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VIENNA, Va.--(EON: Enhanced Online News)--Navy Federal Credit Union made 2016 a record year by growing its savings portfolio 14 percent from the previous year by $7 billion, the largest growth in recent years. Navy Federal will round off 2016 with nearly $60 billion in its savings portfolio.
"In short, it pays to be a member. Those who save with us see significant returns in comparison to returns offered by our key competitors"
The past year gave way to an economic environment ripe for borrowing, but Navy Federal members saw the value in their savings grow. "Just this year, we've given back roughly $430 million in dividends to our depositors," says Joan Cox, senior vice president of savings products at Navy Federal Credit Union.
Products such as certificates and IRAs play a vital role in increasing the value of member savings. In addition, the credit union offers free financial tools and award-winning service to help members achieve their savings goals. "In short, it pays to be a member. Those who save with us see significant returns in comparison to returns offered by our key competitors," Cox explains.
Much of the credit union's savings growth can be attributed to savings specials throughout the year as well as every day savings products like the Special EasyStart Certificate, which is geared toward members in the early stages of saving. Members are able to use this product to start saving incrementally with smaller deposits at a 3 percent Annual Percentage Yield, a market leading rate.
In addition to encouraging savings within the membership, the credit union recently launched a retirement and savings section on its financial education site, Making Cents. Launched earlier this year, the site is host to articles and advice for individuals looking to improve their financial well-being.
"We are fully committed to helping our members find new ways to continue saving responsibly," says Cox.
About Navy Federal Credit Union: Navy Federal Credit Union is the world's largest credit union with more than $79 billion in assets, 6 million members, 294 branches and a workforce of over 14,000 employees worldwide. The credit union serves all Department of Defense and Coast Guard Active Duty, civilian and contractor personnel and their families. For additional information about Navy Federal, visit https://www.navyfederal.org.


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The Science of Biology
Chapter 1
1.1 What is Science
Objective: Explain what the goal of science is.
Objective: Explain what a hypothesis is.
1.2 How Scientists Work
Describe how scientists test their hypothesis.
How does a scientific theory develop?
1.3 Studying Life
Describe some characteristics of living things.
Explain how life can be studied at different levels.
1.4 Tools and Procedures
Describe the measurement system most scientists use.
Explain how light microscopes and electron microscopes are similar and different.
Describe two common laboratory techniques.
Explain why it is important to work safely in biology.
What is the goal of science?
Investigate and understand the natural world
Explain events in the natural world
Use explanations to make useful predictions
Thinking like a scientist
How did the girl in the video come up with her science project?
What impact did observations have on her science project?
List three inferences you saw performed in her science project.
What was the hypothesis in her science project?
What does science study?
What does it mean to describe a scientist as skeptical? Why is skepticism considered a valuable quality as a scientist?
What is the main difference between qualitative and quantitative observations?
What is a scientific hypothesis? In what two ways can a hypothesis be tested?
Is a scientific hypothesis accepted if there is now way to demonstrate that the hypothesis is wrong? Explain your answer.
Suppose a community proposes a law to require the wearing of seat belts in all moving vehicles. How could scientific research have an impact on the decision?
1.1 Section Assessment
What is a hypothesis?
A proposed scientific explanation for a set of observations.
Must be proposed in such a way that enables them to be tested.
Science and Human Values
Why do you think reasonable individuals once accepted the ideas behind this recipe?
How to Design an Experiment
Ask a question
Form a Hypothesis
Set up a Controlled Experiment
Record and Analyze Results
Draw a conclusion
Spontaneous Generation
Controlled Experiments
1.2 Section Assessment
Why is Redi's experiment on spontaneous generation considered a controlled experiment?
How does a scientific theory compare with a scientific hypothesis?
How do scientists today usually communicate their results and conclusions?
How did the design of Pasteur's flask help him successfully refute the hypothesis of spontaneous generation?
Evaluate the impact of Pasteur's research on both scientific thought and society. What was the effect of Pasteur's investigations on scientists' ideas and people's lives?
A theory applies to a well-tested explanation that unifies a broad range of observations.
Characteristics of living things
All living things are made up of cells
All living things reproduce
All living things are based on a universal genetic code
All living things grow and develop
All living things obtain and use materials and energy
All living things respond to their environment
All living things maintain a stable internal environment
All living things (as a group) change over time
1.3 Section Assessment
Describe five characteristics of living things.
What topics might biologists study at the community level of organization?
Compare sexual reproduction and asexual reproduction.
What biological process includes chemical reactions that break down materials?
What is homeostasis? Give an example of how it is maintained.
Suppose you feel hungry, so you reach for a peach you see in a fruit bowl. Explain how both external and internal stimuli are involved in your action.
1.4 Section Assessment
Why do scientists us a common system of measurement?
What is the difference in the way light microscopes and electron microscopes produce images?
What types of objects can be studied with an electron microscope?
Describe the technique and purpose of cell fractionation.
It has been said that many great discoveries lie in wait for the tools needed to make them. What does this statement mean to you? If possible, include an example in your answer.
Parts of a good hypothesis
Account for Relevant Information
Simplest Form
- a logical explanation based on prior knowledge or experience.
Qualitative vs. Quantitative
- Descriptions that involve characteristics that cannot be counted or measured.
- Descriptions that are expressed as numbers, obtained by counting or measuring.
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Chapter 1 The Science of Biology
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Tom Jacobsenon 26 January 2015
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Apple's main goal is to make great products, not money, says Jonathan Ive
The most interesting part of his speech has to do with how he explains Apple views its mission. In contrast to what many may have thought, Ive actually argues that high profits are a secondary goal for Cupertino. The design guru explains that most of the effort is put into innovating and coming up with great products:
"We are really pleased with our revenues but our goal isn't to make money. It sounds a little flippant, but it's the truth. Our goal and what makes us excited is to make great products. If we are successful people will like them and if we are operationally competent, we will make money."
Of course, being the chief designer, Jony Ive also talked about the design process within the company. An interesting part of his speech is when he says:
"Really great design is hard. Good is the enemy of great. Competent design is not too much of a stretch. But if you are trying to do something new, you have challenges on so many axes."
Should we believe the words of Mr. Ive when he says that Apple is going for the harder, but more satisfying approach to design? Could this be the reason why the iPhone easily stands out from the crowd when it comes to appearance? Maybe other handset designers should take a page out of his book. What do you think?
source: AppleInsider
118 Comments
1. Synack (Posts: 686; Member since: 05 Jul 2011)
Tell that to their ridiculously high margins.
5. protozeloz (Posts: 5396; Member since: 16 Sep 2010)
among other things
56. smartphone (Posts: 160; Member since: 21 Oct 2011)
1. Why are they barking at Samsung.
2. Inspired by others idea but the reverse is stolen.
3. Cheater in court by providing photoshoped version of galaxy tab.
4. Making a drama about lost iPhone 4s , when nobody can tell the difference compared with ip 4.
5. Also filing stupid patents.
91. wakingup (Posts: 51; Member since: 13 Aug 2011)
Going around the world exploiting cheap labour is not exactly my idea of quality and great products.
Then having generations of apple products that are essentially the same as its predecessors is nothing innovating (they have 2 years to "design" something new essentially - others have several months). Suing other companies that innovate better and faster (Samsung and etc.) than Apple is also nothing to be proud of.
93. yooyoojohn (Posts: 4; Member since: 31 Jul 2012)
109. zhypher_23 (Posts: 195; Member since: 04 Jun 2012)
+1 for you man!
19. MeoCao (unregistered)
Hey, may be this is preemptive move of Apple. They know that iPhone is no longer the best phone in the market and will lower the price?
I know it's not likely but...
49. Ubi2447 (Posts: 131; Member since: 14 Feb 2012)
I think it's completely likely. They only put out an iPhone every so often and when a competitor is not only able to put out several different products a quarter and start to approach the threshold of success that Apple has then they should be scared. Apple's legal battles with Samsung along side Sammy's success is no coincidence. They are actively trying to stomp out a fire before it get out of their control. I personally find it to be a little dirty for my taste. They think the world wants iPhones that are decided by Apples terms, at Apples development rate.
I sorta compare their attitudes and action of late to a distance-runner watching someone catch up to them and try to trip them to make the finish line. Apple is showing us that it will do what ever it takes to be on top... anything accept build competitive products. It's just dirty tactics.
28. Droid_X_Doug (Posts: 5993; Member since: 22 Dec 2010)
Ive is not in the C-suite. HIS primary objective is to make great products. Tim Coook's primary objective is to deliver great profits.
32. Droid_X_Doug (Posts: 5993; Member since: 22 Dec 2010)
Edit - Cook (instead of Coook). PA, the single most needed change you can make to the site is to enable editing after someone else has posted.
42. bobfreking55 (Posts: 866; Member since: 15 Jul 2011)
lol. then they shouldn't be focusing on lawsuits too. and overpriced macbooks and products.
they should improve their products, not ban others.
i think their philosophy here is this: ban all competition because only then we will have a great product.
because they suck. i hate you apple.
45. kunyuk (Posts: 56; Member since: 29 Jun 2012)
Apple's main goal is to make money, not great products.
65. Y_S_L (Posts: 22; Member since: 30 Jul 2012)
82. Angkor (Posts: 108; Member since: 05 Jul 2012)
Apple should cut their phone price in half, if Apple don't need the money.
116. lyndon420 (Posts: 5181; Member since: 11 Jul 2012)
I still wouldn't buy their products. A $99 iPhone to me is an overpriced door-stop.
100. jroc74 (Posts: 6019; Member since: 30 Dec 2010)
Nothing more needs to be said.....
If that was the case....how come they didnt offer iPhones at alot cheaper prices until AFTER Android started eating away at market share?
101. The_Godfather (Posts: 196; Member since: 26 Apr 2012)
They don't feel shame while making this statement. Shame on you Apple you are ripping people off in every way and still making this statement lolzzzzzzzzz
Moreover an Apple product user doesn't own a device fully, you guys just give them a device to use the way you want. Jus get the hell outa here f**k Apple and Hats off to Samsung, Microsoft, Google, Asus and all other Tech giants.
2. thedarkside (Posts: 654; Member since: 30 Apr 2012)
um... that is the biggest lie ive ever heard. if your company isnt into making money, then why are you products severly overpriced?
21. Scyllax (unregistered)
Even other manufacturers can make better and sleek design of their phones with less profit margin.. -__-
80. andro. (Posts: 1999; Member since: 16 Sep 2011)
they are overpriced and will continue to be so as I fans will pay no matter what the cost. From apples point of view why release a product at a lower price when I fans will buy the product at the inflated price without even stopping to think.
3. galaxyisking (Posts: 58; Member since: 18 Nov 2011)
that is a load of ibull, tell that to the workers at foxconn....
4. Jasonhunterx (Posts: 111; Member since: 20 Jul 2011)
Not anymore every since first iphone came out they fell off you could tell that they made that phone for the people
7. Ubi2447 (Posts: 131; Member since: 14 Feb 2012)
"Our goal and what makes us excited is to make great products. If we are successful people will like them..." and if not we'll start patent wars, jack up prices, and blame others until we trip the markets progress in our favor.
8. wsucoug13 (Posts: 164; Member since: 04 May 2012)
hahaha ya so that is why they are changing the charge-connector.... to make a better product. And I'm Ron Burgundy.
17. thedarkside (Posts: 654; Member since: 30 Apr 2012)
can i be champ kind?
23. disneydad (Posts: 114; Member since: 26 Mar 2012)
In this post we play witches...
9. structureman116 (Posts: 142; Member since: 14 Sep 2010)
Hahaha...who is this idiot kidding! If that is the case, then dip in to Apple's $90 billion cash reserve and pay back wages to all of those people at the assembly plants that you have been screwing over for the last 6 years...and come off your ridiculous theory that Samsung patents are only worth half a cent, yet your design involving a rectangle (universally known shape for thousands of years) and the color black (universally known color since before Crayola put it in a box) somehow is worth $24. Apple is full of a bunch of greedy, selfish, money hungry d**ktators that don't give a damn about anything but their own pocket!
60. jmoita2 (Posts: 930; Member since: 23 Dec 2011)
Brilliant comment!!! In order to understand what Apple executives say, one must re-examine 1984 and learn Newspeak...
10. OllielovesAndriod (Posts: 22; Member since: 07 May 2011)
So it costs around $250 to make an iphone, so why is the sim free price $650? Clearly not about making money
11. Edoardo.Guido (Posts: 1; Member since: 31 Jul 2012)
Then why do I have to pay an iPhone as much as i would pay for a more powerful phone?
Apple's made by a bunch of sophists and marketing engineers.


