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We hope this information helps you answer some of the most common questions about the Health of Women (HOW) Study. If you have any other questions, please send us an email at firstname.lastname@example.com.
What is a cohort study?
A cohort study looks at a group of people over time, collecting data that can be analyzed to find common risk factors for a disease or common characteristics among the group. The HOW Study will look at a large group of women (and men), with the goal of identifying new risk factors for, and potential causes of, breast cancer. HOW will also study women and men with breast cancer, including those who have metastatic disease or are long-term survivors, to identify factors that are linked to long-term survival. HOW is a groundbreaking cohort study as it is the first study of this size to collect data entirely online.
Who is involved in the HOW Study?
The Dr. Susan Love Research Foundation is conducting the study in collaboration with Dr. Leslie Bernstein from City of Hope Comprehensive Cancer Center (www.coh.org). Dr. Bernstein is an epidemiologist experienced in this type of research who is working with us on the design of the study and analysis of the results.
Who can be part of the HOW Study?
Any woman aged 18 or older can participate. All you need is an email address and access to either a computer or a mobile device with internet. We need women who have never had breast cancer and those who have; women who have had recurrences and women who have not. We need women of all ethnicities, sexual orientations, ages, and occupations. It is only by studying a large group of diverse women that we will find the answers that will apply to everyone. Men can join the HOW Study if they have been diagnosed with breast cancer or are at high risk for breast cancer. We believe that there are probably some important clues to what causes breast cancer that can be uncovered by studying men with the disease.
What do I have to do?
As a member of the HOW Study, you will be asked to complete periodic questionnaires online. These questionnaires will be released to you through a "Call to Action" email. Each questionnaire will focus on a different health or exposure topic. You just have to log in to your HOW Account, complete and submit each questionnaire.
How long will the HOW Study be conducted?
We plan to follow the members of the HOW Study over time. This will allow us to track lifestyles, environmental exposures, and other potential causes of breast cancer in the most thorough manner. We therefore ask that you let us know if and when you change e-mail addresses or move so we don't lose touch with you. While we hope that our members will be willing to participate in the study over time to help generate the best data possible, you can choose to withdraw from the study at any point. You are in complete control!
Can I stop participating if I want to?
You are free to drop out of the HOW Study at any time. To withdraw from the HOW Study, you will need to access your HOW account online and follow the instructions for withdrawal.
If I withdraw from the HOW Study, what will happen to all of the information I have already submitted?
By choosing to withdraw from the HOW Study, you will no longer receive emails about the study or be asked to complete any further questionnaires. Any information and data you had previously submitted will be retained by the Dr. Susan Love Research Foundation and will be used as part of the Health of Women Study and contribute to our goal of understanding the causes of breast cancer and ways to prevent it.
At any time, you can re-join the HOW Study by visiting www.healthofwomenstudy.org and clicking on the "Reactivate my Account" link at the top of the page. If you choose to reactivate your account, you will not need to complete any questionnaires that you had previously submitted.
If I'm a member of the Army of Women (AOW), will withdrawing from the HOW Study also withdraw me from the AOW?
No. Withdrawing from the HOW Study will in no way affect your status as an Army of Women member. You will continue to receive Call-to-Action emails from the Army of Women about other research studies.
What is the difference between the Army of Women and the HOW Study?
Both the Army of Women (www.armyofwomen.org) and the HOW Study are programs of the Dr. Susan Love Research Foundation. Women join the Army of Women because they are willing to consider participating in research. The HOW Study is one of the studies being recruited for through the Army of Women. You do not need to be an Army of Women member to be a member of the HOW Study and you do not need to be a member of the HOW Study to be a member of the Army of Women.
Can women from countries other than the US participate in the HOW Study?
Yes, all women aged 18 or older can participate!
Who will have access to my data?
The Dr. Susan Love Research Foundation will be the primary keeper of your information. This includes both your research data and your personal contact information. The Dr. Susan Love Research Foundation will be working with City of Hope Comprehensive Cancer Center to analyze the data we collect, however they will only have access to your anonymous research data and not your personal information (like your name and address). Only the Dr. Susan Love Research Foundation will have access to both your personal and research data and these two pieces of information will be never be stored in the same place to protect your privacy. There may also be instances where your research data is shared with other scientists to help their research. As with City of Hope, these researchers will never have access to your personal contact information.
Can other scientists have access to the data collected by the HOW Study?
Yes. We encourage the sharing of data that has been de-identified. De-identified means that the data has nothing attached to it that would allow a researcher to figure out who you are or contact you directly. It is anonymous. Our goal is to find the cause of breast cancer and for that we need all the brain power we can harness.
Will the HOW Study also look at other cancers and diseases in women?
Our initial goal is to find the causes of, and prevention for, breast cancer. But once we have established our large online database, it would be a crime not to use it to find links with other diseases as well. We will be looking for all kinds of connections and causes over time.


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What a fantastic day for the Jewish Food Festival here in Savannah, Georgia! Congregation Mickve Israel hosted this annual festival today in Historic Forsyth Park featuring foods and music. Tent after tent revealed delicacies from Potato Latkes to Corned Beef on Rye sandwiches to Israeli Salad. Wonderful music, baubles and bangles, specialty t-shirts, folks walking their dogs and long lost friends of all ages just saying hello, it could not have been better.
This was my first time getting to the park to enjoy this once a year event and I know I will be back. My good buddy Sandy went with me and I'll bet she will go back next year too. We always love good food and good company, especially when this Innkeeper can sneak away from our bed and breakfast for a little while.
When we arrived at Green Palm Inn, Captain Marvel and Wonder Woman were here to greet us! Ya just never know what great folks you'll meet here.

subset: commoncrawl


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Baghdad is splashed with color. Campaign posters blend together on the cement landscape as I creep through the stifling afternoon traffic. Paintings of palm trees or cascading waterfalls reminiscent of the Swiss Alps give a bright façade to the 12-foot blast walls that still separate many neighborhoods. Billboards abound: "Freedom is a responsibility. Use it wisely," reads one over a crowd of Iraqis stretching to the horizon. "Towards a peaceful spring," reads another, over an image of a little white girl blowing a dandelion under a blue sky.
We park our car in Karada, near a blue and yellow domed Husseiniya—a Shia mosque— surrounded by blast walls. The slabs were erected after a car bomb blew up outside it over a year ago. When we get out of the car, a kid shoves a ticket in my fixer's hand. He laughs. "You can't park anywhere without a kid trying to get money from you in Baghdad."
Here, election candidates compete with pictures of Hussein for wall space. One poster shows a suited man, Mathaal Alusi, in front of an image of a child drinking water out of a puddle. "His platform is fighting poverty and corruption, restoring basic services, and providing electricity," my fixer says to me. "It's the same platform as everyone else, but no politicians actually do it."
The mostly Shia neighborhood used to be the site of regular car bombs, but today tarps covered in neatly arranged shoes and sandals sprawl across the sidewalk. An old man sells figs and nuts from a wooden cart, smiling when I ask to take his picture. Shops sell brass souvenirs and fake flowers. A table displays pirated copies of American films like "The Girl Next Door" and Leonardo DeCaprio's "Body of Lies." Iraqi police are on nearly every corner.
We stop for tea. As I sip the strong and sweet drink, I ask the tea seller for his thoughts on the elections. "There are too many parties," he says, handing out tea to another customer. He pours the hot liquid onto a little plate to let it cool before sucking it down and moving on. "In America there are only two parties, why do we have so many? It's backwards." Today, 14,431 candidates from more than 400 parties are competing for over 444 seats in 14 of Iraq's eighteen provinces.
He complained about corruption in parties' campaigning, claiming that he recently witnessed one candidate giving out $100 bills, a blanket, and a heater to anyone who would put their hand on the Quran and swear to vote for them. The rumor is widespread in Baghdad.
If he votes for anyone, he says, he'll vote for Al Maliki, who he accredits for providing security. "There used to be explosions everywhere around here. There was one there and there and there," he pointed. He refuses to let us pay for our tea, shoving my fixer's hand back into his pocket.
As we turn down a side street, a group of twenty-somethings, leaning idly against their bicycles, cower. "Oooooooh. Ooooooh," they boo softly. I look back and see a convoy of American Strykers and Humvees rolling slowly by. "Whenever we see them, we're afraid," one tells me. "They shoot easily. All it takes is someone to run out in front of them." I ask about the elections and the youngest of the group marks an "x" on his hand with his fingers. Over the last few days, many people have told me they will draw an "x" on their ballet to prevent anyone from forging it. "Why should we vote?" he says. "What are we going to get out of it? I might do it. I'll see what my dad says."
At a checkpoint of the National Police, I ask the burly commander, Majid Hassim, for his thoughts. "Out of (the 2,400 candidates in Baghdad), not one deserves to be elected. In five years, this government hasn't done a thing for us. Why do we still have no electricity (Baghdad has about 7-8 hours of electricity per day)? Why isn't our water clean? Where is all of the money going?"
Shane Bauer is a freelance journalist and photographer based in the Middle East, where he has spent much of the past six years. He is a correspondent for New America Media and his writing and photography has been published in the US, UK, Middle East, and Canada.


