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Paleo diet plan and you
When will you see your Paleo diet results after you start a paleo diet plan? While many people start to see and feel the effects of eating the Paleo way very early on, your personal Paleo diet results will vary. After all, you are unique and your body is different than everyone else's body on the planet. Your age, your current health, your current metabolism, and your genetics are all going to play a part in how quickly you are able to see What Is Paleo Diet results you are looking for.
You might see results much quicker than your friends who are on the Paleo diet, or you could see the results at a much slower rate. But don't let that disappoint you, because you will most likely feel your Paleo diet results much sooner than you will physically see them. Having over 1,000 paleo recipes to choose from can really kick start your diet.
Many people credit the Paleo diet for less hunger, and staggering weight loss. But more than that, people credit the Paleo diet for giving them that firm, toned look that we are all striving for. And unlike other diets, Paleo doesn't make you kill yourself at the gym to achieve those looks. Instead, the Paleo diet focuses on the one essential key to good health that many of us are lacking, protein.
Studies have proven that when you get enough protein, you will supercharge your weight loss. When you have enough protein, there are two key areas that you will see major changes in: your eating and your overall body fat. Protein makes your body feel full for a much longer period of time.
The problem is that most people don't have enough protein in their system to see any major changes in their appetite.
The Paleolithic diet is a modern-day nutritional programs that looks for to copy the diet of hunter-gatherers of the pre-agricultural age. The Paleo Diet includes foods that can be hunted or fished, such as meat and sea food, and also can be collected, such as eggs, fruits, nuts, seeds, and also vegetables, just among others.
But with the Paleo diet plan, results and testimonials have stated over and over again that people who are eating the Paleo way hardly ever feel hungry. This is important because many people fail at diets simply because they feel like they are starving. But with the Paleo diet, results are much different because people rarely feel hungry when they are sticking to a Paleo diet plan.
But protein doesn't just help you to feel full, it also helps to give you that lean, cut, muscular look that everyone is hoping to find in their Paleo diet results. Protein is not easily broken down by your body. Whenever you eat, your body immediately goes to work trying to break things down.
But protein is not easily broken down by your body, so instead of working to break down the protein, your body will start burning your fat reserves instead. In other words, when you are constantly eating protein, your body is constantly storing the protein and breaking down your fat cells. This is the main reason paleo plan results can be so amazing.
So if you are new to eating the Paleo way, make a decision to stick to it. Remember, many people credit the Paleo diet for changing their bodies, improving their health, boosting their energy, increasing their mental alertness and most importantly making them healthier. Why should your Paleo diet plan results be any different?
Look at the facts over here about What is paleo diet plan.
Tag:-What Is The Paleo Diet, What Is Paleo Diet, Paleo Diet Food List, Paleo Meal Plan, Paleo Diet Meal Plan


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Posted by Marc Cohen on January 07, 2002 @ 03:46 PM
from the I'm-super-thanks-for-asking dept.
Part: 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10
II. Oedipus Dualis
Zarathustra could not find His Eagle, no matter where he looked, without or within. His Serpent, which had hitherto been his Guide for thousands of years, was suddenly the Great Enemy. The Serpent had given Zarathustra the wherewithal to champion the Higher Man. But the Serpent had also prevented Zarathustra from ever being able to find such an one. Perhaps the Serpent had even had him on. Maybe there was no "Higher Man".
"Shut up," cried Zarathustra to Mind. "Sit still," reprimanding the Body. "Go away," he ordered the Serpent. Zarathustra sat atop a Great Sea, looking down from a natural stone bridge upon the turbulent, yet ordered, mass of liquid which constituted, therefore, a solid. Zarathustra's meditation was directed towards the rhythm of the Great Sea. Soon Zarathustra was studying the mechanics of the Sea, learning its patterns through a self-proposed 10,000 year course of study; after which, he thought, He would have discovered the Secret of the Universe, let alone that of the Higher Men.
Zarathustra's thought was rudely interrupted by the blasts of trumpets, atavistic upsurge of drums, ventriloquist to Venus via violins, all primed upon a perniciously pleasing pincer attack of piano, subterfuged into wordless Orgia of ear-shattering, Mind-numbing mesmerism.
Zarathustra's rage at being interrupted was so powerful that He lost Himself in it, and from this rage grew more rage at having caught Himself under Thought's wicked spell again. But this rage grew, and soon broke loose into an anarchistic dance of ejaculating Yes! Zarathustra danced until exhaustion. The music continued to fill his Soul.
"I have found Heaven on Earth," wept Zarathustra, stricken with triumph. "I have found the Higher Man!"
Zarathustra looked all around to see from where this Higher Man was creating such Music. He found Him sitting atop a Throne of lapis-lazuli, straddling the Dock to the Great Sea; a handsome Man of grayish hair, German features, long, thin nose and rosy cheeks, with a grayish complexion that was somehow golden. The man finished conducting this Beauty, and no sooner had he laid down his baton than all the orchestra didst vanish into the Sea. He turned to face Zarathustra. His eyes asked Zarathustra why he had interrupted the Performance. There was no malice in this question, but rather a kind of curiosity that gives away foreknowledge of the answer.
"I am Zarathustra. I have been seeking the Higher Man. I have always known He could exist, probably exists, but now I know He exists !" Zarathustra's pleasure turned to a childish giddiness of discovery.
"What do you want from me?" asked this Higher Man, in a stoically curious gambit.
"Teach me how to create the Infinite, Orgasmic Yes that you so miraculously breathe into Life. I shall be forever grateful, and shall share this Wisdom with the World!"
"This 'Infinite Orgasm' of which you speak takes years and years of obsession to even begin to understand how to play. To create, however, that you must be born with. That, I cannot teach."
"I understand, oh Higher Man, there are no guarantees. Let me tell you, though, I believe I have such natural talent. I became a Professor as a lad, and I discovered the secret of Greek Tragedy."
"Oh yes, I know your 'Birth of Tragedy' well. Excellent treatise! You were the first person to ever really understand my music in its Spiritual sense, and be able to put it into words with even some semblance of correspondence. But musical talent is something different…"
"How so?"
"Well, it is, in your own words, Dionysian."
"You do not think I too am Dionysian? Nietzsche the author is Apollonian, because he can't help but be so, using words and all; but Zarathustra, I am the Higher, but not yet the Highest, Self of which the author, the Nietzsche, the Professor, are but necessary Apollonian veils."
"I like your grasp on things. You have to know when to separate the music and Dionysus from life and Apollo – to be all Dionysus would be (to be) all mad !"
Even though it seemed like just a few minutes had passed in conversation, Zarathustra realized that he was recalling years of acquaintanceship with this Higher Man. And all the sentences had gone by as the unchallengeable utterances of a God. But after all these years, only a few sentences stuck out in Zarathustra's mind from this Ubermensch. And that last one troubled him deeply. For Zarathustra had spent years studying under this Master, and was now a moving, albeit raw, composer. Yet the god-less One still had not been able to (no matter how hard he tried) balance Dionysus with Apollo in his music. It was thusly that the aetiology of such folly was penetrated.
"Zarathustra has been tricked!" scowled a voice in Zarathustra's dream. "The so-called Higher Man said that Life and Death are two things, not one thing. That Dionysus cannot fully express Himself in Life, other than in art, else one would go mad." Zarathustra followed the voice to see from whither it came. He could make out the wings of His Eagle, flapping in the horizon over the Sea.
"Mine Understanding! Thou wast there all along! I had made two things out of one infinite Zero. How could I have been so absurd? Um… (add, re: duck-tea!) – Oh! That is why my Serpent gave me not Wisdom, the Groom of mine Eagle, Understanding, but rather the dung of duality, which the small Man calleth Knowledge."
Zarathustra paused for many months, as He was afraid to continue where these Initiations were taking Him. But eventually, Nietzsche the author could no longer withstand their glorious momentum. And so was he carried away…
Part: 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10
< | >
|Related Links
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The Fine Print: The following comments are owned by whoever posted them.
**Re: The Lost Teachings of Zarathustra: Part 2**
by Alcofribas Nasier on Monday January 07, @06:50PM
Have we forgotten so soon that Zarathustra is terrified of the Higher Man?
**Re: The Lost Teachings of Zarathustra: Part 2**
by <jcat> on Wednesday January 09, @09:55PM
hey, just thought i would say; this is great stuff!
i read everything about Nietzsche i can get my
trembling finger tips upon…
The Fine Print: The following comments are owned by whoever posted them.
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Windows operating system has built-in drawing program .Find it is quite simple: you will need to enter the menu «Start» , select «All the programs» , then enter the folder «Standard» , where you click on «Paint» .This program has all the necessary tools to create the most basic picture: brush, pencil, eraser, filling sealed areas, and more.Paint is perfect to pass the time of drawing.
However, to create a serious image need much more advanced programs .It should be noted that the two-dimensional graphics computer is divided into two types: raster and vector .The first involves a grid of pixels of a fixed size.Draw on your computer, using this kind of graphics, you can program Adobe Photoshop , which is paid, but at the same time, this program is considered the most powerful tool for working with raster graphics.She enjoyed many professional designers and photographers worldwide.
There are also free programs of this kind, one of them called Gimp ».Many say it as a pretty good alternative to the program Adobe Photoshop.The Gimp has all the necessary tools for free drawing and photo editing.
As for vector graphics, its principle is based on the use of basic geometric objects: points, splines, lines, and polygons.In addition, each object is defined mathematical function mapping.The biggest advantage of this graphic is considered the possibility of increasing the size of the image without losing quality.
most outstanding representatives of paid programs to work with vector graphics are Corel Draw and Adobe Illustrator .They are widely used in printing designers, designers of fonts and illustrators.
However, among the free software has a vector editing Inkscape , which is ideal to draw on the computer.Moreover, this program can be used as a CAD system for creating technical illustrations.
should also talk about the graphics tablet , which are designed to draw on the computer by hand.Their work consists in the fact that you're driving a special pen on the tablet surface, and the software translates the touch pen from the plane in the points and lines.In addition, modern expensive models of these devices are able to detect even the pressing force, so you can paint thinner or thicker lines.
most well-known manufacturers of graphics tablets is considered Wacom .Prices for its production can be varied 100 to $ 6000.
As you could see, in order to draw on the computer, you need only to install any editing but if you want to buy a tablet.If this is not possible, you can use a standard graphical editor that comes with the operating system.


