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The Hunger & Fullness Scale (aka how to stop dieting)
Today I wanted to continue the conversation on becoming an intuitive eater by giving you a tool to use as you reconnect with the intuitive eater inside you.
{latte & almond croissant at Common Bond}
When dieting, you are told what and how much to eat. How freaking annoying.
I'm an adult. I don't want to be told that for the next 'x' amount of days I have to cut out dairy and carbs. Why would I ever do that?
With intuitive eating, you get to decide what and how much you eat, all the while cultivating a healthy relationship with food. Instead of focusing on external cues (i.e. what someone else says you should eat), you get to focus on your internal cues (i.e. what your hunger and fullness cues and your cravings say).
{spinach, black bean, extra sharp cheddar quesadilla with cilantro galore}
When you first begin to reconnect with the intuitive eater inside you, there is typically a fear that now that you have permission to eat whatever you want that you will overeat. More specifically, usually the fear is that if you overeat you will gain weight. And since weight gain is the worst possible thing that can happen to your body…oh, wait. No, it's not.
Being an intuitive eater means you've made the choice to trust your body. It's a chance to begin to make peace with your body and food. Intuitive eating means you believe your body has a natural set point weight where it's meant to be. In the book Intuitive Eating, the point is made that if you wear a size 9 shoe you wouldn't try to force your foot into a size 7. The same is true for your body. Why force your body into a shape it's not meant to be?
Dieting attempts to force your body into the wrong size, all the while increasing food obsession and body dissatisfaction. Not ideal.
{salad with roasted baby potatoes, chickpeas, kiwi & asiago cheese}
Let's summarize. With intuitive eating, you actually get to be in control again by allowing yourself to choose when, how much and what you eat. You shift your focus to the internal (listening to your hunger and fullness cues and cravings), rather than listening to external food rules that society sets for you.
In the beginning, it can be difficult to get back in touch with subtle hunger and fullness cues. A helpful tool I use with my clients is the hunger and fullness scale.
When you sit down for a meal. Ask yourself, where am I on the hunger & fullness scale? Ideally you'd be just below a 4. Halfway through your meal, pause for 3 seconds to check in with yourself and ask, where am I now? Eat until you can leave the table feeling between a 6-7.
Now for some real talk. Do I always eat until a 6-7 and stop. NO! I don't! I experience a 9 fullness every year on Thanksgiving and sometimes food is delicious and I just want more so I eat to an 8 (Hello, burgers & fries. I <3 you.). That just to say that overeating is normal and is nothing to beat yourself up about. Sometimes I just want a cupcake. And wanting that cupcake has nothing to do with being hungry. And that's okay.
So before you start Whole30/a detox/any drastic weight controlling process, give your body a chance and just start listening to it again. I'd challenge you for the next two days to bring a bit of mindfulness to mealtimes by keeping track of your hunger and fullness before and after meals. Simply make a note in your phone of where you fall on the hunger & fullness scale.
{calzone pizza at Mascalzone. It is just as insanely delish as it looks.}
If you don't have normal hunger and fullness cues, ask yourself: Do I eat regularly? Or, do I constantly skip meals and snacks even when I'm hungry? If you don't listen to your body when it tells you it's hungry (aka disordered eating), it's pretty easy to jack up your metabolism and stop feeling hunger regularly. To get back in touch with your hunger and fullness cues, I encourage you to work with a dietitian to normalize eating and encourage your metabolism to properly function again.
If you have a difficult relationship with food and your body, I hope you will look into my online course and see if it is something that resonates with you.
I would love to hear your thoughts and opinions on the hunger & fullness scale in the comments section!
{waffle topped with bananas, nut butter and chocolate}
Note: If you are suffering from an eating disorder or emotional eating, I encourage you to reach out for help. If you do have an eating disorder, your current relationship with food prevents you from being able to practice intuitive eating. You can not go from having an eating disorder directly to being an intuitive eater.
24 comments on "The Hunger & Fullness Scale (aka how to stop dieting)"
This is something I've been trying to do without having a name for it. After the holidays (and requisite overeating), I'm craving fresh and healthful foods. It's not about dieting as much as the fact that those rich and fatty foods taste better to me when they're a treat and not a regular habit. As someone who's had an unhealthy relationship with dieting in the past (and let's be honest, I'm not sure that ever fully goes away), it's so nice to come here and read your openness with these issues and solutions for being healthy without making it an obsession. Thank you!
First, I got to say- you are one of my favorite bloggers. It's hard to find bloggers who preach balance AND showcase it in their own lives.
Second, I really like the hunger scale as a visual! One of my biggest dilemmas with IBS/chronic constipation is not being able to detect my level of fullness. I like to eat, so I usually eat anyways, but I wish I could practice intuitive eating on a deeper level.
I love your new nutrition related topics! And especially your approach to food. Eating everything that your body tells you it wants and eliminating entire food groups!
This is so great! I am becoming better at being an intuitive eating. I try to honor my food cravings when I sit down for a meal. I am learning to trust myself more because, as you mentioned, my body has a weight that it likes to be at. I know that I exercise often and I eat healthy most of the time, so if I want to indulge every so often its okay! I think that is the key to being an intuitive eater-learning to trust yourself. Not everyday is perfect, but I'm getting there.
Thank you for your wonderful posts on this topic! :)
This is awesome, Kylie. As someone who struggled with an eating disorder, this definitely means a lot to me. It was not easy (and it's still not always easy) settling into intuitive eating, but I think the main lesson I've learned is to not beat yourself up if you do go over 7 on the hunger/fullness scale or if you are tempted to stay under 5. It's just an indication to check in on what else is going on that makes you want to deviate from a healthy fullness. And then you can try again. And then you keep trying until it becomes a habit to stay between 6-7, but you still allow yourself to go above/below sometimes just because of circumstances, celebration, etc.
Thank you for this post!
Hi Kylie,
Thanks for publishing a hunger and fullness scale – I will definitely be referring back to it. I am curious, though, what your take is on food addiction?
Thank you for all of the great posts!
LOVE LOVE LOVE. <3 Also, I need to read this book! Love that it is written by an expert on eating (a dietitian).
This means the world to read, and I'm really ready to make it a bigger focus in my own life. As a CrossFitter, there is this pressure (I think) to have everything down to a science…meaning doing zone, tracking macros, following ETP or WAG. I've tried them, even with a disordered eating past and stop after a few months. It never ends up working well for me because I just want to eat the damn food. So thank you. And I really hope you'll continue to share this with us.
This is wonderful. Simple and yet exceptionally helpful. Just having you say "Ideally you'd be just below a 4….Eat until you can leave the table feeling between a 6-7" has given me a sense of "normalcy" I was needing to hear. I am struggling to get my hunger cues back, as after a disordered past, my metabolism is still very off. So although I am aware I may not be able to shoot for or practice intuitive eating as it is meant to be (yet), this still gives me a reminder to what hunger and fullness levels are normal and expected. Thank you so much.
I love Dr Jenn Mann. She has been talking about using a hunger scale for years. Sounds like a good way to get in sync with your body. http://www.doctorjenn.com/dr-jenn-store/no-more-diets-app/
I love that there's difference indicated between "physically full" and "satisfied". These are totally different feelings and I don't think it's always made clear that there is a distinction. There are plenty of times where I feel "full" or "full-ish" but still hungry. Excellent post!
I was just at Common Bond today for lunch! Love that place. :-)
Also love your blog!
This is amazing I love the hunger and fullness scale you use, I find that so many of them are based around trying to get people to eat less. Thanks so much for sharing this!
This was something that we had to do at every single meal while I was in residential treatment for an eating disorder. Unfortunately, since my hunger cues had disappeared, and due to all of the fun of refeeding, taking this practice seriously was slightly lost. Every meal began with a solid '5 – I am neutral, not hungry, and indifferent,' and every meal ended with a '10 – I have never been so full in my life what are you guys doing to me.'
Six months residential, and through working with an out patient treatment team, I am able to appreciate this scale more. Like you disclaimer noted, I am in no way ready to complete intuitive eating. But just knowing that it is a possibility, that there is a future life out there that doesn't include food rules, calculations, planning, etc. is really helpful for me. In treatment, we always had to clear our pre-portioned plates that were set out for us. It didn't matter if halfway through we got full, we had to finish. It didn't matter if we were still hungry after, we didn't get more. While at the time, yes, this is what my body and my eating disorder needed, post-treatment it made it hard for me to do anything different. Today, I still feel as though I have to finish everything on my plate, even if I feel physically full and I know that I met all of the exchanges in my meal plan. If I leave anything leftover, I am terrified that those around me will assume that it was my eating disorder's choice to do so, and not mine. If I am still hungry after a meal, it is incredibly difficult to honor that and get something extra or go back to seconds.
While these are all things that I am working on with my dietitian, seeing this post from a source outside my treatment team / residential really validated the work that I have been doing in moving towards more intuitive eating.
Wow, I agree with every single thing from this post. Just what I needed to hear/read as I recovered from an eating disorder not long ago. Thanks for encouraging eating normal food, without any guilt :)
YES YES YES!! I love this! I'm all about intuitive eating! I completely agree with this and believe that it's SO much more important to listen to your body than some diet book that knows nothing about you! :) Great post my friend!!
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Just re-read this post to help myself stop feeling like I'm "out of control" with my food since I've been more loose and following intuitive eating.
Question though- sometimes I eat as much as I feel necessary but then continue to be hungry (less than) an hour or two later. This happens quite frequently and then I feel like I'm always eating. What starts out as genuine hunger turns to a binge (because after the third Time in the kitchen, I begin to stop caring and just start eating. ) how do I know i am eating enough to sustain myself without undereating and then feeling ravenous (leading to a binge?) (ps just as some background I am a person who usually overeats and binges vs undeating and skipping meals)


