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Today in healthcare: Friday 11 January
Claire Burke writes
The BBC has interviewed health secretary Jeremy Hunt who said the NHS "must learn lessons" from the Jimmy Savile scandal. Watch the video here.
And integrating housing with health and social care can save hundreds of thousands of pounds per case for council services, according to a new report. The report shows council social care services and hospitals saved money from their budgets when they worked with housing associations, writes Inside Housing.
That's all from us today, we'll be back on Monday. In the meantime if there's a topic you think we should be covering email us at email@example.com Have a great weekend!
Jessica Fuhl writes
Does sex education exclude young gay people? Louise Tickle explores how teachers can deliver inclusive sex and relationships education addressing lesbian, gay, bisexual and transgender pupils' needs in the Guardian's Young people's sexual health matters series.
There's an interesting blog about the difference between management and leadership in the Harvard Business Review. John Kotter explains the differences between the two. "Management is a set of well-known processes", he explains.
Management helps you to produce products and services as you have promised, of consistent quality, on budget, day after day, week after week. In organizations of any size and complexity, this is an enormously difficult task. We constantly underestimate how complex this task really is, especially if we are not in senior management jobs. So, management is crucial — but it's not leadership.
Leadership is entirely different. It is associated with taking an organization into the future, finding opportunities that are coming at it faster and faster and successfully exploiting those opportunities. Leadership is about vision, about people buying in, about empowerment and, most of all, about producing useful change. Leadership is not about attributes, it's about behavior.
Claire Burke writes
Alasdair Liddell, a former Department of Health planning director who helped shape the modern NHS, has died suddenly aged 63. There's an obituary on the Guardian today. Niall Dickson writes:
He was one of a small band of leaders who understood the significance of the move in the 1980s from NHS administration to NHS management, and the responsibility that came with it. Many of the ideas he pioneered, such as an emphasis on outcomes rather than activity, are now regarded as mainstream.
Dickson continues:
...it was as manager of the East Anglian regional health authority between 1988 and 1994 that he began to put into practice the idea that healthcare needed a strategic purpose based on clear and explicit values. Today, discussions about access, equity and effectiveness are commonplace, but at the time this was new ground, as was his determination to ensure that healthcare was not merely about treating the sick, but about health gain for all.
In the Conservative internal market reforms of 1990 he saw potential and dangers, and unlike many others realised that making the new system work demanded more than central commands and a change of rules; it needed changed behaviours. He was also determined to roadtest the reforms, which ran against government policy at the time.
Claire Burke writes
Norfolk and Suffolk NHS Foundation Trust, which is looking to cut up to 500 jobs and save £40m, spent almost £700 on chocolates to celebrate a merger, the BBC reports.
The BBC also reports that proposals which could see A&E services at Dewsbury Hospital downgraded are to be put to public consultation.
Lunchtime headlines
Jessica Fuhl writes
There's a couple of healthcare stories making headlines this lunch.
The Scotsman reports that maintenance costs in Scotland's NHS were reduced by £62 million in the last year, according to a new report The State of the NHS Scotland Assets and Facilities Report 2012.
A report detailing allegations of abuse by Jimmy Savile has outlined offences at 13 hospitals, including Great Ormond Street in London and Wheatfields Hospice in Leeds according to the BBC and the Guardian. Health secretary Jeremy Hunt is due to comment on the report in the next hour.
There are also interesting features on the BBC website asking why do healthy people have strokes and on this year's Consumer Electronics Show (CES), which has featured more health and wellbeing tech than ever before.
The Telegraph reports that rules meaning that patients found to have been the victims of medical negligence must receive private care rather than using the NHS should be changed to curb the "unsustainable" bill for legal payouts.
A PCT cluster has closed a loophole in its APMS contracts by adding a clause to prevent primary care from becoming a 'commodity traded in the private market', according to GP Online.
Finally, Pulse have an interview published with GPC chair Dr Laurence Buckman. There's also an accompanying video.
Jessica Fuhl writes
The NHS Commissioning Board (NHS CB) has added seven new draft service specifications and a further clinical policy for specialised commissioning to its consultation. The consultation period for these new additions will run until 22 February and you can find out more about them online on the Commissioning Board's website.
The Local Government Chronical is reporting that former Wigan chief Joyce Redfearn will now lead Department of Health's work on health and wellbeing boards [subscription].
And Southmead and Frenchay hospitals are coming together to create a new hospital on the Southmead site in spring 2014 – and are asking the public what they think the new site should be called. The options are:
• Southmead Hospital
• New Southmead Hospital
• Bristol Southmead Hospital
• Bristol Brunel Hospital
• Elizabeth Blackwell Hospital
Local residents can vote online in a poll.
There's also an interesting blogpost on the King's Fund 'Time to think differently' blog. Director of the Housing Learning and Improvement Network Jeremy Porteus asks when it comes to care, is there any place like home? He writes:
Investment in housing needs to be more than just bricks and mortar; it must be part of an integrated architecture of building healthier communities and care hubs tailored around someone at home. At a strategic level, this means that housing must be aligned with Joint strategic needs assessments. Operationally, services must be better networked within local health and social care economies. In this way, we can really begin to plan and deliver the health, social care and support that people aspire to in their own homes and neighbourhoods.
Jessica Fuhl writes
Brigitte Askonas, widely known as Ita, who has died aged 89, was one of the leading figures of modern immunology. There's an obituary in the Guardian today, celebrating her life. Bridget Ogilvie writes:
Her studies of milk proteins led to her important research on the origin and synthesis of antibodies. She was the first to clone memory B cells, and studied macrophages, the large cells that act as scavengers, capturing proteins, viruses and bacteria. They then present them to lymphocytes, the white blood cells that can respond to infectious pathogens by releasing antibodies. These contributions led to her election as an FRS in 1973.
It was only then that she began her seminal work on the role of T lymphocytes in infection, especially infections with the influenza and respiratory syncytial viruses, now widely regarded as her major contribution. She showed that cytolytic T cells, which kill cells infected with viruses, had an ability to recognise multiple subtypes of viruses, unlike antibodies, which recognise a single virus subtype. This principle has important implications for the development of new vaccines against the infections that cause HIV/Aids, malaria, TB and pandemic influenza.
Jessica Fuhl writes
There is a blogpost that causes cancer. That's what Dr. Dean Burnett says anyway.
He explains modern life is becoming extremely dangerous, with the constantly increasing number of things we encounter on a day to day basis supposedly causing cancer. "It's got so bad that even this blog could be considered carcinogenic," he says. He writes:
There are no easy answers to the issues raised in this post, suffice to say that cancer is a serious subject, ergo it should be treated with serious science, not blatant scaremongering intended to sell papers and generate publicity. But talking about cancer shouldn't automatically mean severe doom and gloom, that's not helpful either. You may have lost someone close to you to the disease, I know I have. But I don't feel that excessive paranoia and endless reasons for doubt, and finger-pointing can help anyone in any way.
