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It's not uncommon to want an edge when it comes to building muscle. After all, most people don't have hours and hours of free time to spend at the gym lifting weights. However, anabolic steroids and some other substances that could increase muscle mass are dangerous and banned in many cases. It can seem like there aren't any non-prescription, legal methods to build the muscle that you want. But, that's not entirely true. There are actually pre-workout supplements, and while they may not pack quite the punch of anabolic steroids, they are usually safe and fairly effective. And, they may just be worth the cost. There are many benefits of using pre-workout supplements.
The Biggest Benefits of Using Pre-Workout Supplements
Popular workout supplements have a few key ingredients that are common across the board. Oftentimes, these supplements will use B vitamins and caffeine, with the main active ingredient being Creatine. Creatine is a natural substance that indirectly helps your body make better muscle contractions. Your body does produce Creatine naturally, and you can also get it from protein sources like meat and fish. However, supplements often provide an extra boost of Creatine that is hard to find in food alone.
Benefits at the Gym
It's no surprise that workout supplements are popular among the young athletic crowd. It's possible that up to 40% of college athletes use Creatine supplements. And, they may have a good reason. Creatine can help improve athletic performance, including increases strength and muscle mass while reducing recovery time. So, people taking Creatine may actually show greater progress in their athletic performance in a shorter amount of time. In addition, the B vitamins that commonly show up in pre-workout supplements can provide focus to an athlete, allowing him or her to compete at a higher level more easily. Caffeine can also help with that focused, alert state, which is why so many people drink coffee (with caffeine) or energy shots (with B vitamins) in the afternoon. And, while taking a supplement in tablet form may not help give you extra energy, consuming your pre-workout boost in the form of a food bar or a shake may give you the extra calories in your system that you need to push yourself during a workout.
Side Effects of Pre-Workout Supplements
As with any substance that can change the way your body functions, there may be side effects to using pre-workout supplements. However, the side effects are generally mild. The biggest risk is of an allergic reaction, since some people are allergic to Creatine or other substances in workout supplements. If you do experience an allergic reaction from a pre-workout supplement, it's important to discontinue use and seek out medical help if the reaction is serious. Another risky side effect is possible cardiac problems, though this is usually only an issue if you overdose on the supplement. Taking it as directed should avoid any danger of negative cardiovascular effect. It's also a good idea to drink a lot of water while taking pre-workout supplements, as some of the ingredients can be diuretics and can make you dehydrated. And, don't take a supplement containing caffeine too close to bedtime, or your sleep cycle can be thrown off.
If you're looking for that extra help in the gym, then you may want to give a pre-workout supplement a try. However, if supplements aren't for you, you can always try eating a healthy snack before you work out. One containing complex carbohydrates and proteins eaten 30 minutes before exercising could give you the extra energy you need to push yourself harder.


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Water Sports
Have Fun In The Sun With Red Sail Sports
Besides catamaran sails and scuba diving, Red Sail Sports offers several other exciting water sports activities:
Deep Sea Fishing
Aruba has an abundance of marine life awaiting the challenge of rod and reel. It's the perfect combination: a warm Caribbean day, a premier fishing vessel, a captain who knows where to find the biggest catch and crystal blue water brimming with all the fish you can handle.
Kite Surfing
Kite surfing is the fastest growing water sport in the world. It is spectacular, wild and addicting. Give it a try during your holidays. Aruba is blessed with good winds, almost year round. This, together with the flat waters at Fisherman's Huts makes Aruba a pristine spot to learn kite surfing. The water is warm and waist deep for a long stretch. Obviously, you have to be an able swimmer to practice this sport.
Wind Surfing
Aruba has a perfect combination of temperature, wind strength and water conditions for beginning and expert windsurfers. It is therefore no surprise that Aruba is known as one of the best places on earth to practice windsurfing.
To book any of the above activities, contact us via email firstname.lastname@example.com or phone 586-1603 (from the US: 1-304-454-2538).
Spectacular Kite Surfing
Water fun for the whole family

subset: commoncrawl


text: This apartment is ideal for two couples with room to spare. It has recently undergone a complete makeover with an open plan state of the art kitchen, newly tiled floors throughout the living areas and also completely new modern bathrooms. It has ducted air conditioning. Comprising of two bedrooms, the main has a queen bed and has an en-suite with bath and a separate shower. The second bedroom has two single beds. This is private luxury at its best.


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After the union meeting the other night, I went home to check a USA today story that I was told had run on page six, about the time card fraud in New Hampshire. Up came the following story, "5th Person Sentenced in NH Postal Thefts." Now this story dealt with 5 people that had stolen over $10,000 in Postage Stamps from security packaging. The 5 involved were all fired and received sentences from probation to eight months in prison. So now back to thew time card fraud, here in New Hampshire. About $12,000 to an unknown number has been stolen from letter carrier paychecks. The reason for the unknown is because Postal Management still will not release additional records. My point is that around 5 Postal managers were involved in the large sum of these deductions. Were they Fired? NO! Did they get probation? NO! Did they get prison sentences? NO! In fact three of the office managers are still working the floor as supervisors, supervising the same employees they stole from!
It even gets better, one manager is so arrogant he is mouthing off to employees about how the union is making him famous by going to the congressman. He boasts that nothing is going to happen to him! Absolutely incredible!
I have defended letter carriers that allegedly stole less than 25 cents. I have defended letter carriers that allegedly stole accountable items. The Postal Service has five managers that have stolen over $12,000, and they are laughing at any and all efforts to bring them to justive. This clearly shows me what is wrong with the postal service today. They put up with a low quality postal manager and defend them. This is an absolute disgrace. The day has come when an outside agency needs to come into the Postal Service and clean house. This country club of postal managers need to have their memberships terminate!
An arbitrator has awarded letter carriers in the Milford Post Office all of their back pay and a $1,500 penalty in the "Point Shaving Scandal." The total may come close to $30,000. Two other PTF Letter Carriers in the facility will be made regular as ordered by the arbitrator.
by NALC Branch President Dan Yianakopolos


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"Boxing saved my life." Those words, spoken by Rau'Shee Warren echo the harsh past he left behind when he started boxing for Team USA.
Now competing in his third Olympic Games, Warren fights for a chance to bring gold back to his hometown of Cincinnati, where crime devastated the streets he grew up on.
The Rau'Shee Warren Story


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Welcome to Tales From the Water Cooler!
Join Infinite Speech, Decapitated Dan, and the Canadian Webslinger each week as they gather around the water cooler of stories to talk about comics.
Listen in this week as the guys discuss the new Iron Man 3 trailer, play some Superhero Jeopardy and go over this weeks books, Uncanny Avengers #4, I Vampire #17 and Five Weapons #1.
All that and more can be found here, each week on Tales From the Water Cooler!
And don't forget to LIKE us on Facebook!
Tales from the Water Cooler: Episode #105
You can click the link to listen to the podcast or right click "save link as" to download it.
Click here to download past episodes of the show!


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The election of president Trump has accelerated a rotation from 'growth' to 'value'. Which investment trusts stand to benefit?
There are two main approaches to investing: growth and value. Growth investors are prepared to buy shares in highly rated companies if they have good growth prospects, whereas value investors prefer to buy shares when companies are out of favour and are cheap.
Since the 2008 financial crisis growth investing has had the upper hand with investors bidding up shares in big, consumer goods companies providing steady, sustainable earnings. However, after last summer's Brexit vote investors started to shift towards cheap 'cyclical' stocks, such as financials, that are more exposed to the ups and downs of the economy. The election of president Trump has accelerated this trend as investors hope he will boost US economic growth.
In the latest issue of Investment Trust Insider, investment experts discuss whether this rotation from growth to value will continue and highlight five investment trusts that stand to benefit.
The article also includes a table from data provider Morningstar showing the 20 investment trusts with the strongest 'value' style.
You can access 'All the president's value trusts' here.
If you have any problems please use this PDF version and go to page 10.


