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Thundershirt is an excellent treatment for most types of dog anxiety and fear issues. For many anxieties, we recommend just putting on a Thundershirt and observing the results (No training!). You very well may see significant improvement for noise, crate, travel, barking and others with absolutely no training. For more complicated anxiety cases, we recommend using Thundershirt as part of a behavior modification program.
One thing is for certain, for a very large percentage of dogs, Thundershirt's gentle, constant pressure has a terrific calming effect. This has obvious benefits for most types of anxiety. But Thundershirt is also a very useful tool for managing excitability or hyperactivity with strangers, on the leash, or in a training environment. Thundershirt's calming effect helps a dog to focus (or refocus) their energies in a more constructive direction, allowing training to be more effective.
As for WHY Thundershirt's gentle pressure works to calm a dog, experts such as Dr. Temple Grandin believe that pressure has a calming effect on the nervous system. Using pressure to relieve anxiety has been a common practice for years. For example:
What size is right for my dog?
Thundershirt comes in seven different sizes... XXL, XL, L, M, S, XS, and XXS. See the table to find the right size for your dog. Like people, dogs come in many different shapes and sizes, so if your dog has unusual proportions, you may need to go up or down a size versus the standard measurements. But the Thundershirt is designed to be very adjustable to accommodate different dog shapes and still be easy to put on.


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Are Regulators the New Rock Stars of Finance?
Regulators hold the top three spots in Financial News's list of the top 100 most influential people in European capital markets. Darren Lazarus explains why they continue to dominate and why investment bankers no longer wield the power they once did.
This transcript has been automatically generated and may not be 100% accurate.
I ... the the ... he says ... during ... that one ... it's the it's the most influential people like me European ... over ... Dan asks tells about that is to stop ... after that you read this Mary in the presence of the European Central Bank ... and when he listens to two thousand five ... generated houses can some explain this Bank is from ... my seventy films facts ... and ... today in which time but this tree is right is replace a simple cents beat them the concern ... has ... said it is the new look starts and that another one on there as well the economy it seems that ... and ... he's a new entry lists he's coming in from Canada so wasn't ... completed the NetEase ppl ... in Europe Middle East Africa ... um but it seems like so she's not misplaced Nielsen Harris a huge amounts of response to the tothe banking and that he's got the potential gradient resource industry met ... I'm so screwed this relationship with the financial services co conduct Authority which took a reform that matches that's authority ... sheesh ... CB to match the hype that comes with them ... yet the changes on that star a high rate of people from last year went home this is this ... is for people keep inside so ... the ... once and this this that could lead us to ... I'm ... the ... best reasons they could be just because of people it been combined to send come more important ... I in some cases just considerable fracas on ... other interested in the first is the company's patented compounds ... there's plenty people you are still very senior ... and still very ... influential and ... to get that soft about four or five people who are still number one in their respective pasts Greece that's ... as the B ratings the chief executive of London Stock Exchange great ... and looks at the Milken State ... Street Mall in investment banking and I'm in how it Brevan Howard's he still ... has to managing your debt and wants to Wednesday ... and is this is not on the smart beta previous this is what she has reached CDO ... cash dime or the sweet Ritchie of puppies and told her it and that ... of PS with them ... with TV sets of the respected investment banks' books ... like all the scandals the public and Canada with that ... and ... they've middle income he said now to wed this to my since the response ... season opportunities to come up ... it was that he was the list last year ... in this doesn't even pass green ... bean quite Stockton on tees exact ... the good news for some people ... you choose the next ... this is is ... good to markets can console Chris people eat doesn't own list ... and as we speak to people we can of mock it's ounces the ... editoral decision ... we began consultants a true Democrat that the average thank you very much and so

subset: commoncrawl


text:
Now listen, people. Distracted driving is a very serious issue. I want all of you to think about that the next time you're driving past a cute news reporter doing a roadside stand-up. Eyes forward, junk in the trunk, as it were.
We don't know what story she was reporting on, or who Wendy is. Also, did she just bag on English people living in Perth? If someone could help out with the intra-crown cultural jokes, we'd be grateful for the help.


