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(Synonyms: forehead lift, coronal brow lift, eyebrow rejuvenation)
Aging usually causes lines across the forehead and between the eyes to deepen. The distance between the eyebrows and eyelashes shortens as skin and soft tissues lose elasticity. The combination of low eyebrows and deep creases can make a person look aged, tired or disgruntled. This condition can be accentuated by folds (lateral hooding) of skin which can form between the eyebrow and eyelid near the outside corner of the eye.
By raising the forehead skin, altering muscles and removing excess tissue, a brow lift can soften facial lines, raise the eyebrows and restore a softer, more pleasing appearance. A forehead lift can be done alone or with other facial procedures.
Three surgical approaches can be used to accomplish a brow lift. Each enables the surgeon to hide the incision:
Coronal brow lift
An incision is made in the hairline across the top of the head from ear to ear. The surgeon lifts the forehead to its new position, with the scalp in front of the incision overlapping the scalp behind it. The overlapping scalp is removed and the remaining scalp sewn together. Some muscles of the forehead are deliberately weakened to alleviate horizontal forehead lines. Sensory nerves at the top of the head are involved, and as a result, temporary itching or numbness is common following the procedure.
Hairline brow lift
A hairline brow lift is often used if someone has a high receding hairline. An incision is made between the top of the forehead and the beginning of the hairline. The hairline is not pulled back when the skin is removed. The technique can yield dramatic improvements in horizontal creases. However, depending upon healing, a scar may be visible along the hairline. The technique works best for those who wear bangs.
Endoscopic brow lift
Using an endoscope with a tiny camera mounted at its end, the surgeon makes four to six small incisions behind the hairline and then shifts the skin backward on the head. Some surgeons place small screws into the skull bone to temporarily support the skin until it heals. Stitches are placed around the screws to anchor the skin at its new location.
Each technique has advantages and disadvantages. Your cosmetic surgeon will work with you to decide which technique is best.
A brow lift will not diminish crow's-feet or affect the puffiness or bulging that can occur in the upper or lower eyelids. Some horizontal lines will likely return in people who have expressive faces. Eyelid surgery (blepharoplasty) can be combined with a brow lift or with a face-lift to decrease the visible signs of aging.
The risks associated with brow lift may include, but are not limited to:
Coronal brow lifts often cause temporary or permanent numbness on top of the scalp. This numbness is usually not a problem with endoscopic lifts. Paralysis of the forehead as a result of nerve damage occurs in fewer than 1 percent of patients.
If the new position of brows appears higher on one side following the surgery, it may be consistent with the asymmetry present before the surgery. Since everyone is asymmetrical, asymmetry may remain after surgery.
Brow lifts are performed by specialists in Facial Plastic and Reconstructive Surgery (Otorhinolaryngology) and Plastic and Reconstructive Surgery.
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Don't miss our FREE Fans' Forum from 1pm (UK time) on Wednesday for your chance to bid for an official Arsenal 'poppy' shirt.
This is a particularly special one - it's the shirt worn by Lukas Podolski when he scored the second goal in our 3-3 draw against Fulham at Emirates Stadium on Saturday.
Lukas' shirt will be signed by the man himself. All you have to do is visit www.arsenal.com/studio and enter your bid (in English pounds) in the subject field.
This is a 'silent' auction so you have to make your best bid and hope that nobody else has made a higher bid! Don't worry, our host Dan Roebuck will give you a few hints during the show!
At the end of the Fans' Forum, Dan will announce the winning bid - and reveal who will receive Podolski's 'poppy' shirt.
Good luck!
Our FREE Fans' Forum gets underway at 1pm (UK time). Click here for full details and remember - it's only available on our Facebook page.
All monies raised from Wednesday's auction will go to The Royal British Legion.Copyright 2017 The Arsenal Football Club plc. Permission to use quotations from this article is granted subject to appropriate credit being given to www.arsenal.com as the source

subset: commoncrawl


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We offer discount to nonprofits, government agencies, and federal contractors
Watch AILA's Featured Issues page for more informationRead Today
AILA Doc. No. 07081768 | Dated June 6, 2007
The Honorable Zoe Lofgren
Representative from California, and Chairwoman
The Honorable Steve King
Representative from Iowa, and Ranking Member
Mr. Laszlo Bock
Vice President, People Operations, Google, Inc.
Mr. Jerry Mixon, Jr.
Partner, Mixon Family Farms
Mr. John F. Gay
Senior Vice President for Government Affairs and Public Policy, National Restaurant Association
Mr. William R. Hawkins
Senior Fellow, U.S. Business and Industry Council
Cite as AILA Doc. No. 07081768.
American Immigration Lawyers Association
1331 G Street NW, Suite 300
Washington, DC 20005
Copyright © 1993-2017
American Immigration Lawyers Association.


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Holiday Inn Nashville-Vanderbilt (Dwtn)
Holiday Inn Nashville-Vanderbilt (Dwtn)
2613 West End Ave
2613 West End Ave
Nashville, Tennessee
United States
Check In: 3PM
Check Out: 11AM
Check-in Age: 18
Distance from Airport
Nashville International 12 MI/ 19.31 KM
Get Directions
Book With Us Advantage
- Best Price Guarantee
We promise you access to the guaranteed best available prices, or your first night is free.
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Your room is guaranteed.
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We do not charge any booking fees for making reservations directly with us.
- Data Privacy and Site Security
IHG takes your privacy seriously and works to protect you. All personal information you provide is encrypted and secure.
Welcome to Holiday Inn Nashville-Vanderbilt (Dwtn)
Holiday Inn Nashville-Vanderbilt is central to many Nashville, TN attractions!
Located in West End Nashville next to Vanderbilt University and across from Centennial Park and the full-size Parthenon replica, the Holiday Inn® Nashville-Vanderbilt is a convenient, full-service hotel in Music City.
Travelers arriving at the Nashville International Airport (BNA) are just 12 miles from our hotel. You'll enjoy clean and comfortable lodging that will help you stay productive on the road. Free WiFi, a 24-hour business center and flexible meeting spaces are sure to accommodate business needs for individuals and groups. We provide free shuttle service within two and one-half miles of hotel, including the Music City Center, downtown Nashville and Vanderbilt Children's Hospital.
The Holiday Inn Nashville-Vanderbilt hotel is near popular spots including the honky-tonks on Music Row, Bridgestone Arena, Nissan Stadium and more. Try unique local cusine at one of the many restaurants in The Gulch, or check out a concert at The Ryman or watch the NFL Tennessee Titans play at Nissan Stadium. There's much to explore in the Country Music Hall of Fame city destination. You won't be disappointed when you choose our hotel for your next visit to Nashville.
Kids Stay Free
Kids ages 12 and under stay for free when sharing their parents' room.*
|Kids Stay Free
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|12 and Under
|Greater China
|Under 12
|Under 12
|Rest of World
|Under 12
Free High-Speed Internet
- Wired Internet Available in Rooms, Suites, Business Center, Public Areas and Meeting Spaces.
- Standard wired Internet service is free for all IHG® Rewards Club members
- Wireless Internet Available in Rooms, Suites, Business Center, Public Areas and Meeting Spaces.
- Standard Wireless Internet service is free for all IHG® Rewards Club members
Shuttle/ Parking
- Car Parking Available
- Self-Parking Fee: 22 USD
- Valet Parking is available
- Valet Parking Fee: 25 USD
- Overnight self-parking $22 per night. Valet parking $25 per night. Bus/RV/Trailer parking $75 per night.
Pet Policy
- No pets allowed
- Service Animals Allowed
- No pets allowed except for service animals.
Languages Spoken by Staff
Credit Cards
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- Smoke-Free Facility
- Number of Floors: 13
- Total Number of Rooms: 297
- Number of Suites: 2
- Number of Non-Smoking Rooms: 297
- Number of Accessible Rooms: 10
- Connecting Rooms Available
- Public Spaces Renovated in: 2015
- Guest Rooms Renovated in: 2015
- Public Entrance
- Guest Rooms
- Elevators
- Public Restrooms
- Registration Desk
- Exercise Facility
- Business Center
- Pool
- Number of Accessible Meeting Rooms: 6
Accessible Hotel Areas
- Registration Area
- Accessible Guest Rooms
- Business Center
- Meeting Room
- Exercise Facility
- Pool
Hotel Areas with Accessible Routes from Accessible Public Entrance
- Accessible Self-Parking
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Provided by Hotel


