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Caramelized onion soup is one of my favorite onion recipes! I love making this soup in the fall and winter months because it's so warming and nourishing! Onions are a wonderful healing food for our bodies. Onions are nutrient-dense and offer many health benefits when added to our diet on a regular basis.
I personally eat onions every day both raw and cooked. I love their taste and eat red, white, and yellow varieties. One of my favorite ways to enjoy onions is caramelized. The rich depth that comes from slow cooking onions over low heat creates a mouth-watering onion flavor that you can truly savor!
I usually make large batches of caramelized onions at one time and use them in a variety of different recipes. Some recipes that caramelized onions are fantastic in are dips, mashed potatoes, eggs, and soups.
Onions are a potent superfood from the allium family of vegetables. Onions are rich in sulfur an important mineral for vibrant health. Sulfur protects our heart and blood vessels and helps us build connective tissue and strong bones.
Onions are high in phytochemicals that protect our body from oxidative stress and disease. Quercetin is a flavonoid and antioxidant that is a fantastic anti-inflammatory that prevents oxidation of fatty acids in our body and keeps inflammation in check.
Onions also provide protection against colorectal, laryngeal, oral, esophageal cancer, and ovarian cancer, when you consume between 1-7 servings per week. For oral and esophageal cancer protection you need at least 1 serving per day. A serving consists of ½ cup per day.
Today's recipe uses caramelized onions and vegetable stock as the base for a simple comforting hot soup that is perfect to enjoy on a chilly fall or winter day.
Do you like onions? What's your favorite way to enjoy them? Please contribute to the conversation by leaving a comment.
If you enjoyed trying this healing foods recipe be sure to sign up for our email updates! You will find the sign up box in the right side bar of this site and on the home page. We just introduced a brand new online detox program for vibrant health that has everything you need to get clean, radiant and energized in 2014! The radiance holistic detox cleanse program is completely effective at getting fast results.
Join our holistic community by signing up for our email updates, like us on Facebook, follow us on Twitter , and pin with us on Pinterest to get all the latest healthy recipes, health tips, event notifications, and information on increasing your energy, strength, and immunity with healing whole foods and holistic lifestyle solutions.
This is what the onions look like when they are halfway thru the caramelization process:
Caramelized Onion Soup
Paleo,Vegetarian, Gluten-Free, Nut-Free
Makes 2-4 servings
2 tablespoons virgin coconut oil or organic unsalted butter
2 large yellow onions-peeled and thinly sliced
2 teaspoons unrefined sea salt
1 tablespoon balsamic vinegar
4 small garlic cloves- peeled and grated
5 cups organic vegetable stock or chicken bone broth
½ cup white wine
1 bay leaf
2 teaspoons raw honey
2 sprigs fresh thyme
¼ teaspoon fresh ground black pepper
1. Melt coconut oil or butter in sauté pan or skillet over medium heat. Add the onion slices and sprinkle with 1 teaspoon of sea salt and balsamic vinegar if using.
2. Cook onions over medium-low heat until golden brown and caramelized, stirring occasionally to prevent burning. This should take 25-30 minutes. Add garlic during last 2 minutes of cooking.
3. Once onions and garlic are done cooking place in a medium-size pot. Add vegetable stock or bone broth, white wine if using, bay leaf, honey if using, thyme, black pepper and 1 teaspoon of sea salt. Cook soup on medium-low heat for 30 minutes to allow flavors to meld. Enjoy hot!
Reference: The World's Healthiest Foods


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Johan Karlsson of Mothugg has been travelling the Swedish academic blogosphere and noted a distinct lack of women in the band – or in his words: The beards have it.
So where are the women? (or in Swedish: Du, var e' brudarna?) Is is a generational phenomenon – among teenage bloggers, girls outnumber boys even though the chosen themes reflect traditional gender roles? Is it because younger women in academia have to work harder to get a career, while the men can fool around on the intertubes? Does the uncivilised tone in the comments section scare women off blogging – or do the women simply meet up in real life to discuss things instead of going virtual?
For the record: I do not have a beard. John Quiggin of Crooked Timber sacrificed his impressive beard last year in a charity stunt.

subset: commoncrawl


text:
Item title reads - "Robot" tanker.
Launch of the M.T. 'Borgsten', tanker with no bridge, ordered by Norwegian firm. Sunderland.
L/S of the 'Borgsten', people walk alongside holding umbrellas. C/U name on side. M/S propellor, pan to side. M/S deck, various shots of the navigation tower. M/S interior with workers inside. L/S looking down length of deck, M/S funnel with men on top.
M/S lifeboats, pan to top shot of swimming pool. M/S of the spare anchor. M/S woman sweeping gangway, pan to top shot of the giant engines. L/S of the navigation tower with flags hanging from it for the launching ceremony. M/S of the deck with flags being hung.
M/S as Lady Esther Wright, who will launch the ship, walks upstairs to the platform with Joseph L. Thompson and Alderman Mrs Hedley, Mayor of Sunderland. M/S of the bow of the ship. M/S Lady Wright preparing to swing the champagne bottle. C/U of the Captain of the 'Borgsten'. M/S as Lady Wright smashes the champagne bottle and the ship starts to slide away. M/S as the ship goes away from camera down the slipway.
Item title reads - "Robot" tanker.
- Archive
- British Pathé
- Issue Date:
- 11/11/1963
- Sound:
- Sound
- Media URN:
- 54911
- HD Format:
- Available on request
- Film ID:
- 1778.25
- Stock:
- Black & White
- Duration
- 00:01:20:00
- Time in/Out:
- 01:49:45:00 / 01:51:05:00
- Canister:
- 63/91
- Sort Number:
- 63/091
Appears in...
- Categories
- Travel & Exploration
- WorkSpaces
- sunderland 1933


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First day of spring rolled in with fantastic weather and the offer of a free Dairy Queen ice cream cone. I forgot about the cone offer when I selected the "Atascocita – Walden – Huffman Extended" route but as I neared the DQ on E. Lake Houston Parkway (23 mile point in the bike ride) I rode in and got a free ice cream cone. I needed the break and the sugar to help me finish the ride. The ride totaled 33.63 miles, not a real long ride, but the 9 mph SW wind and 18 mph gusts took a toll on my pedaling energy. Standing in the shade at Dairy Queen I cooled down and my legs recovered somewhat. Other people came to the DQ for free cones too while I was eating mine. I believe they do this each year on the first day of spring. Where I grew up the Dairy Queens (2 in my city) closed for the winter and opened around then.
Even with the fantastic weather I decided to wear a long sleeve jersey under my short sleeve jersey. Most of the ride this was not too hot but when I was working hard riding into the wind my body heat produced some sweat that then evaporated when I turned out of the wind cooling me off quickly and leaving a slight chill.
I am up to 60% of my March mileage goal (351.2 miles out of 586 miles). Year to date I am up to 1258.9 miles.
A few other cyclists were out today along the route. School is back from spring break and the school buses are rolling.
As I crossed the railroad tracks on Old Atascocita Road I glanced to my left and saw several cattle and donkeys. Turning around I rolled my bike to the gate and took these pictures.
I thought I might scare them away but the donkey looking at me moved closer to the gate while one of the cows moved away. I have seen these donkeys other times in another pasture closer to FM 2100. Not sure why the gate is painted purple.
More great weather tomorrow (Tuesday) and I plan on bicycling in it.


text:
who are you rooting for?!?!
Most Helpful Guy
Perez Hilton...needs to shut his mouth. He's an outspoken @ss, who is angry at the world.00|00|0
who are you rooting for?!?!
Perez Hilton...needs to shut his mouth. He's an outspoken @ss, who is angry at the world.
Have an opinion?
i think that after all that happened, and all that is going on in the world or in my life, I think that, in any moment that passes or how many times I get up to the fridge or anything going on in the universe that I couldn't care less about this topic.
Agreed I have no idea what she is actually talking about there's more important things than the gossip queen perez hilton
Not interested, why care?
Guys if you don't care, don't answer. lol
(I deserve best answer :P)
Lol I agreee! I thought the same, they obvs care enough to answer.
Neither. There are far better things to worry about.
Ill be nice and say Will-I-Am is right. He didn't punch him because he was gay...he punched him cause he is annoying guy who puts down people for a living.
Why, what's happened?
Yeh I can't believe it!!!! :( But on a different topic-i've had two comments and not one of you can be bothered to give me an uppy, I wanna take mine back that I gave you now.
You! lol. Thankyeww :)
Haha thankyew :)
I am on Will-I-Ams side because Perez talks a bunch of crap about people and if someone's going to be doing that then they should be ready to back it ALL up. Violence deffinately is not the answer but he didn't have to go and call him a "faggot".
seriously...who the hell cares? get a better hobby.
You cannot undo this action. The opinion owner is going to be notified and earn 7 XPER points.


