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Imagine reading a paragraph like this somewhere in a magazine, a newspaper or a blog:
"In recent years several African countries have made strong progress on poverty reduction. Driven by solid growth, national poverty rates in Rwanda have fallen by 14 percentage points over the past decades, and countries such as Tanzania (poverty headcount of 33 percent) and Uganda (25 percent) seem in a position to almost eradicate poverty within the next decade-and-a-half. Despite this, the extent of extreme poverty, as defined by the World Bank's $1.25 a day line, remains daunting. Rwanda's extreme poverty rate (63 percent) is still 18 percentage points higher than its overall national poverty rate (45 percent), and in Tanzania twice as many people live in extreme poverty (68 percent) than in poverty (33 percent)."
Weird, right? And yet it is exactly this situation depicted in the below figure that poverty economists (well, at least one of them) had to explain repeatedly over the past year to Government, development partners and even other economists.
To make sense of this confusion, one first needs to know that there are national and international poverty lines. National poverty lines are usually estimated based on the so-called cost-of-basic-needs method. This method estimates, for each country, the monetary value of the level of food and non-food consumption that is deemed 'absolutely necessary' to sustain human life. The monetary value (in local currency) of this combined food and non-food bundle is the national poverty line. Households with expenditures lower than the national poverty line are considered poor, and the percentage of these households in the total population is the national poverty headcount (red circles in Figure 1). Households with expenditures below the food poverty line (the monetary value of the minimal required food bundle) are considered extremely poor and the percentage of these households in the total population is the extreme poverty headcount. The national poverty lines should be used to examine the extent and evolution of poverty within a given country.
As the national poverty lines are country-specific, they can differ substantially across countries. For instance, the poverty threshold per capita per month (in 2005 dollars and adjusted for differences in purchasing power) amounts to $30 in Rwanda, $19 in Tanzania, almost $85 in Kenya, $52 in Sierra Leone, $45 in Gambia, $56 in Ghana, etc. (data from Ravallion, Chen and Sangraula). To address these wildly different national poverty lines, an internationally comparable benchmark was needed. Voila the international poverty line, which was first set at "one dollar a day" and was later upgraded to the less catchy "dollar point twenty-five a day" (yellow circles in Figure 1), which roughly corresponds to the average of the poverty lines of the 15 poorest countries in the world. To have a less frugal benchmark, economists also use the $2 a day line as an "upper" international poverty line. These international poverty lines should be used to compare levels of poverty across countries.
This means that for each country there are four distinct measures of poverty: Poverty based on the national poverty line, extreme poverty based on the national food poverty line, poverty according to the international $2 a day line, and poverty according to the international $1.25 dollar a day line. For Rwanda for instance this gives the following:
The current confusion is the result of the recent labeling of the international $1.25 a day poverty line as "extreme poverty". This means that in any given country there are two extreme poverty headcounts which can be quite far apart (in Rwanda's case, 24.1 percent based on the national food poverty line compared to 63.2 percent for the international extreme poverty line of $1.25 a day).
The original papers introducing the international dollar a day line (Ravallion, Datt and Van de Walle, 1991) and revisiting it (Ravallion, Chen and Sangraula, 2009) do not label the line as a measure of "extreme" poverty (in fact, the first paper refers to the $ a day line as the "upper poverty line"). Rather, it is called the "international poverty line", useful for cross-country comparisons of the extent of poverty. Recently however, this distinction got blurred, and the $1.25 a day line is now widely known, both within and outside the Bank, as extreme poverty. This has led to the situation depicted in figure 1, with national poverty based on the cost of basic needs (red circles in figure 1) in many countries being lower than extreme poverty based on the international $1.25 a day line (yellow circles in figure 1).
The $1.25 a day line is useful for comparing poverty across countries and for measuring progress towards a common goal (most notably the World Bank goal of ending extreme poverty by 2030). For the sake of clarity however, we should clearly label distinct concepts with distinct terms. Given the common use of $1.25 a day as extreme poverty nowadays, it is probably a bad idea to go and change this. So should we give another label to the extreme poor (the ones below the extreme (food) poverty line)? Looking forward to your reactions…
And, by the way, there is some good news from the current confusion: We will probably eradicate poverty sooner than extreme poverty!
- Tags:
- Poverty
- The World Region
Thanks, interesting post and
Thanks, interesting post and question. Readers might be interested in this page, which points to various poverty data resources, including incidence rates using "international" and "national" lines: http://data.worldbank.org/topic/poverty
Extreme poverty can end in a
Extreme poverty can end in a decade but unfortunately the political leaders never make a sincere effort towards it. At the same time, people rise from slums and other poorer households to be world leaders or be an idol for the local population. The thought of getting of out of the state of poverty has to be inspire too.


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Major Update for Xbox One in March, New Headset Too
The next major update for the Xbox One fixes friend system and adds stereo headset functionality.
Xbox Wire claimed that the Xbox One is getting a patch that is expected to come out in March. There is a small update this week for the Xbox One system which tweaks its voice commands and alters some of its application functionality.
In related news, Microsoft is releasing the Xbox One Stereo Headset, which is expected to hit store shelves in early March. The headset will have a detachable adapter that will put allow you to alter the audio controls whenever you like, such as balancing chat and game audio levels. For those with their own headphones that they would like to use, they're going to have to buy the Stereo Headset Adapter, which also releases in March. Those with 3.5 mm audio jack headphones or Xbox 360 gaming headsets with a 2.5 mm cable are going to need to connect directly to their Xbox One with an optical cable or directly to their TV with RCA cables.
The Stereo Headset Adapter will sell for $24.99, whereas the Xbox One Stereo Headset will be available for $79.99.
The March system update will offer stereo headset connectability along with changes to the Xbox One's friend system. It will add a Social Tile on the Xbox One Home screen and adds the "Xbox, go to Friends" voice command. Party chat rooms will divide players based on the games they are playing in case you have a group of friends playing one game and a group playing another. Xbox Live will give you the ability to override that division and maintain the group chat as well. An "invite friends to game" voice command will be included, along with the ability to look up recent players you met online.
The update is expected to launch before Titanfall's release date of March 11.


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The number of job openings has surged 18% since the end of 2013. But actual hirings have only increased 3%.
Is that because the remaining pool of labor just isn't qualified to take on the work that companies seek? That would be evidence of a so-called structural imbalance in the economy and would have important implications for monetary policy. (It would suggest loose policy would only lift inflation without improving the jobs market, basically.)
David Mericle of Goldman Sachs took a look at this data — and some other surveys showing maybe less-stark examples of similar trends, as well as some comments in the Beige Book — and decided that this isn't the case.
"We do not view the recent widening of the gap between openings and hires as a worrisome sign about labor quality. After all, hiring has begun to pick up recently too, and the leading nature of openings — confirmed by a simple model — suggests that the largest impact on the hiring rate will likely show up in the June and July data. Coupled with the strong June employment report, the surge in openings suggests that the overall hiring rate is likely to rise one-tenth to 3.5% next month," he said in a note to clients.
But what of the findings in the National Federation of Independent Business small-business survey indicating a rising inability to fill open positions and qualified candidates? Mericle says that is just a matter of less slack in the labor market. A simple model based on the unemployment rate would show a similar result.
More broadly, Mericle expects wage growth to improve, but not rapidly. Their wage leading indicator forecasts a gradual rise to about 2.3% to 2.4%.
— Steve Goldstein
More must-reads from MarketWatch:
White House says labor force participation rate unlikely to snap back
Microsoft axe-wielding or not, the jobs market is getting better


