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1 Stewart Street, Room 319
Ottawa, Ontario K1N 6N5
Telephone: 1 613 562 5393
Fax: 1 613 562 5392
E-mail: email@example.com
CIETcanada's first Inuit Winter Institute was held in Ottawa from January 28 to February 9, 2008, and focused on practical skills to articulate Inuit traditional knowledge with modern epidemiology and community participation in research and planning.
Participants laid out an Inuit view of health and reviewed historical and contemporary Inuit health issues. They chose to work on key research concerns, such as youth suicide, parenting, housing, and environmental contamination. For many of the participants this was their first approach to research methods which in this case emphasized tools for working with small, dispersed populations in Northern Canada. They also studied the use and communication of research evidence for planning –a strongly felt need within the group.
The 21 participants who graduated from the course came from across the four Northern Inuit regions and from the Ottawa Inuit community. Many of them are working with Inuit organizations at federal, regional and community levels; others are involved in community health care and local government. Their breadth of experience and enthusiasm shaped discussions and course content, making it relevant to Inuit needs and circumstances.
Two graduates from this first session of the Inuit Institute, Laakkuluk Jessen Williamson, from Iqaluit, and Crystal Lennie, from the Inuvialuit Settlement Region, shared Inuit-specific perspectives on Inuit health research and their involvement with the Inuit Health Survey at the "People at the Poles" International Polar Year (IPY) Polar Day Event on September 24, 2008.
Teachers and Contributors
Benoit, Joel Edmunds-Potvin,Sharon
Neil Andersson, CIETcanada


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After fermentation and racking comes probably the hardest part of making wine aging it. It's one of those necessary evils of wine making. As a society we have trouble with delayed gratification and this will test your patience for sure.
Why Age Wine Prior to Bottling?
Aging prior to bottling is necessary for two reasons. The most notable reason is shaping the flavor with oak barrels or chips. Most every red wine and a few whites are aged in oak for the flavors and tannins it adds to the flavor profile.
Another critical reason to age wines prior to bottling is to make sure all chemical reactions have completed. If wine is bottled while fermentation, malolactic fermentation, or any other chemical process is underway you'll end up with a funky sparkling wine.
Carbon dioxide created during these chemical reactions must go somewhere. In a fermenter it escapes through the air lock. In a bottle…it can't escape. Because it can't get out it will either blow out the cork or it will stay in the wine itself as a liquid. Trapped carbon dioxide will turn to carbonation once opened.
Creating sparkling wine sounds magical and all but if you didn't intend to make this kind of wine its probably not going to taste very good. I've had a sparkling cabernet due to malolactic fermentation in the bottle and it was nasty stuff.
Aging Vessels
The most traditional and romantic aging vessel is the oak barrel. They look gorgeous all stacked up with little red stains dripping down. Despite their good looks oak barrels are a lot of work to maintain.
In addition to increased maintenance barrels also have a life span of only 5-7 years. Very few wineries use a barrel beyond 7 years as it contributes nearly no oak flavor.
Barrels are typically around 59 gallons and thus more suited for large scale productions (compared to an amateur wine makers needs). Half barrels of 29 gallons are available for the smaller scale maker.
Another traditional vessel is the carboy. These look like those jugs on top of water coolers. Today carboys are available in both glass and food grade plastic.
A word about plastic carboys…don't. These flexible bottles are marketed as a safer alternative to glass carboys because they don't shatter and cut you to pieces when they break. However, moving plastic carboys causes them to flex and pull air through the seals.
If you can keep your plastic carboy in one spot without moving it you might have ok luck with it. However, I don't believe in making wine in containers that come from petroleum products. You may feel differently.
An older and less seen aging vessel is the concrete tank. Huge and heavy about sums it up.
The newest aging container on the scene is the flex tank. Designed to micro-oxygenate wine similarly to a barrel yet have flexibility in size. Some tanks are flexible, others are rigid but have a floating top so that whatever the level of wine is it will always be covered.
How Long to Age Wine Prior to Bottling
This is a topic of study unto itself. For the most part aging prior to bottling is a function of grape varietal, flavor profile, and the mouth-feel you're trying to achieve.
Barrel aging can last anywhere from a few months to seven years or so. In containers other than barrels you generally will age a wine as long as you need to to finish any chemical reactions and get oak flavors from chips or cubes (a much quicker process). This happens in three to nine months or so.
Click here to go back to the wine making process.
Photo by John.
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HUF "Scout" 5-panel Cap
Posted by Capo, August 5th, 2013 05:08 am under 5 Panel
HUF's Fall Delivery 1 has arrived. The core skate brand has quietly and consistently building a strong headwear program and business. Huf's volley aka 5-panel, camper cap has evolved over their seasonal deliveries. Their scout cap features the new "tri-force" HUF logo. The color blocked style features mesh side panels. The back closure tab, includes a D-ring, which makes it convenient to hang this from your belt. This style comes in Tan / Purple, Olive /Aqua, Wine / Gold. Check this out at http://store.hufworldwide.com


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Newborn & Family Portraits | Clover, SC
Photographing a newborn is one of the sweetest moments of my job. They are so tiny, snuggly, and still (ha!). After trying to photograph my own 9 month old, I found it so wonderful to photograph a peaceful and sleepy little babe! Some of my favorite images are with his family interacting with him. He is the 3rd child, but the first boy! The girls were thrilled to have a little brother, and his parents were delighted to welcome a son.
Please enjoy this beautiful newborn session.
Daddy and his beautiful kiddos!


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Beach Bungalow Time I wanted to give you an update on how our yard is doing at the beach bungalow, and talk a bit about some plans I have for this week. These pictures were all taken about a week ago, just FYI. I'm almost done putting the rocks on the side of our walkway to give it a more finished look. I also need to get ... see more >>
I have a couple videos for you that my sisters emailed me today. First up, Ellen at the 99cent Store. This video is a bit old, but still, just as hilarious as ever! This video is an Obama ad targeting young first time women voters. This is a funny parody from a young Republican supporter making fun of the Obama ad above. ... see more >>
San Diego is having yet another heat wave (hotter than most of the summer was) but once this is over, it's probably going to be cold enough to have a fire in our fireplace for most of the rest of the winter. Kyle has been super excited about this. He keeps talking about it. When we first moved into our new place, the landlord said ... see more >>
When the winter comes, you think it's time to spend your days and evenings indoors. But you can actually still cozy up outside, even in the cold winter. All you need is an outdoor heating system put in place. Bromic Heating has a vast array of heating sources to keep you warm outside on the patio during the colder months. You can find ... see more >>
Here is part two of our video tribute of our trip to and around Northern California. This one is mainly all San Francisco. Some highlights include the Golden Gate Bridge, Golden Gate Park, Ocean Beach, The Bay Bridge, Embarcadero, Pier 39, Boudin, Fisherman's Wharf, Maritime Museum, the Ghirardelli Factory, Lombard St, China Town, ... see more >>
Hey everyone, we're finally back! I hope you enjoyed our guest posters. I loved what they had to contribute! Anyway, I decided to do a slide show through video of our trip. This is the first half of our trip. Destinations include: Double T Acres Museum in Stevinson, CA, Jackson State Forest, Eureka, Redwood National and State ... see more >>
Guess what I found underneath our patio table!!! Crazy huh? He was just sitting there dead just like that. I was kinda mystified. Anyway, not sure what I should do with it because it's kinda cool. But it's also kinda gross... any ideas? ... see more >>
This is a sponsored guest post by Edel. The most useful piece of advice any self-builder can take is to be prepared for delays and alterations to their carefully-planned timetable, as everything from the weather to late deliveries of materials can have an impact on how quickly your project progresses. Although it is best to accept ... see more >>