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February 9, 2013 7:00am-7:30am PST
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commerce depends on it and i think people depend on it. nancy said it very well but let me just say what the ridership is expected to be. when this central subway opens in 2019 daily ridership along the third street line is estimated to be 43,700. this is expected to rise to 65,000 people per day in 2030. this project is estimated to have the second highest ridership per mile of all subway and light rail proposals seeking federal funding nationwide, and it will be the most happily used muni line. that's the rational for this project. no question it's expensive. it's worth it if people use it. it's worth
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it if they stay out of the automobile. it's worth it if it aids in creating space on our bus lines so it's a very important project. i am here to help in my way which is as an appropriator in the senate. jackie has helped in her way. nancy has helped in her way as a leader of a great political party in washington, so mr. secretary everybody that is here we thank you for our responsiveness. it's just great to welcome you here and go giants. [applause] >> mateo county supervisor to both houses of our california state legislature since 2008 and she has been in congress for jobs and our environment and she been such a great champion of
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public transportation that even cal train named a loco motor after jackie spear. please welcome congress woman jackie spear. >> thank you mr. mayor. thank you secretary lahood. thank you to the incredible leadership, senator feinstein, nancy pelosi and mayor lee and the board of supervisors to chairman nol an from the sfmta. i am on pins and needles. do we have anything else to report? it's still at the same point we think they're in commercials. i am reminded from the song from "top gun" "take my breath away" and $942 million takes my breath away and i think to mayor lee
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for that amount i think we should get a leather flight jacket to thank mr. lahood for the great gift to our great city. the new money that is going to be used here is going to create 1,000 new jobs before the end of the year with many more jobs to come after that. that is something to applaud. thank you again secretary lahood for that. this is one point 7 miles very similar to the length of the golden gate bridge when 75 years ago that was going to be built and little did we know what that bridge would bring to the economy of san francisco and marin and as we look ahead for 75 years it's interesting what this does for this region. you know the bay area has become the blue angels
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of science. we do lots of stunts, and we are very successful at doing those stunts and we do them at high speeds, and between this project and the project for cal train to electifiy it over the next seven years $3 billion is going to be spent regionally on transit here, and we can say thank you to the secretary of transportation and to the regional transit authorities who have create thursday opportunity for the transportation. >> >> that will create a 22nd century of transit for the tronst century of jobs so thank you to secretary lahood and thank you to the leadership for all that we have accomplished here today. [applause]
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>> peter rogof was dominated to serve in the federal administration by the department of transportation in 2009 by president barack obama. he has over see the disbursement throughout the country through the american reinvestment act and has done so meeting every milestone established by that act. getting money into hands of transit operators whose budgets were severely strained by the worse economic downturn since our great depression. please welcome fta administrator peter rogof. [applause] >> well thank you mayor lee and let me just say as the federal transit administrator it's great to be in a federal transit city.
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as many people know a rail connection was promised to the people of union square and chinatown going on two decades. they made that promise because this quarter is the most densely populated quarter in the entire western united states that doesn't have an adequate rail connection and that promise was made because we have the opportunity here to cut the commute for tens of thousands of people everyday in half by this investment. the vast majority of the people don't own a car. they depend on transit. well today through president obama's leadership, secretary lahood leadership, the vision of the leaders on the stage we are here to commit $942 million to fulfill that promise. [applause] >> with the signing of this grant agreement we are taking $942 million paid by california
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taxpayers and to create jobs now when we need them. we're also using those dollars to improve the quality of life, and as jackie spear pointed out plan for the future and economic prosperity of this whole area. when this subway extension opens as senator feinstein pointed out there will be 44,000 people using this light rail line. what she didn't point out that will make it the second or third busiest light rail in the united states. this is an environment that needs to be made and once it's built are gone the days when we have senior citizens watching the drive by and waiting for a bus that won't stop and then they have to stand on the bus and that bus has to crawl through the same traffic as the cars and get there in
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way too long period of time. means we will get into a elevator and on the rail and get to your destination in as little as eight minutes. for transit to succeed in the country it needs to be reliable and viable and we need it in the bay area reliable. muni has its challenges and bart is running the oldest rail cars in the united states right now. >> is it over? >> it's over. [applause] >> congratulations san francisco. i thought she was cheering for old rail cars on bart. [laughter] but let me just point out there is something that we at dot have been focusing on a lot these days and that is the recent census told us that the united states is going to have
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150 million more citizens by 2050 and if we won't let the growth overwhelm it we need to plan for it and we plan for it with transit systems like this. we need to invest in the systems that we have but expand the growth of tomorrow, so let me just say it's very easy for me as federal transit administrator to stand up and make these speeches but i want recognize the people that really made it happen. would everyone stand up that has been working on this project for the last two decades? [applause] these are the people that do the environmental work, the planning, the staging, the construction planning, the contracting. these are the people that made it work, the board members. thank you for all your leadership. thank you to all the leaders up here. we are going to reinvest in the
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system that we have and maybe great investment for jobs and prosperity for tomorrow. thank you. [applause] >> thank you peter. we should get you up more whenever we win games. well, next up to bat president of our board of supervisors, supervisor of district three where the greatest impact in the neighborhoods will be felt in a positive way for central subway. someone who doesn't own a car. rides his bike everywhere and takes public transportation and learn to riding a bike at night and watching out for everybody not to interfere with him. our board met david chiu. >> good afternoon. i am so honored to be part of the second most significant san francisco
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celebration today. in all seriousness i am honored to be here representing not just the board of supervisors, but generations of unanimous votes at my board of supervisors over the years. are they doing this for me? i want to thank mayor lee for his leadership over the years. i of course want to thank and welcome our washington advocates. mr. secretary, you may think that it is not sunny today, but the sun is shining here. you are feeling our warmth. i want to thank you. i want to thank our administrator rogot and thank president obama. washington dc gets it. [applause] and of course i have to thank our former mayor and senator dianne feinstein. her transit leadership began at city hall when she over saw the rebuilt
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of our cable car system and wonderful you have been part of this and champion for this all these years. congress woman spare thank you and speaker pelosi we want to thank you for shepherding this subway. we needed champions like all of you and thank you for that. to the mta staff and the director and everyone doing the work, to the ta staff, to the mtc, thank you for all that you're doing. now i had in my talking points a reference that we know you need the central subway if you get on the 30 stockton and apparently everyone else had that in the talking points. through the denser parts of san francisco, as someone who doesn't have a car i have and millions of us have wasted countless hours trying to get through our
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downtown corridor but i want to take a moment to thank the most important folks who are not here with us and that is the people of san francisco. for years before i joined the board of supervisors i served on with many volunteers the community advisory group to the central subway. with countless volunteers from the bay view, from visitation valley, from mission bay, south of market, union square, and of course thousands of residents and leaders from chinatown who went to countless public meetings provided tens of thousands of signatures, and stood for years to work extremely hard for world class transportation into the heart of our city, but we know we are building the central subway not just based on our history but for our future. by the year 2040 we will have 100,000 new households and
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200,000 new workers and thousands of new daily car trips. we have to prepare for the future. let me close with a couple of quick thoughts. first i believe that our connecting community slogan it is real. we are the greatest city in the united states and we are an incredible city because our communities come together for our subway and for our giants. second, we have to do more. we have to make sure that we're taking care of not just our daily needs on muni and not just our daily needs for the pedestrians, our sierkists, those in cars, those that walk, but we have to make sure we're investing in the long-term projects, and lafltly i just want to say one thing. we know over the history of time great cities don't regret building subways. they regret not building them. thank you. [applause]
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>> reverend norman fong has been praying for 20 years. he has been a great champion. he has to collect all of his efforts for so many years to make sure our communities were served well. he's been an advocate and director of the chinese development center, a center invaluable to the growth of our community to plan affordable housing, transit, to open space, to the care for our seniors. the reverend fong we have been recognizing your voice for wells fargo on the radio and we want to give recognition to your voice again as a champion for the central subway. come on up reverend norman fong.
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[applause] >> yeah, that's true. i am going to keep this short, but i also need your involvement. i was asked to do a blessing but those that know me we need to bless each other and today i just want you to say these four words. bless the central subway. say that. "bless the central subway". now, whenever i say this word "this is it" -- i am borrowing from michael jackson. then you did a blessing. okay. this has been the moment we all been waiting for. this is it. >> (inaudible). >> a community dream is being actualized. this is it. >> [inaudible] >> communities from the bay view to chinatown are being
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connected. this is it. >> central subway. >> affordable transportation is the life blood of all cities. right? this is it. >> central subway. >> from washington dc to san francisco we are here to accept brait a federally supported and grass-roots driven transit project that represents access for all to jobs, health care, their families. this is it. >> central subway. >> okay. a little extra. in the national play offs of life itself like buster posy we just hit a grand slam. this is it. >> central subway. >> it's been a long and difficult road towards a new
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and more inclusive transit system for san francisco neighborhoods, but we shall overcome. am i right? this is it. >> central subway. >> bless the construction workers and those that sacrifice so much -- you know who are you -- that san francisco can move towards a transit for the future and this is it and bless all of you on this wonderful day. thank you. [applause] >> before i invite the final speaker i just wanted to make sure i acknowledge senator mark leno for being here today. thank you very much. big champion for transportation in our state. steve mecher and thank you for being here. ongoing support. got the sf giants hat, yes. mike cureo
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and thanks for being here and the construction trades and we have been working with you to get the folks trained over the years. it's a wonderful time, and the chairman -- and the chairman of our san francisco metropolitan transportation agency who has been a long time champion of public transit, a regular muni rider, someone who loves the city and has been at the forefront of not only a great transportation but has his head in our city and programs and wonderful services. please come on up. chairman tom nolan. [applause] >> leader pelosi asked me what is of going to say after reverend frong. i didn't have a chant rate for that. this is a great day for san francisco. this is a labor of love. we
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know the economic and transit values of this. as an agency we are committed and not only committed to bringing this fruition on time but under budget as well. is that good? and we will continue the vil against of all of our assets and focusing on the priority number one is safety. this day is possible because of so many people that did so much work here. senator leno is here and the assessor. we have a wonderful working relationship with fta regional leaders and mtc and lazarus from the mtc board and the china chamber of commerce and the san francisco chamber of commerce and the market street association and the business improvement district and joe an hayes and mike from the building and trades construction council. anytime i get a chance to speak on the mta board i say i am so
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proud of what we do and we move 700,000 people in the city and it's a difficult task. we have a wonderful staff. we are privileged to have the talent of ed of course for his leadership and i couldn't tell you how proud i am to work with the people on the board of directors and christine, the newest member. and the other members and malcolm couldn't be here today but we are proud to work together on behalf of the people of the city and we are happy to have john fung head this up and behalf of the board and all of us and thank you mr. secretary. mr. administrator. senator
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feinstein, leader pelosi, congress woman spear and mayor lee and thank you all for being here and now it's time to make it official. it's sign that document. okay. [applause] >> thank you tom. and as we're getting ready to sign this grand slam document let me make sure we give a great appreciation to our county transportation authority who has been administering the funds for this great project and a great shout out to the union square improvement district. i know there are businesses big and small that will suffer a little bit from the construction but they're going to be patient. they know the result of this is a great future for our great city and thank you to all of the businesses and we will be communicating with them all the time with all of the agencies. decades now ladies and gentlemen city residents and our city will know the vision started 20 years ago to today we built a great transportation system we're going to be proud of and this
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is part of our success, the greatest city in the world, san francisco. [applause]
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>> it's so great to see a full house like this. it means the world to us and to the whole cause of anti-trafficking. we are waiting for mayor lee. my name is nancy goldberg, cochair of the seven cisco collaborative against human trafficking. i wanted to introduce my past chair, and my new cochair. when i tell people of my involvement their shock to hear that san francisco is in major definition of human trafficking. they think it is people from
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other parts of the world. there are also so many right here, from our own bay area communities. in the city that is out of human trafficking we are also committed to being an agent of change. i want to give you a brief history of sf cat, san francisco collaborative against human trafficking. in response to what we saw is a growing problem, four organizations formed up in 2008, the jewish coalition against human trafficking; national council of jewish women, jewish reel fund, -- we then realize would needed a wider coalition in order to be more effective we reached out
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to a large variety of the government sectors. in february 2008 the jewish coalition held a conference against human trafficking which included agencies such as the san francisco commission on the status of women, representative of the mayor's office and other nonprofits. this event also attracted members of the state assembly and a few congressional offices. at a meeting following our conference a i was asked to chair the larger group and my condition was that there be a cochair from the mayor's office at that time was catherine dodd. the san francisco collaborative against human traffic was born.
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in 2010 - from the beginning emily morassie (sounds like) executive director of the san francisco commission on the status of women was always involved as well as theresa sparks, executive director of the human rights commission. they were not only the core of the beginning but also generously offered to help us and support us and today that is where we are housed. we have a membership of over 28 agencies public and private representing a wide area of government agencies, law enforcement agencies, service providers, educators and community members. we are committed to ending human trafficking through collaboration, education, outreach, raising awareness and supporting survivors of human trafficking. how many cities have this kind
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of public private cooperation? i don't know but we are among the first and speaks about the efforts put forth in the city but isn't this the city where all things that are impossible can happen? i wanted to just a few people who are here. first and foremost the honorable mayor ed lee. and supervisor carmen chu, has been a great champion. the winners of the sf cat annual poster concert and the keynote speaker, -- a human traffic survivor and advocate. i want to say that other human rights commissioners are here, -- and vice chair doug chen, -- commissioner, the president julie --
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nancy kirshner rodriguez, police chief greg sur (sounds like) -- i will like to turn this over to mayor lee.diana are you here? he is on his way. well - thank you. why don't we do that? why waste a moment. >> nancy did mention that we will announce the winners of the fabulous poster contest. i am the executive director
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February 9, 2013 7:00am-7:30am PST
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February 9, 2013


