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What a perfect time to rid ourselves of the sugar addiction. Myself and Tiffany of The Gracious Pantry decided to challenge ourselves and invite everyone else to join in. Beginning today, March 10th we are giving up all added sugar.
Not to worry if you noticed the challenge a day or so later, join in now...no time like the present!
Fruit– One to two pieces of fruit per day are allowed. A small handful of unsweetened berries can be substituted for a piece of fruit. Although fruit has natural sugar it also has tons of nutritional value and is most definitely good for our health.
Processed Foods – Here is the real culprit! Label reading will be important as almost all processed foods contain sugar in one form or another. Here is a fairly comprehensive list of sugar by all sorts of names.
The important thing to keep in mind is that all sugar, to include raw honey, sorghum, sucanat, cane syrup, molasses, maple syrup, etc., can pack on the pounds. This is an opportunity to cleanse your body of all added sugar while having support and motivation from me, Tiffany and countless others who are on board with the challenge.
So, from March 10th – March 24th we our joining together to eliminate all added sugar from our diets.
After the two weeks, maybe you'll decide that having more energy naturally is the way to go. Let's support each other and make this happen!
For loads of support, encouragement and motivation:
Facebook me by jumping here.
Facebook Tiffany by jumping here.
So let's get started and TAKE THE NO SUGAR CHALLENGE!!!
Gale Compton
Fit Fabulous Forever
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Does this activity require advanced planning, ticketing or reservations?
Does this attraction have good scenic or skyline views?
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Is this attraction accessible using public transportation?
Does this attraction have good sunset views?
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Is this attraction good for small groups (less than four)?
Would this be a good sunny day activity?
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This was a last minute decision . We saw the boat and that it was about to leave.
Crew friendly and relaxed, a bit of Bob Marley music and we were off.
Drinks offered, no hard...
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This was a last minute decision . We saw the boat and that it was about to leave.
Crew friendly and relaxed, a bit of Bob Marley music and we were off.
Drinks offered, no hard sell at all.
Unfortunately due to the swell we didn't go past the heads but we did do a couple of tours on the...
Fantastic crew lovely Cat and sunny day. Good tides and swell so we could venture out to the Indian Ocean which was exciting. Sadly no dolphins but a great view of the heads from all angles. We loved the trip and the Captains great sense of humour whilst being a great sailor. Done this trip a few times and always...
We did the morning cruise and the staff were really good. Went with Gran and teenagers. All enjoyed it thoroughly and we managed to go through the Heads, which was a bonus.
The skipper was very entertaining and made all of us feel at ease.
The cruise on this catamaran is a must do. The crew are very good and helpful. The skipper Leon really knows his trade. The snacks on this cruise are very, very good and you can never finish it all. Served with ice cold drinks.
This tour was booked for us through a travel planner, and we did not really know what to expect. My husband and I ended up being the only guests on board for the sunset cruise, so we were able to roam around the boat as much as we wanted. We ended up spending nearly the whole trip on the beanbag...
The trip supposed to be 1 hour and 45 minutes. In our case it was less than 1 hour and 30 minutes. Because of the wind we could not go out to the sea. We only sailed in the lagoon. It was a little bit boring. Beaware: The catamaran is build for 36 people and 3 crew members. It has...
Our agency booked a cruise for 2,5 houres, the ship is Nice and the crew is friendly but because of the tide we only could float in the lagune and we where back in 1,5 hour. I understand because of the wheater They couldnt go on the sea. But to charge you for a 2,5 hour trip en your back...
The catamaran sail up to the Heads and back is very pleasant but could have been so much better. For us there was no need for the loud music which the crew appeared to play for their own enjoyment. During the entire trip the only time a crew member spoke to us was to ask if we wanted a drink...
If in Knysna you have to take a cruise around the lagoon. We chose the catamaran as it takes only 12 people and can go through the Heads into the Indian Ocean if sea conditions are right. It is possible to go at sunset and have a meal but that is more expensive though still good value. There are other,...
Thank you for your comment, we glad you enjoyed the cruise on our cat, we agree it is an amazing trip if you get to go through the Heads.
Very enjoyable ride on the Knysna Lagoon. We chose the sunset sail and therefore did not go out to the ocean but stayed on the lagoon. The reason was due to the prawn "braai" made and served on the katamaran; a nice touch to the trip. Only 15 people on the trip which made it less "touristy" and more personalized....
Thank you for your comment, glad you enjoyed it.
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Caribbean Seafood Chowder
Caribbean Seafood Chowder
Creamy Soup Base:
- 4 tablespoons organic butter or ghee
- 2 celery stalks, chopped
- 1 small onion, diced
- 1 carrot, peeled and diced
- 1 small parsnip, peeled and diced
- 4 Roma tomatoes, diced
- 2 teaspoons jerk spice
- 4 cups of chicken broth
Chowder Part of the Soup:
- 1 cup canned coconut milk
- 1 large parsnip, peeled and diced
- 1 pound medium shrimp, peeled and deveined
- 1/2 pound calamari tubes, cut into rings
- 3/4 pound halibut, cut into 1-inch cubes
- 1 bunch of asparagus, hard ends cut off and cut into 1-inch sections
- 1 teaspoon red pepper flakes
- 1 teaspoon garlic powder
- 1 tablespoon cooking Sherry
- Sea salt and ground pepper, to taste
Optional Garnishes:
- Crumbled bacon and some freshly ground pepper
- In a heavy-bottomed pot, place butter, celery, onion, carrot, small parsnip, jerk spice, tomatoes. Cook on medium for approximately 5 minutes until the onions are translucent.
- Add chicken broth. Bring to a boil and then reduce heat. Simmer until the parsnips are fork tender. Using an immersion blender, blend until smooth. (alternative: use a stand blender to puree in batches and return to pot).
- Whisk in the coconut milk. Add the large parsnip, shrimp, calamari, halibut, asparagus, red pepper flakes, garlic powder, coconut milk, salt, and pepper.
- Cook on medium-low for about 30 minutes to really let all of the flavors blend together.
- Ladle the soup in bowls and garnish with crumbled bacon and ground pepper if desired.
- Enjoy!
One Comment
I love this recipe! I might be biased since it's so cold right now and I wouldn't mind a warm taste of the Caribbean!


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The Taiwanese 1.5-Generation youth studied are immigrants who migrated to the U.S. when they were in their preteen or teenage years. Their experiences as immigrants distinguish themselves from first and second-generation immigrants because they draw from both their original and American cultures to construct their social identities. This monograph tests the current 1.5-Generation concept by examining the identity careers of immigrant youth from two distinctive social contexts: ethnic communities in Southern California and ethnically mixed areas in Midwestern states. My analysis points out that the Taiwanese 1.5-Generation identity is presented through the management of personal information and ability in accessing and understanding both American and Taiwanese cultures as strategies of action. I suggest the 1.5-Generation concept should center on the social relations and interactions embedded in different social contexts and on shifts in how immigrant youth interpret marginality in different stages of their identity career. The monograph should interest scholars and students who are interested in the fields of Asian American Studies and Transnational Migration.


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|Sport, 35'
|YDS: 5.12a French: 7a+ Ewbanks: 25 UIAA: VIII+ ZA: 25 British: E5 6a [details]
|Page Views:
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|edwin on May 15, 2009
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By Sawyer Wylie
From: Wasatch
Nov 15, 2016
|Sure it is a small route on a boulder. In fact, it is effectively a 15 foot tall boulder problem between stances. However, it is a hard, well protected, slab route with fun moves making it a nice place to study this style of climbing without having to worry about a big runout. I used a nut on the rivet at the crux and clipped the three protection bolts. Give 'er!


