text:
Quality Evaluation Data Records, SSA/DCFAM/OQAPA
Effective Date: August 1, 2000
System number: 60-0057
System name:
Quality Evaluation Data Records, SSA/DCFAM/OQAPA
Security classification:
System location:
Social Security Administration
Office of Quality Assurance and Performance Assessment
6401 Security Boulevard
Baltimore, Maryland 21235
Categories of individuals covered by the system:
Each individual who has filed an application for Social Security Disability Insurance (DI) benefits and/or Supplemental Security Income (SSI) disability payments.
Categories of records in the system:
Information in this system consists of the claimant's name and Social Security number (SSN); and demographic, diagnostic, and other types of data generated as a result of a review of the State actions on the claim.
Authority for maintenance of the system:
Section 221 of the Social Security Act (the Act).
This system is used for the purpose of assisting in the assessment of the quality of disability determinations made by State Disability Determination Services (DDS's). Records are used to report monthly results of the review of the State disability determination process.
Routine uses of records maintained in the system, including categories of users and the purposes of such uses:
Disclosure may be made for routine uses as indicated below. However, disclosure of any information constituting "returns or return information" within the scope of the Internal Revenue Code will not be disclosed unless disclosure is authorized by that statute.
1. To a congressional office in response to an inquiry from the office made at the request of the subject of a record.
2. Information may be disclosed to contractors and other Federal agencies, as necessary, for the purpose of assisting SSA in the efficient administration of its programs. We contemplate disclosing information under this routine use only in situations in which SSA may enter into a contractual or similar agreement with a third party to assist in accomplishing an agency function relating to this system of records.
3. Non-tax return information which is not restricted from disclosure by Federal law may be disclosed to the General Services Administration (GSA) and the National Archive and Records Administration (NARA) for the purpose of conducting records management studies with respect to their duties and responsibilities under 44 U.S.C. § 2904 and § 2906, as amended by NARA Act of 1984.
4. To the Department of Justice (DOJ), a court or other tribunal, or another party before such tribunal when:
(a) SSA, or any component thereof; or
(b) any SSA employee in his/her official capacity; or
(c) any SSA employee in his/her individual capacity where DOJ (or SSA where it is authorized to do so) has agreed to represent the employee; or
(d) the United States or any agency thereof where SSA determines that the litigation is likely to affect the operations of SSA or any of its components, is a party to litigation or has an interest in such litigation, and SSA determines that the use of such records by DOJ, the court or other tribunal is relevant and necessary to the litigation, provided, however, that in each case, SSA determines that such disclosure is compatible with the purpose for which the records were collected.
Wage and other information which are subject to the disclosure provisions of the Internal Revenue Code (IRC) (26 U.S.C. § 6103) will not be disclosed under this routine use unless disclosure is expressly permitted by the IRC.
5. To student volunteers and other workers, who technically do not have the status of Federal employees, when they are performing work for SSA as authorized by law, and they need access to personally identifiable information in SSA records in order to perform their assigned Agency functions.
6. We may disclose information to appropriate Federal, State, and local agencies, entities, and persons when (1) we suspect or confirm that the security or confidentiality of information in this system of records has been compromised; (2) we determine that as a result of the suspected or confirmed compromise there is a risk of harm to economic or property interests, identity theft or fraud, or harm to the security or integrity of this system or other systems or programs of SSA that rely upon the compromised information; and (3) we determine that disclosing the information to such agencies, entities, and persons is necessary to assist in our efforts to respond to the suspected or confirmed compromise and prevent, minimize, or remedy such harm. SSA will use this routine use to respond only to those incidents involving an unintentional release of its records.
Policies and practices for storing, retrieving, accessing, retaining, and disposing of records in the system:
Records are maintained in paper form and in magnetic media (e.g., magnetic tape and disc).
The records are retrieved by the SSN.
Paper records are kept in secured physical areas. Safeguards for automated records have been established in accordance with the Systems Security Handbook. This includes maintaining automated records in an enclosure attended by security guards.
Data is transmitted from Social Security regional offices and headquarters components to SSA in-house computer facilities, over leased lines. Internal computer security is safeguarded by account numbers, access codes, passwords and edit checks. These assure that only authorized access to the computer system is permitted, that the particular data requested from the system can be released to the requester, and that control is maintained over the locations to which systems data may be sent. (See Appendix H to this publication for additional information relating to safeguards SSA employs to protect personal records.)
Retention and disposal:
Paper records are maintained for a period of up to 24 months. Electronical data base records are maintained indefinately until archive or purge actions are initiated. Paper records are disposed of by shredding; tape and disc records are destroyed magnetically.
System manager(s) and address:
Office of Disability Program Quality
Office of Quality Assurance and Performance Assessment
Social Security Administration
6401 Security Boulevard
Baltimore, Maryland 21235
Notification procedure:
An individual can determine if this system contains a record about him/her by writing to the systems manager(s) at the above address and providing his/her name, SSN or other information that may be in the system of records that will identify him/her. An individual requesting notification of records in person should provide the same information, as well as provide an identity document, preferably with a photograph, such as a driver's license or some other means of identification, such as a voter registration card, credit card, etc. If an individual does not have any identification documents sufficient to establish his/her identity, the individual must certify in writing that he/she is the person claimed to be and that he/she understands that the knowing and willful request for, or acquisition of, a record pertaining to another individual under false pretenses is a criminal offense.
If notification is requested by telephone, an individual must verify his/her identity by providing identifying information that parallels the record to which notification is being requested. If it is determined that the identifying information provided by telephone is insufficient, the individual will be required to submit a request in writing or in person. If an individual is requesting information by telephone on behalf of another individual, the subject individual must be connected with SSA and the requesting individual in the same phone call. SSA will establish the subject individual's identity (his/her name, SSN, address, date of birth and place of birth along with one other piece of information such as mother's maiden name) and ask for his/her consent in providing information to the requesting individual.
If a request for notification is submitted by mail, an individual must include a notarized statement to SSA to verify his/her identity or must certify in the request that he/she is the person claimed to be and that he/she understands that the knowing and willful request for, or acquisition of, a record pertaining to another individual under false pretenses is a criminal offense. These procedures are in accordance with SSA Regulations (20 CFR § 401.40).
An individual who requests access to his or her medical records shall be given direct access to those records unless SSA determines that it is likely that direct access would adversely affect the individual. If SSA determines that direct access to the medical record(s) would like adversely affect the individual, he or she must designate a responsible representative who is capable of explaining the contents of the medical record(s) to him or her and who would be willing to provide the entire record(s) to the individual. These procedures are in accordance with SSA Regulations (20 CFR 401.55).
A parent or guardian who requests notification of or access to a minors medical record(s) shall at the time he or she makes the request designate a physician or other health professional (other than a family member) who is capable of explaining the contents of the medical record(s) to him or her and who would be willing to provide the entire record(s) to the individual. These procedures are in accordance with SSA Regulations (20 CFR 401.55).
Record access procedures:
Same as notification procedures. Also, requesters should reasonably specify the record contents they are accessing.
Contesting record procedures:
Same as notification procedures. Also, requesters should also reasonably identify the record, specify the information they are contesting and state the corrective action sought and the reasons for the correction with supporting justification showing how the record is incomplete, untimely, inaccurate or irrelevant. These procedures are in accordance with SSA Regulations (20 CFR 401.65(a)).
Record source categories:
Records are prepared electronically using interactive data entry screens and show decision, diagnosis and other information.
Systems exempted from certain provisions of the Privacy Act:None.


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705 Structure of Life Related Review Games
Multiple titles with the same name do not contain duplicate test data. Select the data set of your choice to play games.Celulas - Las Unidades Basicas De La Vida Games (ID: 27593)
Queridos estudiantes, Hagan este repaso como preparacion por el examen de la unidad.
Preview Questions State: MN Grade: 6th & 7th
Organelles Games (ID: 27729)
Review of cellular organelles.
Preview Questions State: UT Grade: 8th - 10th
Classification Of Living Things Review Games (ID: 27760)
Review of Classification of Living things
Preview Questions State: NM Grade: 6th & 7th
Cell Theory Games (ID: 27781)
Examine the role of microscopes in discovering cells.
Preview Questions State: FL Grade: 11th & 12th
Cell Organelles Games (ID: 27820)
Cell Organelles
Preview Questions State: MN Grade: 6th & 7th
Cell Organelles Games (ID: 27931)
Match the word with the definition
Preview Questions State: NC Grade: 6th & 7th
Prokaryotic And Eukaryotic Cells Games (ID: 28031)
To learn about the basic parts of the cell.
Preview Questions State: FL Grade: 11th & 12th
Cell Review ACP Games (ID: 28076)
ACP review over cell stuff
Preview Questions State: TX Grade: 6th & 7th
Organelles Games (ID: 28197)
Organelles discussed in Chapter 3
Preview Questions State: MO Grade: 8th - 10th
Characteristics Of Life Games (ID: 28202)
7 Characteristics of Living Things
Preview Questions State: AZ Grade: 8th - 10th
Log In | Sign Up / Register
Log In | Sign Up / Register

