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The Pain & Injury Doctor ONLINE Newsletter
Here is your latest pain relief tip. If it doesn't apply to you, still take note because life is full of surprises. If you know someone who is dealing with this type of pain, please forward this email to that person– thanks!
My Choice of Exercises for Common Low Back Pain
If you get chronic low back pain on occasion, here are five exercises and stretches that I recommend:
1. Somatic exercises – The purpose of somatic exercises is to balance and relax your back muscles. Muscles can at times act on their own, tightening together or on one side, causing pain and stiffness.
To do it, lie down on your back and bend your knees 45 degrees, feet on the floor. Put both hands behind your head and interlace your fingers.
Next, inhale long and slow through your nose, drawing in a deep breath. As you do it, arch your lower back in a controlled fashion and contract your psoas muscles, lifting the weight of your feet off the floor (they should still barely touch the floor). Also during this inhalation, using your neck muscles press the crown of your head into your cupped hands and hold, and squeeze your shoulder blades together.
Next, exhale and relax your neck and shoulders and psoas muscles, but flatten your lower back so that it touches the floor, and tilt up your pelvis using your abdominals. That is one repetition.
Repeat twelve times. Here is a video I made that shows the whole process:
Recommended Home Therapy Products Covered in Today's Newsletter:
2. Cobra stretch – to do this, lie face down and make your body straight. Then, raise your torso and rest on your elbows. Keep your neck straight and look straight ahead. Hold for ten seconds, come down and repeat eight times. If you are able, do four more repetitions but this time push your torso higher by extending your elbows (make your arms straight). Hold for ten seconds each. This presses your lumbar discs from the rear, reducing any bulging.
3. Hip circles – stand up, feet together, hands on your hips. Move your pelvis in large circles in a clockwise position ten times, then reverse. The movement resembles using a hula hoop. This basically bends your lumbar vertebra in multiple planes, stretching spinal ligaments, joints and discs.
4. Inversion table stretches – using an inversion table, invert yourself briefly 180 degrees, rotate your spine to the right and grasp the table frame with your hands enhancing the stretch. After ten seconds, switch to the other side for ten seconds and then come up. Repeat three times. This exercise decompresses the facet joints of you back and opens up your lumbar discs.
5. PosturePump Elliptical Back Rocker – lie down on your back and place this under your low back. Pump up both bladders five big pumps, then release the air immediately; repeat ten times. Then, pump up six times and rest for 15 minutes. This exercise has the effect of rehydrating lumbar discs and reducing posterior disc bulges.
That's it! You can do one, some or all five exercises in one session. Give it a try, and your body will tell you what it prefers.
I personally tested, use and recommend the following products to patients because I notice they work well in relieving lower back stiffness and pain. Here they are:
Gravity Inversion Table for Spinal Decompression
Inversion tables are good for stretching the entire spine. Simply raise your arms to control the angle of tilt; arms all the way above your head will invert you. In this position, you can enhance the stretch by twisting to the left and the right. This is good for those who sit for long periods of time (airline pilots, truck drivers, desk workers), since prolonged sitting compresses the discs, reducing their fluid content. Do at the end of the day to get maximum results. Watch this VIDEO to see the Teeter Inversion table in action.
PosturePump Elliptical Back Rocker
The elliptical back rocker is designed to reduce disc bulges by spreading lumbar vertebrae apart while extending the lumbar spine in an arc using special "elliptical" air bladders inflated by hand pumps. The pumping action draws in fluids and nutrients into thinning/ bulging discs, rehydrating them, slowing down degenerative disc disease. Watch this video for more details on how it works.
Back Bubble Spinal Decompression Device
The Back Bubble uses the weight of your legs or torso to decompress your lumbar discs. Its patented, oversize inflatable harness makes it very comfortable to use. Set it up at home or in your office at the proper height, sit in the harness and simply bend your knees to generate the decompressive force. You can also use it while lying on your back, legs up. All it takes is about ten minutes per day.
Watch this video to see it in live action.
Sit and Decompress Device
This device attempts to do what the Back Bubble does, for less than half the price. Hang it in your doorway, put on the vest and bend your legs to initiate gravity traction to your lower back. Not as comfortable or effective as the Back Bubble, but you do get a stretch to your low back.
Professional Infrared Heat Lamp
This lamp delivers soothing heat and infrared light deep into the thick muscles of your lower back, increasing circulation. I also use this lamp for shoulder, hip and knee pain because of its ability to deliver heat deep into joints; much more than a heating pad.
BOTTOM LINE: If you get lower back pain regularly, it pays off to do stretches and exercises to keep your lumbar vertebrae moving properly. Lack of movement enables gravity to concentrate on joint surfaces and reduces fluid absorption into the joints, a recipe for breakdown. Using accessories like an inversion table and Back Bubble offer more powerful interventions to keep your back feeling good.
For more detailed, step-by-step guidance on permanently resolving chronic muscle and joint pain, visit
The information contained in this email and on www.PainandInjuryDoctor.com is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as a medical directive. It is provided as a sharing of knowledge and information from the research and experience of Dan Perez, D.C. Every person is unique, and individual cases of pain are therefore unique. Dr. Perez encourages readers of PainandInjuryDoctor.com to use available sources of information to help them make a more educated and informed decision regarding their health, in partnership with one or more qualified health care professionals.
PainandInjuryDoctor.com participates in the Amazon affiliate program. Any product on this website that is purchased through an Amazon affiliate link may result in a small affiliate commission to us. This revenue helps us cover the costs of producing content for this site. Thank you for your support.


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1 /*2 * Copyright 1999-2005 The Apache Software Foundation.3 * 4 * Licensed under the Apache License, Version 2.0 (the "License");5 * you may not use this file except in compliance with the License.6 * You may obtain a copy of the License at7 * 8 * http://www.apache.org/licenses/LICENSE-2.09 * 10 * Unless required by applicable law or agreed to in writing, software11 * distributed under the License is distributed on an "AS IS" BASIS,12 * WITHOUT WARRANTIES OR CONDITIONS OF ANY KIND, either express or implied.13 * See the License for the specific language governing permissions and14 * limitations under the License.15 */16 17 // Contributors: Dan Milstein 18 // Ray Millard19 20 package org.apache.log4j;21 22 import java.util.Hashtable ;23 import java.util.Stack ;24 import java.util.Enumeration ;25 import java.util.Vector ;26 27 import org.apache.log4j.helpers.LogLog;28 29 /**30 The NDC class implements nested diagnostic contexts as31 defined by Neil Harrison in the article "Patterns for Logging32 Diagnostic Messages" part of the book "Pattern Languages of33 Program Design 3" edited by Martin et al.34 35
A Nested Diagnostic Context, or NDC in short, is an instrument36 to distinguish interleaved log output from different sources. Log37 output is typically interleaved when a server handles multiple38 clients near-simultaneously.39 40
Interleaved log output can still be meaningful if each log entry41 from different contexts had a distinctive stamp. This is where NDCs42 come into play.43 44
Note that NDCs are managed on a per thread45 basis. NDC operations such as {@link #push push}, {@link46 #pop}, {@link #clear}, {@link #getDepth} and {@link #setMaxDepth}47 affect the NDC of the current thread only. NDCs of other48 threads remain unaffected.49 50
For example, a servlet can build a per client request NDC51 consisting the clients host name and other information contained in52 the the request. Cookies are another source of distinctive53 information. To build an NDC one uses the {@link #push push}54 operation. Simply put,55 56

57
Contexts can be nested.58 59

When entering a context, call NDC.push. As a60 side effect, if there is no nested diagnostic context for the61 current thread, this method will create it.62 63

