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Horseback riding tours
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Riding and roping, cowboy cookouts on the range, toasty bonfires under the stars, magnificent scenery, and down-home hospitality will leave you with unique and treasured memories for a lifetime.
Within the trademark rolling prairie landscape and tucked away in the beautiful Saskatchewan River valley, this working ranch lies along the picturesque shores of Lake Diefenbaker. The ranch and scenery will remind you of an old fashion Western movie from times long ago. The land is a mixture of stretches of prairies with open range riding, contrasting canyons, river hills and the sandy beaches of the lake. With 9 miles of river frontage, the peaceful spot in the river hills welcomes guests for an intimate, real-life ranch experience where you can immerse yourself in the traditional daily chores, delicious and hearty cowboy fare and plenty of the fresh, pristine air that one lacks in their urban life. The nature surrounding the ranch changes with the season, from the pretty purple crocus crops in the spring to the pink flowering cactus of summer to the splendor of the golden fall. We invite you to join us for an unforgettable ranch vacation in the middle of Canada, a massive country which often has it's expansive central landscapes left unexplored in comparison to the draw of the coastal provinces. In truth, the rest are missing out; the province of Saskatchewan offers eco-tourism not only an exceptional horseback riding countryside, but world-class fishing, kayaking, hiking and hunting as well, with warm and welcoming locals to boot. Come rise with the sun, work hard and play hard, then relax with us under the stars of a delightful and fragrant prairie evening. As time passes us by, some things may change down here on the ranch, but what will always remain constant are the spectacular sunsets, and the breeze on your face as you ride open range in the saddle of a horse that you love, with the peace of mind only a cowboy can attest to.
Guest Ranch Working Ranch Family Vacation
We do a lot of horseback riding at the ranch, because there is nothing better than being in the saddle of a horse! All guests are welcome to participate in the cattle and ranch work. We have to check and move cows on a daily basis and if necessary we may have to catch some calves and treat them. After the 'famous' breakfast each morning, we saddle the horses together and take off for an exciting day of riding as we check the herds and explore the large property. Beginner riders will receive some basic western riding lessons. Best way to learn and to improve confidence is out on the trail. Guests are welcome to participate in ranch and cattle work. We have to check and move cows on a daily basis, and if necessary, cattle need to be caught and treated or ear tagged. While there is a lot to do every day, we do not forget to relax and have a good lunch break with a coffee, enjoy beans and sausages cooked over an open fire and take a nice snooze in the sun. And from time to time, throughout the summer months, we pack up the horses for an overnight trip and camp out under the stars! When we are not in the saddle, there are plenty of other activities to get into. During the summer months, guests can walk down to Lake Diefenbaker for great swimming, boating, canoeing, water-skiing and fishing. The large ranch property invites to explore the untouched wildlife with deer, coyotes, foxes and owls, and overhead a Golden Eagle or a pair of Pelicans, while hiking in the rolling hills. Or find a private spot along 200-kilometers of sandy beaches with a book and enjoy the R&R! In the evening, we do what the cowboys do. Play game of horseshoes together, enjoy a cowboy sing-a-long beside the crackle of a romantic campfire, practice dummy steer roping, try some archery or go for a visit to the famous White Bear Saloon in the nearby town. But we also have our own 'saloon' here at the ranch, where there is a pool table, foosball and dart games available. Sometimes we just listen to some of our favorite country music and sit in the hot tub under the stars.
Kyle area
Average High Temperature (°F)
Average Low Temperature (°F)
Average High Temperature (°C)
Average Low Temperature (°C)
Average Precipitation (days of rain)
The ranch is in a dry-prairie/savanna biome and experiences hot summers and very cold winters. There are 4 distinct seasons. Extreme temperatures range from -50°C in winter to 41°C (-58°F to 104°F) in summer.
It is fairly dry; the average annual precipitation is 347.2 mm (13.7in). A positive aspect of the low precipitation is that it is sunnier than the average in Canada as a result, averaging 2,381 hours of bright sunshine annually. The extreme temperatures are also more tolerable on account of the typically low humidity.
Although winters are long and severe, many people find the crisp atmosphere, lack of dampness and abundant sunshine of the Saskatchewan winter preferable to the mild temperatures of the gloomy and wet regions of Canada. The same can be said for the summer months as there are usually only a few days per year over 30 degrees Celsius. Hot, humid days are infrequent and uncomfortably sticky summer nights extremely rare here. Exciting thunderstorms are common in the summer months.
Average ratings
(see details below)
Guests stay in western-style wood cabins decorated to make any cowboy or cowgirl feel right at home. There are six comfortable standard log-cabins that have two twin beds or one queen size bed, and with private washrooms with toilet and shower. There is also two 1.5-story cabins that have loft bedrooms, with enough space to accommodate up to 6 people in 2 double beds and 2 queen size bunk beds. Weekly cleaning is included. Bedding and toiletries are supplied - everything you need for your private home away from home!
Breakfast and supper are served in the Cookshouse. Guests and the LaReata crew eat our family-style meals together. Our cook prepares wholesome and plentiful cowboy cuisine which includes plenty of Canadian beef, home-baked goods and strong coffee. At breakfast we look out over the rolling hills and plan the day ahead. At supper-time we kick-back and share a few laughs about the day's adventures.
We eat our lunch on the range, often with a campfire and some awesome campfire coffee. It sure beats eating your lunch in the office!
After a long day in the saddle, you can treat yourself to a relaxing soak in our hot tub.
Once the sun sets, we sure hope you will come'on over to the Saloon. Our Old West Saloon has a pool table, foosball, darts and lots of country music. On many nights, some of the neigbors will stop by to see old friends and meet new ones. If the good times really get go'in, you might find yourself doing the two-step or learning to line dance.
Check-in: 3PM, Check-out 11PM
There is no Wi-Fi and very limited cell phone coverage at the guest camp. You are on vacation, so please enjoy your time away from all the electronic chatter.
This trip includes
and can accommodate special dietary requests.
Passport valid for at least one day beyond the intended departure date from Canada required by all nationals referred to in the chart except the following:
(a) 1. Canadian citizens holding a Canadian Certificate of Identity, Canadian birth certificate or a certificate of Canadian citizenship;
(b) permanent residents of Canada with proof of status, ie Permanent Resident Card, Record of Landing, Returning Resident Permit or a Refugee Travel Document issued by the government of Canada to refugees who have been resettled in Canada;
(c) 2. citizens of the USA holding proof of citizenship (eg US birth certificate or US naturalisation papers).
Note: As of 23 January 2007 all persons, including US citizens, travelling by air between the USA and Canada, Central and South America, the Caribbean and Bermuda are required to present a valid passport or other approved document when entering or re-entering the USA. Similar requirements for those travelling by land or sea will be introduced as early as 1 January 2008. For further details about the Western Hemisphere Travel Initiative, visit the website of the US Department of State: http://travel.state.gov/travel/cbpmc/cbpmc_2223.html.
(d) persons entering from St Pierre & Miquelon or the USA who are legal permanent residents of the USA and hold a US alien registration card (Green Card);
(e) 3. citizens of France who are residents of and entering from St Pierre & Miquelon.
Note: (a) Children under 18 years must have information with them on the people responsible for their welfare, if travelling alone; this includes a letter of permission to travel from guardian(s), and also a letter from the custodian in Canada. (b) Depending on circumstance and nationality, certain applicants may need to undergo a medical examination in order to receive their visas; this must be carried out by a physician on Canada's list of Designated Medical Practitioners.
Passport Note
Visitors to Canada must satisfy an examining officer at the Port of Entry that they are genuine visitors, in good health, with no criminal convictions, and have sufficient funds to maintain themselves during their stay in Canada and to return to their country of origin, as well as evidence of confirmed onward reservations out of Canada. Persons under 18 years of age who are unaccompanied by an adult should bring with them a letter from a parent or guardian giving them permission to travel to Canada.
Identity/travel documents issued to non-national residents of the country of issue, refugees or stateless persons are recognized for travel to Canada.
Not required by all nationals referred to in chart above (visitor or transit) for stays of up to six months except the following:
(a) 4. holders of passports endorsed 'British Subjects' and 'British Protected Persons';
(b) 5. nationals of Bulgaria and Romania;
(c) those visiting Canada who, during that visit, also visit the USA or St Pierre & Miquelon (a French Overseas Territory) and return directly to Canada as visitors within the period authorised on their initial entry (or any extension thereto).
Note: Nationals not referred to in the chart above are advised to contact the high commission to check visa requirements (see Contact Addresses).
Visa Note
The Government of Canada refuses admission to: (a) holders of passports issued by the UK Government entitled 'British Temporary Resident's Passport'.
(a) A single-entry visa is still valid if used to visit the USA. (b) Persons wishing to attend a course of six months duration or less, at any level, do not require a study permit. However, if there is the possibility that you will extend your period of study in Canada, or if you are a full time student and wish to work on campus, you may apply for a study permit.
Types of Visa and Cost
Visitor: C$75 (single-entry); C$150 (multiple-entry). Family: C$400 (for families of six or more persons). Transit: free. Transit visas are necessary for all nationals who require a visitor visa. Although transit visas are not required by British citizens, they may be required by foreign nationals with British passports; check with the embassy or high commission for details. For further information on payment methods, contact the high commission. Prices are subject to frequent change.
Up to six months depending on circumstances of individual applicant. The determination regarding length of stay in Canada can only be decided by the examining officer at the port of entry, but visas cannot exceed the validity of the passport and cannot be longer than five years. If no actual departure date is indicated within the visitor's passport, then the visitor will be required to depart within three months from the date of entry. Visitors must effect their departure from Canada on or before the date authorised by the examining officer on arrival. If an extension of stay is desired, an application must be made in writing to the nearest Canada Immigration Centre at least three weeks before the expiry of the visitor visa. Multiple-entry visas cannot be valid longer than passport. Transit visas are only allocated if a national's flight/onward journey is continuing within 24 hours. Single-entry visas can be used multiple times by nationals of St Pierre & Miquelon and the USA.
Applications to:
Consulate (or consular section at embassy or high commission)
Working Days Required
10 days are required from receiving applications, but applications should be made at least one month prior to the intended date of departure. Certain nationals are subject to longer processing times. For urgent applications it is advised to apply in person. Same-day processing is available for applications made in person and 24-hour processing for those using the drop-in service.
Passport Required?
Other EU
Visa Required?
Other EU
Return Ticket Required?
Other EU


