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Snowboarding Forum - Snowboard Enthusiast Forums (http://www.snowboardingforum.com/forum.php)
- Slam Section (http://www.snowboardingforum.com/slam-section/)
- - Arthritis.......wait, what?? (http://www.snowboardingforum.com/slam-section/99257-arthritis-wait-what.html)
Arthritis.......wait, what??
My right knee (regular stance) usually bothers me about half-way through the season and I never really thought much about it figuring the torque that's placed on the joint causes it to flare up. Usually by the middle of spring everything is fine and I get on with my summer activities.
This year was a bit different though. The pain lingered all the way through summer and into fall so I decided to get it looked at this past week. The pain is almost always on the inside of my knee (MCL area) and I get some swelling from time to time. I figured that if there was something wrong I'd get it taken care of quickly since - in my mind - it must be minor.
So I make an appointment with my general doctor and he asks me a bunch of questions, checks range of motion, etc. He tells me that I may have an MCL strain or a small tear in my meniscus and wants to set up an appointment with an orthopedist. He also wants to do a couple X-ray to eliminate any type of bone issues and I say fine. So I set up my appointment with the orthopedist and get the X-rays done. That afternoon a nurse leaves a message on my phone saying that the X-rays revealed arthritis in my knee.......WTF!!! I'm not a young guy by any stretch (46) but I always thought that arthritis is something I'd have to deal with much later in life. It's the first time in my life that my own mortality stared right back at me. :angry:
I did some investigating and there are a wide variety of treatment options from excercises to braces to drugs and so on but I guess I'll have to wait until I speak with the orthopedist to work up a treatment plan. I don't plan on ever getting off my board no matter what happens with my knee/s but it's a bummer.
So, are there any other peeps here that have an arthritic knee that can share there experiences and what treatments seemed to work? I read that NSAID pain relievers like Aleve work well and I ran out and got some yesterday. I popped a couple last night and they worked very well - no pain at all this morning.
Be happy you got it at 46, I've been dealing with it since I was 26. There's a few various ways to combat it though.
Do your bindings have canting? With stance alignment this is a huge thing most people need between 1.5 and 2.5 degrees of canting, but can go as extreme as 3 depending on how their stance is to ankle/leg alignment. You have to see if you pronate or supinate.
The other thing is arch support in your boots. The key to this is to have a footbed that also corrects ankle/leg pronation/supination as well as supporting all the arches in the foot.
Supplements are key as well. I have taken Glucosamine Chondroitin with MSM and Hylaunic acid on and off for the last 5 years. It comes down to sustaining and building up the Sinovial fluids in the knee to keep it lubricated.
Keeping your weight down as well as stretching regularly will help. A brace becomes a crutch that causes other muscles to over compensate for it. I blew my MCL and Meniscus up a couple years ago and wore a brace for one year only to make it through the season then strength trained for 8 months to build up all the muscles around it to hold them together.
Talk with the doc see what they recommend, they more than likely won't recommend homeopathic supplements as it seems to go against what they're taught.
Past or repeated trauma can cause arthritic degeneration in some joints. That may be what you're dealing with. I'm no expert and you should check this for accuracy, but I believe that although that type of arthritis can get worse in the affected joint, it is not a systemic immune response issue like typical arthritis is. Meaning it is unlikely to spread and affect other joints.
If that is the case, consider yourself lucky! (...well, relatively speaking anyway.)
I have a type of arthritis called "Palindromic Rheumatoid Arthritis!" It is characterized by random, acute flare-ups in various joints. By that I mean it tends to play musical chairs with my body and I will get a mild to moderate ache or two in several joints at the same time until it decides which one it wants to settle into and become acute.
When that happens, the pain and swelling becomes extreme, the affected appendage becomes useless and nothing, including narcotic pain meds will touch it. The only thing that will work to relieve the pain is a massive dose of steroids over a day or two, (which has it's own problems.) In order for them to work, It takes about 2-3 hours before the majority of the pain is gone. Not playing "I got that beat" with you, just pointing out, things could be worse.
I've had this now since I was in my mid 40's. Funny thing is, I can crash my MTB, take hard slams and falls on the snowboard, lift weights in the gym and nothing!! No flare ups, no pain. (....aside from that associated with the crash or workout.) But let me turn a door knob wrong, miss a shift on my big rig, or reach around to get something out of the back seat of the car, and sure as shit! I will wind up with a flare up starting and in a few hours I'm in excruciating pain and dosing myself with steroids! :blink: :dunno:
Ah well, as long as it doesn't interfere with my snowboarding,.. FuckIt!!!! ;)
Thanks for the info BA. :thumbsup: Having it at 26 must suck so I'm gonna stop my complaining and just deal with it.
I was thinking about canted foot beds but I ride Flow's and the 2012's that I bought at the end of last year for my new T.Rice doesn't have them. Are there generic canted foot beds that can be added to any binding or do they have to be designed with the binding? The 2013 Flow's do have canted beds but I'd prefer to not dump another $300 on bindings - but I will if I have to.
I don't have custom arch supports for my boots. Is this something that I'd have to get done by an experienced boot fitter or can you buy something off the shelf?
I give my dogs glucosamine so I've started looking at supplements to see what seems to be effective. I'll look at the other stuff you mention as well.
I'm 5'8' and 175lbs and work out pretty religiously. I've backed off on my leg workouts a bit since I thought I had an MCL injury but I'm going to get back to my normal routine starting today.
I'll look into the homeopathic options - any suggestions?
Thanks again for the tips, they're much appreciated.
You should be able to find 2013 flow nx2 bindings for under $200.
Thanks for the input Chomps. I don't have pain in any other joints and I've never had a knee injury before so I don't think it's your type of arthritis or a degenerative condition.
The way I look at it is if I can be (relatively) pain free when I'm riding I can deal with the pain afterwards. What I'm worried about is if I have pain while riding it will effect my stance/form to a point where it begins to effect other parts of my body or keeps me from enjoying myself. I'm thinking that I will be able to avoid those types of issues with some of the tips I've gotten from BA and hopefully the orthopedist has some ideas as well.
There is a blood test to check for RH factor. It is by no means definitive for determining that you have any type of rheumatoid arthritis, as some people with this factor present never have any disease process or symptoms. But it could help you to determine if what you are experiencing is arthritic degeneration from past traumas or the beginning of a more general arthritic condition. Early detection and treatment can help with getting meds that can limit further joint degeneration that can occur from the rheumatoid types of arthritis.
These are some of the things you will want to talk over and ask questions about with your doctors.
Arthritis pain is just something I've learned to deal with as have many of my friends. I know mine is caused from repeated snowboard/skateboard related impacts. Some days are good and some days are bad.
I've done full custom insoles, almost all aftermarket, and the best ones right now that I've found are Remind. I have them in all my shoes, in my boots, and these are by far the best things I've ever used. Canting in the binding should be the second option the boot is the most important and I think this is where you'll notice the problem start to be rectified.
One of the members on here put me on to Zyflenenol (probably spelling this wrong but it's early a.m.) I've been taking it for about 30 days now and I notice the difference in how my joints feel. With glucosamine there's so many variations of it on the market you have to find the one that works for you and it can take up to a month or two before you notice the effects. For my I actually use the Kroger store brand as it's the only one that seems to work. One thing to note is you can build up an immunity to it so what I try to do is use it for long periods of time till I notice pain again then lay off for a while.
I was actually talking to my brother in law who's a surgeon and he was telling me how basically everyone involved in sports gets it around your age. It's just a crummy part of our body breaking down from all the strain of being so active.
Many of us may actually get it far earlier if we have injuries like ACL/meniscus tears, which is why I pay extra attention to do everything I can to slow down the deterioration of my knee after 3 surgeries.
BA's tips are spot on, and especially make sure you keep your legs strong in the gym. The stronger your legs, the less strain your knee will take and the slower your knees will deteriorate. Also, if you do cardio, don't do running, it's not great for your knees and riding the stationary bike or elliptical trainer is a lot better.
And as already mentioned, canted bindings are awesome too. I basically only ride canted bindings nowadays too (which makes me sad that the NOW bindings don't have canting).
On the plus side, we may be the last generation affected by this kind of arthritis because stem cell treatment is making leaps and bounds in treating joint arthritis and regrowing cartilage.
BA, was this the supliment you were referring too?
The glucosemine didn't help me any, so I would be interested in your opinion, impressions etc. of how that Zyflamend was working for you? That is if you've been using it long enough to notice any effect!
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Discussion in 'Fantasy Sports Central' started by roscoe36, Oct 9, 2009.
Waiting on BDL to get a team.
There appears to be a system error. I am supposed to be number 1 on that leaderboard thingy. Please fix it and get back to me. Thanks!!!
The Denver Squirrels have registered.
I am out. Joining the advanced league.
OK, we have 10 now. Thanks for waiting Max. Good luck in Advanced!
Yeah, ...good luck Max.
I lol'd. DRAFT TIME How do you guys feel about a draft this weekend? Friday, Saturday or Sunday, Oct 16, 17, 18? Friday would have to be in the evening. Saturday and Sunday could be between say noon eastern and evening. Please don't pick weekdays. This coming weekend or the next (23, 24, 25). Tell me when you are available, or what times are worst for you. Thanks. I will make a decision on this by Wednesday. ALL TIMES GMT-5
Sat or Sun evening works best for me. I'll likely set up an autodraft anyway. That will help me avoid the temptation to select players with funny last names or interesting haircuts as my main criteria.
If it's on Sunday 12 or 1 PM would be perfect, if its on Friday or Saturday anytime from 12 to 4 is good.
prefer saturday or sunday during the day (noon is perfect, but afternoon decent overall). Friday night less likely. Already set my pre-draft preferences in case I can't make.
Sunday Noon, (eastern, GMT-5) is looking strong right now.
Sunday noon would be OK, however I am working right then. Dont really like running back and forth. I own a seasonal restaurant/hotel and our last day is Sunday the 18th, so anytime AFTER that would work best for me. But like I said, I am my own boss, so I can make whatever work. Even earlier on Sunday would work better. We open at noon, so even like 10 or 11 would give me a little better chance.
certainly not this weekend, I'll be in Sweden, next weekend....no objections.
Sunday 25th @ 12:15 PM Eastern GMT -5 Sounding good?
I won't be able to make it for that time, but I was planning on letting the computer handle most of it, anyway. So just pick what's best for the majority. I'd suggest a better time (in the evening), but I'm not sure if my evening plans will change, so better to not make everyone accommodate me if I might bow out at the last minute anyway.
I vote for it.
I'm open saturday or sunday anytime should be fine for me.
25th sounds good to me...anytime
Ok, if Kimmie is good, then we'll call that time. I'll update you fellas when I hear back from her.
I'd like to join please. What do I need to do to register etc? It's going to be my first time playing Fantasy Basketball...!
Separate names with a comma.

