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Just because you're following a Paleo diet doesn't mean you have to give up pizza. Check out how to make this easy and delicious, gourmet Paleo pizza. It's packed with nutrients and all of your favorite ingredients. Serve it for dinner or as an appetizer at your next get-together. To help make the crust less dense, try using tapioca flour. Keep re-wetting your hands while rolling out the crust and then "mop up" the extra water when you're finished with a napkin.
|almond flour
|almond butter
|egg(s), beaten
|sea salt
|olive oil, divided
|onion(s), yellow, diced
|mushroom(s), white button, sliced
|sausage(s), cut in 1/2 inch slices
|garlic clove(s), minced
|bell pepper(s), red, diced
|marinara sauce, or tomato sauce, with no sugar added
|oregano, dried
|fennel seed
|tomatoes, cherry or grape, sliced in half
- Preheat the oven to 350 F.
- Mix almond flour, almond butter, eggs and sea salt in a small bowl.
- Cover a baking sheet with 2 teaspoons olive oil, then spread the mixture over it, making a 1/4 inch thick crust. Bake for 10 minutes.
- Meanwhile, add the remaining olive oil, onions, mushrooms, and sliced sausage to a large skillet over medium-high heat until the sausage is browned and the onions are slightly translucent. Remove from skillet and set aside.
- Add garlic and red pepper to the skillet. Sauté the vegetables for a few minutes, or until slightly tender. Note: do not cook the vegetables entirely in the skillet or they will be too soft when cooked on the pizza.
- Remove the crust from the oven and cover with marinara sauce. Add the sausage and sautéed vegetables. Sprinkle with oregano and fennel seed, then bake for 20-30 minutes.
- Remove from oven when fully cooked and top with sliced tomatoes.
- Carefully lift the slices out of the pan as the dough will still be soft.
52 Comments
The topping is flavorful, but passing almond meal off as a crust…just doesn't work. For me, anyway.
This sounds very good. I must eat gluten free so this is better than some recipes I have seen. I can't wait to give it a try.
Absolutely LOVE this pizza and the crust can be used in so many different ways! Thank you!
I had a hard time with rolling out the crust. Any suggestions?
Absolutely amazing! I brought this to my gym's post WOD BBQ and it was a hit! Everyone was asking where I got the recipe! I'll definitely be making this again, no doubt!
Sounds good, will try this. However, cashews are legumes and not allowed on Paleo, so technically, this isn't a true Paleo recipe.
My wife is allergic to Cashews, is there a substitute for Cashew butter?
I used almond butter and it turned out great.
is this ok for girls wanting to shed a few dress sizes that are in the age range of 14-19
Like most gf "flours" with almond you can wet you hands and pat out the dough. Keep wetting your hands if it starts to stick. The crust might be wet at the end so just use a napkin to pick up any extra water. This is the best way to get a thin crust.
I thought this was the best almond flour crust I have ever tried, and I have tried a LOT! I think I might spice it up with some garlic powder and oregano though next time.
I've got to be honest here….we've really enjoyed all the recipes offered so far on this site, but this one just didn't cut it. Baked at 250 for 45 minutes and the dough was still nowhere near crunchy and tasted like soggy almond flour and cashew butter. Reading the comments here, I've got to believe that I'm missing something??! I did use 3 Tbs almond butter instead of cashew, so maybe that was it.
Great recipe. I did not saute my vegis, instead I used fresh mushrooms, grenn onions and tomotoes. I also used ground turkey sausage (Itilian). After "buliding" my pizza, I drizzled balsmic over it then put it int the over. Yummy.
PS – i cooked the crust for about 10 min alone first. Helps crisp up the crust.
I just got finished trying this for the first time and after not eating any bread for a few weeks now, this was pretty delicious!
I just tried this last night and have mixed feelings. While it was tasty and sufficiently made me feel like I was eating pizza, the crust tasted incredibly nutty and was quite fragile. Note: I only used 1 TBSP nut butter and it was peanut butter. My biggest gripe is that due to the fatty nature of nuts it's INCREDIBLY filling and I could only eat a small piece. While some might see that as a bonus, I'd rather be able to eat a little more and truley feel like I had a slice of pizza. Next time I plan to try only almond flour, egg and water for the crust. It's a great template though!
Is it possible to cut out the nut butter and add an extra egg + some tapioca flour?? The crust tasted like a jumbo almond butter cookie.
Tried this one today and sub'd 2 tbsp of almond butter with a 1/2 cup of coconut flour and also added another egg since others noted it was a bit too "almond-y or cookie like", lol. Was pretty good I must say. For my toppings though I did fresh basil, tomatoes, onion, mushroom, garlic, and red pepper.
I added raw honey to the crust mixture and it was yummy!!!
i make this once a week for my family on family movie night. we all love it, even the kids!
This recipe sucked…I'm not sure how this is supposed to be any kind of crust…couldn't get this to work AT ALL–was just a sticky mess. Will definitely have to look elsewhere.
Tried this recipe today and it was wonderful! The crust turned out beautifully and tasted delicious.
so good!!! I was pleasantly surprised!!
Is there anything that can be used instead of almond flour/meal? I'm allergic to all nuts :( I thought about trying coconut flour but I heard that it won't work. Any ideas??
Can anyone let me know what size baking dish they used. Did you a jelly roll baking dish or something else. Trying it tonight. Thanks
Use parchment paper and a silicone spatula to spread the "Crust". Nothing sticks to parchment paper or the silcone spatula and it leaves you with a clean pan. :)
Meh, not so much. This has been the first recipe I've tried in the month I've subscribed that I really didn't care for. Like most everyone else has said, the crust just doesn't cut it. Not much crust, not much flavor. I'm not a genuine cook, so I don't know what can be done to fix it. I'm gonna try looking on the net for other paleo pizza crust recipes.
First time making this and it was a hit! Used half almond flour, half tapioca flour and cashew butter for the crust, and it was perfect. We used wild boar sausage and bacon, pre-cooked with raw honey. I also used stoneware to bake it so didn't need all the oil. Doubled the recipe because we had the in-laws over, and they loved it as well. I've had pizza without cheese before and didn't like it, I didn't feel like this was missing anything.
My husband and I are doing a bit of modified paleo, so we did choose to add cheese, but this is one of our favorite recipes! We use homemade almond flour and almond butter. Using stoneware is also very helpful with the stickiness. We have used sliced chicken breast and added some extra spices and we are addicted!
Hi, I am interested to try this because my family loves pizza but one of my sons has nut allergies. I was wondering if I could use oatmeal flour and tahini because that's what I have available? Im not sure if i could find coconut flour or tapioca flour as you suggested above for substitute because we live in a small town. Thanks!
Thanks Neely for the reply. I guess I never really thought about it since we're not really strict paleo. But I will still give this a try once I have the ingredients on hand.
Just an idea if you don't like the crust– try putting the toppings on a Portobello Mushroom!
The crust was an absolute wash. So gooey that it wiped all the olive oil off the baking sheet as I was trying to spread it. When I pulled it out of the oven and knew I wouldn't be able to pry it off the sheet, I dumped it and pulled a frozen, gluten-free but not dairy-free frozen crust out of the freezer and used that instead. So far this has been the only recipe that didn't pass with flying colors.
This was really good and easy to make! I added fresh basil, used bacon instead of sausage and use slices of large tomatoes. I might make it again tomorrow!


