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|Professional Automotive Repair Technical Discussions for August 11, 2005
International Automotive Technicians' Network (iATN) - Members Only
|(Also Available: All, Asian, Chrysler, European, Ford, GM.)
|Vehicle Owners: If you are seeking an automotive repair professional to service your vehicle, visit the iATN Repair Shop Finder.
Open Help Requests for European
|Help Request
|1998 Audi A4 1.8L tach, oil light, abs and brake light indicators VIN: WAUFP28D3W
the car came in with the tach not working, abs light on solid, brake light flashing and oil lamp flashing. we checked all power to inst. panel. all ok. the first time in a few days ago, all was ok. we road tested 10 miles before the above condition occurred. w...
|1999 Audi A4 1.8L Excessive Emissions, Poor Idle Quality, Misfire VIN: WAUZZZ8DZX
on start up from cold for a short time it mis fires with a loud poping sound i think it is in the exhaust before the cat , when it gets some heat in the motor it is fine,runs well,it did have pinking under lode problem but the o2 sensor has got shot of that. c... Trouble codes: 17524 (bnk 1-sens 1 pre-heater cercuit), 17924 (air divert ctrt valve ckt-n156/intermittent), 17536 (adaptionmulmixture bank 1)
|2001 Audi Allroad Quattro 2.7L MIL Lamp on VIN: WAUYP54B91
All codes return with a test drive. The O2 sensor code concerns me because we just replaced the sensor. The secondary air injection codes will most likely be the simplest but any help would be greatly appreciated. The TCC clutch circuit code feels like we coul... Trouble codes: 17831 (Secondary air injection system bank 1 insufficient flow), 17819 (Secondary air injection system bank 2 insufficient flow), 17521 (Oxygen Sensor B1S1 Internal resistance too high), 17125 (TCC circuit performance or stuck off)
|1997 BMW 540i 4.4L Disgnostic Reading VIN: WBADE6327V
Customer complained that when the key is in the ignition and the driver's door is opened, the chimes no longer work. Also the check engine light is on. I am unable to read any codes from the scanner as the tool displays that the "Ignition is turned off", when ...
|1995 Jaguar Vanden Plas 4.0L MIL Lamp on VIN: SAJKX1748S
Thanks for taking your time to read this post. This XJ6 came in yesterday with no drivability complaint, just a MIL light on and the need for an Ohio E check. Hooked up scan tool and Pulled codes and found po420,430 and po138. Check O2 sensor operation(w/ scan... Trouble codes: P0420, P0430, P0138
|2002 Land Rover Freelander SE 2.5L tc & hdc VIN: SALNY22262
We replaced the front pads and rotors along with the driver's side front wheel bearing. After completing the job, the "TC, ABS, HDC (Hill Descent Control Malfunction)" lights illuminated. Using a SNAP-ON SOLUS, in the GLOBAL OBD II mode, found no OBD II DTC co...
|2001 Mercedes-Benz ML320 3.2L Raw fuel smell VIN: 4JGAB54E81
Good morning! This client came in with a complaint of smelling raw fuel which we could not readily duplicate. After filling tank & driving we were able to smell unburned fuel through exhaust. We also checked floor pan, fuel pump seal, and hoses to make sure pr... Trouble codes: P0174 (Fuel trim history code)
|2001 Mercedes-Benz C240 2.6L speakers VIN: WBDRF61J41
This benz was bought as a salvage car and it now has some electrical concerns, surprise surprise. The problem we have is when the battery is connected and the key is turned to the on position there is a loud rhythmic popping coming every .5 seconds through all...
|2001 Other European Vantage 6.0L Poor Idle Quality, MIL Lamp on VIN: SCFAB22361
Performed fuel injector cleaning service and cleaned throttle bodies, reset check engine light. Vehicle returned same codes replaced spark plugs, required removal of intake manifolds, intake manifold gaskets not available in UK or USA. Installed new fuel injec... Trouble codes: P0300, P0171
|1991 Saab 9000 CD Turbo 2.3L Excessive Emissions, Poor Idle Quality, Hesitation, Poor Fuel Economy VIN: YS3CL48M3M
My customer just bought this car. The previous owner just put a used engine in. The car idles rough cold and seems to smooth out warm,and hesitates bad cold and somewhat warm. O2 sensor reads flat line lean after closed loop. I pinched the return line and afte...
|1993 Saab 900 S 2.1L evaporator VIN: YS3AK75E4N
Complaint: A/C Inop Confirmed customers complaint. Found system to be slightly low on charge. (r-12) Leak testing revealed a leaky suction hose between evap and comp. Also during testing, found low side pressure running at a vacuume at times during off idle te...
|1999 Saab 9-5 2.3L Cuts out, Stall VIN: YF3ED58E20
Help, I have checked this car out thoroughly to find out it needs a crank positioning sensor. However as of today the backorder count is over 700. The part has been backordered since mid June, part # 30-561-772. Is there anyone out there that know's where to f...
|2000 Volkswagen Beetle GLS 1.9L MIL Lamp on VIN: 3VWCF21COY
Vehicle came in as a hard start, vehicle started then died, tried a second time, it started then died, tried a third time, the vehicle started and stayed running, however the SRS and the CEL are now on. Checked for codes, see codes below. Cleared all codes, w... Trouble codes: 17664 (engine coolant temp sensor), 17978 (ECU blocked), 18058 (CAN BUS power train), 01317 (ECU In IP - J285 no comm), 17978 (ECU blocked)
|2005 Volkswagen Jetta 1.9L Drain VIN: 3VW5T77KX5
I know this is a pretty lame post, but what can I say? Guess I'm not the sharpest tack in the box!! Customer has been informed by the dealer that the water separator MUST be drained at EVERY oil change... however, it doesn't appear as though it can be drained,...
Fixes & Summaries for European
|1988 BMW 635CSi 3.5L Pressures VIN: WBAEC7414J
Thanks to all that took the time and responded, this IATN is great, what would we do without the internet and this program? The car is fixed and most everyone hit it right on the head the screen was clogged on the intake side of the compressor. I removed the s...
|2001 BMW 525i 2.5L Suspension VIN: WBADT334X1
The ball joint in the right front lower control arm was a little bit loose. It is amazing how such a small amount of play caused such a racket. We had noticed the play when we first tried to diagnosed the car, but discounted it as being too little play to caus...
|1993 Mercedes-Benz 400SEL 4.2L asr light on intermittently VIN: WDBGA43E3P
Hi all, sorry for the long delay in response. Thank you to all who replied on this one. Sadly, I do not have a fix for this vehicle, but can add a little more info. A local shop offered to scan the vehicle for us and did find codes for a high and/or low voltag...
|1995 Porsche 911 Carrera 3.6L Evaporator VIN: WPOAA299VS
Hello all, I finally did get this one fixed. I would like to thank everyone that responded. I would especially like to thank Skip from Baum tools who was extremely helpfull. In any case the bottom half of the evap was freezing. The temp sensor is at the top of...
|1997 Saab 900 S 2.3L Unknown VIN: VERT347HCH
Sorry the long delay on this one guys. I had a poor response on this saab. The fix was the trans was bad, put in a used unit- now all is well...
|2000 Saab 9-5 2.3t 2.3L No Start, Stall, MIL Lamp on VIN: YS3ED48E2Y
Well, the mystery continues. I appreciate everyone's input. We were able to eliminate the computer from the list of suspect parts. One recommendation was to replace the DI cassette. Got vehicle in failed condition and replaced with known good unit, no differen... Trouble codes: P1640 (No power PIN 1 ECM).
|1999 Volkswagen Beetle GL 2.0L Cuts out, MIL Lamp on VIN: 3VWBB61C3W
This vehicle is fixed. I would like to thank everyone for their help and special thanks to Daniel [...]. I did not have european software for my modis but another shop let me borrow his cartridge for my snap on 2500. I cleared codes and went in to basic sett... Trouble codes: 1543 (Throttle actuator potentionmeter sig low).
|2001 Volkswagen Jetta GLS 2.0L compressor clutch VIN: 3VWSS29MX1
Been really busy around here,thats why boss sent this internal vehicle out to VW dealership.As noted by several of you,a signal from Throttle could be the cause for A/C not engaging until throttle applied,which I was very anxious to test,but couldn't finish up...


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Quick Details
- Jewelry Type: Earrings
- Place of Origin: Guangdong, China (Mainland)
- Brand Name: CHIGIFT
- Model Number: FP-15A
- Earrings Type: Chandelier Earrings
- Jewelry Main Material: Crystal, Rhinestone
- Main Stone: Crystal, Rhinestone
- Occasion: Anniversary, Engagement, Gift, Party, Wedding
- Gender: Children's, Unisex
- Color: Red, Yellow, Pink
- Pendants: Oval, Round, Square...
- Battery: 3PCS AG3 batteries installed and included
- Logo: OEM Logo is Welcome
- Certification: CE, RoHS
- Keywords: LED Magnetic Earrings
Packaging & Delivery
|Packaging Details
|PLS feel free to contact with us for more details of LED Magnetic Earrings, thank you .
|Delivery Time
|8-10Days after deposit in advance for LED Magnetic Earrings.
Product Description
LED Magnetic Earrings :
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Transaction History of the Supplier
Below is the information about the supplier's transactions conducted via Alibaba.com. If you require further details regarding the transaction data, please contact the supplier directly.
Transaction Overview
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This supplier has completedtransactions with buyers from .
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subset: commoncrawl


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Fin Seafood Easter Brunch Buffet
April 16th 9 a.m. – 3 p.m. $30 adults- $15 kids
This is the first time Fin has offered a "Buffet" on Easter Sunday, so we are very excited. Reservations are strongly suggested.
(757) 599-5800
Buffet to Include
House Cured Salmon Locks on Dill Cream Cheese Bagel (House Made)
House Made Breakfast Sausage and Local Egg Sandwich
Baked Bacon & Local Egg Strata w/ Cheddar Cheese
House Made English Muffins, Ham, Poached Local Egg, Hollandaise Sauce
Local North Carolina Shrimp and Grits
Breakfast Spiced Pork Loin
Local Egg Texas Toast French Toast w/ Macadamia Nuts & Caramelized Banana
Local Honey Baked Ham
Baked Brie Wrapped in Puff Pastry w/ Fried Fruit and Brown Sugar
She Crab Soup
Mixed Salads
Fruit Bowl
Local Deviled Eggs w/ Truffle
Chocolate Cake w/ Strawberries and Whipped Cream
Mini Cream Brulee
**Special Bloody Mary's & Mimosa's