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Collins bench presses 315, squats 400 and power cleans 275. He hopes to camp at Colorado this summer. Mike Collins, Garrett's father, played linebacker for Arkansas.

subset: commoncrawl


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February 1, 2012
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Nutrition Newsletter January 2014
- Category: Latest News
- Get (or keep yourself) lean by eating fats, not carbs
- Multivitamins: life savers or waste of money
Low fat diets have long been touted as a good way to lose weight. Conventional wisdom used to be that if you just ate fewer calories and exercised more you would lose weight. This can help but it isn't the full story. The evidence keeps mounting that the TYPES of fat you eat are far more important than the overall amount.
An article in Irish Times Health supplement last week reports on an editorial in the Annals of internal Medicine,claiming that vitamin and mineral supplements are a waste of money. This is at odds with much high quality research showing clear benefits. For example the recent German study of over 23,000 people, shows that multivitamins help us live longer. Read the study . I decided to dig a bit deeper into the damning editorial. Here's what I found:
1. The researchers looked at thousands of study abstracts but their selection criteria excluded all but 27 studies. Why? All studies using "high" doses of vitamins and minerals were dropped. High doses were defined as above the recommended daily allowance (RDA). The RDA is a level that, if you go below, it, causes an overt deficiency disease. For example, the RDA of vitamin C in the USA is 90mg for a man. Eating less vitamin C than this causes scurvy (which causes fatigue, low mood, joint pains and gum recession). However, research is unequivocal that 90mg is not enough to optimise your health and prevent other diseases. With vitamin D, the RDA is 400iu, but science confirms again and again that people living in Northern latitudes need 1,000-2,000iu a day to help them avoid a high risk of osteoporosis or bowel cancer. To understand the difference between the RDA and the optimal intake Read here
2. The negative studies used synthetic, low grade vitamins and minerals. For example, dl-alpha-tocopheroI is a synthetic vitamin E with no health benefits. Even the natural form of tocopherol (the d-alpha form) is not useful on its own, without the gamma tocopherol form. None of the negative studies used a balance of the different natural forms of vitamin E. I constantly stress to my patients the difference between the quality and quantity of minerals and vitamins in a Boots or Centrum supplement compared to a Biocare or Solgar one. If funds are tight it's better to spend money on a high quality supplement and take it less often than to waste all your money by taking a cheap and useless supplement every day.
3. In the cardiovascular study, 46% of the participants didn't take the supplements! Also, in the studies, no questions were asked about other supplement use by the participants. That is to say, if you were on placebo or multivitamin, you could take whatever supplements you wanted alongside. This compromised the data to put it mildly.
4. As I mentioned, the negative studies cited in the editorial use synthetic, low grade supplements. Some are manufactured by companies owned by pharmaceutical manufacturers (eg. Bayer and BSF). The Annals of Internal Medicine is funded by pharmaceutical companies. Could it be a co-incidence that all the studies quoted in this periodical are negative.
There's still no credible data overturning the benefits to taking multivitamins and minerals in a balanced, high quality formulation. If you take medication or have a health condition, consult a naturopath or nutritionist first.
For an appointment with Anna please contact the Littlejohn Centre on 01-4560300 or if you would like to subscribe to Anna's newsletter please see www.annacollins.ie


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Colombo, Sep 2: Media reports revealed that Pakistan Prime Minister Yousuf Raza Gilani assured Sri Lankan President Mahinda Rajapaksa that information would be provided regarding the Tuesday, Mar 3, Lahore terror attack on the island nation's cricketers, which had left six players injured.
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The issue was discussed in Tripoli, on Tuesday, Sep 3, when Rajapaksha, while attending the 40th anniversary celebrations of the Al-Fateh Revolution met Premier Gilani.
Pakistan's Interior Minister Rehman Malik and the investigating officials would soon visit Sri Lanka in this regard.
Oneindia News


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Thread: Massage Parlor Reports
+ Add Report
Results 1 to 15 of 1361
04-26-17 08:35 #1361
Posts: 1
NH Tanya
Visited NH last night hoping to catch Joy. Joy is gone for a few weeks. Drew an early 40 ish spinner named Tanya. Body was.
Nice with C's. TS was very thorough. Massage was more rubbing than massage. On the flip she spoke into the mike and asked what she could do for him. Tried to negotiate for FS but she asked $$ and. 8 for CCBJ. I was out at that point frustrated and vowing to never go back. Green was my first option but it appeared to be closed. SMDH.
04-24-17 14:01 #1360
Posts: 1
Hiya massage
Been to hiya massage this afternoon and got a very good legit massage from Lisa. I opted for half an hour 45 $. I'd repeat for sure.
04-23-17 13:31 #1359
Posts: 97
Natural Health
Now for NH, I went yesterday and met Jasmine at the door. Wasn't impressed so I said I would be back later and left. They rotate every couple weeks so I may or may not stop in again. NH has been to hit and miss lately not to mention the price hike. Sad to say but other providers are more dependable now than a AMP.
04-22-17 22:39 #1358
Posts: 1
04-21-17 12:57 #1357
Posts: 9
Went by Alba again in Spartanburg and had a pretty solid time. Opted for the 1 hour with TS for. 8 house fee. MP was a 40 ish tall, relatively attractive lady with very nice Day cup bolt ons. TS was solid with some teasing. Massage was better than usual and she allowed roaming. On the flip she asked the right question and I opted for the HE with the bolt ons out. . 4 was all I had. She did give me the other options CBJ. 6 and FS 1. 2? I would've maybe went for the CBJ but too booookuuu for TS. She told me to get the 30 minute next time and she would do CBJ for. 5. Wish I would've known. All in all a good time for 1. 2 total.
04-18-17 20:10 #1356
Posts: 21
04-17-17 00:50 #1355
Posts: 39
Green Health Spa
End of March on my way to Charleston. Stopped by green health. Greeted by Joyce. Got TS was pretty good. Full menu. Left happy.
04-16-17 10:48 #1354
Posts: 9
I did
04-16-17 08:58 #1353
Posts: 119
You relax
04-15-17 21:44 #1352
Posts: 9
You relax
Went there the other day, had the best massage I've ever had but still legit and nothing more. My girl was tiny, not much chest or butt but still so pretty. At one point to massage my back she hopped up on the table on her knees stradling my head. I went in not expecting FS but feeling her thighs on each side of my head plus a small firm hump on the back of my head as I was face down sure got me going and had me hoping but no offer. I was able to rub her leg a little as I didn't want to piss off a legit girl but wanted to show a little for intrest sake. Held my hands for a while during the massage ald have loved some daty she was so cute. Anybody feel free to pm me if they have had any luck there with more.
04-14-17 15:20 #1351
Posts: 97
Was going to go a 2nd round with the young wild spinner at NH. I called and Ali answered. When I asked if Alexa was still there she just said you just come in and see. I haven't went yet but was wondering if anyone knows if the wild one Alexa was still there.
04-10-17 20:42 #1350
Posts: 36
LP Massage.
04-10-17 10:31 #1349
Posts: 14
I told you, she is hot as hell! It sounds like she did provide me with a better massage than you received. I did skip the TS, so maybe you had worked her too much for a good massage! She is a must see in my opinion. I hope to be back before she leaves.
04-09-17 22:24 #1348
Posts: 8134
OK, just realized there is no Anderson thread. After my fiasco in G'ville at Natural, ventured south to exit 19 in Anderson to Choi next to a tattoo parlor. Mamasan led me to a room, said there were two ladies. Told her I wanted to see both for a choice. First lady showed up, had a warm greeting, then waited for the second. Mamasan popped in and told me the other lady was busy. I was in a hurry so I told her I would take the first lady, Lee. Mamasan then said Lee was still busy and I'd have to wait 10 minutes. WTF? Was about to leave but then had a fun convo with mamas an in Korean, telling jokes and shit (helps to build a rapport). Fifteen solid minutes later, Lee showed up with an eager smile. Mamasan primed me and told her that I was cool. Lee is 40+ plus but has a good attitude, has that high hips, curvy ass for a Korean (looks good in K9), and aims to please. Did the full menu but she did something most don't do. PM for details.
04-09-17 22:12 #1347
Posts: 8134
Went to Natural the other day and drew Jasmine. She's 40+, a little north of a spinner but looked acceptable. TS was very thorough. In the room, the massage was pretty decent. On the flip, negotiated what I wanted but it was all downhill. Let's just say she looks a helluva lot better with her dress on and all of her other skills leave everything to be desired. Got half my donation back and left flustered. On the way out, noticed two ladies that looked a whole lot better who were just finishing up their sessions.
Finishing up in the Anderson thread.