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Tuesday, May 29, 2012
Application Featurette: Driven Linear System Optimizes Mandrel Reeling
"It simply wasn't providing adequate control and this presented us with a number of problems," Bell Plastics Production Engineer Sean Noonan told Process and Control Today in a March article. "The mandrel tended to stack in one place as it wound, rather than being layered evenly — often these stacks would build up and then collapse, leaving tangled loose coils on the drum."
THE CHALLENGE That type of jamming could damage the mandrel, Noonan explained. And once it's damaged, it has to get scrapped. Plus, the rewind process dramatically slows production because the operator has to untangle the mandrel by hand.
"This meant a job that should take maybe three hours could day days," Noonan said. "Also, the snatching and snagging as the tangles jammed during rewind would often mark the mandrel. Indeed, sometimes the mandrel would be so badly tangled, it would have to be cut from the winder and scrapped."
Basically, the whole process needed a motion control makeover.
THE SOLUTION Enter, the PDU2M HepcoMotion Profile Driven Unit. Bell Plastics designed a PDU2M to the front of each winder to carry the guides that the mandrel passes through. Since every one of the system's mandrels are extruded, the PDU2M moves back and forth to evenly guide the mandrel onto the winder drums and make sure it's coiled evenly across the width of it.
Hoses are usually made up of several layers, typically of rubber or plastic sheets, textile or alloy reinforcement. The manufacturer makes the host by layering one of those materials onto a mandrel to give the hose its shape. The mandrel basically creates the hole down the middle that runs the length of the hose. Then, the composite gets vulcanized, which helps melds the layers together. Then, it's unwound from the mandrel to make way for the next hose.
ROOM TO FLEX Bell Plastics specializes in flexible mandrels, according to Process and Control Today. Manufacturers used to use super rigid mandrels like steel rods, but one of the downsides was the length limitations on the end product. These days, most hose-makers use flexible mandrels made up of a variety of materials and in super long lengths — some up to several miles. In the end, it gets packed in tighter, easy-to-handle coils.
Bell Plastics was among the first in its industry to switch to flexible mandrels like that. It developed a unique way to make them free from holes and and air pockets, which could make the mandrel collapse during hose manufacturing.
IMPROVING THE PROCESS The HepcoMotion PDU2M helped Bell Plastics improve the whole process because the actuators automatically adjusted the travel pace based on the the mandrel size and line speed. The operator uses a touch screen to adjust the settings for every production run.
"There is provision in the control unit for future integration with an automated control system, so that selecting the parameters for a particular product on the extruder will automatically set up the PDU2M control," said Noonan, quoted in Process and Control Today. "We have also taken the opportunity to improve the way the mandrel is guided along the whole of the production line, reducing the risk of scrap generation."
What Bell Plastics wanted most out of the linear motion system was that it would be able to guide all the mandrels and adjust to shifting forces. Hepco's profile driven unit worked well for this application because its external carriage guides are built into the unit, Noonan explained. Plus, the unit would tolerate mounting on one of the existing system's stock bright steel plates, he added.
A competitor's product, for example, would have had the carriages run on another guide rail mounted onto a machined surface that would have to be exactly aligned with the guide — that means extra cash for extra build costs, Noonan said.
LIGHTS OUT The PDU2M doubled the moment load capacity and increased the uplift in moment load stiffness by 1,000 percent. Direct load capacity upped by 50 percent. The stability and consistency of the PDU2M automated system gave Bell Plastics the ability to run lights-out production without fear of any problems resulting from having to manually winding the mandrels.
LEARN MORE That's a lot to take in, isn't it?! But really, if you want the lowdown on the mentioned profile drive unit in this blog, [ check out this product page. ] It's got all the specs, pics and other need-to-know info about this type of actuated linear guides.
3 comments:
- Antonio OlivaresMay 29, 2012 at 12:59 PM
Wow! that is a very nice application!, just wondering, what type of motion control is used to make the linear actuator compensate the increasing diameter of the coil and the mandrel guide displacement? also, what type of motor is used in this aplication? :O? btw nice job!ReplyDelete
Hey Antonio! Thanks for your input and question! We took it to one of our engineers, Brian Burke, who said: "In order to accommodate the increasing or decreasing diameter of the mandrel and the required change in speed of the winding guide, custom motion profiles and software can be utilized. A variety of motors can be utilized for this type of application such as a DC servo motor."ReplyDelete
I hope that helps! I'll see if I can get any more details on this ...
- Antonio OlivaresMay 31, 2012 at 8:54 AM
wow! cool! does BWC sell motion controllers? thanks for the answerReplyDelete


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Concessions that Changed the World
Summary: Royal decisions made 800 years ago still have a profound effect on today's political landscape.
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In 1207, Pope Innocent III installed Stephen Langton as Archbishop of Canterbury. King John of England had another candidate in mind, and refused to acknowledge Langton, which according to Pope Innocent III was an act of "impious persecution."i Innocent eventually excommunicated King John for his stubbornness—in effect barring him from God's forgiveness—causing John to write a concession that would change the course of history:
As a result, the pope laid on England an interdict (1208-14), a sort of religious "strike", wherein no religious service be performed for anyone, guilty or innocent. When this didn't work, the king, himself, was excommunicated. Caving-in under that pressure, John wrote a letter of concession to the pope, hoping to have the interdict and the excommunication lifted (1213). John's concession which, in effect, made England a fiefdom of Rome, worked like a charm. The satisfied pope lifted the yoke he had hung on the people of England and their king (emphasis added).ii
Read the full text of John's Concession, a charter outlining the terms of the fiefdom. If these terms were not met, according to the charter, the crown of England would be surrendered to the Roman Catholic Church forever.
Soon after writing the concession, King John couldn't keep up with the necessary payments to Rome. So, in 1215 he broke the concession by signing the Magna Carta. At that time, Pope Innocent took official ownership of the crown:
King John broke the terms of this charter by signing the Magna Carta on June 15, 1215. Remember; the penalty for breaking the 1213 agreement was the loss of the Crown (right to the kingdom) to the Pope and his Roman Church. It says so quite plainly. To formally and lawfully take the Crown from the royal monarchs of England by an act of declaration, on August 24, 1215, Pope Innocent III annulled the Magna Carta; later in the year, he placed an Interdict (prohibition) on the entire British empire. From that time until today, the English monarchy and the entire British Crown belonged to the Pope (emphasis added).iii
Only three of the original clauses in Magna Carta are still law. One defends the freedom and rights of the English church, another confirms the liberties and customs of London and other towns, but the third is the most famous:
No free man shall be seized or imprisoned, or stripped of his rights or possessions, or outlawed or exiled, nor will we proceed with force against him, except by the lawful judgment of his equals or by the law of the land. To no one will we sell, to no one deny or delay right or justice.
...it has resonant echoes in the American Bill of Rights and the Universal Declaration of Human Rights.iv
The Papacy has never given up this authority, and to this day is still the legal power ruling Great Britain. So when the Archbishop of Canterbury and the Pope knelt at the murder scene of Thomas Becket, it was a reminder to Britain that the Papacy still rules.
Is there other proof that Rome owns the crown of England and Ireland? Find out in our next article
i. "King John's Concession of England and Ireland to the Pope," Britannia: Sources of British History (2002).
ii. Ibid.
iii. Khondakar Golam Mowla, The Judgment Against Imperialism, Fascism and Racism Against Caliphate and Islam volume 2 (AuthorHouse, 2008): 69.
Science Deceptions
Media Deceptions
Spiritual Deceptions
Health Deceptions
Is there evidence for Creation science? How does it compare to evolution? The following articles give insight in to these questions and more.
Conforming Under Pressure Evolution Is Not Science—It's Religion The Big Bang Theory How Can We See Stars That Are Billions Of Light Years Away? Creation and Evolution: Is Compromise Possible? Understanding the Creation Week The Rise of Evolutionary Thinking Geocentricity: It's Time to Face the Facts Earth's History: Conflicting Paradigms Lamarck Proposes Natural Selection Where did the Universe Come From? Age Of The Earth Evidence for a Young Universe Is Carbon-Dating Accurate? A Basis for Conflict Articles Flood Chronology
Can we understand the age of the earth by the rocks? What theory does the evidence support?
What does the fossil record show us? Is it all random or a defined science that we can understand? Where does evolution fit? Uncover mysteries in the history of the Earth.
As we study the genome, the molecule, and the atom, we see a vast network of intricate systems beyond our understanding. Were these systems really formed by chance?
Mechanisms For Variation Built-in Variation in the Gene Pool Why So Many Species - Glossary Is the Gastraea Hypothesis Viable? "Species" versus "Kind" Molecules That Began Life Creating Life in a Test Tube? Answering Questions Natural Selection Reproductive Exchange Natural Selection as a Creative Force Transposable Elements Recombination of Chromosomes The Evidence of Things Not Seen Ernst Haeckel's Theories Dinosaur Extinction and Global Catastrophe Variation and Classification Jesus Christ—All Things Become New Why So Many Species? Evolution: Miracle of Miracles Is The Grand Canyon Proof of Noah's Flood? Spiders and the Creative Genius of God Things That Negate Evolution: Snake Legs Wrong Assumptions in C-14 Dating Methods Rapid Cave Formation The Australian Problem Synesthesia: Mystery of God's Creation
How did this world change from the perfection depicted in Genesis to a world full of thorns, thistles, parasites, and death? If God made everything perfect, how could it have all been so changed?
Archaeology and prophecy have proven the Bible to be true. But what's so special about the Bible that makes it a point of so much controversy?
Music is a powerful emotional motivator that crosses cultural and language barriers. Its message can be understood by every culture and people across the planet.
What is the system of worship found most often in our society? Does it glorify God?
Research has shown that our sensitivity to stimuli reduces itself yearly by about 1%. Is your brain hibernating?
Beware of the television's abilities to hypnotize, alter moods, and even cause depression.
Like music and movies, video games are addictive and can cause behavioral problems.
What is the origin behind this popular festival celebrated every October 31?
Learn what people throughout history have had to say on the reputation, history, and political nature of the Jesuit Order.
Read proof that throughout the Roman Church's history, the Papacy has often claimed that the Pope is divine.
This book "Cross and Crown" is a powerful and thrilling recital of the most romantic and dramatic incidents in history to be found on record, told in the simplest, most graphic, and entertaining form.
The historian Ranke says this about Protestant-Catholic relations: "In the year 1617, everything betokened a decisive conflict between them. The Catholic party appears to have felt itself the superior. At all events it was the first to take up arms."
This article highlights quotes from historical and Catholic sources proving the Papacy's aggressive nature.
This article highlights quotes from historical and Catholic sources proving the Papacy's aggressive nature.
Dive into history to uncover the remarkable stories of faith and passion in early Protestantism.
Language can be used to communicate both truth and lies. Learn about the religious doublespeak being used to pull the wool over the eyes of the world.
Hegelian dialectic thinking is applied in many situations in world politics. Often the ordinary people are used as pawns in the game of Hegelian psychology played by those who pull the strings of world control.
Read this classic work by Ellen G. White.
The Destruction of Jerusalem Persecution in the First Centuries An Era of Spiritual Darkness The Waldenses John Wycliffe Huss and Jerome Luther's Separation From Rome Luther Before the Diet The Swiss Reformer Progress of Reform in Germany Protest of the Princes The French Reformation The Netherlands and Scandinavia Later English Reformers The Bible and the French Revolution The Pilgrim Fathers Heralds of the Morning An American Reformer Light Through Darkness A Great Religious Awakening A Warning Rejected Prophecies Fulfilled What is the Sanctuary? In the Holy of Holies God's Law Immutable A Work of Reform Modern Revivals Facing Life's Record The Origin of Evil Enmity Between Man and Satan Agency of Evil Spirits Snares of Satan The First Great Deception Can Our Dead Speak to Us? Liberty of Conscience Threatened The Impending Conflict The Scriptures a Safeguard The Final Warning The Time of Trouble God's People Delivered Desolation of the Earth The Controversy Ended
How will Christ return, and what will it mean for His people?
What are the trends in the religious world today? Sun Worship, The UN and the One World Religion, Eastern Mysticism and Spiritism... Just what do all these things mean in light of Bible prophecy?
Sun Worship Babylonian Religion The Charismatic Movement Politics and the Papacy Paganism and Mary Wealth Redistribution Sustainability Unity at All Cost? Spiritism throughout Religions Catholic Pentecostalism Paganism and Christmas Pentecostalism The Charismatic Movement and Spiritual Gifts Manifesting the Charismatic Spirit The New Age Movement Paganism in our Culture The History of Tongues The United Nations' Global Government Secret Societies Signs and Wonders Revival and the "Power of God" What's So Bad about Spiritual Formation? Zionism
Most people can understand the reasoning behind nine of the Ten Commandments—don't kill, don't lie, don't steal. But what about the Sabbath Commandment? Why would God give such a law? Why should we follow it?
How will Christ return, and what will it mean for His people?
Can the Bible be trusted to provide answers to our questions? Does it contain truth? Learn about the evidence that proves the Bible's authenticity.
Is Jesus really who He says He is?
Consider the crucial points of the Christian life.
Is there more to death than the fact that it is the opposite of life? What are the false doctrines involving the immortality of the soul?
Excitotoxins cause physical and spiritual destruction. Learn about the main types of exitotoxins and what can be done to avoid them.
Reports show that red wine may be beneficial to heart health. Is that a good enough reason to start drinking alcohol?
Get the truth about lactose, calcium, and the need for caution around dairy products.
Today's meat and dairy industries are focused on profit rather than health.
The agriculture industry is fast becoming reliant on genetically modified foods. Learn the facts about GMOs and the effects this trend is having on health worldwide.
Most of the bread products consumed today are made of refined grains. Are our breakfast cereals and "fortified" loaves as healthy as we like to think?
Do the stimulating benefits of coffee really outweigh the costs?
Refined sugar is addictive, destructive, and devoid of any nutritional value. Why does it continue to be a staple food across the world?
Smoking leads to massive amounts of sickness and death every year. Can you beat the nicotine?
From mammograms to prescription drugs, the modern medical industry is always presenting a new way to diagnose and solve health issues. But are these new treatments really healing anything?
There isn't one person I have ever met who knew anything about cosmetics, and that is because the chemistry of cosmetics has always been cloaked in secrecy.
Find practical ideas for dealing with depression in these articles about symptoms and treatments.
We are surrounded by unhealthy foods, unwise practices, and even harmful medical advice. Learn how to overcome these obstacles and choose a healthy lifestyle.
These graphs and tables can help you jumpstart your health routine.