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Houghton Mifflin - Eating The Alphabet Big Book
While teaching upper- and lowercase letters to preschoolers, Ehlert introduces fruits and vegetables from around the world. A glossary at the end provides interesting facts about each food.
Similar Products
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Steak Fajitas
This recipe can be adapted to Attack, Cruise (Pure Protein or Protein Vegetable) or any stage beyond that. The meat itself is delicious with nothing else or some hot sauce for a Pure Protein day. Add the salsa, onions and bell peppers and sour cream and you have a Protein Vegetable meal. At any stage, I recommend this dish. Obviously you can substitute chicken in this recipe, along with shrimp or any other fish you like.
1/3 cup soy sauce
1/2 cup chopped cilantro
5 green onions, rough chopped
1/4 cup fresh lime juice
1/2 t ancho chili powder
1/2 t smoked paprika
2 T Brown Sugar Blend Splenda or 1 1/2 t Splenda
2 lbs sirloin steak, cut against the grain into strips
1 white onion, sliced
1 red bell pepper, sliced
salt and pepper
iceberg lettuce leaves
fat free sour cream
Puree the first 7 ingredients in a food processor. Pour mixture into a baggie and add the steak, onions and bell pepper. Marinated for an hour. Remove the strips of meat from the marinade, reserve the marinade, and pat the meat dry with paper towels. Throw vegetables on the grill or a hot grill pan and a few tablespoons of the marinade and cook for 5 minutes. Add the meat to the grill and cook for 2 minutes per side, or until desired doneness. Serve meat and vegetables in lettuce cups or corn tortillas and top with pico de gallo and sour cream.
6 plum tomatoes, seeded and chopped
1/2 cup white onion, finely chopped
1/2-1 jalapeno, seeded and finely chopped
1/4 cup cilantro, chopped
1 T fresh lime juice
1/2 t garlic powder
salt and pepper
Mix all ingredients together and refrigerate til ready to use.
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Eggplant Parmesan, Gluten Free
Have you noticed that part of what makes eggplant Parmesan such a satisfying entree is the coating the eggplant gets fried in? That coating entails flour in one form or another. Here we share with you our great discovery: eggplant Parmesan with almond flour. This dish was a risk but we decided that if we didn't give it a try, we would never know. Now we know. Almond flour works! This is a roasted eggplant rather than fried. I do not believe the almond flour will stick through frying.
For the sauce, we used our own homemade roasted tomato sauce, which is actually very Italian. We warmed it up with some red wine and it was an almost instant gourmet sauce. The cheese was grated from another meal ( an intentional leftover). Given all of this advance preparation, the eggplant Parmesan seemed like fast food. The timing was fast, not the flavor in any case.
I ran out of the flour mixture before I ran out of eggplant rounds. No problem! They got roasted, too. This way we could check the difference between the floured and non-floured Eggplant Parmesan. Indeed, we were all scrambling for the floured ones. They were so much better.
Eggplant Parmesan Ingredients
- 2 medium eggplant
- 2 eggs
- 2 tablespoons water
- 2 cups almond flour
- 1/2 teaspoon granulated garlic
- Salt and pepper to taste
- 2 tablespoons high heat oil, e.g. peanut, high oleic safflower
- 3 cups Italian sauce
- 1/4 cup red wine
- 3 cups grated mozzarella and Romano cheeses, mixed
Eggplant Parmesan Steps
- Wash and dry the eggplant. Cut off the top and bottom ends. Slice the eggplant into 1/2 inch rounds.
- Heat the oven to 450 and oil a cookie sheet with sides, using the high heat oil.
- In one bowl, mix the eggs and water.
- In another bowl mix the flour, salt, pepper, and granulated garlic.
- One at a time, dip the eggplant rounds into the egg mixture and then into the flour mixture. You will need to press on the eggplant round to get the flour to stick.
- Handle the eggplant round gently so the flour continues to stick. Place the round on the oiled baking sheet. Do this with each round. Do not layer the rounds.
- Roast for about 15 minutes. Check for browning on the bottom. When the bottoms of the rounds have a nice brown color, turn them over to brown on the second side. This second side will brown much more quickly than the first so don't leave the kitchen to wash the car or take a shower.
- While the rounds are roasting, heat the Italian sauce. I love having a stash of my own in the freezer. It brings summer back, even in December. Add the red wine and allow it to simmer for about five minutes to cook off the alcohol.
- When both sides of the eggplant rounds have browned, pull the pan from the oven and top each round with sauce and some grated cheese mix.
- Return the pan to the oven long enough to melt the cheese, probably no more than 5 minutes.
This dish is begging for a crispy green salad with a bright vinaigrette dressing. It is also good with cucumber spears and garden fresh tomatoes, drizzled with extra virgin olive oil.


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* Copyright (c) 2010-2011. Axon Framework
* Licensed under the Apache License, Version 2.0 (the "License");
* you may not use this file except in compliance with the License.
* You may obtain a copy of the License at
* http://www.apache.org/licenses/LICENSE-2.0
* Unless required by applicable law or agreed to in writing, software
* distributed under the License is distributed on an "AS IS" BASIS,
* WITHOUT WARRANTIES OR CONDITIONS OF ANY KIND, either express or implied.
* See the License for the specific language governing permissions and
* limitations under the License.
package org.axonframework.commandhandling;
public interface CommandHandlerInterceptor {
The interceptor is responsible for the continuation of the dispatch process by invoking the
method on the given
Any information gathered by interceptors may be attached to the unitOfWork. This information is made available to the CommandCallback provided by the dispatching component.
Interceptors are highly recommended not to change the type of the command handling result, as the dispatching component might expect a result of a specific type.
command The command being dispatched
unitOfWork The UnitOfWork in which
interceptorChain The interceptor chain that allows this interceptor to proceed the dispatch process
java.lang.Throwable any exception that occurs while handling the command
Object handle(Object command, UnitOfWork unitOfWork, InterceptorChain interceptorChain) throws Throwable;


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Acclimatized plants under glass, an excellent accretion of large trees in
your rooms is guaranteed. Professional thermo-transportations
make deliveries possible in every season, Europe-wide !
Prices includes VAT & delivery to curbside
Tropical big trees range from well known to little known species.
Partial exotic unique specimen and tropic rarities !
Tropical Palms up to 12m !
Tropical and subtropical ( mediterranean ) Giant-Palms are here to find !
Tropical Bamboos up to 12m.
Not only for asian style, but also for modern green green in the chamber !
The Citrus plants include all known orange trees, lemon trees, grapefruit and fortunella plants and even some types more.
Tropical and exotic big plants which are not belonging to our designated classes.
Tropic Pinales ( Podocarpus ) etc.
Olives come in all sizes ranging from 2 m to 7 m high. But here the height is not so demanded,
as the trunk circumference.
Mediterranean loquat total height 250 - 300cm / Pot diameter about 60 cm /
Price on request
Mediterranean loquat total height 300 - 350 cm / Pot diameter about 85 cm /
1,750.00 € *
Mediterranean loquat total height 350 cm / Pot diameter about 90 cm /
2,250.00 € *


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WOODRUFF, S.C. (AP) — Authorities have found another body buried at the rural South Carolina property where a woman was found chained in a metal container.
Spartanburg County Sheriff Chuck Wright said Sunday human remains have been uncovered in one of the two places that Todd Kohlhepp pointed to as gravesites. Wright says "we're not even close" on identifying the remains or cause of death.
RELATED: Sheriff: Man killed at least 7, confesses to 2003 slayings
The exhumation of those remains and search for others will continue Monday at the 95-acre property near Woodruff.
Wright says Kohlhepp has not said who is buried in the gravesites he showed officers Saturday.
A body found on the site Friday has been identified as the boyfriend of the woman found a day earlier. Kohlhepp has confessed to gunning down four people at a motorcycle shop in Chesnee in 2003.
Wright says the investigation is extending to other properties Kohlhepp currently or used to own. Those properties are not limited to South Carolina.
He says the FBI and Homeland Security are involved.
PREVIOUS STORY: Body found where SC woman was found chained up 'like a dog'


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Chennai Dec, 29: Defending champions Railways entered the men's final of the 65th Senior National Volleyball Championship with a 25-17, 25-23, 22-25, 25-23 win over Punjab at the Nehru indoor stadium here on Thursday.
In the other semifinal, Kerala beat host Tamil Nadu 19-25, 25-19, 25-23, 25-16 to setup a rematch of previous edition held at Sree Kanteerava Indoor Stadium, Bangalore. The Railways women team got the better of Andhra Pradesh 25-12, 25-12, 25-10 to enter the finals.
The Railways women's team will be gunning for their 31st overall and 9th straight title, when they meet Kerala on Friday. In another semifinal, Kerala overcame Maharashtra 25-18, 21-25, 25-21, 25-14. Just like the men's category the women's final will also be a rematch of the 64th edition of the Senior National Volleyball Championship.
Semi Finals – Results
Railways beat Punjab: 25-17, 25-23, 22-25, 25-23
Kerala beat Tamil Nadu: 19-25, 25-19, 25-23, 25-16
Railways beat Andhra Pradesh: 25-12, 25-12, 25-10
Kerala beat Maharashtra: 25-18, 21-25, 25-21, 25-14


