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This method has worked for me in developing my novels.
Must Haves: a notebook/journal or computer, index cards, and external drive
Recommended: a voice recorder, large plastic box or binder
Ideas for Titles
List at least 5 titles that you really like and beside each title add a sentence or two behind the meaning of each.
Ideas for Story Line
Create several 1 sentence goals for your book. They should include issues that you want to address in the story.
Decide what type of book it will be: romance, mystery, horror, etc._________
Decide on the time frame for your story. Will it be historical or modern?______________
Description of location_____________
Character Analysis
This is the hard but fun part. Creating characters requires a lot of time, but you can start with deciding approximately how many characters you want in your story._________
Names in progress:
Character Descriptions and Attributes:
The protagonists
The antagonists:
In relationship to your story line decide on major plot and subplots.
What is the main crisis your main character has to face?______________________________
How does this crisis affect your main character?_______________________________
What is the relationship between the main and minor characters regarding this crisis?________________________
How is the crisis resolved?_________
What is the subplot linked to your main plot?_________________________
Most writers will always do a little research to help their book along. If your story takes place in Kentucky 1929, then you might research that time period for authenticity. Otherwise, you have to decide early on how much of the facts you plan to make up yourself.
Diagrams, Collages, and Outline Sketches
These may or may not work for you. But charting a diagram on an index card or page in your journal starts the rough drafting process.
A collage might include clippings, articles, pictures, and other physical items to help put your book together.
A diagram could include a family tree to show how your characters are related.
An outline is a result of your journal entries so that you can see the direction of where your book is going.
The Writing Process
You've done the hard work to get started, so now you need to start the rough draft! The first paragraph is usually the hardest, so I usually skip it. I start with the first issue I want to address and go from there.
Make Time to Write
Try to set a schedule for yourself so that you have a fixed time to work. 15-30 minutes a day is usually enough time to get things done when you're pressed for time.
Phones and Voice Recorders:
If you can't set aside the time to write, grab a voice recorder or use your cell phone to record ideas on the go. That way you can jot it all down later when you have a quiet moment to think.
Send yourself notes to add to your journal later.
Index Cards:
Try using index cards to write out dialogue or action scenes that may or may not make the rough draft. Also add more ideas to develop your characters for future reference.
Make a list of names you like, or a list of ideas for characters that you might add later on.
Writing Software:
There is a lot of writing software out there to use. I use everything but Microsoft Word.
I like Page Four, Open Office Writer, Focus Writer, and Rough Draft which are free to download.
Folder or Box:
Depending on how much information you've accumulated you can use a folder, box, or binder to add all of your research, clippings, pictures, notes, diagrams, maps, journals, etc. to have in one easy to find place.
What to do when the novel is done
If you have written the whole novel in journals (as I so often do) you need to type up the draft on a computer and save it on an external drive. I recommend using two different drives that are password protected so that you have one on you at all times, and one you leave in a safe place.
Print out the entire draft so that you can edit for punctuation, style, and grammar. Mark up the entire manuscript with notes if you have to, or stick post-it notes on the pages notating changes to be made.
Then you need to edit for content and clarity. Find scenes and characters that are irrelevant and start cutting them.
Self copyright your work by mailing yourself a complete copy of the draft.
If you're ready to share your masterpiece with others, post your draft on the Forum boards for feedback from your peers.
Then start working on that next draft!


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It gets tougher and tougher to truly be sneaky about fantasy football pickups in the latter half of November, but it bears repeating that owners should at least make sure there's a good reason why the players on your bench are there. Bye weeks end in a few days, so start parting with those extra players who don't have upside and aren't likely to matter. You don't need a second defense or kicker -- you never do -- but in many cases, a backup quarterback or fifth wide receiver is superfluous as well.
This is also a wise time to start handcuffing backup running backs to your squad in case injury or early playoff clinching removes the starter from the equation. In most cases, the names of the readily available are well-known. They were selected on draft day but later dumped due to lack of performance for other team needs. Houston Texans backup Ben Tate is a fine example. Once a must-own, he has done next to nothing in fantasy terms for two months, but that is largely irrelevant. He remains an insurance pickup if something goes awry with Arian Foster or if the Texans don't need to risk anything in Weeks 16 and 17 and sit the stud. It was nice when Tate was productive in tandem with Foster a season ago and was worth an occasional flex play, but his value as a pure handcuff remains. It's certainly not Justin Forsett next in line.
In the NFC, the Atlanta Falcons are similar in terms of perhaps grabbing a top conference seed and adjusting the late-December lineup, but Michael Turner is no Foster. Foster is a fantasy monster. Turner was a fantasy disaster in Week 10. While I've generally been a Turner defender -- and of older players remaining relevant, which he is -- Turner the Burner was anything but against the New Orleans Saints. That was an ugly performance, especially near the goal line. To be fair, my Turner argument has been mainly about opportunity rather than ability, and that's proved accurate. He keeps getting the football, and might have another 20-point fantasy game in him at some point, but this is a big week for his backups and a wise time for fantasy owners to slyly move in and add them.
Let's face it, Jacquizz Rodgers doesn't look special. If he did, he would be getting more touches. I can't make any legitimate case for Jason Snelling, mainly because he has eight rushing attempts this season and no more than two in any game. He is considerably bigger than Rodgers, though, so if Turner cannot play, and he is listed as questionable with a groin injury at this time, I could see Snelling leapfrogging Rodgers for early-down work. This is an odd situation; there's no evidence Rodgers will see significant touches -- though he has outscored Turner from a fantasy aspect in two of the past three games -- and also no proof he'd do anything with them.
Regardless, Rodgers is owned in roughly 13 percent of ESPN standard leagues, which seems a bit low considering Turner owners have to be angry that their guy mustered a pathetic 15 rushing yards on 13 carries in an awesome matchup against the Saints and wasn't much better in Week 6 against an Oakland Raiders defense that Doug Martin ran a mile against. Now is a wise time to add Rodgers in case Turner doesn't play or doesn't play well. Those in 14-team formats should take a shot on Snelling, as he has proved himself in the past, even if it was years ago.
Quarterback: Even though Alex Smith figures to start Monday night, adding Colin Kaepernick isn't such a bad idea. Studies show one concussion often leads to more. And I'd rather own Kaepernick, who adds value with his legs, than Jason Campbell. ... Cleveland's Brandon Weeden hasn't played well lately, but the schedule for Weeks 13-15 (Raiders, Chiefs, Redskins) is friendly. This is no Billy Volek, but then again, nobody knew about Volek in 2004 (Titans) either. ... Finally, I realize as soon as I write this that the ridiculous New York Jets situation will be turned upside down, but it sure doesn't look like Tim Tebow will do a thing this season. Move on.
Running back: Using the same argument as with Tate and Rodgers/Snelling, now is the time to add San Francisco's Kendall Hunter, Michael Bush of the Bears and Ronnie Hillman in Denver. These are first-place teams with, in two cases, older running backs with younger legs on deck. ... Getting tired of the Ryan Mathews act? Now he is healthy but not productive. The Chargers know what Jackie Battle can do, as should you. ... Reggie Bush looked so awful Thursday night that I'm moving on from him as an RB2. Daniel Thomas didn't do much either, but he is younger and part of the future. ... This was mentioned in this space a few weeks ago, but Cedric Benson is still a Green Bay Packer and could return soon. James Starks starts over Alex Green this week, but he's nothing special. ... I defend BenJarvus Green-Ellis, but I've wondered what Cedric Peerman could do with more touches.
Wide receiver: With Denver's schedule, I'm surprised No. 3 wide receiver Brandon Stokley remains available in 88 percent of leagues. ... The Bears' Alshon Jeffery should return from his broken hand Monday. Add him in deep formats for the better matchups. ... Pierre Garcon's big Week 1 has kept him owned in many leagues, but check your free-agent list just in case.
Have a great weekend. Good luck in Week 11 and beyond!

subset: commoncrawl


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Calling all Art Lovers!
Little do many know that in addition to the public works of art dotted across Broadgate's outdoor plazas, there are dozens of indoor paintings, tapestries and sculptures enjoyed by the workers who enter the building every day.
Here is a taster of what you can expect on one of our exclusive art tours…
'For George's Sake' (1981), Marta Rogoyska
Packed full of bold, colourful geometric shapes, these wool tapestries provide the perfect foil for the cool, cast glass wall behind. Spanning just over eight metres, the wall hanging offers a frieza like vision of imagined fun and pleasure. Originally created for the nursery of a grand house, the vibrant blast of colour encourages the child in all of us to run free.
'Poured Paint, Red, White Red' (1996), Ian Davenport
Carrying out a thorough investigation into the physical properties of household paint, Davenport worked meticulously and methodically to create this piece and the neighbouring 'Poured Paint, Orange, Black, Orange'. He systematically poured and dripped paint onto the prepared surfaces, before tilting each one, so that gravity and the consistency of the paint created the final compositions. His cool restraint and original technique created a pair of paintings that can give visitors a sense of déjà vu – with a red and orange twist.
'Venus' (1989), Jime Dine
Towering over you on arrival at 155 Bishopsgate, these massive, well-mounted bronze torsos were inspired by the Venus de Milo, a recurring motif in Dine's work ever since a plaster of Paris replica from a gift shop found its way into his studio. Like the famous original, the two perfectly proportioned figures symbolise female fertility, and embody romance and beauty. However, rather than replicating the Venus de Milo's smooth surface, Dine's pieces resemble archaeological artefacts, hand worked and rough hewn to convey emotion and vigour. You can almost sense the movement of the tools, the very act of creation.
If you would like further information on Broadgate's hidden gems, please see Broadgate's Art Leaflet, and keep an eye on our website for one of our art tours.


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I'm a twenty something with a passion for anything food. My husband, Kevin, was a foodie long before I was and helped introduce me to amazing new adventures in food. Two years ago, after a lot of soul-searching I realized, I just couldn't sit behind a desk anymore. I was always thinking about food! What dishes to make for dinner, what I had made last night, dishes I had heard about and wanted to try. Enough was enough! I quit my 9 to 5 job to go to cooking school. Words can't describe how good it feels to finally do it! Well cooking school has come and gone and now I am a full time caterer. Talk about a life change! You can check out more information about our catering company here.
Long before cooking school, I started teaching myself about anything that had to do with food. Although, I love to eat food that may have taken 3 hours to prepare, I don't have the time to make dishes like that! Who does? I can't promise the recipes I post will be ready in under 30 minutes, but I can promise they will be delicious. My passion is making great tasting food at home that won't break the bank or take all day to make. Gourmet food doesn't have to be expensive or take a long time to prepare, it can be done every day. I hope to show you how!
I look forward to sharing my recipes, recommendations, tips and tricks with you!


