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Before starting my own personal journey to health and ideal weight (remember, I lost over 30 lbs and have successfully kept it off for over 10 years now), I was a DISASTER in the kitchen. Even boiling water sounded like a complex task to me.
Since then, I have become quite the chef extraordinaire and now LOVE to cook. I get excited over new recipes and find that it's a great way to keep my healthy meal plans extremely interesting and delicious.
I get a lot of questions about cooking from readers all over the world, but one of the questions I get the most often is:
"Is non-stick cookware really that dangerous? I've tried cooking with other varieties that are not non-stick and end up burning everything! What should I do?"
Let's address first things first.
Is there even a reason to ditch the non-stick cookware? The overwhelming consensus is YES.
According to the Environmental Working Group, nonstick coatings can "reach 700 degrees Fahrenheit in as little as 3-5 minutes, releasing 15 toxic gases and chemicals, including two carcinogens." Dupont (creators of Teflon, the chemical used in non-stick cookware) claims that their pans should be used at temperatures below 446 degrees Fahrenheit (although some people have claimed that the temperature is closer to 500 and some have even said 600, but the inconsistency in the research is just as scary as this fact).
Cooking at these temperatures is nearly impossible and anything that requires cooking at heats higher than "low" will quickly reach temperatures well beyond 446 degrees (even as high as 700 degrees), emitting these toxic fumes from the Teflon lining in pans.
One of the main chemicals used in the manufacturing process of Teflon and other nonstick pans is perflurooctanoic acid (PFOA) also known as C-8. This chemical has led to cancer and birth defects in lab animals, and may have led to birth defects in DuPont plant workers. In 2005, an independent panel reporting to the Environmental Protection Agency (EPA) declared PFOA a likely human carcinogen. Yikes!
If these facts weren't scary enough, it is highly recommended that anyone with pet birds not use Teflon lined pans at all in their homes or their birds will most likely die because of the fumes that are emitted. Hmmm…that raises a BIG red flag all around, doesn't it? Gases that can kill birds can NOT be good for you or your family.
The bottom line: Toss those non-stick pots and pans out and let's look into some safer possibilities.
Let's look at some newer types of cookware on the market today that may or may not be alternate choices.
Copper cookware
With all the controversy surrounding the dangers of Teflon and non-stick pots and pans, many people have begun to turn to other options. Unfortunately some of them are not really the best choices.
Copper leaches into food when heated, prompting the FDA to caution against using unlined copper for general use. Accordingly, the cooking surfaces are usually lined with tin, nickel or stainless steel. Coated copper cookware can lose its protective layer if damaged or scoured. Keep in mind that the metals of the "protective" surface can also end up in your food.
Ok, a teeny, tiny bit better than Teflon, but still doesn't make me feel good about cooking my healthy food in it.
Aluminum cookware
Aluminum is a soft and highly reactive metal that can leach into food, especially when you are cooking with acidic ingredients. The metal-food reaction can form aluminum salts that are associated with impaired visual motor coordination and Alzheimer's disease.
Aluminum is one of the most abundant elements on the earth, so avoiding it is nearly impossible, but minimizing its presence in your food is a smart choice, especially since its consumption has been so closely linked to Alzheimer's. You may also want to minimize your use of aluminum foil and only use it in cooking when absolutely necessary. I, for example, no longer bake potatoes wrapped in foil. I bake them in the oven without the foil and they turn out just as delicious and soft.
So what choices are we left with?
Stainless steel cookware
Time and time again, stainless steel cookware comes out on top in food cooking safety research. I personally have been using only stainless steel pots and pans for 10 years now and have really mastered the art of NOT burning every bit of food that touches the pan.
What's the secret?
Yes, you read that correctly. When cooking with stainless steel pots and pans, you will need to use a good cooking oil (like coconut oil, butter or ghee) and cook most foods at low temperatures. This does take a bit longer to create your food masterpieces, but you will not have food sticking to the pan and your food will be even more delicious than if cooked quickly.
Let's take eggs for example, I will melt the coconut oil or butter in a stainless steel pan heated on a very low setting. I will then add in the eggs…let's say scrambled…and slowly move the mixture around with my stainless steel spatula. Sometimes I will cover it for a few seconds at a time to speed up the cooking time, but I do not leave it unattended too long. People usually experience "sticking" problems when they abandon their food and leave it on the stovetop too long.
I highly recommend looking into the different varieties of stainless steel cookware on the market today.
Yep… I know some varieties can be pricey, but always be on the lookout for sales and coupons on the internet and in the newspaper ads.
Before any major purchases, be sure to do your 'due diligence' regarding sales and discounts. They're out there to be found.


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Royal Icing! Perfect to use to decorate Sugar Cookies! Royal Icing is widely used for frosting cakes and cookies, making icing designs and detailed artwork. Making Royal Icing is quick and easy to do at home. Many prefer it for its beautiful finish and the fact that it can be used for detailed piping of decorations like borders, flowers (roses) and writing. With simple ingredients and some added food coloring, create beautiful cookies for Christmas or any holiday.
What's you favorite way to use Royal Icing? Please share! Leave me a comment! Go to this Recipe on YouTube or visit my Facebook Page and leave me a photo!
Let me know if there's something you'd like to see. What you're craving could be my next recipe!
Watch The Video! Learn How To Make Royal Icing!
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Royal Icing Recipe
- 2 large egg whites
- 3 cups confectioners' sugar – sifted – Also known as powdered sugar or icing sugar
- ¼ tsp. pure vanilla extract
- Using a mixer with the whisk attachment, beat egg whites until foamy.
- Add the vanilla extract and beat until combined.
- With the mixer on low, gradually add the sifted powdered sugar and beat on medium high until thoroughly combined, shiny and smooth. Scarp the sides and bottom of bowl a few times as you mix. It the powdered sugar begins to stick to the sides of the bowl, place a rubber spatula under some warm water and then scrape the bowl. If the icing is too thin, add more sugar or beat a bit longer and it should tighten up. If the icing seems to be too thick, then add a little warm water, about 1 teaspoon at a time until desired consistency is reached.
- Add food coloring, if desired. Spoon, spread or pipe onto cookies, cakes, cupcakes or desserts.
- Use immediately or place in an airtight container, with plastic wrap placed directly on top of icing, as the icing hardens and forms a crust when exposed to air.
- Note: If spooning or spreading the icing, be sure to cover the bowl with plastic wrap as you work, as the icing can begin to form a crust within minutes when exposed to air. Keep some damp paper towels available or even a small pitcher of warm water to rinse utensils (spoons, spatulas, knives), as they will get crusty as you use them. It can be messy, but if you're ready for it, everything will be fine.
Tagged: best, buttercream, cakes, Christmas, confectioner's sugar, cookies, cupcakes, decorating, decorations, demonstration, Desserts, Diane Kometa, Dishin With Di, Easter, easy, egg whites, eggs, flooding, from scratch, Frosting, Halloween, homemade, How To Make, Icing, icing sugar, meringue, New Year's, Old Fashioned, piping, powdered sugar, quick, Recipe, roayl icing, royal, sugar, sugar cookies, Thanksgiving, tutorial, Valentine's Day, vanilla, video, YouTube

subset: commoncrawl


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With the Easter school holidays coming up, it's time to put our thinking caps on over whether we are going to stretch to a weekend, or longer, away or perhaps even stay home. With incredible game parks and beaches on our doorstep, it's almost criminal not to explore the country. Good news; centrally located Nairobi is a fantastic jumping off point for visiting anywhere in this stunning country either by car or by air. Bad news, as soon as you leave the driveway, it tends to be expensive.
We can choose from residents rates offered at up-market, fully catered lodges that include game drives and alcoholic drinks in their packages, to self-catering in equally stunning locations – albeit without any hand holding #driveyourowncar #spotyourownleopard.
Same goes for the coast. Swanky (read: pricey) hotels offer a luxury stay but a self catering cottage without air conditioning (fans only) still gives you access to the exact same white sand beach and balmy Indian Ocean and costs a fraction of the price. However, some costs are unavoidable. Park fees can be steep, so worth factoring these in at the outset.
Camping is a very good option for the intrepid and fearless (but still strikes the fear of god into me) and it's worth factoring in rain at Easter. On the few occasions that I've camped, I have to admit that any discomfort is more than made up for once you emerge unscathed (TV, sofa and a hot shower never felt so good). Over the years we've splashed out on Lewa Conservancy (twice!), stayed at the coast, camped, braved KWS bandas in Meru and self catering houses in Naivasha (mixed results) and stayed home (however, 4 straight days at home can seem long, so worth organising things to do to break it up). The new African Forest zip line is definitely on my bucket list for this holidays.
Useful links for self catering holidays in Kenya: Holiday Homes Kenya, Discover Watamu, Airbnb,
Catered houses and hotels: Jumia Travel, East African Retreats
Camping in Africa does not come naturally to all of us. The Reluctant Camper


