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Charity paintball game at PBP - please read
nov 20 paintball charity benefit game at PBP
Facebook link
A fellow paintball player's family is in need!
One of our fellow players, Jason, has a wonderful 4 year old son named Luke who has developed Leukemia. I am hosting a game at our fields in hopes that we local ottawa paintball players can band together for a good day of ball, and help out a family in need.
Little Luke is in for a long fight, and we can do something to help the family with the all the extra costs they will incur over the coming months!
Nov 20. 20$ entry. All profit from paint sales will be going to Jasons family to help with their day to day expenses. Please put all field allegiances aside, come out for a good day of ball, and help support a good cause!
I am going to be hitting up suppliers etc for door prizes, and raffle items, and there will also be a 50-50 draw to try and get some help for this amazing young family.
I know you lads at oxp don't like to travel far, however, one of our own is in need. If you don't want to come play, ANY donations will can be brought Directly to PBP and I will take care of it. Jason is a close friend of mine, and his son is the same age as mine. I could not imagine going through this...
So far... PBP donating a new GOG Extcy for raffle on game day. Tickets will only be for sale for sale on game day at the field. This is an amazing "entry level" electro that keeps up with most high end electros for a fraction of the price. Retail value 260.00
Thanks to Bryan at PBP and Craig at Underground paintball!
Gatineau Wrecking Crew, this years eastern CXBL CX4 champs have donated THREE cases of GI Sportz 3 star paint to us as well. I will be selling those before game day, and giving the money directly to the family, to help out with the unexpected expenses.
This is just amazing. Way to start us off on the right foot boys. Let's keep this ball rolling, and show what we can do when we put our minds and hearts together.
Thats Awesome! Way for these companies to step up!
I can't garentee that I will be there (only because I can't garentee anything with my schedule) but I am going to try to be there.
I have not played PBP yet, this is as good as an excuse as any I can find.
What kind of paint does the field sell?
It's going to be some kind of winter paint. That's fo sho! Nov 20th after all :)
If i can get a ride im in.
Excellent kynan! It's shaping up to be a good day. Looks like I should be having a silent auction, getting some good donations!,,
I have ONE pair of APX pants left (medium) to donate, last par, good cAuse.
Who's the man? You are...
One last up. Game is this Sunday. Even if you don't like me, you should still like the cause...
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- The contest is open to all Romance Writers of America® members who are in good standing with RWA National with current membership paid. The BBB Contest is accepting e-published and self-published entries.
- Entries may be novel-length or novella-length. Novel-length will have 40,000-word minimum, novellas will have between 15,000 and 40,000 words. All novellas will be entered in the Novella category regardless of genre.
- The first copyright date must be 2016 between January and December regardless of the method of publication, first electronic publishing date between January and December 2016, or the first North American release date between January and December 2016.
- Entries must be postmarked/time-stamped by April 15, 2017. Contest limit: 150 entries.
- The Contest Committee reserves the right to add or drop categories depending on the number of entries received. Any category receiving less than five (5) entries will be transferred to another category from the one in which the author originally entered.
- Finalists in each category will be the three (3) highest scorers. Finalists will be announced on July 8, 2017 at OCC/RWA's monthly meeting.
- The highest scoring entry in each category will advance to the final round to be judged for the "Top Pick."
- Winners of each category and the "Top Pick" will be announced on October 14, 2017 at OCC/RWA's Birthday Bash.
- Finalists and Winners will receive certificates or plaques, lapel pins and BBB logo image file for authors' website.
- Finalists and Winners will be announced in a full-page advertisement in the December 2017 or January 2018 Romance Writers Report and on the OCC/RWA website.
- Author to mail entry fee(s) or copy of PayPal receipt, completed entry form(s) printed from either the on-line or PDF entry form and five (5) autographed copies of each book entered. Books will not be returned. E-published books must be submitted in book format, printed and bound, or in PDF readable format. Only E-published books may be submitted in PDF readable format. It is the author's responsibility to check that PDF file can be opened and read. Entries that come with unreadable PDF files will be disqualified. No ARCs will be accepted. It is also the author's responsibility to select the category for their entry.
**Email PDF's and the required documentation to: firstname.lastname@example.com**
- Entry fee is $30 for each entry. The non-refundable entry fee may be paid by PayPal through chapter's website.
- An optional self-addressed stamped postcard may be included for Contest Committee to mail and confirm receipt of your entry.
- Send entry form, including check, money order or PayPal receipt, and books to:
BBB Contest Coordinators
c/o Nikki Prince
P.O. Box 20821
Riverside, CA 92516
All questions should be directed to Contest Coordinator at firstname.lastname@example.com

subset: commoncrawl


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Be kind to the environment. Those of us in California are well aware there's a drought. Every time you take a slightly 'too long' shower or fail to turn the faucet off while you grab soap – your wasteful ways are met with judgmental eyes (although those judging eyes may or may not belong to someone who, while focusing on you, also fails to turn the faucet off quickly enough).
Regardless of whether you live in a drought ridden area or someplace that is currently well watered, water conservation is a crucial practice. Unfortunately, the water we use in our homes is only a minimal piece of the overall problem, yet the blame and responsibility to take personal action is placed on us as individuals.
The main issue: Agriculture
Agriculture accounts for nearly 80% of the nation's consumptive water use and in some western states, more than 90%. It's wild to learn how much water actually goes into the growing and raising of our food. Get this – a bacon cheeseburger requires more than 800 gallons of water. Most of this is in the producing of the beef, which has one of the highest water-footprints in agriculture. In California, 10% of the water goes to almond growing. We need to start shopping and consuming smarter. Be conscious of which foods require the most water, and vow to cut back on their consumption. Also, support the farms that are taking measures to conserve water. Your money talks.
The secondary problem: Us
Figures vary, but every individual is estimated to use between 80-100 gallons every day. Recent California legislation now limits outdoor watering of lawns and gardens to twice a week. Stating that this accounts for nearly half of the water usage in urban areas. Under this logic, I am (not)surprised that golf courses are still permitted to water their greens; although many golf courses are taking actions to limit their water usage.
Typical water use at home:
- Bath: 36 gallons
- Shower: 2-2.5 gallons per minute. Old shower heads use as much as 4 gallons per minute
- Washing at sink and brushing teeth: gallon per minute (newer faucets use about 1 gallon per minute while older models use more than 2 gallons per minute
- Dishwasher: 20 gallons per load (depending of efficiency of dishwasher)
- Washing machine: 25 gallons per load with newer model (older models use as much as 40 gallons per load)
- Toilet flushing: 1.2-1.6 gallons per flush for newer models, 3 gallons for older models
Drastic life changes are typically met with intense push-back, so instead of suggesting we all go vegan and save a crap ton of water, I'll suggest these easy adjustments that do not require much effort:
- Be mindful of how much you turn on the faucet – do you really need it on full blast?
- Only run dishwasher if it's full – none of this baby load BS
- Only wash clothes if it's a full load
- When showering, stop the water in between shower tasks: wet hair, turn off water, lather up the shampoo; rinse, turn off water, apply conditioner; wash body, turn off water; rinse; shave and turn off water while actually shaving and use water only as necessary. Think of how much water you waste while in the shower.
- Get a water saving shower head – having it blast out with a pressure like you're cleaning mud off of bricks isn't necessary – plus old shower heads use up to 4 gallons a minute (that's crazy!)
- Turn off water while brushing teeth
- While waiting for water to heat up, collect the water in a bucket and reuse- could be added to washing machine and adjust amount of water the machine will dispense; use to water plants, give to your pet
- Put a bucket in the shower with you and reuse the water on outdoor plants; you'll be surprised at how much water that bucket actually collects
- When washing dishes by hand, don't let the water run. Fill one basin with wash water and the other with rinse water (place plastic containers in your sink if you do not have separate basins)
- Leave lawn clippings on your grass, this cools the ground and holds in moisture
- Weed your gardens and plants often since they compete with your plants for nutrients. Less competition means less needed water
- Shop smarter – slow your role with the foods that require insane amounts of water and support the farms and businesses with water conserving practices
- Replace old washing machines, faucets and toilets with new models. San Francisco is currently offering rebates of up to $500 for doing so. (Not a homeowner? Speak up and get your landlord to make the swap)
Yes, domestic use accounts for small percentage. Yes, us personally doing things to save water is sort of a drop in the bucket. But those drops add up – so everyone's slight changes will make a difference. Don't be a jerk – be kind to the environment.


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Rancho RS5190 Shock Absorber
Rancho RS5190 Shock Absorber RS5000 Series
See Full List of Vehicle Applications »
Rancho - Shock Absorber P/N RS5190 Features:
- Twin-Tube Construction
- 10-Stage Velocity Sensitive Valving
- 5/8in. Diameter Chrome Piston Rod
- 1-3/8in. Diameter Piston
- Protective Boot Included
- Limited Lifetime Warranty
View the Full List of Automotive Applications »
Below is an abbreviated list of applications for the Shock Absorber.
Blazer, C1500, C1500 Pickup, C1500 Suburban, C2500 Pickup, C2500 Suburban, C3500 Pickup, Jimmy, K1500, K1500 Pickup, K1500 Suburban, K2500 Pickup, K2500 Suburban, K3500 Pickup, R2500 Pickup, R3500 Pickup, S10 Blazer, S10 Blazer (Canadian), S10 Pickup, S15 Jimmy
Shipping Information
- Item Requires Shipping
- 6.2 lbs.
- W4.3100" x H3.3100" x L24.2500"
- Free Shipping!