subset: commoncrawl


text:
Good afternoon,
SW Celebration IV in Los Angeles saw the first SW helmet project in 2007;
66 Artists used raw Masterpiece Replica Vader helmets as their canvas to create original interpretations of the theme.
SW Celebration V hosted the TK Project in Orlando, FL;
This tyme around Stormtrooper buckets were re-envisioned with proceeds benefitting the Make-A-Wish foundation.
At Star Wars Celebration VI, Orlando Florida, the project will be returning under the title; As You Wish.
The As You Wish project will be featuring Clonetrooper helmets donated by eFX.
I am making a helmet for this show. My concept is a recreation of H.R. Giger's Alien, as made from the parts of Star Wars;
I have made a maquette to help visualize the full sized helmet as I work;
The full sized helmet will be large;
Please visit the As You Wish helmet project community on FB for updates;
As You Wish Helmet Project Community
To keep up on my progress visit;
HRG Trooer
Be well,


text:
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text:
By Rob Kelly
Laurent Koscielny says Arsenal's dramatic late victory at Sunderland was the perfect fillip ahead of their clash with AC Milan.
The Gunners face the Italian champions at the San Siro on Wednesday in an eagerly-anticipated Champions League last-16 first-leg tie.
And Koscielny believes that Thierry Henry's injury-time winner at the Stadium of Light has helped build momentum during a defining week of the season.
"It was very important. We lost three games, then beat Blackburn at home and we came here to win," he told Arsenal Player.
"We played very well. We conceded a strange goal but that's life and we came back and won. That's a good boost for the team and it's better for the games ahead against Milan and Sunderland in the FA Cup.
"Everyone is very happy for Thierry, because he's a good player. The best players can change a game."
Watch the full interview with Laurent on Arsenal Player.Copyright 2017 The Arsenal Football Club plc. Permission to use quotations from this article is granted subject to appropriate credit being given to www.arsenal.com as the source


text:
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It seems every time you are back on track weight-wise, a family reunion or a holiday gathering or a night out on the town happens and your efforts to eat healthier are sabotaged.
The Fourth of July, whether you celebrate Wednesday or this weekend, can be healthier by choosing menu items that are delicious but lighter. The menu I will suggest includes Grilled Chicken with Rosemary, Potato and Cheese Packets, Grilled Green Beans and Red, White and Blue Trifle.
Since three of these recipes are done on the grill, I have chosen chicken for the main course. There are several ways to enhance grilled chicken and it is much healthier than hamburgers, fried chicken or barbecue ribs. Both vegetables are grilled along with the chicken. The dessert I chose uses sugar free pudding and sugar free or light dairy topping and is a cool, refreshing dessert. But remember even if you have healthier choices for your day to celebrate our independence, it is all about portions. Don't over indulge, leave off rolls and it will be a lighter Fourth of July.
Grilled Chicken with Rosemary
2 broiler chickens, split, 5 to 6 pounds
1/2 cup melted butter
1/3 cup lemon juice
2 teaspoons dried rosemary, crushed
1 small clove garlic
1 teaspoon salt
Freshly ground black pepper, to taste
Prepare the grill; place an oiled rack 4 to 6 inches above medium coals. Combine butter or oil, lemon juice, rosemary, garlic and salt. Brush the chicken inside and out with 1/4 cup of the seasoned butter.
Place the chickens on the grill, bone side down. Baste chicken halves frequently with the remaining butter mixture and turn every 10 minutes. Grill for 30 to 40 minutes in all or until chicken is tender and juices run clear with pierced with a fork. Sprinkle well with pepper and serve. Serves 4.
Nora's Note: For an even healthier option, try substituting olive oil for melted butter. Also try using fresh rosemary for a more flavorful chicken.
Potato and Cheese Packets
2 medium potatoes, sliced
3 tablespoons water
2 bacon strips, diced
1 small onion, thinly sliced
4 ounces processed cheese (Velveeta), cubed
3 tablespoons butter, cubed
Place potatoes and water in a microwave-safe bowl. Cover and microwave on high for 2-3 minutes or until almost tender. Meanwhile, in a small skillet, cook bacon over medium heat until partially cooked but not crisp. Remove to paper towels to drain.
Drain potatoes. On a double thickness of greased heavy-duty foil (about 18 inches square), layer half the potatoes, bacon, onion, cheese and butter. Repeat layers.
Fold foil around potato mixture and seal tightly. Place on grill, covered, over medium heat for 12-14 minutes or until potatoes are tender and cheese is melted. Carefully remove foil to allow steam to escape.Serves 2.
Nora's Note: You might wonder why I would include this recipe as a healthy option. Remember the potatoes are steamed and you could omit the bacon for a healthier choice and you also might use reduced-fat cheddar instead of Velveeta. There is a low-fat version of Velveeta. Also, use a butter flavored spray instead of the butter.
Grilled Green Beans
1 pound fresh green beans, washed with ends removed
4-5 garlic cloves, smashed with skins remaining
¼ of a Serrano or Jalapeno pepper, chopped (optional)
Salt and pepper
2 T. olive oil
Place green beans on a large sheet of aluminum foil. Add smashed garlic and chopped peppers. Generously sprinkle with salt and pepper. Add olive oil and toss. Close the foil tightly in a flat configuration, then double wrap. Place green beans on a grill for about 20 minutes, repositioning every 5 minutes. Serves 4-6.
Nora's Note: You might want to omit the hot peppers with Serrano being the hottest. However, if you want something hot for the fourth, go right ahead.
Red, White and Blue Trifle
1 angel food cake
2-3 ounce package of sugar-free instant vanilla pudding
3 c. skim or 2 percent milk
2 containers sugar free or light frozen dairy topping, thawed
Strawberries and blueberries
Cut cake into 2-inch square pieces. Set aside. Mix pudding mix and milk until well mixed and add one thawed dairy topping. Place half of the cake pieces into a trifle bowl or large clear glass bowl. Pour half of pudding mixture over top with a layer of strawberries and blueberries on top. Repeat cake, pudding and fruit layers. Place second container of thawed dairy topping on top and garnish with additional berries. Refrigerate until ready to serve.
Nora Sweat, author of "Mama and Me," is a native of HardinCounty and a retired home economics/family and consumer science teacher. She can be reached at firstname.lastname@example.com by mail at 408 W. Dixie Ave., Elizabethtown, KY 42701.
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|Topic Review (Newest First)
Welcome to Sailnet.
Originally Posted by akin_alan View Post
...someone might tell me how to start a new post on the Sailnet Forum?
Just go to the forum you want (Click on 'forums' and then the topic of interest). To start a new thread (I assume that's what you really meant) - at the top left of all the listed threads is a "new thread" button. Click it and you're away!
|I just bought a 30' Grampian 1974 model. Great boat, has been well taken care of. I have developed a morning cough however within the past few weeks of owning it and sleeping on it often. Does this sound like a mildew problem. The boat doesn't smell at all. The bilge has some dirty water in it that I found recently but its down low and the inside seems quite dry. Also someone might tell me how to start a new post on the Sailnet Forum?
These are not conflicting ideas, they are just two different solutions. Both work. But you've got the airflow concept wrong. It is not about "equalizing" anything, it is about moving enough fresh air through the boat to ABSORB the moisture and move it out. Pretty much the same way that chemical absorbers work, except the "chemical" here is the (usually) drier outside air.
Use whichever fits your budget and convenience.
Severe Mildew/moisture/condensation
Have had severe condensation and therefore mildew problems on my 28 Hunter. Hopefully, I got rid of the mildew/mold by lots of cleaning and the liberal use of an ozone generator. Now to the source of the problem....condensation on the underside of the deck. There are no other sources of moisture...bidge is bone dry.
I do have 2 nicro solar/battey ventilators and I will replace the batteries but........
After extensive research, I see that there are 2 theories about eliminating condensation and mildew.
1. First idea is massive ventilation..equalizing moisture between in/out resulting in no condensation. Lots of flowing air.
2. Second idea is humidity reduction via: chemical absorbers, light bulbs, heaters, dehumidifiers..resulting in a dry boat.
Are these conflicting ideas. Does one work better than the other. Is it better to seal up and dry the boat, or ventilate it???
You might be in trouble, any mildew will eventually disengrate Ultrasuede.
Spots will darken then weaken. Maybe try sealing it with ScotchGuard.
Good luck.
Mildew - New Upholstery
Has anyone noted major mildew problems with Ultrasuede?
It would be nice if you could tell us what 3M product you're recommending.
mildew hater
Mildew is one of my biggest hot buttons, living in the South. HATE IT. ugh. Obviously, ventilating is the main key, but even that won't cut it here. One has to go on the offensive...!
3M has a great mildew remover product. I wouldn't use it on cloth or wood, but it's great on fiberglass, vinyl, and I just used it on our deck furniture and umbrella with great results. They also have a product to help prevent mildew, after you've gotten rid of it. On wood (where it does grow down here in the humidity!), you can use a bleach or vinegar solution, or even the 3M product if you get it off in the time it says. A stiff brush and mild bleach solution are probably best, though.
For upholstery, if your cushions are in OK shape (after cleaning), you can get a moisture barrier put on the foam (what they do for outdoor cushions for your home). You can also use Sunbrella fabric to slipcover, which can be thrown in the wash with bleach a hundred times (even the colored stuff) and come out looking great. I had 2 couches covered Sunbrella, one white, one white with green stripes, when my kids were little and dogs were shedding, and they looked great way longer than the couches held up! We will be redoing all the cushion upholstery in our Newport 33 this fall, and I will be using 100% Sunbrella with wrapped foam inserts.
Good luck!
The best way to get rid of mildew is to remove ALL cloth and upholstery from the boat. The cushions can go out for professional cleaning (they steam right through them) or if they are that old, it is probably worth replacing them outright with new. If there's a headliner, it needs to come down.
Bleach rinsing all over the interior will kill mildew, but it will come back if the boat is not keep dry and ventilated. About the only way I know to assure that is to install the solar vents, which will do a better job than leaving open anything else.
Remember, you don't want to get rid of the mildew SMELL, you need to get rid of the mildew itself, then the smell will also go away. Once you've got it as clean as you can, you might want to close up the boat and run an ozone generator in it for a week or two. The ozone will penetrate every space and kill the rest of the mildew. Concentrated ozone also isn't good for human beings and it makes rubber and plastic brittle after extended contact, so you'd want to do that as a one-shot and then use something like ArmorAll on all the plastic afterwards, to counteract some of the damage.
There are also mildecides and "quaternary" (sp?) agents that will prevent mildew from coming back, but if you keep it well ventilated you shouldn't need them.
|Gene T
|Keep looking, it is possible to find boats that are well cared for. There is a huge difference in conditions of boats. We recently sold our 1978 boat and are having a very difficult time finding a newer boat in as nice a condition. Most recent was a 1997 that I couldn't believe could be so poorly cared for. You can clean and redo all the cushions, but it is difficult or near impossible to clean the mildew out between the hull and liner in most of these boats.
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After Being Fired By Fox, Dick Morris Is Welcomed To CNN
After Fox News officials confirmed that they were not renewing his contract, Dick Morris appeared on Piers Morgan's CNN show. Despite being faced by his numerous failed political predictions [1], Morris went on to discuss the future of the Republican Party and was invited back by Morgan to provide further analysis.
Morris appeared on CNN's Piers Morgan Tonight to discuss, among other things, his split from Fox [2] after nearly 15 years, which Morris described by saying that "the divorce isn't final, but I am seeing other people." Morgan began the interview by playing several clips of Morris predicting a landslide victory for Mitt Romney during the 2012 general election, asking if there was "any rational explanation for why you got it so wrong?" Morris began by attributing President Obama's victory to Hurricane Sandy before finally admitting that "I was wrong and I was wrong at the top of my lungs":
But Morris has been wrong [3] about more than just Romney not winning the presidential election in a landslide. He predicted Republicans would win "10 seats in the Senate" in 2012, thought it was "very possible" that Obama would drop out of the race, and that Donald Trump would run and defeat Obama. In the 2008 election, Morris predicted the race would be between Condoleezza Rice and Hillary Clinton, that the GOP would never nominate Sen. John McCain, and labeled Arkansas, a state McCain won by 20 points, "leaning Obama."
Morgan ended the interview by inviting Morris back to CNN, promising "we're not going to ban you or fire you." But in his tenure at Fox, Morris engaged in highly unethical behavior [4], such as using his Fox News platform to promote candidates and conservative causes that were paying him without disclosing the conflict of interest. Morris was reprimanded for fundraising for Republican causes by auctioning off tours of Fox News, and he used Fox's airwaves to promote his website and mailing list, which he later rented to conservative groups.
- Person


