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Posted: Dec 09, 2016 11:09 PM PST
Updated: Dec 09, 2016 11:09 PM PST
2010: Bob Dylan's handwritten lyrics for his song "The Times They Are a-Changin" are sold at auction at Sotheby's, New York, for $422,500. [ + - ]
2009: President Barack Obama accepts the Nobel Peace Prize, using his 36-minute acceptance speech to discuss the tensions between war and peace and the idea of a "just war." [ + - ]
2009: Director James Cameron's 3-D sci-fi film epic "Avatar" has its world premiere in London. The movie would go on to earn $2.7 billion, becoming the highest-grossing film of all time, surpassing Cameron's "Titanic," which had held the record for 12 years. It earned nine Academy Award nominations, including Best Picture and Best Director, and won three, for Best Cinematography, Best Visual Effects and Best Art Direction. [ + - ]
2007: Former Vice President Al Gore accepts the Nobel Peace Prize with a call for humanity to rise up against a looming climate crisis. [ + - ]
2007: Atlanta Falcons quarterback Michael Vick is sentenced to 23 months in prison for bankrolling a dogfighting operation and killing dogs that underperformed. He would serve 21 months in prison, followed by two months in home confinement, before being released. After his release from prison, Vick signed with the Philadelphia Eagles and was reinstated in week three of the 2009 season. [ + - ]
2006: Chilean dictator Augusto Pinochet, who ruled from 1973 until transferring power to a democratically elected president in 1990, dies of congestive heart failure and pulmonary edema at the age of 91 in Santiago, Chile. [ + - ]
2005: Politician Eugene McCarthy, a long-time member of the U.S. Congress from Minnesota who unsuccessfully sought the presidency five times altogether, dies of complications from Parkinson's disease at the age of 89 in Washington, D.C. He was most remembered for the 1968 presidential election, in which he was the first candidate to challenge incumbent Lyndon B. Johnson for the Democratic nomination, running on an anti-Vietnam War platform. [ + - ]
2005: Comedian and actor Richard Pryor, known for his concert movies and recordings and for movie roles such as "The Toy," "Silver Streak," "Brewster's Millions" and "The Wiz," dies of a heart attack at the age of 65 in Encino, California. [ + - ]
2002: Former President Jimmy Carter accepts the Nobel Peace Prize. When the award was announced in October, the Nobel Committee cited Carter's efforts "to find peaceful solutions to international conflicts, to advance democracy and human rights, and to promote economic and social development" through The Carter Center. Carter formed The Carter Center in 1982 to advance human rights and alleviate unnecessary human suffering. Carter is the only U.S. president to have received the prize after leaving office. [ + - ]
2001: "The Lord of the Rings: The Fellowship of the Ring," the first in a three-part film adaptation of J.R.R. Tolkien's epic fantasy trilogy, premieres in London. The movie would be nominated for 13 Oscars, including Best Picture, Best Director for Peter Jackson and Best Supporting Actor for Ian McKellen, but would win only four, Best Original Score, Best Makeup, Best Visual Effects and Best Cinematography. It also proved to be a box office success, making more than $870 million worldwide. [ + - ]
1999: Singer-songwriter, bassist and producer Rick Danko, best known as a member of The Band, dies of heart failure at age 56 in Marbletown, New York. [ + - ]
1999: Actress and comedian Shirley Hemphill, best known as wisecracking waitress Shirley Wilson on the sitcoms "What's Happening!!" and "What's Happening Now!!," dies of renal failure at age 52 in West Covina, California. [ + - ]
1998: Six astronauts from space shuttle Endeavour open the doors to the new international space station for the first time in orbit 250 miles above the Earth. The mission carried the U.S.-built Unity node and the crew mated it to the Russian Zarya module already in orbit before connecting power and data transmission cables between the two modules. [ + - ]
1996: Country singer Faron Young, whose best-known songs include "If You Ain't Lovin' (You Ain't Livin')," "Live Fast, Love Hard, Die Young," "Hello Walls" and "It's Four in the Morning," dies at the age of 64 in Nashville, Tennessee, a day after he attempted suicide by shooting himself. [ + - ]
1993: The crew of the space shuttle Endeavor deploys the repaired Hubble Space Telescope into Earth's orbit. [ + - ]
1985: The drama "Out of Africa," starring Meryl Streep and Robert Redford and directed by Sydney Pollack, premieres in Los Angeles. The movie would go on to earn 11 Academy Award nominations, winning seven, including Best Picture, Best Director, Best Cinematography and Best Adapted Screenplay. [ + - ]
1985: Actress and singer Raven-Symoné, best known for her role in the Disney Channel series "That's So Raven," as well as the movies "Dr. Dolittle," "The Princess Diaries 2" and "College Road Trip," is born Raven-Symoné Christina Pearman in Atlanta, Georgia. [ + - ]
1984: South African Bishop Desmond Tutu receives the Nobel Peace Prize. In recognizing Tutu, seen here in 2007, the Nobel Committee cited his "role as a unifying leader figure in the campaign to resolve the problem of apartheid in South Africa." [ + - ]
1978: Prime Minister of Israel Menachem Begin and President of Egypt Anwar Sadat are jointly awarded the Nobel Peace Prize. Sadat and Begin are seen here in September 1978 following the announcement of the Camp David Accords. [ + - ]
1978: Filmmaker Edward D. Wood Jr., known for his low-budget films in the 1950s, including "Glen or Glenda" and "Plan 9 from Outer Space," dies of a heart attack at the age of 54 in Los Angeles. [ + - ]
1978: The movie "Superman," starring Christopher Reeve as the titular superhero, premieres at the Kennedy Center in Washington, D.C. The movie went on to gross more than $300 million worldwide and spur a film franchise consisting of three direct sequels through 1987. [ + - ]
1977: College basketball coach Adolph Rupp, who won 876 games in 41 years of coaching at the University of Kentucky, dies at the age of 76 in Lexington, Kentucky. Rupp is ranked fifth (behind Mike Krzyzewski, Bob Knight, Jim Boeheim, and Dean Smith) in total victories by a men's NCAA Division I college coach and second in all-time winning percentage. He's also known for coaching Kentucky in the 1966 NCAA Championship Game against Texas Western, which saw Kentucky's all-white starting five go up against Texas Western's all-black starting five during the height of the Civil Rights Era. When Texas Western won, 72-65, it was seen as a blow for equality and more enlightened coaching approaches. [ + - ]
1976: The band Wings release their triple album "Wings Over America." The album would prove another success for Paul McCartney's band, reaching No. 1 in the United States in early 1977 (the last in a five-album stretch of consecutive No. 1 albums for Wings) and No. 8 in the United Kingdom. [ + - ]
1974: The all-star disaster film "The Towering Inferno" premieres in New York City. The film, whose cast included Steve McQueen, Paul Newman, William Holden, Faye Dunaway and Fred Astaire, proved to be a critical success, earning an Academy Award nomination for Best Picture and becoming the highest grossing film released in 1974. [ + - ]
1974: Drummer Meg White, best known as one-half of the rock duo The White Stripes with ex-husband Jack White, is born in Grosse Pointe Farms, Michigan. [ + - ]
1967: Soul singer Otis Redding dies at age 26 when his tour plane crashes into Lake Monona in Madison, Wisconsin. The crash also killed the pilot, Redding's manager and four members of Redding's tour band, the "Bar-Kays," with only band member Ben Cauley escaping alive. Redding's death came just three days after he recorded "(Sittin' on) the Dock of the Bay," which would become his biggest hit and the first posthumous No. 1 record on both the Billboard Hot 100 and R&B charts. [ + - ]
1964: In Oslo, Norway, Dr. Martin Luther King Jr. accepts the Nobel Peace Prize. King was the youngest person to ever win the award, which was awarded to him for leading non-violent resistance to racial prejudice in the United States. [ + - ]
1964: Chef and restaurateur Bobby Flay, who has hosted several Food Network television programs, is born in New York City. [ + - ]
1962: Legendary DJ and promoter Alan Freed pleads guilty at his payola trial in New York City to receiving money from labels to play their records on the air. He was fined $300 and given six months probation. The controversy irreparably damaged his career and he died just over two years later at age 43 from uremia and cirrhosis brought on by alcoholism. [ + - ]
1962: David Lean's epic adventure drama "Lawrence of Arabia" premieres in London, England. The movie, which starred Peter O'Toole as British Army officer T.E. Lawrence, depicts Lawrence's experiences in Arabia during World War I. It would go on to earn seven Academy Awards out of 10 nomination, including Best Picture and Best Director. [ + - ]
1960: Actor and director Kenneth Branagh, best known for acting in movies such as "Henry V," "Harry Potter and the Chamber of Secrets" and "My Week With Marilyn," and for directing movies like "Mary Shelley's Frankenstein" and "Thor" (pictured), is born in Belfast, Northern Ireland. [ + - ]
1957: Actor Michael Clarke Duncan, best known for his Academy Award-nominated role in "The Green Mile," as well as for roles in movies such as "Armageddon," "The Whole Nine Yards" and "Daredevil," is born in Chicago. He died at age 54 on Sept. 3, 2012, nearly two months after suffering a heart attack that had left him hospitalized. [ + - ]
1953: Hugh Hefner publishes the first Playboy magazine with an investment of $7,600. The first issue, which featured Marilyn Monroe on the cover and was undated because Hefner wasn't sure if there was going to be a second issue, sold for 50 cents. [ + - ]
1952: Actress Susan Dey, best known for her television roles as Laurie Partridge on "The Partridge Family" and lawyer Grace Van Owen on "L.A. Law," is born in Pekin, Illinois. [ + - ]
1948: The United Nations General Assembly adopts the Universal Declaration of Human Rights at Palais de Chaillot, Paris. The Declaration arose directly from the experience of World War II and represents the first global expression of rights to which all human beings are inherently entitled. Pictured is first lady Eleanor Roosevelt with the Spanish version of the declaration. [ + - ]
1946: Hall of Fame baseball pitcher Walter Johnson, one of the most celebrated and dominating players in baseball history, dies of a brain tumor at the age of 59 in Washington, D.C. Johnson, who played his entire 21-year career for the Washington Senators, set several pitching records, some of which remain unbroken today. He still leads in all-time career shutouts with 110, is second in wins with 417 and fourth in complete games with 531. He also once held the career record in strikeouts with 3,508 and was the only player in the 3,000 strikeout club for more than 50 years until Bob Gibson joined him in 1974. [ + - ]
1946: American writer Damon Runyon, best known for his short stories celebrating the world of Broadway in New York City that grew out of the Prohibition era, dies of throat cancer at the age of 66 in New York City. Two of his stories, "The Idyll of Miss Sarah Brown" and "Blood Pressure," were used as the basis for the musical "Guys and Dolls." [ + - ]
1936: King Edward VIII signs the Instrument of Abdication, giving up his throne to marry Wallis Simpson, an American socialite who was divorced from her first husband and was pursuing a divorce of her second. Edward was succeeded as king by his brother Albert, from then on known as King George VI. He remains the only British monarch to have voluntarily renounced the throne since the Anglo-Saxon period. [ + - ]
1928: Actor Dan Blocker, best known for his role as Eric "Hoss" Cartwright in the western TV series "Bonanza," is born in DeKalb, Texas. Blocker, who was also a Korean War veteran, died at age 43 of a pulmonary embolism following gallbladder surgery on May 13, 1972. [ + - ]
1927: The phrase "Grand Ole Opry" is used for the first time on-air, during the broadcast of the "WSM Barn Dance" from Nashville, Tennessee. The show itself, which had started in November 1925, would soon take on that name. [ + - ]
1914: Actress and singer Dorothy Lamour, best remembered for appearing in the "Road to?" movies, a series of successful comedies starring Bing Crosby and Bob Hope, is born Mary Leta Dorothy Slaton in New Orleans, Louisiana. Lamour died at her North Hollywood home on Sept. 22, 1996, at the age of 81. [ + - ]
1911: The first transcontinental flight across the United States is completed with Calbraith Perry Rodgers, who began the flight on Sept. 17, 1911, in Sheepshead Bay, New York, landing in Long Beach, California, and symbolically taxiing into the Pacific Ocean. [ + - ]
1909: Swedish author Selma Lagerlöf becomes the first female writer to win the Nobel Prize in Literature. In awarding her the prize, the Swedish Academy called out the "lofty idealism, vivid imagination and spiritual perception that characterize her writings." [ + - ]
1907: Ruyard Kipling receives the Nobel Prize in Literature at the age of 41, making him the first English-language writer to receive the prize, and to date he remains its youngest recipient. [ + - ]
1906: U.S. President Theodore Roosevelt wins the Nobel Peace Prize for negotiating an end to the Russo-Japanese War, becoming the first American to win a Nobel Prize. [ + - ]
1901: The first Nobel Prizes are awarded with Frédéric Passy, co-founder of the Inter-Parliamentary Union, and Henry Dunant, the founder of the International Committee of the Red Cross, receiving the Nobel Peace Prize. Other winners were X-ray discoverer Wilhelm Conrad Röntgen (physics), Jacobus van't Hoff (chemistry), poet Sully Prudhomme (literature) and German physiologist and microbiologist Emil von Behring (medicine or physiology). [ + - ]
1898: The Treaty of Paris is signed, officially ending the Spanish-American War. The treaty resulted in Spain surrendering control of Cuba, Puerto Rico, parts of the West Indies, Guam, and the Philippines to the United States in exchange for a payment of $20 million. [ + - ]
1896: Swedish inventor Alfred Nobel, who used his fortune from his 350 patenting inventions, including dynamite, to posthumously institute the Nobel Prizes, dies of a cerebral hemorrhage at the age of 63 in Sanremo, Italy. [ + - ]
1884: Mark Twain's "Adventures of Huckleberry Finn" is published for the first time, in the United Kingdom and Canada. The book would be published in America on Feb. 18, 1885. [ + - ]
1878: Henry Wells, the American businessman who co-founded Wells Fargo and American Express, dies two days short of his 73rd birthday in Glasgow, Scotland. [ + - ]
1851: Melvil Dewey, the American librarian famous for creating the Dewey Decimal Classification system, is born in Adams Center, New York. [ + - ]
1830: Poet Emily Dickinson, whose work would mostly go unpublished during her life but is today considered to be a major American poet, is born in Amherst, Massachusetts. [ + - ]
1817: Mississippi becomes the 20th U.S. state. [ + - ]
1799: France becomes the first country to adopt the metric system, with conversion being mandatory first in Paris and then across the provinces. [ + - ]
1520: Martin Luther publicly burns the papal edict that demanded he recant or face excommunication over his written attacks on orthodox Catholic beliefs and his denial of the power of Rome to determine what is right and wrong in matters of faith. Luther would be formally expelled from the church in January 1521. [ + - ]