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Well, I have decided to go ahead and do Landon's 9 month post without his picture. I have it, I just can't get it on the computer. Soon though, soon. Here is what he has been up to though...
- Crawling...full on hands and knees, crawling. EVERYWHERE!Pulling up on EVERYTHING!!!
- He started eating table food. He loves broccoli, any kind of bread, black-eyed peas, carrots sweet potatoes and green beans.
- He also started eating finger foods and loves his puffs and yogurt melts.
- He also eats meat now chicken, turkey and beef...yes, I know, there were a lot of eating related milestones this month.
- He is officially and fully weaned...I have to say I have mixed emotions about this,
- He signs for milk and is working on his signs for eat and more. Those two are still a little confusing.
- His favorite show to watch is Wheel of Fortune. I have no idea why he likes this but he is very quiet when it is on. Sesame Street is a close second.
- He is learning to "pat-pat" the dogs and to clap.
- If music is on his is going to be dancing well, bouncing up and down.
- Size 3 diapers finally and 6-9 month clothing with some 12 months mixed in.
- We had to lower the crib mattress because he kept hanging over the side rail.
Oh Sweet Landon, I am so amazed at how fast you are growing. I love you more and more every day. You have the sweetest personality and I love to hear that sweet little laugh. You bring more happiness into our world than I ever could have imagined and I love watching you grow up. Even though, I secretly wish you would stay my little baby forever! I love you to the moon and back!

subset: commoncrawl


text: Hi all, I'm sorry if this is in the wrong place, I'm new to posting on forums in general. Also, I wasn't sure if this was solely for verizon droids. Regardless, here's my question. I have a Samsung Galaxy S3, model SGH-1747 on AT&T and I recently rooted it (Several times) and now the flash counter is up to 5 and right now I was wondering if there was a way to reset the flash counter as well as unroot it. I know there's been a lot of work done on the international model, but I can't seem to find anything on my model, and looking at all this I can see that I've bitten off than I can chew for now. (Coming from an iPhone I thought that rooting/jailbreaking would be easier as well as easier to cover up). Thanks for reading, and again I'm sorry if I posted in the wrong area.


text:
WASHINGTON — The Trump administration predicts Russia will meddle in U.S. elections this year as it pursues bolder cyber operations and false information campaigns against America and its allies, U.S. intelligence agencies said Tuesday.
In this year's global threats assessment, they also described the risk of conflict, especially with North Korea, as higher today than at any time since the end of the Cold War. So, too, is a rivalry between Iran and Saudi Arabia that is destabilizing the Middle East. The danger posed by weapons of mass destruction also is rising.
"In the next year, Russian intelligence and security services will continue to probe U.S. and allied critical infrastructures, as well as target the United States, NATO, and allies for insights into U.S. policy," the report said.
"The 2018 U.S. midterm elections are a potential target for Russian influence operations."
National Intelligence Director Dan Coats was even stronger.
"Russians stepped up their game with cyber, in particular, in 2016," Coats said in a telephone interview with The Associated Press.
His expectation: Russian interference in the midterm or in state elections.
"We think it's very likely because we don't see a let up in efforts to do this," Coats told the AP.
U.S. intelligence concluded Moscow interfered in the 2016 presidential election, which has led to the current FBI investigation into possible Trump campaign connections. Russia denies the allegations and President Donald Trump has called the FBI probe as a witch hunt.
Tuesday's report predicted Russian intelligence agencies will disseminate more false information over Russian state-controlled media and through fake online personas to spread anti-American views and exacerbate social and political divides in the United States.
CIA Director Mike Pompeo also has said he expects Russia will insert itself in the November midterms, in which Republicans and Democrats will vie for control of the House and Senate. "We will push back in a way that is sufficiently robust that the impact they have on our election won't be great," Pompeo recently told the BBC.
Last week, Secretary of State Rex Tillerson chimed in, telling Fox News the U.S. is seeing "certain behaviors" of Russian meddling in elections in the Northern Hemisphere, including "in the U.S." this year.
Coats and other top intelligence officials were appearing at a Senate intelligence committee hearing Tuesday to discuss their annual assessment of global threats facing the United States.
North Korea's pursuit of nuclear-tipped missiles that can reach the United States, Russian and Chinese aggression, the standoff between Iranian and Saudi Arabia-backed proxies and the threat of cyberattacks are all detailed in the 28-page paper.
"Cyber has been a game-changer in many, many ways," Coats said. "The United States is under attack — now."
Cyber threats are coming from governments, terror groups, criminal organizations, students sitting in dorm rooms and individuals working in basements with the technical ability to breach U.S. agencies, intelligence bodies or the military, he said.
Coats said the U.S. must craft responses to minimize attacks. The report singled out Russia, China, Iran and North Korea as posing the greatest cyber threats to the U.S.
Coats said if those trying to hack America's critical infrastructure, undermine the government or hit financial institutions aren't penalized, they'll keep doing it. "We are behind the curve in coming to a policy," he acknowledged.
The wide-ranging intelligence report also says:
—North Korea will likely conduct more missile tests this year and not negotiate away its nuclear capabilities.
—The conflict in Syria has shifted in favor of President Bashar Assad, enabling Russia and Iran to further entrench themselves in the country. The Syrian opposition's seven-year insurgency isn't capable of overthrowing him.
—Terror groups and criminal networks will exploit weak governments in Africa, the Middle East and Asia. Homegrown violent extremists will be a most pressing but a difficult-to-detect threat in the United States, despite a drop in attacks in 2017.
—Russian and Chinese weapons to attack enemy satellites in space will likely reach initial operational capability in the next few years.
— Shiite militants will attack American targets in Iraq because they believe the U.S. security presence is no longer needed and support Iran's aim to reduce U.S. influence in Iraq.


