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Tone It Up Fat Burning System Diet Review: Does it Work?
Tone up your body with this program designed by personal trainers.Top Rated Diets of 2017
What is it?
Tone It Up Fat Burning System is a comprehensive diet plan offering a nutrition plan, recipes, community support, fitness tips, and much more. It was created by a nutritionist and personal trainer and it's marketed towards women.
A lot of the information provided is meant to help boost metabolism and provide well-rounded nutritional support. It's claimed that it can help provide long-term weight loss benefits, and that it can keep weight from returning. There's limited information provided by the official website on the specifics of this diet and nutrition plan. Our experts have reviewed many brands and have conclude the best the best diet plan for weight loss is the 18Shake Diet. It's made up of a meal replacement shake for appetite suppression and a stimulant free weight loss diet pill. To learn more about why it was rate the best diet plan click the link provided here.
Do You Know the Best Diets of 2017?
Tone It Up Fat Burning System Diet Ingredients and Side Effects
There are recipes for meals like smoothies, salads, pancakes, wraps, desserts and much more. There are also modified meals for pescatarians, vegans, vegetarians and gluten-free foods for meat eaters and vegetarians.
Here's what's offered once one becomes a Nutrition Plan Member:
• Over 2,000 recipes.
• Daily workout support with exercises listed.
• A way to earn trips and gifts.
• You can share questions and ideas to anonline community.
• 7 day Slim Down program, Bikini Program, and previous versions of the plan.
• A weekly newsletter.
• Access to the online community at ToneItUp.com
• Sales and discounts as well as early access to limited and new products.
There's no information about the kinds of ingredients one will use to make these meals. There's over 200 pages to the official guide, and it's said to have been created with 2 years of research. For a comprehensive top 10 ranked list of diet plans click the link here.
It's impossible to discuss the overall quality of the food as no full ingredients listing is offered, and it's unknown how many calories are provided. Without seeing the calories and daily macronutrient profile one cannot determine if it has enough protein, fiber, and calories. They do offer 2 free recipes for people interested, but it's unknown if this includes information about the overall nutrition.
There is a measurement guide offered which helps one determine how large certain body parts are in order to help keep track of progress of weight loss. The online community helps other people learn more about weight loss and help support each other. One can also schedule meet ups with fellow dieters in one's local area.
There's also an official Instagram page that has before and after photos and pictures from those on the diet.
Meal structure is also important to this diet, as they have windows for when one should eat. There is an informational video that gives a brief outline of the kinds of foods one will be eating. This includes grilled chicken with yellow beats and pecans, chocolate brownie, pepper stuffed with tuna/chicken/ or tempeh, turkey wrap with veggies and apples, waffles mad with perfect fit protein powder, 3 ingredient cookie, watermelon, and much more.
The highest rated diet plans are made available in a thorough top 10 list.
EDITOR'S TIP: Combine this diet with a proven meal replacement such as 18 Shake for better results.
Tone It Up Fat Burning System Diet Quality of Ingredients
Without being able to see exactly all the kinds of foods allowed it's impossible to determine if the micro and macronutrient content is enough for weight loss. They do show some sample foods, but one needs to see what's added to determine the overall amount of time it can take to make these foods.
Since the meals have to be prepared from scratch, this can be difficult for people to stick with since everyone has different preferences and not everyone can cook all their foods all the time. It's unknown if there are any allowances for meals outside of the cookbook.
Some users did say that the meals one has to make are similar in taste. There's also a protein powder made by the company which is used in many foods. It's unknown what's inside this specialty food product.
Overall the plan seems to target many important areas to stay healthy, but it's outlined much like any other simple exercise and diet plan. It's not unique other than the fact that they offer online support. The top 10 ranked diet plans are available in the link here.
The Price and Quality of Tone It Up Fat Burning System Diet
Lifelong support for the plan sells for $150. One has to select just one option whether they are pescatarian, vegan, vegetarian, gluten-free, or gluten-free vegetarian.
The issue with plans like this is that it's unknown if it will truly be a lifelong plan. If the company were to suffer any issues then it's unknown if they would allow for a return, or if they have any backup plan.
Determining the overall quality is impossible as the claimed support can only be experienced once one buys the plan. Before purchase it's impossible todetermine the amount of help one might receive, as well as the overall quality of ingredients. Not everyone reacts to plans like this the same, and there's no way to sample it.
It's also unknown why it's only marketed towards women. It could mean they base their nutrition plans made for women as they typically require less calories than men. Still, it's unknown if the allowed calorie limit is based off height and weight. Click the link provided here to see a top 10 list of diet plans.
Business of Tone It Up Fat Burning System Diet
The contact information is as follows:
Email: 703 Pier Ave. Suite B #806
Hermosa Beach, CA 90254
The official website offers a disclaimer that says:
"TIU reserves the right, without notice and it its sole discretion, for any reason or no reason, to terminate your ability to use the Website and to block or prevent future access to and use of the Website."
This makes it so one might lose out on the full $150 one has to pay to receive online support and access to tools. They fail to explain why they make it this way, and they don't have to offer a reason for banning people from the site.
No money back return policy is offered either. One has to completely purchase the plan and decide then if one actually finds it effective and useful.
EDITOR'S TIP: The top 10 list of the best diets is available here.
Customer Opinions of Tone It Up Fat Burning System Diet
Here are a few direct quotes fromcustomer reviews:
"Individual tips are straightforward and simple"
"I don't like this plan and wish that I never bought it really"
"The food can be quite bland"
"Don't waste your money, It's a lot of money for 192 page PDF. Strict timing of meals, what you can eat and when. Who can live like that?"
The major complaints were that the recipes offered were bland, and that the majority of support offered in the book is obvious and basic. Some did enjoy the online community that offered support, but overall there were a majority of complaints.
Manydescribed it as too expensive for what's offered, and people didn't appreciate the fact that there is no return policy. One has to first experience this before deciding if it will suit their lifestyle. There were also issues with cost, as some said that the meals can become expensive due to the kinds of ingredients suggested.Our experts have analyzed the top 10 diets in a comprehensive list found here.
Conclusion - Does Tone It Up Fat Burning SystemDiet Work?
The Tone It Up Fat Burning System offers comprehensive tools for weight loss. Information on exactly what's included is limited, as the official website does not go into details about the kinds of foods one will eat, whether or not there are different calorie allowances for athletic people and larger people, and many other details. Many users have said that it's a basic plan that while it does offer good informationand that it's mostly common sense and can already be sourced for free. It's also expensive at $150 and they can cancel your membership whenever they want without needing to give an excuse.
Our experts have rated many diets and have concluded that the most effective one for weight loss is the 18Shake Diet. This offers a combination of an appetite surpassing all natural meal replacement, and a diet pill free of stimulants which helps to burn fat. The total effect makes it easier to burn extra calories while the meal replacement offers a 90 calorie per serving from its vitamin and mineral balanced shake. Customers have mentioned on their official website that it's an effective weight loss solution.
The 18Shake Diet is also fully backed by a 30 day money back return policy. This allows for a hassle free return with no questions asked. Learn more information about the 18Shake Diet when you click the link provided here.
- Product Name
- User Rating
- Easy to follow
- Cheap Price
- Fast Results
- High Protein Diet
- 91/100
- Dukan Diet
- 89/100
- Paleo Diet
- 87/100
- Plexus Slim
- 77/100
- Tone It Up Fat Burning System
- 46 /100
User Feedback(Page 1 of 4, 72 total comments)
These girls are a complete lie! Katrina in 08 already had the name and idea of Tone It Up while still living in New Hampshire. See it here..
AND... they both were already extremely skinny and fit way before Tone It Up nutrition plan was made!!! So the before ic of Kat is a complete lie..probably photoshopped. See them here..
The new plan is much better than before. It's way more clearly written and much more organized, but I still do not think that I paid for a plan that worked for me. I have much more weight to lose and I just don't like the plan. For Tiffany, I just want to say that not everybody is being "negative" we are just posting what we think of the plan we paid so much money for. It's all very basic and I don't like it. Like I said before, just stick to the free stuff. I don't like this plan and wish that I never bought it really. It was a waste of money.
The Turn it up diet Does anyone know if the TIU Bikini series is expensive? I just finished Nursing school and wanted to get rid of the 15lbs I gained! If anyones is willing to share their PDF
Wow, I honestly am baffled by all of the negativity here. That's the exact opposite way of Tone it Up. This company changed my life in that... I look forward to working out with Karena & Katrina! Do I love all the recipes in the plan? Absolutely not. But did you guys even read the rest of it? The TIU plan is about way more than recipes. It's about how to make this lifestyle work for you. So you don't like tofu, it's okay. So you don't like protein pancakes...its okay! Stick to the basics and you will succeed. I am so thankful for tone it up!
