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Talk to Michael Mosley about Intermittent Fasting, Wednesday 23 January, 12pm - 1pm.(167 Posts)
On Wednesday at 12pm midday Michael Mosley will be joining us for a webchat and to answer questions on Intermittent Fasting (also known as 5:2 diet).
Michael is a medical Journalist whose BBC Horizon Programme in August last year first introduced the UK to Intermittent Fasting. His latest book The Fast Diet presents the science behind the diet, whilst his co-author, Mimi Spencer explains the practicalities and how to go about it. The idea behind Fast Dieting is that you eat normally for five days and then then consume just 500 calories (women) and 600 calories (men) on two fasting days each week.
If you're interested in finding out more, join Michael Mosley on Wednesday 23 January at 12 midday or post a question to Michael in advance here.
Mumsnet Academy is now offering you the chance to join 5:2 The Fast Diet Course with Michael Mosley, a one day course in Central London on Friday 15 February. Book your tickets
Hi - I am only just beginning to try this diet - I have about 10lbs to a stone to lose to get to healthy BMI, I also suffer from IBS and have cut out carbs to help this. The fasting appeals to me because days without too much food might help my IBS, everything about it seems great. however I am concerned about the comments I have read that say it could be a problem to reproductive health and less healthy for women than men (or at least not as many benefits). We are currently trying for another baby and I am keen to know if more studies have been done into the effects on women who are TTC as there seems to be little mentioned in what I have read so far.
Hi Dr Mosley, just want to thank you so much for introducing this way of life to me. I never would have believed how much my eating habits could change.
I haven't told anyone though about doing the 5:2 plan (or 4:3 as I've being doing) only my DH. People seem to have a negative view on 'starving' yourself, and think it's another fad diet. What would you say to anyone who challanged the WOE in that way?
Disclaimer I don't believe its starving yourself or a fad, but I think others might view it as that before researching all the details.
Hello - apologies I have not read your book, but my DH & I tried the diet following the BBC program. He did incredibly well on the ADF & I tried the 5:2.
I have ulcerative colitis & was wondering if it does indeed have a significant impact on inflammation in the body, and what are the benefits for the autoimmune system?
My problem was psychologically I found it difficult to not eat & wonder if this was due to being in the correct BMI range.
Basically - should I try again for the health impact? A lifetime of immunosuppressants and potentially steroids is not an attractive option!
Many thanks
another grateful viewer of the original horizon programme here! 25lbs lost since August and only a few lbs away from moving into 'maintenance' mode. I've found not eating until later in the day has become my preferred pattern (apart from the odd miso soup ). I have found it positively mood altering and energizing - counter intuitive for most people but true for lots of us.
From what I have read there are two separate things involved in the health benefits and weight loss. One is the calorie restriction to 500 on a few days a week, the other is the length of time without calories (the whole restricted 'eating window') in any given day. Clearly I've cracked it in terms of weight loss so now I'm looking more closely at long term health benefits. My diet is already primarily plant based and healthy (I was just eating too much of it ) and I don't have much of a sweet tooth (Just hide the interesting bread and cheese!).
So a couple of questions
1) how negligible does the calorie intake have to be to count as "calorie free" (do I have to bin the miso soup and drink my tea black?)
2) from the research you have seen would you consider that moving to a more general "eating window" restricted week might have equal or more health benefits than moving to 6:1? i.e. if I don't eat breakfast (and sometimes lunch) on a more regular basis then I assume my body goes into repair mode more frequently - or is that not the case?
again - thanks to you and the Horizon team - I have finally shifted the post menopausal weight and can wear my 'smart stuff' again I also feel more in tune with my body and it definitely doesn't feel to me like "being on a diet"!
Hello Dr Mosley
Have there been any studies into the effects of the 5:2 on thyroid? I have an underactive thyroid and currently take 100mcg per day. I started the 5:2 diet in August and did it for 4 months. However it made me feel quite unwell - really stressed out, not sleeping, irritable, cold, incredibly hungry on non-fast days and I often had palpitations - all of these effects I also get when I do exercise classes such as spinning, I think my adrenal glands go into overdrive? Yet I'd got so far with it and was very reluctant to give it up (but my family were!). However the longer I went on with it the worse I felt. My husband also did it and continues to and has had none of these problems. Do you think these side effects could be linked to my thyroid?
Hello, can I point you to this blog post at Paleo for Women and ask you for your thoughts?
It's a review of female-specific responses to fasting in the literature and makes a really salient point. So much research seems to be based on the male as standard. But women are, physiologically at least, entirely different and it stands to reason that our responses may differ from that of men.
As this site is largely made up of women, it would be useful to hear what you have found out about women specifically, rather than your 'general' findings, which on closer inspection will probably be geared towards men.
Right, now I'm off to read the thread and will probably discover that either a) the whole book is about women or b) thirty people above me have already asked the same question .
Lesbea check out the blog I linked to, I think you'll find it really useful.
Michael - my husband and I both 45 seem to live by this mantra and were delighted to see your program give it some credence.
I have had many children but keep my BMI at a steady 20 despite doing a LOT of eating whatever I want.
Are there any long term studies into this - sometimes I worry that we could be doing ourselves some unknown harm!
Dear Dr Moseley, I too, would like to know if it would suitable for me. I have an under active thyroid and take 150mcg of levothyroxine per day although often feel exhausted. Blood tests show normal. I gained 4 stone after an operation for spinal fusion and at the same time thyroid problem was noticed. I have been unable to lose weight since except when pregnant with twins losing 2 stone without trying and then piling it all back on after giving birth. I'm pretty desperate - I weighed 8 stone for 25 years and now weigh 12 stone. Help.
Hi there!
I read somewhere that you can also do this diet by eliminating the 500 cals all together twice a week. If this is so, is it possible to fast from say 5pm to 5pm the following day . I figure it would be easier for me this way as you can stop eating at 5pm , go to bed relatively satiated that night and you only have to wait until 5pm to eat again..... I generally don't get hungry until about 2pm so I figure I could do it this way quite easily....but does it affect how the diet works? Thanks!!
Hi Dr M just wondering what effect anti-depressants have on this way of weight loss. Currently taking 100 - 150mg of sertraline per day. Don't have much of an appetite but drink lots of milky decaff with 1tsp sugar prob 10 cups per day + water or no cal drinks (v thirsty all the time). I'll then have a meal of about 600 cals some evenings when I feel like it (i.e tonight I had 2 lamb chops and some brocolli). I've lost about 8-10lbs in weight in 6 weeks., but have 2 stone to lose to have healthy bmi and not be obese. I can cut out sugar and work harder to have a healthy food intake - just wondering what effect the ADs might have/are having.