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The Ubiquitous Fiesta Strikes Yet Again! by Tim — The "everyone's favourite" little car is now my favourite too. This car is comparable comfortable on long journeys. It handles main road and motorways well, returning commendable fuel economy. My car... Read More
The Best Car A Teen Could Hope For... (without Their Parents Being Loaded) by Adam — My car is a 1.4 yet is extremely quick off the mark and never lets me down. It feels sturdy to drive and has a solid handling feel to it making it easier to control. It does well for mileage as long a... Read More
It's Not Just The Colour by Debra — It's a Fiesta 'Black' and fantastic value - still has same exhaust and have only changed tyres and liquids - will be 6 years old in 2 weeks - has leather seats, air con, alloys tinted windows etc all ... Read More
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USCIS will begin accepting FY2014 H-1B petitions Monday, April 1, 2013, for employment beginning October 1, 2013. The Service anticipates that it may receive more petitions than the H-1B cap allows between April 1, 2013 and April 5, 2013. In that case, USCIS will hold a lottery to determine which cap-subject FY2014 H-1B petitions they accept for consideration. Note that those who do not file a cap-subject FY2014 H-1B petition before the annual quota is exhausted may be locked out of the H-1B program until the start of the following fiscal year (FY2015), which begins October 1, 2014.The H-1B program is subject to an annual quota. The FY2014 H-1B cap (i.e., the annual numerical limitation on H-1B petitions) is 65,000. The first 20,000 H-1B petitions filed on behalf of individuals with a US master's degree or higher are also exempt from the fiscal year cap of 65,000. Since October 1 is the beginning of each US government fiscal year, and since H-1B petitions may be filed up to 6 months in advance of the first date of proposed H-1B employment, April 1 is the first day each year that petitioners can file cap-subject H-1B petitions.
As mentioned above, based on feedback from a number of stakeholders, USCIS anticipates that it may receive more petitions than the H-1B cap allows between April 1, 2013 and April 5, 2013. The Service will therefore monitor the number of FY2014 H-1B petitions they receive, and they will notify the public of the date on which the numerical limit of the FY2014 H-1B cap has been reached. This date is known as the "final receipt date."
If USCIS receives more petitions than it can accept under the annual H-1B cap requirements, they will use a lottery system to randomly select the number of H-1B petitions required to reach the annual H-1B cap. The Service will deem FY2014 H-1B petitions "accepted" on the date that they receives a properly filed H-1B petition including all applicable fees, not the date a FY2014 H-1B petition is postmarked. USCIS will reject cap-subject FY2014 H-1B petitions that are not selected in the H-1B lottery, as well as H-1B petitions received after they receive the number of petitions necessary to meet the FY2014 H-1B cap. USCIS last instituted a lottery for cap-subject H-1B petitions in April 2008.
In addition, cap-subject H-1B petitions can continue to request premium processing. Due to historic premium processing receipt levels, combined with the possibility that the FY2014 H-1B cap will be met in the first 5 business days of the H-1B filing season, USCIS has temporarily adjusted its current premium processing practice with regard to H-1B petitions. To facilitate the prioritized data entry of cap-subject H-1B petitions requesting premium processing, USCIS will begin premium processing for cap-subject H-1B petitions on April 15, 2013.
H-1B petitioners should follow all statutory and regulatory requirements as they prepare petitions to avoid processing delays and possible requests for further evidence (RFE's)