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All hail Chief Sumo!
Bow down and bask in the light (or would it be shadow?) of this Sumo, because this Sumo is about to tell you how you can get a TON of qualified leads and boost your sales for FREE (minus the investment in this course) with Facebook.
We've done a deal in the past with Brian Moran of Get 10,000 Fans with his Facebook Timeline Blueprint product (which if you picked it up, you know it's sumolicious stuff), and now...he's done it again...
You see, Brian has spent the past 6 weeks developing and tweaking his latest course, The Facebook Traffic System.
So imagine this...using a simple technique that almost sounds too easy, that could get you a 200% increase in traffic, and net yourself 163 fans in JUST 45 minutes.
"Bwa ha haaaa..." you laugh, silly Sumo...there's just no ways that would work.
And while you're laughing at the notion, Chief Sumo just picked up another 500 likes by implementing a couple steps from the Facebook Traffic System.
Laugh it up pretty boy...this Sumo is snappin' necks and cashin checks (while paying for my 11th meal of the day).
Ok, so first, let's talk about 2 things that are holding people back from driving traffic and getting likes.
It's simple...
1) You don't know where to find the traffic...
2) You don't know how to bring the traffic back to your Fan Page
Obvious enough...but it's actually even simpler than that to...
● Build a profitable business — not just a Fan Page
● Reach hundreds of thousands of people (like Brian did with his Get 10,000 Fans page)
● Develop a REAL, valuable list of contacts
● Turn leads into happy, paying customers in no time
● And give yourself a dependable, long-term traffic source
How? Like so...(write this down because I'm about to drop a HUGE secret that should be painfully obvious to regular Facebook users...)
Step 1: Find other Fan Pages that have already done the work for you (in other words, people in your market that have fans that you want to get in touch with.) For example, if this Sumo wanted to sell baseball products, I would search for Fan Pages using the keyword "baseball" and look for pages with a LOT of fans.
Step 2: Write a post on YOUR Fan Page, tagging the other page. Your comment then shows up on their wall in front of all their fans (use @ symbol to tag the Fan Page).
You can get thousands of free hits for absolutely nothing!
Simple right?
But you gotta be smart about it, and not be "spammy" otherwise you'll get into BIG trouble with Facebook and it's generally a NO-NO in the eyes of ethical marketing.
So...why the hell aren't you using this technique RIGHT now? Go ahead and try it, I'll wait.
Done? Great!
Fan Pages make perfect sense for ANY business, even yours. Because your customers spend more time on Facebook than any other site on the Internet — it's the MOST trafficked site in the world with over 800 million users.
And by using the techniques and strategies covered in this course you'll learn to...
● NOT focus on just increasing your fan-base
● How to actually build huge lists
● Build a Fan Page that focuses on sales
● Focus on doing what you love
● Make yourself the trusted celebrity in your market
● And avoid all of the "shady" Facebook tactics being taught in the market today
So not only will you see an increase in traffic, sales, and get that all around "yippee!" feeling, you won't come off as a sleazy marketer, and people will trust you more — which is better for business, and your wallet : )
Here's what you get in this Facebook Traffic System course:
The @ Tagging Training
● How to find every competitor and "borrow" their most valuable followers for your own business
● How to get free exposure for your Fan Page so you attract more fans and actual paying customers
"The Page Posting" Technique
● A 3 step process for putting your Fan Page in front of thousands of qualified leads and bringing them back to your page
● Brand new trick for getting free advertising all over Facebook that brings back 40% more traffic to your Fan Page
● The 3 things you should never "post" in your free ads that can ruin your page
The Perfect Status Training
● How to effectively post on your wall to guarantee massive response from your fans, leading to 80% more traffic
● New (and simple) ways to post that actually get your fans spreading the word about your page to their friends and family
● 4 things you should NEVER post on your Fan Page that kills your chances at traffic
The News Feed Hack Training
● 3 new techniques that get your Fan Page at the top of your fan's news feeds all day long
● 2 ways to ensure you'll never get exposure on the Facebook home page and how to avoid them
Timeline SEO Training
● Little known SEO hack that gets your Fan Page to page 1 of google in 3 days or less
● 5 step process for getting 300% more traffic from google every single day for FREE
● Never before revealed mega resource for getting SEO services for dirt cheap so you don't have to worry about doing it yourself
Posting Calendar
● A weekly calendar for posting to you Fan Page that ensures you get maximum exposure
● The 3 times during the day that your fans are online and waiting for you to post to your Fan Page (Hint Hint: posting during these times will absolutely boost sales by 30% at least)
Facebook Traffic Tools + Links
● Brian's favorite traffic-getting software that has been tested and proven to work for any market
● The 3 tools you need to avoid that everyone else is using and how they can piss off Facebook if you use them
● All of Brian's favorite traffic training resources that he uses every single month to stay up to date on the latest traffic-getting techniques
This is a complete, and one-time only course that you'll ever need for your Facebook Fan Page marketing needs, and it's on a Sumo price diet right now to pick up for ONLY $47!
Think you could do with a few more (100, 1000, 10,000) fans to raise your bottom line?
Then pick up this course TODAY, before the time runs out and you're back to the Price-Binge-Winter-Hibernation full price!
The "When I Run Pigeons Fly In Slow-Mo" Chief Sumo
P.S. - Oh right...you'll also get a few bonuses that should help you out IMMENSELY!
● 2 Live Coaching Sessions with Brian, so your training can go even further and leave "no stone unturned" about how to generate traffic and find targeted fans for your business.
● The Instant Facebook Contest Technique - Discover 3 step process for using a free Facebook plugin that generated 5,328 free leads from Facebook.
● YouTube Traffic Tricks - How to use use YouTube + your Fan Page to instantly create a surge in your free traffic just by creating short, easy, free videos for your current followers.
Over priced products from get10000fans.com.
They were charging my debit card for clicking on description product web pages.
They wont refund neither send you an invoice for what you've been charged without knowing.Monitor your bank account!
5 of 5 people found this helpful. Did you? September 4, 2012
I love App Sumo and have gotten to a point where I trust just about every product / service offered... Thus, I clicked on this one without reading the reviews.
Unfortunately, I found that this product's information contains a great deal of outdated content and some of the suggestions are just plain bad. To be specific, Google's Penguin update penalized those who had paid for links and done non-traditional SEO. Well, in one of the videos, they highly suggest that you do such a thing... then you look at the date of the video and it's from 2011.
Since it was coming from AppSumo, I trusted that the information would have been vetted and current. I'm disappointed in that it was not and is not.
Still love Appsumo, just requesting a refund on this one.
1 of 1 people found this helpful. Did you? May 24, 2013
One of the most exciting features that made me purchase this app was @tagging other FB fan page to access their fans. Once I purchased, and tried multiple time to @tag other fan pages, I found my posts do not show up on their pages. Maybe I am missing something but is there anyone else that went through same issue?
1 of 1 people found this helpful. Did you? December 19, 2012
Very VERY basic stuff but outlines some key points. I actually followed along for a laugh and applied a few things. Surprisingly they actually worked ha
1 of 1 people found this helpful. Did you? July 16, 2012
so I bought this promo...great stuff...not feeling the love with their billing department...no one answers, bad phone #s...not cool!
2 of 4 people found this helpful. Did you? September 20, 2012
Hey Sumosons.....to be clear APPSUMO ROCKS!!! They have continued to offer amazing 'deals'.
My comments regarding this offer from 10,000 Fans has NOTHING to do with APPSUMO. I'm frustrated with the lack of communication with 10,000 FANS...NOT APP SUMO...love the SUMOSON!!!
September 20, 2012
0 of 1 people found this helpful. Did you? July 11, 2012
0 of 1 people found this helpful. Did you? June 21, 2012
If this deal does 1/2 of what it claims to do, I will be very happy, I just got it today.
0 of 1 people found this helpful. Did you? June 19, 2012
Did not really work for me. Most of the suggestions are outdated and are being followed by thousands of others. If you do an @ tag on other popular pages related to your business it does not really help because almost every one else is doing it. Most of the stuff recommended here is found for free on the internet. Also, once you sign up you get daily emails from the 10,000 fans team hard selling their other products.
0 of 0 people found this helpful. Did you? September 12, 2013
I am so disappointed that AppSumo recommended these scammers. They have been double-charging my PayPal debit card and refuse to cancel after repeated requests. The cancellation page they offer shows an error message and there are no working phone numbers, no recourse. I have been taken for a few hundred dollars for a service I never used or authorized to bill me, and will have to seek recourse through PayPal (lots of luck with that) and by filing complaints where I can. What a huge waste of my time and money.
0 of 0 people found this helpful. Did you? July 22, 2013
Good product if you know nothing about facebook marketing... However it has good ideas just nothing new. Love appsumo just not this product :/
0 of 0 people found this helpful. Did you? June 9, 2013
0 of 0 people found this helpful. Did you? February 23, 2013
One of the best deals ever!! They have other resources that are just as helpful if not more (if you can get around all the advertising crap)!
0 of 0 people found this helpful. Did you? January 9, 2013
This was a great course. I learned a ton. Im pretty new to Facebook marketing, so there was plenty for me to learn. I think it would be valuable even for someone with a lot more Facebook experience too.
Definitely worth getting. Thanks G10KF and AppSumo.
0 of 0 people found this helpful. Did you? December 30, 2012
Refresh and learn new facebooking skills. Buy it and enjoy it.
0 of 0 people found this helpful. Did you? October 5, 2012
I'm on the second video - and maybe it's because I'm new to facebook marketing - but I'm already amazed at the content. I'll easily be able to increase my facebook traffic. Highly recommended.
0 of 0 people found this helpful. Did you? September 16, 2012
Great information that can be used immediately!
0 of 0 people found this helpful. Did you? September 6, 2012
Whilst a lot of the recommended items in the course are fairly obvious it's always good to be reminded them to stay on top. However there are a few nuggets which make this worthwhile to get
0 of 0 people found this helpful. Did you? August 31, 2012
A lot of helpful info in here and great value for the price.
0 of 0 people found this helpful. Did you? August 22, 2012
0 of 0 people found this helpful. Did you? July 20, 2012
This is an updated course? I bought a course from get1000fans 10 months ago. This is the same or it is a better and updated one?
As seen on