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Beverly Miller, 66, once a reporter, a teacher and a congresswoman's aide, can no longer remember how to write.
"I can't write a word. I could spell it for you, but I can't write it. Physically there is no connection with the pen and my brain," she said. "It just isn't there. It is the most bizarre thing."
Beverly was diagnosed with Alzheimer's disease nearly three years ago. Since then, she's become accustomed to having the ability to perform daily tasks, such as driving and following a recipe, taken from her.
She is one of the 32,000 people living with Alzheimer's in Utah, and her husband Bill is one of the 134,000 unpaid caregivers.
"Alzheimer's is what it is, but it isn't the end of the world," Beverly said. "It isn't quite as scary as it sounds, but it is definitely something that you have to learn to live with and be comfortable with."
The Millers and the Alzheimer's Association want to alert caregivers and those with the disease to resources available to them, from support groups to new online resource to events related to November's National Alzheimer's Disease Awareness Month and National Family Caregivers Month.
In April the association launched ALZConnected and Alzheimer's Navigator, two free online resources that help families connect socially and find personalized information from home.
That's why the resources are so important they assist people who can't leave their homes, said Nick Zullo, program director at the Utah chapter of the Alzheimer's Association.
"Caregiving creates a sort of isolation," Zullo said. "We all have the technology in our home; we can overcome isolation."
ALZConnected provides a place for caregivers and those living with Alzheimer's to connect through message boards, "solutions" boards and specialized groups. It also allows people to make "connections" similar to Facebook "friends" with people from across the country.
According to the association, 70 percent of first-time AlzConnected users return to the site, and if someone posts a question or message, they will typically get a response within an hour.
The Alzheimer's Navigator offers tools to help caregivers and people with Alzheimer's evaluate their needs, identify steps to take and connect with local programs and services.
The Navigator is useful to Bill Miller because it allows him to track his wife's progress over time. He takes the Navigator's survey about every six months so he can observe how the degenerative disease is changing Beverly's abilities.
"I know it's going to get worse," he said. "The question is always: When?"
When the couple first learned of the diagnosis, Bill said, all the information from doctors was overwhelming. But with the help of this online tool, he said, they've been able to digest the information in more manageable doses.
An early stage engagement group Beverly joined is one of the resources that has helped the couple the most. They call themselves "the retreaters," according to Zullo, and they go on mini-retreats to spots such as Red Butte Garden, the Utah Museum of Fine Art and Thanksgiving Point, with lunch at a nearby cafe.
The retreats provide some respite for Bill, and Beverly said she enjoys laughing with the group. Their companionship has provided her with an important piece of knowledge, she said: "We're not alone. ... There's a family of us out there and it's quite huge."
More awareness efforts
Utah groups hope to alert residents that November marks awareness days, weeks and the month for many diseases, conditions and issues. For more about the various efforts: Utahns mark awareness month for many health issues, http://bit.ly/TxFtvQ
Help for Alzheimer's families
Several conferences and events for those with Alzheimer's disease and caregivers are planned this month.
Caregivers conference
"You're Not Alone: A Day for You 2012," Utah's annual caregivers conference, will feature keynote speaker Amanda Dickson, KSL newsradio host who is also a caregiver; educational sessions; and rejuvenation opportunities, including massages and yoga classes.
When • Nov. 13, 8:30 a.m. to 5 p.m.
Where • Salt Lake Community College's Larry H. Miller Campus at the Miller Free Enterprise Center, 9750 S. 300 West, Sandy.
Cost • The conference is free for family caregivers ($5 lunch optional), $15 for students with a student ID and $35 for professional caregivers. For more information or to register, call 801-538-3926
Paint Mixer Fundraiser
Create a painting by following an instructor step-by-step; contact the Alzheimer's Association for more details at 801-265-1944.
When • Nov. 13, 6:30 p.m.
Where • 738 Main St., Park City.
Cost • Donations optional. Register at www.thepaintmixer.com.
Celebrate Caregivers
Weber Human Services hosts a party to celebrate Caregivers Month.
When • Nov. 16, 12 p.m.
Where • Weber Human Services auditorium, 237 26th St., Ogden.
Cost • Free, lunch provided. Respite services are available during class time. Please R.S.V.P. by calling Laurie Favero at 801-625-3866.
Dementia Professionals Support Group
Dr. John "Keoni" Kauwe will be speaking on the topic "Recent Findings on Genetic Rick Factors for Alzheimer's Disease."
When • Nov. 16, 1:30 p.m.
Where • Alzheimer's Association Office, 855 E. 4800 South, Suite 100, Salt Lake City
Cost • Free; contact the Alzheimer's Association for more details at 801-265-1944
Alzheimer's Association Open House
When • Nov. 16, 3 p.m. to 5:30 p.m.
Where • Alzheimer's Association Office, 855 E. 4800 South, Suite 100, Salt Lake City
Cost • Free; contact the Alzheimer's Association for more details at 801-265-1944
Help for Alzheimer's families
Capture Life's Journey: Using Memories to Improve Alzheimer's Care.
When • Dec. 6, 6:30 p.m.
Where • 5005 S. 900 East, Suite 120, Salt Lake City
Cost • To attend the free workshop, call 801-266-9444 or email email@example.com