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IHC IQIP Gets Maritime Innovation Award
The Integrated Monopile Installer, developed by Royal IHC's subsidiary, IHC IQIP, has won the Maritime Innovation ...read more →
Flowline Specialists Recognized with Queen's Award
Flowline Specialists has been presented with Queen's Award for Enterprise in International Trade. The ...read more →
Lankhorst Gets Award for Performance on Prelude FLNG
Lankhorst Engineered Products has received an Innovation and Customer Focus award for its performance on Shell's ...read more →
Eelume Recognized for Its Snake-Like Robots
Trondheim-based Eelume has won the "Subsea Upcoming Company of the Year" award for its resident ...read more →
Aker Solutions Recognized for Engineering Achievement at OTC
Aker Solutions has won an engineering achievement award at the OTC conference in Houston for its El-drive subsea ...read more →
FMC Technologies Wins Spotlight on New Technology Award
FMC Technologies won a Spotlight on New Technology award for its InLine ElectroCoalescer, and was recognized at the ...read more →
Bibby Offshore Awards IMES Rigging and Wire Rope Gig
Subsea services specialist Bibby Offshore has awarded a frame agreement for rigging equipment inspection and wire ...read more →
N-Sea Scoops Safety Innovations Award at OAA
Subsea IMR provider, N-Sea, has won the Safety Innovations award at this year's SPE Aberdeen Offshore Achievement ...read more →
Expro Bags Statoil Subsea Award
International oilfield services company, Expro, has secured a new framework agreement with Statoil in the Norwegian ...read more →
Subsea Compression Innovator Scoops SUT President's Award
The Society for Underwater Technology (SUT) has presented its President's Award to Dr Kjell Olav Stinessen in ...read more →
Viking SeaTech Bags Woodside Award
Specialist Marine Services provider Viking SeaTech has secured a three-year contract with oil and gas company ...read more →
McDermott Bags Historical Aramco Award
McDermott has been awarded a lump sum contract by Saudi Aramco for brownfield work in various fields offshore Saudi ...read more →
Tracerco Wins IOP Innovation Award for Discovery
Tracerco, based in Billingham, received an Innovation Award from the Institute of Physics (IOP) for developing ...read more →
Drydocks Wins Innovative Solution Award for Solan
Drydocks World and Maritime World has received the "Innovative solution" Award at the distribution of ...read more →
Cameron, OneSubsea Grab OTC Prize
Cameron and OneSubsea, a Cameron and Schlumberger company, have won Spotlight on New Technology Awards at the ...read more →
OTC Spotlight on New Technology Award for SBM Offshore
SBM Offshore has been honoured with the Spotlight on New Technology award at the 2015 OTC conference in Houston. ...read more →
Oceaneering Wins Two OTC Awards
Oceaneering has been recognized at the 2015 Offshore Technology Conference (OTC) with the presentation of two ...read more →
Applied Acoustics Recognized with Queen's Award
Great Yarmouth based Applied Acoustic Engineering Ltd has won the Queen's Award for Enterprise in the International ...read more →
Hughes Sub Surface Engineering Recognised by RoSPA
Hughes Sub Surface Engineering of Bootle, is among the winners in the RoSPA Occupational Health and Safety Awards ...read more →
Professor Madabhushi Gets IGS and ONGC Biennial Award
Professor Gopal Madabhushi of the Geotechnical and Environmental Group has received the Indian Geotechnical Society ...read more →
UH Oceanography Professor Wins Early Career Award
The Association for the Sciences of Limnology and Oceanography has awarded Matthew Church, a University of Hawaiʻi ...read more →


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Welcome to 8tracks radio: free music streaming for any time, place, or mood. tagged with jazzy, Bing Crosby, Dean Martin, and 5 In Love. You can also download one of our free apps to enjoy internet radio on your favorite device.
Published October 18, 2016 by KidPresentable
Uptight, Outasite
Published October 18, 2016
Published January 11, 2015 by Doggoneitbritt
Nothing But The Best
Published January 11, 2015
Published March 13, 2015 by stillpixilated
Published November 25, 2012 by CanadianBoson
You'r Very Own Playlist
Published November 25, 2012
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living free and funky
Published August 17, 2015
Published December 06, 2014 by evan.mceldowney
Santa swang me all night
Published December 06, 2014


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- Horoscopes
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Saturday 5:00 pm to 8:00 pm
David Dunlop's one-man Show Light and Motion features 30 new oil paintings opening on May 17 and continuing through June 16, 2013. Join us on Friday, May 17, from 5 -8 pm and meet the artist. David Dunlops electrifying new series of New York City, the Connecticut Shore and abstract landscapes fuse light and color in motion. Dunlop puts us in a familiar place only to make it wonderfully unfamiliar, producing a vibrant mystery whose secrets are not readily revealed. David Dunlop is an Emmy Award winner for his PBS Series Landscapes Through Time that will have a new nationwide broadcast starting May 27, 2013.
Susan Powell Fine Art
679 Boston Post Road
Madison, CT 06443
(203) 318-0616
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Pantry Essentials, Part 1
We've all been there. You're walking down the aisles at the grocery store, with no idea what to pick up. It's not that you don't know what to get, it's that you don't know what to make. Here are a few of the items I always have in my house, with links to a few of my favorite recipes to… Read more →


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Every parent wants their children to have a successful and stress-free career. They would do their best to nurture them so they're independent and have a good amount of self-esteem. As a parent, you should know when to step in their matter and when to give them space. Here are 10 ways on how to make you child self-reliant:
1. Encourage Public Speaking
Encourage your child to speak up in class. Boost your child's self-esteem and communication skills by asking them to join a debate team like MUN, which most schools provide, or you can ask them to take part in debate competitions. Motivate them to be active in class discussions. It is good to develop one's ability to stand up for themselves in a group. It is important to learn the appropriate way to address a particular kind of audience.
2. Practice Negotiation
As kids grow up, they need to enhance their negotiation skills. It is an important skill in order to deal with social aspects. They need to learn about fair compromise and most importantly, negotiation with authoritative figures. For starters, try to have family discussions from time to time and involve your kids in the discussion. Allow them to speak their minds and try to negotiate with them.
3. Mould Time Management and Organizational Skills
Children have a tendency to imitate what they see, especially their parents. Keeping in mind that they are quick learners of actions, make sure you're a good role model. Parents are the first role models for their kids, then we have teachers and so on. Become an organized parent. Use calendar planners, there are plenty of "To-Do" apps for your phone, use sticky notes to write your plans for the day and keep them in sight. Do it in a way so your kids can follow your path.
4. Upskill Self-Sufficiency
Boost your kid's confidence to do certain tasks on their own. Enable them to be self-sufficient. Later in life, they'll have to try to handle situations on their own with no requirement of external help. This is an important aspect of "independence". Make them do tasks like cooking a dish or meal for the family, grocery shopping, etc. Make them feel responsible for a job and appreciate their efforts.
5. Motivate Independence at School
When it comes to academics, kids, especially teens need to be responsible for their work. It is completely fine if they come to you for help but advice them to take responsibility for their work be self-sufficient. Making mistakes and learning from them is a part of life. Avoid pampering them in any way. They should keep things organized, assignment due dates on track, stable social life, active participation in extracurricular activities, etc.
6. Appreciate Open-Mindedness
There are times when kids disagree with their parents, it's completely fine. Accept it with an open-mind. Don't let them create a fear of disapproval or punishment, it will lead to hiding the truth and keeping important matters to themselves and will encourage them to turn to solitude. Boost your kid's confidence so they're open about their feelings. Let them feel good about expressing themselves, as a result, they will be well-prepared when expressing to a different audience.
7. Provide Structure
Teens prefer to stay away from regulations in life, they function better when rules are in place. As an authority figure tries adhering to a mutually-consented set of rules. Avoid forcing strict restrictions on them to create unnecessary boundaries between you and them. Encourage independence and open-minded conversations for a healthier relationship and future.
8. Every Story Has Two Sides
Kids have a lot of stories to tell their parents, whether it be a strange incident or a problem they are facing. Before forming an opinion, remember that there are two sides to everything. What you hear from your child is just one perspective, think rationally. Teens tend to embellish their problems when they are flustered, don't ponder too much. Get all the facts and advice them effectively in difficult scenarios.
9. Enlighten Self-Respect
When good things happen to oneself, they feel motivated towards life. They are able to stand up for themselves. Try focusing on teaching your kids good decision-making, and solidify their self-esteem. Emphasize on enhancing their confidence and positive character traits. A confident student will never be afraid to speak up.
10. Prepare Them For Logical Conflict Resolution
Teens face a lot of problems regarding social and academic areas. When facing a dilemma in everyday life, they sometimes require external help to deal with emotional conflicts. Parents are a great resource for finding alternatives in these situations. Persuade them to think calmly and critically on such matter so they don't make irrational decisions which might harm them or the concerning parties.