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Thanks for visiting Stuck in a Book at my old site – and welcome to my new one! If you were searching for a particular page, then the content will all still be here. Search in the search bar on the right, use the drop down menu to search for authors, or check out a list of all my reviews.
Or just head to StuckinaBook.com homepage and have a look around! It's lovely to have you here. Below is the post I wrote when I first moved here.
I feel (oddly) extremely nervous about this – but here is my new blog, StuckinaBook.com! But we're friends; we can still call it plain old Stuck in a Book. Hopefully it has enough similarities to my previous incarnation to make you feel at home.
It feels rather a strange move, after more than eight years at Blogger, but the number of people who couldn't post comments, and Thomas's successful move, finally convinced me to give WordPress a go. (I've actually gone for WordPress.org and a web host, which may or may not end in tears.) Fingers crossed for a better comment experience for people here. So, I've been breathing deeply and anxiously, hoping I don't lose all my readers and traffic, because I would hate to see that happen – but comforting myself that I can always go back to Blogger if everything goes horribly wrong.
More positively – welcome! All the content from my old blog is here, with a slightly altered header and a little bit less in the sidebar. Make yourself at home, do say hello, and all should proceed as normal from now on.
(Oh, and if you could update links, blog readers, etc. you would be making me feel very happy!)


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I am really a greenhorn, when it comes to computers. I have a HP 32 bit tp. It has webOS 3.05, if that matters. I am trying to install java. I don't know what version to install. I tried to install novacom, also. I tried preware, but I think you have to have java installed, right? Everything I try to download, it gives me the error, cannot open mime files. HELP Please.
Thank You,


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Who We Are
Maven House is an independent publisher of business and personal success books that challenge conventional thinking, introduce new ideas, offer practical advice, and illuminate paths to greatness. See a partial list of topics that we publish to the right.
Founded in 2012 by publishing expert Jim Pennypacker, Maven House's editorial and marketing departments are based in Palmyra, Virginia (near Charlottesville).
Maven House's books are distributed to the trade throughout the world by Ingram/PGW/Legato. Exam copies for academics are available through our distributor's academic division, Ingram Academic. Rights licensing (for translations, book clubs, audiobooks, etc.) is handled by RussoRights.
About Our Authors
Maven House authors are highly experienced practitioners, academics, and thought leaders – experts in their fields. They're successful executives, business owners, technical experts, consultants, educators, and journalists who share their knowledge, experience, and insights with professionals in all areas of business.
About Jim Pennypacker
Publisher and Editor-in-Chief
Jim brings more than 25 years of book publishing experience to help authors publish truly great books. A highly creative publishing and marketing professional, Jim has spent his entire career helping experts share their ideas with an audience. Prior to founding Maven House, Jim was Director of the Center for Business Practices, the publishing arm of the management consultancy PM Solutions, Publisher and Editor-in-Chief of the Project Management Institute, Publisher and Marketing Director at Fox Pond Communications, Editor and Marketing Director at Transaction Publishers-Rutgers University, Lead Editor at Jacques Cattell Press-R.R. Bowker, and Editorial Assistant at Temple University Press. See Jim's book portfolio.
About Deborah Weiss
Editor, Indexer, and Desktop Publisher
Deborah is an award-winning desktop publisher and editor. A specialist in technology topics, she has edited numerous manuscripts and was responsible for producing the monthly magazine, Philadelphia Medicine, for the Philadelphia County Medical Society for more than ten years. She also wrote a regular column for the trade newspaper, Desktop Publisher, for five years. Deborah has held various positions at Fox Pond Communications, Rutgers University, and Jaques Cattell Press and holds a B.A. in Physics from Rutgers University.


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What's your opinion on these legs and stockings? Thanks everyone!
Most Helpful Girl
Good legs! I like my legs too21|10|0
What's your opinion on these legs and stockings? Thanks everyone!
Good legs! I like my legs too
Have an opinion?
Of course I would not want MY legs to look like those. But any guy would love to have those legs on his girl!
Have admired your profile pic for having those legs on for a long time. Of course your pic is sexy! Love those legs. :-)
Topic: It's okay, it really doesn't do for me. No, I like mine the way they are.
Stockings: For me, it depends on the physical appearance of the woman and her outfit... some women can't rock stockings.
Legs: Provide a better picture. Perhaps take one standing up?
the stockings are cool man.
Check out my legs
I love it and I would love for my legs to look like that!!!
100% sexy
love stockings on some nice legs! :)
My opinion is that your legs are very attractive
I like what I see
Yes very sexy, I think you have legs to die for!
Humm.. not enough picture to tell. It looks promising though
positively naughty !
Yes, you have very gorgeous legs.
Hell yeah, sooooo erotic
na im happy with mine fam
yes its sexy but I am guy so I like these legs on you not on me
There's not really much to go by...
There are lots of legs in the world...
Sexy? Yes theyare
However I dont want mines to resemble yours ::))
Made my dick move... Hmmm...
Yeah pretty sexy beautiful and gorgeous legs. I wish I had such smooth hairless legs.
Your legs are okay.
The stockings are of course the accessory that spices them and makes them look hot!
I just have to say, it looks stripperish and skanky.
But if that's the look and attention you're going for, then great!
You amazingly pretty legs I wish mine were as nice as yours 😭. Nice heels by the way. 😄
you have good legs but I like mine too :)
You cannot undo this action. The opinion owner is going to be notified and earn 7 XPER points.


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Medical News Today: Nine essential oils for diabetesIn this article, learn about essential oils and how they may be added to a diabetes care plan. Also learn about aromatherapy and diabetes.
Medical News Today: Prednisone and diabetes: What is the connection? Medical News Today: Drug based on malaria protein shows promise against treatment-resistant bladder cancer


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The Tentacle Monsters
Ageless, soulless and brainless; the Tentacle Monsters are CthulhuCorp's middle management. Not smart enough to be truly evil the Tentacle Monsters instead specialise in mindless bureaucracy and self serving pettiness.
If they have names no one has bothered to learn them, not even their fellow Tentacle Monsters.
Prior to the rise of the Great Old Ones the Monsters and their ilk lived in a shadow dimension where time does not pass and leave is never granted.


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The Armory Ballroom
Your Subtitle text
The Facility
The Bar
The Bridal Suite
The Blue Room
The Ballroom
Photo Gallery
Rates & Availability
Caterers & Vendors
Contact Us
The Blue Room
Named & known for the vibrant color that adorns the walls, our small banquet room can accommodate up to 50 guests, seated. It is a wonderful option for rehearsal dinners, showers, meetings and smaller events / meetings. This can be rented separatly or in addition to the Ballroom.
484 First Street
Macon, GA 31201
Content copyright


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Eeeeh GAH!
Allergy season sucks!
while I have been taking my OTC allergy medication every day like a good girl, It's not very effective!
As a result, my allergies are upsetting my sinuses causing me jaw pain, eye pain and headaches!
All this is affecting my ability to read!
Time to start looking for a new allergy medication ... I need to read ... I NEED IT!
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#AudiobookReview ~ Released: Vagabond Circus (#3) by Sarah Noffke
Released: Vagabond Circus, Book 3 Written by: Sarah Noffke Narrated by: Steve Barnes Length: 8 hrs and 33 mins Series: Vagabond Cir...
Tuesday, May 6, 2014
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text: THis is great for those with networks and want to see teh screens of multi computer at once with the power to control them, and or show demo. It works great for teaching computer classes. But i am sure many of you can find other uses for it. ENJOY! Website Discription & Link WEBSITE: http://italc.sourceforge.net/ INSTALL GUIDE: http://italc.sourceforge.net/wiki/index.php?title=Installation DOWNLOAD: http://sourceforge.net/projects/italc/ What is iTALC? iTALC is a use- and powerful didactical tool for teachers. It lets you view and control other computers in your network in several ways. It supports Linux and Windows 2000/XP (Vista support will come) and it even can be used transparently in mixed environments! In contrast to widely used commercial equivalent software, iTALC is free! This means you do not have to pay for expensive licenses or things like that. Furthermore the source-code is freely available and you're free in changing the software to fit your needs as long as you respect the terms of iTALC's license (GPL). Freedom in two ways! Features iTALC has been designed for usage in school. Therefore it offers a lot of possibilities to teachers, such as see what's going on in computer-labs by using overview mode and make snapshots remote-control computers to support and help other people show a demo (either in fullscreen or in a window) - the teacher's screen is shown on all student's computers in realtime lock workstations for moving undivided attention to teacher send text-messages to students powering on/off and rebooting computers per remote remote logon and logoff and remote execution of arbitrary commands/scripts home-schooling - iTALC's network-technology is not restricted to a subnet and therefore students at home can join lessons via VPN-connections just by installing iTALC client Furthermore iTALC is optimized for usage on multi-core systems (by making heavy use of threads). No matter how many cores you have, iTALC can make use of all of them


text: I think that I originally got mine from either Safeway or King Soopers. But in looking for it recently, I didn't see it on the shelf. If you Google "Kiwi Leather Dye," you will see that you can order it from Walgreens.com for $3.49 a bottle plus shipping. You also might try one of their stores. Jerry Chad Clark wrote: > Jerry- thanks for the info. Where might one find this Kiwi "Leather > Dye" locally(I'm in Longmont, but willing to travel) > > Thanks! > > Chad Clark > '92 UrS > '01 A6 2.7t > > ----- Original Message ----- From: "Jerry Scott" > <jerryscott at wispertel.net> > To: "s-car-list" <s-car-list at audifans.com> > Sent: Saturday, August 04, 2007 9:19 AM > Subject: [s-cars] black seat dye > > >> I recently dyed my driver's seat bolsters where the black color wears >> down to the bare leather. I used liquid Kiwi "Leather Dye" in a sponge >> bottle applicator that worked very well. I cleaned the area first with >> a 50/50 mixture of rubbing alcohol and water and allowed several hours >> for this to dry. I also did the steering wheel and the shifter boot. >> The color match results are amazing. I did the steering wheel about 2 >> years ago and it has never crocked onto my hands or clothing. It did >> feel a little tacky for a while, but this soon went away after usage. >> The seats look and feel quite normal. I have tested both with a wet >> sponge and the dye does not crock onto the sponge. Kiwi also makes a >> product called "Scuff Cover," but I have not tried this one. I can only >> vouch for the "Leather Dye." Be sure to rinse out the sponge applicator >> with warm water after each use to keep it from drying out and clogging. >> >> I allowed the dye to dry for 2 days before use, but one day is probably >> enough. Locations more humid than Denver might require more drying >> time. I have no suggestions for seats that are other than black. >> Jerry >> _______________________________________________ >> S-CAR-List mailing list >> S-CAR-List at audifans.com >> http://www.audifans.com/mailman/listinfo/s-car-list >> > >