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Priorities in RelationshipsVisitor's Question from a 13-15 year old Female
Me and my boyfriend started off as friends. We got together and things couldnt be any more perfect. When school started up again slowly we didnt see each other as much. Plus he comes from a large family so they needed him around more.
I was like so far down the "priority pole" it was annoying, but that is what he had to do. So we got into arguing. and so H decides that he wants to split up cause he isnt making me happy. H said that he feels as though we are together i should have all this attention, but since he cant give it to me he'd rather be friends again and make me happy that way.
im like ugh ok... He says that he rather do it whole heartedly than half way cause i deserve it...that was like 4 days ago, since he has done all the things i asked from him b4 like hanging out, paying me attention all that. but why now....
i want him back but i dont know what to do, and even if we dont get right back together its not fair that i have to wait around, but then i dont know how to act around him. true we are friends, but i dont want to watch his love for me disappear into....we are great friends status you know....HELP
RomanceClass.com Advice
He's paying attention to you right now because he feels badly that you're sad. But he has a busy life and part of being in a relationship is maintaining ALL of your life, not becoming obsessed with each other. Yes, he should spend some time with you. But he shouldn't have to spend ALL of his time with you. So it should be something for you guys to discuss - not to argue about. There should have been a way to compromise for you to get enough attention and him to do the things he had to do. If there wasn't a mix, because you wanted more time than he had to give, then he was quite right to break up with you.
If you want him back, then will you be content with the time he has available? You really need to be honest here. To want him to "change for you" is not right at all. Either you accept him the way he is now, with what he has to give now, or you keep him as a friend.
-- from Jenn
One of Your Friendly Advisors at RomanceClass.com
|Follow @RomanceClass
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text:
Here's the video transcript:
After the band has written their first original song, and with each subsequent song, there are decisions to be made about how best to protect the song. Christian band members tend to use the words copywrite (with a 'W') and copyright (with an 'R') interchangeably, but they are definitely not the same. Let's clear up the meanings and the spelling. Both words are pronounced the same way (hence the confusion), but they have very different meanings.
A copywriter is
"a writer of advertising or publicity copy,"
according to Webster's Dictionary.
It's actually a job title in the advertising industry. A Christian band could use a copywriter to write advertising such as the About section on a Facebook page or portions of the band's press kit. But most bands cannot afford this expense. So, much of the time, when a band is referring to "copywrite," they really mean "copyright."
Webster's Dictionary defines a copyright as
"the exclusive legal right to reproduce, publish, sell, or distribute the matter and form of something (as a literary, musical, or artistic work)."
It can be used as a noun, verb, or adjective—that is one handy little word and a topic that keenly interests bands. In short, copyrights are the rights that you have as an artist to own and sell your work. But, as with all things legal, it is never easy or inexpensive to protect your rights.
The Unites States Copyright Office says an artist has these exclusive rights (which means you are the only one who can do these things with your song, unless you give someone else your permission):
● reproduce the work in copies or phonorecords
● prepare derivative works based upon the work
● distribute copies or phonorecords of the work to the public by sale or transfer of ownership, or by rental, lease, or lending
● perform the work publicly, in the case of literary, musical, dramatic, and choreographic works, pantomime, motion pictures, and other audiovisual works
● display the work publicly, in the case of literary, musical, dramatic, and choreographic works, pantomimes, and pictorial, graphic, or sculptural works, including the individual images of a motion picture or other audiovisual work
● perform the work publicly (in the case of sound recordings*) by means of a digital audio transmission
Note: Sound recordings are defined in the law as "'works that result from the fixation of a series of musical, spoken, or other sounds, but not including the sounds accompanying a motion picture or other audiovisual work.' Common examples include recordings of music, drama, or lectures. A sound recording is not the same as a phonorecord. A phonorecord is the physical object in which works of authorship are embodied. The word 'phonorecord' includes cassette tapes, CDs, and vinyl discs, as well as other formats."
Interestingly enough, you have copyrights automatically in the United States, Canada, and most but not all other countries. All these rights belong to "authors of original works of authorship" (including songwriters) as soon as it is "fixed."
Fixed means that the song has to be more than just sung at a show, it has to exist in some tangible form. The song must be written down (saved to your computer is fine) or recorded. It is important to write down both the lyrics and the melody line if you opt not to record the song. Use standard music notation, not tablature because tab does not indicate duration of notes. Of course, the song has to be original—a copy of someone else's song or portions of someone else's song is not protected. So, if your song is original and fixed, you already have copyrights!
But, having rights and protecting these rights are two very different things. For example, we all know that pedestrians have the "right of way" when we are crossing the street, especially at designated crosswalks. We have that right just because we are walking. But even the smallest child is taught to look both ways before crossing the street. No one wants to be hit by a car, so we protect ourselves by making sure there is no oncoming traffic before we cross the street. Most of the time, when a songwriter says they are copyrighting a song they really mean they are protecting their song by registering it with the Copyright Office.
Songwriters do not receive more rights by registering a song. They are simply making their rights easier to enforce.
CLICK HERE to take the next step on your copyright journey:
Discover Who Owns the Copyrights to Your Band's Songs?
This article is an excerpt from The Christian Band Handbook.
One of the best tools we have developed for you at Christian Band Help is The Christian Band Handbook. This resource book covers topics such as defining your ministry's mission, how to find the right band members, choosing and protecting your band's name, copyrights, press kits and booking, music marketing, how to make the most of your ministry dollars, and a whole lot more.
We know what it's like to be a Christian musician. Between us my husband Mark and I have over 60 years of experience in almost every aspect of music ministry. I wrote this book so you can learn from our experience. We want to help you launch your band on the journey to impact the world around you while avoiding the pitfalls along the way.
The Christian Band Handbook is available as a paperback or e-book on Amazon and most e-book retailers.
for more information.
Do you need more in depth information about copyrights? Check out this book:
It is written by attorneys that teach classes in music copyright law, but the material is presented in layman's terms.
Do you want to register the copyrights for your Christian band's music, but feel uncomfortable doing it yourself? Check out LegalZoom. They have on-line step-by-step forms you can fill out to walk you through the process.
Prefer to listen to this article?
Here's the SoundCloud link:
Get Your FREE Christian Band Booking Calendar
Christian musicians need places to play to be able to do their ministry.
Sign up to get a FREE booking calendar that shows you which booking tasks to do each month. Know what to do and when to do it to get more gigs so you can do more ministry.