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Monday, March 24, 2014
Crocheted buttons
You know how, sometimes, you just can't find the right buttons? My mama always says that buttons can make or break your project, and I think she's right. I go to the fabric store, stand hopefully in front of the buttons display clutching my swatch, and kind of despair. If I wanted stop sign buttons or flower pot buttons or teddy bear buttons, or plain white shirt buttons, or if I wanted 5/8" instead 1/2", or if they had eight instead of six, I would have no button problems at all. Well, when all else fails, do it yourself. I have learned another great trick.
The crocheted button. I somehow thought these would be so complicated, but they're not at all. Here's how: Chain 12. Turn. Single crochet in each chain. Fasten off and break the yarn. Roll up the little strip you just made and sew it here and there, at the bottom. Tie the ends together, and then use them to sew it to your sweater.
Stuff like this just makes me feel like I'm beating the system.
29 comments:
What a fab idea! Must use this xxxxxReplyDelete
Love this idea, you always inspire me! XoReplyDelete
So cute! I always have the worst time trying to find the perfect button for a project..ReplyDelete
xx MaDonna
Those are so cute !ReplyDelete
Kate x
Brilliant!! What a clever thing you are. You are right too about the buttons being the right - or not - finishing thing that makes all the difference. xxReplyDelete
good for you and they look adorable - and perfect! After seeing your lovely Nae scarf I downloaded the pattern and then the other day I drove to the city to buy some yarn for the Nae. I picked up some Madeline Tosh merino light in Parchment. Can hardly wait to get started. But now that I see your honey of a scarf, I'm thinking maybe I shouldn't have reverted back to neutral but should have selected a perkier colour. Oh well, I'm still anxious to get it on the needles :)ReplyDelete
How cute are these? Can hardly wait to see your 'big, plain rectangle' finished!ReplyDelete
Great idea! Beautiful.ReplyDelete
Blessings, Betsy
Great idea. Thank you for sharingReplyDelete
Patricia x ( pats-ditjes-en-datjes.blogspot.be )
*LOVE* these. They look great and are so simple to make. Thanks for the idea and directions!ReplyDelete
Gorgeous! These are great. I did once have a go but tried to cover existing buttons which was tricky. Will give this a go! xReplyDelete
Fabulous! What a clever idea and they look perfect on a knitted garment.ReplyDelete
Clever! I like to cover my own buttons with fabric but have never tried making them from yarn.ReplyDelete
Those are so pretty, and you saved money too!ReplyDelete
- AnonymousMarch 24, 2014 at 4:12 PM
Very very nice! Thanks so much for sharing:)ReplyDelete
I love them what a fab idea xReplyDelete
- AnonymousMarch 24, 2014 at 6:42 PM
Kristen, you've done it! Your crocheted buttons are so pretty, and you've also taken me right back many decades to when I first crocheted buttons to close cable sweaters I knit before I was 20 years old.ReplyDelete
Last century, yes. Way back, in the very early 1960s. I must take some photographs of some these vintage sweaters I still have, and do a little show and tell.
When you do get to visit NYC, I would also love to show you a button mecca, Tender Buttons. It is very difficult to leave this shop without a purchase. Takes practice.
Kristen, these are gorgeous! And they DO make the project. I am so adding this to my list of things to do. Love the contrast colours.ReplyDelete
What a wonderful idea!! Simple and very pretty ♥. Thanks for sharing :-)ReplyDelete
Have a nice day! Nata xxx
So cute...great idea. Thanks. XReplyDelete
What a good idea! These are so cute.ReplyDelete
I agree with everything you have had to say about buttons! I was recently lamenting the lack of selection of buttons in my local store, and the lady shopping the same miserable selection agreed with me wholeheartedly. (Yes, I talk to anybody who will listen when I shop, embarrasses my husband and sons.) I love your solution, and will likely try it sooner or later...ReplyDelete
I have stitching bits of fabric around plain ones to suit me -- I feel like I'm beating the system by not buying button blanks made for covering.
I never would have thought to look on Ravelry. These are brilliant.ReplyDelete
Very nifty and clever. I love the colour contrast :-)ReplyDelete
Tracey xx
that poncho is so nice! want to make one for me, even if i don´t like knitting that much... but left and right stitches should be no problem!ReplyDelete
Fab button idea, gonna pinch it and try it on a crochet poncho that does up ...........or it that called a cape??ReplyDelete
bestest wishes
daisy j x


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Another thing I like is that people seemed to really be using Python to do useful things. There wasn't nearly so much time spent talking about Why Python Is Good, or How To Sell Python To Your Boss. That's kind of silly anyway -- if you are at the conference, you don't need to be sold on it. But even so, the language seems to be in a much more self-confident place, and the users don't need to spend so much time justifying their choices.Ian's comment reminds me of what the bad old days were like ten years ago. Java was the new kid on the block, had a huge marketing budget, and dominated the discussion on new development. Java was a net positive, because it displaced C, C++ (and, to some degree, VisualBasic) on many projects that simply needed a better language. At the same time, it was a huge bunch of hype, and it focused attention away from perfectly capable languages like Lisp, Perl, Python and Tcl.
As a result, there was a movement for 'language advocacy' to convince people that
$YOUR_PET_LANGUAGE was demonstrably better than Java in at least some areas. A well-balanced argument might mention that Java was better in some areas, but in practice, those areas weren't particularly important. On a bad day, it was about promoting
$YOUR_PET_LANGUAGE over Java and just about everything else.
I haven't seen much language advocacy recently, and I certainly haven't seen much of it in relation to Haskell (or its cousin, OCaml). I, too, think this is a good thing. I'm not sure why it's happening, but I've got some theories. Perhaps it's because I've grown as a programmer, and I avoid those arguments, so I don't notice them anymore. Perhaps it's because 'language advocacy' has gone out of vogue. I have a feeling it's the latter, but I can't prove anything.
Ian certainly brings up an important point. Being successful, building systems, and being confident your tools are capable certainly makes a powerful case. Convincing others that your tools are better, or at least worthy of consideration is a losing position. Some teams are happy and wildly productive with Java (or C, or C++), and it doesn't make sense to switch languages because they might offer something nebulous like more productivity or more joy. Some teams are very risk averse, so sticking to something mainstream like Java or C# makes sense, since there's little doubt someone will be able work on the system five to ten years from now.
Then there's the Paul Graham effect. In his essay Beating the Averages, Paul postulates that some languages are simply more powerful than others, and demonstrates that a good team can always manage to build a system, regardless of the tools they choose.
Since Paul released that essay, Java and C# have also evolved. So maybe there's an expectation of tool choice -- not only whether to use Java or C#, but also which version of the VM to use, or whether it's wiser to avoid those issues entirely and opt for a stable platform like Python or Ruby.
Whatever the reasons are, I'm happy that we're moving past 'language advocacy'.


