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STARmeterTop 5000
Up 1,778 this week
Frances Conroy
Frances Conroy is a graduate of the Juilliard Drama Division and a member of The Acting Company. She recently won a Tony Award nomination for her performance in the Broadway hit "The Ride Down Mt. Morgan." Her other Broadway credits include "Ring Round the Moon", "The Little Foxes", "The Rehearsal" (Drama Desk Nominee), "Broken Glass", "In the ... See full bio »
Born:in Monroe, Georgia, USA
More at IMDbPro » Contact Info: View agent and manager


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Set of 2
Iittala is a leading international design company based in Finland. It offers a wide range of products representing the best in Scandinavian design. The heart of Iittalas design philosophy is formulated along Kaj Francks early thinking. According to Franck, objects should always be appropriate, durable and functional.
Simplicity, a space-saving shape that permits stacking, and versatility were the starting points for the Aino Aalto glassware; ideas that have withstood the times well. This challenging design, inspired by the rings made when a stone hits the water, has kept creating new rings since its launch in 1932.

subset: commoncrawl


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June 17, 2013 10:42 AM
Milton Leonard Roumm, 99, of Indiana and Key West, Fla., died Sunday, June 16, 2013, at the Communities at Indian Haven.
Friends will be received from 6 to 8 p.m. Tuesday and one hour prior to the funeral service at 11 a.m. Wednesday at Robinson-Lytle, Inc., Indiana, with Rabbi Eli Reich officiating.
In lieu of flowers, the family kindly suggests memorial contributions be made to WQED Multimedia, 4802 Fifth Ave., Pittsburgh, PA 15213.


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The Club can confirm that Bacary Sagna sustained a fracture to the fibula in his right leg during the match against Tottenham Hotspur this afternoon.
Further detailed investigations and assessments will take place on Monday, during which time Bacary will see ankle specialists and the Arsenal medical team regarding the further management of his injury.
It is expected that Bacary will be out for approximately three months and a surgical procedure cannot be ruled out at this stage.
Everyone at the Club wishes Bacary a speedy recovery and looks forward to seeing him playing again as soon as possible.Copyright 2017 The Arsenal Football Club plc. Permission to use quotations from this article is granted subject to appropriate credit being given to www.arsenal.com as the source


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Dear Lucy,
Hi. I've completed a Biz English lesson plan for my Tefl course. The brief was:
Your class is going to take part in a role-play activity and they will work in groups of 4. The lesson is a 90 minute one and for your final task, you are asked to plan the first 45 minutes of the lesson; this will involve revising appropriate structures, and eliciting and presenting language suitable for the meeting.
Decide what language you are going to elicit and present before the role-play.
Four managers are going to meet and decide how to reduce the running costs of a multinational manufacturing Company. (The managers come from different countries and if you wish, you can decide their nationalities.)
1. Human Resources Manager (who is keen to minimize the affects of restructuring)
2. Finance Manager (who believes it's imperative to lay off staff)
3. Sales Manager (who is optimistic about the future of the company)
4. Marketing Manager (who believes the new marketing strategy will succeed)
1. To increase your learners' productive use of unfamiliar language
2. To focus on appropriate language and intonation for meetings and discussions.
I've made a lesson plan. Please tell me if the content is suitable, and if the time is appropriate for each activity. Also, I made up the 'assumed knowledge'. (How can one know that unless one is teaching students?)
Also, I dont know what to do about intonation, pronunciation, ie, what problems the students would encounter in these.
I dont know how correct my 'anticipated problems' are and the solutions.
I'd really appreciate your help. Thanks Lucy!
Level Lower Intermediate – Business English (Adults)
Lesson Length First 45 minutes of 90 minute lesson
Objective For students to prepare for a role play by practicing vocabulary and structures that will be used in the role play.
Role play: a meeting that will be held between 4 people to discuss reducing costs of company. The 5th person will be Meeting Chairman.
Target Language 1. Opening the meeting/Introduction: MC: Good morning/afternoon everyone. Let's get started/ start the meeting/ start. I'd like to thank you all for coming to today's meeting.
2. Stating the Principal Objectives: We're here today to discuss / Our aim is to…
3. Introducing the Agenda: Have you all received a copy of the agenda? / There are 3 items on the agenda. First…
4. Allocating roles: (name of participant) has agreed to take the minutes. / (name of participant) would you mind taking notes today?
5. Agreeing on ground rules for meeting (contributions, timing, decision-making, etc): I suggest we go round the table first/ we'll have to keep each item to 10 minutes, otherwise we'll run out of time/ we may need to vote on item 5, if we can't get a unanimous decision.
6. Introducing First item on Agenda: so the first item on the agenda is / Pete would you like to kick off? / Let's go over the first item/ Tim, would you like to give some background on item 1?
7. Closing an item: I think that covers the first item.
8. Next item: Let's move on to the next item.
9. Asking for opinions: George, would you like to add something to that?
10. Checking for consensus: Does everyone agree?
11. Summarizing: Before we close, let me summarize the points/ to sum up/ shall I go over the main points?
12. Thanking participants for attending: Thank you all for attending/ Thanks for your participation/ I'd like to thank Tim and Cathy for coming over from Athens.
13. Closing the meeting: The meeting is closed/ That's all for today/That's it then. (informal)/The meeting is adjourned. (very formal)
Pre-Teach Vocabulary: Agenda; chairman; consensus; item; minutes; show of hands; unanimous; vote; main points; sluggish (sales, economy, etc); forecast; outlined; sack/dismiss/lay off
Pre-Teach Phrasal Verbs: Open a meeting; to go over; to move on; to give some background; out of time; to close a meeting; to add something to a discussion; kick off
Assumed Knowledge 1. Students have studied a few phrasal verbs recently.
2. Students know the verbs in the phrasal verbs.
3. Students are familiar with role-plays.
Anticipated Problems 1. Students might get overwhelmed with all the target structures and vocabulary and phrasal verbs.
2. 45 minutes may not be enough to cover all the above, rendering role-play useless.
3. With intonation and pronunciation
Solutions 1. For (3), drill pronunciation and intonation and pitch and tone.
2. For (2), if time is not enough, cut out some of the target structures and/or phrasal verbs.
3. Use elicitation and CCQ's.
Preparation & Aids White board markers; whiteboard; gap-fill exercise sheets; target structures sheet.
Lesson Plan
Stage Activity Interaction Timing
1 Warmer: Students in pairs talk about topic: What do you like most about your job?
Aim: For students to talk about topic related to work and upcoming topic. Fluency practice.
Seating: Students sit opposite each other. PW 2 mins
2 Plenary: Teacher nominates a few students to tell their partner's answer.
Seating: Students sit in seats. T-S 1 min
3 Vocabulary & Phrasal Verbs Check: Give sentence in context, then elicit meaning. Finally give meaning if students unable. Drill vocabulary and phrasal verbs. Use CCQ's with difficult vocabulary and phrasal verbs.
-To go over: to review something to check it.
I'm not sure my figures are accurate. Can we go over them again?
He went over the main points again to make sure we understood.
- I'd like to kick off the discussion, if I may.
- They were unanimous in their decision to sack the sales officer.
CCQ's: When we go over something, are we walking over it?
When we go over something, are we reading it again?
When we go over something, do we understand it again?
When a decision is unanimous, is everyone happy with it?
When a decision is unanimous, does everyone agree to it?
Aim: For students to learn upcoming vocabulary. T-S 15 min
4 Practice Exercise: Students in pairs complete gap-fill exercise of some, not all, phrasal verbs and vocabulary sentences in context of a letter or dialogue.
Aim: Students practice vocabulary and phrasal verbs.
Seating: Students sit in seats. PW 4 mins
5 Plenary: Teacher checks answers with class.
Aim: To confirm correct answers and correct errors if necessary. T-S 2 min
6 Introduction Target Language: Elicit stages and content of meeting. Pass out written target language. Drill target language. Elicit how to reduce costs of company.
Aim: For students to understand how a meeting is run and how to participate in a meeting; & to understand the language used in a meeting. T-S 21 mins


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Hi guys!
Just wanted to introduce myself here, as it looks like I'm going to do a custom Mando (eventually) with the help of Pepikura.
I'm already part of the 501st, id TD7620. Originally from Norway, but living in Singapore right now, and part of Singapore Garrison.
Looking forward to roam these forums, and getting in touch with my inner Mando!


