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Alfalfa, Medicago sativa, is an herbaceous perennial in the plant family Fabaceae (peas and beans) which is primarily grown as a forage crop which can be grazed by animals or harvested as hay to be used as an animal feed. Alfalfa has a deeply penetrating taproot and the stems of the plant branch from a woody base, growing upright and erect or along the ground. The leaves of the plant are made up of three individual leaflets (trifoliate) which are are narrow and oval or oblong in shape with a smooth upper surface and slightly hairy lower surface. Alfalfa plants produce flowers on racemes (flower stalks) and each raceme possesses 10–35 densely packed purple flowers. Alfalfa produces spirally coiled seed pods each containing 2–6 seeds. Pods may have a smooth or hairy outer surface. Alfalfa plants can reach a height of 120 cm (47 in) and live for between 3 and 8 years. Alfalfa is also commonly referred to as lucerne and is believed to have originated in Caucasus area, north-western Iran and north-eastern Turkey.
Alfalfa leaves are edible and can be eaten as a leafy vegetable. Alfalfa is used primarily as forage for animals and is cut and stored as hay or silage. As a legume, the plant fixes nitrogen so can be used to increase nitrogen in the soil and is a commonly used cover crop.
Basic requirements
Alfalfa is adapted to grow in a wide variety of environments but it requires careful management i fit is to be maximally productive. Alfalfa grows best in deep, fertile, well-draining soils with a pH between 6.0 and 7.0. Alfalfa has a deep and vigorous root system and quickly depletes nutrients from the soil. I grown in a soil that is poor in nutrients, the crop may require the addition of copious amounts of fertilizer. The vigorous root system means that alfalfa can tolerate dry periods and still give a good yield.
Soil should be well prepared prior to planting alfalfa seeds. A firm seedbed is recommended to improve the stand by improving seed contact with the soil. This helps seeds to retain moisture and prevents new roots from drying out. The soil can be firmed prior to planting by using a roller. The seedbed should also be free of weeds and kept moist. Alfalfa fields should be sown 5 cm (2 in) deep in rows spaced 45 to 60 cm (18 to 24 in) apart. Seeds should be watered immediately and the bed kept moist while the seedlings emerge.
General care and maintenance
The alfalfa stand should be kept free from weeds. The easiest way to achieve this when the crop is being grown on a commercial scale is with the use of a preplant herbicide. There are several of these product available for use on alfalfa. Fertilizer should be applied in accordance with soil test results. Lime, phosphorus and potash are the most important nutrients for a healthy alfalfa stand.
Alfalfa is harvested at different times depending on its intended use. Alfalfa which is cut between thee late bud and early bloom stage generally gives acceptable yields of high quality feed without reducing the quality of the stand. In contrast, repeated harvest of alfalfa which is till in the vegetative stage of growth leads to a reduced stand. In the first year, alfalfa can generally be harvested twice without any detrimental effect on winter survival; once in summer prior to the flowers emerging, and once later in the year with the date depending on location. Alfalfa is usually harvested by combine and baled as hay or cut for direct feeding to animals.
Defoliation of plants; entire leaf consumed, including midrib; adult insects are yellow-orange to white butterflies; larvae are bright green, velvety caterpillars which can reach 3.8 cm (1.5 in) in length; larvae have a white strip running down the side of their body.
Damage is most severe when eggs are laid in recently cut fields.
Avoid unnecessary applications of insecticides to promote populations of natural enemies; organically grown alfalfa can be treated with Bacillus thuringiensis; harvest crop early to avoid serious damage.
Yellow streaks parallel to leaf veins; yellow-green mottling of leaves; distorted leaves; stunted plant growth.
Transmitted by aphids; also spread via infected seed and pollen.
Plant resistant cultivars; control aphid populations on plants; use virus free seed.
Leaves skeletonized and appear bronzed; plants may be completely defoliated; adult insect is a dark gray beetle 0.5 cm (0.2 in) in length; larvae are pale green grubs with a thin white line down the center of their back and a brown head; larvae spin a cocoon and pupate on leaves or in soil.
Weevils overwinter in crop debris and emerges in Spring; both adult insects and larvae damage plants.
Treatment of alfalfa weevils should be focused on the period before the first cutting; cutting the crop before budding is organically acceptable and can prevent serious damage and kill off most weevils; other control methods include the application of appropriate insecticide.
Large diamond shaped lesions with white centers on lower portion of stems; young dead shoots take on a characteristic "shepherds crook" appearance.
More common in warm weather and periods of high moisture.
Cannot be managed in established alfalfa stands; cut crop before major losses occur.
Infected seedlings have yellow cotyledons (seed leaves) with other leaflets beginning to turn yellow; seedlings dying back, seedlings with stunted growth; decaying roots in established plants leading to symptoms resembling nitrogen deficiency.
Disease is more easily spread in moist soils and over a wide range of temperatures.
Grow varieties that have some resistance to the disease; only plant alfalfa in well draining soil.