I am not sure why there are so many bad reviews. I researched this plan for months before purchasing. I wanted to lose 60lbs and this plan has helped me get on course. I wanted to eat healthy without being on a diet and without thinking about. This plan is great for that. So many of us get so caught up in the details, latest "weight lose news" and want to talk about that when we aren't even doing the basics.
Someone talked about wanting savory meals. If you want super savory meals...don't purchase TIU. Why, cause let's be honest, you aren't trying to lose weight or eat healthy anyway. I love savory meals like the next person but most are higher in fat, carbs, and other unhealthy things. Nothing wrong with it every now and then but not for daily eating.
As for the food, if I don't have the ingredients on hand for that particular day, I find a meal on a different day that has ingredients I do have on hand. It's that simple. What I love is I am not hungry on this plan. I am also not stressed about what to eat or what exercise to do. It's all laid out. In regards to the protein powder, if you don't want it don't purchase it and use something else. Not rocket science.
As for price, buying this plan was cheaper than what my friends are paying for Weight Watcher, Nutrisystem, Ideal Protein etc. Yes the join up fees are cheap but after buying their foods and so forth they have ALL spent more than $150. And the TIU plan is how you will eat for life. No counting points, crazy tacking or any of those other weird calculations. You learn to eat right by eating everyday foods.
My whole family is eating healthier AND my grocery bill has gone down because we are learning portion control. That is huge for us. The plan is very informative. The nutrition plan explains in detail everything you would want to know about nutrition. I had a nutritionist I was seeing every other week. She was a toped rank Nutritionist in the DC Metro area. She was wonderful and I would recommend her but it got expensive. TIU was great because a lot of their info mirrored what the Nutritionist had told me.
My only complaint is having to print out all the info. I do think upon sign up they should at least ship you the print outs already hole punched and ready to go. It's a bit overwhelming. Any new additions/series you can print out yourself. They are learning, changing and growing though. I am sure that will be part of their future plan.
I am not sure why there are so many bad reviews. I researched this plan for months before purchasing. I wanted to lose 60lbs and this plan has helped me get on course. I wanted to eat healthy without being on a diet and without thinking about. This plan is great for that. So many of us get so caught up in the details, latest "weight lose news" and want to talk about that when we aren't even doing the basics.
Someone talked about wanting savory meals. If you want super savory meals...don't purchase TIU. Why, cause let's be honest, you aren't trying to lose weight or eat healthy anyway. I love savory meals like the next person but most are higher in fat, carbs, and other unhealthy things. Nothing wrong with it every now and then but not for daily eating.
As for the food, if I don't have the ingredients on hand for that particular day, I find a meal on a different day that has ingredients I do have on hand. It's that simple. What I love is I am not hungry on this plan. I am also not stressed about what to eat or what exercise to do. It's all laid out. In regards to the protein powder, if you don't want it don't purchase it and use something else. Not rocket science.
As for price, buying this plan was cheaper than what my friends are paying for Weight Watcher, Nutrisystem, Ideal Protein etc. Yes the join up fees are cheap but after buying their foods and so forth they have ALL spent more than $150. And the TIU plan is how you will eat for life. No counting points, crazy tacking or any of those other weird calculations. You learn to eat right by eating everyday foods.
My whole family is eating healthier AND my grocery bill has gone down because we are learning portion control. That is huge for us. The plan is very informative. The nutrition plan explains in detail everything you would want to know about nutrition. I had a nutritionist I was seeing every other week. She was a toped rank Nutritionist in the DC Metro area. She was wonderful and I would recommend her but it got expensive. TIU was great because a lot of their info mirrored what the Nutritionist had told me.
My only complaint is having to print out all the info. I do think upon sign up they should at least ship you the print outs already hole punched and ready to go. It's a bit overwhelming. Any new additions/series you can print out yourself. They are learning, changing and growing though. I am sure that will be part of their future plan.
For those who have bought the nutrition plan and aren't using it can you send me the PDF. I'm doing the free Self magazine challenge which includes a free week but I'm getting tired of the eating the same thing every 7 days and would love some variety. My email is firstname.lastname@example.com
Aly, Your review had me laughing and I agree about how they are branded.
I first came across tone it up about 5-6 years ago before they had even invented their powder. I've watched them rocket to success and been there through the production of all the dvds, bikinis, powder, vitamins, clothes etc. In the original plan they used different protein because they hadn't invented theirs yet so if you can't afford theirs just sub another (they used to so it will be fine), though I think they would encourage you to use 'cleaner' organic type stuff, personally I don't use protein powder at all, powder is just not food.
This is the story of my bad experience that kind of ruined it for me:
I first found their free workouts on Youtube and after being convinced to buy the plan I was very disappointed. Only buy this plan if you like to eat strange (not fluffy) pancakes, green veg and chicken because you will be doing that a lot. I did not like the pancakes and I find a lot of the recipes are sort of sunny californian sweet with savoury flavours. I live in a cold climate and prefer hearty savoury meals so out of the many recipes and the updates I have only ever found a handful I'm even tempted by. The food can be quite bland which is good if laziness wins over flavour for you because nothing is very hard to cook. I was so uninspired by their recipes but I wanted to eat cleaner so I bought a vegan cookbook because I thought the veg recipes would be clean and creative then I read the start and ended up deciding to be vegan. When I asked to change my plan from normal to vegan they charged me $30 TO CHANGE!!!!!!! So i had to pay $180, how is that fair????? I tried to argue that the vegan version could be considered as an update (you know how they go on about charging so much because you get lifetime updates) but whoever was emailing me back was not kind, compassionate or even polite and flat out refused to acknowledge my point or the unnecessary cost. It might have even been them to be honest because I know the company was not much more than them and the couple of guys back then. What was worse was that when I paid the $30 and got the vegan plan all they had done was written 'egg replacement powder' anywhere they had previously had 'egg' and 'tofu' anywhere 'chicken' or 'fish' had been. GEE THANKS FOR CHARGING ME $30 TO CHANGE SOME WORDS But worse there were no new recipes and I hate tofu so the $180 plan became pretty useless. Some of the recipes like ants on a log are a bit insulting after paying that money. They also left pictures of actual chicken or fish in the vegan plan. Clearly they are still biased with the normal plan because I was emailed about the most recent version and they had released the normal but it said 'Vegetarian and Vegan: Upcoming'. Ever since then I've never really liked Tone it up, I still think K and K seem nice and sort of charmingly silly but it was ruined for me a long time ago. Also having watched them this long, let me tell you, I think they are under the influence of management companies now. They used to market themselves as young, socal, boho, sandy feet, young spirited. Now their video montages show them as more glamorous, kind of vain looking, with cocktails by the pool and the most recent bunch have been dark, power, 50 shades of grey executive looking. All very well done videos but when you watch them, I think they are quite a silly pair of best friends and the new marketing seems a bit dissonant.
Stick with what they provide for free is my advice, the workouts on youtube and the community (who are very friendly though can be a bit distant if you don't live in the U.S). Although I would say I wasn't into the community that much because obviously many of them love the plan. So really for me the best thing is the free workout videos.
Also, I agree that it's a product that seems geared towards smaller people but it is called Tone it up, not Loose a ton or something, the idea is to build a bit of muscle which sits and burns your limited intake of food off. I would say that it feels like a diet, is boring in terms of meals and the trainers seem to advocate drinking a lot which is not great when you are trying to loose weight…rose all day? Thanks for suggesting it's fun to consume empty calories that are bad for you (what happened to clean). Small point but there you have it.
Hope this helps someone get a feel for the plan and the company behind it. Ultimately, it could work for you but I personally would not recommend it.
I love the recipes in the plan. My favourite is the blueberry organic protein powders.
You pay a one off price and of course they will want you to buy their DVDs (you can switch out workouts for online ones anyway) and of course they want you to buy their protein powder (tried others in there recipes and they don't taste good) because that is their way of growing their business. If you sold you're nutrition plan and gave updates to everyone for no extra cost then you need a way of generating profit.
Plus to all those people trying to get people to send you a copy... most people have paid for it, why should you get it for free? It's a federal crime to send it to anyone so you are asking people to break the law for you! I don't think so. If you are too tight or broke to buy the plan then you are too tight and broke to buy the protein powder, DVDs and the ingredients for the recipes.
If you all get together and buy the meal plan insted of asking for the PDF you would probable buy a $20 each, would help which other,and you all can review the plan and let people like myself know if it's worth.
I would absolutely LOVE for someone who is willing to share their plan to email me the pdf files? My email is email@example.com
tone it up Hi, Has Anyone Bought The Tone It Up Plan/Routine?? I would like to see the plan if someone would be willing to email it on to me, that would be amazing as I was willing to purchase the plan however from reading all the bad reviews I am scared to puchase. My email is firstname.lastname@example.com Thank you in advance! Read more at http://www.dietsinreview.com/diets/tone-it-up-fat-burning-system/#cT3u3bTUWHMOZRsU.99
TIU is basically a cult following. It encourages women to workout an unhealthy amount, not necessarily that the trainers do, but the "community" all tried to out do one another with how many hours of cardio they can accomplish. Then these women work out like mad people and still don't look good. Their nutrition plan is HORRIBLY written, ie. they have a recipe where Bok Choi is in the title...yep not listed as an ingredient in the recipe! Do they know what an editor is! Most of all...the food is nasty!
