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Safer Food Choices
tips for choosing and preparing food to reduce your exposure to toxic chemicals
Why are toxic chemicals found in food?
Toxic chemicals such as mercury, dioxin, and PBDEs that remain in the environment for a long time build up in the fatty tissue of animals and fish, including those that people eat. Pesticides that are used in agriculture can remain on or in foods such as vegetables, fruits, and grains.
How can you make safer choices for yourself and your family?
Make your meat lean
Choose lean meat cuts, and buy organic meats if possible.
Cut off visible fat before cooking meat and choose lower-fat cooking methods: broiling, grilling, roasting, or pressure-cooking.
Avoid frying meat in lard, bacon grease, or butter.
Limit dairy products high in fat
Choose low-fat, organic dairy products as much as possible.
Know your seafood
Fish is some of the healthiest food you can eat—choose it wisely.
Avoid bluefish, wild striped bass, American eel, spotted seatrout, marlin, king mackerel, shark, and swordfish. Women and children should not eat tilefish or tuna steaks, and should also limit their consumption of canned tuna.
Safer seafood choices include wild salmon, sardines, anchovies, Atlantic herring, Dungeness crab, Pacific cod, Alaskan black cod, farmed striped bass, tilapia, farmed catfish, clams, mussels, and Pacific oysters.
Check with state advisories before eating sport-caught fish or shellfish.
Seafood resources:
Washington State Department of Health: Fish Facts for Healthy Nutrition
Oceans Alive (Environmental Defense): Best and Worst Seafood
Environmental Working Group: Mercury in Seafood (includes Tuna Calculator)
Preparing Fish
When preparing fish, remove skin, trim the fat, and broil, bake, or grill fish so that the fat drips away.
Eat organic food as much as possible
Organic food is produced without the use of harmful chemical pesticides that can remain on or in food.
It's especially important to buy organically grown peaches, apples, sweet bell peppers, celery, nectarines, strawberries, cherries, pears, grapes (imported), spinach, lettuce, and potatoes. These items typically contain the highest levels of pesticide residues.
Also, wash produce well before preparing.
For more information on pesticides in produce, see:
Environmental Working Group: Shopper's Guide to Pesticides in Produce


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subset: commoncrawl


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9336 replies. Last post 4 days ago by marcie.
The workout for Nov. 13th. 663 I will do it later. Just haappen to get up to take a look lots of winners here, I guess we will see the 212/112 another time they will probaly show up today..
Im hoping 122 shows in Florida today - had a chicken dream......LOL
Few of numbers came from the Elephant Dream 195 705 614 comb. Chicken is also 120
http://www.lotterypost.com/thread/233413 Popular numbers
Use Mirror #'s Use prs. with your Key* numbers the most Vivid thing in your dream go up or down on #'s. Flip 6=9 `9=6 Bullseyes 0 or 1 for Pick 4 and the P. 5 Play the other part of doubles. Do the Whole nine yards for a P. 4* P. 5* or 0 thur 9 for P. 4 P. 5 from my dreams or hunches good Luck.. Write your Dreams down Play for 3 days. Good Luck All.
Just got back from the Dentist so I know what I am playing 203 or the 103 She was pretty fast. I am 100% today so lets see if I am right if not something should be exactly in this workout. My sources tell me I am so lets see? usually its on the money.. Ohio should get a winner from here.
the magic word Money* in other States 467 567 lets do the workout. 402 I hope you all followed my signature, becuse I didn't wll I did but wrong number 231* is what I played along with them other numbers.
O.M.G. I just looked the P. 5 was 30216 that was part of the Teeth number it was also in the workout from the 663 Wow we did get a winner out of it for the P. 5
We did get a winner out of the workout Ohio 587 I didn't follow my rule again I play 579. I see we got a few Money numbers Pa. 675 and Tri St. 7760 also Popular numbers.
More Money numbers...Good Morning I see we are up at the same time. 514 Wis. 3670 S.C.
Teeth combination 1301 Tri St. this thread is for Everyone thats why I am putting these numbers in both my threads if the don't come Ohio they come somewhere anyway. I was 100% yesterday and the P. 5 was in the 663 workout I can't get over that one. 30216 P. 5 Ohio I was just showing my husband that workout how the P. 5 came from there, he loves to play the Pick 5 New Game in Ohio. I wish I had figured that one out I was close too, it was my hunch and it was in the workout. Ok, too close for Comfort I am going to get it one of these days I feel it!! Just showing it again.
231 30216 P. 5 came from here Ohio* from my workout
The workout for Today 587 My horoscope said, No I think I will just see this time? Sometimes I give too much infomation lol.. Copying doesn't always work does it? Just a Joke Folks if you copied some of them numbers yesterday from Popular numbers you got some winners!! Ok here we go. Fill in the Blanks
7 6
9 8
1 0
271 workout we did get the 71 prs. 729* Popular number I had it in my other thread 729/1 P. 4 Ga. got them Triples 555* we should be getting some soon..
163 Ohio let me tell you a story about the 163 first of all I dreamed about my husband , I didn't mention it but his name plays for 613 and 614 Also the lady in the store goes oh, are you playing 613 I go yes, then she goes I like that number too, I should of loaded up on it but I didn't, it also plays for Teeth which I forgot to add to the thread. I did get a little something Beats a Blank. And the Day that I put them numbers here for Teeth. the 30216 I just thought about that when I went to the store. And you see it was in the workout. W.T.G. Libra Dave I just look in the P. 3 Forum in your thread I seen you had it. I called my husband and told him I dreamed about him he ignored it.
Good morning LP. I dreamt I was in an airport does anyone have numbers for airport! just waiting in an airport.
Thanks guys
If you really want something in this life, you have to work for it. Now quiet, they're about to announce the lottery numbers....
No I don't, better make a thread about it or do a search. Some numbers I do know off the top of my head but not this one.
Ok the workout 163 that last workout I did the one where I said fill in the missing Blanks was pretty good. Because Ga. had 1867 in both workout And Ohio had the 163 in the Eve. Workout. Trying to compare Powerball numbers I will be back in a few. There were so many popular numbers. I had in my signature the thread where you find all the Popular numbers I didn't know how to copy and paste it. Maybe I will go to the library and get the Libriain to do it for me. Ok workout:
Get some winners I see a win in here P. 3 P. 4 P.5. I dreamed about my Son to he is deceased 710 127 108 Shaun 398* anywhere on the Map. 967, 867 968 486 978 0 or 1 for P. 4 Birthday 905*
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I read this book couple of years ago and I am summarizing it from my underlining, etc. I am summarizing the main points. The book is full of examples and studies for each point presented. I believe this book is really talking about what and how a movement takes place. It is written for business executives and relates to marketing, but applies to all potential movements. The main question asked is what can we do to deliberately start and control positive epidemics and movements of our own?