subset: commoncrawl


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Hanna artwork to be displayed in Stephens Gallery
Release Date: 12/4/2009
Clarksville, Ark. --- Lindsey Hanna, a senior art major from Rockwall, Texas, says her artwork derives from the genre of the pin-up girl, specifically in the style of 1950s and 1960s.
Hanna, who will graduate from Ozarks this December, will have her art exhibit, "Pop, Baam, and Spam," on display from Dec. 7-17 in the University of the Ozarks' Stephens Gallery as part of her Senior Art Exhibit. The gallery is located in the Walton Fine Arts Center and is open and free to the public from Mondays through Fridays. There will be a reception to meet the artist from 7-8 p.m. on Tuesday, Dec. 15, in the gallery.
The pin-up girl genre of the 1950s and 1960s has long fascinated Hanna and has been an inspiration in much of her artwork.
"The pin-up figures represent glamour, sensuality, fantasy and femininity," she said. "I also find them well suited for use in bold, graphic poster compositions. I incorporate this subject and design style with nostalgic symbols from my childhood. These pin-up women are idealized icons set next to pop-culture symbols which creates visually pleasing/energetic imagery."
Hanna says her work "is a celebration of women and is intended to be glamorous."
"My work also represents all the many ways women can be depicted. The women are confident in their appearance and embrace their ability to be suggestive and sexy. The pin-up figures become a fantasy or an escape of aspects of my life, past and future. Some of the women represent my future and how I want to be viewed by the world --- a woman that can be iconic, desirable, career-oriented and/or devoted to family. In my work I intend to also use nontraditional appearances, including obese and anorexic women. With these figures sarcasm is shown towards society and how society views these extremes in physical appearance."
Hanna said her artwork has primarily been influenced by two artists.
"My artwork is influenced by the content of Roy Lichtenstein with his comic style, precision and heavy contour lines," she said. "I am also influenced by McClelland Barclay with his pin-up style. Works from Lichtenstein and Barclay parallel the flat style, the poses and color scheme in my work. In Lichtenstein's work there is a specific color scheme and that has influenced my specific color scheme along with the structure of the piece. The Post-Impressionist movement is a big influence on my style. During the Post-Impressionist movement there was a celebration of life, color, and movement in the artwork of that time and I also use these themes in my work."