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|Rev. Bill and Kabayan Rex
|Written by Administrator
September 13, 2011
Roland Moreno, President
The Filipino caregiver could be one of the best caregivers whom you could hire to take care of your children, elderly and persons with disabilities since they are trained for the job. They are well known as a kind heart people, warm people and most of all sensitive and easy to adapt in all ways of life style.
We have members of our CommUNITY that are presently here in New Brunswick that are looking for employers.
Related information:
If you are interested or need more information you can contact us at for more information.
Like us - TFWP Facts
|Rev. Bill and Kabayan Rex
|Written by Administrator
September 13, 2011
Roland Moreno, President
|| Home | About Us! | Performances | News | Gallery | Resources | Contact Us! | Sponsors | Archive | Member Access | Media | Celebration | Calendar | Organizational Chart | CommUNITY Council | Membership List | Email | Member Login | Submit an Article | Submit a Web Link | CommUNITY Directory | Federal Programs | Provincial Programs | Photo | Video |


text:
SAN FRANCISCO (MarketWatch)—The World Cup has yet to start, but Marissa Mayer's team already knows who will win: Brazil.
Yahoo US:YHOO says it used data from its Tumblr site to size up the strengths of the teams in the competition and figure out who will likely prevail.
The analysis by a team of Yahoo scientists is based on the premise that there's valuable data in all the World Cup chatter on Tumblr.
"Soccer (or, if you prefer, football) fans are loud," the Yahoo team said. "But fans aren't only loud in stadiums. They also make their voices heard across social media. And though you may assume these fans are just blowing their vuvuzelas into the social abyss, if you listen closely, you'll discover a treasure trove of data—including possibly an answer to the most important question of all: Who will win?"
The Yahoo team said they sifted through 188.9 million Tumblr blogs with 83.1 billion posts for their analysis. For their final World Cup findings, the team zeroed in on 27.3 million "relevant blog posts" from February to May .
"In order to figure out how each country will stack up against each other, we needed to assign values of strength to each team," the team said. "These values were calculated according to each matchup and provided a representative game score."
For each matchup, Yahoo came up with an estimate for the number of goals each team would score using a concept in probability theory called Poisson distribution different parameters, such as "team mentions in #WorldCup-related posts" and "team mentions in #soccer-related posts."
For example, the Yahoo predicts Germany beating Portugal and Spain outplaying Holland. Using this system, Yahoo came up with a bracket and a final winner, Brazil.
Other must-read stories from MarketWatch:
Tech startup turns electronic trash into treasure
World Cup soccer could suck more life out of volume


text:
Ella Fitzgerald The Best Of The Songbooks
QRS Cat #662013
Somethings Gotta Give
Love Is Here To Stay
Bewitched Bothered and Bewildered
Ive Got My Love To Keep Me Warm
The Lady Is A Tramp
I Got It bad
Miss Otis Regrets
S' Wonderful
Between The Devil And The Deep Blue Sea
Love For Sale
They Can't Take That Away From Me
Midnight Sun
Horray For Love
Why Was I Born
Cotton Tail
Ev'ry Time We Say Goodbye
What You Receive: The original audio CD plus a 3-digit access code for this CD. This will access and synchronize the corresponding SyncAlong piano files for this CD, which are contained on the CompactFlash card shipped FREE to first-time SyncAlong CD purchasers. Free Updates to these Piano Files will be issued regularly via this website.
Piano Transcribed & Played by: Michael T. Jones
Ella Fitzgerald The Best Of The Songbook...
QRS Cat #662013


text:
Factors That Increase Death In Stroke Patients
Heavy drinking, being 45 to 49 years old, type 1 diabetes or having a preceding infection are associated with more than twice the risk of death in stroke patients 15 to 49 years old, according to a Finnish study.
Furthermore, heart failure was associated with seven times the risk of death and active cancer malignancy with 16 times the risk of death in stroke patients.
The overall death rate is low in this age group, said Jukka Putaala, M.D., who led the study. Risk of death was 2.7 percent at one month, 4.7 percent at one year and 10.7 percent at five years with no difference based on gender.
Detecting these factors associated with higher risk of death is important because they can be modified by lifestyle changes, strictly controlled medication or medical procedures in most patients, Putaala said.


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IN.gov - Skip Navigation
Note: This message is displayed if (1) your browser is not standards-compliant or (2) you have you disabled CSS. Read our Policies for more information.
The UGC, or Uniform Government Code, is a centralized and concise resource of laws addressing state business for the executive branch of Indiana government. The goal of the UGC is to educate all persons on state business, and in the process, prevent wrongdoing.
The UGC applies to executive branch state agencies (including quasi-agencies), executive branch state elected officials, and persons doing business with both groups, including executive branch lobbyists.