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PokerListings.com is the world's largest and most trusted online poker guide, offering the best online poker bonus deals guaranteed, over $1m in exclusive freerolls every year and the most free poker content available on the Web.
Party Poker Goes Big with $15m GTD Every Month
Party Poker is making some huge changes in 2013 with upgraded guaranteed monthly prize pools, daily $10k giveaways and VIP races.
The online gaming giant added another $5 million to its guaranteed tournaments every month, which means a total of $15 million will be up for grabs each month in MTTs.
It also means a guaranteed tournament starts every 15 minutes on the site, 24/7, 365 days a year.
The site also added $100k to its biggest weekly tournament, which means players will now be able to play a $300k GTD Sunday tournament.
To celebrate bigger and better tournaments Party Poker is giving away $10,000 in freerolls every day in January. All real-money players have access to the following free tournaments every day of the month:
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Market News and Research
Fundamental AnalysisTechnical AnalysisPress ReviewNewsMarket ResearchExpert CommentaryDukascopy Bank Sentiment IndexTrade Pattern IdeasGlobal Stock Market ReviewCommodity OverviewEconomic ResearchQuarterly ReportDukascopy Aggregate Technical IndicatorTrading IdeasArticles
Market News and Research
Refugees crossing into Canada rise with warmer weather
Thu, 20 Apr 2017 02:14:33 GMT
The Government data showed that 887 asylum seekers were caught as they were illegally crossing into Canada from the US in March, nearly triple the amount in January. >>
Read more
FED to shed bond holdings to keep interest rate hike
Wed, 19 Apr 2017 20:09:52 GMT
According to Boston Fed President Rosengren, the US Fed should gradually shed its bond holdings as soon as possible to keep the planned interest rate hikes. >>
Read more
US money market fund assets drop this week
Wed, 19 Apr 2017 20:08:11 GMT
According to iMoneyNet, the US taxable money market fund assets inched $9.59B lower to $2.476T this week, while tax-free money market assets dipped $1.19B to $129.15B. >>
Read more
Amazon presents voice-powered technology
Wed, 19 Apr 2017 19:10:15 GMT
Amazon.com Inc presented a technology powering Alexa, analogue to Apple's Siri, a voice assistant that would allow people to control software using only their voice. >>
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Erdogan promises to reinstate death penalty
Wed, 19 Apr 2017 19:09:20 GMT
Immediately after winning the latest referendum Turkey's President Erdogan promised to restore the death penalty, a reform that was abolished 15 years ago to join the EU. >>
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South Africa's credit rating downgrades amid political uncertainty
Wed, 19 Apr 2017 18:16:19 GMT
According to S&P Global Ratings, South African credit rating could downgrade even further due to political uncertainty that has been triggered by the dismissal of Finance Minister. >>
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US FIO to study insurance departments' budgets
Wed, 19 Apr 2017 18:08:09 GMT
According to a bipartisan policy group, the US FIO would investigate how much money state insurance departments have received from their recommend appropriate levels and legislatures. >>
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House Oversight Chairman to leave Congress next year
Wed, 19 Apr 2017 16:56:31 GMT
Jason Chaffetz, the Chairman of the House Oversight and Government Reform Committee, reported on Wednesday that he would not run for re-election next year. >>
Read more
Oil prices drop following weak EIA data
Wed, 19 Apr 2017 16:55:32 GMT
Oil prices fell on Wednesday after the EIA Weekly Petroleum Status Report showed a smaller-than-expected drop in US crude oil inventories and higher oil production. >>
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PPG Industries win support from Elliott Advisors
Wed, 19 Apr 2017 16:27:24 GMT
Pittsburg's PPG Industries turned down the proposal of Denmark's Akzo Nobel on Wednesday and won support from Elliott Advisors, the British arm of New York hedge fund Elliott Management. >>
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Turkey's opposition party leaves parliament
Wed, 19 Apr 2017 16:26:32 GMT
The Republican People's Party, Turkey's centre-right main opposition party, announced its withdrawal from the parliament amid the Sunday referendum results, local media reported on Wednesday. >>
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AfD party leader refuses to support anti-immigration campaign
Wed, 19 Apr 2017 15:02:18 GMT
The leader of the far-Right Alternative for Germany party Frauke Petry said on Wednesday that she would not support the anti-immigration party's campaign ahead of the September 24 federal election. >>
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Trump's tax cuts to lead to harmful risk-taking
Wed, 19 Apr 2017 15:00:20 GMT
On Wednesday, the IMF said that Donald Trump's potential tax cuts and changes to financial regulations would lead to risk-taking behaviour, which played a critical role in the global financial >>
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OPEC to meet non-OPEC members on May 25
Wed, 19 Apr 2017 14:32:05 GMT
The Organization of Petroleum Exporting Countries said on Wednesday it would meet with non-OPEC countries at its next conference on May 25. >>
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Abu Dhabi Crown Prince to meet Putin on Thursday
Wed, 19 Apr 2017 14:26:40 GMT
According to the Kremlin, the Abu Dhabi Crown Prince Sheikh Mohammed bin Zayed al-Nahyan is eager to meet the Russian President Vladimir Putin on April 20 amid talks on international >>
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Bright, blooming florals and shimmery micas decorate this fine porcelain vase from Scalamandre. Whether displayed by itself or with your favorite fresh flowers, the casual elegance of this Scalamandre Bouvier vase makes it a perfect addition to any decor.Crafted of fine porcelain. Under license by Scalamandre, which has reviewed this product for quality and authenticity. Height: 11"
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Research Assistant
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IIARD - IIARD Pune- Consulting PhD/Patents in management, sciences, engineering and bio-medical fields. It has built-up exceptional proficiency and facilities for the analysis, design and testing for divergent research related areas. It is curious in nurturing new ideas and enhanced degree of outlook while delivering pure science. Now researcher or PhD Scholar can meet in person to resolve any research theory/analysis problems and no need to get consultation in distance mode.
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I have been really slacking on blogging lately.. friends, please excuse me if i have not been dropping by your blogs lately and to many of you, i know i have always been a late comer to your blogs, i will try to catch up with all of you the best i can.
I made this bread couple of weeks back when i first knew that the 'star' featured for this month is Miss Nigella Lawson. After making this very good delicious bread, i went on and marked a few more of her recipes and i said i want to make this and this and that..but then it didnt happen..and i just wanted to rest. I have a few more posts for this month blog events and i hope i can just do it quickly before the end of the month. By the way, this bread is really worth trying, the texture is really nice and soft and the flavour is great..at times i find it hard to express how good something is, but i am pretty confident if you are making this, you will going to love it too. Happy baking.
Recipe ( from Nigella's How to be a Domestic Goddess ) with minor changes
makes 1 loaf in 9 x5 inch loaf pan, greased and lined with baking paper
100 gm golden raisins/ dried cranberries
75ml dark rum
175 gm plain flour/cake flour
2 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
125gm unsalted butter , melted
125gm sugar
2 large eggs
1 cup mashed very ripe bananas
60gm chopped pecans/walnuts
1tsp vanilla extract
1. Put the raisins/dried cranberries and rum in a small saucepan and bring to boil, remove from heat , cover and leave for an hour then drain.
2.Preheat oven to 170C . Put the flour, baking powder, baking soda and salt in a medium sized bowl and combine well. In a large bowl, mix rhe melted butter and sugar and beat until blended. Beat in the eggs one at a time, then the mashed bananas. Then with a wooden spoon, stir in the nuts, drained cranberries and vanilla extract.
3. Add the flour mixture, 1/3 at a time, stirring well after each addition. Scrape the batter into the loaf pan and bake in the middle oven for 1-11/4 hours or until a cake tester inserted in comes out clean. Leave in the pan on a rack to cool.
* I noticed that there is a slight difference comparing the above recipe from the book versus the one in the web here, the amount of flour and butter. For that, i have used the flour and butter amount as per in the web.
Linking this post to Cook Like A Star organised by Zoe of Bake for Happy Kids, co hosting with Joyce of Kitchen Flavours and Anuja of Simple Baking
Also linking this to Cook Your Books #3 hosted by Joyce from Kitchen Flavours


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Award winning Recording Artist, Tosin Martins has just released a smashing new video for hit single, "TIM'BA", a fantastic song of gratitude as we move closer to the end of another year.
Directed by Unlimited L.A, the video features captivating photography moments by Top Nigerian Photographer, Chidi Nwankwo (Chyder 5 Photography).
Cameo appearances by Nikki Laoye, Nosa, Fashion Designer – Toyosi Bamisile of Eta E Orante, Comedian Forever, Mairo Ese, Ukalina (Dance Choreographer) and many more.
In His words: "As another year draws to it's close, questions of 'who it epped' abound.
Gratitude is not exclusively a response to benefits received. It's also expressed in celebrating THE GIFT OF HOPE, the ability to look forward to something.
Here's my new music video 'TIM'BA' to help you end the year in a'grateful mode'.
And Grateful we are indeed!!!
Watch and Enjoy!
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I'm studying... English literature and language,maths,Core,Additional science, D.T resistance materials,geography and Spanish
I'm interested in... Maths ,Physic,Chemistry and Engineering ( mechanical )
My study level is... GCSE
Hello, my name is Saidur_R!
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They have a larger online following than Oprah, yet you might not know their name. These are Chinese celebrities with the most fans on Sina Weibo. A 2017 top 10 by What's on Weibo.
Tag: Sina Weibo
Weibo From A to Z: A Look Back at the Biggest Trending Topics of 2016
What were the most discussed topics on Weibo of 2016? What's on Weibo gives an overview of top stories on Chinese social media from A to Z: a look back at Weibo's biggest trends of 2016. As we are getting ready for a new year, What's on Weibo reflects on the most popular trending stories […]
Papi Jiang: "I'll Watch My Words"
After Chinese online celebrity 'Papi Jiang' (aka 'Papi Chan' papi酱) recently became the target of state censorship, she has now publicly stated that "as a media personality", she will have to pay more attention to her "words and image." She promises to adjust her popular videos to meet the guidelines of the state. But most netizens do not agree. It is not up to censors to determine what the right Internet norms are, they say.
Welcome to Sina Weibo, Stephen Hawking!
Following David Cameron, Tim Cook and many other prominent international figures, scientist genius Stephen Hawking has now made his entrance on China's social media platform Sina Weibo.
No Tolerance for 'Wild Imams' in China – But 'Weibo Imams' are Thriving
This week, Weibo netizens voiced their anger about what they deemed an unfair trial for a Xinjiang imam by the District Court. Although Chinese authorities have no tolerance for what they call 'wild imams', online imams are thriving on Weibo.
Ministry of Culture Weibo Account Controversy
It has only been two weeks since China's Ministry of Culture joined Sina Weibo, but it has already become a hot topic. The online presence of the Ministry has sparked controversy.
An Introduction to Sina Weibo: Background and Status Quo
Sina Weibo, often referred to as 'Weibo', is one of the biggest social media platforms of China. A short introduction to China's most popular micro-blogging service.
Weibo Super Stars: Chinese Celebrities With Most Weibo Followers
They are China's super stars and have the largest online fanbase in the world. What's on Weibo has compiled a top 10 of people with the most followers on Sina Weibo.
In The Digital Age, 'Handwritten Weibo' Have Become All The Rage
A new trend on Sina Weibo is showing the more artisanal side of Chinese netizens. In an age where everything is digital, 'Handwritten Weibo' have become all the rage.
Top 10 of Chinese Apps by What's on Weibo
What's on Weibo brings you a short introduction to China's fast-growing app market, oversight of alternative Android app stores and a top 10 of the most useful and funny Chinese apps.
Alipay and Sina Weibo Launch Public Service Platform
Getting Married Through Weibo? Alipay and Sina Weibo have launched a new service where paying traffic fines, handling immigration issues or scheduling marriage registration no longer requires hourlong queuing at the Public Service Hall.
First Live Broadcast of Court Case on Weibo
First Live Broadcast of Court Case on Weibo. Want to attend a Chinese court case? No need to go outside – just go on Weibo. The People's Court of Haikou, capital of China's Hainan province, is the first courthouse in China to offer live broadcasts of court trials through social media.


