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Be a part of a unique online community that connects post production professionals and film academics worldwide.
You'll have access to personalize your news feed, access to Live Post Talks and much more. Contribute to the community by posting interesting post production content.
September 1, 2007, 6:37 pm
A site focused on the business and technology side of film editing. Check it out and get some inside information on the industry. The site is run by Philip Hodgetts and he posts random thoughts in addition to observations about the state of the industry.
June 22, 2017, 5:30 pm
The acquisition accelerates Adobe's position in the cutting-edge 360-degree film and virtual reality media, allowing native integration of SkyBox plugin functionality in future releases of Premiere Pro and After Effects.
June 22, 2017, 5:30 pm
Director of immersive platforms storytelling for 'The New York Times' Graham Roberts will present a 40-minute talk about the organization's VR expertise and integration of the new medium into the media outlet's news reporting through NYT VR, as well as insight into the making of the 10-minute short film 'The Antarctica Series: Under A Cracked Sky,' executive produced by Roberts and one of four films in the Times' Antarctica series.
June 22, 2017, 2:53 pm
Stuart joins Gordon to discuss A Series of Unfortunate Events for Netflix and what the difference is between working for Broadcasters and Neflix.
June 22, 2017, 12:41 pm
A video essay exploring the art of film editing and its manipulation of space and time to both narrative and psychological ends.
June 22, 2017, 12:41 pm
The World in June 1967: CES occurred just as the "Summer of Love" began amid anti-war protests, civil rights marches, and the sex, drugs and rock n' roll counter-culture revolution — a world in which adults knew something was happening but didn't know what it was. The baby boom generation was just becoming an economic as well as a cultural force, "Bonanza" was the top-rated TV show, "The Dirty Dozen" was the big hit at the box office, and "Groovin'" by the Young Rascals was the nation's top song.
June 22, 2017, 9:46 am
This week on MacBreak Studio, I show Steve Martin from Ripple Training a specific use case for our Ripple Whips transition plugin for Final Cut Pro X.
June 22, 2017, 9:46 am
BlueBolt presents their work on the season 2 of THE LAST KINGDOM.
June 22, 2017, 5:15 am
If you're a Hitchcock fan, you're no doubt aware of the dolly zoom, also known as the "Vertigo effect." It's dazzlingly disorienting, but it also requires a zoom lens and the physical ability to move the lens in space, things that aren't always simultaneously possible, such as if you're shooting with a drone. Here's how to fake the effect in Premiere Pro.
June 22, 2017, 5:15 am
Adobe, a company that believes "making virtual-reality content should be as easy as possible", has just acquired SkyBox by Mettle. SkyBox is the first program to harness Mettle's 3DNAE technology. 3DNAE will allow creators to produce 360-degree videos, graphics and animations, compatible with formats like YouTube 360. SkyBox has already been adopted by The New York Times, Google, YouTube, Facebook and others.
June 21, 2017, 5:31 pm
AI has won at Go and done a few other cool things, but so far it's been mighty unimpressive at harder tasks like customers service, Twitter engagement and script writing. However, a new algorithm from researchers at Stanford and Adobe has shown it's pretty damn good at video dialogue editing, something that requires artistry, skill and considerable time. The bot not only removes the drudgery, but can edit clips using multiple film styles to suit the project.
Stuart joins Gordon to discuss A Series of Unfortunate Events for Netflix and what the difference is between working for Broa ...
In this episode of The Cutting Room, we explain just where we have been for the past four months. We'll begin regularly ...
Joe Walker joins Gordon to discuss the editing of Denis Villeneuve's film Arrival. They focus on Time and manipulating t ...
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Oregon Historical County Records Guide
Union County Scenic Images
Hot Lake Springs
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The resort at Hot Lake Springs. (Photo No. uniDA0094)
About this image
Dimensions: 3540 x 2350 pixels (300 dpi version); Date created: September 2008; Camera: Nikon D80 Digital SLR; Lens: Nikon AF-S DX Zoom-Nikkor 18-135mm f/3.5-5.6G IF-ED; Photographer citation: Gary Halvorson, Oregon State Archives; Keywords/Tags: horizontal, Oregon, Union County, Hot Lake Springs, resort, front, entrance, grass, lawn, history, recreation, culture.
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County guide home | Scenic images home

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text: Fall issue of MTA Today MTA members throughout the Commonwealth are doing all they can to support pro-public-education candidates as the Nov. 6 election draws near. Grassroots activity involves members of all types — teachers, education support professionals, higher education faculty and staff and others. Many of them are pictured on the cover and elsewhere in this edition of MTA Today as they engage in activities focused on the presidential race, the U.S. Senate race and contests for congressional and legislative seats. For campaign coverage and commentary, please see pages 4, 6, 7 and 8 and the MTA's 2012 Election Guide [member log in required]. Members are also urged to visit www.massteacher.org/vote and http://rethinkbrown.com. Recognition called 'a validation of the work we all do'EditorialGathering features call to actionMembers go all out for pro-education candidatesDNC trip highlights 'enormous' stakesWebsite provides information on PARCC system Reading proficiency bill is signed by governor Agenda is set for conference for new teachersDistricts reach evaluation agreements History honoree stresses responsible citizenship'School Talk' hits quarter-century markMTA Governance nominations and deadlinesMTAB offers tips on winter readinessCapturing the world in a panoramic viewTeam efforts boost student achievementMake it a WOW winter13 ways to save in 2013The Tip Sheet: The Shopper's CalendarBest time to save: as early as possible Fall 2012 Issue MTA Today Archive


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The Canisius College women's lacrosse team fell to 9-4 to No. 13 Penn in the first round of the NCAA Tournament on Friday after falling behind 5-0 to start the contest.
"I thought we made a number of uncharacteristic mistakes at the start of the game," said head coach Scott Teeter. "We raised the level of our play in the second half and started making two-point plays, but credit to Penn. I think they have one of the best goaltenders in the NCAA and they played well today."
The Griffs' would use a pair of goals by junior attacker Meghan Cuddy to pull within three, one of which was assisted by sophomore attacker Caroline Ogden. However, the Quakers answered right back with a pair of goals of their own to maintain the five-goal lead in heading into the half at 7-2.
Coming out of the break, the Blue and Gold would strike first as senior midfielder Maria Kotas would beat her defender at the eight-meter mark and beat Penn goaltender Lucy Ferguson.
Kotas' goal would give her 80 points on the season, which is a new program record, breaking junior attacker Tori Quinn's record of 79 from last season.
After another Quakers goal, Kotas would cut the lead back to four again on a quick feed from Quinn from behind the net.
Penn's Tory Benson would tack on another – her game-high fourth goal – to make the final result 9-4.
Junior goaltender Kayla Scully made five saves in the contest.
GAME NOTES: The four goals are the fewest goals scored in a game by Canisius since a 13-3 loss to Louisville on Feb. 10, 2013… Kotas' 81 points are the most in a season in program history. She'll finish her career tied for second in program history with 200 career points… The loss drops Canisius to 0-4 in NCAA Tournament play… The nine goals are the fewest allowed in Canisius' four NCAA Tournament appearances.


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Early morning fire destroys Berlin home
According to Lt. John Lacasse, the call came in at 4:46 a.m., the initial report was that one occupant had escaped the home and another was inside. When the first crew of four arrived the second occupant had gotten out, but the garage and breezeway of the single-family home were fully involved. The fire quickly spread to the house.
The fire then reached the second floor and went up through the attic. The home, Lacasse said, is a total loss. The cause of the fire is under investigation.
One firefighter was transported to Androscoggin Valley Hospital for a minor injury. The Gorham Fire Department assisted at the fire.