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Colour: 184 Neon Green
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Colour shown is only an indication of the actual shade of wool and will vary due to monitor and screen variations
Made from 70% polyacril / 30% merino wool and machine washable at 30 degrees
Each ball of wool is 50g (44m / 60 yards)
See colour chart to choose the colours required for your beanie
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myboshi (boshi is Japanese for hat) is a fun new range of easy to crochet beanie hats which can be selfmade or made as gifts. Everything is available individually including hooks, wool, labels, guides, books as well as complete kits containing everything a beginner needs to get started.
It all began back at the start of 2009. Two students from Oberfranken found themselves on a ski instructors exchange in Japan. During the day, together with other ski instructors from Europe, they taught Japanese schoolchildren to ski. In the solitude of the ski resort they passed the cold winter evenings companionably in the lodge and it was there that a Spanish colleague initiated them into the art of crocheting beanies. They perfected their technique on long train rides through Far Eastern landscapes – until one evening two Australians made them an offer for their handmade beanies. Back in Germany and spurred on by the widespread enthusiasm for their colourful beanies, Thomas Jaenisch and Felix Rohland decided to turn their new hobby into an innovative idea. They started a business – this was the birth of myboshi: Boshi (Japanese for hat) – your Boshi – is individual headgear for every taste!
If you have any problems placing your order or making payment please Contact Us
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County commissioners are considering offering two local industries up to $294,612 over a seven-year period as incentives for creating 65 jobs and investing at least $14.5 million as part of expansions in Henderson County.
County commissioners are considering offering two local industries up to $294,612 over a seven-year period as incentives for creating 65 jobs and investing at least $14.5 million as part of expansions in Henderson County.
This week, commissioners scheduled a public hearing for Jan. 6 to consider an economic incentives package of up to $187,669 over five years for an existing manufacturer code-named "Project Precept." The company is contemplating investing $2.25 million in taxable buildings, as well as $6.3 million in equipment.
If the company chooses to expand, the project would result in the creation of 50 jobs paying an average wage in excess of $32,500 a year, according to Andrew Tate, president of the Henderson County Partnership for Economic Development.
The company's identity is secret because "they face some unique competitive pressures that prevent them from being named at this time," Tate said. But the manufacturer has "multiple footprints throughout the United States," he said, and is weighing expanding in Henderson County against growing elsewhere.
In the case of Mountain Home-based beverage supplier Clement Pappas and its bottle manufacturer, Graham Packaging Company, expansion and new hires have already taken place and the incentives would offset some of the costs of the companies' growth.
Executives from both companies confirmed Wednesday that a $5.9 million joint project allowing Graham Packaging to manufacture bottles on-site at Clement Pappas' facility on Industrial Park Road became operational in April. Fifteen high-paying jobs were created, they said.
"We added those jobs and we have Graham Packaging employees operating within the Clement Pappas facility in Mountain Home," said Pete Ervin, Graham Packaging's vice president of sales. "We're very happy to be there."
Tom Dethomas, Clement Pappas' engineering director, said the blow-molding equipment added by Graham Packaging will save his company time and money by producing plastic juice bottles on-site, thus avoiding the need to bring them in from another state.
Instead of shipping 23,000 bottles to Mountain Home on a trailer, Dethomas said Graham Packaging can now ship 22 bins of plastic tubes "that are heated and turned into bottles on-site. So you can put the equivalent of 114,000 bottles on a truck and the freight can be brought down to next to nothing."
From time to time, Dethomas said winter weather prevented Graham Packaging from shipping pre-made bottles to the Clement Pappas plant when they were needed.
"Now it's a matter of having the bottles there already," he said. "It's worked out in both places."
Clement Pappas and Graham Packaging began running a similar joint manufacturing facility in Seabrook, N.J. in August. That involved a 53,950-square-foot expansion, but Dethomas said the expansion here required only adding new infrastructure such as electric lines and plumbing to serve the new equipment.
A subsidiary of Lassonde Industries, Clement Pappas is a leading supplier of beverages including fruit juices, fruit drinks and vitamin waters. Graham Packaging is based in York, Pa. and employs more than 8,200 individuals in 15 countries, according to the company's website.
A second public hearing was set for Jan. 6, when commissioners will consider requests from Clement Pappas and Graham Packaging for up to $46,676 and $60,267 in economic incentives, respectively, over a seven-year period. The incentives would not be a gift or a tax cut by the county, Tate explained.
Instead, the incentives are an annual grant to offset the equivalent of 70 percent of the "net new tax revenue associated with the project," Tate said, assuming the companies meet their thresholds for providing jobs, wages and investment in real and personal property.
In the case of Clement Pappas and Graham Packaging, the first year's grant would not exceed $8,838 and $12,688, respectively. For "Project Precept," the first year's grant would be less than $35,131, according to a county legal notice.
The county's economic incentives program is designed not just to lure new industries here, Tate said, but also to encourage existing plants to expand and create more good-paying jobs.
"Collectively, if you look at the growth of industry in Henderson County, we've been very fortunate that between 80 and 85 percent of new jobs and 90 percent of investment has come from companies that already have a presence here," he said.
The Henderson County Board of Commissioners will hold a special meeting and public hearing at 5:30 p.m., Jan. 6 in the Historic Courthouse to consider economic incentives for "Project Precept" and the joint venture between Clement Pappas and Graham Packaging. Reach Axtell at 828-694-7860 or firstname.lastname@example.com.


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delikatessen records. plate5
perhaps it was the claustrophobic restaurant, the foreign environment, the caffeine, but my stomach gave way and i threw up the entire contents of my belly, completely severing the place in half with a puddle of regurgitated chinese tea…we couldn't get to our table, the staff couldn't get past us to clean it up and the poor patrons near me all had to lift their feet in the air to avoid the flood!' --lilienthal ooof! we guarantee there will be no barfing when you check out delikatessen's fifth installment of delicious electronics! and that's lilienthal's special blend of warm melodies brewed up just for you in anti-matter, a four-track cup of loveliness on a 10-inch vinyl saucer that'll snap you out of the afternoon doldrums. the first sip, titled 'infinity,' goes down smooth and sneaks up on you like chamomile, where a soft drum kit rides light in the distance and moves in closer as it's enveloped by a double lump of rich bass. 'kitty hawk' follows up next, its strong electro percussion swelling in your mouth like a crumpet before gliding down your throat. for the real caffeine kick, 'shadows' takes 'kitty hawk''s electro beats and builds a complex ten-minute interplay between a zesty warbling leitmotif and roasted low synth notes bearing the aroma of early autechre. rounding out delikatessen's teatime is the palette-cleansing 'compactor,' a crunchy drum affair with flaky fresh breakbeats and sprinkles of sugary ambience. anti-matter is sure to make your tea pot whistle when you put it on for a spin! about the chef: lilienthal's arrow kleeman has been producing his special downtempo idm blends since his 1999 debut, castor & pollux,' on emanate, but he's been messing around with musical brews since he was 15 and collaborated with sybarite's xian hawkins as mobius strip for a couple years. additionally, kleeman's keen on painting like both his parents before him, and places importance on his artistic impulses. i tend to be impatient, i don't labor…if something doesn't come out in a night or two it usually won't become anything. approximately 99% of my tracks are recorded live in one take immediately after it is sequenced. that way they may be imperfect but the emotional connection comes through. in fact the imperfections are for me what reminds me that there is a person behind it.' right, fine, we'll have another cup!


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Information on equipment, facilities, utilities, vehicles and other assets is critical for federal agency mission execution, but it is often difficult to find or hard to reach. As data plays an ever-growing role in decision making, budget justification, and oversight and compliance requirements, establishing efficient information collection systems will be increasingly vital. Noting this trend, Government Business Council (GBC) and AT&T conducted a survey to explore the current state of information collection in the federal government.
Download this GBC insight report to learn:
- How federal executives characterize their agency's ability to collect mission-critical information
- The biggest challenges to information collection
- How agencies can take advantage of existing technologies to improve data collection


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Car explosion in Stinnett still under investigation
Officials are still investigating a car explosion that occurred last Thursday in Stinnett.In the early morning hours of Thursday, June 30, 2011, local Stinnett resident Jeff Irvin suffered second degree burns while trying to extinguish his burning vehicle, with the vehicle suddenly exploding. Irvin was transported to the Lubbock Burn Unit and was later released the same day around noon. Stinnett Police and Fire Marshal Danny Richards suspect arson is involved with this case. Richards said that all evidence has been sent to an arson lab in Austin, and results should be in within the next 10 days. Richards also stated that as part of the investigation, officials are working to try and recreate the explosion."We feel we know what happened, but we want to confirm it," he said. This process will be a controlled burn that will either take place in a city field or a properly prepared area. This will be taking place within the next couple of weeks. In trying to find the suspect, the County Fire Marshal's Office, Stinnett Police Department, and Crime Stoppers have requested any information or tips leading to the perpetrator and intend on increasing the reward amount to a higher price. The reward currently sits at $1,000, but a request has been made to increase this amount. Persons with information may contact the Stinnett Police Department at 878-2422.