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text:
The Canisius College rowing team raced to a seventh place finish at the 49th annual Head of the Charles Regatta on Saturday afternoon in Boston, Mass.
Racing some of the nation's fastest crews, the Griffs worked their way up through the 29-crew field, from their starting position of 27th, to finish in 17:32. Canisius was the fourth collegiate crew to cross the line.
"I'm extremely proud of how hard our women raced today," said head coach Joel Furtek. "Starting way back in the field, [sophomore coxswain] Hannah Blum had to steer an exceptional course. The Charles is challenging on its own, but passing crews makes it extremely difficult, and she nailed it."
Canisius was the fourth collegiate crew to cross the line and the Griffs' finish ensured them an automatic berth into next year's 50th running of the famed regatta.
"Placing fourth among the colleges is a great statement for our young team," Furtek said. "We fell just short of Drexel, and otherwise lost only to Radcliffe (Harvard) and Brown, two programs with eight NCAA championships between them."
The Griffs' Varsity Eight was composed of junior Liz Reinwald, freshman Liz DelBarba, sophomore Corrine Kickel, sophomore Nora Kennon, senior Liz McKinney, Senior Amanda Kielich, senior Allison Braun, and senior Bridget Laszewski with Blum as the coxswain.
"Race day is the best day of a racer's life, but the day after a race is a close second," Furtek said. "I'm thrilled for our women to carry this great row through the weekend; they raced well on a grand stage. I hope this helps us get the word out, that we're building great speed here at Canisius."
The Head of the Charles closes out the Griffs' fall racing schedule, with the program competing in its third championship season this spring.


text:
Pg. 1: Introduction and pictures of the car.
Pg. 2 (CLICK): Custom trunk set-up w/ hardwood floors
Pg. 3 (CLICK) : Beginning of custom trunk lid build (shave lid and moulded lip) | Pictures of inner lip/strut clearance with BBS LM's
Pg. 4 (CLICK): Random pictures and information
Pg. 5 (CLICK): Trunk lid primed | Front fenders rolled and pulled (car sitting pretty once again) | Pictures of car aired out on stock 17" wheels
Pg. 6 (CLICK): Porsche Hollow Spoke Twists arrive | Trunk finished, painted, and installed
Pg. 7 (CLICK): Blahhhhh!
Pg. 8 (CLICK): Night time marina photoshoot! (Pictures, pictures, pictures!)
Pg. 9 (CLICK): Big decision made! Time to go BIG TURBO! Parts start being ordered!
Pg. 10-14 (CLICK): Pictures from "King of the Streets" and Private track day rental at Palm Beach International Raceway | A bunch of parts being ordered and delivered, including Stage 3+, cylinder head, Porsche Twists go on, and much more!
Pg. 15 CLICK: Peloquin Differential arrives, LED DRL's installed, start disassembly of Work Meisters..
Pg. 16 CLICK: More dissassembly of Work wheels, cylinder head port complete, more parts arrive..
Pg. 17-18 CLICK: More parts arrive, Twists are sold, motor is out and build begins..
Pg. 19-21 CLICK: Work wheels refinish complete, more on the motor build, more parts arrive..
Pg. 22-23 CLICK: More build complete (for the time being), head work blues, car is running again, DYNO VIDEOS and DYNO graph..still more power to be made
__________________________________________________ ___________________________________________
I think this is my first thread of vortex..used to spend most of my time over on AZ..just recently sold b6 s4, and picked up a GLI..haven't posted any pictures yet, so I figured I'd share..there just some quick shots I took after the rain..full shoot to come soon..
here is my previous car..b6 s4:
and here is the GLI:


text:
I'm new to the world of TEFL, but my girlfriend and I are from Colorado, and currently training for certifications as mountain guides. Since this is a seasonal job, usually running from May to August in the northern latitudes, we're left with the task of determining what kind of work we'd like to land ourselves in for the off-season. After some consideration, we settled on TEFL.
The background for this was simple; my girlfriend and I originally come from an area of Illinois with an absolutely enormous Mexican population. In fact, most of the important street signs in particularly Mexican parts of town are posted twice, once in English and another in Spanish. In 2006, in my freshman year of college, I landed a job as an after-school student leader at one of the local schools, and was placed with a 5-6 year old classroom, where, at most, half of the students had a functional command of English. Long story short, the challenge of trying to help these kids develop their English, while at the same time communicate the information necessary for them to work on other studies (math, science, etc.) was soulfully satisfying enough for me to stick in that low-paying position for the remaining four years of my university education. Ever since, I've hungered for a similar experience.
So, after deciding on becoming certified in TEFL, we had, in turn, to decide where we would like to teach. Quite frankly, we're both COMPLETELY uninterested in anywhere in the Middle East Asia (except, perhaps, Central Asia); Middle Eastern and Asian cultures, though I am not in any way downplaying all they have to offer, have never really been of particular interest to me. That said, we are specifically seeking out somewhere where the culture is markedly different than that of the United States, which largely rules out Western Europe; after visiting a couple times, I have seen enough to know that THAT part of the world just isn't different "enough" to give me the experience I hope to have. I figure that leaves most of the old Eastern Bloc, and much of South America and Africa. Africa, in turn, seems limited on EFL job offerings, and the South American market seems relatively saturated. So, after careful consideration, we believe we've settled on somewhere in Northern/Eastern Europe in the old Soviet Bloc.
This is also partly because my Grandparents were pure-blood Ukrainians, and I'd like to get to know a culture that is, at least, similar to what they were raised in/around. So I figure Russia and/or the Ukraine are probably the markets we'll target, although I think we'd both be open to something like Lithuania/Latvia/Estonia/Finland or even Georgia/Armenia/Azerbaijan. So, with that background out of the way, allow me to get to my questions:
1. How volatile is the EFL market across the globe? Does it happen where, in one year a demand in a particular country (say, in Russia) is high and improving, and, perhaps a year or two down the road, declines or disappears altogether? I ask, because, based on time/money constraints, our current realistic goal for acquisition of some type of EFL certification is probably mid-2015, putting us in the job market in fall of that year, AND, whatever country we decide on, I'd like to practice the language of that country for some time prior to departure, so that we can both maintain our own independence in that country. So I'd hate to spend a year learning Ukrainian or something, and then find out that the market went away in that time.
2. How practical is it to make a livable salary offering private lessons, after a period of building clientele? I keep seeing the "private lessons" option referenced by many active teachers of EFL as a supplemental income. Is it something that, perhaps after establishing residency in a particular nation, could become entirely a source of income for a given individual?
3. What are the differences between TESOL, TEFL, and CELTA? Is there a specific number of hours of classroom instruction and/or student teaching that I should be looking for in a certification program? Is there some type of global/Russian/CIS standard for hours?
4. Are there breaks in school in these countries (Christmas Break, Spring Break, etc.) similar to the way there are in the United States? My girlfriend and I, as evidenced by our career choice of mountain guiding, are avid outdoor enthusiasts, and would love the opportunity to get out and explore the myriad outdoor opportunities these countries have to offer (Caucasus/Altai, Carpathians, Crimea, Baltic Islands, Black Sea, etc.).
5. Of the countries mentioned above, are there any particular places that would be more or less difficult to live on an average teacher's salary?
6. If I were to find a place that I loved and, perhaps, even wanted to move permanently to, are visas extendable permanently in most of these places so long as I am gainfully employed and self-sufficient?
Thank you for your help!!


text:
Hey all,I'm in the process of gathering info for a Jango costume so just a couple of questions..
What is the better material for armour fibre-glass or plastic/pvc ?
Rub n buff, is this painted on and then buffed to a shine. And does it dry hard like paint or do you have to seal it ?
I have heaps of questions bit I'll try find answers to some of them in the forums.


text:
World Chess Hall of Fame
4652 Maryland Avenue
Saint Louis, MO 63108
Saturday Family Days are designed for families with children ages 5-12 and feature a kid-friendly tour of current exhibitions and related art project or activity! Sessions begin at 11am and 1pm and last approximately one hour.
Our first floor exhibitions explore how contemporary artists have been inspired by chess. On Contemporary Art Saturdays, learn about these artists and their work, then complete a special art project or activity based on work from this gallery.
Free for Family-level members of the WCHOF, $5 per child for non-members. All children must be accompanied by an adult. Registration is limited to 24 children per session, and reservations are strongly recommended.
Click here to purchase tickets to the 11am session and here to purchase tickets to the 1pm session, or RSVP to email@example.com.


