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At Sun State Ford, we offer finance packages for all Ford models as well as models from other makes. By simply filling out a credit application, you could potentially take advantage of a long list of financing deals to purchase some of our top models.
The professionals at our finance department are experts at helping people fill out credit applications, answering any and all questions you may have with ease. They can help you evaluate your leasing options, ensuring that you get the best deal.
Additionally, if you are worried that your credit history may keep you from getting behind the wheel of the vehicle of your dreams, worry not! We know how to raise your credit, and our first-time-buyers programs are there to help even if you have no credit at all.
Plus, at Sun State Ford, we even have a Second Chance Finance program that helps those with particularly low credit, regardless of the reason. Whether you're dealing with missed payments, collection notices, or loan defaults, we still have your back.
At our dealership, we live by the code of F.R.A.N.K., which stands for "Friendly, Reliable, Accessible, Never Overbearing, and Knowledgeable," and you can bet that our finance experts follow it flawlessly.
Our overall goal at Sun State Ford is to make sure that you're driving the car you've always wanted, and we want to make sure that finances don't get in your way. You can find out online credit application here, our online car loan calculator here, and you can contact us or visit us anytime!


text: Born On The Farm Our story began in 1958, when a group of Ontario farmers came together with a common vision — to create a dairy co-operative. And with that, Gay Lea Foods was born. The farmers believed they could build a better future for themselves and their communities by supporting one another, by working collaboratively and living according to their co-operative principles . While it's true we've grown along the way, embracing innovative new products, and responding to evolving tastes, we haven't really changed. After all, our values are born on the farm. Today, we remain a dairy owned by dairy farmers, and they are at the very root of our organization. We embrace and act with co-operative-inspired values – they inform everything we do. From farmers to production facilities to distribution, every member, employee and partner shares a keen understanding that there is no shortcut to quality. It takes commitment, passion and collaboration. Those are the things we're made of, and we believe it's time we share our story. We're not only proud of what makes us different, but we know that today's consumer, more than ever, wants real products they can trust. Our values and our products, just like the milk and our farmers, are born on the farm.

subset: commoncrawl


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I was surprised to have a FedEx man at my door today. I don't usually get things delivered by them, or have them need a signature. When I looked at the package to see who it was from, I didn't recognize the name. Then, I was surprised to see the name of the company and the toy name on the shipping label, right above my name. I wasn't too happy about that. Since, you don't need too many guesses to figure out what it could be. I checked with another blogger friend of mine, and hers didn't have it on the shipping label. So maybe it was just from that one distribution center. I've played with it a bit (in my hands) and it seems promising. Only time will tell!
Thank you Fun Toys for providing this toy in exchange for the fair and honest review soon to come!
One Response to "Package of the Day – G-Vibe from Fun Toys"
I just got mine too!


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Today when my brother and I toured the International Rose Test Garden in Portland, OR I knew I would see lots and lots of roses. I was not prepared for the overload beauty of the roses, hydrangeas, fuchsias,and other complimentary flowers and plants. I think you will see what I mean.
1 comment :


text: While Britney Spears continues to spin out of control, everyone has been wondering: Where is Brit's estranged hubby Kevin Federline? Well, the wannabe rapper is reportedly quietly biding his time and lying low as the pop tart inexorably tailspins to the ground and out of the custody battle over their two kids. K-Fed, who was in Los Angeles over the weekend, maintained a discrete silence as Britney first ran shears through her hair and turned bald on Friday and then resumed her partying wearing a cheap platinum blonde on Sunday. "He is just waiting for her to get worse," a Federline friend tells the New York Daily News. "She is only hurting herself right now." Brit's family, meanwhile, fearful that she may lose custody of her children to Kevin, is trying its best to protect the plummeting star and her $100 million+ wealth. (As you may recall, K-Fed filed for custody as an attempt for a bigger divorce cashout.) Finally, rumours are swirling that Britney may consider drawing up papers to make her mother Lynne a legal custodian of the boys, making it harder for Kevin to take them away in the immediate future


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Google Earth for iPhone
Google launched Google Earth back in 2005, and since then they have been working to make it available for Internet-enabled device. They want it to be carried easily in our pockets.
Today, they announced the release of Google Earth for iPhone and iPod Touch. With just a swipe of your finger you can fly from Peoria to Paris to Papua New Guinea, or anywhere in between with a collection of 8 million Panoramio photos.
It also lets you zoom in with a double tap, or zoom out with two fingers. Some of its features include:
- Tilt your iPhone to adjust your view to see mountainous terrain
- View the Panoramio layer and browse the millions of geo-located photos from around the world
- View geo-located Wikipedia articles
- Use the 'Location' feature to fly to your current location
- Search for cities, places and business around the globe with Google Local Search
You shouldn't go for its size as it brings all the power of Google Earth to the palm of your hand, including all of the same global imagery and 3D terrain.
Google Earth for iPhone and iPod Touch is available in 18 languages and 22 countries which can be downloaded from the iTunes App Store.


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Seattle Repertory Jazz Orchestra presents another one-hour matinee for kids and families, the ever popular Jazz4Kids Concert
- Saturday March 3rd at 4:00 PM
- Benaroya Hall's Nordstrom Recital Center
These highly popular events feature musical selections from our evening concert, instrument demonstrations, questions from kids in the audience, and a hands-on "instrument petting zoo" in the lobby, courtesy of Kennelly Keys Music, where kids can come and try out a band instrument!
Jazz4Kids concerts are presented at a nominal ticket charge of $1 for all children and youth, plus any parent, teacher, family member, or youth group leader accompanying them, and are presented with special support from the Glaser Foundation.
As one happy parent said, "The concert was great – thanks to your organization and sponsors, our 20 month old loved it!! She was dancing and clapping the entire time, and her attention was captivated for the entire concert…. which is saying a lot for 20 months! Best – Julie G."
Advanced tickets are highly recommended, and are available at Brown Paper Tickets. Get yours today, we enjoy capacity audiences every time!


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Aluko ban stands
The Scottish Football Association have upheld Rangers winger Sone Aluko's two-match ban.
Last Updated: 08/12/11 4:21pm
The Scottish Football Association have upheld Rangers winger Sone Aluko's two-match ban.
The Gers' new signing was suspended after being found guilty of simulation in their 2-1 weekend win over Dunfermline.
The home side won a penalty when Aluko went down after attempting to pass Pars midfielder Martin Hardie with the home side leading 1-0.
Rangers appealed against the decision, stating referee Steve Conroy had no hesitation in pointing to the penalty spot at Ibrox.
The club's new signing will now definitely miss their upcoming SPL games against Hibernian and Inverness.
"After a lengthy debate at which the club presented its evidence but the original decision was upheld and an immediate two match ban has been applied," read a statement on the club's official website.
"That will see Aluko miss out on Saturday's trip to Easter Road and next weekend's visit of Inverness to Ibrox.
"The player and manager were both in attendance at Hampden for the hearing but both left the SFA's offices extremely disappointed by the outcome."
Gers boss Ally McCoist was fuming at the SFA's decision, stating they are effectively calling Aluko a 'cheat' and 'liar'.
McCoist said: "I have to say that I am absolutely shocked and extremely angry at the fact this committee has upheld the decision to give Sone a two-game ban.
"The three gentlemen on the panel have effectively called my player a cheat and a liar, neither of which he is.
"It's staggering, absolutely staggering and to say I'm angry would be a massive understatement."


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Shedding the Freshman Fifteen: Back to School in Skinny Jeans!
- At September 12, 2012
- By Katherine
- In Articles, News
- 0
Melissa is thrilled with her new body. She feels more confident, more energetic, she's happier – and can finally wear skinny jeans! Melissa is 19-years-old and spent her first year at college gaining about fifteen pounds. She was pretty miserable when I first met her in June. But, thankfully, we spent the summer working together to lose those fifteen pounds and she's exactly where she wants to be before returning. At a slight five feet, one inches, she is a very reasonable 115 pounds. I'm so happy for her because every young person deserves to feel and look their best. It's such a burden to be young and overweight.
But Melissa's weight gain is not unusual. A Cornell University study found college freshmen gain an average of 4 pounds in just the first twelve weeks. Some factors adding to this weight gain are…
- Being faced with all-you-can-eat buffets at breakfast, lunch and dinner,
- Late-night studying – and the snacking and eating late which inevitably goes along with it… fattening take-out dinners of pizza or Chinese food,
- Alcohol- and lots of it,
- Pressure to take too many classes so precluding physical activity in the regular routine,
- Skipping breakfast or lunch time, then overeating between meals and later in the day and into the night.
I remember the first year I left home for college, I'd eat all my favorite foods any time I wanted (ice cream, pastrami sandwiches, chocolate chip bars, chips). My physical activity level also plummeted. I went from being very physically active in high school – in cheerleading, dancing, and more – to nothing in college. I was getting flabby- and fast – and I distinctly remember complaining to my grandmother how tired I felt. My Grandmother's unsympathetic admonition, "You're too young to feel this tired!" shocked me into action and I immediately started changing my ways.
For Melissa and all children and young adults going back to school this fall, there is a risk of falling into unhealthy habits and re-gaining hard-fought results over the summer. This is how Melissa and many of my young clients are handling the challenge:
- Lay out your daily schedule of classes ahead of time, since each day is different depending on required classes and activities,
- Figure out when to fit in a healthy breakfast, lunch and dinner,
- Determine when you can be physically active. For instance, will you be able to get your physical activity by walking to and from classes on certain days? Will you need to hit the gym on others?
- Wear a pedometer (The "Omron HJ 303" is the one I currently recommend, or if you have money to burn, try the fitbit) to make sure you're getting at least the daily 10,000 steps it takes to maintain your weight… More if you want to lose weight,
- Sign up for a Physical Education class for credit (YEAH!). When I was in college, I took scuba diving, rescue diving, deep diving, tennis, fencing – whatever I could to get credit for being physically active and to learn new and interesting sports. This is also a way to meet other people with similar interests (I found the cutest, most interesting guys were into scuba diving… And fencing gave me a great butt – which I still have today!),
- Schedule your routine so that you are not hungry at night. If you must study late into the night, drink diet sodas, green tea (my favorite is Jasmine scented), and munch on fruits and veggies.
- Dump your unhealthy friends (subtly, of course) who push you to overindulge,
- Cultivate new friendships with healthier folks who share your commitment to staying in shape.
I've found that many of my teenaged and college-aged clients end up eating healthier than their parents- and they love every moment. Every child deserves to be healthy, fit, and happy – and to wear skinny jeans, if they wish!
For more fabulous tips and simple, effective ways to lose weight,
buy her book, Diet Simple!