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The Inaugural African Centurion Qualifier on Robben Island, South Africa. October 22nd and 23rd. Not long after I joined the Centurion Brotherhood I heard this rumor. "Africa is going to have a Centurion Race". I had my fingers crossed it was true and that the race fit my calendar. The rumor became reality and it did fit my calendar. I was so excited to race an inaugural Centurion Race.
When I first started walking January 2013 I joined a walking support site. One Member on that site was from South Africa. Dave Ingram. Dave has walked the Famous Comrades Ultra six times. Dave is a speed and endurance walker mix. When I started it was his training and finish times I tried to match. Dave also entered the African Centurion. Now I had a chance to meet Dave and walk a race with him. We were not alone. I was not surprised to see Sandra Brown had signed up. Success in Africa would give Sandra SEVEN World Centurion Badges. The only person in the world with seven. The elite field of Centurion walkers did not stop there. Triple Centurion's John Kilmartin, Frans Leijtens and Antoine Hunting. Double Centurion's Robbie Callister, Pete Miller and Janette Morgan. Centurion's Nour Addine Ayyoub, Suzannah Corkill, Richard Gerrard, James Quirk, Philip Vermeulen, Marco Bloemerts, Remy van den Brand, Vinny Lynch, Kersten Mosig, Werner Alberts and Chris Cale. 19 Centurion's and 31 elite walkers seeking their first Centurion Badge. A large field of 49 racers. Looking at that list it is not hard to figure out what was about to happen. There was going to be a race for African Centurion C1. A walking race like I had never seen before. Racers walking my best ever Marathon pace for 100 miles. As for me I didn't care what number I ended up with. I just wanted to finish.
The race setting was Robben Island. Since the end of the 17th century, Robben Island has been used for the isolation of mainly political prisoners. From 1961, Robben Island was used by the South African government as a prison for political prisoners. The former President of South Africa Nelson Mandela was imprisoned there for 18 of the 27 years he served behind bars before the fall of apartheid. To date, three of the former inmates of Robben Island have gone on to become President of South Africa. Nelson Mandela, Kgalema Motlanthe and current President Jacob Zuma. It is quite likely that the gravel we walked on was hand crushed by these men. Now, Robben Island is a World Heritage Site and museum.
On Saturday morning we caught the ferry over to Robben Island from Cape Town. The wind howled most of the race. The waves were so big a bunch of racers were Turning green. Not the start to a long walking weekend you would want. Being the first time for the African Centurion all of us had many questions about what to expect. Most were answered after two laps. The view of the Atlantic Ocean looking toward Cape Town for 24 hours was not going to get old. When a race organizer tells you there is one small hill on the race course. Check to see how much mountain goat the director has in his family tree. Don't trust his judgement. Bananas and potatoes are good race foods for endurance events. They are not the only good foods for endurance events. I might not ever eat another potato. The sun down here on Robben island will burn the darkest of skin. It can be the hottest place on earth and the coldest place. You will experience both in this race. Sometimes on the same lap.
When it got dark Saturday night the race changed. The 7km loop around the island spread everyone out. Most of the night you felt like the only person on the island. The only person in the world. There are a few movies that I watch every chance I get. One of those is Gladiator with Russell Crowe. Gladiator was on the plane's movie list from Amsterdam to Cape Town. I watched it for over the one hundredth time. Two times in the movie the director depicts Crowe as floating between earth and heaven. Both with an equal pull on him. For the whole overnight on Robben island I had the Atlantic Ocean on my right. The high winds were crashing large waves from Antartica against the rocks and old ship wrecks. On the rocks were penguins. Along the road were bleached clam shells that shined bright silver in my headlamp like a pirates treasure. Across the water stood Table mountain. The only clouds were in a circle around the top of the giant. Cape Town's orange city lights went half way up the mountain. It looked like a lava flow coming down the side. Above to the right in the night sky was the Southern Cross. It was shining like new money. To my left was the islands light house. Sending out its beam of light all night. Just when you thought it could not get better, up rose a large half moon. All night I walked in this beauty. I felt suspended between earth and heaven. I felt so exposed. So vulnerable. I could look into every corner of my soul. I could remember every detail of my life all the way back to my own beginning . It was a peace and euphoria like no other.
Then unfortunately or maybe fortunately the sun began to rise. As the sun climbed I fell back down to earth. I had some problems. My left knee was shot. I have had this problem before. It is from leaning. I was listing to the left. That put pressure on my knee. As my body gives in to fatigue during a one hundred mile race my core breaks down. Looking back now I realize doing two international Centurion races in 11 weeks was not a good idea. I was sure the second toe on my right foot would need amputating. My right butt check also was hurting. Amputation not an option. I had some extra time in the bank from earlier in the race. The way I was feeling I was going to need it. I managed to catch my friends Dave, John and Frans. I can't start as fast as they do. Rather , I steadily plod along. I would be out of the race if I started as fast as they do. There was no visible clock at the race. I had to race by feel. The advantage of all the Centurion pace work I do. I knew what lap I was on but not the time I walked the lap. This caused me to push more than usual. I had one recurring thought. I did not want to have to do this again. Every Centurion I have done the finish is very special. I have never wanted to finish more than I did at this race. I loved the race. Yes as with any new race they have some bugs to fix. I promise you the 19 new African Centurion's EARNED their numbers this weekend. Sandra Brown got her 7th Centurion badge. My friend Dave Ingram, well of course he got his Centurion. He lives for this kind of challenge.
I became African Centurion number 11. Finish time 22 hours 36 minutes 3 seconds. The most beautiful hardest race I have ever done.
Love this African Centurion Badge.
Adding up the Miles.
A great video of some of the African Centurion. A short cameo by me early on.


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Risks of Mythcon Masquerading
Expand Messages
- Mary, I think you spent too long in that Shelob costume at the Mythcon masquerade a few years back....
Mary S wrote:
Eight legs GOOD!
Two legs BAD!
Diamond Proudbrook, smirking
David Lenander,
e-mail: d-lena@... web-page: http://umn.edu/~d-lena/OnceUponATime.html
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Picture: Samantha Who? star Christina Applegate outside NBC Studios after an appearance on 'Late Night with Conan O'Brien' New York City, USA - 04.04.08
Apple Chairman Steve Jobs said Wednesday that effective immediately, owners of iPhones will be able to download ringtones that can be associated with individuals on their contact lists. He said that if anyone from NBC wants to contact him, his phone will play John Lennon's "Give Peace a Chance." Otherwise, Jobs appeared indifferent to NBC's decision to yank its programs from Apple's iTunes Music Store. Overall, he said, the decision amounts to "zero. ... Music dominates iTunes." Separately, he told BusinessWeek magazine that he'd love to revive Apple's original deal with NBC "and hopefully over time we will. ... We've gotten very puzzled reactions from the other television studios. We sell 550 TV shows provided to us by 58 broadcast and cable networks. Rome is not burning here."


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Discussion in 'The Watercooler' started by mstang67chic, May 15, 2009.
Chester LOVES it!!!!
Our cats love it, too. Even the goldfish will chase it. Haven't tried it with the chickens, yet...
Really? Goldfish????
Yes! They think it's something to eat!
It is a fun game at our house too.
Animal favorite around here too. Flashlights are also fun.
I'mso out of the loop - See here, in South Carolina the stores that sell booze are called "Red dot" stores. They paint big red dots on the side of the stores - hence the name red dot stores.
I like to play the red dot game occasionally - like if one place is out of Kamora I will drive to the next, and the next, and the next.
Almost like the one for dogs -
Well you know....different parts of the country have different rules and different variations of the game. Kind of like Euchre.
I don't know about Euchre but spades sure has different rules in different areas. Does your red dot game come with different shapes you can add to it to make it more fun. I can put different ends on and make smilies and stuff. I went high tech with mine.
Beth, you're such a bragger!
Duuuuuuuuuuuuude....I've GOT to get one of those!
I have a 3 yr old that likes to make shadow puppets with the flashlight.
See? It even entertains toddlers. LOL
Separate names with a comma.


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On Sunday November 6th,MTV EMA 2016 announced Wizkid as the Best Africa Act. Surprisingly, there was a sudden twist of fate and the organizers revoked the title from the Star boy and gave it to a Tanzanian singer Alikiba.
Read Also: 2016 Headies Nomination List is Out: Nigerians Lament Over the Compilation
MTV EMA made a readjustment and released it yesterday, November 10 in an official statement.
"Six Worldwide Act winners, including Wizkid, were selected by an international committee of MTV executives to recognize current artists who are rising to have a wider Geographic appeal beyond their local region.
"The winners were chosen based off a range of criteria including international MTV video play, radio airplay, streams and sales across multiple territories and regions.
"The winner of Best African Act was selected by fans via votes on MTVEMA.com. Both Wizkid and Alikiba are great artists and deserving winners at the MTV EMAS and we congratulate them wholeheartedly on their achievements.
"We apologize for any confusion we have caused but we are pleased to recognize the achievements of both these artists on this global platform."
Wizkid and Alikiba have before now been reportedly involved together in a dispute at a "Mombasa Rocks" concert headlined by American R&B superstar singer Chris Brown in Kenya over who is bigger and who would perform as the last act on stage.
MTV EMA Best Africa Act
Although Wizkid is a bigger music brand across Africa, Alikiba said he was more popular in Kenya and so would perform after Wizkid. The issue of Alikiba being the rightful winner was supported by the Tanzanian fans who made their opinions well-known.
See Also: My Saddest Moments – Tuface Idibia Opens Up
The award that was subject to public voters became a subject of discuss after votes showed Alikiba was leading but the organizers gave Wizkid the award during the ceremony held in Rotterdam, Netherlands.
While Wizkid, in disappointment deleted all posts on social media regarding him as the winner of the award, Alikiba takes thanks the organizers. "Thanks to MTV for this huge honour It's very exciting to be recognized at the MTV EMAs and I am delighted to bring home the award to my fans in Tanzania and East Africa. Thank you to my family and management," he said.


