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Newport East, RI, USA < change city >
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Emery's Catering
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Great communication with this vendor. We were relieved to see how flexible they w...
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The guys at B & M were a dream to work with. They were familiar with our venue a...
Trinity Brewhouse
186 Fountain Street
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Tony, the Trinity's catering manager, was very pleasant and easy to work with. I...
Spark Catering
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I wanted a wedding that actually had good food and Spark came through. Everything...
West Bay Gourmet
889 Boston Neck Road
Narragansett, RI 02882, USA
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KC was so helpful and her staff was pleasant and wonderful. KC took care of all t...
B&M Catering
560 York Avenue
Pawtucket, RI 02861, United States
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We'd give them more than five stars if that was possible! B&M was absolutely amaz...
Marcia Weaver
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A neat and unique touch
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Westport, MA, USA
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We used The Westporter for our catering and bar vendor. Could not have had bette...
Mixed Grille Catering
Cranston, RI, United States
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We hired them for our rehearsal dinner. It was so inexpensive, yet so good! Jen...
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We received so many compliments from our guest on the food, presentation and wond...


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Lacrosse news straight to your inbox.
Monday July 23rd, 2012 4:58pm
PONTIAC, Mich. -- The University of Michigan men's lacrosse team played its inaugural varsity contest on Sunday (Feb. 12), losing 13-9 to the Detroit Titans at Ultimate Soccer Arenas. The Wolverines held leads of 2-0 and 4-2 and were tied with UDM at halftime, 5-5. Knotted at 6-6 midway through the third quarter, Detroit scored six of the next seven goals to pull away for the victory.
Sophomore midfielder Doug Bryant (Princeton, N.J./Princeton) scored the first two goals in U-M history, while fifth-year senior attackman Trevor Yealy (Pittsburgh, Pa./Upper St. Clair) and junior attackman Thomas Paras (Lakewood, Ohio/St. Ignatius) had two goals as well. Sophomore goalie Dylan Westerhold (Madison, N.J./Pingry School) made six saves, five of which came in the first half.
Detroit's Shayne Adams and Alex Maini scored four goals and three goals, respectively, to lead the Titans. Goalie A.J. Levell made nine saves, including seven in the final 30 minutes.
Goals came in pairs to start the game. Bryant tallied at 9:59 and 6:35 to stake the Wolverines to an early 2-0. UDM's Joel Matthews scored consecutively to even the score at 2-2. Yealy then put U-M up 4-2 early in the second frame with back-to-back tallies.
Detroit converted an extra-man opportunity to spark a three-goal run in the second quarter that put it in front 5-4. Michigan stymied the goal spree by scoring with 3:46 to play in the half to make it 5-5.
Tied 6-6 in the third quarter, the Titans' decisive run started with two goals by Maini at 7:41 and 6:12. Paras cut the lead to 8-7, but Detroit notched four straight goals over the next six-plus minutes to make it 12-7.
The teams traded goals over the final eight minutes of the fourth quarter to reach the final score.
Up next, the Wolverines head to Penn State on Saturday (Feb. 18) for a 1 p.m. start time.
Box score

subset: commoncrawl


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Shabbychic Diningroom Design With White And Tosca Decorating Table Shabby Chic Living Room Picture
Sizes: Thumbnail, Medium, Large, Full.
Choose the themed of decoration of the living room will provide many benefits for you because on the living room you can do many things with the family, of course will be very existing. Thuse our discussion about shabby chic application, may be usefull and add insight for you. Good Luck
Awesome Ideas..
© 2017 Theamazingpage.


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We are sure that an idea to sell essays comes to minds of many students. What is the purpose of having piles of papers in your room that you will never use? Definitely, it is quite logical to sell your essays, get your benefit, and help some other guys.
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A person who will purchase essays might have some problems if he/she is caught. You, as an honest seller of essays, can warn your customer about that.
What about the problem #2? Where and how can you sell your essays?
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Supreme Court of Judicature (Appeal) Amendment Act will correct deficiencies in the legal system with respect to appeals
Dear Editor,
Before I comment on the passage of the amendment to the appeal laws I wish to state that I am very disappointed that the government owned Guyana Chronicle and the Stabroek News on line did not report the death of this great Guyanese who was not only one of the best judges the country has seen but also contributed significantly to the Faculty of Law at UG and represented the country in both cricket and football, as well as serving as referee and umpire at his retirement. Professor Aubrey Bishop was also a leading churchman in the Methodist church, not only in Guyana, but in the region. He was a humble and kind person. He assisted me as a young lawyer when I started at the law firm of Clarke and Martin. My condolences go out to his widow and children.
The Supreme Court of Judicature (Appeal) Amendment Act amending the Court of Appeal Act and the High Court Act which was passed a few days ago will certainly correct deficiencies in the legal system in relation to appeals, and aggrieved persons can appeal decisions from judges in certain cases. In piloting the Bill Attorney General and Minister of Legal Affairs Anil Nandlall cited two cases in which the law blocked appeals. He referred to the Henry Greene rape matter and the Barry Dataram extradition case, in which the decisions by the trial judge could not be appealed because of the outdated colonial laws.
This is one of the few pieces of legislation passed unanimously. Basil Williams, the Shadow Minister of Legal Affairs said that legislation in this regard is about 20 years late, but in my view it should have been passed shortly after the country removed the Union Jack and replaced it with the Golden Arrow-head. A few months ago I wrote a piece stating that Guyana was shortchanged when it only had one appellate court from 1970 when the Republic abolished appeals to the Privy Council, and it was only when the Caribbean Court of Justice was established in April 2007 Guyanese were at liberty to have two appeals. Prior to that the only appeal was to the Guyana Court of Appeal, and this means that litigants only had recourse to one appeal in 35 long years.
Mr Williams also said that one of the laws which needed to be reviewed was the state's ability to challenge the findings of a properly constituted jury.
The government should also consider trying certain types of criminal cases, i.e. murder and attempted murder, before a judge without a jury, as in the case of Belize. That Central American country which is a member of Caricom passed 'trial by judge' legislation a little over a year ago, and Guyanese born Chief Justice Kenneth Benjamin sat in the first criminal trial by a single judge.
Yours faithfully,
Oscar Ramjeet
Editor's note
Stabroek News reported on the passing of former Chancellor of the Judi-ciary Aubrey Bishop in both our online and print editions on February 8, 2013.
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This post is spot on. Its a shame that the have the beliefs that they do. If they could just see the world as we do it would make things so much easier...
This is a discussion on Something to tell the Sheeple who ask... within the Concealed Carry Issues & Discussions forums, part of the Defensive Carry Discussions category; (The following was posted originally on a blog that is no longer being written. However, I feel that as many of us are actively trying ...
(The following was posted originally on a blog that is no longer being written. However, I feel that as many of us are actively trying to persuade the to understand why we carry, we also have a responsibility to dispel fears about the World's Most Demonized Tool.
I tried to condense my thoughts into this post. Enjoy!)
In my mind, there are three arguments for responsible gun ownership that are firmly based on well grounded logic:
1. Human responsibility should be placed on the human responsible.
2. Do not assign moral values to an inanimate object.
3. Removal of one outlet of human nature will ensure a replacement of said outlet.
When speaking of responsibility, it is easy in today's American society to "consider the circumstances", and begin to "understand" a criminal's background, childhood, motivations, etc. As such, it has also been popular to hoist the anti-gun flag every time a high profile incident comes along that involves some human acting in an inhumane fashion and utilizing a gun to do so. I will not belabor the point by describing how many people have come to be successful in spite of their less than stellar backgrounds, childhoods, or motivations, I will simply say that if you act in a criminal fashion, expect to be treated as one.
Guns are inanimate objects. They do not feel, think, consider, plot, devise, move, load themselves, walk, stretch, yawn, play rugby (or wii), scratch themselves inappropriately, speak, yell, scream, or otherwise act independently of outside influence or manipulation. They are not autonomous entities of malignant hatred. An electroencephalograph (EEG) would demonstrate my point admirably by doing nothing, thus confirming the absolutely brain-dead existence of a collection of fitted metal, plastic, and/or wooden parts that have constituted every firearm since their inception. The idea that they infuse your being with a malevolent desire to do harm to others is fairly ludicrous when you consider the fact that they just plain can't do such a thing. It's scientifically impossible. Ask any scientist. Whatever you feel about doing to another human being was inherently there prior to the presence of the weapon in question. Now put down the gun and go see a shrink.
Take away guns from law-abiding citizens, and you will have defenseless law-abiding citizens. The criminals will not surrender their guns in the spirit of fair play. Furthermore, if you succeed in removing the vast majority of guns from the American public (law-abiding or otherwise...), you will witness a facet of human nature:
We don't need guns to kill each other.
After a widespread ban on guns in the UK, knife-related homicides have increased dramatically. Legislators are considering a ban on edged weapons now, and cricket bat manufacturers are salivating in anticipation...
Please realize that while you may criminalize wrongful acts of human nature, you cannot proactively legislate human nature itself. Even if someone threatens to take a life, you must still wait for that threatening act to occur before you take action against it. The sad fact of life is that we all get the chance to do either the right thing or the wrong thing, and some of us don't do decisions real well.
Lumping everyone together and assuming that the removal of a gun from the equation is going to heal the aspects of our emotional and mental makeups that permit us to act in so evil a fashion towards others is intellectually sophomoric at best. I for one, am insulted every time a blanket law is passed that punishes everyone for the actions of a few individuals who represent the genetic equivalent of canine excrement.
But then some people highly cherish the tenet of evil thinking that fuels racism, sexism, and other assorted social maladies:
"The actions of the few dictate the treatment of the many."
-Evil Monk
That which does not kill us leaves us broken and bleeding...
Dont mess with the guy who can barely stand up. His remaining options for self-defense don't include your survival.
Convenire Volui Spectatus
This post is spot on. Its a shame that the have the beliefs that they do. If they could just see the world as we do it would make things so much easier...
It's sad people are so afraid of the thought of even owning a gun... even sadder is that the fear of the gun is greater then the fear of a criminal harming them and they won't prepare themselves.
Thanks for posting this, great read!
Glock 27,Hi-Point .380, S&W 3913, RIA 5" Tactical
NRA Member/Supporter
"Government is not the solution to our problems; government is the problem." - President Ronald Reagan
The problem is it's easier to legislate against an object than a Human. Prisons are full (even their psych wings). We, as a society can't seem to predict whom, why, or where it's happening next (no change there since prehistory). It's convenient for the lesser intelligent lawmakers to be able to say we have the problem we do because we have guns and to advocate their removal from society. So long as a single criminal has access to a weapon and is willing to use it they can use the old "it's not my fault I tried to save you from this by banning all guns" Vaudville Act. Secondly most antis are fully aware that so long as there are people like you and I out there gun control will never be absolute in this country so they're safe in railing against guns to help get reelected for the rest of their political lives. I'm convinced the most anti gun politicians are the dumbest and pray every night before they go to bed that they will be able to use the gun issue to help them get reelected one more time. The only other option most of them have is to develop an "honest to God" platform to run on and they're not capable.
Hear Hear!!! Wonderful. Though guns may not scratch themselves inappropriately, I use mine to get that inconvenient itch from time to time. This saying is equal to "guns dont kill people, evil people do."
Outstanding post!
Semper Fi
"The gun is the great equalizer... For it is the gun, that allows the meek to repel the monsters; Whom are bigger, stronger and without conscience, prey on those who without one, would surely perish."
God Bless our troops,Pass the ammo
carry guns,g30,g39
1911,colt defender 90 / .45
my avater is part of the reason i feel the way i do.
I agree with all your comments. However, I'm not actively trying to persuade the sheep why we/I carry. If given the opportunity to help convince others to carry I'll give my 2 cents and encourage them to do so. I have no illusions of trying to convince others (sheep) in understanding. Many will never be convinced and I spend my effort protecting myself and family. Good post!
I agree with lws380. In fact, I try to present myself as a sheep and live my life way below the radar. People who know about my interest in firearms are usually other gun people. However, when asked about concealed carry I refer them to the issuing authority (county sheriff) or someone who is licensed to teach them for certification. I RARELY engage in conversation about firearms with people who are against private ownership. I don't have the time or patience and I would rather be target shooting instead.
jhh3rd right on. Below the radar. The other maxim I try to live by is "you can lead a horse to water...." So, I rarely ever initiate conversation regarding firearms. But, if asked I may put out information slowly to test the waters (the interest level) and shut off if their ears close and/or eyes roll back into their head.
As I age, I find myself being more careful where I expend energy as it makes no sense to me to talk to people who do not listen.
I won't stop racing when I get old, I will get old when I stop racing
NRA Life, Master Mason, Jack-of-All-Trades (Master of None)
"The actions of the few dictate the treatment of the many."
I agree...good post.
Proverbs 27:12 says: The prudent see danger and take refuge, but the simple keep going and suffer for it.
Certified Glock Armorer
NRA Life Member