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Osteoporosis and Your Mouth
As we age, bone strength and density tends to decrease. Bone is a living tissue that is constantly being absorbed and replaced throughout your entire skeletal system – including the bone that surrounds your teeth. This process tends to slow down as we get older, but sometimes the creation of new bone is no longer able to keep up with the removal of old bone. As more bone is absorbed and less bone is being generated to replace it, the entire skeletal system can weaken and become brittle over time. Osteoporosis (literally "porous bones") can leave the bones in such a brittle state that in some cases even bending over or coughing can result in a fracture.
How does osteoporosis medication work?
Oral bisphosphonate therapy is the current medical standard for the treatment and prevention of osteoporosis. Bisphosphonates work by inhibiting bone resorption – meaning that they slow the body's removal of older bone structure.
In diseases where the body is removing increasingly more bone than it can regenerate – osteoporosis and several different kinds of bone cancers, for example – bisphosphonate therapy can be an effective treatment in slowing bone loss over time. But there are side effects, and for people who do not actually have a frank bone disorder, these drugs may be doing more harm than good.
In recent years, there has been a marked rise in the use of oral bisphosphonates (drugs such as Fosamax, Actonel, and Boniva) to combat and prevent the development of osteoporosis – especially for menopausal and post-menopausal women. No one knows if osteoporosis rates are actually increasing, or if the development of bone density testing is simply allowing us to see changes that we were not able to see before.
In the late 1990s, after Fosamax (the first bisphosphonate) was approved, bone density screening became more prevalent. Armed with a test and a medication, doctors enthusiastically prescribed Fosamax both as a treatment for osteoporosis and as a preventive measure in cases where bone density screens indicated borderline results. In 2003, The National Osteoporosis Foundation lowered the recommended treatment threshold as a result. But we now know that the progression from osteopenia, or pre-osteoporosis, to actual osteoporosis is much slower than previously thought – and in many cases (especially in younger post-menopausal women or seniors who have not already experienced a fracture) the progression often does not happen at all.
Oral Bisphosphonates and Osteonecrosis
Osteonecrosis of the jaw (ONJ) is a rare but well known side-effect associated with bisphosphonate therapy. It is most commonly seen in cancer patients who receive more concentrated doses of bisphosphonates intravenously, but in recent years, there has been an increase of ONJ cases reported in patients who take oral bisphosphonates and undergo certain invasive dental procedures.
Many physicians were initially unaware of these dental risk factors for ONJ. Even dentists and oral surgeons weren't aware of the connection between ONJ and bisphosphonate therapy in the beginning. Today, the actual causal factors between bisphophonate therapy and ONJ are still unclear, but we do know that the turnover of bone is much faster in the mouth than other areas of the body and that the mouth is also under a much larger bacterial load.
It is difficult to gauge just how many cases of ONJ are associated with oral bisphosphonate therapy because most of the large-scale statistical research has been done by analyzing medical and insurance records. But at the time of this writing (July 2012), there is still no medically-recognized diagnostic code for ONJ, meaning that we simply do not know exactly how many cases have been diagnosed, or what the accurate statistical risks are.
What we do know is that ONJ can be an extremely difficult disease to treat. Osteonecrosis literally means "bone death." In the jaw, osteonecrosis is defined as a condition where the jawbone is exposed (not covered by the gums) for at least 8 weeks and begins to starve because of a lack of blood. The cells die, small pieces of the jawbone can begin to break away, and previously healthy teeth can be lost as a result. Stopping bisphosphonate therapy, using prescription rinses, and in some cases surgery can help stop the progression of ONJ, but not for everyone. Some cases can persist or recur, even with treatment.
Bisphosphonate-related ONJ is most commonly associated with injuries to the jaw and surgical dental treatments. Extractions, implants, and other dental procedures where the jawbone may be exposed seem to pose the greatest risks. Patients who have active gum disease are also at a greater risk of developing ONJ while taking bisphosphonates. Even patients who wear full dentures or partials can develop ONJ in areas where these appliances rub against the gums and generate sores.
If you are considering bisphosphonate therapy, it is highly recommended that you consult with a knowledgeable dentist before starting on the medication. Major dental work should be performed and ongoing infections treated before you begin taking the bisphosphonates for the best possible results in reducing your risks of ONJ. And if you are already taking medication for osteoporosis or osteopenia, be sure to let your dentist know as soon as possible so that he or she can help you make the best possible treatment choices to protect the health of your jawbone. Here are a few things to keep in mind about dental treatment while undergoing biphsophonate therapy:
- Tooth extraction is generally not recommended while taking oral or IV bisphosphonates.
- If a tooth breaks off at the gumline, a root canal treatment is always preferable to root extraction.
- Contrary to some dental guidelines, stopping bisphosphonate treatment for several months in order to undergo more invasive dental treatment may not decrease the risk of ONJ. All bisphosphonates have a very long half-life in the body, and their effects on bone resorption can still be seen anywhere from 5 to 10 years after stopping treatment.
- Regular dental check-ups and meticulous home care, including brushing and flossing often and correctly, are essential for anyone on any type of bisphosphonate therapy.
ONJ is not the only concern when considering long-term bisphosphonate therapy. Other rare but serious side-effects have also been documented. Esophageal cancer and spontaneous fracture of the femur have both been reported in some patients taking oral bisphosphonates for four years or longer.
Whether you choose to start bisphosphonate therapy to prevent or treat osteoporosis is up to you and your doctor. There are certainly situations where the potential benefits to your overall bone health are worth the risks. However, for as long as you remain on the medication, regular dental care and good oral hygiene at home will be essential to keeping your mouth as healthy as you can for the rest of your life.
Mayo Clinic: Osteoporosis
American Academy of Pediatrics: Bisphosphonates: Mode of Action and Pharmacology
National Institute of Health: Bisphosphonates and Osteonecrosis of the Jaws
Journal of the American Dental Association: Oral Bisphosphosphonate Use and the Prevalence of Osteonecrosis of the Jaw
The New York Times: Patients With Normal Bone Density Can Delay Retests, Study Suggests
Welch, Dr. H. Gilbert, et al; Overdiagnosed: Making People Sick in the Pursuit of Health. Boston: Beacon Press, 2011.
Related Articles:
Is Medication the Best Medicine?
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It's almost Hullabaloo time!! This year's Hullabaloo will be held at the Howard Street Farm on Saturday, September 20, 2014 from 2 to 6 pm. The Hullabaloo is our annual event when we invite everyone to the Farm to celebrate what we've accomplished throughout the year. This year is special, because it is the first year we will toast our harvest!! It will be a leisurely, family-friendly day on the farm, so don't miss it!
- Snacks from Whole Foods Market, Downtown Evanston
- Locally-grown apples from Irv and Shelly's Fresh Picks
- Snack station by Skokie's Tot Learning Center
- U-Pick raspberries (to eat or take home)
- S'mores by the campfire
Skip Landt of jug band extraordinaire, Strictly Jug Nuts, and teacher at the Old Town School of Folk Music, has assembled a group of musicians from the Old Town School of Folk Music who will perform in the Howard Street Farm Amphitheater. The music schedule looks fantastic, so come early to make sure you don't miss any of the bands. Dancing is encouraged.
We're happy to partner with restaurants that use produce grown by The Talking Farm. Boltwood uses produce grown as part of ETHS' Edible Acre project, and Farmhouse, Peckish Pig and Village Inn all use Howard Street Farm produce at their restaurants. The chefs will put the Linda Kruhmin Demonstration Garden to good use as they make a dish featuring local produce, including produce grown just steps away!
2:30 – 3:00 Chef Brian Huston of Boltwood (HSF kale)
3:15 – 3:45 Chef Eric Mansavage of Farmhouse Evanston (HSF/local produce)
4:00 – 4:30 Randy Miles of Village Inn Pizzeria (HSF tomatoes, beans, peppers)
4:45 – 5:15 Chef Deborah Evans, Peckish Pig (HSF sage)
Feel free to wander around the Farm tomorrow and check out interactive demonstrations and exhibits. Some of the activities:
- Interactive, natural, plant-based dye demonstration by Joyce Elias (2-4 pm)
- Informational exhibit by founders of Howard Street Farm produce distributor Local Foods Grocer & Distributor
- Antique Apple Cider demonstration by Ben Harris
- Make-your-own Scarecrow (finished scarecrows will be exhibited at Howard Street Farm)
- Farm tours with Farmer Matt Ryan
- Farm bingo, crafts, and more!
The Hullabaloo is open to everyone in the community or anyone who wants to celebrate urban farming! See you tomorrow!
Details: All are welcome. Family-friendly. Casual. $5 suggested donation per person/$20 per family. The Howard Street Farm is located at 3669 Howard Street in Skokie, behind the Tot Learning Center. Free parking onsite. All proceeds raised from the Hullabaloo support The Talking Farm, a 501 (c)(3) nonprofit organization that operates the Howard Street Farm. Special thanks to the Skokie Park District for helping us host this event.
2014 Haymaker Sponsor
2014 Hullabaloo Sponsor
2014 Hullabaloo Exhibitors


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Delicious Cupcakes J-Town Deli- 2 for 1 Wednesdays while they last!May 26th, 2012
Enjoy a rotating flavors of our homemade cupcakes! Boston Creme Pie, Lemon Burst, Strawberries and cream, Pistachio Creme and who knows.. stop in to see the selection!
Need some for a party or night in? Call ahead and we will have them ready for you! We also do cakes and catering!