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Totally Genius Winter Cocktails
'Tis the season for some delicious, quick and easy, winter cocktails and drinks! Whether you are entertaining, trying to stay (or get) warm, or just spending time with family and friends, you can always use some tried and true drink recipes. Here are some winter cocktails with a seasonal theme, some for family and some strictly adult, to get you out of the kitchen, out from behind the bar and, enjoying the company and moments of the season!
With or without the snowman this drink is charming, easy to make and uses common ingredients. Great for serving at a cocktail party, after dinner drinks, or a seasonal party! Warming and smooth this creamy wintercocktail is perfect for cold winter nights with family and friends.
Get the recipe from A Cozy Home.
Make this easy, dump and run, Hot Chocolate anytime, a perfect family drink or winter cocktailse! With loads of chocolate, this warm and creamy drink is not too sweet but totally satisfying. Make a large batch for everyone in the house and let adults create their own Hot Chocolate Cocktails with some simple additions. Having a party? Just set up a Hot Chocolate Bar, include all of the ingredients for your chosen varieties and a cute little "how-to" sign and you're all set!
Grown Up Hot Chocolate Suggestions
Red Wine Hot Chocolate: Add 1-2 oz. Red Wine per serving
Chocolate Stout Hot Chocolate: Reduce stout by 2/3 the original volume. Add 3-5 oz. of reduced stout to each serving. A 12 oz. bottle, reduced, should make 2-3 Hot Chocolates.
Spiced Hot Chocolate: Add 1-2 oz. spiced rum, a pinch cinnamon and a 1/2 pinch nutmeg to each serving.
Kahlua Hot Chocolate: Add 2-4 oz. Kahlua per serving.
Get the crockpot Hot Chocolate recipe from Passion For Savings.
A winter themed Rum Punch full of season fresh cranberries, citrus, spice and, oh yeah, booze. This recipe is perfect for entertaining, make a batch (or two), and let guests serve them selves! Plus, it is wicked pretty!
Get the recipe for Jingle Juice from Baked Bree.
The best way to warm up on a chilly winter night is with this Apple Cider Buttered Rum! Make the butter ahead of time, store it in the fridge, and whenever you have warm apple cider make yourself a mug of this warming brew! For parties with children and adults it is perfect! Just put on a crockpot of apple cider for everyone and at the bar include the ingredients for the Buttered Rum winter cocktail, with a cute little "how-to" sign, and let people serve themselves! Dual purpose.
Get the recipe of Apple Cider Buttered Rum from Serena Bakes Simply from Scratch.
Don't forget the beer drinkers! When it comes to cocktail parties, beer usually gets left by the way side. This season, include this Beer Sangria at all of your gatherings and make the beer drinker in your life feel included! Plus, with loads of fresh citrus, pineapple juice, vodka and beer, not many people will be turning this refreshing cocktail down!
Get the recipe for Citrus Beer Sangria from Self Proclaimed Foodie.
A cocktail that is warm and spicy, count me in! Mulled Wine is perfect for informal gatherings, in a thermos at outdoor winter concerts and holiday celebrations. Whether you like white or red, you can enjoy the flavorful delights of Mulled Wine.
Get the recipe for Mulled Wine (Two Ways) from How Sweet It Is.
A traditional Irish Coffee with a nutty twist. This coffee based cocktail is perfect to warm up on a cold morning, after dinner or during a party! It is definitely welcome and delicious on a cold, snow covered, morning during Sunday brunch! A perfect, wake up and warm up, drink for the weekend!
Get the recipe for The Nutty Irishman at Creative Culinary.
Start your winter weekends, gatherings and celebrations on a tasty note with this delicious Holiday Sangria! With fresh citrus, pomegranate, pears, red wine and, garnished with citrus and cinnamon, it sure to give you that fuzzy winter feeling (all wine aside). Plus, wine lovers (like me) love to try new, and refreshing, recipes for sangria and don't even need an excuse!
Get the recipe for The Ultimate Holiday Sangria from Joyful Healthy Eats.
Quick, easy, seasonal and delicious! Everything you want out of a warm, and relaxing, cocktail during the colder seasons! The recipe uses cranberry juice but if you can get cranberry tea, it is worth it! This Cranberry Hot Toddy is perfect for sitting by the fire, late nights wrapping presents or just a quiet night at home with family.
Get the Cranberry Hot Toddy recipe from Real Housemoms.
Make this easy, dump and run, crockpot, Mexican Hot Chocolate! Full of chocolate, this drink is thick, rich, creamy and with flavors of cinnamon, nutmeg and chili spice, delicious! Perfect for warming up everyone in the house during the winter , whether you serve it as a family friendly drink or winter cocktail. For an extra warming, grown up, Mexican Hot Chocolate just add 1-2 oz. of cinnamon whiskey per serving.
Check out the crockpot recipe for Mexican Hot Chocolate at Little Spice Jar.
This sparkling apple, white wine, sangria is bubbly, juicy and sweet, it doesn't even taste like alcohol! This Simple Sangria is quick and easy to put together and you can even serve this beautiful winter cocktail immediately. If you have time, let the wine and fruit soak overnight before adding the apple cider and serving, allowing the flavors to combine and solidify.
Get the recipe for Simple Sangria from Decor and the Dog.
When it comes to the winter season we all want to enjoy time with family, and friends, and these simple recipes can help! Whatever winter cocktail or drinks you decide to serve, make sure they are quick, easy to make, easy to serve and delicious! You can use one, or more, seasonal drink recipes to impress visitors, embrace the holiday season and deal with in-laws and visiting family (I joke!).
Your turn! If you have a season themed drink, or cocktail, recipe you'd like to share, leave it in the comments! I'd love to hear what you've got!