When leaving a context, call NDC.pop.64 65

When exiting a thread make sure to call {@link #remove66 NDC.remove()}. 67
68 69
There is no penalty for forgetting to match each70 push operation with a corresponding pop,71 except the obvious mismatch between the real application context72 and the context set in the NDC.73 74
If configured to do so, {@link PatternLayout} and {@link75 TTCCLayout} instances automatically retrieve the nested diagnostic76 context for the current thread without any user intervention.77 Hence, even if a servlet is serving multiple clients78 simultaneously, the logs emanating from the same code (belonging to79 the same category) can still be distinguished because each client80 request will have a different NDC tag.81 82
Heavy duty systems should call the {@link #remove} method when83 leaving the run method of a thread. This ensures that the memory84 used by the thread can be freed by the Java garbage85 collector. There is a mechanism to lazily remove references to dead86 threads. In practice, this means that you can be a little sloppy87 and sometimes forget to call {@link #remove} before exiting a88 thread.89 90
A thread may inherit the nested diagnostic context of another91 (possibly parent) thread using the {@link #inherit inherit}92 method. A thread may obtain a copy of its NDC with the {@link93 #cloneStack cloneStack} method and pass the reference to any other94 thread, in particular to a child.95 96 @author Ceki Gülcü97 @since 0.7.098 99 */100 101 public class NDC {102 103 // The synchronized keyword is not used in this class. This may seem104 // dangerous, especially since the class will be used by105 // multiple-threads. In particular, all threads share the same106 // hashtable (the "ht" variable). This is OK since java hashtables107 // are thread safe. Same goes for Stacks.108 109 // More importantly, when inheriting diagnostic contexts the child110 // thread is handed a clone of the parent's NDC. It follows that111 // each thread has its own NDC (i.e. stack).112 113 static Hashtable ht = new Hashtable ();114 115 static int pushCounter = 0; // the number of times push has been called116 // after the latest call to lazyRemove117 118 // The number of times we allow push to be called before we call lazyRemove119 // 5 is a relatively small number. As such, lazyRemove is not called too120 // frequently. We thus avoid the cost of creating an Enumeration too often.121 // The higher this number, the longer is the avarage period for which all122 // logging calls in all threads are blocked.123 static final int REAP_THRESHOLD = 5;124 125 // No instances allowed.126 private NDC() {}127 128 129 /**130 Clear any nested diagnostic information if any. This method is131 useful in cases where the same thread can be potentially used132 over and over in different unrelated contexts.133 134
This method is equivalent to calling the {@link #setMaxDepth}135 method with a zero maxDepth argument.136 137 @since 0.8.4c */138 public139 static140 void clear() {141 Stack stack = (Stack ) ht.get(Thread.currentThread()); 142 if(stack != null) 143 stack.setSize(0); 144 }145 146 147 /**148 Clone the diagnostic context for the current thread.149 150
Internally a diagnostic context is represented as a stack. A151 given thread can supply the stack (i.e. diagnostic context) to a152 child thread so that the child can inherit the parent thread's153 diagnostic context.154 155
The child thread uses the {@link #inherit inherit} method to156 inherit the parent's diagnostic context.157 158 @return Stack A clone of the current thread's diagnostic context.159 160 */161 public162 static163 Stack cloneStack() {164 Object o = ht.get(Thread.currentThread());165 if(o == null)166 return null;167 else {168 Stack stack = (Stack ) o;169 return (Stack ) stack.clone();170 }171 }172 173 174 /**175 Inherit the diagnostic context of another thread.176 177
The parent thread can obtain a reference to its diagnostic178 context using the {@link #cloneStack} method. It should179 communicate this information to its child so that it may inherit180 the parent's diagnostic context.181 182
The parent's diagnostic context is cloned before being183 inherited. In other words, once inherited, the two diagnostic184 contexts can be managed independently.185 186
In java, a child thread cannot obtain a reference to its187 parent, unless it is directly handed the reference. Consequently,188 there is no client-transparent way of inheriting diagnostic189 contexts. Do you know any solution to this problem?190 191 @param stack The diagnostic context of the parent thread.192 193 */194 public195 static196 void inherit(Stack stack) {197 if(stack != null)198 ht.put(Thread.currentThread(), stack);199 }200 201 202 /**203 Never use this method directly, use the {@link204 org.apache.log4j.spi.LoggingEvent#getNDC} method instead.205 */206 static207 public208 String get() {209 Stack s = (Stack ) ht.get(Thread.currentThread());210 if(s != null && !s.isEmpty()) 211 return ((DiagnosticContext) s.peek()).fullMessage;212 else213 return null;214 }215 216 /**217 * Get the current nesting depth of this diagnostic context.218 *219 * @see #setMaxDepth220 * @since 0.7.5221 */222 public223 static224 int getDepth() {225 Stack stack = (Stack ) ht.get(Thread.currentThread()); 226 if(stack == null)227 return 0;228 else229 return stack.size(); 230 }231 232 private233 static234 void lazyRemove() {235 236 // The synchronization on ht is necessary to prevent JDK 1.2.x from237 // throwing ConcurrentModificationExceptions at us. This sucks BIG-TIME.238 // One solution is to write our own hashtable implementation.239 Vector v;240 241 synchronized(ht) {242 // Avoid calling clean-up too often.243 if(++pushCounter <= REAP_THRESHOLD) {244 return; // We release the lock ASAP.245 } else {246 pushCounter = 0; // OK let's do some work.247 }248 249 int misses = 0;250 v = new Vector (); 251 Enumeration enumeration = ht.keys();252 // We give up after 4 straigt missses. That is 4 consecutive253 // inspected threads in 'ht' that turn out to be alive.254 // The higher the proportion on dead threads in ht, the higher the255 // chances of removal.256 while(enumeration.hasMoreElements() && (misses <= 4)) {257 Thread t = (Thread ) enumeration.nextElement();258 if(t.isAlive()) {259 misses++;260 } else {261 misses = 0;262 v.addElement(t);263 }264 }265 } // synchronized266 267 int size = v.size();268 for(int i = 0; i < size; i++) {269 Thread t = (Thread ) v.elementAt(i);270 LogLog.debug("Lazy NDC removal for thread [" + t.getName() + "] ("+ 271 ht.size() + ").");272 ht.remove(t);273 }274 }275 276 /**277 Clients should call this method before leaving a diagnostic278 context.279 280
The returned value is the value that was pushed last. If no281 context is available, then the empty string "" is returned.282 283 @return String The innermost diagnostic context.284 285 */286 public287 static288 String pop() {289 Thread key = Thread.currentThread();290 Stack stack = (Stack ) ht.get(key);291 if(stack != null && !stack.isEmpty()) 292 return ((DiagnosticContext) stack.pop()).message;293 else294 return "";295 }296 297 /**298 Looks at the last diagnostic context at the top of this NDC299 without removing it.300 301
The returned value is the value that was pushed last. If no302 context is available, then the empty string "" is returned.303 304 @return String The innermost diagnostic context.305 306 */307 public308 static309 String peek() {310 Thread key = Thread.currentThread();311 Stack stack = (Stack ) ht.get(key);312 if(stack != null && !stack.isEmpty())313 return ((DiagnosticContext) stack.peek()).message;314 else315 return "";316 }317 318 /**319 Push new diagnostic context information for the current thread.320 321
The contents of the message parameter is322 determined solely by the client. 323 324 @param message The new diagnostic context information. */325 public326 static327 void push(String message) {328 Thread key = Thread.currentThread();329 Stack stack = (Stack ) ht.get(key);330 331 if(stack == null) {332 DiagnosticContext dc = new DiagnosticContext(message, null); 333 stack = new Stack ();334 ht.put(key, stack);335 stack.push(dc);336 } else if (stack.isEmpty()) {337 DiagnosticContext dc = new DiagnosticContext(message, null); 338 stack.push(dc);339 } else {340 DiagnosticContext parent = (DiagnosticContext) stack.peek();341 stack.push(new DiagnosticContext(message, parent));342 } 343 }344 345 /**346 Remove the diagnostic context for this thread.347 348
Each thread that created a diagnostic context by calling349 {@link #push} should call this method before exiting. Otherwise,350 the memory used by the thread cannot be reclaimed by the351 VM.352 353
As this is such an important problem in heavy duty systems and354 because it is difficult to always guarantee that the remove355 method is called before exiting a thread, this method has been356 augmented to lazily remove references to dead threads. In357 practice, this means that you can be a little sloppy and358 occasionally forget to call {@link #remove} before exiting a359 thread. However, you must call remove sometime. If360 you never call it, then your application is sure to run out of361 memory.362 363 */364 static365 public366 void remove() {367 ht.remove(Thread.currentThread());368 369 // Lazily remove dead-thread references in ht.370 lazyRemove(); 371 }372 373 /**374 Set maximum depth of this diagnostic context. If the current375 depth is smaller or equal to maxDepth, then no376 action is taken.377 378
This method is a convenient alternative to multiple {@link379 #pop} calls. Moreover, it is often the case that at the end of380 complex call sequences, the depth of the NDC is381 unpredictable. The setMaxDepth method circumvents382 this problem.383 384
For example, the combination385
386 void foo() {387 int depth = NDC.getDepth();388 389 ... complex sequence of calls390 391 NDC.setMaxDepth(depth);392 }393
394 395 ensures that between the entry and exit of foo the depth of the396 diagnostic stack is conserved.397 398 @see #getDepth399 @since 0.7.5 */400 static401 public402 void setMaxDepth(int maxDepth) {403 Stack stack = (Stack ) ht.get(Thread.currentThread()); 404 if(stack != null && maxDepth < stack.size()) 405 stack.setSize(maxDepth);406 }407 408 // =====================================================================409 private static class DiagnosticContext {410 411 String fullMessage;412 String message;413 414 DiagnosticContext(String message, DiagnosticContext parent) {415 this.message = message;416 if(parent != null) {417 fullMessage = parent.fullMessage + ' ' + message;418 } else {419 fullMessage = message;420 }421 }422 }423 }424 425
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subset: commoncrawl


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Watch as Blake Donnan and Justin Miyashiro battle it out in the Finals of our Magic: The Gathering Modern format Preliminary Pro Tour Qualifier. Neither deck was top tier, but both players fought through the field with tight play to meet each other at the top table! This video was taken from our twitch stream with feature commentary by judge Luke Hagerling.
Join us and follow for feature events streams on twitch!
Featured cards from this match:


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Today we have a guest post from Steve Armes. Steve is a wine-loving artist who resides in Irving, Texas. In this article, Steve takes us along on a trip to Montefalco, in Italy's Umbria province, where he discovers the lovely countryside and architecture of the region – in addition to the area's wine.
"In the horse race that is the Italian wine scene, the field is populated by the usual suspects. In the straight, Brunello di Montalcino leads by a length, followed by Amarone and Barolo in a dead heat. You can bet across the board on these. But my money is on a dark horse that is on no one's preferred list: Montefalco Sagrantino. Focus on the backstretch and look for this wine to finish in the money.
Montefalco (mountain of the hawk) is a small town tucked away in central-eastern Umbria, half way between Spoleto and Assisi. Encircling this walled city are 250 magical acres where God, man and Mother Nature collaborate to produce a little-know grape that is about to shift our wine paradigm: Sagrantino.
Although the origin of the grape is unclear, with some researchers attributing its birth to Asia and others to Greece, this variety is quickly becoming Italy's next rock star. We know that behind every great grape is a sublime terroir, and this is no exception. Montefalco is surrounded by the Apennines, and its playground is an admixture of clay with limestone and sand. The hot summers there are ameliorated by a cooling breeze known as la tramontana (the north wind). The grape is ancient, but its reputation is young. How, in this what-have-you-done-for-me-lately wine universe is this possible? The answer is one of vinification.
Unlike Brunello di Montalcino, which was sitting around in the cellars of Tuscany waiting for enologists to stumble upon it in the late 70s and make it an overnight sensation, Sagrantino languished in obscurity. Vintners often made Sagrantino in the passito style, drying the berries on straw mats prior to fermentation, making them raisin-like, which increased the sugar and the resulting alcohol content—the latter often exceeding 14%. But as wine cognoscenti will aver, the 1970's brought a great change to the juice universe and tenacious growers of this region were determined to bring out the grape's full potential. Discarding the older methods, visionaries of vinification began to make the wine in the secco or dry style, transforming it from a sweet wine into a bold and tannic contender. The wine would earn DOC status in 1979, and DOCG status in 1992. The Montefalco Sagrantino DOCG is approved for both dry (secco) wines and passito wines with between 80 and 180 grams/liter of residual sugar.
Sagrantino, with its deep garnet color, foretells a nose of blackberry, violets, and other floral scents. The palate reveals itself to be full of plum, lingering earthiness, and spice with a finish that will make tannin-lovers go wild. In its dry (and most popular) form, it can be a big, big wine. The grape is one of the most tannic of extant varietals, and will pair with a range of dishes as well as with spicy entrees. Or, savor it alone and decipher its amazing complexity and balance. It cellars well for at least a couple of decades, and in most versions, can profit from being opened and allowed to breathe for hours.
Those of us who have sipped our way through Italy know that the best Italian wines can be costly. But the manna from heaven in this promised land called Italy is that these premiere wines are also produced in a junior version which is made affordable by either an admixture of lesser grapes or a shorter aging period. Examples are Amarone/Ripasso, Brunello di Montalcino/Rosso di Montalcino, and Vino Nobile di Montepulciano/Rosso di Montepulciano. Following suit, Sagrantinos await the wine enthusiast in 3 forms: The passito style, which is still available, the secco Montefalco Sagrantino , both of which contain 100% Sagrantino, and the Montefalco Rosso DOC, which contains 10-15% Sagrantino blended with Sangiovese or other grapes. The dry Sagrantino di Montefalco is aged for 37 months, including 12 in oak. The sweet version is also aged for 37 months (with no minimum requirement for oak). Montelfaco Rosso DOC has a minimum aging requirement of 18 months (30 for the Riserva, which includes at least 12 months in oak).
To trek through Italy is to make un giro di gusto, a taste tour. In Montalcino, the world revolves around Brunello. In Montepulciano, vino Nobile flows from the tap. And anyone who has taken an excursion through Tuscany is familiar with the strada in chianti, and the tour bus from Florence to Siena that stops in Greve so tourists can consume Chianti Classico, the delectable poster child of Italian wine. But the people of Umbria have been taking notes. What they have learned is that tourists long to travel through the rustic campagna to discover for themselves the next great culinary Arcadia. It seems that the Umbrians know what is coming, so they have created La strada del Sagrantino. All roads leading to Montefalco host signs with the best logo I have seen of all Italy's strade del vini (wine trails).
As you encounter the fare in the area, you will find that their world revolves around the grape (as in Montalcino). There are lenticchie (lentils) soaked in Sagratino, cheeses produced in similar fashion, so that the rind is the garnet red of the wine, even Sagrantino jelly. Walk into a shop in Montefalco, and they will be only too happy to offer you a sample of Sagrantino, but will also force upon you salumi e formaggi (salami and cheese). Typically, shops will have about 15 to 20 different bottles of Sagrantino di Montefalco and 8 to 10 rossos. We saw few passito or sweet versions, but they are certainly available. As we gravitated toward the rossos, we were quickly told that they were misti (meaning "blends"), and we assured them that we understood. The rossos start at around 12 Euros, and the Sagrantinos begin just over 20 Euros. The 250 acres that spawn Sagrantino do not allow for a large yield, so the wine will likely stay in limited supply. And even though some prescient grapesters are experimenting with it in Tuscany, it will perforce be a different wine, for the elements that make up terroir differ from mile to mile, if not from acre to acre.
As I wade through the travel magazines and blogs, I see that Tuscany is no longer the destination du jour, and that Puglia and Sardegna are the new hot spots, which is fine in my opinion, for I will continue to frequent Tuscany, hoping to find fewer tourists there. But the unavoidable truth is that Umbria, and Montefalco in particular, is going to be on the short list of savvy travelers. This region, known for such attractions as Lake Trasimeno, a popular sporting destination, and Assisi, the best-preserved medieval walled city in Italy, is poised to become the next Mecca for eager globe-roamers. Information is available from the Associazione Strada del Sagrantino, Piazza del Comune n.17 06036 Montefalco, telephone 0742 378490, email firstname.lastname@example.com.
Although it is unimaginable now, growers of Sagrantino nearly plowed the vines under, intending to replace them with more profitable varieties. But they didn't. And thus they have given us Sagrantino di Montefalco, the best Italian wine you have never heard of, saving it from being the best Italian wine the world would never know.
Come to think of it, the Italian wine world really isn't like a horse race. Horse races are loud, frantic and fast. Italian wine is more like a leisurely afternoon stroll through the dappled sunlight on a dirt path that separates the olive groves from the vineyards, the breeze carrying the ancient aromas of growth, fruit, and rebirth. And the Italians have caught it all and put it in a bottle.
Copyright Steve Armes 2009
Steve Armes is a classically trained painter who travels to Italy to paint the landscape. He is an ardent student of wine, with a particular interest in Italian wines. You may see his work at www.stevearmes.com. He lives in Irving, TX.
Are you interested in being a guest blogger or a guest SWEbinar presenter for SWE? Click here for more information!


text: I have to create a few helper/utility application-wide functions. There are two options: 1. Create a Utility class and all functions as static method of that class. 2. Create a module, utility.py and member functions. Which is a better approach. My personal view is that I should create a module with functions. Classes are appropriate only when I am creating new types.


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A new sculpture I have been working on for vaisakhi. It is meant to represent "Ek Oangkaar – satgur prasad" = "All from one – realised with the grace of the Guru". #ekonkar #amrit #satguru #kirpa #parshad #grace #spirituality #panjpyare #amritdhari #digitalsculpt #3dprint #3dprinting #sculpture #artsikh
My submission for an art exhibition that will be held soon for Bapu Surat Singh a Human Rights Campaigner who is campaigning for Sikh political prisoners in punjab. It is a digital sculpture that will be 3D printed.
Bapu In Defiance
Digital Sculpt 3D Print Resin, January 2016
Size – 500mm
The name Bapu Surat Singh evokes an image of a frail and emaciated old man. But he is more than his body. This sculpture is a tribute to the warrior spirit of Bapu Surat Singh, who despite his physical condition, remains steadfast and stoic in his fight for justice.
While his body may be frail and weak, his spirit is strong and will not be conquered
An art exhibition inspired by Bapu Surat Singh's campaign for the human rights of Sikh political prisoners
Bapu Surat Singh Khalsa, an 83 year old grandfather, left the comforts and luxuries of his life in the USA, to free Sikh political prisoners in India who have served their sentences but still imprisoned. With God's blessings we have witnessed the release of 2 prisoners, thanks to Bapu Surat Singh's campaign.
To mark these testing 365 days, an art exhibition inspired by Bapu Surat Singh's campaign to free political prisoners will be held
Sat 16th January 2016 – 1pm-8pm
Sun 17th January 2016 – 11am-8pm
Room 5, Guru Nanak Gurdwara Smethwick
128-130 High Street, B66 3AP Smethwick
So I have a new kickstarter project to try and fund the production of this statue of famous 18th century Sikh warrior Garja Singh. Its live on kickstarter now and would be great if you can support it. Press Release for Garja Singh Statue
Free Wallpapers –
Desktop Wallpaper – http://goo.gl/aEnwiD
Mobile Wallpaper – http://goo.gl/PKkGtx
support the project here – www.kickstarter.com/projects/610818206/statue-of-18th-century-sikh-warrior-garja-singh
What I am offering is a chance you to own and to help produce this affordable high quality 12 inch statue, of the famous 18th century Sikh warrior Garja Singh.
A traditional Sikh Dhal hide Shield modelled in 3D Studio Max and Zbrush, textured in Photoshop and rendered in Vray.
Finally got a chance to texture this shield I modelled a while back. Took me a while to crack the normal maps and texturing process but finally getting there.
A 3D model of an indian Sousson Pata short sword, which has an S curved blade and is heavily influenced by the kukhri. I modeled this a few years back and it was a mess. I tried to use it to dress a character I was working on recently so I decided to remodel it and use it to work out a good 3DS max to zbrush workflow for detailing. I have almost cracked this workflow and also found a few gems along the way like the unwrapping in zbrush – which is brilliant by the way. Working all this out took ages as I had to go back and forth so many times but I'm hoping I can replicate the process easily and get it all right in one go.
I worked on this model while doing a game character course with Alex Troufanov who works for ubisoft on the Assassins Creed games. Thoroughly enjoyed the course and learnt so much along the way. All the armor patterns were painted by hand and I used some Punjabi koftgari examples as reference. below is a brief overview of the process we went through
- Anatomy sculpting
- hard surface modeling
- sculpting hi-res detail
- Re-topology
- Baking and Normal Maps
- texture painting
I have pretty much started to remodel everything from scratch in hires without worrying about poly counts anymore. The idea is to create low poly models later and bake the detail into normal maps.
This is a standard Sikh Dhaal which has most of the major details added. It also has varying levels of damage that could be animated. For example, if the shield in the game is hit too many times by opponents then it can visually show gradual damage until it is unusable and another must be found by the player.
I have recently been practising digital sculpting and decided to dig up this old sword model to see if I could add surface details using zbrush
I had to remodel some of the parts as the original low resolution model didn't include all sections of the sword.
It's not mega detailed but its good enough for a first try and will try again to see if I can improve upon it.
"The swords of the Sikhs were said to bear bending and crumpling, and yet be fine and sharp" Charlotte Speir Manning (Ancient and Medieval India)


