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Rolling Maintenance Programme BABM Workshop 11 November 2014
Aim Introductions Objectives The purpose of this workshop is to set out the broad process by which the School maintenance needs are identified, managed, monitored and reported on. The School is the custodian of the building asset and has the ultimate responsibility for ensuring a Maintenance Regime is undertaken which involves the repair (both planned and unplanned) and routine servicing of the buildings and associated plant. Consequences if not implemented Safety of pupils staff and visitors is impaired Defective structure arises Legal consequences in long term Insurance jeopardised The workshop will look at the following Definition / Content / Approach/ Implementation
The Problem Group Session Definition of problem and scale Schools Represented Type of School Age of School Current Issues Frustrations Report
Risk Management Management of asset maintenance is essentially a risk management process, in that assets should be maintained to a standard that will contain, to an appropriate and acceptable level, the risks associated with:- Loss of utilisation and functionality with regard to service delivery Efficient operation of the facility Security of both the asset and the users Health and Safety of the users Preservation of the asset's market value Image and reputation of the School and Council
Strategy In satisfying these risk criteria the strategy will take into account:- Surveys on asset condition and records of maintenance history to inform decisions on future maintenance needs. The effect of deferment of maintenance on the condition of the premises and future maintenance programmes. Corporate priorities for improvement (where they affect premises). Any proposals for review or affecting future use of the premises including the Building Schools for the Future programme. Opportunities to increase the effectiveness of proposals through top-up funding from elsewhere (e.g. contributions from schools of devolved capital).
Management Policy Maintenance costs represent a significant proportion of the total costs of owning and operating a building over its lifetime (perhaps twice the initial capital cost), therefore it is important that an effective maintenance management policy is developed and implemented to ensure that the above risks are properly managed and value for money is achieved. This policy must be underpinned by tacit acceptance of two fundamental characteristics of asset maintenance:- Planned preventative maintenance is work carried out on a planned basis to reduce the risk of excessive breakdown incidents and to preserve the asset and prolong its useful economic life. It is carried out to reduce the level of reactive maintenance. This category also includes routine regular servicing of equipment Reactive maintenance involves the repair of broken down components on failure which cannot be deferred, and therefore are carried out "on demand" to maintain service delivery.
Definitions CategorySub-CategoryDefinition Planned maintenance Term MaintenanceThe actions performed to prevent failure by providing systematic inspection and monitoring to detect and prevent incipient deterioration or failure and includes testing to confirm correct operation. Planned MaintenanceMaintenance work performed as a result of significant deterioration or failure, to restore an asset to its required condition standard Backlog MaintenanceMaintenance that has been deferred on a planned or unplanned basis Reactive Maintenance Routine and Breakdown MaintenanceUnplanned and reactive maintenance actions performed to restore an asset to operational condition, as a result of an unforeseen failure Incident MaintenanceUnplanned maintenance actions to restore an asset to an operational or safe condition as a result of property damage resulting from storms, fire, forced entry and vandal damage.
School Numbers There are some 74 schools in North Somerset providing education for some 28,000 pupils. Specifically there are :- Primary Schools 61 Secondary 10 Special Schools 03 Others Independent 05 Academy's 05 The Schools are categorised With regard to County Maintained, Foundation and Voluntary Controlled Schools, individual Governing Bodies are responsible for all response maintenance, cyclical maintenance and individual items of planned maintenance costing less than the capital de minimis of £10,000. Items of planned capital maintenance (costing over £10,000) are the responsibility of the North Somerset Council. The Council has no maintenance responsibilities for Voluntary Aided schools, this resting with the DfES, Voluntary Promoters or Governing Bodies depending on the particular work stream.
Responsibility Maintained and Voluntary Controlled schools Responsibility for repairs and maintenance is split between the Local Authority and the individual governing bodies according to the Scheme for Delegation. In broad terms this split is:- The governing body are responsible for reactive maintenance, regular maintenance/inspection of plant and equipment and planned maintenance of a cyclical nature such as redecoration. Planned maintenance of limited extent (e.g. re-roofing of part of a block rather than the whole block) is included. The Local Authority is responsible for planned capital maintenance of other than planned maintenance of a limited extent. Voluntary Aided Schools Voluntary Aided Schools are linked to various bodies:- Roman Catholic Diocese. Diocese of Bath and Wells The responsibility for repairs and maintenance lies with the DfES, the Diocesan authorities or Governing Bodies depending on the work involved. Responsibility for compliance Various regulations apply to the repair and maintenance of premises. In some cases (e.g. schools with delegated budgets) the task of arranging statutory inspection and testing has been given to premises managers, governing bodies or management committees. In the case of Voluntary Aided Schools the governing body is responsible for all matters relating to compliance with statutory requirements.
The Burden
Maintenance Items Building Fabric Roof / Walls / Floors / Foundations / External works Elements Doors / Windows/ Rainwater Goods / Furniture /Decoration Programmes Health & Safety / Asbestos / Legionella / Electrical / Mechanical / Fire Alarm Testing / Glass / Kitchens Extraordinary Items Floods / Blockages / Collapse
Statutory Obligati ons Statutory Obligations: North Somerset Council's primary obligations regarding property that it has to be meet by law or regulations of statutory bodies or health and safety guidelines are: Electrical Systems safety, (NICEIC) Gas Systems safety (Gas Safe) Water Safety. Asbestos Management: Fire Safety: Lift Safety: Hoist and lifting equipment Glass Building Fabric Others
Application All School locations Current working patterns Assistance from North Somerset Council Potential of collective working Avoid re-inventing the wheel Funding
Stages Condition Survey Analysis Scheduling Pricing Estimates Implementation Monitoring Update + Correct Extraordinary items
Contractor Individual or collective Framework agreement Schedule of rates Schedule of work Standard clauses and descriptions Local contractors Help elsewhere
Way Forward Set up programme Test and compare provisions with others Technical input Implement Monitor Adjust and adapt
Summary Aim The Problem Risk Management Strategy Management policy Definitions School Numbers Responsibility Building Stock Statutory Obligations Application Stages Contractor Way forward AOB
Contact David Wakely Dip Arch RIBA Chartered Architect The Studio 39 Monks Hill Worlebury Weston-super-mare Somerset BS22 9RQ Tel 01934 429098 Mobile 07889 314959
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text: News Off-duty Suffolk officer killed in Commack crash You need the latest version of the Adobe Flash Player to view the video related to this article. Download Now. Officials say Patrick Curley was driving an SUV westbound on Route 25 when his vehicle collided with a garbage truck. (1/11/13) Like Tweet Share Pin Email 0 Comments Updated January 11, 2013 6:40 PM COMMACK - An off-duty Suffolk officer was killed in a tragic early morning collision with a garbage truck. Authorities say Patrick Curley, a 17-year veteran of the force, was driving his SUV on Jericho Turnpike in Commack at around 3:30 a.m. when he collided with a garbage truck that was backing out of a parking lot. Curley was killed on impact. This is the second time in nearly four years that a Second Precinct officer was killed in a car crash. Officer Glen Ciano was struck by a drunken driver in 2009 as he was responding to a call. Suffolk police say it's too early to determine if alcohol played a role in this crash. Curley is survived by his wife and young daughter. Share on Facebook Tweet on Twitter advertisement | advertise on News 12 Top 5 Must See 0:29 1 3 injured in early morning Central Islip house fire 2:30 2 Former students surprise Baldwin H.S. chorus teacher 1:39 3 Thousands march across US to protest Trump climate policies 2:04 4 Thousands of students to opt out of state testing 2:26 5 Trump's 100-days vows: Hits, misses, unfinished business advertisement | advertise on News 12


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- Project Details
Title EDuCARE COMPARE- The European Dimension in ChildCARE
Project Number A/05/A/F/PL-158.751
Year 2005
Project Type Mobility - initial vocational training IVT
Country AT-Austria
Status completed
Individual Participation Not possible
Marketing Text EDuCARE COMPARE is a further development of EDuCARE (2004) and EDuCARE QUALITY (2005), two projects we have already carried out within the framewor...
EDuCARE COMPARE is a further development of EDuCARE (2004) and EDuCARE QUALITY (2005), two projects we have already carried out within the framework of a Leonardo da Vinci programme. EDuCARE COMPARE is going to enable 18 students attending a Secondary Training College for Kindergarten Teachers (BAKIP) in Feldkirch, Austria, to do a three week placement in childcare establishments in various EU- countries. We have already gained lots of precious experiences with our partners in Brighton (UK) , and Dublin (IRL) and we are very fond that we will also be able to send some students to Sweden this year where they will have the chance to work in childcare establishments in which English is used as working language. All the services our students are going to visit cater for children between 0 and 4 and between 1 1/2 and 6 years respectively.
Aims and objectives:
We want our students to think in terms of the European dimension, to gain practical experience with new models and concepts of childcare and thus to strengthen their vocational competence and their educational skills. Our students are supposed to critically reflect and evaluate their experiences and to summarize them in kind of a "comparative study" featuring similarities and differences in the organisation of childcare in UK, IRL, SE and A.
Lifelong learning
Initial training
Sectors Human Health and Social Work Activities