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You're looking at the Exquisite Plus 8mm Montmelo Oak Nature (D3661) laminate flooring, which is a premium choice from our Kronotex collection. The Montmelo Oak surface looks traditional, yet stylish and will add character to any style decor.
If you're looking to upgrade your flooring at home with a product which will really get your guests talking, then look no further than the Kronotex Exquisite Plus collection. This luxury 8mm thick laminate flooring range offers quality and class, cleverly mimicking real wood when underfoot, thanks to the beautiful registered embossed surface. The embossed grain and understated shine gives the floor a genuine recreation of a wood surface in both look and feel. This is the kind of surface which is only usually only found with real wood products and a premium price point.
Each range in the Kronotex collection offers different benefits and with such a wide selection of decors and colours, we're sure there's a floor for you under the Kronotex brand.
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Selections training (open)
Saturday, May 14, 2011 from 11:00 AM to 1:00 PM (BST)
Event Details
Shortly after the local elections, the Labour party will start selecting in the 26 'island seats' it has identified for early selection (see below) - come and find out about the process.
Preparing for Parliamentary selections can be daunting, difficult and time consuming, but with good preparation, the barriers which may prevent Labour members from representing the Labour Party at the next election are not insurmountable.
Progress has therefore developed a workshop for those who are interested in getting selected. The workshop will go through planning your campaign, considering your message and organising your campaign team. It will be led by Richard Angell. Richard is the former Chair of Young Labour and is currently deputy director of Progress. He helped with successful selection campaigns for a number of people including Stephen Twigg in Liverpool and most recently Emma Reynolds in Wolverhampton.
To attend the workshop you must be a Progress member on the day of the training session.
The 'island seats' choosen for early selection are:
Thurrock, Norwich South, Waveney, Lincoln, Stroud, Brighton Kemptown, Bedford, Hove, Northampton North, Corby, Hastings and Rye, Ipswich, Worcester, Warwick and Leamington, Swindon South, Stevenage, Loughborough, Peterborough, Harlow, Milton Keynes South, Dover, Redditich, Crawley, Reading West, Chatham and Aylesford, Burton on Trent
More about these seats can be found here on LabourList
When & Where
Community Union
67/68 Long Acre
Covent Garden
WC2E 9FA London
United Kingdom
Saturday, May 14, 2011 from 11:00 AM to 1:00 PM (BST)
Add to my calendar


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If you are looking for a client for your training and education business, you have to write a training proposal. The competition is becoming fierce now a day, and for competing against others, you have to write a professional looking training proposal. The training proposal is written for the development of employees to explain the performance gaps, learning objectives and the target audience. If you are looking to get necessary funds and approvals, then an attractive training proposal will help you to get desired benefits. You need to clearly explain your problem and the solutions provided by the management training. You can conduct a need analysis for the management training to reveal the deficiencies in the delegation, discipline, planning and motivation.
A training proposal should be designed according to the requirements of training. The basic objective of the training is to write everything in a clear manner, and it is quite simple to write a training proposal and submit it to a particular party. There are lots of organizations and individuals offering various types of training programs.
A specific kind of organization can help you to get hold of a specific program. It is important to find out the cost and other important details after getting the attention of a specific organization. The training is required by various organizations because it is really important to keep the employees updated with recent skills and knowledge. You can download this free training proposal template to design a professional looking proposal.
Training Proposal Preview & Download Details
File Format: Microsoft Word 2007 & 2007+
Download Format Extensions: Word(.doc) and iPad
Total size on disk: 598 Kb
Download: Microsoft Word(.doc) version
Download: OpenOffice(.odt) Writer [Writer]


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Careers in NetApp
Company's mission has always been to help Company's customers achieve what matters most to them.
In 1993, Company shipped Company's first data storage system to Patrick Mulrooney, who at that time was a system administrator at Tandem Computers. The network appliance was designed to clean up his infrastructure sprawl. He loved its simplicity.
"Patrick's favourite attribute was that Company's system rebooted in 30 seconds instead of hours like Company's competitors," says NetApp co-founder, Dave Hitz. "While solving his downtime problem, Company also gave Patrick a competitive edge."More than 20 years later, Company's story is still about delivering innovation that gives Company's customers an edge over their competitors. From the edge of the universe with CERN's Large Hadron Collider, to the edge of human endurance in Formula One motor racing, Company help you do things you couldn't before – at speeds you never thought possible.
Throughout the world, leading organisations count on NetApp for software, systems and services to manage and store their data. Company help enterprises and service providers envision, deploy and evolve their IT environments. Customers also benefit from Company's open collaboration with other technology leaders to create the specific solutions they need.
Company's team is passionate about customer success. Company's company culture and work environment support that dedication. Together with Company's global network of partners, Company are united in one goal: to help Company's customers achieve the outcomes that matter most to them.
There are always new vacancies coming up in NetApp. While this is not the official career page NetApp, we hope to quickly show you below the current live vacancies on the net.
There are currently no active Jobs from NetApp.
NetApp http://jobs.laimoon.com/company/netapp
Rated 5/5 based on 1 evaluations


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- Home
- About OLOG
- Worship & Sacraments
- Faith Formation
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- Service & Outreach
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|Our Lady of Guadalupe is located 1/2 mile east of I-29 on the northeast corner of N. Leonard Road at 4503 Frederick Boulevard in Saint Joseph, Missouri. Click the map below for directions.
Office Hours:
Contact Information
Parish Office:
Rectory: (816)396-9117


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When my family took a trip to London many years ago, my mom fell in love with English scones. I was at most six years old when we went and so I only vaguely remember trying Great Britain's amazing scones. I just remember them being very dry, but in a good way. My mom mentions these scones once in awhile when we see one at a bakery. However, she's never been able to buy one that is even close to the taste she remembers.
Thus I am on a quest to find the recipe for the perfect scone from my mom's memory. I found this recipe from Epicurious and was immediately drawn by the title: Mary Hearty Bye's Scottish Scones. Scotland isn't quite where we went when we visited the U.K., but I thought maybe their scones and London's scones might be related. I ended up being a little off, more than scones, they were more like a fusion between an english muffin and southern biscuit. I actually really liked them for their simplicity and frankness (if scones could be frank). They were really great for brunch this morning with a little bit of strawberry jam and eggs on the side. One great thing about this recipe is that you make them over a stove. It's a nice change and quite refreshing. It's good to know that if your oven breaks you can still "bake."
I'm still looking for the perfect recipe, so if any of you have suggestions I would love to hear them!
Scottish Scones
Adapted from Epicurious
Makes a dozen
2 1/2 cup + 3 tablespoons all purpose flour
2 teaspoons sugar
2 teaspoons baking powder
1 teaspoon salt
1/2 teaspoon baking soda
1/2 teaspoon cream of tartar
2 tablespoons butter, cut into 1/2 inch pieces
1 cup well shaken buttermilk
1 large egg
Vegetable oil for greasing
Mix flour, sugar, baking powder, salt, baking soda, and cream of tartar together. With a pastry blender or your hands incorporate the butter. Add the buttermilk and egg until combined.
Divide dough into three pieces. Knead and form each piece into a 6 inch wide , 1/2 inch thick disk. Cut each disk into four pieces. Flour each triangle and pat off excess flour. On a lightly greased skillet, cook over low heat for 3 to 5 minutes. Increase the heat to medium-low and cook for another 3 to 5 minutes. They should puff up a little bit. Turn over and cook for 6 to 8 minutes until golden brown. Turn scones on their sides and cook for a minutes or 2 until golden.
Cool and serve warm with jam. Best eaten right away.


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Once again I got a call from the school nurse.
My daughter's legs were looking diseased. She'd get a bug bite, then scratch it. In no time blood would be dripping. So gross. And of course this mama felt like a failure.
The nurse said, " I am pretty sure I know what it is. You have bed bugs."
Once again, no. No, no we do not have bed bugs. My daughter is the only one with bites. The kids are in a bunk bed and the little brother who sleeps below her is fine. This has been going on for months! I have no clue what bug was eating her.
I tried everything.
I sealed all the windows.
I sprayed everything from gentle diatomaceous earth to ultra poisonous toxic bug killing soup outside the perimeter of their bedroom.
I placed citronella candles all over the room.
I hid bug repellant bracelets under her mattress.
I tried tons of "kid safe" sprays in their room.
The bites continued.
Finally, like most other things – if you want it done right, do it yourself.
I scoured the internet finding natural repellents. Then I compiled the list of the essential oils that would do the job.
Bug repelling essential oils include Citronella, Catnip, Eucalyptus, Lemongrass, Melaleuca, Clove, Mint, Rosemary, Thyme, Basil and quite a few others and Neem, which isn't strictly and essential oil – but these are what I have used, in roughly that order of effectiveness. Most importantly is to use citronella for about 40% of your oil mixture and a tiny bit of Neem – then fill out the rest with what you have.
Today I did a bottle and used every oil I had listed above with vodka. I am hoping this lasts us through our month long summer trip. I will use it to spray down the beds and clothing when there is potential for bites. For this I use the "cheaper" oils – for the most part (these are food grade, but better safe than sorry). Theoretically none of the oils are going directly on skin, so I don't want to use the nice stuff that is definitely skin and ingestion safe.
For 3oz of distilled water or witch hazel use about 40 drops of essential oil, place in spray bottle, shake and have at it. DO use a glass bottle – the oils will eat through plastic, so it is safest in glass. I like to use a bottle with a "trigger sprayer" – this makes it WAY easier to spray a large area. But you could also this bottle, which seems like it is at a good price, though once you get started you might just want to get a set of glass spray bottles so you can make other mixtures!
- 3oz Vodka or Witch Hazel/Distilled Water combo
- 20 drops Citronella Essential Oil
- 10 drops Eucalyptus Essential Oil
- 10 drops Catnip Essential Oil
- 5 drops Thyme Essential Oil
- 3 drops Neem Oil
If you don't have all those, just substitute out what you DO have. I'd hate for you to go buying a new oil and this is ALL you use it for. That being said, if you live an an area with lots of bugs, you may want to go ahead and invest!
Once you've made this a few times you can start looking at it in parts, I rarely count drops anymore, now I pretty much just eye ball it. I usually keep a bottle filled with the oil mixture and then add it to water as needed so I don't have to mix it up so much during high pest time.
About the Neem oil, because I use so little in the bug spray I do use this kind. That's because I add a very tiny bit in my face wash and moisturizing oil – it's really good for your skin! You can also add some lavender if the smell really bothers them, but we like the Eucalyptus smell. Neem is a STRONG smell, but you'll get used to it.
I spray this in my kid's rooms and on their beds during the warmer months to keep the bugs at bay. Once we moved to Texas, I just walk around the house spraying it everywhere! I've also sprayed down their playhouse as well as their clothes and bodies when I know they are going to be playing outside for a while.
Additionally, you could also grow any of the oils listed in their plant form around your home, especially near windows and other access points, to help keep those little buggers (pun intended) away!
If you already have bite marked children, hop over to see how we've healed our kiddos and check out my Soothing Bug Bite Oil for those itchy spots.