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I don't know if you, as I do, remember this "SportsCenter" My Wish story from five years ago about Charlie Pena, the kid with sickle cell anemia who got to be an honorary "coach" for the Eagles for a day. We have a follow-up piece today, checking in with Charlie five years later, and he's apparently doing quite well in spite of having had to have a bone marrow transplant about a year after the "SportsCenter" item ran.
It also appears as though Donovan McNabb, then with the Eagles, now with the Redskins and soon to be who-knows-where, continued to check in on Charlie as he went through the transplant and the difficult ensuing recovery. This story is about how much McNabb's post-op phone call meant to Charlie, who's undoubtedly as big a McNabb fan as there is in the world at this point.
There's not a lot to say on this. It's a great story about people being nice to each other -- the kind of story, sadly, that doesn't get a lot of attention in today's sports news landscape. It shows McNabb at his ultra-classy best, and reminds us that there are things more important than whether a quarterback hits his receivers on the numbers every time or refuses to wear a wristband to help him call plays. We get caught up in what goes on on the field, but the impact these guys can have on lives off the field can sometimes be tremendous.


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$80 BBQ GAS Grill Service Boca Raton, $80.- GEORGE free LABOR-RepairBoca Raton, FLALL MAKES & MODELS Repair, Parts, Deep cleaning & Rust removal by GEORGE (561)305-XXXX Cocosol, Inc. Since 2004 Experience, service $80.-...Grill Repair Florida (cocosol,inc.) · 4 days ago
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These erasable scripture marking crayons come in a 6 pack or a 12 pack. They are for young children.
This red & blue scripture marking pencil is popular for primary groups, youth groups, seminary & institute students, and families holding regular scripture study. The double ended pencil makes it easy to color code different themes or topics.
These double ended scripture marking pencils have 8 colors: black, yellow, green, red, pink, grey, orange and blue.
These retractable dry scripture markers come in four different colors (pink, yellow, blue and green).
This retractable scripture marking pencil comes with eight colors (green, blue, red, yellow, orange, pink, purple, and light blue).
Double ended for highlighting and underlining. These scripture highlighters come in three different colors (yellow, pink, green). No bleed through! No smearing or fading with pigment ink.
This refill pack comes with one of each color lead for the 8 Color Scripture Marking Pencil. Colors included: green, blue, red, yellow, orange, pink, purple, and light blue.
This official red LDS scripture marking pencil makes highlighting your favorite scriptures affordable!
This red scripture marking pencil is popular for primary groups, youth groups, seminary & institute students, and families holding regular scripture study, capped with a convenient eraser.
This is only a refill pack for our Retractable Dry Scripture Markers, includes 3 refill sticks for each color.
Never let your Primary children forget to choose the right with this great item for marking their scriptures. Great as gifts, special surprises, or teaching aids for your Primary children.There are eight colors: orange, yellow, purple, green, blue, pink, and red.
This retractable dry scripture highlighter offers vibrant color with no bleed through! Refillable for economical, environmentally friendly highlighting. No sharpening, push button lead advance.
These scripture marking pencils make it easy to highlight important and meaningful passages as you study. Because they are double-ended, you get eight vibrant colors on just four pencils. They're easy to carry around and especially useful for seminary or church classes.
Embark in the Service of God with this mini marking kit. Included is a pen, mechanical pencil, highlighter, and hold. This is a great gift for the missionary in your life or for yourself.Only $2 for a limited time!
This unique tri-color scripture marking crayon will get your kids excited about marking up their scriptures while reminding them to focus on being a Future Missionary! Three different colors come ready to use in this one scripture marking crayon. Small enough to easily fit right in their scripture case, kids will always be ready to mark passages they discover in the scriptures. Plastic casing keeps fingers clean. A must-have for any serious student of the scriptures.
Mark up your scriptures in style with this new highlighter! Due to the unique gel, they'll never dry out and will always glide smoothly and easily, making them perfect for church activities and your family or personal scripture study. Children, teens and adults will love them!
A compelling doctrinal approach to the Old Testament with corresponding color markings of its doctrines and principles so they are ever present for study, review, or teaching. Mark R. Hale writes "gospel scholarship is all about reading and making connections between related scriptures. Once you start making these connections, scripture reading and study becomes compelling. This book helps you make these connections by categorizing related scriptures by color so they can be read...
These mini colored pencils come in 6 colors: blue, pink, yellow, green, red and orange.


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Haylie Duff Focused On Breastfeeding At The Expense Of Her Post-Baby Weight Loss
Kudos, Haylie Duff!
The girl is honest: nine months after giving birth to her baby daughter Ryan Ava, she says she hasnââ¬â¢t bounced back to her pre-baby body and she's cool with that.
Duff told Wonderwall that she ââ¬Ådefinitelyââ¬Â doesnââ¬â¢t ââ¬Åfeel like Iââ¬â¢m looking amazing (but that she has not) put pressure on myself to lose everything right away.ââ¬Â
Aside from walks with baby Ryan, Duffââ¬â¢s fitness regimen has been mellow, mainly due to her desire to breastfeed:
ââ¬ÅI had sort of an interesting situation when I was nursing where if I was working out too much or cutting my calories, my milk supply really went down,ââ¬Â the Real Girlââ¬â¢s Kitchen host, 30,àtold Wonderwall.
ââ¬ÅSo for me, it was a struggle because I really wanted to focus on losing weight and getting my body back. But at the end of the day, I had to sit down and make the decision that meant the most to me ââ¬â and that was breastfeeding my baby.ââ¬Â
(Via People)
Haylie made a choice. And I'm glad it was the one that hadÃÂ to do with the personal relationship with her baby, and less about howÃÂ she is perceived by society…
Photo: FameFlynet
Tags: baby, celebrity, children, girl, Haylie Duff, weight loss
Thursday, February 4th, 2016 at 6:06am
Filed under Haylie Duff | No Comments


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Audiology & Hearing Health PLLC
More information
About this clinic
At Audiology & Hearing Health PLLC, you will receive a complete diagnostic evaluation using advanced technology by a certified audiologist. Together, your hearing loss will be determined and a personalized recommendation will be given. They will continue to work with you as long as you need them so your hearing goal can be met and maintained.
Clinic services
- Hearing evaluations
- Hearing aid evaluations
- Musicians plugs
- Swim plugs
- FM System
- Tinnitus
See our website for a complete list of all the services we provide.
Featured professionals near you
Hours of operation
|9:00 am - 5:30 pm
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|9:00 am - 5:30 pm
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Off road. Only done one trip. Hyd disc brakes,
Engel fridge/freezer. 12 & 240v power.
2 x 100amp hr deep cycle batteries.
100L fresh water. 2 x gas bottles 130w solar.
Electric water pump. Q/size bed, large bedroom.
Huge family awning.
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|Version 1 HD Video
|Version 2 sharesix.com
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This is a movie that may offend a lot of viewers, but I could
understand where the director is coming from to a certain degree. Yeon
Sang-ho seems to take certain negative aspects about real life and sort
of blows it out of proportion. And gives a really tormenting and bleak
perspective on these negative real life situations. His first film was
about school bullying. And this one is about a cynical religious con to
trick the villagers out of there money, with the promise of them going
to heaven. And it's up to a very very dislikable main character to try
and prove that the villagers are being tricked. It's good to root for
the cause of showing the truth to the villagers. But the main character
is almost as dislikable as the people who are in on the con. The plot
revolves around manipulation, trickery and cynical elements. The movie
can be appalling at times, like how the characters get tricked into
such nonsense that has "you are being conned" all over it. But again
this is something that actually happens in real life. The message I
think was to show how even something positive can be twisted into
something very horrible. However, I just didn't find this movie intense
or hits the core and just goes in a bleak, somewhat nihilistic and
depressing direction with it all. I could tell where the director was
trying to go, but the execution was just poorly contructed. None of the
characters are likable at all in this film. With characters being
either malicious, brutish and cynical to being way too dumb and
submissive. Overall, this just came off as a depressing movie that has
more weakness than strengths.