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One of the most enduring images out of this summer's Newport Folk Festival came courtesy of Spirit Family Reunion. They were a motley crew on a sunny afternoon — six of them, dressed in clothes that could have been Dust Bowl vintage and playing an array of instruments, from acoustic guitar and upright bass to fiddle, banjo, and the washboard.
Their harmonies were as close and high-lonesome as anything you'll hear on old Alan Lomax field recordings, but their energy was thoroughly modern, folk musicians with rock-star swagger. And they're all in their 20s and live in New York City.
If you had taken their photo, and then rendered it in black-and-white, you'd swear these guys were at Newport circa 1964. The second coming of the Jim Kweskin Jug Band, if you will. Their performance, too, captured the communal joy — that moment when there's no distinction between the audience and the artist — that has always been at the forefront of that vanguard folk festival.
"We were so energized at Newport. It was a massive moment," says Nick Panken, who plays guitar and often handles lead vocals. "Other big moments in our career include finding out that we were going to play Newport. There was so much anticipation for us, and we drove 12 hours overnight to get there."
Spirit Family Reunion, which plays at Cafe 939 on Friday, emerged as one of Newport's most talked-about acts. Drawing throngs of young people clustered around the stage, its appearance christened the band's debut, "No Separation," which had been released two months prior but picked up speed after that late-July weekend.
"In some ways it feels we're a brand-new band because we just put out our first record," Panken says. "In other ways it feels like we've been together forever. It's a funny situation because there's a traditional scene that's happening, but we're not really a part of it. Our connection together is very rooted in traditional American music."
That said, Panken rejects the idea that Spirit Family Reunion is truly traditional.
"I don't know — nobody is really traditional now. You can't really get up on stage and have an hourlong sound check, plug your instrument in, and call yourself traditional," he says. "I think the only traditional band we've ever played with is the Del McCoury Band [the long-running bluegrass outfit], that we got to open for over the summer."
Such a rapid rise is even more remarkable given the band's humble origins. Three years ago, Panken was playing with a revolving cast of musicians, keeping it simple and focused on a mutual love of old music. Three of the members, including Panken, are New York natives; two others are from Virginia, and one's from Connecticut.
"A few of us were just playing around New York casually, playing old country songs at our friends' bars and literally building up toward a band in very small steps. It's the same way anyone builds a weekly jam at some pub," he says. "A few of us are old high school buddies, and the other three we met around town where they were also playing the bar scene in Brooklyn — places where there's no stage, but just a spot in the corner."
The same looseness permeates the band's new album, whose title refers to the fact that Spirit Family Reunion considers no separation between the band and its fans. The songs are intentionally straightforward, with lyrics you should pick up and then sing in unison by the time the chorus circles around. The live shows turn clubs into front porches. Likewise, the record sounds best at home.
"I don't know if our music sounds good through little speakers they have in bars," Panken says. "Maybe it's just meant for a room with a couple hundred people. We're mostly just having fun playing to small rooms where you can see the last row and everyone is there together and there's no pretension. It's just fun."James Reed can be reached at email@example.com.