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Richmond RCMP are investigating after an alleged sexual assault on an Air Canada flight from Toronto bound for YVR.
It happened shortly before 4 a.m. this morning.
It's believed the suspect, a 39-year-old Pakistani national, was observed inappropriately touching a female passenger as she was sleeping.
Mounties say that man was escorted off the flight and detained by officers once the plane touched down.
Natasha Carpio was on the flight and recounted what she saw at the end.
"All I remember was that it was a full flight. I knew there were no empty seats whatsoever, however when the lights came on I noticed the man that was across the aisle from me was now sitting by himslf and there were now two empty seats beside him."
Carpio says passengers were trying to determine what happened when officers came on board to take him into custody.
"We all agreed we heard that the flight attendant apologize to someone and somebody at the back said that he did see a female all of a sudden move seats during the altercation. And that's how we sort of pieced together that something must've occurred between the person that was escorted off the flight and the female passenger."
She says the worry over presence of RCMP was felt by everyone on board.
"You could just sense the nervousness and the apprehension on everybody's faces as the RCMP officers were coming towards the back of the plane."
Carpio says being a passenger on that flight was an uncomfortable experience.
"Extremely shaken up, especially considering that I only received my seat assignment pretty much a few moments before boarding because the number of delays occurred. There was a chance that it could've been me that was sitting beside that specific passenger."
A spokesperson for Air Canada would only say a passenger became unruly on flight A-C 151 travelling from Toronto to Vancouver.
Richmond RCMP's YVR Detachment are investigating.


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Antipasto Skewers
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- Keep chilled until ready to serve.


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PM to open, lay foundation of 28 schemes in Magura tomorrow
Published : 20 Mar 2017, 19:04
Prime Minister Sheikh Hasina goes to Magura tomorrow to inaugurate and lay the foundation stones of 28 development projects involving Taka 327 crore.
During the visit, Sheikh Hasina, also the Awami League (AL) president, will address a public meeting to be orgainized by the district AL at Freedom Fighter Asaduzzaman Stadium in the town.
This would be Prime Minister Sheikh Hasina's first visit to Magura in nine years, sources said, adding that she last visited the southern district in 2008 to join election campaign.
After arrival in the town in the afternoon, the premier would open 19 development schemes by unveiling their plaques from Asaduzzaman Stadium.
The projects that have been completed at a cost of Tk 150.31 crore are Magura Technical Training Centre, Muktijoddha Complex Building, Magura 250-bed Hospital, Sreepur Upazila Fire Service and Civil Defence Station, Mahammadpur Upazila Fire Service and Civil Defence Station, an 100.10-meter bridge over the Fatki river in Sadar upazila, 9.71 kilometer road from Katakhali GC to Ichhakhada R&H in Sadar upazila, 30-km Natun Bazar Road, an underground water treatment plant, Freedom Fighter Asaduzzaman Stadium, Government Husein Shaheed Suhrawardhy College Administrative Building, Regional Duck Breeding Farm (third phase) at Belnagar in Sadar upazila, a modern training centre and guest house of the Regional Spice Research Centre, Magura District Awami League Office, 50-bed Sreepur Upazila Health Complex Building, Upgradation of Shalikha Upazila Health Complex to 50-bed, reopening of Magura Textile Mills, Arpara Mother and Child Welfare Centre in Shalikha upazila and Magura Polytechnic Institute.
The prime minister will also lay the foundation stones of nine development schemes to be executed at a cost of Tk 177.11 crore from the stadium.
The schemes are Magura Regional Passport Office Building, a 96-meter bridge over the Fatki River in Shalikha upazila, a 66-meter bridge over the Fatki River in Shalikha upazila, a 96-meter bridge over Chitra river in Shalikha upazila, the upgradation of Magura Portion of the National Highway (N-7) to four lanes, the third Town and Infrastructure Development Project (second phase) Sheikh Kamal IT Training and Incubation Centre beside Magura-Jhenidah Highway, Sreepur Upazila Mini Stadium and Shalikha Upazila Mini Stadium.
PM's Assistant Private Secretary Advocate Saifuzzaman Shikhor told BSS that all preparations have been completed on the occasion of the visit of the prime minister to Magura.
"We are eagerly waiting to welcome our beloved leader who is coming here after nine years," he said.
Shikhor said the prime minister has fulfilled all commitments that she made in a public rally held at Magura Adarsha College in 2008.
Meanwhile, a festive mood is prevailing in the district centering the visit of Sheikh Hasina, the able daughter of Father of the Nation Bangabandhu Sheikh Mujibur Rahman.
To welcome the premier, the town has been decorated with a huge number of archways, billboards and large size portraits of Bangabandhu and Sheikh Hasina. Colorful banners and festoons projecting the successes of the government have been hanged at different buildings and spots.
District AL President Tanjel Hossain Khan said a huge enthusiasm has been created among the party leaders and workers centering the visit of the prime minister.
He hoped that the public meeting at Asaduzzaman Stadium would be turned into a human sea as the leaders and workers of the AL and its associate bodies have been working round the clock to make the public rally a success.
Magura District Police Super Md Munibur Rahman said a three-tier security arrangement has been made ahead of the visit of Prime Minister Sheikh Hasina to the southern district.
Source: BSS
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- BEST VALUE! Bundle set includes one 2″ Commemorative Coin plus three 1.75″ Challenge Coins to share with others – you save $6!
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Flag for Hope Pledge Commemorative Challenge Coins Bundle
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Flag for Hope Pledge 24K Gold Plated Commemorative Challenge Coin Bundle – Best Value!
The Bundle includes one stunning, 2″ diameter custom-designed Commemorative coin plus 3 1.75″ diameter Challenge Coins to share with others to challenge them to take the Flag for Hope Pledge. Purchased separately, this bundle would cost $55.95, you save $6 when purchased together.
Each 2″ Commemorative Flag for Hope Coin is solid die-struck brass, finished with 24KT Gold electroplate, and color-filled with stoned enamel.
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Each Commemorative Challenge Coin arrives in a decorative display box perfect for gifting or displaying on a desk, mantel or another prominent area.
Included in this set are 3 beautiful 1.75″ Flag for Hope Pledge 24K Gold Plated Challenge Coins to share with family, friends, coworkers and others who you want to encourage to take The Flag for Hope Pledge. The challenge coins are presented in a protective, clear envelope.
About Challenge Coins
Challenge Coins surfaced during the World War II era and were generally used to declare affiliation with a particular unit. Carrying a coin at all times and presenting it when "challenged" resulted in a number of consequences for those who could not produce a coin. The most popular required the coinless soldier to buy a round of drinks.
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1501 Sherman Avenue Evanston 60201-4416 USA
Facilities The hotel offers a restaurant, a bar, a newspaper stand, room service, a conference room, a business centre and a fireplace. Wireless internet access is available to guests in the public areas. Travellers can buy souvenirs at the gift shop. Those arriving in their own vehicles can leave them in the car park of the accommodation. Rooms The establishment features rooms with air conditioning and a bathroom. The rooms have a double bed and a sofa bed. A fridge and a microwave are provided as standard. Internet access, a TV and WiFi ensure optimal comfort. Amenities in the bathrooms include a bathtub. A hairdryer can also be found in each of the bathrooms. Sports/Entertainment The hotel offers attractions including sport and entertainment opportunities. The accommodation features an outdoor pool. The establishment offers a gym (for a fee) to guests.