I am researching different diet plans for women at the moment and if anyone generous out there would be able to send me their TIU programme I would be so incredibly grateful, as I don't have the funds to purchase it myself. My email address is firstname.lastname@example.com. Thank you so much! x
I am researching different diet plans for women at the moment and if anyone generous out there would be able to send me their TIU programme I would be so incredibly grateful, as I don't have the funds to purchase it myself. My email address is firstname.lastname@example.com. Thank you so much! x
I bought the plan and here my thoughts are...
-Lifetime membership. so you get all of the updates for free
-get to be apart of the tone it up community
-Almost all of the recipes require you to using "their" protein powder. (their protein powder is a simple brown rice protein. can buy it at health foods stores for a fraction of the cost)
-Tone it Up Community is just another "facebook". Nothing special. And frankly don't have time for both.
-Once you buy the plan and try to follow it, you have to buy more stuff. You can't do half of the workouts without having to buy the DVDs. Frustrating.
-Don't buy if you have more than 5 or 7 pounds to lose.
--Very restrictive. Too hard to do with a family. husband not crazy about it.
-Too expensive! If you know anything about nutrition (even if it's just middle school level) then it's just a waste of money.
-Lastly, the recipes are for one person servings. So forget about feeding a family on it. You'll have to cook two dinners.
I'd buy Tosca Reno's Clean, Lean, and Green Diet books. It's the same thing and much easier to follow. (and family friendly!) I've done both nutrition plans and Tosca Reno got me in the best shape of my life! Size 10 to a size 2! Can't even remember the last time I was a 2!
Considering buying- could someone please send the PDF before I make the purchase? Much appreciated =) email@example.com
For $150, this plan offers a complete package that includes a great variety of exercise programs, healthy recipes, meal plans, and tips on staying healthy and looking great. You can do all the moves without ever going to the gym or buying expensive equipment, and they work fast.
Don't wast your money. It's a lot of money for 192 page PDF. Strict timing of meals, what you can eat and when. Who can live life like that? Way overpriced and there is NO REFUND if you find out that the plan is not for you!! I spent $200 - could put that money to much better use.
Huge waste of money! Don't support this company.
#1. There are tons of typos in the main plan & every edition. For example a recipe will say you need 1 tbsp of cayenne instead of 1 tsp, or it will say to bake it but not for how long. Or a weekly shopping list will be missing things you need for the meals they tell you to make that week. Things like that are all over the place. For $150 they can't hire a proof reader? This is a multi million dollar company and they have embarrassing, and LAZY typos everywhere.
#2. The 7 Day Slim Down is unhealthy. They say it gives you energy but you will actually be tired, hungry, and some people get headaches. I saw one person say they fainted. If you comment about this to ask for help on their Instagram posts they delete your comments. Here is the 7SDS: for breakfast have either an egg white scramble or a protein pancake with their nasty protein powder. Snack 1 have a grapefruit, snack 2 is hummus and veggies. Lunch & dinner have 4-6 oz protein and 2 cups greens. Exercise twice a day. No carbs after 3 pm whether you are doing the 7DSD or not.
#3. Many recipes are boring or just nasty because it calls for their protein. Also the servings can be really tiny. There is nothing in here that isn't on Pinterest for free.
#4. Like others have said they use outdated research, or make claims that are untrue or dangerous. They push drinking apple cider vinegar everyday, but drinking too much can give you stomach ulcers. One girl did get them & their reply was "oh yeah, that can happen." They don't care about their customers, they just want your money to pay for their beachfront homes and expensive vacations every month. If they put real effort into their products that would be fine but they half ass everything.
Save your money.
ToneItUpDiet.com is a web site that offers weight loss through the Tone It Up Fat Burning System. The system involves a diet plan, measurement guide, grocery list, sample meal plan, slimming tips, fitness program and a core program. The diet plan is also available in vegetarian and vegan varieties. The Tone It Up Fat Burning System was developed by personal trainers and nutritionists Karena Dawn and Katrina Hodgson.
They share with you the secrets of having the body of a fitness model through this specialized program. This program helps clear up some popular myths that surround weight loss. The Tone It Up Fat Burning System is reasonably priced and has been successful for many people. One of the featured success stories was able to lose 45 pounds on this program. This plan will allow you to lose weight once and for and actually keep the weight off.
Do You Know the Best Diet Pills of 2017?
- Program include everything you need
- Includes a diet plan along with workout plans
- Program is available in vegan and vegetarian varieties
- Program created by two personal trainers and nutritionists
- Web site features success stories
- Program only asks for a 30 day commitment
- Encourages frequent meals to keep you from being hungry
- Don't have to work out for hours each day to see results
- Gives you everything you need for the cost of one training session with a personal trainer
- Seems to be more designed for those with small amounts of weight to lose
- Very few details upfront about the details of the program
- Program can be expensive when you consider that you have to pay for it before getting solid details
The Tone It Up Fat Burning System includes a specific diet plan that doesn't require that you go on a liquid fast or starve yourself. The program teaches you how to eat like an athlete to burn more fat. You eat meals frequently and also learn the correct food combinations for eating properly. There is a vegetarian and a vegan version of the program for those that prefer it. The program does come with a sample meal plan and a grocery list. The exact details of what you will eat are not available unless you pay for the program. After purchase, the entire program is revealed.EXERCISE
The fitness plan that comes with the Tone It Up Fat Burning System is the Full Body Blast Fitness Program. This is the same fitness plan that Karena and Katrina give to their personal clients that come to them for training. They will also include the Core Program that will give you a toned core and slim down your waistline. The exact details of what exercises you will be doing are not available until the program has been purchased.CONCLUSION
The Tone It Up Fat Burning System is one that has been tested and has seen success from several that have tried it. The program was designed and created by two personal trainers and nutritionists that have used the program themselves to get into their best shape. The program cost can be a hindrance to some when you consider that the details of what you eat and what workouts you do are not given until after purchase. There are several success stories and the option of a vegan or vegetarian food plans is available for those that prefer that style of eating. This program may be worth a try and surely has some positive aspects. It may be worth a try for those that don't mind paying for the program before having absolutely all the details first.Common Misspellings
toned it up fat burning system, tones it up fat burning system, tone up fat burning system, tone it ups fat burning system, tonie it up fat burning systems
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Tone It Up Fat Burning System?


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Aug 21, 2013
KNOXVILLE, Tenn. -- As part of an ongoing effort to improve ticket sales and attendance, the University of Tennessee Athletics Department will engage with Qcue to make individual game tickets in the south upper deck more accessible using a flex pricing approach. Qcue's technology considers all available data to price tickets more accurately. The system applies advanced analysis to adjust prices based on sales and other measures of shifting demand. The result is market-driven pricing that better reflects the true value of in-venue seating.
"This is really a test program for us targeting upper deck seats in the south end zone," said Chris Fuller, UT's senior associate athletics director for development and external operations. "Through our partnership with Qcue, we have evaluated data regarding the market value for our individual game tickets, and the flex ticket pricing model allows the cost of the ticket to be adjusted based on demand."
Flex pricing will apply to about 6,700 seats in the south upper deck only.
One of the goals of flex pricing is to provide more affordable tickets for our fans. For the first three games of the season, prices will start at $20 in parts of the south upper deck. The initial price for the remaining four games will be set at the face value price (Georgia $80, South Carolina $80, Auburn $70, Vanderbilt $55) but may be adjusted as the season progresses.
The flex ticket pricing model will impact individual game sales only in designated locations. Preferred seat locations will still be reserved for season ticket holders. "Our season ticket holders and donors will continue to be our highest priority from a service standpoint," said Fuller. "We believe the flex approach will complement our overall sales effort and provide greater opportunity for our fans."
More than half of Major League Baseball teams use some type of flex or dynamic pricing, as well as many NBA and NHL teams. Tennessee is one of the first major college programs to implement a flex pricing model.
Questions and Answers on Flex Pricing:
Q: Why is Tennessee implementing a flex ticket pricing model?
A: Many fans choose to purchase individual game tickets through secondary market sites. That price is driven by market demand. Flex pricing allows us to have a pricing option that is market-driven.
We think that having the ability to adjust our prices closer to the market value will help us sell more tickets and generate additional revenue and as importantly help us fill seats that have been empty at times over the last few seasons.
Q: How often will ticket prices change?
A: Prices can change frequently, so fans interested in finding the best price on tickets should visit UTTIX.com often.