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I have been encouraged by kind hearts to create a space in which fellow vagabonds, romantic hobo friends, can reside for a few minutes outside the noise of everyday life.
When I'm not hibernating, I like to exist here with my Hogg family.
I hope my words allow you to reflect on your own experiences. To see how love can be found in the oddest places-perhaps on a train, inside an office building, walking in a park, coming out of fog, or along some hedgerow in summer.
I invite you to rest here like every word was written for you, because it truly was.
Let's start at the beginning, when a poet was born. With that, I introduce you to LEONARD LECONTE.
Harry Hogg is a gifted writer with an ability to tell a story in a compelling way . . . with the right pacing, good tension, interesting characters and moving story lines.
Some writers have no idea how good they are nor how their words affect others. Harry Hogg is such a writer, as well as a compelling storyteller. He has a talent that feels natural and a nimbleness with words, producing memorable and meaningful writing. His writing is easy to read, tasty to digest and lovely to contemplate.
I am touched by Harry Hogg's writing in a profound way. His stories of compassion, tenderness, and heartfelt emotions are entertaining and intriguing. He has a way of using unusual phrases that are spot on and refreshing. His writing is thoughtful with carefully crafted words placed with precision and a purpose: To tell a story in a way that makes it unforgettable.
Harry Hogg writes about ordinary things in an extraordinary way with honesty, poignancy and a feeling of intimacy, as he invites readers into his characters' lives.
I am mesmerized by his powerful stories, sitting on the edge of my chair, holding my breath, reading to the end. I am transported to that valley, that cliff, that mountainside, that shadow.
It truly is a joy to read Harry Hogg's unpredictable and elegant writing.
Harry Hogg is a writer who will remain on my "must-read" list. I admire his ability to write in such a captivating way.
-Marlene Cullen


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Home » ND » Williston ND » Keyboards
Keyboards Williston ND
Playing the keyboard is a geat way to break into music. If you're looking for a new keyboard or just want to know more about what's available on the market, keep reading for details on different keyboard models.
Doepfer Dark Energy: Mainstream Modular Synthesis Has Arrived Williston ND
Every component,from audio signal path to modulation,is completely analog, giving the DarkEnergy a monster sound that virtualsynths still can't equal.


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Separate names with a comma.
Discussion in 'Marketplace' started by southerndreamscapes, Mar 8, 2010.
Looking for a good used not worn out walker. navigator. or turf runner
Did you find a mower? I have a Navigator that I may be willing to sell.
I have a walker mower I would sell. 26 EFI 48" 9.5 bushel box.


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Thread: help changing mac hd icon
help changing mac hd icon
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so i know how to go about changing the mac hd icon buy using the "get info" windows, but for some reason the image i try to use doesn't appear in place of the hd icon. someone said the image had to be in .png format, which it is, and it still doesn't work. anyone have any suggestions?
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text: so many of us are unhappy with eBay that i thought it would be fun to brainstorm about what we would look for in an alternative -- on the theory that knowing what we want will make it more likely to come into being. so let's talk it out and maybe somebody will eventually have enough of eBay and create this place for us! one of my main issues is the fakes -- i want a place that will take some responsibility for what's listed. it's probably unreasonable to expect a guaranty of authenticity -- i'd be happy with just knowing that someone who actually knows what an authentic hermes bag looks like has reviewed all the hermes listings, and that they are therefore less likely to be fake. i'd like the site to make an escrow service available. i'd actually prefer all fixed price listings (with a best offer feature) to auctions. i'm thinking bags/wallets etc. only -- a place where legit sellers and buyers of lux bags can connect without the flea market of everything else in the world being sold. on another note, i think if we want increased service we probably have to accept higher fees to pay for it -- but i wouldn't mind that at all if i thought i was actually getting some value for the money i spent! maybe have a higher fee, but split it between buyer and seller -- the way auction houses have a buyer's premium?


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Ryan Gosling was "disheartened" by his early showbiz experiences on "The Mickey Mouse Club because he didn't feel as talented as his co-stars Justin Timberlake and Britney Spears.
Gosling sang, danced and acted on the now-defunct variety TV show alongside fellow Mouseketeers Timberlake, Spears and Christina Aguilera, but he admits he struggled to live up to his castmates' performances and was left hurt when they were favored by producers.
He tells Interview magazine, "It was kind of depressing because when I got there, they realized that I wasn't really up to snuff in comparison with what some of the other kids were able to do. I remember one time they put four of us in a dance routine, but I was so off. I was on the end, so they just pushed the shot in closer on the other three guys to frame me out.
"I would just come in at the beginning of the show and then come back at the end, and occasionally I'd have a sketch here or there, but I didn't end up working that much, which was disheartening."
Awwww, it's ok Ryan. You have a great movie career plus a band (Dead Man's Bones).
He also says he gets mistaken for Ryan Reynolds a lot. "I get that a lot. I do think it's because we're both Canadian. I can't tell you how many times people go, ';Are you Ryan?' And I go, ';Yeah.' And they say, ';Can I get a picture?' Then they take the picture and realize, in that moment, that I'm not Ryan Reynolds. I can see the disappointment in their faces."
(Photo: Ice/X17online.com)


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At the heart of Cairo's diplomatic and presidential neighborhood ,few minutes away from Cairo international Airport elegantly stands, if you are looking for a quite elegant place, classy atmosphere and Cairo gaming action" Radjah Casino" is the place for you.
Located in the city of the sun, Heliopolis, open 24/7 let yourself be carried along by the intense excitement of the game in one of the most beautiful casinos in Cairo, located at Sonesta Cairo Hotel & Casino. Cairo's nightlife can be found only with us, come and try your luck with cards, play roulette, Blackjack, Poker, Slot machines any time you like.
Dining and Entertainment:
The Green house for casual dining; La Gondola for Italian fare; Baalbek for Lebanese specialties and nightly Oriental entertainment; In n' In, a seasonal outdoor venue, with local and international items and nightly entertainment; Fauchon offering French pastries and gourmet items; Speke's Bar, an authentic English lounge; Sindbad Discothèque, a late night spot. Sushi Ya Discover the world of sushi at our new elegant Japanese restaurant, open daily from 5:00 p.m. till 11:00 p.m. Sushi Ya's "All You Can Eat" is every Tuesday, Thursday and Saturdays for 145++ LE.
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Bien Vivre Fitness Center and Spa offers massage, hydrotherapy, Jacuzzi, sauna, Turkish steam bath, fully equipped fitness center. There is also an outdoor swimming pool. The Islamic swimming suit is not allowed in this hotel.
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Website: https://www.sonesta.com/eg/nasr-city-cairo/sonesta-hotel-tower-casino-cairo