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|Topic Review (Newest First)
Gosh, This was dug out of the 7th circle of hell wasn't it? At the time I didn't have the room for the turbocharger. And I'm not a huge fan of nitrus. My thinking was more towards the parasitic loss. I was thinking that the loss could be greatly diminished by only operating the supercharger when it was required. Were a few people went off the beaten path a little was that was not to be a roots blower, but a powerdyne blower as said in the first post. Being it already runs off a standard serp belt, I thought it would be a no brainer to remachine the blower to accept the AC clutch. Then i could control when the blower ran and didn't run. Unfortunatly, I never finnished the project due to home and work...aka LIFE. The project was sold off and i'm not sure if it was ever finnished. But I did end up using the ac clutch and the supercharger together. I was able to get some time on a flow bench and saw that 250cfm was the max I could really get out of the non running supercharger without loosing airflow. So I built a 3way piston valve with a 3in ID. Then ran that off an electric solinoid. So Iunder normal driving, the engine was running off of normal air through a 30 degree bend. Then under WOT, or passing, The valve switched over to the supercharger and activated the ac clutch. Both the clutch worked fine as did the valve. But never got everything assembled. Even got the ecu reprogrammed so at 75% throttle the supercharger started up and at 80% the valve switched over to the supercharger.
Like said above, Just making an overly complicated turbo!
Mercedes has used electric clutches on super chargers for at least 6 or 8 years.
You must have been watching an old re-run of the Mel Gibbson classic, Madd Maxx.
It was pretty cool how they had the blower do the same thing, be activated by an electrical switch, which used what looked like an AC clutch to turn the blower.
i am not sure that bit of movie magic would work in the real world. The blower takes alot of power to turn, and engageing it at such high engine rpm's would surely dissenigrate the clutch. it might very well work at low RPM's ?? Also, I would think you would also have to have a air by-pass, something that would normally be open and allow the air to by-pass the blower, but would close once the blower has turning. That would be very simple to make, weather it would work would be up to you and how much you would want to invest in the system.
I am running a Eaton M112 blower on my 4.6L Ford DOHC Engine. I had it ported and polished, and removed the stock pulley for a more aggressive 2.75" pulley, which should make 14-16 psi. To battle belt slip, I also bought a pulley tensioner relocation system, that moved the tensioner up and just under the blower pulley, so the belt is wraped arround 88% of the pulley or 316° of the 360° available.
What is your thinking on only running the blower part time?? Fuel economy?? Drivability issuse???
whoa..... Deep
Hollywooding :cool
First of all, your request is a shoe-in for Nitrous oxide!!
but if you for some reason detest and loathe NOS then what you are asking is actually prety cheaply done with a turbo, you disconnect the wastegate hose and set the tension so it is forced open at say 20 psi boost, and arround 5 psi with the hose connected (referenced to manifold boost) then you add a small tank holding about 1-2 gallons of water/methanol 50/50 mix and setup a cheap mechanical injection if you only run it at full throttle you wont need the barell valve or bypass jets. then set the mix to recirculate.
then when you push the "WAR EMERGENCY POWER" button a coulpe of 10$solenoids closes the boost reference to the wastegate increasing boost to 20 psi, and reroutes the recirculating MW50 mix from recirculating to either a couple of nosels in the intake plumming or even simpler a NOS plate under your carb, to give you extra fuel and keep detonation at bay.
and presto youve just more than doubled your power with a push of a button
|4 Jaw Chuck
This question seems to get asked every few months.
Where are you going to find an electric clutch capable of transmitting the torque needed to provide boost? All the electrics clutches I have researched have torque ratings in inch pounds, nowhere near strong enough to generate any kind of boost never mind get a shaft spinning up at 5000 rpm?
The only ones capable have their diameter measured in feet and are not designed to slip for any length of time. You would be far better off using air or oil actuated clutches, but they are still designed to be either off or on, slippage will destroy them very quickly unless you cool them. Your description sure sounds like a perfect fit for a turbocharger, what is wrong with nearly free boost? A blower is a parasitic loss? If it was possilbe with todays electric clutch technology it would have been done already.
Remember Mad Max was just a movie.
|I'm not blower expert, but if the rotors aren't turning with the crank, wouldn't it make the motor work harder since it's going to make them spin just to get air through the charger anyways? I'm not trying to bash your idea, but if you want something like nitrous, why don't you just go get nitrous? It will be cheaper too. Just my 2 cents...
|I don't really know. Basicly I only want the charger running at damn near full throttle. So for daily driving it might not get used at all. But if I race or pass someone or have any reason to ***** and git, The charger will instantly spool up. Basicly running like nitrus, only when I really need it. As far as the injectors go, I'm re-machining my fuel rails to accept those new heavy duty 30lb injectors with the built i nos pasages. Just in case.
um, wouldn't it just be easier to run a turbo charger instead, as that's exactly what they do - only come in at high revs?
9:1 with 7psi should be fine, you might be able to go up to 10psi or a friend of mine is running 15psi without any problems on a 289 with stock cam and bottom end @ 9:1 CR
you'll need to re-map the ignition and fuel maps in the computer and you might need a suplementary or bigger injectors
Supercharger Help
Hey all, I could use your help. I'm interested on putting a PowerDyne supercharger on my 327. My problem is that I want my ECU to controll the pulley. IF, If I do not run the supercharger, while it is hooked up to run, What is the airflow like into the engine. I want to re-machine the supercharger to accept an A\C clutch which I will have the ECU run. Basicly it would only run after so much percentage of throttle. Hoping that while I'm just crusing, that my Eco would be better than if it was running all the time. What do you all think. Also, What Psi and compression do you'all suggest if all I want to do is force feed the intake. This will be multi-point fuel injected as well as my daily driver. I was thinking of 9 to 1 and 7 psi??? Any input would be appreciated. Thanks
Damn spelling mistakes
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Quote:... i wouldn't think you want them to go home and cry about the mean karate teacher who made them do pushups. then word gets out that your too strict and things get complicated. ....
Quote:Hello Jeff andle:IYO it is honestly OUR job to teach children in our classes "discipline"? IMNSHO that's wishful thinking sire.... Consider, myself I only get them for an hour total, once a week. If really, really lucky maybe twice. The rest of their time is with other teachers, mommy & daddy the majority of their life. Disciplining/discipline (IMHO-fwiw) is mommy & daddy's respective job not mine.... Raising children is a parents job, teaching them is ours. I can only support, hopefully reinforce what they come to us with... if they don't get it at home, what chance do any of us have... ? ~...Sure... here is a total "alien" concept d-i-s-c-i-p-l-i-n-e take it home and try it out... see if your parents like it...~ Now, I can give them a structured environment... and teach them about SELF discipline but "discipline" = a ridicilously melodramatic environment more often than not and is irrelevent to the actual goal ie self-discipline. Merely my opinion , I could surely be mistaken,Jeff
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Here is Where We Jump!
June 12, 2013 – February 15, 2014
In the course of the research the two curators of La Bienal 2013, Rocio Aranda-Alvarado and Raul Zamudio, began not only a process of studio visits, but also a collective conversation around questions:
on artistic production
on the different references that inform a work or a practice
on the roots, the individual and collective anchors that act as background and point of departure.
on how influences work, on the channels
on the nature of exchange among artists of different generations,
on the potential exchanges among artists
on the relationships between professionals, curators and art historians, and artists
on the different art worlds that constitute an artistic community,
on art and its economic life
on circulation
on knowledge
on reception
on listening and seeing
on spending time with artists
For full information on questions and artists' responses and bios, click here.
by Raul Zamudio
The title of the 2013 edition of El Museo Del Barrio's La Bienal, Here is Where We Jump, is derived from the ancient Greek writer Aesop. Compelling, poetic, and open ended the paraphrase is culled from one of the author's fables entitled The Braggart. The story entails a man who returns home from travelling abroad and boasts of defeating athletes in places as distant as Rhodes. What supports the braggart's claim were the spectators of these competitions, and if they happened tobe with him when proclaiming his victories they would verify these feats to be true.
For full essay, click here.
by Rocio Aranda-Alvarado
El Museo del Barrio is a museum of American art. As proof, we offer this year's Bienal 2013, which includes works from artists who were mostly born in the United States, including Puerto Rico. As part of organizing this exhibition, Raul Zamudio andI visited many, many studios throughout New York City, including some in Long Island and New Jersey. What has consistently been clear throughout the presentationof these biennial exhibitions of contemporary art by living artists is that there is botha variety and a wealth of ideas, of methods of working and production, of affinities and distinctions.
For full essay, click here.
by Chus Martinez
It is really difficult to use arguments to provide an account of a survey exhibition. Arguments normally revolve around questions posed by the curators or by the artists and these questions would help us to name notions and later somehow form a thesis on the subject matter of the show. Here, however, the subject matter is the exhibition itself: the fact that it exists as a confluence of artists who meet every two years at El Museo and exhibit work. La Bienal as an exhibition should be seen not asa result -even if it is the result of extensive research- but as a beginning. A beginning, a potential "start" that happens in the galleries every two years and serves toward the cause of visibility for an artist community located in and active in a city. For full essay, click here.
La Bienal featured work by artists, from newly-minted to mid-career, who live and work in the greater metropolitan area of New York City. Participating artists include Alejandro Guzman, Alex Nuñez, Becky Franco, Bernardo Navrro Tomas, Christopher Rivera, damali abrams, Edgar Serrano, Elan Jurado, Eric Ramos Guerrero, Ernest Burgos, Ernest Concepcion, Gabriela Salazar, Gabriela Scopazzi, Giandomencio Tonatiuh Pellizzi, Hector Arce-Espasas, Ignacion Gonzalez-Lang, Jonathas De Andrade, Julia San Martin, Kathleen Granados, Kenneth Rivero, Lucas Arruda, Manuel Vega, Matias Cuevas, Mel Xiloj, Miguel Cardenas, Pablo Jansana, Patricia Dominguez & Dominika Ksel, Paula Garcia, Pavel Acosta, Ramon Miranda Beltran, Risa Puno, Sara Jimenez & Kaitlynn Redell, and Sean Paul Gallegos. For additional information on the artists, including their bios and interviews, click here.
Leadership Support Provided By
The Andy Warhol Foundation for the Visual Arts
Major Support Provided By
Tony Bechara
Media Sponsor
Additional support provided by the New York City Department of Cultural Affairs, New York State Council on the Arts, National Endowment for the Arts and El Museo's Collector Circle.
Art: Pablo Jansana, W1B1, 2011, Resin and epoxy on canvas, 59 x 102 x 30 inches, Courtesy of the artist


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I've read that, after boiling, tea should be steeped until it cools to about 130°F in ~ 20minutes, prior to serving.
(this tea etiquette is completely foreign to me, lol). If you really want to ensure your honey remains 100% raw and enzymatically active, you could measure the temperature of the liquid prior to adding. Maybe doing that once or twice and then simply allowing the same amount of cooling time or gaging it by tasting for future convenience.
Again, tepid may not be your cup of tea (couldn't resist the pun!). I drink a lot of home-brewed iced-tea beverages/blends.
Quote from: Dane Bramage on November 17, 2007, 03:11:48 PMI've read that, after boiling, tea should be steeped until it cools to about 130°F in ~ 20minutes, prior to serving. That would make horribly strong, stewed tasting tea, of any sort.Black tea should be made with boiling water, steeped for 3-5 minutes. Oolong should be made with boiling water, steeped for 5-8 minutes. Green tea should be made with water that is 180° - the little bubbles are just starting to rise to the surface) and steeped for 3 minutes. All of these teas can be rebrewed, the taste is different for each cup (oolong rebrewed is especially interesting, it brings out some subtle undertones that don't shine through on the first brewing). Can you tell I love tea?
The fluid you're 'overheating' the honey with stays with the honey.
I should think if you drank it quickly enough you'd still get most of the goodness of the honey.
A nice piping hot cuppa is a pleasure I won't mess with :-P
To all . . . no it is of NO concern to me. I put my own raw honey in my herbal tea, it taste GREAT and I just posted that musing question to elicit conversation. Thanks for humoring me. Don't forget your honey! JP


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Lots of things going on in Dallas.
Coming off a heart-breaking loss in the playoffs the Cowboys have lost;
Bill Parcels, announced he be retiring after 19 seasons in the NFL.
(34-30 record with Dallas in 4 years w/ 2 post-season appearances)
Early Candidates for his position are:
----Wade Phillips, Chargers defensive Coordinator
----Jason Garrett, former Cowboys' QB
David Lee, Offensive Assistant, also left the Dallas Cowboys and is going back to Arkansas
----Lee is credited for helping Romo evolve into one of the league's decent quarterbacks
Special teams coach Bruce DeHaven is leaving the Cowboys after four seasons to become the Seahawks' special teams coach
Mike Zimmer, Dallas defensive coordinator left to become the Falcon's coordinator
I don't know what to expect for this coming year; it doesn't look good.