text:
Find Books
Governor's Executive Orders
MoDOT Transportation Library
WHEREAS, Section 105.454(5), RSMo, requires the Governor to designate those members of his staff who have supervisory authority over each department, division or agency of the state government.
NOW THEREFORE, I, JEREMIAH W. (JAY) NIXON, GOVERNOR OF MISSOURI, by virtue of the authority vested in me by the Constitution and laws of the State of Missouri, do hereby designate the following members of my staff as having supervisory authority over the following departments, divisions or agencies:
Office of Administration
Doug Nelson
Department of Agriculture
Jeff Mazur
Department of Conservation
Daniel Hall
Department of Corrections
Edward R. Ardini, Jr.
Department of Economic Development
Doug Nelson
Department of Elementary and Secondary Education
Jeff Harris
Department of Health and Senior Services
Deborah Price
Department of Higher Education
Jeff Harris
Department of Insurance, Financial Institutions and Professional Registration
Mary Nelson
Department of Labor and Industrial Relations
Jeff Harris
Department of Mental Health
Doug Nelson
Department of Natural Resources
Doug Nelson
Department of Public Safety
Edward R. Ardini, Jr.
Department of Revenue
Doug Nelson
Department of Social Services
Jeff Harris
Department of Transportation
Daniel Hall
Missouri Housing Development Commission
Rex Burlison
Boards Assigned to the Governor
Mary Nelson
Unassigned Boards and Commissions
Mary Nelson
IN WITNESS WHEREOF, I have hereunto set my hand and caused to be affixed the Great Seal of the State of Missouri, in the City of Jefferson, on this 29th day of January, 2010.
[Jay Nixon's signature]
Jeremiah W. (Jay) Nixon GOVERNOR
[Robin Carnahan's signature]
Robin Carnahan Secretary of State
.pdf version
sos.mo.gov Internet Privacy Policy Bid Opportunities Proposed Rules Missouri State Government Employment Directions Site Map Employee Access
600 West Main Street Jefferson City, MO 65101 Main Office: (573) 751-4936 firstname.lastname@example.com Branch Offices


text:
Get yourself gorgeous with the help of Ashley Tisdale's Boots
Every single person ought to have a set of superior sneakers that fits best to provide you with to every one neighborhood on this planet. Woman should really be while attractive as they are able to be in everything and also the solely issue they can be determined by can be your hand and then a heart. Have some Boots from Ashley Tisdale home.


text:
Norman Doray Norman Doray live at The Light
Norman was born in French Brittany the place where he first discovered disco music with his family and then later electronic music through artists such as Daft Punk Cassius and Junior Jack. Norman started DJing in his 20s becoming a resident for several bars and clubs in France including most notably the Queen in Paris. In 2005 he introduced himself to production and started making music of his own. His first release saw him work with Pierre de La Touche and Arno Cost. Together they created The Freshmakers.
10 pm – 4 am
$30.00 - Men
$20.00 - Women
Las Vegas, NV 89119 (702) 693-8300
Real time stream from our members with confirmed users at local venues!
i'm in! (0)
love to, but can't (0)
50/50 (0)
def not (0)
The following respondees are sorted by date of RSVP
Below are reviews for LIGHT!


text:
Hi guys! New to the board and to Fett' s helmets. (So many stormies buckets to get).
I'd like to know what are these "hybrid" helmets which can be seen on ebay at the moment??? (Boba Fett costume helmet prop kit star wars).
Are these recast of the Mystery helmet? Or an original creation?
I'd like to get my first movie sized, accurate Fett helmet(only have a 95DP) but want one from the former maker not a recast of a recast...
Help would be appreciated
PS no offence to anyone i'm just new the Fett helmets world and just don't know much.


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Editor's Note: At Tusker House Restaurant, characters now appear at breakfast, lunch, and dinner.
Disney's Animal Kingdom is my favorite park in Disney World when I'm in it. The themeing is incredible. I could wander around just looking at things there for days! But the other thing that keeps me coming back to Animal Kingdom again are some seriously awesome restaurants. This place has it all!
Let's take a look at some of our favorites — and what sets them each apart from the crowd.
Tusker House
If you haven't booked a meal at Tusker House, then you're missing out.
This sprawling restaurant sits on the main thoroughfare in Harambe village within the Africa section of the park. And with some of the best immersive themeing anywhere at Disney World, it's hard to take in all of the intricate details and imagineering here with just one meal.
But it's not just the surroundings that are interesting. Tusker House has some incredible food as well. Inspired by the flavors of Africa, you're in for a treat, whether you're dining for breakfast, lunch, or dinner.
We especially love the Spit-Roasted Meats. And taking advantage of the all-you-care-to-enjoy buffet may save you on other meals during the day.
But if you're still looking to add a character dining experience to your list of advance dining reservations, be sure to book the breakfast or lunch, as characters don't appear at dinner.
It's always a kick to add pics Mickey and Friends in different outfits, and at Tusker House, they're dressed to go on a Kilimanjaro Safari with you!
Yak and Yeti Restaurant
Looking for something exotic with an Asian twist? Then check out Yak and Yeti Restaurant. You can't miss the big purple building in the Asia section of Animal Kingdom!
Themed as a grand home that's been converted to a hotel, guests to the town of Anandapur are guaranteed to find


text:
I have a set of these lights. From the OemPlus website-
If you want to update your Phaeton to the smoked rear lights offered on the 2008+ models in Europe, this package will do the job. Includes all four lights and will provide rear foglamp functionality as well as amber blinkers for increased safety.
Retail is $1400+
I am selling mine for $650 shipped. They are currently still on my car if anyone local wants to see them.


text:
The British Library has gone into partnership with "Brightsolid" ( who run amongst other sites, www.findmypast.co.uk ) to digitise up to 40 million pages of historic newspapers.
Spanning three centuries and including 52,000 local, regional, national and international titles, the British Library holds one of the world's finest collections of newspapers. Each year the Newspaper Library at Colindale is used by 30,000 researchers in subjects ranging from family history and genealogy to sports statistics, politics and industrial history. This vast resource is held mainly in hard copy and microfilm, necessitating a trip to the north London site for people wishing to use the collection.
The first 2 years will see 4 million pages go online and the project is expected to take 10 years to complete. British Library readers will have free access to the database, but the rest of us will need to pay for access via www.findmypast.co.uk . Of course what everyone will be wondering is whether www.findmypast.co.uk will put the papers on a separate subscription and not include it in their normal subscription bundle. Will we see the same situation as happened with the 1911 census? I personally would like to see www.findmypast.co.uk do what www.ancestry.co.uk does and offer complete access to all their records for one all up reasonable price.


text: I'm pretty sure Middleton took it easy on the Pistons, out of respect for the team that drafted him. Don't expect that to happen again. On a side note, according to Google, people who searched for Khris Middleton also searched for Ken English and V. Kravtsov, Lee, I think you have singlehandedly influenced the mighty Google.


text:
Friday, November 30
Living my life to the full is something this blog has made obvious down the years and consequently it is not just my friends and family who know this to be the case.
Fortunately my health and life has allowed me to do this as much as possible so far and that is something I never take for granted. An example I guess is the fact I wrote these notes whilst making my way to London's o2 Arena to see The Rolling Stones.
Why have I started my ramblings like this?
Following my team all over the world is something I do not just because I am one of the many millions of us with a passion bordering on obsession but also because, even when things don't go as hoped, I thoroughly enjoy doing it. I cannot emphasise the word 'enjoy' enough.
That sense of belonging to a club, the almost tribal aspect to being a fan, especially away from home, the banter with fellow Gooners and opposition fans and the sheer range of emotions it all brings are an incredible mix.
That has been the same in all of the five different decades I have been fortunate enough to follow my chosen passion.
There have been periods during that time where my team have not only had a poor season but have been a million miles from potential success. Times where gaining a UEFA Cup spot was something we celebrated with gusto. Times where (no disrespect intended), losing at home to the likes of Coventry, Bristol City, Walsall in front of crowds less than 20 thousand was not unusual.
Now please don't get me wrong here, I know times have changed. Some of the teams we have witnessed in relatively recent times were that good we may never see better again in our lifetimes. Please note I use the word 'may' here. We all hope to see the future will hold times to match those.
Everton away is a tough game. In any season. They do not lose many at home. In fact the last time they did was last season...to us.
We all travelled in our thousands once again to support our team on a freezing cold night in Liverpool. And in a hard fought and entertaining game we came away with a deserved point for our efforts.
A good result in any season and one that brought November to a close, a notoriously difficult month for us, even in our most successful of seasons.
Like most of us I do enjoy a bit of 'people watching'. At Villa and Everton there was a small minority of travelling Gooners who expressed their disappointment vocally. There is no point in denying it, I saw and heard those doing it.
Talking to a long term and fellow Gooner at Goodison as we headed away we couldn't do much more than shake our heads and smile.
We all have our opinions and are fully entitled to express them but I couldn't help but notice the majority expressing their negativity were of a demographic that do not remember anything before the late nineties. In other words they were brought up on nothing but incredible success.
This trophyless period we are going through is a bit of a reality check for me. Football is about the things I mentioned earlier. Complaining after a draw away at a good Everton side is definitely not part of that and it is a side I really don't enjoy or take pride in.
We don't have a divine right to win football matches. Every time we run out there is an opposing team doing their utmost to prevent us from achieving that.
Enjoying going to football is something I will continue to do, week in week out. And that will remain the same should we be in the top four or get relegated.
That anticipated enjoyment continues with the visit of Swansea on Saturday.
Proud to be a Gooner.
FrankCopyright 2017 The Arsenal Football Club plc. Permission to use quotations from this article is granted subject to appropriate credit being given to www.arsenal.com as the source