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Ah, young love. One minute you're whispering sweet nothings into each other's ears, the next you're having a bash at giving their back catalogue a lo-fi, anti-folk makeover. Or something. We just wonder how this indie rock romance will fare once someone tells Kate that Ryan's version is - whisper it - a bit better.
Nash gets a lo-fi makeover as her boyfriend has a bash at covering her music


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Sarah Cannon Research Institute at HealthONE
Our Research
Sarah Cannon Research Institute at HealthONE is determined to make a difference in our patients' lives. As a member of Sarah Cannon, we are a part of a network that has conducted community-based clinical trials for more than 20 years and has administered more than 225 first-in-man clinical trials to date. Sarah Cannon Research Institute has been a clinical trial leader in more than 2/3 of approved cancer therapies over the last 10 years and partners with hundreds of cancer experts engaged in clinical research across the United States and United Kingdom.
Our Integrated Care
Together, Sarah Cannon Research Institute and HealthONE offer integrated cancer services and treatment options to patients across the Rocky Mountain region. Through our partnership, we pair cutting-edge clinical cancer research with state-of-the-art technology to enhance the lives of cancer patients.
Our Philosophy
Participation in a clinical trial is the first step in fighting cancer, not the last.®
At Sarah Cannon Research Institute at HealthONE, we believe clinical trials are a source of inspiration and a catalyst for hope. Our experienced team is committed to delivering the highest quality care, personalized attention and revolutionary technology to provide patients with access to promising and innovative clinical trials in Denver. Want to learn more about HealthONE's partnership with Sarah Cannon? Find out more here.


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Since there have been a bunch of issues with the current Pyrimethamine Edition, our team decided to release a fix version to adress them.
Alpha 0.4.1 brings along the following enhancements
You can download Inexor 0.4.1 Alpha from GitHub. Please note that we are offering only for Windows official binaries at the moment. If you are on a 32-bit Windows version then download
inexor-0.4.1-win32.zip, if you are on a 64-bit Windows version download
Please report any bugs as you spot them. If you'd generally like to have a talk with us, check the forum or #inexor @ freenode.net


text:
Achla Designs Basket Weave Glass Dish
Product Details
- From: Achla
- List Price: $23.00
- 4 new from $15.26
- Lowest Price: View on Amazon...
Basket weave garden dishes come in clear, blue or amber color glass. they are specially designed to create mini gardens with a variety of small plants. matching color goblet vases are available separately for cut flowers.


text:
The Quotable Doctor Who - Wit, Wisdom and Timey-Wimey Stuff
58,959articles in progressAdd New Page
This is a work of non-fiction.
Unlike other fictional universes, the Doctor Who universe is created solely by fiction. To us, this is a secondary source. Information from this source can only be used in "behind the scenes" sections, or on pages about real world topics.
|The Quotable Doctor Who - Wit Wisdom and Timey-Wimey Stuff
|Written by:
|Cavan Scott, Mark Wright
|BBC Books
|Release date:
|350 paged hardback book
Publisher's summary Edit
"All of time and space, everything that ever happened or ever will. Where do you want to start?"
Contents Edit
- Introduction
- 1. The Doctor
- 2. The Light
- 3. The Darkness
- 4. The Universe
- 5. The Journey
- 6. The Tools
- 7. The Simple Things
- 8. The Past
- 9. The Future
- Appendix (Credits to the writers and Script Editors)
- Thanks
- Index
Notable features Edit
- The black and white iIllustrations throughout the book were provided by Ben Morris.
- This BBC Book was an imprint of Ebury Publishing.
- This BBC hardback title with a laminated cover was priced £12.99 (UK).


text:
The Alcohol.Think Again Western Warriors are in a dominant position for victory after day two at Blundstone Arena, with four late wickets and a 154-run lead against Tasmania.
By the close of play at Bellerive Oval on Saturday the hosts were 4-58 after a first-innings total of 198 to which the Warriors replied with 410.
The first delivery of Tasmania's second innings was played by opener Jordan Silk to backward square leg where the ball was fired back by fielder Andrew Tye to dislodge the bails and run out non-striker Jake Hancock, leaving Tasmania at 1-0.
Silk was gone three overs later, caught behind for two from a David Moody delivery, leaving Tasmania 2-12 with the experienced duo of Alex Doolan and George Bailey.
Doolan lasted until the eighth over when he was caught at third slip for 11, Moody's second victim.
Beau Webster added just five before edging a Cameron Green delivery to first slip.
At stumps, Bailey is not out 31 and Cameron Stevenson is on five.
Day two started with the visitors resuming at 1-149 with Hilton Cartwright and Cameron Bancroft combining for a 98-run partnership.
Together with half-centuries by opener Jonathan Wells and No.7 Josh Inglis, Western Australia looked comfortable at the crease.
Fielding fumbles proved costly for Tasmania with Cartwright dropped on 27 and Inglis on 46.
Cartwright, who made his Test debut in January but was overlooked for the upcoming tour of India, produced an entertaining knock including nine boundaries and four sixes.
Full scorecard


text:
Descente's Women's Annie Ski Pants were made in a flattering fit with a waterproof mini stretch twill that moves when you want it to and stays put when you don't, eliminating the never-adorable saggy butt look. Insulated with Descente's Heatflex 40 synthetic insulation, these will also keep you nice and toasty, even if they're not made of fur. With extras like snap-close ankle gaiters, an adjustable waistband, and thigh vents, you'll be bouncing all over the place in your Annie Ski Pants.
The Descente Annie Ski Pants will be the perfect accompaniment to any of your winter wears! The Mini stretch twill has an amazing fit meant for all you ladies out there. The Heatflex 40 will keep you warm, no matter how cold it is out there. With its relaxed fit, you'll be comfortable all day without the worry of riding or bunching. The Descente Annie Ski Pants will be your favorite that you have in your closet!


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PDA: Domestic abuse advocacy (Idaa) training, Scotland
ASSIST, SafeLives and Scottish Women's Aid are working in partnership to deliver a professional development award (PDA) in domestic abuse advocacy for practitioners working in Scotland.
"In all the years I have worked in this field this is by far the best training I have ever been on!"
Equip yourself or practitioners in your domestic abuse service with the knowledge and skills to offer a consistent, safe and effective response to high risk victims of domestic abuse.
The course will be led by Lucy McDonald from SafeLives and Fiona McMullen of ASSIST, along with contributions by specialist guest speakers.
The course will be based on key parts of the successful SafeLives foundation Idva training programme which has been developed over the past 11 years in England and Wales and delivered to over 1800 practitioners.
The Professional development award for Scotland has been been tailored to meet the needs of a Scottish audience and validated by the Scottish Qualifications Authority.
Course content
Block 1
- Context & skills of IDAA role
- Pro-social modelling, active listening, Stages of change & Motivational Interviewing
- Domestic abuse and health
- Housing options
Block 2
- SafeLives Dash and safety planning
- MARAC & multi-agency risk management
- Case management from referral to closure
Block 3
- Criminal justice – input from Police Scotland and COPFS
- Civil law
- LGBT clients
- BME clients
Block 4
- Children and domestic abuse
- Adult support and protection Sexual abuse
- Male clients & perpetrator screening
- Substance use and domestic abuse
- Vicarious Trauma
To be announced - The Scottish Government has generously funded development and previous delivery of the Idaa programme. However, despite continued support of the training, the Scottish Government is unable to fund further courses at the present time.
Dates and locations
- Edinburgh
Autumn 2017 - Details to be announced
Next steps
- Submit an expression of interest - Complete this form and we will keep you informed about upcoming courses in Scotland.
- FAQs
- Terms and conditions


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I went hiking for a couple of hours this evening at Duke Forest. I started around 6pm and got back to my car just after 8pm.
It wasn't all that hot, low 80s, but it was very humid and I wasn't wearing clothes for hiking. On the other hand, wearing long pants, socks, and collared shirt probably helped keep ticks off me---and that's a good thing. The woods are full of ticks though not quite as bad as last year.
The first picture is from a descent that leads down to the river. The second picture is of the river about a half mile away from where I took the first picture.
It was so humid that by the time I got to the river I was pretty damp. Hell, within the first 20 minutes of hiking I was soaked with sweat and it probably never got much worse. The excess sweat just dripped off me and onto the trail.
You'd think a hike like that would have been unpleasant---but it wasn't. The mechanics of keeping the sweat out of my eyes was annoying but the hike itself was very nice. It's a very pretty area. I like walking the trails in Duke Forest and Eno River Park quite a bit.
Thematic Photographic 410 - Reflections
15 hours ago


