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4 Important concepts of urban areas have been used in various censuses are: A. Urban Space B. Town Groups C. Urban Agglomeration D. Standard Urban Area.
It is not easy to delimit an urban area.
The municipal limits, which are often used to define an urban area, are not a practical criterion, because these are determined mainly for the purpose of tax collection and provision of services like water and electricity supply, collection of waste etc.
But then, a municipal area may have cultivated land within its limits, or it may have suburbs outside its limits which may be functionally linked to the areas inside the limit while being administratively outside that limit. Thus, three types of limits may be identified—political or administrative, geographical and functional.
Census is the most important source of information on urbanisation in India. Various concepts of urban areas have been used in various censuses at different stages.
Some of these concepts are discussed below:
A. Urban Space:
The 1991 census defined an urban space on the basis of some refinements of the 1971 and 1981 criteria. The basic premises of the concept, however, were retained.
An urban place is any place with a municipality or corporation, a cantonment, or a notified town area; or, it is an area which satisfies all the following conditions:
(i) At least 5000 population,
(ii) At least 75 per cent of male, working population engaged in non-agricultural activities;
(iii) A minimum density of 400 persons/sq km.
This is a practical concept as it takes into consideration the size, function and density of population. For instance, villages having populations of more than 5,000 would not be classified as towns because they will not satisfy conditions (ii) and (iii).
But, this concept has certain discrepancies which are as follows:
1. State governments do not recognise many areas as urban areas, as they do not want to forego the land revenue. In such cases, the census criterion does not give a clear picture of the urbanisation process.
2. Some 400 persons/sq km density is not adequate for a country like India; a higher limit, instead, should be fixed.
3. The criterion of more than 75 per cent of urban population being engaged in non-agricultural occupations is not always followed. As per the 1981 census, more than 25 per cent of area3, classified as urban, had agriculture as the dominant economic activity.
4. Some places have municipalities, but do not satisfy other conditions and vice versa; however, these places are classified as urban areas.
B. Town Groups:
This concept was used in the censuses of 1951 and 1961. A town group is a cluster or group of towns, adjoining each other, so that it forms a single inhabited urban locality, and its population is above one lakh. This concept was evolved mainly for the purpose of developmental plans.
The 1951 census recognised 31 town groups, while the 1961 census recognised 132 of them. Tamil Nadu had the largest number of town groups, followed by Uttar Pradesh, Maharashtra and West Bengal.
The concept was criticised by geographers in 1968, for the following reasons:
1. Such a ferrous is not really a compact area, but a collection of dispersed towns, while the intervening rural areas are left out.
2. The intervening areas will get urbanised in due course and the groups will be joined by more towns. This makes the concept unstable and unfit for planning purposes.
C. Urban Agglomeration:
The town group concept was dropped in 1971 and, instead, the urban agglomeration concept was adopted.
The urban agglomeration is a closer approximation to the 'geographical city concept'. Unlike a town group, it is a contiguous area. An urban agglomeration (UA) is a city settlement with its outgrowth and one or more towns with their similar outgrowths, thus forming a continuous spread.
The outgrowth is simply a part of a revenue village with a special status. The UA also includes other municipal towns, census towns, revenue villages, railway colonies, industrial townships, commercial complexes, port towns etc. Even areas without the urban features are included for the sake of contiguity.
This is generally a useful concept, but the outer limits of a UA are unstable, because they change with time. Also, the concept is not practical for planning purposes, since most of the growth is outside the limits.
D. Standard Urban Area:
The concept was introduced in 1971, but there was no follow-up after the 1970s. In many ways, the standard urban area (SUA) concept was complementary to the UA concept.
An. SUA is defined as a built-up city and the adjoining rural belt which is likely to be introduced during the next two to three decades. Thus, an SUA is basically a rural area with an urban core, which extends beyond the geographical city to include the urban-rural fringe zone.
According to the census criterion, the minimum population of the core area should be 50,000; the contiguous area should have close socio-economic links with core towns and the whole area should be likely to get urbanised within two to three decades.
The actual delimitation of the SUAs was done in 1969-70 by states, but there was no uniformity in identification. The states were not clear about certain provisions, like the 'socio-economic links' and likelihood of getting urbanised'. But, the SUA is a good concept for urban fringe studies.


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He cannot keep his eyes off you when he beholds you in that gorgeous saree perfectly flaunting your beauty. Go on a shopping spree of Indian sarees online at FashionWebz with unique floral print or grab an astonishingly glamorous sequin work saree. Choose an ethnic resham and booti work saree or a dainty Bhagalpuri silk saree, the choices are endless and irresistible.
Exact saree how it is shown in the picture.. material and colour both good...happy with itttttttttttt.....
By : Sonia Kaur, Slough, UK
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subset: commoncrawl