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Celebrating the plastic bag ban in California
GRN Reports
Californian environmentalists, and regular folks just plain sick of plastic trash, won a huge victory this week, when state lawmakers, finally, after many starts and stops, banned those marine-strangling, gutter-stopping, water plant-clogging plastic bags that fly out of grocery stores by the thousands every day.
Heal the Bay, just one of many groups that have worked for years to get rid of plastic bags, was ecstatic that the California Senate passed the ban on what the group calls "urban tumbleweeds." California's environmentally sensitive governor, Jerry Brown, is expected to sign the bill.
Once Brown signs the bill, California will be the first state in the US with a full statewide ban on the bags, which are blamed for countless environmental issues, from contributing to marine pollution to stopping up waterworks, a cost to taxpayers.
The bill passed the Senate by a vote of 22-15, after passing the Assembly on THursday. It bans the use of disposable single-use plastic bags in groceries and pharmacies, starting in 2015, and includes $2 million to help manufacturers switch to producing reusable bags. Grocers will be able to charge 10 cents each for paper and reusable bags for shoppers who don't already have canvas or other reusable totes.
Here's the celebratory note Heal the Bay sent to followers.
Dear Friends:
After six long years and eight legislative attempts, victory against the plastic bag is ours.
Heal the Bay and a consortium of other nonprofits bagged a huge win today when the California Legislature approved a ban on the distribution of single-use plastic shopping bags at major retailers throughout the state.
We didn't have a campaign warchest like Big Plastic, but we still prevailed — thanks to your support.
Our Science and Policy team played the lead role in drafting and enacting bag bans in the City and County of Los Angeles. These earlier ordinances served as models for the statewide bill and created momentum for its passage today.
This work is critical for a healthy L.A., but it isn't sexy. And it's not easy. It takes months of policy review, nuanced negotiation and constant vigilance. It also takes the political and financial support of ocean lovers like you.
Buoyed by today's success, Heal the Bay will now focus on a comprehensive statewide solution for trash control:
We seek a strong statewide trash policy that would compel all municipalities to meet strict numeric reductions in the amount of trash they send to our waters.
The fight for a cleaner, healthier ocean continues, but we will continue to face formidable foes. To win more victories like today's, we'll need your help more than ever.
More Stories
The wife of longtime ESPN broadcaster Chris Berman died in a car…
Nabisco released a new popping Oreo.
Passengers were evacuated as police sealed off an area of the Gare du…


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BATON ROUGE LSU basketball fans can lock in new season tickets for Coach Will Wade's first season as head coach with a deposit only at www.LSUtix.net and at the LSU Athletics Ticket Office.
A limited number of LSU individual-game baseball tickets will go on sale to the public beginning at 7 p.m. CT on Monday, January 30, as part of a Create Your Own 15-Game or More package.
BATON ROUGE, La. Single-game tickets for the 2017 LSU softball season are currently on sale through the LSU ticket office and online at LSUtix.net.
BATON ROUGE, La. The Advocate is providing a way for fans to attend Wednesday's women's basketball game against Alabama State for free. Tipoff is set for 6 p.m., at the Maravich Center.
BATON ROUGE New season ticket deposits are now being accepted for the 2016-17 men's and women's basketball campaigns online at LSUtix.net and at the LSU Athletics Ticket Office.