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Learning search results
Adobe Photoshop software tips, tricks, and inspirations that bring out your brilliance.
Tutorial: Organizing your Photos in Lightroom
By: Julieanne Kost
Learn how the folder panel can make your life easier in this Adobe Lightroom 2 tutorial. Julieanne Kost shows you the best ways to sort and organize your ph...
Tutorial: Timesaving Features in Lightroom 2
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Learn a multitude of Lightroom 2 features that can make a huge difference in your overall workflow.
Tutorial: Painting in Photoshop (Part 1)
By: Julieanne Kost
In this episode of The Complete Picture, Julieanne Kost shows you some of the new painting features in Adobe Photoshop CS5 including the new Natural Media Br...
Tutorial: Making a Movie in Photoshop (Part 2)
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In part 2 of this 2 part episode of The Complete Picture, Julieanne Kost continues to show you how to create a video file using an image sequence in Adobe CS...
Tutorial: Lightroom Catalogs
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Watch and uncover the most efficient way to work with multiple catalogs in LIghtroom. Discover how to combine catalogs by merging a location catalog with one...
Tutorial: Questions About Lightroom and Photo Management
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In this episode of The complete Picture, Julieanne Kost talks about common questions she gets while on the road. These includes lost links in Adobe Lightroom...


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Date: 4/5/2012
Title: Regular Monthly Meeting
Description: NEW HAVEN PORT AUTHORITYMEETING #79April 5, 2012The Regular Meeting of the New Haven Port Authority will be held Thursday, April 5, 2012 at 5:30 PM at New Haven City Hall, Conference Room One, 165 Church Street, 2nd floor, New Haven, Connecticut AGENDAMINUTES1. Approval of Minutes of the Annual Meeting #78 held March 8, 2012FINANICAL REPORT2. Balance Sheet and Profit & Loss Statement for period ending March 31, 2012UPDATES3. CTDOT � I-95 New Haven Crossing, Waterfront Street4. Connecticut Maritime Commission5. Connecticut Maritime CoalitionOLD BUSINESS6. Colony Hardware - Authorization to Enter into a Contract for Real Estate Appraisal Services NEW BUSINES7. Election of Officers 8. Authorization for Executive Director to attend meeting of the North Atlantic Ports Association, June 6-8, in New Bedford, MA EXECUTIVE DIRECTOR�S REPORTState of CT Deep Water Ports Marketing & Economic Development StudyPort Security Conference, Columbus Ohio PUBLIC COMMENTEXECUTIVE SESSIONADJOURNMENT
Click to read minutes (Meeting Minutes April 5, 2012.doc)


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Adam Leon's independent debut from New York has two teen graffiti artists who want to paint a sculpture in a baseball stadium but need to raise $500 first. They almost succeed but never quite manage it. The film is episodic and determinedly offbeat, funny at its best, boring at its worst. But at least it's the antithesis of everything that Hollywood holds dear as it slouches around the Big Apple.
- More about:
- Cinema
- New York City


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Edgy has become a hard word to define these days, but it pronounces itself strongly yet subtly through Titania Inglis' spring 2013 collection. Inglis' pieces just have a nonchalance that's tough and yet cleanly minimal. It's in the drapes of fabric that fall into asymmetrical hemlines, in the unusual shaped sleeves and diagonal-cut shorts that give the impression of pockets peeking through. The palette is what you might call failsafe: black, white and nude tones forming pieces of leather, silk and organic cotton.
Inglis' pieces are all sewn in a small factory in New York from sustainably sourced fabrics, adding to their appeal.
You can view the full spring 2013 collection from Titania Inglis (titaniainglis.com) by clicking on the gallery.
Photography: Edwin Tse
Jewellery: Nettie Kent
Hair & Makeup: Kumi Hosoda
Model: Glairy Kohv/Muse
Styling assistance: Boya Zhang


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Just a heads-up to let everyone know that Cage Warriors are holding their next London event on Saturday 9th July at the HMV Forum in Kentish Town.
This event will be broadcast LIVE on Premier Sports TV, Setanta Sports (Ireland and Africa) and The Fight Network (Canada). Whilst it will also be streamed on-line here on www.cagewarriors.com/tv.php
If you wanna be a part of this show then jump on board now !
Let the CWFC team know at events(at)cagewarriors.com if you wish to be considered
If we don't have your details then your email should ideally include :
Full Name
Fight Record
Fight Team
Profile photo
Contact Details


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Dual-Career Couple Assistance Program
Increasingly, university professionals are part of dual-career couples. The University of Wisconsin-Madison recognizes that the decision to accept a university position is often made based on the availability and quality of employment for the spouse or partner. The Dual-Career Couple Assistance Program, a partnership between the department, deans, the Provost's Office and broader community, is designed to assist the spouse/partner of new faculty and academic staff members through networking and career resources.
Read about additional services and resources available from the Dual-Career Couple Assistance Program.
For more information
Laurie J. Mayberry
Assistant Vice Provost
117 Bascom Hall
500 Lincoln Drive
Madison, WI 53706


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4 Recommendations
spamula27's recommendation
OMGWTFBBQ apron is awesome to use for your summer BBQ's or whenever you're cooking and texting. The letters are printed in a "meaty" font perfect for your meaty, texting days.
carolineoncrack's recommendation
Your three favorite initialisms on one apron. Perfect for when you're actually bbqing.
bndraldy's recommendation
Totally Now item!
SamHope's recommendation
So maybe you spend most of your time hunched over a keyboard... doesn't mean you can't get out there to a BBQ every once in a while to impress everyone. And if you're making a deep fried turkey this year, make sure to spatter the aprona bit so it looks like you're working hard!