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June 2013, TruckingInfo.com - Feature
By Jim Park
Traditional thinking on automated manual transmissions has it that AMTs are the great equalizers – bridgers of skill gaps between the best and the worst drivers in the fleet. While that's still true, AMTs now bring even more to the fuel-economy table, offering fuel savings in their own right beyond what even the most professionally driven manual transmission could accomplish.
Tags: Fuel Savings, Cummins, DTNA, Eaton, Volvo Trucks, Mack Trucks, Transmissions, Allison Transmission
We offer e-newsletters that deliver targeted news and information for the entire fleet industry.
Scott Sutarik from Geotab will answer your questions and challenges
Steve Carlson from Xantrex will answer your questions and challenges
On the Spot: Volvo Trucks VNR Regional Tractor [Video]
On The Spot: International RH Regional-Haul Tractor [Video]
MATS Attendees Talk Trucking Issues [Video]
Kevin Knight Talks About the Swift Merger [Video]
High-Torque, High-Power Starters Available from Prestolite Electric
Ancra's Logist-A-Panel Helps Secure Cargo
Air-Weigh Updates LoadMaxx Trailer Scale
TomTom Announces Comprehensive ELD Solution


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This organic blend is made up of coffees from Honduras and Costa Rica, which provide a uniquely rich texture. Whenever possible, this blend is made of One Harvest Relationship coffees..
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Driver HD Wallpaper in Games Other Category
Updated: 2013-12-02 View: 942 Uploader: Admin Category: Games SubCategory: Other
Tags: Video Games , Driver
Description: Driver HD Wallpaper is a very suitable as your computer & pc desktop background, Driver HD Wallpaper was tagged with: Video Games,Driver in Games Other category. You can free download or save Driver HD Wallpaper as your computer & pc desktop background. Also you are welcome to share your opinion on Driver HD Wallpaper by using the comment form as below.
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This is The Morning Shift, our one-stop daily roundup of all the auto news that's actually important — all in one place at 9:30 AM. Or, you could spend all day waiting for other sites to parse it out to you one story at a time. Isn't your time more important?
1st Gear: VW Set To Beat GM In China
For nearly a decade, GM has been the tops in China when it comes to foreign automakers. It seems like VW is ready for all of that to change. Both GM and VW had a goal of selling three million cars in China this year, which they've both surpassed.
But VW has gotten there quicker. A week quicker, to be specific. VW is holding down a lead of around 70,000 cars compared to GM. This is just the start for VW, who say they could sell more but aren't because they just don't have the capacity.
2nd Gear: Will Non-Aussie Holdens Thrive In Australia?
Holdens are like the Koalas of the car world. When you hear the name, you automatically think Australia. But with the end of Australian production coming in 2017, will Holden still be able to thrive Down Under?


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【beautifulplaces】travel collections (Travelog)
This is a summary of all the Logbooks (Travelogs) related to beautifulplaces that we have available. Please go ahead and click on them if you want to read their contents. Does reading about beautifulplaces make you want to go traveling? In that case let's start planning your next trip!
2012-08-27 - 2014-06-13


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Ideal for trail running, the Ronhill Women's Vizion Storm Jacket is a 3 layer waterproof, with improved technical grown on hood. Comfort is key during your run with the Vizion Storm Jacket and using Aqualite fabric, it helps to repel the moisture away from the outer fabric layer, keeping you as dry as possible. The technical grown on hood is fully adjustable and can be hidden away neatly, when not in use.
- Aqualite Fabric
- Windproof
- Lightweight 3 Layer Laminate Shell with Stretch
- Soft Knitted Internal Fabric Face and Liner
- Durable Water Repellent Treatment (Carbon 6) to Fabric
- Fully Waterproof with Taped Seams
- Hydrostatic Head 14,000
- Breathability (moisture permeability) 15,000
- New Technical, Stowable and Adjustable Grown on Hood
- Weight: 331g
- Aqualite Fabric:
- Breathable and waterproof fabric that prevents the outer layer of fabric, from becoming saturated with water.
About Ronhill
Ronhill, founded by decorated long distance runner Ron Hill, is devoted to improving the runners experience through the use of innovative fabric technology. Crafted from expert knowledge and experience, Ronhill is the ultimate brand for running enthusiasts and professionals alike.