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Following on from my post yesterday about the Hamble Local History Society I have found another good website for Hamble. This time it is "Hamble interactive" and they have a great section with old photos of the village.
This is a must look at for those with ancestors who lived or worked in Hamble.
I would love to show a little screen shot of the website, but at the moment for reasons best know to itself Microsoft Livewriter won't let me attach photos. I'm trying to sort the problem out, but in the meantime you will just have to click on the link and see the site that way 🙁


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I'm currently building a Westar blaster. I'm also gathering resources to plan a Boba Fett carbine. I intend to cast my finished masters in resin plastic, possibly cold cast alloy.
On the side, I'm also developing a 1/48 Slave 1. I am interested to see if there is interest in these items. I will post progress pics as soon as possible.


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I kinda like the desert camo.. Browns, and beige's.
Ok, so as some of you already know, me and my Bersa haven't been the best of friends. So I decided to have some fun with it. Arrangements have been made and on Thursday it will be getting a paint job. A spray paint job. My manager does real good camo spray painting on rifles, so I tossed him a new challenge. He's going to do a camo job on my Bersa T380.
So here's where you help me decide. What colors should he use? I'm leaning towards the black/gray/white combo. What do you think? I'm not into the whole weird combo thing like pink/orange/purple or anything. I'm still going to carry the little thing. And it hasn't been so terrible to me that I want to embarrass it. LOL! I just thought having one beater in the group of guns I own, it was time to actually beat on it a little.
I kinda like the desert camo.. Browns, and beige's.
+1 With DjSaneR. I like the desert too.
Of course, there isn't much desert in your part of the world, is there? You might like to have deeper greens to match the colors of your forests.
That way, when you get really mad at it and pitch it into the woods, you'll have less chance of finding it when you change your mind.
Never argue with drunks or crazy people.
How about shades of skin tones.. then it will blend in with your hand
Maybe jean camo. Blend in when you have it tucked in you jeans.... might look like weird jeans though.
We're doing several shades of green. My manager took the gun home tonight to work on the paint job. If I don't have it back tomorrow it will be a few days, but either way I'll be posting pictures!
The gun is finished, but in the drying stages. My manager is going to give it back to me tomorrow night. Little different than planned, he played with it and thought it looked good. It sounds good to me so it's staying. Apparently the slide is tan and the frame is OD green. The grips had been removed so they are the original black color. And I kept the mag, so that all is still black. It sounds like it may be interesting. If we meet up and I get the gun, photos tomorrow.
Snow camo!
It is done. I am putting the photos up in the Bersa photos section.
I did, too, until the black turned purple. Then it wasn't so good looking anymore.
Sucklead, I saw your bersa paint job. Very nice. Did you see this one?
Click here: http://www.psynner.com/albums/album_...599/155827.htm
It's not exactly "low profile".
Ha. I agree with you. I especially like the painted ammo. I wonder if it's functional. Just show it and the B.G. would fall down laughing.


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Learning search results
Adobe Photoshop software tips, tricks, and inspirations that bring out your brilliance.
Tutorial: Mercury Graphics Engine in Photoshop CS6
By: Zorana Gee
See near-instant results when editing with key tools such as Liquify and Puppet Warp. The new Adobe Mercury Graphics Engine delivers unprecedented responsive...
Tutorial: How to Work Creatively and Quickly with 3D in Photoshop CS5 Extended
By: Zorana Gee
See what's new with 3D in Adobe Photoshop CS5 Extended. Learn techniques for using features such as new Adobe Repouss


text:
Harden, Rockets rout JazzJan 29, 2013 - 6:41 AM Houston Rockets crushed the Utah Jazz, 125-80, at EnergySolutions Arena.
Marcus Morris scored 16 points, while Patrick Patterson and Chandler Parsons added 12 points apiece for the Rockets, who have won three straight and four of their last five on the heels of a seven-game skid.
Omer Asik added 19 rebounds in the triumph.
"Our guys played the right way, sharing the basketball and making the right play. Our guys have the confidence to knock down shots and it is hard to guard us when we're playing that way," Harden said.
Randy Foye scored 12 points, Derrick Favors scored 11, and Al Jefferson dropped in 10 points for the Jazz, who lost for just the fifth time in 20 home games this season.
"They had a nice rhythm going and it is hard to stop them when they get going like that," said Jazz forward Paul Millsap.
Houston lead 28-22 after the first quarter before dominating the Jazz in the second to take a 57-39 lead into the break.
The Rockets, who shot 52.4 percent (11-for-21) in the second, were led by Harden who poured in 12 of his game-high 25 points in the quarter. Carlos Delfino dropped in 11 points in the frame for Houston, which held the Jazz to just 35.7 percent shooting (15-for-42) in the first half.
Houston exploded for 36 points in the third and outscored the Jazz, 32-21, over the final 12 minutes.
The Rockets shot 52.8 percent (47-for-89) from the field and turned it over just six times. Houston scored 22 points off of 16 Utah turnovers.
Game Notes
Delfino finished with 14 points ... Every active Rockets player scored at least three points ... The Houston bench outscored Utah's reserves, 60-41 ... Jazz forward Gordon Hayward missed the game with a right shoulder sprain. Hayward suffered the injury in the closing seconds of the Saturday's 114-110 overtime win over the Indiana Pacers.
Jan 28 11:12 PM
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1st Quarter - 11:37
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Related News
- NBA China to open basketball-themed Playzone in Shanghai May 17
- Russia bans 24 basketball players in gambling case May 13
- New Jazz uniforms include sleeved alternate jersey May 12
- Utah Jazz extend contract of coach Quin Snyder May 6
- Rockets must find coach in wake of first-round ouster Apr 29
- Warriors reach second round with MVP Stephen Curry sidelined Apr 28
- Warriors roll into second round of playoffs without Curry Apr 28
- Warriors look to advance, Clippers, Heat aim for home wins Apr 27
- Rockets-Warriors Preview Apr 26
- Warriors look to advance, Clippers, Heat aim for home wins Apr 26
- Warriors-Rockets Game 4: most 1st-round viewers since '02 Apr 26
- Stephen Curry out at least 2 weeks with sprained right knee Apr 25


text:
Click for "Microbes After Hours" videos
To my favourite scientists,
I am a high school student from Serbia and microbiology is my passion; I plan on going to university and studying it. I wanted to tell you both how much I enjoy the TWIP podcast! I especially enjoyed the one about tapeworms. I urge you to do the show weekly! I can't wait until the next one! Keep up the great work!
Geoffrey writes:
You may have already been alerted to this one:
Flying Vaccinator: a Transgenic Mosquito Delivers a Leishmania Vaccine via Blood Feeding.
Insect Molecular Biology
Vol 19 Issue 3 (June 10)
pp. 391-398
Prasad writes:
Hi Dick and Vincent,
I love your podcasts, TWIP and TWIV. Although I am a virologist and think that viruses are the most amazing 'things', with your podcasts I have come to appreciate the parasitology as well. I think Dick will like to know that I work on Dengue.
My recent pubmed search led me to this article in current biology titled 'Plasmodium falciparum Accompanied the Human Expansion out of Africa' by Tanabe et al. It talks about origins on P. Falciparum. I know that TwiP has moved on to other parasites, but it will be great if you can explain the controversy of malarial origin a little bit more.
In any case, I am over in Singapore currently and if any of you are in this part of the world, drop me a mail. I can show you around.
Thanks for the podcasts. Keep them coming.
Spencer writes:
Hi Vincent and Dickson,
I often see patients with addiction problems. Now one month into TWIP withdrawal, I can sympathize. Please press onward with this fascinating podcast series. I am a cholesterol and lipid specialist and run a testing and referral center in New Jersey where I see patients with complex lipid and metabolic disorders. Are you aware of any crossover from the microbial world in terms of inflammatory influences on the vasculature that can lead to advancing atherosclerosis? For example, we know that an inflammatory marker, C reactive Protein, which has been precipitated from patients with pneumococcal infection may be an independent marker for atherosclerotic risk and additionally may be a target of therapy.
Mitch writes:
I came across this joke online today and thought you guys would appreciate it:
Taenia solium walks into a bar and the bar tender says "we don't serve your kind here" Taenia solium replies "Well, you're not a very good host."
Kieran writes:
I just wanted say thank you for all your time and effort put into the creation of both TWIP and TWIV, they represent the very best in podcasting and show exactly how hugely beneficial they can be.
TWIP is especially fascinating and illuminating and every two weeks is not enough to do justice to the breadth and inters of the subject. It would be brilliant to here something of fungal parasites, espically with the wide range of strange and distincict behavior they exhibit, e.g. Cordyceps unilateralis and the affect it has on its hosts behavior.
Again thank you for the great work, and yours very humbly,
Marc writes:
Thank you for a wonderful podcast series [so far...] !!!
I've got one correction to make (just listened to the tapeworm episodes): it's a megaloblastic anemia, because vitamin b12 is needed for DNA synthesis and NOT for the hemoglobin.
And a question: why the heck are those life cycles sooooo complicated? does any one has an idea how they evolved? maybe dick has some good ideas on that....
I plan buying the parasitic diseases book, but I noticed it's from 2005, and the edition before was from 2000.... so be honest: is there a new edition coming out soon - please tell me if so ;-)
greetings from freiburg in germany
Michael writes:
Can you believe this. There is an organisation trying to save the Guinea worm...now I've heard it all.