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My house was built 15 years ago and has twin coax wiring for cable tv and landline for phone. Would like to know if I can be told in advance what wiring changes, if any, will be made to the house. I'm concerned about the level of the professional installation, holes drilled into the floor because it's the easiest way for them to install TV, Internet, Phone. Sorry if I sound picky, but the first AT&T tech that came out drove over the lawn so I'm concerned about how professional they will be and whether or not it's going to be a "quick and dirty" job.
Go to Solution.
Normally they will try to use existing cabling where it make sense. This may mean using your existing good-quality RG6 coax for TV distribution from the Residential Gateway (RG, or modem). It may also mean feeding your RG via coax utilizing a diplexor. Some installations (like mine) find the RG fed using the house phone wiring, if suitable (Cat 3 in good condition can work).
Most installers seem to be reasonable and will work with you. However, if you insist that they not use an existing cable that already goes where they need it to, they may charge you for running another. And, as a rule, they don't fish cable through walls.
My install went the Jeffer described. I had coax wired in my home from a previous service provider so the tech replaced all of the connectors on the ends of the coax cables. And replaced one cable because it was bad, and it was a cable that he ran from the NID to the Residential Gateway.
There have been people who got the Uverse service and wantedd to keep their existing tv service so that they could do a side by side comparison between Uverse and their existing service. In those cases the tech would run new cabling which could be either coax or Cat5. But as Jeffer stated there could be a charge for running to cables. The total amount of cabling needed to be run would depend on how many rooms would have set top boxes and the size of the home being installed. YRMV.
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"It was a surprise just because this is my first year out of the pen," Mitchell said when asked about his recent promotion. "I wasn't really sure how it would go and I started the year as like a middle-relief kind of guy, maybe going to be long innings, and then got moved to closer.
"Then that was kind of a surprise there and then getting called up here, you know, never sure what your role is going to be. So it's kind of different, but no it's definitely a surprise."
But while Mitchell's evolution from starter to closer to relief pitcher has been the proverbial curveball for the young pitcher, it has also earned him a very diverse arsenal of pitches.
Aside from having a fastball in the low to mid-90s, Mitchell also has the ability to throw a slider and a changeup, both of which he uses early in counts to get ahead of opposing hitters. He then goes to his curveball as his out pitch.
"He has a good fastball, changeup with depth and again that sharp breaking ball -- probably one of the sharpest breaking balls that I've seen in the league," Mets' skipper Ryan Ellis said.
Aside from adding variety to his pitching inventory, Mitchell's past experiences have also allowed him to quickly adapt to his new role with the Mets.
"It's always nice to have a guy with closing experience to come in any situation," Ellis said. "He's done a good job in that 6th, 7th, 8th inning, you know, those key innings in [every] ballgame. You can bring him in and he'll do a consistent job of throwing strikes and mixing his pitches."
But what Ellis likes best about the relief pitcher is his mentality on the mound.
"He goes after you," Ellis said. "He pitches to contact, even though he has strikeout ability. And whenever he needs the groundball, he'll get the groundball, whenever he needs the strikeout, he'll get the strikeout. So he recognizes those situations, which is good for a young kid like Bret."
Mitchell's success – in 14 games [18.2 innings] the right-hander has given up only three runs – may very well be a byproduct of being mentored by two very different pitching coaches this season.
"In Savannah, Frank Viola is more of like the mental part of pitching," Mitchell explained, "whereas Phil [Regan], you know, he's been around the game for a long time, he's more about the mechanics and working with pitchers just to make them more consistent. So it was nice to have both parts of my game, get to work on them both this year with two really good pitching coaches. It's a privilege."
But while Mitchell has settled into his new role quite nicely, there is still room for improvement. His manager, for instance, would like to see him cut down on walks – Mitchell has given up a career-high 6.3 bases on balls per 9 innings pitched [BB/9], according to baseball-reference.com.
"I think one thing he needs to work on whenever he comes into ballgames – not feeling it out, that first hitter," Ellis said. "He kind of feels out the first hitter and he's been walking a few guys whenever he gets in a ballgame, you know, that very first hitter and then usually it's in a one-, two-run ballgame.
"You're either putting the tying run on first base or putting the tying run at home plate. But after that, after that first hitter, he seems to settle in. If we can get him to settle in right away, coming into a situation which is usually a key situation, he'd be a little bit better off in my opinion."
For Mitchell himself, pitch selection is an area he would like to improve upon, especially knowing how much less margin for error there is for a relief pitcher.
"As a starter you have a game plan to get people out multiple times," Mitchell said, "whereas coming out of the bullpen, those are your guys, you got one inning. You got to let it all out there, really empty the tank in one try, because those are real important innings towards the end of the game, too. You don't have a chance to make up for it later."
But while "trying to make strides every day" is undoubtedly important to Mitchell, more than anything he is just grateful to be back.
"I'm just ready to go out there and play. It's … you know, [I] missed the whole season last year due to injury and it was just cool to get a chance to be on the field again. So I'm just excited and I'll take whatever I get," Mitchell concluded.
Mitchell Flourishing In New Role
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text: I had the distinct pleasure of visiting Jazz at Kitano. While I was there I had dinner. The dish that I ordered, the grilled Salmon, was so fresh that it tasted liked it had just come from the ocean. Although I don't consider myself to be an expert on seafood, I do live in Florida and buy and eat fresh... More


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I went to the Oral Surgeon on Friday afternoon.
Nope... not a tooth fragment or root fragment from my previous surgery.
That point aspect of my gums... that's just scar tissue.
My teeth look wonderful.
There is no abscess ... there is no cavity.
Go to a TMJ specialist.
Buy an over-the-counter mouth guard until then.
There are no TMJ specialists in my area.
All are over an hour away.
This bites.
The OTC mouth guard did the trick though. I have been able to sleep the past few nights.
But as soon as I take it out. My jaw starts instantly hurting.
My real estate agent had an idea... she sees a Massage Therapist for her TMJ.
Now, I remember vaguely learning about TMJ therapy while in school.
But, I do remember that someone else has to do it on you. Because you can't reach the angles necessary for it to be effective.
I am calling all my Massage Therapy friends today.
Someone will help.
Anyway, had the house inspection on Saturday. Nothing too awful in the house, that can't be fixed.
Still having issues with my real estate attorney... Believe you me... when we are all said and done... I am going to write a very blunt post about this man, his name, and not to work with him.
Really rude dude. Just saying.
Other than that the weekend was decent.
Work has been busy this morning.
And the weather is disgusting outside.
We are experiencing Winter Storm Luna.
So weird.


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CHICAGO — As major retailers increase their store-brand focus, their efforts could help catapult private label to an unprecedented 24% dollar share by 2016 and result in $55 billion in annual sales going from national brands to private label, according to a McKinsey & Co. report to be discussed tomorrow at the Private Label Manufacturers Association's annual trade show here. "New World of Brands: The Next Wave of Private Label" studied the private-label initiatives of more than 70 retaile
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Shake Shack Brooklyn Holding Its Coming Out Ball Today
To the surprise of precisely no one, Shake Shack is indeed expanding to Brooklyn. Although the Union Square Hospitality Group was coy about its plans last week, this week it's anything but: Danny Meyer is making an official announcement about the Shack's impending Fulton Mall location today at 12:30 p.m., at Brooklyn Borough Hall. Marty Markowitz and a host of corporate and political types will be there, but, sadly, there's no indication that burgers and concretes will be, too.
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Looking for something great for your wedding day? Of course wedding plan suggestion ideas will bring the best help for you. The wedding is the best day that will happen to you once in your life and lots of people want the best for their wedding day. But, the hard thing is, finding the right wedding ideas are not something that easy to do because there are lots of ideas out there and all of them are best and perfect and it will make you confuse in choosing the right one. But, when you reading this article and you about to get marry. This can be your lucky day.
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Before you decide to get marry and before you choose your best day. It's better if you preparing some wedding design, theme and also a concept, because, with those three things, you will get the best wedding ever. Wedding plan suggestion ideas for you who looking for the wedding that can bring joy, happiness and can make people feels the way you feel. Then choosing the colorful indoor wedding party can be the best choice for you. When you applying these wedding ideas to your wedding party, the colors will bring something that peaceful and sacred during your wedding take place.
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Join professional UK artist Robert Dutton as he demonstrates in this short film how Nitram Charcoal is an integral part of his creative expression with his richly layered atmospheric paintings of the wild South Pennines of England. Exciting outdoor and indoor studio mixed media paintings explored in all seasons! Robert offers a wide range of […]
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Capitalizing on the versatility of the charcoal medium, South African artist Nic De Jesus plays powerfully with atmospheric perspective in his work, blending his photographer's eye with his innate innovative approach to artistic production.
Figure Drawing Process at the Barcelona Atelier of Realist Art
In what follows, we will offer you a short insight to the methodology and figure drawing process with Helena López, a student at the Barcelona Atelier of Realist Art. Let this serve as an introduction to the values you have to search, the order you have to follow and concepts you'll come back to throughout […]
Alphonse Mucha: The Master of Art Nouveau
There are few names as synonymous with the Art Nouveau era as Alphonse Mucha. Born of Bohemian spirit near the midpoint of the 19th century, Mucha would go on to revolutionize artistic production by fully embracing the age of Art Nouveau design through the myriad projects he undertook.
Contemporary Charcoals:
Stuart Fullerton
From the art and archaeology of the ancient world to the immediacy of plein air painting, Stuart Fullerton's artistic interests are remarkably varied. What unites these interests, though, is a passion for both painting and working in charcoal.


