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Learn a blend of movement principles informed by physical and energetic anatomy. Develop more awareness of your body and use an individualized approach to address specific concerns. Join me as I explore anatomy, therapeutic yoga, and functional movement to help you find strength and freedom from pain and restriction.
Over the last couple of months I've been exploring Thomas Myer's book Anatomy Trains, and the teachings of Tias Little, in a series of posts related to the "myo-fascial" lines, planes, or sheaths of the body.
These planes are a wonderful way to understand how movement, including asana (yoga postures), affect the physical structure of the body. In addition, the planes provide a helpful map in understanding how to use body mechanics and movement, therapeutically, to address specific imbalances.
The "myo-fascial" lines, planes, or sheaths provide a helpful map when trying to understand how patterns of positive and negative stress relay and transfer through the structures of the body. In previous weeks I explored the lateral plane and the dorsal plane. Follow along in an exploration of the ventral plane below.
The "myo-fascial" lines, planes, or sheaths provide a helpful map when trying to understand how patterns of positive and negative stress relay and transfer through the structures of the body.
When studying human structure we often name individual anatomical parts as if they are separate from all other parts. This of course, is not true; everything is deeply connected within the body. One of the ways the body remains connected is through the fascia. The bodies fascia can be extremely dense, and at other times very fine. The stronger qualities of fascia help to maintain structure; its more flexible and fluid nature helps to facilitate organs, bones, and muscles sliding and gliding against one another. In particular, the myo-fascial planes provide a template for the yoga practitioner to understand how patterns of movement (through postures or asana) affect the body.
Everything in the body is connected. When studying and speaking of the human body we often name individual anatomical parts as if they are somehow separate from all other parts. This of course is not true; everything is deeply interconnected within the body. One of the ways anatomical structures connect to, and are affected by, one another is through the fascia which wraps and weaves around all structures. In some areas of the body the fascia is light and airy while in other areas it is tough and dense. Its purpose is many fold but the importance of keeping the fascia pliable and adaptable cannot be overlooked.
The feet are the foundation of the body. The 33 joints and the 26 bones in the foot are constantly moving and making small articulations based on the forces the body is bearing. Ultimately any incongruence in our posture or alignment (day to day and in our asana practice) will show up in the feet. The opposite is also true; as we re-align and strengthen the feet and legs greater postural integrity will enter the whole body affecting seemingly unrelated issues.
Whether we are practicing asana (the physical movements of yoga), or seated meditation, our experience arises through the filter of our sustained attention. The ancient yogis understood that through a deliberate cultivation of this attention, practitioners could experience the natural mind as radiant and clear. Yogis use the eight fold path as a way to cultivate this sustained attention and as a way influence being and behaviour. Through teachings and practices, the eight fold path gives us the tools to recognize ourselves as pure and radiant awareness.
There are many postures available for the practice of meditation. Meditation can ultimately help you to let go of unwanted tension and gripping, but in order to experience this deep state of calm it first requires you to release the habitual (and often unnoticed) tendency to have an agenda during practice. This means letting go of what you perceive to be the "best" and most "yogic" posture and actually finding something that works for your body.
Connections between how we feel and the state of our breath have been demonstrated for thousands of years within yogic teachings and the ancient medical systems of Ayurveda and Chinese Medicine. Today there are endless western medical studies that further prove the positive effects of smooth and unrestricted breathing on physical and psychological health. Breathing affects respiratory, immune, nervous, and hormonal systems. It alters digestion, moods, energy levels, and sleep. It can cause us to explode in reactive behavior or help us remain calm and centered under pressure.
Through sustained self practice we develop a healthy body, an open heart, and an awake mind. Our regular practice can become a vehicle for developing insight and it can help bring vitality to all systems of the body. Our regular practice can also show us that we can do things we weren't once able to do. According to many wisdom traditions, including the yogic system of thought and practice, as we strengthen the body and create more clarity and joy in the mind and heart the whole system is infused with divine intelligence and consciousness or prana. Through daily practice we can begin to feel into our rhythms and the rhythms expressed in the natural world. We can aim to balance the two co-essential elements of yin and yang or receptivity and dynamic activity. With mindfulness and vibrant non-aggressive attention we can ask ourselves "what is out of balance right now?" and "how can my yoga practice bring me closer to equilibrium?"
The current expression of yoga and its teachings is a veritable minefield of ethical quandaries. The cultural milieu that modern yoga exists within offers up complex and unresolved issues for any teacher or practitioner who wishes to deepen their intimacy and integrity within the practice. Developing a sacred environment in which the relationship between the teacher, the teachings, and the student, are contained within a solid intention that includes transparency and a recognition of potential difficulties is, I believe, of vast importance. Especially if we are to truly benefit from the depth of understanding and mastery that this path offers


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But i don't think you should have a grandmotherly person lifting very heavy dehumidifiers up on the back of a truck without utilizing a Tommy lift. (extremely dangerous)
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Babington's Tea Rooms - Rome
photography Peppe Tortora
coordination Concetta D'Angelo
26 June 2013
Since 1893, when Anna Maria Babington left England to open a tea room in Rome that would serve as a meeting place for the English community and the elite of the Italian capital, Babington's Tea Rooms has offered a serene atmosphere, somewhere between Roman and Victorian.
Situated at the foot of the Spanish Steps, Babington's is renowned for its austere and rigorous service, offering an endless selection of teas coming from all over the world. Tea can be accompained by typical English tea cakes and muffins, or by choosing from a menu that features sandwiches, eggs benedict and curry rice.
Babington's Tea Rooms is located at Piazza di Spagna 23, Rome.


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Today is the last day for the Exeter farmers' market. We'll be stopping by to pick up potatoes (my latest obsession is mashed potatoes - I seem to need them as a side dish to most any meal the last couple weeks!!), onions, and hopefully some turnips or cauliflower.
Even though Exeter is ending, the Portsmouth market is still on through November 7. And then the Seacoast winter markets start up pretty quickly after that (November 21 is the first in Rollinsford).
In this past Saturday's pouring rain we happened to be driving by Northwood's "off season" market location on Route 4, so we stopped in - it was definitely worth the stop, as we got a dozen of the best eggs we've had all year, and some nice tomatoes. The next Northwood market is November 7 - and then there will be another on November 21. The market is held at the Masonic Lodge, next to the municipal lot at the traffic light where Routes 4, 202/9, and 43 come together.
Lots of great opportunities to buy fresh, local produce and other foods this Fall and Winter!!
December: Growing
6 days ago


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Twitter Launches 'Highlights' For Android Users
By Alex Neil Posted Apr 24, 2015 in SEO/ Social Media News/ Twitter Marketing
Twitter is doing a lot of hard work to make its users more comfortable with the platform. The year 2015 has seen a lot of changes so far including Twitter video, video embedding feature and Periscope (a live-streaming video app) and it continues to bring new features as well.
Twitter has now launched "Highlights". This app allows users to look up interesting tweets according to user's taste. Instead of looking at tweets as they pop up, if they want to view tweets from the rest of the day, they can now do that. They get a "highlights" notification twice a day, by clicking on which they can view the "best of Twitter" without having to be online all the time.
From the announcement:
"Highlights, a fast and simple summary of Twitter, lets you catch up quickly on the best stuff that is most relevant to you. To create your Highlights, we look at things like the accounts and conversations that are popular among people you follow, tweets from people you're closely tied to, topics and events that are trending in your area or within your network, and people that are popular or trending among people you follow."
Twitter realizes that people are becoming busier in their personal lives but they don't want to miss anything either. This just continues to prove that Twitter cares about making this platform as comfortable for its users as possible.
Users just have to turn on 'Highlights' from their notifications panel and they're good to go. Unfortunately so far, this app is available for Android users only but Twitter is working on getting this feature on other platforms as well.


