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Update: The site was up briefly this morning when I posted, and this post was a tad early, official launch is tomorrow morning. Sleep deprivation made me forget what day of the week it was..
Venice. The Santa Monica Patch just launched with local resident Kurt Orzeck as the editor. He heard me speak at the City Council meeting a few weeks ago that discussed changing the ordinance concerning sidewalk riding to make it citable as an infraction rather than a mandatory misdemeanor. Inquiring further he found my blog, thought it was interesting, and asked me to put together something exclusive for the launch of the site.
I tried to capture some of where the state of cycling is at in Santa Monica, and plug the coming bike plan process to get more people interested in it. Unlike this blog where I know most people are regular followers and clued into cycling generally, I tried to make the article for Patch a little more approachable for a general audience. You can check out the article here.
This would mark my first time being paid to write. I started blogging just to get ideas and thoughts out into the world, and never pursued advertising. It's nothing to quit my day job over just yet, but it's nice. Kurt seems interested in me possibly continuing to contribute to the site, so we'll see where it goes.
Thursday, December 9, 2010
New Santa Monica News Site, Santa Monica Patch Launches. I'm A Contributor.
at 8:00 AM Posted by Gary
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Mseaworthy necesitaba un nuevo diseño de logotipo y lanzó un concurso de diseño en 99designs.
Un ganador ha sido elegido entre 21 diseños de 3 diseñadores freelance.
TheHomebasedBusinessBlog.com with tagline: Money that Affords the Time to Enjoy it
Ten years ago, I sold an investment software company to Ameritrade. Since that time I have been managing hege funds, investing in real estate, growing franchises, and lending money. I made and lost money in these businesses and want to build a more recession resistent business based on network marketing via the internet. Greatest challenge I will have is gaining the trust of strangers via the web. I will need to build trust. I am going to test two new brands. Brand #1: TheHomebasedBusinessBlog.com. Brand #2 HealthWealthandStreetwise.com. Both sites will feature similar content aiming to build the confidence of viewers. Content will be general business tips along with examinations of various ways to make money and the pros and cons of each way as I have experienced them.
People in occupational transition--those without a job and/or those who want a different job or a second job. People currently working in a network marketing business. Those who think the only way to get ahead is to start their own small business.
Most important objective is to try to build trust as I will have no relationship with the people coming to my blog. I need to come across as a leader worth following. So let that be your driving force. I am going to be using a lot of video blog posts to try to establish trust. I would like the logo to be color for the web, but would also like it to reproduce well for black and white printing.
I want to convey: time freedom; ability to make more money; more personal control of working hours; being part of a professional organization; having helpful resources
Don't want to convey: scam envelope stuffing type opportunities, get rich quick.
Not sure what constraints or boundaries to offer beyond that.
Descubre cómo funciona un concurso de diseño u obtén más información sobre nuestros servicios de diseño de logo.

subset: commoncrawl


text:
The New York Times is one of the nation's leading sources of news, and its website is one a great extension of that. As people continue to work longer hours, travel farther to work, and try to pack every day full of things to do, it can be a little hard to find time to sit down and read the paper or browse the web. The Times has developed an Android application [Market link] that brings you its content in a very professional, easy to read manner. Let's take a look, after the break.
Often times content within an application can be hidden behind extra fluff, and can be a bit of a pain to navigate. The N.Y. Times application opens to a clean view of the latest news, which is great for helping readers keep informed with bold headlines and then the opening line of the article. Accessing other news feeds from the latest news view is rather simple, with a very nice, fluent pull down menu that can be used, which reveals a breakdown of further categories. The application divides other news by subcategories, such as sports, real estate, travel, technology and many more. Beyond the various subcategories, the application itself is rather simplistic, as there are no options for customization. Pressing the menu button will merely reveal the option to access the various sections, or view the about details of the application. The application allows sharing of these articles with a simple press of the menu while reading, making it easy to share the application via email or through a social networking outlet.
While on the go, having the NY Times application installed on your Android device will save tons of time, and assist in keeping informed on all the latest news and events occurring. This information packed, easy to use application is available in the Android Market for free, so take a peek and keep informed with all the current headlines.


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No, I'm not talking about Madonna's 2008/2009 concert tour, but about Sticky & Sweet Chicken Wings. I've only discovered the pleasures of chicken wings (very) recently and was surprised to find that there is actually some meat and not just bones and skin involved :) I've been trying out various recipes now - three different ones just during the last week (garlickly Lebanese ones, Teriyaki wings and these sticky and sweet ones), and have bookmarked a number of other recipe ideas (Blake Royer's Baked Buffalo Wings and Susan Russo's Maple-Beer-Chili Chicken Wings, for example). I bet there will be more chicken wing recipes coming up on Nami-Nami as well.
Sticky & Sweet Chicken Wings
(Kleepjad magusad kanatiivad)
Serves 3-4 as appetizers, can be easily multiplied to serve a crowd
about 600 g of chicken wings
2 heaped Tbsp grainy French mustard
1 heaped Tbsp runny honey
about 5 Tbsp lemon juice (one medium-sized lemon)
3 large garlic cloves, peeled and crushed
salt and freshly ground black pepper
First, you need to prepare you chicken wings. Using poultry shears or a sharp chef's knife, cut the wings into three parts, as shown on the photo below. Discard the wing tips. Susan mentions in her post that you can buy something called "party wings" in the States - that is chicken wings that have already had their tips removed. No such produce over here, but removing the tips is actually easy.
Combine mustard, honey, lemon juice, crushed garlic in a bowl, season with salt and pepper. Add the chicken wings and move them around, so they're evenly covered with the mixture. Cover the bowl with a cling film and leave to marinate for at least 2 hours.
Line a smallish oven dish with foil, place the chicken wings and any marinade in the tray. Roast in a pre-heated 220 C oven for about 30 minutes, turning once, until the kitchen wings are fully cooked (yet moist inside), gorgeously dark golden brown and very sticky.
Serve with a fresh salad and provide plenty of wet napkins.


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Porsche Boxster: The Great Driving Escape
Anyone with the means and a desire to get away from it all should take a look at Porsche's redesigned Boxster S, which Dan Neil on The News Hub says is a ripping good time. Photo: Dan Neil/The Wall Street Journal.
This transcript has been automatically generated and may not be 100% accurate.
... the the ... the money you should be driving a Porsche talks to dance according to the land ... Dan Neil an e joins us now from Raleigh North Carolina to the ... tunnel was lovely to have you ... given time ... so ... the ... nice the way you put it is so delicate ... so so tell us about the sports books I've been having Brady what you've been writing because I was announced as ... of the one I understand is that you know that this was just fantastic and you love you so much of that wants to buy only I had the money ... sitting outside ... on ... a tube of ... course ... you know I live in and he knew the boxes and it is unfortunate truth is the best of all worlds is called the ... platonic sports car unit is the platonic ideal ... and ... these cars keep getting up on ... the better every year ... this card is ... used widely regarded as one of the two or three days here are the best for Starz is ... that too at its worst part is is is yet more hours ... I would be under the jail by now so I didn't and ... the list price of its current sixty one thousand boxes above the one you broke with the eighty eight thousand at ... company X was the de gentleness ... see for says ... the world leader ... in jacking up the price ... they really happy it's a record breaker ... so ... yet it's hard for the day rates they charge for this uber nice leather they charge for everything turned to the Aran tires ... and get it you can get me get I ninety thousand Boxster S if you want to ... buy ... Monster for ... cost or without the engine and see you get one for fifty five thousand ... and twelve were to ... keeping in mind in a maze of us went down motion would be worth what the ... fifty one thousand a month now ... the ... thing is that ... these cars are a great track cars if you want to buy you buy new for track our car you buy a used one ... Strategas who didn't have a lot of ... taxes on the pullout uses of way ...


text: Let me start by saying that I would love to have an ULF camera, especially a 12x20 or 7x17 or any of the Cirkut cameras. However, Im having a hard time justifying the cost of the camera plus additional lenses, film, processing, etc and Im curious to know why those who use ULF are using them. I know that some people use ULF because they want to print with processes that require contact prints. However, it seems that inkjet negatives are becoming a real alternative for contact printing, and this process should only get better. Also, some will say that they just cant live with anything less than the detail and sharpness they get with ULF. But I'm not sure that I believe that enlarging, or scanning, a 4x5 negative, even if it's cropped, to any of the ULF contact print sizes is enough of a loss to worry about. And some will say that they like the slower, more thoughtful pace of working with ULF. But I can do this with a 2 megapixel digital camera if I choose to. So what am I missing here? Is there any real utility to ULF? I guess Im attracted to ULF because Im fascinated by the cameras themselves and especially the historical aspect of the older cameras and processes. (Im starting to think that coated glass plate negatives would be fun.) But what do I tell my wife, other than there's a fine line between a hobby and insanity, to justify spending this much money on yet another camera? Thanks for your thoughts!


