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Latest Reports
Tushita's Annual Report 2015
Who are Tushita's Students?
We've been keeping records of the demographics of our residential students since 2009, so please rejoice in some pretty amazing statistics!
In the 7-year period 2009 – 2015:
- We had over 9,500 residential students, from 94 countries
- Their age range was between 16 and 81
- We also had more than 50,000 attendances on our Non-Residential Courses and Drop-In Sessions
- Making a total of 62,967 participants in 7 years!
Since 2009 we have been offering 3 different Dharma activities at the same time!
In 2008 we finished the rebuilding of our Main Gompa, which means we have 3 meditation halls available. With so many students coming to Tushita we can fill them easily! And if we had more space and resources, we would love to do even more…
Introduction to Buddhism Courses (residential)
For many decades introducing new students to the Dharma was our main function, and our very popular Introduction to Buddhism course used to be the emphasis of our programme. They are still hugely popular with the highest student numbers (an average of 80 students per course in 2015) and long waiting list all year around. However, since 2009 we have been offering also a wide range of intermediate courses.
Intermediate / Advanced Courses and Group Retreats (all residential)
Many students after having done an introductory course would like to deepen their studies and practice. To fulfil this growing demand we started to offer intermediate and advanced courses on a regular basis in 2009. They have been hugely successful, with students coming back again and again and courses often booked out many months in advance.
Tushita started in 1974 as a retreat centre and although since then we have changed into quite a busy teaching centre, we haven't forgotten our roots. We are still offering 6 annual group and other retreats.
Experienced meditators also have the opportunity to use our personal retreat facilities. In mid 2015 we finished rebuilding our 3 retreat huts in the forest, which enables us to offer beautiful and comfortable retreat space in a very blessed and conducive environment.
Drop-In Activities (daily guided meditation sessions, video days, pujas etc.)
Since 2010 we have been offering our daily guided meditation sessions all year around and they are so popular that we often have to squeeze more than 100 people tightly into our gompa. In the past 7 years, our drop-in sessions have amassed almost 50,000 "cushion units"!
That's to say that the same people often attend these sessions frequently, so it wouldn't be accurate to say that this many individuals had attended. However, no matter how you interpret the figures, our drop-in sessions are definitely well attended!
In 2015 alone Tushita Meditation Centre hosted:
|Introduction to Buddhism Courses
|Mostly 10 days
|1370 – Average of 80 students per course!
|Intermediate/ Advanced Courses
|7 – 13 days
|Group Retreats
|9 – 95 days
|Pre-Ordination Course
|18 days
|Short Non-Residential Courses with Special Guest Teachers
|2 – 4 days
As you can see all total there were 33 courses & group retreats held in 2015!
Our residential courses alone were attended by a total of 1621 students and hundreds more attending our non-residential courses and special events. AMAZING!
ALL YEAR AROUND we offered drop-in activities such as daily morning meditations, twice weekly video showings, regular pujas, and the occasional sutra reading.
The daily morning meditations alone received over 12,000 attendances!!!
On top we had many of our precious lamas visiting, giving teachings and advice, consecrating statues etc. Please have a look at our 2015 newsletter for some truly inspirational reading!
But who are these people who come on Tushita courses?
Answer: Our students are a very diverse group of people, in all the following ways:
Nationality Age Gender


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In this Building Block video from the Building Big series, the camera focuses on a purple horizon in the dessert. It then pans left and stops on a wide shot of three majestic pyramids in the distance through the haze of desert heat.
© 2018 PBS & WGBH Educational Foundation. All rights reserved.
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Amrapali Jewels at India International Jewellery Week 2012 pictures.
Posted on 26 August 2012.
Amrapali Jewels at India International Jewellery Week 2012 pictures.
Posted in JewelleryComments (0)
Posted on 24 July 2012.
Jewelry house Amrapali launches the Panna Collection. A direct translation of the Hindi word for emerald, the collection features mesmerizing stones, ethically mined by Gemfields in Zambia. The Panna gemstone is said to behold many mystical properties, providing an emblem of power and a symbol of hope.
These designs have been inspired by collections the Maharajas once commissioned to the grand Maisons of Europe. Unquestionable craftsmanship and unparalleled design have been masterfully combined to create these truly phenomenal creations. Intricate cuffs, show stopping necklaces and chandelier earrings all have a distinct Indian aesthetic- a characteristic which is sweeping jewelry houses in the West.
This collection is a collaboration between Amrapali Jewels and Gemfields who pride themselves on ensuring all the colored gemstones in their portfolio are brought from mine to market in an ethical and transparent manner. Through five millennia's, from Moghul magnificence to Hollywood glamour, the Talismanic emerald has been lusted after for its seductive beauty and ravishing rarity.
Amrapali Jewels has been in the business of jewelry for over three decades. From their studios in Jaipur, the company goes to great lengths to sustain traditional Indian techniques that are revered around the world. Amrapali's team of artisans have been carefully trained in traditional Indian techniques of jewelry making that are very apparent in the overall design of an Amrapali piece, thus enhancing its unique appeal. This combined with the integrity and beauty of Gemfield emeralds, pioneers in the ethical and environmentally friendly practices of colored gemstone mining; the Panna collection is a true reflection of beauty and virtue.
The Panna collection is currently on preview at Amrapali's Beauchamp Place boutique and at the Harrods Fine Jewelry room inLondon, and in due course at its retail outlets across the country.
Posted in JewelleryComments (0)
Posted on 22 May 2012.
Indian jeweller Amrapali is pleased to announce its collaboration with Harrods Exclusive Tea to create an exquisite crown for display at Harrods to celebrate the Queen's Diamond Jubilee. This stunning piece will be part of the Royal Jubilee window display from 15th May – 15th June 2012.
The crown is symbolic of the ancient tradition of tea. A tradition which has become an intrinsic part of British culture and identity, stemming from centuries old trade links between India and Great Britain. In the 1820s the British East India Company began transporting tea from Assam, India to the British Isles, spurring a national obsession.
The Amrapali and Harrods Exclusive Tea crown encapsulates this close relationship between India and Great Britain. Displaying the highly skilled traditional Indian craftsmanship of the Amrapali jewellers, the crown captures the vibrant culture and rich heritage of India. Amrapali are proud to showcase this exceptional creation which will be displayed alongside other world-leading jewellers in the illustrious British establishment.
Posted in AccessoriesComments (0)
Posted on 04 April 2012.
This season Amrapali's summer collection bursts with subtle colors. Clean lines and shapes allow diamonds to sparkle through, as the collection works towards creating a crystal & cooling effect on the senses in order to diffuse the summer heat, through the use of diamonds and yellow-gold. This exquisite collection embodies feminity, intricacy and delicacy.
Take a look at Amrapali's Summer Collection
Posted in Accessories, Featured ArticlesComments (0)
Posted on 10 February 2012.
As designer jewelry is one of the most wonderful gifts for the most passionate time of the year,and here is a glimpse of the capsule collection that Amrapali has come out with for Valentines day.
Feminine flower, heart and butterfly motifs in soothing pinks or bright red tones are key design elements this Valentines. Amrapali brings you rings, necklaces, bracelets and earrings of, white gold embedded with diamonds, rubies and tourmalines.
Available at 10/4 Mithra Towers, Kasturba Road, +91 80 2222 1622.
Posted in JewelleryComments (0)


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Kayaking is not for everybody. Seniors, kids or the slightly aquaphobic may however wish to enjoy some of the natural wonders kayakers take for granted. Many of the tours outlined under Sea Kayaking could easily be reconstituted as Weekend Getaways and enjoyed from the vantage point of alternative transportation instead. A visit to Hot Springs Cove in Clayoquot Sound, for example, or to Princess Louisa Inlet and the twin rapids in that area can be exhilarating. Both places can be easily accessed through local eco-tour companies. Combine that with the hospitality and comfort of a B & B and you have a Weekend Getaway suited to nearly any taste.
The Gulf Islands are ideally suited to cycle touring and, as such, have been fully described in that section. Yet all are compatible with the concept of a walking tour as well with some caveats. Mayne, Saturna and Gabriola Islands are certainly small enough to be explored on foot over the course of a two or three day period. Tramping about Galiano Island and the Pender Islands is also pleasant but more than a simple weekend may be required to fully appreciate these bigger rural islands. Saltspring Island is by far the biggest and, depending on which of three possible ferry terminals you arrive by, may require a taxi pick up at the ferry. Many B & B owners are willing to include shuttle service in the price of the room.
Camping at Porteau Cove, Stawamus Chief or Brandywine Falls Provincial Parks could likewise turn day hikes to Marion & Phyllis Lakes, the Chief & Squaw, Cal-Cheak, or Brew Lake, into easy overnighters.