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This Sunday, Wrestlemania 22 takes place in Chicago. And for over 25 superstars, it's a chance to make the impact of a lifetime on the grandest stage of them all. It's a chance for the underdogs to overcome the biggest obstacles of their lives. It's a chance for the mid-card performers to become main-event players. It's a chance for the good to become great, the great to become excellent, and the excellent to become legends. It's the biggest night of the year for professional wrestlers. It's their Super Bowl. Their World Series. Their Stanley Cup Championship. Their time to shine.
In one of the most developed matches of the year, Vince McMahon is set to step into the ring for a one-on-one encounter with the Heartbreak Kid, Shawn Michaels. HBK proved to the entire world that the Showstopper still had it. That was four years ago, at WWE Summerslam. Since then, he's won the World Heavyweight Championship, defeated the greats like Triple H, Kurt Angle, and Chris Jericho. At Summerslam 2005, he went head-to-head with The Immortal Hulk Hogan. HBK has little else to prove to the wrestling world.
On the flip side, Vince McMahon has quite a bit on his plate for Wrestlemania 22. Last year, Vince suffered an injury that put him in a wheelchair for several months. What many would have figured was the end of any wrestling career for Vince ended up being a mere obstacle in Vince's path. After a multi-year hiatus from wrestling, Vince returned to the ring for a brief (I stress brief) match with John Cena this past Monday on RAW. At WM22, the spotlight will be on the chairman to hold up against HBK. While no one is expecting another HBK vs. Kurt Angle, Vince no doubt expects to impress the masses by wrestling Shawn Michaels on the grandest stage of them all at the age of 60.
Last year, the Money-in-the-Bank ladder match boosted the career of Edge when he ascended the rungs of the ladder to his future. As he grabbed the briefcase (containing a contract to wrestle once for the WWE Title within one year after that match), he knew that he had more power than any other superstar. This year, six more men have the opportunity for a shot at greatness. For RVD, Shelton Benjamin, Lashley, and Matt Hardy, it's a chance for their first major title reign in the WWE. For Fit Finlay, it's a chance to prove that at his age, he can still grapple with the best of them. And for the Nature Boy Ric Flair, it's a chance to grab his 17th World Title reign in his career. But, when it all comes down to it, it's only the chance to win the title. The briefcase can only carry you so far.
For the Womens Division, Wrestlemania is a chance to prove that the Divas are not dead. In fact, the Divas are alive and well on WWE RAW. For the Playboy Centerfolds, it's their opportunity to show off their assets in a Pillow Fight. While the real wrestling fans are eager to see real wrestling, many of the male (and female) audience members will be eagerly awaiting Candice Michelle and Torrie Wilson in their special Wrestlemania ring attire (or lack thereof).
On the opposite end of the Diva spectrum, Trish Stratus and Mickie James will meet in the ring for the first time as enemies, in what I personally consider to be one of the strongest and well-developed Diva feuds in a long, long time. The heel turn by Mickie has been brewing for weeks, and finally happened at Saturday Night Main Event on March 18th. Since then, Mickie has kidnapped Ashley Massaro and threatened to destroy Trish Stratus at Wrestlemania. In a time where Divas are all breasts and no talent, it's especially great to see two talented female wrestlers fighting at Wrestlemania 22 in a long-running feud. It's time for Trish and Mickie to prove that they're more than what meets the eye.
For Mick Foley, this is his biggest opportunity to create "that one defining Wrestlemania moment" that he has never done before. Foley is known best for his dive off the Hell in a Cell in 1998. He's known for barbed wire, for thumbtacks, for brief runs as WWE Champion. He's the former Commissioner. He's the Hardcore Legend. And to some, Foley is God. But, Foley doesn't have that Wrestlemania moment that so many others have in their career. Tonight, Foley will enter into a Hardcore match with Edge, who is currently starting his own Wrestlemania winning streak. Whether Foley wins or Foley loses, it's almost a guarantee that Mick Foley will attempt to create one moment that will be remembered for years to come. Whether or not he succeeds is up to Mick.
Finally, for five men, it's time to represent the best in the business in the two main-event title matches tonight. On the Smackdown side, Kurt Angle defends the World Heavyweight title against the top up-and-coming babyface and the top up-and-coming heel on the show: Rey Mysterio and Randy Orton, respectively. Angle doesn't need to prove anything. Kurt Angle is one of the best in the business, and has a number of incredible Wrestlemania matches under his belt, against Chris Benoit, Brock Lesnar, Eddie Guerrero, and Shawn Michaels. This is Kurt Angle's third main-event Smackdown match at Wrestlemania.
Randy Orton's rise to success began in 2004 when he defeated Chris Benoit for the World Heavyweight title at Summerslam. Was it too soon? Perhaps. One month later, Triple H defeated Orton at Unforgiven, and Orton's climb to the top has been a long, long road. It included a memorable feud with The Undertaker, with matches at Wrestlemania, Summerslam, and Armageddon in 2005. Meanwhile, Rey Mysterio's push to the top can be, in large part, thanks to the tragic death of Eddie Guerrero. Rey has began a legacy to win the biggest title of them all in memory of his best friend, Eddie Guerrero. His critics have voiced their concern in Rey Mysterio main-event Wrestlemania, and Rey has a huge night ahead of him to prove his critics wrong. Mysterio lacks the height and build of many WWE superstars, but Mysterio hopes to give the fans the match of his career, and maybe, just maybe he'll walk out of Wrestlemania the World Heavyweight Champion.
When mentioning Wrestlemania, you may think of Hulk Hogan. You may think of Stone Cold Steve Austin. You may think of The Rock. But one name that is damn near synonymous with Wrestlemania is Triple H. He's defended the WWE title. He's won the WWE title. He's done it all at Wrestlemania. For the past three years, Triple H has defended the title against great opponents. More often than not, Triple H lost the title at Wrestlemania. This year, for the first time since 2002, he walks into Chicago as the challenger to the champion, John Cena. In a position that Hunter could never have anticipated being in, Triple H seems to be the fan favorite of the match over the babyface Cena. Anything can and will happen tonight, and it's quite possible that a loud "Tri-ple H!" chant will break out after a chorus of boos for John Cena. Actually, that's almost a guarantee.
Where Hunter has very little to worry about at Wrestlemania, John Cena has the world on his shoulders. The confidence and support of the fans has reached an all-time low for Cena, and he has more than enough to worry about at Wrestlemania. The guarantee of the fan's disapproval awaits the Champ, and he knows it. What exactly can Cena do tonight? Nothing. I don't think any miracle will occur at Wrestlemania 22 that will change the minds of the fans and give Cena the support that he needs at this time. He's been the WWE champion since this time last year (with the exception of three weeks where Edge was champion in January), and there's a strong possibility that the only way Cena will get those huge pops he craves is if he sacrifices his title reign. Then again, the possibilities are endless for John Cena. His career is only just beginning. He has years of Wrestlemanias ahead of him. But this may end up being remembered as his biggest night in ten years, or twenty years, or even thirty years. Or, if fate has its way, it may be remembered as the night Cena lost the support and respect from the fans for good.
It's that one defining moment that professional wrestlers strive for at Wrestlemania. That match that was remembered for decades. That single greatest accomplishment that lasts a lifetime. For 21 years, Wrestlemania has created legends. It's that one special event where anything can happen, and nothing is guaranteed. One thing is certain, though: tonight is the opportunity for the good to become great, the great to become excellent, and the excellent to become legends.
This… is Wrestlemania.
Have a news tip? Attended an event and want to send a live report?


text:
- Home
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Pinky's father passed away in a road accident when she was only 6 years old and her younger brother was 4 years old. Her mother started working as a cook after the death of her husband but she was not able to take care of all the household expenditures. After about one year, her mother remarried. When Pinky was 9 years old, her stepfather attempted to rape her one day when her mother was at work. He also threatened to kill her and her mother and brother if she disclosed anything about this incident. The threat worked and Pinky never mentioned anything to her mother.
However one day her mother walked in on her husband attempting to rape her daughter. Subsequently, she left him and took her children away. Her husband apologized and asked them to come back. He also promised to not do such a thing again and she relented and retuned home. After a few days, one afternoon, while everyone was sleeping, Pinky's mother saw her husband pulling down Pinky's underwear with his foot. She stood up and started shouting at him following which he beat her and locked up Pinky and her in the room. However she managed to escape and went to the police station with her daughter, where registered a FIR against her husband.
The Police approached HAQ: Centre for Child Rights for their help with this case. The team met the girl and her mother and the girl was in severe trauma in the beginning. When the team would discuss the case with her mother, the girl would suddenly start shivering. Since then, the counsellor has been working with the girl and trying to reduce the emotional distress she was experiencing.
After regular sessions, the girl started to cope with what happened to her and she was able to narrate the entire incident to the counsellor. The advocate from HAQ worked consistently with the girl and her family to prepare her for the long and complicated legal process that lay ahead. After a few months, the girl went to court to give her statement and she courageously told her story in court without a single mark of fear on her face. After the statement the girl was extremely relieved and elated. Throughout the daunting process, she never once gave up and in this journey to get justice, and we salute this brave girl.


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GraphicRiver Background with Christmas Decorations 2584413
Stock Vector \ Conceptual \ Seasons \ Holidays \ Christmas
Background \ Christmas \ Vector \ Contains \ Decorations \ Editable
Stock Vector - Background with Christmas Decorations 2584413 by Artness @ GraphicRiver
Stock Vector \ Conceptual \ Seasons \ Holidays \ Christmas
Vector background with Christmas decorations. Zip file contains fully editable EPS8 vector file and high resolution RGB Jpeg image.
Layered: No; Graphics Files Included: JPG Image, Vector EPS; Minimum Adobe CS Version: CS.
School Seamless Pattern; Living Room with TV; Monkey and Green Tropical Plant; Fruits and Vegetables on a Green Background; Floral Frame with Sunflowers; Vector Industrial Background; Decorative Floral Background.
Keywords: background, ball, banner, blue, card, christmas, december, decorative, design, festival, glossy, grunge, holiday, new year, red, retro, shiny, snowflake, splashed, vector, vintage, winter.