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SAN FRANCISCO - Barclays Capital restarted Lehman Brothers Inc.'s municipal bond trading desk and remarketing operations yesterday.
Barclays last week agreed to buy the bulk of Lehman's North American broker-dealer assets from its bankrupt parent company, Lehman Brothers Holdings Inc., and the deal was approved by a federal bankruptcy court over the weekend. Lehman's muni desk was the first fixed-income business line to begin trading under the new parent company's name.
"Barclays Capital is committed to providing its clients with the same quality service and innovative solutions that they have come to expect from Lehman Brothers' municipal finance business," said Peter Truell, Barclays Capital spokesman. "We look forward to continuing this partnership with our customers."
Lehman was the sixth most active lead underwriter of municipal bonds in the first half of this year, raising $18.4 billion for local governments, hospitals and non-profits, according to Thomson Reuters. Lehman listed 121 public finance professionals in the most recent edition of The Bond Buyer's Municipal Marketplace directory.
Barclays has not said how many of the public finance staff will retain their jobs, but it has said it remains "committed" to the practice. Lehman public finance employees - who declined to be quoted by name because they are not authorized to speak on behalf of the firm - said they were relieved that Barclays snapped up the broker-dealer because the bank didn't have a muni business, suggesting fewer layoffs.
The question now is how many clients or employees get lost to competitors in the transition. Because of the bankruptcy, Barclays had to rush to take over the broker-dealer business in just days - as compared to the nearly four-month integration being planned for Bank of America Corp.'s purchase of Merrill Lynch & Co.
The transition took a few days because Barclays had to move accounts, assets, and clients from Lehman to Barclays very carefully to avoid running afoul of either the bankruptcy court or regulators from the Securities Investor Protection Corporation, which is overseeing the liquidation of Lehman's broker-dealer.
That's meant some fairly major bumps in the transition and some lost business.
Lehman wasn't able to remarket many variable-rate demand obligations that were scheduled to reset earlier this week, forcing municipal bond issuers to tap bank lines of credit to rollover debt. Several clients are considering or already have replaced Lehman as their remarketing agent.
The Illinois State Toll Highway Authority, the Bay Area Toll Authority in Oakland, Calif. and other local governments saw hundreds of millions of dollars worth of VRDOs put back to the liquidity and letter-of-credit banks this week.
BATA last week replaced Lehman as the remarketing agent on about $125 million of variable-rate demand obligations, moving the business to Banc of America Securities to be sure that its debt would not get trapped in the bankruptcy, said chief financial officer Brian Mayhew.
He was not able to remove Lehman as remarketing agent on about $175 million, getting caught in the debt when the SIPC moved to liquidate the firm's broker-dealer unit last week. Now that he knows the Barclays takeover is going to be quick, he intends to keep that remarketing business with Barclays.
"I signed off on the letter last night," he said, adding that he's generally been happy with the work Lehman's done for him.
In fact, Lehman accidentally gave him some of the best rates in his variable-rate portfolio by failing to remarket his bonds this week. They got put back to the bank at 6%, while the rest of his variable-rate portfolio averaged in the 7% to 8% range because of the broader market disruption.
The Securities Industry and Financial Markets Association Municipal Swap Index swap index reset at 7.96% Monday up from 5.15% last week, and from 1.79% the previous week, according to Municipal Market Data. This week's data hasn't been released to the press yet, but it is widely expected to rise even more.
The Illinois State Toll Highway Authority at its board meeting yesterday approved measures that pave the way for the authority's finance chief to reassign a tranche of variable rate demand bonds currently remarketed by Lehman to Goldman, Sachs & Co.
Finance officials are still working out details of the change, however, said authority finance chief Michael Colsch.
The $383 million tranche is remarketed weekly and most recently was reset at about 7.75%, although a good chunk of the bonds have been tendered and are now being held by the liquidity provider. The authority pays the prime rate, which is 5%, on those bonds.
The board also approved similar reassignments for two other tranches of tollway debt in which UBS Securities LLC, which has withdrawn from public finance, serves as the remarketing agent. One will go to JPMorgan and the other to Banc of America Securities.
"We looked at the several different series and obviously it's been in the works to make a change on the UBS series," Colsch said. "We've had some discussions more recently with Lehman and thought it was in our best interest to move forward given the uncertainty with the firm."
The authority has about $1.67 billion of floating-rate bonds, all of which has been converted to a synthetic fixed rate. Lehman did not serve as a counterparty on any of the swaps. The tollway's rates on the floating-rate debt have captured interest rates in line with SIFMA.
The District of Columbia is considering sticking with Barclays, Treasurer Lasana Mack said yesterday. Lehman successfully remarketed about $125 million of variable-rate demand obligations for the district on Wednesday with the interest rates reset at 7.75%.
The rates were about the same on an $475 million of VRDOs remarketed by other firms, Mack said, citing poor market conditions as the reason for the overall spike. The district's VRDOs last week had rates of 5.5%, up from 2.5% a week earlier.
Mack said that Lehman on Wednesday notified the district that Barclay's was taking the reins of the remarketing business, and the district is "strongly considering" a new agreement with Barclays to take over for Lehman.
Rates are "just bad across the board," Mack said. "It's really related to the liquidity crunch, and what's going on with money market funds. Hopefully [the $700 billion bailout] will get to some resolution and that will help the market return to some sense of normalcy."
Lynne Funk and Yvette Shields contributed to this story.


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Tokyo Cruise Sumida River Reviews
230 reviews
Cheap and nice way to get around Tokyo Jul 13, 2000
To get to Asakusa, our tourguide suggested to a Tokyo Cruise. We would get on board at the Hama-rikyu Gardens (the original docking/exiting point is at Hinode Pier).
The line we took was called the Sumida River Line and the ticket costs currently 760 yen (around 7 euro or around 10 US dollars). The trip would take around 40 minutes.
Along the way we went under 12 bridges on the Sumida River and seeing parts of Tokyo's wards like Chuo-ku, Koto-ku and Sumida-ku, before departing Asakusa.
It was a pleasant way to travel from 1 place to another, seeing the sights of the city and not being underground when taking the subway. So instead of taking the subway and/or train, travel the city by water for a change.
Part of the list What to see and do in Japan
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Day 4: Taking a cruise on the Sumida River
After the visit to the fish market, we went to the nearby Hama-rikyu Gardens. We had a walk around the park, seeing the various ponds and enjoying the peace and quietness of Tokyo, as strange as…Tokyo, as strange as it may sound in a metropolis like that. Then we bought tickets for a cruise on the Sumida River…
A day Exploring Tokyo
My parents were in Japan to visit so we set out today to explore tokyo. We decided to head out to Odaiba a man made island located near Tokyo bay. Odiaba Tokyo Odaiba has many resturants, cafes, s…cruised passed many bridges along the Sumida river and Tokyo bay all different colours and shapes. Upon arriving we headed…