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Here are the top 5 best binoculars. All of the binoculars here are great, but some fit different needs than others...
Fa_valley Rubber 8x21 Adjustable Mini Lightweight Binoculars for Kids, Best Christmas Gifts for Children
These are nifty children's binoculars. They are weighty but not heavy and the orange rubber cover makes them feel both robust and grown up. These are not a toy but are child friendly and most importantly they work.
It's Just Right for Bird Watching, Nice Set of Binoculars for a Child. Also the Best Christmas Gifts for Children
Sized Perfectly for Small Heads and Easy for Your Grandkids to Focus
Right Eyepiece is Adjustable
Rubber Ring of Eyepiece can be Flipped
Image is Not Shaking When Looking
Olympus 8 x 40 DPSI Binocular
The Olympus 8x40 DPS I Binoculars: As Natural in the Hands of a Nature Lover as Nature Itself
Offering a wide angle field of view for tracking fast moving subjects and a near focus distance of four metres, these standard 8x40 DPS I porro prism type binoculars are pitched at nature enthusiasts wanting to get closer to skittish wildlife, plus sports enthusiasts wanting to pull the action that much nearer for a better view.
8x magnification
Durable, high-quality finish with sure-grip rubber coating
Wide-angle field of view for fast-moving subjects
Aspherical lens elements for minimal distortion
Anti-reflective lens coating for better image brightness, contrast and quality
10x25 Black Compact Folding Binoculars with Case, High quality optics, Rubber amoured body. Features High Power Magnification. Special Anti Glare Fully Coated Optics. Lightweight Alloy Body. Ideal for Birdwatching, Concerts, Sport, Hiking, Camping and Travel.
The 10 x 25 black binoculars are exceptional value for money. They come in a glossy printed box, making them perfect for gifts. They have fantastic, quick and easy focusing. The approximate weight of the binoculars is 180g and the measurements when closed are (L) 15mm x (W) 66mm x (H) 37mm and open are (L) 15 mm x (W) 18 mm x (H) 30mm. Accessories included: Carry case, neck strap for binoculars, cleaning cloth.
Do not be fooled by the low price. Black binoculars. Excellent quality and clarity of vision for such a low price. Compact folding travel binocular. Rubberised coating giving them a stylish look and quality feel. For serious users, most binoculars in this price range are just toys, these are quality binoculars. Fully coated optics. Quality Prisms. 10 x 25 Binoculars. Roof/Dach prism. Lightweight alloy with rubber/plastic covering. Image clarity is fantastic for the price.
Perfect for sports, wildlife, concerts, birdwatching or travel. Adjustable width for different size faces.
10x power magnification. Lightweight and fits in your pocket. High quality optics with anti-glare
Built to a high standard using good quality componenet and materials. Made to last.
Exceptional value
Serious user 10x50 binoculars with fully coated optics for all uses including birdwatching, astronomy, sports and wildlife. 10 x 50 high power magnification. Comes with case, lens caps, strap, cloth and warranty.
The 10 x 50 binoculars are exceptional value and would make an excellent gift. They are fantastic for beginners and for experienced users. They also have quick and easy focusing. Additional features are a carry case with neck strap, neck strap for binoculars so you can wear with or without the case, cleaning cloth and four lens protectors. Binocular weight is approx. 734 grams. The 10 x 50 binocular measurements are approx. L180mm x W17mm x H51mm. The field of view is 7 degree 122 /1000m.
Excellent quality and clarity of vision for such a low price. Full size binoculars for serious users
High magnification for freehand use. They have a special anti glare optical coating. Eyecups can be adjusted for spectacle wearers.
Perfect for sports, wildlife or travel. Adjustable width for different size faces
Can be tripod mounted. Exceptional value. Would make an excellent gift. The light weight means you can hold them up for longer than many other binoculars
Comes with nylon carry case which has an adjustable strap, a binocular neck strap and four lens covers
Nikon Aculon A211 8x42 Binoculars
The Nikon Aculon A211 Binocular range inherits the excellent performance of existing models to deliver a detailed view of your outdoor experiences. They are ideal for a broad spectrum of outdoor pursuits, such as birdwatching, nature observation and hiking.
Offering superior optical performance at an attractive price. Multilayer-coated lenses and a choice of large objective lens diameters provide extremely bright images and a wide field of view. Breathtaking visual experiences also result from the use of aspherical eyepiece lenses.
Durability and a large objective lens for the great outdoors
Aspherical eyepiece lens eliminates image distortion even at the lens periphery
Multilayer-coated lenses for bright images
Turn-and-slide rubber eyecups facilitate easy positioning of eyes at the correct eyepoint
Rubber armour for shock-resistence and a firm, comfortable grip
High Quality - Extra High Power 12 x 50 Binoculars 10 Year Warranty All Purpose High Magnification Porro Prism Lightweight. Fully Coated High Quality Optics 12x50 Ideal For General Purpose All Round Use For Nature Wildlife Astronomy BirdWatching Sport SightSeeing with Lens Caps, Strap, Carry Bag, Lens Cleaning Cloth
The 12 x 50 binoculars are high quality all-purpose, high magnification binoculars for all types of viewing including astronomy, bird watching, sightseeing, sports and wildlife. They have extra high 12x magnification, BK-7 prisms (good quality) and rubber armoured body. These are great for spectacle wearers as they have folding eyepieces and have fully coated optics for clarity of vision. These 12 x 50 binoculars come with everything you need including lens caps, neck strap and carry case/bag. They are approx. only 756g weight means you can hold them up for longer than most. The measurements for the binoculars are approx. L170mm x W160mm x H50mm.
High quality 12 x 50 multi purpose high magnification binoculars for all types of viewing including bird watching, sightseeing, sports and wildlife. Also ideal for holiday use. Fully coated optics for clarity of vision
Exceptional value
Sharp focus. High image detail and clarity. 12 x 50 high magnification
High grade optical components. Bak 7 prisms (high quality). Adjustable eyepieces for spectacle wearers.
Comes with everything you need including lens caps, neck strap and carry case/bag.
Celestron 71008 25x70 Skymaster Porro Prism Binoculars
The Skymaster Binoculars feature giant 100 mm objective lens which offer maximum image brightness in low-light and long-range conditions and deduce an ultra sharp focus across the field you are viewing. The large center focus knob provides easy focusing and the multi-coated optics provide for sharp, clear views to the extent that these binoculars can be used for terrestrial or astronomical viewing. Rubber covering provides comfort, protection and a secure grip, whilst the integrated tripod adapter rod for ultra-stable tripod mounting.
25x magnification porro prism binocular with ultra sharp focus across the field of view
Large 70 mm objective lens offers maximum image brightness in low-light and long-range conditions
Ultra sharp focus across the field of view
Multi-Coated optics for sharp, clear terrestrial and astronomical views
Protective rubber easy-grip covering and included carrying case for safe transportation
Polaris Optics Nature 10X50 Wide View Bird Watching Monocular. Brightest, Clearest. Easy Single Hand Focus. Waterproof. Fogproof. For Bird Watching, Wildlife. Bonus Tripod Means Hands Free Viewing
IMAGINE SEEING LIGHT SHIMMERING OFF A BIRD'S WINGS 1000 YARDS AWAY: 10X50 MAGNIFICATION with crystal clarity and optimal brightness makes this the most powerful handheld monocular you can buy today.
NEVER PAY FOR A MONOCULAR AGAIN! Legendary non-slip grip means it won't escape sweaty palms. Exo-Dura Outer Skeleton creates unbeatable 'bounce' protection. Bonus Tripod allows hands free viewing!
WATERPROOF AND FOGPROOF. Smart Enough to Take Anywhere: this monocular was engineered to lock-out moisture, dust, and debris, plus prevent internal fogging. Perfect for any weather or climate.
30 Day Guarantee PLUS Unlimited LIFETIME WARRANTY: GET the BRIGHTEST, CLEAREST VIEW you can imagine while bird watching, wildlife viewing, scenery hunting or more for 30 days, or your money back.
Bushnell Powerview 10x42
Bushnell powerview 10 x 42 mm roof prism MC binoculars offers the largest line of Bushnell quality, affordable binoculars. No matter what your purpose, you'll find a variety of magnifications, styles and sizes, and multi or fully coated optics for bright, vivid images.
Designed to provide high quality optics in a versatile and durable format at an affordable price. Constructed with a rugged, shock absorbing rubber armour for a comfortable, non slip grip and equipped with the roof prism system for increased durability, Powerview Binoculars are suitable for multiple applications from sports to nature viewing.
High-magnification, full-size viewing ideal for long-range observation
Multi-coated optics for superior light transmission
Non-slip rubber armour absorbs shock while providing a firm grip
Contemporary styling
Standard sized binoculars suitable for a variety of applications
GHB Binocular Mini Telescope Folding Binocular for Sightseeing
1.Enjoy superior image clarity while you use this pair of binoculars. It uses prism design which ensures clear and brighter viewing.
2.Ideal for bird watching, sightseeing and other sporting activities, the binoculars features a red coating film for improved Transmittance and Image Brightness under low light conditions.
A New Clear Binoculars Telescope, which can look much longer distance and more distinct.
It is suitable for Golf, Camping, Hiking, Fishing, Birdwatching, Concerts, etc.
Rubber is armored for use in rugged field, and its center focusing mechanism can quickly and easily focus.
It provides sharp clear optical performance at an unbelievable value.
Objective Lens Diameter: 22mm; Line Field: 126m/1000m; Eyepiece Diameter: 15mm


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Black and White!!!
Hey guys PandaStripe here, so yesterday on the release date of pokemon black and white I got it!!!! Yayyy!!!! anyways I chose Oshawott and my sister chose Snivy, She got Black as always she didnt deserve it :/ Yea kaitlyn got a D i got none EVER so yeaaa!!!!!


