text:
Click for "Microbes After Hours" videos
Jayne writes:
Thanks so much for your podcasts. I find I am a person who learns best audibly and have just jumped into the science, history, medical and EMS blogs, I Listen to a podcast called SMART EM by a pair of ED docs, and they covered the issue of UTI in Peds. They do journal and study reviews and the found that there isn't any basis for the idea that untreated UTI causing kidney damage for Peds. I know, I know, but they took the time to ferret out all the info. Anyway, I am enjoying your podcasts. I don't think going back to school is something I can do, but about once a week I go to a class on virology, parasitology and microbiology. The tuition is great. No student loans. No sleeping in class.
Al Sacchetti answered: Jayne is correct and not correct depending on who you read. This is one of those topics that will continue to be debated as it is mostly "soft" science.
It is all based on retrospective case studies so you really can't design what would be considered a good scientific study to prove it. Such a study would involve not treating a cohort of children with urinary tract infections and following them and a second subset of treated children to determine if one group develops more hypertension than the other. Not an ethical study to perform.
The other confounder is that there are multiple other causes of hypertension that may overwhelm the cases caused by infant UTI's.
For me the take home message will not become clear for another two decades. That is how long it will take for this generation of treated children to grow old enough to really look at the epidemiology of their hypertension. (As an aside, it is one of those issues that really will not change our practices since we will always treat a UTI in a child.)
On a different note. What would you think Kamagra Online about doing a TWIV on Hepatitis C with a Hepatitis C Virologist, a Transplant Surgeon, a Hepatologist and possibly a hepatitis C patient? From the Bench to the Bedside type of show.
Take care and continue the great work you do with the all the TW's
Jeff writes:
Hi Guys - I was wondering if you had seen the following article in about the lack of acorns being produced in the Northeast this year. In it they mention that the lack of acorns in the past is associated with crashes in the mouse population, then, the author says: "And because the now-overgrown field mouse population will crash, legions of ticks — some infected with Lyme disease — will be aggressively pursuing new hosts, like humans."
Currently here in Atlanta our oak trees are producing massive quantities of acorns. Every few years oaks will begin producing lots and lots of acorns in a season - a phenomenan thought to saturate their predators and try to increase the odds that ssome of their seedlings will germinate and take root. Is there any way that you could do a show (or part of) on some aspect of this Oak-mouse-tick-Borrelia story? It has the parasites (ecto - tick, endo-Borrelia) angle and it has this beautiful tie in to local ecology. I know it isn't typically what you do on the show, but if you can do some aspect of it that would be great. I am going to use this story in my non-science major introductory biology course next semester for some active learning in the classroom, and being able have my students listen to another TWIP/M/V podcast as preparation for those classroom sessions would be too perfect. Does Dr Gwadz have an expertise on the ecology of lyme disease maybe?
Thank you for the great shows, keep up the great work!
Georgia Perimeter College
Here is the link:
Here is an article in American Scientist which passes for a pretty good review on the subject: http://www.americanscientist.org/issues/feature/the-ecology-of-lyme-disease-risk/5


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King Cobra
Photograph by Mattias Klum
King cobras avoid humans, but when cornered they can deliver enough venom in their bite to kill 20 people. They can also move forward while looking a 6-foot-tall (1.8-meter-tall) person in the eye, a third of their body raised up off the ground. Found in India, southern China, and Southeast Asia, king cobras are the only snakes in the world to build nests for their eggs.
Yellow Anaconda
Photograph by Claus Meyer/Minden Pictures
Awkward on land but agile in water, the anaconda lives in the swamps and tropical rain forests of South America. The yellow anaconda (pictured) is smaller than the green anaconda—the largest snake in the world by weight—but still reaches lengths of up to 15 feet (4.6 meters). With flexible jaws and muscular bodies, these nonvenomous constrictors squeeze their prey to death and swallow it whole—whether it's a bird, turtle, or deer.
Desert Death Adder
Photograph by Jason Edwards
Often colored in rusts and yellows to match its sand and rock surroundings, the desert death adder of western Australia lures prey by wiggling its thin black tail tip. When a lizard approaches, the snake strikes, delivering powerful venom. Australia is home to 17 of the world's most venomous snakes, including the death adder. Even so, snakes only cause one or two deaths a year there.
Snake Emerging From Egg
Photograph by Mike Guzman
A green tree python, native to the rain forests of New Guinea and northeastern Australia, emerges from its shell. Most newborn snakes, which must free themselves from tough, leathery eggs, come armed with a single egg tooth, located on their head or snout. The egg tooth is used to tear through the shell and is discarded when the snake first sheds its skin. Thirty percent of snakes, however, give birth to live young. Egg-laying snakes usually live in warmer climates, which helps incubate their eggs.
Snake Tongue
Photograph by Tim Laman
While some snakes spend the winter gathered in dens, they disperse widely the rest of the year, making it difficult to find food or mates. To survive, snakes have evolved the forked tongue. They use it to collect scent molecules, which they process within special organs, to discern whether they are nearing a food item or a deadly foe. Male snakes can also judge whether a female snake is of the same species, how ready she is to mate, and—from the intensity of the scents on each fork—in which direction she is moving.
Black Mamba
Photograph by Beverly Joubert
Named for the color of the inside of its mouth, the black mamba strikes repeatedly with venomous fangs. Widely considered the world's deadliest snake, it continues to take human life in its native habitats in southern and eastern Africa, despite the development of antivenin. A resident of rocky hills and grasslands, the black mamba is also among the fastest snakes in the world, moving at up to 12.5 miles (20 kilometers) per hour.
Cobra's Hood
Photograph by Jason Edwards
The spectacled cobra, named for the eyeglass design on its flared hood (seen here), shares with the Russell's viper the infamy of causing more human deaths than any other snakes. Both are highly venomous and are found in the midst of vast populations of people in Southeast Asia. The spectacled cobra eats rats, poultry, and frogs and is known to enter houses when hunting.
Mozambique Spitting Cobra
Photograph from Stockbyte/Getty Images
The Mozambique spitting cobra can eject venom up to 8 feet (2.4 meters) away. It spits from any position, raised or on the ground, and often goes for the eyes. Untreated, its venom can cause blindness. Considered the most dangerous snake after the mamba, the spitting cobra sometimes feigns death to avoid molestation.
Snake Charmers
Photograph by John Scofield
Although still performed in India, other parts of Asia, and North Africa, snake charming as a profession has declined in recent years because of wildlife protection laws and broader public knowledge about the reptiles. Snakes kept by charmers may have their teeth removed, venom ducts burst, and mouths sewn shut. During their "dances," the snakes respond to the shape and movement of a snake charmer's flute rather than its music; snakes are virtually deaf.
More Animal Photos
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Snake Expert
Zoltan Takacs, Herpetologist and Toxinologist
Snake venom could save your life, says Zoltan Takacs.

subset: commoncrawl


text:
Tuesday, February 12, 2013
Valentine's Day Manicure
16 comments:
Love the themed mani! and those shoes! Yes!ReplyDelete
Karen Kane Giveaway up!
I love your mani! My nails are a wreck right now. That's what happens when you take off the shellac and then proceed to do too many DIY projects. LOL James is such a sweetie!!ReplyDelete
i love this trend too! such a fun way to change up a typical manicure. love the colors that you chose!ReplyDelete
-- jackiejade.blogspot.com
Looks pretty - I've tried Shellac before but I hate having to go back to have it taken off. Would probably be better than having chipped polish on all the time. ;) Love those shoes!ReplyDelete
yep. Shellac is the only way to go. Love that stuff!ReplyDelete
Adorable! Loving the mani!ReplyDelete
Brooke =)
I am trying to get my husband to get us a couples mani/pedi..ReplyDelete
but I think I am asking to much... lol
Shellac polish changed my life! haha, okay, a bit melodramatic but man, I love how long it lasts! The pink looks awesome and I'm a huge fan of the fancy ring finger :)ReplyDelete
Cute mani... I need to get on the Shellac bandwagon. Love your blog and your home!ReplyDelete
I liked the shellac mani I got, except I didnt want to get it taken off professionally so I peeled it myself- terrible for your nails!!! Plus I dont think the UV light is good for my skin. and frankly manicures arent good for my wallet. hahah. But i loved how they instantly harden. I would do it again for a big event!ReplyDelete
Back to my $2 sale polish for everyday tho!
I already bought myself this:ReplyDelete
I know it is silly, but I love it. My hubby can be really romantic, so I knew it was a silly gift to ask him for. :)
You've got great nails Megan! Love that sweet pink manicure...so pretty. James is such a cutie! He's going to have lots of girls after him before too long. Cute and with manners! You are a good mama.ReplyDelete
Love your manicure. I'm a slave to shellac manicures. I usually tend to get french manicures because it's hard to notice the regrowth. I can easily go 3 weeks between manicures. I just bought myself an at-home nail gel system from Ulta for Valentine's Day!ReplyDelete
Super cute! I'll be working on my nails tonight too! :)ReplyDelete
I love e shoes! They are awesome!!ReplyDelete
Absolutely LOVE this mani and those shoes are to die for! I have been doing the Shellac for so long, and decided to give my nails a break for a week or so! xoReplyDelete


text: There are not too many times I can recall Leonardo DiCaprio ever saying no to a woman, but according to The NY Post, it did happen over the weekend. A woman was celebrating her birthday in the same club where Leo was partying and while he did wish her a happy birthday, he refused to pose for a photo with her. That seems lame. Why not? Because he is too big? Because she was not a model he was trying to score with? I bet he would take a photo if one of the Victoria's Secret models wanted a photo with him. How much time does it take for a photo? It is not like you are doing anything other than drinking and partying. You are not rushing somewhere.