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After observing Martin Luther King, Jr. Day on Monday, the General Assembly went back to work.
Jan. 21 was a significant day as Senate President Pro Tem Katie Stine, the highest ranking female legislator, became the first woman legislator to preside over the joint session of the Kentucky General Assembly when Governor Beshear presented his proposed budget.
With the holidays fading into memory, it's almost time for those grinning politicians to peek around poles and pop up on grassy, although somewhat brown, patches of yards.
That means the election is just a couple of months away and there is certainly quite a bit of interest in several races as some have 10 candidates seeking election.
Go ahead and call me a geek but I'm one of those people who believe it's my privilege, honor and even duty to go to the polls on Election Day.
On Jan. 1, 2014, the city of Dry Ridge, not only lost a owner/establisher of Dry Ridge Auto Parts but a true friend as well. This person was Dave Brockman.
Several years ago in an effort to raise more money at the Grant County Relay For Life, someone threw out the idea of a silent auction where Relay teams could put together baskets or donate items to be sold.
That event proved popular and successful and the next year, the Relay committee decided to add a live auction of the top 12 or so items to add another interesting event.
We didn't look any further than asking Charlie Dills, a local auctioneer and cancer survivor if he'd be our guest auctioneer and he graciously agreed.
A baby born during our very first Williamstown Kiwanis Charity auction would be 17 years old this month. Think about the changes that child would have seen in the world during those 17 years.
The auction idea was born at about the time I developed a lung ailment, therefore its reality was delayed until I recovered. Then I sprang my idea upon the Kiwanis membership nearly 18 years ago.
Happy New Year! I hope you enjoyed some rest and relaxation as 2013 came to a close. The holidays are behind us now, and we strive to get back into our daily routines. School is back in session and the work of the year in full swing.
Last year flew by in so many ways; it seems like just last week it was summer. Halloween came and went. Thanksgiving seems like the blink of an eye and it was over. Christmas came and went and in all honesty, I'm glad it's over with. I was a bit of bah humbug this year.
New Years came and went and was just another day. I didn't even stay up to watch the ball drop, which is a yearly tradition. I stayed in and went to bed. Wonder what that says about the New Year?
I have been a volunteer at KET, Kentucky's statewide public television system, since 2009.
I volunteer my time there because, for years, my family and I have enjoyed the diverse, wonderful programming and services through KET provides and I want to take part in passing those things on to others in my community.
KET produces programming that focuses on Kentucky and keeps us informed on public affairs, arts, health and education in the Commonwealth.
Copyright © 2017
The Grant County News is your source for local news, sports, events, and information in Dry Ridge, KY and the surrounding area.


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Women's Basketball Starts Second Half of HL Season at UIC
By Rachel Buck (@GBRachel)
GREEN BAY, Wis. (GreenBayPhoenix.com) – Exactly one month from when both teams started their Horizon League seasons, the Green Bay and UIC women's basketball teams will square off on the second go-around of the conference schedule on Saturday afternoon at the UIC Pavilion in Chicago.
Fans can listen live to the game on Green Bay's new radio partner, WNFL 1440 AM. The live audio with Bruce VandenPlas on the call will also be available for free via GreenBayPhoenix.com or on the Green Bay Phoenix App on IOS and Android devices. Due to a conflict with the men's basketball broadcast prior to the start of the women's game there will be no pregame show. The game will be available online for free through the Horizon League Network, and live stats will also be provided through UICFlames.com.
Green Bay and UIC will be meeting for the 62nd time on Saturday, with the Phoenix leading the all-time series 56-5. Green Bay has won the last nine meetings, including a 66-50 triumph at the Kress Center earlier this season to open Horizon League action for both teams. The last Phoenix loss came in Chicago during the 2009-10 campaign.
A big 23-7 run over the final 12:54 and 20-point performances by sophomore Kaili Lukan and freshman Tesha Buck helped lead the Phoenix to a 66-50 win over the Flames on Jan. 8. Tied at 29-29 at halftime, UIC came out of intermission and assumed its largest lead of the contest (34-30) just two minutes in. However, Green Bay kept the game close as it tied the score at 34-34 before the lead exchanged hands four times with three ties eventually arriving at a 43-43 draw. That's when the Phoenix took control, ending the contest on a commanding 23-7 run for the final 66-50 margin. The win kept Green Bay's slate clean in Horizon League openers, and also kept them unbeaten at home against UIC.
After starting the Horizon League season 1-2 the Phoenix has rebounded, rattling off five consecutive wins to move into a three-way tie atop the conference standings with a record of 6-2. All but one of the wins has come by double digits, with the Phoenix outscoring the opposition by +9.0 (71.8-62.8), owning both the top marks in scoring defense and margin. The Phoenix also stands atop the conference rankings outrebounding its opponents by +8.7 (40.4-31.6) and averaging 16.9 assists per game. Kaili Lukan continues to lead the team with 13.0 points per game, while senior Breannah Ranger has a team-best 7.2 rebounds per game, junior Megan Lukan has 4.5 assists per game and Buck averages 1.9 steals per game.
UIC stands at 17-5 overall and 6-3 in the Horizon League, most recently rebounding from a loss to Wright State (77-74) with a 70-62 win over Oakland on Tuesday. The Flames started their Horizon League season 0-2 but have since rebounded to go 6-1. Ruvanna Campbell (28 pts., 13 reb.) finished with a double-double in the contest for her fourth-consecutive effort. Three Flames are averaging double-digit scoring, led by Rachel Story (18.6), Campbell (16.3) and Katie Hannemann (12.8). Campbell also averages a team-best 11.4 rebounds, while Terri Bender leads in assists (3.9) and steals (2.8).
1. At the Midpoint: After starting the Horizon League season 1-2 the Phoenix has rebounded, rattling off five consecutive wins to move into a three-way tie atop the conference standings with a record of 6-2. All but one of the wins has come by double digits, with the Phoenix outscoring the opposition by +9.0 (71.8-62.8), owning both the top marks in scoring defense and margin. The Phoenix also stands atop the conference rankings outrebounding its opponents by +8.7 (40.4-31.6) and averaging 16.9 assists per game.
2. Hot Hand: Freshman Mehryn Kraker proved to be the catalyst for the Green Bay offense over the past three games en route to being named the Horizon League Freshman of the Week on Monday. Against Oakland on Thursday, Kraker led the Phoenix with 16 points before going on to record a career-high 30 points, nine rebounds and two steals versus Detroit on Saturday. The 30 point performance was the first for a Phoenix player since Julie Wojta did it during the 2011-12 season. In the last three contests, Kraker is averaging 18.3 points while shooting 64.3 percent (18-28) from the field and 59.1 percent (13-22) from deep.
3. Sharp Shooter: Serving as the senior leader for the Phoenix this season, Breannah Ranger has stepped up her play during the Horizon League season. In eight conference games Ranger is shooting 64.9 percent (37-57) from the field while averaging 10.5 points and 6.8 rebounds per game. She has shot over 50.0 percent in all but one of those games and recorded double-digit point efforts in five contests. Meanwhile, her 64.9 shooting percentage is tops among the Horizon League in conference-only competition and her 52.4% (87-166) shooting for the season is also number one.
4. Stat Stuffers: Seeing diversity from its top players this season, Green Bay currently boasts two players that rank among the conference leaders in four statistical categories: points, rebounds, assists and steals. Junior Megan Lukan (9.6 pts., 5.4 reb., 4.5 ast., 1.5 stl.) and freshman Tesha Buck (10.1 pts., 5.3 reb., 4.1 ast., 1.9 stl.) join Wright State junior Kim Demmings and Oakland sophomore Elena Popkey as the only individuals ranked in each of the aforementioned categories.
5. Feed it in: Green Bay has been able to capitalize on offensive production in the paint this season, receiving 46.9 percent (640-1365) of its total points from the lane while outscoring its opponents in the category by a +270 point margin (640-370). Green Bay has received more paint points than its opposition in all but one game this season, a loss to South Dakota State (12/7). Senior Breannah Ranger leads all Phoenix with 174 points in the paint.
For the latest and most up-to-date information on Green Bay Athletics, please visit GreenBayPhoenix.com.
Follow us on Twitter: @GBPhoenix and @GBPhoenixWBB.
Like Green Bay Phoenix women's basketball and Green Bay Phoenix Athletics on Facebook.