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Funkenstein Junior
wikiloops » Funk backing tracks » jamtracks with Drums, Bass, Keys and Keys » backing track No. 65881
Jamtrack not playing? To play the free .mp3 backing track you will need to either update your browser to a recent version or download the Flash plugin.
Session template
Drums:Pedersen35 jams
Remix step #2
Remix step #3->
+ 25Shared:
02/27/2016 Listened:
493 Downloads:
7 Remixes:
+ 25Shared:
02/27/2016 Listened:
493 Downloads:
7 Remixes:
Bass Day one day, bass day today :)
I hope it will be enough good for the level of these guys :)
I hope it will be enough good for the level of these guys :)
March 01 2016 22:14:04JeF31
Super basse! Maintenant la mienne est à vendre, je vais acheter un triangle!
+1 March 01 2016 22:28:17 Tofzegrit
Si on se fie à ton avatar :) beaucoup aimeraient que tu arrêtes !!
Mais moi je dis "Non" en plus je fais que frimer à la basse !
merci JeF +1
February 28 2016 17:09:55frankyguitar
This thing sounds really nice to me! Very cool Tof !! :)
February 28 2016 12:19:28GlezBass
I have to practice more to get your level with slap my friend, good work and good bass sound
+1 February 28 2016 20:48:32 Tofzegrit
Merci Mario +1
February 28 2016 11:33:59Pedersen
ah i love the slap bass u throw in there, aweosme man!
+1 February 28 2016 12:46:26 Tofzegrit
Thanks for your funky try :) I can jam with you because I don't dare jumping (guitar) in your usual 'metal' upload cause you are so good in this style Pedersen :)
That will be the next step! +1 February 28 2016 12:56:27 Pedersen
Give the metal drums a shot man! i bet you would be rocking them out haha!
- i will try and make some more funky stuff, i like trying new stuff out, and it seems people enjoy the track =) +1
February 28 2016 11:09:55Lenny Cowler
February 28 2016 09:38:45aleonz
cool funky line brother!
+1 February 28 2016 10:45:06 Tofzegrit
65861 too: Ready for song ;)
Merci Angel Al'🎶💜 +0
February 28 2016 08:44:18Uloisius
i agree with AKchen ;o)
+1 February 28 2016 11:20:22 Tofzegrit
I hope so! 😊 +0
February 28 2016 01:43:33Persephone
This has developed into something different than I expected but great all the same. Lovely slap Tof!
+1 February 28 2016 07:51:56 Tofzegrit
Merci +0
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Hoyne steps down as Spectrum president
June 4, 2001,
It was a very private retirement party for a very special person. Marjorie Hoyne is stepping down as president of Spectrum Fabrics, a position she has held since 1994, when the company was acquired by Covington Inds.
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The Rap Up / Gumbo / Awesome / Greatest Lamp Ever
Written by Rizoh. Posted in Awesome
Published on August 12, 2010 with 1 Comment
I want this lamp. I want it right now. Give it to me.
Rizoh is the most powerful man in all the lands. He lives in Houston where he earned a BS in Nerf Herding. He's the founder of The Rap Up, the former editor of Roc4Life.com, and is in the Grammy-awaiting band Pervertable Disciples.
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I love lamp!
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The following outreach materials were designed to help tenants and managers of Multi-Family complexes to make the most of available
programs and services. Print them from your own printer or order hard copies.
Contact us to request hard copies.
2016 Billing Inserts
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StopWaste.Org works with the City of Alameda and all other cities within Alameda County to provide updated recycling, reuse and purchasing outreach materials and programs. Select materials are listed among the Helpful Links below. To see all available materials and order hard copies, visit www.StopWaste.Org.
General Waste Reduction, Reuse & Recycling Information
Mail Reduction
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TEQSA Conference
Second Annual TEQSA Conference: Students, Quality, Success
29-30 November 2017, Melbourne
Following the success of TEQSA's inaugural conference in 2016, the Second Annual TEQSA Conference will be held over 29-30 November 2017. The theme for this year's conference – Students, Quality, Success – will bring together Australia's higher education sector for an open discussion and allow attendees to collaborate, connect and discuss ideas.
The conference will feature thought provoking plenaries, panel discussions as well as concurrent sessions and social events, including welcome cocktails and a conference dinner.
Held in collaboration with Higher Ed Services (HES), the conference will take place at Melbourne's Grand Hyatt, with HES' Higher Education Compliance and Quality (HECQ) Forum taking place on 1 December 2017.
A call for papers will open on 26 April 2017 and close on 31 July 2017 with more information to follow shortly.
Early Bird Registrations are now open with one, two and three day packages available.
Registration Fees
The following early bird rates are available until 30 June 2017.
TEQSA Conference
- One-day registration rate:$550
- Two-day registration rate:$990
Three Day Package
- TEQSA Conference and HECQ Forum
- Three-day registration rate: $1295
HECQ Forum
- One-day registration rate:$550
Register now to secure your place!


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This page contains Dynasty Warriors 3 Hints for Xbox called "Battle At Yi Ling: Easy attack level up" and has been posted or updated on Aug 19, 2009 by firefly.
- Developer: Omega Force
- Publisher: Koei
- Genre: Action Beat-'Em-Up
- Release: Sep 24, 2002
- ESRB: Teen
Battle At Yi Ling: Easy attack level up
Play the level under any difficult setting. Acquire a second weapon for your character. Then, kill Gan Ning, Lu Meng and Cheng Pu with a 20+ hit combo or kill them with one Musou attack only. Gan Ning and Lu Meng together provide Attack +16. Then, kill Cheng Pu the same way to get a total of Attack +18 for the entire level. Repeat this as needed.
Please Submit a Problem for any incomplete, non-working or fake cheat listed above.
If you know other secrets, hints, glitches or level guides, then please Submit your Cheats and share your insights with other players.
Stuck in this game? Set a specific, clearly defined question and let other gamers answer your question or view answers to previously asked questions. If you think you are an expert then please try to help others with their questions.
Dynasty Warriors 3 - Xiao Qiao - Hard Mode
- Added on: Sep 17, 2015
Dynasty Warriors 3 - Xu Zhu - Hard Mode
- Added on: Sep 17, 2015
Dynasty Warriors 3 - Zhang Liao - Hard Mode
- Added on: Sep 17, 2015
Dynasty Warriors 3 - Gan Ning - Hard Mode
- Added on: Sep 17, 2015
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- Ratatouille, (XB)
- Mashed Fully Loaded, (XB)
- Mashed: Drive To Survive, (XB)
- Capcom Classics Collection Vol. 2, (XB)
- Bass Pro Shops: Trophy Bass 2007, (XB)
- Sneak King, (XB)
- Pocketbike Racer, (XB)
- Big Bumpin', (XB)
- V8 Supercars: Australia 2, (XB)
- TOCA Race Driver, (XB)
- Fuel, (XB)
- V8 Supercar Race Driver, (XB)
- Robocop, (XB)
- Powerdrome, (XB)
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The Spark
Membership Matters
One new member joined the club in early February was counted as the first new member of the 2017 membership year. That brings our current membership to 175, at least until I start using membership transition math as the status of members is changed from current to inactive after the renewal grace period and until they renew.
Ian Peter Crosby has a 1968 MGC/GT that he's owned for less than a year. He lives in Washington D.C. and professes to have neither expertise to offer nor any need he needs help with, but as we all well know one of both of those will change given some time.
IT's time to renew your membership. By the time you read this the Club's 2016 membership year will have ended and it's 2017 year begun. So far less than 20 of you have already renewed your membership for 2017. You have until the end of March to renew your membership or this issue of The Spark will likely be your last until you do renew. I send the Editor a membership database file every month from which the mailing lists (e- and snail mail) are generated. Your membership status is key because it doesn't really matter what your Spark delivery preference is if you are tagged as an inactive member so please get your renewal in the mail.
I also want you not only to renew your membership but to bring new members into the club. How you do that is up to you, but if you have a method that works let me know so I can share it with everyone else. Otherwise, whenever you are out and about keep an eye out for fellow MG enthusiasts, and should you happen across one whilst out and about, try to chase them down (safely, of course) and ask them if they are a member of our club. If they aren't, invite them to join. Please download a current version of the membership application or the "car tagging" application from our web site so you can leave one whenever you seen a stationary MG and can't identify the owner. If you are able to speak to the owner you can also direct them to our web site at www.mgcarclubdc.com or to me. Whenever or wherever you come across fellow MG enthusiasts don't be shy, ask them to join the club.
If you have any questions please let me know at firstname.lastname@example.com.