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- December 28, 2011
- Blog Posts
- No Comments
Here is how 2011 is coming to a close here at All Phoenix Real Estate World HQ:
Was the LSR even legitimate? I doubt it…….
That is the overheated bleating of a
data entry clerk bank owned listing agent upon learning that my buyer was denied for her loan. That this could happen was of considerable shock to the data entry clerk listing agent because this clerk agent has only worked with a handful of buyers this year and doesn't seem to realize how easy it is for a loan to crumble like sandstone thanks to greatly tightened lending standards.
In fairness, this agent hasn't been happy with me since I accidentally left attached the bottom of an e-mail where I referred to Fannie Mae and its asset managers as idiots. In fact, I was scolded at length for using said word (right before I was asked to send the same paperwork I had sent an hour earlier, more or less proving the validity of my claim.)
When I first entered the game back in 2004 one of the biggest concerns was that banks would enter the real estate world and try to sell real estate. That hasn't happened per se, but let me tell you – the banks have rewritten the rule book.
On this above transaction, we received the Fannie Mae addendum after the offer was accepted. Except then the asset manager, after the buyer already had signed, decided to delete a word from the additional language on the back page. Okayfine. Buyer signed again. Except then the same asset manager decided that they wanted the corrected language typed and not hand-written.
Of course, all the buyer could do was to continue signing amendments while watching the processing time for the loan decreased day by day because the asset manager couldn't seem to get it's own addendum right.
But the asset manager isn't an idiot, even if his or her actions left the lender with barely two weeks to get a loan completed and to docs.
Which can happen as long as there aren't complications. Which is like saying there will be no traffic at rush hour as long as everyone keeps driving 65. It ain't gonna happen.
In any event, this is how my 2011 ends – with continued evidence of the decreasing professionalism in the real estate industry. Not to keep banging on REO agents but at some point they will need to remember this is a relationship business and the relationships that matter aren't the ones with the asset managers who will be non-factors once the foreclosures are done. It's with the agents they screwed along the way, agents with longer memories than they can conceive of.
Some other thoughts:
- Despite the ever-present fear of shadow inventory, it feels like we're much closer to the bottom than not right now in the Phoenix market. Inventory remains ridiculously low – 12,116 single family detached homes as of a few minutes ago with the year-end expirations coming in a couple of days – and sales remain brisk even for the fall. Inventory could double tomorrow and it would be absorbed with nary a hiccup; we'll see if that happens or if what has seemed to be intentional trickling on the part of the banks instead is evidence of fewer homes in the pipeline than is commonly imagined.
- In case you were wondering … 30,764 foreclosures have been sold in the Phoenix real estate market since the first of the year (looking only at detached homes in Maricopa County itself – not including Maricopa, Queen Creek, San Tan Valley or Apache Junction.) Last year there were 26,864 which means the number of foreclosed homes sold rose about 15 percent this year.
- Since the foreclosure wave hit in late 2007, more than 115,000 foreclosed homes have been sold in the Phoenix real estate market. What does this mean? To my mind, unless some of these homes are foreclosed on twice, there's a finite number of homes you'll see foreclosed on which makes me think the shadow inventory is less shadowy than is often advertised.
- Television stations are big on shadow inventory. They're also predicting gas will be at $4.50 a gallon came April (and actually made that prediction when gas was 40 cents higher than it is now.)
- For all the talk from banks on their improved short sale processes, they're still largely clueless.
- Seeing Suntrust on a loan makes me cringe.
That's about it from here. We return you to your normal programming.


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Yay !!! Will Tim Burton be directing I wonder ???
Joe Manganiello Goes on PEE-WEE'S BIG HOLIDAY
Joe Manganiello is joining Pee-Wee Herman on the perpetual youngster's next movie, Pee-Wee's Big Holiday. Paul Reubens, who plays Pee-Wee, made the announcement on his blog yesterday, complete with pictures of the pair on set.
Although Joe's role hasn't officially been revealed, he's shown on a motorcycle, apparently giving Pee-Wee a ride somewhere. The film's official summary reads, "A fateful meeting with a mysterious stranger inspires Pee-wee Herman to take his first ever holiday and the journey of a lifetime in this epic story of friendship and destiny." Perhaps Joe is the "mysterious stranger"?
And of course Joe isn't the only True Blood alum appearing in the movie – as previously announced, Tara Buck also plays an as-yet-unknown role in the film.
See more photos of Joe and Pee-Wee here.


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Lawrence students enter business world
After getting a loan, first- and second-graders at Sunflower Elementary opened shops full of handmade merchandise in hopes of paying back the bank with interest. 6News reporter Lindsey Slater has more.
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Pete's Dragon (2016)
Autonext :
Film Quality:
What is the issue?
Date Created: 16/12/2016
Date Modified: 17/01/2017
Country: US - EU
Year: 2016
Runtime: 103 - Movies
Quality: HD
Director: David Lowery
Pete, a boy is found in a forest. Apparently he's been living there for six years after an accident took his parents. A ranger named Grace decides to take him in and when she asks him how he survived all by himself, he says he had a friend, Elliot, with him. He draws a picture of Elliot and it's a picture of a dragon. Grace takes the picture to her father who claims that years ago, he encountered a dragon in the forest. Grace takes Pete back to the forest and he shows them where he lives and Elliot. A man saw Elliot and when he tells about his experience and is not believed, he sets out to prove it by capturing the dragon.


text: Human Rights Observatory What Are DAPA and DACA? The immigration plans blocked Thursday by the U.S. Supreme Court are known as Deferred Action of Parents of Americans and Lawful Permanent Residents, or DAPA, and Deferred Action for Childhood Arrivals, or DACA. DAPA DAPA was introduced by the Obama administration in November 2014. It grants deferred action status to some undocumented immigrants who have lived in the U.S. since 2010 and have children who are either American citizens or lawful permanent residents of the United...Read complete article© Voice of America - Thursday, June 23, 2016


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Magic Potting Brickettes - Pack Of 6
Potting made easier - just add water and watch it grow!
Etagere Plant Stand
An attractive way to show off your impressive array of pot plants!
PK3 - 8" Wire Plant Stand
Create interesting displays in your garden and on your patio or decking with these 20cm (8) Wire Plant Stands.
Spiral Plant Support
Support plants as they grow without tying or strings! Just clamp the ringed cage to any stake and mount in the ground around the plant. Simply stretch the cage to the top of your can securing with the prong. Stretches to a full 2.1m(8ft) in height. Dura
Greenhouse Shading
Protect greenhouse plants and young seedlings from sun scorch during summer months and reduce heat loss during the winter with this lightweight mesh.
Sweet Pea & Bean Ring
Stop messing around with ties and frames make growing sweet peas and runner beans easy with this innovative ring.
Tomato Plant Covers - Set Of 2
Get a bigger, earlier crop of tastier, juicier tomatoes with help from these simple and effective tomato covers.
S/3 Stackable Planters
This set of 3 stackable planters is ideal on the patio, decking or lawn to create a cascading floral display from your favourite blooms.
3 In 1 Weed, Feed & Moss Killer
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Set Of 4 Lettuce Protectors
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Biological Compost Maker - 500ml
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Bottle Top Waterers
This pack of 4 Bottle Top Waterers are ideal for watering your delicate seedlings and smaller indoor or outdoor plants. Eco-friendly and fits most used 500ml to 3ltr soft drink bottles. Just fill with water and attach the desired top. With four different
Spike Card Holder With Card
Beautiful words to place at a graveside or a special place to remember a lost friend or relative
Meerkat Plant Pot Toppers - 2 Pack
We are thrilled to be able to offer you this set of 2 adorable Meerkat plant pot toppers to brighten up your plant pots. Suitable for both inside and outside your home they will add character and are very simple to attach. Designed to hug the edge of the


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Image courtesy of wisegeek.com
In a study published in the journal Nature Communications, researchers at Wake Forest Baptist Medical Center found that ethanol followed the same biochemical pathway as rapidly effective antidepressants. Consequently, patients with major depressive disorder who ingested ethanol felt non-depressant effects that lasted at least 24 hours. This study supports the high comorbidity between alcoholism and depression and supports the notion of self-medication, although researchers emphasized that alcohol is not a treatment for depression.
"Because of the high comorbidity between major depressive disorder and alcoholism there is the widely recognized self-medication hypothesis, suggesting that depressed individuals may turn to drinking to treat their depression," said Kimberly Raab-Graham, an associate professor at Wake Forest School of Medicine, in a news realease.
On a molecular level, ethanol is known to block N-methyl-D-aspartate receptors (NMDARs), or proteins associated with learning and memory. It also works with the autism-related fragile X mental retardation protein (FMRP) to induce gamma-Aminobutyric acid (GABA), which stimulates neural activity.
By binding allosterically to NMDARs, ethanol prevents channels associated with these receptors from opening completely. As a result, fewer sodium ions flow into cells, causing less depolarization and less initiation of action potentials. Ethanol also inhibits depolarization by binding allosterically to α-amino-3-hydroxy-5-methyl-4-isoxazolepropionic acid receptors (AMPARs) as well. When bound by ethanol, AMPAR pores open to allow an influx of chloride ions, which leads to hyperpolarization of cells. This in turn inhibits the generation of action potentials and a decrease in nerve signals to other cells, which significantly impacts animal behavior. In particular, ethanol binding NMDARs can greatly affect patients' perception. Since NMDARs are highly concentrated in the prefrontal cortex, an area of the brain associated with choices and feelings, people who ingest ethanol lose inhibition and judgment.
Additionally, alcohol affects the release of dopamine, a chemical associated with feelings of pleasure. By enhancing molecular activity associated with dopamine-releasing cells in the ventral tegmental area of the brain, ethanol increases rewarding sensations and helps alleviate desensitization often associated with major depressive disorder.
Recent studies have also shown that alcohol affects endogenous peptide neurotransmitters (opioid peptides). These peptides, which act in the nucleus accumbens of the brain, structurally resemble morphine and also generate similar effects as the drug.
Current antidepressants operate on similar principles; monoamine oxidase inhibitors (MAOIs) inhibit the ability of the enzyme MAO to break down dopamine. However, these antidepressants treat milder forms of depression. Notably, ethanol, which affects dopamine release as well, seems to affect patients normally unresponsive to these antidepressants.
Cathy Nie


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Welcome to this week's edition of Tips and Clips. If you missed the previous edition, you can read about it here.
Month: September 2015
Mad For Fabric Tips and Clips No. 6
No Sew Hexie Paper Piecing Tutorial
I've been obsessed with hexagons ( aka hexies ) lately but not the time it takes to piece them together. I'm not great at hand sewing and it's time consuming so today I'd like to share 2 methods I've tried that saved me a lot of time with no sewing involved. Yes, that's right – hexie paper pieceing that doesn't require a needle and thread!


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4515 Willard Ave. #2210
Chevy Chase, MD 20815
eniko.basa at verizon dot net
Wed, 30 Jul 2014 06:44:53 EDT by admin, 91081 views
Independent scholar
Science/Economics paper by Bodnár, Éva (all papers)
The Charitable Bank: Fáy András and the First Domestic Savings Bank of Pest
Before 1848 in Hungary society was divided legally into four groups of people: prelates, lords of the realm, lesser aristocrats and city burghers. These identities had existed since medieval times, but they no longer completely reflected changing social realities. Identities stubbornly refuse to correspond to limited boundaries or borders. The peasants were excluded from the protection of the constitution, as were new social groups on the scene, such as the middle classes and the working poor urbanites.
One person who saw this problem and attempted to do something about it was Fáy András. He thought that the elimination of economic barriers or borders between advantaged and disadvantaged social groups would help bridge the gap between the poor, the middle classes and the aristocracy. Common embourgeoisement would produce greater social harmony, which would in turn produce a renewed, more unified county. To this end, he was instrumental in founding a portion of the savings institution which would grow into the OTP we know today.
Fáy's vision of social cohesion through elimination of income inequality scuttled, unusually, as a result of its own success. Where did he go wrong? This subject has a special timeliness, because the notions of the Hungarian middle classes and what constitutes poverty have become the subject of renewed social discourse.
Brief Professional Bio:
Eva Bodnar received her PhD degree in March 2011, in History from the University of Alberta, Edmonton, Canada; M.A. in History in 1999 from McMaster University, Hamilton, Ontario; and B.A. Honours in Comparative Literature and History from McMaster University. Her scholarly fields are Nineteenth Century Hungarian History, Habsburg History, the Reform Era of Hungary, and Revolutionary Europe.