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It's simple to create a new SmartVault account.
If you do not already have an email address that you associate with SmartVault, and are not a member of any SmartVault accounts visit this page: http://www.smartvault.com/pricing/ to sign up.
If you have an email address already associated with SmartVault follow these steps:
SmartVault University


text:
Moral Hazard Contracting and Private Credit Markets
This paper studies the impact of credit markets on optimal contracting, when the agent's "interim preference" over upcoming contracts is private information because personal financial decisions affect it via the wealth effect. The main result is a severe loss of incentive provision: equilibrium contracts invariably cause the agent to shirk (i.e., exert minimal effort) if the agent's private financial decision precedes moral hazard contracting. The basic intuition is that committing on another private variable, other than the effort level, exposes the parties to further exploitation of efficient risk-sharing by relaxing the incentive constraint that was binding ex ante, unless the risk-sharing was fully efficient to begin with. Copyright The Econometric Society 2004.
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Volume (Year): 72 (2004)
Issue (Month): 3 (May)
Pages: 701-746
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by Alison B. Kaelin, CQA, ABKaelin LLC
Hazardous Metals and Materials: Paint and Waste Sampling and Analysis
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by Alison B. Kaelin CQA, Abkaelin, LLC
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by Alison B. Kaelin, CQA, ABKaelin, LLC, and Stanford T. Liang, CIH/CSP, AM Health and Safety
The authors will discuss the key details in OSHA's recently issued Standard for Confi...
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This article discusses OSHA's strategies for managing chemical hazards in the
This Applicator Training Bulletin is an updated version of the article, "Whose Respon...
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by Brian Goldie, JPCL
This article reviews the Performance Standard for Protective Coatings for Cargo Oil T...
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text: Physical fitness, cognitive performance, and agingCHODZKO-ZAJKO WOJTEK J.Medicine & Science in Sports & Exercise: July 1991 APPLIED SCIENCE: Psychobiology and Social Sciences Symposium: Catecholamines, Behavioral Stress, and Exercise: PDF Only Abstract ABSTRACT The relationship between physical fitness and cognitive performance in old age is examined in the light of contemporary capacity theories of attention. It is suggested that a model of cognition based upon the notion of a declining attentional capacity with advancing age provides a valuable conceptual framework for examining the influence of physical fitness on cognitive performance in old age. A direct prediction of the model is that cognitive tasks which require effortful processing should be more sensitive to the effects of fitness than tasks which can be performed without or with minimal attention. It is suggested that future research in the area of exercise and cognition systematically manipulate the attentional requirements of the tasks selected for the evaluation of cognitive performance. The implications of such a task-dependent association between physical fitness and cognitive performance for future research are discussed. ©1991The American College of Sports Medicine


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Download HKSS apk 1.2 free for Android smartphone
Posted by HKSS in Social | April 12, 2015 | 0 Comments
Apk file size: 15.0 MB
The Hong Kong Student Society (HKSS) was established to promote Hong Kong/New Zealand culture through a wide range of activities. By uniting members through these activities, HKSS aims to represent Hong Kong culture in our rich, culturally diverse university, The University of Auckland. Our connection between Hong Kong and New Zealand allows us to help student understand, and adapt to New Zealand's way of life. We are an organization that brings students together to socialize, and experience Hong Kong's unique culture.
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HKSS part of our Social and have average installs from 10 to 50. Last Update April 12, 2015. Google play rating is 100.0. Current verison is 1.2. Actual size 15.0 MB.


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That was fun. Not gonna lie. When Joe first approached me about the contest, I figured we would both put something simple together and have a bit of fun with it. Turns out we both built something pretty damn awesome. It just so happens that mine was MORE awesome. Out of a total of 67 […]
May 16th, 2012Code Jams
Have you ever had a development project fall exactly in line with all expected timelines? Me neither. As such, the plugin contest between Joe Hall and I had gotten pushed back a week. For that, we're sorry. But the important thing is that we've both completed our plugins and they are LIVE in the WordPress […]
May 8th, 2012Code Jams
Remember when you used to code for fun? Before it was a job? Well, Joe Hall and I are doing just that. And y'all win.
Mar 29th, 2012Code Jams
Long story short: I had a blast at WordCamp Phoenix. Not only did I get a chance to meet a lot of awesome folks in the WP community that I've gotten to know digitally over the last year, but I got to finally get myself out there amongst the people knee-deep in the WP world I've been living in for the last 18 months. Good food, an awesome event (Amanda and Chuck did a PHENOMENAL job), and just a great time in the desert (although my sinuses didn't care for it).
Feb 3rd, 2011Code Jams


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New park district logo to debut in 2015
CHAMPAIGN — The Champaign Park District is getting a new logo, but it will be another year before you see it on park signs, garments, vehicles, electronic communications and brochures.
After taking a look at seven options, the Champaign Park Board reached a consensus on a logo it calls "The Dancing Tree" at its meeting on Wednesday night.
The logo, which features a person with his or her arms wide open in a tree, will start appearing throughout the park district and its website sometime in 2015.
Megan Kuhlenschmidt, director of recreation and marketing for the district, said the logo is being developed in conjunction with the development of a new website by Champaign-based Thunderstruck Design.
"In a park district, a lot of what we do is to provide parks and open spaces for people," Kuhlenschmidt said. "But what's missing from our current logo is that we put people and activities in parks. Your logo is the one visual representation of what you do. What sets us apart from, say, a national park is that we put people, activities, dance, art and motion in parks. This logo really speaks to that."
The new website is expected to go online in mid-October, but park board members directed staff to keep the old park district logo on the website for the first year and then incorporate "The Dancing Tree" during the 2015-16 fiscal year.
"I think it should be launched in 2015-16, not this year," said board member Barb Kuhl. "I don't think you should do it so quickly. It needs to be planned for."
"I think people are really going to love what they see with the new logo and want to be a part of it," Kuhlenschmidt said.
Kuhlenschmidt announced that the new website will start up in October with a new URL, as well: http://www.champaignparks.com.
"You will still be able to go to http://www.champaignparkdistrict.com and be directed to it," she said. "For a very long time, both will work."
In other business, the board voted 4-0 to award a $758,810 bid to The Dodds Company to renovate Douglass Park.
Executive Director Joe DeLuce said the work will include a new water playground, a new shelter, a new playground, trails throughout the park and a new baseball diamond for Little League Baseball.
News-Gazette.com embraces discussion of both community and world issues. We welcome you to contribute your ideas, opinions and comments, but we ask that you avoid personal attacks, vulgarity and hate speech. We reserve the right to remove any comment at our discretion, and we will block repeat offenders' accounts. To post comments, you must first be a registered user, and your username will appear with any comment you post. Happy posting.
"I think people are really going to love what they see with the new logo and want to be a part of it," Kuhlenschmidt said.
I once thought that our parks would be the last refuge from PR people employing PR phrases.
But now I can see our children, who are our future, flocking around the new logo.