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This is a big one. Are you ready for it? The winning way is self-transformation.
We hear about self-improvement often. There are thousands of books that give us tips on how to improve ourselves mentally, physically, financially, in relationships, at work ….
Self-improvement is a process of making small changes in our lives – where we improve our health habits, improve our memory skills, improve our relationship skills, improve our musical ability, improve our ability to make more money, improve our sales technique.
Everyone loves self-improvement, yet something often seems to be missing.
Now let's look at self-transformation. We don't hear a lot about self-transformation. This is because we are conquered by worried emotions so often than we cannot begin to imagine taking on a campaign to regain total self-command.
Self-transformation is a process of creating ourselves anew – where we examine our daily thoughts and activity to see how we are slumbering upon ourselves, where we notice how we are behaving in fearfully reactive ways, where we become conscious of self-defeating behavior, and actually recognize it as self-defeating.
Illuminating Tip:
Only the daring choose self-transformation
Only the daring choose self transformation because self-transformation requires valuing more light rather than crying over the darkness … valuing days without worries more than enjoying the drama of wailing out "poor me"… valuing the end of self-doubt rather than coming up with excuses when things aren't working out … valuing living one's own life rather than hoping someone else will give you the perfect action plan for perfect success.
It requires daily alertness to adopt the above values – it means seeing that we place ourselves in psychological prison when we don't dare value these things.
I am not putting down self-improvement. Self-improvement offers a healthy viewpoint … up to a point. But self-improvement doesn't rid you of those feelings of helplessness, it doesn't offer you experiences of casualness and calmness when the going gets tough, it doesn't rid you of the hidden hostility that grips you when others oppose your point of view.
As part of your program for outrageous success – dare to choose self-transformation. To do this, you must sacrifice the false pleasures that self-improvement offers. Some folks improve their health habits to feel superior to unhealthy people. Some people improve their memory skills to look smarter than others. Some people improve their relationships skills to manipulate others. Some people improve their money-making skills to lord it over others.
When folks strive constantly for self-improvement to gain false pleasures, like the ones mentioned above, their lives continue to feel empty. Do you know why? When we participate in self-improvement to gain false pleasures, we always feel indebted to others. We're never healthy enough to satisfy everyone. We're never smart enough to impress everyone. We're never rich enough to arouse everyone.
The way to live in which you are not indebted to anyone comes with self-transformation. As you transform yourself, you break free of discouraging attitudes – you remember the existence of something within you that is never discouraged, never feels inferior, is never afraid, and never indebted to others.
Student: You would think everyone would choose self-transformation.
Teacher: We live in a distracting world. We are so distracted by the potholes on the road of life, and the psychological detours we are asked to take, that we cannot hear the good news when told that there is an open highway straight ahead for immediate use.
To see far, first be willing to look close. Be mindful of the potholes and psychological detours on the road of life. Genuine aid awaits you right now. Know that self-transformation is not a burden, as fearful thinkers think; it is an incredible opportunity for freedom – so you can do what you really want to do and delight in every day in wonderfully new ways.
"He has chosen the highway; he will advance."
– Bhagavad-Gita
In what domain of life have you chosen the highway? In what part of your life are you inwardly free from fighting with yourself? Ah, the sweet experience of self-transformation.
Please share your experiences on this matter.
Thank you, and blessings
"Best Comment of the Week." This weeks best comments come from Julie of A Clear Sign and Rus. Thank you for your heartfelt sharing. See their comments here. Illustrations by nick


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Photo Copyright Suit Against Pearson Sent To Arbitration
U.S. District Judge John F. Keenan dismissed photographer Brandon Cole's suit without prejudice in light of an arbitration clause in a licensing agreement.
"The court considers the arbitration clause enforceable for purposes of deciding this motion to dismiss the claims in favor of arbitration," Judge Keenan said.
Cole contended that between 2005 and 2010, Pearson...
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i haven't posted on here in a little over a year, but chowhounders hardly ever lead me astray =)
anyway, DH and i are heading back to socal to visit the parental units and friends for DH's bday. we were planning on going to anaheim to have a bday dinner with his friends.
we were originally thinking downtown disney and then his one friend suggested anaheim gardenwalk, but i haven't heard anything about it. i did a quick search and it didn't find much.
we are in our mid30s and want a place for good group dining, decent noise level (nothing where you have to scream to be heard), and good food.
much mahalos in advance!
bonus ps we're playing tourist for the day and will be going to universal studios (haven't been since DH worked at mel's diner when he was in high school- he was the shakeboy... hahaha) any recs to eat there or at citywalk?


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Prices incl. VAT plus shipping costs
Delivery time approx. 21 working days
- Order number: SW10133
If you want to feel at home at your desk, is a kurdistan table flag of the best ways for that. The Kurdistan flag, at a size of 15 x 25 cm, is the perfect accessory for your desk. The flagpole is made of a 6mm thick PVC pipe and is connected to the round base of the flag stand. The foot of the flag stand weighs about 90 grams and is therefore also suitable for outdoor use. In addition, the mast head is provided with a beautiful golden crown, whereby the overall product further stands up a notch. The combination of the colors of the kurdish flag, with the colors of the flag stand table ensures a harmonious interplay.
The total height, including flag stand ca. 37 cm


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Acquire Barbados Holidays with "Barbados Enjoys You" Facebook or myspace Promotion
The Barbados Tourist Influence (BTA) has unveiled a Facebook or twitter advertising to observe reaching over 50,000 supporters on its web page Facebook or myspace.com/VisitBarbados.
The BTA is satisfying its supporters by giving aside a lot of rewards in the "Barbados Wants You" Facebook enthusiasts and promotion may have the ability to win Barbados holidays, iTunes and Amazon gift cards, Kindle reader Fires, Position Gay Banking companies and Rum Drink attire, and Barbadian recipe books spanning a 50- working day time.
Some of the most significant rewards involve 4/5 various evening vacations to Barbados with return airfares from American citizen bistro, appeal and Airlines vouchers, and splendid interview with kai law overnight accommodation courtesy of Beach Two, To the south Beachfront Barbados, and Elegant Hotels' Tamarind and Colony Membership.
Facebook enthusiasts could have additional possibilities to win Barbados holidays each time the webpage actually reaches an additional ten thousand "loves".
Campbell Rudder, The Barbados Vacation Authority's Vice President of promoting to the Americas, revealed: "Our social media marketing fans are extremely important to us, and we are extremely thrilled our Facebook webpage has reached the 50,000 supporter mark.
Credit to worldtraveller5
"We now have created the 'Barbados Enjoys You' Facebook marketing in order to display how much Barbados ideals our enthusiasts, and to motivate other individuals to "like" our web page for thrilling daily changes. We eagerly foresee giving our supporters with a range of rewards in the next 50 time, including journeys http://money.cnn.com/2015/08/03/technology/amazon-household-prime- sharing-changes/index.html to the beautiful sunlight-drenched tropical isle of Barbados."
All Facebook or twitter end users must do to be with a chance of successful deluxe getaways in Barbados is "like" the page and submit their email get in touch with and handles details. Your competitors is now being advertised by means of equally Facebook and twitter.
Barbados is really a Caribbean island located in the To the north Atlantic Ocean, north eastern of Venezuela, and it is a hotspot for superstars like Cliff Richards, Simon Cowell, and Michael Champ who have luxury houses around the tropical island.
Credit score to worldtraveller5
Holidaymakers can loosen up amid distinctive white colored pinkish soft sand shorelines, relaxed turquoise waters, high quality beachfront Barbados resorts and accommodations, planet-course the game of golf program and animals supplies.
There is a a good amount of activities to take pleasure from during a Barbados holiday break, which include sailing, surfing, plunging and snorkelling and angling. Visitors will take adventures on the island's specialist outlets and conventional market segments; character reserves like the Graeme Hall The outdoors Sanctuary; and wonderful municipalities includingHoletown and Speightstown, and also the UNESCO Planet Heritage web site of Bridgetown.


text: For those of you who have expressed interest in my cause "Donate for Darfur," I once again thank you (I am working on that project behind the scences and will update you once it's off the ground). I think it is extremely important, even on forums such as this, to never forget those that are less fortunate and to do whatever we can to help, whether it is our time, money, energy, etc. Our ability to afford or even considering purchasing bags from $50 - $2500 is the kind of money that could mean life or death for sometimes, an entire village of people. So please, remember that when we are making our purchases; that just as quick as we are to buy the latest we should feel equally as passionate about those in need. So if you don't mind I'd like to share with you an email I got from lisyb.com in my inbox today. Basically, lisyb.com is running their own sort of aid program to help stop the purchase of blood diamonds (or conflict diamonds) in Africa. If any of you have seen the movie "Blood Diamond" with Leonardo DiCaprio recently, then you are well aware of some of what has been going in Africa for decades. According to Wikipedia.com a "blood diamond" is defined as, "(also called a conflict diamond or a war diamond) is a diamond mined in a war zone and sold, usually clandestinely, in order to finance an insurgent or invading army's war efforts." In the Congo, Sierra Leone, Liberia, Angola and Ivory Coast men, women and mainly children are forced to mine for these diamonds in horrible condition. Children in Sierra Leone, in particular, have had their arms and legs brutually chopped off in wars over these diamonds. The diamonds are then sold to companies (many of which are in Europe and the United States) in order to fuel their war agendas. By purchasing these diamonds, you are inadvertantly supporting wars, the war lords, and terrorism alike. What you can do to help: you can go to lisyb.com and purchase their "Cheeky Brand T-Shirt" in support of fighting against blood diamonds. Also, you can go to websites like conflictfreediamond.com and legit purchase diamonds. I have no affiliation with lisyb.com beyond the fact that I've shopped with them from time to time. I just think that what they are doing is so close to home for me and the project that I am working that the least I thought I could do was pass along the information. So please, pick up a t-shirt and support conflict free diamonds. I am-- or at the very least, shop at conflict free diamond websites and remember the 5 Cs: cut, color, clarity, carat and conflict free. Thanks to those who took the time to read this and not obsess over a bag. I REALLY appreciate it. Let's make change in 2007 (that's my new motto).


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- / Blog
- / Blog
Industrial Furniture Blog - Tutorials, DIY & News by BARAK 7
Industrial Decor Trends of 2016Industrial furniture and decor as an interior design trend has been growing over the last years, and is predicted to become even more affluent in 2016. This is why we have reviewed opinions and predictions of designers, to provide you with the top 10 interior design trends and styles for bars, restaurants and homes in 2016.
Trendy industrial bars & restaurants in LondonAt Barak '7, we don't just design and manufacture vintage and industrial furniture, we live for it! We love to hear about new restaurants or trendy bars with vintage and industrial decor opening across London, always giving us new ideas and inspiring us to design new original pieces of industrial furniture.
Blog - Industrial Tutorial n°2: How to make a pallet siding
The wooden pallet is worn, nailed, faded, faded, reteint, colorful. His plates are of different widths. In short, enough to organize a big giant Tetris to make an explosive patchwork.
Blog - Industrial Tutorial n°1: Painting a glass bottleIn this tutorial, we'll teach you to paint a glass bottle that will become a lovely decorative item for industrial or vintage interiors!


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The Boston Bruins need to try Loui Eriksson on the line with Jarome Iginla and David Krejci. It's been four games and, well, Eriksson hasn't done much of anything on a line with Patrice Bergeron and Brad Marchand. Yes, Eriksson scored a goal today and, yes, Iginla was imperative on the Chris Kelly goal, but its early enough in the season for Claude Julien to make some adjustments. He already did today when he moved Marchand to the third line.
It may be worth switching Erikkson and Milan Lucic. The latter has already shown he's back to his physical ways creating space for offensive players and still crashing the net and making life miserable for the opponent. The Bergeron-Marchand line hasn't had nearly as much jump or spark so far this year. Lucic can provide that. With the big guy down low cycling with Marchand and Bergeron, there will be a plethora of goals to go around. Lucic has already been doing this for Krejci and Iginla, but both of those guys have a tendency to fire the puck into the midsection of the goalie.
The line change may also give Erikkson the ability to let loose and play a little more creatively with both Krejci and and Iginla. Julien already has some tough decisions to make when Carl Soderberg comes back, but I don't think trying this could hurt. If it gets Marchand going, the move would be more then worth it. For whatever reason, Marchand's slow start may be the biggest surprise of the young season,
Tony is a columnist for Rantsports.com you can follow him on twitter at @tony_sports.


