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Just in time for the holiday shopping season, Smart Transaction Systems (STS) has released a new mobile application that will make it easier than ever for merchants with Android mobile devices to help customers redeem gift cards. ... more
The National Retail Federation (NRF) is predicting a 4 percent increase in holiday sales this year to $586 billion dollars. Experts say online sales are likely to increase even more - 12 percent to $96 billion, according to Shop.org. ... more
Technology has made mobile credit card processing a reality for many people. ... more
New technology is paving the way for an increase in the use of mobile banking services. ... more
The upcoming holiday season is expected to be a happy one for online credit card processing companies, as many people are expected to do at least a portion of their shopping online. ... more
Information Week recently rated bank account takeover as the number one cyber risk for small- and mid-sized businesses. ... more
Unfortunately, credit card fraud has become increasingly prevelant in recent years. ... more
When it comes to mobile credit card processing, some of the nation's top retailers are joining forces. ... more
A recent ABI Research report estimated that near-field communications (NFC) mobile payments will rise dramatically over the next five years - from $4 billion this year to $191 billion in 2017. ... more
According to a recent survey conducted by the National Retail Federation, six in 10 (59.8 percent) Americans say they'd like to receive gift cards this holiday season, up from 57.7 percent last year and the most in the survey's history. ... more


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Old Version of WinSCP 5.0.7 (Beta)
Legacy OS support
Sponsored Links
WinSCP 5.0.7 (Beta) (3.24 MB)
46 scans reported this version clean
Sponsored Links
- Windows XP
- Windows XP x64
- Windows Vista
- Windows Vista x64
- Windows 7
- Windows 7 x64
- Windows Server 2003
- Windows Server 2008
- Using MLSD/MLST to list directory with FTP protocol, when supported. Thanks to Michael Lukashov. 568
- UTF-8 support in an internal editor. 78
- Optionally refreshing file panel in regular intervals. 53
- If password is…
WinSCP (Windows Secure copy) is an open source SFTP client for Microsoft Windows. WinSCP also supports Legacy SCP protocol. Its main function is safe copying of files between a local and a remote computer.
WinSCP is based on the implementation of the SSH protocol from PuTTY. WinSCP is also available as a plugin for two file managers, FAR and Servant Salamander.
WinSCP Features
- Graphical user interface
- Translated into several languages
- All common operations with files
- Support for SFTP and SCP protocols over SSH-1 and SSH-2
- Integrated text editor.
Updates : WinSCP Updates
Did You Know?
Discribing the features that WinSCP includes can take a long time so the headlines are: Batch file scripting and command-line interface, directory synchronization in several semi or fully automatic ways, Integrated text editor, Support for SSH password, keyboard-interactive, public key and Kerberos (GSS) authentication Integrates with Pageant (PuTTY authentication agent) for full support of public key authentication with SSH.

subset: commoncrawl


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Factors For Eating Raisins With Your MealsPosted by Administrator • Saturday, September 19. 2015 • Category: Nutrition
Take care to just eat when you're hungry. Many individuals tend to eat as a way of relieving dullness or tension or as a comfort in anxiety. Discover other activities to fill these advises and just consume when you are legally hungry to assist yourself stay healthy.
supplement and diet reviews
Almonds are a fantastic addition to your food collection, particularly to decrease the food cravings that you have. Pick a bag of almonds, instead of potato chips, for a treat that you will certainly enjoy and not need to regret later on. Small choices like this can accumulate in time in your journey to achieve the body you prefer.
One must aim to the food pyramid when wondering how they can provide themselves the finest nutrition. The details acquired will considerably assist one plan their dishes to the best result. Nutritional info must be studied to discover the very best foods for one to have in their diet plan for optimum nutrition.
One of the nutrients lots of people do not get enough of every day is calcium. It is one of the most important nutrients in one's diet plan, because it controls lots of things, including nerves, muscles, and bones. Great sources of it include milk, nuts, and dark green vegetables.
The significance of nutrition to human development and advancement ought to be evident. There is no chance that it can be over-emphasized. By finding out from this article, you can bring the advantages of great nutrition to your life, and be able to share it with those around you.
Try being a vegetarian a minimum of one day a week. A vegetarian is in some methods healthier than being a meat eater. Even if you are not prepared making a leap to complete vegetarianism, you can get a few of the benefits of a vegetarian diet by pausing from meat totally one day every week.
Make certain the majority of your meals or treats includes some protein, and try to get a sufficient amount of healthy fat per day. Both fat and protein will make you feel more satified than if you got the very same variety of calories from a sugary treat. Furthermore, protein is essential if you're exercising along with dieting, to guarantee that you do not lose too much muscle together with fat.
While the suggestions and tricks that your pals offer you can be extremely practical, bear in mind that you don't have the very same life as them. If something they do simply won't suit your life, don't eliminate yourself trying to make it work. Instead, discover another healthy option, and use that to your consuming regimes instead.
The Diet Kitchen
Eat lots of broccoli! Broccoli gives you the suggested day-to-day allowance of Vitamin K. It likewise has Vitamin C levels that are around 2 days' allotment. These nutrients help develop healthy bones and may lower cancer threats. To get all the nutrients, attempt steaming broccoli instead of microwaving or boiling it.
As stated in the start of this short article, nutrition is very important when it pertains to getting into and preserving health. This post has actually given you pointers on what you can do to enhance your knowledge of nutrition. Hopefully, these suggestions will stick with you for a very long time and possibly you can pass it on to other individuals!