text: Because he managed to recover from all those mistakes Wouldn't it have been easier not to make the mistakes in the first place? http://www.vancouversun.com/sports/Reynolds+Plan+worked/6396294/story.html And by 2014 he's going to be right up there in component marks with the best skaters in the world. And "if they didn't downgrade that quad Salchow it would have been worth another six points?" Maybe if he'd done it better it wouldn't have been downgraded Comments like that are not being realistic in helping him identify what he needs to improve. http://www.theprovince.com/news/Kevin+Reynolds+opens+eyes+worlds/6385429/story.html

subset: commoncrawl


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Yolngu Matha street signs
Apr 04, 2013 , 1:53 PM by Vicki Kerrigan
As you are travelling home, take note of the street signs around you, pointing you in the right direction, telling you where to go and how to get there. Can you imagine for a moment that those signs are in a language that you don't understand, imagine if the signs were in Greek or Chinese, not in English, you might feel displaced, discombobulated?
Now think for a moment about being one of the first people of this land and still speaking your own language, writing your own language and keeping your language alive but all the signs around you are in English, do you think you might feel alienated?
Residents from Elcho Island say they're frustrated they can't use letters modified for their traditional language, in the names of new streets in Galuwinku. East Arnhem councillor Kaye Thurlow says the community included Yolngu letters, such as the N-G symbol, in street names for a new subdivision but the authorities refuse to allow the same spelling on maps of the area.
The Place Names Committee was unavailable for interview but they gave us this statement.
"The Place Names Committee adopts the Australian and New Zealand Standard for Rural and Urban Addressing, which has its genesis in a consistent national nomenclature for recording street addresses that will be least likely to be misinterpreted in an emergency situation. These National standards are put in place for consistency across the country and to specify requirements for assigning addresses that can be readily and unambiguously identified and located. This is of particular importance to avoid confusion in the provision of services such as police, emergency, postal and delivery services.
The use of phonetics and diacritical symbols and marks are used to aid in the pronunciation of a word and are not part of the official spelling of a name, but are acceptable as supporting information or pronunciation in the history/origin section of the Place Names Register.
Council has the option, when making the street signs, to add under the official name, the phonetic spelling if desired."
You can follow this conversation by subscribing to the comment feed for this post.
Aside from making sure your road signs are attractive and professional-looking, see to it that they comply with the guidelines set by the Manual on Uniform Traffic Control Devices or MUTCD. Don't forget to clean and regularly maintain your street signs, so they remain presentable and easy to see and read.
Posted by: crisnorwood | Apr 05, 2013 at 08:56 PM
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Chicken Cacciatore
(adapted recipes from Aunt June Martino and Southern Living)
1/2 cup all-purpose flour
1/2 teaspoon salt
1 teaspoon seasoned salt
1 teaspoon pepper
3 pounds assorted chicken pieces or thighs, skinned
1/4 cup olive oil
1 large onion, rough chopped
3 cloves garlic, minced
1/2 dry red wine
8 ounces sliced fresh mushrooms
1 (14.5-ounce) can stewed tomatoes, undrained and halved
1 (6-ounce) tomato paste
3 bay leaves
1 tablespoon fresh thyme (or 1 teaspoon dried thyme)
1 teaspoon dried oregano
1/2 teaspoon salt
1/4 teaspoon pepper
1 large green bell pepper, cut into strips
1 large red bell pepper, cut into strips
Polenta or hot cooked spaghetti
Combine the flour, salt, seasoned salt and pepper. Heat a large dutch oven on medium heat and add the olive oil. Dredge the chicken pieces in the flour mixture and brown in small batches. Remove chicken to a paper towel lined plate and set aside. Reserve drippings.
In a small mixing bowl combine the tomatoes, tomato paste, oregano, salt, pepper, thyme, and bay leaves. Set aside.
Cook the onion and garlic in the drippings over medium heat for 5 minutes. Add the red wine and cook over medium-high heat until the wine evaporates. Stir in the mushrooms, the tomato mixture and the peppers. Add the browned chicken pieces. Bring the mixture to a boil, cover and reduce the heat. Simmer for about 40-45 minutes or until the chicken is tender. Discard bay leaves and serve over hot cooked spaghetti or polenta.
Happy Wednesday – we're halfway to the weekend! 3 more days until my daughter's due date. They won't let her go much past a week overdue – so sometime soon I'll have a grandson! Stay tuned for baby updates 🙂
Thanks so much for stopping by!


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The University of Louisville is launching a graduate program in human resources and organization development this August at the home of the U.S. Army Human Resources Command.
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Hey everyone. I know there is a number of people interested in some gauntlet templates. And, well, here they are! This could not have been possible without Jodo_Kast, since I'm pretty sure it was him that made them!
I just hope my bandwidth dosent go nuts because of free-geocities. Enjoy!