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Eros Group has come back up with their new Residential project Eros Sampoornam. This project has been designed to produce luxury homes at reasonable costs. The project offered 2 BHK, 3BHK flats with all the facilities compulsory for creating the lifetime of occupants as comfortable because it may be. This project serves the purpose of the people that are looking for budget homes with all the facilities and comforts.
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text:
STEM (Science, Technology, Engineering, and Math) education is an interdisciplinary approach to learning where rigorous academic concepts are coupled with real world lessons as students apply STEM disciplines in contexts that make connections between school, community, work, and the global enterprise. An applied approach means students participate in learning experiences where they are collaborating, creating, communicating, and solving problems across the disciplines. By encouraging students to ask questions, brainstorm creative ideas, and use academic principles to build and refine solutions, we are preparing them for the types of challenges they will meet in the real world.
STEM Learners:
Given our complex and changing world, we need tomorrow's citizens to be equipped to meet our modern challenges. Learning in science, technology, engineering, and math—the subjects called "STEM" – builds the knowledge and skills needed to reason through tough problems and come up with creative, effective, and reasonable solutions. Preparing for the challenges and surprises that lie ahead requires helping all children develop these knowledge and skills. And, we need to make sure that every child in the next generation develops the skills demanded by the information age. STEM learning is a vital part of getting not only our nation, but the City of Chicago ready for the futureSTEM jobs are in high demand
Building skills in and outside the classroom, via real-world settings really helps to generate interest and spark learning in these vital subjects. Students can't be what they can't see!


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You've got free worldwide shipping & 60 days' easy returns on all orders. It's as easy as that.
With double movements in the watch, amount to you have two watches, you can set different time for use, two crowns to set different time, but one of it has a stainless steel protective cover, and you need to open the cover before you adjust time. Steel strap enables you to feel comfortable feeling, pin buckle, easy to take on or off. Casual style, would be perfect with jeans or joggers and sneakers.
Setting the time is somewhat simple, you just need to spend a few minutes fidgeting with the two buttons, you will figure it out. The watch is true binary, it displays the time in a bar graph-like manner which actually makes it easier to read. The LED lit closest to the bottom of the watch corresponds to the adjacent numeral. The LED lights make a cool scrolling animation before displaying the time for 5 seconds and flickering out. When it enters into the standby mode, it is also a stunning bracelet on your wrist. If you want a unique timepiece, you will find nobody around you have a watch like this.


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Whole Child Education Practices Selected excerpts from National Blue Ribbon School applications
Central Academy of Technology and Arts (Monroe, NC). Central Academy of Technology and Arts strives to… Continue reading
Miles Elementary School (Miles, TX). One school-wide strategy is the implementation of morning yoga. Students… Continue reading
Hillside Academy For Excellence School (Garland, TX). While Hillside is one Eagle family, the… Continue reading
Challenger Intermediate School (Goddard, KS). Each month we concentrate on a different core character trait.… Continue reading
Lucy Franklin Elementary School (Blue Springs, MO). LFE staff fully appreciate that the quality… Continue reading
Hahaione Elementary School (Honolulu, HI). Teachers coordinate physical education opportunities with community organizations. Through the… Continue reading


text:
Marketed By :
LAP LAMBERT Academic Publishing
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Kamal Books International
Delivery in :
10-12 Business Days
Availability: Out of stock
(Notify me when this product is back in stock)
Growing interest in health and an aging population has changed the very idea of seeing food technology. Sweetness is the taste that is strongly identified with affection and reward. The irrefutable importance of sugar as the principal dietary substrate that drives the dental caries process has led to a growing interest in sugar substitutes. Dental professionals are placed in a difficult situation, because they must educate patients and somehow motivate them to alter their customary dietary behavior. Non-nutritive sweeteners have the potential to assist in dental health and dietary quality and the dental profession shares an interest in the search for palatable sugar substitutes. This book provides the information on the characteristics and the limitations of available sugar substitutes and non-nutritive sweetening agents.


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Tuesday, September 2, 2014
An Adventure in Diapering: My Stash
I waffled back and forth a bit about whether or not I wanted to use cloth diapers. In the early days of my pregnancy, I was certain we would be purchasing a stash of cloth diapers and would be using nothing but. Turned out, the Husband wasn't quite on board, skeptical about how easy they would be to use. Why should we be making something as unpleasant as diaper changes any harder on ourselves?
During the nine months of waiting, I researched pricing, types, cute prints, and washing techniques. The more I researched, the more I got caught in the research. Knowing that the Husband wasn't fully on board, I hesitated about pulling the trigger.
Then, Isabel arrived. We started with disposables, going through two boxes of newborns and half of one ginormous box of size 1 diapers. I hated the disposable diapers piled up, hated the ginormous bags of garbage that filled our bin, hated the hunt for the best price in order to keep our supply affordably stocked. And yet, I bulked at the prices of cloth diapers, still dragging my heels on making any changes. In the meantime, I joined buy/sell groups on Facebook and occasionally saw lots of cloth diapers popping up, usually well after they had already been claimed.
And then, one day, I lucked out, jumped first in line for a whole stash of used cloth diapers at a fraction of the price I would have had to pay to buy them new. Isabel was big enough, threatening to grow out of her size 1 diapers. It was time to make the switch.
How did it go? I'll admit, I had a little buyer's remorse in the first few days we were using the diapers. Isabel seemed to hate them, screaming through diaper changes and the first two days she wore them. On top of that, while I knew they would be bulkier, they were even more bulky than I expected. My little girl looked like a little pear, and I hated it. Aren't cloth diapers supposed to be cute?
Since those few first days, she and I have both started to get used to the cloth, and the downsides of cloth started to pale next to the incredible upsides. No more blowouts, no more poop stained onsies, no more diaper garbage, no more buying boxes of diapers, no more wondering if she's grown out of one size and into another. I have discovered that washing them is hardly a pain and more a comforting exercise in routine in my more-or-less routine-less life.
My Diapers
Through the stash purchased used and a single order of diapers from a China-based online retailer, I've managed to not only buy enough diapers to keep Isabel clean, but I've also managed to get a little diversity in my diaper stash.
I have 31 MotherEase one size fitted diapers. They're made of terry cloth - so, towel material - and are fairly absorbent, but they're not waterproof, so that means I need covers to go with them. They're one size with a fold down rise, meaning the length of the diaper is adjusted by folding down the front of the diaper. Many diapers have a rise that snaps up, so when I first bought these diapers I was really confused how they worked and had to turn to YouTube for a little tutorial.
I like these diapers to a point, but they've had to grow on me. They are extremely bulky, especially on Isabel, who is 10 weeks old this week, and 11.5 lbs. And, the covers that come with them are some of the ugliest things I've ever seen. Pairing them with a cuter cover hasn't really worked so far. Only the MotherEase covers have been guaranteed to be leak-proof with the MotherEase diapers - go figure.
However, when I put Isabel in one of these with every single bit of terry cloth safely tucked inside a MotherEase cover, they work. I haven't had a single leak, a single blowout. As she gets older, additional absorbent soakers can be snapped in so they'll last her through the night. They're easy to wash, coming out smelling fresh and clean, no matter the mess that they've been covered in, and they dry on the line within a few hours as long as it stays fairly sunny.
Ultimately, I wish I didn't have quite so many of these, so I may be looking to sell a handful in the next couple months if I manage to add some reasonable replacements to my stash. I will, however, always keep a few in my stash for night time, especially as Isabel grows.
I also have 9 pocket diapers, 6 BumGenius and 3 AlvaBaby.
The BumGenius were freebies, thrown in with the MotherEase diapers by the seller as a thank you for taking the whole lot of her hands. They're not in the best shape. The hook and loop is pilled and rough, and the pocket opening a little stretched out, but they still work great for the most part. The AlvaBabies are the only brand new diapers I added to my stash, purchased because I couldn't resist the price during my research process. $16 for three? And with such cute patterns? I figured if I hated them, at least my PayPal account would hardly notice.
The BumGenius and the AlvaBabies come with inserts and are meant to be stuffed, but I was sold on pocket diapers after another mom showed me how she uses prefolds as an insert and just lays them on top of the diaper. That way, if its just been peed on, I can toss the insert in the laundry and reuse the diaper itself. Less laundry? Sounds good to me!
I don't feel like my stash is actually complete yet. I'd love a few more diapers with cute prints, and as Isabel grows I know I may find that some of these diapers work better than others. I'd like to try out other brands, other types maybe. But this has been a good place to start. With a decent stash of diapers in my cupboards, I can buy and sell as I see fit and will, one day, be perfectly happy with the diapers I have.
Fellow moms, do you cloth diaper? Why, why not? What do you use?
Friends and readers who aren't moms, would you cloth diaper if you were? Or, like the Husband*, are you not fully on board?
* The Husband is now more or less fully on board. A topic for another day!
14 comments:
man, diapers have come a long way since I used to baby sit - I remember the rectangular ones that were held together with a couple safety pins!ReplyDelete
(and Isabel's chubby legs are too cute - ovaries spasming now :-P )
Happy you found some you like! I use the Kushies all in one, no need for inserts or covers and we love them. We still use disposable for when we go out but purely for the convenience of them.ReplyDelete
I just looked them up. Kushies has some REALLY cute prints! Might have to add one or two to my stash... How long do they take to wash? I've heard AIOs can take a really long time to dry.ReplyDelete
We definitely still use disposables in some situations when we go out. I don't want to have to explain the whole system to our church nursery every week, and I'm not going to bother with cloth when she goes to daycare. But for the days at home and short excursions, I like them!
They have come a long way indeed! Even the rectangular ones can be used with this clip called a 'snappi' now - no fear of jabbing the baby!ReplyDelete
That is what we do. If I am home we use cloth and if we are out it is disposable...cloth are also bulky to pack in the diaper bag.ReplyDelete
Honestly, I cannot tell you how long they take to dry as I hang them on the line and get them off when I have time. I wash them every other day (or at least try to) so we are never without cloth diapers and therefore, don't have to worry about the drying time. This will change in the winter when we start the outdoor furnace but then I will just hang them up on the laundry rack overnight and they should be dry in the morning.
Yay! So glad you found some and you like it. I also could NOT STAND the amount of garbage the disposables led to, and on top of that the stress of always having to have "stock" at home. Racing around town to find somewhere that had sale diapers in stock was so annoying and the absolute last thing I wanted to do with any sliver of time I had.ReplyDelete
We also never had a blow out, which by all means is worth the investment in cloth diapers as it is :)
Yay! I LOVE LOVE LOVE my cloth diapers. Yes MY diapers. The fact that they are used on baby is totally incidental.ReplyDelete
You should check out GroVia and Blueberry (both US companies). They are my favourite diapers by far. GroVias are super duper trim even on a tiny baby. And they may AIO and AI2 versions.
- Cathy Fischer- HolmanSeptember 3, 2014 at 10:39 AM
Cloth was all that I ever used. Loved them and really the washing is not a problem and much better than that huge bag of garbage. If the diapers got a stain I only used white vinegar in the diaper pail and also in the washing machine. So pleased that you have given clath a chance and like them.ReplyDelete
White vinegar in the diaper pail? Can you tell me more? I've been hanging them outside to dry so they get plenty of sun. Seems to help with any fresh stains, but some of the fitted diapers and inserts have some set in stains from the previous owner. I'm likely never getting those out!ReplyDelete
Yes! These are DEFINITELY my diapers! I have heard of both of those brands, but the prices, especially of the Blueberries, have been a pretty big hinderance. I'll have to keep my eye out in the buy/sell/swap groups and snatch one up to try.ReplyDelete
I don't know why I found it so annoying to keep our diaper supply up... especially in those first few weeks, it felt like we went through a box of diapers REALLY fast, and none of the places really close to us sold large quantities for decent prices. Our grocery store didn't even carry newborn diapers! Good to know I'm not the only one that found that particular aspect of disposable diapers annoying.ReplyDelete
- Cathy Fischer- HolmanSeptember 3, 2014 at 11:13 AM
Hanging outside is great for stains. As for the vinegar I always used water in the pail and then ....maybe about a cup of vinegar... all depends on the size of the diaper pail..... it also works as a fabric softener if they need to be in the dryer. Actual fabric softener should not be used as it stops the cloth from absorbing liquids. Hope this helps you.ReplyDelete
I made my own rectangle flannel diapers ( changed the method of folding as the children grew) for my first 2 1/2 kids, then switched to disposable as life was getting more and more hectic. Just a couple safety pins and a plastic pants. They dried very quickly on the clothes line and now that my baby is 30 years old I use the ones I still have for cleaning and drying my car :) The flannel today comes in hundreds of prints and colours. So much more fun than the plain whites I made. I still love the look of a long row of diapers on the clothes line.ReplyDelete
I noticed there are some grovia diapers on Kijiji. :)ReplyDelete