text:
Between making the term "out of print" obsolete and the convenience of being always available, the new ASTM Digital Library provides a valuable resource to concrete professionals. From now on, it's going to be hard to argue, "I couldn't find that document."
Although ASTM standards have been available for purchase online for some time, the Digital Library ultimately will provide electronic access to almost every piece of work published by ASTM, going back to the early 1900s. Even more impressive, the entire library will be full-text searchable. And you'll be able to download as much or as little information as you need.
Launched in November, the library initially offered ASTM's 945 Special Technical Publications, or STPs. These are available as digital books in PDF format, so if you only need one STP paper, you don't have to buy the entire STP.
And the library's phased rollout continues. By the end of 2006, it had grown to include more than 50 manuals and monographs, including for example, MNL49-EB, "User's Guide to ASTM Specification C 94 on Ready-Mixed Concrete." It also now offers articles from six ASTM periodicals, including its Journal of Cement, Concrete and Aggregates (issues from 1985 through 2004).
The entire backfile of ASTM journals, consisting of more than 13,000 articles, should be digitally available by the end of 2007. In addition, ASTM is working to create a seamless link between its existing collection of standards documents and its Digital Library.
Versatility in searching
When considering the huge volume of material—more than 40,000 papers representing more than 400,000 pages of information—assembled in one digital repository, you might wonder how you find exactly what you want. And here is where ASTM seems to be on top of the situation: Not only is the entire text of the Digital Library searchable, searching is free. You can also do field searches by keyword, phrase, author, affiliation, and numerous other options.
For example, a full text search of the ASTM Digital Library for slump yields 449 matches. These are presented in Google-style order, beginning with the potentially most relevant. While some of the listed items are not yet included in the Digital Library, it seems most are.
Several options are available for buying the documents you've found. On the economy end of the scale, you can pay for each item that you would like to download. In the case of slump-related documents, the manual "Tolerances in Slump" is offered complete for $74, or the single chapter can be purchased for $24. And it's downloaded to your desktop in just a couple of minutes.
If you expect to buy more than just a couple of documents, individual one-year subscriptions allow you to prepay for 25 ($325), 50 ($560), or 100 ($875) downloads. Or you can subscribe to the Journals Library, the Manuals and Monographs Library, or the STP Library at varying rates for a year's worth of unmetered downloads. A subscription to the complete library is also available for $4750.
Subscriptions are also offered for institutions. For example, a one-year subscription to the complete library, with access via an IP address or domain name, costs $8300.
Visit www.astm.org for more information.


text:
Subaru WRX Forum (http://www.wrxtuners.com/forums/)
- Mid Atlantic WRX Forum (http://www.wrxtuners.com/forums/f79/)
- - Mid Atlantic Region Homepage - bookmark it! (http://www.wrxtuners.com/forums/f79/mid-atlantic-region-homepage-bookmark-11915/)
Mid Atlantic Region Homepage - bookmark it!
It's got a lot of cool features. It's a quick snapshot of what's going on in the Mid Atlantic region. If there are events coming up, they'll be listed in the right hand column (of course, only if someone has posted an upcoming event). There are resources linked in the left column Sub-Navigation. Quickly find all members in your region, etc. You can quickly get to this page when you're in this forum by looking up above the posts in the forum description.
Bookmark that page. Use it. Enjoy it.
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text:
When: Sun.-Tues., Feb. 10-12
Tournament: UCF Challenge
Where: Sorrento, Fla.
Course: RedTail Golf Club, Par 72, 6,374 yards
The Tar Heels kick off their spring season at the UCF Challenge in Sorrento, Fla. Carolina hopes to continue its winning ways the the Tar Heels won the last two events of the fall campaign, the Liz Murphey Fall Preview and the Ruth's Chris Tar Heel Invitational. The three-day, 54-hole tournament will feature an 18-team field and will take place at RedTail Golf Club, a par 72, 6,374-yard layout. The teams will play 18 holes each day and live scoring will be available on Golfstat.com
Augusta State, College of Charleston, Coastal Carolina, East Carolina, Georgia State, Kennesaw State, Louisville, Miami, Missouri, Mississippi, North Carolina, Oregon State, South Carolina, South Florida, Texas State, Tulane, Virginia, UCF
Elizabeth Mallett, Freshman, Sutton Coldfield, England
Jackie Chang, Junior, Paradise Valley, Ariz.
Katherine Perry, Junior, Cary, N.C.
Courtney Gunter, Senior, Matthews, N.C.
Casey Grice, Junior, College Station, Texas
Competing as an individual:
Maia Schechter, Sophomore, Takoma Park, Md.
Sept. 9-11, Cougar Classic, Yeamans Hall, Par 72, 6,219 yards, Hanahan, S.C.
Tied 9th of 24 teams, 878 (+14)
Low Tar Heel: Casey Grice, Tied 14th, 216 (E)
Jackie Chang, Tied 14th, 216 (E)
Sept. 21-23, Mason Rudolph Championship, Vanderbilt Legends Club, North Course,
Par 72, 6,312 yards, Franklin, Tenn.
10th of 15 teams, 917 (+53)
Low Tar Heel: Casey Grice, Tied 13th, 224 (+8)
Oct. 5-7, Liz Murphey Fall Preview, Univ. of Georgia Golf Course, Par 72, 6,335 yards,
Athens, Ga.
1st of 18 teams, 876 (+12)
Low Tar Heel: Casey Grice, 2nd, 214 (-2)
Oct. 12-14, Ruth's Chris Tar Heel Invitational, UNC Finley Golf Course, Par 72,
6,379 yards, Chapel Hill, N.C.
1st of 18 teams, 872 (+8)
Low Tar Heel: Maia Schechter, 6th, 217 (+1)
"The team is looking forward to warm weather and some great golf down in Florida. They have been working hard in all kinds of weather in preparation for our first event. So it will be nice to finally tee it up at the UCF Challenge."


text:
Dancore wrote:Thank you for listening to the community and working hard to fix these issues. I'm sure I speak for all of us when I say that we're very grateful
Any sign of a fix for audio 'jumping' whilst recording yet (Causing the recorded audio to fall out of time with the track gradually)?
My heart sank when I saw that it wasn't on the list of fixed things.
It's been mentioned a number of times on the forum but with no reply.
I'm really looking forward to Automation, but still won't be able to use Cubasis as my primary DAW until this issue is fixed.
Many thanks
grischa wrote:Is there any chance that you fix - or at least recognize - the serious "Sustain pedal bug", that renders every midi recording of a pianist unusable?
Details: viewtopic.php?f=183&t=51160
crohde wrote:Hello guys,
Regarding the jumps:
- Which iPads and which iOS versions are you using?
- Did you close all other apps that are not being used?
- Did you choose low waveform quality in the tracklist, 44kHz and 16-bit?
- How much free disk space do you have left? (the more the better)
Users browsing this forum: No registered users and 1 guest


text:
Our bell tassel from Conso comes in 19 lovely colors and has a 3" tassel with 3" loop. 12 pieces per box. From the Princess II Collection.
General Shipment Timing GuidelineThis product takes about 4 weeks before we are ready to ship not including ship time to your area from JKM's facility.
(Product Characteristic: Fabric Tassel) / (Fabric Content: 56% Acetate 27% Rayon 17% Cotton )


text:
|Topic Review (Newest First)
Originally Posted by Airman1stclass View Post
I would sure love to step on the gas for my dog. But he is only a puppy. So hopefully he'll develop more into an intense focused dog. And this is my first GSD so of course I don't know how to do develop those things. His obedience has definitely improved from the first time I brought him to Sean compared to now.
Our dog was such a handful from about 9-10 months old. Even the breeder who also did training got exasperated with her and I thought, you made her, you should know how to handle her. Anyway with consistent training, patience, love and respect it all worked out.
My trainer told me to pick up all the toys and only have the toys out when I am playing with him and to crate before training.
Titan can go all day long. He will play with toys and our female all day long.
I cannot physically or mentally play with him all day. I also don't have the time with my crazy work schedule. So I made a compromise... The toys stay out for my sanity. And I have 2 awesome balls that he goes absolutely bonkers for and only bring them out when we train.
He is crated on the way to training and while the other dogs train.
I also train right when I get home from work so he's been in the crate all day.
Titan is a pet first. I couldn't handle a "real" working dog.
Originally Posted by Baillif View Post
Some dogs you need to teach to step on the gas some you need to teach to pump the brakes. I found more effective ways of building a dog, but that can certainly be part of the equation.
|Some dogs you need to teach to step on the gas some you need to teach to pump the brakes. I found more effective ways of building a dog, but that can certainly be part of the equation.
Agree Jane! Love you can't go wrong. Bill
Sent from Petguide.com Free App
I don't deprive my buddy of anything to get the happy focus" he just knows" when we finish training" happy time" play " play " but wait a minute he was happy working" training" humm! Play" play" serious I justake it fun" and extra special after.
Just how I do it. Bill
Sent from Petguide.com Free App
|I think deprivation is more of a training method that certain seems to get the desired result for certain people than a "need" for the dog. I do many dog sports and in some of them, we have people that come in with an older, overweight, zero drive pet dog and want to do the sport and we are able to motivate these dogs and get them engaging and actively competing in a sport without any sort of deprivation (other than meals if the dog is fat!). If we can compete with dogs like this I see no reason why any GSD - a breed known for it's drive, energy, desire to work, focus on the handler - would *need* deprivation in order to train and perform. I know it's done quite a bit and usually I see it done with dogs that I personally don't think need it at all (often dogs that IMO have too much drive and/or are just really hyper, edgy dogs), but I tend to call it like it is. Some people like to train and manage their dogs that way, I guess it works for them.
Our 4 year old female is a large working dog, 90lbs. Since we usually had someone home with her as a puppy, she usually was not crated unless she was left alone or we needed a break and at night for a couple months. She has not been crated as an adult and has free roam of the house and the sofa. She doesn't like going on beds or sleeping with us. She has never been destructive.
When she was younger I would wake up early, do about 5-10 minutes of training in the empty DMV lot behind us, then would have her fetch a ball to burn some energy. We might do training throughout the day, but again only for 5 minutes. When we did formal training classes, I would not crate her prior to them, I'd basically keep the normal routine a 20-25 minute walk in the morning. Class was at 10 or 11am.
Now that Molly is well trained, she gets to be a junk yard dog and comes to work with me. We have an enclosed paved yard where she can hunt feral cats and watch the homeless junkies pass by our rear fence. When at home, my daughter still plays scent searching games with her, and her job is also to protect our cat from the vacuum. As your dog gets older you'll find he'll enjoy having a job, even if its carrying in some mail or a grocery item for you, carrying a toy in it's mouth on a walk, being able to have a good view to "guard", be a watchdog and places to "check", to make sure there is nothing sinister going in the closets, dark alleys or behind bushes.
|My dogs drives really kicked in around 6 months old. Drives mature differently in different dogs. I would trust the pedigree and trainer.
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Brooke Burke poses after teaching a class.
A very rare pap photo for Chloe Lattanzi. Usually she just takes selfies.
Chrissy Teigen working out in NYC.
Diane Kruger and some very ski like pants.
Elisabetta Canalis continues her month long vacation with her boyfriend.
Elle Fanning on the way to drivers education.
Gerard Butler partying in Brazil.
Gwen Stefani after getting needles stuck in her again.
Anne Hathaway actually laughing. Robert DeNiro is a funny guy.