And on the network today we spend five minutes with Dr Harpal Kumar of Cancer Research UK. He explains:
Right now I want to do what I can to make sure that key priorities in cancer, such as the roll-out of flexible sigmoidoscopy (it's a new screening technology) into the national bowel screening programme, don't get pushed into the long grass due to the continued uncertainty that people have regarding their jobs in the NHS and Department of Health.
Morning headlines
Good morning and welcome to the Guardian Healthcare Professionals Network's daily live blog, bringing you news, comment and analysis from around the web.
The Guardian reports on a new Facebook app – Help, I Have the Flu – that scans friends' status updates for any mention of "coughs", "sneezes" or "flu", to help users work out who made made them ill. The app's tagline suggests:
Nothing will make you feel better like having someone to blame.
Elsewhere, the Independent says BBC's medical drama Call the Midwife has inspired thousands of young people to consider midwifery as a career. Applications to universities from budding midwives are up by 17% according to Ucas, equivalent to an extra 3,000 students.
A study that suggests identifying the "smell" of different types of lung bacteria could lead to a simple breath test to diagnose infections, according to the BBC.
And the Telegraph reports that a reindeer was taken round a number of wards at a children's hospital in the lead up to Christmas. Children on wards at the Royal Hospital for Sick Children in Yorkhill, Glasgow, were able to pet the animal as part of a pre-Christmas charity event. Officials at the hospital have described the incident as ''well intentioned'', but said the decision was taken without the permission or knowledge of managers or senior clinical staff.
If there's a story, report or event you'd like to share, please leave a comment below the line or tweet us at @GdnHealthcare.


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Malc Hurst
Jimmy Anderton
Allan Wright
John Sharples
When I became a member the line up was
John Sharples -bass/vocals
Tony Ivors - lead guitar
Allan Wright - rhythm guitar
Geoff Bowdler - drums
Tony Cooper - vocals
The band played Beatles, instrumentals and Jerry Lee Lewis songs sung by John Sharples.
Later on Tony Ivors said good bye to the group so Allan went on lead guitar and a guy called Jimmy Anderton came in on rhythm guitar. Jimmy was a big Billy Fury fan. Pople that knew Jimmy will tell you he sounded just like him.
As time went on Tony Cooper left and Malc Hurst came into the band, so the music changed and we started to play the blues.
We played a lot in Sheffield but went under the name of The Raves, something our agent said was a better name. I liked the music we played but l dont think it was Jimmys cup of tea so he left.
o we needed another guitarist thats when Bernard Southern came in playing lead and rhythm guitar. Bearnard was an old friend that I learned guitar with in the old Church Inn days.
The line up stayed the same - then John left and a guy called Jaspers played bass for a short time before the band broke up and we all went our seperate ways.
Where are they now?
Geaff Bowdler went to New Zealand and played with a top band.
l got a phone call from his mam saying he was back in England
but was not very well l went to see him,shortly after he passed away. He was only 40.
Jimmy Anderton - didn't see Jimmy for years then saw him in Astley Hospital. Jjimmy was only 41 when he died. I bet he's done some singing with his mate Billy.
John Sharples - did'nt see John For years with me liveing in Wales then l got to
know he had passed away. John was 60 - never got to say good bye.
Malc Hurst is liveing down south still giging
Tony Cooper dont know about Tony never seen him .
Bernard Southern still playing l catch up with him now and again.
Allan Wright - I'm still in North Wales.
Allan Wright
The group was excellent, second only to Leighs other principal group
the "Beat Boys" .
The Vulcans main venue in the early days was the Parish Youth Club in Leigh on a sunday night which was filled to capacity and buzzing with action.
The group played the popular hits of the time which included Shadows instrumentals, Beatles, merseybeat, etc. They also played excellent versions of Jerry Lee Lewis and Little Richard songs with
Johnny Sharples on vocals and lead guitar.
Watkins Rapier guitars were used on lead and rhythm, bass was a Hofner solid.
The later line up was Bernard Southern, Alan Wright and vocalist Malc Hurst.
John Doward
Just read about the late Geoff Bowdler's Kiwi connection. The top band he was in down here was called Schtung, they released an album and were very popular for a time. Just like to say, I have enjoyed reading your site, I wish we had one like it for Christchurch here in New Zealand.
A bit of background, I am the bass player in a trio called "Good Grief". Our drummer is an expat Brit, Phil Colgate, I think he comes from the London area. Keep up the good work
I'm the Tony Cooper refered to in the pages. Brings back great memories of good times with a set of lads who lived for the music of the time.
Sad to hear of the death of Geoff but was able to attend the funeral of Johnny.Like it says in the article most of the music we played back then was from the hits of the late fifties and early sixties.
It's Ironic really that I've just been e-mailed these pages of the Manchesterbeat by a member of the current band I'm now playing with.
The ex-drummer of one of my former bands asked past members to get together for a one off show for his Golden Wedding. Playing all the old hits of the past we went down rather well, so much so that we have been approached by one or two agents .Being the age we are this didn't appeal but we are still carrying on doing charities and will be out rocking this coming Satureday for Handicapped children. The name of the current band is -----REUNION. Give us a look if you are in the area.
KEEP ON ROCKING!!!!!!! Cheers TONY.
Tony Cooper
Geoff Bowdler
Well l finally caught up with Tony Cooper after 50 years,
it was nice to hear from him again.
He tells me he's still rocking at the tender age of ?
and he looks the part.
The band are doing charity work which is great.
Keep on rocking Tony.
Allan Wright
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subset: commoncrawl


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H2S Crude Oil
H2S (Hydrogen Sulfide) is present in many crude oil streams at varying concentrations. In very low concentrations, less than 1 part of gas in a million parts of air (<1 ppm), it has a characteristic odor like that of rotten eggs. In high concentrations, it is toxic. A major factor in its toxicity is its ability to fatigue the sense of smell. H2S loses the typical rotten eggs odor when the concentration rises.
H2S causes extreme corrosion of pipes, valves and fittings, which can cause a breakdown of oil and gas gathering systems.
Most pipeline systems prohibit the transport of crude oil with H2S concentrations in excess of 5 ppm.
Stratnor purchases H2S crude oil at a discount to the prevailing market benchmark. We use our proprietary processing technology to reduce gas concentrations to <5 ppm.


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Jul 14
Another Gaffe: Hillary Doesn't Know The Difference Between Britain's Political Parties
Another interview, another gaffe for Hillary Clinton.
The former Secretary of State, who's been heavily promoting her new book "Hard Choices" in a likely precursor to running for president in 2016, appeared to state the Conservative and Tory Parties in Britain were rival political parties during a BBC interview.
"Tory" is in fact another name for the Conservative Party in Britain.
Asked by the host what she thought of the "Special Relationship" between the U.S. and Great Britain, Clinton declared it was "very special between our countries."