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Reader James K. suggests an alternative to Tweak UI.
"Although I like the Tweak UI tool, and have used it for a long
time, I have recently come across a much more powerful and
comprehensive tool called X-Setup. This is a free utility, which
is Web enabled for updates. Assuming they are interested in really
getting inside NT/2K, this tool will give your readers the power
they never thought possible.
Also, please remember to run the X-Update function before you
start looking for all the tweak options/features, as the Web
update adds extra useful tweaks. Having run the X-Update, set
aside one to two hours to check through all the possible tweaks
you can make with this app. It's pretty impressive to say the
Thanks for the tip, James.
We have also looked at X-Setup and agree that it is an impressive tool.
We must caution everyone that it requires a bit more caution than does
Tweak UI though. So, if you decide to try X-Setup, then make sure that
you understand what changes you're making before you make them.
To read more about Xteq Systems' X-Setup, and to download a copy, go to


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Arik Einstein – Lost and Found in Translation
Along with the heart-felt tributes to Arik Einstein, there has been a fascinating undercurrent of emotional hoarding on the part of some Israelis. Assuming that no one outside of Israel has ever heard of Arik Einstein or any of his songs, they then make a further assumption that it is their job to explain what he and his music meant. Yet after this double-assumption, everything closes down. Writes Israeli-born Liel Leibovitz: "I have nothing to say to you about Arik Einstein. I'm sorry to sound like a prick, but you wouldn't get it." It's an extreme comment, but sums up a prevailing sentiment. Those non-Israelis, they won't get it.
There is something rather beautiful and also sad about this kind of response. The character and the music of Arik Einstein made its impact in the way the best of art should: Through our hearts. His music touched millions, each of whom received it as if created for them alone. This is the paradoxical magic of art. As a result, when feeling his loss, it is a personal emotional loss that – when we are sad – we sometimes fight to "own". "You wouldn't get it," is a perfect way to maintain the purity and unique authenticity of my pain. To Full Post
Chapter 1: Demography – Where are the Jews today and how did they get there?
One of the most difficult series of questions in the Jewish world today concerns demography. How many Jews actually exist in the world today? What is happening to the Jewish population in different centers of the world? What are the relative shares of Israel and Diaspora in the overall Jewish population of the world? And as important as the numbers themselves are, the really crucial questions lie underneath the surface.
What is the meaning of the numbers? What is the nature of the changing balance of demographic power between the State of Israel and the Diaspora as a whole? What trends do they suggest? What are the implications of today's numbers for tomorrow's future? And perhaps the most difficult question of Jews for those who spend their lives counting Jews: Who, exactly do you count? In other words, for the purpose of demographic calculations, who is a Jew?
Click for the downloadable pdf of this chapter. To Full Post
Chapter 3: The Jewish People's story, the pre-modern period
In this chapter we will examine the dynamics of Jewish community in the emerging Diaspora center. We will see the growth and the decline of great Jewish communities, each with their own Rabbinic leadership in different parts of the world. The basis had been laid in Palestine. The results were to be seen throughout the world. The story of the Jews was changing yet again.
Click for the downloadable pdf of this chapter. To Full Post
Chapter 5: The Jewish community in time and space
Looking for a place to park our weary bones
We will be looking at themes connected with the idea and the practice of Jewish community within the historical framework that we have already established. The development of the Jewish community is an inseparable part of that story. The question that we are going to examine in this chapter is 'why?' Why was the Jewish community such an important part of the historical story? What was it in the Jewish community that made it so central in Jewish history?
Click for the downloadable pdf of this chapter. To Full Post
Chapter 6: The structure and institutions of the Jewish community
So what did the whole thing look like?
In this chapter we will examine how the Jewish community was structured and how the values and beliefs that lay behind the whole Rabbinic system produced an institutional structure that reflected them. We will examine the institutions of the community and we will acquaint ourselves with the main types of personality that could be found in such communities. We will then go on to examine the way that individual communities fitted into a wider structure within a given center and finally we will look at the issue of relations between different centers.
Click for the downloadable pdf of this chapter. To Full Post
Chapter 8: the Jews of the United States
The United States is the largest Diaspora community in the world and has been since the mid twentieth century. It is an extraordinarily successful community, on the whole, and there are many who argue that it represents a totally new chapter in Jewish history in that there has never been a community where life has been so good for the Jews and where Jews have been able to create such a strong community and at the same time contribute so greatly to the wider society. As with all the contemporary Diaspora communities we will examine the community by asking twelve questions about it. So, welcome to America!
Click for the downloadable pdf of this chapter. To Full Post
Navigating the Uproar: Campaign to Bring Israelis Home
The past two weeks have seen an eruption of responses to the recent ad campaign commissioned by Israel's Ministry of Immigrant Absorption. The campaign, targeted at Israeli ex-pats living in the United States, sought to convince the Israelis to return "home". Though the ads were in Hebrew and clearly intended for Israeli ears in the United States, it seems that the real audience was North American Jewry. Aside from the Jewish Federation's statement last week (and Netanyahu's subsequent cancellation of the campaign), countless blog posts and editorials have been popping up each day since this story came to light less than 2 weeks ago. One thing is certain: these videos have struck a nerve among North American Jews. To Full Post
Coming Home
Look, let's be straight. I think that living in Israel is a good thing. I also, continuing to taste its fruits to this day, think that making aliya is a good thing.
I think that the Absorption Ministry is completely within its rights to try to encourage people to come to live in Israel – particularly those people who were born in Israel – and if Jeffrey Goldberg thinks that's being mean to American Jews, then so be it.
You can't get all uppity about Israelis saying that it's good for Israelis to live in Israel, even if that implies they should leave America. It's not "archaic" to suggest that aliya is good for the future of the Jewish people: It's what we call debatable. That's not the same thing, and it borders on cowardice to suggest it is. To Full Post
Why Israel?
Click here for original downloadable pdf.
Click here for updated downloadable pdf – a few more women's and American voices


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Want to know if this exists
The way that my eavesdrop are done, i have an eavesdrop going into the driveway. The problem i have is in winter time the water freezes and the driveway gets slippery. I cant really reroute the eavesdrop because it would pretty much be beside the other eavesdrop.
I want to buy a rain barrel, but the barrel would have to sit in the front of the house but wouldnt look cosmetically nice. I want to know if theirs some kind of rain bench, so ppl can sit on it and look cosmetically nice, and that the water could collect in the winter time.
Buy a bench; have a good roofer or a sheet metal shop build you a copper or TCSII tank to put under the bench. Ooops; I forgot that copper will kill plants; use TCSII (stainless with zinc) or just plain old stainless steel.
Thanks for the idea.
Buy a tank and build a bench around it? I don't like our garbage cans in the garage so i built a small cedar enclosure for them on the outside of the garage under the sofit.
You need the Rain Bench.
Looks like a neat idea.
Route it underground beside the driveway or under the driveway. Some contractors will have a borzit or similar tool for drilling horizontally under driveways and sidewalks to install pipes.
A barrel will freeze and break and will never hold enough volume for an entire winter.
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BASF, Bayer, Dow Chemical, ExonMobil, ConocoPhillips, Chevron, Halliburton, Husky Oil, Shell Oil, TransCanada
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Campbell Soup, Coca-Cola, Hershey Foods, HJ Heinz, McCain Foods, Nestle Foods, Proctor & Gamble, Samuel Adams Brewery
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Bayer, Baxter Healthcare, Boston Scientific, Covidien, GE Healthcare, Glaxo Smith Kline, Mayo Clinic, National Institutes of Health, Pfizer
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Boston's Children's Museum, Ontario Science Centre, The Mariners' Museum, The Witte Museum
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AURA Gemini Observatory, KPMG, National Optical Astronomy Observatory, New York Mets, Sea World, World Bank