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Salt Lamp Articles and Salt Lamp Videos1) Sauna Detoxification and Weight Loss with Himalayan Salt Caves
2) LIVING IN HARMONY the ancient healing secrets of Himalayan Crystal Salt Lamps
3) Caring for your Himalayan Salt Lamp
4) Selecting the Right Salt Lamp
5) What are Himalayan Salt Lamps?
6) How Do Himalayan Salt Lamps Affect Your Health?
7) Himalayan Salt Lamps and Your Mental Health
8) Abundance Bowl Meditation Visualize
9) Himalayan Bath Salt Directions
10) Far Infrared Saunas with our Himalayan Salt Bricks (Salt Caves)
Himalayan Crystal Salt is over 250 million years old and is regarded as the purest form of salt for therapeutic and medicinal purposes. Although we live with salt around us every day, few people are aware of the unique healing properties found only in quality, Himalayan Crystal Salt, and how using Crystal Salt as a Salt lamp provides harmonizing health effects for adults, children, and animals.
Naturally occurring Crystal Salt is made up of over 90 minerals including sodium and chloride, making this exceptional healing aid a coveted, essential remedy and bartering device used over the centuries by civilizations throughout the world.
Prized for its effect on the environment and the body, Himalayan Crystal Salt is especially effective when used in conjunction with light and heat. Whether powered by electricity or candle, when a Himalayan Crystal Salt Lamp heats up, its mineral rich surface attracts moisture in the air and in return, emits negative ions. The negative ions bind with the positive ions in the environment, clearing the air from electro-smog and dirty electricity caused by computers, TVs, radios, household appliances, cell phones, indoor lighting, and faulty outlets.
By neutralizing the harming effects from electro-smog and dirty electricity, Himalayan Crystal Salt Lamps neutralize the environment, providing for a frequency that resonates in harmony with own, and that of our Earth, (around 8 Hz). The result: a natural and safe harmonizing effect on our brain, skin, nerves, circulation, and internal organs.
The natural harmonizing effect of Crystal Salt Lamps has been proven to assist in the treatment of disease, such as skin cancer, and for disorders pertaining to sleeping and hyperactivity. Crystal Salt Lamps have been tested for their effectiveness on concentration for children affected by ADHD symptoms.
Easy to install, a Crystal Salt Lamp can be placed in every room. It is recommended that for every 10 feet of room, one pound of salt be used for maximum health benefits. For the best harmonic results, using either a clear, amber, or pink bulb or candle for neutral brightness and hue is recommended. Color is a powerful influence on the harmony of the body and the psyche, adding another dimension to the balancing health effects of a Himalayan Crystal Salt Lamps.
Salt Lamps that are amber-pink in color are colors which naturally convey a feeling of security and partnership while invoking a positive effect on your constitution, nerves, and emotional state. The color orange activates the kidneys and bladder, while yellow stimulates the pancreas, liver, and gallbladder. The color pink is associated with the heart chakra, anchoring the life force, energizing blood, promoting forgiveness, harmony, acceptance, peace, and oneness.
Enjoy the health wisdom from the ancient civilizations, combine the healing energies from light and heat with those of SpiritualQuest Pure Himalayan Crystal Salt.
First, make sure you use your Himalayan salt lamp in the right places in your house. While you may want to share their beauty with the whole neighborhood, it is crucial to keep your lamp indoors. Himalayan salt is a natural substance; the salt lamps look different than rock salt when it is mined. Keeping your crystal salt lamp outside will result in damaging the look. In addition, the elements could cause electrical problems if the lamp uses a bulb since the lamp isnt made to be used outside. In fact, using the lamp in any place where there is high amounts of direct contact moisture is a bad idea. If you want to use your. Himalayan Salt Lamps can be used in the bathroom areas just make sure it is not close to running water of any kind.
That means that that you must use extra care when cleaning you Himalayan salt lamp. When it gets dusty, use a damp cloth to wipe the surface, but make sure it isnt overly wet. Pat the rock salt lamp dry if you see any excess moisture on it.
Keep these issues with water in mind when the weather is humid. Humid air is full of moisture, as is the air in your house when it is rainy. When the weather is humid, make good use of you lamp! Turn it on as it will enjoy the extra moisture and convert it to a clean fresh relaxing energy. Salt Lamps are great additions to any home!
Many find that once they get one or two salt lamps they naturally want to acquire more. You can choose to buy multiple salt crystal lamps in the same style to keep the look of your home consistent. Or, you can choose different geometric shapes and styles for each room! Some of the most common salt lamp shapes include our abundance bowls, spheres, pyramids, and natural crystal lamps.
Next, it is important to choose the proper or correct size of the rock salt lamp that works best for you. Almost any option is great, but you must choose the one that works with your lifestyle and décor. A great rule of thumb to follow, for every pound of Himalayan salt lamp the corresponding negative Ion benefit is estimated at 10 square feet. So it is important to choose the appropriate sizes for the considered areas.
It doesnt matter if you choose a larger salt lamp or one that works without a bulbsize matters. Giant and mountain salt lamps are available to fill those larger spaces in your home, and many choose to purchase the largest salt lamp to maximize the negative ion benefit. These are great options, but please remember that you can choose these items even if you dont have the room for large salt lamps. On top of that, you can choose bath salts and spa products made from Himalayan rock salt. These have the same healthy, calming effect on the body, but are much less expensive and easier to fit into even a small apartment or condo. No matter what your needs, there is a salt lamp or natural salt product for you!
Millions of years ago, when the earth was still forming, immense pressure caused the Himalayan Mountains to rise out of the ocean. The primordial waters that were present at that time were forced up inside the massive Himalayan Mountains. Under staggering pressure for millions of years, the salt ocean was converted into solid Himalayan Salt. Today, this natural Himalayan Salt continues to be preserved. And is the natural resource that is used for the Himalayan salt lamps. The salt we use is exclusively mined by hand, without the use of dynamite and other unnatural explosives. This means that it is much more time consuming and expensive to mine our Himalayan salt, but the end result is a higher quality product and a maintained natural environment.
You can use your salt lamps for? Himalayan salt lamps can be used for relaxation, and meditation practices. In fact, the negative ions generated by the lamps help the human body to experience a sensory relaxation response. Our lamps work in the same way as the fresh ocean air feels or the clean fresh feeling just after a thunder and lightning storm. Salt evaporated in the air changes the ions count and chemical composition. That is why we are naturally attracted to the oceans edge, tropical vacations and find thunder and lightning storms so fascinating. The products can be used anywhere, Himalayan salt lamps work great near computers, in bedrooms and are the perfect night light. Bring back a natural fresh quality to the air and improve your home or office ambiance.
It all starts with ions. Learning about how negative ions are created from salt lamps may sound intimidating, but once you understand the basic concept, its actually not hard to separate the phonies from the real deal. The ground-level idea behind Himalayan salt lamps is that the air around us is electrically charged. The particles in the air are called ions. Ions can be either negatively or positively charged. In our natural environment, all living and non-living things change the quality of the electricity in the air.
However, electronic, cars, air conditioners, and other luxuries of our modern world actually output more positive ions (bad Ions). Tobacco, smog from factories, cell phones, and heaters are just a few of the other things that output a large percentage of these bad ions. This creates an imbalance within nature. Scientists have found that rock salt crystals are actually one of the best natural emitters of negative ions in the world. That means that a rock salt lamp can help to equalize the positive ions in your house, especially in home offices, television rooms, and kitchens.
What does negatively-charged air smell and feel like? Well, if youve ever been outside after a lightning storm, in the mountains near waterfalls and away from cities, or at the beach, you may have gotten a sense of just how salt lamps can work in your life. The air is refreshing, easy to believe, and healthy. Most people also associate these negatively-charged air situations with calmness, peace, and relaxation. A Himalayan salt lamp can do the same thing in your own home. Naturally in these health places, there are about 4000 negative ions in a cubic centimeter of air. However, in a city during rush our, that number drops to more like 100 negative ions per cubic centimeter. You can see how this big difference really can affect the body.
If youre feeling generally unhealthy, consider a salt lamp. Allergies, asthma, and other breathing problems can especially be improved by using just a single salt lamp in your home. The negative ions of the salt lamp help to clear the air of pollen, dust, smoke, pet dander, odors, mold, dust mites, and other forms of pollution. You can get a negative ion machine to do this job, but frankly, a Himalayan Salt Lamp looks much classier in a home décor setting.
Of course, when you purchase a Himalayan Salt Lamps, makes sure that you are getting the real deal. One common rock salt lamp hoax is to use other materials that simply look the same as the rock salt. While these items may still be beautiful, they are not effective. Get what you pay for by always working with a company that provides great rock salt items from genuine sources.
Himalayan Salt Lamps and other salt products change the air around us by emitting an abundance of negative ions. Naturally, all items in the world charge the ions in the air differently, with the ratio of negative and positive falling equal or, at least, not being very skewed in either direction. However, cars, radios, televisions, computers, tobacco, and many other conveniences of our modern world output positive ions (bad) at a much higher rate. Therefore, the lack of negative ions makes it more difficult to breathe.
Scientists are just now beginning to realize the changes this makes to your mental health as well. Crystal salt lamps naturally give off an overabundance of negative ions, which can help to counteract the positive ions given off in your home that lowers the air quality. Fresh air and sunshine, which youll find in environments like at the beach and in the mountains away from large cities, will have more negative ions. Therefore, our brains associate negative ions with happiness and energy. Doctors are now beginning to study the connection between negative ions and the release from depression, as negative ions also have an effect on serotonin levels in the brain.
In addition, many people have reported the significant calming effects from their salt lamps, probably due to the negative ion output into the air. Feelings of peace, tranquility, and happiness are common around salt lamps, just like youre likely to feel at the beach, where there are high levels of salt in the air and moving water creating significant negative ion output. For this reason, many people like to include a Himalayan salt lamp in their lives to combat stress. Stress is a major catalyst to more serious health problems, salt lamps can help you lead an overall healthier life.
Himalayan salt lamps are great, therefore, for use in meditation or relaxation practice. Many people like to keep a salt lamp in the bathroom for a relaxing bath and some masseuses have found it beneficial to use a salt lamp for clients at work. Keep in mind that you can use salt lamps almost anywhere in your house. Large Salt Lamps can easily become focal points in a room will smaller salt lamps can act as nice accent pieces in a bathroom, bedroom, office, or even kitchen. Himalayan salt lamps come in many shapes as well, so you should be able to find one that is perfect for you. Help beat stress! Your mental health can be seriously improved by using salt lamps.
Spiritualquest Does Many Trade Shows if you have been to our booths you may have heard us talk about the Abundance Bowl Meditation.
1. First one must be open to meditation and or visualization exercises. This will help in understanding the process of creating wealth and abundance in your life. Lets proceed
2. Get yourself in a quite space, hopefully, where you wont be interrupted. You will need from 15 minutes to 30minutes to complete your abundance meditation.
3. Visualize what you would like to attract or create in your life. If you're concerned or worried about something or someone visualize turning that issue over to your higher power and letting go with grace. Allowing you to be reset to a more positive outcome. Practice holding that visualization in your mind.
4. Utilizing the SpiritualQuest Abundance Bowl, begin to thoughtfully remove the individual salt chunks from the bowl. Now focus your energy on charging the chunks with your positive intent regarding the subject of your practice
5. In a short period of time, you will find that one has many thoughts around a given subject allow your thoughts to flow freely. This practice helps to take those recurring thoughts out of your head. Visualize positive outcomes on each thought allowing for the space to let them go without conditions.
6. Now begin placing the Salt Chunks back into the bowl one by one, focusing your positive energy for change on each thought around each subject. The more you do this practice the more one will actually feel the issues leaving and a knowing that your best possible outcome will come to pass.
7. The process will go quickly, dont worry it can be done many times as you need to re-enforce your abundance practice.
8. Remember humans are linked into ceremonies and this is a personal ceremony. The process helps one to anchor idle thoughts with a spiritual practice. Also, the bowl will serve as a visual reminder that you have done the work to create what you want. So visually you will be reminded that you are done with that subject and it will allow you to open up to your natural creativity.
9. This can be repeated as many times as you wish regarding any issues you need clarification or spiritual assistance with, we share this abundance meditation with all whom come to our shows and all who have a bowl can practice.
Himalayan Salt Crystal formed 250 million years ago, Rich with 84 Elements & Nutrients that make up the Human Body. Soaking in our Himalayan Salt bath is a great way to Relax, Rejuvenate & Restore! When dissolved in water your skin will naturally absorb these nutrients in a manner that will gently cleanse and replenish the body. Our re-usable bath bag is designed to soak in the bath for 7 to 10 minutes, then remove and save the rest for the next time. We suggest taking a Himalayan Salt Bath after work, exercise or whenever youre feeling the need to pamper and take care of yourself! After the bat,h we suggest you relax with a good book or hot cup of tea, or simply fall asleep and let your body rest and re-charge for the next day. We recommend two to three baths a week for maximum benefit. The more you use these fine mineral salts the more your body will respond! Be careful not all salt is equal our salt is "A" grade human quality many other companies use lower industrial grade salt therefore please make sure you only use SpiritualQuest when looking for bath salts! Enjoy yours today!
If you are seeking an innovative and unique type of lighting accent for your home, then the new Seashell Salt Lamp from SQ is it. You get all of the healthy benefits from genuine Himalayan crystal salt, as well as the inspired appeal of the seashell. These lamps make perfect accent lights, and pump out healthy negative ions, making breathing and concentrating easier.
Himalayan salt is derived from the primordial seas that have long since dried up. In this salt, you can find the exact number and type of elements that are needed by our bodies to work as they should. Breathing and using this special salt helps to put your body and mind into harmony, leaving you feeling stronger, more relaxed, and at peace with yourself.
The Himalayan salt is especially useful to those that have breathing issues like asthma, allergies, and chronic bronchitis. This salt has anti-inflammatory agents that go to work quickly, opening airways and cleansing the air in your home. People say they have fewer headaches, and enjoy a more recuperative night's sleep when they have these lamps in their bedrooms.
The sea has always been a source of calm and joy for people, and when you combine the exceptional craftsmanship and wonderful healing properties of Himalayan salt and the seashell together, you get a lamp that will remain a favorite for years to come. Each seashell lamp is carved by hand and sealed to ensure that it arrives at your door fresh and ready to go. You won't find this level of quality and attention to detail anywhere else. If you order them in packages of six, you can place them throughout your home, or use them as Christmas gifts that will be cherished for a very long time. In addition, buying more than one is a smart way to save money and get your shopping over with, without having to stand in long lines at the mall!
The seashell salt lamp from SpiritualQuest is a one of a kind work of art that gives you back the fresh, clean air that electronics, allergens, and pollution take away. Having fresher air is as simple as plugging in your gorgeous salt lamp. Once you experience what real Himalayan salt can do, you will be back for more, guaranteed!