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There is a saying that "when the student is ready, the teacher appears." What this means in Karate training is that when you are ready to learn something, the Sensei appears and teaches you.
I have found this to be a true statement, but not for metaphysical reasons. It is not as if the teacher miraculously appears. There is another, more practical reason.
It all has to do with resolution. What I mean by this is the capacity to perceive.
Imagine a black and white television (I'm sure some people cannot even remember such a thing). A black and white television will receive a standard television signal but can only display images in black and white. Even if the signal is broadcast in color, the television will show black and white.
Now let's say that you improve the television -- change all its components -- and now it can show color. All of a sudden, the television will now show color images.
The signal did not change -- the television changed.
In a similar way, a student can only see, appreciate and understand so much. A beginner is like a black and white television. In fact, a beginner is even less sophisticated than that. A beginner can only show simple stick figures. As he advances, his ability to handle the signal that his sensei is broadcasting increases.
Eventually, the student can show black and white images, then color, then high definition, then 3-D, then the real thing.
I know that this is just an analogy, but it is a pretty good one to explain the saying. To the student, it seems like at certain stages the teacher miraculously appears. Actually, it is just that he himself has become capable of learning at a new level. The teacher was always there.
My Sensei have taught me the same things over and over. With great patience, they have shown me the basics, once, twice, a hundred times. Maybe on the hundredth attempt I finally got it. I could finally see what they were saying. I could finally do it. It was like a miracle -- but actually the miracle was that my Sensei never gave up, and patiently taught me, over and over, once, twice, a hundred times -- until I was finally ready to learn.
"When the student is ready, (it seems like) the teacher appears." In reality, he was probably always there.
Charles C. Goodin
When the Student is Ready...
There is a saying that "when the student is ready, the teacher appears." What this means in Karate training is that when you are ready to learn something, the Sensei appears and teaches you.
Posted by Charles C. Goodin on Sunday, December 31, 2006


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JONESVILLE � The Jonesville girls basketball team faced off against Big Eight Conference foe Athens Tuesday night in a hard fought, physical game. The Comets came out on the losing end of the scoreboard though falling 61-51. With the loss, the Comets fall to 1-4 overall and 0-2 in the Big Eight Conference. Jonesville coach Tom Dunn said things don�t get any easier for his team as they prepare to take on Homer Friday night at home. �We need to take better care of the ball,� Dunn said. �We also need to shore up our defense.� Jonesville came out in the first quarter slow and found themselves down 10 points early before they clawed their way back into the game. At the end of the first quarter they trailed by six, at 17-11. At the half the Comets inched yet closer only being down by four at 29-25. Dunn said, his team put in a good effort, despite the loss. �We wanted to speed up the tempo because we knew we weren�t well in the half court game,� he said. Jonesville senior Olivia Newell led the way for the Comets scoring 16 points with 10 of those coming in the second half. Newell helped her team take its first lead of the game with 5:15 left in the third quarter. Athens traded baskets with Jonesville before going on a 7-0 run to gain back control of the game. Jonesville battled Athens pressure defense as the Comets worked to bring the ball up the court. �We had one bad run, allowing them to get a couple of easy lay-ups in the fourth quarter� Dunn said. The Comets shot 35 percent from the field for the game and 70 percent from the line. The only other player in double figures was Kalie Spencer with 11. Athens was led by senior Chantel Davenport with 16. Allison Fuller and Allysha Beal also scored in double figures with 15 and 13.
Comets fall to conference foe Athens


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Sprint, the perennial #3 carrier in the U.S., has announced their intent to acquire spectrum and customers from regional carrier U.S. Cellular for $480 Million. The deal covers the midwest, and seems focused on Chicago and St. Louis. According to a press statement issued by Sprint CEO, Dan Hesse:
This transaction will enable us to strengthen our business and become a more robust competitor. Acquiring this spectrum will significantly increase Sprint's network capacity and improve the customer experience in several important Midwest markets including Chicago and St. Louis. We welcome the new customers in these markets and look forward to providing them with Sprint's unique combination of unlimited plans, an iconic device portfolio and unmatched customer service.
Sprint currently offers Apple's iPhone 5 and will be offering the iPad 4 and iPad mini when the cellular versions of those two devices ship later this month.
Under the terms of the agreement, Sprint will acquire 20 MHz of PCS spectrum in the 1900 MHz band in various Midwest markets including Chicago, South Bend, Ind. and Champaign, Ill. and 10 MHz of PCS spectrum in the St. Louis market. In addition, the transaction involves approximately 585,000 U.S. Cellular customers. U.S Cellular will continue its business operations outside of these markets following the closing.
The deal still has to be approved by the appropriate regulatory agencies, namely the Department of Justice and the Federal Communications Commission. If the DoJ and FCC don't have any major issues with it, Sprint expects the transaction to close in the summer of 2013.
Source: Sprint


text:
inglese Traduzione di abführend wirken
abführend wirken
See also abführend
to have a laxative effect
Copyright © by HarperCollins Publishers. All rights reserved.
Parole prossime a abführend wirken
Traduzione abführend wirken dal Tedesco a Inglese Collins
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text:
Possible First Gay Rights Activist Convicted Under Russia's Anti-Gay Law Was Arrested With Help From His Parents
Dmitry Isakov is likely to become the first gay activist to be convicted under Russia's anti-gay law after he was attacked on arrested on July 30 ... with help from his parents!
On July 30, Mr Isakov staged a one-man protest in the centre of the town of Kazan, Russia, holding up a sign which read: "Being gay and loving gays is normal. Beating gays and killing gays is a crime!"
According to Gay Russia, his mother and father helped authorities escort their son to the car where he was taken to a police station.
His father assisted police by bringing him to the ground as his mother stole the poster from his hands.
After his initial arrest, Mr Isakov was set free, although he was suffering from a number of injuries inflicted by police officers.
New chargers were filed against Dmitry this week when a father forced his teenage son to file a report after finding the story on the Internet.
The news came yesterday however that a Russian teen has since filed charges against Mr Isakov after dicovering a picture of the activist's campaign online.
The teen, Erik Fedoseyev, said he had been forced to file the complaint by his father, who reportedly hates gay people because his ex-wife left him for a woman.
While several others have also been charged and convicted across Russia, Mr Isakov's legal team said he could be the first to be convicted and would face an enormous fine under the federal law.
The case is now at the Supreme Court of Tatarstan.
Yeah, hate against hate doesn't make us any better people and in fact all i says that these horrid russians are correct. I stopped drinking vodka in protest, it may not be anything major but its important to me. If I had the ability I would do my best to get every single gay person out of russia that wanted to escape.


