text:
|Nahant, Mass.
|High School:
|St. John's Preparatory
|House Affiliation:
2012 (Senior):
Saw action in five games, starting one ... Collected a ground ball at Cornell (April 7) ... Picked up a ground ball against Quinnipiac (April 10).
2011 (Junior):
Played in all 16 games ... Grabbed 12 ground balls and fired 13 shots on the season ... Had an assist and picked up a ground ball versus No. 20 Georgetown (March 8) ... Scooped up a ground ball versus Holy Cross (March 15) ... Picked up a ground ball in victory over No. 14 Massachusetts (March 29) ... Collected two ground balls at Albany (April 2) ... Caused a turnover and claimed a ground ball against No. 6 Cornell (April 9) ... Assisted on a goal, caused a turnover and picked up a ground ball at Princeton (April 23) ... Scooped up a ground ball in victory over No. 14 Yale (April 30) ... Caused a turnover and collected two ground balls against No. 2 Cornell in Ivy tournament final (May 8).
2010 (Sophomore):
Appeared in six games ... Handed out two assists in win over Canisius (Feb. 27) ... Picked up a ground ball at No. 10 Cornell (April 10).
2009 (Freshman):
Saw action in six games during rookie season ... Fired two shots on goal.
Before Harvard:
Four-time letterwinner in lacrosse ... Captain of lacrosse team his senior year ... All-American in lacrosse senior year ... Three-time Member of the All-Catholic Conference team ... Led squad to a Catholic Conference championship senior year ... Lettered in swimming freshman, junior and senior seasons, swimming the 50 and 100 freestyle ... Massachusetts state champion in 50 free junior and senior year ... Led team to Catholic Conference and Massachusetts state championships junior and senior seasons ... All-American in the 4x100 freestyle relay... Academic All-American in swimming ... Lettered in water polo freshman and sophomore years, helping his team to the New England Championship ... Member of the All-New England team sophomore year ... Recipient of Best Athlete Award senior year at St. John's Prep ... Three-year member of National Honor Society ... Father, Bob, is the Harvard Nichols Family Director of Athletics and was a two-time All-American and three-time All-Ivy in lacrosse at Brown ... Father was also the Harvard men's lacrosse coach from 1974-87 and the first coach of the women's soccer team ... Mother, Maura Costin '80, was an All-Ivy swimmer and head coach of the Harvard women's swim team from 1984-96.


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As for the Teen Diva and myself, with our long tresses, a bad hair day can completely throw off our mood. The winter season, with dry heat and plenty of static electricity abounding seems to result in a disproportionate amount of those hair challenging days.
Winter Hair Styling Tips
Fortunately, using the right hair products and the right hair styling tools can turn a potential bad hair day into a fab hair day! If you are battling the harsh winter elements, try these tips from Conair.
- Tame winter static and flyaways with leave-in conditioner. Wash and towel-dry hair, spray conditioner on and comb-through for even distribution. Slip on your favorite sweater and go!
- If you wear a hat, cap or scarf to ward off the cold make sure it is loose enough to allow scalp circulation
- Use a natural boar bristle hairbrush with a wooden handle to reduce hair static. If all else fails, run a dryer sheet over your locks!
- For deep winter conditioning, try honey! Massage ½ cup clover honey into wet hair from roots to tips. Wrap your hair in plastic, and then wrap a towel turban around the plastic. Leave on 20 minutes, shampoo and condition. Sweet!
For a quick style, simply take a top section of hair, starting near the roots and hold within the You Wave for ten seconds and then move down the strand. Altering the angle at which you use the You Wave helps to create a style with all over, easy appeal. We found that pinning up the upper hair layers of our hair and working through the thickness, from under to top layers, added even more bounce and volume.
Our Take
While the diva doesn't crimp her hair very often, this Mom burned through a few crimpers in the 80's! (flashbacks - shudder). We both loved the softer look afforded by the You Wave Ultra, finding it easy to create a quick style and excellent for increasing volume when our schedules allowed for addition time to wave by layers. With a suggested retail of $45.99, national availability at your favorite drug stores and mass retailers, as well as at the Conair website, and limited five year warranty, the Conair Infiniti You Wave Ultra is an easy addition to your hair styling arsenal, as well as a great gift idea!
Conair is generously offering That's What She Said readers an opportunity to win their own Infiniti You Wave Ultra (value $45.99)! This rafflecopter giveaway is open to residents of US, 18+, and will end on Monday, February 13, 2012 at 12:01am EST.
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DeKALB – Doug Johnson's answers to questions about his expectations are matter-of-fact.
Johnson didn't doubt that he'd beat Kaneland's Esai Ponce, the No. 2 132-pounder on Illinoismatmen.com, in Thursday's 50-23 win over Kaneland.
"I don't think anybody can beat me," Johnson said quietly. "I don't have any doubt in my mind that nobody can beat me. I can beat everybody."
After finishing third in Class 2A at 126 pounds last season, Johnson was frank when asked whether he expected to win the 132-pound division in Class 3A this season.
"For sure," Johnson said, again in a quiet voice. "Undefeated."
On a young DeKalb team, Johnson – who is ranked No. 2 at 132 – is a confident veteran who coach Mike Pater can count on week in and week out, even against the top wrestlers in the state.
Johnson has wrestled in the 138-pound division for much of the season, and he's 9-0. This summer, he beat three state champion wrestlers on his way to second place in the freestyle state championships.
On Thursday, Johnson beat Ponce by a 26-12 major decision, missing a technical fall by one point.
"I felt pretty good today, but I could have wrestled a lot better," Johnson said. "I need to get going a lot quicker."
Freshman 106-pounder Parker Stratton, sophomore Jackson Montgomery (126), senior Colin Adkins (160) and junior Matt Macarus (152) won by technical fall for the Barbs.
"I feel like we have lots of room to improve," Pater said, "but any time you wrestle a conference dual, you're happy to come out with a win."
In bouts that actually happened, the meet wasn't so lopsided, but Kaneland forfeited four weight classes. Without those four losses of six points, the Knights' deficit was only three, which was encouraging to coach Monty Jahns. In tournaments, when the emphasis shifts from depth to the top wrestlers, the Knights might be a force be reckoned with.
"We're satisfied with the way we wrestled," Jahns said. "We have a lineup with some pretty good individuals and a bunch of open spots."
Kaneland won the first two bouts of the day when Nick Sharp (220) and Justin Diddell (285)won by fall. Senior Dan Goress (145) won by technical fall.
Goress is ranked fifth in the 145-pound division of Class 2A, and he's one of five Knights ranked in the top 12 in his division.
"We just have too many holes in our lineup, but the individuals that we have can do really well in tournaments with pins and [technical falls]," Goress said. "I'd say we can be a very good tournament team."


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One More Voice Against Missoula College South Campus Plan [AUDIO] [DOCUMENT]
With so many voices in the Missoula community speaking out against the relocation of the Missoula College to the present UM Golf Course, at least one out-of-town visitor is speaking out.
Dori Whitford is the cross-country coach at Mead High School in Spokane, Washington. She has written a letter to the Montana Board of Regents listing the reasons for her opposition to the placement of the proposed college at the South Campus location.
Whitford writes that she, along with dozens of other high-school cross-country teams gather in Missoula for the annual invitational race, and that not being able to utilize the golf course for the race would be a huge drawback for the visiting teams. Whitford cites the economic impact of so many visitors to the city over that weekend...dozens of teams, hundreds of hotel rooms, restaurant meals, shopping downtown and at Southgate Mall...all would be adversely affected by the loss of the golf course for the cross country meet.
Whitford says many of her runners have been so taken with the picturesque locale, that they have decided to choose the University of Montana for their continuing education.
The letter (see above) has been sent to the Montana Board of Regents, but Whitford says she has not yet received a reply.
Mead High School cross country coach Dori Whitford