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text: Secretion of beta-human chorionic gonadotropin by non-small cell lung cancer: a case reportSaakshi Khattri, Abhirami Vivekanandarajah, Seema Varma, Frank KongJournal of medical case reports2011INTRODUCTION We describe a case of non-small cell lung cancer that was found to stain positive for beta-human chorionic gonadotropin on immunohistochemistry. Only a few case reports have described lung cancers that secrete beta-human chorionic gonadotropin. CASE PRESENTATION A 68-year-old Caucasian man presented with symptoms of weakness, fatigue and… (More)


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You have to support your children to have a healthy relationship.
Tags: | Connie Sellecca,Relationship,Children,
With the help of this images you can make your own " Connie Sellecca Image Quotes"
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The Wallpapers, Arts, Graphics available on our website are for Personal Use Only (For Desktops, Laptops, Mobiles, Tablets Screen Backgrounds).
None of the Image should be used for Commercial Purpose.


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All good mothers will eventually be using the perfect prep machine
Good mothers know what is best for their babies. If they could, they would bend over backwards and walk to the ends of the world to provide everything that is necessary to keep their babies warm at night and see to it that they grow up to be healthy and strong just like their dads, if they happen to be boys. But this can't happen. Instead good mothers go to the ends of the world by taking another route. This route, by now, is popular.
All men and women are using the World Wide Web and their favorite internet search engines to find the things they need most in their lives. Good mothers, in their determination to improve their nursing abilities and thus their babies' welfare, will eventually find themselves at a blog which lists possibilities and recommendations towards finding the perfect prep machine for them and their baby. But what is this exactly?
Take a look at what one such Tommee Tippee prep machine can do in the meantime. First it injects a hot stream of water into the baby's milk bottle. This is designed to kill off all remaining bacteria in the baby's milk. Next, a similarly potent stream of cold water is injected. This, in turn, is designed to cool the baby's milk to body temperature to be enjoyed as always. In the meantime, both baby and his good mother can now get to the other important matter of enjoying a good night's rest.
Heating and cooling processes take no longer than two minutes. Also, the machine has its own filtering system which ensures that the baby's water (in the milk or formula) is purified as well. The machine has been universally designed to be compatible with a variety of widely used bottles and formulas.


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See the talents of young film makers, be amazed and entertained at the 2017 Green Foot Flicks Youth Film Festival.
Limited tickets on the night, will be available at the door, for $6 (if not previously sold out).
For further information contact Kate Clark phone 9298 8000 or email@example.com.
Download the event flyer
Young People main page
The following films are being featured at this years Green Foot Flicks Youth Film Festival at Village Cinemas Knox on Wednesday 5 April 2017. Make sure you book your tickets (above)
Green Foot Flicks is organised by a group of young people called the Knox Youth Events Crew.
The Events Crew is a group of young people 10-25, who have a connection to the City of Knox, who have come together to help support and guide Knox City Council's Youth Services in the provision of their participation in three (3) major festivals; Green Foot Flicks, Knox Festival and Stringybark. Knox City Council Youth Services will achieve this by supporting the Events Crew to engage young people more effectively in the planning, development and coordination of Youth Services involvement in the above festivals.
We are currently seeking expressions of interest from young people aged between 12 and 25 years of age who live, work, study or hang out in the City of Knox to help us plan the Green Foot Flicks Film Festival, including other activities at the Knox Festival and Knox Stringybark Festival. We will also assist the selected young people to develop skills in event management, risk management, sponsorship, promotion and marketing.
For more information, criteria, guidelines and about Knox Youth Events Crew visit the Knox Youth Events Crew webpage
If you would like to get involved in the Knox Youth Events Crew, or have any questions in regards to Green Foot Flicks contact Kate Clark, Youth Development Worker, Knox City Council Youth Services telephone 9298 8550 or email firstname.lastname@example.com


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Industry News
The magnificent 7 - ClearSavvy.com continues rapid growth
ClearSavvy.com is celebrating a very successful start to 2011. The business has secured seven new clients in the opening two months of the year and continues the impressive growth of the business started in the summer of 2010.
Added to new client acquisitions in this period has been the positive user experiences feeding back from its earliest adopters. One of its first clients has seen customer contact rates three times higher when offering them the chance to negotiate and settle their overdue accounts online, with a significant cost reduction in servicing these cases as well.
Co-founder and CEO of the business Michael Oxley commenting on the latest news states " We are delighted with the progress made, continuing to ensure our focus remains on delivering the best solutions to our growing client base. Of particular delight within the last period has not only been the new client acquisition and highly positive client and customer feedback, but that we have also extended and improved the software as well; more to come on that in the very near future!"
Further commenting on the rapid growth in client take-up Oxley added "it is great to see some real passion for innovation coming from the debt recovery sector - not something they are historically known for! - and some fresh new thinking, especially related to how to engage customers in new and friendlier ways; this clearly works for both creditor and customer alike."
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Built by collectors and web specialists we brand to your requirements and structure charges to your success.
For further information and to register for a live online demo at http:// www.clearsavvy.com
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Is Dodd Frank a problem for small banks?
Republican presidential candidate Mitt Romney's debate comments about the Dodd Frank banking-reform law hurting the economy were quickly taken apart by fact-checkers who said such claims weren't completely accurate.
But some small bankers say the reforms are, in fact, a problem.
A post from the Philadelphia Business Journal takes a look at the complex picture.


text:
Fred Willard
- Fred Willard: 'All hell breaks loose' at 'Modern Family' weddingNew York PostCalifornia , Florida , Hawaii
- DRobert Osborne, host of Turner Classic Movies, dies at 84Daily News
- 'Growing Pains' star, TV host Alan Thicke dies at age 69nwaonline.comAmericas , Canada , Ontario , United States , Los Angeles
- LExclusive audio preview – Kelly MacFarland: You Woke Up Today!laughspin.com
- UFilm Review: "Mascots"ucsdguardian.org
- DAudiences are rooting for 'Mascots'daily49er.com
- Movies Not To Be Missed: Waiting for GuffmanThe Independent
- Celebrities Unite to Help Homeless Cats in L.A. with the One-Night Musical Gala 'CATbaret'KTLA 5
- Christopher Guest: On life as a baron and how wife Jamie Lee Curtis picked him out of a magazineThe Guardian
- Mascots review: Latest from Spinal Tap's Christopher Guest does not go up to 11The Guardian
- Facebook Live Q&A with the Cast of Netflix's 'Mascots' – Today at 2 pm ET/11 am PTvariety.com
- Actor Jerry Lewis, now a nonagenarian, returns in new film 'Max Rose'csmonitor.com
- Actor Jerry Lewis, now a nonagenarian, returns in new movie 'Max Rose'csmonitor.com
- LNetflix releases Christopher Guest 'Mascots' trailer (VIDEO)laughspin.com
- How Christopher Guest of 'Mascots' influenced the mockumentarycsmonitor.com
- Watch the first trailer for Christopher Guest's weird, star-studded MascotsThe Verge
- NMuseum features Disney Pixars' "WALL-E" Aug. 27nrcolumbus.com
- Jerry Lewis Plays a Wistful Jazz Pianist in 'Max Rose' Trailervariety.com
- AFifty Shades of Black ( PG) ** – By Shirl Hollenbergasianjournal.ca
Frequent names
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Wizkid Meets Former US Presidential Aspirant, Jesse Jackson
Nigerian pop star, Wizkid is currently in the United States.
A few hours ago, he released a new song titled 'Shabba' featuring Chris Brown, Hoody Baby and Section Boyz.
Wizkid, whose profile has been on a steady rise on the international scene, has also shared photos from his breakfast meeting with Reverend Jesse Jackson.
Just so you know, Jesse Jackson is an American civil rights activist, Baptist minister, and politician. He was a candidate for the Democratic presidential nomination in 1984 and 1988 and served as a shadow U.S. Senator for the District of Columbia from 1991 to 1997.
Breakfast with Rev Jesse Jackson Sr in Chicago! 🙏🏾 iconic civil rights leader. 💪🏿 pic.twitter.com/yfKhwwLR1h
— Wizkid (@wizkidayo) June 30, 2016