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Discussion in 'Off The Beaten Track' started by missflick, Feb 14, 2011.
Poor thing.
Does not sound like a stroke, more likely a TIA.
Wow- that is very worrisome. I hope she does see a doctor. (It says that a co-worker took her home and she feels fine now. Which sounds like no one checked her past the paramedics who checked her vitals)
Basically the same message, minus the sensationalism.
I would presume that she is following up with her regular doctors.
What is a TIA?
Mini stroke. Transient Ischemic Attack. The effects are temporary, but it usually is a warning sign that a full out stroke (called a Cerebral Vascular Accident) may happen later.
Symptoms of TIA resolve within 24 hours.
But even if the symptoms resolve- isn't it still indicative of an underlying problem?
That is scary. I saw this video early. It sounds like she went into a word salad. This can also be associated with mental illnesses, although I doubt this would be the case with her. I don't think she would make it at her job and onto the air with a mental illness if she was having problems. It isn't impossible, either, though.
Very likely it is. I am sure her discharge instructions included a recommendation to follow up with her PCP asap.
My dad had a TIA a few years ago. He couldn't say "database", kept saying "base data". The doctors put him on meds and a few months later he had one of the arteries in his neck cleaned out. He's fine now. Must be genetic — my aunt (his sister) had the same thing happen a few years ago, only she didn't need surgery.
But she didn't go to the hospital- there are no discharge papers. It's so easy to say "i feel fine now " and Do nothing. Hopefully the public humiliation (so sad... that really sucks) is enough for her to want answers.
She did follow up with her doctor so she is not doing nothing.
I saw that last night and wondered what she was saying. For some reason I thought the transmission was garbled or something. I never thought about a possible stroke, but I should have since my mom had one years ago and I know the symptom of garbled speech.
Poor woman. Hope she's ok.
I saw a video of the incident and it looks more like a seizure.
Hmmm, I've seen a few people have seizures and none of them only had issues with speech. As matter of fact, they were unable to speak at all. She was able to maintain her balance, hold the mic, stand still, keep eye contact with the camera, etc. What kind of seizure are you talking about?
It looked kind of like a TIA to me...hope that she is indeed following up with her doc, and taking care of herself, poor thing.
Partial seizure. The effect depends on where in the brain it occurs. Not all seizures are created equal. http://www.webmd.com/epilepsy/guide/types-of-seizures-their-symptoms
Totally agree. All too often people ignore these signs because they resolve so quickly and then disaster happens. Does anyone know how old she is??
Well, it turned out to be a rare kind of migraine: http://news.yahoo.com/s/ap/20110217/ap_on_sc/us_tv_reporter_speech_problem
That's pretty far out.
never mind
Actually I had a few such migraines in my late teens and early 20s where I had slurring speech. It was kind of scary but relatively transient.
I had terrible migraines as a child as did my Mom.
Not so much if you have experienced one of those migraines. I have the typical migraines and many different types of atypical. One of the first atypicals was a similar experience. It appears to those around you as a TIA, but medical exam r/o TIA.
ETA - I just heard her describe what happened. I could have said the same thing word for word.
This type of migraine is rare in the general population. It's not the first thing that comes to mind when considering the differential.
That is really scary, I have about 1 migraine a week and I have never had something like that happen. The worst is a tingly arm but my speech had never been affected. I hope if it hasn't happened yet, it won't ever. She looked terrified!
I've had speech issues before with migraines. I knew what I was trying to say, but the wrong words came out. It happened at work once and the next day I called the neurologist. I was sent for an MRI because they worried I was 'pre stroke'. It still happens, but to a lesser extent. Saw the video of this and it was scary. Nice to see she's going to be okay.
My niece had an episode where she passed out and when she came to her speech was slurred and one side of her face was numb and "drooping" (she was only 16).
They called the paramedics believing she had a stroke, but the discovered it was a vascular migraine.
It was terrifying!
I had an ocular migraine last fall--and I don't get migraines. It was scary, I couldn't see fully out of one eye for 10-15 minutes.
so what is she and other patients supposed to do if it happens again? Get a thorough exam each time?


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The travel compact segment of the digital camera market is one of the most lucrative and keenly contested, with all of the major manufacturers keen to claim a share of the spoils. The main reason why travel compacts have become so popular is because of the flexibility they offer. Small and light enough to carry all day, most of the current crop also pack a 16-20x optical zoom, allowing you to capture wide-angle landscapes and also bring faraway subjects much closer without the need for a bag of lenses or a bulky superzoom.
Other notable improvements of the TZ30 over the TZ20 include a one-stop increase in sensitivity to ISO 3200, and the addition of a set of Creative Control digital filters – which includes such fan favourites as Miniaturisation and Toy Camera. The TZ30 also benefits from Panasonic's 'Light Speed' autofocus module, which offers a claimed AF speed of 0.1sec in good light.
GPS functionality, which was already present on the TZ20, has also been given a boost in functionality with a series of pre-loaded maps – of 90 countries and over a million landmarks – supplied in disc form. Once you've uploaded the data for your chosen country on to the SD card inside the camera, the TZ30 is able to pinpoint your location on an in-camera map.
At it's heart the TZ30 uses a 1/2.3in MOS sensor with an effective resolution of 14.1MP. While this is exactly the same as the TZ20, Panasonic claims that the TZ30's sensor has been newly developed to work alongside the latest HD Venus image processor. Maximum output at the full 14MP in the default 4:3 aspect is 4320 x 3240 pixels, although there is scope to reduce file size by lowering effective resolution to 10, 7, 5, 3 or even 0.3MB. It's also possible to change the aspect in-camera to produce images with a 3:2, 16:9 or 1:1, although as all of these effectively crop from the default 4:3 aspect resolution is slightly lower at all settings. Sadly, the TZ30 still lacks the ability to capture lossless Raw images for enhanced digital editing, although JPEG compression can be set to either Standard (more images) or Fine (better quality).
Exposure modes remain much the same as with previous TZ series, save for the addition of a selection of Creative Control digital filters – Expressive, Retro, High Key, Low Key, Sepia, Monochrome, High Dynamic, Toy Camera, Miniaturisation and Soft Focus. These can be used to add fun effects to images (and movies) without the need for any image editing software.
Regular exposure modes include Program, Aperture-priority, Shutter-priority and Manual (PASM). While it's good to have the options, it's worth bearing in mind that the Leica lens only offers an aperture range of f/3.3–f/8, which does limit your possibilities somewhat. Together with the small sensor anyone looking for something capable of producing a shallow depth of field effect is likely to be left disappointed.
The TZ30's PASM modes are supplemented by Panasonic's fully automated and consistently good iAuto mode, a 3D mode (3D image viewer required), and two user-defined Custom settings. Rounding things off is a range of 18 individual Scene modes that includes a one-touch Panorama mode (a new feature for Lumix compacts this year) and a High-Speed movie-recording mode.
Lumix compacts have built a good reputation for shooting HD video and the TZ30 continues this trend, improving slightly on the TZ20's headline specs with a maximum recordable quality of 1080/60p (as opposed to 1080/60i on the TZ20). Sound is recorded in stereo via two microphones mounted on the top of the camera and there's also a wind-cut option. Furthermore, it's also possible to tag movies with GPS data. New for the TZ30 is the ability to record movies in the more computer-friendly MP4 format as well as the high-quality (but more HDTV orientated) AVCHD format that Panasonic has favoured in recent years.
While the range of AVCHD quality options is certainly impressive we can't help but think that the sheer number of options available – GPH 1080, PSH 1080, GFS 1080, FSH 1080, GS 720 and SH 720 – will just end up confusing some users. In this respect the TZ30 would really benefit from some clear in-camera guidance as to which setting would best suit a range of situations. As things stand the camera merely indicates the headline resolution for each option, which isn't really all that helpful if you're an AVCHD novice.
Unlike previous Lumix TZ models the battery of the TZ30 is charged in-camera via a USB to mini USB lead. There's no standalone battery charger in the box either, although it is possible to charge the camera via your computer by removing the USB lead from the AC mains adaptor and plugging it straight in – it's quite a lot slower than using the mains though.
Battery performance isn't great, especially with the GPS turned on. We barely managed 150 photos before the red battery bar of death began to flash and the camera switched itself off, and this was with the GPS only switched on intermittently. Those who want to make good use of the GPS features are therefore advised to invest in a spare battery.
Panasonic LUMIX DMC-ZS20/DMC-TZ30 14.1 MP Digital Camera - Black$110.00 View Item
Panasonic LUMIX DMC-ZS20/DMC-TZ30 14.1 MP Digital Camera - Black$179.00 View Item
Panasonic LUMIX DMC-ZS20/DMC-TZ30 14.1 MP Digital Camera - Black$72.16 View Item
Panasonic LUMIX DMC-ZS20/DMC-TZ30 14.1 MP Digital Camera - BlackCA$249.99 View Item
Camera Panasonic TZ30 Panasonic Lumix DMC-TZ30 DMC-ZS20 ZS20 Broken Faulty lens$77.00 View Item
Amazing. Another generation (3rd) after the TZ7 and they still aren't as good. The 10MP 1/2.3" CCD sensor in the TZ7 performs extremely well. Maybe too well as it wasn't on sale very long before they replaced it with the rubbish TZ10 (then TZ20 and now TZ30).
I have to diagree, as a previous TZ7 owner and now currently a TZ10 owner I find the TZ10 every bit as good in terms of image quality as the TZ7. In fact in good light it is argueably better.
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After President Musharraf imposed martial law on Pakistan, over 2,500 lawyers gathered for a protest march in Lahore. As they began to move onto the streets, they were met by hundreds of police who charged at them swinging batons and beating them to the ground before at least 250 were dragged off and sent to police stations. Musharraf claims he is a supporter of democracy, but due to terrorist attacks on northwest Pakistan, the emergence of political parties challenging his rule, and the expected negative decision the Pakistan Supreme Court would hand down on his illegal election, the leader of Pakistan decided to forgo his supposed belief in democracy in order to retain power. At least 67 supporters of Benazir Bhutto already have been arrested along with dozens of other critics of his policies. Musharraf says elections will be held in a year– at least that is his present view. Secretary of State Rice responded to his action by saying, "We believe the best path for Pakistan is to quickly return to a constitutional path and then to hold elections."
The actions of Musharraf merely illustrate the continued failure of Bush foreign policy ventures. It becomes increasingly impossible to identify a single example in which his foreign policy has done anything but lead to the emergence of terrorism and chaos in the world. Rice hints at suspension of aid to Pakistan, but will she really go through with such action if there are renewed militant attacks in the northwest region of the country? In one way or another, the Bush gamble to give Musharraf unqualified support increasingly appears to be a major foreign policy mistake.