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Click for "Microbes After Hours" videos
Mark writes:
Hi TWIVers,
I love your podcast! I am a postdoc in Joe DeRisi's lab at UCSF and I know that right now I am supposed to be aiming for a faculty job. But my real goal is to discover something cool enough to end up on TWIV.
Anyway, the main reason I'm writing is to suggest this pick of the week: a fascinating Fresh Air interview with Craig Timberg, the author of Tinderbox, a history of the HIV/AIDS pandemic.
MP3: http://pd.npr.org/anon.npr-mp3/npr/fa/2012/02/20120227_fa_01.mp3
Thanks for TWIV - it is really a very good thing.
Postdoc, DeRisi lab, UCSF
Henry writes:
Twiv Team (T^2),
This one is primarily for Rich since he suggested Battlestar Galactica. I lost a week of productivity with that one. Thanks a lot :)
I watched the first season while I was in Iraq as a medic. It is pretty good biomedical sci-fi, though the language and content make it for adults over a general audience.
I do not have any questions at this time. I have listened consistently ever since I joined a virology/biochemistry lab for my PhD work. Thanks again for the great show.
Ian writes:
Re: Alan's query of rectal swabbing in the 'A distinct lineage of influenza A virus from bats' paper...
Wouldn't the rectal swabs have had more to do with looking for the possibility of transmission of a virus via the guano, with human exposure to the guano (...being collected for use as a crop fertilizer...) being the theoretical infection route?
Jason writes:
Hey TWiV crew,
I took the opportunity to donate blood today and noticed that in addition to the normal information about HIV, Hepatitis, NAT, etc. testing, there was a page an a half of information about XMRV and CFS. I pointed out that the information they provide has effectively been debunked to the first screener, who effectively dismissed my comments. I think they were volunteers and not really medical professionals, so that response seems normal. When I was then screened by an RN, I mentioned the problem again. She seemed taken aback that I would claim their pamphlet was incorrect, and then effectively dismissed my claim.
In looking over the pamphlet now, I notice that it's the 2008 revision, so I suppose the data on there is accurate for about that timeframe, but I find it somewhat irresponsible to continue spreading incorrect information so many years later.
I do find one of these questions somewhat amusing. They ask whether a person diagnosed with CFS should be donating blood. The answer they provide is that while the person donating should be in good health, it's up to the medical directors at the blood collection centers to decide whether or not people diagnosed with a history of CFS should donate or not. With all of the precautions prohibiting donations from people who have been in contact with others who are diagnosed with illnesses like hepatitis or HIV, I find it hard to believe that they leave it up to the medical director to make the call on CFS.
At any rate, keep up the interesting podcast. Despite not being in the field, I find it stimulating and I'm learning a lot. Or, at least, learning enough to cause trouble... ;)
Jason 'XenoPhage'
Roger Dodd, VP for R&D, American Red Cross replies:
Thanks for asking. This is an interesting commentary. My first comment would be that, while most aspects of blood collection are highly standardized, different organizations may have differing approaches to certain issues that are not defined by regulation or voluntary standards. Certainly, management of CFS and XMRV would fall into this particular category. AABB, the professional organization for transfusion medicine did issue some guidance to its members in 2010, recommending that blood collectors "educate" donors and ask them to refrain from donation if they had a medical diagnosis of CFS and providing website information for CFIDS. Interestingly (and to my mind appropriately) XMRV was not explicitly mentioned. For some blood collectors (the Red Cross is one), this procedure is still in place: Red Cross materials, however, do not mention XMRV. However, the task force that originally made the recommendation has advised AABB that its members should revert to whatever practice was in place prior to the recommendation. It is possible that the educational document was handed out along with other materials dated 2008: I doubt that any blood organization in the US had any explicit materials about CFS in 2008 and they would definitely not have cited XMRV then.
Blood collection staff are supposed to be knowledgeable about the materials that they distribute, but they are engrained in a highly disciplined and strongly regulated environment. If they have not been retrained, it is quite possible that they would adhere to prior requirements. Unfortunately, it is also possible that that they would not be particularly knowledgeable about the medical and scientific issues at hand.
Finally, in areas of medical uncertainly, it does fall to the medical director to make final decisions about donor eligibility. The overriding criterion is that the donor should be healthy and feeling well at the time of donation.
Your correspondent has asked astute questions - I hope you can make sense of my responses.
Please do not hesitate to get back t me if more is needed. If you would prefer the one-word answer, it is "inertia"!
Keith writes:
Dear Twividae,
My name is Keith and I am with the HIV Reference Laboratory here in the Bahamas and would like to know if you have heard are any online PhD programs where the thesis can be completed at ones own lab. If any of you are ever in the Bahamas send me an email, I can show you around.
Thanks, Keith
Benjamin writes:
Howdy "Hosts"
I'm one of those three highschool geeks who listens to TWiV TWiP and TWiM. I'm sixteen, and while some of the subjects (Like the molecular bio of zinc finger) are above me, your science is down-to-earth and understandable.
I've been latently infected since late 2010 since TWiP and TWiM had fewer episodes to get a catchup hold on. A couple of weeks ago, however, it became a full blown clinical infection and got the world's biggest TWiV fix. What a powerhouse, you guys. Now, thanks to TWiV, I've fallen behind in my other podcasts.
I've had an unofficial game going with Alan since TWiV 20 to see if I can come up with any bad virus puns that he missed. So far, I've only gotten one. In TWiV 58 - Nipah virus in ferrets, the scientists doing the experiments were ferreting out the mode of infection. It's no secret that I have a droll sense of humor, so maybe other listeners can go through the TWiV backlog to find more.
I would like to offer my take on the aliveness of viruses. Every time you argue the point of viruses, you bring up the prions and transposons. Transposons are not alive since they are genes already in the genome rearranging themselves spontaneously and stochastically as far as I can tell. Thus, they are mutations, not organisms. Prions are misfolded proteins. CJD (Creutzfeldt-Jakob disease) and kuru are basically the protein affecting the tissue and misfolding more proteins. The damage could probably be replicated by injecting pepsin, tripsin, and demyelination factors, which are also proteins, and thus, prions are also not alive. Then, we come to viruses. Viruses are beautifully designed to do what they do best. The characteristics of life list (Bio 221, Earl Beyer--iTunes U--Talaro's 7th edition of foundations of microbiology) are many, but several include: reproduction (check) a genome (check) and a "cell" barrier (check) by this reasoning, viruses are alive despite a marked lack of things like irritability, (that means response to the environment) metabolism, cellular design et al.
I think I tipped my politico-religious hand in the previous paragraph, but that needs tending to as well. I can't imagine that me and one of my friends that I hooked on TWiV are the only Christians (shall I say, non-evolutionists?) getting our TWiV fix every Monday morning, so in the future could you please think twice before shamelessly trashing religion?
In TWiV 150, Rich talked about Buda, TX. I happen to have lived close to there (by Texas' standards…it's about a hundred miles) for all my sixteen years and have never heard it called anything but BOO-duh.
I've written you on TWiP before about a syndrome that I called "Stumbling Poultry Disease" maybe with all the resources of TWiV we can get an answer. DESCRIPTION: It only happens in the summer when the local temperatures soar as high as 115º F in the shade, (I'll take up Rich on the challenge that no one but a Floridan could survive the Florida climate) superheating the waterers to well above the required 90º F for E polyphaga despite our best efforts. Add that to the fact that chickens and turkeys are sloppy drinkers, (meaning that water runs into their noses) and wallah! We have poultry displaying weird behavior followed by disorientation, stumbling, vertigo-like symptoms and eventually death. Perhaps Alan with his insta-google or Rich with firsthand experience with the southern climate can add some ideas to the pool.
That's about it for now, love the podcast, hoping for TWiB and TWiF. Live long and podcast,
Greetings from south-central Texas, the summer residence of the golden-cheeked warbler. (cue impromptu ecology lecture by Dick)
Jon writes:
Dear Vincent, Dick, Rich, Alan and the TWIV gang,
I found the recent experimental use of viruses which can only reproduce in cancer cells (reported in TWIV 156 and 131) as anticancer agents to be exciting news. I wonder if it is possible to use natural selection to produce viruses (or for that matter immune-system evading parasites) with improved cancer-killing properties, alleviating the need for rational drug design.
Rick writes:
Hi Vincent, Rich, Alan and Dickson.
I'm a software engineer at Google with a bit of education in genetics and computational biology. I've been listening to TWiV and really enjoying it for a couple years now, but it makes me really curious to better understand the patterns of infection in my own home. It drives me nuts that we can understand so much about viruses in general, but when I get a cold I don't know what virus and strain it is or where I likely contracted it from. I can imagine a future where it's routine and virtually free to sequence someone's virome whenever they are sick - imagine what we could do with all that data!
So I want to try to learn more about the patterns of infection in my home (eg. what viruses do we get, do my kids tend to get viruses from me or vice versa, etc.). I've been reading a number of papers and searching for services/tools I could use but it's tricky to get a good picture about what techniques would really be practical (and safe) to do myself from home. Perhaps the ideal approach would be to find a lab that would do multiplexed RT-PCR on nasopharyngeal samples I send them, giving me the viral load for the most common URT viruses. Maybe I could also do a little home DNA purification and send it out for sequencing when I wanted to know more about the precise strain. The simplest approach looks like it would be to order some ELISA kits, but it would be nice to have the sensitivity and quantified result of PCR so I can track viral load over the course of an infection. I'm willing to invest a bit in lab equipment and services, but would ultimately like to find something scalable and cost effective. Is there anything you can suggest?
Along these lines, here's a potential pick-of-the-week for you: BioPunk: DIY Scientists Hack the Software of Life. I like how this book relates the current state of biology to the early years of computing, and suggests what might be possible if biology gets the equivalent of the open source movement and personal computers.
Thanks, keep up all the great work on TWi*!
Liam writes:
Hello twivers,
Have you seen this?


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Holiday shoppers will have a new eating choice to fuel their buying power in early December as IHOP in Elizabethtown is set for a Dec. 3 opening.
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Find Hotels in Stobrec
Stobrec Hotels & Accommodation
Browse through the list of Stobrec hotels to find the right hotel at a great price. Each hotel in Stobrec has many photos, reviews and a map of its location in Stobrec to make sure you get the most out of your stay. Booking your hotel in Stobrec couldn't be simpler. Just find a hotel, check the rates and proceed to the checkout. We'll have you enjoying your Stobrec hotel in no time. Quick, easy and secure.


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WINSTON-SALEM, N.C. -- No. 1 North Carolina (13-0, 2-0 ACC) slugged out eight home runs en route to a 20-6 win at Wake Forest (9-7, 0-2 ACC) Saturday afternoon to claim the series, 2-0.
Carolina ran out to an 11-0 lead after two innings thanks to six home runs against Wake Forest starter Matt Pirro and reliever Nate Jones.
Colin Moran hit his first home run of the season in the first when he blasted a three-run shot well over the right field wall to put UNC up early.
Following a one-out walk to Cody Stubbs, Brian Holberton quickly made it 5-0 with a two-run home run just inside the foul pole down the right field line.
Mike Zolk followed up Holberton's homer with one of his own as the pair hit the first back-to-back home runs since 2011 when Levi Michael and Colin Moran accomplished the feat at NC State.
The second inning saw three more long balls from the Tar Heels with Moran connecting on a two-run shot to right field before Bolt made it a second back-to-back home run inning with a solo blast to right field.
Another walk to Stubbs opened the door for Holberton to earn his third and fourth RBIs of the night and put UNC up 11-0 after two innings.
The Tar Heels would add a single run in the third before Wake Forest pulled one back in the fourth inning.
Landon Lassiter connected on his first career home run in the fifth with a solo blast to left center field. Cody Stubbs would add a solo home run for the eighth Tar Heel home run of the night later in the inning to boost UNC's lead to 14-1.
Wake Forest would tally three runs in the bottom half of the fifth before Carolina answered with three of its own in the seventh and eighth innings to provide the final tally of 20-6.
Sophomore Benton Moss improved to 4-0 on the season in the rout as he went six innings and struck out seven Demon Deacons.
Holberton set a career high with 5 RBIs in the win, while Colin Moran notched six RBIs for the third time in his career.
UNC's one through six hitters combined for 16 runs scored and 18 RBIs in the Tar Heel victory.
Carolina will go for the sweep on Sunday at 1 p.m. when Hobbs Johnson takes the mound.