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- 91 years old
- Date of birth: Dec 21, 1921
- Place of birth:
North Lebanon, FIH EL KOURA, Lebanon
- Date of passing: Oct 16, 2013
- Place of passing:
North Lebanon, FIH EL KOURA, Lebanon
|Let the memory of Angel be with us forever. to my Mother Angel with Love Mother was my greatest teacher, a teacher of compassion, love and fearlessness. Mother, you will always be in our hearts.
"Happy Mother's Day Mother. we miss you so Much.
I recall how much you liked the roses in my garden and the way you took care of them."
"Happy Birthday Mother. I am remembering you during this time of Christmas and Holidays."
"Happy Mother's Day Mother. we miss you so Much.
Friends at Annunication Greek orthodox Church Remembered you today during Mother's Day Celebration."
"Happy Mother's Day Mom.
Excerpt from Kahlil Gibran's The Prophet....
"And the woman who held a babe against her bosom said, Speak to us of Children.
And he said: Your children are not your children.
They are the sons and daughters of Life's longing for itself.
They come through you but not from you. And though they are with you yet they belong not to you.
You may give them your love but not your thoughts, for they have their own thoughts.
You may house their bodies but not their souls, for their souls dwell in the house of to-morrow, which you cannot visit, not even in your dreams.
You may strive to be like them, but seek not to make them like you. For life goes not backward nor tarries with yesterday.
You are the bows from which your children as living arrows are sent forth. The archer sees the mark upon the path of the infinite, and He bends you with His might that His arrows may go swift and far.
Let your bending in the Archer's hand be for gladness; for even as He loves the arrow that flies, so He loves also the bow this is stable.""
"I will always remember the smile and touch of Angel Simon Haider. She used to hold my hands when I visited her. I thank Jean, her daughter, my friend, for bringing me into her life, even if it was for a short time. I offer my heartfelt tribute..."
"I am so thankful for my friend Jean (Angel's daughter) for bringing me to her home and meeting her wonderful Mom. I have always felt close to her and I will treasure the memories of the great times we had during their family gatherings. She lived a full life with her loving family and she will always be in our hearts."
"My Mother will always be remembered in our town: FIH-EL KOURA, Lebanon North."
"my mother was a good wife and good mother of 6 children and she was also a great teacher.
She taught 30+years and was a school principal for 10+ years in her town of birth and where she lived most of her life.
the whole town recognize her dedication and honor her as a first teacher in her town."
to visit this memorial:
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Family Law: If the future of your family is in question, our attorneys at Elkus & Sisson, P.C. have the answers. We provide you with the confidence and comfort you desperately need in resolving your family's issues.
Elkus & Sisson, P.C. knows difficult family law issues can be. Often you have never had to interact with the courts before and you are dealing with not only the loss of a relationship – but also with navigating the complex Colorado legal system.
Our mission is to provide the compassion and experience you need to ensure that you, your family, and your financial future are protected.
At Elkus & Sisson, P.C. we take the time to provide the best possible care and develop long-term relationships with our clients. We also take pride in addressing our clients' needs quickly and efficiently on all legal matters. We work with our clients to help them find the best solutions for them. Our family law attorneys will explore all options to be sure that we are finding the best solutions for you and your family.
While we focus our practice on Colorado and the Rocky Mountain region, we have been involved in projects throughout the country. Our attorneys do not simply identify legal obstacles and stumbling blocks; instead, we take the time to provide innovative, custom solutions and develop long-term relationships with our clients.
We also take pride in addressing our clients' needs quickly and efficiently.
At Elkus & Sisson, P.C., our family law attorneys have experience in all types of family law, including (but not limited to):
If you have children and are going through divorce or have been separated for some time, you are likely dealing with many complex child custody issues.
At Elkus & Sisson P.C., our knowledgeable child custody attorneys can discuss the options with you and find options that are best for your children. Each family is unique and we want to be sure that you get the decisions that are best for yours.
Common issues we handle involving children include:
Child custody/legal custody/physical custody
Visitation/parenting time
Child support
Parental responsibility
Grandparent rights
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During your divorce, a Denver child support lawyer can help you calculate child support payments according to the Colorado state law and enforce those child support payments if need be. It does not matter if you or the other party is responsible for paying child support, we will be with you all the way. We will back you up in court, no matter what your situation is.
Contact our firm to find a child support lawyer to help you decide on a fair amount for child support during your divorce proceedings. A qualified attorney will gather financial documents, provide you with the appropriate records and help you prepare child support paperwork for the courts.
One thing to remember is that to calculate child support during divorce proceedings, your attorney will need all your financial information. Before you visit our offices, you need to bring the appropriate information to calculate child support. This includes your medical history, income statements, credit card or debit card, and tax returns. With this information, we can find out how much child support the responsible party should pay.
Divorce is difficult enough in itself. It can be especially emotional if you have to fight to support your children. You do not have to go through it alone in your battle.
The laws regarding divorce vary from state to state, so it is helpful to have a Colorado divorce road map and a qualified Denver divorce attorney before you begin the process.
The first step in laying out a Colorado divorce road map is to make sure the jurisdiction is within the Colorado divorce courts.
One of the parties must demonstrate he or she has been a resident of the filing county for a sufficient amount of time, usually at least 90 days.
If you file without meeting the residency requirement, your case will be rejected or dismissed. While a Colorado divorce attorney can help with filing, you still must be a resident of the county where you file.
Once jurisdiction is reviewed, a Colorado divorce lawyer can help you file a petition for the dissolution of marriage.
This document will detail the grounds upon which you are filing for divorce. These grounds lay out why you are seeking a divorce and there must be detail to support the grounds. The documentation is a core step in your Colorado divorce road map.
Typically, the courts in Colorado will look to create an equitable distribution of property between the two parties. This does not necessarily mean an equal division, but rather a fair split.
Most often, our family attorney will work with you to coordinate an agreement with your estranged spouse independent of the court's intervention. If this cannot be achieved, then the court will decide upon the distribution of property.
As you plan your Colorado divorce road map, your experienced Colorado divorce attorney will gather information from you about the property acquired by you and your spouse.
When the court looks at dividing property, several factors are taken into consideration.
First, courts will consider the contribution by each spouse when originally acquiring the property. Contributions both financially and by someone in the role of a homemaker are fully considered, but it always helps to have a divorce attorney to make sure both spouses are reporting property accurately.
Next, the court evaluates the economic picture of each spouse given the division of property and the property value. At this point in developing your Colorado divorce road map, you will be working with your family law attorney to communicate the details of your property holdings accurately.
The majority of divorces are financially expensive which makes identifying all of your financial resources that you have available before the divorce proceedings start very important.
It is smart to financially budget accordingly to make sure you are able to support yourself throughout the divorce proceedings and pay all the services and professionals you hire to help and represent you.
Some examples of financial assets you should make sure to identify are:
Mutual Funds
Credit Lines
Real Estate Investments,
Savings and Checking Accounts
It is always smart to stay on top of current bills and payments during a divorce so that you are not in a financial hole after the divorce is finished.
In this struggling economy, our Denver divorce property settlement lawyers know how hard it can be to deal with issues of property and debt settlement during a divorce.
When a couple decides to divorce, both parties are responsible for the property that was purchased or the debt that was incurred while they were married.
If you are struggling to come to an equitable distribution of property or debt settlement in your divorce, you should contact a divorce attorney to help you with your financial concerns.
We handle a variety of issues, including:
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If you have any type of legal issue, the Denver family law attorneys at Elkus & Sisson, P.C. are ready to represent your interests. Contact us with questions on any legal issue. Free consultations are available to those who qualify. For your convenience, all major credit cards are accepted.


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Red FM searching for Malishka's Craziest deewana
Red FM, the station for expression, is looking for Malishka's (RJ) biggest fan . True to its Bajaate Raho ishtyle, RED FM will put their 'dewaangi' to test by bringing the craziest dares on air starting February 9. The completion of the dares will see three lucky winners who prove their 'dewaangi' for Malishka and Mumbai will decide on who earns the title of 'Malishka ka sabse bada dewaana'!
Malishka's biggest fan will reflect her bold and brazen attitude! Listeners will have to perform the following dares to prove their 'dewaanapan' for Malishka:
1. Shave half their head in ode to Malishka ,2. Wax their body, dress like a woman and walk around the city for a day 3. Do whatever it takes to get an autograph from Shahrukh Khan before February 14 .The biggest Deewanas will get a chance to meet Malishka and win exciting prizes.
Commenting on the initiative, Anuj Singh, National Marketing Head & Station Head, Mumbai, Red FM, said, "Red FM is known to do things differently and 'Malishka ka sabse bada dewaana' is one such novel idea to give listeners a chance to meet their favorite RJ and win exciting prizes! The dares make it thrilling and we have received an overwhelming response from our listeners and we truly hope to make this Valentine's day memorable for them."
Listeners have to SMS Red <space> Deewana to 58558 if they think they are Malishka's biggest fan. Once selected, they have to complete the dare that Malishka announces on the show, every morning of the Valentine week.


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Unvanquished (play)
Play by Holly Yasui based on the wartime experiences of her father, Minoru Yasui. The play had its first workshop production in August and September of 1990 at the Annex Theater in Seattle. In July of 1991, it was selected as one of two plays to be workshopped as part of Seattle's Multicultural Playwrights Festival.
Related Articles
For More Information
Akamine, Mary. "Yasui Stirs Up Memories of Her Father in New Internment Play." International Examiner, July 17, 1991, 8.


text:
Rupert talks a great deal about playing Cheetah Chrome in CBGB and what it was like portraying a real person that is still alive today:
Cheetah Chrome was actually on set. It's the first time I've played a real person and there's a pressure to get it right. I also have to play the guitar, which I can't do – I was faking it. I learned the chords and rough shapes but you won't see my hands too much in the film. It's amazing he's still alive, given the amount of drugs he did. He's got a young son who was a big Harry Potter fan, so it was nice to meet him.
Cheetah had some advice about my performance and I had to get his voice right – he had quite a distinctive drug-affected mumbling voice and I had to do an American accent. We're both ginger so look similar. Hopefully people will buy it.
He was also asked about his role in The Necessary Death of Charlie Countryman where he stars alongside Shia Labeouf:
That's quite a strange one. Shia LaBeouf plays a character who travels around the world. It's quite a drug-fuelled journey and he meets various crazy characters along the way.
I play a character he meets in a youth hostel. I can't give away what he does but it was quite a transition for me.
The interview is a great read and Rupert offers some nice insights into life on a movie set, you can read the entire interview here!
Remember to check out our extensive coverage of Rupert Grint's Olympic Torch Relay in our previous post with all the beautiful new pictures and the lovely new interview.
UPDATE: Female First and The Sun are reporting that Rupert will be a guest on Beat TV! It is a music-based entertainment show highlighting the social side of the Olympic Games and revealing what's happening out and about in London town. We do not know when Rupert will appear on the show, but it premieres tonight on ITV2 at 6:30pm (UK time). We will have more on this as soon as more news surfaces.
UPDATE #2: We have just received word that Rupert will indeed be a guest on Beat TV! He will film his appearance next week on Tuesday August 7. Exciting news, and we can't wait to see Rupert on this show!
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- News
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Luigi's Mansion: Dark Moon Nintendo 3DS spooks top three at retailer
By News Division On March 22, 2013 · In Handhelds, News, Nintendo 3DS, Retail
Nintendo Co.'s Luigi's Mansion: Dark Moon for the Nintendo 3DS ranked in the top three pre-order sales at Best Buy Co. Inc.'s online division due to building demand.
This week, Luigi's Mansion: Dark Moon ranked as the No. 3 best-selling pre-order product in BestBuy.com's Video Games division.
Luigi's Mansion: Dark Moon, to be sold Mar. 24, is the follow-up to the 2001 release for the Nintendo GameCube.
The title includes the new Poltergust weapon to vacuum or blow enemies or solve new puzzles.
The Hunter Mode will allow up to four local and online users to clear each floor of ghosts before the clock strikes zero in the ScareScraper.
Follow us on Twitter @PunchJump, @WeLoveHotDeals, @PreOrderBonus, @SQUARE Gentleman, and visit us at Facebook and Google+.
Comments are closed.