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House Hunt: The Bungalow
I was going to write a post about something cool we just did at our house when I realized I haven't even told you about our house. Geez! Let's finish those house hunting posts I started last year! I'll do one post for each of the three houses we seriously considered, in the order in which we saw them, and I promise it won't take me another year to finish this.
House 1 — The Bungalow: $485,000, 4 beds, 3 baths, house: 2,500 sq. ft., lot: 5,950 sq. ft., Park Hill
Stately Park Hill bungalow w/ updated kitchen & baths, the original character of the home has been left intact. Beautiful Arts&Crafts era built-ins in the living room, dining room & a bedroom along w/period moldings, original interior doors & Douglas Fir flooring. The kitchen completed in 2011, w/ custom cabinets, soapstone counters & a stunning Godin French Ranch. The light, bright master bath was completed in 2013 w/ high end finishes. The bsmt is finished w/a 2nd lounge area or guest room along w/a bath & large closet. The garage was converted to a studio w/gas heat, a closet & a rock climbing wall! There is ample off street parking, the space could be converted back to a garage if desired. The front porch is enclosed for an add'l 225 sqft of living space. Private backyard w/a spacious deck for entertaining or relaxing. Located a block from The Cherry Tomato & Spinellis Market, W.H. Ferguson Park & a few blocks from The Denver Zoo, The Denver Museum, City Park/City Park Golf Course!


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Ace Warner Fucks Bobby Clark
- Published: November 19, 2009
- Views: 25082
- Time: 01:50
Description: Ace and Bobby together in a scene. Wow. Just imagining those two doin' the deed is enough to make me cum. Lucky for you guys you don't have to imagine it because I got the real thing on video! The guys came over for a dip in my pool one sweaty Saturday afternoon and it didn't take long for them to begin mauling each other. They start off ferociously making out but Ace is hungry for Bobby's cock so he rips off Bobby's trunks and devours that piece of meat while Bobby taunts him and smacks him in the face with his dick. At one point he tells Ace to just sit still with his mouth open so he can face fuck him. HOT! But Bobby's just as good at giving head as he is receiving and happily gets down on to his knees to bob up and down on Ace's thick dick. Apparently Bobby was in the mood for more cock because he bends over and lets Ace fuck him doggie style with that huge cock of his...and Ace does not hold back. It's all Bobby can do to take that di ck. You can tell from Bobby's grunts that he's being stretched to the limit. After getting fucked from behind for a while, Bobby sits down on Ace's cock and rides it for as long as he can handle it. Just when I thought Bobby wouldn't be able to take anymore cock he shoots his load all over himself. He climbs off and Ace shoots his own load all over his ripped six pack abs. A little bit of pain never killed anybody right Bobby? At least it makes for some good porn. Check it.
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3/19 – 3/23 Deer Valley Ski Trip
4 day trip to Deer Valley Ski Resort. Stay in a ski in/ski out cabin that sleeps 12 and shred Deer Valley. Ski with an Olympic skier to improve your skills. On the final day, challenge other House Akros skiers on a slalom course complete with laser timing and a full scoreboard. Although Deer Valley Resort is a 'skis only' resort, we will have a snowboarding day for the boarders at Park City Ski Resort (just 10 mins away from Deer Valley).


text: I already own a Black MJ Sofi bag and LOVE IT! Decided to get the same bag in the Wheat color, which is a little bit like a neutral Taupe color. I do need this color in my closet, as I have no neutral colored bags. I like the color, but don't know if I am in love with the color, kind of blase, but I guess most neutrals are that way????? It's growing on me, but only have a week to make my decision, as the return policy on the place I purchased it is a week only, ugh..... Do absolutely love the bag, though, and think these bags will be my indestrucible everyday work bags. Hoping you can give me your opinions on the bag & color..... Thanks!


text: 0 0 Indo Chinese food at Spice Bistro.its Chinese food with Indian/Spice twist. Indian Hakka noodles and chilli paneer. Mango Lassi at Spice Bistro.Lassi is a popular traditional yogurt-based drink from the Indian Subcontinent and originates from the Punjab. Lassi is a blend of yogurt, water, spices and sometimes, fruit.call for takeout 801-930-9855 0 Comments Leave a reply Click here to cancel the reply Your email address will not be published. Required fields are marked *CommentName * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.


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Amman, Nov. 10 (Reuters): The Qaida group led by Americas deadliest foe in Iraq today claimed responsibility for bombings that ripped through luxury hotels in Jordans capital and killed 56 people.
Last nights near-simultaneous attacks, two bombs turned crowded wedding parties into scenes of blood and panic at the Grand Hyatt and the nearby Radisson SAS in central Amman. A third blast targeted a Days Inn hotel.
Security officials said they believed all three explosions were the work of suicide bombers, but gave few details.
Al Qaida in Iraq, led by Jordanian militant Abu Musab al-Zarqawi, said in a statement on an Islamist website that a group of our best lions had carried out the attacks, the worst to hit Jordan in its modern history.
Some hotels were chosen which the Jordanian despot had turned into a backyard for the enemies of the faith, the Jews and crusaders, said the message in a reference to King Abdullah. Its authenticity could not be verified.
The US has put a $25 million bounty on Zarqawi, who comes from a town north of Amman.
King Abdullah blamed a deviant and misled group. Foreign minister Farouq Kasrawi said the attacks would not alter the policies of the kingdom, which is a close US ally.
Al Qaida in Iraqs statement said: Let the tyrant of Amman know that his protection... for the Jews has become a target for the mujahideen and their attacks, and let him expect the worst. Jordan is one of two Arab countries that have signed peace treaties with Israel. It helped the US in the war on Iraq.
Schools, businesses and public offices closed as the stunned kingdom prepared to bury the dead. Security forces threw up roadblocks around hotels and embassies. Flags flew at half-mast.
Baghdad blast
A suicide bomber blew himself up in a crowded Baghdad restaurant frequented by the security forces at breakfast time today, killing 35 people in an attack claimed by al Qaida.
Body parts are all over the place, we are still collecting them, a police officer at the scene said soon after the blast. It was one of the biggest attacks in Baghdad in recent months.


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Teresa Hamilton & Team are more than real estate professionals; they're family. Uncommon in any industry, when team members join Teresa, they believe so much in the quality and value of what's offered internally and externally, that they stay! Even Teresa's very first team member, Sharon, continues to serve and support after over a decade of being on the team. That's loyalty you can rely on!
The average, ordinary real estate agent attempts to meet your needs alone. In today's demanding economy, Teresa Hamilton & Team know that the only way to provide adequate service is with a team of specialists. And, because of their efficiency and systems, Teresa Hamilton & Team can offer you the power of 6 home selling specialists for the price of one!
Teresa Hamilton & Team benefits you with:
• A lead REALTOR to direct your move
• Expert assistance with the scores of details involved in your move
• Customized marketing to uniquely promote your home
• Proactive communication and comprehensive information to guide you through the selling and buying process
• Professional negotiation talent to secure fair market value
• Step-by-step involvement to ensure a smooth transaction all the way to the closing table
As a result of leadership and sales success, we have created an incredible sales team that offers unparalleled service and results. Our association with Van Eaton and Romero provides exceptional national exposure and a reputable partnership for your home.
Tough, especially in negotiations. Smart, with vital processes. From the Heart, and always on your side. Let our powerful team serve you as you make your move.Teresa Hamilton & Team serves not only Lafayette but also a wide number of cities in the Acadiana region, including Youngsville, Broussard, Carencro, Scott, Duson, Opelousas, Breaux Bridge, Milton, Maurice, Abbeville, New Iberia and more. Acadiana is known for its strong French Acadian cultural aspects. It's a place of rich musical, cultural and culinary traditions of the Cajuns and Creoles. The warm and wonderfully hospitable people here live simple but rich lives, enjoy great food, love to dance, and cherish the quiet, singular beauty of the bayous and swamps of the Atchafalaya Basin.
We can help home sellers understand buyer expectations and establish realistic pricing for your home under the current market conditions.
Our goal is to leverage our knowledge and experience to help you get the best price the market will support while still selling your home in a reasonable period of time.
More Info
For home buyers, our knowledge of the Lafayette LA real estate market is second to none. We know the neighborhoods, the current market conditions, and the opportunities for buyers in today's market. Our buyer specialists are committed to helping you find the home you want at the best possible price.
More Info
Finding your dream home or finding a buyer is only part of the challenge of a successful transaction. There are many details that need to be managed through closing, and Teresa Hamilton brings the depth and breadth of skills and experience required to ensure your transactions go smoothly. Our commitment is to provide you the quality of service and communication you desire and deserve.
Learn More About Teresa Hamilton