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Nipomo, CA, USA < change city >
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Dana-powers House
535 Mehlschau Rd
Nipomo, CA, USA
Reception Sites, Ceremony S...
4 ratings, 3 reviews, 10 weddings
This venue is great, multiple options for where you can do the ceremony and recep...
SeaVenture Resort
100 Ocean View Ave
Pismo Beach, California 93449, United States
(800) 664-5545
Ceremony Sites, Reception S...
3 ratings, 2 reviews, 6 weddings
This place was wonderful! Our onsite coordinator, Krista, was extremely helpful t...
San Luis Obispo Golf & C...
255 Country Club Drive
San Luis Obispo, CA, United States
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2 ratings, 2 reviews, 4 weddings
Bill and everyone at the club were incredible. Truly was the best day of our lives!
Dolphin Bay Resort & Spa
2727 Shell Beach Rd
Shell Beach, CA 93449, USA
Hotels/Accommodations, Rece...
1 rating, 1 review, 7 weddings
I enjoyed staying here. This was the best part of the trip. The beds feel like ...
6464 Ana Bay Drive
Avila Beach, CA 93424
Reception Sites
1 rating, 1 review, 1 wedding
Avila Beach Golf Resort. great place for an outside reception food is great. Amaz...
Spanish Oaks Ranch
Santa Margarita, CA, US
Ceremony Sites, Reception S...
1 rating, 1 review, 1 wedding
The place is beautiful, you can use any of he grounds inside and out.
Cliffs Resort
2757 Shell Beach Road
Pismo Beach, California 93449, US
Hotels/Accommodations, Rece...
1 rating, 0 reviews, 12 weddings
One of the best places to watch the sunset on the deck. Great happy hour buffet ...
Best Western Shore Cliff...
2555 Price Street
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Reception Sites, Ceremony S...
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The set up was amazing, Sarah the coordinator was spectacular. It was a dream com...
Avila Village Inn
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Steamers Of Pismo
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Overall, a very nice place to have a 100-person reception. I worked with Mary Bet...


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The date of this event has passed. Please return to the Health Connection Calendar of Events for more information about upcoming support group meetings, classes and additional health education programs in your community.
Ministry Saint Clare's Hospital
Foundation Conference Room (use parking lot and entrance #3)
$ 10
A certified lactation consultant or lactation educator will present information on the advantages of breastfeeding, how to get started, positioning techniques and tips for breastfeeding moms who work. Registration is required.If unable to register online, please call 715.393.3258, or complete form and mail form back with check payable to Ministry Saint Clare's Hospital.Please do not let program fees prevent you from registering for a class. Contact the perinatal education coordinator at 715.393.3046 to discuss options.Programs may be cancelled if minimum registrations are not met or if weather appears unsafe for travel.Participants will be notified of any cancellations due to low registration or please call 715.393.3258 to check the status of class when inclement weather occurs.Please note that the class schedule for dates after 4.21.2016 is not yet determined.
Ministry Health Care


text:
|Topic Review (Newest First)
Be weary of 'its all set' moorings
bought my first sailboat in August did a little bit of work to her and finally got it in the water. I was very very excited, a nice sunny Thursday I sailed it from New England but works to the Mount Hope basin.
A ' friend' said feel free to use our morning for the year. We brought our boat up to mean, it's been insane and it's all set!'
inspected to him probably meant he tugged on it and it didn't come out, the next day my brother calls me up and says hey how's the sailing? I was very perplexed seeing as I was at home doing some chores. Well come to find out the mooring broke loose and the boat drifted like a ghost ship across the bay and landed over on the shore in Bristol. We were able to get her off the rocks and back over to Portsmouth. ..only to put it on my other friends mooring. Or so I thought. It was the wrong mooring.
I learned to be weary of the 'it's all set' mooring and double check the mooring numbers !
Re: I love to learn the hard way!!!
Lack of preparation... lack of forethought... is there a difference?
Re-caulking without having stuff on hand to clean off excess... makes for a poor finish afterwards
Working with West Epoxy and not having cloth out to protect the deck... Surprise... Stains are left over...
Working always on more examples and need inspiration...
Re: I love to learn the hard way!!!
Here's a lesson I learned the hard way: Things blow downwind.
Yesterday I was sailing my Catalina 22 on a little city lake. I noticed that a boat that turned out to be a Melges M-16 had capsized and they were having trouble righting it.
If my wife knew how to sail we could have just buzzed by them and I could have jumped off to give them a hand, but my wife can't sail so I had to come up with an alternate plan. I decided to anchor upwind of them and then let out anchor rode until I was nearly upon then, then swim over to help.
By the time I got anchored a guy in a canoe had helped them right the boat. However the boat was completely swamped and I could see that all he had for bailing was a little beverage pitcher, and it appeared that water was pouring back in as fast as he could get it out.
So I put on a PFD, grabbed my hand pump, and dove in to swim the pump over.
But... Now the boat was upright with sails exposed to the wind. It was blowing away downwind nearly as fast as I could swim one-handed! Doh!
Canoe guy back to the rescue, he paddled over and got the pump I was swimming with and delivered it to the M-16. Now free of the pump I was able to swim faster than the wind and caught up to the boat. By this time another Melges scow buzzed by and tossed over a bigger bucket. Between the bucket and the pump we were able to dewater his boat and get it sailing again, and he sailed me back to my wife waiting in our anchored boat.
Anyway. Lesson learned. Things blow away downwind. Possibly faster than you can swim.
Re: I love to learn the hard way!!!
You need a good manual bilge pump set up with screened strum box (so do I).....
Re: I love to learn the hard way!!!
Originally Posted by Mavriikk View Post
Mistake 3 drinking a half of a bottle of Sailor Jerry after everything was under control (Hang Over in the morning)
Re: I love to learn the hard way!!!
Got another!
Return trip from Cuttyhunk MA to Bristol RI. Wind N 12 knts
This story takes place while rounding Sakonnet point. The leg from CH to the point was great sailing the wind was perfect and could not ask for a better experience. This would turn into a long motor up the Sakonnet river which was expected but we had the tide with us so it was not so bad.
We were passing West island and there were maybe 30 fishing boats hunting the not so illusive black fish when we started the motor and got ready to head nose up into the wind. Just then my first mate and I noticed my shoes were sloshing around in the cabin sole. "That's odd I thought" I was sure we had a clear bilge when we left. The water was very clean and I suspected it came from the freshwater holding tank which it did. One of the hoses had come off the tank and spilled out about 12 gallons of water into the bilge.
Mate took the wheel and I grabbed a bucked and pump and went to work. I also switched on the bilge pump and that was doing its share as well. I wanted to pump directly from the bilge but that the floorboard was blocked because we had the dinghy motor lashed under the table and the leg was hanging out holding the floor board closed. I then realized I could pump most of the water out from the bilge if I removed the stairs and exposed the engine compartment. Pumping was going well, I was pumping the water into a bucket and then emptying it into the sink.
Now all canvas was down and we were motoring N into the wind. Bucket after bucket. I was gaining on the water when the boat took a large swell just as I was transferring a full bucket to the sink. Bucket slipped and dumped on the good ol' A 4 putting it out in an instant. I looked up at my lovely blonde first mate through the companion way and said "Oh, #*&@".
Many things went through my mind at this point but I kept relatively cool. I got some towels and started to dry the motor soaking up all the spots I could get at. I then had her crank the motor to try and start it... Nothing... Dead. I really did not want to tack all the way up the river to then have to side tie the dinghy to get through Tiverton Basin. That sounded exhausting and frankly we didn't have that kind of time.
We put the sails back up and did some upwind sailing while I continued the drying process. The motor was warm so it was drying. I hit the cap, wires and coil with WD-40 and let it sit a few mins and the motor fired right up.
Few that was a close one. We finished the journey without further incident.
So since the carb took a big gulp of water through the air filter it took the motor started to idle poorly. I have since pulled the carb and dipped it and put it back on. The other thing I did was cleaned things up with salt away. Even though it was fresh water that leaked it still mixed with the little bilge water that was in the bilge.
So what did I learn. Be careful with slippery buckets around the motor. Make sure to stay calm when the poop hits the fan and never leave home without WD-40.
Sail Wicked Hard!
Re: I love to learn the hard way!!!
Lesson #1 — Start the outboard on the dinghy before you untie the line.
The wind started to carry me out of the bay while I was fiddling with the choke and fuel cap and the transmission. By the time I gave up on the motor and looked at my surroundings I had drifted quite a ways out and was nearly into the chop.
Lesson #2 — Inspect backup systems before the primary system fails, even on a dinghy.
Having given up on the outboard I decided to row in to shore, only to find that one of the oarlocks was broken.
I ended up doing sort of a crab-walk row back to shore, against the wind. One good stroke from the oar with the lock, then two or three half-assed strokes from the oar without a lock.
Apparently the whole bay was quite amused by my progress, or lack thereof. My wife got on the radio and asked for assistance and was met with replies like "Does he have bribe liquor on him?" and "Don't rescue him too fast, we have money on this."
Of course the problem was that the outboard was flooded, so by the time I was done struggling back to shore it was fine. A friend waded out to meet me, hopped in, and started it with one pull. He gave me a look like "So what's the deal?"
|c. breeze
Re: I love to learn the hard way!!!
Originally Posted by SakPase View Post
First time out on my Pearson Triton after a quick once over I said it all "looked" good, the bobstay broke and we snapped the bowsprit in 35knots as we left an anchorage 25nm from anything. At least I knew by the time we got back that the engine was reliable.
When I changed my mail sail I didn't put lines in for the reefing points because the weather was perfect and we were only going 20 nm. A nasty and unpredicted gale rolled threw and I had to run lines and set blocks in 45 knots.
ratchet straps. they are the answer here, of course rigging your reefing before departure is the real answer, but in a failure- or your situation, ratchet straps are the "jiffyest" of jury rigged reefing- hard lesson I learned the hard way, hahaha.
Re: I love to learn the hard way!!!
Second - Don't call ahead to the Marina to ask for deck hands in case you need them for docking.
I felt like a rock star coming in. Camera's and video rolling as i had a truly roaring reception. I listened to this for the rest of the year.
Re: I love to learn the hard way!!!
OK. Here's mine...
Moral of the story - when you run aground don't do a bunch of stupid stuff which will make it worse.
Details - I'm the only guy in the race with a working depth gage and I ran aground. I only draw two feet with the board up so I was sure it was no big deal to push my 23 footer off. This is not true! We tried to skull, sail, lean, and motor our way off to no avail. All we did was dig a hole in the bottom of the lake with the hull. We ended up kedging off with the anchor over the stern with the rode to a winch. An amazing amount of force was required - the bow started to lift up out of the water before it began to break free.
What should I have done: immediately take the sails down and try to back off the same way I came.
Now I know...
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text:
and ya i used slussy little smile mean thing lol
and ya i used slussy little smile mean thing lol
yo stussy its cool that i use that smile thing right
Zealous Ink (Black Bliss!) 4 oz Refills Available Very Soon!!
hell ya im liking all those
lask - the top of your letters are too big
reach - try cleaning your lines up some, keep working on it
izoe - not feeling your i, make it wider and just have a normal circle as your dot, and dont cut off each part of your E
rayz - round out the top of your Y, because that one part is pointed and everything else is rounded, know what i mean? and your z looks kinda plain compared to your other letters
em - not feeling the "fart cloud"
shayk - looks too square-ish
meko - fresh, you forgot the shadow on the inside of your k haha
my k still looks like shit but whatever
yo klic
what about my new throwie lol
k i just dont like taking some ones shit with out seeing if they care
Rays- Dope. thicken up the leg on the left.
Kja- Not feeling the I
Last edited by BigBlueViolence; 03-24-2009 at 11:21 PM.
the only reason i didnt crit other peoples shit is cause i felt like i wasnt good enough to crit people better than me. im new to this site, dont hate.
lurkist-clean as hell
klic-i like it, but the J, A, and N are kinda plain. loose the random line coming out of your k.
i know mine is shit.... crit it?
sellers i seriously dont kno even what it says.. go back to making each letter easily recognizable no funk attached.
janek once again keep movin that way. make the k the same size as the rest but i like it keep it up. oh and stop cheating with the bottom of the page. you need bottoms to those letters hahha.
for bins.
yo klic i relly dont like the boxxy letters but thats just me
just keep workin on it
LilRocky- Sexy.
Sellers- The only two letters I could even tell what they were, were the last two.
Dank- I liked the throw without the character better.
Izoe-(this is coming a bit late) It seems to me that the "I" style doesn't fit with the rest of the letters.
Janek- not diggin the e or k.
Lurkist- Damn sexy.
Alright I'll admit it. I'm biting a little bit with the highlights on the first one. I probably won't keep that.
yo rocky
that second one is dope man
im diggin it


