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Being a Church of England School
A Christian School
Jesus said, "Love one another as I have loved you." John 13 v34 and 35
Our school is rooted in Christian values and these permeate all that we do.
As a church school we believe that our role is to educate the whole child and that the spiritual growth of our children is as important as their academic achievement. Our Christian values underpin our curriculum and we embrace spiritual, moral, social and cultural development. Please see our Statement of Christian Values.
The principles that reflect our school's commitment to developing all aspects of our pupils' lives are:
- The knowledge that life is a gift (kindness and respect)
- The willingness to put yourself in someone else's shoes (love and compassion)
- The joy of a fresh start (forgiveness)
- Good companionship and a sense of community (friendship)
- The knowledge that we all need each other to make the school a happy place (teamwork and happiness)
Our values are reinforced and celebrated in our worship assemblies when we share good news and recognise those who demonstrate the values, however quietly and unassumingly. Our 'Cuddlies' are much loved soft toys who are awarded to nominated children. Our Cuddlies.
Church School Reports
As a Church of England School we are visited each year by a representative of the Bishop of Gloucester. She reports on our Christian Distinctiveness and how well we meet the requirements and expectations as a church school. Please read her most recent reports below:
We also undergo a Statutory Inspection of Anglican and Methodist Schools (SIAMS) every five years. Please read our outstanding report from 2017.
Please click on the links below to find out more about how we embrace our Christian values.
|Links with St Mary's Church and our local community


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I like this guy a lot, but I worry that he doesn't feel like he can open up to me.
He's told me some of his basic likes/dislikes
He's told me that he was made fun of a lot in high school for being overweight
He said he cheated on a girl who refused to break up with him and ended up in therapy
He's self conscious about his weight/looks
He told me about the prior relationship he had and how it went horribly
He's told me about his family, where he's from, what his job is, what some of his major motivators are
Am I on the right track to intimacy with this guy or is he staying pretty closed off?
- Yes, he's opened up a bitVote A
- No, he's not opening upVote B

subset: commoncrawl


text: Welcome To Tawanna Browne Smith Hi There! Welcome. The site is currently going through a revamp but I didn't want you to land on a blank page. If you'd like to get in contact with me, just look at the top menu and you'll find the Contact Me page. See you soon! Thanks for stopping by.


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Template >> Logo - Energy Logo 32350 by Super Pig Shop @ CreativeMarket
File Size: 1.33 MB; Vector: Yes.
Logo Description.
The logo is Easy to edit to your own company name.The logo is designed in vector for highly resizable and printing.
The Logo Pack includes.
- File format AI CS6,EPS CS6, EPS CS,EPS 10, AI Created Outlines.
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- Help document with download link of the font used.
*** Mockup not included. Only for illustration purpose
Keywords: abstract, atom, atomic, chemistry, core, einstein, electric, electron, energy, fission, fusion, glow, micro, microcosm, nuclear, nucleus, physical, physics, power.


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Heads up, California,
When gaming becomes a major income stream for your State, the character of the State Goverment changes. As you review Proposition 94, 95, 96 and 97, realize that they will increase gaming in California in or near cities, change State environmental controls and create a very wealthy political lobby that will work further to increase the amount of gaming and size of establishments throughout your State.
Changes in environmental laws will not be restricted to gaming facilities and resorts. Industry lobby, such as energy, chemical, and transportation, have joined gaming lobby in changing various State and National environmental law and policy.
We KNOW!
Janice in Alamo Nevada
Posted from All things Alamo and Pop(u)lar e-chains


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"Hey PoPville,
This is going to sound Press-Releas-y, sorry, but I'm a real fan I promise. There's a show tomorrow at 9:30 I'm really excited about and wanted to share with everyone, I think it could be special– This small band Atlas Road Crew from Charleston, SC that basically calls DC a second home (Their drummer, Patrick Drohan, is from the area). Over the past three years, they've grown in venue size from the Fairgrounds, to the Bayou, to selling out Gypsy Sally's twice, and then selling out the Hamilton this past winter. It's amazing to see them grow to 9:30, and yes, they get how big of an opportunity headlining the place is! Their sound is rooted in 70s-era southern rock, and luckily don't get too jammy. Plus the shows are a party. Come out!
Tickets: All Good presents: Atlas Road Crew w/ The Southern Belles, Bencoolen
South Carolina rock 'n' roll shot with southern soul accents. Formed in fall of 2011, Atlas Road Crew is rapidly building one of the most loyal fan bases on the East Coast, packing venues to capacity from South Carolina to New York City, and expanding quickly to major US cities in between.
The overwhelming positive response to the band's latest recorded effort Halfway to Hopkins,produced by Grammy Award winning producer Rick Beato, has this young band quickly becoming the South East's "must see" live act of 2015.
Halfway to Hopkins is a sonic blast from start to finish, bringing swampy southern accents to fresh, contemporary tunes while managing to capture the band's blistering live show prowess on tape. The title refers to a small community outside Columbia where the band lived for several years after graduating from the nearby University of South Carolina. "That house, which was halfway between Columbia and Hopkins on the southeast side of town, was where we really began to come together," Says drummer Patrick Drohan. "We knew then we wanted to become more than just another bar band."
Riding the momentum of the record release, Atlas Road Crew's constant touring led them to a six week European tour in early 2016 followed by an aggressive US club and festival run. Aussie rock 'n' roll blog 100 Percent Rock sums it all up nicely in their review, saying in no uncertain terms "This is EXACTLY the sort of music we should be listening to right now: bands taking old favourites and adding new directions, writing great songs, delivering ace performances. This is the good stuff."


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There appears to be a new trend among today's politicians and other influential figures: to use one's family members as a reason or prop to support Planned Parenthood. Chelsea Clinton, the daughter of former secretary of state Hillary Clinton and former U.S. president Bill Clinton, is the latest to do so. At the Women Deliver conference, which took place in Malaysia May 28-30, Chelsea Clinton was asked who influenced her worldview, especially her thoughts on where ... (Continue reading)
Pauline KosalkaCommentary In the days leading up to the Euro 2012 soccer tournament in June, the focus of headlines was not so much on which team would win, but on what was deemed to be intense racism on the part of the fans from Poland and Ukraine, the hosts of the tournament. Both countries have a predominantly Christian and ethnically homogenous population. "Racism is not so much the elephant in the soccer room as an insidious, lurking menace," James Lawton ... (Continue reading)


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Click here to print the obituary below
In Memory of
Billie S. Baxter
November 21, 1923 - December 1, 2011
Billie Stewart Baxter, 88, of Jacksonville Fl, passed away peacefully on December 1, 2011. Billie was born on November 21, 1923 in Gainesville, Texas. She will be remembered by her daughters, Cynthia Baxter and Rebecca Baxter-Filion, daughter-in-law Peggy Baxter, and son-in-law Thomas Filion, also three grandchildren and five great-grandchildren. Memorial donations may be made in memory of Billie Baxter to Hospice NE Florida. A memorial will be held at Hardage-Giddens Funeral Home, 5753 Blanding Blvd, Jacksonville, Fl 32244 on Saturday, December 10, 2011 at 11:00 a.m.
Memorial Service
Saturday, December 10, 2011 | 11:00am
Hardage Giddens Funeral Balnding Chapel
5753 Blanding Blvd, Jacksonville, FL 32244-1924
Driving Directions


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Cause of structure fire in Newton unknown
Bystanders say a garage is on fire.
Bystanders say a garage is on fire.
Be sure to check out the Friday Football Fever scores on our scores page.
Kansas farmers are encouraging Tyson officials to invest in a chicken plant in Sedgwick County.
SkyWest spokeswoman Marissa Snow said the Bombardier CRJ200 regional jet returned to the airport due to an engine warning.
A doctor determined the baby had a "significant fracture" to her skull.
The lawsuit alleges that Buffalo Township police officers with assault rifles came to their home on Oct. 7 and held them for several hours i…
Fire officials say they're still looking for a cause behind Thursday's co-op fire in North Newton.
Estes says until he has more answers from the DHS, he will not be taking a stance.
Last week, the Wichita Firefighters Union President said he wasn't happy about the selection process and wanted the union to be more involve…
"I just felt so bad to see that I had everything and they had so little," said Aiden Tindall, 6th grader.
Announcements about the jobs are expected in early 2018.
The event is not only meant to help those less fortunate but to get the students involved as well.
Now the show's future may be in flux following allegations against star Jeffrey Tambor.
Howell is believed to be the most prolific serial killer in Connecticut history — not counting mass shootings.
Democrat William O'Neill said the Facebook post grew out of frustration over Democrats' calls to remove Al Franken from the U.S. Senate over…


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CodePlexProject Hosting for Open Source Software
Is there any way to get the location of the current track on the hard drive?
I tried getting it off the CurrentTrack.Uri but it always comes back blank
Track.Uri should work, yes.
You can check out my debug App (ZuneLcdApiDebug.exe) down below the second last textbox shows the URI. The corresponding source code can be found at MainWindow.xaml.cs, line 262. But essentially the CurrentTrack.Uri ist always valid after
the TrackChanged-Event until the Track changes again.
Yes i had it located in the wrong area it works just great thanks
Are you sure you want to delete this post? You will not be able to recover it later.
Are you sure you want to delete this thread? You will not be able to recover it later.