Small soft bodied insects on underside of leaves and/or stems; aphids are generally green in color but cowpea aphid is black and colonizes stems; aphids inject a powerful toxin into alfalfa which stunts plant growth and may kill the plant; aphids also secrete a sticky, sugary substance called honeydew which encourages the growth of sooty mold on the plants.
Blue alfalfa aphid and pea aphids prefer cooler temperatures and are most abundant in Spring and Fall; cowpea aphids are generally a sporadic pest but are most common in Spring.
Insecticides are generally only required to treat aphids if the infestation is very high - plants generally tolerate low and medium level infestation; insecticidal soaps or oils such as neem or canola oil are usually the best method of control; always check the labels of the products for specific usage guidelines prior to use.
Small water-soaked spots on chlorotic areas of leaves which grow into large irregularly shaped lesions with chlorotic margins; yellow to tan lesions with papery texture on leaves; premature defoliation; water-soaked lesions on stems.
Bacteria may enter the plants through wounds; bacteria can be spread by wind and water splash.
Grow resistant cultivars; sow seed in Spring.
Dead plants scattered around field; stunted plants with small leaves and stems; bunchy appearance of plants; leaves curling upwards; plants wilting during day and recover at night; chlorotic leaflets; death of plants.
Occurs wherever alfalfa is grown, important disease in the US.
Plant resistant cultivars.
Singular, or closely grouped circular to irregularly shaped holes in foliage; heavy feeding by young larvae leads to skeletonized leaves; shallow, dry wounds on fruit; egg clusters of 50-150 eggs may be present on the leaves; egg clusters are covered in a whitish scale which gives the cluster a cottony or fuzzy appearance; young larvae are pale green to yellow in color while older larvae are generally darker green with a dark and light line running along the side of their body and a pink or yellow underside.
Insect can go through 3–5 generations a year.
Organic methods of controlling the beet armyworm include biological control by natural enemies which parasitize the larvae and the application of Bacillus thuringiensis; there are chemicals available for commercial control but many that are available for the home garden do not provide adequate control of the larvae.
Small circular brow-black spots with uneven margins on leaves; leaves turning yellow and dropping from plant; raised brown fungal fruiting bodies may be visible in cool wet weather
More common during periods of high rainfall
Harvest infected alfalfa early to avoid severe infections which reduce hay quality; rotating crops may reduce incidence of disease
Failure of seedling to emerge; light brown, seedlings with light brown water-soaked roots and stems; collapse of plants; plant dry up and die.
Occurs more often in cold temperatures when growth of seedlings is slow and in moist soil.
Treat seeds with fungicide prior to planting.
Young leaflets may be dwarfed, twisted and cupped downward; light green or yellow blotches on leaves; a gray downy growth may be visible on infected leaves during cool, wet weather or during periods of high humidity.
Pathogen spread by wind or by splashing water.
Grow resistant cultivars; cut alfalfa crop while still in prebloom stage; sow crop in Spring to reduce chance of seedlings becoming infected.
Wilting shoots followed by bleaching of leaves and stem; rapid wilting of stems on only one side of plant; may be a reddish tinge to leaves; red streaks in root stele.
Disease emergence favored by high soil temperatures.
No satisfactory method of management; plant resistant alfalfa varieties.
Small red-brown flecks on leaves and petioles which develop into lesions with tan center and irregular brown margins; leaves become necrotic but remain attached to the plant.
Occurs wherever alfalfa is grown.
Disease incidence and severity can be reduced by planting cultivars reported to have some resistance, using certified seed and rotating crop with a resistant plant such as soybean for at least 2 years.
Chlorotic or reddish leaves which drop from plant; rotted roots which are yellow-brown in color; roots eventually turn black.
Disease more prevalent in water saturated soil.
Grow resistant cultivars; try to improve drainage if soil has tendency to be waterlogged.
Stems girdled causing part of plant to above to break and turn red, purple or yellow; adult insect is green and wedge-shaped, tapering towards rear end; insect has a triangular area on back visible from above and piercing-sucking mouthparts; nymphs are soft bodied and gray-white in color.
Insect also a pest of other plants including soybean; may be 3-4 generations of insect per year.
Applications of appropriate insecticide if insect becomes problematic.
CABI Crop Protection Compendium. 2014. Medicago sativa datasheet. Available at: http://www.cabi.org/cpc/datasheet/33040. [Accessed 05 November 14]. Paid subscription required
Frate, C.A. & Davis, R.M. (2007) Alfalfa diseases and management In C.G. Summers and D. H. Putnam (eds)., Irrigated alfalfa management for Mediterranean and desert zones. Chapter 10. Oakland: University of California Agriculture and Natural Resources Publication 8296. Available at: http://alfalfa.ucdavis.edu/IrrigatedA.... [Accessed 05 November 14]. Free to access
Lacefield, G., Henning, J.C., Rasnake, M. & Collins, M. (1997) University of Kentucky College of Agriculture Cooperative Extension Service Publication. Alfalfa: the Queen of Forage Crops. Available at: http://www2.ca.uky.edu/agc/pubs/agr/a.... [Accessed 05 November 14]. Free to access
Undersander, D., Gray, F., Kelling, K. & Rice, M. National Alfalfa and Forage Alliance Publication. Alfalfa Analyst. Available at: http://www.alfalfa.org/pdf/AlfalfaAna.... [Accessed 05 November 14]. Free to access