I did this for a few months last year and found it very easy. I felt good too. Looking forward to the webchat.
My husband trains regularly (quite high intensity) and wondering whether it's ok to do so on fasting days as he is burning much more than the 600 calorie allowance.
Thank you!
Hi Michael, I've been doing 5:2 since Nov, and have lost about 8 lb. I'm now 11 stone 8 lb and 5 ft 11 and 42. I do feel a lot better - more energised, sleeping and breathing better, and mentally sharper. I put on 5 stone in the last 20 years (I was very underweight due to having Marfans syndrome). Which brings me to my question - the only negative study about blood flow to the heart.
My heart is checked yearly and so far so good, it's healthy. I'm on no medication. Haven't discussed with my gp, or seen cardiologist . I'm worried I will get knee jerk response. What's your take on blood flow issue?
I have been intermittent fasting for four months now and feel great. I have lost 2.5 stone and am heading to a much better weight (I'm a 42 year old man currently 15 stone).
However, when I fast I am more frequently getting a headache. It's always to the left side of my head around the sinus area. Is there a connection and is there anything I can do about it?
Hi Dr Mosley (my friend used to go out with your brother D by the way, about a 1000 years ago), I've been doing the 5:2 for nearly 4 weeks now, respecting my recommended intake of calories on my non-fasting days, and have actually gained half a kilo in that time. On a fast day I have very occasionally dipped down 500g but essentially my weight has remained the same. I am at the very upper edge of the healthy range in terms of BMI and could stand to lose 10 kg as I have a very slender frame. Where am I going wrong?
I forgot to say that in common with other posters I have an underactive thyroid- not massively so as I'm only on 50mcg/day, but I do wonder if underactive thyroid may be the downfall of the 5:2 method? I feel otherwise well on fast days (in fact not really particularly hungry until about 20 hours into complete fast) and have plenty of energy.
Thanks so much for the excellent Horizon programme, Dr Mosley.
Being in the extra-lean category, I am doing 6:1 for the health benefits (one 32-hour no-calorie fast per week and extra calories on other days to avoid weight loss). From the start I've experienced improvements in energy, mental clarity, and general disposition, but have not had blood work done. Can you share with us the results of your tests doing 6:1 as compared with 5:2?
If I may, I would like to second the request for answers to the questions about HIT without equipment, the anti-inflammation effects of fasting, and an eating "window" (daily or several times a week) vs. 6:1 for both health benefits and weight control.
Dear Dr Mosley,
All my questions have been asked by others already, so I just want to say thanks for bringing this way of eating to the publics attention. (No question in this post, just thanks, so you can skip it if running low on time.)
After a longish spell of illness I found myself just squeaking into the obese category without the mental energy to do the only method Id ever had success with in the past: daily calorie restriction. A friend saw your program on Horizon and told me about it. I was sceptical but I watched it and thought Id give it a go.
20 weeks on Ive managed to lose 24lbs and BMI is down to 26.1 so far. Im still finding this way of eating really easy to stick to and even managed to keep going through a weight loss plateau, which Ive never managed to do before and the weight is coming off again now. Better than that though, Im feeling much healthier than I did last year (problems with anxiety and sleeplessness significantly reduced).
I have no doubt that if it hadnt been for the Horizon program that aired in August Id be even bigger now than ever. Thanks for helping me to no longer be obese!
I'm a 75-yr-old male, been practicing IF since last Feb, and I was delighted to see your programme back up all I'd read.
My question is: If we've completed a 24 hour fast - from 6pm until 6pm the next day, say - why do we then have to restrict our evening meal to <600 cals.
Some questions for later as I'll be at work when this is on:
Why are you advocating weight loss? A number of studies are showing that with he exception of extreme morbid obesity, the health risks are pretty ambivalent, with some studies showing those in the overweight category living longer than those who, following the BMI, are classed 'healthy'. (For example the recent review and meta analysis from the Journal of the American Medical Association by Flegel, 2013.). And others illustrating the subjective nature of statistics which suggest overweight and obesity is unhealthy (eg Ernsberger, 2009, Gaesser, 2009 Gard and Wright, 2005, Campos, 2004).
As I am sure you are aware, people with eating disorders are highly likely to listen to, and practice what you are recommending as a way to loose weight further (possibly 'tweaked' to their usual patterns of eating 5 days followed by even more severe restriction over 2 days). How are you going about ensuring that your 'diet' remains as un-triggering as possible?
Hello Michael
I've loved reading the book and I have my 3rd weigh day tomorrow and hoping that I will have lost 5 or 6 pounds in that time. I know a lot of it is water but see this as a long term way of life that I can do. So thank you!
Anyway my question is in relation to the 5 eating days. Do people and did you go up to the recommended calorie intake (so 2000 for me, 2500 for you) on those days? It just seems too much and I feel that the weight will go on in those days (and from a sneaky look on the scales that is what is happening). What do others really do? There's not much talk about this and I wondered whether you thought it better to still stick to a 1200 say calorie restriction on the 'feed' days. My BMI is just under 30 so I have a few stones to lose. Many thanks.
Hello Dr Mosley
Thanks for coming on MN
Am an apple and I am overweight, not obese but would like to lose 1.5-2 stone.
BUT I am thinking of trying to conceive in the next few months too.
Would this way of eating be a bad idea?
In your book you mention that there are human trials being run looking at the impact of fasting on cancer, in particular will fasting improve the efficacy of chemotherapy and radiotherapy. Have you any update on these or do you know when the results will be published?
I'm interested because my husband had radiotherapy for prostate cancer 6 weeks after starting the 5:2 diet with me when we saw your Horizon programme. He has just had a PSA test and the result has dropped significantly - more so than the surgeon expected at this stage. We are obviously delighted.
Please could you explain why this diet is not suitable for type 2 diabetics. Also should Metformin dosage be lowered on fasting days?
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Maybe it's a whole tongue-in-cheek trip, but a guy with a name such as James Husband sounds like he should be playing Captain & Tennille covers at the local retiree lounge on Tuesdays, Thursdays, and Sunday mornings. Instead, he's headlining this Saturday's edition of Poplife at the Electric Pickle.
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This is not responding to anyone's post in particular, its about trusting someone with a firearm!
Trust with a firearm-A state senators 20 year old(about) is with his friend who enters the room with a shotgun and blows his head off. Guess how many stupid anti-gun bills we are faced with because of this. Trust-A father or step father is in the bathroom with his new shotgun and manages to blow the arm apart of the 3 year old daughter standing nearby.
Trust- How many cops have an ND with glocks going on duty. Trust-Have you ever seen the video of the suspect in custody lying on the ground and a nearby female cop holsters her weapon and it fires.
Trust-Street cops bring a weapon confiscated from a BG to the police armory, a firearms expert with 30 years experience is holding it and it auto fires right through his head.
Sometimes trust is not enough. These are the events I know of think about how many others happen because of Trust.