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Hamline University student handbook
Think about what career is best suited for you, and where you want to study. Request more information now.
Think about what career is best suited for you, and where you want to study. Request more information now.
Think about what career is best suited for you, and where you want to study. Request more information now.
Get info about Hamline University student handbook, and registering for discussion sections and departmental electives. As a student, your first stop should be the registrar's office, where you can pick up a free copy of both the academic calendar and course catalog, in order to find available credit classes that you may be interested in taking. In-person class registration has largely been replaced with online sign-up, and many schools offer mobile apps that streamline the course registration process. Finally, check with your major department for assistance with prerequisites, tuition payment deadlines, and Hamline University student life information. Please use the form above to request admissions info for Hamline University.
Research demonstrates that college freshman taking a full courseload go on to complete their degrees at a much higher rate than those students who study part-time. When choosing a major, plan ahead and be sure that you are picking courses that will meet transfer requirements of other colleges and universities later on. Further, by choosing your major early, you may be able to take some required core classes in a community college, saving both time and tuition fees.
Look at all the schools in your state first, as in-state tuition may be lower for state residents. The course catalog will outline which classes are required for a particular major, and what minimum GPA you'll need to maintain your class standing. Please contact the academic advising staff at the school you are interested in applying to about their specific course registration guidelines. Beyond consideration for Hamline University student handbook, you may think about SUNY Fredonia practice test for complementary electives to your primary course of study.
Academic Success Coordinator
Arizona State University
Demonstrated knowledge of academic programs, colleges, and departments university-wide. Disseminates information and guidance regarding enrollment procedures.
4 days ago Academic Advisor
Ivy Tech
Utilize a communication plan to engage the college community in the academic advising process. Maintain academic advising records.
7 days ago Undergrad Admissions Counselor
Yeshiva University
The Admissions Counselor will support student recruitment and participate in the admissions decision process.
5 days ago Admissions Advisor
Lehman College
And advising prospective applicants on the graduate admissions process and opportunities at the College. Supervise Graduate College Work Study students.
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Santa Fe Christian Schools
Works collaboratively with Admissions for re-enrollment. Maintains tracking record of seniors college choices..
7 hours ago


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Arcade Game -3Kingdoms Field Command -Think Fast Act Fast
During a battle, you will need to think fast on your feet, a spit second means life and death for your whole battalion, during the Three3 Kingdoms period, the same fast thinking is required, as one wrong move, you will bring your whole army into a trap or its death bed! Three Kingdoms related game, enjoy!
Field Command2-Three 3kingdoms related game
Current average ratings.
1836 total views, 1 today


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Uni Pure Argan Oil Review
This post contains affiliate links.
Disclosure: I must let you know, I was NOT paid to write this review, but I did receive the item at no cost to me for giving my true and HONEST opinion.
Full Name of Product:Uni 100% Organic Pure Moroccan Argan Oil
Type of Product: Argan Oil
Price of Product: $13.95
Where to purchase: You can purchase the product HERE
Websites and Social Media: Website/ Twitter/Facebook/ Pinterest
First impression: The Argan Oil comes in a nice glass bottle with a dropper. It is 100% pure, so it does have a sour smell. The sour smell does throw me off because I like my beauty products to have an appealing smell. Considering that it is pure and multi-use, I can deal with the smell.
My Thoughts: I love Argan Oil. It is a miracle product in my opinion. I especially like this one because you can use it on anything! You can use it as cuticle oil for your nails. You can use it to smooth and shine your hair. It can also be put on your face and skin to moisturize and soften your skin. You entire body will be left looking healthy and refreshed! Great Product!
Final Thoughts: Love it! Can be used for so many things!
Price Vs. Quality: Under $15 for a multi use, every day product! You can't beat that!
How I rate the product on a scale of 1 to 5: 5!
Would I purchase this product for a friend? Definitely
Hashtag: #arganoil
Disclosure: Again, I was not paid to write this review, but I did receive the item(s) free for testing purposes. Regardless of my opinion on this company/item , I would never give anything but my honest opinion and would only recommend products or services that I would use myself.
I received one or more of the products mentioned above for free using Tomoson.com. Regardless, I only recommend products or services I use personally and believe will be good for my readers.
4 Comments
I gotta try this too. I also noticed the smell last night when I tried it. I'm glad it's not just me. It seems to work well for deep conditioning though. My plan is to leave is on for like an hour, basically drenching my hair, then wash it lol but I tried it as a cuticle oil too and it went away after lotion.
OH that sounds like an interesting idea! Let me know if it works well!
I love using oils like argan oil for me and my son's hair!
It's so nice! Nothing compares to Argan Oil!
Comments are closed.


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1. It Just Takes One Person
At One Green Generation, I have an advocate who has brought me far. That advocate just happens to be one of the top respected people on reddit.com. That means every time he or she posts a link from my site, it has the potential to go up the reddit ratings very quickly. On January 4, 2009, when many people were just starting to enact their "go green"new year's resolutions, qgyh2 posted a link of mine, and my blog stats rose from 500 a day to nearly 3,000 in one day.
While most of those 2,500 new people did not stay and become regular readers or subscribers, a few did. And, because there were so many people coming to the site, one or two of those reddit users also had a StumbleUpon account, and happened to have a lot of clout there. The next day, reddit and StumbleUpon users together brought almost 5,000 people to the site. Then more people Stumbled the post over the coming weeks and months, and still today I have at least 150 readers each day coming to read that one post. And over those two days, my site surpassed its critical mass.
2. It Just Takes One Post
Now don't get me wrong, you can't have a site full of crappy posts with one good one. Yes, people will come and read that good one, but they won't stick around. Overall quality needs to be paramount. It is important to occasionally spend quite a bit longer to write a well-researched, well-laid out article that people will pass on to their friends. These longer, deeper articles are ALWAYS the ones that end up Stumbled, reddited, and bringing in hits long after I've posted the article.
But note that these posts will generate high traffic only if they come at the right time, and when you've already hit critical mass. Typical articles that work well in this category are:
- How-To or Top Ten articles.
- Articles that get to the heart of whatever field your blog plays within.
- Articles that list a lot of other bloggers and essentially bolster their egos. Magazine and newspaper blogs do this often: The Top 100 Bloggers of the Year, for example.
It's rarely predictable when critical mass will happen, and when a post will go "viral." Don't get disappointed if you spend 24 hours creating the best article you've ever written, and it doesn't get any play at all. Try again!
3. It Takes The Right Day
"Viral" tends to happen on some days more than others. Watch your site stats. Watch your comments. When is there the most activity on your site? What time of day do your readers most like to read your posts? Answer these questions, and then make sure your most important articles are posted during the peak times.
If your site is virtually dead on a Sunday, don't post the article on Sunday. If it peaks on Wednesday afternoon (many sites do), post on Wednesday morning so it's there and waiting.
4. Make Sure People Can Find You
The intricacies of SEO are for another post, but I encourage you to not take SEO lightly. Some of my most loyal readers came to my blog via a recipe they found on Google, or a solution for how to get rid of ants sustainably on Yahoo.
Also pay attention to tags, categories, titles of your posts, the quality (and readability) of your content, the ability for people to quickly submit your posts to their favorite social media sites, and so on. It's all important.
5. Follow Your Own Path
I want to conclude by recognizing the incredible human-ness of the internet and every social media site. The internet is people, through and through. People are not always predictable. And people are not always good predictors.
So write good articles and posts that follow best practices, write them frequently, tell your friends and acquaintances about them, and have the infrastructure in place that allows for good strong engagement.
If you do all of those things well, and have a little patience, you'll probably do just fine!


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Fireworks will always be fun to shoot, period.
Seeing Red – 4th of July // Kirkland, IL
It's fun to go back and see all the different shapes and colors of the fireworks from the evening. You can see the little sparks flying off the main burst, creating a halo around the shape.