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Dot Fiftyone New Exhibition June 11 - August 8 2011
Universal Melancholy
Opening reception is Saturday June 11th, 2011. 7:30 PM – 10:30PM
"Universal Melancholy " by Liliane Eberle. Por una Mirada neutral
In her second solo show in Miami, titled "Universal Melancholy", the Swiss photographer Liliane Eberle presents her mostrecent work. In this new exhibition, she has focused on the visual documentation on her trips to: Tunisia, Morocco, Bali, Cuba and Cameroon.
Hidden beyond the lens of her camera, Liliane stands witness to the political and social issues that affect the daily life of the residents of those countries. Through Eberle's photo series one discovers that a universal melancholy unites each of these countries in one common state of circumstance.
Day to day experience puts man in situations, which at times are difficult to interpret, thus making it a challenge to capture the complexity of developing life. Spontaneity, rhythm, movement, unconditionalness, nature, sensuality, and the present, are the conditions set to launch this show. The perception of external objects is easy at first glance, but the essence of a movement that emanates from the inside out is requires a certain degree of concentration. In other words, virtues are created with practice, and in turn are nourished when immediate material conditions do not affect the characteristics of the being. This work has a clear role in which it distances itself from the superficiality and the whirlwind, and enters the inner world, taking us to the threshold where we begin to be able to discover, and make good use of substantial wealth. Without external intervention of miseries, weaknesses, and the coordinates of time and space, a sample of spiritual value is never passive. This raises the heart and mind to a level that allows us to be lead towards an inner journey, freeing us from a distracted life, plunging us into a world of meaning from which it is easier to read the essence and content, deactivating immediate reality, evoking only the resonance of the soul.
In her own words, Liliane Eberle describes her experience working on this project:
Photography is considered another dimension of language. It is at once a passion - a creative process that allows a more active perception of the world, accentuating empathy. It is a form of communication, where a glance can say far more, in a deeper, more profound and immediate way than would be possible with mere words.
The poetic content of a picture is of greater importance to me than documentary statements. Authenticity and the transitions between candid photos and arranged photos are sometimes fluent. The photographic view of the world is always subjective and requires getting involved with a situation in order to capture it intuitively.
The idea of making people¹s emotions and longings the focus of my photographic oeuvre and seeking to depict what can hardly be expressed in images fascinates me. Feelings exist beyond the realm of the representational but they leave traces; traces that I can follow through the lens.
Project Room Second Floor:
"Super 8", political art films by Julio Neri (Project Room)
Venezuelan, Florida based filmmaker Julio Neri will be screening, for the first time in Miami, two anthological rare art/political films at Dot Fiftyone's Galley Project Room:
"Armada" (1977) and "Electrofrenia" (1978).
In the 1970's Super 8 Cine became the worldwide New Art filmmaker's format, as 16 mm, the format of Underground Film as well as the 1950's and 1960's avant-garde Film (Andy Warhol, Kenneth Anger, etc.) had become too expensive and was not accessible to New Film Artists.
Unlike many previous movements and film schools, Super 8 film was growing around the world. From Tehran to Caracas, from Buenos Aires to Toronto, filmmakers traveled all over the world shooting in this format. Either by attending festivals or giving lectures and workshops in other parts of the world is the manner in which this adoption took root and spread globally.
This occurrence is emphasized by the formation of the International Federation of Super 8 Film, of which Neri was its president. Super 8 Film marks the end of cinema as an individual or personal artistic expression through the imminent arrival of the video.
Armada and Electrofrenia represent the few cases of this type of cinema that took on a socio-political position, directed at predominant military dictatorships in southern countries of South America.
The Films:
Armada (1978), Neri´s first political film, was made at a time in which several Latin American countries –most importantly Argentina and Chile—- had seen a turn towards military dictatorships. Neri questions authoritarian regimes through the narrative of a devoted but free-loving daughter, Armada, and her military father.Armada´s line of argument departs from the militant films made by New Latin American Cinema directors in the 1960's. Rather than openly opposing the violent and repressive regimes (represented by the father), Armada establishes a complex relationship in which the daughter is divided between the love towards her father and the love towards her freedom. However, Armada´s death at the hands of her violent father clearly condemns the use of violence and is thus a call to action against repressive regimes. As many Super 8 films of the 1970's and 1980's, Armada has a synchronized sound track rather than diegetic sound.
Electofrenia (1979), Neri´s third political film, requires a critical distance in order to consider the reasons why Venezuelans choose their presidential candidate in the 1978 election. Electofrenia, signifying the chaos of the elections, proposes that many Venezuelans select the candidate who benefits them personally rather than the one who is good for the country at large. Not without irony, the film brings up Venezuela´s two decades of peaceful democratic government. If people choose what is good for them, can we call it a democracy?
Julio Neri, born in Venezuela (1947), belongs to the New Latin American
Cinema of the 1970's and early 1980's, and to the Super 8 movement. The New
Latin American Cinema aimed at creating cinematic identities for countries
under the influence of the Hollywood market. Latin American directors were
conscious of their need to come to terms with their countries' colonial
and neocolonial history, as well as the economic and political challenges
faced by their countries in the 1960's and 1970's. Neri is also known for
his role within the international Super 8mm movement. He acted as
president of the International Federation of Super 8 Films from 1977 to
1981, and directed the famous, Caracas-based Festival del Nuevo Cine en
Super 8 from 1976 to 1982. A prolific filmmaker, Neri made both personal and political films. His political trilogy: Érase Una Vez en Venezuela
(1978), Armada (1977) and Electofrenia (1979) was created in the Super 8
format. Érase Una Vez en Venezuela (Once Upon a Time in Venezuela) takes a
humoristic look into the predominance of authoritarian regimes
in Venezuela´s history from its independence up until 1958.
Following the opening reception, gallery hours will be Monday-Friday, 12 P.M. to 7 P.M. On Saturdays private viewings will be available by appointment


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Academic Summer Camps in Vermont
2018 Dates Are Here!
Session 1: July 8, 2018 – July 21, 2018
Session 2: July 22, 2018 – August 4, 2018
Enrollment occurs on a space-available basis. If you would like to enroll in VSA, you can enroll now and pay simply the deposit. Once you enroll you will receive your welcome email, which will contain your Welcome Pack as a pdf download. You will also receive an email shortly thereafter with a link to the online health form system. You do not need to pay for the entire camp when you enroll if you do not wish to! Simply log on and pay any amount, at any time, as long as your balance is paid by June 1st, 2017. If you need more time to make payments beyond June 1st, that is fine, reach out to us via email and let us know your situation.
Admission to our academic summer camps is rolling and subject to class size. We do not require letters of recommendation, transcripts or essays. Online applications will be accepted up until the program is sold out or one week before the start day of your desired session. It is recommended that all students complete their online applications and deposits as early as possible to reserve their seats. To register, simply click Register Now here or anytime on the button to your right.
ENROLLED FAMILY LOG-IN (if you need to get into your account): click HERE
Tuition and Fees
Students may attend either or both sessions of the Green Mountain College Vermont Summer Academy, the best academic summer camps. Students who choose the same course for both sessions do not repeat their curriculum; rather they continue learning at the same pace. While organized into two-week-long modules, each curricula contains many weeks worth of work. We encourage students to attend both sessions and provide discounts to encourage multi-session attendance. And remember, residential students who stay on campus between enrolled sessions do so for FREE!
Residential Students
Tuition for our academic summer camps feature: private double room (up to one roommate), three daily on-campus meals, activities, course materials, facilities charge and usage fees, Super Saturday transportation, and academic off-campus field trips.
VSA Student Pricing
Price for one (either) two-week session: $2,395 total for 1 session
Price for both two-week sessions: $3,995 total for 2 sessions discounted: Includes stay-over between sessions free!
(please note: all activities and trips in this website and promotional materials are subject to availability and the vagaries of weather and other unforeseen circumstances; everything is subject to change without notice)
Culinary Arts Up-charge:
All Culinary Arts students are required to pay a service charge of $195 to cover the cost of consumables, perishables, and food ingredients. For virtually all lessons, students will have each their own set of food to cook, as we do not want all of the students sharing one food item to cook. We want them each to have items to cook, cut, or otherwise prepare for their recipes, so as to get the full and complete experience.
SESSION LIMIT: Culinary is limited to 9 per session and will sell out first, sign up early to guarantee a spot!
Saturday Stay over
Free! Any student staying for more than one session can choose to stay with us for the Saturday night between enrolled sessions for free. Of course this also includes meals and 24-hour supervision.
Non-refundable Application Deposit of $500 and Final Payment:
Prior to June 1st, a non-refundable deposit of $500 per student per session is required to reserve your space at our academic summer camps. The deposit will be applied to your full tuition.
Pay when you want and over time: Once you have established your account and reserved your spot by paying the deposit, you can pay the remaining balance at ANY time and in ANY amount, as long as it is paid by June 1st (and if you need a little more time just contact us and let us know!) The system will allow you to log in and make any payment size, using one or multiple credit cards or other forms of payment, without any additional fees. You can pay for it all at once, or over time… the choice is yours!
Optional Airport Transportation Service
We offer pick-up and/or drop-off service from Burlington International Airport (BTV) or Albany International Airport (ALB). Staff members escort students to and from campus and ride in the van with the student and a driver. VSA provides or arranges for all vehicles and drivers. Please email us your actual itinerary and receipt from the airline, clearly listing the airline, flight number, times and student name as soon as possible. Student itineraries and payment must be submitted as soon as possible. Email all information to firstname.lastname@example.com.
Refund Policy
On or before June 1: All tuition, including any additional charges, will be refunded, excluding the $500 non-refundable deposit, per student, per week.
After June 1: No tuition, including any additional charges, will be refunded for any student who does not attend, withdraws or is dismissed for any reason.
All sessions close one week before the start of that session! There will be no fee for a late enrollment but full payment must be received by the start of your academic summer camps session (s).
Call us with any questions!