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Last year my #OneWord2015 was AGENCY. I'm still enamored with the word because I believe wholeheartedly the real "transformation" that needs to take place in education is the empowerment of our students to be agents of their own learning.
So I was really stumped. How could I pick a new #OneWord2016 when I'm still working through last year's word? (I think that word alone will continue to evolve for me - and for education - over the next decade!) I continued to ponder the word AGENCY and all that it has come to mean to me this past year.
In the hopes of getting inspired, I read other people's posts, including The Bloggess, Mark's Musings, Miss Kit Kat, Learning About Learning, and Living Avivaloca. I felt very inspired by each of those blogs, and they really moved me to think. I especially loved that Aviva chose "hearing" because unless we make the effort, we often don't hear what others are telling us. Without careful listening, we stand to miss so much!
Then I read David Fife's Perspectives and I was actually quite envious. His word is "mindfulness". I wished I had picked "mindfulness"! "Mindfulness" is strongly connected to "metacognition" for me, but it is far more beautiful.
I sat and pondered these posts thinking how each impacted me differently, how my thinking was extended and strengthened with each new post.
In his post David wrote that there are 3 simple steps to find your "One Word - Prepare Your Heart, Discover Your Word, Live Your Word."
So as I sat and pondered, and as I attempted to prepare my heart, I realized that my word had been with me all along. My #OneWord2016 is PONDER.
This year, as I learn to be a Vice Principal in a new school community, I want to be sure to think things through carefully before arriving at any conclusions; I want to contemplate all possibilities before making any decisions. I want to think deeply. I want to attentively listen to what others are saying and mindfully reflect on what I don't hear. This year I want to PONDER.
A place to examine trends in Education. What works? What doesn't? How can we support one another in our teaching?
Wednesday, 6 January 2016
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Continued-fraction expansion about two or more points: a flexible approach to linear system reduction
Item TypeJournal Article
MetadataShow full item record
Model reduction by continued-fraction expansion about two or more points, including the general point s = a, is shown to be a real alternative to the methods which guarantee stability. Suitable choice of a is seen to overcome the problem of unstable reduced models while still retaining the maximum number of full system parameters in the model. Simple extension of the method to more than one general point is outlined, providing a link with pole retention methods and the consequences are discussed. A new criterion for choosing a is suggested and its use is demonstrated in some examples, which compare the method directly with stability based methods.
Lucas, T.N. 1986. Continued-fraction expansion about two or more points: a flexible approach to linear system reduction. Journal of the Franklin Institute. 321(1): pp.49-60. Available from http://dx.doi.org/10.1016/0016-0032(86)90055-4


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Gun Soap boxed gift set - Father - Dad - Grandfather - Men - Man
Product Info
*** LAST DAY TO RODER FOR FATHER'S DAY 2014 IS is 06/07/2014 !!! ***
Gun Soap.
Stick 'Em Up!
These fun soaps are made with glycerin soap and scented with
Brown Sugar & Fig ~ ...an inviting warm fragrance with notes of fresh fig, cedar, coconut milk, and musk. (If you would like them with another type of scent or un-scented, please "convo" us a message)
These soaps measure about 5 inches across and 2 1/2 inches from top to bottom and weigh about 1 oz. each.
This listing is for a gift set of two soaps packaged in a clear box with brown paper shred and tied with a ribbon.
Makes a great gift for Dad!
Oh…and they are VEGAN too!
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Leather Duffel Bags
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Don't Be Shy, It's Picture Time!
Eventbrite Event Evangelists are at it again. Who said work can't be fun? From San Francisco to New York City (and many cities in between), our evangelists present to you another week of event photos for your viewing pleasure!
From the BUILT Festival this past weekend in Chicago, Ill. BUILT "is a contemporary art festival where over developed, underutilized, urban space is transformed into a micro-city through the use of intermodal shipping containers." Chicago Event Evangelist Sara Altier was there to see the ingenuity and creativity of these artists!
Dallas Event Evangelist, Damany Daniel, knows how to enjoy the finer things in life. Pictured above was the ultra fun Sunkissed Pool Party hosted at The Heights at Park Lane. The event and venue provided an escape from the hot Dallas summer.
Los Angeles Event Evangelist Leila Najifi, attended Business Warriors on August 17, 2011. The conference allowed attendees to "learn new ways to grow our businesses, meet potential business partners, discover new sales opportunities, and get inspired and motivated to reach for the stars."
If shellfish is your thing, stand back and be amazed. The New York Event Shellshocked, allowed the more than 1,500 people in attendance to sample some of the ocean's tastiest treats. New York Event Evangelist, Staci Perkins, was there to see food aficionados scarf down some of the sea's very best.
Corporate sponsor day! SF Event Evangelist Brianna Haag and a fellow Eventbrite fan, Brian Phillips, on a training ride in Marin before they head to their big race next week: Ironman Canada. Both will also be attending the #IMCTweetup that Brianna organized to bring together all the friends she's made on Twitter throughout the training process.
Stay tuned next week for more photos from your events. All photos taken with Instagram or Lightbox.
Seriously, don't be shy. Come and check out our Facebook and Twitter for all things events.


text: According to a new study, sexting isn't a weekend sport. The biggest day for sexting is actually Tuesdays between 10am and noon, and much more often than not, sexts are coming from iPhone users. Why Tuesday? Researchers aren't sure, but they're going with boredom from the work week already setting in. One thing they are sure about is that you'll want to think before hitting send on that sext message. 75% of women actually don't enjoy getting sexual pictures from guys, so it might not even be worth your data to send over. While guys enjoy getting sexts, they don't enjoy getting texted during the workday. Women seemed to mind much less if they got a text during the week, as long as it is picture free. MORE HERE


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Lobos host Eagle Pass Winn in home debut tomorrow
The Uvalde Lobos will play their first home basketball game of the 2013-14 season tomorrow when they host the Eagle Pass Winn Lady Mavericks. Tip-off time for the season home opener in the Uvalde High School Gym is scheduled for 5 p.m. New UHS girls head basketball coach Jessica Campbell's Lobos, 2-0 for the season, whipped the Natalia Mustangs, 58-30, Tuesday night at Natalia.
To read more please log in or subscribe to the digital edition http://www.etypeservices.com/Uvalde%20Leader-NewsID238/
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Free personalized radio that
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Don't Take It Away
Features of This Trackcountry roots
disco influences
a subtle use of vocal harmony
acoustic rhythm piano
a smooth male lead vocalist
electric pianos
acoustic rhythm guitars
the subtle use of a horn section
and many other similarities identified in the Music Genome Project
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Betsy Brandt just lost one TV husband. But she's already got another one.
Brandt has co-starred on "Breaking Bad" since 2008 as Marie Schrader, the sister of Skyler White (Anna Gunn) and the wife of Hank Schrader (Dean Norris). And Marie is a widow now, what with the Hank being murdered by meth dealers and everything
And now Brandt is co-starring in "The Michael J. Fox Show" as Annie Henry, the wife of Fox's character.
"Going from 'Breaking Bad' to this and playing Mike's wife, is, I would say, pretty f-ing
awesome," Brandt said. "I mean, it's good to be Betsy Brandt right now."<


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The SingingNews Magazine is the country's largest Christian music publication. The first issue was published in May 1969 and has given Southern Gospel Music Fans up-to-date information on every facet of our industry including concerts, conventions, new recordings and the latest chart action.
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*DIGITAL ACCESS includes subscriber-only web content [including weekly and monthly Singing News Industry charts, concert listings, personal appearances, PDF issue downloads and on-line flipbook access], plus exclusive rights to vote in the SingingNews Fan Awards, and much more. Subscriber name and account number required to unlock digital access.
**BEST DEAL DIGITAL ACCESS includes everything previously listed PLUS access to the Apple and Google Play mobile app versions AND free shipping on the CD offer.


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Hollywood's Jerry Weintraub lives life 'His Way'
By Christine Kearney
NEW YORK (Reuters) - A new documentary about Hollywood producer and music promoter Jerry Weintraub recalls the best stories from all the A-list celebrities he knows.
The documentary, "His Way," which debuts on cable channel HBO on Monday, includes amusing tales from Weintraub about working with Elvis Presley, Frank Sinatra and John Denver, as well as interviews with George Clooney, Brad Pitt, Julia Roberts and former President George H.W. Bush.
Weintraub, now 73, who also released a memoir last year, talked to Reuters about what it takes to make it in showbiz.
Q: What did you learn growing up in the Bronx?
A: "That was a great training ground for character and honesty and friendship and loyalty."
Q: You're known as a tenacious individual and producer. Where did your tenacity come from?
A: "It started when I was about 11. I wanted a jacket and my father gave me an example of how you get a jacket -- 'First you get a job, then you get coin, then you get a jacket, that's how it works'."
Q: How did you sign Elvis to a tour without knowing him? Continued...


text: Home > How To > Framing > Q&A: Repairing Rotten Sheathing & Siding Framing Q&A: Repairing Rotten Sheathing & Siding Rotten Sheathing By Henri de Marne Login or Register to download the PDF version of this article. (139.37 kB) A.Henri de Marne responds: The black discoloration is probably a mold. This is a surface mold; it does not have roots that penetrate into the wood, but it is a precursor to true rot. If the wood is still solid, you should be okay if you treat the lumber with liberal doses of a copper-based wood preservative, such as Cuprinol Green (Cuprinol Products, a division of Sherwin-Williams; 800/424-5837).As for the sheathing, if it is truly waferboard and not OSB, it is not a structural panel. However, it might be all right for a porch wall. Cut the damaged sheathing back to good wood, and replace it with pressure-treated plywood after you have treated the framing with the wood preservative. Login or Register to continue reading


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From Fay's Blog:
I like it. It's not going to fix all the Reds' problems but it's something and if you're going to talk about doing things the right way, then practice doing things the right way. I think they should take fielding practice everyday, but that's just me.Unusual early session
Looks like the Reds had a mandatory early workout. There was the usual extra hitting and the like. But this was no typical early session.
They took fielding practice. Bucky Dent hit fungos into the gaps and corners, outfielders ran them and hit the cut-off guy. You usually only see that kind of stuff in spring training.
After the club took infield -- again a regular season rarity -- Jerry Narron called them all in. He talked to them for about five minutes around the pitcher's mound. Bucky Dent also spoke, as did David Weathers.
Desperate times, desperate measures and all that.
We'll see how much good it did starting at 7:10.