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Ramadan Package to make your iftar time more special
Enjoy our menu selection for iftar, from tantalizing appetizer to sweet and refreshing dessert.
Click here for more details.
Welcoming The Year of Fire Rooster with our Prosperity Yu Sheng & Rooster Bun
Our Chinese Zodiac Bun Series is back! Find these cute and adorable Rooster Buns at all Din Tai Fung and Din Tai Fung Chef's Table outlets. Only available until 28 February 2017!
And don't forget to toss your way into the New Year with Din Tai Fung's Prosperity Yu Sheng. Served with premium ingredients that symbolizes all good things.
15% off for takeaway order of Yu Sheng until 12 February 2017
Click here for more details.
Introducing New Festive Menu
We've added new dishes full of flavors and spirit of holidays to celebrate this festive season.
Come along and enjoy this delicious treats!
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I will be the first to reiterate this: I love weekends. Getting the opportunity to crawl lazily out of bed, and plant yourself in front of the television for an afternoon of sports is probably one of the best things ever. And yes, I have been called lazy before and I'm okay with that. However, this Saturday while I choose to rest and relax, there has been plenty of exciting sports action in the world of Professional Baseball, perfect for hopping online and placing a couple wagers at a few of our best online sportsbooks at CasinoReview.org. My Seattle Mariners are starting to turn there season around really quickly and are presently engaged in the second game of their inter-league series with the San Diego Padres tonight. It's been an awfully long time since I've felt comfortable betting on the M's back-to-back, but tonight I'm hoping for another Seattle victory to help out one of my parlay wagers placed at Sportsbook.com today. I've also got to place a wager on the Rocket Roger Clemens' return tonight, which has been much anticipated since the start of the baseball season. Going up against a struggling Pittsburgh Pirates team should be just the kind of start that he needs, so I'm also taking the Yanks to win tonight and inch a little closer to getting back over .500 for the season.
Our top sportsbooks are loaded every day with more and more MLB wagers, and I for one just can't get enough of the action. After placing that wager on the Yankees and Mariners, I'm going over to Betonusa.com for a little bit of cards on the tables, and to drop another parlay wager on. Picking three teams including the BoSox, the Phillies and the Tigers to win, hopefully my Saturday will be restful and a little bit profitable. For now though I've certainly got plenty of sportsbook betting for one afternoon, and a lot of baseball to occupy my time today. Make sure to check out the featured games across all of our featured online sportsbooks here, and get in on the action while there's still some betting left to be done.
Just a reminder for you NBA fans, there is just one more day until the NBA finals comes back on, so placing online wagers today wouldn't be such a bad idea. I'm once again counting on Cleveland to keep it close in game 2 of the series, but the way San Antonio played them in the first game, I'm a little bit hesitant to offer my advice on taking the Cavs with the point spread. Nonetheless, whatever bet you choose to take, being able to see the NBA finals is worth any price of an online sports wager, and as far as I'm concerned, it's money well spent. So enjoy your afternoon and evening folks, and enjoy the sports action throughout the weekend with online sports betting on our featured sportsbooks here at CasinoReview.org.
Aaron G.


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Catered Parties: Food and Wine Pairing Dos and Don'ts
Whether you're planning an anniversary party, a birthday party or some other celebratory occasion, a party is the perfect opportunity to bring people together for the universal desire for good company and a fun time. But, before you venture out to host your soiree, you must take care of the most important element if you plan on serving wine: a proper food and wine pairing.
What you choose to serve your guests is integral to the entire mood of the party. Sophisticated small plates and tapas? Platters of cheeses, fruits and spreads? Healthy seafood entrees? Or perhaps you're more taken with a feast of comfort food? Whatever you decide to serve, it should pair nicely with the wines you're offering your guests. Follow these simple dos and don'ts to help you find
the perfect food and wine combinations.
DO listen to your caterer's advice. When you are at the pre-party tasting, make sure to listen to the caterer. They're a great resource and have a broader understanding of what foods and wines will pair well together. They'll be sure to lead you in the right direction to get the ball rolling.
DON'T try food options without wine samples. T. Edward Wines spirits strategist and wine educator, Scott Rosenbaum stresses the importance of always sampling your food with the different wine options to experience different flavor combinations. He states, "Taste the wine with the food…so you select the wine that best complements the meal." When tasting, stay true to what you like and choose wines that you feel best complement the meal. To hear all of Scott's food and wine pairing tips, check out his full interview with All Called Catering.
DON'T simply follow traditional food and wine pairing rules. While there's truth to traditional food and wine pairings rules, such as, red wine complements beef and white wine complements fish, don't feel that you have to absolutely stick to these rules, and instead, take the opportunity to play with flavors. Keep in mind, however, the six flavor elements that affect wine pairings: fat, acidity, salt, sweetness, bitterness and texture. Keep these elements in mind to avoid food and wine clashes, but still try something new and unexpected. Don't be shy, go for it! For example, pair a heavy, fatty salmon dish with a dry rose, instead of the traditional white wine for an unexpected, delicious flavor combination.
DO take advantage of your relationships. No, it's not what it sounds like! Stay true to your own palette and use what you know about your loved ones' food and drink preferences to give them choices you'll all enjoy savoring. Even if a particular wine is said to be the "perfect complement" to the food you're serving, don't serve it if you don't think your guests will enjoy it. Remember: what matters is what tastes will satisfy you and your guests.
Share more food and wine preferences with me in the comments section below!


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I'm still loving the Project Life App! Yep, it's April. Nope, I'm not caught up with Project Life. BUT, I'm keeping up much better than I did last year. 😉 I have things documented through the end of February. Which isn't bad at all, in my opinion. The first half of February was filled with […]
Tag Archives: digitial scrapbooking
April 10, 2015
Document with the Project Life App: February 2015
Posted in Project Life Also tagged digi scrap, Honey Edition, project life, Project Life 2015, Project Life App, project life inspiration, scrapbooking Comments closed


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Joined PTP: December 10, 2014
From: Central Alabama
Birthdate: February 14, 1986
Shoe Size: 7.5
Favorite Type of Shoe: Stilettos
Smokes: Yes
Favorite Toenail Polish: Red
Can You Drive a Stick?: Yes
This is her first go at the Renault. It's a cranky little son-of-a-bitch that gives Jamie issues for about the first half of the video. When she gets the engine started and cleared out, she backs out of the driveway and starts banging gears driving around.
It's a great day to take the VW Bus for a spin but it's being a little bitchy today. She's able to get it started but it keeps dying when she takes her foot off the gas. The view is from the floorboard looking up close to the gas pedal…..
She gets in the car and her boss (you) is already in the back seat, waiting. She apologizes she has to drive you around in this crappy car of hers but she thinks you like it because of all the trouble she has with it. She's looking at you in….
She hops in the Jeep, fires it up and gets to driving in these tan sandals. Her toes show nicely through the open-toe strap across her foot. It's a pretty day out, so windows down and hair blowing in the wind while cruising is required.
She drives the Bus around in these sexy, dark red heels. That low-cut tank top should be a staple in every outfit! lol
She's gotta get the old dirty Bug started to take it down the road to get a rinse off. She's wearing a low-cut pink tshirt, black leather pants and white Reebok Princess sneakers. Lots of pumping that gas pedal, whether she's stomping on it while driving or mashing it to….
It takes a few tires to get the old wagon fired up before Jamie drives across town with her bare feet working all three pedals. She's got some shiny bright orange nail polish on them toes of hers.
Working those pedals and shifting that long stick in the old Bus with her bare feet! She drives the Bus around with only minor issues of stalling it. That loose tank top gives a nice distraction! ( . Y . ) 😀
Time to get some of that pollen off the car. Jamie hops in, gets the Camaro started and heads to the car wash. She gives it a good scrubbing and speeds home going the long way to try and get the car nice and dry before parking it again. She….
This was as an interesting request to film. Driving with a nervous/scared passenger while wearing these sneakers. So Jamie rocks these Reebok's while struggling to get the Volvo cranked and when I told her to drive aggressive, she didn't have a problem with that. She had me really nervous as….
All material contained within this site is property of PTP Productions and is not to be redistributed, in part or whole.
Copyright PTP Productions, an S2 Media, Inc company. 2004-2015 unless otherwise noted.


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GraphicRiver Fashion Background 5505159
Category: Stock Vector | Comment: ( 0 )
GraphicRiver Fashion Background 5505159
Stock Vector \ Decorative \ Backgrounds
Purse \ Scarf \ Photo \ Personal \ Lipstick \ Paper \ Sneakers \ Sunglasses \ Women
Stock Vector - Fashion Background 5505159 by mart_m @ GraphicRiver
Stock Vector \ Decorative \ Backgrounds
Graphics Files Included: Vector EPS, AI Illustrator; Layered: No; Minimum Adobe CS Version: CS3.
Colorful background with fashion design elements. Eps 10 and Ai CS 3 included. Text is outlined vector shapes and thus is not editable.
Painter's Tools Over Wooden Background; Background with Cookies; Tropical Borders; Banners With Lollipops; Travelling Background; Frangipani Flowers; Tropical Plants.
Keywords: accessories, background, beads, bonbon, candy, clothing, cloud, converse, elegance, fashion, female, glasses, gloves, hat, icon, leather, lipstick, paper, personal, photo, purse, scarf, sneakers, sunglasses, think, trainers, vector, watch, women, wood.