text:
PERL Coat makes tires look like new!
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The sun is brutal on flexible materials, like rubber, plastic, and leather. Gradually they fade and become brittle and cracked. You have to be dedicated to applying a protectant every week or two...or do you? PERL Coat is changing the rules.
PERL Coat provides excellent protection and lasts up to three months. High grade UV protection maintains the supple feel and original color of treated surfaces. Plus, PERL Coat revives dull, faded rubber, plastics, vinyl, acrylic, and leather. These surfaces are left with a non-greasy, non-sticky satin shine that is just as beautiful as it is beneficial.
PERL Coat is water-based and contains no solvents. It will not damage tires or dry out plastic. PERL Coat is even safe on leather. PERL Coat stops leather cracking and protects it from dirt and stains. Surfaces treated with PERL Coat will require less cleaning and they will retain their like-new look.
PERL Coat is a concentrate. Dilute it with water according to the instructions and pour into a spray bottle. Even in this diluted form, PERL Coat has incredible staying power. It lasts months, not weeks.
The pictures speak for themselves! PERL Coat revives dull trim, tires, and seats and keeps them supple with a UV-blocking satin shine.
Recommend dilution ratio:
External plastics - 1: 3 (1 quantity PERL : 3 quantity water).
Engine – 1:1~3
Tires - undiluted ~ 1:1
Interior rubber / dashboard / leather / vinyl – 1:5
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text: Ciener makes a good 22 conversion kit, but he has zero customer service. He won't take or respond to phone calls or emails. You go on line, fill out the order form, and IF you do exactly what he tells you to do, you will eventually get whatever you ordered, but that is it. He is not the kind of guy you call up or send emails just to chit chat. The Beretta factory .22 conversions kits work well, but they have gotten expensive. They turn up from time to time in the classified section of the "other" Beretta Forum and on GunBroker, but they are expensive when they do. The asking price has climbed up to over $400.00 and you can buy a Ciener kit for half of that. Since you have a 96 series pistol, it would be a great idea for you to pick up a 9mm factory upper unit. If you are going to create a "combo", it is better to use the .40 frame which has a larger feed ramp. That is what Beretta did when they made a factory combo, one frame and two upper units. You should be able to pick up a good used 9mm factory upper unit for around $200.00. Just start watching the two sources already mentioned and you might also want to check AuctionArms. Good luck.


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Kaçkar TV, November 30, 2010
• Turkish-Islamic Union is not a union that will come about through guns and tanks and invasions. It is a community based, not on military or economic superiority, but on love and affection. And it is a community that will protect and watch over Christians, Jews, Armenians, Orthodox Christians, Catholics and everyone, though of course it will embrace Muslims with a tremendous love. It is a system that will bring together the Turkish and Islamic worlds. The states in it will be independent and free. There will be complete democracy and law. Love and friendship will rule. What does America want? Is that not what America wants? Therefore, the idea I am describing is not one that America, Russia, China or Israel will oppose. America wants the model I am describing. There is no country opposed to it, so they must not go round inventing pretexts. Our nation, the Turkic and Islamic worlds, must simply say, "yes, we want this union," and pray to Allah for the system of the Mahdi to appear in all its beauty and grandeur, and for the coming of the Prophet Jesus (as).
• Turkish-Islamic Union is the subject of discussion everywhere. This, the movement of the Mahdi, is what America is talking about. What is the Islamic Union? It is the movement of the Mahdi. All Middle East policy is currently revolving around the way of the Mahdi. All the commentators are talking about the system of the Mahdi. When we investigate what they mean by Islamic Union, Turkish-Islamic Union, Turkey's pretensions to becoming an imperial power and the rest, we encounter one single idea; the system of the Mahdi. There can be no Islamic Union without the system of the Mahdi. Islamic communities will not unite without the community of the Mahdi. Shiite Iran will not accept a Sunni leader without the system of the Mahdi. Nor will Sunnis accept a Shiite leader. There will be no Islamic Union under those circumstances. But Shiites and Sunnis and Wahabbists and Christians and Jews will all accept Hazrat Mahdi (as). Christians are also awaiting Hazrat Mahdi (as). The Gospel say, "Go to him who carries a water pitcher on his back." "Find a person carrying a water pitcher on his back, and follow him." In other words, someone with a birth sign in Aquarius, someone who ushers in the Age of Aquarius. That is Hazrat Mahdi (as). But some people refer to the movement of the Messiah, or Turkish-Islamic Union, or Islamic Union, or Turkey's imperial foreign policy or being a regional power. These are all names for the system of the Mahdi. I first spoke of this two years ago, of what the Prophet (saas) of Allah said all beginning to come true, and now no power can stand in the way of the destiny of Almighty Allah. Everything our Prophet (saas) said is now all coming true, one thing after the other. And it will all continue to do so.
From Ibn Umar (ra) "People will remain another 120 years after the Sun has risen from the West." (Al-Barzanji, Al-Isha'ah li-ashrat al-sa'ah)
• These hadiths variously refer to a period of 100 or 120 years. The narrators reported what they heard on the subject in different ways. And there are conflicting accounts. But they all agree on 120 years, the coming of Hazrat Mahdi (as) and the Prophet Jesus (as), and then the Day of Judgment. I take this 120 as meaning the year 2120. The movement of the Mahdi takes the offensive in 2000, and the Day of Judgment 120 years later. That is the 120 years of which Bediuzzaman spoke. There will be the movement of the antichrist (dajjal) and the sufyan within these 120 years after 2000, and also the elimination of that system. There will be the victory of Hazrat Mahdi (as) and the coming of the Prophet Jesus (as). There is the neutralization of Gog and Magog and the end of the other portents of the Day of Judgment. There is the start of the Day of Judgment as the result of another comet striking the Earth. There is no rigidity in the hadiths. On what subject is there anything fixed? They refer to 100 or 120 years, but generally to 120 years. From that, it appears that all these events, the movement of the dajjal, of the sufyan, Hazrat Mahdi (as), the Prophet Jesus (as), the Day of Judgment and everything will take place within these 120 years. Because all these matters appear in the hadiths. Therefore, according to the logic of hadithic exposition, we must look at the common points in these hadiths. What do they all refer to? To a period of 120 years, to the antichrist (dajjal) and the sufyan, to Hazrat Mahdi (as) and the Prophet Jesus (as), to Gog and Magog, to the dominion of Islam and the disappearance of the religion, to the degeneration of Muslims, to the corruption of disbelief and madness. That is what is being referred to here; 1, 2 and 0. This is very important. "Odd and even numbers," Allah says; "the even and the odd". And He refers to the comet that will strike, insha'Allah. A truth is revealed. The narrators cannot remember everything, so we must look at what they say in common.
We have seen that we must look at common points in such hadiths. The narrators listen, and one remembers things one way and another remembers more of something else, but when we combine everything they remember, then a true fact emerges. In other words, the narrators cannot remember every single thing. But we see the truth by looking at what they have in common.
• I have already explained this in earlier statements. He says that people will live for another 120 years after the Sun has risen in the West. After the rising of the Sun of Islam, of course. Our Prophet (saas) refers in many places to the coming of Hazrat Mahdi (as) as the Sun. He emphasizes Islam as the Sun, and Hazrat Mahdi (as) is a Sun, he says. That is what the hadith is referring to. There is variation in the hadiths, but the common point is 120 years. People will live another 120 years after the open appearance of Hazrat Mahdi (as). And everything, the Prophet Jesus (as), Hazrat Mahdi (as) and the collapse of the dominion of Islam will come about in those 120 years.
• They can encourage those brothers who want to improve their religious knowledge to follow my work on the internet and my television conversations. The whole question is their having faith. Everything is easy after that. They can pray and fast, and give alms and go on the pilgrim (hajj). But the signs leading to faith are very important. Let them encourage them to visit my web pages for the signs leading to faith and to enhance their faith. They can set up a satellite broadcasting system and watch us every evening. If they listen to my conversations, then by Allah's will the desired effect will follow. There will be happiness in the heart, and a light of faith. There is no second way, insha'Allah, and throughout their lives they can do nothing else, insha'Allah. If the heart and soul are pure, if they have faith, then all our brothers need to do is listen to me talking just once. But if they deny, they cannot be saved. It settles in the heart. Accurate description is essential. Then they will look and see a rational conception of Islam has emerged, built on honesty and sincerity and scientific accounts. There is nothing irrational in it. They will also see my honesty and sincerity from the language I employ. Written material in opposition to me comes in, for example. I would never write to someone I do not like. If someone sends me a page of writing, that means he is under my influence at 2 in the morning, right down to his very cells. I have seen this, by Allah's leave. I mean, this happens by Allah's choosing and with His help. And if they look at my face and our talks, they will have no more strength to espouse disbelief after listening for just 5 or 10 minutes. Because if people espouse Islam and the Qur'an with such sincerity, it must be the truth. Nobody will espouse something untrue at 2 in the morning. It is infinitely true. Islam is the true faith until the end of time, insha'Allah.