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LAS VEGAS, Nev. – Sophomore Hannah Stone notched the only win for the Northern Arizona women's tennis team on Sunday as the Lumberjacks wrapped up play at the ITA Mountain Regional Championships. As a team, the Lumberjacks went 6-9 in singles and 3-2 in doubles over the five-day tournament against the best players in the region.
"It was a lot of tennis and a long weekend," said director of tennis Kim Bruno. "Every time we go to a tournament, it's an opportunity for us to develop our games a little more and overall I thought the tournament went really well."
On Sunday, the four Lumberjacks in play each faced off against an opponent from Boise State. Stone grabbed the lone win with a 7-5, 6-2 victory over Megan LaLone, with the Broncos recording wins in the remaining three matches. Seniors Alice Pacaut and Malia Wahinepio dropped their matches in straight sets, but sophomore Johanna Vang battled in a three-set loss eventually falling in a third-set tiebreaker, 6-3, 3-6, 1-0 (10-6), to Bobbi Oshiro.
Stone's win over LaLone pushed her singles record for the tournament to 2-1 as she finished with one victory behind Vang for the team-high. Vang went 3-2 over the five days and advanced to the third round of the main draw, which was also the best on the team. Pacaut joined Vang in the second round of the main draw after earning a victory on the first day over Montana State's Weng Tsan and finished her first regional championships at 1-3. Rounding out the NAU lineup, Wahinepio went 0-3 in singles play.
Doubles was not played on Sunday, leaving Stone and Vang at a 2-1 record and Pacaut and Wahinepio at 1-1 for the tournament. Stone and Vang played their way into the main draw third round before giving way to UNLV's Aleksandra Josifoska and Iren Kotseva on Saturday. Pacaut and Wahinepio fell in the first round of the main draw, but bounced back with a victory over Utah State's Hillary Hays and Julie Tukuafu on Saturday to even their overall record.
"Johanna and Hannah making it to the round of 16 (in doubles) and Johanna going 3-2 and making it to the round of 32 of the (singles) main draw were the highlights," Bruno said. "We showed moments of mental toughness with all the tiebreakers we played. We put ourselves into positions to win and to play some tough matches on the last day and show up, as a team though I think we came away with a lot."
The Lumberjacks will have almost three weeks off from competition before they resume their fall season at the UNM Fall Invite in Albuquerque, N.M. from Nov. 2-4.


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New thermoformable TPO sheet from Spartech Corp., Clayton, Mo., reportedly offers improved processability for RV, bus, truck, and marine applications. "Extreme" sheet products comprise three grades that provide a wider processing window, better sag control, and enhanced aesthetics, Spartech says. Extreme LG is a low- to medium-gloss product and Extreme HG provides high gloss (85%) and excellent depth of image in a range of colors. Extreme D is a two-layer construction with Spartech's Korad acrylic. It imparts gloss plus abrasion and chemical resistance, thus eliminating the need for paint or other coatings. Among the first commercial applications are 8 × 10 ft RV exterior panels. Widths up to 120 in. and thicknesses from 60 to 325 mils are available. (817) 652-4330 • www.spartech.com
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Phone (314) 721-4242 Fax (314) 721-1447
Editor PickKeurig to Produce Recyclable K-cup Pods in Canada by End of 2018
Push to make pods recyclable to ramp up in Canada.


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Did you hear Gov. Brian Schweitzer has been in the Big Apple promoting Big Sky Country with big rigs and big pictures? It's true! There was jerky! And nudity!
Last night, the governor capped off his tour with an appearance on "Late Show with David Letterman," and they talked about Schweitzer's childhood, eminent domain laws, Mitt Romney and polygamy, a dairy farm in Saudi Arabia, and, eventually, visiting Montana. The best line came at the end and involved whiskey and fishing.
Here's the full interview:


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NCAA Wrestling Championships Underway
March 19, 2009
At the close of the first and second sessions of NCAA Division I Wrestling, 28 Big Ten grapplers have advanced through the championship bracket while 30 additional wrestlers are still alive in the consolation rounds of their respective weight class. Overall, the top-ranked Iowa Hawkeyes stand in a tie for first place with Iowa State notched at 33 points. Ohio State trails close behind in third place with 30 points after day one of competition.
Championships run from March 19-21 at the Scottrade Center in St. Louis. Click below to see the course teams and individual wrestlers will have to travel to be crowned this year's champs!
Final Team Standings After Day One
Schools Illinois Indiana Iowa Maryland Michigan Michigan State Minnesota Nebraska Northwestern Ohio State Penn State Purdue Rutgers Wisconsin
Men's Sports Baseball Basketball Cross Country Football Golf Gymnastics Hockey Indoor Track & Field Lacrosse Soccer Swimming & Diving Tennis Outdoor Track & Field Wrestling
Women's Sports Basketball Cross Country Field Hockey Golf Gymnastics Indoor Track & Field Lacrosse Rowing Soccer Softball Swimming & Diving Tennis Outdoor Track & Field Volleyball


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Sunday, March 1, 2015 @ 3:00pm
Grange Performing Arts Center3823 V Street, Sacramento, 95817
Daniel Kennedy holds a masters degree in music from California Institute of the Arts, and a doctoral degree in percussion performance from the State University of New York at Stony Brook, under the guidance of multi-percussionist Raymond DesRoches, hand-drum specialist John Bergamo, and tabla master Swapan Chaudhuri.
Parking Info/Directions
Friday, March 13, 2015 @ 12:00pm
Capistrano Hall (CPS) - Room 329
Jeffrey Kolega and Colin Malloy form percussion duo Bleep Bloop, performing new arrangements and original music
Parking Info/Directions
Thursday, April 2, 2015 @ 8:00pm
Capistrano Hall (CPS) - Room 151
Graudate percussion recital of Boyce Jeffries, student of Dr. Daniel Kennedy.
Parking Info/Directions


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Authors: John Hunter
A symmetry principle is discussed whereby the whole universe can change scale. It is shown that a reinterpretation of 'expansion' of the universe, (due to changing scale factor), as a 'rescaling', can lead to a redshift of light, due to a changing of Plancks constant with time. Predictions for the magnitudes of supernovae against redshift are made and found to be in good agreement with supernovae data, without recourse to dark energy. Matter density, of one quarter critical density, occurs naturally from Einsteins equations, with an equation of state parameter of -1 (in accordance with values inferred from WMAP data). It is concluded that the reinterpretation of a solution of the equations of General Relativity, for the universe, may be necessary. The question of inertia is considered, and the new interpretation of General Relativity is found to support modern views on its cause.
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[v1] 1 Aug 2009
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Welcome to Studio32 Orthodontics
We LOVE Gainesville; the Gators, the community, and most of all, the people. That's why we are thrilled to create beautiful smiles for the people of Gainesville and surrounding communities, including Newberry, Alachua and High Springs. We promise, it will be worth the drive. :)
Dr. Nicole Mullally was born and raised right here in Gainesville, FL and is completely vested in making this community a better place. Being a mother of three, she understands the importance of a gentle hand and a warm smile and strives to make braces fun as well as functional. We are committed to helping our patients achieve their most brilliant, healthiest smile in a relaxing and friendly environment. Every patient is given the personal attention they deserve and every smile created is a work of art.
We offer a comprehensive list of services to handle our patients' every orthodontic need including:
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Best tool for cutting metal nail plates
I am in the process of tearing down an old pool deck. The frame is connected using plates that have 4, 3 inch nails on each side. I am trying to salvage the lumber as it is still in great condition and I would like to save it for future projects. My question is would it be practial/quicker to use a Reciprocating Saw or angle grinder (or something else) to cut the plates at the seams? I tried using a pry bar but I was damaging the wood and it was impossible to use it in the corners. I'd say the metal plates are roughly 1/10 inch thick. Any help would be great.
2 Attachment(s)
Paul, Welcome to the Forum
I am not sure of what your 'plates' look like with out a pic, But if they are anything like Reinforcing Angles, I would use a small Japanese style double ended Cat's Paw to pull the nails.
Here is an example of a Japanese Cat's Paw
Thank you for the reply Bob. I bought something very similar to what you suggested and it was very difficult removing the nails. Also very time consuming. The Angles you also posted are the ones i am trying to remove. There are also flat ones in the middle of the board.
* What does the tool you bought look like?
* Can you post a Pic of your reinforcing plates?
Maybe try a SuperBar - often reached for in my tool bag for prying and nail pulling chores.
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Rasheed Wallace Retires; Earl Barron Signed
The Knicks sure have been busy lately. Late this morning came word that Rasheed Wallace, after playing four minutes on Monday, had elected to retire. It's hard to fault him; he tried valiantly to come back from foot surgery quickly enough to help the Knicks. But that was asking too… Read More →


