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Microsoft just announced the updates to its Microsoft Volume Licensing Service Center (VLSC) is now live across all of the servers and available to customers and partners around the world.
Some of the key changes made during this update include:
- A new look - a user interface with improved access to help and resources
- The Product downloads and Product keys pages are now combined into one. From this one new Downloads and Keys page, you will be able to:
- View a product description
- Download products
- Get the product's key(s)
- Purchase Media Kits, if qualified
- The Online Services and Subscriptions pages will be combined into one Subscriptions menu. No changes will be made to the navigation, page content or links in these sections of the VLSC.
- New visibility into License Grants, which means you can now see what promotional products your customer is entitled to.
VLSC "How to" Videos:
How to Use the VLSC
Registering for the VLSC
Requesting and Approving User Permissions
Managing Software Assurance Benefits in the VLSC
Product Downloads and Keys
Download Microsoft Volume Licensing Service Center (VLSC) User Guide

subset: commoncrawl


text:
Marketing Manager
- Recruiter
- Stopgap
- Location
- Surrey
- Salary
- £45000 per annum + plus package
- Posted
- 28 Sep 2016
- Closes
- 28 Oct 2016
- Ref
- Contact
- Moira Pierce
- Discipline
- Marketing
- Specialism
- Campaign Management, Channel Marketing
- Sector
- Finance
- Business Type
- Brand / In-house
- Seniority
- Manager
- Contract Type
- Permanent
- Hours
- Full-Time
Financial services Marketing Manager needed to lead team to design and implement initiatives and campaigns across the intermediary channel.
Marketing Manager - Finance - up to £45,000 (plus package) - Surrey
Since they began in 2004 this blue chip financial services business has led the way in the pension and retirement advice sector putting the customer at the core of the business ethos.
In the role of Intermediary Marketing Manager you would be accountable for leading the intermediary team designing and developing relevant marketing initiatives and campaigns to support the business targets for both acquisition and retention across the intermediary channel.
As an element of achieving this, the role:
- works cross-functionally to optimise the proposition
- works closely with other senior members of the marketing team to deliver relevant projects and capability to support wider commercial initiatives
- provides consultancy support and business development with key networks and other strategic partners
- ensure the optimisation of customer journeys to deliver ROI
To be the successful Intermediary Marketing Manager you need to be able to demonstrate your:
- experience of driving commercially focussed financial services marketing, ideally within the intermediated space
- man management experience
- experience across marketing channels
And you need to be happy to be based in a busy Surrey location. (Accessible by car or 10 minute walk from the local station - London Bridge being the London hub)
If you'd like to find out more, please do get in touch.
Marketing Manager - Finance - up to £45,000 (plus package) - Surrey
If this role isn't what you're looking for, don't worry. At Stopgap we cover all permanent and freelance marketing positions, within specialist industry sector teams. You can check out all of our roles on our website and sign up for job alerts so you're the first to know about a new opportunity. Marketing Recruitment - The Stopgap Way.
Similar jobs


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Parent Volunteers
February 14, 2010 by Troop Webmaster
Filed under General
Provided is a list of upcoming events for this year that needs Adult Volunteers help! Please review the list and see if there is something you would like to attend and help with the Troop 88. We Need You!
Please contact Jean Fanning [email@example.com] if you would like to help with any of these fun events!


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Fed. Circ. Grants En Banc Review Of Bosch Wiper IP Case
Following a poll of judges, the Federal Circuit agreed to have the whole court address jurisdictional issues raised by the appeal.
The Federal Circuit said in an order that the en banc appeal would first seek to answer if 28 U.S.C. 1292(c)(2) gives...
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A contemporary, versatile piece in a soft cotton-modal blend with a technical fabric front panel by HUGO Woman. This cap-sleeve T-shirt features a playful 'lips and lollipops' collection print at the front, a feminine pleated scoop neckline and a regular fit. Layer it under an oversized modern bomber with slim-fit trousers for a progressive weekend-ready look.
Material and Care
Material information: 50% Modal, 50% Cotton, Front panel: 100% Polyester
Regular fit
Scoop neck
Cap sleeves
Standard length
Scoop neck
Cap sleeves
Standard length


text:
The First New England Catalogue
first edition
1973 · New York
New York: Random House Pequot, 1973. Very Good. First edition. 2nd. Very good in wrappers. Paperback. Book has light shelf-rub of cover edges, light fading covers, light browning pages. All pages intact. Please Note: This book has been transferred to Between the Covers from another database and might not be described to our usual standards. Please inquire for more detailed condition information. (Inventory #: 126303)


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Samaritans available any time any day
Dear editor
Limerick Tipperary branch of Samaritans has launched its '24/7 Talk to Us' campaign.
Samaritans mark 24th July each year to highlight that Samaritan volunteers are available 24 hours a day, seven days a week, 52 weeks of the year. The organisation is highlighting the importance of talking to lessen stresses and problems that can contribute to poor mental health.
Part of our message is to let people know that Samaritans is here for anyone who wants to talk. People don't have to be suicidal in order to make contact with us. It's important that people talk about their problems as things are getting them down".
We're sending a message to men that they should not hide their feelings or be reluctant to talk about problems. By ignoring problems, the burden can increase and lead to much greater mental health problems, including a risk of suicide.
Mairead Sweeney,
Limerick Tipp Samaritans


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Catherine Michiels
Agate cross bracelet
Out of stock
Unfortunately this item is out of stock
Bead bracelet in red from Catherine Michiels. This bracelet features red agate and sterling silver beads with a rosa diamond cross pendant on a leather cord adjustor. Measures approximately 2.5" W.
Designer Style ID: 4481AGATECROSSBRACELET
Farfetch ID: 10323925
- Composition
- Leather, Diamond, Sterling Silver
One shipping fee, on multiple pieces, from multiple locations.
No matter how many items you purchase, or where in the world you order from, you will only pay one fee.
Click here to find out more about our shipping options, including Click & Collect and Same Day Delivery.
Free returns pick-up
We offer free global returns.
You have 14 days from receiving your order to return the item. We strongly recommend that you book your free returns pick-up within 7 days of receiving your order to ensure that it arrives back in time. Click here to read our full returns policy.
Import duties information
Delivery duties are included in the item price when shipping to all EU countries plus USA, Canada, China, Australia, Puerto Rico, Switzerland, Singapore, Republic Of Korea, Kuwait, Mexico, Qatar, India, Norway, Saudi Arabia, Taiwan, Thailand, U.A.E., Japan. This means all import duties are included in your order. The price you see is the price you pay.
Delivery duties are not included in the item price when shipping to all other countries. This means you may be liable to pay import duties on receipt of your order.
Catherine Michiels creates fine jewellery with an eclectic and spiritual outlook. Her collections are refined yet rustic, with ethnic references and exotic twists. Her passion for nature and nomadic travels is celebrated in her unique designs.


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Car Tuning – Things You Should Know
You have found that your car is outdated. Well, you need not worry, because that's the reason why car tuning has been invented. Hence, you need not go shopping for an expensive new car, but just have to implement the idea of car tuning. Just like, you have to update your looks and style from time to time, your car too needs it. Still, confused about car tuning and from where to start it? Here are some useful tips.


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Recommended Almond Storage Conditions
The following suggestions are offered to clients to ensure the maximum protection of Almondco Australian almond products and a satisfactory shelf life.
Keep cool and dry. To retain quality and freshness, store at
2°C and 7°C / 50% to 60% relative humidity.
Store the product in racks to restrict access by vermin.
Rotate product to use old stock first.
Keep the area around stored product clean, dry and dust free.
Because almonds can easily absorb any surrounding flavours, it is recommended you store product separate from any strong odours.
Installation of a pest control system for the effective control of live insects is also recommended. (Contact your local pest control agent)
If you detect any insect or weevil damage, the product should be fumigated.
By following the above recommendations, the storage life of the purchased product would be a minimum of 12 months.


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Blackened Fish Poboy with Isla Brisa pollock fillets
in Uncategorized 0 comments
This post is a part of a recipe contest and I was provided free samples of CFE fish for free.
Poboys are a staples where I am from in Louisiana but they normally come with fried food so I wanted to give you a yummy recipe for an oven blackened fish poboy that is so easy to make and super yummy. I used some Isla Brisa pollock fillets from CFE international.
The first thing I did was thaw out the fish for 8 hours in the refrigerator. I put them in a bowl with cold water and changed out the water 3 times as per the directions on the package.
Pour some olive oil on a cookie sheet where the fish is going to go.
Next mix up your spices for the fish. Put all the ingredients in a bowl and stir them together. NOTE: I have salt in the picture but I decided to omit that ingredient since the fish is already salted.
3 T paprika
1 T garlic and onion seasoning powder
1 t black pepper
1 tsp cayenne
1 t thyme
1 t oregano
The colors of these spices together just make me happy.
Next set the fish on some paper towels and soak up the excess water with another paper towel.
Set the fish on a cookie sheet and spread some olive oil over the fish.
Then spread a thin layer of the seasoning over the fish on both sides.
Bake the fish at 425 for 8-10 minutes.
While that is cooking, make your remolaude sauce.
1 1/4 cup mayo
1/4 cup mustard ( you can use creole mustard if you like it more spicy)
1 T paprika
1/2 t cajun seasoning (or spicy relish like I used if you can find it)
1 t pickle dill pickle juice
1 t hot sauce
1 1 minced garlic
Stir them together.
After you cook the fish, you just have to assemble the sandwiches.
Cut a loaf of french bread in half and spread some remolaude on the top and bottom of the bread and place the fish on top of sauce. Top with fresh greens of your choice. I topped mine with some organic spinach and fresh cut sliced tomatoes and top with a little black pepper.
This is a picture of the relish I used. If you cannot find it, just use cajun seasoning.
To keep up with CFE International, follow them on social media:
Facebook: https://www.facebook.com/BacalaoCFE/
Twitter: https://twitter.com/bacalaoCFE
Pinterest: https://www.pinterest.com/bacalaocfe/
Instagram: https://www.instagram.com/bacalao_cfe/