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Zeus and the new wave of sophisticated threats
I find myself increasingly fascinated by the sophistication of the malware threat. From my perspective as a network systems administrator and a security consultant, malware was before considered a nuisance merely impacting PC performance.
Zeus appears to be a sea change in the story of malware. No longer are the users only affecting themselves(their own PCs performance) when they surf irresponsibly and contract a malware infection. Authentication credentials and thus financial and corporate secrets are at risk from only one infection in an environment. And it is now clear that variants like Zeus are being used by organized criminals to compile complex profiles on their victims in preparation for the real attack.
What are you all doing on the network administration side to mitigate these threats? We employ firewalls, proxies, script blockers and machine scans, all at very reasonable low cost. Are these countermeasures enough to combat these sophisticated attacks?


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Bolded items: completed goals.
Italic items: in progress goals.
( 101 Things in 1001 DaysCollapse )
Each time I complete a goal, I will be updating this list as well as posting an entry in my journal about it. Large goals that are completed will be posted about in mission101_2009 in addition to my personal journal. Goal entries will be tagged with their # as well as the "101 things" tag, to make it easier to follow. These goal entries will be public, as my family wants to follow along with my progress.
I can't wait to start!


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It's time to start anticipating warmer weather because it will be here before you know it! You may be enjoying your parka and Ugg boots right now, but soon, it will be time to transition out of knee socks and knit hats and into something a little more spring-ish! Here are just 3 things to consider adding to your wardrobe that will help you transition from winter into cool spring weather. 1. Keysocks Knee socks are great inside your tall leather boots right now, but as soon as the snow … [Read more...]
You are here: Home / Archives for wool hats


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Adrian Dana is a Baltimore Maryland native known for his extravagant hat designs and his appearance on the Lifetime TV show Project Accessory. He has worked with and designed for numerous celebrities. We had a deep discussion about his career and making it in the fashion industry. Check it out below.
Mz Mahogany: You were born in Baltimore and I think it's awesome to see successful fashion designers from the DMV area. Once I saw you on this past season of Lifetime TV Show Project Accessory, I knew for sure I wanted to talk to you.
Adrian: Awesome
Mz Mahogany: Tell me how you got your start as a designer?
I've been designing for 26 years. My father is a minister and we were living in Richmond Virginia. My mom loved church hats but at that time she couldn't afford them. One day I ran across a store in Richmond who had these fabulous church hats by Jack McConnell who eventually became my mentor. When I saw those hats I got bit by the bug. I went in the store and he happened to be in town that day. I looked at his work, studied the style of the hat and his use of trinkets. I tried to mimic what I saw. I was self-trained at that point. I ended up going to fashion school later but as far as designing hats, I'm self-taught.
Mz Mahogany: What did you do after design school?
Adrian: Over time I worked for Isaac Mizrahi, Donna Karan, and a bunch of other big names. It was great.
Mz Mahogany: You also designed a hat for the 2003 Essence Magazine photo-shoot with Oprah. How did you land that?
Adrian: That's when I got my first real design job at Aldo Hat Company in NY. In 2002 Aldo solicited me while I was working at MTV through my website www.church-hats.com. So I went and designed for them. His company was very well-known. During that time the company put out designs by Jack McConnell. So 20 years later I ended up working next to Jack McConnell who inspired me 20 years earlier. That was really amazing but anyway, I was working at Aldo and I was in our showroom. Essence magazine came to the showroom looking for hats for a photo-shoot. They pulled some of my hats and a few others as styling supplies for the shoot. I got a note saying Oprah picked my hat and she loved it. The picture of Oprah in my hat never made it to that issue of Essence magazine. I am actually still having a hard time getting a picture of it but my mom actually has the hat in Charlotte NC.
Mz Mahogany: Who else have you designed for?
I did all the hats for Tyler Perry's Madea's Family Reunion. I've designed for Michelle Williams (Destiny's Child), Andrew Young, Angie Stone, and a host of NFL players. I also designed shoes for Mikki Taylor (Essence Magazine), Kelly Price, Mo'nique (Mo'nique show), Dondria, Kandi, Derek J (ATL housewives) and many more.
Mz Mahogany: How did you get a spot as contestant on Project Accessory?
Adrian: A young woman from Baltimore, her name is Dana Church-Brown, she actually emailed me through Facebook and told me about it and said I should audition for it. I sat on it for a few days but I eventually went and auditioned and found out a week later I was on the show.
Mz Mahogany: Dana Church-Brown is opening a boutique in Baltimore very soon. Will you feature some of your designs?
Adrian: Well she and I are actually doing that together. It's called Dana's boutique. Her first name is Dana my last name is Dana. She's the head of the operation.
Mz Mahogany: Nice concept! We know you as the hat guy. What was it like going on Project Accessories to make items other than hats? Did you have prior experience?
Adrian: Well I was doing accessories the entire time I was making hats for my mom. Once I got on the TV show it didn't seem as hard as I thought. The shoe and jewelry episodes weren't hard because I was used to decorating on stuff, not necessarily making it from scratch. The most difficult thing for me was making the handbag mainly because I'm not a big time sewer.
Mz Mahogany: During the "Beach Hat" episode, you embellished an existing hat instead of creating one from scratch. If you had a chance to do it all over again, would you do it the same way?
Probably so because I was so angry. That particular episode was setup to challenge me on a mental level because if you remember when we did all the handbag challenges what did we do, we went to Mood for materials, when we did the shoe challenge we went and we shopped for materials. When we did the hat challenge, who goes to the beach? What person do you know who makes hats or even a person who is not a hat maker, when they think of making a hat no one thinks well let's just go to the beach and find materials. You know, I'm a hat designer so first of all even if you did grab some materials there was no body, frame, or wire to really to make the hat. I was really upset about that episode and I was going to quit. Even though you saw me jump and run on TV, I was going to quit because I felt like it was a setup. But if I quit, I felt like people watching me on TV would have felt like I couldn't make hats because I quit. I thought that was really stupid and dumb. I know a couple of places in New York that we could have gotten supplies. I didn't have materials that I truly needed to make a hat, not even a simple hat. No one seriously put together a good hat. I wanted to show that I could make something, so I actually made the hat 8 inches wider so I made the brim part of the hat by hand. You guys probably didn't see me constructing that part on TV.
Mz Mahogany: Has being a contestant changed the way you design your hats or the way you see fashion?
Adrian: No because I don't think it was as challenging as it could have been. It didn't change anything for me. I'm still designing and I have more hat clients than I did before. So it has helped with sales but not the way I view fashion. We were not challenged fashionably like we could have. Like what was going on in trends for that particular time. For instance, I expected a Kentucky derby or royal wedding hat challenge. I was expecting something like that not a trip to the beach. That would have been fun for all of us. That would have been a real hat challenge. Who knows the hat designs we would have come up with. When that happened on the beach, it knocked me down and I just gave up.