Q: What happens if the price drops after I've bought a ticket?
A: All ticket sales are final at the time of purchase.
Q: Can this affect tickets I've already purchased?
A: Not at all. This impacts only a small section of seats in the south upper deck - row 16 and above. Nothing will change with season tickets, mini-plans or single-game tickets in other parts of the stadium.
Q: Does this change how I buy tickets?
A: No. Single-game tickets will still be available on UTTIX.com, by phone at 1-800-332-VOLS and in person at the Tennessee Athletic Ticket Office and Neyland Stadium ticket windows.
Q: Will you publicize price changes in the south upper deck?
A: We'll promote ticket prices in several ways, including our #GBO Insider e-mail newsletter, our official Facebook pages and Twitter accounts. Current prices are always available on UTTIX.com.
Q: Will prices increase for any games?
A: Flex price tickets for high-demand games like Georgia and South Carolina will likely sell at a higher price than years past, but other games will be available for lower prices than fans have paid in past seasons.
Q: Does flex pricing have anything to do with Tennessee's partnership with StubHub?
A: No. StubHub is our exclusive secondary ticket market partner. These changes only affect our primary market sales.
Q: Do you have plans to increase the number of flex priced seats in Neyland Stadium in the future?
A: Not at this time. We will continue to monitor and evaluate our pricing models and make adjustments accordingly.

subset: commoncrawl


text:
Journey to the Promised Land
by Rabbi Stuart Seltzer, Chizuk Amuno, Baltimore, MD
In this piece, committee member Rabbi Stuart Seltzer of Congregation Chizuk Amuno in Baltimore, MD describes his congregation's efforts to strengthen Family Education.
Myths are the stories we tell ourselves about ourselves. We create a powerful positive myth about who we are and where we are going. At Chizuk Amuno, the story we tell ourselves about ourselves is Family Education.
Where are we going? What is the Promised Land for Jewish education? For me, it is for my educational community to become a strong Jewish community based on the teachings and practices of Jewish tradition: Prayer, Holidays, Mitzvot, and Sacred texts. But to get to this promised land a kind of wilderness must be crossed and natural obstacles overcome, dangerous rivers. Continuing the metaphor of the journey, the principal, teachers and students come to their first such river. For many of the children, Religious School is the only Jewish thing in their lives. So we made Jewish practice an integral part of our curriculum, and day by day, in Religious School we gave our students a solid background in Prayer and Mitzvot. We forded that river, and got to the other side.
The teachers and I were ready to go forward again, but the children were looking back to the other shore where their parents were standing and we understood that we could not teach Prayer and Mitzvot without the parents. In order to validate and provide a meaningful context for what the children were learning in the classroom, we had to give the parents an opportunity to come inside the synagogue. We wanted to take them to common Jewish ground. So we built a big bridge. We created a number of large Jewish family programs for each grade which made the parents part of our curriculum.
At Rosenbloom Religious School, we have at least 17 such Curriculum connection Family Programs over the year. Some of them include: Synagogue Search, Moon Birthday, Havdalah Happening, and the Haftarah Connection. For example, at our Religious School we teach the Havdalah service to the Bet class for two months. We start this section by teaching the parents the concepts of the Havdalah service and end the two months with a class-wide family Havdalah service. To do the Havdalah service with their parents, even to show them how, was a moment of completion and validation. What they had learned in Religious School was suddenly connected to the other main part of their lives. Over 90 percent of our parents come and participate. They feel all sorts of stirrings, family stirrings, personal stirrings, pride in their children, maybe some Jewish stirrings. They may feel touched by a Jewish ritual for the first time in many years. The teacher who understands that it takes a community to educate a child, sees the community begin to form: Parents, teachers, and children studying and observing together in the synagogue. Perhaps everyone begins to see the synagogue in a different way. The way it would be in the Promised Land.
These first large family programs which grew out of our curriculum functioned as a rite of passage for our religious school community. They were a powerful large first crossing that would make other crossings possible. These programs made the school a new place. They changed the myth. They changed the story we tell ourselves about ourselves from one we told on our own, to one the community could begin to tell together. The family became the major character in the story.
So we forded the first river with the children and built a bridge for the parents. Another part of our curriculum, another basic way we were going to reach the Promised Land, was through study. The students needed a good solid background in sacred texts. We worked hard to cross that river too. Day by day, holding hands, linked together in Religious School, we taught and learned and crossed the water. The teachers felt good, but the kids were looking back again, but not only looking back, shouting back to their parents who were on the other side. They had things on their minds they wanted to talk to their parents about. The Biblical stories, as we hoped, affected them in a deep way, and brought into their mind ethical questions that they wanted to share with their parents. We couldn't go on. We had to build another bridge, a smaller one this time because we knew that fewer parents would want to cross. We created a program which would give parents the tools to become teachers of their own children. This program called "A Bridge to the Text," brought together interested parents to study the stories that their children would be reading in class. More than study, the program taught them how to discuss the issues these stories would surely raise. We wrote a study guide for each story to help them in this task. How often do parents and children get to discuss stories of such profound human meaning? This program provided parents the opportunity for these discussions. Now, many parents and children read and study together some of the deepest parts of the Jewish tradition. Teachers could not ask for much more. They had the best partners for their students' education: the parents.
We started on our way again, journeying across the wilderness. Guess what? Another obstacle. We came to another raging river. We found that many of the members of our community, which had been so strengthened by all of the family programs, wanted to take the next step. They wanted to bring more Jewish practice into their homes, but did not know how. This was a difficult problem for a Jewish educator, a hard educational obstacle, white water in the way of the Promised Land. Everybody was at a different level and wanted to learn his or her own things. So we created the Family Mentor Program which provides the means for families to grow Jewishly at their own pace, based on their individual interests and needs through one-on-one study with enthusiastic lay and professional mentors. The parents said to their children, "Climb up on my back and I will take you across this time." That is exactly what the Family Mentor Program tries to do. Teach the parents how to do, and by their doing, they will teach their children.
The parents, teachers and children at Chizuk Amuno can feel how strong our community has become. We know that there will be obstacles to cross requiring creativity and hard work. But guided by Torah and Family education, we feel confident that we are on our way to the Promised Land.


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Paris Reviewed.
After presenting an award at the the Paris Review Spring Revel last night in New York, I spoke briefly with a Big Editor about where poetry has been and where it is going. Verbatim, here is our last exchange before some imported, expensive cheeses were placed on the table:
Editor: "…for me, it seems as though the newer poetry coming out of the younger generations today—no disrespect—feels so disposable."
Amber: "What's ironic about that—no disrespect—is that someday, I am going to replace you."
It's good to be back, Harriet.
Tags: National Poetry Month 2012
Posted in Featured Blogger on Wednesday, April 4th, 2012 by Amber Tamblyn.


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San Francisco restaurants get record number of Michelin stars
By Richard Leong
(Reuters) - Michelin handed out stars to a record number of San Francisco-area restaurants in the latest edition of its guide to be launched next Wednesday.
Michelin, which rates restaurants in 24 countries and whose stars are an internationally recognized sign of quality dining, awarded 50 eateries with stars.
After receiving acclaims for its imaginative and seasonal cuisine, Manresa became the fifth restaurant in the northern California region to achieve three stars, Michelin's high rating for "exceptional cuisine, worth a special journey."
The other three-star establishments were Benu and Saison in San Francisco, and the French Laundry and the Restaurant at Meadowood in the wine-producing Napa Valley.
There are about 100 restaurants in the world with the three-star distinction.
Diners dig deep in their pockets for a meal at these three-star restaurants. For example, Manresa's current multi-course tasting menu costs $210 plus another $180 for wines to complement each dish.
Campton Place and Commis moved up to Michelin's two-star category for "excellent cuisine, worth a detour."
They joined Acquerello, Atelier Crenn, Baumé, Coi and Quince. Continued...


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Irwin 40 Centerboard
I have a 1982 Irwin 40 Citation with a Centerboard. The boat is now in drydock for the winter. Late in the season we discovered that the centerboard was stuck in the up position. It looks to have a bit of rust and other gunk holding it up. I plan to have the marina block the boat up high in the spring so i can work on getting this thing unstuck.
My question is, does anyone have any information on what normal maintenence is required on this centerboard? I used to have a Catalina 22 with a swingkeel and each year the keel pin bolts needed to be changed and the pin checked. I know nothing about the mechanism of the centerboard in this Irwin or the normal maintenence for it. Any help would be greatly appreciated.
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Tuesday, 8 January, 2002, 22:54 GMT
Ł200,000 snatched from security van
Two men have stolen Ł200,000 in cash in a raid on a security van.
British Transport Police said the men overpowered a guard as he was loading the money into the van near Waterloo station in central London.
The pair escaped towards south London on a motorcycle.