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Botanical nameAlectra sessiliflora var. sessiliflora
Common NameYellow Witchweed, Verfblommetjie
A hemi-parasitic plant up to 30cm. Lance-shaped leaves are coarsely toothed below and longer than the flower buds. Flowers are solitary in the axils, yellow to orange with darker veins. The common name Verfblommetjie refers to the early use of the root stock as an orange yellow dye used for colouring fabric.
Damp flats and lower slopes
Flower Date
October to April


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For companies across financial services, timely statement mailing and detailed account management is critical to business success. Tri-Win Direct's expertise in direct mail and printing services for financial, insurance, and credit institutions runs deep. We go to great lengths to maintain the highest security standards required to maintain our PCI/DSS Certification and SOC 2/HIPAA compliance.
The security measures we undertake include the following:
- All employees must pass a thorough background check
- Our production facilities are secured by access-controlled locks
- 20 security cameras monitor the facility around the clock
- We engage an outside company to test our firewall periodically
- We provide a secure method of data reception and transmission
We take data security seriously so you know your information is safe and secure.
We assist financial services companies with:
- Statement Processing and Mailing
- Selective Inserting
- Accumulate and Fold
- Output Verification
- Snap Pack Mailers


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Finally got more shirts made. We received so many order for them and had to keep telling people we were sold out, so we made em again.
If your order is getting to you slow it's because i have been in and out of town on some serious family stuff. So hold tight things are just moving a bit slow. PLUS!! Bryon is in Germany for two moths so be on the look out for him if yr there.
Arms Aloft – Sawdust City LP is next….hold on to yr pants cause this is album of the year material. look for em with/at select shows w/Nofx, Dear Landlord, Strung Out and Dillinger Four in the Midwest this summer!
love ya


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Charles Darwin University.
( Palmerston, Northern Territory Australia)
Palmerston, NT.
( Palmerston, Northern Territory Australia)
[WorldShare Management Services]
South Dublin County, Ireland.
( Palmerston, Ireland)
Waitaki District, New Zealand.
( Palmerston, New Zealand)
[Koha -- Catalyst]
Wellington County, ON.
( Palmerston, Ontario Canada)
indicates that the library participates in a consortium for its automation system.
Maintained by Marshall Breeding
terms of service
Copyright 1994-2017


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Features at a glance:
Real time event navigation (Event Map(s))
Event Schedule
Event Information
Vendor list (with booth location)
Automatic Event Updates
With any large scale event, being able to identify your current location, as well as your desired destination(s), is always a challenge. This is where WPMA is changing all the rules. Using the Android's GPS signal, WPMA will show your location on a pre-loaded event map as well as highlighting any specific booths and/or areas of the venue you wish to visit. WPMA will act as a personal navigation device, guiding you to your desired destinations.
Navigating your event is just the start of what WPMA delivers. The app also acts as a personal event organizer. No more carrying around packets, binders and pamphlets. With WPMA, all the information about your event is contained right within the app. Auto Update is another great feature; any changes to the event are automatically pushed to you. No more showing up at the conference room only to be notified the session has been moved. WPMA provides a first-in-the-industry solution to comprehensive event navigation, as well as real-time information updates.
WPMA is excited to be your single-source solution to combine the various components of any event into one user-friendly app. GPS navigation, comprehensive event information and updates all in the palm of your hand.


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Beerschot AC 0 v 0 ADO ladies
On Saturday afternoon the ADO ladies team travelled across the border for their final away game of the BeNe league competition, this time to play Beerschot AC. This game held no importance league wise, so it was playing for a place in the starting eleven for the cup final that kept the players motivated. The game was one they were expected to win with ease as the Belgian club had only earned one point this season in the joint Holland/Belgium league fixtures.
At the start of the game is was sad to see three of ADO's usual starting eleven sitting in the stand wearing their tracksuits. Marelle Worm, Sylvia Nooij and Paola van der Veen all missing through injury.
The game was terrible. ADO tried to spark life into the play through the wing play of Beerensteyn and Jansen. The Beerschot defenders just could not live with their pace and skill, yet all the good wing play was met with some lousy finishing. The wasteful finishing of ADO of late has become an issue, despite the cup win last week and three goals, in other games including this one, self confidence in front of goal looks to be lacking; why? No idea, they could score for fun a while back, but now they struggle.
The second half was even worse than the first. Lorsheyd in the ADO goal must have been bored to death as the hosts seemed reluctant to force any movement in an attacking direction. ADO made several changes and tried a few different tactical line-ups, in all honesty the game just died.
The game ended goalless which meant Beerschot had claimed their second point from the joint BeNe league A group and you could see how happy they were with that at the end as they celebrated that point with their supporters.
Woman of the match: Renate Jansen, her mazy runs drove the home side defence dizzy.
Attendance: 100


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Definition: a woman who is trained to assist another woman during childbirth and who may provide support to the family after the baby is born.
The word "doula" comes from the Greek meaning "a woman who serves".
Studies show that in doula attended births:
*Labors are shorter
*Babies are healthier
*There are fewer complications
*Breastfeeding is more successful
*Spontaneous vaginal birth is more likely
*Less likely to need or ask for pain medications
*Less likely to have a Cesarean Section, vacuum or forceps-assisted birth
There are 2 different types of Doulas: Birth Doula and Postpartum Doula
Birth Doulas – Offer education and assist women in planning and carrying out their birth plans and expectations. They stay with the women throughout labor and offer emotional support, help with physical discomforts, creats an open line of communications between the women, her partner, and her care provider.
Postpartum Doulas – Offer education and support on things related to after birth such as breastfeeding, physical and emotional recovery, newborn care, bonding, light housekeeping and meal preparation. Research shows that families transition much easier with a good support team including a doula.
*Prepare and educate women and families for birth
*Help create a birth plan that includes expectations, wants and needs, and things you are uncomfortable with
*They help create a safe space allowing comfort, open communications between families and care providers, and emotional support
*They are advocates for mothers and partners during labor and childbirth
*They are NOT medical professionals and therefore do NOT offer or perform any medical services such as exams, fetal heart monitoring, medical diagnosis, deliver babies, etc.
*They do NOT judge you or decisions you make
How much does a Doula cost?
Fees can be anywhere from $400-$1000 depending on the individual doula and the services she provides.


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Yes, there are differences in quality. Edible Himalayan salt is produced only using the finest crystals. Usually a pale pink color as opposed to the darker pink salt used for bathing. Note: Himalayan salt blocks are also produced using 100% edible Himalayan salt. Besides seasoning food, edible salt is used to produced homeopathic remedies that have a direct contact with your mucus membranes (ears, nose, mouth and eyes) For example, you might want to make a natural eye drop solution to clear up an eye infection or ear infection, naturally. In this case, use our authentic edible Himalayan salt in our neti pot would do the trick. On the other hand, if you want to use the Himalayan salt for a soothing foot soak, ion rich bath, or a simple foot detox, then we recommend using our Himalayan salt bath products.
Himalita - The Authentic Himalayan Salt
4811 NE 11th Ave. Oakland Park Florida 33334
www.himalita.com - 1 (844) 856-9646
Posted in: Himalayan Salt Edible


text: Like apple pie is iconic to the USA, TATA Group is a company so firmly entrenched in India, few others compare to it's size. In total, there are 28 enterprises, which feed into the 8 major companies under the TATA umbrella. Annual sales for the 2008-09 business year topped $70 Billion, 65% outside of India, with worldwide employment of more than 357,000 people.


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MOVIE SYNOPSIS [ +18 years-old ] Under the unique direction of Paul Tanter, this film with audio in English (original language) was premiered in 2013. This movie, whose libretto belongs to Paul Tanter, was produced in UK. You can watch Essex Boys Retribution online on TV cable or theaters with original audio in English at different dates. This film premiered in theaters in 2013.
Rating: 5 by 472 users./
Runtime: 82 minutes
Ian Virgo, Ryan Winsley, Alex Esmail, Kyle Summercorn, Kye Loren, Vas Blackwood, Lorraine Stanley, Billy Murray, Paul Marlon, Martin Fisher, Christopher Dickins, Nalân Burgess, Yasmin Mitri, Jon-Paul Gates, Daniel Caren and Kris Sommerville.
82-minute film (full movie) directed by Paul Tanter.
The original audio of Essex Boys Retribution has dialogues in Dolby Digital, it was produced in UK.
It premiered in cinemas or television in 2013.
Screenplay written by Paul Tanter.
David Thring.
Ken Brown, Toby Meredith, Billy Murray, Simon Phillips and Paul Tanter.
This film was produced and / or financed by Runaway Features and Press On Features.
Pinnacle Films, Metrodome Distribution, Maritim Pictures and Première TV Distribution.
Without commercial breaks, the full movie Essex Boys Retribution has a duration of 82 minutes; the official trailer can be watched in streaming on the Internet. You can watch this full movie free in EnglishDolby Digital in movie TV channels, renting the DVD or with VoD services (Video On Demand player, Hulu) and PPV (Pay Per View, Netflix).
See the page of this full movie, Essex Boys Retribution in FULLTV Movies.


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We're smart. We're nimble. We're fierce.
Our experience runs deep and our creativity runs wild. We do our best work when we immerse ourselves in our clients' work. We are a boutique agency with the flexibility to adapt to our clients' ever-changing needs… and we do it efficiently, effectively and with a ton of spunk. We pride ourselves on delighting our clients and providing remarkable digital marketing services with a "wow" factor.
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We are dedicated to delighting our clients and exceeding expectations.
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Our Digital Marketing Services
Brand Strategy
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We tap into the power of digital marketing and social media to bring your brand to life. We help you to identify what your digital strategy should be, where your customers and prospects are in the digital space, what people are saying about you, what platforms make the most sense for your organization, and how you can most effectively execute a digital and social media marketing strategy that fits your objectives.
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Are you ready to take your digital marketing to the next level? We can help.