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Only one week remains for new enrollees to take advantage of this special, limited-time IsaDelight Plus™ introductory offer.
From now until April 30, when you personally enroll as an Associate on Autoship with a 30-Day Cleansing and Fat Burning System, Total Health & Longevity System™ with Product B™ or the Pillars of Health Maintenance System™ with Product B, You'll receive a 16-count box of IsaDelight Plus Milk Chocolate for just $3 more. (That's a 23 value!) IsaDelight Plus is the key to making your Cleanse Day experiences "Easy 'n Fun."


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I can't remember the last time I sweat as much as I did last night in Melanie's spin class at Soul Cycle!
When she took my classes, she was the obvious rockstar (who, truth be told, is a stronger rider than I am).
Last night she commanded a packed room with an incredible playlist and perfectly choreography to hit the beats. She pushed us to the limit and we loved every minute of it.
I'm checking the schedule at all of the NYC locations to see when I can get back in her class asap.Tweet this!


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Cisco IOS Basic Zone-based firewall
Basic Zone-based firewall which inspects dns, smtp, pop3, http, https, ntp, ftp and icmp. Enter inside interface (for example vlan1 or gig0/0) and outside interface (for example fa4 or gig0/1)
March 11, 2014
March 11, 2014
class-map type inspect match-any L4-cmap match protocol dns match protocol smtp extended match protocol pop3 match protocol https match protocol http match protocol ntp match protocol ftp match protocol icmp policy-map type inspect L4-pmap class type inspect L4-cmap inspect class class-default drop log zone security inside zone security outside interface %{OUTSIDEINTERFACE}% zone-member security outside interface %{INSIDEINTERFACE}% zone-member security inside ! zone-pair security inside-to-outside source inside destination outside service-policy type inspect L4-pmap


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As a Vermont resident and a senior citizen, I am very concerned with the direction in which Gov. Shumlin is taking Vermont. After reading an article in the Addison Independent detailing his RESET (a complicated far-reaching energy program) objectives, I was appalled to learn that the House passed this legislation.
The full text of this article is only available to online subscribers.
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If you have a print subscription, you can now add an online subscription at no additional charge! Just email us with your name and mailing address to set it up.
What is the mystery with the Bristol school budgets?
Both Bristol school budgets were voted down twice. The second time had the same budget amounts as the first time. The school boards are having trouble understanding why the second time failed. Hopefully for the next budget re-vote, the proposed budgets will be significantly lower.
Closing schools and getting rid of school boards. Make no mistake about it, the goal of H.361, passed by the Vermont House and now being considered by the Senate, is about closing elementary schools and getting rid of elementary school boards; about reducing citizen and parent participation in the education of their children; about removing those pesky and annoying things, citizens and parents, from the bureaucrat's otherwise tranquil life; about giving over to the bureaucrats of the state more power, more control, more money.
ADDISON COUNTY — Cost projections that are in line with expectations are rarely the subject of news stories, but in the case of Vermont Gas Systems, no news is, in fact, good news.
MIDDLEBURY — The Middlebury selectboard has been asked to pave the way for future municipal budgets to be voted by Australian ballot instead of at the annual town meeting. The request comes just a few weeks after local residents agreed to enact the same voting change for their elementary school spending plan.
MIDDLEBURY — Middlebury residents on Tuesday, April 28, will vote on proposed amendments to the town charter that would lead to elimination of the elected position of town auditor.
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Hill dwellers left with little hope after cruel winter
Cut off from life's necessities by the worst blizzards in half a century, villagers in mountainous Lianzhou , Guangdong, have little to look forward to.
Hundreds of people living in three villages in Tanling, 230km northwest of Guangzhou, are still without electricity, clean water or communications three weeks after the area was cut off by snowstorms.
They have to rely on relief goods brought in by an armoured vehicle sent by the local government after all other attempts to reach them failed. Hard as their lives are, the future looks even more bleak.
Tens of thousands of fruit trees, the villagers' main source of income, were destroyed in the blizzards. They know they have nothing left to hang on to for the rest of the year and many have decided to leave their homes to eke out a living in big cities once the snow melts.
Squatting in a field where his vegetables are covered in thick snow and ice, Cheng Shenghua , a 40-year-old farmer from Shuiwei village, knows there is no chance of saving the crops.
'We have no choice. There is no way for us to stay. I will go to Dongguan after the Lunar New Year. Maybe I can get help from my fellow villagers living and working there and get a job,' he says.
Many of his neighbours face the same bleak future.
'Almost every household in Tanling lives off our fruit trees. Each family has more than 300 pear trees, which bring us more than 4,000 yuan a year,' says Cheng Riyao .
'But the heavy snowfall broke tens of thousands of pear trees this winter. Our most important source of income is now gone.'
The 50-year-old says it will take at least four years to replant the trees.
'If the government just folds its arms and does not come to help us, I will have to pack up and go to find work in cities. I'd probably have to go out for three or four years before I could come back. Maybe I will go to Guangzhou to try my luck. But I have no other working skills.'
Cheng Shenghua says more than 60 of the village's 130 residents - those aged 20 to 50 - would be forced to leave their homes.
But for now, the villagers have to focus on their immediate problems and survive a bitter winter without power and running water. The lack of electricity is the hardest challenge.
'Without a power supply, we can't operate the machine to grind grain and remove husks from the rice. Many people have to eat all the rice they stored up, or rely on the food the government sends us,' says 52-year-old Huang Rushan , from nearby Hengshui village.
Each villager has received about 5kg of rice from the authorities, which it is hoped will last them until it warms up.
But some families say their food is running out fast.
Ye Qingsi , 76, says: 'My family has five members. We only have enough food left for one day. I have been living here for more than six decades and have never come across such hardship. I'm so worried. I hope the government can come to our rescue soon.'
Some fear the heavy snow might break the roofs of their clay houses.
Xijiang villager Huang Zhanghua says he has started to spot cracks on the walls inside his house.
'Layers of ice get thicker and thicker on my roof each day, but I have no idea how I can remove them. Building a new house costs as much as 20,000 or 30,000 yuan. I have no money. I have no choice.'
Apart from Tanling and Xijiang, up to 300,000 people living in mountainous regions such as Gaoshan , Xingzi , Dalubian and Longping were affected by the snowstorms.
Last year Lianzhou was hit by the most serious drought for decades. Cheng Shenghua says the harvest was meagre and yields only a quarter of a normal year.
'It's so bad. Maybe Tanling is no longer a suitable place for us to live. Life is too hard here.'
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text: Posted November 23, 2011 The Avalonia Trading Company proudly presents you the ancient watchtower! Despite the fact it is over a hundred years old, it holds an important strategic position near the river and the most important trade route. In these hard times it is important for the ATC to maintain safety on the trade routes. We discovered this old watchtower, and according to the descriptions we had this watchtower was erected in the first era. As this watchtower already stands for ages, there was no need to build a brand new one. Instead we've restored this place to his former glory, including something fearsome! This tower might not be the strongest regarding masonry and sturdiness, but its defence weapon destroys all siege equipment on sight in one blow. Thanks to the master forgers of Avalonia, the Avalonia Trading Company has managed to install a cannon in the tower instead of the catapult which had been there before. I have no idea what Flickr did to the pictures, but the quality became downright terrible. The top floor once had a roof, but now it is an excellent lookout post! The interior of the main floor, its in fact a large storeroom with an armory and supplies. Wooden beams replace the stone staircase for the time being. One of the six cannon gates, the cannon can rotate to fire 360 degrees. The shooting range can be adjusted as well by aiming the cannon higher. The cannon room, with three ATC soldiers. Two to operate the cannon, and the tower commander. By rotating the large wheel you rotate the cannon towards another cannon gate. The Eastern wall. I haven't included too much foliage, as those plants are being used in another, upcoming Avalonia MOC. And the West wall. From now on, enemies will think twice before endangering their lifes on the Avalonian trade routes! Cheers to my fellow guildsmen and allies! The other Avalonia Trading Company building should be up soon. It's big. For Avalonia! Share this post Link to post Share on other sites


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Электронные книги
Военная история → Flugzeug Foto-Archiv Band 1
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Flugzeug Foto-Archiv Band 1
By Heinz Birkholz
Publisher: Flugzeug 1988 93 Pages
Following the termination of the "modell magazin" Fo-to Archiv series, of which nine volumes appeared, and the fresh start with FLUGZEUG, I have often been asked whether this popular series could be recontinued. My answer has always been the same, "It will be continued!"
The first volume of the new series is duly presented herewith. It contains exactly 176 historic aircraft photos ranging from World War I to Bundeswehr machines of the mid-sixties nearly all of which are already out of service and thus veterans in their own right.
In this volume you will also find a considerable number of photographs which I originally presented in the one and only issue of PM-Foto-Revue in 1974. Due to the fact that the publishing company folded shortly after publication, the appearance of this 64-page magazine was almost completely "in camera". Now the readers who then made their valuable contributions available for publication have a chance to see the gems from their collections enlarged and in print.
The great majority of the photos remain hitherto unpublished and should provide a new untapped source of information for collector and archive alike as well as offering the modeller new impetus in terms of new camouflage schemes and conversion work.
With the commencement of this series another step has been taken towards preserving irreplaceable photographs documenting the historical and technical development of aviation for future generations. In the hope that this first volume in its new form will meet with your approval, may I also thank all those readers who have contributed to it.