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The B.C. Teachers' Federation is calling for the province's Minister of Children and Family Development to resign in light of the recent death of another teenager who was receiving help from the ministry.
Patricia "Indigo" Evoy was found dead in a Burnaby, B.C., apartment March 10. She is the third aboriginal youth, in as many years, to die while receiving help from the B.C. Ministry of Children and Family Development.
The BCTF says teachers have signed a statement acknowledging they "are often the first to notice and report suspected abuse and/or neglect to the MCFD."
- Dead teen Patricia Lee 'Indigo' Evoy lacked support, say friends
- B.C. NDP slams provincial government for Patricia Evoy's death
- Tina Fontaine to Alex Gervais: where is accountability in teen tragedies?
"As teachers, we see the impact of this government's damaging policies every single day in our classrooms," said BCTF president Jim Iker.
"Too many children in this province are living in a state of crisis and the ministry, led by Minister Cadieux, has failed to respond for too long."
The BCTF recently wrapped up its 100th annual conference. Iker said the issue of childhood poverty and mental health issues among children came up repeatedly over its three days.
"Teachers worry that there are not nearly enough school counsellors or learning-specialist teachers to meet the urgent needs of these students, especially since B.C. has the highest rate of child poverty in Canada," the BCTF said in a statement.
'They're not the first'
Cadieux says the union is entitled to its opinion, but she's not stepping down.
"They're not the first, and that's fine. They have an opinion. I have a job to do, and I'm doing it," she said.
"They have a right to have an opinion. Their members have the right to an opinion. That said, the teachers that I know certainly don't support their opinion."
B.C. NDP Leader John Horgan called for Cadieux to resign last September following the death of Alex Gervais, who jumped or fell from the window of the hotel he was placed in while in the province's care.
Both Cadieux and Premier Christy Clark rejected the call for Cadieux's resignation.
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text:
- English
- français
Journal article
Deleterious effects of roving on learned tasks
In typical perceptual learning experiments, one stimulus type (e.g., a bisection stimulus offset either to the left or right) is presented per trial. In roving, two different stimulus types (e.g., a 30' and a 20' wide bisection stimulus) are randomly interleaved from trial to trial. Roving can impair both perceptual learning and task sensitivity. Here, we investigate the relationship between the two. Using a bisection task, we found no effect of roving before training. We next trained subjects and they improved. A roving condition applied after training impaired sensitivity. (C) 2013 Elsevier Ltd. All rights reserved.
- doi:10.1016/j.visres.2013.12.010
- View record in Web of Science
Keywords: Roving ; Blocking ; Bisection ; Perceptual learning
Record created on 2014-08-29, modified on 2017-05-12


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I am an ardent lover of Arabic sweets. I would go mad over a box of those crunchy whirls filled with nuts and sweetness. Here is my version of the famous and delectable 'Osh-e-bulbul', or 'Bird's nest'. This sweet has indeed made me popular among friends and relatives. Every time I used to pack this for my hubby's office for any special occasion, I used to get overwhelming responses and feedback. And there were instances where in I had to make specially for few of his friends on request. And all credit goes to my Aunt Saleena, who taught me how to make this irresistible and heavenly sweet. She is an awesome cook by herself, and was so kind enough to share her secret recipe with me.. Luv you Aati..!! 🙂
Though the original recipe calls for Kunafa dough, as it is not easily available in the Indian market, I have used the super thin vermicelli strands. Here is how to make this easy, yet delicious recipe. I am sure this would be a big hit in your family, especially among kids.
|Cook Time
|30 minutes
- 200 g vermicelli (Thin, roasted & crushed)
- 1/4 cup butter
- a pinch salt
- 1/4 cup Almonds Crushed
- 1/4 cup pista Crushed
- 1/4 cup coconut Dessicated
- 1/2 to 3/4 tin Condensed milk (Milkmaid)
- a pinch cardamom powder
- Heat butter in a pan.
- Fry vermicelli in low heat in butter till golden brown.
- Add salt, cardamom powder, nuts, coconut and stir for a few seconds.
- Then add the milkmaid, starting from 1/2 tin and increasing as needed. The mixture should come off the sides of the pan easily.
- Remove from the pan and then spread on a greased dish.
- Allow to cool, and then cut into desired shapes.
- Garnish with almond and pista flakes.
Yummilicious Arabic sweets are ready!!


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Indie Gala Commando Jack steam key giveaway
Get a free Commando Jack steam key!
A Tower Defence game, that actually allows you to sit inside the turret and come face-to-face with the enemies! Addictive strategy – action game, with loads of shooting and explosions! Nearing 2 MILLION DOWNLOADS!
First, go to Indiegala , Search for "GRAB A COMMANDO JACK FREE STEAM KEY NOW!" , fill out your Email Address and then click on the button "Redeem".
Verify Captcha. Submit.
Check your mailbox.
You will receive an email with gift link.


text:
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Results, Results, Results
At Impact Magazine, our main goal is making sure our advertisers get the biggest bang for their advertising buck . . .
From choosing the right size ad, to selecting a comprehensive mailing schedule, our professionally trained staff is committed to helping you develop an advertising program that works for your business. In addition to our trained marketing consultants, we have a team of graphic designers on-staff who are accomplished at creating an advertising message designed to attract attention and increase your sales.
All for a single, all-inclusive price!


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Download AppSolutely Legal apk 1.399 free for Android smartphone
Posted by AppSolutely Wireless in Communication | Aug. 21, 2012 | 1 Comments
Apk file size: 3.2 MB
AppSolutely Legal is anyone's guide to the law. If it is a law student preparing for finals, or a lawyer preparing for a case, AppSolutely Legal can help. Anyone can find a good lawyer by location and case information. Get directions to court houses and jails. Document evidence right through the mobile app.
Attorneys can increase their productivity with help from this mobile application. Now there does not have to be so many unqualified consultations to find the right attorney client match.
Whats new
Additional Locations and Law Firms added
AppSolutely Wireless part of our Communication and have average installs from 100 to 500. Last Update Aug. 21, 2012. Google play rating is 73.3333. Current verison is 1.399. Actual size 3.2 MB.
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1 Comments
Tara Chloe
Total Disappointment Every time I try to open it the app just closes.


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Tiny translucent frog with a rounded snout; lime green with yellow spots and yellow hands; organs / bones visible through abdominal skin; 2.5 cm (1 in). (Rana de Vidrio).
Middle and higher elevation wet forests, Caribbean and southern Pacific slopes; found along rivers and streams, in vegetation.
If you want to read about Eco-Tourism, Ecology, Behavior, Breeding and more of Costa Ricas' Fauna, we recommend to buy the Travelers' Wildlife Guide of Costa Rica by Les Beletzky (or Belesky) with beautiful illustrations by Davis Dennis. This priceless guide is our constant companion, when we travel around Costa Rica, Panama and Nicaragua.
To buy the complete book visit Interlink Books
The team of Discovery Travel World wishes you the best of times in our little paradise called Costa Rica.


text:
The Church and the Jews in the XIIIth Century
1966 · New York, NY
by Grayzel, Solomon
New York, NY: Hermon Press, 1966. Revised Edition. Octavo; VG-/G; Gray spine with black text; DJ generally clean with edgeware and foxing along the front fore edge, back cover has a 1" closed tear, two other tears along the edges, the spine is sun-aged and there is a non-linear open tear along the head of the spine that is 1.5" long and 1" deep; Boards strong, some smudging on the covers; Textblock darkened by age, some text marked up in yellow highlighter or underlined in text, but otherwise clean, previous bookseller stamp on front free-end page, some staining along hinges and foxing along the headband; pp 378. Rockville. (Inventory #: 7-38-1257233)


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Female Worship – Peek-A-Boo
It looks like Kat is having a very pleasant dream as she is snoozing in her bed. But in fact she has her man under the sheets orally serving her, and that's where he will stay until her morning needs are satiated.
Download file – 85.7 MB
Tags: Cunnilingus, Female Worship, FemaleWorship, Kat


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Woocommerce Gateway Authorize Net Cim Wordpress Plugin is used by 1 websites. Among 1, 0 site is within top 10,000 and 0 site is within top 100,000 websites.
Wordpress Plugin Information of
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Top 1 Websites built with Wordpress plugin
Prepay Refill | Huge Discounts | Page Plus Cellular | Selectel


text:
Statoil Production Resumes at Njord Field
Norwegian energy firm Statoil has resumed oil and gas production at its Njord platform after reinforcing the structure, but still plans to bring the platform to shore in 2016 for further upgrades.
Production at the Norwegian Sea platform was halted in 2013 after inspections revealed structural problems and Statoil has spent the past year repairing and reinforcing the platform.
"Njord A will produce oil and gas until the summer of 2016, after which it will be taken to shore for additional upgrades which will allow us to use the drilling system on board, and prepare it for many more good years of service on the Norwegian shelf," Statoil said in a Statement.
In 2013, when production was halted, the field was expected to produce 10,000 barrels of oil per day and 9.4 billion cubic metres of gas per year.
Reporting by Balazs Koranyi