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Templeton Global Growth Fund Ltd. is an Australia-based company that invests in securities, primarily equity securities. The Company maintains a portfolio of investments in companies listed on local and international stock exchanges. During the fiscal year ended June 30, 2008, the underlying performance of the Company's portfolio of investments was measures as negative 26.6%. Its investment manger is Franklin Templeton Investments Australia Limited.
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More great updates and stories from Broncos just like you—from PE teachers to assistant principals and a new union president, Broncos are on the move. Stories and updates can be shared by following the link at the bottom of this story.
Susan Broman (BS '75, Psychology; MA '76, Counseling Psychology) is director of the Michigan Department of Education's Office of Great Start. Previously, she served as president of the Steelcase Foundation, which focuses on human services, health, education, community development, the arts and environment. Broman is chair of the Kent County Family Children Coordinating Council and former chair of the Council on Michigan Foundations' "Early Matters" early childhood initiative.
John Cakmakci (BS '82, Political Science; MPA '85, Public Administration) was recently elected president of the United Food and Commercial Workers Local 951. This is the largest single local labor union in the state.
James De Wald (BS '99, Physical Education; MA '01, Physical Education) is a PE teacher at Bingham Farms Elementary and Seaholm High School in Birmingham, Michigan.
Philip Heavilin II (BS '02, Elementary Education) is the assistant director for recruitment administration at Michigan State University College of Law, Career Services Office.
Dean Kruse (BA '05, English Secondary Education) shared a homecoming message worth passing along:
"I was homecoming king in 2004. I was so excited about the opportunity and was good friends with the queen which made it more special. When they gave us our novelty oversized $500.00 checks on the field, in joy I took a bite out of mine. Someone came rushing up and stopped me. They had accidentally given me the queen check and i had put large bite marks in it. Somewhere in the world there is a queens check with my teeth marks on it! "
Kurtis Pake (BS '03, Elementary Education) was recently named Assistant Principal at Vance Elementary School in Raleigh North Carolina. He earned his M.Ed. from East Carolina University and his MSA from North Carolina State University. Prior to his promotion he was working at Garner Magnet High School in Garner, NC where he served as American Idol season ten winner Scotty McCreery's pitching coach for four years.
David Tomko (BBA '81, General Business; MBA '87, Business Administration) has accepted a new position at Flagstar Bank as a senior vice president of business banking. He had previously served as a regional president for PNC Bank.
Chris Washebek (MA '07, Geography) recently accepted a new position as Manager of Company Channel Strategy & Analysis at U.S. Cellular in Chicago, Illinois.
Marcia Yost (Master of Music '86), acclaimed director of choral music at Goshen High School and a longtime local educator, is the new executive director of the Goshen College Music Center.
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IML: How are the Camdens different from your own family?
David: We actually are similar to the Camdens in size. I've got two brothers and two sisters, so we're a huge household. Luckily, I live above the garage in an apartment that separates me, just like the Camdens. My siblings are 15, 12, 10 and 6.
IML: What do you usually argue about with your brothers and sisters?
David: We fight about everything! But I think that's basically the same as "getting along fine" in a family.
IML: How do they feel about you being famous?
David: It's something they're used to. My youngest brother Killian was born the first year of the show, so he's always seen me on TV. My other brother and sisters are used to it because I did film before 7th Heaven and I was on Broadway in New York. I'm just their brother.
IML: Do any of your siblings want to follow your path?
David: They have wanted to, and they tried. My oldest sister Michelle doesn't like it. She did an independent film with Mira Sorvino a few years back and she decided she didn't like it and it wasn't for her. My brother Kyle and my sister Kelly were in the original cut of The General's Daughter for a small piece and then they decided the same thing. They weren't growing up into it and it wasn't their speed. They do their own thing.
IML: What would you be doing if you couldn't act?
David: I don't know. I would be in New York first of all. God knows what I'd be running around doing in New York! I went back two years ago and I saw a lot of the kids I grew up with and I have no idea what I'd be doing if I was still back there.
IML: What are the downfalls to being a teenager AND an actor?
David: It's hard and it's easy at the same time. It's hard in the way that I've grown up with the world, so the world gets the assumption that they know me personally. You get that strange approach from people and they come over and treat you like they've known you for 7 years. It's interesting to see the fan base and how people treat you when you go out. I have friends who still don't know what they want to do with their lives and they're trying to figure out who they are and what their calling is and where their place is. I've known since before I was 5, so that's one of the good things about what I do. I set my place when I was 8 and I did my first film. I've always known myself and been comfortable with myself, and that's eliminated teenage problems for me.
IML: Do you have fans come up to you and tell you they've been positively affected by a particular episode?
David: All the time. Almost every time I get approached by a fan, they tell me what the show means to them. If they approach me with that mind set it's always positive. It's not too often that it's kids because 7th Heaven isn't the usual "cool" type of show that kids like to admit they watch�but they do. Anything you watch affects you one way or another.
IML: Was there a particular issue on the show that was important to you?
David: I'd really like to see us do an episode on Autism. My little brother Killian is 6 and he was diagnosed with Autism when he was 3. That's an issue I'm waiting on, and hopefully we'll do that. The one episode that really touched me was an episode that we did in season 1 or 2 on the Holocaust. That was an episode where I learned something myself.
IML: How did you get your start in acting?
David: I was appearing in print advertising before I could talk, and it was a hobby for my mom when we were living in Queens. As I booked different ads, it was a little bit of income and I got to be in the newspaper, and my mom kept the clippings. It slowly became commercials and then it slowly became TV movies and series, and then the big screen and Broadway. Then we moved out to LA. Because I grew up into acting, I was always comfortable doing it. I can't count how many times my mom asked me if I wanted to stop. I would tell her, "No! I love it. It gets me out of school early. It's quality time and when I do well, I get rewards." I got to go away when I got a job and see new places and meet new people, and it was easy for me.
IML: Are you looking into doing film?
David: Yes. I have a lot of projects that I'm looking at right now, and hopefully they'll come together in the future. I'm also writing an original screenplay. I hope to get it made - if everything goes according to plan - as soon as next year.
IML: Tell us about something you're really good at.
David: I'm a dancer. I do it all when it comes to dancing! I do reggae and hip hop dancing. I'm all over the field. It's a watch-and-learn thing, and you have to have some sort of rhythm embedded in you. I'm half-Cuban, so I use that.
IML: What can't you do?
David: I can't not be "flashy"! People are always giving me a hard time about my flashy watch and sunglasses.
IML: Do you have any phobias?
David: I have an extreme distaste for spiders. I can't stand them. I guess it's an arachnaphobia. They flip me out!
IML: How do you feel about being a teen idol and having people look up to you?
David: I still don't believe it, but I guess you can't help it with my age. I just turned 18. My friends do this thing to me now. I had a bunch of people stay over, and in the morning my mom was going to make us pancakes but we had to go to the supermarket to get some stuff. We passed the magazines and they said, "Let's see if we can find David in the magazines." They found me in two of them. They decided to walk around saying to people, "Do you know this guy in this magazine? There he is," and completely brought me out to the whole supermarket.
IML: How do you keep yourself grounded through all of this?
David: I don't pay attention to it. It's not something I brought upon myself. My friends goof on it enough that it keeps me away from it.
IML: Do you have a role model or idol?
David: I think Brad Pitt's a cool guy. He's always changing up and I aspire to be like that. He has good taste in projects, too.
IML: How are your college plans going to fit into the show?
David: I don't know yet. I haven't gotten word on how any of it's going to work. They haven't told me yet. I applied to five colleges and I've gotten three acceptance letters so far. I'm waiting on NYU and USC and they don't send back until April 1st. As soon as I get the USC letter, that will determine it because that it's my first choice. I want to be a film major. School comes first, and then work, and then play.
IML: What's the best part of being 18?
David: It doesn't feel different. It's the same stuff. I still have to sign up for the draft, and I can excuse myself at school, and I can vote. I guess I can get into some clubs!
IML: You've gotten a bigger part in the show with Barry Watson and Jessica Biel leaving. Was that good news for you?
David: In kind of a selfish way, I guess it was good news. I can't ignore it. It will definitely give me more of a chance to come out as a character, and it will provide more opportunities to hold the show up, which is cool. Then again, it really just depends on your appetite. I'm not the kind of person who really worries about how much screen time I get on the show. I don't need that to feel good about myself -- I know who I am as a person.
IML: Thanks, David�and good luck with the college thing!
David: Thanks!
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Kaleena Mosqueda-Lewis led six Connecticut players in double figures as the Huskies routed Idaho, 105-37, in the first round of the NCAA women's tournament.
Mosqueda-Lewis finished with 22 points, all in the first half. Morgan Tuck had 18, and Moriah Jefferson added 16 for the Huskies (30-4), who advanced to the second round for the 20th straight time in their 25th consecutive tournament appearance.
Stacey Barr had 14 points for Idaho (17-16), which was playing its second NCAA tournament game ever after upsetting Seattle for the WAC title.
UConn led by as many as 74 in the second half before Idaho made some baskets late.
VANDERBILT 60, SAINT JOSEPH'S 54: Tiffany Clarke had 16 points and 12 rebounds to lead Vanderbilt over Saint Joseph's.
Chatilla van Grinsven scored 14 points, all in the second half, for Saint Joseph's (20-12). Natasha Clound and Ilze Gotfrida each chipped in 10.
Vanderbilt (23-8) led most of the way and was up 40-30 after Jasmine Lister's 3-pointer with 15:54 to play.
MARYLAND 72, QUINNIPIAC 52: Alyssa Thomas had 29 points and 13 rebounds, and Maryland spoiled Quinnipiac's debut in the NCAA tournament.
The Terrapins (25-7) trailed by nine in the first half, moved in front 27-23 at the break and dominated the second half against the smaller Bobcats, who couldn't stop Thomas' repeated forays into the lane.
Tianna Hawkins had 23 points and 16 rebounds for Maryland.
Felicia Barron scored 13 for Quinnipiac (30-3), the Northeast Conference champions.
MICHIGAN STATE 55, MARIST 47: Kiana Johnson scored 16 points, Annalise Pickrel added 14 and Michigan State halted Marist's string of first-round NCAA upsets.
Jasmine Thomas added 10 points for the Spartans (25-8). Michigan State advanced to the second round for the eighth time in nine NCAA appearances, a streak interrupted by a loss to Louisville on the same College Park floor a year ago.
Casey Dulin scored 13 points for the Red Foxes (26-7). Marist has made a name for itself by pulling first-round upsets as double-digit seeds, advancing to the second round as a No. 13 seed a year ago and as a No. 10 in 2011.
TENNESSEE 83, ORAL ROBERTS 62: Meighan Simmons scored 18 points, and the Tennessee Lady Vols defeated Oral Roberts in their first NCAA tournament game of the post-Pat Summitt era.
The Lady Vols (25-7) got points from all 11 players and improved to 51-0 in NCAA tournament games on their home floor.
Tennessee is 49-1 in first-round and second-round games. The Lady Vols have played in every NCAA tournament since the event started in 1982 and have lost in the first two rounds just once, falling to Ball State in a 2009 opening-round game.
All of those wins came under Summitt, who stepped down last April after leading Tennessee to eight national titles and 18 Final Fours in 38 seasons.
CREIGHTON 61, SYRACUSE 56: McKenzie Fujan scored a career-high 24 points as Creighton held off a late Syracuse rally to beat the Orange and earn its first NCAA tournament victory since 1994.
After trailing by 10 points with less than five minutes left, Syracuse had a chance to tie with a 3-pointer in the final seconds, but Elashier Hall's shot hit the right side of the rim. Creighton's Sarah Nelson added two free throws with three-tenths of a second left.
Kayla Alexander, the leading scorer in Syracuse history, had 23 points and eight rebounds for the Orange (24-8). Carmen Tyson-Thomas added 13 points for Syracuse, which was seeking its first NCAA tournament victory.
Fujan shot 6 of 10 from 3-point range for Creighton (25-7) and had 17 points by halftime. Nelson added 17 points.
UCLA 66, STETSON 49: Nirra Fields led UCLA's balanced offense with 13 points and the Bruins rolled to a win over Stetson.
The Bruins took an 11-0 lead and were never threatened by the Hatters.
Jasmine Dixon added 10 points and 10 rebounds and Atonye Nyingifa had 10 points and eight rebounds for the spread-the-wealth Bruins (26-7).
Victoria McGowan had 14 points and 14 rebounds for Stetson (24-9), with Sasha Sims adding 13 points.
OKLAHOMA 78, CENTRAL MICHIGAN 73: Joanna McFarland had 18 points and a career-high 17 rebounds and Aaryn Ellenberg scored 18 of her 22 points in the second half to lead Oklahoma to a victory over Central Michigan.
Despite 24 turnovers, the Sooners had just enough to hold off the Chippewas (21-12), who were making their third trip to the NCAA and first since 1984. Crystal Bradford had a sensational game for CMU with a career-high 36 points (on 14 of 31 shooting from the field) with 14 rebounds and seven steals.
Ellenberg, who held Oklahoma's season (103) and career (272) records for 3-pointers made, hit 4 of 5 in the second half to rally her team, which was struggling to hold onto the lead. None was bigger than her shot behind the arc with 3:11 left and late in the shot clock to extend the lead to 71-60.
TEXAS A&M 71, WICHITA STATE 45: Kristi Bellock tied a career high with 18 points and Texas A&M routed Wichita State.
Playing in front of a hometown crowd, the Aggies used a big run at the end of the first half to erase a one-point deficit and take a 13-point lead into halftime. A 12-2 spurt early in the second half extended the lead to 52-29, and Texas A&M cruised to the victory.
Texas A&M (25-9), which won the national championship in 2011, is in the tournament for the eighth consecutive season. It was the first trip for Wichita State (24-10).
Michelle Price scored 12 points for Wichita State.
NEBRASKA 73, CHATTANOOGA 59: Jordan Hooper made four 3-pointers in the second half and finished with 21 points, helping Nebraska rally from nine points down to beat Chattanooga.
Hooper also grabbed 12 rebounds and Lindsey Moore added 13 points for sixth-seeded Nebraska (25-9), which won for the 12th time in 14 games.
Taylor Hall scored 13 and Alex Black added 12 to lead the 11th-seeded Lady Mocs (29-4), who had won 19 in a row.
SOUTH CAROLINA 74, SOUTH DAKOTA STATE 52: Ashley Brunner had 15 points and 11 rebounds to lead South Carolina to a victory over South Dakota State.
The Gamecocks (25-7), who won a school-record 11 Southeastern Conference games this season, used their superior athleticism and stout defense to make quick work of the 13th-seeded Jackrabbits (25-8), the Summit League regular-season and tournament champs.
Guard Ieasia Walker, the SEC defensive player of the year, finished with 15 points. She also helped hold South Dakota State to 33 percent shooting in the first half as the Gamecocks raced to a 44-26 halftime lead on the strength of 61 percent shooting and 10 forced turnovers.
KANSAS 67, COLORADO 52: Angel Goodrich and Carolyn Davis each scored 14 points and 12th-seeded Kansas upset No. 5 seed Colorado on the Buffaloes' home floor.
Kansas (19-13) used a 15-0 spurt spanning halftime to take control and advance to face fourth-seeded South Carolina on Monday at the Coors Events Center.
The Buffaloes (25-7) saw their first trip to the NCAA tournament in nine years come to an unexpected end.
The Buffs, ranked 19th, were favored, but they missed Rachel Hargis' presence in the post. The junior center sprained her right knee in practice a week ago and didn't play.
They also missed plenty of shots — Arielle Roberson and Chucky Jeffery, their two leading scorers, combined to shoot just 5-for-29 from the floor. Roberson finished with 11 points and Jeffery eight.
Chelsea Gardner and Charlicia Harper each scored 12 for the Jayhawks, and Monica Engelman added 10 points.
CALIFORNIA 90, FRESNO STATE 76: Brittany Boyd scored 21 points and added a career-high 13 rebounds to lead California over Fresno State.
Layshia Clarendon added 19 points and Gennifer Brandon had 17 points and 12 rebounds for California (29-3).
The Golden Bears fell behind early against the 15th-seeded Bulldogs, but found their footing midway through the first half.
Ki-Ki Moore scored a career-high 33 points on 12-for-28 shooting and Rosie Moult added 15 for Fresno State (24-9).
The Bulldogs kept it close with their 3-point shooting, making 12 of 29 from beyond the arc.
SOUTH FLORIDA 71, TEXAS TECH 70: Inga Orekhova scored 20 points, including five 3s, to lead No. 10 South Florida past host Texas Tech.
Andrell Smith added 13 points in the win over the seventh-seeded Lady Raiders.
Texas Tech led most of the way, but three straight field goals by Smith with about 13 minutes left gave South Florida a 46-44 lead.
Christine Hyde hit back-to-back baskets to tie it at 59, and Orekhova hit her final 3 to tie it at 66 with 1:09 left.
Smith hit two free throws, Tiffany Conner added one and Alisia Jenkins hit two with four seconds left to make it 71-67 and seal the win for the Bulls (22-10).
Hyde scored 20 points and Chynna Brown added 17 to lead Texas Tech (21-11).
IOWA STATE 72, GONZAGA 60: Chelsea Poppens scored 19 points, Hallie Christofferson scored 11 of her 18 in the second half, and Iowa State ended Gonzaga's dominance at home in the NCAA women's tournament.
Gonzaga went 4-0 the past two seasons playing on its home floor at the McCarthey Athletic Center during the NCAAs in reaching the round of 16. Iowa State (24-8) finally solved beating Gonzaga at home thanks to dynamic shooting from behind the 3-point line and an awful shooting performance by the Bulldogs.
Brynn Williamson hit five 3-pointers and scored 17 points for the Cyclones.
Taelor Karr led Gonzaga (27-6) with 15 points..
GEORGIA 70, MONTANA 50: Jasmine Hassell scored 16 points, Shacobia Barbee added 13, and fourth-seeded Georgia used a big run midway through the second half to pull away from Montana.
Jasmine James added 11 points for the Lady Bulldogs (26-6).
Georgia led 38-36 with 15 minutes remaining before going on a 21-6 run to grab control and earn a bit of redemption after being upset by Marist in the first round a year ago.
Torry Hill led 13th-seeded Montana (24-8) with 11 points. The Lady Griz shot just 29 percent and committed 20 turnovers.