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San Diego – Sea World Tour
On this one-day bus tour, we will head to the San Diego pier, enjoy the beautiful sight of pier abundant with Latin American artifacts. Head to the San Diego downtown and view the aircraft carrier, you can also board on the Optional Bay Cruise Tour.
Afterward, we will enter the San Diego Sea World, and witness the beautiful marine life. Here you will also get a chance to see different exciting live shows.
- 1. The order of itinerary may change without any notice depending on weather situations or for some other unforeseen circumstances.
- 2. The order of activities held during the tour is planned by the tour guide. So, it may be different from what is mentioned on the tour page. On fewer occasions, Tour Guide has to skip an attraction or few during the tour depending on weather, traffic, group interest or some other reason.
- 3. Some attractions are seasonal. So, when they are closed they will be replaced with some other attraction.
- 4. You can skip some optional activities during the tour and plan something on your own. Make sure that you coordinate with Tour guide and stay with the group with next activity. Please note you cannot stay on the bus if you skip some optional activity.
- 5. Probable hotel names are mentioned in the itinerary. It can be similar or a different hotel of the similar rating. Exact Hotel details can only be provided one day before the departure.
- 6. Maximum 4 people of any age can stay in 1 Room in the hotel.
- 7. These tours are conducted in a group. A group can have people of several cultures. We expect each person to coordinate with Tour guide to make sure things are on track.
- 8. Though attractions are optional but you have to at least take 2 attractions.
cost includes
Most of the tours are carried out in air conditioned bus. A minivan can also be used depending on the number of people booking the tour.
This is a guided tour.
All Taxes are included.
cost Excludes
Rates could alter without prior notice.
Optional fees will be paid in cash to the guide. Optional activities price may change or can be different as displayed on the website.
Guide will arrange meals and drinks when requested as they are not included in the package.
Daily Service charges for driver and the guide is $10 minimum per person.
Such expenses as telephone services, alcoholic drinks, beverages and laundry services which are private room services.
Services related to travel insurance.
Other personal expenses.
Important: We never encourage customers to purchase admission packages from outside sources and try using them in this tour with discount. If they do, they must arrange transport on the same day.
Important Notes
- 1. All the prices are listed in USD.
- 2. Tour display price is based on double occupancy. It is the price each person will pay if a group of two is traveling.
- 3. Prices may change without any notice.
- 4. Prices include hotel accommodation, transportation and taxes.
- 5. Admission Tickets to different places and meals are NOT included in the tour price.
- 6. Mandatory Tip for tour guide and driver are NOT included.
- 7. Only the tour guide can purchase entrance tickets for you. Pre-purchased tickets are NOT acceptable.
- 8. A free (i.e. Buy 2 Get 1 Free) person, not showing up on a departure date will result in a penalty. The penalty is usually the fourth person price, but it varies. Free person has to pay for some admission tickets that is included in the tour package price of Paid Person.
- 9. There must be at least one passenger of 18 years for every booking made with GoldenBusTours. For Children between the age group of 2 to 14 years, a different price will be charged. Please refer to Child price on our pricing calendar. Child Age may vary between different bus operators. Maximum 4 people of any age can stay in 1 Room in the hotel. If the 5th person is infant you will be charged normally then with the second room as an expense.
- 10. Activities are optional though, but each customer has to participate in 2 activities at least. No city pass allowed. Some attractions are mandatory. Each customer has to take part in them and have to pay for them in cash.
Departure Locations
1230 S Golden West Ave #B, (99 Ranch Market) Arcadia, CA 91007 at 7:20 AM
117 E. Garvey Ave., (ABC Cafe) Monterey Park, CA 91755 at 8:00 AM
18880 E. Gale Ave., (Best Western Executive Inn - Hotel Guest Only) Rowland Heights, CA 91748 at 6:50 AM
434 Potrero Grande Dr. (Best Western Markland - Hotel Guest Only) Monterey Park, CA 91755 at 7:30 AM
888 Montebello Blvd, (DoubleTree Hotel - Hotels Guest Only) Rosemead, CA 91770 at 7:30 AM
225 W Valley Blvd,(Hilton San Gabriel - Hotel Guest Only) Rosemead at 7:45 AM
7000 Beach Blvd, (Holiday Inn Buena Park Hotel) Buena Park, CA 90620 at 9:00 AM
14299 Firestone Blvd, (Holiday Inn La Mirada) La Mirada, CA 90638 at 8:45 AM
3 Centerpointe Dr, (La Quinta Inn & Suite) La Plama, CA 90623 at 8:50 AM
7709 Telegraph Road, (Quality Inn Montebello Plaza) Montebello, CA 90640 at 7:15 AM
5394 F Walnut Ave, Irvine 99 Ranch Market, Irvine, CA 92604 at 06:30 AM Valid for Wed & Sat Only.
123 S Lincoln Ave, (Lincoln Plaza Hotel - Hotel Guest Only) Monterey Park, CA 91755 at 7:50 AM
7272 E Gage Ave, (Ramada Inn Commerce - Hotel Guest Only) Commerce, CA 90040 at 7:00 AM
3 Centerpointe Dr, (La Quinta Inn & Suites Buena Park - Hotel Guest Only) La Palma, CA 90623 at 7:15 AM
18317 S, Pioneer Blvd, Cerritos Diho Plaza, CA 90701 at 08:40 AM
5595 1/2 Walnut Ave, Irvine, CA 92604 at 09:20 AM
7762 Beach Blvd, (Radisson Suites Hotels Buena Park) Buena Park, CA 90620 at 9:00 AM
Returns Locations
5394 F Walnut Ave, Irvine 99 Ranch Market, Irvine, CA 92604 at 06:40 PM
18880 E. Gale Ave., (Best Western Executive Inn - Hotel Guest Only) Rowland Heights, CA 91748 at 6:40 PM
7272 E Gage Ave, (Ramada Inn Commerce) Commerce, CA 90040 at 6:40 PM
7709 Telegraph Road, (Quality Inn Montebello Plaza) Montebello, CA 90640 at 6:40 PM
3 Centerpointe Dr, (La Quinta Inn & Suites Buena Park) La Palma, CA 90623 at 6:40 PM
1230 S Golden West Ave #B, (99 Ranch Market) Arcadia, CA 91007 at 6:40 PM
888 Montebello Blvd, (DoubleTree Hotel) Rosemead, CA 91770 at 6:40 PM
434 Potrero Grande Dr. (Best Western Markland - Hotel Guest Only) Monterey Park, CA 91755 at 6:40 PM
225 W Valley Blvd,(Hilton San Gabriel) Rosemead at 6:40 PM
117 E. Garvey Ave., (ABC Cafe) Monterey Park, CA 91755 at 6:40 PM
18317 S, Pioneer Blvd, Cerritos Diho Plaza, CA 90701 at 6:40 PM
14299 Firestone Blvd, (Holiday Inn La Mirada) La Mirada, CA 90638 at 6:40 PM
7000 Beach Blvd, (Holiday Inn Buena Park Hotel) Buena Park, CA 90620 at 6:40 PM
7762 Beach Blvd, (Radisson Suites Hotels Buena Park) Buena Park, CA 90620 at 6:40 PM
5595 1/2 Walnut Ave, Irvine, CA 92604 at 06:40 PM
123 S Lincoln Ave, (Lincoln Plaza Hotel) Monterey Park, CA 91755 at 6:40 PM
Important Notes
- 1. Arrive at departure location 10 to 15 minutes before the mentioned time to make sure you catch the bus on time. If in case you are late, the bus will not wait for you at the location and ultimately you will miss the entire tour (no refund in this case).
- 2. Return time on the website is just an estimation. Expect some variation always. Time may change depending on traffic and weather situations
- 3. There is a possibility that tour operator may use a shuttle to drop you off at the return location. It usually happens in the case of multiple return locations.
- 4. You can leave the tour at any place only after signing a Tour Departure Form for leaving the tour early.
- 5. Please note that price will stay the same even if you leave the tour early.
- 6. If you have booked a pre-tour hotel stay, then you will have to arrange your own transport from hotel to departure location.
- 7. If you have booked extra night hotel after the tour, then you will arrange transport from drop off point to hotel.
- 8. On West Coast tours some bus operators have a lot of departure locations. A slow start is expected on these tours.
Reservation, Booking & Redemption
Terms & Conditions
Any travel service purchases indicate your acceptance of the Terms & Conditions set out herein.
You are advised to carefully read through and understand these Terms & Conditions before making your booking.
Tour Confirmation
You will get an email immediately once you place an order. Tour Confirmation usually takes 2, 3 days except for urgent order. Urgent orders can be confirmed in a day or even few hours, but we can't assure success in these cases. On fewer occasions, some of the others may require a longer period of time for confirmation. You are advised not to book airline tickets unless you have received the confirmation.
E-TICKET (Mandatory to be on bus)
Your e-ticket includes complete operator information such as local telephone numbers at your destination. You are required to print the e-tickets and bring them along with you on the trip. They will be needed as proof of purchase.
Changes in Booking
You may incur a fee for any revisions or alterations made to the reservation when the booking has already been confirmed. Cancellation fees may be applied to things such as name changes or corrections. They may also apply to tour date changes or tour itinerary changes. Please note that no departure changes are permitted 72 hours before departure.
Changes in Tour Itinerary
We are continuously striving to improve tour itineraries and features. In the event of unforeseen circumstances that are beyond the control, we do reserve the right to vary the itineraries and to substitute hotels. Duplicate departures may operate during certain peak periods, sometimes in reverse order. As such, hotels may vary from those included on the itinerary pages.
No, reschedule or change in original booking plan is possible.
1. One room can accommodate maximum 4 people. Even if you are 5 people including 1 month old baby you still need 2 rooms.
2. If you can carry your child up to 3 years of age then you do not need to book seats for him. It may vary from one tour to another.
3. Service providers hold the right to change the itinerary and hotel arrangements without any notice.
4. Child (0-9 years) and Single traveler going on the tour have special rates. These prices vary from one tour to another.
5. Meals and Attractions are not included. You can ask your tour guide to try to arrange the meal for you as per your requirements. For attractions, admission fees pay it to the tour guide on the tour.
6. Prices may change without any notice because of prices fluctuation in the market.
7. All prices mentioned on the website are in US dollars.
8. In Case of Bank Wire Transfer customer have to bear Wire transfer fee.
9. Tour package price is inclusive of taxes.
10. Tour Prices are every individual and in view of room inhabitance.
Child rates are applicable for children between (0-12 years) of age. Parents are advised to bring car seats for the safety of their child.
Buy 2 Get 3rd Discounted: Get 3rd Ticket on special discounted rates on the purchase of 2 tickets.
No matter the reason for the cancellation, we are forced to carry costly charges from out travel and hotel providers in the form of penalties and fees that re-incurred when there is a cancellation of confirmed or pending bookings. As such, there are cancellation penalties or fees incurred. Determination of the time of cancellation will be done when the notice is received and confirmed by our office. You must make any notice of cancellation directly to GoldenBusTours by email or webmail at the Contact Us section.
We reserve the right to cancel or re-schedule any tour departure with respect to operating requirement or circumstances beyond control. In case a cancellation is made at any given moment in time before departure, our only liability as GoldenBusTours will be to refund you, the passenger with the amount we received for the booking of the tour. We will try our best to re-book the same or similar tour. We are not responsible for any cancellation penalties that may have been incurred on any other travel arrangements inclusive of separate purchase of air tickets.
We are not liable for any other travel arrangements that have been affected as a result of the cancellations.
Cancellation Charges
⇒ 14 days or more prior to departure - 10% of total tour fees.
⇒ 8-13 days prior to departure - 50% of the tour fees.
⇒ 3 days prior to departure – 100% tour fees.
In the case of Yellowstone, helicopter, and Air Bus Tours NO refund in case of cancellation within 7 days before departure date.
Cancellation or Reschedule charges are applicable even if you are NOT able to take the tour because of visa rejection.
There is no refund for unused features. You forfeit the entire payment when you are a no show.
In order for there not to be a cancellation, a minimum number of participants are required. We reserve the right to cancel a scheduled trip although every effort is made by us to ensure that normal operations are maintained.
An add-on fee of 6% for handling fees is charged in addition to the above penalties.
For any refund case, we do include the discount offered already. This is where GoldenBusTours is playing its role to make sure its customers get the best available deal at an affordable price.
No refund request or complaint will be entertained after 30 days of tour departure. You have to send a formal complaint through email.
Note: More 30 days after the completion of the tour, we cannot grant any refunds.
⇒ In the case of free passenger cancellation kindly update us 7 days before the departure.
⇒ In the case of late cancellation request or free passenger does not show up on tour day then $150 will be charged.
3. Before booking any tour make sure to go through every detail like tour itinerary, tour price, cancellation policy, reschedule and refund policies.
4. You should either bring a printed copy of your E-Ticket or bring it in your smartphone on the day of tour departure. You should also bring a valid photo ID along with your E-Ticket. In the case of any issues for not carrying E-Ticket or Photo ID GoldenBusTour will not be responsible.
5. Make sure to provide a valid phone number so we can reach you in the case of any emergency.
6. Please read all important notes, inclusion, exclusion section, terms and conditions, policies and below notes.
6a. Tour Operator holds the right to cancel the tour at any time depending on poor weather condition or some other unforeseen circumstances. However, GoldenBusTour will update its customers about the cancellation and shall not be held accountable for charges other than tour fees.
6b. Change in tour price will not affect any confirmed booking.
6c. Tour Operator can change the order of itinerary at any time without any notice.
7. You will be responsible for your travel documents during the tour.
8. Reach Departure location about 20 to 30 minutes before departure time. Unfortunately, no one will wait for you in case you get in late. The bus mostly has Bus Operator name and logo on it. Even if you are five minutes late and miss the bus then GoldenBusTours or Tour Operator will not be responsible. There will be no refund in this case. You will be charged 100% tour fee.
San Diego was the city which was missing on my vacation list. Thanks to great managements of tour agencies we took the bus from Los Angles offered us a quite a reasonable package. I booked this one day tour to San Diego online; quite facilitating. The theme water park there was the best stop on this tour. We could have done quite much of city exploration in one day, though. But that's the best we could get in hundred bucks.
I have had heard quite much about San Diego Sea World, as indeed many people that I know reviewed it as the must-visit theme park while in San Diego. Upon all that recommendation and good reviews, I decide to discover it on this exciting bus tour initiating from Los Angeles. The amazing thing about this tour is that it not only let us visit the SeaWorld Theme Park but also we get to discover the core spirit of the city at San Diego Pier, Bay Area, and that boat cruise there was stunning. Amazing experience!
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Preserving: Past & Present (Podcast)
After a harvest, preserving food has been a concern and major activity of humans throughout history. Techniques may be modernized but whether it's salted, pickled, potted, or dried, little has changed over the centuries. Join me as I explore the history of food preservation on this episode of A Taste of the Past. I speak with homesteader Jack Kittredge, the policy director of NOFA (Northeast Organic Farming Association,) who talks about how to create a root cellar in a modern day home. Learn about lacto-fermentation and preserving with fat among the many methods for preserving food. This is the second half of the conversation I had with Jack, where we discuss some of the different techniques for and modern approaches to food preservation.
You can listen to the episode in its entirety here.
(This episode of A Taste of the Past was sponsored by The Smallholding Festival)
This podcast originally appeared on Heritage Network Radio. It has been re-posted here with permission from the author.
Photo Credit: Havin' a Ball
Love & Greens: The Story of Sky Farm
Chris Regan and Ashley Mayne produce a wide array of delicious greens for the Hudson Valley.
Handmade tacos in the heart of Woodstock, New York.
With his new book, Forrest Pritchard tells the stories of 18 farms from all across America.
Forrest Pritchard and Smith Meadows are prime examples of sustainable family farming.
Jonathan Waxman shares his food philosophy with Slow Films.
A group of star chefs play with fire for a good cause.