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The TESL Program emphasizes the importance of helping teachers understand both instructional and research principles to assist them in adapting to the changing face of ESL. We provide professional development to both pre-service and experienced teachers. We facilitate professional development by introducing our students to current research and theoretical models, by helping them understand how to ask questions about the interactions they observe in their classrooms, and by exploring the possible ways in which those questions might be addressed. Graduate students are often supported to work on research projects with TESL professors. The faculty and adjuncts in the TESL program are active researchers who have ongoing contact within classrooms and within the TESL community. Their work is published in refereed journals such as Applied Linguistics, Canadian Modern Language Review, TESL Canada Journal, Language Learning, Language Testing, Studies in Second Language Acquisition, and TESOL Quarterly.
In their final year of study, all TESL Master's students complete a capstone project that integrates the skills and concepts that they have learned during their tenure in the program. The projects address an issue of relevance to teachers of ESL or EFL or the wider ESL/EFL teaching community. Students may conduct surveys or interviews, evaluate or develop materials, or conduct experiments. Many of these projects have been presented at conferences or submitted for publication.
TESL MEd Student Handbook
Application Checklist (TESL MEd and PhD program)
How To Apply
Program Deadlines
General Admission Requirements & Criteria
Frequently Asked Questions (MEd Program)
Marilyn Abbott
(780) 492-9090
Abbott, Marilyn
Ranta, Leila
Professor Emeriti
Derwing, Tracey
Rossiter, Marian
Adjunct Staff
Chambers, Wendy
Dunn, Bill
Foote, Jennifer
Guardado, Martin
Light, Justine
Moussu, Lucie
Noels, Kimberly
*Please note that when selecting an academic supervisor, you may visit the Faculty page to view all our professors to find a suitable match for your research interests.


text:
Vonage Wants Hartford Fire To Cover $1M Hacking Bills
In fall 2009, Vonage's voice over Internet protocol, or VoIP, servers were hacked, according to the complaint. The hackers used the servers to make a million dollars worth of unauthorized calls to Cuba over a two-week period, it said.
Calls made through Vonage's VoIP service...
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text:
The winter brings plenty of challenges, whether it's dark nights and short days that zap your motivation or bad weather that makes the gym seem like far too much of a chore. Staying fit in the cold, dark weather can be tough for even the most dedicated athlete. Luckily, there are lots of ways you can beat the winter struggle and emerge bigger, bulkier and stronger than ever.
Eat to build muscle (and indulge!)
The winter means comfort food. Warming meals that fill you up are a must – but luckily this fits in with the idea of a winter bulk and your muscle building plans. You should be eating slightly above your caloric maintenance level in order to gain weight – but use this as an excuse to cook lots of healthy food as opposed to limited amounts of junk food.
Basically, junk food has lots of calories but isn't nutritionally valuable. Proper home cooked meals that incorporate lots of cooked vegetables and lean protein will keep you fuller for longer. With that in mind, consider the following meal ideas:
- Healthy chicken curry
- 5 bean chili and brown rice
- Chunky chicken soup
- Sweet potato pizza
- Salmon and baked potato
Don't forget to keep your protein intake high, as the body can only build muscle in the presence of protein. To help you accomplish this, make sure you're supplementing with the best protein powder you can find.
Work out at home
When it's cold and dark, heading to the gym might not be an option. Don't skip your workout entirely, as this can lead to getting stuck in a bad pattern and not hitting any of your goals throughout the winter. Instead, you should replan a routine to something you can perform at home. For instance, if you want to work on adding mass, do the following:
- 3 x 12 Press Ups
- 3 x 12 Tricep Dips (use a chair for support)
- 3 x 12 Wide Arm Press Ups
- 3 x 12 Pull Ups (use a pull up bar)
- 3 x 20 Jump Squats
While this may not replicate the same tension as heavy weights, it's better than skipping your workout entirely. If you're trying to cut in winter, use the stairs in your home to do hill sprints. Basically, don't let winter beat you. Fight through it and you'll emerge fitter than ever.
Vitamin levels
The darkness of winter doesn't just sap your motivation, it also physically depletes your Vitamin D levels. As Vitamin D is essential for healthy body function, you need to keep your levels up – so add a vitamin D supplement to your diet to help carry you through winter and keep your energy levels high.
Winter is all about trying to stay fit and healthy when the temptation to stay in and get takeaway food is high. Keep your motivation on track by eating healthily, using quality UK supplements and working out whenever and wherever you can.


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Annual Dorothy Storey
The Dorothy Storey
Scholarship was established in 2008 to honor Dorothy
Storey, one of our founding members. Most people in
Townsend are well aware of the endless time and
energy Dorothy has devoted to Hearts and Hands since its
inception. She truly demonstrates the "Heart" of
Hearts and Hands. This scholarhship has been
establilshed to show Dorothy that she is part of our hearts,
too. For the fifth year, this
scholarship will be in the amount of $1,000 to be awarded in
addition to the regular Hearts and Hands scholarship.
Its purpose is to recognize a student who has contributed to
the community in some way and whose future goals
demonstrate a desire to continue that commitment.
To be considered for this scholarship, please review the
attached application instructions and submit the required
items along with the regular Hearts and Hands
Scholarship. Completed applictions must be received by
May 15. Applications received after that date, or
applications that are not complete by that date, will NOT be
Dorothy Storey Scholarship ApplicationSandy HeadrickP.O. Box 242Townsend, TN 37882


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Brendan Lucey, MD — Division Head
As one of the largest multidisciplinary sleep centers in the nation, the Washington University Sleep Center has the advantage of working with first-class physicians involved in both patient care and cutting-edge research, many of whom are recognized in Best Doctor's in America and America's Top Doctors.The Sleep Medicine Center is within the Department of Neurology at Washington University School of Medicine, which has consistently ranked in the top three medical schools in the United States by U.S. News & World Report.
Visit the Sleep Center's website
One of the benefits of a multidisciplinary sleep center involves the collaboration of physicians from many medical specialties in the testing, diagnosis and treatment of your symptoms, through highly specialized studies with the convenience and privacy of a hotel setting.
To schedule a consultation visit to discuss your current sleep problems, in addition to available treatment options, please call the Washington University Sleep Medicine Center at 314-362-4342.
The Sleep Medicine Center is an Accredited Member Center of the American Academy of Sleep Medicine (AASM). The AASM provides a gold standard by which other organizations and companies evaluate sleep programs, assuring quality patient care through comprehensive clinical evaluation and treatment.
In addition to the science of sleep medicine, the Washington University Sleep Center has the expertise of physicians in the fields of pulmonology and critical care medicine, otolaryngology including head and neck surgery, neurology, and behavioral therapy. The center physicians have specialized training in sleep medicine and work closely with consultants in the fields of cardiology, psychiatry and pediatrics.
At the Sleep Center, physicians are assisted in your care by a dedicated staff of registered polysomnograph technologists, registered respiratory therapists and registered nurses.
Our physicians have the full resources of Barnes-Jewish Hospital, ranked eighth in the nation by U.S. News & World Report, and Washington University School of Medicine at their disposal.
While most studies are performed as an out patient procedure at the Sleep Center, our affiliation with Barnes-Jewish Hospital makes it convenient to arrange a hospital admission for an overnight sleep study, when clinically indicated.
Contact Information: Sleep Center
Patients Seen At
Sleep Medicine Center
Center 40 Building
1600 S. Brentwood Blvd., Suite 600
St. Louis, MO 63144
Mailing Address
Washington University School of Medicine
Department of Neurology
660 S. Euclid Ave., CB 8111
St. Louis, MO 63110


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A 53-year-old man was stabbed to death after an argument inside a home in West Philadelphia tonight, police said.
The victim was inside a house on Wanamaker Street near Girard Avenue at about 7:30 hanging out with a group of friends when an argument broke out over money between the victim and one of his friends, cops said.
The man was stabbed once in the chest and taken to the Hospital of the University of Pennsylvania where he later died. Police arrested the man's friend but no further details were provided.


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Medi- spa , Hair Spa, new Bridal packages
People are surprised when they visit Cullen Bay Day Day spa at the beautiful water view, tranquil environment ,but even more so at the variety of treatments and products we offer not normally found at a Day Spa such as Cosmetic facials treating Ageing skin, Shellac nail polish, Spray tans, Lash extensions, Hair Blow dry, & GHD straightenng & Moroccan oil infusion, teeth whitening, cosmetic tattoo ( eyebrows, eyeliner, lips ) and cosmetic injectables using Botox & Juvaderm. This is why we relaesd our latest video for everyone to see what our regular clients have kept a secret.....To make a booking you can call us on 08 89411522 or book online on the website home page ( top right) ,or email us at firstname.lastname@example.com click here or book a consultation with our Cosmetic Doctor. You can purchase luxurious BABOR & Cosmeceutical DR BABOR products & gift vouchers online or just give us a call or email us. We post all over Australia . Brides love us so we decided to make special Bridal packages where they can save but still get the best treatments and service. Like us on Facebook & Intsagram for latest promotions , competitions & advice.