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Missing Plane, New Mapping Abilities, and GPS Jamming
As the tragedy of Malaysia Airlines Flight 370 riveted our attention, many sprang into action. More than two million volunteers scoured online satellite images for signs of the plane via Tomnod, a crowdsourcing project of DigitalGlobe. Volunteers like Robert Wilkinson are asked to view satellite photos and tag any signs of wreckage, rafts, oil spills and other objects that may... read more


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Home > News & Events > News > Articles > Hanna to Serve as Scientific Director at New J-PAL Office in Indonesia
Defining new and improved ways to help the poor has long been a theme of Associate Professor Rema Hanna's research and field work. A member of HKS's Evidence for Policy Design program(EPoD) at the Center for International Development (CID), she has worked on numerous studies in Indonesia over the last eight years, with objectives ranging from how to provide technical assistance to farmers to how to target the poor for social assistance programs.
Hanna will continue her work in Indonesia as the scientific director of the newly created Southeast Asian office of the Abdul Latif Jameel Poverty Action Lab (J-PAL) based at the Institute for Economic and Social Research at the University of Indonesia. The office is generously supported by the Austrialian Aid Agency with a grant of 5.7 million dollars for the next four years, which funds both core support and new research initiatives.
J-PAL, based at MIT, is a global research center that uses randomized evaluations to answer critical policy questions in the fight against poverty. The Southeast Asia office officially opened June 25th, with Indonesian President Susilo Bambang Yudhoyono (known as SBY) delivering the keynote address to the 350 attendees.
"I would certainly like to invite J-PAL to help strengthen our efforts to combat poverty, especially through rigorous studies and impact evaluations of our poverty eradication policies," Yudhoyono told the audience. "I would like to obtain insights from J-PAL's findings in order to enhance and improve the ways of how to fight poverty in Indonesia."
Hanna introduced the president at the event and had the opportunity to speak with him personally. "SBY's support for our work in Indonesia, and in general for the use of rigorous evaluation of policy, was very inspiring," Hanna said. "And, it was made all the more memorable to have so many of our friends and colleagues in Indonesia gather to support our new endeavor."
Rema N. Hanna, associate professor of public policy
"[President Susilo Bambang Yudhoyono's] support for our work in Indonesia, and in general for the use of rigorous evaluation of policy, was very inspiring," Hanna said.


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|Topic Review (Newest First)
I'd suggest a Vortec-type head like the small port Bow Tie vortec heads sold by GMPP. They require a Vortec specific intake but are worth a LOT more power than any production Chevy head. But a 64 cc chamber volume w/flat top pistons and a 0.040" quench distance will be about 10.4:1 CR. This is high for pump gas. So ideally you'd use a D-cup piston to get the CR to the 9.5 to 10:1 (max) range.
More here.
There are many DCR calculators on the web, you need the timing card data and rod length to use them, Keith Black has an accurate one. Generally, for the street you want to keep the DCR at 8 to maybe 8.5 to 1 with cast iron heads. Large chamber heads need to be on the lower side while Vortecs can be on the higher this is due to the difference in swirl and turbulence activity and spark plug location. Smaller chambers tend to have higher values of swirl, turbulence (squish) and quench (far side heat sinking) along with the spark plug located closer to the cylinder center to reduce burn time across the cylinder and aimed to favor the exhaust side as the initial burn point. This latter function reduces the gas temperature over the valve as it opens which allows greater detonation resistance. The exhaust valve is a much larger contributor to detonation than most people are aware of a good example of this is going back to high performance sleeve valve aircraft engines of World War II where it was found that eliminating poppet valves for sleeve valves allowed at minimum an increase of a full ratio for all other things being equal. But converting you engine to sleeve valves isn't going to happen so aiming the spark plug as best as can be done at the exhaust valve is as much improvement as we'll see short of rotary valves in the head, which has been done for the SBC but is extremely costly and outlawed by all racing sanctioning organizations that I know of.
Gearing also comes into play with how much DCR the engine will tolerate without detonation. Stiffer gears and manual transmissions make it possible to use more compression by increasing the engine's leverage against weight and drag while the manual gear box makes it easier to select gears that match the engine's operating characteristics against the vehicle's weight and drag.
Largely this comes down to how much edgy performance you want. If you want all your paying for in parts and at the pump then these things need to be tightly matched.
1969 Z28 heads
Here is a pair of heads that will wake up that LT1. The price is for the pair. Patriot, Freedom Series Alum. Chev SB Head, Assm., 190/64cc-Competition Products
|after market heads are very fair priced now,especially entry level aluminum heads like E tecs
|thanks for your info that helped alot i did forget to say that i did install a comp cam 268ex cam if that makes a difference. but if its not going to make a difference i might not bother. thanks again.
The 3973370 is a 64 cc chambered part that was production in Canada but an over the counter factory hot rod part in the U.S. of A. They came in straight or angled plug; valve sizes can range 1.94/1.5 to 2.04/1.55. Ports are so-so; typical of the period. They will boost your compression which may or not have much effect depending upon whether you're running the larger LT1 cam that needs more compression to wake the motor up. The down side is the lack of hardened exhaust seats which will erode from the effects of no lead fuel.
$250 seems steep from a practical sense especially if they need rebuilding. Neither the 370 nor the 882 are period correct for the 72 LT1. But the 882 has the right size chamber as do the 487 and 916 heads which should be on an LT1 of that year both are large chamber heads. So the 882 is hardly crap compared to what the factory put there originally, but the 370 would put the compression up where an LT1 cam would like it. But if you have to spend $250 and rebuild them you'd be dollars and power ahead with Vortecs or their many aftermarket clones.
Back at that time and even today there are people enamored with the bigger valves that came in LT1 heads, but without more compression this is more BS for bench racers than anything that will get you down the track faster without more compression.
1969 z28 heads
hello someone is trying to sell me SBC double hump 1969 z/28 heads complete 3370's are these any good and will they work good if i bolt them on my stock 1972 lt1 350 out of a vette the heads that are on it now are 882 heads witch im told they suck. just want some info before i buy them. he wants 250 for them
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Moving On
Dear Zero Hedge readers and blogger fans, it is time to move on...
...to our new home: www.zerohedge.com
For a little over 6 months blogger has served us well, and yet it reached its limitations some time ago. Our new website, in addition to all currently existing features, now has a full RSS feed, a Contributors section, a complete term Glossary, and a full Forum for reader initiated content, and after a one month beta testing period, is now fully functional (not to mention faster).
And this just the beginning - the flexible architecture of the new site has allowed us to develop some really cool, brand new features which we will be launching in a few weeks. We are extremely excited about these.
We will keep blogger until such time as google/blogger decides to shut it down: it will be a repository for the roughly 2,600+ posts put on here since January 9. Going forward, no more posts will be uploaded to blogger. Also, this website will be preserved as a backup blogsite in case of some unpredictable infrastructure failure at www.zerohedge.com
Readers who wish to continue following our analyses, reports, presentations and opinions are kindly invited to visit us at www.zerohedge.com: you will find it a very hospitable new home.
While it saddens me to leave blogger, it is time to move on to the next phase of the project.
Farewell, blogspot