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Science & Spirituality Finding Solutions To The Climate Crisis
GET YOUR TICKETS AT http://www.seeds2015.eventbrite.com GET YOUR TICKETS AT http://www.seeds2015.eventbrite.comread more →
Spiritual But Not Religious – Conversations on Pluralism (3)
See photos below. Special thanks to our esteemed panelists: Dr. Sarah Larsen, Prof. Linda Groff, Rev. Phil Goldberg, Jonathan Henry Whittle-Utter and Father Alexi Smith. This public event was held…read more →
Protecting the Spirit of Childhood
All Paths Divinity School is a proud sponsor of this event... Violence of any kind, early in life – either experienced or observed – can have long-lasting and detrimental impacts…read more →
Pluralism & Islam – Conversations on Pluralism (2)
The second in a series of "Conversations on Pluralism", this program will feature a panel discussion representing pluralistic points of view within Islam, and Q & A. Then a second…read more →


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Archive - May 31, 2003 - Story
Archaeologists Present Plans to Save Roman Fortress in Chester
Submitted by Milica on Sat, 2003-05-31 23:00
IC Liverpool: Ambitious plans are being made to excavate a large Roman site in Chester, England which includes a 1st century Roman fortress.
Flood Damaged Czech Bible Being Restored
Submitted by Milica on Sat, 2003-05-31 23:00
News Telegraph: British experts have saved a priceless Czech Bible damaged during last year's floods using vacuums and freezers.
Stefan Announces Florilegium Updates and Tile Project
Submitted by Milica on Sat, 2003-05-31 23:00
The latest updates to THLord Stefan li Rous's Florilegium are now available. He would also like to remind everyone about the Tile Project.
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I have found the best Esthetician in Toronto! For years my sisters and I have been going to see Feri for all of our aesthetic woes. Feri offers manicure, pedicure, body waxing, facials and more. It takes courage to put your skin and hair in someone else's care, especially when cleanliness and professionalism are crucial. I always feel extremely comfortable around Feri regardless of which treatment I'm getting done. Not once have I been disappointed in my results, seeing as how she listens carefully to all requests and knows how to arch brows like none other. And let me just say, this lovely lady turns everyone's woes into beautiful, (near) painless masterpieces. She is currently offering a discounted rate of $15 for both brow and upper lip threading, all in, cash only. Brows only is $12 cash.
CONTACT: Feri at 647-892-7575
Her hours are:
Mon-Fri- 10:00 AM - 7:00 PM
Sat- 9:30 AM to 7:00 PM
Sun- Closed
These reviews are the subjective opinions of ChickAdvisor members and not of ChickAdvisor Inc.


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Tuesday, June 13, 2017
Search for triggers
I know people who suffer from rare genetic disease.
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This blog is about genetics in the widest sense from humans to animals as well as diseases and other genetic related material. I require the assistance of the visitor. I would be grateful if you could offer feedback as well as give links. My details are firstname.lastname@example.com


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It's almost 30 years since Chariots of Fire screenwriter Colin Welland proclaimed: "The British are coming!" We're still waiting.
At the 2010 Oscars, only two Brits hoisted the coveted statuette — Sandy Powell (costume design, Young Victoria) and Ray Beckett (sound editing, The Hurt Locker). There is, however, good reason for us to be optimistic about the 83rd Academy Awards, to be revealed on February 27.
We already know that Bristol's guerrilla graffiti artist Banksy is in with a chance in the Best Documentary category. His entertainingly eccentric Exit Through the Gift Shop is on the newly released longlist, as are films by fellow Brits Rob Lemkin (co-director of Enemies of the People, about the killing fields of Cambodia) and Lucy Walker (co-director of Waste Land, about an artist fashioning art out of rubbish among the slum-dwellers of Brazil).
Veteran Mike Leigh has been Oscar-nominated six times, and his latest, Another Year, about blissful Tom and Gerri and their circle of troubled relatives and friends, could well catch the voters' eye. So, too, could Lesley Manville as an emotional casualty clinging desperately to the happy couple.
Elsewhere, the star of Leigh's Happy-Go-Lucky (2008), Sally Hawkins, is on form as a shop-floor agitator in Made In Dagenham. It's the sort of feisty-heroine role that the Academy loves, and a best-actress nomination cannot be ruled out.
Christopher Nolan's much admired blockbuster-with-a-brain Inception should win him a nod for Best Director. Meanwhile, Danny Boyle, whose Slumdog Millionaire was a multiple-Oscar magnet in 2009, is much fancied as Best Director for 127 Hours, his not-for-the-squeamish story of a climber trapped by his arm in a remote canyon.
Best-Supporting nominations are possible for Andrew Garfield (The Social Network), Rebecca Hall (The Town) and for Helena Bonham Carter as Queen Elizabeth in The King's Speech.
At this stage, the story of George VI's battle to beat his stammer is the overall frontrunner for Oscar glory — and it could hardly be more British.
Its director (Tom Hooper) and its star (Colin Firth) are Brits, and its royal-ness will appeal to the Academy.
It also helps that, during the voting period, worldwide fascination with the looming nuptials of George's great-grandson will be approaching fever pitch.


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The Presidency. Qualifications for Presidential Office. President must be: Natural Born Citizen 35 years old 14 years a U.S. Resident Terms of Office (22 nd Amendment) 1951 4 year terms, max 2 terms If VP becomes President due to death of President, 10 years max
Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author.While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server.
President must be:
Natural Born Citizen
35 years old
14 years a U.S. Resident
Terms of Office (22nd Amendment) 1951
4 year terms, max 2 terms
If VP becomes President due to death of President, 10 years max
If VP serves as President more than 2 years only gets one more term
If VP serves as acting President less than 2 years, gets 2 more terms
Congress has the authority to impeach and remove a president from office
House of Reps vote by simple majority (218) to authorize an investigation
House Judiciary Committee decides through hearings if the president should be tried for stated offenses and submits finding to full house
Full House votes by simple majority to indict the president on one or more charges (Impeach President)
President cannot resign after he has been impeach
Holds a trial on the charges
Chief Justice of the Supreme Court would preside over the trial
2/3 majority would convict, causing the president's removal
Nixon (Resigned before House voted on Impeachment charges)
A. Johnson/Clinton were impeached in the House but both fell short of 2/3 vote in Senate for removal.
Article II of the Constitution
Refer to page 277
Commander in Chief of Armed Forces
To appoint, with the Senate's consent/approval
Who can the President appoint?
Grant Pardons and Clemencies
Except in cases of impeachment
To make Treaties, advice & consent of Senate by 2/3 vote
Executive Agreements (international agreement does not require senate approval)
Chief Diplomat
Receive ambassadors and other representatives from foreign countries
Recognize the existence of another country's government
Ensure that laws passed by Congress "be faithfully executed"
Veto- refuse to sign-kills bill sent back to Congress with reasons for veto
Congress can override the veto with 2/3 vote of both Houses- bill becomes Law
Difficult for Congress to Override
If president does not sign or veto within 10 days except Sundays, and Congress in session Bill becomes law
Pocket Veto
If Congress not in session bill dies if president takes no action (does not respond)
Line-Item Veto-1998 Supreme Court declared Unconstitutional
Page 292
Presidential Succession Act of 1947
Set up of who should take over should the President not be able to perform duties due to disability, death, resignation
Vice President
Speaker of House
President Pro Tempore of the Senate
Presidential Cabinet secretaries in order of creation: Secretary of State, Treasury, Defense,..
25th Amendment, 1967 (Page 293)
VP shall become President if Present is removed, dies, or resigns
Allows the President to appoint a new VP if becomes vacant
Requires simple majority in both houses for approval
If president unable to perform duties, he must inform Congress in writing, VP serves as acting president until president can resume duties
When the president is unable to communicate, majority of the cabinet and VP can declare that to Congress, VP is acting president until president resumes duties.
2/3 vote of congress is required to decide whether the VP shall remain acting president or whether president shall resume duties.
Commander in Chief of Military of U.S.
Congressional Check on President
Congress has power to declare war
War Powers Resolution of 1973
Limits presidential authority to introduce troops into hostile foreign land without congressional approval
President must notify Congress within 48 hours of deployment of troops outside the U.S.
Hostilities must end in 60 days unless congress extends troops to 30 more days for president to withdrawal troops from hostile territories or ask congress to declare war.
The Stage of the President's Term
Honeymoon Period
Rally around the President (War or Crisis)
President focus internationally if not doing well domestically
Indirect system for choosing president
Electoral College
The Group of electors who are chosen in each state to officially elect the President and VP
US Constitution
Article II, Section 1
Electors for each state
Electoral votes for each state based on the number of senators (always 2) plus the number of its U.S. Representatives in the House
(at least 1) determined by census every 10 years
Electors cannot be (senators or House of Representatives) members of Congress
Total number of electoral votes set at 538
100 Senators
435 House of Representatives
3 District of Columbia (Washington DC)
23rd Amendment (1961)
D.C. receives the minimum electoral votes a state could have.
Twelfth Amendment (1804)
Electors must cast one vote for President and one vote for Vice-President, instead of two votes for President.
President and Vice-President must be from 2 different states.
Prevents electors from voting only for "favorite sons" of their own state.
Think of the Electoral College as 51 separate elections.
One election for each state and Washington D.C.
Voters in each state help their state's electors choose which candidate gets the electoral votes from that state
In 48 states and Washington D.C., Which ever candidates gets the most popular votes wins the electoral votes from that state.
Example CA (55 Electoral Votes as of 2010)
If 50.1% CA voters in November 2008 vote democrat, then 55 CA democratic slate of electors each will have one vote to give to democratic candidate running for President in December 2008.
Maine and Nebraska
Split their electoral votes based on both statewide popular vote and each district's popular vote.
Example Maine has 4 electoral votes
2 votes are determined based on statewide election
Candidate that wins the statewide election will get 2 votes
2 remaining votes are determined by congressional districts votes
Winner of each Congressional district in those states receiving one electoral vote.
Swing States (Purple States)
States that do not consistently vote democrat or republican every 4 years
As we saw in the 2000 presidential election, Florida, the largest swing state, determined the outcome of the election.