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Pa. Republicans Say Enviro Suit Would Steal Their Authority
The Republican caucuses of the state's General Assembly said in a petition to intervene filed in Commonwealth Court that a decision in favor of the Pennsylvania Environmental Defense Foundation in the suit would prevent the legislature from making...
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2017 Private Tour Packages & Rates. Private Tours require a reservation of 10 people or more.
Private Tour & Wine Tasting Sensory Program
Our private vineyard walking tour will last approximately 1 hour. Guests on the tour will experience the wine making process from the vine to the glass. Starting with a brief history of Galena Cellars Vineyard & Winery, the tour moves to the Vineyard itself where we grow over 22 varieties of grapes. Then it's off to the Wine Cellar where you will get a chance to actually see the magic behind how Galena Cellars creates their award winning wines.
The Bottling Room is the next stop and where the finishing touch happens. The tour finally ends up back to the tasting room where you'll experience a special wine tasting sensory program. We'll instruct you in the true art of wine tasting with the "Rule Of The 5 S's"; Sight, Smell, Swirl, Sip & Slurp. Your tour host will choose six different wines (1/2 ounce pours) from our menu of over 40 different wines for you to taste. (Package price based on size of group. Minimum 10 per group.)
Private Tour & Wine Tasting with Cheese and Chocolate Pairing
Enjoy the best Galena Cellars has to offer. You'll receive your private tour, followed by a private wine tasting that includes a petite cheese and chocolate pairing that will open your eyes to the world of wine and culinary pairings. We use only local cheeses from the tri-State area. Six different pairings in all. From our Chardonnay to our Port, we'll have the perfect pairings ready and waiting for you to experience in Galena Cellars fashion! (Package price based on size of group. Minimum 10 per group.)
Private Wine Tasting
Just looking to enjoy a private wine tasting with your group? With our private tasting the Galena Cellars staff will introduce your party to six different wines for your sampling pleasure. We'll also instruct you in the true art of wine tasting with the "Rule Of The 5 S's"; Sight, Smell, Swirl, Sip & Slurp. From our Chardonnay to our Port, you'll experience a wide range of some of Galena Cellars' best wines! (Package price based on size of group. Minimum 10 per group.)
Add a glass of selected wine choices at the end of the tasting to savor the experience for an additional $5 per person.
Private Vineyard Grape Whispering
Consider bringing your group of wine enthusiasts, bachelorette party, birthday party or friend get together sipping wine in the beauty of the vineyard. Let us reserve some tables for you to enjoy some quality vineyard time sipping wine and enjoying the serenity of the grounds without all the fuss. Pre-select your wines to be delivered to your table when you arrive and enjoy your time together doing just that over Galena Cellars wines. Call for details on how to make it happen!
Following any of your tour and tasting packages, join us in the Tasting Room for an additional tasting. Choose six different 1/2 ounce pours from our menu of over 40 different wines to taste for $5.
Call for reservations or to discuss your custom Vineyard Tour and/or Tasting Package.
815-777-3235 or fill out our Contact Form


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VilNews has its own Google archive! Type a word in the above search box to find any article.
You can also follow us on Facebook. We have two different pages. Click to open and join.
Barbara's restaurant reviews
|Lithuania is the perfect choice for dining and wining:. Here it is really easy to find luxurious, traditional and international restaurants side by side. Here you can easily combine efficient, comfortable work and business atmosphere with the joy of new discoveries and adventures in a country full of excitements. Barbara Ishwerwood and others from her organisation IWAV (International Women's Association in Vilnius) takes you on a stroll to cafes and restaurants in order to help you find the best choices...
|La Provence
Was eating with friends at la Provence on November 22nd 2010 and we enjoyed the fresh food, made with creativity and love, very much. The service was really friendly and attentive. We enjoyed the nice ambience and Provence atmosphere.
The restaurant is a gourmet delight but quite expensive - especially when compared to other hotels in the city.
|This place IS worth checking out. Moreover, we reckon that the prices are still pretty reasonable compared with those in the West. It's a lovely place and the Lithuanian food is delicious.
Medininkai – Europa Hotel, Ausros Vartu, Vilnius
Last week we were told that it would be 'complicated' to accommodate a lot of ladies for lunch. We were also told that we would not be able to reserve a table. One of our Ladies tried again with them and they told us there would be no problem with the number but that we could not reserve. Consequently I arrived early – just before a terrific downpour – and found that they had reserved tables for us.
They do a wonderful cold beetroot soup. The staff were very friendly and the food was great. They could do with sorting out their 'front of house' staff as their attitude could well put people off.
Universiteto g., Vilnius
We periodically visit this restaurant for lunch and I must say that I never come away raving about the food. The really good thing about the place is the setting. The courtyard must be one of the most beautiful in Vilnius. What a shame that the food does not match the setting.
Two of us had the Tuscan tomato soup and I tried to get some idea from the waitress as to what it was like, as I had no idea. I can only describe it as 'gloopy' because it contained lots of mushy bread. As I try to eat very little carbs, this did not impress me. I believe the minestrone soup was good.
I ordered pancakes with cottage cheese and spinach ( cannelloni with ricotta and spinach ) and it came nicely presented but unfortunately it was totally dry. It must have either been in the oven too long or re-heated in the microwave as the sauce on top had disappeared. Not nice. When the waitress asked me why I had not eaten the meal I explained but she seemed to take it personally and was very sullen after that. The lasagne was apparently OK, the pasta in melted butter – there was so much butter the pasta was almost floating and the shrimp salad came with a sauce all over it – it would have been better on the side. Hey – the tiramasu was good.
This will not be at the top of our list for a revisit – shame 'cos I love the courtyard.
Zoe's Bar & Grill,
Ogminiu gatve, Vilnius
We had a great lunch here. Their spicy soup is exactly what it says – SPICY.
So spicy your lips feel as though they are on fire and you could easily turn into a fire-breathing dragon – hm! Perhaps some people already see me like that!
Some of us had the club sandwich which was great but don't think much of the French fries.. One lady had pasta with spicy chicken and that looked very good indeed.
Zoe's is always good and is highly popular. http://www.zoesbargrill.com
Ausros Vartu, Vilnius
The day before the lunch I went to the restaurant to reserve a table for the following day and, as I had a guest in town, decided that we would eat there on the Monday evening as well. When it came to dessert our waiter presented me with a knife and fork wrapped very prettily in a napkin. When I asked why a knife and fork for tiramasu he asked what I would prefer and I told him a spoon. He brought me a teaspoon. My guest burst out laughing and said I needed something larger so the young man went to the kitchen and brought me a huge serving spoon!!!!!
Lunch today, Tuesday, was as delightful as the meal Monday night. The food is very good and presented so beautifully. The service is excellent. You can get a lunch special – soup and main course – for 15 litas. We sat outside and our waiter made sure that the tables were situated so that if it did rain we would remain dry. I cannot praise this place highly enough. It has gone to the top of my favourite places to eat and is highly recommended. The other ladies must have thought so as well because they have decided to go back there for next Tuesday's lunch bunch whilst I am away in the UK.
By the way – the tiramisu is to die for. I am not a lover of this dessert but this one melts in the mouth. It sticks to the roof of your mouth as though it does not want to let go. Very yummy!!!!!
Kotrinos ,
Vilniaus gatve, Vilnius
Lunch today was at a new restaurant called Kotrinos which is next to St. Catherine's on Vilniaus gatve.
This opened just as Mike and I left for our holidays and I have been hearing good things about it.
One thing I do not understand about some restaurants is why food should be good one day and nasty the next. Is uniformity so difficult to achieve? Some of our Ladies enjoyed their meals very much – the pasta dishes seemed to be good.
Some of us were not impressed. There are hundreds of tables at this place so you would think they could cope with nine ladies but we were given one meal at a time. Not good...
Sue's Indian Restaurant,
Odminiu g., Vilnius
Today we visited one of our favourite restaurants. The weather was lovely and so we sat outside under the umbrellas. The food is always good and the staff are always courteous and helpful.
It must be one of the very few restaurants in Vilnius that caters for the customers' tastes. If you do not want your food very spicy, then you only have to say so and if you want your food hot enough to blow your socks off then again you only have to say.
Very enjoyable as always.
Bistro 18,
Stikliu g., Vilnius
We were in the room at the back with the domed ceiling and, yes noise does seem to echo but saying that the lunch was very good indeed and the staff, as always, are very friendly and courteous.
The lunchtime special is well worth having and always plenty of choice.
It was sad to say goodbye to these two Ladies as they have both been very active and supportive in IWAV.
Amberton Hotel, near the Vilnius Cathedral
We sat outside which is always a pleasant way to have lunch.
Some old and new friends joined us this week. A Lithuanian/American lady and her daughter over here to meet up with family and our old friend Anni Katigback, over here for three weeks holiday meeting up with old friends.
I had a salmon and shrimp salad. There was one small piece of salmon, and you all know my feelings about lettuce. You may wonder why I order salads if I don't like lettuce but it's too hot for soup, pasta is out as I am trying to lose weight and if I asked them to take the lettuce off then my plate would look too empty to justify the high prices they charge. A couple of other Ladies said that there meal was so-so but the others enjoyed theirs. I still think you can get meals just as good, if not better for less money.
Vilniaus gatve, Vilnius
I was not able to be at this lunch but I was told by all the Ladies how good the food was. So much so I am going with Mike and two friends. It was also suggested that whenever you want to go, whether lunch time or evening, you need to reserve a table as it gets very busy.
Saint Germain,
Literatu g., Vilnius
The day we went here was warm but unpredictable so we sat outside and hoped for the best. Fortunately our friendly waiter came out to us as he was ready to bring the food, stood and looked up at the sky which had gone a delightful shade of black, and advised us to move inside before we became soaked. Two minutes later the heavens opened. The food is always very good here. I think my only criticism would be that there does not seem to be many small lunchtime meals available so I felt that I was a tiny bit limited in my choice.
Radisson BLU,
Rotuses, Vilnius
The staff are always friendly and attentive and the food is always good. I think I must have been feeling a little off that day. There was so much garlic around that I ended up feeling a tad unwell. I was also taking garlic capsules and they were not agreeing with me so I think the combinations were too much for my system. But, if you like garlic then you have no problems . The food was great and so was the wine.
Saviciaus g., Vilnius
What a disappointment. The courtyard looks a lot better and has been extended but we sat inside. Two of us had pumpkin soup. We both thought that a pumpkin had not been anywhere near it but apparently they used a white pumpkin as he said the yellow ones were hard to find (tosh!) It contained ginger which gave it a kick but other than that it had no taste and was the consistency of wallpaper paste. Why do restaurants feel they have to thicken all their soups with potato? Two of us then ordered tiny chicken kebabs with a Thai sauce. I asked if it was possible to take out the lemongrass from the sauce and, for me, the worrying response was that they do not make the sauce. I am now wondering about the culinary expertise of Blusyne. There was also a small brown friend walking around the dado rail behind me. Mmm – yummy!
Dominikonu Karčema, Dominikonu g 6, Vilnius
(used to be Dubliner)
There was a large group of us at this restaurant and so the choices were extremely varied. People seemed to be reasonably satisfied. I had a tomato based soup which was quite good and then opted for a tuna salad together with another lady. We were both of the opinion that we needed to search for the tuna! It really was very hard to see. The restaurant has only been open two or three weeks and there was only one chef working at the time. As is the way with most of these places, they do usually settle down and hopefully improve. What I can say is that the staff were delightful and our young lady was most concerned that everything was OK for us. It is also interesting to look at the place and try to work out where the bar of the Dubliner was.
VilNews e-magazine is published in Vilnius, Lithuania. Editor-in-Chief: Mr. Aage Myhre. Inquires to the editors: email@example.com.
Code of Ethics: See Section 2 – about VilNews. VilNews is not responsible for content on external links/web pages.
All content is copyrighted © 2011. UAB 'VilNews'.