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Leadership through Inspiration
Every organization requires leadership from all levels in order to survive, thrive and stretch. Everyday motivation stems from inspiration, case studies and real-life examples of leadership in action. The Art of Leadership Conference later this month is Toronto is jam-packed with inspirational leaders offering strategic lessons to encourage and invigorate us to take our businesses to the next level.
Inspiration and action come from learning from the best. I've worked with many leaders, both good and bad, and from each I've learned nuggets of wisdom to make me the leader I am today. I'm not an army Colonel leading thousands into battle, or an inspiration to a country building excitement and hope for current and future generations. I manage a multi-million dollar enterprise with a diverse and talented team that requires constant attention – motivating, coaching, celebrating and stretching.
I've been invited to attend Toronto's Art of Leadership conference and I'm looking forward to a full day of learning. From their website, "Today's leaders have a dynamic role – integrating people and strategy to achieve sustainability and enhance organizational performance in a challenging business environment."
My 5 motivated reasons to attend the Art of Leadership Conference
I'm looking forward to the wit, wisdom and insight from these great leaders to pull what I can use to take my leadership to the next level. Take a look at some of the leaders who will be sharing their wisdom, motivation and skills at the Art of Leadership Conference in Toronto in November:
1. Gen. Colin Powell, USA (Retired)
I've attended one of Gen. Colin Powell's talks before and am intensely looking forward to his presentation in Toronto. His oratory skills, drawing on his leadership experiences while a Four-Star General, and as US Secretary of State, promise a charismatic, passionate and powerful presentation with real-life experiences supporting strategic take-aways for everyone.
2. Col. Chris Hadfield
A Canadian legend and personal hero of mine, Chris Hadfield led a country with his unique informative, entertaining and charismatic style (while in space) proving to young Canadians that your dreams can be out of this world. As Commander of the International Space Station, he opened the pathway for millions to see inside the worlds of science, technology and life in space. I'm especially looking forward to hearing Col. Chris Hadfield tie his life leadership experiences into his motivational style.
3. Stephen J. Dubner
Author, economist and journalist, Stephen Dubner's crazy-cool Freakonomics inspires a new way of looking at old problems. Using counterintuitive logic to break the hold on conventional wisdom, he turns old ideas upside down for new solutions. I look forward to his thought-provoking stories and insights on how I can learn to use his freaky solution solving perspective.
4. Amy Edmondson
Adapting to the fast pace of business today requires an evolving thought and leadership process to survive and thrive. Silos need to be replaced with think-tanks, individual efforts need to form the core strength of team effort. Amy Edmondson's knowledge and insight as Professor of Leadership and Management at the Harvard School of Business specific to teaming and how organizations learn is so suited to the skills every business leader requires.
5. Adam Grant
New York Times bestselling author of Give and Take and celebrated professor at the Wharton School of Business, Adam offers insights into how leadership skills build teams of motivated employees, develop individual talent and align teams to achieve success. Building a team to inspire innovation through collaboration improves morale, productivity and results. What organization wouldn't love that talent pool?
How to absorb it all?
Simply put, you can't. The life experiences amassed from this group with the business or real-world leadership will be extremely powerful and impactful. We can't copy what they did and there's no magic solution. But I'm hoping their stories will lead to a-ha moments, the strategies offered will give me practical applications into my real-life on-the-job leadership role and the inspiration in their successes will captivate deep recall into the future when I need inspiration to draw from.
As a PD day incentive and as a tie-in with the Art of Leadership Conference, a special offer is available for a limited time for a savings of up to $100 (purchase from 1-3 tickets – save $50 per ticket or purchase 3 or more tickets – save $100 per ticket) using the promo code TWITTERFAN32 at the time of booking.
Conference Details
The Art of Leadership Conference
Date: Tuesday, November 26th, 2013
Venue: Metro Toronto Convention Centre
Time: 8:45 am to 5 pm
Twitter: @TheArtOf
Hastag: #TheArtOf
Let me know if you decide to join me at the event. I'd love to connect with you ~ @SocialNorth Twitter, Facebook or Stacy Rosien on LinkedIn.


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Decorating our new back porch has definitely been a project. One that has taken more time than I ever imagined. Back in December was the first time I shared the porch after all of the construction had wrapped up. You can find that post here. It was so much fun decking out the porch for the holidays, but after the decorations were packed away the room sat looking pretty empty for several months. I had plenty of decorating ideas floating around in my head of what I wanted, the problem was actually finding what I had in mind. After spending so much time week after week searching with no luck, I was feeling defeated and decided to focus on other projects for a while.
The funny and amazing thing is, when I stopped looking, well, that's when everything started to come together. This was a good decorating lesson for me. Yes, it's so much easier to run to a few stores, pick everything out at once and bam, done! That's usually how I like to shop and decorate so I can complete a project and move onto the next. When that does happen it's great, but when it doesn't it can be really frustrating.
I have to say that because it instead came together more slowly, it makes me love the this room and everything in it even more. Many of the things I ended up finding were ones that were totally unexpected. You know the ones you find when you are out for a drive and you pass through a little town you've never been to, you see a cute shop and you just have to stop and see what's inside or you open a catalog you just got in the mail and see something new and it instantly gets your design wheels spinning. Those are the finds that you can't anticipate and I think the ones that are worth waiting for. I must admit it was really nice to let go of my usual in hurry to decorate mindset and just let it all happen naturally. So are you ready to see some of my finds and take a summer porch tour?
A few things I did already show you in my post back in December, but I wanted to share a little background on a few of the pieces that formed the foundation of the space. The entire time the porch was under construction I honestly had no idea about furniture or decor. What I did know for sure though was that I wanted to squeeze in as much seating as I could into the 16′ x 18′ space. One of our first purchases was this outdoor sectional from Arhaus . I instantly fell in love and knew it would be perfect for providing maximum seating for the area we had to work with. It's also super comfy for curling up in the corner with a book and taking naps, lots of naps!
The dining set I first shared here. I found the entire set on Craigslist for $500 and it was the just the right size for the space and provides all the seating I was hoping for. Outdoor table and chair sets can be big, heavy and bulky and we had a narrow area to work with. This sturdy Ethan Allen vintage dining set for eight was the perfect solution to our limited space and I really love the charm it adds to the porch. Two of the chairs and the extra leaf are stored in the garage until we need them. If you are wondering why I chose the chair cushions,well, it's because I already had six of them and a coordinating throw pillow. I always try to use what I have first before buying new. Luckily Ballard still carried these, so I just had to order two more cushions and also decided to add another pillow to match for the sofa.
All of the initial pieces I chose provided a nice neutral base where I could then add some pops of color which I think really helped to make the room feel more inviting. The first accessory I found was a ceramic jar which I found for around $15 at a local shop. I have been wanting to add some blue and white to our home and this was the only spot where I could make it work. The plant and blue ceramic planter are both from Home Depot and the plant stand was a $20 Craigslist find that I painted a few years ago.
I just love this mix of pillows which definitely came together over time. In the background is the pillow that I originally had from Ballard and then to bring more blue into the room I added the paisley print pillows. This is an example where I could not find what I was looking for. I wanted a certain shade of blue to match the blue and white ceramic pieces I found. So, mostly with the help of my Mom, we took a Ralph Lauren tablecloth that I found at Home Goods and turned it into a pair of pillows. Then, during a shopping trip with my Mom, I found the"Hey, Y'all" pillow, it was just too adorable and I had to have it. Finally, came the lemon pillows from Pottery Barn. Not once did I tell myself that I needed to find pillows with lemons on them or even yellow pillows, but the minute I saw them in the catalog I thought they were just so fun and would look pretty mixed with the other pillows. That pop of cheerful yellow was the icing on the decorating cake and really made the porch feel complete!
The blue and white runner on the dining table is actually a tablecloth that I folded. I found it at the most wonderful shop filled with French linens that I will share in my next post.
The linen runner was a find from a day spent at the Liberty Antique Festival. The length was just the right size and color blue too.
The little wood table I stole from daughter's room. She was ok with it though and thought it looked better here too.
The coffee table was another Craigslist find for less than $20. Again, I was looking for a vintage piece with a smaller scale to fit the space and I painted it to match the dining table. What I didn't realize until recently is that both tables have the same feet, how awesome is that! The basket on the table I have had for years, I think it's been in every room in the house. The metal trays under the table were found in the gift wrap/party section at Target. I was looking for something else and spotted them and looked like they would be just the right size. One is for keeping my magazines tidy and the other for my husbands.
The built-in bar area is still a work in progress. For now it's filled with a mix of new and thrift store finds.
Hope you enjoyed the summer tour of the porch. With the exception of some holiday decorating now and then, this is what the porch will look like most of the year. It feels so good to have the porch decorating finally (mostly) done! I have been debating adding some sheer curtains to make the porch feel a little more cozy, what do you think?
I want to thank you so much for stopping by today! I am so truly grateful to each and every one of you that takes the time to read my blog and I can't even begin to tell you how much I appreciate the sweetest and most encouraging comments and e-mails you send me.
I also wanted to let you know that for the next couple of months while my kids are out of school I am going to take a little break from blogging. Knowing that I have just a few precious summers left before my girls graduate, I just want to enjoy as much time with them as I can so I put most of my projects on hold. I promise to share all about that shop I was telling you about very soon and I have a few other small projects that I am excited to share, I just won't be posting as often. Even though I won't be here on the blog as much, I do share quite a bit on Instagram.Wishing you a super fun and fabulous 4th of July!
Oh and my home tour will be getting a little makeover soon and I will be sure include a source list for the porch.