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Merry Christmas!!
May your holiday be merry and bright as well as the rest of your days. Sending you lots of love this Christmas season.
Merry Christmas Eric Winter Fans
Happy Halloween everyone!
@EricWinter1: Happy Halloween everyone! Send me some of your best costume pics. I need ideas! Maybe this?? #stressed
People's Choice Awards 2015 vote for Eric Winter & Witches of East End
FAVORITE SCI-FI/FANTASY TV ACTOR : http://vote.peopleschoice.com/#!/home/all/44/2
FAVORITE CABLE SCI-FI/FANTASY TV SHOW : http://vote.peopleschoice.com/#!/home/all/77/2


text:
Location: Bonneville Shoreline Trail, starting at Squaw Peak Road
Miles: 5
Time: 1:02:55
Pace: 0:11:32
Temp: 40 degrees F (approx)
Weather: Slightly overcast
People I saw: Just my running companions
Pain/injuries: Left hamstring was a little sore, but held together over some rough and fast terrain
I picked up Ryan and Barry at 8:30 am, yesterday. We drove up, as far as we could toward Squaw Peak Road, but there was a gate that forced us to park. We then started jogging, slowly up a pretty steep asphalt road, until we finally came upon the BST and headed east along a dirty, muddy, icy trail. It was quite fun.
Our shoes were laden by a lot of mud, which we all seemed to notice and comment on. It's not too often your shoes go through weight fluctuations on a run. But I suppose this is the life of trailrunners. You take it, you deal with it.
At one point, the three of us tried to decide whether or not to cross a pipe and continue on (I know, I know). Barry advised against it, then promptly crossed it. Ryan and I toyed with the idea, but eventually gave in to thoughts of medical premiums and backed off.
There was probably a miscommunication as to how far we were going, because at some point, I was running by myself. At 2.5 miles, I stopped and waited for the rest of my group, but they never arrived, so I turned around and went back to find them.
Once we were back together, we headed back through the mud and ice, slogging along the way. At the asphalt road, we picked up the pace. At some point, I thought it would be fun to see what a 0:4:00 minute pace felt like (downhill, of course), so I gave it everything I had, just to come up short at a 0:4:30 pace. But it was probably the first time I'd ever run that fast. I held it for about a minute or so. It was…liberating? Is this was it would have felt like, had I gotten into running as a kid?
Who knows.
In a way, though, every time I run on the Shoreline, I feel like a kid, again. It really is a blast. Much, much more fun that the streets, or paved trails.


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Why should you consider to work while under dialysis?
- On February 5, 2014 /
- By davita /
- In Health Tips
- 0
Living on dialysis can be pretty challenging. Many issues demand your attention as you develop 'New Normals' in life. One of them would be your work life. Many people who start on dialysis want to return quickly to their jobs to feel normal again while some people take a little time off from work whereas a few might take a long leave of absence to get used to a 'life on dialysis'. People cope with difficult times differently but whatever the scenario is, there definitely are advantages to staying in a job. Generally, people who continue to work feel better and are able to maintain their lifestyle during treatment easily. Often these people:
- Have better self-esteem
Being independent makes people more confident about themselves. Working provides independence and therefore it helps boost your self-esteem. It becomes even more critical to not feel like a burden on someone if part / whole of your medical expenses while dialysis are taken care of from your own income.
- Have a steady income in hand
Needless to say working provides a steady income that can be used to support day today life style or even your medical expenses. For many people cost of dialysis is quite prohibitive so working provides much needed income in those cases to help relieve that pressure.
- Are less depressed
Working also does a simple thing i.e. keeping you busy. As they say idle mind is a devil's house. So staying busy helps relieve a lot of psychological pressures that come along with a chronic illnesses and their treatments.
- Are physically more able
Working also makes you active on an overall basis. Combined with better mental health as described above, a job makes you much more able for day today chores as compared to if you choose to not work.
- Experience less pain
As mentioned above, when you are working you tend to be busy and active. That in turn relieves some pain and help you cope with it better.
- Have better general health and energy
Benefits described above provide you generally better health and keep you energized throughout the day.
- Stick to the plan given by their doctor in a better way
A happy person is more conducive to advice and following routine. Hence if you are working, due to the higher energy level and mental strength that you experience, you are able to follow the plan provided by your doctor in a preferable way.
As is evident, all of the above indicate a more functional life physically and henceforth shorter and fewer stays in the hospital indicating an improved life expectancy. Even better it gives you a sense of purpose and an identity which often is lost combating illnesses like Chronic Kidney Disease(CKD).
Kind of jobs you can look for during dialysis?
Being in a workplace definitely has its perks but before returning to the old job or finding a new one the prime question is Are You Ready to Work? The accurate answer to which can be given by your doctor. Even you, on a personal level, need to assess if you are ready for the same, physically as well as mentally ready. For all that to happen:
- First learn as much as you can about your kidney disease, dialysis and how to treat symptoms : Educate yourself better. Know what you are facing. Discuss the disease in detail with your doctor. Fighting a chronic disease at times, can be depressing. Knowing about the disease will help you fight it better.
- Second, understand your kidney diet : Certain diet modifications need to be done once you are suffering from CKD like diet low in potassium, phosphorous and salt. Making healthy choices will eventually help you feel more in control of your health and keep you in good shape at work.
Once you are thorough with the disease, sit down and evaluate your job requirements. Share the information about kidney disease with your employer and then work with your employer to focus on what you can do. Talk about what you do well. The following points should never be overlooked:
- Physical demands of the job and limitations you might have because of the frequent breaks you will need to take for your Peritoneal Dialysis (PD) exchange.
- The work schedule of the job and if it can be modified according to your doctor visits or dialysis sessions.
- If you need to travel for your job. Too much travelling might hamper your dialysis appointments.
- If you can be provided with a clean place to do your PD Exchange.
Alternately, jobs you might want to look for are that of a teacher, a hospital worker or any job that gives you 'work from home' facility like that of a writer, support jobs, customer service jobs etc.
Few Things that should never leave your mind while on work?
Suffering from a chronic disease like CKD brings in a few inseparable parameters which need to be monitored at all points of time. The most important ones would be:
- Managing the anemia
Most people with stage 4 or 5 Chronic kidney disease suffer from anemia- which is shortage of oxygen carrying red blood-cells in the body. As CKD advances, kidneys are unable to make adequate amounts of a hormone called erythropoietin, which stimulates the bone marrow to produce red blood cells. As a result one might feel too tired to work and it can cause:
○ Severe fatigue
○ Muscle weakness
○ Shortness of breath
○ Loss of concentration
○ Feeling cold all the time
○ Rapid heartbeat
○ Chest pain
○ Pale lips, gums and nails
○ Cravings for ice, clay or laundry starch
Getting your haemoglobin(hb) count done regularly can save you from the ill-effects. Severe anemia or anemia not responding to drug therapy(iron supplements and food rich in iron) needs injections of synthetic erythropoietin, which can help bone marrow to produce new red blood cells.
- Following the diet restrictions sincerely
While on job one might find it difficult to practice diet restrictions closely but that is an absolute necessity while on dialysis.
○ Most people on dialysis are advised to eat high protein diet with adequate calories, water soluble vitamins( vit.B and C) and minerals.
○ Restriction of fluids and salt is much essential
○ Restrict diet rich in potassium and phosphorous.
○ Other general measures such as avoiding smoking, maintaining healthy weight, regular exercise, limiting alcohol intake.
- Finding a clean place to carry a PD exchange
If you are on peritoneal dialysis then you need to perform exchange a couple of times while at work. Bacterial/microbial contamination of the catheter is the last thing you want to happen. for that you need to make sure that
○ The place is clean
○ Is germ-free ( you may carry a germ-free spray if you need to
○ Using of rest-room in break hours for PD exchange is strictly prohibited.
- Keep a check on your blood pressure
You need to check your blood pressure on a regular basis.
How do you educate your co-workers on your situation?
Working while on dialysis, finding an encouraging group of supporters who can help you stay positive and healthier is always a plus. From family to friends to co-workers, it is important to surround yourself with people who can lend a helping when in need or in a state of emergency. The following things can be done:
- Inform others ( employer, co-workers) about your kidney disease
- Take a selective co-worker along to your doctor visits for dialysis: If you have somebody at work who, you feel, is supportive of your situation and wants to know more about it, can always be taken along to the appointment.
What is the best dialysis option for those working on dialysis?
Haemodialysis (HD) and Peritoneal dialysis (PD) are both effective modalities in Chronic Kidney disease(CKD) patients. No single modality is best suited for all the patients. Major factors determining the selection are:
- Cost of the therapy
- Age of the patient
- Comorbid conditions ( like diabetes or high blood pressure)
- Distance of the Dialysis centre
- Educational status of the patient and the family
- Patient's preferences and lifestyle
After considering all the aspects of each dialysis modality, selection of HD or PD is made jointly by the patient, family members and the nephrologist. Because of low cost and availability, haemodialysis is preferred by a large number of patients in India.
Build a support-system, talk about your feelings to your friends and family frequently. It will help you stay strong and fight CKD in a prepared way. Also stay closely in touch with your nephrologist to know if you can start working and also the level of physical endurance you can go through. Based on the feedback from your nephrologist you can chalk out your work plans.
For further help, you can call our customer care number: +91 80 4912 9900
We can also conduct a class for the interested.
"Dialysis can be hard to cope with, but it is worth it and working while the treatment can make the experience a tad bit better"


text:
Lady Bobs Her Brother and I: A Romance of the Azores
1905 · New York, NY
by Chamblin, Jean
New York, NY: G.P. Putnam's Sons/The Knickerbocker Press, 1905. Octavo; VG-/no-DJ; Maroon spine with gold text; Boards strong, clean, rubbing at corners and along edges of spine, worn areas on the back cover, small stain along the tail edge of back inside cover; Textblock darkened by age, otherwise clean, inscription to previous owner on front free-end page, light foxing and staining, as well as some sticker residue on the front pastedown and the front free-end page, small tear on the final page of the text at the tail edge, front inner hinge slightly cracked, back inner hinge partially cracked, light foxing along the tail edge of the textblock; pp 212. Rockville Non-Retail Listings. (Inventory #: 13-3-1257548)