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Yamaha has a wide variety of off road, dual purpose and motocross models for 2013. We've already covered the YZ motocross line and several WR off road and dual purpose models here "2013 Yamaha WR and YZ Motorcycle Model Lineup." We'll tackle the rest of the lineup here.
2013 Dual Purpose Models
Ride the trails on the weekend and to work Monday, all on the same motorcycle. Yamaha's dual purpose models are 100 percent street legal but tough enough to handle any off road experience.
Yamaha gave the XT250 a number of upgrades for 2013. Perhaps the biggest is a fuel injection system that provides easy starting and smooth throttle response. The XT250 also received upgrades to the piston and crankshaft to combine for improved heat dissipation, better performance and increased power.
With electric start and street legal features like the Enduro-style headlight, flex-mounted turn indicators, rear view mirrors and redesigned, compact instrument panel with digital readouts for speedometer, odometer, dual tripmeters, clock and indicator lights for low fuel, the XT250 makes for a great commuter bike. But don't limit your riding to paved surfaces. An impressive 11.2 inches of ground clearance means the XT250 is just as much at home on the trails.
There's plenty of power in the fuel-injected, air-cooled, four-stroke, single-cylinder 249 cc engine with a compression ratio of 9.5:1. The XT250 has a five-speed transmission and chain final drive. Stopping power is more than adequate via the 245 mm front disc and 203 mm rear disc.
Along with that incredible 11.2 inches of ground clearance, the 35 mm telescopic front fork provides 8.9 inches of travel and the rear suspension, swingarm with a rebound-adjustable single shock, has 7.1 inches of travel so you're ready for any surface that stands between you and your destination.
The XT250 has a manageable 31.9 inch seat height, which is pretty amazing considering the ground clearance on this bike. Wheelbase is 53.5 inches and wet weight is a svelte 291 pounds. The fuel tank only holds 2.6 gallons of fuel, but with an estimated 76 mpg that's good for a little less than 200 miles between fill ups.
Yamaha backs the XT250 with a one year limited factory warranty. It's available in two-tone White and Blue with a base MSRP for 2013 of $5,190. The 2013 Yamaha XT250 is at your local dealership now.
Beginners and veteran riders alike will enjoy the confidence-inspiring TW200. Fat tires, comfortable seat height, compact chassis and full street equipment make the TW200 capable of handling any on- or off-road situation. The TW200 is outfitted with an electric starter and instrument panel that includes speedometer, odometer, resettable tripmeter and indicator lights for neutral, high beams and turn signals.
Its air-cooled, four-stroke, SOHC, 196 cc engine is equipped with a 28 mm Mikuni carburetor and has a compression ratio of 9.5:1. The TW200 has a five-speed transmission and chain final drive. There's a single 220 mm disc front brake and a 110 mm drum rear brake.
The 33 mm telescopic front fork has 6.3 inches of travel and the single rear shock provides 5.9 inches of travel. Even with 10.4 inches of ground clearance the seat height is only 31.1 inches. Wheelbase is 52.2 inches and wet weight is 278 pounds. Fuel capacity is 1.8 gallons, combined with an estimated 78 mpg for a between-fill-up range of right around 140 miles.
The TW200 carries Yamaha's standard one year limited factory warranty. It's available in the two-tone White and Blue. The 2013 Yamaha TW200 has a base MSRP of $4,590 and should be on showroom floors now.
2013 Off Road Models
Built for the trails and inspired by Yamaha's YZ motocross lineup, these off road bikes will provide hours and miles of fun with family and friends. Yamaha's TT-R line is designed especially for beginner to intermediate riders, or veteran riders just looking for some affordable fun in the mud.
Borrowing frame and suspension design from Yamaha's YZ motocross line, the WR450F is full of power and dependability. Equipped with a two-mode, digital enduro computer the WR450 offers riders the choice of basic mode with speedometer, clock, tripmeter and more, or race mode with pace management functions like time, distance-compensating tripmeter, average speed and more.
It sports a liquid-cooled, fuel-injected, DOHC, four-stroke engine with five titanium valves and a compression ratio of 12.3:1. It has a five-speed transmission with chain final drive. The 48 mm, inverted front fork is fully adjustable and has 11.8 inches of travel. The single rear shock is also fully adjustable with 11.6 inches of travel. Single disc brakes on each wheel, 250 mm in front and 245 mm in the back, provide plenty of stopping power.
There's a generous 13.2 inches of ground clearance on the WR450F and a seat height of 37.8 inches. Wheelbase is 57.7 inches and wet weight is 273 pounds with a fuel capacity of 2.7 gallons. The WR450F has a 30-day limited factory warranty. It's available in the two-tone Team Yamaha Blue and White. Base MSRP for the 2013 Yamaha WR450F is $8,290. It will be at dealerships in October 2012.
Designed for intermediate riders, older youths and adults the Yamaha TT-R230 is a serious trail bike with handling and styling inspired by Yamaha's YZ Motocross line. Its long, low, flat competition-style gripper seat provides plenty of room for rider movement.
The TT-R230 features an air-cooled, SOHC, four-stroke 223 cc engine with a Teikei carburetor and compression ratio of 9.5:1. Firing up the bike is as simple as pushing the electric starter. A six-speed transmission and chain final drive deliver power to the rear wheel. There's a 220 mm front disc brake and 130 mm rear drum brake.
The TT-R230 has 11.6 inches of ground clearance and the telescopic front fork affords 9.4 inches of travel while the single rear shock has 8.7 inches of travel. Seat height is 34.3 inches. Wheelbase is 54.5 inches The TT-R230 has a wet weight of 251 pounds and will hold 2.1 inches of fuel.
Yamaha backs the TT-R230 with a 90 day limited factory warranty. It's available in two-tone Team Yamaha Blue and White. Base MSRP on the 2013 Yamaha TT-R230 is $3,990 and it will be at dealerships in October 2012.
Bigger kids to adults will love the big fun in this small package. The TT-R125LE supplies smooth, predictable power and a convenient electric starter to help intermediate and beginning riders develop confidence. The Yamaha TT-R125LE is powered by an air-cooled, SOHC, four-stroke 124 cc engine with 20 mm Mikuni carburetor and a compression ratio of 10.0:1. It has a five-speed transmission and chain final drive. Braking power comes via a single 220 mm front disc and 110 mm rear drum.
The TT-R125LE can handle most terrains with its 11.6 inches of ground clearance and 31 mm telescopic front fork's 7.1 inches of travel and single rear shock providing 6.6 inches of travel. Seat height is 31.7 inches and wheelbase is 50 inches. Wet weight is 198 pounds with 1.6 gallons of fuel capacity.
There's a 90 day limited factory warranty. The color package is Team Yamaha Blue and White. Base MSRP on the 2013 Yamaha TT-R125LE is $3,290. It hits dealerships in October 2012.
Smaller riders will feel right at home on the TT-R110E. It has a low seat height, but plenty of ground clearance to take on any trail. It's equipped with an air-cooled, SOHC, four-stroke 110 cc engine with Mikuni carburetor and a 9.3:1 compression ratio. It sports a four-speed transmission with chain final drive. The TT-R110E has drum brakes, 95 mm in front and 110 mm in the rear.
Ground clearance is 7.1 inches and the 31 mm telescopic front fork has 4.5 inches of travel and the rear suspension, a Monocross swingarm with coil spring and gas-oil damper, has 4.3 inches of travel. Seat height is 26.4 inches, which should accommodate must sized riders. Wheelbase is 42.5 inches. The fuel tank holds a full gallon and wet weight is 159 pounds.
Yamaha gives the TT-R110E a 90 day limited factory warranty. It comes in Team Yamaha Blue and White. Base MSRP on the 2013 Yamaha TT-R110E is $2,240. It should on showroom floors now.
The smallest of the TT-R series of dirt bikes, the TT-R50E is the perfect choice for a beginning rider, or for just have loads of fun riding in the dirt. It has an air-cooled, SOHC, four-stroke 49 cc engine with a Mikuni carburetor and compression ratio of 9.5:1. The three-speed transmission has an automatic clutch and chain final drive. Braking is provided via 80 mm drums front and back.
The TT-R50E has 5.3 inches of ground clearance and the inverted telescopic front fork has 3.8 inches of travel and the single rear shock provides 2.8 inches of travel. Seat height is 21.9 inches so even the smallest riders will feel confident putting both feet on the ground. Wheelbase is 36.4 inches. It has a wet weight of 126 pounds and holds .82 gallons of fuel.
Yamaha's standard 90 day limited factory warranty applies. The 2013 Yamaha TT-R50E comes in Team Yamaha Blue and White with a base MSRP of $1,540. It will be available in November 2012.
Made for the beginner, the PW50 features a fully automatic transmission and adjustable throttle so mom and dad can gradually increase available speed as their rider's skills improve. And with a shaft final drive there's no messy chain maintenance to worry about.
The PW50 has an air-cooled, two-stroke 49 cc engine with VM12 carburetor and 6.0:1 compression ratio. Brakes drums front and rear supply plenty of stopping power. Seat height is 19.1 inches and ground clearance is 4.1 inches. A telescopic front fork provides 2.4 inches of travel and the unit swingarm has 2.0 inches of rear travel. The PW50 weighs 86 pounds ready to ride and holds just over half a gallon of fuel.
Yamaha gives the PW50 a 90 day limited factory warranty. The 2013 Yamaha PW50 is available in Team Yamaha Blue and White with a base MSRP of $1,440 and should be in dealerships now.
Check Out The Full Yamaha Lineup
PowerSportsTV.com has resources for you to find the exact bike you're looking for. Compare the Yamaha lineup with other manufacturers and even find a dealership near you.