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OpenSlate is the leading source of data about content on YouTube and its value to brand advertisers. The OpenSlate YouTube Report, distributed monthly, reveals quantitative insights about the most valuable real estate on the platform as well as demographic information by genre and insights about the performance of content published by marketers.
The Top 1000 channels have increased their average monthly views by 3.6% but increased their average subscriber count by 17.8% in the past six months. Since April 2015, the Top 1000 channels have grown their average monthly views 30% and average subscribers 37.7%.
Channels in the Top 1000 published an average of 38 videos in April.
From March to April 2016, average monthly views have increased by 5.4% to 28MM with average subscribers up 4% to 2.8MM. Of the Top 1000 channels, the Top 100 account for 26.1% of subscribers, 28.3% of monthly views and 15% of the videos published.
The Top 100 home & garden-focused channels on YouTube according to OpenSlate's SlateScore have:
The Top 100 Sports Teams & Organizations brands on YouTube according to subscriber growth have:
To stay updated on valuable YouTube industry data and receive the next edition of our report, sign up here:
*All data as of April 30, 2016, via OpenSlate unless otherwise stated. www.openslatestudios.com


text:
American demand for the white metal is increasing – here's why.
Despite underwhelming global demand, platinum sales in North America have increased by more than a third over the last six years, Business Insider writes. The article says this can be attributed to a steep drop in prices, which have hit seven-year lows at just above $800 an ounce – down 65 percent from 2008. The result of lower prices? Greater margins.
"When you have better margins, it becomes a virtuous circle," Metals Focus analyst Philip Newman told the business news outlet. "When margins are better, jewelers are better disposed to take platinum, advertise it, and through advertising, boost sales."
Jeweler Success Stories
Aging Merchandise? What a Perfect Time for an Anniversary Sale!
How Wilkerson helped this iconic jeweler get its mojo back.


text:
Hurricane Irene (2011) Rainwater Composition Paper - In Press, Marine Chemistry
Multiproxy probing of rainwater dissolved organic matter (DOM) composition in coastal storms as a function of trajectory.
This paper which is about to be published in Marine Chemistry is dedicated to the late Dr. Rebecca Dickhut. The collaboration between Andrew Wozniak and myself marks the first research collaboration between two of Rebecca's former students.
Our paper shows four things:
1) rainwater provenance affects its DOM composition,
2) coastal rainwater DOM is not derived exclusively from aerosol scavenging
3) marine-derived DOM may be found in Atlantic hurricane rain,
4) and this recycled marine rainwater may subsidize the carbon cycle in coastal aquatic ecosystems.


text:
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Dec 3, 2010 by
Joanna Maggs
We all worry when we first find those few 'lighter' hairs. We all perhaps try to pull them out and forget about them, and later on become more concerned as we seem to not be able to cover it up anymore! However, is it really something to worry about? Is it really a sign of aging? And can we do anything about it?
First of all, it may be helpful to know some general information about grey hair and how it occurs, to understand the process and then how to deal with it.
Grey hair in itself is not specifically related to aging. Gray hair can occur as young as in our teens and range into our late 50's and even older.
Everybody is different but the pigment of our hair is generated in the same way. Initially, hair is white. The cells in our hair follicles called "Melanocytes" generate pigments, the main one being Melanin. This gives our hair its "Color". In general, the more melanin present, the darker the hair color; the less melanin, the lighter the hair color.
When these Melanocytes stop producing the pigment the result is a transparent hair. The transparent hair against your healthier darker hair gives the appearance of Gray hair. In reality the hair is not Gray but transparent.
Harvard scientists propose that a failure of melanocyte stem cells (MSC) to maintain the production of melanocytes could cause the greying of hair as one potential cause. Heredity is another potential cause, and down to genes. In some cases, gray hair may instead be caused by a deficiency of B12 or a thyroid imbalance.
So there are many causes, it isn't specifically the aging process.
Once the actual grey hairs appear they cannot be reversed. However, with correct OVERALL health it is possible to perhaps restore some of the melanocyte production in the hair follicle to help produce healthy colored hair again.
Supplements for general health therefore can help.
Our Total Balance isn't specifically a hair supplement, however it can help in terms of helping to prevent greying or aging of hair in the same way, simply by trying to keep the hair follicles healthy. It isn't for this or any other purpose a sole cure and you should ensure that your lifestyle is healthy, diet, fluids, exercise. Also our Omega 3 Premium or Omega 3 QH/Ultra is helpful, as fish oils are known to be good for not only general systems in the body but also skin, hair, and nails, and the added herbal ingredients in these two versions are known for their further skin, hair and nail help.
Ensure too that all hormonal levels are good, which is also where Total Balance can help, for both men and women, and even our Male Rejuvenator for men if further more specific hormonal causes are expected.
Total Balance and Omega 3/DHA Premium, as well as a healthy diet, lifestyle, fluid intake, and exercise, can help beneficially as part of an entire approach, to ensure that your hair follicles are as healthy as possible, therefore giving you the best chance of optimum result in any other specific area - such as if you were to try a specific product for hair color growth.
Also the improvements in general supplements, lifestyle, etc, you can use other more specific hair product is much more likely to work. So you could even work both together if you wished.
We do have people that have taken our Total balance and Omega 3/DHA ranges with results that their hair and skin have improved both in strength, color and general youthfulness. Benefits are individual of course and degrees of them too.
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text: In 1994, Lisa Loeb's "Stay" hit number one on the singles charts after being featured in the Ethan Hawke film, "Reality Bites." Since then, Loeb, 46, who lives in Los Angeles with her husband and two children, has written children's songbooks ("Lisa Loeb's Silly Sing-Along: The Disappointing Pancake and Other Zany Songs"), starred in a Food Network reality series ("Dweezil and Lisa") and toured to promote albums such as her current CD, "No Fairy Tale." And the artist, whose signature look includes fashionable spectacles, has her own line of glasses called Lisa Loeb Eyewear. For more information on Loeb, check out her website (http://www.lisaloeb.com) or follow her on Twitter (https://twitter.com/LisaLoeb).


text:
Laissez les bon temps rouler this Friday, May 17, at the Shepherd University Friends of Music (SUFOM) 6th Annual Tuxedo Junction gala at the Bavarian Inn, in Shepherdstown, WV. The theme for this year's soirée is "The Big Easy"and you can bet your bowl of gumbo that there will be beaucoup de bon temps!
Guests will enjoy the sounds, sights, and flavors, that have made NOLA famous (or sometimes infamous) including high energy tunes as performed by the Shepherd University Jazz Ensemble under the direction of Dr. Kurtis Adams. There will also be a silent auction including:
*Two 3 Month Memberships to the Shepherd University Wellness Center
*Overnight Stay and Breakfast at the Clarion Hotel
*$50.00 Gift Certificate to Tuscany Grill
*Rounds of golf with cart at Cress Creek and Locust Hill
*Overnight stay at the Bavarian Inn in a River View Luxury Room with Breakfast
*Two times 2 Tickets for CATF shows
*Basket of goods at Sagittarius Salon
Tickets are $100 per person and can be purchased at http://www.sufom.org/tickets.html. For information on past Tuxedo Junctions, follow the links below:
2010 - Stomping at the Savoy
2011 - Give My Regards to Broadway
2012 - A Night in Old Havana
6th Annual Tuxedo Junction
"The Big Easy"
Friday, May 17, 2013
6:30PM to 11:00PM
The Bavarian Inn
164 Shepherd Grade Road
Shepherdstown, WV 25443