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Automatic Vertical Auto Filling Packing Machine
Basic Info
Model NO.: HT-13A
Packaging Material: Film
Driven Type: Electric
Function: Transport Packaging
Application: Food
Circulation Function: In the Packaging
Mode of Operation: Packaging of Export Products
Brand Name: High-Tech
Weighing Machine: Multihead Weigher
Conveyor: Z Type Bucket Conveyor
Voltage: 220V
Trademark: HIGH-TECH
Specification: CE Standard
HS Code: 8422303090
Usage: Packaging of Goods
Packaging: Bag
Type: Packaging Production Line
Packaging Technology: Food Packing
Soft and Hardness: Semi-Rigid Package
Frequency of Use: Packing
Automatic Grade: Automatic
Packing System: Automatic Food Packing System
Packing Machine: Vertical Form Fill Seal Packaging Machinery
Material: Stainless Steel or Carbon Steel
Export Markets: Global
Transport Package: Pack Them All in The Wood or Non-Wood Case
Origin: Guangdong, China (Mainland)
Product Description
Full Automatic Food Weighing and Packing System
Model: HT-13
This machines completes the whole packing procedure of weighing, loading materials, bagging, date printing, charging(exhausting) and products transporting automatically .
1. Applications:
It is suitable to use in packing the high accuracy an easy fragile material.
Such as: puffy food, crispy rice, jelly, candy, pistachio, apple slices, dumpling, chocolate, pet food, small hardwares, medicine etc.
2. Feature of the food packing system:
(1). Equipped with safety protection, comply with firms safety management requirements.
(2). The packing machine use PLC control with stable, reliable biaxial high accuracy output and color touch screen, bag-making, measuring, filling, printing, cutting, finished in one operation.
(3). PLC Control with touch panel step by Step Instruction.
(4). Pulling belt film draw down system is controlled by servo motor, high precision orientation, size more nicety.
(5). External film releasing mechanism: simpler and easier installation of packing film.
(6). Adjustment of bag deviation just needed to be control the touch screen. Operation is very simple.
(7). Close down type mechanism, defending powder into inside of machine.
(8). Make pillow bags and hanging bags in terms of customers different requirements.
(9). It can finished all processes bag froming, bag sealing, packaging, date printing automatically.
3. The working process
Atomatic feeder-Automatic convey-Automatic weighing-Automatic filling-Automatic bagging-Automatic bag sealing-Automatic products convery
4. Details:
1). HT-398 vertical Form-Fill-Seal machine
Suit for: OPP/CPP, CPP/PE, MST/PE and other types of heat sealing film
Technical parameters:
|398 Vertical Form-Fill-seal Machine
|packing speed
|bag-making size
|Bag-making type
|Pilow bag,stand up bag(hold punching device
|Filling range
|Max packing film width
|Film thickness
|Air consumption
|0.6Mpa 0.36m3
|Total power/voltage
|2.2Kw/220v 50-60HZ
|Outside size
2). Multihead Computerized Combination Weigher
Technical Parameters:
(1) Weighing Range: 8-1000g
(2) Average error/bag: 0.2-0.5g
(3) Accuracy: ±0.1-1.5g
(4) Max. weighing Speed: 60bags/min
(5) Hopper volume: 1300ml
(6) Mode of driving: Load cell
(7) Hopper format: Double-row non-memory bucket
(8) Driving system: Step motor
(9) Preset function: 50 types
(10) Control panel: 10 inch touch screen
(11) Material: 304 stainless steel
(12) Combination volume: 3000ml
(13) Power supply: 220V
(14) Power: 1500W
(15) Frequency: 50-60Hz
(16) Rated current: 9A
(17) Net weight: 300Kg
(18) Gloss weight: 360Kg