text:
I'm still managing to savor the season. I just had a flash of sadness in realizing it will be gone again.
I love Outdoor Christmas Lights!!
There is that, and the fact that retailers are ruthless in maximising selling opportunites for the next event. A contact of mine who works in Tesco tells me that they will have people working in-store on christmas day taking down all of the christmas merchadising. By the time Boxing Day dawns and the superstores open it'll be all Valentine's Day and Easter. It's not unique to Tesco, as soon as the frantic hordes have stripped the sales clean like ravenous locusts, the shops will be selling flip-flops and summer wear while there is snow on the ground...
Mad, innit?
So let the raucous sleigh bells jingle,
Hail our dear old friend kris kringle,
Driving his reindeer across the sky.
Don't stand underneath when they fly by.
"Christmas: it's not the giving, it's not the getting, it's the loving." - Garfield
I'm Admin of AllThingsChristmas Forum - Click Here to Message Me with questions or if you need help!
I love Outdoor Christmas Lights!!
It's about the all mighty dollar!


text:
Great Resource
Verified Purchase
Great Resource
I found more useful information in this book than in all of the literature provided by my endocrinologist. This is an easy to understand book and I highly recommend it.
Was this review helpful to you?
Great Resource
Posted by Reviewer2041089 on Mar 25, 2009 | Verified Purchase
I found more useful information in this book than in all of the literature provided by my endocrinologist. This is an easy to understand book and I highly recommend it.
good helpful book with lots of information on thyroid
Posted by Reviewer1430523 on Nov 30, 2008 | Verified Purchase
This book is very informative and tried to explain everything about thyroid conditions, things that doctors don't really take time to explain to patients. Would recommend this book! Great service and price from iHerb. Thanks.
postal clerk
Posted by Reviewer2786405 on Sep 18, 2008 | Verified Purchase
Very educatioal, but I have not finish reading the whole book. Recommend every women, over years of 40, get one.
Demystifies the Connection Between Hormones and the Thyroid
Posted by Reviewer2401963 on Apr 15, 2008 | Verified Purchase
This book helped me understand the thyroid's impact on hormones, from PMS and fertility, to sex drive, post-partum and perimenopause. Very helpful.
Expert author
Posted by DeanaS on Mar 09, 2015 | Verified Purchase
Mary is an expert on the thyroid.
For a Better Life
Posted by Reviewer1316578 on May 10, 2010 | Verified Purchase
Very good product convenient and good price
Very informative, great value
Posted by Reviewer2135302 on Aug 16, 2009 | Verified Purchase
The book is extremely thorough and the price was very low for the quality of the book. I am very, very happy with this purchase.
Very Helpful
Posted by Reviewer2242558 on Mar 06, 2009 | Verified Purchase
This is an excellent book for those dealing with thyroid issues.
Posted by Reviewer2856644 on Aug 05, 2008 | Verified Purchase
This book has given me insight on several questions I need to ask my doctor--I have set up an appointment to do so!
Good references
Posted by Reviewer2323904 on Oct 05, 2008 | Verified Purchase
A lot of good information in book and some websites.
1-10 of 11 total
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Anyone on here besides me going to be out there chasing birds? I'll try chasing some sharptails in the AM with one of my Brits. (Not sure how it'll go, as this is my dogs first hunting season and they are just shy of a one year - we have been working, but they seem to be maturing a little later... somethings they do great one day, and the next; I can't believe that I'm working the same dog as the day before!) So they are still young and learning...(to continued )
Then in the afternoon my boys and I will go dove hunting, which is one of my favorite early season activities. Good luck to anyone else heading out this Sunday!


text:
Has anyone ever tried making some boots out of some Converse All Stars?
They seem like they would work.
If i can do it, what kind of fabric should i use?
I'm sort of on a low budget and cant really afford much.
I'll post some progress pics on my bucket soon.


text:
I am planning on getting going early 2008 to teach for a couple of years. Gravitating towards Chile, Japan and Thailand and wherever else it may take me. I have worked in roles involving training which I hope will stand to me. My main problem is I DO NOT have a degree. I will be completing a certificate though. If anyone can please help my questions are......
Is it important to get Cambridge 1 month cert in my circumstances? {1300 Euro}
Would I be disadvantaged greatly by doing {500 euro}
2 week course that is recognised by Dept of Education Ireland instead of Cambridge?
Is it a big barrier to be 37 years old and no experience?
What rough percentage of jobs are barred to me by not having a degree? Or which countries?
Is there a suggested starting place {preferably Chile/Thailand/Japan/South Korea} that I could get some experience to aid me getting other jobs in other countries?
Do I need to be in the country to go through the very beginning of the application process?
Any other help greatly appreciated
Thank You


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hi, iam 23 male irish and new to this game. looking to teach in south korea and i have some questions. just want a good idea of what it would be like.
where the best place to teach?
public or private schools?
what are the kids like to teach?
what are the people generaly like?
wheres the best night life?
Is there any fake schools that we should look out for that would just screw you over?
thanks for any replies


text:
A new underground movement involves women furtively seeking refuge in homes where they gather wit fellow conspirators in fighting the oppressive Islamic fundamentalist males who believe women caring for their hair or personal appearance is a violation of their religion. A few years ago in the aftermath of Saddam Hussein's overthrow, hair salons were thriving just as they had under the regime of Saddam, but the installation of Islamic leaders led to the suppression of this feminist desire for beauty. Islamic extremists will not allow women to appear beautiful in public and beginning two years ago, many salons were blown up, several hair stylists killed, and others forced to close their shops. These same religious fanatics have also targeted liquor stores, barbershops and churches.
A Turkish reporter visited one of the salons where stylist Kifah, commented: "See this salon? It's never been empty, nor through the Iraq-Iran war, the Gulf war, or this war. Women are women, they always want to look good." She will not allow her full name to be revealed, citing the case two weeks ago in the city of Mosul when gunmen stormed the home of a woman who was running an underground hair salon and killed her. Last year, extremists blew up the beauty shop of Umm Doha who commented that two other salons were also destroyed in the same attack. She now operates out of her home as do many other hair stylists.
We Americans made Iraq free. We gave them freedom to abuse women, to drive Christians from their nation, and to install fundamentalist thugs who roam the streets of major cities intimidating women. In Basra, the police chief estimates over 40 women have ben killed in the past two years for their inappropriate "attire." Such are the benefits of the Bush program for democracy.