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Homemade Valentine's Day gifts often look, well, homemade. However, there are a number of really nice gifts you can make that both look professional and keep your eco-friendly ethics in mind.
- Organic Lavender Vanilla Sugar Scrub – print out professional looking labels for the container on your computer.
- Heart Shaped Valentine Pin Cushion
- Make a neat secret hollow book for hiding secrets of all sorts – choose a nice thrift store love story for this one.
- Get fizzy with homemade bath bombs.
- Recycled Chunky Crayons – use cute Valentine's Day metal cookie cutters for seasonal crayons.
- Heart Dream Pillow – use recycled, organic, or leftover fabric then fill your pillow with a dreamy mix of organic herbs.
- Homemade recycled sock monkey – great for the kids – use Valentine's Day colored socks and you can even embroider tiny hearts and such on said monkey.
- Homemade Cranberry Lip Gloss – you can score tiny reusable pots for this lip gloss from wholesale cosmetic shops or a salon.
- Jeweled Votive Candleholder – add a soy candle and you're all set.
Also see some cool homemade eco-friendly Valentine's Day card ideas.


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Moving your home or office from a place to another place can be very hassle because it will cost you time, money and effort. It may be hard to handle but you can always ask help from Northern Beaches removalists. But there are things that you need to remember. You need to make sure the items or the things that you have should be prioritized with safety. They should be safely removed from your previous home or office to another with the best condition. Therefore, you need to put these in mind before choosing interstate removalists that you will need to hire.
Here are the things that you can consider before hiring interstate removalists:
Area coverage
Did you know that different interstate removalists can be identified as to the area they cover? There are what we call international removalists, interstate removalists and local removalists. Before you need to select and hire your own mover, you need to make sure first that you are hiring the correct removalists and make sure the area you are going to is covered by your removalists.
Selecting whether they are for international, interstate or local should be considered as you can narrow your choices to the best interstate removalists that you can choose from.
Find an interstate removalists that could help you ease the burden of moving your things to your new home. One of the things that they could also provide is their services with a reasonable price. Hiring interstate removalists should not be that costly. It should at least ease and not add burden to your problem in moving. But if they provide consistent and excellent interstate removalists service you might want to give them extra tips or bucks. But, it is really up to you. Moving things can be costly enough but you just need to select the interstate removalists company that is worth the dollar.
Authentic interstate removalists
Nowadays, we find it very convenient in looking what we need through the use of internet. Therefore, you can as well choose from the list the interstate removalists that you want. But, you need to make sure they are not putting a scam or faking it. We do have instincts and we will know for sure if interstate removalists company is a scam or not. You will from the price they offer and services. To make sure just check their other clients and check thoroughly their profile.


text: So my riding partners and I typically ride Central and SE Oregon. I relocated to San Juan Island a few years ago and getting down to the southeast Oregon is about a 650 mile trek for me, but always worth it. It is too hot to ride there IMO right now so I have talked my friends into a 3 or 4 day ride into the Washington cascades. We have ridden the Gifford Pinchot, and I am thinking from Packwood north or Cle Elum area. We could also go further north also. I want to set up a multi-day campsite with the potential to ride north and south each day on 150 to 200 mile loops. A small lake would be an extra bonus. I want it to be in the higher elevations for the cooler temps. Does anyone know if campfires are still allowed? I know there is a lot of good riding in these areas, I just don't know the areas well enough. If anyone is interested in joining us that would be great. We are competent in any terrain and generally ride at the fast end of the scale. But we all enjoy a good view and unique natural features. We all like to see new country. So anyone care to help out with the planning or joining us. We are thinking right after Labor Day weekend. Thanks, Joe


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Beyonce and Andre 3000 has teamed up to bring us the remake of "Back To Black". The single was originally written and performed by the late great Amy Winehouse who passed away back in 2011. The cover is exclusively for and will be featured on the soundtrack for remade film, "The Great Gatsby".
Check it out below and tell us what you think.
Rumor has it, the late singer's father, Mitch Winehouse, is not a fan of the remake.
We can't say we entirely disagree with his feelings either. When you touch a classic record by a beloved artist who died only a few years ago, it can be a very sensitive matter.
Are you loving the remake or should they have left it alone?
Spotted: The Gossip Wrap Up


text: Snake- never got a chance to do what he does well by having quality halves playing direct with him sweeping round the back and using his pace putting his winger and centre in a good position to score. He was ineffective due to pearce and carney giving him no choice but to let the ball go too early and decoy runners using poor lines making it a walk in the park to QLD defence. T-Rex - Proved he will never be a basic 'hold the ball and run straight' type. What he has going with Foran is where he will succeed as more of a hole runner but with his power and size makes it look easy. More of a Beaver than Choc type. But Beaver could do the tough stuff too. Surely Sticky would have rathered use them to their strengths. Pearce - Can tackle and that is all he offers Farah - Easily our best hooker option. He was the only guy who looked like creating something. I hope Sticky has coached his last Origi. He did the passion side of things right but lets face it, i havnt seen a set play for 3 years. Thoughts?


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The Lung Center
The Lung Center at Brigham and Women's Hospital (BWH) provides comprehensive, customized care for all lung patients by bringing together a multidisciplinary team of medical and surgical experts from the Divisions of Pulmonary and Critical Care Medicine and Thoracic Surgery and the Lowe Center for Thoracic Oncology within Dana-Farber/Brigham and Women's Cancer Center.
Thirty six programs—for common, chronic and critical respiratory conditions— integrate the skills of sub-specialists across a dozen disciplines, all with focused training in specific lung diseases. Together, our specialized lung teams address the unique needs of each patient, delivering the latest innovations in prevention, diagnosis and treatment.
Our Lung Research Center, part of the Brigham Research Institute, is one of the country's top-funded NIH institutions for lung disease. Here, our Harvard Medical School-affiliated researchers investigate discoveries in cancer genetics, chronic obstructive pulmonary disease (COPD), asthma and much more—developing breakthrough treatments for lung patients worldwide.
To request an appointment please call 1-844-BWH-LUNG. Our patient navigators will help you personalize your care. The Lung Center is located at Brigham and Women's Hospital in Boston.


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Remember my pumpkin chili? Well I took the leftovers and made it into a baked pasta dish. I love chili and all but having the same thing meal after meal can get boring and monotonous. This is before I learned about freezing chili. I'll have to try that the next time I make a big pot. You can make this with any chili recipe, even canned ones.
Linguini with Roasted Red Pepper and Pancetta
Today is National Pasta Day! And as such, I have prepared this lovely and tasty dish. You may think pancetta and roasted red peppers are not flavorful enough, but with anchovy paste and white wine… it packs a ton of flavors!
Fusilli with Wild Mushrooms and Bacon
I love weeks where there is a holiday. It makes the week go by either fast or extremely slow. This week is going by quickly! When I used to have a 9-5 job, those weeks are the toughest, as they dragged on and it took the weekends forever to arrive. Now that I'm a homemaker/food blogger, every day goes by fast!
Penne with Chicken Sausage and Crimini Mushrooms
I generally don't care for cream in my pasta dish, mainly because it's too rich and heavy. However, I had some cream I needed to use up so I decided to add it to my pasta. It was divine! You can't even tell there's cream in it. For a pasta dish with cream, it was rather light. So if you're worried about this dish being too rich and heavy, don't be!
Linguini with Shrimp and Olive Tapenade
I was over at my neighbor Angela's house for dinner a few weeks ago and one of the dinner guests brought over some olive tapenade crostini as a starter. It was so tasty that I went out and got a jar for myself. I know I could have made it at home but I was lazy (what else is new?). So instead of making a crostini out of it, I threw it into my dinner. This pasta dish really has a ton of flavors. You can easily leave out the shrimp to make it vegetarian friendly. Leftovers are awesome the next day for lunch! If you're a fan of olives, you'll love this. Enjoy your week.


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Start Planning Your DOE SBIR/STTR Proposal
May 16th, 2017 by Rebecca Todd
The Department of Energy (DOE) is expected to seek new Small Business Innovation Research and Small Business Technology Transfer applications in August. New prospective applicants can begin taking steps now to plan their DOE SBIR/STTR proposals. Below are some tips to get you started.
DOE SBIR/STTR Learning Site
Developed and offered by Dawnbreaker, the DOE SBIR/STTR Phase I Proposal Prep website offers small businesses and their project partners a comprehensive resource for learning about the agency's programs, verifying their eligibility, and finding out how to prepare responsive Phase I proposals.
Recommended video tutorials for prospective applicants to view include the following:
Tutorial 7 – How Are DOE Phase I Proposals Evaluated?
Tutorial 8 – What Does a Winning Phase I Proposal Look Like?
Tutorial 18 – What are the Components of a DOE Phase I Application?
DOE Funding Opportunity Announcement Schedule
The DOE's SBIR/STTR funding opportunity announcement (FOA) schedule for fiscal year 2018 can be found here. According to the FOA, the agency anticipates issuing Release 1 of its research topics Monday, July 17, and then releasing the corresponding FOA on Monday, Aug. 14.
Upcoming Webinar, "The Dept. of Energy SBIR/STTR Program: From Submission to Award"
Date: Thursday, June 1
Time: 10-11:30 a.m. CST
Description: Led by Chris O'Gwin, DOE's SBIR/STTR commercialization & outreach assistance program manager, this webinar will provide attendees with key information about the Department of Energy's SBIR/STTR program. These insights will help them to write competitive, agency-specific proposal applications. The DOE's commercialization programs will also be discussed in this webinar. Following the 1-hour presentation, O'Gwin will engage the audience in a 30-min Q&A session.
Register today (free of charge)
ASBTDC assistance
Arkansas entrepreneurs interested in SBIR/STTR proposal development assistance are encouraged to contact Rebecca Norman at firstname.lastname@example.com or 501.683.7700. The Arkansas Small Business and Technology Development Center offers advanced market research and technology commercialization services.