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Asked by san78 at 10:57 AM on Dec. 30, 2010 in Crazy for CreditsLevel 48 (294,258 Credits)
Answer by mekarevell at 1:25 AM on Dec. 31, 2010
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iERA Speakers typically appear before a wide range of audiences in many different venues in order to share our programs and results with the public. However, some conditions do apply:
Speakers Terms And Conditions
Travel and accommodation:
All travel expenses incurred by iERA en route to the event must be paid for by the inviting organisation. In case of car travel, such costs are calculated on the basis of estimated miles travelled from the iERA head office or the host's residence as appropriate, to the address of the inviting organisation. Each mile travelled will be charged at £0.45. Should the estimated distance exceed 120 miles, provision should be made for overnight stay at a reputable hotel.
Car parking facilities for the Speaker:
The inviting organisation is responsible for arranging suitable parking facilities for the Speaker. If parking is not available, any costs incurred will be covered by the inviting organisation.
iERA presentation and fundraising:
If required, the Speaker will be given adequate time by the inviting organisation to present and fundraise for iERA. The Speaker will not fundraise for any organisation except iERA.
Payment method:
The only method of payment is by internet bank transfer. The payment will be made using the reference number iERA provide; if this reference number is not used iERA cannot recognise or accept the payment.
Booking confirmation:
The booking will only be confirmed when the payment has been received by iERA from the inviting organisation. This payment needs to be made within 5 working days of receiving the invoice from iERA.
Unforeseen circumstances:
After your booking has been confirmed by iERA, in case iERA faces any emergency or unforeseen circumstances, a full refund of all money paid can be offered upon request. In this unlikely situation, iERA will endeavour to find a replacement Speaker.
Cancelling or changing your confirmed booking:
If the inviting organisation happens to make changes to the event time, location or date, this may invalidate the booking. Any changes must be agreed with the Speakers Booking Coordinator. The inviting organisation must notify iERA immediately if the event has been cancelled and will be liable for any hotel or travel arrangements made before.
Preparation team:
It is the inviting organisations responsibility to be professional in conduct, ensuring that all arrangements are in place for the lecture to start on time, insha'Allah.
Event communication:
Ensuring the communication of the event is the responsibility of the inviting organisation, except if agreed otherwise. A soft copy of the poster and/or flyer is to be sent to iERA prior sending to print. The event should not be iERA branded and iERA will not promote any event unless previously agreed. Should you wish to use the iERA logo or branding, please contact the Speakers Booking Coordinator.
Attendees data:
The inviting organisation will provide iERA with an electronic copy of the attendee's data collected.
Audio and video recording:
If the inviting organisation is recording the event, iERA will be eligible to have a copy of the recording which iERA may edit and use for future dawah activities.
iERA is happy to negotiate terms and conditions upon written request.


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Micromax Canvas Tabby P469By Micromax Tablets
Status: Available
- 7 inches
- 600 x 1024 pixels
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- 7 inches
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- TFT Capacitive Touchscreen, Multi-touch
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- SIM 1: Micro-SIM
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- Operating System
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- 620 grams
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- 22.6 x 17.8 x 6.6 cm
- Yes, UMTS 2100 MHz
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Other Features
- Sensors
- Light sensor, Proximity sensor, Accelerometer
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Key Specifications Review of Micromax Canvas Tabby P469
- Quite Big Screen - 7 inches Reading, browsing internet and watching videos is more pleasing experience on a bigger screen.
- Not Very Sharp Screen - 170 PPI Lower Resolution will lave less sharp display. Images, videos and text will look less sharp or may appear a bit blurr.
- TFT Capacitive Touchscreen, Multi-touch TFT Screens offer good viewing angles and decrease battery life
- Dual core, 1.3 GHz, Cortex A7 More cores result in better multitasking. More tasks can be processed in parallel without slowing down the User Interface.
- Lots Of RAM - 1 GB More RAM means faster loading of apps and smoother execution of multiple tasks simultaneously.
- Mali-400 Graphics Processing Unit enables smooth processing of 3D Games and HD Videos. It also shares the load of processors and saves battery.
- Has Dual SIM Multiple SIM Phones allow you to use multiple sims at the same time without the need to carry multiple mobile phones.
- 2 MP Rear Camera Average Resolution camera that capture less vibrant images without focusing much on details.
- 0.3 MP Front Camera Average Resolution camera that capture less vibrant selfies, low quality videocalling without focusing much on details.
- Has Flash For Camera With Flash Bright Selfies / Pics can be captured even in low light.
- No Autofocus Without Autofocus, the camera of the mobile is will not be able to focus on the subject automatically.
- Heavy Weight - 620g Holding Heavy weight mobile phones for long time will make your arms tired.
- Limited Storage Capacity - 8 GB Less internal storage may limit installation of more apps, storing songs, images, videos, etc.
- Supports Memory Card - microSD, Up to 32 GB Having no Memory cards restricts extra storage capacity. You cannot store more songs, photos and videos.
- High Battery Life - 3200 mAh Higher Battery capacities generally mean longer battery life that runs atleast for a day or two. The Battery life also depends on screen size, processor, OS, personal useage and other factors.
- Supports 3G 3G Enabled Handsets give you more download speed and a faster internet experience. 3G enables fast internet access, high speed downloads and access to lot other internet features.
- Supports 2G With 2G connectivity option you can get all cellular features but stay limited to basic internet facilities.
- Supports WiFi Connect to wifi hotspots in your area or other devices to your mobile.
- Supports GPS GPS help you to track your current location. get directions to a place or any destination using apps like Google Maps.
- Supports Bluetooth You can wirelessly listen to music and calls using bluetooth headsets or even share data.
- Has 3.5mm Headphone Jack 3.5mm Jack enables you to connect to large number of other devices such as speakers, headphones etc...
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Buy Micromax Canvas Tabby P469 in India today for Rs. 6,614.00, updated on 30th April 2017
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March 11, 2017 to March 12, 2017 in Orange Beach , AL
10am - 5pm
Two days of fine arts featuring visual, musical, performance and culinary. 100 fine artists showcase award winning art in a variety of mediums including clay, glass, oils, watercolor, jewelry, wood, photography and more. The Kids Art Alley presents high quality hands-on art projects for kids of all ages. Culinary presenters for 2017 are Cosmos/Cobalts, Shipps Harbour Grill, and Villagio Grill, among others. The music stage includes Roman Street, Three Bean Soup, Lisa Zanghi and Coconut Radio. The beautiful location on the shores of Wolf Bay will showcase the brand new 10,000 sq. ft. Coastal Arts Center gallery.