Mz Mahogany: Is your mom's personal style your inspiration when designing your hats?
Adrian: 100% yes since day one. My mom and I are beyond close. She's what I call "elegantly overdone". She doesn't mind going on the edge. As long as it doesn't look silly, she doesn't mind what I put together. When I design for her, she doesn't see it until it's ready to wear. She trusts my vision.
Mz Mahogany: What advice can you give to a fashion student or newbie?
Adrian: Study fashion by going to a Barnes & Noble. Look at what's going on in fashion. Find someone who inspires you and follow their lead because it's no different from going to fashion school and taking the opinion of a teacher. It's okay to use less than fine materials when you are starting out. Go to Wal-Mart and grab a T-shirt and practice. Eventually you will get to know your product and design capabilities. If you can afford it, go to design school. FIT in New York and SCAD in Georgia are the top.
As far as African-American designers are concerned, the young people going into this field need to understand "we" are not really there yet. There are some designers that do exist but you don't really… well if you ask someone the name of an African-American designer 9 times out of 10 people can't name one. They'd probably say Tracy Reese but that's only if they know enough about her. We really don't exist in this field and we have to understand it's hard. I would tell anyone, it doesn't matter what show you get, because I was on Project Accessories and look at me. Look at all the African-Americans that have been on Project Runway, where are they now? It's a hard field to break into and you don't want to use the race card as the reason but even our own people who I've met won't help you. They'll talk to you but they will not physically grab your hand and help you. I'm not saying hand out a job because we have to work hard for it but with most other designers people can make a phone call and get gigs. Our people who are in positions to help are not doing their part to bring us into the game.
Mz Mahogany: You must have some connections from being on Project Accessory. How are you helping fellow designers to get where you are now?
Adrian: Well Dana was my connection to get there and now that I have done the show, I'm still trying my best on my own to put myself in the game. I do have a project that I'm working on for a major recording artist and I'm helping her design her accessory line with a goal to debut this fall. When the opportunity comes when Adrian Dana's name is at a place where I can grab someone else, I will do it. I want to do it, because we don't exist in the true fashion game, in the Vogue fashion game, in the Elle fashion game. It upsets me.
Mz Mahogany: I see you are very passionate about breaking this barrier.
Adrian: I want things to change. I think it's extremely unfair. It has nothing to do with any other race but our own. I don't have a problem with white people or any other person in fashion. I have a problem with us. The African-Americans I go to do not help each other. It makes me angry and upset. It's sad to say but there are so many of us in fashion school now that won't make it. The people in power won't help and it amazes me.
Mz Mahogany: African-Americans from DC and Maryland are trying to break into the fashion industry especially with this year's 1st Annual Maryland Fashion Award show and events like DC/Baltimore Fashion week. Being from the area are you taking part in these events?
Adrian: No. And the reason I say that is because no one asked me. I was a part of Baltimore Fashion week when it started at Morgan State University. The main channels and magazines are still not covering these events and I want to know why. Where are the athletes, major entertainers and actors? I know your saying I can be a part of these events and help change things but no one has asked me and these things take money. I would be a part of these things if someone asked me but in fashion period it's us holding us back.
Mz Mahogany: Have you tried to reach out to be a part of these events in addition to waiting for them to call you?
Adrian: I have not reached out yet. I've been asked to be a part of the one in Charlotte NC but I'm not sure if they could (or couldn't) come up with the funds to get me there. It takes money to put these things together. Especially for the designer to put on a good show with quality items.
Mz Mahogany: Is the financial aspect of it all, the true barrier for making African-American fashion designers successful?
Adrian: Absolutely, as bad as it sounds, yes. It takes finances to put on a decent show and to bring the people you want to participate. NY Fashion week designers pay their way but look at the all the coverage they get. It's not free. They pay magazines to be in the front row.
Mz Mahogany: How do we get around that barrier?
Adrian: Well Baltimore has the Ravens football team. Talk to the athletes, ask Ray Lewis to come be a part of fashion week. Yeah I know these people are usually paid to make appearances but he's local and if you're convincing he may say yes. Get some local names. The mayor of Baltimore (Stephanie Rawlings-Blake) attends many events, ask her. Notify media outlets like the Baltimore Magazine, The Baltimore Sun, and the DC Washington Post. The names and media outlets will draw people. If I was on a fashion week board, I would think of all the personalities that would draw revenue to help the designers create a great show.
Mz Mahogany: Thanks for sharing Adrian. We hope to see you supporting the African-American fashion community in the future.
Adrian: No problem. And once I get to that level I will take my funds and make Baltimore Fashion week into something big. Hopefully next year. I know Baltimore has great designers with a lot of talent.


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Flip and leanrn more about Jared Leto and his Joker Laugh…
The next to add to the crackle is the insanity level for the Joker in this year's Suicide Squad. Leto's acting has been the topic of heated debate throughout production, but there's seemingly method to the madness.
The Dallas Buyers Club Oscar-winner reveals his creative process to CNBC and, in particular, how he settled on perfecting the Joker's laugh.
Jared Leto reveals:
"I worked on the laugh like walking around the streets of New York and Toronto. I kinda walked around the streets and see what laugh would kind of get under peoples' skin. If you hear someone laugh loud at a restaurant it's a little jarring. I tried them out and I got to a place where I would laugh and people would turn around like, 'Who is this creepy guy behind me?'"
Watch Jared Leto talking to CNBC about his Joker laugh:
Held up as the "next step" in the DC Extended Universe, largely because it's purportedly unlike any superhero/anti-hero feature before it, there's now an added pressure thrust onto the shoulders of David Ayer's spinoff in light of the critical drumming directed at Batman V Superman. Those garish trailers have certainly caught our eye, but can Suicide Squad maintain that style all throughout its running time?
David Ayer unleashes Task Force X in all of their unspeakable glory when Suicide Squad lands in theaters on August 5.
What do you think of Jared Leto playing the Joker? Do you think he'll be better than Heath Ledger's Joker?
Photo: PacificCoastNews


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Work on flood gates will resume in JanuaryPOSTED: 12/22/14 12:17 AM
St. Maarten —Work on the flood gates will be suspended today and will resume the second week in January, according to information from the Ministry Vromi..
"The floodgates are due to arrive in January from the Netherlands," states project leader Raymond Chittick, "and the project is estimated to be completed by the end of March. The works are progressing smoothly and according to schedule despite minor intervention of rain," he added. The floodgates expansion project commenced in November and the old flood gates were demolished on December 9 which cleared the way for excavation for the placing of culverts that will lead water flows from the fresh pond to the salt pond and reversed considering the conditions.
Further works included the rerouting of Gebe NV 8 inch water line' which was extended unto the A.Th. Illidge Road. The reinforced columns were poured and the reinforced walls are currently near completion, which will be backfilled. All utility companies–mainly Gebe and TelEm–are pending review of their cables before the contractor can close the trench. Negotiation is in progress to widen and extend the trench in order to facilitate the volumes of water from the fresh pond to the Great Salt Pond. The current connection from the new trench and the existing one differ in size which may operate as a bottle neck if not adjusted.