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(CNN) – Meet a man who has put all his trust in the artist behind the screen.
Chris Sexton said, "I just loved the idea of doing something spontaneous and a little bit different to what other people do."
His arm – placed through a hole in the wall – is being tattooed. He's got no idea what the design will be.
Sexton explained, "Getting a tattoo like this is like getting a Christmas gift. You know, unwrapping a box and not knowing what's inside. It's exactly the same, only this one you can't throw away or re-gift!"
Celebrity tattoo artist Scott Campbell is known for inking A-listers like Orlando Bloom and Penelope Cruz. This weekend, he offered 18 ordinary Londoners a free tattoo. The only condition: they had no say in what it would be.
Sexton noted, "It's exactly what I wanted so I'm thrilled. It's paid off."
Campbell says the project offers people a chance to not take their physical selves too seriously, and being a serious artist, he wasn't giving interviews.
People queued around the block for the chance to be selected. Then, a nervous wait to see what tattoo Campbell had given them.
Participant Nidhi Modi said, "I have not even heard his voice today, so we didn't communicate at all."
All seemed happy, at least publicly.
Modi said, "It's just beautiful, when I saw it for the first time, I was like completely speechless."
Let's hope the feeling lasts, because this art is forever.


text:
Honduras: A Country Study
by RUDOLPH, James D. (ed)
1984. Near Fine. Second edition. First. Near fine Book shows light rubbing to top and bottom edges and front and back panels. Hardcover, no dustwrapper. Please Note: This book has been transferred to Between the Covers from another database and might not be described to our usual standards. Please inquire for more detailed condition information. (Inventory #: 152803)


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Vancouver, British Columbia – (The Hosting News) – November 10, 2005 – Internet infrastructure provider, colcation and complex hosting company, Peer 1 Network Enterprises, Inc., has announced that Vonage Canada has selected Peer 1 to provide Internet infrastructure for Vonage Canada's Internet phone service roll-out to a growing number of Canadian homes and businesses.
Vonage Canada and its parent company Vonage Holdings Corp. currently supply more than 1,000,000 customers in North America with telephone service over the Internet, providing customers with a reliable network and secure infrastructure for dependable, trustworthy service. To further expand its network, Vonage Canada sought to partner with an Internet network and infrastructure provider that could provide world-class service uptime, full redundancy and disaster recovery solutions to minimize service disruptions. As consumer acceptance of VoIP (Voice over Internet Protocol) grows, and more people subscribe to Vonage Internet Phone Service, Peer 1 Network's scalability across numerous locations becomes even more critical.
Accroding to Geoff Hampson, President and CEO of Peer 1, "Vonage is widely recognized as a pioneer in the VoIP marketplace. We are pleased that Vonage Canada has recognized Peer 1's ability to meet their needs and scale future growth to provide their customers with the consistent reliability they require. Peer 1 holds a unique position in the Canadian Internet infrastructure landscape in terms of being able to provide Vonage Canada with industry-leading network performance and top-quality customer care combined with data center space and expandable network capability any time it is needed."
Bill Rainey, President of Vonage Canada added, "The general public expects and demands high-quality, reliable telephone service. Service interruption is unacceptable. For that reason, we decided that Peer 1 Network offered the best Internet network performance as well as the infrastructure that would allow us to deliver a reliable, scalable service to our customers — anytime and anywhere."
In related news, Peer 1 has been selected as the #1 Dedicated Web Hosting
Provider for November 2005 by Web Host Directory, a neutral site for comparing
and purchasing hosting products. This comes just two months after Peer 1
acquired the dedicated server assets of Interland, validating the company's efforts to improve the customer experience for the new client base.
To learn more about Peer 1 Network, please visit: www.peer1.net.


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- Home
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IV Sedation In-office Training
Gold standard IV training—right where you practice.
Elevate your IV sedation treatment standard and broaden the medication options available to your patients, permitting enhanced clinical flexibility as well. This type of sedation also promotes greater comfort and longer treatment times, both boons to patient satisfaction rates. DOCS Education's gold standard training provides tailored instruction specific to your practice and your office. Gain expertise related to novel agents and key drugs, current equipment and emergency measures, as well as the latest thinking in patient safety and systems management.
When you register for DOCS Education's IV sedation training (available in convenient one-day, two-day or three-day lengths*), you'll receive the following advantages:
- Customized learning focused upon your unique patients, team and physical environment
- Thorough practical review stressing careful case selection, assessment and monitoring
- Increased understanding of new agents and drug combinations
- Comprehensive study of the principles of patient recovery and discharge
Top-notch training for you equals top-notch care for patients.
Our leading instructors represent decades of clinical experience in dentistry and medicine. They'll help you master IV sedation techniques; create a sophisticated plan; learn developments in pharmacology; manage adverse events and prepare for emergencies.
Other advantages you can expect following the training include the ability to confidently document care, refine approaches and prepare for site reviews and accreditation surveys. The customized format also fosters the identification of goals unique to your practice, as well as ongoing support to assure the availability of equipment, pharmaceuticals and supplies.
*Cost is per day plus travel expenses.
Get Started
"Just do it—that's what I'd say to other dentists about signing up for this course—you'll gain the knowledge, confidence and teamwork to improve your practice and make your whole team feel great about helping your patients." – Dr. Craig Rubinoff
Sign up now to bring the benefit of expanded options and more consistent outcomes to your patients and your practice.
Learn More
DOCS Education's IV sedation in-office training is offered by Dr. PJ Goyal, certified by the Arizona board in General Anesthesia. Dr. Goyal received his training from the US Airforce, University of Pittsburgh and the University of Illinois.
Here is an overview of the training, which is available in convenient one-day, two-day and three-day sessions:
Preparatory consultation
- Discussion with course instructors with you and select members of your team in order to identify unique practice goals
- Review existing policies and procedures
- Ongoing support to assure availability of required equipment, pharmaceuticals and supplies
Onsite practical and didactic training
- Nuances of patient assessment
- Advanced pharmacology
- Physiological mechanisms of sedation
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Regulatory compliance for controlled substances
- Proctoring of clinical cases
- Mock site inspection
Many dental insurance carriers will pay for sedation. Again, there is wide variability in this area.
Where can I meet requirements?
To learn more about DOCS Education's wide range of courses visit our Continuing Education section or SedationRegulations.com, which lists the latest regulatory developments. We particularly encourage membership in DOCS Education, which offers round-the-clock personal attention from the nation's leading legal authority on dental regulations.
AGD PACE-Approved
All DOCS Education programs are AGD/PACE-approved courses.
Who is DOCS Education?
DOCS Education consists of over 3,000 members committed to offering safe dentistry to all patients, including those suffering from anxiety. DOCS Education graduates have safely treated an estimated 2 million patients across the United States and Canada. Since it's estimated around 30 percent of people fear the dentist, many individuals remain to be helped. That's why DOCS Education frequently updates its courses and information.


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Call Aintree Racecourse on phone number 0844 579 3001 to contact their customer service team.
Aintree Racecourse is one of the most famous venues for horse racing in the United Kingdom. With a rich and illustrious legacy as the host of the world famous Grand National horse race, Aintree is revered for its impeccable grounds and challenging course. The busiest time of year is over the racing season in late March and early April. Associated events, such as the Ladies' Day, also gain massive attendance from local women plus visitors from the UK, Ireland and further afield alike.
Notably for those who attend yearly, the main racecourse building has been extensively upgraded and renovated. Capacity is a big concern for organisers; with demand for the races growing year to year, the means by which the stands can be effectively expanded while preserving the unique comfort and atmosphere of the races is a constant challenge.
As well as the horse racing, Aintree has over the years doubled as a music venue. Although the hosting of world class acts has become less regular in recent years, the racecourse was famed for hosting Michael Jackson, Kaiser Chiefs and P!NK among others.
Contact Aintree Racecourse
If you want tickets for the horse racing this season, simply phone 0844 579 3001 – this number also doubles up as a customer care helpline in case you've any concerns or post-booking enquiries.
If you wish to book events or hire out a function room at Aintree the number to phone is 0151 523 2600.
Both of the racecourse's contact numbers operate by normal office hours – 9am to 5pm, Monday to Friday.
For postal enquiries, the course address is:
Aintree Racecourse,
Ormskirk Road,


text: What was something you genuinely believed, but have had a change of heart over? I always believed that those who say that luck plays a big role in your love life/career/life in general were just taking a loser's refuge. But now I truly know: sometimes, it really is luck. It doesn't matter how much effort you put in or how badly you wanted to make something happen, you just can't beat circumstance. What about you?