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Magnificent Designs Of Party Skirts
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Category: Dresses


text:
Use Angular, TypeScript or JavaScript to build truly native mobile apps
Deliver Awesome UI with the most complete toolboxes for .NET, Web and Mobile development
Automate UI, load and performance testing for web, desktop and mobile
Rapidly develop, manage and deploy business apps, delivered as SaaS in the cloud
Build, protect and deploy apps across any platform and mobile device
Automate decision processes with a no-code business rules engine
A complete cloud platform for an app or your entire digital business
Deploy automated machine learning to accurately predict machine failures with technology optimized for Industrial IoT.
Optimize data integration with high-performance connectivity
Connect to any cloud or on-premises data source using a standard interface
Build engaging multi-channel web and digital experiences with intuitive web content management
Ramadevi is a Sr. Engineer at Progress. She has experience with different Progress products and has been working with Progress Developer Studio for OpenEdge (PDS OE) for the last 5 years. She has strong knowledge of PDS OE, hands-on experience with REST development, web technologies and WebSpeed and Kendo UI integrations.
Copyright © 2018 Progress Software Corporation and/or its subsidiaries or affiliates.
All Rights Reserved.
Progress, Telerik, and certain product names used herein are trademarks or registered trademarks of Progress Software Corporation and/or one of its subsidiaries or affiliates in the U.S. and/or other countries. See Trademarks for appropriate markings.


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The Hipster's Cookbook: Cooking Essentials 101
Cooking a nice meal is so easy once you know how to do it, but the biggest thing that discourages learning how to is not having the right tools available. These first couple of columns are going to concentrate on cooking essentials – things that if you are interested in cooking something more than eggs and ramen that you need to have in your kitchen.
Cooking Essential #2: A good frying pan
I guarantee most of you have a frying pan. That's essential college cookware 101. What else are you going to make your hangover hash browns and eggs on Sunday mornings? But I know the state of your college frying pan – the parts that use to be shiny metal are encrusted with grease that, no matter how much scrubbing you do, won't come off. There's probably come caked-on substance from who knows where that you've seemed to keep off the pan successfully. It's time to evolve. It's time to get a real frying pan.
The world of culinary tools is daunting. There are frying pans out there in every type of color, price range, and depth. But for the type of cooking most of us are doing you don't need a majority of these. I have 3 or 4 different types of pans in my arsenal but I use one of them the most, which is the type you should look in to. A good 10 in. omelet pan is going to run you about $40 BUT it's a pan you can use for everything – cooking meat, making eggs, sauteing vegetables, frying up some pancakes., and just about anything else you can imagine. I've picked an awesome recipe from Esquire's breakfast feature they did a couple of years back that utilities the full potential of your new frying pan. And the best part – only one pan from start to finish. It couldn't get any easier
Grilled Egg-and-Bacon Sandwich (taken from Esquire)
– Start off by taking you diced bacon and throwing them in your skillet over medium heat. Crack some fresh black pepper over the bacon.
– While the bacon is cooking, whisk three large eggs with a tablespoon of sour cream and a quarter cup of water. Take four slices of bread and top each with sliced cheddar.
– When the bacon is just about done, strain out the fat and save it for later*. Add the eggs to the pan with the bacon. Let them almost set before lightly scrambling them with a spoon.
– When the eggs are about done, divide them onto two slices of the bread. Sprinkle sea salt on the eggs and then cover them with the other two slices of bread and cheese. Wipe down the pan with a dry cloth or paper towel, add some of the bacon fat and a tablespoon of butter to the pan over low heat and place the two sandwiches in the pan.
– Let the sandwiches ook for about four minutes, until they are golden brown, then flip them over for another four minutes. When the cheese is melted, they're done. Makes two sandwiches. Eat them both yourself of save one for your boo.
* Make sure you put the bacon fat in a glass, because plastic cups will disintegrate before your eyes if you try it. I did it once, and it was messy.


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Federal (USA)
Lieutenant Colonel
Joshua K SigfriedHome State: Pennsylvania
Command Billet: Commanding Regiment
Branch of Service: Infantry
Unit: 48th Pennsylvania Infantry
References, Sources, and other notes:
The photograph above is part of a scan provided by John David Hoptak, from an original by descendant David Sigfried of New Jersey. Ranger Hoptak has also posted an 1863 New Year's letter of Sigfried's.
« Search for Another Participant


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Nashua, NH (May 4 ,2012) – Insightful Player® has partnered with Lifeville.com to provide a free online game that gets students to use the Insightful Player book to learn life lessons and compete against other students to win prizes.
The game, which launched today, uses a free e-book for kids to download filled with the Guiding Principles of the Insightful Players. Each player chapter in the Insightful Player book ends with the Guiding Principles that the player has followed in his life.
An Insightful Player® is a person of integrity, such as a current or former NFL player, who shares their personal message of hope for the sole purpose of lifting the spirits of all, especially children. Insightful Players include: Jerricho Cotchery (Steelers), Montell Owens (Jaguars), Steve Grogan (Patriots), Roger Staubach (Cowboys), Devin McCourty (Patriots) and Jason McCourty (Titans) and Rashied Davis (Lions), among others.
Chrissy Carew, a Hall of Fame Master Certified personal and business coach based in Nashua, NH founded Insightful Player® in April 2010 with a vision of providing an answer to a crucial worldwide calling for messages of hope that provoke positive actions.
"The Insightful Player game on Lifeville will allow us to incorporate coaching into the lives of kids as they get the chance to learn life lessons from the inspirational stories of our Insightful Players and put them on a path to greatness," said Carew.
Read the full Press Release here.


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XxJamberxX 18-21, F 4 Answers 2 Jan 27, 2013 in Dreams
Best Answer
I do everyday, but then it disappears into this swirling rush of water...almost like a time warp
Best Answer
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Popular western religion contention: "God" created the heavens and the earth. A growing number of people as well of myself believe the following: "God" which is the Source...BluOmni 31-35, F 43 Answers 16 Dec 8, 2010
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If God created the whole universe from nothing, why did he need/choose to create Eve from Adam's rib?
okay... if god created the world n universe. that mean god created weed, cocaine, magic mushroom n much more but why??god created everything. u know what bill hicks say? itS for us to use to evolve.... and advande to whole another level aka expand your mind... remember in the book of garden of...forrestgump23 26-30, M 3 Answers 0 May 14, 2015 in Community


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Suggestions, Please
Following the lead from one of my favorite blogs, Front Room Cinema, I'd like to take some time to ask what you'd like to see more of here at Impassionedcinema.
Daily Posts
I've experimented lately with posts that occur at certain days of the week. As I'm sure you've seen me experiment with some sort of system.
Monday – What Have you Been Watching? (Should I just number these or refresh them every week?)
Wednesday – Links from around the LAMB network
Thursday – Biweekly Thursday Trilogy posts
Friday:Sunday – VOTW
Which one of these are working and which ones aren't really having an effect on your visits to Impassionedcinema? Do you miss our 'Behind the Camera' posts? Would you like to see more Discussions like 'Films you love, but don't need to watch again'?
Continuing Coverage
How about our coverage regarding Movie Reviews, Film News, Awards, and Trailers? Are you getting tired of that or get enough of it elsewhere?
The Trailers and Movie Reviews won't be going away since I love these too much, but I could continue to phase-out film news.
What do you think? Would you like to see more mediocre films reviewed or do you like the consistent quality I look for in the movies I review?
Email Subscriptions
The website is really lacking in the Email Subscriptions department. I'm not sure of our numbers regarding RSS feed subscriptions, but if you haven't subscribed to our email please do so. Also if you have suggestions on how I could better advertise that fact let me know.
I love listening to Podcasts and I have been on a few and also hosted my own radio show in College. I'm thinking about putting one together. Of course it wouldn't be a long show to start, but I'd love to recreate the magic that I hear on some of my favorite shows. There's a banter that's hard to achieve with mixing up the cast all the time, so I'd like to keep it to two main podcasters and a guest now and then.
Are you interested in this?
Thanks so much for your interested in Impassionedcinema. This is my current full-time job and I try my best to create content that is both fun and informative. If I'm not hitting the right notes please let us know!