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National Nuclear Security Administration:
A Plan Incorporating Leading Practices Is Needed to Guide Cost Reporting Improvement Effort
GAO-17-141: Published: Jan 19, 2017. Publicly Released: Jan 19, 2017.
Additional Materials:
- Highlights Page:
- Full Report:
(202) 512-3841
Office of Public Affairs
(202) 512-4800
The National Nuclear Security Administration has experienced a number of issues with contract management and oversight over the past several years, and submitted a plan to Congress in 2016 outlining its strategy to improve its financial management.
However, we found that this plan did not incorporate leading strategic planning practices, and that it lacked the necessary details to be a meaningful tool to improve financial oversight at the agency.
We recommended that NNSA develop a plan that fully incorporates leading strategic practices, such as defining strategies and identifying resources needed to achieve goals.
Selected Leading Practices in Federal Strategic Planning, Their Characteristics, and the Extent to Which NNSA Used Them in Developing Its Plan
Table showing 4 practices, 1 of which was not used, 3 of which were partially used.
Additional Materials:
- Highlights Page:
- Full Report:
(202) 512-3841
Office of Public Affairs
(202) 512-4800
What GAO Found
On February 5, 2016, more than 13 months after the statutory reporting deadline, the National Nuclear Security Administration (NNSA) submitted to Congress a plan for improving and integrating its financial management. The plan includes the four elements required by the National Defense Authorization Act for Fiscal Year 2014—a feasibility assessment, estimated costs, expected results, and an implementation timeline—but contains few details related to each of these elements. For example, NNSA's feasibility assessment includes a list of implementation concerns—including general concerns related to the availability of resources and to identifying and implementing an information technology solution—but does not provide any specific information regarding these concerns. In addition, NNSA's plan includes a cost estimate of between $10 million and $70 million but provides no details on how the estimate was developed beyond stating that it is based on professional judgment and input from NNSA's contractors. The plan also includes a "notional" implementation timeline that calls for the plan's core elements to be completed in 3 to 5 years but does not include details on which elements are considered core elements.
NNSA's financial integration plan does not fully incorporate leading strategic planning practices, which limits its usefulness as a planning tool as well as the effectiveness of NNSA's effort to provide meaningful financial information to Congress and other stakeholders. As GAO has reported previously, in developing plans for implementing new initiatives, agencies can benefit from following leading practices for strategic planning. These leading practices include (1) defining the missions and goals of a program or initiative, (2) defining strategies and identifying resources needed to achieve goals, (3) ensuring leadership involvement, and (4) involving stakeholders in planning. However, NNSA's plan does not fully incorporate any of these leading practices. For example, beyond the high-level cost estimate provided, NNSA's plan does not include a description of the specific resources needed to meet specific elements of the plan or define strategies that address management challenges, including the implementation concerns identified in the plan's feasibility assessment. In addition, NNSA did not involve key stakeholders in developing its plan. Because NNSA's plan does not incorporate leading strategic planning practices, it has not provided a useful road map for guiding NNSA's effort. NNSA officials told GAO that the plan they submitted to Congress was never intended to provide a road map to guide their efforts. Instead, they said the purpose of the plan was to identify general principles and a strategic vision for achieving financial integration. The NNSA official responsible for overseeing the plan's execution told GAO, he has begun to develop a more comprehensive and actionable plan to guide NNSA's effort. However, it is unclear when the new plan will be finalized or the extent to which it will incorporate leading practices. Until a plan is in place that incorporates leading strategic planning practices, NNSA cannot be assured that its efforts will result in a cost collection tool that produces reliable enterprise-wide information that satisfies the needs of Congress and program managers. Such information would better position NNSA to address long-standing contract and project management challenges. Without proper planning, NNSA could waste valuable resources, time, and effort on its financial integration effort.
Why GAO Did This Study
Effective management and oversight of contracts, projects, and programs are dependent upon the availability of reliable enterprise-wide financial management information. Such information is also needed by Congress to carry out its oversight responsibilities and make budgetary decisions. However, meaningful cost analysis of NNSA programs, including comparisons across programs, contractors, and sites, is not possible because NNSA's contractors use different methods of accounting for and tracking costs.
The National Defense Authorization Act for Fiscal Year 2014 required NNSA to develop and submit to Congress a plan to improve and integrate its financial management. An explanatory statement accompanying the act included a provision for GAO to review the adequacy of NNSA's plan. This report evaluates the extent to which NNSA's plan (1) addresses the objectives of the act and (2) follows leading practices for planning. GAO reviewed NNSA's plan and compared it with legislative requirements and leading practices for planning and interviewed NNSA officials.
What GAO Recommends
To provide a road map to guide NNSA's financial management improvement effort, GAO recommends that the NNSA Administrator direct the Program Director of Financial Integration to develop a plan for producing cost information that fully incorporates leading planning practices. NNSA agreed to update its plan and address the items GAO identified.
For more information, contact David C. Trimble at (202) 512-3841 or email@example.com.
Recommendation for Executive Action
Status: Open
Comments: When we confirm what actions the agency has taken in response to this recommendation, we will provide updated information.
Recommendation: To help provide a roadmap to effectively guide NNSA's effort to integrate and improve its financial management, the NNSA Administrator should direct the Program Director of Financial Integration to develop a plan for producing cost information that fully incorporates leading practices.
Agency Affected: Department of Energy: National Nuclear Security Administration
Explore the full database of GAO's Open Recommendations »
Apr 26, 2017
National Nuclear Security Administration:Action Needed to Address Affordability of Nuclear Modernization ProgramsGAO-17-341: Published: Apr 26, 2017. Publicly Released: Apr 26, 2017.
Apr 11, 2017
Nuclear Security:DOE Could Improve Aspects of Nuclear Security ReportingGAO-17-239: Published: Apr 11, 2017. Publicly Released: Apr 11, 2017.
Mar 16, 2017
Research and Development:DOE Activities and Costs to Oversee InvestmentsGAO-17-261: Published: Feb 14, 2017. Publicly Released: Mar 16, 2017.
Mar 15, 2017
Electricity:Status of Residential Deployment of Solar and Other Technologies and Potential Benefits and ChallengesGAO-17-142: Published: Feb 13, 2017. Publicly Released: Mar 15, 2017.
Mar 8, 2017
Department of Energy:Excess Uranium TransfersGAO-17-472T: Published: Mar 8, 2017. Publicly Released: Mar 8, 2017.
Nuclear Regulatory Commission:Changes Planned to Budget Structure and JustificationGAO-17-294: Published: Mar 8, 2017. Publicly Released: Mar 8, 2017.
Mar 2, 2017
Nuclear Regulatory Commission:Regulatory Fee-Setting Calculations Need Greater TransparencyGAO-17-232: Published: Feb 2, 2017. Publicly Released: Mar 2, 2017.
Feb 24, 2017
Electricity:Federal Efforts to Enhance Grid ResilienceGAO-17-153: Published: Jan 25, 2017. Publicly Released: Feb 24, 2017.
Feb 3, 2017
Nuclear Nonproliferation:Better Information Needed on Results of National Nuclear Security Administration's Research and Technology Development ProjectsGAO-17-210: Published: Feb 3, 2017. Publicly Released: Feb 3, 2017.
Jan 31, 2017
Nuclear Waste:Benefits and Costs Should Be Better Understood Before DOE Commits to a Separate Repository for Defense WasteGAO-17-174: Published: Jan 31, 2017. Publicly Released: Jan 31, 2017.
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Since the collapse of Communism in the Soviet Union, former citizens and their capital have flooded into Switzerland and into its banks. Now, as concern deepens that the money may be linked to organized crime, the banks and the Government are taking measures unusual by Swiss standards to try to ferret out any illegality.
In the early 1990's, Swiss bankers and Government leaders welcomed Russian money. The well-oiled Swiss economy was showing signs of strain, and the banks faced mounting international competition.
But since the arrest in 1996 of an allegedly major Russian crime figure who had taken up residence near Geneva, attitudes have changed dramatically. Steps to battle organized crime based in Russia or elsewhere in the former Soviet Union have come in quick succession.
Prompted originally by the embarrassment of the $500 million stashed in Swiss banks by Ferdinand E. Marcos the Swiss for the first time made money laundering a crime. They have since started to put those laws into force, created a police unit for Russian gangs and become more cooperative with Russian investigators.Continue reading the main story
In recent months Swiss prosecutors investigating money laundering at the highest levels of the Russian Government have traveled to Moscow to exchange information and question witnesses, and Russian counterparts have come to Switzerland. Swiss banks have been ordered to provide information about dozens of Russians with assets here and to freeze a number of bank accounts.
''The Swiss have always been very careful before making an investigation public,'' said a senior executive at a Geneva bank. The wide publicity and the large number of accounts frozen -- more than 59, he said -- demonstrated that the usually unflappable Swiss consider the Russian entanglement ''a very serious matter.''
Jean Ziegler, a member of the Swiss legislature's foreign affairs committee, said officials tended to view the arrival of the Russians and their money as having occurred in three distinct phases.
First, he said, came large flows of money from the Soviet Union, as Russians and others transferred their assets to safe havens abroad. Though there are no official figures, the Swiss authorities estimate that $40 billion to $50 billion in Russian capital is deposited in Swiss banks.
For the Swiss the money was something of a boon. They were feeling pressure from emerging offshore banking centers, as well as big commercial banks in the United States and Europe, which were becoming more involved in the traditional Swiss specialty of investing money for wealthy clients.
In addition, less money was moving into Switzerland in search of a safe haven. There was pressure against it from organizations like the International Monetary Fund, which sought to curb flows of illicit capital from the third world. There were also tougher laws in Western Europe against tax evasion.
By the mid-1990's, Mr. Ziegler said, a second stage followed, in which thousands of Russians began acquiring Swiss property, settling their families in Swiss cantons and sending their children to school here. By 1996 Switzerland was issuing visas to roughly 70,000 former Soviet citizens annually, compared with 4,000 two decades earlier.
Pressure for the liberal visa policy, officials said, stemmed from local cantonal goverments, which welcomed the free-spending Russians. But the banks, too, urged the Government to grant the visas. Refusal, they said, only provoked the Russians to refuse Swiss bankers entry into Russia.
Problems extended to other former Soviet regions. Late last year the Swiss police arrested a former Ukrainian Prime Minister, Pavel Lazarenko, and indicted him on money laundering charges. He was released on $3 million bail and fled to the United States, where he is now under arrest in California.
Mr. Ziegler said Swiss attitudes toward money from Russia and former Soviet republics began to change in 1996, with the arrest of Sergei Mikhailov, who is reputed to be the boss of the largest and most powerful criminal gang in Russia.
''Switzerland suddenly appeared to be harboring some of the headquarters of these people,'' said Mr. Ziegler, a sociology professor in Geneva. ''We became alarmed.''
Late last year Mr. Mikhailov, who had settled in a village near Geneva with his wife and two daughters, was tried by a Geneva court on charges of belonging to a criminal organization. He was acquitted for lack of evidence and returned to Moscow.
But Swiss fears had by then been deepened. There were suspicions that Mr. Mikhailov, who had begun buying up Swiss companies, had links to other bosses of the Russian underworld. These allegedly included Vyacheslav K. Ivankov, whom a Brooklyn court convicted of extortion in 1996, and Semyon Y. Mogilevich, a reputed boss of the Budapest underworld. The Ukrainian-born Mr. Mogilevich is now also suspected by the F.B.I. of having moved illicit funds through the Bank of New York, although he denies the allegations.
The Swiss response to suspicions about accounts held by former Soviet citizens and their companies has been streamlined by new laws. Legislation that took effect in April, for example, requires all banks and financial intermediaries to report suspicious practices suggesting money laundering. Previously laws prevented such disclosures.
Daniel Thelesklaf, director of a new office tracking money laundering, said about 160 cases had been reported to date, involving $220 million, up from 30 to 40 under the old legislation. Still, he concluded in a recent report that ''the number of reports is still low, given Switzerland's importance as a financial center.''
Last year the Swiss federal police set up a special unit to keep track of organized crime gangs from the former Soviet Union. Earlier this year a first report from the group traced a broad mosaic of Russian organized crime operating in Switzerland, with activities focused on the cantons of Geneva, Zurich and Ticino, and involving mainly money laundering.
The federal police spokesman in Bern, Folco Galli, said that for ''insiders,'' the report was nothing spectacular. ''It was the tip of the iceberg,'' he said.Continue reading the main story