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Exquisite Indian traditional jewellery
The term 'jewellery' can excite any woman. Plus, Indian jewellery is so beautiful that it will only multiply the joy of any woman. Indian traditional jewellery is known for the variations and innumerable designs in jewellery. The jewellery reflects the traditions, customs and culture of India in a big way. Gold is one material that holds a significant place in Indian jewellery. Also, when it comes to marriages, jewellery has a chief prominence and is a major attraction. Indian jewellery makes the weddings of India rich and unique. The Indian gold jewellery designs have been there since generations and is a part of every Indian woman's favourite collection.
What are these different gold designs?
The several types of Indian gold jewellery designs include necklaces, armlets, bangles, fingerings, bracelets, earrings, waistbands, anklets, pendants, toe rings and nose rings. The exquisite designs and sheer brilliance of these designs will leave you spellbound and speechless. The enchanting Indian jewellery is not restricted to traditional or antique designs. Contemporary and sophisticated designs use emeralds, diamonds, pearls, ruby, yellow sapphires and white gold.
All regions and cultures of India have their own unique designs and works. Indian traditional jewellery is purely influenced by the myriad cultures. The west comes up with mirrored and stoned work, whereas the east has beaded work to boast of. In the south you will find temple based works and designs while the north has exclusive carved designs for display. Many trends are inspired from the Middle East regions and traditional jewellery completely reflects that.
When it comes to buying these enthralling designs, you will not have to hunt much. Several jewellery outlets offer numerous designs. Also, you can surf the net. Shopping online will make sense and you can log in to many websites to check out their latest designs. Many leading jewellery brands have their websites and within a few clicks you will be able to decide what you loved the most. The best part about surfing online is that you can surf many sites at once and compare the rates. Once you are done comparing rates, you will be able to zero on the brand which suits your budget the most. Also, the convenience of selecting jewellery designs from the confines of your house is a pretty comforting bet.
However, you should never forget to check a few things before you plan to buy jewellery online. The first and the most important thing is that the jewellery brand should be reputed and a genuine one. There are several online portals that pose to be genuine, however, only some are actually genuine. So, take utmost care and select jewellery. After all, you will want to surprise your loved one with a piece or gift that adds to the style statement of the wearer.
Ashish Kaith - About Author:
TBZ specializes in Indian traditional jewellery making. They offer a wide range of jewellery including enticing Indian gold jewellery designs.
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Below are some of the articles from the CMAJ EBM Series geared toward instructors of EBM. Many are letters that were written in response to the series or specific articles.
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I Have A Child That Suffers From Infantile Spasms
Personal Stories, Advice, and Support
My Sonmy son was about 2 months old when we first noticed that something was wrong. he was ******* it looked like he was startled and jumping. i took him to a health visitor that didnt make the connection. unfortunately this isnt uncommon due to the fact it only affects 1 in every 2000...
lilpixieplum 22-25, F 0 Sep 9, 2010


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GraphicRiver Abstract Music Backgrounds 7040368
Stock Vector \ Decorative \ Backgrounds
Vector \ YellowAbstract \ Symbol \ Orange \ Backgrounds \ Musical \ Decorative
Stock Vector - Abstract Music Backgrounds 7040368 by pavalena @ GraphicRiver
Stock Vector \ Decorative \ Backgrounds
Abstract Music Backgrounds – Vector.
Eps 10 + 6 Jpg-files (RGB, 300dpi).
Layered: No; Graphics Files Included: JPG Image, Vector EPS; Minimum Adobe CS Version: CS.
Bright Color Backgrounds with Distorted Grid; Post Stamps with Music Notes and Maps; Green Backgrounds and Frames with Shamrock; Gold and Blue Web Buttons; Romantic Post Stamps with Angels and Hearts; Abstract Musical Backgrounds with Notes; Colorful Vector Decorative Balls for Christmas.
Keywords: abstract, artistic, backdrop, background, beautiful, blue, color, dark, decorative, design, event, flyer, frame, gradient, jazz, key, light, line, melody, music, musical, note, orange, ray, sound, symbol, vector, wavy, white, yellow.


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spinach and paneer rule the dayWhat would we do without those nifty sandwich makers? Combine a few vegetables, add meat or paneer or fish or anything, stuff it between two slices of bread and hey presto a quick meal is on the table. A few days ago our mama mboga who comes to our compound brought some very fresh palak (spinach). Instead of the usual vegetable I decided to make some sandwiches. I miss the spinach and corn sandwiches that are sold practically in all the coffee places in India. So had to make my own with a few additions. Kids will love these sandwiches as they are filled with corn and paneer (cottage cheese) and how much of the spinach can they really pick out?
Makes 12 triangles
2to 2½ cups chopped spinach (palak)
½ cup finely chopped onion
½ cup cooked sweet corn or white corn
½ cup tiny cubes of paneer (cottage cheese)
1 tsp ginger paste
2 cloves of garlic finely chopped
1 to 2 green chillis finely chopped or 1 tsp paste
2 tbsp oil
1 tsp cumin seeds (jeera)
1 tsp salt
½ tsp sugar
1 tsp lemon juice
12 slices of white or brown bread
butter to spread on the bread slices
- Wash the spinach leaves. Chop it and let it dry on a kitchen towel.
- Heat oil in a wide pan over medium heat.
- When it is hot, add cumin seeds. As soon as the seeds begin to brown, add onions.
- Stir fry the onions till they are soft and light pink. Add chopped garlic and stir fry for a few seconds.
- Add ginger and chillis and mix well.
- Add paneer and corn and stir fry for 2 to 3 minutes.
- Take the pan off the heat. Add sugar and the spinach.
- Mix well and keep it on the side till required.
- When the mixture is cool, add salt and lemon juice and mix well.
- Butter the slices of bread lightly.
- Place a slice of bread with buttered side down, on the sandwich maker.
- Take about 2 tbsp or so of the filling and spread it on the bread slice.
- Cover with slice of bread with buttered side facing up.
- Close the lid of the sandwich maker and let the sandwich cook till it is golden brown.
- Serve with tomato sauce or your favourite chutney.
Tips :
- Add cinnamon and clove powder to the filling if you want.
- Can add cooked beans to the filling.
- For a non veg version add chicken, fish or meat instead of paneer.
- Add cheddar cheese instead of paneer.
- To prevent the mixture from becoming watery, do not over cook the spinach and add salt when the mixture is cool.
You may want to check out the following :
|vegetable masala sandwich
|spinach mushroom pies
|palak paneer parathas
Anitha's Kitchen Diary
Priya's Versatile Recipes
Citrus spice and all things nice


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Family Travel Question:
Q | What are some fun activities for young kids around Easton, Maryland?
We're going to Easton, Maryland this weekend for a graduation party and are coming up woefully short on activities for our four- and six-year-old boys. Any experience in that area?
A | Eastern Shore Maryland fun for families
By Mara Gorman - The Mother of All Trips
The Eastern Shore of the Chesapeake Bay is a lovely area and perfect for a weekend getaway with kids – although I had to abandon my plans to spend spring break there because my son broke his harm, I'm definitely hoping to get back there soon. If you're spending the weekend in Easton, that means you are only about 15 minutes from one of the most charming towns in the area, Saint Michaels. A great outing for kids (and grownups) in Saint Michael's is the Chesapeake Bay Maritime Museum, which tells the history of fishing and commerce in the region from the native peoples through the current day. Plan to spend several hours exploring the museum, which consists of multiple buildings, including a lighthouse. When you're done, downtown Saint Michaels offers plenty of places to have a snack or a meal, often overlooking the water.
Another option would be to get outside and explore the natural beauty of the Chesapeake Bay. You can do this in a variety of ways. The Pickering Creek Audubon Center, which is nine miles north of Easton, offers walking trails, a children's garden, and an interpretive center. Or, if your boys like to boating or biking, there are various options in and around Saint Michael's for renting bicycles and kayaks (you'll find both right at the marina there). The water of the bay is shallow and smooth and the roads in the area are flat and often have bike lanes, perfect for family outings.
Photo of lighthouse in Saint Michaels courtesy of TalkingTree via Flickr.


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GTA Workshop - University of Sussex, 17 September 2012
Economics Network
Monday, September 17, 2012 from 10:00 AM to 4:00 PM (BST)
Event Details
Date: 17 September 2012
Time: 10am - 4pm
Venue: University of Sussex, Falmer, Brighton
Room: 212, Fulton Building
with Dr Dimitra Petropoulou, University of Sussex
More information and testominies can be seen on our website.
When & Where
University of Sussex
BN1 9SL Brighton
United Kingdom
Monday, September 17, 2012 from 10:00 AM to 4:00 PM (BST)
Add to my calendar
Economics Network
The Economics Network provides publications, events, funding opportunities and other resources to support university teachers of economics throughout the UK.
The Economics Network is based at and supported by the University of Bristol. It receives funding from the Royal Economic Society, the Scottish Economic Society , the London Schoool of Economics, the University of Exeter and other departments of Economics across the UK.
Find out more about the network and its staff or contact us.