text:
vintage JARU ceramic SCULPTURE-SIGNED & DATED-eames-era
Sold for:
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- Sold Date:
- Source: eBay
1977 JARU CERAMIC SCULPTURE This is a signed and dated 1977 sculpture from Jaru. Name and year made are stamped on the very back near the bottom. This is an awesome morph, organic style ceramic sculpture of a man and woman. It has a great presence and is quite large. The piece stands 15 ½" tall and 8" wide and 7" long. The subjects are sitting down on a square base and holding hands. The characters have smooth and round edges with no definition. The piece is a brilliant sunshine yellow that has a high gloss. In excellent condition. Only small flaw is a tic tac size chip on the back at the bottom of the base...other than that this piece is flawless. This is one of Jaru's best pieces of his earlier work...some of his work in the 80's was not as interesting...that is my opinion. Great piece for those Mid Century Modern collectors of Eames Era ceramics or California Studio Pottery. US SHIPPING: $ 20.00 (shipping fee includes insurance)


text:
Woodworking machinery – calderbrook, Calderbrook woodworking machinery ltd is a uk based company supplying both new and second hand woodworking machinery to the woodworking industry for over 20 years..
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text:
i pour the milk on the cereal
Most Helpful Guy
Most Helpful Girl
Milk on cereal11|00|0
Thanks for MH :)
i pour the milk on the cereal
i do the solidsfirst. because if i do the liquid first, the cerial will just float on top and i don´t know ho much i got in there.
i like your thought process
yeah it has to be the perfect mix :D i hate dry or too liquid cereal :P
Milk on cereal
Thanks for MH :)
Have an opinion?
I do it like you do. That's the only way that makes sense. No one should ever do it the opposite way, but if they do they need to write a myTake to explain themselves.
Milk first, then cereals. Milk is more important, so you gotta have more milk than cereals. Plus, if you have too many cereals, they're gonna end up turning all soggy.
milk is for pussies!
Milk on cereal. Everything blends together better than vise versa.
Cereal on milk, but only because I use chocolate syrup in the milk.
Milk on cereal like normal people.
Why? less splashing, floating cereal, and less milk usage.
i'm starting to believe this is a cultural thing and i 100% agree
both of it together. 😂 Well, i could just try it once followed by my dad scolding me for it. XD
milk on the cereal
Milk on the cereal is the only way to do it!
Cereal on milk, milk on tea/coffee.
cereal on milk
I am fond of the ancient practice of doing both at the same time.
Whatever is closer to the bowl
I pour almond milk on the cereal.
ooh fancy
Sometimes I can be sophisticated (fancy). :p


text:
V.C. Andrews' 2010 vampire novel Daughter of Darkness is about to make it's way to our small screens!
The popular vampire novel from New York Times Bestselling Author Andrews (Flowers in the Attic) follows 17-year-old Lorelei Patio, the adopted daughter of a two-hundred-year-old vampire, Sergio Patio.
Here's the official synopsis for Andrews' book:
One night, with the sound of a young man's scream, high school senior Lorelei discovers that her stern but loving father, who adopted Lorelei and her sisters as infants, is no ordinary man. He has raised his beautiful girls for one purpose: to lure young men into their world of shadows. Like her sisters, Lorelei has been trained in the art of seduction and warned never to fall in love. But when she meets a handsome and charming classmate, she boldly defies her family and follows her heart—even if love is a poison.
I'm not sure why Andrews' Daughter of Darkness has collected such frothing disgust, but it might have something to do with the incestuous overtones. It's big-time creepy - imagine Dracula meets Sister Wives - and is guaranteed to make you feel outright uncomfortable the whole way though.
That said, I wonder how a TV adaptation would work... Is the subject material too dark for the YA crowd it would probably hope to attract?Perhaps we'll spend the entirety of the show being torn between being 100% creeped out and not being able to turn it off. Either way, if you're into vampire drama, this is definitely one adaptation to keep an eye on! More details when we get them!
Have you already read Daughter of Darkness, and can you imagine it as a TV show? Hit me up in the comments section below!
Vampire shows...
(Source: TheWrap)


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Another addition to the Höganäs series; a functional two-handle bowl. Soft shapes and bold colors characterize the Höganäs series. Beautiful as accent pieces or to combine. Available in different colors.


text: Expression of Topoisomerase II-α in Triple Negative Breast CancerMrklić, Ivana MD*; Pogorelić, Zenon MD, PhD†; Ćapkun, Vesna BSc‡; Tomić, Snježana MD, PhD*Applied Immunohistochemistry & Molecular Morphology: March 2014 - Volume 22 - Issue 3 - p 182–187 doi: 10.1097/PAI.0b013e3182910967 Research Articles Abstract Author Information Triple negative breast cancer (TNBC)—defined by estrogen receptor, progesterone receptor, and human epidermal growth factor receptor 2 negativity is a group with poor prognosis, due to aggressive tumor biology and lack of targeted therapy. Topoisomerase II-α (topoIIα) protein is one of the intracellular targets for anthracycline-based therapy, and high levels of topoIIα expression are recently observed in TNBC. The study included 83 patients who underwent surgery between January 2003 and December 2009. Paraffin blocks were stained immunohistochemically with CK5/6, CK14, EGFR, Ki-67, and topoIIα. Basal-like (BL) immunophenotype was defined by positivity for ≥1 basal cell markers: CK5/6, CK14, or EGFR. Of 83 TNBC, 66.26% were of the BL immunophenotype, which was significantly associated with higher mitotic count (P=0.023), BL morphology (P=0.005), higher histologic grade (P=0.022), and higher proliferation rate assessed by Ki-67 (P<0.001). TopoIIα expression was significantly correlated with invasive ductal carcinoma NOS (P=0.010), higher mitotic count (P=0.001), higher histologic grade (P=0.007), and higher Ki-67 (P<0.001). In conclusion, due to lack of expression of ER, PR, and human epidermal growth factor receptor 2 receptor in TNBC, specific targeted therapies are not effective, and chemotherapy is currently the only modality of available systemic therapy. Due to expression of topoIIα, anthracyclines may be effective in treatment of TNBC. Departments of *Pathology, Forensic Medicine and Cytology †Pediatric Surgery ‡Nuclear Medicine, Split University Hospital Centre, School of Medicine, University of Split, Split, Croatia The authors declare no conflict of interest. Reprints: Ivana Mrklić, MD, Department of Pathology, Forensic Medicine, and Cytology, Split University Hospital Centre, Spinčićeva 1, Split 21000, Croatia (e-mail: email@example.com). Received December 19, 2012 Accepted March 7, 2013 © 2014 Lippincott Williams & Wilkins, Inc.


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2017 Summer Camp Details Announced!
The new schedule for Summer Basketball Camps has been announced! Info on the weeks is listed below, for more info check out the info page or download the registration form here.
NOTE: The July 10-14 camp is full and we are no longer accepting registrations
|Camp Weeks
|July 10th - 14th
|Harbour View
|July 17th - 21st
|Harbour View
|12 - 16
Over 20 years of Summer Jam!
Can you believe it? Summer Jam has been providing quality basketball instruction in the Saint John area for over twenty years. Come out and be part of the best basketball camp Saint John has to offer!