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This is a guest post by my friend Tor Constantino. He is a former journalist, has an MBA, and works in public relations where he has directly reported to several CEOs in his career. He lives near Washington, D.C. with his wife and three children. You can read his blog and follow him on Twitter. During my career, I've had the privilege of reporting directly to seven different CEOs at various Fortune 500 companies. One of the best was a gentleman by the name of Joseph Clayton.In addition to be … [Read more...]
Why We Should Teach Ethics in Our Public Schools
June 19, 2013 by 11 Comments

subset: commoncrawl


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Epic game of tag 23 years old and counting
27/02/2013 , 2:02 PM by Matt Bevan
How long since you played tag?
For most people, it's a game that you lose interest in sometime during primary or high school, but for Fr Sean Raftis, it's something that's still a big part of his life - even though he's now in his 40s.
He's been playing the same game of tag for 23 years.
While Sean and eight of his friends were in high school in Spokane, Washington, USA, they regularly played a game of tag.
When high school ended in 1982, Sean's friend Joe Tombari remained "it" for seven years, until the game was re-ignited in 1990 by a "Tag Participation Agreement" penned by one of the nine friends.
You can read the agreement in PDF format by clicking here.
The game began, and has been running in the month of February every year since.
Nowhere is safe enough or far enough away to avoid being tagged. Players will travel vast distances and use disguises and trickery in order to tag other players.
Sean let his guard down for a few minutes to speak to Linda Mottram on 702 Mornings:
Fr Sean Raftis on 702 Mornings - February 27
UPDATE: Linda caught up with Sean again once February was over to find out who ended up as "It" for the rest of 2013:
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|Topic Review (Newest First)
|i wear thermals and shells, just invested in some really good wool thermals and im set...
Give me a break....
Have you really ever been on the mountain?! Sweat pants? Cotton?
Do yourself a favor - Under Armour Cold Gear - the $100 for top & bottom is well worth the
investment. Buy SHELLS only - pants & jackets. If you just so happen to be heliskiing somewhere
where it is -20 degrees, throw a layer of polypro fleece on.
Very simple. LEAVE THE COTTON AT HOME!!
... sweatpants... really?
|I personally have pants that are just the Shell with a mesh liner. I wear some tighter-fitting warm up pants underneath that, and compression shorts. If it's really cold I'll double up on sweatpants. I've never had a problem being to warm/cold. Layers are your friend, lets you use the pants in any condition
Originally Posted by Incogneato View Post
most pants don't have any insulation past a bit of fleece (maybe) and mesh liner. the poacher pants are the cheapest pants burton makes and are barely waterpoof and barely breathable. with all the sales and stuff going on right now you should really look into better pants, they don't even have vents.
|most pants don't have any insulation past a bit of fleece (maybe) and mesh liner. the poacher pants are the cheapest pants burton makes and are barely waterpoof and barely breathable. with all the sales and stuff going on right now you should really look into better pants, they don't even have vents.
|I generally just buy shells. Exactly the type of pants that is in the description of yours. Mesh liners and that's it. Insulated pants are fine, but when the weather warms up, they can be a little too toasty. With these you can layer up. Get yourself some expedition weight thermals if you are worried about being too cold. Microfleece pants work great too, and you can wear a thermal layer under them easy enough. Powerstretch is another nice and warm base layer you could use. In short, I don't think you are going to have a problem.
DryRide Durashell 2L C
Guys and Gals,
i needed some new pants and decided to buy some off a pretty good website... however i didnt notice that it doesnt have an inner layer so its just a shell... i can probably wear thermals but i have used thermals and pants with an inner layer... so on those really cold days im wondering if a thermal and these pants will do... has anyone used these type of pants??
the pants are BURTON Men's Poacher Pants '09 - the description which i didnt read says:
Featured Technology:
DryRide Durashell 2L C - Technical weatherproofing and breathable properties in a buttery soft, bomber package for the rider on a budget. Additional insulations and linings can help fine-tune warmth and breathability.
Sig Fit - This is Burtons tried-and-true cut - baggy, but not gigantic. At the request of their riders, they made the Sig Fit slightly longer for added style.
Mesh Lining - Burtons 100% polyester mesh linings are a key part of a 2-layer jackets ability to wick away sweat and built-up moisture. It also protects the coating or lamination to ensure top-level waterproofing and breathability day after day.
Full Taped Seams - Every seam in these pants is taped to create the ultimate foul weather seal.
i can return these and buy some other pants but i like the fitting and the print on it...
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I have partnered with P&G to discuss technology and motherhood at Mom.me this month. How has technology changed the way you parent? Leave your answer and/or link to a blog post you wrote about the topic on Mom.me for your chance to win one of five P&G gift baskets valued at $250!! Click here to enter!
Ah the joys of Twitter, Instagram, Facebook, and blogs. Technology at it's finest. Mechanical swings at the fair can't even compare! While it sounds over dramatic, social media it has allowed me to hand select a community of moms that I find interesting and inspiring. As a result, they shape the way I parent. Here are a few on my favorites.
Gabrielle Blair from Design Mom influences the books I read to my kids. My favorite feature on her blog is the author interviews. Just the other day she did this one with Judith Byron Schachner, author of the Skippyjon Jones book series. After reading the interview, guess who bought a Skippyjon Jones book? Me. Had I never read the interview, I might have over looked the book entirely. But since Schachner's answers were so thoughtful and relatable, I realized she's an author I want to support . When I saw her book for sale, I snatched it up. My kids were stoked to get a new book!
Jordan Ferney from Oh Happy Day has changed the way I throw a party for my kids. I've never met anyone who loves parties more than Jordan. It only took a couple of years of knowing her before I tried my hand at a birthday party for Ella filled with personal touches and a solid theme. I made party hats, candy bags, pinwheels, fake mustaches, a dessert table with labeled candy, and so on and so on and so on. I even spray painted all the musical instruments white to keep within the color scheme. I had a blast putting the party together. That said, my daughter has never had a party like it again! It exhausted me. I've since scaled down my kid's parties a bit, but I know if I wanted to, I could search Jordan's blog for tons of ideas. Next time though, I'll pick one idea, instead of ten. Jordan makes it look so easy that sometimes I get carried away :) Enjoy this old video of the best party Ella will ever get. It's a shame I set the bar so high on her fourth birthday. A real shame . . .
And finally, there's Betsy from Eco-Novice. I've mentioned her before, but she's my green influencer. Her recent post with tips about getting the most out of your farmers market reminded me I need to attend mine more often. Above all, she makes me feel ok about going green gradually. While she's a few steps a head of me in the process, it's inspiring to watch someone make small changes that have a big impact on the earth. She's honest about her failures (homemade yogurt!) and balances it out with her successes (early potty training!). She brings things to my attention I've never thought of and makes me less scared to try them. Remember my bar shampoo experiment? Anyone else make the plunge?
While I used to hang out with Jordan and Betsy when I lived in California, it's nice to know that despite our distance, I can still learn from them as I follow their blogs, twitter, and facebook accounts. It's also amazing that a person I've never met before like Gabrielle can have an influence on the books I read to my kids at night.
Isn't it fabulous how technology brings like minded moms together?
Now it's your turn. How has technology changed the way you parent? Leave your comments on Mom.me for your chance to win!