text:
Tie-Back Flutter Sleeve Black Tunic
Out of Stock
- Relaxed stretch fit.
- Ballet neckline, double box pleats on the shoulders open into a soft drape on the bodice. Dolman flutter sleeve; hematite accent buttons top banded shoulder seam. Thread loops at elasticized waist. Self tie belt.
- Soft knit lining through the bodice.
- Hits at the upper thigh (30" from shoulder).


text:
Items in Cart:
Even thick and coarse hair can be made shiny and sophisticated with Pro 230 Radiance . This fantastic and powerful straightener has been proven in independent tests to give hair longer-lasting straightness than other leading brands. If you want beautifully sleek, smooth hair all dayÂÂ and night - long, Pro 230 Radiance Sleek is for you.
Many women have even gone so far as to say that the 230 Radiance is the best experience their hair has ever had. For those with coarse, thick or very long hair, the Radiance performed with above average results. Their difficult to manage hair, became manageable.
Babyliss have a good history int he electrical market, with most beauty journalists today lovingly looking back on their first ever Steam & Shine. Well Babyliss has come a long way since then and we can welcome their latest straightener to the market, the Babyliss PRO 230 radiance. Unsurprisingly it heats up to 230 degrees, but more interestingly it has four ceramic heaters embedded inside it.
The surface area is also larger than average, clocking in at 1.5 inches. It was heavier to use than my normal straighteners, and I was a little confused about the various settings having to resort to the manual, which is never a good sign. Once I'd figured it out, I was quite excited though. Instead of fiddly detachable plates, you have retractable fins, which let you style and straighten simultaneously. They have two levels, depending on the thickness of your hair, which is quite useful
The Babyliss Pro 230 Radiance would seem to be the favorite in the Babyliss range, having had rave reviews from users. It is regarded as the next generation of hair straighteners due to it's innovative technology which delivers the now expected salon-style results, which last twice as long as other straightening appliances on the market. It has even outperformed GHD. This model again demonstrates that Babyliss is the benchmark against which hair straighteners are measured.
The Babyliss Pro 230 Radiance will suit all kinds of women, no matter the lifestyle. It's great for busy mums, business women, party goers and those who aspire to 'beyond elegant'. This product will achieve the same fantastic results regardless of your requirements with it's 'straightness breakthrough'. No matter how you spend your day, your straightened hair will remain straight all day dong and into the evening.
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8. Uses Ryton to avoid hair damage and stress
The Babyliss Pro 230 Radiance comes in a red carry bag . When compared to a GHD straightener, they look a little chunkier, however this is in part due to the innovative steam reservoir which has been specifically designed to assist the straightening process.
The steam reservoir is in part responsible for the overwhelming success users have described in making their hair stay straighter for longer. Hair remains straight even in humid weather, which is renowned for causing hair to curl and frizz.
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text:
It was a dream. In the European/everywhere else version, she woke up in the cave hallucinating and the monsters we coming
edit- Actually, from what I read she gets out. The first one made it seem like she died.
It's gonna be interesting how they start it, because it seems like they'd have to make completely different movies for the UK and US releases. From what I've heard, supposedly Sarah is rescued, but when
her friends aren't there she's suspected of killing them, and a team of officials (police, whatever they are) make her go with them back into the cave to see what happened.
That sarah died in the caves
Wait, did you see the UK or US version? Because in the UK Version, Sarah escapes, suddenly sees Juno in the car next to her (you remember, the Asian one), and then suddenly wakes back up in the cave,
meaning that her escape was just a dream. It ends with the sound of the creatures, signaling that they're coming.
However, the US version ends when she sees Juno in the car next to her and screams. In the US version, we're led to believe that she's escaped the cave, but has gone insane/is mentally unstable due to
basically leaving Juno to die in the cave. But she still escaped, which is what the second one if being based off of.
Interesting also, the movie is really very open for interpretation. A lot of people think that due to Sarah's husband's death in the beginning and everything like that, that the claustrophobia of the cave
actually caused her to go insane, and she only imagined the creatures. Instead, she actually killed her friends, although she believes the creatures to have done so.


text:
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A local education leader joined others across the state Wednesday to show that children who are "great by 8" can be great at any age.
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|Women's Lacrosse Gains Sole Possession Of First Place With 13-6 Rout Of Fairfield
FAIRFIELD, Conn. – The Marist women's lacrosse team (12-2, 6-0 MAAC) gained sole possession of first place in the Metro Atlantic Athletic Conference (MAAC) with a 13-6 rout of Fairfield (10-4, 5-1 MAAC). The Stags were previously undefeated in conference play as well. With the win, the Red Foxes improve to 12-2 overall, 6-0 in the MAAC, and maintain sole possession of first play in conference standings.
Sophomore Kara McHugh (Madison, Conn.) led Marist with four goals. Freshman Natalie Bonaroti (Pittsburgh, Pa.), sophomore Allison Gionta (Eastport, N.Y.), junior Kirsten Viscount (Smithtown, N.Y.) and senior Jamie Romano (Kings Park, N.Y.) netted two goals apiece and Gionta added an assist. Senior Tierney Larson (Fairfield, Conn.) scored a goal and dished out an assist in her hometown. Junior Emily Leonard (Brookville, Conn.) contributed two assists in the win.
Romano won five draw controls while fellow senior captain Bailey Knapton (Canandaigua, N.Y.) won four. Romano and junior Christine Astarita (Kennett Square, Pa.) caused a team-high two turnovers. Freshman goalkeeper Abigail Witczak (Mendham, N.J.) made 11 saves in the net for Marist.
The Red Foxes jumped out to an early 3-0 lead with 26:46 left in the first half with goals by Gionta, McHugh, and Larson. Fairfield's Jenna Slowey scored at the 21:46 mark to cut the Red Fox lead to two. McHugh scored her second unassisted goal of the afternoon at the 20:46 mark to put Marist back ahead by three. Jamie Leone and Slowey netted back-to-back goals to pull within one of the Red Foxes with 19:16 to go in the first.
Bonaroti capitalized on a free-position shot followed by an unassisted Viscount goal to post a 6-3 advantage for Marist with 13:59 to play. Slowey scored her third of the game for Fairfield at the 12:12 mark but her Stags still trailed Marist 6-4. Bonatroti, McHugh, and Romano each scored once goal for Marist in the final eight minutes of the half and held the Stags to no goals to take a 9-4 lead at half.
Only a combined six goals were scored in the second half, but four were in favor of Marist. Fairfield's Riley Hellstein took advantage of a free position to open up the second half as the Red Foxes led, 9-5. A man-up opportunity for Marist resulted in back-to-back goals by Viscount and McHugh to increase Marist's lead to six with 20:31 to go.
Melanie Raso scored for Fairfield with 12:45 left in the second half but it would prove to be their final goal of the afternoon as Romano and Gionta capitalized on two shots to close the game. Marist claimed battle for first place and downed the Stags, 13-6.
Marist returns to action on Wednesday, April 23 at Siena. First draw is set for 4 p.m. in Loudonville, N.Y.