text:
Walk Through Walls
Marina Abramovic
Hardback $49.99 - Penguin UK
New Hardbacks - Published: 28/Nov/2016 - ISBN: 9780241235645
"This memoir spans Marina Abramovic's five-decade career, and tells a life story that is almost as exhilarating and extraordinary as her groundbreaking performance art. Taking us from her early life in communist ex-Yugoslavia, to her time as an a young art student in Belgrade in the 1970s, the book also describes her relationship with the West German performance artist named Ulay who was her lover and sole collaborator for twelve years. Best known for her recent pieces 'The Artist is Present' and '512 Hours', this book is a fascinating insight into the life of one of the most important artists working today." "Marina Abramovic is a Serbian performance artist based in New York. Her work explores the relationship between performer and audience, the limits of the body, and the possibilities of the mind. Active for over five decades, Abramovic has been described as the 'grandmother of performance art'."
Email us or call us on (03) 9662 1396 to enquire about this book.
View more New Hardbacks titles.
- Walk Through Walls Hardback $49.99
- Walk Through Walls Paperback $24.99


text:
Don't know why but while running the command
select CONVERT(datetime, getdate(),101)
'2016-10-27 15:53:12.743'
if @CodeFilter2 is not null
select @CodeFilter2=CONVERT(datetime,GETDATE(),101)
'Oct 27 2016 3:55PM'
You're converting a
datetime to a
datetime? Are you expecting that the format used in
convert sticks around? It's just ignored, since it has no meaning for the conversion you're doing. If you want to convert a datetime to a varchar, you need to use something like
convert(varchar(max), getDate(), 101), which will give you the correct output
10/27/2016 - I have no idea why you'd expect either of your samples to be correct; they simply happen to work that way because the default conversion (based on locale and other context, which is very variable) happens to be your desired result (in the first case).
If you need to rely on specific formatting you must use explicit formatting. Or let the application handle it instead of the DB server. The proper format for the ODBC cannonical form (which seems to be the one you desire) is 121. Make sure you're converting to
varchar or
nvarchar, not


text:
Handbook of Environmental and Resource Economics
Edited by Jeroen C.J.M. van den Bergh
Chapter 49: Indicators of Sustainable Development
O.J. Kuik and A.J. Gilbert
Onno J Kuik and Alison J Gilbert 1. Introduction In the last decade sustainable development has become an important policy objective for many governments and other decision-making bodies across the world. A question that logically follows the adoption of sustainable development as a policy objective is how to measure its achievement. Sustainable development has been described as a meliorative concept: it offers a general direction to policy making, but it is not very precise in its operational guidance. Although the concept of sustainable development may be clear enough at a sufficiently high level of abstraction, not so clear are its practical, day-to-day, policy implications. In the preparations for UNCED this was clearly understood. The action programme of UNCED, Agenda 21, thus calls for the development of indicators for sustainable development, rather than for precise measurement. In fact, Agenda 21 argues that 'Indicators of sustainable development need to be developed to provide solid bases for decision-making at all levels and to contribute to a self-regulating sustainability of integrated environment and development systems' (UNCED, 1992). Indicators are bits of information that highlight what is happening in the large system; they are small windows that provide a glimpse of the 'big picture' (Sustainable Seattle, 1996). Clearly, sustainable development is such a 'big picture'. Indicators of sustainable development should highlight, or provide a glimpse of, the sustainability of development. The primary functions of indicators are simplification and communication. They are a compromise between scientific accuracy and the demand for concise information. The purpose of...
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Michael from Mooringsport writes,
How much Dominion/gal for foliar application to evergreen bushes?
If you want to do a foliar application you will need to use about .45 ML per gallon of water. If you want to do a soil drench you will need 3 to 6 ml of Dominion 2L per inch of trunk diameter. You can use 1 pint - 1 gallon of water per inch of trunk diameter to mix the product in, depending on the water volume that is easiest for you to work with and can still be accepted by the soil. You can find more information on these treatments by reading the Dominion 2L product label starting on page 8.
Answer last updated on: 04/07/2015
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Starla's Creative Teaching Tips
> *TEACHING TIPS: Modules for successful teaching and building positive relationships! (Phone docks here!)
*TEACHING TIPS: Modules for successful teaching and building positive relationships! (Phone docks here!)
Go into the classroom ready with these ideas of how to maintain your classroom, organize your paperwork, and have a successful first week and year.
From these tips, you will develop your own style and have an excellent head start on the journey of teaching.
First Year Teacher Tips give new teachers a smoother road by filling in the 'pot holes' on the road to great teaching. It is no longer necessary for new teachers to wait three years to know how to use a seating chart for classroom discipline, how to recognize and eliminate problems at the doorway, tips on documentation, and much more! Veteran teachers can use these tips to sharpen their look and skills with students. Walk the Talk!
The Starting School packet will give a teacher a check list of all that needs to be done BEFORE the school year starts. Also included in this packet are examples of seating charts, room arrangement, expectations (rules) for students , and steps on how to have the most successful first day of school! These tips get new teachers off to a great start and the First Year Teaching Tips keep the momentum going through out the year!
The third module that will help make the road for teachers smoother: Successful Subs and Student Trips! This module provides steps and tips on how to continue success when you are out of the classrrom.
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Conquering the T.U.R.D. This module deals with the more challenging student(s) that can Terrorize, Undermine, are Rude, and Disrespectful. Even though the other three modules deal with prevention and elimination of most classroom problems, there are times when a student's chronic behavior can disrupt the learning atmosphere or you have been blessed with a class that has a bad chemistry with each other. This module provides great tips and ideas on how to turn these students or classes around.
Select your topic(s) of interest below:
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text: Comments SharePoint Template - Enterprise Search Center This article describes the SharePoint 2010 Enterprise Search Center… a SharePoint template intended "[…] for delivering the search experience. The welcome page includes a search box with two tabs: one for general searches, and another for searches for information about people. You can add and customize tabs to focus on other search scopes or result types." You can find more descriptions of SharePoint templates at: SharePoint Template The enterprise search center template is available for SharePoint Server 2010 SharePoint 2010 Screenshots Here are some screenshots where you can see how the Enterprise Search Center looks: A screenshot of the people results is missing and will be posted later since I didn't setup the User Profile Service Application while writing this post. Common tasks If you need to do some common tasks as a site member or site owner please have a look at the following tasks including possible differences between SharePoint Foundation 2010 and SharePoint Server 2010: SharePoint navigation SharePoint language settings SharePoint regional settings SharePoint alerts and RSS SharePoint recycle bin SharePoint Designer settings SharePoint permissions and SharePoint security SharePoint Workflow SharePoint template functionality The site has the following features activated: SharePoint Server Enterprise Site Collection features InfoPath Forms Services, Visio Services, Access Services, and Excel Services Application… -> Needs to be activated to see the template when you create a new site. SharePoint Server Publishing Infrastructure Libraries, content types, master pages and page layouts and enables page scheduling and other publishing functionality... -> Needs to be activated otherwise you get an error that a list is missing. SharePoint Server Standard Site Collection features User profiles and search… The enterprise search center comes with 2 lists: Tabs in Search Pages Tabs in Search Results You can use these lists to create new tabs in your search center. For more details please have a look at Configuring Enterprise Search in SharePoint 2010. SharePoint template development If you want to use a custom design you can use Deploying Branding Solutions for SharePoint 2010 Sites Using Sandboxed Solutions to brand your Enterprise Search Center. Note: The search center uses the minimal.master instead of the v4.master so you have to adjust any other master page you are using: Converting a Custom SharePoint 2010 Master Page into a Search Center Master Page. Resources What's new in enterprise search (SharePoint Server 2010) Enterprise search planning (SharePoint Server 2010) Best practices for search in SharePoint Server 2010 Search architectures for SharePoint Server 2010: Model Enterprise People Search In SharePoint 2010 Leveraging and Optimizing Search in SharePoint 2010 : Customizing the Search User Interface Enterprise search administration (SharePoint Server 2010) Perform a search-first migration (SharePoint Server 2010) Summary With the Enterprise Search Center comes a search experience which has more possibilities than the search center in Search Server 2010 because there are functionalities which are available because of My Sites or taxonomies. It's also possible to change the design of the enterprise search center if you consider the resources listed in the article. Please take a look at another SharePoint template.