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- Downlink tuning
- Periodic uplink tuning of the FT-817, with switching VFOs. This is in the manner of instantune, HRD and SatPC32
- CTCSS tone encoding to ensure access to SO-50 and similarly equipped radios
DiFX! My New NE602 Rig is On the Air - Pete would call this a DiFX: a transceiver that is Different from a BITX. This started with my effort to get an Si5351 working with a little 1 inch squar...
1 day ago


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New opening in Santa Maria Maggiore (Italy)
Yogorino is delighted to present the new Yogorino Santa Maria Maggiore branch,...
Yogorino opens in Sulmona (Italy)
At last, after a long wait … we have arrived! Yogorino Sulmona is waiting to...
Franchising & Retail Expo 2017 - Bologna
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|Reviews for Fear of Ruling
| gaj620 chapter 1 . 7/3/2010
Gorim can't win in any universe, either he falls in love with a woman he can't have or Reidin.
Your right though being the next king-elect of Ozammar nontheless, would be one of the dullest jobs ever, well unless you somehow kill all your opponents in an epic death match...oh wait.
Anyway, Reidin Aeducan is my hero, funny, smart and a bit coughobliviouscough.
| Arsinoe de Blassenville chapter 1 . 7/3/2010
Great story! Actually, I completely agree with Reidin. Being King of Orzammar would be a complete pain if you were a megalomaniacal sociopath. If you are that, of course, it would be swell.
| jenncgf chapter 1 . 7/2/2010
Hehe, fun one-shot. I like it :)


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The present module is the result of more than twenty years of ...
The present module is the result of more than twenty years of professional practice in the exercise of English-Spanish consecutive bilingual interpreting in various sectors of Cuban society and at the University of Matanzas Camilo Cienfuegos. The module deals with the problem of handling and developing short-term, mid-term and long-term memory during the bilingual interpreting and intercultural communicatoin process as a precondition necesary to cope with the demands of understanding, reformulating and re-expressing the intended sense of the message uttered by a speaker. Various problem situations are analyzed, exercises are presented and useful suggestions are given for students and practitioners of this professional field of intercultural communication.
- Subject:
- Arts and Humanities
- Material Type:
- Reading
- Provider:
- Rice University
- Provider Set:
- Connexions
- Author:
- Jorge Luis Rodríguez Morell


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The Pacific Maritime Association has proposed extending the contract until July 1, 2022, with a 3.1 percent yearly wage increase over the base wage rate of $42.18 per hour.
The North Liberty, Iowa-based trucking and logistics company reported a net income of $14 million and operating revenues of $130 million for the first quarter of 2017.
The Houston-based tank barge operator's net earnings fell 27.8 percent year-over-year in the first quarter of 2017 to $27.5 million.
Registration takes less than 1 minute.
Bureau Veritas promotes senior executive vice president, while Greenville & Western Railway Co. appoints general manager and manager of mechanical and transloading, and Glander International Bunkering hires two new traders in Mumbai.
Rhode Island House Minority Leader Patricia Morgan plans to submit legislation to repeal the so-called "Rhode Works" law, a truck-only tolling program that has been met with strong opposition from industry organizations.
Freight invoicing errors are bleeding shippers, NVOs and even carriers, one small cost at a time.


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The Trust only holds a very limited range of photographs on French Railways at present, a selection of which appear on the following four pages. The first gives some brief notes regarding the steam locomotives used on the main lines of France intended to provide some very general background information. The next covers the lines of the SNCF and its predecessors, then the section depicting the remnants of the once very extensive network of mainly metre gauge secondary railways that covered the country, and finally a brief look at some industrial railway systems. A single tram picture has been added at the bottom of this page.
The section of the Réseau du Vivarais that survived as a Tourist service between Tournon and Lamastre ceased operations in 2009 leaving only a more limited operation at the northern end between Dunières and St. Agrève. There is a picture below on the Réseau Breton branch from Guingamp to Paimpol which had been converted to dual gauge as early as 1924 as most of its traffic was generated by its connection to the main line to Brest; with the metre gauge rail finally being removed in 1953. The section of the Réseau Breton between Carhaix and Guingamp was also then converted to standard gauge when the remaining metre gauge lines were closed in 1967.
travel alongthe Rue de la Plage beside
the Mediterranean in Marseille - 17/8/1945
Photo Les Perkins


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Why Not Give it a Try?
Croquet is a fascinating game played by men and women of all ages. It is a summer sport played on a grass court the size of two tennis courts. It is a game which requires ball skills and tactics and is very social.
Bath Croquet Club has four full sized lawns and is based in the centre of Bath on the Recreation Ground, opposite Bath Rugby.
We will be holding our annual Open Day in conjunction with Dorothy House on Saturday 22nd April 2017 and our popular 'Introduction to Croquet' course starts on Saturday 29th April, running for five consecutive Saturday mornings. The cost of the 2017 course is just £25.
Please see here for further information.
Success at Hamptworth GC Level Play Tournament
The Club had three competitors( Norman Connor, Elaine Morrison and Ian Morrison) in the final Golf Croquet Tournament of the winter at Hamptworth last weekend. This was a level play tournament with the field split into two based on their handicaps. In the higher handicap section Norman Connor won all three of his morning matches
Continue reading »
Bath Croquet Win CA Award
We are delighted to be able to say that Bath Croquet Club has been awarded the Apps-Heley Club Award by the Croquet Association. The CA makes the Club Awards biennially in three categories (1 or 2 lawns, 3 or 4 lawns and five or more lawns) to recognise clubs that have made exceptional progress in
Continue reading »
Dates for Winter Social Events
Dates have been finalised for this years winter social events. There is an additional event this year with a joint skittles evening with Camerton & Peasedown Croquet Club at their ground, the cricket club has two alleys. The dates for your diaries are as follows: Saturday 28 January – Skittles evening at the Hadley Arms,
Continue reading »
Bath One-Two at Hamptworth in December
The Club achieved a one-two result in the December round of the winter GC Tournament's at Hamptworth on Sunday. David Owen made an impressive first appearance in the tournament winning ahead of Miriam Bolger. Both players won their round robin groups in the morning session to take their place on the top lawn for the
Continue reading »
Annual Dinner and Prize Giving
The club held their annual Dinner and trophy presentation at The Bathwick Boatman last Saturday with approximately 50 members and guests present. Club Chairman Andrew Willis presented trophies to the winners of the various internal season long club competitions and announced the winners of the various one off competitions during the season. There were also
Continue reading »