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Hug Fund様は99designsでTシャツデザインコンペを開催しました。
The Hug Fund
The Hug Fund is a partnership of employees helping employees. We are a non-profit charitable fund operated by the employees of HCR ManorCare, Inc. Our mission is to provide financial assistance to eligible employees and their families who have suffered an unexpected catastrophic event such as a natural disaster or severe economic hardship.
Employees of HCR ManorCare/contributors to the Hug Fund. Our funds are primarily donated by our employees so we want something they will be proud to wear. Not only do we want them to show their support for our charity, but we want the shirts to be hip and eye-catching so they will actually want to wear them (in public - not simply as aprons or for housework.)
1. This t-shirt design is for our 2011 fundraising campaign. Last year we raised over one million dollars during our campaign, so our theme this year is "One in a Million" where our focus will be on individuals who received financial assistance since our last campaign, and the individuals who helped us meet our fundraising goal of one million dollars. It is also a play on words with the idea that catastrophic events can be a rare event like 4 in a million or 1 in a million.
2. We need a One-in-a-Million theme logo/design (main logo) on the T-Shirt that embodies this year's fundraising campaign. It should be compact enough to be used in other media material.
3. We also require the use of two associated logos: The Hug Fund (secondary to main logo) and HCR ManorCare Gives (least prominent logo). The Gives logo could be smallish and perhaps placed on the sleeve or back of the t-shirt while the Hug Fund logo should be more predominate.
4. We want the t-shirts colors to be either black or white. However, our logo contains a dark blue color that won't show well on black; the logo will probably require an outline or a solid block of color behind it if going on a black shirt...we are excited to see your ideas for this!
5. The winning design needs to be delivered in an Adobe Illustrator file format.


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Knowledge Center
Partner Toolbox
Online Store
Product Registration
Established in 1978 as United Pharmacists Ltd., Procurity Inc. is the purchasing, distribution, and marketing arm for a network of pharmacies across Canada. Entirely owned by independent pharmacists under the banners of CounterWise Drug Marts and CounterCare Pharmacies, the company has member stores located throughout Alberta, Saskatchewan, Manitoba and Northwestern Ontario.
Procurity's distribution centers in Winnipeg, Regina, Calgary and Edmonton ship product to independent pharmacies, buying groups and chains across Western Canada. A key member of the IT team responsible for the administration of those branch distribution centers is Kathy MacKinnon who is based at Procurity's headquarters operation in Winnipeg. She explains that the print activity of the organization centers primarily around product pick lists and customer invoicing of the pharmaceutical products.
Procurity has relied upon the TallyGenicom 6212 in all of its distribution centers and they have been used for high volume printing of invoices, pick slips and credit notes. So when Kathy received the 6610Q in Winnipeg, the company's highest volume center, she thought about where it might best be used and the decision was made to deploy it as the primary invoice printer, even though she was pleased with its performance after testing on the other applications.
"Four to five shipments per day are sent out of Winnipeg to customers. Our policy is to ship every order with an invoice and quite often couriers will be waiting on the invoices which print just prior to shipping. We certainly don't need couriers waiting for a print job to complete."
"I have little time to deal with paper jams so the fact that it just takes a minute to correct it on the 6610Q, with the one tractor feed design, is important to the efficiency of our operation," explained MacKinnon. "Our order desk staff – who are primarily charged with clearing paper jams – can't handle lengthy fixes." MacKinnon is very aware of the pitfalls of lost time, particularly when couriers are patiently waiting.
Not insignificant either is the fact that a paper jam on the 6212 could mean the loss of up to 20 pages of paper. MacKinnon thinks the new tractor design will decrease waste and costs associated with jam clearance. Another benefit she added regarding the output is the solid metal guide feed for stacking – a definite advantage over a cage structure. "We can now count on the forms stacking more neatly and with faster accessibility," she explained.
Taking a step back while watching shipments go out the door, MacKinnon commented, "The speed at which we produce about 3000 invoices a day is the most critical element to us and since we had been running the 6212 at 1200 lines per minutes and now are using the 6610Q at 1000 lines per minute, I was pleased that the level appears comparable even with the new printer running at a reduced level. I don't expect we'll have any couriers lined up anytime soon waiting on the printer."
Download Case Study (PDF)
Kathy McKinnonProcurity IT Department
© Copyright 2012