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A few weeks ago Tom Petty and the Heartbreakers revealed they would be releasing a new album called Mojo this spring. Somewhat amazingly, this fulfilled the final of three major projects that Tom Petty had listed wanting to do four years ago. At the time I was skeptical he would actually put together a reunion with his pre-Heartbreakers band, Mudcrutch, but then he did, and that he would put out a major live compilation, but he has, and now the third of his goals has come to fruition, a Heartbreakers album on which his illustrious bandmates will have the opportunity to shine.
Long time Tom Petty and the Heartbreakers concert goers and bootleg collectors know that this band loves to jam. Their studio output before the 2000s always focused on radio-ready, excess-free punchy pop rock, but for decades they have indulged in numerous extended versions of their radio hits and played special jam songs that have never been released in studio versions to this day. When I discovered their live music and their instrumental skills revealed therein is when they really became for a spell my one all consuming musical obsession. And despite some of the album's atrocious lyrics, I really enjoy The Last DJ for the way it in many ways premieres the Heartbreakers as an in-studio guitar heroics band. And I loved "Crystal River", 2008's song in which Mudcrutch let loose with a terrific ambling jam song.
So when Tom's been talking with relish about the prospects of a real Heartbreakers album, his first since 2002's The Last DJ, I have been expecting this to be the big jam album. 2006's solo project, the incredibly catchy and consistent Highway Companion, was a throwback to the pure pop Petty of his 1989 classic solo debut Full Moon Fever. But I had a feeling he was thinking of his studio reunion with the Heartbreakers not as an opportunity to reprise the Heartbreakers' apex of 1979's Damn The Torpedos but rather to make an album devoted to songs which resemble their live jam sessions more than anything prior. And that's precisely what the first cut delivers.
Except that–instead of showcasing the Heartbreakers' own unique sound and abilities as a jam band, the song is an embarrassing knock off of Zeppelin (and some say the Beatles but I don't yet hear that). It's pretty disappointing. Below is the new song, "Good Enough" followed by its forebear "Since I've Been Loving You" followed by what is, in my wide experience of their live music, the band's most incredible performance ever—the extended version of "Refugee" they played on the 1991 tour and captured best for their Take The Highway video. In my humble opinion, it's better than anything Zeppelin ever did and it manages to be pure Tom Petty and the Heartbreakers. Here's hoping the rest of Mojo captures more of that magic than tries to ape Zeppelin's, in spite of its quease-inducing title threatening an over the hill act going out of its way to show it's got its "mojo" by showing it can keep up with all those fresh '70s bands with their impressive 21st Century "mojo".
Your Thoughts?


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Just a word of warning to any Flatt buyers out there. The following seller on ebay magic678dog has listed two Flatts for auction and has stolen pictures from this site.
Here is the link!
When a buyer will not take pictures of his own items there is obviously something wrong.
Update: 05/10/2015:
So I have been emailing with this seller on ebay and I have kept my cool. Throughout the conversation he has called me a retard, an Idiot and a few other names. He sees no problem with taking other peoples photos and posting as his own. He did however change the text on his auction to say "These are stock photos, the figures for sale are exactly the same." So I guess that's something.
I've spent years paying for and hosting a website dedicated to The art of Charlee Flatt, now keep in mind I did not take all the photos on this site but the pictures I have on this site have been given to me and I have their owners permission to use them. When someone is lazy enough to not even take photos of figures they are selling and just blatantly steal photos from this website it really aggravates me.
So please if you are even thinking about buying from this guy, keep the above information in mind.
If anyone else wants to use photos from this site have some common courtesy to email me, most of the time it is not a problem.


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Once in while a non-dividend paying stock crosses my radar and I just can't ignore it. Such is the case with this week's analysis of Capstone Mining (CS.TO).
Capstone Mining is a well run company that reopened and operates a single copper (with zinc, lead and silver) mine in Mexico which has recently more than doubled its production. The results of this production increase were starting to be evidenced in the financial statements last fall, but this spring and summer should produce even higher numbers because of the increased price of copper.
The Major Highlights of Capstone Mining
- Capstone continued its share buyback plan and purchased an additional 219,900 common shares on the open market at an average price of CDN$2.78.
The shares have been returned to treasury and canceled under its normal course issuer bid.
- At March 31, 2008, Capstone had working capital of $56 million and no bank debt. In addition, the fair market value of Capstone's share ownership of Silverstone Resources Corp. is approximately $65 million, which is not included in working capital.
- Copper production during the quarter was 6.0 million lbs compared with 2.8 million lbs for the three months ended February 28, 2007.
- Record operating profit of $15.9 million or $0.20 per share.
As you will see further on in this analysis, Capstone's management have pulled out all of the stops in making this a very profitable long-term investment for shareholders. Certainly, nobody knows what the future holds for copper prices and while the immediate future looks bright, Capstone's management is focused on keeping the mine profitable for many years to come. So, how do they make sure that their shareholders are rewarded…they tackle the future right now!
Capstone Has Hedged Their Bets
CS hedges 20% of their copper production with forward contracts … in simple language, for each year until 2011, they have already sold 20% of their copper at an average price of $3.18. They do this to cover the majority of their production costs.
This is critical to mines because it means that if copper prices dive, they will be guaranteed to generate enough cash flow to stay open. It is really just an insurance policy for shareholders.
Capstone is obligated to report the difference in value of these future contracts to the current market price (called a mark to market calculation) in their income statement as a non-cash item. So here's how that works.
For 2008, they have forward contracts to sell 7 million pounds of copper at an average price of $3.38/lb. The math for the contract reads … 7,000,000 lbs x $3.38/lb = $23.7 mil. Now, at the end of the last quarter, on March 31/08 the price for copper that day was $3.84/lb. The value of that 7 mil pounds of copper at that price would be 7,000,000 lbs. x $3.84/lb = $26.9 mil.
Soooooo…for this year's forward contracts alone the loss on paper is $26.9 mil – $23.7 mil = $3.2 mil. Add to that by the other 3 years that they have forward contracts for and you end up with about $12 million in recorded NON-CASH losses that they have to record in this quarter.
What We Must Understand
Capstone did not actually "lose" any of that money. They simply lost the $12 million worth of additional profit that they could have made over the next 4 years if they had not pre-sold 7 million pounds for each of the next 4 years. What the report tells us is that for those future sales, they could have made an extra $12 million over the next 4 years If, and this is big "if" Copper prices remain at or above $3.84/lb.
We must also remember that those forward contracts only represent 20% of their production … so the other 80% will be sold at market price.
You Still With me?
OK, so for those of you who are real keeners here's how the future is calculated.
Contracts have already been brought into the income report at a value of $3.84/lb. Therefore, any future variation in price will work off of that price. So, even though the real price of the contracts average $3.18/lb, the next report will calculate a gain/loss based on the already calculated price of $3.84/lb.
Therefore, if Capstone just keeps the contracts that they already have, which on paper now reads as a value of 28 mil lbs (4 yrs x 7 mil lbs/yr) valued at $3.84/lb, and copper goes down $.10/lb by the end of next quarter on June 30. In this case, their income report would show a profit of 28,000,000 x $.10/lb = $2.8 mil. Basically, they will have gained back some of their "non-cash" loss from this quarter. If copper continues to rise, they will report another loss of potential.
So you see, the loss they have to report this quarter is not a real loss. It's a loss of potential assuming that the price of copper is $3.84 when they actually sell those 7 million pounds each year to fulfill those contracts.
Bottom line … the real Operating Profit (which does not account for the forward contracts or future possible income tax) … is $15.9 mil … or $.20/share for the first quarter of this year.
Now for the real keener keeners…
Let's assume for a bit, that copper prices drop in the next 3 quarters. CS sells 80% of their copper at market price so they will be generating less revenue. However, as we've seen from the calculations above, when the price of copper drops, those forward contracts report an increase in value from one quarter to the next. So these gains will help offset the drop in production copper sales. This is how hedging smooths the fluctuation in commodity prices for the producer.
At a quarterly profit of $.20/share, the annual earnings could easily be $.60-.80/share. That's an EPS of 4x-6x.
Generating Their Own Cash Flow
Capstone has also made certain that they are getting the most bang for their buck with regard to their silver production. This may be the smartest move that a mining company has ever pulled off in terms of generating cash flow. You see they spun off a silver producing company, of which they still own 20% of and are selling their silver production to them. Here is an excerpt from another article that explains the situation rather well.
Silver mining companies receive much higher multiples (e.g. P/E ratios) than base metal mining companies (e.g. 20 to 1 vs 5 to 1). Capstone has leveraged this by selling its silver production to Silverstone Resources (SST.V). SST.V is a company which Capstone spun-off and IPOed and which should ultimately receive the ratios of a silver producer. Capstone has 23 million shares of SST.V. SST.V is reputed to be undervalued relative to comparable companies and to have a considerable growth coming.
A huge consideration is that cold hard cash and shares in Silverstone (SST), another undervalued company, make up 45% of their market share price!
Other Considerations
Besides their solid production, cash, profitability, and their ownership of 20% of SST, CS will benefit from higher copper prices which showed a surge testing the $4.00 level. Remember, CS has already presold 20-25% off their next four years' production at $3.18, but the other 75-80% is going to benefit from market surges. Plus, from the volume action of late, it looks like CS is still utilizing that massive mound of cash by buying their own stocks back to further strengthen their share value.
You know you are on to something when management says this during their conference call:
[With regard to cash on hand]…"We would love to purchase another mine if we could find one as profitable as our own".
I would venture to guess that this means they will continue to buy back their own shares until they find a profitable investment elsewhere. This is certainly not a bad decision for a mining company.
Honestly, I have not seen a company managed so intently with shareholders in mind for a long time. Capstone could have easily gone out and bought another mine that was not as lucrative because they have too much cash, but they didn't. This is prudent management and it is refreshing to see.
Full Disclosure: The author does have a position in Capstone Mining (CS.TO).