text:
"Save Your Spot!"
Have you ever heard someone say that?
It's not the best way to build an network marketing business. Let me explain.
Heads up! If you want a free audio to help you build your network marketing business, just go to: http://kennysantos.com/freegiveaway
I have friend in the profession and every 3-6 months for about 2 and 1/2 years he would call me about a new business that he was excited about.
He would often say, "All you have to do is save your spot. Lock in your position now, and I'll build your business for you."
A couple of times, I listened to him. I would pay the starter kit (didn't get product, just got the starter kit) and continue on with my life. Within a week, he would call me up and say, "Hey! Login and check out your back office! You've got people on your team!" He wasn't lying, there were people on my team. Sometimes there were a lot of them. He would tell me, "You should start building now. Tell people to save there spot too!" Sometimes, I did. I would tell people, "Save your spot! Just pay for the starter kit, you don't need to get any product. Just lock in your position."
No product. That should have been a red flag to me.
After about a month, I would log into my back office to check my business. I had a bunch of people on my team. The trouble was, I had zero business volume. None! Everyone was just like me. They were saving their spot but they weren't buying product so there wasn't any business volume. A week to amonth after that, most people had already quit. It wasn't a big step for them, most of them weren't expecting to work anyway, they were just doing what they were told. They were saving their spot.
A couple months later, the same friend would call me about another business he was excited about and told me to, "Save my spot."
Telling people to save their spot is not a good way to recruit people. It doesn't attract leaders. It attracts lazy people that want to get in and allow someone to build their team for them. It creates artificial business growth. It may look good in the beginning but if no product is being bought and sold then there is not money being made. You have lots of people on your team but no business volume.
Telling people to "Save their Spot" doesn't recruit leaders, it attracts lazy people that will end up quitting (probably within their first 30 days).
Leveraging The Comp Plan
Telling someone to save their spot is different than building urgency using the comp plan. If someone is genuinely interested in joining your team but they need to think it over, talk to their spouse or do some research, you may want to say something like,
"Take your time in making a decision but I want to let you know that I'm meeting with Al this afternoon and doing a launch party for Bob tonight, if you get in before anyone else does, you'll benefit from their business volume."
The big difference is that this time, you aren't leading with "Save your spot" to people who have little to no interest in starting a business. The prospect is genuinely interested in joining and you are leveraging the comp plan to build urgency.
Have you ever had someone tell you to "save your spot"? I would love to hear in the comments below.
Create A Great Day!
Kenny Santos
See more videos like this here: http://kennysantos.com/videos
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In November, 2003 I bought 3 pieces of microfiber furniture, they have gotten a bit dusty over time and I was looking for an effective way to clean them. I believe the fabric is made of polyester & cotton. Can I put the pillow covers in the washer & dryer? Also, how can I clean the unremovable fabrics on my furniture? Should I just wipe them down with a damp cloth or what?
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CodePlexProject Hosting for Open Source Software
Introduction to the framework API and core entities
Last edited Mar 3, 2008 at 7:04 PM by Oppositional, version 1
Outstanding framework, fully unit tested, and includes great code samples. I've been using the positively ancient RSS.NET library wh... (more)
I have been using Argotic for some months on project that aggregates news feeds. So far it has been flawless, with a very clean and ... (more)


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Would you like to save as your currency permanently or for this visit only?
Located in Dijon, B&B Hotel Dijon Centre is minutes from Dijon Cathedral and Church of Notre Dame. This hotel is within close proximity of Darcy Square and Palace of the Dukes.Rooms Make yourself at home in one of the air-conditioned rooms featuring flat-screen televisions. Complimentary wireless Internet access keeps you connected, and satellite programming is available for your entertainment.Dining Buffet breakfasts are available daily for a fee.Business, Other Amenities Featured amenities include express check-in, a 24-hour front desk, and an elevator (lift).


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After back-to-back disappointing seasons, Jedd Gyorko's time with the Padres is over.
The Padres traded Gyorko to the St. Louis Cardinals on Tuesday in exchange for outfielder Jon Jay, ending the second baseman's three-year tenure in San Diego.
The Padres also reportedly sent the Cardinals $7.5 million to cover part of the $33 million owed Gyorko the next four seasons.
Gyorko, 27, hit .249 with 23 home runs and 63 RBI in 2013 and finished sixth in National League Rookie of the Year voting, but was never able to build on that promising start to his career.
He hit .229/289/.365 with 26 homers total the past two seasons and was demoted to Triple-A at one point last year. Cory Spangenberg surpassed Gyorko on the Padres depth chart at second base, rendering Gyorko an expensive bench player.
The Padres were able to unload him and get a valuable player in return.
Jay, 30, was the Cardinals' starting center fielder for most of the last six seasons and has a career .287 batting average. He struggled to a .210 average in 79 games last year dealing with a wrist injury, but still has the 10th-best batting average of any National League outfielder since 2010.
Jay adds a left-handed bat to the Padres lineup and also improves their outfield defense. His .995 career fielding percentage is the second-highest of any NL outfielder since 2010, and he owns the Cardinals record of 245 consecutive games without an error, which he accomplished from 2011-2013. Whether Jay takes over in center field for the Padres or moves to left field – recently vacated by departed free agent Justin Upton – remains to be seen.
Jay is set to earn $6.85 million in 2016 and will become a free agent after the season.
Gyorko is the fourth major player the Padres have traded in the last 30 days, joining Joaquin Benoit, Craig Kimbrel, and Yonder Alonso. They remain in the market for a starting shortstop and bullpen upgrades.


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Nuby Flower Child Easy Grip Cup - Pink
The Flower Child Easy Grip Cup has a unique one piece No-Spill™ soft silicone spout that is easy to use, easy to clean. The spout promotes the natural drinking action and healthy oral development.
- Nuby feeding essentials
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Who knew how much kit a baby needs? Luckily, we've got everything you need, for less! Nuby is trusted Australia-wide for its quality products, each one designed to make the lives of parents and children easier. Whether it's bottle feeding, solid feeding, teething, toys or accessories, Nuby's inspired-by-nature designs offer the best, safest and simplest choices for you and your baby!