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Watch Full Interstellar in High Definition FormatNow you can see Interstellar in top quality with duration 169 Min and has been launched in 2014-11-05 and MPAA rating is 3101.
- Original Title : Interstellar
- Movie title in your country : Interstellar
- Year of movie : 2014
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Movie plot of Interstellar :
Download full Interstellar in High Definition Format with movie summary "Interstellar chronicles the adventures of a group of explorers who make use of a newly discovered wormhole to surpass the limitations on human space travel and conquer the vast distances involved in an interstellar voyage." in HD quality. Play full Interstellar in Top Quality by viewing the download link.
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What exactly is Ionized Water?
Ionization simply means to gain or lose an electron. Water that has been ionized becomes either alkaline or acidic, meaning that the pH has been adjusted up or down.
Alkaline water is full of Hydroxyl ions. This is the water we drink that has many Health Benefits as described below.
Acidic water is full of Hydrogen ions. This is water that we apply only to the outside of our body. It is also great for plant growth.
How does the Water Ionizer produce ionized water?
Water is run over positive and negative electrodes, which ionizes the water. It is then separated into alkaline and acidic water as it passes through membranes. It accomplishes this by repelling the water now that it has been "charged" into positive and negative ions.
Why should I drink Ionized Water?
There are three main benefits to Ionized Water. First and foremost, it is a powerful antioxidant. People spend hundreds of dollars a month purchasing antioxidants because they are anti-diseases, anti-aging, anti-cancer, which they accomplish through neutralizing free radicals. Free Radical damage causes us to age and causes disease. Since Ionized Water is a liquid antioxidant, it is easily absorbed into the body which makes it much more effective and a powerful antioxidant.
Once the Ionized Antioxidant in the form of Hydroxyl Ions (oxygen molecule with an extra electron) donates its extra electrons to free radicals (oxygen molecule that is missing one electron) you are left with lots of oxygen. Ionized Water gives you Energy by providing your body with lots of oxygen! This is one of the most incredible aspects of Ionized Water!
Secondly, Ionized Water Balances body pH because it is very alkaline. Our diet is often extremely acidic . Soft drinks, fast foods & processed foods deposit acid waste in our bodies that builds up over time and creates an ideal environment for diseases of all kinds to thrive. Look at any cancer patient for instance and their bodies are invariably acidic to some degree. This is, of course, true even with children. Chronic soft drink consumers such as children put themselves in grave danger by allowing their bodies to build up acid waste. Many end up with serious diseases at a very young age. Maintaining an alkaline pH (6.9-7.2) helps us to maintain an environment in our bodies that is NOT conducive to disease. It may take years depending on how acidic your body is, but Ionized Water, because of its alkaline properties, will flush acid waste from our bodies.
Ionized Water is meant to work as a preventative measure, however if you are ill with any disease it always helps to stay Alkaline
Thirdly, Ionized Water has a different molecular cluster size. It contains only five to six water molecules instead of the ten to thirteen that conventional water molecule clusters have. It has changed from an irregular shape that is 10-13 molecule to a hexagonal regular shape that is half the size. This smaller or "reduced" water is much more hydrating than conventional water. There are two consequences of this. First, Ionized Water is much more hydrating than conventional water and, second, it is extremely detoxifying.
The detoxification properties of Ionized Water are powerful and astounding. They simply can not be ignored. A Water Ionizer has different levels of intensity because the average person cannot start out drinking strongly ionized Water. This is particularly true of the elderly, who need to start out at the lowest level and work their way up slowly. People who have spent a lifetime building up acid waste in their bodies will suffer headaches and diarrhea if they drink too much too soon.
How does Ionized Water taste compared with conventional water?
A common remark regarding the taste of Ionized Water is that it tastes smoother than conventional water. This is because of the molecule cluster size and shape. Since it is small and regular shaped, it feels smooth because it is. It also does not fill you up and bloat you the way conventional water can do if you drink a lot of it at once.
How Long does Ionized Water stay Ionized?
The Antioxidant (hydroxyl ions) will last approximately 18-24 hours. The Higher pH (alkaline properties) will last approximately 1-2 weeks. The smaller molecule cluster size will last approximately 1-3 months.
Does Ionized Water have any negative effects?
Absolutely none, as long as it is used properly. Only the alkaline water should be consumed. NEVER DRINK THE ACIDIC WATER. We have never seen a single negative effect from Ionized Water, either alkaline or acidic, as long as it is used properly.
Who should drink it?
Anyone and Everyone, young and old, human or animal. It is beneficial to some degree to nearly everyone and everything it comes in contact with.
How should I start drinking it?
Start out slow at level one, drinking 1-3 glasses per day. If the water agrees with you, increase the amount you drink and the level of Ionization intensity. The stronger, the better, but take your time in building up to the higher levels. The antioxidant is most powerful on the high levels. You will of course experience more energy at the higher levels, but the fresher the ionized Water is, the stronger these properties are. The detoxification is STRONG and unmistakable. However, it only lasts a short time.
Can it be used commercially?
Yes, in innumerable ways. In the dairy industry, with Live Stock, healthier, faster growing crops, etc. All this is now being demonstrated, albeit slowly, to these industries. The Alkaline Ionized Water should be fed to the animals. The Acidic Ionized Water will benefit the crops, as well as the livestock in that it will help keep a much lower mortality rates and cleaner environment, keeping in mind the acidic water retards bacteria and bacterial growth. Tests are underway in various industries demonstrating the positive effects of Ionized Water but they are still in their infancy.
How does Ionized Water effect athletes?
In an extremely positive way, as you might expect. Blood oxygen levels will rise varying amounts with regular use of strong Ionized Water. This increases stamina, endurance and provides the muscles tissue and organs with high amounts of oxygen which the human body often lacks, even in athletes because of inadequate diets. If Professional and Amateur sports were to ever discover this, it would eventually become one of the most established benefits to athletes everywhere. That will happen, but acceptance of Ionized Water will take time.
Why should I buy a Water Ionizer?
The Health Benefits of Ionized Water are numerous as stated above. It is best to have it on hand because the fresher it is, the better it is.
To have Acidic Water on hand 24 hours a day is worth the price of the Ionizer alone. Once you have begun to use it and take advantage of its incredible properties, you will know that you have made the right decision to purchase one.
Will I need a plumber?
No, this can be done by the average person who has little or no plumbing experience.
How long will it take to install?
Usually in about 5-10 minutes. Refer to user guide for installation instructions.
Will I need any additional parts in order to install my Water Ionizer?
About 10% of all faucets do not have the standard screw thread that will fit the faucet diverter that comes with Water Ionizers. If you find the faucet diverter will not fit your sink, note what kind of faucet you have and take the faucet adapter to any hardware store and they will have the necessary parts you will need.
What kind of warranty does the Water Ionizer have on it?
This Ionizer comes with a LIFETIME warranty
Do I absolutely have to use my tap water with the Water Ionizer or there a way to use the bottled water I have delivered in 5 gallon jugs?
A Flojet 5 Gallon Pump which is designed to pump water from a 5 gallon water bottle to a sink faucet or refrigerator ice machine is available for purchase. This could also be used to pump bottled water from the 5 gallon container to the Water Ionizer. All that would be need is the necessary fittings (available at any hardware store) to use the Flojet Pump to deliver water to the Water Ionizer.
How much water should I drink and at what level when I first get the Water Ionizer?
This will depend partly on what kind of shape you are in physically when you initially start drinking Ionized Water. For instance, if you have made a conscious effort to eat well and keep your body detoxified you can start drinking Ionized Water at about an 8 on the pH scale.
However, if you have been on medication for some time, or have had a poor diet of fast food, processed food, or a diet void of fresh fruits and vegetables, you may need to begin drinking Ionized Water on Level One. Start by drinking an 8 oz. glass of water slowly. If you do not feel any negative effects, try another glass later in the day. If you are fine with that, move up to the next level. The stronger you can drink Ionized Water, the better it is for you because the water is more Alkaline, more Detoxifying, and a stronger Antioxidant that provides your body with more Oxygen.
Why do some people get headaches and diarrhea when first drinking this water?
The Ionization process creates water molecule clusters that are half the size of regular water molecule clusters. This is why Ionized Water is sometimes referred to as "reduced water" because it has become reduced in size from a 12 water molecule cluster to 6 water molecule cluster. This makes the water much more hydrating because it flows through our body tissue more easily, thus pushing toxins out of our system. It is this detoxifying effect that sometimes gives people headaches and diarrhea and why there are 4 levels of strength on all of our Water Ionizers. All Water Ionizers should have more than one level.
What should I expect from drinking Ionized Water?
This will initially depend on what level of strength you begin drinking Ionized Water. Ionized Water provides your body with lots of oxygen, which is why it gives us energy. Ionized Water is much smoother tasting than conventional water. It makes better coffee, tea, juice, etc. Alkaline Water is wonderful to cook with because it helps hydrate the food and bring out its flavor. However, other changes in your body after drinking Ionized Water will be much more subtle and will take some time. If you have accumulated acid waste in your system, it probably took years for you to get into that condition and it will take some time to reverse it. As the body is slowly brought into pH balance by drinking Ionized Water, it will naturally begin to function more efficiently and problems will begin to correct themselves. Ionized Water can help bring your body into balance naturally by providing it with oxygen and alkalinity so it can heal itself and prevent diseases from occurring in the first place.
Is it all right for children to drink Ionized Water?
Absolutely. It naturally gives children tremendous amounts of oxygen that helps their bodies function efficiently, as it does with everyone who drinks it. Having extra amounts of oxygen in our blood also naturally helps us to fight disease and build a strong immune system. Since children usually have NOT accumulated toxins in their bodies, they suffer none of the ill effects of detoxification such as headaches, diarrhea, etc.
Is there anyone who should not drink Ionized Water?
No. However, some people must start by drinking very small amounts of Ionized Water, such as 8 oz. of low pH level ionized water per day. This is especially true of the elderly who often have unfortunately allowed heavy metals and other toxins to accumulate in their bodies. Sometimes years of medication has accumulated in them. Toxins and heavy metals that have accumulated in people over decades can lead to diseases such as Alzheimer's Disease, Lewy Body Dementia and a host of other mental disorders and psychiatric diseases.
Can a person become too Alkaline from drinking Ionized Water ?
People have been known to drink as much as 1 to 2 gallons of Ionized Water every day and gotten great benefit from it, and they have not become too Alkaline. On the contrary, one of the most common imbalances people have today that leads to health problems is that they are too acidic. Our body pH should be approximately 7.0 (measured through saliva or urine). The more acidic we are, meaning a 6.6 pH or lower, the greater opportunity we have provided disease to flourish in us. A low body pH creates an environment in our bodies which is conducive to diseases such as arthritis, cancer, etc to flourish. You can observe that people who are very sick always have a very low body pH. (Not blood pH, which is always stable around 7.4) The sicker they are, the lower the body pH. Diseases will further create this acidic condition in us in order to better thrive. In short, it is very difficult for us to become too Alkaline. We should always drink Alkaline Water.
Plates: Solid Mesh Hybrid 11 plates dipped and baked
Plate Size: 7" × 4 ¾"
Surface Area: 385 square inches
Power Settings: 3 Alkaline, 3 Acidic, 1 Turbo (for both alkaline and acidic output) 1 Neutral. Fully adjustable with 99 presets per level
Plate Material: Solid/Mesh Hybrid Medical grade, strengthened titanium platesdipped multiple times in platinum
Filtration: Dual filters Ultra filtration .01 Micron
Negative ORP Levels: Up to -1050*
pH Levels: 1.7-12.0*
Prevention Settings: Flood prevention sensor
Automatic self-cleaning
*depending on your water source
From Tyent