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The John Whittenberger Society is the official Indiana University Alumni Association organization for former members of the Indiana Memorial Union Board of Directors. It is named after John Whittenberger, who in 1909 founded the Indiana Union, the student organization that later would become Union Board.
All current Union Board members, Union Board alumni who served at least one full term, and honorary life members of Union Board are members of the society.
View the most recent board minutes


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The Blackwire C720-M headset is a versatile Unified Communications headset offering high quality PC audio and seamless Bluetooth connectivity to mobile phones and tablets. The Smart Sensor technology lets you answer a call by simply putting on the headstand the Dynamic EQ automatically adjusts the audio settings between voice calls, music and Digital Signal Processing .
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This model is Microsoft-certified version optimized for Microsoft® Lync and Microsoft OCS 2007.
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We're going on a real tour!!!!
Hello everyone! August and September have been super busy, even though it seems like we've dropped off the face of the planet. Holly has a solo art show on Thursday at the University of Memphis for getting an Alumni Award! Krista has been working on a full length film score(about a girl and her horse, of course), and Jana has been getting together a solo album! All that being said, we are so excited to get back to our real passion: playing music together! This will be our first official tour and we are so excited! Look for us in Texas, New Mexico and Colorado. See you on the road!


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Please note that the content of this book primarily consists of articles available from Wikipedia or other free sources online. It is no secret that North Korea has active nuclear and ballistic missile weapons programs that have been subjects to many United Nations Security Council resolutions. It is estimated that the isolationist state has fissile material for up to nine nuclear weapons, and has the capability to deploy nuclear warheads on its home-made intermediate-range ballistic missiles. Learn more about the North Korean missile program and its tests in the following pages.


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signed first edition Soft cover
1984 · Winchester, Tennessee
by Arbuckle, J. W.; Bailey, Thomas E.
Winchester, Tennessee: The Herald-Chronicle, 1984. First Edition. Soft cover. Good/fair. 8vo. 109 pages. Illustrated. Yellow soft cover with title on front cover. Outer black and white covers with title on front and photograph on front and rear covers. A scuff mark on outer front cover from removal of a sticker. Light, occasional pencil check marks and x's in the margins. Inscribed by the author to Railroad Historian James Bogle on the title page. Copied book reviews are tipped inside rear yellow cover. (Inventory #: 7939)


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SpartanNash Company distributes and retails grocery products. More info.
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Is SpartanNash undervalued based on future cash flows and its price relative to the stock market?
How is this discounted cash flow calculated?
The calculations below outline how an intrinsic value for SpartanNash is arrived at by discounting future cash flows to their present value. We use analyst's estimates of cash flows going forward 5 years.
See our documentation to learn about this calculation.
|Levered FCF (USD, Millions)
|Extrapolated @ (20%, capped from 38.36%)
|Extrapolated @ (19%, capped from 38.36%)
|Extrapolated @ (18%, capped from 38.36%)
|Extrapolated @ (17%, capped from 38.36%)
|Extrapolated @ (16%, capped from 38.36%)
|Present Value
Discounted (@ 8.5%)
Present value of next 5 years cash flows:
Terminal Value = FCF2021 × (1 + g) ÷ (Discount Rate – g)
Terminal Value = $243 × (1 + 2.5%) ÷ (8.49% – 2.5%)
Terminal value based on the Perpetuity Method where growth (g) = 2.5%:
Present value of terminal value:
Equity Value (Total value) = Present value of next 5 years cash flows + terminal value
Value = Total value / Shares Outstanding ($3,445 / 37)
Value per share:
Current discount (share price of $35.68): 61%
The discount rate, or required rate of return, is estimated by calculating the Cost of Equity.
Discount rate = Cost of Equity = Risk Free Rate + (Levered Beta * Equity Risk Premium)
Discount rate = 8.49% = 2.47% + (0.8 * 7.53%)
The Levered Beta is the Unlevered Beta adjusted for financial leverage. It is limited to 0.8 to 2.0 (practical range for a stable firm).
Levered Beta = Unlevered beta (1 + (1- tax rate) (Debt/Equity))
0.662 = 0.539 (1 + (1- 30%) (32.5%))
Levered Beta used in calculation = 0.8
How is SpartanNash expected to perform in the next 1 to 3 years based on estimates from 5 analysts?
Are SpartanNash's annual earnings growth expected to exceed 3.6% over the next 3 years?
How has SpartanNash performed over the past 5 years?
How is SpartanNash's financial health and their level of debt?
What is SpartanNash's current dividend yield, its reliability and sustainability?
What is the CEO of SpartanNash's salary, the management and board of directors tenure and is there insider trading?
Mr. Dennis Eidson has been the Chief Executive Officer of SpartanNash Company since October 15, 2008. Mr. Eidson has been the President of Spartan Stores Inc. since October 22, 2007 and has been Chief Executive Officer since October 15, 2008. He has been the President of Nash Finch Co. since November 19, 2013. He serves as the President at U Save Foods, Inc. He has experience in the grocery retail and distribution industry. He served as President of SpartanNash Company from October 22, 2007 to August 2016. He served as Chief Operating Officer of Spartan Stores Inc., from February 21, 2007 to October 2008. He served as an Executive Vice President of Spartan Stores Inc. and also its Executive Vice President of Marketing and Merchandising from March 17 2003 to October 22, 2007. He served as the President of Borman's, Inc. (also known as, Farmer Jack Supermarkets). He served as the Chief Operating Officer of SpartanNash Company from February 21, 2007 to October 2008 and as Executive Vice President from February 13, 2007 to October 2008, Executive Vice President of Merchandising since March 17, 2003 and Executive Vice President of Marketing from March 17, 2003 to February 13, 2007. He served as Divisional President and Chief Executive Officer of Great Atlantic and Pacific Tea Company's (A&P) Midwest region from October 2000 to July 2002, its Executive Vice President of Sales and Merchandising from March 2000 to October 2000 and Vice President of Merchandising of A&P's Farmer Jack division from June 1997 to March 2000. He was instrumental in implementing successful and disciplined category management programs for A&P's Farmer Jack retail Grocery Operations. He served as an Assistant General Manager for Nash Finch, Inc.'s Michigan operations. He has spent his entire career working in the Michigan and Ohio region's Grocery Industry, has a profound knowledge of Grocery Industry Primary Markets. He has been Chairman of the Board at SpartanNash Company since June 02, 2016. He has been a Director of SpartanNash Company and Spartan Stores Inc. since October 22, 2007. He serves as a Director of Heart Of West Michigan United Way. He has been a Director of Nash Finch Co. since November 19, 2013. Mr. Eidson is a Graduate of Michigan State University's Food Management program.
Average tenure of the SpartanNash management team:
Average tenure of the SpartanNash board of directors:
SpartanNash Company distributes and retails grocery products. It operates in three segments: Food Distribution, Military, and Retail. The Food Distribution segment offers approximately 60,000 stock-keeping units, such as dry groceries, produce, dairy products, meat, delicatessen items, bakery goods, frozen food, seafood, floral products, general merchandise, beverages, tobacco products, pharmacy, and health and beauty care products to independent retail locations, food service distributors, and corporate-owned retail stores. This segment also offers value-added services to independent food distribution customers. The Military segment sells and distributes grocery products to military commissaries and exchanges located in 45 states across the United States and the District of Columbia, Europe, Puerto Rico, Cuba, Bahrain, and Egypt. The Retail segment operates retail stores in the Midwest and Great Lakes regions primarily under the banners of Family Fare Supermarkets, VG's Food and Pharmacy, D&W Fresh Markets, Sun Mart, and Family Fresh Market; and fuel centers primarily at its retail stores under the banners of Family Fare Quick Stop, D&W Quick Stop, VG's Quick Stop, Forest Hills Quick Stop, and Sun Mart Express Fuel. Its retail stores offer branded perishable food products, such as dry groceries, produce, dairy products, meat, delicatessen items, bakery goods, frozen food, seafood, floral products, general merchandise, beverages, tobacco products, health and beauty care products, and pharmacy services, as well as approximately 7,100 private brand items primarily under the Spartan and Our Family, Open Acres, Top Care, Tippy Toes, Full Circle, B-leve, PAWS Premium, and Valu Time names. As of December 31, 2016, this segment operated 157 retail stores; and 30 fuel centers. The company was formerly known as Spartan Stores, Inc. and changed its name to SpartanNash Company in May 2014. SpartanNash Company was founded in 1917 and is headquartered in Grand Rapids, Michigan.
|SpartanNash Company
|Market Cap:
|$1,327 million
850 76th Street, SW, Grand Rapids, 49518, United States
|Food Distributors
|Food and Staples Retailing


text: Communication is key in any relationship, which is why our job starts well before your special night even begins. We start with a personalized consultation to match you with the best DJ/MC for your taste and style or goals and objectives of your event. We handle hundreds of weddings and other special events every year, so we know not only how to keep a party flowing, but also how to set a tone that perfectly matches your needs and brings to life your vision for a celebration to be remembered!