text:
So guys I'm sorry to say but…this will be the last chapter of I Don't Like Girls D: HOWEVER I will not stop writing stories! I wanna say thank you to all of you who have been keeping up with my updates and writing wonderful review. I hope you enjoyed the story and this chapter as well. Here we go! I present Chapter 12!
Chapter Japanese to English Translations
Oi: Hey/Yo
Onii-san/Aniki: Older brother
Kitsune: Fox (it's Itachi's nickname for Naruto)
-san: Mr./Ms./Mrs. or respectfully address someone
Dobe: Idiot/Loser
-kun: Male term of endearment or casualty. It's kinda like a nickname you could say.
Oka-san: Mom
Moshii moshii/Mosh mosh: "Hello" when you answer the phone (the second one is the informal way)
Ne: Hey/You/Um
Sasuke slowly opened his eyes. His face burned a bit and he felt his arm being elevated. He could hear a loud beeping noise and that made him realize he was in the hospital. But why?
"Oh thank goodness," his mother said kissing his forehead.
Sasuke looked around to see his father, his brother, Kisame, Deidara and Sasori looking at him with small but sad smiles. Itachi and his roommates were covered in bandages.
"What happened?" Sasuke asked. His voice was very raspy.
"We got in a car accident," Itachi explained. He frowned when he saw Sasuke's eyes search around the room.
"Where's Naruto?"
Everyone pursed their lips together and Mikoto cried silently.
"You and him got the worst of the crash. Naruto's in surgery right now. His lung collapsed and his legs are broken…they have to replace a lot of bone with metal," Itachi said quietly.
Sasuke's eyes widened. He didn't know what to do so he cried. He just cried and worried. Itachi looked away and wiped his eyes.
When Naruto's surgery was over, there was a mixture of happiness and sadness. He survived it and it was successful. However, he went comatose.
That had happened almost three weeks ago. Sasuke went to visit Naruto every day after school and stayed all day on the weekends. He talked to Naruto like he was awake. He'd tell him about his day, how everyone was doing. He'd retell whatever lessons they learned in class. The soccer team visited and so did several other classmates. Shikamaru was a constant visitor and Sasuke always made sure he never left the two alone. There was a table full of get well soon presents in the room.
When October came, Sasuke worried. It was 9 more days until Naruto's birthday. Sasuke was going to throw him a surprise party. He looked down at the sleeping blond. He looked peaceful. Sasuke grabbed his hand and intertwined their fingers. "Wake up soon," he whispered. There was a knock at the door and he knew it was their parents ready to take him home. It was a Sunday. He leaned down and kissed Naruto's lips. He stared at him for a bit hoping that it would wake him up. It didn't. He sighed and whispered goodbye.
Sasuke still wasn't used to sleeping in his bed alone. Almost every night over the summer, he'd had slept in same bed as Naruto. He missed the extra warmth. As every day passed, his bed seemed to get colder.
"Oi, Uchiha, mind if I come with you to see Uzumaki today?" Neji asked after a student government meeting.
Sasuke shook his head. "I don't mind. I don't think he'll mind either," he replied with a small smile.
Naruto's eyes were still closed when the two arrived. Sasuke smiled slightly. "Oi, dobe, I'm here. I bought Hyuuga with me."
Sasuke pulled up two seats next to the bed for him and Neji.
"How's he been doing?" Neji asked.
"Well his recovery is going well. Sometimes he'll talk in his sleep but he once he wakes up he can be discharged," Sasuke explained.
"What about his legs? Will he still be able to play on the soccer team?"
"Maybe next year, but he's definitely gonna need some physical therapy." He looked over at the sleeping blond. "He's never gonna want to ride in a car ever again after this," Sasuke sighed.
It was the first summer the Uchihas would be going to their summer house with Naruto in the family and Naruto was having a fit. He stayed in his room and pulled his knees to his chest. He cried to himself silently. "I'm not going in that car," he mumbled to himself.
"And why not?" Sasuke asked crouching down next to him.
Naruto jumped slightly. He didn't realize the other boy was in the room. "Everyone'll get hurt if I'm in the car," he said quietly.
Sasuke pursed his lips together. He remembered his mother telling him about the car crash that killed the blond's father. He sighed. "Then how are you going to get to the summer house?"
"I'll walk!" Naruto said with a huff.
Sasuke chuckled and grabbed a napkin to wipe Naruto's tears. "How about you take a nap in the car ride?" he suggested.
"How will that help?"
"Well, by the time you wake up, we'll be there," Sasuke said.
"And when you sleep in a car, you're protected from accidents," Itachi said walking over to his little brothers.
"That's not true Onii-san!" Naruto argued.
"Yeah it is. As long as you're not driving," Itachi said with a smirk.
Naruto pouted. "You promise?"
Itachi nodded. "That's we always sleep in the car when we drive. Right, Sasuke?" Sasuke blinked but caught on quickly and nodded. "See? Now come on. Stop being a baby and let's go."
Naruto sighed and nodded.
"Does he still do that?" Neji asked.
"Only when it's a long car ride but we play games and talk a lot if he's not sleepy so he'll be distracted," Sasuke explained. "He's so fragile sometimes. He is constantly getting hurt or sick."
"I'm sure he'll wake up soon," Neji said placing his hand on Sasuke's shoulder.
The dreaded day arrived. October 9th. Tomorrow was Naruto's birthday and he still was not awake. Sasuke wouldn't lose hope. He was going to buy a cake and have a stack of presents ready to be opened by his lover.
After school the next day, Sasuke was followed by Gaara, Shikamaru, Neji and the entire soccer team (including their coach, Asuma) to the hospital. When they arrived, Sasuke's parents, Jiraiya, Tsunade, Kakashi, Itachi and his roommates were already there. There was a table specifically for food and one specifically for presents.
Sasuke had put a party hat on Naruto and smiled. He leaned down to his ear and whispered "Please wake up birthday boy." When he brought his face back up he noticed Naruto tighten his eyes and scrunch his face up. Sasuke's eyes widened as he watched Naruto's eyelids slowly rise. The blond blinked a few times then looked around.
"What's going on? Where am I?" he whispered.
Sasuke didn't care who was looking. He started crying and kissed Naruto right on the lips. Mikoto and Tsunade cried with him and Gaara went to get a doctor. Sasuke hugged him carefully and let tears fall down his face.
"You're awake," he whispered.
"Sasuke, what's going on? Stop crying, please?" Naruto said sleepily.
Itachi chuckled. "You've been asleep for a very long time, Kitsune."
Naruto cocked an eyebrow. "How long is a long time?" Naruto looked around the room and saw that there were presents and food everywhere. He finally realized the party hat on his head and gasped. "Sasuke, it's your birthday again?"
Sasuke looked up and laughed. He wiped the tears from his eyes and smiled. "It's your birthday, dobe. It's been a little over a month."
Naruto nodded. "Can I sit up?" he asked.
Sasuke adjusted the bed for him just as the doctor came in.
"It's great to see you're awake, Uzumaki-san," he said. "How are you feeling?"
"I'm okay I guess. My legs feel kind of weird though." He looked under his blankets to see his legs were casted. His eyes widened. "What happened to me?"
"Let me just give you a quick check up first and then I'll explain."
Naruto pouted but nodded and let his doctor do what he needed to do.
"Well, everything seems to fine. He can go home tonight just bring him back next week for another check up and so we can create a therapy schedule," the doctor explained to Mikoto and Fugaku.
Naruto sighed impatiently. "Can I know what happened now?"
"Yes dobe," Sasuke answered. He noticed Naruto's eyes trail down to his still casted arm.
"Your arm," Naruto whispered.
"Trust me, it's not as bad as it seems," Sasuke said with a chuckle. "We got in a car crash on our way home and since the car came from behind, we got the worst of the impact. Only my arm is broken but your lung collapsed and you broke both of your legs. There's metal in them now but you're gonna be in a wheel chair for a bit. My cast should be off by Christmas."
Naruto nodded. He looked at his casted legs again and frowned. "No soccer this year?"
"Unfortunately no, but from what I heard from Uchiha-san, you should be playing again by next year," Asuma said with a smile.
"Alright, enough talk. Let's not have this delicious food go to waste!" Jiraiya exclaimed.
One Year Later
"Naruto-kun! Sasuke-kun! Can you two come down here please?" Mikoto called.
Sasuke and Naruto came down the steps as they quickly straightened their clothes. They had been in the middle of taking their kissing just a tad too far. They sat next to each other across from their parents at the dining table.
"Now as you two know, your mother and I are going to be gone for the rest of the week," Fugaku began.
"And we just want to remind you to be safe," Mikoto continued.
"Oka-san, relax! Sasuke and I can take care of ourselves! Besides, Onii-san isn't too far away," Naruto insisted.
Mikoto smiled and nodded. The boys went back up to their room and actually watched their movie. Kyuubi jumped into Naruto's lap and licked his hand. Naruto smiled at the cat and pet his head. Sasuke's phone vibrated and saw it was a text from Itachi.
Look under your bed, it said. Sasuke cocked an eyebrow but went over to his bed as Naruto played with Kyuubi. There was a black box underneath. Sasuke slid it out and pulled the top off. When he saw what was inside he blushed madly. It was full of condoms and bottles of lube. Right on top was a folded up note which Sasuke dared to open and read.
I know you want to give Kitsune a wonderful birthday present but I thought I should at least make sure you two are safe about it. I know you probably won't use the condoms but who knows.
Sasuke sighed, closed the box and put it back under his bed. He dialed Itachi's number.
"Moshii, moshii," Itachi answered.
"Fuck you," Sasuke said simply then he hung up and went to snuggle with Naruto.
It was Naruto's birthday tomorrow and Sasuke had planned a night full of fun, eating and…sex. Although the last part was supposed to be a surprise, Naruto already expected it. Even so, he remained aloof for Sasuke's sake.
Sasuke took Naruto to Ichiraku Ramen after school for dinner. They played at the arcade for a bit afterwards then went for a walk in the park. Once they got home, they sat in their room and watched Naruto's favorite movie while they ate some birthday cake their mom made before she left.
"Ne, Naruto," Sasuke said.
Naruto turned putting cake in his mouth. "Yeah?"
"You have icing on your cheek," Sasuke said with a smile. He leaned over and kissed the icing off his cheek. He moved his face back and lowered his eyelids slightly as his lips formed a smirk.
Naruto smirked back at him and pounced on top of the other boy. He pressed his lips against Sasuke's. Sasuke rolled them over causing Naruto to gasp slightly. He took complete advantage of this and stuck his tongue in the blond's mouth earning a moan. He started to grind against Naruto and kiss his neck. He left marks on his neck and smiled at the sounds Naruto was making. He stopped kissing and carried Naruto to his bed.
Sasuke took off his own shirt then Naruto's and just stared at his blushing lover. "You're a beautiful sight to look at," Sasuke said with a smile.
Naruto smiled. "Kiss me," he begged.
Sasuke obliged to the birthday boy's request. He started grinding against Naruto again and played with his nipples. Naruto let out a moan as Sasuke left his lips for his neck again. He lifted his head to Naruto's ear and slowly stroked Naruto's still clothed erection.
"You sure about this, dobe?" he whispered.
Naruto nodded and whimpered as Sasuke nipped on his ear. Sasuke got off of the blond and reached under his bed for the black box. Naruto propped his self up on his elbows and eyed Sasuke confusingly then his eyes widened when he saw the contents of the box.
"Is that why you said 'fuck you' to Itachi yesterday?" he asked.
Sasuke nodded and blushed slightly. "Do you want to use a condom?"
"Well we did go to the doctor last week…and we did get tests for STDs and all that…we were negative so I think we'll be alright without it…" Naruto mumbled.
Sasuke kissed his forehead. "Relax, that's the key to this thing."
Naruto nodded and Sasuke removed both of their pants then opened a bottle of the lube. He covered his fingers in it then Naruto took the bottle from him and put some in his hand.
"What are you—ah," Sasuke moaned as Naruto slid his hand up and down Sasuke's unclothed cock.
"This is so we don't have to pause when we're ready," he whispered.
Sasuke smirked and gently pressed the boy on his back. He got on top of him and slid one finger into Naruto. Naruto gripped Sasuke's shoulders and scrunched his eyes together. Sasuke kept his finger still and waited until he felt Naruto relax.
"You okay?" Sasuke asked.
Naruto nodded. Sasuke bit his lip but moved his finger. When he heard Naruto start to moan he added another finger. Naruto whimpered but started moaning again. When Sasuke had three fingers in he couldn't wait any longer. He removed his fingers and positioned himself to push inside of Naruto. He leaned over and kissed the blond while he slowly slid in. Naruto half moaned and half whimpered into the kiss. Sasuke stay still until Naruto broke the kiss.
"Move," he breathed.
Sasuke nodded and started going slowly. Naruto's moans encouraged him to move faster. He started pounding into Naruto. Suddenly, Naruto pushed him on his back and began riding Sasuke. Sasuke grunted and moaned at the same time. Naruto leaned over him and put his hands on either side of Sasuke's head to balance. He and Sasuke were almost screaming from pleasure. Sasuke took Naruto's cock in his hand and began moving in sync with Naruto's thrusts.
"Fuck…Sasuke…I'm cumin—AHH!" Naruto screamed releasing into Sasuke's hand and all over their torso. Naruto collapsed on top of Sasuke. Sasuke grabbed his hips and kept thrusting and came not too long afterwards. He slid out and Naruto rolled onto his back on Sasuke's side. They were both breathing heavily and covered in sweat and cum. Sasuke rolled over to his side and leaned in to kiss Naruto.
"You alright?" he asked quietly.
Naruto nodded and grinned. "That was amazing."
Sasuke chuckled and kissed the blond again. "Sleepy?"
"Very," Naruto said adding a yawn.
Sasuke was thankful that there was no school the next day. He pulled Naruto closer to him and kissed the top of his head. "I love you, Naruto."
"I love you too," Naruto breathed. "Oyasumi."
"Oyasumi," Sasuke whispered.
The next morning, Sasuke and Naruto were rudely awoken when Sasuke's phone began to ring. Sasuke saw the caller ID say "Aniki" and groaned.
"Pick it up, it might be important," Naruto said.
Sasuke sighed and put the phone a speaker so he could hold Naruto in both of his arms.
"Mosh, mosh," he said to the phone.
There was a pause and both boys cocked an eyebrow then the phone got loud with music.
"I JUST HAD SEX AND IT FELT SO GOOD!" was all that was heard from the phone then it suddenly stopped and the shifting of the phone could be heard. Naruto and Sasuke just stared at the phone wide eyed and red in the face.
"CONGRATS ON THE SEX!" they heard Itachi and his roommates yell in unison then they hung up.
Naruto's blush intensified and Sasuke glared so intensely at the phone Naruto was afraid it would blow up.