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How do you build lean muscle mass while getting super shredded? Leaving nutrition aside, it's the idea of intensity that answers this fundamental question when it comes to training. In order to get the best results possible, you need to activate your fast twitch muscle fibers and go as intense as possible during your workouts. You also must hit muscular failure to ensure growth through adaptation. By reaching failure, you exhaust the muscle to the point of stimulation so that it can grow even bigger. Getting shredded so that you can see well defined abs, a chiseled chest, and veins in your arms requires you to build significant muscle mass and to get your body fat under 7%. To do this, you must have a strict nutritional regimen and you must reach failure during your workouts so your body can be forced to bust out of plateaus and force metabolic adaptations.
Jaret Grossman (creator of MP45, pictured below) focuses on the principle of High Intensity Stimulation Training (H.I.S.T.) that teaches you how to reach this concept of failure so you can skyrocket your muscle gains to new growth. Let's review the MP45 Program and why it's a very unique and effective approach to training and nutrition.
So, how do you reach failure?
Many people think that failure means the point that you cannot complete another rep for the weight you have in your hands. For instance, if you have 225 pounds on the barbell bench press and you can't get it up for rep #6, people constitute failure as being rep #5. Nevertheless, this is not failure. That is mental failure. Your body can do so much more than you think, and if used correctly, you can grow your body more than you could have imagined.
After you complete 5 reps of 225 pounds, you can probably do another rep of 215 pounds. Even after that, you can probably do 200 pounds for another rep or two, and then 175 pounds, etc…all the way down the line. So, theoretically, failure actually occurs at the point when you cannot do one more rep of one pound for that particular body part. Now, if you can envision this properly, then you'd understand how incredibly intense of a set it is to reach true muscular failure.
This is the intensity levels that I am referring to. By grabbing 80 pound dumbbells and doing them 8 times for weeks and weeks and weeks, you don't see improvements because it's not the type of training that forces you to grow. Doing what I suggest will force growth by tearing the muscle fibers all in just ONE SET. Research suggests that once the muscle fibers are torn completely then the muscle has a stimulus to respond and grow. Anything more than that will just delay the process. However, your 80 pound set of dumbbells will not provide the necessary stimulus – and doing this for set after set will just compound the mistake and waste your time. You're spinning your wheels doing what you're doing.
Most gym-goers (even the most advanced ones) approach training the completely wrong way, thinking that they are going intense enough, but never actually doing so. Intensity in this realm is an entirely new way of thinking than what you are used to. You must focus on brief, infrequent, yet intense sets in order to attain the best results in the shortest amount of time.
Have you ever looked at a sprinter compared to a marathon runner? The sprinter certainly has the more attractive physique, and it's the idea of intensity that provides that difference. Volume trainees are the marathon runners, going for long periods of time in the gym using minimal weight throughout their routine for a longer period of time. The intensity training guys are the sprinters, compacting an incredibly intense session in a shorter period of time.
Powerlifters take a similar approach. If you look at powerlifters, their method of training allows them to get stronger nearly every single week. Most powerlifters are naturally stronger than bodybuilders but it's the anabolic steroids in bodybuilding that can put bodybuilders on top. With powerlifting, it's all about increasing the poundage that they can handle and that means dealing with maximal weights, mainly in the rep range of 4-6 reps through each of their sets. Bodybuilders mainly deal with higher reps while powerlifters go for those short, explosive reps.
It is true that most powerlifters that you are thinking of don't have the bodies of those jacked sprinters. Nevertheless, there is a recognizable difference here that creates the difference in physique between powerlifters and sprinters: Body fat percentage. Powerlifters have plenty of muscle mass. However, A) their diet is not conducive to staying lean, and B) their training consists of intense sets, but not intense workout sessions.
The main training principle in the MP45 Program focuses on H.I.S.T. (High Intensity Stimulation Training). This type of training does not replicate that of a powerlifter or a sprinter. It takes the best of both worlds and replicates a modification of a sprinter's intensity workout and a powerlifter's stimulation workout together in one to provide awe-inspiring results in the shortest period of time to build strength and power while getting you ripped in the process.
Here's some of the many useful training and workout tips you get with the MP45 Program:
- Any muscle you put on burns fat four times more efficiently than the fat you have on your body.
- Working out every day is not just a bad idea, but comes with a range of health problems such as insomnia, achiness, pain in muscles and/or joints, fatigue, etc.
- Always choose free weights over machines. Most machines do not involve as much of the synergistic muscles as free weights do, and therefore do not build as much muscle mass. Since you must stabilize the weight, you will burn more calories as opposed to machines where you are forced to move the weight through a fixed medium.
- Intense weightlifting rapidly elevates your basal metabolic rate hours after you workout due to EPOC (excessive post-exercise oxygen consumption). The more muscle mass you have, the more calories you will burn to sustain that muscle, and the leaner you will be as a result.
Besides the training principles in MP45, nutrition also comes into play. As for nutrition, the principles revolve around healthy eating habits that force you to eat every 2-3 hours to prevent your body from going catabolic. You eat small, frequent meals that include lean protein sources, low glycemic carbohydrates, and healthy unsaturated fats.
Here are some of the many useful nutritional and diet tips you get with the MP45 Program:
- If you starve your body of nutrients for more than four hours, you will slow down your metabolic rate – the natural rate at which your body uses energy efficiently for normal daily metabolic processes – and your body is more likely to experience large fluctuations in blood sugar levels, which often leads to fat gain.
- Instead, if you eat every 2-3 hours then your body will respond by releasing the proper hormones in your body to remain anabolic since you are consuming enough calories at the appropriate times. Your body basically tells itself that it has no reason to hold onto this food, and therefore, it is more likely to be used as energy and to promote lean muscle mass development rather than be stored as body fat.
- You should always drink ice cold water before every meal. A lot of people think they are hungry when they are actually thirsty. This is the order you should follow: 1) water 2) vegetables 3) protein 4) healthy fats 5) carbs
- You will probably be full by the time you get to the carbs, which are most likely to be stored as body fat.
- You need to eat within 30 minutes of waking up to give you the physical energy your body needs throughout the day as well as the kickstart to your metabolism that it provides. Start with eggs (a mixture of whole eggs and egg whites – your body cannot use all of the protein from egg whites without some yolk) along with a bowl of oatmeal (oatmeal is a slow digesting carbohydrate that ranks low on the glycemic index – the glycemic index chart is your friend).
MP45 is a 45 day gradual progressive approach to get completely ripped up in just over 6 weeks. By following the principles of H.I.S.T. in your MP45 workout program, you will be following the tactics that professional athletes, bodybuilders, and fitness models do to get their bodies in the best shape of their lives. With MP45, you get a full 45 day step-by-step training and nutritional guide, detailing every workout you should do and every meal you should eat. In addition, you also get the science behind it so you can understand more about the program and how to make the best of it.
Website: MP45.com