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Bert Caldwell: Local bank knows the drill
Sun., Aug. 29, 2010, midnight
AmericanWest seeks recapitalization
AmericanWest Bancorporation Chief Executive Officer Pat Rusnak took heart last week from Sterling Financial Corp.'s successful effort to raise additional capital.
Like Sterling, AmericanWest was ordered by regulators to reinforce its capital base, although the May 2009 notice did not fix the amount of money to be raised. Rusnak said the bank, headquartered at 41 W. Riverside Ave., needs about $125 million.
Also like Sterling, AmericanWest has a sizable, 58-branch footprint that extends from Spokane and Eastern Washington through Idaho to southern Utah. Assets as of June 30 were $1.5 billion.
Rusnak said that with attractive, multistate bank franchises becoming a scarce commodity, especially in a desirable market like the Northwest, talks with would-be investors have become more urgent.
Groups that took advantage of easy terms from a Federal Deposit Insurance Corp. eager to dispose of seized banks a year ago now find themselves bidding for institutions taken over by regulators, and paying a premium for the deposits they purchase.
One recent auction for a San Francisco Bay-area bank attracted multiple bidders, he said.
Rusnak said AmericanWest has used the last year to aggressively address its problem loans while maintaining deposits and liquidity. The FDIC, Washington Department of Financial Institutions, and other overseers have been kept constantly informed on the bank's progress, he said.
But publicly, AmericanWest has said little about its capital drive.
Rusnak demurred when asked if a deal might be announced before the end of the year, but said time has become an AmericanWest ally as executives talk to investors.
"They clearly understand they do not have an unlimited amount of time," he said. "I have more going on today than I have at any time in the past year."


text: Dividend information Dividend Policy AkzoNobel's dividend policy is to pay a stable to rising dividend each year. Cash dividend is default, stock dividend is optional. The dividend paid over recent years is shown in the graph on this page. Year Interim Ex div date Date paid Final Ex div date Date paid Total 2016 0.37 Oct 21 Nov 23 1.28* April 27 May 24 1.65 2015 0.35 Oct 26 Nov 26 1.20 April 22 May 19 1.55 2014 0.33 Oct 23 Nov 25 1.12 April 24 May 19 1.45 2013 0.33 Oct 23 Nov 26 1.12 May 2 May 28 1.45 2012 0.33 Oct 22 Nov 23 1.12 April 30 May 29 1.45 2011 0.33 Oct 24 Nov 24 1.12 April 25 May 24 1.45 2010 0.32 Oct 25 Nov 03 1.08 April 29 May 10 1.40 2009 0.30 Oct 28 Nov 06 1.05 April 30 May 11 1.35 *Proposed Interim dividend for the financial year 2016 The Interim dividend for the financial year 2016 is EUR 0.37 per ordinary share with a nominal value of EUR 2.00 each. The distribution will be payable either wholly in cash or in new ordinary shares distributed from the share premium reserve, at the option of the shareholder. Any dividend in cash will be paid with a deduction of 15% Dutch dividend withholding tax. Shareholders will be given the opportunity until November 16, 2016 (1.00 p.m. CET) to indicate their choice. On November 17, 2016 after the close of trading on Euronext Amsterdam, the number of share dividend entitlements of each ordinary share will be determined (the "Exchange Ratio"). This Exchange Ratio is based on the volume weighted average price of all traded ordinary shares in Akzo Nobel N.V. on Euronext Amsterdam during the period from November 10, 2016 up to and including November 16, 2016. After determination, the Exchange Ratio will be published on November 18, 2016.The value of the stock dividend will be approximately equal to the value of the cash dividend. The new ordinary shares will be entitled to the final dividend for the financial year 2016 and any dividends for the subsequent financial years. Dividend rights will not be traded on Euronext Amsterdam. Amsterdam, October 19, 2016 Announcement of exchange ratio Akzo Nobel N.V. announces that the exchange ratio of the interim dividend financial year 2016 in shares has been determined. This will amount to 1 new ordinary share for every 158.8081 existing ordinary shares. Based on the average weighted price of 10 November up to and including 16 November 2016 of EUR 58.7590, this ratio (1/158.8081) represents a value of EUR 0.37, which is virtually equal to the gross dividend in cash of EUR 0.37 per ordinary share. Both the cash dividend and stock dividend will be transferred to shareholders on 23 November 2016. For approximately 580,697 new ordinary shares, a request to admit the new shares for admission to trading on Euronext Amsterdam will be made pursuant to article 5:4 sub e of the Financial Markets Supervision Act (Wet op het financieel toezicht). Amsterdam, 18 November 2016 Downloads Interim dividend 2016 (PDF, 128.39 KB) Interim dividend 2016 Q and A (PDF, 83.47 KB)