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Overnight stay in stylish, 4 star hotel
Full Scottish breakfast
Fantastic city centre location
WiFi throughout
A comedian from a certain city at the west end of the M8 once remarked, 'Ach, Edinburgh! It takes more than a castle, you know.'
Perhaps. But when that castle is Edinburgh Castle then that's a pretty good start and one which most cities would rightly be jealous of.
Take up today's Big Deal on an overnight stay at the Hudson Hotel on Hope Street and you'll be staying within easy walking distance of Edinburgh's most famous landmark.
Historical building
The Hudson Hotel in the West End of Edinburgh has its origins in the 18th century but, while it retains many of its period features and much of its period charm, it also boasts cutting edge design and 21st century comfort.
Available Sunday to Friday, today's offer is for two people to enjoy an overnight stay in a standard metro double room. A glass of Prosecco on arrival will help you settle into your accommodation while a full Scottish breakfast will prepare you for the following day.
Guests also have the option of upgrading to a contemporary double or executive double room for £10 and £20 respectively per night.
Comfortable rooms
Decked out in contemporary, eye-catching style, the Hudson Hotel's rooms all have WiFi, Egyptian cotton bedding, flat screen TVs, a fridge, safe and, of course, bathrobes.
Room service is available 24 hours a day.
Eat and drink
The Hudson bar and kitchen are lively affairs with the chefs serving dishes such as Hungarian pork goulash; mac 'n' cheese; the house burger and braised venison flank as well as brunch, lite bites and sharing platters.
If you really want to make a night of it then guests also receive exclusive entrance to the basement Bacaro Nightclub.
Venturing out of the hotel, Edinburgh's cosmopolitan centre offers everything from Michelin-starred restaurants to award-winning cocktail bars via a vibrant theatre, comedy and live music scene.
Great location
The Hudson is just off the west end of Princes Street which means that the shopping opportunities of George Street, Princes Street and the West End village are all within five minutes' walk.
More traditional attractions, such as the Castle, museums, art galleries and gardens, are all within walking distance or a short taxi ride.
For those travelling for business, Charlotte Square and the financial district are on the doorstep.
Attractive hotel in good location, perfect for Christmas party night out stayover.Deborah H.
Deborah H.
I like overnight hotel stays in Edinburgh City. I also like the extra treat of glass of proseco (usually chocolates on arrival) and breakfastLynn G.
Lynn G.
hotel deals are particuarly of interest to me, especially like to try boutique hotels in ScotlandWilma B.
Wilma B.
Vouchers are valid from 01.10.12 until 21.12.12.
Valid Sunday to Friday. Not valid on Saturdays.
Subject to availability and allocation.
The Big Deal is for 2 people to stay 1 night in a standard metro double room including a full Scottish breakfast served on the morning of departure. Guests will also receive a glass of Prosecco on arrival.
Guests have the option of upgrading to a contemporary double or executive double room for a supplementary charge of £10 or £20 respectively per room, per night.
Supplements payable directly to hotel.
Multiple vouchers may be used for consecutive nights.
Advance booking required.
Any cancellations must be made by 2pm, a minimum of 48 hours prior to scheduled arrival. Failure to provide sufficient notice may result in vouchers being invalidated.
Unredeemed vouchers are non-refundable.
The hotel is unable to accommodate children.
No pets.
Check-in from 2pm; check out by 11am.
Discount shown is taken from rack rate.
The Hudson Hotel9-11 Hope StreetEdinburghEH2 4EL
Sign up today for free and be the first to get notified on new deals.
Our customer care team are available to help 7 days a week.
You may find we have answered your query in our frequently asked questions
Contact our team via our Contact Us page or email us on firstname.lastname@example.com
©2018 5pm Ltd, 38 Queen Street, Glasgow, G1 3DX, U.K.
Tel: 0141 204 7841


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Maxine Water (D) Congresswoman out of California. She's definately opinionated. I guess her mamma loved her. What do you have to say about her?
She's a loud mouth hater and a corrupt congresswoman that should be in jail!
She is a disgrace and should not be allowed in congress…..she simply spreads hate but then again I guess she fits in with WH group……
For the love of hate.
I agree with lady_love;
Maxine Waters is a hater.
I remember a time when it was NOT okay for elected and appointed Officials to publicly insult average American citizens. Wow that seems so long ago. Yet...it's only been a couple years....
So what - only people on hub pages get to hate?
Please post some links to examples of Maxine Waters' hateful opinions and corruption.
This isn't a partisan group, and in fact, they're described as "left leaning." Even so, Maxine made thier list of the "Most Corrupt." They have more Rs listed for corruption than they do Ds:
http://www.businessinsider.com/the-most … rs-d-ca-14
As for Waters' hate speech, I don't think calling senators she opposes "Neanderthals" and telling elected representatives to "Go to hell" aren't exactly nice.
http://michellemalkin.com/2010/07/31/su … er-course/
The fact that you hadn't heard of it is testimony to the effectivness of the main stream media to protect liberal lawmakers from bad press. Just look what Rangle got away with, and Frank!
Don't really know what she said, but I will tell ya, most Americans are WEAK. We sit around and talk about what's wrong, how our liberties are being stripped from us, but we DO NOTHING! We are great at talking, hell we have been raised to blah blah blah, highschools are full of Blah Blah Blah. But we are supposed to go from BLAH to RAH and stand the hell up. Again, no idea what Maxine has said, but if you all hate her, chances are she's doing something right! I'd prefer to be hated and stick to my beliefs than be loved for following the herd. Just saying... (Okay, commence hatred directed at me!
Her constituents are suffering... African American unemployment is almost 20%... Hispanic unemployment is also far higher than Whites...
There is a lot to be upset about...
She voted against the Iraq invasion....and I support her views regarding American policy/intervention towards Haiti...
While she has been criticized by some for corruption...our political system is based on it... Dick Cheney made millions off the Iraq War...
While she has been criticized by some for corruption...our political system is based on it... Dick Cheney made millions off the Iraq War...
Is currently making BILLIONS!!!
Yeah, well you can't take it with you.
Besides, he won't need it where he's going!!
Can Ms. Waters help the fact that her district happens to be in CALIFORNIA???
Yes, unemployment is unconscionably high.
Yes, it's higher among African Americans and Hispanics.
Unemployment is also ridiculously high here in Sacramento, but I don't blame Congresswoman Doris Matsui for that fact!!
Perhaps some of the surrounding Republican-represente districts like Orange County could provide some ideas on how to put people to/back to work in South LA. Notice I didn't suggest they could provide actual JOBS or FUNDING FOR JOBS because that would be ... never mind.
Totally agree with you MikeLong on corruption. And Cheney makes no apologies for himself, either.
"North Dakota has had the nation's lowest unemployment ever since the economy tanked. What's its secret?" "If its secret isn't oil, what is so unique about the state? North Dakota has one thing that no other state has: its own state-owned bank."
Waters is the Michelle Bachmann of the Democratic party. I hear they buy their foil hats from the same store.
Lol, Ron. I don't doubt that at all. I don't like Bachmann, either!
"From the SANE store"??? Don't you mean "insane store"?? lololol
Shoulda' been same. Too much meth for breakfast...
"In the very end, civilizations perish because they listen to their politicians and not to their poets."
We do not need more puppets on the strings of a few wealthy people... we need more people with depth and character.
As I said in my Hub Middle Class To Zero - We need to stop making such a huge deal about manufacturing "things" and we have to start making a big deal about building character.
"Build a new man from the inside out. No longer running from who we are inside."
That's rich, coming from people who disrespect the president on a daily basis.
Who say other Americans hate their country.
Who say their president hates his country.
I say the same as Maxine: Anyone who spouts this slander CAN go to hell!
well I hate the President and actually dont even consider him a president more like a piece of you know what.....
And "Go to Hell" is worse, how?
because of the office they or she holds.....I am nothing she is a congresswoman
Ohhhhh, so she's BETTER than you?
Why I do declare......
Now that's interesting.
YOU get to say what you want, because you are a mere plebe.
But SHE is cuffed, because of the position she holds?
Doesn't sound very American to me.
its the way it is.......any and every job I ever had in my life required me to act a certain way or I would be fired...what I did or said on my personal time was mt business.....she is on the job and we are paying her...the people she is telling to go to hell are paying her....what if an employee told their boss to go to hell....they would be fired as she should.
I doubt she gets any votes or support from Tea-Partiers. In fact, I'll bet they have a few choice words for her.
She is directing her words to that specific group....just like your Palins and Bachmanns say that our president wants to destroy America and pals around with terrorists....you take them to task? Where is their responsability?
For that matter, where is Russsshhhhhh and Glenny-Boys responsability? They use PUBLIC airwaves to spout one-sided hate.
And it's also a cop-out.
Everyone is held to account for their words, not just leaders!
she is paid by all taxpayers not just those who vote for her.......
As is Bachmann and Boehner and the rest of them.
When that creep called Obama a Liar, he was speaking for all of us? He wasn't speaking for me!
None of the Tea Partyers or Republicans speak for me....why should Waters have to speak for the Tea Party?
well they dont...which is why they lost congress and will lose the presidency soon....
Marco Rubio:
Insinuating that Liberals don't care about their parents.
Will you write him to complain, or shall I?
by LewSethics6 years ago
The Universe is really big, wouldn't the god of the solar system or maybe even god of the planet earth make more sense? How about god of the middle east? That would explain the insanity.
by ahorseback9 months ago
And she's not the only swamp monster , there are many on BOTH sides of the aisle and they ,we keep re- electing them ?-Nancy Pelosi -Harry Reid ...
by TMMason6 years ago
You pull down my hubs cause you do not like me... what a buch of BS. That is as ignorant and as obvious as it gets. That is some looser shit. Have at it... you guys are all so predictable. Just like a buch of Leftists....
by thirdmillenium7 years ago
Yes, it is becoming tiresome to listen to some or other jokers (like Hillary Clinton recently) mouthing platitudes whenever Pakistani terror is manifest. Do they really intend to walk the talk?
by ahorseback8 weeks ago
Is she mentally unstable , below grade in intelligence , almost every action in her term is to impeach Trump ?"......Peach 45 , Peach 45 , Peach 45 ......"
by Ron Montgomery7 years ago
Right wing fanatics have been posting this phrase across the web for a few days. It's never sourced, each wingnut claims these to be their own words.Apparently this "wisdom" has been inbred within the...
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text:
Diminution can take different meanings in different contexts. In the context of the Busse Berger article, diminution of a durational pattern in a piece of music is its recurrence or simultaneous performance by another part in shorter rhythms (lesser duration), usually in notes of half the original length.
It can also refer to scales, chords, or intervals, in which case there is a specific system for determining the intervals between notes.
(Author, date)
Diminution is also a term applied to the subdivision of a given time-span that is represented by a given tone into two or more tones. As such, it is one of the primary means of melodic elaboration or variation.
(Added by Ève Poudrier, 2/16/10)