(19) Dimension: 950(L) X 950(W) X 1000(W)mm
3). Automatic food conveyor \ Platform \ Discharge conveyor
Z type bucket conveyor with feeder:
(1) Power: 0.75KW
(2) voltage: 220V
(3) Net weight: 560Kg
(4) Machine size(mm): 3200(L)×830(W)×3642(H)
(5) Packing size(cm): 150*110*148
Discharge conveyor: stainless steel main frame and food class belt
The conveyor made by 304 stainless steel can send the packed finished bag to after-package detecting device or packing platform
(1) Model: HT-5
(2) Feeding speed: 30m/minute
(3) Dimension: 2110×340×500mm
(4) Voltage: 220V/110V
(5) Net weight: 60kg
(6) Gross weight: 85kg
If any of the items listed in the catalogue meets your interest, please do not hesitate to ask us for quotations and offers, we assure you of our close cooperation at all times.
Previous: No Information
Next: Flow Packaging Machine
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text:
North American Juniors Game Night: 4/17/11
QMJHL Quarterfinals
No.4 Drummondville Voltigeurs 3 @ No.5 Gatineau Olympiques 6
Gatineau wins best of seven series 4-2
D Adam Janosik, GAT: 1-0-1, E, 0 PIM, 1 SOG, 0 Hits
Season Totals: 60 GP, 7-25-32, +17, 37 PIM
Playoff Totals: 10 GP, 2-3-5, E, 10 PIM
Gatineau won their fourth game in a row and eliminated the higher seeded Volts in the process. Adam Janosik's second goal of the playoffs gave the Olympiques a brief 3-2 lead in the third period. Gatineau, who scored five times in the final stanza, moves on to the league semifinals to face the winner of Game 7 between No.3 Quebec and No.7 Shawinigan.
QMJHL Quarterfinals
No.2 Montreal Juniors 3 @ No.8 Lewiston MAINEiacs 6
Lewiston wins best of seven series 4-2
D Charles Landry, MTL: 0-0-0, -1, 0 PIM, 2 SOG, 0 Hits
Season Totals: 57 GP, 11-29-40, +26, 30 PIM
Playoff Totals: 10 GP, 1-2-3, +5, 12 PIM
Eighth-seeded Lewiston broke a 2-2 tie late in the second period and held on to defeat the second-seeded Montreal Juniors in Game 6 and advance to the league semifinals. Lightning prospect Charles Landry finished the playoffs with three points. He already holds an NHL contract, which will officially begin next year. He could join AHL Norfolk in some capacity in the coming days should the Lightning organization choose to extend his season.
Western Conference Semifinals
No.2 Spokane Chiefs 4 @ No.4 Tri-City Americans 3 (OT)
Spokane leads best of seven series 3-2
C Tyler Johnson, SPO: 0-1-1, -1, 0 PIM
Season Totals: 71 GP, 53-62-115, +27, 48 PIM
Playoff Totals: 8 GP, 5-4-9, -1, 2 PIM
RW Carter Ashton, TC: 1-0-1, +1, 0 PIM
Season Totals: 62 GP, 33-38-71, -6, 106 PIM
Playoff Totals: 9 GP, 3-4-7, +1, 4 PIM
Lightning prospect Carter Ashton scored with just over a minute left in regulation after a timeout call to tie the game for Tri-City and send the game to overtime. Spokane's Blake Gal came out of the penalty box in overtime and scored the game winner to give the Chiefs a 3-2 series lead. Tyler Johnson had an assist for the Chiefs. Game 6 will be in Spokane Tuesday. The winner of the series will take on Portland in the West Finals. Kootenay and Medicine Hat will battle in the East Finals.
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Votes, Voters, & Voting Profiles in Fowlerville, MIVoting predictions for the 2014 elections. All data is guaranteed to be a true and accurate description of the factual data known by the RealVoters verification method.
|All Fowlerville Voters
|All Livingston County Voters
|All Michigan Voters
|Prior Fowlerville RealVoters
|Featured RealVoters
|Next Fowlerville RealVoters