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Dear , Compliment of the season. I contacted you because I know you can help me. My name is Miss Louise . My mother is from Pakistan and my late father is from Ivory coast in west Africa and I contacted you because I want this transaction to be very confidential and we invest in a good way. in your country.and i also want every
secret because of the money involved is ($11, Million US Dollar AND 110kilos of gold dust 99.98%purity ) the gold and money is in 2 big boxes financial security in one of the financial security company . I hav
5 out of 14 people found this helpful
Take a Study Break!


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Bypass the box office line at many theaters with guaranteed advance tickets. If something comes up, you can return or exchange them up until the posted showtime.
Earn rewards points from our partners, including AMC Stubs, Regal Crown Club and more.
Save your favorite theaters and movies to experience a customized Fandango just for you.
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Looking for movie tickets? Enter your location to see which movie theaters are playing The Sessions near you.
A 38-year-old man who has spent most of his life in an iron lung enlists the help of a sexual surrogate in order to lose his virginity in this drama starring Oscar-nominated actor John Hawkes and inspired by the life of poet/journalist Mark O'Brien. With the support of an unconventional priest (William H. Macy) and a devoted team of caretakers, the virginal writer hires a compassionate sex surrogate (Helen Hunt), who finds her life profoundly transformed by their tender sessions. ~ Jason Buchanan, Rovi


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Monday, July 23
By Rob Kelly in Kuala Lumpur
There he stood, arms aloft, shouting "Adrian!" - Benik Afobe had made it to the top of the 272 steep steps leading up to the Batu Caves in Kuala Lumpur and he wasn't about to pass up the opportunity to reference the legendary 'Rocky' scene.
It had been an exhausting climb, much more so for the staff than the athletes we had accompanied, but it was well worth it. This was a chance for Benik, Lukasz Fabianski and Vito Mannone to visit one of Malaysia's most impressive landmarks and they showed a keen interest in its history.
One of the most popular Hindu shrines outside of India, the Batu Caves is a limestone hill more than 400 million years old and it certainly caught the imagination of the Arsenal trio - when they weren't fending off rogue monkeys.
The steps leading up to the caves are lined with these inquisitive creatures, and Vito nearly came a cropper when posing beside one who suddenly decided to bare his teeth at the Arsenal goalkeeper. That was enough for Benik, who steadfastly kept his distance from any others who wanted to edge closer to the stars in their midst.
"Coming to the caves was absolutely unreal but I did get a bit scared of the monkeys," Benik told me later, in the safer confines of the coach. It had been a close shave but he had made it through unscathed.
It was a fascinating trip, and part of an exciting second day in Kuala Lumpur for Arsenal's touring party. Elsewhere, the lucky pupils of one school in the city experienced a day they will never forget as six Gunners including Theo Walcott, Alex Oxlade-Chamberlain and Andre Santos surprised them with a secret visit. To the delight of hundreds of schoolchildren the Arsenal players held a special assembly as part of the Nike Interschool Challenge and the smiles on their faces told them it had been a truly worthwhile experience.
Later in the afternoon another batch of players including Mikel Arteta, Thomas Vermaelen and Abou Diaby took part in a special coaching clinic organised by Emirates to help inspire children into sport. The unrelenting heat of the afternoon sun meant that some players were happier to take more of a backseat role, instead of participating in frenetic matches!
The evening saw the Arsenal squad take part in an open training session at the National Stadium, Bukit Jalil, ahead of Tuesday's friendly against a Malaysia XI. In front of thousands of passionate, screaming supporters, the players were given a thorough workout to conclude a thrilling, and rewarding, day.


text: Hey, if you want to go to an awsome little con then head over to www.scifiexpo.com and check out the info on the next show being held in October in Plano. Oh and another show called FenCon is also going to be in October, www.fencon.org over in Addison. Anyone is welcome to these shows of course, just giving a heads up to you guys to polish your armor...or dirty it lol.:cheers


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set of 2 pcs for both sides of the Trekoza knife.
Before we get started, I want to point out that a long spin time isn't necessarily a characteristic of a "good spinner". A good spinner is one that fits your individual needs and preferences...
Maybe it would be difficult to understand but yes, you may find all info about the exhibition here: http://www.exponica.ru/klinok/
CKF booth is 39.2
&amp;lt;span class="redactor-invisible-space"&amp;gt;&amp;lt;/span&amp;gt;...
New Giveaway, new winners.
Not the winner? Use secret code loosertoday to have 24 hours discount in our shop.


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By Rob Kelly
Laura Harvey believes the signings of Kelly Smith and Alex Scott will provide a major boost for Arsenal Ladies.
The England internationals' return was confirmed on Friday, and both will be available for Wednesday's Champions League quarter-final first leg against Gothenburg.
Ladies manager Harvey is delighted to have both players back on board and believes the experience they offer will be crucial this season.
"The younger players had to step up a bit last year and had a lot of pressure at times so to bring in experienced heads like Kelly and Alex will take the pressure off and allow them to flourish a bit more," she told Arsenal Player.
"They have been around training for the past couple of months and the girls have learnt a lot off them. I'm sure they will learn a lot more over the course of the season.
"I'm really pleased to welcome them back. It has been a home from home for them really. To have them back at the Club is fantastic and we hope they can push on from where they left off."
Besides their vast experience, Harvey believes Smith and Scott offer major quality to a squad that go into the new season with a domestic treble to defend.
"Alex is a renowned international full back and recently got into the World XI from the World Cup," Harvey said. "She is a modern full back, she loves to bomb on and has high energy levels. She can play higher up the pitch, she's good technically and will offer an experienced head in the defence.
"Kelly speaks for herself really - she is one of the most talented players ever to play the game. It has been tough for her over the past few years with injuries but we hope we can keep her injury-free and give her a platform to finish off her career on a high."
Watch the full interview with Laura on Arsenal Player.