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When did your cedar fence lose its rich, warm glow? Who invited that discolored, shabby-looking impostor into the neighborhood? Don't worry—underneath that thin gray skin, the glow still remains. All you have to do is remove the surface layer of aged wood cells to expose a fresh layer of wood. With a power washer, it's as easy as washing your car. Then apply an exterior wood oil stain to preserve this new layer of wood. It'll prolong the life of your fence to boot.
Power washing makes the huge cleaning task easy
Power washers are aggressive. They'll strip the wood as well as clean off the dirt and grime, but you can also erode the wood too deeply and ruin it. The key is to use the right sprayer tip and technique. In any case, the power washer's spray will slightly raise and roughen the grain on smooth wood. That's actually good—it allows more sealer to soak in and improves the finish.
Rent a power washer that operates at 1,500 or 2,000 psi and avoid more powerful 3,000 or 3,500 psi units. Be sure to get both 15- and 25-degree spray tips. Have the rental people demonstrate the washer's use. It's an easy machine to run.
To avoid damaging the pump, don't run the power washer without first filling the pump and hoses with water. To do this, attach both hoses (Photo 1), snap in a 25-degree tip, turn on the garden hose spigot and hold down the trigger on the wand until water squirts out. Release the wand trigger and start the engine. If it's hard to pull the start cord, pull the wand trigger to release the water pressure.
Clear the area along the fence by tying back plants that are growing alongside it. Wear water-repellent clothing—you will get wet from the spray.
Start spraying with the wand tip 18 in. from the wood surface. Move in closer as you swing the tip slowly along the length of the board (Photo 2). Keep the width of the fan spray aligned across the boards. The wood's color will brighten as the surface is stripped away. Watch closely and stop stripping when no more color change occurs. You don't have to remove too much surface to expose fresh wood, and continuing to spray won't improve the color.
It takes a little practice to arrive at the proper tip distance and speed of movement, but you'll catch on fast. It's better to make two or three passes than to risk gouging the surface trying to accomplish this job in one pass. As you gain experience, you can switch to a 15-degree tip. This tip cuts more aggressively and works faster than the 25-degree tip.
Simple repairs add years to the life of your fence
With the fence clean, it's time to fix or replace damaged boards, refasten loose boards and countersink any protruding nails. Use waterproof glue (Photo 3) to repair any split and broken boards. Drive corrosion-resistant screws (Photo 4) instead of nails to pull loose pieces tightly together. If a gate is sagging, straighten it with a turnbuckle support (Photo 5). Also coat the posts (Photo 6) where they emerge from the ground or concrete with a wood preservative. This is the area that rots first.
Stain makes the fence look brand new
To preserve the natural color of the wood, use an exterior semitransparent oil stain. It seals the wood while allowing the grain and color variations to show through. And its pigments add an overall color tone. Make sure the stain contains ultraviolet inhibitors, which will slow down bleaching by sunlight, and a mildewcide to slow fungal growth. Look for samples on cedar at the paint store, or bring in your own piece of wood to test. A test sample is the best way to ensure a satisfactory result.
Before applying the stain, be sure the fence is dry. Allow at least 24 hours. If it's cool and humid, allow another 24 hours.
Use a paint roller with a "medium nap" cover (Photo 7) to apply a soaking coat to the wood. Let the wood absorb as much sealer as it can. Roll about a 3-ft. section of fence and then brush (Photo 8) the sealer into the wood. If the wood still appears dry, roll on additional sealer. Work the sealer into all recesses and corners. The roller applies the stain, but you need the brush to work it well into the wood's surface. Coat detailed areas with a trim roller and smaller brush (Photo 9). Keep wet edges to prevent lap marks.
Most semitransparent oil stains are guaranteed to last two to five years. (Solid-color stains last longer but are more difficult to renew.) Fences usually face severe weathering, so expect the finish to last no more than three years. Plan on recoating the fence within this time frame to keep your fence looking fresh. Before recoating, wash the fence with a garden hose sprayer and use a bristle brush on stubborn dirt deposits and stains. Let the fence dry and stain it using the same method.


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Just starting a thread for my upcoming ROTJ build. I am in the 501st and i have a CB aka BARC or Kashyyyk costume and I am a Mando on the Mercs board.
I will be looking for as many "found" items for this build. I am hoping to make this an extremely accurate costume and it will take the better part of a year to complete(longer since I was deployed for a year since I started).
I will post up some pics of my progress and my other costumes in case I have run into some of you at events.
I will keep this part updated as I go.
as of 12/24/15
flightsuit,vest,spats,neckseal,soft pouches-Arkady
jetpack, Girth belt, ammo belt, gloves, boots- MOW
Cape-US Army Shelter half
hoses for gauntlets -US plastics
RF remote kit,RF top lights, Beacon Light kit- Jc27
Print squegee- Paterson PTP255 Print Squeegee, Removes Water PTP255
decals- lucksy31
chest display- fettronics
metal beacon, Collar/cod studs-jodokast89 http://www.thedentedhelmet.com/f31/m...t=machinecraft
jetpack harness-Kcr7pr
Wookie Braids- woodman
EE3- resin-unknown maker
This kit is for sale http://www.thedentedhelmet.com/f31/i...32/#post668447


text: I was a fine arts major. Painted, sculpted, drew, etched, etc. I had the foresight to take marketing classes my senior year. I was an art director for one of the top Ad agencies in NYC. It's tough now, not because I am not creative or skilled enough in art. But I don't have the computer skills of a kid coming out of college, with a degree in graphics, now. There were no computers when I was in school. I can do much of it, but I am not as at home with computers as younger people are. There are jobs in creative fields, it's what you do to prepare yourself. Peibeck, I am guessing that I misunderstood your post. However it came off as suggesting that art majors are not really doing much of anything. I am thinking that is not what you meant, but that is how I took it.


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Hi guys,
I was browsing through ebay and found a listing for a Aluminum missle from Argentina. I'm not too sure what to think. Has anyone heard anything about this?
Hi guys,
I was browsing through ebay and found a listing for a Aluminum missle from Argentina. I'm not too sure what to think. Has anyone heard anything about this?
Last edited by Gator; Oct 4, 2006 at 6:59 PM.
I'm sure it's a nice upgrade But personally I am happy with my resin one.
Also, it is against the rules to post live auctions unless they are your own item.
oops. i i'll delete the link.
I think I'm going to buy this missle from Argentina. I emailed the seller, and it is made by Louis Alvarez. Everyone I know who has bought from him say's his stuff is very high quality.
You can paint your resin rocket to look just like the aluminum part, and it is more than half its weight.
My resin rocket just plain sucks! I wanted to go with the aluminum one for detail and accuracy. Does anyone make a rocket that looks as good as the aluminum one?
My resin gauntlets are already heavy enough, and the more I think about, I don't really want to add more weight.
Louis does great work, he also does the darts I believe. At one time he was also doing the soft parts for the Darth Vader costume.
i'm a big fan of aluminum rockets. it gives a feeling of realism that i totally dig. my gauntlets have as much metal on them as i can cram in.
i've never seen one of his gauntlets, but in general people speak very highly of him, so i personally wouldn't worry about quality of the merchandise.
this is a comparison of the resin rocket i had and the aluminum one i have now (this one is by russrep)
I decided to go with the aluminum missle from psberetta. (In addition to the alu Flamethrower) Both are really sweet and add an awesome dimension to any Fett costume (like TK7602 pointed out earlier)


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Ok so thanks to the mando maker I came up with this.
And this
I have this this and this
Now I couldent find a grayish flight suit in a size for me so I said screw it and went with black.
So far the only thing I intentionally bought myself is the chest armor, the gauntlets, back plate and flight suit dident fit my brother so iam buying them from him.
I person I bought the gauntlets from I also got there back plate/pack. But I had to glue a corner of the back plate back togeather as it cracked during shipping I think. No biggy its all good, A little glue her and there will make it all good in the hood.
But the back plate is a wee bit short for me, it goes to my lower back or so, But iam going to get some sintra and extend it along with the brest and ab plates and I need to reshape the shoulder parts of the collar armor a bit so I dont have fiberglass in my neck so they sit right.
So thats that currently, after I pay my bro off the next thing on the list is a set of these babys.
Now the shin/caff/knee armor is from spatcave and one knee will be removed in case I got to kneel down, Iam not gonna worry about breaking it. ITs in there faq to not kneel on the knee armor.
Now if you know the gauntlets then you know the back plate and pack, Now I need to figure out how to intigrate my camelback into it somehow.
main blaster Iam not compleatly sure on yet but it what I am sure of is it will have a blaster core and this will be my side arm.
CQC weapon I dont know yet, still thinking that one out.
I need to figure out what buck to get but will find out when my bros BM helmet gets here. Iam still not to keen on the idea of spending 300$ and waiting 12 weeks for a bucket.
There is a bunch more stuff but I dont want to compleatly bore you to tears so this should be enought for you to nibble on.


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Praise God for the gift of His amazing grace and the beauty of answered prayer!
These past few days have been filled with incredible opportunities for seeing God's grace at work. Yesterday we had the privilege of spending our morning with a group of AIDS orphans. Through our teaching time, singing songs, playing games and providing material gifts we were able to share God's great and eternal love. What a testimony it was for us to be able to experience such thankful hearts through these orphans. As we distributed clothes, underwear, shoes, toothbrushes and toothpaste (many thanks again to those of you who helped contribute to the support of this outreach), we were able to share with these children that our reason for coming was because of a desire to be an extension of God's love and grace. Words cannot express the beautiful sight it was to see them coming out of the orphanage dressed in their new slacks, dresses and shoes as they displayed radiant smiles of deepest appreciation. When asked how many of them had given thanks to God for the things He had provided (a place to live, food to eat each day, mama's in the orphanage who love and take care of them, etc) it was such a testimony to us to see all of their little hands go up-- the practical things of life we so often take for granted were recognized as daily gifts from their Heavenly Father.
Yesterday afternoon we were able to visit Amani. Amani is a baby cottage that has been providing care for orphaned and abandoned children since its founding in 2003. Many of the children there are without parents due to AIDS, birth complications or other factors. Some are abandoned in the hospital after birth. Others are found abandoned at taxi stops, in latrines, or on the street. Amani's goal is that each of these orphans would find a place within a loving Christian family. After spending time holding and loving on these little ones it was hard to believe that anyone could give up these beautiful children and it was hard for us to have to give them back.
Women, Prison, Christ
Following our Sunday worship service this morning we were able to visit the women in Kirinya prison. This had been a highlight from our 2007 visit so it was with great anticipation that we were looking forward to this day, but what God had in mind for us was far beyond what we could have ever imagined. We had come hoping to plant a few seeds of God's love but today we were able to enjoy in the reaping of a great harvest. As we shared testimonies highlighting our need for personal relationship with Christ and the ability to find eternal joy in the midst of suffering, three women responded to the gospel invitation and accepted Christ as their personal Savior. "Mukama yabaziwe" Praise His name! What an incredible delight it was to be able to participate in harvesting such fruit from the investment that had been sown through the Pierce's ministry.
As we found a common bridge through dancing, ululating and worshipping; barriers were brought down and a unity of Christ's love was established. As the women worshipped and shared with us their traditional dances and songs we were blessed. In return we shared with them our traditional American dance ..."the hokey pokey." I can't say that it was as impressive but a commonality of sisterhood was certainly established.
Tomorrow we will enjoy a day of rest and Tuesday we will be returning to the prison to share on servanthood and have an opportunity to bless these women as we demonstrate Christ's servant-hood through a foot washing service.
Please continue to pray for us and for the ministry God has ahead. Pray also for these three who have made a decision to follow Christ as they follow Him to fuller maturity.
Rejoicing in His faithfulness and the beauty of answered prayer,
Michelle (for the team)
Tags: Africa, AIDS, Alumni, michelle peel, Missions, Orphan, Uganda