text: Brought in by noted maritime historian Dr Alec Gill. They were given to him by a friend who worked in the local fishing industry. The wooden net needles were used to repair fishing nets, by men, women and children. The three needles together symbolise the whole of the former fishing community which was based around Hull's Hessle Road.


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online since l999
Helping anyone, anywhere, with any budget ...create
EASTER EGG Contest
3 Categories ...
1. Eggs with scenes
2. Fabergee style eggs
3. Doll holding Egg
Please clearly mark the category to enter.
All eggs must be 1" or smaller.
Photo Deadline is EASTER SUNDAY.
MDL ribbon for lst place in each category.. One person will win Random Drawing (of all that enter contest).
Send ONE photo (500 x 500 dpi - or if you don't know what that is - I will crop it for you) per person .... to email@example.com to enter.
SIMPLE FIMO Egg tutorial by JIL
(note this is an OLDIE but GOODIE tutorial and email, links and sale items are defunct!)
April is ...FANTASY Month
.... Steampunk; Whimsy, magical beings and animals that talk!
April Moderators
1 Kim Cunningham (firstname.lastname@example.com)
3 Kathy Hendricks (email@example.com)
5 Lianda Sutherland (email@example.com)
7 Shelly Norris (firstname.lastname@example.com)
9 MarleneV – Sculpting Sunday
10 Marianne Asselman (email@example.com)
12 Kim McCool (email@example.com)
14Tish Tierney (email@example.com)
15 Esther Van Wagtendonk (email@example.com)
17 L Lalonde (firstname.lastname@example.com)
19 Lianda Sutherland (firstname.lastname@example.com)
21 Shelly Hawley-Yan (email@example.com)
22 Esther Van Wagtendonk (email@example.com)
23 MarleneV – Sculpting Sunday
25 Wilna (email@example.com)
26 Tammy Shoup (firstname.lastname@example.com)
27 Posse - organized by Linda Peabody (firstname.lastname@example.com)
Our Ribbons come ....
These will be awarded as first place prizes to the winners in our 2017 contests here on the list.
For example ... Faith, Kathy and Nicolette each won a category in the FEBRUARY Steps contest ... and a pretty ribbon is off to them to celebrate!
The next contest will be the MARCH Egg contest (see categoies below).
These ribbons were purchased from our Treasury Funds, made possible by our wonderful MDL members.
STEP CONTEST - March 9th
PHOTOS ..... Congrats to all the winners!
VALENTINE'S RAFFLE Winners
Lot #1 – Patricia Rose MOLDS – Kim Cunningham email@example.com - USA
Lot #2 – Horse and Carriage – Eileen Killian -
Lot #3 – 1/3 of prizes (approx. same value) – Deborah A Stockham
Lot #4 – 1/3 of prizes (approx. same value) – Karen (Seigrist) R
Lot #5 – 1/3 of prizes (approx. same value) – Tish T - email@example.com - USA
78 individual people bought tickets, some remain annoymous by request.
https://www.facebook.com/groups/MiniDollList/ is the link to our presence on Facebook. If you don't have time to read all the emails in the group - but would like to keep up on the happenings ... simply check out the FACEBOOK page ran by our own Marianne Asselman!
https://www.facebook.com/groups/1835915590010154/ is the link to our CONVENTION page on Facebook! Shelly Hawley-Yan has taken over this task ... to broadcast any new updates about our wonderful upcoming 2018 convention on this social media platform!
2018 Summer Convention
Create like its 2018?
Well ladies and gents ... We are having one last convention - July 18th 2018!
Kim McCool is our project chairperson .... DANA will be the official cheerleader and money raiser<G>. Shelly Hawley-Yan is our Facebook page author. Jane Layden is our photo collector for convention slide how!
Green Bay, besides the PACKERS (yeah!!!) is our...Historic area, beautiful wooded grounds, many tourist attractions ... and a LOT of craft/thrift stores for getting great FINDS! Convention set in the woodsy - Radisson Convention Center & Casino.
1. Donate RAFFLE item (see below)
2. Then we'll take proceeds and *book* a block a rooms/hall for convention
3. Start getting excited - cause we're all going to have fun!
1. Natalia Frank ... and her beautiful needlework
2. Nathalie Gireaud (FRANCE) and her gorgeous foods
. DANA with our Gypsy Princess (will have kit out early before convention)
3. JIL & Charles (Gypsy Caravan, Horse, Harness - 2 day class)
4. Kathi M ... painted furuniture
5. Louise Belair (Canada) ... gypsy child
6. Tish Tierney - 2nd Sight Granny (fortune teller)
7. Christian Lourier - France .... Tatted collar
OPEN KITS ... For those that want a man to go with the Caravan --- Helena (from Belgium) makes a wonderful gypsy man. Contact her anytime to order directly. Helena is NOT teaching at convention - but offering the kit in addition to the above.
Plus open round tables and more ...
Gypsy CARAVAN. Can you imagine all the possibilities of this? Dolls/miniature accessories and more ...
2nd Chance Raffle THEME
The 2nd MDL raffle event will be held in AUGUST with a Fall theme (i.e. Halloween etc).
So if you want time to create something extraordinary to showcase your talents (and make us twirl in giddy circles <G>) ... you now have the info!
The POSSE is a MSAT Mini Doll spin-off
group that was established about five
years ago. The group has affectionately
named itself as "The Posse Hens".
The group chats are every Thursday and
Sunday at 10:00 AM and 7:00 PM (Central
Time. Members attend as they can.
Besides the chats, the group participates in
projects, exchanges, and lots of support for
members that are facing challenges.
And -- it's FREE !
Hope to see you soon.
A brand new fun day has been added to the list. Now - thru the end of January - each Friday is SWAP day. You are welcome to list your swaps (up to 5) each day. A great way to clean out those unfinished project boxes and get NEW stash <G>.
1. You are responsible for the swaps, quality, description, pictures, mailing on time and all that stuff.
2. No complaining. It's your swap, Dana, Debbie, nor I will entertain being in the middle or taking complaints.
Victorian Tea Cookies (US & Foreign members)
(Thank you to MOONYEEN for compiling this!)
Recipe PDF
View our member Children Gallery
FREE Wigging Classes
Learn how to wig ... by attending monthly WIGGING CLUB classes. Nothing to join or buy - just download the free tutorials and enjoy class!
Birthday Leader for 2017
YOUR special day is appreciated on the list! We hold a monthly drawing for our *BD* girls each and every month! November's Winner of $20 gift certificate was Vynette from S.Africa.
To take part - simply email your BD date to our BIRTHDAY LEADER - LIanda (above left).
WITCH Beauty Contest - winners
Character/ Zulta / Pretty ... witches galore!
Merry Christmas to all my wonderful members. Here is a FREE tutorial download made just for all of my friends at Christmas!
Enjoy ... DANA
Tutorial Download PDF
Tutorial Pattern PDF
Las Vegas 2014 Convention
What a great time we had in January 2014!!!! Thank you to Deb Laue for all the work you did to put this together!
-Join in the discussions on the lively forums and share miniature doll techniques with over 1400 members. Upload Artwork on our dollpix group..
-QUICK GUIDE to working the website
-LEARN (150 Gratis Tutorials)
-NEW MEMBER Help
We do hate rules, but find they are necessary for a smooth running of a social network. We cannot fine you, but we can ask that you abide by the simple Rules set out below. We want this list to be FUN and encouraging. By abiding by the rules, you ensure that MiniDollList IS a fun, safe, and sharing place.
Rule #1 - Basic computer courtesy
A. Do not FLAME or SHOUT (use all capital letters) or attack anyone on the list in public. If you have a problem with rules or something said, email Kathi at email@example.com.
B. Are you posting a note OFF TOPIC; place OT in subject line
C. Complete the subject line. Often empty subject lines suggest SPAM and we do not want that.
D. When at all possible - respond in private for chit chat/non-doll subjects. Better yet, join the Posse group in the chat room on Thursdays and Sundays.
Rule #2 – Signature lines
A. Signature lines may not exceed three (3) lines. Name, web, or saying, no pictures.
B. Signature lines should all be in the same font and all the same size.
C. Dana Burton owns this site and her signature is just three lines.
Rule #3 - Posting Sales and making requests
Please remember selling is a privilege and not a right.
A. Sales on Wednesday, Saturday, and Sunday
Post personal items on these days only along with auctions if you have them. Being on Digest does not change these rules. Please attempt to sell only as designated. You may ask people to visit your Blog, website or to visit an auction site. You may list dolls for sale, doll supplies, tutorials, miniatures, on-line class, classes, and Shows or Miniature Meetings in your area.
B. Auto mailing
We discourage automatic, automated, or robotic sales. Please take the time to feature and item and post it.
Post MiniDollU classes at any time, but not more than once a day. Please see www.minidolllist.com to keep abreast of announcements.
C. Request for items
If you are searching for an item, please ask for a link or information to the list on any day. However, complete transactions privately and not on the forum.
D. Moderators may sell on their moderating day.
MI MUSEUM Exhibit
See previous exhibits from our list 2008 and 2009 ... Thank you to Tammy for coordinating this!!! - Tammy Shoup.