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FEEST Board of Directors
Andy Fife
Andy Fife is an independent consultant, coach, teacher and writer in arts and nonprofit management, located in the Puget Sound Region and working throughout the country. His primary focus is on the intersection of art, civics and commerce, helping cultural institutions and programs to bring relevant and impactful social benefit to broad and diverse communities.
He previously served as Executive Director of Shunpike, a nonprofit arts service organization that provides support to hundreds of arts groups and projects annually. Current volunteer responsibilities include Washington State Arts Commission and the Seattle Arts Commission's Facility and Economic Development committee. A musician, theater director and writer, he received a B.S. in Performance Studies from Northwestern University and participated in Seattle's Leadership Tomorrow program, a series of training activities designed to develop effective community leaders in the region.
Ashley Miller
During the day, Ashley is evo's GM of Giving Back and evoTrip, a position that combines some of the things she loves the most: building community, exposing people to new cultures, ideas and places, making a difference and eating really good food. She is thrilled to spend her free time with FEEST and to be a part of the youth-led change and leadership development opportunities FEEST provides.
Mikel Davila
Bio coming soon!
Matthew Wo
Matthew Wo is a first-generation student at the University of Washington. Currently entering his third year of school, pursuing Communication major and Diversity minor – interested in the Public Relations and marketing field. Outside of school and work, he is involved in intramural soccer, football and ultimate frisbee.
Matthew is very passionate about youth engagement and service; he has previously served as an active member and president of Chief Sealth High School's Key Club and a member of the Seattle Foundation's Youth Grant-making Board. He became involved with FEEST initially as an event planning intern and has fallen in love with the program since.
Branden Born
Board member
I'm a faculty member in Urban Design and Planning at the University of Washington. I'm interested in how societies plan, who is involved and who isn't and the differential impacts of decision making on communities. I particularly like to think about food systems as they relate to democracy or participation in social life. I also have this thing for school buses in general, and one in particular. ¡Vámanos!
Meli Darby
Board member
Bio coming soon!
Randy Engstrom
Randy Engstrom has been a passionate advocate and organizer of cultural and community development for over 15 years. He is currently the Director of the Office of Arts and Culture for the City of Seattle. Most recently he owned and operated Reflex Strategies, a cultural and community based consulting business. He served as Chair of the Seattle Arts Commission in 2011 after serving 2 years as Vice-Chair, and was Chair of the Facilities and Economic Development Committee from 2006 to 2010. Previously he served as the Founding Director of the Youngstown Cultural Arts Center, a multimedia/multidisciplinary community space that offers youth and community member's access to arts, technology, and cultural resources (www.youngstownarts.org).
In 2009 Randy received the Emerging Leader Award from Americans for the Arts and was one of Puget Sound Business Journal's 40 Under 40. He is a graduate of the Evergreen State College in Olympia, and he received his Executive Masters in Public Administration at the University of Washington's Evans School of Public Affairs.
Val Thomas-Matson
Board member
Val Thomas-Matson earned her B.A. in Broadcast Communications and Early Childhood Development at Western Washington University. She's a member of Alpha Kappa Alpha sorority and proud Seattle-ite. She currently is an independent consultant working with North by Northwest Productions and the Healthy King County Coalition.
Recent blog postsFind out the latest news from FEEST participants and staff.
FEEST is hiring two new team members!
Happy New Year FEEST Community! We couldn't be more grateful to get to announce that we will be hiring two new staff members in 2018. A new Youth Organizer will help support our on-going dinners and expand our organizing base, and the Communication and Development...
Check out our new strategic plan!
FEEST began a strategic planning process in March 2017, bringing together our youth leaders, staff, Board of Directors, founders, committed donors, organizational partners, and food policy leaders in a collective reflection and visioning process. This was an...
Fresh Flavor is right around the corner!
FEEST's Annual Fresh Flavor Cocktail Party Tickets are now available for our annual Fresh Flavor Cocktail Party!! As always, we're bringing the youth fire, a variety of artisanal cocktails, delicious food AND we'll be rolling out our new strategic plan. This year will...
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Show FEEST some love!
Youth are in the lead at FEEST because we know that change is not effective unless those most impacted by health inequities are the decision makers. Support youth leadership by donating today, OR sign up for our newsletter to get the latest from FEEST!


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سلام علیکم
I googled but still i need your advices/ideas also to know,
G/Floor, 1st Floor, 2nd Floor, 3rd Floor--no Cable allowed to use for networking except [Point One], on the [Point one] there is DSL line, plugged in Linux proxy server(running dhcpd/squid/shorewall4.4),
how to throw wireless signals in all the building without using any wire? if we are using 4 APs in each floor so inside the rooms there be enough signals.
we only can put the APs in corridor, length of the corridor is about 200 feet, and on both sides of the corridor there are rooms with different number, (2,3, and 4 rooms / flat)
We afford till 180$ for single AP to purchase.
in the stairs area, I just checked roughly BulletM AP and my laptop, I got excellent signals from the ground floor AP to top floor While eye to eye contact was there,
I want to know your ideas, and i am sure that will help as always,
What Access point will be better, what will be the APs configuration or channel settings? what encryptions i can use with such network,
here is the image, hope it will help to understand more


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Flagged as one to watch in URB Magazine's "Top 100," today Alex B announces the release of his full-length debut studio album, Moments, co-released by his own Elm and Oak as well as 1320 Records (April 6, 2010).
Those familiar with Alex B already know that he tends to take a layered approach to everything, especially his music. The tracks on Moments are intricately crafted with immense care and attention to detail — a careful mix of analog and digital sounds elevated by imaginative samples and the insight of a classically trained musician. The result is a blend of timeless warmth and future beats that is as easily adaptable to introspective time with one's headphones as it is to group mania on a mobbed dance floor.
Here's what critics are saying about Alex B:
"I've never seen a boy eat an ounce of wasabi in one sitting or solve a scrambled Rubik's cube so fast…and his beats are just as unique!" –Mary Anne Hobbs, BBC
"Whether he is remixing Dilla or creating patchwork masterpieces, his resourcefulness is as prominent as his passion. Be on the lookout…" -URB Magazine
In regards to Alex B's first single, "You and I Both Know" XLR8R raved that "within two minutes [the listener is] treated to a tweaked soul loop, delayed vocal stabs, sporadic percussive elements, and swirling synth arpeggiations wrapped around a descending bass melody."
Moments Tracklist:
1. At Channel One
2. Pad 5
3. Hot Chop
4. You and I Both Know
5. Nothing is Always Something
6. Kick Drones – Feat: Sunk1
7. Talk it Out
8. Clicking Away
9. Getting to Know You – Feat: Getting to know you: Lila D'mone
10. Show Me
11. Drip Splatter – Feat: Count Bass D
12. Waste
13. Hide Extension
14. Impressions
15. Standing On Me
16. Seriously Again?!?!
17. Timing Correct
With his work in the studio complete, and interest in his music at an all time high, Alex B plans to tour extensively following the release of Moments.
Alex B Tour Dates:
April 22: Fox Theatre – Boulder, CO w/ Madlib
April 28: Airliner – Low End Theory – Los Angeles, CA (Moments CD Release Party)
April 29: Mighty – San Francisco, CA
April 30: The Loft – Minneapolis, MN
May 1: Cervantes Ballroom – Denver, CO
May 5: Big Orbit's Soundlab – Buffalo, NY
May 6: Top Hat – Missoula, MT
May 7: 2720 – St. Louis, MO
May 15: Kinetic Playground – Chicago, IL
May 20: The Pour House – Charleston, SC
May 21: Canal Club – Richmond, VA
May 22: 5 Spot – Atlanta, GA
For more information please visit www.alexbeats.com & www.1320records.com.


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Trust me, GirlMoguls, you want to slip your feet into fall with these shoes: ankle boots! Ankle boots are timeless and classy, and honestly, match everything. You really get a bang for your buck with ankle boots, because they can look trendy with your favorite shift dress or fierce with your favorite pair of skinny jeans. I got mine last year, and have used them in winter, spring, and even summer. Now, for fall, they're more in than ever. Check out these great deals I found (all under $25!):
GoJane's Suede Finish Ankle Boots ($20.60): Okay, I'm in love. These ridiculously cute suede finish ankle boots come in fuchsia, grey, and brown. Plus, they are only $20.60! I couldn't believe the price when I saw it. You can cuff the top or wear it as is. Either way, these boots are awesome.
Bamboo's Tinker28 Ankle Boots ($21.99): So, ankle boots don't always need heels. These flat ankle boots have cute details to dress them up, including a buckle and some stud detailing on the heel. I love that they are comfy and cute.
Qupid's Muse22 Ankle Boots ($24.99): I love these ankle boots because of their western vibe! They hold true to the style of a short boot, while encompassing a cowboy boot feel. Super cute, and super cheap. They come in both brown and black, so pick up a neutral that will match with your whole closet.