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Health Benefits of Chia Seeds
What are chia seeds?
There is great buzz about chia seeds in nutrition market. So it's time to be little curious and gather some information about the chia seeds.
Chia seeds come from the family of mint, and enrich in essential proteins, calcium, fats and other nutrients. Used externally (moisturizer, scrub) or in various edible food items, makes it a must item in your kitchen.
The nutrient composition of chia seeds:
When we chant about nutrient enrichment of chia seeds, our curious readers always ask questions about kinds and quantity of nutrients in chia seeds. So, the smaller size of chia seeds hold large number of nutrients, yet, you will always wonder how come these chia seeds hold all nutrients in so small size.
For every 28 grams of chia seeds, it has:
- Calcium: 18% of RDA
- Protein: 4 grams
- Fiber: 11 grams
- Fat: 9 grams
- Magnesium: 30% of RDA
Note: RDA stands for Recommended Daily Allowances.
And the list goes on with good amount of other nutrients such as zinc, VitaminB2 and Vitamin B3 etc.
Black or white chia seeds.. A matter of confusion:
Well, after knowing the nutrient composition and health benefits, many smart buyers rush to super market to grab all the chia seeds and put them as superiority at kitchen pantry. You know what they return with… a mere confusion of color difference between black and white chia seeds. Dear readers, clear your mind with color difference, both the seed color contains same nutrients, so pick any color or both (may be Mother Nature loved the black white combination for chia seeds). Go for any, as they can primarily use as pouring some different color to your dish or garnish it in colorful way. Note it down white or black garnishing can look amazing on your dish (after all, dressing brings life to ordinary looking dish).
Now, come to its benefits:
Power pack of energy:
What makes chia seeds so different is its energy giving potential to body. The enrichment of proteins, fats, calcium and fibers are enough to meet the daily nutrient requirement of body. A full fledge diet of chia seeds in morning is enough to keep your hunger at its verge.
Calcium for healthy bones and chia seeds for calcium:
Healthy bones are not only athlete's thing.. Everyone needs to strengthen the bones. Drinking milk all the times …(may be, milk is not your cup of tea )…..aww.. Break the monotony and bring chia seeds in your diet chart to have calcium for stronger bones. Studies say, little amount of chia seeds cover approx 18% calcium requirement of body. Sounds like a good news to mothers who ever seen running with glass of milk behind their kids.
Small seeds: storehouse of antioxidants:
No wonders… its antioxidant property put chia seeds out of the box. Antioxidants are highly associated with anti ageing, conquest diseases and boost immunity (antioxidants surmount the growth of free radicals which kill cells). That's why demand for antioxidant for is at top. Easily available in super market, chia seeds packed with really good amount of antioxidants.
Chia seeds: food to eat, moisturizer to skin:
Well, if something can heal you from inside-out then they are chia seeds. They behave as a good-natural-moisturizer for dry skin and applied in paste form. Many body lotions available in market contain chia seeds. If you deal with skin redness and inflammation then magic of chia seeds will definitely work for you. So, if you are fading up with fake adornments of beauty creams then natural and original chia seeds will bring the glow in skin with no-side-effect. The loads amount of omega-3- fatty acid helpful in maintain soft skin and rejuvenate it.
Lose Weight (a dream), possible with chia seeds:
Directly chia seeds may not cut the fats of your belly or buts, but indirectly they can. Chia seeds have fibers, which take time to absorb and also keep a pause to appetite. You don't feel hungry, means you will not eat buns of burger and slices of pizza, which will defiantly help in separating some pound of weight from you. Hurry up and grab the chia seeds from nearest store. Remember, surmount the urge of eating is hard, but not feeling hungry is easy with chia seeds.
Versatile in intake:
Hardly any food gives you so much choice in intake option as well as that much of advantages over health. From topping to baking, from seasoning to recipe chia seeds offer you bucketful list of ways to eat it. For all the cooks or cooking aspirants there, chia seeds give the wonderful opportunity to be experimented in number of ways. Its mild taste, black or white color can suit to any type of recipe or food item.
Pocket-friendly snacks:
If you are the person who keeps his mouth busy with munching one or other thing then chia seeds are the snacks for you. Keep your pockets full with chia seeds and they will not disappoint you with nonstop munching anytime-anywhere. Smaller size of seeds is helpful for keeping them in pocket, bag or small boxes.
Controls your diabetes:
Many studies have shown that chia seeds are rich in fiber which keeps the blood sugar level at balance. So, it's good news for diabetic patients and those who are prone to diabetes. This can be a good food plus precaution for other people who are more prone to getting diabetes because of their sugar eating habits or heredity.
Proteins for vegans:
There remains a hitch hack for protein in vegetarians. So, calm down as chia seeds offer a fair amount of proteins. One can grab the daily protein diet from it by including it in breakfast, lunch or dinner.
Good for heart:
Every emotion has a special place at our heart. How can we forget about well being of heart, and not even chia seeds. The regular intake of chia seeds has shown that they raised the good cholesterol leveland thus bring the health to heart. It also results in maintaining the blood pressure.
Ways to eat chia seeds:
- When it comes to consume the chia seeds, options are many. There is abundance of recipes which offer delicious taste of chia seeds with the health benefits. Read out the recipes and note them down and find out how chia-seeds-turned-luscious:
- Well, from seasoning to making deserts, chia seeds are here to help you with tongue licking taste.
- The black color seeds, smaller in size can be eaten raw, as nuts or cooked (depends on your choice.)
- For vegan, they provide wonderful taste as well as replace the place and taste of eggs but staying vegetarian. Rinse chia seeds in water with 1:3 and keep it for some time. The mixture will be turned into gel which is suitable for baking, then.
- Chia seeds are famous topping for yogurt and smoothies. You can also try them out as tasty-toppings.
- If you are bored with butter-and-cheese-bread-spread, then chia can be yummy and different spreading for your bread with some good-change-in-taste.
- For those, who remain in quest for "new snacks", chia seeds can stuff the mouth with flavor.
Health risk with chia seeds:
Yet, chia seeds are considered safe to eat. In fact, there are very rare chances of having health troubles. The common health risk related with chia seeds is that they form thick layer at esophagus and it becomes difficult to swallow them (but, chances of such risk is very rare).
Some facts about chia seeds:
- The word Chia is derived from Mayan language which means strength. (Probably, these seeds named as seeds).
- Chia plant is the member of mint family naming scientifically as Salvia columbariae.
- The leaves of chia seeds repel insect and virus attack to it.
- Earlier, chia seeds were used to feed animals. But soon its benefits realized by humans and it became super food to humans.
- These seeds are considered as food-for-athletes-and-warriors. These are so energetic that one can survive for 24 hours on chia seeds.
- In earlier times, chia seeds had played the role of currency even. (Quite strange…)
- Mexico is not only famous for world's largest pyramid but also known for chia seeds, which are found and cultivated in Mexico.
Earlier this lush green plant may soothe your eyes to make it ornamental. But, after reading this article your mind must be changed to more sophisticated and you want to just-eat-it-for-the-sake-of-good-health kind. Through this article we tried to assemble all the information about this amazing plant: fodder turned food i.e. chia seeds. Hope so, you liked the article and it will help you to get a good health.