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Sandy beaches and a balmy breeze usually translate into crowds. But the bohemian backwater of Cayucos has managed to operate happily below the tourism radar of California's Central Coast. On a sunny Saturday morning, a handful of die hard surfers brave the waves, while a lone fisherman tries his luck off the town's historic pier. Main Street can't help but be picturesque, with its funky old buildings, antiques shops, and seafood cafes.
Still, even on weekends, it seems more like a ghost town than prime seaside real estate just 21 miles northwest of San Luis Obispo, the county seat and home to Cal Poly (California Polytechnic State University). Cayucos is a place that time forgot. That, according to locals, is its biggest selling point.
With the area so glorious, says artist Peter Ladochy (known statewide for his mosaic murals), "it's a struggle to keep it from becoming like the rest of California. Cayucos is still a haven."
The name Cayucos (pronounced Ki-YOO-kus) comes from the kayak-like boats used by Chumash Indians who settled here 10,000 years ago. Europeans came later. In the 1860s, Capt. James Cass built the town's wharf, which remains as a public pier. History provides the foundation for community life.
Archaeologist John Parker moved here 12 years ago. "The central California coast was intriguing," he says. "I stopped in Cayucos on vacation and knew I wanted to live here." John's relocation proved to be professionally beneficial. "There are prehistoric cultures dating back 9,000 years," he says. Remnants from Chumash and Salinan village life give him plenty to study.
Peter, the muralist, also uses the area's ancestry as the focus for his work. For a mosaic sculpture in Hardie Park, he consulted with tribe representatives. Locals helped construct a megalith honoring the region's first inhabitants. "For years, this sculpture will serve its community, reflecting a heritage we can all learn from with pride," Peter says. The idea works, as residents choose this park as a gathering spot.
Muriel Wright, another local artist, calls it "a wonderful place to sit, drink in the sunshine, and contemplate this beautiful area.


text: Snowbirds from all over—fondly known as winter Texans—have long flocked to the Lone Star State's Gulf Coast. Rockport, located about 30 miles north of bustling Corpus Christi, is a choice haven for them to alight. Bounded by bays and sheltered by barrier islands, the harbor at Rockport Beach is serene, with fisherman quietly minding their bobbing lures off the wooden pier. Downtown on Austin Street, brightly colored shops and restaurants are full of friendly conversation and laughter. Locals say Rockport is the sweet spot of Texas: easygoing every day, yet close to big-city attractions.


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Belz Museum of Asian & Judaic Art
Photos submitted by Dawn Dvoracek on 10/25/2007.
Art majors Natalie Suarez 09 and Rei Higgins '08, alumni Gary Scarborough '82 and Dawn Dvoracek, Director of Church Relations traveled to Memphis to tour the exceptional exhibits at the Belz Museum of Asian & Judaic Art.
The Belz Museum is located in Pembroke Square near the Peabody Hotel. Visitors to the museum were amazed at the museum's hundreds of stunning pieces of art - contemporary Judaic art; geological specimens; and rare examples from the Qing Dynasty - the last great dynasty of ancient China. Also viewed was Cloaked in Symbolism: Clothes and Costumes of the Ch'ing Dynasty, a newest exhibition at the Belz Museum of Asian & Judaic Art. Cloaked in Symbolism explores the significant role of garments in imperial Chinese society. The exhibit features over thirty items from the Belz collection including Chinese theater costumes, imperial court robes, rank badges, and accessories.
The four spent the evening at the historic Opera Memphis which presented Turandot by Giacomo Puccini to a full house.


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text:
I'm walking as Boba for the March of Dimes (premature babies)
and I want to add a banner, but it won't show up
This is the text;
*edit- changed the text*
I'm walking as Boba for the March of Dimes (premature babies)
and I want to add a banner, but it won't show up
This is the text;
*edit- changed the text*
Last edited by slave1pilot; Apr 13, 2008 at 12:25 PM.
What it looks like to me, is that the first line is a link to a website page ..
And the second link, looks like the banner?
If that is the case, then I assume you're trying to get the banner on the second line, to link to the desired webpage ?
Try this bro .. just copy this into your html page
href="http://www.marchforbabies.org/personal_page.asp?w=191017310&u=SLAVE1PILOT&am p;bt=8"><img
style="border: 0px solid ; width: 550px; height: 160px;"
src="http://www.marchforbabies.org/includes/gethorizontalsignature.asp?id=191017310&f=1&s=cont act_photo&u=S"
Last edited by fettpride; Apr 13, 2008 at 12:24 PM.
I had the wrong text in the first pot
it said "supporting" & it should have been "participating"
here is the correct one;
still won't work
also, I need it with the new text (as mentioned above)
That sig would be a different url, right?
again, replacing curly brackets with square brackets (bbcode vs. html tags)
Ah, right. I always have signatures turned off, so I never really thought about permissions. On this board, at least for regular users, you can't use html tags, you can't use vbcode [img] tags, but you can upload images. So basically, no, that sig isn't going to work on TDH unless you get special permissions from an admin.
Slave1pilot - you could always paste it in every post from now on, until after the event anyway. It's a "workaround", but at least it will show in your posts. Just keep the link text handy in a notepad or sticky on your desktop (like CD gave it to you), copy and paste it at the end of your posts. Just a thought


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Project to repair Mass. jetty gets remaining funds
NEWBURY - The U.S. Army Corps of Engineers now has the remaining money it needs to repair the south jetty along Plum Island in Newbury.
On Wednesday, U.S. Rep. John Tierney announced that $5.5 million was included for the project in this year's federal Disaster Relief Appropriations Act, which Tierney supported.
Local residents have long advocated for repairs to the north and south jetties at the mouth of the Merrimack River, in order to stop beach erosion and build up sand in front of waterfront homes. Tierney said the recent winter storms have highlighted the urgency of the repairs for homeowners and nearby communities.
The U.S. Army Corps of Engineers got $3.5 million in federal emergency funds for the south jetty project last year.


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Body image is:
Negative body image is:
Positive body image is:
People with negative body image have a greater likelihood of developing an eating disorder and are more likely to suffer from feelings of depression, isolation, low self-esteem, and obsessions with weight loss.
We all may have our days when we feel awkward or uncomfortable in our bodies, but the key to developing positive body image is to recognize and respect our natural shape and learn to overpower those negative thoughts and feelings with positive, affirming, and accepting ones.
©2005, National Eating Disorders Association. Permission is granted to copy and reprint materials for educational purposes only. www.NationalEatingDisorders.org
One list cannot automatically tell you how to turn negative body thoughts into positive body image, but it can help you think about new ways of looking more healthfully and happily at yourself and your body. The more you do that, the more likely you are to feel good about who you are and the body you naturally have.
Isn't it tempting to try and lose that extra 10 pounds with a crash diet? You starve yourself for a few weeks and suddenly your clothes fit again. You look and feel great for a few more weeks and then.... your clothes start to feel a bit tight again. Within a month or two, those 10 pounds are back! What happened?
Crash diets do not work because they are a short term solution to a long term problem. The only way to lose weight and to maintain that weight loss is to develop a change in behavior and life style. You need to exercise regularly and eat healthy, low-fat meals. If this becomes your regular routine, you will remain slimmer and healthier for a life time.
Another problem with restrictive diets is that people develop the mindset that they can be "model" thin. It is impossible to maintain a level of weight loss and thinness that is too extreme for your height and build. We know now that everyone has what is known as a set point around which their body weight stabilizes. This set point is probably determined by hereditary factors, childhood diet, body type and so on. It is very difficult to lose weight below that set point and keep it off. Likewise, it is difficult to gain a lot of weight above that set point and maintain it, unless your are consistently overeating and consuming high calorie, high fat food. Your body functions best around its set point, so it is important that you set a reasonable goal for weight loss and weight maintenance. This weight level will vary from person to person and will not be "model" thin for most of us. Examining weight charts, talking to a nutritionist and/or a physician, and taking a realistic look at your body build can be helpful in setting a reasonable goal.
Many "diets" have such strict guidelines that one can only adhere to them on a temporary basis. In addition, there are usually "forbidden foods" which you are not supposed to consume. Who can maintain this on an on-going basis? It is okay to consume any food so long as it is done in moderation. Therefore any restrictive diet is doomed to failure and it is likely that you will return to your regular eating pattern unless you develop a more realistic way of eating.
In addition to developing more reasonable ways of eating, it is also very important to exercise as a way to effectively manage your weight. It is extremely difficult to lose weight without exercising. Trying to lose weight without exercising would require serious food restrictions and could be hazardous to your health. Exercise also has added benefits. It helps maintain a healthy cardiovascular system in addition to changing your metabolism. Your body becomes better able to burn fat while maintaining your muscle tissue. Exercise also gives you added energy and it helps you recognize when you are truly hungry rather than just bored. When you exercise regularly there is a clear demarcation between hungry and not hungry.
A reasonable exercise program would be thirty minutes of exercise, three to four times a week. It is important to consult your physician before you start any exercise or weight-loss program. A reasonable weight loss goal is one to two pounds per week. While this may sound slow, this type of weight loss is the easiest to maintain and it allows you to lose fat. Quicker weight loss is simply losing water and/or muscle.
Effective weight management usually requires an analysis of your eating patterns so that you can change some of your behaviors. Do you eat or snack non-stop while watching TV or reading a book? If this is the case, then you want to pay attention when you are consuming your meals and enjoy the taste of your food. You also want to stop buying unhealthy snack foods so that you will not be tempted. Do you tend to overeat when you get worried about upcoming projects or exams? Can you talk about your anxiety or concerns with friends or family rather than eat?
It is also important to give yourself positive feedback when you make small steps toward changing your lifestyle. This could be saying positive things to yourself out loud or rewarding yourself in some small way. It is just as important to avoid giving yourself negative feedback. Do not say "I ate too many fattening things today...I'll never lose weight," and then proceed to eat anything and everything and forget your goal. It is far more helpful to say, "Today I did not eat very well but that will not matter if I continue with my plan for eating healthier."
There are many resources on campus and in the Baltimore area for effective weight management. If you would like to discuss body image, weight management or any other issues, please call or stop by the Counseling Center for an appointment.
How Flexible Are You??