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add email@example.com & email@example.com to your address book or secure sender list.
Housing market takes spotlight
Source: USA today
Homebuilder sentiment cools in April following record reading in March
Source: CNBC
Robots May Help Build Your Next Home and Fill the Labor Gap
Source: Bloomberg
Paulding and Dallas see big 2016 increases in home building
Source: Morningstar.com
Despite Slow Start, Housing Recovery in Full Effect
Source: Builder and Developer magazine
Viking Group, Inc.
For almost 100 years the name Viking has represented global leadership in fire protection. We lead the industry in quality and innovation because fire protection is all we do, and our single focus is to support and enhance the efforts of independent fire sprinkler contractors.
NAHB Housing Market Index falls three points in April to 68
Source: NAHB
CPI dipped 0.3 percent in March but still up 2.4 percent year-on-year
Source: Bureau of Labor Statistics
Retail sales fell for second straight month in March
Source: U.S. Census
The MetroIntelligence Economic Update is provided to BuilderBytes by MetroIntelligence Real Estate & Economic Advisors.
Reforming Dodd-Frank to Unify the U.S. Economy
Source: DS News
NAR 2017 Report Addresses Current Pending Homes
Source: Builder and Developer magazine
New Home Applications in U.S. Jump in March
Source: World Property Journal
HomeAid Inland Empire Receives Lennar Charitable Housing Foundation Grants
Source: Builder and Developer magazine
6.5 Cu. Ft. Capacity Haier Washer & Dryer with Electronic Controls - Electronics provide you with precise control of your appliance, giving you the confidence that it will perform as selected and provide optimal results. LED indicators show the operating status of the machine.
Beazer Homes Earns 2017 ENERGY STAR Partner of the Year - Sustained Excellence Award
Source: Yahoo!
Addison Homes: Healthy Homes as a High Priority
Source: Green Home Builder magazine
Architect Doug VanderHorn Launches Video Series
Source: Green Home Builder magazine
5 Keys to Design Sustainability in 2017
Source: Green Home Builder magazine
Market Strategies: The Evolution of the Smart Home
Source: Builder and Developer magazine
The DHS790AT2 offers flexible power options - corded for unlimited runtime or cordless for portability powered by DEWALT brushless motor technology. Accuracy is delivered through adjustable miter scale with 11 positive stops and high visibility bevel scale the CUTLINE(TM) blade positioning system. The kit includes 2 60V MAX* lithium ion battery packs, a dual port fast charger, and the DC120A corded power supply.
KB Home Announces the Grand Opening of Stapleton Wildflower Collection
Source: Yahoo!
New-home construction builds in Toledo area
Source: The Blade
Similarities Between Hospitals and New Home Builders
Source: Builder and Developer magazine
The affordable housing solution
Source: The Register-Guard
Taylor Morrison Recognizes HomeAid America as 2017 Corporate Charity
Source: Yahoo!
HomeAid Expands Through Community Outreach
Source: Green Home Builder magazine
Maze Nails
Maze Nails is the exclusive manufacturer of STORMGUARD Double Hot-Dipped Galvanized Nails. Maze Nails are proudly Made in the USA in Peru, Illinois.
NIC: Senior Housing Occupancy Tumbles to Lowest Point Since 2013
Source: Senior Housing News
Homeaid Expands Through Community Outreach
Source: Builder and Developer magazine
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After her 38-year-old husband Michael suddenly died of cardiac arrest Sept. 17, 2009, Michelle Gable learned that he had hypertrophic cardiomyopathy (HCM), which could have been detected with a screening.
Then just two weeks later, her baby daughter Grace had a cough that kept worsening and doctors found she was suffering from an enlarged heart. Grace spent her first birthday in the intensive care unit and was diagnosed with dilated cardiomyopathy (DCM).
Gable became determined to alert others to these hidden dangers and help provide screenings to detect such heart defects before they proved fatal. She and her friend Amy Mayo -- whose husband Stefan was in the band Segue with Michael Gable -- founded the nonprofit Gable Heart Beats to work toward these goals.
"We knew Michael would want to save lives. And we wanted to honor him," Mayo said.
On Saturday, 200 young soccer players from Pleasanton RAGE and Ballistic United received EKGs and echocardiograms at the Amador Recreation Center, thanks to Gable Heart Beats.
"Ultimately it can save lives of those who may not know they have cardiomyopathy or any other heart condition," Gable said. "In our family's case, we had no idea about the condition."
HCM, an excessive thickening of the heart muscle, is the No. 1 cause of sudden cardiac arrests in young athletes, Mayo said, and it affects more than 600,000 people in the United States.
Although Michael and his baby daughter Grace didn't have the same cardiomyopathy, the conditions are related and hereditary. Son Matteo, 10, has been tested and is negative. For those who test positive, it is often possible to improve the condition with medications, as in Grace's case, said Michelle Gable.
Now, seven years after her 2009 diagnosis, Grace is doing "fantastic."
"There are no limitations on her activities," Michelle Gable said. "She is playing soccer for RAGE, basketball for Pleasanton Rec, and she's doing great in school. We see her cardiologist every six months."
Mayo said that the first thing they did after establishing the foundation was to look for others with the same goals. They located Holly Morrell in Laguna Beach, who pioneered the grassroots cardiac screening effort in 1999 with her Heartfelt Cardiac Project. They attended Heartfelt's screenings done in the Bay Area.
"We would observe and volunteer -- and get a feeling for how the screening was done," Mayo recalled.
"Last year we did our first screening, we went to our first high school -- St. Ignatius in San Francisco, where we screened over 150 students and staff," she said.
They collaborated with the Peter Patrick Madigan Antonini Foundation, started in honor of Peter, a 21-year-old San Franciscan who was about to enter the firefighter training academy when he collapsed and died while jogging on Ocean Beach in 2002. The screenings included both EKG and echocardiograms, which normally cost patients about $1,500.
"We learned about how many we could see in a day," Mayo said. "It takes about 15-20 minutes to do the echo."
An EKG detects a heart's electrical issues, explained Gable, and an echocardiogram takes a picture of the structure of the heart.
"If Michael had been given an echocardiogram, he would be here today," she said. "His was not an electrical issue but a structural issue."
"Although it is more costly for us, we won't do a heart screening unless we are also doing the echo," she added. "We do the best we can to give parents a picture of their child's heart health."
The St. Ignatius screening found five students to be referred to cardiologists for a more extensive echocardiogram.
"We referred them to someone in the area and will make sure there is follow-through," Mayo said.
"It feels good when you detect something when their parents had no idea," Gable said. "We're very empowered to continue with what Michael would have wanted -- and to reach that goal in five years is phenomenal. We are empowered that we are educating and helping to save lives."
Gable Heart Beats has focused on soccer players since the sport is an important part of the family's life. Michael Gable was a soccer star growing up in Monroe, Wash., where he was one of the few bi-racial students, and he received a full athletic scholarship to St. Mary's College. There he met Michelle, also a soccer player, who graduated from Foothill High.
Gable noted that they began to coordinate with BUSC and RAGE after sharing their vision with two board members.
"Ray Morgan and Jon Asmussen were instrumental in seeing our vision," she said. "They brought us in to their fundraiser -- we got a portion of the funds, which we are putting back into heart screening."
Saturday's screening covered 100 of the young soccer players for free and is charging $40 for another 100, ages 5 to 18.
"We filled the slots very fast," Gable said. "We sold all the paid spots within 2-1/2 days."
In November, Michelle, Matteo and Grace were recognized at a City Council meeting when they donated two AEDs to the city.
"My kids were able to hand over the AEDs to the mayor, and they are being installed onsite at the Sports Park, at the snack bar," Gable said.
The ability to donate AEDs and provide screenings, of course, necessitates fundraising, and the fifth annual fundraising event -- a dinner, silent and live auctions with live music -- is being held at Crow Canyon Country Club.
"The first one was held at St. Mary's, then it was at my house for three years," Gable said.
"As we've grown, our fundraising efforts have also grown," Mayo noted. "It was $5,000, $10,000, then $15,000 as we all pulled together to get great auction items. It was $20,000 at one fundraiser."
The event also will feature speakers, this year including Matteo and Grace.
"This is the first time the kids are coming," Gable said. "My son wants to speak about Gable Heart Beats, and Grace wants to do it, too. They have the courage to speak about what it means to them and how thankful they are for people to support the cause."
"Michael must be smiling down, so proud of these guys," she added.
"That's a huge part of it, the younger generation helping to educate," Mayo said. "If they take that on, we can keep sharing the message for years to come."
Another fundraiser is sales of the album "One Race Human, a Tribute to Michael Gable," which was produced by Segue, a compilation that includes Michael's songs that speak to his passion for living each moment with love and gratitude. Michael was a singer and songwriter with the band for 15 years. It can be ordered at gableheartbeats.org.
More also can be learned about Gable Heart Beats on Facebook, Twitter and Instagram.
The Gable family attended the heart screening Saturday, as will Michelle's parents.
"It is nice to give more to the community that we live in," Gable said.
She is proud to be continuing a primary goal she had with Michael: rearing their children in Pleasanton, where Matteo and Grace attend Mohr Elementary. The family's new goal is to prevent their tragedy from happening to others.
"In our family, we had no idea about Michael. He wasn't symptomatic and it happened so quickly," Gable said. Now her mission is "to be able to bring awareness to others and to provide those heart screenings, to save families from what we had to go through."
Signs of hypertrophic cardiomyopathy (HCM)
* Shortness of breath
* Heart palpitations
* Dizziness
* Fainting
* Unexplained fatigue
* Chest pain or pressure
Also research your medical history for sudden or unexpected deaths before the age of 55.
-- Gable Heart Beats Foundation