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|7 5⁄16" x 7"
The Best Baby Name Book
in the Whole Wide World
America's #1-selling baby name book!
The Fun, Easy Way to Name Your Baby!
- Over 13,001 boys' and girls' names, nicknames and variations
- Origins, meanings, and famous namesakes
- The most popular names in the U.S. and around the world
- Advice from "Dear Abby"
- 15 steps to selecting the right name for your baby
- Psychological stereotypes of popular names
- How to change names and famous people who did
- Current baby naming trends
- Fascinating facts about names
- How to make the best final decision on your baby's name!
4,149,000 copies in print


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VFW Veteran Foreign War Ladies Auxiliary Banner Flag
Sold for:
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- Sold Date:
- Source: eBay
VFW Veteran of Foreign War Ladies Auxiliary Banner or Flag. 12 x 18" cloth Banner is mounted to a 26 1/2" plastic or wood rod. Normal wear and tear, is not ripped, torn or repaired, garahics may be slightly faded.Please check our auctions and EBAY STORE with more than 1000 items. Please see photo, let it be your guide, and ask questions prior to bidding. All our items are acquired from auctions and estate sales and are presented in as-found, as-is condition and described to the best of our ability, we are not knowledgeable in every field. Regarding clothing, all pieces will need to be cleaned, we try to keep our prices affordable, tfore we can not wash, iron etc the clothing we sell. We do prefer money orders as this allows us to ship within 24 to 48 hours after receiving payment. PayPal and most Major Credit Cards accepted for your convenience. PLEASE READ I am selling "AS IS with a no return policy", we provide you with the information as we know it. We purchase items at public auction and we sell the same way we buy. We RESERVE the right to change shipping calculator amount caused by our error regarding weight or size , will send shipping quote prior to auction end on request, in most cases, insurance is required on items over 10.00. Weight provided to EBAY afterall is only an estimated package weight. ... read more


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BA in EconomicsAnnasaheb Gundewar College
In Nagpur
Price on request
71225... More
Important information
- Bachelor
- Nagpur
Course programme
BA in Economics includes study of distribution and consumption of goods and services. Economics is used in different field to analysis like in finance, business and government.B.A in Economics is one of the full time courses of three years. After doing this course one can work in a corporate sectors in their marketing and budgeting section.


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Web design is my bread and butter.
Dome Advisors is a politcal advisory based in Washington, DC.
Dome Advisors came to us looking for a revised website with a focus on imagery and video. I gladly accepted the challenge, since we love re-branding websites to be more image-heavy. In addition to the website, I also built a WordPress-based blog for their weekly newsletter and 50 second theater divisions.
I also provide email marketing services for Dome Advisors, located in Annapolis, MD. With custom prepared HTML emails, Dome Advisors sends out a weekly email blast for all of their followers. This effective and affordable tactic draws a massive viewership to their website and strengthens their brand.
Aermoon specializes in pre-owned private jet ownership.
Aermoon was looking for a new website, as well as an online management solution for their expansive aircraft inventory. The project called for high end design and a boutique feel. To manage the aircraft, I developed an inventory management system based on the WordPress CMS.
BMC Property Group is a real estate investment company.
BMC Property Group wanted to refine their existing branding to stand apart from their competitors that generally aren't very tech savvy. As part of this project, I created a WordPress-based website that could be managed on site by BMC. This site was built using Visual Composer, which allowed a very simple client update experience.
Long Tube Headers is a high end exhaust manufacturer.
Long Tube Headers creates extremely high-end exhaust products for American muscle cars. LTH came to me when the company hadn't even been branded yet. I worked with LTH from start to release on their branding, website design, and custom photography. Now LTH is a prominent exhaust manufacturer in the American muscle market.
cp-e is a manufacturer that makes all products in the USA from the highest quality components.
Custom Performance Engineering is a manufacturer of high quality automotive parts based outside Washington, DC. Custom Performance Engineering specializes in turbo kits, aftermarket exhausts, and engine mount solutions. cp-e combines top of the line engineering along with innovative coating and finishing solutions to provide parts that are higher quality than the OEM manufacturers.
When I took on this project, I knew that it would be a large scale job. The company's website has many specialized photos, videos, illustrations, and an e-commerce store. This project has let us show off several talents in custom photography, videography, illustration, and web design.
Patuxent is a wholesale plant nursery.
Patuxent Nursery's site was built to showcase their excellent garden center, home goods, and custom landscaping services. The site is built on a WordPress platform to allow easy client updates and added functionality, such as their events calendar. In addition to the calendar, Patuxent's website employs a built-in blog with RSS feed, Jquery slideshows that are visible on mobile devices, and a responsive design.
To match the design of the site, we took some custom photos to show the customers the exact product that they can purchase at the nursery. In order to optimize SEO, and provide a new outlet to their following, Uvello has also created a YouTube video channel where we showcase the latest products and sales at the nursery. This gives the nursery a cutting-edge look and keeps their customers up to date on the latest at the nursery.
Garden Goods Direct is a large online retailer.
Garden Goods Direct was created to bring the large inventory of Patuxent Nursery to the online market. The project initially seemed daunting, since it required bringing a massive inventory online in a short amount of time to meet the deadline for peak sale time. With some clever thinking, the WordPress CMS based website was born.
After some careful categorization, the website now has the large inventory under control. This site uses an advanced Woocommerce store along with several plugins that aid the warehouse operation in fulfilling orders.


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I've Never Been Happier Trailer (2009)
Success is a question of confidence, particularly in times of crisis. Life would be unbearable if there weren't beautiful things to brighten it up a little, including pretty faces. Frank Knöpfel constantly flirts with life with his beguiling bright blue eyes. He buys a complete stranger an expensive coat in a designer boutique just because he feels like it. He disguises himself as a businessman from Oslo, a Mafia boss, a stock exchange specialist and an estate agent, whatever it takes to bring in the cash. He is the type of person who enjoys looking in the mirror, and delights in what he sees there. A flirtation with a customer in a boutique leads to Frank's undoing.
Watch the official I've Never Been Happier 2009 trailer in HD below or find more I've Never Been Happier videos on Vidimovie.