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A new wrap and a new Bummis design. Use this wrap to create a 2-piece diaper that's as easy as any pocket or all-in-one on the market, AND at an amazing price!
The SUPER LITE design is fun, bright and VERY simple. The elastic around the legs and waist is extra wide and comfortable, and it's encased in soft, stretchy fabric with no binding! No binding, no leaking - no joke!
This cloth diapering staple is made of ultra-lightweight fabric that is soft and stretchy. The result is a wrap that offers basic protection and an amazing fit. The SUPER LITE was lovingly conceived for those frugal but oh-so-chic moms looking for a cloth diaper that is easy to afford, easy to use and easy on the eyes!
The SUPER LITE can be combined with any absorbent insert or fitted diaper to create an effective and economical 2-piece diaper. Its wide enough to fit the chunkiest baby and the bulkiest diaper, but trim enough to adjust snugly on a busy and mobile toddler! The newborn size is specially designed with an umbilical cord cutout.
Our aim at Bummis is to get every baby into cloth diapers by making products that are affordable, loveable, and easy to use. The SUPER LITE is all of that and more!
As is true of all Bummis wraps, the SUPER LITE is made with careful attention to detail in our own wonderful factory in Montreal, so that we are assured of good quality and fair labour practices. The fabrics and components we produce with are all sourced in North America and are guaranteed lead, phthalate and BPA free.
Alida Cardos Whaley
2013-09-09 23:14:06
Coating peels away and velcro is stiff
After a few months of use the coating has begun to peel away from the fabric. So far, it has only occurred in the front flap where one would tuck the prefold or insert in, so it has not affected performance. Also, the velcro is quite stiff on these, but as long as your careful and put pants or shorts on after, there's not much scratching to worry about.
Leilana Marrero
2013-06-17 17:18:57
Scratched babies leg
I bought 4 for my nb. As a first time mom I wanted to use cloth diapers. When I saw these I thought they were very cute & the price seemed great. (too good to be true unfortunately). The hook & loop is so stiff that it actually scratched my babies thighs to the point that she had red marks that scared her leg. I wanted to love these diapers & let an experienced mom put them on my baby but within less than an hour it had started to happen again. I was extremely disappointed. I will be looking for a different company that uses snaps, as I would like to give cloth diapering another try. I would not recommend these.
2013-06-01 13:21:28
Love It!
Just put this on today and I love it! It's so easy to strap on and have a great fit instantly! I love how stretchy it is and soft the elastic is! It looks like it is so comfortable! I usually stay away from aplix, seeing as it is usually so stiff, but it works on this diaper! I only wish it came in more exciting colors and some prints! This Will definitely be my go to cover!
2012-09-14 13:42:09
The one we reached for first
We got one of these covers to use with the newborn prefolds, and this was the one that we reached for first. The belly-button cut-out on the newborn size was great (no folding down the top like the others) and it dried amazingly fast which ended up being very important with a small stash and massive pooper. The NB size fit our daughter well, and we used it from about 6 1/2 to 8 lbs.
Darcy Swymeler
2012-04-30 10:38:36
Great Covers!
After having bad luck with the fit and wicking with the super whisper wrap, we were given the super lites to try. I have to say that these are the best wraps we have used! I havent had a leak yet! They are super easy to clean and care for, the hook and loop is as good as the day we got them. My son was born 5 weeks early and had very skinny legs so we were trying to find a good fit, we didnt start using these until about 8 pounds but now he is 12 pounds and we have had a great fit the entire time. I am very impressed with this wrap and would recommend it to anyone. Can't wait to order the next size up and get more colors. Thank you Bummis!
Emily Shekell
2011-12-30 22:29:02
My favorite cover EVER!!
This cover is amazing!! It's so trim but fits perfectly on my 17 month old chunker. I have every color and want to buy more!!! No leaks, great fit, amazing price! What more could a momma ask for??
2011-08-14 00:45:32
Favorite Cover Thus Far
Got my diaper stash as a hand-me down from my mama (my youngest brother is now 3 ...a 20 year age difference...and still in diapers). She passed along everything she wasn't still using. I received Chinese prefolds in newborn and infant sizes as well as a wide array of newborn and small size covers. I really like the Bummis super snap cover so when it came time to order a couple new covers I thought I'd give this one a try. I ordered two in a size small and LOVED them! My husband who was a bit nervous about the whole cloth diaper thing really loved them too. PROS: --Very easy to get on/offsquirmy baby --Easy to care for (they dry quickly and the velcro tabs fold completely over so they don't get stuck on other things) --Very trim fit under clothes --GREAT at stopping leaks even without leg gussets --Great value for the price --True to size...fits well through advertised weight ranges CONS: The only one I can think of is that (as with every cover of a synthetic material I have tried) if I use it overnight the material inside does wick up some moisture and it develops a bit of an odor so I have to wash it after using it just once. I've since switched to using wool covers at night since they don't get smelly and I can use them several nights in a row. Otherwise I use about one cover a day...something to conciser when deciding how many to purchase. All in all I love this cover and am bummed when it gets close to wash time and I have to use a different type. We have had only one poop leak (and that was an epic explosion after about 3 days without). We have had a few wetting incidents but those due to my not ensuring the pre-fold was tucked in all the way around the legs. As it turns out my punkin grew too fast and I had to order the next size up when she outgrew the smalls and my baby brother hadn't finished with the mediums yet! I've now got my mom hooked on this cover too so we have pictures of my 14lb 3 month old and my 26 lb brother together wearing the same cover...Medium Bummis Super Lite.
2011-07-22 19:58:10
Hands down, my favorite cover.
This cover has been, by far, the best cover for my newborn. I struggled finding a cover to fit her. I tried multiple different brands in preemie and newborn sizes, and everything was so bulky. She was 5lbs 9oz and 18inches at birth, and is only 6lbs 10oz and 21 3/4inches long now at 2 months old. My best cover for her was the Bummis super-brite and I thought for I would try the super-lite. I'm so glad I did. They fit her trim frame so well and work with my prefolds and flats of all different brands. The leg elastics are nice and wide, which seem more comfortable for her. They have never leaked to date.
Tonya Aitken
2011-07-22 09:04:44
I had high hopes for the Super Lite. We love the Whisper Wrap, but wanted something with a little more leg space. I purchased a Super Lite and my LO has had nothing but bad rash reactions to the material - on the stomach and around the legs (everywhere it comes in contact with her skin). I have washed it a few times, but the polyester is just nowhere near as soft as on the other bummi covers. I am very disappointed and just hope I can return it to my supplier.
Andrea Mullany
2011-06-02 11:38:59
Bummis Super Lite - by far the best cover!
My husband and I just had our first baby in March (2011) so are obviously new to diapering of any kind. I bought 5 different covers to test out with the intent of finding some we like and some we don't. My husband LOVES the Bummis Super Lite cover, I think it's great too, but my husband just think it is by far the best of all the covers. We love how simple it is and how soft the leg holes are. I think because the elastic that is used is thick it doesn't pinch our baby's skin. They are easy to wash out, hold everything in and dry quickly....what more could you want? My only issue is that Green Mountain is no longer carrying them, and they were so cheap : ( We are moving up to a medium and I am going to only order this cover from now on! Thank you!
Brenda Torres
2011-04-25 09:56:53
LOVE these covers
My baby was born at 37 weeks and weighed 6 lbs 3 oz. All of the adjustable diaper covers were huge on her little behind. She has skinny legs so all of the gussets on her other covers were way too large. I bought one of these covers just in case and it ended up being perfect! I ordered 3 more in the newborn size and they're the only cover she wears. They're super trim, wipe clean very easily and take no time to line dry out of the washer. Great product!
Christy Reed
2010-12-12 12:13:30
SuperLite Review
I had the priveledge of being picked to test for Bummis and I received a SuperLite diaper in my testing package. I have 3 girls in diapers (yes 3!) and I am impressed with the preformance of this cover on all 3 but for different reasons on each. For my 6 month old I like the SuperLites easy adjustability. She is quite chubby weighing almost as much as her 2 older sisters. She has rolls on top of rols on her legs and many covers dig in and leave ugly red marks but not the SuperLite. For my 18 month old I like how thin it is, unlike most cloth diaper covers its a super thin shell, allowing you to easily stuff 2 prefolds or a prefold and doubler in there to help with super soakers. This is my go to cover for my 18 month old at bedtime. I can stuff 2 prefolds in without a whole lot of bulk and she doesn't leak out all over her jammies and bed at night. For my 2.5 yr old I like this cover because its so sleek and trim. She has the opposite problem as my 6 month old. She is 8" taller than my 6 month old but only weighs 2 lbs more. She is super tiny and its hard to find cloth diaper covers that fit snug enough in the waist and around the thighs at the same time. There are usually gaps that cause leaking but not with the SuperLite. Overall I am VERY impressed with the SuperLites preformances. If I had to complain about something, it would be the velcro. I am much more of a snaps kind of girl but with all the other featues it has going for it, not to mention the price, I am willing to overlook that. The SuperLite I have is plain white, I am so excited to see they decided to make them available in colors and can't wait to order a few for my girls.
Do you want to review this Bummis product ?


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Report: Mass. toll takers short-change drivers
BOSTON — Massachusetts transportation officials have fired eight toll collectors and disciplined 14 others in the past few years during a crackdown on short-changing motorists.
The state Department of Transportation says it has received nearly 300 complaints in the past three years from drivers claiming they were not given proper change at toll booths.
WBZ-TV (http://cbsloc.al/ZDzxnR [1] ) reports that many of the people filling out the complaints think they were deliberately ripped off by sticky-fingered toll takers.
The state has refunded more than $3,200 to drivers during that time.
Bill McGeckerin of Hull says he paid a 70 cent toll with a $5 bill and received just 30 cents in change.
Highway administrator Frank DePaola says toll collectors handle millions of transactions per year and most are honest, but stealing won't be tolerated.
Information from: WBZ-TV, http://cbsboston.com [2]