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v42.1 2016 Jan
An integrated database for Drosophila and Anopheles genomics
Show the Pathway identifier(s) and name for the selected gene.
Show all known regulatory elements for a particular D. melanogaster gene. Regulatory elements can include: CRMs and TF binding sites from REDfly and enhancers from FlyBase. (Data Source: REDfly, FlyBase).
For a certain D. melanogaster gene, show the results from the BDGP in situ project. (Data Source: BDGP).
For specified transcription factor(s) show the genes associated binding sites
Powered by
Have you tried our InterMine Android app?
InterMine is funded by the Wellcome Trust and interoperation is funded by the NIH
© 2002 - 2016 Department of Genetics, University of Cambridge, Downing Street,
Cambridge CB2 3EH, United Kingdom


text:
The Volvo Parts, Accessories and Performance Specialists Since 1963
We strive to provide quality products and outstanding customer service to each and every customer no matter how they approach us. Since we've been serving the Volvo community for over 50 years, we must be doing something right. Combine our great reputation with a staff of Volvo enthusiasts and you can feel confident we'll be here to serve you long in to the future.
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text:
Health problems no match determined Pinkerton Academy senior
By HUNTER McGEE
Union Leader Correspondent | January 26. 2014 8:35PM
Senior Josie Lydick displays the medal she recently received after being named the Distinguished Young Woman of New Hampshire for 2014. (HUNTER McGEE PHOTO)
Just weeks after undergoing brain surgery in November, the Pinkerton Academy senior competed in a talent competition on Jan. 12 at the Derry Opera House. The talent segment was part of the Distinguished Young Woman of New Hampshire for 2014 contest.
Now that she has been named New Hampshire's Distinguished Young Woman for 2014, Josie is eligible to compete in the national competition that is scheduled to be held in Mobile, Ala., in June. With the award, Josie received $2,150 in scholarship money, Glenna Lydick said.
"She is pretty much exactly what you would want in a student," Hamlon said. "She's outgoing, she's interactive, she's mature — I think having to do probably a lot with what she's been going through."
"You could look at her and tell when she's suffering from one," Hamlon said. "She never complained and certainly never, ever used it as an excuse for anything."
Breda said he couldn't believe when Josie actually apologized for missing so many activities following the surgery.
In the fall, doctors finally determined through an MRI of her brain that Josie was suffering from a condition she was born with called Chiari Malformation. In layman's terms, her brain descended too far, disrupting the flow of fluid in her brain. This was obviously causing all of the headaches and other symptoms, Glenna Lydick said.
After surgery, she spent five days in the hospital, with two days in the ICU, Glenna Lydick said.
"We are very excited and very proud of her," Glenna Lydick said. "This could have brought a lot of people down, even me. She fought through it, and she is going to do great things."
Josie was also motivated to learn from the experience so that she could one day help other young people who are coping with similar conditions. Josie said she wants to go to college and eventually become a psychologist who focuses on working with adolescents who are experiencing health problems.
* e-Edition subscription required


text:
|Toner Container Collection Program (Plastic Toner and Waste Toner Containers)
|To contribute to the goal of zero landfill waste, Canon has introduced a collection and recycling program for Canon plastic toner containers. Unlike Canon's all-in-one cartridges, these toner containers are made mainly of plastic material making them suitable for local recycling and local energy recovery in many areas of the country. When local recycling is utilized, the environmental impact associated with the transportation of containers is reduced.
|Canon Toner Container Collection Center
2051 Meridian Place
Hebron, KY 41048
Acceptable Toner Containers for the Toner Container Collection Program
|Please visit Canon's Environmental Commitment page for information on Canon's Toner Cartridge Collection Program
Click here for the Canon Consumables Recycling Programs brochure


text:
I used a large lobster pot and turkey bastingQuote:
Boba Freekk wrote:
i dont have a pot large enough to fit the armor peices in.if a heat gun wont work how am i supposed to bend these peices?...my kitchen oven perhaps:confused
pan w/covers filled with boiling water. They were
more than big enough to fit most of the armor.
The backplate was a little tricky, though...I had
to dip a quarter of it in the pasting pan at a time.


text:
Pencil Cactus
Additional Common Names: Sticks of Fire
Scientific Name: Euphorbia tirucalli
Family: Euphorbiaceae
Toxicity: Toxic to Dogs, Toxic to Cats, Toxic to Horses
Toxic Principles: Irritant Sap (latex)
Clinical Signs: Irritating to the mouth and stomach, sometimes causing vomiting, but generally over-rated in toxicity.
If your pet ingested this plant, contact your local veterinarian or the ASPCA Animal Poison Control Center at 888-426-4435.*
* A $65 consultation fee may apply.Browse Toxic Plant Gallery List »


text:
Just passing this on for those who on the look out for new home defense products...
Hevi Shot - Hevi-Duty
"The new load is available in #4 buckshot, 12 gauge 2-3/4" 1250 fps, 30 pellet. It is designed for full stopping power yet to not over penetrate walls. The problem with using lead buckshot inside your home is that it will carry through several rooms.
The composition is a proprietary blend of metals that we own the patent on. It is frangible (retains its shape when encased in liquid such as soft tissue and bone, yet returns back to its original powder form when coming into contact with hard surfaces such as rock, concrete or steel). It is available in a 5 round box with a MSRP of $8.99. Since we don't dictate what dealers sell it for it will vary from location to location."


text:
Browsing Graduate Studies by Subject "Eating disorders."
Now showing items 1-1 of 1
[2011-08-31] The unique properties of self-objectification and social and individual influences on its expression Objectification Theory suggests that women are frequently viewed largely as sexualized objects, whether it occurs in interpersonal interactions or in media images. One major consequence of routine exposure to this pervasive ...


text:
June 13, 2003
NCAA Championship Live Updates | Dee Trotter Photos
SACRAMENTO, Calif.
University of Tennessee sophomore Dee Dee Trotter rocketed to a school-record performance in the 400 meters Friday night at California State University, Sacramento's Hornet Stadium, and that effort was good enough to earn her a ticket to Saturday's finals at the NCAA Outdoor Track & Field Championships.
Trotter, a native of Decatur, Ga., zipped to a time of 51.60 to break her four-week-old school record, place third in heat one and notch the fourth-fastest reading of the semifinals. The second-year standout clinched All-America status and will be in the running for her first NCAA individual title on the final day of festivities in Sacramento. She is slated to run at 7:20 p.m. Pacific Time.
Running in lane four of heat one, Trotter finished behind Allison Beckford of Rice (51.13) and Hazel-Ann Regis of LSU (51.44) head to head and also qualified behind heat two victor Sanya Richards of Texas (51.41). The SEC and NCAA Mideast Regional champion, Trotter saw a five-race victory string come to an end. Yet, she was still able to topple her UT record of 51.65, which she uncorked in the SEC finals to unseat Cathy Rattray's 1982 mark of 51.71.
"Dee Dee did a good job tonight of taking care of business," UT Head Coach J.J. Clark said. "She earned her first individual trip to the finals and set another school record, so she should be proud of that. Tomorrow, she will have to reload, get back out there and do her very best in the finals."
As with Thursday night's effort in the prelims, Trotter was not completely satisfied with her race. She did indicate, however, that her
advancement to the "money race" is something she personally planned on doing.
??oeI have just expected myself to do what it takes to get to the NCAA finals since I won at SECs, but I didn't really run the race like I
was supposed to today," Trotter said. "I still have time to change that, and I hope that tomorrow will be a little bit better
Despite her high expectations for herself, Trotter acknowledged that making the finals is a very meaningful accomplishment.
"Making it really means a lot," Trotter said. "It is a personal accomplishment, but it is also a team accomplishment and a school accomplishment. Hopefully I will go out there tomorrow night and do what in my mind I'm expecting to do."
Joining Trotter in action on Saturday and seeking to get on the scoreboard for Tennessee on the final day are sophomore Nicole Cook (Petersburg, Va.) in the 800m finals at 8:20 p.m. PT and senior Sharon Dickie (Grand Blanc, Mich.) in the 5000m finals at 8:40 p.m. PT. Cook's presence in the 800 finals guarantees the second-year performer her sixth All-America citation in only two seasons. The NCAA Indoor runner-up in 2003, Cook has achieved All-America status indoors and out in each of her seasons at UT and was a two-time 4x400m relay honoree in 2002.
Dickie, meanwhile, is seeking to cap her career with her second All-America citation. She earned indoor acclaim with an eighth-place result in the 5000m at the 2001 NCAA meet and will be attempting to become the first Lady Vol to attain A-A status indoors and out during her career.
"We have three possibilities for points tomorrow, and our goal coming out here was to be in a position where we could score some points on the final day. I am very proud of this group for rallying this year and for making it to the NCAA finals. I believe that will set the tone and attitude in our program for years to come."
|800m Prelims 11:05 a.m. PT
|Nicole Cook
|2:05.21p/3rd, Ht. 3
|5000m Prelims 9:20 p.m PT
|Sharon Dickie
|16:24.74p/6th, Ht. 2
|Pole Vault Qualifying 10:00 a.m. PT
|Christie Elwin
|800m Semifinals 11:05 a.m. PT
|Nicole Cook
|2:05.64p/5th, Ht. 1
|400m Prelims 12:55 p.m. PT
|Dee Dee Trotter
|52.52p/1st, Ht. 5
|400m Semifinals 8:25 p.m. PT
|Dee Dee Trotter
|400m Finals 7:20 p.m. PT
|Dee Dee Trotter
|800m Finals 8:20 p.m. PT
|Nicole Cook
|5000m Finals 8:40 p.m PT
|Sharon Dickie
1 - SC Standard For 10-Foot Pit
2 - SC Standard For 12-Foot Pit
DNF - Did Not Finish
DNQ - Did Not Qualify
DNR - Did Not Run
DNS - Did Not Start
f - Facility Record
h - Hand Times
NH - No Height
NM - No Mark
p - Prelims
sr - School Record (Outdoors)
w - Wind-Aided
# - NCAA Regional Qualifier
* - NCAA Automatic Qualifier
+ - NCAA Provisional Qualifier
! - Personal Record (Outdoors)