text:
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NASHVILLE (Jan. 21, 2010) - Sophomore guard Jarvis Jones (Memphis) hit a 3-pointer from the right corner with .4 seconds left to give the ETSU men's basketball team a thrilling 71-69 victory over Lipscomb in Atlantic Sun Conference action Thursday evening inside Allen Arena.
Jones came off the bench to play the point guard position and scored 17 points, but none were more important than the last three. Trailing 69-68 with 3.4 seconds left and the Bucs inbounding under their own basket, Jones dished the ball into fellow sophomore Isiah Brown (Miami), who tossed the ball back to Jones for the game winner.
With the win, the Bucs moved into a tie for first place with a 6-2 league record and 10-9 overall mark. Meanwhile, Lipscomb falls to 6-3, 9-9.
"What about Jarvis Jones? Just a great shot for us," said ETSU head coach Murry Bartow, whose team has now won four straight games in Allen Arena dating back to its three-game run in last season's A-Sun Tournament. "I think Jarvis is the type of player that likes the big moment, and what a moment that was. To get a win like that on the road really puts the team in the right mindset.
"As a team tonight I saw a lot of good numbers. Lipscomb has the best offense in this league and to hold them to 69 points and 39 percent shooting from the floor is big. And outscoring them 34-16 in the paint was a good number."
The Bucs' defensive efforts were impressive, especially holding the league's leading scorer Adnan Hodzic to two points in the first half and a total of 13 for the game. Hodzic entered the game averaging 21.5 points, while his Lipscomb team began the night averaging 80.6 points a contest.
While Jones scored 17, junior guard Micah Williams (Manchester) netted a game-high 18, junior guard Justin Tubbs (Trussville, Ala.) had 13, Brown scored 11, and junior forward Tommy Hubbard (Boston) added 10. Brown also picked up 10 rebounds to collect his first double-double of the year.
The first half got off to an inauspicious start for the Bucs, as the Bisons hit on five of their first nine shots from behind the arc to build a 19-8 lead with 11 minutes left before the intermission. However, the Bucs responded with an impressive offensive run of their own, as sophomore guard Jarvis Jones (Memphis) came off the bench to hit a pair of 3-pointers and eventually score eight points to spark the ETSU offensive attack.
In all, the Bucs' defense would hold Lipscomb to just one made 3-pointer over the next seven minutes and went on a 20-3 run to lead 28-22 with 4:29 left in the half. ETSU would ultimately outscore Lipscomb 29-11 over the final 11 minutes of the half and held a 37-30 edge at the break.
Most impressive about the first half was the Bucs' effort in the lane. ETSU outscored Lipscomb 18-2 in the paint and held Hodzic to just two points. ETSU shot 54 percent from the field in the first half and was 40 percent from beyond the arc, while forcing eight Lipscomb turnovers on four steals. Lipscomb hit on just 31 percent of its shots in the first half.
After the break, Lipscomb used the first eight minutes to slowly whittle away at the Bucs lead and managed to tie it after back-to-back 3-pointers by Michael Teller made it 47-47 with 11:32 left. The game was still tied at 52-52 when the Bucs went on a quick 7-0 run to make it 59-52, but Lipscomb responded with an 8-3 run thanks to five more points from Teller to get within two at 62-60 with 3:49 left.
Lipscomb continued to pressure and eventually took the lead with a 7-4 spurt that was capped by a layup from Josh Slater to make it 67-66 with 1:47 left in the game. It was the first lead for the Bisons since the 5:24 mark of the first half, but the Bucs regained the lead on a layup by Hubbard with 50 seconds left, only to have Slater hit a pair of free throws with 20.9 second left to make it 69-68.
That set up the heroics by Jones.
Slater and Teller finished with 16 points each, while Hodzic scored 13 and Jordan Burgason had 12.
The Bucs move on to the second part of the Nashville swing, taking on Belmont Saturday at 5:30 p.m. (EST) inside the Curb Event Center. For more on ETSU men's basketball throughout the season, visit ETSUBucs.com and click on the men's basketball link.


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Da Vinci Fluid Acrylics are an exciting fusion of Da Vinci's most distinguished watercolor hues, and colors traditionally found on acrylic palettes. These fluid acrylic colors promise to awe those who appreciate pigment strength and vibrancy.
Color Swatches created using heavy application/medium application/50% tint and were applied on acrylic primed canvas (7 oz) material.
nickel azomethine yellow
Nickel Azo Yellow is a transparent, moderately staining yellow pigment with high tinting strength. It is considered a good color match in botanical and landscape painting for natural gamboge (NY24), a historic yellow pigment with fair to poor lightfastness.
Nickel azomethine yellow has excellent lightfastness.
Nickel azo yellow pigment is mildly toxic, and is often labeled as hazardous. Avoid respiratory and skin exposure to pigment dust. It should be disposed of properly with other hazardous wastes, not washed down the sink. However, the contribution of artist pigments to levels of nickel metal complexes in the environment is almost insignificant. Nickel is often present in the environment naturally. Nickel is used heavily in steelmaking, and in many industrial processes and products.
Nickel azomethine yellow has been developed as an artist pigment becasue it is a close match for gamboge, a historic yellow.
Gamboge Hue, New Gamboge.
organic, quinacridone
quinacridone pyrrolidine
PR206 offers a deep maroon or bordeaux red. Quinacridone pigments have relatively low tinting strength in general. For this reason, quinacridone colors are often expensive, because more pigment is required in the formulation.
Quinacridone pigments have excellent lightfastness.
Quinacridone Pyrrolidine Red has no known acute hazards. Overexposure to quinacridone pigments may cause skin irritation. Quinicridone pigments contain a compound found to be a skin, eye, and respiratory irritant.
It was developed as a maroon or bordeaux red for automotive paints.
Monastral Maroon
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Da Vinci is a trademark of the Da Vinci Paints Company.


text:
SALISBURY, MD – Franklin & Marshall's Maggie Mae Shields converted a free position opportunity with 30 seconds left in regulation to lift the Diplomats past the York College women's lacrosse team in the NCAA Tournament Sweet 16 at Salisbury University on Saturday.
The Spartans conclude the season with a mark of 14-5. The Diplomats improve to 16-4 and advance to face second-ranked Salisbury in the regional finals on Sunday afternoon.
The Green and White clicked early but it wouldn't show on the scoreboard as the Diplomats' All-American goalie Kelsey Hoffman turned away the Spartans early and often.
While Hoffman was stunting the Spartan offense, F&M opened the scoring courtesy of a Caroline Krohn unassisted goal at the 26:26 mark. Mary Mitchell converted a free position shot just over two minutes later, giving the sixth-ranked Dips a 2-0 lead.
F&M pushed the lead to 3-0 as Krohn tallied her second goal of the day at the 19:23 mark.
Spartan senior Lauren Kula (Frederick, Md./Gov. Thomas Johnson) got her squad on the board thanks to a great feed from Megan Stine (Stevensville, Md./Annapolis Area Christian) with 18:27 left in the stanza. The Diplomats answered Kula's goal with an Ali Kelly tally as the Spartans trailed 4-1.
York got a spark from Leah Schultz (Catonsville, Md./Seton Keough) as the senior tallied back-to-back free position goals to cut the Spartan deficit to 4-3. Junior Erica Mulford (Crownsville, Md./Seton Keough) tied the game on a third straight free position shot with 9:59 left as the Spartan offense started to get rolling.
Schultz gave York their first lead of the day when she struck for an unassisted tally with 8:29 left in the half.
Mitchell notched her second goal of the day to stop the bleeding and tie the game at five but the Spartans got a pair of goals from Mulford in the final 1:47 of the half to take a 7-5 lead to the break.
The Diplomats came out of the intermission and clamped down on the Spartan offense as Hoffman again proved to be tough to solve for York.
F&M opened up the second half with three straight goals to seize the 8-7 lead. The Spartans tied the game at eight on another Schultz free position goal with 10:08 remaining in the game.
That set up a wild final ten minutes of the game. The Diplomats recaptured the lead at the 8:13 mark before the Spartans tied the game for the fifth and final time on a strange play. The Diplomat defense pushed up as there was a loose ball by midfield. A foul was called on F&M, one of their 30 for the day, and Spartan All-American Kim Wayson (Harwood, Md./Southern) found herself all alone ten yards ahead of the play on the restart. The Spartans' all-time leading scorer easily outraced the defense and beat Hoffman for the tally.
The Spartans won the following draw and Mulford drew a free position attempt at the 4:53 mark. Hoffman saved the shot and the Spartans got the rebound. Stine got another really good look, and again, Hoffman stood tall with the save, as the game remained tied with less than four minutes left.
With 2:37 left, the Diplomats were assessed a yellow card, giving the Spartans possession. After the Spartans ran through their offense, Wayson got a great shot from the left wing that Hoffman stopped in what would prove to be the Spartans' final shot. The Diplomats got the ground ball after the save and would go down and pick up the win after the Spartan foul and Shield's ensuing free position shot.
The Spartans won the draw but turned the ball over shortly after gaining possession, as they wouldn't be able to get a game-tying attempt off in the final 30 seconds of the game.
Spartan head coach Jen Muston felt her team played hard.
"We fought all day long," stated the Spartan head coach. "We just couldn't put the ball in the goal. I am very disappointed in the result but I am very proud of my kids."
The Spartans finished the game outshooting the Diplomats 25-21 while F&M held a slight 15-13 edge in ground balls. The Green and White dominated the draw, winning 14 of the game's 20 draw controls.
Hoffman finished the game with 14 saves, as she was a huge reason for the Diplomat win. York's Ashley Smith (Cinnaminson, N.J./Cinnaminson) recorded four stops for the Spartans.
Brittney Jourgenson led the Diplomats with three goals. Mitchell and Krohn each contributed four points on two goals and two assists. In addition to her game-winning goal, Shields also had three draw controls and an assist.
Schultz had a big day for York as she notched four goals including 3-of-5 on the free position. Schultz also had a game-high four draw controls for York. Mulford tallied three goals for the Spartans while Wayson and Kula each notched one goal. All-American defender Katie Vautier (Harwood, Md./Archbishop Spalding) caused a team-high three turnovers for York.
Muston now must say goodbye to the greatest and most successful class in the history of the York College women's lacrosse program. Wayson, Schultz, Vautier, Jordan Hall (Riva, Md./South River), Kula, Kasie White (Glen Burnie, Md./North County), Kelsey Evans (Bel Air, Md./Fallston), Tina Nicklas (Catonsville, Md./Catonsville), and Michelle Moore (Columbia, Md./St. Vincent Pallotti) combined to win 51 games over their four years in the Green and White. The Spartans made two CAC championship game appearances and two NCAA Tournament appearances, including the programs' first NCAA Tournament win last Wednesday against Washington & Lee.
The Spartans' 14 wins this season ties the school record that was established last season. York is 28-10 over the last two seasons.