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Fox's Baier failed to challenge Hoekstra's explanation for suspending Democratic House Intelligence Committee staffer over alleged NIE leak
Research ››› ››› BEN ARMBRUSTER
Fox News' Brett Baier failed to challenge Rep. Peter Hoekstra's claim that his decision to suspend a Democratic House Intelligence Committee staffer for allegedly leaking portions of a National Intelligence Estimate was based on "sufficient evidence." A Washington Post report debunked a previous claim by Hoekstra about the staffer's involvement.
On the October 22 edition of Fox News' Weekend Live, guest host and Fox News senior White House correspondent Brett Baier failed to challenge Rep. Peter Hoekstra's (R-MI) claim that his recent decision to suspend a Democratic House Intelligence Committee staffer for allegedly leaking portions of a National Intelligence Estimate (NIE) was based on "sufficient evidence." Baier did not mention that two days before on Fox News, Hoekstra specifically stated that he suspended the staffer, later reported to be Larry Hanauer, upon learning that he had requested a copy of the classified NIE and "within a matter of a couple of days, it was on the front page of The New York Times." Hoekstra's purported timeline of the NIE leak was subsequently debunked by an October 21 Washington Post article. The Post reported that the Times reporters had interviewed numerous government officials and experts for weeks before running the story on the NIE. The Post further reported that Hanauer obtained the NIE because Rep. John Tierney (D-MA), a member of the House Intelligence Committee who had received media inquiries about it, had requested it.
On the October 20 edition of Fox News' The Big Story with John Gibson, guest host Julie Banderas interviewed Hoekstra regarding his decision to suspend Hanauer. While Hoekstra refused to confirm the identity of the Democratic staffer in question, he asserted that "[t]his individual had specifically requested this National Intelligence Estimate by title." Hoekstra said that "[w]hen it came into the House Intelligence Committee, within a matter of a couple of days, it was on the front page of The New York Times," adding that "along with some other stuff, that's why we're looking at this information and this individual at this time." In the October 21 Post report, staff writer Walter Pincus reported that Rep. Ray LaHood (R-IL), another House Intelligence Committee member, wrote a letter "more than three weeks ago" urging Hoekstra to investigate the "coincidence" that, in Pincus's words, "the Democratic staffer obtained the document, at the request of a member, two days before stories about its contents were published."
But unlike his October 20 appearance on The Big Story, Hoekstra omitted the specifics of his decision to suspend Hanauer during his October 22 interview with Baier. During the interview, Baier said to Hoekstra: "[E]xplain why you've suspended this Democratic staffer and what led you to this suspension." Hoekstra replied: "We thought that there was sufficient evidence that we should restrict this person's access to the committee spaces and this person's access to classified information," later adding: "This employee [Hanauer] raised red flags." However, Baier did not point out Hoekstra's October 20 comments to Banderas, nor did he mention the Post report undermining those claims. According to Pincus's article:
Intelligence community sources, speaking anonymously because the NIE remains classified, have told The Washington Post that Times reporters were asking questions about the contents of that NIE weeks before publication of the story.
Pincus also noted that the original Times article that disclosed the NIE -- which found, in part, that the Iraq war has worsened the threat of terrorism -- had reported that the story was a result of interviews with "[m]ore than a dozen United States government officials and outside experts." Pincus then reported that Hanauer requested the NIE because Tierney had asked to see it "[t]hree days before the publication of the Times story, on Sept. 20":
Three days before publication of the Times story, on Sept. 20, Rep. John F. Tierney (D-Mass.), a member of the intelligence panel, received a media inquiry about the NIE, according to a statement his office released yesterday. Tierney said yesterday that he knew nothing about it but called over to the Democratic staff and asked whether such a report had been received. The staff member talked to the committee security officer, who said such reports had not been put on an internal, secure Web site because of technical problems, according to a committee staff member who asked not to be identified.
Hanauer and the security officer called the Office of the Director of National Intelligence, which had produced the NIE, and a copy of the secret document was delivered the next day, Sept. 21. The staff member took a hard copy to Tierney, and the committee security officer scanned it into the panel's classified Web site, making it available to all committee members. Tierney said that after he read it and saw it was classified he refused to discuss it with reporters.
From the October 20 edition of Fox News' The Big Story with John Gibson:
BANDERAS: All right. And, you know, Fox has also learned that the staffer in question here -- we've got a name, maybe you can confirm it for us here on The Big Story -- Larry Hanauer, a foreign-policy staffer who once worked at the Pentagon during the Clinton years. Can you confirm that here on Fox?
HOEKSTRA: I'm not going to get into any individual names or whatever. I can tell you it was a Democratic staffer of the committee. This individual had specifically requested this National Intelligence Estimate by title. This thing had been available in the community for over a period of six months. When it came into the House Intelligence Committee, within a matter of a couple of days, it was on the front page of The New York Times. That's why, and along with some other stuff, that's why we're looking at this information and this individual at this time.
From the October 22 edition of Fox News' Weekend Live:
BAIER: While North Korea simmers and Iraq heats up, a home-grown intelligence caper is taking hold in Washington after a Democratic staffer from the House Intelligence Committee is suspended, suspected of involvement in a politically motivated leak of the National Intelligence Estimate. Here now with more on all of this is the chairman of the House Intelligence Committee, Pete Hoekstra. Congressman thanks for being here.
HOEKSTRA: Hey. Good to be here.
BAIER: First of all, explain why you've suspended this Democratic staffer and what led you to this suspension.
HOEKSTRA: Well, as we took a look at the information and the actual things that happened when the National Intelligence Estimate was leaked a few weeks ago - again, a highly classified document -- we thought that there was sufficient evidence that we should restrict this person's access to the committee spaces and this person's access to classified information until we could peel away all of the layers and find out and determine whether this person was at all implicated in the leak of this classified information.
BAIER: Now, it's not surprising. I'm sure that you're hearing that this is a political push-back. Democrats charging that you're just doing this because Representative Jane Harman [D-CA], the ranking member on your committee, released an executive summary of a report on former Congressman Cunningham, Duke Cunningham [R-CA], of course, his dealings with a defense appropriator. He's now, of course, in jail for accepting bribes from two defense contractors. They're all saying that this is just tit for tat. Your answer to that?
HOEKSTRA: Well -- there is no doubt. I'm extremely disappointed and frustrated with the politicization of the intelligence committee by some of my colleagues on the other side. I think -- you know, last week, Monday, almost unprecedented activity. The ranking member -- you know, our committee was the only committee that did an investigation of Duke Cunningham. And we recognized that to do it, we needed to do it in a bipartisan basis. We had done, you know, about 10, 12 months of work totally in a bipartisan basis. We had a preliminary internal document that outlined the findings of this study. And she went and released it to the public. Didn't notify me. And, yeah, I'm frustrated by that.
But there are different two issues: the politicization of the committee, and my responsibility as chairman of the committee to make sure that classified information stays classified. This employee raised red flags. I've got a zero tolerance for employees leaking classified information. I needed to send a clear signal to every single employee on the committee: We do not leak classified information, and we do not verify information to the press that they've attained somewhere else that it is actually legitimate.
BAIER: Last question on this. Representative Harman says this is an abuse of your power. She says that this NIE was made -- given to essentially many committees and this staffer -- there is no evidence that this staffer essentially leaked this document.
HOEKSTRA: It's my responsibility to maintain the integrity of the committee. There was sufficient evidence to suspend this person's access to classified information until we found out either their role in leaking the information or verifying the accuracy of the information that a reporter may have gotten from somewhere else. Either one of those steps is a violation of committee rules, and it is an unauthorized disclosure of classified information. It's my responsibility to maintain the integrity, not hers.
BAIER: You seemed always to have a good relationship with Representative Harman. It's getting ugly here. Do you think that that's because you're heading into these midterms?
HOEKSTRA: Well, there's no doubt that over the last 16 to 18 months, Jane and I, on many issues, have gotten along very, very well. But, you know, what's happened is intelligence has been politicized. Take a look at all of the leaks that have come out. The leak on the national -- or the terrorist surveillance program, the financial tracking system, the detainee program. Those leaks have all been made, and it's clear, with a political purpose. I don't know where they've come from. But sure, those things have created somewhat of a tension in the House Intelligence Committee. It's really disappointing. Intelligence is the tip of the spear against a very dangerous enemy. We can't politicize this; we're still a nation at risk.
BAIER: Congressman, we have about 30 seconds left. Let me ask you about North Korea.
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News about reggae music, artists, culture and more...
Earlier this year a couple of Dutch labels, Jahsolidrock and Not Easy At All made their presence known to all who had yet to hear their names when the two imprints linked up to release clearly one of the year's best releases, 'Judgement Time' by Chezidek. That release certainly set the stage and anticipation very high for what they would do next and what they've come up with as an 'encore' will more than suffice as they now offer the very first solo album release from the venerable Apple Gabriel in over a decade, 'Teach Them Right'.
Well known for having previously fronted one of the most respected and powerful entities in the history of Reggae music, Israel Vibration, the case could be made that despite having been on his own as an artist for quite some time now, Apple Gabriel has yet to truly tap into his potential as a solo artist. If such a thing can be done then definitely this album is going to give it its greatest attempt, as it features Gabriel over some heavy Roots compositions which are certain to thrill new and old fans of teh genre alike. Also, just as on their first link, Jahsolidrock and Not Easy At All offer instrumentals for almost every tune on the album.
If you haven't noticed, this is a pretty big deal and fans worldwide can see and hear exactly how big when Apple Gabriel's 'Teach Them Right' reaches stories digitally and physically on November 15.
|Posted by rootsman on 11.05.2010
|Wow.. A new Apple Gabriel album, just when i thought miracles were not possible anymore.. Looking forward to hear the album
|Posted by Camille on 11.06.2010
|Yes this is a very good news !
|Posted by marvin on 11.08.2010
|If all the tunes are just as impressive as the 2 samples above, I will run to the store tomorrow to buy the album... Really magnificent news to hear Apple's back in town.
|Posted by rollyrust on 11.11.2010
|Soundin gooooooood!!!!
|Posted by ROOTSBLOGREGGAE on 12.09.2010
|TEACH THEM RIGHT of APPLE GABRIEL is available on our website http://www.rootsblogreggae.com ...
REVIEW AND ORDER ON http://www.rootsblogreggae.com
Bless and love
jahgreg from ROOTSBLOGREGGAE
|Posted by Marcia Craig on 02.16.2011
|Great as always Apple Gabriel... Jah continues to be your solid Rock. Hope all is well with you, and this come back will take you to 'Higher Ground' all other ground is sinking sand. One Love.
Mr Money Man Riddim
By Angus Taylor
New Albums from Etana and Protoje
By Erik Magni
Paint Jamaica
By Erik Magni
Sweet You, Sour You by Freddie McKay
By Erik Magni
Jah Sun - Between the Lines
By Erik Magni
Wise & Wild by Patois Brothers
By Erik Magni
Presenting Kingston All-Stars
By Erik Magni
Fought For Dis by Sizzla
By Erik Magni
Reality Chant - Love Vs War EP
By Angus Taylor
© 2007-2017 United Reggae. All Rights Reserved. Reproduction in whole or in part is prohibited. Read about copyright
Terms of use | About us | Contact us | Authors | Newsletter | A-Z