text:
Content Writing
Indigenous stories of issues and people extracted from reports that have been documented.
8 威客就此工作平均出价 ₹1052
GOOD DAY! We fully understand that you're in need of a dependable freelancer who can write professional, SEO-friendly, and 100% unique indigenous stories and reports. Wordchain is a reliable team of experienced writ 更多
I can work for you and I am from India so it will be easy to you and I promise that you will be satisfied
I would really like to do this work,by bringing out you the unknown indigenous stories and the facts about the people related to them. If you like my work and presentation ,only then make me payment Relevant Skills 更多


text:
Saturday, May 2, 2009
UK to store more "communications data"
The UK Government is consulting on proposals to require ISPs to gather and store a lot more "communications data". At present they basically have to take the IP header data: origin, destination, port number and protocol (TCP/UDP). Volumes and times are likely to be recorded, and of course your DHCP lease so that they can tie a physical machine to the IP address. So with this they can see that you browsed http://www.bbc.co.uk, but not what you actually read. But the Government argues that this is increasingly insufficient. If its investigating suspicious activity, such as a big purchase of fertilizer, then it needs to find out who the suspect is communicating with. If the suspect uses an off-shore email service such as Gmail then the existing communications data regime can't get at this.
So the Government's proposed solution is to require ISPs to capture and store more data, including "third party data", which seems to mean anything inside the packets that helps to identify the people you are communicating with.
The problem with this is that its an impossible job. Most stuff that is even vaguely sensitive (like Gmail) is sent using HTTPS as a matter of course. Even if this could be got over, communication data is simply too slippery a concept once you get away from IP headers. For instance, MMORPGs like Runescape and World of Warcraft (and for that matter Second Life) have "chat" facilities that use game location to determine who can "hear" you. Suppose a conspiracy decides to meet at the edge of a forest in Runescape: their location is exactly the sort of communications data that the Government wants to capture. Doing so requires someone to reverse engineer the existing Runescape protocol and then write software to extract just that part of the data. This software would then have to be run by every ISP in the UK, and the whole exercise repeated for every other multi-player game and interactive website.
This would be a huge effort, but it would still fail to capture data about any criminal who had a modicum of technical knowledge, because there are too many options for setting up channels that the Government cannot intercept. For instance encrypted messages could be left as Usenet posts. Freenet exists specifically for avoiding surveillance. And SSH tunnel services can let you use any Internet service without being tracked.
So in effect the Government is proposing a huge technical boondoggle to do the impossible. Not for the first time, and I'm sure it won't be for the last.
My full response is available here in PDF format.
2 comments:
- Magnus said...
None of this is something that requires exceptional insight or a revelation-like experience. I'd argue it becomes obvious after acquiring minimal knowledge about the workings of computers and networks. Given this, who is it that encourages politicians to come up with these futile, but costly schemes?
- May 4, 2009 at 2:59 AM
- Paul Johnson said...
I believe its the Politician's Syllogism (http://en.wikipedia.org/wiki/Politician%27s_syllogism): something must be done, this is something, therefore it must be done. I guess it is driven by the police, who have honest concerns about their loss of capability. Then there is the court of public opinion and the newspapers, who like nothing better than a good moral panic. To head this off the politicians need to be seen to be thinking hard about the issue. And in fact it may be that the Home Office is well aware of the futility of the scheme, but they need people to see that information coming from outside because it makes them look more listening and less complacent.
- May 4, 2009 at 3:41 AM


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Chad Burggraf needed a new logo design and created a contest on 99designs.
A winner was selected from 166 designs submitted by 48 freelance designers.
We need a fun, core identity logo for for our umbrella brand.
Tasty Codes
Our company's primary focus is building great, simple, polished software that is easy to use and has a "light-hearted" feel (many modern web software companies do this fairly well, including 99designs).
We need a logo for the main umbrella name Tasty Codes. We will need additional logos designed in the future for a family of related products.
This logo should emphasize being clean, simple and unpretentious.
- Optional tagline: "Delicious software" (any case, with/without punctuation)
- Some sort of unpretentious visual anchor element (the only thing we've come up with is candy, such as a sucker)
- The ability to easily swap one or two colors and lay over a wide variety of backgrounds (e.g., white or black T-shirts)
- We are big fans of bold, bright colors
- Must look good in RGB (the primary display medium will be web) and be vector (open-able in Illustrator CS3)
- Should be fun!
- Background colors or gradients (must look good on a white background)
- Mirror effects
- Shiny effects
- Meaningless geometrical shapes or other tricks typically associated with "corporate synergy" or similar
Find out how a design contest works or learn more about our logo design services.