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By Trisha B.
AS I SIT HERE EASTER MONDAY, tummy hurting from too many jelly beans and purple Peeps, Bravo flashes through the previous Orange County season. The bullying of Alexis; the changing of Heather's name; the renewed love between Gretchen and Tamra; the existence of Slade Smiley; the ooze of Vicki's Brooks; and Brianna's surprise marriage and pregnancy.
And, damnit, Alexis came back.
In Coto de Caza, Vicki is still in her huge house. She's imploring her assistant, Brittany, to help her move furniture. Everyone's moved out but Briana and Ryan are moving in so she can help with the new baby and be there when Ryan gets deployed again. And she's definitely had some work done on her face. As they slide a couch down a long hallway they pause at a window and each takes a quick sip of wine from glasses I guess were left on the sill for just that purpose. So O.C.
Sadly, vicki says she was hurt when Slade compared her to Miss Piggy in his comedy debut. But that act sucked balls so bad, she's probably the only person who remembers anything about it. And anywho, Miss Piggy is fabulous. So she went to Alexis' plastic surgeon and got some work around her eyes and a chin implant. She looks worse to me. But she doesn't have wrinkles. She says she's still swollen and I sincerely hope so. She hasn't told anyone about the surgery yet but knows she's going to be the talk of the town. She says they can say it to her new face. Ha ha.
We revisit everyone's hate for Brooks, with whom she has broken up. She tells us it'll be her choice whether she stays alone, dates someone else or goes back to him. Wait, wha?? Goes back to him???!!!???
Over at Heather's magnificent mansion, she's puttering around the kitchen and looks great as usual. She and Terry play happy family with the kids and you totally believe it. She's scaring her kids with live lobsters, trying to recreate what they all ate when they visited the grandparents in the Hamptons. She tells us she's having a clambake but will not be inviting Alexis. That girl is someone she does not want in her life. She jokes that she's cooking everything herself, as if we'd believe that. Her husband, Terry, wants onion rings but she thinks they are tre déclassé. As they eat the lobster, Terry wonders if Vicki will bring Brooks. Heather rolls her eyes and notes the last time she invited them things didn't end well. They plan on having security so the energy of the party stays good. Terry says onion rings would go great with their lobster. Heather's eyes roll again.
Tamra's doing laundry. She tells us she's moved herself and the kids into Eddie's house. We revisit their fairytale Bora Bora engagement, but now reality has set in. She's still moving forward with her fitness studio and Eddie has invested, but she's the boss and major investor. Wearing a sparkly shirt that reads "Just Engaged," (That's some Bridezilla shit right there), she tells him his house is just so dark and manly, just like him. She can't wait to put her woman's touch on it. She tells us she's never going to let a man boss her again and that she's the boss of this house now. Then she tells Eddie she must have a new washer/dryer and new furniture. To which he replies "Wait, wha?" Get that wallet ready, Eddie.
Oooooh, Briana is in the delivery room with her hubby. Vicki, sitting nearby with her computer, tells them their lives will never be the same. As if they aren't scared enough. Vicki tells us she didn't feel like a grandma until now, this moment, when the baby is almost here. It's been a whirlwind for her, everything coming awfully fast, the marriage and baby.
For some unknown reason Gretchen is still with Slade. She meets up with Tamra for shopping and while they're there Heather calls to invite them to the party. As they listen, Heather tells them it's time for Briana. Gretchen says it's crazy how last year Tamra would've been Vicki's first call. Tamra informs her that not only did she not get a call, but Vicki sent her a nasty email saying everything that happened between them last year was all Tamra's fault. Tamra tells us Vicki is just as much to blame. We see flashbacks of them telling tales on each other at the last reunion. Vicki's email also said that Eddie was going to leave her. Gretchen is shocked at that and tells us she doesn't think they'll ever be friends again. Tamra doesn't want to be around Vicki but they're both invited to Heather's clambake. Da da da dummmmmmmmmmm.
When Gretchen asks if Tamra has heard from Alexis, Tamra says Alexis and Jim want to sue her for calling Alexis "Jesus Juggs" at the reunion. (I checked to see if Bravo had a "Jesus Juggs" t-shirt made up, but…no.) Tamra says if everyone is sitting around telling you the truth, that's not bullying. And that maybe Alexis should take a look at herself. Gretchen says Alexis is just jumping on the bullying bandwagon and she should know better. Neither one talks to Alexis anymore. Tamra says Jesus doesn't like lying so… she doesn't know who Alexis is getting on her knees for but she wonders if it's Jesus. Uh oh, that's nasty, girl.
Back at the hospital, Vicki still has the computer on her lap. It's been a long day, but we haven't seen her touch Briana yet. We're 14 hours into labor and there are no contractions yet. After hour 18 the doctor decides to go for a C-section. This makes Vicki nervous, while Briana just looks uncomfortable. Next thing ya know, we hear a baby crying. As Vicki tells us how close she and Briana have always been, we see flashbacks of their relationship throughout the years. Baby Troy is really cute and Vicki gives a quiet "WoooHoooo' at being a grandmother.
At Gretchen's, girlfriend is making coffee and talking baby talk to her two dogs. Slade has a new job as a radio host (DJ). She says people think Slade doesn't work but now he has a public job and people can suck it. But …it's about time. Hmmm, I wonder if she's also had some work done but she'd probably never admit it. Now that Slade is not her lacke… assistant anymore they don't spend as much time together. But who cares, she's just so glad he has a job. Ugh. She's sitting at her desk, making calls, surrounded by many boxes and purses. Since Slade is gone, she tells us she has to take care of the marketing of her products. It looks quite overwhelming.
We pan over to a gorgeous Spanish style house and find out it's Alexis and Jim's new house. Another new house. Alexis tells us that they bought this house, the others were rented. They're still in the OC, and this place is 6,000 sq. ft., 5 bedrooms, 6 bathrooms. Uh, did we ask? Jim comes in and they play family with the kids and it's totally stilted. She has a new haircut and says she's gotten rid of the "weight," which, from her inflection seems to mean more than hair. As she and Jim walk awkwardly around, they come to a room with a piano with a sculpture of a slinky woman on it. Alexis pretends it's too racy to have around the kids and Jim questions her art knowledge. She laughs this off and turns the conversation to her "bullying" ex-friends. Jim goes along, saying those chicks tore her down like a pack of wolves. They agree it was just a horrible situation for her, so bad that she says she's glad she wasn't invited to Heather's clambake. She feels betrayed by Gretchen. She thinks that she choose Tamra over her. Which she did. Then she accuses Tamra of stealing her best friend. It's all so dramatic and fake. Jim asks why, WWWHHHYYY everyone has to fight, why can't they just loooooove. Oh, Jim, you so silly. Then it wouldn't be Housewives and you wouldn't get your couple of grand per episode.
It's a glorious day, windy and fair. We're out in Heather's back yard getting ready for the clambake. Every time I write that I see guests showing up in red-checked shirts, tied-up at the waist and jeans cuffed right below the knee. OMG they've put in a fab pool with three lounge chairs that look as if they're built into it. And, of course, the table setting is fantabulous. As she sits in what looks like real chair, a throne-like chair, at the head of the table, not an outdoor chair that you or I would have in our backyards, Heather admits she's micromanaging. She continuously questions the party planners, but then, she says, that's who she is and it's hard to pull back. She hopes that since last year, at her name-changing party, it was cold and dark and all hell broke loose; now her party will be in the light and warmth, there will be less drama. And then she says she's seating Vicki across from Tamra. What's that saying about making plans and God laughing? Ha.
Tamra and Eddie limo over to pick up Gretchen. When he asks if she's nervous she says, of course. She thought Vicki was going to bite her the last time she saw her. Still at home, Vicki is nervous because her face is still swollen.
When they arrive at Gretchen's, they find that she and Tamra are dressed identically, gauzy hot pinky orangy tops and white pants. Shit starter that she is, Tamra almost immediately shows Gretchen a picture on her phone of the new Vicki face. They point out the chin implant and Gretchen says she thought Vicki was so happy with her looks. We flash back to Vicki saying she loves her face and her parents love her face or some such. Eddie, always the diplomat, says she looks different but he can't tell what she's had done.
As she gets into her own limo, Vicki tells us Tamra's friendship is too toxic. I hope her face goes down because she looks like those folks who have too much surgery. It's that Bruce-Jenner-before-the-new-surgery look.
They're going over the menu at Heather's and it sounds delicious. But Terry still wants some onion rings. As she walks up to the door, Vicki tells us she's scared. This is her first foray without an escort. Before now, she says, she's either had Brooks or Don.
There are two beefy security guys at the door and this cracks up Tamra and Gretchen. Kisses all around and Heather marvels at the blonde Pinky/Orangey Twins who swear they didn't call each other. Gretchen asks us, "Who has clambakes?" She says when she's making a ham she doesn't have a "hamoff." Whatever, Gretchen. She's been in the OC too long.
Heather tells them that Vicki and Brooks broke up. They both seem surprised but Gretchen thinks Vicki is lying and just hiding him. Terry says he had drinks with Brooks a few weeks ago and everything seemed honky dory. But who knows. No way could Vicki bring Briana and Ryan into her house with Brooks hanging around. Briana would not be a fan of that situation.
The sun is beginning to set when Vicki arrives. She tells us if Tamra decides to be a bitch she'll be a bitch back. Tamra then tells us almost the exact same thing. Vicki kisses and hugs Heather and Terry while Gretchen and Tamra hang back, whispering. Gretchen urges Tamra to just say hi and see what Vicki does. So awkward and tense. There are no other guests around for Vicki to go to.
And there it ends. We see a lot of previews of the coming season. There will be a reappearance of old, err, former O.C. Housewife Laurie dishing the dirt on someone and a new friend or maybe potential Housewife named Lydia. And lots of dramatic screaming and crying. Stay tuned.
P.S. I stayed up till 11 to see Vicki's new, unswollen face on Watch What Happens Live. Maybe I'm just used to the old face but I am just not digging this new one yet. She swears she just tweaked, but I don't know.