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Andrew Cuomo Plays Non-Musical Chairs With Department of Environmental Conservation (UPDATE)
Andrew Cuomo really doesn't like unused office furniture -- or office furniture he thinks is unused, that is.
So, the Times Union reports, his administration instructed staffers to go into the Department of Environmental Conservation offices on the weekend and overnight to transfer furniture and set up offices for the Office of Parks Recreation and Historic Preservation. The idea is that this department will share previously empty office space with the DEC.
One problem: Much of this furniture was still being used by DEC staffers for meetings or for visitors at their cubicles. And they were not told about the removal ahead of time.
The move has caused so much uproar that it prompted the publication of "a satirical memo, complete with official DEC letterhead."
"'What better way to further erode morale than to take away a mechanism enabling co-workers to sit and have a non-work related discussion. I wish I could have been there to see the surprised look on your faces!' read part of the faux-memo -- signed by 'Sofa King Huge Governor.'"
The memo, which refers to the Chair Removal Action Program (note the acronym), also alludes to the actual loss of garage parking spaces by some DEC workers to accommodate the Parks employees."
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The Voice reached out to the governor's office to see why nobody informed employees about the changes ahead of time. We'll update if we hear back.
UPDATE: The Office of General Services got back to the Voice and had this to say:
"625 Broadway was nearly 30% vacant prior to the restacking. The chairs that were moved have been replaced with work stations to accommodate additional state employees moving to the building. When the restack is done there will be a 2% vacancy rate in the building. This is a far better use of state taxpayer owned space.
Before the restacking, DEC had 866 downtown parking spaces allocated to the agency and now have 61 more, for a total of 927 spaces. Only 14 DEC spots that were in the garage prior to the restack were moved - and they were moved to the Water Street surface lot which is close to the building. DEC has 75% of the spaces in the garage which coincides with the percentage of DEC staff now in the building. The remaining garage spots will be allocated equitably to other agencies, including Parks, that are moving to the building."
We sent back an e-mail asking for clarification: Why didn't the governor's office just tell employees in the first place, since they seemed most peeved about being kept in the dark? We haven't heard back yet about that specific question.
[HT City and State] Follow Victoria Bekiempis @vicbekiempis.
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Saturday, February 18, 2012
It's another Saturday.......tutorial!!
6:18 AM | Posted by Lynne Forsythe | | Edit Post
Good Saturday Morning to you!!!
Lynne here ~ to bring you another fabby
Swirlydoos ~ Imagination Lab Tutorial!!
Swirlydoos ~ Imagination Lab Tutorial!!
This one is a quick one...but beautiful none the less!!!
Today, I will be showing you how to make this LOVELY butterfly!!
I saw a picture on facebook from CHA~W of a beautiful flower
(sorry have no idea where I saw it!!) and come to find out the flower was created
by non other than the AMAZING Wendy Vecchi!!
so I wanted to share it with you.....
my apologies to Wendy if I mispronounced her name....!!!! gahhhh!
Products you will need.....
Clearly for Art Modeling Film......I used the WhiteOut but I'm sure any would work!!
Glue and Seal ~ Matte
Distress Crackle Paint ~ Rock Candy
Alcohol Inks
Ink Blending Solution
Paint Brush
Die of choice....I chose the Mini Butterflies by Tim Holtz
Here it is!!
Here it is!!
My apologies Wendy if I mispronounced your name!!!!!
5 comments:
- Lisa said...
What a great technique! Thanks so much for bringing this to us. :)
- February 18, 2012 at 6:40 AM
- Dee in N.H. said...
Gorgeous! Great instructions too! TFS!
- February 18, 2012 at 12:01 PM
- Paulien van den Bosch said...
This is FABULOUS!!!!!!!!
- February 19, 2012 at 1:50 AM
- LISA said...
Gorgeous Gorgeous Gorgeous!!!
- February 19, 2012 at 11:53 AM
- pooky said...
Beautiful! I love butterflies:)) Thanks for the vid!
- February 19, 2012 at 8:20 PM
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CS Lewis on Happiness
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Lewis was once asked to identify which religion would bring the greatest amount of happiness. In the midst of his reply—he said self-worship (while it lasts) will probably always make the most people happy—Lewis added this little note: "I didn't go to religion to make me happy. I always knew a bottle of port would do that. If you want religion to make you really comfortable, I certainly do not recommend Christianity."
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Lucca Comics. 17 October - 1 November
Lucca Comics & Games is an annual comic book and gamin convention in Lucca, Tuscany (ITALY). It takes place, usually, at the end of October. It is the largest comics festival in europe, and the second biggest in the world after the "Comiket".
29 October-1 November: FESTIVAL
17 October-1 November: EXHIBITION


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Give us a call to get our secret deals 1-800-468-3578
This 4-star hotel is a 10-minute walk from the Moulin Rouge or the Place du Tertre, just 180 m from the Sacré Coeur in the heart of the Butte de Montmartre. It is a 10-minute walk from the Moulin Rouge or the Place du Tertre and offers a 24-hour reception with free Wi-Fi access.
Each contemporary room is decorated with images of famous couples from the 19th and 20th centuries. An LCD TV and a private bathroom feature in all of the rooms. A love-themed breakfast of fresh products and hot or cold drinks can be served in rooms or at the dining room buffet. A snack menu is also available at all times.
Public parking is available 100 m from the hotel and Anvers Metro Station is 550 m away. Opéra Garnier and Le Louvre can be accessed in 15 minutes when using public transport. 18th arr. is a great choice for travellers interested in food, monuments andromance.


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"The Psychedelic Experience" - Timothy Leary, Richard Alpert & Ralph Metzner
Dr. Timothy Leary/Ralph Metzner/Richard Alpert (Ram Dass)
• 50th Anniversary Edition
• First repress since 1966
• Magenta Splatter Vinyl
• Includes Insert
• Limited to 1750 Copies Worldwide
Once described by President Richard Nixon as "the most dangerous man in America," psychologist Timothy Leary offers readings based on the ancient manual, The Tibetan Book of the Dead. According to Leary's essay in the liner notes, the manual is really a guide for the living to examine and expand consciousness that was once attainable only through years of spiritual exercise. Leary notes that psychedelic drugs "may well be the most important step in the evolution of the human species."
Side 1. "Going Out"
Side 2. "Coming Back"


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The historic-critical Introduction in the Philosophy of Mythology
8 – 12 May 2017 Send to printer
Conference organizers
Petar Šegedin, Institute of Philosophy, Zagreb, Croatia
Christoph Binkelmann, Bayerische Akademie der Wissenschaften, Germany
Conference description:
In the historic-critical introduction in his philosophy of mythology, Schelling deals with the question of the origin and function of mythology, wherein the current theories are subjected to radical criticism.The fifth-day summer course in Dubrovnik aims to provide a deeper insight into the text in the form of lectures, joint discussion and reading of selected texts. The papers are intended to clarify, in particular, the Schellings' (historical) references to us, which are now closed to us, as well as the argumentative structure of the individual lectures. In addition, papers can also be proposed that go beyond the text stock and introduce related topics in the context of the text.With senior speakers the Course will be attended by advanced students, doctoral students and postdocs.
Conference lecturers
Igor Mikecin, University of Zagreb, Croatia
Petar Šegedin, Institute of Philosophy, Zagreb, Croatia
Christoph Binkelmann, Bayerische Akademie der Wissenschaften, Germany
Vicki Muller - Lüneschloss, Schelling Kommission, Germany
Other details
- Working language: English
- Apply for this conference


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Texas Lawmaker Goes On 4-Day Hunger Strike to Protest Bill Targeting Sanctuary Cities
Texas state representative Victoria Neave is going on a four-day hunger strike to protest a Texas House bill that targets sanctuary cities. On Sunday, the rookie Dallas lawmaker attended mass and accepted a Communion wafer. She will not eat again until Wednesday, after the legislature votes on Senate Bill 4. Neave told


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February 24th, 2008 is not a special day for most. It was a Sunday. I could not tell you what the weather was like here in Orlando that day. In fact, I do not remember a whole lot about that day.
The only thing I remember is that was the day I decided to change my life forever.
Funny thing is, I went to the doctor for a physical in January of 2008. He told me that without taking my heart rate medication and cholesterol medication I would probably not live to see 34. He was angry when he spoke to me. He stormed out of the room. In fact, I have never seen a doctor do that. Yet, when I left, I stopped at Taco Bell on the way home.
In December of 2007 I found out that my wife and I would be able to have children. This news was huge. I wanted to lose weight so we were able to. Yet, after hearing the news, I overate for a couple of months.
Earlier in 2007 I saw my wife cry about my weight. it was the only time I ever saw this happen. it broke my heart. I knew I had to do something about my health. Yet, I overate months after the incident.
And then in 2006 at work my boss told me he could not watch me kill myself and walked out of the restaurant that day. It was embarrassing, but I knew he cared about me. I still overate a couple of years after.
There is nothing special about February 24th. I did not see a sign from God or read a motivational quote or get any tough love the day before. I just decided to lose weight. I just had enough, and made a commitment to myself to be successful.
And I was. In 2008 I lost 200 pounds. I started to work out. I gained self- confidence in myself and really got out of my shell.
It did not start January 1st, 2008.
People talk about New Year Resolutions now. What they want to do for the next year and what they want to accomplish. I have written before that I am not a fan of them.
I am wrong though. I think that everyone should have a goal, write it down and really focus on it. Even if you do not want to share it with others, it should be something you can peak at from time to time to motivate yourself.
Funny thing is most people go out for New Years Eve. They drink and eat a little too much and then rest or do nothing on January 1st. Then they are bummed because January 2nd is around, and the year is shot.
Well, it is not. A New Year's Resolution can be anytime. You can start one now. Most people wait for January 1st because it is a special day.
So is February 24th. It is the day I decided to change my life.
And the day you decided to become better, it is a special day.