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Posted: Sunday, April 9, 2017 12:36 PM
Job Type:
Primary Location:
Vaughan, Ontario, Canada
All Available Locations:
External Posting Description 13;
Be at the forefront of one of the most fast:paced and influential industries in the world. Deloittes cyber risk practice helps clients remain vigilant and defend against emerging threats and cyber:attacks with intelligent, secure and resilient solutions. As world leaders in security consulting, were continuing to build powerful teams of multi:disciplinary professionals who want to work with the best in the business, whether it be in our advisory services or managed security operations. So join Deloitte and see what it means to love the company you keep.
Position overview:
Passionate about security operations? We have an immediate opportunity for a Reporting Analyst to join our team Reporting to the SOC manager at our Cyber Intelligence Centre in Vaughan, ON, the incumbent is self:motivated, energetic, driven for success and results oriented.
A career in Risk Advisory will offer you the opportunity to:
:Work in a fast growing and challenging environment with like:minded people who are eminent in their respective technical field
:Develop solutions through debate and discussion, in our teams and with clients
:Continue your professional development to reinforce and expand your chosen career path
:Work with high profile clients on a variety of Canadian and international engagements
As a Consultant you will:
:Work in a collaborative team analyzing client issues and interviewing key personnel
:Assist with the development of recommendations and presentations for client engagements
:Participate in client presentations
:Identify issues and define symptoms
:Prioritize your objectives and contribute to project planning and status reporting 13;
External Posting Qualifications 13;
:Highly proficient in the use of MS Office, in particular PowerPoint and Excel
:Good understanding of SIEM based solutions
:Up to 3 years of relevant work experience (general IT experience in various areas such as IT Audit, Controls Assurance and IT Security)
:Excellent communication skills : written and verbal. Candidate must be able to work with practitioners and clients with varying backgrounds, and at all levels of seniority.
:Executive Reporting and reporting experience
:Highly detailed with exceptional organizational skills.
:Highly self:motivated with a can:do attitude, and able to work well without supervision.
:Excellent problem solving skills, balanced by the judgment to raise issues and seek advice when required.
:A university degree or a combination of a related college diploma and experience.
:Ability to obtain Government of Canada Secret level security clearance is mandatory 13;
Get your career off to a great start. What impact will you make?
We're always looking for people with the relentless energy to drive and push themselves further to find new avenues and unique ways of reaching our shared goals. At Deloitte, we know that being the undisputed leader means empowering our people to be the very best they can be : so they can make an impact that matters for clients, colleagues and the community, and for their own careers.
We offer a truly differentiated talent experience that empowers our people withunlimited opportunities to do meaningful work and to grow, learn, and lead at every point in their career. Deloitte's newly designed offices offer unique workspaces that strengthen connections, inspire innovative ways of working, and provide the necessary tools to help you make an impact that matters. And with our global reach and network, you'll always be part of the Deloitte community.
"Once Deloitte, always Deloitte."
Lead yourself. Lead a team. Lead the firm. It's all possible at Deloitte.
Deloitte is one of Canada's leading professional services firms, providing audit, tax, consulting and financial advisory ser
Source: https://www.tiptopjob.com/jobs/64996173_job.asp?source=backpage
• Location: Toronto
• Post ID: 63446383 toronto


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Restaurant Candles and Table Lamps
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When people spend an evening out to eat, it's important to make the most intimate, inviting, and warm setting possible. By browsing our selection of decorative products, you'll find great tabletop display pieces to use in your restaurant, café, or at your catered event. Your customers and guests are sure to feel more welcomed and will be more likely to return when they feel at home in your venue. For even more great pieces to use with your decorative products, be sure to check out our serving and display bowls, serving trays, and cake display stands. If you're wondering where to buy tabletop display and decor, we have a large selection of tabletop display and decor for sale at the lowest prices.


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The Times They Are A Changing
Discussing changes that will come about due to Global Credit Crisis, and what will transpire for us as humanity, how we would cope, and what to expect. Also, mentions the new trends and business ideas that are merging because of it (first released in 2009).
ketehric.com, SaharHuneidi.com


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Tuesday, 4/25/2017
7:00pm | Ford Hall
Campus Choral Ensemble
Led by Susan Avery and grad conductor James Wolter, with Maria Rabbia on piano. With the Ithaca College VoICes faculty-staff chorus. Program includes Leonard Cohen's Hallelujah, the Thompson Alleluia, Billy Joe's And So It Goes, and several other selections.
Free, open to the public


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We are in the final quarter of 2013. The weather is changing. Change must also come in how many agents approach achieving their goals. It is time to reflect on the past year and look to the future. Now is the moment to begin planning for 2014. As you begin to evaluate your business efforts… Read more
Archive for the «CRM» Category
Seven Awesome Tips to LOSE business
Make sure to follow these guidelines for increased chance of failure in your business. Have a website that does not notify your clients of new listings or new activity instantly and automatically. Make sure the website does not let YOU know when your clients have a question or want to set up a showing. When… Read more
Once a person buys a home, they become a seller. Do the right thing.
Once a person buys a home, they become a seller. Regardless if they have owned a home for 8 minutes or 2 years, the next real estate action they will take will be be selling their home. This is not the time to completely forget about them and only concentrate on your next client. But,… Read more


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Aragosta061714 014.JPG
The house charcuterie made up of duck prosciutto, chorizo, lamb salami, soppressata, crispy pancetta, with pickled ramp, house mustard, and Five Pounds of Dirt Farm baby romaine heads are seen at Aragosta recently in Stonington. Aragosta cures all of their meats in house. Ashley L. Conti | BDN