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Wrightwood, CA - July 27, 2009: Mountain High, CA, announced this week it has signed Mark Frank Montoya (MFM) and Louie Vito to its pro team, and promoted hometown rider Cory Cronk. In addition the resort has added close to 25 new features to its park program including signature jibs from MFM and Cronk.
Says John McColly, Director of Marketing, "I'm stoked to have these guys as part of our family. It's something we've been working on for a while and I'm glad to see it finally come to fruition. This season you'll not only see their exploits in both photo and video, but you'll also be able to ride with them via several text-to-win campaigns."
Marc Frank Montoya is the real deal. Born and raised on the streets of Denver, he has been touted as one of the smoothest and strongest riders in the world with a heavy skateboarding influence. Besides his impressive contest spreadsheet and numerous video parts, MFM was named Transworld Snowboarding's "Rockstar Of The Year" in 2004 & 2005, and is one of Snowboarder Magazine's "Top Ten Riders in the World." Now this legendary icon has come to Southern California with hopes of giving back to the sport that has given so much to him.
Says MFM, "Snowboarding has given me the life I've always wanted. And skateboarding saved my life when I was younger. It helped keep me out of the gangs that every single one of my homies were in. Now my goals in snowboarding are to help other people get what they want out of life, and use my name and recognition to change the world. It's a greedy, messed up age we're livin in and people need to wake up and become part of the solution, rather than part of the problem."
Louie Vito is the new wave of snowboarding. In 2005, he exploded onto the scene with big superpipe finishes at both the Burton New Zealand (4th) and Burton Australian (1st) Opens. Now he is competing for a spot on the American team and a chance at the 2010 Olympics. Trained on the East Coast, Louie is known for his technical style and back-to-back 1080s. He excels in all aspects of the sport from pipe to rails to back-country kickers and it is the combination of this diversity and his charismatic personality that makes him one of the most sought after riders today.
Says Vito, "I'm super stoked to ride for Mountain High. The resort is all about snowboarding and I can't wait to show up, sign some autographs, and hopefully make a lot of new friends. I've also got my sights on the Olympics so, of all the years, this is the year to be pushing it."
Hometown hero Cory Cronk was raised at Mountain High on a diet of picks and shovels. Now a 12 year veteran, he has the swagger of a jibber but the experience of a big mountain rider. He is a fixture in the Southern California snowboarding community and has several features named after him including the Cronk Bonk, new for 09/10.
Says Cronk, "Snowboarding is not all about the partying. I know because I got caught up in the scene that comes with being a pro shredder. But a little more than a year ago I turned my life around, quit the partying, and had the best year of my life at Mountain High. Now I am completely focused on the snow. To the kids I say stay on point and follow your dreams. Because at the end of the day, it is what you make it."
In addition to print ads, interviews and web videos, Mountain High will be hosting text-to-win campaigns to give visitors a chance to ride with the pros. A Louie Vito Celebrity Rail Jam will hit the event calendar in 2010, and the resort is assisting MFM with the development of a new foundation to get underprivileged youth involved in snowboarding.


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Hey Folks. This week we're back without the technical difficulties. I may have made a deal with some fairies of the Unseelie court to keep us safe. In any case we're talking feedback, Skill Challenges, hanging in the Gameroom, and then having a drink at the bar to talk about AGE OF ULTRON and Leroy Jenkins.
May 13 2015


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Commissioner MOSES is modest about his part in the reclamation of the Hudson and Harlem River waterfronts, a new phase of which is signalized today by the opening of the Henry Hudson Bridge and Parkway. There is nothing new in New York, he insists, in the field of physical public improvements; he has simply fallen heir to plans devised long ago, but only now matured.
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|Reviews for Aunt Wodehouse Pays a Visit
| Cassia Sidra chapter 5 . 6/19/2016
...Is that a sneaky Ouran reference I see before me? With Kyouya!Combeferre and Tamaki doing a two-way split between Enjolras and Courfeyrac?
But regardless, that was perfection.
| To-The-Barricade chapter 1 . 7/27/2014
I would of called this: What Les Mis Would Be Like if P.G. Wodehouse wrote it. I'm pretty sure I'm the only teenager who has read P.G. Wodehouse or has even heard of him! Thank you for this!
| Guest chapter 1 . 7/27/2014
Did you just combine Les Mis with P.G. Wodehouse?! Genius! I am obsessed with both of them! Thank you!
| MamzelleCombeferre chapter 5 . 1/27/2012
Goodness, what can I say about this that hasn't already been said before? This story had me rolling on the floor laughing, particularly Grantaire's endless stream of ideas involving some form of prostitution (and the selling of fish). Your characterizations are always amazing, but your Bossuest has a particular loveliness to him that really shines through in this story. Him and your Joly really do make a perfect pair. I stand by the fact that your Combeferre is probably my favorite in the fandom, tying only with ColonelDespard's. Even the Amis that we don't really see in the fic have a gorgeous presence, which is the mark of both good writing and good characterization if you ask me. I noticed that this hadn't been updated in a long time, and I don't know if you have any plans of updating it at all, but just know that I really enjoyed the five chapters that are here. :)
| JesterBellsILove chapter 5 . 8/4/2011
Oh my gosh, this fic is just as incredible as all your others (yeah...I kind of read them all, ehehe). I know you haven't touched it for a good while, but PLEASE write more! I love this so, so much! It's writing like this that's getting me through a very stressful time. \;~)
| MamzelleCombeferre chapter 1 . 11/15/2009
I loved the Erasmus quote. Overall a very fun chapter. I love your ability to bring to the forefront the more obscure Amis.
| ColonelDespard chapter 5 . 10/31/2009
This is right up with your usual exceptionally high standard. It was a particular delight to finally have a more intimate acquaintance with your Grantaire, who is here in all his classically imbued awkward sodden glory. I love the interplay with Friche – who does not like him – and the other Amis who are quite willing to tolerate him because he is so very, very clever and because he really does have a decent heart under the impossible exterior.
Poor Combeferre – one can feel sorry for him in the absolute hilarious absurdity as he tries to reign in some of the more wildly humorous members of the ABC. Thank goodness Courfeyrac wasn't added to the mix, or he'd have lost more than a lense! So many touches I love – Combferre affirming that Enjolras *does* have feelings, and they'd be outraged by the excesses suggested by Grantaire, and of course the yes-it-does-still-count-even-if-it's-Courfeyrac exchange. The whole prostitution debate will no doubt go down as one of the best Amis moments ever written in fanfic. Bossuet bounces so very well off Grantaire!
| LesMisLoony chapter 5 . 10/29/2009
Combeferre's glasses and Grantaire's obsession with prostitution have turned me into a giggling mess. This chapter is pure art. Oh my gosh. I'm bordering on incoherent.
| Enjy chapter 5 . 10/29/2009
Oh dear, that was beautiful. I'll have to write down '...Athena for Combeferre, because cross-dressing was a staple of any good, classically inspired drama' somewhere.
| BeBopALula chapter 5 . 10/28/2009
I love how Grantaire turns Combeferre's objections to metaphorical prostitution into speculations about literal prostitution. I also love poor Friche and the too-blond eyebrows of Enjolras.
| Bramblefox chapter 5 . 10/28/2009
My goodness...how is it that Grantaire's ramblings can be so hilarious? And Combeferre's repeated 'no prostitution!' had me in stitches. Thank goodness that I'm alone at the moment-people around me would think there's something wrong. I'd point out everything I love about this but that would take far too long...so I'll stick with repeated adulation. XD
| Enjy chapter 4 . 10/19/2009
I am imagining a very dignified Enjolras as he walks a lobster in the Luxembourg. I love it.
| LesMisLoony chapter 4 . 10/17/2009
This is so *delightful*! The skulls thing made me laugh so hard. And then Joly just got cuter and cuter as the chapter went on. I love everyone trying to support each other as Combeferre scolds them like a cranky mother hen and threatens to go get Enjolras. And the image of him leading Enjolras to a better table for speechifying! And telling Joly he's going to get gangrene and die. I laughed out loud so many times when I was reading this. It's just precious! And the plot! It's all coming together now, thanks to Courfeyrac.
| ColonelDespard chapter 4 . 10/15/2009
So here's where the "I love your characterisations and all the interactions!" macro would come into play. I just feel compelled to say it with every new chapter.
Love the intensification of the informer subplot and the addition of Joly's duel...see those Wodehousian complications start to build! Combeferre experimenting with Nitrous Oxide...oh dear! Reminds me of my mother's stories about what it was like to be dating CSIRO scientests and what they were getting into. Combeferre on laughing gas - the mind boggles. Combeferre in general is brilliant here, from the reference to him not usually needing to deploy a scolding as he's a master of the cutting one-liner, to Bossuet not falling for Saint Combeferre Can Do No Wrong. And keeping an eye on Jehan and Enjolras...(and then, of course, even in your angst-free fic it hit me: the Barricade scene and the aborted exchange). Jehan and the skull punch! And sweet little Jehan and his curiousity about the results of an apocalyptic conflagration...I'd love to have seen the look on Combeferre's face when that came up.
Courfeyrac and his plot. Oh dear. Oh dear, dear dear. I didn't think this could get any better as it was already perfect, but...!
| LesMisLoony chapter 3 . 10/13/2009
Oh gosh, I wish all fanfiction was this delightful. Courfeyrac is such a loveable... presence... and Bossuet's feelings for Joly are absolutely understandable and adorable. This chapter got me thinking about the parallels between "l'aigle" and Joly's "ailes" and I got to squeeing. Bossuet and Joly get along so naturally. I've never resented Musichetta so much in my life.