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It's not horror, but we're sure many genre fans are curious to see how the Green Lantern movie turned out. Plus the DLB got a chance to sit in on a roundtable discussion with one of the film's co-stars this week, and why let a good posting go to waste?
Mark Strong is best known to movie geeks as crime Frank D'Amico from Kick-Ass and Lord Blackwood in Guy Ritchie's Sherlock Holmes. He co-stars in Green Lantern as Sinestro, Hal Jordan's (Ryan Reynolds) mentor, and will be seen next spring in the big-screen version of Edgar Rice Burroughs' "A Princess of Mars," John Carter.


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Bladder outlet obstruction (BOO) is a blockage at the base of the bladder that reduces or prevents the flow of urine into the urethra, the tube that carries urine out of the body.
Alternative Names
BOO; Lower urinary tract obstruction; Prostatism
Causes, incidence, and risk factors
Bladder outlet obstruction (BOO) can have many different causes, including:
Benign prostatic hyperplasia(BPH), or enlarged prostate Bladder stones
- Bladder tumors (cancer)
- Pelvic tumors (cervix, prostate, uterus, rectum)
Urethral stricture(scar tissue)
Less common causes include:
- Cystocele (when the bladder falls into the vagina)
- Foreign objects
- Posterior urethral valves (birth defect in males)
- Urethral spasms
- Urethral diverticula
This condition is most common in aging men. It is often caused by BPH. Bladder stones and bladder cancer are also more commonly seen in men than women. As a man ages, his chance of developing these diseases increases dramatically.
The symptoms of bladder outlet obstruction may vary, but can include:
- Abdominal pain
- Continuous feeling of a full bladder
- Frequent urination
- Inability to urinate (acute urinary retention)
- Pain during urination (dysuria)
- Problems starting urination (urinary hesitancy)
- Slow urine flow
Urinary tract infection
- Urine stream starts and stops (urinary intermittency)
- Waking up at night to urinate (nocturia)
Signs and tests
If bladder outlet obstruction is suspected, your health care provider will take a thorough history of your problems. During a physical exam, your provider may find one or more of the following possible causes:
- Abdominal growth
- Cystocele (women)
- Enlarged bladder
- Enlarged prostate (men)
Tests may include:
Blood chemistries to look for signs of kidney damage
Cystoscopyand retrograde urethrogram (x-ray) to look for narrowing of the urethra
- Tests to determine how fast urine flows out of the body (
- Tests to see how much the urine flow is blocked and how well the bladder contracts (urodynamic testing)
- Ultrasound to locate the blockage of urine and find out how well the bladder empties
Urinalysisto look for blood or signs of infection in the urine
- Urine culture to check for an infection
Treatment of bladder outlet obstruction depends on the cause of the problem. For most cases, a tube called a catheter, inserted through the urethra into the bladder, will relieve the blockage.
Sometimes a suprapubic catheter (a tube placed through the belly area into the bladder) is needed to drain the bladder.
Long-term treatment of bladder outlet obstruction usually involves surgery. However, medical treatment options are available for many of the diseases that cause this problem. Discuss treatment options with your health care provider.
Expectations (prognosis)
If diagnosed early, most causes of bladder outlet obstruction can be successfully treated. However, if the diagnosis is delayed, permanent damage to the bladder or kidneys can result.
Calling your health care provider
If you have symptoms of bladder outlet obstruction, call your provider. Early diagnosis is important and can often lead to a simple and effective cure.


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These smiling faces have been out and about across the county enjoying all the area has to offer.
As part of our Gulliver's Kingdom half–term photo competition we had dozens of entries from families who were hoping to bag one of five fantastic family day passes to the Matlock Bath theme park.
The winners were the families of Sophie Wragg, Jenni Fellows, Hannah Hunter, Lucy Richards and Lisa–Marie Mallinson.
Do you have any pictures you'd like to share with the Mercury?
lEmail them to email@example.com or send them to Matlock Mercury, Spire Walk, Chesterfield, S40 2WG.


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Holiday Inn Appleton
Holiday Inn Appleton
150 Nicolet Rd.
150 Nicolet Rd.
Appleton, Wisconsin
United States
Check In: 3PM
Check Out: 11AM
Check-in Age: 21
Distance from Airport
Outagamie County Regional Airport Appleton WI 1.5 MI/ 2.41 KM
View Exterior
Directions & Transportation
Book With Us Advantage
- Best Price Guarantee
We promise you access to the guaranteed best available prices, or your first night is free.
- Online Reservation Guarantee
Your room is guaranteed.
- No Booking Fees!
We do not charge any booking fees for making reservations directly with us.
- Data Privacy and Site Security
IHG takes your privacy seriously and works to protect you. All personal information you provide is encrypted and secure.
Welcome to Holiday Inn Appleton
Experience the Charm of our Appleton, Wisconsin Hotel
The Holiday Inn® hotel in Appleton, WI provides a lodging experience like no other in the Fox Valley. Conveniently located 1.5 miles from Appleton Outagamie County Airport (ATW), our Appleton hotel offers complimentary shuttle service to help meet your transportation needs.
While staying with us in Appleton, hotel guests are conveniently near the corner of Highway 41 and College Avenue (exit 137) and within minutes of many area businesses including Pierce Manufacturing, Proctor & Gamble, Illinois Tool Works, Kimberly-Clark, Appleton Paper, and many more. We provide free high-speed Internet access, a 24-hour business center, and seven meeting rooms to meet your event needs and our friendly sales and catering professionals are happy to help make your event a success.
Leisure travelers can enjoy a day of shopping at Fox River Mall, a Broadway performance at the Performing Arts Center, a day of family fun at The Building for Kids Children's Museum, or even a Packers game at famous Lambeau Field, just a 30-minute drive away.
Our hotel has something for everyone. Kids can swim or play video games while mom and dad relax in our over-sized whirlpool and the family can relax at our outdoor courtyard or enjoy a meal in our Pub & Grill, where kids eat free. For the best amenities and most convenient location among Appleton hotels make this Holiday Inn® hotel your choice today!
Kids Stay and Eat Free
Kids ages 18 and under stay for free when sharing their parents' room. Up to four kids ages 11 and under eat free any time of the day in any Holiday Inn® on-site restaurant.
*View Terms & Conditions for Details.
Children's Activities Available.
Let the kids swim, play air hockey, foosball, ping pong or explore while mom and dad relax in our oversized whirlpool. Enjoy the beautiful weather in our enclosed outdoor courtyard.
|Kids Stay Free
|Kids Eat Free
Free High-Speed Internet
Standard Wireless Internet service is included for all guests.
Shuttle/ Parking
- Car Parking Available
- Complimentary Daily Self-Parking is available
- We can accommodate parking for semi-trucks, busses and Rv's .
Pet Policy
- No pets allowed
- Service Animals Allowed
- We do not currently allow pets.
Credit Cards
- American Express
- Visa
- MasterCard
- Diners Club
- Carte Blanche
- Discover
- Smoke-Free Facility
- Number of Floors: 8
- Total Number of Rooms: 227
- Number of Suites: 2
- Number of Non-Smoking Rooms: 227
- Number of Accessible Rooms: 7
- Connecting Rooms Available
- Current Renovation: 2017 To 2019
- lower guest floors and the public areas
- Public Entrance
- Guest Rooms
- Elevators
- Public Restrooms
- Registration Desk
- Exercise Facility
- Business Center
- Pool
- Number of Accessible Meeting Rooms: 6
Accessible Hotel Areas
- Registration Area
- Accessible Guest Rooms
- Business Center
- Meeting Room
- Exercise Facility
- Pool
Hotel Areas with Accessible Routes from Accessible Public Entrance
- Accessible Self-Parking
- Van Accessible Self Parking
- Portable Bathtub Seats
- Closed Caption TVs
- Telephone with TDD
- Visual Alarm/Alert in Guest Rooms
- Visual Alarm/Alert in Public Spaces
Provided by Hotel