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Published byMolly Patterson Modified about 1 year ago
Healthy Eating 2009 Preventing Strokes One at a Time
Managing Stroke Risk Factors Upon completion, participants will be able to: Counsel patients about a healthy balanced diet according to the Canadian Best Practice Recommendations for Stroke Care, 2008. Partner with patients & families to develop an individualized plan for cooking and eating healthier. LEARNING OBJECTIVES
2.1 Lifestyle and Risk Factor Management Persons at risk of stroke and patients who have had a stroke should be assessed for vascular disease risk factors and lifestyle management issues: Diet, Sodium intake, Exercise, Weight, Smoking, Alcohol intake They should receive information and counseling about possible strategies to modify their lifestyle and risk factors. CMAJ 2008;179(12 Suppl):E1-E93. #2.1
Healthy Balanced Diet Fat Cholesterol Fibre Canada's Food Guide Other tips How to balance a meal BMI and Waist Circumference Resources
Canadian Best Practice Recommendations for Stroke Care, 2008 #2.1i) Healthy balanced diet High in fresh fruits, vegetables, low fat dairy products, dietary and soluble fibre, whole grains, proteins from plant sources, and low in saturated fat, cholesterol and sodium, in accordance with Canada's Food Guide to Healthy Eating CMAJ 2008;179(12 Suppl):E1-E93 #2.1
Canadian Best Practice Recommendations for Stroke Care, 2008 #2.1 ii) Sodium The recommended daily sodium intake from all sources is the Adequate Intake by age. For persons 9 – 50 years, the Adequate Daily Intake is 1500 mg. Adequate Intake decreases to 1300 mg for persons 50 – 70 years and to 1200 mg for persons > 70 years. A daily upper consumption limit of 2300mg should not be exceeded by any age group See www.sodium101.ca for sodium intake guidelines. CMAJ 2008;179(12 Suppl):E1-E93 #2.1
Recommendations for Adequate Sodium Intake by Age AgeSodium Intake per Day (mg) 0-6 months120 7-12 months370 1-3 years1000 4-8 years1,200 9-50 years1,500 50-70 years1,300 > 70 years1,200 CMAJ 2008;179(12 Suppl):E1-E93 #2.1
Equivalent Measurements of Sodium and Salt Sodium (mg) Sodium (mmol) Salt (g) 500221.25 1,500653.75 2,000875.0 2,3001005.8 2,4001046.0 3,0001307.5 4,00017410 For example: Two slices (292 grams total) of a Pepperoni Lover's large stuffed crust pizza at Pizza Hut contain 3,000 mg of sodium, double the recommended intake for a full day.. http://www.marketwire.com/press- release/Canadian-Stroke-Network- 944176.html CMAJ 2008;179(12 Suppl):E1-E93 #2.1
Types of Salt Table salt =fine-grained, we get it from salt mines. In 1920 iodine was added. Sea salt =evaporated seawater Kosher salt =table salt but with no additives, made to prepare meat according to Jewish dietary regulations Pickling salt= fine grained like table salt but doesn't contain iodine, used to pickle food. 1 teaspoon contains 2300 mg sodium
Dietary Fat Overall…choose low fat Use less butter and margarine. Use skim, 1% or 2% milk. Choose low fat yogurt (<2%) and cheese (<20% MF) Choose lean meat/poultry and trim fat before cooking Items to limit: bacon, cold cuts, sausages, gravy, chips, fried food, pastries Use small amounts of canola (cooking) or olive oil. Eat more vegetables and fruit.
GOOD versus BAD fat Good Fats/Healthy (mono & polyunsaturated) Non-hydrogenated margarine Oils: canola, olive, corn, avocado, olives Nuts: almonds, peanuts, pecans, walnuts Seeds: flax, sunflowers, sesame Fish: salmon, trout, tuna, sardines Eggs: Omega-3 Bad fats/Unhealthy (trans and saturated fats) Red meat, poultry Whole milk, cheese, cream Butter, cream cheese Ice cream, sour cream Palm oil, coconut oil, hydrogenated vegetable oil, shortening Fried foods Processed food
Fibre (25-35 g a day) Eat a variety of soluble and insoluble Insoluble Fibre: Bran Cereals, Whole Grains Soluble Fibre: Dried Beans, Peas, Lentils, Rolled Oats, Oat Bran, Barley, Psyllium Soluble fibre can lower LDL cholesterol Provides a feeling of fullness ( ↓ intake ) Help control blood glucose levels (diabetes) (up to 50g fibre with diabetes)
Grains Grain Products (1/4 Plate): Whole Grain Breads Brown Rice, Whole Wheat Pasta, Barley 1-2 Tbsp Ground Flaxseed High Fibre Cereals – Shredded Wheat, Oatmeal, All Bran Buds with Psyllium
Cholesterol (300mg or less a day) Little effect on blood cholesterol Genetics, diabetes, physical activity Found only in animal products Focus on decreasing unhealthy fats in the diet instead of decreasing cholesterol intake Increase fibre intake
Canada's Food Guide Food Group Vegetables & Fruit Grain Products Milk & Alternatives Meat & Alternatives 19-5051+ FMFM 7-88-1077 6-7867 2233 2323
Other Tips to a Healthy Balanced Diet Vegetables (1/2 Plate): 7-8 servings daily (Fresh/Frozen) vegetables vs juice Brighter is better Choose one green and one orange daily (Broccoli, Spinach, Peppers, Squash, Sweet Potatoes, Carrots)
Healthy Eating Include 3 of 4 food groups at each meal Choose fruits vs juices Low fat dairy
1 fruit 1 milk 2-3 grain products Meat and alternatives Meal planning : Breakfast
1 fruit1 Milk 2-3 grain products Meat and alternatives 2-3 vegetables (fibres) Meal Planning: Lunch & Dinner
Portion Sizes and Tableware Dinner plate 23cm/9inches Soup bowl 250 ml /1cup Cereal Bowl 250ml /1 cup Drinking glass150 ml /2/3 cup Dessert Bowl 150 ml /2/3 cup Wine glass 125ml /1/2 cup
Eat Smart When Eating Out Better choices: Condiments on the Side Salad vs Fries (caution: Caesar Salad) Tomato vs Cream Sauce for Pasta Plainer Burger vs. "House" Specialty Smaller / Share / Take Home Portions
Resources www.sodium101.ca www.sodium101.ca www.heartandstroke.ca www.heartandstroke.ca www.dietitians.ca www.dietitians.ca www.hc-sc.gc.ca www.hc-sc.gc.ca www.dairygoodness.ca www.dairygoodness.ca www.hypertension.ca www.hypertension.ca
Healthy Eating "Station" The following slides will be referred to at "healthy eating" station with a chance to read labels.
Label reading Learn how to read a label at Health Canada website www.hc-sc.gc.ca/fn-an/label- etiquet/nutrition/cons/interactive-eng.php Label reading specific to sodium at Canadian Stroke Networks sodium 101 website www.sodium101.ca/en/takecontrol/reading labels.html www.sodium101.ca/en/takecontrol/reading labels.html
Shop Smart Plan Meals Using Canada's Food Guide Use a shopping list Don't shop hungry Periphery of the store Read labels Health Check Symbol on food
Shop Smart Snacks, Cereals, Cookies < 3 g Total Fat, <2 g Saturated & Trans Fat < 200 mg Sodium (10% DV) Cereals, Grains > 3 g Fibre; Whole Grain 1 st Ingredient < 4 g Sugar (For TG) Frozen Dinners < 600 mg Sodium
Shop Smart Ingredient List – watch out for: Saturated and Trans Fat Hydrogenated or Partially Hydrogenated Shortening Saturated fats Palm, Palm Kernel, Coconut, Tropical Oils Lard, Tallow, Butter Sodium Salt, Flavoured Salts, Sea Salt, Sodium, MSG, Brine, Soy Sauce, Baking Soda, Baking Powder
Canadian Best Practice Recommendations for Stroke Care, updated 2008 www.canadianstrokestrategy.ca
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Bacillus thuringiensissoil populations naturally occurring in the Ryukyus, a subtropic region of Japan
- Authors
- Journal
- Microbiological Research 0944-5013
- Publisher
- Elsevier
- Publication Date
- Volume
- 155
- Issue
- 1
- Identifiers
- DOI: 10.1016/s0944-5013(00)80017-8
- Keywords
Abstract Of 809 soil samples collected from the seven islands of the Ryukyus, Japan, 107 samples (13.2%) contained Bacillus thuringiensis. The frequency of B. thuringiensis among the B. cereus group was 1.1% (235/21 842) on the average. The B. thuringiensis soil populations of the Ryukyus consisted of more than 22 H serogroups. The predominant H serotype was the H5ac/21 (serovar canadensis/colmeri), followed by the H3ad (serovar sumiyoshiensis) and Hl6 (serovar indiana). Geographically, most widely distributed H serogroups were the H16 and H10ac (serovar londrina); the former was recovered from five islands and the latter from three islands. Parasporal inclusions of the isolates were morphologically heterogeneous, roughly grouped into four categories: bipyramidal/cuboidal, spherical/ovoid, irregularly-pointed, and irregular- shaped. About 53% of the isolates formed spherical to ovoid parasporal inclusions. None of the isolates exhibited larvicidal activity against the silkworm, Bombyx mori. Only four isolates belonging to four different serotypes killed larvae of the mosquito, Aedes aegypti. These mosquito-specific isolates all produced spherical parasporal inclusions.