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You will need the following items for this spell:
- Stone or Crystal that has a spirit trapped in it
- Will and focus
- Ability to see spirits
I will take you step by step on how to inpower an object with the power of a spirit.
Casting Instructions for 'Power an Object'
|Print Spell
|Mark this spell as Spam
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text: Section: Parts Title: urs4 headlightsw/european lenses Price: 650.00 Location: olympia washington Date: December 09, 2006 Contact: brendan kehoe Email: kehoe.brendan at gmail.com Phone: 720 985 6334 Description: NO PICTURES. BRand new lenses just put on a pair of american spec s4 headlights. I put in full european spec headlights when one of the lenses cracked. I recently got a set of new european lenses to fix this pair and now have an extra set of beautiful lights the lenses are brand new and the lights all worked perfecly when i removed them from my car. I have made sure all the adjusters work and this set will bolt right in with no hassles. I have gotten lights before that had broken adjustment tabs and it was a real headache fixing that issue. I have made sure this won't happen to you, just bolt these in adjust the levels and go. 650 is very reasonable, one new light will cost more than that, but i will entertain offers thse are only euro lenses on american spec lights, the only difference anyway is one of the bulbs and a daytime running light on the euro lights. Looking for a better home for these, thanks URL: http://www.audifans.com/marketplace/show.php?table=pm_audifans_Parts&id=5979 -- [ This is an automated message ] [ You are receiving this message ] [ because you signed up for the ] [ Marketplace email notification. ]


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BRENT Stanley, who rode a Caulfield Cup winner as a teenager, trained his first stakeswinner when Veuvelicious romped home at Royal Randwick yesterday.
Veuvelicious gave weight to her rivals but was in a different class as she scored with real authority in the Listed $150,000 Fernhill Handicap (1600m).
Stanley, 34, had to gave up riding due to increasing weight before taking out a trainer's licence only 15 months ago. Veuvelicious was his breakthrough winner at stakes level and the filly is set to be the trainer's first Group 1 runner.
Veuvelicious is poised to back up in the $400,000 Champagne Stakes (1600m) at Royal Randwick next Saturday.
"If she pulls up good she will run in the Champagne Stakes then go for a break and be prepared for the (Victoria) Oaks,'' Stanley confirmed.
"I can't see why she won't back up, she is the right type of horse to do it.
"I have a funny feeling she will be even better next week."
Veuvelicious ($2.25 favourite) shouldered her 58kg impost to an effortless three-and-a-quarter lengths win from Careless ($5) and Gouldian ($11) a further one-and-half lengths away third.
Champion jockey Damien Oliver said Veuvelicious has "a bit of class and will run a trip".
"It wasn't a strong race but she has always shown she has the ability,'' Oliver enthused.
Stanley won the Caulfield Cup as a 16-year-old apprentice on Arctic Scent in 1996 for owner David Moodie's Contract Racing Syndicate and Oliver wore the same colours to win on Veuvelicious.
"David Moodie is one of the sable's biggest supporters and this filly is a special horse,'' Stanley said.
Stanley has his stable base in Kyneton, about an hour north of Melbourne, and currently has 24 horses in work.
"I don't miss race riding but I do still ride most of mine trackwork,'' Stanley said.
"But I haven't ridden her this week — Blake Ryan has been on her in trackwork and he's done a great job with the filly.
"She's improved a couple of lengths at least since her first Sydney run and I'm looking forward to the Champagne Stakes.
"It's a great feeling to know that I can prepare a horse to win against this calibre of horses and trainers," he said.
Originally published as Stanley saviours breakthrough winner


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We just got this lovely email from Jane, helping to remind us of (just) 3 Reasons why au pairs are great!
"Responding to your call for some positive blog posts, I'd like to share with the group some of my experiences that have made the au pair program worth the effort. I've had four good experiences and none that ended in rematch.
Like many others, I come to the au pair mom blog when I have a problem or to see that I'm not alone in my frustrations. But in the scheme of things, the problems I have had are on the same scale as the problems I expect I'd have with other child care solutions. Nothing is going to be perfect all the time. So let me share some good stuff!
I've learned a lot about German culture over the past few years, and I think my family has taught our au pairs quite a bit about American culture. This exchange does involve a conscious investment of my free time, which is sometimes hard after a full day of meetings and two cranky kids at dinner time.
1. Cultural Exchange over Meals
I cook every night, and while I know this is not possible for everyone, if you can plan a family meal on a regular basis it works wonders for improving your exchange experience. I use easy, inexpensive recipes from magazines like Quick Cooking, or I throw something in a crock pot that can cook all day with little prep time. I make sure my meals never take more than 30-45 minutes total when I get home. We all have to eat, so I've learned that this is a good opportunity to get in some socialization at the same time. After dinner, I am pretty much done for the day and want to retreat to my bedroom after the kids are tucked in.
At dinner (which is sometimes just me, the AP, and my kids because hubby works late), we have focused time to talk about our day and ourselves. I make a point to ask about my au pair's friends and family back home—what are they doing this week, what holidays are being celebrated in their culture right now, how is the weather back home, etc. They enjoy the chance to talk about home—they've told me it helps with any homesickness. Some night we're all tired and no one is talkative—that's okay. Over time, the interaction really builds a close relationship. It's also a good time for me to gently reinforce tasks and guidelines that might be slipping.
The fact that I cook has always been a huge plus for my au pairs. Our au pairs have returned the favor on many occasions by cooking our family German meals. My first au pair cooked for us once a week just because she wanted to share with us. We ate things I never knew existed and would have never found in a restaurant. Many of my AP's friends are depressed by all the fast food and microwaved meals that their families eat. I gently encourage them to offer cooking a traditional meal for their families, or to talk to them about some simple meals they might cook together.
I sometimes invite my au pairs to have a friend over for dinner on the weekend. When my last au pair's best friend missed having her first Thanksgiving dinner here (long story), we cooked a turkey for a second Thanksgiving and invited both our friends and hers. We did dinner, they did an amazing from-scratch apple strudel. It is one of my best memories of our year with that au pair and her group of friends. Sharing culture through food has been wonderful. I know we will receive a warm reception not only from our past au pairs but also from their friends when we visit Germany one day.
2. Active Listening and Sharing
Getting to know my au pair's friends has strengthened my relationship with my own au pairs. My last au pair told me how impressed she was that I knew all her friend's names and could correctly pronounce them (which did take time for some). She knew several host families who did not take the time to learn how to pronounce their own au pair's name correctly. I ask about their AP friends here—how are they doing, etc, but I try to avoid gossip about other host families. Whenever my au pair tells me a story about something unfair a host family did, I listen and sympathize, but quickly point out that we don't know the whole story. Letting my au pair talk to me about her friends' frustrations and experiences gives me a chance to explain a host family's point of view about certain situations—my au pairs always seem to appreciate getting this perspective.
My first au pair's best friend had a host family who took very little interest in her—in fairness to them, they had crazy work schedules. I really only talked to her when she would come over Saturday nights when my au pair would "babysit" for date night—(kids were already asleep upstairs), yet I knew more about her than her host family (and we only had a date night once a month). When her parents came from Switzerland during her travel month, they stopped to visit my family, even though her friend, my au pair, had already departed on her own travel month. My husband and I had a unique opportunity to talk with Swiss adults we would have never met otherwise. We now have their address and an intent to visit. It took very little interaction with this nice girl to make a huge impact on her.
3. Sharing Travel Interests
I try to talk with my au pairs a lot about the places I've traveled to in the U.S. Since travel is one of the big draws for au pairs to do the program, I try to share as much of my experience with them as possible so they can plan weekend trips and their vacations using insider advice. I frequently ask them about the types of trips they would like to make and make recommendations for local weekend activities that are unique to our area. I forward them links to sites like TravelZoo and Expedia, and let them know when I see cheap airfare for a weekend getaway. All of my au pairs have told me that doing this has shown that I have an active interest in them, and that it really makes them feel at home. It doesn't take much of my time to shoot them e-mail links when I'm surfing the Internet for my own interests. We don't have the money to take them on trips ourselves, but we actively help them make their own plans.
At the same time, I've been collecting tidbits of information from my au pairs about the overseas places they have traveled to—places I've never even heard of before. I've seen their pictures and heard stories and have learned more than I'd ever get from a travel book. Now I just need the time and money for a European vacation!
Bonding over food, friends, and travel—these are the things that have transformed my au pair experiences from merely a childcare solution to a great cultural exchange with some lovely young women. It certainly isn't easy to develop and maintain these relationships, and I've certainly felt that one year was enough with some of my au pairs, but overall the rewards of the program have been great.
Hope this helps! Au Pair Mom "Jane"
Photos by Jek In The Box on Flickr. Go look, she makes such beautiful things!