It is not clear whether a firearm was used in the attack on the Securitas van, which took place at 1745 GMT on Tuesday.
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A police spokesman said: "It is believed at this stage that Ł200,000 was taken when a security guard, who was transferring cash from the station, was set upon.
"Neither of the two guards received injuries and it has not been confirmed whether a firearm was involved."
Police described the two men as black. One was wearing a red crash helmet, the other had a white crash helmet. One had a rucksack. Officers believe they drove a low-powered motorcycle, possibly a 125cc.
The spokesman said: "The motorcycle would have been travelling at speed and would probably have passed through red lights in order to leave the scene as quickly as possible."
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posted by jake on .
Evaporation is the process by which water is converted from its liquid form to its vapor form and thus transferred from land and water masses to the atmosphere. Evaporation from the oceans accounts for 80% of the water delivered as precipitation, with the balance occurring on land, inland waters and plant surfaces.
Or indeed for any liquid evaporation is the process by which a liquid is converted from its liquid state to its vapor state.
Evaporation is also the term that a physical chemist would use to describe the process of going directly from the solid state to the gaseous state.


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Connections consist of a single mini USB 2.0 port, which as mentioned provides both power and the video signal to drive the monitor's 1,366 x 768 resolution. USB 2.0 would usually not provide enough bandwidth for a video signal like this, but thanks to DisplayLink technology the signal is compressed before it's sent to the display, and then decompressed again by a chip in the LT1421 before getting shown. This tech works with both USB 2.0 and 3.0.
Unfortunately, unlike some DisplayLink devices the ThinkVision is not plug-and-play, but the driver is provided on a CD or can be downloaded from Lenovo's site. On the plus side Lenovo provides a sturdy and lengthy 1.8m miniUSB to twin USB Y-cable, handy for those with older laptops that may not supply sufficient power over a single USB port.
Once its driver was installed, the ThinkVision LT1421 worked flawlessly. Lenovo's DisplayLink Manager provides a control panel with all the options you could want when setting up a secondary screen, including extend, clone, primary and screen rotation. Physical controls are minimal, with an easily accessible rocker switch at the chassis' rear letting you adjust between 16 different brightness settings.
Naturally, the most important aspect of any monitor is its image quality, and here the 14in LT1421 proves a decent contender albeit with a few caveats. Its 1366 x 768 resolution nicely matches most laptops, and its matt finish ensures annoying reflections shouldn't be an issue. Colours are bright and punchy despite the ThinkVision's low 200cd/m2 maximum brightness while blacks come across as fairly deep. Backlighting, meanwhile, is perfectly even with no bleed whatsoever.
Unfortunately it's not all good news. Viewing angles suffer the typical TN-panel weaknesses: though they're fairly good from the sides with only mild contrast shift, vertically even the slightest change in angle can affect contrast and colour severely. Contrast and dark detailing aren't perfect either, with the subtlest shades being indistinguishable. And on some gradients and subtle colours, blockiness and banding betray that the ThinkVision LT1421 can only display 262k colours rather than the 16.2 million that most six-bit panels manage with the aid of dithering. In other words, for entertainment or colour-critical work this monitor may not be an ideal addition (depending on how you use it).
However, for its intended tasks - office productivity or presentations - and most other light uses, the ThinkVision LT1421 is certainly good enough. Its price of £120 may seem expensive considering that you can get a 23in, Full-HD IPS screen for less with the ViewSonic VX2336s-LED, but there's as yet very little competition in the mobile USB monitor market, and the ThinkVision reliability is backed by a three-year warranty from Lenovo.
If you fancy a portable 14in USB monitor to use as a secondary display together with your laptop – or even as a primary with a netbook – for increased productivity or presentations, the ThinkVision LT1421 is a good choice. Thin, compact and light enough to fit in a messenger bag alongside your laptop, this 1kg screen features durable build, decent image quality, and it's all powered over a single USB port thanks to the magic of DisplayLink.
Lenovo ThinkVision LT1421WD Portable Monitor w/ case 1452.dm6 !!!!$70.00 View Item
Lenovo ThinkVision LT1421wD USB monitor 1452-DM6$95.00 View Item
Lenovo ThinkVision LT1421WD Portable Monitor 1452.dm6$60.00 View Item
14" Lenovo ThinkVision LT1421WD Portable Widescreen LED LCD Monitor *No Case*$79.98 View Item
Lenovo ThinkVision LT1421WD 14" TFT LCD Portable Monitor *No Case$89.99 View Item
Nice to see some USB powered screens coming on the market in the UK. I'm really suprised there are not more of them available!
I've been using the Century LCD 8000u for several years. Really really handy to have a second screen for laptop on the move. The 8000u is a very lightweight product and awesome screen quality.
Unfortunately this product is quite hard to find outside of Japan. If you visit Japan then you can pick the Century 8000u up in Yodobashi Camera stores.
What would be really cool is a super-slim USB e-ink screen that could be used to display emails or PDF documents on a second screen. I guess its just a matter of time!...
Thanks for an interesting and constructive comment.
Totally agree about the e-Ink screen, it's so much easier on the eye when reading and you could run a relatively huge panel on a small rechargeable battery.
Has anyone else used a portable monitor and if so, what are your thoughts?
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NCAA's new enforcement chief has 18-month window
INDIANAPOLIS — Jonathan Duncan has 18 months to prove he can run the NCAA's enforcement department effectively, efficiently and within the rules.
Then President Mark Emmert will decide whether the new interim top cop should stick around permanently.
After three full days in his new job, Duncan said he has been told he'll have a year and a half to restore the public image of an enforcement division reeling from the embarrassment of a botched investigation at the University of Miami.
"I think we can get a lot done in that time," Duncan said.
It won't be easy for the outsider.
He takes over from Julie Roe Lach, the first female enforcement chief who was a popular figure within NCAA headquarters. She was forced out March 1, less than two weeks after the governing body released a report showing the NCAA paid Nevin Shapiro's attorney to collect evidence in the Miami case despite objections from the NCAA's legal department — and in violation of the NCAA's own rules.
Shapiro, who is serving a 20-year prison term for masterminding a $930 million Ponzi scheme, alleges he provided dozens of Miami football and basketball players with improper benefits from 2002 to 2010 while playing the role of rogue booster.
Emmert told reporters Feb. 18 that the case would proceed.
Miami President Donna Shalala has argued the Hurricanes already have suffered enough with self-imposed penalties and that the school should not face any additional NCAA sanctions.
Duncan declined to comment specifically on the Miami case though he acknowledged he is "getting up to speed" on multiple infractions cases. But the offer to lead the enforcement division came as a "surprise," Duncan said. He would not say when Emmert offered him the job.
He's taking over a department in turmoil.
Two key enforcement division leaders, including Lach, have left in the past nine months. The NCAA also has lost two investigators over the past year, is facing its biggest scandal in recent memory and Duncan has already noted the department is in need of both stability and a morale boost.
"I'm not going to go very far into internal personnel matters, but these department members are professionals, they are skilled, trained, experienced individuals," Duncan said. "But they're human and the recent events have had an effect on them. But they are committed, hard-working and I have confidence that we can move forward and do this very difficult task that we have to do."
Duncan has practiced at a Kansas City law firm, Spencer Fane Britt & Browne, since 2003 and spent the previous five years at another Kansas City law firm, Husch Blackwell.
He also understands how the NCAA works. He first represented the NCAA in litigation in 1998 and has provided counsel to a variety of NCAA committees and working groups while also working on reinstatement cases over the past 15 years.
His initial goal at the NCAA is to restore the public trust in his department by making good decisions.
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INSIDE PITCH: He probably is playing from behind, but right-hander Adam Wainwright, one of the candidates for the fifth starter's job, worked four quality innings Thursday against Baltimore in his first start this spring. Wainwright gave up two unearned runs.
Adam believes he belongs in the majors and my take is, he'd rather be in the bullpen than being sent back to Triple-A Memphis.
Meanwhile, right-hander Jason Marquis, whose turn it was to pitch, worked in a Triple-A game against the Dodgers' Las Vegas team. Marquis pitched 4 1/3 scoreless innings, fanning five and giving up four hits.
Wainwright, who probably will lose out to veteran right-hander Sidney Ponson, might be used out of the bullpen the rest of the spring as the Cardinals seek another right-handed reliever for a projected 12-man staff.
Right-hander Josh Hancock, picked up when Cincinnati let him go, worked two impressive innings in relief and inserted himself into the mix.
Right-hander Brad Thompson, who had been unscored on in his first 5 2/3 innings this spring, gave up two runs in the ninth inning as Baltimore won 4-2. Thompson, a standout in his rookie season in 2005, probably has a spot secured in the bullpen.
--INF Hector Luna is having an unimpressive spring. Luna missed a ball he should have had at shortstop and left two runners on base Thursday, although his first-inning single set up a run.