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The Reiki Alliance is a global community of masters dedicated to the practice and teaching of Usui Shiki Ryoho honoring the spiritual lineage of Mikao Usui, Chujiro Hayashi, Hawayo Takata, and Phyllis Lei Furumoto.
The Reiki Alliance was born in 1983 with this founding statement:
We are an alliance of Reiki Masters.
We regard all masters as equal in the oneness of Reiki.
We acknowledge Phyllis Lei Furumoto as a grandmaster in the direct spiritual lineage of Mikau Usui, Chujiro Hayashi, and Hawayo Takata.
The purpose of the alliance is to support us as teachers in the Mikao Usui System of Reiki.
Community is the center of The Reiki Alliance. Masters, dedicated to the service and the practice, join together in healing and in personal growth and spiritual development to better serve students and the public in the teaching and practice of Reiki.
Website: The Reiki Alliance


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Trailer Rental & Towing in Tillsonburg, ON at Hasty Market 58
Moving to or from Tillsonburg, ON? U-Haul cargo and enclosed trailers are intelligently designed to protect and secure your precious belongings, while our open utility trailers are perfect for hauling building supplies, landscaping materials or bulky items. U-Haul car trailers have EZ load ramps for effortless loading of vehicles while our motorcycle trailers are lightweight and easy to tow. Get FREE trailer rental rate quotes in Tillsonburg ON N4G2H8 today.
Get FREE trailer rental quotes on car trailers, utility trailers, cargo trailers, and motorcycle trailer rentals in Tillsonburg, ON
Remolques de carga
Cargo trailers in Tillsonburg, ON are lightweight, aerodynamic, and engineered for better fuel economy which makes it easy to tow behind any vehicle. Millions of families use our enclosed cargo trailers to move every year. U-Haul has a large selection of enclosed trailers to rent in-town or one way, review our cargo trailer sizes and reserve a trailer rental online at Hasty Market 58!
Remolques utilitarios
Utility trailers are perfect for towing large or oversize cargo in Tillsonburg ON N4G2H8. Many utility trailer rentals come equipped with a loading ramp for easy convenience. The utility trailer selection at Hasty Market 58 provides an affordable solution for home improvement projects, furniture delivery and for towing recreational vehicles. Utility trailer rentals are also popular with businesses for deliveries and trade-show events. Utility trailers come in a wide range of sizes and styles so that any car can tow.
Remolques para automóviles
Moving cross-country with your vehicle on a car trailer is a smart way to save gas and eliminate miles of wear and tear on your vehicle. Our Tow Dolly is a low-cost option for towing front wheel drive vehicles, while auto transports are ideal for long distance moves. Both car haulers fit most sized vehicles in Tillsonburg, ON and are also an economical alternative to calling a tow truck in the case of a break-down. Whether towing behind a U-Haul moving van or your own personal vehicle, you can rent a car hauler for both in-town and one way moves.
Remolques para motocicleta
Motorcycle trailers in are lightweight, easy to tow and have an easy-access loading ramp. Each motorcycle trailer also comes equipped with an integrated chock for the front wheel and with heavy-duty tie-down rings to support even the heaviest of motorcycles. Reserve your motorcycle trailer rental in Tillsonburg, ON online today!
Remolques y accesorios para remolque
Enganches de U-Haul para remolque
Ingrese la información de su vehículo y le ayudaremos a encontrar el enganche adecuado para el remolque.
comentarios del cliente
Cindy L. en
I was told they would call to confirm location and time but no one did call. The day I was picking up the store called at least 3 times as they wanted me to pick up at a specific time as they had to leave the store for an appointment which I thought they should be training their staff to handle in the owners absence
DOUG S. en
I placed my order in Simcoe for pick up in Simcoe, well in advance, then was notified of a pick up at this location. It was a bit of a inconvenience for me to get there but I was compensated for this which was much appreciated. Thank you
Alan S. en
This is a small location associated with a variety store. It was convenient, but not a full service location so I rate it average . Not much by way of add-on's available, but the clerk was very friendly.
Jerry B. en
All the tire pressures were wrong on the trailer, ranging from 40 to 70 psi. No spare tire was given for the trailer, the trailer had no jack on it so I had to physically lift the trailer onto the hitch of my truck, (No help was offered). The trailer was filthy inside, I had to sweep it out because it was filled with dirt and leaves. The trailer plugs were corroded and had to be cleaned because the running lights would not work. The brake fluid was very low as well and had to be topped up. I picked the trailer up from a convenience store in Tillsonburg Ontario. I was told the trailer was fully inspected, it clearly was not. For two days I tried calling this business, before I had even gotten the trailer trying to change my pick up time and never once did I get a answer, I had to call head office to have this changed. This store is clearly in the business for some extra money and takes no pride in this business. I would never recommend this place to anyone.
Robert V. en
I am not happy that the gas tank was not filled to exactly half of the tank. It was a couple ticks under half. If you want the truck half full when I'm done with it the least you can do is have it at that level when I pick it up.
David M. en
Everything was good...no concerns.
Maurice M. en
Did not answer the phone when called numerous times. Open hours on website are incorrect. Had to book on line. Nothing stated about one way rental of trailers, only when doing bill up did sticker shock appear. Did assist a bit to hook up trailer. (Only adult in building.) First checked lights, all worked, should be the first item when renting trailer or truck. recommend doing booking on line to reduce time in building
Michael Z. en
DID A ONE WAY RENTAL. COULD HAVE HAD THE TRUCK FOR 48 HRS. iNSTEAD i TOOK IT BACK IN LESS THAN 12 HRS. WAS 3 MILES OVER LIMIT AND WAS STILL CHARGED FOR THAT 3 MILES. YOU WOULD THINK THAT BY BRINGING THE TRUCK BACK EARLY i WOULD BE FORGIVEN THE CHARGE FOR THE 3 MILES. ALSO THE TRUCK COULD BE RENTED OUT FOR THE NEXT DAY. yOU WOULD THINK THAT BY BRINGING IT BACK EARLY THAT THERE WOULD BE SOME KIND OF INSENTIVE OR A BIT OF A REBATE ON THE COST OF THE RENTAL. NOT AT ALL PLEASED WITH U-HAUL AND THE WAY YOU DO BUSINESS.
Heather C. en
Dropped off the truck and no one even came out to check mileage or the truck. Girl behind counter asked if we replaced the gas which we did we drove only from Toronto to Tillsonburg which is a 2 hour drive mileage is only we 151 miles as we checked the truck at the start of the trip last three digits were 608 miles. I only put on about 151 miles and I was to get 127 miles for free with the rental. I want someone to contact me and straighten this out as I feel I am being taken advantage of.
Alan B. en
I had to book a truck larger than I needed due to availability. When I arrived, they only had a truck the next size up. It was the same price, but a much larger vehicle to negotiate parking (with poorer gas mileage). Vehicle was clean and in great shape. It had cruise control and air conditioning (very important)!
shawn o. en
It was a convenient store gas station every time someone came in store attendant would wait on them instead of finishing up with me first ( not happy )
Edward K. en
rebecca m. en
Store owner showed up whenever he wanted to open the store. Sat waiting for over a half hour for the rental pick up.
Ed Y. en
the floor inside the truck was covered with mud on both the driver & passenger side. The truck otherwise was in good condition. My main beef with this location is the fact the 2 of the CS reps do NOT speak English very well and are very hard to understand. I would expect someone dealing with the public to be able to converse better.
Jason F. en
No issues really. Signed up prior to online. Went in...signed hooked up and left. Same on return. Would do it again from this location.
CARLYANN M. en
I have never experienced such poor customer service EVER! My uhaul was rented out to someone that was not me and the clerk was not at all interested in fixing the problem. I was treated with complete disrespect and lied to about their mistake with my initial uhaul. The clerk denied that I had a rental even though she had rented it out to someone who impersonated me stating they were my "boyfriend" and received my reveal. After spending 45 minutes in the phone with uhaul to correct their problem, they proceeded to make me wait to complete the paperwork so they could cash out 5 customers who walked in the store. My purchase was further interrupted by another customer who came in the store as the clerk went to serve them instead of complete my order. This terrible customer service put me behind about 2 hours in my moving and I didn't even get the truck I reserved and had to settle for a smaller truck. I then had to find two other trucks on my own to makeup for their mistake. When I returned the uhaul I met with another clerk who also treated me poorly. He stated everything was my fault and there were no mistakes on there end. When I explained how I was to get a discount on my truck for their mistakes he told me twice and I quote "what...you want everything for free...people don't get things for free you have to pay." I've never felt so disrespected and can't believe uhaul would have this location to distribute their trucks. I will NEVER rent a uhaul from that location again and the movers and family I had over also removed their business from that location and uhaul. I have spent almost two hours speaking with uhaul and my phone calls are not complete yet. I'm extremely disappointed with the service received. I'm not sure how the truck I reserved was given to a man pretending to be my boyfriend without any identification. I will be calling uhaul again to deal with this problem. The uhaul representatives I've dealt with throughout the day were polite, apologetic and helpful. I will never recommend this uhaul location to anyone.
Genevieve D. en
Have the staff know what they are doing and care about the customer and also talk directly to the customer instead of mumbling off into space.
Max S. en
I had to pick up the truck in Tillsonburg instead of London as was originally requested. Then the new employee in Tillsonburg accidentally changed it to an in-city trip which messed up the dropbox. I had to make over 6 calls to uhaul to sort out the details. Better training needed. Major issues with the Traffic department at time of truck confirmation. Very bad communication.
Kevin G. en
wanted to charge me extra miles, because of having to pick up in Hamilton not Burlington.
Grant M. en
Everything was fine
John R. en
Convenient hours and easy check-out.
Cameron B. en
Computer and language seemed to be a bit of an issue, but in the end all worked out ok. Truck was available as promised and worked well for our needs. One way rental was a saviour.
Kayla B. en
I never got a confirmation phone call like they said I would within 24 hr of booking. I got a confirmation email 5 days before I was to pick the uhaul up and all the information was incorrect. I was not able to have the uhaul for the time I had booked even though I booked a month in advance. When I called uhaul and asked to speak to a manager I was told the manager would call me back and they never called. When I picked the uhaul up again they had the information wrong. It was a terrible experience and would not recommend this to anyone from what I experienced, it was terrible.
Robert W. en
Friendly and professional.