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'In his first season — 1999 — the Sabres went all the way to the Stanley Cup final. Ruining the party was Brett Hull's overtime tally — with, infamously, a foot in the crease — which made champions of the Dallas Stars. "No goal," Warrener was steadfastly maintaining the other day. "I mean, that's probably the one I still think about the most. I still think about it laying in bed."'
Warrener recalls 'crazy' days as a Buffalo soldier
February 10, 2007 Submitted by
Via: Calgary Herald


text: Hey everyone, Im in search of a mag or two for my grandfathers old gun. He accuired it during his time in the service in WWII and it was recently passed down to my father when he passed away. The gun is in good shape but unfortunately we dont have the mags to g with it. if anyone has one please let me know.


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Friday, July 13
By Steph Houghton
We've been together almost a week now and naturally there is a huge buzz around all of the girls at the moment.
This week has been a whirlwind of excitement for us all and I think everybody is really glad that we met up on Sunday. We are all desperate for the Olympics to begin and I know that we cannot wait for our first game against New Zealand in Cardiff.
Last Sunday, our first day together, was spent at our Loughborough training site. In truth It was a bit of an overwhelming day and everybody was excited by the amount of kit we received.
It was all so surreal. You went into two separate rooms where you were met by your own personal guide who helped you pick the right sizes. There was just so much stuff, I don't think people have really come down from that! The kit is also really nice, which is a bonus. You can see photos from the day via my Twitter page.
The following morning we got the chance to watch the men's team train before they flew out to Spain for their own training camp. We went down to the pitches and had a big squad photo with both teams involved. Then it was cardiac screening and training in the afternoon, which provided a bit of team bonding. It was basically getting the squad together and having a bit of a laugh really.
On Wednesday we went to a place called Tank Mania just down the road. We trained in the morning and had the afternoon off to enjoy a team-bonding activity. Basically you get dressed up in camouflage army gear and get into three different tanks which went down various different dirt tracks.
So we were all there sitting in them going through the mud on the first one, which obviously created a bit of mess. Then there was another on-road one where we were going around hotels for about five miles. It was really enjoyable and something different!
I don't know if everybody was expecting it to be honest - although we were all hoping we might actually be able to drive the tanks. It was good for us to try something new because normally we just tend to go shopping or for a coffee or something.
Elsewhere, a lot of the girls have spent most of their time in the games room having a laugh. I'd probably say table tennis is our game - me and Ellen White are doubles champions, by the way. Nobody has beaten us yet, I'd like to get that out there! I also beat Kim Little 3-0! Kim likes to think that she is good at every sport (which she probably is) so to beat her at table tennis was quite a proud moment for me.
Today we have a double training session and then we are going out for food. I think it is a winery half an hour down the road - but sadly I don't think we'll be drinking wine.
That's all for now, but keep your eye on the website over the coming week for more instalments from the Team GB camp. We can't wait to get started.Copyright 2017 The Arsenal Football Club plc. Permission to use quotations from this article is granted subject to appropriate credit being given to www.arsenal.com as the source


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|Topic Review (Newest First)
Check this site out and you can get a good idea of costs and what is required. You can do it a little cheaper or less expensive if you know exactly what to look for but these guys have done a lot of blower motors.
Big Al's Toybox - Complete Supercharged Engines Since 1989
Most of us have done the home work and created our own versions.
Since you want street only you need low compression 8 to 1 on a bbc, on this motor I use forged crank,rods and pistons, a good ignition, big headers, alum heads, and a mild cam. Use 2 blower carbs with a manifold referenced power valve, I'd use 750 dp 4 corner idle carbs. You won't need a choke even down to 5 deg F. I've run mine even colder with no problems.
Big radiator, double fans with a good shroud. I'd plan on the best starter you can find. A gerotor fuel pump either Mallory or Holley, fuel filter 1/2 in min fuel lines. BDS scoop with air cleaners.
You really don't need a harmonic balancer just a blower hub with external balance for the motor. Use one of the balancer covers and a timing tape...works great. You will need 2 or 3 v belt pulleys for the accessories...alt, water pump, ac and ps.
Plan on a tough trans and about a 3000 stall converter. Any of the OD trans become a problem with the blower motor as the throttle opening per load is very small so getting the TV pressure correct is very hard. An electric OD will be easier as you can program it to work with the motor. Much more expensive however. You will need the correct gears in the rear end depending on tire size and trans.
There is a lot more to it so get the "book" and read up on how the blowers work.
|You should buy David Vizards book Street Supercharging. Also, just do a site search here to learn the basics, there are tons of builds in the database. The basic requirements are the same for BBC and SBC.
|Bob's 66 SS
want to build a blown 489 stroker
Hi guys,
I want to build a bbc blower engine for my 66 chevelle, it wont ever be raced so i guess im looking for an engine that can be driven daily and be reasonably reliable for street and show.
I have the opportunity of buying a friends stroked 489 BBC engine at a good price and am hoping you all can give me some advice on what i will have to change in the engine to build a good Blower Motor ( ie dished pistons and blower cut cam, or anything else ? Like maybe an 871 vrs 671 ) part numbers would be awsome !
The 489 stroker info i have is as follows
currently it has around 750 HP it is a 91 GM 454 4 bolt mail block
13-1 30 over forged JE pistons
Eagle H Beam Rods
Eagle forged stroker crank
AFR 2101 325 cc aluminum heads w/1.7 crank rockers 13750-16
AFR stud girdle
Isky 396686 cam, 202-96 rh lifters, 9265 valve springs
2902 Edelbrock intake
Holly 1000hp carb w/barry grant regulator
B&M flex plate
Powerbond 6" ballancer
MSD 84891 crab style distibutor
with a 7 qt kick out oilpan
I could really use some expertise in what i would need to change to have a reliable Blower engine. pistons, cam, are the heads blower friendly ?
Any help with this new build would be greatly appreciated.
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text:
Computer precision cut for a custom fit windshield applications Superior quality complex Four-layered material. Outer layer is a clear coat film which ensures material will never absorb liquids. Second layer is a metalized imprinted film in a visually appealing snowflake design. Third layer is an industrial strength mesh liner providing both flexibility and durability in changing temperature and precipitation conditions. Fourth layer is black highly resilient PVC. Installation and security are easy with the quick snap release one inch strap system. Easy to roll up and store in the provided lightweight storage bag. Finished with a UV resistant, non-abrasive velour binding. Lifetime Warranty. Must have for snow winter.
Additional Information


text:
Emerging Asia Earnings: Indonesia, Beat; Korea, Thailand, Miss
By now, most companies have reported their 2013 earnings. Citi Research compiled earnings beat versus miss tables for us, and noted that in emerging Asia, Indonesia is the best performer, while Korea and Thailand lag the most.
As of March 20, 67% of Indonesian companies have reported their 2013 earnings. Out of these companies, 60% reported EPS beat (defined as more than 5% surprise), and 30% reported EPS miss.
The opposite holds true for South Korea. Of the 84% that have reported earnings, 19% beat and a whopping 73% missed. Thailand is the second worst performer in emerging Asia. All Thai companies have reported their 2013 earnings, and the results are: 32% beat, 48% missed, and only 20% were in line.
The earnings surprise patterns help explain why Indonesia is a favorite this year and South Korea is not. The iShares MSCI Indonesia ETF (EIDO) gained 19.4%. The iShares MSCI South Korea Capped ETF (EWY) lost 8.2%.
Earnings seem to matter less in Thailand, which is recovering from an easing of the political crisis. The iShares MSCI Thailand Capped ETF (THD) gained 4.4% this year.


text:
By Joe Brewin
Mikel Arteta has hailed Robin van Persie's goalscoring exploits after the striker reached another milestone on Saturday.
Van Persie set a new Club record of 35 Premier League goals in a calendar year with his winner against QPR, one more than Thierry Henry achieved in 2004.
The Dutchman fell one shy of Alan Shearer's all-time record but Arteta believes his team-mate's achievements are something to behold.
"He could have scored more!" joked the midfielder. "It's obviously something massive to beat the record like that at a club like Arsenal with this history. It's not a small thing.
"You need to have that in your mind if you want to be ambitious but thankfully it's gone now and that might take a bit of pressure off.
"He can keep scoring the goals, he has been fantastic. Nobody else has been as helpful for the team as he's been."
Henry watched from the stands on Saturday ahead of his proposed loan move back to Emirates Stadium as Van Persie set a new mark in the Club's history.
The record goalscorer has trained with Arsène Wenger's first team since the middle of November and Arteta is sure the striker would be a positive addition.
"I've always been a big admirer of him, when he was playing here and at Barcelona," said the summer signing. "It's great to have him around with his experience and his talent - I'm sure he's going to be really helpful.
"He's very good. He's very close with everyone, he's talking with all the lads and has a very, very good attitude.
"I heard a lot of things about him and his character and for being so brave to come back here with the name he has is not easy. He's putting his name on the line yet again and I think that's brave.
"He has the quality and the talent for sure. I don't know how he is physically to play 90 minutes, 60 minutes, 30 or whatever he needs but I think with his experience he can manage that no problem."Copyright 2017 The Arsenal Football Club plc. Permission to use quotations from this article is granted subject to appropriate credit being given to www.arsenal.com as the source