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Strawberry Chocolate Shortcake RecipeRead Reviews Be the first to add a review
4.5 1 2
"I like to make this luscious layered dessert for Valentine's Day," says Suzanne McKinley of Lyons, Georgia." It's simple to prepare but so elegant and impressive."
Recommended: 12 Shortcake Recipes for Berry Lovers
- 3-1/2 cups biscuit/baking mix
- 2/3 cup plus 2 teaspoons sugar, divided
- 1/2 cup baking cocoa
- 1 cup 2% milk
- 1/3 cup butter, melted
- 1 egg white
- 2-1/2 pints fresh strawberries
- 2 cups heavy whipping cream
- 3 tablespoons confectioners' sugar
- 1 cup chocolate syrup
- In a large bowl, combine the biscuit mix, 2/3 cup sugar and cocoa. Stir in milk and butter; mix well. Drop by 1/3 cupfuls at least 2 in. apart onto a greased baking sheet. Beat egg white until foamy; brush over shortcakes. Sprinkle with remaining sugar. Bake at 400° for 15-18 minutes. Cool on wire racks.
- Set aside 10 whole strawberries; slice remaining strawberries. In a large bowl, beat cream and confectioners' sugar until soft peaks form.
- Just before serving, split shortcakes horizontally. Spoon half of the whipped cream and all of the sliced berries between cake layers. Spoon remaining whipped cream on top. Drizzle with chocolate syrup; top with a whole berry. Yield: 10 servings.
Originally published as Strawberry Chocolate Shortcake in Taste of Home February/March 1998, p8
Sweet White Wine
Enjoy this recipe with a sweet white wine such as Moscato or a sweet Riesling.
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Reviewed Feb. 8, 2012
"I have made this several times for Valentine's Day and it IS impressive AND tasty!"


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Posted by Jeffrey Hammond on September 9, 2011
If you've been reading the research I've been writing over the past year, you know that I'm a fan of implementing an application life-cycle management strategy that focuses on increasing development flow and supports high-performance teams. You don't need to religiously implement all 22 CMMI processes or deliver dozens of intermediate development artifacts like some leading processes advocate. Rather, there are certain important processes that you should spend your time on. We wrote about change-aware continuous integration and just-in-time demand management in last year's Agile Development Management Tools Forrester Wave™. They are two of my favorite areas of focus, and they are great areas to invest in, but once you have them working well, there are other areas that will require your focus. In my opinion, the next process where you should focus on flow is everything that happens post build and preproduction. Most folks think about this process as release management or configuration management, but I think there's a better term that focuses on how quickly software changes move through both processes. It's called continuous delivery. When you focus on establishing a process of continuous delivery, you'll find that your capacity to release changes will increase, your null release cycle will shrink, and a larger proportion of the productivity gains you've seen from your Agile development efforts will flow through into production.


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|Two inert C4 demolition explosives were discovered in the carry-on bag of a passenger at Honolulu (HNL).
- Two
inert C4 demolition explosives were discovered in the carry-on bag of a
passenger at Honolulu (HNL).
- An inert grenade was detected in the carry-on bag at Spokane (GEG).
- 12 Airsoft grenades and two Airsoft flash grenades were discovered in checked baggage at Minneapolis St. Paul (MSP).
|Top to Bottom - Left to Right: Cane Sword (CAK), Cane Sword (DTW), Dagger (BUR), Folding Saw (EWR)
- A cane sword with a 16-inch blade was discovered at Detroit (DTW).
- A dagger belt buckle was discovered at Dallas/Fort Worth (DFW).
- A credit card knife was discovered in Albuquerque (ABQ).
- A belt buckle knife was discovered at Saipan (GSN).
- A knife, a multi-tool, and a credit card multi-tool were detected concealed inside the pull handle of a carry-on bag at Detroit (DTW)
You can travel with your firearms in checked baggage, but they must first be declared to the airline. You can go here for more details on how to properly travel with your firearms. Firearm possession laws vary by state and locality. Travelers should familiarize themselves with state and local firearm laws for each point of travel prior to departure.


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From the University of St. Thomas to Yale to performing in Carnegie Hall, singer Joe Mikolaj is making joyful noise on stages across the country. Despite the competitive nature of a music career, Mikolaj said his UST experience keeps him grounded and helps him remember the joy in music.
A 2008 UST graduate, Mikolaj will earn a master's degree from the Yale Institute of Sacred Music and the Yale School of Music in May. He recently took first prize at the New York Oratorio Society's Lyndon Woodside Solo Competition on April 10. Competing as the youngest musician against experienced singers from across the nation, Mikolaj earned the 7,000 first prize. Mikolaj, a tenor, performed selections from Haydn's Creation and Mendelssohn's Elijah in Carnegie Hall.
The competition is designed to encourage the art of oratorio singing and to give talented young singers an opportunity to advance their careers. The competition has become international in scope, and well-known in the music world. Since the competition's inception, more than 3,400 singers have competed. More than 65 performance contracts have been awarded to competition winners to appear in concert with the Society; many have also been awarded contracts with other major musical organizations.
"It was a blessing to be able to participate in such a prestigious competition, I never expected to win," Mikolaj said. "My goal was to learn from the other experienced singers, make connections in New York and communicate the joy and message of the music to the audience."
Mikolaj transferred to UST as a sophomore from Texas Christian University to study under Dr. Brady Knapp, assistant professor and director of choral activities. In fact, it was Knapp who encouraged Mikolaj to apply to the Yale School of Music. While at UST, Mikolaj participated in Opera workshop, Pop choir and University singers every semester.
"UST is the kind of place that nurtures Joseph's kind of intellect and talent," Knapp said.
Since he graduated from UST, Mikolaj kept himself in tune with numerous stage performances. Recent engagements at Yale include a solo in Bach's Weihnachtsoratorium, a concert of Elizabethan lute songs, and a solo in Bach's B Minor Mass. He also recently performed as soloist in Mozart's Requiem with Mount Holyoke College as well as a Requiem with the Woodlands Symphony Orchestra (Texas). Mikolaj also appears frequently in operas and musicals. He recently played Nanki-poo in The Mikado with the Janiac Opera Company of Brevard Music Center. Other roles include Frederick in Pirates of Penzance, The Defendant in Trial by Jury, Bill in A Hand of Bridge, Goro in Madame Butterfly, Little Bat in Susannah, Basilio in Le Nozze di Figaro, and Tony in West Side Story, among others.
As he balances a full graduate class load, teaching private lessons, a part-time job and lengthy rehearsals, Mikolaj said he rarely sees daylight. Through it all, Mikolaj said he calls upon his faith and the music and spiritual foundations he learned at UST.
"It is so easy to get wrapped up in the cut-throat competitive nature of the music world," Mikolaj said. "I see people from other conservatories which are infamous for producing slaves to music. Those students don't seem to enjoy music very much," Mikolaj said. "I'm grateful I got my early training from a place that taught me to view music not as life itself, but as a beautiful expression of life. UST helped me take a step back and remember why I love music."
To view photos and hear clips of Mikolaj's performances, visit his website.
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By Nik Brumsack
Carl Jenkinson says playing in the Champions League is "the pinnacle of football".
Jenkinson starred in Arsenal's 2-1 win against Montpellier in their opening fixture of Group B, and provided the assist for Gervinho's winning goal.
And ahead of Olympiacos' visit to Emirates Stadium on Wednesday, the defender has revealed his enjoyment at playing in the competition.
"I think the Champions League is the pinnacle of football - it's something I really look forward to," Jenkinson told Arsenal Player.
"The English play different to the Italians, to the French. They're all different styles of football so in general it's a lot different to the Premier League."
Arsenal will face Olympiacos for the fifth time since September 2009 this week, but Jenkinson insists being familiar with the Greek outfit won't necessarily be an advantage.
"Their players have changed just as ours have over the years. I wouldn't say you can read too much into it," he said.
"The only thing we'll be familiar with is the ground we're playing at. They're always going to have a different side and I think you have to focus and prepare as you normally would."
Watch the full interview with Carl on Arsenal Player now.