text: Blue Crystal Bauble Earring Style: 570080340 Out of Stock Love it? Everyone else did too. This item sold out! Use our search tool, chat online or call 1.877.948.2525 to find something equally desirable. Pavé crystal ovals dangle a refreshing mix of faceted stones and jet cubes. French wire. 3". Glass beads; nickel-free metal. Read More… Share on Facebook Tweet Pin


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1 rating, 1 review, 1 wedding
Jennifer is so sweet – I rented 210 chargers from her and they were perfect – add...
The Lighting Guy
Oxford, Michigan, USA
Rentals, Decorations, Lighting
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I would have NEVER believed LIGHTING could make such a HUGE difference. AMAZING.
A Moment Forever
Taylor, MI, United States
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Stacy at A Moment Forever was so wonderful to work with. On top of the fact that ...
Designs By Diane
Windsor, ON, Canada
1 rating, 1 review, 1 wedding
St. Clair Centre for the Arts highly recommends her and so do I. She does excelle...
Br Guest
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Julie was fantastic, we live in a different province and actually changed from an...
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Canton, MI, United States
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Centerpieces can get really expensive. Ikea has a ton of inexpensive plants, vase...
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Royal Oak, MI, United States
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The items were on time, clean and worked perfectly with our event. However, they ...
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3419 Walker Rd
Windsor, ON, Canada
2 ratings, 1 review, 3 weddings
Also AMAZING


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Viral Facebook Funny Picture Of The Day [2012-02-19]
This is a new series we are starting from today. Named – "Viral Facebook Funny Picture Of The Day". Name explains it all. We all see our Facebook friends share a lot of funny and touchy picture everyday. Most of us re-share those. So, here comes this new series. We will pick best viral pictures of the day, and we will share the Picture of The Day with all selected Viral Pictures. Today's Picture of The Day is "Who Stand In Line?"
By M Asif Rahman On February 20, 2012 1 Response
Add To Bookmark Add To Readlist
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text:
Most of the topics on here are about what gun to carry, but i haven't seen anything about proactive hardening of your home against would be invaders.
Most thieves will scope out homes before they plan their invasion. They want to know how many people are there, are they armed, what kinds of things can they take and what is the easiest way to enter without being seen/heard. The typical home owner probably has standard doors and locks on their front and back entryways, and windows that are breakable or may be unlocked at any given time. There might also be some sort of alarm system present-but maybe the homeowner is ignorant and doesn't always arm it.
There are products out there designed to harden a home and make entry into it extremely difficult.
Security Doors
These don't openly display that you're locked down like a wrought iron gate does. These appear to be regular doors. They aren't very expensive and can easily be installed by the average homeowner. There are many different styles available for your personal choice. Along with a security door, a hardened door frame and lock should be used. A security lock will have multiple contact points into the door frame, essentially making one solid barrier that won't allow the door to hinge toward the interior and allow a foot or object to penetrate. A standard door may not break, but a door frame can easily be splintered and a lock broken. combining a hardened door with a proper door frame and lock will withstand the hardest kick. i've seen products that can actually withstand an attack from a door breaching device.
one website for hardened security doors:
http://www.mastersecuritydoors.com/?tpa ... ID_Inswing
the website for Door jamb Armor, this product withstood kicks and a police battering ram. they have the video on the website.
http://www.armorconcepts.com/Our-Soluti ... Jamb-Armor
Windows are unfortunately, the biggest weakness in all homes. There are products though that are designed to help harden windows against forced entry. Laminate sheets can be installed so that if anyone were to try to enter through a window, the glass is held in place. the glass will still break, but you will still have a barrier between yourself and the bad guy.
3m security window film:
http://solutions.3m.com/wps/portal/3M/e ... ge_Series/
3m window film demonstration:


text:
Sam Savio
Phone: 0410 722 533
Mobile: 0410722533
Johnston Business Sales
74 Willowbank Dr,
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Phone: 0410 722 533
Services for sale
Business Details
Earn Up to $3000 + Per Week!
This is a fantastic start-up for someone looking for a solid, reliable and easy-to-run business which offers ongoing support and excellent earning potential.
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Visit our website - http://littlegreentruck.com.au/newgeneration/franchise-opportunities/
Summary »
- Business Category: Services
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Man found dead in Merrimack River had committed suicide
NASHUA - Police say the 62-year-old Hudson man whose body was pulled from the Merrimack River on Wednesday committed suicide.
According to an autopsy performed by the state Medical Examiner's Office, it was determined that the manner and cause of death was suicide by drowning.
Police say they do not intend to release the name of the deceased male, whose body was found floating in the Merrimack River by a fisherman around 3 p.m. on Wednesday near the Sagamore Bridge.