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Dykema Adds Appellate Pro From Texas AG's Office
David J. Schenck joined Dykema last week after two years with the attorney general's office, where he supervised more than 100 people while overseeing operations on the opinions committee, the general counsel's office and the public finance, open records and legal technical support divisions.
"We are pleased...
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MPH, Concentration in Rural Public Health Practice (Online)
The specialty curriculum of the Rural Public Health Practice degree provides students with in depth training in core public health concepts and in particular the public health issues that are present in populations living and working in rural areas. While the specialty track is available to any student seeking an MPH degree, it is intended to target individuals who are already working in the field of public health, especially outside of the central Arkansas region. As such, many of the specialty track required courses are available periodically in a "distance accessible" format that will lessen the need for students to travel physically to the COPH campus in Little Rock.
This program is supported by the Department of Health Behavior and Health Education.
Completion of all course requirements, including the two final projects (preceptorship and culminating experience), ensures that graduates have attained the MPH core competencies and the MPH with a specialty in Rural Public Health Practice competencies:
MPH Core Program Competencies
MPH in Rural Public Health Practice Program Competencies
View Information and Application Requirements for MPH Program
Biology Competency Requirement: Students are required to pass all 3 exams or successfully complete the courses prior to or within the first semester of coursework. Courses do NOT count toward the minimum 42 credit hours for the MPH degree. View more information on Public Health Biology Competency exam.
For More Information
Kristy Caldwell
Office of Student Services
4301 West Markham, Mail Slot #820
Little Rock, AR 72205
Phone: (501) 526-6605
Email: email@example.com


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This morning, I was excited about the prospect of blogging again. I set my latest post to be published at 9:00 AM, while I would be eating breakfast with my cousin who had just returned from a missions trip to Kenya. I had also started brainstorming about how I can convey some of my recent experiences in a form that would benefit my readers. People in my everyday life had been asking me when I would start writing again. I figured that I had made them wait long enough.
Since I had already started working on some new songs for my mixtape, I decided to try my hand at this morning's post. At first, I didn't expect it to take on such a subject. I remembered feeling a bit overexposed after the flurry of posts that I had written about my ex-girlfriend years ago. Nonetheless, I felt that I had learned something valuable that was worth sharing with others. In all honesty, I did expect a bit of negative feedback. After all, there is a lot of emotion involved in romantic relationships–even those like the subject of today's post that never really progressed. However, I didn't expect the kind of feedback that I received.
It had been a pretty quiet day at work. For once, I was fully engulfed by an assignment that I enjoyed immensely. (It involved merging several data sets and creating graphics. For the record, I am hoping to secure a position that involves quantitative analysis when I graduate.) I was getting ready to turn in my time sheet since I had just about completed my hours for the week. Since I was about to leave my desk, I picked up my cell phone. It was then that I noticed her missed calls and texts. By the time I had the chance to respond, she had already convinced herself and her friends that I was a cyber bully.
Needless to say, that was not the reaction I anticipated.
A few hours,
a few deleted comments, and an apology (from her) later, I am reminded of why I stopped blogging years ago when a brief statement about feeling disrespected at a church where I served led to a lot of unnecessary drama. It's very easy for people to misconstrue words to fit preconceived notions. This morning's post wasn't an attempt at bashing anyone. It was an opportunity for me to demonstrate how this painful situation was God's way of teaching me to trust him. It was an honest look at my own fears and insecurities. It's still puzzling to me how this one post was blown so far out of proportion, but I guess people just love to think the worst of each other. It's an unfortunate part of life.
This morning, I was excited about blogging again, but at this point, the excitement has been overshadowed by the reality that blogging again will open me up to more unmerited animosity.
(Note: Even though she apologized, the damage has already been done. She's still posting negative things about me on her various social media accounts yet I'm the cyber bully? I could understand if I actually did something wrong, but having my reputation tarnished just because I told a woman that I saw her as a little sister after meeting her in person twice in a period of two months? That's ridiculous. My mother always told me that it is hardest to defend yourself against a lie. I didn't expect to learn that first-hand.)
About Spencer
Spencer T. Clayton is a typical millennial who believed his mother when she told him that he was capable of accomplishing great things (and as a result has amassed a large amount of student loan debt). When he isn't blogging, he is either out with friends, writing and performing music, or busy working as an Executive Pastor and Consultant while simultaneously pursuing a PhD in Public Affairs.


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Hillary Clinton's Personal Friends
From KeyWiki
This article about a Hillary Rodham Clinton-related topic is a stub. You can help expand it.
"'Hillary had a gift for making lasting friendships. Betsy Johnson Ebeling met Hillary in the sixth grade and for a time took piano lessons from the same teacher... Ebeling remains close to Hillary today, one of eight lifetime friends who got together a few years ago to give her a silver friendship charm bracelet.'"[1]
See also
- ↑ The First Partner, pg. 18


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N-Guard #1 (Preview)
- Story by
- Jonathan Bryans
- Art by
- Mickey Clausen and Philip Jackson
- Colors by
- Mickey Clausen
- Letters by
- Thomas Mauer
- Cover by
- Philip Jackson
- Publisher
- AAM/Markosia
While on a field trip to the legendary Stones of Nature, Boon, Kat Nip, Klondike and Quickstep find themselves drawn into an age-old conflict between Willow, the Mother of Nature and the vile SpiderSect Empire. Reluctantly, our heroes are propelled into the fray when Mother Nature bestows to them the fabled Amulets of Nature, granting them astonishing powers. Together, they become N-Guard.
"When Jon Bryans got in touch I remembered him from a year previously when he'd pitched N-Guard to us," says publisher Harry Markos. "Back then it was a completely different property to what he brought to us the second time around, and I was very impressed with his persistence and determination to make it work. In addition to that N-Guard looked amazing in its new format, which helped! I thought it was about time we had an all ages book again, so it was a very easy decision for me. It is a fresh and dynamic book which I think will go a long way. We've already had interest from animation studios, which I think would be a perfect fit, and I'm sure you'll be hearing a lot more about N-Guard over the next year or so. The first series is already completed and we're discussing a second series for 2009. I'm looking forward to it!"
N-Guard #1 is available for pre-order now. It has been selected as a Diamond Staff Pick and is also spotlighted. Use code MAY08 3523 when placing your orders.


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Phone number: (02) 4257....
Business Info
Recommend This Business
The review system is a way for customers of this business to easily share their opinion. By sharing your experience with this business, you help other consumers find the right business for them! By leaving a review, you also earn STARPOINTS. Starpoints can be redeemed for cash or prizes like iTunes giftcards. Find out more about Starpoints here.
Some tips when posting a review: When writing a review, see if you can be as balanced as possible. What did you like, what didn't you like? Here are some things to think about - How was the customer service? How was the product or service quality? How was the price/value? Please also check and adhere to the editorial guidelines when posting a review.
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Nearby Businesses within 5 km
- A 0.2 km Illawarra Auto Spares
- B 0.2 km Albion Park Auto Spares
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- D 0.9 km Rsr Custom Hot Rods
- E 1.3 km Ponti-World
Nearby Suburbs
- Albion Park (4) - 2.18 kms
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- Yallah (1) - 2.90 kms
- Warilla (3) - 5.92 kms


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Disclosure: I received a 28 day meal plan in exchange for a review. The opinions are all 100% my own and may differ from yours.
I have had the wonderful opportunity to try out Personal Trainer Food for 28 days. This is a great program for losing weight, but since I don't really have a whole lot to lose, I'm doing it more for the food. I want to learn to be able to eat right and what kinds of foods are good for you. You certainly don't have to be on this program to lose weight. It's got a lot of great nutritious foods!
You can see that I was sent a whole 28 days of foods. I was provided with lunch/dinner, breakfast and veggies! A lot of great items. I was excited to start this program out too. I love that they had omelets for breakfast each day, but they also added things like bacon and sausage along with it. Omelets are one of my favorite breakfast foods, so that was exciting to see that.
I wouldn't mind losing up to ten pounds, so I still wanted to see how well I could do in the 28 days. You'll see a couple of my photos before I took on this program. As of today, I've only been using this program for about three days. I'm so excited to continue with this program for 28 days. Everything has already been amazing so far.
So far everything has been going great. I am loving all the foods, which makes it easier to stick with the program. I have tried other programs, but I do have to say that this food has been the best so far! There was only one item I didn't care for so much, but otherwise everything has tasted great. I have pictures of some of the foods I have had so far this week. These are some of my favorites, so I wanted to show them off. I've always loved vegetables, so I had no problem eating any of those. The meats were so delicious too! I had to share these favorites of mine. I hope that you see something you may enjoy as well!
All of these meals will be delivered right to your door. They have different meal plans to choose from too, so you can find the right one that fits your needs. You can even choose the plan that lets you pick the foods you want to have. These meals that I have received I've been able to freeze right away. Once I'm ready to eat, I just have to put them in the microwave and once that's done it's good to eat. I love that it only takes minutes to get the food done. Under 3 minutes to be exact! In fact, I haven't had any that are over 2 minutes yet. That's quick and convenient food!
I'll keep you updated each week on how everything is going. I hope that you'll follow me along as I do my 28 days of Personal Trainer Food!
Disclosure: I received a 28 day meal plan in exchange for a review. The opinions are all 100% my own and may differ from yours.