I'm not sure how long the love affair between the Cardinals and Luna will continue, but he isn't getting the job done this spring.
--INF Deivi Cruz isn't long for the club. His average dropped to .095 and he fanned twice in three at-bats Thursday.
Cruz didn't come into camp in my opinion like he needed to earn his way onto this team and he hasn't.
--SS David Eckstein was sent home with the stomach flu.
--INF Aaron Miles made his first appearance in two weeks after suffering a jammed left wrist. Miles grounded out as a pinch hitter. Miles probably is ticketed for Triple-A Memphis.
It's too bad he had this injury, I'd like to see him playing at second.
BY THE NUMBERS: 10.57 -- Earned run average for the Cardinals' starting pitching candidates the first time through the rotation.
QUOTE TO NOTE: "I don't consider Spivey a part-time player." -- Manager, Tony La Russa, when I asked him if he considered Spivey a utility player.
ROSTER REPORT: After winning 205 games in the past two years -- the most in baseball -- the Cardinals still need to take one more step to validate themselves as the best team in baseball. They need to win the franchise's first World Series since 1982. The pitching seems to be in place, especially in the rotation, although there are questions in the bullpen and at both second base and left field.
ARRIVALS: RHP Sidney Ponson (free agent from Baltimore), LHP Ricardo Rincon (free agent from Oakland), RHP Braden Looper (free agent from New York Mets), RHP Jeff Nelson (non-roster free agent from Seattle), C Gary Bennett (free agent from Washington), INF Junior Spivey (free agent from Washington), INF Deivi Cruz (free agent from Washington), 2B Aaron Miles (trade with Colorado), OF Larry Bigbie (trade with Colorado), OF Juan Encarnacion (free agent from Florida).
DEPARTURES: RHP Matt Morris (free agent, signed with San Francisco), LHP Ray King (traded to Colorado), RHP Julian Tavarez (free agent, signed with Boston), RHP Cal Eldred (retired), OF Larry Walker (retired), OF Reggie Sanders (free agent, signed with Kansas City), 2B Mark Grudzielanek, signed with Kansas City), INF/OF John Mabry (free agent, signed with Chicago Cubs), IF Abraham Nunez (free agent, signed with Philadelphia).
PROJECTED ROTATION: The Cardinals have perhaps baseball's best starting pitcher (at least last year) in RHP Chris Carpenter. To back him up, they have the only pitcher who has won 15 or more games in each of the last five seasons, LHP Mark Mulder. The depth of the rotation is such that the next two starters, RHP Jeff Suppan and RHP Jason Marquis, have won 60 games among them -- an average of 15 a year -- for the last two years.
--RHP Chris Carpenter went from quality starter to top-of-the-line starter last year. The Cardinals have him on the relative cheap. At the most, Carpenter will make just $13 million in the next two years.
--LHP Mark Mulder. Now that Greg Maddux's streak has been stopped, Mulder has the longest streak of winning 15 or more games in a season. At 16-8, he was a strong No. 2 starter last year but the club is looking for more this year, his free-agent year.
--RHP Jeff Suppan has had two straight 16-win seasons that have moved him from mediocre to reliable in the eyes of baseball observers. Doesn't throw that hard but is smart and hits spots.
--RHP Jason Marquis is baseball's best hitting pitcher (.310 in 2005) and that makes him a real player when he pitches. If he sticks to pitching coach Dave Duncan's plan of pounding his sinker pitch after pitch, he may be ready to go to the next level. --RHP Sidney Ponson was a washout last season, partially because of alcohol and legal problems, Ponson is a bargain at a base of $1 million. He would be the hardest-throwing pitcher in the rotation if he makes it.
--RHP Anthony Reyes is the prized prospect in the system, but his fate is tied to Sidney Ponson's showing this spring. If Ponson does well, Reyes will end up in the bullpen or in the rotation, briefly anyway, at Triple-A Memphis.
Scouts are telling me that Reyes' mechanics are all screwed up. Throw in the new two seamed fastball he's suppose to incorporate into his game and I don't expect him to start the season with the Cardinals.
PROJECTED BULLPEN: One of the question marks on the team, what with the departures of four standbys -- RHPs Julian Tavarez, Al Reyes and Cal Eldred and LHP Ray King. In RHP Jason Isringhausen, the Cardinals have one of the league's best closers but the team is looking for that one pitcher who can strike out somebody as a setup man. That might be RHP Braden Looper.
--RHP Jason Isringhausen enters his fifth season as the Cardinals' closer. He has averaged 43 saves a year for the last two years.
--RHP Braden Looper was a former No. 1 pick by the Cardinals and has had closer experience although arm problems may have limited his effectiveness with the New York Mets last year. Looper, presumably healed, throws in the low 90s.
--LHP Ricardo Rincon is a situational-type left-hander the Cardinals have been after for several years. He won't pitch to more than one or two left-handed batters at a time.
--LHP Randy Flores is somebody the Cardinals don't hesitate to call on with runners on base. He permitted just seven of 34 to score last year and he held left-handed hitters to a .171 average.
His numbers this spring won't impress you, but he is coming back from off season shoulder surgery and he should be ready and at 100% by the time the season starts.
--RHP Brad Thompson made the seamless transition from minor league starter to middle man in a big-league bullpen. Also, he is somebody the club doesn't hesitate to bring into a jam. He held hitters to a .179 average with men on base.
--RHP Jeff Nelson is a veteran non-roster pitcher who probably will make the club. He will be a situational right-hander used to get right-handed hitters out with his sidearm delivery.
It gives me great comfort to see Nelson in the bullpen.
PROJECTED LINEUP: Ideally, the Cardinals would want a little more speed in the lineup but maybe new RF Juan Encarnacion can provide that along with whoever plays second base. There is 40-homer power in 1B Albert Pujols and potential 30-homer power in CF Jim Edmonds and a healed 3B Scott Rolen (or so the Cardinals hope). MVP Pujols needs protection from both.
--SS David Eckstein was even a better player than the Cardinals expected last season, his first with the team. He showed surprising pop with eight homers and 61 RBI while hitting out of the leadoff spot.
David has the flu, but I would expect him back in the lineup by Monday.
--LF Larry Bigbie may hit sixth if he makes the lineup but manager Tony La Russa likes a hitter with power in the second spot, especially a left-handed bat. Bigbie's injured Achilles' tendon hurt his productivity last year with Colorado but he is thought to be at full strength now.
In the batting cages, Bigbie has been one of the most impressive Cardinals in terms of hitting the ball out of the park. Took me by surprise as well.
--1B Albert Pujols simply is the best overall hitter in the league. There is little doubt that he will put together a sixth straight season of .300 average, 30 home runs and 100 RBI. --CF Jim Edmonds probably played hurt more than most people knew last year because his production of .263, 29 homers and 89 RBIs represented a significant drop-off. Look for him to get more rest this year. He will return to the cleanup role where he hasn't always prospered.
--3B Scott Rolen must show he is all right after two left shoulder surgeries before manager Tony La Russa will saddle him with the added burden of hitting fourth. Rolen has had his best productivity hitting fifth anyway. He had just five homers and 28 RBI last year.
Rolen is coming back, slowly but surely. He still needs some time to build his strength back up.
--RF Juan Encarnacion, reputed to be something of a moody sort, seems to be with a different team every year. But clubs like his five-tool abilities and perhaps fellow Dominican Pujols will rub off a bit on the right fielder.
--2B Junior Spivey had missed large chunks of time in the last two seasons and must be considered a question mark to be the regular at second. But the Cardinals are hoping he recaptures the All-Star form he flashed with Arizona a few years ago.
In spite of all the missed time, when I pressed Cardinal Manager Tony La Russa about Spivey's ability to get 450 at bats. Tony made it clear to me, that he considers Spivey an everyday player, despite Spivey's recent track record of fewer than 300 at bats over the past couple of seasons.
--C Yadier Molina allowed a remarkably low total of only 14 stolen bases in 114 games, easily baseball's best. He will be a contributing hitter, too -- witness his eight homers and 49 RBI in two-thirds of a season last year.
PROJECTED RESERVES: The bench is the last part of the team that GM Walt Jocketty and manager Tony La Russa put together in the off season. It is almost certain to be shy of a veteran pinch hitter unless non-roster 1B Brian Daubach makes the club. It will, however, be deep in infield reserves with Hector Luna and Deivi Cruz heading the list.
--INF Hector Luna, though young in experience (less than two seasons), has shown uncommon ability to deliver as a late-inning reserve, whether as a pinch hitter, pinch runner or a double-switch on defense. He can play outfield, too.
It may come as a surprise to many Cardinal fans, but Luna played more games in the outfield than any other position last season.
He hasn't looked very good this spring on the field or at bat, but it's hard to see the Cardinals not keep him on the roster. He hasn't showed me anything in camp that would warrant keeping him on the team, but then he isn't playing for me.