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Monday July 23rd, 2012 4:10pm
Click here to read Casey Vock's in-game blog and postgame comments.
SYRACUSE, N.Y. – The second-ranked Orange (3-1, 1-0) got five points each from juniors Stephen Keogh and Josh Amidon on its way to a 15-12 win versus No. 11 Georgetown (2-2, 1-1) in its inaugural BIG EAST Conference game on Saturday, March 13 at the Carrier Dome.
Keogh tied his career high with five goals and Amidon registered a personal-best four goals and one assist. For Keogh, it was the 12th time in his career that he scored at least three goals in a game and the performance extended his point-scoring streak to 26 games.
In addition, the Orange received four points from senior Chris Daniello (2g, 2a) and three points each from senior Cody Jamieson (2g, 1a) and junior Jeremy Thompson (1g, 2a) to help record its fourth straight win against Georgetown.
A week after scoring five extra-man goals at Virginia, Syracuse's man-up offense remained red hot against the Hoyas and was one of the keys to the victory. The Orange went 4-for-6 on extra-man opportunities Saturday and tallied a pair of man-up goals late in the fourth quarter to put the game out of reach.
Despite Syracuse's plethora of offensive stars, the Hoyas led 2-1 in the early going. Then Keogh took over. He scored four straight goals in the span of 7:29, including two on feeds from Daniello, to give the Orange a 5-2 advantage with 2:32 left in the opening period.
A transition goal by Georgetown defender Chris Nixon with 46 seconds to go in the first stopped the run. But Daniello found the cage on a sidearm shot with one second showing on the clock to extend the SU margin to 6-3 after the initial 15 minutes.
The Orange led by four (9-5) after Amidon scored his second of the day with 4:34 left in the first half and maintained a four-goal cushion (11-7) at the intermission.
With the Orange threatening to pull away, Georgetown regrouped in the third quarter. The Hoyas won all three faceoffs in the frame and Scott Kocis tallied the only two goals for either side to draw Georgetown to within 11-9 heading into the fourth period.
After a goal by Amidon 10 seconds into the fourth quarter, Ryan Shuler tallied back-to-back goals for the Hoyas to make it a one-goal game (12-11) with 7:36 to play.
But like he's done so often this season, Thompson seized the momentum back for the Orange. He won the faceoff after Shuler's second goal, streaked into the box and scored six seconds after Shuler to ignite a 3-0 Syracuse run that sealed the game.
Junior goalie John Galloway posted his fourth straight double-digit save total to help lead Syracuse. He faced 39 Hoya shots, including 25 that were put on goal, and finished with 13 saves.
Shuler paced the Hoyas with three goals. He also tacked on an assist to finish with four points on the day. Craig Dowd also had four points for Geogetown, assisting on four of the team's five second-half goals.
Georgetown goalie Jack Davis played the first half and surrendered 11 goals, while making six saves. He was replaced at the start of the third quarter by C.T. Fisher after experiencing back spasms. Fisher played the remainder of the game and recorded two saves in the fourth period.
Saturday's victory increased the Orange's lead to 15-5 in the all-time series with the Hoyas and improved head coach John Desko's record to 12-3 all-time versus Georgetown.
The Orange will have a week to prepare for its next opponent – Johns Hopkins. Syracuse will visit Homewood Field on Saturday, March 20 to take on the archrival Blue Jays. Faceoff is at 8 p.m. and the game will be televised live nationally on ESPNU.
Game Notes: Junior close defender John Lade made his first start of the season against Georgetown … He missed the team's first three games due to injury … The Orange's 11 first-half goals were the most for the team in any half this year … Syracuse held the advantage in ground balls (36-26) against Georgetown and improved its record to 27-2 since the start of 2008 when winning the ground ball battle … Redshirt sophomore Tim Desko tied his career high with two assists against the Hoyas … Junior longstick middie Joel White registered his first point of the year with an assist in the second quarter.


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There are many reasons, circumstances and variables that might cause someone to look for travel insurance. These days, when more people travel more often, travel insurance is a vital safety net and without it, you'll spend your time travelling worrying about all the things that might happen, and how you're unprotected if they do. Literally […]
Danielle Abroad
As I continue on in my journeys I will share with you all that I see, touch, taste and smell. For those who hanker to try delicacies that are foreign to them, I hope this will prompt action to be taken, and for those who are in the process of exploring weird and wonderful foods, may this provide further inspiration. With the stories of travel, my wish is to open a window for those who have not yet ventured very far, and to show a path to yet another wonderous destination for those who are already hitting the trail ... read more
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Travel the world – with peace of mind
by danielle on September 11, 2014 in Holiday Highs
River cruises – when history, culture and beauty collide
The river cruise is becoming an increasingly popular way of either exploring the world's treasures or simply enjoying a relaxing getaway. Now that river cruise ships are rivalling and even surpassing ocean cruise liners in quality, luxury, space and service, more and more people are choosing to take a river cruise instead. The benefit of […]
Enjoy a luxury river cruise – and lose yourself in a fairytale
I remember my river cruise holiday last year with my partner. My favourite part was the castle-studded stretch of the beautiful, romantic Rhine river in Germany. I remember seeing the sun tip over castles that were straight out of storybooks – eminent, grand and awe-inspiring. This stretch of castles made the valley the centre of […]
by danielle on June 16, 2014 in Holiday Highs
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- Enjoy a luxury river cruise – and lose yourself in a fairytale June 16, 2014
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- A Holiday Vacation at Home August 22, 2013
- Great Barrier Reef Great Adventure July 4, 2013
- Travel the world – with peace of mind September 11, 2014
- The Top Three Country Hotel Retreats November 17, 2010
- Finally a Trip to the Rock of Gibraltar December 7, 2010
- The 20th Annual Saint Lucia Jazz Festival Hits All the Right Notes January 27, 2011
- The Buzz Over Miami Getting Its First Cowshed Spa February 19, 2011
- The Brand New Dali Museum Unveiled March 2, 2011


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Behind the Song: Love is in the Air
05/02/2013 , 5:40 PM by Bren McGurk
John Paul Young takes us behind the song on Afternoon's brand new segment.
We find a classic tune and find out the story behind it, and where the musicians were when the song was born.
John Paul Young will be in Perth with fellow Aussie Icon Ross Wilson, and Eagles Legend Glenn Frey on Sunday the 24th of February at Kings Park & Botanic Garden.
720_afternoons , esperance_afternoons , goldfields_esperance_afternoons , great_southern_afternoons , kimberley_afternoons , mid_west_wheatbelt_afternoons , north_west_wa_afternoons , south_coast_afternoons , south_west_afternoons
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First post, thought this might be useful to those who want to get a bit of background info on S+C.
All my own work except the stolen bits...lol.
Chapter 1.
1(a).1 What is training?
The term "training" refers to the planned, systematic presentation of gradually more difficult challenges in order to increase an athlete's state of preparedness, all for the purpose of achieving a specific goal or goals. To an athlete, these challenges are known as "workouts," but the important thing to realize is, without the bigger picture in mind, someone is not really training, but rather, simply exercising. This distinction reveals the significant differences between being an athlete and a being a regular gym goer. If you train in a regular gym you will see very few people actually engaged in systematically presenting themselves with ever-greater challenges - most are content to stagnate. This is NOT training. It may be socialising or exercising or something else entirely but it is not training. Training requires that you have a very definite purpose in mind when planning and executing your workouts.
1(a).2 How to train.
A mixture of three things will determine the actual ways in which you train on a day-to-day basis:
a) Your goals.
b) The means available to you to achieve them.
c) The technologies available to you.
Goals and means form the backbone of this publication but I would like to briefly discuss the various strength training technologies before moving on. The four technologies of strength training equipment are as follows:
1(a).3 Constant Resistance Devices.
Constant resistance devices are barbells / dumbbells and cable machines with round pulleys. Disadvantages of these pieces of equipment are that they do not provide increased loading in positions of increased musculoskeletal leverage, so the loading is determined by what can be utilised in the "weakest" part of the lift. This leads to less than maximal stimulation during the parts of the exercise where musculoskeletal leverages are better, although this can be at least partially circumvented by using compensatory acceleration training to increase force output at these points. For example the hardest point of the barbell squat is the low position with the knees fully bent. The load the athlete can full squat with is determined by how much weight he can lift in the low position, which will often be substantially less weight than he could lift from the mid-point upwards. The next class of technologies aims to remedy this potential problem.
1(a).4 Variable resistance devices.
Variable resistance devices utilise an offset cam, sliding fulcrum or some other means in order to provide a varying level of resistance through the rep stroke of an exercise. Examples of variable resistance devices are Nautilus and other similar exercise machines. The idea is to match the resistance to the athletes strength curve in order to maximise possible loading throughout the range of motion; in other words the resistance increases as the athletes ability to produce force increases. Unfortunately due to individual differences in leverage and force production, force curves vary from person to person so a machine is unlikely to be "perfect" for any one user. Some people believe that this variance from the natural force curve of a movement slows growth and development by "confusing" the parts of the brain that interpret force. I cannot comment on that assertion but obviously an athlete will not apply force in the competitive environment through an offset cam or sliding fulcrum. The principle of specificity dictates that any attempts to strengthen the athlete should be made under similar physical conditions to those in which the increased strength is to be displayed. Therefore I make limited use of variable resistance devices. This concept of specificity is discussed at length in chapter 2.
1(a).5 Accommodating resistance devices.
Accommodating resistance devices seek to achieve the same results as variable resistance devices but by a different means. They work by limiting the speed at which the rep stroke can be performed, so regardless of how hard they athlete pushes against the resistance, it does not move any faster. This allows the trainee to exert maximal force throughout the rep stroke without producing any ballistic movement. This allows for a greater loading throughout the rep stroke but has an inherent downside in that most athletic movements are relatively fast, and to remove the stress of incurring ballistic forces is to my mind to reduce any possible carryover to explosive athletic movement. Once again, if an athlete is to produce and receive ballistic forces on the field of play then he must train to do so in the weight room.
1(a).6 Static resistance devices.
Static resistance devices are those in which effort is exerted against an unmoving resistance. These movements are often referred to as isometric movements. The great problem with this type of training is that it only causes adaptation in the exact joint angle at which the resistance is applied. To make a muscle stronger throughout a range of motion you must stress the muscle throughout that range. For this reason isometric training has almost disappeared from the strength training programs of serious athletes.