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Some criminal acts require a person to have a specific intent to commit the crime to be guilty. Specific intent is a person's desire for his actions to produce the outcome of a certain crime. Crimes such as burglary, murder, larceny, and robbery require specific intent.
One criminal defense to a specific intent crime is an intoxication criminal defense.
It is the defendant's claim an ingested intoxicating substance made it impossible to form the required intent. Without the required intent, the defendant is not guilty of the crime. The intoxicating substance are drugs and alcohol.
The two types of intoxication defenses are:
Involuntary Intoxication occurs when someone ingest an intoxicating substance without his or her knowledge. The individual later commits a crime such as murder. Since the individual was forced to or tricked into ingesting the substance no specific intent exists.
Involuntary intoxication is a valid defense in some specific and general intent crimes. General intent crimes do not require the defendant to intentionally act to commit the crime.
Voluntary intoxication occurs an individual ingests an intoxicating substance. He later commits a crime while under the influence of the substance.
In some states, voluntary intoxication is an affirmative defense. An affirmative defense means the defendant has the burden of proving she was intoxicated. Other states treat voluntary intoxication as only mitigation, and not a defense.
To mitigate a crime refers to reduce the original charge to a lower one. For example, Viola was originally charged with murdering her neighbor. Prior to committing the murder, she took drugs. She claims she did not know what she was doing at the time. The prosecutor may mitigate the murder charge to the lesser charge of manslaughter.
Intoxication criminal defense may be used in certain criminal cases requiring the specific and general intent element. Consulting a criminal lawyer will assist you in understanding more about the defense and how it applies to your situation.
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Goshen College ranking 4icu
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Depression symptoms may lessen when those suffering from the very real illness share their story with others. A new book, The iMpossible Project, written by Joshua Rivedal, is set for publication in January. Rivedal hopes those suffering from depression symptoms may find some relief in reading the stories in the collection.
In a recent interview with The Huffington Post, the author spoke of his recovery from depression symptoms and the catalyst behind writing his book.
Here's the link to our HuffPo Live segment: https://t.co/LZ2vx4gICE
— Joshua Rivedal (@JoshuaRivedal) December 11, 2015
"I lost my father to suicide in 2009 and he lost his dad to suicide in the late 1960s, so this is something that I've been dealing with almost for my entire life," he said. "Two years after I lost my dad, I went through my own suicidal crisis. I didn't have coping skills, tools or anything like that, and so it was a very dark period in my life, and thankfully, I was able to get help."
The author adds that therapy and talking to his mom about his depression symptoms significantly lightened his load.
"I've been sharing my own story for almost five years, and after sharing my story I realized I need to help other people to share their stories too," he said. "So this book has [stories of] bipolar disorder, LGBT issues, suicide, mental health. There's lots of really powerful things and people who have inspired with me and I get to share them with the world."
Therapy with a licensed clinician, and often medication prescribed by a psychiatrist, can work wonders for those suffering from depression symptoms, too. If sharing one's story helps, too, then hopefully there are many with open ears and open hearts who are ready to listen.


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A nurse's workday is full of people in need: patients and their family members struggling to understand and cope with their medical conditions, co-workers requiring assistance, demanding physicians and administrators. Then, at home they are often still helping others: children, spouses and partners, elderly relatives, friends, volunteer work—the demands and requests may seem never-ending.
Most nurses are drawn to their professions by a desire or need to care for others—and many are more likely to think that taking time for self-examination or self-care is highly self-indulgent. As a result, nurses are often less apt than the general population to pay attention to who they are, what they like, value and fear, what they need and why they do what they do. Nurses who lack this "self-awareness" are often:
- Overwhelmed with responsibilities at work and at home—because they never say "no."
- Resentful that they are overworked and overtired—because they don't believe it's right to request time to recharge or request that their organizations provide resources to help them.
- Willing to accept punitive or negative feedback—because of their own unrealistic and unachievable expectations for themselves.
Developing and using a healthy sense of self-awareness is a necessary first step toward being able to not only take better care of themselves, but also to becoming more resilient, setting healthy boundaries at home and work, engaging in healthier behaviors—and, ultimately, becoming a better nurse and caregiver.
A Practical Guide to Self-Awareness
Some people have an intuitive knowledge of their feelings. But, for most, raising self-awareness takes a conscious effort. Paying attention to one's "inner dialog" is critical to becoming more aware of one's needs and recognizing that individual approaches taken often only rationalize and justify less than healthy ways of thinking and acting.
In coaching nurses who are feeling overwhelmed or burned out, we ask them if they:
- Know which emotions they are feeling and why? Example: "I'm feeling disappointed and uncomfortable with the way that surgeon is communicating with me."
- Realize the links between their feelings and what they think, do and say? Example: "I asked to be transferred because the nurses on this unit are critical and I end up feeling inadequate when I work with them."
- Recognize how their feelings affect their performance? Example: "I'm so upset that I need to take a few minutes to calm down before I start filling medication orders."
- Have a guiding awareness of their values and goals? Example: "My patient's safety is more important to me than what Dr. X will say when I wake him up when he's on call."
- Know the things they want others to know about them? Example: "I take care of my elderly mother. I take responsibility for what I do. I love camping and hiking!"
- Know the things that they want and need? Example: "I'm sad about losing that patient. I need to take a walk outside and come to terms with my feelings of grief. "
- Draw appropriate boundaries with others? Example: "No, I can't help out with the class trip next week. I've been looking forward to seeing a dear friend."
It's important, when working toward greater self-awareness, to recognize that nobody makes anyone feel anything when they're truly self-aware—we choose how we feel. In the end, we're better caregivers when we take care of our own needs.
Translating Self-Awareness Into Self-Care
After becoming more aware of one's feelings, it's time to put that knowledge to work in daily life. In making choices in terms of how to react to situations and how to balance work and life responsibilities, we coach nurses to do the following:
Manage emotions: Things will still happen that will leave feelings of anger, frustration or unhappiness. However, the impact of those emotions—the degree they're felt and for how long—can be a choice, not a foregone conclusion. For example, getting yelled at is never pleasant, but it doesn't have to be devastating. Below are some techniques we couch our nurses to explore.
- Communicate concerns clearly and quickly. Example: "I feel hurt and angry with how Dr. X communicated with me today. I'm going to let her know how I experienced her communication and get it off my chest. Hopefully, it will make a difference the next time we work together."
- Refuse to dwell on negative thoughts or emotions. Example: "I resent being talked to that way but hanging onto this resentment makes me feel awful. Is there anything I can do to change the situation? I will choose to invest my mental energy in other places and think about more uplifting things."
- Avoid negative behaviors. Example: "I'd like to tell everybody what a jerk Dr. X is but that only adds to the gossip mill and keeps me thinking about it longer than I have to. I'm going to mention it to my nurse manager in case it happens again and then let go of it."
- Admit to mistakes. Everyone makes mistakes, sometimes small, sometimes catastrophic. Agonizing over mistakes doesn't erase them—looking for short- and long-term solutions can. Example: "What can I do right now to improve the situation? What could I have done differently? How can I avoid making the same mistake again?"
- Accept and act on valid feedback. While nobody has the right to yell at others, a doctor, supervisor or co-worker may occasionally point out a performance area that needs improvement. If it's valid, own up to it, apologize if necessary and commit to improving whatever skill or behavior is deficient. Unless the mistake is life threatening, nobody will expect changes to occur overnight. They'll be looking for progress, not perfection.
Self-advocate: For many caregivers, putting themselves first doesn't come naturally. Putting off exercise, sleep and fun is so ingrained that many nurses have to formally add exercise, sleep and fun to their daily to-do lists—and give them the same weight as work or family responsibilities (that's why it's called work/life balance). Our recommendations are:
- Journal: Keep a notebook at the bedside and spend a few minutes each night writing down every positive experience from that day and then things to do tomorrow.
- Exercise: Commit to regular exercise—the more fun it is, the more appealing it will be.
- Sleep: Identify sleep patterns and needs and strive to optimize them. Getting adequate sleep is critical to emotional and physical health.
- Stretch and meditate: Both are proven to reduce stress and increase energy.
- Indulge in indulgence: Find affordable treats and luxuries —from bubble baths and ice cream cones to picnics or grocery store flowers.
- Connect with friends: Regular events like book clubs are a great way stay in touch without having to coordinate schedules each time.
- Disconnect technology: When not on call, turn off cell phones and computers while having dinner, visiting with friends—or just relaxing.
Case Study: From Self-Awareness to Self-Care
A middle-aged nurse contacted us because, a year after ending her marriage to a mentally ill spouse, she was depressed, exhausted and frustrated that she wasn't getting the help with chores she felt she needed from her adolescent kids at home.
In discussing her kid's non-responsiveness, she realized that her guilt over staying in the marriage as long as she had now made her reluctant to hold her kids accountable for meeting her perfectly reasonable demands. In discussing her exhaustion, it became clear she was working too many hours and then spending her free time meeting the needs of everyone else in her life except herself.
With that new awareness, she began insisting that her kids shoulder their fair share of household chores. She also began building a network of exercise buddies and a schedule for working out that was both fun and got her to work feeling more energized, confident and happy.
In just two weeks, this nurse had discovered a variety of small ways to make a dramatic improvement in her outlook and life.
Other Avenues to Explore
Everyone experiences the journey to self-awareness and self-care differently. For those who are struggling, there are many avenues to explore. The first might include an Employee Assistance Program (EAP), if one is available, for counseling, coaching and other resources.
Aside from an EAP, there may be affordable counseling services in the community. In most cases, employee health insurance provides coverage for these services. A session or two may be all that is needed to provide some insight about what is going on in one's life and to create a plan for aligning behaviors and attitudes with a more rewarding nursing career and life.
Other resources to consider include:
- Clergy or spiritual advisors
- Hospital chaplains
- Self-help courses and books
- Mindfulness meditation courses
- Local support groups (especially ones with other nurses and health professionals)
There is more support out there than most are aware of. Committing to taking better care of oneself is an important part of achieving greater self-awareness.
Liz Ferron is a senior Employee Assistance Program (EAP) consultant and manager of clinical services at Midwest EAP Solutions in Minneapolis, Minnesota. . For more information, visit www.physicianwellnessservices.com.