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About this listing
In Poreta's Castle you will enter an evocative environment, for a truly unique experience. Enrich your memories with high-quality kitchen and good organic food, great view on the valley, beautiful sunsets, candlelight, and a sky full of stars.
Al Castello di Poreta entrerete in un ambiente suggestivo che vi farà vivere un'esperienza unica. Arricchite i vostri ricordi con una cucina di qualità superiore e prodotti bio, una vista mozzafiato, splendidi tramonti, candele e notti stellate.
The space
The "Castello di Poreta" is a fully restored historical XIV Century castle, hosting a restaurant and a hotel.
In the Castle, history and contemporary elegance are perfectly blended, making it a perfect location for holidays, weddings or events, to have delicious meals with high quality local and organic products, and to enjoy a stunning view, amazing sunsets, and live music, on the open terrace in the summer.
Getting around
The castle of Poreta is located a few minutes by car from the centre of Spoleto and Foligno. It is at the same time a quiet and romantic location, but also a perfect starting point to visit the surroundings and the Region of Umbria. It is also a good starting point or a stop for accompanied and/or unaccompanied walks, thanks to the many country lanes in the nearing, one of which is the famous Francigena road.
This host has a Moderate Cancellation Policy
Cancel up to 7 days before your trip and get a full refund. Cancel within 7 days of the trip and get a 50% refund of the nightly rate, as well as a full refund of fees.
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Download Hidden Objects Games for Mac
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Calendula OilOrganic Calendula Flowers are infused into cold-pressed Organic Extra Virgin Olive Oil, making this gentle, soothing herbal tonic. Due to its therapeutic, astringent, and antifungal properties, it is an excellent choice for a variety of skin conditions. Calendula Oil makes an excellent base for facial creams, salves, and many other natural skin care products. It is a gentle, cooling oil, and is often used in body lotions creams to soothe dry and damaged skin.
Ingredients: Organic Calendula Flowers (Calendula officinalis) infused in Organic Extra Virgin Olive Oil.
Packaging: To preserve and maintain their beneficial properties for years, our 1 oz, 4 oz, and 16 oz Infused Herbal Oils are packaged in light resistant, dark glass amber bottles with a pressure sealed lid and a taper seal poly liner. This elegant bottle is the perfect way to protect light-sensitive liquids, because the dark amber glass helps prevent light degradation. The 1 gallon sizes are packaged in a high-density polyethylene (HDPE) jug, with a tight-fitting plastic lid to help protect contents from moisture and air.
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LOVE FOOD, HATE WASTE? Then get creative!by Jessica Parrilla August 18, 2015 ACE Food reduce Sustainability Waste
Each year UK householders waste on average 7 million tonnes of food waste. Of this waste, 4.2 million tonnes is avoidable, the equivalent of 6 meals every week for the average household. This wastage is estimated to cost £470 for the average householder and £700 for a household with children according to data from WRAP.
At ACE, as part of our Sustainable Communities Project we are trying to engage and communicate with communities about living sustainably, including food waste avoidance. To achieve this we run interactive workshops to engage local communities and provide practical tips and information.
So what can I do? ACE has come up with a series of simple steps that can be carried out to reduce your food waste and save your money!
1. Planning, Planning, Planning!
-Create shopping lists to make sure you only buy what you need and plan meals ahead.
-Love your leftovers – get creative! Come up with new recipes using leftover food.
2. Portion sizes
-Perfect portion sizes, only cook what you can eat! Check the labels on pasta and rice packets for further guidance.
3. Storage
-Make the most of your freezer! The freezer can be a useful way to store food you have not eaten and reheat when you need. Be careful to check the guidelines as to how long items can be frozen . (Guidelines)
-Store foods at the correct temperature, check food labels to ensure you are storing them at the right temperature so they stay fresher for longer.
-Use date labels on food to make sure you know when it will expire.
So why not give some of these quick and easy tips a go?! Not only will you be reducing your carbon footprint by avoiding food waste but you will also be saving money!
Head to WRAP's Love Food Hate Waste page for recipes and more information. One of our favourite recipes at ACE are these crispy fried rice cakes which can be quickly made up using everyday items from the kitchen.
Or why not get in contact with ACE to organise a workshop in your area? At firstname.lastname@example.com or 02072506961.
Waste is something that we all have and interact with on a daily basis, whether at home, in public or in the workplace. The United Kingdom sends more waste to landfills than any other nation in Europe, but why? By comparison to another large industrialised European nation such as Germany, Britain puts 20 million tonnes of waste into the ground annually compared to their 500,000 tonnes. At ACE we are trying to combat this unnecessary waste in Britain, we are trying to promote waste to be used as a resource and end our addiction to automatically putting things we don't want or need immediately into landfills. When waste is put into landfills it emits methane, a highly damaging gas and is 20 times more detrimental to the environment than the infamous carbon dioxide. Processes such as, anaerobic digestion which turns sewage and food waste into a sustainable energy source. Britain discard 18 million tonnes of food waste each year, if the energy was harnessed from this waste it would be enough to heat 700,000 homes. Action for Community and Environment is promoting and exploring ways to recycle waste and use it as a resource in both the professional and home environments. ACE is holding and event in Holborn on the 3rd of April 2013 that will include a tremendous number of opportunities for companies to network and learn how to turn waste into an advantage. We invite anyone who wishes to change their life or business for the better and reduce their waste!
Plastics are versatile, hardwearing materials which have benefited humans through its application in medicine, electronics or transport. Most plastics, however, are used for packaging and discarded after a single use. Due to their durability and disposable usage, the detrimental effect of plastics and plastic carrier bags in particular on the environment is immense.
Even when plastic bags are disposed of properly, the wind blows them from landfills into the ocean. All the plastics that slip into the sea are carried by currents, and pile up where the various currents converge. The Great Pacific Garbage Patch is the most well known of the floating rubbish gyres; it is five times the size of the UK. However, there are actually five of them across the globe (see picture below).
The campaigners from Greener Upon Thames bring the problem of plastics to the point: "Plastic bags do not biodegrade, they photodegrade – breaking down into smaller and smaller toxic bits, contaminating soil, waterways, oceans and entering the food chain when ingested by animals. In the marine environment plastic bag litter is lethal, causing severe pain and distress, and killing at least 100,000 birds, whales, seals and turtles every year."
Reducing the consumption of plastics and plastic carrier bags therefore is crucial and you can start making a difference today:
– Talk to businesses
When you visit shops, ask them whether they use biodegradable packaging and why not if they don't.
– Use a re-useable cotton bag
Reduce your reliance upon plastic bags.
– Make your party green
Parties, weddings, all kinds of social functions generate waste. ACE has teamed up with London Bio Packaging (proud supplier of sustainable packaging to the London 2012 Olympic Games) to promote food packaging made from palm leaf, sugar bagasse and plant starch. Check our websiteace.org.uk/shop.html for details.
People have complained about the inflationary use of the word Sustainability for years. Advertising Age has ranked it in their "Jargoniest Jargon" list of the year 2010. Yet, at 8Plastics Plus we decided to use it all over the shop. Why?
We think it's a great word with an inclusive meaning that other words such as resilience or environmental awareness do not provide. We like the Brundlandt Commission's definition of sustainability best: meeting the needs of the present generation without compromising the ability of future generations to meet theirs. For us, this includes the acknowledgement that resources are finite, that we have a duty to support life on earth in all its forms and that there are individual rights and community responsibilities.
Unfortunately, it is this inclusiveness or, say, vagueness which invites its use in too many contexts. The problem seems to lie with the for-profit sector where marketing people have clocked on that prefixing the word sustainable to a product makes the consumer feel all fuzzy and good inside – and more willing to buy. Using sustainability to refer to bank accounts, shoes or to tokenistic environmental efforts of large multi-national corporations has eroded its meaning.
On the other hand there are great organisations such as the London Sustainability Exchange and Forum for the Future who talk about sustainability and who really mean to create positive change.
The trouble is that if people who really believe in sustainability move on from using it, the word loses further meaning and we lack a concept that describes what we are passionate about. Even if we move on to a new word, there is no guarantee that it will only be used in a context that we like. So, our message is: Reclaim it! Use the word sustainability in meaningful ways to balance out all the empty messages that we are bombarded with. Make sure to define it so that people know what sustainability means to you and then start winning over the world for your cause.
Go on, spread the word, future generations need you!