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Just recently found out i am pregnant w/ Quads and am terrified...
Any Quad moms out there?
Also, any triplet mammas who were faced with SR? my doc is strongly advising it. This is not an option i would like to take, but am trying to gather information. Thx!
There are a few quad moms around here, I'll try to get some of them to come chime in for you.
First off, congrats!! When did you find out? Do you know if they're identical/fraternal yet?
I'm *only* a triplet mom, but SR is a very personal subject and that really is going to have to be up to you and your beliefs. Personally, I said if the doc even mentioned it I'd be finding a new doc. They never said a word. With quads I might have at least listened to the doctors reasons, but I still wouldn't do it. Personally, I just cannot make that choice. How would I choose? Which baby would I not want? But again, that is up to you and your risk factors. Are you already in for a high risk pregnancy even without multiples (age, health, other factors)? Or are you a perfectly healthy younger mother who would have theoretically carried a singleton pregnancy to term with no issues? There's a lot to weigh in a decision like that.
thank you. we found out thursday- they r fraternal. there was a fifth sac as well, but it was empty..
i am pro-life and thought i would never consider SR. after reading some of the stats on quad pregnancies, though, i found myself considering it and i hate that! the stats are not good and very scary... i have read that 70-75% of the babies make it and 50-60% will have major birth defects. (will ask my doc to verify these, as i know u can't believe everything u read) i just don't think i could live with myself if i went through with it. i am 29 and have no health problems, though i have miscarried before.
I am only a twin MoM but I started off as a triplet MoM until we found out that Baby C had stopped growing at 8 weeks.
I would try and contact the local Mom of Multiples group-I know that mine has at least one quad mom, and one actually really recently.
I would also look into MOST- Moms of Super Twins. I am sure they would be able to connect you with a "Big Sister" that may be able to answer some questions. They also have a private forum that you could post on as well.
I remember how scary it was to see those 3 sacs. We had triggered with 2 mature follicles, so we never thought there would be three.
Good luck!
First of all, congratulations!
Secondly I wanted to tell you that I am pregnant with twins, so I've not been in your situation, but if I had gotten pregnant with more than 2 babies I would've absolutely chosen SR.
I feel like not a lot of people are willing to come out and admit that openly, but I was sure of it going into my IVF cycle and now that I'm 32 weeks pregnant with my twins I am absolutely positive that my body never would've held up to a higher order multiple pregnancy.
Anyway, this may not be well received, but I just wanted to let you know that there are those of us out there that would've chosen to reduce, so you don't feel so alone or like you're a bad person if you decide that's what's best for you and your body and your family.
Hi hon. First of all, congratulations. I know this is a terrifying time. I found out on Friday that we were expecting triplets after a SINGLE embryo transfer. Scared and stunned are still our two most prominent feelings, you're allowed to feel anything at all. Me RE has had the SR talk with me. I agree it's a very personal decision. For me, I support the drs wishes, but ultimately it's up to us. DH spent a day researching it and we decided we are going to wait to learn more about it until we are released to litle MFM in two weeks. The Internet an be a scary and dark place to gather information sometimes, so we are just tabling that discussion for a later date. Plus, in our case our appt was early at 6w3d. How far along are you?
Congrats again, and welcome.
thank you allison for your honesty. i think it's easy for a lot of people to judge those that are in the situation, but until they r actually in it, they have no idea. it's easy to say u would never do it when u dont know all of the facts. we r still weighing our options, waiting to talk to a few more docs. just scared to lose the entire pregnancy if we procede, but don't know how i could cope with making the decision. we had a miscarriage on dec, so i know what it is like to lose one, but that one was out of my hands, u know? this would be different...
robin- i read ur post about the triplets yesterday! crazy!! but exciting. according to LMP, i am 7 weeks today, though iui dates put me a few days further. we have another u/s on the 26th, so we will see how they r all doing.
No one can fault you for going either direction. It's your body, your children, your choice.
In some situations, the decision is made for you if one or more stops developing.
Best of luck and no matter what happens .you are putting your children's best interest at heart.
I want to add, every single RE will suggest to reduce, every single one.. They do not like to see pregnancies over twins...their goal is 1 baby. One could say it looks bad in their stats when they get women pregnant with triplets or more.
Do not base your decisions on your RE's advice, they are there to get you pregnant, not advise or handle your pregnancy. That is what your MFM is for.
No quads here, but we were one of the few (apparently) who seriously considered SR, very very seriously. For weeks and weeks. I don't envy you, it was a horrible time in our lives waiting to make that decision and seeing what would happen. My RE did suggest SR, and I went to a MFM who also was very pro-SR (he performed them AND managed HOM pregnancies so I did feel like he was a good person to see).
After a long time, endless hours of researching and reading personal experiences and making list after list, we decided not to. However, for me/us, it would not be a decision I would even think about if I was carrying quads, I would absolutely not risk it. Just being honest.... sorry.
I did post here a few times, and I had some lovely PMs from people who had BTDT and made the decision to reduce. As you can understand, its not something that some people are comfortable to talk about on the boards.
I wish you peace and a decision making process that is as painless and quick as possible.
I agree - I don't think you'll find many people who will openly post on here "I had an SR and I'm glad I did." It's something that weighs on you (whether it ends up being the right decision or not) no matter what you do. If you decide not to and have complications you'll wonder "what if." If you decide to do it and have a perfect pregnancy you'll wonder what if. I would get other opinions before deciding. Get in touch with the MFM (high risk OB) that you'll end up seeing and talk to them. Talk to an OB. Talk to your RE. Make sure it's not just the "easy" way out, but that they really do have your best interests and health in mind and go from there.
I don't remember off hand, but did you say if they are identical/fraternal? That plays a roll too (as far as I know, if two babies are in the same sac you can't reduce one or the other, it'd have to be both), so that would play into this as well.
And I know it seems petty, but think about the monetary side of things. 1 baby = $$. 2 babies = $$$$. We were lucky to be stable enough financially to take the hit of having 3 babies at once, and had amazing family and friends who have given so much to us. Not everyone does. If it's between three babies who will be very well provided for, and 4 who will have to live without, that's something to consider as well.
thank you allison for your honesty. i think it's easy for a lot of people to judge those that are in the situation, but until they r actually in it, they have no idea. it's easy to say u would never do it when u dont know all of the facts. we r still weighing our options, waiting to talk to a few more docs. just scared to lose the entire pregnancy if we procede, but don't know how i could cope with making the decision. we had a miscarriage on dec, so i know what it is like to lose one, but that one was out of my hands, u know? this would be different...
robin- i read ur post about the triplets yesterday! crazy!! but exciting. according to LMP, i am 7 weeks today, though iui dates put me a few days further. we have another u/s on the 26th, so we will see how they r all doing.
I know just how you feel about losing a prior pregnancy. I was almost through my first trimester when I lost my first baby and it was horrible.
Good luck to you in whatever you decide. My husband and I played scenarios over and over in our heads prior to our IVF trying to decide what we would do if we ended up with more than 2 babies. In the end we didn't have to make the choice, but I am still 100% certain that I know what our decision would've been. Everyone is different, but to us the risk was just too high.
Again, good luck to you.
Congrats on your pregnancy!