Both ponds naturally operate as a basin for water flows from the Cul De Sac areas during heavy rain fall. The Great Salt Pond being lower than the Fresh Pond, holds more water and therefore the floodgates will direct water from the Fresh Pond to the Great Salt Pond 95% of the time. Reversed operation will only take place in extreme flooding when the ponds are equal to sea levels during which the floodgates will be opened to alleviate flooding.


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Pornstar Name:
the guy is so very handsome i really like him....ooohhh...
Not to me
Sie ist ja geil, aber der Kanake ist eine Zumutung.
i want the same !!!
Damn, he is so hot! He fucks so good!
love that guy....he is fucking tooooo goodddd.....PLEASEEEEEE FUCK MEEEEE.......
the guy is sexy as hell ;) the girl is cute. but they made that seem beautiful and not just like sex. this is what girls want guys!
we also want to give the same kind of another worlds experience.
should have sucked on her sexxxy ass thoug !!!
I would let that guy pound the fuck out of me for hours.
my pussyy was achingg forr his cock inside of mee
His name is Hakan Joel, half Turk half German.
Thanks...looking for his videos
da thiet
elle a un beau corps qui donne envie de la lécher de partout
Oh god I need a fucking cock right now!
that guy is fukin h0t. id hit that shit in a secund
he is very hot *_*
OMG that guy is so fuckin hot this is one of my favorite pornos!!!!
the first part was good, but she didn't get to finish before he stopped eating her out. rude!
i want to fuck her and him to pound my ass until i will scream louder than her
Lässt sich von sowas ficken. Hoffentlich wurde sie gut bezahlt.
So, where can I find other videos of him on this site? I searched by his name but nothing cums up...
sexy pose
moma says dont hava the soupa
Nice tits
Fuck. I just shot two loads to the ceiling.
Someone please fuck me I can't do anthin but masturbate
I want fuck this girl
jaaaaaaaa megan fox
Sooooooooooo badly wanna be fucked by him, mmmmmmmmmmmmm
mmmmmm....... sarap ng guy putang ina nilabasan ako habang pinapanuod siya.....
beautiful girl,,,,,,,,,,,,,,i like her so much
Her body is exquisite
Holy FUCK I am in love with this MAN
that cock looks amazing!
So macht Training Spaß.
I enjoyed the outro - someone tried to do his best by putting all those effects on the texts
Look at that dick I could ride this all day long
I wouldn't waist my time on Cutting up the Kitchen it stops 2 min. though.
Beautiful brunette with a banging body!
I think I ate there before.
He's dressed like a sperm
I want to have sex with a guy with a small dick and balls
So eine hübsche Frau!
who can fuck my pussy
the way he penetrates her at 6:19, simply out of this world
beide Hammergeil.....sehr schön..
whats his name?
wooow, hat der typ heftig abgespritzt
sandy mandy...... im randy
wow sexy love that guy dick
da hab ich ne idee... na was denn? wir könnten doch auch ficken. Welch phantastischer Dialog!
Aaa that was hot.
Ich möchte auch in das schönste Gesicht des Sozialismus abspritzen. Aber die Sandalen gehen gar nicht.
this guy....shit....wud u just take n fuck me all days n nyts...pussy n face... n long long n deep deep throut...just be my lord...shit...
Kati, schön wie Du den Hengst gemolken hast.
great film!! maybe there were zero close ups would been perfect! and more full scenes on both actors head 2 toes!!!
What gets me going is how he shushes her when she's getting too loud. And they both laugh when the chair rolls a little. Real people having an actual good time. This guy is so fucking hot, I visit him often on this site!
A horny young couple and very good sex,we a middle-aged couple prefare exspecially during summer- time, fucking at the beach, a fine place is Cap d`Agde in France,in the afternoon,there are special areas for thoses, who like outdoor actions, and sometimes more than ten couples try to be the best. A randy place . For us more comfortable than in the kitchen
Kati! Schöne Dich so wiederzusehen. Viel besser als im Playboy.
I am alive!
This girl makes my Rod hurt!
i think i kind of look like this guy, probably somewhat less attractive but still i'll take it...besides i think my dick is better than his lol
prove it ;)
Leonie die jungs mit dem du sex hast denken ich weiß nichts davon das du mit andern sex hast,ich weiß es und akzeptiere es nur so hat unser Beziehung bis heute noch die frische wie am ersten tag!!!!
wht do they do in ed room?? cooking
sex i love i even got it
first staning fuck good.
Kitchen sex. Hot....
Kitchen sex cinema-13 min. entertainer
The guy is hot and good looking, he also know what he is doing ... I want him :P
Omg!!! I want him now!!
thats albanian man i am sure
Pero. Tuvieron qué cuando la chica se pone atrás desvió bailar es más rico
Very hot thats me weeeet and horny...i need a guy with big cocl. Girls are welcome too
Very sensual, very erotic. Love this one!
What a lovely girl to fuck
her name is Debby Rawlings, half albanian half portuguese
tell jimmy he's dead
that green apple seemed to disgust her. Luckily enough the boy in the hoodie soon arrives and gives her joy
This is my favorite porn scene ever. Men, please take notes, this is what women want. Even the way he breathes is so intense here.
she is perfect in job & enjoying
her body is perfekt, she is so beautiful and her moaning makes me so crazy. I cum without touching my penis.
I was on a "church" campout and we had tents set up in this opening by a lake. Several people had to run into town to pick up some supplies while others were out scouting for fire wood, etc. I was in the big tent and setting up the kitchen tables, getting the pots and pans out of the boxes, etc. I was 19 at the time. One of the older women, about 35, came into the tent to help me, so she said. She kept asking me to help her with some things, which resulted in a lot of physical contact. We did wind up fucking on the tables and since we had such a good time, we slipped off into the woods several times a day for "meditation". I still have very fond memories of that camp out.
oh Saint, was bist Du doch schon für eine abgetakelte Fotze!
Damn...Dont know who I'd eat out first or who Id want cumming in my mouth first!
que chca mas mamacita me la cacho
who the hell is that guy?? ive seen two videos of them are they a couple or what? what is the name of that guy? he is so fucking hot!! i love how he lick the girls pussy and he is kinda romantic!! FUCK ME NOW PLEASEEEEEE!
handsome guy fucking hot.. ahhhmmm
I love it when my boy comes at my place and fucks me in the kitchen like this
This guy is fucking hot! Omg!