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For 13th Consecutive Year Wisconsinmade.com Honors Breast Cancer Awareness Month with Donation10/7/2013
Wisconsinmade.com is donating 10 percent of Internet sales from October 10, 2013 to October 31, 2013 to support the fight against breast cancer during Breast Cancer Awareness Month in October. The donation will be shared between two organizations: the Wisconsin Breast Cancer Coalition and Breast Cancer Recovery.
Last Course Sensations Joins Wisconsinmade.com Artisan Group1/17/2013
Linda Speziale turned her passion for fabulous desserts into a business when she started Last Course Sensations. Now she's sharing her desserts nationwide with the help of Wisconsinmade.com.
Family Products Bakes Fruitcakes from 100 Year Old Recipe, Joins Wisconsinmade.com12/4/2012
Yvonne Dae Morrissey of Sturgeon Bay, Wisconsin began baking fruitcakes with the help of a 100-year old family recipe more than 20 years ago and recently started selling them online at Wisconsinmade.com.
For 12th Consecutive Year Wisconsinmade.com Honors Breast Cancer Awareness Month with Donation 10/3/2012
Wisconsinmade.com is donating 10 percent of Internet sales from October 11, 2012 to October 31, 2012 to support the fight against breast cancer during Breast Cancer Awareness Month in October. The donation will be shared between two organizations: the Wisconsin Breast Cancer Coalition and Breast Cancer Recovery.
Wooden Bridge Candles Illuminate Wisconsinmade.com 9/20/2012
Wisconsinmade.com is known for delivering a taste of Wisconsin and now the online gourmet food and gift store is also sending the scent of Wisconsin with candles from Wooden Bridge Candles.
Just Add Wine with Gourmet Dip Mixes and More from Wine Seasonings9/12/2012
You've heard of "just add water", but now there's "just add wine" thanks to dips, marinades and more by Wine Seasonings of Waukesha, Wisconsin.
Sconnie Fans Nationwide Show Wisconsin Pride with Clothes from Sconnie Nation9/5/2012
Sconnie Nation of Madison, Wisconsin celebrates the Wisconsin lifestyle by designing Wisconsin themed apparel and sends t-shirts and more nationwide with Wisconsinmade.com.
Wisconsinmade.com Partners with Maxx Sunglasses to Send Stylish Shades8/29/2012
The online Wisconsin gift store, Wisconsinmade.com, has partnered with Maxx Sunglasses to bring stylish and sporty shades to Wisconsin Badger and Milwaukee Brewer fans in Wisconsin and beyond.
PDJ Cutting and Fabricating Brings Beauty To Gardens with Metal Art8/14/2012
PDJ Cutting and Fabricating hopes to have their metal art decorating gardens and yards in all fifty states.
Ketchup Versus Mustard: LeRoy's Makes the Case for Ketchup7/24/2012
As grilling season heats up so does that old debate, ketchup or mustard? In response to mustard domination, a Milwaukee company called MMGroup has created LeRoy's Gourmet Flavored Ketchup to liven up the ketchup market with flavors like Crispy Bacon, Ghost Pepper and Aged Cheddar, Beer and Onion, and more.
Artisans at Bearcat Woodworks Stay Busy Crafting Lazy Susans7/9/2012
Handmade wooden lazy susans and other kitchen accessories from the woodworkers at Bearcat Woodworks in Bayfield, Wisconsin are the latest addition to the Wisconsinmade.com gift store.
Wisconsinmade.com Partners with Operation Gratitude to Honor U.S. Military for Independence Day6/13/2012
For the second year in a row, Wisconsinmade.com joins Operation Gratitude to support delpoyed troops.


text: There is a lot of the stuff so sanding everything down would be at least as big of a job as piecing in some repairs and refinishing. Sanding oak is time consuming because the stuff is so hard. I have tried to sand out stains in an oak floor before and some are just too deep to sand. However in some cases, the sanding blends everything together good enough. Luckily I'm not a perfectionist. Good enough is good for me.


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Georgette Embroidered Saree From Surat In Multicolour - DPASA8JL9
Rs. 1,899
+91 8130 943 999 (Mon-Sat 9 AM to 6 PM)
Material: Georgette.
Size: Saree Length: 5.5 Meters, Saree Width: 1.07 Meters, Blouse Size: 0.8 Meters.
Take Care of Me: Dry Clean / Hand Wash separately.
Delivery: Dispatch in 24 hours from the time of placing of the order, Delivery in 7-8 Business Days.
Shipping: Free Shipping in India for orders above Rs.999. Shipping charges of Rs.99 will apply for orders below this amount.Paid Shipping Outside India. A Cost will be added at the time of Checkout. Average cost is USD 20 per kg.
Gujrat, Gujrati
Sari, Sare, Saris, Saree


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The Buffalo Chamber of Commerce hosted a luncheon Wednesday at the Occidental Hotel to give Paul Hansen, with the Concord Coalition, a chance to present the organization's message of fiscal responsibility within the Federal Government. . . .
The government's debt just recently topped $16 trillion, and if nothing is done, according to their economists, the interest payments alone on the National debt will be $1 trillion by 2020.


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Hi, I am presently doing a classroom plan for a Master TEFL course and it keeps been sent back to me saying it is not right and it needs more grammar. I have no idea what else to put in it and this is my first time on this sight or forum so I really don't know what I'm doing should I post it here for everyone to see or do I send it in a private message?
Thanks, P


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Department of Administrative Services: State Library Publications
Search the State Library Catalog.
Enter "Department of Administrative Services" using the keyword option. There are many search methods and possibilities with the State Library's catalog. Feel free to experiment or contact the library's staff for further assistance.
State Library Web site: http://oregon.gov/OSL/


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From Skittles (2002 - 2012)'s Catster Photos[ View profile page ]
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Your cat loves a clean toilet -- don't we all? Catster's singing Cat Lady, Sarah Donner, explains why.24
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text: Crystal Pave Black Post Earring Style: 570014543 Out of Stock Love it? Everyone else did too. This item sold out! Use our search tool, chat online or call 1.877.948.2525 to find something equally desirable. A round, prismatic crystal rests in a black setting encrusted with crystals. .5" diameter. Glass crystals; nickel-free metal. Post. Read More… Share on Facebook Tweet Pin


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Call for art: Breckenridge Oktoberfest
March 2, 2012
The Breckenridge Resort Chamber is offering the public the opportunity to design artwork for the 18th annual Breckenridge Oktoberfest (www.breckoktoberfest.com), to be held Sept. 14-16. This event is one of the largest Oktoberfest celebrations in Colorado and draws thousands of visitors to Main Street during the two-day street party. Winning artwork will appear on the 2012 Breckenridge Oktoberfest .5- and 1-liter steins and may be used on posters, merchandise, print advertising and other event collateral.
Concept sketches are due no later than 5 p.m. March 30. Sketches must be no larger than 14″ x 17″ and both horizontal and vertical formats will be accepted. Due to the multiple uses of the artwork, the BRC requests that artists use a limited color palette for easy adaptation to steins, clothing and vector art.
Artwork may be submitted to the BRC offices located at 111 Ski Hill Rd. in Breckenridge, or mailed to the address below. Please contact events director Sandy Metzger at (970) 453-5074 or firstname.lastname@example.com with questions regarding the contest.
Breckenridge Resort Chamber, Attn: Sandy Metzger, P.O. Box 1909, Breckenridge, CO 80424.
Once the winning artwork is selected, the winner will be required to submit final art at a poster size of 14″ x 17″. The winning artist will receive a prize package including Oktoberfest steins and beer tickets; his/her artwork will be displayed across Breckenridge and beyond.


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The Premier League Reading Stars initiative has been running since 2003 and sees one player from each club nominate their favourite adult and children's book.
The initiative is a partnership between the Football Foundation, the National Literacy trust, the Premier League and the Arts Council England.
Arsenal in the Community partners with three local libraries, running workshops for 30 different families in North London between February and June each year.
Families attend a minimum of six sessions at their local library, taking part in a number of literacy promoting activities, including the chance to read free copies of the books chosen by the Premier League players, culminating in the chance for the groups to meet Arsenal's Reading Star.
Over the past seven seasons, Arsenal have helped coordinate 20 library projects, recruiting over 400 parents and children, enabling families to take home and keep over £3000 worth of free books from Waterstones bookstore.
- 75 per cent of children say they now read more because they know that footballers read
- 84 per cent of children felt that they are now reading more with their family
- 93 per cent of children said they will read more regularly because of participating on Premier
League Reading Stars
Contact: John Olaleye firstname.lastname@example.com 020 7704 4159.


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In a squad full of characters, few could be forgiven for wanting a bit of something from somebody else.
We spoke to Per Mertesacker and asked him what he would take from his team-mates. Find out what the Germany international had to say below...
Mikel Arteta's shot is not bad! He's made some great goals and I'd like to see me with his shot and score my first goal.
Carl Jenkinson. I like to speak with him but I want to know what he thinks about me and what he thinks about my English!
I like my car actually but I know Theo has a Ferrari and although I don't think it would fit with my body, I'd like to try it.
Robin van Persie – he's very skilful and sometimes in training you have problems following him.
At the moment I don't need any bling bling but Songo is a player with a lot of bling bling – very strange!
Emmanuel Frimpong – he's a fighter on the pitch. I would like some of his temperament!
Copyright 2017 The Arsenal Football Club plc. Permission to use quotations from this article is granted subject to appropriate credit being given to www.arsenal.com as the source


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'It was tough, I was born in the States," he said Sunday. "I based my decision on, if I hadn't of moved to Canada, I probably wouldn't be where I am today. I don't even think I'd be playing hockey right now. I just feel I owe Canada a lot and it feels good to put on the red and white."'
Tyler Myers happy he chose to play for Canada
May 9, 2010 Submitted by
Via: CP


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We have added a status feature, similar to what is seen on Facebook, that can be edited directly from your postbit information. In any post you will notice there is now a status below your name as well as the ability to edit your status. Status updates are limited to 100 characters. We may lengthen or shorten this, depending on how things go.
Please keep in mind that our family-friendly rules apply to your status and if individuals are caught abusing this feature, we will eliminate your ability to use it.
We hope you enjoy this small change and hope it allows you to more fully express yourself and bring a bit more comradely and personality to the community.