text:
A few weeks ago I bought some new skincare from Lush and it's all been pretty well used so here are some speed reviews of the products!
I don't know what possessed me to buy Ocean Salt because it looks acidic, like it will burn through 50 layers of skin. Me = Sensitive skin. Nevertheless, I thought I'd give this 50% sea salt scrub a go because I'm a glutton for punishment.
A mixture of Sea salt, coconut cream, lime – sounds like a delicious dressing to be honest.
Hey check out the description on the Lush website! "Ocean Salt comes from Rowena's love of all things scrubby. It's like taking your face on a trip to the seaside for an invigorating splash in the water, then cleansing and refreshing it with lemon, grapefruit and lime juices. "
It's fate! Or not…
You know what? No doubt if you have dry skin like mine, and sensitive to boot, then you need to use this once a week and very gently. This sea salt is COARSE! It's abrasive! Used gently and focused around the t-zone I think this did a pretty good job and I wasn't crying in pain like I thought I would be.
I still used this with a very light hand – for sure, but yes it works quite well. I imagine oily skins would love this product even more. The flakies went but I am still a bit scared of it because salt stings if it gets in cuts, sores, eyes etc.
Fine Sea Salt, Fresh Grapefruit Infusion (Citrus paradisi), Coarse Sea Salt, Stearic Acid, Fresh Organic Lime Extracted in Vodka (Citrus aurantifolia), Sodium Cocoamphoacetate, Glycol Cetearate, Triethanolamine, Avocado Butter (Persea gratissima), Extra Virgin Coconut Oil (Cocos nucifera), Lime Oil (Citrus aurantifolia), Seaweed Absolute (Fucus vesiculosus), Violet Leaf Absolute (Viola odorata), Glycerine, Lanolin, Cetearyl Alcohol, *Limonene, *Linalool, Perfume, Colour 42090, Methylparaben, Propylparaben


text:
Take Charge of Your Healthcare
There is strength in numbers.
Join a community of health-conscious people who practice longstanding Christian principles in sharing healthcare costs. Liberty HealthShare℠ exists for everyone who purchases healthcare for themselves or their family, or who wants to control their own healthcare.
Liberty HealthShare℠ is not insurance. It simply unites like-minded people to share medical costs together.
We are proud to not be insurance. We are committed to share member medical bills because it's the right thing to do! But in order for you to know we share bills on a voluntary, cooperative basis, and we are not insurance, the Commonwealth of PA wants us to share this notice with you, which we are happy to do!
This publication is not an insurance company nor is it offered through an insurance company. This publication does not guarantee or promise that your medical bills will be
published or asigned to others for payment. Whether anyone chooses to pay your medical bills will be totally voluntary. As such, this publication should never be considered a
substitute for insurance. Whether you receive any payments for medical expenses and whether or not this publication continues to operate, you are always liable for any upaid bills.
If you have any immediate or unresolved questions, please allow one of our customer service representatives to assist you today!
Understanding the ACA
Frequently Asked Questions
Free Decision Guide
We would be happy to provide you with our informational Decision Guide. It is a great source to see if Liberty HealthShare℠ is a correct solution for you.
Call Today
If you have any immediate or unresolved questions, please allow one of our customer service representatives to assist you today!
(855) 585-4237
Find out more about our HealthTrac℠ membership and how it helps people improve their lives!
Understanding ACA
Find out how the Affordable Care Act (commonly known as ObamaCare) affects you.


text:
Enter your account email address and your password will be email to you.
You will receive reset instructions in your mailbox.
Your personalized labels have been added!
Your shopping basket is currently empty!
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These labels are ideal for a one-time use. They're water resistant and freezer safe and should be applied to items at room temperature. Note: not dishwasher safe. These canning jar labels have a glossy finish
Customize your round and oval shaped labels with all the same text or customize half the labels with different text. Designs that include icons have the same icon on all the labels.
12 peel-and-stick labels for lids of small-mouth jars.
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Select your favourite design available for this design type.
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text:
(WENN) - Taylor Swift is so fearful of song leaks she doesn't let her backing dancers hear her unreleased tracks during music video shoots.
In a behind-the-scenes look at the filming of her music video 'End Game', shot ahead of the release of 2017 album 'Reputation', the 'Look What You Made Me Do' singer explained that the dancers weren't actually dancing to the finished song.
The 28-year-old goes to extreme measures to protect her music and she revealed that her troupe of dancers in the pub scene were actually moving to a basic "click-clack" rhythm, while she listened to the song in her earpieces.
"I commend them fully because they've been pretending like there's music playing when there's not," Taylor explained in the clip.
"I have these in my ears (headphones). They've been dancing to a click track. It's incredibly hard work."
The professional dancers can then be seen moving along to the click track as the Bad Blood singer mimes the lyrics along with her in-ears.
End Game collaborator Ed Sheeran revealed in a recent interview with Brazilian publication Capricho that even he gets the suspicious treatment when it comes to hearing Taylor's new songs.
"I remember when I did a song with (Taylor) for her album, I was in San Francisco, and they sent someone with a locked briefcase with an iPad and one song on it," he told the news outlet. "They flew to San Francisco and played the song I've done with her and asked if I like it... I was like, 'Yeah,' and they took it back. That's how I hear it."