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The Compact Book of Fish & Game Cookery
1966 · New York
by CARVER, Lawton
New York: Gramercy Publishing co, 1966. Very Good. Later. Illustrated by Francis W. Davis. Very good. Hardcover, clean copy, spine cracked. Please Note: This book has been transferred to Between the Covers from another database and might not be described to our usual standards. Please inquire for more detailed condition information. (Inventory #: 167606)


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802-860-1003 ext 121
Shawn is an intellectual property attorney with a focus on patents, patent defense, and licensing. Shawn has worked on both patent prosecution and patent litigation matters in technology areas ranging from medical devices to cinder blocks. He assists clients, from individual inventors to international businesses, to find creative, cost-effective solutions for their intellectual property issues.
Prior to joining the firm in 2016, Shawn ran a solo practice and worked as an associate in law firms in Boston and Minneapolis. He was also a clerk in the United States International Trade Commission's intellectual property enforcement division. Shawn taught high school science before attending law school.
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"Potential Pitfalls of Open-Ended Claim Limitations,"
Patents & Patent Prosecution (MCLE 2009)
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The Pocket Guide to Patent Defense: An Overview of Patent Disputes from the Accused Infringer's Perspective (2010).
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A new exhibition at Hamilton's Central Library reveals the history of Garden Place.
Garden Place was originally a hill which divided the central city.
The exhibition will explore the importance the hill had for tangata whenua, its settlement by the first European settlers, the debates over the removal of the hill and its transformation to the place we know today.
Heritage Team leader Mark Caunter says Garden Place is the heart of Hamilton and a lot of people don't know much about its early history.
"Garden Place, with or without the hill, has always been an area which has generated strong interest, which is why we wanted to do it as an exhibition."
Another theme the exhibition will explore is the long association the area has had with gardens and gardening.
"Maori grew vegetables and other useful plants and the first European settlers planted trees and shrubberies throughout. As time progressed and the hill was removed, ornamental plants, trees and lawns have since been features of the square."
The Heritage Team has used historic photographs, archives, ephemera, newspapers and oral histories from the libraries' collections
This exhibition is open from today until November 30.


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Evaluating Off-Pump Coronary Artery Bypass Grafting
To the Editor:
We read with interest the article by Sedrakyan et al.1 The authors found that off-pump surgery was associated with a reduced risk of stroke, atrial fibrillation and surgical wound infections as compared with on-pump. If the results were presented as events, the reductions were translated into 10 fewer patients with stroke, 80 with atrial fibrillation and 40 wound infections per 1000 coronary artery bypass grafts using off-pump. There were also 10 additional reinterventions with off-pump surgery (median 1-year follow-up). This study was well-designed and conducted, and it clearly demonstrated the limitations of randomized controlled trials that were included in this metaanalysis.
We would like to emphasize where we stand about off-pump surgery, the quality of studies included in that metaanalysis and that we cannot easily generalize the conclusions.
The sample size of the studies that were conducted in that scientific field were small, so the effect sizes and the power of these studies were also small. Confusion still exists about the clinical advantages of the off-pump approach.
We need more strict criteria for defining the measured outcomes. It is clear that the flexibility in design, definitions and outcomes is great in these studies.2 The findings might be more precise when the outcomes are universally agreed (eg, death) rather than the situations where special definitions are made (eg, the definition of myocardial infarction is made only with rising creatine phosphokinase, new Q-wave or both, the definition of stroke as transient ischemic attack, permanent stroke or else). More high-quality randomized controlled trials (with adequate power) have to be conducted in this field.
The majority of patients in these trials were low-to-moderate risk patients undergoing one or double-vessel bypass, which resulted in an overall low adverse event rate. This means that much larger studies and studies with high-risk patients with multiple vessel disease are required to prove that a difference exists between treatment strategies. High-risk patients with multiple vessel disease are supported to benefit more from the off-pump technique.
The outcomes such as death, stroke, myocardial infarction, etc, must be examined in 1 and more years (3 and 5) with more events (for example at least 100 events). Caution must be exercised in interpreting the results because of selection bias, publication bias and time lag bias.
We need randomized controlled trials and enhanced research standards to diminish bias.3
- ↵
Sedrakyan A, Wu A, Parashar A, Bass EB, Treasure T. Off-pump surgery is associated with reduced occurrence of stroke and other morbidity as compared with traditional coronary artery bypass grafting. Stroke. 2006; 37: 2759–2769.
- ↵
- ↵
Egger M, Smith GD, Altman D. Systematic Reviews in Health Care: Meta-analysis in Context. London: BMJ Publishing Group; 2001.
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- Evaluating Off-Pump Coronary Artery Bypass GraftingChristos E. Tourmousoglou, Spiros Lalos and Chris RokkasStroke. 2007;38:e83, originally published August 27, 2007https://doi.org/10.1161/STROKEAHA.107.488593
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Paranoia is an illness I contracted in institutions. It is not the reason for my sentences to reform school and prison. It is the effect, not the cause
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Romantic love is mental illness. But it's a pleasurable one. It's a drug. It distorts reality, and that's the point of it. It would be impossible
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- 83 years old
- Date of birth: Mar 31, 1933
- Date of passing: Nov 6, 2016
|Love and memories last forever...
Rosario Sorbello Jr, age 83 peacefully departed this life on November 6, 2016 surrounded by his beloved wife, children and grandchildren. Rosario is survived by his wife of 60 years, Mary (nee Nicolosi) his six daughters, Joan Adams; Nedda Grasso (Leonard); Rosemary Botto (Joseph) Susan Lewbart (Randy); Julie Barile (Dean DeBroekert, MD); Debra Conners (Peter), his fifteen grandchildren, Richard Adams, David Adams, Katherine Wilson, Ben Wilson, Julianne Grasso, Leonard Grasso, Jennifer Botto, Joseph Botto, Jeremy Lewbart, Joshua Lewbart, Kyle Barile, Benjamin DeBroekert, Jacob DeBroekert, Sophia Conners, Billy Conners and one great granddaughter, Scarlett Wilson.
For many years Rosario was the proprietor of Rosario Sorbello Farms of Mullica Hill and along with his wife and daughter, Debra, operated Sorbello Girls Farm Market. Prior to that he farmed with his father and brothers as Rosario Sorbello Sons farm in Swedesboro. Nicknamed by his friends as "The Gentleman Farmer" Rosario was a quiet, kind and extremely generous man, known for his quick smile and helpful spirit.
He served for many years on the Elk Township Zoning Board, as a Ewan Volunteer Fireman, for his church on the St. Alfio Committee and as past president of his deer club, but his days were filled with love and laughter with his children, his grandchildren and great grandchild.
Rosario was a man of few words, but when he spoke, his words resonated. Never one to boast or brag, he was generous to a fault. Anyone who was in need of assistance would find him ready and more than willing to pitch in and lend a helping hand.
He dedicated his 83 years on this earth to the life of a farmer. Growing the most beautiful peaches and apples as well as a host of vegetables. He was always the topper at the end of the packing line because he knew exactly how to make the pack beautiful and he took great pride in doing things right.
Coming from a culture which prized a son to carry on the family name and a profession which needed a son to carry on the business, he was blessed with six daughters. As time passed and he grew older, as his joints hurt more as he got on and off the tractor, and when shutting off the irrigation pump at 4 am just got harder to do, he never complained. He never once bemoaned the fact that he had not had a son, instead making every child feel as if they were unique and very special. He said often, "I am the richest man in South Jersey because of these girls". He was most proud of the fact that he raised six women who each were accomplished professionals, able to take care of themselves no matter what life threw at them. From the time they were very young he would say "They don't make men like they used to so you girls have to know how to take care of yourself". To his last day on this earth he was most proud of the women they had become. He raised an attorney, an accountant, a physical therapy assistant, a teacher, a registered nurse, and a public relations specialist.
He was a wonderful story teller and loved a good joke. Although a bit reticent, if asked he would participate willingly in the card games with his grandchildren, the photo shots on snap chat and in the annual Christmas skits. He had a beautiful voice and car rides with his girls were punctuated by singing along to the country radio station. Having created a very musical family, he loved nothing more than listening to his children and grandchildren sing in church, exhibit their musical prowess on the multitude of instruments they played and entertain at each family gathering with a musical review that rivaled America's Got Talent (or maybe Hee Haw).
No description of Rosario's life would be complete without discussing the love and joy of his life, his wife of 60 years, Mary. They had 6 children in 9 years and worked together in the shared goal of creating a life. They farmed together. While Rosario worked in the field, Mary ran the roadside market. They were blessed to enjoy a time when they could travel together, seeing the world. Mary is an avid photographer and artist and Rosario never minded taking a moment so she could stop and take a picture or two . . .or ten. He followed her on her Cape May diamond hunting excursions, and allowed himself to be immortalized in clay or paint or soap. He was a good sport. Mary was by his side for each joy and sorrow of their journey. She was his love, his friend, his companion and his biggest cheer leader.
Rosario was predeceased by his parents, Rosario and Jennie (Finocchiaro) Sorbello, his brothers, Joseph, Michael and Alfio Sorbello. His sons in law, John J. Adams, Esq.; Ens. Ralph Barile and Officer Daniel Kellett.
Services will be held on Saturday, November 12, 2016 at the Catholic Community of the Holy Spirit, 17 Earlington Avenue, Mullica Hill. A visitation will begin at 8:30 am until 10:45 am and Mass of Christian Burial at 11:00 am. For more information or to leave your remembrances, visit FertigFuneralHome.com.
The family asks that in lieu of flowers, donations be made in his memory and as a tribute to his love for his children to the St. Jude's Children's Hospital, stjude.org., The John J. Adams, Esq. Memorial Scholarship 1534 Kings Highway Swedesboro NJ 08085 or the Ralph A. Barile Memorial Scholarship, 607 Bridgeton Pike Mullica Hill NJ 08062.
"For the last thirty years I've been going out of my way to visit Mr. Sorbello's and Mary's farm market because of the goodness I felt coming from the people working there. Our sympathies to the family of this humble and kind man. Bill and Carolyn Hamilton"
"Debbie and family,
My weekly visits to your farmers market have always made me feel welcomed. Part of that, was seeing "Pop" sitting in the corner with a gentleness and grace. He always greeted me, a complete stranger, with a kind word or two. I literally lost my dad 3 weeks ago, so I totally understand the overwhelming sadness. Please know I am sending prayers to your whole family.
Until we meet again, kind sir...rest in peace!"
"Dear Mary and family,
You know how much we all loved Junior. How lucky you were to have found each other and to have enjoyed 60 years of a true partnership in marriage. Your wonderful daughters and their partners, your grandchildren and great-grandchildren are a living memorial to this special man. Reading the tributes from his daughters convinces me he understood and bonded with them on deeper level than many fathers.
I appreciate that Junior put up with my eccentricities and stories during all those Sunday nights at mom and pop's. He was always patient and willing to listen.
My sincere condolences for your loss. The days and nights ahead will be shaded with grief, but I hope the laughter of your children and grandchildren will give you courage to live each day until you are reunited for eternity.
Fred and family"
"My dear Uncle Junior was always my dear father's "voice of reason" the ying to his yang...I have countless memories of him and am blessed to have had him as a second dad...I give thanks for all of his hugs. He was ALWAYS kind, gentle yet strong, and wise!"
"Dear Sue
You and your sisters made your Dad a proud man. We know him as devoted to your Mom and family, hardworking, and handsome. We share your sadness but his life is memorable and commendable.
"Mom K.""
"Nothing but praise for such a wonderful gentleman who always greeted us when we stopped at the farm market.
Our Danny has been gone 27 years which is as long as we had with him and we know he welcomed Rosario who had always welcomed him.
Hopefully your grief is lessened by the wonderful memories you can constantly revisit.
The Kellett family sends love."
"The Mastronardo Family sends their condolences. What a beautiful tribute you prepared and the choice of music is so beautiful. So well deserved for such a kind man!"
"My heart breaks for you Mary! I am grateful to know that you had shared 60 beautiful years as husband and wife! What an amazing job you did TOGETHER! His spirit lives on forever in so many hearts! I knew from Danny how protective he was of his daughters and the tremendous pride he had of each one. He made an impact on so many lives! Love and hugs to you and to our Sue!"
"Uncle Junior was rock star handsome! His laugh was one of kind. Memories of sorting peaches with him and the brothers fill my childhood memories with happiness and a sense of family that extends and connects me to my beautiful Sorbello cousins. I love you all and aunt Mary so much, and my heart breaks for your loss. XO"
"My heart is so heavy for all of you. My father before his passing loved spending time with dad. Two Italian boys talking about life. I loved seeing dads smile! You are in my prayers. I love you all"
"A kind and gentle man. A devoted husband and a loving father. A person who had the respect of his peers and non-peers alike. To strive to be any of these is commendable. To achieve all of them is admirable. Rosario Sorbello was all of these and more. His was a life well lived. He will be missed but never forgotten. He lives on in the many lives he touched. God bless and Rest In Peace."
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Hosted by Karen Feinen
Group active since Mon, Sep 29, 2014
Group active since Mon, Sep 29, 2014
This is a place to find and post simple recipes that are suitable for beginning cooks and children, or anyone who just needs a quick and easy recipe to cook for any reason. Cooking with kids is also a great educational and bonding activity, not to mention fun!
Sep 29, 2014
Sep 29, 2014
Hi Karen and everyone.
I loved the title of this group and love inexpensive tasty recipes. I don't have children now, but plan to soon. Sometimes I have meat and consider myself a flextarian with many vegetarian recipes. Since I gave up meat for a while, I have found that I have a new appreciation for meat. One healthy inexpensive substitute for ground beef is soy crumbles made by Morning Star Farms. It's about the same price as a pound of ground beef. Just a tip if you are interested. Thanks Karen for starting this group.
Carey from KY
Carey from KY