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Marion Jones gets 6 months in jail
http://www.clmnews.com/ Jan. 11 - Track star Marion Jones was sentenced in a federal courthouse in White Plains, NY, to 6 months in jail for lying to federal prosecutors. U.S. District Court Judge Kenneth Karas imposed the sentence after Jones pleaded guilty to two charges last October, when she retired from athletics and tearfully confessed to betraying the trust of her fans after years of denying she used performance enhancing drugs. Visit: http://www.clmnews.com/ and Search Marion Jones for more on this and other Jones stories.&IP=184.108.40.206
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Our Fitness Blog
Spring Clean Your Nutrition Habits
Body transformation is something that so many individuals are looking to achieve. And, as important as working out is, the reality is that the success, or lack thereof, when it comes to body transformation is going to come down to one thing… Nutrition. Often times, it's our nutrition and/or the habits that we create around nutrition, that are holding us back from success. Good, bad or otherwise, what exactly is a habit? According to Merriam-Webster, the definition of a habit is as follows:
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This is a very common habit that individuals create when trying to lose weight. In their mind, they think that if they don't eat before their workout it will help them lose weight. This could not be further from the truth. Fueling the body properly prior to each and every workout is a critical component in the body transformation process. Not fueling your body properly before working out is like taking your race car to the track with extremely low tire pressure, no oil, no gas and no coolant or fluids. We don't need to be a racecar driver to realize that this is not going to produce the best results. The human body works the same way. We have to "fuel the machine" properly and when we do, we are going to set the body up for great success in terms of body transformation, energy levels, workout performance and recovery. Keep in mind, as per the definition above, this becomes almost involuntary for the individual. So much so, that they truly start to believe that they are unable to eat before workout. It is very commonplace, once a habit like this is developed, for individuals say, "I cannot eat anything before workout; my stomach can't handle it." From a physiological perspective, of course the body can handle it. The body is designed to be fueled, not to be starved, but habits become so ingrained that we start to believe this to be true. So how do we create a new habit here? Well, sometimes we want to take baby steps when changing habits. Other times, we just want to shove that square through the circle! And when it comes to this habit, don't hesitate; simply shove that square through the circle. Literally, this habit can change overnight. Recently, I began coaching a female that regularly works out at 9Round. She had some great body transformation goals that she wanted to achieve. It was commonplace for her to not fuel her body prior to her workouts. This was a habit that she created and she had the mindset that her stomach would get upset if she ate before her workout. Watch how quickly she was able to change this habit. The day we started working together, her belief was that her stomach could not handle any food before her workout. The next day, she followed my instructions, stuck to the plan, changed her habit and fueled her body prior to her workout. And here was her response, "I did really well with the pre-workout fueling! I was afraid my stomach would feel upset during the workout, but it didn't; AND I HAD MORE ENERGY in the 9Round workout!" This is a great example to show how quickly we can spring clean our nutrition habits.
HABIT 2: I will just work out more/harder
This is another very common habit that individuals develop and it is another habit that will impede an individual's body transformation goals. Often times, individuals will overeat/binge eat. In their mind, the thought process is, "calories in versus calories out." And as a result, if they eat too much, their mindset leads them to believe that they just need to work out more/harder tomorrow, in order to burn off those additional calories they consumed. A habit like this can also become nearly or completely involuntary. Months and years go by and, not only does the individual find themselves not achieving the body transformation goals they desire, but they actually find themselves gaining even more weight - despite the increase in workout frequency, duration and/or intensity. (More Intensity, Less Results?) Like many habits, this is a belief/mindset that individuals develop. Therefore, this isn't so much about changing something, physically, rather, this is about changing our beliefs. When we change the beliefs, we can change the results. This is another one of those "shove the square to the circle" approaches that we want to use. We have to just take a step back and look at what this habit has created. Despite the high amount of working out and the time, effort and energy spent in the gym, this habit has resulted in weight gain. On the surface, it seems pretty easy and that someone should recognize this quickly. But it's not that easy, habits do become ingrained and we keep thinking that something is going to change. We keep thinking that if we ratchet up the workouts, just a bit more this time, this is going to be the break that we need. This is going to produce the body transformation results. And when that doesn't work, what's the next step? Well, the individual decides to ratchet it up, one more level. Because in their mind, doing more must be the answer. Since doing less (workouts/intensity) was not working, more has to be the answer. And then the cycle continues, make sense? And this is why we have to take that step back, self-analyze, and look at what has been transpiring. And then, it's time to spring clean the habit and change the belief. The lack of results from the "work out more mindset" is a direct indication that something is not working. And once we recognize that and start to spring clean the habit, we can then start to understand that working out smarter and eating right is going to be the key to success (not working out more/harder). And this is where the 9Round Pulse™ heart rate training system becomes so valuable. It's all about working out smarter and working out in the proper heart rate zones. When we work out of the proper heart rate zones, we will maximize each workout. We will maximize the body's ability to burn fat. We will minimize risk of injury. We will minimize risk of overtraining. And we will maximize the body's ability to recover.
HABIT 3: I'm going to "save up" my calories
The mindset of, saving up calories, in order to eat and/or drink more later in the day, is a very common habit and mindset that individuals will develop. This habit is often tied together with the, work out more habit, that we discussed above. And together, this is what I refer to as, "save up/makeup" mindset when it comes to calorie consumption. Let's set the stage. An individual has a dinner, event, etc., planned for later in the day. They know that there is going to be very good food and beverage available. The individual, understandably so, is excited about this dinner/event. They want to enjoy themselves this evening. These individuals have the same "calories in versus calories out" mindset as the individuals we mentioned above. And as a result, they developed the, save up calories, mentality. Their thought process goes like this, "I am just going to eat very little, if anything, throughout the day. That way, I can save up my calories and consume a lot more food/beverage this evening." This habit is one of the most common that I have seen over the years. Now, when the individual gets to the dinner/event, where are they, physiologically, in terms of hunger levels? Well, since they virtually starved themselves all day trying to save up calories, they are nothing shy of ravenous when they get to the event. What is this going to lead to? You guessed it; this is going to lead to an overeating/binge eating session like no other. The body is famished at this time. And as a result, the number of calories that the individual will consume at this event is off the charts. And more often than not, this leads them right into the, "I will just work out more" habit and mindset. They get home that evening after the event and they feel miserable because they ate so much. So, let's set the stage for what happens next because we have a few habits that are getting ready to collide. Not only is this person stuffed to the gills, but they are very frustrated with themselves for eating as much as they did. In their mind, what is the answer? Well, the answer is that they are going to try to undo the damage that has been done by this binge eating session. They wake up the next day and they are going to get their workout in first thing in the morning. Now remember, they are going to try to "make up" for the damage that was done last evening. So, they do not eat anything upon awakening, prior to their workout (refer to the first habit we discussed above). In their mind, this is going to help make up for the overeating last night. And, there is a very good chance that the individual is going to work out more/harder so they can "burn off those calories from last night" (refer to the second habit we discussed above). As the day progresses, the individual chooses to eat very little, if anything, why? Because they are simply trying to make up for the overload of calories the night before. And as the hours transpire, human physiology takes over. They think they're being "good" by eating very little during the day. What does this lead to as they get towards the middle and end of their workday? Well, this leads to extremely high hunger levels and food cravings. They are back to the ravenous hunger that they experienced just 24 hours ago. They cannot hold out any longer, they are famished. What happens next? You guessed it; another overeating/binge eating session and the cycle continues. When it comes to saving up calories in order to consume alcohol, this is often referred to as, Drunkorexia. According to an article in the Journal of Alcohol and Drug Education, alcohol is known for its vitamin-leaching and nutrient-leaching qualities. By replacing food with alcohol, individuals are more likely to suffer from other health problems related to nutritional deficits. Alcohol alters the bodies' normal metabolic processes and its ability to regulate blood sugar levels. As you can imagine, this 'save up calorie' mindset is not going to help assist individuals on their health, fitness and body transformation journey.
Can you see how all three of these habits came together? And can you see how these habits can really derail individuals from achieving their body transformation goals? What is the next step? How do we spring clean these habits? We do so by putting three key principles into motion:
* Fuel the body right away upon awakening. We want to change the habit and mindset, right away, when it comes to, saving up calories. This never, ever works when individuals are looking to achieve body transformation goals. We are not looking to starve the body. We are not looking to deprive the body. Rather, we are looking to fuel the body for success. And this starts immediately, yes immediately, upon awakening.
* Fuel the body every 2.5-3.5 hours thereafter, all throughout the day. Now that we have the body properly fueled for success, right away upon awakening; it's now time to fuel the machine and keep it fueled, all throughout the day. What is this going to lead to as the hours' progress? Well, it will lead to a completely different scenario than the, save up/makeup mindset, of nutrition. When we try to save up those calories, this leads to ravenous hunger levels. Which then leads to overeating and binge eating. Which then leads to increases in body fat and body weight. But, when we fuel the body frequently, all throughout the day, we help to assist in stabilizing blood sugar, insulin and serotonin levels. And as a result, we experience higher and more stable energy levels. And, we significantly reduce, if not completely diminish, food cravings. Therefore, whether it's our regular dinner we are going to consume or an event we are attending that evening, by fueling the body properly, all throughout the day, we are going to arrive at this dinner at a normal hunger level (as opposed to being ravenous). And as a result, we are not going to binge eat/overeat. We are going to feel amazing. We are not going to regret our food choices. We are going to wake up the next day feeling incredible. And as you can see, we completely spring clean the habits of 'save up/makeup' and 'work out more.'
* At every meal and snack, fuel the body with the right balance of carbohydrate-protein-fat. This is where 9Round Nutrition will set each individual up for the best success possible. When we combine this proper macronutrient balance with the proper fueling frequency and fueling timing, mentioned above, the body and brain will then be properly fueled.
As you start to spring clean your nutrition habits, look out! You are going to find an entirely new level of success.


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(Reuters) - Former U.S. Open champion Samantha Stosur continued her buildup to the season's final grand slam with a convincing 6-1 7-5 win over Russia's Svetlana Kuznetsova in first round action at the Western and Southern Open on Monday.
The Australian 11th seed is among a host of former-grand slam winners making an appearance on the Cincinnati hardcourts this week, the joint event likely to be the final tune-up for the top players from both the WTA and ATP ahead of the U.S. Open later this month.
American world number one Serena Williams, fresh off her win in Toronto, headlines a star studded women's field that will feature the top 20 ranked players.
The men's side of the draw is no less impressive with world number one Novak Djokovic, Wimbledon champion Andy Murray, Rafa Nadal, also a winner in Canada on Sunday, and Roger Federer taking center stage.
With the top seeds receiving first round byes some of the bigger names will begin to ease into the action on Tuesday with Federer, seeking to add to his five Cincinnati titles, opening his account against Germany's Philipp Kohlschreiber.
On the women's side, world number three Maria Sharapova, healthy again after a lengthy injury layoff, returns to the court for the first time since Wimbledon against American Sloane Stephens.
The opening day of play on Monday saw plenty of upsets on the men's side with 13th seeded Spaniard Nicolas Almagro, number 14 Fabio Fognini of Italy and 16th seed Jerzey Janowicz of Poland all falling at the first hurdle.
Almagro was stopped 7-6 (3) 6-4 by Bulgarian Grigor Dimitrov while Czech Radek Stepanek dumped Fognini 6-2 6-4 and wildcard American James Blake eliminated Janowicz 6-1 7-5.
In contrast, all went according to script in women's action with ninth seeded German Angelique Kerber battling past Italian qualifier Karin Knapp 6-7(6) 6-0 6-1, while 12th seeded Roberta Vinci of Italy also needed three sets to see off American Bethanie Mattek-Sands 6-4 5-7 6-3
Russian 16th seed Maria Kirilenko was a 4-6 7-6 (4) 7-6 (4) winner over Georgian Anna Tatishvili, while unseeded Venus Williams swept past Slovakia's Jana Cepelova 6-4 6-1 to the approval of the home crowd.
Swiss Martina Hingis continued her return to competition teaming up with Slovakian Daniela Hantuchova for a 4-6 6-4 10-5 first round doubles win over Spain's Anabel Medina Garrigues and Italian Flavia Pennetta.
Reporting by Steve Keating in Cincinnati. Editing by Patrick Johnston