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As Black History Month gets under way, I can only think of what my foremothers and fathers thought as they were being transferred to this country in shackles and chains, being tossed about by the h
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text:
Yorobe Earns Top-10 as Green Bay Finishes Sixth
By: Andrew Gavin (@GBGavin)
HOWEY-IN-THE-HILLS, Fla. (GreenBayPhoenix.com) - Senior Eleanor Yorobe (Bloomington, Minn.) ended her career in impressive fashion on Sunday, posting a top-10 finish to help the Green Bay women's golf team to sixth place at the 2012 Horizon League Championships at Mission Inn Resort.
Shooting a 40 on the back nine, Yorobe carded an 11-over 84 on Sunday in the final round to finish in a tie for ninth place with a 54-hole total of 34-over 253. As a team, the Phoenix posted its best round of the three-day tournament on Sunday, firing a 341 to remain in sixth place. Butler placed four players in the top eight and won the team championship by 25 strokes.
Sophomore Molly Fassbinder (Hudson, Wis.) finished in second on Green Bay, tying for 23rd place at 44-over 263. She bounced back from a tough opening nine to shoot 5-over 42 on the back side.
Sophomore Grace Abitz (Appleton, Wis.) had a solid round for the second-straight day, carding an 85 to finish in a tie for 27th place (265, +46). Junior Christina De Boer (Onalaska, Wis.) had one of the field's best rounds of the day with a 9-over 82 with 10 pars and a birdie and finished tied for 29th (266, +47). Senior Stephanie Fifield (Oconto Falls, Wis.) rounded out the Phoenix golfers in 33rd (271, +52).
2012 Horizon League
1. Butler, 331-323-330=984 (+108)
T2. Detroit, 342-332-335=1009 (+133)
T2. Loyola, 345-335-329=1009 (+133)
4. Cleveland State, 344-336-335=1015 (+139)
5. Youngstown State, 350-339-335=1024 (+148)
6. Green Bay, 349-348-341=1038 (+162)
7. Valparaiso, 351-357-350=1058 (+182)
Green Bay Women -
Individual Scores
T9. Eleanor Yorobe, 82-87-84=253 (+34)
T23. Molly Fassbinder, 88-85-90=263 (+44)
T27. Grace Abitz, 96-84-85=265 (+46)
T29. Christina De Boer, 90-94-82=266 (+47)
33. Stephanie Fifield, 89-92-90=271 (+52)
For the latest and most up-to-date information on Green Bay Athletics, please visit GreenBayPhoenix.com.
Follow us on Twitter: @GBPhoenix and @GBGavin.
Like Green Bay Phoenix Athletics on Facebook.


text:
From Letters for Small Business Lawyers
Intellectual property (or IP) is often the single most valuable asset of an early-stage business and encompasses everything from business plans to patentable inventions. The sample letters in this chapter are designed to help small businesses recognize and protect all of their intellectual property through a variety of circumstances, such as starting a new business and hiring or firing employees.
Start-up companies will benefit from correspondence explaining the differences between trademarks, trade names, and trade secrets, and providing information about how to protect each and when a fictitious business name filing may be required. Providing clients with a good form of nondisclosure agreement (NDA) and explaining when to use it helps a client protect its trade secrets and offers terms for the resolution of disputes.
Sample letters in this chapter also help explain copyright law, determine when and how to register a copyright, and provide reminders for updating copyright claims on client materials. Some of the intellectual property issues that arise in connection with changes in employment are addressed in Chapter 7 (Directors, Employees, and Equity Compensation), but this chapter also contains sample letters for employment-related IP issues, such as:
- Reminding former employees of their ongoing obligations to the client company with regard to its intellectual property rights;
- Notice to a new employer of a former employee's ongoing obligations to the client company; and
- A cease and desist letter to a person who is violating his or her ongoing confidentiality or other obligations to the client company.
Finally, this chapter includes sample correspondence regarding the process of obtaining U.S. and international registrations for a trademark or service mark designed to help a client understand how an application progresses toward registration and the requirements for maintaining a registration once it is obtained.
Trademarks, Trade Names, and Trade Secrets
{Company Name}
{City, State, Zip Code}
RE: Trademarks, Trade Names, and Trade Secrets
Dear {Salutation}:
Now that you have formed COMPANY and are embarking on a new venture, it is important that COMPANY's trademarks and trade names be registered in COMPANY's name with the U.S. Patent and Trademark Office.
In addition, COMPANY's trade secrets should be carefully protected by obliging its employees to sign confidentiality agreements, among other things.
Please call me at your earliest convenience to schedule a meeting to consult with us to adopt appropriate forms and procedures to protect COMPANY's trademarks, trade names, trade secrets, and other intellectual property. In the meantime, please refrain from disclosing COMPANY's trade secrets to anyone.
Very truly,
Lawyer Name
Fictitious Business Names
{Company Name}
{City, State, Zip Code}
RE: Fictitious Business Names
Dear {Salutation}:
As we discussed in our recent meeting, there are some additional filing and publication requirements if COMPANY intends to transact business using a name other than that specified in its Certificate of Incorporation. First, COMPANY must file a fictitious business name statement with the clerk of the county in which it has its principal place of business and in any other county in which it intends to transact business.
Next, the fictitious business name statement must be published in a newspaper of general circulation in the county of each filing once a week for four consecutive weeks.
Finally, within 30 days after publication, an affidavit of publication must be filed with the county clerk's office in the county of each filing.
Please let me know if you decide to use a fictitious business name so I can assist you with the appropriate filings.
Very truly,
Lawyer Name
Forwarding Form NDA to Help Protect Trade Secrets
{Company Name}
{City, State, Zip Code}
RE: Form Nondisclosure Agreement to Protect COMPANY Trade Secrets
Dear {Salutation}:
It was good to hear from you the other day. Enclosed please find the form Nondisclosure Agreement (or NDA) we discussed.
Please note that use of a nondisclosure or confidential information agreement for your employees is just one step you should be taking to ensure that your customer list and other sensitive information is afforded legal protection as "trade secrets" in the event a former employee tries to use it without your permission.
For information to receive protection under the law as "trade secrets," the owner needs to take steps to keep the information secret, such as locking the information up (and/or password-protecting it) when it is not being used, keeping employee access (paper and electronic) on a need-to-know basis, and having employees sign confidentiality agreements concerning such information.
Please do not hesitate to call me with any questions or changes.
Very truly,
Lawyer Name
Copyright Protection for Software
{Company Name}
{City, State, Zip Code}
RE: Copyright Protection for Software
Dear {Salutation}:
Pursuant to our recent telephone conversation, here is some initial information about obtaining a registered copyright for your computer software product.
Copyright protection extends to all of the copyrightable expression embodied in the computer program. It is best to register the copyright within three months of first publication (and prior to any infringement) so that you will be entitled to statutory damages in the case of infringement.
Copyright protection is not available for ideas, program logic, algorithms, systems, methods, concepts, or layouts. Therefore, you may also wish to consider obtaining one or more patents to fully protect the intellectual property reflected in the program. Please note that a patent application must be filed within one year of publication of the software or it will be statutorily barred.
To complete an application for copyright registration, I will need to know the year of creation and the exact date of first publication of the program. The filing fee is nominal, so most of the cost is in the preparation of the application and materials to be submitted for registration.
In general, copies of all or a portion of the program source code must be submitted with the application for registration. To determine how much of the program source code must be submitted and the appropriate format, you need to decide whether the program contains any trade secrets.
If the program does not contain trade secrets, we will submit one copy of the identifying portions of the program (i.e., the first 25 and last 25 pages of source code) in human-readable form, together with the page or equivalent unit containing the copyright notice, if any. If a published user's manual or other printed documentation accompanies the computer program, we will include a copy of the user's manual along with the identifying portions of the program. In addition, if the program is embodied in a CDROM, ordinarily the entire CD-ROM package must be deposited, including a complete copy of any accompanying operating software and instructional manual.
If the computer program does contain trade secrets, the requirements are similar, but the registrant may block out those portions of the code that contain trade secrets. There are some limitations here, so if this pertains to your product, we should discuss this further.
If you are also seeking to protect screen displays (i.e., the visual component of the program), we will reference them in the application and submit identifying material for the screens.
I hope this answers some of your initial questions. I look forward to further discussion with you.
Very truly,
Lawyer Name