text:
've been planning this for a very, very, very long time. Its based partly off of a short story I wrote out of sheer boredom. There will be parts to this to keep things moving at a steady pace. There is a plot but it is defined by the directions the rp'ers choose to take it.)
Nightmares can say many things about the person who has them. They can identify guilt, sadness, or deep seated anger festering just underneath the surface. They can be welcomed as long forgotten memories that the mind has twisted and warped, or they can be feared for the truth they tell. Every individual experiences different things in their nightmares, but one thing we know for sure is that they most certainly are not real.
Or so we want to believe.......
A collection of people have gone into a sudden comatose state from places all over the world, and nothing anybody does can get them to awaken. There's nothing medically wrote with these people, nor physically. Some may be older than others but scientifically there's nothing wrong at all. However inside the raging turmoil of their minds is a linked chain of nightmares. A gate, or void if you will has opened inside each of these peoples mind; a connection between reality and illusion. The Nightmare realm, where creatures suited only to the nature of a humans worst fears has created these gateways to infiltrate reality.
The only ones that can stop them are the comatose dreamers, their minds being the gateway between the worlds. Each has their own fears and weaknesses - those that cannot face them will find themselves trapped in the Nightmare realm, bodies possessed by one of the creatures that lurk in the dark. Stopping them is only a matter of surviving to the end of the "game" that the shadows will play with the humans. If all of them fail however.
Total hell will break loose in the reality world............
Are you up for the challenge?
The Nightmare Realm Creatures.
Shadows: They are as they sound, horribly twisted creatures that dominate darkness and lurk in dark places. They do not have physical bodies but appear to take on the shape of the closest human when there are any around. They are unable to manifest on a non solid back drop, but can sometimes be seen in mirrors as a mocking image to the humans that look. They are the ones that created the gateway, as they are mentally smarter than any other nightmare creature. They can speak, but only in whispers and nothing more. They do not have any powers beyond morphing to fit a human shape, so they are relatively harmless to ones physical being. Mentally though they can drive the most sane man to insanity.
Demons: They can appear as friendly or harmful as they wish. Demons are extremely dangerous being that are capable of mind control when at their highest level of power. They are cunning and impish creatures that feed off the life force of humans. They are also the most physically powerful creature of the nightmare realm and therefore the most rare to see. They are often arrogant and do not waste their time helping others out. They are solitary creature that find comfort in brig alone. The easiest way to tell a demon from a human is their eyes. They are more feline and often have a red or gold hue to them.
Memorium: These are also called figment creatures and are very common in the nightmare realm. They are what shape the realm and fill it with twisted memories. They do not have physical bodies but can be seen as rays of light in an otherwise pitch black room. They delve through your brain to find any memory possible and bring it to the nightmare realm where it becomes a permanent fixture. They usually twist the memories into something dark, cold, and unfamiliar to the person whose memory it is.
Enchants: Akin to Succubus they can take human form but cannot hide their true nature. However their appealing appearance and...attributes make most people forget immediately. Once an Enchant has you in its sight the only way to get rid of it is to sever its head, thus disintegrating it completely. Enchants do have control over Gromlings and some Shadows, using them often to do their dirty work. They are also considered low level demons.
Fearing: A manifestation of an individuals or a groups fears. The more fear someone has the easier it is for the Shadows to open a gateway and for the Fearing to attack a person. They are able to do a lot of damage so its best to face them directly.
Gromlings: Humans who did not survive the previous "game" but did not "die" fully. They look almost like gremlins, which is where their name probably comes from. They are kept as pets to Enchanters and do their dirty work all the time. They do nit have any power but follow orders well and have enough physical and mental capacity to hurt or even kill a human.
Creeping Death: Most commonly identified by the horrid smell of smoke. Creeping death are the most human looking, with the slight problem that they can be identified by the masks they wear as to not inhale the smoke that comes from their skin. Inhaling their smoke can do three things. One) Attract Memoriums/Fearings to a human. Two) Cause physical problems; Sudden blindness, loss of hearing, becoming mute. Three) Slow, but painful poisonous death.
Guides: Neutral beings of any of the above races. They will not help you per se but will nudge you or give you hints if need be.
__________________________________________________ __________________________________________________
Setting: The nightmare realm in this case looks like any ordinary city with a day and night cycle. Only it is eerily abandoned and there are often Memorium that shape what a person sees. To get to a new place there are doors that seem to float in mid air. There is no telling where the doors will lead, and returning to the previous place is impossible. The city is like any other, chain stores and food places. Large buildings where people would work, and homes where thy would live. Only if you enter any of these places the inside will probably be full of shadows, Memorium, and Fearing. Everyone may begin in a different location or in one close to another. As the city more or less morphs to an individuals thoughts its okay to make up buildings and such.
Character Sheets.
(Some of this will have to be sent in PM.)
To post here:
Age: (limit is between twenty-fifty)
Appearance: (picture real/cartoon, or description. This section doesn't need much detail.)
Preferred weapon: (the rules of the game state you may have one desired weapon to fend off the more human creature. *guns not recommended*)
Preferred Guide: (example; Demon (named) who has these personality traits (blah, blah, blah)
Nutshell personality: (you may just use traits or you may describe)
To send to me
Three good memories: (Times in your characters life that have been the best)
Three bad memories: (Times in your characters life that have been the worst.)
Fears/weaknesses: (as many as you want but no less than three though)
__________________________________________________ ____________________________________________
Character List;
Nova Rae Newton - Bloodyjane22345
Cecil Viktor Rumswinkle - Niklas_Robert
David Cromwell - Cybalt
Christy-Anne Jen Kozlov - Sevenashes
Lars Kristofferson- Zoilist
Please do not fight OOC its a proven fun sucker.
Be as realistic as the situation. No one is superman so they shouldn't all be magically healed if something bad happens, everyone has their kryptonite.
Be considerate of other players.
Do not meta game (not that its easy in this case)
Quality over Quantity, posts should be meaningful and helpful to the plot and character interaction , if that means a single paragraph (as long as there are no one liners) then so be it. In addition if you really want to try to crank out more than what's necessary please keep the filler to a minimum.
Hijacking another persons character is highly frowned upon, just don't do it.
Do not center the role play around your character, this is a group effort!
And most of all have fun with this. Dot force yourself to do anything you don't want to do,and if you suddenly don't want to play anymore just tell me. I don't bite.
__________________________________________________ _________________________________________________
Parts: we are on part one.
The Awakening: Trapped in a comatose state all players awaken in a nightmarish city where they must find a way out. (Will be Updated)
Part two: TBA
Part three: TBA
(We may or may not finish but as long as we have fun that's fine with me


text:
Every season a number of Arsenal players go out on loan to gain valuable first-team experience. The 2011/12 campaign is no different and 19 Gunners are currently away from the Club.
Arsenal.com track their progress throughout the season. Our Arsenal's Loanees page offers an overview of all the players and below is the latest instalment of our Loan Watch feature with reports from their latest matches.
Tottenham 3-1 Bolton
Tuesday, March 27
Ryo played 78 minutes of Bolton's 3-1 FA Cup quarter-final defeat to Tottenham at White Hart Lane on Tuesday night.
Nicklas Bendtner
Sunderland 0-2 Everton
Tuesday, March 27
Nicklas Bendtner played the whole of Sunderland's 2-0 FA Cup quarter-final defeat at the Stadium of Light on Tuesday night.
Chuks Aneke
Preston 1-3 Brentford
Tuesday, March 27
Chuks Aneke played 67 minutes of Preston's 3-1 defeat to Brentford at Deepdale on Tuesday before being replaced in the second half.
Vito Mannone
Portsmouth 0-2 Hull
Tuesday, March 27
Vito Mannone played the full 90 minutes of Hull's 2-0 defeat to Portsmouth at Fratton Park on Tuesday night.
Sanchez Watt
Bradford 1-2 Crawley
Tuesday, March 27
Sanchez Watt played six minutes as a second-half substitute in Crawley's 2-1 win at Bradford on Tuesday.
Rhys Murphy
Preston 1-3 Brentford
Tuesday, March 27
Rhys Murphy played eight minutes as a second-half substitute in Preston's 3-1 defeat to Brentford at Deepdale on Tuesday night.
Henri Lansbury
Peterborough 0-2 West Ham
Tuesday, March 27
Henri Lansbury did not feature in West Ham's 2-0 victory over Peterborough at London Road on Tuesday.


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O'Reilly exposes possible WH connection to Fluke
posted at 1:06 pm on March 9, 2012 by Howard Portnoy
I am not a big Bill O'Reilly fan, but as The Daily Caller notes, the FOX News Channel host may be on to something.
DC writer Jeff Poor points out that on Thursday's show, O'Reilly offered a plausible theory of how an obscure activist named Sandra Fluke suddenly rose to prominence at a time when the Obama administration was at the center of a bitter tug of war between organized religion and defenders of the much-maligned HHS mandate that religious institutions purchase contraception for its employees.
In his Monday Best of the Web Today column, James Taranto reports that Fluke was not the initial choice to represent the Democrats in hearings before the House Oversight and Government Reform Committee. Th was Barry Lynn, of Americans United for Separation of Church and State. But the standard arguments citing the so-called "establishment clause" didn't make sense in this context. The HHS mandate is clearly a case of the government invading the church's space.
A better argument was needed. The House Democrats, writes Taranto:
asked, too late, for Fluke [whose bachelor's degree is in "Feminist, Gender, & Sexuality Studies"] to be subbed in for Lynn, then told Lynn not to bother showing up. When the hearing took place, Rep. Carolyn Maloney (this columnist's congressman, but don't blame us) demanded: 'Where are the women?' Although it was the Dems who chose Lynn over Fluke and the second panel of witnesses included two female members, liberal media dutifully propagated the 'Republican sexism' charge. A week later, House Democrats held a mock hearing where Fluke testified.
Which brings us back to the question: Where did they dig up Sandra Fluke? In this video of the "Talking Points" segment (partial transcript follows), O'Reilly offers his theory:
As we reported last night 'The Factor' believes Sandra Fluke contraception controversy was manufactured to divert attention away from the Obama administration's disastrous decision to force non-Catholic organizations to provide insurance coverage for birth control and the 'morning after' pill. That might very well be unconstitutional.
Anyway, we're having trouble tracking down just who is sending Sandra around to the media. It's very strange. So far, the 30-year-old activist has appeared on eight national news programs where she was not challenged at all. Last week we called Sandra on her cell phone and invited her on 'The Factor.' She didn't call back. Very unusual.
O'Reilly goes on to reveal that public relations firm SKDKnickerbocker is now representing Fluke. And who is the managing director of SKDKnickerbocker? That would be former White House Communications Director Anita Dunn.
It could all be one big unhappy coincidence. Or it could be that when the White House desperately needed a game-changing distraction to take the heat off, they turned to an old pal. It's the Chicago way, don't you know.
Alert skeptics will note that after leaving the White House, Dunn became manager of the Sensible Food Policy Coalition, a group of food manufacturers and media cartels that stood up against the administration's strong arm tactics to bully advertisers of non-nutrient-dense foods into submission. But that's the Chicago way, too.
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- ObamaCare's hidden tax on fast food
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text:
82Ahmad Paige
2007 - Redshirted.
HIGH SCHOOL - Twice named Louisiana All-State after combining for 2,071 receiving yards over final two high school seasons ... Three-time All-District and All-Northeast Louisiana ... Played in U.S. Army All-American Bowl...As senior in 2006, caught 41 passes for 863 yards and 12 touchdowns ... As junior, brought in 45 receptions for 1,208 yards and 17 touchdowns ... Returned two kickoffs for touchdowns as junior and one more as senior ... Also returned one interception for touchdown during junior campaign ... Four-year letterman, three-year starter and senior captain in football ... Four-year letterman in basketball and three-year starter ... Averaged 10 points per game in basketball ...Three-year letterman in track and field ... Two-time Region and district champ in triple jump and high jump...Best marks include 22-11 in long jump, 42-9 in triple jump and 6-5 in high jump ... Also participated in 100M, 200M, 4x100M and 4x200M relays.
COACH AT STERLINGTON HIGH SCHOOL - Dell Ashley.
BORN - April 22, 1989.