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Click here to print the obituary below
Otho G. Long
LONG, OTHO G., 87, passed away on January 1, 2013.
He was a deacon of Riverview Baptist Church.
He leaves to cherish his memory a loving wife of 59 years, Annie (Birdsong) Long; children, Otha L. Long (Cynthia), Theresa Burns (Eric), Abena Otudor, and Jonathan Long (Terrie); seven grandchildren; eight great-grandchildren; and a host of relatives and friends.
Visitation is 6-9 p.m. Friday and funeral services on Saturday at 1 p.m. will be held at Bates Memorial Annex, 728 E. Lampton St., followed by interment at Green Meadows Cemetery.
Professional services provided by Rodgers-Awkard & Lyons Funeral Home.
Funeral Home
Rodgers-Awkard & Lyons Funeral Home
951 S. Preston Street
Louisville, KY 40203
(502) 584-3945
Published in The Courier-Journal on Jan. 4, 2013


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Faculty of Science news
Québec Science gives top marks to McGill, Douglas and JGH researchers
McGill scientists garner three of the magazine's top 10 discoveries for 2009
Video games could one day boost mental health: McGill prof
Canada.com: Video games already provide entertainment and diversion, but they may soon boost self-esteem and improve mental health.
Geologist is a rock star!
Montreal Gazette: Robert Wares is giving back to his industry, his alma mater and, indirectly, to his academic mentor Williams-Jones, who is McGill's lone economic geology professor in the department of earth and planetary sciences.
Canada's greatest gift to the world
Globe and Mail: Margaret Wente writes that this year's crop of Rhodes scholars shows this country is indeed a meritocracy. Focusing on two students including McGill PhD student Nithum Swain: "The Rhodes Scholarship isn't only about intellectual excellence. It's about leadership and public service. And what strikes you most about this generation of gifted twentysomethings is their desire to make th
Campaign McGill surges forward with new $4.1-million gift
McGill University is delighted to announce a new donation of $4.1 million in support of outstanding students and junior faculty members in the Department of Earth and Planetary Sciences in the Faculty of Science. The generous gift builds on the success of Campaign McGill, which recently surpassed the $500-million mark on the way to its $750-million goal.
Climate change costly for Inuit
A new study recommends the Federal Government should help Inuit pay for the increasing costs of climate change. It says Arctic climate change is already costing Canada's Inuit more money, noting the costs of adapting are falling on Inuit families least able to shoulder them.
McGill Paleontologist Discovers Pygmy Sea Cow
An ancient pygmy sea cow isn't the kind of thing you find every day. More like every 45 million years. So when Karen Samonds, curator at McGill University's Redpath Museum and a paleontologist, discovered fossilized teeth and bits of skull embedded in sandstone and limestone rocks in the island nation off the east coast of
Ronald Melzack Wins Grawemeyer Award
McGill's Ronald Melzack, a scientist who helps explain pain, has won the University of Louisville's Grawemeyer Award for Psychology. Melzack said he was "absolutely astonished" to learn he had won the award, which comes with a $200,000 prize and will be given at U of L in April.
Laurie Hendren Named ACM Fellow
The Association for Computing Machinery (ACM)has recognized 47 of its members for their contributions to computing and computer science that have contributed fundamental knowledge to the field and generated a broad range of innovations in industry, commerce, entertainment, and education.
20 McGill research projects get CFI boost
McGill University welcomed today the Canada Foundation for Innovation's (CFI) investment of $3,911,390 earmarked to support 20 outstanding research initiatives.
- Rosalind and Morris Goodman Cancer Centre
- Health and medicine
- Research news
- McGill University Health Centre (MUHC)
- Macdonald Campus (agriculture and environment)
- Alumni
- Admin & governance
- Faculty of Engineering
- Development and Alumni Relations (DAR)
- School of Computer Science
- Faculty of Arts
- Faculty of Agricultural and Environmental Sciences
- Faculty of Medicine
- MUHC research
- Research
- Faculty of Science
- Science Research
- School of Physical and Occupational Therapy
- VP (Research and International Relations)
Ancient pygmy sea cow discovered
McGill researcher finds near-complete skull illuminating a virtually unknown period in Madagascar fossil history
Putting the wow! back in science
By Neale McDevitt It may not have the highest profile among McGill laboratories, but the WOW Lab has to be the most fun. Where else do researchers spend their days flying kites, bouncing laser beams through cubes of Jello, and making running toy trains levitate using superconductors and magnets? Fun and games aside - although fun and [...]
From the King of Pain to our very own Iron Woman
Melzack takes Grawemeyer Award Ronald Melzack, Professor Emeritus of psychology at McGill University, has won the 2010 University of Louisville Grawemeyer Award for Psychology for his research that broadened the understanding of how we experience pain. Melzacks studies have led to innovative treatments for people who feel chronic, incessant pain. Patients now are taught to manage [...]
Science outreach: Taking our show on the road to fill a void
McGill programs play crucial role in local schools By Jim Hynes In a university absolutely brimming with community engagement initiatives of one kind or another, one faculty stands out for the length and breadth of its programs reach. In the 2008-2009 fiscal year, nearly 17,000 people took part in McGill Science outreach programs. That number includes visitors [...]
Laurie Hendren Named Association for Computing Machinery Fellow
Laurie Hendren, School of Computer Science professor and Faculty of Science Associate Dean (Academic), has been made a Fellow of the Association for Computing Machinery for her contributions to program analysis of procedural, object-oriented and aspect-oriented programming languages.