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HTML & XHTML: The Definitive Guide (6th Edition)
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HTML & XHTML: The Definitive Guide (6th Edition)/by Chuck Musciano (Author), Bill Kennedy (Author)
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reading a book of rules can only take you so far. Readers begin writing what may be their first Web page just two pages into the book's second chapter. From there on, they provide a wide range of HTML coding to allow readers to learn from good examples. The book includes a handy "cheat sheet" of HTML codes for quick reference.
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Travel agent, basic accountant at UVET VIAGGI TURISMO corporate travel
Hotel and car reservations, receiving the specific demands from the partners, contacting the contractors, drawing up the vouchers and sending its by fax or by e-mail to the both parts or only to one of them. Open incoming scanned invoices in workflow tool. Request rescan for unclear images or uncompleted invoices. Communication and clarifications with suppliers.
Drawing statements, registering of labor contracts, handling vendor -customer relation, making contacts between company and public institutions, promoting the company image and interests.
Interviewing prospective workers, supervising work crews, insured site logistics, making an inventory and stock
Interviewing prospective workers, preparing the necessary documents Performing other tasks,such as: company representation to the everyday relationships with the institutions like bank, post office, chief-officer, preparation and submission of statements, translations, etc.
Interviewing prospective workers, fixing the production needs,preparing daily production reports, logistics activities.
Providing fast- food industry - specific activities.
Providing activities such as: concierge, luggage transport, check in,check out, hotel management reports.


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Anyway, that was the concert where the 2005 shuffles (the last ones so far) were presented and now that i know about Sexy Otonajan curse, I refused to watch their performance, it was just too sad. Another thing was how much Koharu appeared for her first Summer concert... I mean, she was everywhere! I though that she was only noticed because of the Kirarin thing but even in 2005 when she was just miracle horsey teeth girl she sang! And I miss her real voice :((( It's getting more and more annoying nowadays! Now I know why I liked her, looking like some lost girl with those big eyes and hoarse voice *_* Now she's just irritating!
Back to Otonajan, for those who don't know, it was a shuffle unit mad of Miki Fujimoto (6th gen in Morning Musume, a really good voice), Megumi Murakami (one of the best voices among the H!P kids and probably the best one that time, part of MeguAiri feat. the °C-uties XD) and Miyabi Natsuyaki (Berryz Koubou lead voice). So, the promo photo were all: Miki at the front, Megukami on our left and Miyabi on the right and that single was released in 2005.
-In October 2006, some photos in which Megumi seemed to be having a date with a boy surfaced. She decided to quit to focus more on her studies.
-In May (?) 2007, Miki was caught walking in her boyfriend's apartment. Her agency denied about a day before she alleged the photos to actually be real. Miki was the fastest leader of Morning Musume, she didn't even last a week if I'm not wrong, and GAM's activity were never resumed. Miki was back this year singing an enka song.
-In May/June 2008, a video and dozen photos taken by a stalker appeared with a girl reaaaally similar to Miyabi. The campaign not to let these photos come to the agency's knowledge has already begun and Miyabi's FC event happened with no real trouble. Let's see if the kids' front girl will survive the curse!! You have 2 weeks top, Miyabi, that's about what the others lasted.


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Nov 032008
My brother, a talented photographer (akornphoto.com), is working on a film with Josh Fowler on climbing access in the southeast. If the trailer is any indication, I think it's going to be amazing. The film will debut at the Triple Crown Bouldering Competition finals in December.
As a side note, I was just in Alabama for the Triple Crown event at Horse Pens. These outdoor climbing comps are amazingly well organized and lots of fun!
2 Responses to "Heart of Stone Trailer"
Thanks for the props sis. Did you mention that you took THIRD!!
If you would like to see the final film in all its HD glory, it is available here:


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Tomorrow ONLY you can stock up on Dove Body Wash for only $1.45 each.
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He seemed to be on it and he communicated well.
Incompetent, over priced, and makes poor recommendations.
Basically all my car problems were taken care of. Just good customer service. Well, the individual just answered all my questions, looked me in the eye, and offered pretty much any recommendation.
They are friendly. They give me a good deal. They explained to me what they needed to do and they get it done quickly.
First of all, they were very informative. They were very pleasant. They were very knowledgeable. I didn't feel I was being cheated. They were not pressuring. They explained the options but didn't pressure me. They were reasonably priced.
They are nice and prompt. I feel like I can trust their advice. It's easy to get in and get your car fixed quickly.
They were very friendly and knowledgeable. They just explained everything to me fairly.
They were able to get the work done really quickly, and they seem to be really reputable.
It's not the first time I've been to Greg's Auto although I am a fairly recent customer. I've had some minor problems and Greg has gone out of his way to research for me and find a solution. I like when I'm there because he personally speaks to me every time. He speaks to me before and after the repair. I feel that he is responsible to me.
Prompt service. No issues. Right price and no doubts about the diagnosis.
It's AAA approved and they have good customer service. Timely. He was accurate with what he estimated and did the work that was necessary.
The customer service was great. The people, they're efficient. They got the job done quickly and with no problems.
I've been going to him for 15 to 20 years so I would not go anywhere else.
We've used them for many years and we have found them to be very reasonable, honest, and reasonably priced.
Excellent service and reasonable costs. They didn't play any games. It was just honest, straight-forward pricing. Good mechanics that were honest and did what was needed. Their charges for labor and parts were very reasonable.
They are quite a distance from where I live. I tend not to think about them. I happened to be in the area when my car broke down.
The quality of work he does and his thoroughness. He makes sure everything is running good.
They're efficient. They went right to the heart of what was wrong and fixed it. The price was very, very reasonable. I take three cars there. I have four but one's under warranty, but I do take three car's there. Every time I've taken any car there, the work's spot on and no one can beat their price. I've gotten comparable quotes for the same work and Greg's is always cheaper. They're quick. They're efficient. The car is clean. Everything's good.
He knows what he's doing. He does it and he gets it done. I think he's very knowledgeable. He had a difficult time figuring out what's wrong with it, but he found it. It was something that had happened way back, but it only showed up now. He fixed it and now the car runs like a champ.
I was told one price and it ended up being something different. I was told a really high price and they called and said it was going to be much more expensive.
We've been using him for years and he does a good job. He always gives fair prices and quality work.
They're super honest with me and they've assisted me with buying a car even before I was a customer. They've just gone really out of their way with helping me and I just love them over there.
Hi's a family friend of mine and he does great work. Very honest with his pricing. His cleanliness. He does clean work.
I would definitely go back. They are going to be my garage from now on.
He is always extremely honest and tells you what percent you have on your breaks. He will tell you what needs to be done and if there is a list of things that needs to be done, like something being flushed, he will tell you if it needs to be done now or if you can wait until the next visit. He is always very very honest.
I would not take my car to Greg's Automotive if I did not think they were doing a good job.
I had a major repair that I was hit with last Thanksgiving of 2010. They went above and beyond. It was all very positive.
They are extremely accurate and reliable. They are safe - you are not getting worked over. They are fair and good. I don't take my cars anywhere else. When they give their cost estimates, they are really close all the time.
I've been going to them for a long time and they always do a good job. They always have it done when promised. They stand behind their work and if something unexpected happens they repair it at no charge.
They do fantastic work. They are extremely reputable and I would and have recommended them multiple times. They are fantastic mechanics.
They were very courteous and extremely helpful. They were very attentive and got my car done on time. They called me before any repairs were done. They would return my calls if I had any additional questions.