El es hermosooooooooooo quisiera saber su nombre!!?
im so fuckin bored. my girl's away in some shithole city, and my buddy the dude is always busy jerkin his dick. i get the temptation to hang out with those dangerous types and do some business. naah, ill play vgs instead
She is wonderful and beautiful!
i cant take it anymore reading this shit, ima fucking get crazy, my chest si fucking goin to explode
very super sexy girl & boy
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text:
Good Sports: Positive Effects Of Sport On Youth Essay, Research Paper
Sports provide many opportunities for our youth today. In fact the British used
sports in educational institutions to develop socialization, social control, and character
on their youth (Sage 1986). Sports also provides an obvious form of entertainment in
many societies as well. Many role models, heroes, and idols can originate from sports.
It also provides a mean of recreation for youth to participate in and spend some free
time on something constructive. This study agrees that sport does apply a lot of
benefits for our youth, but what does it do for youths that are in a higher risk
Children brought up with factors that increase their chances of involvement with
lifestyle compromising activities, for the purposes of this study, will be referred to as
"at-risk youth". Lifestyle compromising activities can also be seen as a type of
delinquent behavior. These kinds of behaviors are not kinds that are ideal for a youth to
grow up with into adulthood. Some of the delinquent behavior performed by at-risk
youth include criminal activities such as the use of drugs and alcohol. Other behaviors
like violence, truancy, and depression can also be originated by delinquent behavior
(The Bureau for At-Risk Youth 1996).
What can be done to prevent at-risk youth to participate in lifestyle
compromising activities? Many studies have recommended many different kinds of
solutions. This study will discuss, although it is not the answer, how sport positively
effects the behaviors of an at-risk youth.
One of the first tasks that the writer had to accomplish was to learn how to write
a research paper. This feat was attempted by reading articles and notes that were
provided in the note package from the Physical Activity and Sport Studies course,
taught by Thomas Patrick. Secondly, the writer also had to learn how to obtain
analytical research information that is provided by The University of Winnipeg. For
example, there are many journals that have subject matter on the effects that sport
have on youth in general, but not many journals that have articles about the effects that
sport have on at-risk youth. The difficulty of this task was to use the proper search
techniques that could determine the difference between the two topics. The search for
the different articles were found by using the University of Winnipeg Library databases
which could be accessed via the Internet. The University offers a large selection of
journals and books that can be found through the databases.
After selecting the Sport Discus index from the database, a search was started
to find articles pertaining to relevant subject matter. This search had to be done by
using a "keyword search" in the WebSPIRS search engine that The University of
Winnipeg provides for its students. The search provided results of which journals had a
relationship with the keyword. Some keywords that were used to find articles of the
subject matter were: delinquency, youth, crime, at-risk youth, developmental theory,
and youth violence. These keywords offered an abundant amount of literature that was
relevant to this study. Some of the journals and books could be found on the shelves of
The University of Winnipeg library, while other journals were found on microfilm. Other
articles were available via email.
The articles found were based on surveys done at elementary, middle, and/or
high schools. Most of the subjects used in these studies were male and female youths
ranging in age from 10-17 years old. All of them attended an educational institution.
Various studies pertaining to this subject matter stated that sport could effect
youth or at-risk youth in different kinds of ways. One way, is that sports could assist in
social development by providing model relationships in sport that the youth could
transfer to real life, as discussed later in this study. Sports also offer a healthier lifestyle
because it includes physical activity, and also that there is a relationship with physical
fitness and positive behaviors that are needed in order to support a health enhancing
The age that is usually regarded when referring to at-risk youth is the same age
of the adolescent stage of our life. This stage in life is regarded as the high-risk stage
of our life. High-risk because it is the stage of our life when we develop more of a
health enhancing or compromising lifestyle (Collingwood, 1997).
The collection of articles used in this study agreed that sport, in general, have
many positive effects on youth. One agreement was that sport promotes a healthy
lifestyle. Since sports involve physical activity and physical activity is a part of living a
healthy lifestyle, it is hard to argue that it does not. In a study offered by Paluska and
Schwenk, it is suggested that depressed people tend to be less physically active than
non-depressed people. Based on this study, if a youth participated in sport it is less
likely that he/ she will be depressed versus someone who does not participate in sport.
Although sport alone is not the way to achieve a healthy lifestyle, as stated above, it is
a part of it.
One study also suggests that youth could learn how to develop social
relationships through sport (Sage, 1986). Some relationships developed in sports, for
example, would be an athlete with another athlete, an athlete with a coach, or an
athlete with an official. Learning how to interact with these different relationships could
help a youth interact with their peers, elders, and authoritative figures in real life. As
suggested in a study conducted by Spott and Doob, delinquency is a youths failure of
socialization. According to this suggestion, this study could argue that if a youth
develops good social skills in sport, it would not be as difficult to improve their social
skills in real life as it would be without sports. This is an example of how a lifestyle that
includes physical activity, including sports, can provide an environment for obtaining
attitudes, values, and behaviors that can be transferred to real life situations (Sage,
Another study displayed results that fitness programs positively affect at-risk
youth. This study demonstrates that fitness programs lowers substance abuse and
criminal behavior with subjects considered "at-risk youth". It also suggested that there
was an increase in self-esteem, well being, and development in life skills (Collingwood,
1997). A model showed a good relationship how an exercise lifestyle, a similar lifestyle
that includes sports, is related to positive behaviors that help youths mature to
responsible adults. This model argues that an exercise lifestyle promotes physical
fitness, physical fitness increases one's self confidence.Self confidence then helps
develop self discipline and self discipline gives the ability to set goals. Setting certain
goals increases responsibility, and with increased responsibility comes the readiness to
address problems (Collingwood, 1997). This model supports the idea that, since it
includes an exercise lifestyle, sport could have positive effects on the well being and
development of life skills in at-risk youth. If at-risk youth had more participation in
physical activity, according to this study, then the youths would have a better chance
obtain positive behaviors need for a healthy lifestyle.
The practice of rules is often an important practice when participating in sports.
Rules define the parameters on how a game is played. If the rules are not practiced
properly then the game is not played properly. Though delinquents were found to have
more difficulty conforming to rules (Serok and Blum,1979), it is a belief of this study that
with the practice of rules through sport, it is possible to practice the same kind of
behavior in real life situations. For example, let us say a coach was to ask an athlete to
run on the days when the athlete does not practice. Though the athlete might not enjoy
the extra work that is involved with this, he would most likely know that it is for his/her
own benefit. Likewise with the same kind of situation with a student and a teacher. If a
teacher suggested that a student should do a little extra homework, and the student
has been in a similar situation through sports, it will be more likely that the student will
respond more positively than a student that has not been in that kind of situation.
Many roles are identified in sports. Some examples of some roles that a youth
could find themselves acting would be an athlete, team mate, spectator, and supporter.
These roles can have a positive effect on at-risk youth because, as explained in a
relationship from a theory from Mead and Sage, humans are social beings and arise
from social experience (Sage, 1986). With the practice of these roles a youth can learn
how to stand outside their normal role in society and see themselves related to others
yet distinct (Sage, 1986). This would complement the notion that depressed children
usually have difficulty socializing with other youths their age (Serok and Blum, 1979). If
youths that had difficulty relating to others in society and used a similar role that they
possessed in sports, it could possibly be easier to relate with other youth their age.