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Fuerteventura Freestyle World Cup by Andre Paskowski
We proudly present the latest clip of NorthSails Freestyle Team at PWA Fuerteventura, flmed and edited by Andre Paskowski.
NorthSails Freestyle Team can look back to a succesfull Event.
1st place Freestyyle Men: Gollito Estredo (V-10)
2nd place Freestyle Woman: Laure Treboux (SUI-4)
4th place Freestyle Woman: Yoli de Brendt (V-26)


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By Giuseppe Muro
Arsène Wenger has revealed that Ryo Miyaichi will link up with Arsenal in pre-season so the manager can assess whether he is ready for the first team.
The Japanese forward signed a long-term contract with the Club in January and immediately joined Dutch giants Feyenoord on loan in order to help his adjustment to European football while awaiting the work permit he requires to play in England.
Miyaichi was an instant hit in the Eredivisie, going straight into Mario Beem's side and impressing during his five-month stay, prompting Wenger to take a closer look at the 18-year-old's progress.
"I have only [heard] positive reports about him," said Wenger. "He will be with us in pre-season.
"I think he is good enough but if he is ready enough to have a place in our team, we will ask for a work permit and try to get him in.
"What I like about Ryo is that he has good timing with his runs and understands when to go and where to go. That is something very important. He knows how to use his pace and he is an intelligent player.
"He is a boy who went straight from school football to professional football and straight away was the best player in Feyenoord."
Miyaichi's application for a work permit could be aided by a call-up to the Japanese Under-23 squad aiming to qualify for the 2012 Olympics.
"That is a good help," said Wenger. "An even better help is putting him straight in the [Japanese] first team, then we do not need a work permit any more.
"He looks a very promising boy and everybody who went to watch him has been hugely impressed by him. He is a character and a great football player."Copyright 2017 The Arsenal Football Club plc. Permission to use quotations from this article is granted subject to appropriate credit being given to www.arsenal.com as the source


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I have no problems with burr comb:http://www.bushfarms.com/beeslazy.htm#leaveburrIf you don't see it as a problem, then you don't have a problem. :)
A question & a hunch. Are you using an inner cover? If its put on wrong side up, that will create extra space they use to draw in. Could be they need more space, like you said, you may have to add another box....JP
As long as you can still place the top cover onto the hive without huge gaps between it and your first box you should be fine. ...JP
ABy the way, Rawy, the extra comb is a good way to get wax if you need it for anything. You could use the honey for breakfast honey. Or if you want to feed it back to the same hive you could put it in a saucer with cheesecloth over it and place it on the frames. In the 3rd box you tried putting on, did you have some drawn frames or frames with honey in them? That can encourage the bees to go up there around those frames. Some of my bees decided they preferred the lid to the space below for some reason and I'm not sure why.Lone
The only positive suggestion I heard is what my other beek mentor told me, that they cap when they are going off the flow, when reduced amounts of nectar come in. So time will tell whether or not this is another furphy! Let us know the progress of your capping, Shane.Lone


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Europe's Lost Mojo
Tarun Khanna is a professor at Harvard Business School and director of the South Asia Initiative at Harvard University.
More in Unleashing Innovation
ON SPARKING INNOVATION WORLD-WIDE: For me the most interesting question is, how do we bring the excluded into the mainstream? That's the big oomph, the big aha that has to catapult the world forward.
There are already works in progress. There are already areas of entrepreneurial ferment across Asia.
The key policy issue is how do we take these little sparks of sectorial ferment and scale them up in some way that's meaningful. That is going to happen in different ways in different societies.
ON THE FUTURE OF EUROPE: I think Europe has lost its mojo, at least temporarily. And I hope to God that they find it again, because it's in everybody's interest that they do.
What you find in Europe now is a self-reinforcing pessimism. It will take political showmanship, entrepreneurship or an act of God to break them out of this mind-set. It'll happen in time.


text: I've been working on a telepresence robot on and off for some time. One thing I was held up on was getting the main structure built. I had done a design in Sketch-Up, but had no idea how to actually get it made for real. It turns out there are several options for getting acrylic designs produced. In this case, I chose water-jet because it leaves a nice edge on the finished parts. I wrote up a pretty detailed set of instructions for building the robot structure on the project wiki. In those, I talk about the production of the parts and assembly process. It details how I used Weld-On #3 to bond the parts. This works very well for acrylic since it sets up fast, creates a fast bond and is relatively easy to work with.


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Each day we offer a sample of headlines that appeared in the world press along with our comments.
Indonesia, Jakarta Post: "Four Supporters Shot In Post Soccer Match"
Anyone for cricket?
Japan, Japan Times: "Financial Aid For Suicides"
This is one grant that will be dead on arrival at my home.
Singapore, Straits Times: "No Fake Degrees"
What do you call degrees issued at American universities?
Kuwait, Kuwait Times: "Teachers Vie For Guiness Record"
How many days of boredom can you teach?
UAE, Khaleej Times: "US General Defends Tough Pregnancy Rule"
One pregnancy only gets you a week back home for deployment with family.
Swaziland, Times of Swaziland: "Tax Men Take Day Off"
How about a year?
Turkey, Hurriyet: "Ft. Hood Shooter Banned From Praying In Arabic"
Doesn't he know God only understands English?
Netherlands, Radio Netherlands: "Pope's Dream"
Priests keep their hand on the Bible?
Canada, Toronto Star: "Xmas Brings Stormy Weather"
Just wait till the day after Xmas when the sales begin!
UK, Guardian: "Scientists Take Stand Against Snowflakes"
Next you know, they will claim there is global warming!


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'Adam, wearing No. 72, anchored the Sabres' third line between rookie Tyler Ennis and veteran Mike Grier against the Flyers. The 20-year-old rookie arrived in Philly on about five hours sleep after hearing about the promotion Monday evening. He tossed and turned in bed until midnight, then took a 7 a.m. flight.'
Archives for October 2010
Adam gets the call, makes first start
Wednesday's Philadelphia Coverage
Flyers rebound with win over Buffalo (Philadelphia Inquirer)
Flyers' Pronger still rounding into form (Philadelphia Inquirer)
Photo gallery (Philadelphia Inquirer)
O'Donnell sparks Flyers to win over Sabres with his fists (Philadelphia Daily News)
Flyers' Pronger acknowledges he's not 100 percent after knee surgery (Philadelphia Daily News)
Flyers hustle and win (Cherry Hill Courier Post)
Burish apologizes for NBC outburst (Cherry Hill Courier Post)
Flyers rebound to belt Sabres (Bucks County Courier Times)
Briere helps cool the coach as Flyers dump the Sabres (Delaware County Daily Times)
Blueline picking up slack for faltering Flyers offense (Delaware County Daily Times)
Photo gallery (PhiladelphiaFlyers.com)
Photo gallery (Sabres.com)
Photo gallery (AP)
Carter's 3 points lift Flyers over Sabres
'"We let it go downhill," Miller said. "It was all created by us, and we have to clean it up."'
Philadelphia 6, Buffalo 3
'Thomas Vanek, Tyler Myers and Steve Montador hit the net for the Sabres, who have dropped six of their last eight games.'
Flyers Double Up Sabres 6-3
'Philly scored three times in the second period, including twice on the power play to take the lead for good.'
Myers working his way through sophomore slump
'"It's only my second year in the league, so it's kind of hard to say (what the problem has been), but this year is definitely different," Myers told NHL.com. "I don't have the element of surprise anymore. I thought our last game (a 6-1 victory over New Jersey) was good for us and it was a step in the right direction for me (one goal, plus-1 rating on 26 shifts). I'm just trying to stay as consistent as I can. I just want to make sure I continue to work hard."'
Luke Adam recalled from Portland
'Adam (6'2", 215 lbs., 6/18/1990) is currently second on the Pirates in scoring with 10 points (5+5) in 8 games. The native of St. John's, Nfld., was named the AHL's Player of the Week after recording a four-point game (2+2) in his professional debut with Portland on October 9.'
Ennis now mixes with his idols
'His totals so far, including playoffs, in the NHL: six goals and 20 points in 25 games and on pace for 19 goals and 65 points over an 82-game schedule. It would amount to a career year for veteran center Tim Connolly, who never scored more than 18 goals or had more than 65 points in a season.'
Injured trio could be back by weekend
'"I've been skating pretty hard," Pominville said. "It's getting better and better. The tough part I've been able to gauge is that I haven't been able to do any battle drills with the guys. Obviously, it's a big part of the game. … Once I'm able to do that, I'll know more about where I'm at."'
Can Vanek follow Roy's lead?
'"In this whole league, it's groups of two that play well together. Whether it's (Tim) Connolly-(Jason) Pominville, Pominville-(Jochen) Hecht, Roy-Vanek," Ruff said Monday after practice. "Roy and Vanek have been together for long periods. When you take them away, it works for a little while. Sometimes, it spurs a little energy into your team. Usually, when you put them back together, that's when you get your gift. It's like, 'OK, we get to play again together and let's do the best with this.'"'
Tuesday's Philadelphia Coverage
Buffalo (3-5-1) at Philadelphia (3-4-1) (AP)
Buffalo Sabres (3-5-1) at Philadelphia Flyers (3-4-1) (The Sports Network)
Flyers aim to right ship against Sabres (NHL.com)
Tuesday's Portland Coverage
Dineen weeding out Pirates early season weakness (Maine Hockey Journal)
Weber's hard work pays off with Sabres
'"It was really just numbers," Weber said of his seat in the press box. "I had to keep working in practice and eventually I'd get a chance. It was my job to be ready when that chance came. My focus every day in practice or every game day was to focus on the next day and make sure I came with a game-like effort in practice so I could make their decision hard to keep me out of the lineup."'
Another fine road show by the Sabres
'"We're disappointed overall how the first part of the season has gone," Miller said. "We haven't established what we wanted but they were one-goal games based on some errors. It wasn't we were playing our system to a tee and getting beat. There were some pretty big mistakes."'
Kassian making case for future
'Since being sent back to Windsor, the reigning Memorial Cup champs, Kassian has been on a tear like none other in his junior career. He's already notched 17 points in eight games and has stayed out of the box, an issued that's plagued him in the past.'