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Be it Omaha, Texas cling 'em or seven-card stud recreation, it cannot be denied that poker has grow to be some of the widespread card video games nowadays. Some other model of poker is the three card poker, and except Texas cling 'em, has develop into the preferred poker-primarily based recreation performed in casinos. Prior to we care for the principles of the sport, allow's glance in the beginning how the sport used to be invented.
Historical past of the Recreation It's stated that three card poker used to be invented through Derek Webb within the yr 1994. This recreation had a special identify sooner than and used to be referred to as by way of different names which might be Brit-Brag and On line casino Brag. After Webb implemented for and used to be granted patents for the sport in america and United Kingdom, he started advertising three card poker the use of Top Desk Video games.
Advertising persisted up till 1999 till an organization purchased the rights to the sport. Shuffle Grasp Included reached a care for Top Desk Video games they usually were given unique rights to three card poker out of doors of the British Isles. In 2002, the playing laws division allowed the sport to be performed.
Regulations of the Recreation
The enjoying desk for poker is frequently setup with 3 having a bet sections specifically ante, play and pairs plus. Gamers, first position guess at the ante segment, in which they may be able to additionally choose to put a pairs plus wagers. After the gamers positioned their bets, the broker then offers each and every participant 3 playing cards, therefore the identify three card poker.
Play here's towards the broker and now not towards different gamers. After receiving 3 playing cards, participant will have to then come to a decision to guess or to fold, the place guess will have to be equivalent or more than the preliminary ante guess.
The broker's hand is best legitimate while it has a queen or higher card. While the broker has a queen drawn, he compares the playing cards to those that have now not folded and makes a decision which hand is best. If the broker has no queen, the gamers who've now not folded mechanically win. In three card poker, a immediately flush is the most productive hand, subsequent is the 3-of-a-type, then the directly, adopted through a flush, a couple and finally the top card hand.
Technique and Odds
tri card poker is one of the very best on line casino recreation since you most effective have 3 playing cards to match. Identical to different poker video games, there is not any actual method to make sure a win. Then again, the most simple option to beat three card poker is to guess while your playing cards to be had is best than Queen-6-four.
tri card poker used to be designed to provide a mild space side this means that that in case you are in reality a participant, you will not thoughts enjoying any place. However there are those who play the place the percentages are just right and this is determined by the desk payout. Play most effective at the tri card poker desk that has a big payout for flush and immediately. That method you'll be able to building up your probabilities of profitable and is probably not suffering from the mild space side that exists within the recreation.
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Society Aim
The Jerome P. Webster Plastic Surgery Society aims to provide medical students with the opportunity to learn about plastic and reconstructive surgery from the beginning of medical school. We host surgical skills workshops and lecture series on topics ranging from pediatric craniofacial surgery to breast reconstruction in an effort to expose medical students to the specialty. For more information and about upcoming events, please contact the student leadership at firstname.lastname@example.com.
History – In Honor of Dr. Jerome P. Webster
Jerome P. Webster, MD (1888-1974)
Roy C. Foo, MD, Warren D. Widmann, MD, and Mark A. Hardy, MD
Department of Surgery, New York Presbyterian Hospital-Columbia, New York, New York
CURRENT SURGERY • Volume 63/Number 1 • January/February 2006
"Jerome P. Webster, the founding father of plastic surgery education in the United States, led a life that extended far beyond the discipline that he worked so hard to establish." –Foo et al.
"Webster's work at Columbia-Presbyterian also left behind his light for plastic surgeons that followed in his footsteps. He established the first residency in plastic surgery, he demonstrated the relationship between clinical work and research, and he helped found the American Board of Plastic Surgery. Webster paved the way for professional excellence and helped the field of plastic surgery emerge from the destruction of World War I and become one of the crown jewels of modern medicine." – Foo et al.
At Columbia University Medical Center, we are honored and grateful to have the opportunity to have access to the Jerome P. Webster Library of Plastic Surgery, which is perhaps the most comprehensive collection on the subject in the world. Comprised of more than 5,000 books, at least 29,000 reprints, and over 100,000 photographs and drawings, it documents the history of plastic and reconstructive surgery from the 15th into the mid-20th century. Among its many treasures are the first printed book on plastic surgery, Gaspare Tagliacozzi's De Curtorum Chirurgia per Insitionem (1597); the first modern book on plastic surgery, An Account of Two Successful Operations for Restoring a Lost Nose (1816) by J.C. Carpue; one of the first anatomical works published in English (1553); the first work devoted to burns (1607); the first book on skin transplantation (1804); and a wide range of surgical works in English, Latin, French, German and Italian from the 16th into the 20th century.
Faculty Contact for Archives & Special Collections:
Stephen E. Novak
Head, Archives & Special Collections
Augustus C. Long Health Sciences Library
Columbia University Medical Center
Plastic Surgery Faculty Advisor:
Robert T. Grant, MD, MSc, FACS
Professor of Surgery at CUMC
Plastic Surgeon-in-Chief
Plastic Surgery Residency Program Director
Photo of Dr. Jerome P. Webster courtesy of the Archives & Special Collections, A.C. Long Health Sciences Library


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For as much as I love making festive holiday-themed jewelry, you'd probably be surprised to learn that I don't really wear that much of it. I mean, the Sparkling Specter earrings from my last post were cute just not my everyday style. But these… oooooooo, I love these! Look at dem bones Put these babies on and they dance in your ears. Why save these earrings for Halloween? Skulls are popular all the time, right? With a wide range of skull beads available these can be made in many different colors, try using stone or Swarovski's fabulous crystal skulls!
2pc – Skull Beads – 1ST50-BL
2pc – SS10 Flat Back Crystal
16pc – 3-4mm Beads – 4FC509-5
10pc – TierraCast Bone Link
8pc – Head Pins
10pc – Eye Pins
12pc – 5mm Jump Ring
1pr – Ear Wires
GS Hypo Cement
1-Step Looper Tool
Round Nose Pliers
Flat or Chain Nose Pliers
Flush Cutters
1) Place a small dot of glue into the eyes of the skull beads. Place a crystal in each eye. Allow adhesive to dry before working with the beads. (Images 1-3)
2) Thread the skull beads onto eye pins and make a simple loop. (Images 4-5) Note: I found it difficult to use the looper tool on the skull beads so I made these loops by hand. The rest of the loops were made with the 1-Step Looper. "
3) Place your 4mm beads onto the head and eye pins. Use the looper tool or make simple loops by hand. You will have 8 black bead links and 8 black bead dangles. (Images 6-9)
4) Connect a black bead link to the bottom link of the skull bead. Attach a bone link to the bottom of the black bead for the body. (Images 10-12)
5) Attach two bone links to the top hole of the first bone link with jump rings for the arms. Attach a black bead dangle to the bottom of each bone link arm.
6) Connect a black bead link to the bottom loop in the bone link body piece. (Image 13) Using jump rings, attach bone links for the legs to the bottom loop of the black link bead. (Image 14)
7) On the bottom loop of each of the bone link legs, connect a black bead link and a black bead dangle. (Image 15)
8) Attach an ear wire to the top loop of the skull bead to complete. (Image 16)
Tell me these aren't adorable! I think I need a pair in every color. Find the supply list for these earrings HERE.
I also had to make a second version using the new Light Chrome crystal skulls and some of the leftover beads from the Sparkling Specter earrings. You can find the supply list for this pair of earrings HERE.
Don't these put you in the mood for candy and Jack-o-Lanterns? Just in case I'm not the only one who has been humming the song in their head for this entire post, here is a link to the Dem Bones song on YouTube. Enjoy!


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Get Better Knowledge About Fashion With These Great Ideas!
Many people would like to be more fashionable, but they are unaware of how to do so. If you are like most people, you did not grow up reading fashion magazines, but you can still improve your fashion style. Here you will find some easy and interesting fashion tips that will get you off on the right path and improve your sense of style.
It's natural to focus on a nice purse to complete your look, but be sure that it coordinates with any other bags your are carrying. Your purse needs to match the briefcase you carry if both are required for the same occasion. Do not carry to matching bags, instead use coordinating colors or fabrics.
Jeans can look nice when they are paired with strappy heels and a dressy shirt. Save the other jean colors for a fashion statement that is more on the casual side.
readymade salwar kameez designs colombo It's best to bring a few neutrally colored pieces of clothing to alternate between when you go on a trip. With just a few items, you can create many different looks and not worry about anything clashing. Also pack a few coordinating accessories to finish off your outfits.
Many people do not understand that fashion is not just about clothing. What some don't realize is that lackluster hair can detract from the most beautiful outfit. Investing the time, money and effort to achieve a great head of hair, impeccably styled, is necessary so that your crowning glory compliments your fashion choices.
If you are going out of town, focus your wardrobe on neutral colors that can mixed and matched at will. With just a few items, you can create many different looks and not worry about anything clashing. Scarves and other accessories can further enhance the look you create.
Every woman must have a couple of basics. Remember to try and keep a pair of hemmed jeans to use for heels, hemmed sneakers, and at least two dress slack pairs. Let's not forget the mainstay for every woman, the little black dress.
There are a certain few pieces that should be in every woman's wardrobe. Remember to try and keep a pair of hemmed jeans to use for heels, hemmed sneakers, and at least two dress slack pairs. Don't forget a simple and elegant black dress for date night or other special occasions.
The perfect foundation is the start to good fashion. You want a bra that correctly fits you to make your body look very appealing. Your look will be smoother and tighter with underwear that provide the proper support. Numerous high-quality slimming undergarments can be found that hide any problem areas, making you look incredible.
Go ahead and donate your old clothes to a good cause if you cannot find a use for them. You will clear up space in your closet and help people that are less fortunate as well.
You may want to hire a fashion consultant when shopping occasionally. If you have a career and a family you do not likely have time to worry about fashion trends. Picking up a fashion consultant wouldn't be the worst thing you could do. For example, while you're shopping, having someone there to assist you in choosing the right attire could be a great idea.
Now that you've read this diverse set of tips, you have some fashion weapons in your arsenal. Use the ideas that appeal to you and ignore the rest. You don't have to adopt every trend. When you want to stand out, this is the best way to do it.