text:
Tuesday, May 29, 2012
Robins nest
This year, they were back, trying even harder to built a nest, schlepping on material for at least ten more nests, but the spring winds would blow everything away. Obviously in the end they did succeed, building one nest that would not be destroyed by the wind.
I can see the nest when sitting at my downstairs desk, and it was a pleasure to observe this little family over the last few weeks. I even got very protective of them.
When it was clear that there were eggs in it, and later I could see little wobbling Dinosaur heads appear over the edge of the nest, even the dogs had noticed them. Whenever we were out on the deck, Denny and Happy would run to the spot, where the chicks were right underneath, they started digging, and chewing the boards to get to them. Adding to that it was really hot, and the sun was burning down on the little birdies, through the cracks. Well, I put a towel on the boards, and put the drying rack on it, so it would not be blown away, giving them some shade. I did have to shoo away Denny every time we were out there, because a towel could not stop him from trying.
I watched the parents feeding them. Bringing on worms and caterpillars en masse, stuffing them into the waiting peaks. I noticed that they made sure every one of them got their throats stuffed, even if the strongest stretched out their neck above the others.
Over the last few days I saw that the nest was quite crowded. The three birdies lived in cramped space, and today one was pushed out of it. It was sitting beside the nest, wanting back in, but the other two would not allow it. Here he's watching me from the front. Then I walked to the other side...
... and here he didn't notice me yet.... (his chest is starting to get the brownish-red color of Robins), AND can you see how they managed to smear poop on the roof of their home? :o)
... but it didn't take that long, until he spied me.
It was funny, because the two still in the nest thought, the one pushed out was now in a position to feed them, since it was the place where the parents sat when bringing home food.
After I took this last photo, and turned away, Maggie dropped a squeaky ball right underneath the nest, and with a startling whoosh, all three of them took off, barely clearing the surface of the pool, but they made it into the nearest tree.
Will be interesting to see if they come back to the nest for the night. I don't know if birds do that, once they are out of the nest, but I guess not.
♥ ♥ ♥
10 comments:
- 2paw said...
How lovely to see them from egg to flying chick!! We have robin red breasts here. Well flame robins, I have seen them quite often they are tiny compared to some other birds. You are so kind to look after them and how in the world did they manage to get pooh on the roof???!!!
- May 29, 2012 7:04 a.m.
- CelticCastOn said...
I was told that they only stay in the nest for 12 days before they are booted.
- May 29, 2012 7:27 a.m.
- Zenitude (formerly Wooly Knits n Bits) said...
Wonderful pictures! I love watching birds too.
- May 29, 2012 8:44 a.m.
- herta said...
Monika das ist ja voll lieb eine Amsel bei uns waren sie auch immer und heuer seit 4 Jahren haben sie wieder auf der Pergula gebrütet.. mein Sohn hat sich so gefreut weil sie zurückgekommen sind.
noch schöne Tage mit den Amseln
LG Herta
- May 29, 2012 9:41 a.m.
- adriene said...
I remember having baby robins in my backyard in Calgary, and they ran all over the show at that age, darting behind trees until mom came back to feed them big, juicy worms. I suspect they go back to the nest to sleep (if there's room), but they roam about freely otherwise.
- May 29, 2012 9:48 a.m.
- Mr. Puffy said...
What a fun story to read! I can see you as a surrogate Mama bird helping to protect them ~ I don't think they'll be back to the nest now that they've launched.
Love your cucumber socks ~ so refreshing.... and I'm very very tempted to jump in that KAL :)))
- May 29, 2012 2:03 p.m.
- monica said...
How neat!! It was also nice that you were able to get some great pictures. Buddy would definitely have been trying to get at the birds too.
- May 29, 2012 2:59 p.m.
- Wanderingcatstudio said...
- May 29, 2012 5:25 p.m.
- Susan said...
Aw, how cool that you could see all the action in the nest. I have to keep an eye on my dogs when the hatchlings are just learning to fly. I've had to call them off a few times to give the little robins a chance to get away but not this year yet.
- May 29, 2012 11:57 p.m.
- Virginia Watson said...
That's really cool! I recently got up close and personal with a chipmunk (which I put on my photo blog). The little creatures are fun.
- May 30, 2012 6:22 p.m.


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Activities in Port
Exchange Programmes: building friendship at the grassrootsExchange programmes bring Peace Boat participants and local people together to share common activities and move beyond the barriers of language and cultural difference. By dancing together, playing sport or learning each other's handicraft skills, we hope that participants can identify with each other on a human level, building the friendship links across nations and cultures that are a pre-condition for peace and sustainability.
Study Programmes: understanding local realitiesIn order to move towards peace and sustainability, we need to recognize the diversity, complexity and interconnectedness of our world. Local realities, at the grassroots level, are mostly unknown and thus ignored by the rest of the world. One powerful way to overcome this situation is by being directly exposed to those local realities, and by creating a common understanding of the problems and their possible solutions. Study programmes are organized so that they shed light on particular problems and share innovative local alternatives. This local level learning is then integrated into thinking on a global scale. We hope that, by raising such awareness, people participating in our activities can then better direct their actions towards positive change.
Supporting Each Other: goods for sustainabilityOne component of a Peace Boat visit to a port can include the delivery of support goods for sustainability. These goods, such as computers, school supplies and bikes are gathered by volunteers from across Japan and transported onboard the ship. Contributions reflect the actual needs of local communities, as determined through consultation with Peace Boat's partner organizations. Peace Boat members personally deliver the goods to the community in question, with the objective of understanding the needs for, and use of, the goods and building friendship links. This work is coordinated by the Peace Boat project team United People's Alliance (UPA).
Joint Appeals: supporting local advocacy campaignsPeace Boat aims to contribute to the advocacy work of our local partners through the organisation of joint appeals in port aimed at raising local, national and international awareness. These can take the form of participating in public advocacy actions such as street demonstrations and delegations to embassies, or by highlighting a particular issue through a study programme or symposium. Media is key in this work, with the arrival of the ship itself often a newsworthy event that local partners can utilize to generate media coverage that includes their campaign issues. The ship is often used as a venue for press conferences.
Socially and Environmentally Responsible TourismPeace Boat strives to practice a progressive form of travel which aims to benefit people and communities at the local level as well as create a more meaningful and educational travel experience based on people-to-people exchange for participants. Our goal is to continuously identify and implement new practices that will help a better redistribution of the income generated through our travel/tourist activities towards our NGO or grassroots partners. We also hope to contribute to sustainable development projects and better understand and minimize our impact on the environment while linking local issues to the global context and learning first hand how we can positively impact these issues.


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Rihanna's Birthday Gift: A MAC Cosmetic Deal
Rihanna is celebrating her 25th birthday today (Feb. 20) in a big way. The R&B superstar has partnered with MAC Cosmetics to launch her own makeup line, reports WWD.
The Bajan beauty, who calls the deal a "no-brainer," will collaborate with the cosmetic giant to create a four-collection line called RiRi [Hearts] MAC. The first product to be released from the collection is a red lipstick called RiRi Woo. The launch of the makeup will coincide with Rihanna's Diamonds World Tour stop at the Barclays Arena in New York on May 4 and 5. There will be a pop-up shop inside the venue so fans can buy the singer's first offering.
"When you think of makeup, the brand that pops into your mind -- for something legit -- is MAC," RiRi said about her partnership with MAC. "Whatever color you want, it's like 'Let's go to MAC.' I've been using MAC on tour for such a long time it was a natural fit for me. I have always loved makeup, and I always said that if I do it, I want to do it with a credible brand."
There will also be a summer collection, which will include two additional lipsticks; a fall line with four lipsticks, a lipgloss and other make-up accoutrements and a holiday line with 10 items, including nail polish, a makeup bag and more lipsticks.
Rihanna was able to get her friends involved in the creative process as well to determine the right colors and textures for her products. "I really got to play," she said. "There's so much to choose from, and you can mix different textures with different colors and different greens in different eye shadows."
Along with her clothing line River Island, it looks like Rihanna is becoming a mogul outside of the world of music. "When it comes to creating things, I like to get my hands in there," she said. "I never thought I'd be able to create makeup with such a big brand so quickly at such a young age. It's kind of sick to even say aloud when I think about it."
Watch Rihanna Perform 'Birthday Cake'