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1868 · London
by DICKENS, Charles
London: Chapman and Hall. 1868. "The Charles Dickens Edition." Blind and gilt-stamped red cloth. Gutter cracked, front joint split, edges worn, a good only copy. . (Inventory #: 409200)
by TRENT, Lucia, Ralph Cheyney, Benjamin Musser, edited byNew York : Dean & Company , 1928
by KLUGE, P.F.New York : Viking Press , (1980)
You can be confident that when you make a purchase through ABAA.org, the item is sold by an ABAA member in full compliance with our Code of Ethics. Our sellers guarantee your order will be shipped promptly and that all items are as described. Buy with confidence through ABAA.org.


text:
Our Menus
Auletto Caterers offers a wide range of menu and service options to tailor your event to suit your taste. To complement our wine cellar we offer a wine cart during dinner and a cordial cart with cordials and desserts wines during dessert. We always feature a broad array of beverages including premium brand bar options, fresh fruit juices, as well as espresso and cappuccino. A few of our most popular menus include:
Formal Dinner
Guests order an entree from three gourmet selections you have predetermined. Each entree is cooked to order.
Dinner Buffet
Our maitre d' escorts your guests to the buffet, which includes an antipasto bar and five hot entrees. The guest-of-honor tables receive formal rolling cart service.
The best of breakfast and lunch. Includes an omelet station with our chef cooking to order.
Luncheon Dinner
Similar to the formal dinner, with lighter, luncheon fare.
Luncheon Buffet
Antipaso bar, four entrees of lighter fare, served buffet stlye.
Savory stations leisurely placed around the room to encourage socializing and flow.
Cocktail Party
Reception with butlered hot and cold Hors D'oeuvres. Our tuxedoed staff circulates and serves your guests. If you prefer, your guests may be served from gourmet stations.
Contact us today to get started.


text:
- by ctschach
- on 11th February 2013
- in Reviews
- with no comments
PCPer.com: "Just" Picked Up: Datacolor Spyder4PRO
By Scott Michaud
Published May 4, 2012
Part of doing illustration work online involves knowing how it will be viewed by the masses. Everyone will view it somewhat differently due to more-than-slight variations in their displays.
Properly calibrating your monitor to what is considered convention is difficult and not something many users do. Hardware and software exist to measure your monitor and adjust your color profiles to match. Calibrated color profiles often lose brightness and vibrancy although they are not to look good — they are designed to look consistent.
After a couple of years of off-and-on browsing web forums for opinions on which colorimeter is the best I realized that I would be just as far ahead with a random number generator. I eventually just went with the gut and chose the Datacolor Spyder4PRO.


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Byron Bay Schoolies Accommodation
Advertise on this page
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A collection of Byron Bay Schoolies webpages
Add Your Site Free!
Byron Bay Schoolies
- National
Week Site
The official Schoolies website for all you school leavers keen to party hard after the most stressful period of your life!. Look for Byron Bay schoolies accommodation on this usefuyl website. Have fun but remember to be safe!
Schoolies Accommodation
Schoolies in Byron Bay. Byron Bay is one of the most 'schoolies' destinations for school leavers. Search this comprehensive local website for Byron Bay schoolies accommodation, Byron Bya information, detailed maps and more. .
Schoolies from a parents perspective
Letting your child go on a Schoolies trip to Byron Bay might cause some parents concern, If your child has shown dedicatiuon, perserverance and hard work during the year well they certainly deserve a good holiday and you have to let them grow up sometime. Rea this informative post from a concerned parent.
Real Estate Guide
Schoolies in Byron Bay is just one of the busy times of the year in Byron Bay. With many festivals and a year round backpacker trade maybe you should be looking for real estate in this beautiful part of the world.
Beachcomber Resort
Popular Byron Bay Schoolies resort close to Byron Bay and a great spot to stay if you're doing the Schoolies thing in Byron Bay this year.
Did you know people searching for Byron Bay Schoolies accommodation
somtimes mispell accommodation and search for Byron Bay Schoolies accomodation, or Byron Bay Schoolies acomodation or even Byron Bay Schoolies accomadation. Yep, if English wasnt one of your strong subjects at school welll that might even be you!
Related News
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Holiday Pajama Run: Registration
Metropolitan Park • Jacksonville, FL
Saturday, December 21
What you get
- $22 ($44 Value) for One 5K Registration
- Includes Commemorative Mug, Hot Chocolate & Promo Items
- Run or Walk Through These 3.1 Miles In Your Favorite PJs
- Please Register Your Voucher Online By December 18
Whether you prefer to walk or run, the Holiday Pajama Run makes participating in this 5K as easy as possible -- you can roll right out of bed and up to the starting line in your favorite PJs for this un-timed fun run. Plus, you'll be benefitting the Children's Home Society, one of Florida's largest charities.
$22 ($44 value) for one registration, including:
• Commemorative mug
• Hot chocolate
• Other promotional items
run for fun… and an amazing kids' charityWhen you enter this race, a portion of your entry fee will go to the Children's Home Society -- a Florida charity that works to end the cycle of abuse, neglect, and abandonment of young children. These funds will go toward adoption-related services, skills training, education, counseling, shelter, and much much more.
Fine printREFUND POLICY: This event is nonrefundable. No full or partial refunds are given to customers who miss the event. In the event of a cancellation, your voucher will be fully refunded • Limit 10 per customer • Each voucher is good for 1 person • Online registration required by December 18 • The deal is valid only for tickets on the date[s] of the event as listed and may not be exchanged or redeemed for any other dates • Entire value must be used in a single visit • Waiver signature required prior to participation • Ages 8 and under free
Other conditions apply
Except where noted in the fine print:
• Cannot be combined with any other offer or promotion
• Tax and gratuity are not included
• Merchant is responsible for the quality of the products or services provided to you at redemption
• LivingSocial Terms and Conditions - https://m.livingsocial.com/terms
Holiday Pajama Run: Registration
times for
More upcoming events
use by May 7
Ponte Vedra Beach, FL
Ticket to Ponte Vedra Food Wine Spirits Festival
The Cultural Center at Ponte Vedra Beach
use by May 29
Paint Nite Painting Event at Local Pub or Restaurant
Saturday May 6
Jacksonville Beach, FL
2 General Admission Tickets to Putt N' Crawl
Lynch's Irish Pub | Ocean Grill & Bar
use by Nov 18
Jacksonville, FL
3, 5, or 7 Exotic Autocross Laps
Jacksonville Jaguars
use by Nov 18
Kenner, LA
Ferrari or Lamborghini Autocross Experience
Multiple Locations
use by Feb 8
Wine Tasting Party for Up to 12
use by Jul 23
Jacksonville, FL
Betty Wright on Saturday, July 22, at 8 p.m.
Times-Union Center for the Performing Arts - Moran Theater
Friday May 19
Jacksonville, FL
1 or 2 Admission to A Gatsby Bubbly Affair
Blackfinn Ameripub - Jacksonville
Nearby deals
Mastermind Escape Games - Jacksonville
1-Hour Escape Room Experience for Up to 8 People
Laurel Crest Landscape and Irrigation
Sprinkler System Tune-Up in St. John
Mona Lisa Day Spa & Salon
Mini Spa Package
Trompe L'oeil Luxury Hair Salons
Haircut, Balayage, Highlights, or Root Touch-Up
Manifest Distilling
Distiller's Tour for 2 or 4 People
God's Healing Hands Massage Services
Couple's Massages at God's Healing Hands
All Florida School of Real Estate
63-Hour Online Real Estate Licensing Course & Exam
CRYOtherapy JAX The Premier Recovery Center
Whole-Body Cryotherapy or NormaTec Sessions


text:
When selecting a Fire Alarm and Security Company you're relying on their products and services to save lives and protect your business from fire and theft. This is not a decision to be taken lightly!
Installation of a new Fire Alarm System
"Many thanks for all your hard work in completing the installation of our new fire alarm. We are very happy with the end product.
Installation of a new Intruder Alarm
"We needed a simple but effective intruder alarm system, and that is what we got – Electrifire's representatives were highly organised, friendly, professional and attentive to our needs. I was more than happy with the price and also the product, which is easy for my staff and I to operate."
Installation of Low Bay Warehouse Lighting at the Maidstone Depot
"Good Afternoon Tom, Thanks for you recent follow up call regarding the work you carried out for us this week, which was a surprise and appreciated. As I explained on the phone, it was good to see a company turn up on time, be very competitive on the first quotation and carry the work out to a high standard. We'll certainly be recommending your company in the future."
Installation of a new Intruder Alarm
"Many thanks, great job, really pleased with the simplicity of the intruder alarm system and the clean and tidy install."