text: Next Story > Korea Real Time South Korea's Exports to China: Game Over? By Kwanwoo Jun Aug 21, 2014 10:56 am KST Bloomberg News South Korea's boom in exports to China appears to be finally fizzling out. To Read the Full Story, Subscribe or Sign In Previous Censorship Claims at Art Exhibition Stir Debate Next South Korea Soaks Up Ice Bucket Challenge

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I've read a lot of articles in recent times about how dating has become pointless, about how we've gotten lost in a world of technology and how most guys are only after one thing. Sure, the world has lost a little bit of the romance, but I'm definitely not convinced it's time to give up hope just yet.
In my late teens and early twenties I dated a fair bit and as much as some of them were completely forgettable, some of them I'll never forget. I honestly believe that dating is a vital part of growing up. Dating is a wonderful opportunity to build your social skills, to find out who you are and what you want and for myself in particular, it was a massive confidence boost (I used to be a tad shy).
There are two dates for me that stand out beyond any others. The first one was when I was nineteen, I'd not long broken up with my first love and was pretty down in the dumps to say the least. But still, I was making the effort to go out with friends and on one particular night I was approached by a girl who by all accounts was completely out of my league. We chatted and she asked for my number, I left that night pinching myself and did so just about every single day until our date a week later. I hadn't put much thought into the date, we'd agreed to meet for a drink at the student union and played it by ear from there. That's when things got a little bit crazy. I hadn't realised that it was 'games night' at the union which basically consisted of two comedians hosting an event where a number of games would be held with the sole purpose of making a complete fool out of anyone who took part.
Bearing in mind I was a very skinny, self-conscious teenager at this point and trying my utmost to look cool and impress this girl, the first game involved a group of guys who were sent into the crowd to find as many items of red clothing as they could. I happened to be wearing a red t-shirt and red converse trainers. Within seconds I was sitting beside this girl with no top on and no shoes, desperately trying to cover up my meagre frame with my skinny teen arms. After the game had finished, there was no sign of my t-shirt or shoes and so I had to tentatively make my way up on stage to ask the hosts if they could help me find my clothes. Much to the amusement of the crowd they did so via microphone to everyone in the room. I promise you, this is one way of facing your worst insecurities head on! My humiliation, however, wasn't quite over. I was picked at random to do the next task. The game was to see who could eat the most dry crackers without water within two minutes. I just went for it, I didn't think I had much to lose at this point. As I stuffed five or six crackers into my mouth however, I found myself in fits of laughter which in turn made me spew the crackers out of every corner of my mouth in a fountain-like manner. I could see my date in the crowd with her head in her hands. I was convinced I'd blown it.
To my complete surprise, I got a second date. As it turned out, making a girl laugh is one of the best things you can do and ever since that date, a good sense of humour is something I've always looked for in a girl. But that night taught me so much more. I realised that you should never put yourself down and that you should never believe that someone is out of your league. So long as you treat everyone with respect, be yourself and remember that there's a reason why they wanted to go out with you in the first place, then you won't go far wrong – even if you do have to walk home in your socks.
My second memorable date was about eighteen months later. The reason it was so memorable was because it was when I had finally learned to be comfortable in my own skin. I was a lot more confident by this point and I didn't get as nervous about dates anymore, not in a cocky way, it was just that I'd started to appreciate a date as simply an opportunity to meet new people and have fun. Although don't get me wrong, a few nerves can still be good in these situations. This time my date was with a French girl, she was quite quirky in all the right ways and I was determined to do something a bit different than just sitting in the pub for the thousandth time. We'd spoken previously of how much we loved that feeling of going on holiday, getting ready and heading to the airport. So however crazy it may sound, I decided to take her to the airport albeit with no intention of actually going anywhere. I picked up a couple of bottles of wine and we spent the night watching planes take off and land, chatting to holidaymakers and generally just running about like a pair of kids. We ended up dating for a few weeks before it fizzled about, but that date I'll never forget.
I think it's amazing how certain dates can live so long in the memory irrespective of how significant or insignificant the relationship was. Dating is a part of life that we need to start embracing again, maybe it's time we put the phones down and just go out and meet people again. It's not that I'm against online dating, it's just that I had so much more fun without it. These dates mean more than just a date to me, it's life experiences that contributed to who I am today. So when people say to me "dating is pointless", I know they didn't have half the fun I did. Dating is a blast – if you do it right.


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Product Description
The Tusk Basic Oil Change Kit comes with the basic items needed to change the oil in your motorcycle, ATV, or UTV. Each kit comes with enough bottles of motor oil (and in some cases transmission oil) to get the job done. The kit also includes a Tusk oil filter, and crush washer for your drain bolt. Each kit is specific to the vehicle you order it for to ensure you get enough volume of oil, the correct weight of oil, the correct Tusk oil filter, and the correct crush washer for your drain bolt. This kit takes the guess work out of ordering the essential items needed for your next oil change.
Product Details
- Amazon Sales Rank: #604921 in Automotive
- Brand: Tusk
- Always refer to your ownerâ€TMs manual for safety information, maintenance schedule, proper oil volume, torque settings, etc. that are specific to your machine.
- Convenient kit makes it easy to get the essentials for an oil change for your motorcycle, ATV, or UTV.
- Oil change kits are specific for each vehicle to ensure you get the correct oil, filter, and drain bolt crush washer.
- Kit includes enough bottles of oil, correct oil filter, and drain bolt crush washer for one oil change.
- This kit includes the following items: One 32oz bottle of Pro Honda 10W-40 HP4M Synthetic Blend 4-Stroke Engine Oil One 32oz bottle of Pro Honda 80W/85W HP Transmission Oil Tusk oil filter Two Tusk 8M drain bolt crush washers.