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Canada Still Unsure on F-35 Purchase, Italian PM Candidate Plans to Trim Orders
Shane McGlaun
December 10, 2012 9:42 AM
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The loss of the major partner in the F-35 program could be a death blow
The beleaguered F-35 Lightning II program keeps taking blows. Two partner countries, Canada and Italy, are now indicating the possibility of cutting orders for the F-35. Each time a partner nation slashes its orders, the price goes up for each jet purchased by other partner countries.
In April of 2012, the Canadian defense minister landed in
hot water
over allegations of not sharing information on expected costs the F-35 program. Canadian defense minister Peter MacKay admitted in April that he knew the fighter program could cost Canada as much as $25 billion. That price is billions of dollars more than Canadian officials publicly acknowledged.
At the time, Canadian lawmakers
put a cap on spending for the F-35 program
and this week more rumors have surfaced suggesting that Canada could drop the F-35 program entirely. While Canadian officials have dismissed any reports that it is planning to cancel the purchase of 65 F-35 fighters, some have gone on record saying that they were reconsidering the program and might compete the contract to replace Canada's aging CF-18 fighters.
Boeing, on the other hand, continues to lobby Canada to cancel orders for the F-35 and purchased the F/A-18 Super Hornet.
At the same time word that a leading Prime Minister candidate in Italy might trim F-35 purchases if elected to office. Italian Prime Minister candidate Pier Luigi Bersani is the man many expect to win the PM election in Italy. He said on time TV, "I would consider a relaxing, a reduction of the commitment to the F-35 and military spending."
Pentagon leaders continue to support existing U.S. orders for the F-35. U.S. leaders do say that they can afford to make cuts far in the future to keep near and mid-term production volume up. However, other countries don't have that luxury.
"The key point is that this doesn't just impact DoD, but it impacts all the partners," said Mark Gunzinger, of the CSBA, on potential cuts to international orders.
Britain is the largest international customer planning to purchase 138 F-35 fighters. However, British officials have previously suggested that they could reduce that number.
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text: 5/10/2015 Taavi Minnik: Putin the Gambler Vladimir Putin's address to the UN General Assembly on 28 September generated a great deal of anticipation, because speculations about the exact content of the Russian leader's speech had started several months before that. by admin | Taavi Minnik Read More 18/09/2015 Paul Gregory: Russia And The Separatists Aren't On The Same Page Vladimir Putin's military operations have stretched Moscow's military to its limits. Russia has mobilized forces from all parts of the Russian Federation for its southeast Ukraine operations. As Putin shifts his attention to shoring by admin | Paul Gregory Read More 10/08/2015 Taavi Minnik: Ukraine's Sin and Mess in the Middle East Both Ukrainian and Western media have recently voiced an opinion that Ukraine has become a bargaining chip between the great powers in the Middle East issues. To put it simply, in exchange for Russia's by admin | Taavi Minnik Read More 30/07/2015 Igor Kopytin: Skirmishes, Russian Propaganda and Apathy of OSCE Monitors Right Sector has become a fear factor in the Russian propaganda and its members are called right-wing radicals, fascists and Banderites of the cruellest sort who kill Russian women and children. Allegedly, they even by admin | Igor Kopytin Read More 1234Next ›Last »