text:
Agenda 1. Brand and Product Introduction
2. Consumer and Market Profile
4. Marketing Mix
5. SWOT Analysis
6. Financial Evaluation
7. Foreign Entry
8. Conclusion and Questions "You'll like it better or my name isn't Orville Redenbacher." That's the promise Orville made more than 40 years ago—and the same promise we stand by today. Orville Redenbacher dedicated his life to perfecting a lighter, fluffier popcorn. Instapop! 1. A bag of popcorn that pops itself when shaken vigorously
2. Sets precedence for a new line of "self-popping popcorn" Mission Statement Consumer Profile Demographic Segmentation Geographical Segmentation Market Profile Market Analysis Situation Analysis Competitor Analysis Positioning Map Instapop! in Comparison to Other Orville Redenbacher Products and Other Brands Marketing Mix Product Pricing Distribution Promotion What makes our product unique? SWOT Analysis Break-Even Analysis Strengths Weaknesses Opportunities Threats Global Expansion Entry Method Summary Instapop is an innovative popcorn bag that pops popcorn when shaken vigorously on the go
Instapop will rely on an aggressive TV marketing campaign .
Three Goals:
Set a precedent for "self-popping" popcorn
Approximately $50,000 in profit from Instapop
Expand Instapop into China in time for Chinese New Year 2015. Popcorn consumption is highest among households that have:
the elderly
three or more members
a household income of less than $20,000 (yearly) Popcorn is a symbol of socializing, having fun, and relaxing – activities that appeal to almost all Canadians. Ottawa has the highest consumption of popcorn at a projected population percentage of 40.1%. Ontario Exclusive hybrids that pop up lighter and fluffier than ordinary popcorn. Always tender and delicious! Popcorn sales are expected to increase by 30% over the next 5 years
The 2nd most popular product compared to crisps/chips
Reputation and large market share will help Instapop be more easily introduced Instructions and warnings is provided clearly on the packaging for the protection of our consumers:
labels that remind consumers of the potential heat exposure
The Food Directorate should test and approve our product Highest rate of consumption (30-40% of the popcorn-consuming population)
Store brands (20% consumption) offer lower quality, cheaper products The leader in the overall savoury snacks industry in Canada with 43% of the retail value share. Indirect Competitor:
Frito-Lay (GBO Pepsi-Co) Introducing new products or increasing accessibility to its products could increase their competitive stance. Special Promotional Offer Period Price will remain $5, but the profit margin will decrease by 33% because of a free bonus packet in each bundle. Jon Shen, Senior Director of Interactive Marketing revealed possibility of direct online channel.
Possible channel conflicts between E-Commerce and retail are too costly and risky
Uniquely designed cardboard displays and sampling booths
Conclusion: Distribute through retail and wholesale channels "What Flavour Is It?"
Typical Instapop Gourmet with bonus mystery flavoured (Sweet & Savoury)packet
Incoporate social media Social Media:
Youtube, Twitter, Facebook, and Instagram
Online campaigns have yielded positive results Objectives:
Product Image
Build Recognition
Enhance Brand Reputation TV Advertisements:
Outsource campaign
Reach target market
Popular channels Brand Reputation
Existing Resources
Large Market Share
Innovative Product Lack of Internal Skill to Develop Promotional Campaign
New Product Risks and Liabilities Changing Customer Preferences
Technological Advancement
Growing Market
Competition is Weak Disinterest for New Product
New Technology
Government Regulations
Ever Changing Market Second largest consumer of popcorn
Second most technologically advanced nation
Canada and China have an established trade agreement
Low risk, low financial commitment China Popcorn manufacturing facilities exist
Mexico and Argentina both struggling economies Argentina and Mexico "Popcorn, Anytime, Anywhere!" Selling points:
brand reputation
healthy options
unique flavours
innovative concept
convenience China provides a large snack consumer base but not many direct competitors for the popcorn sector
Expand Instapop to the foreign market on the 1st of September 2014.
Special promotional offer for the Chinese market around the time of the Chinese New Year. Direct Export Contribution Margin: 75%
Break-Even Dollars: $66666.67
Market Share: 38%
Projected Sales Within Profit:
25% in unit value
67% in dollar value Unit dollar to cover fixed costs is $750
~67% of units of Instapop must be sold during the first year
Instapop can expect a profit of $49,750 Price Chain/
Step Down Analysis QUESTIONS? 1. Size Popcorn Segment in Market...............14%
2. Size of Snack Market...................................87%
Total Popcorn Sales in Canada.......................1446862.2
Total Size of Snack Market: 1446862.2(0.87)
= 1258770.11
Total Size of Popcorn Segment in Market: 1258770.11(0.14)
=176227.816 Implementation Timeline Group Eta (10)
Tarek, Sherry, Lara, Nassim, Hellen Final consumer price: $5 packages of 3 shakeable bags (100g)
Profit margin: 49% or $2.45 per package sold .
Price for Intermediaries: $4.25
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Copy of Orville Redenbacher's Marketing Plan
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Maria Lopezon 28 May 2013
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BOCI Implements SunGards Global One Securities Finance Solution
BOCI, a wholly owned subsidiary of Bank of China Limited specializing in investment banking, has implemented SunGard's Global One securities finance solution to help support its securities lending operations. BOCI uses Global One's Lender module to help support its new stock lending business for Hong Kong stocks and mainland Chinese companies that are listed on the Hong Kong Stock Exchange.
SunGard's Global One is a suite of application modules that create an integrated solution to help meet the needs of international securities financing, covering principle and agency trading and settlement. Global One integrates with BOCI's technical architecture, which helped accelerate time to market. In addition to using Global One to manage its core lending program, BOCI uses the solution's Global View reporting tool to produce a suite of tailored reports for BOCI clients.
Craig Costigan, executive vice president and general manager, securities finance for SunGard's capital markets and investment banking business, said, "We are pleased to be a component of BOCI's business growth in securities lending. BOCI's implementation of Global One demonstrates that SunGard's solutions and business experience are able to help customers successfully launch and grow their securities lending programs."