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Airport, Bus and Rail Stations in England
Browse 5,119 attractions, meet 201 travelers, 90 tour guides and discover 10,069 photos
Travelers are voting London Heathrow Airport, Bedford Midland Rail Station and Manchester Piccadilly Station as the best of 494 airport, bus and rail stations in England. Also popular are Arnos Grove Station in Barnet, Accrington Rail Station in Manchester and Aldershot Rail Station in Aldershot. Want more? Check out our map of airport, bus and rail stations in England or these 300 airport, bus and rail stations in London.
London Heathrow AirportTourist Essentials AirportsLondon, England
London Heathrow Airport or Heathrow (IATA: LHR, ICAO: EGLL) is a major international airport serving London, England, known as London Airport…
Bedford Midland Rail StationTourist Essentials Railway StationsBedford, England
Bedford railway station is the main railway station in the town of Bedford in Bedfordshire, England. It is located on the Midland Main Line from…4
Manchester Piccadilly StationTourist Essentials Railway StationsManchester city centre, Manchester, England
Manchester Piccadilly (Manchester London Road until 1960) is the principal railway station in Manchester, England. It serves intercity routes…3
Arnos Grove StationTourist Essentials Railway StationsBarnet, EN, England
Arnos Grove is a London Underground station on the Piccadilly line between Bounds Green and Southgate. It is in Travelcard Zone 4 and is located…3
Accrington Rail StationTourist Essentials Railway StationsLancashire, England
Accrington railway station serves the town of Accrington in Lancashire, England. It is a station on the East Lancashire Line 10 km east of…
Aldershot Rail StationTourist Essentials Railway StationsAldershot, England
Aldershot railway station is on Station Road, near the town centre of Aldershot, Hampshire, England. It is on the Alton Line, part of the National…
All Saints StationTourist Essentials Railway StationsLondon, EN, England
All Saints DLR station is a station on the Docklands Light Railway (DLR) in east London. It is named after the nearby All Saints, Poplar, a church…2
Bamber Bridge Rail StationTourist Essentials Railway StationsLancashire, England
Bamber Bridge railway station serves the area Bamber Bridge 4 miles (6 km) to the south of Preston city centre on the A6 and M6 roads.
Manchester AirportTourist Essentials AirportsManchester, EN, England
Manchester Airport (IATA: MAN, ICAO: EGCC), formerly often called Ringway, is a major airport at Ringway in the City of Manchester within Greater…
Barbican StationTourist Essentials Metro StationsSt. Pancras - Islington, EN, England
Barbican is a London Underground station serving the Barbican Estate and Centre in the City of London. It is on the Circle, Hammersmith & City…


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17 Sep 2012
My first tryst with mermaids was in kindergarten in a fancy dress competition. My aunt had created a fin out of yellow chart paper. When the 2 feet something mermaid in me lost, I remember my aunt saying, "Mermaids are shy of humans, so they don't accept prizes."Last week, I watched Mermaid, The Body Found, a programme that will air on Animal Planet on September 22 at 8 pm. In April 2004, two boys are the first to find whales, in large numbers, washed up on the shore of Washington state. Later, this was discovered to be the largest whale beaching ever witnessed.
03 Jun 2016
Tokyo: A Japanese boy abandoned in a dense forest by his parents for being naughty was found alive and unharmed today, nearly a week after his disappearance set off a massive search that kept the nation riveted.
09 Feb 2016
Jammu: An army jawan who was buried under 25 feet of snow following an avalanche in the Siachen glacier was today miraculously found alive in critical condition after six days of rescue efforts.
26 Jul 2016
Srinagar: Four terrorists were today killed and another apprehended by security forces during an encounter in Naugam sector near the LoC in Kupwara district of Kashmir, an army official said.
18 Aug 2014
Jakarta: Bad weather was hampering a desperate search on Monday for two foreign tourists still missing after a boat travelling between two Indonesian islands sank at the weekend, although 13 more people had been plucked from the water alive, officials said.
16 Sep 2016
Lucknow: Samajwadi Party (SP) chief Mulayam Singh Yadav on Friday hinted that he has brokered a peace formula between his son and Uttar Pradesh Chief Minister Akhilesh Yadav and his brother Shivpal Yadav.
12 May 2012
A newborn boy who was declared dead by a doctor at the district hospital immediately after birth, was found to be alive when being taken for burial on Friday by the family members.
11 Aug 2016
Karachi: Legendary Pakistani batsman Hanif Mohammad was declared clinically dead for six minutes today before he was revived back to life at the Aga Khan hospital.
10 Aug 2016
New Delhi: LeT terrorist and Pakistani national Bahadur Ali, who was recently captured in North Kashmir was regularly guided by the control room of terrorist groups in Pakistan Occupied Kashmir (PoK) with the help of Pakistani forces, Intelligence Agency NIA said on Wednesday.
03 Feb 2016
Daryapur: Cricket icon Sachin Tendulkar yesterday advised children to work diligently towards achieving their goals and strive to become a good human being.


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****New to Autumn 2017****We now undertake all our own plastering, call for a very competive quote.Free design service.
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Cooper test at PGE ARENA Gdańsk again
Check your condition 18.04.2015
This is one of the most popular tests of physical fitness. Everyone will have an opportunity to take the Cooper test during the next Saturday's weekly BiegamBoLubię (the "I Run because I Like it" action) running practice.
The point of the test is to run as far as possible within 12 minutes. It shows the maximum aerobic capacity, which reflects the physical fitness of an individual. The outcome is based on the distance the person managed to cover, their age and sex. The test was designed by Kenneth H. Cooper, a doctor of medicine, for the US military use, nearly half a century ago. Today, it is widely used to test the physical fitness of athletes.
To run safely, it is important for an athlete to prepare well: get a worm-up and stretch before the test. On Saturday, the 18th April, 9:30 a.m. there will be a team of trainers available to assist all those willing to take the test at PGE ARENA. Last year, everyone who managed to complete the test was given a special diploma stating their result.
Jogging enthusiasts from Tri-City have been practising with professionals and running around PGE ARENA Gdańsk since March. This is a part of the nation-wide BiegamBoLubię action, which is attracting increasingly more participants. Participation is open to everyone and free of charge. Jogging fans have a good and active time here. Those who are taking it more seriously and are planning to run a marathon or a triathlon, may come to improve their technique. Jakub Popławski (Trojmiasto Trener) is the main coach for the Gdańsk group. He is supported by Agnieszka Nawrot, a fitness instructor. The workout and running sessions are held every Saturday. The meeting begins at the P5 parking lot next to PGE ARENA (entrance from the Marynarki Polskiej street side).


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Hazrat Ali quotes about piety are equally inspiring for elders as well as for the young Muslim blood. Islam has positioned piety at one of the highest levels of faith as it has a huge significance in Islam. It regards the pious believers as the most respectable and distinguished members of the society. Islam has always encouraged the believers to adopt piety and submit wholly to Allah as it holds numerous rewards. You can find the reminiscence of piety in the holy Quran for many times. It is important for us to adopt piety in our lives and become the person who is loved by Allah.
Hazrat Ali quotes about piety successfully explain the narration of Islam about the subject. He has not just guided us through his words but through his life as well. It is hard to find another example like Hazrat Ali (R.A) when it comes to the righteousness and piety. He has lived a very simple life that is evident from the food he ate and the cloth he wore. He used to eat dried bread with milk and sometimes even by dipping it into the water to make it chewable. Only a brave and courageous person can select such a simple and hard life even when he can afford a better livelihood.
"Nobility is in 3 traits: being generous when you have little to give, tolerating without being humiliated, and abstaining from asking for favors."
"Be obscure and do not attempt to be famous, do not elevate yourself in order to be remembered. Learn and conceal, find safety in silence, you will please the righteous people and you will outrage the wicked."
Once he wrote to the wali of Basra:
"Remember that every follower usually follows his leader and imitates him. You know that your imam is contented with two pieces of bread as his victual and two rags as his cloths. Certainly you cannot do so but at least try to help me with piety and uprightness. By Allah, I have neither treasured gold nor collected money out of this world."
"How can I be satisfied to be called Ameer-al-Mu'mineen (the commander of the faithful) by people and do not share in their hardships or I do not become an example for them in the difficulties. Shall I be comfortable with a full stomach and there are hungry stomachs around me? I must live in the lowest level so that the poor may be able to endure poverty easily."
"Difficulties or tribulations race towards a pious believer faster than drops of rain which fall to the ground."
"Know O' creatures of Allah! that piety is a strong house of protection while impiety is a weak house which does not protect its people, and does not give security to him who takes refuge therein."
"The structure of faith is supported by four pillars endurance, conviction, justice and jihad. Endurance is composed of four attributes: eagerness, fear, piety and anticipation (of death). So whoever is eager for Paradise will ignore temptations; whoever fears the fire of Hell will abstain from sins; whoever practises piety will easily bear the difficulties of life and whoever anticipates death will hasten towards good deeds."
"Now then, I advise you to fear Allah, Who created you for the first time; towards Him is your return, with Him lies the success of your aims, at Him terminate (all) your desires, towards Him runs your path of right and He is the aim of your fears (for seeking protection). Certainly, fear of Allah is the medicine for your hearts, sight for the blindness of your spirits, the cure for the ailments of your bodies, the rectifier of the evils of your breasts, the purifier of the pollution of your minds, the light of the darkness of your eyes, the consolation for the fear of your heart and the brightness for the gloom of your ignorance."