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Changing lifestyle habits for more environmentally friendly alternatives is not as hard as it might seem. Green living does not necessarily mean becoming a vegetarian or giving up favorite activities. Instead, it focuses on making a few changes that are more environmentally friendly.
A simple part of green living is recycling whenever it is possible. Although some materials are not recyclable, most paper, plastic and glass is possible to recycle. Even food items like coffee grinds, apple cores or orange peels are useful in composting to reduce the amount of trash taken to landfills.
Learning about the materials that are recyclable in a particular location will make it easier to organize waste. Separating waste is a start to green living.
Environmentally Friendly Cleaning
Although it is important to recycle, cleaning with environmentally friendly materials will also help. The best cleaners are natural and do not cause harm to the environment. Alternating harsh chemicals for baking soda, vinegar, lemon juice and essential oils will kill germs and keep the house clean.
Natural cleaning products are safe for the environment and human health. Although many cleaning products will kill germs, they also have harmful fumes that can cause adverse health reactions. Avoiding the chemicals will reduce the impact on the environment and provides a safe home.
Using Sustainable Materials
Sustainable and natural materials are the ideal option for a green home, work environment or even clothing. Sustainable materials include options like bamboo, organic cotton and organic linen. The materials break down easily and do not have a major impact on the environment when it is harvested.
Green living is a decision that does not require any sacrifices. By making a few small changes to cleaning products, material selection and methods of removing waste, it is possible to reduce the impact on the environment and protect the natural resources of the world.


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The ONLY ONE brand that started pre-cooked rice market in Korea
Launched in December 1996, CJ Hetbahn created the pre-cooked rice market. CJ Hetbahn represents CJ's ONLY ONE spirit.
'CJ Hetbahn' means 'a delicious and freshly cooked bowl of fresh, new rice'. CJ Hetbahn is made using CJ's own milling facilities which follow a procedure of strictly managing the grain. Rice grains are polished and cooked within a day. The cooked rice is aseptically packed to hold in the taste of the freshly cooked rice. Hetbahn is made using advanced technology and is of a very high quality.
Satisfying customers and promising a new growth, CJ Hetbahn is becoming the representative brand for the packaged foods of the future.


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This is the perfect home for those looking to get onto or move up the property ladder with generous living room and kitchen/diner, perfect for entertaining.
Use this tool to compare two floorplans of available properties on this development
Use this tool to compare two floorplans of available properties on this development
Fully fitted kitchens from the Moores Definitive range with soft close doors and drawers
Low energy lighting to underside of wall unit
Leisure Rangemaster Glendale one and half bowl stainless steel sink with drainer and Hansgrohe mono block mixer tap
Pull out recycling bins
Roca Gap sanitaryware
Roman shower enclosure with Hansgrohe thermostatic mixer tap where applicable
Hansgrohe taps
Vogue Focus chrome towel rail to bathroom and en suite
100% low energy lighting throughout with LED downlighters fitted to the kitchen, bathroom, en suite and cloakroom
TV/Sky+ points to living room and master bedroom subject to customer subscription to Sky product
Shaver socket to bathroom and en suite
Power and lighting to garages only when inside plot boundary
Energy efficient A-rated gas-fired condensing boiler system
Myson Premier HE' radiators with thermostatic radiator valves to all rooms excluding hall
Dulux Pure Brilliant White paint throughout
Satin clear varnish to handrails
White satin finish to internal door frames, skirting and architrave
High standard of wall and loft insulation
Mains operated smoke/heat/CO detector with battery backup
Complete NHBC 10-year warranty against structural defects
Thorough demonstration of your new home before it is handed over to you
Advice provided on the best way to look after your home in the future
Support from a dedicated customer care service for two years
Call us 01793628000
'My Crest' Portfolio makes searching for your dream Crest Nicholson home so much easier.
Already registered? Sign in


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July 27, 2005
Dark Chocolate Cupcakes
1 1/2 cups flour
1 cup sugar
1/3 cup Hershey's Special Dark cocoa (or other baking cocoa)
1/3 cup sour cream
1 1/2 sticks butter (at room temperature)
1 teaspoon baking powder
1/2 teaspoon baking soda
2 eggs (at room temperature)
2 teaspoons vanilla
Preheat oven to 350. In a large bowl combine all ingredients and mix on medium high until all ingredients all combined and a thick batter is formed. You could also do the same thing in a large food processor. Bake for about 20 minutes or until a toothpick inserted comes out clean.
Makes about 16 cupcakes.
Excellent with Dark Chocolate Icing
6 comments:
- AnonymousAugust 08, 2005 5:04 PM
when you say one and a half sticks of butter how much do you mean?? 1 cup? 1 1/2 cups?ReplyDelete
Those look really good.ReplyDelete
Those cupcakes look really delicious! I could make them sometime.ReplyDelete
- AnonymousJune 02, 2007 7:07 PM
I am not the author, but in the United States one stick of butter equals .5 cups.ReplyDelete
- AnonymousFebruary 17, 2010 6:22 AM
I made these on Sunday night but I had to add some fluid (I had cold coffee left over from the morning!) as the batter was so gooey that my kitchen machine couldn't handle it. Other than that they turned out wonderfully chocolaty and everyone loved them.ReplyDelete
Thank you for visiting Coconut & Lime! I read and appreciate each one of your comments.
If you have a specific question or want to discuss something unrelated to this post please e-mail me directly.
All recipes, photographs and text are for private, nonprofit use only and may not be reproduced without permission.


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sherrychoice needed a new web page design and created a contest on 99designs.
A winner was selected from 6 designs submitted by 3 freelance designers.
Choice Resale
We are a company who resells pre-owned computer networking equipment such as Cisco routers and switches. Our website gives a good overview of what we do: http://www.choiceresale.com. The main manufacturers we deal in are Cisco (primarily) as well as Juniper, Foundry, Extreme, HP and Sun.
We are targeting mid-size companies, schools and hospitals that are budget conscious and open to buying pre-owned computer networking hardware. We also want them to know that we buy used equipment.
Here are examples of auction pages we like:
Need to feature a picture or pictures of the parts we're selling.
Need to give a technical description.
Need to give shipping information.
Need to give payment information.
Need to give return information.
Would like to encourage customers to call us with questions or for other parts.
Would like to encourage customers to contact us if they have used equipment to sell.


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Worldenterer1 wrote:Heheh, yeah. Headstrong approaches work better in real life: Where people can't delete the conversation or press "X".
Anyways, we are kinda getting off topic. Sooooooooo, yeah. God... Spirits... Stuff...
The problem is that people abuse the anonymity that the internet provides and say things they would be afraid to say in person. A lot of the people who bully others on the internet in real life are cowards. It's easy to be tough when you don't have to face your opponent in person.
We all have to do our part to stand up to bullies, whether they are in our physical space or cyberspace.