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how to treat a patient with dyspnea if his CBC result is shows..HB:5.8g/dL, WBC:4.7x109/L, PLATELET:450x109/L, MCV:121fL, RBC:1.58x106/µL, Reticulocytes:320x109/L thank you :)
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With the information given above it is obvious the patient is dyspneic due to the hemoglobin being 5.8 grams. The hemoglobin molecule on erythrocytes transports oxygen throughout the body. A hemoglobin count of 5.8 is severely low (normal for adult is 12-14 grams/dl). The patient doesn't have enough red blood cells/hemoglobin to supply the needs of the body. The patient is dyspneic and probably tachypneic in an effort to pull in more oxygen.
Initial treatment of this patient would include administration of supplemental oxygen probably by non re-breather mask at 15L/min. to increase the pAO2 and decrease the PCO2. Second, you must find out why the hemoglobin is so low. Is the patient bleeding? If so, it must be stopped. This patient will also require infusion of at least three units of PRBC's (packed red blood cells). This must be carried out immediately. This situation is a true emergency. If the hemoglobin is not corrected very soon, this patient will go into respiratory failure and may die.


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STEELERS' coach Ryan Finnerty is keeping a long-distance eye on the way Colin Shields is being used by Great Britain in the Olympic pre-qualifying tournament in Japan this weekend.
Shields was in the team that lost 5-4 to Korea yesterday.
The Elite Legue's top British scorer netted, but missed a penalty shot, as GB, picked up a point for the regular time tie.
Shields has played mainly at centre in the past but that is the position Finnerty has moved him from, at home. It's a switch that's paid dividends.
Shields who has scored two hat-tricks in three games in October had a moderate start with Steelers after joining from French club Morzine-Avoriaz.
Finnerty said: "Colin struggled at first with us. I benched him earlier in the year because, as a centre, it wasn't quite working for him, or me. I thought by playing him on the wing he'd have less to worry about defensively. I took that responsibility away from him. He's adapted well on a line with Legue and Tait.
"I communicate well with my guys and he understood why I'd benched him and why I switched his position. We've moved on now and I'm very happy with him and his line."
GB had led three times in their opening game. Craig Peacock and David Longstaff seemingly put GB in control at 2-0 within four minutes 4:28 on the powerplay. Ben O'Connor and Shields scored the others. But Shields and Longstaff missed penalty shots after overtime and GB lost.
They play their second game today against Romania.
Victory for GB and a win for Japan today would mean a winners-takes-all clash between GB v Japan, to end the tournament tomorrow.


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Maine in the summertime is the essence of quintessential New England charm. This adorable couple (seriously guys, they are so cute) had one of the sweetest weddings we've ever seen and we're so excited to be sharing every detail of their special day! With so much natural beauty surrounding them at every turn, the bride & groom decided to keep the flowers and decor tasteful and understated. Her bridesmaid's stunned in blush-toned maxis while the bride wore a beautiful lace bolero over a wedding gown that might as well have been made just for her! Our personal favorite part of the day is the couple's first look – which proves this intimate moment can be even sweeter than the "I do's". Get inspired by all of the charming details here:
How did you choose your wedding venue & location?
How did he propose?
What was your favorite moment of your wedding day?
Where was your honeymoon?
What advice do you have for other brides?
Invitations: Jolly Edition
Calligraphy (Invitation Envelopes, Escort Cards): Bride
Custom Cornhole Boards & Reclaimed Barnwood Signage: Groom's Parents
Dress & Lace Bolero: Rue De Seine
Shoes: Valentino
Earrings: Ippolita
Second Dress: Joanna August
Bridesmaids' Dresses: Joanna August
Groom & Groomsmen Suits: Indochino
Groom's Tie & Pocket Square: Beau Ties
Groomsmens' Ties & Pocket Squares: The Tie Bar
Hair: Aphrodite Salon
Makeup: Hope Ammidon, Sarah Elena Cuellar, Briana Earl (Bridesmaids & Friend)
Robes: Plum Pretty Sugar
Velvet Ring Box: The Mrs. Box
Design & Planning: Bride
Venue & Catering: Chebeague Island Inn
Site Coordinator: Caitlin Prentice, Chebeague Island Inn
Band, Ceremony & Cocktail Hour/Reception: Jim Ciampi Band
Officiant: A Sweet Start
Florist: Field Floral Studio
Tent & Rentals: Affordable Events
Videographer: Velare
Photographer: Emily Delamater Photography
Cake, Wedding & Groom's: Cake Elizabeth
Antique Car: Groom's Family


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It is our mission to improve the health of those we serve with a commitment to excellence in all that we do. Our goal is to offer quality care and programs that set community standards, exceed patients' expectations and are provided in a caring, convenient, cost-effective and accessible manner.
Physicians Primary Care will distinguish itself as a leader in redefining healthcare delivery and will be recognized for the passion of its people in providing quality, innovative care to the patients we serve in each community.


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Whale Tail #2
Studio: Smash PicturesCWMH
Series: Whale Tail
Director: Mike Metropolis
Approximate Running Time: 02:17:00
Released: 2005
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Nothing begs to be fucked more than a pretty girl with her thong pulled up above her hip hugging jeans! Big assed Kaylynn gets picked up hitchhiking by 12" of black dick, getting her pussy and ass fucked deeper than ever! Big titted Francezca deep throats a big dick and then gets her tight pussy stretched wide open! Cassie's whale tail promises her holes will be filled with dick! Naudia & Lorraine make sure to bend over just enough to tease & show off their whale tails, too - what better then pretty girls, thongs and jeans!
Categories: Clothing -> Panties Gonzo -> Sex Hardcore -> Sex


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Tags: cheating, doing the right thing, guilt
When's the last time that you reported someone for doing some questionable, illegal, or immoral act? I'm willing to bet that it has been a pretty long time. When I told a close, non-medical school friend that a medical school classmate may have unwittingly confessed to cheating in a very casual co-conspiratorial way, she said don't get involved. And yet, there it was–a text from a student that claims knowledge of final exam questions, along with a plea: Don't tell anyone. It was right in the palm of my hand–in my smart phone. This smart device that has been often blamed for failures of etiquette among polite society and now, perhaps, the unmaker of someone's medical career. Armed with textual proof and compelled by the honor code, I couldn't disavow knowledge. For approximately an hour, I deliberated: Could I have misunderstood? Does Don't tell anyone necessarily imply guilt? Somehow, I felt as if this were a behavioral experiment and how I responded would irrevocably reveal my beliefs about human nature–the necessity of human decency and integrity in order to avoid chaos–and my trust in educational institutions. That trust that is probably built on a bit of Disneyland naïveté and tells me that "right" should win out in the end. The best course of action was to report. In reporting, I would be fulfilling my end of the bargain and allowing someone else to make the final call regarding its significance.
Late in the afternoon, I headed off to the Dean's floor with the intention of running the situation past our academic counselor so that she could escalate if need be. She wasn't in. From across the hall, our financial aid officer greeted me. Hesitantly, I walked into her office and spoke in hypotheticals: "If I were to think someone is cheating.." She stopped me mid-sentence and pulled one of the deans out of a meeting. The dean was sensitive, reassuring and kind:
"You did the right thing."
I told, but then I realized that I was the only one with the proof. The shadows of bureaucracy closed in around me. Once I was a mild-mannered, stressed-out med school student, with a vague and untested disregard for authority but now I was part of the machine. Congratulations! I'm a snitch!
It is important to note that as a medical student, I felt like I had no choice. I could either a) not report it, breaking my school's honor code, and becoming an immoral person myself, or b) tell. The honor code tells you to uphold it, rain or shine, despite the positional status of proverbial trees in forests, and despite grudges you might have against medical education, your school, or "the man". I agreed to an oath. If A then B. It's simple logic.
I waited a protracted, seemingly interminable length of time (that amounted to about five days) for a resolution to the issue. Surprisingly, during this time, I worried. I looked for validation from my family and my mother groaned loudly asking why I didn't just stay out of it. I paced and ranted to non-medical school friends like Woody Allen in any Woody Allen film. I wondered aloud why anyone would be idiotic enough to confess to cheating by text. Despite my claim to a disaffected persona and outsider-status, I betrayed myself and I cried for the student and for myself. I hoped I wouldn't get gunned down in parking lots. I tried to predict the unpredictable: If I left for Anatomy class ten minutes early/late, could I avoid this student? I tried not think about the concerning number of suicides in medical school. I tried not to think about student debt in the face of dismissal or a marred reputation. I'm not in this to ruin lives. And I was ultimately upset because no one really has the high road here. How many times have I rolled through a stop sign? Inadvertently littered when a piece of paper blew away from me too quickly? Lied? The only thing separating me and a known cheater is probably the known part.
"You did the right thing."
People kept telling me this and I started to feel a bit hostile. Okay, so what? Doing the right thing didn't give me peace of mind. It didn't make me feel any less like a snitch, a ruiner of lives, or happy. It just made me right.
Finally, resolution.
I was informed that the student was presented with the evidence and given a chance to defend himself. He denied wrongdoing and it was decided that there wasn't enough evidence to move forward with disciplinary action. My feelings were mixed: happy that the student wouldn't have a mark on his record and annoyed that I had worried for naught. I was grateful for some transparency but I will always wonder what arguments were raised, the course of the debate, and the details of the conclusions reached. The unknowables. But, in the end, I know this, as whistleblower, I didn't ruin a life.
"I did the right thing."
2 thoughts on "The Whistleblower's Guilt"
You did the right thing!
I look at it from a different angle. Look at what the cheater did to you. They put you in this situation. They violated your peace of mind and forced you into a moral situation where you felt compelled to honor a code that the student was well aware of. The person violated you, not the other way around. I would have no problem looking the person right in the face and saying "You know I have to tell the dean this now." No guilt, no cares, no worries. That's their problem for becoming a disgusting cheater. What will they do when their patient is sick? How will they cheat for knowledge then? What if it is a critical issue that was time sensitive. I would have been happy to discover a cheater and hopefully end their career as a doctor because the profession is no place for someone that lies about the amount of knowledge they actually possess.
Comments are closed.


text: FXStreet (Mumbai) - The Chinese central bank (PBOC) adviser Huang Yiping crossed the wires via Reuters, noting that the Chinese authorities should continue to allow more flexible currency market regime and not go back to old way of the PBOC setting the Yuan's exchange rate. Key Quotes: "Looking back, the timing of the PBOC August exchange rate reform was a bit of a problem...The relaxation of central parity encouraged investors with a pessimistic view on China, resulting in a sharp depreciation of the yuan." "It's understandable for the PBOC to step up exchange rate management to maintain basic stability in the yuan exchange rate," "But in the long run, we need a more flexible exchange rate. We can't go back to the old way of letting administrative authorities set the market exchange rate...Managing the exchange rate cannot continue... There is no problem with having a more flexible exchange rate." On China's economic outlook, Huang stated, "I believe current economic growth is OK. There is no urgency for policies to lift growth but we can use some monetary and fiscal measures to stabilize growth." For more information, read our latest forex news.