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Telephone & Addresses
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Sarah Elizabeth
10519 Croton Falls NY
Sarah Elizabeth
13090 Liverpool NY
Sarah Elizabeth
33763 Clearwater FL
Sarah Elizabeth, 37
View Sarah's social profiles and photos on Facebook, MySpace, and +40 Networks.
Yellow Page contacts
Network Profiles
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LinkedIn: Sarah Elizabeth Zaina | LinkedIn
Visualizza il profilo professionale di Sarah Elizabeth Zaina su LinkedIn. LinkedIn è la rete professionale più grande al mondo utilizzata dai professionisti come ...
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Sarah Nelson, Loving Mom From Kirkwood, Dies at 38
15.07.2012 [Patch.com] - Nelson, Sarah Elizabeth (nee Geeting), 38, at peace in Heaven on Wednesday, July 11, 2012. Loving mother of Payton, Jesse and Logan; cherished daughter of Susan and Daniel Geeting; dear sister of David (Julie), Jonathan (Nicole) and James Geeting;
Transactions for July 22
22.07.2012 [Reading Eagle] - Joseph A. Martel and Sarah Elizabeth Bacon to Joseph A. and Sarah E. Martel, 151 E. Baumstown Road. Katie J. Swisher to Katie J Grim 168 Christine Drive. Greth Development Group Inc. to Copacetic Family LP, Colin Court Crestwood South Units 9
Exeter High announces honor roll
08.07.2012 [Seacoastonline.com] - ... Hyenjin Jeong, Alyssa V. Johnson, Jennifer R. Kelley, Austin Edward Kimball, Sarah Elizabeth Kolozsvary, Ge-Ann Mae Laruan, Margaret C. Leach, Madison P. Leet, Emma Nicole Letourneau, Jessica Jean Long, Christina M. Lotz, Haley Meredith Lovejoy
lastFM: (sarah_elizabeth)
Age: 23, female, United States
Business Profiles
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Xing: SARAH ELIZABETH
Motivational speaker and writter / Zaragoza
Researchgate: Sarah Elizabeth
Dayton, OH, United States
patentbuddy: Peterson Sarah Elizabeth
Sarah Elizabeth Mills, Model, Edinburgh, Scotland, United Kingdom
Official model mayhem page of Sarah Elizabeth Mills; member since Aug 13,2012 has 14 images, 105 friends on Model Mayhem.
Private Homepages
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Hey ma, look what I made! | The Sarah Elizabeth
I made this logo for my buddy's blossoming business. Check it out! Ok, now like her Facebook page.
News | Sarah Elizabeth Powell
» News | Actor – Singer – Dancer
Sarah Elizabeth Getto Photography
Sarah Elizabeth Getto
Sarah Elizabeth Knight - Home
On September 26, 2011, Sarah suddenly, and without warning, died of Myocarditis. In her honor, this website is dedicated to raising funds to provide scholarships for
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University of Montana spring 2012 graduates
26.07.2012 [The Missoulian] - ... BA Sociology,Stephen Michael Carnes, BA Political Science ,Gunnar Carlson Carnwath, PHD Forestry,Devin James Carpenter*, BA Anthropology,Sarah Elizabeth Carrier, BA History,John Conner Carroll, BSBAD Marketing,John Christopher Caruso, AAS
classmates: Sarah Elizabeth
Sharon High School, Sharon, MA, 2003-2007
classmates: Sarah Elizabeth
Spring Grove High School, Spring Grove, PA, 2008-2012
classmates: Sarah Elizabeth
Middletown Area High School, Middletown, PA, 1979-1983
Celebrities & Politicians
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Bad news
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legacy.com: Sarah Elizabeth
Thuman Born September 23, 1981, West Covina, CA and passed away February 8, 2006 at age 24. Sarah is survived by her parents, Michael and Kathy; br others, Michael and Danny;
findagrave: Elizabeth, Sarah
02/25/1905 - 11/2/1990
Jim "O.J." Forsha
25.07.2012 [Amarillo.com] - He was preceded in death by his mother, Sarah Elizabeth Forsha; and a sister, Francis Arlene Tomlinson Arrasmith. Survivors include a son, Chris Forsha and wife Christi of Borger; two granddaughters, Shelby and Sarah Forsha of Borger; Chris's
Helen Osgood Lutz
24.07.2012 [Amarillo.com] - She is also survived by her grandchildren, Charles Day Lutz IV (Cynthia Weilbacher), Rebecca Lutz Stavros, Howard Hearn Lutz (Jody Hamm), Sarah Elizabeth Stavros, Charles August Stavros (Erin McBurnett), Helen Osgood Lutz, Jeffery Jon Smith
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Sarah Elizabeth James (Mason) (c.1658 - 1720) - Genealogy
Genealogy for Sarah Elizabeth James (Mason) (c.1670 - 1720) on Geni with over 100 million profiles of ancestors and living relatives. Page updated August 19, 2011.
family of William Ragsdale and Sarah Elizabeth Love
W ILLIAM R AGSDALE was born between. 1785 - 1800 in South Carolina-may have served in War of 1812-Perkins Battalion Mississippi Territory, and died before January 13
Sarah Elizabeth Story
Sarah Elizabeth Story Found 10 Records, 10 Photos and 399,595 Family Trees
Sarah Elizabeth McGilvray - McGilvray - Family History & Genealogy...
Sarah Elizabeth McGilvray/McGilvray family history & genealogy message board. Hosted by Ancestry. Forum of community contributed messages helping members...
Books & Literature
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Sarah Elizabeth (Author of Misjudged)
About Sarah Elizabeth: Sarah Elizabeth is the author of the Misjudged Series, Bliss, and an upcoming series that is yet to be announced. Known to man...
Sarah Elizabeth Richards
Slate articles by Sarah Elizabeth Richards
The Paper Doll's House of Miss Sarah Elizabeth Birdsall Otis, Aged...
The Paper Doll's House of Miss Sarah Elizabeth Birdsall Otis, Aged Twelve by Eric Boman, 9780500650417, available at Book Depository with free delivery...
Sarah Elizabeth (Author of Innocents)
About Sarah Elizabeth: yelly. yellowglue. poet half. sun half. ausoleil. squeak. cuppycakes. precious pinks. sarahbear. warren. little grey. and a girl n...
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SARAH ELIZABETH FOSTER Lyrics
SARAH ELIZABETH FOSTER Lyrics - A selection of 5 Sarah Elizabeth Foster lyrics including Be My Friend Always, Gardening From The Ground Up, Missing You Now,...
Sarah Elizabeth Foster | ReverbNation
Pop music, lyrics, and videos from New York, NY on ReverbNation
Sarah Elizabeth Burkey | CD Baby Music Store
Listen to and buy Sarah Elizabeth Burkey music on CD Baby, the independent record store by musicians for musicians.
Sarah Elizabeth Campbell on Apple Music
Listen to songs and albums by Sarah Elizabeth Campbell, including
Scientific Publications
Sarah Elizabeth Stewart
This is a photograph of Sarah Elizabeth Stewart, PhD, MD (1905–1976) (Figure), whose discoveries involving the murine polyomavirus with Bernice Eddy, PhD, ...
27.07.2012 ... 26 of DeWitt. Douglas Floyd Hintz, 28 of DeWitt and Sarah Elizabeth Presocki, 30 of St. Johns. Thomas Francis Spitzley, 40 of Portland and Tammy Lynn Tabor, 46 of Portland. Category: Marriages · July 26th, 2012 · sjindyblog. Search for: ...
Video & Audio
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BlinkX Video: "Greensleeves"- Holiday Music by Sarah Elizabeth Campbell
Taken with a small Aiptek MPVR video camera, you can hear the usual noises of people enjoying the Best Food in Texas at Austin's own ArtZ Rib House and the wonderful music of... - 12.11.2007, YouTube
BlinkX Video: Sarah Elizabeth.. Rejoice
at 16 years of age and only her fourth apperance on stage, sarah elizabeth performs in aid of help for heroes charity on 26.07.09 www.1sarahelizabeth.com - 08.19.2009, YouTube
BlinkX Video: Waltz For You (Sarah Elizabeth Campbell)
Beth Kotkin singing "Waltz for You" , originally written by and sung by Sarah Elizabeth Campbell - 11.18.2008, Veoh
sarah elizabeth - YouTube
funny scene from the show called its always sunny in philadelphia, dennis mac and charlie are at a store to pick up supplies for the hurricane, den
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FOR RENT: "Silent House" and more
27.07.2012 [Tuscaloosa Magazine (blog)] - Ostensibly presented in one unbroken shot lasting about 80-odd minutes and taking place in "real time," "Silent House" follows a terrifying evening at a remote countryside house currently under renovation, and follows our protagonist, Sarah (Elizabeth
Google News: Mom Tells Off Justin Bieber for Swearing in Front of Kids
27.07.2012 [The Stir] - Facebook comment from Sarah Elizabeth Burgess. on Jul 27, 2012 at 2:01 PM. Nope. It's a plane. Life is life. People will be people. I hate censorship. If you want to be a good person, don't swear around children. If they aren't, then ignore them. I
Google News: Monzyk-Smith Wedding Vows Read
25.07.2012 [The Missourian] - Sarah Elizabeth Smith, Rolla, and Jonathan Paul Monzyk, Washington, were united in marriage July 12, 2012, in Punta Cana, Dominican Republic. Bride's parents are Roger and Karla Smith, Rolla. Groom's parents are Robert and Paulette Monzyk
'Silent House': Kengerian di Balik Ketenangan
25.07.2012 [Detikcom] - Sarah (Elizabeth Olsen) dan ayah (Adam Treese) serta pamannya (Eric Stevens) sedang melakukan proyek bersih-bersih rumah. Rumah itu adalah rumah masa kecil Sarah dan mereka berniat untuk menjualnya. Masalah pertama dari rumah tersebut adalah
Reports & Statements
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Twitter Posts: Trunk Party 7/28 (Tykeez)
2012.07.01 I hope Sarah, Elizabeth, Natsia & McKayla do too.
Twitter Posts: James Cox (JamesCox_92)
2012.07.01 @SarahBish_ shh sarah elizabeth bish
Twitter Posts: Alexis Rosen (SixelaNesor)
2012.07.01 @jennn1025 really?! i think its Jo, Aly, Gabby, Kyla, maybe McK. alts Sarah Elizabeth and Alicia
Twitter Posts: sarah elizabeth (bookworm_sarah)
2012.07.01 Sarah Elizabeth's Bookshelf: Want to read 'Daimon' by Jennifer L Armentrout for free? http://t.co/21r5f0Xo
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Muskogee High School honor rolls 2011-12
03.07.2012 [Muskogee Daily Phoenix] - ... Jayme Danielle Cochran, MaKayla MaCheal Coen, Jeremy Joseph Cotney, Joshua David Cotney, Te'tiauna Deshae Ricquel Davidson, Jonathan Taylor Dealy, Lindsay Marie Dunlap, Sarah Elizabeth Eaton, Keelie Ann Engelbrecht, Tanner Vincent Felts
School Notes
17.07.2012 [TheHerald] - Clayton – Randy Lee Bernard, Michelle Lee Branch, Zac Griffith Drake, Kelly F. Hall, Eric Harmeling, Sarah Imler, Tunisia L. Jenkins, Vonrita Tanetta, Lavern Johnson-Manley, David Morrison, Charles Ottosen, Sarah Elizabeth Ross, Ronald Douglas Rudd
Miss Pitman Scholarship Pageant to kick-off Fourth of July events in ... - Gloucester County Times
29.06.2012 [NJ.com] - Enlarge Jaime Marine/Today's Sunbeam SARAH ELIZABETH JENKINS. MISS PITMAN CONTESTANT Miss Pitman 2012 gallery (11 photos). The Miss Pitman Scholarship Pageant will kick off the Borough of Pitman's Fourth of July festivities on the evening of
What to Watch Friday: Ricky Gervais' Grand Finale, Common Law ...
13.07.2012 [TVLine] - Comment by Sarah Elizabeth Ann (@myownlittlecrnr) – July 13, 2012 06:52 AM PDT Reply To This Post. A shame season 3 is the last for The Ricky Gervais Show. The show has been hilarious. Comment by Kasper – July 13, 2012 09:36 AM PDT Reply To
Capitol Theatre presents 'Hairspray!'
05.07.2012 [The Rome Observer] - ... Jamilla Claypool, Rena Collandra, Sally Collins, Joseph Covich, Colton Covich, Sarah Elizabeth Crill, Nick Dell'Anno, Gina Doria, Jamie Duck, Scott Duck, Sydney Duck, Colin Edwards, Dani Fadness, Caitlin Fenton, Andy Frank Fred Frantz, Carolyn
6 (Crazy) Reasons Kristen Stewart's Cheating Scandal Was a ...
26.07.2012 [The Stir] - Facebook comment from Sarah Elizabeth Burgess. on Jul 26, 2012 at 4:30 PM. Sounds fishy, especially such a quick response. I think if you're that upset about cheating on your , you want to crawl into a hole and die, not announce your indescrections to
MSP Reports for St. Mary's County
28.06.2012 [Southern Maryland Online] - TFC Thompson made contact with the subject, identified as Sarah Elizabeth Bartlett, 22, of Lusby. Ms. Bartlett was arrested for Theft Less Than $1000.00 based on the information provided. She was transported to the St. Mary's County Detention Center
TVLine Items: Fringe Vet Sees Mob Doctor, 90210 Alum to Lying ...
17.07.2012 [TVLine] - Comment by Sarah Elizabeth Ann (@myownlittlecrnr) – July 17, 2012 08:18 PM PDT Reply To This Post. That was my question, Elyse! Hey TVLine crew, any word on the premiere date for the Lying Game?? Dying to know! Comment by mirvin365 – July 17
Robert Pattinson & Kristen Stewart Already Have Big Post-Scandal ...
26.07.2012 [The Stir] - ... and the director's wife, it's being broadcast all over the world. It's not easy being a woman and being called all sort of names. I actually wish she never confirmed it with her statement. Report this comment. Facebook comment from Sarah Elizabeth
Sarah Elizabeth | LinkedIn
Sarah Elizabeth is an emerging and creative Makeup Artist in the Twin Cities, MN with a diverse skill set and range of experience. Sarah's talents, developed while
Sarah Elizabeth | LinkedIn
View Sarah Elizabeth's professional profile on LinkedIn. LinkedIn is the world's largest business network, helping professionals like Sarah Elizabeth discover inside
Sarah Elizabeth Bride - Colts Neck, NJ
Sarah Elizabeth Bride is a Bridal Salon in Colts Neck, NJ. Read reviews and contact Sarah Elizabeth Bride directly on The Knot.
Sunshine State Sarah: Some commentary on the U.S. credit rating ...
09.08.2011 Subscribe To. Posts. Atom. Posts. Comments. Atom. Comments. © 2010-2011 Sarah Elizabeth Rumpf and Caffeinated Campaigns & Consulting, LLC. All Rights Reserved. Template images by compassandcamera. Powered by Blogger.
Find Me On Instagram - Blog - Sarah Elizabeth Foster
20.09.2012 Get the Sarah Elizabeth Foster Newsletter! First Name. Email Address. Zip Code (Postal Code). Country. United States, Aaland Islands, Afghanistan, Albania, Algeria, American Samoa, Andorra, Angola, Anguilla, Antarctica ...
Music Video Shoot Photos - Go Home Alone ... - Sarah Elizabeth Foster
07.08.2011 Sarah Elizabeth Foster · Blog · Music · Videos · Calendar · Bio · T-Shirts · Photos · Press. Top. Blog · Music · Videos · Calendar · Bio · T-Shirts · Photos · Press. New Release! 2011. Join for Email Updates. First Name. Email Address ...
Details by Sarah Elizabeth | COUTUREcolorado WEDDING {online ...
07.04.2012 Details by Sarah Elizabeth is a wedding and events company servicing the Denver area. We provide Month-Of, Partial Planning, and Full Planning packages for weddings. Along with general wedding planning, they are also ...
Meghan+Christopher - We Fell In Love
21.08.2012 Photographed by Sarah Elizabeth Photography. at Robin Chapel. Edinburgh-Scotland. This is a beautiful tale of an elopement planned in the United States which took place in a tiny little hidden chapel, in Edinburgh, packed ...
Sarah Elizabeth Charles Quartet CD Release Party! – The Revivalist
04.09.2012 Sarah Elizabeth Charles and her Quartet are celebrating the release of their album Red, out on Truth Revolution Records today 9/4/12. The quartet is composed of Charles on vocals, Jesse Elder on piano, Chris Smith on bass ...
Was Elizabeth Warren practicing law without a license?
24.09.2012 Contact Sarah. P.O. Box 3685 • Winter Park , FL 32790 • sarahrumpf at gmail dot com • @rumpfshaker on Twitter. © 2010-2012 Sarah Elizabeth Rumpf and Caffeinated Campaigns & Consulting, LLC. All Rights Reserved.
oh, restless bird: Eye of The Sword {a book review}
22.03.2012 I'm Sarah Elizabeth. I'm a 22 year old Homeschool Graduate and a proverbial restless bird. I'm a writer of prismed reflections, photographer of moments suspended in time and a pianist who releases her heartsong through ...
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text: I really wasnt a pair of hunter wellingtons. Plus once all of this snow melts in the midwest, i will need them. Im a size 5.5, so i read i should buy a 5, but will they still fit with socks? My other problem is what color to get. there are sooooo many colors. I am thinking about the red or maybe the merlot. But then im not sure if i should just go with basic black or green? What do you ladies think? Should i go with a Bright color, or something more subdued