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Mr Lewis, who was removed by Michael Howard, the Home Secretary, last October, said that without that, ministerial accountability is "seriously undermined" and agencies "will increasingly be led by emasculated political poodles".
Speaking at a Campaign for Freedom of Information conference in London, Mr Lewis said that ministers are left free to impose "half baked" policies or set the agencies "wholly unrealistic" performance targets.
Inquiry recommendations following the escapes from Whitemoor and Parkhurst prisons would cost "millions of pounds", he said. But the public had a right to know that management believed that was not good value for money.
Without the ability for agencies to speak out, ministers would to categorise all difficult issues as "operational", thus placing blame on the agency. The result would be to "give ministers authority without responsibility; and agencies responsibility without authority".
Polly Toynbee interview, page 15
- More about:
- Eastern Conference
- Michael Howard
- Prison
- Punishment


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On this page
- Past Meagher Lectures
- Between Church and University: The St. Michael's Faculty of Theology at Sixty
- The Influence of Pope Francis on Catholic Bioethics
- "You Have Been Told What the Lord Requires"(Mic 6:8): The Biblical Demand for Justice
- Has Theology Become an Obsolete Distraction?
- New Heaven/ New Earth: On the Pasts and Futures of Theology
- Cosmic Consciousness and Christian Commitment Linking the Mysteries
Please join us on Tuesday, November 15, 2016 for the 7th annual John Meagher Lecture, to be delivered by Dr. Mario D'Souza, CSB. The lecture, entitled "The Catholic University and the Unburdening of the Real World", will take place at 7 p.m. in Charbonnel Lounge, 81 St. Mary St.
This lecture series was established in honour of Dr. John Meagher, Professor Emeritus of English, Study of Religion, and Theology at the University of St. Michael's College. Dr. Meagher's accomplishments include serving in the 1970s as Director of the Institute of Christian Thought, an M.A./Ph.D. program offered at St. Michael's that was later incorporated into the Toronto School of Theology.
In a tribute offered at St. Michael's College Council shortly after Dr. Meagher's death in 2003, colleague Dr. Michael Vertin described his friend as "a stimulating, innovative, and broadly gifted teacher."
The Meagher Lecture is designed both to pay tribute to that spirit as well as to help it continue to flourish in in our Faculty today. You will find a list of past lecturers below Fr. D'Souza's CV.
About Fr. Mario D'Souza
Brief Curriculum Vitae
Fr. Mario O. D' Souza, CSB, Ph.D., is dean emeritus of the Faculty of Theology, the University of St. Michael's College, where he holds the Basilian Fathers Chair in Religion and Education. He is a Fellow of St. Michael's College. He is an associate member of the School of Graduate Studies at the University of Toronto, and cross-appointed to the Department of Humanities, Social Sciences and Social Justice Education, at the Ontario Institute for Studies in Education. He also served as the Director of Advanced Degrees at the Faculty of Theology. He served on the Board of Directors of the Association of Theological Schools, and currently serves as the Chair the Board of Directors of St. Michael's College School. He is the Director of the Basilian Network of Education and the New Evangelization.
He has been a member of the General Council of the Congregation of St. Basil, (the Basilian Fathers). He has taught at the Faculty of Education in the University of Windsor; he was Academic Dean at St. Joseph's College in the University of Alberta; Chair of the Board of Governors of Assumption University, Windsor, and then its President and Vice-Chancellor. While at Assumption University, he held the Stephen Jarislowsky Chair in Religion and Conflict. He has served as a member of the Collegium of the University of St. Michael's College, and is a member of its Senate. He is a Full Member of The International Seminar for Religious Education and Values. He has served on the Editorial Advisory Committee and the Editorial Board of the Religious Education Journal of Australia. In addition, he has been a member of the editorial boards of the following externally refereed journals: Etudes maritainiennes/Maritain Studies and Interchange: A Quarterly Review of Education. He has been called to be a referee for the following externally refereed journals. Religious Education Journal of Australia., Review of Religious Research., Journal of Educational Administration and Foundation., Canadian Journal of Education., Interchange: A Quarterly Review of Education., Toronto Journal of Theology., Catholic Education: A Journal of Inquiry and Practice., and Journal of Educational Thought.
Some of his main research interests are as follows: philosophy of education; the philosophy of Catholic education; religion and education; the philosophy of education of Jacques Maritain; person and personalism; Catholic educational theory; Catholic university, culture, and the philosophy of Bernard Lonergan. He is a Research Fellow of York St. John's University, and has been a Visiting Research Associate at the Institute of Education, in the University of London.
Educational qualifications:
B.A. (Honours), Philosophy, University College, Dublin
M.Ed., Philosophy of Education, University of Calgary
Ph.D., Philosophy of Education, University of Toronto
M.Div., University of St. Michael's College, Toronto
C.A.E.S., (Certificate of Advanced Educational Specialization) in Religious Education, Graduate School of Education, Boston College
He has published in the following externally refereed journals:
The Heythrop Journal: A bimonthly review of Philsoophy and Theology; Cultural Heritage and Contemporary Change; The Toronto Journal of Theology; Religious Education; Interchange: A Quarterly Review of Education; The British Journal of Religious Education; Catholic Education: A Journal of Inquiry and Practice; The Journal of Educational Administration and Foundations; Études maritainiennes/ Maritain Studies; International Studies in Catholic Education; Journal of Educational Thought; Educational Theory; Paideusis: Journal of the Canadian Philosophy of Education Society; The Journal of Catholic Higher Education; The Journal of Adult Theological Education; Canadian Journal of Education; Philosophy Culture and Traditions: A Journal of the World Union of Catholic Philosophical Societies; Religious Education Journal of Australia.
A list of some of his publications:
Catholic Philosophy of Education: The Church and Two Philosophers. McGill-Queen's University Press, October 2016.
Being in the World: A Quotable Maritain Reader.
Edited with an introduction by Mario O. D'Souza, CSB
Notre Dame: University of Notre Dame Press, 2014
Winner of the First Prize from the 2015 Catholic Press Book Award for the United States and Canada in the Reference Category.
Chapters in Books:
"The Progression of Religious Education Since the Second Vatican Council as Seen Through Some Church Documents." In, Global Perspectives on Catholic Religious Education. Michael T. Buchanan and Adrian-Mario Gellel, Editors. Pp. 9-22. Switzerland: Springer, 2015.
"The Distinctiveness of Catholic Education." In, Discipline, Devotion and Dissent: Jewish, Catholic, and Islamic Schooling in Canada. Edited by, Graham P. McDonough, Nadeem A. Memon, and Avi I. Mintz. Pp. 45-72. Waterloo, Ontario: Wilfred Laurier University Press, 2013.
"The Miniaturization of Human Identity: The Human Subject as the Foundation for Leading and Learning Amidst Diversity." In, Leadership and Religious Schools: International Perspectives and Challenges. Edited by Michael T. Buchanan. Pp. 33-52. New York. London: Bloomsbury, 2013.
"Pluralistic Societies, First Principles, and the Freedom of Religion and Belief." In, Religious Education and freedom of Religion and Belief. Volume 2.2012. Edited by Stephen Parker, Bob Freathy and Leslie Francis. Pp. 113-130. Oxford: Peter Lang, 2012.
"Identity, Diversity, and the Common Good." In, Teaching Religion, Teaching Truth: Theoretical and Empirical Perspectives. Edited by, Jeff Astley, Leslie J. Francis, Mandy Robbins and Mulla Selcuk. Pp. 47-61. Oxford: Peter Lang, 2012.
"Jacques Maritain, the Imagination, and Popular Culture." Image Makers & Image Breakers. Edited by Jennifer A. Harris. New York: Legas, 2003. Pp. 147-154
"Toward a Philosophy of Education in the Liberal Arts." The Basilian Way of Life and Higher Education." Lectures by and about The Congregation of St. Basil. Presented at St. Thomas More College, University of Saskatchewan, 1993, Pp. 136-149
Refereed Articles:
"Something Rather Than Nothing: Human Living and the Christian Philosophy of History." The Heythrop Journal: A Biomonthly Review of Philosophy and Theology. Volume 57. Number 3. (May 2016): 584-598.
"Being, Becoming, and the Philosophical Transformation of the Self."
Cultural Heritage and Contemporary Change. Theme, Cultural Clash and Religion. Edited by William Sweet. Volume 46 (2015): 183-193.
"Jacques Maritain's Philosophy of Education and the Development of an Interreligious Disposition."
Études maritainiennes—Maritain Studies Volume XXX (2014): 26-39
"Tradition in the Context of Religious Education."
Religious Education Journal of Australia 29, 2 (2013): 9-15
"The Paschal Mystery and Catholic Education."
The Heythrop Journal. LIV (2013): 846-858.
"Religion, Education, and Democratic Community: Two Questions."
Canadian Journal of Education 35, 4 (December 2012): 137-164.
"The Spiritual Dimension of Catholic Education."
International Studies in Catholic Education 4, 1 (March 2012): 92-105
"Being, Becoming, and the Philosophical Transformation of the Self."
Philosophy, Culture and Traditions: A Journal of the World Union of Catholic Philosophical Societies. 7 (2011): 51-61
"Theological Reflection and Field-based Learning in Religious Education: The Educational Focus." Journal of Adult Theological Education. 6.1 (2009):81-97.
"Human Unity and the Catholic University: Some Notes from the Philosophy of Jacques Maritain."
Journal of Catholic Higher Education. Volume 27. Number 2. Summer 2008: 253-269
"The Person, Natural Law, and the Good of Pluralist Societies: Some Thoughts from Maritain's Political Philosophy."
Études maritainiennes—Maritain Studies Volume XXIV, 2008: 3-18.
"Epistemology, Faith, and Religious Education: Encountering God in Oneself and Others."
Religious Education Journal of Australia Volume 24, Number 2, 2008: 9-15
"Action and the New Evangelization: The Youthful Humanism of John Paul II."
Toronto Journal of Theology 21(Fall 2005) 2:199-215.
"Comparative Analysis of the Research and Publication Patterns." in British Journal of Religious Education and Religious Education."
Leona M. English, Mario O. D' Souza, and Leon Chartrand
Religious Education 100(2): 193-210
"Analysis of Contents, Contributors, and Research Directions: Mapping Publication Routes in the Journal."
Leona M. English, Mario O. D' Souza, and Leon Chartrand
Religious Education 100(1):6-19
"Some Reflections on Contemporary Canadian Catholic Education."
Interchange: A Quarterly Review of Education 34 (2003) 4:363-381
"A Ten-Year Retrospective of the British Journal of Religious Education."
Leona M. English, Mario O. D' Souza, and Leon Chartrand
The British Journal of Religious Education 25 (Autumn 2003) 4:308-319
"Ex Corde Ecclesiae, Culture, and the Catholic University."
Catholic Education: A Journal of Inquiry and Practice 6 (December 2002) 2: 215-232
Past Meagher Lectures
Between Church and University: The St. Michael's Faculty of Theology at Sixty
William H. Irwin, CSB
Nov. 13, 2015
The Influence of Pope Francis on Catholic Bioethics
Dr. Moira McQueen
Nov. 14, 2014
"You Have Been Told What the Lord Requires"(Mic 6:8): The Biblical Demand for Justice
Dr. John L. McLaughlin
Nov. 15, 2013
Has Theology Become an Obsolete Distraction?
Dr. Dennis P. O'Hara
Nov. 16, 2012
New Heaven/ New Earth: On the Pasts and Futures of Theology
Dr. Lee Cormie
Nov. 25, 2011
Cosmic Consciousness and Christian Commitment Linking the Mysteries
Dr. Mary Ellen Sheehan
Oct. 1, 2010