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Pa. trooper shot, killed during training exercise
State Police Cpl. Gerry McShea said the trooper was taking part in yearly gun qualifications when he was shot.
State Police Cpl. Gerry McShea said the trooper was taking part in yearly gun qualifications when he was shot.
Did you know nearly half of all face-to-face contact people have with police is because of traffic stops?
Pizza Hut presented United Way with almost $6,000 thanks to its summer promotion.
Columbiana County Auditor Nancy Milliken said she plans to fight a campaign finance violation complaint.
An outbreak of EEE has been affecting horses in Trumbull and Ashtabula counties.
The Mahoning County Board of Elections did have voters on Tuesday ready to cast their ballot early for November's election.
Mahoning County sheriff deputies said the woman was hiding in the bushes and snatched the boy away from his grandmother outside the Ursuline…
See some of the most dramatic videos from around the internet, including clips from Arizona and Virginia.
According to a report at the Trumbull County Sheriff's Office, the men were at the mansion on state Route 534 taking pictures of the boxing …
A man from Campbell pulled over for speeding is facing more serious charges after police said they found heroin inside his vehicle.
The woman's body was discovered in a shallow grave.
Jennifer Light originally told police her son had ingested carpet cleaner, but later admitted her boyfriend punched him in the stomach.
Jury selection for Miller began Monday.
Police believe a home owner fired shots at two suspects as they fled.
Police said they found a second man in the car with drugs, as well as a 4-year-old.
The Traficant family is planning a public memorial service for some time within the next month
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Police have arrested the man accused of shooting another man in the head on Youngstown's south side Tuesday morning.
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Toccoa-Stephens County Tomorrow Group Continues Work
A group looking at the future of the Toccoa-Stephens County community continues its work.
Last Thursday, the "Toccoa-Stephens County Tomorrow" group held its second community input meeting at the Georgia Baptist Conference Center.
"Toccoa-Stephens County Tomorrow" is a privately funded effort that is being done in conjunction with the Toccoa-Stephens County Chamber of Commerce and the Fanning Institute from the University of Georgia.
Barry Roberts is the Chairman of "Toccoa-Stephens County Tomorrow."
He said Thursday's meeting allowed the group to update those who were involved in an initial meeting last year where the effort stood.
According to Roberts, that includes talking about the vision statement that the group created.
"We have done that with some research through some existing strategic plans already in place with the city and county," said Roberts. "We met with the Fanning Institute. We also had a community input meeting about a year ago."
All of that, Roberts said, went into creating the vision statement for the long term for Toccoa-Stephens County.
"That vision is 'Toccoa-Stephens County will set the standard for dynamic rural communities where residents take pride and contribute to ensure an unsurpassed quality of life'," said Roberts.
As part of working towards that vision, Roberts said the group has identified 12 issues to work on that it believes are imperative to creating that vision based on previous input from the community.
"The number one, as identified in the first community input meeting, was economic development," said Roberts.
Other include education, land use, and leadership, said Roberts.
Roberts said another goal of last Thursday's meeting was to get further input as to where the group should go from here.
"We are organized," said Roberts. "We are ready to go and we are already working on some things, but we wanted input on what the community thinks we need to be working on. We wanted some marching orders."
With those "marching orders" in place, Roberts says "Toccoa-Stephens County Tomorrow" will continue to meet and work on those 12 issues it has identified.
According to Roberts, there will be quarterly meetings to discuss three of the 12 issues they have identified at each meeting.
Roberts said he hopes the community will continue to embrace this effort.