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Submitted by Nellie Bailey a... on
Obama's Drone Wars are "Evil," Says Black Church Group
President Obama's drone assassination policy is "evil" and should be condemned by all Christian clergy, said Rev. Anthony Evans, executive director of the Washington-based National Black Church Initiative. Black political figures such as Reverends Jesse Jackson Sr. and Al Sharpton and NAACP chief Ben Jealous "have replaced their loyalty to God and serving the African American people with serving President Obama, who can do no wrong." Al Sharpton, said Rev. Evans, has become the White House "gatekeeper," and "you can buy the NAACP, these days."
Suit Against UN was Doomed from Start, says Haiti Lawyer
"We were not surprised" that the United Nations claimed immunity from liability for the cholera deaths of thousands of Haitians, said Ezili Danto, head of the Haitian Lawyers Leadership Network. "Asking the UN to find itself guilty is like asking the rapist, Tell us if you actually raped this woman," said Atty. Danto. She favored naming the United States as liable for the epidemic, "because they call the shots, and we name the UN because their soldiers brought it in." The unsuccessful action was brought by the Boston-based Institute for Justice and Democracy in Haiti.
"Baby Doc" Duvalier Avoids Haiti Court Appearance
Former Haitian dictator Jean-Claude "Baby Doc" Duvalier failed to personally appear in a Port-au-Prince court in connection with allegations of human rights violations. Duvalier is also facing corruption charges for taking millions in public funds with him into exile in 1986. If Duvalier finally does show up to answer human rights charges, "it would be the first time that he is actually in court with some of his victims," said Dan Beeton, of the Center for Economic and Policy Research.
Modern-Day "Robber Barons" Looting Postal Service Properties
U.S. Postal Service real estate and art is being sold off to private developers through a firm controlled by the husband of California Democratic Senator Dianne Feinstein. "It really is a bank heist," said Gray Brechlin, of the Living New Deal Project. The sell-off "is something like the great land frauds in the 19th century, when the railroads and the various other robber barons got hold of the public domain."
Give Me That Old Time Hoodoo Religion
Although nowadays associated with items like "hotfoot powder" and "money-drawing oil," Hoodoo was once a "full-fledged religion" among African Americans, said Dr. Katrina Hazzard-Donald, director of the Africana Studies and Research Program at Rutgers University in Camden, New Jersey. Hazzard-Donald is author of the new book Mojo Workin': The Old African American Hoodoo System. "What we are looking at today," she said, "are the remnants of what was once a fully functioning religion, just as you find in Voodoo and Santaria and the other African manifestations of traditional religion on this side of the Atlantic."
Black Agenda Radio on the Progressive Radio Network is hosted by Glen Ford and Nellie Bailey. A new edition of the program airs every Monday at 11:00am ET on PRN. Length: One hour.


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The Malayan tapir (TAY-per) belongs to the family Tapiridae, which includes three other tapir species: Brazilian, mountain and Baird's tapirs. Malayan tapirs are the only Asian species of tapir, and are native to the island of Sumatra, the Malay Peninsula, and Southern Thailand. Three other species of tapir range from central Mexico to Central and South America.
Dense primary rain forests of river basins or swamps, where there is lush vegetation. The Malayan tapir ranges from lowlands to mountainous areas.
Adult shoulder height: Up to 42 inches (90-105 cm).
Males weigh 660-740 pounds (270-333 kg), females 760-900 pounds (342-405 kg).
Up to 30 years in the wild and zoos.
In the wild: Tapirs are browsers and grazers, feeding primarily on grasses, aquatic plants, leaves, buds, soft twigs and fruits of low-growing shrubs.
At the zoo: Herbivore pellets, alfalfa, timothy hay, lettuce, romaine, carrots, apples and bananas.
Female tapirs become sexually mature when they are 3 to 4 years old; males after 5 years. Breeding can occur at any time during the year, with females becoming sexually receptive every two months.
The Malayan tapir's gestation period varies from 390-395 days. Mothers give birth to a single calf (twins are rare). At birth, a calf weighs approximately 15 pounds (7 kg). A female can produce a calf about every 18 months.
Newborn tapirs have reddish-brown coats, dappled with white and yellow spots and stripes which provide excellent camouflage in bamboo or reed jungles. The pattern begins to fade after a few months, and by 8 months, young tapirs assume their adult coat coloring. Young tapirs reach nearly adult size in 6 to 8 months, and begin to travel independently from their mothers at that time.
Looking at a tapir's small, flexible proboscis (snout and upper lips) and thick, rough skin, the casual observer might think it is a relative of pigs, or related to anteaters or elephants. Amazingly, its closest relatives are the horse and rhinoceros. Similar to their earliest hoofed ancestors, tapirs have four toes on the front feet and three toes on the hind feet. Toes are separated widely, with the middle toes larger than the others. All toes have hooves, and each foot has a callous pad which supports some of the weight.
The front half of the tapir's body and hind legs is black, and the rear half above the legs is white. This black-and-white pattern obscures its outline, helping the tapir to become practically invisible in its shady forest environment. Lying down in the day, it resembles a large rock. While foraging at night, the tapir blends in with shadows and moonlight, making it difficult for nocturnal predators to detect its presence.
Except for mothers with their young, tapirs are solitary animals. Tapirs have a highly developed sense of smell. They roam the forest floor and riverbanks at night, noses to the ground, to sniff out food and other tapirs, and to detect the scent of predators. When a tapir smells an appetizing leaf, it uses its short, fleshy proboscis as a sensitive finger to grab and pull the leaf toward its mouth and then moves on.
At first glance, tapirs may look like slow and clumsy animals, and an easy catch for a predator. Nothing can be further from the truth! Tapirs have recessed eyes and short ears, legs and tail. They also have a stocky body that is rounded in back and tapered in front. When threatened, their compact and streamlined shape enables them to crash through the thickest forest underbrush with remarkable speed. They are also excellent divers and swimmers, and seek refuge from predators in deep waterways, where they can remain submerged for several minutes. If cornered, the thick, hard skin on its neck helps to protect it from a predator's sharp fangs. Tapirs also have strong jaws and large teeth that can inflict a serious bite.
Malayan tapirs can be found at the Trail of Vines exhibit in Tropical Asia. Tropical forests have a tremendous diversity of plants that tapirs can feed on as they move through the forest. Although the zoo's tapirs live in the more confined space of our exhibit, great care is taken to supply a variety of natural vegetation, fruits and vegetables to add diversity to their diet. Selected view points offer the visitor the chance to get "nose-to-nose" with this unique terrestrial mammal. An off-exhibit barn offers warmth and shelter during inclement weather.
The Malayan tapir is an endangered species. Hunted for food and sport, their thick, tough skin is used to make bridles and whips. The Malayan tapir's natural habitats in southeast Asia are quickly disappearing due to human activities such as agriculture, cattle grazing, logging and flooding caused by hydroelectric projects.
The Malayan tapir appears on the logo of the Malaysian Nature Society, an organization considered the cultural equivalent to our own National Audubon Society. Woodland Park Zoo participates in the American Zoo and Aquarium Association's (AZA) Tapir Taxon Advisory Group. The primary focus of this group is to establish a Species Survival Plan (SSP) for tapirs, which will help manage captive populations in North America and through research and education help preserve wild tapir populations in their changing habitat.
The effort to save threatened and endangered species requires cooperation and support at the international, national, regional and individual levels. You can help in this cause. Join and become active in Woodland Park Zoo and other conservation organizations of your choice. Please do not buy products made from wild animal parts.
Contact the Woodland Park Zoological Society at 206.684.4880 to find out about ways you can support conservation programs at the zoo. Learn other ways you can help conserve wildlife and the habitats they require for survival by calling the zoo's Education Center at (206) 684-4800.
Macdonald, David, ed. 1993. The Encyclopedia of Mammals. Facts on File, Inc., New York, NY. 895 p.
Felix, Jiri. 1983. Animals of Asia. The Hamlyn Publishing Group Limited. Artia, Prague, Czechoslovakia. 194 p.
Phylum: Chordata Class: Mammalia Order: Perissodactyla Family: Tapiridae Genus: Tapirus Species: T. indicus
Malayan Tapir (Tapirus indicus) Endangered
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How to go about losing weight this school year?
Posted 23 August 2012 - 11:41 PM
Now I'm looking to finally lose a good amount of poundage for good.
I weight nearly 250 lbs being about 6' 1".
Even though I play snake corner, I really want to get my weight down to be able to play mid and possible front effectively, I've played snake in the past, and to be honest I was pretty damn good.
I'm looking to get my body weight down to about 200 -215 lbs.
My question is, how do I go about this?
Can anyone help me with somewhat of a weekly planner, daily foods, etc? OR JUST ADVICE?!?!?
I drink a fuck ton of soda a day, somewhere around at least 2 liters of DIET soda PER DAY.
I know cutting this out gradually will help and also all the cookies and shit.
Anything else to help me out?
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Posted 24 August 2012 - 02:57 PM
PayPal Verified | Over 300 + eBay transactions| 10/0/0
Posted 24 August 2012 - 03:20 PM
Posted 24 August 2012 - 06:11 PM
This, hell, even cutting out soda all together will do a lot for you.
Cut out the pop, snacks, and don't eat the school food.
Feedback 10/0/0
Posted 24 August 2012 - 06:18 PM
This, hell, even cutting out soda all together will do a lot for you.
Cut out the pop, snacks, and don't eat the school food.
Just drop soda entirely. I know people will disagree with me, but it was easy for me.
If you cannot drop it all-together, just cut off in moderation. The best advice we can give you is to eat (and drink) healthier and work out.
Posted 24 August 2012 - 07:43 PM
Posted 24 August 2012 - 11:23 PM
Posted 26 August 2012 - 04:24 PM
Also, seeing as you are lifting everyday, how is your protein intake? If you find a whey you like, it makes it even easier to give up sodas and whatnot (at least it did for me).
Edited by Lyxtwing, 26 August 2012 - 04:27 PM.
You're not your job. You're not how much money you have in the bank. You're not the car you drive. You're not the contents of your wallet. You're not your fucking khakis. You're the all-singing, all-dancing crap of the world.
PM8 I Alias I Marq 6 I A4 Fly I E1 I eNMey I Hammer 7
Posted 26 August 2012 - 05:14 PM
Gearbag Sale
Posted 27 August 2012 - 07:56 AM
Step 2) You need to get your nutrition plan down, so that you are not gaining or losing weight. Let's say this is about 2500 calories a day
Step 3) Cut your calorie intake by 250 calories.
Step 3) Do enough exercise to burn 250 calories per day. Brisk walking for about 45 minutes burns about 250 calories for instance
Step 4) If you can cut 250 calories, and burn 250 calories per day, you'll lose 1 pound of fat per week
Now, you need to start learning how to cook your own food, and start making your own food. People who you see, that are "in shape", RARELY eat out. I can attest to this - The more I eat out, the fatter I get. The more I eat at home, the slimmer I get. When I'm at home for several weeks straight, and I can cook all my meals, my body fat percentage drops to the low 18%, high 17%. When I go out of town for several days, it climbs up to a high 19%.
Tupperware + cooking at home = good food
Start with this-
4 eggs scrambled
1/2 avacado
3 glasses of water
Lunch -
One Chicken Breast & Steam Vegetables
1 apple
9 almonds
3 glasses of water
Dinner -
One Chicken Breast & Steamed Vegatables
9 almonds
3 glasses of water
Drink close to a gallon of water a day
Carbs are the same thing as sugar. Bread is the same thing as sugar. Belly fat is a sign of you making your body use too much insulin, to burn the sugars you are eating. Proteins, vegetables, fiber, healthy fats. Try this for a few weeks, see if it helps
Posted 27 August 2012 - 09:00 AM
And if you really want to get serious about it you need a strict diet and exercise like the one presented above my comment. For cardio i recommend spinning, up to 1000 calories burned an hour!
Good Luck!
Posted 16 October 2012 - 05:33 AM
Plus, if you're lazy, try to tell yourself
"Well, might as well run since I'm here already" and just go do it.
Have a friend or couple of friends run with you. Have them push you and you push them to run too.
Good luck!
Edited by WasabiBoi, 16 October 2012 - 05:33 AM.
1 user(s) are reading this topic
0 members, 1 guests, 0 anonymous users