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|Topic Review (Newest First)
General Spraying
You may want to buy a 1.6-1.8 mm nozzle/needle set for your gun to spray the thicker primers; otherwise you can reduce the fan width of your 1.3mm nozzle to provide adequate atomization. You may set regulator at compressor lower than 90psi to minimize dP at the gun regulator as long as you can maintain continuous 29psi (follow paint PSI spec and gun PSI spec) to the full open gun for several minutes. If you take the dP at the compressor you have a better chance of collecting water from the compressed air in your downward sloping lines and filters not your paint.
First Pass Gun Setup:
Start with gun air valve wide open.
Providing nozzle size meets paint spec start with fluid nozzle wide open for first test spray.
Providing Nozzle to spec start with fan control wide open for first test spray.
It would be worth while to buy some cheap enamel/laquer, reducer/thinner, and a viscosity cup so you don't waste your precious dupont paints getting used to your gun.
Mix some enamel the same viscosity as your dupont paint. Get some sheet metal scrap for test sprays; paper does not work that nice. Do some 2' wide test sprays to get a feel for how fast to move your gun. Try moving your gun too fast to check atomization.
With the cheap paint in the gun you can play with fluid knob and you will get the feel of it before spraying your car.
Spraying metallic sometime results in banding. Try spraying each coat in criss cross patterns. Better check paint specs before reducing final fog coats. I believe Dupont addresses this issue in their website.
Be careful with flash times. If your film is thicker than normal in some places or the temp or humidity is off then you better error towards to much flash time than too little.
I would not touch the color base with tack cloth pre clear. If you do you better be very sure it is dry. Do tack pre base of course. Do not press on tack cloth hard enough to rub the sticky stuff on your car. Do carefully wet walls and floors often with a pump up sprayer. Do buy 2 used nebulizers and clear tubing to pump fresh air into your 3M respirator. Do plan your paint sequence before spraying. It is easy to get ugly overspray in trunk gutters and door jams if you don't plan your stroke sequence properly.
Spray one extra coat of clear on all sharp edges post base coat/pre final clear coat.
If your clear has orange peel then spray one extra coat to allow for color sanding.
newbie question
Hey all,
New to painting and will be taking on my first job on the 1977 CJ5 I am building. I am hoping to paint this weekend. I have painted some small parts so far but nothing this large yet. I bought the sharpe FX3000 with the 1.3 tip to do the job. I had the harbor frieght gun that was pretty beat up so I def. needed to get a new one. I got my paint today which is the dupont chromo base and matching clear I believe or it may be the montana clear. Anyway I have read so many contradicting things on how to setup the gun that I am not sure how to go about it. I have a regulator on the gun so I read to leave the air valve on the bottom fully open correct??? The gun manual says maximum HVLP inbound air pressure 29psi so that is with the trigger fully open right?? I also have the fluid knob about 2 1/2 turns out. I have the compressor set at right around 90. Does all this sound about right??? Also the base color I got was a light silver metallic which was prolly not the smartest choice for my first big job. I read it will prolly be best to do a mist coat at the end to even it all out. Do I add more reducer for this??? I believe the base says 1 to 1 with the reducer and the clear is 4 to 1 with activator. Sorry for all the questions I just wanted to try and get this right the first time. Thanks for any help anyone can give me.
Also I believe it says that I only needed to wait 15 min to 1/2 hour to clear over the base, is this correct? I thought I needed to tack rag the base off before I cleared?
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Laws, Regulations & Annotations
Property Taxes Law Guide – Revision 2017
Revenue and Taxation Code
Property Taxation
Part 2. Assessment
Chapter 3. Assessment Generally
Article 1. General Requirements
Section 402.3
402.3. Restrictive covenants or restrictions. An assessor shall consider any restrictive covenant, easement, restriction, or servitude adopted pursuant to Section 25202.5, 25222.1, or 25355.5 of the Health and Safety Code or any restriction, easement, covenant, or servitude imposed pursuant to Section 25230 of the Health and Safety Code as an enforceable restriction, easement, covenant, or servitude subject to Section 402.1 and shall appropriately reassess any land, the use of which has been so restricted, at the lien date following the adoption or imposition of the covenant, easement, servitude, or restriction.
History.—Added by Stats. 1980, Ch. 1161, in effect January 1, 1981. Stats. 1989, Ch. 906, in effect January 1, 1990, added ", easement, restriction, or servitude" before "adopted", added ", 25222.1, or 25355.5 of the Health and Safety Code" after "Section 25205.5", added ", easement, covenant, or servitude" after "restriction", substituted "25230" for "25229", deleted "the provisions of" before "Section 402.1", deleted "of this code" after "Section 402.1", and added ", easement, servitude," after "covenant".
Note.—Section 9 of Stats. 1980, Ch. 1161, provided no payment by state to local governments because of this act, however, a local agency or school district may pursue other remedies to obtain reimbursement.