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Save the George Tavern
Music Heritage UK is proud to support a grassroots campaign to save the George Tavern, an iconic new music, performance and arts venue housed in a 600 year old building on Commercial Road, Stepney, London.
This historic East London music venue and pub which is over 600 years old has hosted concerts and events for the likes of Nick Cave, Plan B, John Cooper Clarke, Babyshambles, and even Sir Roger Penrose.
The adjoining 60s nightclub Stepneys was mentioned by the Rolling Stones in 'Play with Fire', countless concerts and parties took place over the years in a building which was famous for its illuminated dance floor.
The venue has also hosted photo shoots for Kate Moss, Georgia Jagger, Justin Timberlake, Grimes, Amy Winehouse and Grace Jones. Upstairs the building was featured in Plan B's movie 'Ill Manors' and Nick Cave's debut video for his project Grinderman was filmed on site.
As well as regular new music nights, classical music concerts, pop-up art exhibitions, vintage jumble sales, film, poetry and spoken word gigs are also put on at a venue which embraces all aspects of the arts.
The Grade II listed pub and venue on Commercial Road, Stepney, London is under threat from developers who have purchased the adjoining site. They have submitted a number of different plans to build luxury apartments next to the pub. If the flats are built, the venue will most probably be forced to stop live music events – its bread and butter.
If the George Tavern is forced to close it will be a huge loss to the local and artistic communities of East London and the hundreds of acts who play the venue each year.
News Updates:
Full news can be found on the dedicated campaign site.
August 2017 - The George Tavern throws celebration party on Friday 25th August from 5pm until late and you're invited! Details in the facebook event.
May 2017 - The George Tavern is successful in latest legal appeal! More details in our blog post and press release.
February 2017 - The George Tavern have been informed that they're due in court on Wednesday 22nd March at 10am. Landlady Pauline and her family would love to see you there to show your support! Council Chamber at the Town Hall, Mulberry Place, 5 Clove Crescent, London E14 2BG.
January 2017 - George granted extension until 23 January to respond to Swan's appeal. Landlady Pauline is asking for letters of support - more details in our facebook post here.
December 2016 - Swan Housing return with appeal to Planning Inspectorate. Read our blog post.
November 2016 - The George is hit by new planning application and asks for your support. Write to Tower Hamlets to let them know what you think of the new plans! Read more on our blog.
November 2016 - History of the George and the new development plans are written-up in full page in Time Out magazine.
October 2016 - The George's Orchestra of the Age of Enlightenment concerts are profiled by Radio Four's BBC World at One. Listen again here.
August 2016 - Campaign covered by CAMRA's London Drinker magazine.
July 2016 - The George wins at Court of Appeal! Read more on our blog or check out our press release. The news is covered by The Evening Standard, i-D/Vice, Dazed, Time Out, Londonist, East London Advertiser, IQ magazine, CMU and Music Week.
June 2016 - Save the George Festival on 24 to 26th June. All proceeds from a weekend of performance and celebration to the campaign's legal costs. Music Heritage UK will also be there hosting the "Where Is My Mind music quiz" on the Sunday. Facebook event.
June 2016 - The George attends appeal hearing at Court of Appeal. We were there to support Pauline and her campaign. Check out our write-up of what went on, or read all about it at East London Lines.
May 2016 - The George is given last chance at Court of Appeal. Test-case to be heard on Wednesday 8th of June.
May 2016 - Love for the George! Explore our favourite comments.
March 2016 - Landlady Pauline and Music Heritage UK Chief Executive are filmed for piece on London Live (see below). The campaign is also featured on Kerrang! and Gigwise.
February 2016 - New online petition launched at change.org. Sign up now and show your support for the George and live music!
February 2016 - The George Tavern are given right to appeal at Court of Appeal in what will be seen as a test-case for venues, pubs and established businesses facing similar situations up and down the country. The case will be heard by October. Read our blog post for more.
February 2016 - The George winning the right to appeal is featured in Time Out and the pub trade magazine Morning Advertiser.
January 2016 - Right to appeal is turned down by court but fight continues. Update here. Pauline is interviewed on Gary Cowley's BBC Radio London show (listen again from around 1:45:00).
August 2015 - The George Tavern loses at High Court. Plan to apply to appeal decision. Update here.
July 2015 - Landlady Pauline Forster is shortlisted for Historic England "Heritage Angel" award. Vote for her here! She is featured in an Evening Standard article on July 28th.
June 2015 - The George launches crowdfunding campaign launched on Indiegogo to help with covering legal fees. Rewards include limited edition t-shirts, exclusive artwork, signed celebrity memorabilia and much, much more. [NOW CLOSED].
May 2015 - The George's appeal is heard at the High Court on Thursday 14th May. Decision by the Judge is due over coming months.
May 2015 - Huffington Post interview with Pauline which covers her nine year fight and the financial and emotional impact it's had.
December 2014 - The George launch fundraising drive to help pay for court costs - T-Shirts now on sale.
December 2014 - The George appeals decision at High Court, case due to be heard in May 2015
October 2014 - Sad news as Planning Inspectorate side with developers. Read our full update here.
October 2014 - Music Heritage UK hosts its first ever new music band night at the George to spread awareness.
March 2014 - The petition is now closed! Thanks to everyone who signed, tweeted, blogged, shared, and liked!
Kaiser Chief and The Voice judge Ricky Wilson was down the George for a 'secret' BBC The Voice gig featuring some of Team Ricky's singers. He was filmed making a passionate defence of the George Tavern and the important role places like it play in nurturing new musical talent.
The campaign has been positively covered by the Evening Standard, NME, Time Out, TNT Magazine, East London Lines, the Daily Express.
Your podcast producer and presenter Andy met with Pauline and recorded a special campaign podcast. Listen below now!
Special Report - Save the George by Music Heritage UK on Mixcloud
John Cooper Clarke by Save the George & Stepneys
John Cooper Clarke lends his suppport to the campaign. Lisen to him on BBC 6 Music talking about why The George should be saved.
What you need to do now!
1. Visit the Save the George campaign site. Share it with your friends!
2. Sign the online petition.
3. Show your support by tweeting your reasons to save the venue to @savethegeorge, using the hashtag #savethegeorge. Become a fan on facebook to be kept up to date with campaign news. You can also follow the campaign on Instagram.
4. Go and experience a live show at the George! Find out what's on over at their website.
5. Buy a Save The George T-shirt (or bag or plectrum or badge) to help cover legal costs. As worn by Kate Moss, Georgia Jagger and many more celebs. Wear the shirt while out in London, at Festivals, on Holiday.... Get people talking!
Get the low down...
See how the media have covered the campaign and discover more about the venue, its history and the long-standing fight to keep live music at the George.
More from Music Heritage UK on this:
- Swan return with appeal to Planning Inspectorate - Blog
- The George wins at Court of Appeal - Blog
- The George wins at Court of Appeal, but battle continues! - Press Release
- Music Heritage UK hosts the 'Where Is My Mind? music Quiz' at the Save the George Festival - Event
- The George at the Court of Appeal - What happened - Blog
- The George given June court date for last chance appeal - Blog
- Love for the George... Our favourite petition comments - Blog
- The George wins right to appeal - how you can help! - Blog
- Nine year battle reaches crescendo as Court of Appeal grants venue lifeline in fight against developers - Press Release (22 February 2016)
- Right to appeal turned down - Blog
- George Tavern loses High Court case... but the battle continues! - Blog
- Pauline Forster of George Tavern shortlisted for "Heritage Angel" award - Blog
- ''We'll Never Give Up!' One Family's Nine Year Battle to Save Iconic Music Venue' - Huffington Post
- Fundraising to meet mounting legal costs - Blog
- Campaign to save music venue the George Tavern dealt huge blow as Planning Inspectorate sides with property developers - Press Release (31 October 2014)
- 'Sounding Off - How a lack of common sense is killing new music' - Huffington Post
- Calls for public to join celebrity backed campaign to save iconic East End pub and music venue - Press Release (17 February 2014)
- Save George Tavern - Podcast
Other CampaignsEaling Club
Denmark Street
Earls Court
Ministry of Sound
Union Chapel
Jimi Hendrix Plaque
Save the Twisted Wheel