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NY Voters OK Casino Gaming In Referendum
With 72 percent of precincts reporting, the measure was approved Tuesday 56.6 to 43.4 percent.
The vote came several months after New York legislative leaders finally came to an agreement on how to move forward with the Cuomo's long-planned initiative, creating a framework for an...
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The Big Bang Theory – The Escape Hatch Identification
By: Jennifer Vintzileos
As Raj (Kunal Nayyar) continues with the tightening of his financials, what happens now when he can no longer afford his current accommodations? And how does the group respond to Raj in his time of need? This week proved that while the group was disgusted by Raj's wealth and complete disregard of how to manage his money in the past, they are begrudgingly willing to assist Raj in his time of need. Everyone except Sheldon (Jim Parsons), who is grappling with his own issues of home and security.
When Raj lists that he can no longer afford his apartment, both Penny (Kaley Cuoco) & Leonard (Johnny Galecki) and Bernadette (Melissa Rauch) & Howard (Simon Helberg) begin to discuss ways they can help out their friend. Penny and Leonard talk about potentially allowing Raj to stay in Sheldon's old room, whereas Bernadette and Howard discuss having Raj move into their garage. The only ones not discussing Raj's plight are Sheldon and Amy (Mayim Bialik), who are arguing over Sheldon's insistence of having a life-size Spiderman in their apartment.
With his apartment in boxes Raj continues to pack up his life when the phone rings. At first Howard calls Raj with the prospect of living in his garage, which Raj is grateful for. Leonard then calls in and him and Penny convince Raj to come live with them instead and take Sheldon's old room in the apartment. When Sheldon hears of this news he tries to remain calm and understanding but it is clear he is upset and feeling replaced. Even when he brings Raj a black notebook as a house-warming gift as Sheldon hopes Raj gets great ideas like Sheldon did in that room, he then starts acting like a jerk and making Raj feel even more depressed about being reliant on his friends.
Back at Shamy's (Sheldon & Amy) apartment Sheldon decides to contact Dr. Beverly Hofstadter (Christine Baranski) for advice on why he is so rattled by Raj living in his old room. Beverly takes the opportunity to explain to Sheldon how when that room was vacant it was like his escape hatch, a place that Sheldon has known as his own. And without that place Sheldon feels displaced and replaced. But of course a conversation with Beverly wouldn't be complete without dissecting not only Sheldon's relationship with Amy, but also Penny and Leonard's need to have a roommate so that they don't address their own marital issues.
Sheldon goes over to apologize to Raj and in turn shares Beverly's observations about Penny and Leonard's marriage with them, resulting in a rather large argument that causes Raj to leave. In an effort to not cause anymore waves Raj heads over to the Wolowitz residence in the middle of the night, startling Bernadette and Howard when they find Raj in their bedroom. Stuart (Kevin Sussman) comes running in with a bat but the situation is diffused as Bernadette has Stuart make up the couch for Raj that night. Raj and Stuart talk about their current living situations when Raj suggests that maybe the two men stop being so dependent on their friends and move in together. Stuart declines the offer but both take the time to talk about finding their lives to be turning out not as they wanted to.
Amy is the one who finally explains to Sheldon that he is upset because he is always a man in need of a contingency plan, and Raj taking over his old room takes away that contingency plan. Meanwhile Penny and Leonard wake up to Raj's letter telling them he went to stay with Bernadette and Howard. When they go over to meet with Raj it is Penny and Leonard who convince him to come back and stay with them, because they want him there. Raj decides to return to the apartment for now hoping that eventually he can stand on his own again.
At the end of the episode Sheldon and Amy are enjoying time in their apartment. Sheldon is okay now with Raj staying in his old room and even notes how him and Amy are the only couple of their friends that doesn't need to fill any holes in their relationship with a 3rd party. Amy mumbles a response as we see a life-size Batman now occupying Shamy's apartment.


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Dunamis' Daily Devotional January 6, 2017 by Pastor Paul Enenche – The Tragedy of an Offended Heart
Topic: The Tragedy of an Offended Heart [January 6, 2017]
Scripture: And herein do I exercise myself, to have always a conscience void of offence toward God, and toward men. Acts 24:16.
Thought For The Day: If your conscience is always void of offence, you will always rejoice.
In Philippians 4:4, Paul the apostle admonishes us to be happy all the time. Even though he suffered persecution, he was always joyful. He never allowed the circumstance of his life to take control over him. The secret of his constant joy and praise to God is found in our anchor scripture of today; in order to live in joy always, he maintained an offence- free heart before God and towards men.
The truth is, if your conscience is always void of offence, you will always rejoice. When the devil wants to fight your joy, he sends people to offend you. Satan always wants to make God look as if He is your enemy by making you think that God does not love you. But if God does not love you, is it the devil that loves you?
John the Baptist, for instance, made a costly mistake in his life by being seemingly offended with Jesus (Luke 7:23). This gave an opportunity to Herod to cut off his head.
I prophesy that no devil will cut off your destiny, in Jesus' Name!
Beloved, keep on pursuing God wholeheartedly; serve God with a heart void of offence.
Remember this: If your conscience is always void of offence, you will always rejoice.
1. Make up your mind to maintain an offence-free heart.
2. Forgive people even before they offend you.
Prayer: Help me O LORD, to maintain a heart void of offence before You and towards men, in Jesus' Name
Quote: When a person carries the nature or image of the devil in the likeness of bitterness, satan can lay claim on the life of such an individual. Culled from AM I BITTER? by Dr. Becky Enenche.
Daily Reading: Genesis 13:5 to 15:21, Matthew 5:27 to 48, Psalm 6:1 to 10, Proverbs 1:29 to 33
Today In History: 06/01/2004 – In the United Arab Emirates, construction began on the Burj Khalifa skyscraper. Upon completion, it was the world's largest building.
Amazing Fact: The human brain uses 20% of the entire body's oxygen and calorie intake, despite only accounting for about 2% of an adult's body mass.
Dunamis International Gospel Centre (DIGC), is a powerfully anointed church, headquartered at Abuja, Nigeria, with Dr Paul and Dr Becky Enenche, as the Senior Pastors. It is a power-packed arena where God's Presence, Principles and Power are at work for the salvation, healing and restoration of human destinies and dignities.


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Oil Containment Companies in Armenia
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Your eyes are arguably one of your strongest assets. They're the "windows to your soul," after all. All the more reason you should brush up on your eye shadow skills and give your lids some extra attention. But applying eye shadow can be a tricky task. What are all those different sections of a palette for? What type of brush should I use? Luckily, the whole shadow game doesn't have to be a headache. So let's go back to the basics, shall we? Follow our ten golden rules and you'll be, well, golden.
#1. Always use primer: An eye shadow primer creates a clean canvas for you to work with, and it acts as a barrier between your eye shadow and the natural oils in your skin. That way, your makeup stays put so you can keep touch-ups to a minimum. Try a formula like Urban Decay Eyeshadow Potion Primer
#2. Enhance your natural eye color: You want to choose an eye shadow shade that will intensify your natural eye color. Finding colors that complement your peepers the most takes experimenting, but here's a good place to start:
#3. Know your eye shape: Considering your eye color is a given, but also take into account your eye shape. Do you have deep-set eyes? Close-set? Hooded? Determining the shape of your eye helps you decide which shading technique is right for your specific features and plays up your natural beauty.
#4. Decode your palette: You might be tempted to open an eye shadow palette and just have at it, but it's important to know which sections correspond to each part of your eye. There's a method to all this palette madness! There's a variety of palettes out there, but here's a general breakdown of your basic eye shadow quad palette:
#5. Blend, blend, blend: We can't stress this enough! Blending your edges is the difference between your eye shadow looking flawless and looking like … well, a hot mess. Don't smear. Use a light touch and gently sweep your brush along your lid, blending harsh lines. To blend like a pro, you need the right brushes, which brings us to rule #6.
#6. Invest in the right brushes: There are so many eye shadow brushes out there in every shape and size, it can get confusing. But here are the 3 most important ones you should own:
#7. Take care of your tools: Cleaning your eye shadow brushes is probably at the very bottom of your to-do list, but it's very important. We're talking about your eyes here, so cleanliness is key. Run your brush under lukewarm water and then pour a nickel-sized amount of baby shampoo into your hand. Swirl the brush in the shampoo in your hand, rinse well and pat dry with a clean cloth.
#8. Choose your formula wisely: Pressed eye shadows are your basic, most common formula. They're a great, mess-free option. Cream shadows are perfect if you want a dewy sheen, but they can crease easily — especially if you have oily lids. Loose shadows usually come in a small pot, and you'll feel like a professional makeup artist using them. But they are definitely the messiest of the three.
#9. Avoid a monochrome look: A deep plum eye shadow looks gorgeous on its own, but once you add a plum lip and a purple sweater? Things get a little too matchy-matchy. Don't be afraid to go bold, but just make sure your overall look has balance.
#10. Keep it all in place with a setting spray: Get the most mileage out of your makeup by using a setting spray as your final step. Hold the bottle at arm's length from your face and spritz away.
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Not only do the EduGeeks keep a vigilant eye on the cutting edge of Ed Tech news, but we also break free from our computers every once and a while and interact with the real world. If you happen to be at any of the upcoming events, feel free to stop by and say "Hi." Here are some recent and upcoming events:
Katrina has been the busiest of all, getting ready to welcome a new EduGeek into the world. She also recently presented on Second Life at the T-BUG 2007 conference.
Darren recently had an article ("10 Tips to Extend the Shelf Life of your Course") published in the Online Classroom journal. He also presented on the "Educational Applications of Second Life" at WCET 2007 conference. His article and presentations can be found on the presentations page of his personal site. Coming up in 2008 for Darren:
- March 2008: presenting on "SACS & Online Learning" at TxDLA 2008
Erin has been busy finishing up a Masters degree and getting several presentations ready for 2008:
- February 2008: presenting on "Second Life for Administrators" at the E-Learning Conference with the Dallas County Community College District.
- March 2008: presenting on "Second Life for Administrators" at TxDLA 2008, also with DCCCD.
- March 2008: presenting on Second Life at DCCCD Conference Day.
Matt was recently interviewed by Online Classroom. He answered some questions about the differences between blogs and discussion boards in online learning. He also seems to start a new blog about every two months. Coming up in 2008 for Matt:
- March 2008: hands-on presentation at TxDLA 2008: "Effective Instructional Design Techniques in Moodle and Second Life."
- June 2008: presenting on "The Future of the Internet – Web 3.0 and 3-D Web" at NUTN 2008.
- Finishing up his first book: "Everything I Ever Learned in Life I Posted on a Blog Somewhere: Confessions of an Online Publishing Addict.