text:
Moderators: MIKE J., duck slayR, k9horseluvr, badandy970
Joel wrote:If God wanted a lab to point he would have gave them a stick.
Joel wrote:If God wanted a lab to point he would have gave them a stick.
hogfan88 wrote:I got a DUI a while back. The base never got jurisdiction but why still punished me with LOR and UIF/Control roster. The Air force is doing a force reduction and I'm on the list because I have an active control roster. My original DOS is June 6th they are forcing us out March 31st. I am appealing it but what ticks me off is they are making our reenlistment code an RE4 which meant I can't
Go in the guard or reserve. I am Stationed at Barksdale AFB. All I have ever wanted is to finish my enlistment on my
Own and go in the TN ANG. Any advice on how to convince them to let me finish my enlistment. It's only a difference of 67 days.
riley09 wrote:ill agree with taking responsibility for his actions, but to not let him join the guard after hopefully having learned his lesson is going to far in my opinion ..........it sounds like he is on the right track with speaking at madd classes and such...........If i was in his situation i would want to move forward with my life and try to do something good with it in the military.....i know its a consequence but i dont think it should be. Maybe have him go to treatment or whatever but if he wants to guard one incident shouldnt prevent that
Penguine wrote:That sucks, atleast for you anyway. I retired after 21yrs in the Air Force, and frankly I think punishment should be harder than a DOS rollback. As much as don't drinking and drive is preached daily to everyone in the Air Force you made a conscious choice to drink and then get behind the wheel. Count yourself lucky that you're not in jail, that you didn't kill your best friend, that you didn't kill yourself. The military doesn't want people that willfully break the law. Stop whining and suck it up and take your punishment. If you so desperately wanted to finish out your enlistment and go in to the Guard then you would not have made the choice to drink and drive. My personal feelings on the issue, as a past supervisor of idiots that drink and drive, is that you should not even get to stay in till March 31. You should of spent some time in jail and given a bad conduct disharge and put out now. Way to many people in the AF drink and drive. The "DUI Board" at the front gate of Ellsworth AFB changes weekly with someone from a different squadron getting caught.
Stupid choice, pay the price, and live with YOUR decision to drink and drive and the consequences of that choice. Look in the mirror and say to yourself, "You f*cked up." The Air Force, your CC, 1st Shirt, Supervisor, ect isn't doing this to you, YOU did it to yourself. Amazing how you come here and ask for help.
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I almost hate to tell this story out of embarrassment but I must give man his dues.
Set out of the launch with what seemed to be a great plan. We were going to one of my favorite spots to shoot some squaws. With more guys and gear the boat could handle we decided it would be best to run two of us and most of the decoys out and come back for the other two people. I have spent plenty of time on the water where we were hunting but the guy behind the helm was on his maiden voyage.
On our trip out we were passed by a boat that was full throttle through a section of water that is tricky to run at high tide let alone almost dead low. I commented that he must know what he is doing.
The plan was to sit on a lovely sand bar since it was low tide that cuts the channel in half. Shoot at a few squaws and move towards a better diver location once tide came up enough to force us off the sand bar.
After unloading the gear I made sure he was comfortable with where he was going (it was a whopping three turns) told him to take his time and finally "when in doubt ... Go SLOW!
After a very long time goes passed we start to realize that tide is rising and soon there after a phone call comes. They had taken a wrong turn realized it turned around and at full throttle ran her aground destroying the motor. It was after some very tense moments zig zag footwork that we got most of the gear onto some dry land. After giving up we would ever get back I see a boat coming towards us which if you knew the stretch was the most unlikely thing that could have occurred. I said thank God! and Waved him down and he made his way over. Perfect gentleman even cracked a few jokes to lighten the mood. No questions asked loaded us in the boat picked up all of our gear. It was then that he introduced himself. Pete and his dog jack. After a second of saying no way it couldn't be I asked if he was on this site. It was the infamous Pete.
Pete helped me years ago when I asked him some questions about the area. Heck even put me on birds. I thought he was a stand up guy then but now I know he is way more then that. He represents what all waterfowl hunters should try and be like.
Thank you again Pete!
A wise man once told me its a great duck hunt when you arrive back at the ramp alive. So today was a great duck hunt.
Ps Pete it isn't cool you snuck a pic of us while in distress.


text:
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What if, instead of trying to create religious space for everyone to "believe what they want", we UUs were to build a church around the idea that every person's beliefs and experiences contribute to the diversity of our spiritual community and thereby strengthen it? What if instead of tolerating our differences — Humanists, Buddhists, Pagans, Christians, and so on — we looked across the aisle to find the object of our reverence in the faces of the people whose spirituality is different than our own? What if the object of our worship is neither God nor our own egos, but that elusive wholeness called "spiritual community", that which transcends our individuality and becomes greater than the sum of its parts? Is that not a manifestation of "Spirit of Life" — life evolving, life in all its diversity? Could that be our "transcendental ideal"? Might that not fill the "God-shaped hole"? [Read more…]
Why I have hope for Unitarian Universalism
June 5, 2014 by 3 Comments


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Je renouvelle toujours mon stock de Bromélaïne car je m' en sert aussi bien pour moi et mon cœur, et pour mes chiennes ou chattes lors de l'apparition de grosseurs ou tumeurs. 1 gélule par jours importe le poids, et les grosseurs disparaissent en 10 jours, ma chienne inopérable car l'utérus et collé au rectum, faisait des infections des chaines mammaires, une opérée et l' autre prenait le même chemin, j' ai essaie la Bromélaïne et tout a dégonflé et depuis tout va bien et idem pour mes 2 autres chiennes elles c' était des boules de partout, tout est parti. Depuis je donne 10 jours après le début des chaleurs 1 gél. par jour 3000 GDU pour éviter infections des tumeurs du col qui pourraient redémarrer, jusqu' à la fin des chaleurs soit entre 11 et 15 jours. A Ne pas prendre Extranase de la pharmacie ridiculement dosée et inefficace. Cela m'évite grosse opération risquée pour mes bêtes et très couteuse. Et si il faut antibiotiques je donne argent colloïdal 5 ml 2 fois par jour 7 jours de suite. Si mon expérience peu servir à des maîtres qui ont ce problème avec leurs animaux, aucun risque et effets secondaires.
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I have been under regular treatment for many years for arthritis and gout-like symptoms which owe to excessive uric acid build-up. I have back treatments but within a short time muscular tension and skeletal aches build again. (I am humched over a computer working every day at a desk). I first became interested in the powerful natural enzyme Bromelain for its digestive benefits but became aware that it has blood cleansing and othe benefits also. It is important to take Bromelain on an empty stomach, away from food, for it to have a pain relieving effect (otherwise it is expended in digesting food). I feel sure that it does reduce my uric acid balance too, as I noted a general feeling of wellbeing and a reduced need to race off to a therapist for back treatment. I should also note that it is a valid treatment for reducing fluuid build-up in the lungs and nose. Asthma sufferers might like to give it a try. Fair to say that in the first couple of weeks I dosed up hard - but there are zero ill effects so that is not a concern. I will cut back to two or three caps a day now though and plan to keep it in my diet. I was mightly impressed by the speed in which my order arrived. Good work i-Herb.