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The 2009 space odyssey is over. After endless troubles, the epic adventure that started in March has come to a happy ending: The Stephen Colbert treadmill has been installed in the International Space Station. Here you have the video proof.
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Isle High School Alumni
What is this site?
- Send messages to alumni
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- Aaron Lewis
- Class of 1999 Jared Hansen
- Brad Walker
- Greg Poppleton
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- Class of 1971 Vicky Rasmusson
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Isle Alumni Merchandise
Alumni from Isle can use this site to get in touch with old friends from their high school in MN. Isle High School alumni can relive their experiences from high school by sharing memories and pictures, reconnecting with those alumni listed, and more. If you are a former student of Isle High in Isle, Minnesota, register now to add your name.
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- 1 cup Mahatma® or Carolina® Whole Grain Brown Rice
- 1 package (16 to 19 oz.) hot Italian turkey sausage, casings removed
- 1 cup onion, chopped
- 1 can (10 oz.) tomatoes with green chilies, undrained
- 1 cup (4 oz.) shredded reduced fat Monterrey Jack cheese
How to Make It
Prepare rice according to package directions. While rice is cooking, cook sausage in large non-stick skillet over medium high heat. Break up sausage and stir occasionally. Cook for 12 minutes or until done. Drain and keep sausage hot. In same skillet, cook onion 2 minutes. Add tomatoes, sausage and cooked rice and heat thoroughly. Top rice and sausage mixture with cheese.
RECIPE IDEA: To make this a main dish recipe, add a can of drained brown or black beans. And, or, add a can of drained whole kernel corn.
Calories: 350 /serving
Total fat: 17 g
Trans fat: 0 g
Cholesterol: 70 mg
Sodium: 810 mg
Carbohydrates: 26 g
Fiber: 2 g
Protein: 25 g


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Metacube is an IT Solutions and Services company with experience in developing enterprise applications and products for a wide spectrum of horizontal domains including global trade management, supply chain analytics, manufacturing analytics, business continuity planning, CRM, content management and eCommerce. These applications have been developed on a variety of platforms including J2EE, .Net and force.com. The common denominator in all our services has been our total client focus, ensuring that each engagement is a success and provides the desired value to the client.
Package:Upto 4LPA
Selection Process:Eligible candidates will appear for GET Programming Aptitude Test. **Candidates shortlisted on the basis of GET Programming Aptitude Test, will have to appear for Programming Test and Personal interview at Metacube office premises **Personal Interview will be technical in nature.
Eligibility: BTECH- CS/ECE - 2017 BATCH
Note: Students are supposed to come into formals only and need to carry 2 copies of resume along with passport size photograph, Govt. approved ID and All original Documents and set of photocopies.
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Definition of 'curiosa'
noun (functioning as plural)
Collins English Dictionary. Copyright © HarperCollins Publishers
Word origin of 'curiosa'New Latin: from Latin cūriōsus curious
Webster's New World College Dictionary, 4th Edition. Copyright © 2010 by Houghton Mifflin Harcourt. All rights reserved.
Word origin of 'curiosa'L, lit., curious objects
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Kukla's Korner Hockey
Capuano With Some Strong Words After Shutout Loss
by Paul on 11/20/11 at 03:22 AM ET
Comments (5)
New York Islanders coach Jack Capuano not happy with the Islanders 6-0 loss to the Bruins tonight.
Filed in: NHL Teams, Boston Bruins, New York Islanders, | KK Hockey | Permalink
Tags: jack+capuano
In an alteruniverse, this is Scotty Bowman talking.
Posted by Red Winger from Sault Ste Marie, MI on 11/20/11 at 03:36 AM ET
Minor League Hack hasn't a clue, But then neither does the owner, or GM
Posted by Evilpens on 11/20/11 at 11:15 AM ET
Ummm Champion ?? WTF do you know about being a Champion you hack !
Physicality ?? Goonism !!
Posted by Evilpens on 11/20/11 at 11:18 AM ET
"I sore it…I sore it last yeeaa!" Maybe the problem is the players can't understand you.
Posted by wolverine on 11/20/11 at 02:26 PM ET
Maybe the problem is relying on guys like Parenteau to play topline minutes?
Posted by yayamo on 11/20/11 at 02:52 PM ET
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From breaking news to in-depth stories around the league, KK Hockey is updated with fresh stories all day long and will bring you the latest news as quickly as possible.
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Welfare state reform is an issue on which a consensus among all three political parties has emerged. A few years ago, a City banker was approached by the Labour government to report on and come up with ideas for reducing the numbers claiming disability benefits, incapacity benefit in particular. He admitted that before he was approached he had no opinions on the issue and never thought much about it, and he wondered why he was approached.
Yet this former City banker was also approached by the Tories to come up with a report for them about cutting disability benefits. I wonder how many aspects of disability and employment he has studied. Has he investigated how people suffering the disabilities in the autistic spectrum could find and keep employment? Has he studied the problems of bullying in the workplace that many disabled people would endure?
Telling disabled people that it's their ability rather then their disability that counts is relatively modern thinking. Those of us who attended special schools in decades past often had it stressed to us how abnormal and disabled we were, and our abilities were either imagined or useless.
Speaking from personal experience, the services to disabled people who make an effort to try to find employment from the Shaw Trust and Job Centre Plus are good, and the staff are keen to help. But there is no evidence that employers are going to be more eager to engage disabled people in an increasingly selective jobs market.
People with disabilities who are going to have their benefits cut or withdrawn largely due to the recommendations of this former City banker have a right to ask what qualifications or expertise on the issues of sickness and disability he has.
Peter J Brown
Middlesbrough, Cleveland
Question Time and the BNP
Under electoral law, the BNP has the same right as any other party to stand for election, appear with equal prominence on a ballot paper, and have proportional access to party political broadcasts. No one is obliged to give the BNP any more than statutory rights.
The format of Question Time means that a likely result, if it goes ahead as trailed, is to raise the emotional temperature and give racists a sense of legitimacy, bringing increased risk of attack for individuals and communities. Cancelling Question Time would not, as you say "simply look mean-spirited and prejudiced" (Leading article, 20 October). It would be an acknowledgment of the damaging reality of racism and show a willingness to oppose it. Fair dealing includes more than a balancing act; it also involves looking at likely consequences.
Michele Wood
The NoEU convenor Bob Crow, of the RMT, was refused a place on Question Time during the European elections. Now The Guardian and Independent have given the BNP and Nick Griffin saturation publicity but the NOEU, representing working-class interests and fighting racism and privatisation, got none. With Griffin invited on Question Time, it shows you what a rotten media and rotten economic system we have that does not represent working-class interests.
When you have to be middle class and cannot be a socialist, but must have establishment politics in the media, it shows how ordinary people are voiceless and disenfranchised. Socialists will protest at Griffin being allowed on Question Time. But with no socialists or left-wing voice to challenge his poison, he will make mincemeat of the establishment politicians who have no answers or way out of this capitalist crisis. All three main parties are calling for cuts in public spending and privatisation, which will hit working-class people the hardest.
Middle-class hand-wringing and calling Griffin a racist is not going to win an argument. Alternatives to the rotten free market have to be put forward to defeat the BNP.
Karl Osborne
Hounslow, Middlesex
The right of free speech, which does not cross certain boundaries, is enshrined in our laws. We have fought wars of which defending this right was one of the causes and we castigate other governments which deny the right to minorities to express opinions which do not match those of the ruling body.
We should have learnt that driving opinions underground and denying their promoters the right to be heard and, very importantly, to be challenged, enhances their status in the eyes of some folk and can increase their popularity.
The BBC is required to practise political neutrality provided that there is no law broken. If speakers anywhere break the laws pertaining to incitement to riot or discrimination, they can be punished. The hall, stage, public space or broadcasting body which hosts these speakers is not to blame.
Why are so many so keen to criticise the BBC of which we should, on the whole, be very proud?
Tessa Bloodworth
Gosport, Hampshire
Could somebody please tell me why the BNP are now unquestioningly referred to, across all media, as "right-wing" when there's so obviously nothing remotely right-wing about them?
They vehemently reject free trade, privatisation and globalisation, call for strong trade unions, nationalisation and protectionism, fill the "Policies" section of their website with numerous other Old Labour policies (some almost verbatim), and promote themselves, in their campaign literature, as "The Labour Party your grandad voted for".
The only real twist is that they are racist cranks, but so were Stalin, Mao, Pol Pot and the National Socialist German Workers Party. Which end of the political spectrum were they on?
Keith Gilmour
The BNP has a growing support – almost a million voters – because they discuss issues of real concern to many people. The mainstream parties refuse to acknowledge many of these issues, let alone discuss them, and this is disaffecting many people. Naturally, those people will turn to other parties who appear to share their concerns.
It is wrong and undemocratic to prevent those parties from obtaining a public voice.
As our politics move more and more into a presidential style, relying on looking and sounding good, let's see (and hear) the BNP and allow open discussion and debate.
Alan Broadway
The decision to allow Nick Griffin on Question Time is shameful. Google lets you buy online advertising on web pages that reference key words you choose, a fact not lost on the BNP. Not only are they now revelling in the media attention, they also profit from the revenue potential offered through the paraphernalia they can sell via adverts shown beside articles discussing the decision.
Andrew Manson
Lewes, East Sussex
The dangers of setting targets
The news that "prisoner swaps" have been done between London prisons in an attempt to project a skewed image to inspectors ("Governors face disciplinary action over 'prisoner chess' ", 20 October) is yet another example of the pervasiveness of a damaging target-led culture in UK organisations.
When scandals such as this arise, we need to look beyond apportioning blame to the individuals making the decisions and examine the reasons behind them. CMI research has shown that many managers take decisions against their better judgement; in this case there must have been overwhelming pressure to meet inspection targets. If not, would they really have been forced to take such drastic action?
The pressure to deliver is greater, as public service funding is increasingly squeezed, but too much attention on targets can force people to stop focusing on what's really important. Targets should never be put before people. It is the responsibility of managers to look after people first, staff, customers, or inmates. Failure to do so might lead to short-term recognition, but at what price for security and social well-being?
Ruth Spellman
Chief Executive, Chartered Management Institute, London WC2
Postal dispute must be settled
While MPs are bleating on about repaying dubious expenses, we are facing a serious crisis in the postal service. Its workers seem to be between a rock and a hard place: rounds have been made larger, with required walking speeds being introduced. Walker friends tell me 5mph is an uncomfortable pace to keep up for any extended time. If unfair working conditions are being introduced, what can you do to get your point across, if the powers-that-be are simply not listening?
This is an especially crucial period, in the run-up to Christmas, with the increasing reliance of customers and businesses, in Britain and abroad, on the postal services particularly for delivery of goods ordered via the internet. It is estimated that billions of pounds' worth of business will be held up or lost, with many businesses, after this dispute is resolved, choosing not to continue to use the Royal Mail. It will be a lose-lose situation for all concerned.
We are faced with a government that is no longer governing sensibly when it needs to, showing not only a woeful lack of any sort of vision, but also sheer, downright stupidity. A generous attitude towards the postal workers caught in the middle of this situation, and settlement of this dispute, would result in all this business being saved, now and for the foreseeable future.
Bankers will continue to receive their shameful bonuses, because "You need to attract the calibre of staff to do the job", whereas another family of my acquaintance is facing the difficult decision whether or not to keep working against the interest of their colleagues in this situation, because they need to be able to afford to keep their family warm enough this winter.
Andrew Hudson
Banstead, Surrey
Is there any chance that one day it will occur to the managers of British industries that when they are faced with a problem it would be a good idea to ask representatives of their workforces to join them on day one in seeking a workable solution, which would be owned by everyone in the organisation.
To date, they have preferred to work out a solution on their own, often in great secrecy, then feel bound to defend it to the death (possibly of the organisation).
Thus, confrontation between management and labour is forever entrenched, although both sides surely share the same objective, the survival of the industry.
Geoff S Harris
No jail for children
I was appalled by your article, "End the inhumanity of child detention" (20 October). If a private individual treated a two-year-old the way Ali was treated, he or she could be prosecuted for cruelty. Why should the UK Border Agency be exempt from accountability in what seems to be flagrant disregard for the mental and physical welfare of children? No child should be locked up. Full stop.
Dorothy Spence
Appleby, Cumbria
Not good for all
You headline a speech by Exxon Mobil's Rex W Tillerson, "Growing energy demand is good news for rich and poor alike" (19 October). No, it isn't. Nobody wants, per se, to buy the litres of oil or kilowatt hours of power his company and its rivals are selling. What they really want are the services such fuels may offer: heat, light, motive power. And the technology exists to deliver all these services using a fraction of the energy we burn today, most of it wastefully.
Andrew Warren
Director, Association for the Conservation of Energy, London N1
Female bishops
Much as one deplores the gender discrimination practised by the Catholic Church, it hardly has a monopoly of it among religions, or even among Christians. Where, for example, are the female bishops in our own established church? And Saint Paul is an unfortunate choice as a champion of equality: he may have said, "In Christ there is no male or female", but he also said, "Wives, submit yourselves unto your own husbands, as unto the Lord. For the husband is the head of the wife, even as Christ is the head of the Church".
Julie Harrison
Future is nigh
There is no "end of the Mayan calender" in 2012 ("Relax, the end isn't nigh", 17 October). In the Long Count, one of the three ancient Mayan calendar systems, a 144,000-day unit called a Baktun will end on 20 December 2012. But it is Baktun 12 out of the 20 in the next larger unit, called a Piktun. So there will still be eight Baktun, or about 3,154 years, left till the end of the present Piktun.
Guy Ottewell
Lyme Regis, Dorset
Hold the Bacon
In your article on stammering (21 October), you describe Francis Bacon, the famous statesman, philosopher and essayist, as a "playwright". Exactly what plays did he write? Those ones that used to be attributed to a certain William Shakespeare?
George MacDonald Ross
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Binding treaty
At the 26th session of the UN Human Rights Council in Geneva, two resolutions were tabled for adoption by the Council. The first is a resolution drafted by Ecuador and South Africa and signed also by Bolivia, Cuba and Venezuela. It was originally tabled on 19 June, then updated on 24 June 2014. It was supported by 20 countries in a vote and directs "to establish an open-ended intergovernmental working group with the mandate to elaborate an international legally binding instrument on Transnational Corporations and Other Business Enterprises with respect to human rights." The other is a resolution drafted by Norway and supported by 44 co-sponsors and adopted by consensus by all regions. It was originally tabled on 12 June, then updated on 17 and 23 June 2014. The first session of the open-ended intergovernmental working group (IGWG) took place from 6 to 10 July 2015 in Geneva. The second session took place from 24 to 28 October 2016.
The report of the second IGWG meeting will be presented at the UN Human Rights Council on 10 March 2017.