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Business Hours (WET) 8:00h-17:00h
Except for Sat, Sun, and Holidays
|Adhesive type
|Modified acrylic adhesive
|Tape thickness
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|Release liner
|Siliconised white PE-coated paper with green Nitto print (125 gr/m²)
|Carrier type
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|Adhesion value
|1400 cN/20mm
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It is our aim is to despatch all orders within 72 hours of receiving payment in full, subject to stock availability (If we are unable to validate your order, you will receive an email to inform you of this).
Estimated delivery timescales within 5 - 10 Working Days
The other circumstance which may cause a delay is when the delivery service itself has a problem. This, again, is a rare situation but is unfortunately beyond our control. In these situations, we will do our very best to take responsibility for the situation and ensure that your order is delivered as quickly as possible.
We use a few carfully selected shipping companys that we have accounts with, they include: Yamato Transport, DHL, TNT and Royal Mail.
We will take great care to ensure that you receive your goods in perfect condition and that they are in good working order. However, if your goods are damaged or faulty, please email customer care [email protected]


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Pictures gallery of bulimia hair loss pictures
Bulimia Causes, Symptoms, Treatment – Bulimia Symptoms and Signs
Bulimia is an eating disorder. Someone with bulimia might binge generalized weakness, fatigue, abdominal pain, loss be present including dry skin and hair loss.
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1) YES, with bulimia it does cause hair loss. Think of it this way the easy to follow step-by-step guide with pictures to anyone who is suffering from hair loss
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Hair loss caused by anorexia. Find a buddy onine 2008/09/bulimia-killswarning-graphic-pictures.html Please talk to your doctor and get a referral to an eating disorders


text: FDA Approves Drug For Treating Pain During Sex For Women 2/27/2013 1:22 PM ET Osphena (ospemifene), an oral therapy drug designed by Shionogi to reduce painful intercourse, a symptom of vulvar and vaginal atrophy (VVA), for postmenopausal women has been approved for the market by the FDA (February 27). Osphena, a selective estrogen receptor modulator (SERM), is the first oral alternative to vaginal or oral estrogens approved in the U.S. to treat painful intercourse due to menopause, says Japan's Shionogi."Dyspareunia is among the problems most frequently reported by postmenopausal women," said Dr. Victoria Kusiak, the deputy director of the Office of Drug Evaluation III in the FDA's Center for Drug Evaluation and Research. "Osphena provides an additional treatment option for women seeking relief."Two 12-week studies showed that those on the drug had significant improvements in dyspareunia compared with those on placebo. A third study vouched for its longer-term safety.Risks of the drug include an increased risk of strokes and deep vein thrombosis. Common side effects include hot flashes, vaginal discharge, muscle spasms and excessive sweating. by RTT Staff WriterFor comments and feedback: email@example.com News Most successful video games of all time A Rundown of Dravet Syndrome Drugs In The Pipeline New Drugs approved in December


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We have previously discussed the importance of treating depression during pregnancy, given the potential consequences on the developing infant and the delivery. This article focuses on one specific type of treatment – massage – as a means of managing the symptoms of depression.
Massage as a form of treatment can be quite varied, and includes different techniques – Swedish, Chinese, Shiatsu, and others. No one technique has been demonstrated to be superior in pregnancy, so I recommend choosing the one that feels best for you.
Massage treats many different conditions, not just depression. It has been studied as a way to target chronic pain, headaches, and stress. Massage works through the following mechanisms:
- It mediates the hypothalamic pituitary adrenal axis, which includes the cortisol response (the body's stress hormone), as well as have effects on neurotransmitters such as serotonin and dopamine (two key neurotransmitters targeted by antidepressant medications, in fact).
- Additionally, massage creates a therapeutic relationship between the masseuse and client, and this relationship, like other therapeutic relationship such as with a psychotherapist, also has known positive effects on mood and mental health.
- Finally, touch brings about changes in the oxytocin hormone, which has immediate comfort effects.
Countering Depression with Massage
Pregnancy massage has been shown to decrease symptoms of depression and stress, decrease postpartum depression rates, as well as decrease rates of prematurity and low birth-weight (both potential complications of depression in pregnancy). It has been studied as a primary treatment as well as in combination with other forms of treatment such as psychotherapy.
One way to involve both parents is partner massage. A study found that the partners (fathers) who gave pregnant women a massage also reported lower levels of stress and anxiety. Given the heightened risk of depression in fathers during pregnancy and postpartum (See: Postpartum Depression in Dads), this is an intervention that can help both parents. This investigation also found that both partners report an improved relationship. This last finding could be related to the fact that improved depression in both partners will help the relationship as well as to the fact that setting time weekly for this intimate and health promoting activity also creates a more robust relationship.
Selecting the right provider
While many of the studies of massage as a treatment for depression are small, and those with pregnant women smaller, the initial data are quite encouraging. I recommend massage to my pregnant patients to help with mood symptoms, anxiety, stress, and pain. One important element to keep in mind when selecting a practitioner is to ensure that individual is qualified, well-trained, and with a good reputation to ensure no complications and a positive experience. In California, there is the California Massage Therapy Council, for example, which certifies massage therapists. There is a similar organization in each state, and you can check their website to determine if your clinician is certified. You can also ask your practitioner about their credentials and licensure.
Finally, keep in mind that the first therapist you work with may not be the best fit for you, but try not to get discouraged. Like any relationship, it may take several attempts to find that right fit for you.
Want to learn more about countering depression with massage and related topics? Join to receive my monthly newsletter where I carefully select the web's best articles and resources that will inform and educate you on questions and topics you care about most.
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Selected References:
Field, T. et. al. Massage therapy reduces pain in pregnant women, alleviates prenatal depression in both parents and improves their relationships. (2008) Journal of Bodywork and Movement Therapies 12: 146-150.
Field, T. et. al. Massage therapy effects on depressed pregnant women. (2004) Journal of Psychosomatic Obstetrics & Gynaecology 25(2): 115-22.
Hou, W-H. et. al. Treatment effects of massage therapy in depressed people: A meta-analysis. (2010) Journal of Clinical Psychiatry 71(7): 894-


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A long drive mounted late in the game by a tradition-rich Foothill League program, a drive that would snatch victory away.
It happened the previous week against Saugus.
The Wildcats weren't about to let it happen again.
Defensive back Keever Parrish chopped down Canyon quarterback Jonathan Jerozal at the 1-yard line on fourth-and-goal with eight seconds left, and West Ranch capitalized on four Canyon turnovers to earn a 23-18 victory Friday at Valencia High School.
It marks the first win for West Ranch (5-3, 2-1) over a league school other than Golden Valley, and Wildcats head coach Sean O'Brien had trouble putting the feeling into words after the game.
"Not only can we think of ourselves as a good team, so can the rest of the league," O'Brien finally said.
With 2:26 remaining, Canyon's Drew Davis and Tyger Rodriguez blocked a West Ranch field goal attempt and the Cowboys took over at their own 14-yard line.
Trailing 23-18, Jerozal piloted the Cowboys to the West Ranch 15-yard line thanks to big pass plays and a 19-yard run by tailback Trent Hernandez.
On first-and-10 from the 15, Jerozal looked to the end zone but the pass was broken up at the last second by Parrish.
"The offense calls inside the 20 the red zone," O'Brien said. "For our defense, it's the bakery. You've got to turn up the heat."
The Cowboys (0-8, 0-3) still managed to get a first-and-goal at the 4-yard line, but they had no timeouts left and were forced to spike the ball immediately.
After a 2-yard run by backup running back Vincent Rodriguez, Canyon had to spike the ball again, and Jerozal bootlegged to the left on fourth down but was met by Parrish.
"Coach told me something I'll never forget," Parrish said. "He told me, 'You've got to get the job done.' That's what I did."
Parrish also had an interception in the first half, when Canyon really hindered its own progress with sloppy play.
There were two picks, including one by Branden Pistone, and a punt that was accidentally touched by Canyon and recovered by West Ranch.
There were also two failed fourth-down conversion attempts and four penalties for 40 yards.
The Cowboys finished with eight total penalties for 72 yards, but head coach Chris Varner was proud of how his team fought through it all.
"That's the way it goes sometimes," he said. "(The first half) was the best we've looked defensively all season. We battled and turned what was nothing into an exciting finish."
Indeed, Canyon's defense prevented West Ranch from building an insurmountable lead by forcing three Brady Stuart field goals in the first half, one of which came after West Ranch took possession at the Canyon 12.
With the Wildcats leading 6-0 late in the second quarter, quarterback Connor Eichten found Josh Guzman for a 26-yard strike and West Ranch's only touchdown before halftime.
On the ensuing Canyon possession Hernandez weaved his way for 49 yards on first down. After Jerozal found wide receiver Drew Wolitarsky for a 21-yard gain, Hernandez later finished the drive with a 2-yard touchdown run, bringing Canyon within 16-8 at halftime.
Cowboys kicker Mohammad Roknipour booted a 29-yard field goal toward the end of the third quarter, and Canyon forced a punt on the next possession.
But a Jerozal pass was batted in the air and intercepted by West Ranch linebacker Tanner Lyon, who raced all the way back to the Canyon 26.
Aided by a personal foul penalty, West Ranch cashed in when fullback Trevin Manuel scored from a yard out to give the Wildcats a 23-11 lead early in the fourth.
Midway through the fourth quarter, Jerozal found paydirt from 6 yards out to cut the lead to 23-18, but that's as close as Canyon got.
Jerozal finished 15-of-28 for 206 yards.
"He did great," Varner said. "He's a 14-year-old kid. I'm proud of him. He took on a big responsibility this year and I have a lot of faith in him."
Hernandez had 195 yards rushing for Canyon, while Wolitarsky led the Cowboys with five catches for 120 yards.
Eichten went 12-of-23 for 146 yards, one touchdown and no interceptions, and running back Zak Snell had 19 carries for 87 yards.
Guzman wound up with two receptions for 66 yards.