text:
first direct arena Leeds - Reviews
Selected fan reports for events at this venue first direct arena Leeds
Caro Emerald
amazing from Jean Burton, 20/10/14
Saw Caro Emerald she was amazing absolutely brilliant show what a talent the girl has. she sounds as good live as she does on her records, her band was great too. all in all a very enjoyable evening.
Caro Emerald
Wonderfull singer and backing group from Reggie, 20/10/14
The venue is superb and the leeds audience reacted well to caro and her band. Caro appreciciated the audience participation and came back for a prolonged encore, indeed apart from the support artist, then then she was on stage for just under two hours. Everyone was up for the night, however as usual there is always the couple who want to get up in their seats and dance within the first 10 mins and have no respect for the people who sit directely behind them, having paid the same money. It would be nice to be given car parking locations and costs
Caro Emerald
A great night! from fleetpete, 20/10/14
Ive been a someday fan for a while now; my wife however, is a real fan so, as it was her birthday last week it made sense to go. What a good decision that turned out to be, we had a fabulous night. Caro was everything (and more!) than we expected; absolutely blown away was our feeling at the end of the night. The band was excellent, the venue (Leeds First Direct Arena) was just right...all in all a perfect end to a birthday treat. We will definitely see Caro Emerald again!
Caro Emerald
Great Event from Kenc90, 20/10/14
Stunning evenings entertainment by Caro Emerald with fantastic audience participation on a couple of tracks
Caro Emerald
Caro Emerald is amazing!! from Lubylou60, 20/10/14
Caro Emerald was amazing in Leeds on Saturday. Shes as good live as she is on CD. What a fantastic voice. A great performer. The musicians in her band are individually impressive too. A really good night out. The support act was a little disappointing though. Although Kris has a great voice, shes not really right as a warm up act but would be good on CD Im sure.
Ed Sheeran
Great Gig but the sound is very poo... from Lee, 13/10/14
The Gig was great Ed really got the crowd going. But yet again we had to sit on the top floor of the Leeds Arena where the sound is terrible. If you goto this venue make sure the tickets are for no further than floor 2. On the top floor the sound is very muffled and bounces off the roof. If you pay full price to sit on the top floor you are wasting your money and you will very disappointed .
Ed Sheeran
Fantastic show from mini-mum, 13/10/14
Brilliant event- we love Ed! It exceeded my expectations! We loved everything about the event - loved singing along!!!
Ed Sheeran
Amazing show! from Timz, 13/10/14
Ed Sheeran was so fantastic, the show was super but the best part of our night was when he came outside after the show and surprised everyone. We manged to meet him face to face and even take a few pictures. Money well spent. Great show. Great time!
Ed Sheeran
Unforgettable from Dianne, 13/10/14
Just get a ticket and go! He is an amazing talent and great performer. Absolutely unforgettable night and now we are lifelong fans!
Ed Sheeran
Amazing!! from Charlotte Camplin, 13/10/14
Saw Ed Sheeran at Doncaster Dome in 2012 when he was just starting in the music industry. He was amazing then as hes amazing now!!! Ive been to many concerts but it was my first time at Leeds First Direct Arena. I was impressed with the arena as it wasnt too big, so even where I was sat on the second tier, I was still able to see the acts :) The staff was also every helpful in the arena and would go out of their way to help. I bought my tickets at the beginning of you year from Eventim and within a few weeks they had arrived :) all in all I really enjoyed the event and I cant wait to go to see The Script in Feb 2015!!
Matchroom Boxing
josh Warrinton Superb again from Crusoe, 06/10/14
Best boxing I have seen in my life time and the venue is ideal for the sport. The atmosphere was electric and it was definitely worth the money
Rahat Fateh Ali Khan
Dont be fooled by the Meet & Greet ... from Wasim, 16/09/14
Overall, the show itself was amazing and RFAK really delivered a wonderful performance. The rating is in no reflection to him but to my bitterness at the supposed Meet & Greet package I purchased. I paid a total of just over £550.00 for 2 x meet & greet front row seated tickets. Whilst the seat were amazing, the meet and greet was anything but. After the show had ended, we were rushed into a room to take a photo with Rahat himself. There was no greet in the package. After the photo we were rushed out so another couple could take there picture. The whole experiance lasted 30 seconds. Considering how much i paid for this experiance, i thought the package would entail alot more than just a picture. My advice is to purchase seats as close to the front row as possible and save the extra costs associated with the meet and greet as it really is not worth it.
Rahat Fateh Ali Khan
A fantastic event! from LiL @$h, 07/09/14
A brilliant concert with a mixture of songs sung including classics, modern, punjabi and Bollywood. second time i been to see him in Leeds and was just as good as the first time round. definitely worth it!
Rahat Fateh Ali Khan
Absolutely electrifying experience from Mona, 02/09/14
His golden voice and the musicians magic filled the atmosphere at FD Arena with rapture. My only complaint was with the team managing mike volumes. I thought they do not have the experience of Asian classical music. Making adjustments to the volume would have made it mesmerizing throughout. It was too loud. So yeah, excellent music and singing but too loud. It isnt Rock guys it had subtle variations I would have enjoyed much more. Everything started dot on time. Rahat Fateh Ali khan seemed to be having a great time himself too. I have no clue how a person with a mild cold could manage such amazing music. A bigger fan after the show !
Rahat Fateh Ali Khan
An average event from Kay, 02/09/14
1. The auditorium was almost to full capacity. 2. The presentation of show was below average 3. The camera control was very poor. The display on large screen was shaky. After spending so much of money one expects good camera to see on large acreen 4. Rahat Fateh was awesome though. However, I did not see any interaction or communication with audience. He sat and just continued to sang.
Rahat Fateh Ali Khan
absolutely fantastic from sam, 01/09/14
What an amazing evening! Best three hours of my life and definitely worth the money! RFAK has an amazing voice and the music was a perfect mix of old classics and new music. The habibi video was a good touch! Will be going again next year!
Rahat Fateh Ali Khan
Fantastic concert from Sajid, 01/09/14
Saw Rahat Fateh Ali Khan at the Leeds First Direct Arena, a great venue, very well organised. The concert was fanatatic, Rahat Fateh Ali Khan had the whole place rocking!!!! Will def see agian.
Rahat Fateh Ali Khan
Unbelievable concert from Ahsan, 01/09/14
Its quite cliche when you read comments about it being the best concert ever, but for me it was! I saw Beyonce last year at the MEN which I thought was unbeatable but Rahat was so majestic in his performances and his magicians were equally on par. This has to go down as my best concert ever and I cant wait to see him when he tours again. Whoever goes will be in for a treat and will love the new and old songs and the electric atmosphere.
Rahat Fateh Ali Khan
Great night from Anz, 01/09/14
Was the best concert ever besides some old drunk guys trying to be cool and ruin others fun.... Some ppl really need help but ignoring that rahat was absolutely awsome loved it will go again when he returns and hopefully no drunk heads will ruin our fun.
Eric Clapton
Clapton at Leeds - disappointed ! from RWL, 21/08/14
A massive disappointment. Clapton looked like he could not be bothered and did not want to be there! His attitude toward his paying audience, the fans like me who have followed him and bought his music for decades and made him the wealthy man that he is, was atrocious, we deserved more. People stood up and left within 20 mins of the start of the concert, the row in front of me all 8 stood up and walked out in disgust. The lighting was poorly thought out (at least I hope it was not intentional), a bank of white spot lights at the back of the stage were shone straight out horizontally in to the audience. Resulting in everyone having to close their eyes or try to peer through fingers! What a completely stupid idea. Poor set list, stupid lighting, abysmal attitude from Clapton. A total waste of money. If it we possible to get a refund I would. Needless to say I shall not bother with Clapton or his music again. Shame really as I have followed him since the sixties. Mr Clapton - if you cant be bothered, stop touring and taking our money under false pretences! Thank goodness that the support act was brilliant. Hunter and the Bear. They really were good.