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True Blue Alum is a special feature series that puts a spotlight on outstanding UMA alumni. This series showcases alumni who are serving their communities, excelling in their careers and accomplishing other noteworthy achievements.
We choose one distinguished UMA alumnus per quarter. The feature is published on the website, in the Alumni Newsletter and on our exclusive alumni networking platform, ConnectUMA. Featured alumni receive congratulations from UMA President Derek Apanovitch, a certificate of recognition and an official school spirit item.
Spring 2017: Jacqueline Guerrero
Our first True Blue Alum of 2017 has shown great success and strength throughout the past several years.
Driven by a desire to be a role model for her friends, family and other women, Jacqueline Guerrero, Class of 2013, has made a better life for herself and her 5-year-old son.
Jacqueline heard about UMA during a tough time in her life. She was pregnant and on maternity leave when she decided to further her education and career.
"I was doing research for an online school and UMA popped up," she says. "I saw many good reviews and when I called, I loved the way they communicated with me. It was friendly and it felt comfortable."
During this time, Jacqueline was experiencing personal issues at home. She kept pushing forward and finally overcame her biggest hurdle in her life. As a domestic violence survivor, Jacqueline became motivated to prove that you can always better your life and complete your goals by staying focused.
And Jacqueline did change her life. By staying focused, she was able to graduate with her Medical Billing and Coding diploma. Within a few months, she also landed the position of front desk medical billing specialist at MedAmerica. She has been working there for four years and has progressed rapidly within the company.
Now the front desk manager, she recalls when MedAmerica Group first reached out to her.
"They called me for the interview and I didn't even remember applying. My [now] manager told me that my UMA Career Services advisor sent my resume. Thanks to UMA, I gained a great career."
Jacqueline will be graduating again from UMA later this year with her Medical Billing and Coding associate degree. Going back to school has allowed her to bond with her son and set a good example for him. They sit together each night to do their homework, and she tells him that, "A family that studies together succeeds together."
Jacqueline has become a beacon of light for others in her community. By sharing her story with other women, she encourages them to believe that anything is possible. We are so proud of Jacqueline for being an amazing role model to her family and her community, and for succeeding in her healthcare career.
Winter 2016: Angela Ribble
This quarter's True Blue Alum has persevered through significant hardships to achieve success and create a better life for herself and her family.
Angela Ribble, Class of 2016, began her journey at UMA in 2013 when she decided to pursue career training and find a school that made her proud to be a student.
But Angela's path to graduation took an unexpected path shortly after she enrolled. Angela began experiencing shortness of breath after giving birth to her third child, and a series of doctor's appointments confirmed that she suffered from a potentially fatal genetic blood disorder.
Angela's health forced her to take a leave of absence from UMA, but she didn't let that become a roadblock to her success. After taking the time she needed to recuperate, Angela came back to UMA and finished her Medical Administrative Assistant diploma program. Her support system offered her the encouragement and inspiration she needed to continue.
"My wonderful family inspires me to keep giving it my all, and to take each day as it comes. They help me take the good with the bad, and realize that life is all about choices and doing your absolute best to make the right ones. There were days when I was so exhausted to the point of tears, but my kids' hugs and kisses were inspiring, and I told myself everyday that I can do this, and each great grade only drove me to keep working even harder."
Angela's perseverance paid off. Through the help of UMA's Career Services team, she found a position as a medical administrative assistant at Ithaca Eye Care Optometry. Angela began her job in July 2016 and continued her educational journey with UMA at the same time. We are thrilled to say that Angela graduated with her associate degree in October 2016.
"Raising three kids as a single parent and completing schoolwork is hard, but UMA has really helped me. They helped me get the education I rightfully wanted and deserved."
Angela is now living the life that she always dreamed of, and we are so proud of all that she has accomplished. She is a wonderful example of the determination and grit found in UMA students and alumni.
Fall 2016: Leticia Barton
Our inaugural True Blue Alum is Leticia Barton, Class of 2016, who has shown determination, perseverance and incredible strength through life's toughest challenges. Leticia graduated from the Medical Billing and Coding associate degree program, and we were honored to feature her as the online student speaker at the Spring 2016 Commencement ceremony.
Since graduation, Leticia continues to achieve success, most recently by securing employment at the Phoenix Spine Surgery Center as a Spine Care Specialist. In this role, Leticia is responsible for collecting information from patients all over the country and evaluating their eligibility for back and neck surgery. This includes understanding the kind of pain they are experiencing and collecting insurance information. Then, once the patient is approved for surgery, Leticia schedules the surgeries in Phoenix Spine Surgery Center's own operating room, or at the nearby hospital where the doctors also perform surgery.
Leticia enjoys her job immensely and credits UMA's Career Services advisors for helping her find the position. UMA worked with Leticia to find an opportunity close to her home so that she could still be there for her children.
Leticia is happy to have a career that keeps her busy and fulfilled, because she is still healing from the loss of her mother, Rena, who passed in October 2015 from breast cancer. Rena was also a UMA alumna who graduated from the Medical Billing and Coding program. It was her mother who inspired Leticia to pursue an education and create a better future.
"Like my mother, I am a proud Diné Native American woman who is beating all odds and fighting for my life and the future for my kids. My mother showed me that education is the most important door a person can open."


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When you add a person or people to a photo it changes the whole picture.
It allows the photo to tell a story.
If we took a photo of a piece of playground equipment like a teeter totter we would look at it and see something the children would like to play on and have fun with.
But if you add a person to the photo,
Dave Willman
Spencer, US
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On Completion of this module, the candidate would be able to:
• Understand key web concepts and terms.
• Know about the basic principles of HTML; use common HTML mark-up tags to modify the layout of a web page.
• Use a web authoring application to design and format web pages; format text; work with hyperlinks and tables.
• Recognise and use common web image formats; create forms in a web page.
• Understand and use cascading style sheets.
• Prepare web pages for publishing to a web server.
Applicable to a variety of web publishing software.
Provides the candidate with the skills to develop, publish, and maintain a website.
Certifies best practices in website creation.
Developed with input from computer users, subject matter experts and practising computer professionals from all over the world. This ensures the relevance and range of module content.
Prices does not include pre & post assessment fees and subject to GST and other LHUB miscellaneous fees
Note: SkillsFuture Funding, >=21 yrs old : Applicable to Singapore Citizen/PR
SkillsFuture Funding, >=40 yrs old : Applicable to Singapore Citizen ONLY
ICDL Skillscard at $16.05 (If applicable). Please note that prices are subject to changes.
Course reference code in SkillsConnect:
Reference code: CRS-Q-0023972-ES
Skills Development Fund (SDF) and SkillsFuture Funding:
For Company Registration:
Union Training Assistance Programme (UTAP):
* UTAP supports 50% of the course fees paid cap at $250 per year. You must be a union member throughout the course duration and at the time of claim. You must achieve a minimum of 75% attendance for each application and have sat for all prescribed examinations. Other terms and conditions apply.
Site Map | Terms of Use | Privacy Statement | Copyright 2015 All Rights Reserved. This website is best viewed on Google Chrome or Mozilla Firefox.


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S2 Ep 1: Raindrops Keep Falling on My Head (Recap)
Screened Monday 6 February at 9.30pm
Meredith is in the Emerald City Bar drinking and discussing her relationship problems with Joe, the barman. Meanwhile, Derek confronts his wife Addison who says it was Richard who asked her to come to Seattle. Addison accuses Derek of leaving his life in Manhattan. Back in the bar Cristina tells Meredith that she is pregnant. Suddenly, Joe collapses.
At the hospital, Cristina won't tell Meredith who she is sleeping with. Derek approaches Meredith who refuses to listen to his explanations.
Richard tells Derek his appointment of Addison was not personal. He makes Burke Acting-Chief while he is recovering because he knows Derek has been sleeping with an intern.
Burke asks Cristina out to dinner but she refuses. Addison requests Meredith to assists her with a pregnant patient. The patient overhears that Meredith slept with Addison's husband. From his hospital bed Richard asks George to be his eyes and ears. So George begins snooping around.
Burke and Derek explain "standstill" surgery to Joe. By lowering his temperature, they will stop his heart and prevent blood flow to the brain. They will then have 45 minutes to remove the aneurism and bring him back to life. The procedure will cost a couple of hundred grand and Joe will lose his bar to pay for it. George overhears this.
Izzie accuses Alex of being unfeeling because he doesn't know his patients names. Alex teases Izzie that she likes him. Burke is fed up that he doesn't know what Cristina wants. George sees him kiss her. Reporting back to Richard, George says nothing is happening in the hospital.
The pregnant patient asks how Meredith could sleep with someone else's husband. The patient says her husband slept with someone else while she was pregnant. Cristina checks on Joe and vomits from morning sickness. She tells Joe not to repeat what she said in the bar. George tells Meredith that he saw Cristina kissing Burke. Meredith realises Burke is the father. Derek reprimands Addison for requesting Meredith to be her intern.
Meredith and Addison book surgery for the pregnant woman and Joe goes in for his operation. In surgery, Joe "dies" on the operating table and Derek has 45 minutes to remove the aneurism. George tries to file paperwork for a grant to help Joe pay for the operation.
Watching the surgery, Alex and Izzie talk about getting together. She says that nothing about Alex is remotely human. Derek removes the aneurism and Burke brings Joe back to life.
Burke talks with Richard about being Chief. Richards says that they are the same because they put the job first. Afterwards when Cristina tells Burke she will go to dinner with him he ends the relationship saying that they have their careers to think about.
Richard eventually signs George's request for a grant to pay for Joe's operation. The pregnant patient tells Addison she doesn't want Meredith working on her because she reminds her of her husband's mistress. Addison tells her that she was the one who cheated on Derek so Meredith is the wronged woman.
Derek explains that he found Addison sleeping with his best friend so he came to Seattle. He says that meeting Meredith was like a breath of fresh air. Meredith tells him that is not enough for her and leaves.
Izzie watches Alex check on Joe. Alex calls George over and gives him a hug for getting Joe the finance grant. Izzie sees Alex in a new light. At the bar Cristina tells Meredith she put her down as an emergency contact at a clinic. That's why she told her she was pregnant. Cristina says that Burke has just dumped her. Meredith gives her a hug.