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Jana Jackson Ministries
If you are familiar with the music of the Nashville-based Christ Church Choir, chances are, you have also heard the music of former choir soloist, Jana Jackson. With heartfelt vocals, a quick sense of humor, and a vivacious personality, Jana continues to bring her inspiring message of hope to audiences of all ages across the country. Blind since birth, she is no stranger to challenges. "We all have technical difficulties," she explains, "those temporary imperfections that we can only overcome with a little determination and a lot of help from God!
Do you need a guest artist for your motivational seminar or Christian concert series, or a guest soloist for your church choir's holiday musical or special event? Fill out the contact form below for more information


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What is the Commercial Group?
Hanley Wood's Commercial Group comprises several magazines that serve specialized fields within the commercial construction and public sectors. These include Concrete Construction, The Concrete Producer, and Public Works magazines.
How is the Commercial Group buyer's guide set up?
The editors maintain a single, common database of all the manufacturers, distributors, associations, and others serving these markets. This includes contact information as well as what products and services they provide.
How is the information made available?
A print version of market-specific information is published each spring. For Concrete Construction and The Concrete Producer these are presented as the Industry Sourcebook issue. The Public Works Manual presents comparable information for that market sector.
The in-print versions of each Industry Sourcebook and the Manual include a set of applicable products and services specifically selected to meet the needs of each magazine's readers. For example, the Manual is the only one of the buyer's guides to include asphalt-related products, while The Concrete Producer Industry Sourcebook includes block-producing equipment that is not in the other buyer's guides.
How do I submit information for a new listing and what products are covered in the Commercial Group Buyer's Guides?
Download a blank form and click here for a complete listing of products in alphabetical order.
Fill in the information and return the completed form via fax to 773-824-2401.
My question isn't answered here. How can I contact you?
If your question hasn't been answered above, send an e-mail to email@example.com, or call 773-824-2506.


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Et Ceterata
Art Deco takes its name from the 1925 Paris Exposition Internationale des Arts Décoratifs et Industriels Modernes. Paris was an exciting place in the years between the two World Wars, when gay manner and Art Deco were in vogue. Demetre Chiparus (1886-1947) is considered to be one of the most outstanding sculptors of this period. He produced works in bronze and ivory, a technique known as chryselephantine. The inspirations for his sculptures came from Diaghilev's Ballets Russes, the stage designs of Leon Bakst, haute couture, and the Parisian music halls. His works are stylish and fanciful and capture the spirit of the Art Deco era at its liveliest and decorative best.
The Ransom Center has in its holdings two Chiparus sculptures from the Miguel Gonzalez-Gerth Collection, "Le Guetteur" (The Archer) and "Les Amis Toujours" (Friends Always).
-Darnelle Vanghel


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Like most things in the kitchen, the floor wasn't bad before, but it wasn't great either. "The floor needed some refinishing because of wear and tear, but if we did that, we would have to redo all of the downstairs flooring," says Jennifer. "By painting the floor, we were able to delineate between the kitchen and the rest of the flooring in an appropriate manner," Diane says. And without all the cost. Painters tape, paint, and a stencil were all that was needed to make this simple project come to life.
Learn how one homeowner and a creative friend transformed this kitchen with money to spare.


text: I have a 06 ZX10r and I am having an 08 race intake cam installed, .045 head gasket and having the head decked. My builder wants to take .020 off the head. is that OK or should it be .015? Also, what should I recommend for degree on the cams? Thanks in advance.