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Hatimaye kitendawili cha lowasa kuhamia chadema chatenguliwa leo.
Discussion in 'Habari na Hoja mchanganyiko' started by Shardcole, May 26, 2012.
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In a recent article on Vox, Todd Van Der Werff proposed a solution for returning Star Trek to the small screen by turning it into an anthology series in the style of True Detective.
Television and Film
One More Episode
The awesome Kirby Krackle just released their new album, Sounds Like You. It's a great album, and while browsing YouTube looking for fresh Kirby Krackle goodness, I found a wonderfully inventive music video which I'd somehow missed at the end of last year.
This Is Why We Can't Have Nice Things
Zombies aren't the biggest problem facing The Walking Dead.
Where Everybody Hates Your Titles
The Cheers title sequence is… weird.


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Yarra Valley Lodge, Chirnside Park
- Free hot/cold buffet breakfast, free WiFi in lobby, and free parking
Main amenities
- 102 smoke-free guestrooms
- Golf course
- Restaurant and bar/lounge
- 10 meeting rooms
- Airport shuttle
- In-room childcare
- 24-hour front desk
- Air conditioning
- Daily housekeeping
- Lobby fireplace
- Conference space
- Concierge services
What's around
- Croydon Golf Club at Yering Meadows (6.5 mi / 10.4 km)
- Doncaster Shopping Centre (14.7 mi / 23.7 km)
- Yering Station Winery (9.6 mi / 15.5 km)
- Domaine Chandon Green Point Winery (11.8 mi / 18.9 km)
- Coldstream Hill Winery (12.4 mi / 19.9 km)
Yarra Valley Lodge, Chirnside Park
Hotel Info: 866-539-8117from $107
- Room - As seen on TV
- Deluxe Room Room - As Seen on TV
- Deluxe Room, 1 King Bed
- Taste of Yarra Valley Package Inc Dinner
- Lodge Twin Room
- Lodge King Room
- Deluxe Room, 1 King Bed
- Golf View King Room
- One Bedroom Suite
- Golf View Twin Room
- Deluxe Room, 1 King Bed
More great choices
At a glance
Key facts
Hotel size
- This hotel has 102 rooms
- This hotel is arranged over 3 floors
- Check-in time starts at 2 PM
- Check-out time is 11 AM
- Express check-out
Required at check in
- Credit card or cash deposit required
- Government-issued photo ID required
- Minimum check-in age is 18
Travelling with others
- Babysitting/childcare *
- Pets not allowed
- Free WiFi in public areas
- WiFi in rooms *
- Free self parking
Other information
- Smoke-free property
In the hotel
- In-room childcare (surcharge)
- Free hot/cold buffet breakfast
- Restaurant
- Bar/lounge
- Coffee shop/café
- 24-hour room service
- Golf course on site
- Billiards or pool table
- Number of meeting rooms - 10
- Conference space
- Meeting rooms 2
- Conference space size (feet) - 17761
- Conference space size (meters) - 1650
- 24-hour front desk
- Concierge services
- Tours/ticket assistance
- Free newspapers in lobby
- Luggage storage
- Wedding services
- Elevator/lift
- Fireplace in lobby
- Accessible bathroom
- In-room accessibility
- Roll-in shower
In the room
- In-room climate control (air conditioning)
- Air conditioning
- Minibar
- Coffee/tea maker
- Bathrobes
- Iron/ironing board
- Pillow menu
- Blackout drapes/curtains
- Sofa bed
- Premium bedding
- In-room massage available
- Yard
- Separate dining area
- Separate sitting area
- Patio
- Private bathroom
- Separate bathtub and shower
- Designer toiletries
- Hair dryer
- Flat-screen TV
- Pay movies
- Premium TV channels
- IPod docking station
- Desk
- Free newspaper
- WiFi (surcharge)
- Phone
- Refrigerator
- Microwave (on request)
- Daily housekeeping
- In-room safe (laptop compatible)
- Connecting/adjoining rooms available
Also popular with travelers from the USA
Special features
DiningBella Restaurant - This restaurant serves breakfast and dinner. Guests can enjoy drinks at the bar. A children's menu is available.
On Site
- Golf course on site
- Golf lessons on site
- Golf driving range on site
- Golfing on site
- Ecotours nearby
- Hiking/biking trails nearby
- Mountain biking nearby
- Scooter/moped rentals nearby
- Skydiving nearby
Yarra Valley Lodge, Chirnside Park's small print
Also known as
- Yarra Valley Chirnside Park
- Yarra Valley Lodge Chirnside Park
- Yarra Valley Lodge
- Yarra Valley Lodge Australia/Chirnside Park, Victoria
- The Sebel Heritage Yarra Valley Hotel Chirnside Park
- Sebel Heritage Yarra Valley Melbourne
The property has connecting/adjoining rooms, which are subject to availability and can be requested by contacting the property using the number on the booking confirmation.
For transfers, guests must contact the property 72 hours prior to arrival prior to arrival at the number on the booking confirmation.
The name on the credit card used at check-in to pay for incidentals must be the primary name on the guestroom reservation.
Mandatory fees
Deposit: AUD 100 per stay
Optional extras
Onsite credit card charges are subject to an extra charge
Late check-out can be arranged for an extra charge of AUD 50
Babysitting/childcare is available for an extra charge
WiFi is available in guestrooms for AUD 10 per 24-hour period (rates may vary)
Dial-up Internet access is available in guestrooms for an extra charge
We have included all charges provided to us by this hotel. However, charges can vary, for example, based on length of stay or the room you book.
Recent reviews
Outstanding 4.6 /5 from 309 reviews
Very pleasantly surprised - excellent value, luxe setting, fantastic breakfast, comfortable bed, great bathroom - all top! I will certainly return.
wonderful and amazing view just beside the golf court
The room was very private and quiet with plush carpet and excellent fittings. The reception staff were very polite and friendly. Breakfast was included in the tariff which made accommodation very good value.
From check-in to check-out all staff were extremely helpful and very pleasant to work with. The entire property was in very good condition. The breakfast every morning had great variety and the service staff was both friendly and efficient. Great experience overall.
Overall excellent experience & highly recommended .
Is the description of this hotel not correct? Tell us


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We really wanted to tase someone live in Giz Gallery '09, but thanks to those pesky, fat cat NYC lawmakers, we can't really do that. But we will be able to let you get down on some target practice with Taser probes.
We'll have a target box set up in the back of the gallery where you'll be able to ready...aim...fire at the thing so that you'll know how to properly execute a long distance tase in the future. Even better, we'll have the leopard print C2 from Taser, which Frucci loves so so much because of its MP3 player capability and sweet looks.


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Pack less. Be more.
Home › Forums › Gear Forums › Make Your Own Gear › Ski Bindings for Hiking Boots
@rossbleakneyLocale: Cascades
After David Chenault inspired me with his Spring Skis, I tried to make something similar. I failed, but my brother succeeded.
He has now written a high resolution document and a low resolution document describing the bindings. Enjoy!
@davecLocale: The West Slope
Nice work, and nice write up. I'm slowly working on a much improved v2 of mine. No rush, as I won't need them until May.
@scfhomeLocale: Chocorua NH, USA
Are you familiar with what were the Ramer bindings that readily accepted many hiking boots and had a toe release. Would be interested in your opinion.
@rossbleakneyLocale: Cascades
I'm not familiar with Ramer bindings. I've only seen them on the web. I seem to remember some site that listed several approach ski choices, and those might have been on there. Can you buy them now? When I started building my own, I knew of no one making anything that interested me (Yupi and Karhu stopped making theirs). Now, there are the three offerings I mention in my little doc (although one of them is only a ski, which really doesn't count, since there are several little skis, or skiboards that can be used). Unfortunately, unless they still make Ramer bindings, I don't think anyone makes anything that would really fit the bill (without making your own).
@danepackerLocale: Mojave Desert
I have Berwin bindings (white Canadian Army ones) that I attatch to my Voile' release bindings.
My solution for more stiffness was to add (pop rivet) a layer of stainless steel 1/16 inch strip inside the Berwin's sole. It helps but ain't nearly as stiff as your setup. Nice solution you've worked out.
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Nice, clean and comfortabel place. Andreas is very friendly. I will go there again nest time i visit samui.
We enjoyed having you as our guests. See you guys next time :-)
We enjoyed having you as our guests.
Rates are calculated based on the latest information provided. Please contact the manager/owner to confirm actual rates for your requested dates.