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Fresh blackberries works best, but if you use frozen get all the excess water out of berries.
- Yield
- Makes at least 12 servings
- Cake
- 1 box white cake mix with pudding. 1-3 oz box black raspberry gelatin. 1 cup oil. 1/2 cup milk. 4 eggs. 1 cup blackberries. 1 cup coconut. 1 cup chopped pecans.
- Icing
- 1/2 cup soft real butter. 1 lb powdered sugar. 4 to 5 Tbls milk. 1/2 cup blackberries. 1/2 cup coconut. 1/2 cup pecans.
- Cake- mix all items up to the blackberries. once batter is well mixed, fold in the berries, coconut and pecans until the berries break apart. Pour into 2 round greased and floured pans (I use parchment paper on the bottom.). bake at 350 degrees for 25 to 30 minutes. Cool for 10 minutes before removing to racks. Icing- Cream butter, mix in sugar and milk. Fold in berries, coconut and pecans until berries break apart. Ice center of cake, then sides and top.


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He and his writing partner Joseph Mallozzi wrote lyrics for the Stargate SG-1 title theme and sing them on the Audio Commentary for the season 4 episode "Prodigy".
He became Executive Producer for Stargate SG-1 in season 8.
He became Co-executive Producer for Stargate SG-1 in season 6.
He was a Supervising Producer for Stargate SG-1 in season 4.
He is is often credited alongside Joseph Mallozzi, his writing partner.
He joined the Stargate SG-1 production team at the start of the show's fourth season in 2000.
Paul Mullie: (About the cancellation of Stargate SG-1)I don't really think about the politics and everything, and the money and all that stuff. For me, when a show gets canceled the only question is "Was it done creatively?" And I don't think we were done creatively. That's not necessarily what drives a cancellation in the world of television entertainment. There are a lot of other factors that have to be taken into account. So I don't worry about it in that sense. Hey, stuff happens, right? All I know is that I think the show, ultimately, is still an open-ended concept. That's why Atlantis is still going. That's why Brad Wright and Robert Cooper are working, potentially, on a third series. When you've got a ring that takes you to other planets there's no sealing to that, as far as I'm concerned, not to go on.


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Tunnel Explosion Kills Hamas 'Martyrs'
JERUSALEM, Israel -- Hamas officials in the Gaza Strip reported five members killed and several wounded in a Gaza smuggling tunnel explosion Thursday, describing the work-related accident as "resistance activity" and the fatalities as "shahids" (martyrs).
"Five martyrs were killed in a resistance activity in [the] Saghira neighborhood" in eastern Gaza City, the local Hamas information office said without elaborating, AFP reported. Hamas later added a sixth casualty, identifying the men as members of its military wing, the Izz al-Din al-Qassam Brigades.
Did someone light a cigarette? No telling, but something set off the massive underground explosion that collapsed the tunnel, killing and injuring the terrorists.
In Hamas and Fatah lingo, "resistance" covers any and all activities against the "Zionist occupiers" of Israel, a land they claim as theirs "from the [Jordan] river to the [Mediterranean] Sea."
Meanwhile, the search for the three Israeli teenagers kidnapped last Thursday has allowed Israel to clamp down on Hamas-affiliated Palestinians in Judea and Samaria (the West Bank), an area ruled by Fatah before it formed a unity government with Hamas earlier this month.
To date, the IDF has taken approximately 330 suspects into custody, 240 of whom identify themselves as Hamas members. More than 50 of them were included in the prisoner swap for kidnapped Israeli soldier Gilad Shalit. Some have likely forfeited their commuted sentences.
"The arrest of 50 terrorists freed as part of the Shalit deal by our forces will delay their return for many years," Maj. Gen. Nitzan Alon, head of the IDF's Central Command," said in a letter to troops carrying out Operation Brother's Keeper, the Times of Israel reported. "Thus Hamas' attempt to release prisoners brought about the opposite result."
The details of their commuted sentences reveal just how far Israel was willing to go to secure one soldier's release.
According to the report, four were serving two consecutive life sentences, 13 were serving life sentences, 19 were in for more than 20 years, and five for up to 20 years -- all for terror-related crimes, including murder and manslaughter.
"The fight against terrorism -- and Hamas in particular -- is an ongoing campaign that has persisted for many years and is expected to continue to be part of the reality of our lives," Gen. Alon said.


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(Presseportal openBroadcast) - For Immediate Release:
February 2, 2016: video gaming market growth over the past years has been enormous. The pc games are becoming a substantial factor in day-to-day time consumption. Not only youngsters but person of various age groups are actively playing video and pc games.
Resume Games, with launch if its platform in China, Hong Kong and Singapore, is targeting a so far untapped gamers segment: gamers in Asia and pacific.
The pc game digital sales platform is joining up with Asiaregistry to focus on gaming markets in China, Vietnam, Hong Kong, Singapore, Thailand and Malaysia. Dmitry Fedotov, CEO of Resume Games, said in an interview "We see enormous potential in these markets and unjustified lack of attention to gamers. With our new partner we intend to tap into local gaming communities and deliver them same level of service that the US and European gamers enjoy."
Resume Games operates a catalog with over 17'000 titles available for digital purchase and download from publishers such as Aspyr, Ubisoft, Electronic Arts, Sony, Paradox Interactive, Warner Brothers, Bethesda and more.
Resume Games China and Asia offers the right gaming content, to meet the increasing demands of the local customers. The types of games are different, languages are relevant, payment options are of essense. You can always enjoy funny games, along with great animations and proper playing techniques. For more information please visit http://resumegames.com.hk/
About The Company:
Resume Games is one of the largest digital distribution platforms for gaming content in Asia. With over 17000 titles and counting Resume Games offers pc games for every taste at great price.
Contact Details:
Business/Company Name: RESUME GAMES GROUP
Resume Games Targets Asian Gaming Market with Asiaregistry
Veröffentlicht von: thomasshaw9688
Veröffentlicht am: 01.02.2016 14:45
Rubrik: Gesellschaft & Kultur
Veröffentlicht am: 01.02.2016 14:45
Rubrik: Gesellschaft & Kultur
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4 Bedrooms
Built in the early 1900's this charming four bedroom detached dwelling is offered for sale. Sited within approximately 1/3 of an acre of walled garden, within the historical village of Towie, the property has stunning views over the surrounding countryside, situated as it is, on the edge of the Cairngorms National Park. Towie has its own Church, Community Hall and an enclave of houses. It is situated less than a mile from the village of Glenkindie which has a shop, post office and garage, and near to the village of Bellabeg, home to the famous Lonach Highland Gathering. The property lies adjacent to Towie Primary School which boasts a pre-school nursery and after school clubs. Secondary Schooling is offered in nearby Alford with free transport provided by Aberdeenshire Council. This delightful detached home is entered via double wooden gates into the quaint courtyard with large double garage which includes a workshop. Internally, from the front entrance, the sunny vestibule opens into the elegant hallway with a sweeping staircase ascending to the upper accommodation. The living room enjoys dual aspect of south and west facing windows and features a multi fuel stove with back boiler and links to the oil central heating system. The family room is a lovely, comfortable room, again with dual aspect windows to the south and east providing a tranquil garden outlook. The dining room features French doors which open to the garden room while an inner hallway features a storage cupboard and a WC cloakroom, and leads to the kitchen. The kitchen has an extensive range of base and wall units, Corian worktops, a Siemens double oven and a Neff induction hob and offers space for dining. Access to the utility room is gained through the kitchen. Upstairs, there is a large storage cupboard on the half landing, and there are 3 well-dressed double bedrooms along with a good-sized single bedroom which is currently used as a dressing room. The large family bathroom is fitted with a Villeroy and Bosch suite including Jacuzzi bath, a Grohe power shower within a Matki enclosure, WC and wash hand basin. An additional shower room is fitted with a Kohler/Daryl Hydrasenta shower within a Matki enclosure and there is loft access via running ladder from here. Outside, the garden facing all aspects is laid to lawn, fruit trees and flower beds with extensive views over the surrounding landscape. The school's playing field borders part of the garden. This splendid home offers easy access to a wide range of outdoor pursuits such as hillwalking, cycling, horse riding, clay pigeon shooting, hunting, fishing and canoeing. The Lecht Ski Centre is 18 miles away. Glenshee and Aviemore are within easy reach. Cross-country skiing training is offered at the Nordic Ski Centre in Huntly. The area is a popular tourist destination with a variety of wildlife, ancient monuments, and the famous Whisky Trail. The town of Inverurie and City of Aberdeen, with International Airport, are easily reached. Alford and Aboyne on Royal Deeside, offers a variety of shops, restaurants and community facilities such as a library and an indoor swimming pool.
EPC Band: E
For a more detailed description of this property visit: ESPC


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Ebet Roberts/Getty Images
Ebet Roberts/Getty Images
Sony has agreed to purchase Michael Jackson's music catalog for a whopping $750 million.
According to multiple reports, the King of Pop's estate will sell its remaining stake in a lucrative music catalog to the music corporation. A definitive agreement is expected to be made by the end of the month with the deal expected to close in late 2016 or early 2017.
According to Billboard, the Jackson estate will retain the 10 percent interest it holds in EMI Music Publishing and Mijac Music that owns the songs written by Jackson plus his master recordings.
"This transaction further allows us to continue our efforts of maximizing the value of Michael's Estate for the benefit of his children," Jackson estate co-executors John Branca and John McClain said in a statement to the publication. "It also further validates Michael's foresight and genius in investing in music publishing. His ATV catalogue, purchased in 1985 for a net acquisition cost of $41.5 million, was the cornerstone of the joint venture and, as evidenced by the value of this transaction, is considered one of the smartest investments in music history."
VALERIE MACON/AFP/Getty Images
A portion of the proceeds will reportedly be used to pay off the $500 million in debt that Jackson's estate has held. Once everything is signed, sealed and finalized, a source tells Billboard that the estate will be completely debt-free.
After taxes, fees and expenses, the balance will then be transferred to a trust for the benefit of Michael's beneficiaries that include his three children.
Speaking of kids, Paris Jackson as well as her two brothers continue to cope the best way they can more than six years after their father passed away.
Prince Jackson recently graduated from a private California high school with honors. Meanwhile, Paris appears to have found love with her boyfriend Chester Castellaw.
"She seems good," a source recently shared with E! News. "She seems a lot more mature, confident and at peace with herself."