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Life goes on differently when you are married!
her.... I feel weird
him....you are weird
her...don't say that..
her...my brain is different from yours
him..no, you haven't got a brain
her don't be mean!
later on
her.. I feel weird today
him..you are weird everyday..
my brain is wired differently than yours...(she's got her brain back)..
I am trying to get on while you are faffing around (he's getting ratty now, he says)
Time to go. Have a blessed Sunday. N.
23 June 2013
After 6 year of marriage...
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About Me
Dominique Abram
- I was born in France and brought up as a catholic. After the traumatic divorce of my parents, I moved to England and became a lost sheep. However I was convinced that I was 'a good person' until I fell in a muddy pit in July 2005 after taking decisions without seeking God's Word for guidance. I cried out to the Lord and He heard me. I was rescued and redeemed by Jesus-Christ my saviour. He has turned my life around. I live blissfully with my husband Steven, a c.o.e. vicar, near Stafford (UK). We are the proud parents of three loving daughters, I am also a step-mum, I have an amazing family including a step mum, two brothers and two sister and a dear sister-in-law and her children and grand-children, lots of cousins and eleven nephews and nieces. We live near Stafford in the UK.


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Price: Free
Dog Rush – action runner
Android Game Review by AndroidAppsReview.com
If you're up for a challenge, Dog Rush might be just what you're looking for. Developed by D1Si, Dog Rush is a side scrolling running game that is sure to have you on the edge of your seat.
Concept and Gameplay
Imagine you're a dog who is out for a casual stroll. All seems right in the world, but suddenly you're being bombarded by flying squirrels and other malicious creatures. Your town is being invaded by wildlife, and it's up to you to stop them.
Though the idea of the game might be simple, Dog Rush is anything but. The goal of the game is to guide your unsuspecting pooch over and under obstacles while dodging and defeating the invading animals.
You'll collect objects such as bones and steaks, which can be exchanged for helmets and footballs. The helmet is meant to protect you in case of collision, and footballs can be fired at enemy critters.
In terms of gameplay, it does take awhile to get used to the feel of Dog Rush. Learning the controls is pretty easy, as all you have to do is swipe your finger up to jump, down to duck, and diagonally to do either at an accelerated rate. I will admit that it does get incredibly difficult at some points in each level, and it's tough to complete. However, a bit of perseverance usually pays off.
Dog Rush includes 50 free levels to try and zip through, and it seems like they drastically increase in difficulty as you progress through the game. According to the game's Google Play page, new levels will be regularly added to Dog Rush. This is excellent news for anyone who has a tendency to blast through level-based games rather quickly.
Users can connect their Google Play Games account with Dog Rush, which allows you to view and track game leaderboards. Though this does make the game a bit more entertaining in terms of being able to compete with other players around the world, As far as recommendations go, I'd like to see achievements added simply because it can be such a difficult game to play.
Dog Rush is available to download from Google Play for free, but it includes an in-app purchase to disable ads. While the ads aren't terribly annoying, some of them do have a tendency to take up the entire screen.
Overall, Dog Rush is a decent free game to try if you're looking for something new and challenging to play. Dynamic controls give you quite a bit of an edge over your environment, and the ability to earn items and outfit your dog with protective gear and ammo adds a pleasant dose of humor to the game.
Dog Rush requires Android 4.0+. You can download it from Google Play. A small expedite fee was paid to speed up the publication of this review.
AndroidAppsReview's rating:
Find your next Android game at AndroidAppsReview.com
What do YOU think? We'd love to hear your comments, try it and let us know!


text: Located in Verona, 0.9 miles from Roman Theater, Iago B&B features air-conditioned rooms with free WiFi throughout the property. Each room is fitted with a shared bathroom equipped with a bathtub or shower and bidet. For your comfort, you will find free toiletries and a hairdryer. The nearest airport is Villafranca Airport, 5 miles from the property.


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There are countless myths about exercise and muscle-building, but one of the most popular is "more is better." We're told we'll accomplish our goals faster if we just work out more often, and that strength and muscle tone come with more frequent weight-lifting.
The truth is, attaining the best results requires some planning.
When you lift weights or perform any other type of strengthening exercises, you literally break your muscles down. Over the 24 – 48 hours following your workout, your body struggles to rebuild those muscles, resulting in their improved strength, endurance, and tone. You've probably felt this happening, in the form of soreness and tightness the day after a good workout. But if you hit the gym for a second time the next day, you interrupt the process, rerouting the energy your body is trying to use to re-build your muscles to yet another workout.
So, strength training every day can lead to two negative outcomes:
First, you may actually stunt your own progress. Even already strong muscles can only take so much before they become unable to repair themselves. And without the repairs, you won't enjoy gains in strength or size. Second, you could suffer an injury, since you're denying your muscles the opportunity to repair themselves.
Thankfully, these negative results are only tied to strength training. By contrast, doing more cardio will up your endurance and energy levels. So if you're really eager to get in a workout the day after a weight-lifting session, opt for a jog, swim, or bike ride.
How much is enough?
Every body is different, so your strength training schedule will vary depending on your physique, diet, and personal fitness goals. That said, every body also requires a recovery period. Very few people will see results from daily strength training. If you're a beginner looking to build strength and endurance, two sessions a week should cut it. For those looking to develop more noticeable muscle mass, try strength training every second or third day.
Interested in learning more? To get a customized plan tailored to your individual needs, consult with a YMCA personal trainer. They can help you develop and stick to a workout routine that will yield the results you're looking for.


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Everything about system integrator at J. Boye Aarhus 14
Amplexor lets the customer decide the project approach
October 30, 2014 | system integrator, web cms, web content management | Comments Off on Amplexor lets the customer decide the project approach
Choosing the right system integrator isn't an easy task. There are many competent organisations out there and they all want to help you and win a piece of your budget.
To find out who is really the right match for your organisation, you will need to look beyond their CVs, their impressive list of references, their fancy offices and the list of technology partners they might have. What really matters is their methodology, in other words, how they work.
As one of the J. Boye Aarhus 14 conference partners we sat down with Damien Dewitte, Head of Consulting at Belgian system integrator Amplexor to learn more about their approach.


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Product or Service
gas ball valve
Profile:Manufacturer - Producer|Ref:PSL187970YH | Country: China | Currency: usd | Export: Yes
1. The body and the ball are forged with brass C3771, C37000, CW614N, CW617N, etc.
2. The gas valve enjoys the advantage of small fluid resistance, quick opening and closing, easy inner structure, small volumn, light weight, lower height than gate valve and stop valve.
3. Soft sealing and Q235 carbon steel handle, one end is Male thread and the other end is connected with hose, apply to gas and natural gas pipe etc.
4. Norminal Diameter: DN15-DN50; Norminal Pressure: 2.5Mpa
Working medium: Water, Non-causticity liquid, Non-causticity and Non-combustible gas, Saturated steam
Working temperature: -10?=T=100?
Contact the company


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LONDON — Rocks-Off have announced that their new Intense range of bulleted USB-rechargeable male prostate and perineum massagers are being showcased in Prowler's flagship London store, located in the Soho section of Central London. The Intense range includes the brand's top prostate products, which have been redesigned with an upgrade in functionality and smooth finish silicone.
"We are delighted to have this fabulous range in our stores," said Mark Phillips, senior buyer at Prowler. "Rocks-Off male massagers have always been very well received by our customers and continue to be one of our best sellers. We are really excited to be part of their launch onto the male market. Our entire storefront in Soho will be dedicated to the range, with full brand association, before moving on to Brighton."
Andrea Duffy, international sales director for Rocks-Off, said, "When we presented this opportunity to Prowler, we were very pleased when they agreed to extend the launch to their Brighton store. We know that Prowler customers who have purchased from our Boys range will enjoy the new Intense range even more."
Rocks-Off have also teamed up with Prowler for an exclusive competition. Each week from Aug. 15, entrants will be able to win one of the new Intense producs. Full details will be revealed at prowler.co.uk.
The Prowler chain, established in 1974, has been serving the U.K.'s gay community for 42 years.
For more information on Rocks-Off, visit their official website or follow them on Twitter, Facebook or YouTube.
For more information on Prowler, follow them on Twitter or Facebook.
Email sent. If you wish to send to another person, click here.