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Trey Songz was much more open than usual during his interview with New York radio station, Power 105.1, Wednesday morning.
Songz talked about his feud, or lack there of, with fellow RnB crooner August Alsina, why he doesn't host club events, and how many times he's been in love.
Trey says that despite Alsina discussing a spat they'd had a few months back, he and the singer do not have beef. He says that Alsina is going through a lot of personal issues at the moment and that may explain some recent outbursts in a number of his recent interviews. He also says he can relate to the singer because he too struggled with managing his temper in the past.
On why he doesn't do club promotion and events, Songz says he prefers exclusivity and doesn't want to be too accessible to the fans (which would also equate to more money …).
On how many times he's been in love the singer admits, two times. When asked who the women were, Trey admitted to the first being his ex-girlfriend Helen, whose now engaged, and the other being actress Lauren London.
He also says they've both met his mother.
Watch the full interview below and share your thoughts.


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Journalists have had to succumb to the popularity of social networks. In fact, many journalists use social networks to get connected with experts in a particular field when they are on a deadline. A lot of journalists also use social media to listen and see what is trending. But just like anything you do on social networks, building the relationship is key.
Twitter can be a tough nut to crack because you only have 140 characters to get their attention.
12 Tips to Interact with Journalists on Twitter
- State your location so journalists know where you are and when to contact you.
- List your website in your profile. Journalists need to verify that you are a real person and sometimes the bio isn't enough.
- Only respond to a journalist's source request tweet if you really fit the criteria of what they are looking for, otherwise you risk them unfollowing you or blocking you.
- Do not DM journalists with a "pitch", unless you already have a relationship with them. (They get plenty).
- Keep your tweets about your expertise and avoid tweeting fluff. Journalists look at past tweets.
- Don't tweet a ton of tweets in a row. It's a turn off for most, including journalists.
- Do DM journalists who are following you back to introduce yourself – develop the relationship, they like to be courted too.
- Even better, have someone the journalist follows introduce you to the specific journalist. Referrals go a long way.
- Send an @ message alerting them that your email is coming or asking if they would be interested in the press release or story. This is a good way to build rapport and relationships. Keep in mind that contacting more than one journalist through @ messages, they all will see that you contacted multiple journalists. So you need to decide if you want to be desperate or focused.
- Do not contact a journalist multiple times on Twitter. If you haven't heard anything in a few days, then follow up with email or a phone call and mention that you first tried on Twitter.
- Try giving them some information on a topic when they put out a source search tweet.
- Try looking up the hashtag #journorequest or participating in #journchat tweetchat to make friends with journalists.
There's a website I'm fond of called Help a Reporter Out (HARO) and it is also used by journalists who are on deadline to find experts.
Also, don't forget to say thank you when they do write about the idea you pitched. There are some other things you can do to help build that relationship like:
- Look out for story ideas for them, especially if they are good follow-up stories for ones they've already written.
- Thank them for covering an event you attended, especially if you were able to chat with the reporter.
- It will hopefully remind them of you and solidify the relationship. Definitely retweet their tweets, it tells them that you read what they write and that you will help promote your story should they write about it.
- Monitor and post your tweets with hashtags on your town and topic. Reporters use Twitter for monitoring too.
- Keep in mind that a lot of tweets and DMs will look like spam.
- Try using the journalist's name in your @message or DM and ask if you can send them more information.
- Be sure to identify their beat (i.e. what topic they write about like food, health, environment, etc.) and read their last two articles to get your foot in the door.
Like any relationship, it takes time. You can't expect to court a journalist the same week you have a press release going out. That doesn't work. You need to start ahead of time, build a rapport and then spring your pitch on them.
Do you have any other ideas you'd like to add to the list? List them in the comments below.


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Mirza Abu Taleb, a Lucknowy nobleman, boarded a barge in Calcutta on the first of Ramadan, AH 1213. He sailed to Cape Town, where he found Boer women quite wanton in consorting with passing sailors. He sailed on to Cork. From there he made his way to London, where he stayed for two years and five months. He found it expensive; finally he rented a house in a street peopled by ladies of easy virtue. On the tenth day of Safar, AH 1217, he set out in a stage coach for Dover. He travelled through France and Italy, and took a ship from Genoa to Istanbul. From there he travelled, mostly on horseback, across the Ottoman Empire ' today's Turkey and Iraq ' to Basra. Thence he sailed to Bombay, where he arrived on the tenth of Safar, AH 1218 ' 3 June 1803. His travelogue, whose latest edition, edited by Mushirul Hasan (Westward Bound: Travels of Mirza Abu Taleb, Oxford) was reviewed by Uddalak Mukherjee in The Telegraph on July 10 last year ' has been popular for the oriental view of the West it offered.
Less noticed is what he tells us about our own civilization. In England he was assailed by a lady who thought that the orientals' treatment of their women was execrable. In reply, the Mirza wrote a spirited defence. According to him, women in England had to go out on the streets because of inconveniences not suffered by Indian women. For one thing, England was expensive; so husbands could not afford separate houses for their wives. So they had to eat together, sleep together, and be together whether they liked it or not. Indian women, on the other hand, had their own apartments. If they felt like it, they could spend days together with their sahelis in the zenanah, away from the husband, just sending him his food in the murdannah.
Further, Britain was cold. That forced the husband to share the bed with his wife for warmth. But they could not stay in bed forever; they had to get out sometimes and brave the cold. The best antidote against cold was walking. But there was hardly room in an English house for a walk; so poor women had to venture out on the streets.
England was lucky in having a homogeneous population with uniformly good manners. In India, there were foreigners around; intercourse with them could cause corruption of manners. Before the Mussulmans entered Hindoostan, Hindoo women went about with uncovered faces. Now, however, a Hindoo bride would not show her face even to her father-in-law ' or a sister to her brother.
Englishwomen could not avoid meeting men because they had to help husbands in their businesses. Indian women would not do business; they only managed their husbands' property. They loved leisure; motion fatigued them. They would not want to go into the streets and mix with the vulgar or be insulted by the low and the rude; neither did the wives of European noblemen, who always went about in a coach.
Indian women's lives were not so boring as Englishwomen thought. They could walk in gardens from which all men were kept out. They could meet their relations at meals or hop into a palanquin and visit them or other ladies of rank. They could call dancers and musicians home to entertain them. Englishwomen found it shocking that an Indian could have many wives. Hardly 5 per cent of the men married more than once, for the rest knew that it was easier to live with two tigresses than two women. But if some men married many wives, that was only fair, for a wife made herself unavailable so often. She became pregnant or suckled a child, or went off to her parents'. And additional wives were not so bad for the first wife. If they were of genteel extraction, they lived separately in their own houses, just like mistresses in England. If they were not, they lived like servants in the zenanah, and the husband visited them stealthily. Their children, it was true, could share in his inheritance. But what inheritance could the poor fellow leave' All his money went in repaying the extravagant dowry his first wife brought.
The husband could, it was true, divorce his wife at will. That was only fair, since he had had to do all the work and go to war while the wife lived in repose. But hardly any husband ever divorced his wife. If she offended him in a small way, such as by showing a feminine temper, he just moved out of the house. If the offence was bigger, he could chastize her. But if he starved her or did not distribute his company fairly amongst his wives, she could sue for divorce.
In an Indian court of justice, evidence, to be admissible, had to be supported by the testimony of two men, but four women. That was not because they were inferior; they were just inexperienced, ignorant and fickle.
Indian women had to stop wearing nice dresses and going to entertainments after their husbands died. But that was only because of their affection for their husbands. They could go ahead and have a good time if they were prepared to brave the opprobrium of women of their rank. Indian girls, it was true, could not choose their own husbands. But neither could English girls; if they chose a boy their parents disapproved of, they had to run away, just like some slaves in India. How could the impetuous choice of a girl straight out of the nursery, lusting for a man, compare with that of her experienced and dispassionate parents' Indian women were not worse off; they were actually more privileged than English women. They were in charge of the children, who grew up in the zenanah, and were more attached to their mothers than to their fathers. In the event of divorce, they kept their daughters; Englishwomen lost all their children to the father.
They were in charge of their servants; even their husbands' servants lived in fear of them. Unlike Englishwomen, who were like guests in their husbands' houses, an Indian woman was the mistress. The kitchen was in the zenanah; if the wife did not send him food, the husband would starve. Unlike an Englishwoman, who could not spend a night away from her husband and who had to find a male escort to accompany her when she went out, an Indian woman could go and spend a week away with a female friend of hers. There, her husband could not visit her, but a 15-year-old youth could walk into the zenanah on the pretext of being a child.
If an Indian husband offended his wife, she could set off to her father's house with her children and property; the husband would have a hard time persuading her to come back. In fact, she was trained to be difficult. And it was her right to tease her husband. She was well advised to tease him, for her beauty without would lose its charm if she did not make him dance to her tune.
Well, those were the days!


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Releasing alongside a few new styles this weekend is the Air Jordan Six Rings LS. Hit with a subtle mixture of dark tones including black and dark army, white and varsity red add a nice contrast on this color-way. The majority of the sneaker is featured in black while the mid-sole and tongue consist of dark army. This Six Rings is scheduled to be released tomorrow, Saturday November 8th.
Jordan Six Rings LS (Limited release to urban lifestyle accounts & Niketowns)
Release Date – November 08, 2008
Style 332157-011
Colorway Black/White-Dark Army-Varsity Red
Retail Price $160.00
Click to Purchase at Finishline.com
Click to Purchase at Nike.com
Click to Purchase at Eastbay.com


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Contact us now to get immediate help: 1-855-350-3330
The chemicals abused by inhalant users affect different parts of the brain, producing a variety of sensory and psychological disorders. Many inhalants are thought to dissolve the protective myelin sheath that surrounds neurons - brain cells - resulting in cell death (see brain diagram).
Cellular death here causes permanent personality changes, memory impairment, hallucinations and learning disabilities.
This is the center that controls balance and coordination. Inhalant-related damage results in loss of coordination and slurred speech. Chronic abusers experience tremors and uncontrollable shaking.
Toluene may affect this nerve causing sight disorders.
Some substances like nitrites and methylene chloride (paint thinner) chemically block the oxygen carrying capacity of the blood.
Repeated use of spray paint as an inhalant can cause lung damage.
Abuse of inhalants can result in "sudden sniffing death syndrome." This is due to a sudden and unexpected disturbance of the heart's rhythm. All inhalants can produce sudden sniffing death syndrome.
Halogenated compounds like trichloroethylene (a component of aerosol paints and correction fluid) have been linked to damage of this organ.
Inhalants containing toluene impair the kidney's ability to control the amount of acid in the blooThis is reversible when toluene leaves the body but, in the long-term, kidney stones may develop.
Chronic inhalant abuse can lead to muscle wasting, reduced muscle tone and strength.
Benzene, a component of gasoline, has been shown to cause leukemia.
Chronic inhalation of nitrous oxide (whipped cream propellant) and hexane (found in some glues and camp stove fuels) results in damage to the peripheral nerves. Symptoms can include numbness, a tingling sensation or total paralysis.
Toluene inhalation destroys cells that relay sound to the brain. Chronic abusers can become deaf.
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text: Some times change is needed. I needed to do three changes to my plan. First I needed to add the quail and pheasant nesting, food and protection area. I also needed to update my pasture paradise plan. Lastly I had to the way water moves in the property. I need to make plans to better get the water to move to an area I could make a very small pond for the dry seasons.