text: "Serious damage to public education" Statement by Massachusetts Teachers Association President Anne Wass on proposed initiative petitions to roll back the sales tax and lift the cap on charter schools, August 5, 2009 Both the charter school and sales tax ballot questions would do serious damage to public education by slashing funds available to educate our students at a time when cities and towns are already drowning in red ink. If they qualify for the ballot, we intend to join the fight against them in order to protect quality education in our state. Reducing the sales tax to 5 percent or below would be fiscally irresponsible. Legislators reluctantly approved that increase in order to prevent even more damaging cuts than they were forced to make in critically important state and local services. Irreparable harm would be done to public schools and public higher education if the sales tax were reduced. In addition, cities and towns would be forced to raise local property taxes to try to protect their schools, public safety and the quality of life in our communities. The voters understood this last fall, which is why they soundly defeated Carla Howell's income tax repeal ballot question. This also would be a terrible time to lift the cap on charter schools. Under the current funding system, local school districts lose hundreds of millions of dollars to charter schools each year, which hurts their capacity to provide needed services to students in the regular public schools. In addition, it is becoming increasingly clear that having an unlimited number of charter schools would resegregate our public education system, worsening the already wide achievement gap. Commonwealth charter schools in Massachusetts enroll a much smaller percentage of low-income, special needs and English language learner students than the districts in which they are located. With no limit on the number of charter schools, public education would no longer provide students with an equal opportunity to succeed, but instead would lead to an even greater divide between the 'haves' and 'have nots.' Furthermore, recent research by Stanford University has confirmed that students in charter schools do no better, and often do worse, than their counterparts in traditional public schools.


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Hello Nebraska waterfowlers, here is a early season Nebraska duck hunt of mine. Go to http://ononeoutdoors.com/
I am part of On One Outdoors team and is heading the waterfowl department, I am from central Nebraska and all of my online episodes will be from Nebraska. Hope you guys enjoy the episode, also check us out on fb at On One Outdoors!


text:
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Posted by JP Gownder on February 26, 2013
"Hello, I'm J. P. Gownder, and I serve Infrastructure and Operations professionals!" That's my new greeting to Forrester's clients. (I borrowed – aka "stole" – this opening line from my excellent colleague, Laura Ramos, who recently rejoined the Forrester analyst ranks herself).
After eight years in a variety of roles at Forrester, I've joined the Infrastructure and Operations (I&O) team as a Vice President and Principal Analyst. I'll be collaborating with analyst colleagues (please see below) on I&O's forthcoming Workforce Enablement Playbook. I&O pros face the constant challenge of empowering their companies' workers with devices and services to make them successful in their jobs… as well as navigating the growing challenge of employees who choose to bring their own technology to work instead.
More specifically, I'll be researching at least five issues pertinent to I&O pros:


text:
AMES, Iowa – Iowa State University Extension and Outreach has long been deeply involved in science technology education. Another example of this involvement is the Governor's STEM Initiative Scale-Up Grant Program PEERS: Partnership for Engineering Educational Resources for Schools.
PEERS is a business-based program divided into four implementation levels for students: exposure, experience, mentoring and potential employment and is partnered with the Pella Corporation. PEERS was one of the programs chosen for the 2012-2013 Governor's Science, Technology, Education and Math (STEM) initiative. Annette Brown, a 4-H program specialist with ISU Extension and Outreach, implements the program in Boone, Hardin, Marshall and Story counties. "Funding from this Governor's STEM Initiative Scale-Up program offered us opportunities to expand youth programming, so we took advantage of it," said Brown.
PEERS is tailored to increasing student's awareness and interest in engineering and technology. One aspect of the program gets students involved in site visits to science and engineering facilities, giving students the opportunities to witness science, engineering and technology at work. "It's hard for young people to see themselves in a career without seeing the actual role," said Jay Staker, director for 4-H STEM. "PEERS lets them see the opportunities that are out there." Brown's students visited the Air National Guard in Des Moines, toured the Biomass Energy Conversion Facility in Nevada, and participated in a wind turbine workshop. Science related food and healthy living day camps are being offered in June.
PEERS is a partnership with Iowa 4-H STEM, the ISU Extension and Outreach program that focuses on engaging youth in science, technology, engineering and math. "The main purpose of STEM education is to increase youth's awareness and aspirations in these careers that make a difference," said Staker. Involved in many aspects of 4-H, STEM also provides resources and opportunities for students. Programs like PEERS are what makes STEM an effective, valuable piece of Iowa 4-H.
Brown explained that surveys of the students involved in PEERS showed their interest levels in engineering, science, math and technology as a field of study and a career path have risen because of PEERS.
According to Lynne Campbell, STEM network manager at Iowa State University, "The PEERS model is a great way to build future public/private partnerships. We look forward to working with other businesses to develop additional STEM opportunites for our youth."


text:
The Ultralight Down Jacket, our lightest-weight down jacket, uses 100% Traceable Down (800-fill-power goose down that can be traced back to birds that were never force-fed, never live-plucked) in a slim silhouette for thermal efficiency. Its superlight 100% nylon shell with a DWR (durable water repellent) finish blocks wind and light precip.
We promote fair labor practices, safe working conditions and environmental responsibility throughout the Patagonia supply chain.
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text:
Six young Iranians decided to show the world how millions of their countrymen feel about the election thieving activities of President Mahmoud Ahmadinejad. They wore green wristbands during a match with South Korea's football team and they have paid the price of heroism. Four have been banned from any further games and their passports have been seized. Three of the players took off their green wristband at half time but Medhdi Mahdavikia refused and wore it during the entire match. Ahmadinejad is a football fan but will now have to endure a losing team since he fired several key players who dared stand up for freedom.
No one can offer advice to the brave people of Iran, but we suggest why not follow up on the football players and have a national strike including refusal of any sports player to participate in any game until bans are lifted against the four players.
President Obama is urging quiet support for Iranian reformers and that is most probably the best advice we can offer. Remember Gandhi and Martin Luther King and turn your other cheek, but refuse to give in to hate and violence. A peaceful general strike is still a weapon to use.


text:
I have a Buckmark Camper I bought for $248. Like it a lot.
Added my own fiber optic front sight...
Who shoots rimfire bullseye or steel???
I'm reading the best early buy-in guns are the Buckmarks, and that they can be upgraded later as the addiction gets stronger...
Ruger, Buckmark, High Standard???
Pictures, opinions, facts?
I have a Buckmark Camper I bought for $248. Like it a lot.
Added my own fiber optic front sight...
I fondled one of these today at the range...
Buckmark Contour 7.25 URX
I could add lotsa toys to this... and the buy-in is around $400!
Yes, there are tons of buckmark models. SOme go up above $500.
I just wanted a basic 22. I didn't want to spend as much as I do for combat guns. And, I was looking to get as close to $200 as I could. I looked at the Ruger, Beretta Neos and the S&W 22A. I rented the Buckmark and liked the grip the best out of all of them.
My only regret is now, at my local Academy store where I bought mine at, there is a stainless model with a fiber optic sight on it. It is only $30 more than what I paid for it - and I paid $30 for my fiber optic front sight.
I SO wish I could have a stainless steel one. But, I don't feel like going thru the hassle of trying to sell this one to pay for the other. And, I don't need two of them. So, I'll have to be satisfied with what I have
Buy the stainless while you can, Ship. You know you'll never regret it. I can hear it calling your name.................. Somebody will come along and make you an offer you can't refuse for the black one sooner or later. Cmom, you know you want it.
I have an SS Camper, but the only SS parts are the barrel and slide. When I eventually bolt on a Tactical Solutions barrel the only SS part left will be the slide. I am almost thinking I should of gotten an all black Buckmark.
I have a Ruger markII slab side, a Ruger markIII hunter,a Smith&Wesson model 17 & 617 Colt Officer's model Match,Colt Ace,Colt match Target Woodsman. Oh now what to shoot this weekend? Damn I hate this problem. Oh and a Anschutz Exempliar bolt action for silhouette with a 12x Leupold target scope on top.
My only .22 handgun is this 22/45. She's very accurate and with the cost of larger caliber ammo going up, I may just try it for steel shooting.
I've shot Rugers for 40 years and not had any reason to change.
I think it's more important that the gun be comfortable in your hand than it's make or model, or whether it's stainless or blue. Any quality .22 semi auto with adjustable sights will shoot into the black if the shooter is good enough. You will shoot best with the gun that fits you best.
Update: This one shoots "into the black"... actually the red of the "0"... The target is a full mag (10 rounds) of Federal Cheap Stuff, at 10 yards, off a foam rest... This little bugger is accurate. Pinky-nail group.
I've got a Beretta 87T. They are pretty expensive as far as a 22 in concerned, but I found one on clearance and really don't like the look/ feel of the Ruger or those designed similar.
They're not made anymore and there's one on Gunbroker with a BIN of almost $300 more than I paid for mine. That's always a plus.