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Welcome Greenfield Town, Massachusetts
The following public facilities provide Greenfield Town, Massachusetts Area residents with free or low-cost STD tests including Chlamydia, Gonorrhea, Hepatitis B, Hepatitis C, Herpes, HIV, and Syphilis.
For Confidential, Private and Same day STD testing Call: 1-888-380-5571 (6am-10pm 7 Days) or click here >>
Tapestry Health Greenfield Office
- Address Line: 80 Sanderson St, Greenfield, MA, 01301
- Summary: Clinic
- Services: Chlamydia Test| Conventional HIV Oral Test| Gonorrhea Test| Hepatitis B Test| Rapid HIV Blood Test| Syphilis Test
- Hours: Monday: 8:00am - 2:00pm| Tuesday: 8:00am - 2:00pm| Wednesday: 8:00am - 6:00pm| Thursday: 8:00am - 12:00pm| Friday: 10:00am - 2:00pm
- Phone: 413-773-5403
- Fax: 413-774-3270
- CDC URL: http://gettested.cdc.gov/organizations/tapestry-health-1
Planned Parenthood of Northern New England Brattleboro Health Center
- Address Line: 402 Canal St, Brattleboro, VT, 05301
- Summary: Clinic. If you are uninsured, you may qualify for a state-funded program or a lower fee scale. Please bring the following documents: 2 most recent paystubs and your spouse or civil union partner's 2 most recent pay stubs, if applicable. Or you may bring your most recent federal tax return. Fees for services
- Services: Chlamydia Test| Conventional HIV Blood Test| Gonorrhea Test| HPV Vaccine| Hepatitis A Vaccine| Hepatitis B Test| Hepatitis B Vaccine| Hepatitis C Test| Herpes Test| Rapid HIV Blood Test| Rapid HIV Oral Test| Syphilis Test
- Hours: Monday: 9:00am - 4:00pm| Tuesday: 10:30am - 6:30pm| Thursday: 10:30am - 6:30pm| Friday: 9:00am - 4:00pm
- Phone: 802-257-0534
- Toll Free: 800-230-7526
- Fax: 802-257-4342
- CDC URL: http://gettested.cdc.gov/organizations/planned-parenthood-northern-new-england-9
Brattleboro Memorial Hospital Comprehensive Care Clinic
- Address Line: 17 Belmont Ave, Brattleboro, VT, 05301
- Summary: Clinic
- Services: Conventional HIV Blood Test| Conventional HIV Oral Test| Free HIV Testing
- Hours: Monday: 9:00am - 5:00pm| Wednesday: 9:00am - 5:00pm| Thursday: 9:00am - 5:00pm
- Phone: 802-257-8860
- CDC URL: http://gettested.cdc.gov/organizations/brattleboro-memorial-hospital
AIDS Project of Southern Vermont Brattleboro Office
- Address Line: 15 Grove St, Brattleboro, VT, 05301
- Summary: AIDS Service Organization. Testing open to the General Public.
- Services: Conventional HIV Oral Test| Free HIV Testing| Rapid HIV Oral Test
- Hours: Monday: 8:30am - 4:30pm| Tuesday: 8:30am - 4:30pm| Wednesday: 8:30am - 4:30pm| Thursday: 8:30am - 4:30pm| Friday: 8:30am - 4:30pm
- Phone: 802-254-4444
- Fax: 802-254-3613
- CDC URL: http://gettested.cdc.gov/organizations/aids-project-southern-vermont
Tapestry Health Amherst Office
- Address Line: 27 Pray St, Amherst, MA, 01002
- Summary: Clinic
- Services: Chlamydia Test| Gonorrhea Test| HPV Vaccine| Hepatitis C Test| Herpes Test| Rapid HIV Oral Test| Syphilis Test
- Hours: Tuesday: 11:00am - 6:30pm| Thursday: 8:30am - 4:15pm| Saturday: 10:00am - 1:45pm
- Phone: 413-548-9992
- CDC URL: http://gettested.cdc.gov/organizations/tapestry-health-7
Nearby cities (approx 50 miles)
- Greenfield, MA
- Amherst Center, MA
- Amherst, MA
- Northampton, MA
- Easthampton Town, MA
- Easthampton, MA
- South Hadley, MA
- North Adams, MA
- Keene, NH
- Holyoke, MA
- Chicopee, MA
- Gardner, MA
- Ludlow, MA
- Palmer Town, MA
- West Springfield Town, MA
- Westfield, MA
- West Springfield, MA
- Springfield, MA
- Pittsfield, MA
- Bennington, VT
- Agawam, MA
- Agawam Town, MA
- East Longmeadow, MA
- Longmeadow, MA
- Southwick, MA
- Fitchburg, MA
- Holden, MA
- Suffield, CT
- Leominster, MA
- Somers, CT
- Enfield, CT
- Leicester, MA
- Granby, CT
- Charlton, MA
- Stafford, CT
- Southbridge, MA
- Worcester, MA
- Windsor Locks, CT
- Southbridge Town, MA
- Auburn, MA
- East Windsor, CT
- Ellington, CT
- Shrewsbury, MA
Safer STD Testing in 3 easy steps
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You don't need to wait any longer than necessary to find out the status of your sexual health.
If the test results are positive you can be treated more quickly to address the problem sooner that prevent disease before it's too late.
Got Questions?
Call free at 1-888-380-5571
Call free at 1-888-380-5571
- Safer STD Testing is an informational referral website. It refers customers to nationally reputed private STD Testing service providers ("Private Partner Clinics" or "Advertisers"). Safer STD Testing is not a medical or healthcare professional facility or a provider of any medical or healthcare services. Click here to read our full disclaimer.
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What is a Dialing Rule
Dialing rules are created to modify a phone number before sending it to the PBX for outbound calls. Dialing rules serve two purposes:
1. Specify the numbers that can be dialed as outbound calls internal or external. Administrators specify the number format that can be dialed and any number that do not fall into any specified dialing rule are rejected. Dialing rules act a "white-list" for outbound calls.
2. Modify the number before sending it out to the PBX. Dialing rules will strip numbers from, or add numbers to telephone numbers. Often times this is done to add the 'Trunk Access Code' to external numbers. This is also done to add or remove 'in country' code for long distance or local numbers.
A caller can make outbound calls from the UM server in the following manner:
? Play on phone feature
? Call someone from directory search (accessed from Pilot Number or 'Contact Someone' menu option)
? Call someone from auto attendant directory search
? Call someone from personal contact
The number format for the phone number will not be the same for all of these scenarios. Dialing rules can be used to modify the user's input to a format that meets telephone system requirement.
Dialing Group
Dial group is a collection of one or more dialing rules. Dial groups allow administrators to organize similar rules into one group. The 'name field for each dialing rule actually specifies the name of the 'dialing group' that the rule belongs to. Multiple rules can have same name, which makes them part of the same dialing group. For example, lets say we created one dialing rule named 'local' for area code '704', and another one, also named 'local' for area code '980'. Both these dialing rules will belong to the same dialing group called 'local'.
Unified Messaging server has 2 kinds of dialing groups – 'In country or region' for calls within the country or region and 'International' for international calls.
Syntax for creating Dialing Rule
Dialing rule consists of 4 fields – name, number mask, dialed number, and comment. The 'comment' field is optional. The 'name' is the name of the dialing group. The 'number mask' is the number that the user dials and the 'dialed number' is the number that is sent by the UM server to the VOIP Gateway or IP-PBX. Following are the syntax to create dialing rules:
1. For each rule, specify a name, 'number mask', and 'dialed number'. Wild cards can be used for 'number mask' and 'dialed number'.
2. Wild card 'x' can be used to designate any number between 0-9. The number of 'x' should match the number of digits of the phone number. For example, when creating a rule for all the numbers in the 425 area code you can write 425xxxxxxx to indicate that it is a 10 digit number.
3. Wild card '*' can be used to designate any number or numbers. When this wild card is used it does not have to be matched with the number of digits. For example, to include all the numbers within area code 425, the format 425* can be used.
4. When two rules have same specification but one uses "x" as a wild card and the other one uses "*" as a wild card, the one with "x" will take precedence. For example, the rule with '425xxxxxxx' will take precedence over the rule with '425*'.
Dial Group and Dialing Rules in Unified Messaging
For Exchange 2007 unified messaging, dialing rules are configured within the dial plan scope. Each dial plan has 2 parameters called 'ConfiguredInCountryorRegionGroups' and 'ConfiguredInternationalGroups'. These parameters act as a repository for dialing rules for 'in country' and 'international' calls respectively. After configuring the dialing rules in these parameters, they can be applied within the scope of UM Mailbox Policy object, or UM Auto Attendant object or the Dial Plan object.
In the following example, we are typing in management shell command to query all the configured rules within the dial plan 'CorpDialPlan'.
PS] C :\> (get-umdialplan corpdialplan).configuredInCountryorRegionGroups
Number Mask
Dialed Number
Low rate calls
Low rate calls
Low rate calls
Local calls
Local Calls
Long distance calls
Long distance calls
In this example, there are three dial groups – 'local' and 'low-rate' and 'long-distance'. The fields 'NumberMask' and 'DialedNumber' comprise the actual dialing rule. The dial group 'local' has two rules, the first rule, removes the 'in-country' prefix '1' from all numbers that start with area code '704'. The purpose of this dialing rule is to make sure all numbers with area code '704' are treated as local calls. The other rule works the same way for area code 980.
Creating Dialing Rules
Prior to setting the rules on outbound calls, you have to create the rules and load them in the dial plan. Within the dial plan there are 2 parameters called 'ConfiguredInCountryorRegionGroups' and 'ConfiguredInternationalGroups'. These parameters act as a repository for all the dialing rules. After storing the dialing rules in these parameters, you can apply them on a UM object such as Dial Plan, UM Mailbox Policy or Auto Attendant through the 'AllowedInCountryorRegionGroups' and 'AllowedInternationGroups' parameter. When setting values for these two parameters only refer the dialing groups by name.
Set-UMDialPlan CorpDialPlan –AllowedInCountryorRegionGroups low-rate
Lets take a look at the rules in table 1, there are 3 rules or entries, for dialing groups 'low-rate'. When you apply the 'low-rate' dial group, all three rules within this group will be used for outbound dialing when 'low-rate' is applied.
Steps to set Outbound Dialing Rules
There are two steps involved in setting the dialing rules:
1. First step is to load dialing rules in the dial plan. You can use the Exchange Management Console to create and store the rules. You can also create a CSV file with all the rules and then load them to the dial plan object using Exchange Management Shell Command.