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Aidan O'Shea: The Mark "will actually take bigger players out of the game"
Mayo star spoke about the new rule which will come into Gaelic football18:59 Tuesday 15 March 2016, 18:59 15 Mar 2016
Mayo star Aidan O'Shea believes the introduction of the mark to Gaelic football will "take bigger players out of the game".
The new rule was passed by Congress last month and sees a player claim a ball in the air on or past the 45 metre line and then decide to either play on or call a mark.
Speaking at the launch of The Tougest Trade, the Irish Times report his concerns about the new addition to Gaelic football.
"My opposition would be I think it's unfair to make decision on the game in isolation. It might be a good idea, but where has anybody said, what's the result of the mark? What could happen? What's going to happen? Will it achieve what they want to first of all? I don't think it will," he said.
"I think it will actually take bigger players out of the game. I think there will be fewer bigger players on the pitch because Stephen Cluxton will kick the ball short and if he wants to get a mark he'll kick it to a speedy wing forward – standard size, maybe about six-one, max – who is going to run into space and catch the ball. That's not the idea."
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Paxman Conditioner For Use With Cooling Cap - 200ml
Product Description
Hair loss is the thing that worries most women when they are diagnosed with cancer, being concerned about how the change in their appearance will affect them and those around them. Everyone expects to lose their hair – no-one seems to realise that, in many cases, it can be prevented.
Today the most frequently used chemotherapy protocols cause complete hair loss.
Using a Cold Cap during every chemo treatment can reduce hair loss significantly and in many cases prevent it all together.
Cold Caps reduce the flow of the blood to the hair follicles as the lower temperature causes the blood vessels feeding the hair to reduce in size. Less blood reaches the hair follicle and, as the chemo drugs are carried in the blood, less of the chemo drug reaches the hair follicle. It is the drug that destroys the hair follicle cells, causing hair loss.
This conditioner is specially formulated to be gentle, soothing and free from chemicals that may irritate the sensitive scalp that results from chemotherapy.
Paxman shampoo is available here and a Paxman shampoo and conditioner multipack is available here.
Why do people living with cancer recommend this product?
Why do people living with cancer recommend this product?
I used the cooling caps and even though my hair got thinner I still got to keep it. I used a shampoo and a conditioner that are specially designed for use along with a cold cap.
What are the ingredients?
Aqua, Disodium Laureth Sulfosuccinate, Cocamidopropyl Betaine, Cocamidopropylamine Oxide, Glycerin, Allantoin, Panthenol, Butylene Glycol, PPG-26-Buteth-26, PEG-40 Hydrogenated Caster Oil, Apigenin, Oleanolic Acid, Biotinyl Tripeptide-1, Piroctone Olamine, Climbazole, Polyquaternium-67, Guar Hydroxypropyltrimonium Chloride, Isostearamide MIPA, Glyceryl Laurate, PEG-150 Pentaerythrityl Tetrastearate, PEG-6 Caprylic/ Capric Glycerides, Phenoxyethanol, Ethylhexylglycerin, Citric Acid
Perfume, sulphate & paraben free.
We haven't received any feedback on this product yet
If you have had a positive experience with this product let everyone know below!
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Starting February 1st I am going to attempt to not drink any alchohol for an entire month. I've wanted to try this for a long time now for many reasons.
Health is an obvious reason but more importantly I feel it will help my business greatly.
I often go out drinking with friends every weekend and some week nights and being hungover/tired really impacts my ability to build my business and get work done.
Whats funny is I just read the other day that Shoemoney has decided to quit drinking for a while too. I doubt I will quit drinking forever, I just want to see if I can do it for a month.
Anyways so I am going to a Toronto Maple Leafs game tonight which I will probably have a couple beers and then that will most likely be it until the end of February.


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Mango Popping Pearls (7 lbs)
Below are the available bulk discount rates for each individual item when you purchase a certain amount
- Buy 4 or above and get 5% off
Product Description
Mango Popping Pearls / Popping Boba
Popping pearls, also known as "popping boba" or "bursting boba", originated in Asia. With no prepping or cooking required, popping pearls are a simple and easy addition to quick-service restaurants. Serve these fruit juice-filled spheres straight from the jar and into bubble tea, alcoholic cocktails, atop frozen yogurt and ice cream! Each popping pearl is about ⅜" in diameter and bursts with flavorful fruit juices when bitten into.
Case Packing: 4 x 7 lbs
Water, Fructose, Mango Syrup, Starch, Calcium Lactate, Seaweed Extract, Flavor, Malic Acid, Potassium Sorbate, B-Carotene, FD&C Yellow #5, and FD&C Yellow #6
Product Reviews
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Article Side
Online Article Directory!
Improve Liver Health with Herbal Liver Cleanse Formula
Liver, best referred as 'filter of body' plays a vital role in removing toxins and wastes from blood circulatory system. If not considered properly, liver can be easily damaged leading way to several health disorders. Poor dieting and overindulgence to unhealthy foods are some common causes giving rise to improper liver functioning. Need of liver cleanse can be easily identified by analyzing its symptoms. Some of the common symptoms shown as a result of unhealthy liver include digestive problems, constipation, and allergies.
Herbal liver cleanse to improve liver health is one of the most recommended treatments by health practitioners. It improves bile flow and enhances the growth of liver tissues safely. Turmeric, enriched with multiple health benefits is a popular herbal liver cleanse to improve liver health. Natural antioxidants present in this liver cleansing herb boosts the creation and production of bile. Curcumin, an active component present in turmeric dissolves gallstones and improves liver health naturally.
Similar to turmeric, milk thistle is another safe herbal cleanse formula to improve liver health. In order to attain best result, people suffering from liver disorders are advised to include milk thistle supplements daily in diet schedule. It washes out toxins and increases the production of bile. Milk thistle has been used for centuries for treating a wide range of liver disorders. Silymarin, a flavonoid present in milk thistle is mainly responsible for protecting liver from toxins. This flavonoid is well known for anti-oxidant and anti-inflammatory properties. Today, milk thistle supplement is a widely prescribed herbal remedy for treating hepatitis and alcoholic cirrhosis problems. For user assistance, today you can easily get milk thistle liver cleanse supplement in capsule, tincture and in liquid extract forms. Preventing fibrosis, curing chronic active hepatitis and treating acute viral hepatitis are other health benefits of using milk thistle supplements.
Lycopedium, taken from moss is an effective herbal liver cleanse to improve liver health. It is found to be very beneficial for treating gallstone problems. Regular inclusion of lycopedium supplement in diet promotes urination and minimizes the risk of gallstones. Apart from enhancing liver health, use of lycopedium products also helps in preventing other health disorders like sore throats, digestive disorders, hepatitis and urinary tract infections. Dandelion root extract is another important herbal liver cleanse to improve liver health. It increases the production of bile and washes out toxins from body. Dandelion root extract is also found to be very beneficial for curing stomach upsets. It acts as a natural diuretic and treats gallstones safely. Supporting kidney function, improving digestion and stimulating appetite are other advantages of using dandelion.
Yellow dock, one of the common ingredients used for the preparation of liver cleansing product is an effective herbal liver cleanse to improve liver health. It dissolves fats collected in liver and minimizes the risk of gallstones. As per studies, this herbal remedy is found to be as a perfect blend of essential compounds like iron, vitamin A, vitamin C, calcium and oxalates. Enhancing bile flow, boosting nutrient absorption, reducing bowel inflammation and irritation are other health benefits of using yellow dock. Among all the herbal liver cleansing products, Livoxil capsule is the leading herbal liver cleanse formula made of highest grade herbs. It can be easily purchased online from leading health websites.
Peter Naruka - About Author:
Read about Herbal Liver Supplements. Also know Herbal Liver Cleanser. Read about Liver Support Supplements.
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Health 2.0
How technology can improve your health and save money.
In these days of extreme specialization, it's common to have more than one doctor treating even a single illness. Doctors' ability to access and share information with each other accurately and efficiently is critical, and technology is revolutionizing the flow of medical information.
The Office of the National Coordinator for Health Information Technology is at the forefront of this revolution, and one of its directors Josh Seidman talks with Prime Time Radio host Mike Cuthbert about some of the latest developments and addresses the important issue of privacy.
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Most of us like to change our decor for the seasons. Decorating our mantels, sideboards, front doors. However, our actual wall art is often overlooked.
You might be thinking of the dollar signs it could cost to add new large pieces of art every time the weather changes, right?
I have the perfect solution for you.
With very little expense, a few simple supplies, and a bit of creative thinking, I've been able to create a large 36″x24″ piece of Fall wall art for my dining room for a fraction of the price it would cost to purchase a piece this size at the store.
First, I found a poster frame at a yard sale. It had a nice design, but it was an outdated black and gold, and made of cheap plastic.
Nothing a bit of white spray paint couldn't handle, and with a new coat, it looked like an expensive frame with beautiful decorative trim.
The frame was a standard size for a poster so it was easy for me to get my hands on an inexpensive flat board canvas at my local craft store. I only paid around $8 for it, and covered it with some leftover brown house paint I already had.
Now comes the really fun part!
First, I printed out an image of the word thankful that I found through a Google search online. I wanted it large, so I had to print it across two sheets of paper and tape it together.
Then, I used a carbon transfer paper behind it to trace the word onto my canvas.
Then, I outlined the word with a white paint pen, and then painted it in with white craft paint.
I wanted to add a bit of metallic color into the painting, so I used a gold, silver and opal craft paint.
I found some great fall leaf stencils by Martha Stewart here in town. I like these because they have a bit of sticky back to they adhere to the surface while you paint over the stencil.
Placing the stencils where I wanted, I used the variety of the three metallic colors for the leaves.
Let it dry, and then hang.
*TIP* In typography art, less is more. You want the word to say it all, literally. Too many leaves would look cluttered and take away from the word, so try to keep it simple.


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Recent research from Cambridge University indicates that " running stimulates the brain to grow fresh grey matter and it has a big impact on mental ability".
This was exactly my experience when I was struggling to break out from my addictive cycle. As the research indicates "A few days of running led to the growth of hundreds of thousands of newbrain cells that improved the ability to recall memories withoutconfusing them, a skill that is crucial for learning and othercognitive tasks". I think that learning to recall some of the memories without confusing them from reality was a very crucial part in my recovery.
Additionally "Previous studies have shown that "neurogenesis" is limited in peoplewith depression, but that their symptoms can improve if they exerciseregularly. Some antidepressant drugs work by encouraging the growth ofnew brain cells." This is another statement that completely agrees with my personal experience. Depression is often linked to addictions and I know it was the case for me.
I do not think running alone will be sufficient as the only tool to fight addiction, but I am confident that it is one of the most powerful tools that we have and it would be a good idea to use it regularly in combination with other methods.