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Minneapolis VA Health Care System
VA Awards Grants to Minneapolis VA for Women Veterans
Minneapolis VA Receives Three Awards for $217,000
The Department of Veterans Affairs recently awarded 33 grants to VA facilities, including the University of Minnesota Health Care System, for projects that will improve emergency health care services for women Veterans, expand women's health education programs for VA staff, and offer telehealth programs to female Veterans in rural areas.
"Our goal is 100 percent accessibility for women Veterans who need our care," said Secretary of Veterans Affairs Eric K. Shinseki. "These new projects will improve access and quality of critical health care services for women."
The Minneapolis VA projects are:
- $19,900 for Women's Health Primary Care Nursing Mini Residency to be held in May 2013. The target audience includes women's health and primary care nursing staff who would like to care for women veterans and want to update their basic skills (including RNs, LPNs).
- $173,074 for Women's Health Tele-pharmacy. Funds will support a dedicated Women's Health Clinical Pharmacy Specialist (CPS) who will use videoconference to provide women's health-specific pharmacotherapy services (e.g., contraceptive counseling, menopause symptom management), as well as chronic disease management services to reduce health disparities among women Veterans. The Women's Health CPS will also be available for telephone or tele-video consultation with Community Based Outpatient Clinic (CBOC) primary care providers.
- $24,125 in salary support for Minneapolis to serve as an expansion site for the Maternity Care Coordination Telehealth pilot funded at Greater Los Angeles.
This is the largest number of one-year grants VA has ever awarded for enhancing women's health services. The complete list of grant recipients is given below. VHA's national Women's Health Program Office, Office of Rural Health, and Office of Healthcare Transformation are jointly supporting the winning proposals.
Telehealth concepts that received grants involve tele-mental health, tele-gynecology, tele-pharmacy, and telephone maternity care coordination. The grant program is part of VA's continuing effort to improve access and quality of care for the increasing number of women Veterans seeking care at VA.
"We are committed to providing individualized, sensitive care to women Veterans," said VA Undersecretary for Health Robert A. Petzel. "These grant-funded projects enable VA to continue to enhance care for women Veterans and exceed patient expectations."
Education grants will expand mini-residency training for VA providers and nurses in primary care and emergency services to include topics such as gynecology and early obstetrics emergencies, military sexual trauma, and performing breast and pelvic examinations. Grants will also be used to upgrade emergency services for women Veterans in several VA health care facilities through the purchase of new gender-specific equipment and supplies and the development of protocols to aid in the management of common conditions in women.
Women serve in every branch of the military, representing 15 percent of today's active duty military and nearly 18 percent of National Guard and Reserve forces. By 2020, VA estimates women Veterans will constitute 10 percent of the Veteran population.
Visit www.va.gov/womenvet and www.womenshealth.va.gov to learn more about VA programs and services for women Veterans.
Grant Recipients by Topic/Location:
Innovations in Emergency Services for Women
• VA New York Harbor HCS/VISN 3
• New Jersey HCS/VISN 3
• Durham VAMC/VISN 6
• Atlanta VAMC/VISN 7
• New Mexico VAHCS/VISN 18
• Salt Lake City VAHCS/VISN 19
• Puget Sound VA HCS/VISN 20
• Greater Los Angeles HCS/VISN 22
Women's Health and Specialty Care Mini-Residencies
• VA New England HCS/VISN 1
• New Jersey HCS/VISN 3
• New Jersey HCS/VISN 3
• Pittsburgh HCS/VISN 4
• Maryland HCS/VISN 5
• Atlanta/VISN 7
• Tampa/VISN 8
• VA Great Lakes HCS/ VISN 12
• VA Heartland/VISN 15
• South Texas Veterans HCS/VISN 17
• VA Southwest Health Care Network/VISN 18
• Greater Los Angeles HCS/VISN 22
• Minneapolis/VISN 23
Telehealth for Women Veterans
• VA New Jersey HCS/VISN 3
• VA Maryland HCS/VISN 5
• VA Health Care System of Ohio/VISN 10
• VA Illiana HCS/VISN 11
• St. Louis VAMC/VISN 15
• VA Eastern Kansas HCS/VISN 15
• El Paso VA HCS/VISN 18
• Northern Arizona VA Healthcare/VISN 18
• Greater Los Angeles HCS/VISN 22
• Minneapolis/VISN 23


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Upstart banks want your checking account By Linda Stern Reuters.com (Reuters) – The big boys like Bank of America and Citibank are having problems with share prices and profitability, and the upstarts are hitting them while they're down. New banks and bank-like companies including BankSimple and PerkStreet are creating cheaper online accounts. Traditional niche... »
Archive for September 30th, 2011
Is it time to say goodbye to big banks?
The Myth of American Freedom
by Andrew P. Napolitano LewRockwell.com Here is Judge Napolitano's closing argument yesterday on his FreedomWatch. Does the government work for us or do we work for the government? Is freedom in America a myth or a reality? Tonight, what if we didn't live in a free country? What if the Constitution were written not... »
Doug Casey: Buying Physical Gold and Silver
LewRockwell.com L: So Doug, gold has dropped from its $1,917.90 high last month down to $1,540 yesterday and is currently hovering around $1,650. I know you don't believe $1,900 was the top, but is this correction good enough – are you buying again? Doug: Well, I hate to recommend buying anything that's gone up... »
Withdraw Your Consent!
What Could We Do? by Eric Peters LewRockwell.com I've had numerous responses to articles I've written asking me, "Ok, so what's the next step?" I respect your intelligence, so I won't say … voting. We have about as much real choice at the ballot box as a condemned prisoner has when offered the option... »


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This SAE Standard outlines the engine oil performance categories and classifications developed through the efforts of the Alliance of Automobile Manufacturers (Alliance), American Petroleum Institute (API), the American Society for Testing and Materials (ASTM), the Engine Manufacturers Association (EMA), International Lubricant Specification Advisory Committee (ILSAC) and SAE. The verbal descriptions by API and ASTM, along with prescribed test methods and limits are shown for active categories in Table 1 and obsolete categories in Table A1. Appendix A is a historical documentation of the obsolete categories.
For purposes of this document, active categories are defined as those (a) for which the required test equipment and test support materials, including reference engine oils and reference fuels, are readily available, (b) for which ASTM or the test developer monitors precision for all tests, and (c) which are currently available for licensing by API EOLCS.