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Directors and Officers Liability Insurance
Directors and officers liability insurance from Hensure Business Solutions provides you with financial protection and peace of mind should a claim be made against you.
The directors and officers from a company are in a position of responsibility. Directors, managers and supervisors can face allegations and claims for which they may be held personally liable. Directors and officers liability insurance is paramount as unfortunately even in a limited company, directors and officers cannot hide behind the veil of incorporation and their personal liability is unlimited.
In our increasingly litigious society it is becoming more and more common for allegations of wrongful acts to be made against directors and officers. These allegations would need to be investigated and defended and this can cost a significant amount even if the case doesn't ever make it to court.
Directors and officers liability insurance covers costs associated with the defence of an allegation of a wrongful act. A wrongful act could be a breach of trust, breach of duty, neglect, error, misleading statement or wrongful trading to name a few examples.
Claims can come from a variety of sources including:
Employee Claims:
- Employees could bring claims for unfair dismissal or discrimination.
- Legislation.
- Directors and officers need to ensure that they keep up with current legislation and do not breach any European legislation.
- Disgruntled creditors may look to pursue the directors of the company for trading whilst insolvent.
Any claim needs to be taken seriously and need to be strongly defended as directors and officers can face:
- Disqualification.
- Civil proceedings leading to large fines or an award for damages or an injunction.
- Criminal prosecution leading to fines and even a prison sentence.
Key Points
Directors, manager and supervisors can face allegations and claims for which they may be held personally liable.
Covers the costs associated with the defence of an allegation of a wrongful act.


text:
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3 hours agoStewardship / Resistance Scan for Apr 25, 2017
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6/22/2017 » 6/25/20172017 OSAP Annual Conference
Advances in HIV/AIDS research have given us the opportunity to transform the lives of those living with HIV while providing highly effective methods of preventing the infection. This progress has strengthened optimism for achieving a durable end to the HIV/AIDS pandemic. With an estimated two million new HIV infections occurring worldwide annually, however, controlling and ultimately ensuring a durable end to the HIV/AIDS pandemic also will likely require a safe and effective vaccine.
OSAP Disclaimer | Please notify our webmaster of any problems with this website.
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Play the video below to take a virtual tour of the Sexton Library.
Register now for the 3rd annual Dalhousie Libraries Research Bootcamp! Bootcamp sessions are free to Dalhousie graduate students.
Sessions will run from May 15-June 13 and will cover library basics; literature reviews (searching & writing); citation tools; writing abstracts & grant proposals; copyright, open access & academic publishing; legal resources; engineering resources; Pubmed & other health sciences databases; humanities resources; Canadian data & stats; grey literature; research data management; Excel; data visualization; conference posters.
This subject guide is for Internetworking. Each tab contains information and links to regularly used resources by students, faculty, and patrons interested in a variety of internetworking topics.
Should you have any questions regarding your search for information feel free to contact the Internetworking Subject Specialist, Sarah Jane Dooley, whose contact information is located in the sidebar at the right on the screen.


text: Ravi Teja | Vishnuvardhana | Sudeep | Priyamani | Bhavana | Videos | Kicha Fans ClubSudeep is all set to remake his recently released Vishnuvardhana in Telugu. The actor is keen to rope in Ravi Teja in the Tollywood version of the Kannada hit movie.Sources claim that Sudeep is in talks with Ravi Teja, as the role is tailor-made for him. It is said that Dheera Rockline Venkatesh is planning to produce the Telugu movie. However, nothing has been finalised yet and the more informations are expected from Kicha in coming days.Meanwhile, Ashok Kheny, a financier of Vishnuvardhana, has announced recently that he will be approaching Aamir Khan to star in the Hindi version of the movie.Sudeep, Bhavana and Priyamani starrer Vishnuvardhana has grossed Rs 6 crore in its first weekend and the weekdays collections are good. The movie produced by actor-director Dwarakish is directed by debutant Kumar.


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|Meeting Name @ Location
|Grace United Methodist Church @ GRACE UNITED METHODIST CHURCH
|Belleville, IL, 62226
|Wednesday @ 8:00 pm
|Format: Big Book
|Collinsville Honesty Group @ ST JOHNS EVANGELICAL CHURCH OF CHRIST
|307 Clay St, Collinsville, IL, 62234
|Thursday @ 7:30 pm
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|Thursday Night Open Group @ St Thomas Episcopal Church
|182 Summit Ave, Glen Carbon, IL, 62034
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|Lake Alfred Group @ First Presbyterian Church
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|Belleville, IL, 62226
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|Belleville Friday Nite Candlelight @ United Presbyterian Church
|Belleville, IL, 62226
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|Belleville Group 2 @ First United Methodist Church
|Belleville, IL, 62226
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|Belleville Big Book @ Saint Anthony's
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Learn More about the Symptoms, Effects and Treatments by Substance
The Alcoholic Treatment Process
Alcoholism Intervention
Using the services of a qualified interventionist is often needed to help the user recognize the damage their drinking is doing to themselves and those around them. An intervention involves bringing together the alcohol abuser's friends and family, confronting them about their addiction, and imploring that they to enter a substance abuse treatment center.
Alcohol Detox Program
Detox is the process of flushing the substance or substances from the body, in this case alcohol. While it sounds simple, there are a number of serious, uncomfortablesymptoms while withdrawing that can keep people from getting the treatment they need. Many of these can be tended to medicinally at most treatment programs you'll find in Caseyville, IL.
Residential Alcohol Rehabilitation Centers
Exclusive Caseyville alcohol rehabs statistically have a higher rate of effectiveness than outpatient clinics, which is one reason why many find them superior when attempting to get clear of alcohol. There are many executive options available for those seeking maximum flexibility during their stay. thirty, sixty and ninety day courses of rehabilitation are typical for these centers.
Addiction Therapies and Aftercare Following Inpatient Treatment
Maintaining an alcohol-free lifestyle is a constant commitment, but for those who feel like they need further help post-treatment, addiction therapy is a fine choice. Through group meetings and counseling, recovering alcoholics can continue growing their system of support and get the extra nudge they need to remain sober.
What About Luxury Alcohol Treatment Centers?
Luxury alcohol treatment centers in Caseyville have a common goal: to make you comfortable. If you want the top treatment in high-end surroundings, you should give serious consideration to these programs. Call our dial our toll-free helpline if you need help locating the best luxury alcohol program at 1-888-744-0069.