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Mayor's Office
Mayor Chris Beutler today announced two major changes to the City's voluntary donation efforts. 2 For Trees will allow customers of the Lincoln Water System (LWS) to add $2 to their bill payments for funding support of public trees along streets, in parks, along trails and in golf courses. The Lincoln Cares program, which began in 2003 to support Parks and Recreation projects, is expanding to support Lincoln City Libraries and Aging Partners.
"Lincoln residents have shown us again and again that they strongly support voluntary donation programs that add so much to the high quality of life we enjoy," said Mayor Beutler. "They also appreciate the opportunity to target their contributions of time and money to the programs of their choice. I strongly encourage the public to continue to support Lincoln Cares and to sign up for the new 2 for Trees program. Your donations are a significant investment in Lincoln's future. "
Donations to the new 2 for Trees program are matched by the Kenneth J. Good Environmental Enhancement Fund at the Lincoln Community Foundation and in-kind donations from private nurseries. The City's 125,000 public trees, include 87,000 which line 1,217 miles of streets.
"These trees add value and beauty to our neighborhoods and provide many economic, health, environmental and community benefits," said Beutler. "Unfortunately, disease and storms have taken a toll on our community forest in the last few years. Right now, only one of five street trees lost to disease, decline or damage is replaced. The 2 for Trees program is an easy and affordable way for all citizen to take the extra step to help maintain our beautiful urban forest."
"One of the hallmarks of Lincoln's quality of life is its canopy of trees," said Barbara Bartle, President of the Lincoln Community Foundation. "The Foundation, on behalf of the Kenneth J. Good Fund, is pleased to be a partner in 2 for Trees. Ken loved flowers and trees and would generously offer plants and flowers from his yard to others. This program is an ideal legacy for Ken and a wonderful way for our community to continue to tend for our city's beautiful trees."
Nursery sponsors include Finke Gardens and Nursery, Campbell's Nurseries and Garden Centers, Earl May Nursery and Garden Centers (north and south), Heritage Nursery West and Nebraska Nursery and Color Gardens.
"This new program will help provide regular, ongoing funding that is needed to maintain a multi-generational urban forest in public areas," said Lynn Johnson, Director of Lincoln Parks and Recreation. Johnson said 2 for Trees will not replace the City's popular street tree voucher program that is available for residential areas.
From its inception in February 2003 through December 2011, Lincoln Cares has collected nearly $600,000 from LES customers who added a dollar to their bill payments. Nearly 4,000 LES customers donated to the program each month in 2011. Additional contributions of nearly $500,000 have come from direct donations to the Lincoln Parks Foundation and through partnerships with Pepsi, Gallup, Lincoln Benefit Life, Olsson Associates and Culver's Restaurants. The total for all collections since Lincoln Cares began is about $1.1 million.
The Mayor made the announcements at Gere Branch Library, one of the library locations where Lincoln Cares will fund Learning to Read spaces. (A list of new and previously funded Lincoln Cares projects follows this release.) Sponsors providing matching funds for the projects include the Lincoln Parks Foundation; Vintage Heights Neighborhood Association; the Dorothy Martin Fund of the Foundation for Lincoln City Libraries; Woods Brothers Realty; State Farm; Lincoln Area Retired School Personnel; Olsson Associates; Michael Sucha Memorial Fund/Annual Golf Tournament; and the Great Plains Trails Network.
"We are grateful to be included in the successful Lincoln Cares program, which will allow us to enhance what we offer to families," said Pat Leach, Director of Lincoln City Libraries. "Raising successful readers requires a mixed approach. We're proud of the books and storytimes we provide, and creating Leading to Reading spaces adds one more element that nurtures children as they become readers."
"Donations to Lincoln Cares will allow Aging Partners to provide assistance to older Lincoln residents who are still living independently in their own homes," said June Pederson, Director of Aging Partners. "Thanks to LES customers, we will be able to offer help with chores like snow removal and lawn care that can be difficult for those we serve.
Mayor Beutler thanked the project sponsors and the five Lincoln media organizations which are again providing $30,000 of advertising and promotion. Media sponsors are KOLN/KGIN- TV; KLKN-TV; Three Eagles Communications; Broadcast House; and the Lincoln Journal Star.
To donate to Lincoln Cares, LES customers can add one dollar to their monthly payments. Those who pay LES through automatic bank billing can add Lincoln Cares to their payments by calling LES at 402-475-4211. Donations also can be mailed directly to the Lincoln Parks Foundation, 2740 "A" Street, Box 201, Lincoln, NE 68502 or made online at LincolnCares.org.
To donate to 2 For Trees, LWS customers can add $2 to their bi-monthly water bill; mail a donation to 2 for Trees, 2740 "A" Street, Lincoln, NE 68502 ; or donate online at 2forTrees.org.
Both programs also can be found at lincoln.ne.gov (keyword: donate).


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Gandy Labs needed a new button or icon design and created a contest on 99designs.
A winner was selected from 81 designs submitted by 22 freelance designers.
Peace Baptist Church
The primary demographic for the site is expected to be users between the ages of 21-45 and the design should reflect that user group.
- 940px wide
- Feel free to use images from http://www.peacebaptistonline.org/
- No garish colors should be used in the site; color variety should be minimized to ensure a professional look to the site
- Should incorporate a dove. The dove used within the site should resemble a dove and be the embodiment of tranquility and peace. It should not look like a chicken or a fierce bird swooping down
- White background
- Should include source file
- No "peace" signs
- Text and/or graphics should take up the entire 940px x 150px. Please do not create a 500px wide graphic and have whitespace for the remaining 440px.
- The logo should be just a smaller and/or more simple version of the header as we realize we can't afford to ask for too much
- We don't want a design that we could create ourselves. A picture of a dove and plain text is not enough. Maybe words integrated with each other, etc.
- Sample of the template can be seen at http://www.712peace.org/index.php/template.
- Will guarantee this contest when we get the 10 minimum entries as this is a must have