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New York City driver Miodrag Mejdina said he "got angry and over-reacted".
He said, through his lawyer, that the incident was "blown out of proportion" and he wanted to apologise to Campbell "for causing that to happen". He would not press charges.
Mr Mejdina had told police that Campbell hit him from behind and his head struck the steering wheel of the black Cadillac Escalade.
Campbell, 39, has faced a series of lawsuits and criminal cases accusing her of attacking household employees and two police officers at London's Heathrow Airport.
Campbell issued a statement, saying: "On Tuesday March 2 I was accused of unacceptable behaviour towards a driver in New York.
"I have worked very hard on correcting my previous wrongdoings and I will not be held hostage to my past.
"I try to treat everyone with respect and I am pleased the driver has apologised. I would like to put the last few days behind me and move on."
- More about:
- New York City
- NYC Upper East Side


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All media related articles
3D Printed Electronic Toy Codename Colossus featured on Prototype Today
Codename Colossus is featured on Prototype Today. A thanks to everyone at Prototype Today for their vote of confidence. Read about it here.
All media related articles
Codename Colossus is featured on Prototype Today. A thanks to everyone at Prototype Today for their vote of confidence. Read about it here.
It is great to be approved, even greater to be Nerd Approved. Thanks to Stefan Slater and the Nerd Approved team for, uh well, approving. Read about it here.
From the start of embarking on this project, I thought that it would be so great if my project was ever featured on websites like Gizmodo. And now it has and I am still shellshock over it. I really have to thank Andrew Liszewski for featuring the toy, and for The Awesomer which brought it to his attention. You [...]
Thanks to Paul Strauss, Lambert Varias and the rest of the Awesomer Media team for their kind words and for featuring my toy. These are the first website that is not Maker focused to feature my toy. You can read the article here and here.
Found some articles about Codename Colossus from around the world, many not even in English, so I wouldn't even know if they are saying terrible things about me. Nevertheless, it is great to see articles from Russia, Brazil, France, United Kingdom, The Netherlands, Hong Kong, Japan and South Korea among other places. I would like [...]
Codename Colossus was featured on tech lifestyle blog Gadgetify. They even made a cute little animated .gif. Check it out here.
OMG! One of the Codename Colossus videos was featured on Jamie & Adam Tested! Having enjoyed watching Myth Busters and the Tested videos with Will and Norman, it feels great to know that they think my product is cool. You can read about it here.
It is such a privilege to have the well regarded Engineering Hack magazine Hackaday feature Codename Colossus. It is even more heartening that a website that I visit periodically for tips and tricks thinks well of my project. Thanks to Theodora Fabio and the Hackaday team for this vote of confidence. You can read [...]
Codename Colossus is Design of the Week at 3D Printing blog, Fabbaloo.com. Thanks to Marney Stapley and everyone at Fabbaloo.com for this vote of confidence. You can read about it here.
3DPrint.com, online 3D printer and 3D printing news magazine has done a feature on Codename Colossus. Thanks to Bridget Butlet Millsaps and the wonderful folks at 3DPrint.com for their time and effort. You can read it here.


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An important deadline is approaching for Lancaster County taxpayers – the closing of the county's 2016 tax books, which takes place on March 16.
This is a key step in the annual budgeting process for our county government, as it allows those who serve on county council, the school board and the town and city councils to determine how much tax revenue they will have to work with as they finish their 2017-18 budgets.
Today I bring you some thoughts from Jon Butzon, who has spent years working to improve and reform education in South Carolina. He believes that not only should we have great schools but we can have great schools for every child in South Carolina. Here is what he thinks we should do.
There is no waltzing around it. K-12 public education in South Carolina is not working.
This is a copy of an e-mail I just sent to Sen. Lindsey Graham, R-S.C.:
I am a California native, a Democrat, a retired teacher, and have lived in South Carolina for 9.5 years.
Usually you and I are not anywhere on the same page. However, in the last week I have changed my mind. I appreciate that you are saying that the Gen. Flynn debacle calls for investigation and that if the shoe were on the other foot, Republicans would be calling for the same thing the Democrats are.
Two weeks ago, the S.C. Senate passed a bill that would lay the groundwork for the governor to appoint the state superintendent of education — making the Department of Education a cabinet agency and fully accountable to the governor. The bill has yet to pass the House, but a similar bill passed the House last session.
Last winter, the Committee to Incorporate Van Wyck, which I chaired, began advocating for the incorporation of Van Wyck as a defense against the involuntary annexation of Van Wyck by the proposed Town of Indian Land.
Editor's note: The S.C. Press Association sent this thank you to Rep. Mandy Powers Norrell of Lancaster.
On behalf of the newspapers of your district and the entire state, I want to thank you for voting in Tuesday's Judiciary Committee meeting to send H. 3352, the freedom of information reform bill, on to the House floor for a vote.
We especially appreciate that you added your name as a sponsor of the FOI bill and spoke up in response to concerns about H. 3352.
In 1929, Gaffney native W.J. Cash wrote his seminal book "The Mind of the South."
Every subsequent attempt to understand the mind (and soul) of the South necessarily starts with this book. It has been so since it was written and will probably continue to be so for generations to come. It is that good.
The premise of Cash's book is that there is a distinctive Southern mind, and I believe there is also a "sub-species" native to the Palmetto State that we could call the South Carolina mind.
The Oxford Dictionary's 2016 Word of the Year is post-truth. It is an adjective "denoting circumstances in which objective facts are less influential in shaping public opinion than appeals to emotion and personal belief." Emotion and feeling are the source of facts today. So now you can have your truths, and I can have mine.
The American bureaucracy is an example of post-truth because it has been poisoned with liberal false science, false news and personal beliefs. Universities are not teaching students to think, but what to think.
Copyright © 2017
The Lancaster News is your source for local news, sports, events, and information in Lancaster County and Lancaster, South Carolina, and the surrounding area..


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One of the joys of living in the country (allegedly) is a heightened awareness of the passing seasons. Which is not to say that we urbanites fail to notice the frost; only that we easily miss the subtleties of the changing flora and fauna around us. Central London may not be devoid of nature's gifts, but they do get pushed into the background by a surfeit of bricks, mortar and tarmac.
Tree House has been designed to redress the balance. In our open-plan study at the top of the building we have a private view of the seasons through the floor-to-ceiling windows that open on to a balcony right in the crown of our tree. Sure enough, in my regular morning visits to the site I have been struck not only by the longevity of the leaves this year, but also by the subtly changing light as they fade from deep summer green to a translucent yellow, variegated by the cracked browns of the wind-burnt leaf edges.
The study faces east, so as the leaves fall more sunlight penetrates the room, warming the house at the beginning of the day. The tree's timing is impeccable: lifting its shade when the temperature drops, and then restoring it in spring to prevent the room from overheating in the summer.
External shading has never been a high priority in the design of British homes, but with rising summer temperatures this ought to change. Forty thousand domestic air-conditioning units were sold in 2004, a 27 per cent increase on sales in 1996. Recent work by the University of Manchester has highlighted the alarming possibility that hotter summers could lead, by 2050, to carbon emissions from cooling outstripping all other domestic emissions put together. Do we want to end up like New York, which ground to a halt when summer electricity demand for air-conditioning tripped out the entire power supply to the city?
This scenario can be avoided if we design buildings to stay cool passively. Good natural ventilation across or up a building can remove warm air quickly, and exposed heavyweight materials, such as tiled floors, will smooth temperature swings across the day by absorbing and slowly releasing heat.
But the most robust strategy is to stop the heat getting inside in the first place. Better insulation, especially in the roof, will help to keep heat out in the summer, but you still need to control the impact of direct sunlight pouring through windows. External shading performs this function well but is tricky to get right because daylight and winter solar warmth both make a valuable contribution to a low-energy house.
In the top room of Tree House, the tree's excellent season-specific shading is complemented by deep eaves that will shade the high summer sun but let through the low winter sun. All our windows have deep architraves, for the same reason. On the ground floor, the glazing along the width of the living space will be protected by exterior venetian blinds (www.lynnwestward.com) and, where the view is less critical, a fixed framework of horizontal wooden slats (a "brise soleil"). There'll be a pergola beyond the windows over which we will train a deciduous climber. External shutters are widely used in southern Europe to keep the heat out during siesta, but as we don't plan to have an afternoon snooze every day we have stuck to design strategies that will help keep the house cool but bright.
Alas, our big bright study is not yet graced with books and furniture but with dusty piles of timber and insulation off-cuts. As another completion date slips by with plenty still to do, I feel remarkably calm. Winter will pass; spring will come. The tree will flourish again and we will be here to watch every bud unfurl.
Will Anderson's complete 'Diary of an Eco-Builder' will be published by Green Books in spring 2006 (for details, see www.treehouseclapham.org.uk )Reuse content


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Course Description:
The objective of this webinar is to provide you with a summary of the state-of-the-science regarding cost effectiveness, clinical outcomes and safety of chiropractic.
Some of the science we will discuss...
• chiropractic adjustments prevent fatigue and increase muscle strength
• for an episode of back pain, complex medical management costs were more than 4 times more expensive than chiropractic care while physical therapy costs were double those of chiropractic care
• including chiropractic interventions with standard obstetric care for low back and pelvic pain during pregnancy benefits patients more than standard obstetric care alone
• spinal manipulation is a cost-effective treatment to manage neck and back pain
• for Medicare beneficiaries, risk of injury within 7 days was 76% lower among subjects with a chiropractic office visit than among those who saw a primary care physician
• and more…
General Admission: $65
All OSCA Members: Included with membership
4/26/2017Dist. 14: Monthly Meeting 4/26/17
4/27/2017Dist. 4: What is an Appropriate History for a Patient? 4/27/17
4/27/2017Live Webinar: "Best Practice" Management of LBP
5/4/2017Dist. 7: How Do You Properly Develop Goals for Treatment? 5/4/17
5/4/2017Nutrition 101: Where Do I Start? 5/4/2017
5/9/2017Ohio Chiropractic Advocacy Day