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Just posted Paul Markel's review of the new .380 from Taurus, the 638 Pro Compact. Here's his range report:
"Trying my best not to be a range hog, I took several turns testing out the 638. I ran the gun using two-hands, single handed and support hand only to test its reliability. I ran rapid-fire drills against paper targets, and then I moved on to a plate rack set out at 15 yards. After I figured out my hold, the plates stood little chance. As long at the shooter did his part, the pistol would put the rounds on target.
All told I fired somewhere in the neighborhood of 150 rounds of Winchester ammunition through the pistol during the couple of hours I had to work with the gun. I believe I experienced one or two stove-pipe stoppages during the first couple of magazines, which were immediately remedied with a tap and rack. Experience has taught me Taurus pistols like to have a break-in period, and Id expect this one to be no different.
Felt recoil was very mild. The weight and size of the 638 are considerable for a .380 ACP pistol, but that is not necessarily a negative. For new shooters or any gun owner who is recoil sensitive due to age or physical limitation, the 638 is a very attractive personal-defense pistol."
Full review is here: Taurus 638 Pro Compact Review | GunGunsGuns.net


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Learn more about how your personal values and beliefs effect your health care choices; the types of medical treatments you may face; what makes a good 'health care agent'; and the most up-to-date information on drafting important legal documents. Meets the first and third Friday of each month. For information, call 715.479.0375
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Video: The libertarian view of why Romney lost
posted at 10:10 pm on November 7, 2012 by Allahpundit
Three suggestions from Nick Gillespie. The GOP's newfound alarm about losing Latinos and young voters should lead to some movement on his first two, but I don't know about the third. Social conservatives will be on high alert for signs that the party is tacking towards the center on their core issues.
Speaking of which, read Fr. Robert Sirico's take on why "one election cannot fix what ails us."
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Discussion in 'October 2007' started by Dlev59, Oct 21, 2007.
I like that train of thought Bill.
In my opinion, Dyess should not even be in the regular rotation. He should not start, nor should he be a main sub. This is because of what he won't do, not because of what he can't do. He refuses to work in the post. His outside shots hurt us in several ways. One, they lead to fast breaks for the other team too often. Two, they give zero chance of drawing a foul. Three, his fades leave him nowhere near the basket for the rebound if he misses. And worst of all, his fades to the corner, which leave him out of position for transition D. You want scoring, look no further than Amir Johnson. Amir will score in the post. He will get back on transition D very well. He will move laterally when a guard gets past our perimeter defense. Too light you say - Dyess can't guard the bigger centers either. Someone needs to limit the minutes of Dyess, and make sure that when he plays, he posts up, and makes strong moves to the basket. Maybe Dyess thinks he is too old. Maybe he thinks he lost too much from the knee surgery. He is wrong. Anyone that says Dyess can't go inside is wrong. He can. Its just a choice. Dyess still has majorly good instincts around the basket, and he just is not giving himself enough credit. The body being healthy ain't everything. Experience combined with determination is more important. Dyess has the experience. He only lacks one thing - the will.
Lee, I agree with a lot of what you are saying. I didn't think it was necessary to extend McDyess' contract this past summer. I think Joe D might regret that move. Perhaps Antonio will be a mentor to the young guys when Amir and JMax start taking all of his minutes. Who knows? Maybe even Samb will be in the rotation in a year or two.
I have only seen one game this preseason and even in that one Dyess' minutes were limited and he didn't look that particularly good. His preseason stats in the starting roation have not looked that good either, but then again this is the preseason. I kind of agree that if he is not going to play the post with effectiveness, then we might as well mix him in with the second team (as the vet). We got enough scorers in the starting lineup and I not sure who's defense is worst his or Nazr I am not sold on Amir Johson as the starter either until I see him playing five games in a row. I was in Vegas and I didn't see him play (contract issue). I missed the one game he has played in the preseason game yesterday and I didn't see him play in the D league last year either. I know the hype is there, but where is the proof? I didn't comment on the Amir Johnson MIA thread as I was waiting to see him play with the squad. Hopefully he is the real deal and doesn't disappoint
Dyess is a slow starter. Give him a chance to do what he does. Last year, his first month- 21 mpg 5.9 pts 5.6 rebs .440 fg% By March, he was up to- 25 minutes 12 pts 7.2 rebs .609 fg% His best 3 months were the last 3. He performed best with 0 days rest, followed by 1 day rest. He's a tru warriar. He was our best rebounder. He had the 2nd highest FG% on the team, behind Nazr.
Unfortunately, what really matters is his playoff numbers. And they are not good. As far as the regular season, regardless of field goal percentage, Dyess still hurts by his shot selection. I estimate that Dyess would have to shoot 70% on those fades before we broke even. (Remember, Dyess has too shoot considerable better than the next guy, who takes appropriate shots. If Dyess shoots 70%, thats just 20% or so better than the next option. You got all those fast breaks for the other team, lack of fouls drawn, poor rebounding position that has to be made up in that margin.) Not to mention Dyess already has to make up for his poor defense.
I'm glad to find out that I'm not the only one who thinks this way. Dyess was good for us the last couple of seasons, but he isn't getting better nor younger. He seems to be afraid of going to the hoop, but his mediocre midrange jumper doesn't help the team. The team already has tons of shooters and already a big who refuses to work inside. I don't like the chances a team has that starts with 5 jump shooting players. He may be a decent rebounder and hustle for some blocks, but that's probably not enough, at least definetely not enough to start if you have AJ and JMax being hungry coming off the bench.
Give me some backup for these contentions. Our defense was 4 points per 100 possessions better with Dyess on the floor, and our offense was 2.3 points better (net 6.3 point improvement with him in the game vs. out of the game). For a bench player who is on a team with the "best starting 4" in the NBA, that is a pretty amazing accomplishment. The other team shoots 3% worse with him out there and we snatch 3% more rebounds (5.5% more offensive rebounds!). He had his best stuff when he was out there with Delfino, Murray, Rip, and Sheed. And even though Maxiell dunks 20% of his shots and gets off another 30% in the paint, McDyess still shoots at a higher percentage than him. In the playoffs, McDyess's shot was slumping, so he went to work on the boards in a huge way. He was our best offensive and defensive rebounder. He pulled down 13 rebounds every 40 minutes. That is Rodman/ Ben Wallace-esque. He also blocked shots. I think that we ended last season with a bad taste in our mouth and ya'll don't remember how much he can contribute. This was the guy who came back physically bigger after we lost Ben Wallace, because he thought somebody needed to fill that role. And he's younger than he looks.
I don't understand your statement in relationship to reality. You say Dyess doesn't go inside, but shoots jump shots. He has a .580 FG percentage, which you claim is the result of jump shots and is mediocre. I would love to have a team of 12 mediocre jump shooters who shoot .580.
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text: I always assumed the pouches were thick leather- like the belt. Is this correct? I think it is spidy fett that has the exception tutorial using vinyl. Booba Fett makes a great looking belt with thick leather. Is it known for sure what the original TESB belt was made of? I heard years ago that the TESB costume was lost or stolen. Is this true?


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English Rhubarb Crumble RecipeRead Reviews Be the first to add a review
4.5 2 2
When I met my English husband and served him just the crumble, he said it was fantastic but really needed a custard sauce over it. We found a terrific sauce recipe from England, and now the pair is perfect together. I wouldn't eat it any other way. -Amy Freeman, Cave Creek, Arizona
Featured In: Travel Around the World in 80 Meals
- 8 cups chopped fresh or frozen rhubarb
- 1-1/4 cups sugar, divided
- 2-1/2 cups all-purpose flour
- 1/4 cup packed brown sugar
- 1/4 cup quick-cooking oats
- 1 cup cold butter
- 6 large egg yolks
- 1/2 cup sugar
- 2 cups heavy whipping cream
- 1-1/4 teaspoons vanilla extract
- In a saucepan, combine rhubarb and 3/4 cup of sugar. Cover and cook over medium heat, stirring occasionally, until the rhubarb is tender, about 10 minutes.
- Pour into a greased 13x9-in. baking dish. In a bowl, combine flour, brown sugar, oats and remaining sugar. Cut in butter until crumbly; sprinkle over rhubarb. Bake at 400° for 30 minutes.
- Meanwhile, in a saucepan, whisk the egg yolks and sugar; stir in cream. Cook and stir over low heat until a thermometer reads 160° and mixture thickens, 15-20 minutes. Remove from the heat; stir in vanilla. Serve warm over rhubarb crumble. Yield: 12 servings (2-1/2 cups sauce).
Editor's Note: If using frozen rhubarb, measure rhubarb while still frozen, then thaw completely. Drain in a colander, but do not press liquid out.
Originally published as Rhubarb Crumble in Taste of Home April/May 1998, p29
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Reviewed May. 23, 2014
"The sauce makes this an unusually good rhubarb crumble. Tastes great served with ice cream."
Reviewed Apr. 22, 2012
"My family loved this! Most of them had seconds. It was easy to make, too."