text:
Shoe Junkees Offers The Latest Collection Of Women's Stylish Shoes
Shoes Junkees is a one stop destination offering ultimate chic and uber-cool shoes for women at the best prices. Picking designer labels online involves a simple process now.
New York, NY (November 29, 2016) - A pair of shoes can either make or break the look of the gorgeous divas and Shoe Junkees is the most coveted fashionable designer shoes destination that makes women happy. Shoe Junkeesis the top-rated online store where shoe crazy discounts on some of the hottest pairs on the planet can be enjoyed by the fashionable ladies. From cool wedges, stilettoes, pumps, flats, ballerinas, kitten heels to peep toes, brands like Badgley Mischka, Steve Maddenand even Jessica Simpsonpopulate the shelves of the e-store, Shoe Junkees.
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Nov 29, 2016


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Pandit Sundarlal Sharma (Open) University (PSSOU), Chhattisgarh has recently organised the University examination for the various Undergraduate and Postgraduate (PG) Courses, Distance Education of supplementary and revaluations like B.A., B.Com., B.Sc., BCA, M.A., M.Com. M.Sc., B.Ed., MCA, M.Ed, etc. The exams was successfully conducted by the University at various examination centers on various dates for various courses. Every year lots of aspirants are appeared in this examination. Aspirants who are appeared in this examination are waiting for their results, the results has been declared for some courses and some will announce soon by the Pandit Sundarlal Sharma (Open) University that is – (www.pssou.ac.in). Aspirants please keep in touch with us for latest updates regarding the results.
Pt. Sunderlal Sharma Open University Results 2017
The Pt. Sunderlal Sharma Open University Results 2016 has been announce for some courses for various Undergraduate (UG) and Postgraduate (PG) courses and some remaining courses results will announce soon by the University on it's official website till then Aspirants please keep in touch with us for latest updates regarding the results. The results for various Courses has been uploaded by the university on it's Official Website. Every Year the PSSOU originates the UG and PG all Semester Examination. These examination has conducted as semester wise, twice in a year. The examination was mainly conducted on the month of November/December and May/June. Aspirants can easily download their Exam Result from here, a list in pdf format listing the roll numbers and name or it may be through the login process. Aspirants can check their results from the below links provided by us. We advise to the Aspirants that they should keep in touch with us regularly for detailed information and latest updates.
About University : Pandit Sundarlal Sharma (Open) University (PSSOU) is a State open university which is located at Bilaspur, Chhattisgarh, India. It also offering distance education. PSSOU was founded on 20-January-2005. It is affiliated from the University Grants Commission (UGC), Distance Education Council (DEC). The University Provides Various Under Graduate (UG), Post Graduate (PG), Diploma, Certificate, Language and Many other types of Course.
More Details :-
Name of Organization : Pandit Sundarlal Sharma (Open) University (PSSOU)
Name of Exam: UG, PG Courses.
Location: Bilaspur, Chhattisgarh, India
Result Status: AVAILABLE NOW!!!!!!!!!
- Under Graduation Programs : B.A., B.Com., B.Sc., BCA, B.Lib & I.Sc. and B.Ed.
Post Graduation Programs : M.A., M.Com., M.Sc.
- Check Your Result:– http://www.pssou.ac.in/Results.aspx
For more information:- http://pssou.ac.in/ or http://pssouresults.org/
- Visit the Official PSSOU i.e : www.pssou.ac.in
- Click on the Results link on the home page.
- Click on the your result link.
- Check the results which are in pdf format from the lists.
- Download it for future use.
Final Words: We wish you all the best for your results, If you have any Query related the content please leave comment for us in a comment box. We try to solve the problem as soon as possible. For more detail information regarding the results please stay connected with 4vnu.com.


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By being someone an Orthodox Christian, is not something that should make him , feel superior,
from other people with different religions and beliefs.
You see, every Orthodox Christian, is potentially a new Apostle of Christ.
Through his own actions and way of life, should show to others the spiritual wealth of our
religion. And through its own actions to implants the love of Christ and to other people
who do not know anything about.
With his example he must make others want to become and live like him.
My children,fanaticism does not help anyone. The worst opponents of our religion are
fanatical Christians. They kicked people away from the churches and pushed our
youth in the bars and into Atheism. All these people ,who have read dozens of
times the Bible, but have not encountered anywhere the word LOVE.
Those who grab the journalists microphones, live on air, and scream against to 666 making
the whole world laugh with us. With the Orthodox Christians.
Everyone will have seen several such. Crosses and penitence in the church, but will look
to steal your line on the bus or at the bank.
Prayers and psalms from morning till night, and curses to the neighbor's because her dog barking loudly.
The candle in they house is day and night on, but every day they have to visit the fortune teller
and the astrologers .
Communion every Sunday, but throughout the course of operation , they make comments and
suggestions to others, spoiling their mental tranquility. While continuously reviewed
with their next sitting friend , everyone else in the church.
They do fasts and fasts, but at home abuse and insult wife and their children.
They are fanatical Christians. The enemies of the Church of Christ. !!!!!!!!!
Heavy chatting will tell me, that I said. But not my children. Because those who sees
these people in their everyday life, they just do not want to ever become a
Christian . How easily talk about our Christ and his teachings, but at the same
time how easily do harm to their fellow man.
And of course I do not want to overlook the fact that there are indeed Christians who
fanatically live and behave the love of Jesus Christ . These are today's Saints.!!!!!!!!!
I do not speak for them.
For graphic and false talk people who only do evil in Christianity, but also in their soul confused.
For those I speak
That's why I tell you that every Christian, is potentially an Apostle of our Christ.
The best teacher is the one who can and teach with his life example.
Being an Orthodox Christian, therefore, is not something that should make someone feel
superior, from other people with different religions and beliefs.
It's something that should make him feel responsible about. Because he is the living every
day example of our religion.
I may upset some. Does not matter to me. I am happy and ready to upset them again.
It's Better for me and for them ,to worries them here, and wake up some minds to rectify
their attitude and be saved from illusion and their fanaticism, but for them ,to get eternal unhappiness,
from heaven, too late I am afraid ,when they have discovered their mistakes.
Moreover this is my mission. To wake up people consciences so they can be saved.
I'm like you, a small Apostle. And this is my mission.
Be blessed my children ,and healthy.
Father John


text:
Fujifilm is pleased to announce their newest compact system camera, the X-T1 IR. Built on the performance and capabilities of the original X-T1, the new X-T1 IR adds advanced infrared technology to see light from the ultraviolet (UV), visible and infrared (IR) portions of the light spectrum (approximately 380nm – 1,000nm).
Constructed of 100% magnesium alloy, the X-T1 IR boasts a 16.3MP APS-C X-Trans CMOS II sensor, a high-precision 2.36m-dot OLED viewfinder, a 3.0-inch 1.04m-dot tilting LCD monitor, Fujifilm's EXR Processor II and 1080p Full HD video recording at 60fps, bit rate of 36Mbps for clear capture of delicate movements.
The new Fujifilm X-T1 IR (Infrared) will be available in October for $1,699.95. [PhotographyBlog]


text:
I Want to Conquer a Fear Or Two
Personal Stories, Advice, and Support 16 People
I Need Help With Them Though.......~ These fears have to do with sex & relationships. So I know that I can't completely conquer them without help. I'm hoping the next man I'm with in that way can help me. Of course, I'll have to be able to trust him with all of me..........That will be a BIG thing...
But There Are So Many.I think the main ones are driving and having a baby.
urbrandofheroin 22-25, F 4 Responses 1 May 1, 2009


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Amanda Todd tragedy causes backlash against cyber-bullies
Amanda Todd tragedy sparks online uprising against tormentors, but police in Canada say it is hampering their investigation
Related topics
A massive backlash over cyberbullying that drove a Canadian girl to suicide is hampering the federal police probe into her death, authorities said.
The tragic case of 15-year-old Amanda Todd has also sparked a national debate on what is appropriate online behaviour.
"The outpouring of support, emotion and information is overwhelming," Royal Canadian Mounted Police Sergeant Peter Thiessen said.
"The internet and social media were central to Amanda's story and they are central to our investigation as well."
But he added: "One of our big challenges right now is false information being spread by people who appear to be trying to use Amanda's story to do harm or make a profit."
Federal police said they had sifted through thousands of tip-offs since her death last week as they pursue her tormentors.
But her family members have also been targeted, with fraudsters setting up websites purporting to raise money for them and then pocketing the funds.
Thiessen blasted the fake websites and accounts and said that "taking advantage of a family's grief is despicable".
In a YouTube video posted before she killed herself, Todd said she suffered from anxiety, "major depression" and panic attacks after a screenshot of her breasts, flashed in an online video chat with a stranger three years ago, was distributed in her community in British Columbia.
She turned to drugs and alcohol and "cried every night". After several failed suicide attempts involving cutting herself and drinking bleach, Todd finally killed herself on October 10.
On Monday, the hacker group Anonymous identified a man in the Vancouver area as Todd's anonymous tormenter.
The man allegedly tried to blackmail Todd, saying after her indiscretion he would widely distribute the photo of her breasts if she didn't "put on a show" for him again. She refused.
Police said "unfounded allegations", including the outing of the Vancouver area man, were hampering their investigation. Lindsay Ulsifer, the organiser of a Facebook page in honour of Todd, said Todd supporters have been accused of "bullying the bullies" in their efforts to strike back at her tormentors.
Todd's mother believes her daughter's tormentor actually lives in the US. But the Vancouver man's family has been ostracised and others targeted.
A lawyer in the city who blasted internet vigilantes in media interviews received angry e-mails from people who mistakenly believed he was representing Todd's alleged tormentor.
Most Popular
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text:
The Service Entrance Cap is manufactured from durable PVC. This cap helps prevent rainwater from entering the conduit while receiving open wires from an electrical service line. The Service Entrance Cap can be used for vertical conduit runs.
- Receives open wires while protecting conduit from rainwater
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- UV-resistant material
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- Suitable for installation on vertical conduits
- Installed on a vertical conduit, usually outdoors, to receive open wires from an electrical service line
- Sometimes called a weather head, it prevents rainwater from entering the conduit
- Made from rigid, durable PVC, UV resistant
- Note: product may vary by store