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Hi there:
I was working on an ROTJ-Boba since August 2009, now here are the steps of work, (posted them already in The BHG, so sometimes, the explanations seem well known-sorry 4 that)...
Please apologize my bad English....
Here´s the list of the parts:
Softparts: cucblack
Helmet: Sgt.Fang
Visor: Rembrand
Stalk: Selfmade
Blaster: Selfmade
Gaunts: MOW
Armor: FP V3
Boots: Made by a German Garrison member
Several small stuff made by myself or bought in the cargo hold
I started up with making the cape out of a used tent square from the german army:
Next part is the helmet, a Mystery from Sgt.Fang, TDH:
It arrived like this:
After raw Trimming (when Trimming was finished, the edges looked much better):
The next part, i tried to make by myself was the EE3 - the base for it was an old toy-pistol, Plastic-barrel and a scope, bought on ebay for a few bugs...
Here´s the result:
The softparts are from cucblack(i know- the jumpsuit should be a light blue, then weathered grey and not a light grey suit-but nobody´s perfect), the armor is an FP V3
Here we go:
Still untrimmed
One week later, all parts are trimmed and sanded, next is priming and painting....Ammo-Belt has also arrived...
Girth belt, dyed by myself, costs: 20 Bugs:
Next step:
Gaunts are sanded...
Armor is sanded and primed....
Hinges glued into the Gaunts....
The next weeks I continued like this:
Armor sanded, primed and sprayed silver...
Gaunts sanded and primed:
Unfortunately, the jetpack was broken, so i had to strengthen the interior with plastics and synthetic glassfibre- filling compound , then drilled the holes for the thrusters....
Right Gauntlet painted, left one is also painted, but still without rocket and buttons, and some weathering details are still missing- i´ve planned to make some layers of grime and so on, you can see later
Armor painted, with the first layer, which is much too bright, but i´ve changed it within a second layer of paint and improved the scratch apttern to be more screenaccurate, you can see later
Details abdomen plate(also still much to bright:
Left Gauntlet:
Did some detailwork on the Gaunts, painted the buttons on the calc pad as senn on photos of the MOM...
Working on the jetpack, first steps......
And the results after weathering the Jetpack an Gaunts with some grime and airbrush
Tried to make the Armor fit, but still too bright and with inaccurate scratchpattern
Helmet almost ready, visor fixed with Epoxyd-Putty: Just have to complete the interior and the LED´s on the RF
Jetpack finished-with all decals:
Jumpsuit weathered with an mixture of water, oil, and grime
Next layer of paint fort the armor: mixed 80% Humbrol 78, deckgreen, 18% Humbrol 76, light olive und 2 % Humbrol black 33 :
Photo with flashlights:
and daylight:
Weathering follows (Humbrol 79 grey/ black 33 etc)...
The codplate also got an new layer of colour(90% Humbrol 78 deckgreen, 10% Humbrol 3 brunswickgreen as seen on some reference pics from MOM)
I hope, you can see the difference:
with flashlights:
Version 2.0 without decals tried to make the scratchpattern as accurate as possible
Shoulders with weathering
And yellow highlights around the dents and scratches
Details of the Abdomenplate .
Girthbelt dyed darker:
And Version 2.0 almost completed, unfortunately photographed with flashlights, so everything seems a little bright and the chest decals is weathered too heavy, but I changed that.
Feedback and suggestions for improvement welcome


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text: Ok guys, other than the belt i'm making now and lonestar's order for his, I will be not doing more belts until I tackle this new project. I'm pretty excited about this one. Still doing research on things but coolest thing was i got Ubisoft to send me a zoomable image of the character which is not viewable. But if the project comes out good, they may want a whole leather set as well!!!


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Get your home in Move-In Condition
We've all done it -- accumulated a little bit too much stuff and the result is clutter. Buyers are looking for a home that is in move-in condition, so you'll need to spend some time making your home immaculate before the Open House signs are set out. First, declutter so all surfaces are cleared of paperwork, and unused or old appliances. Next, depersonalize your home by removing family photographs, paperwork, even Grandpa's favorite lounge chair. Buyers will be able to envision themselves living in your home if it's clean, de-cluttered, and de-personalized. Consult with your Lyon Realtor to determine if staging is necessary; this often places for-sale homes at the top of buyers' lists.
Price it Right
The biggest mistake to avoid when selling your home is over pricing it. All home sellers have a price in mind that they'd like to receive for their home. If you're thinking about selling, contact a Lyon Realtor today and they'll provide you with a detailed market analysis of your home's value at no cost or obligation. Your Realtor will also help you evaluate your home's condition and features and how these factors should be weighed into your expected sales price. Some real estate agents will promise you that they can get a certain amount for your home, but homebuyers are savvy and will know if you overprice your home. This will mean missing out on the serious homebuyers; they will seek properties that are more reasonably priced.
Reaching Online Buyers
Today, more than 90 percent of homebuyers begin their home search online, so it's important that it is featured on real estate websites. At Lyon, we make sure that your home is on the local Multiple Listing Service, Trulia, SacBee.com and GoLyon.com. This exposure will bring your listed home to the attention of a large audience of today's homebuyers.
Our Selling clients get maximum exposure for their home
- Provide you with a thorough and accurate comparative market analysis and pricing strategy.
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- Lyon agents have exclusive access in the Sacramento market to Trendgraphix Facts and TrendsTM so your agent can provide you with the most current and essential trend information to help determine your home's value and price it competitively.
- Unbeatable advertising and marketing: Lyon promotes your home to more than 5.73 million potential buyers each month through our regional and national print advertising channels.
We market your property to the world.
If you're thinking about selling your home, we provide global exposure in addition to strong local exposure. As an affiliate of Leading Real Estate Companies of the World®, we have the resources to market your home to the highest audience of potential buyers. When you list your home with Lyon Real Estate, your home will receive exposure to buyers on six continents through 500+ member firms' websites.
Leading Real Estate Companies of the World® is a pedigree denoting the very best companies who represent qualified clientele and wish to do business with similar firms. Each year our network is collectively responsible for over one million transactions on a global basis.
When your home is posted to our website locally, it is immediately connected to the websites of over 500 of our affiliated real estate firms in the world.


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You are here
Campus Master Plan: Shaping the future of campus
Campus Master Plan: Shaping the future of campus
What's a campus facilities master plan?
A campus facilities master plan is a vision for the future development of a campus. It ensures that the physical environment, both built and natural, serves the needs of the university community, enables the institution to realize its goals, provides an effective place to work and study, and welcomes our neighbors and partners.
Why do we need a campus facilities master plan?
A campus facilities master plan allows the university to plan its growth so physical improvements support the strategic vision. Each element of the campus – academic and administrative spaces, student life, student housing, athletics, open space, infrastructure and land use – will be examined.
Bloomsburg University's Facilities Master Plan is complete. The final projects proposed address the university's existing and future space needs, including learning and non-learning areas. The plan is based on anticipated enrollment growth and the objectives of Bloomsburg's strategic plan.
It features a new campus gateway, residential villages consisting of two clusters of residence halls (one on lower and one on upper campus), dining facility, and additional parking. The new Master Facilities Plan estimates that most projects can be completed within 15 to 20 years.
The campus master plan, as a process, consisted of four phases:
➢ Phase 1 - Strategic Review; the process of conducting dialogue with the Campus Community to get feedback about ideas, goals, and concerns for the future facility needs of the campus.
➢ Phase 2 - Functional and Physical Analysis; the process of conducting a physical conditions assessment of the campus facilities to evaluate architectural conditions, code compliance, functionality, and use, which includes a space utilization analysis.
➢ Phase 3 - Solution Development; the process of using analysis data from Phase 2 to work through the Master Plan Steering Committee, University Administration and Council of Trustee Members to develop guiding principles for use in identifying planning priorities based on historical/developing campus use patterns coupled with the vision feedback from Phase 1.
➢ Phase 4 - Planning and Documentation; the process to create the final end product of a facilities plan to be used as a reference and guide over the next 10-20 years as the University makes physical changes to the campus facilities to meet changing educational program needs, student expectations, operational requirements and life cycle replacements. The end product is both hard copy and digital copy providing the Master Plan guiding principles, campus condition assessment, space utilization data, stakeholder input summaries, maps and imagery of multiple development scenarios, construction budget costs financials, schedule of projected funding needs, and a digital "presentation" document for use in future communication and engagement to keep the ideas and concepts current and familiar.
Our Master Plan effort started in August 2012, and at this point at the end of August 2013, Phases one through three are essentially complete, although minor tweaking and adjustment to some of the solution(s) elements continues. Phase 4 completes the process with the final report, and presentation(s) due in October 2013.
When gathering feedback about our campus, several viewpoints tend to stand out. On the positive side the Campus Community considers that:
- Campus classrooms are well utilized
- The Academic Quad green space is a successful outdoor space
- The Sutliff renovation and expansion is a success
- The University's academic programs are highly regarded
- Scranton Commons is a successful board dining venue
On the less than positive side the Campus Community considers that:
- Existing on-campus student housing stock is insufficient
- The Maintenance Building location now represents the main entry to Campus
- The Lower Campus is disconnected from the Upper Campus
- The Upper Campus lacks adequate amenities, (dining, recreation, social, and study venues)
- Parking on the Lower Campus needs improvement/expansion
- Kehr Union lacks sufficient student-focused spaces
- There is a shortage of research and group study space
- There is a shortage of faculty office space
- The west edge of Campus along Lightstreet Road is an eyesore
In projecting Campus needs going forward, the Master Plan developing principles for projecting future needs are:
- Plan for 1% growth per year in freshman enrollment
- Plan for 10% growth per year for transfer students enrollment
- Provide a minimum of 120 square feet office space per employee FTE
- Provide on-campus housing for 50% of the student population
- Provide adequate parking based on: 1 space per employee FTE, 1 space per commuter student on lower campus, 1 space per every 4 off lower campus student FTE
Using these guiding principles the projected campus needs within the next 10 years are:
- Student Housing Shortages
- Lower Campus: 1,200 beds
- Upper Campus: 800 beds
- Academic Space Shortages
- Classrooms: 30,000 assignable square feet (asf)
- Class/Research Labs: 45,000 asf
- Faculty Offices: 30,000 asf
- Student Life Shortages
- Student Union: 70,000 asf
- Assembly Space: 16,000 asf
- Food Facilities: 30,000 asf
- Study Space: 20,000 asf
- Indoor Athletics: 72,000 asf
Various campus plan "layouts" are being developed considering the information generated to date. Several elements in the consideration of a plan routinely rise to the forefront in the various discussions. They are:
» Relocate the existing Maintenance Building to an alternate location and develop the location to better communicate visitor's "arrival" to the University Campus entrance.
» Develop/construct some form of a student union at the present Warren Student Services Center to help build a bridge between the academic quad and the lower campus living areas, include the bookstore within, and provide a dining venue closer to the Quad for improved commuter student, visitor, and faculty/staff access.
» Selectively develop the present lower campus residential area to increase the "beds" capacity and provide an expanded "green space" for student use as an alternative to the present Quad.
» Any Upper Campus housing should be designed with increased "beds" capacity and should follow along Swisher Circle to help build a connection with JKA Apartments and help "bracket" the athletic facilities.
» Target the Centennial parking lot as the location when the next academic building is built.
» Establish some form of a "first contact" welcome center to accommodate potential students, visiting alumni, campus event attendees, and only general visitors from the Andruss Library area eastward.
When considering this information and the possibilities listed, it is important to remember that this just a plan, and as such it does not mean that items identified are guaranteed to be done. The helps identify campus priorities and options for consideration depending what and when campus needs and funding develop.
If there is no change or need in a particular area, then that portion of the plan is not done, but what work is done, reflects a broader consideration and awareness of overall campus impact. When considering the 2002 Facilities Master Plan, only 17 of the 29 projects identified for the past ten years were actually completed. While a completion rate of 59% is higher than typical for most campuses, it does reflect the "selective" nature by which work is eventually executed.
A good plan allows and provides for flexibility to remain viable as time brings changes never anticipated when the plan is completed. The work and effort is to finalize such a plan as the end product.