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As dinner or the perfect appetizer you are going to love this easy recipe! These Slow Cooker Sweet Kielbasa and covered in BBQ sauce and sweet syrup.
Slow Cooker Sweet Kielbasa
My husband loves Kielbasa! I knew this easy recipe would be a big hit. They work perfectly as a appetizer or serve with rice and a salad for an easy dinner the family will love. Either way your guests or your family are really going to enjoy these Slow Cooker Sweet Kielbasa.
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In his Libro Neri, published in 1952, Giovanni Papini describes his visit to Picasso, when the artist delivered himself as follows:
In art, the mass of people no longer seek consolation and exultation, but those who are refined, rich, leisured, who are the distillers of quintessences, seek what is new, strange, original, scandalous. I myself, since Cubism and even before, have satisfied these masters and critics with all the changing oddities that have passed through my head; and the less they understood me the more they admired me. By amusing myself with all these new games, with all these puzzles, rebuses and arabesques, I became famous, and that very quickly. And fame for a painter means sales, gains, fortune, riches. So today, as you know, I am celebrated and rich.
But when I am alone with myself, I have not the courage to think of myself as an artist in the great and ancient sense of the term. Giotto, Titian, Rembrandt and Goya were great painters. I am only a public entertainer who has understood his times and has exhausted as best he could the imbecility, the vanity, the cupidity of his contemporaries. Mine is a bitter confession, more painful than it may appear. But it has the merit of being sincere.
Yours faithfully,
Small Hythe, KentReuse content


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Have legal questions? Need to find a lawyer? The Missouri Bar is here to help. Use one of our many resources to help you find a lawyer:
There has never been a better time to go to law school, especially if it is the Mini Law School for the Public. The Missouri Bar partners with law schools, local bar associations and libraries to bring this program to multiple Missouri communities each year. The more you know about the laws that affect you, the easier it is to make good decisions about your life, your family and your finances. Mini Law School for the Public is taught by judges, lawyers and law professors, catering to adults who are not in the legal profession.
The Missouri Bar provides extensive support for classroom learning about the law, the legal system, and the courts. From lesson plans to teacher workshops, The Missouri Bar is committed to helping teachers throughout Missouri understand and explain the law. The Missouri Bar Citizenship Education program will come to public, private and parochial schools to do an in-service for teachers on a variety of law related education, civics and government topics.
In today's increasingly complex society, a basic understanding of legal issues is more important than ever. Through educational programs, publications, and more, The Missouri Bar helps citizens throughout Missouri understand and navigate the legal system.
Our resources for the public include:
Each year, The Missouri Bar partners with the Department of Elementary and Secondary Education (DESE), the Missouri National Education Association (MNEA) and the Young Lawyers' Section (YLS) of The Missouri Bar to award students for outstanding citizenship, as well as essays and artwork that celebrate Law Day. The 2017 awards ceremony took place Monday, April
Missouri residents impacted by recent devastating tornadoes and storms in the Western Missouri communities of Oak Grove, Buckner-Tarsney, Lee's Summit and Odessa now have access to free legal services through The Missouri Bar's Disaster Recovery Legal Assistance Hotline and through local resource center events Friday, Saturday and Sunday in Oak Grove and Smithville. "Volunteer lawyers
Citizens impacted by this week's severe storms can receive legal and insurance assistance Saturday during a Multi-Agency Resource Center disaster relief event at Perry Park Center in Perryville. A devastating tornado caused one fatality and damaged more than 100 homes Tuesday in Perry County. During the event, which will take place from 9 a.m. to
Patricia Breckenridge, chief justice of the Supreme Court of Missouri and chair of the Appellate Judicial Commission, announced yesterday that a commission has submitted to Governor Eric Greitens its panel of nominees to fill the vacancy on the Supreme Court of Missouri. This vacancy exists due to the November 2016 death of Judge Richard B.
Want to learn more about the First Amendment? How about the reaches of intellectual property or Second Amendment rights? Starting Wednesday, March 22, The Missouri Bar will host lectures at the St. Louis County Government Campus in Clayton that will discuss these topics and more. This six-week Mini Law School for the Public will offer