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I Have Seborrheic Keratosis
Seborrheic Keratosis anonymous support group with information on diagnosis, treatment, symptoms, along with personal stories and experiences with Seborrheic Keratosis. You're not alone. 3 People
Simple Treatment For Seborrheic KeratosesIf you are bothered by this S.K. disease, here's a simple treatment worth trying. Over-the-counter acne medication that contains 10% Benzoyl Peroxide. I have had this problem for at least 20 years and have gone to at least 4 "Health Care Providers", the most recent being a P...
saychesse 61-65, M 1 Response 0 Apr 18, 2011


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Coatney's Call: Indiana/Penn State Preview
Nebraska (11-4, 1-1) vs. Indiana (10-5, 1-1)
Thursday, Jan. 10, 5:30 p.m. (central)
Assembly Hall (Bloomington, Ind.)
Live National TV: BTN (Eric Collins-PBP, LaChina Robinson-Analyst)
Radio: Husker Sports Network
(Matt Coatney-PBP; Jeff Griesch-Analyst)
(B107.3 FM-Lincoln; The Wolf 93.3 FM-Omaha; 880 AM-KRVN, Lexington; 94.1 FM-KNEB, Scottsbluff; 1400 AM-KCOW, Alliance)
Internet: Free live audio on Huskers.com
Nebraska (11-4, 1-1) vs. #8 Penn State (12-2, 2-0)
Sunday, Jan. 13, 1 p.m. (central)
Bryce Jordan Center (University Park, Pa.)
Live National TV: ESPN2 (Beth Mowins-PBP, LaChina Robinson-Analyst)
Radio: Husker Sports Network
(Matt Coatney-PBP; Jeff Griesch-Analyst)
(B107.3 FM-Lincoln; The Wolf 93.3 FM-Omaha; 880 AM-KRVN, Lexington; 94.1 FM-KNEB, Scottsbluff; 1400 AM-KCOW, Alliance)
Internet: Free live audio on Huskers.com
The mathematical odds of Nebraska and Purdue playing overtime for the third time in their third-ever meeting last Saturday were astronomically small, yet the two teams battled into an extra period again with the Boilermakers edging out a 69-66 win. After missing their first 16 field goal attempts and trailing 13-1, Nebraska rallied to take the lead in the second half. The lead changed hands several times before Purdue had the lead late, but NU got two clutch three-pointers in the final 30 seconds of regulation from Jordan Hooper to force the extra session.
Senior point guard Lindsey Moore had 22 points and eight assists to lead the Huskers, while Hooper finished with her 23rd career double-double and sixth of the season with 15 points and 14 rebounds.
NU hits the road for the first time in Big Ten Conference play with a two-game road trip to Indiana (Thursday) and No. 8 Penn State (Sunday).
Under new head coach Curt Miller, Indiana has already won more games this season than all of last year, and the Hoosiers' 10 wins are the first time the program has posted double-digits wins in the last three years. IU is 10-5 overall and 1-1 in Big Ten play after knocking off Northwestern 68-64 in Bloomington Sunday afternoon. Playing without senior forward Sasha Chaplin, who had started the previous two games, the Hoosiers got solid performances from several players, including senior forward Aulani Sinclair who scored over 30 points for the third time in the last five games. Sinclair had a game-high 31 points against the Wildcats, hitting 14-of-15 at the free throw line and connecting on three three-pointers. Sinclair leads the team in scoring (19.9 ppg) and three-pointers (44).
Chaplin suffered a concussion during a loss at Michigan last Thursday and her status for the game against Nebraska Thursday night is unknown. Last year in IU's 62-48 against the Huskers in Lincoln, Chaplin had a career-high four blocked shots and had a team-high 15 points. She averages 6.4 points per game this season.
Linda Rubene (Ruh-BAY-nuh) was questionable for Sunday's win over Northwestern due to the flu, but played 30 minutes and had nine points and five rebounds. The senior forward from Latvia has started 12 of the 15 games this season and averages 6.6 points per game. Senior wing Jasmine McGhee was the JUCO National Player of the Year in 2010 at Vincennes University. She has started every game this season and had 14 points against Northwestern Sunday. McGhee has scored in double figure the last three games and averages 11.9 points per contest to rankl second on the team.
Junior Milika Taufa has started all 15 games this year for IU, leads the team in rebounding (7.1 rpg) and adds 4.9 points per game. She only played 11 minutes against the Wildcats Sunday due to foul trouble. Last year in Lincoln, Taufa had five points and seven rebounds against NU. Junior point guard Andrea Newbauer rounds out Indiana's probable starting lineup. The light-scoring Newbauer had no points but dished out eight assists against Northwestern and was credited for playing solid defense against Wildcast point guard Carly Roser.
Junior forward Simone Deloach gives the Hoosiers size and experience coming off the bench. She has played some of the best basketball of her career of late. With Chaplin not available and Taufa in foul trouble Sunday, Deloach played a career-high tying 34 minutes and posted a career-high 15 rebounds. She added 12 points and dished out a career-high four assists. Last Thursday she was a perfect 4-of-4 from the floor in 18 minutes in the loss at Michigan.
Curt Miller led Bowling Green to five NCAA Tournaments during his 11 years as head coach. He was named MAC Conference Coach of the Year for the fifth time last season and his 2007 team was the first MAC squad to ever reach the Sweet Sixteen. His Bowling Green teams also won seven of the past eight MAC regular-season titles.
Indiana has been tough at home this season, winning eight of 10 contests. Last year, the Hoosiers struggled to a 6-24 record, winning just one of 16 Big Ten league contests. However, the Hoosiers lead the all-time series with Nebraska 2-1, including a 67-61 win in the only meeting between the two schools in Bloomington just two years ago. Nebraska got its first win in the series last year in Lincoln, with Jordan Hooper posting a double-double 21 points and 11 rebounds.
Penn State and Nebraska split the season series last year with the Huskers prevailing 71-63 at PSU in NU's first-ever Big Ten game. The Lady Lions defeated Nebraska 93-73 in Lincoln just over two weeks later. PSU won the 2012 Big Ten regular-season title with a 13-3 record and advanced to the NCAA Sweet Sixteent. The preseason pick to win the league again this year, the Lady Lions have a veteran lineup and one of the best backcourts in the country. Senior guard Alex Bentley has been relieved of point guard duties this season, but still is dangerous with the ball in her hands, as she leads the team in assists. A lightning-fast defender, Bentley leads the team in steals and is second on the team in scoring. She is just the sixth player in program history to record 1,000 points, 500 assists and 250 steals in their career.
Bentley and junior guard Maggie Lucas are both listed on all three major National Player-of-the-Year watch lists. Heading into the week, Lucas leads the NCAA in three-point field goal percentage (.529) and is fifth in three-point field goals made. Lucas recently moved into 13th place on PSU's career scoring chart and is in seventh place on the Big Ten's career three-pointers list. Bentley and Lucas combined to average 43.5 points in two games against Nebraska last season.
Junior point guard and Maryland transfer Dara Taylor has started the last eight games and produced a career-high 18 points in Penn State's 76-55 win at Michigan State Sunday afternoon. Senior center Nikki Greene has a shot at becoming just the fourth player in Penn State history to post 1,000 points and 1,000 rebounds. She had 15 rebounds against the Huskers in the first meeting last year.
Senior forward Mia Nickson rounds out the Lady Lions' probable starting lineup. She had a double-double with 12 points and 11 rebounds in PSU's win in Lincoln last year. This season she has posted three double-doubles.
Sixth-year Penn State Head Coach Coquese Washington was named the 2012 Big Ten Coach of the Year. She was the point guard on Notre Dame's first NCAA Tournament team. She had a six-year professional career and played on the 2000 WNBA Champion Houston Comets. She spent eight seasons as an assistant coach at her alma mater before taking the reins at Penn State. In 2011, Washington led Penn State to their first NCAA Tournament appearance since 2005.
I cordially invite you to join Jeff Griesch and me for Nebraska women's basketball on the Husker Sports Network. Our radio broadcast Thursday evening begins with the pre-game show at 5:15 p.m. (central) with the tip-off scheduled for 5:30 p.m. on the Husker Sports Network, including Lincoln affiliate KBBK 107.3 FM (B107.3), KTWI 93.3 FM (The Wolf) in Omaha, KRVN 880 in Lexington, KCOW 1400 in Alliance, KNEB 94.1 in Scottsbluff, and available to our entire 25 network stations. Sunday afternoon's broadcast at Penn State begins with the pre-game show at 12:45 p.m. (central) with the tip-off scheduled for 1 p.m. on KBBK in Lincoln, KTWI in Omaha, KNEB-FM in Scottsbluff and KCOW in Alliance. All Husker women's basketball broadcasts are also available for free worldwide on the internet at www.huskers.com. I hope you can join us.
There are a number of ways to get enhanced information about our broadcast and Husker women's basketball via social media. You can learn more about the team on the Nebraska Women's Basketball Facebook page or follow the team on their official Twitter page @huskerswbb. I also invite you to friend me on Facebook (Matt Coatney) or follow me on Twitter @coatman1.
Go Big Red!