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Chicken Chase - Mock-up
Prepare your eyes for some fabulous programmer art.
I mentioned last time that I'm planning to throw together something in the way of an iPhone game that I figure I'll call Chicken Chase. Yesterday I went through some sample game code that came with the AirPlay SDK and it got me feeling pretty optimistic. The sample code itself was streight forward to follow and seemed well structure. Far more well structured than anything that I've ever done. Just the same, I think I should be able to figure out from the sample what's needed to get some sprites onto the screen and move them around a bit. I have no idea if the end result will be at all fun or interesting to anyone but the point is more about introducing myself to a new SDK.
I've wanted to do a project like this for awhile but one of the things that I've been using as an excuse to procrastinate is graphics. But some stuff seemed to come together a bit over the past few weeks. Out of boredom a couple weeks ago I threw together a quick drawing of a person using circles which I thought actually didn't look too bad. Then a little while ago I remembered I have these chicken sprites and I could imagine the person carrying around a chicken. For some time (since the Seeing Double contest), I've been wanting to do something that has these chickens sort of camouflaged by grass and it occurred to me that I don't really need much more than what I got at this point. Maybe a pen or something to put the chickens in once you catch them, but that's about it. There would probably need to be more to it to be engaging to anyone other than a kid (even for a kid, it might not be enough) but why not start with what I have so far and just get something together.
And so, assuming I can figure out how to attach images, below should be a couple of mock-ups using the tiles and sprites that I'll be working with. If things go as smoothly as I hope (and I don't get lazy) I hope to have an iPhone compatible program that resembles the mock-ups by the end of February.


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Product Description
Module A-115 (DIVIDER) is a four-way frequency divider. The frequency of a signal at the input is halved (half frequency = first sub-octave), quartered (1/4 frequency = second sub-octave), and so on. In this way, the DIVIDER produces four sub-octaves (F/2 down to F/16). At the output, the A-115 produces a summed mix of the original and the four sub-octaves. There are attenuators to control the amount (ie. Amplitude) of the original signal and each of the sub-octaves. Bear in mind that the sub-octaves output by the A-115 are all true square waves. If you put, eg., a sawtooth into the Divider, it changes it into a square wave before the frequency division takes place (using the SchmittTrigger system, if you're interested). At the output, therefore, there are always four square waves and the original signal available.
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The bar charts below tell what percentage of students are performing at or above grade-level.
Alaska Measure of Progress (AMP)
Showing results for all students
English Language Arts
English Language Arts
English Language Arts
English Language Arts
About the test
The Alaska Department of Education administered AMP (Alaska Measures of Progress) for the first time in spring of 2015. Previously, students in grades 3-10 took the Standards Based Assessments (SBAs). AMP is aligned to Alaska's English Language Arts and Mathematics Standards, which are much more rigorous than the Grade Level Expectations on which the SBAs were based. Because the two assessments measure very different standards, under no circumstances should the results be compared between these two assessments.
Source: Alaska Department of Education
Source: See notes