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NCSE Supporter Stephen G. Brush was selected by the American Physical Society and the American Institute of Physics to receive the 2009 Abraham Pais Prize for the History of Physics "for his pioneering, in-depth studies in the history of nineteenth and twentieth-century physics," according to a story in the spring 2009 History of Physics Newsletter.
New Mexico's Senate Bill 433 died in committee when the legislature adjourned sine die on March 21, 2009.
On March 23, 2009, the Supreme Court denied certiorari without comment to Caldwell v. Caldwell, which challenged the constitutionality of the
Understanding Evolution website — a joint project of the University of California Museum of Paleontology and the National Center for Science Education.
The National Center for Science Education (NCSE) is expanding its online video presence with its new YouTube channel at http://www.youtube.com/NatCen4ScienceEd.
Here you'll find reports from the evolution/creationism wars—footage of contentious testimony, landmark and illuminating speeches, conference coverage, excerpts from television appearances, and presentations. In the future, look for classroom videos, tutorials for teachers, videos contributed by NCSE members, and much more.
When you visit our YouTube channel, check out a couple of key areas. At top right you'll see the latest, hot video. (In this case, executive director Dr. Genie Scott explaining evolution to the Texas Board of Education.) Below this video window you'll see the Playlist area. We've broken down our initial offerings into different categories—Genie Scott's testimony before the Texas Board of Education; the board's chairman, Don McLeroy, expounding on why evolution is false; and some light-hearted coverage of our recent Project Steve celebration.
Please explore the site, tell us what you like (and don't), and suggest improvements and changes. Send your comments to Robert Luhn at email@example.com.
National Center for Science Education, Inc.
1904 Franklin Street, Suite 600
Oakland, CA 94612
fax: 510-788-7971
For Reporters | Store | Events


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The actual colour of glass used is red - silver nitrate turns this into brown, but you can end up with shades in between, and some lovely streaky colour effects .
John might have been more observant than I am...
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U.S. consumer prices were flat last month, the latest sign inflation is in check. That could give the Federal Reserve leeway to continue its efforts to stimulate growth.
The consumer price index has risen 1.6 percent in the 12 months ending in January, the Labor Department said Thursday. That's down from a 2.9 percent pace a year ago.
Excluding the volatile food and energy categories, core prices rose 0.3 percent in January, pushed up by higher costs for apparel, air fares and rents. Core prices have risen 1.9 percent in the past year, below the Fed's inflation target.
The Fed is purchasing $85 billion in Treasurys and mortgage bonds each month in an effort to keep interest rates low. Last month, some Fed policymakers expressed concern the purchases could cause inflation.
Low inflation leaves consumers with more money to spend, which benefits the economy.
Inflation slowed dramatically last year. Consumer prices rose only 1.7 percent in 2012, down from 3 percent in 2011.
Food prices rose 1.8 percent last year, compared with 4.7 percent in 2011. Gas prices rose just 1.7 percent. That followed annual gains of nearly 10 percent in 2011 and roughly 14 percent in 2010.
The relief at the pump ended in recent weeks, with prices rising steadily this month. Higher gas prices will likely push up measures of inflation in February, though economists expect overall price increases to stay mild.
Gas prices averaged $3.77 a gallon nationwide on Wednesday, according to AAA. That's up 46 cents from just a month ago.
Tame inflation also makes it easier for the Fed to continue its efforts to accelerate the economy. If the Fed feared that prices were rising too fast, it might have to raise interest rates. The Fed has kept the benchmark interest rate it controls at nearly zero, a record low, for more than four years.
With job gains and economic growth steady but modest, many businesses are reluctant to raise prices for fear of losing customers. That's helped keep inflation mild. Workers also aren't able to demand higher wages when growth is weak. That limits their ability to spend more.
Still, several Fed policymakers suggested last month that the central bank might have to scale back its bond buying to avoid escalating inflation or disrupting bond markets, according to minutes of the Fed's Jan. 29-30 meeting released Wednesday.


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Director Spike Lee, along with his wife Tonya, came on Wednesday's Today show to promote their new children's book, but he couldn't leave without blaming the NRA for the Gabrielle Giffords shooting and slamming the United States of America for being "the most violent country in the history of civilization."
Initially both Lees just talked about their new book, Giant Steps to Change the World, but Today co-anchor Meredith Vieira couldn't let the controversial director of such films like Do The Right Thing and Malcolm X go, without pressing him to comment on the Tucson massacre as seen in the following January 12 exchange:
(video after the jump)
MEREDITH VIEIRA: I want to talk a little bit about what happened in Arizona last week-
SPIKE LEE: Right.
VIEIRA: -because there's been so much discussion about discord in this country-
LEE: Right.
VIEIRA: -and the level of rhetoric. And not saying that it was responsible for what happened, but that it just adds to negativity, in general.
LEE: Here's my, my take in it. I think that, as film makers, as politicians, as artists, we have to understand that all, whatever we do goes out in the universe. And you should be aware of what you're doing. And you cannot just say "Well I just did this and, and my - had nothing to do with what happened." That's, that's not, that's not the case. Also the United States of America is the most violent country in the history of civilization. And this NRA thing. We gotta turn this around. You know these, these guns are out of hand. And I know they have a very powerful lobby but something has to be done about the gun control in this country. That's my opinion.
TONYA LEWIS LEE, WIFE: And I think words are powerful but I will tell you I was really inspired by listening to the parents of the nine-year-old girl, who unfortunately passed away.
MEREDITH VIEIRA: Christina Green.
SPIKE LEE: Christina Green.
TONYA LEE: Yeah her, I mean I was so moved by them. Because I was, I was inspired by what they said about her, just in how much she thought about other people. And we, and we need to focus more on thinking about the good in other people as opposed to just ginning people up for our own political gain.
—Geoffrey Dickens is the Senior News Analyst at the Media Research Center. You can follow him on Twitter here


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City Summary Archive
Fairbanks September 2012
In Fairbanks the average temperature for September was 45.5°F, just 0.6°F above the long-term mean. The lowest temperature for the month was 26°F on the 13thand 30th, while the highest temperature was a balmy 67°F on the 22nd. Temperatures generally stayed within the expected trend, alternating from warm to cool to warm again. No new record events were recorded.
Like July and August, precipitation was below normal in September at 0.55", just half of the expected value of 1.10". Nearly half of the monthly precipitation was observed on the 21st, with 0.19". The mean wind speed was 3.9 mph, with a maximum gust of 31 mph on the 23rd, blowing from a westerly direction.
Anchorage September 2012
Anchorage was slightly cooler than normal in September, with an average temperature of 47.9°F, 0.7°F below the expected temperature. The maximum temperature (65°F) occurred on the 22nd, while the minimum temperature (29°F) occurred on the 30th. September temperatures started out normal, then alternated form cold to warm as storms impacted the region.
Precipitation was heavy at 6.49", 117% above the normal of 2.99". First measureable snowfall occurred on the 29thwith 0.2" at the airport. Up to 7" was measured on the hillside, and this was an early first snowfall, which normally does not occur until October 17th. The average wind speed was 8.5 mph, while the strongest gust of 58 mph was observed on the 4th, blowing from a southeasterly direction. High gusts were also record on the 5that 55 mph and on the 22ndat 50 mph.
Barrow September 2012
Barrow experienced the sixth month in a row with above normal temperatures this September. The mean value was 34.7°F, a positive deviation of 2.6°F above the normal of 32.1°F. The highest temperature (45°F) occurred on the 23rd, while the lowest temperature (27°F) was reported on the 16th, 29th, and 30th.
Precipitation in Barrow (1.93") was heavy at 168% above the normal value of 0.72", and helping this high total were two new daily record precipitation events. On the 5tha total of 0.34" fell, topping the 2002 record of 0.24". Then on the 23rd, 0.36" fell, breaking the previous record of 0.25" from 2004. Trace amounts or more of precipitation was recorded on 29 days of the month. Snowfall (5.8") was 32% above the normal value of 4.4". The average wind speed was 11.7 mph, while the maximum gust (44 mph) occurred on the 16th, blowing from a northeasterly direction.
Big Delta September 2012
InBig Delta the mean temperature for September (47.4°F) was a substantial 3.5°F above the long-term normal of 43.9°F. The highest temperature (66°F) was observed on the 16thand 19th, while the lowest temperature dropped below freezing (25°F), and occurred relatively early in the month on the 11th. Temperatures were mixed in regard to the expected trend, with cooler temperatures during the first half, and warmer temperatures in the second half. Correlating to that trend were the daily temperature record events, with the low on the 11thof 25°F tying the record from 1992. Then on the 19ththe record high of 66°F from 1995 was tied.
Precipitation was reported at a total of 0.12", a meager 12% of the expected amount (1.03").
Juneau September 2012
The average temperature inJuneau for September was 49.6°F, 0.4°F below the long term mean. The maximum temperature of the month was 61°F, occurring on the 4thand 21st, while the minimum was 38°F and occurred on the 19thand 30th. Temperatures stayed normal for most of the month, with little daily variation due to the high amount of cloudiness.
Trace amounts of precipitation, or greater, fell on twenty-nine days of the month hence the total was higher than normal at 11.02", this is 2.38" above the expected amount of 8.64". While no new daily precipitation records were set, more than one inch fell on three days of the month, and the total made this the 10thwettest September on record. The average wind speed was 8.8 mph, and the maximum wind speed of 44 mph occurred on the 26th, blowing from a southeasterly direction.
Ketchikan September 2012
Ketchikan reported average temperature this September of 53.3°F, 0.8°F above the long-term mean of 52.5°F. The maximum temperature for the month was 67°F, which occurred on the 7th, while the minimum (41°F) was reported on the 16th.
Precipitation was nearnormal, totaling 14.43", or just 5% above the long term mean of 13.79".
King Salmon September 2012
InKing Salmon the average temperature for September was 45.7°F, 1.9°F below the long term mean. The maximum temperature (60°F) for the month was reported on the 4th, while the minimum temperature occurred on the 30that 19°F.
King Salmon had a greater than normal amount of precipitation with a total of 4.38", 1.19" above the long-term mean. Twenty-six days of the month had at least trace amounts of precipitation. Trace amounts of snow were recorded on two days of the month. The average wind speed was 9.6 mph, and the highest gust of 64 mph occurred on the 16thblowing from a southeasterly direction. The 16thalso set a daily record for the highest sustained wind speed at 48 mph the pervious record had been 36 mph set in 2002.
Kodiak September 2012
Kodiak was cooler than normal for September, having a mean temperature of 48.3°F, 1.1°F less than the expected mean of 49.4°F. The maximum temperature for the month (62°F) was observed on the 3rd, and the minimum temperature was 27°F, reported on the 29th. The low temperature of 35.0°F on the 9thset a new daily record minimum temperature for that day, breaking the record of 36°F set previously in 2004. Then on the 10ththe minimum temperature of 34°F tied the old record set in 1967. Finally, the low of 27°F on the 29thbroke the 1996 record of 28°F.
Precipitation was high at 31% above normal with a total of 9.64", 2.29" over the normal amount of 7.35". The average wind was 9.4 mph, while the highest wind gust occurred on the 26that 58 mph, blowing from a northeasterly direction.
Nome September 2012
Nome had a mean temperature for September of 39.7°F, a substantial 3.1°F below the normal value of 42.8°F. The maximum temperature was reported at 54°F on the 11th. The minimum temperature for the month was observed on the 28that 27°F.
September had below normal rainfall with a total of 2.07". This is 0.38" under the normal amount of 2.45". The average monthly wind speed was 8.4 mph, while the maximum wind speed was 49 mph, and occurred on the 26thof the month blowing from a northerly direction.