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EVERYBODY WANTS an amazing beer dinner!
Chef Trish tells you about the menu for Thursday's glorious beer dinner...
Chef Trish tells you about the menu for Thursday's glorious beer dinner...
Introducing the THIN MINT COCKTAIL, inspired by THE BOSS!
Brand New, Seven-Screen Cinema Coming to the Heart of Downtown Brooklyn to Celebrate the Best in Film, Food and Drink
The Alamo Drafthouse Lubbock is looking for a freelance photographer to help out with our special events!
You could win 2 Superfan badges to Fantastic Fest 2016, plus transportation to and from Austin, Texas + a hotel room in Austin for 5 nights!!
So many events to talk about. And so much more to come.
We've been graced by the presence of some of the greatest working women in the industry and we have some upcoming events we think you should know about.
Trailblazing first-person POV action film will explode across Alamo screens nationwide starting with sneak previews for Alamo Victory Members 3/29 – and inspires exclusive, limited time "hardcore" food specials.
Brush up on your Superman and Batman knowledge with our pop up comic shop! Brought to you by Star Books and Comics.
Help decide the next Free Victory Screening in our March movie madness bracket!


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Picture: Stig Lindberg
Stig Lindberg, the world famous Swedish designer and illustrator, was born in Umeå, Sweden in 1916.
After examination at Konstfack, University College of Arts, Crafts and Design in Sweden, Stockholm in 1936 he started to work at the Gustavsberg porcelain factory.
The China bone Berså tableware, manufactured by Gustavsberg 1960-74, became one of Lindberg's most popular products. Today Berså appears as a symbol of the Swedish 1960's style. It was reintroduced in 2005.
During 1957-1972 Stig Lindberg worked as head teacher of ceramics at Konstfack, University College of Arts, Crafts and Design in Sweden. Two of his pupils were Bertil and Ulrika Hydman-Vallien, today world famous glass artist.
Stig Lindberg also designed art glass for Kosta Boda and Holmegaard, plastic household articles and television sets for Luma.
Stig Lindberg also worked with textile designer Astrid Sampe for NK's Textile Studio and with illustrations for the Swedish author Lennart Hellsing's children's book about the Krakel Spektakel character.
1980 Lindberg completed his work at Gustavsberg and moved to San Felice Cicero in Italy. He died in 1982 at the age of 66.
1948 Gold Medal, Triennale
1951 and 1954 Grand Prix Triennale
1954 Gold Medal Art Industry Exhibition Madrid
1955 Gold Medal at the First International Ceramic Festival in Cannes
1962 Gold Medal at the First International Ceramic Festival in Prague
1968 Prins Eugen Medal
1970 Honorary Professor of the Swedish Government