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No More Have challenges &Number8211 Classes Achievement Is The individual home!
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Exploring Speedy Plans In do my assignment
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November Pond Maintenance
Aquatic expert Dan Everton has this advice on how to maintain your pond during November, when the days are short, frost threatens and leaves are falling from the trees.
Dan Everton helps you look after your pond during the February with some tips on the precautions you can take to avoid the water freezing over, and advice on keeping fish at this time of the year.
February is more often than not the coldest month of the year in the United Kingdom and you need to make sure you've taken measures to prevent your pond and live stock from suffering.
You should always keep an eye on the water level and if needed top up the pond to ensure that the depth of the pond is the maximum it can be. This helps prevent the pond from freezing solid, as shallow water can easily freeze completely into a block of ice causing fatalities for fish and plant life.
Keep a check on the weather forecast and if your pond is liable to freeze over, you will need to keep a small area free from ice with a pond heater. It will heat up just enough to keep a small gap open in the water allowing vital oxygen to enter and harmful gases to exit the pond.
Pond heaters are available in many sizes from a small 150 watt heater to some larger 2kw heaters, of course the one you choose will depend on the size of your pond and budget you have available.
There will be no point in running a waterfall at this time of year as it will be subject to freezing and that could cause your pond pump to burn out due to back pressure. Your best bet would be to raise the pump off the bottom of the pond if you haven't already and bypass the waterfall but leave your biological filter connected as it needs moving water to survive.
Biological filters will become mechanical filters below 4ºC because the bacteria cannot normally survive below this temperature. Mechanical filtration is better than no filtration of course and the moving water will be oxygenated, keeping the remaining bacteria alive in the pond and helping fish to survive.
At this time of the year your fish will most likely be right at the bottom of the pond in the deepest part hibernating. Leave them well alone and do not feed them as their digestive system will have shut down, any food they eat will break down inside their intestines causing harmful internal bacteria to form.
Towards the end of the month I would advise testing the water using a pond test kit as the rising temperatures will promote the break down of organic matter in the water, this can lead to water quality problems and these will only get worse if not treated early.
February Gardening Jobs by Nathan James Dodd.
Dan Everton
Aquatics Supervisor & videographer
Robert Hall, senior partner at GardenSite.co.uk has been elected to sit on the Garden Industry Manufacturers Association (GIMA) Judging Panel for 2017. The news was announced on 31st March 2017 on the GIMA website.
April, particularly if you are on holiday over Easter, is the time when gardeners, whatever their level of enthusiasm and skill, want to get into the garden. Andy Taylor looks at the gardening jobs that can be achieved this month.
With rising water temperature and kinder weather, April is a good month for pond maintenance and Dan Everton takes a look at the jobs that need to be done this month.
Pay attention to your lawn in the spring and Andy Taylor reckons you will receive dividends later in the year.


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Posted on September 26, 2014
What can I say about Stephanie & Jason that hasn't been said before! They are awesome : ) Their Miller Beach Surf Club Wedding took place on a very, hot August day, but that did not phase these two, because they rocked it! They were married on a gorgeous August afternoon, a very special day for me because it's my wedding anniversary too!
After their wedding we decided to go to the Marina in Port Jefferson to take some sunset shots but the rain had other plans! So we decide to make the best of it and do a few shots in the rain, see what I mean, they are awesome! Besides, a little rain on your wedding day is supposed to be good luck. Stephanie and Jason were so great to work with, they were wonderful both in front of the camera and off the camera. It was truly an honor to work with them and I wish them nothing but the best in their new life together.
Posted on September 21, 2014
I have defiantly been looking forward to Caterina & Madison's Liberty House Restaurant wedding for awhile now. Being able to photograph a Liberty House Wedding has been on my to do list for awhile. This venue is so amazing! Caterina & Madison did not disappoint, these two are so darn photogenic is impossible to take a bad picture of them! It's was such a great, fun day. Seriously, who would not love the the Manhattan skyline as a backdrop for your wedding ? I"m so honor to have been a part of this beautiful wedding : )


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Dr. John Dougherty Patient Reviews
- Obstetrics and Gynecology Reading, PA
Overall Rating
2 Patient Reviews
- Easy Appointments
- Promptness
- Friendly Staff
- Fair and Accurate Diagnosis
- Bedside Manner
- Spends Time With Patients
- Appropriate Followup
- Wait Time 10 minutes
Showing 1 - 2 reviews
2.0 of 5
July 27th, 2015
5 star in every area
5.0 of 5
October 9th, 2008
although it will be 3 years since dr. dougherty delivered my beautiful baby girl i just want to say that i was very impressed with his work! he made me feel very comfortable and let me know that it wasnt impossible to PUSH!! I would recommend him to anyone, and if i were to ever have another child i would def. want him to help me once again!
Nearby Doctors
Dr. John Dougherty is similar to these 3 Doctors near Reading, PA.
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Samyang 21mm T1.5 ED AS UMC CS Cine Lens
|Latest Price
|Samyang 21mm T1.5 ED Cine lens - SONY E
|Samyang 21mm T1.5 ED Cine lens - MFT
|Samyang 21mm T1.5 ED Cine lens - FUJI X
Samyang 21mm T1.5 ED AS UMC CS VDSLR Cine Lens is the cine / video version of the Samyang 21mm f/1.4 ED AS UMC CS lens featuring the same excellent optics, but with integrated gearing for video rigs with follow focus systems.
The Samyang 21mm cine lens is a manual focus lens for mirrorless cameras with APS-C or smaller sized sensor. Equivalent to standard - wide 31.5mm on 1.5x crop APS-C sensor, 34mm on 1.6x Crop (Canon M) or a standard 42mm lens on 2x crop MFT sensor. A great manual focus, low light lens, perfectly suited as a standard prime, fixed focal length walk around lens with general photographic applications.
The VDSLR version features uncoupled aperture and focus gear ring, perfectly suited to video and cine use, and mounting on follow focus rigs.
Samyang 21mm T1.5 ED AS UMC CS allows more controlled filming operation with T stops number marks, and aperture that is quietly and smoothly controlled with the uncoupled aperture gear rings. As with all the cine series, the distance scales and T numbers are marked on both sides of the lens for convenience.
The Samyang 21mm adds to Samyangs existing cinema lens line up, fitting nicely between the current dedicated mirrorless lens series which are the wide angle 12mm and short telephoto 50mm lenses.
The Samyang 21mm features Samyang's exceptional optical technology, with eight glass elements in seven optical groups, including one extra low dispersion lens (ED) and three glass aspherical lenses (ASP) to minimize the unnecessary light dispersion and deliver super high resolution throughout the centre to corner of image. The lens also features Ultra Multi Coating (UMC) to optimize the light penetration and minimize flare and ghost. With a minimum focusing distance of only 0.28m it is a versatile lens for relatively close focus work.
Fast T1.5 aperture with the 9 circular aperture blades are designed to offer subject separation and limited depth of field photography with beautiful out of focus areas (bokeh). The solid frame of the lens is made of high-strength aluminium alloy. As the lens is specifically designed for the mirrorless Compact System Cameras (CSC) such as Sony NEX / ILCE, Olympus PEN / OM-D, Panasonic Lumix G, Blackmagic MFT mount video / cine cameras, Fujifilm X, and Canon EOS M series the Samyang 21mm is compact and lightweight, weighing approximately 275g, making it a very portable lens.
Supplied with removable lens hood, and front and rear lens caps. Available for 4 mirrorless camera mounts: Sony E, Micro Four Thirds (MFT), Fujifilm X mount and Canon M. Accepts standard screw in filters: Filter size: 58mm
|Samyang Optics
|Samyang 21mm T1.5 ED AS UMC CS Cine Lens
|Lens type
|Standard prime lens for Mirrorless APS-C or smaller sensor
|Focal length
|Maximum aperture
|Min aperture
|Angle of view
|66.4 degrees (1.6x crop APS-C), 69.3 degrees (1.5x APS-C), 55.6 (MFT)
|Min focusing distance
|No. of diaphragm blades
|9 (circular blades)
|Focus type
|MF (Manual Focus only)
|Lens construction
|8 elements in 7 groups, 1 ED lens element, 3 aspherical lenses (ASP)
|73.6mm diameter, length 66.4 to 67.9mm (approx, dependent on mount)
|290g - 305g (dependent on mount)
|Lens hood:
|Filter Size:
|Available mounts
|Sony E, Micro Four Thirds (MFT), Fujifilm X mount and Canon M