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Quick Survival Tip: Clean Out The Trash to Make Room For Treasure
As often as I can, I wash dishes and vacuum and rub things down with disinfectant until they're clean. But I recently realized how important it is to clean my spaces of clutter that can hinder me both mentally and physically. I carry way too many things with me no matter the time, day, or occasion. I'll pack… Read More »


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'Giambra wants to meet face to face with both men, "These guys have much more money than I do. I have no indication how much they have, how much they're prepared to spend. That's something that I hope that maybe by bringing them together, they could begin to ferret out who's got how much and who's willing to put how much of their money in."'
Giambra Wants Summit Meeting Between Potential Sabres Buyers
January 28, 2003 Submitted by
Via: WIVB-TV


text: I've got an Interarms P99 made in 98, I've had it since 01. The ejector broke, which is part of the sear hosuing assembly. I called S&W and they said I could replace the whole sear housing assembly which was about $75 or just get the block, which was about $7 and transfer everything over......I opted for the $7 solution since I've been through the armorers class for the P99/SW99....although it was 5 years ago.....and also have been through the ones for Colt, SIG, and Glock, so I have some expirence. They were nice enough to send me the new sear housing block at no charge. I removed the old block, and switched everything over to the new block.....but my manual from armorers class only sorta kinda shows how the single action sear is installed (It does say emphatically it shouldn't be disassembled but I didn't have a lot of choice)....and I must not have done it right because after reassembly the pistol works in double action mode only but not single action......so I must not have the interaction of the single action sear and the single action lever....and am looking for knowledge. I know this is a pretty esoteric question but nothing venturered nothing gained.


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Gunman kills self after shooting Spokane Sheriff deputies
SPOKANE, Wash. - What started as a routine traffic stop on Newport Highway ended with the shooting of two Spokane County Sheriff deputies, a carjacking, car chase and the suspect taking his own life in a car south of Deer Park.
At the traffic stop, where a deputy pulled over a man later identified as Charlie Wallace, something suspicious must have caught the deputy's eye because he called for backup before pulling over the SUV on Elm just off of Newport Highway.
As he was being pulled over, Wallace opened fire on two deputies.
"The suspect fired shots at the deputies, there was an officer down call. The suspect fled (and) went several blocks away to the west," Spokane police spokesperson Officer Jennifer Deruwe said.
It appears those deputies were able to return fire at Wallace because when his SUV was found at the intersection of Graves and Division his vehicle was riddled with bullet holes.
"He was very desperate, he was very dangerous and that is very alarming to both law enforcement and the community because when you fire at law enforcement officers, that shows you have no regard for anyone around you," Deruwe said.
Thinking the suspect had fled on foot police brought in several K9 teams, escort by officers armed with rifles, hoping to track the gunman to his hiding spot.
"So the K9 units are brought in, they have an excellent sense of smell, and we tried to utilize them to perhaps follow a suspect track," Deruwe said.
However Wallace had already fled the area. A few blocks away, at 9800 N. Andrews, he broke into an elderly woman's home and demanded the 85-year-old resident turn over her car keys. The woman chased Wallace out of her home, hitting him over the head with her cane, before he was able to steal her Honda Accord and headed northbound.Traffic stop turns deadly
Ultimately his life ended against a guardrail near West Crawford Street and Highway 395, but not before shooting at officers who had laid out spike strips to disable the car he was driving in an attempt to immobilize his vehicle.
Lori Musgrave owns the farmers market and bakery on West Crawford several blocks east of where Wallace crashed and was in the process of closing up for the day and bringing their signs in. She could hear pursuing officers in the distance while a helicopter buzzed overhead, and then saw Wallace drive by.
"Flying, just absolutely down the road," she said, recalling officers close on his tail as he fled down Crawford toward Highway 395, with his hand out of the car, waving a gun.
West Crawford was littered with shredded tire in the road, marking where the spike strips helped bring the pursuit to an end. Several witnesses, like Musgrave, also confirmed they saw Wallace holding a gun as he drove past. Several blocks later he went into the guardrail after crashing into an unmanned Spokane Police patrol car.
"Front bumper was off and I just told my staff, 'Run!'" Musgrave said.
Deputies set up a perimeter around the carjacked Honda Accord.
"You could see the smoke coming from the vehicle," Musgrave.
The pursuit wouldn't end quietly.
"No, I heard the pop," Musgrave said.
That pop was the sound of Charlie Wallace shooting himself in the head.
What started as a traffic stop, turned into Wallace shooting at two sheriff deputies that ended ultimately with Wallace killing himself.
Both of the deputies suffered at least one gunshot wound during this violent traffic stop. One required surgery to repair damage from the slug that hit him; the other deputy was treated in the emergency room. Both are in stable condition.
- Man found dead in downtown Spokane parking lot
- Riverfront Park construction progresses
- Study shows Spokane Police Department needs more officers
- Mom of son with rare disease says healthcare decision is about more than 'politics'
- Summer thunderstorms leave a mess for some residents around region
- Airman found dead in dorm at Fairchild


text: Hey guys, the more I get into putting my suit together, the more details keep popping up! Does anyone know where I can get my hands on a dental expander? From what I've heard, that particulat piece that is on Fett's left gauntlet is no longer produced. Any help on this? Thanks!


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Media Flash Templates
We have a collection of 1 designs in this area!
These media flash templates deal with all sorts of media such as movies, radio, music, television, Internet, cable, telephone, and other networking tools. If you are a media company, provide media related services, or you're even just someone with a large collection of movies you like to write about, there's a few media flash templates here that can work for you.
Flash templates are very similar to regular website templates except that they are primarily driven with Flash technology which can produce some beautiful striking effects. These media templates are in great demand because they have the ability to really impress your visitors with visual and sound effects. Each media flash template in our collection can be customized to meet your unique requirements of your project.


text: I dunno, it was one game against Rodney Stuckey and a pretty bad Pistons team. If a guy shoots a lot, he will tend to score a lot, particularly if he is a SG in the NBA. I mean, look at Houston. They have less talent than we do. Harden is going to take 20+ shots a night, every night. Without him, they have very little chance of winning. I'd like to see him do this 3 or 4 nights in a row.


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Boockmeier Helps Green Bay to Third Place
OXBOW, N.D. (GreenBayPhoenix.com) - Freshman Tom Boockmeier (Green Bay, Wis.) recovered from an opening-round 80 on Monday morning to finish ninth at the Erv Kaiser Invitational and help the Green Bay men's golf team take third. The Green Bay native fired rounds of 73 and 76 in the second and third rounds at Oxbow Country Club for his first career top-10.
Green Bay's three-day total of 922 placed them third in the eight-team field, behind Manitoba (904) and South Dakota (909). Junior Chad Ebert (Kenosha, Wis.) was a stroke back of Boockmeier with a 54-hole total of 230 (75-75-80) and finished in a tie for 14th. Boockmeier tied for the tourney lead in birdies with nine while Ebert tallied seven.
Freshman Tyler Schmidt (Jefferson, Wis.) and senior Cam Fuller (Sturgeon Bay, Wis.) were 21st (74-81-80=235) and 23rd (77-79-80=236). Sophomore Sam Weber (Heartland, Wis.) had the team's best round of the tourney with an opening round 73 but finished in a tie for 30th (73-80-87=240).
Playing as an individual, sophomore Dan Ozga (Edgerton, Wis.) also tied for ninth for Green Bay. He had identical rounds of 74 in Monday's first and second rounds before finishing with an 81 on Tuesday. Freshmen Nic Johnson (Wales, Wis.) and Derek Fiestadt (Kaukauna, Wis.) were tied for 14th (78-73-79=230) and tied for 19th (77-77-80=234) respectively.
Green Bay returns to the course for competition on Oct. 1 for a dual meet against Butler.