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Introduction to Geographic Information Systems
McGraw-Hill Higher Education, 2006 - Science - 450 pages
Chang's Introduction to Geographic Information Systems provides a comprehensive cover of GIS topics and new developments. It also provides a range of illustrations, supplementary boxes, key concepts and terms, review questions, and references in each chapter to promote a better understanding of GIS topics. Also new are the expanded topics on raster data management, geocoding, watershed analysis, viewshed analysis and path analysis. Included are problem solving and challenge tasks along with instructions and task related questions in the applications section of every chapter to reinforce the learning process and provide a working knowledge of GIS functions.
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The Fox Mustang Ensures Its Place In Automotive History
Since the humble beginnings of what we now know as hot rodding, gearheads have often gravitated toward certain cars as the subjects of their machinations. Since rodding is primarily based on functional qualities, it stands to reason that these seminal vehicles are chosen based on prowess-or at least potential-in critical areas.
One of the earliest and probably best-known examples of a car that won the hearts and minds of hot rodders nationwide is the '32 Ford. Like most great cars, the '32's appeal stemmed from the convergence of several major factors, the most important of which was the engine. The '32 Ford was the first to use Ford Motor Company's all-new flathead V-8. Henry shook the automotive industry by bringing the V-8 into mass production and offering it in one of the most affordable cars on the market.
A similar phenomenon repeated decades later when Chevrolet introduced its all-new '55 model. Like the '32 Ford, the '55 Chevy combined a brand-new V-8 engine and a brand-new look with spectacular results. In fact, the demise of the flathead's broad appeal in racing was brought on by the small-block Chevy, as rodders quickly swapped their "worked" flatties for relatively stock 265s and 283s that were faster and more reliable.
When Chevrolet introduced its new ponycar in 1967 to compete with Ford's on-fire Mustang, the public took notice and evidently saw the Camaro as more than a copycat attempt to capitalize on someone else's idea. The Camaro was aggressive in appearance, but more importantly, it was designed and marketed with actual performance in mind. A Super Sport package was offered right away, with a unique 350ci small-block standard and a Mark IV big-block option. The Rally Sport trim package made the car even more aggressive looking, and the Z/28 option broadened the Camaro's appeal to reach the sports car set.
The '69 facelift resulted in a more muscular image reinforced by numerous racing successes on dragstrips and road courses, firmly establishing the Camaro as a serious performer. The Camaro's popularity continued to rise with the complete redesign for 1970 (actually a midyear introduction dubbed the '7011/42), but the first-generation cars seem to have just the right balance of size, features, and looks to keep them as popular today as they were over 30 years ago.
Ford's Fox-platform Mustang was introduced for 1979 without the hype and anticipation that had surrounded the earlier hero cars. While most enthusiasts were glad to witness the demise of the Pinto-based Mustang II, and sales of the new car were favorable, the whole affair was hardly seen as an automotive milestone. Of course, we now know that in time the Fox Mustang would be credited with inspiring a return to domestic performance after the desperate doldrums of the mid-'70s, and it would evolve into one of the most popular American performance cars ever. But is it really on par with the landmark cars that came before it?
What Makes Them so Good?It's tough to pinpoint exactly what makes a particular car successful, at least in terms of cult status, but there are numerous attributes of the Fox Mustang that have endeared it to the speed-crazed masses. Initially, it was the simple fact that it was a quick little car. This spark was first seen in 1982 with the return of the GT model powered by a 302-based 5.0L V-8, albeit with a two-barrel carb, single exhaust, and an overdrive four-speed stick. But by 1985, the Mustang was on the cusp of greatness. The Holley four-barrel and Borg-Warner five-speed trans introduced earlier were major contributors, though the factory-installed steel-tube headers, forged TRW pistons, and hydraulic-roller cam really got the attention of the motoring press, and therefore, the public. The new 15×7 aluminum wheels and slicker body cladding had a positive effect on appearance, and by the '87 facelift, EFI had come in, power had gone up, and the interior finally seemed contemporary. Despite this, the aftermarket parts revolution was still on the horizon. Let's look at the specific elements that motivated the public to tweak these Mustangs.
Small and LightThis is one of the most basic qualities of a successful performance car. The Fox Mustang seemed smaller than even the original, and it had been designed to be relatively lightweight as a result of concerns over fuel economy in the late '70s. The foundation of the Fox car was a true unit-body shell with a separate bolt-on engine/front suspension crossmember and a triangulated four-link solid-axle suspension in the rear. When examining the bare shell of a Fox Mustang and its major components, it seems obvious that the engineers strove to keep complexity to a minimum, and that they did so to minimize weight. Their efforts paid off, as even a well-optioned, iron-headed '93 5.0 Mustang GT with A/C only tips the scales at around 3,300 pounds. Notchback coupes are more like 3,150 pounds, and earlier models with fewer options can actually dip under the 3,000-pound mark.
SimpleSimplicity was an intrinsic quality of most older cars, but as the '70s wore on and the '80s unfolded, most engine bays were clogged with smog equipment.
Though the Fox Mustang had to endure some degree of these nightmares, it managed to remain a relatively simple car throughout. At the core, the Fox platform is a conventional front-engine/rear-drive configuration with a typical engine bay and passenger compartment. Thanks to the MacPherson strut front suspension, there is probably more room along the flanks of the small-block Ford than in the original Mustang, and there are definitely fewer parts in the Fox suspension. The rack-and-pinion steering is also more compact, and tucked in close to the engine crossmember.
Anyone who's worked on a Fox Mustang can attest to the fact that engine, trans, and rear axle repairs or replacement are pretty easy, and dismantling the entire car isn't even that difficult. Specialty tools seemed to become a standard part of auto repair in the '80s, but a basic tool set can handle most Fox-associated tasks.
DurableBy the time Fox Mustang owners had earned the name "Stang Bangers", it was obvious that the mechanicals of the 5.0L cars were stronger than they needed to be. Just as car enthusiasts had grown to expect overly complicated cars as the '80s trudged on, so too had they expected under-built components and systems. Most assumed that the days of over-engineered, brutally built passenger cars were gone for good as a result of the influence of the now-infamous bean counters behind the scenes at all the American auto companies.
Yet by the '86 model year, Mustangs were proving to be fairly bulletproof, at least by production-car standards. For example, the engines in all 5.0 Mustangs from '85 to '91 came with honest-to-God forged pistons made for Ford by TRW. They certainly didn't need them to make 225 hp at 4,800 rpm with 9.2:1 compression, but there they were. All roller-cam H.O. engines (also '85 and later) have double-roller timing chains without any noise reducing plastic coatings. Did they need this for the puny factory cam, relatively weak stock valvesprings, and that factory-spec'd 4,800-rpm redline? Doubt it.
Then there's the 8.8-inch rear-axle assembly. It came in every 5.0 Mustang beginning with the '86, replacing the 7.5-inch unit. In time it proved capable of handling abuse from both the stock drivetrain and repeated drag launches with sticky tires-even with boosted engine output. If there is a weak link, it's the stock 28-spline axles, but a quick call to a mail-order house for upgraded replacements is all that's needed to prepare the average Fox 8.8 for trouble-free strip action. It seems Ford went to the truck parts bin for this one, just like the good 'ol days of the '60s. In fact, the Ford 8.8 is virtually identical in design-and therefore strength-to the famed Chevy 12-bolt. A 3,300-pound car making 300 lb-ft of torque probably didn't need an axle this durable, but Ford made it a standard part of the 5.0 package just the same.
We could go on, but the bottom line here is that the good folks at FoMoCo obviously built the Mustang for more serious duty than it would see in stock form, and the masses loved them for it. Over the years, the durability of every mechanical component in the 5.0 Mustang has been put to the test, often astounding even veteran wrenchers and racers. We will admit that the T5 five-speed trans doesn't hold up to power-shifting well, but how many factory-assembled short-blocks do you know of that can withstand enough forced induction or nitrous to make repeated 10-second drag runs?
SwapabilityWe're not even sure that's actually a word, but you get the gist. Ford was not known for killer parts interchangeability throughout the '60s and '70s; that quality was most frequently associated with GM products of the era. However, one of the other design parameters of the Fox platform and its corresponding component systems included accommodating various engines, transmissions, rearends, and even interiors without requiring major alterations to the car's core structure.
This benefited car crafters greatly back when these cars were still fairly new. Many of us couldn't afford to run out and buy a new 5.0, or even a used one, despite the bargain they actually were. However, four- and six-cylinder Stangs seemed to depreciate at the speed of sound. In the '80s and '90s, it wasn't uncommon to see wrecked 5.0s donating their guts to lesser four-banger cars. With some time, moderate skill, and basic tools, you could convert a lowly 2.3 automatic into a factory-appearing 5.0L five-speed in the garage behind your house. Try that with an IROC Camaro.
Even minor parts swapping, like making a '79 look like a '93, or putting an '87 dash in an '82, doesn't require master fabrication skills or even a welder for that matter. This is evidenced by all the Fairmont wagons, Turbo T-birds, Fox Granadas, and so forth, that can often be seen with H.O. drivetrains and Mustang interiors at any given Ford event. We'll be seeing these "other" Fox cars with 5.0L transplants for years to come.
Wrench Friendly Naturally, any car that a car crafter is going to mess with should be accommodating when it comes time to spin the wrenches. This is definitely an area where most '80s cars fail the test, but again, the Fox cars shine. Although the engine bay on a typical 5.0 looks pretty tight, it's actually roomy enough to swap in a 460 big-block without any cutting. Thanks to the design of the engine bay, plus the design of the small-block Ford, plug changes on the fly (like at the track) are no problem. Need to change the timing? Bust out the ol' Craftsman dial-back strobe and go to town, just like the old days.
The EFI intake ducting may look cumbersome, but it can be removed in seconds, and although the upper intake manifold blocks one of the valve covers, it can be separated from the lower with six bolts and easily moved out of the way. And how about that serpentine beltdrive? Fox Mustangs with V-8s were among the first production cars to use one, and belt swaps occur in minutes, even with A/C, power steering, and the original A.I.R. pump. This comes in handy when installing a short belt at the dragstrip to bypass unneeded accessories.
This trend continues underneath. Ford was good enough to equip all '86-and-newer 5.0 Stangs with true dual exhaust, complete with crossover tube. Ford even went so far as to make the centersection removable with only eight bolts. The flanges where the pipes connect can be disconnected in minutes and then reinstalled with no hassles. Back in the late '80s, Ford Motorsport even offered an off-road pipe that bolted right in place of the stock H-pipe but had no catalytic converters. Today numerous aftermarket suppliers can provide similar pipes or high-flow cat pipes to maintain smog legality.
Being able to quickly remove the H-pipe provided the additional benefit of easy access to the gearbox, which was also relatively easy to remove on manual-trans cars. The simple cable-actuated clutch and internal rail shifter made the R&R procedure go faster (and were great for power-shifting), and the four-bolt flange on the driveshaft added strength and eliminated lost roller bearings during disassembly. As for the rearend assembly, we've seen them swapped on the ground in under a half-hour. On any given race day at any dragstrip across the country, you'll find Mustangers that can pull apart and reassemble the parts, pieces, or entire drivetrains of their partially prepared street cars with amazing speed. You won't see anyone doing this on an LS1 Camaro in the pits.
Race FriendlyAside from being strong, Mustangs proved to be well suited to racing, primarily of the drag variety. The four-link-style suspension found under Fox cars is similar to that used in A-body GM cars (Chevelles and the like), which drag racers have spent decades learning how to tune. The aftermarket had already figured out how to make this type of suspension work years before Fox cars were even a blip on the radar, and they were able to quickly apply that technology to the Fox cars to achieve outstanding drag launches. As a bonus, most of the traction aids used also allow these cars to be driven home from the track and then to school or work on Monday.
The factory-installed bolt-in engine/suspension crossmember proved to be advantageous because it allowed the aftermarket to develop bolt-in tubular K-members that greatly reduce front-end weight. For the most part, no cutting, welding, or other fabrication is necessary to use a tubular setup, and the car can be converted back to stock later on if so desired.
Many racers also favor the short wheelbase of the Fox Mustang, and of course, there's that weight thing again. It's fairly easy to get a basic drag race-spec Mustang down to 2,600 pounds while retaining the factory glass, mostly stock steel body panels, and a functional and comfortable interior. Cutting out heavy components can also be done using factory parts-the pieces to convert to manual brakes and steering are available on a junk four-cylinder LX near you. Though scarce, some 5.0s were built without A/C, and these delete brackets allow the elimination of excess weight while maintaining factory appearance.
We shouldn't overlook the Mustang's abilities on a road course. Although serious sporty-car types dismiss the Mustang and its live axle, the aftermarket has shown that a Fox-Stang can hang with the best of them through the turns. Autocross events usually turn out a fair number of Mustangs as well. While the chassis design of the Fox platform may not be ideal for handling, enough racers have brought home wins with them to prove that it can be made to cope with the twisties rather effectively, and there's a huge array of aftermarket parts available to help.
So there you have it. The Fox Mustang combines the right elements to win the favor of enthusiasts from coast to coast, and several drag racing series devoted to these cars generate e.t.'s running all the way down to the 6-second range. Even stock-suspended Mustangs routinely drive into the 8s, and the bar is being raised regularly.
Is the Fox Mustang the next significant car in the history of hot rodding? Without a doubt its future is already here.
5.0L Mustang Performance Timeline1979: The Fox Mustang is introduced with available 5.0L (302ci) 140hp V-8 engine with two-barrel carb.
1980: The V-8 engine option was changed from the 5.0L to a 4.2L (255ci) 118hp small-block. This engine would remain as the sole V-8 through 1981.
1981: Traction-Lok rear-axle limited-slip differential becomes an option for the Mustang.
1982: The Mustang GT package returns to replace the Cobra as the top performance model. The 5.0L V-8 is reintroduced as an option, carrying the H.O. designation with 157 hp, though still with a two-barrel.
1983: The 5.0L becomes the standard engine for the Mustang GT, now rated at 175 hp with a Holley four-barrel carb. Later this year the Borg-Warner T5 five-speed replaces the SROD four-speed as the standard manual trans for GT models. Traction-Lok limited-slip becomes standard on all 5.0L-equipped cars.
1984: GT models with automatic transmission receive a throttle-body fuel-injected version of the 5.0L rated at 165 hp.
1985: An upgraded version of the 5.0L becomes standard for GT models, featuring a hydraulic roller-tappet camshaft, tubular exhaust manifolds, a freer-flowing exhaust system, and a 210 hp rating. Aluminum 15×7 wheels become standard equipment for 5.0L-equipped Mustangs.
1986: Sequential-port fuel-injection is introduced for the 5.0L using speed-density air metering and is standard on both manual and automatic trans-equipped 5.0L Mustangs. True dual exhaust also becomes standard, as is the 8.8-inch rear axle assembly. The EFI 5.0L is rated at 200 hp.
1987: A cylinder-head change boosts the 5.0L's rating to 225 hp, and front disc brakes on 5.0L models are enlarged from 10 inches to 10.8 inches. The body is also updated with new "aero"-styled facias and lighting, and GT models receive new turbine-style 15×7 aluminum wheels.
1988: For California-only 5.0L Mustangs, the speed-density air metering of the fuel-injection system is replaced with mass-airflow metering. Power rating remained at 225 hp.
1989: Mass-air metering becomes standard for 49-state 5.0Ls. Plans for a special 25th anniversary model are shelved in favor of an anniversary stripe on certain white LX hatchback models.
1991: New 16-inch five-spoke wheels are introduced on 5.0L Mustangs and are standard on both GT and LX models.
1993: The horsepower rating is reduced from 225 to 205 despite the fact that no mechanical changes were made. Hypereutectic pistons replace forged units in 5.0L engines. The Cobra name is reintroduced as a new model with an upgraded engine. The package included special GT40 iron cylinder heads with bigger valves and ports, an improved cast-aluminum intake manifold, a 65mm throttle-body, a larger mass-air meter, and 1.72 roller-rocker arms. The computer was recalibrated accordingly, and the package was rated at 235 hp. A further upgraded version of the Cobra was offered in very limited numbers (300) for road race competition. Dubbed Cobra R, power remained unchanged though 17-inch wheels, four-wheel disc brakes, adjustable Koni dampers, and other suspension improvements were included.