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Florida Hotel Reservations
Collier County Museum
Through exhibitions and artifacts, the Collier County Museum preserves the natural history of the southwest Gulf Coast region and Naples.
Explore prehistoric exhibitions featuring Florida's fossilized remains of big-game hunters and sharks or see the ancient tools and masks of the Calusa Indian civilization that once ruled Florida before the arrival of the Europeans. Don't forget to explore the grounds, perfect for a picnic, or visit the gift shop.
Best Western Naples Inn & Suites
2329 9th Street N, Naples FL 34103-4404
Phone: +1 239-261-1148 | Fax: (239) 262-4684 | Hotel Details | Reservations
Best Western Naples Plaza Hotel
6400 Dudley Drive, Naples FL 34105-3849
Phone: +1 239-643-6655 | Fax: (239) 643-4063 | Hotel Details | Reservations
Alberta | British Columbia | Manitoba | New Brunswick | Nova Scotia | Ontario | Prince Edward Island | Quebec | Saskatchewan | Yukon | Caribbean


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More Videos...
Jaguar XJ220 powered Ford Transit SuperVan!
https://www.dukevideo.com/prd3268/Ford-Transit-Story-DVD The Ford Transit is a true icon of the roads, a versatile workhorse which, since its arrival in 1965, has become the "Backbone of Britain". This wonderful film celebrates the enduring appeal of the Transit, skilfully combining archive footage with modern film to create the definitive story of this legendary van. British Touring Car Champion and TV commentator Tim Harvey presents a journey through more than four decades of one of the best-known vehicles on the roads. Rare archive film charts the history of the Transit in its many guises, including the awesome 150mph Supervan, 185mph-plus Supervan 2, in the capable hands of three-times Formula One World champion Jackie Stewart, and the very latest monster Supervan 3! The programme lets you look inside the production line, see vans being put through their paces at rigorous tests and enjoy the quirky continental view of the Transit. There's also the extraordinary seven-day endurance test at the Monza circuit in Italy. Of course, the Transit is inseparable from the "White Van Man" image and Tim sets out to prove once and for all whether the mere sight of one of the familiar Fords is enough to make tempers flare. His hilarious bid to wind up Britain's motorists has a surprising outcome! Plus, we hear from "Mr Transit" Peter Lee, a man who has dedicated his life to this iconic vehicle. He explains his love affair with the van, and gives a rare glimpse inside his incredible collection - this is real devotion! Everyone has a Ford Transit story, and after watching this fabulous film, you'll have quite a few more. Bonus features include Supervan 1967, 7 days in Monza, Two brothers 1979 and much more. We're on INSTAGRAM: http://bit.ly/2evtvsg Like us on FACEBOOK: http://bit.ly/2dKA2eQ Follow us on TWITTER: http://bit.ly/2evt6Gv
Ford Transit vs Ute - Top Gear
Top Gear
Top Gear Ford Transit VS Holden Maloo Pickup
Ford Transit VS Holden Maloo Pickup. 1 mile dragracing, Top Gear S 16 E 2
Ferrari Vs Ford Transit
Struggling to keep up with a mad van driver in my F430!


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Boystown Prize Homes are amazing for so many reasons. They help disadvantaged Australians through their charity which is, of course, the most important reason of all. But, for those of us who love interior design and beach homes, they also provide inspiration all year round with their beautiful prize homes that you can dream about, buy a few tickets in, and know you're doing a little to help those in need. The latest Boystown Prize Home Palm Beach is beach house perfect. Located in sunny Palm Beach at the southern end of the Gold Coast, and right on the waterfront, the home features abundant natural light, an open plan kitchen, a totally livable alfresco entertainment area with a BBQ kitchen and salt water pool. Featuring 4 spacious bedrooms, 3 bathrooms and 3 living areas, the glamorous master bedroom boasts its own private sunlit terrace. With a prize value of $1,901,374 the winner will enjoy a relaxed lifestyle where they can entertain friends and family easily. You can buy tickets here.
Boystown Prize Home Palm Beach


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Season 1, Episode 10: Amelia and bunny
Finally, a return to the lost episodes of season 1! These have been a long time coming and include a return to the old format including my episode intros while drinking tea. I hope you enjoy!
Amelia and bunny were one of the first scenes shot for the Doing it Again DVD series. The third volume, focusing on trans women and genderqueers, stalled when I lost my day job and was forced to split my time between film production, freelance work, and looking for work with a living wage. Later, when I finally got hired full time, I suddenly found myself barely any time to work on other projects. But I've been determined to take this series to it's completion, even if it takes much longer than originally planned.
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Arthritis Longford Branch We are running the following courses which are adapted exercises suitable for people with arthritis or other limitations: "Chair Yoga" New course Wednesday 25th February at 11am in the Family Centre, Longford. 6 sessions for €50. Contact Mary at 087-1404200 or 043-667506. Walking / strolling group - every Thursday at 11am, meeting at the Mall Complex, Longford Town. Aquafit every Tuesday at 11:30am and Wednesday at 8pm in the Longford Arms Leisure Center.
The annual Diocesan Pilgrimage to Lourdes is from May 27th – June 1st (five nights). The cost of the pilgrimage (fully inclusive) is €710. To book a place contact Joe Walsh Tours at (01) 2410812. There are special reductions for invalids. For further information call Fr. Michael Scanlon at 090 6457122.
Drama Festival
Ballinamore Drama Festival takes place in the Community Centre Ballinamore from Sunday March 8th until Sunday March 15th. We have a great line up of plays, with groups travelling from Cavan, Tyrone, Wexford, Sligo, Dublin, Donegal and Kildare to perform, plus the Corn Mill Theatre Group from Carrigallen. It's a great week of culture, drama and an even better social occasion in the town. Come along any night or every night and support this community week of entertainment.
Bereavement Course
This course starts on February 18th at 8pm in the Family centre, St. Mel's Road, Longford. Two trained bereavement facilitators will conduct the course which lasts six weeks. For further information call 043 3346827.


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All posts tagged "crafts"
Crochet Rope Scarf
One of my favorite youtubers, MsVCharles, recently posted a video tutorial showcasing a rope like crochet scarf...
DIY Button Earrings
I got this idea from Dime on a Dime's blog and thought I would share my creations. If...
Help! I lost my mind today in the craft store…
…and this is what I bought. Posts on the craft projects these inspired to come soon.


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Tired of overpaying on your Clarksville car insurance? Looking to save more money on your auto insurance? SmartAutoInsuranceRates.com is here to help you locate the best quality affordable vehicle insurance in Clarksville, MO. Begin your search by entering your Zip Code at the top and you will be presented with the list of the top recommended insurers for your area.
Cheap Car Insurance Online Tips That Can Save You Money Every MonthThe price that you pay for your auto insurance coverage every month typically stays about the same. You may have subtle fluctuations every now and then, but unless there is a claim that you have recently filed, you will likely have consisted rates for many years. However, there are some Missouri companies that are struggling financially due to the sheer volume of claims that have come in that year. They will have to raise their rates in order to stay solvent, and when this occurs, many people start looking for new coverage. It does not matter what type of auto insurance coverage you have. You can save money on anything from liability to collision coverage. The best place to begin researching different rates, preferably lower ones, is to search online for new car insurance. These cheap car insurance online tips should lead you to the best Missouri deals available online.
Switching Your Provider Can Save You Money
Even if your car insurance rates have not gone up that much, or might be other reasons that you are switching to another business. You may have noticed other changes that are occurring with your policy, ones that could eventually cost you a substantial amount of money for example, if you currently have a $500 deductible that you have to pay, and your premiums are low, this might be the best option for you. However, you may have heard of another company that is offering a $250 deductible with the same amount of coverage, and they may actually have premiums that are less than you are paying right now. It is important to research if this information is true, and if it is, you should switch over right away. However, it is sometimes not that easy to locate these businesses with these exceptional deals unless you are willing to do a little bit of research.
How To Find Low Car Insurance Rates in Clarksville, MissouriTo quickly find the businesses that will offer you the most savings, you will want to start searching for cheap car insurance on the web. Google is a great resource for companies that offer lower quotes, allowing you to find 10 or 20 different companies within minutes. In order to get a quote, you will have to contact each individual company, submitting a form so that they can reply to you. On this form you will tell them what type of vehicles you drive, what your existing coverages right now, and then they will be able to work up a quote for you. This is such a time-consuming process, although it does work, but you have better things to do with your time. Of all of the cheap car insurance online tips that you can use, finding a quote website is probably the best strategy you can use.
Get Multiple Quotes Online
A strategy for people are strapped for time is to use an online website that can provide them with multiple quotes. They will typically have a form that is on their main page. You simply enter in your information including your name, email address, and information about your cars and existing auto insurance policy, and the companies will do the rest. This information will be submitted to all of the businesses they are affiliated with, and these companies will create a quote just for you. Some of them may come within hours, whereas others you may have to wait for several days. Just depends on the company and the type of coverage that you are looking for. After you have received 5 or 10 in your email, you need to quickly determine which ones are offering you the lowest rates. Once you have found those, you will want to compare the different coverages that the offer, and also the deductibles on each of the policies. All of this information can help you make a quick decision on which new policy would be best suited for you. Sometimes you can get great discounts if you are signing up for multiple policies, so keep that in mind as you get your quotes back from each business.
The Best Clarksville Cheap Auto Insurance TipsThe following tips are actually two of the best that you can use in order to get the lowest rates possible on auto insurance. It actually doesn't matter how much you are paying right now. You simply need to find businesses that are not advertising heavily, but actually offer the lowest premiums and deductibles in the industry. Many people think that large national companies offer the best rates, but that is not always the case. These businesses are also perfect for individuals that have multiple ticket where there premiums have gone through the roof, yet these businesses will provide them with reasonable rates even though they have a bad driving record. The second strategy is to get quotes from businesses that offer different types of insurance. Instead of working with a company that only offers auto insurance, find one that also sells other types of insurance that you already have. If you have life insurance, health insurance, or even renters insurance, you should try to get all of these policies through one company. The quote that you will receive will include each and every policy that you have, and the combined rates should be much lower than you are paying right now in total for all of the policies that you currently are paying for. Essentially, you are getting umbrella coverage, placing everything under one particular company. By getting access to the group rate, you can save a substantial amount of money on every policy that you own, and that will include your car insurance rates.
It is necessary for every man or woman who owns a automobile to buy auto insurance policies. When selecting an car insurance policy plan is crucial to find a program that suits your requirements and does not cost you far more funds than it need to. You must take the time to educate your self about the various sorts of vehicle insurance policy that are obtainable. The subsequent post is a fantastic way to start off.
One particular way to conserve cash on your automobile insurance coverage is to get your policy in excess of the net. Purchasing your coverage on-line incurs less charges for the insurance policy company and many businesses will then go on those savings to the buyer. Acquiring car insurance coverage on the internet can save you about five to ten % each year.
When contemplating insurance coverage for a young driver, be positive to compute the anticipated mileage for every year. Many insurance coverage vendors will provide a price reduction for reduced mileage buyers. Most very likely, a higher university age driver will qualify, even if they travel to faculty and operate. Be confident to examine with several companies to evaluate prices.
If you are serious about conserving income on automobile insurance policy, feel about downsizing the variety of automobiles you use. If your loved ones can get by on only one particular auto, you will save a sizeable quantity of money. Not only will you pay considerably less for your insurance coverage policy, but you may also see personal savings in your monthly auto upkeep charges.
If you are the head of the family getting car insurance policies for your wife or husband and/or youngsters, you can conserve income on your top quality payments by bundling the guidelines. Rather of providing every single driver his or her personal insurance package, make confident everyone is insured with the exact same coverage. This will conserve time, money, and let for foreseeable future team special discounts.
Commence carpooling. Many automobile insurance coverage suppliers will demand you much less if you do not generate your car frequently. If you push less than 7,five hundred miles a 12 months, your premiums might be significantly lower. If you are unable to carpool, attempt getting the bus or some other sort of community transportation.
Try out to automobile pool to perform. This will preserve the amount of miles that you place on your personalized motor vehicle down. If you can maintain the mileage that you travel every single yr minimal, you will most likely qualify for the low-mileage discount that a lot of insurers offer. It will conserve you bundles more than the several years.
If you will not travel really considerably or very typically, question your insurance organization if they offer you a lower mileage price reduction. Even if your primary auto is driven a whole lot, you can alternatively get this price reduction on any secondary vehicles you may possibly have that are pushed considerably less frequently. This can conserve you a bunch of cash on your rates.
A single of the complete best variables in the cost of your car insurance policies stays, unfortunately, fully outside the house of your manage, this is your age. The majority of companies contemplate individuals below twenty five to be a larger chance and due to this you will finish up having to pay more. Don't forget, particularly when you are youthful, to examine continuously with your agency for special discounts based mostly on age yr by year.
Whilst organizing for some thing poor to occur to your vehicle was so interesting, you must feel much better that you know how to do it. You can now implement your freshly acquired expertise possibly to getting a new policy or attempting to change your aged car insurance coverage out for a much better, much less expensive one particular.
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Mini Cooper and Clubman S Diesel - Click above for high-res image gallery
Rumormill: Mini Cooper S JCW diesel on the way
AutoExpress sat down with a senior engineer from Mini and asked if the automaker would consider offering a hopped-up diesel variant of the Cooper through JCW, Mini's in-house tuning division. The answer was a simple "good idea" and AE ran with it, speculating that the boosted oilburner could produce upwards of 160 hp and a considerable boost in torque from the stock 1.6-liter turbo-diesel. It's doubtful that we'll see a Mini Cooper D JCW this year, but expect a John Cooper Works edition of the M
Vintage Tech: The Granddaddy of EFI
Every car on the road now has fuel injection. There was no real battle royale between electronic systems and mechanical, though both flavors saw plenty of development. Rochester's Ramjet system was effective and quite slick, contained in a special intake manifold. Bosch had K-Jetronic which was a mechanically metered system that later gained some feedback electronics, becoming the very first FI system to utilize an exhaust gas oxygen sensor for fine mixture control. Fuel injection systems have n