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Transportation and Heavy Equipment
Companies that invest in heavy machinery for transit, loading and unloading supplies, construction, or farming can maximize uptime and minimize costs by using predictive maintenance and remote diagnostics.
By using NI hardware such as CompactRIO, NI customers report 4X improvement in the number of projects they can complete for the same budget.
With LabVIEW system design software, you can quickly implement your ideas on commercially available hardware without wasting time on custom design.
NI hardware can meet demanding requirements for operating temperature, ingress protection, and vibration ranges.
CompactRIO and LabVIEW increased farm productivity, reduced machine operating costs, and provided a secure Internet gateway to remotely monitor and control a turf harvester.
NI hardware and software helped the London Underground reduce lost customer hours by 39,000 per year—an estimated £350,000 savings per year.
NI CompactRIO and NI LabVIEW are used for specialized, continuous monitoring for electromechanical mining shovels, enabling predictive maintenance for these rugged machines.


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BWW Blog: Meet Maestro Peter Stafford Wilson
January is usually a light month for musicians. We tend to spend that glorious time recuperating from countless Nutcrackers, Messiahs, Strauss waltzes and polkas and a plethora of other Holiday extravaganzas that many colleagues rely on for a large portion of their annual income. Like retailers, musicians count on the Holiday Season's musical embrace to help them survive a somewhat lean winter.
But for me, January has been anything but restful! I have enjoyed a reunion with Bill Allen and his troupe, Cirque de la Symphonie, as well as a trip to the Tulsa Ballet for my final visit this season, a staging of Val Caniparoli's Lady of the Camellias.
The Columbus Symphony Orchestra presented Cirque on their pops subscription series, and I believe it was the third visit by the group to the Ohio Theater. I have had the pleasure of conducting each of these performances, and have shared the artists with my Springfield Symphony audience as well. If you are unfamiliar with Cirque de la Symphonie, the event combines acrobatic European circus style performers with the greatest warhorses of orchestral repertoire. Jugglers, contortionists, aerial artitsts, even a magic trick involving the conductor (no, I don't know how she gets out of the knotted ropes so quickly) and a humorously annoying clown amaze the audience while the Orchestra performs music of Tchaikovsky, Rachmaninoff, Khatchaturian, Berlioz, Saint-Saens, among others, and even takes the spotlight for several pieces during the course of the night. Synchronization with the acrobats is less difficult than it appears, as they plan their performances around blocks of time, and as long as the orchestra is in the general time frame, the collaboration appears meticulously rehearsed. I do recall one show I did with them where we had our timings a little askew. The strong men (two fellows, one of whom, at one point, balances himself above the other with his only his hand on his partner's forehead) experienced a flight delay and missed the rehearsal. Evidently our Bach Toccata and Fugue in d minor was a little quick for them. The Orchestra and I ended well before they did and some quick improvisation on their part had to take place. Probably not wise to have the strong men mad at you!
Lady of the Camellias is a gorgeous setting of Camille, the storied love affair recounted by Alexandre Dumas. It has been the inspiration of countless movies (including most recently Molin Rouge) and the opera of Verdi, La Traviata. Camille (or Margaurite in the ballet) was a quite desirable courtesan in Paris in the late 19th century, and an accomplished amateur pianist (although this fact does not make it into the ballet scenario). So it seems quite logical that the music be that of Chopin, one of the most gifted piano virtuoso composer/performers of the time. The score excerpts a number of both his known and relatively unknown works for piano and orchestra. The challenge for the conductor is to balance the roles of accompanist both for the pianist in the pit and the dancers on stage. Luckily, the Tulsa Ballet's amazing staff pianist, Yee Sik Wong has been playing rehearsals for the last month, so the tempi which complement the dancers are ingrained in her artistic psyche. For me, it is a matter of supporting her and keeping the orchestral traffic flowing in the right direction. But an extraordinarily beautiful work both musically and choreographically. Margaurite dies
of consumption in the end, and I don't think there will be a dry eye in the house.
As many of you know, I am a relative newcomer to the world of ballet conducting. I have pursued it at the urging of my friend Gerard Charles, now ballet master at the Joffrey Ballet. Marcello Angelini, the Artistic Director of the Tulsa Ballet has given me an amazing opportunity, and I am grateful to him for his patient tutelage. I find the collaborative spirit of this assignment to be extremely rewarding, and have always admired the extraordinary dedication that dancers bring to their craft. And a huge wealth of new repertoire awaits! Now, I must study!


text: My husband and I and our best friends took a 10 day vacation to Yellowstone National Park, Grand Teton National park,and ended with 2 nights at the Howlers Inn. After being in tiny cabins and double beds in the park, the rooms at the Howlers were like heaven on earth!! AHHHHH, finally a queen bed and tons of room for... More