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As you build..you will be trying out all sorts of new and crazy things. Here are a few that I use with my business.
Full disclaimer: With some of these ..not all...if you click on them and decide to use.,..they are affiliate links ..which means some money will come to me. Don't worry- you don't pay any more than you need to. But if you do decide to buy- Thank you very much:)
This Is What I Use To Build Sites & Pages
Hostgator – Best Ever Hosting
Godaddy.com – This is where I go to register for a domain.
Thrive Themes Content Builder Plug in – My #1 way of beautiful pages, Sales pages and Opt ins.
WordPress Wordfence Security Plugin – This security plugin provides free enterprise-class WordPress security.
Wordpress SEO by YoAST– Has all the SEO stuff that you need... SEO titles, meta descriptions, XML sitemaps, breadcrumbs & much more.
Google Analytic Dashboard For WP– Inserts the latest Google Analytics tracking code in your pages.
Simple Catch - Free WordPress Theme
Milo Tree - Promoting Social Media on your blog
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Thinkific–You can upload and create customized courses for free! Also if you decide to use the pro version- by signing up with this link you will get $50 off!
E-junkie –If you would like to sell and ebook or a product superfast- Ejunkie is the way to go..until you get your own process going.
Stripe Payments–Connect to this so you can begin to collect money
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Screencast-O-Matic – Perfect for creating Tutorials!
Speech To Test – Online dictation
Camtasia – Creating course content and recording my screen
Webinar – Creating course content and recording my screen
Viddyoze Software – Perfect for creating Intros & Outros for your online course.
Kickstart Survey – Survey software allowing you to build massive lists
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Pexels –All Photos are licensed under the Creative Commons Zero (CC0) license. This means the pictures are completely free to be used for any legal purpose.
Death to Stock Photos –Sign up to get free photos every month.
PicJumbo –More free digital photos
Pixabay –More free digital photos
Haute Chocolate –Free Feminine Stock Photo
Ivory Mix –More Free Feminine Stock Photo
Wunderlass–Awesome Bright and brilliant photos. Grab your first 15 free!
Social Media
Buffer – I use Buffer to schedule my posts on Twitter, Facebook and Pinterest.
Board Booster for Pinterest– I use this to schedule and Promote my pins. If you use this link you will get $5.00 towards your account.
Tailwind for Pinterest– This tool is awesome for making it really easy to curate other pins and a unique way of scheduling your pins. If you use this link you will get your first month of Tailwind for free.
Holr.com –I use this for automatic replies for Twitter and Instagram
dlvr.it –Another Social Media Curating Tool & Scheduler that is free
Meet Edgar –Amazing Social Media Marketing Scheduling Tool
Ad Networks
Presscable- Any easy way to get a Press Release for your business
Lastpass – Help remembering your passwords
Dashlane – My Personal Favorite for remember your passwords. So Convenient and if you click on this link you get 6 months of premium service for free!
WiseStamp – I use this when Im promoting my websites or my products . Its goes right on your email and this app is free.
IFTTT –This tool is used for multiple automation and account organization that can be used through "recipes". Check it out- its free!
Evernote –Organizational tool that can help organize your notes and also use them for presentations and share worksheets!
Affiliate Marketing
Wealthy Affiliate Bootcamp- A Free Course That takes you through Affiliate Marketing
Landing Page Monkey- Create beautiful -high converting landing pages in minutes...so easy!
Shareasale-Create products and list them here and/or find products to sell that meet your niche!
Bitlinks-Rename your links and track them
Tiny Url-Rename your long ugly link
Bitlinks-Create products and list them here and/or find products to sell that meet your niche!
Research Before You Buy a Course
AM Report- Another Review site that is right on the money
StoppingScams.com- A Review site that is honest.
Awesome Courses
The Ultimate Webinar Course- This Free Course Teaches you about doing a webinar using Webinar Ninja
Pinterest to Profits- This course taught me to use my Pinterest account to make money! Totally worth it!
Email Strategy
Motion Mail- Create timers on your autoresponders for free


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Child Care
tween programming
Members who are ages 8-12 years old will find that the YMCA of Greater Syracuse has the kind of activities they are looking for! Whether it's getting a workout in one of our fitness classes, or hanging out with friends and learning a new skill during an art class, we are ready to serve your child's needs for enrichment and healthy living.
Did You Know?
- At 8 years old, children are allowed to be in the YMCA facility without direct adult supervision.
- We offer a special class called "8 is Great" just for kids ages 8-12. This class, held monthly gets kids up to date on all of the perks and privileges of being a tween at the Y.
- Tweens are welcome at most of our adult group fitness classes .
- While members must be 12 years old before they can use the Fitness Center on their own, there are opportunities throughout the week for tweens to use cardio equipment with a parent or guardian present.
- Questions? Ask at the front desk.
what you can do
Take A Fitness Class
- Yoga
- Pilates
- Cuts & Sculpt
- willPower & Grace
- Cardio Kickboxing
- Body Combat
- T'ai Chi
- Core Conditioning
- Steps
- Bootcamp
- Group Cycle
- TurboKick
- Total Body Strength
- Family Zumba (East)
- Water Fitness
- Tween Fit
- Gym Rats
Get Creative
- Art
- Cooking
- Dance
- Music
- Creative Writing
Join A Team
- Competitive Teen/Tween Basketball League
- Travel Basketball League
- Sports Clinics
- Youth Sports Programs
Hang With Friends
- Chill Zone (North)
- Power Zone (East)
Do Your Own Thing
- Open Gym
- Open Swim


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#333 Why do we need etiquette: Getting real with etiquette expert Anne Marie Sabath
In this episode of Limitless Laowai, we are beginning a series of podcasts with Ann Marie Sabath, author, entrepreneur and international etiquette expert. In this introductory episode, Ann Marie takes us on a journey that led to her becoming an etiquette expert and why she believes that learning etiquette is a critical life-skill. She will also share important realities that are present in today's business culture that will give you pause to reconsider an etiquette update for modern times.
Connect with Ann Marie
Connect with Ann Marie at firstname.lastname@example.com or http://www.corporateetiquette.com/.
Episode sponsors
A special thanks to this show's sponsors, Concordia International School Shanghai. Discover more at www.concordiashanghai.org.
What'd you think of this show? Send comments, questions and feedback to the host at firstname.lastname@example.com.


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Can't wait to see all of the produce we harvest from our backyard gardens. Just this week I cut some lettuce off for a salad. This was very satisfying and super fresh. Now that is what you call, "local organic produce." Can't get more local than your backyard!!!
Garden = Cheap Organics
I by no means claim to be an expert on gardening. I feel strongly, however, that everyone could benefit from growing some of their own food. We've been trying to eat as much organic food as possible the past few months. But it's KILLING my budget.
I used to shop at ALDI, feeding all of us for $300-400 a month (or less when necessary). This was including entertaining and sending extra treats to school and work. I also used this money to make sure I always have a full pantry to draw from. Thanks to Whole Foods my grocery bill is now closer to $1000 a month… and we just can't justify that forever.
I've always been interested in gardening in the past. In fact I've tried to garden multiple times but my back yard is clay and rock and nothing would "thrive". So last year I decided to stop torturing myself and spend the money to make sure I wasn't planting things just to "enjoy" watching them shrivel up and die!
This Garden Girl video was one of scores of Youtube videos I watched. I loved how simple and concise she made the process. She even mentions having the lumber yard make the cuts for you. My husband and I try to use saws as little as possible (because they're scary) so we were thrilled when Lowes made the cuts for us for free. We stood back far enough to be safe and let the kids enjoy the process too.
We used longer boards for 2 of the sides to make a bigger raised bed and it was SUPER heavy. So I recommend that you put the screws in after you have it where you want it. We also put cardboard down before we added the dirt so we wouldn't have to weed much for the first year or so. If you're interested in the money part, like I always am, we spent $120 on the wood and the dirt for 1 raised bed. Trust me it's a great investment. Does anyone else have ideas for how to get cheap organic food?


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Metal Hardware, Fasteners, Milling Parts manufacturer / supplier in China, offering China Factory CNC Sheet ASTM & AISI & DIN Standard Metal Stamping Parts, Stamping Metal Parts, High Precision Customized CNC Machined Stainless Steel Custom Parts, High Quality 304 Stainless Steel Precision CNC Turning Parts and so on.
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Then our Sample Order service is for you!
If you...
1. Would like more information about our company.
2. Would like to visit China and are interested in working with us.
Then our Factory Tour service is for you!


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Product Watch
July 2007 Issue
DHEA in a Pill: Promises, Promises!
DHEA is a supplement widely used as an anti-aging remedy. Its also been studied as a weight-loss aid, a treatment for lupus, dementia and depression. Sounds impressive, but does reality match the hype?
To continue reading this entire article you must be a paid subscriber.
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Recipes With Skill Level: Child Friendly
Prepare a Breakfast Grapefruit
Learn how to easily prepare a grapefruit. I like having grapefruit with my breakfast.Read more
French Dessert Crepes
This recipe could be used for breakfast, brunch, or desert.Read more
Frozen Berries (Individually Quick Frozen)
Here's a simple tip for individually quick freezing (IQF) summer berries.Read more
Stop Motion Smoothie
A quick and easy recipe for making a fresh/frozen fruit smoothie. I am a big fan of smoothies. This is ...Read more
Classic Grilled Cheese
This is an old standard that I do for the kids for lunch or a snack or for lunch with ...Read more
One Dish Macaroni and Cheese
A delicious one dish Macaroni and Cheese.Read more
Avocado Guacamole
Whenever I make chicken fajita's, I like to make this easy avocado guacamole.Read more
Creme Fraiche
The Western European counterpart to sour cream of French origin. Crème fraîche is also found in North America.Read more


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Enjoy an exceptional two-wheeled adventure from Vietnam to Thailand
What's the best way to explore Vietnam, Cambodia and Thailand? From a bicycle, of course, with the wind in your (helmet-covered) hair and tropical breeze on your face. Cycle out of busy Ho Chi Minh, through the Mekong Delta, past riverside villages and alongside paddy fields, and see life from a different perspective as we meet locals, experience their culture and eat lots of great food (you'll certainly work up an appetite for it!). Riding around sixty kilometres each day, this is an energising and rewarding way to see the beauty and majesty of Vietnam, Cambodia and Thailand.
For a limited time, lock in your spot on a 2018 adventure with just a $1 deposit!Terms & Conditions
Explore Vietnam, Cambodia and Thailand in just 13 days on this speedy but comprehensive adventure
See Indochina as you've never seen it before – from the seat of a bicycle. Cycling is the ultimate way get off the beaten track
Work up an appetite for Southeast Asia's famously delicious local and regional food
Get among nature, wildlife, small villages and ancient ruins, as well as the region's most lively cities
We cover approx. 440km/270 miles on this itinerary, averaging around 50km/30 miles each riding day, with 4 non-riding days
To complete this trip it is important that you are both confident and competent in riding a bicycle.
You'll be cycling for up to 70 kilometres per day on varied terrain – this trip is for the reasonably fit.
Confident cyclists who want an even longer cycling adventure should opt for 'TVXCC - Cycle South East Asia', which includes everything that's on the itinerary of this trip, plus the itinerary of 'TVXB - Cycle Vietnam'.
The weather in Indochina can be varied. Be prepared to get sweaty and for the occasional rain storm, which may require a change of plans.
1. A single supplement is available on this trip, please see trip notes for details.
2. Bicycle hire is included in your trip price. Please advise your height at time of booking so as we can organise a suitable sized bike.
3. If you plan to bring your own bike please advise us at time of booking as additional transport is required.
4. Bike helmets are compulsory on this trip. We are unable to hire bike helmets locally so please ensure you bring your own bike helmet from home.
Our Cycle Indochina (Vietnam, Cambodia & Thailand) trips score an average of 4.78 out of 5 based on 32 reviews in the last year.
A complete cycling experience where you really do see the proper countries. Excellent cycling , amazing people and scenery, and there is no better way to explore. The food was amazing, and I will be back to cycle some more very soon!
Review submitted 26 Dec 2017
Active holidays within your own health & capabilities are a fantastic way to experience the local environment/ atmosphere as it is happening.
Review submitted 24 Dec 2017