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I have included affiliate links on this page, but I wouldn't mention them if I didn't highly recommend them. These are all things I personally use and find necessary.
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Hosting with Bluehost
Hosting is just something you need when you have a professional blog. Bluehost has been awesome for my hosting needs! Not everyone is a fan of Bluehost, but I've never had a problem with them. Anytime I've had an issue, they've been extremely helpful and quick to fix it. Plus, they're super afforable! Right now, you can get hosting for as little as $2.95/month. That means you can keep your blog up and running all year for under $40.
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Transferring a Blogger Blog to WordPress
I got my start on Blogger, which was a great free option. But once I wanted to get more serious and turn my blog into a money-maker, I knew I had to make the switch to self-hosted WordPress. I did the transfer from Blogger to WordPress by myself with the help of a DIY transfer kit from Blogelina. You can read about the move here. It was inexpensive (only $37) and very easy to follow. I definitely recommend it if you're comfortable doing it yourself. Blogelina also offers a service to do the transfer for you! Options are linked below AND you get a FREE year of hosting with both of them!
I use the Genesis framework along with the Magazine Pro theme, both from Studiopress. The Genesis framework is always highly recommended to use with a child theme (like Magazine Pro) because it's search-engine optimized to help with ranking and is really well designed. On top of that, it's extremely customizable. I chose the Magazine Pro theme to go with Genesis because I liked how the layout was made to look like a full magazine-style website rather than blog entries down the page.
Online Tools/Services
Media.net – This is what I use for my ads. I've found it pays much more than Adsense and doesn't require high stats to join. Sign up with my link and earn a BONUS 10% on your earnings for 3 months!
CreativeMarket – get fonts, overlays, stock images and more. I go here for all of my design needs, especially fonts!
Leadpages – I use this to create opt-ins for my email newsletter, which is important to build up. It's super easy to use and has greatly increased my newsletter sign-ups since I started using it!
Boardbooster – Great service for scheduling pins on Pinterest and growing your following. I am now over 11,000 followers on Pinterest and Boardbooster has helped me get there!
Camera – Canon 70D. This is one of the best DSLRs available. I use it for all my pictures and videos.
Lenses – I use my 60 mm f/2.8 and 85 mm f/1.8 the most. They both give that beautiful blurred background everyone loves. I also have a 50 mm f/1.8 that I use frequently too.
Tripod – I use the Dolica Proline tripod. Best tripod I've ever had. It's sturdy and wasn't too expensive.
Ring light – I have a really great ring light that is perfect for when I make videos or take self portraits. I also use it as an additional light when the lighting is too low. I couldn't get such amazing photos without it.
Studio Lighting – When I'm taking pictures in the dark or making videos, I use my studio lights from Amazon to brighten up my area along with the ring light above.
Tabletop studio – This tabletop studio is unbeatable for product photography. I've had people think I was using stock photos because that's how good they look when I use this. It comes with lighting and a seamless white background.
I hope you find this recommendations list useful and have found at least one new thing to use or try.