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A short sale refers to the transaction where the bank allows the homeowner sell a house at an amount that is less than what is owed. The borrower has to hire a real estate agent and advertise the home in order to attract more potential buyers. In such a situation, if the home sells as expected, the bank or lender will be able to recover the amount the homeowner owes. Many buyers take advantage of short sales due to the fact that it offers them a likely bargain. The benefit of this trend is that real estate property will appreciate with time, especially if the real estate market condition gets better.
Short sales favor buyers. However, it can cause detrimental effects on other people directly or indirectly. The lucky buyer will be the new owner of the house, but the lower amount paid is inserted in real estate databases. Unfortunately this may lead to a decrease in the Fair Market Value (FMC) of similar properties. This can also affect the buyers if they are trying to flip the house because the value will be lower due to the short sale. In such a situation, it is prudent for buyers to refrain from selling their property quickly while the market prices are still low. When the market fully recovers, they can go ahead and sell their property with a better return on investment.
Despite the fact that short sales have to be approved by the bank in order to allow for the sale of the property at a price less than what is owed, it is still one of the most cost effective ways for the bank. In most cases, the current homeowner is not in a position to repay the outstanding loan. The bank has two options; foreclosure or to consider a short sale as the best alternative to recoup the amount it owes. Many banks offer potential clients favorable financing terms to attract them. For instance, the lender may consider offering low interest rates to a likely buyer to avoid additional expenses by selling the property quickly.
It is worth noting that the lender does not want to lose money at all and will therefore look for a way to recover the portion of the property or mortgage loan than incur loss. Banks prefers short sale, which allows the homeowner and the bank to reach a fair deal. However, the main concern of the homeowner is whether the lender will take legal action against him or her in an attempt to recoup the total amount of the loan after a short sale as in the case of foreclosure. However, this procedure is costly and time consuming. In this scenario, the lender will cut its losses with the homeowner who fails to repay his or her mortgages due to hardships like loss of income or even divorce. Reduction of the amount owed will not only alleviate the burden, but also protects homeowner's credit.
Whenever possible a short sale should be pursued as an option for both the homeowner and the buyer. However, the homeowner must have a substantial amount of equity in the home for the bank to consider a short sale. Banks are not in the business to lose money, but they also understand the value of cutting losses short instead of incurring additional liabilities and cost. If you have questions feel free to contact us.
Rent and Hold or Fix and Flip
Buying Short Sale Properties
What Are The Experts Doing?


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The inanity of increasingly restrictive efforts to confine the areas where sex offenders may live has been a frequent topic here. Just a month or so ago I discussed the oral argument in Hyle v. Porter, in which the Ohio Supreme Court will be determining whether those restrictions can be applied retroactively, to people who were living in the restricted zones before the laws were passed. A decision last week by the Georgia Supreme Court takes the argument to a whole new level: whether sex offender residency restrictions are permissible at all.
The argument against those laws -- besides the lack of any empirical evidence that they do any good, and a growing body of evidence that they may be counterproductive, by forcing sex offenders "underground" and making them more difficult to track -- have up to this point been directed at the ex post facto and vagueness issues. The former attack hasn't gotten much traction because of the legal fiction that such laws are actually remedial instead of punitive. The latter contention has a bit more vitality, especially as the focal point of such restrictions move from specifically-defined locales like schools, day care centers, and the like, to more obscure venues -- some more recent restrictions prohibit sex offenders from living (and even working) in areas where children might congregate.
The Georgia decision, though, was based upon that most hallowed of American rights, the principle of private property. The defendant, Anthony Mann, had purchased a home with his wife in 2003 which was well outside any restricted zone. A year later, though, someone opened up a day care facility within 1,000 feet of the home, and Mann's probation officer told him he'd have to move out. Mann argued that this violated his constitutional rights, because it constituted a taking of his property without compensation.
Historically, "takings" law was regarded as simply co-extensive with the concept of eminent domain, but the rapid increase in government regulation of property use has led to a substantial expansion of the theory. Environmental regulations in particular can greatly limit the use one makes of his own property -- for example, if it's determined to contain wetlands or is home to an endangered species -- and in 2005 the US Supreme Court acknowledged that
"government regulation of private property may, in some instances, be so onerous that its effect is tantamount to a direct appropriation or ouster -- and that such 'regulatory takings' may be compensable under the Fifth Amendment."
That's the analysis that the Georgia Supreme Court employed. Mann had complied with the law, and had purchased a home outside the restricted area. If someone thereafter opened a day-care center or a skating rink, or the city put up a bus stop, within a thousand feet of his home, he would have to sell it and move out, or go to prison for ten years.
Keep in mind that this isn't a silver bullet on sex offender residency restrictions. It's not even clear if the law was invalidated in all cases or just in Mann's. Mann had sought a declaratory judgment that the law was unconstitutional, and the decision grants that. But other language in the opinion, as well as the nature of the takings argument, suggests that a better reading is that, in this case, the economic burdens imposed by the law on Mann constituted a regulatory taking. That's highlighted by the fact that, interestingly, Mann had been up to the state supreme court before on this very issue; on that occasion, the court had held that his being forced to relinquish his residence -- he was living rent-free with his parents -- didn't constitute a substantial economic burden.
Still, the argument has substantial merit, and it'll be interesting to see if anybody on the Ohio Supreme Court picks up on it in the upcoming decision in Hyle. In that case, the defendant had purchased his house in 1991, twelve years before the residency restriction was even enacted. He was told he had to move in 2005, and it would seem that he had every bit as good an argument on taking as Mann did.
These cases crop up with more frequency, and probably will keep doing so, given the politics of the situation: as the reaction to the Georgia decision described in this article shows, there's no political downside to demanding ever more onerous restrictions. If you've got a case like this, the Georgia decision is a good place to start. You can find it here.


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A few months ago I wrote a blog post how I used my various foreign transaction fee credit card in Europe and the savings I received for not paying the foreign transaction fee.
Just a week ago I received a postcard from Chase Sapphire Preferred showing how much I have saved in foreign transaction fee in 2016. It is not a significant amount, as I did not use my Chase Sapphire Preferred a lot last year, but every dollar saved is a dollar in my pocket.
Foreign Transaction Fee Saving
Unless I go through my credit card statement from last year, I do not know the exact dollar amount I spent overseas using my Chase Sapphire Preferred card. Assuming the foreign transaction fee charge is 2.5% I would have paid close to $1800 in foreign currency using the Chase Sapphire Preferred card.
As per the statement that I received from Chase, I saved $45.06 in foreign transaction fee by using the Chase Sapphire card in overseas locations or used the card on websites that require payment in foreign currencies.
The Chase Sapphire Preferred carries an annual fee of $95, based on the amount I saved from not paying the foreign transaction fee, the savings covers almost 50% of my annual fee.


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A History of Dalham Village Hall
The original Village Hall was erected in 1902 on the instructions of Francis Rhodes to commemorate the memory of his redoubtable brother, Cecil, who had purchased the Dalham Hall Estate in 1900, but died in 1902 before he took up permanent residence. The Village Hall was originally known as The Reading and Recreation Room and a copy of the rather draconian rules are on view in the new building. There is no record of when building became known as The Village Hall and neither is it known why it was never called The Rhodes Memorial Hall but, in any event, it served as a focus for the local community at a time when folk made their own entertainment.
The original building and its surrounding land remained as part of the Estate of Dalham Hall until 1959 when the then owner The Honourable James Philipps conveyed both the building and the land to a Trust. This conveyance, which still serves as the Trust's Constitution, specifies the duty of the Trustees as being to manage it for the good and benefit of the residents of Dalham and Dunstall Green.
The Village Hall was granted charity status in 1960 and remains a registered charity to this day. In accordance with the original conveyance, there remains a management committee of five elected Trustees plus nominated representatives of user groups. Election and appointment of the Trustees is carried out at a public Annual General Meeting. All Trustees provide their services on a voluntary and unpaid basis.
In 2000, following several periods of extreme autumn gales, the Trustees felt that the old building was showing signs of its age and commissioned surveyors to inspect the structure. This highlighted extensive deterioration in the timber frame and the recommendation was that steel supports should be fitted to both sides to restrain further outward displacement of the walls. This would maintain the building whilst a decision was being made on what further action should be taken. Various options were considered before heeding professional advice and electing to rebuild. For the next ten years we were involved in public meetings, surveys, planning consent and, most importantly, fund raising. We were extremely grateful that we had been given the land on which the hall stood because we were able to sell off part of it for £65,000 which boosted our fund raising.
Grants were obtained from Forest Heath District Council £50k; Biffaward £35k; Suffolk Environmental Trust (Viridor Waste Management) £27.5k; Suffolk County Council £20k; Dalham Parish Council £5k. Councillor Chambers donated £3k from the District Council's Locality Budget. We recognise and acknowledge the support of Councillor Dicker aided by information provided by the Dalham Parish Plan Team in obtaining the grant from the District Council. All this, together with our own reserves, generous donations from past and present residents and numerous fund-raising activities, enabled us to proceed with the project. We were further greatly assisted at the contract stage by the Property Department of Darley Stud Management Limited, who made available their in-house services team and gathered together the building professionals who delivered the new building so effectively Darley Stud Management Limited also underwrote all the costs involved. We thank Peter Amos, their Managing Director, who made this possible.
The new Village Hall was completed in November 2010 and we hope it will serve "for the good and benefit of the residents of Dalham and Dunstall Green" for at least the next 108 years.
David Wilkinson
November 2010