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Subjected to extreme abuse from a family 'friend', Sarah turned to her father only to experience the same treatment from him. Utterly devastated, Sarah even started to wonder if she was somehow to blame for this most unforgivable of betrayals and was driven to attempted suicide. This title presents her story. A survivor who has somehow found salvation, Sarah's experiences bear testament to the enduring strength of the human spirit in the most unthinkable of situations.
Bookwire is a mobile app for your iPhone that gives you the ability to scan a barcode
or enter ISBN, access book records and add titles to wish lists.


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Hyderabad: SS Rajamouli's latest Telugu movie Eega, which hit the screens as Naan Ee in Tamil and Eecha in Malayalam, has witnessed a huge success at the worldwide Box Office. The director, who has won lots of accolades from both film critics and viewers, has now come forward to donate a portion of the profits earned from this graphical wonder.
SS Rajamouli has decided to join hands with Project 511, which aims to provide better infrastructure and education to 62,000 most underprivileged and needy children studying in Government schools. The director, who has already donated Rs 22 lakhs to two mobile labs, says that he was overwhelmed by the commitment of the project.
The Tollywood filmmaker tweeted, "Project511 in eega is a real org which works towards the betterment of education in 511 govt schools. I was impressed by their structure and Commitment and so used it in Eega. We decided we will also donate a part of the profits if the film does well. Today we gave 22 lakhs for 2 mobile Labs and few hundred benches. if anyone is interested in being a part visit http://www.project511.org For details (sic)."
However, Project 511, which is run by the Hyderabad Round Table No. 8 (HRT 8) Charitable Trust, works with Government Schools in Hyderabad and Ranga Reddy district. It provides basic necessities like blackboards, toilets and furniture in government schools to improve the quality of education and the academic performance of the poor children.