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I Want To Be In A Mff Throuple
Personal Stories, Advice, and Support 41 People
ThroupleI love the idea of having 2 female partners to come home to. Not just for the obvious sexual reasons either.The biggest part of the appeal for me is the idea of being in a mature, jealousy-free, open relationship.
mastadean86 22-25, M 3 Apr 1, 2011
Fiancee And I Are Looking For FmfWe are engaged to be married, but have been polyamorous since the start. We have both talked about wanting to have a FMF Throuple in which we could all love each other, and no one would feel slighted. We aren't just talking from the sexual standpoint. We both want that someone we...
sidarian 26-30 0 Feb 6, 2012


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Transport Minister delivers on promise to accelerate removal of legacy DOT-111 tank cars from crude oil transport
November 1, 2016 | Government of Canada | The Government of Canada recognizes the importance of protecting Canadians and those who live along our rail corridors. That's why we took concrete steps to make the shipment of dangerous goods safer.
The Honourable Marc Garneau, Minister of Transport, today highlighted that legacy DOT-111 tank cars will be completely removed for crude oil service by 12:01 a.m. tonight, in accordance with Protective Direction 38.
Any person or organization importing, handling, offering for transport or transporting crude oil can no longer ship crude oil in legacy DOT-111 tank cars into or within Canada.
[Read the entire article here.]


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Quick Details
- Place of Origin: Shandong, China (Mainland)
- Brand Name: TTMC
- Model Number: TR-50
- Condition: New
- After-sales Service Provided: Overseas third-party support available
- Item No.: 391007 Manual Round bending machine
- Standard roller: 1 1/2" round tube roller
- Color: Blue
Packaging & Delivery
|Packaging Details
|Ply wood case
|Delivery Time
|45 Days
Manual Round bending machine with optional rollers can be supplied.
2.Standard roller: 1 1/2" round bending machine
3. Enlarged outrigger base plate for easier mounting.
4. Designed for convenience bench top mounting or can be attached to our adjustable stand.
Transaction History of the Supplier
Below is the information about the supplier's transactions conducted via Alibaba.com. If you require further details regarding the transaction data, please contact the supplier directly.
Transaction Overview
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A Beerfly's view. If
you see anything here that seems crazy, click here.
January '03: Taxes
February '03: Coffee
March '03: St. Patrick's
April '03: Liquor Taxes
May '03: Extreme Beer?
June '03: Screw 'Em!
July '03: RIP, Corner Bar
August '03: Subtlety
Get Out Your Wallet
This is not going to be a popular Buzz. It's going to sound
like I've been paid off by the brewers I write about, and I'll
probably get mail about the supposed tons of 'free beer' I get (I wish!). But
like it or not, it's got to be said:
You're not paying enough for beer.
I don't mean you, personally. I mean all of us,
including me. We're getting away with increasingly good beer at pretty
cheap prices. "Cheap" is relative, I realize. But look at the
price differential between mass-produced beer like Bud and Yuengling --
$4 to $5 a six-pack -- and craft-brewed beers -- $7 to $8 a sixer. Now
look at the price differential between Sutter Home and Chateau Ste.
Michelle, the difference between the sashimi 'krab legs' and hand-picked
lump crab meat,
the difference between 80% ground beef and porterhouse, the difference
between Maxwell House and your local micro-roaster's whole bean Sumatra.
Isn't the difference between Red Seal Ale and, say, Genny Cream worth
that kind of difference in price? I say yes, and I say craft-brewed beers should start at about $10 a six. I
know most craft brewers would agree.
So why isn't it? Because almost every craft brewer out there right now is scared
to raise prices.
Listen to what Alan Pugsley up at Shipyard in Portland, ME said when I
talked to him back in May. Alan's been involved with New England brewing
since 1986. "It was $5.99 a sixpack then, it's about $6.99
now," he said. "A big place like us or Harpoon can probably
get away with an increase. Even $7.49 regularly would offset some of the
cost increases (There have been big increases in the costs of health
benefits, glass, and energy for firing the kettles, not to mention the
record-setting bad barley harvest last year). But the market's going to have to determine that. If
Shipyard decides to raise prices, what does that do to our cash flow
when the sixpack next to it is $2 less?"
Keep in mind that the New England market is one that went
crazy with discounting in the mid-1990s, when craft brews went as low as
$4.50 a sixer. It killed Catamount, stunted the growth of Otter Creek,
and killed some Massachusetts breweries. But Pugsley's right: if
Shipyard and Harpoon went to $7.50, someone else would be crazy enough to try
to grab some of their volume by lowering their price, and discount themselves
right out of existence. But they'd do damage to other micros on
their way out by convincing people that craft brewed beer should be cheaper.
It's not just New England, either. You know that. How many
markets have Sierra Nevada or Sam Adams for under $7 a sixer? Lots of
them. How many of you look at an $8 sixer or a $28 case of beer, and
think, "I dunno, that's kind of high."
I gotta ask you, pal: High for what? High for
sop-'em-up suds, yes. High for excellent beer? You cheap booger. What do
you pay for a decent entree in a restaurant: $10, $15, $20? And you
won't pay that for a good six-pack of beer? How can you figure that the
same six-pack of Sierra Nevada you paid $6 for in 1990 should be $6
today? Remember what gas was in 1990? Remember what you earned in
But really: why should you pay more? There
are some excellent reasons. How about a really human one to start with: most brewers
don't make squat. Except for the lucky ones (who are not always the
really good ones), brewers are scraping along on wages that would make a
parochial school teacher laugh. They say the passionate brewers are the
greatest ones; it's because if you don't have passion, you'd have to be
insane to work for those wages when you have a degree in biochemistry
and a family to support. More money for the beer you love to drink
means more money to keep the better brewers in the business.
Here's another: survival and growth. For the craft brewers to
get big enough to spend the kind of money they need to survive in their own
markets, let alone expand, they need bigger profit margins, more cash to
spend on advertising and promotions. "If you brew it, they will
come" makes a nice mantra for starry-eyed start-ups, but even
idealists realize by now that it takes more. You need attractive
packaging, you need a real website, you need point-of-sale, you need
cool taphandles, you need T-shirts and pint glasses and stuff to
give away at promotional nights, and you need money to pay the smart,
creative people who come up with that stuff.
That may sound like marketing garbage, but it's real. It's not just how
the megabrewers do it, it's how the imports and regionals do it.
Yuengling is okay by me, I'm a big fan of them and the way they came
back from the brink, but they are killing the craft brewers in
the markets outside of PA, where the craft brewers aren't used to
dealing with their kind of market assault. Some more money would
give them a fighting chance...just like it did for Yuengling, whose
prices have definitely gone up.
Here's another reason: because it's better. How many bad beers
have you had lately? A lot fewer than you used to get
five years ago. Brewers are better, wholesalers and retailers are
better, the whole process is better. Brewers have got the process down,
they know how important consistent, fresh beer is, and they're working
hard on it. Wine drinkers pay more than we do for their tipple, and they
know that 5% of what they buy is going to be corked! We're
closing in on that kind of consistency, and there's no reason why beer
can't surpass that 5%.
Do I want to pay more for beer? Of course not. I can't
just go out and buy anything I want now; higher prices
would mean more decisions to make.
Do I like the alternative? Not at all. If the price of craft
brewed beer doesn't go up soon, you're looking at brewers cutting
corners, pulling out of markets, closing. More ominous is the
sure rise of a few bigger brewers that
will push others out of the market: Sierra Nevada, Sam Adams, Widmer,
New Belgium, Mass Bay, Alaskan, Redhook, Great Lakes, Deschutes, Goose Island. Good
brewers all, good people, but this whole thing was supposed to be about variety.
If your local brewers can't pay themselves a decent wage, they're going
to go into some other business. If costs rise, something may have to be
cut, and you can bet some places will cut something stupid, like the
lab, or they'll discount prices further.
What to do? I know I always try to come up with a take-home
assignment for you in these editorials, but there's not really anything
you can do in cases like these. Except to open up your wallet and
keep buying. If you like the beer, it's only fair.
I'll fight tooth and nail against another dime of beer
taxes. But when the money's actually going to the brewers (and the
wholesalers and the retailers), the people who are doing the real
work, brewing, shipping, storing, selling, keeping, and displaying
the beer...I'm willing to go a couple bucks more.
How about you?


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Date:May 14-18, 2016
Time:10am, 11am, 3pm, 4:30pm
Tickets:180 yuan
Phone:021-5292 0164
Add:Shanghai Children's Drama Theater, 800 Miaojiang Rd
Babyspace is a sensory experience for three- to 12-month-old babies where both audience and dancers are surrounded by an organic universe created of soft, white materials, sound and lights. The babies and their parents watch two dancers in performance based on aesthetics, movements and an interactive communication.
Shanghai Children's Art Theater
From ¥280
From ¥35
沪公网安备 31010602000209号


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, (PressExposure) July 30, 2008 -- Are you a multi-tasking mother who wishes that you had a few more arms? Do you have your hands full on a regular basis juggling work, children, housecleaning, and more? Welcome to Octopus Mom.
Octopus Mom is a new parenting website that is designed for moms and created by moms. As our readership grows, so will our site. Our site will be tailor made to the mothers who read it the most. Need a product reviewed...just let us know. Want to know the best way to get dry erase marker stains out of carpet..ASK. We will scour the internet and find the answers. Octopus Mom gives you the extra arms you need, when you need them. If you don't find what you are looking for, send us a request. Our site is updated regularly with interesting links, reviews, and articles on everything PARENTING.
Potty Training Problems, Tips for Soothing a Fussy Baby, First Trimester Pregnancy Signs, Top Parenting Blogs etc.. are all articles you can find on Octopus Mom RIGHT NOW!
What do our readers want to see more of?
Coming Soon: Preschool Lesson Plans, Top Cleaning Tips, Tips for Multitasking with Children.
Visit Octopus Mom today, browse our articles and suggest some of your own. Let Octopus Mom lend you a hand!