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|Topic Review (Newest First)
Re: advice needed, discipline...
Learned early on, there is only one captain aboard a boat.
Best of luck with your situation.
s/v KIVALO
Re: advice needed, discipline...
All good thoughts. A presail briefing laying out your expectations for everyone would be the best. And while working with women you don't know well may be uncomfortable, you still need to be assertive, and firm with your orders so they don't get the mistaken impression it is a democracy in the first place. (or they may be so self centered and spoiled and used to getting their way that they are useless as crew). Something to find out early.
I've never had someone refuse to yield the helm to the owner of the boat before.
When I was a new inexperience boat owner, I hired a licensed captain to assist in moving the boat to a shipyard to be checked out. I drove most of the way, but the final few hundred yards were in a narrow canal. After entering the canal a crosswind blew up, I thought I had it in hand, but he placed a hand on my shoulder and suggested it could be tricky and he should take the wheel... unless I wanted to give it a try. I thought for about 3/4's of a second and gave him the helm. I cared more about my new boat than my ego.
Re: advice needed, discipline...
Part of the knack of successful racing is getting a clear division of roles. In the OP's situation, it seems to me that there are four roles that are potentially conflict.
Obviously, in many boats all four roles will vest in the same person: the owner will be in charge of the boat, making tactical decisions from the helm. Nevertheless, others boats will put the skipper at the helm but cede tactical control of the boat while racing to someone known to have good tactical skills. Or vice versa. I knew one owner who liked to win more than he liked to be in charge and would delegate the helm and tactics roles to people better at those roles than he was .
It might never have struck your helmswoman that being at the helm didn't make her in charge of the boat. It might never strike an owner that someone placed at the helm might think they were in charge. It might never strike a skipper to have someone else be in charge of racing decisions.
The only way to avoid this confusion, as Matt says, is to make sure everyone is fully briefed (at least as to what they need to do and what the hierarchy is) before you go out racing. And the only way to do this is to decide in your own mind, as the owner of the boat, who takes the different roles.
(N.B. Obviously my thoughts on this only apply to racing! Seamanship & leading a team when passage making is a subject I am definitely not qualified to have a view on.)
Re: advice needed, discipline...
While I don't have near the level of sailing experiance that some of you gentlemen have, I feel that my position as an officer of Marines has given me a bit of knowledge in the department of managing people. The entire process of giving an order actually begins with the planning process before you even get to the boat. In a military setting one can get by through orders alone because my "crew" is bound by law. On a private sailboat, discipline is tempered by proximity, attitudes, and personalities. Practically speaking, you're not going to make someone walk the plank for ignoring you when you say "Do x", you're just not likely to invite them back. The most successfull captain (and crew)is someone who gets the crew to buy in to the overall picture. The crew doesn't HAVE to obey...they WANT to obey. They believe in your skills as a captain and realize that their experiance at sea will be better by following your directions.
One of the ways that we as private captains can obtain this level of respect is by simply being on top of our game. Tieing in to what I said above, the first impression of the day is an important one and begins with the planning process. While no situation unfolds exactly as planned, a plan serves as a basis for change and shows your crew that you've put the time and effort into your activities for the day. This instills confidence in both the crew and the captain. To say that we're sailing from Pensacola to Mobile, AL via the ICW is one thing. When I tell the crew, The weather for the day looks like this, the winds are doing this, and that will have this effect on our plan. We'll be departing Bayou Grande Marine at 0800 enroute to Mobile Marina via A, B, C, D. I expect to hit A at __:__. I expect to hit B at __:14. If we lose someone we'lll do this. If you fall overboard do that, etc...That's a plan that instills confidence and it sets the tone for the remainder of the sail. Start out as you intend to continue. Plan EVERYTHING. It may seem redundant, but that's a good thing.
Prior to sailing, brief everyone on your plan so they're familiar with everything. When you're finished, ask specific individuals questions pertaining to what you just told them. This not only reinforces what they've been told, but also gives you a guage on whether or not you've laid everything out in an easy-to-understand manner. Come up with a standard brief and do it the same way every time so that the crew becomes used to hearing the format...They'll know what's coming next i.e. here's the route. Here's the MOB plan. Etc. When you brief them on what the plan is, ensure that they understand what will be expected of them, what your intentions are, and how you plan to deal with specific situations regarding crew behaviors. Remind them that they're a team and you're in charge, but employ tact.
When actually giving an order to someone on deck, make eye contact if possible and get their attention by using his/her name. This personalizes things. People are more likely to listen when spoken to when you're making eye contact. It's easy to blow someone off when you're being talked AT vice being talked TO.
When the crew accomplishes a task well, let them know. Especially when one member stands above, being recongnized for his actions feels good. Praise in public, reprimand in private. When one member of the crew messes up, don't bust him out. It makes him feel like a jackass for a mistake he may not have known he was making. When the task is finished, pull him aside and let him know what you wanted, what he did, and then ask him why. He might have had a viable reason, or he might've just not known. Either way, dealing with it privately will smooth the situation. Deal with beligerant crew in accordance with what you stated when you initially briefed them on the plan (You did tell them, right?). If you tell the crew, "If you disobey me twice, I will assign you a spot on the rail and I expect you to remain there for the rest of the cruise", and then someone disobeys a direct order several times and you don't assign them a spot on the rail, the rest of the crew is going to lose confidence in you.
Understand that although no one likes to make the difficult decisions, they have to be made and its your ship. Your crew depends on you to make these decisions. When one member of the crew is acting beligerant, ignoring the situation spurs a lack of confidence in your abilities as captain. Although no one likes to tell a crewmember he's jacked up, the rest of the crew is depending on you to maintain discipline because in the end you're responsible for their safety. What's your answer when you fail to correct a crewmember because you don't want to step on toes and then someone gets hurt? You owe it to everyone on board, including the beligerant crewmember, to maintain discipline and promote safe decisions. Stay ahead of the curve.
Understand that every situation is different, but having a good plan, ensuring the crew understands what is expected of them and acting on your statements, promoting cohesion, and maintaining good order is your responsibility as captain and will lead to increased performance on everyone's part as well as a safer sail.
Re: advice needed, discipline...
No prudent captain prohibits his crew from questioning orders. Good crew sometimes have better ideas, sometimes notice things overlooked by the skipper, and sometimes note that the skipper has made a mistake.
Any man who says his brain, eyes, hands and mouth are always perfectly synched when his mouth is open is either lying or delusional, and even the most perfect among us, the experienced seagoing captain, isn't exempt. Thinking starboard and saying port is a not unusual mistake.
My policy has always been that anyone can question any order...once. If I issue the order again immediately after the crew's question, I have considered his comments, and his urgent attention is needed to doing what the hell I ordered.
|"God Almighty rules over Heaven and earth, but the Captain Commands this ship"
|In my opinion, questioning direct orders or countermanding the captain is completely unacceptable. I'm not female, but I have crewed a yacht a few times that belong to the father of friend of mine, and I of course accept a lot harsher treatment (within reason, of course) when sailing than, say, in anchorage, or when on land for that matter.
Originally Posted by davidpm View Post
That would certainly be logical but there have been other threads and I've done other research and have not been able to determine any evidence to support this concept...
This is a common concept in negligence cases against professionals. The standard of care in ordinary negligence cases is that of reasonably prudent person. Someone rendering professional standards may be held to a higher standard of care, that of exercising the average degree of skill, care, and diligence exercised by members of the same profession, practiced in the same or a similar locality, in light of the present state of knowledge and information in that profession.
No one would be judged by less than a "reasonably prudent person" standard of care in negligence cases. A professional captain would likely be held to a higher standard of care commensurate with his profession.
A consumer may also have a cause of action against a professional based on a breach of a contract instead of a tort claim of negligence.
I suggest you google "standard of care", "maritime law", "professional captain" for further research on the issue, for example: http://www.legalmatch.com/law-librar...liability.html: "..the acting skipper will be held to a higher standard of care.."
This is general information and not legal advice. You should consult with a maritime lawyer in your jurisdiction to discuss your particular situation.
Originally Posted by Minnewaska View Post
In the heat of the race, it is acceptable to make it clear that want an order followed. You probably did the best possible.
However, prior to the race, there should have been a deliberate briefing on who will give tactical orders. For that matter, it should be discussed exactly what everyone's role will be. That could then be referenced prior to having to yell.
I probably wouldn't invite that crew back, because it should be fairly evident that the owner trumps the guest. Duh.... If you do want/need the crew back, then asking her how she thought it went may be the best ice breaker. But make your desire clear going forward. The crew then gets to decide if they want to play by those rules.
Originally Posted by jackdale View Post
In another forum, someone suggested that the most dangerous item on a boat was a calendar.
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Youth Dino Slippers
Item #68200
Sale Price: $7.99
Original Price: $15.00
Availability: Out of stock. This item is no longer available for purchase.
- Description
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Parents, grandparents, aunts and uncles—don't be surprised if the wearing of these super comfy Youth Dino Slippers (with awesome faux claws) instills youngsters with the urge to roar, claw the air fiercely, or otherwise emulate supposed dinosaur behavior. Shimmering green plush with slip-resistant soles. Imported. One size fits most. Sizes 4-5.
Museum Provenance
Our fun Youth Dino Slippers are reminiscent of the cast skeletons of 2 Jurassic titans—the herbivore Triceratops and the carnivore Tyrannosaurus rex—who face off in our National Museum of Natural History's Dinosaur Hall. Also on display in the Dinosaur Hall is an extensive collection of fossilized skeletons and cast models. Of special note, the Triceratops exhibit uses scanning and digital technology to show the first accurate dinosaur skeleton in virtual motion.
Every Smithsonian purchase will arrive with a museum provenance card explaining how it is adapted from or inspired by an object or objects in our collection.
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You may also like:Smithsonian Kids Dino Tablet


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Cosmetic Plastic Surgeons in Aiken
You can choose a cosmetic plastic surgeon in Aiken from this list with confidence, knowing that he or she possesses exceptional training, outstanding credentials and experience with all areas of the face and body.
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|Surgeons highlighted below have purchased an Enhanced Practice Profile
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UNIVERSITY OF RICHMOND, Va. -- Richmond went on a 10-0 run to get within 55-50 with seven minutes left, but Virginia prevailed, 69-56, Sunday afternoon at the Robins Center.
The Cavaliers took their largest lead, 55-40, at the 10:33 mark but a feisty Richmond squad stayed around and started to chip away at the lead. The run was jumpstarted Abby Oliver's steal and two free throws.
Chelsea Shine stopped the Richmond scoring spree with a layup in the lane with 5:52 remaining. The Spiders would get within five once more, but it would not be enough.
Senior guard Oliver did not disappoint the raucous crowd, pouring in a game-high 23 points and dishing a career-high six assists. Double-double machine Genevieve Okoro nearly missed her third opportunity for repeat performance with 11 points and nine boards. Rachael Bilney followed with seven points.
The Spiders outrebounded Virginia, 38-32, and dished a game-high 15 assists. Richmond was held to a season-low 19 field goals and 37 percent shooting from the field.
Richmond fell to 6-2, while Virginia improved to 7-2. Virginia recorded its first win over the Spiders at the Robins Center since 2005.
The Spiders have a week off for exams and resume play Saturday, Dec. 10 at the Robins Center at noon against UNC-Greensboro.


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Laws, Regulations & Annotations
Property Taxes Law Guide – Revision 2017
Rules For Tax Appeals
Chapter 5. General Board Hearing Procedures*
Rule 5540
5540. Conduct of the Board Meeting.
(a) Board meetings are conducted in accordance with the following laws:
(1) Bagley-Keene Open Meeting Act (Gov. Code, §§ 11120–11132), which requires the Board to hold public meetings;
(2) Government Code section 15625, which prohibits Board Members and Board employees from engaging in certain economic activities that are incompatible with their duties to the Board and create a conflict of interest;
(3) The Quentin L. Kopp Conflict of Interest Act of 1990 (Gov., Code § 15626), as interpreted by California Code of Regulations, title 18, sections 7001 through 7011, which requires Board Members to disclose certain political contributions and disqualifies Board Members from participating in certain adjudicatory proceedings; and
(4) The Political Reform Act (Gov. Code, § 81000, et seq.), which requires Board Members and Board employees to disclose certain financial interests that may create a conflict of interest, and prohibits Board Members and Board employees from making, participating in making, or in any way using their official position to influence a decision in which they know or should know that they have a financial interest.
(b) The public may attend those portions of Board meetings that are conducted during open session. If a person or persons, including a party or parties to a matter,
willfully interrupt any portion of a Board meeting, the Board Chair may order the removal of such person or persons from the meeting.
Note: Authority cited: California Constitution, article XIII, section 11; Government Code section 15606, 15640; Revenue and Taxation Code sections 251, 1840, 7051, 8251, 9251, 11651, 13170, 30451, 32451, 38701, 40171, 41128, 43501, 45851, 46601, 50152, 55301, 60601.
Reference: Government Code sections 11120–11132, 15609, 15625, 15626, 81000–91014.
History: 1. New section adopted 9-12-2007; effective 2-6-2008.
* Editorial change renaming subchapters to subarticles (Register 2008, No. 13).