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Granite State Legends Cars: July Triple-Header
Unpredictable Moat Mountain Race
Sunday Morning: Unpredictable Race On the Moat Mountain Road Course
Sunday's Granite State Legend Car race on the Moat Mountain Road Course was anything but predictable. The first ten laps were caution-free, and this allowed Shaun Buffington, Tom Gray, and Alex Vorrilas to pull away from the field. Things got shaken up, though, when Tom Gray had to pull off due to car troubles with four to go, and then a blown motor ended Vorrilas's day and brought out a red flag with two to go.
Buffington's car took off on the restart, and he took the checkered flag for the second time this weekend. After having bad luck the past two races, Mike Alton held on through the wild restart for a second place finish. Due to a disqualification, Stephen Johnson was credited with third place.
The Granite State Legend cars will be back for another triple-header weekend August 3rd-4th.
Saturday Evening: Gray, Call Repeat on Mini-Oval
After a disqualification, Tom Gray was credited with the win on the Granite State Legends Cars mini-oval. It was his second win on the layout in as many races after his win on July 20. His teammate, Shaun Buffington, finished second.
In one of the more obscure statistics in racing, Taylor Martin earned her sixth consecutive third place finish on the mini-oval in the 2013 season.
Following the legends, Casey Call also won his second consecutive race on the mini-oval by taking the checkered flag in the Gifford's Famous Ice Cream Bandoleros Series. Derek Debbis and Robby Gordon Douglas rounded out the podium.
Saturday Morning: Buffington Wins First Race of Weekend Triple-Header
Saturday's Granite State Legend car feature on the Moat Mountain Road course was a challenging one for all drivers. A caution with five to go, and then a red flag with three to go meant that these cars got very hot.
After having his car destroyed in the previous Moat Mountian race, Shaun Buffington was back in victory lane in a new car. An exhaust problem made Tom Gray's car extra hot, but he was able to hold on for a second place finish. Alex Vorrilas struggled with an oil leak in his car all morning. Starting in the back of the field, he fought his way back up for third place.
This is the first of a triple-header for the Legend cars this weekend. They will race the mini-oval Saturday Afternoon, and the road course again on Sunday morning.


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Nancy3 needed a new logo design and created a contest on 99designs.
A winner was selected from 99 designs submitted by 28 freelance designers.
Aspen Homes, LLC
New Construction company looking for a logo. Homes range in the $350,000 to $650,000. Homes size will be 3,000 to 5,000 sq ft higher end homes that can be custom built with all the upgraded amenities from heated tile, real hardwood floors, ect.
Target Audience will be professionals with high incomes. Clients that desire a custom built home at affordable prices.
We would like to find a logo that fits Aspen Homes, LLC. Something that is powerful but fits the name and that is unique. Many builders use a home in their logo so we would like something that sets us apart from the other builders in the Huntsville/Madison area. We do not have a set color scheme so color can be optional just not too bright.
Find out how a design contest works or learn more about our logo design services.


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If you're new to the Foolproof party, you can read all about my Barefoot Contessa project, here.
After chatting with my friends about the menu, we made a couple of revisions to the original selections I had posted earlier this week based on their recommendations. Katie's favorite from the book is the Orange-Braised Carrots and Parsnips, so we decided to add that to the menu. And, we have a pregnant friend so instead of the Chocolate Cassis Cake I opted to make the Barefoot classic, Chocolate Ganache Cake (from Parties, my all-time favorite Barefoot Contessa book, as I was quoted in this article). I had actually never made the recipe before and I knew it would right up Mike's alley.
Everything was absolutely amazing - and the menu was a great combination. I highly recommend it.
Read more details on the table setting, here.
Our Barefoot Contessa Foolproof Menu :
Sidecars (cocktail)
Parmesan Crisps
Caramelized Bacon
Slow-Roasted Beef Tenderloin (I can't get enough...)
Balsamic-Roased Brussels Sprouts
Orange-Braised Carrots and Parsnips
Chocolate Ganache Cake with Whipped Cream
We are typically such a wine crowd that I was hesitant to serve a cocktail, but it was such a festive addition. It really started the night off with a more celebratory feel. I altered Ina's recipe for a classic Sidecar by adding some Blood Orange sparkling European soda. I loved the bitterness the blood orange added, and it made it a little more special (without cognac, of course) for my pregnant friend.
The Parmesan Crisps were the easiest thing I've ever made - ever. You literally grate cheese, add seasoning and bake them for 8 minutes. They are the perfect thing to serve with drinks - crispy, salty and light.
I feel like I don't even need to write anything about this - Caramelized Bacon says it all!
Katie's Orange-Braised Carrots and Parsnips. These were out of this world! They don't taste like typical glazed or roasted carrots - it is almost like they develop a flavor all their own. I can't wait to make them myself.
Dinner is served - very Ina, serving it all on one platter. The Slow-Roasted Beef Tenderloin was perfect. For our 6 guests, I had the butcher cut a 3 pound section from the whole tenderloin. This is my third time preparing the beef this way - Christmas, New Years Eve and now this party - each time it is perfect.
Sorry for the blurry pic - my camera was on the wrong setting. Ugh.
The complete plate - all of the vegetables were so nice with the beef. It was a decadent dinner without being too heavy.
Aren't all of the colors so lovely?
For dessert, I made Ina's Chocolate Ganache Cake from her book, Parties. In that book she called this a "foolproof" recipe that was a staple at her store, The Barefoot Contessa. It was amazing. It might be my new favorite go-to dessert.
Such a fun night with friends! Thanks, Ina for a fabulous menu!


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Vaseline or petroleum jelly for sore4 messages in this subject.
|I have a horrible canker sore and it hurts so bad I just want it to stop please help me.
|Destiny Krassow 9 February 18
|Well i keep getting these sores. I've went to the hospital several times and i keep getting these sores
|Jermaine 27 March 17
|i get small sores in my mouth and vaseline heals it within an hour. I put a tiny dab on the sores and it stops the pain and clears it completely. Do not swallow it or drink anything while it is on. I get the sores and cuts from Suboxone sublingually under my tongue.
|Morgan 10 October 16
|I recently felt a canker sore/mouth ulcer beginning to develop on my lower lip. I'm pretty sure it was caused by me having too much salty popcorn. My son has been praising petroleum jelly (Vaseline) as a good treatment for cracked skin around nails, and there have been a few posts on this board about using petroleum jelly for the mouth sores. So I gave the sore a gentle abrasion with my toothbrush, then dried it thoroughly with my shirt-sleeve and rubbed a layer of petroleum jelly over the sore. I did this several times and although there was still a swelling at the site, the sore never seemed to develop completely, and certainly wasn't especially painful. I'd say the treatment is probably good for anywhere in the mouth except perhaps the tongue and the floor of the mouth under the tongue.
|TomF 14 February 08
Vaseline or petroleum jelly for sore4 messages in this subject.