--C Gary Bennett should provide more reliable defense behind the plate in place of Einar Diaz, with whom the pitchers didn't feel comfortable. With young Yadier Molina as the No. 1, Bennett doesn't figure to play more than once a week.
--OF So Taguchi was outstanding in a reserve role last year, Taguchi showed more run-producing ability than had been envisioned when he knocked in 53 runs while hitting eight homers. He can play all three outfield positions.
The Cardinals finally signed Taguchi to a one year contract. He'll platoon in left with most likely Larry Bigbie and be the primary back up for Jim Edmonds.
--INF Deivi Cruz is a well-traveled veteran who can play shortstop, third and second. He's an insurance policy at third if Scott Rolen's left shoulder still is troublesome.
Cruz, hasn't showed me much this spring, it's like he's just strolling through camp.
--OF John Rodriguez, an eight-year minor leaguer, started fast when called up in the second half last year, then faltered and then rebounded at the end of the season. He showed better discipline at the end of the year to go with a quick bat and above average power.
Rodriguez is thought of a lot more by the fans and sportswriters than he is by the Cardinals organization. J-Rod is coming back from a shoulder problem and is likely to start the season at Triple-A Memphis.
TOP ROOKIES: RHP Anthony Reyes (136 strikeouts, 34 walks at Triple-A Memphis) will be given a chance to make the rotation and should make it if veteran RHP Sidney Ponson falters.
At this time, I don't see Reyes beating out Ponson.
Longtime minor-leaguer John Gall (.271, 13 homers, 64 RBIs at Triple-A Memphis) may snag an extra man's job. He impressed manager Tony La Russa with an aggressive bat in a late-season trial in 2005.
Gall has been impressive this spring in the field.
SPRING FOCUS: Keep an eye on the three-pronged battle for 2B among Junior Spivey, Hector Luna and Aaron Miles. Manager Tony La Russa probably doesn't want to platoon there.
My take is, it's Spivey's job to lose, but I give Miles serious consideration, I'm just not sure there is enough time left to for Miles to win the job.
MEDICAL WATCH: 3B Scott Rolen is rehabilitating after a second shoulder surgery and should be ready for spring training. RHP Al Reyes, who probably will be re-signed as a free agent even though he isn't able to pitch, might be back by August after off season Tommy John surgery. LHP Randy Flores and RHP Braden Looper both are coming off what is believed to be minor off season arm surgery. As always, the club will keep a wary eye on 1B Albert Pujols' nagging plantar fasciitis problem in his left foot.


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Excessive leeching by peers is one of the biggest problems when using BitTorrent. One more thing to look out for is selfish and cheating BitTorrent clients like BitComet which limits uploads severely, and BitThief, which does not upload anything. Both of these problems can be solved by blocking offensive peers.
Note that this blocking is effective for the IP address, which means that blocking a peer in one torrent will block it out from everything else. IP address blocking should not be misused because it can hurt the torrent health, and ultimately lead to slower or dead torrents if used improperly.
In this tutorial, we describe how to block IP addresses in uTorrent, one of the most popular BitTorrent clients.
Blocking peers with an IP ban
In uTorrent, blocking clients can be done by following these steps:ADVERTISEMENT
- Go to Options > Preferences (or hit Ctrl+P), go to Advanced tab and scroll down to
ipfilter.enable, click on it and set it to true. Click OK to exit preferences window.
- Find and click once the torrent, and click the Peers tab. Right-click anywhere inside the Peers tab and uncheck "Resolve IPs". So, all peers will be listed by their IP address alone, which is what we need.
- Open a Notepad window and manually type in any IP address that you wish to block.
- Save the Notepad window (with the IP addresses) as "ipfilter.dat" (including the quotes). The location for saving the file should be
C:Documents and SettingsUSERNAMEApplication DatauTorrent, where USERNAME is the user name of your system account. If you have installed Windows in a different drive, change
- Go back to uTorrent, click the any torrent, go to the Peers tab, right-click and click "Reload IP filter".
If you need to block more IP addresses later, open
ipfilter.dat, add the IP addresses, save the file, then go to uTorrent, click any torrent, go to its Peers tab, right click and click "Reload IP filter".
If you do not want the hassle of going through all these steps, you could use an alternative client that provides easy IP blocking, but that means you would not be able to use uTorrent 😉


text:
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text:
Salt Lake got their third straight one-run victory over the RiverCats at home on Sunday, and now the two teams head to Sacramento for a four-game set there.
Utility man Adam Pavkovich collected his eighth home run of the season in the eighth inning to cap off his three-hit game. He had only gotten that many hits two other times on the year, both of which were also home games. Playing at second base on Sunday, Pavkovich has started at a different spot in each of the last four games.
Curtis Pride had only one hit in the game, but it was timely. The veteran, who had hit in seven of eight games coming into Sunday's contest, followed Casey Smith's double in the bottom of the ninth with a two-base hit of his own to drive in the winning run. Although he's fallen off of his amazing pace from June, Pride still has eight RBIs in nine games this month.
Arkansas mashes with Wichita again in 9-7 victory (Royals)
In a game when the newly-acquired Terry Evans hit his second homer in three days, it was an eighth inning blast by Bobby Wilson that sealed the game for the Travelers.
Wilson was 1-for-1, but was on base three times thanks to a walk and hit-by-pitch, and also drove in a run with a sacrifice fly to left. Since May 1, Wilson has been the most consistent threat for the Travs, hitting .331 with 25 runs scored and 27 RBIs. He has also been a stalwart behind the plate, catching 62 of 86 games for Arkansas this season.
Nick Green earned his third consecutive victory despite giving up five runs in 6.2 innings of work. The Atlanta native has struggled on the road in the Texas League, posting a 5.12 ERA away from Ray Winder Field, nearly two runs higher than his work at home. Hitters at Double-A have hit .276 against him, down 15 points from his 11 games in the Cal League.
Quakes outlast Oaks 10-7 (Devil Rays)
Rancho Cucamonga's offense gave their all-Canadian pitching tandem more than enough support to break out of their season-long slump at Visalia Sunday. Karl Gelinas made his longest start of the year, going eight innings in which he surrendered four earned runs. The righty from Laval, Quebec, gave up 10 hits, including a pair of home runs, and a walk while striking out four. He has allowed opponents to hit .315 this season, but has cut that to .219 with runners in scoring position.
Michel Simard, from Quebec City, relieved Gelinas and finished out the game by allowing three runs – just one earned - in the bottom of the ninth. The 2002 draftee has given up a run in six of his 11 appearances since returning to Single-A ball last month.
Cody Fuller missed out on the cycle by a single going 3-for-4 with two runs scored and three RBIs. The outfielder has now hit in six straight to move his batting average back up to .289 on the season. All three of his home runs have come in his last 10 games played, lifting his slugging percentage to .427.
Cedar Rapids falls 11-8 to West Michigan (Tigers)
Although their bats came alive, the Kernels dropped their second straight contest Sunday afternoon.
Dallas Morris was 2-for-4 with a walk in the contest, including a two-RBI double in the first innings. Last year's 24th-round pick is hitting .290 this month, with seven of his nine hits going for extra bases. The righty is slugging .613 against left handers on the year, but just .297 against righties.
Chris Howell was tagged with the loss after giving up three runs – two earned – on just two hits in 2.2 innings. The Georgia native walked a pair, the first time in six outings he allowed a free pass. The defensive lapse behind him is becoming an all-too-common experience for Howell. The righty has been taken for five unearned runs in his last 9.1 innings of work.
The Owlz had the day off. They resume at home against Missoula on Monday.
AZL Angels were off Sunday and play against the Royals in Maryvale Monday.


text:
This property has been removed by the agent. It may be sold or temporarily removed from the market
4 bedroom house for saleDeramore Drive, Portadown, Craigavon BT62
Offers in Region of £49,950
Property Description
Key features
- Mid Terrace Property
- Requires Refurbishment
- Convenient Location
- Four Bedrooms
- Lounge
- Fitted Bathroom
- Double Glazing
- Enclosed Rear Garden
- Good Investment Opportunity
Full description
We are pleased to bring to the market this four bedroom mid terrace property in a convenient location. Accommodation in brief comprises entrance hall, lounge, kitchen, four bedrooms and a bathroom. Externally there is an enclosed rear garden. The property also benefits from double glazing
Accommodation comprising
Entrance Hall
12' 0" x 14' 4" (3.67m x 4.36m)
6' 3" x 14' 2" (1.91m x 4.33m)
Bedroom 1
8' 6" x 10' 6" (2.58m x 3.19m)
Bedroom 2
10' 5" x 15' 0" (3.17m x 4.57m)
Bedroom 3
8' 2" x 10' 0" (2.49m x 3.04m)
Bedroom 4
8' 6" x 6' 9" (2.58m x 2.07m)
fitted bathroom suite comprising low fluch W/C, pedestal wash hand basin and panel bath.