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The ski resort with the best of the Swedish mountains
Hemavan Tärnaby is at the heart of outdoor pursuits in the Swedish part of Lapland, offering incredible skiing in a fantastic mountain environment.
The two villages of Hemavan and Tärnaby offers skiing at all levels of the sport. Hemavan has 10 ski lifts, 50 ski runs, two snow parks and a Ski Cross Arena. Here, too, is Kobåset, which is widely regarded as Sweden's best free skiing area. Tärnaby has five ski lifts and 30 ski runs.
Two charming and unspoilt communities offering the very best in skiing.
Hemavan is a village that is expanding. Despite having a wide and thriving cosmopolitan choice of restaurants, shops and entertainment, Hemavan manages to maintain its original charm and air of tranquility, far removed from the hustle and bustle of city life.
After a long day on the slopes, would could be better than winding down with a cup of coffee in one of the restaurants, or by paying a visit to a sauna or hot tub with fantastic views over the mountains? Those wishing to up the tempo can join the après-ski fun at Hemavans Högfjällshotell. You could also take in some relaxing live music at Baren En Trappa Upp and finish the day by dancing into the early hours at the Lappkastet nightclub.
Tärnaby – Cradle of world champions. This is, without doubt, the village with the highest ratio of expert skiers per capita in the world. The famous slope Ingemarbacken has schooled some of Sweden's most successful skiers including Ingemar Stenmark, Stig Strand, Thomas Ringbrant, Anja Pärson, Jens Byggmark and Bengt Fjällberg
Touchdown at the heart of your mountain adventure
Hemavan is Sweden's only ski resort that can boast of its very own airport right at its centre, only a few minutes' walk from the ski slopes and accommodation.
Over 30 downhillslopes, off-piste skiing in Kobåset, heliskiing, family slopes and excellent ski touring.
World famous Tärnaby
Ski the same slopes that raised superstars like Ingemar Stenmark, Anja Paerson and Jens Byggmark.
Our skistars
Build or buy a holiday home
Build or buy a holiday home
VAre you interested purchasing a plot for your own holiday home in Tärnaby or Hemavan? Or are you interested in buying a cottage or flat in the area? Contact the businesses listed below for more information.
Hemavan Fjällkedjan AB
Two and a half hour from Stockholm
There are six flights a week between Hemavan and Stockholm Arlanda – all year round. For ticket reservations, contact Hemavan Tärnaby Airport on + 46 (0)954 – 305 30 or visit the airline website:


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Not exactly a snappy title is it. But then my crafting attempts have become a bit of a mishmash, with beading gently pushed to one side for now.*
Always reluctant to take personal responsibility I am laying the blame squarely at the door of my favourite bead shop, The Bead Shop Scotland. Just before last Christmas they opened up the sister shop, The Wool Shop Scotland and my fate was sealed. My roots are in knitting and it would seem my heart still is. I've spent the last couple of months brushing up on my skills in order to be able to pass on some knowledge as well as satisfying an itch I didn't know I still had!
Proof if proof be needed:
Derek the Dormouse on Christmas Day
Derek the Dormouse awaiting the arrival of his nose and whiskers. He won't be allowed out until then.
Then it was crochet:
I quickly realised that Granny Squares involve a lot of ends being sewn in...
...so I kept going.
And finally:
From issue twelve of Mollie Makes may I present the....
...(I may be over-egging it here)
The Egg Cosy!
It was a lovely refresher course in Fair Isle and Intarsia techniques and a reminder that I need to relax my tension (... and breathe).
I am now working on a variation on a theme. I won't tell you what it is, let's just say my iPhone gets a bit chilly sometimes ;)
*But what about the beading you ask? It's most definitely not forgotten. There is a possibility of an exciting project in the offing which, if it goes ahead, will involve a lot of beading. A lot. But in the meantime I just have to finish this row.


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- April 23: Ford Explorer Exhaust Leak Lawsuit Dismissed by Judge news | 3 days ago
- April 5: Ford Door Sensor Problems Cause Lawsuit news | 21 days ago
- April 1: Ford Recalls F-250 Trucks Over Rollaway Dangers recalls | 25 days ago
- March 30: Ford Recalls Escape, Fiesta ST, Fusion and Transit Connect After 29 Fires recalls | 27 days ago
- March 30: Ford Door Latch Recall For Fiesta, Fusion and Lincoln MKZ recalls | 27 days ago
2003 Ford Explorer
accessories - exterior Problems
CarComplaints.com Notes: The 2003 Ford Explorer one of our worst vehicles on record. "Avoid like the plague" is putting it lightly.
The 2002-2005 Explorer has a very well-established record of expensive transmission failure at under 100k miles. The Explorer has an enclosed transmission which is typically replaced with a rebuilt transmission at a cost of almost $3,000.
Another common problem for the 2002-2003 Explorer is wheel bearing failure at around 90k miles, with a typical repair bill of $500 to $1000 depending on how many wheel bearings failed.
Adding insult to injury, the 2002-2005 Explorer also has a massive problem with the rear panel cracking. While it's a minor annoyance compared to transmission failure, ironically the crack usually goes right through the Ford logo.
Worst 2003 Explorer accessories - exterior Problems
Click on a problem below to read more.
- alarm going off for no reason6
- broken door handle1
- key lost its program1
- stuck backup assistance mirrors require manual adjustment1
- NHTSA: Latches/Locks/Linkages7
- NHTSA: Visibility: Defroster/Defogger System7
- NHTSA: Latches/Locks/Linkages: Hatchback/Liftgate: Lock5
- NHTSA: Visibility/Wiper5
- NHTSA: Latches/Locks/Linkages: Tailgate: Latch4
- NHTSA: Trailer Hitches2
- NHTSA: Visibility: Defroster/Defogger System: Windshield: ...2
- NHTSA: Latches/Locks/Linkages: Hood: Latch1
- NHTSA: Visibility: Defroster/Defogger System: Windshield: ...1
- NHTSA: Visibility: Rear Window Wiper/Washer 1
- NHTSA: Visibility: Rear Window Wiper/Washer: Linkages1
- NHTSA: Visibility: Rear Window Wiper/Washer: Switch/Wiring1
- NHTSA: Visibility: Rearview Mirrors/Devices1
one sec.
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The man who could prove Jeffrey Archer did not lie about the night he allegedly spent with a prostitute is dead. And so is the judge in the 1987 libel trial who would have been another key witness in the current perjury case, the Tory peer's counsel told the Old Bailey yesterday.
The absence of Terence Baker, who gave crucial alibi evidence in the libel trial, and Mr Justice Caulfield, who is remembered for his description of the peer's wife, Mary, as "fragrant", made the defence for Lord Archer of Weston-super-Mare that much more difficult, Nicholas Purnell QC said in his closing speech.
The jury should not make anything of the refusal of the millionaire author to give evidence in his own defence, the QC said. And if a forged diary had been used in his evidence at the libel trial in which he won £500,000 damages from the Daily Star "we say the forgery had nothing to do with Jeffrey Archer".
Lord Archer's failure to take the witness box in his trial for perjury and forgery was not due to cowardice, Mr Purnell added. "I have never made any suggestion to you that Jeffrey Archer's absence from the witness box is attributable to any lack of communications skills, any lack of courage, any lack of ability to deal with the matter. The burden of proof is on the prosecution," he said.
"Terence Baker's evidence has been the subject of ... significant comment. If he was alive he could come to this court to give evidence before you. He would put an end to this matter," said Mr Purnell.
The QC told the jury it would have been "suicide" for Lord Archer to have given evidence at his libel trial using a doctored diary, as the prosecution had claimed. If lawyers for the Star thought the diary had contained blank pages all they had to do was to ask to inspect it.
Referring to Lord Archer's withdrawal from the election to be Mayor of London after admitting he asked Ted Francis, a fellow defendant, for an alibi to cover a "matrimonial infidelity", Mr Purnell said: "Being a bloody fool may be a male prerogative. It may be more an attribute to the male of the species than the female. But being a bloody fool does not make you a criminal."
Lord Archer, 61, denies perjury, perverting the course of justice and using a false instrument. Mr Francis, 67, denies perverting the course of justice.Reuse content