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Everyone knows about getting your kicks on Route 66, but for self-proclaimed 'Ambassador of Americana' Charles Phoenix, the Wigwam is the way.
"I'm just trying to serve up Americana to America," said author/entertainer Phoenix. "I'm going for the undiscovered, and the Wigwam is that."
The Wigwam Motel is a creation of Frank Redford, a collector of Native American culture who built the first of his seven patented, teepee-themed motor hotels in his home state of Kentucky in 1934.
The final one was built on Route 66 in 1949 on the border of Rialto and San Bernardino, and it still stands along with those in Cave City, Kentucky and Holbrook, Arizona.
In celebration of the newly restored California site being the third one added to the National Register of Historic Places, Phoenix is hosting a 'Wigwam Pow Wow' there from 4 to 11 p.m. Saturday, June 21.
"We're going to turn it into a sort of theme park for the day," said Phoenix, who also offers a periodic 'Disneyland Tour of Los Angeles' that portrays L.A. as such. "To me, the whole world is a theme park!"
The 'Wigwam Pow Wow' will feature a show of vintage trailers and cars, a weenie roast, and one of Phoenix's signature slide shows about 'autocamping' on Route 66. Vintage dress is encouraged.
'Weenie roast' actually might not be doing the dinner justice, as the hot dogs are manufactured by the staff of Gazzalo's Sausage Co. in San Bernardino, who also have been doing their thing tastefully since the 1960s.
All attractions are covered by a $49 admission fee, but Wigwam owner Kumar Patel warns that the vintage trailer owners have already rented all 19 teepees. Phoenix said he plans to crown Patel a 'King of Americana' in thanks for his family's ongoing restoration of the motel.
For more information about the Wigwam Motel, the 'Pow Wow,' and event tickets, click here.