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Tuesday's Scribe, PJ Sharon here. Have you ever been writing along, minding your plot and meeting your daily word count, only to have your character take you "off track"? Do you catch yourself swearing at your characters and asking them, "Where the *&%*@# are you taking me?" Well, let me tell you…I've learned to let them have their way—at least on the first draft. Let me explain why.
After several manuscripts and three or four published novels, I'm finally beginning to trust my internal process. It seems that my unconscious mind knows a lot more about my characters than my conscious mind does and if I let the story evolve organically—rather than trying to control every word that lands on the page—some miraculous things happen. Characters take me to the most interesting places, and if I go along for the ride, there is usually some grand reason they needed to go there. A piece of the puzzle is found, a character flaw is brought to light, or an opportunity for character growth presents itself.
When I wrote ON THIN ICE a few years ago, Penny's story unfolded and jumped onto the page with such abandon, it seemed as if it was writing itself. I hadn't planned on all the twists and turns that her story would take, but as it developed and each thread wove itself into her character arc, I had no choice but to follow and see how everything came together in the end. Amazingly, her journey turned out to be profoundly complex and beautiful. Of course, my problem was then trying to sell a story that had multiple subplots and more drama than a season of Dallas.
I had several published authors, a few agents, and even a couple of editors tell me the same thing…get rid of at least two—preferably three—of the subplots. I was told "One teenager could not possibly deal with all of these issues and one or two is enough for any one book if you want to explore them in depth." So I tried to unravel my plot to remove some of the "unnecessary" subplots. The problem was that I couldn't. I struggled for several months trying to make the story "marketable" by choosing one story line and then bleeding all over the page for 250 pages. I couldn't make it work. Deconstructing the story seemed like an impossible task without it losing that special something that made it unique and authentic. Worse, was that it felt like I wasn't being true to my character. Penny needed to go through all the trials and tribulations she endured in order to become the person she was at the end of the story. It was her journey—not mine—and I didn't feel right about robbing her of any of the experiences that made her who she was.
Ultimately, I shelved the story and began writing Heaven Is For Heroes, which turned out to be a much more "marketable" story, but by that time, I had decided that the kind of stories I wanted to write were likely not going to fit into a specific mold and that I wasn't willing to have a traditional publisher "brand" me (ouch!) and put me in a "box" (NO…Not the box!). Enter—Indie publishing.
One of the many things that drew me to Indie pubbing was the freedom to be true to the creative process and write what is in my heart. I'm convinced that there are readers for every well-written book—even if/especially if—it fits outside the box. Why should readers be fed only stories that publishers have deemed saleable? As it turns out, many Indie authors are finding great success because they are taking risks and writing something different. The upsurge in the "New Adult" market proves that readers of all ages want something new–stories that bridge the gap between YA and adult romance–stories about what happens when young adults are faced with real life issues that push them into adulthood.
Although I've learned to rein in my characters a bit before they take me too far off course or lead me into some corner I can't get out of, I've also learned to trust my story to take me where my characters need to go to become who they are meant to be—even if it takes me places I never dreamt I'd go. I've gotten better at plotting and planning rather than flying by the seat of my pants, but the real joy in writing for me is when my characters take over and lead me on an adventure greater than my mind could have imagined.
Thank you from the bottom of my heart if you've already read the book. I greatly appreciate all honest reviews. If you haven't yet left a review and would like to do so, you can click on the Amazon link below and write a brief line or two about what you liked/or didn't like about the book. This helps other readers find books that might appeal to them and helps us authors reach new readers.
So what did you think? Was it too much drama for one book, or did it somehow all work together to make a worthwhile and unique story?
If you haven't read ON THIN ICE, you have one final opportunity to download it for FREE from Amazon this weekend. I won't be renewing my KDP Select contract, so this is the last time it will be offered as a FREE download for the foreseeable future. It will be available Saturday through Monday, January 26-28th in honor of National Skating month and the US Figure Skating Championships taking place this week.
Bookmark this page and stop back this weekend to download your FREE Kindle copy from Amazon
Although Penny's dream of Olympic Gold is derailed by life's cruel twists of fate, she learns what all fierce competitors learn…follow your heart, and never give up.


text: The World War II Battle of Guadalcanal was the first major offensive and a decisive victory for the Allies in the Pacific theater. With Japanese troops stationed in this section of the Solomon Islands, U.S. marines launched a surprise attack in August 1942 and took control of an air base under construction. Reinforcements were funneled to the island as a series of land and sea clashes unfolded, and both sides endured heavy losses to their warship contingents. However, the Japanese suffered a far greater toll of casualties, forcing their withdrawal from Guadalcanal by February 1943.


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Jennifer5 necesitaba un nuevo diseño de logotipo y lanzó un concurso de diseño en 99designs.
Un ganador ha sido elegido entre 23 diseños de 11 diseñadores freelance.
Speak Your Mind NJ is a project of the New Jersey Psychological Association (NJPA). We are allied with other mental health providers and consumer groups and individuals to improve access to mental health services and to protect patient privacy.
NJPA recently filed a lawsuit against the New Jersey State Health Benefits Commission, Horizon Healthcare Services, Inc. and Magellan Health Services for violation of patient confidentiality rights provided by the New Jersey Practicing Psychology Licensing Act. We believe insurance companies and state officials improperly require mental health providers to turn over protected confidential mental health records of patients before authorizing treatment by a psychologist, continuing a course of treatment, or paying for services already provided. We are seeking a legal, declaratory judgment that these practices violate state law.
In addition to this lawsuit, we are also launched a new education campaign to alert New Jersey residents, mental health professionals, employers and policy makers to this crisis. This website is the cornerstone of that effort. We invite you to learn more, at our website http://www.SpeakYourMindNJ.org
Our target audience is residents of NJ who want to give a voice in this advocay campaign to protect patient rights and demand easier access to mental health services.
These are both males and females, 21+ who are currently in therapy or have been in the past. They are often reserved and hesitant to speak up for themselves and be heard.
We are looking for a logo with the following:
Human element, i.e. people, faces, soft human element, idea of protecting privacy, idea that they people who are often very reserved and insecure can speak up and know that they're privacy is secure.
Mental health feel -- possibly the use of a head, the mind (not a brain)
Clean look, without being overly simple.
Descubre cómo funciona un concurso de diseño u obtén más información sobre nuestros servicios de diseño de logo.


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Study regarding the correlation between the neck circumference, some obesity indices and overweight – metabolic syndrome risk in a group of young athletes
Search Medline for
|October 24, 2011
Objective: The paper objectives are to revealed the overweight and metabolic syndrome risk, on a group of young students, members of two university's teams, and also to revealed the correlation between neck circumference, some obesity indices and the results of four nutrition questionnaires.
Material/Methods: The study was conducted on a group of 29 athletes of both genders, with a mean age ± SD of 23.58±5.22 (aged between 19 to 39 years), members of two university's teams: men's volleyball team (41.38%) and women's handball team (58.62%). The following parameters were determined: neck circumference, waist circumference, fat percentage and body mass index (BMI). Also, eating habits were assessed based on the four nutrition questionnaires results.
Results: A total of 12 students (41.37%) had values of neck circumference above the normal limit, of which 17.24% have an increased risk of overweight (all of them males) and 24.14% have an increased risk of developing metabolic syndrome (20.69% male and 3.45% female). Using Pearson correlation coefficient showed strong positive association between neck circumference, abdominal circumference and BMI respectively (r1=0.725 and r2=0.819) and a weak positive association between neck circumference and "Sodium/Salt Control Questionnaire" score, respectively between waist circumference and "Fat/Cholesterol Control Questionnaire" score (r3=0.301, r4=0.301). The association was absent between the two circumferences and the results of other nutrition questionnaires. Also, we obtained values of Pearson coefficient indicating a negative association between neck and waist circumference and the body fat percentage respectively (r5=–0.359 and r6=–0.108).
Conclusion: Most students had low scores on nutritional questionnaires: 68.96% of them had an unbalanced diet and 58.62% had a rich in fat (cholesterol) diet; almost half of them having an increased risk of metabolic syndrome and overweight. Neck circumference was positively correlated with BMI and negatively with body fat percentage, being absent in the case of nutrition questionnaires results.
- 1.
- Ben-Noum L, Sohar E, Laor E. Neck circumference as a simple screening measure for identifying overweight and obese patients. Obesity Research. 2001;9:470-7.
- 2.
- Ben-Noum L, Laor A. Relationship between changes in neck circumference and cardiovascular risk factors. Exp Clin Cardiol. 2006;11(1):14-20.
- 3.
- Onat A, Hergenç G, Yüksel H, et al. Neck circumference as a measure of central obesity: Association with metabolic syndrome and obstructive sleep apnea syndrome beyond waist circumference. Clin Nutrition. 2009;28(1):46-51.
- 4.
- Preis SR, Massaro JM, Hoffmann U, D'Agostino RB, et al. Neck circumference as a novel measure of cardiometabolic risk: The Framingham Heart Study. J Clin Endocrinol Metab. 2010;95(8):3701-10.