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* Chairman Ward Timken to head new steel business
* Group President Richard Kyle to become CEO of Timken post split
* Shares rise 6.2 pct after market (Adds details on new companies' management, background)
Sept 5 (Reuters) - Timken Co said its board approved a plan proposed by an activist investor to spin off the company's steel business from its bearings and power transmission operations, sending its shares up 6.2 percent in after-market trading.
Activist fund Relational Investors LLC, Timken's largest shareholder, had been pushing the company to split its steel business and had the backing of California State Teachers' Retirement System (CalSTRS).
Relational controls about 8.06 percent of Timken's shares as of Aug. 2, according to Thomson Reuters data.
However, Timken had maintained that a standalone steel business, which accounted for about a third of the company's sales, would have limited liquidity and not enough financial flexibility to undertake big projects.
Revenue at the business, which makes more than 450 grades of carbon and alloy steel, has been declining due to weakness in the industrial and energy markets.
In May, Timken shareholders supported the proposal to split the company.
The newly formed steel company is expected to have revenue of about $1.7 billion, while the bearings and power transmission business, which will continue to operate as Timken Co, is likely to report revenue of $3.4 billion.
Chief Executive James Griffith will continue to lead the company until the separation. The board plans to name Richard Kyle, who is currently group president, in place of Griffith after the split.
The steel company will be led by Ward "Tim" Timken, who is currently chairman of the board.
The transaction is expected to be tax-free to shareholders and should be completed within 12 months, the company said on Thursday.
The company's shares closed at $60.26 on the New York Stock Exchange on Thursday. (Reporting by Rohit T. K. in Bangalore; Editing by Sriraj Kalluvila)


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What fun!
Archive for December, 2009
11 Days 'Til Christmas: Ice SkatingMonday, December 14th, 2009
***SNOW***Monday, December 7th, 2009
Illustration Friday: CrunchySaturday, December 5th, 2009
New Items in the Shop!Saturday, December 5th, 2009
Check out the new items in the shop! Click here to see!
Making Christmas FudgeThursday, December 3rd, 2009
Candy Cane Fudge:
2 (10 oz. each) packages vanilla baking chips
1 can (14 oz.) sweetened condensed milk
1/2 tsp. peppermint extract
1 1/3 cups crushed peppermint candy canes
Red food coloring
Line an 8″ square pan with foil and grease foil well. Mix together the baking chips and sweetened condensed milk in a pan over medium heat. Continuously stir until melted and smooth. Stir in the extract, food coloring (add drops until desired color is reached), and crushed candy canes. Sprinkle with additional crushed candy canes if desired. Spread mixture in the pan, let cool completely and cut into squares.
Chocolate Cream Cheese Fudge:
1 (8 oz.) package cream cheese
4 cups powdered sugar
4 squares unsweetened chocolate (melted)
1 tsp. vanilla
1 dash salt
Mix together cream cheese and sugar beating well. Slowly add chocolate. Stir in salt and vanilla. Add mix-in items (nuts, marshmallows, or crushed cookies, etc.) and spread into a foil lined and greased 8-inch square pan.
Both kinds are very yummy!
24 Days 'Til Christmas: Making tree ornamentsWednesday, December 2nd, 2009
The lovely Nessa Dee had a great idea on her blog here that we tried out. So fun!


text: Kenny Bania 36 Report post Posted May 10, 2013 Nicely located for people travelling from the north too. Stanmore tube has a big car park and is just minutes from J4 of the M1. From there, it's only a couple of stops on the tube. Share this post Link to post Share on other sites


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Log in to make the most of Hymnary.org collections.
Jesus, our Lenten fast of theeTune: WINDSOR (OLD 116TH)
Published in 2 hymnals
Printable scores: PDF, MusicXMLAudio files: MIDI
1. Jesu, our Lenten fast of Thee
We duteous learn to keep,
A healing time, by Thy decree,
For all Thy wounded sheep.
2. A time in which towards paradise,
Once lost by carnal sense,
The souls redeemed by Thee may rise
Through chastening abstinence.
3. Now with Thy Church be present, Lord,
In all Thy saving grace,
And hear us as with one accord
Mourning, we seek Thy face.
4. Most Merciful, forgive the past,
The sins which we deplore;
Thy sheltering arms around us cast,
That we may sin no more.
5. To Thee our sacrifice we bring
Of Lenten fast and prayer,
Till, cleansed by Thee, our God and King,
Thy Paschal joy we share.
6. Grant this, O Father, through Thy Son,
And through the Spirit blest,
Who art with Them forever One,
Eternally confessed.
Source: The Cyber Hymnal #3392
|First Line:
|Jesus, our Lenten fast of thee
Piano/OrganMore Piano/Organ...
|Instances (1 - 1 of 1)
|First Line
|Tune Key
|The Cyber Hymnal #3392
|Jesu, Our Lenten Fast of Thee
|Jesu, our Lenten fast of Thee
|Anonymous; John W. Hewett
|Translation: Verses by a Country Curate, 1859 & the compilers of Hymns Ancient and Modern


text:
The Last Known Population of the Freshwater Mussel Margaritifera auricularia (Bivalvia, Unionoida): A Conservation Priority
Altaba, Cristian R.
Heritage Bookseller
AbeBooks Member Since 1996
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Heritage Bookseller
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About this Item
Bibliographic Details
Title: The Last Known Population of the Freshwater ...
Publisher: Biological Conservation, Vol. 52, 1990, pp. 271-286
Publication Date: 1990
Binding: Soft cover
Book Condition:Very Good
Edition: 1st Edition
Store Description
Robinson Street Books, 184 Robinson Street, Binghamton, NY 13904
Email: firstname.lastname@example.com Phone: 607-217-4328 Within USA: 800-
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Shipping: Media Mail Shipping: $4.49 first book, $1.00 each other. Priority
$7.50 first book $3.00 each other. Some books and sets added postage required.
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text:
A quick search for "archaicaudio" brings up a .net site in Brooklyn, N.Y. but no .com. A .com name appears to have been registered in 2007 but has done nothing. Neither is pertinent to OP. Another check on "GoDaddy" reveals that they want ten times more to register a .net domain than a .com
A few weeks ago I wanted to go to a largish UK based retail site, so entered the name with .co.uk (could equally well have been .com) I was completely wrong in my guess - it was .tv! It made no difference of course, the browser found it anyway!
This .com myth has become widespread; of course those who type in .com and get redirected to .net or .tv, are convinced that it's because .com is king!
Musings over, I'll go back to sleep....
20+ years ago it was a relevant mindset, .com was likely to mean a company with worldwide ambition, or at least America. And .net was restricted, only communications providers could register under that TLD.
And search engines were only just becoming useful.
But the world moves on.
(Glad to see Astral's little dog is back)
Click for bargain auctions!
Dropbox for 2GB of offsite storage to simplify your life. Click here, to get an extra 500MB of space!
In terms of SEO advantage the difference between .com and .net is very minimal. The only advantage a .com would have is against another site of the same name and even then domain age has a higher influence score than the TLD. It would actually be more detrimental to eBid to change the domain name as would require alot of 301 redirects which can is some cases, esspecially on a site this size, be a PITA.
I'm happy with .net!
With eBay you get people who read the title, then look at the picture, then the price and then proceed to buy. Then they're not happy because they didn't read the description or look to see that it was for parts only. With the site on .net it kind of helps people pay attention to what they're doing.
Up until Internet Explorer 8 or so with Windows 7 typing in a single word in the address bar would automatically take you to .com first. I believe that was a big factor in having sites end in .com. Now it goes to Bing and Bing finds ebid.net.
There are currently 1 users browsing this thread. (0 members and 1 guests)