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EDUCATING STUDENTS IN A WORTHWHILE WAY: Graduate Attributes, curriculum renewal and community engaged learning & teaching Australian Collaborative Education Network NSW/ACT Forum 2 nd May 2011 A/PROF SIMON BARRIE, THE UNIVERSITY OF SYDNEY
GRADUATE OUTCOMES Everybody is…. Developing 'new' statements of outcomes Renewing curriculum ……(to achieve such outcomes?) Demonstrating achievements …..( or is that measuring compliance?) 2
GRADUATE ATTRIBUTES........POSSIBILITIES Developing statements of outcomes Renewing curriculum ……(to achieve such outcomes?) Demonstrating achievements …..(measuring compliance?) 3 If we are to avoid the trap of 'graduate outcomes' becoming unhelpful bureaucracy we need to engage the university in thinking in a more collaborative and scholarly way about teaching and learning 1. Collaborating on the outcomes we are describing
GRADUATE ATTRIBUTES They are descriptions of the core abilities and values a university community agrees all its graduates should develop as a result of successfully completing their university studies (adapted from Bowden et al 2000). Graduate attributes are an orientating statement of education outcomes used to inform curriculum design and engagement with teaching and learning experiences at a university (Barrie 2009). Graduate attribtues are one way of starting a rich conversation, across the university, about how the university's intentions, values and mission are embodied in the learning experiences and outcomes of its students. 4
What 'good' is university supposed to deliver? ›personal benefit………..work ›personal benefit………..life ›public benefit …….. economy ›public benefit ………democracy ›The mix of intended 'goods' can influence our descriptions of the sorts of graduates universities should be producing and how they should be taught and assessed 5
What 'good' is university supposed to deliver? A.We do not need Universities to teach professional skills, we need them to teach people how to think and question the world we now live in B.Industry wants employees who have all the work competencies and professional skills rather than (graduates) who are still learning these skills C.The first duty of a university is to teach wisdom, not a trade; character, not technicalities D.Higher education has an essential role in furthering democratic culture; and the responsibility to educate each successive generation to renew and develop the attitudes, values and skills needed for this to become a reality E.This country cannot afford to educate a generation that acquires knowledge without ever understanding how that knowledge can benefit society or how to influence democratic decision making F.Universities have a key role in preparing graduates for their participation in a civil society 6
What 'good' is university supposed to deliver? LETTER 1. Business and Higher Education Round Table 2. A British Prime Minister 3. A graduate recruiter for a major financial firm 4. Heads of State and Government of the Council of Europe 5. University WIL expert 6. Presidents of American Universities 7 Different 'goods' can be 'exaggerated' when we get together with a small group of like-minded people to 'concisely' describe graduate outcomes
What 'good' is university supposed to deliver? LETTER 1. Business and Higher Education Round Table F 2. A British Prime Minister C 3. A graduate recruiter for a major financial firm A 4. Heads of State and Government of the Council of Europe D 5. University WIL expert B 6. Presidents of American Universities E 8 The longer people spend thinking about these intended outcomes… and the more they talk to people who have a different perspective on the same question…. the more complex & 'enabling' those statements of outcomes become.
9 Collaborating with other researchers….ever heard of Blooms taxonomy? Graduate Attributes are actually several different sorts of types of 'understand' Statements describing these graduate attributes, and universities' efforts to foster the development of these attributes, need to accommodate these differences (Barrie 2004, 2007) 1.Precursor 2.Complementary 3.Translation 4.Enabling
We need to collaborate and pay attention to many 'goods' when writing outcomes ›Citizenship – educated members of local, national and global societies who can usefully contribute to shaping those societies as well as Employment - contribute through, and derive satisfaction from, their work - and work connects to other parts of their life and to society. ›But......The education process itself can be a 'good' 10
Social 'good' is achieved through more than our graduates' attributes ›The choice of education process itself can make a positive contribution to society 11
12 PART 2: Collaboration and learning The interest in statements of outcomes often stops at the articulation of a list…..it does not get translated into the sorts of pedagogical conversations and curriculum actions that have any impact on student learning.
Collaborative learning experiences ›To achieve certain sorts of learning outcomes, univeristies need to offer certain sorts of learning experiences (Alignment) ›For students to learn to thrive on uncertainty, to be able to work with multiple perspectives in culturally diverse teams, to deal with the plurality of world views that will characterise any problem of social, national or global significance in their work…then those sorts of things need to be scaffolded into their learning experiences at university – not left until they graduate 13
Certain sorts of learning experiences?....A renewed role for 'collaborative' (in its broadest sense) education ›Students need to learn about more than just their own discipline – they need to learn about the perspectives offered by their fellow students' fields of study Without that collaboration - how else will they know the limitations of their own field? ›Students need to learn in collaboration with other students - in ways that promote and benefit from their independence and collegiallity. ›Students need to learn about their discipline from more than one perspective – how do practitioners, consumers, 'Others' understand their discipline? We need to collaborate with others as teachers… and students need to collaborate with others as learners. › Students need to learn about their discipline in relation to consequential issues … not just 'in abstract' or 'in theory' or 'in isolation'……..but 'in collaboration' –its learning in an engaged and meaningful way in relation to something. ›They need to learn…. Students need to be active, inquiring, seeking that learning – it is no good us teaching if they don't approach learning in that way…..we need to collaborate with them as their teachers. ›And of course, strategies such as WIL potentially offer all this and more…… 14
FROM OUTCOME STATEMENTS TO LEARNING EXPERIENCES ›Two 'collaborative' strategies that might help: ›1. To get traction on the curriculum and influence student learning experiences ›2. To bypass the bureaucracy of 'audits' to build engagement by identifying sources of data that encourage, rather than shut down, conversations 15
Getting 'traction' on the curriculum ›Signature learning experiences: What does the university want to be known for in terms of the learning experiences it will provide for its students? ›A research intensive university…….. 'Engaged enquiry' through two pedagogical strategies ›Research enriched learning and teaching (RELT) ›Community engaged learning and teaching (CELT) 16
Getting 'traction' on the curriculum WHAT DOES CELT LOOK LIKE IN THE CURRICULUM? ›Curriculum content. Community based, external sources of knowledge, research and application examples are included in curricular content. ›Curriculum teaching and learning processes. learning through experiential interaction with information and expertise derived from sources external to academia that connects their discipline to its external contexts of application, interpretation and adaptation. This can invovle internships, practica, field studies, service learning, work integrated learning, and other models of experiential learning. ›Curriculum learning outcomes reflect the impact of engaged and experiential learning processes on student learning. Our graduate attributes describe these. ›Curriculum is more than the class room (wherever that might be) - it is about the what is learnt through the broader experience of learning as a member of the university community and as a member of the wider community be it local, regional or global. 17
Getting 'traction' on the curriculum (sequences) DIMENSIONS OF INCREASING LEARNER CHALLENGE 1. Complexity of learning outcome Learning outcomes the activity develops and demonstrates Prior learning the activity assumes 2. Challenge to learner Difficulty of task (learning process, multi-part activity, scale, time required, familiarity of task) Scaffolding (Independence, autonomy of learner, level of teacher support, modelling etc) Role (learner as research subject, author, initiating agent) Integration (connections to other learners, community and research partners or to other ideas) 3. Significance for system Risk (to the student, the university, the community) Impact (on the student's learning, benefit and usefulness to the university, the discipline or consequence for the community) Cost (resources, time, expertise) 18
Getting 'traction' on the curriculum UNIVERSITY WIDE PROCESS OF CURRICULUM REVIEW 1.Engaged enquiry is part of the agreed strategic plan for the next five years 2.The graduate attributes, Sydney signature learning experiences of RELT & CELT and the idea of increasing learning challenge will provide the framework which will support the development of curricula and side-stepping bureaucracy to build engagement 1.Resources to support engagement in those sorts of strategic curriculum conversations (STEPs) 2.Identify and provide sources of data that encourage, rather than shut down, conversations 19
Building engagement SUPPORTING CURRICULUM RENEWAL ›$M1.2 competitive grant scheme to support curriculum development projects: 1.Renewal of curricula to provide RELT /CELT experiences that foster greater student engagement 2.Implementation of RELT /CELT teaching strategies that foster greater student engagement 3.Implementation of RELT /CELT assessment activities that foster greater student engagement 4.Development of faculty / school / department activities that offer students greater engagement with the research culture of the faculty / school / department or greater engagement with the professional / broader community. 20
Building engagement Curriculum Mapping & Audits ›Students gathering other students' experiences of engaged enquiry as a 'map' ›A collaboration with students….. ›Explained 'engaged enquiry' to students ›Trained the students to conduct & write up focus groups ›Supported the students to analyse data & validate the curriculum framework 21
COLLABORATIVE LEARNING GRADUATE OUTCOMES 1.Collaborate to encompass multiple views on what a univeristy education is for when developing statemtns fo graduate outcomes 2.Collaborate by using the research on graduate outcomes in developing statements 3.'Collaborative learning' comes in many guises and most are well aligned with achieving graduate outcomes 4.Collaboration might hold the key to getting past the bureacracy that seems to accompany efforts to use graduate outcomes to drive T&L change 22
Life after university…. what does it hold for our graduates? 23 Thank you! firstname.lastname@example.com http://www.itl.usyd.edu.au GRADUATE OUTCOMES Educating students in a worthwhile way
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