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Wow. Worth the 2 month wait. If you missed it, oh well, wait for the official announcement.
Some quick notes:
Dynamic DNS - make your dynamic IP static:
Dyndns (fomerly free, now pay) http://dyn.com/dns/
Noip.com FREE http://www.noip.com/
Many others, but this should get you started.
Most routers can auto update if there are any changes. There is also software which will do the same.
Windows Software: http://dyn.com/support/clients/windows/
Info for Linux and Mac here ^^^ as well.
I use ddclient for Linux. In Ubuntu repos.
After meeting Mesh talk:
Put it in a box.
See what you missed.......See ya' next time.
So many ideas; so little time.....
mesh info
Ham Mesh: http://www.broadband-hamnet.org/
Hacker Mesh: http://project-byzantium.org/news/
(live iso that boots into a mesh network)


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german movie history in fashion design
October 24, 2007 - 01:58
..maybe that translation is a bit unprecise - it's rather a hand made word by word translation of the german title "Filmgeschichte in Kleider". Anyways - it's the title of an exhibition that will be shown until 30th of March 2008 at the Potsdam Filmmuseum in cooperation with the Modemuseum Schloss Meyenburg (Museum for fashion at Castle Meyenburg).
- Read more about german movie history in fashion design
- Log in to post comments


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The Racial Profiling Profile expert.
It seems as though Sgt. James Crowley had been chosen by the police commissioner to teach other recruits about not profiling.
At this point the details seem a bit sketchy as to what words were exchanged between Crowley and professor Henry Louis Gates, but one thing is sure, he was in fact breaking in to his own home. Apparently officer Crowley approached the residence due to a possible burglary call to find Mr. Gates inside the home, when asked for identification and proof of ownership of the home all the pertinent information was given and it was obvious Gates lived at the residence. Crowley states that Gates repeatedly accused him of racism and made derogatory remarks about his mother, allegations the professor challenges. This is simply a citizens word vs. a cops word. The arresting officer is declining to apologize and is upset that Barak Obama weighed in on the matter stating "I think it's fair to say, number one, any of us would be pretty angry. Number two, that the Cambridge police acted stupidly in arresting somebody when there was already proof that they were in their own home……."
Gates was arrested for disorderly conduct, however the charges were later dropped. The facts are that Gates was inside his home when officer Crowley approached him and subsequently proved that he was the owner of the home, and that Gates was arrested for being "disorderly" while standing inside his home.
Honestly, I don't care what Gates said to Crowley, once Crowley got the proof he needed from Gates about him being the owner of the house, the officer should've left, irregardless of what Gates said to him. It is not the job of the Police officer to "politically correct" anyone and especially not when that person is standing inside of his home.
I won't say that the officer was actually profiling Gates, because he was responding to a call and it was his job to check and make sure everything was in order, but I believe that(from what I've read) Crowley acted with his ego and pride instead of using objectivity and better judgement. This is a prime example of why citizens dislike police officers. You are treated like a child by them and when you do something out of line, you will go to jail, no questions.


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THE husband of an Indian dentist who died following a miscarriage has received hate mail from anti-abortion groups.
Praveen Halappanavar revealed he has been ordered to leave Ireland and to "clean the mess" caused by the death of his wife Savita, who died after she was refused an abortion in Galway last year.
The widower, who has issued legal proceedings against the Health Service Executive for alleged negligence in his wife's death, said someone still needs to answer for it.
"I've been receiving abuse letters from different campaigners," Mr Halappanavar said.
"One particular campaigner keeps writing again and again. I was told to leave the country. I was told to clean the mess in our country rather than cleaning the mess here."
Mr Halappanavar described a report following a clinical inquiry into the 31-year-old's death published last month as a "whitewash".
"Still someone has to answer for why she died," he told RTE radio.
"I haven't got an answer yet."
Mr Halappanavar said the report gave no clear explanation of why his wife died of septic shock last October.
An inquest in April recorded a verdict of death due to medical misadventure
The verdict found there were systemic failures or deficiencies in Mrs Halappanavar's care before she died, but coroner Ciaran MacLoughlin said these failures did not contribute to her death.
Mr Halappanavar, who will meet Health Minister James Reilly later this month to discuss the tragedy and its fallout, said he still has sleepless nights as he tries to come to terms with losing his wife.
"I hardly sleep," he said.
"I wake up and dream about it. It's been a difficult journey so far."


text: Seller: chichimama_05 (11,710) 100% , Location: Benton, Kentucky, Ships to: Worldwide, Item: 331981851066 Ruby Red Glass Flower Rose Cabinet Knob Drawer Pull Set Of 7 This listing is for a set of 7 ruby red glass flower/rose cabinet knobs. This is the perfect accent piece for your vintage or shabby chic decorating. Both beautiful and durable. These imported glass knobs are made from the finest silica glass and are individually hand made by professional glassworkers. They have a polished-nickel base. Diameter: 1 1/4" (31.75 mm) Projection: 1 1/4" (31.75mm) Base Diameter: 7/8" Material/Finish: Ruby Red Glass and Polished Nickel Standard 1" mounting screw is included -- shorter or longer screws may be required for some applications. Mounting Note: Extended threaded base recesses into a door or drawer 1/2". Deduct this 1/2" from the thickness of mounting surface. Comes with 1"screw. Some applications may require a shorter screw. Certain images/photos incorporated into this template are the property of JupiterImages & Floralpatterns, used with permission under license. inkfrog terapeak inkFrog Analytics inkFrog Analytics Condition: New, Material: Glass, MPN: RRSK-7, Brand: Eclectic Cabinet Knobs & Decor, Country/Region of Manufacture: Unknown


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ClearIT appreciates smart, flexible and reliable solutions that help you provide your customers with the best possible service. We have developed a dedicated customer service product with an integrated PBX and advanced functionality that handles everything from personalized customer management to complete mobility.
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Antelope Archives
Getting an Earful! (from Facebook)
Waterbuck Male – a Handsome Chap!
Caption: Male waterbuck portrait showing the long, heavily-ridged horns, Kruger National Park, South Africa.
Camera: Canon EOS 50D; Lens: Canon EF 400mm f/5.6L USM telephoto lens; Focal length: 400mm; Shutter speed: 1/1250; Aperture: f/5.6; ISO: 400
Author Robert Ruark once described the male waterbuck as "ruggedly handsome" and the waterbuck portrait above gives credence to this view.
Only the males carry the long, heavily-ridged horns. They curve gracefully back and then slightly forward near the tips (below).
Here are quick facts about the waterbuck:
Scientific name: Kobus ellipsiprymnus
Shoulder height: 1,3 m
Weight: 250 – 270 kg
Gestation period: 280 days
Life expectancy: 15 years
See also safari guide Roddy Smith's article, The Ruggedly Handsome Waterbuck, for more.
Waterbuck Duo – Such Good Looking Girls!
Caption: Two pretty waterbuck females blend subtly with the muted winter colors in the background, Kruger National Park, South Africa.
Camera: Canon EOS 50D; Lens: Canon EF 70-300mm f/4-5.6L IS USM telephoto zoom; Focal length: 260mm; Shutter speed: 1/250; Aperture: f/5.6; ISO 400
On a visit to the Kruger Park earlier this month, I was surprised by the number of waterbuck and kudu we saw. One expects to see big numbers of impala, but the numerous sightings of these larger antelope, both small herds and individuals, was a definite bonus.
I'll be adding more photos of these attractive antelope (waterbuck and kudu) in the next few posts.
Impala Running at Full Speed
Caption: Young impala ram running at full speed through winter vegetation, Kruger National Park, South Africa.
Camera: Canon EOS 50D; Lens: Canon EF 70-200mm f/2.8L IS USM; Focal length: 70mm; Aperture: f/8; Shutter speed: 1/25; ISO 100.
I shot this photograph at a slow shutter speed (1/25 sec) while panning the camera to get a motion blur effect.
On my Canon 50D, I have one of the "Custom" settings configured for this type of photography so I don't have to change a bunch of settings when I suddenly see something that lends itself to motion blur.
My C1 button is configured like this:
Mode: Shutter-priority (TV)
Shutter speed: 1/25
Focus: AI Servo
Drive Mode: High speed continuous
White balance: Auto
I set the ISO as low as possible rather than the 400 ISO I use for most my wildlife photography. If I used 400, in bright light the slow shutter speed would need a tiny aperture, quite possibly beyond what the lens provides.
The above photo was shot in overcast conditions which meant the light was pleasantly soft and the aperture necessary for correct exposure at 1/25 was only f/8. This is a bonus, as very small apertures show up any dirt or debris on the sensor. The soft light also means the image colors are fairly muted and less harsh than would have been the case in very bright light.
For more images and information about panning and motion blur, see Wildlife Photos, Motion Blur Effect