text:
match.com's dominance in the online dating market is unquestionable.
It is the best known online dating site in the UK and over 10 million people have joined the site in the last five years.
It was also the first dating business to launch above the line in September 2005. Through their committed investment and comms work match.com has successfully taken online dating from the pursuit of a few techies, to one of the most popular ways to meet a partner in modern Britain. In fact 1 in 4 relationships now start online (YouGov Feb2013).
However, though it dominates the category in terms of brand awareness - online dating has without doubt become a more acceptable way to meet a partner – we needed to break down remaining stigmas and normalise online dating.
Whilst known for their emotional and entertaining approach to TV commercials, match.com is a company driven by data - their spot campaigns are modelled extensively and every pound spent must deliver to a set ROI target. Consequently, sponsorship in the traditional sense had always been considered as a nice exercise in driving brand awareness but in this instance was always dismissed because it was not believed to be able to drive trial and, crucially, registrations.
We needed to find a show that fitted with the wider brand and comms objectives and positioning eg that has a positive and hopeful tone of voice and brings the new creative strategy to life and find a way to actively encourage trial of the brand whilst working within Ofcom sponsorship regulations
Late summer into early winter is a quieter time for online dating and the higher cost of TV in September-November reduces the ROI, making this an ideal period to investigate new opportunities away from spot advertising but keeping a consistent presence on TV and maintaining daily sign ups.
We wanted to associate with real people in real situations going out on real dates. ITV2's Girlfri3nds was perfect. ITV2 is a key station for the younger female match.com target audience. They love ITV2's popular, fun and light hearted programmes and it is a key station that delivers new sign ups.
The show follows real people from different areas of the country, with different backgrounds, on their dating journey, from finding a date, to preparing for a date, going on a date and then eventually meeting friends and family.
The show demonstrates that there are many opportunities and possibilities out there for singles. Whilst honest and real, it's big hearted and optimistic in tone. It was a modern and contemporary format, designed so that viewers get close to the three main characters, share and support them on their journeys and watch as the characters make the most of the opportunities in front of them.
This campaign went way beyond just providing the traditional ident, to help deliver against the wider business and communication objectives. Activity included:
- The creation of a microsite at itv.com/girlfriends where viewers could get to know the contestants better and communicate with them via match.com. The site was packed the content including:
- Videos
- Match.com profiles for all contestants
- Dating advice from match.com experts and other show related editorial
- Twitter – tweets during the show from match.com's relationship experts
- Banners featuring the contestants
- CRM to match members encouraging them to interact with men from the show
- Bespoke match.com landing page featuring profiles of the show's most popular male contestants match.com/girlfriends
Furthermore, viewers of the show received dating advice from 'girlfriends in the know' in the idents.
Idents were created to compliment the Real Stories TV commercials and the show. The idents portrayed 'real girls' (played by actors) giving first dating advice from their workplace (popular places for first dates). The girls spoke directly to the camera and offered straightforward advice on first dates, which added a level of 'normalisation' to online dating.
The Tweets positioned Match as the expert on dating, added value to the show, drove people to the boys' match.com profiles (more than 1,000 people visited a profile), increased match.com's Twitter following by expanding reach and appeal (more than 2million people) and gave the sponsorship a presence in the Twitter space.
The ITV site carried significant content. Once on the site, viewers could take part in a quiz or visit the tips and advice section.
6000 people engaged, driven by Twitter & those visiting itv.com/Girlfri3nds.
A gossip and tips section contained articles written by match.com relationship expert, Kate Taylor, based on themes that had arisen during the shows. The top five articles drove 25,000 clicks and covered topics like:
- Ten Giveaways They Think You're Gorgeous
- Getting Back in the Dating Game
- How to creative a great First Impression
- How to Increase Your Chemistry
Clickable banners featuring the most popular men who had been voted off the show ran across itv.com/girlfri3nds. Banners were updated as soon as the evictions were announced.
Through optimisation the CTR doubled versus a traditional banner campaign.
Bespoke match.com landing page
A co-branded landing page featured clickable photos of the most popular men that link straight to their profiles.
Profiles were updated weekly to reflect episode newcomers and optimised to the most popular guy.
match.com profiles creative for contestants
match.com profiles were created for contestants which meant viewers could view and contact free of charge after they had been voted off the show.
The boys received over 20,000 emails, winks and visits during the shows alone and match.com is hearing reports that some romances are budding!
The Results
The Campaign
- Campaign ran 26th September – 19th November 2012 on Tuesdays, Wednesdays and Sundays
- Total cost less than £200,000
- Sponsorship delivered 161 Women tvrs and was seen by 5,300,000 women (and 9,600,000 individuals)
What did it do for match.com?
Maintained level of new sign-ups in Q4 despite reduced TV investment
- -58% TV investment, but with the same volume of new registrations
- Improved cost per new sign up by 29%
Successfully supported and complimented the new creative strategy and brand personality
Independent post tracking study of over 1,000 adults by YouGov found that 90% thought the sponsorship was a great brand fit
- Independent post tracking study of over 1,000 adults by YouGov found that 90% thought the sponsorship was a great brand fit
Position match.com as the authority on all things dating
- Independent tracking study by YouGov of 1000 people found that the top indexing attribute for match.com by Girlfri3nds viewers was 'match.com is an expert in dating'
- Independent tracking study by YouGov of 1000 people found that the top indexing attribute for match.com by Girlfri3nds viewers was 'match.com is an expert in dating'
Addressed remaining stigma - normalising online dating
- Those who watched the show were 48% more likely to considered online dating as a natural way to meet a partner (YouGov)
Katie Sheppard, Director of Relationships & Marketing at match UK and Ireland, said:
"Our sponsorship of Girlfri3nds was a great way of bringing a new and exciting dating show format to life. For the first time ever match.com was able to viewers the chance to interact with the stars of reality TV from their sofas on our site.
"The results speak for themselves. We have managed to successfully make what could have been just a brand awareness exercise into something that really drove trial of the match.com service. We are delighted."


text:
By Sharyn L. Decker
Lewis County Sirens news reporter
CHEHALIS – As many as 180 potential jurors will be questioned when the trial for the 1985 kidnapping and murder of an elderly Ethel couple opens next week.
Described as one of the most horrific homicides in Lewis County, prosecutors have said the targets were selected more or less at random, taken from their home prior to a Christmas party and forced to drive to their bank to withdraw money before getting shot in their backs and dumped on a logging road.
One of the two long-suspected brothers – then in their 20s – who was arrested last year plans to take the witness stand in the weeks-long trial, according to his lawyer.
"He's absolutely going to testify," Seattle-based attorney John Crowley said today.
Ricky Riffe, now 54, remains in the Lewis County Jail, held on $5 million bail since he was brought back to town from his home in Alaska a year ago in July. He is charged with murder, kidnapping, robbery and burglary, with numerous aggravating factors such as the vulnerability of the victims. His younger brother John Gregory Riffe died last summer.
The bodies of Ed Maurin, 81 and Wilhelmina "Minnie" Maurin, 83, were finally found on Christmas Eve days after they vanished from their home.
"This is a case where Mr. Riffe is going to tell the jury he did not do this, it's going to be very simple," Crowley told the judge today.
Lawyers on both sides met with Lewis County Superior Court Judge Richard Brosey this morning to go over details for the trial that begins on Monday morning.
For the state, elected Lewis County Prosecutor Jonathan Meyer and Senior Deputy Prosecutor Will Halstead are assisted by sheriff's detective Bruce Kimsey.
On the other side, Crowley and his paralegal Richard Davis will be sharing the defense table with Riffe.
Likely, the judge will weed out those who cannot serve for the lengthy case before a questionnaire is filled out by those remaining.
Crowley and prosecutors today discussed such issues as whether the written inquiry should be so specific as to share that Riffe is charged as either the principal player or an accomplice in the crimes. It won't.
Meyer requested a potential juror be excused now, since he works for the county and was needed to continue to help with the technical systems which will be used in the courtroom. He was.
Halstead said they'd like to take photos of the more than 200 witnesses they will call to the stand, which may be used in a visual presentation during closing arguments. They can.
Judge Brosey said he wants six alternate jurors, in case any of the 12 chosen for any reason can't continue.
Crowley was adamant they shouldn't today address setting a trial date for an unrelated charge of child rape which prosecutors filed earlier this year.
He suggested that prosecutors were attempting to influence pre-trial publicity against his client and said it should not take place until after this jury is selected. Brosey postponed it.
They spoke of whether the Maurin's car should have a place in the proceedings, and Crowley took the opportunity to note none of the 40 pieces of evidence collected from the car is connected to Riffe. The vehicle wasn't preserved, Halstead said.
"Both sides have to deal with the fact this is a 27-year-old case," Brosey said.
Both sides finally agreed they had all of the so-called discovery from the other – copies of all the statements, all the evidence, anything that either party plans to use in the case.
Prosecutors have more 400 items which will be presented as evidence during the trial.
Among the witnesses expected are a friend of the Riffes who said he used drugs with the brothers and recalled mentioning the couple must have a lot of money as the three drove past the Maurin's house not long before their death; an individual who revealed in 2004 that John Riffe threatened to kill both him and his mother if he spoke about seeing the brothers with the Maurins in the Maurin's car; another man interviewed in prison who said John Riffe paid him more than $2,000 in $100 bills for cocaine after the deaths; and numerous other people who have reportedly told detectives of seeing a man or men who matched the brothers' descriptions at various key places that day, often noting one wearing a dark stocking cap, wearing an Army jacket or carrying a gun.
The trial will take place in the largest courtroom on the fourth floor of the Lewis County Law and Justice Center. It can hold 150 individuals.
The judge said no person will be kept out from any part of the proceedings. It will take at least all day Monday to pick the jury, according to Halstead.
The attorneys have previously said the trial could last three to four weeks. The judge will be telling prospective jurors it could last as long as six weeks.
Tags: By Sharyn L. Decker, news reporter


text:
Fry onions and peppers until soft.
Add some garlic and ginger, herbs, cumin, coriander and some Moroccan meat rub.
Add a tin of flavoured tomatoes.
Simmer until cooked.
Add about a cup of ground almonds. This thickens the sauce.
Place chicken drumsticks in a dish, cover with sauce and cook for about 45 minutes at 160 degrees C.
The almond sauce is filling so rice or potatoes is not really needed.