text:
Identity Festival in Miami Gets a New Date!
Things didn't look good for Thursday's Identity Festival date at Miami's Bayfront Park as soon as the threats of Hurricane Irene started rolling in early last week. The roving Skullcandy-supported electronic music festival featuring a wealth of DJs and electronic music acts, was postponed, but there was still a glimmer of hope that an announcement of a rescheduled date would come today.
And it's here! The festival is saved, and you might even want to bring a hoodie for the new date.
From Live Nation:
The IDentity Festival presented by Skull Candy show originally scheduled for August
25th at the Klipsch Amphitheatre at Bayfront Park in Miami will now be held on Friday,
September 30th. Tickets for the original date will be honored at the door.
Original tickets that were issued for the Miami show and redeemed at the Tampa
date on Wednesday, August 24th are no longer valid for the new Miami show date on
September 30th.
Tickets for the rescheduled show on Friday, September 30th will be available
tomorrow (Tuesday, August 30th) at 10 am at LiveNation.com, Ticketmaster
or charge by phone 800-745-3000.
* All dates, acts and ticket prices are subject to change without notice.
Remains to be seen how many of the acts are going to be subject to that change, given that this date is three weeks after the conclusion of the rest of the tour. For now:
Upcoming Events
Identity Festival: With Kaskade, Steve Aoki, White Shadow, Pretty
Lights, Rusko, and others. 1 p.m. Thursday, August 25, at Klipsch
Amphitheater at Bayfront Park, 301 Biscayne Blvd., Miami; 305-358-7550; bayfrontparkmiami.com. Tickets cost $63 plus fees via livenation.com.
Follow County Grind on Facebook and Twitter: @CountyGrind.
Get the Music Newsletter
Find out about upcoming concerts and special offers happening in the South Florida music scene.
In Case You Missed It
Upcoming Events
Damien Escobar
TicketsThu., May. 25, 7:30pm
- La Oreja de Van Gogh
- Cowboy Mouth
Russian Pianist Misha Namirovsky
TicketsThu., May. 11, 7:45pmpowered by goldstar
Sponsor Content


text:
10 Bedrooms With Fireplaces That You Won't Want to Leave Until Spring
When London designer Veere Grenney discovered this grand residence, built on the banks of the River Thames in 1879, most of its Arts and Crafts heritage had vanished. Still, he saw the rich potential within. Collaborating with paint guru David Oliver, Grenney turned its enfilade of rooms into their handsome home, creating a modern aesthetic with intriguing allusions to an earlier era.
See the rest of the apartment here.
It was in the late 1980s when designer and contributing editor, Susan Gutfreund, and her husband, John, moved into the grand Hotel de Bauffremont on Paris's Left Bank. A serious Francophile, Susan, turned to designer Henri Samuel and architect Alain Reynaud to return the apartment's soaring rooms to the 18th century and decorate it with Continental treasures.
See the rest of the apartment here.
13 Castles You Can Buy Right Now


text:
Note: Evan's story was shared by his wife, Felicia. Evan's Story: My husband Evan and I are parents to two young children, a 1-year-old daughter and a 5-year-old son. After experiencing some intermittent pain in his left ankle, in December 2015 Evan got an MRI which revealed a mass in his… Read More
SFA Recent News
Posts Tagged 'Leiomyosarcoma'
My Story: I was diagnosed in September 2015 after I had been having a pain in my side for about a month. After multiple tests, scans and doctor visits, I had surgery on 10/2/15 to remove a 17 pound tumor. I started chemo in November and went through 20 infusions… Read More
My Story: I was a normal, healthy, athletic 53-year-old in 2015, who simply had some abdominal pain and distention. All medical checkups were "normal" and I was in "great health," so why worry? Then my abdomen started to grow faster than my diet would dictate "normal." My MD requested an… Read More
The Race to Cure Sarcoma Philadelphia is just around the corner! On October 30, 2016, patients, survivors, family, friends, healthcare providers and other concerned individuals will come together to raise awareness and funds for sarcoma research. One of our volunteers and team captains, Emilie Joly, shares why she's involved. … Read More
In Memory of Lela Coleman, who fought a Battle with LeioMyoSarcoma Cancer from September 8, 2012, until she received her Purple wings on December 17, 2012. During her Battle with Sarcoma Cancer, she endured many hardships to include having a leg amputation, several attempts at Chemotherapy, Occupational Therapy and Physical… Read More
-Drug Approved for Use in Treatment of Advanced Liposarcoma and Leiomyosarcoma- DAMASCUS, Md. – October 23, 2015 – The Sarcoma Foundation of America (SFA) applauds the announcement by the Food and Drug Administration (FDA) that the drug Yondelis (trabectedin, marketed by Janssen) has been approved by the agency for the treatment… Read More
In memory of our dear Silvia. Since early 2014 Silvia courageously fought Leiomyosarcoma (LMS), a rare and aggressive cancer. Silvia always stayed positive and fought this horrible disease with all her heart. It was her prayer that a cure would be found if not in time for her at least… Read More
Pregnant with her first child, 24-year-old Ilene joyously prepared to be a new mom. But in her eighth month, tragedy struck and Ilene lost her baby. That loss may have saved her life. Ilene didn't know it, but a massive sarcoma was quietly and steadily growing within her. Two… Read More


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London, Sept 8 (ANI): Which dancing moves you should show off to get a way with the ladies and which ones you shouldn't have been revealed in a new study.
"When you go out to clubs people have an intuitive understanding of what makes a good and bad dancer," the BBC quoted Dr Nick Neave at Northumbria University, UK.
Neave went on to say that movements associated with good dancing might be indicative of good health and reproductive potential.
"We found that (women paid more attention to) the core body region: the torso, the neck, the head," said Neave.
In fact, women ignored expressive gestures the hands make, as well as the arms and legs.
Movements that went down terribly were twitchy and repetitive - so called "Dad dancing".
Neave added that humans display dancing as a means to attract the opposite sex, similar to animals.
"In animals, the male has to be in good physical quality to carry out these movements. We think the same is happening in humans and certainly the guys that can put these movements together are going to be young and fit and healthy," he said.
Their findings are published in the Royal Society journal Biology Letters. (ANI)


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Martial Planet
Southeast Asia generally encompasses Cambodia, Laos, Burma, Thailand, Vietnam, Malaysia, Brunei, Indonesia and the Philippines. Important martial arts that take their histories from
the region are pentjak silat, arnis/escrima, kali, muay boran, krabi krabong, muay Thai and vovinam.
In the 1400s, two major silat martial arts arose out of Southeast Asia: Indonesias pentjak silat (created by Malay female Rama Sukana) and Malaysias bersilat. The snake-shaped bladed knife kris was an important weapon in pentjak silat. In A.D. 200, Malaysians introduced the kris to the Philippines, which was adopted by the Moro people. In the 1500s, the Moro people combined their kris skills with Spanish fencing and applied them to rattan sticks to create arnis/escrima. The bladed art of kali was eventually developed from these arts.