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Feminism | Posted by Kate S on 08/9/2010
Pads, Phallus, and Gloria: Advocating for Trash Bins and More
I recently came across Gloria Steinem's "If Men Could Menstruate" as I was perusing over required reading packet. In this article, Steinem creates an alternate universe where the power of the penis is amplified by not women but men's ability to menstruate. She hypothesizes that it would be no surprise to find the government taking an active role in making "monthly discomforts" more convenient, boys competing for longest and largest amount of monthly blood loss, and boyfriends encouraging intercourse at "that time of the month." As I lmfao-ed, I remembered a certain incident at a yacht party in the early summer.
My friend's parents had organized a yacht party to celebrate his graduation. Families and friends showed up in their cocktail dresses and suave …


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alan... wrote:porpoise wrote:
I think it depends where you are with your practice of mindfulness. And there are other options, some people return to the breath at regular intervals or use a mantra. If I'm outside I tend to use physical sensations like wind on my face. Probably it's about being creative and finding what works.
interesting. i find i'm always stuck between liberal ideas and literal "this is the one and only interpretation and method that works" ideas. i like your thinking, but i also wonder about the specificity of the suttas. then again, they are broadly written in many ways as well, hence all the perceived need for interpretation.
I take the view that if a method works and isn't contradicting the suttas then it has some validity and is worth looking at.


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liquid organic waste conversion Events
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Related terms for "liquid organic waste conversion ": liquid organic waste events , waste conversion events , organic waste conversion events
Conferences series LLC invites all the participants from all over the world to attend 2nd World Bioenergy Congress and Expo during June 29-30, 2016 in Barcelona, Spain. Which includes prompt keynote presentations, Oral talks, Poster presentations and Exhibitions. Theme of the Bioenergy conference is Upgrading sources of energy for future generation with an objective to encourage young minds ...
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1. Use a hand-held rubber safety bottle carrier for liquids and hazardous solids in glass containers. These carriers are mandatory for 2.5 L and 4 L bottles of liquids. Carriers may be borrowed from the stockroom but please return the carrier as soon as you have reached your destination with the hazardous reagent.
2. Do not attempt to carry an armful of bottles. Use a cart with side panels if transporting several chemicals at once. Do not allow containers to collide with each other during transport.
3. Always use a hand truck for cylinders of compressed gases. Remove regulators and replace protective cylinder cap before transport. Do not drag or roll cylinders. Chain the cylinder to the hand truck as soon as cylinder is in place before transport.
4. Never pick up a bottle by the cap or lid.
5. Wear eye protection while transporting chemicals.
6. Plan to transport the extremely hazardous chemicals during times of reduced traffic in the halls.
7. Do not transport extremely hazardous materials by yourself.
8. Bring a spill kit when transporting hazardous liquids.
9. Place bottles of extremely toxic or carcinogenic chemicals in an unbreakable outer container before transport.
10.Wear protective gloves and laboratory coat.
11.Extremely hazardous materials should be sent in an empty elevator to a second person waiting at the desired floor.
12.Transport dry ice in an elevator without passenger or by using the stairs. A relative small block can produce enough CO2 gas to displace all oxygen in the enclosed area should the elevator become disabled.


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sorry I missed this one. Pesoe gets my vote. And yeah, I'm not a huge literature man, but that doesn't mean I'm not cultured.
sorry I missed this one. Pesoe gets my vote. And yeah, I'm not a huge literature man, but that doesn't mean I'm not cultured.
Last edited by NouveauP; 07-18-2011 at 12:06 AM.
nice toss as usual .. we will just say your giving someone else a chance to win instead of missing out
Only Fuck Fat Bitches Crew !!
me -1
phat -2
makeit -2
dank -1
need a few more votes so we can have a winner to pick the next word... VOTE!!
Only Fuck Fat Bitches Crew !!
makeit takeit gmv
whatevers mayn, just give us a new word to play
Can I choose the new word? ATTICUS, my sons name?
if makeittakeit agrees, then sure why not. he might have his own word that he wants to use. and you werent even in the last battle lol. and I dont think you have a son named atticus. isn't that a clothes brand?
Atticus Jameson is my sons name. It's a clothing brand but it's also the name of a character in to kill a mocking bird.
wait so is atticus the word?
Makeit earned the word naming. I don't wanna take it from him.
atticus is the next word... makeittakeit's not around.
Everyone is so slowwwwww....
Only Fuck Fat Bitches Crew !!
Sorry to post so late, Wow! I'm stoked to see my boys name thrown up on here. Looks fuckin dope. I already saved them on my comp, you can bet he'll hear a story about this one day. Thanks also for some inspiration. I hit a snag trying to do his name for months now. I was hung up on the consecutive T's but I say yours and just busted them out. Not to say mines very good but I believe it to be an improvement.
I went from:
Please can I get crits and opinions on improvement? also any thoughts on the progression of my handstyle. I know it's not the threat but I really dig your guys' work. Thanks again.
for sure an improvement dont need shines on every letter worry about the structure of your letters for now research tons and draw tons is key it takes years not months or weeks remember that and stay motivated need inspiration look at shit on youtube or movies .Anyway wrap up this 1 id say right guys ?
nouv gmv


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Hi Everyone
Wanted to show these ESB gauntlets off, there made for fasterthanjesus on here and I hope he likes them but I think they come out really well, it even has a copy from the original eveready button on the right gauntlet which I managed to get ahold of for these gauntlets. Let me know what you think as any comments are welcome.
Thanks for looking and enjoy the pics.


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One week removed from setting four school records at the Spire North Coast Track and Field Open, the Canisius College indoor track team returns to action on Saturday at the Golden Eagle Invitational at SUNY Brockport.
Last weekend, the Griffs saw program bests set by sophomore Cooper Roach and senior Catherine Phillips in the men's and women's 1000-meter run respectively, as well as freshman Haley Keene setting a new school-best time in the 800-meter run.
The Griffs also set a new record in the men's distance medley relay, with Roach, sophomore Travis Jordon, and freshmen Brennan Root and A.J. Stuver competing.
A number of Griffs also set personal bests in the meet as well.
Canisius will look to build on last weekend's performance on Saturday, competing against more than a dozen teams from around New York State. The competition will feature longtime rival Niagara, University of Rochester, RIT and Buffalo State as well as others.
Action is scheduled to get underway at 10 a.m.


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Jump to:Page Content
Home > News & Events > Events Calendar > New Ideas for Achieving Economic Inclusion and Mobility in the U.S.
This panel discussion includes three HKS alumni who have dedicated their careers to promoting financial inclusion, wealth building, and economic opportunity for low- and moderate-income families. Drawing on lessons learned from field-related practice and research, panelists will share their ideas about building, strengthening, and scaling financial products and public policies that promote financial security and opportunity for all American families. Moderator: Brigitte C. Madrian, Aetna Professor of Public Policy and Corporate Management, HKS Panelists: Ray Boshara, Senior Advisor, Federal Reserve Bank of St. Louis Timothy Flacke, Executive Director, Doorways To Dreams (D2D) Fund Sherry Riva, Founder and Executive Director, Compass Working Capital Lunch will be served. Please RSVP to email@example.com


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Alentejo, Portugal
J Portugal Ramos, S.A.
A blend of Rabo de Ovelha and Roupeiro
Light yellow in the glass.
Orange blossom, spicy and clean on the nose.
Apple, orange, lemon, peppery, medium weight, crisp, bitter grapefruit rind toward the end.
With time, the bitter grapefruit rind began to dominate.
Grapefruit rind on the drying finish.
Purchased at $9.95 (Canadian).