text:
1 /*2 * JBoss, Home of Professional Open Source3 * Copyright 2005, JBoss Inc., and individual contributors as indicated4 * by the @authors tag. See the copyright.txt in the distribution for a5 * full listing of individual contributors.6 *7 * This is free software; you can redistribute it and/or modify it8 * under the terms of the GNU Lesser General Public License as9 * published by the Free Software Foundation; either version 2.1 of10 * the License, or (at your option) any later version.11 *12 * This software is distributed in the hope that it will be useful,13 * but WITHOUT ANY WARRANTY; without even the implied warranty of14 * MERCHANTABILITY or FITNESS FOR A PARTICULAR PURPOSE. See the GNU15 * Lesser General Public License for more details.16 *17 * You should have received a copy of the GNU Lesser General Public18 * License along with this software; if not, write to the Free19 * Software Foundation, Inc., 51 Franklin St, Fifth Floor, Boston, MA20 * 02110-1301 USA, or see the FSF site: http://www.fsf.org.21 */22 package org.jboss.tutorial.ssl.bean;23 24 import javax.ejb.Remote ;25 26 @Remote 27 public interface Calculator28 {29 int add(int x, int y);30 31 int subtract(int x, int y);32 33 int divide(int x, int y);34 }35
Java API By Example, From Geeks To Geeks. | Our Blog | Conditions of Use | About Us_ |


text: This is another house where we demolished the house all the way down to the main floor and even ripped the subfloor up. From there we added an addition off the back of the house with a crawl space, laid new subfloor, and built up from there. Today we are setting windows and it is freezing out.


text:
Social Climb provides organic SEO (search engine optimization) services to help businesses achieve page one ranking for their website… but more importantly getting our clients more traffic and conversions.
So why is organic SEO so important? Some businesses invest a lot of money in paid advertisements to be on the first page of the search engines and are content with the results. Unfortunately, these businesses don't understand how organic SEO works. Basically, organic SEO is free advertising but it does take a lot of work and know how to acheive page one. Being found on page one for some obscure keyword or phrase that no one is searching for isn't going to bring you more sales. Conversly, gaining page one with a website that isn't designed to convert traffic into sales is of no value either.
Being found on page one for buyer keywords and phrases with a high converting website design will turn your website into a work horse that brings in sales day after day, month after month without spending a dime on advertising. SEO is a short term investment that delivers long term results.
We provide specialized SEO (search engine optimization) solutions for home services contractors across the United States.
Health care is an always in demand industry. SEO services for medical professionals can dramatically change your practice.
Local SEO is the art of being found in the local map listings. This require a specialized knowledge and skill.
SEO for small businesses is now more affordable than you think and your competition probably doesn't know it.
100 Million internet users watch videos online every day. This is the fastest growing medium online
We have the experience delivering all types of marketing services for home services contractors and SEO is no exception. Our expereince ranges from window and carpet cleaning businesses to foundation repair and roofing companies. The demand for home improvement services is on the rise and consumers are using the internet to find a reputable company to help.
Our SEO for contractors delivers real time leads that have helped local contractors expand their business and meet their long term goals. With our SEO services a couple sales a month can more than pay for your SEO program.LEARN MORE
Our knowledge and experience in SEO for medical professionals is among the top in the country. Most medical practices from chiropractors to dentists and optometrists to cosmetic surgeons need to reach a small local area with their medical practice. Because most people won't drive 10, 20 or more miles for a doctor or dental visit, your marketing sphere is smaller and so is your competition.
Investing more time, energy and budget with a smart local marketing strategy will yield higher results and a greater return on your marketing investment. We take a look at your competition and develop a smart marketing SEO strategy that will provide your practice with the best long term results.LEARN MORE
Being found on the local map listing can make a major difference in your overall marketing strategy. Because these listings are at the top and designed to stand out the top three get the majority of the traffic.
Ideally, most businesses are going to want to be found in the local map listing as well as the organic results. By being found in multiple page one positions, you dramatically increase the click through rate to your website. This is referred to as dominating page one. Let us help you dominate page one for your business with local SEO.LEARN MORE
There are millions of small businesses across the United States and many don't realize just how easy it is to achieve top rankings for their business with small business SEO. Sadly, many small businesses don't have a website or are still running on a website that is outdated and not providing any value.
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Did you invest big dollars in the production of a great video commercial or white board video with the belief that it was going to help you close more sales? If so, you're not alone. Most video production companies are great at making videos that convert and sell but if no one can find it the value diminishes quickly.
We help businesses rank their existing video on page one or we'll create a great marketing video and get it on page one where it can be seen – video SEO. Today people are watching more video online than ever. Imagine having your website on page one for organic listings, page one of the maps and a video on page one. That's how you dominate the search engines and grow your business.LEARN MORE
Most small and medium sized business don't have the time or resources to manage their own SEO program. And with all of the changes in SEO over the last few years, if you don't know what it takes to rank a website on the first page of the search engines, you could do more harm than good.
We have helped many companies who hired a friend or fly by night agency to help with their online rankings. Some of these companies later discover that their website is no where to be found in the first 100 results and in some cases the cost to repair the damage just doesn't make sense to try and starting over with a new website is the best solution.
Search Engine Optimization has changed so dramatically that previous experts are now saying that SEO is dead or have gotten out of the industry all together. Unfortunately, many businesses have invested their hard earned money with companies that are unable to deliver results. Trusting a company to deliver when you've been burned before isn't easy…
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Hello! I'm Lindsey, a 28-year-old blogger/personal stylist with a love for travel, quirky clothes, bulldogs, black coffee, Jane Austen, running, Star Wars (the original trilogy, not those darn prequels!) and Game of Thrones.
A few years ago my husband and I gave up everything we owned in the pursuit of travel (except some clothes, of course). We have been moving all over the country and world, experiencing as much as we possibly can. We're currently living in Rosario, Argentina and are originally from Wisconsin. (Go Packers!)
Have Clothes, Will Travel was established as a way for me to document our travels, as well as showcase my personal style… all while living out of a suitcase. This blog will show the creative ways I am able to make the most out of certain outfits, as well as some interesting finds along the way.
Thanks for stopping by!
For the longer version of my life story, click here.
**Click the bloglovin' button below to never miss a post!
**Or download the Have Clothes, Will Travel for Android by clicking here.


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I write this as someone who once lost 142 pounds on a diet. And, with a year's effort, gained it back. Of course I then lost over a hundred pounds a second time and, remarkably kept it off.
Unfortunately, then and today to accomplish this I count calories. Obsessively for thirty + years. Foie gras, white truffled risotto, baked haddock-all are calroies that I've counted over time.
What I am about to say I write as someone who has spent a lifetime on a diet. Also, as someone who has been fortunate to eat his way through Europe-a number of times. I've posted on here at length about Michelin starred restaurants, written about crossing an Ocean for a meal or the U. S. for a good hamburger. Every glass of wine that I drink each day is counted, just as the 30+ years of chronicles of my daily calories.
This, calorie for calorie is the best of all.
http://projects.washingtonpost.com/re... is the recipe for cod in a fresh fennel/onion/tomato broth that is just absolutely delicious. I doubled the linked recipe and ate both my and my wife's portions. Yes, it was THAT good.
I cannot tell you how appreciative I am to the Washington Post writer who created this. I should note here that someone at the Post thought enough of this recipe since it was the feature story in their Food section last Wednesday and a headline on their website.
Still, this is incredible. I just want to share with others who believe that every calorie counts.


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This editorial contains examples of:
- Call-Back: While Critic notes that the Twilight series is very poor in quality, he says he has seen worse.
- It's Popular, Now It Sucks: Invoked by the Critic, who notes that the main reason why everyone hates the franchise so much is that because despite the quality of its story and characters, it's very popular among girls and young women.
- "Seinfeld" Is Unfunny: Critic compares the popularity and controversies of the Twilight series to how people reacted when The Simpsons, Andrew "Dice" Clay and Madonna were considered notorious in their heydays.
- Your Vampires Suck: Critic notes that while there are many different interpretations of vampires and their legends, many people have the problem with Edward's "sparkle".
- Unintentionally Unsympathetic: One of the biggest complaints, he agrees with is that some of the characters (with the exception of Jacob and Bella's father) are pretty unlikable especially Bella.


text: A smart board is a great tool for business and schools. With the capability of bringing your computer to the big screen and to life, Smart Boards are great teaching tools. The cost varies from business to business so do your research for the best price. You can find more information here:


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New workshop – The Teaching of External Cueing for People with Parkinson's
Thursday 9th July 2015
This workshop provides an overview of a study in the role of external cueing for people with Parkinson's. Also covered is the link between language, movement and action, plus a practical workshop.
Click here to find out more.
Posted by nice-adm / Posted on 05 May