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City Table is a popular eatery in the Lenox Hotel, conveniently located in the heart of the Back Bay. I'd only heard positive things about City Table, but I had not set foot in the place since it was Azure. At first glance City Table lives up to its description as a "casually elegant neighborhood eatery." Unfortunately, that's where the description on the web and our experience part ways. Perhaps we tried City Table on an off night, but both the service and food was lacking.
In lieu of a dinner we opted for wine and to share several appetizers. This was an opportunity to get caught up with friends. All told we shared a bottle of Cote du Rhone ($34) and four appetizers.
The first appetizer Burrata on grilled baguette with speck ham, and poblano tomato jam ($13). The cheese was as creamy as you would hope and the ham and tomato added great flavoring but the bread which should have been crispy to offer a nice crunch was soft and slightly stale. I ended up skipping the bread and eating the cheese.
The second appetizer Tuna Tartare ($14) was my favorite and one I'd order it again. The chef added papaya (a flavor none of us could place) but which nicely flavored the tuna and went surprisingly well with the citrus soy dressing and avocado. Adding to the appeal was that it was also beautifully presented.
The third appetizer duck confit spring rolls with mint peanut sauce ($10) was also dissatisfying. The duck was dry and there was far too much egg roll. We actually didn't finish this appetizer. Oddly the waiter never inquired why several pieces remained, and with the appetizers now 1 for 3 I didn't want to make a negative comment so we all took a big sip of wine and waited for the fourth plate.
The fourth appetizer was the leek and artichoke arancini ($12). Again all three of us agreed that this was too dry and crumbly lacking flavor considering the ingredients used. Thank goodness the wine was still available as we all needed to take a decent gulp to help swallow the bland appetizer.
Main dishes are mostly in the range of $25 – $30 with a couple of more affordable and more expensive options. The restaurant also has several sandwiches which range from $11-$15. If you think you'd like to try City Table, you can view the full dinner menu here.
City Table is located in the Lenox Hotel at the corner of Boylston and Exeter St.
Reservations are strongly recommended. Tel: (617) 933-4800


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Home Topics Marc Perrin de Brichambut
Marc Perrin de Brichambut
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text:
Genocide survivor lives to tell her story
New York Times bestseller Immaculee Ilibagiza gave a powerful presentation in the Ridgway Area High School auditorium Thursday night recounting her personal experience of the 1994 Rwandan genocide.Deacon Larry Caggeso opened the program introducing Immaculee."She is regarded as one of the world's leading speakers on peace, faith and forgiveness," Caggeso said. "Virtues that this world definitely needs. Ladies and gentlemen, I ask you to immerse yourselves in her story. Picture yourself next to Immaculee as this story unfolds and you will not leave this auditorium the same person as when you came in."Immaculee's life took a drastic turn during the 1994 Rwandan genocide where she and seven other women spent three months huddled silently together in a cramped bathroom of a local pastor's house. Immaculee retold the story of how she entered the bathroom as a vibrant 115-pound university student with a loving family, to emerging three months later to find her the majority of her family brutally murdered.Immaculee credited her salvation mostly to prayer and to a set of rosary beads given to her by her devout Catholic father prior to going into hiding. Immaculee explained how anger and resentment were eating her alive and destroying her faith, but rather than succumbing to the rage that she felt, she instead turned to prayer.Pick up a copy of the Saturday, Sept. 17, 2011 edition of The Ridgway Record for more.


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Apple Tort
apples, sugar, butter or margarine, cinnamon, nutmeg, premade pie crusts (2) 9 inch size.
dutch oven, frying pan, paring knife
peel, core, and slice 1, 1-1 1/2 lbs apples, add them to a hot skillet with butter or margarine, and sugar until apples start to carmalize. Do not let them burn add butter or margarine as needed and cinnamon. Once carmalized, dish into a 15" foiled lined dutch oven. Place both pie crusts overlapping over the top of the apples covering as much of the apples as possible. Place the dutch oven on top of 12 live briquets,adding 18 live briquets on top for about 30-45 minutes, or until pie crust is golden brown. Dump onto plate, slice and serve <br>
use sugar/cinnamon, (little nutmeg) as desired, apples usually will turn very soft when ready to be placed into the dutch oven (carmalized).
Kevin Koloff
Click here to report possible copyright violations.


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2013-05-09 • SHOTT in TX
Start: 12:05:15
alt: howdy pardner, what's up?
daviss: hello there alt not much up here alt just shaking off the night before lol What about you?
alt: I'm doing fine daviss, you had that morning coffee?
daviss: no in fact I have only been up about twenty mins
alt: Oops, still catching up, huh?
daviss: Morning shower then turn on computer to get to chat lol lol sad huh lol
alt: nope, you've got your priorities right. LOL
daviss: hahahahaha so I wonder why the kids ask me everyday "what did you do today Nanta" and I just look at them
alt: you tell them that you were "busy" doing what you want to do.
daviss: I guess they think one of these days I will sneak something new in lol Any suggestions on the Turner post that found her great grand's citation. Felder is the name
alt: let me see, what Forum is it on?
daviss: I am not sure where she should go from there Slave Forum I have not even gotten to that point yet
alt: okay, just saw it.... nope , no suggestions sounds like the brother "got outa Dodge".
daviss: I am thinking that the courthouse in that area may have those petitions but no so sure about it
alt: there should be Guardianship Papers filed, if the guy wants to be released from that role.
daviss: right and then knowing where he fled to
alt: yep
daviss: I would assume working backwards got her to that point
alt: sometimes I think folks aren't really asking for help, but just want to let us know what "papers" they have collected on their ancestors.... there's that suspicious/doubting mind of mine at work.
daviss: Hello vkn and Selma
alt: Hello vkn & Selma
vkn: Hey hey hey and howdy selma daviss alt
alt: what's going on Ms vkn?
Selma: Afternoon alt, daviss and vkn
daviss: Ok alt
Selma: I think the citation tells her where it is...
alt: yep Selma
daviss: but how are we to know that is the intent alt. I would hate spending my time and nerves looking for something they already know
vkn: well some person is trying to do fundraising from here for their new website. Folks do have nerve !!!!!
alt: I don't know if we ever know one's "agenda" daviss
Selma: I saw that too vkn.. LOL
vkn: Boy!!!!!
Selma: I think David...could give that person a better idea on where she can locate the document It is probably on microfilm
vkn: lol lol
alt: yep vkn.... I was shocked when I first read the posting and even more so when I read about the "agency" on their website.
Selma: I didn't go the the link..what is the agency
alt: my suspicious mind again.... do yo think the donors listed are, could be, a 'setup"?
vkn: Some brass a.. nerve
alt: they have a title and are listed as a non-profit Selma and are asking for donations/seed money.
daviss: Are you going to leave it up vkn?
Seventies: hey y'all...
Selma: Afternoon seventies
daviss: hi there Seventies!
Seventies: alt, daviss, Selma and vkn.. what's going on?
vkn: Actually it is an ad
alt: Hello Seventies, I heard you're "what's happening" Seventies LOL
daviss: Hello HistoryBuff
Seventies: who ME??? lol
HistoryBuff: Hey all
vkn: heyyyy seventies & HistoryBuff
alt: for sure vkn ... a blatant Ad Helllo HistoryBuff
Seventies: hi HistoryBuff
daviss: Selma I looked through those Slavery Petitions online but I did not see that particular Felder case.. I wondered if there were more that was not put up
Seventies: Selma, what is the name of the book company that publishes historical books about cities and counties? Atrium books or something like that?
Selma: Arcadia
vkn: Ad be no more alt
alt: just got the word y'all ... Ms Anita just told me I'm taking her to Red Lobster for lunch.
Selma: Good for Anita..
vkn: wow good fo ms Nita
alt: so let me skedaddle outa here and take care of my "honey-do" LOL LOL
vkn: lol
Selma: Arcadia books seventies
Seventies: Thanks Selma
HistoryBuff: Lol
Seventies: Love that alt still has the honey-do list... lol
daviss: bread buttered on the right side Seventies lol
Seventies: wait, now is that in the AARP handbook? lol
daviss: Book of Love Seventies :?
Selma: No that is in the "Be a Smart Man" handbook
daviss: lol lol lol
Seventies: LOL that's the guide I was thinking of Selma! lol
vkn: lol
HistoryBuff: Lol!
Seventies: ok we can't talk about alt when he's not here.. lol
daviss: He did not even give me time to lift my fingers to the keyboard to say bye....swish he was outta here lol
Seventies: yep.. lol
daviss: So whats up HistoryBuff? How is your research going these days?
Selma: If it is on microfilm..she probably will find at a University library
HistoryBuff: My Scott cousin and I finally connected by phone.
vkn: GA archives now under university system
Seventies: HistoryBuff, is the CW microfilming project near completion at the Nat'l Archives?
Khathu: Hello everyone
Seventies: Hello Khathu!
vkn: Howdy Khathu
daviss: Is that the one where the hrs were shortened vkn? Hello Khathu
HistoryBuff: Hey Khathu
vkn: Yes but now that is over daviss
Khathu: Question - Has anyone been successful with defining or confirming the relationship on 23andMe relative finder?
daviss: ok vkn, good to here that
vkn: Gov signed bill yesterday
daviss: Yes on the top of my head Mel Collier is one
Selma: Yes..daviss..think he wrote about it on his Blog
Seventies: Nope, not as of yet. Time and distance.
daviss: I know of one other person who has confirmed one and durn near close on another I am sure there are more but requires having ducks in a row research wise
Khathu: I have been working on trying to determine the relationship with one individual in which the percentage is .86% and possible connection is 3rd cousin. and 4 segments
daviss: That is a good piece khathu
Seventies: ok how many segments Khathu?
Khathu: I am trying to figure out the best strategy for tackling this project 4 segments
Seventies: hhmmmm
Khathu: 3rd cousins share which common ancestor(s) gg grandparent or ggg grandparent? I have been working on this off and on for over a year now
daviss: I do know that the lady that is working on her 2nd match all are connected via email and conference calls in a group
Khathu: Okay
daviss: I also know that none of them walked in empty handed, they all had something to work with as far as records, etc
vkn: Conference calls sounds good
daviss: that made it easier
Khathu: She did share her family tree with me
Seventies: brb
daviss: If I remember correctly one of them had a family bible filled with info
Khathu: 3rd cousins share the same gg grandparent, right? The family is out of Tennessee and until recently I did not have or discovered any roots there.
daviss: kathu do you want me to send you the relationship chart I use khathu
Khathu: Earlier this year I discovered a gg grandmother Maria Ann Shott whose place of birth is listed as TN in the 1870 Census I would greatly appreciate it daviss...thanks
daviss: no problem
Selma: Khathu..is this Maria Ann..the person you both think you share?
Khathu: Since all of their research is in TN, I am thinking so
daviss: You should have it by now Khathu Does she have that Surname in her line Khathu
Khathu: Thanks daviss
daviss: YW
Khathu: No...
Seventies: Any age on Maria in 1870??
daviss: Shott is an odd name isn't it?
Khathu: She is 28 y/o There were only two households of Shotts in Van Zandt Co., TX in 1870
daviss: Oh Khathu do you have any Williams in Leon County?
Khathu: Yes, I do My ggg grandfather (Andy Perkins) had an outside family and all of the children went under the surname Williams I have a meeting to run off to.ttyl
daviss: hmmm I guess its my turn lol gonna go look in Mother Hubbards Cupboard
Selma: Folks have to run..have a great day
daviss: see you ladies later U2 bye
HistoryBuff: Bye all.
Seventies: What just happened?