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News & Features
News Stories Tagged Laos
Asia's 10 Best Second Cities
For travelers looking to venture away from the tourist hot spots, check out these Asian cities that promise authentic experiences away from the throngs.
5 Reasons to Go to Laos
Laos will surprise most any traveler with its endless draws, from isolated beaches to wildlife-filled forests. Here are 5 things you just can't miss on a visit to one of Southeast Asia's last frontiers.
Heineken Asks Travelers to Risk a Random Trip with "Departure Roulette"
In a new marketing stunt, Heineken asked random travelers at JFK to "drop everything" and fly to a random, exotic location on the spot, assigned by a "departure roulette" board. What would you do?
Sailing the Mekong River with AmaWaterways
River cruises can offer a whole new way to see an exotic locale. Take a trip down the Mekong River with AmaWaterways for an immersive and luxurious experience.
Save Big at Design Hotels this Summer
Design Hotels is a well curated collection of chic hotels, known for their exceptional design —and they're offering fabulous summer specials to get you on the go for less this summer.
Luxury Southeast Asia Escapes
Southeast Asia is the new destination du jour for luxury-minded travelers who appreciate great value. Discerning travelers delight in Southeast Asia, where reasonably priced five-star hotels abound and indulgence is newly defined. With so many options, it can be a difficult task to choose the resorts truly worthy of your vacation dollars. Happily, we've narrowed down the dizzying array of choices for you: Indulge in the opulence of one of our five favorite extravagant escapes in Southeast Asia.
Show respect in Laos by following local greeting customs
Laotians traditionally greet others by pressing their palms together in a sort of prayer gesture known as a nop; it is also acceptable for men to shake hands. If you attempt a nop, remember that it's basically reserved for social greetings; don't greet a hotel or restaurant employee this way.


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South Shore Animal Hospital in Wantagh
South Shore Animal Hospital exercises its core values through client and patient care and the integrity of our team members. We believe our values are the key to building a foundation for the future and ensuring the human-animal bond remains healthy and strong. The human-animal bond is truly unique and we are proud to have the privilege of being part of this special union.
Our Values:
- Trust
- Respect
- Communication
- Compassion
- Knowledge
South Shore Animal Hospital is a well-established small animal hospital that has been serving the community for more than 50 years. We provide comprehensive medical, surgical, and dental care including spays & neuters, dermatology, emergency care, routine check-ups, micro-chip pet ID and more. Our goal is to keep your pet happy and healthy throughout his/her life. We are staffed by 3 veterinarians and 13 additional team members. We maintain a fully stocked pharmacy for your pet's every day needs and carry an assortment of specialized prescription diets for both cats and dogs. We want to extend our thanks and appreciation to our clients for their trust and loyalty. We have grown into what we are today because of you.
Dentistry Services
50% of all dogs and cats have some form of periodontal disease. Left untreated, this can cause infection, pain and tooth loss over time. We are committed to our patients' dental health and implement the highest quality care. Read More >
Refer a Friend!
The highest compliment you can pay us is to recommend us to your family and friends! In return, we would like to say thank you by crediting your account $25 each time a new family member or friend brings their pet in for the first time. Read More >
Routine Check-Ups
Wellness exams are a simple and effective way of monitoring your pet's health. Early detection and correction of medical problems will help to ensure that your pet will love a long, healthy and active life. Read More >


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Definition of sickly
1 : somewhat unwell; also : habitually ailing
2 : produced by or associated with sickness a sickly complexion a sickly appetite
3 : producing or tending to produce disease : unwholesome a sickly climate
4a : appearing as if sickb : lacking in vigor : weak a sickly plant
5 : sickening a sickly odor
Examples of sickly in a Sentence
The walls were painted a sickly yellow.
The lamp gave off a sickly glow.
First Known Use of sickly
14th century
Definition of sickly
transitive verb
: to make sick or sickly
First Known Use of sickly
SICKLY Defined for English Language Learners
Definition of sickly for English Language Learners
: often affected by a disease or illness : not healthy and strong
: caused by or relating to sickness
: causing a person to feel sick
SICKLY Defined for Kids
Definition of sickly for Students
1 : somewhat sick : often ailing I was sickly as a child.
2 : caused by or associated with ill health a sickly complexion
3 : sickening a sickly odor
4 : appearing as if sick The sickly plants withered away.
Medical Dictionary
Medical Definition of sickly
1: somewhat unwell; also : habitually ailing a sickly child
2: produced by or associated with sickness a sickly complexion
3: producing or tending to produce disease a sickly climate
4: tending to produce nausea a sickly odor
Learn More about sickly
Thesaurus: All synonyms and antonyms for sickly Spanish Central: Translation of sickly Nglish: Translation of sickly for Spanish speakers
Seen and Heard
What made you want to look up sickly? Please tell us where you read or heard it (including the quote, if possible).


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XFC President John Prisco talks with ProMMAnow.com about the XFC's plans for 2012, why he disagrees with Dana White's views on women's MMA, possible locations for XFC 19 and much more. Read More »
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XFC "Tribute": Brandon Sayles is a Warrior in and out of the cage
Fans of super heavyweight MMA are going to be in for a treat on December 2nd when Brandon Sayles takes on Imani Lee at the St. Pete Times Forum live on HDNet. With over 650 pounds in the cage at XFC 'Tribute', this fight will be the XFC's version of Godzilla vs. King Kong. Read More »
Super Heavyweights Imani Lee and Brandon Sayles collide at XFC "Tribute"
Hard hitting K-1 veteran Imani Lee will look to put on a show in Tampa when he faces Brandon Sayles at XFC 'Tribute' at the St. Pete Times Forum. On December 2nd, Lee believes that he will defeat the Army veteran and show the world just how lethal his striking is. Read More »


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I have a small area on my face with contour issues (bumps and valleys). The restylane improved it. I also had my lips plumped a little. I love the improvement. Definitely noticeable and makes a nice difference.
It was painful even with dental block and numbing cream. Maybe my dr. is a little rough. I had injections once with less pain but it was a different filler so I don't know if it was the injector or the filler.
Things I do to prevent bruising: eat fresh pineapple, no alcohol for a few days before, take Arnica Montana and eat lots of dark green veggies. I bruised a little on one of the 3 sessions.
At first I purchased just a 1/2 syringe. Then when I went back to finish the syringe I needed to buy a second 1/2 syringe (would have been $575 if I had bought a full syringe the first time -- Restylane is manufactured in 1/2 syringes and full).
Unfortunately, I have a few acne scars and the plastic surgeon said they were not deep enough or large enough to fill with Restylane so for now I'm stuck with those.


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Items in Cart:
Combined shipping and local collection most welcome :)
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Adams Named Corvias ECAC Player Of The Week
CENTERVILLE, MA - A day after earning MAAC Player of the Week honors, Iona College sophomore forward Joy Adams was named ECAC Division I - Metro/Upstate Player of the Week. Teammate Damika Martinez was recognized by the league earlier this season.
Against Quinnipiac, Adams scored a career high 29 points and pulled down 19 rebounds, her 12th double-double of the season, to help the Gaels to a 95-86 victory over the Bobcats. Adams went 10-for-14 (.714) from the field, and knocked down nine shots from the charity stripe in the win. On the glass, Adams grabbed four of her rebounds on the offensive end and 15 on the defensive end. Adams also added two assists and a steal in the victory.
The Gaels, 13-2 on the season, are back in action Saturday, when they visit Fairfield for an 11:00 am tip.


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"This graduation party invitation turned out beautifully, and we've received many compliments on how professional and high quality it is. Highly recommend!"
"I recently ordered Photo Graduation Cards for my son who is graduating high school. The design process was extremely user-friendly, and there were so many options to choose from. I was able to design several different cards with different pictures and I loved the "compare" feature where I could choose and compare my designs and easily scroll between my options. Because I had such a small amount of text on my card, I felt confident in choosing the option of sending it straight to print, without having someone proof it before it was printed which allowed for a quicker turnaround time. The card arrived when I expected it, and it was beautiful!! There is a nice weight to the card, and clear sharp photo quality. It really exceeded my expectations! Thank you!!"
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"I ordered this no less than 2 days ago and I am really impressed with how well my graduation announcements turned out. I love this style because it's simple but still has a bit of personality because of the gold background. It didn't even matter that the glitter isn't actual glitter! The print quality was great and I'm going to be happy to hand these out to friends and family!"
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The Premier League runners-up make a breakthrough in their pursuit of the forward, with personal terms now set to be discussed, as they swoop for him and Stevan Jovetic
Manchester City have agreed a £21.7 million plus add-ons deal with Sevilla for striker Alvaro Negredo, Goal understands.
Terms between the clubs were ratified on Tuesday morning before the 27-year-old left the Spanish side's pre-season training camp in Costa Ballena. City officials are set to finalise personal terms with the forward in the next 24 hours.
|Napoli are 15/8 with PaddyPower to be Edin Dzeko's next club
Sevilla could receive a further £2.6m in performance-related bonuses on top of the €25m fee paid by City up front, after protracted talks between club officials reached an end.
City have forged a strong relationship with the Spanish outfit this summer following Jesus Navas's £18.5m move to the Etihad Stadium earlier in July and were given indications that an agreement was close after Sevilla confirmed the signing of Colombian Carlos Bacca from Club Brugge on Thursday.
Bacca will serve as Negredo's replacement under coach Unai Emery, who admitted on Saturday that Negredo was "likely to leave" the club.
The agreement to sign Negredo comes 24 hours after the £23.3m deal was agreed between City and Fiorentina for attacker Stevan Jovetic, which was exclusively revealed by Goal on Monday.
It is understood that an official announcement over both signings could from the club on Saturday or Sunday, with City's summer spending set to top £90m, following the signings of Navas and Shakhtar midfielder Fernandinho in June.