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Thorough Good Cook
by George Augustus Sala
recipes from 1896
A digital
version of a rare antique cookbook originally published in 1896
for those who want to kick it Olde Skool !
The Thorough
Good Cook by George Augustus Sala is now in the public domain. The recipes
are original and unadulterated, of course!
home to
Eat Dangerously Central! Many more cookbooks and websites
await your clicks!
Hollander and Hechsher. All Rights Reserved.


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Sometimes people do their best work when they step outside their comfort zones. Widowspeak's latest release, Almanac, out January 22 on Captured Tracks, is evidence of just that. Its sound is the product of a few creative people veering just slightly off course. And the album is better for it.
The band's 2011 self-titled debut was a fair album that got fair reviews. On it, Widowspeak are rickety, restrained and reverb-drenched, inviting countless comparisons to Mazzy Star, and drawing on many of the same lush and washed-out rock and shoegaze references that seem to be making the rounds in recent years.
Their latest album, Almanac, starts off in very much the same way, but it ends with a far more distinct personality. Thanks to a few key choices, they manage to avoid becoming just another could-have-been accessory to more inventive reverb-loving contemporaries like Beach House, Beach Fossils and Warpaint.
Something happens around the half-way point of Almanac, just as the song "Ballad of the Golden Hour" kicks in, sounding a little like a melancholic and driving version of The Cardigans, only with a lot more teeth and a little less ornamentation. It's the sound of a band beginning to find its voice.
From there on out, the album seems to take on a new life. Everything they do leaves behind their past legacy of fair-but-middling navel-gazer dirges and pedestrian Chris Isaak covers. Suddenly, they seem to sound like themselves.
The Sound
The most frequently repeated part of the Widowspeak story is that singer Molly Hamilton was initially frightened to death of performing, only pretending to sing during rehearsals and recording vocals only when no one else was around…
Read more about the unorthodox techniques that went in to the making of Widowspeak's Almanac.


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Jose Marques
- 85 years old
- Date of birth: January 2nd, 1931
- Date of passing: February 27th, 2016
This memorial website was created in the memory of our loved one, Jose Marques, 85, born on January 2nd, 1931 and passed away on February 27th, 2016. We will remember him forever.
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volume expander
- A circuit or device which automatically increases the volume range of an audio frequency signal. It works, essentially, to reverse the effect of volume compression, thus restoring the volume range of the original program. Also called automatic volume expander, or expander (2).
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Business Owners are very much interested in the information related to asset protection. This is mainly because they have already faced many big recessions in the past but want a security for their future to avoid any downturns. Another reason for this concern may be the promotions of the biggest and the latest schemes by the advocates, introduced in order to avoid predatory creditors either they are imagined or the real ones. Nevertheless this topic has vital importance for the business owners.
There are many methods to adopt by which owners can save their business assets. We know that businesses may be of the form like LLC (Limited Liability Company) or they may be a corporation. The business structures described are purely government-sanctioned and these ways can be used to avoid any personal claim on the business assets. There are many other techniques present that can be applied to save the business assets but those techniques are such that they are close to the legal and ethics boundaries. There are some basic rules that one should keep in mind while taking some potential steps regarding asset protection.
Asset Protection Should Be Done Before It's Too Late
Jay Adkisson is a very famous name in this field and is an asset protection attorney. He has explained this basic rule very efficiently. According to him asset protection should be done at appropriate times and also when the situations are favorable. One must not cheat the present creditors for the sake of asset protection. No doubt asset protection has some time limits. One cannot protect their assets when they have pledged all of them for some kind of bank loan or they met any serious situation or accident or they have some big liabilities that tend to remove all of their assets.
Asset protection is not curative rather it is a prophylactic issue. If you are having a feel of fear that one day either your personal assets or business assets would get claimed then this is the very right time to take steps for the protection of your assets and to think of better strategies. As you do not only have to face some claims against your assets but you might be accused of fraudulent conveyance that is also a big issue to consider. This is just like adding up of file to the fire of the creditor's.
50 Grey Shades Are There In Asset Protection
The rules related to tax laws are very much complex and involves many white and black techniques. But the laws regarding asset protection lie between white and black and are more like grey shades. The advisors of asset protection that are working along with the business owners on the case of sheltering assets use various techniques to handle the legal issues. Some of the advisors prefer LLC business structure because judgments are made as "Charging Orders". In this structure the order limits the rights of the creditors and specifies how much of the actual assets will the creditor gets. Another suggestion given by the advisor involves change in venue of business from the registered venue to a new one. This is because the laws related to asset protection give more security to the debtors making it hard for the creditors to take legal actions. Another technique for protecting the assets is that the ownership of the business should be given to some trust. This would present a difficulty to the creditors in identification of the actual owners of the business. These techniques are just used as defense against the hinder created by the creditors but there is no guarantee that either these tactics are going to work out for you or not.
The Matter Is About The State
For having the sound knowledge about the protection of assets, one should be aware of the seminars regarding asset protection where a large number of business owners from different states are present at the seminar. The laws about the asset protection vary from state to state as there is a big role of state in this matter. Take life insurance as an example which is considered as asset protected. In actual all the matters largely depend on the state that is involved in the issue. In the state of California life insurance receives very less security from the creditors whereas in the state of Florida it is given substantial protection. In business world these changing rules have very much importance. Some of the business owners choose the states like Nevada or Delaware for performing operations related to the creditor activities. Rest of the states fall under the category of "Creditor Friendly". Changing a state for the sake of asset protection is not a very useful technique and in some cases the court may also not allow the owner for changing the state.
Does Asset Protection Worth This Effort
Taking steps for the protection of assets require heavy costs. As the techniques used for this purpose involve gift taxes, triggering income and changes in ownership. Changing the ownership of the business can also result in limiting the access on the assets. But one should be assured that to avoid the claim of the creditor, is it worthy that the owner should pay tax and limit his/her authority on the assets. For securing the assets of the business the business owner should consider the advice of both the cost benefit analysis and asset protection expert as they will present the most efficient structure for the business.
Asset protection must not be considered as an ultimate goal of the business rather it should be handled as an aspect related to the business planning or the estate or personal planning. Asset protection techniques must be applied carefully as the results would not always be the same as desired. Considering the example of California State where a debtor tends to transfer the ownership to the trust for the purpose of asset protection was sued because this act presents the professional negligence and fraudulently transfers of assets. So the result was quite opposite according to the wish of the debtor.
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Groundbreaking Speakers Designed To Make Music Sound Twice As Loud As It Actually Is
Eternal Midnight mastering studio engineer Xergio Córdoba has patented Masn'live, a form of technology that increases the volume at which your brain perceives a sound system to be playing music without actually increasing the decibels. As music venues around the world routinely get shut down for violating noise ordinances, the technology could remove obstacles faced by venue owners and promoters by essentially simulating the intended volume without actually meeting it.
Masn'live improves upon existing techniques commonly used to "encode" and "decode" sound experiences from one device to another. "To give an example, it's like when you listen to an mp3 through headphones and there's a drum or a bass, but the headphones are too small to reproduce it correctly," Córdoba told Vice. "This is instead done by evolutionary compensation. It's something that we use a lot in mastering and have applied to our system in order to accomplish what we were after."
At its current level, Masn'live is capable of a decibel output that's roughly half of what its listeners perceive. Aside from preventing noise pollution, the technology also improves sound quality by allowing artists to "transmit their musical message in the best quality possible."
[H/T: Fact Mag]
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PhilDev and USAID will be conducting the IDEA Entrepreneurship Symposium and Workshop on February 2016.
Archive for the 'Jobs' Category
IDEA Entrepreneurship Symposium and Workshop 2016
November 15th, 2015
Job Opening: Engineers for RN Ferrer & Associates
October 27th, 2013
RN Ferrer & Associates, Inc. is looking for licensed engineers for several positions.
Job Opening: Several Positions at Motolite
October 6th, 2013
Positions are open to graduates of Mechanical Engineering and licensed Mechanical Engineers.
Job Opening: Sales Engineer for Luzon Ilumina Corporation
September 7th, 2013
This position is open to graduates of Electrical, Mechanical, Civil or Industrial Engineering.
Job Search Tips for New Graduates in Today's Tough Market
August 24th, 2013
Many new graduates or recent board passers are worried on how they can compete in the job market when other more experienced professionals might also be looking for jobs. So, how do you get a job in this tough employment market? Here are some tips you may find useful.