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Some harsh words from Coventry City manager help us reanalyse Bradford City's attack.
A little history lesson
"There's been a lot of talk about the development of the game in this country, but if Bradford are anything to go by, we've got a long way to go. No build-up play, they were just banging it forward at every opportunity. That was Dark Ages football."
– Steven Pressley, manager of Coventry City, speaking this week after a 3-3 draw against Bradford City.
Fans will be relieved to learn that Pressley has apologised for the comment above. And rightly so.
Firstly, such managerial slanging is always an unedifying sight. Secondly, and more importantly for the average fan on the terraces, Pressley was talking historic gobbledegook.
The Dark Ages – a term long debunked by leading historians – is generally understood to cover a period of approximately one thousand years between the end of the Roman Empire and the start of the Italian-led Renaissance.
Even if Pressley is naive enough to swallow the hokum that northern European civilisations can achieve nothing without the help of Italians, he should have the academic rigour to state roughly which period of the so-called Dark Ages he was likening Bradford to.
By his reference to their robust aerial tactics, we might assume that Pressley was thinking of the medieval siege engine, a hefty piece of kit used extensively in the High Middle Ages to deliver projectiles over long distances. That is certainly one way to describe the Bradford back four.
He should surely know that similar devices were used by the ancient Greeks. In which case, he should have said Bradford's tactics were Archaic, if not Hellenic.
Another factor which might support his Dark Age theory is the ethnic make-up of Bradford's squad, only three of whom hail from outside the British Isles. So, he might have a case to claim Bradford are from the start of the Dark Ages, in the pre-Migration Period.
Yet this claim would be hotly contested by Bradford manager Phil Parkinson, who said of Pressley: "He has only just arrived in England so he isn't aware of our progress over the last 18 months. We play with balance. We like to get the balls out wide and put crosses into the box."
A period of rapid improvement using classical techniques? Is Parkinson putting his team firmly in the Renaissance category? Indeed, some teams can legitimately be said to represent entirely different time periods.
One Saturday, your boys might be heading to hostile territory, looking for an early goal, then retreating to the safety of their own half. The classic smash-and-grab tactics of the Viking Age.
The following weekend, however, they seek to dazzle their own fans with a display of aesthetic beauty. From the long boats to Romanticism in just seven days. For other fans, the competing time periods will run concurrently.
West Ham fans may complain that Sam Allardyce's tactics are too Industrial Revolution: a joyless fixation upon efficiency and production over artisanal flair.
However, Allardyce would be the first to cite his pioneering use of technology and methodology from the Americas, which has infused his teams with an Age of Discovery flavour.
History is all about interpretation. There are few certainties – apart from the fact that any team which plays with a false number nine is definitely from the Age of Enlightenment.
Everyone knows that.
Follow us on twitter at @SprtNationalUAE


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Mix all ingredients well and pour into
1 1/2 quart casserole.
Bake for 1 to 1 1/2 hours, stirring every 20 minutes,
until rice is tender.
I usually sprinkle cinnamon on top afterwards.
Fill a deep fat fryer OR a skillet with oil to a 2 inch depth.
Heat to 375 degrees F.
Meanwhile, combine milk and egg in a mixing bowl.
Stir together dry ingredients and add to egg mixture;
blend well.
Fold in zucchini. Drop batter by rounded teaspoons into
hot oil. Fry until deep golden brown, turning once.
Drain thoroughly on paper towels.
3 cups flour
3/4 cup brown sugar
3/4 cup white sugar
4 1/2 tsp. baking powder
1/2 tsp. nutmeg
1 tsp. salt
4 eggs
2/3 c. vegetable oil
2 cups grated zucchini
1 tsp. cinnamon
2 tsp. grated lemon peel
Preheat oven to 350 degrees. Grease two loaf pans.
In large bowl, mix flour, sugar, baking powder,
cinnamon, nutmeg, and salt. In medium bowl
beat eggs slightly; stir in oil, zucchini, and lemon
peel. Combine liquid and flour mixtures, just until
flour is moistened. Spread evenly into pans. Bake
one hour or until a toothpick inserted in center comes
out clean. Cool in pans on rack 10 minutes, then
remove from pans.


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Nampenda lakini simuelewi. Ushauri pls
Discussion in 'Mahusiano, mapenzi, urafiki' started by Mwana Mpotevu, Oct 23, 2011.
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Inlife Vegetarian DHA - 30 Caps
Inlife Vegetarian DHA Supports Healthy Pregnancy
- Product Code : Invdha
- Availability : Instock
Rs 1008.00 Rs 1260
(20% Save)
(20% Save)
Product Info
- Product Description
- User Reviews (1)
Product Description
Inlife Vegetarian DHA Capsules (Vegetarian) is a unique formulation, helps to benefit everyone, from infants to adults. Docosahexaenoic acid (DHA) is a long chain omega-3 fatty acid, found throughout the body. It is the major component of omega-3 fats present in brain and retina, accounting up to 97% in brain and up to 93% in retina. Infants cannot efficiently produce their own DHA and should obtain this essential nutrient through placenta (connects the fetus and uterine wall) during pregnancy and from breast milk after birth. DHA provides maternal benefits also. DHA supplementation during pregnancy can help support gestation length and mental state of the mother. In adults DHA supports development and function of brain, eye and heart.
- DHA Supports Healthy Pregnancy
- Help in Brain and Eye Development.
- Help to improve Clearness of Vision.
- Support a Healthy Heart.
- Help to improve Cognitive Function.
User Reviews (1)
It is a good product.


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New Zealand and Sri Lanka will square up at the Wanderers today knowing that a batting failure at this crucial juncture could mean curtains to their campaign.
New Zealand and Sri Lanka on guard against batting problems
New Zealand and Sri Lanka will square up at the Wanderers today knowing that a batting failure at this crucial juncture could mean curtains to their campaign. England, Sri Lanka and South Africa have two points each in Pool B while New Zealand are pointless having been outplayed by South Africa in a five-wicket win on Thursday. Sri Lanka have played one more game but came up with two contrasting displays. Having piled up a huge total of 319 runs in their first game against South Africa, they were 17 for four and managed 212 overall against England on Friday.
Though the wicket was not ideal for batting, the Sri Lanka captain Kumar Sangakkara admitted the batsmen should have shown better application. "We played well, but need to be flexible. This wasn't a typical one-day track, but we had to build a good score," the captain said. New Zealand failed to get any decent partnerships going in their first game. Their woes were compounded when the established all-rounder Jacob Oram damaged his hamstring and had to be sent home. James Franklin will replace him.
Meanwhile, the Pakistan Cricket Board removed a one-day international (ODI) game from a proposed series of four ODIs and two Twenty20 matches to be held in the UAE and revised the dates. According to the new schedule, Pakistan will "host" three ODIs and the two T20 games at the neutral venues of Abu Dhabi of Dubai respectively. After New Zealand objected to playing in Pakistan for security reasons, the board had protracted discussions over money-sharing arrangements with Dubai Sports City before sending the itinerary to the Cricket New Zealand for approval.
Originally planned to be held in the last week of October, the New Zealand board demanded for a gap of at least two days between matches in the series. The series begins at the Zayed Stadium in the capital with the three ODIs on November 3, 6 and 9 while the two T20 games will be played on November 12 and 13. Both teams will then travel to New Zealand for three Test matches. * With agencies


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BIG TROUBLE with heat exchanger and porous media!!
Hallo, I have a big problem using together "heat exchanger" and "porous media" models with Fluent 6.1.22. Once I set the thermodynamics parameters in the "heat exchanger" panel, I have to set up the pressure drop in its fluid zone as well. And of course that fluid zone must be at the same time "porous media". Reading the UserGuide (chap. 6.25 pag 163) I found that Fluent can automatically calculate the porous media inputs from the heat exchanger model settings, just entering the following command in the console window:
(set! auto-set-porous? #t)
The problem is that when I enter that command, I only get the answer:
without any changes in the porous media parameters. I even tried to write simply:
set! auto-set-porous? #t
but that's the answer:
invalid command [set!]
So, what can I do? What #t stands for? I even red the Fluent "text command list" but nothing! Have you got any suggestion? Thanks a lot! Andrea
|All times are GMT -4. The time now is 12:52.