text:
New developments in technology and manufacturing techniques have brought a new level of sophistication among lancets. The consumer now has more questions than ever about choosing the right lancet. In light of this, DIABETES HEALTH has compiled a comprehensive look at the lancets currently on the market, and their differences.
There are only six major distributors of lancets: Sherwood Medical (which are manufactured in the United States), Owen Mumford (manufactured in England), Gainor Medical & Can-Am Care (manufactured in Japan), Becton-Dickinson, and Ulster Scientific (both manufactured in the United States). Most other companies that sell lancets are licensing one of these six brands.
To help you make sense of all the features and names, DIABETES HEALTH has prepared the lancet comparison chart, which gives some of the basic design information on each lancet by brand name and company. Additionally, each line of lancets is described in further detail, including special features and claims, in the paragraphs following the chart.
Reduce Pain
While insuring safe and effective performance is the main objective of lancet designers, reducing pain and wound size have become important considerations and are the reasons behind the multitude of different types of lancets. The difficulty lies in attempting to reduce the severity of the wound, and pain, caused by the lancet while still supplying sufficient blood for a glucose test. Although there are differing views surrounding the best approach to these problems, all agree there are four main factors involved: lancet gauge (diameter), speed of action, depth of penetration, and the angle of the lancet point.
One way to make a lancet less damaging and painful is to reduce the size of the gauge of the lancet, which is a measure of its diameter (the width of the wire that makes up the lancet). Like insulin syringes, the higher the number of the gauge, the thinner it is. The speed of action refers to the entrance speed, exit speed, and dwell time of the needle in the finger, and is more a function of the lancet device than the lancet. Depth of penetration is also determined primarily by the lancet device, although the length of exposed needle (which varies slightly between different manufacturers and products) plays a small part. The angle of the cut used to make the point affects the lancet's sharpness. The smaller the angle of the cut, the sharper the lancet is.
Not Just for Kids
In addition to the physical properties of lancets, 'distractors' can help reduce pain by shifting a person's focus and concentration. According to one study, young children are particularly responsive to 'distractors,' which can include brightly-colored lancets or toys. "Any method that gives control to the child, promotes relaxation, and reduces anxiety can be useful for reducing the pain of the sticks. Allowing the children to choose the site and when the stick will happen (by choosing a number between 1 and 10) is an easy and quick intervention that is often effective." ("Pain Management for Children with Insulin-Dependent Diabetes," The Diabetes Educator, Vol. 19, No. 6, Nov./Dec. 1993). Consequently, some companies, most notably Can-Am and Gainor Medical, have produced multicolored lancets primarily marketed for children. In addition, Gain-or Medical's Cleanlet Kids lancets include a toy figure, which can be used as a 'distractor,' in every box. An example of the effectiveness of colors to reduce pain can be seen in Can-Am's reports of "tremendous feedback" from customers who experience less pain with certain lancet colors than others, even though the colored E-Z Ject Junior lancets are identical to the uncolored ones. In the same vein, Ulster Scientific created their new, gentler Feather-touch image to help alleviate any anticipation of discomfort.
To Squeeze or Not To Squeeze
It's a controversy; even our medical board has differing opinions. Nancy Bohannon, MD says that the prohibition against milking the finger is a hold-over from the days of hematocrits (when testing was done using centrifuges to separate the plasma from the blood) and the presence of any interstitial fluid (fluid from the tissues) could invalidate a reading. This remains a problem when testing for substances like potassium, but glucose levels in blood and tissue should be similar, so milking or squeezing shouldn't provide any falsely low readings in most instances. But Dr. Daniel Einhorn suggests that milking may give inaccurate readings (see page 16-June). However, modern blood glucose meters require so little blood that if a person needs to vigorously massage a finger to get a large enough sample, they probably haven't prepared the finger or used the lancet device properly.
In the final analysis, lancet users should use the lancet which is the most comfortable and provides the correct amount of blood for accurate testing.
The Lancet Manufacturer's Showcase
Becton-Dickinson: New in the marketplace: the B-D Ultra-Fine lancet from Becton-Dickinson is the thinnest lancet currently available. Using improved needle point technology, the lancet point has been designed to help minimize penetration force. New features of the Ultra-Fine lancet include a 28 gauge needle and a new cylindrical design that will fit most lancet devices.
Boehringer Mannheim: The Soft Touch lancets are manufactured for Boehringer Mannheim to provide users of the Soft Touch devices with a sterile, easy to use lancet. Soft Touch lancets are of a universal design and are able to be used in most of the current finger sticking devices on the market. When used with the soon to be released Soft Touch II device, the Soft Touch lancets offer a virtually pain-free finger stick.
Can-Am Care: The E-Z Ject lancets, distributed exclusively by Can-Am Care Corp., are beveled at an 11¡ angle to reduce pain. The E-Z Ject Junior lancets are packaged in an assortment of four different colors to help reduce the psychological aspect of lancet pain. Can-Am was the first company to offer lancets in assorted colors, and E-Z Ject lancets are also very affordable. Can-Am also includes a number of coupons and rebate offers for a variety of diabetes products and publications in every box of lancets.
Gainor Medical: The Cleanlet line of lancets, produced by Gainor Medical, includes the Cleanlet 23, Cleanlet Kids, Cleanlet 23XL, and Cleanlet 25 lancets. All Cleanlet lancets have a protective disposal cap which twists off and can be snapped back on with one hand, completely enclosing the lancet needle for safe disposal. The Cleanlet Kids lancets are available in assorted bright colors and include a free Cleanlet Kids figurine. Gainor Medical also produces the Surelet and Surelite lancets. All Gainor lancets have bases that are completely enclosed to further secure the lancet needle in its plastic housing.
LifeScan: The LifeScan lancets are produced by Gainor Medical; they are identical to the Surelite lancets and include a cap imprinted with an "L" logo. The LifeScan lancet is designed for use with most lancet devices, including the Penlet and Penlet II Automatic Blood Samplers.
MediSense: The ultra TLC lancet is currently being produced by Can-Am Care corp., and is identical to their EZ-Ject lancet. The new ultra TLC lancet, produced by Gainor Medical and scheduled to be released this summer, is a repackaged version of the Cleanlet 25, including all of its features and the MediSense logo imprinted on top of the safety cap.
Miles: Miles makes two different lancets, each for use exclusively with Miles lancet devices. The Ames Gluco System lancet is used with the Autolet and Glucolet lancet devices, which are marketed to the public for general use. The Finger-stix lancet, which combines both lancet and end cap to improve safety by preventing accidental sticks and increasing infection control, is used with the Glucolet 2. The Glucolet 2 and Fingerstix were designed for institutional use.
Owen Mumford USA: The Unilet GP (general purpose) line of lancets can be used in most lancet devices. The standard Unilet GP is available in blue or yellow, while the Unilet GP Superlite comes in white. The Unilet line is designed exclusively for the Autolet and Glucolet lancet devices, or for manual use. The Unistik lancet devices are single-use devices designed for safety in a professional setting (like a hospital). The Unistik lancet is safely housed in a plastic casing both before and after use, with the point inaccessible. The lancet cap, which enables the lancet to be cocked before it is removed, is yellow if the device is designed to penetrate 2.4 mm and orange if it will penetrate 3 mm.
Palco: EZ-lets, from Palco Labs, offer a tri-beveled, gamma sterilized 21 gauge needle.
Ulster Scientific: Ulster Scientific was the first company to bring lancets and a mechanical lancet device to people with diabetes, and has recently developed a new lancet family, the Feather-touch. Ulster has long recognized that the psychological factors associated with capillary blood sampling may be much more important than all the various technical improvements-especially for new patients. The gentler image Feath-er-touch offers the patient a choice of white/fine or yellow/medium point lancet. Both are available in the general purpose style (which fits most devices) and in the safety style for the Autolet and Glucolet devices, or for manual use.