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Tuesday, 1 March 2011
making a pig's ear of it, or not. A simple, tasty, cheap snack of porky goodness.
Yes, EARS. Big, flappy, hairy things. Much eaten in, say, Spain, but pretty much shunned over 'ere (geddit?).
So, first - a mini-rant. I despair of those who express revulsion at 'unusual' bits of animal, not least because it often transpires that they've never actually tried said part. They just don't like the idea, and never get beyond that. What a tremendously dull way to live your life.
People, the bits of animal most frequently discarded are often the most fantastically flavoursome. Good quality offal, for example, is an absolute joy to eat. Other points in favour of unpopular bits and pieces is that, in these frugal times, they are great wallet-savers. Many butchers can barely give the stuff away (as also observed by Fiona Beckett in her excellent Frugal Cook blog). The pig's ears I used for this recipe cost me a grand total of 50p. My butcher threw in a pig's liver for free, because 'nobody else will have it and I was going to chuck it away'. Fantastic. That's one delicious pot of Sorpotel coming right up, then.
Anyway, to ears. A little glimpse as to how to make a tasty snack from them.
First, take your ears. Or, more precisely, the pig's ears.
Singe or shave off any excess hairy bits. Chuck the ears in a pot. Cover with water. Bring it up to the boil. Reduce the heat until the water reaches a simmer, and then bubble away for as long as it takes for the meat to become tender - anywhere between 1hr 30mins and 3 hours. And no, I can't deny it - they won't look pretty in the meantime.
Nor, if you're of an overly-sensitive disposition, do they look especially wonderful straight out of the pan.
To someone like me, however, they look good and ready for the next stage. With a sharp knife, slice the ears into thin slivers, and blot them as dry as possible with kitchen towel.
Either dig out a deepfryer, or 2/3rds fill a pan with oil for frying. Once the oil is good and hot, dunk the ear slivers in, and give them a bit of a poke around to help prevent them from sticking to each other. AND - be careful. Hot oil + pig's ears = much spitting.
BUT - the end result is totally worth it. Remove the slivers with a slotted spoon once they've crisped up, and season them liberally with your very best salt and pepper.
A chilled dry sherry makes an excellent accompanying slurp.
Not convinced? Please, at least TRY. And if you don't want to cook them for yourself, book yourself into St. John, and let Fergus Henderson and his nose-to-tail-championing team work their magic for you instead.
17 comments:
- meemalee said...
Gorgeous - I heartily approve.
I like paprika on my cripsy ears :)
- 1 March 2011 at 12:24
- bellini valli said...
I'd be willing to give it a go but must say I may have to preorder the ears from my local butcher.
- 1 March 2011 at 12:31
- The Grubworm said...
Mmm-mmm, crispy ears sound delicious... I love the crunchy text of ears no matter how they're done, and Chilli Cool near Kings Cross does a great version in garlic, sesame and a healthy dose of chilli heat.
Out of interest, did you de-wax the ears first? Or did it all come out with the liquid?
- 1 March 2011 at 12:33
- Laura Nickoll said...
Mmmm, lovely. Crispy ears are on a par with crispy crackling for me. I'm off to the butcher later today, so will seek some out.
- 1 March 2011 at 12:43
- aforkfulofspaghetti said...
MiMi - paprika? Great choice. I like chaat masala ;)
Val - I'm sure your butcher will be only too happy to oblige. If not, I'll have a word ;)
Grubworm - I must get me to Chilli Cool. And no, I didn't wax the ears.
Laura - do, do!
- 1 March 2011 at 14:43
- meemalee said...
Man, I can't spell crispy. CRISPY.
- 1 March 2011 at 17:30
- SipSwooshSpit said...
Very timely. I was wondering what to do with the pigs ears I bought recently.
- 1 March 2011 at 17:42
- things we make said...
Great post. So are they properly 'hard' crispy or kind of chewy crackling type crispy?
- 1 March 2011 at 22:04
- Manne said...
That looks so delicious! Must try that, thanks for the inspiration!
Tried tails and trotters our of the St John book the other week and while a bit of an ordeal to make all of that on the same day (and then roast a piece of pork in the trotter gear...) it was well worth it. :)
Tails and trotter gear photos
- 2 March 2011 at 11:59
- Milly said...
looks yummy
lovely blog - I'm following!
would love you to enter my amazing giveaway for a free meal at IDA restaurant:
- 2 March 2011 at 14:02
- Sarah said...
Must say that I've never tried pigs ears, but the more and more I eat the "undesirable bits" of animals, the more I like them. I've got this saved to give a try soon!
- 4 March 2011 at 21:02
- Helena Lee said...
this is such a good post. I'm so glad you've shown us step by step. Used to love eating it cold at a Taiwanese restaurant in Chinatown, and glad that you've got such a simple recipe for them.
- 6 March 2011 at 13:05
- Jonathan said...
Wow. Love it.
- 8 March 2011 at 18:55
- Cakelaw said...
I have never seen anyhting like this before. My mother buys dried pigs ears from the supermarket for the dog, but I am not even sure I am have them for sale at the markets here.
- 10 March 2011 at 10:27
- Hanna @ Swedish Meatball said...
This sounds and looks pretty awesome to me! I've never cooked with pig's ears but will try this next time I'm at the butchers!
- 10 March 2011 at 23:31
- Going With My Gut said...
Awesome. Had lovely pig ear strips in Lithuania & China. Looking forward to some DIY rnditions at home!
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text:
Hompe powers New Canaan past Simsbury
STAMFORD -- As Olivia Hompe made her way on an end-to-end run toward the opposing goal, the score tied in the final minute, on her senior night, the fans at Terry Conners Rink, watching with anticipation, likely all shared the same thought.
Game over.
Sure enough, Hompe, the player who has authored countless storybook moments on her way to becoming the nation's second-leading high school female scorer, added to her lore.
Hompe's goal with 28 seconds remaining lifted the New Canaan girls hockey team to a dramatic 4-3 win over Simsbury. The Rams, who had to weather a third-period barrage that saw a 3-1 lead erased, remained unbeaten at 16-0.
"Once I was able to get to the middle, I picked my head up and I went with what I saw," said Hompe, whose accomplishments the past four years have caused writers to exhaust their supply of adjectives.
New Canaan coach Rich Bulan, borrowing a quote from UConn women's basketball coach Geno Auriemma, aptly described Wednesday night's win and the many that have preceded it during Hompe's tenure: "We have Olivia and you don't."
Bulan added, "Would you expect anything less after four years and everything she's done? It's the hard part of being good. She's been money in the bank when it comes to that."
Hompe's goal was her 36th this season and 215th of her career. But the more telling statistic was Hompe assisted on New Canaan's first three goals, an individual talent but more so the consummate team player.
And be sure, New Canaan's win was an ensemble effort. Corbett Ripley and Catherine Granito staked New Canaan to a 2-0 lead with goals 1:04 apart in the first period. Ripley's came on a power play.
After Simsbury scored late in the first period, Ripley put the Rams back ahead by two with the night's prettiest goal and the only one of the second period. Taking a nice feed from Hompe on the right side, she managed to drill a shot into the upper left side of the net.
"We came out really hard in the first period and got some chances we should have put away," Hompe said. "We had to keep working. For all five of us (seniors), we knew this was a game we didn't want to lose."
Simsbury (12-3-1) had other ideas, and dominated play for most of the third period. Maggie Grigely's goal at 1:42 cut the deficit to 3-2 and Sutton Wunderle tied the game four minutes later.
From there, New Canaan goaltender Nathalie Deney put on a show, denying Simsbury and stuffing Grigely with 1:20 remaining.
"We arrived here late and I don't think we were ready in the first period," Simsbury coach Kris Arnold said. "Goal-scoring has been one of our questions. I would have liked to see us finish better."
Arnold soon got to see the queen of finishing take away his team's chance at going to overtime.
"She figured in all four goals, and if you stop her, you stop New Canaan sometimes," Arnold said of Hompe. "Olivia's a great player. She's the best player I've coached against. I like coaching against her. She's a true sportsmen."
The Rams are back in the position of being targeted by other teams, and have tough regular season games with Darien and Ridgefield upcoming before the postseason.
Time for Hompe, Ripley and the other seniors -- defenseman Madzie Carroll, who had two assists and played a tremendous game, Kit Clemente and Kylie Glover -- is running down.
"We are not thinking about it yet," Hompe said. "Corbett is always talking about it, but it's too much to focus on. "We have some big games, then FCIACs and states. We will face the rest when we come to it."
firstname.lastname@example.com; Twitter: @DaveRuden
Goals: S--Tess MacKay, Maggie Grigely, Sutton Wunderle; NC--Corbett Ripley 2, Catherine Granito, Olivia Hompe. Assists: S--Grigely 2, Hayle Aubin, Arianna Arciero; NC--Hompe 3, Madzie Carroll 2. Goalies: S--Mackenzie Dubois (14 saves); NC--Nathalie Deney (19 saves). Shots: S--31; NC--30.