text:
The Greatest Party on Earth The Greatest Party on Earth at 1 OAK
Ladies and gentlemen boys and girls step right up for the return of The Greatest Party on Earth with Clinton Sparks! Hell be your host DJ MC and ringmaster as the club is once again transformed into a circus big top filled with more mayhem than our inaugural event! Its the industry party everyone has been talking about! You wont want to miss the second installment of the party that truly lives up to its name.DJs: DJ Clinton Sparks Que
10 pm – 4 am
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1 OAK Las Vegas Nightclub at The Mirage embodies chic, world-class service and the ultimate in after-dark innovation as we introduce the Las Vegas nightlife scene to the excitement and sophistication of a New York City style night out. Expect the unexpected at 1 OAK Nightclub – impromptu performances from the hottest up-and-coming talents in music, unannounced appearances from A-list celebrities, and surprises that create a truly One Of A Kind experience every night. Importing the NYC experience to Las Vegas nightlife are The Butter Group, New York's prominent leader in lifestyle and hospitality, and The Light Group, the originators of Vegas nightlife as we know it. The Las Vegas nightclub's 16,000 sq. ft. space includes two rooms of music, state-of-the-art audiovisual by Avalon Sound and original artwork by world-renowned Roy Nachum. 1 OAK Nightclub is the Las Vegas nightlife favorite of musical and celebrity guests alike, welcoming the likes of Fergie, Jessica Alba, Joseph Gordon Levitt, Adam Levine, Kid Cudi, Pitbull and Wiz Khalifa. 1 OAK Las Vegas Nightclub is open Tuesdays and Thursday through Saturday nights every week.
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text:
Link to Functional Classification (FC)
The National Highway System is a network of nationally significant roads approved by Congress as required by the Intermodal Surface Transportation Efficiency Act (ISTEA) of 1991. It includes the Interstate system, the Strategic Highway Network (STRAHNET), and over 100,000 miles of arterial and other roads nationwide. Designation of the original system was completed on November 28, 1995, when President Clinton signed the National Highway System Designation Act of 1995 (Public Law 104-59). Intermodal Connectors were added to the system in 1998 when Congress approved the Transportation Equity Act for the 21st Century (TEA-21).
MAP-21 and Enhanced NHS
In 2012, Congress authorized a new transportation bill called Moving Ahead for Progress in the 21st Century (MAP-21). MAP-21 creates an Enhanced-NHS network by removing the limitation on the total number of NHS miles allowed and automatically adding any route that was functionally classified as a Principal Arterial as of October 1st, 2012 to the NHS network. For more information about MAP-21 and the NHS routes in Oregon, please see our webpage dedicated to the enhanced-NHS.
NHS Intermodal Connectors are NHS roads that provide service to major intermodal terminals. Section 101 of the National Highway System Designation Act of 1995 required the Secretary of Transportation to submit NHS Intermodal Connectors to Congress for approval. Congress approved the Intermodal Connectors in 1998 with the passage of the Transportation Equity Act for the 21st Century (TEA-21).
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text:
Oregon Historical County Records Guide
Union County Scenic Images
La Grande House
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A stately old house in La Grande. (Photo No. uniDB0466)
About this image
Dimensions: 4916 x 3264 pixels (300 dpi version); Date created: June 2011; Camera: Nikon D7000 Digital SLR; Lens: Nikon AF-S DX Nikkor 18-200mm F/3.5-5.6G ED VR II; Photographer citation: Gary Halvorson, Oregon State Archives; Keywords/Tags: horizontal, Oregon, Union County, La Grande, stately, columns, landscaping, trees, grass, lawn, porch, hill, shrubs, blue sky.
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County guide home | Scenic images home


text:
Canisius (11-6, 5-1 MAAC) at Iona (8-7, 5-1 MAAC)
Date: Friday, January 17, 2014
Time: 9 p.m.
Location: New Rochelle, N.Y. | Hynes Athletic Center
Talent: Doug Sherman (p-x-p) and Tim McCormick (color)
Live Audio: AM-1400 WWWS (Buffalo) & GoGriffs.com
Talent: Jay Moran (p-x-p)
Live Stats: Available through ICGaels.com
Twitter: @Griffs_MBB | #Griffs; #MAACHoops
The Canisius College men's basketball team retuns to the hardwood tonight when the Golden Griffins travel to Iona for a MAAC game that will be televised live on ESPNU. Canisius and Iona met three times last season, capped by the Gaels' 89-85 win over the Griffs in the quarterfinal round of the 2013 MAAC Championship.
• After winning two MAAC games at home last weekend, Canisius returns to the road, starting tonight at Iona.
• The Griffs are coming off an 87-67 win over Monmouth Jan. 12, in the Koessler Athletic Center. In that game, Canisius senior Billy Baron scored a game-high 26 points and freshman Zach Lewis tossed in a career-high 25 points after he knocked down seven 3-point field goals.
• The Griffs come into this game with an 11-6 overall record and a 5-1 mark in MAAC play. This marks the third time since 1989-90 where the Griffs are 5-1 in league play after six games, and this is the first time since 1996-97.
• The Griffs are averaging 78.2 points per game in their last five contests.
• Canisius senior Billy Baron ranks sixth in the nation in scoring average. Baron is averaging 22.9 points per game through 17 games this season and he's been good for 23.4 points per game in six MAAC contests this year.
• Canisius freshman Zach Lewis scored a career-high 25 points in the win over Monmouth Jan. 12. That stands as the most points in a game for a Canisius rookie since Micheal Meeks had 25 points in a win over Saint Peter's Feb. 11, 1993.
• The team's win over Monmouth Jan. 12, was the 420th in the head-coaching career of Jim Baron. That win allowed Baron to pass Digger Phelps on the career wins list. Baron was an assistant under Phelps at Notre Dame from 1981-87.
• Iona comes into this evening's game with an 8-7 overall record and a 5-1 mark in the MAAC after the team defeated Siena 87-78 on the road Jan. 12.
• The Gaels lead the MAAC and rank 18th in the nation in scoring average at 82.8 points per game.
• Senior Sean Armand leads the team and ranks fifth in the MAAC in scoring average with 19.1 points per game. Armand is one of four Iona players averaging in double figures this season.
• Armand (47 3-point field goals) and sophomore A.J. English (45 3-point field goals) have combined to make 92 of Iona's MAAC-leading 160 3-point field goals this year (57.5 percent).
• Defensively, Iona is giving up an average of 80.3 points per game. That ranks ninth in the MAAC and 329th in the nation.
• This is the 62nd all-time meeting between these two schools in a series that began Feb. 19, 1955.
• Iona has won four of the last five games overall between the schools and eight of the last 12 contests in the series, dating back to the 2008 MAAC Championship in Albany, N.Y.
• The Griffs have not won in their last six trips to Iona's campus. The last Canisius win in the Hynes Athletic Center came on Jan. 29, 2007, a 71-61 Canisius victory.


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I paid for them on a credit card so.. I do have some leverage. We'll see.
Silverstreek, Thank you for your kind offer. The guys at custom perfromance set and broke 3 dates with me so, I gave up. Currently I am in the middle of swapping the bars through phat for a set of LA bars.