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This Friday, Dec 1 - MCW in Joppa, MD w/ Sgt. Slaughter Nov 27 - 07:41 pm EST
Live Report by natestein
This Friday, Dec 1 - MCW in Joppa, MD w/ Sgt. Slaughter, Mercury-Bruiser, Excellent-Gacy
MCWProWrestling.com - This Friday, December 1, MCW Pro Wrestling returns to the MCW Arena at 1000 Joppa Farm RD in Joppa, MD featuring WWE Hall of Famer Sgt Slaughter for "Seasons Beatings"! Meet and greet 6:30 pm. Live event 8 pm.
(See the Facebook LIVE Event Center: bit.ly/new121mcw)
- MCW Pro Wrestling Heavyweight champion Joey Mercury vs. Bruiser
- MCW Pro Wrestling Tag Team champions Guns 4 Hire (Paul Jordane, Bill Collier) vs. The Cartel (Joe Keys, Dante Caballero)
- MCW Rage TV champion Greg Excellent vs. rival and former CZW World Heavyweight champion Joe Gacy
- MCW Women's champion Sahara Se7en vs. Brittany Blake
- The Hell Cats (Sexy Steve, Jimmy Starz) vs. Robby! and Bobby!
- Drolix vs. Brandon Scott
- Also featuring WWE Hall of Famer Sgt. Slaughter, Sean Studd, Brittany Blake, Napalm, and more!
MCW Pro Wrestling is accepting NEW, UNOPENED, UNWRAPPED toys for Toys for Tots. Those who give a toy can enter into a drawing for an MCW Grab Bag gift!
Purchase tickets at MCWProWrestling.com or, day of, at the venue. Show your support on Facebook at facebook.com/events/1165487743595280.
(Share the flyer: http://bit.ly/mcwdec1 [bit.ly])
Tickets go on sale DECEMBER 1 for Feb 17's "4 Horsemen Ride Again" with Ric Flair, Arn Anderson, Tully Blanchard, Barry Windham, JJ Dillon, as well as former WWE Diva Rosa Mendez, and more!
facebook.com/mcwprowrestling - twitter.com/mcwwrestling - instagram.com/mcwprowrestling


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A little blog about life, family, food, and living in the beautiful Pacific Northwest
Tuesday, June 16, 2009
Garden Tuesday - Neighborhood Garden!
Happy Garden Tuesday! I fear that some of you may be under the impression that I sport garden-green thumbs and have successfully sown a huge garden. While I like that impression, it's not quite, uh, accurate. Not even a teensy, weensy bit.. The only thing huge about my garden is my lack of knowledge about it. Granted, I have filled up some of the anti-matter spaces in my noggin since last gardening season to this one, yet there is soooo much more to learn. Reality shouts out that I have two 6 x 4 plots utilizing the square foot method that provide more than enough bounty for my family to enjoy fresh veggies all summer long.
Today's entry will not, um, focus on my garden. I thought you'd might like to see what I drool over and covet: my neighborhood's community garden. About 3 blocks from my house is a neighborhood garden.I hope I'm not breaking one of the ten commandments regarding coveting thy neighbors goods, 'cuz I definitely feel some major coveting going on here. Maybe it's more like garden envy. *sigh*Not too far from my house, there is a stretch of open land where enormous power-line towers reside. I'm talking behemoth sized power lines. The way those things hum, I keep expecting them to come alive and be part of the next Transformers movie. Anyway, this grassy track of land stretches over several blocks and is maintained by the Parks and Rec Department. For years now, the Parks and Rec folks have done a terrific job of manicuring the grass growing in this stretch of land, and they even turned a large section of it into a neighborhood park complete with swings, playstructures, picnic tables and a drinking fountain. Last year or maybe it was the year before, at the request of many citizens, they dedicated a portion of the large grassy area to be a neighborhood garden.Somebody is going to be enjoying some slaw soon!
The Parks and Rec folks generously plowed up the grass, hauled in additional soil, divided the area into about 10 large garden plots, hooked up a couple water spigots, and fenced the area in. All the plots were immediately snatched up and the project was deemed a success. So much so, that the powers that be expanded the garden this year, doubling it in size.Just look at this zucchini plant! Mine is about, oh, 6 inches high right now. I love walking through there, getting ideas on how to set up and maintain my own garden. I'm not certain, but I think folks pay a one time nominal fee reserving their specific plot, and I believe everyone needs to follow organic gardening methods. It's a win-win for everbody.Anywho .... my little garden is just a wee pup compared to these well established gardens. By visiting the neighborhood garden, I've gotten loads of ideas on how to stake plants, plus I love taking my kids through there so they can guess what the different plants are. Hard to believe that as little as a century ago, most folks grew their own vegetables. Now, most folks get their veggies from a store provided by people they don't know and even from a state different than their own! One of the things I like most about my garden is reconnecting my kids with their food.
See you next week when we will talk about the different ways to stake your veggies for not only providing support for your plant, but for ease in harvesting. Also, we'll take a look at how to start growing your own peas and beans. Do you know that you can continuously plant your beans and peas to keep you going throughout the summer?
What's new in your garden?
10 comments:
- DayPhoto said...
I love your square foot garden! I have been thinking of doing something like that in my yard. Your looks just WOW!
- June 16, 2009 at 2:32 PM
- Marjie said...
I wondered where your garden update was! There's a community garden somewhere in the next little town, although I've never been there. I have two 4'x8' square foot plots, and I hope I can figure out how this whole gardening thing works well enough to feel competent next year!
- June 16, 2009 at 3:19 PM
- Lynda said...
Your garden looks wonderful; and thy neighbors is indeed envious! :)
- June 16, 2009 at 6:36 PM
- The Blonde Duck said...
You have such a pretty garden.
I have cactus.
- June 16, 2009 at 6:39 PM
- Pam said...
Paula - I love your sweet garden. It is charming and so wonderfully organized.
BTW - I started trash can potatoes. I had an organic potato in my pantry that had all ready sprouted (imagine that), so I'm trying it.
- June 17, 2009 at 3:32 AM
- Cheryl said...
I have a powerline park just like that up the road from my house. I wish they would do something similar with it!
- June 17, 2009 at 9:02 AM
- Robynn's Ravings said...
What a fanTAStic garden!!!! You're amazing! :)
- June 17, 2009 at 2:54 PM
- Cathy said...
That is great! The park and rec guys were on the ball with this project. A new community garden just went in near me and it is fun watching stuff grow.
- June 17, 2009 at 4:10 PM
- Pam said...
Those power lines look exactly like ones near my home...could we be neighbors? I am in Beaverton where are you?
I think your garden looks BEAUTIFUL! I wish I had one green thumb or even a green pinky.
- June 18, 2009 at 8:57 AM
- Jan said...
I read somewhere that in England, so many people want to grow their own veggies, that the National Trust has dedicated I don't know how many 1000 acres to the project.
Power to the people and their veg!
- June 26, 2009 at 9:40 PM


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Bontrager Evoke WSD MTB Shoes - Women's
Bontrager's Evoke WSD MTB Shoes help you put the power to the pedals. These shoes are light and efficient for on-the-bike power, but have a roomier toe box and softer footbed for off-the-bike comfort and hiking ability. The Evoke shoes also feature breathable inForm uppers with three secure Velcro straps for dialing in the perfect fit. And, you get molded heel cups for additional comfort and support.
This chart is to help you evaluate the fit. (Some of the sizes shown may not be offered.)
In order to mount your pedals' cleats to your shoes, they must have matching bolt patterns. There are 3 configurations (diagram) used on cycling shoes, SPD-R, Look/SPD-SL and SPD. Road shoes feature one, two or even all three of these. Mountain-bike shoes usually use the SPD pattern. If you have any questions about cleat compatibility, please contact us. We're here to help!
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I bought these shoes during a trip home for the summer after months of searching online. I live in Barbados so I had to be sure I got exactly what I both wanted and needed because returns are not an option. There were other options, but this shoe looked great, felt sturdy and welltbuilt and fit well in the store. During my very first class they locked in well and moved smoothly when pedalling. I felt a little numbness about halfway through the class in my right foot but I chalk that up to the shoes being new and it being my first class in at least 2 years. I'll let you know how long they last as time progresses.