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Which oil filter is best for 2000 Cordoba/Ibiza 1.6 (AEH)
The standard one seems 06A 115 561 B (and Mann W719/30, Fram PH10298, Mahle OC 264)
Would it be better for my car and possibly result in better fuel mileadge to use a larger 070115561 or any other filter?
The reason I ask is because when I changed my oil for the first time ever, I replaces it with the proper equivalent Mahle 0C 264
I then realized that the filter which had been in my car (from the garage) was the 070115561 which is apparently for the vanogan.
The funny thing is that since that last oil change to the proper oil filter, my mileadge has noticeably decreased - and I used a lower viscosity and semi synthetic oil (I believe I used 5W 30) as opposed to the usual 10W 40 that they put in.
Why has my fuel mileadge decreased and what can I do to get it back up? Filter? oil?
Thanks guys, first post ever from this newbie


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'"The coaches and trainers just decided to give me a maintenance day to get some rest," Myers said. "I'll be fine to play [tonight], no problem. It was more the trainers' decision. I'll take advantage of it and come out [tonight]. We have a big game before our Christmas break."'
Hard-used Myers gets to skip practice
December 23, 2009 Submitted by
Via: Buffalo News


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Panasonic VIERA TC-L32C3 32-Inch LCD HDTV Review
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The Griffs earned the victory thanks to a strong defensive effort in the game. Junior Sean Callahan recorded a career-high 14 saves, while yielding just five goals (.737 save percentage). Canisius was also perfect while a man down, killing all eight of Marist's extra-man opportunities.
On the offensive side, junior Simon Giourmetakis led the Griffs with four points and three goals. Seniors Nick LoCoco and Greg Michael and juniors Jimmy Haney and Brendan O'Hagan also scored for Canisius in the win.
The Griffs opened the scoring in the contest, netting the game's first goal for only the second time this season. Haney tallied an unassisted goal with 7:35 left in the first for his fifth score of the season and the 1-0 lead. After Marist tied the game, Giourmetakis netted two goals off of rebounds, including one with just one tick left in the period, as the teams headed into the second quarter with Canisius leading, 3-1.
After a scoreless second frame, Canisius added its lead in the third quarter to take control of the contest. LoCoco found himself open on the goal crease and buried a pass from Giourmetakis with 6:20 remaining in the third. The Griffs then added two goals in the final minute of the period for a 6-1 lead. Giourmetakis completed his hat trick with 58 seconds left in the quarter and then Michael scored with six ticks left, connecting off a feed from junior Brandon Bortignon for the five-goal advantage after three.
The Red Foxes attempted a rally in the fourth but could not dig out of their early hole. Marist ended a nearly 40-minute drought with 10:55 left in the game but O'Hagan stretched the Canisius lead back to five with his fifth score of the season. Marist would then tally the next three goals to pull within two, 7-5, with 4:55 remaining. The Red Foxes had a late man-up chance to get even closer but could not get the ball past Callahan as the Griffs secured the 7-5 victory.
Marist outshot Canisius 32-24 in the contest, including a 15-2 edge in the fourth quarter. Aedan Herman recorded three points and two goals to lead the Red Foxes, while Brendan Price stopped nine shots in goal.
Junior Justin Maderer won 60 percent of his faceoffs (9-15) to lead the Griffs at the X.
Canisius is off for the next two weeks before returning to MAAC action at VMI. Game time on April 9 is scheduled for 1 p.m.
Game Notes: Callahan recorded 13 saves on two previous occasions ... Giourmetakis has recorded at least three points in each of his last five games ... Bortignon's assist was the first point of his collegiate career ... The home team is now 15-3 in the series between Canisius and Marist.


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Council of Europe: Four new reports on racism
STRASBOURG, 23.07.2002 – The Council of Europe's expert body on combating racism, the European Commission against Racism and Intolerance (ECRI), today released four new reports examining racism, xenophobia, anti-Semitism and intolerance in Finland, Latvia, Malta and Ukraine. ECRI recognises that in all four Council of Europe member countries positive developments have occurred. At the same time, the reports detail continuing grounds for concern for the Commission.
In Finland, there appears to exist a certain level of prejudice and intolerance towards those who are different from the majority (both "traditional" minorities such as Roma/Gypsies and minorities of immigrant origin). Such prejudice finds its expression in discrimination in a number of fields, including employment, housing and access to public places, as well as in instances of harassment and sometimes racial violence. ECRI notes that initiatives taken at the national level to combat racism and discrimination do not always successfully filter down to the local level.
In Latvia, problems appear to remain with regard to the situation of the Russian-speaking population, many members of whom are still non-citizens. These persons risk exclusion and marginalisation from social structures and the decision-making processes. The lack of a comprehensive body of anti-discrimination legislation and the need to increase the effectiveness of the criminal law provisions aimed at combating racist and intolerant expressions are also noted by ECRI.
In Malta, certain incidents of discrimination, inter alia in access to public places such as discotheques and bars, as well as prejudices and stereotypes within society suggest that further steps have to be taken, both to combat concrete manifestations of discrimination and to raise awareness and combat prejudices among the general public. ECRI stresses the importance of combating stereotypes and prejudices since such latent phenomena may lead to more overt forms of racism and discrimination.
In Ukraine, problems of racism and direct and indirect discrimination particularly affect formerly deported persons, Roma/Gypsies, immigrants with or without legal status, asylum-seekers and refugees. These persons experience difficulties in various areas of life, including relations with the police. ECRI also notes the insufficient implementation of the criminal law provisions in the areas covered by its remit and the absence of comprehensive civil and administrative anti-discrimination provisions.
The four new reports form part of a second cycle of monitoring of Council of Europe member States' laws, policies and practices in order to combat racism. ECRI's country-specific reports (available on the internet site www.coe.int/ecri in English and French) cover all member States on an equal footing, in the perspective of the protection of human rights. The second reports examine the implementation of proposals made to the governments in the previous reports; they provide a general up-date and also contain a deeper analysis of selected issues of particular concern in the relevant countries.


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"Thanks to Schoolcraft I feel prepared and ready for the next steps in my education and career." Taylor S., Business
Can't find what you need? We'll help you find it. Better yet, we'll help you discover one of the strongest muscles you'll build during your college experience: knowing where to look. Go all tech or experience some quality one-on-one time. Our sources are a click or call away.


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Forget those lame ass Heilands, how bout an MR MPP flash tube for the barrel of that rifle!! Accuracy! Accuracy! Accuracy!
Well I asked permission to post this link from the RPF to extend the "saber" deal to us ESBers over here. If you are interested post on the board or let me know!!
And when was the last time you bought a Heiland for $35?? Pretty good deal kids, jump on board, I DID!!


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Let me start with the "age". I am seventy (70). Is this going to make it difficult for me to engage in a TESL program? I have extensive business experience and own my own company. In addition, for the last four (4) years I have been a library reader to pre-school children. I live in the San Francisco Bay Area and we have an eclectic population. I am wondering if teaching is a viable option for me. I think there is a need for both children and adults. Unfortunately, I have been unable to gather any information the following:
[1] Teaching in the US [2] Are US companies engaged in in-house TESL training of employees [3] are there TESL schools for children. I shall be forever grateful if you can help me with any information.


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Hey guys,
Hoping some of the waterfowl hunters in the upper state or lower part can help me. Theres a chance ill be leavin the military mid next year and if so i plan to come back to ole cherokee county SC. The reason i need advice is I grew up hunting deer and turkey back home but never waterfowl. Got stationed over here on the west coast in 2003 and got into waterfowl hunting and now for 9 years all ive done is eat breath and sleep waterfowl hunting. Im hoping that if i have to come home i can start the SC waterfowl season with a bang. if you guys have any info that can help it'll be much appreciated.


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I wish I had some of these, all I have is pine trees and sand.
No idea what the male blossoms would be like. This is one of the trees.. taken today. I see a few bees every now and then on them but not large numbers. Have they already gone by or just getting started?When my Bottlebrush bushes were blooming in March they were humming with bees, even before I got mine. After reading about Tallow I thought I would see something similar, but there is so much stuff around here they may have found something they like better. Did see bees on the Mexican Palms.