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Getting the best exercise peddler can be one of the interesting things that one can own.
Why? Apparently, its convenience and easy-to-use have always made the exercise pretty fun. I remember a couple of months I purchased a fantastic peddler exerciser.
One thing to note? You will discover from the best pedal exerciser reviews how affordable it is! Besides getting the value for my money, I saved a lot. What about its performance? I found it to be quite impressive! You too can have such an experience if you are planning to own this fantastic exercise.
Interestingly, it is flexible in a manner that you can use it while watching your TV, reading or even when having a fun moment with your family.
You might also want to track your overall performance, right? You need not worry; everything has been integrated into this best exerciser. The presence of screen display will help you check on distance covered, calories burned, time spent in exercising and also the speed at which you are moving.
This is absolutely something that will keep your fitness in check, isn't it? Now, all that you need is to make an informed choice and get this best exercise peddler to boost your workout!
Whom is This Best Exercise Peddler Designed for?
Carrying out continuous exercise is an essential thing for you to undertake, right? Thus, this best pedal exerciser has been designed to assist the different group of individuals. They include:
- Beginners- If you want to start checking on your body fitness, this is the best product to help you in exercising.
- Family members- This exerciser is quite flexible in a way that any member of your family can perfectly use it. This includes even your 5-year old daughter or son!
- Health-affected persons- Are you having the problem with consist increase of your weight? No need to worry. Get this fantastic product and start exercising at your convenient place (even in your office!). Whether you got a heart-related disease or diabetes, you got covered!
- Healthcare provider/ trainer- This can work well for individuals who are undergoing different health sessions, for instance, therapy.
Table of Contents
- 1 My Top 10 Selection Best Exercise Peddlers
- 1.1 Drive Medical Pedal Exerciser with Attractive Silver Vein Finish
- 1.2 Drive Medical Deluxe #RTL10273 Folding Exercise Peddler
- 1.3 Stamina 15-0125 InStride Folding Cycle
- 1.4 Stamina 15-0120 InStride Cycle XL
- 1.5 Platinum Fitness Fit Sit Deluxe Folding Pedal Exerciser Leg Machine
- 1.6 DMI Lightweight Mini Pedal Exerciser Leg and Arm Exerciser
- 1.7 Isokinetics Inc. Pedal Exerciser
- 1.8 Danny's World® Pedal Exerciser – Aerobic Pedal Exerciser
- 1.9 Exerciser Aerobic Pedal for Arms & Legs
- 1.10 Pedal Exerciser Bicycle Like Low Impact Workout
- 2 Factors To Consider Before Purchasing Best Exercise Peddler
- 3 Final Verdict
My Top 10 Selection Best Exercise Peddlers
After conducting in-depth research on the best exercises, I came up with a top selection that you can choose from the best folding exercise bike reviews. What were my considerations?
Actually, there are some features I checked before arriving at my decision. These included the overall performance, affordability, reliability, long-lasting effect, portability and even space-efficiency.
Below is a exercise pedals reviews which you can come across. Check them out!
The Drive Medical Pedal Exerciser with Attractive Silver Vein Finish is a fantastic product that you should expect to exceed your expectations!
From its unique design (made up of sturdy, solid material composition which is steel in nature) you will always have the best exercising moment. Interestingly, you will note that this best exercise peddler is quite easy to assemble and use. No hassle at all while trying to fix it (this can actually consume your energy!).
To make it much better, you will notice that this product comes along with the Anti slip Rubber Feet. This will always ensure that your floor is always protected as you move this device around your room. Another interesting feature?
The best pedal exerciser contains loops located at the pedals; thus maximum support is guaranteed for your feet as you perform your exercise.
As it comes with a lifetime warranty from a reputable company, the Drive Medical Pedal Exerciser with Attractive Silver Vein Finish is absolutely the best product for you!
>>> Click Here To See Specifications, Customer Reviews & Rating <<<Features at a Glance
- Portable anti-slip rubber feet
- Pedals with loops for support
- Sturdy material construction (steel)
- Adjustable tension for easy exercise
- Disassembled product in delivery
>>> Click Here To See More Features, Now <<<
⇒ Well designed
⇒ Easily portable
⇒ Excellent performance exhibited
⇒ Perfect for circulation issues
⇒ Weak strap breaks
Sometimes performing exercise can be an uphill task especially if your body joints, spine or knees are affected, right? With the aid of this best exercise peddler, you need not worry. It is a good time to give it a try, isn't it? What is my justification for this product?
At first, you will note that the best folding exercise bike is lightweight; you can easily move it around the room (whether it is on your office desk or sofa). Is its operation efficient? Indeed yes!
You will discover that this Drive Medical Deluxe Folding Exercise Peddler with Electronic Display comes with five different functional displays. You can always check on your revolution count, time taken to exercise, a number of calories burned and even scan feature for values presented.
Once you are done with your exercise, you can easily fold it for storage. Besides, it also comes with anti-slip rubber and contains resistance to reduce tension. Indeed, it's worth getting it!
>>> Click Here To See Specifications, Customer Reviews & Rating <<<Features at a Glance
- Anti-slip rubber pads
- Fold-able design for easy storage
- Easily adjustable resistance
- Perfect dimensions; 12.5 x 14.7 x 6.5 inches
- Five function LCD
>>> Click Here To See More Features, Now <<<
⇒ Lightweight thus easy to move
⇒ Easily fold-able for storage
⇒ Sturdy metal tubing
⇒ High quality guaranteed
⇒ Small straps to fit on legs
A friend of mine recently told me how this best exercise peddler had transformed his workout.
At first, he was so impressed with how space-efficient it is; it takes a relatively small part of the living room. You will note that this device appears to be small in nature.
Surprisingly, the Stamina 15-0125 InStride Folding Cycle is quite sturdy and stable enough for you to perform your exercise efficiently. Due to its flexible nature, you can always fold it and the best pedal exerciser places it on the floor or tabletop with utmost ease.
What about its battery-operated monitor?
This electronic screen will help you discover how long you have been doing the workout. You can always make some improvements, right? On the other hand, the presence of different resistance levels from the tension will always manage your exercise and speed.
Be assured that this Stamina 15-0125 InStride Folding Cycle will be part of your exercise! Get it today.
>>> Click Here To See Specifications, Customer Reviews & Rating <<<Features at a Glance
- Non-slip rubber fit (sturdy)
- Electronic monitor; battery-operated
- Warrant for 90 days
- Tension control quite convenient
- Portable folding peddler
>>> Click Here To See More Features, Now <<<
⇒ Lightweight to move around
⇒ Works quietly; no noise made
⇒ Absolutely sturdy
⇒ Good in handling circular problems
⇒ Jerky motions experienced
Are you planning to improve your muscle strength and cardiovascular health? Then, this best exercise peddler is the most suitable for you!
This Stamina 15-0120 InStride Cycle XL is a great product that has been designed in a manner that it comes along with reliable and durable rubber straps. This will enable you to conduct a perfect full-body exercise with great comfort.
The presence of the electronic monitor is meant to check your progress and performance as you workout.
If you are either experiencing difficulty in walking or you need muscle tone up, Stamina 15-0120 InStride Cycle XL is here to help you out! It is light weight; you can easily carry it along with you.
Besides, its size is really convenient; after the workout, you can perfectly store it in your closet for later use. Amazingly, its value and price are pleasant; you will end up saving some extra dollars! I would recommend this best folding exercise bike to you when it comes to keeping your body shape fit!
>>> Click Here To See Specifications, Customer Reviews & Rating <<<Features at a Glance
- Cardiovascular health check
- Electric progress monitors with seat less cycle
- Rubber straps quite sturdy
- Perfect size; 19 x 12.25 x 15.25 inches
- Adjustable tension for varied intensity
>>> Click Here To See More Features, Now <<<
⇒ Efficient overall output
⇒ Extremely sturdy
⇒ Easy to move around
⇒ Size is convenient
⇒ Slips around if not on carpet
When it comes to undertaking therapy sessions, I realized that it is crucial to have an efficient exercise peddler, isn't it? I noticed this after one of my friends was engaged in an accident.
She underwent knee surgery and later she had to perform therapy sessions to regain strength. Platinum Fitness Fit Sit Deluxe Folding Pedal Exerciser Leg Machine with Electronic Display worked really well for her.
Due to its convenience( you can comfortably use at home), the best pedal exerciser highly assists in facilitating good exercise and reconditioning of both the knee and the leg.
Another thing? The best exercise peddler assures you of the accurate display (for the calories burned, revolution count, exercise time and revolution per minute) and smooth operation while using it.
Due to its flexible nature, you can easily conduct your exercises while watching your TV. Any unique feature? Cool Rev Technology will always ensure your device is not overheated. Now you know!
The Platinum Fitness Fit Sit Deluxe Folding Pedal Exerciser Leg Machine with Electronic Display is indeed worth your money.
>>> Click Here To See Specifications, Customer Reviews & Rating <<<Features at a Glance
- 5 LCD readout display function
- Easy folding frames
- Anchor strap for anti-skid
- Cool Rev Technology controls overheating
- Fitness and rehab tool
>>> Click Here To See More Features, Now <<<
⇒ Practically used anywhere
⇒ Perfect for low impact exercise
⇒ Accurate display
⇒ Smooth, efficient operation
⇒ Heats up easily
I found this DMI Lightweight Mini Pedal Exerciser Leg and Arm Exerciser quite useful when it comes to building muscles (especially for your arms and shoulders). Meanwhile, you can also apply it to leg exercises as you comfortably relax in your office or while watching your favorite TV channel.
There are a couple of unique features that you will discover from this best exercise peddler which makes it exceptional; first, the best mini exercise bike has an effective resistance where you can adjust the knob to raise or lower resistance.
The best folding exercise bike also comes along with a wrench will help you to assemble quickly or disassemble in a couple of minutes.
Planning for a vacation? This DMI Lightweight Mini Pedal Exerciser Leg and Arm Exerciser lightweight product are worth packing since it occupies less space once it has been disassembled.
Clearly, if you intend to boost your stamina or improve your blood circulation, DMI peddler is the absolute choice for you!
>>> Click Here To See Specifications, Customer Reviews & Rating <<<Features at a Glance
- Tension knob for adjusting resistance
- Wrench for quick assembly
- Lower and upper body exerciser
- Perfect for rehab and motion improvement
- Sturdy and firm rubber feet
>>> Click Here To See More Features, Now <<<
⇒ Works efficiently
⇒ High-quality formation
⇒ Great value for money
⇒ Comes at affordable price
⇒ Doesn't offer great grip on floor
Ever thought of exercise equipment that fits perfectly under your desk or table? This will not only give you the best convenient experience but also make your workout really comfortable.
Isokinetics Inc. The best pedal exerciser has been purposely designed to deliver such an experience to you! Designed using steel material (chrome-plated), its sturdiness is quite amazing. You will also note that it has integrated flat-bottom rubber at its feet; such a grip will prevent you from skidding.
Besides, you can comfortably adjust the pedal straps (from Dycem) to ensure that your feet stay intact as you exercise.
Interestingly, this best exercise peddler can work well on the smooth surface and still maintain constant grip; no worries at all when performing your workout!
Another thing you will discover after using the Isokinetics Inc. Pedal Exerciser is its efficiency; my colleague recently told me how he has been able to burn calories within two weeks of 1-hour exercise daily.
You too can get started today after owning this product!
>>> Click Here To See Specifications, Customer Reviews & Rating <<<Features at a Glance
- 4 rubber anti-skid pads (triangular)
- Dycem anti-slip strips
- 4-flat bottom rubber feet
- Adjustable tension for resistance
- Chrome-plated steel tubing
>>> Click Here To See More Features, Now <<<
⇒ Faster efficient delivery
⇒ Great buy for such price
⇒ Convenient for use
⇒ Good quality formation
⇒ Very light duty
What an ideal product for boosting your coordination and strength! Danny's World® Pedal Exerciser has proven to be quite efficient when it comes to restoring your health.
Whether you were involved in an accident, surgery or recovering from a disease, this best exercise peddler is designed to help you out! To further make it more effective, you can comfortably use it for both upper and lower workouts.
One thing that got me fascinated with this great device is its simplicity; you will also notice that! Actually, it is made up of two sturdy pieces joined.
This Aerobic Pedal Exerciser will absolutely give you an easy time each time you are assembling or disassembling it. Additionally, when conducting your exercise, the best folding exercise bike is crucial to check the resistance levels, right?
For the Danny's peddler, the resistance is quite adjustable; this will help you get the best tension to help you perform much better. From the glossy finish, classic design and up to its space-efficient nature, the Danny's World® Pedal Exerciser is a product worth getting!
>>> Click Here To See Specifications, Customer Reviews & Rating <<<Features at a Glance
- Upper and lower workout feature
- Resistance knob (adjustable)
- Perfect for coordination
- 2-piece assembly
- Peddler effective for rehabilitation
>>> Click Here To See More Features, Now <<<
⇒ Very well designed
⇒ Study and safe
⇒ Perfect for user's needs
⇒ Easy cleanup
⇒ Relatively small in size
Getting a unique and best exercise peddler that helps you to control your sugar levels, burn fat, and even stress sounds interesting, isn't it?
With Exerciser Aerobic Pedal, the best exercise moments await you! It is apparently best suited for you if you are planning to undertake physical therapy or cardiovascular exercise.
Besides, it is quite efficient and flexible; you can use it either with your hands or feet with perfect anti-slip treads. All you need is to make slight adjustments using the nylon pedal straps. What about the size of this great product?
It is really space efficient. You will also find it quite portable due to its lightweight nature. Apparently, it also comes when it is already fully assembled.
The best folding exercise bike will absolutely save you the time trying to fix it. You just get started after purchasing it!
>>> Click Here To See Specifications, Customer Reviews & Rating <<<Features at a Glance
- Fully assembled
- Center knob to control resistance
- Lightweight; portable
- Anti-slip treads
- Nylon pedal straps
>>> Click Here To See More Features, Now <<<
⇒ Quite affordable
⇒ Great value for money
⇒ Shipment and timing are perfect
⇒ Space-efficient for your room
⇒ Poorly integrated knobs and pedals
The first time I came across this amazing Pedal Exerciser Bicycle, I was awed by its simple cool nature (with silver vein finish) yet really efficient. I instantly recommended it to one of my cousins who had just acquired a torn knee cartilage.
Surprisingly, it acted as a perfect device( offers low impact exercise) during her recovering session.
With this best exercise peddler being available at an affordable cost, its quality is just exceptional. At first, you will find it easy to assemble (takes a couple of minutes and you are done!). It also works great without much strain.
A hint for you? You might be experiencing poor circulation in your legs; this Pedal Exerciser Bicycle has been known to work efficiently.
Performing great exercise using it can highly help you to improve your leg condition; no more stiffness! In a matter of days, you will be on your feet, completely rejuvenated. I absolutely recommend this one to you!
>>> Click Here To See Specifications, Customer Reviews & Rating <<<Features at a Glance
- Tension easily adjustable
- Compact construction; easy storage
- Perfect for circulation issues
- Supports low impact exercise
- Stunning silver vein finish
>>> Click Here To See More Features, Now <<<
⇒ It comes at a good price
⇒ Easy to assemble
⇒ Great performance
⇒ Sturdy and great exercise tool
⇒ [Skids if not well placed/su_box]
Factors To Consider Before Purchasing Best Exercise Peddler
Material Construction
Does the exercise peddler stable enough to last long? This is a critical factor that you need to check out and know from the best mini exercise bike reviews. In most cases, this best exercise peddler is made of steel.
This is meant to ensure that it is not exposed to rust. Apparently, such may pose some damage on the floor or make the product last for a short period. That is something worth checking!
Adjustable Tension
When conducting the exercise, it is convenient to ensure that the device offers you maximum comfort, right?
This clearly implies that such best exercise peddler should come along with the tension that you can adjust. With a number of resistance levels, you will always get the one that perfectly meets your preference for exercise. For an easy exercise session, check for the nature of tension!
Anti-Slip Rubber Feet
In most cases, you will be required to place your best exercise peddler on the floor. The floor might be quite smooth in a way that the exercise equipment could be prone to skidding.
The essence of the anti-slip rubber feet is to ensure that the peddler stays intact as you exercise. Its firm grip will offer the support required and give you peace of mind.
Fold-able Design
Taking into account the aspect of space-efficiency, best pedal exerciser will always be convenient to store after use. It is critical to consider the typical one that is foldable. This will make it easily portable and occupy less space after you are done with your exercise.
You can actually store it in a closet with much ease after folding it.
Function Display
As you undertake your exercise, you will want to know how you are performing, right? This is meant to motivate you and boost your workout exercise.
The best mini exercise bike will come along with function display (LCD in nature) indicating calories burned, revolution per minute, exercise time and revolution count. Besides, you should note the level of accuracy in relation to the values indicated.
Flexible Anchor Straps
You will come to note that some of the best pedal exerciser are both suitable for use both by hands and feet.
There is great need to check on their flexibility when you are using them. The ability to adjust them to get a perfect grip can assist in reducing the risk of sliding. For, instance, the nylon pedal straps are known to work really efficient.
Center Knob
What is the purpose of this feature?
Apparently, you will discover that this is something that you need to check. It is one of the crucial factors that assist in controlling the level of resistance applied.
When using your best exercise peddler, you can be able to reduce effectively or increase the strength once you have turned on the knob. This is meant to help you perform your workout in your preferred intensity.
Easy Assemble
The best pedal exerciser is natural that you might not want to spend the whole day trying to assemble an exercise device, right?
This can even make you completely exhausted before using it! Therefore, an exercise peddler that takes you only a couple of minutes to assemble is worth going for. Besides, it may also give you an easy time when disassembling it after use!
There is great need to take caution before making a purchase. You need to ask yourself whether the product comes along with a warrant. What if the product malfunctions on its first day of use? The cheap folding exercise bikes for sale, which is suitable.
Thus, buying an exercise peddler from a reputable company guarantees you compensation when such unfortunate events happen within the stipulated period. Always check on that!
You might be planning to go for holiday session or travel for vacation, right? On the other hand, you would like to pack your best pedal exerciser along with you. Getting a lightweight one will always work the best for you.
First, its portable nature makes it easy to carry along. Secondly, check on the space-efficient nature to help you save on space.
Final Verdict
It is clear that there are different types of exercise peddlers in the market, aren't they? Do they all meet your expectations and needs? Not really.
Thus, it is crucial to ensure that you have made an informed choice when it comes to selection. What then should you check? At first, the features incorporated in such best exercise peddler should be a matter of concern. Some of the exceptional features you can identify from the best mini exercise bike reviews above include portability, easy to assemble, performance, stability, durability (material) and the classic design.
Meanwhile, you should also check on the amount of money you are willing to spend, and ultimate value gained. Finally, getting a fantastic product from a reputable company will always give you peace of mind. You should now make a step to get that best exercise peddler!