text:
Four types of customers comprise the market for aerospace manufacturers: defense, civilian aviation, government space technology and civilian space technology. Often used as the primary example of precision engineering, the industry is now under financial pressure. For a firm to assure continued success, it must focus on three things: shortening the time to move a product from development to production, increasing the efficiency of the supply chain and increasing efficiency of the production process.
A main area for concern is import/export restrictions. For example, some products from aerospace manufactures must conform with International Traffic in Arms Regulations (ITAR). And items on the United States Munitions List (USML) require a Department of State export license—while products for the Department of Defense (DoD) must meet military specifications. Products destined for space must also be specially qualified. Aerospace manufacturers must comply with the EPA's National Emission Standard for Hazardous Air Pollutants (NESHAP) for Aerospace Manufacturing and Rework Facilities.
There are many critical components in an aerospace manufacturer's software suite, such as: inventory, manufacturing planning and scheduling, order entry and fulfillment. Customer relationship management (CRM) is also key, specifically for those dealing with producing and shipping items that are restricted. Payroll and personnel modules have requirements to track which employees work on what products and help maintain current information on employees' security clearances. Accounts payable and general ledger are standard. Many aerospace manufacturers, and in particular those that are units of larger firms, use enterprise resource planning (ERP) systems. In this industry, cloud-based, software-as-a-service software systems are uncommon because of security concerns, but are increasingly common in smaller firms that do not manufacture restricted products.
In evaluating software, aerospace manufacturers should consider the following functions to meet their unique requirements:
|Supply chain management
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|Integrated design and production
|Design systems should identify off-the-shelf parts and generate bills of materials once the design is complete. Advanced systems will introduce costing models into the design process so that revisions will automatically update projected cost of production.
|ITAR compliance and USML
|The system should produce all reports required for ITAR compliance. Advanced systems will automatically notify if a customer attempts to order a restricted item. System should identify which products are subject to State Department registration fees.
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|The system should support the process for applying for FAA certification. It should also produce compliance reports for production runs as necessary.
|Federal Communications Commission (FCC) registration
|Any electronic device sold in the United States that emits radio frequency interference (RFI) must be registered with the FCC. The system should produce the information required to complete the registration process and provide updates if the design changes.
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|There are two parts to scrap tracking. First is minimizing the amount of scrap by laying out job to make the most efficient use of material. The second is tracking recyclable scrap through to resale to the scrap yard.
|Environmental Protection Agency (EPA) compliance
|Aerospace manufacturers are specifically addressed by NESHAP. The system should prepare all EPA compliance reports.
|If the manufacturer produces restricted items, information about the products, processing and materials should be restricted to authorized personnel. Information should be encrypted.
|Personnel management
|The system should track which employees are eligible to work on which projects. It should also track current status for each employee, including security clearance and, if applicable, H1-B visa status.
|Subcomponent management
|Teams or subcontractors making subcomponents may not know the nature of the final product. The system should enable authorized workers to access required information but nothing about other subcomponents or the final product. It must also support high-level managers in tracking overall progress on each project.
|Materials tracking
|Department of Defense specifications require that all components for each product be documented throughout the entire lifecycle. The system should identify every item from inventory through assembly to final delivery.
|Recall management
|The system should support product recalls by identifying which runs are affected and which customers received them.
|Engineering change management
|The system should track engineering changes and their impact on manufacturing time and cost-per-unit. It should also be easy to enter the changes into the system so that the changes can flow to other products and the overall production schedule.
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Brunette hottie knows how
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Member and Patient Resources ▼
Health First offers two pain management resources located here on the Space Coast. Convenient to residents in central and southern Brevard County, Health First Pain Management Outpatient Clinic is located in Palm Bay. Alternatively, residents in central and northern Brevard County can utilize the Pain Management Center located in the Cape Canaveral Hospital Medical Plaza. Our Pain Management Doctors use only some of the most cutting edge technology to treat our patients.
At the Pain Management Center in Cocoa Beach, our customized pain treatments are geared toward relieving your pain, while at the same time taking into account the patient's health and overall lifestyle. The highly skilled and talented staff of the clinic includes anesthesiologists as well as registered nurses and a radiology technician.
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text:
James Bros. start new NL enterprise: a harborside eatery
New London — The James brothers are back.
Longtime city residents may remember the James Bros. grocery store that once graced the area, or a series of restaurants owned by the family.
Now, there is James Bros. Claw & Rib on Pequot Avenue between Fred's Shanty and Thamesport Marine, which was opened last month by a new generation.
"Every generation we've had a restaurant in the family," said Chris James, co-owner of the eatery with brothers Ben and Teddy. "Now it's our turn."
The restaurant features hot and cold lobster rolls, barbecued ribs, pulled pork sandwiches and gyros. Breakfast is available all day — a particular attraction for fishermen who operate out of the area's marinas.
"Just about no one else around here does breakfast," James said. "The fishermen are loving us."
Claw & Rib opened with a vendor's license on Sailfest weekend, selling cash-only items outside of the tiny building under a tent at 262 Pequot. The restaurant will close today with plans to reopen next week as the Jameses attempt to settle all the last-minute issues that have led to delays in an official opening of the building, with a kick-off celebration planned sometime later this month.
"We've been doing really good," James said. "The ribs are going like crazy. ... We slow smoke all the meats, and the smoker wasn't keeping up."
James figures to have about five tables inside the building and about twice the seating capacity outside. The menu has been a work in progress, but he plans to add pancakes, waffles and French toast once the inside area is complete. The early menu already includes omelettes ($8.50), breakfast burritos ($6.50) and egg sandwiches ($3.50), among other items.
Gifford's ice cream will be sold at the store, as is local Ashlawn Farm coffee, and James said he hopes to offer beer and wine. The restaurant will soon be outfitted with equipment allowing for the sale of french fries as well as clam and lobster fritters, among other items.
Once the restaurant reopens next week, it will begin accepting credit cards.
James was a manager at The Shack, learning the restaurant business from the ground up for seven years, and has done catering on the side. Claw & Rib is a family affair, with his mother doing much of the baking and his father helping out wherever he can, James said.
James said the neighborhood and workers at nearby Electric Boat, where his father works, have been supportive of the new business, and he is hopeful that Claw & Rib will continue on beyond the summer. The brothers all live together at a nearby residence with friends who also help out with the business.
"It's all or nothing," James said. "We've put our all into this."
Business snapshot
James Bros. Claw & Rib
262 Pequot Ave., New London
Owners: Chris, Ben and Teddy James
Website: www.clawandrib.com
Updates: www.Facebook.com\ClawandRib
Phone: 860-405-4426
Hours: 6 a.m. to 9 p.m. seven days a week
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