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MIAMI (AP) — LeBron James planned to spend a large part of Saturday studying film, looking for any edge that the Miami Heat may use against the Boston Celtics.
Film from this season, that is.
No need to watch the Celtics inflicting past playoff wounds on him. Those remain fresh — and time has not yet healed them.
The inability to beat Boston is one of the biggest reasons why James is now wearing a Miami Heat uniform. He'll get a third attempt to top the Celtics in a postseason series starting Sunday when the teams collide in Game 1 of what may easily become an epic Eastern Conference semifinal.
Golf: District 2-4A championship, boys and girls varsity, 9 a.m.
Softball: Bernalillo at Los Alamos, JV, 4 p.m.
Tennis: Class 4A individual tournament, boys and girls, 9 a.m.
Softball: Los Alamos at Bernalillo, varsity, 4 p.m.
Tennis: Class 4A individual tournament, boys and girls, 9 a.m.
Softball: Santa Fe at Los Alamos, JV, 3 p.m. and 5 p.m.
Track and field: District 2-4A championship at Bernalillo, 3 p.m.
Tennis: Class 4A team tournament, boys and girls, 9 a.m.
Baseball: Class 4A tournament first round, TBA.
The Los Alamos Hilltopper boys track and field team earned a victory in its final regular season contest and picked up a big state qualifying mark as well.
The Hilltoppers grabbed 132 team points Saturday at the Los Alamos Invitational, picking up the team championship. St. Michael's was second with 101.5 points and Santa Fe finished third with 74.5.
Los Alamos will go into this week's District 2-4A meet, which will be hosted by someone other than Los Alamos for the first time since the district was formed in 2000, as the heavy favorites to win another district title. Los Alamos has never been defeated at the district meet since the 2000 realignment.
Saturday, Los Alamos earned a state Class 4A qualification time in the 400 meter relay.
SANTA FE — Bruce Cottrell made no attempt to hide his displeasure with his top doubles team early in its final contest Saturday.
Española Valley's team of Robyn Martinez/Arianna Espinoza took a game in the first set of the District 2-4A championship doubles match, something that didn't sit well with Cottrell, the veteran head coach of the Los Alamos Hilltopper girls tennis team, and he let Colleen Fitzsimmons and Gillian Hsieh-Ratliff know it.
But the team got the message and turned things around in a hurry, reeling off four straight games to close out the first set. Fitzsimmons/Hsieh-Ratliff cruised from there to a 6-1, 6-1 victory and the district doubles title.
SANTA FE — A team like the Los Alamos Hilltopper boys tennis squad runs heavily on emotion.
After this weekend, those emotions should be running high.
The Hilltoppers will return to the state Class 4A championship this week after another big showing in the district tournament. The Hilltoppers blanked the Española Valley Sundevils in Saturday's team final as well as picking up the singles and doubles titles to close out their regular season.
This weekend's tournament capped a 2011 season that was filled with uncertainty going in. Los Alamos had lost its top two players off the 2010 state runner-up squad as well as head coach Giri Raichur.
MINNEAPOLIS (AP) — On one of the busiest days of the year for the NFL, teams were plotting not only how to land the best draft picks but just how to let their most-prized employees return to work.
Welcome back, players. For now, at least.
The NFL cleared the way for some of its basic football operations to begin Friday, five days after a federal judge declared the lockout illegal and nearly seven weeks after it began.
Players can talk with coaches, work out at team headquarters and look at their playbooks.
"Everybody's tired of sitting around, laying around," Denver Broncos linebacker Joe Mays said. "We've had enough of that. Now, we're trying to get back to business."
It was a small gathering for this week's Pace Race.
Only 10 runners and walkers braved the cold Tuesday night for the Atomic City Roadrunners' Pace Race. The Pace Race was held on West Road starting near the Los Alamos County Ice Rink.
The top predictor this week was Ted Williams, who was off by eight seconds, easily topping the rest of the field. The second-best predictor was Dan Kelly, who missed by 93 seconds.
Tuesday's temperatures were not only cold, but the weather had mixed snow showers as well.
The top finisher on the 1-mile course was Inez Ross, who also had the third-best prediction Tuesday. Ross finished with a time of 16:32. Bob Westervelt was the top male finisher on the 1-mile course this week (17:38).
Here are this week's Class AAAA baseball and softball coaches polls. The polls are conducted by the New Mexico High School Coaches Association. First-place votes are in parentheses.
Softball, Class 4A
Team Total pts. Pvs.
1. Piedra Vista (12) 120 1
2. Farmington 87 2
3. Los Lunas 84 4
At first sight, she doesn't stand out. It's not until one looks at the stat sheet on her blossoming track and field career that Laura Wendelberger catches the eye.
Wendelberger, a sophomore, isn't tall, something that most top high jumpers or hurdlers tend to have in common. But that doesn't seem to be an issue for her.
Heading into Saturday's regular season-ending home meet for the Los Alamos Hilltopper girls track and field meet, Wendelberger has already qualified for four different events, including both lengths of hurdles, the high jump and the long jump. Only a handful of other Class 4A athletes in the state have made the cut in four events this season.
NEW YORK (AP) — This draft was no party.
Between the boos raining down on Commissioner Roger Goodell and the uncertainty created by a bitter labor battle, the NFL draft opened Thursday night lacking much of its usually festive atmosphere.
What it wasn't missing was intrigue and surprises — at least after the Carolina Panthers made Cam Newton the first pick.
The Auburn quarterback and Heisman Trophy winner as expected went to the worst team in the league — and vowed to fix that immediately. Newton led Auburn to an undefeated season and its first national championship since 1957.
Copyright © 2018
The Los Alamos Monitor is your source for local news, sports, events, and information in Los Alamos County and Los Alamos, NM, and the surrounding area.


text:
401 East Vaughn Ave.
Ruston, LA 71270
(318) 254-2100
Northern Louisiana Medical Center is a 165 bed acute care hospital providing an array of medical services including: Level II NICU, women's center, intensive care, cardiology, vascular surgery, cardiac rehab and the Senior Circle program. Affiliated facility includes Northern Louisiana Medical Center – Ruston Surgical Center. Ruston Surgical offers outpatient surgery, pain management and sleep studies. NLMC has served the community of Ruston and the surrounding area since 2007.


text:
TAG | happy stats
Weekly happy stats
1 Comment | Posted by Kim in Felting, my creative space = mijn creatieve plek, weekly happy stats
Some of my happy moments of last week:
- the unbelievable warm and sunny days for November!!
- a visit from friend J. whom I told and showed all about India, was good to remember that time again
- theUfo's I finished
- the nice chats I had with my children when they were at home Friday
- the fairs I visited yesterday and the networking in the new shop.
- the result on my studio after tiding felt really good… , but I also found loads of new UFO's
Hope you also have some good moments too


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The most words I've ever written on a fiction manuscript in a fourteen hour period is 11,214. I was on a solo writing retreat in a secret location (okay, it was at an AirBnB apartment in St. Louis), laboring over the final push for The Abandoned Heart. My deadline loomed, and I was finding myself way too distracted at home to get the book drafted in time. All told, over the three and a half days of my retreat, I wrote over 26,000 words—certainly more words than I'd ever written before on a first draft in any similar time period.
Part of why I was successful was that I knew I was paying for the time away from home, and I didn't want to disappoint myself or anyone else. It cost me about $400 for the apartment rental, plus another $125 for gas (St. Louis is two hours away), groceries, and a couple of restaurant meals. My family paid, too, in that they had to pick up the slack at home. The circumstances were definitely extraordinary. But it wasn't my first time at the Big Daily Word Count Rodeo.
I was lured into my first 10K day a few years back by my thriller writer friend, J.T. Ellison. She was looking for a partner in crime—someone to check in with, someone to be accountable to—and she knows I'm game for all sorts of shenanigans. We've climbed the 10K summit many times now, and we even have tee shirts to celebrate our achievement.
If you peruse the Internet, you will find several examples of people talking about tackling the big 10K. But the methods all boil down to a few key elements.
Let's talk about the whys first.
1. Resistance. If you only have a dozen hours in a day to write 10,000 words, you're going to have to write fast. Really fast. You won't have time to worry about what your parent/child/rabbi/auntfanny/spouse/eleventhgradeteacher/coworker will think about your work. You won't have time to be afraid. You won't have time to fiddle with word choice and as-you-write edits. The beauty of this goal is that you must put your internal editor on notice: She has to work fast, or get the hell out of the way. Resistance has no claws or hooks in this scenario.
2. Get those words out of your head and down on paper. Your story isn't doing anything for anyone by sitting there, overcooking in your brain. I've never tried to do this below the 30K mark in a story, but there's no reason why you can't. It's a story exploder, in a good way. Even if you're not quite sure where a story is headed, the story knows. That fabulous subplot that woke you briefly at two in the morning, and you forgot on waking? It's still in there, and your agile, in-overdrive mind will pop it out just when you need it.
3. Get a big jump in your word count. If you're going for a 100K manuscript, 10K is ten percent of your total. That's huge for one day, and the satisfaction you'll enjoy from that accomplishment will stick with you for the duration.
4. First drafts aren't final drafts. Perfection is not (ever) required. This is the place to let your storytelling mind play. Write now (and it will sometimes feel like you're just typing and that's totally okay), edit later. Don't imagine that this will be finished work, but do be prepared to be pleasantly surprised at how readable it is.
5. You write just as well quickly as you do when you write more slowly. I'm not kidding when I say you'll be surprised at the quality of the writing you produce. With breaks, you'll be writing between 1000 and 1200 words an hour (my fastest is about 1400), which isn't unusual. The unusual part is doing it hour after hour.
6. Why not? Test yourself. Push yourself. Life is too short to dawdle. This isn't something you have to do once a week, once a month, or even once a year. There are lots of things we devote entire days to that we despise. Why not set aside a day to do something that you love?
Resistance will come up with a lot of excuses for why you can't do this: It's a gimmick; You don't have time; Nobody can write decently at that pace; Your family won't give you time/space to do it; The world can't possibly do without you for a dozen hours; It's dumb and unprofessional; You will fail.
There have been a few times when I've completed all the arrangements for a 10K day (always at home), and someone forgot their homework, lunch, or got sick. Or the furnace broke or the phone rang ten times and it was my mother. I only got in 8K or 6K or 5K on those days. But I had at least 5K more than I did the day before. The important thing was that I committed to the time, to the work, and that I got a good chunk of words written.
Let's talk about the hows of a 10K day:
- Commit. Decide you're going to do it, and take it seriously. Sure, things will crop up and demand your attention, but if you're committed, you won't be derailed. Stay off of social media for the day.
- Enlist. Enlist your family in the project. Announce your intention to disappear into your writing for the day, and make (enjoyable) plans for them or yourself to be away. If they're already used to your professional attitude toward your own writing, this won't be unusual for them. If this is new for you (and them), you might want to take yourself off to a hotel, a friend's house, or a comfortable library with food facilities nearby. Show them what 10K words look like. They will be impressed that you want to produce so much material. (And if they're not, too bad for them because they should be.)
- Choose your ground. Find somewhere comfortable to work where you won't be tempted to nap frequently, or get on the Internet. For the random 10K day, I prefer to work at home because I can be as relaxed as I like. Declutter your workspace so you can concentrate on the work and not be distracted by bills, school or work communications, etc. Dress comfortably and make sure your chair is comfortable, too.
- Plan your breaks, plan your food. The Pomodoro timer method works well. You can get up and stretch your legs for five minutes after each twenty-five minute work block, and take a longer break every couple of hours. Or you can set up any system that you know works for you. The idea is to be consistent. Don't work through your breaks. It may sound silly to plan your food, but it's a critical detail. If you only have a fifteen minute or five minute break, every minute counts. When you emerge from your writing cocoon to find a sandwich in the fridge, or an ounce of nuts, or some fruit and chocolate waiting on the kitchen counter, it will seem magical.
- Plan your writing. Make sure you're very familiar with the manuscript, have a solid idea about what you want to write, and where the story is going. Your list should be completed the day or night before your 10K day. My chapters are about 2K words long, so that's a goal of five chapters for an all-day session. Remember to write in scenes, and to keep the story moving forward.
- Keep track. Make a note of your growing word count. Every time you stop for a break, write down how many words you've written. They will add up quickly! Be sure to time your breaks, just like you do your writing sessions. Save your work frequently.
- Bring a friend. Bring along a friend (not necessarily in person) to participate so you can encourage one another. Plus, you get to celebrate together at the end.
I know it's a lot to digest all at once, but I promise that the rewards are huge. I strongly encourage you to give it a shot.
How many words did you write on your very best word count day? Do you have any stories you want to share?
Goodreads is giving away copies of all three novels in my Bliss House dark suspense trilogy, including The Abandoned Heart, which will be released on October 11th. Enter here for a chance to win.