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Pretty Duchess Potatoes RecipeRead Reviews Be the first to add a review
4 1 1
Featured In: 80 Recipes for Serious Potato Lovers
- 2 pounds russet potatoes, peeled and quartered
- 3 egg yolks
- 3 tablespoons fat-free milk
- 2 tablespoons butter
- 1 teaspoon salt
- 1/4 teaspoon pepper
- 1/8 teaspoon ground nutmeg
- 1 egg, lightly beaten
- Place potatoes in a large saucepan and cover with water. Bring to a boil. Reduce heat; cover and simmer 15-20 minutes or until tender. Drain. Over very low heat, stir potatoes 1-2 minutes or until steam has evaporated. Remove from heat.
- Preheat oven to 400°. Press through a potato ricer or strainer into a large bowl. Stir in the egg yolks, milk, butter, salt, pepper and nutmeg.
- Using a pastry bag or heavy-duty resealable plastic bag and a large star tip, pipe potatoes into six mounds on a parchment paper-lined baking sheet. Brush with beaten egg. Bake 20-25 minutes or until golden brown. Yield: 6 servings.
Originally published as Duchess Potatoes in Healthy Cooking October/November 2011, p57
Reviews for Pretty Duchess Potatoes
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Reviewed Jan. 16, 2012
"The first time I made this, I was out of nutmeg so made do without. My family really liked it, even my daughter who hates potatoes. When I made it again with the nutmeg, we didn't care for it, so we will omit that from now on. Be sure to get all the lumps out or it will clog the pastry bag. It takes some work, so I will keep this for special occasions."


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By Joe Brewin
Faye White admits Arsenal Ladies must be on top of their game for Wednesday's crucial Champions League quarter-final first leg against Gothenburg.
Laura Harvey's side kicked off their domestic campaign with an FA Cup win over Lincoln on Sunday but must now turn their attentions to European football at Borehamwood.
Gothenburg head to Meadow Park with a familiar face among their ranks in former Gunner Anita Asante, and White is relishing the challenge.
"It is a step up because most of the players in most of the teams are internationals at this stage of the tournament," the defender told Arsenal Player.
"In the first rounds we can be winning 9-0 against teams from Belarus and Serbia but this phase is a lot tougher and is like an international match. The players pretty much have to start at a high fitness level not only individually but as a team as well.
"It is a strong Swedish league. We haven't played them before but we know some of their national players because we have played Sweden quite a lot of times.
"We hear they have just signed a former player of ours, Anita Asante, so it will be interesting coming up against her. It will be nice to see her again too.
"I know Laura will certainly look over them at their strengths and weaknesses. I think the good thing is that a lot of our players have experiences against these players internationally and in the first few years of this tournament we didn't really ever have that luxury.
"As the game has developed, as we have played better teams and as we have developed on the international stage we get to know more about them."
Watch the full interview with Faye on Arsenal Player now.Copyright 2017 The Arsenal Football Club plc. Permission to use quotations from this article is granted subject to appropriate credit being given to www.arsenal.com as the source


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post the rest of the vapors wall
typical cats manhattan project
graff is my life,an I plan on living!
give crits to get crits in the toy forum.
Got a wall opened up for us on the West Coast. Fort Myers, Lee county do tha thang too. cats been startin to get down.
Last edited by seywhat; 03-27-2012 at 11:19 PM.
give crits to get crits in the toy forum.
nice cane har bx bomber in FL..nice those throwies are classic
dis thread is dead witout me talking mad shit! i had dis shit live..n alot of yall was hating..so now it aint shit! yo king leen mah ***** lol
lol peace leen, i had to try n spice it up a lil. i got new flicks from this wall i'll upload soon. we jus been goin at it...
give crits to get crits in the toy forum.
it is wat it is
well shit...
bump that visa uneak and tater freight
Every act of Creation is first an act of Destruction. - Pablo Picasso
for da looks of it..only da newskool is bombing n painting now a days..looks like everybody dhat been around for a while str8 stopped?? shit got dhat bad?
fuck dolla paint
well shit...
</B>(UsukAtwutUdo @ Nov 27 2006, 01:37 PM)does anyone post pictures anymore??Â* matter fact, 90% of the shit that gets posted on here sucks. so why doesnt someone right click delete this whole fukin forum.
(Short Ethiopian Kid @ Dec 17 2006, 09:49 AM)its ok that you dont get up , alot of people dont , but maybe some day you'll have ups like some others on bombing science
visa uneak tater
Last edited by BOUT$; 04-16-2012 at 10:58 PM.
well shit...
peace yo, its always changing!
give crits to get crits in the toy forum.


text:
Spring Lake, NJ, USA < change city >
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Chateau Inn And Suites
500 Warren Avenue
Spring Lake, NJ, United States
Hotels/Accommodations, Attr...
Recommended in 21 weddings
2 descriptions
Option to rent bikes. Suites and service are great. Walking distance to train s...
Jenkinson's Boardwalk
300 Ocean Ave
Point Pleasant Beach, NJ 08742
Recommended in 15 weddings
9 descriptions
If the weather permits, this is a great place to come with the whole family to en...
Jersey Shore Premium Out...
1 Premium Outlet Boulevard
Tinton Falls, NJ, United States
Shopping, Attractions/Enter...
Recommended in 7 weddings
5 descriptions
the Holiday Inn Express of West Long Branch NJ is located just 15 minutes from th...
Rod's Olde Irish Tavern
507 Washington Blvd
Sea Girt, NJ 08750, US
Restaurants, Rehearsal Lunc...
Recommended in 7 weddings
4 descriptions
A great Irish Tavern, site of the rehearsal dinner. ALL GUESTS are invited to th...
Point Pleasant Boardwalk
Point Pleasant Beach, NJ, US
Beaches, Attractions/Entert...
Recommended in 6 weddings
4 descriptions
Deeply inbedded in the bride's childhood family vacations, Point Pleasant Boardwa...
The Stone Pony
913 Ocean Avenue
Asbury Park, NJ, United States
Attractions/Entertainment, ...
Recommended in 6 weddings
4 descriptions
The home of Bruce Springsteen! The Stone Pony is a famous hotspot in Asbury Park...
Jack Baker's Wharfside
101 Channel Drive
Pt Pleasant Bch, NJ, United States
(732) 892-9100
Restaurants, Attractions/En...
Recommended in 5 weddings
3 descriptions
Two good seafood restaurants in Point Pleasant where you can dine by the water. ...
Jenkinson's Aquarium
500 Boardwalk
Point Pleasant Beach, NJ, United States
Recommended in 5 weddings
2 descriptions
Located on the Point Pleasant Boardwalk, Jenks is a must for all those who love t...
Spring Lake
Ocean Ave
Spring Lake, NJ
Beaches, Attractions/Entert...
Recommended in 4 weddings
3 descriptions
Photo Location
Martels Tiki Bar
Point Pleasant Beach, NJ 08742
Attractions/Entertainment, ...
Recommended in 4 weddings
1 description
Sushi, Seafood, Salads, Sandwiches. On the boardwalk and Beach. Really fun!


text:
RALEIGH, N.C. -- No. 1 North Carolina and No. 6 NC State's series finale scheduled for 7 p.m. Sunday in Raleigh has been cancelled due to inclement weather.
The game will not be made up due and the Tar Heels will return to action on Wednesday at 6 p.m. when they host The Citadel at Boshamer Stadium.