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Originally a comment by Marcus Ranum on Which to believe?
diagnosis is difficult, even with training
That's a red flag, right there.
Psychological states are too subjective to diagnose, so a lot of psychology may as well be feng shui, until neuroscience is able to establish cause/effect relationships in underlying disorders. The idea that psychology diagnoses "disorders" is also interesting to me, because itimplies that there is something broken – literally un-ordered in the patient, yet it's equally possible that some of these things are learned behaviors. At this time we can't tell whether any given person lacks empathy because:
- there is an as-yet undiscovered empathy function in the brain, which this person lacks or has damage to
- empathy is a learned behavior and this person somehow managed to not learn it
- this person has had experiences that have convinced them that empathy is not worth demonstrating, so they (knowingly or otherwise) don't show it
- all of the above
- some of the above
- some degree of some of the above
It is my opinion that these are vague concepts in the philosophical sense (see: http://en.wikipedia.org/wiki/Vagueness) which means that epistemologically they may be impossible to know objectively. One can make statements of knowledge about such concepts only in reference to one's own opinion, i.e.: I know I think that person X suffers from antisocial personality disorder which is easily true, but practically useless.
If you approach it reductively, you wind up with the same problem – since "antisocial personality disorder" is a list of behaviors, such as:
- failure to conform to social norms
- irritability
- deceitfulness
etc. Those are also vague concepts. If someone wears white shoes before easter, are they demonstrating failure to conform to social norms, or is the social norm no longer relevant? If someone walks up to another person and licks their face, is that failure to conform, or …? Even "deceitfulness" is tricky – note that the authors of DSM choose the words very very carefully because "deceitfulness" is different from "lying a lot" because "deceit" implies some awareness of the lie on the liar's part, hedging out someone who is merely mistaken or delusional. And, again, the difference between "deceit" and "mistaken" is vague — all of these are vague concepts.
A shorter form of what I wrote above is that psychology is largely a game of slapping labels on the downstream consequences of unknowns. Too many unknowns.
If you're concerned about someone's behaviors (as you perceive them) it's best to forgo the process of labelling and try to deal as honestly as possible with the behaviors themselves. Acknowledge that those are also vague concepts and labels. But if you are a skeptic you would want to reduce things to facts and let your listener decide. So rather than saying "Marcus exhibited failure to conform to social norms" you can boil it down to "Marcus licked a stranger's face, and said that's what he does instead of shaking hands." Rather than saying "Fred exhibited lack of empathy" you can say "Fred snapped a kitten's neck with his bare hands and announced it was 'interesting' and showed no apparent emotion." Skeptics are safest when dealing with what they perceive to be facts, though if you want to be a pyrhhonian you can also add "It appears to me now that…" to qualify your statements in order to ensure that your listener remembers they may be hearing your opinions or misperceptions.


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Stool Frequency and Consistency
Following the pelvic pouch procedure, the average person at six months has between four to six movements a day. However, everyone's response is different. There is a period of adaptation with the pelvic pouch. The pouch has to learn to expand and hold onto stool and this takes time.
While improvements will happen over time, as the pouch expands and more water is absorbed from the stool, there are some measures that can be done to help the situation. Suggested measures include:
- The first changes usually suggested are dietary ones: certain foods can help to thicken stool. Try food items such as smooth peanut butter, tapioca, oat bran muffins, white rice, applesauce, old cheddar cheeses, potato chips and bananas. If dietary changes are insufficient, then adding an over-the-counter (OTC) product like psyllium mucilage (Metamucil) may be helpful as this absorbs excess water and adds bulk to the stool. While usually small amounts are insufficient to make a noticeable difference, start with one to two teaspoons twice daily and gradually increase to one to two tablespoons two to three times daily, as needed.
Remember, the stool from a pelvic pouch should never be formed or solid. Another OTC drug that is available and may be helpful is loperamide (Imodium). Imodium slows the transit time of stool through the bowel, and is also thought to improve anal sphincter tone. If used correctly and according to instructions, it can have minimal side effects. Try the liquid form or the quick-dissolve tablets, as these may be more readily absorbed than the regular tablets. If diet changes and OTC formulas are not sufficient to help slow the frequency and improve the consistency, other prescription drugs like codeine or Lomotil (available through your doctor) may be required.
Unfortunately, the pouch does not stop functioning at night. Some people notice an increase in the number of bowel movements at night, which can be exhausting. Try having your largest meal at lunch, rather than during supper. Avoid eating four to six hours and avoiding large volumes of fluids before going to bed. Taking Imodium before bedtime may also be beneficial.
Try not to respond to every urge to have a movement. Deep breathing, tightening the sphincter muscle and allowing the sensation to disappear may help to decrease the number of stools.
Limiting the intake of fried and fatty foods, milk/milk products, spices, rich sauces with tomato base, sugars, caffeine beverages, raw fruits and vegetables may also help.
Stool Leakage
Improvement in stool leakage is largely a function of time. Suggestions to improve this situation include:
Kegel exercises (used often for treating urinary incontinence) may be helpful. Kegel exercises require practice and commitment in order to be helpful, as the strengthening of the muscles and subsequent improvement in leakage does not happen quickly.
Leakage may also initially be due to "misinterpretation" of messages from the new pouch. At the beginning, it is often difficult to differentiate between stool or gas in the pouch, and incorrect guesses may result in some stool leakage. For the first few months, always assume that any urge from the pouch is for stool, and sit on the toilet. Your capacity to differentiate between stool and gas may return over time.
Leakage may occur at night, as the sphincter relaxes during sleep. Continue to wear a pad/panty-liner and barrier cream at night to prevent irritation. Make sure that you empty the pouch before going to bed. Some individuals suggest that sitting on the toilet for a longer time before bed and allowing the pouch to completely empty is helpful.
Night-Time Movements
Sleep interruption to use the bathroom can be exhausting. Most people eat the largest meal in the evening due to a typically busy work schedule. There are several suggestion to decrease the problem of nighttime movements. Suggestions include:
Limiting what you eat four to six hours before bedtime. This also includes avoiding large quantities of liquids (especially carbonated beverages) and evening snacks. Eating your largest meal at lunchtime is encouraged.
Taking medications such as Lomotil or Imodium before the evening meal and/or at bedtime may also be helpful. Medications should only be taken in consultation with your surgeon or gastroenterologist.
Protecting the anal skin at night is important because during deep sleep, there can be small amounts of stool or mucous which may escape when the sphincter muscles are relaxed. If this does occur, it is usually temporary and often due to the very loose stool that is initially produced.
Emptying Problems
Allowing time for movements is an important factor in successful movements. The rectum normally contracts to squeeze stool out like you would squeeze toothpaste from a tube. This is why going to the bathroom is normally fairly quick and easy. A pelvic pouch, however, has to empty by gravity and this can take time. If individuals with pouches spend only a few seconds on the toilet they may only empty stool from the bottom quarter of their pouch. Then, 10 minutes later stool in the upper part of the pouch falls into the lower part and there is another trip to the toilet. Suggestions which may help emptying problems include:
Sit and rest. Let the pouch completely empty and there will be more time between toilet stops.
Imodium or Lomotil is helpful in slowing the bowel but Imodium may also create additional problems. By thickening the stool too much and by reducing peristalsis even more it may make emptying the pouch more difficult and make matters worse. Sometimes a semi-liquid stool is an advantage.
Shifting on the toilet, standing and sitting allows for a better, more complete evacuation.
Sit for longer periods of time on the toilet. While you may have an initial "gush" of stool and gas, this does not necessarily mean the pouch has completely emptied. Sit a bit longer and you may pass more gas and stool.
Bear down slightly: a little increase in abdominal pressure by bearing down may also help to empty the pouch.
Continued difficulties with evacuating or emptying the pouch should be discussed with your surgeon as there may be other factors contributing to the problem, such as strictures/narrowing at the lower end of the pouch, or the type of pouch constructed.
Hemorrhoidal tissue is left behind with the surgery. Hemorrhoids can develop due to the increase in stool frequency. Hemorrhoidal treatment would not vary. Suppositories or creams can be safely used following the pelvic pouch procedure.


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August's kit, designed by Knit 1's own Amelia Plunk, uses 2 colors of Jilly with Cashmere by Dream in Color to create a kerchief style shawl.
Launch party for this kit is Wednesday, August 17th 6:30 - 8:30PM.
Kit will include 2 colors of Jilly with Cashmere by Dream in Color, and a large bento style project bag. You will need a size 6 29"+ circular for this project. This kit comes in 3 color combinations***. The first, Brownie & Gilt, are the colors pictures in the sample. Second is a Grey & Coral, and the third is a light blue and multi pink & green. There are limited quantities of each color combination.
***You can sub for the colors of your choice from in-store options for an additional $10.
Please note that if you elect to pick up your pre-ordered kit at the Launch Party, your shipping will be refunded. Kits will be shipped August 18th.
Amelia Plunk is a huge fiber nerd. In fact, she is a huge nerd in general. She is working on her Master's Degree in Science Education at Northwestern, and also holds degrees in physics and materials engineering. She has a passion for understanding fiber from a materials properties standpoint and uses her website and podcast, Hops and Hanks, to explore the science behind why fiber behaves the way it does. She began designing knit accessories in 2015 for Chicago Knits Magazine


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How to Subscribe to a Podcast
Instead of returning to this site periodically to catch for updates, you can automatically download the latest updates to listen to on your MP3 player or computer, using what is called a podcatcher.
Science Audio has a great article explaining step by step how to subscribe to a podcast. If you use iTunes to listen to podcasts already, it's as simple as going to the Advanced menu > Subscribe to Podcast, then pasting the URL for the podcast feed in, click OK, and you're all set!
Remember, you will need to copy and paste the URL for the podcast feed into your podcatcher.