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1 lb. of your favorite pasta
1 lb. broccoli rabe
1 lb. sweet sausage (sliced)
3 cloves garlic (chopped)
olive oil
salt and pepper
grated cheese
1/2 cup white wine (optional)
1. In a skillet, put 2tbs. of olive oil. Add sliced sausage. Drizzle a little more olive oil. Cook for 15 minutes. Set to the side.
2. In a pot of boiling water, throw in broccoli rabe. Cook for 5 minutes and drain well.
3. Set up a pot of water. When water begins to boil, throw in pasta. Depending on the pasta you are using, do a taste test before it's done.
4. In a skilet, put 2 tbs. of olive oil. Add garlic. Once garlic browns, add broccoli rabe. Drizzle a lttle olive oil and salt and pepper. After 5 minutes, add sausage. Stir together. If you decide to add white wine, add it now. Cook for additional 3 minutes on a low simmer.
5. Drain pasta well. Add sausage and broccoli rabe on top. Sprinkle your favorite grated cheese on top. Serve warm. Serves 4 people.
Category: Pasta
Have You "Liked" "Cooking With Mr. C." on Facebook?
1 lb. cooked spaghetti
1 1/2 cups fresh ricotta
1 1/2 cup fresh mozzarella (shredded)
1 cup thinly sliced pepperoni
2 eggs (beaten)
4 tbs. olive oil
salt and pepper
1, Boil spaghetti to desired tatse. Drain, pour cold water over spaghetti. Drain well.
2. In a large bowl mix ricotta, mozzarella, pepperoni, a pinch of salt and pepper. Mix well.
3. Mix the beaten egg into the cooled spaghetti. In a large frying pan, put olive oil. Put half the spaghetti in pan. Put all ricotta, mozarella, pepperoni mixture on top. Spread it out.
4. Put remaining spaghetti on top.
5. On a medium heat, cook on one side for 10-12 minutes. After 8-10 minutes, using a dish, flip over and put back in pan. Cook on other side for another 8-10 minutes. You want it to be crispy on the outside. (See picture) Serve hot.
Optional: If you have a cast iron pan, you can bake it in the oven. 350 degrees for about 35-40 minutes.
1 lb. frozen or fresh tortellini (tricolor is nice)
2 cups fresh basil leaves (no stems)
2 tablespoons pine nuts or walnuts
2 large cloves garlic
½ cup extra-virgin olive oil
½ cup freshly grated parmesan cheese
- Combine basil leaves, pine nuts or walnuts and garlic in a food processor and process until very finely minced. With the machine running slowly drizzle in the oil and process until the mixture is smooth. Add the cheese and process very briefly, just long enough to combine.
- Boil tortellini according to directions. Drain well when done.
- Pour pesto sauce on top and mix well. Serve warm.
1 lb. whole wheat pasta shells (mini)
3 ears of corn (*Canned corn, well drained is fine too.)
1/2 cup red onion (chopped)
1/4 cup red bell pepper (minced)
1 cup fresh ricotta
1 tsp.sea salt
3 tbsp. olive oil
2 pieces of fresh basil (chopped)
1. Remove husks from corn. Brush with a little olive oil and sprinkle with sea salt. On a grill/barbecue, grill ears of corn until a little golden brown. Turn while cooking. (about a total of ten minutes) *Or, open canned corned and drain very well. Grill in skillet for about 3 minutes. Skip Step 2 if using canned corn.
2. Let corn cool for about 15 minutes and then shuck the corn off the cob.
3. Begin to boil pasta to your desired taste.
4. Drain pasta well. Put pasta in a large bowl. Add corn, red onion, red bell pepper, 3 tbsp. of olive of oil and 1 tsp. of sea salt. Mix well.
5. Pour pasta onto a serving platter.
6. Place dollops of fresh ricotta on top. Put basil leaves on top.
Optional: Drizzle a little olive oil on top.
Note: Some enjoy this as a cold pasta dish as well as a warm one.
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2 tbsp. olive oil
2 cloves garlic (chopped))
1 medium onion (diced)
3 ripe large tomatoes (chopped)
1/4 cup basil leaves (chopped)
1 lb. pasta (cooked)
parmesan cheese
sea salt
*You will add your cooked pasta to this tasty sauce.
1. Heat a skillet over medium high heat. Add olive oil.
2. Add the onion and garlic, and cook for 2 minutes.
3. Add tomatoes and cook, tossing, for 5-7 minutes, until they have broken down.
4. Add a pinch of sea salt.
5. Add cooked pasta to tomato sauce skillet. Add basil and toss together.
6. Finish with an extra drizzle of olive oil and parmesan cheese.
*Double the recipe, for those who like extra sauce.
1 lb. bag of frozen cheese tortellini
2 cups grape tomatoes
1 cup red onion (chopped)
2 tbsp. fresh parsley (chopped)
3 tbsp. olive oil
1/2 cup grated parmesan cheese
1. Cook tortellini according to directions, or to desired taste. Drain well.
2. In a large skillet, put olive oil. Sauté cherry tomatoes and red onion for about 3 minutes.
3. Pour tomatoes over cooked tortellini. Let cool.
*Refrigerate For About 2 hours.
Sprinkle parmesan cheese on top and serve.
Serve cold.
1 lb. bow tie pasta (or your favorite pasta)
1 lb. carrots (shredded/grated thin)
1/2 cup sun dried tomatoes in oil (chopped)
1/4 lb. salami (sliced into thin pieces)
3 cloves of garlic (chopped)
3 tbs. olive oil
salt and pepper
1. Boil pasta in water. (Time depends on pasta you use. Do a taste test, to see if done.)
2. In a skillet, add oil and garlic. When garlic browns, add carrots, sun dried tomatoes and salami. Add a pinch of salt and pepper. Cook on a low heat and stir.
3. Drain pasta well. Pour carrot mixture on top. Sprinkle with your favorite parmesan cheese.
Serve hot. Serves 3-4 people.
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1 lb. bag cheese tortellini (frozen or fresh)
4 cups fresh spinach (chopped)
2 cups. chopped plum tomatoes
1/2 cup kalamata olives
2 cloves of garlic (chopped)
2 tbs. olive oil
1 tsp. sea salt
1/2 tsp. black pepper
1. Boil tortellini (follow instructions on bag). Drain well and set aside.
2. In a large skillet put olive oil and brown garlic. Add tomatoes and stir for about 2 minutes. Add spinach and stir until tender. Sprinkle sea salt and pepper. Remove and add to tortellini. Put olives on top.
Serve warm.
Have You "Liked" "Cooking With Mr. C." on Facebook?
2 boneless chicken breasts
1 lb. rigatoni pasta
1 cup cherry tomatoes (cut in half)
2 cloves of garlic (chopped)
2 tbsp. fresh parsley chopped
olive oil
sea salt and black pepper
*Parmesan cheese
1. Sprinkle chicken breasts with sea salt and black pepper. Grill for about 20 minutes.(turning over periodically) Brush with a drop of olive oil while grilling. Chicken should be well cooked. (cut open to make sure it's cooked) Let cool for a few minutes and slice thin.
2. In a large skillet, put 2 tbsp. of olive oil. Brown garlic for 2 minutes. Add cherry tomatoes and cook for about 5 minutes until tender.
3. Boil pasta until desired consistency. (drain well)
4. Put tomatoes and chicken on top of pasta. Sprinkle with parsley and parmesan cheese.
Serve warm.
Have You "Liked" "Cooking With Mr. C." on Facebook?
1 lb. medium shrimp (cleaned and tails removed)
3 cloves of garlic (chopped)
1/4 cup clam juice
1/4 cup fresh lemon juice
2 tbs. olive oil
salt and pepper
1 tsp. fresh parsley
salt and pepper
1 lb. angel hair pasta
1. In a large skillet put olive oil. Brown garlic for a minute and then add shrimp. Cook on both sides until they begin to turn pink. Add clam juice, lemon juice and pinch of salt and pepper. Lower heat for a low simmer.
2. In a large pot, boil water and add angel hair pasta. Cook briefly, about 4-5 minutes. (Do a taste test, for your desired taste.) Drain well when done.
3. Add parsley to shrimp and stir.
4. Pour shrimp over angel hair pasta. (Optional: Sprinkle with grated parmesan cheese.)
Serve hot. Serves 4.