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Watch Out For Deer
ALBANY, N.Y. (AP) _ Motorists who travel the New York State Thruway are being advised to be alert for deer on the highway this spring.
The Thruway Authority and state police Troop T have issued their semi-annual ``antler alert'' to remind motorists that deer are more active in May and June. Officials say the most deer-vehicle collisions on the Thruway occur during the next two months and October through November.
More than 2,000 vehicle collisions with deer were reported along the Thruway in 2012.
The Thruway Authority says deer are more active during evening, dusk and dawn. Motorists should slow down when they spot a deer along the highway and be aware that others may be nearby.


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By Rob Kelly
Arsène Wenger believes that sharing the goals around this season has had a beneficial effect on the morale of his team.
Gervinho is Arsenal's top scorer so far with five goals, while Lukas Podolski has four and Theo Walcott has struck three times.
Having lost Robin van Persie this summer, some predicted the Gunners would struggle to find the net. But Wenger says collective responsibility has had a positive influence.
"Yes [sharing the goals is a good thing] because when Van Persie was injured it's not only that you can't score goals anymore, it's the psychological consequences on the morale of the team," he said.
"Players ask you, 'does Van Persie play on Saturday or not' when he has two or three days out.
"We have bought Podolski and Giroud. We hope always that Walcott can improve his number of goals. Gervinho as well.
"Cazorla will get a few. He gets in good positions and does not always finish. But he looks like he can score goals."
- Join the conversation on Twitter: #WHUvAFC


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By Rob Kelly
Andre Santos admits that his spell on the sidelines "left a sour taste" because it meant that he could not help his team-mates.
The Brazilian defender sustained an ankle injury during the Champions League clash against Olympiacos in December and was ruled out for three months.
Santos is now fit again and was on the bench against Newcastle and Everton, but he views his time out injured as one of the most challenging periods of his career.
"It was very hard," he told Arsenal Player. "When I found that I would need an operation it was very hard news to take. I was in the changing room when they told me and I cried.
"All of the players were trying to comfort me, but I was scared because I'd never been through this before and surgeries are never guaranteed to go 100 per cent well.
"But everything did go well and I have to thank Doctor Abdala from Sao Paulo and everyone here, Colin Lewin for example, who helped me with my treatment. Also Simon, Tony and Marcos, they were essential for my return."
The 29-year-old's absence was compounded by an injury to Kieran Gibbs, leaving the team with no natural left back for an extended period.
"Both Kieran and I were injured at the time. When you can see that the team needs you but there's nothing you can do about it, well it gives you a sour taste," Santos said.
"You want to help but it's just impossible to do your job. But Arsenal has built a strong family and I believe that the players who filled in, like Ignasi Miquel and Thomas Vermaelen, did a great job.
"They were disciplined and followed the manager's instructions very sharply, so I give a lot of credit to them."
Santos has returned to a buoyant squad in the middle of a superb run of six successive league victories, and he believes a top-three finish is within Arsenal's grasp.
"We've got most of the injured players back in action now but we had very good back-up for these players as well," he said. "It wasn't easy for us but now the squad is stable and we'll do our best to have a great final sprint.
"One hundred per cent [a top-three place] is our target, our main objective. It means automatic qualification for the Champions League and that is what we want."
Watch the full interview with Andre on Arsenal Player soon.Copyright 2017 The Arsenal Football Club plc. Permission to use quotations from this article is granted subject to appropriate credit being given to www.arsenal.com as the source


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Light Mocha Cake RecipeRead Reviews Be the first to add a review
4 10 9
This decadent chocolate cake from our Test Kitchen is flavored with cinnamon, coffee and Kahlua, then topped with a rich, fudgy frosting. Hard to believe something so delectable is actually light!
Recommended: 18 Easy Overnight Desserts
- 3 tablespoons instant coffee granules
- 2 tablespoons boiling water
- 4 eggs
- 3/4 cup buttermilk
- 1/2 cup plus 2 tablespoons coffee liqueur, divided
- 3 tablespoons canola oil
- 2 teaspoons vanilla extract
- 1-1/2 cups all-purpose flour
- 3/4 cup sugar
- 2/3 cup baking cocoa
- 1/2 cup packed brown sugar
- 1 teaspoon salt
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- 1/4 teaspoon ground cinnamon
- 2 ounces semisweet chocolate, chopped
- 2 tablespoons sweetened condensed milk
- 3 to 4 teaspoons coffee liqueur
- In a small bowl, dissolve coffee granules in boiling water. In a large bowl, beat the eggs, buttermilk, 1/2 cup coffee liqueur, oil, vanilla and coffee mixture until well blended. Combine the dry ingredients; gradually beat into egg mixture until blended.
- Coat a 10-in. fluted tube pan with cooking spray and sprinkle with flour; add batter. Bake at 325° for 40-48 minutes or until a toothpick inserted near the center comes out clean. Cool for 10 minutes before removing from pan to a wire rack. Cool 15 minutes longer; brush with remaining coffee liqueur. Cool completely.
- In a small microwave-safe bowl, melt chocolate with milk; stir until smooth. Stir in enough coffee liqueur to achieve a spreading consistency. Spread over top of cake. Yield: 16 servings.
Originally published as Rich Mocha Cake in Healthy Cooking April/May 2008, p27
Reviews for Light Mocha Cake
Please Log In or Join to add a rating and review.
Click stars to rate
Any changes to your rating or review will appear where you originally posted your review
Reviewed May. 19, 2011
"made individual bundts, very dressy, but texture coarse, a bit heavy. Had to make 3x as much icing to cover all the little cakes. Going to tinker with it to see if i can get the texture lighter."
Reviewed May. 15, 2011
"Not great, tough cake."
Reviewed May. 12, 2011
"Texture and flavor were very pleasing. I used 2 eggs and 2 substitute liquid eggs to also reduce the cholestrol a bit."
Reviewed May. 12, 2011
"Very rich...family loved it."
Reviewed May. 12, 2011
"very good and i well be making it again for my reunion the 21."
Reviewed May. 6, 2011
"This looks really really good by looking at it and reading the ingredient list. However, I do not want alcohol in my home. When you said kahlua"
Reviewed Feb. 1, 2010
"I brought it to a party and everyone raved about it! Very moist and fairly easy to make. There was none left!!"


text:
Have a window to hunt either before Christmas or after Christmas this year. That's the window.
Have heard guys do really well Nebraska along the Platte or in S. Neb. during that time period.
Which is the better option?
Goal is to either do a:
1) reasonable guided hunt (150 or below per gun)
2) a self-guided hunt
3) a do it yourself hunt on public land.
What experiences have you guys had and what do you recommend?
Any help would be appreciated. PM if you want.


text:
Heavy Duty Great Covers
Reviewed By Clint P (Ashland City, TN) Reviewed for a 2011 Toyota FJ Cruiser —11/27/2013 9:28 AM
These things are not custom fit but they cover very well. They stay in place. We don't leave them on the time but you could. We throw them on as needed.


text:
The Canisius College golf team posted a combined score of 309 on Saturday, led by senior Michael Carrig and his round of 74, to keep the Golden Griffins in fourth-place after two rounds of the 2013 MAAC Golf Championships at Disney's Palm Golf Course in Lake Buena Vista, Fla.
Canisius senior Joe Vogl will enter the third and final round on Sunday morning in eighth place after he fired a three-over par score of 75 on Saturday. Carrig's 74 in round two moves his tournament total score to 149, which ties him for ninth in the field with two other golfers. Senior Mike Spiotta shot a 79 in round two to move into a tie for 27th and freshman Hunter Sagar carded an 81 on Saturday, highlighted by his eagle-three on the par-5 11th hole.
Fairfield posted a team score of 295 on Saturday to pull into a first-place tie with first-round leader Iona. Both the Stags and the Gaels have a two-round team score of 588. Loyola (Md.) sits in third with Canisius Saint Peter's and Manhattan rounding out the top-five. The Peacocks and the Jaspers are tied at 620, putting both teams five strokes behind the Griffs after 36 holes.
Iona's Dylan Newman, who lead after his first round 68, is tied atop the leaderboard with Fairfield's Steve Burak. Burak birdied the last two holes to post a 71 on Saturday.The final round of the MAAC Golf Championship will be held Sunday. Canisius golfers will start to go off the first tee at 8:20 a.m.