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Lassen Forest - Eagle Lake Land and Trails Collaborative
Primary Contact: Jessica Diermier
PO Box 1461
Susanville, CA 96130
(530) 257-3252
Lassen National Forest's Almanor and Eagle Lake Ranger Districts and BLM Eagle Lake Field Office. Approximately 2 million acres. Northeast, California.
Partner School: Big Valley High School
Partner Information: Lassen National Forest Eagle Lake Ranger District, Bureau of Land Management Eagle Lake Field Office, Lassen County Office of Education, and Lassen Land and Trails Trust.
Big Picture
The Collaborative provides individual school classes and youth with opportunities that expand their outdoor experience on public lands in Northeast California. On-the-ground and hands-on programs are designed to engage youth with projects that support the stewardship of local natural and recreational resources including wildlife and fish habitat, native plants, soil productivity, general ecosystem and watershed services, as well as other recreational resources such as trails.
Programs provide both in-school and field-based experiences and include Trailside Toolbox, Day in the Forest, Day in the Desert, Environmental Camp, and Nature Camp. In addition, unique opportunities are provided for local at-risk and other youth through service learning, mentoring, and 'green' career coaching from working professionals.
The Collabortive is a partnership that includes Federal public lands agencies, office of education, and a public lands and trails trust. It was formed as a means to sustain a needed environmental education initiative. The Environmental Education Collaborative works with school administrators, classroom teachers and leaders of youth programs throughout Lassen County with the common mission of supporting environmental stewardship and the environmental literacy needs of local youth.
The Lassen Forest – Eagle Lake area incorporates the original "Bizz Johnson National Recreation Trail," converted from the old Fernley and Lassen Railroad branch line. Today, the 30-mile trail is used by hikers, mountain bikers, equestrians, and cross-country skiers. Much of the trail follows the Susan River through the Susan River Canyon. The landscape is a combination of semi-arid canyon and upland forests of pine and firs. The trail has four distinct seasons because of the high altitude.
Program Description
Elementary Programming, Grades 3 - 6:
Standards based (State of California), interdisciplinary and grade-level appropriate curriculum that provides a comprehensive understanding of environmental science, regional natural resources, and their importance in the community (place-based). Agency profesionals serve as subject specialists. All programs have evaluative and outcome-based criteria.
Nature Camp - a summer day camp program. Themes: watersheds, wildlife habitat, and geology.
Trailside Toolbox - (4th and 5th grades) Specific life or earth science lessons; in-school instruction followed by on-site outdoor classroom "field days."
Day in the Forest - (all 4th grade students) on-site and field based. Themes: hydrology, mountain meadow and forest habitats and communities, and forest management.
Day in the Desert - (all 5th grade students) on-site and field based. Themes: desert hydrology, sage steppe habitat and communities, and rangeland management.
Environmental Camp - (Grade 6) 2 - 4 day overnight camp experience. Integrates environmental science concepts, natural resource professionals as instructors, and a service project.
Secondary Programming - Lassen County Outdoor Passport (proposed)
The goal of the secondary education program is to provide local at-risk, special needs, and other youth with mentoring and coaching from working professionals, work experience, and support in following a trail to careers in the natural sciences. Objectives are to provide youth with a foundation in the natural sciences, guidance and encouragement from mentors, 'real world' experience through paid internships, and the knowledge and tools needed to compete strongly for futher training opportunities, college and jobs.
Trail to A Natural Resource Career - (youth ages 14 through 21) Introduce youth to careers in natural resource management and provide 'real life'experience with a sound foundation in the underlying concepts and sciences under the guidance of professional mentors. Structured with field experiences during the academic school year (one semester) and followed by summer internship opportunities. Hands-on projects: wildlife surveys, fish habitat, water quality, native seed collection, trail management, fire restoration, invasives monitoring and management, plantings in a wide range of habitats including sage, steppe, and alpine meadow.
Hot Topics
Invasives - monitoring for invasive spcies for treatment and removal, Modoc Line Rail Trail. Restoration of a 44-acre alpine riparian meadow from encroaching Lodgepole Pine, Upper Pine Creek area. Plant willow species along the 2.5 mile stream corridor.
Wildland Fire - BLM Rush Fire Restoration Area; Lassen Creek Conservation Area. Sage brush and bitterbrush seed collection and planting student project.
Habitat - land use, public recreational trails. Seed collection and planting projects; wildlife surveys and trail building projects. Riparian habitat (willow planting) on Upper Pine Creek, to protect the native California Eagle Lake Rainbow Trout.
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Clean URL: http://www.handsontheland.org/profile/lassen-forest-eagle-lake-land-and-trails-collaborative
Profile views this month: 23


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Please allow between 3-5 business days for processing.
Ingredients: Ethyl Acetate, Butyl Acetate, Nitrocellulose, Isopropyl Alcohol, N-Butyl Alcohol, Acrylates Copolymer, +/- Polyethylene Terephthalate, Aluminum, Mica, Titanium Dioxide, Iron Oxide, Ferric Ferrocyanide, Red 28, Red 22, Orange 5, Yellow 11, Violet 2 ext, Red 6, Red 7, Yellow 6, Yellow 5, Blue 1, Ultramarines, Bismuth Oxychloride
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Wheatgrass Benefits, Including Boosting Immunity + Nutrient Absorption
As per studies led by the Center for Disease Control, just around 27 percent of Americans get more than three servings of vegetables for every day.The greater part of us know at this point we should eat fresh foods grown from the ground regular in wealth for ideal well being and detoxification. In any case, for some individuals, this isn't as simple as it may appear. While it isn't intended to supplant eating new vegetables, wheatgrass benefits give many cell reinforcements and different supplements, all in one little simple to drink glass.
What Is Wheatgrass?
Wheatgrass is the young grass of the traditional wheat plant called Triticum aestivum. (2) This (without gluten, apparently!) palatable grass is either squeezed into a "wheatgrass shot," or processed down into a fine green powder that is utilized to make a multipurpose item for both people and creatures.
Sorts of wheatgrass:
Wheatgrass can be devoured all alone, or employed as a part of the mix with different squeezes or supplements. Presently thought to be a "superfood," a few types of wheatgrass that are turning out to be all the more accessible include:
Which sort is ideal? An ideal approach to devour all nourishments is as near their original state as would be prudent. For wheatgrass, this implies savoring it juice shape ("shots" as they're called) would be favored over devouring it in tablet or powder frame. You can either visit a foundation that offers newly made wheatgrass shots or take a stab at making them all alone (more on this beneath).
If you aren't ready to discover new wheatgrass, wheatgrass powder makes a decent second alternative. What's more, if accommodation is what you're truly after, fantastic (unadulterated) wheatgrass tablets are unquestionably advantageous too.
Wheatgrass Nutrition Facts
A few specialists assert that wheatgrass contains more than 100 unique components required by man. A standout amongst the most observable (and imperative) supplements in wheatgrass is chlorophyll. (3)
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Cancer prevention agents like flavonoids and phenolic corrosive
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text: Hey all, The red parking brake warning light in my 200 isn't going out, even when the parking brake is fully released. I checked the mail archives and people had said to look at the switch under the hand brake lever- as far as I can tell, it works (breaks continuity...) what else could be causing the light to stay on? Is there a place the wires to the switch itself may have broken? I would really like to get the light to disappear! I know th light will flash if the bomb is bad on initial brake application, but the light is constantly on- it used to flicker off occasionally, but now it doesn't even do that anymore. Any suggestions? Thanks everyone, John Gronberg __________________________________________________ Do You Yahoo!? Try FREE Yahoo! Mail - the world's greatest free email! http://mail.yahoo.com/


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Gaithersburg, Maryland, USA - October 1, 2004 - GL Communications Inc, today announced the release of an "Online and Real-Time Network Surveillance Capability for SS7, ISDN, and Wireless Networks" with their comprehensive NetSurveyor™ product line.
In today's networks, surveillance of network characteristics is becoming more important than ever before. Performance Monitoring, Capacity Management, Troubleshooting, Security, Fraud Detection, Alarm
Monitoring, Billing Verification, Remote Protocol Analysis, Failure Prediction and Traffic Engineering are some aspects that necessitate continuous monitoring of network operation. GL's NetSurveyor™
allows a network operator or service provider to cost-effectively, continuously, remotely, automatically, and non-intrusively monitor all aspects of network operation.
GL's NetSurveyor™ system has a three tier architecture. The first layer consists of GL's T1/E1 Probes which are capable of tapping into live call traffic and non-intrusively capturing CDR and Message Trace
information, which is sent via IP packets to a central repository. The second layer is the Data Layer where the captured data is stored. An Oracle 9i database is used to store the CDRs and Message Trace
data. The database is accessible in real-time over the web using an application server or queried by customer applications such as a billing system or accessed by a reporting tool such as Crystal Reports, for
aggregation and analysis of historic data. The last layer is the Data Access Layer (Application Server) where the data presentation logic is contained. An online demo of all components is available thru GL's website.
GL Communications is a company that has traditionally provided high quality test and simulation equipment for telecom test engineers. "GL's NetSurveyor™ provides unprecedented visibility into all aspects of
network operation", said Vijay Kulkarni, CEO of GL Communications. "Our architecture provides real-time access to any and all information about the network operation and performance thru a secure but easily
accessible browser interface. Our customers are very excited with its power and flexibility."
Founded in 1986, GL Communications Inc. is a leading supplier of rigorous, PC and Laptop-based test, analysis, and simulation equipment to the telecommunications industry. The company offers
a wide range of products and services designed to aid telecommunications engineers working in research and development as well as those responsible for operations and ongoing quality assurance.
For information on GL's test, analysis and simulation products visit www.gl.com.
Shelley Sharma
Phone: 301-670-4784 ext. 114
E-mail: firstname.lastname@example.com
Back to Press Releases Index Page


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Dent student graduates from auctioneering school
Earning the honorary title of "Colonel," Elliot J. Stoll, of Dent, graduated from the World Wide College of Auctioneering in Denver, Col., after a Sept. 8-16 training program.
Stoll successfully completed the course of instruction and training covering all phases of auctioneering taught by 20 professional instructors at the college.
Students received instruction in real estate, benefit/charity/fundraising, automobile, farm, antique and specialty auctions, as well as vocal training and auction law. Other subjects included business management, technology, marketing, networking, online auctions and the development of an auction chant and bid calling.
During the training program, Stoll also received real-life experience of calling a public auction sale.
The World Wide College of Auctioneering was established in 1933 and has trained more than 40,000 auctioneers through the U.S., Canada and other parts of the world.