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Amy Scholten, MPH
Panic disorder is a type of anxiety disorder characterized by unexpected and repeated episodes of intense fear. The fear is accompanied by physical symptoms that may include chest pain, heart palpitations, sweating, shortness of breath, lightheadedness, or abdominal distress. These sensations often mimic symptoms of a
heart attack
or other life-threatening medical conditions.
Many people with panic disorder also experience feelings of
between episodes of panic. It is not unusual for a person with panic disorder to develop phobias about places or situations where panic attacks have occurred, such as in a supermarket or during other everyday situations. As the frequency of panic attacks increases, the person often begins to avoid situations where they fear another attack may occur or where help would not be immediately available. This avoidance may eventually develop into
agoraphobia, an inability to go beyond known and safe surroundings because of intense fear and anxiety.
Heredity and other biologic factors, stressful life events, and thinking in a way that exaggerates normal bodily reactions are all believed to play a role in the onset of panic disorder. The exact causes of panic disorder are unknown and are the subject of intense scientific investigation.
Panic disorder is fairly common. Women are twice as likely to develop panic disorder compared to men. Panic disorder typically strikes in the late teen years or young adulthood. Roughly half of all people who have panic disorder develop the condition before age 24.
Panic disorder can coexist with other disorders, most often depression and substance abuse. Appropriate diagnosis and treatment of other disorders are important to successfully treat panic disorder.
Panic disorder.
National Institute of Mental Health
website. Available at:
Accessed December 23, 2015.
Last reviewed December 2015 by Michael Woods, MD
EBSCO Information Services is fully accredited by URAC. URAC is an independent, nonprofit health care accrediting organization dedicated to promoting health care quality through accreditation, certification and commendation.
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
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Gift Shops


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Baked Brie with Pecans
Toasted pecans and maple syrup complement the creamy Brie in this hors d'oeuvre. For the best texture, let the cheese cool before topping it with the syrup mixture. This recipe is by Everyday Food reader Kathy Quinn of Montclair, New Jersey.
- Prep:
- Total Time:
- Servings: 8
Photography: David Loftus
Source: Everyday Food, November 2007
- 1 small wheel of Brie or Camembert (about 9 ounces)
- 1/2 cup pecan pieces
- 3 tablespoons light-brown sugar
- 3 tablespoons pure maple syrup
- crackers or sliced baguette, for serving
Preheat oven to 350 degrees. Place cheese on a rimmed baking sheet; bake until softened, 15 to 20 minutes. Transfer to a serving plate; cool about 20 minutes.
While cheese cools, place nuts on a clean baking sheet; bake until toasted and fragrant, 7 to 10 minutes. Sprinkle nuts over cheese.
In a small saucepan, combine sugar and maple syrup. Bring to a boil over medium heat; simmer until foamy, 1 to 2 minutes. Drizzle warm sauce over slightly cooled cheese and nuts; serve with crackers or baguette.


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Possini Euro's line of contemporary lighting has been designed to complement the modern interior. The look is clean and uncomplicated with eye-catching, geometric lines. Possini Euro lighting spans across almost every category including bathroom lighting, chandeliers, close-to-ceiling lighting, desk lamps, pendants, sconces, and table lamps. These textured compositions include optic glass and shimmering, reflective surfaces. Versatile yet sophisticated, Possini Euro lighting is a wonderful selection for today's home. Check out our selection of Possini Euro lighting today!
Our team has over 100 years combined experience with contemporary lighting.
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Shipping and Delivery Information - For item EU50345 if ordered by 1 pm Pacific Time


text: City Tropics Scarf Style: 570065762 Out of Stock Love it? Everyone else did too. This item sold out! Use our search tool, chat online or call 1.888.855.4986 to find something equally desirable. Vibrant and tropical, our scarf makes a style statement for any season. Measurements: 18" by 72". 100% polyester. Machine wash. Imported. Read More… Share on Facebook Tweet Pin


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Wednesday, April 10, 2013
Where and When
Time: 12:00 pm - 1:30 pm
Location: Gallagher Room
Contact: firstname.lastname@example.com
Event Information
Sexual Assault
- What it is
- How you can prevent it
- Where you can get help
A showing of the film Spitting Game.
This event is FREE and open to campus and community. Sponsored by Student Life & Student Services.
For more information please contact student counselors Vicki Mansure or Karen Demmler at (215) 968-8189 or email@example.com.


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Chandeliers: The Lights Above
They dangle above you, lending your crummy abode the illusion of class. They empower your guests to overlook the debris of a life lived in ones' own filth. Basically, unless you're already a classy, rich, beautiful master of the arts, you need a chandelier.
Ends on January 20 at 9AM CT