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The official race report service of Kawasaki Racing Team.
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WSBK, Misano, SAN MARINO, 18 Червень 2017
Jonathan Rea (KRT) and Tom Sykes (KRT) both reached the second race podium at the Misano round of the FIM Superbike World Championship, with Jonathan finishing second and Tom third. They continue to sit 1-2 in the championship, with 50 points between them after the seventh intense weekend of the season.
Under the new championship rules in allocating grid places for race two, race one winner Sykes and third placed Rea had to start today's 21 lap contest from ninth and seventh places respectively. The KRT riders moved forward with determination in the first corners, to put Tom third and Jonathan fourth after just one lap. Up front Xavi Fores and Jordi Torres were doing the early front-running but neither would ultimately finish, in a race that was eventually won by local rider Marco Melandri. Only 12 riders were classified after seven others failed to make the finish in the hot conditions today. With Torres a late retiree Rea ended up with 20 points for his second place over the line, having passed Sykes on lap 15, but he was unable to get quite close enough to challenge for the win. Sykes finished very close to his team-mate at the end of the 21-laps, with all top three riders covered by just 1.285 seconds after another intense Misano race. Rea leads the championship as it passes into the second half of the season after this round, with 296 points to Sykes' 246. With Chaz Davies ruled out of the second Misano WorldSBK race after suffering an injury in race one, he is now 61 points behind Tom. After the completion of the Misano weekend the championship now heads to the ever-popular Laguna Seca circuit in the USA for the eighth round of the championship, with racedays on Saturday 8th and Sunday 9th July. Jonathan Rea, stated: "I am really satisfied with the results today but unfortunately we could not challenge for the win because I felt we were struggling a little bit, as the rear tyre was completely out of balance. I was having a lot of rear vibration and chatter. That was really difficult to manage. I focused on trying to pass Tom for many laps and when I went through I tried to hunt down Torres in second place but, unfortunately for him, he had a problem and could not finish. We have to be very satisfied with the result and go back into the garage now to understand exactly why we struggled more today. Yesterday's bike felt much better but the set-up was virtually the same each day. In the championship standings we are in a good position right now. I also wish Chaz Davies a speedy recovery from injury." Tom Sykes, stated: "I basically expected more from the beginning of the race. I had a good start and made some nice early passes but unfortunately I was not able to take the best from the tyres or the bike. The first five laps were the downfall of my chances to win the race. Apart from that, towards the end we had good speed but like I explained to the boys in the team, my bike stayed consistent but it was not enough in the beginning. I feel it really affected the race result in those early laps when there was no way to challenge Jordi Torres and Xavi Fores. We have something to work on Laguna. I feel really sorry for Chaz Davies and all I can do is wish him a speedy recovery. The points are opening up behind and that was a big bag of points Jonathan and I took away this weekend." 2017 KRT Rider StatisticsJonathan Rea: World Champion 2015 and 20162017: Races 14, Wins 8, Podiums 13, Superpoles 3Career Race Wins: 46 (31 for Kawasaki)Career Podiums: 101 (58 For Kawasaki)Career Poles: 11 (7 For Kawasaki) Tom Sykes: World Champion 20132017: Races: 14, Wins 2, Podiums 11, Superpoles 2Career Race Wins: 33 (33 for Kawasaki)Career Podiums: 95 (94 For Kawasaki)Career Poles: 40 (40 For Kawasaki) Kawasaki FIM Superbike World Championship Statistics4 x Riders' Championships (Scott Russell 1993, Sykes 2013, Rea 2015 & 2016), 1 x EVO Riders' Championship (David Salom 2014)2 x Manufacturers' Championships (Ninja ZX-10R 2015 & 2016)2 x Teams' Championships (KRT/Provec Racing 2015 & 2016) Kawasaki FIM Superbike World Championship StatisticsTotal Kawasaki Race Wins: 101 – third overallTotal Kawasaki Podiums: 332 – third overallTotal Kawasaki Poles: 68 – second overall
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Smoking Prevalence Among College Students
Adrienne Durham, MPH
Health Disparities Epidemiologist
An estimated 20 percent of the U.S. adult population are current smokers. Recent trends in adult tobacco use reveal that smoking prevalence among U.S. adults has decreased across all age groups. With an adult smoking rate of 24 percent, Indiana has gone from ranking second to fifth in the nation for adult smoking prevalence. Despite this decline in national and state adult smoking rates, young adults ages 18-24 have the highest (26.8%) adult smoking prevalence in the U.S. Similarly, Indiana young adults ages 18-24 have the highest (34.6%) smoking rate among adults in the state (1).
Figure 1
Source: Indiana BRFSS Newsletter. Volume 5, Issue 1, May 2007
Approximately one third of young adults attend colleges and universities. For the majority of these students, it is a time of experimentation and transition into adulthood. Research shows that many 18- to 24-year-olds try tobacco for the first time while in college. Students who were occasional smokers in high school are more likely to increase their smoking frequency and amount while in college (2). During 2005, nearly 24 percent of full-time students enrolled in two- or four-year colleges reported that they had smoked cigarettes within the last 30 days. In comparison, approximately half (12.4%) of those students reported daily cigarette smoking, which suggests that most of them were occasional smokers (3).
A vast majority of college students describe themselves as "social smokers."
They do not consider themselves to be regular smokers. Social smoking is strongly associated with alcohol use and attending social events. It is often viewed as "a harmless pleasure." Social smoking is a pattern of tobacco use that sets young adults apart from the general adult population (4, 5, and 6).
College students who smoke intermittently believe they will be able to quit at some future time, usually after graduation. This line of thinking suggests college students who smoke do not fully understand the health risks associated with social smoking. Researchers regard social smoking as a stage of initiation. Social smokers either quit, become regular smokers, or become heavier smokers, and, more often than not, they become regular smokers. By ignoring the risks of short-term smoking, students who are "social smokers" set themselves up for a lifetime of addiction to nicotine and smoking-related health problems (4, 5, 6 and 7).
The tobacco industry has studied the smoking behavior of young adults. As a result, they have developed marketing strategies aimed at getting young adults to become regular smokers. Tactics include sponsoring social events at clubs, bars, and college campuses. Other young adults are hired to distribute free cigarettes and promotional items at these events. College students are receptive to these types of promotions, particularly students who did not smoke prior to entering college (7, 8, and 9).
Studies suggest that smoke-free residence halls may be a deterrent to smoking. College students residing in smoke-free dorms who are non-smokers before entering college are less likely to start smoking (10, 11). According to the Harvard School of Public Health 2001 College Alcohol Study, "College students who live in smoke-free dorms are forty percent (40%) less likely to take up smoking than their counterparts who live in unrestricted housing." (11)
Research has shown that a majority of college students, smokers and non-smokers alike, support tobacco-free policies on their campus. More than three fourths of students supported smoke-free campus buildings, including dormitories. The majority (71%) of students surveyed, both smokers and non-smokers, supported banning tobacco sponsorship of campus events and tobacco advertising on campus. Students also supported prohibiting tobacco sales on campus (59%), and more than half (51%) of the students supported smoke-free campus bars. Support for smoke-free policies was strong, even among smoking students (12).
There are resources available to assist colleges and universities in creating tobacco-free environments. The American Cancer Society developed the Smoke-free New England Campus Initiative, which includes a seven-step policy plan (13). This program was designed to empower college students to make their campuses smoke free. Also, the American College Health Association (ACHA) has recommended guidelines to address prevention, policy, and cessation for tobacco control (14). These programs provide colleges and universities with the necessary strategies to achieve tobacco-free campuses.
In addition to developing and implementing campus smoking/tobacco policies, campuses should partner with their local communities in supporting smoke-free ordinances to include night clubs and bars. Inclusive smoke-free ordinances will help break the connection of drinking and social smoking among young adults (8).
1. Centers for Disease Control and Prevention (CDC). Behavioral Risk Factor Surveillance System Survey. Atlanta, Georgia: U.S. Department of Health and Human Services, Centers for Disease Control and Prevention, [2006]. Accessed online at http://www.cdc.gov/ on 02/26/08.
2. Audrain-McGovern, J. Cigarette Smoking Practices Among American College Students: Review and Future Directions. Journal of American College Health. March 2004.
3. Johnston, L. D.; O'Malley, P. M.; Bachman, J. G.; and Schulenberg, J. E. (2006). Monitoring the Future: National Survey Results on Drug Use, 1975-2005. Volume II: College students and adults ages 19-45 (NIH Publication No. 06-5884). Bethesda, MD: National Institute on Drug Abuse.
4. Join Together: Research Summary. The Social Smoking Phenomenon. June 20, 2000.
5. Murphy-Hoefer, R.; Alder, S.; and Higbee, C. Perceptions about Cigarette Smoking and Risks Among College Students. Nicotine & Tobacco Research. December 2004, Vol. 6, Supp. 3, S371-S374.
6. Moran, S.; Wechsler, H.; and N.A., Rigotti. Social Smoking Among U.S. College Students. Pediatrics. Vol. 114, No 4, Oct. 2004, pp.1028-1034.
7. Biener, L. and Albers, A.B. Young Adults: Vulnerable New Targets of Tobacco Marketing. American Journal of Public Health. February 2004, Vol. 94, No. 2, pp. 326-330.
8. Rigotti, N.A.; Moran, S.E.; and Wechsler, H. U.S. College Students' Exposure to Tobacco Promotions: Prevalence and Association with Tobacco Use. American Journal of Public Health. January 2005, Vol. 95, No. 1, pp. 138-144.
9. Gilpin, E.A.; White, V.M.; and Pierce, J.P. How Effective Are Tobacco Industry Bar and Club Marketing Efforts in Reaching Young Adults? Tobacco Control. 2005, Vol. 14, pp.186-192.
10. Wechsler, H.; Lee, J.E.; and Rigotti, N.A. Cigarette Use by College Students in Smoke-Free Housing: Results of a National Study. American Journal of Preventive Medicine. 2001, Vol. 20, No. 3, pp. 202-207.
11. Harvard School of Public Health. Press Releases, 2001. Students Entering College as Nonsmokers 40 Percent Less Likely to Take Up Smoking When They Live in Smoke-Free Dorms.
12. Rigotti, N.A. et al. Students' Opinion of Tobacco Control Policies Recommended for U.S. Colleges: A National Survey. Tobacco Control. September 2003, Vol. 12, No. 3, pp.251-256.
13. American Cancer Society. Smoke-Free New England Campus Initiative. Accessed online at http://www.cancer.org/ on 04/20/07.
14. American College Health Association. ACHA Guidelines. Position Statement on Tobacco on College and University Campuses. Accessed online at http://www.acha.org/ on 04/20/07.