text:
BBC iPlayer TV programmes can now be downloaded to a range of portable media players for viewing on the move.
iPlayer downloads can be played on mobile gadgets supporting Windows Media digital rights management (Windows DRM).
Compatible devices include the Nokia N96 mobile phone, Sony Walkman E and S series and Archos' Internet Media Tablet.
You can find out more about the BBC iPlayer in our Which? guide to TV over broadband.
Downloaded content
To add downloaded content to a mobile device, viewers can choose a 'Download for media players' option when using the BBC iPlayer.
Content can then be downloaded directly onto an internet capable device or onto a viewer's PC before being side-loaded on to a compatible portable media player.
Not all portable media devices support Windows DRM files. The Apple iPod and iPhone do not support Windows DRM and cannot play downloaded programmes. But some BBC programmes are available as paid-for content from iTunes and iPhone users can be watched streamed BBC TV when connecting by broadband in a Wi-Fi area.
Compatible devices
To find out if your mobile device can play BBC iPlayer programmes, check the manufacturer's manual. You can also find a non-exhaustive list of compatible devices on the BBC website.
The Windows Media DRM-protected TV shows join DRM-free radio programmes and pod casts among the BBC's download offerings.
To download content to a PC, users need to be running Windows XP or Vista on their computer.
Which? RSS news feed
For daily consumer news, subscribe to the Which? news RSS feed. If you have an older web browser you may need to copy and paste this link into your newsreader: https://www.which.co.uk/feeds/reviews/news.xml . Find out more about RSS in the Which? guide to RSS news feeds.


text:
The secret to an appealing kitchen lies in its details. Every aspect of the kitchen needs to work together to achieve your preferred effect. That's why Blair Remodeling, the leading kitchen remodeling services provider in the area, handles flooring, cabinetry, and everything else in between. Let's talk about changing the feeling of your kitchen by using these four color ideas that stand out:
4 Things You Need To Consider Before Remodeling Your Kitchen
Your kitchen is one of the most used rooms in your home. If you're not satisfied with the current status of this area, then it may be time for a kitchen remodel. Blair Remodeling has over 50 years of experience in home improvement and interior remodeling. [Read more…]


text:
It's Time for a Paradigm Shift in Energy Planning for Mines – The Business Case for Renewables is Clear
Sunshine for Mines, a Rocky Mountain Institute and Carbon War Room initiative, aims to accelerate renewables adoption for mine sites. RMI and CWR are jointly a global nonprofit that works in various industries to facilitate investment into profitable low-carbon opportunities. They are working in the mining industry to help firms assess how renewables—solar, especially—could benefit them across their entire portfolio of mine sites, and then to quantify and realize that potential by conducting energy security analyses and brokering the RFP process with renewable providers.
Sunshine for Mines has been collaborating with Gold Fields, which recently announced an RFP for 40 MW of solar for its South Deep mine in South Africa. Through ongoing discussions with other mine operators, Sunshine for Mines is aiming to have five major mining operators on board, working toward the integration of 3 GW of installed renewables capacity in the next three years.
This week Jeff Erikson, Director of Global Projects at Carbon War Room, and Alastaire Dick, Operations Lead of Sunshine for Mines, share insights on their plans.
Q: What are your aims with Sunshine for Mines and how will you reach these goals?
JE: Broadly speaking, our goal is to make solar panels a normal feature on a mining site. Right now solar is small-scale on a few sites. Our hope is that, over the next 10 years, we will see a penetration rate of 15% of the entire mining industry's electricity coming from renewables. That this is the way that business gets done.
We want to make it easier, faster, and less risky for mines to procure renewables from independent power producers. We are currently approaching individual mines for collaboration. Over the next 12–18 months, we will also be developing an information platform that can be used across the entire industry to gain knowledge and share best practices.
Q: What did you learn from your work with Gold Fields in assessing the business case for renewables at the mine's sites?
JE: What was a surprise to me was the importance of improving energy security, in addition to the cost savings per kWh, in making the business case for renewables at mine sites. In the context of South Africa, where the grid is unreliable, avoiding costly electricity load curtailments for operating mines and ensuring a reliable energy supply is a really important part of the business case, on top of the fact that adding solar will reduce energy costs substantially.
AD: What was interesting was how each mine in the different regions [where Gold Fields operates] had such diverse requirements when it came to energy and energy security. The Australian and Peruvian operations don't have major energy security risks, whereas the operations in South Africa and Ghana have energy security concerns with load curtailment and aging infrastructure, respectively.
Q: How are your discussions with other mining leaders progressing?
JE: It has been very encouraging. I give all the credit to Gold Fields for being the first to partner with us in this work. Their participation has led others to have a look and see that there is something here for mines. We expect to be supporting several other mines soon, in similar and different ways. What is interesting is that renewables make sense not just in South Africa, but around the world, even with varying prices and availability of grid electricity or diesel fuel.
Q: Where do you see the biggest challenges in the market for project success?
JE: The biggest challenge is getting the attention of mine operators. There is a good reason for this: energy is not their core business. That's where we come in to make it easy for them, by making sure the risks of adopting renewables vs. other options are clear. The other issue is momentum, but as we move towards a new normal it will become easier. Finally, the duration of a power purchase agreement (PPA) compared to the life-of-mine is a challenge at present.
AD: If any project takes more than two years to pay back, it typically falls out of the budget for a mine. So we need to open up the 'mine mentality' from a 2-year to a 20-year horizon. However, we are getting to a place that is very exciting where we have price parity (for renewables compared to conventional energy sources), and case studies of renewable installations to date in some places are exceeding expectations. There are also huge post-closure benefits to renewables, as they allow a mine to leave a legacy behind that can be very important to the business case. We don't want mines to miss out on this opportunity.
RMI and CWR are hosting a half-day Sunshine for Mines workshop in association with the Energy and Mines London Summit on 27 January 2016. The workshop will convene senior mining executives and renewables experts in an interactive discussion, aimed at accelerating deployment of onsite renewables for mines.


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Welcome to MCM Technology!
MCM Tech works primarily works with the intelligence community. MCM Tech is not a 'stranger' to complex missions or organizations, tight budget constraints, fast-paced deadlines, or the need for mission critical results. Our dedicated employees have the seasoned experience to define the true business needs of an organization and how to get it done efficiently. Whether you need to extend the capabilities of your services team, have a fast-paced deadline or need a new software solution, MCM Tech can help with your enterprise. All MCM Tech employees share the company's vision 'Your mission is Ours'.


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Jennette McCurdy needs your help in voting for her in the top 5 country countdown. It only takes a few seconds, no registration is required, and you can vote as often as you'd like. The top 5 winners will be featured on the homepage of Top 5 Gone Wild. It's her time to shine bright so please help by voting! If you have some time, you can add in on the discussion by voicing your opinion of Jennette.
Voting closes October 21 at 9:00PM EST.