Rear Garden
More information from this agent
To view this media, please visit the on-line version of this page at www.rightmove.co.uk/property-for-sale/property-20788899.html
Listing History
Map & Street View
View in fullscreenView in fullscreen
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Market Info
Disclaimer - Property reference 200414600. The information displayed about this property comprises a property advertisement. Rightmove.co.uk makes no warranty as to the accuracy or completeness of the advertisement or any linked or associated information, and Rightmove has no control over the content. This property advertisement does not constitute property particulars. The information is provided and maintained by Reeds Rains Sales, Portadown. Please contact the selling agent or developer directly to obtain any information which may be available under the terms of The Energy Performance of Buildings (Certificates and Inspections) (England and Wales) Regulations 2007 or the Home Report if in relation to a residential property in Scotland.
Map data ©OpenStreetMap contributors.


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Cheap Date: Tony's Coal-Fired Pizza and Slice House
Some people have it in their blood," says Tony Gemignani, owner of Tony's Pizza Napoletana in North Beach. "Other people are just making pizza." Suffice it to say, Gemignani—who resembles a pizzaiolo sent straight from Central Casting—considers himself in the former category. His pizza career spans nearly two decades (he and his brother own Pyzano's in Castro Valley). He's won the World Pizza Cup in Naples (slaying his Italian competitors) and he can toss dough with the best of them. At the year-and-a-half-old San Francisco flagship restaurant, he serves pizza in all its permutations—thick Sicilian, thin-crusted Romana (sold by the meter), classic American, classic Italian, and a very special margherita, of which he makes 73 a day. He recently expanded his Little Italy empire next door, opening Tony's Coal-Fired Pizza and Slice House, which is little more than a counter and a couple of tables. The space also houses the only coal-fired oven in Northern California, according to Gemignani, and the slices are East Coast-style—a denser crust with a gentle char, big enough to fold in half down the middle. But make no mistake: This isn't your just-out-of-the-clubs slice joint. Tony's Slice House closes at 11 p.m. "I don't want to cook for the kind of people who want pizza at 3 a.m.," he says. Another differentiating factor is the Chicago-style Italian beef sandwiches—as big as a Mission burrito, the bread piled high with thinly shaved coal-roasted beef, topped with giardiniera, a pickled vegetable salad. Gemignani advises to "get it spicy." We'd have to agree.
Tony's Coal-Fired Pizza and Slice House
1556 Stockton St., 415-835-9888


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Victim's ear bitten off in home invasion
Page Tools
A shot was fired and a man had part of his ear bitten off during a home invasion in Sydney's south overnight.
Police said they arrived at the house in Mascot to find one of the home's occupants, a 45-year-old man, struggling with the gunman in the frontyard.
During the struggle, a shot was fired and the occupant of the MacIntosh Street house had part of his ear bitten off, police said.
They said the struggle ensued after the intruder had tried to force his way into the house shortly before 10pm.
Officers arrested the man and seized a firearm, and the male occupant of the house was taken to hospital for surgery to his injured ear.
A 47-year-old female occupant of the house escaped injury, police said.
A 44-year-old Botany man was charged with special aggravated break and enter with intent while armed with a dangerous weapon, assault occasioning grievous bodily harm, and discharging a firearm.
He was to appear in Waverley Local Court today.
In another home invasion overnight, a woman was dragged by the hair and threatened with a butcher's knife.
The 34-year-old woman answered a knock at the front door of her home in Park Road, Berala, about 12.30am (AEDT) and was confronted by two men with their faces obscured, police said.
One of the men was armed with a butcher's knife.
The woman told police the men dragged her by the hair through the house and demanded cash.
The intruders then ransacked the home and stole cash, DVDs, alcohol and perfume before leaving, police said.
The woman escaped serious injury but was suffering from severe shock.
Her six children, aged between two and eight, slept through the incident.
Police said they were searching for a man who was 175cm tall and of solid build. The second man was 170cm tall, of thin build with a big nose.
Anyone with information about the incident was urged to call
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text:
How to Write Higher-Order Math Questions
- 1 November, 2012 //
- How To //
- Tags : math, STEM, teaching tips
- 5 Comments
As educators, we expect our students to learn and apply math concepts using higher-order thinking skills that go beyond rote learning. With the adoption of the Common Core Math Standards, many of us must do just that, by focusing more in-depth on fewer math concepts. However, writing math problems that require higher-order strategies can be almost as difficult as solving them.
To get started, try writing a lower-level math problem then apply one or more of the following techniques:
Tips for Writing Higher-Order Math Problems
- Have students determine and extrapolate a mathematical process or pattern and apply it to an unfamiliar problem or scenario
- Ask students to identify and evaluate missing or incorrect information
- Challenge students to solve one problem using multiple methods
- Consider asking, "Given ____, what would happen if ____ changed?" questions
- Give an answer and a mathematical concept, have students write their own questions or equations that produce the given answer
- Ask students to justify their solutions or identify and justify the "best" or "most correct" solution from a selection of plausible choices
- Write problems that ask for connections between more than one set of information, this could include charts, tables, equations, graphics, and data sets
- Watch that answers for multiple-choice questions are logical and that the correct choice is not structurally different from the incorrect answers
- If you are having difficulty writing a problem, start by constructing questions that incorporate these higher-order key words and concepts: analyze, justify, explain, apply, interpret, compare, estimate, predict, prove, formulate, modify
Consider the Common Core Math Standard 7.G.4
Know the formulas for the area and circumference of a circle and use them to solve problems; give an informal derivation of the relationship between the circumference and area of a circle.
A lower-order question for this standard could be:
What is the area of a circle with a radius of 5?
a) 5π
b) 10π
c) 25π
d) 100π
As presented, this question strictly tests student knowledge and application of the required formula. Instead, consider structuring the question using a "real-life" scenario that requires multiple steps to solve:
Official tournament play of Ringer marbles requires a circular game ring with a diameter of 10 feet. Alexis needs to construct multiple rings for a tournament using rope to mark the circumference of each ring. If she has 100 feet of rope, what is the maximum number of rings Alexis can make?
a) 2
b) 3
c) 4
d) 5
Finally, try constructing an open-response question that requires students analyze and evaluate the information in a non-routine manner:
Jackson explains to his classmate that doubling the circumference of a circle results in the doubling of the circle's area. Is Jackson correct? Use the formulas for area and circumference to justify your answer.
This problem still satisfies skills posed in standard 7.G.4, however it now requires students not only demonstrate knowledge and application of the formulas, but also analyze the relationship between them.
Writing higher-order problems takes time, but ideally, the additional time will help students further develop the critical-thinking skills we strive to nurture as educators.
For more examples of higher-order math questions, view these questions created by TestDesigner.com members:
Example 1: Problem Solving Strategies
Example 2: Fractions
Example 3: Logical Thinking
Example 4: Algebraic Expressions
Example 5: Exponents
Example 6: Factors
Read "How to Design a Good Test" and "Five Essential Thinking Skills to Teach in September" for more tips on creating meaningful questions and assessments.
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text:
On one of our latest visits with the local churches from the Mercy Network in Tijuana, Mexico, we left encouraged, challenged, and heartbroken by the testimonies they recounted and the people they are ministering to.
Maria is a single mom with three very young children, two girls, 7 and 8 years old, and a 4 year old boy. She lives in one of the poorest communities outside of Tijuana, Mexico. She was married but the continuous acts of domestic violence by her husband caused her to abandon the relationship. Now she lives alone with her children but is still in continuous fear of her husband's harassment and violence.
Maria works the night shift from 5pm to 6am at an assembly plant in order to care for her children during the day. When she goes to work, her children stay by themselves until midnight when a relative comes to watch over them. Although she is thankful for having a job, her earnings do not provide enough to make ends meet.
A local church called "The Church on the Street" began an outreach program for the children in the community where Maria lives. As her children started to attend the program, servants from the church became acquainted with Maria, her children, and their situation. They started to visit her with weekly Food Paks from Children's Hunger Fund.
When we had the opportunity to visit with Maria, she shared with us how the support of the church has been critical in the midst of her situation: "I thought there was no way to solve our situation. Thanks to the support of the church we have been able to do better." Maria is very receptive to the gospel and is beginning to attend the church meetings regularly. The church is continuing the discipleship process with her and her children.
We were encouraged because we had the opportunity to see that all the efforts to reach people in need were fruitful. We were challenged by the sacrificial service of pastors and church volunteers who spend their own resources, time, and effort in the midst of their own limitations. And heartbroken for the extreme misery and poverty that is so close to us; the great reality of a third world country only a few miles away, just across the border.
Please join us in praying for the Tijuana Mercy Network and in particular, Maria and her children.