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How Does Achievement First Close the Achievement Gap? What Have We Learned?Category: Doug McCurry, News, Home
There are two ways to react to the stark statistics about the achievement gap: despair and excuses, or hope and action. Unfortunately, until recently, many have chosen the former. In fact, most of the educational community relied on the most famous piece of educational research in history, James Coleman's famous 1966 report, to let themselves off the hook. Coleman found a correlation between socioeconomic status and student achievement: poor, minority kids did worse than affluent, white kids. The dominant educational paradigm became, therefore, that "those kids" can't learn.
For years, politicians routinely make excuses for their city's low test scores, repeatedly saying that one just can't expect the scores in low-income communities to be as good as those in affluent – or even middle-class – ones. In one issue of Forbes magazine over a decade ago, the editor wrote that we cannot expect the sons and daughters of dishwashers and janitors to have the same academic achievement as the sons and daughters of doctors and lawyers because intelligence is "largely inherited."
The good news for the country is that this line of thinking is coming under increasing assault, and Achievement First completely rejects this line of thinking. Instead of making excuses for why urban students can't learn, America must simply do a better job teaching urban students. Working on school reform issues for over a decade, the leaders of Achievement First have learned a great deal about how to close the achievement gap. Achievement First's core beliefs inform our approach and suggest clear actions for us to take. The "top 10" beliefs are summarized below:
1."Those Kids" CAN Learn
2. Leadership Matters - Mightily
3. Teachers Are More Important Than Curricula ...
4. ... But Some Curricular Are Better Than Others
5. "Mere Mortals" Not "Superhumans"
6. An Unwavering Focus on Student Achievement
7. Interim Assessments and the Strategic Use of Data
8. One Hundred 1% Solutions
9. Serve ALL Urban Kids
10. Sweat the Small Stuff
Over the next few months, we will share more details about these lessons and the impact that they have had on our scholars, teachers and communities.


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Internet solutions appear wherever finding, connecting, and sharing information with others is expensive or difficult. This is especially noticeable when individuals with similar interests but insufficient proximity are finally able to connect. Unsurprisingly, there are now sites bringing together global interest in speaking Klingon, knitting food, and collecting cookie fortunes.
But what about deploying internet technologies for people who are near one another? Certainly this technology isn't just about bringing together far-flung hobbyists – there should be unresolved information needs that exist at a local level, as suggested by the buzz around hyperlocal news.
In determining these information needs, we must resist the temptation to focus on what media organizations proscribe or what is currently vanishing from existing news outlets. Instead, we should look at routine communication barriers that can be dismantled by internet-based solutions. This is surprisingly difficult to do, since we often don't see the barriers we face or recognize them as unnecessary. In order to determine where technology might be best deployed to address local needs, we must find situations where individual members of local communities are actively trying to find, connect, and share information with one another. Then we can look more closely at the difficulties, delays, and expenses that might be eliminated or reduced through more tailored use of online technology.
Looked at in this way, it becomes clear that finding and connecting with others nearby to exchange our stuff (craigslist.org), meet around shared interests (meetup.com), and initiate relationships (match.com) have all been remarkably successful. But what about sharing local news? Success with local news has been less pervasive and straightforward. Arguably, this is because existing solutions have not yet fully uncovered the true needs and barriers to sharing local news.
Another method for determining what these needs and barriers might be is to monitor online tools that excel at supporting a breadth of communications. Within these tools, we might find clusters of people who share geographic proximity and are actively communicating. Identifying patterns in communications or locations here will reveal which local needs may be benefiting most from the reduced friction of online communication.
Interestingly, most social networking tools provide little of this local communication. Both Linkedin and Facebook, for example, seem to excel at connecting out of touch and geographically disparate individuals. Things have started to shift, however, with the introduction of the short messaging system, Twitter. With Twitter, people are starting to connect with one another simply because they are nearby. Twitter seems different in this regard, and understanding how Twitter is different might just be the key to understanding where frictionless local communication holds the most promise.
Twitter saw its first big explosion in usage during the 2007 SXSW festival in Austin, TX. This was in large part due to the attendee's unresolved need to connect with others at the conference. Ironic as this may seem, as you move around an event such as a conference, you become a mostly passive recipient of information, cut off from explicitly sharing the experience with others. Communication needs at large events like this range from broadcast heckles to simple queries around where your friends are, what events are attendance-worthy, and who to get to know. In my own experience, this proximity-effect of Twitter carries over into day-to-day situations as well - it becomes valuable to follow someone simply because they live near you. But why?
I believe one answer lies in the immediacy of the information that is shared. Specifically, it is surprisingly difficult to share information about what's going on right now amongst people near one other. As with SXSW, local twitter messages (tweets) are most valuable when they contain information about what is happening right now – often something that might affect me because of our relative proximity. For example, I might monitor the tweets from those I follow locally to know where they are or where they're going so that I can (presumably) join them. It's valuable to find out about something as it happens. I can always visit a traditional news source if I need to seek out a specific piece of information or learn of important happenings after the fact, but who's going to let me know of something important going on right now? It's this active nature of twitter, filtered by real people, providing immediately sourced, proximal information that makes it so valuable. Nothing seems to match twitter for a real-time assessment of what I need to know about that's going on near me.
Perhaps Twitter points to only one unresolved need – the need for immediate, proximal information, but I believe this need will blossom into a more significant source of local news and take different forms as it more seamlessly encourages useful sharing.


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I am glad you are considering journeying half way across the world to a country that is known variously as a land of mysticism, spirituality, and gurus, a growing economic power, a society steeped in traditions or a country where gennext is charging ahead. Whatever the time you spend in India – a few weeks, months or years – you will constantly find new sights, sounds, smells, and tastes that trigger your curiosity and thoughts.
As a BCA student in India you will meet with people from varied backgrounds, religions, languages, convictions and ideas. In Chennai you will see the old and new rubbing shoulders together. Your conversations will span wide topics spurred by what you hear and see. Your excursions as part of your study will take you to other parts of India giving you a chance to explore the immense diversity of landscapes, food, culture, people and much more that India has to offer.
As your Resident Director, I look forward to being a part of these explorations with you. Being Indian and having managed a study abroad program in India, I have had the pleasure of not only talking and walking India with students but also of seeing India through new eyes, with new questions and alternate perspectives.
I do hope you will take the plunge and join me in the process of discovery and learning in India. There will be moments of questioning, struggles with new situations and times when you miss all that is familiar. But, there will be many more moments of friendship, delight, wonder, achievement, excitement, inspiration, fun, and the sheer pleasure of being in a new environment. The India program will provide you with an incredible and memorable experience even if at times it all seems a bit of madness!
So read on and get going with your endless list of what, why, where, how and the many more questions that we shall answer together.
See you soon in India!
Anupama Pai
Resident Director, BCA Chennai


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I have just gotten back to read this thread after three days.
Tom and zoomstop...wonderful pictures!
Tom is that first a relative of a Grebe? Striking looking bird.
Zoomstop, At first I was not so sure about the brown but the depth of dynamic range makes it work for me.


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Richmond star Brett Deledio has officially informed the Tigers he wants to be traded, nominating Greater Western Sydney as his preferred destination.
"The Greater Western Sydney GIANTS can confirm that Brett Deledio has agreed to join the club," the Giants confirmed in a statement on the club's website.
"The Giants will now work with the Richmond Football Club to finalise a trade."
Deledio had initially signaled his intention to join Geelong, however, with the Cats unable to afford the former No.1 draft pick due to salary cap pressure, he is believed to have instead opted to join the Giants, who entered the race late to sign the Richmond star.
GWS are better placed than the Cats to orchestrate a trade, with the Giants holding several early draft picks.
However, they may still have trouble fitting Deledio into the salary cap, with the Giants' cap understood to also be near full.
The 29-year-old has played 243 games with with the Tigers, since making his debut in 2005.
He is a two-time All-Australian, a two-time Richmond best and fairest winner and was the winner of the 2005 AFL rising star award.


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December 14, 2013
The second delivery from menswear label- Maiden Noir has just arrived. The concise drop features the brands ubiquitous militia elements in precision tailored, Japanese fabric garments; with the help of fellow Seattle based brands- Ebbets Field Flannels & Crescent Down Works we see 2 small capsule collections included as a part of this seasons offers. Included are a reissue of their popular Service Chinos and a variety of classic camp, and baseball caps. Crescent Down Works specializes in producing quality outerwear and utilizes traditional goose down for insulation. Together the two brands align to craft a contemporary take on the quilted workwear shirt jacket. To help commemorate Ebbets' 25th year anniversary Maiden Noir employs their expertise in producing a fictional team varsity jacket along with a duo of new ball caps. Shop these latest arrivals, available now online HERE.