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Initial conditions as predictors of new venture performance: A replication and extension of the Cooper et al. study
Dahlqvist, Jonas, Davidsson, Per, & Wiklund, Johan (2000) Initial conditions as predictors of new venture performance: A replication and extension of the Cooper et al. study. Enterprise and Innovation Management Studies, 1(1), pp. 1-17.
|PDF (118kB)
In the words of Hubbard, Vetter and Little (1998, p. 252), 'systematic replication replaces piecemeal, untested results with useful findings that address practical problems.' We agree with this. We further hold that for empirical relationships to be really interesting and meaningful one should be able to make a strong case that they represent causal and generalizable relationships. In addition, they should allow a meaningful theoretical interpretation. In this study we try to adhere to such ideals by replicating and extending a theory-driven study of the effects of initial conditions on new venture performance (Cooper, Gimeno-Gascon & Woo, 1994) using a very large (7000+ cases) and high quality, longitudinal data set. Data on initial conditions were collected in 1995 (within a year after first registration) and outcomes were assessed in 1998. On a conceptual level, our results confirm those obtained by Cooper et al. (1994) regarding how general human capital, management know-how and industry affect marginal survival probability, as well as concerning the effects of financial and general human capability on the likelihood of becoming a high performance venture. The results sometimes coincide also on a very detailed level, such as the differential effect of gender on marginal survival vs. its effect on high performance. Other parts of Cooper et al's (1994) result could not be replicated. To some extent this may be due to weak operationalizations of certain constructs, but real sample and/or country differences may also play a role.
Impact and interest:
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These databases contain citations from different subsets of available publications and different time periods and thus the citation count from each is usually different. Some works are not in either database and no count is displayed. Scopus includes citations from articles published in 1996 onwards, and Web of Science® generally from 1980 onwards.
Citations counts from the Google Scholar™ indexing service can be viewed at the linked Google Scholar™ search.
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text: Home > Products > Cat Products > Collars, Leashes and Harnesses - Solid Colors > Comfort Soft® Adjustable Mesh Cat HarnessComfort Soft® Adjustable Mesh Cat HarnessWrite A ReviewOur breathable Comfort Soft Adjustable Mesh Cat Harness is comfortable, lightweight and great for walking your cat....Read MoreStylesComfort Soft Cat ColorsBlackBluePink BrightRedWhere to BuyFeaturesQuality guaranteed. Features lightweight, breathable mesh for comfort. Material distributes leash pressure across the neck and shoulders. Fits all cat breeds. Available in a variety of colors and in size extra small.ApplicationsPerfect for walking cats and everyday use.Suggested ProductsCoastal® Figure "H" Adjustable Nylon Cat HarnessCoastal® Nylon Cat Leash with E-Z Snap®Coastal® Figure "H" Fashion Adjustable Cat Harness and Leash ComboComfort Soft® Adjustable Mesh Cat Harness with 6' LeashSassy® Snag-Proof Adjustable Nylon Cat HarnessProduct DescriptionOur breathable Comfort Soft Adjustable Mesh Cat Harness is comfortable, lightweight and great for walking your cat.Not only does it distribute leash pressure evenly across the neck and shoulders, it adjusts to fit any size cat.ReviewsBe the first to review this product! 1 2 3 4 5 top


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Staples: It May Not Be That Easy
Workers at dozens of Staples Office Supply stores in Michigan are waiting to find out whether they'll still be employed after the company shuts down about 12% of its North American stores.
The company announced the impending closure of about 225 stores after reporting a drop in fourth quarter 2013 sales.
This news follows Tuesday's announcement that electronics retailer Radio shack, which also has a strong Michigan presence, would be closing about 20% of its stores in the U.S. totaling up to eleven-hundred closures.


text:
Registered User
Last Activity: 09-03-2013 08:33 PM
About Me
- About PACWOW
- Biography
- I have a 1937 ford coupe I have had for 40 years. I am doing my second restoration right now. This time around I want to put a small block Chevy in it and a ford rear end. I have lots of questions on this project and hope folks here can help me.
- Location
- St. Louis MO.
- Interests
- Dirt bikes, street bikes, RC airplanes, anything aviation related
- Occupation
- Aerospace engineer


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Only circumstantial
The UFO phenomenon (or phenomena, if you will) is as unidentified and/or unexplained as it has been since the onslaught of modern "sightings" in 1947.
Yes, eyewitness testimony is rampant and often intriguing, but there has been no tangible evidence to make concrete the UFO reality – no debris (from supposed crashes), no authenticated photographs, film, or video, and no traces or vestiges than can be ascribed to a phenomenon that actually exists.
Kenneth Arnold's sighting of "flying saucers" sailing over the Tacoma, Washington mountains in 1947, which kicked off the modern UFO era, is open to interpretation.
(Some have posited comets, advanced Naval aircraft, even pelicans as the progenitors of Mr. Arnold's vision.)
And the alleged 1947 Roswell crash is fraught with often contradictory testimony and no one has any photographs, let alone actual remnants, of the purported crash of alien or any other kind of flying ships that have been the hallmark of much speculation by flying saucer aficionados.
Even today with all the digital cameras (still and video) extant, no one has produced anything that can be definitively said to be a unique craft from elsewhere in the universe or here on Earth,
The argument that the government of the United States (and other countries) have recovered or captured flying discs doesn't resonate since no country, including the U.S., has produced a prototypical aircraft resembling what UFO spotters have described for sixty years now.
Moreover, the detailed "classic sightings" – Socorro/Zamora (in 1964), the Washington National Airport. radar episode of 1952, Tehran 1976, et cetera – are all flummoxed by disparate details and flawed investigation techniques (such as the non-clarification of Lonnie Zamora's eyesight which compromised his "sighting" of beings and a strange craft in the Socorro "landing").
Also, the ballyhooed abduction cases, for which the Betty/Barney Hill 1961 account is archetypal, leave much to be desired in the way of credibility or specific reminiscence: all the tales have a patina of phantasmagoria about them.
UFOs are elusive, surely, but with all the proffered sightings over the years, and all the technical gear available, and often at hand, by those doing the sightings, nothing has been produced that provides teeth for science or even common verisimilitude.
The sightings and abductions are not necessarily bogus, just without substantive proof - -circumstantial as it were…..