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The 37-year-old Green, who lives in Somerset, an Ohio town of about 1,500, edged England's Laura Davies in the playoff. Green, who also won here in 1994, had a clear advantage with a very vocal gallery.
"I kind of felt sorry for Laura a couple of times because people were shouting 'Go Tammie' and other stuff like that," Green said. "But it really pumped me up. I felt like my family and friends were all here."
The two players were tied at 13-under 203 through 54 holes Sunday, forcing the playoff. Green, playing one group ahead of Davies, birdied the 451-yard, par-5 18th. Davies then had a chance to win the tournament in regulation, but her 3-foot birdie putt rimmed the cup.
The playoff format at the 6,308-yard, par-72 course requires the players to play holes No. 18 and No. 10. The process is then repeated until a winner is determined.
Davies' tee shot on the final playoff hole found the left rough and left her obstructed by trees. After Green used a 6-iron on her second shot to get within 4 feet of the pin, Davies was forced to go for the green. Her second shot solidly hit a tree and ricocheted left. Green eventually eagled the hole while Davies finished with a bogey.
"It was a great tee shot, I just hit it too straight," Davies said of her last drive on the slight dogleg-right 18th. "I had absolutely no shot. I hit the tree and the rest is history."
It was ironic that Davies, the longest hitter on tour, eventually lost on a par-5, especially No. 18, which played as the easiest hole on the course for the tournament. In the playoff, both players birdied the hole the first time and eagled it the next time around. On the weekend, Green birdied No. 18 the first four times and eagled the last two.
"I guess those were two giant eagles," quipped Green. "Anytime you have to play Laura Davies on a par-5 you think you're at a disadvantage. Laura's a great competitor, a great person. She just has fun playing golf."
This was evident after the 33-year-old Davies gracefully played out on the final playoff hole. As Green was lining up her final putt, Davies was making conversation, playfully trying to distract her shot.
"I am terribly disappointed, I hate to lose," Davies said. "But Tammie Green is a great champion. Congratulations to her."
It is Green's second victory of the season she won the Sprint Titleholders Championship and fifth of her career. She has won two playoffs in five tries and is 1-1 this year. Davis dropped to 1-7 career in playoffs.
Green took home the $90,000 first-place check to take her career earnings to $2.7 million. Davies earned $55,855 for second place.
Two-time defending champion Michelle McGann shot 3-over-par 75 on Sunday to finish 3-under for the tourney. Second-round leader Brandie Burton also collapsed on Saturday. She began play at 13-under, two strokes ahead of Davies and four in front of Green, but shot 76 on the day.
Cindy Figg-Currier shot a final-round 70 to finish in third place, three strokes behind the leaders. Charlotta Sorenstam, Barb Mucha, Hiromi Kobayashi and Burton were four strokes back. Four other golfers Dina Ammaccapane, Nancy Lopez, Kathy Guadagnino and Moira Dunn finished five back.
Pat Hurst and Jan Stephenson each carded a 66 for Sunday's low score. Stephenson took the lead in the Lilly Legends Series point standings for golfers over 40 years old.


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Terminator 3: Rise of the Machines (2003)
36 pictures
Directed by: Jonathan Mostow
Starring: Arnold Schwarzenegger, Claire Danes, Kristanna Loken, Nick Stahl, Earl Boen
Vote on Terminator 3: Rise of the Machines and more movies at The Big Fat List
Continuity mistake: When John and Catherine are in the hangar at the runway, the Cessna's tail number is N3035C. When the plane is shown in the air, the number is N3973F. When they land, the tail number has changed back to N3035C.
Character mistake: When the Terminator scans the doorman at the bar, a display comes up categorizing each piece of the doorman's clothing. The word "briefs" is misspelled "breifs".
Continuity mistake: In the cemetery scene when the Terminator uses a bazooka to fire a missile at the TX, the shot that shows the TX being launched up in the air and hitting a gravestone should have shown the car used by the TX and the road where the car was parked. In the next shot, when the TX gets up and starts to run after the hearse, the road reappears but not the parked car.
Continuity mistake: In the scene just after Kate Brewster's dad has been shot he says to go to his office. On the way there you can see his jacket is undone and you can see his shirt and tie. Yet when they enter the office it shows him sitting down with his jacket neatly buttoned up. For a guy who just got shot and is running from machines, I doubt he would worry about buttoning up his jacket.
Continuity mistake: When Kate gets the phone call in the middle of the night to goto the pet clinic, her phone is a white+blue Nokia 8310. Later on when she is calling from the back of the pet truck and it loses reception and the camera goes onto the phones, its now an all blue Nokia 51xx (I think) series phone.
Continuity mistake: As the hearse comes out from under the truck while they are trying to get rid of the Terminatrix, you can see that the windscreen is intact. But as they drive down the hill it's missing.
Revealing mistake: When they are driving the tundra after the big champion crane crashes, the Terminator gets in the truck. If you look closely, the truck's shifter is all the way in park.
Continuity mistake: When smashing the truck in the hangar, the T-850 hits it and it falls down so that the bumper is on the floor. When it shows the T-850 from John's POV, the truck is back up on its wheels, although the wheels are still damaged.
Trivia: When the Terminator reboots himself in the hangar in order to get rid of the influence of the T-X, the scrolling text includes "Quicktime Player - Access" and "MP3.com - No Access."
Continuity mistake: During the scene when Arnold carries the casket, a shot shows many bullet holes on its front side. Two shots later, these holes have disappeared.
Continuity mistake: When John is threatening to kill himself, his finger alternates from being on the trigger of the handgun to being on the trigger guard from shot to shot.
Continuity mistake: After Kate throws John in the dog cage, moments later she returns to say, Mike Kripke's Basement. The first two cutaways to John there are no bars in front of him. On the third cutaway, there are bars.
Continuity mistake: When John crashes the Toyota truck into the rear of the silver Taurus, the car's bumper cover lands on the ground to the right of the car, between it and a parked car. When John drives away from the accident, he drives between the Taurus and the parked car, but the cover isn't there to be run over- it's now tucked under the Taurus at the right/rear corner. Then, as the crane smashes the Taurus, the cover is now well to the car's left, in the lane of opposing traffic.
Continuity mistake: When Arnold shoots the crane tires, the motorbike is shown to have a windshield. Right after when the T-X knocks him off the bike the windshield is missing. The next shot is the ambulance hitting the bike and the windshield is back.
Continuity mistake: When John and the vet arrive at the mountain in their Cessna, the sun casts a shadow straight under the plane. The very moment they walk through the door into the hangar integrated in this mountain (which in the film is immediately after they landed), their shadows are in front of them indicating a low sun.
Continuity mistake: When the Terminator is hitting the T-X with the fire extinguisher, she puts her fist up and punctures it so the Terminator chucks it down on the floor. We see it on the floor again, but when the Terminator is running towards the T-X you see where the extinguisher was but now it has vanished.
Revealing mistake: When the animal rescue truck crashes through the seminary gate, the sparks that fly come well after the truck hits.
Continuity mistake: When the Terminator gets in the Toyota Tundra with John (after destroying the crane that the T-X was in), you can see that there is no seat belt in the seat belt holder. But when the Terminator is examining John for "brain trauma", there is now a seat belt in the seat belt holder.
Continuity mistake: After John crashes the truck into the silver car, the empty emergency vehicles approach from behind. At the right, a red sedan is shown from the rear with a broken tail light and mangled bumper. A few shots later, the crane comes around a corner and hits this red car, but before the actual collision, the tail light and bumper of the car are fine.
Continuity mistake: When Kate is viewing the T-X on the security cameras, the two views of the corridor do not match each other. For example, the first camera shows glass walls, whereas the second shows wall panels.