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How Iran's Presence In Iraq Threatens Nuclear TalksIran is doing America a favor by helping fight ISIS in Iraq. That's creating a diplomatic problem for the U.S.
ISIS Suicide Bombings Signal Desperation, Experts SayAt least 435 people have been killed in Iraq in car and suicide bombings since the beginning of October, with an uptick since the start of September, according to Iraq Body.
Continuing Violence Across Iraq Leaves 10 More Dead In BaghdadTuesday's attack follows a suicide-bomb explosion in a Shiite mosque Monday, which killed 12 people and injured 26 others.
Iraq's Top Shia Cleric Calls On Shias To Fight Sunni MilitantsThe cleric's fatwa underscores the desperation of Baghdad's fight against the encroaching Islamic State of Iraq and Syria (ISIS).
Kurdish Rebels Take Over Oil Town Of KirkukOn Wednesday, ISIL seized the city of Tikrit, which is the home town of Saddam Hussein and is located about 87 miles from Baghdad.
Al-Qaeda Claims Responsibility of Iraq ViolenceAn umbrella organization composed of extremist militant outfits including Al-Qaeda has claimed the responsibility for the latest series of violence that killed 46 people in eight cities of Iraq.


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The Orange Prize-winning author Lionel Shriver has called on British television to stop patronising its audience with endless coverage of high-profile cases such as the disappearance of Madeleine McCann.
In a speech to the Edinburgh International Television Festival, the author of We Need To Talk About Kevin coined the phrase "hyper-narrative" to describe stories whose significance is over-inflated by the media, including the OJ Simpson trial, the scandals surrounding Michael Jackson and Paris Hilton's imprisonment for drink driving.
Shriver warned that the focus on celebrities provided an "Orwellian distraction" from more important issues. Her attack followed criticism of television standards by Jeremy Paxman earlier in the festival.
Television is fascinated by these subjects not because they are of real social impact but because they provide a good story, maintained Shriver. The Paris Hilton saga was, she said, "celebrity chick lit".
"The biggest mistake contemporary television makes is to patronise viewers. Your viewers are smarter, more sophisticated and hungrier for real information than you might think," she said.
Focusing on the five UK terrestrial channels - BBC 1 and 2, ITV 1, Channel 4 and Five - she complained that the quality was in decline. An American now living in Britain, she said that many downmarket trends in British television came from the US. Despite the blanket coverage of the disappearance of Madeleine McCann, it was a good thing that so far no documentaries had been made about the case, Ms Shriver said.
"The McCanns have so far declined to co-operate with producers on a documentary. Doubtless some of those opportunistic documentaries would have insinuated that the parents were responsible."
Expressing sympathy for Robert Murat, the only official suspect in the McCann case, she said: "His life has been completely ruined and his reputation will never be the same.
"Responding to the desire for a good story ends up distorting the real-life story. I don't assume television producers are scheming to distract the proles from what's going on in Afghanistan but these stories consume airtime that is disproportionate to their social significance."
She compared the situation to the real Big Brother which, in the novel 1984, broadcast fraudulent news that you could not turn off.
Growing up in the US, Ms Shriver admired classic British programmes on Public Service Broadcasting including The Six Wives of Henry VIII, Monty Python, Yes Minister and Blackadder.
But in the past 10 years, she believes British television has become more similar to US TV.
She warned: "Do not underestimate your audience." She said that they deserve better than How to Look Good Naked and How Clean Is Your House?
Also at the festival, the Panorama reporter John Sweeney suggested that the BBC should axe one of its digital channels instead of cutting current affairs.
Sweeney said: "It would be better to close down BBC 3 or BBC 4 than cut current affairs again. Stop cutting current affairs, it is bad for the soul."Reuse content


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The Indian Hotels Company Ltd's, a Tata Group firm, growth remained more or less flat in the third quarter ended December on account of weaker domestic demand and high interest costs that affected the hospitality sector in India.
The company on Wednesday posted a net profit of Rs 50.5 crore in the October-December quarter against a profit of Rs 50.3 crore in the corresponding quarter of last fiscal, a marginal year-on-year growth of 0.4%.
The company's total income grew by 7.5% for the third quarter at Rs 521.5 crore against Rs 485.3 crore in the corresponding quarter last year.
Indian Hotel's expenses for the quarter were recorded as Rs 407.3 crore against Rs 370.9 crore in the corresponding quarter.
The company also saw an increase in its first nine months net profit to Rs 80.1 crore from Rs 44.3 crore in first nine months of the corresponding period. The company's total income also jumped to Rs 1,245 crore from Rs 1,142 crore in the first nine months of last fiscal.
The company also said that it has received Rs 200 crore from insurer against the damage of property of Taj Mahal, Mumbai and would be receiving Rs 36.3 crore shortly.
The company in a statement to Bombay Stock Exchange said, "During the quarter the company has received a confirmation from the insurer of the minimum amount of net assessed insurance claim figure in respect of Taj Mahal Palace Mumbai totalling to R236.3 crore as against the company's accrued claim of Rs 239.8 crore."