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The Clay We Are Made Of
Haudenosaunee Land Tenure on the Grand River
If one seeks to understand Haudenosaunee (Six Nations) history, one must consider the history of Haudenosaunee land. For countless generations prior to European contact, land and territory informed Haudenosaunee thought and philosophy, and was a primary determinant of Haudenosaunee identity.
In The Clay We Are Made Of, Susan M. Hill presents a revolutionary retelling of the history of the Grand River Haudenosaunee from their Creation Story, through European contact, to contemporary land claims negotiations. She incorporates Indigenous theory, Fourth world post-colonialism, and Amerindian autohistory, along with Haudenosaunee languages, oral records, and wampum strings to provide a comprehensive account of the Haudenosaunee relationship
to their land.
Hill outlines the basic principles and historical knowledge contained within four key epics passed down through Haudenosaunee history. She highlights the political role of women in land negotiations and dispels their misrepresentation in the scholarly canon. She guides the reader through treaty relationships with Dutch, French, and British settler nations—including the Kaswentha/ Two-Row Wampum (the precursor to all future Haudenosaunee-European treaties), the Covenant Chain, the Nanfan Treaty, and the Haldimand Proclamation—and details outstanding land claims. Hill's study concludes with a discussion of the current problematic relationship between the Grand River Haudenosaunee and the Canadian government, and reflects on the meaning and possibility of reconciliation.
"The Clay We Are Made Of is an impressive book. Hill situates herself as a community-based scholar and yet manifests the ability, as Lakota historian Philip Deloria has recommended, 'to look the Euro-American archive full in the face.' Informed by close readings of Haudenosaunee tradition and untapped archival sources, this book maps out the story of the Grand River's people in a fresh and compelling narrative that overturns many previously held assumptions about the extent of Haudenosaunee agency vis-à-vis the Canadian settler state."
– Jon Parmenter, Department of History, Cornell University
About the Author
Susan M. Hill is a Haudenosaunee citizen (Wolf Clan, Mohawk Nation) and resident of Ohswe:ken (Grand River Territory). She is an associate professor of History and the Director of First Nations Studies at University of Western Ontario.
Book Details
- The Clay We Are Made Of: Haudenosaunee Land Tenure on the Grand River
- Susan M. Hill (Author)
- Published April 2017, 320 pages
- Paper, ISBN: 978-0-88755-717-0, 6 × 9, $27.95
- Topic(s): History, Indigenous Studies
- Part of the U of M Press series: Critical Studies in Native History


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The finale is upon us! We had a great blueberry season and will be wrapping up the harvest during our. Eclipse event weekend of August 18-21 2017! It's been a great season and we look forward to sharing the weekend with family and friend to usher in this special event, the 2017 SOLAR ECLIPSE. Our farm will be open for the U Pick and the ECLIPSE EVENT Friday, Saturday, Sunday and Monday, August 18-21, 2017/ We will be open for U-PICK from 9AM to 5PM each day. There will be a flat event fee each day of $5.00 for adults and $1.00 for children. The Saturday event fee for the concert will be $10.00 for adults and $2.00 for children.
Our close out pricing for blueberries is $2.00/lb for U-Pick. This will be the final weekend for
blueberries. Summer produce will be announced as it is available.
We are also excited to announce our participation in the Eclipse Events happening in Clackamas County this coming month. The farm will be hosting music and food events thru the weekend of 18, 19, 20 th and 21 st of August. Our events will include a Blues/Jazz concert with Robbie Laws, nightly BBQ, special food and drink offerings, and rustic camping for those who seek to gaze skyward without city lights. We look forward to sharing this event with all who can attend.
The current event schedule is as follows:
August 18th 2017
August 19th 2017
August 20 2017
Hawaiian themed BBQ
Menu: Hawaiian Havarti Pork Slider, Tropical Salad, and Grilled Coconut Corn
"Blues, BBQ and Blueberries" featuring Robbie Laws Band
Menu : Blueberry BBQ Pulled Pork, Baked Beans, Grilled Corn, and Pasta Salad
Mexican themed BBQ
Menu: Pulled Pork Tacos, Mexican Grilled Corn, Chips and Local Salsa
Veggie Options and Desserts will be available with each menu featuring blueberries and frozen fruit
pops from other seasonal summer produce.
Water and other drinks will be available in the "Store Front" during the entire weekend. Specialty drinks including Lavendar Lemonade and various Iced teas will be offered to compliment the menus.
Camping sites are available on the farm surrounding the Labyrinth area Friday, Saturday, Sunday and Monday nights for 40.00/night for 1 tent/family up to 5 people.
Daily event fee Friday, Sunday and Monday will be $5.00/Adult and $1.00/Child. Food and beverages will be sold separately each evening during the events.
Concert Day Fee is $10.00/adult and $2.00/Child.
Each event fee includes parking and daily access to the farm during this family centered event.
MoonRidge Farms will be participating in the Mt Hood Territory Solar Eclipse Passport. It will be a great opportunity to share the best of our community during this special weekend.
The Mt. Hood Territory Solar Eclipse Passport will feature a FREE downloadable app that visitors can use to take advantage of special deals at 14 local businesses exclusively over the weekend of the Solar Eclipse (August 18-21). Featuring farms, wineries, museums, alpacas and more, the e-passport was designed to give visitors a range of activities to engage in over the busy weekend. A grand prize drawing will also be available to users who visit seven or more sites on the e-passport, and will include a three day, two night stay at a hotel in Mt. Hood Territory! More details to come as the passport is scheduled to be available for download on Monday, July 17."
We love to share information about our amazing yacon plant and continue to enjoy its benefits.
Our yacon crowns and plant starts are all planted in our various garden areas. We hope you will consider this fun plant when planning your next seasons gardens. Let us know if you have any questions as we are here to help you learn about Yacon and be successful with this plant.
Our new load of certified organic compost has arrived and we are willing to share… We will sell this beautiful compost for your fall garden by the bucket. It's a great deal for this certified organic dairy compost and less waste than buying in bags.
Feel free to let us know if you would like to come out to enjoy a nice walk in the forest, a family picnic or walk around the labyrinth.
We continue to enjoy our guests at the "Farm Stay". We are currently taking reservations for your weekend getaway, week day office gatherings or a special birthday party. We also offer gift certificates for the special someone who might enjoy a "bit of country".
Check out our new and improved booking tool for our MoonRidge Farmstay. We are excited about the tool and hope you will find it fun and easy to use as well. We are also included on Farmstayus.com, a great site about farm stays in the US.
Let us know how we can assist with your booking, help prepare for your visit, or send a gift certificate to a special friend or family member.
Our store front is fully stocked to offer bagged and bulk organic teas, jams, syrups, honey and bee products, holiday items, gardening goodies and summer organic produce as it is available!
We continue to be members of the Tri-County Farms and Mollala Farm Loop! The Tri-County Farm brochure is a great resource for u-pick and ready pick farms in the area. Tri-County Farm Fresh Produce Guides will be available at the farm and various community locations throughout the season. The Molalla Farm Loop features farms and local businesses in the area that provide an interesting rural experience for those who want to take a little time to explore the area. We will be sharing events throughout the season and will provide updates of Farm Loop events as well.
As always we are actively seeking volunteers and community members who might want to get involved in our efforts here at the farm and in our community! Let us know what you are interested in! We can always use help keeping up with the weeds, tending to the flower gardens and maintenance of all kinds!
We will continue to offer picnic areas, a medicine wheel labyrinth walk, forest trails and backyard event areas for small gatherings! During the summer we offer U-Pick produce, flowers, and farm fun along with our family of farm animals … Buster (goat) who is getting up in age but still as nosey as ever! The goat does, Daisy and Bella are healthy and happy in the fields! Our wonderful flock of Turkins that are laying lovely big brown eggs and of course our current waggle of pugs … Pixie, Lucy Lou, Sugar and our big boy "Thunder!" We look forward to sharing our farm and the peaceful countryside with you!


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Aliens, Law Relating to: The law relating to aliens regulates the position of persons who are not Austrian nationals. Aliens require a valid travel document (passport) for entering, residing in and leaving Austria, as well as a visa. Exceptions are granted on the basis of bilateral agreements and certain legal provisions. EU citizens are required to have a passport while in Austria, but not a visa and are legally entitled to reside in Austria under certain conditions. If aliens cannot fulfil the legal requirements, they are to be prevented from entering the country and must be deported if they are already in Austria. If aliens wish to establish a permanent place of residence, or plan to seek employment in Austria, they have to attain a permit. The number of such permits is limited.
Literature#M. Schmidt, W. Aigner, W. Taucher and G. Petrovic, Fremdenrecht, 1993.


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I can handle bad weather.
This is my world. Books, music, photos. I grew up reading sci fi and listening to Coltrane. I was bored with all the kids at school. The teachers were drones. How could I cope rationally in such an irrational world? I didn't. Not really.
Tuesday, March 4, 2014
I Quit Smoking...Again!
I can handle bad weather.
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August 24, 2016
Canada Updates Code of Conduct for Card Transactions, Includes Mobile Payments
April 16, 2015
The Canadian government has updated its code of conduct for payment cards. Among the changes is the inclusion of mobile payments at the point of sale. The code was instituted in 2010 to protect consumers and small merchants. Other additions to the code of conduct, announced by Canadian Minister of Finance Joe Oliver on Friday, include assurance that interchange rate reductions passed last fall will be fully passed through to merchants, disclosures in merchant contracts about terms and fees must be made in plain language, more flexibility for merchants to exit their contracts without penalty, new branding requirements that make premium cards more identifiable to merchants at the point of sale and assurance that consumers will have unrestricted control of the default settings on their mobile wallets and devices.
"I am pleased to announce major improvements to the Code of Conduct for the Credit and Debit Card Industry in Canada," Oliver said. "For merchants, these changes mean more transparency, more flexibility and more choice. Consumers will be getting the exact same—and paying less for the necessities of life. These changes mean more money in Canadians' pockets and competitive retail markets, benefitting all Canadians."


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Welcome! My name is Kristin (Jordan) Riley, and I'm a Literacy Specialist in Western NY.
I love everything literacy & technology-related, and I'm always growing my toolbox of teaching strategies and interventions. When I'm not teaching you can find me reading, traveling, drinking coffee, crocheting, or doing DIY projects.
I'm a proud mama to one adorable little boy and love spending time with my family, friends, and two fur-babies!