All in all, sports have many positive effects on at risk youth. Sports promotes
physical activity which in turn promotes a healthy lifestyle. It is also a way in which an
at-risk youth can practice their ability to interact within different kinds of relationships.
Depression among youths can also be reduced by the participation in sport. Positive
lifestyle behaviors, such as self-discipline, self-confidence, and responsibility can be
learned through sport as well. A lot of behavior that can be learned in sport can be
transferred over into real life situations that can help a youth develop their sense of
It is evident in this study that sports offer a lot of benefits for the physical and
mental well being of a youth in a high risk atmosphere. Not only is sports beneficial for
at-risk youths, but sports can also be beneficial for other members of society as well. If
we all were able to learn some of the benefits that sport could provide it could possibly
make all of our lives a little more fulfilling.
Spott and Doob. "Bad,sad, and rejected: The lives of agressive children."
Canadian journal of Criminology (April 2000): 36-54
Sage, G. "Effects of Physical Activity on Children".
American Academy of Physical Education Papers No.19 (1986): 22-29
Collingwood. "Providing Physical Fitness Programs to At-Risk Youth."
Quest. (Feb 1997): 67-84
Serok and Blum. "Games: a treament vehicle for delinquent youth."
Crime and Delinquency (July 1979): 358-365
Feigin,N. "Participation in High School Competitive Sports: A Subversion of School
Mission or Contribution to Academic Goals."
Sociology of Sport (Sept 1994): 211-230
Paluska and Scwenk. "Physical Activity and Mental Health:Current Concepts."
Sports Medicine (Mar 2000): 167-180
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text:
Beatrice Cenci
1933 · New York
by RICCI, Corrado
New York: Liveright, 1933. Very Good. First thus. Very good minus. Yellowing. Spine fading. Fine edges browned. Please Note: This book has been transferred to Between the Covers from another database and might not be described to our usual standards. Please inquire for more detailed condition information. (Inventory #: 192435)


text:
1.0.10 / November 24, 2015
App Information 8-Bit Air Hockey
- App Name8-Bit Air Hockey
- Package Namecom.LunarExGames.EightBitAirHockey
- UpdatedNovember 24, 2015
- File Size13M
- Requires AndroidAndroid 2.3 and up
- Version1.0.10
- DeveloperLunarEx Games
- Installs10 - 50
- PriceFree
- CategoryAction
- DeveloperVisit website Email [email protected] Privacy Policy913 Briarcliff Rd A4 Atlanta, GA 30306
- Google Play Link
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Our blog posts include experiment resultsofonline marketing, how to articles, tools and tips for runningyourbusiness, business ideas, online selling, entrepreneurship,startups, success stories, interviews and reviews of relevantbooks.You can visit the web version of ourapp:http://technotip.orgFeatures1. Has a list of 8 recent articles on the homepage and usercannavigate to older blog posts.2. Clear reading experience with bigger fonts on articlepage.3. Facility to bookmark the article and read later frombookmarkssection.4. Cache the recently viewed article for offline reading.5. List of pages.6. Search facility.7. List posts based on Category.8. List posts by author/contributor.9. Invite others to our app via Social Sharing Apps.Option to rate the app.10. Facility to directly share the posts and pages with othersfrominside the app via popular social sharing applications.
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With this app you'll can connect to WiFinetworks which have WPS protocol enabled. This feature was onlyavailable in version 4.1.2 of Android.App developed with educational purposes. I am not responsible forany misuse.Released under license CC BY-NC-ND 4.0:https://creativecommons.org/licenses/by-nc-nd/4.0/WPS: http://es.wikipedia.org/wiki/Wi-Fi_Protected_SetupWPS Connect is focused on verifying if your router is vulnerable toa default PIN. Many routers that companies install ownvulnerabilities in this aspect. With this application you can checkif your router is vulnerable or not and act accordingly.Includes default PINs, as well as algorithms such Zhao Chesung(ComputePIN) or Stefan Viehböck (easyboxPIN).Tested on:- LG G2- Nexus 5- Samsung Galaxy S3IMPORTANT!!Prior to an assessment, understand that it serves theapplication.
XPOSED IMEI Changer 1.7 APK
ROOT REQUIREDXPOSED FRAMEWORK REQUIREDIF You dont know What is XPOSED Framework then do not try thisapplication (it wont work)Hi Guys,I read about the Xposed framework in xda and other websites.somewebsites have really good tutorials about it.So what I understandis that we can modify a function and its return values using theXposed Framework.I have created and Xposed Module For Changing (MASKING) the IMEINo of the PhoneChange Means How Other Application gets the IMEI No of the deviceusing below codeAs you all know,The Value is not permanent as it is an XposedModule :)XDA-Developers Threadhttp://forum.xda-developers.com/xposed/modules/xposed-imei-changer-t2847187Pro version :https://play.google.com/store/apps/details?id=com.vivek.imeichangerproStepsInstall appEnable module in xposed frameworkCome back to app and enter new valuePress ApplyGo to xposed moduleOpen framework pageDo a soft rebootOpen the appAnd you can see new valuecheck the value by dialing *#06#, you can see the new value
Sing! Karaoke by Smule 5.1.5 APK
We all have a voice. Find yours. Sing yourfavorite songs, use audio effects and video filters! Soloprivately, karaoke with friends, connect with singers around theworld, or duet with celebrity artists like Nick Jonas and EdSheeran. Choose from millions of songs, create music videos andshare them with our 50M+ musically minded, supportive community.It's just like karaoke, only better. Sing free today!Featured on Entertainment Tonight, Forbes, and Google Play's BestApps.-----------FEATURES• Sing along to new and classic songs with music and lyrics• Sound like a pro! Add studio polish with our amazing audioeffects• Use pitch correction and reverb to get real-time feedback on yoursinging• Apply video filters to make your recording look moreprofessional! Choose from Selfie, Vintage, Black & White,Sepia, and Fight Club• Share what you make on our global platform to get discovered.Love, comment and share other videos• Upload your song to the Smule Sing! Songbook for other singers toperform• Connect with Facebook to find and karaoke with friends on SmuleSing! Chat with other singers• Duet with the Artist - Shawn Mendes, James Arthur, Jessie J,Jason Derulo, Kylie Minogue, Linkin Park, X Ambassadors, OMI, CarlyRae Jepsen, Charlie Puth, Silento and many more-----------------------------------------------------New songs added every day! Choose from a massive catalog of Pop,R&B, Rock, Rap, Hip Hop, Country, Soundtracks, Latin, K-Pop andmore! Popular on Smule Sing!:POP HITS & BALLADS:* Shape of You - Ed Sheeran* Play That Song - Train* Treat You Better - Shawn Mendes* Say You Won't Let Go - James Arthur* Closer - The Chainsmokers, ft. Halsey* 7 Years - Lukas Graham* Rockabye - Clean Bandit, ft. Anne-Marie* Love me Like You Do - Ellie Goulding* All of Me - John Legend* Stay - Rihanna ft. Mikky Ekko* Love Yourself - Justin BieberNEW CLASSICS & KARAOKE ESSENTIALS:* Killing Me Softly - The Fugees* I Will Survive - Gloria Gaynor* Un-break My Heart- Toni Braxton* Happy - Pharrell Williams* Eye of the Tiger - Survivor* Bohemian Rhapsody - QueenMUSICALS & SOUNDTRACKS:* Beauty and the Beast - Beauty and the Beast (Disney)* Part of Your World - The Little Mermaid (Disney)* Let It Go - Idina Menzel (from Frozen by Disney)* Cups (When I'm Gone) - Anna KendrickDon't see your must-sing karaoke jam? Upload to the Smule Sing!Songbook:https://www.smule.com/support/upload#songbookCONNECTING THE WORLD THROUGH MUSIC™We believe that music is much more than just listening— it's aboutcreating, sharing, discovering, participating, and connecting withpeople. It is the original social network with the power to breakdown barriers, touch souls and bring people together from all overthe world.Lots of talents get discovered through our Smule Sing! platform.Love, comment, and share performances to show your support and meetincredible singers from all over the world. Skip the karaoke bar -karaoke free, sing anywhere, show off your talent, and getfans!LOOK GREAT, SOUND LIKE A PRONo matter what kind of singer you are, you can sound amazing everytime with Smule Sing!'s voice enhancement technology. Like being ina recording studio, use special voice effects and video filters tochange the pitch, add reverb, autotune, and smooth overimperfections with our Selfie filter. Love singing along to songson the radio? If you are musically inclined, have imagined singinga solo on stage, performing a duet with a pop star, or joining anacapella group, download Smule Sing! for free today! Smule is asupportive, joyful community where music-making at all levels isencouraged and appreciated.FOLLOW US and keep up with new major artists and featured singerson Sing!http://www.smule.comhttp://www.facebook.com/smulehttp://www.youtube.com/smulehttp://www.twitter.com/smulehttp://plus.google.com/+smuleHave questions on a particular permission?http://www.smule.com/support/sing#android
Administrator 1.3 APK
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** Disclosure: Swimsuit was generously sponsored by Lime Ricki Swimwear but the content and opinion expressed are of my own.
Not too long ago, I wrote a more personal blog post about body positivity and the struggles I faced as a woman who's been body shamed. Not only by society but also by family. It took a while for me to overcome my fears of even wearing a sleeveless shirt, let alone be able to walk around in a swimsuit.
Don't get me wrong, I'm still self-conscious but I have created myself 5 ways to learn to love my body the way it is now to help me overcome any negative thoughts I may encounter in my day-to-day life.
1 | Screw labels & buy clothes that fit!
I am neither fat nor thin but I do have meat and curves. I'm normally a size M and in my mind, I am so used to the idea that being a size M in anything is the average size. I mean, isn't that what we were all trained to believe? Anything more than S or M is considered to be 'distasteful'.
The truth of the matter is, most clothing stores that we all shop nowadays may label their clothes as an M but really, fits like an S. For a woman who is heavy chested, that doesn't work out too well. No one should be ashamed of buying clothes that are bigger – because, for the longest time, I was! I end up hating what I bought simply because it didn't fit right… but I was too embarrassed to buy something larger.
So I decided to stop caring what sizes I was buying and focused more on whether it fit me properly and how great it made me feel. I got rid of clothes that didn't fit because all it did was generate negative thoughts towards my body.
I've accepted the fact that I can look good even in a size XL.
2 | Stop comparing yourself to people online
For the longest time, women often compared themselves to celebrities and now that we've included digital influencers & bloggers into the mix, it's even harder not to compare yourself. It seems that everyone who is 'instafamous' comes off as being perfect. Perfect hair. Perfect face. Perfect body.
But keep in mind, everything you see in the media is always what it seems. Instead of sitting there and dwelling on why you can't look like them, focus more on what you like about your own appearance.
There's nothing wrong with admiring other people, but it shouldn't stop you from loving the things you do and creating your own sense of style just because you don't look like them.
3 | Surround yourself with inspiring people
…Instead of people who you'd rather be. Social media is full of beautiful women of all shapes & sizes. A lot of successful and intelligent woman willing to lend out a hand to help you reach your own goals or ready to go on a foodie adventure with you.
Cut people out who do nothing but make you feel bad about yourself and replace them with more body positive accounts. I noticed myself being more negative about my body when I followed fashion brand accounts that only featured 'thinner' women and shops that were questionable in sizes. So I did myself a favor and started to follow shops that promoted different body shapes and sizes in their clothing and in their social media feed.
One of the shops I follow is Lime Ricki Swimwear. A swimwear brand that not only shows what a swimsuit would look like on thin women but also on thicker, curvy women. A brand that is 100% all about body positive and encouraging women of all shapes and sizes to be beautiful in swimwear. I'll be honest, it's almost rare to find brands that support women in different sizes and create cute clothing such as swimwear so when I came across Lime Ricki Swimwear, I was stoked!
4 | Diet talks don't work
Unless you're part of weight watchers or other dietary programs, nothing positive comes out of diet conversations. Don't get me wrong, I'm all for supporting people in their choices as long as it makes them happy – such as diets – but it's not a conversation that lights up my world.
If you feel uncomfortable when someone talks to you about their diets, it's not wrong to ask them to change the subject.
But of course, ask politely.
This applies to body shaming as well. Don't get caught up in conversing about other people's body or looks to make yourself feel better. Instead, talk & think positively about other people. Go ahead and ask them where they bought that shirt that you've been admiring or that pair of jeans that we all struggle to find the perfect fit. If you can't say anything nice about someone's appearance, then it might be best to just to say anything at all.
5 | Realistic fitness goals
When I first started to go to the gym full time in bootcamp, I was so fixated on trying to achieve my desired 'goal weight' that I started to overwork myself to become skinnier. I forgot to celebrate achievements and dwelled that I wasn't the weight I hoped to be at.
So I changed my mindset and stopped weighing myself. I started to create achievable goals based on ability and was more excited to achieve them which in turn made me more positive about my body.
My enjoyment at the gym shifted from trying to lose weight because I hated myself to loving my body that I'm challenging myself from the last set of reps I did.
I know it can be tough to stay positive and motivate self-love but I do believe that if you practice the simplest way to love your body every day, it becomes easier to block out any negativity thrown at you. I may have grown from the years past and have learned my ways to love my body, but I'm not gonna lie and tell you I still don't struggle – because I do! I just choose to take the time to practice every day and go outside my comfort zone. You never know who you might be inspiring by just being yourself!