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Pink cars and spare engines in Miami (Arizona)
Used Car Lot
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We have a special program that helps you get care. The program connects you with team members who can make visits to your home. They can connect you to groups in your community. The program is called MemberConnections™. A MemberConnections team member can come to your home to visit. You can call to request a visit at 1-800-704-1484 (TDD/TYY (800) 659-7487. They will talk to you about:
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Arcadia Management AreaArcadia Management Area
260 Arcadia Rd.
Exeter, Rhode Island
Map This Location
Phone: 401-539-2356
Email: Use the online form to contact this property
Website: http://riparks.com
14,000-acre management/recreation area in the southwestern part of Rhode Island. Sports include fishing, hunting, hiking, mountain biking and horseback riding .
Listing Category: Listing in Travel Guide, Listing on Web
Region: South County
Guide Category: Great Outdoors- Science & Nature
Amenities: Biking areas, Fishing areas, Hiking areas, Hunting areas, Outdoor grill, Picnic area, Sports fields
Extras: Boatramp, Fishing, Pets allowed, Restrooms
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Striped Detail Cotton Polo Shirt
€85.00 €85.00
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Get a jump on the growing season by starting seeds indoors.
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Certain activities provided via the website may be covered by U.S. Patent No. 5,930,474
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Product Reference: 45086
4200mAh massively extends your standard battery life by 268%
Mugen Power is the worldwide leading brand of high performance batteries for portable electronic devices. Mugen Power means performance and quality and their batteries have better performance (higher capacity) and reliability (longevity & safety) than other brands. This extended battery and cover for the iPhone 5S / 5 more than triples the battery capacity of your iPhone 5S / 5, meaning that you can stay connected for longer.
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Click any word in a definition or example to find the entry for that word
a type of computing in which computing resources are shared via the Internet, rather than the use of local servers or personal computing devices
'While cloud computing services offer a way to lower costs and offload basic server and storage maintenance to companies that purport to have expertise, it also presents dramatic security and legal challenges that should be considered before signing up.'Computerworld 15th October 2009
Flick a switch and you've got access to electricity, turn on a tap and you've got water, and now … connect to the Internet, and you can hook up to all the computing power you might ever need – therein lies the philosophy behind cloud computing.
Deemed by some to be the next big thing in computer innovation, cloud computing is based on the idea that, rather than each company or individual being set up with their own computing devices for data storage and manipulation, computing resources can be pooled and shared via the Internet. The goal of cloud computing is therefore a shared IT infrastructure providing easy access to (powerful) computer resources which are geared towards users' needs – they can be expanded or scaled down as the user requires.
Cloud computing has two main subtypes: a public cloud, in which a service provider makes computing resources available to the general public over the Internet, and a private cloud, also sometimes referred to as a corporate or internal cloud, in which a network of computing resources serves a particular group of users and is maintained by the organisation that it serves.
although the flexibility of cloud computing offers many benefits to users, the concept has also sparked controversy in relation to concerns about data privacy and security
In the current economic climate, there is a growing interest in cloud computing as a financially advantageous approach to IT. Users of cloud computing can avoid expenditure on hardware, software and services, only paying the provider for what they actually use in much the same way as you would pay an electricity bill. In this sense there are parallels between cloud computing and what is sometimes referred to as utility computing, the marketing of computing resources as a metered service like a public utility.
Although the flexibility of cloud computing offers many benefits to users, the concept has also sparked controversy in relation to concerns about data privacy and security. A high-profile example of the 'dangers' of cloud computing occurred in October 2009, when T-Mobile announced that user data for its Sidekick messaging device had been lost after a failed system upgrade. With the Sidekick smartphone, a user's data (contacts, calendar entries, to-do lists, etc.) is stored in a 'cloud' to which there is a temporary connection when it is turned on, rather than kept on the device itself.
The term cloud computing first appeared in 2007, though the underlying concept dates as far back as the early 1960s, when American computer scientist John McCarthy was the first to suggest that computing resources might one day be sold as a utility like water or electricity.
The word cloud is used as a metaphor for the Internet, based on how the Internet is often depicted in computer network diagrams.
Read last week's BuzzWord. Pseudocide.
This article was first published on 4th November 2009.
Open Dictionary
Dunning-Kruger effect
the phenomenon by which an incompetent person is too incompetent to understand his own incompetenceadd a word
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New range opening with KY Qualifier May 15th~16th
The Vineyards at Longview Archers invite everyone to participate in the grand opening of our new 30 McKenzie 3D target and practice ranges. This is a KY ASA Qualifier and we hope y'all will come punch some holes in our virgin targets, each situated in simulated hunting settings. The range is located on Longview Golf Course property on US 460 between Georgetown and Frankfort.
Last edited by Jamie Donaldson; 05-02-2010 at 01:54 PM.
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The World of Warcraft: Burning Crusade Art gallery has been updated with five pieces representing the Warcraft universe. These pieces offer a tantalizing look at the creativity inspired by our virtual worlds.
Our Core Hound Pup adoption campaign is well underway. Have you posed for a picture with your fire-breathing Fido? We're picking the most memorable images submitted to us each month in 2011 and rewarding the winners with an iPad. Check out the most recent winning entry.
If you have yet to adopt a Core Hound Pup of your very own, then don't wait a moment longer, or we just might have to give you the big puppy-dog eyes. Visit our account security site to learn how to get a Battle.net Authenticator or download the Battle.net Mobile Authenticator, available through our mobile apps page or as a free download from the Apple App Store or the Android Market.
Adopt a puppy! Protect your loots! Win an iPad! Read the contest rules for details and eligibility requirements, and happy screenshotting!
The results are in! As part of Blizzard Entertainment's twentieth anniversary celebration, we invited you to participate in the Memories of Blizzard video contest by sharing your Blizzard game-related memories with us.
We picked our favorites, then we asked you to weigh in by casting a vote on our contest page. After much deliberation and careful voting, together we've chosen the videos that have shown us all that the memories we forge may be the most epic part of playing Blizzard games.
Grand Prize
· Chris Modica – Atlanta GA, USA
First Place
· James "Pinkhair" Lawless – Selden, NY, USA
Second Place
· Michael Cawcutt – Minneapolis, MN, USA
· Edwin Choi – Carrollton, TX, USA
· Nicholas Gibbs – Aloha, Oregon, USA
Please join us in congratulating these videographers for taking us back and winning the contest!
We're happy to announce that StarCraft fan art will now appear on the game's official community website. This move allows us to introduce several handy new features:
Full-Size Artwork -- Click on "Download Original" to view and save a higher-resolution version of each piece of fan art.
Comments -- Now you can post comments on and discuss your favorite works of art with other players.
Filters -- Click on the "Filter Options" button in the upper right to sort by applying filters. You can also click on the keywords below some artwork to see similarly-themed pieces.
Check out the improved StarCraft fan art section or submit your own fan art today!
The Blizzard Fan Art Section has been updated with 4 new pieces of fan artwork set within the Warcraft universe.
Would you like to share your artistic talents with the community? Submit your fan art today!
We've updated our Trading Card Game art gallery to feature ten new pieces. Each image is taken directly from the official World of Warcraft Trading Card Game. Be sure to give a shout-out to your favorite pieces in the comments.
The Blizzard Fan Art Section has been updated with 4 new pieces of fan artwork set within the StarCraft universe.
Would you like to share your artistic talents with the community? Submit your fan art today!


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1 Trip Only
When you try to get all the groceries in the house in one trip! || "1 Trip Only" Starring: @Krujay and Jordy Pordy.
Buy Six Items From Forever 21 And We'll Tell You Which Disney Princess You're Most Like
Lets get down to business.
It's Time To Find Out Which Famous Poet You're Most Like
There are no bad results when it comes to good poetry.
5 Ways To Incorporate Timber Into Your Home
Get creative incorporating timber in your home with these tips!
14 Pride Makeup Looks That Are Making Rainbows Everywhere Jealous
Wear it loud, wear it proud.
What Was She Asked?
On the red carpet and in interviews, women are often asked sexist questions, some of which are unbelievable and you'd be surprised are asked. Can you guess which questions are real questions that celebrities were asked?
Facebook Advertising In Irvine California
Agency Y is committed to excellence and succeeds where other agencies fail. Give us a try, we promise not to let you down!
Only A Real "Simpsons" Fan Can Name 8/15 Of These Animals
"Why, oh, why is my cat dead? Couldn't that Chrysler hit me instead?"
Villa Mykonos- MLV | Leading Villa Rental Company In Greece
Having Mykonos island to be a prime worldwide tourist destination, Villa In Mykonos are one of the most favourite choices over hotels and luxury, peace, privacy together with top quality services.
You'll Only Take This Quiz If You Are Bored Out Of Your Mind
(You will be rewarded with a doggo at the end)
Why You Should Stay In A Maldivian Water Villa At Least Once In Your Life
If incredible cuisine by renowned chefs, indulgent spa treatments and impeccable service amidst 3600 panoramic ocean-views is what you call paradise, a stay at a Maldivian water villa should definitely be on your bucket-list. Here is a low-down of the perks when staying at such a unique getaway.
Fishing Net Sewing Machine
#fishingnetsewingmachine# #overedging ropes to netborders# #81500CZ# Such a machine would you consider?----------single needle,three thread #overedgingsewingmachine# Depending on the thickness of the net and size of knots-as border or tensioning rope to nets used for sports, protection or safety. For nets sewn parallel to the meshes,no feed dog is used and the throat plate has no slots (Standard version). For nets sewn diagonal to the meshes a feed dog with matching throat plate is included. #netsewingmachine#
GoT Rewind: Missandei & Grey Worm
A look at two of the Queen's most trusted advisors.
How Well Do You Know These Common Facts?
Read Carefully...
Are You Actually A Silly Silly Sausage?
Some of us have to be
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How I Mastered The Cocktail Story
Everyone else had great stories, but mine always fell flat or sounded weird. That was my experience at business mixers and cocktail parties. I was so uncomfortable that I stopped going for a while. And then, I discovered the social story formula.
Find Out Why He's Not Texting You Back With 6 Simple Questions!
How can you flirt when there's no convo? find out why he's not texting you back!
7 Modes Of Troll
The internet provides space for people to express oneself freely. We may find some awesome stuff online, while we also have the potential to counter something which might make us upset. How to distinguish troll becomes crucial for people who want to enjoy their time online. Here I will figure out some modes of troll. If you find some comment may fit in any of these categories, you always have the option to close that window :)
A List Of The Things You'll Only Understand If You Live In Rhode Island And Hate It
I've lived in this microscopic state practically my whole life and I still cannot get behind this sh*t.
Big Mistakes That Poison Organic Back-Link Potential
Though a lot of folks speculate that AI (Artificial Intelligence) is going to take over SEO as we know it, when and if that happens, modern SEO still has formidable longevity. And even if AI and assisted searches revolutionize the way human beings interact with the Internet, it's still a safe bet to expect back-links to retain their value.
What Is The Best Part Of You?
(Made with the help of a 10 year old cousin)
How Well Do You Know Ice Cream?
Test your knowledge and fight your sudden craving!
Woman Insults Little Girl About Her Cancer And People Are Outraged
The internet is infuriated over these viral images of a woman thanking God for giving a little girl cancer.
Five Surprising Facts About Fiji – Get Your Facts Straight!!
While known around the globe for its picture postcard beaches, Fiji is a truly enchanting destination with so much to offer. Following are some little known facts about this island nation.
What We Do: Polypreneurs In A Monopreneur Culture
The cleanest business bio is about a single, overriding enterprise, motivation, or practice area. But entrepreneurs are not usually simple people. So why do we gloss over our many and varied interests when the true profile of a business founder is so intensely diversified? Why can't we have it all?
Can You Guess Which Actress Said These Responses To Sexist Questions?
Women are talked down to a lot in interviews and some actress have had enough of it! Can you remember which actress said which clever response?
Do Or Don't These 2017 Films Pass The Bechdel Test?
Can you guess if these 2017 films passed the Bechdel Test for significant female presence? To pass the Bechdel Test means that the film has (1) at least two women (2) who talk to each other (3) about something other than men. This test can be used to determine gender inequality in films today.
38 Facts You've Always Believed But Are Actually False
Brought To You By Reader's Digest.
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Jurors heard testimony Wednesday from the man who threw the first punch at a birthday dinner that ended with a stabbing last April just outside of Elizabethtown.
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'"I'm surprised," Ruff said about McCormick having zero goals in 38 contests this season. "Part of it was getting a little dinged up earlier in the year. But he's got good hands. I think we've seen that where he can move the puck and make good plays. He can finish. I think he'll get some. He hasn't. His struggles have been along the lines of some of our other players."'
Sabres' McCormick not timing goal drought
February 11, 2012 Submitted by
Via: Niagara Gazette