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Architects focus on different fields among architecture i.e., land, land development, buildings, office parks, residential, landscape and the like. A good architect can make your house everything you've always wanted so that it is. Architects hold the skill of the builder with the vision of the artist. Any architect that you will consider hiring should spend some time to answer the questions you have about their experience, design principles, etc.
It is also important to know that any project can last anywhere from a few months or years, determined by your objective. Keeping planned the specifics of your design needs, you can narrow down the options and select exactly the architect you're seeking. Extensive working out for architects is specially important his or her work can have a direct effect on the safety in the public. An architect will listen to your ideas and set these into action by implementing some professional design plans.
Steps To Finding A Good Architect - Start by finding architects that you'd like to interview. Ask friends, family, or work associates for recommendations. Your search to the right architect must be done in a proper pace, not very fast that you'll end up choosing an architect who does not speak to your requirements and not too slow that you will not be capable to follow your time table. An architect's role, in short, is to take a directory of requirements and parameters from their client and turn them first in a concept, then an effective plan, and lastly into an authentic construction. You can check on the directories with your area to try and find the prefect architect on your project, and with a good directory.
It's likely that you'll find many of those professionals in your town, so it will be quite daunting to acquire the best. Wrong building materials appearing, limitation on space, plans not read properly and builders doing their very own thing. When you talk with them, they'll show you samples of previous projects, and as a result, you'll get yourself a better indication of whether their portfolio befits you. Online directories will likely facilitate in your search. These online resources have features that one could use while looking for architects depending on location or specialty.
An architect is involved not only while using concept but also the planning at the same time as designing of the building or any property development. If you want to have your ideal home, making use in the correct architects could make all in the difference on the globe. Each one with the above mentioned factors are important considerations for an investor or perhaps a customer before choosing a suitable architect. Make sure of this by asking to the professional's qualification.
For more info in regards to architectural services croydon | architectural services lewisham


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March 20, 2017 12:52 PM
This weekend was the first Maple Weekend of the the year in New York State, as 150 Maples Houses opened their doors to show people how they make maple syrup- and offer samples of their work.
One maple-maker gave some insight into the work that goes into making that syrup.
"It is a lot of late nights and early mornings," says Chris Schoff of Schoff's Sugar Shack, "it only last on average about six weeks. So you work really hard for six to eight weeks to make your crop for the year, and then you spend the rest of the year selling it."
This past winter's weather made it even more difficult for him.
"Like all forms of agriculture, it's completely dependent upon the weather. We beed seasonable, which is the 40s during the day and then freezing during the nights. We've had anything but seasonable, February was downright warm, and then we get the big snowstorm last week and then we've been in the deep freeze for the past two weeks, but this week looks more seasonable."
Last year, New York's maple producers made more than 700,000 gallons of syrup. That amounts to nearly a fifth of all maple syrup made in America.
Next weekend will also be a Maple Weekend, more information can be found on the event's website.
More links
Updated: March 20, 2017 12:52 PM
Created: March 19, 2017 05:08 PM
Copyright 2017 - WHEC-TV, LLC A Hubbard Broadcasting Company
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4th Annual Pathway to Wellness: Reversing the Trends Symposium
According to the Department of Statistics, 25% of all deaths in The Bahamas are directly related to heart disease. Heart disease is the number one killer of people in The Bahamas. Coronary heart disease is the main form of heart disease. It is a disorder of the blood vessels of the heart that can lead to a heart attack. Ischemic heart disease is the second most common cause of death throughout The Bahamas. It was the second most frequent cause of death amongst men and the fourth most common cause amongst women in 2009.
The Symposium consists of 3 events.
One Eleuthera Foundation in collaboration with Family Medicine Center and Cancer Society of Eleuthera hosted our 4th Annual Pathway to Wellness: Reversing the Trends Symposium, July 30th to July 31st, 2015. We continued to discuss and compile viable solutions to decrease the Non Communicable Diseases (NCDs) that plague our people. This year's focus was Cardiovascular Health.
- Health Fair, Haynes Library Grounds, Governor's Harbour - July 30th, 2015, 10am to 1pm. The Fair was comprised of information and demos, food and health screening booths. This event was designed to create a forum for the general public to be sensitized to heart disease and the benefits of healthy food choices and exercise. Click here for photos.
- Welcome Reception, Eleuthera Arts & Cultural Center, Tarpum Bay - July 30th, 2015, 7pm to 8:30pm. This was a time for event speakers and the public to mix and mingle. It gave both groups the opportunity to get comfortable with each other and get an idea of what to expect during Friday's Symposium. Click here for photos.
- The Pathway to Wellness Symposium, Cancer Society Wellness Center, Palmetto Point -July 31st, 2014, 8am to 4pm.
- 8am to 12pm - SESSION 1 - Heart Matters Business Session: During this time medical professionals presented on and discussed various topics related to Cardiovascular Health.
- 1pm to 4pm - SESSION 2 - Heart Matters Interactive Public Session: This event was designed for the general public and took participants through a range of physical, spiritual and mental activities that are good for the heart. Click here for photos.
Press Release from the 4th Annual Pathway to Wellness Symposium.
Contact Person: Maisie Thompson - firstname.lastname@example.com