2. Second step, is to apply one or more rules to a UM object. Rules can be applied to dial plan, or UM Mailbox Policy, or Auto Attendant object. UM Mailbox Policy and Auto Attendant have to be linked to the dial plan where you stored the rules. The rules are referred by the 'dialing group' name as the values for the 'AllowedInCountryorRegionGroups', or 'AllowedInternationalGroups' parameter.
Step 1: Storing the rules in Dial Plan Object
In this step you will store all the dialing rules in the dial plan. They will be stored in the 'ConfiguredInCountryorRegionGroups' parameter for the 'in country' dialing rules and 'ConfiguredInternationalGroups' parameter for international dialing rules.
Using Exchange Management Console
Following are the steps to load dialing rules using Exchange Management Console:
1. Open the properties of the 'Dial Plan' object and go to the 'Dialing Rule Groups' tab (figure 2).
2. Click on the 'Add' button and a new window 'Dialing Rule Entry' will pop-up (Figure 3).
3. Add the name of the 'dialing group', 'number mask' and 'dialed number' for a dialing rule. The 'comments' field is optional.
4. If you are adding a rule to an existing dialing group then first select the dialing group from the 'name' drop down list and then add rest of the fields.
Dialing Rule Groups tab in Dial Plan properties
Dialing Rule Entry Page
Using Exchange Management Shell
You can use the 'set' command to load the rules in the 'ConfiguredInCountryorRegionGroups' parameter. If you have a large number of rules you may want to import the rules from a CSV file.
Loading Rules using 'set' command
You can load each rule individually using the 'set' command –
Set-UMDialPlan "DialPlanID" –ConfiguredInCountryorRegionGroups "Local,91704*,9704*,local calls"
After running this command the 'ConfiguredInCountryorRegionsGroups' attribute will have one entry.
Following set of commands can be used for adding a new rule to these parameters –
$DialGroup= (get-UMDialPlan "DialPlanID").ConfiguredInCountryorRegionGroups
$DialGroup.add("local,91980*,9980*,local calls")
Set-UMDialPlan "DialPlanID" –ConfiguredInCountryorRegionGroups $DialGroup
After running this command the 'ConfiguredInCountryorRegionGroups' attribute for dial plan 'DialPlanID' will have following two entries:
Local,91704*,9704*,Local calls
Local,91980*,9980*,Local calls
Importing rules from CSV file
You will create the rules in a CSV file based on the instruction in the following section and then import the CSV file within the dial plan. Following is the command:
Set-UMDialPlan "DialPlanID" –ConfiguredInCountryorRegionGroups $(IMPORT-CSV c:\dialrules\incountry.csv)
In this example the data in the incountry.csv file will populate the 'ConfiguredInCountryorRegionGroup' parameter of Dial Plan in the AD.
In order to retrieve all the data from the 'ConfiguredInCountryorRegionGroup' attribute, use the get command and export the data in csv file:
(Get-UMDialPlan –id "DialPlanID").ConfiguredInCountryorRegionGroups | EXPORT-CSV C:\incountry.csv
Create CSV File
You need to create a file with all the dialing rules in correct format before loading it on dial plan. Following are the guidelines in creating the CSV file –
- First line of the csv file must include the names of the field – name, numberMask, DialedNumber, comment. The field names are separated by comma and there should not be any space between them.
- Each line in the CSV file represents one entry. Each entry will have four fields which are separated by 'comma', these fields are – Name, Number Mask, dialed number and comment. The comment field is optional.
- There should not be any space between the text entry and the comma for next field.
- Do not put any blank lines in between the fields or the rows.
- Do not have any blank lines at the beginning or end of the CSV file.
Following is an example of 'in country' dialing rules CSV file:
Low-rate,91425xxxxxxx,9xxxxxxx,Local call
Low-rate,9425xxxxxxx,9xxxxxxx,Local call
Low-rate,9xxxxxxx,9xxxxxxx,Local call
Any,91*,91*,Open access to in-country numbers
Long-distance,91408*,91408*,long distance
Following is an example of 'international' dialing rules CSV file:
International, 901144*, 901144*, international call
International, 901133*, 901133*, international call
Step 2: Applying Dialing Rules to UM Objects
After loading the rules in the dial plan repository object you need to apply the rules to make them effective. You can apply the rule in the following UM objects:
Dial Plan
In the previous step you have uploaded the rules to the dial plan. The rules have populated 'ConfiguredInCountryorRegionGroups' and/or 'ConfiguredInternationalGroups' attributes of the dial plan. Each rule belongs to a dial group and when you apply the settings, you can specify the rule only by the name of the dial group.
You can apply the dialing rule at 'Dial Plan' level by using Exchange Management shell commands, this feature is not available EMC. After you have loaded the rules in the dial plan you can run the following command to apply the rules at dial plan level:
Set-UMDialPlan "MyDialPlan" –AllowedInCountryorRegionGroups "low-rate","local"
After running this command, all the rules within these two dialing groups will be set as the "allowed groups" within the dial plan.
UM Mailbox Policy
When you configure restriction on UM Mailbox Policy, the rule applies to all the users within the policy.
You can use the following command to set the rule for a policy:
Set-UMMailboxPolicy MyUMPolicy –AllowedInCountryorRegionGroups "Low-Rate"
If you want to allow multiple groups then you have to include them all in the command, the 'set' command does not append entries, it only replaces it.
Set-UMMailboxPolicy MyUMPolicy –AllowedInCountryorRegionGroups "low-Rate","long-distance"
You can also use the Exchange Management shell to set the restrictions.
Adding Dialing Rules to a UM Mailbox Policy:
Follow these steps:
1. Open the properties page of the UM Mailbox Policy
2. Go to the tab 'Dialing Restrictions'
3. Click the 'Add' Button to add the allowed groups
Auto Attendant
You can set restrictions on "in country" or 'International" dialing groups for any auto Attendant. These rules will take into affect when an anonymous caller calls the Auto Attendant pilot number. You have to specify the name of the 'dial group' that is configured on the dial plan. For Example, if you created an Auto Attendant called 'CorpAA' which is linked to 'CorpDialPlan' then you can specify the groups that are already configured on the dial plan 'CorpDialPlan'. In the following example there is a 'dialing group' called "low-rate" configured in the dial plan that 'CorpAA' is linked to. You have to apply the rule using the following Exchange Management shell command:
Set-UMAutoAttendant CorpAA –AllowedInCountryorRegionGroups "low-rate"
Similarly, for international groups you can run the following command:
Set-UMAutoAttendant CorpAA –allowedInternationalGroups "call-Japan"
When the command executes it will set the values for AllowedInCountryorRegionGroups for the Auto Attendant to all the entries for "low-rate" dialing group.
Order of the Rules
Order or priority of the rules will determine how they are going to be applied. All the dialing rules are stored as dialing groups in the 'AllowedInCountryorRegionGroups' parameter and they are referred by the dialing groups. The order is determined in 2 cycles. The rules are sorted out first from most specific to least specific and then they are applied from top to bottom. Following is the detailed information:
1. The rules sorted out from 'ConfiguredInCoutryGroups' repository field of Dial Plan, based on the ones that are mentioned in the 'AllowedInCountryorRegionGroups' field. For example,
PS] C:\> (get-umdialplan corpdialplan).ConfiguredInCountryorRegionGroups
local call
low rate call
low rate call
low rate call
low rate call
local call
local call
local call
PS] C:\> (get-umdialplan corpdialplan).AllowedInCountryorRegionGroups
In this example, for the 'ConfiguredInCountryorRegionGroups' we have three dialing groups – 'local', 'low-rate', 'long-distance' and in the 'AllowedInCountryorRegionGroups' you have one entry – 'low-rate'. First, all the rules for dialing group 'low-rate' are sorted out.
2. After gathering the rules in step 1, the rules are sorted so that the number mask is from most specific to the least specific. For example if you have following 3 rules:
Low-rate,9425xxxxxxx,9xxxxxxx,Local call
Low-ratel,91425xxxxxxx,9xxxxxxx,Local call
Low-rate,9xxxxxxx,9xxxxxxx,Local call
After sorting it will look like:
Low-rate,91425xxxxxxx,9xxxxxxx,Local call
Low-rate,9425xxxxxxx,9xxxxxxx,Local call
Low-rate,9xxxxxxx,9xxxxxxx,Local call
3. After sorting in step 2, the rules are applied from top to the bottom of the list to the number that is entered by the user and apply the one that is the first match. So for the example, in step 2, if a user enters '94253334444' as a 'Play on Phone' number, the second rule from the list will be applied and the number that will be sent out by UM server to the PBX is '93334444'.
Context of Rule Application
From the above discussion, dialing rules can be set at dial plan level, or Auto Attendant level or UM Mailbox Policy level. Following table illustrates how they are applied –
Caller Type
Applied Restriction
Subscriber Access
Caller logged on to mailbox
UM Mailbox Policy
Anonymous Caller
Called the main pilot number
UM Dial Plan
Anonymous Caller
Called the Auto Attendant pilot number
Auto Attendant
Internal Caller
Play on Phone
UM Mailbox Policy (prior to build 8.0.650 it is Dial Plan)


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I finally found the new W&W palettes!
I have been stalking Walgreens like crazy!
They just landed last week at my local Walgreens.
I bought out the entire display. Lol.
I picked up all 4 of the new palettes, as well as some for my next giveaway.
Here are the babies!
The I <3 Matte palette is the one I`ve been wanting the MOST!
&The Baked Palettes.
From what I`ve read, the I <3 Matte palette is not completely matte. There is one or two shimmery shades if I read correctly. I don`t know if I`m going to like the baked palettes. I normally am not a fan of "baked" makeup. Like last year, the holiday palettes each come with a pencil liner. I can`t wait to use these & come up some FOTDs using these!
Best part? They were BOGO 1/2.
Be sure to check out your local Walgreens for these new palettes!
Thanks sooo much for reading!
I appreciate you guys so much.