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I just bout some GHG Mallard Field Shells and I am strongly considering putting the motion cones in them just because the stakes they come with are a pain to use and a little more motion can never hurt anything for field hunting ducks. So I just wanted to know if anyone has done this, and if they did what they thought of it? Is it worth the money to get the motion cones? And yes I have already taken into consideration that you wont be able to stack them in bags if I put the motion cones on them. I only have 4 dozen though, and plan on buying 4-12 slot bags anyway.
Thanks for any comments that anyone leaves.


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by Informatica
Feb 06, 2014
It's no longer a question of if your company will be adopting cloud-based solutions, but when and how many. Gartner predicts that by the end of 2016, more than 50 percent of Global 1000 companies will have stored customer-sensitive data in the public cloud. With the proliferation of cloud-based applications, platforms and infrastructure, the potential for data fragmentation and disconnected data silos has grown exponentially. While the benefits of cloud computing have been well documented-scalability, business agility, and cost are usually at the top of the list, from the outset, the push to adopt SaaS applications in the enterprise has come from the business. Individual business units, departments and divisions refuse to accept the timeframes and limited resources of corporate IT, at times even making cloud application purchases on credit cards. But in order to execute cross-functional business processes within these newly deployed SaaS applications, departmental implementations inevitably reach their limits and corporate IT support is required.
The importance of the right approach to cloud data management has emerged as both a business and IT imperative. Historically recognized as one of the top barriers to cloud adoption, if properly managed and maintained, data integration and data quality can actually become critical enablers of cloud computing success. This paper will introduce a cloud data management reference architecture based on the Lean Management principles and outline the key capabilities that are available with Informatica Cloud.


text:
mynameisadahn wrote:since meditating and being more aware of the breath, my anxiety has become a full blown physiological panic reaction.
I would therefore think that breath awareness is sort of expanding that anxiety into the area of feeling short of breath, as needing to pause significantly to breath when talking, and that general mindfulness is expanding the reaction into acute awareness of feeling a tight/clenched stomach.
I at times feel conflicted about whether I should "control" the breath or just "let it be" but the anapanasati sutta does refer to 'calming the body' if I recall correctly, as one of the contemplations.
There is the case where a monk, having gone to the wilderness, to the shade of a tree, or to an empty building, sits down folding his legs crosswise, holding his body erect, and setting mindfulness to the fore.[1] Always mindful, he breathes in; mindful he breathes out.
"[1] Breathing in long, he discerns, 'I am breathing in long'; or breathing out long, he discerns, 'I am breathing out long.' [2] Or breathing in short, he discerns, 'I am breathing in short'; or breathing out short, he discerns, 'I am breathing out short.' [3] He trains himself, 'I will breathe in sensitive to the entire body.'[2] He trains himself, 'I will breathe out sensitive to the entire body.' [4] He trains himself, 'I will breathe in calming bodily fabrication.'[3] He trains himself, 'I will breathe out calming bodily fabrication.'
mynameisadahn wrote:thanks pegembara and marc108. i will try focusing more on this first tetrad and the 'training'/calming instructions. This might require some further reading, research, and practice on my part.
This may also be the spur I need to better practice sila and live a less distracted life. I feel like other factors in my life are preventing greater progress in calming and concentrating my mind. I can sit and observe a distracted mind or anxious body, but need to move beyond that.
I'd also note that in the last day or so, since my original post, I have tried changing my focus to the belly (as per mahasi sayadaw (sp?)) rather than at the nostrils. So far, I have felt a greater calming effect with this change of focus and less awareness of feeling 'short of breath' or anxiety ridden. While this method was espoused by Mahasi Sayadaw, it is new to me personally, and I am trying to be objective in investigating whether it is effective for addressing my idiosyncracies.
mynameisadahn wrote:that is a good point, i need to review some instructions from the mahasi perspective and see what he or his students would say.
mynameisadahn wrote:However, why don't you think that the belly approach would work as well for samadhi meditation? Couldn't the rising and falling of the belly be a focus if one is interested in making some progress towards the first jhana? However, I am a "newb" here in forum speak, so I'm not necessarily disagreeing with you.
mynameisadahn wrote:I had not heard of kasina or the 32 parts meditations, will have to look at those.
mynameisadahn wrote:I had not heard of kasina or the 32 parts meditations, will have to look at those.
Return to "General Theravāda Meditation"
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The Republican Party led by George Bush inherited a budget from Bill Clinton that not only was balanced but showed a surplus and by the time right wing conservatives got through with it, the surplus had been transformed into a trillion dollar mess with huge deficits in the budget. Doubling the national debt from $5 trillion to $11 Trillion did not elicit any charges of fiscal mismanagement from Republicans like Senator Judd Gregg of New Hampshire. When President Bush proposed a stimulus package, the majority of Republicans voted for it. But, when President Obama urges a stimulus package, conservatives like Gregg suddenly find religion and demand fiscal responsibility. Senator Gregg, after agreeing to join the Obama Cabinet, decided he would not because of disagreements with the Democrats about deficits and spending.
Senator Gregg has every right to find fiscal religion and seek to be in favor of balanced budgets, but he was part of the Bush group that got America into trouble and he has a responsibility to work with the president. The Obama stimulus package has been in the news for weeks and when the president contacted him, the senator knew what was the direction of the Obama administration. One has to wonder if the entire matter was part of a Republican plan to embarrass the president.


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The Office of Primary Care and Rural Health collects and disseminates information about Health Information Technology (HIT) and Electronic Health Records (EHR).
We assist healthcare facilities in serving the underserved by achieving meaningful use and obtaining incentives from the Centers for Medicare and Medicaid (CMS) with links to news, tools, and resources from CMS, the Office of Rural Health Policy, the Office of the National Coordinator, the Health Resources and Services Administration (HRSA), and the Rural Health Resource Center.
Region D of the Community College Consortium to Educate Health Information Technology Professionals is offering EHR and Meaningful Use training for rural health clinics, federally qualified health centers, critical access hospitals and rural hospitals with 50 or fewer beds. Interested parties can view curriculum details and contact Kay Gooding, MPH, MAEd, RHIA via email for more information.
CMS provides two free ICD-10 video lectures and an expert article to assist physicians and health care providers in transitioning to ICD-10. Continuing medical education (CME) credits are available for physicians who complete the module, and anyone who completes the module will receive a certificate of completion. See the CMS newsletter for more information.
Additionally, an ICD-10 resource toolkit is provided here.
Dr. Regina Benjamin's Finding My Way to Electronic Health Records is a don't-miss article published in The New England Journal of Medicine recalling her experiences as a physician along the Gulf Coast during the dark hours of hurricanes, the latest oil spill, how she adapted, and the innovative ways she found to deliver quality healthcare to an already underserved population in crisis.
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just start at .25 then do .5 and dont go higher.
So I've got my Melanotan II and my bac water, was going to mix with 1 ml bac water for ease of dosage.
From all the places ive tried to research this answer, I have only found people who take MT II at dosages of .25mg /day increasing them gradually up to 1mg/2mg.
Im probably a type II skin type where I'm naturally very pale with no freckles and it usually takes me about a week - 2 weeks of tanning almost every day to achieve a normal/ slight tan. (this is after having to apply atleast spf 30+ sunscreen multiple times per tanning session (outside) to not burn)
If I'm looking just for a normal to slightly dark tan that lasts, how much should MT2 should I inject per day? Most people have taken 1-2mg/day but then complain of turning super dark or almost black which I am not interested in at all.
just start at .25 then do .5 and dont go higher.
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Start out REAL low. Don't wanna get sick. Take it after a meal and right before bed, just in case
I start 1mg/day until I reach the desired tone then down to .5mg 2x/wk.
If you've never used it before, start .25-.5mg, you'll get flushed and fell hot for awhile and maybe some nausea.
Take it at night unless a spontaneous erection during the day won't create a problem for you.
You may also experience mood changes, romantic or sexual thoughts.
I put 2 ml in the vial ans i pin .05 for me that fine and i'm irish and i start looking rican or even blac from a far i have to ramp it down after a while
^^^ the .5 will be 250mcg and you don't really need more then that imho well fr me and I'm irish
Ok awesome advice guys i really appreciate the input. I'm going to dose it .25 mg 2x week and see how it goes for about 2-3 weeks then bump up from there if needed to .5mg 2x week. also french irish / italian but got all the french irish skin tones