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Use Stop Motion Animation to Teach about Emotions
This #PlayNGrow post is sponsored by #CollectiveBias, Inc. and its advertiser. Stop motion animation is a great avenue for storytelling and pretend play. Use it to help kids process their emotions and the ups and downs of life.
Use Stop Motion Animation to Teach about Emotions
The new movie Inside Out is about a little girl who is guided by her emotions. The Emotions – Joy, Sadness, Disgust, Fear, and Anger – help her get through every day life. Having the emotions out front and center makes it easy to talk about them.
Aiden chose the small Joy and Sadness figurines for our stop motion movies.
He also had to have the Sadness plush which he's been carrying around everywhere since he got it.
Aiden and I brainstormed ideas for our movie. The weather has been really rainy here lately, so we decided to base our story on that. Joy wants to go outside and play but Sadness can't help but think about the rain. The next step was to storyboard our movie. Download a printable storyboard to help you organize your story, too.
Joy and Sadness needed some props. In our case, this meant a window, the sun, clouds, rain, a rainbow, flowers, and a ball. I drew the window. Aiden drew the weather. We used flower buttons for the flowers and a bouncy ball.
We filmed our first stop motion animation in a light box. For the second movie, I set Aiden up near a window. It was hard for him to reach inside the light box. For both movies, we used my DSLR on a tripod. You don't want your camera to move in between frames.
In the future, I want to try filming with my iPhone, earbuds (using the volume buttons as a remote), and a stop motion app. I feel more comfortable letting Aiden have my iPhone with a toddler around. Lily will surely knock over the tripod.
Talking about Emotions
As we created our storyboards, we talked about the emotions Joy and Sadness had. Joy was happy because she wanted to go play outside. Playing outside is fun. Sadness was sad because she expected it to rain. Then, they couldn't go outside and play. Joy found the silver lining in the rain – a rainbow and flowers.
Aiden filmed the second movie on his own. In it, Joy and Sadness play ball.
Aiden has plans for his next movie involving a scene from the Inside Out trailer. Joy draws a circle for Sadness. She tells Sadness to keep all of the sad inside the circle of Sadness on Riley's first day of school. Joy wanted Riley to be happy about starting school.
This is timely since Aiden's first day of summer school is today. He is very excited to be a kindergartner – so much so that he asked to go to summer school. We will be talking about how his first day went later.
How do you talk about emotions in your house? Do you use puppets or storytelling? Something else? Let me know in the comments!
More Storytelling Ideas
- Whiteboard story scenes for pretend play – draw scenes on a whiteboard
- Are You My Mother? storytelling using props from around the house
- 50+ Storytelling Ideas – story starters, activities, tips, and more


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Ever have one of those days when you hit snooze five times before finally dragging yourself out of bed? Yeah, every day for us, too. Whether you had a late night, an early morning, or just a serious case of the Mondays, we feel your pain. Representing this daily struggle are some dogs who just don't want to get out of bed.
We feel you, guys. We know exactly what you are going through.


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Blog Archives
tourism, hospitality, education, community, strategy
Welcome to Left Coast Insights. We are a boutique consulting firm specializing in tourism research, planning, and development to provide communities and enterprises with insights that create competitive advantage in visitor experience, attraction, and sustainability.
The team at Left Coast Insights works with public and private sector clients offering a comprehensive suite of tourism and community development consulting services. Areas of expertise include: tourism and hospitality sector development, community economic and business development, sales and marketing strategy, project management, stakeholder integration, market research, feasibility analysis, visitor forecasting and modeling, guest experience development, training and education, and destination development. In addition to our principal consultants, we draw on the expertise of some of the most experienced and respected practitioners in the industry.
Left Coast Insights Ltd.
Partners & Clients
Consulting Project Partners:
Royal Roads University School of Tourism and Hospitality Management Consulting Group
Reknown – Marketing, Social Media & Reputation Management Strategy (Tourism & Hospitality)
Wave Point Consulting
MariNova Consulting
Beattie Tartan
Change Weavers Consulting
North Shore Project Leadership
Vardo Creative
Align Consulting
KCD Consulting
Larose Research & Strategy
WorldHost Training Services
Mount Seymour Resorts
Whistler Blackcomb
Treaty 7 Management Corporation
Royal Roads University School of Tourism and Hospitality Management
Hanson International Academy
Study Group International
Hotel 540, National Hospitality Group
Aboriginal Tourism Association of British Columbia (AtBC)
Destination British Columbia
Central Alberta DMP Stakeholders
Alberta Ministry of Culture and Tourism
City of Lethbridge
Tourism Vancouver Island
British Columbia Ministry of Jobs, Tourism & Skills Training
Greater Victoria Harbour Authority
Destination Canada
City of Nanaimo
Regional Tourism Organization 7, Bruce Peninsula Environmental Group, Parks Canada, Municipality of Northern Bruce Peninsula, & Bruce County
Publications and Events
Ray Freeman and Eugene Thomlinson are contributing authors for the LinkBC Open Text Project. This textbook is an introduction to the tourism and hospitality industry in British Columbia, and is written with a first year college and university audience in mind. It is a collaborative work with input from educators, industry leaders, employers, and past graduates of BC's tourism and hospitality management programs. Ray co-authored chapters on Services Marketing and Customer Service, and Eugene co-authored the chapter Back to the Big Picture: Globalization and Trends.
Ray Freeman (Royal Roads University, Victoria, Canada) and Eugene Thomlinson (Latrobe University, Melbourne, Australia) have been published in a themed issue of Tourism Review International on cycling tourism research. Topic: Mountain Bike Tourism and Community Development in British Columbia: Critical Success Factors for the Future. Volume 18, Number 1, 2014, ISSN 1544-2712, E-ISSN 1943-442
Redefining the Story Mountain Bike Tourism in British Columbia May, 2013 (Mountain Bike Tourism Symposium)
Mountain Bike Tourism: Benefits of Collaboration May, 2013 (Canadian Council for Small Business and Entrepreneurship Conference)
Flexicurity: A Solution for Tourism Labour Market Mobility and Security? January, 2013
Community Champions, Collaborations, and Leveraging Partnerships November, 2012
Destination Marketing, Management, and Skills Training November, 2012
Destination Management Organization Communications Preparedness October, 2012
Strategic sales training workshop October, 2012
Mountain Bike Tourism and Community Development in British Columbia – Critical Success Factors for the Future. Paper ; Presentation
Developing Forecasting Modelling Criteria for Snow-School Lesson Volumes
Examines the factors that influence demand for ski and snowboard lessons at Whistler Blackcomb ski resort. Paper
Velo-City Conference, Vancouver, British Columbia, June 29, 2012 (13:30) "Who are the Customers. How to develop the market for Cycling Tourism"
Victoria International Cycling Festival, June 20, 2012, Spoke n' Word event
Tourism Educators Conference, Nelson, British Columbia, March 2012.
Australian Cycle Tourism Conference, Canberra, Australia, February 2012. (Keynote)
Select Projects
Tourism Prince Rupert – Analysis of Northern BC Ferry Routes to improve ferry services dialogue with provincial government and BC Ferries (2017 – Ongoing)
Regional Tourism Organization 7 (RTO7, Ontario) in partnership with the Municipality of Northern Bruce Peninsula, the County of Bruce, Parks Canada and the Bruce Peninsula Environmental Group have engaged Twenty31 (and LCI) for the development of a Sustainable Tourism Management Action Plan (2017 – Ongoing)
City of Nanaimo – Tourism Advisory Consulting for the development of a Governance Strategy towards creation of a new Destination Management Organization (2017)
Destination Canada – Qualitative & Quantitative Research Services (2017 – Ongoing)
Destination British Columbia – Secondary Research and Technical Writing Services (2017 – Ongoing)
Greater Victoria Harbour Authority – Feasibility Analysis (2017)
British Columbia Ministry of Jobs, Tourism & Skills Training – Context Report and Provincial Tourism Action Plan to Support Aboriginal Tourism (2016 – 2017)
Destination British Columbia – Remarkable Experiences Program Delivery & Workshop Facilitation (2016 – Ongoing)
Parks Canada – Visitor Experience Strategy: Planning, Facilitation, and Writing Services (2016 – Ongoing)
Tourism Vancouver Island – Hiking Tourism Master Plan (2016)
Lethbridge – Destination Management Plan (2015 – 2016)
Fort Chipewyan – Tourism Opportunity Assessment – Alberta Culture & Tourism (2015 – 2016)
Destination British Columbia – Corporate Strategy Situation Analysis Briefs (2015)
Central Alberta – Destination Management Plan (2014 – 2015)
Aboriginal Tourism British Columbia – Mid-Coast Ferry Service Situation & Outlook Report (2014 – 2015)
Treaty7 Management Corporation – Tourism Strategic Plan (2013 – 2014) LCI,
Ethnic Vancouver Family Market Plan for Whistler Blackcomb (2014)
Mount Seymour Resorts Ltd. (2012 & 2013)
Client and community analysis and group sales team training workshops.
Family Market Plan for Whistler Blackcomb (2011-2012)
Stakeholder Integration Analysis of a Managed Recreation Area Pilot Project (2010-2011) British Columbia Ministry or Tourism, Culture and the Arts
Renewed Visitor Experience Concept, Forillon National Park, Gaspe Quebec (2010-2011)
About Us
tourism, hospitality, community, education, strategy
Ray Freeman, ORT, MA
Master of Arts in Tourism Management (Royal Roads University), Tourism & Recreation Resources Management (Lakehead University), Outdoor Recreation Technician (Seneca College).
Ray is principal consultant with Left Coast Insights, and an associate faculty member in the School of Tourism and Hospitality Management at Royal Roads University and North Island College. Recipient of the 2011 British Columbia Ministry of Tourism, Culture, and the Arts – Tourism Management Research Award. Ray's career path includes: adventure tourism guide, serial entrepreneur, project manager, international business development specialist, tourism/hospitality sector consultant and educator. Ray has worked throughout North and South America, Asia, and Europe.
Dr. Eugene Thomlinson
PhD in Tourism (La Trobe University, Australia), MBA in Tourism & Hospitality Management (University of Calgary), BCom (University of Manitoba)..
Eugene is a senior advisor with Left Coast Insights – Tourism Development Consulting and Assistant Professor, School of Tourism and Hospitality Management at Royal Roads University and has more than 15 years of experience in industry and academia providing a firm foundation of practical and theoretical knowledge in market research and management. Eugene has worked for the Canadian Tourism Commission (CTC) as the senior market analyst, where he was the principal researcher for the CTC's award-winning Explorer Quotient (EQ) program. Prior to this, he worked for Parks Canada, conducting social science research for national tourism and historic sites across western Canada. Eugene completed his PhD in Tourism through La Trobe University in Australia, and holds a Bachelor of Commerce in finance and small business management from the University of Manitoba. He also has an MBA in tourism and hospitality management from the University of Calgary with his thesis examining the business of ecotourism in Central America. He is a trained focus group moderator.
Eugene is often engaged as a tourism industry subject matter specialist, provides research methodology design, market research and analysis, tourism destination development strategy review, and is a contributor to client briefings, draft and final reporting.