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"in Jeda, in Babylon."
Jeddah (mid-1800s) - Credit: James Wellsted
Jeda may refer to Jeddah (also spelled Jiddah, Jidda, or Jedda), a city located on the coast of the Red Sea in western Saudi Arabia.
The city is the principal gateway to Mecca, Islam's holiest city, as well to Medina, the second holiest place in Islam.
Illustration of Babylon from Theosophie & Architektur (1680), by Erasmus Francisci - Credit: Deutsche Fotothek
Babylon was an Akkadian city-state (founded in 1867 BC by an Amorite dynasty) of ancient Mesopotamia, the remains of which are found in present-day Iraq, south of Baghdad.
It was dissolved as a province after the Arab Islamic conquest of the 7th century AD.


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SmartClient platform
SmartClient and Smart GWT are "sister technologies" with a common Ajax / HTML5 runtime. Both technologies provide:
- a zero-install Ajax/HTML5 client engine
- rich user interface components & services
- client-server databinding systems
SmartClient and Smart GWT support the same set of UI components, data binding systems and general APIs, with slight differences to take best advantages of each language's strengths (Java vs JavaScript).
NOTE: in all of the materials in this section, "SmartClient" is used as shorthand for the SmartClient platform, comprising both SmartClient and Smart GWT.
In this section:


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Main → Afghanistan → Velayat Helmand → Faqir Girdah
Map of Faqir Girdah Velayat Helmand, Afghanistan
Other Names: Faqir Gerda,Faqir Gerdah,Faqir Girdah,Faqīr Gerḏah,Faqīr Girḏah,Faqīṟ Geṟda,Gora Fakirgida,فقیر گرډه, Faqīr Girḏah
Faqir Girdah
Welcome to the Faqir Girdah google satellite map! This hill is situated in Velayat Helmand, Afghanistan. Original name (with diacritics) of the place is Faqīr Girḏah. See Faqir Girdah photos and images from satellite below, explore the aerial photographs of Faqīr Girḏah area. This placemark was added 2010-08-03.
Map of Faqir Girdah
- Country: Afghanistan
- Province: Velayat Helmand
- Category: hill
- Altitude: 0 m
- Population: 0
Asia/Kabul +4.5
- Local Time: 07:49
- Sunrise: 07:08
- Sunset: 17:36
Wiki articles near Faqir Girdah
Places near Faqir Girdah
Online Dating
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Free Copy Of Consumer Action Handbook
Categories: Freebies, Publication, Tips & Advices, USA
The 2010 Consumer Action Handbook provides helpful information on how to prevent identity theft, how to understand credit and how to file a consumer complaint,
Get your Free copy now.
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Check these publications on the protection of consumers, you might want to read them.
Consumer Reports and Product Reviews.
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Adaptive Learning from Adaptos is designed to meet the needs of every member of your team, from the newest intern to the X10 Developer, through continuous assessment and the provision of focused content.
A modern business can ill afford the time needed to train its staff. Every day a team member spends on a training course is a day of lost productivity. At Adaptos we endeavour to provide training that is flexible and adaptive to your needs, to minimise the impact of staff absence by minimising that absence itself. Our training courses are constructed to work with your teams and your organisation rather than against them.
A typical training course requires attendees to spend up to a week of constant, high-paced learning with little practical application. At Adaptos we have found that little of that learning is retained, and that attendees often have to re-learn on the job. Our courses are built to take advantage of this on-the-job learning by encouraging immediate application of every new skill. This leads to higher information retention and greater effectiveness amongst your teams.
Simplicity Itself delivers training in Microservices techniques, processes and technologies.
Building on Adopting Reactive MIcroservices, Simplicity Itself delivers advanced training in microservices techniques, processes and technologies.
We can provide courses to your specifications, tailored to the needs and varied skills of your team. Anything from a short, high-intensity course to long-term training.


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Featured Recipes
New Recipe: Almond and Hemp Seed Balls
Peanut Butter & Co #MysteryIngredient Challenge + #Giveaway
New Recipe: Coconut Milk Creamer + What I LOVE
New Recipe: Chocolate Power Balls
Pumpkin Pie Steel Cut Oats and Weekend Love
New Recipe: Blueberry Chia Pudding
Tequila and Lime Shrimp or Chicken
New Recipe: Grilled Plantains
Peanut Butter Oatmeal Green Smoothie and #giveaway!
Runner Problems and Salba Chia Monthly Giveaway
Tag Archives: pumpkin
Friday 5! Fall is here!!
Happy Friday! Gosh, it's been ages since I have done a Friday 5 and now it's officially fall!!! Woo hoo 1) Let's talk pumpkin my friends! Pumpkin everything! I love it and look so does my little man! Talk about easy … Continue reading
Posted in Fitness, Food, Running, Uncategorized Tagged Cranial Helmet, Fall, pumpkin, Shred415 1 Comment
Pumpkin Pie Steel Cut Oats and Weekend Love
I love the weekends! I was thinking about that Sunday morning when I was still laying in bed at 7am. No rushing, more free time and plenty of time to relax. I was one with my couch yesterday afternoon. No … Continue reading
Posted in Featured Recipe, Food, Uncategorized, Yummy Tagged breakfast, pumpkin, recipe 6 Comments
Friday FALL 5!
Ok so I am prematurely jumping the gun on fall even though it's still two weeks ago. After the rainy, humid, sticky, hot and gross day we had yesterday, I am fantasizing about all things fall!! Not sure if it's … Continue reading
Posted in Food, Uncategorized, Yummy Tagged Fall, family, pumpkin 15 Comments
Unexpected Weekend Disruption, Return of Move It Monday, Winners and MORE
Happy Monday! I had grand plans of cooking, working out and playing this weekend! The weekend wasn't a total wash but it did take an unplanned and unexpected turn. We had a play date on Friday night and I made … Continue reading
Posted in Fitness, Food, giveaways, Running, Uncategorized, Yummy Tagged Bob's Red Mill, Diamond Candle, food, move it monday, pumpkin 9 Comments
Weekend Fun and Time Management Thoughts
Happy Monday! Starting out with a special shout out to all Veterans out there! Thank you for all that you do. Working today was optional for me but I scheduled a few meetings throughout the day so that I could … Continue reading
Posted in Food, Personal Training, Uncategorized, Yummy Tagged ACE Fitness, brussels sprouts, food prep, pumpkin, Salba Chia 11 Comments


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Where We Started Trailer (2014)
When Will and Nora – both married to other people – meet at a motel one night, their initial attraction moves quickly into a flirtation. But over the course of the night, as their flirtation becomes something more, they are forced to confront their reasons for crossing a line they know they shouldn't cross.
Watch the official Where We Started 2014 trailer in HD below or find more Where We Started videos on Vidimovie.