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ASCB Annual Meeting
by: mTribe • 2
All Android applications categories
by: mTribe • 2
Please download and enjoy this free mobile app for our 2012 Annual Meeting. Everything you need to have a great experience is now available for your Android device.
- schedule your conference program
- plan your poster sessions
- navigate the expo floor
- get local recommendations (restaurants, attractions, transportation),
- participate in the social
- especially #ASCB2012
from 2 reviews
Download ASCB Annual Meeting
Free - V2.0.42 - 24M
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This app is no longer available.
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Can you give me ideas of things that sell quickly on craigslist? And good selling prices? I'm trying to go through the house and anything we don't 110% need is going.
Me, 30
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single mama to T age 8
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and Love it!
Also anything name brand will do better. I sold a PB kids table and chairs that I bought used and got like 20 offers for it within an hour. crazy.
You might have good luck with xmas decorations and fake xmas trees, etc.
Do you have 2 vehicles? Have you thought about going down to 1 car? What about any "toys" like boat, motorcycle, etc?
I listed a double jogger recently and had 20 something emails about it in a short amount of time.
Do you have a dining room table you don't really need? I say that b/c it's something I am always looking for.
Excersize equipment like a treadmill or bike would go fast.
Mom to 2 beautiful autistic boys (13 & 12)
I've also sold scrapbooking stuff, kids toys, bikes, and baby stuff.
Kids items (legos, strollers, clothes, etc) this time of year holiday outfits go fast!
Furniture (someone is driving 40 minutes to look at some vintage diner chairs I have listed!)
Outdoor play structures & ride on toys - I just cleared out the back yard to make room for a new play structure - I sold a tricycle, slide, swing, & riding car for $70. Playhouses & play kitchens always go fast & for good value. $50 or more for some of them. I've seen some really nice ones listed at $100.
Another craigslist hint, list your ads on different sites. I have some of my items listed on three different local craigslists. But we're all fairly close here, less than a 30 minute drive.
I've had good luck with small appliances (toaster, coffee pot, microwave) as well as baby gear. Large items also seem to go fast (like furniture, exercise equipment, and sets of stuff.) Little items like books, records, and knick-nacks linger around and rarely sell. Oddly, mixed bags/boxes of clothing seem to go pretty quick too. Oh, pet supplies sell well too, so cages, decor, toys, etc. all seem to be popular.
Fastest things I've sold were free weights, car seats, and espresso machine. All sold within minutes of being posted.
Good luck and hope you make ends meet this month.
My experience is best with anything name-brand. And always, ALWAYS post pictures, even if it is obvious what a XYZ would look like.
Do you have a local used bookstore that buys books? Might be a way to sell boxes full at a time, rather than individually. Although the price may not be as good, since they have to mark them up for resale. Same with outgrown baby/kid's clothes.
Rhu - mother,grandmother,daughter,sister,friend-foster,adoptive,and biological;not necessarily in that order. Some of it's magic, some of it's tragic, but I had a good life all the way (Jimmy Buffet)
Things that go fast:
Old computers, monitors, keyboards - hobbyists tend to check daily for new listings (just sold some in an hour of listing, same thing happened a few years ago (I work at a computer company that upgrades)
Fridge, stove - landlords like to snag these
Baby items (back pack, clip on high chair) - takes longer
Things that seem to be ignored - my guess it is my location and the kind of people that are using or not using craigslist)
new curtains name brand, in package
new curtain rods name brand, still packaged
baby items (soft carriers, bouncy thing, etc)
misc items (cuisinart coffee pot, krups bean grinder, etc)
I have never bothered to list kids clothes and such. May as well give them away / find someone looking or try a yard sale.
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Help guys!
my buddy and I went to go and shoot some trap at some BLM property we go to. There were signs posted everywhere that "discharging of firearms is temporarily prohibited". This was a total shock; I had never seen this before. We called the BLM office to find out what was going on; they said that some neighbors had complained, and that use of the land for hunting and shooting might go away forever because of this. The property is 695 acres set back behind the Folsom lake area off deer valley road. Every property around there is huge and this complaint from a few of the neighbors is ridiculous.
Hunting and target shooting on BLM land is perfectly legal. It's great land for us to take our kids and buddies who enjoy the things we do. So why I am telling you? As a fellow hunter and outdoorsman I need your help. I think this spot should be kept as it is, legal to hunt and shoot. However, because some neighbors complain who live miles away makes me angry. They have no right to dictate the use of that land. This is a great spot to hunt turkey, deer and go target shooting. It's secluded in the foothills, miles from anything. It's close and free to the public yet not many people know about it.
There is a public meeting scheduled for this Thursday. It's short notice I know, but I just found out about it myself. At the meeting the public will be able to talk with those at the BLM in an open forum and discuss the use of the land. I encourage you to go if possible. If you can't, please take a minuet and send an email to the BLM or call the office and let them know you want this land to remain open to hunters. Hunters have rights too! This land is for everyone to use, and we as tax payers bought this land for this purpose. Here is all the contact info for the meeting and the BLM. Please tell all those you know who have an interest in the outdoors to support this! Send this email or your own to everyone today!
Date: October 7, 2010
Time: 6:00 pm - 8:00 pm
Location: Rescue Union School District Board Room, (behind Green Valley Elementary School)
Address: 2380 Bass Lake Road, Rescue, CA Contact: Lauren Fety, 916-941-3133 or David Christy, 916-941-3146
Bureau of Land Management
California State Office
2800 Cottage Way, Suite W-1623
Sacramento, CA 95825-1886
Phone: (916) 978-4400
Fax: (916) 978-4416
Bureau of Land Management
Mother Lode Field Office
5152 Hillsdale Circle
El Dorado Hills, CA 95762
Phone: (916) 941-3101
Fax: (916) 941-3199


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Incredible Leg Rowers of Myanmar (PHOTOS)
One of the most picturesque spots in all of Southeast Asia, Myanmar's Inle Lake is fringed with reed beds and bamboo stilt houses, surrounded by the lush Shan hills, and home to the Inle Lake Wildlife Sanctuary. But tourists also come here in droves to watch the lake's famous, leg-rowing fishermen at work.
Inle Lake's fishermen have a unique, almost acrobatic, rowing style that have have fascinated observers for years. It consists of standing on one leg on the extreme of the boat and wrapping their other leg around the the oar, as they expertly propel their boats around the floating islands of the 11 mile-long lake.
The technique allows the fishermen to see obstacles on the reed-filled lake and frees up their arms to handle the cone-shaped fish baskets they use to trap large fish. However, the leg rowing style is only practiced by the men. Women row in the customary style, using the oar with their hands, sitting cross legged at the stern.
(MORE: The Gypsies of the Sea)
The fishermen are Inthas, who have have lived, worked and worshipped on the waters of Inle Lake for generations, according to CNN. They usually catch Nga-hpein, which is a type of carp, selling for about $1 per fish.
In September and October the lake hosts the Phaung Daw U Pagoda Festival, where leg rowing competitions are held, according to InterstarTours.com. Four Buddha statues, mounted on a colorful royal barge, are towed by Intha leg rowers from the Phaung Daw U Monastery at the center of the lake and ceremoniously transported around its shores, staying each night at a different village.
"Get out at sunrise to see the Intha leg rowers in the best light," TripAdvisor user DennisUSA commented on the review site. "It is not to be missed."
The climate in Inle Lake can be described as monsoonal, as it receives an average of 1,370 mm of rainfall every year and the wettest period falls between the months of May and September, according to Visit-Mekong.com. However, dry season rain is quite frequent on the Shan Plateau, more frequent than in any other place in Myanmar. Because of the altitude (Inle Lake is located at an altitude of 2,800 feet), tourists can expect a cool climate, with especially chilly early mornings and evenings during the months of January and February.
MORE ON WEATHER.COM: Breathtaking 'Floating' Palace in India
The Weather Company's primary journalistic mission is to report on breaking weather news, the environment and the importance of science to our lives. This story does not necessarily represent the position of our parent company, IBM.


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MediCorp Home Health Services
About MediCorp Home Health Services2300 Fall Hill Avenue, Suite 512B
Fredericksburg, VA 22401
Phone: (800) 468-2219
Fax: (540) 371-0341
Service Area for MediCorp Home Health Services
We don't have the exact service area for MediCorp Home Health Services. Based on the average area most agencies cover, the agency is very likely to provide services to the area in green and less likely to provide services further outside this area. Be sure to contact the agency to make sure they provide services in your area.
Other Nearby Home Health Care Agencies
MediCorp Home Health Services Services and Certifications
- National Association for Home Care & Hospice Member


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How To Play
Arrow keys = Move
"X" = Jump
Related Tags
Dress your horse, then compete to become the equestrian champ of show jumping, dressage, and steeplechase! Score extra points by feeding and brushing your horse before events.
79% like the game , 16084 times rated, 328854 times played


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Compare Galaxy Young Deals
The Galaxy Young delivers all the best Android has to offer to those on a budget and as it's made by Samsung you get a great user experience in a quality phone. The compact design is palm-friendly and features a 3.27-inch touchscreen display which acts as the viewfinder for the 3.15-megapixel camera. View your photos on the bright screen or watch captured video clips on the multimedia player and with social network integration you can share the moment instantly. SMS, MMS, Email and instant messaging are all supported so you can keep in touch and there is a 1GHz processor under the hood to make sure the phone runs smoothly. There is a microSD card slot for expanding the memory up to 64GB should you need more space for apps which can be downloaded from Google Play and a number of favourites are pre-installed to get you started. 3.5G, Wi-Fi and GPS are all included as well as a document viewer so you get all the must-haves with this fun and compact phone.
- 3.5 mm Audio jack
- 3G or UMTS
- Android OS
- Autofocus
- Blackberry OS
- Bluetooth
- Built-in handsfree
- Calculator
- Calendar
- Camera
- Document viewer
- EDGE for high speed data access
- Face detection
- Flash
- FM Radio
- GPS navigation
- Image stabilizer
- Instant messaging
- Internet
- Java compatible
- Memory expandable via MicroSD card
- Micro USB
- Motion sensor
- MP3 Player
- MP3 Ringtone
- Multimedia Service MMS
- Photo/video editor
- Quadband
- SMS - text messages
- Social Network Integration
- T9 Predictive Text
- Touch sensitive
- Vibra alert
- Video player
- Video recorder
- Visual radio
- Voice memo
- Wi-Fi