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On today's show, we talk about Game Informer's "30 characters that defined a decade" and the Spike TV's VGA list. We also talk about some news and the "Gameliens" came and took half of the show away off of Dre's PC. WE had to rerecord and it turned out nice. I hope you enjoy it. Please leave comments below.
Podcast: Play in new window | Download


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We like Big Fish but every time we visit there always seems to be reservations for the tables that have a good view. This last time we came in at 5pm, had a quick dinner, and still nobody was at the front tables. So make...More
1 - 10 of 281 reviews
We like Big Fish but every time we visit there always seems to be reservations for the tables that have a good view. This last time we came in at 5pm, had a quick dinner, and still nobody was at the front tables. So make...More
We ate in a open air room on the second floor overlooking the ocean. Great service and energy. We all had the fish tacos and they were great.
This place is on the second floor with a nice view of the ocean and Laguna. We were a bit pressed for time when we came for dinner. Service was a bit slow (there was a large party seated so perhaps that was why it...More
Wife made reservations for our first meal in Southern California here. They have their own parking garage (from the front) I parked behind in the public parking garage. Food is predominantly fish. So of course 2 kids ordered steaks, wife vegetables, and my son and...More
There are so many restaurants in the Laguna area - when we wanted some seafood (and other options), this place jumped out on Trip Advisor - plenty of menu variety, but lots of fresh fish offerings, as well...my husband and I could enjoy fresh catches,...More
Big Fish Tavern is located right across the street from The Laguna Surf where we stayed. Very nice location. My wife and I enjoyed Happy Hour there which starts at 4pm. Ordered Lobster Fondue. Plenrty for 2 people. Oysters on the Half Shell with all...More
Let's start with the food it tasted great my little group started with the fried green beans and poke let's just say they were amazing. Then we moved on to the main meal three out of the six of us ordered the fish and chips....More
I've been going to Big Fish since it opened and was a fan of the "Hobo" plate , but now only available on Happy Hour menu. I recently had the seafood Jambalaya on recommendation from Becky. It was awesome, full of fish, shrimp, mussels and...More
Great bar/restaurant with superb views. Food is great and the staff even better. I asked to watch a soccer match at lunch time and the chap working behind the bar couldn't have been nicer or more accommodating. Highly recommended. Really made my stay in Laguna.
Big Fish has a nice view from just about anywhere in the tavern. Lots of drink options. Food is just average, but what one might expect for a place like this. Certainly nothing to write home about. Fun place to have a drink, then find...More


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Abrie Beeslaar, winemaker at esteemed Stellenbosch property Kanonkop, now has his own label with the maiden release being a Pinotage from the 2012 vintage. He explains the origin of the grapes as being "a property about two kilometres from Kanonkop in the direction of the Bottelary Road" and the wine was matured for 17 months in French oak, 50% new. Price per bottle is R250.
It's magnificent. Enticing aromas of red rather than black fruit, some potpourri and attractive oak spice. Dense on the palate – sturdy but not squat – with excellent fruit purity and the most intricate latticework of tannins. The level of extraction and use of oak really is immaculate and there's no shortage of freshness.
Flavour-wise, there's nothing too obvious – some cherry upfront while the finish has a sort of salted-meat savouriness about it but what impresses this wine is its deep sense of vinosity and it should age extremely well. If this is 21st century Pinotage, then game on. To order, email email@example.com
Score: 94/100.
Tagged Abrie Beeslaar, Beeslaar Pinotage 2012, Kanonkop
Wowza. High praise indeed.
Need to seek out a few for sure!
Lovely piece. Really like your language and use of very descriptive words and phrases. Certainly makes me want to go out and get some. Thank you.
Ok, so I ordered 8, opened 1. Definitely wine for the bottom of the Artevino (i.e. to forget about it and open in a couple of years). Excellent wine!!
Ordered some today. OUCH!
Lekker, Abrie!
this is cult wine. im getting some.
Wel gedaan Besie – hoe kan ons hier in nam proe?
OK. I want some.
I think that's the most positive review of yours I have read.


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The emphasis is on the Italian cuisine, but you can also detect a touch of classic Mediterranean and French cuisine. Modernista describes the urban atmosphere and design. The clean modern style and the light music create comfort and relaxation.
Here you'll find the best modern design furniture made to be as much as comfortable as it gets to match up your dinning, and also delicate customer service which brings you home coziness. This makes Spaghetti Kitchen the most modern and desired place in Sofia.
The interior is a combination of wood, soft sofas with natural pastel colours which pleases the eye. The high shelves with organized jars and cans, and the wardrobes with sliding doors will make you feel like you are at home. In its summer garden Spaghetti Company will charm you with its degustation menus and a rich selection of specially suited drinks and cocktails.
The focus is mainly on Italian cuisine, but you could find a grasps of Mediterranean and French culinary arts. In the mornings, you could pass by for breakfast or just to have your first coffee; for lunch there are plenty of attractive choices in our menu including afternoon snacks, and for dinner you could enjoy a glass of wine while listening to some gentle chill out music.
And last, but not least, comes the carefully selected wine list to perfectly match your dish. Spaghetti Company Serdika is proven to be the one of the perfect places for business and private meetings, family holidays and birthday parties.
|Spaghetti Company TZUM
|Spaghetti company (Bulgaria mall)
|Spaghetti Company Serdika Center
|2 Maria Luisa Blvd. TZUM Shopping center+359 2 926 0427
|69 Bulgaria Blv., 3rd floor Mall Bulgaria+359 2 9950 950
|48 Sitnyakovo blvd. fl.1, Serdika Center+359 2 841 28 18


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Nintendo has announced Wii Fit Plus – the sequel to its popular Wii Fit exercise game that has sold 15 million units since it launched.
Speaking at the annual E3 conference in the US, Nintendo claims that the new version of Wii Fit will be more flexible, and can be better tailored to the individuals work out needs. Methods for doing this include stringing together certain activity types selected by the user, and the option to remove interludes between workouts to make for a more flowing session. In addition, Wii Fit Plus also keeps track of the total number of calories burned by the user this time around.
Read our first look of the Nintendo Wii Fit.
New Wii Fit Plus activities
Wii Fit Plus will contain new activities not seen in the original, with six new strength and yoga activities, and fifteen new balance games, including skateboarding and juggling, according to Nintendo. An interactive mode that sees users walking and jumping to navigate through a game world debuts, says the company, and will work in a similar way to Nintendo's popular Mario games. Another activity sees the player circling their hips in a specific direction to solve onscreen sums, similar to Nintendo's Brain Training game for the .
Wii Fit Plus will be launched towards the end of the year, and available as a bundle with the Wii Balance Board. The software will also be available to purchase separately for those who already own the board.
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We had a bad week, well Chris did, and he wanted out of town, so we decided to hit up a state Chris hasn't ever been to….. Idaho! My Aunt and Uncle bought a small ranch in an itty bitty town about 2 years ago and we hadn't seen them since Gav's blessing. We were also told about a puppy that my aunt acquired a couple weeks back that needed a home…. so we decided to head on up to meet the famous "Mr. Nuff"
Mr. Nuff is the cutest, most mellow, sweet little lab puppy ever!!! He and Gav hit it off like you cannot believe!!! By the end of the day Gav was saying "NuUUF" whenever he wanted to see the cute little brown ball of fluff! (Yes, he is a consideration for a new addition to our family…. we'll see!)
When we first got to the ranch, the horses were out and all ready for us to go, so we immediately hopped right on! Luckily, they had a horse that could handle many different riders and didn't mind having someone who didn't know what they were doing on him. Then came the really fun part!
Gav got to feed a baby cow!!! They had 7 cute little calves on the ranch and Gav got to help feed them a snack and dinner! He was SOOOO excited!
Gav also got to gather the chicken eggs, peruse the local "store", see Oma's house and even more dogs, and get all sorts of dirty! He learned how to say "squishy", "tractor", "baby cow", "feed baby cow", "chick", "nuff" and a "horse." (Did I mention that Gav's no talking streak has ended… BIG TIME!!!???) It was a FABULOUS day! We really enjoyed a simpler day, and will, if they want us to, probably go back every few weeks, help out with projects (since my poor Uncle Chicky is in a house full of womenfolk) and more importantly, keep in touch with family! We've missed them!
While out there we took pictures of my cousin, Bailee.
She's our little rodeo queen!
Yeah, those were all taken at their ranch… LOVE IT!