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LINCOLN, Neb. - Public awareness of the 2002 USA Roller Sports national championships reached a new plateau at an early morning breakfast at the Cornhusker Hotel, official host hotel for the three-week event July 21-Aug. 11. The breakfast, described as the "official kick-off" for the in-line speed and figure skating championships, was designed to create a direct participation among many of the Lincoln business leaders and USA Roller Sports. The breakfast served a two-fold purpose by introducing the community to the overall size and value of the event to the city, as well as offering businesses the opportunity to become part of the competition as sponsors of the event.
Following the breakfast and program, local television and radio did on-site interviews with Lou Marciani, USARS executive director. Marciani gave a brief explanation of the impact the championship brings to the city of Lincoln. It's expected nearly 7,000 competitors, coaches and family members will attend this year's event. With the average stay in the host city ranging from seven to 10 days, the financial impact for Lincoln could exceed five million dollars.
"I believe it was an overall success," Kuester said. "I hope we created an awareness to business men and women in the Lincoln area so they better understand the type of impact on the city by having a national governing body conduct a major national championship right here in Lincoln."
Kuester said Mayor Wesely was thrilled to be a part of this major event and brought a very positive message to the group. "Certainly having the backing of the mayor's office is a major factor in the success of this year's championships," he said
USA Roller Sports, which is located in Lincoln, is officially recognized by the United States Olympic Committee and the Federation Internationale de Roller Sports as the national governing body of competitive roller sport.
Media Release


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Can't face that same old burger place again? Does risking another parking ticket so you can wait in a dreary cafeteria-style line for a 900-calorie burrito leave you shy of high-fiving nearby diners?
Can't face that same old burger place again? Does risking another parking ticket so you can wait in a dreary cafeteria-style line for a 900-calorie burrito leave you shy of high-fiving nearby diners? Might you settle for a processed, unfrosted and odd-tasting cryo-meal just to get on with your day? Would you rather stay at the office and drink way too much afternoon coffee than tackle another greasy box of General Toejam's fried chicken bits with shriveled broccoli? If you answered yes to any of those questions, then you my friend are suffering from a case of Lunch Crunch, aka Midday Meal Restaurant Rotation Burnout.
I'm sure you're familiar with this debilitating syndrome. It affects honest everyday people who are tired of frequenting their three to five go-to lunch spots yet not up for munching on leftovers, cooking something fresh, parting with dinnertime money or enduring a bunch of parking hassles just to get a quick, unfussy and decent noontime meal.
If you work or live near Upper Arlington, the nifty Royal Ginger can cure this accursed ailment. Located in a mall with plenty of free parking, this swanky-looking, pan-Asian place sells lunch specials (11 a.m. to 3 p.m.) seven days a week that are healthy, generously sized, affordable (two courses for $7-$8) and rise far above your typical take-out fare.
Royal Ginger offers worthy sushi and noodle specials, but my favorites are listed under "Asian Entrees." There, after picking a starter (seaweedy and not overly salty miso soup; or shiitake, tofu and sesame-oil-splashed hot and sour soup; or a little salad distinguished by mango and jicama sticks plus a gingery, semi-bitter, pulpy and fruity dressing), you'll match proteins with (not drastically different but lively) stir fry sauces plus a rice style (I appreciate and choose the brown option). Here are a few examples:
• Broccoli Soya Sauce with Shrimp: Impressively large and clean-tasting shrimp tossed in a light soy-based sauce with seared sweet red pepper strips and a wealth of broccoli florets. Characteristic of all of Royal Ginger's high-heat stir-fries, it has a pleasant smokiness about it.
• Royal Ginger Peppercorn Sauce with Tofu: A mini smorgasbord of colorful al dente chopped vegetables (green beans, asparagus, jicama, red peppers, mushrooms and sweet onions) were united to wedges of fried tofu through a dark, sweet and thick glaze with a mild yet cumulative spiciness
• X.O. Sauce with combo: Meaty slices of Chinese BBQ-style roast pork and chicken plus smallish shrimp played nice with a lotta sugar snap pea pods, asparagus, sweet red peppers, caramelized onions and a spicy soy-based sauce with a pleasant whiff of sea creature to it.


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Alberta M. Hine
Monday, March 25, 2013 3:52 PM
Alberta Mary Hine, 95, of Fort Wayne, IN, and having ties to Huntington, IN, died Friday, March 22, 2013.
Mrs. Hine had been employed by Our Sunday Visitor, Huntington. She was a member of St. Therese Catholic Church and the Altar Society, Secular Franciscan Order and St. Vincent de Paul Society. She was also a member of American Legion Post 241.
She was born Jan. 27, 1918, to Henry and Catherine Ness Reust. She married Paul Hine, who preceded her in death.
Survivors include a daughter, Mary Jo Miller, of Fort Wayne; six brothers, Bernard Reust, David Reust, Thomas Reust, Harold Reust and Lee Reust; a sister, Mary C. Purdy; and two grandchildren, Paul Miller and Sarah Miller, both of Fort Wayne.
Calling is Monday, March 25, 2013, from 2 p.m. to 4 p.m. and 6 p.m. to 8 p.m., with recitation of the rosary at 7:30 p.m., at Elzey-Patterson-Rodak Home for Funerals, 6810 Old Trail Rd., Fort Wayne. A Mass of Christian Burial will be held on Wednesday, March 27, 2013, at 11 a.m., with calling one hour prior to Mass, at St. Therese Catholic Church, 2304 Lower Huntington Road, Fort Wayne. Burial will be at Catholic Cemetery.
Memorial gifts may be made to St. Therese Catholic Church and School.


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Jack is back.
The Fox network on Monday announced that "24: Live Another Day," the 12-episode event series inspired by the popular show, will premiere with a two-hour installment at 8 p.m. on May 5 before settling into its old time slot at 9 p.m. Mondays the following week.
Set and shot in London, the series will once again follow the exploits of heroic agent Jack Bauer (Kiefer Sutherland) as he attempts to thwart a terrorist attack that "could change the world forever." And even though the series will span only 12 hours, the story will still take place over a 24-hour period.
Sutherland, who appeared here at the TV critics press tour along with cast mate Mary Lynn Rajskub and the show's producers, admitted he's nervous about stepping back into the career-defining role he played for eight years.
"I'm about as anxious and wound up as I have been in a long time," he told reporters, explaining that he feels pressure to not let down fans.
Producers said the saga will pick up four years after the finale of the weekly series with Jack as a highly wanted fugitive on the run. A CIA agent played by Yvonne Strahovski ("Chuck"; "Dexter") has made it her mission to catch him. During that chase, Jack will come back into contact with longtime ally Chloe O'Brian (Rajskub), who, at this point, isn't the same person fans have come to know and will actually be pitted against Jack.
"She's more of a radical, Snowden-type character," explained executive producer Manny Coto.
The hunt, added Coto, will lead to London, the "site of some pretty crazy events."
Also reprising their roles from the original series will be Kim Raver and William Devane. Newcomers, in addition to Strahovski, include Judy Davis, Giles Matthey, Gbenga Akinnagbe and Michael Wincott.
Rajskub said that, after reading scripts for the first two episodes, she was "on the edge of my seat and wanting more."
Production on "24: Live Another Day" begins in England in two weeks.
"I'm sure we'll be hated by a large portion of London for snarling their traffic," Sutherland said.