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The Canisius softball team dropped a pair of games Saturday on the final day of the Titan Classic in Fullerton, Calif. The Golden Griffins lost to DePaul 1-0 in the first game before falling to UNLV by the score of 9-3. Canisius is now 3-12 on the season.
In the loss to UNLV (10-16), the Blue and Gold jumped out to an early 3-0 lead through two innings with a single run in the first and a pair of runs in the second. The Rebels scored a run in the top of the third and then took the lead for good with a four-run fourth. Freshman Jessica Berzins had two hits and drove in a run in the loss to UNLV, while junior Michelle DelPrice added a pair of hits as well.
DePaul pitchers Mary Connolly and Kristen Verdun combined to allow just three hits in the first game against Canisius and the Blue Demons earned the 1-0 win. The game's only run came in DePaul's half of the fifth when the Blue Demons were able to puch a run acorss thanks to a Canisius error.
The Griffs will return to action March 17, when the team meets Cal State Fullerton in a single, non-league game at Anderson Family Field in Fullerton, Calif. Game time is set for 8 p.m. (Eastern)
Courtesy: www.tomwolf.smugmug.com
Softball Taken Down by DePaul and UNLV
Courtesy: Canisius College Athletics
Release: 03/15/2014


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Shed Happens 09DEC12
08 December 2012 , 6:08 AM by Phillip Smith
Fortune or Glory? That's the question today.
We have Professor Paul Frijters to help with the answer. No simple bean counter, Paul is an academic in economics and he's done the research on why men will take prestige and status in a community or job, while women take the cold cash.
Michael Knight thinks it's about the black four wheel drive with mags. Maybe it's about the size of the office cubicle. Soccer Dad (sideline encouragement consultant) suspects it's all in the title.
Listen in, and remember you can hear Weekends with Phil from 1.00pm Summer Time on the digital network and online every Sunday.
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text: Hey gang, I've spent a couple days trying to find a buckle. A local scuba place wants me to come in on thursday and take a look at the buckles they have available that are blank. If I find the correct look and size, I will then get them lazer engraved with the proper font and position of the vintage stamp. I strongly feel that this will turn out very well. This is probably what I will do for my own Fett set up. So I am posting this to see if anyone out there would be interested in a Replica US Divers Co Weight Buckle. I have NO idea about the price right now, I do have an average for the buckle sold one unit at a time retail. That price will drop if we can order in a batch. I wish I had more of an idea on what the engraving would cost. Basically I would like to get us all a buckle for $40 or less, which I think is very possible. If engraving works the way I think it does, then there will be a set-up fee, and then a price per unit fee. Let me know if you guys and gals are interested, the more the better. I found a buckle on ebay for over $70.. that's just way too much to let go of when you have a lot of other more expensive parts to worry about Now, if I had it my way, these buckles would cost $30 shipped. So that is my goal and we shall see what I can come up with. Peace


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I'm redoing my custom bucket and I just finished priming it. As it dries I type this. Anyway, I was curious as to what size grit of sand paper would be best to sand the primer with for the next coat of primer? Any help would be appreciated, thanks.
Also, I repainted it because after I finished it last time, the dent which I filled with bondo was clearly visible as a ring on the outer paintjob. Is there any way to hide this "Bondo-ring" ? Keep in mind it is perfectly flush with the rest of the dome.


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Full-text for over 1940 newspapers across the United States, some going back to 1984. Newpapers include: The Post Standard 12/1986-, the Syracuse Herald American 12/1986- 10/2001, Syracuse Herald Journal 12/1986-9/2001; the [Utica] Observer Dispatch; and The [Albany] Times Union. Expect to find articles on news, politics, business, heatlh, sports, cultural activies and obituaries. Remote use: Liverpool Cardholders Only. If you have a card from another OCPL library see www.onlib.org.
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Laws, Regulations & Annotations
Business Taxes Law Guide – Revision 2017
Rules For Tax Appeals
Chapter 3. Property Taxes*
Subarticle 7. Prehearing Meetings and Briefing Schedules
Rule 5337
5337. Prehearing Meeting and Exchange of Information Between Respondent and Petitioner.
(a) If requested by the petitioner with regard to a petition described in section 5310, subdivision (a)(3) or (a)(4), the Respondent and the Tax and Fee Programs Division will meet with the petitioner, either in person or by other means convenient to all parties, before the scheduled hearing date. The purpose of the meeting or meetings is to exchange relevant information and evidence, identify issues, and, if possible, enter into stipulations to resolve all or some of the issues.
(b) At any time, the Respondent or the Tax and Fee Programs Division may request additional information from the petitioner to assist in resolving any issue raised by the petitioner.
Note: Authority cited: Government Code sections 15606, 15640.
Reference: Government Code sections 15640, 15645; Revenue and Taxation Code sections 214, 254.6, 270, 1840.
History: 1. New section adopted 9-12-2007; effective 2-6-2008.
*Editorial change renaming subchapters to subarticles (Register 2008, No. 13).


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2008 in Review: The Good, the Bad and the WTF?!
This post is dedicated to the good, the bad and the WTF's of this year. It's really been an interesting year…..
Heh, I was supposed to post this yesterday, but with all the shopping, satelite tracking, celebrations and epic rickrolling, I only finished it today. I guess this will be my first real post of 2009, hehehe.
Anyways, the point of this post is to relive the more memorable moments of 2008 for me, in terms of anime and such. Another year filled with good things, bad shit and "just WTF were they thinking?!" craziness.
Continue ->


text: Beaded Necklace Kai Tee Style: 570077704 Out of Stock Love it? Everyone else did too. This item sold out! Use our search tool, chat online or call 1.888.855.4986 to find something equally desirable. We started with ringspun cotton, crafted an effortless peplum silhouette, and finished with a beaded applique bib. Ruched elastic band creates a flattering and feminine peplum hem. Length: 24" to 26". 100% cotton. Machine wash. Imported. Read More… Share on Facebook Tweet Pin


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The World in Stamps
Item #10665
Sale Price: $27.99
Original Price: $35.00
Availability: Out of stock. This item is no longer available for purchase.
- Description
- Reviews
Stamp enthusiasts of all ages will ooh and aah at the beautiful color images of more than 3,500 stamps in The World in Stamps. Thoughtfully organized by theme, this amazing compilation by French philatelist Laurent Lemerle lets you view stamp art from around the world (including many rare pieces) through the lens of shared global experiences. Hardcover; 256 pages. 10.25" x 11.75".
Museum Provenance
Our Postal Museum curates one of the world's largest philatelic collections, including many of the ones in this fascinating book.
Every Smithsonian purchase will arrive with a museum provenance card explaining how it is adapted from or inspired by an object or objects in our collection.
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You may also like:Walking Liberty Half Dollar Necklace


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Headache Rack
HDX Commercial Grade Products
The HDX Series Grille Guard is a bold statement of authority with its 2" diameter tube frame. The HDX Grille Guard is made of a 1-piece welded construction with interior and support light guard brackets made of 1.25"tube. Uprights are fully lined with 1/8" thick and 2" wide rubber to protect the grille guard from bumps and scrapes at the outter most part of the uprights. The HDX Grille Guard also features a full punch plate center grille to intercept impact from flying debris. Polished 304 Stainless Steel HDX Grille Guard is backed by lifetime warranty.


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Course Description
BI 202 Human Physiology
5 cr. (4-0-2)
Offered: Fall, Winter
Prerequisite: CH 105 or CH 107 or CH 109 or CH 111. Recommended: a course dealing with anatomy. Highly recommended: completion of BI 201 or BI 221.
Studies of all systems of human physiology, supplemented by laboratory work that demonstrates basic physiological phenomena. Previous knowledge of anatomy and chemistry is required.


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Bethel University - Minnesota Stats, Info and Facts
|Religious affiliation:
|Institution Type:
|Private not-for-profit
|Campus Setting:
|Plains Large suburb
|Highest Degree Offered:
|Doctor's degree - research/scholarship
|Level of Institution:
|Four or more years
|School Mascot:
|School Colors:
|Blue and Gold
I believe Bethel University has a great community that is both friendly and spiritual. The professors take time to get to know each student individually. Everyone that is at Bethel…
Of all the schools I have toured and visited, Bethel seems the most like home. I feel like a fish dropped into my fishbowl. The people, professors, activities, and environment…
Bethel University is a great place to go if you are looking for a faith based education. Each course has an integrated faith approach. They offer many opportunities to succeed…
Bethel is an amazing Christ centered University where you can strengthen your faith and have a solid education as well. Everyone is so friendly and the professors are a giant…
bethel university is a place full of community, academic challenges, and christian values. there is something always going on apart from everyday classes and weekly chapels. i am in my…
This is the college experience you've been looking for! Bethel University offers the perfect integration of what you believe with everything you want to become. The College of Arts & Sciences at Bethel University is a top-ranked liberal arts college and a tight-knit Christian community. We attract students of great intelligence, humility, and compassion who want to use their God-given talents to change the world. With more than 100 academic programs in 2 colleges, a grad school, and a seminary, we're one of the most comprehensive, interdenominational Christian universities in the nation. Our main campus, in the heart of the Twin Cities metro, gives us quick access to service projects, internships, churches, ministry organizations, and tons of local entertainment. We are, above all, a community-serving and encouraging one another toward our individual potential. Working together in Christ's name, we become personally transformed so that we can transform our world.
Bethel is a beautiful campus in Arden Hills right by St. Paul and very close to Rose dale Mall. It is by various restaurants as well as it allows for students to explore the cities. The academic buildings are all connected which is nice for winter walking to class and the Christian atmosphere is, in my opinion, one of the strongest in MN.Read More