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Amazing 2009 Toyota Prius Liftback Hybrid! Loaded! 1 owner car! CLEAN CARFAX Vehicle History Report! NO ACCIDENTS Reported! Excellent Service History! Over 42 Service Records Reported! Serviced Throughout its Whole Life at the Toyota Dealership! Water Pump Replaced at the Toyota Dealership! Serviced Recently! Super GAS SAVER! 4 Cyl Hybrid Synergy Drive! Looks and Runs GREAT! Super CLEAN! Loaded with: Leather Interior, Back-Up Camera System, Power Everything, Alloy Wheels, 4 Near NEW Tires, Push-Button Start and Shifting, 1.5L 4 Cyl Hybrid Engine, Automatic, CD Player, ABS, much more...Super Reliable, its a TOYOTA! Super Economical, Great Looking Car...$$$cheapest online$$$...Must HURRY!*attn: special reduced internet cash prices only! INTERNET PRICES are FIRM, NON-Negotiable. Must Be Paid in CASH or CREDIT/DEBIT CARDS ONLY.Must BRING AD!*All cars come with FREE 90 Day Power-Train Warranty If Purchased at FULL Promo Price!(Mention AD)
Price may exclude tax, title, tags, governmental fees, any emissions testing charges and any finance charges (if applicable). Unless otherwise stated separately in the vehicle details, price does not include documentation, processing, administrative, closing or similar fees. Current mileage may vary due to test drives and vehicle relocation.


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Last night, my husband and I received a message from a friend of ours. It was a link to a picture on facebook. The picture was of a boy we used to know. It seems this boy, now fourteen years old, shot someone over a bicycle and was on the run from the police. As we both sat in stunned silence, I began thinking for the fourth or fifth time this month:
"Why Isn't It Working?"
I felt like we really invested in this kid (and his sister). We picked them up for church every week, stopped by the house to say hello, checked in with his teachers and principals and tried to build a lasting relationship with his parents. People even began to ask us if we had adopted these kids. We were consistently present for almost three years and it seems like it didn't make any difference at all. Today, he turned himself into the police. Most likely, he'll spend years in prison and probably come out a hardened criminal.
And the worst part is, this isn't the only incident we've been faced with recently. Another girl I've tried to mentor ran away from home the day she turned eighteen, moved in with her boyfriend, dropped out of high school and is now struggling to raise a two month old baby.
These kids were in our ministries for years.
And I've heard similar stories from a few friends over the past weeks. Kids who are present in the church who end up going the completely opposite way we had hoped for them.
And I have to wonder…
Why isn't it working?
Why aren't the things we're teaching making an impact?
Why is there no life change in the kids who spend years under our influence?
Is it because the church cannot overcome the home environment?
Is it because we spend too much time pinning things on Pinterest rather than pouring out our souls in prayer?
Is it because we no longer know how to engage with the gospel in a way that is life changing?
I don't know the answers. All I know is that something is not right.
Something is broken.
And it might not be limited to Children's Ministry. In the last year, our Sunday School class has lost two teachers. Not only did they quit teaching the class. They quit church all together. And maybe even the Christian life.
How does that happen?
Isn't the gospel supposed to change lives?
I know that God's time table is often different than ours, but I just have to wonder if we've missed something along the way.
I'd love to hear your thoughts. Do you struggle with the same things?


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Servings 9 Serving Count
Ingredients 9 Count
Nutrition 232 Calories
Total Time 100 Minutes
Easy Vegetable Casserole
2 packages frozen Mixed Vegetables, any variety
1 large bag frozen Spinach (chopped Broccoli or Brussels sprouts works well too)
1 bag frozen Bell Peppers and Onions
1 bag Non-dairy Cheese, grated
3-4 cups Egg Beaters
1 cup Non-dairy Milk
1 tablespoon Tarragon
½ tablespoon Basil
Add a little Black or Cayenne pepper for a spicier version
Preheat the oven to 350 degrees.
Place first 3 ingredients into a large casserole dish and place in oven.
When vegetables are thawed, add the remaining ingredients. Stir, return to oven and bake for about 1 hour.


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CHURCH SERVICES: Church of St Andrew and St Mary the Virgin, Sunday, 10am Parish Communion, 5.30pm Evening Prayer.
CHROMATICS CHOIR: The choir meet on Monday at 7.45pm.
FLETCHING SINGERS: The singers meet on Tuesday at 7.45pm.
MARTIAL ARTS: Kobudo Martial Arts meet on Thursday at 5pm.
100 YEARS AGO: Sussex Express 3 November 1916. Bates Steel Mule. The Agricultural 'Tank' which is built on exactly the same principle as the Tanks now working at the seat of War. Goes anywhere in any weather with anything and requires one man only to drive Implement and Mule. Defies hills and climatic conditions, Weight less per square inch than a man walking. Guides itself when ploughing. Does more work than three men with three double-furrow ploughs and nine horses. Will plough six acres per day. Write for full particulars to EO Culverwell (Sole Agent) Cliffe Foundry, Lewes.
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A fireman was killed after falling to his death while trying to turn off the giant billboard that was showing porn film in the middle of the day in Mexico City last Friday. Alvaro Jimenez Gonzalez climbed the billboard that was broadcasting an X-rated film after being targeted by hackers. The billboard was located along the Periférico highway in the San Antonio area and is a busy motorway.
After receiving calls from concerned motorists, the firefighting department sent Gonzales to the area after the video of said billboard went viral on social media. Apparently the fireman climbed the billboard without using a safety harness and lost his footing, leading to his fall. Paramedics managed to rush him to the nearby hospital but the victim eventually succumbed to injuries. Gonzales' director, Raúl Esquivel, at the fire department has confirmed their colleague's death. We deeply regret the death of our colleague Álvaro Jiménez González from the Tacubaya station," said Esquivel in a statement. "We offer complete support from the firefighters and the government of Mexico State to the family of our colleague." Meanwhile, police are now looking for the hackers who are responsible for the gaffe.
Home / Fireman / International News / showing porn / Trending / Fireman killed while trying to switch off giant billboard showing porn
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Has Hub Pages helped you grow as a writer, brought frustration, been addictive and cause strain on your relationships,taught you anything?
It has helped me grow...
Getting the opinion of random strangers who like your writing, having people who don't feel obliged to say they like your work just because they know you, is such a rush.
ok here goes.
I like to know about stuff. Not necessarily for any practical reason, but just for the sake of understanding. And I find the interconnectedness of certain subjects fascinating.
So when I write about things I tend to assume everyone is interested in knowing stuff just for the sake of knowing stuff, not because they want some sort of practical advice on how to DO stuff.
Hub pages is mostly angled towards giving people information so they can DO stuff. And believe it or not it's taken me 4 weeks, 3 hubs and lots of reading to understand fact 1: hub pages is NOT an encyclopaedia.
I still want to write about things that interest me, but if I'm going to write on hub pages about subjects I'm interested in I realise (fact 2) I have to be able to wrap those subjects up in an informative and useful package, and even better explain them in an entertaining way. What I call the bullet points and humour method of writing.
I think that's something I have failed to do in my last 2 hubs, which are more akin to short encyclopaedia entries. Maybe that's a bit harsh, but some people have a natural ability at writing the hub way, others don't. I fall into the latter. The subjects I like don't lend themselves well to that treatment either, or maybe I just need to stretch myself a bit and get a bit more creative in delivery. Either way I see it as a challenge, and I like to be challenged.
So if being challenged to deliver information in a way which is outside my comfort zone qualifies, then yes hub pages is helping me grow as a writer, and that growth is not frustrating as such, but very enlightening. And yes I've definitely learned a lot since joining up with hub pages.
If nothing else, I've learned that if I can't get it together here, I can always head over to Wikipedia and starting writing there! But then again, where would be the (ad)sense in that?
E) All the above...But I do love this whacky wild Hub World...and am glad I found this place ...even though it was quite by accident...
HP has DEFINITELY been an addiction for me. I find myself drawn to my computer like never before. I am writing more, and I feel my writing has improved. The encouragement and inspiration I find here are so helpful. Hopefully some day I will actually start making some money! But, for now, I'm lovin' it here on HubPages!
I wish I could say the same. I came on here to write books and poems...but they weren't getting traffic, hurt, I chose to do some more conventional witing and chose subjects I am familiar with. Though those writings get a lot of traffic, writing books/short stories was my passion...
Well I AM New to This Hub Just Want to Get TRAFFIC, To My Hub page. 5 Minutes Site
HP has.....
helped me grow in my writing...check
provided a fan base for my writing....check (i think )
given me wonderful people who have become great friends...check
acted as a stepping stone...check
made me lots of money.... what do you think ??
Provided me with many frustrations and irritations and dissappointment...double check
Overall, I'm glad I came here.
Hubpages has been great for me too! I am learning to write.The help available here has enabled me change some of my opinions, and let me see a lot more of the world view. Loving it!
Hi,nice to see you again.I like you so much .Wish you happy everyday.What you said is the same with me .Loving it too....
So kind of you to say so, I hope you write some hubs soon, I would like to read them. You are very sweet.
by Heather Edgens2 years ago
I am not all that familiar with the ends and outs of blogging. My understanding is that you can blog about anything- from handy parenting tips to telling people about how you slipped on some ice and landed on your booty...
by Carolee Samuda6 years ago
Recently there have been a lot of talk of HP in financial trouble, loss of it's Amazon Associate's account, Low traffic and whatever else there might be, whether it be Panda or Yogi bear.Is HP in trouble and will it be...
by Thomas Byers5 years ago
I answered a question a few minutes ago and it got me to thinking about this. Do you write for you or do you write to make money. Below is a list of some of the more popular issues that you can write on that will make...
by Ttocs L5 years ago
Hey everyone, sorry if I'm coming across as ignorant or whatever but why do so many people even write here? From everything I've read, for most people on this site, people are going for quantities of hubs and...
by Thomas Byers6 years ago
A lot of people fail to see how important research can be. Below is a list of the most popular niches. Make Money or Save Money* Debt* Insurance* Credit cards* Loans* And many moreSelf...
by sunforged6 years ago
There are tons of hubs on keyword selection and the various tools one could use to make the process easier.But, like most things 'net - they are mostly copies of copies of copies or poorly strewn together theories by...
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My Rating
Anthony Bushell
Kenneth Hyman
James Bernard
Geoffrey Toone, Christopher Lee, Yvonne Monlaur, Brian Worth... more
Horror, Thriller, Adventure
Mar 15, 1961
The Great Train Robbery
Season Of The Witch
Emperor of the North Pole
A Majority of One
The Resident
The '?' Motorist
The Terror of the Tongs is a Horror, Thriller, Adventure english movie, directed by Anthony Bushell, starring Geoffrey Toone, Christopher Lee, Yvonne Monlaur, Brian Worth along with others. Here, on the movie page, you will find every thing that you need to know. Check out what others are saying about the movie on twitter.
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You've read several articles on how professional, carefully crafted autoresponder series messages can make your business more money, but don't have the time or resources to get it done.
Maybe you've even seen a few of the following email marketing statistics:
- Email marketing yields an average 3,800% ROI for businesses in the United States according to a 2015 report.
- Companies using email to nurture leads generate 50% more sales-ready leads and at 33% lower cost.
- 67% of marketers say email is core to their business and the best path to increase marketing ROI.
- 74% of consumers expect a welcome email when they subscribe to your email list.
- When it comes to purchases made as a result of receiving a marketing message, email has the highest conversion rate (66%), when compared to social, direct mail and more.
- 53% of marketers say continued communication and nurturing of their existing customers results in moderate to significant revenue impact.
- Email is ranked as the #1 preferred communication channel by consumers for initial introduction to a product/service, learning about a product/service, and post-purchase follow-up about a product/service.
It's a fact. Great email copywriting can make your business more money
An email autoresponder series can make your business more money, but your email marketing results are only going to be as good as your copy.
If you can't produce email content that engages your target audience and gets them to buy from you; then you're just wasting your time. You need to tell stories. You need to sell without selling, and you need to work with a freelance email copywriter that knows how to get it done.
Luckily, I can help.
As an email autoresponder copywriter, my business revolves around helping people craft compelling, hard-hitting, profit-pulling email messages that produce results.
Sure, you could write them yourself, but if you aren't a trained copywriter that knows how to use sales psychology to produce results, then you're leaving money on the table.
How to make an extra $16,000 immediately with a winning autoresponder campaign
Let's say that you write an autoresponder series yourself, or have an employee do it.
You find that for every 100 leads you generate, you can produce roughly 8 sales. Let's say the CLV (customer lifetime value) of every sale is $4,000. That means every 100 leads will result in $32,000 in revenue.
$32,000/100 = $320 value per lead.
Your numbers will be higher or lower, but you get the idea.
Now, let's say you outsource your emails to a professional email autoresponder copywriter that knows how to create profit-pulling messages that will increase your CLV numbers. This campaign will likely consist of between 10 and 30 messages, designed to communicate with your leads throughout the buying cycle.
A modest 50% increase in conversions would bring you 12 sales, resulting in $48,000 in revenue per 100 leads generated.
$48,000/100 = $480 value per lead.
Right off the bat, you've made an additional $16k on your 100 leads, and increased your lead value by $160/per lead.
As your lead value goes up, you can spend more money to acquire a customer.
If a lead is only worth $320, then you cannot afford to spend $330 to generate that lead…you won't make a profit.
However, if you increase the value of each lead to $480, then you can afford to spend the same $330 to generate a lead, and make a healthy profit. This means you can generate more leads and grow your company faster.
The key takeaway? Creating an autoresponder series for the heck of it won't do much for your business, but creating one using proven email conversion principles can improve your business in a variety of ways.
It will increase the value of each lead, make you more money, and give you the option to spend more money to acquire a customer, if you so choose (this is extremely important for brands who rely on paid traffic to generate sales…such as online advertising platforms or Google Adwords).
Are you interested in putting together a world-class, profit-pulling email autoresponder series?
If you're looking for a writer that can just put words on a page so you can blast out a series of emails, I'm not your guy.
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If you're looking for someone to help you put together a series of email messages for your leads or customers, drop me a line here, or email me directly at email@example.com.