text:
- Lectures 24
- Video 2 Hours
- Skill level beginner level
- Languages English
- Size: 601 MB
Course Description
I am not a professional web designer. I don't know a lick of coding . . . no css, html, java script, python, cobra, php, pcp, or naacp. I don't know any of it!
What I am is an entrepreneur, a coach, a consultant, and a communicator. When I launched my career eleven years ago I knew that having a viable web presence was going to be an essential component of my success. But I didn't have the funds to hire a professional to build me one. So I learned how to build them myself!
I've concluded, after having spent thousands of hours and thousands of dollars working with hundreds of templates across multiple platforms, that anyone can build a beautiful website using WordPress .
I've taken everything that I've learned in those thousands of hours and with those thousands of dollars and boiled it down to a process that you can learn in less two hours; that's what you're getting if you sign up for this course.
What I've learned (and what I share in this course) can be boiled down to four questions:
1. What hosting solution shall I use and how shall I set it up?
2. What template shall I use and how shall I build it out?
3. What graphics shall I use and how shall I create them?
4. What plugins/widgets shall I use, and how shall I install them?
You don't need to have any prior experience or knowledge in web or graphics design. All you have to do is follow my lead and I'll give you the ghetto guide to web design!
Launch your blog. Start your business. Present your portfolio. Promote your industry. Claiming your piece of the world wide web has never been easier than it is right now!
What are the requirements?
- How to turn on a computer
- How to connect said computer to the internet
What am I going to get from this course?
- Over 24 lectures and 2 hours of content!
- Build beautiful WordPress websites with no coding
- Create captivating graphics without complicated programs
- Market and sell (digital and/or physical) products through an online store that is fully integrated into your website
What is the target audience?
- This course is for people who ain't got time to learn professional web design, but need a beautiful website ASAP!
- This course is for people who don't want to spend thousands of hours and thousands of dollars learning what I can teach them in two hours!
Demo WordPress Websites 101: Design, Build & Monetize Tutorial
Download WordPress Websites 101: Design, Build & Monetize Tutorial
Download From UploadBoy.Com
Download From Uploaded.Net
Download From Nowdownload.ch


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Well it's the end of 2013 and many people, including myself, tend to use the end of a year to reflect on what has transpired over the past year. What major life events have happened? Did I accomplish the goals I set out for myself at the beginning of the year? Was it a good year? Was it a bad year? Was it a bit of a jumbled mess?
So I want to spend some time looking over 2013. To see the major changes that happened over the year, see how I did with the goals I set last year, and present the most popular posts I had this past year.
Major Events of 2013
It many ways it seems that 2013 was a mixed bag. Every major positive thing came with some unexpected consequences or took a bit of work getting to the good stuff. It was just a mixed year, which I suppose most years are, but this one seemed pretty mixed in the bigger events not just the every day stuff.
We started off the year with one of those big events, the birth of our daughter Anastasia. It is hard to believe looking and interacting with her now that she was born this year, but that's the way these things work I guess. No doubt this was one of the good events of the year. Sure it's been a bit stressful getting used to dealing with two kids this past year, but it's also been very enjoyable getting to know our little girl and see her grow and interact with her brother.
However, this major event had some negative events that followed. Kristen had some issues about two weeks after Anastasia was born and had to have an emergency procedure done. Thankfully it was all able to be finished in one day and everything went well, but it wasn't the best experience in the world and I wasn't even the one directly going through it. We also had some issues with Kristen's job temporarily firing her after taking off more time after birth than was allowed for employees who had only worked with the company under a certain amount of time. However, everything worked out in the end.
As far as I can remember the rest of the events of the first half of the year were mainly just getting used to having two kids. Going to grandparent's houses and having them visit us occasionally. Just settling into some sort of routine. Really the next major event of the year was my grandmother's stroke in September.
This one really just set a bit of a somber tone for the rest of the year. She was in the hospital/rehab for awhile and we were trying to go see her once a week. She came back home shortly after Thanksgiving, but she still has a ways to go for recovery. It's just taken a lot of getting used to. Hopefully, she'll continue to recover over the next year and things will get closer to normal after awhile.
Finally at the end of the year we bought our first house. We're hoping it will be our only house, at least for quite some time, but at this time we know for certain it is our first. However, this positive was a lot of hard work. It felt like quite the roller coaster ride going through the experience. We thought we had the house, then something would come up and we weren't sure, that would get taken care of then something else would happen. However, eventually we bought our house and moved into it a week and half before Christmas. This made December even busier than normal, but we're happy to be moved in rather than having a house and not really being able to settle in yet.
So those are the major events of 2013. Of course they weren't the only events, but they're the ones that impacted us the most.
At the end of last year I set some goals that I hoped to achieve by the end of this year. They were five fairly simple goals. So now that we're at the end of the year how did we do? Well let me run through them.
My first goal was getting used to staying home with two kids. This has gone rather well. Sure it can be challenging and we get into our ruts and battle of the wills and everything. Is it weird to say that in some ways it was easier than I expected and in others more difficult than I expected at the same time? That's really how it feels.
The second goal was to blog more regularly. I'd say that I've done better this year than I have previous years, but I could be better. I felt like I did okay most of the year, but then took a hit in the last few months. Overall, I'm pretty happy with being more consistent, but I still want to improve.
Thirdly, was the goal of getting rid of the loan on our second car and to pay off one of our smaller student loans. We achieved this, but didn't really gain any ground on getting out of debt due to the achievement of buying a house that wasn't a major planned goal from last year. However, that's hopefully the only extra debt will be taking on anytime soon.
After that, the fourth goal was to be active in ministry. Sadly, this one never really materialized. My wife and I did help with VBS at our church and I did some scripture readings throughout the year, but I don't really consider this goal much of a success. The combination of getting established in a new church, having two kids while trying to do that, and trying to visit my grandmother after her stroke I think caused this one to fall by the wayside.
Lastly, our fifth goal was to make some friends locally. That never really happened either. We didn't really connect with any of our neighbors at our apartment. Even at church I can't really say that we've made too many meaningful connections or friendships. Of course moving again at the end of the year also screws up consistency and everything too. Maybe we'll get friends we can do stuff with again sometime.
So overall I'd rate myself as achieving 3/5 of the goals for last year. I'll take it. Could have done better, but certainly could have done worse as well.
Top Posts
This last section is just going to go over some of my top posts for the past year. I'll be completely honest, it's not like I get that many visits here, but I'm happy for what I do get. I mean my top post (that wasn't my home page or my about page) only had 29 views, so as I said we're not talking massive popularity here, but it's always interesting to find out what others looked at most in the past year. I'm not going to be including my "Wanderings of the Week" in this list. They were fairly popular posts and made up five of my ten most viewed posts. So with those caveats in mind, here are my most popular posts from 2013.
- Final Thoughts on The End of Our Exploring
- What You Wish You Never Had to See
- Education vs. Indoctrination
- Reflections on Church Membership
- Brand Wars
- When "What Ifs" Backfire
- The Enemy Within – Good, Evil, and the Human Condition
- The Great Fish Conspiracy
- Assassin's Creed II, Religion, Power, and Control
- Some Food Photography
I'm not sure if I really see much of a pattern. Regardless those are the most popular of my 2013 posts. Maybe some of you can find patterns here, but I'm not sure I can. Not that it's a bad thing there isn't a pattern.
So that's pretty much an overview of my 2013. How did your 2013 go? Did you have any major life events? Did you reach the goals you set for yourself?


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December Student of the Month at Elementary School
On Thursday, December 22nd, 2016, SAS Elementary held the December Student of the Month ceremony. The character trait for the month of December was Caring/Compassion. Several students were recognized for their compassion that they show in school on a daily basis. In addition, the classes with the most DOJOs were able to face off in a competition to carry a cotton ball across the line using only a straw. These classes received a twin dress down day for their hard work! Congratulations to all students who were recognized-keep up the great work!
#SASCS #SASAtoms
Click here to see pictures from December's Student of the Month Ceremony