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MarkanaModel Female Toronto, Ontario, Canada
My Website: FB PageMy MM URL: http://www.modelmayhem.com/MarkanaM
Mayhem # 2295568
About MeRepresented by Orange Model Management Inc.
Currently reside in Guelph ON
*Scar on left elbow
*Ears pierced
*Willing to travel to locations
Please send me a detailed message or email of the work you are offering and I will return your message ASAP.
Agent: email@example.com
Personal: email@example.com
Have you worked with Markana? Add Credits for Markana! >>
Bryan Reid
"Markana is an amazing model, and a great person to work with! We've only shot once together, but I still look back on our shoot with fondness, and look forward to the next time we can work together again."
See Sample Worked together 1 times; Most recent: January 2004
Chris Pieneman
"Markana knows every pose that flatters her look to the max. She effortlessly moves in front of a camera."
Worked together 2-10 times; Most recent: June 2015
William R Photography
See Sample Worked together 2-10 times; Most recent: November 2015
Foto Flair
See Sample Worked together 2-10 times; Most recent: November 2012
Credit NotesWORK HISTORY
>>>Current Project<<<
Over the past century, people have started to learn tolerance for each others' differences, and although some may feel we have reached a destination, there is still much ground to be taken, and in fact most of the ground to be taken is still hidden to us.
[url=http://www.as-ur.com/]As|UR[/url] is a source of momentum in our evolution of self-love and I am so happy to be apart of such a powerful movement.
Your support is greatly appreciated in helping us change the idea of natural beauty.
You are beautiful the way you are.
Don't let anyone tell you different.
-As|UR Body Image Campaign 2015
-CHECK 25 LCBO Program Shoot 2015
-Rose Unique Style Website Shoot February 2015
-Miss Statement Jewelry Website Launch 2015
-Published in Xpressions Magazine Halloween Special Edition October 2014
-Vintage Eye-ware Look Book 2014 for Kings Of Past
-Featured in FrameInn Magazine 1st Edition 2014
-Spring/Summer Look Book 2014 for KatKin.com
-Published in Xpressions Magazine Beauty Edition September 2013
-Small/Medium 2013 Look Book for MiriArtDesign
-TWO MODELS / Fashion workshop September 2013, Pink Panther Studios
-STREET SENSE / Fashion workshop August 2013, Pink Panther Studios
-Creative Beauty workshop December 2012, Pink Panther Studios
-Classic French Style workshop October 2012, Pink Panther Studios
-Creative Fashion / Glam workshop July 2012, Pink Panther Studios
-Creative Fashion / Glam workshop March 2012, Pink Panther Studios
-Sainte Genovefa, Bianca Charneau , Vessna Perunovich"NOTHING TO WEAR", RUZICA, Sandra, VANIKA, Fashion Arts Toronto 2015
-Shannon Rudy, Health & Beauty Expo December 2014
-PITSU Studio Fashion Show 2014
-Trent Fashion Show 2014, The Crossroads Shelter Charity Fashion Show
-Festival Of Trees 24hour Hair&Makeup Challenge, Dexterity Hair Salon in Peterborough, ON
-Kawartha Spring Bridal Show 2013, Antoinette Brides in Peterborough, ON
-Wani By Saki, Fashion Arts Toronto 2013
-Fundraiser, STRUTT for Kids 2013 in Peterborough, ON
-10year Anniversary Show for Valerie Dumaine
-Bridal Fashion Show 2012, Antoinette Brides in Peterborough, ON
-"This Is Loola" Loola cosmetics product launch party 2012
-Label.m / Toni & Guy Toronto Hair Show 2012
-adoption commercial shoot for SPCA in Peterborough, ON
-extra in K-Simone music video "Can You Hear Me"
-extra in the feature film COMELINESS. Favar Entertainment
-video shoot for Schwarzkopf BlondMe product test
-Sheepdogs and Sloan concert for 101.5 The Wolf (Peterborough, ON)
-Three Days of Three Days Grace concert for 101.5 The Wolf (Peterborough, ON)
-101.5 The Wolf STREET TEAM
Runway Training with International Model Laura Vermeulen @ STRUTT Central
Runway Training with Top Model Stacey McKenzie @ Ryerson University
Runway Training with Model Coordinator Anastasia Katiushchenko @ Orange Model Management
William R Photography Photographer
Bryan Reid Photographer
PeterNguyen Photographer
Toni Wallachy Photographer
Michael Zahra Photographer
Sky Lisette M Wardrobe Stylist
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