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The Forge Ridge Dragons rolled into Midway looking for a big win in boys basketball Nov. 3. Instead of a win, they went home with a 10-point loss, 43-33.
When the Red Devils have a good game they can compete with anyone and on this night they got 23 from Jimmy Del Ervin to secure the big win. During the first period, Forge Ridge stayed close at 6-4 but the game got away during the 13-7 second period. Midway was leading 19-11 at the half and was looking great.
Midway had started the game with four quick points from Sammy Day and a great effort all game long from Ervin. During the third period, Midway scored 16 and gave up nine points. The final period belonged to the Dragons as Clint Crockett put six points on the board but it wasn't enough to get past the Red Devils who finished with a 43-33 victory.
Ervin led all scorers with 23 points and Day helped with 11 points. Matthew Hubbard finished with four points and Gavin Sweet along with George Smith added two points each. Levi Peoples scored one point to round out the total.
Forge Ridge was led by Clint Crockett with 12 points. Malachi Sandefur dropped in eight points. Cameron Burchett slid six points through the nets and Andrew Sutton had four. Braden Ellison finished with two and Dillion Greene completed the scoring with one point.
Reach Allen Earl at 423-254-5588 or in Twitter @pitchadude.


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Customer Reviews
- Honestly Bones Review by shawn "BK"
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iv tried all the different bearings bones have to offer!
The super reds are the best for the price.
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great for all around skating, tranny or street its perfect!
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GET SOME! Dont waist you're time on any other brand. (Posted on 10/18/2015)
- I LOVE THESE Review by Peter "Hoodie McSwagg"
I LOVE THESE BEARINGS!!! I got some Bones Super Reds online pretty recently, and I already love them. They keep my board going fast over sidewalk cracks and rough, cracked asphalt. They are sooooooooo much smoother than my standard Penny ABEC 7 bearings. I Love these bearings so much, and if you want a cheaper, but not quite as good, just get normal Reds. If you are in need of bearings, Reds are the bearings to get. (Posted on 6/24/2015)
- I have Bones Review by Mauricio "Mau" Covarrubias
I have Bones Super REDS and all the guys I skate with think they cost like $80 cuz they are so good. (Posted on 12/30/2013)
- I just bought Review by marty "mdog"
I just bought Super REDS and they are the best! My old ABEC 7s are considered slow and old I recommend them for amateurs and even pros! (Posted on 12/30/2013)
- I just got Review by Jacob "The Jerk" Kollar
I just got my first Bones Bearings, the Super REDS and they are amazing and roll great. (Posted on 12/30/2013)
- I got me a Review by Juan "Juan Rasner" Rasner
I got me a set of Bones Super REDS for a board I am building. I have been busy so the board is still not made but those bearing are in a set of 3DM wheels on Bennett trucks. The other day I spun them to see how long they would spin and they just kept going and going. 8 minutes later they finaly stoped rolling. $20 bearings, out of the box and right into those wheels. This was no trick dry bearing test. These were brand new and untouched, I only spun them a few times with my hand. They spun for over 8 minutes with NO sound at all. I can send you a video from my iPhone. I got some Abec 9 bearings free with some cheap eBay longboard wheels and the longer these will spin is 10 seconds. I am staring a small custom skateboard company and every one of my boards with be sent out with Bones Bearings, Bennett trucks and wheels of your choice (no exceptions!!) thank you Bones! (Posted on 12/30/2013)
- Just got Bones Review by Paul "Lamer" K
Just got Bones Super REDS a few weeks ago and they run like a breeze! There aren't any other bearing that could beat Bones! (Posted on 12/30/2013)
- The Super Reds Review by Austin
The Super Reds are really tight. They're well worth the extra 10 bucks from the normal reds. (Posted on 12/30/2013)
- These are by Review by Torry "Sk8andDestroy75" Hartzler
These are by far the best skate bearings i have ever owned! I previously owned Abec 7 Black Panthers as well as Destructo Sendai and countless other types of bearings and all that I can say is that my Bones Super Reds stomp the competition. For only $25 these are the best bearings you can get and will outperform everything else except Bones Swiss bearings! GET THESE BEARINGS, YOU WILL NOT BE DISAPPOINTED!!! (Posted on 12/30/2013)
- I just got Review by ryo "yo" sawa
I just got these and there great! They're stronger than ever and smoother too. Some bearings just gets smooth the first couple of weeks but Bones Super REDS or any type of Bones
they are smooth until forever and I want to tell everyone about it. I hope everyone enjoys it. Keep it up everyone!!! (Posted on 12/30/2013)