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After listening to Regina Calcaterra convey her background as an abandoned child, I understood why her Etched in Sand memoir sat right next to Maya Angelou on the New York Times Best Seller List.
Every year St. Petersburg College selects a book for its One College/One Read program. In December of 2014, after months of voting, the college announced that it selected Etched in Sand as the One College/One Read 2015 book.
Regina was invited to share her most memorable book giving/getting holiday experience. The 1998 memory of giving Geraldine Ferraro's last book "Framing A Life" is what stood out the most.


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Learn more about Cartagena in the insightful article from Town & Country: Inside Cartagena
Are you looking for a photographic jewel the rest of the world is only beginning to discover? Pull out a map and find Colombia. You might be surprised. As North America reaches down through Central America, Colombia is the entry point to South America and shares its shore with the Caribbean Sea, part of a geographic circling of lands blessed with tropical winds, lush forests, and colorful cultures.
Perched along this coastline sits Colombia's jewel, Cartagena, and this beautiful colonial city serves as our base for the week. A UNESCO World Heritage Site less than three hours from Miami, Cartagena has emerged from a difficult past to transform itself into a dazzling showcase and is the perfect setting for our photographic explorations.
From dawn walks to twilight strolls, we wander the narrow cobblestone streets of the oldest port city in the Americas. The historic walled city, with quaint plazas and colonial architecture, dates back to the 16th century and is always buzzing with cafes, horse-drawn carriages, fruit vendors, artisans, and salsa bars.
Two excursions outside the city give us a broader understanding of rural people in the region and their way of life: the Afro-Colombian village San Basilio de Palenque, recently recognized by UNESCO as a Masterpiece of Oral and Intangible Heritage of Humanity, and a nearby fishing village where old ways prevail in a modern world.
The beautiful Allure Chocolat Hotel in the neighborhood of Getsemaní is our home for the week. In daily photographic sessions with Jennifer and Eddie you polish your skills and learn creative ideas for making fresh photographs of our adventures. The workshop includes group image reviews, one-to-one time with the instructors, and a final celebration show of images from the week.
Join Jennifer and Eddie to discover why Travel + Leisure, Islands Magazine, and Condé Nast Traveler all name Cartegena on their lists of top must-see destinations. Its vibrant people, gourmet fare, and historic charms will lure you in, and the memories and images you create are bound to last a lifetime.
Additional Information
Amateurs, Advanced Amateurs, Professionals
This new Santa Fe Photographic Workshops experience is geared toward photographers, as well as their companions interested in embracing the week's photographic spirit. All participants must be in good physical shape, able to walk for a day, and attend to their own luggage. Above all, it is a requirement that everyone embrace the realities of travel, where lifestyle and cultural differences are celebrated. A laptop, editing software, and knowledge of the digital workflow are required to participate in the image reviews.
The schedule includes organized, full group opportunities and also time for individual exploration. A preparation letter, including recommendations of what to bring, will be sent when the trip is confirmed
Refer to Package Price description for details on lodging and meals.
$4,495 per person, double occupancy* for seven nights in Cartagena (Allure Chocolat Hotel), single supplement add $550; all breakfasts, one group lunch and two group dinners; instruction and leadership from Jennifer Davidson and Eddie Soloway; two group excursions; and airport shuttle from Cartegena's Rafael Núñez International Airport to the hotel. Not included: International travel to Cartegena's Rafael Núñez International Airport; gratuities to hotel and transportation staff; items of a personal nature such as laundry and gifts; and meals not mentioned. *For those requesting double accommodations, we will do our best to pair you with a suitable roommate. Participants will be notified if a roommate is not available, in which case the single supplement must be charged.
Jennifer Davidson is a freelance photographer and photo-educator whose photography captures the pulse of a place and the stories being lived within it. A seasoned and avid traveler, she spends much of her time in the Western United States and Latin America, exploring the wildlife and cultures that make these regions special. Jennifer clearly communicates the technical aspects of photography, and encourages aspiring photographers to dive into their art while expanding their creative boundaries. She has taught with National Geographic Expeditions and travels regularly with Lindblad Expeditions, leading their photography trips around the globe. This is Jennifer's fifth year teaching at the Workshops. Her website is www.jdavidsonphotography.com.
Eddie Soloway's photographs are the expression of his passion for the natural world. As an educator, Eddie has received the Excellence in Photographic Teaching Award from CENTER and been named one of America's best photography workshop teachers by Photo District News. In 2014, he was one of twenty photographers selected into the international "Power of the Image" exhibition that premiered in Beijing. He divides his time between making fine-art prints, publishing photographic projects, speaking on photography and creativity for National Geographic and other organizations, and teaching for leading photographic institutions.
Eddie is the author of the book, One Thousand Moons, and the instructional DVD, A Natural Eye Workshop, and recently produced a new A Natural Eye video series. This is his 23rd year teaching at The Workshops. His web site is www.eddiesoloway.com.
A popular workshop instructor, Eddie is also part of our Mentorship Program »


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Whiteleaf Hotel
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How do you help students deal with their anger?
- Give students a blank piece of paper and ask them to title it "C.O.P".
- Working with the student encourage them to come up with a minium of 10 different things they can do to "chill out" when they are angry.
- After they have created their list give them an opportunity to decorate it with crayons, markers, colored pencils, etc
- If you have access to writing composition books staple their completed C.O.P. to the inside cover.
- Lastly, encourage your student to write in their journal and review their C.O.P. the next time they get angry.
Here are some examples of things students can put in their Chill Out Plans:
- Take a 5 minute vacation
- Talk to an adult you trust
- Break Craft sticks
- Write in a journal
- Listen to music
- Draw
- Take a walk
- Count to 10 before speaking
- Punch a pillow
- Do something you enjoy
- Read
What are some things you would put on your C.O.P?