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When Johnny Sins finds his step sis Daisy Summers flirting with his buddy Jason, he attempts to warn her that Jason just wants her for her taut teenager figure. But when she insists that all she's looking for is a taste of some super-cute phat rod, Johnny does the only thing he can to protect her from his crazy pals and whips out his gigantic spear! As shortly as she watches that hefty member, she unwraps down and commences wanking, munching, and deep throating it. After throating that huge man rod for a while, she commences banging it just to watch if it'll fit in her moist teenager snatch.
Daisy Summers porn video - protecting the stepsister - part #1
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PBR Champion Adriano Moraes
Adriano Moraes Pro Bull Riding (PBR) Champion of the World
Adriano Moraes Pro Bull Riding (PBR) Champion of the World has been a favorite athlete since the middle of the 1990s. This rodeo star was born in Quintana, Sae Paulo, Brazil on April 20th of 1970. This outstanding rodeo champion has rocked the world with his amazing wins over the years. Adriano has earned his highly esteemed reputation. His bull riding abilities are unsurpassed on the rodeo circuit. Moraes married his wife, Flavia, in 1989. They have four children and make their home in Tyler, Texas and Cachoeira Paulista. This legendary celebrity deeply values his Catholic faith.
No one rides bulls the way that Adriano Moraes does. Likewise, no other retailer sells suburb quality Country and Western wear with the same devotion as JC Western Wear. Since 1954, this business has been providing exceptional customer service to all of their distinguished consumers. To better service their loyal clientele, this retailer operates a fine Internet store located at jcwesternwear.com. Fans of the (PBR) Professional bull rider, Adriano Moraes, can find apparel fit for a world champion. Their style selection can make customers fashion stars with customized Country and Western wardrobe options. Let your own inner confidence show in your new fashion look. There is a champion inside all of us. Connect with outstanding representatives by calling 561-748-8801.
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- 36-in Colour Inkjet ePrinter
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The HP Designjet T1500 is a two-roll, large format printer that offers a powerful performance and an innovative user experience that allows you to handle multiple projects at once. This 36-inch printer gives you complete control of your print jobs, with the touchscreen displaying the print status and an integrated output stacking tray collecting the finished jobs. A 320GB hard drive and parallel processing power allows you to print complex files fast, while its wireless capabilities mean you can print from anywhere.
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Customer Questions & Answers
Customer Review (0)


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I love Arclight and thank God, because Ryan Gabel is one of my very best friends. If I didn't it would make for a lot of awkwardness and anxiety on my part. I start to have panic attacks when someone drunkenly pulls out an acoustic guitar at a party, or asks me to listen to their music and tell them what I think. I'm not very good at lying, or keeping a poker face about anything, so I am thankful that I find everything he does to be pretty visionary. I like Westinghousing a lot, and I've even been known to listen to it driving in my car, that's pretty much the litmus test for me….is this something I can listen to in my car? I also like the direction his post Westinghousing music is taking on. It's quite different, and definitely in a good way. The "Meh" EP is three tracks, the kind that don't really fit the past album, or an album to come, and honestly, the only problem I have with it, is that it's called MEH. To be perfectly honest, I couldn't get that description out of my mind while listening to it. It was kind of haunting me. Like…what do you think of this?….eh….MEH. It was given this description before I was really able to think of a better one. I think the lesson here isn't that this is a bad EP, I like the in between tracks, but rather to be careful the titles you give to your own songs. He should have called it THE TERROR MOSQUE EP.
Download Arc Lights 'Meh' ep HERE
by Rachel Noel


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The Bernese Oberland is one of the most spectacular regions of the Swiss Alps. Part of the Jungfrau-Aletsch World Heritage area, it includes the iconic Eiger, Mönch and Jungfrau peaks. Winding through the mountains and pastures are hundreds of miles of great trail running.
The region includes a number of picturesque villages, including Wengen, Mürren, Kandersteg, and the famed mountain resort of Grindelwald. Bags can be easily transported through this region, making for endless trail running opportunities.
Along the way, there are great day-run possibilities. Trail run to the working alpine farm of Obersteinberg, through the steep-walled Lauterbrunnen Valley, or under the north wall of the Eiger. There are plenty of day-off opportunities, too—notably a trip on the train through the Eiger to the snowy mountain-top Junfraujoch station, or a visit to car-free Mürren.
In recent years, the addition of the five Eiger Ultra trail races have focused attention on the great trail running available in the Bernese Oberland. Interested in taking part? Run the Alps has a limited number of entries available. Contact us for details.
See typical itinerary Bernese Oberland Trail Run Tour
Run the Alps story: The Chamois Trophy: Wengen's DIY Trail Race up the Männlichen
Make it private and bring a guide. Your companions, your dates, your tour. Contact
Our self-guided tours are available in some of the best trail running areas the Alps have to offer. When you sign up to run in one of the regions below, your trip will be planned in detail. Each self-guided tour includes the following components:
*In-country rail, bus and shuttle travel
*Three-star hotel and mountain hut bookings
*Thorough travel instructions, regional information, our Guide to Trail Running in the Alps, and detailed run descriptions printed on durable, waterproof paper, complete with a run profile, time estimates, bail-out options, emergency numbers, and a map. See a sample.
Typical pricing is $2,690/person for a six-night, seven-day tour. Includes 1st class Transfer Ticket and baggage transfers. Pricing assumes double occupancy. $450 additional for single supplement. Since tour planning time and materials are the same regardless of trip length, cost for shorter trips are not reduced proportionally.
As we work with you to develop your self-guided itinerary, consider adding one of the many great Alp trail races into your plans. Please contact us to discuss trail race options and timing.
No matter where you are, on every self-guided trip, if a serious problem arises, Run the Alps and our booking partners at Alpinehikers are just a phone call away.


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The Toolbox for Change: a practical approach covers 60 change implementation tools divided into 7 sections
(general, personal awareness, understanding culture, creative thinking, understanding resistance, understanding teams, and understanding - value, vision and mission statements).
This tool is based on the work of Peter Senge, Art Kleiner, Charlotte Roberts, Richard Ross, George Roth and Bryan Smith, The Dance of Change: the Challenges of Sustaining Momentum in Learning Organisations, (A Fifth Discipline Resource, Nicholas Brealey Publishing, 1999).
Here are some questions to help you understand and implement the change process...
Driving forces are those factors (external and internal) that have the most influence on organisational and community outcomes. So, for example, an internal driving force may be staff satisfaction level, which in turn affects company efficiency, whether staff contribute ideas for improvement and their level of attendance at work. An externally generated driving force may be competitive pressure, which results from the presence and performance of competitors in your marketplace and to which your organisation or community must respond.
The S-curve illustrates one of the main reasons individuals, organisations or communities need to regularly change, revitalise or re-invent themselves.
The other main reasons include:
We all say that we are too busy and if we only had more time to do things, but the fact is that we all have the same number of hours per day to do things! What we often avoid is taking time and effort to prioritise our workload.
designed by: bluetinweb
© 2008 - 2018
Bill Synnot and Associates
Registered - All Rights Reserved.


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Casa Cuba By A. Fuente
For over 2 years the cigar industry has been waiting for the official release of these great cigars by A. Fuente Cigar company. The time has come - Casa Cuba Cigars are available now
Showing 1 out of 1 products
Casa Cuba by A. Fuente
For more information about this great cigar please call 800-990-8535This is the first completely new full line cigar the Fuente family has released since 1995. The initial release is very limited and only to a select group of retailers. The anticipation is over and these great cigars are now available at Tampa Humidor. Buy Casa Cuba Cigars at Tampa Humidor today.
- Casa Cuba by A. Fuente


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TR: Stowe 3/1/08
By: Sam
March 3, 2008 9:07 pm | Category: Full Trip Report, Skiing
A few shots from a great day at Stowe.
Click the picture or here to read more.
Tags:deep powder skiing, East Coast, East Coast Powder, Powder Skiing Pictures, Skiing, Skiing powder, Stowe Backcountry, Stowe Vermont, Stowe Vermont Powder Skiing, Stowe Woods
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text: Cried a river today when some silly little office glitch caused the office worker to comment that things don't appear to be going my way this morning. My tears took her and me both by surprise. Poor gal! Things haven't been going my way for the 2 years since daughter-difficult child's Reactive Attachment Disorder behaviors have come back in force. I'm grateful that I really do well most days. I'm grateful that this is a place where friendly people experiencing similar heartaches will listen... and share their hope and encouragement. My trigger today? We passed the milestone of a big anniversary of "adoption day" ...and the difficult child "kids" have grown into monsters I don't even recognize. daughter-Bio continues to do outstandingly well... even though her heart aches because of difficult child choices. I HATE to make the Bio-adopted comparison... because it doesn't accurately reflect that all 3 were raised by loving parents in our loving home... the "adopted"'s only deficit that makes a TREMENDOUS difference is they were exposed neonatally to mind altering substances, and bounced around in foster system for years before they were placed with us.