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To go along with your long run this weekend, we hope you enjoy these long reads as well.
How to Fall Asleep Like a Boss | David Dellanave | "If you're already breathing and drinking water, there's nothing more important than improving your sleep."
9 Lies to Unlearn Before it's too Late | Marc & Angel Hack Life by Marc | "Go ahead and take a look around; the busy people outnumber the productive people by a wide margin. Perhaps you're one of them."
New Study Suggests Heel Striking is Better, or Does it? | Pete at Runblogger | "As always, I come back to the individual. If you're a forefoot striker, there's probably not a big benefit to trying something else except maybe if you plan to race a marathon or if you have injury issues that can be linked to your contact style (foot, ankle, calf problems perhaps)."
Mobility for Endurance Athletes | Ben at Ben Greenfield Fitness | "As a result, despite decent fitness, these folks – and most of us endurance athletes – are predisposed to all of the disadvantages that accompany this lack of basic mobility, including:"


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VIDEO: Guy drives around "Just Divorced" car
If you just got divorced, would you celebrate it? A lot of people are with divorce parties... and now this guy flaunted it with a car and some cans!
This guy actually didn't get divorced, but he DID just break up with his girlfriend, so it's kinda the same thing, right?!
I'm all for it.
In fact... I think I should throw a "just single" party... who's trying to rage?!

subset: commoncrawl