text:
Thursday, April 10, 2014
4:30 to 6:30 p.m. Marquette University Law School
Appellate Court Room
Eckstein Hall
1215 W Michigan St
COST: Free
This event is sponsored by the College of Education and the Marquette University Office of the Provost.
If you have questions, please don't hesitate to contact The College of Education by phone at (414) 288-4613.
Your RSVP is appreciated:
The Ralph H. Metcalfe Chair program is administered by the Office of the Provost and supports a non-residential chair each semester at Marquette who is an African American, Latina/o or Native American scholar from any academic discipline.
For questions, please e-mail Lori Fredrich at firstname.lastname@example.com
|Follow us on Twitter
|Like Us on Facebook


text:
Prices, promotions, styles, and availability may vary. Our local stores do not honor online pricing. Prices and availability of products and services are subject to change without notice. Errors will be corrected where discovered, and Lowe's reserves the right to revoke any stated offer and to correct any errors, inaccuracies or omissions including after an order has been submitted.
Trex Transcend Tree House Composite Deck Universal Rail Common: 6-ft; Actual: 2.38-in x 3.25-in x 5.625-ft)
Item # 109370 Model # 800331
Lifestyle images - accessories not included
Manufacturer Color/Finish
Tree House
Product Information
- Universal rail can be used as either a top rail or bottom rail, requires a 2 x 4 square edge deck board to create a top rail
- Trex railing won't rot, warp or splinter- maintains beauty with simple soap and water cleaning
- Step 3 of Trex's easy 4-step railing selection process
- To complete one 6-ft rail section you will need one of each the following: 6-ft accessory infill kit in Tree House, baluster kit, post sleeve, post sleeve cap and post sleeve skirt
- Trex railing pairs perfectly with any deck and modular components lets you mix and match your customized look
- Trex railing is backed by a 25-year limited residential warranty
- Trex railing is made of 40% recycled material
- Trex railings are designed to meet national building code requirements for residential and commercial dwellings
- Trex products install easily with common tools; no sanding, staining or painting required
|Series Name
|Actual Thickness (Inches)
|Actual Width (Inches)
|Actual Length (Feet)
|Pressure Treatment Type
|Manufacturer Color/Finish
|Tree House
|Protective shell
|Package Quantity
|25-year limited
|Common Length (Feet)
|Color/Finish Family
|Common Measurement (T x W)
|Wood Species
|N/A (not wood)
|Pressure Treated
|Universal rail


text:
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text:
What does it mean when people say they are recoil sensitive or not recoil sensitive?
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What does it mean when people say they are recoil sensitive or not recoil sensitive?
I've always thought if you were recoil "sensitive', you really don't need to be shooting a gun? Whadda' ya' think?
Yeah, you don't need to be shooting. A customer used this term with me today and it just made me think he was a whimp. Some recoil isn't fun, but how do you classify yourself as recoil sensitive? Drop the gun and go make some cookies.
I don't think it is fair for a newbie to get pegged on this is they are just starting. And, there are some people w/ disabilities.
Anyway, I guess these ARE the people who should start out w/ a 22...
Remember Ship, I was the one advocating a brand new shooter starting with a .22. Recoil is something one needs to build up to. A lot of folks are not nearly as recoil sensitive as they may think, if they would just start out slow..............
Actually, I don't think it is that big a problem for most people - heck, my wife is like 5' tall and 100 lbs. She shot two 9mms fine.. Same w/ my 67 year old mom
I was talking in the context of this thread. I assume it COULD be an issue for some people. But for me personally, I would have been bored to death starting out w/ a 22.
Actually, when I was about 16, I took an evening marksmanship class at the local university - it was held at the ROTC range. 22 Ruger Pistols and rifles (the range was only rated for 22 ammo). I found it rather boring. I wanted to shoot something bigger...
I really think it's messed up for shooters making fun of newbies because they aren't shooting "big guns". What purpose does that serve to the shooting community? How is that going to make the newbie want to shoot more often when he is made fun of? Take me for example. I like shooting big guns and everything, but I have taken my air pistols to shooting ranges before and have shot better than people with .45s and other big bore handguns.
Just take your time and have fun.
There is recoil and preceived recoil. When I first shot 1911A1s in 45acp I preceived the slide action to be recoil. I am now so used to shooting 45acps that I do not give it's recoil a second thought. A full house load in a 44 Magnum S&W handgun is recoil to me. I enjoy shooting a box of full house loads during an afternoon at the range but I do not shoot fifty rounds of 44 magnum in a string. If I want to shoot a lot of full house 44 Magnums I use my 7 1/2" Ruger Super BlackHawk as it soaks up the recoil. Regards, Richard :D
My observation is that people who are "recoil sensitive" are those who are overwhelmed by anything that generates more recoil than they are accustomed to. Someone used to a .38 Special or 9mm for example, then fires a hot .357 Magnum or heavy .45 round and their reaction is "Wow!" or some similar reaction.
Those who are not "recoil sensitive" will simply realign the sights and squeeze off the nest shot.
Concentration is the key to handgunning, and when that concentration is focused on the front sight and squeeze, recoil is of little consequence.
Bob Wright
I guess the term is like "road rage". A fancy industry term for something simple.
PS. I love shooting my 45ACP more than my 9mm. I was just curious about the terminology and I don't make cookies. :)


text: Please see the article below. The Yakima, WA ice rink, which is only up in the winter and is operated by volunteers, was robbed of it's copper wiring and may not be able to open. The figure skating and hockey programs may not have a rink, this year, as they need to come up with $5K to 10K to re-wire the place. As a board member of a successful figure skating club, I have asked my club to make a donation to help them back on their feet. Additionally, I have asked our local NHL hockey team and their owned rinks what they could do to help. Lastly, I am posting this on FSU to help spread the word and enlist the help of those who are able to do so. Go to: http://www.yakimaicerink.com/ for more information on how you can help. I believe that they have a donation button on the site, should you be so inclined. Certainly this could be a great PR opportunity for all involved, but more importantly it seems to me to be the right thing to do. Right for skating, right for hockey, right for the kids. "Hundreds of feet of copper wire stolen from Yakima Ice Rink Posted: Aug 28, 2012 3:46 PM PDT Updated: Aug 28, 2012 3:46 PM PDT Aaron Hilf, Reporter - bio | email YAKIMA, Wash.-- With winter just a few months away, The Yakima Ice Rink is getting ready to re-open for hockey and ice skating season. But a recent break-in has created some big problems for volunteers who now say it's going to be struggle just to open. It's a big blow to the all-volunteer, non-profit organization that runs the only community ice rink in the Yakima Valley. They say the break-in happened last week and thieves caused thousands of dollars worth of damage. During the winter months it's not hard to find kids and adults playing hockey and learning to skate at the rink. It's a rink that depends on the generosity of others and it's now facing an uncertain future after thieves stole hundreds of feet of copper wire. "They took all of the copper wiring that runs from basically our main panel out to the compressors and everything in between," said Chris Sutherland, the rink's operations and maintenance volunteer. Sutherland is one of the dozen or so volunteers that work to keep the rink running. He says they have about 70 kids involved in the hockey and figure skating programs and hundreds more who come down just to skate. "A couple hundred dollars worth of scrap metal and you've shot how many dozens of kids in the foot because they no longer have a venue to recreate for the winter," said Sutherland. The organization doesn't have much money in reserves, and with the $5,000-$10,000 repair bill it's going to be a struggle to get going this year. "To have something like this happen where they really don't have the resources available at hand to fix what's been done, it's hard to watch and not be able to help," said Ian Cain, a hockey player at the Yakima Ice Rink. "If there's anybody that's out there watching that can loan us any kind of assistance at all, we could certainly use it," said Sutherland. Sutherland says it's hard to say if they'll be open for skating this winter, but he says they'll do everything they can to get the ice frozen.


text:
a place for zinesters - writers and readers
Over a year ago I wrote a letter to Microcosm Publishing expressing my concerns with their continuing to involve an abuse perpetrator in their organisation. They never responded to me. This week, there are many more of us writing- united- to Microcosm. This time I hope we're too loud to be ignored.
Here's the …Continue
Added by sarah tea-rex on July 1, 2012 at 9:41am — No Comments
A few years back I gave my friend Jackie a copy of my first zine, I Am Not The Rain, which I put together with my friend Amber. It's a zine about a lot of things, mostly about life after experiencing childhood sexual abuse. Jackie was quite excellently awesome and asked Amber and I if she could turn it into a video story. The video also turned out to be quite excellently awesome. I have wanted to get it…Continue
Added by sarah tea-rex on January 15, 2012 at 7:04am — No Comments
As a result of being rather hectic these past few weeks as well as the cumulative effects of vengeful technology's refusal to cooperate with me, I have had a bit of a zine lull. But I am now back in the swing of things!
The Sarah Tea- Rex Etsy Shop is now stocked with copies of all of my zines- so they are ready to be ordered and sent to you all! I have managed to get a copy of …Continue
Added by sarah tea-rex on April 2, 2011 at 8:08am — No Comments
I have started a zine blog (http://sarahtearex.wordpress.com/) where I originally posted this but as a part of my protest, I wanted to spread the word to the We Make Zines community, so here it is...
In my last post I was excitedly nattering about all the zine happenings in my life. Among these was hearing from Microcosm that they wanted to distro a zine of mine. Somehow the background on the founder and collective member Joe…Continue
Added by sarah tea-rex on January 3, 2011 at 5:30pm — No Comments


text:
Here are the results, listed from the lowest to highest calorie burners.
|Type of Yoga
|Calories burned (1 hr / 150 lb person)
|4. Hatha Yoga
|3. Ashtanga Yoga
|2. Bikram
|1. Vinyasa
I was really shocked to see Vinyasa yoga as the type of yoga that burns the most calories. I assumed it would have been Bikram because you sweat so much in hot yoga. Contrary to popular belief, as we've already learned, don't rely on sweat as a gauge of how intense an exercise is. A combination of heart rate and perceived effort are much better indicators of how hard you are working and how much energy you are expending.
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