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Madrid Tapas y Vinos
Spanish culture often arrives in Miami via Cuba, so it's no surprise that Tapas y Vinos owners Manny and Nery Manzano were both born on the island he in Cienfuegos, she in Pinar Del Rio. That's not to say the friendly tapas bar in Southwest Miami lacks authenticity. Both sets of grandparents came from Spain, and the Manzanos travel there at least once a year. Manny lived in Madrid for two years before meeting Nery at a Spanish restaurant in Miami where he tended bar.
Together since 1987, they opened their place two years ago in a tiny West Flagler shopping center, and are doing well enough to expand to a second location on Le Jeune Road this summer. On weekends, prime tables are clustered around a small stage, where Paco Aguilera performs a flamenco show that gets customers dancing, too. On Thursday nights, liquor floated with citrus peels is set alight in a big, glazed-clay punch bowl and then served in small cups to ward off evil spirits an ancient Galician rite called a queimada ceremony.
Once cleansed, dive into a plate of mild piquillo peppers stuffed with clouds of salt cod in creamy tomato sauce or a bowl of caldo gallego (Galician bean stew with turnip greens, potato and sausage). Move on to tapas such as boquerones (white anchovies) in vinaigrette or the Galician classic boiled octopus fair-style" served with potato slices drizzled in olive oil and dusted with smoked paprika. A platter of serrano ham, manchego cheese and thinly sliced sausage easily serves four perfect with a bottle of dry and fruity albario, a white wine from the Rias Baixas region of Galicia near the Portuguese border. Other tapas worth considering include tortilla (egg and potato omelet), grilled calamari, chorizo in cider, chickpeas sauted with ham and zamburinas (small scallops) in garlic sauce great with crusty bread for mopping up the juices. Main dishes range from sea bass with shrimp in salsa verde to grilled lamb chops or pork loin in garlic-wine sauce. End the evening where it began, in Galicia, with a slice of not-too-sweet tarta santiago (almond cake) and a bracing bon-bon, a small cup of strong coffee with sweetened condensed milk.


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Acorns brown 7 cm 4 pcs
Item number: 631.556.00
The decorative acorns can be used as autumn scatter ware or custom decorations. Made of hard foam. Price per 4-piece set
- colour: brown
- length: length 7 cm
- Price plus Shipping costs
- 1 set €9.90 VAT excl. €11.78 VAT incl.
Item x added
Overview of your shopping basket


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Warrior Covert Stick Bag
In Stock
This will earn you 1798 Points loyalty points!
- Padded blade area for increased protection.
- Metal zipper for durability.
- Pro Locker Room Spec team stick bag.
- Made from lightweight, waterproof mercury 1000 denier polyvinyl.
- Full length zippered opening.
- Two-compartment construction for player and goalie stick separation.
- Padding inside construction.
- Balanced webbing strap carry handles.
- Colour: Black.
- Size: 72" x 14" x 7".
Want guaranteed delivery by Tuesday 23rd of January 2018?More Information
Order in the next and choose Next Day on the checkout.
Order in the next and choose Next Day on the checkout.
If you are not completely satisfied with your purchase you can return the item(s) to us within 45 days from receipt and we will issue a full refund. This excludes the delivery charge. The item(s) can also be exchanged for a different colour or size if preferred. Items can only be returned or exchanged provided they are in a re-saleable condition.
Please view our Returns page for our full Returns Policy (opens in new window).


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We were having some technical difficulties all day today. The site wasn't showing up for some people, and for others, including me, it was frustratingly slow. Turned out the hosting company had some server overload and they promised to have it fixed by now.
Thanks 9K2HN for the help. We appreciate You.


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|Professional Automotive Repair Technical Discussions for August 15, 2013
International Automotive Technicians' Network (iATN) - Members Only
|(Also Available: All, Asian, Chrysler, European, Ford, GM.)
|Vehicle Owners: If you are seeking an automotive repair professional to service your vehicle, visit the iATN Repair Shop Finder.
Open Help Requests for GM
|Help Request
|2001 Cadillac Seville STS 4.6L Traction /ABS VIN: 1G6KY54921
Customer complained of "all" ABS, BRAKE and traction lights cumming on and e brake not releasing. Car would also have light come on while driving some times. On the first go round several codes popped up referencing the rear control module. (sorry I do not rec...
|2007 Cadillac DTS 4.6L Misfire, MIL Lamp on VIN: 1G6KD57907
To all valued techs This caddy has a misfire between 1500 to 2000 rpm only on bank 1.It sets P0300 but on the misfire screen on tech2 you can see misfire counter climb on 1 3 5 7 cylinders but you do not feel a misfire. When that happens the fuel trim goes i... Trouble codes: P0300 (multiple misfire bank 1 on this car)
|1991 Chevrolet Camaro RS 3.1L Poor Idle Quality, Hesitation, Stall VIN: 1G1FP23T9M
Ok...I got another lovely one here. 1991 camaro with the 3.1L engine. Vehicle has a bad shake at idle when put in gear. Feels like it has no power. If i back it out or try and drive it around the shop, it stalls out, and I have to feather the throttle to keep ... Trouble codes: 13 (02 Sensor)
|1997 Chevrolet S10 4.3L alternator and cluster
hello fellow techs,I have an issue with a 97 s10 that at random blows the 10 amp gauges fuse. When this happens it shuts down cluster and alternator stops charging.I understand why alternator needs that fuse to operate charging system properly but am having di...
|1999 Chevrolet K2500 5.7L MIL Lamp on
customer replaced fuel pump before we got involved. long term fuel trims 25% on both banks at idle. Smoked entire intake and found no leaks. Replaced maf twice, no change for better. Wondering if fuel pressure is too low or if injectors are starting to get res... Trouble codes: P0171 (lean bank 1), P0174 (lean bank2)
|2002 Chevrolet Suburban 1500 LS 5.3L Battery VIN: 3GNFK16ZX2
Heavy parasitic load killing battery overnight. When I hook up the battery there is a strong spark and a clunking noise coming from the transfer case/transmission area. I unplugged the Ignition switch thinking part of it was stuck on but no change. Unplugged e...
|2004 Chevrolet Silverado 2500 HD 6.6L Injector Knock VIN: 1GCHK23194
Customer requested to replace all eight fuel injectors. The dealer told him he needed 4 (due to smoke)so he wanted all eight replaced. We found debris (slug?) in #4,6 & 8. After replacing the injectors and cleaning all the tubes and rails. The truck runs like ...
|2005 Chevrolet Silverado 2500 HD 6.6L Excessive Emissions, Hesitation, Poor Fuel Economy VIN: 1GCHK232X5
Thank you to everyone who tries to help me here. I have this Duramax that is a real pain. I can find many cases of this same issue on the forums all over the internet but none of them have the solution. This truck is a dog off the line while warming up. Once i... Trouble codes: P0101 (Maf sensor performance), P0299 (Turbo charger under boost), P0401 (Egr flow insifficient), P0404 (Egr position sensor open), P1404 (Egr closed position performance), P0045 (Turbo charger boost control solenoid)
|2001 GMC Sonoma SL 4.3L 3 monitors wont run VIN: 1GTCS19W21
HELP guys, I have this 01 GMC sonoma here with a 4.3 lt, I just cant get it to run the sencondary air, cat and evap monitors, changed the evap vent solonoid because of it not working, smoked system, good, o2 sensors are switching good, cat seems to be working ...
|2006 Hummer H3 3.5L No Start VIN: 5GTDN13696
This vehicle is an intermittent no-start. I finally witnessed it not staring today. It will crank but not start. I did not have a fuel pressure gauge to test fuel pressure. I do have cranking RPM, fuel inj.pulse width data and the anti-theft is o.k. The timing...
|1995 Pontiac Firebird Formula 5.7L Bad scaner waveforms VIN: 2G2FV22P6S
Code 33 is setting at idle because the engine is not producing enough vacuum to satisfy F.R.E.D., however there is enough to operate the brake booster. We have been test driving the car and preparing to deliver it back to our customer when the engine data we... Trouble codes: 33 (manifold absolute pressure sensor circuit high)
|2006 Saturn Vue 2.2L Interior VIN: 5GZCZ33D76
Customer came in with intermittent problem of no turn signals, power windows, power locks, and no a/c operation. We replaced the ignition lock cylinder last week and the problems surfaced shortly after.
Fixes & Summaries for GM
|2006 Saturn Ion-2 2.2L Steering pump
Well this one will be fixed from dealer on Monday. It turned out to be the motor which is under warranty. Would like to thank all the great response


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Among men with early prostate cancer, the risk of depression is increased with the use of androgen-deprivation therapy (ADT), particularly among men who are treated with ADT for 12 months or longer. It is important for patients receiving ADT to speak with their healthcare providers if they experience any feelings of depression, as effective treatment options to resolve depression are available. These results were recently published in the Journal of Clinical Oncology.
Prostate cancer is the most frequently diagnosed cancer in men aside from skin cancer. An estimated 220,800 new cases of prostate cancer are diagnosed annually in the U.S., with more than 27,500 men dying from the disease.
Prostate cancer is stimulated to grow from exposure to the male hormone, testosterone. Therefore, an important treatment component for prostate cancer includes agents that block the formation of testosterone. This type of treatment is referred to as androgen deprivation therapy (ADT). There are several different types of ADT agents that prevent formation of testosterone through different mechanisms.
Results from studies exploring a connection between ADT and depression have remained inconclusive, with some results demonstrating an increased risk of depression with ADT, while other results do not demonstrate any association between depression and ADT.
Researchers from the United States conducted a large clinical study in an attempt to clarify whether ADT might increase the risk of depression, in addition to a possible association between the length of treatment with ADT and depression among men with prostate cancer.
The study included over 78,550 men with early-stage prostate cancer who were older than 65 years of age. The patients were identified using the Surveillance, Epidemiology, and End Results (SEER) program of the National Cancer Institute-Medicare-linked database from 1992 to 2006. Patients had not received a psychiatric diagnosis of depression or any psychiatric treatment within the year prior to their diagnosis of prostate cancer.
Based on these results, the researchers stated that "Pharmacologic ADT increased the risk of depression and inpatient psychiatric treatment in this large study of elderly men with localized [prostate cancer]. This risk increased with longer duration of ADT. The possible psychiatric effects of ADT should be recognized by physicians and discussed with patients before initiating treatment."
Patients with localized prostate cancer being treated with ADT should speak with their healthcare provider should they experience symptoms of depression so that effective intervention can be established.
Reference: Dinh K, Reznor G, Muralidhar B, et al. Association of androgen deprivation therapy with depression in localized prostate cancer. Journal of Clinical Oncology. 2016; Published online before printApril 11, 2016, doi:10.1200/JCO.2015.64.1969.
Copyright © 2017 CancerConnect. All Rights Reserved.
Tags: adt, depression, Early Stage I-II (A-B) Prostate Cancer, News, Prostate Cancer, testosterone, Uncategorized