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Enviable Accommodation near KanasinFor a 4 star stay in Mérida, look no further than Hacienda Misné, a ideal property near Kanasin in Mexico. Guest reviews average on 'Fair' with user score of 5. The friendly staff are available to assist during your stay. Out of a total 98 hotels in Mérida, this property is currently ranked in 41st position based on an average of guest reviews and price.Rooms & RatesThere are 50 rooms with great appointments, and cheap rates from MXN165 to MXN2997.When in Mérida, top local areas top visit include Kanasin and San Pedro, both of which are close to the hotel. Pacabtun, Mulchechen and Petkanche are also within easy distance from the center of Mérida. The property is available on 6 partner websites including Easytobook, Booking.com, Agoda, Hotels.com, Otels.com and Getaroom. Search Hacienda Misné rates from these websites online by entering your search in form above or compare all accommodation in Mérida to the left.Hotels near KanasinThe notable HACIENDA SAN PEDRO NOHPAT and the Casa Mexilio Merida are within the local area. Other options including the Mision Merida Panamericana and Hotel Aragón are great alternatives near Hacienda Misné.
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By featuring traditional art by Matt Huynh as well as animation, sound effects, music, and video clips, the comic is not only a unique experience but an educational one. It is an example of an internet exclusive medium that needs to be looked at closer and utilized more for storytelling in the digital age. By adding interactive elements not unlike a computer game but still firmly rooted in its illustrative roots, you add additional atmosphere, immersion and context to the piece. A perfect intersection between mediums it allows easy audience (reader) engagement in a highly distractable culture in it's ability to inform.
For "Artist Spotlight" we were not only able to view and experience this fantastic comic, but were also able to talk to Matt about the project and about his body of work as an artist.
I'm an illustrator and cartoonist from Sydney, but I've been living in Brooklyn the past few years. My work draws as much from South-East Asian ink painting as it does the Western superhero comics that I grew up on! I've worked across animation, performance, murals, packaging, advertising and editorial, but my first love was comics.
I'd love to do a superhero comic one day. Having that particular genre so saturated in the wider media today allows for greater subversion, particularly with playing in the toybox of existing worlds, characters and conventions. The breadth and possibility for content and voices in comics is much more exciting to me at the moment though.
I noticed while experiencing The Boat and then looking at your work on your website, you state that your style is informed by ink brush painting, or sumi-e and shodo. Where did those influences come from or what brought you to those art forms?
It snuck up on me a little! I grew up in a not-so-devout Buddhist household and although we weren't very into ritual and ceremony, ink paintings and calligraphy were part of the hodgepodge household decor which I mostly ignored because I was immersed in Western comics as a kid. I taught myself how to draw by following the direction and weight of brush strokes across the pages of superhero comics. I grew up with a little bit of the stereotypical first generation parents' emphasis upon academics and intellectual achievement, so when I started my little rebellious exploration of art and spirituality, I was introduced to the ideas of dharma art and brush art as meditative practice in local monasteries.
What do you enjoy doing most with your art?
There are ideas about putting ink onto the page as a joining of heaven (the blank page as a sea of expansive possibility or 'ma'), earth (inspiration or thought) and human (the act). In other words, to be open, consciously and intellectually engaged, and physically energized and connected to making the work. Every stage is really integral and healthy to encourage other. Just physically keeping my drawing hand moving and my eye exercising keeps me out of my head enough to be open to discovering the unexpected. It helps to think through an idea on the page with the medium itself rather than coming up with an idea abstractly in my head about a hypothetical visual and trying to adapt it into physical ink on the page. Ultimately, pulling a brush balanced with ink is simply very sensually satisfying in the most direct way. It's just animal hair, pulp, carbon and water!
SBS contacted me about adapting Nam Le's story into an interactive comic. I usually don't work from other people's source material because comics can be such a laborious and engaging task, especially with such harrowing material. However, the content, artistry, influences, resources and collaborators enthusiastic to work on a comic that was progressive and innovative was a big incentive for me. Nam Le is an astute writer dealing with themes and a moment in history I am very personally engaged in, and working with the team at SBS offered a chance to work with top notch sound design, animation, production, archival footage and programming to take the presentation of comics online to a new level.Australia is also enforcing abhorrent and regressive asylum seeker and boat people policies that has made clear to me, and my peers, how lucky my parent's generation were to have a government with a comparatively open hearted, empathetic and compassionate policy. It is urgent to bring stories of some of the most vulnerable people and characters back into a debate that is being told by big media outlets and political pr spin from a world away.
The leadership role of an artist is to be fearless. There's overt censorship and then there's the more insidious, subtle pressures that erode the confidence of young artists wishing to engage in humanitarian, activist and political issues. If an artist is worried about paying rent, they're going to find it difficult to take a risk, speak out, or just draw attention to themselves. I would love to see more young artists and students represent their own stories and experiences in their work, including their client work. A lot of mainstream media feels regrettably forgettable and impersonal, the most obvious example being the lack of diverse roles and stories. I would loathe to think that myself as a daydreaming young aspiring artist, would grow up, finally become an artist, be in a position to communicate and work with a bigger megaphone, only to be afraid to speak up and show myself.
I'm very engaged with the act of making the work to transform myself, whether it is overtly investigating my personal history, looking at experiences from different angles, investigating and teaching myself more about communities or connecting with others by telling their stories to new audiences. Hopefully the artefact or evidence of that process is transformative for audiences too!Despite my best efforts, it's difficult for me to depart from recurring themes of identity – particularly migration, abandonment, rebuilding, inexplicable loss and absence, race and power. These same ideas run under all my stories and art, whether they're historical recounts or Gothic fiction, but working in different modes lets me grapple with these themes from new perspectives.For example, I did a comic about my parent's time in a Malaysian refugee camp. Their recounts were always cursory and romanticized, making it difficult to look directly and objectively at a part of history they've long left in the past and aren't eager to revisit, but it let me empathize with them, not least as a very young couple in love and learning to raise a family in extraordinary circumstances.Then I The Boat based on Nam Le's short story. Having the benefit of another writer's research and experience into the same moment in history and involving the same locations and even character types, let me look much more directly at a very personal part of my family's identity with the benefit of being remove with 'fiction'.
Would you like to do more interactive comics of this nature in the future?
I'd love to explore more with interactive comics, particularly with an original work created specifically for the digital space and this particular medium.The Boat presented such a huge challenge. It is already enough of a dilemma to adapt source material into the comics medium, but on top of that we had to research and design a new online presentation for comics from scratch, and then introduced disciplines beyond comics into the presentation – footage, animation and sound design. This project gave me a chance to explore the greatest boundaries of interactive and then make some choices about how to tell this one, particular story, but there are so many opportunities for story telling left on the table. We didn't even use color!The opportunity to make work specifically designed for interactive comics itself, and free from source material, whether that's history or an adaptation from another medium, would expand the possibilities for what a creator could do with interactive comics.I also toy with the idea of another adaptation, to make a work that is more about the transformation of the work itself. Where the point of the adaptation itself is its departure and possibility for change, rather than its similarities which can come across as a bit of a cerebral, tick-box exercise.
I'm currently working on some animation for rock concert projection, illustrating a short story collection, and putting together posters and projection for an arts festival! An exhibition and more writing is further down the pipeline, always being chipped away at.
Thank you to Matt Hyugh for taking the time to answer our questions. It was a huge honor.
Max Eber
Staff Writer


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- English
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- العربية
Within the framework of the Export Initiative for "Energy Solutions - made in Germany", which is co-funded by the Federal Ministry of Economics and Energy, the German-Arab Chamber of Industry and Commerce is organizing in cooperation with RENAC renewables academy the 8th Egyptian-German Renewables Day, on the 5th of December 2016 in Cairo.
In line with our ongoing support for Renewable Energy and Energy Efficiency, and after the success of the previous delegations on wind energy, solar thermal and photovoltaic technologies, the conference is held on the occasion of an incoming delegation of several German companies providing technologies in the field of Wind Energy.
The conference is titled "Wind Energy in Egypt" and will focus on:
The German-Arab Chamber of Industry and Commerce is pleased to invite you to attend the conference.
Ms. Marion Kussmann
(+202) 3 333 8484
(+202) 3 336 8786
marionkussmann [at] ahk-mena.com
Mrs. Hoda El Mahgoub
(+202) 3 333 8479
(+202) 3 336 8786
hoda.elmahgoub [at] ahk-mena.com
Mrs. Salma El Sahhar
(+202) 3 333 8478
(+202) 3 336 8786
salma.elsahhar [at] ahk-mena.com
Ms. Christine George
(+202) 3 333 8454
(+202) 3 336 8786
christine.george [at] ahk-mena.com


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Sarah Groff, United States
Sarah Groff became the first American woman in history to get on the podium of a Dextro Energy World Championship Series race when she came in third in Kitzbühel, Austria, in June. Groff had a disappointing year last year as she struggled with injuries, but if you look at the rest of her history on the ITU circuit, she's been an extremely consistent racer for quite a while now. She trains with other podium contenders—Lisa Norden of Sweden, Barbara Riveros Diaz of Chile—in a group headed by Darren Smith, and she is likely to keep getting faster.


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