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Doctor insights on:
What Does It Mean If You Have Precancerous Cells On Your Pap Smear
What does it mean if you have precancerous cells on your pap smear?
At risk of cancer: Precancerous cells indicate presence of pathologic processes that could lead to development of cancer. ...Read moreSee 2 more doctor answers
Precancerous (Definition)
A precancerous condition (or premalignant condition) is a generalized state associated with a significantly increased risk of cancer. If left untreated, these conditions may lead to cancer. Premalignant lesion is a morphologically altered tissue in which cancer is more likely to occur than ...Read more
I had a pap smear.My dr said I have pre-cancerous cells they found on my cervix. I am 30 years old. 3 kids by c-secton. What does this mean?
Abnormal pap: The true meaning of the pap is based on the results of the follow up test ( the colposcopy) ... Abnormalities on pap smears should be taken seriously, but if you follow up it rarely proceeds to cancer... Follow up is key! ...Read more
What does it mean to have abnormal cells on your pap smear? I was told i had dysplasia cells? should i worry?
Follow advice: Worrying is not useful. Follow your doctor's advice for follow up tests. Disposals is reversible and may go away. Get HPV vaccine. ...Read more
What is an abornomal pap smear with precancerous cells?
A warning: Women with cells that have certain abnormal appearances are much more likely to develop cancer of the cervix or nearby structures. If the area with the cells can be found and removed before it turns cancerous, a life has likely been saved. Before pap smears, cancer of the cervix was a horribly common scourge of young women, as it still is in the poor nations. ...Read moreSee 1 more doctor answer
What does abnormal cells mean in a pap smear examination result?
Abnormal PAP: We do pap smears to screen for cervical cancer cells. The pap smear has helped us reduce cervical cancer to very small numbers. We think that cancer forms in stages over many years (about 10-15). The cells get progressively abnormal before they become cancerous and this is the opportunity that the pap smear gives us. Remove/kill the abnormal cells before cancer develops. ...Read moreSee 1 more doctor answer
What does it mean to have endometrial cells on a normal pap smear?
Endometrial cells: Within normal limits Pap smear result means that no cell lesions or malignancy have been found. Reactive cellular changes, cellular atrophy, and endometrial cells present are normal variables. Pap smears are an excellent tool, but are not perfect. ...Read moreSee 2 more doctor answers
What do superficial and intermediate cells mean in pap smear result?
Nothing significant: These are normal cells. So you do not have any indication of abnormal cells like cancer or pre-cancer to worry about. ...Read more
What exactly does it mean when you have epithelial cell abnormality on pap smear?
You need to followup: There are several categories of abnormal paps. Each category has a risk of finding a cervical precancer or (more rarely) a cancer associated with it. Your doctor may look at the cervix with a colposcope to get a magnified view of any abnormalities and may even take a small biopsy. It is important for you to contact your doctor about these abnormalities. ...Read more
I have a result in pap smear which have remarks as "mostly intermediate cells, few superficial cells.Mild inflammatory background." What does it mean?
Nothing really: This is of no real concern. Your physician may want this information, but the key is that nothing worrisome was seen. ...Read more
What does it mean inflammatory cell and doderline s bacilli is present in pap smear test?
Minimal: inflammation: either irritation or low grade infection. ...Read more
Pap Smear (Definition)
A pap smear (cervical smear) is a text looking at the cells from the canal and outside of the cervix to see if any abnormalities (especially ...Read more
Cervical Smear (Definition)
A cervical smear or pap smear is a text looking at cells from the outside and canal of the cervi to see if ...Read more
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- What does abnormal cells mean in a pap smear?
- What does atypical cells mean in a pap smear?
- What is an abornomal pap smear with precancerous cells?
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- What does it mean if your pap smear is abnormal?
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Don't know much about the Mahabharata? Here's your chance to get a grasp of the epic, in a different and musical way! The Song of Dharma, which will be presented today, is a one-of-its kind initiative. It will involve a unique stage production, with sound, light and a big screen projection of the Pattachitra, to depict the story of the Mahabharata.
The entire epic will be presented in the form of a song, written in English, along with urban folk music. The song, which has been written for those who are oblivious of the epic, will use the backdrop of the Pattachitra paintings on visual projection for illustration.
The concert will see musician Susmit Bose perform the musical form of the epic along with fellow musicians Gautam Ghosh, Tapan Mallick and Chayan Adhikary.
The day will be marked by a release of the DVD, CD and an illustrated book of verse by Chief Minister of Delhi, Sheila Dikshit.
Catch them here
: The Song of Dharma
November 16
8pm onwards
The Stein Auditorium, India Habitat Center, Lodi Road
Nearest Metro Station:
Khan Market on the Violet Line


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HD Digital Radio seeks to boost listeners
The HD Digital Radio Alliance, a group of radio broadcasters promoting HD Digital Radio, has kicked off a marketing campaign.
According to a release, mobile marketing initiatives and online resources for retailers will be provided to help spread word of tuning into a network that includes 21 Orlando stations.
The $57 million, 13-week marketing campaign is expected to be heard on more than 700 stations in 100 markets urging consumers to upgrade their radio experience.
Orlando stations broadcasted in HD include Clear Channel's WXXL-HD 106.7 FM, CBS Radio's WJHM-HD 101.9 FM, University of Central Florida's WUCF-HD 89.9 FM and Radio Disney's WDYZ-HD 990 AM.


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Eclair Goes to Stella's
Written by Michelle Weidenbenner
Illustrated by
Lovereading4kids Price £8.56In Stock
Delivery time approx. 1 week
Eclair Goes to Stella's by Michelle Weidenbenner
About the Author
Other Formats
Book Info
Paperback / softback
Michelle Weidenbenner
More books by Michelle Weidenbenner
Random Publishing, LLC
Publication date
13th August 2014
I am so pleased to have signed my kids up as they are reading a much wider range of books and even choosing books out of their comfort zone.Angela East
Writing reviews help the children with their literacy skills and we always read the books together which gives us good quality family time!Cat Bisland (on behalf of the Bi
It's so easy to find the right book for your child. Such an easy-to-use, yet in-depth website. 100% reliable.Pippa, Jack, Liam & Matthew Wils
I love Lovereading as it provides an honest opinion and showcases a range of fiction. Suited to both parents & kids alike, it's a must-use.Georgie Rowe – age 16
Lovereading4kids is great, we get books really early never late. We love to read and review, and think you would like it too. The excitementJasmine Harris-Hart, age 12
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This company is amazing; not only is it is a great opportunity to get books and review them but everyone is so friendly and supportive!Jemma Rubens, age 10
I love lovereading4kids because I've read amazing books I would never have picked up, and its opened doors to new genre's I now love.Harriet Cunningham


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Star Money Articles for the Week of April 24 - Welcome to this week's edition of Star Money Articles. Humble Dollar lists three steps to seven figures. From Cents to Retirement conducted an interview. E...
1 day ago
A personal journey to find the deeper meaning in life's everyday moments. Sometimes, just a funny story or thought. And, to be honest, sometimes none of the above.
Read other posts about: stupidity
Powered by Blogger. DownRight Blogger Theme v3.0 created by (© 2007) Thur Broeders


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Join Chris Coyier for an in-depth discussion in this video Introducing plug-ins, part of WordPress 3: Creating and Editing Custom Themes.
I would like to talk a little bit about WordPress plugins.…You might have heard of this WordPress plugin thing.…These are files that you can add to your WordPress site that extend the…functionality of WordPress in some way.…It might add forms to your site, or change it graphically a little bit, or…just make WordPress do something that it can't normally do out of the box, as they say.…So if you want to go browse around and check out available plugins, you can go…to WordPress.org and go under the Extend tab, into Plugins, and you'll be in…the Plugin Directory.…
And you can see there is over 10,000 plugins here.…They've been downloaded like 110 million times.…It's pretty crazy, but plugins are very popular and they can do some really…cool stuff to extend WordPress.…You can check out the most popular ones, having to do with spam blocking and SEO…and adding forms and things like that.…So how do you download and install and use a plugin?…That's what we're going to take a look at.…It's actually really easy. You can do it from the dashboard of your site.…
- Building a design in Photoshop
- Converting Photoshop design to HTML and CSS
- Setting up MAMP on Mac and WAMP on Windows
- Moving HTML and CSS into a WordPress theme
- Building navigation
- Using custom fields
- Creating a commenting system
- Using JavaScript and plugins
Skill Level Intermediate
Q: What prerequisite skill do I need to be successful in this course?
Q: The index.php file that the author is working with in Chapter 3 doesn't match mine after the "Building a sidebar" movie. It appears to change between the "Building a sidebar" and "Building the navigation" movies. What code am I missing?
A: The author makes some changes off screen between several movies in this title, simply because there is so much material to cover. These changes are provided in the exercise files.
However, if you are following along without the exercise files, you catch up to him by adding the following code to your index.php file, directly after the <?php get_header(); ?> line:

Near the end of the file, just before <?php get_sidebar(); ?>, add a closing div tag,
, to complete the div wrapper.
The resulting code will look like so. You may also copy and paste this into a new file and save it as index.php.
<?php get_header(); ?>

<?php if (have_posts()) : while (have_posts()) : the_post(); ?>
<div <?php post_class() ?> id="post-<?php the_ID(); ?>">

<a href="<?php the_permalink() ?>"><?php the_title(); ?>

<?php include (TEMPLATEPATH . '/inc/meta.php' ); ?>

<?php the_content(); ?>

<?php the_tags('Tags: ', ', ', '
'); ?>
Posted in <?php the_category(', ') ?> |
<?php comments_popup_link('No Comments »', '1 Comment »', '% Comments »'); ?>
<?php endwhile; ?>
<?php include (TEMPLATEPATH . '/inc/nav.php' ); ?>
<?php else : ?>

Not Found

<?php endif; ?>
<?php get_sidebar(); ?>
<?php get_footer(); ?>
Q: How do I load my custom theme once I have finished?
A: Copy the Custom theme folder to your new WordPress installation and put it in wp-content > themes. Then you can activate the new theme and work with it from there.