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MIAMI (Reuters) - Unruffled by a bomb scare that locked down the Sony Open late on Tuesday, world number one Rafa Nadal brushed past Italy's Fabio Fognini 6-2 6-2 to join Novak Djokovic, Roger Federer and Andy Murray in the last eight.
Officials announced a suspicious package had been left near the main entrance to the sprawling tennis facility which was quickly locked down, keeping thousands of spectators from entering or leaving while Miami Dade police investigated.
The all clear was given just before Nadal stepped onto the Crandon Park center court to face Fognini in the final match of the night.
The Spaniard showed no signs of being alarmed by the bomb scare as he completed the win in 62 minutes.
"Every day I have to try to find my rhythm, try to think about myself, what I have to do well, so I just try to be focused on what I really need to do to play well," said Nadal.
"Then the opponent is free to do whatever. Tonight was not an easy match for him, for the conditions that I told you before. So it was a little bit strange, but in general, I think I was very focused and solid with my serve."
Nadal's next opponent is Canadian Milos Raonic, who beat Benjamin Becker 6-3 6-4.
"He's a very dangerous opponent," added the Spaniard.
"His serve is huge, one of the best without any doubt, and he's able to play very aggressive on the return because he doesn't feel a lot of pressure on his return because he knows that he's very safe with his serve."
Nadal's great rival Federer was also in cruise control, needing just 49 minutes to dismiss ninth seeded Frenchman Richard Gasquet 6-1 6-2.
"Look, things went well out on the court today," said the Swiss 17-times grand slam winner. "You just take what you get and you run with it.
"I think I played well. I served well. I made my returns I had to and stayed aggressive, so I didn't let him just make errors.
"I forced him to do stuff. It was a good match for me."
Defending champion Murray, playing his first event since splitting with coach Ivan Lendl last week, has looked increasingly comfortable and confident on his own.
He disposed of 11th-seeded Frenchman Jo-Wilfried Tsonga 6-4 6-1 without facing a single break point.
Djokovic, a three-time winner on the Miami hardcourts, had only two break points the entire match but that was all the second seeded Serb needed, converting both chances on his way to a 6-3 7-5 win over Spaniard Tommy Robredo.
Not everything at Crandon Park tennis center went according to script, however, as Japan's Kei Nishikori and Ukraine's Alexandr Dolgopolov pulled off a pair of fourth-round upsets.
Dolgopolov battled to a 6-4 3-6 6-1 win over Swiss third seed and Australian Open champion Stanislas Wawrinka, while Nishikori shocked fourth seeded Spaniard David Ferrer 7-6(7) 2-6 7-6(9).
In other fourth-round action, big-hitting Canadian Raonic blasted German lucky loser Becker 6-3 6-4, while another big-hitter, towering American John Isner, was beaten 6-3 7-5 by Czech seventh seed Tomas Berdych.
While the day got off to a gloomy start with early morning showers delaying play by 30 minutes, tennis fans were treated to a lineup of sparkling action with nine of the world's top 10 men battling for spots in the quarters.
Djokovic, riding the momentum from his Masters Series win in Indian Wells nine days ago, was first through to the last eight and was soon followed by Murray, setting up rematch of last year's Wimbledon final won by the Briton.
It was just the second match of the tournament for Djokovic, who received an opening-round bye and advanced to the last 16 on a walkover when Florian Mayer withdrew with a groin injury.
"Very solid win," said Djokovic. "I just was telling myself to stay mentally tough out there and composed and not get carried away by few points.
"I have done well. I have served well. I made him play an extra shot in important moments and that's why I'm satisfied with the overall match today."
Murray, fighting for form after undergoing off-season back surgery and going solo after ending his successful partnership with Lendl, finally seemed to put some of the distractions behind him, although he requested pain relief tablets for his back during the first set.
"We played each other a lot obviously," said Murray looking ahead to Wednesday's quarter-final. "We have played each other here three times, I don't know, maybe four times.
"You know, the conditions can change a lot here. Obviously it can be extremely windy or very hot and humid.
"Ultimately whoever deals with those things better on the day and whoever plays better will win.
"Whether I beat him the last time or he beat me the last three or four times, I don't think it matters too much."
Editing by Frank Pingue/Peter Rutherford


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Ed serves as a Consulting Associate at CSW, and his responsibilities include research and development, project design and implementation, and program evaluation. His work often centers on developing leading-edge ideas for reinventing public adult learning systems that show promise for advancing the educational attainment and skills of vulnerable populations. He is a hands-on project manager with years of experience supporting state and local entities to improve their economic development programs. Ed is a thought leader and author of numerous publications on the need for workforce system reform.
Ed has masters' degrees in psychology and human resource management from Temple University the University of Utah, respectively, and a bachelor's in psychology from Alfred University. He attended the Center for Creative Leadership and the Federal Executive Institute, and taught at the college level. He retired from the U.S. Department of Labor in 2002, where he served as the Mid-Atlantic States Regional Administrator for the Employment and Training Administration.


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A Fresh Lease
The Community Sensitisation Project started in October 2015 and is concentrated at providing stateless people with official documentation that recognises them as a Thai Citizen. People who are stateless lack access to basic healthcare; have difficulty acquiring employment and are unable to travel out of their districts.
Since then it has impacted many lives, including that of Mia, a young girl from the Acha Tribe. Mia was born in the Mae Fa Luang District and is also part of the Keep Girls Safe Project, who came to the shelter when she was nine years old. She has three older sisters, two of which live with her mother. Mias relationship with her mother has been tense for a long time; when she was little her mother got remarried and left her & her sisters with a mentally ill Uncle who was extremely poor and had no income. None of Mias family have a Thai ID and this creates extra pressure on the family. Mia used to stay with her sister when she went home to visit her family while living at KGS, because her mother would not welcome her or the KGS staff. Even when Mia gets to go home she needs to have an ADRA staff member with her as the project is in a different area and without a Thai ID she cannot leave the district.
Fortunately, the CSP project has been able to help Mia's family with Thai Citizenship. Her sister was given a Thai ID in December, now she can travel locally or abroad and access government subsidies. Her mother was also provided with a Thai ID in February which has made her much more friendly towards the ADRA staff, and now Mia can stay with her when she visits. The staff have created a mutual understanding with the mother in relation to Mia and now she can spend quality time with her mother. Her other two sisters have also submitted applications and are now waiting to see what happens.
Currently, CSP staff are in the process of getting Mia her Thai ID. There have been many difficulties in doing so as they need documentation and witnesses that Mia has been at KGS the whole time and not elsewhere. Unfortunately, all staff at her previous school have retired and the shelter has since moved locations; and so finding witnesses is tricky.
Staff are working with Mae Fa Luang offices and Chiang Rai City Hall to acquire evidence so their claim can be substantiated. Mia was however able to get her birth certificate, which is a step in the right direction and hopefully will help in her battle to be recognised as a Thai Citizen. Something she should not have to be doing, but has been easier thanks to the CSP team, their hard work and Mia's smiling face.


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Trudy Lee Houston
This memorial website was created in the memory of our loved one, Trudy Lee Houston. We will remember her forever.
Memorial Tributes
It was with great sadness we heard that Trudy and Tina had passed away. Thanks to her, my family and I were able to start a new life here in California many years ago for which we will always be truly grateful. She will always be remembered fondly for her kindness and the fun times we enjoyed together. May they both rest in peace in the Kingdom of Heaven. Maggie Carr xxxx
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text: Porn star Sunny Leones entry in Bollywood has fetched her immense criticisms from all across the nation, but this has hardly bothered the adult film actress. There were many who felt that Sunny Leone might give up her porn career in lieu of her new Bollywood career. But a smart Ms Leone proved all wrong. Talking to a leading daily, Sunny said that she doesnt prefer to give up her porn career. ldquo;I cannot predict the future and one film in Bollywood does not guarantee that I will get many other offers, rdquo; the porn star was quoted saying.Sunny Leone, who is currently shooting for Mahesh Bhatts Jism 2, has now shifted to Jaipur for the films shooting. The Jism 2 crew began shooting on Sunday (April 1) at a luxury resort called Devi Ratn situated in Jamdoli on Agra Road. #13;


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Download Nspired4Life apk 4.0.1 free for Android smartphone
Posted by Nationwide Technology Group formerly Ibuildbizapp in Lifestyle | Dec. 6, 2014 | 1 Comments
Apk file size: 6.2 MB
Nspired4life LLC, is a multi-faceted ministry geared to inspire, transform, grow and equip those called for the work of ministry to reach their full potential through education, training and professional development.
Our Belief
We believe and operate according to the mission of the Church, as outlined in II Corinthians 5. The mission of the church is to glorify God by making disciples through the spreading of the Gospel of Jesus Christ.
This Nspired4life App was developed by Nationwide Technology Group. For more information call 1-800-261-7029 ext. 203 or visit www.nationwidetg.com
Nationwide Technology Group formerly Ibuildbizapp part of our Lifestyle and have average installs from 10 to 50. Last Update Dec. 6, 2014. Google play rating is 80.0. Current verison is 4.0.1. Actual size 6.2 MB.
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Scott Porter
Awesome app


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This Hot Flash Cooling Towel gives you an easy way to cool off and relax. Simply soak the soft towel in water, wring out and shake to activate. It doesn't need to be refrigerated and lasts up to 4 hours. Comes in a reusable plastic container with a resealable lid and a funny label. Towel, 6-1/2" x 33". PVA. Container, 2-3/4" dia. x 6-1/2"H.
- Perfect after gardening, working out or anytime
- Wet the towel for a cooling effect
- Details:
- Towel, 6-1/2" x 33"
- Container, 2-3/4" dia. x 6-1/2"H
- Plastic