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"Recent hospital stay"
About: New Cross Hospital New Cross Hospital Wolverhampton WV10 0QP
Posted via NHS Choices
I have recently been staying at New Cross hospital after being diagnosed with gallstones and cholecytisis. During my stay I was very well looked after, felt very cared for and I would like to thank all the staff and doctors for taking care of me while I was ill. I had never had surgery before but knowing that I was in good hands made me feel more reassured.
Response from The Royal Wolverhampton NHS Trust 3 years ago
Dear Eleanor French
Thank you very much for posting your comments relating to your recent patient experience at our hospital. I will share your comments with our staff.
I wish you well with your recovery!
Kindest regards
Carol Bott
Head of Engagement and Public Involvement
- {{helpful}} {{helpful == 1 ? "person thinks" : "people think"}} this response is helpful
- Was this response helpful? Yes | No
Thank you for your feedback.
See more responses from The Royal Wolverhampton Hospitals NHS Trust


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As promised Fabolous delivered the first of two projects this holiday season. Summertime Shootout was released Thanksgiving afternoon just in time for your after dinner listening pleasure.
The 12 track mixtape, has an even balance of original tracks and remixed hits, such as Bryson Tiller's "Sorry Not Sorry" and The Weeknd's "Tell Your Friends." Features include Dave East, Nicki Minaj, Rich Homie Quan and Trey Songzband more. On the boards you have Amadeus, AraabMuzik, Automatik, Cardiak, Critical, Keyz, Mike Henry, Sonaro, just to name a few.
Download Summertime Shootout here, stream it in full below. The Young OG Project 2 will be out December 25th.


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ATLANTA (April 30, 2010) – Georgia State Sen. Chip Pearson announced today that he will not be seeking re-election to Georgia's 51st Senate District this November. After three terms of dedicated service to the citizens of the 51st District, Pearson's decision is based on his responsibility and dedication to his family.
"It has been an honor to serve the 51st District and I have been humbled by the many years of trust and support by the citizens of Georgia. Serving with my distinguished colleagues in the Georgia Senate has truly been a pleasure and honor. We have done great things for Georgia and I will continue to support conservative values and causes. For the last six years, my wife has taken on the responsibilities of a single mom, and my children have not had their dad around during the most important time in their lives. Ecclesiastes 3:1 says, 'To everything there is a season, and a time to every purpose under the Heaven.' At this time, my time needs to be spent with my family."
Pearson has enjoyed a successful career in the State Senate. On November 2, 2004, he was elected to his first term in the State Senate by garnering an impressive 63 percent of the vote. As a freshman senator, he was selected by Senate leadership to serve as a deputy majority whip. After running unopposed in 2008, Pearson is now serving his third term in the Senate. He has been the chairman of the Senate Economic Development Committee and vice chairmen of the Transportation Committee. He also serves on the Appropriations, Rules, Administrative Affairs, Banking and Financial Institutions, Insurance and Labor committees and the influential Committee on Assignments.
A graduate of Shorter College, Pearson is happily married to the former Jill Christian and they are the proud parents of three children – Madeleine, Mary Anna and Edward. Residents of Dawson County, the Pearsons worship at Amicalola Baptist Church, where Pearson teaches Sunday school.
Steve Gooch has qualified as a Republican to replace Pearson in the 51st Senate District. Gooch is a 9th District DOT board member and former Lumpkin County Commission chairman. Pearson noted that Gooch's years of experience as a public servant and knowledge of North Georgia's needs make him the ideal candidate. "I've know Steve for many years and I know he will fight for the same causes that I have, including limited government, less taxes, protection of private property and second amendment rights, as well as the rights of the unborn. I know the great people of North Georgia will be in good hands by electing Steve Gooch," added Pearson.
Sen. Chip Pearson serves as chairman of the Economic Development Committee. He represents the 51st Senate District, which includes Dawson, Fannin, Gilmer, Lumpkin, Pickens, and Union counties and portions of Forsyth and White counties. He may be reached at 404.656.9221 or via e-mail at firstname.lastname@example.com.
For Immediate Release:
April 30, 2010
For Information Contact:
Raegan Weber, Director
Kallarin Richards, Senior Communications Specialist


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Whether you just brought home a new puppy or own three dogs, there are times when you will have questions regarding your dog's behavior. Perhaps a tried and true training method isn't working with Spike, or Waldo behaves well, but hates walking on a leash. You don't want to buy a book or hire a trainer for just one issue. However, can you receive the best expert advice from a dog training forum?
The Internet is a community that allows people all over the world to talk with one another. One of the natural results of the World Wide Web is the coming together of people with similar interests to ask advice or rant on their favorite topic. There are literally millions of forums online, and the range of interests is almost limitless. If you are a forty-two-year-old grandma who likes skateboarding in the Sahara, chances are there is a forum that is comprised of fellow grandchildren toting, skateboarding in the desert fanatics.
Dog lovers are no exception to the forum phenomenon. There are forums available for dog lovers, puppy owners, owners of a particular breed, and forums on training and behavioral issues. Some of these sites are run and manned by fellow canine fanatics. Others are put up by pet site bloggers, veterinarians, trainers, authors and even the ASPCA. When looking for a dog training forum to ask about why Angel insists on barking at everyone and everything that walks by the house, keep these questions in mind:
- Who runs the forum? When gushing about the antics of your dachshund, any site will do. If you are looking for advice, however, it is best to ask an expert. Check on who operates the site and then research their reputation online.
- How is the forum run? Is the forum a disguise for plugging products and services? Are questions answered promptly and respectfully? Is the moderator willing to refer you to other sources for the answers?
- What methods are discussed? Not all training methods are effective, and some are controversial. Bad advice is worse than no advice, and you should know a little about what is discussed before you put the information into practice.
- Does the forum have a lot of participants? With every forum, there is a way to check how many members the site has and how many are currently online. If there are a lot of members, a lot of conversations going on at once and people helping one another, chances are the site may be a good one to check out.
After you have done your research you may want to pick two or three different forums and ask the same question on each one. The wording of the answers may vary slightly, but if the answers are similar, then there is a good chance that you have the solution to your problem. Bookmark the ones you like on your browser so that you can return to them later.
Raising a dog is not always easy and sometimes questions come up. Having a dog training forum that offers you good advice can help avoid frustration with your canine companion. It is also nice to have someone to talk to who is as excited about your furry friend as you are.
Dog Training Forums
Here are some Dog Training Forums that are a good place to start researching how to train your dog:
Dog Forums: Has advice on training and care. Updated regularly and has recent posts. You do have to register to ask a question, although you can explore the site without registering and registration is free.
SelfHelpDogTraining.com: Sponsored by K-9-1 Specialized Dog Trainers, this site is to help people learn how to train their dogs on their own. It a helps with aggressive behaviors.
Reality Bites Dog Training forum: This site offer tips on care, maintenance, and training. Furthermore, it has information on dog adoption and links to sites for adoption and specialized training.
These are just a few sites to explore. Conduct your research based on the breed of your dog, age, and specific needs.


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Have you ever wondered what Ghana's presidents would look like if they were females?
Well, yen.com.gh have turned the current string of male presidents into female ones.
So we can have an idea of how they would have looked when they were females:
1. John Dramani Mahama
2. John Jerry Rawlings
3. Nana Addo Dankwa Akufo-Addo
4. John Agyekum Kufuor
5. Kwame Nkrumah
6. John Evans Fiifi Atta Mills
Wow! Amazing….how did they look?
Source :


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Saturday, December 25, 2010
Merry Christmas From TRBB
Just wanted to wish everyone a Merry Christmas. If you aren't into the whole Christmas thing then have a Happy Holiday season.
I would like to thank anyone that comes here and reads my stuff. Yinz readers really make this worth while and make what I do so enjoyable. I have met some of you and know others of you through other mediums but it has been a great experience in the year and a half I have been doing this.
I would also like to give a HUGE Happy Holidays and Merry Christmas shout out to all our troops that are serving for our country. Enough words can not express the gratitude I have for you people for defending our country and giving us the peace of mind that we have. Thank you all. I can never tell yinz enough but you are the true hero's in all of our lives.
Again, Happy Holidays everyone. Make sure you have a great time with your families and just appreciate everything you have. Be safe this holiday season.
Thanks everyone.
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The Reading Comprehension section of the HF Exam
Texts you are given are usually discursive and persuasive, i.e. they discuss and take a position on an issue. They may be from a quality journal or newspaper, such as the Guardian, New York Times or Economist. It will help you prepare for the exam if you regularly read these and similar magazines, newspapers and websites; look more at the Commment and Opinion pages, not just news summaries, as mere news papges tend to be just descriptive.
It is important that when you read for self-study and practice, you consider
- the overall position of the author
- where in the text the author is giving his opinion and when he is simply referring to opinions of other people
Types of questions on the HF Reading Comprehension
The first few questions (usually 5 questions) on the HF Reading Comprehension section are multiple choice. Of the four possible answers, only one is the right answer.
These are followed by some general or written answer questions. Usually there are two of these.
These written answer questions will need answering in English. You do not always have to use complete senteces but the answers must be complete and give as much relevant information as possible.
Note that prior to Summer Semester 2006 we had on the exam questions asking you to paraphrase a sentence or phrase. These are no longer asked on the HF exam.