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According to medieval calendars, September is the time for harvesting your grapes and stomping them into wine. Don't be like the slacker on the left: no sampling the grapes as you stomp, please.
Got Medieval is officially back from its month long hiatus, but this week's Medieval Marginalia Monday won't come until Tuesday, on account of Labor Day. Yay, Labor Day! Celebrate working by not working! I'm not sure if you need to stomp grapes on Monday or not–maybe a few just to be safe.
Notable medieval events that went down in September include:
- September 3rd, 1189: Richard the Lionheart crowned at Westminster, two months after the death of Henry II.
- September 3th, 1260: The Ghibellines defeated the Ghelphs at the Battle of Montaperti, AKA The Hill of Death.
- September 7th, 1191: Richard the Lionheart (hey, that name sounds familiar…), defeats Ṣalāḥ ad-Dīn Yūsuf ibn Ayyūb, AKA Saladin at Arsuf. Don't feel too bad for Saladin. He lost the battle but won the war, and eventually Dante lets him hang with the virtuous pagans in Limbo.
- September 8th, 1264: The Statute of Kalisz issued by Boleslaw the Pious grants the Jews legal rights and protections in Poland.
- September 11th, 1297: The Battle of Stirling Bridge, depicted with 100% less bridge in Mel Gibson's Braveheart.
- September 16th, 1400: Owain Glendower crowned Prince of Wales, back when the title meant something.
- September 20, 1187: Saladin begins the Siege of Jerusalem. See, I told you things worked out for him in the long run.
- September 23, 1122: Calixtus II and Henry V agree to the Concordat of Worms.
- September 25th, 1066: Harold II of England ensures that 1066 is remembered for the Norman, not the Norwegian Conquest at the Battle of Stamford Bridge.
- September 28th, 1066: William the Conqueror gets the conquering started properly.


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8th Grade Make Your Own Test Review: Question Preview (ID: 23982)
Below is a preview of the questions contained within the game titled 8TH GRADE MAKE YOUR OWN TEST REVIEW: This Is A Review Of The Topics That You Have Learned In Session 3. To play games using this data set, follow the directions below. Good luck and have fun. Enjoy! [print these questions]
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What was the term used for strong hatred of Jews?
a) Anti-Semitism
b) Anti-Judiasm
c) Jew Hate
d) None of the above
What was the Compromise of 1850?
a) Admitted California as a free state
b) US gained more territory.
c) Made Northerners give more money to the South.
d) Made Maine a free state.
Who was the black minister that was elected to Georgia's House of Representatives?
a) Henry McNeal Turner
b) Tom Watson
c) Plessy V. Ferguson
d) John Hope
In 1828, which president put a tariff on imported goods to help Northern industries?
a) Andrew Jackson
b) Abraham Lincoln
c) Alexander Stephens
d) Thomas Jefferson
What race was John Hope?
a) White
b) Part African-American and part White
c) African American
d) Chinese
Which political party was formed to represent interests of farmers?
a) The Henry Grady Group
b) County Unit System.
c) Populists
d) Atlanta Race Riot
What did Jim Crow Laws do?
a) Let the African Americans vote freely.
b) Had African Americans all move to one state
c) Made Jim Crow Governor.
d) Made it legal to segregate.
Who was the first woman to be in the U.S senate?
a) Rebecca Latimer Felton
b) Rena Black
c) Lugenia Burns Hope
d) Henrietta McNeal Turner
What group spread terror to African Americans throughout the South during Reconstruction?
a) The Cu Clux Clan.
b) The African American Hate Group.
c) The Reconstruction Group.
d) The Ku Klux Klan.
What was the Atlanta Campaign?
a) General Sherman moved from Tennessee to Atlanta.
b) Lincoln had to run for president again.
c) Atlanta picked a new general.
d) Sherman was killed.
Where was the Confederate prison camps located?
a) Andersonville
b) Appomattox
c) Fort Sumter
d) Antietam
Why was sharecropping and tenant farming bad for workers?
a) It wasn't bad, it actually helped.
b) There was little money for the farmers.
c) The farmer's supplies were getting stolen.
d) The new farmers didn't know how to farm.
What was the Missouri Compromise?
a) States in the North would be free and states in the South wouldn't be.
b) Missouri decided to secede.
c) Missouri would be both free and not free.
d) The battles would be held in Missouri.
What was the Election of 1860?
a) Dred Scott was elected.
b) States were allowed to vote on slavery.
c) Abraham was nominated as a candidate.
d) Georgians decided to secede.
Who fought to help farmers who were suffering economically?
a) Tom Watson
b) Dred Scott
c) Dwight Frink
d) George Bush
Who was the Missouri slave that went to court with the argument that he should be free since he moved to a free state?
a) Dred Scott
b) Martin Luther King, Jr.
c) Fredrick Douglass
d) Austin Dabney
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