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Jennifer Hope, Ph.D. – New York State Licensed Psychologist and
Certified School Psychologist in Brooklyn
Psychotherapy & Psychological Evaluations for Children and Adults in Brooklyn, New York
Is your child
easily distracted,
and restless?
If your kid is having a harder time than others
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be time to get an evaluation. The right interventions
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Early warning signs of a psychiatric disorder
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mood swings), assessment can assist you in
understanding your child's condition and
finding the right help.
Does your child
struggle in school?
Is your child confused about homework? Are
her grades dropping? Is her teacher concerned?
If you recognize these struggles, your child may
have a learning, cognitive or attentional disorder.
An evaluation can help identify strengths and
weaknesses so she can succeed.
Do you have
a difficult time
holding on to a job
or relationships?
You may be having difficulty in your job or
relationships, or are chronically dissatisfied with
your life and those around you. With motivation
and effort, you can engage in personal growth and
be more successful in your work and personal
Is a psychological
condition affecting
you at work or school?
Mental illness, learning disabilities, AD/HD, or substance
abuse are only some of the difficulties that can have
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deficits, among others. If your inability to manage your
responsibilities is in jeopardy, it may be time to consider
an evaluation and/or psychotherapy.
Brooklyn-based Psychologist, Dr. Hope offers the following Psychotherapy & Psychological Evaluation Services
Latest Blog Posts
SERIES: Your child's learning in the 3rd, 6th, 9th, and 12th grades — Part 3: Your child's learning in the 9th grade
SERIES: Your child's learning in the 3rd, 6th, 9th, and 12th grades — Part 2: Your child's learning in the 6th grade
What To Do When Your Child is a Bully?
Kids and Social Media: Helping Your Child Navigate Cyberspace
SERIES: Your child's learning — Part 1: Your child's learning in the 3rd grade
About Dr. Jennifer Hope
Dr. Hope is a Brooklyn-based psychologist who is able to offer a wide variety of services. She can assist you or your child with psychological, psychoeducational and/or neuropsychological assessment of learning, cognitive, social/emotional and other developmental disorders; psychotherapy; consultation for parents and schools; and executive/study skills coaching for learners of all ages. Dr. Hope has worked extensively with both children and adults, and can help you understand and address issues such as AD/HD, learning disorders, behavioral disturbances, autism spectrum disorders and other developmental delays, cognitive problems, and psychological difficulties such as depression and anxiety. Learn more about Dr. Hope


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Structural, thermal, magnetic, and electronic transport properties of the LaNi₂(Ge 1-xP x)₂ system
Polycrystalline samples of LaNi₂(Ge 1-xP x)₂ (x=0,0.25,0.50,0.75,1) were synthesized and their properties investigated by x-ray diffraction (XRD) measurements at room temperature and by heat capacity C p, magnetic susceptibility χ, and electrical resistivity ρ measurements versus temperature T from 1.8 to 350 K. Rietveld refinements of powder XRD patterns confirm that these compounds crystallize in the body-centered-tetragonal ThCr₂Si₂-type structure (space group I4/mmm) with composition-dependent lattice parameters that slightly deviate from Vegard's law. The ρ(T) measurements showed a positive temperature coefficient for all samples from 1.8 to 300 K, indicating that all compositions in this system are metallic. The low-T C p measurements yield a rather large Sommerfeld electronic specific heat coefficient γ=12.4(2) mJ/mol K² for x=0, reflecting a large density of states at the Fermi energy that is comparable with the largest values found for the AFe₂As₂ class of materials with the same crystal structure. The γ decreases approximately linearly with x to 7.4(1) mJ/mol K² for x=1. The χ measurements show nearly temperature-independent paramagnetic behavior across the entire range of compositions except for LaNi₂Ge₂, where a broad peak is observed at ≈300 K from χ(T) measurements up to 1000 K that may arise from short-range antiferromagnetic correlations in amore »
- Publication Date:
- Type:
- Publisher's Accepted Manuscript
- Journal Name:
- Physical Review. B, Condensed Matter and Materials Physics
- Additional Journal Information:
- Journal Volume: 85; Journal Issue: 5; Related Information: CHORUS Timestamp: 2017-04-06 03:37:20; Journal ID: ISSN 1098-0121
- Publisher:
- American Physical Society
- Sponsoring Org:
- Country of Publication:
- United States
- Language:
- English
- 1099267


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There have been endless articles describing the beauty of Leh Ladakh. And rightly so, the mesmerising place known for its diverse and picturesque landscapes looks something straight out of a postcard. From desert to mountains, ponds and lush greenery, the place has myriad locations and unique topography that are absolutely breathtaking and synonymous to the place. But what really caught was my attention is the wide range of beautiful birds and animals that add to the beauty of the region.
Each one absolutely stunning, taking my new found love and respect towards wildlife many notches above. I realised each and every animal or bird has something unique to teach us about life and its complexities. All you need to do is open your eyes and learn.
Pass the family bill for the black billed magpies
As soon as I stepped into this heavenly place, the black billed magpie was the first to greet me with its loud cackling sounds. Commonly seen in the Himalayas, the black billed magpie is local resident in northern and central Himalayas. Black and white in colour with a long tail and a dark bill, this magnificent bird can teach a lesson or two about life to human beings. Absolutely homebodies, this bird is monogamous and mates with one partner for life. That's not all, they even raise several offspring together, further exemplifying the importance of a happy family. To ensure the family is safe and sound, the birds built nests that are considered strong as a fortress and what's more? They even decorate it too with loads of bling. Pretty neat, right?
Defend yourself like the Marmots
We sighted the marmots at the Hemis National Park on our way to the Pangong Lake. Literally cute balls of fur on first sight, they seem friendly and quite playful. In general they are but if these adorable ground dwelling rodents sense danger from you, beware! They can even bite you, which is likely to cause rabies. Unlike to their dorky appearance, they are quite intelligent and use lookouts to watch predators. These lookouts use the medium of whistling as communication to warn their community.
Adapt like the double humped camels
What could be more fascinating than sitting atop the double humped camels in the oasis of Hunder, famous for its breathtaking sand dunes? Nothing really! It may have been a bumpy ride on these camels, especially for me because I was seated on the youngest and the most playful ones. However, you can't stop but be in awe of these mild mannered animals who preach a very vital lesson life. They are one of the few animals that can adapt to changing weather conditions and that too without complaining. These camels grow a thick coat of hair each winter that sheds off every spring when it gets warmer. Not to forget, they're amazing reservoirs of energy that teach us the importance of savings and that when things get difficult, we have to learn to survive and move on.
Romance like the Lammergeier
On our way to Khardungla we sighted the lammergeier or the bearded vulture. This absolutely breathtakingly beautiful scavenger has the wing span of about nine feet and only preys mainly on the bone marrow of animals. Other than its hunting skills, this bird is also known for its wooing skills and display of affection. During the breeding season, courting pairs put up a spectacular show, swooping and soaring together, and occasionally interlocking their talons and spiralling downwards almost to the ground. Love definitely can give you wings holds true with them as an example. What say?
Together we can says the kiang
Is it a horse or is it a donkey? No, it's a kiang or the Tibetian wild ass as it is popularly called in the Leh Ladakh region. Though, it belongs to the ass species, I noticed at the Hemis National Park, it has a very noble like appearance, similar to the horses. Their light brown coat and their long tails blend fabulously with the camouflage. What sets them apart other than their elegant looks is their teamwork and energy especially when they come face-to-face with their predators. Usually moving in packs, the manner in which they navigate the landscape and defend themselves by forming a circle is mind-boggling. All you can do is stay awed with their skills!
Protect like the yaks do
On my trek to the Rumbak valley, I had a face to face meeting with this glorious animal. With its exotic appearance comprising handlebar horns, buffalo humped shoulders, horse-like tail, and a long hairy skirt reaching almost to the ground; it's quite pleasing and intimidating the same time. Especially, the yak mothers are exceptionally protective of their calves and even the ones in the herd and can go to any extent to protect them from wolves, coyotes or even human beings. More to female power! We likey!
Picture Courtesy: Shankar Seetharaman & Pratik Kothari