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Accelerate Results with Superior Total Customer ExperienceIn today's on-demand, eCommerce-driven multi-channel environment, the customer doorstep is the new contact point for retail. These customers have very high service expectations. The once-standard next week delivery has become "I need it TODAY." Paper-based and manual systems can't keep up with this demand. Intermec retail delivery solutions give you the speed and accuracy to triumph in today's business.
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Please select your meditation time
Start Meditating
Conclude Meditation
The world, in which we live, does not value the virtue of humility. On the contrary it is self-assertion, overt self-confidence, material success, fame and esteem in the eyes of others that is coveted. We even equate humility with humiliation.
The Desert Fathers and Mothers and the Mystics of all ages point out that the faithful committed practice of one-pointed attention in meditation/prayer leads to a wider awareness. It starts, however, with more awareness of our wounded ego and how its conditioning blocks our spiritual awareness of the Presence of Christ.
On judgement
One of the most difficult things to do in life is not to judge others; not only that but also not to judge ourselves. There is a saying from the Desert Fathers: "The old men used to say, 'there is nothing worse than passing judgment.'
The power of language
"He also said: 'It is better to eat meat and drink wine than eat the flesh of one's brethren through slander.' (Abba Hyperechius)
Not only was gossiping and slander frowned upon, because they were part of judging others, but also because the desert hermits were convinced of the power of language to heal and to harm.
No Thoughts, No Images
In last week's letter on the 'Perennial Philosophy' we saw how it is experience of internal silence and solitude, afforded by contemplative spiritual disciplines such as meditation,
On Prayer
Like Clement, the early Church Father Origen was highly educated both in Greek, Jewish and Christian thought and saw clearly the correspondences between these different strands of wisdom.
The Christian Desert Fathers and Mothers of the 4th century, on whose teaching John Cassian based his works, also form the foundation of Christian Meditation. John Main, our founder, rediscovered this way of prayer for us in Cassian's writings 'The Conferences', especially chapters nine and ten.
Love of Neighbour
To the Desert Fathers and Mothers human relationships are considered to be foundational to living in the presence of Christ: Abba John the Dwarf said, "A house is not built by beginning at the top and working down.
Relaxing the Body
As I have written in a previous letter we live in a world that is obsessed with achievement and success. Even meditation can be seen purely as a way of optimizing our brain function, to be more materially successful in this world.
Doing and Being
The story of Martha and Mary in the Gospel of Luke (Luke 10:32-42) illustrates the importance of the integration of doing and being, of the relationship between action and contemplation. Martha represents the active, busy life we all lead every day with its demands of work, friendship and hospitality.


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Army chief Buratai 'quarrels' with Atiku for picking holes in Buhari's #SnatchAndDie order
#SnatchAtYourOwnRisk: 'Those who kill deserve to die,' Presidency sides with Buhari on ballot box snatchers
KILLINGS: Amidst claims he lied, El-Rufai says 130 killed, not 60
Buhari's order against ballot box snatchers shows Nigeria now in 'full blown dictatorship'- Dogara
You will be disrupting elections at the expense of your life, Buhari warns
Nigeria Decides 2019
FACT-CHECK: Truths, half-truths and lies of FG's ongoing projects in S'East
INVESTIGATION… Despite billions budgeted, Ebonyi students sit on stones under thatched roofs to learn
INVESTIGATION… Enugu public libraries in ruins despite huge budgetary allocations –Part 2
INVESTIGATION… Enugu public libraries in ruins despite budgetary allocations –Part 1
SPECIAL REPORT… Erosion takes lives, properties of communities as funds to curtail it remain unaccounted for
For the third time, Appeal Court fails to hear Onnoghen's appeal
BUHARI Vs ATIKU: A man who'll steal your money better than one who'll take your life –Apostle Suleman
Another presidential candidate withdraws from race
ELECTIONS: APC candidate raises alarm as ex-militants flood Ondo community
Buhari swears in 8 permanent secretaries
Transactions worth N39.15trn carried out on ATMs in Q4 2018
FOREX: CBN intervenes with another $210m
Banks' credit to the economy dropped by N455bn in Q4 2018 —NBS
Investors gain N80bn as capital market rebounds
Disparity between Nigeria's economic and population growth rates indicates growing poverty —Report
BALLOT BOX………. Your life
Is there any integrity left in INEC after Attahiru Jega?
INEC's Dribbling Tactics
Buharism On Trial!
Election Postponement: Why Nigerians must Keep Hope Alive
70% of African players believe in 'juju' men than in modern doctors -Odemwingie
Quadri promotes Nigerian culture, speaks Yoruba in new ITTF video ad
Joshua insists future fight with Fury or Wilder can happen
UCL: Liverpool, Bayern play goalless at Anfield; Barca draw at Lyon
Uzoho faces disciplinary action for providing invalid health documents in Cyprus
Emir of Daura
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Emir of Daura says Ministers may be betraying Buhari


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Wapakoneta Cleared For Playoffs
WAPAKONETA — Wapakoneta City Schools Superintendent Keith Horner said officials with the Wapakoneta City Schools met with Dr. Dan Ross, Commissioner of the OHSAA and his Assistant Commissioners at their office in Columbus.
"After having a discussion, we are happy to say that we will be participating in the Ohio High School football playoffs," Horner said in a statement. "We wish all the students athletes participating in any sport good luck in their playoff or tournament. Wapakoneta City School officials will not have any further comment."
Read more in Tuesday's edition of The Evening Leader.


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NEW YORK (Reuters) - American Apolo Anton Ohno has confirmed he will not compete at next year's Sochi Winter Olympics and has effectively retired from short-track speed skating.
Although Ohno, the most decorated U.S. Winter Olympian, had been reluctant to speculate on his future, he told Reuters on Wednesday his days of competing were all but over and that he intended to pursue a broadcasting career.
"I'll be in Sochi but I definitely won't be trying out. I'll be with NBC," he said.
"There's been no official retirement party, I've not had a press conference to say I'm retired but it's pretty safe to say."
Ohno has not competed since the 2010 Vancouver Olympics but has continued training to give himself the option of trying to make the United States team for Russia.
He still has time with the U.S. team for Sochi yet to be picked but, after weighing his options, said he had finally made up his mind to go as a broadcaster instead.
"In the back of my head I had reservations about saying yes or no because I am a competitor, I am an athlete," he said.
"I love to compete and I love to train and I love the lifestyle of an Olympic athlete and I love what it means to call yourself an Olympic athlete.
"But there comes a time in every single man and woman's life where you are able to be happy about your existing career. And I've accomplished all my goals."
An icon of his sport with his trademark bandana and goatee, the 30-year-old Ohno retires with eight Olympic medals, one more than retired speed skater Bonnie Blair.
Ohno won gold in the 1,500 meter final at the 2002 Salt Lake City Olympic Games as well as silver in the 1,000m when he was involved in a mass pileup.
He won three medals, including gold in the 500, at the 2006 Turin Olympics then another three medals, a silver and two bronze, at Vancouver, just north of Seattle, where he grew up.
He has forged a career in television, as a winning competitor on "Dancing with the Stars," and now as host of his own game show, but has recently taken on a new role, as the public face for a major campaign on a health condition he had long kept secret.
Throughout most of his career, Ohno battled exercise-induced bronchospasm or EIB, a condition that makes it hard to breathe, but he kept his illness to himself.
He was obliged, under the Olympics tough doping regulations, to disclose medications he was using and that he was suffering from EIB but he never spoke about his condition, until now, when he agreed to join forces with Teva Respiratory on a national awareness campaign.
"I didn't speak about it all," he told Reuters. "First of all, I didn't know many people had exercise-induced bronchospasm. And secondly, I wasn't comfortable at the time talking about it.
"As an athlete you're taught to show no weaknesses ... like there's an invisible shield around you."
With his career now over, Ohno said he was comfortable opening up about the condition, which he said had no impact on his performance once he was diagnosed and he began treatment.
"I had one of the most severe cases of EIB but immediately after I began treatment, I noticed a huge difference in my performance and I felt like I was competing on a level playing field."
Editing by Frank Pingue


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