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Nov. 29, 2011
PITTSBURGH--University of Pittsburgh Head Women's Volleyball Coach Toby Rens announced the addition of five Chicago Tribune All-State honorees - Jessica Boddy, Casey Durham, Jenna Jacobson, Amanda Orchard and Mary Striedl - to the Class of 2012.
"We're excited to announce the addition of these five student-athletes to our program," Rens said. "Each one brings a high level of volleyball experience to the team as well as great personal character. They will fit in well with our volleyball family here at the University of Pittsburgh."
An AVCA Preseason All-American Watch List selection, Jessica Boddy (Aurora, Ill./Metea Valley) was a three-time team captain, two-time Upstate Eight All-Conference and Upstate Eight All-Conference Academic Awardee. She holds school records for single-season solo blocks, career kills and career blocks. The 6-3 middle hitter was named to the Daily Herald DuPage County All-Area First Team and the Chicago Sun-Times All-Area Third Team this past fall. As a member of the Sports Performance Volleyball Club, Boddy brings elite level training with her to Pittsburgh.
"Jessica is a well-trained middle blocker," Rens commented. "She will add depth to that position with the graduation of All-Big East selection Kiesha Leggs. Her volleyball IQ and overall ability will be a great asset to our program. Jessica has an opportunity to make an impact early on in her career."
Off the court, Boddy was a mentor for incoming freshman, tutored elementary school students and aided the Star Raiders, a drug and alcohol prevention program. She was also a member of the yearbook staff and was named an Indian Prairie Scholar after accumulating a 3.6 GPA. Boddy also considered Bradley, Illinois State, Georgia Tech and Villanova.
Named the Central Suburban League Player of the Year, Casey Durham (Evanston, Ill./Evanston Township) earned CSL All-Conference honors twice and was a Prepvolleyball.com Senior Ace Top 150. A 6-4 hitter, Durham was also nominated as a 2011 AVCA All-American. She was named the team MVP as a senior, and served as a team captain twice.
"Casey brings great size and a well-rounded skill set with her to Pitt," Rens notes. "Once she adjusts to the speed and pace of the game at this level she will do great things for this team."
Durham was named to the 2011 SportsTownChicago.com High School Volleyball All Star Game to be played on Dec. 3 at Moraine Valley Community College in Palos Hills, Ill., benefiting Silver Lining Foundation for breast cancer awareness. A member of the AVCA National Top 50 watch list and a High School All-American nominee, Durham holds both the single-season and career record for kills at Evanston Township. She was also a four-year member of Sports Performance Volleyball Club. She finished her senior season ranked in the top 10 in both kills per set and hitting percentage in Illinois state records.
Active in her community, Durham volunteered at Sunrise Senior Living Community and helped coach her middle school volleyball team. Durham chose Pitt over Duke and Virginia Tech.
"During Casey's visit, it was clear to us that she could bring something special to our program," Rens stated. "If that enthusiasm and love for the game continues to grow once she gets here, Casey will contribute to the team in a variety of ways."
Jenna Jacobson (Chicago, Ill./Whitney Young Magnet) is a four-year starting setter who holds school records for single-season assists, single-season aces and career assists. She led Whitney Young High School to a 35-5 record her senior year, including a regional championship and a second-place finish at the sectional championships.
Standing 5-10, Jacobson is a four-year All-City of Chicago Team member, two-time team captain and a 2011 AVCA Under Armor Watch List selection. She received the Highest Honorable Mention by Prepvolleyball.com on its National Freshman 59 List.
"Jenna is a great setter," Rens said. "She not only brings a great skill set with her to Pitt, but also a wonderful attitude and work ethic. Jenna has a great feel for the game and makes great decisions. She's competitive and loves the game. Those qualities will make our program better the moment she steps on campus. We are delighted to have someone as talented as Jenna coming to Pitt next fall."
As a junior, she earned Chicago Tribune and the News-Gazette All-State honors, along with All-Area recognition by the Chicago Sun-Times. She was also voted a three-time Preseason Top 50 nominee by the Chicago Sun-Times and once as a Chicago Tribune Preseason Top 50 honoree.
As a member of the First Alliance Chicago Volleyball Club, Jacobson played for the 17-Silver team, coached by Nic Paquiz, a current NCAA Division I assistant coach. She led her team to a first-place finish at the 2011 JVA World Challenge 17-Open Division, a second-place performance at the SPVB President's Day Tournament, third overall at the MEQ Qualifier 17-Open and 10th at the USAV Nationals 17-Open. Jacobson's 17-Silver team was ranked eighth nationally by Prepvolleyball.com at the end of the season.
Jacobson also participated in the USA Volleyball High Performance A2 Program in 2010 and was invited to the High Performance Holiday Camp that winter. An active beach volleyball player, Jacobson qualified for the National AAU Tournament in Long Beach, Calif. in 2009. Her team took first in the North Ave. Beach Cup in 2010 and placed second in 18's EVP Beach Volleyball in 2011. Jacobson was recruited by Denver.
Amanda Orchard (Lake Zurich, Ill./Lake Zurich) led Lake Zurich to 120 wins in four years and holds the school record for career wins and career kills. The Daily Herald tabbed her as one of the greatest players to come out of Lake County (Ill.).
As a four-year starter, the 6-0 outside hitter led Lake Zurich to three regional championships. Orchard earned North Suburban All-Conference and Daily Herald All-Area honors in each of those seasons. During her junior year, Orchard was named the Lake County News-Sun's and Lake Shore Player of the Year.
A two-time all-state selection and team MVP, Orchard was twice voted team captain for head coach Matt Aiello. This past fall, she was named the Daily Herald Player of the Year and voted the NSC Sportsmanship Award winner. A 2011 Prepvolleyball.com Senior Ace Top 50, Orchard was also named as a Top 79 Sophomore Recruit by Prepvolleyball.com in 2009. She is also an AVCA High School All-American nominee.
"Amanda was heavily recruited by a number of elite programs across the country," Rens stated. "Given her overall athleticism and experience with Sky High Volleyball Club, that wasn't a surprise. We are excited that she chose to become a Pitt Panther. She will have an excellent career if she continues to stay focused and works hard."
Orchard was invited to compete on the USA Continental volleyball team in Fort Lauderdale, Fla. She was a 2010 All-American member of the two-time AAU National Champion Sky High club team. Orchard participated on the third-place USA National Junior Olympics Open Division team in 2010. Additionally, she served as captain of the 2011 Lake County All-Area Team. Orchard also lettered in softball and basketball, earning all-conference and all-area in softball.
Orchard received the Excellence in Character and Leadership Award and is a member of the honor roll. She was recruited by Boston College, Indiana, Kansas, Kentucky, Michigan, N.C. State and Northwestern.
"Amanda is one of the most driven players we've recruited," Rens commented. "I have no doubt that she is going to work hard every day to ensure she can contribute on the court."
Mary Striedl (Lake Forest, Ill./Lake Forest) played alongside Orchard on the two-time AAU National Champion Sky High team last season. The 5-11 lefty was a 2011 AAU All-American selection after an impressive performance at last year's national championships in Orlando. She was named the 2011 Pioneer Press Lake Shore Player of the Year, nominated on the 2011 High School All-American lists and earned All-State honors this fall.
"Mary is one of the most well-rounded players to come to Pitt in recent years," Rens stated. "She's a true six-rotation player that can attack, pass, play defense and serve. She has a fast swing and is physical at the net. Mary is a consistent server and passer. Her drive and overall game I.Q. will be a big part of our team's future success."
Striedl was also a Prepvolleyball.com Senior Ace Top 50 and earned all-conference and all-area honors. She is currently a member of Lake Forest's basketball team. Striedl strongly considered Delaware and Loyola-Chicago among others.
"Mary's performance at last summer's AAU championships was very impressive, Rens said. "The All-American award she earned was well deserved."
Fisher Adds Rosignol to 2017 Roster
Pitt Volleyball Announces 2017 Schedule
Van Buskirk Named to Canadian Women's National Team Roster
Pitt Student-Athletes Share Experiences from Haiti Trip
Williams Selected to U.S. Collegiate National Volleyball Team - Minneapolis Program
Panthers Wrap up Successful Spring Season