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Concerned over the growing rate of female foeticide, the state government plans to restrict sale of abortion pills and is also starting a website where people can register complaints against sex-determination tests.
The website, www.aamchimulgi.com, will be functional from May 1.
"So far cases against 139 sonography centres have been registered for illegally undertaking sex determination tests. The court had passed judgments in 45 cases in which 17 centres were penalised," said minister of state for health Fauzia Khan while replying to a question raised in the Legislative Council on Friday.
MLC Keshav Mankar had raised the issue seeking to know what measures the government was taking to curb such cases.
The health department had recently announced several measures to deal with the issue of the skewed girl child ratio and the website is only a step towards curbing the problem.
Health minister Suresh Shetty told the council that apart from the website, the government had also decided to restrict open sale of abortion pills.
A committee headed by medical education secretary Milind Mhaiskar has been constituted to look at ways in which this can be tackled, Shetty said.
"We have made it mandatory that abortion pills should not be sold without any prescription. However, there are modern techniques such as blood tests and biopsy that can be used to determine the sex of the foetus. These new techniques need to be brought under the scanner," Shetty said.
Talking about opposition from women groups, Shetty said the government would be taking opinions from all sections of the society and different stakeholders before taking the final decision.


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Fiber to the Curb (FTTC)
Definition - What does Fiber to the Curb (FTTC) mean?
Fiber to the curb refers to the installation and use of optical fiber cable directly to curbs near homes or businesses. Fiber to the curb is designed as a replacement for plain old telephone service. Coaxial cable or another medium carries signals the short distance from the curb to the home or business.
Fiber to the curb uses existing coaxial or twisted-pair infrastructures in order to provide last-mile service. As such, this system is inexpensive to employ. The basic idea of fiber to curb technology is that suitable wires can carry high-speed signals at short distances. The twisted wire pairs or coaxial cables have acceptable bandwidth loss while sending signals only a few hundred feet.
Also known as integrated fiber in the loop (IFITL).
Techopedia explains Fiber to the Curb (FTTC)
Fiber to the curb is a telecommunication system based on fiber-optic cables running to platforms that serve numerous customers. The customers are connected to the platforms through twisted pairs or coaxial cables. Fiber to the curb allows for the delivery of broadband service such as high-speed Internet. High-speed communication protocols are used to transmit the signal between the customer and the cabinet. Data rates differ according to the protocol used and the distance between the customer and the cabinet.
Fiber to curb refers to optical fiber that is already used for the long distance part of telephone calls and Internet use. It differs from fiber to the node (FTTN) and fiber to the premises (FTTP) based on the placement of the cabinet; in FTTN, the cabinet is placed far from customers, while with FTTP, the cabinet is placed at serving locations.
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375 Forbes Boulevard
Cabot 5 - 375 Forbes Blvd
Mansfield, MA 02048
|There aren't any publicly available listings in this building right now. Inquire about this space and we'll help you find the right fit!
Building Details
- Floors33
- Walk Score®18
- Year Built2003
Internet Providers
Similar Office Spaces
SquareFoot does not represent the building. Pricing is estimated based on market averages. Information is deemed reliable but not guaranteed.


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ABOUT US Staff
The day to day operations of Linden is managed by a small team of skilled and experienced staff.
MELINDA MARTIN Director
Melinda joined the team at Linden as Director in July 2012. Prior to joining Linden, Melinda was the Manager of National Programs and Services at the Australia Business Arts Foundation (AbaF) (now Creative Partnerships Australia) and oversaw their professional development and philanthropic programs. Melinda has also worked as the Gallery Manager at Anna Schwartz Gallery, Program Manager at Monash Gallery of Art, Studio Manager for Australian artist John Young and Research Assistant to Dr Chris McAuliffe at the University of Melbourne. She holds a Master of Fine Art & Cinema Studies from The University of Melbourne, a Post-Graduate Certificate in Museum Studies from Deakin University and a Bachelor of Arts (Hons) in Fine Art and Criminology from the University of Melbourne. Melinda is the Vice President of the Public Galleries Association of Victoria's Board.
TOM PENDER Communications & Media Coordinator
Tom Pender joined Linden in the role of Gallery Administrator (Part Time) in July 2015 and was appointed Communications & Media Coordinator in October 2016. He taught essential study skills to Bachelor of Visual Arts students at the La Trobe University Bendigo. Tom has a background in video production and was videographer for the documentary Lunch with Madame Murat, which screened on SBS January 2009. Tom received a Bachelor of Visual Art (Hons) from La Trobe University Bendigo and is a practicing contemporary artist who uses video and installation to explore autonomous use of space.
GALLERY ADMINISTRATORS > email@example.com
Siying Zhou joined Linden New Art in March 2014 and has worked in the role Gallery Receptionist before taking on the role of Gallery Administrator (Part Time) in July 2015. Her previous roles include: Team Leader at the Australia Pavilion at the Venice Biennale in 2013; Program Manager at Northern Centre for Contemporary Art (formerly 24HR Art) from 2007 to 2013. She has been working in the Australian contemporary arts industry since 2007 as a practicing artist, a curator and an arts administrator. Siying. holds a Master of Multimedia Design (Hons) from Sydney College of the Arts, The University of Sydney and Bachelor of Visual Arts from Nanjing Art Institute, China. She is currently a candidate of Master of Contemporary Art from Victoria College of the Arts, the University of Melbourne.
JASMIN McNEILL
Jasmin joined the team at Linden New Art as an intern in July 2015 and was appointed the role of Acting Gallery Administrator (Part Time) in October 2016. Jasmin is currently undertaking her Master's degree in Art Curatorship at the University of Melbourne and holds a Bachelor of Arts (Visual Culture) from Monash University. During her studies, Jasmin has volunteered for Records and Archives at the Melbourne Museum, as a Gallery Assistant at Camden Arts Centre in London and completed a Curatorial Internship at Brunswick Street Gallery. She has also published work in jpg. journal for the Art History Student Society at the University of Melbourne.
DAVID MARKS PHOTOGRAPHER > Visit website
Please note: Every effort has been made to ensure that the photographs displayed on this website are appropriately acknowledged. Any error is unintentional - please contact the gallery in case of such an error.


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We haven't seen anything of the sort at MWC, but according to The Seattle Times, the Intelegent is planned to be unveiled in Barcelona in the next couple days. The report claims that i-Mate will be showing off the 4.7" phone, powered by an Intel Clover Trail processor, running full Windows 8 Pro, and has an optional "hub", which is a docking station with multiple accessories.
The dock itself turns the phone into a classic wired phone, complete with handset. The dock can then be used to power a keyboard, mouse, and 23" display for a traditional desktop experience, or power a 10.1" wireless tablet.
Word has it that the Intelegent would retail for $750, and the hub equipment would cost $1600.
source: The Seattle Times via WPCentral
Popular galleries
Another leaked schematic of the iPhone 8: no finger scanner on the back and is that wireless charging?
"Never Settle" teaser maybe hints at OnePlus 4 (OnePlus 5?). Or just a jet black color for an existing product


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Business, Careers, Management & Marketing, Education, TrainingFollow
|Management & Marketing
Interviews with authors, experts and thought leaders sharing business marketing tips, tactics and resources hosted by one America's leading small business marketing experts - John Jantsch
May 11th, 2016
Episode 88 of 134 episodes
Are You Born for This? written by John Jantsch read more at Duct Tape Marketing Marketing Podcast with Chris Guillebeau Doing what you were born to do - that's got to be the ultimate goal of anyone right? And yet, how many, in the words of Thoreau, "lead lives of quiet desperation." Where does one figure out what they want to be when they grow up? Is it in a cabin in the woods? Today it's more likely by paying attention as you tackle the ever loving heck out of life. You don't learn by thinking, you learn by doing and reflecting. My guest for this episode of the Duct Tape Marketing Podcast is Chris Guillebeau, founder of the World Domination Summit,New York Times bestselling author ofThe Happiness of Pursuit, The $100 Startupand the new book Born for This: How to Find the Work You Were Meant to Do. We discuss inspiration, finding your ideal career and the World Domination Summit. Cliché as it may sound I do believe Guillebeau may indeed be doing the work he was born to do as he build communities of revolutionary truth seekers look to do what they were born to do. Questions I ask Chris: How can you find fulfillment within an organization of which you're already a part? How do you balance taking risks with your financial obligations? What is the World Domination Summit? What you'll learn if you give a listen: How travelling and service work are valuable to finding your ideal career path. Why you shouldn't seek a Eureka moment, you should instead focus on a process of discovery. Why traditional marketing tactics like a book tour can help with community building. If you want to find what you're meant to do, take the quiz at bornforthis.com/quiz. To find out more about Chris, visit his website at chrisguillebeau.com. To find out more about the World Domination Summit, visit worlddominationsummit.com
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The Art of Charm Podcast is where self-motivated guys and gals, just like you, come to learn from a diverse mix of experienced mentors, including the world's best professional and academic minds, scientists, relationship experts, entrepreneurs, bestselling authors, and other badasses. This show will make you a better networker, better connector, and -- most important -- a better thinker.