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713-942-3461 email@example.com
As University of St. Thomas students return to campus for the first few days of school, there will be a lot of conversation among friends about what they did last summer. From study abroad and travel to jobs, internships, volunteering and – gasp – summer school, students took advantage of the time off for personal development and community service. Students and alumni shared snapshots of their summers on UST's Facebook.
Study Abroad and Travel
Ramy Mahfouz, senior general business major, said he was a part of "the greatest protest in the history of mankind." On June 30, he joined millions of Egyptians who marched in the streets of Egypt, which resulted in the overthrow of the president, Mohamed Morsi, in three days. He was born in Alexandria, Egypt, and returned home for the summer. "It was the greatest number of people participating in any political event in the history of mankind," Mahfouz said.
Klarisa Perales, a junior English major traveled to Guam for three weeks to visit her aunt stationed there. "I learned so much history and information I never knew about the island," Perales said. "I didn't even know it was U.S. territory."
Shannon McGautha, a Master of Arts in Faith and Culture student traveled to Ireland and Northern Ireland as part of the UST study abroad. "I met Rev. Harold Good who was essential in the peace process as well as Rev. Bill Shaw from 174 Trust," she said. "I had the opportunity to visit the various parliaments in Ireland and Northern Ireland."
Sarah Ashour, a junior theology major, spent two months in Indianapolis, Ind., with the Little Sisters of the Poor to discern a religious vocation. "I got to spend time praying with and working with the sisters," Ashour said. "Their charism is caring for the elderly poor, and so I worked in their nursing home, serving the residents in many different ways. I was blessed to live in such close contact with a religious order."
Rebecca Skaff, junior communications and international studies major, studied abroad in Prague and Budapest, and back at UST, she helped host a group of Taiwanese students visiting St. Thomas as part of the American and Global Studies Colloquium.
Jobs and Internships
Elizabeth Radford, sophomore biology major, worked as a pediatric vision therapist, similar to occupational therapy, but for the eyes. She said the job was thanks to the help of UST Career Services.
Michael Hill, a sophomore political science major, codirected "Charlotte's Web" at Fort Bend Theatre, and he played one of the three pigs, a knight and a duloc dancer in Shrek the Musical at the Stafford Center. Hill also interned for District Court Associate Judge Pedro Ruiz.
Arica VanderWal worked at a small bakery in Michigan this summer. "It was a blast going to all the farmers' markets and meeting different people," VanderWal said. "I even met a few people from Houston, believe it or not."
Samantha Spears, a junior communications and environmental studies major, spent her summer working at the United States Attorneys Office Southern District of Texas in the criminal fraud division as a student aide. "I plan to go to law school after St. Thomas, so it's great to work for the United States Department of Justice and see our legal system at work firsthand," Spears said. She also spent two weeks divided between New York and London at the end of the summer.
Jathniel Joaquin, a freshman, worked at a title insurance company handling recordings and documents.
Adrienne Copeland, a senior music major, interned with Camp Electric, a praise and worship camp in Ohio that helps high school students excel in their instrument and the art of leading worship as well as grow spiritually. "I had the opportunity to work with well-known contemporary Christian artists, who both performed and taught the students, like Jamie Grace, Royal Taylor, Rend Collective, B. Reith, and Toby Mac!" Copeland said. "It was very exciting because I got to serve others that are passionate about music and growing in their faith as well."
Volunteering and Service
Sydnee Spruiell, senior biochemistry major and pre-med student, was a summer mentor at the Health Museum's summer conference for Duke Tipp "GT" high school students, and she also helped build a house. "The club I helped found on the UST campus, Habitat for Humanity had our first "build date", where we began building a home for a family in need!" Spruiell said. She also shadowed and volunteered in clinics on San Pedro island in Belize, and went scuba diving and tarpon fishing. She worked part-time at Baylor College of Medicine as a researcher, in addition to taking two summer classes.
Jacqueline Hess is in the Texas Air National Guard and was activated for a month to help with drone operations at Ellington Field.
Jonathan Cruz, senior biology major, went to Peru for a medical mission trip with HOPE. Cruz also went to work in Austin for a few days during the second legislative session, helping Texas Right to Life support the pro-life bill, and served as a camp counselor for a pro-life summer camp.
Margarita Perez '07, an alumna who is a volunteer services manager at AIDS Foundation Houston, Inc., organized Camp Hope, a week-long camp for more than 100 HIV positive children. "It's probably one of the best experiences of my life," Perez said. "What's wonderful about Camp Hope is that it replenishes your hope. It helps you understand what hope means. I can't wait until next year."
Elizabeth Vass, sophomore biology major, also worked all summer at Camp For All, the campsite that held the camp organized by Perez. "Camp For All is a barrier-free campsite for people with various special needs," Vass said. "It is one of the most amazing jobs."
Summer School
Edwin J. Vences, a third-year biochemistry major took two summer classes and worked full-time as a paramedic.
Elias Lopez, a Master of Divinity student at St. Mary's Seminary and a seminarian for the Archdiocese of Galveston-Houston, and spent July at Tantur Ecumenical Institute in Jerusalem with other religious and lay people. "The program is a four-week encounter with people of different faiths; it was part spiritual, political, religious, social and archaeological," Lopez said. "They say, 'the Holy Land is the 5th gospel.'"
Educating Leaders of Faith and Character
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text:
Anatomy 3D - Anatronica
by: Goodwill Enterprise Development Limited • 4.1K
All Android applications categories
by: Goodwill Enterprise Development Limited • 4.1K
Published: 2012-01-16, by Ana Gracia.
Anatronica - Human Anatomy 3D is an excellent designed app for Android that helps users in their learning anatomy learning, thanks to an interactive interface that allows navigation around all the skeletal system.
Plain drawings are outdated, 3D is much easier for learning how the body works. What you need to do is move your finger around to navigate and and use the buttons located on the left to isolate, change the angle, highlight, increase the surrounding organs, make transparent and other several features that will help the user make the most of the experience.
Unfortunately, we seem to have a problem with the Samsung Tablet and the other important feature, the information about each part of the body is unreadable. We don't know if the problem is due to the application or the device but we can't read the information correctly. If this works, the app is an excellent tool for anatomy students and people who are curious about the body system. The developer of this complete app is Anatronica and we hope them a long and successful career as developers. Definitely, if you were looking for something to help you understand your body better, this is your app.
Tags: anatronica , anatronica en español , anatomy 3d pro , 3d medical , human anatomy 3d , anatronica pro apk , anatronica gratis , anatronica human anatomy 3d apk descargar , anatomi 3d online
by Ana , Appszoom
Jan 16, 2012
from 4.099 reviews
by bonbon james
Apr 25, 2017 | "Good"
3d 圖像的畫質有點粗糙,十分來說大概5、6分的等級而已
by Dharmadhara Keith Downer
Apr 17, 2017 | "Poor"
Don't get it
by A Google user
Apr 11, 2017 | "Great"
Very nice apps
by Swapnil Waghule
Apr 02, 2017 | "Great"
Nice app to learn
by A Google user
Mar 22, 2017 | "Great"
My first year MBBS! This app gave me an overview but it is slow and it gets stuck.
by Evgenia Bouli
Mar 04, 2017 | "Awesome"
Finally I've got it!
Download Anatomy 3D - Anatronica
Free - V2.06 - 13M
Share this app


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The Concord Coalition believes that the nation's fiscal challenges can only be met with an engaged, informed, and demanding public. The Fiscal Wake-Up Tour's mission is to cut through the usual partisan rhetoric and stimulate a more realistic public dialogue regarding our nation's outlook and the required trade-offs. We believe that elected leaders in Washington know there is a problem, but are unlikely to act unless forced to by their constituents.
The Tour began as a series of public forums around the country. Since then, our project has grown and we have begun the process of organizing local committees to increase the focus on our nation's daunting long-term fiscal challenges.


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"We were looking for a sticker photo for my daughter's sorority recruitment cards. It needed to be small. The size was perfect, but I would've liked to have seen a few more designs. In particularly more "grown up" designs. The ones you currently offer have a baby/child theme."
"Customized this with bright pink and yellow for my daughter's first birthday party - they turned out so spectacular. ONLY criticism is that the weight of the stickers is a bit thin... but used them as seals for her invitations and they perfectly coordinated with the address labels (same Fantastic First group, which I also customized). Happy customer!"
"We loved this label. It match the party invitations we ordered and we used them to personalize our party favors. We wish they came in larger options and other shapes too!"
"This item was a fantastic addition to my nieces birthday. It received praises from everyone as it added a personal touch"
"I wasn't sure how the chalkboard effect would come across on these sticker tags, but it looks great! We attached these to small bottles of bubble soap as party favors. A huge hit!"
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text: Don't know if this has been done, but let's give it a shot: Favorite TV themes that some might not be familiar with, from yesteryear. Two of my favorites from British TV are (and please give links), The Persuaders http://www.youtube.com/watch?v=t99QQIXez4M and The Sweeney http://www.youtube.com/watch?v=IuaXBH2-d0c . Love to know what's out there from Russian or European TV.


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*In order to enter you must be a follower of A Turtle's Life for Me blog. Please take a second to click on the follow button on the right sidebar and then complete the other entries! Thank you!
1. Visit Poppy Seed Fabrics on Etsy and add to your favorites. Come back and leave a comment letting me know what your favorite item in her shop is!


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Are you lining up on the dot, or on the top edge of the front sight?
If the sight has a strongly-visible dot, the maker probably assumed that you'd line up on the dot, and calculated front-sight height based upon that.
But if you use the top edge of the front-sight blade, the way most people are trained to do, you'd be shooting low.


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713-213-4286 email@example.com
At the University of St. Thomas, Hispanic students are 40 percent of the undergraduate population. In spite of their high percentage in schools like St.Thomas, many research studies overlook the role of Latino students in different universities.
Dr. Ricardo Montelongo, director for student success at University of St.Thomas, conducted a survey study that examines the involvement of Latino students at number of colleges, especially in Latino and miniority student organizations and the impact of involvement in these groups on the college experience.
Montelongo will present his research "Latino student organizations and college success: Understanding a valuable resource," at the Texas Association of College and University Student Personnel Association Annual Conference in Houston, on October 13-15, 2013.
This conference will give other student affairs personnel the opportunity to learn more about how diverse student organizations of Latino students affect academic process.
Montelongo found that Latino students use social and educational groups on campus to connect to other students. These groups help students to learn more about their career paths and participate in events and activities.
"Latina/o student organizations provide connections to students, whether it's a connection to other peers or connections to familiar environments and experiences, on campus and elsewhere," Montelongo said. "These connections usually lead, I found, to increased campus satisfaction, further involvement in other groups, and good academic performance."
At University of St. Thomas, students can join different Latino clubs and associations like Bilingual Educators Student Association, Spanish Club for languages and Association of Latino Professional in Finance and Accounting.
As director for student success, Montelongo's research helps him understand how to use campus life as an important strategy for managing student success.
"I found that positive educational outcomes are closely connected to levels of student engagement both in and out of the classroom," he said. "Understanding how to use campus life as a strategy for student success is important in my work with individual students. Campus life has many facets and being able to connect a student to one or more of those facets to provide a spark that increases motivation and satisfaction is important."
Educating Leaders of Faith and Character
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October 8, 2013
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