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Beautiful Bride Dragged To Her Death In Wedding Dress while Posing for Pictures in Front of Waterfall
A bride posing for photographs in her wedding gown has drowned after her dress got wet and dragged her into a river near a 'violently' rushing waterfall in Canada.
30-year-old Maria Pantazopoulos was standing on a rock when she slipped and fell into the Ouareau River near Dorwin Falls, north of Montreal, on Friday afternoon. Her body was found several hours later, around 6pm.
The newly-wed yelled 'I'm slipping, I'm slipping, I'm slipping,' before falling off the rock she was perched on for her wedding pictures, according to CBC.
The photo-shoot was part of an increasing trend dubbed 'Trash the Dress' where recent brides playfully destroy their wedding dress. Pantazopoulos had commissioned the shoot following her June 9 wedding.
The distraught photographer, Louis Pagakis, told CTV Montreal that he did everything he could to save Pantazopoulos after she got into danger.
She had her wedding dress on and she said, 'take some pictures of me while I swim a little bit in the lake,' she went in and her dress got heavy, I tried everything I could to save her," he told the station, visibly emotional.
Quebec provincial police spokesman Sgt. Ronald McInnis described the site as being elevated and rocky, with water 'violently' rushing below.
'She was doing the photo shoot in about 6 inches or 1-foot of water when part of her wedding dress got soaked and became extremely heavy,' McInnis told MailOnline.
'She started slipping and falling down when the photographer grabbed her but she was too heavy that he couldn't pull her from the edge.
'Another person tried to grab her but also was unable to save her from falling into the river.'
McInnes said Pantazopoulos, from Laval, a small Island north of Montreal, was found 100-feet from where she fell by a private diver who knows the river and volunteered to help with the search.
The diver pulled the young woman's body, still clad in her voluminous wedding dress, from the river, which was 20-foot deep in the part she was found.
'She had sunk to the bottom,' McInnes said.
Two witnesses, believed to be the photographer and an assistant, were hospitalised for extreme shock.
McInnes said the bride's fiance was not present for the photo shoot and neither were any family members. However, her cousins and her brother rushed to the site when they heard of the tragedy.
'It's horrible,' McInnes said. 'This is the first time I've heard of a story like that. I told my partner, this is a story that is going to go all around the world.'
Pantazopoulos wanted the fun photos taken at the falls, perched on the rocks in her gown, Marco Michaud, a colleague of the photographer taking the pictures told CBC.


text: Have you seen this commercial? The lady screams so annoyingly until you want to throw the television. I try to run for my remote as fast as I can to press mute, but goodness she can scream. There is a picture of a huge spider on the phone and it's supposed to be so lifelike that she doesn't realize it's a phone, dumb Dave then begins to beat the phone till it's in pieces. What is your'e all time hated commerical. This is by far mine. Can't take a nap with the tv on anymore because this chick might start screaming!!!


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27 Apr 2011 Motorcycle Police Training
Last night I met up with a buddy who just got his first street bike. The parking lot we met up at, to our surprise, had hundreds of cones setup for the local police motorcycle training. I've seen them run this course before and it didn't look that hard from a far. Today, I would ride it on my own bike. I must say, I was very surprised! The low speed cornering parts were almost impossible… you had to really lay the bike over to even make such a tight turn. Then there were the tight figure-8 maneuvers.. wow.. after a few attempts I was getting better but still had to tap a foot or knock a cone over.
After riding this course and seeing visible signs of the police bikes scraping the pavement, I gained an even higher respect for their training & ability to ride such big bikes. Now, if it'd stop raining, I'd like to go practice on this course again.
Here's a few videos of the police motorcycle training I'm referring to.. Yeah.. looks easy but believe me, it's not!


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Hawaii breaks ground on 'long overdue' Law Enforcement Memorial
New memorial honors 61 Hawaii officers killed in line of duty
By Ron Mizutani
HONOLULU - It was a ground-breaking ceremony many believed was long overdue. A memorial honoring Hawaii's law enforcement officers killed in the line of duty. Sixty-one have made the ultimate sacrifice; their names are part of what's known as the "end of watch roll call."
"Too many of our colleagues, friends and loved ones are no longer here but in both spirit and memory, they are with us, their examples guide and inspire us in our efforts to strengthen the cause they so faithfully and well served - the cause of justice," said United States Attorney Florence Nakakuni.
Soon those men and women will be a part of a memorial on the Honolulu Hale Civic Grounds.
"This memorial will be a visual tribute to our officers who have gone above and beyond their calling. Those officers who made the ultimate sacrifice. As well as a place for the families of these courageous men and women to come together and remember," said Joan Gribbin-Aiu, the executive director of the Hawaii Law Enforcement Memorial Foundation


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mid-day editorial: Community service is no joke
The Bombay High Court's decision to introduce community service as punishment in police cases was a noble and positive move, but it has been repaid with utter disregard.
The Bombay High Court's decision to introduce community service as punishment in police cases was a noble and positive move, but it has been repaid with utter disregard.
The HC had quashed the rioting case against two groups of youngsters and ordered them to clean a school and a railways station for three months. But far from being grateful, the youths simply snubbed the court's order.
The front-page report in this paper yesterday highlighted how one group had not even reported for its punishment at the station, while the other group was found lounging about and whiling away time instead of cleaning the school premises.
As a society, we need the maturity to see the wisdom and opportunity that community service offers.
We must respect the court and its magnanimity in quashing a police case and the more serious punishments that come with it. The youths should have used this chance to try and learn something and redeem themselves but did the exact opposite.
It's equally important to ensure that if community service is imposed, it must be monitored to ensure it is done in a proper manner. When this paper's reporter dropped in to check if the service was actually being carried out, there was no one there to supervise or to account for the lapses.
Community service cannot be dismissed in such a cavalier manner. There has to be a senior in-charge to see that the given tasks are performed, and the requisite number of hours are put in. There must be zero tolerance for cutting corners. Community service needs to be awarded the same seriousness as any other punishment and the orders have to be carried out to the letter.
If community service is shrugged off flippantly, the penalties must be doubled and absent supervisors should be hauled up as well.
Community service is a 'reprieve' in a way, but those who treat it with disrespect must be made to bear the brunt through harsh punitive action.


text: Hi again. Can anyone suggestions some restaurants which would have a private room and be able to host a meeting and serve breakfast, lunch and a snack. The meeting would be for two days with 8-10 people and would want to spend no more than 1200 CAD. Extra points for being located near the old port. Input is greatly appreciate.


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please don't wake me up.
I don't want to find myself in an empty reality again.
Make me sleep comfortably in your arms and sing to me soft lullabies, leading me to a blissful eternal dream.
Don't let my eyes open and make me linger in this warm reality eternally.
I won't ask you for more, oh Morpheus, this is a promise.
I only want you to not throw me in a harsh world again and let this heavenly happiness pervade me, without fear that it will fly away.
Let me live in this dream made of love, trust, projects, understanding, future.
I would gladly exchange day with night, make reality a beautiful dream and nights full of terrible nightmares.
I do not care what's the price I must pay for what I asked, as nothing is too pricey for my dream to become true.
So, please, take in mind my request and allow us our beautiful reality.


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Zikki is a Kenyan band consisting of Bianju Morris the lead voacalist, Evans Macharia playing bass guitar , Moses Otieno as the lead guitarist and last but not least the Drummer Kelvin Kamande as the members and which was formed in February 2014 in the Kariobangi-Nairobi, Kenya. The band calls its music style 'Zikkiza' which simply translates to listen and dance a style that is a fusion of diverse music influences with its core component being Kenyan urban music.
This is one of the most inspirational Upcoming bands in the Kenyan Music industry right now, they made an amazing first impression with their debut song 'Take it Slow' featuring Jaguar and they are back with another amazing jam dubbed 'Ndoto' meaning dreams a song that talks about not giving up on one's dreams. Watch their brand new audio 'Ndoto' below.


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Belinda Broido Dating Tips: 12 Summertime Tips For Assembly GentlemenLast April, Imus was fired from his prolonged-running, nationally syndicated "Imus In The Early morning" radio software on WFAN-AM, a CBS affiliate, for referring to the Rutger's College women's basketball team as a bunch of "nappy-headed hos." MSNBC, which carried the demonstrate on television, speedily adopted go well with. Imus subsequently settled a breach of deal action with CBS which resulted in that network's having to pay him a documented $20 million, 50 % of what he would have earned beneath his unique agreement. Considerably less than Belinda Broido 8 months after getting fired, Imus was again on the radio at WABC-AM in my home city, New York Town.
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