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Answer : As of Jan 15th, the cheapest day to fly from Las Vegas to San Jose is Jan 30th. Tickets are currently being sold for $336, which is 42% below the average price for this route.
Question : How many days should you spend in San Jose?
Answer : Passengers from LAS to SJO stay 10 days on average.
Question : Would you be willing to change your travel days if it saved you money?
Answer : In January, Monday is your cheapest day to fly. Being flexible with your travel days garners even more savings during booking.
Question : Over the coming months, which airline is getting their passengers to Juan Santamaria International Airport (SJO) round-trip the cheapest?
Answer : JetBlue Airways is offering the best deal at $332. Better take a look quickly because prices range all the way up to $2,190 over the next three months.
Sometimes you just need to get out of town or maybe you're looking for a change of scenery. Regardless of the reason, a flight from Las Vegas to San Jose will do just the trick! Go on, plan to see all the famous landmarks and eat your weight in the local cuisine. Your trip is beckoning, so answer the call by packing your suitcase and filling your travel itinerary with exploring San Jose.
Whether you're flying for business or jet-setting on your personal time, you've come to the right place. Here at Expedia.com, we'll pair you up with LAS to SJO flights that won't make your bank account wince. Ready to temporarily leave behind Las Vegas for new horizons? Browse through our cheap airfare, and filter by flight times and dates until you find just what you had in mind. From flights without layovers to ones that arrive early in the morning, you'll come across plane tickets that suit your travel preferences. You can even bundle your flight to SJO with hotels and car rentals to score even bigger savings.
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- Senators Part Ways With Neil
- WATCH: Penguins Parade
- Crosby Talks Game 6 Against Predators
- Big Spenders In Nashville To See The Predators
- Predators Fisher Gets Birthday Win, No Present From Underwood
- Crosby Admits Mistakes, Focused On Winning Game 5
- Best Thing About The NHL Combine: Bike Guy
- Subban, Crosby & Listerine
- Penguins Sidney Crosby Preps For Game 3
Beyond The Benches w/ Calgary Flames Goalie Coach Jordan Sigalet
- Updated: November 6, 2014
The Calgary Flames were looking for a new goaltending coach, and who got the call? It was none other then Jordan Sigalet. The 33-year-old has spent the last few seasons as the goaltending coach in the AHL with the Abbortsford Heat in addition to the time he spent with the WHL's Everett Silvertips years prior. Sigalet was diagnosed with multiple sclerosis during his collegiate career at Bowling Green University, however he did not let that stop him. Sigalet was drafted 209th overall by the Boston Bruins in 2001 and spent three seasons playing with the Providence Bruins before heading overseas. Sigalet made the jump to coaching and is now out to prove to people that he belongs at the NHL level.
In between his busy schedule Sigalet was able to take some time to answer some questions on his current position for Beyond The Benches below.
Beyond The Benches: With this being your first season as the goalie coach with the Calgary Flames, did you have to prepare for this season any differently then previous years?
Jordan Sigalet: Being my first year in the NHL I did not have to make too many changes going into the season, I always like to stick to what I feel has made me successful as a coach at other levels so there was no need to making any drastic changes to my coaching philosophy.The biggest changes for me I had to make was moving and getting settled in Calgary, building relationships with the staff in Calgary and getting prepared for Training Camp. I was hired pretty late in the summer and normally would be going into camp as our Goaltender Development Coach under Clint Malarchuk so there was a lot more on my plate this year for camp.
BTB: The Flames are out to a good start this season sitting in third place in the Pacific Division, how would you assess the play of your two goalies so far this season?
JS: It has been nice to get off to a good start so far this season as it has not only given our goalies confidence but our whole team. I have been very pleased with the way Jonas and Karri have handled themselves so far this season, they both want the net but both support each other and want to see one another win and have success. The bottom line is that they have given us a chance to win every game so far in the early part of the season.
BTB: We're you familiar with either Jonas Hiller or Kari Ramo before working with them this season?
JS: I was familiar with Karri before the season started as I had been around him in training camp the prior season so I got to know him and watch him quite a bit during that time. I also got to see him quite a bit when I was playing in the Boston Bruins system as we played them quite often in the AHL. As for Jonas, I had also played against him when I was in Providence but it was starting a relationship from scratch with him which started with some phone calls over the summer after I was hired.
BTB: What are a few day-to-day things you like to work on with your goalies?
JS: For me I stick to a pretty consistent schedule from day-to-day with my goalies, a lot of it depends on what our schedule is like and who will be starting the games that week. I always take the goalies along with a couple shooters on the ice 20 minutes early after they do their team dynamic warm-up. I always start with some easy movement drills and then get them tracking the puck right away to warm-up their eyes and hands. I always like to do a drill or two afterwards that allows them to face certain situations that they don't get to see in practice very often but they will see in games. By doing this I feel they are more comfortable by the game times. This let's them have consistency in their approach to certain situations which comes with repetition and muscle memory.
BTB: You were drafted by the Boston Bruins in 2001, tell us what that experience was like for you?
JS: Being drafted was a very special time in my life and one I will never forget. It was more special to me because it kind of came as a surprise out of nowhere. I had just finished playing my second year of Tier-II Junior hockey for the Victoria Salsa of the BCHL and was already committed to a scholarship at Bowling Green State University. Our team in Victoria had a great run in the playoffs and went as an underdog team to winning the BCHL championship that season, when the last Central Scouting Rankings came out at the end of the season I was one of the last ranked North American Goalies. I didn't have any high expectations to be drafted as I know there are many goalies past over every year so I didn't have my hopes up and did not go to Florida for the draft that summer. I just sat at home and kept refreshing my screen round by round and when my phone rang it was management from Boston telling me they had just picked me in the 7th round. It is a feeling I can't explain and it was even more special as Boston was my favorite team growing up as a kid.
BTB: Having dealt with MS yourself, what were your thoughts when you heard about Minnesota Wild goalie Josh Harding coming out saying he also has Multiple Sclerosis?
JS: It really impacted me hard when I first heard about Josh's diagnosis. It brought back a lot of memories of my own diagnosis and made everything real for me again. At the same time I know how alone and scared I felt when I was diagnosed so I knew I wanted to reach out to be a pillar for him to lean on if he needed but at the same time didn't want to over step my boundaries.
BTB: Since you reached out to Harding when he first revealed he also has Multiple Sclerosis, have you been able to develop a relationship with him and provide that extra support that you might not have originally had?
JS: The first thing I wanted to do when he was diagnosed was reach out and show my support. I'll never forget how alone you feel when you here the words "You have Multiple Sclerosis." I first reached out to Josh by a simple text message expressing that if he ever needed anything or wanted to talk that I was there for him and we have slowly built a relationship since that day. I know how hard it can be when all people want to do is talk about your MS and ask how you are feeling so when we talk it is usually not MS related at all.
BTB: What are two things you would say to any prospective goalie trying to reach the NHL level?
JS: My two biggest things I would say to any goalie trying to reach the NHL would be to trust the process, everyone has a different path. I played with Tim Thomas In Providence and Boston and always use him as a great example. Secondly, continually work on your game, there is always an area of your game you can improve on or refine.
BTB: What do you think the biggest challenge is to your job and how do you overcome it?
JS: The biggest challenge to my job is my lack of experience at this level. There were a lot of doubters when I was hired because of this so it is just continuing to work hard and prove the doubters wrong, which was something I had to do during my playing career especially after being diagnosed with MS. I have always said there is only one way to get experience and its to be given a chance which I am grateful that the Flames organization believed in me and gave me the chance.
BTB: Coaching is a very tough career path, what do you do outside the rink to relax?
JS: People always ask how I deal with the stress of the job. To me I enjoy the pressure. I love to win so if there was no stress or pressure to win I wouldn't find very much satisfaction and love to do this job like I do now. I am a big music buff so anytime I am on the plane or bus I'll always listen to music while I do video.
BTB: If you weren't working in hockey, what would you be doing instead?
JS: I went to BGSU and earned a degree in Computer Animation with the intention to one day work at EA Sports and design the sports video games with my focus obviously being on the hockey game. It is something I would still be interested in down the road and would be a great way to stay involved with the sport once again.
BTB: Take us inside a game day, what is your typical day like?
JS: My game day routine is very consistent I find it really important to be consistent in the way you do things both as a player and as a coach. This helps not only yourself be consistent and get in a rhythm but also your goalies. I always get to the rink at 6:30 a.m. on the day of a home game which gives me time to watch the NHL games from the night before and break down all of the goals. If we played the night before I will have all my clips for my goalie who played to show once he arrives at the rink. When I do my clips I always have every save, scoring chance, puck play, goal against and a whole teaching category on areas of the game which I'd like to see some adjustments or improvements. I will then take the ice at 10:00 a.m. with the goalies and go through our warm-up routine before morning skate starts at 10:30 a.m. At the end of morning skate I will get a little extra work for the goalie who is not starting so that he can work on his game but at the same time don't keep him too long in case he has to come into the game that night. After morning skate I always head home from 1-3 p.m. I thinks it is refreshing to get away from the rink for those couple hours and regroup. I head back to the rink at 3:30 p.m. and put together video of the opposing goalie and put it on the screen in the dressing room for our players to see, this includes the goaltenders strengths, weaknesses and shootout tendencies. I also post a pre-scout that includes ever goal that the opposing goalie has let in over the past two seasons with all the shot and goal locations mapped out. During the game I sit in the press-box and track all shots, scoring chances and goals for and against for our goalie and the opposition goalie which gives me a good library on each goaltender in the league by the end of the year. Post game I will always go into see my goalie and talk about the game. I never go in the room in between periods as I am a strong believer that you do your coaching and teaching on the ice and before the games not while the game is underway.
BTB: What are three mistakes you see consistently in goaltenders that you wish you could fix?
JS: The biggest thing I see with goaltenders that are easy fixes that could improve their game would be first vision. I think a lot of goalies get puck focused especially younger goalies. I always stress to have good eyes and early eyes, it is no different then crossing the street you always look both ways before you cross. The better you are with your eyes and the more you know before you push or slide the better chance you are going to have to arrive square, early and have good lines on the puck by knowing where players are and what shot hand they are. Next, upper body control because I find a lot of goalies have very noisy hands in their recoveries which causes them to push flat or reach for a lot of pucks. I always have my goalies focus on their upper body control especially their hands as it keeps the in control and compact on the save. Finally, depth because I always see goalies that struggle with their depth management especially off of the rush. This goes hand in hand with their vision as goalies with good hockey sense and on ice awareness are always great at reading the play and adjusting their depth accordingly.
BTB: Describe your perfect goaltender, who would it be and why?
JS: My perfect goaltender is one with great work ethic and desire to get better and improve on their game. I am a strong believer that you can't teach hard work, if you work hard it doesn't matter what style or skill set you have you already have the base to be successful.
BTB: If you could have dinner with three people in the hockey industry, who would they be?
JS: Cam Neely, Patrick Roy and Martin Brodeur.
(Photo Credit: Abbortsford Heat)