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Moderators: Three Stars, dagny, pfim, netwolf
canaan wrote:someone give me a reason not to vote for c2i
count2infinity wrote:okay... so at this point it doesn't really look like the senka vote is going to go away so i'll vote for him. something to keep in mind from here. if TWC isn't dead in the morning, then why? i would think the baddies would want to kill him off (unless he's useless without winston) Secondly, THG doesn't usually hang around this late in the game unless he's bad, don't know why, it just always seems to work that way. Finally, would we want to take a look at taking out doc tomorrow since he's useless? it might be better for us to get rid of him sooner rather than later.
the wicked child wrote:The kill of PFIDC after he declared THG had to be the next vote feels like a major frame job as well.
canaan wrote:azkar has adamantly "stuck with twc" through a number of votes in this game and i cant tell if its sincerity or trying to gain twc's trust.
Kicksave wrote:DONT GO TOO FAST, GUYS.
the wicked child wrote:thehockeyguru wrote:I have a feeling about C2i and I probably wont be changing.
c2i is an unknown, but so are you. Why vote for someone on a "gut feeling" when there is some who actually said this:Senka wrote:since when has a game started on not a monday? this is absurd.
I wanna kill TWC. but i should read up on everything first and talk to my fellow red team who has been oh so patient with me.
You completely vanished after the first voting mayhem and now you're suddenly back and going on "gut feelings" when there is a logical choice to be had?
Users browsing this forum: No registered users and 2 guests


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The date of this event has passed. Please return to the Health Connection Calendar of Events for more information about upcoming support group meetings, classes and additional health education programs in your community.
Saint Elizabeth's Medical Center
Check at front desk
This exercise series is for people with arthritis, rheumatic disease or joint pain that doesn't got away. Learn gentle activities to improve joint strength and range of motion, and decrease pain. Exercises are specifically designed for people with arthritis.For more information, contact Kathy Barrett, Occupational Therapist, 651-565-5579 or firstname.lastname@example.com fee of $25.00 may be made at first class.
Arthritis Foundation Exercise Program
Ministry Health Care


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"Ich mag einen Kaffee." This is how Melissa Cantu began most days this summer. As an intern conducting research in Duisburg, Germany, her day started as early as 7 a.m., and coffee was a vital part of her day.
Cantu, a senior math major, performed research through the Research Internships in Science and Engineering program run by the German Academic Exchange Service. RISE is a summer internship program for undergraduate students from the United States, Canada and United Kingdom. It offers unique opportunities for students to work with research groups at universities and top research institutions across Germany.
"I think this is a great opportunity for any student that is interested in expanding not only as a professional in the lab, but also as a person," Cantu said.
Cantu's research focused on the production of silicone nanoparticles, a complex process that utilizes a reactor to decompose gas particles and create plasma used to heat gas and make a powder. This powder is used in several applications including electronics and lasers; however, Cantu's main interest is in biomedical applications.
Because the silicone nanoparticles are fluorescent they can be attached to bio molecules that target certain cells and allow researchers to visualize where in the body these cells are situated.
The research allowed Cantu to work closely with students from other countries with different areas of studies and build interdisciplinary and global connections.
"You learn to work as a team and be happy about it," Cantu said. "You learn not only to be happy, but to be relentless in what you are doing. The most important thing is that at the end of the day, even if everything fails, even if you didn't get any results at all, you should be happy because tomorrow you can try something else."
Aside from research, the 10-week internship provided German language courses and opportunities to travel within the country.
Cantu credits Dr. Birgit Mellis, assistant professor of physics, as being an important influence in her decision to study physics and apply for the internship in Germany. It was Mellis who, two years ago, while visiting colleagues in Germany got the idea to provide UST students the opportunity to conduct research on a larger scale. After learning the German government already had programs in place, she encouraged Cantu to apply.
"I am happy she got to experience it and that it worked out for her," Mellis said. "I think if you are going to work in this field it is very important to get practical experience. To go abroad and do research with a group from all around the world, it lets you grow as a person."
Educating Leaders of Faith and Character
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text: So i played in beta and looking for something to pick up a new mmo. Did they game get better since beta. I am also looking to try out the game, I heard there were some free trials but I have seen any way to get one. If anyone has one, it would be awesome if I could get one. In other notes, tell me what the game is like now, and let me know if i should pick it up. Differences from beta and now would be awesome.


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I'm going to be in New Orleans the 12 and 13th of February and was really hoping to go fishing! Any of you guys know a good guide (thats not super expensive)? Or, would anyone be willing to take me out for a morning? I'd be more than happy to pay for the gas and buy you lunch!
On TV I've seen guys go out to the gulf coast in bass boats for red fish (I think?). Since I live in Illinois we don't get the chance to do anything like that and I'd be something fun and different. But, I'd also be OK with bass or crappie.
Feel free to PM or email me firstname.lastname@example.com


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SIOUX CITY, Iowa — Spring arrives at the 2012 Siouxland Garden Show on March 16-17 at the Marina Center, South Sioux City, Neb. The sixth annual Siouxland Garden Show is an extravaganza of nearly 50 inspiring displays and exhibits showcasing innovative items, 29 educational seminars and how-to sessions, plus, face-to-face consultation with top experts. Emphasizing a water theme, the 2012 Siouxland Garden Show will illustrate how to create strikingly attractive gardens, while at the same time conserving precious water resources.
The main hall features nearly 50 exhibitors showcasing the newest products and hottest trends and services. Visitors will find ways to save time and money while improving outdoor surroundings — including the latest in water features, landscape lighting, fairy gardens, making lighter-weight pots from hypertufa, smart irrigation and sunrooms — and enjoying the convenience of one-stop shopping.
Top regional experts will share their knowledge through free educational seminars and how-to sessions on garden-related topics throughout the weekend. The Siouxland Garden Show speaker line-up will inspire spring and summer yard and garden projects. The show features national speaker and award winning author Evelyn Hadden with Ideas to Shrink Your Lawn and Beautiful Water-wise Yards.
A children's corner with free garden related activities for youth is available for young show visitors. Children also may enjoy the live demonstrations during the Hands-on Reptiles how-to session as well as the educational session on Raptors in the Garden. A full schedule of events and more show details are available at www.siouxlandgardenshow.org .
Hours of the show will be Friday, March 16, 9 a.m.–8 p.m. and Saturday, March 17, 9 a.m.–6 p.m. Tickets may be purchased at the door — one day passes are $5; two day passes are $9; children under 12 are admitted free. Advance tickets are available at Iowa State University Extension and Outreach-Woodbury County, University of Nebraska-Lincoln Extension-Dakota County, and both Earl May Nursery and Garden Center locations in Sioux City.
The event is organized by Iowa State University Extension and Outreach-Woodbury County, University of Nebraska-Lincoln Extension in Dakota County, Prairie Pedlar, Earl May Nursery and Garden Center, and Woodbury County Extension Master Gardeners.
Additional Contact:
Dawn Habhab, ISU Extension and Outreach-Woodbury County, program assistant, 712-276-2157, firstname.lastname@example.com


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Give in to your cravings and sink your teeth into these All-American comfort foods. Rated for both quality taste and nutrition, these recipes are the shining stars from our latest cookbook: Cooking Light Crave!Start Slideshow
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