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French dance duo Daft Punk, who have thus far resisted touring in support of its hit 2013 album "Random Access Memories," have booked at least one live date in 2014. The act was among the first wave of performers unveiled for the Jan. 26 Grammy Awards.
Other stars set to appear on the telecast are Kendrick Lamar and Imagine Dragons. The latter two, in Grammy fashion, will be performing together.
Daft Punk, who last appeared on the Grammys in 2008 with Kanye West, looks to be spared a duet partner, at least for now. The Recording Academy is billing Daft Punk's appearance as an "exclusive" one.
Daft Punk and Lamar are competing in the album of the year field. While it's customary for all nominees in the category to perform at the Grammy Awards, Daft Punk cultivates an elusive persona. Persistent, unrealized tour rumors have trailed the band since last spring. When Daft Punk merely advertised "Random Access Memories" at this year's Coachella Valley Music and Arts Festival, the act dominated the festival conversation.
Daft Punk's "Random Access Memories" has sold more than 852,000 copies in the U.S., according to Nielsen SoundScan. Daft Punk are nominated for four awards, including record of the year for the hit "Get Lucky."
Lamar has seven nominations. In addition to an album of the year nod for his "Good Kid, M.A.A.D City," Lamar is up for new artist and his "Swimming Pools (Drank)" is competing for rap performance. The latter song has already been mashed-up by fans with Imagine Dragons' "Radioactive," which garnered a nomination for record of the year, one of the act's two Grammy nods.
Pop vocalist Pink will appear on the Grammys with Nate Ruess of the band Fun., who is featured on her Grammy-nominated single "Just Give Me a Reason." Also announced Thursday is a Grammy segment to feature Merle Haggard, Kris Kristofferson, Willie Nelson and Blake Shelton, one that's been tipped as paying tribute to the Texas and Oklahoma roots of the artists.
LL Cool J will return as host.
The Grammy Awards will be handed out Jan. 26 at Staples Center. They are determined by about 12,000 voting members of the Recording Academy, including musicians, producers, engineers, songwriters, record company employees and others. The eligibility period for the 2013 awards spans recordings released from Oct. 1, 2012, to Sept. 30, 2013.


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|NewsUSA) – Could the use of gut flora-boosting probiotics be an effective tool in the battle of the bulge? Studies on the relationship between probiotics and weight suggest that probiotics might play a significant role in helping manage metabolism. For the millions of people struggling to lead a healthier, leaner life, these potential benefits are welcome news.
In a study at Imperial College London, scientists watched how mice metabolized bile acids — acids that emulsify fat — with and without probiotic treatment. Mice with the "good" digestive bacteria absorbed nutrients differently, leading the scientists to conclude the probiotics could influence fat absorption. A separate study from Japan showed that probiotics aided rats on high-cholesterol and high-fat diets.
In another promising study on the topic, the Stanford University School of Medicine showed that a probiotic supplement may help gastric bypass patients to lose a higher percentage of weight after surgery. Current theories are that satiety, aided by probiotic therapy, plays a significant role in helping patients eat less and feel more satisfied, thus leading to weight loss.
How do probiotics influence weight loss? According to the most recent theories, probiotics help the body absorb more nutrients, producing feelings of satisfaction. Because the body can eat less food for the same amount of nutrients, people taking probiotics stop eating sooner, thus leading to weight loss.
All of this work is very promising for scientists who are looking to explore potential applications for probiotics. There is much more research required before they can determine the true nature of the relationship between probiotics and metabolism, but initial results are promising. Meanwhile, equipped with this limited but useful knowledge, consumers can test this prospective theory without a lab by conducting their own hands-on research by taking a chewable probiotic formulation like Vidazorb. Requiring no refrigeration and available in a number of formulations, Vidazorb is a very convenient way for everyone to get some "good bugs in their belly," and weight management could be an added bonus.
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- Urban lake water quality and habitat enhancement
- Aquatic invasive plants
- Bioengineering approaches to control shoreline erosion
- Citizen stakeholder involvement in environmental conservation
My research studies for more than 35 years have focused on urban aquatic ecosystems, primarily in the northeastern Illinois region. The Chicago Botanic Garden's 60 acres of lakes and nearly six miles of lakeshore provide exceptional opportunities for scientists to study the stressors inherent to urban lake environments and to explore sustainable approaches for enhancing lake water quality and aquatic habitat.
Since joining the Garden in 1999, I have overseen the rejuvenation of 4.5 miles of lake shoreline using more than 50 different treatment strategies and a half-million shoreline plants. Nearly all of these approaches combine the soil-stabilizing characteristics of emergent and submergent plants with structural and fluvial engineering principles to create stable, ecologically diverse, and visually attractive shoreline habitats. Some of these techniques are presented on the Garden's website.
Our scientists are taking advantage of several new opportunities to study aquatic habitats here at the Garden. Surrounding the new Daniel F. and Ada L. Rice Plant Conservation Science Center is the one-acre Woman's Board of the Chicago Horticultural Society Rainwater Glen, an environmental landscape feature that provides the sustainability functions of both a rain garden and a bioswale. The new Barbara Brown Nature Reserve at the south end of the Garden includes a six-acre pond that is being rehabilitated with a particular focus on enhanced shorebird and wading bird habitat.
Throughout all of my research and resource management activities, I am continually seeking new opportunities for making conservation of native ecosystems relevant and of value to our visitors and our region's residents. Each year, the Garden's Aquatic Plant and Urban Lake Studies Program provides workshops, lectures, and written materials on individual- and community-based approaches for enhancing aquatic systems.
Kirschner, R. 2005. "The Chicago Botanic Garden's Lake Enhancement Program." Public Garden 20(4):22-25.
Kirschner, R. 2005. "The Chicago Botanic Garden's Lake Enhancement Program." LakeLine 25(2):14-19.
Kirschner, R. 1991. "A Guide to Illinois Lake Management." Northeastern Illinois Planning Commission, Chicago, IL. 31 pp.


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Vox of Dartmouth, the College's newspaper for faculty and staff, ceased publication in February 2010. For current Dartmouth news and events, see:
· Dartmouth Now
· Periodicals
· Events Calendar
The page you requested has moved to a new location. This may be a result of a recent reorganization of this Web site. Although some pages were moved to new locations, no pages were deleted.
Otherwise, please visit the home page for more information.
Questions or comments about this article? We welcome your feedback.
Last Updated: 12/17/08


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Claire Loock necesitaba un nuevo diseño de otro y lanzó un concurso de diseño en 99designs.
Un ganador ha sido elegido entre 26 diseños de 5 diseñadores freelance.
Swiss Federal Institute of Technology
The Bits to Energy Lab is a joint research initiative of ETH Zurich (Chair of In-formation Management, D-MTEC & Distributed Systems Group, Institute for Pervasive Computing) together with the University of St. Gallen (Institute of Technology Management & Institute for Customer Insights). Bringing together knowledge from the fields of computer science, electrical engineering, economics and psychology The Lab is dedicated to developing means that help and motivate consumers to conserve energy.
broad audience: 18 - 70 years
Within our research project we want to investigate if we can involve people in saving energy by making the image of a greenie more attractive.
Therefore we need:
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For breast cancer screening, 1 size doesn't fit all
Although mammography, the gold standard of breast cancer screening, reduces breast cancer mortality, it has important limitations. Critics point to reduced sensitivity for women with dense breasts, a high rate of false positives leading to excessive biopsies, and concerns about long-term effects of repeated radiation. With greater understanding of risk stratification, the authors of this review envision a re-thinking of the typical breast cancer paradigm to include new technologies that allow a more individualized approach that integrates patient-specific metrics, such as age, breast density, and personal preference. The review is published in the June issue of The American Journal of Medicine.
The authors discuss the pros and cons of new technologies for breast cancer screening. For instance, "digital breast tomosynthesis is an imaging technique aimed at eliminating the pitfalls of overlapping breast tissue. It has the potential to lower recall rates on screening mammography and reduce false negative examinations due to dense breast tissue," says lead author Jennifer S. Drukteinis, MD, of the H. Lee Moffitt Cancer Center and Research Institute in Tampa. MRI, which offers improved sensitivity but reduced specificity, is appropriate for high-risk patients. Other technologies outlined are contrast-enhanced mammography, low-dose mammography, automated whole breast ultrasound, and positron emission mammography.
"Given the heterogeneity of the human population, a 'perfect' imaging technology for breast cancer screening will likely never be found. In fact, because of this heterogeneity, the very concept of 'one strategy fits all' may be outmoded," says Dr. Drukteinis.
"The development of a personalized, individual patient-centered approach to breast cancer screening mirrors the evolution of similar strategies in other aspects of medicine," writes Robert G. Stern, MD, a radiologist affiliated with the University of Arizona College of Medicine, in an accompanying editorial. "There will likely be no new whiz-bang technology to replace mammography; rather, innovative patient-specific approaches that incorporate new adjunctive and complementary technologies into overall breast cancer screening will improve specificity and sensitivity, reduce radiation exposure, and remove a significant amount of anxiety from the lives of our patients."
Citing the intricacies of each modality, Dr. Stern brings up a very critical point: the need for a much closer working relationship between breast imagers and clinicians to make sure each woman undergoes breast cancer screening tailored to her.
Source: Elsevier
Posted by Omkarr singh on Tuesday, April 09, 2013. Filed under Health And Medicine . You can follow any responses to this entry through the RSS 2.0


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