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As half cypriot and half Italian who lives in Greece you can say that I dont do that well with Turkey. Especially after 1974. they were in Greece for 400 years and these are a lot. I know that in this site there are lots of turkish people and probably some of them are reading this but I really dont care.
Most Helpful Guy
I don't have a enemy-country. I may have enemies, but they are not whole countries. On the other hand, my country may have enemies, but my country's enemies are not MY enemies.11|00|0


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Moses Kuria comes in at NYS Ann Waiguru Saga, WHAT HE SAID IS REALLY SHOCKING, JUST SEE!!!
Moses Kuria has hit out at previous devolution bureau Secretary Ann Waiguru blaming her for a plot to set groups that shape Celebration against one another.
The Gatundu South MP guaranteed that Waiguru's hazardous affirmation that ropes in key government officials associated to Deputy President William Ruto was done in awful taste.
By, she deliberately picked Aden Duale, Kipchumba Murkomen, Henry Rotich and William Ruto's helper Farouk Kibet with the aim of setting URP's wing of Jubilee coalition against TNA. "When I safeguarded NYS, I was altered and taken to court while Waiguru was Cabinet Secretary," said Kuria as cited by Citizen TV.
He promote asked why Waiguru had never uncovered the names of the supposed NYS embarrassment plans this while. Moses Kuria, known for his rough way to deal with issues, told Waiguru to carny her own cross similarly as the NYS embarrassment is concerned. Waiguru's affirmation has created a noteworthy political tempest in Jubilee as the vast majority of the general population she specified are from the United Republican Party.
Aden Duale has pledged to go hard on the previous bureau secretary saying she 'touched a live wire' by incorporating him in the rundown of NYS driving force.


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VLC Remote for Android Devices
by Haris on March 16, 2010
in Android, Mobile Apps
VLC Remote for Android brings the popular VLC Player controls on your Android device and you can watch movies without having to sit near a computer for basic controls.
Android VLC Remote app allows you to control media playback of VideoLAN Client from your Android-powered mobile device.
VLC Media Player 0.9.0 Pre-Release Includes Last.FM Support
VLC Media Player is a quite well-known player that haven't released any major upgrade since 4 years. They have released a pre-release test version of VLC 0.9.0 which packs up 2 years of development.
One of the first things that you will notice in this version is the revamped interface (can be seen in the screenshot above) and another feature that has been added is the Last.FM support. Your Last.FM account will update as you play music through VLC.
VLC Player For iPhone – Now Available
The trend of open-source applications being ported for other devices seems to be growing. The most recent is the port of VLC media player for iPhone and iPod Touch. VLC is an open source cross-platform media player that plays just about everything you can feed it. Develeper Zodttd, has dubbed it as VLC4iPhone and it will work on jail broken iPhones only. I think this is going to be one popular application at the Apple Store (launching this Monday).
Note: VLC4iPhone is currently in semi-private Beta testing. You can join in the Beta if you donate to the cause.


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Actors: Jenna Haze
Categories: Petite - Natural tits - College - P.O.V. - Brunette - Bubble Butt - Cumshot - Straight Porn - HD Porn - Fetish
Source: pantypops
Description: Jenna has pretty much become a legend in this business, reaching the level of the all-time greats. Years from now, I'm gonna smile looking back on having the opportunity to do not one, but TWO, Panty Pops with her and her amazing ass. If you think a superstar can't be a horny slut, you are dead wrong. This girl loves sex, loves to tease, and loves me grinding up on that incredible butt. And I didn't really mind it either. :)
Published on 2008-08-06


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So I just found out this shy girl in my class really likes me. I've never dated in the past and this girl just makes me feel complete (Like she's the one). This is going to be my first experience I really want to ask her out but I am not sure how to do so. any advice?
Most Helpful Girl
Get her a little rose & ask her out. Shy girls like flowers, any girl likes flowers!11|00|0


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Pupils to stage musical protest against closures
Pupils from Buddhist Hui Yuan College and three other schools in Tai Po and Sha Tin are hoping to strike a chord with the Education Bureau over a reprieve from school closures.
About 10 students from the schools will perform a protest concert near the bureau's office in Sheung Shui on Friday.
College principal Sung Lim-ping said the musical talent showcased by the students would be the proof of the school's value.
'We met the bureau on Thursday. The officials didn't show any sincerity in the meeting,' he said.
'We cater to the needs of students of weaker academic ability. It's unfair that the bureau gave a reprieve to other low-banding schools that failed to enrol minimum number of Form One students this year.'
So Wai-fat, who is in Form Three at the school, said he was worried that he might have to transfer to another school next year.
'I will play the flute in the concert. I volunteered to join it because I love my school and want to let more people know about our situation.'
Lau Sin-kwan, another Form Three student at the school, said she would play the saxophone.
'The teachers here are all very willing to provide us with extra tutoring. I can join many extra-curricular activities. I took up saxophone only after I joined this school.'
Lee Wai-shing, principal of Buddhist Tai Kwong Middle School, said their students would perform juggling and singing at the concert.
Wa Kwai-lun, principal of Buddhist Chi Hong Chi Lam Memorial College, said their show would let the public see the students' versatility.
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Most Helpful Guy
funny but no. The A could be written by a student for all we know.11|00|0
Thanks for MHO :)
Most Helpful Girl
If it was a rewrite I don't think so. I would have given it a B. I could think of a couple things in my school that didn't deserve an A but certain teachers are more likely to give you that grade (instead of a B) if you're their favorite student11|00|0


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Fotoalbum: Model Angelika; 20
2 Fotos von Fotograf Kevinsdigitalmedia aus Essen
"I'm a nice young girl living in Essen, confidence enough for new challenges, like meeting new people and learn new things. Always give my best. l want to work in the world of modeling because it´s my full dream.I am responsible and always ready."


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I've been told many times that I'm a 'Low maintenance' Girlfriend. by my boyfriend and past partners. my friends say i'm boring because i won't go to the spa with them and other stuff. I have severe allergies so i don't like going to places like that. I don't wear makeup. i don't get my nails done. i cut my own hair hell i even lighten my hair with lemon juice. i don't wear perfume. almost all of my clothes come from yard sales or thrift shops and if i want to treat myself i go to Walmart. ( i know i'm cheap) shorts and T-shirts is my most common thing to wear. but is it really a good thing? my boyfriend loves how simple ( and cheap) i am. but my past Girlfriends Hated it. most of our fights started because they would buy expensive shit and never use it or they would buy me expensive useless things. i worry about him getting bored with me
Most Helpful Guy
Can you give me some tips on how to be more like you, so interesting to be this way, so simple and carefree. Those other girls are too much into themselves, you cut your own hair and buy at thrift shops, great. Sounds like a do it yourself if you could type of person. I dont see it as being cheap.22|00|0
Most Helpful Girl
Omg your friends are so shallow. I'm quite high maintenance , some of my friends are not. I don't view them as boring or less attractive. They still take pride in their appearance but just not in the same way as I do.
Your personality determines if he'll get bored or not. Just because you aren't high maintenance it doesn't mean he won't love being around you. I'm sure he'll appreciate and love you just as you are. Your value doesn't go down just because you don't like spending a lot of money on material things. It's a sign of humility. That's a great quality to have.00|00|0


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Samsung M40 Original Ink Cartridge Black
All the supplies you need for your Samsung fax machine
Samsung original Fax ink M40 that you can rely on to consistently produce top quality documents.
€47.96 incl. VAT
Switch and Save!
Click here to save with an Office Depot brand
Switch and Save!
Click here to save with an Office Depot brand
Fax supplies.
Machines That Take This Consumable: SF-330/SF-335T/SF-340/SF-345TP/SF-360/SF-365TP
Viking No. M40 Approx. Prints (sheets) 750 Brand Samsung Cart. No. M40 Compatibility Samsung Fax Machines: SF-300 SF-330 SF-335 SF-335T SF-340 SF-345 SF-345TP SF-360 SF-365 SF-365TP Delivery Time 1 Working Day Manufacturer Part No. INK-M40/ELS Original Or Compatible Original Print Colour Black Product Type Ink Cartridge Unit Each
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Monday to Thursday - order before 5pm for next day delivery, orders placed after 5pm will be delivered two days late.
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An indie park, an anti-campus. Chelsea boys, JDaters, and pretty women, dressed in rompers, promenade in front of people-watchers, perched like fashion editors on wooden benches. Read more.
PHOTO: Pictures from Prides past, at the link! Tweet your pix and vids from today's festivities to @NYDailyNews! Read more.
Home to a free summer music festival since 1953, where music "usually heard in the sanctity (some might say imprisonment) of small concert halls" mixes with the elements, as described in 1987. Read more.


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One of the most popular products that Amazon has been selling in India is its ebook readers. The wide range of tablet devices the company has which has fascinated a number of readers in India has now started offering EMI options on select devices like Old Kindle e-readers, new Kindle Paperwhites and Kindle Fire tablets. Thus from today onwards, customers can buy a Kindle devices for as low as Rs. 500 aper month and the Paperwhite for as low as Rs. 900 per month.
Amazon India said that the option of easy EMIs are available from Citibank, HDFC and ICICI Bank when purchases for Rs. 3,000 or above are made on Amazon for tenures of three, six, nine and 12 months. There are six other banks offering this scheme when purchases are made offline from over 250 retail outlets across the country.
Recommended: Top 5 Latest Mid Range Android Smartphones To Buy in India
During the two-week EMI promotion the New Gen Paperwhite will be priced at Rs. 10,080 against its original price of Rs. 10,999 and the basic Kindle model will be priced at Rs. 5,600 as against the original price of Rs. 5,999. On the EMI offer of 12 months monthly cost will be Rs. 900 and Rs. 500 respectively. Special prices on Kindle are valid till April 15, 2014.
Recommended: Gionee Elife S5.5 Launched in India: 6 Reasons Its the Biggest threat to Samsung and Apple Biggies
The EMI facility will be offered on all devices along with a limited-period special price for the New Generation Kindle Paperwhite (Wi-Fi) and the basic Kindle 6-inch eink model, the note said. Amazon has also said that the special prices on Kindle are valid only till April 15th.