text:
Tell me about yourself' is one of the most popular questions asked by interviewers. It's also one of the most feared by candidates.
I use it time and again in interviews. Why? Because I want to see how interviewees react to it. I want to see how they handle answering such a question and what they ultimately decide to tell me.
The Disliked Question
Most interviewees dislike the question 'Tell me about yourself'. It makes them feel nervous.
'Am I going to say the right thing?'
'What does the interviewer want to hear me say?'
'I've got so much to say, where do I start?'
It's one of the most popular interview questions asked. It's also one of the most popular that Academy members ask me how to answer. If that's the case, why is it that so many interviewees handle it poorly?
It's time to change that.
Your 'Elevator Pitch'
'Tell me about yourself' is what sales people would call your 'Elevator Pitch'. It's that moment in the elevator with someone you don't know, who turns to you and says, 'So what do you do?'
This is your moment to tell them in a few short sentences about yourself – what you do and have done and how you can make a difference.
So how do we go about creating your elevator pitch?
1. BACKGROUND – in one sentence create a statement of your career history. This is a top line summary of the types of role, companies and sectors that you've worked in.
'Over the last 5 years I've worked in sales and marketing roles. I help organisations develop their businesses.'
If you're a recent graduate and lack work experience, include other experience that is relevant.
'I am a Science graduate and have worked in office roles helping the organization develop a new product. I have also undertaken charity to work to help others.'
This sentence provides the interviewer with a sense of who the person sitting across from them is.
2. STRENGTHS – know your strengths.
- What are you good at?
- What do people turn to you for?
- Make a list of them.
- Choose the top 3 that are most relevant and appropriate for this role. For example excellent communicator, fast learner, positivity, resilient, pragmatic etc.
'I am a good communicator, have a positive attitude and am a fast learner.'
3. ACHIEVEMENTS – what's your biggest achievement(s) in your career or experience to date? For example:
'I went travelling for a year to learn more about myself and other cultures'
'I led a [enter name] project from start to finish that is contribute [enter contribution] to an organization'
'I have exceeded my sales targets every year by 'x'%'
'I set myself the challenge of running a marathon, when I've never run before'
4. FUTURE – think about what you're looking for in your next role. Is it career development? Is it the company culture? Is it the sector that the company operates in, types of clients and products and services it provides etc?
'I am looking to develop my sales skills and a career in a blue chip organization'.
5. THE PITCH – put all the elements together. Read it aloud. How does it sound? It has to keep the interviewer interested and intrigued to learn more about you. If not, make changes.
6. PRACTICE & TIME – is it clear and concise? A good Elevator Pitch is usually between 2 and 3 minutes long. Enough to give them some detail about you and to interest them. But not long enough to bore them. How long is yours? Shorten it, if you need to.
Finally learn and practice it time and again.
You'll never have to fear this question again if you're prepared with your 'Elevator Pitch'. This is your opportunity to sell yourself.
This article has been updated since it was first published in June 2014.
YES! I want to stand out at interviews.
Please send my exclusive Interview Cheat Sheet to the following email address (at no cost to me).


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Moving long distance can be a very stressful time in your life. Whether your long distance move is taking you across Texas or across the world, Craddock Moving has the ability to get your belongings where they need to go – safely, securely, and at unbeatable rates. Long distance moving can be a very complex process, so rest assured that after thousands of successful long distance moves, we have the experience to get the job done right. With Craddock Moving you can have the peace of mind that your long distance move will be handled by Fort Worth's oldest and most respected mover.
Proper execution requires detailed planning by experts who specialize in long distance moving. Once you have chosen Craddock Moving as your long distance moving company, we will assign a move coordinator to help you every step of the way. We will not only carefully pack and load your belongings, set up your furniture at your destination, but we will also give you a comprehensive plan to make sure that your move goes as smoothly as possible.
You can expect the same services we provide for local moves listed here. In addition, Craddock Moving provides the comprehensive services unique to intrastate, interstate, and international moves.
Call us at (800) 654-9145 for more information about long distance moving, or click here for a FREE QUOTE.


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I'm going to ramble and start tracking my diet and cardio as I go from 260 to 200.
Tyler Durton (Fight Club): "You have to know the answer to this question! If you died right now, how would you feel about your life? "
My ultimate goal is to answer with "awesome" but I know I have a long way before I can.


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Enjoyment.J. Arden Scott, YA Fantasy Author
That is the first word that comes to mind when I read Charlie's writings, whether it be short stories, novels(well beta reads at least), or his blog. His ability to pull you into a story is remarkable. His descriptive writing is crisp and concise, yet beautiful at the same time. I have enjoyed his humor and raw sincerity often in the same blog post. Now just publish that book already so you can further your journey begun years ago. I eagerly await!


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A children's book following the adventures of Darius, a young dragonfly, with his whole life ahead of him. His pond of choice, provides the backdrop for his juvenile escapades and introduces him to the other denizens that cohabitate his space.
Bookwire is a mobile app for your iPhone that gives you the ability to scan a barcode
or enter ISBN, access book records and add titles to wish lists.


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Running is still one of best "bang-for-your-buck" conditioning modalities around.
That being said, going out for a jog – with no specific goal in mind – is just okay. You'll get your heart rate up, burn some calories, and get an "alright" workout in … BUT …
If you're looking to take your training to the next level of intensity, burn more calories in less time, and fire up your metabolism for hours to come, you should try incorporating the HIIT (high intensity interval training) method into your programming.
Check out the video below for a unique and fun way to structure your next high intensity interval workout:
Thanks for watching, and talk soon -


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Ubunge East Afrika: James Milya anatufaa!!
Discussion in 'Habari na Hoja mchanganyiko' started by Nali, Feb 21, 2012.
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Floral ditsy print with button down top with an updated length and shirttail hem.
Made in: Brooklyn NY
Fiber Content: 100% cotton (View Fabric Guide)
Model is wearing size S.
Model's height 5'11",
bust 32",
waist 24",
hips 35".
View Size Guide
Whether you have a fashion emergency or just need a little style advice, we're here to help anytime. Email our stylists at email@example.com or call us at +1 (646) 368-9685.
Style#: GC13-s1-s2
© Copyright 2011 - Shoptiques, Inc. All Rights Reserved.
Made with love in NYC.
© Copyright 2011 - 2018 Shoptiques, Inc. All Rights Reserved. Made with in NYC.
We're here to answer all your questions:
email@example.com or call +1 (646) 368-9685


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This tote bag is just basic with no inner pockets, and one large outer one. My friend hinted she would like a bag with no pockets, something very plain, no closures, so this is what I came up with. She had previously seen the fabric and loved it. I could not, not add the front pocket nor add the grommet !! I also quilted the bag and added a bottom insert, so the bag wouldn't sag. I wouldn't mind having a whole bolt of this fabric...it's absolutely beautiful!!
The fabric is by Katarina Rocella and can be viewed at her blog site HERE! She is one amazing young woman! I ordered the fabric from Fabric Spark, a Canadian fabric store!
Now looking at the bag, I see the grey fabric should have been lined up to match! Too late! I don't think my friend would be too concerned!! I'll try to remember next time! It's so soft, smooth, and.... squishy! This is one of my favorites!


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DJ Sid Wilson is getting ready to launch his solo album. He has also decided to put away the aliases -- #0, Ratboy, DJ Moonboots, and DJ Starscream.
He says that apparently he is called DJ Starscream or #0 by people and at concerts or at DJ shows or wherever he is. Wilson is at present busy fronting his own band. He has also recorded a self titled solo music album. The 'Slipknot" turntable maniac also hopes to release the new album by this fall even though a record label deal is still being negotiated.
He describes the music on his album as an eccentric and assorted mixture of all the diverse styles of music that he grew up listening to. In other words, fans would get to hear bits and pieces of what shaped his musical knowledge.
He also said that there"s a big influence of B - Boy in his music as he is a DJ and he used to listen to a lot of 'Skinny Puppy" as well as more mainstream things 'Nine Inch Nails". He accepts that he was influenced by 'Beastie Boys" and 'Run – DMC". He loved the way the aforementioned bands / artists mixed hip hop with rock styling.


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On Wed, Oct 17, 2012 at 10:18 PM, Felipe Contreras <felipe.contre...@gmail.com> wrote: > Right now I've just added an error when using remote repositories. But > it seems there's no way around it; if we want to have support for > remote repos, we need to make a local clone.
My git-remote-hg does the local clone into .git/ using a hash of the url (although you could just as well use urlencode, basically any way to safely use a url as a directory name). Have a look if you want. -- Cheers, Sverre Rabbelier -- To unsubscribe from this list: send the line "unsubscribe git" in the body of a message to majord...@vger.kernel.org More majordomo info at http://vger.kernel.org/majordomo-info.html


text: Okay so i have a cyclods evolution and a EZ Flash V 3-in-1 slot 2 cart. And im trying to run GBA backups on it. At first, all i had to do was copy the games onto the micro sd for the cyclods and play the games and it was that simple, then my games stopped saving, i got error 'save failed' so i replaced the battery in it today and it saves properly but as soon as i power off my ds, the save file disappears. Pretty much meaning if i want to play any gba games i can never turn my ds off. I am getting extremely! frustrated with this, can someone help me PLEASE Thankyou in advance, Sikmate.


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4th Circ. Strikes Down NLRB Union Poster Rule
The three-judge panel's ruling, which affirmed a win for the South Carolina Chamber of Commerce and the U.S. Chamber of Commerce, who challenged the rule in court, marks the second time an appeals court has invalidated the rule, which...
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