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radius tablet kiosk stand
Our Radius tablet kiosk stand is a beautiful tablet enclosure stand that fits all our VESA mounting enclosures.
We offer many tablet enclosures and can also customise your tablet kiosk for your specific business needs. We have custom branding options available to make your kiosk original and distinctly reflecting your business with our custom branding skin.
- The Radius tablet kiosk stand is robust and theft resistant
- Internal bolting protects the tablet enclosure and your tablet against theft
- Universal 75/100mm VESA mouting for versatility on mounting orientation and enclosure options
- Compatible in both landscape and portrait orientations
- Internal power routing
- Battery backup compartment
- Tablet enclosure sold separately
Radius tablet kiosk stand construction:
- Powder coated sheet metal and aluminum
- Power and communication cables can be routed through the stand for a clean presentation and tamper resistance
- Split assembly base for ease of transport
- Radius kiosk Stand is ADA compliant


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Greetings Toronto Hounds. I used to live in your lovely city but it's been many moons and I am out of touch completely with the local deliciousness. Just found out I'll have this Friday, Saturday, Sunday and Monday to scratch the surface (only two dinners though as Friday is a work do and the reason for the trip).
The biggest favour you could do me would be to recommend a topnotch place for espresso-based drinks near the Royal York, if such a place exists. This will keep the SO happy! As would a recommendation for a good pub with lots of interesting brews on tap... but that may be pushing my luck.
Also wondering about whether restaurants in Toronto are allowed to cook burgers to order. Not so much in Vancouver so would love a good burger, which I know can be a contentious topic.
I will post a trip report, promise.
Not too worried about price but we do prefer more casual, mom and pop places so the high end stuff is not really in the mix anyway.
Realizing that reservations are going to be hard to come by with only a few days to go, and that I'd normally research a bunch more, here's what I've come up with on short notice -- feel free to trash 'em all and make other suggestions if you have the time/energy -- thanks in advance:
St Lawrence Market -- need to go back, since it's so close to the hotel and all. Grazing ideas include pasteis bacalhau and the bifana sandwich at Churrasco of St. Lawrence; Paddington's for a peameal bacon sando, mustard sampling at Kozlik's (cool!), sausages from Sausage King and myriad cheese samples (I love cheese and you can get so many in Ontario we can't get here).
Soma Chocolates, either at their original Distillery District location 32 Tank House Lane nr Mill and Cherry (Parliament/Front area) (416) 815-7662 or the newer, larger store 443 King St W nr Spadina (416) 599-7662 -- fleur de sel caramels sound up my alley
Greg's Ice Cream 750 Spadina Avenue nr Bloor (416) 962-4734 -- closed Mondays??-- sweet cream and roasted marshmallow, how I still miss you, enough to eat ice cream in TO in December :-) Glad I googled to find that they have moved away from the old location but their website could use some work. No hours listed at all...
Lai Wah Heen 108 Chestnut St nr Dundas W (416) 977-9899 -- I've heard good things about their dim sum tasting menu from a local Hound who had it years ago but haven't been able to find out anything concrete about whether it is still available. May be hopeless anyway without more notice??
Easy Restaurant 1645 Queen West at Roncesvalles 416-537-4893 plus new location 713 College West 416-535-2222 The Roncey outpost is an old favourite (huevos divorciados!) so may have to revisit
Bonjour Brioche 812 Queen Street E btwn Boulton and Degrassi, three blocks east of Broadview in Riverdale (416) 406-1250 http://bonjourbrioche.com/ for for French-style breakfasts -- cash only, no resos.
Lunch or dinner (looking for at least one place near Roncesvalles that is not too kid unfriendly):
Banh Mi Boys 392 Queen West nr Spadina (416) 363-0588 -- I've never had a banh mi outside of Vancouver (gasp!) and I've heard the kim chi fries are a must. This would be for a Sat lunch with two teens...
Khao San Road 326 Adelaide St W btwn Peter and Beverly (2.5 blks east of Spadina twd University 647-352-5773 -- despite my aversion to lining up for food, seems like a favourite. Thai is weak in Van, and I still remember Golden Thai with great fondness from my bygone Toronto days. This would be for a non-Sunday lunch or dinner. One of the fried garlic dishes, squash fritters, fresh rolls, pad gra pao with an egg, green curry on the hit list.
Barque BBQ 299 roncesvalles at Geoffrey, 4 blocks below Howard Park Ave 416-532-7700 open for lunch and dinner 7 days
Hopgood's Foodliner Nova Scotian/Maritime 325 Roncesvalles nr Grenadier (416) 533-2723 bit expensive, can be slow, takes resos, dinner only
Cafe Polonez 195 Roncesvalles btwn Wright and Fern (416) 532-8432 Wonderful Polish and Eastern European comfort food. amazing Hungarian crepe filled with goulash stew.
Black Hoof 928 Dundas St W nr Gorevale -- btwn Bathurst and Ossington (416) 551-8854 creative nose-to-tail cooking, carnitas tacos !
Woodlot 293 Palmerston Ave nr College (647) 342-6307 for casual comfort food in a warm setting. Great vegetarian menu, too -- ck if open for lunch, not clear from website
Saigon Le Lai 434 Dundas West btwn Beverly and Huron (416) 592-9155 a sentimental option, since it's the first place we really experienced home-style Vietnamese cooking and it was in regular rotation back in the day for cheap and cheerful Viet meals in a bowl. Still some of the best bun I've ever had.


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Jean Vanier, Our Founder
"Jean Vanier is a very tall man; he must be almost 6' 5". At his height, he can see the world around from above. But when he looks right at you, with his thoughtful smile, you might get the impression his height makes him uncomfortable. Indeed, he dislikes photos where he towers over others. Jean Vanier likes to look people right in the eye, whether they be poor or wealthy, Christian or Muslim, from Africa or Europe, Asia or the Americas - or whether they have an intellectual disability or not."
- Jean Vanier Official Site, www.jean-vanier.org
Suffice it to say that Jean Vanier has led a full life! Whether it is the British Royal Navy at age 13; the Canadian Navy; joinig, and subsequently leading, the lay community L'Eau Vive in France; working on a PhD thesis on Aristotle at the Institut Catholique de Paris; or following, and later moving away from, a call to become a priest....all by the age of 28...Jean's life is truly quite remarkable. We encourage you to visit www.jean-vanier.org to get a full picuture of his life's journey thus far.
If you find yourself interested in more, please visit our Suggested Reading and L'Arche in the Media pages for recommendations and links to further material.


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Quelques Jours Ensemble Trailer (2014)
15 October 2014 Factual 90 mins
Russian people are passing before us during an endless train journey in winter. We lose ourselves in their speeches, gestures, faces, eyes. Anecdotes turn into admissions. Memory invades the compartment and seizes the empty spaces of the present. The train continues through the snow, cold and grey fog… An infinite film existing somewhere between the ephemeral and the eternal.
Watch the official Quelques Jours Ensemble 2014 trailer in HD below or find more Quelques Jours Ensemble videos on Vidimovie.


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©2018 Defy Media. All rights reserved.
Chapman Media Group is excited to launch The Fit Show.tv Fitness Network. The Fitness Network is an Internet site designed specifically for fitness fans, keeping in mind their interests, wants, and needs. A wide variety of shows will be able to vie
your question may already be answered.


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On April 30th, 2015 Goodwill Manasota held its Ambassador Recognition Luncheon, recognizing those who make a commitment to share the mission of Goodwill with the community by volunteering at events, speaking on the organization's behalf, creating new fundraisers, and introducing their friends, family and colleagues to Goodwill. Bill Robertson, Kirk Pinkerton Attorney and host of Let's Talk Law on WSRQ Radio, was a winner of the Veterans Advocate award at the event held at Michaels on East.
Bill Robertson was featured in the June 2015 issue of SCENE Magazine, highlighting his work as a Goodwill Ambassador with a commitment to providing veterans with jobs and financial assistance. Additionally, Bill hosts the radio show "Let's Talk Law" on WSRQ's 98.9 FM, 106.9 FM, and 1220 AM stations. A segment of Mr. Robertson's show each month is dedicated to veterans. This segment, called Helping Our Heroes, provides a platform for veterans seeking employment to share their skills and an opportunity for local CEOs to discuss their businesses and job opportunities. To read the article, please click here.


text: Inlovingmemory Play via YouTube OPEN IN APP NSFW Safe Is this playlist safe for work? Get drunk and dance May 18, 2012 | 17 tracks | 540 61 | Stats Jet T. Mills Rome chilled dubstepalternative rockdubstephouseparty drugs drinking Liked Collect Share Edit Liked! Share this mix with friends: Get drunk and dance Wrong video Collect Share Liked! Share this mix with friends:


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Back to the Future
2010 was a pivotal year for CutTime, launching CutTime Simfonica® in May, and the next month Robinson won a Kresge Artist Fellowship for composition. In August we launched a budget string quartet version of Simfonica (above) just as DSO musicians began what would become a 6-month labor strike. The free time let us launch a Classical Revolution Detroit (club classical) series with volunteers in December. Dozens of local classical musicians feed the vacuum for party classical in now-non-smoking bars, cafes and coffeehouses. Classical music goes middlebrow for the masses.
New model
Robinson resigned from DSO in 2012, to develop the Classical Revolution Detroit series, to arrange and compose more music, and to travel nationally with CutTime music, recruiting musicians to read, rehearse & perform as part of the two CutTime ensembles. Mr. CutTime plays, directs and shares many reasons & methods to reset the context for classical out in popular culture. Adding light drumming in 2013, a sharp beat gives those fleshy textures the crispness the broader public gets excited about, esp. participating with toy percussion. CutTime blazed a new path available to all classical musicians and institutions and called it RAW Classical.


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Sift Renegade 3Vinnie is back again with more guns and more blood, in this 3 part, Vinnie is in your line of bloodthirsty murderer, performed incredible moves to kill your enemies in this action game, fight as Kiro or Keinji. movement with arrows, attacks CXZ
You like Sift Renegade 3? Share it with your friends !!
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Peakview Pre-Primary School is an independent preschool that is affiliated to the Mowbray Baptist Church.
We are a Christian-based preschool and also offer education to children from various denominations so that our children learn to understand and respect others' beliefs.
We provide a fun, imaginative, loving and safe environment for children to explore the world around them.
Peakview is a small and happy school where children learn primarily through play and exploration. Parent involvement is always welcomed and encouraged.
We are always striving to love, educate, understand and nurture the children attending our school and trust that we will continue to provide a safe, happy and stimulating environment for them.
MISSIONChildren learn through play and structured activities which will promote their social, emotional, intellectual and physical development.
Peakview offers you:
Three qualified pre-primary teachers and a relief teacher
08h00 – 12h30 school time, the gate opens at 07:30
12h30 – 17h30 aftercare
Maximum 16 children in the younger group (3 – 4 age group)
Maximum 18 children in the older group (5 – 6 age group incl Gr R)
Structured programme with morning ring, numeracy, artistic and educational activities, literacy, movement and music, fantasy play, life skills,
story time and structured outdoor play in a well-equipped, playground.
Extra mural activities include:
- Computer Class
- Xhosa Class
- Playball
- Fun & Dance
- Junior Jive
- Yoga Class
08:00 – 08:30 Arrival and Free Indoor Play
08:30 – 08:55 Outdoor Play
08:55 – 09:00 Toilet Routine
09:00 – 10:10
- Morning Ring
- Numeracy / Literacy
- Creative Activities
- Free Play and Tidy Up
10:10 – 10:15 Toilet Routine
10:15 – 10:30 Toilet Routine and snack
10:30 – 11:00 Structured Outdoor Play
11:00 – 11:10 Tidy Up and Toilet Routine
11:10 – 11:30 Music / Movement Rings
11:30 – 12:00 Work & Whisper
12:00 – 12:30 Story Time and Dismissal