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Colorado Fir, Concolor Fir, White Fir 'Blue Cloak'
Abies concolor
|Pinaceae (py-NAY-see-ee) (Info)
|Abies (A-bees) (Info)
|concolor (KON-kol-or) (Info)
|Blue Cloak
Foliage Color:
Bloom Characteristics:
Water Requirements:
Average Water Needs; Water regularly; do not overwater
Where to Grow:
18-24 in. (45-60 cm)
15-18 in. (38-45 cm)
USDA Zone 4a: to -34.4 �C (-30 �F)
USDA Zone 4b: to -31.6 �C (-25 �F)
USDA Zone 5a: to -28.8 �C (-20 �F)
USDA Zone 5b: to -26.1 �C (-15 �F)
USDA Zone 6a: to -23.3 �C (-10 �F)
USDA Zone 6b: to -20.5 �C (-5 �F)
USDA Zone 7a: to -17.7 �C (0 �F)
USDA Zone 7b: to -14.9 �C (5 �F)
USDA Zone 8a: to -12.2 �C (10 �F)
USDA Zone 8b: to -9.4 �C (15 �F)
Sun Exposure:
Sun to Partial Shade
Bloom Color:
Bloom Time:
Other details:
Soil pH requirements:
6.1 to 6.5 (mildly acidic)
6.6 to 7.5 (neutral)
7.6 to 7.8 (mildly alkaline)
Patent Information:
Propagation Methods:
From seed; direct sow outdoors in fall
From seed; winter sow in vented containers, coldframe or unheated greenhouse
From seed; sow indoors before last frost
From seed; direct sow after last frost
Seed Collecting:
Bag seedheads to capture ripening seed
Collect seedhead/pod when flowers fade; allow to dry
Allow pods to dry on plant; break open to collect seeds
Allow seedheads to dry on plants; remove and collect seeds
Remove fleshy coating on seeds before storing
Allow unblemished fruit to ripen; clean and dry seeds
Unblemished fruit must be significantly overripe before harvesting seed; clean and dry seeds
Ferment seeds before storing
Wear gloves to protect hands when handling seeds
Properly cleaned, seed can be successfully stored
Seed does not store well; sow as soon as possible
N/A: plant does not set seed, flowers are sterile, or plants will not come true from seed
This plant has been said to grow in the following regions:
Horton, Michigan
Gardeners' Notes:
On Oct 21, 2011, Bluespruce_Paul from Portland,
A stunningly beautiful fir, intensely, startling silvery blue. I have a young plant only 30 cm in height, acquired from Foxhollow Gardens near Poole in Dorset. It was planted just six months ago, and is full of promise. I have planted it in limey clay, but this has had a considerable amount of well-rotted manure, sand, and coffee grounds dug into it. It contrasts beautifully with nearby Thuja occidentalis 'Rheingold' planted in front of it, and a deep purple Physocarpus planted behind. Its position is in strong, full sun, exposed to salt-laden winds, which it does not mind a bit. I am very much looking forward to seeing this plant develop in the years to come. :)


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The 32-year-old Spaniard, who had seven weeks off after his treatment to correct astigmatism, birdied four of his first five holes to move to three under par at the European Tour's season-ending DP World Tour Championship.
He had resumed joint 49th out of only 56, but was up to 21st spot only four behind leader Luke Donald.
Last year's leading money-winner had opened with a bogey-free 65 for a one-stroke advantage over this season's leading money-winner Rory McIlroy, Scot Marc Warren and Garcia's compatriot Gonzalo Fernandez-Castano.
McIlroy and Donald are also first and second in the world following the Englishman's victory at the Dunlop Phoenix tournament in Japan last Sunday, but they were not paired together today.
Austrian Bernd Wiesberger made a good start, birdies at the first and third lifting him to two under, but England's Richard Finch, at 228th in the world the lowest-ranked player taking part, was losing touch with the rest when bogeys at the seventh and eighth dropped him to six over.
Garcia added another birdie on the 461-yard eighth and by turning in a superb 31 had climbed all the way to joint 11th. Ian Poulter was going in the opposite direction, however. A double bogey at the eighth sent him tumbling to 52nd place on one over.
There seemed no stopping Garcia at this point. When he made threes on the 437-yard 10th and 401-yard 11th he was seven under for the day, six under for the tournament and alongside McIlroy, Warren and Fernandez-Castano in second place. Breaking the course record of 64 was looking a distinct possibility.
Garcia's record bid hit trouble when he three-putted the 12th and failed to get up and down from short of the green on the 204-yard 13th, but he hit back spectacularly. A 30-foot eagle putt circled the hole before dropping at the next and he took advantage of the tee being moved forward on the 15th, driving the green and two-putting for birdie.
At seven under he was joint leader - and not only with Donald. German Marcel Siem also eagled the 14th and with birdies either side he was eight under for the day as well and needed one more birdie to set a new mark for the Greg Norman-designed Earth course.
- More about:
- Actors And Actresses
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- Rory McIlroy
- Scotland
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M&M: Heroes VI - Combat Video
There's a M&M: Heroes VI combat video at VoodooExtreme offering " Sanctuary vs. Stronghold with commentary by the game's community developer".
More information.
There's something wrong with weapon (impact) sounds.
Other than that, looks good.
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Gordon LightfootSun, September 29, 2013 - 7:30 PMMountain Winery in Saratoga, CA
We are sorry, the date for this event has already passed. This event took place on 9/29/2013. Click here to view upcoming events for Gordon Lightfoot.
Please continue to check back as additional tickets may become available for purchase at a later time.
Still unsure? Check out our user reviews for:


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Moving forward, I will select a few Tuner Battlegrounds registered competitors and share them in a blog post each and every Friday. Here are my picks this week.
Register, Compete and Get Featured! Register Here
Brent Khelawan (2006 Mercedes CLS500)
Marie-Andree Ayotte (1997 Honda delSol)
Jesse Ramirez (1991 Toyota MR2)


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Events for April 19, 2017
Day Navigation
4:00 pm
The Scottish Pig
https://www.facebook.com/TheScottishPig/?ref=br_rsFind out more »
6:00 pm
Burn & Brew with Flat Out Events' Weekly Group Run
Join us at our group run at Tradition Brewing Co! We will meet there, run a 3-mile loop around City Center, and finish back at Tradition. Following the run, there will be food trucks at Tradition and, of course, beer! There will also be complimentary Nuun hydration at the end of the run. **You doFind out more »
7:00 pm
Trivia Night-Pizza, Pint & a Polaroid
Trivia Night at Tradition Brewing Company is introducing the 1st Place Prize Package: PIZZA, PINT, & A POLAROID - The1st place team will be given the winners table right next to the bar the following week. - Other trivia teams will know your team is the team to beat because our NEW Trivia Mascot willFind out more »


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- Score:
- rated 1.51 / 5 stars
- Views:
- 3,001 Views
- Share Links:
- Genre:
- Gadgets - Other
- drag
- fitness
- benchpress
Credits & Info
- Uploaded
- Jul 2, 2011 | 8:09 PM EDT
If you liked this, check these out!
Author Comments
Rated 5 / 5 stars
thats not how!!!!!!!!
good idea, but you are misinforming people! HERE'S HOW IT SHOULD BE DONE: lay on your back, have someone put as much weight on the bar as you think you can lift (someone else does this part so you don't have to strain yourself), when the weight is on wake yourself up and put your hands as close together on the bad as possible also as far to your left as possible, push up in a jerking spastic motion while holding your breath. Once you get it up, tip it to the side to bring it down. If you follow these instructions, you will be jacked in no time!
Rated 4.5 / 5 stars
I gotta be honest here, I thought it was going to be a smash this button game. But I loved how you used the mouse movement to move the arms. I never would of thought of that. So major props for that.
Would love to see what else you can do.
Rated 3 / 5 stars
you should re-upload this after implementing his suggestions!
good work on this though :)
Rated 2 / 5 stars
Needs better animation
Rated 3 / 5 stars
lol speak of the devil
I just came back in from benching. I'm no expert but its good to include posture, where the hands should be placed, not to arch back, and most importantly have a spotter. Very informative. Not many people know how to lift.
The graphics were decent. Maybe some sounds indicating breath. This lacked in substance. More depth into lifting would have been nice. I hope you continue a series of this.
PS: I've lifted for about 3 years now and my max for bench is 245.
Thanks for the constructive critique. You are right I forgot about the posture and stuff. Impressive Max on the bench press.


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Minnesota's Public Health Partnership
Next: SCHSAC at a Glance
Back to Main Page: SCHSAC Resources
From Commissioner of Health Ed Ehlinger: Minnesota's public health system is regarded as one of the best in the United States. Our system is built on a strong partnership, and working together, we can meet changing public health needs and expectations. We can't do it without each other!
Why is Public Health Important?
Increases Quality and Length of Life. Data from the Centers for Disease Control and Prevention (CDC) shows that an estimated 25 of the 30 years of life expectancy gained in the 20th century have been the result of public health accomplishments. These accomplishments included such things as: immunizations, food safety, motor vehicle safety, sanitation, and control of infectious diseases. The slow but steady increase in longevity from the 1970s forward has come from improvements such as mammography, pap tests, shorter emergency response times, blood pressure and cholesterol screenings, nutrition guidelines and tobacco cessation.
High Return on Investment for Prevention and Education; Good Stewardship of Government Spending. Minnesota has one of the best health care systems in the nation, and one of the highest rates of health insurance coverage. In order to see a positive return on the significant investment we've made in health care coverage, we need to also invest in public health programming. When added together, health care coverage, care, and prevention yield the greatest impact on the health of the population.
Public Health Partnership
"The vision for public health is a strong and dynamic partnership of governments fully equipped to address the changing needs of the public's health." – SCHSAC Strategic Planning Workgroup, 2003
Neither MDH nor local public health departments work alone. Public health in Minnesota is a state-local partnership. Because of this partnership, the state has a high level of communication and cooperation between state and local governments for public health. MDH's seven district offices located around the state work closely with local public health, and vice versa.
Local Public Health Act. Minnesota's public health system was created with the passage of the Community Health Services Act in 1976, which was subsequently revised in 1987 and 2003 as the Local Public Health Act. This legislation delineates the responsibilities of the state (MDH) and city and county governments in the planning, development, funding, and delivery of public health services
Communications. Managing information is critical during public health events--there can be quite a difference between reality and the public's perception of an event. MDH will assist your county, city, and community health board in sharing information with the media, your constituents, and your public health system partners when needed. Learn more at: MDH: Health Alert Network [Note: This link will open in a new tab].