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Although San Diego was "born" in the area now referred to as Old Town, below the site of the first Spanish mission, in the 1850s developers William Heath Davis, Andrew Gray, and later Alonzo Horton purchased raw bayfront property with dreams of a new city. Their plan hit paydirt in the 1870s when a brief but prosperous gold rush in nearby Julian helped develop today's downtown. Although the area south of Broadway had become derelict a century later, in 1974 a two-by-eight-block strip was coined the Gaslamp Quarter and designated as a historic district, celebrating the wealth of Victorian buildings that blossomed in the years leading up to WWI.
Start your walk at Fourth Avenue and Broadway, at (1) Horton Plaza (south side of Broadway, between Fourth and Third Avenues), a half-block park created in 1871 by the modern city's founder. It was the hub of the city for decades, used by President Benjamin Harrison and others to address the community. Today it is anchored by an Irving Gill-designed fountain, added in 1910 when the (2) U.S. Grant Hotel (326 Broadway; www.usgrant.net) across Broadway opened. The hotel was for many years the city's top spot, slept in by some 13 U.S. presidents. It was purchased and extensively renovated by the Sycuan Band of the Kumeyaay Indians in 2003, reopening in 2005.
Immediately south of the park is the (3) Horton Plaza Shopping Center (324 Broadway; www.hortonplaza.com), a complex that opened in 1985 to raves for its playful village architecture, designed by Jon Jerde. Luring San Diegans downtown to shop for the first time in a generation, the shopping center was the principal catalyst behind the historic Gaslamp's renaissance. The complex wraps around the Balboa Theatre at Fourth and E Street, a 1924 classic with a tiled dome, subject of a $26.5 million restoration that finished in 2007.
Continue south down Fourth Avenue, which marks the western edge of the Quarter. On the southeast corner of Fourth and Market Street is the (4) Hotel Lester (401 Market Street), a 1906 building that housed a saloon, pool hall, and lodging once favored by prostitutes. On the southwest corner is the (5) Frey Building (345 Market Street). Although dominated by a Starbucks today, this 1911 structure was first a hardware store, then a Chinese restaurant, and in the 1950s it became Crossroads, the city's first jazz club. Just past Crossroads in the middle of the block is the (6) Royal Pie Bakery building (554-560 Fourth Avenue), also from 1911, where sweet potato pie and steam crackers were crafted (today a home to several restaurants). The upper floor was originally the Anchor Hotel, a house of ill repute run by Madam Cora—closed down in 1935 for "rampant immorality."
The northeast corner of Fourth and Island Avenues is the (7) William Heath Davis House (410 Island Avenue), downtown's oldest surviving building. Prefabricated in New England in 1850 and shipped around Cape Horn, this "saltbox" family home was originally located at Market and State streets and relocated to the Gaslamp in 1984. Lived in by Alonzo Horton in 1867, it is now home to the Gaslamp Quarter Historical Foundation (www.gaslampquarter.org), and guided tours are available Tuesday through Sunday.
Take a right on Island, passing the (8) Horton Grand Hotel (311 Island Avenue; www.hortongrand.com), an unusual merger of two 1886 Gaslamp hotels that were slated for demolition and moved to this site in 1981, where they were joined by a glass atrium. Wyatt Earp lived in the former Brooklyn Hotel—the western half—for most of his seven years in San Diego. Take a left on Third Avenue and toward the end of the block at 429 Third you'll spot the 1888 (9) home of Ah Quin (433 Third Avenue), one of the first Chinese merchants in the city, who became known as the "Mayor of Chinatown." Across the street is the (10) Chinese Mission (404 Third Avenue), now the San Diego Chinese Historical Museum (www.sdchm.org), where Chinese immigrants studied English. Keep an eye out in this area of the Gaslamp and you'll spot other Chinatown influences.
Take a left on J Street and go east two blocks to Fifth Avenue. The area here was most impacted by the development of the (11) San Diego Convention Center (111 West Harbor Drive) in 1989 (expanded in 2002), located just south on reclaimed land—Harbor Drive was once the waterfront. This is ground zero for a plethora of 21st-century condo projects and upscale hotels to greet the meeting crowds.
Take a left on Fifth and head north. The (12) Metropolitan Hotel (southeast corner of Fifth Avenue and Market Street) dates to 1886 and looks, at first, vaguely contemporary—note the telltale 19th-century columns on the street level. On the northwest corner is the (13) Backesto Building (614 Fifth Avenue), from 1873; originally a one-story structure, the building grew classical and Victorian details—and a second floor—during its first 15 years. This area of the Gaslamp was better known as Stingaree, the red light district, replete with opium dens and gambling saloons.
Continuing north you'll spot the charming (14) Yuma Building (633 Fifth Avenue); it was built in 1882 by Captain Wilcox, and like the Bakesto, it started as a single-story brick structure that was added to as the area prospered. It was also one of the first Gaslamp properties to be adapted for contemporary purposes, in the 1980s, and the upper floors are an urban townhouse. At the southwest corner of Fifth and G Streets is a (15) Florentine Italianate building (433 G Street) dating to 1874. The second and third floors were added to house the city's library in 1887, and in 1890 it became City Hall. Kitty-corner is the (16) Pacific Gaslamp Theatre (701 Fifth Avenue), a 1997 addition, which was the first major attempt to integrate a large-scale contemporary structure into the historic setting.
Continue along Fifth to F Street—the (17) Spencer-Ogden Building (770 Fifth Avenue) on the southwest corner is one of the Quarter's oldest, dating to 1874. It has been home to a number of businesses through the decades, including druggists, real estate agents, and a dentist known as Painless Parker; it is also the oldest structure continuously owned by the same family. Across the street on the northwest corner, the (18) Keating Building (432 F Street), dating to 1890, is the epicenter of the Gaslamp's revival—in 1975 Croce's restaurant, owned by the widow of music legend Jim Croce, was an early stakeholder. Further along Fifth is the (19) Louis Bank of Commerce (835 Fifth Avenue), a four-story baroque revival that was downtown's first granite structure—today it is one of the most distinguished buildings. Built the same year as the Hotel del Coronado, the ground floor has been home to a bank, a 24-hour ice cream parlor, and an oyster bar frequented by Wyatt Earp, while upstairs was the Golden Poppy Brothel, run by a fortune teller.
Take a left on Broadway to return to your original starting point at Horton Plaza.
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Escape From New York
Lorri Berri
. Well, not really... These are a few ideas for a relaxing outdoors experience in the busy city. New York boasts many parks, and as many breathtaking views. Tours on water around the city are always fun.
Harlem MeerCharming corner of Central Park
Governor's IslandCulture and wildlife preservation centerFamousLocals' Pick
Washington Square ParkPopular Park in Grennwich Village
Brooklyn Botanic GardenA hidden jewel of BrooklynFamous
Central ParkManhattan's green lungFamousLocals' Pick
New York Botanical Garden50 gardens and plant collectionsFamous
Circle Line CruisesYear-round New York cruises
Bateaux New YorkGlass-bottom dinner cruise
Beast Speedboat RideSpeedy water tour of the city
Atlantic YachtingLuxury sailing around Manhattan island
Staten Island FerryOne of the world's greatest (and shortest) water voyagesFamous


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Pheasant seasoned opened up this weekend and I needed a break from ducks for a while, so I was pretty pumped to get after a different kind of bird. It was a slow weekend for the most part, but opener always is when there are a million other hunters out there and all you have to hunt is public land.
One bird all weekend, I think thats the same amount of birds I've killed on opener the last 3 or 4 years.