text:
PageFocus Draw 5.02 Build 036 | 18.42 MB
This is an easy-to-use, and yet powerful desktop publishing program. It contains a broad range of tools for meeting your daily needs. Use it for creative drawing, document, newsletter, brochure, flyer, ID card and others.
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text:
The Cool, Crazy, Committed World of the Sixties: Twenty-One Television Encounters.
1966 · Toronto:
by BERTON, Pierre.
Toronto:: McClelland and Stewart Limited,. Near Fine in Near Fine dust jacket. 1966. Hardcover. B0007IWITG . Includes 33 1/3 RPM original recording from the soundtrack of the author's television show. First Canadian edition. Near fine in a near fine dust jacket. . (Inventory #: 81373)


text:
The most current info is at 2011 South Carolina Gamecocks Football Preview
Tough end to a great season for USC Gamecock football -- losing to Auburn in the SEC Championship Game and then to Florida State in the Chick-fil-A Bowl. That game was marred by the concussion that knocked RB Marcus Lattimore out of the game on the first Gamecock series.
Nevertheless, Congratulations are certainly in order to the South Carolina Gamecocks -- on beating the Florida Gators (at Gainesville) and winning the SEC East for the first time ever. 2011 looks promising as Lattimore returns and the Gamecocks likely win the SEC East again.
Get your tickets at South Carolina 2011 Football Tickets.
Read about the 2011 Gamecocks recruiting class at 2011 College Football Recruiting Rankings and 2011 SEC Football Recruiting Summary.
Wow, HUGE, HUGE win over Bama; followed by Florida's loss to LSU combine to put the Gamecocks in the drivers seat for the SEC East Championship. Wow. Next up is a tricky game at Kentucky. You can get your tickets at 2010 South Carolina Gamecocks Football Tickets
"We will have two (quarterbacks) ready to play next year. That's the first time in my coaching career of about 28 years we only had one guy that could play. We will play two if the first guy doesn't play the way the coaches ask him to play." So says Coach Steve Spurrier of the coming 2010-11 season in Columbia and Gamecock fans are probably happy to hear that as their expectations are high for their team to come out of the gate fighting for respect in the SEC East.
The two quarterback promise puts junior Stephen Garcia in the forefront again. In 2009 Garcia had people's attention with 239 completions, 2,862 yards, and 17 touchdowns despite an unreliable offensive line. If the line can step it up, Garcia has a chance to thrive. True freshman Connor Shaw will be in the QB mix and looked good in early spring practices.
Getting the quarterback position mechanically sound is just one of the hurdles for Coach Spurrier. Getting their offensive line to be effective so the quarterback can perform will be at the hands of new offensive line coach Shawn Elliot from Appalachian State. Last year the Gamecocks gave up the most sacks in the SEC and were dead last in rushing for the third consecutive year. Those kinds of stats are not going to relieve Spurrier's surly expression any time soon. Developing continuity on the line is a key priority for South Carolina.
The Gamecocks have a solid foundation of playmakers on the offense. Fans would like to see even more of the receiver with the #1 jersey standing confidently in the end zone, Alshon Jeffrey, who accumulated 763 yards with 46 receptions and 6 touchdowns last season. Add in the strong capabilities of tight end Weslye Saunders, wide receivers Tori Gurley, Jason Barnes and D.L. Moore and well, Garcia or whoever is at QB has plenty of pass-catching targets poised to get the fans excited and the scoreboard jumping.
On the defense, Eric Norwood (LB) a SEC leader in sacks and tackles is gone from the roster but South Carolina should be strong on this side of the ball with many quality starters returning including the bulk of their secondary. Some of the defensive players have sat out of spring practices, like middle linebacker Rodney Paulk, due to injury or preventative measures so newcomer linebacker Toquavius Gilchrist (you can call him "Qua-Qua") has had sufficient time to display his talents for the coaches. Gilchrist is a highly-recognized junior college transfer from Butler County Community College in El Dorado, Kansas. South Carolina also has returning lead tackler Shaq Wilson to count on for production.
A recent notion coming from Columbia is Spurrier calling all the offense in the coming season. Considered by a majority a great play-caller at Florida, Spurrier has lacked the same results in and out of Williams-Brice Stadium. With all the talent, a commitment to the running game is probably in order to also open up Spurrier's pass attack. Success at Florida included a running game and to be truly considered as challengers in the SEC East, the Gamecocks are going to have to put up significant rushing yards onto their stats in the 2010-11 season.
Going into the fall the South Carolina Gamecocks are #11 in the SEC, but that is not where they will end up at the close of the season. Things are going to click in Columbia and on the road for Spurrier and squad, despite seven conference games in a row, and the descriptive term "contender" will prove to be true when they come out near the top of the SEC East, turning their non-stellar '09 conference record into a distant memory.
Bold = Home Game. * = Conference
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text:
Monica Bellucci or Elisabeth Hurley? I choose Elisabeth Hurley.
- Elisabeth HurleyVote A
- Monica BellucciVote B
Most Helpful Guy
You'll find the old cliche' still holds true."Women, like a fine wine, get better with age".50 is just a number. My first, and best, was 58. Sharon Stone, Elvira, Sandra Bullock, celebraties are aging gracefully, and getting BETTER with age. Can't forget Madonna either.10|10|0
Yes that's true.


text:
A javascript plug-in script to Adobe InDesign for automatically generating a calendar.
CategoriesOffice Suites
Follow Adobe Indesign Calendar Wizard
Other Useful Business Software
Rate This ProjectLogin To Rate This Project
User Reviews
worked fine thanks ; i hope you add option to choose calendar from right to left like in arabic because the number order and days still like in english when use arabic ** amargosa23 : copy the folder - for example - to : C:\Program Files\Adobe\Adobe InDesign CC 2017\Scripts\Scripts Panel than : Window > Utilities > Scripts or : Ctrl+Alt+F11 and you find the calendar under scripts tab > application
Great Script! A thousand "Thank-Yous!" To: amargosa23 Please don't underrate the software, just because you haven't been able to implement it. Click on the "Adobe Indesign Calendar Wizard Web Site" link (above - under "Description", then click on the "User Guide" tab/link, and you'll find all the info you require. Have a little patience, and give us enough information to help you - like: what system are you using? Windoze, or Mac? Help us to help you.
Brilliant, thank you!
I downloaded the file and nothing happened. Could someone please post a step by step process on how to open this so that it works. Please don't refer to other posts which are supposed to explain this. I've tried and nothing works. I have Adobe InDesign cc. Thank you
Awesome! I've been making calendars for years... how many hours I put into each calendar! I found this a little while back and its been a pleasure since! Does practically everything one would need Thanks Scott!!


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I happened to be at Target and ran across this pretty pale orange floral top, As soon as I laid eyes on it I was in love. Since I have gone red, I find myself being drawn to softer shades I would have never considered in the past. The ruffled tie neck and flutter sleeves also added to its appeal. I can remember wearing tops like this in the early eighties when I was a pre-teen and teen. It's fun to see styles come back in and try them a second time around. I decided to wear my flares this first go around, but this would definitely work well with skinny jeans, too. You can bet this will be styled with a skirt, trousers, and shorts in the future, as well.
Top – Mossimo Supply Company
Bracelets – c/o Kay and Star
If you follow me on Instagram, you may have already seen this, but I wanted to make sure everyone is aware of the following giveaway so you don't miss out!
It's a Kay and Star Mom's Bracelet Giveaway! We have teamed up with six fantastic IG ladies to give two lucky winners a personalized Mom's bracelet. You and your friend will each win a bracelet – you choose the color and stamped initial charms. To enter: On Instagram comment tag and tell us about a lady you admire. For more chances to win follow and tag your friend with one or all of our team: @kayandstar @iamterrib @kimraystyle @kandidlykim @southernblondechic @jessicamariedavidson @apocketfulofpolkadots – we will each select our favorite entry for the final drawing. Winners will be announced on April 21, 2017. Good Luck!
Jeans – Rock and Republic
Sandals – G by Guess "Ruthie"
Make sure you stop back in Monday, as The Fab 40's are back with another fun theme this month!
I am looking for Fabulous Friday Co-Hosts! It's a great way to have your blog featured and be introduced to a new audience. If you are interested just send me a quick line ∼ email@example.com.
Co-Host – Nina of A World of Dresses
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My favorite look from last week is from Sacramento of Mis Papelicos. Not only are the print and colors of this dress beautiful, but I love the way she layered it over a blue skirt to make the length work for her. This lady is always so creative with her style! Make sure pop over to Nina's blog to see who she is featuring this week!