text:
The birthplace of diptyque now has its own signature line. A unique scent available for the body and home called, quite naturally, 34 boulevard saint germain.
50 years after diptyque's creation, the essence and spirit of 34 boulevard saint germain were bottled with technical expertise giving rise to the 34 boulevard saint germain scent. After rising to the challenge, the House found a new ambition that awakened a desire to further explore every channel in a new boldness, new freedom and with new dreams.
A creative collection inspired by encounters and a philosophy of openness and curiosity, truly free, in which each product tells a story and becomes the ambassador of an area of expertise.


text:
Contact Center
The service is dedicated to citizens, institutions, organizations and companies that wish to receive information or give reports on activities of the Civil Protection Department's area of competence. In particular, it directly manages the citizens' requests, and addresses requests and reports of institutions, organizations and companies to the competent offices of the Department. The main contact tools are the tool free number 800 840 840 and the online form "Write to the Contact Center", along which the traditional fax and ordinary mail.
The service provides answers to:
- territorial risks and rules of behaviour;
- national regulations;
- activities and competences of the Department;
- activities and competences of the National Civil Protection Service;
- initiatives and information material.
There is an ID code for each request: the citizen will receive it by phone or e-mail, following his report. By communicating the code to the operator of filling the "State of request" form on this website, the citizens can monitor the processing state of their own request.
In case of requests not regarding the competences of the Civil Protection Department, the user will be redirected to the competent institution or structure. In particular, it is necessary to remind that the Contact Center is an information service for citizens and does not substitute traditional emergency numbers (e.g.. 115, 112, 113, 118, etc).
The Contact Center has been created on 4 July 2011. One year after the launch, we have published a dossier with the most significant data on the citizens' requests, in particular during civil protection events or emergencies. A section tells the evolution of the project and the future developments
800 840 840 is a toll free number also from mobile numbers.Ordinarily, the service works from 9 a.m. to 6 p.m, Monday to Friday.
When the service is closed, a voice mail is active for leaving messages and data to be called back. The voice mail is automatically activated also when all operators are busy.
During crisis or emergency situations the service can be extended up to a 24 hours coverage. Any time variation will be published on www.protezionecivile.gov.it.


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Ah yes, I remember like it was yesterday. I'd step into the school cafeteria as hungry as an emaciated ox and detect this smell of "something" in the air. Interestingly, the smell was always the same, regardless of the food being prepared. Unless it was pizza, which had a definable aroma.
Since I was always ravenous before this most-anticipated meal of the day, I never thought twice about shoveling food in my mouth unconscionably. My only concern was to satisfy the hunger pain in my gut and boost my depleted energy levels. At this juncture in my life, I was very active and had a naturally high metabolism, so calories were not an issue or even a fragment of a thought for that matter. I burned through them faster than Pope John Paul burns through candles. Not to mention, when you're a young high school punk at the ripe old age of 15 or 16, you could care less about the calories in your Chinese chew. Your brain is more fixated on who you were going to ask to homecoming.
The series of events that ensued after lunch period was a common trend that occurred day after day after day. Like clockwork, I'd develop a rumblin in my tummy and it felt as if I was getting repeatedly punched in the stomach by someone who had a bowling ball for a hand, which resulted in severe to violent stomach cramps. It was not cool or fun to be doubled over at my desk for the next two periods of the day, but that was the nature of the beast. This cycle repeated itself from the time I was in grade one until I was a senior. Most kids who graduate are excited and thrilled about not having to deal with teachers, students, drama or piles of senseless, brainless homework, but it was altogether different for me. I was thrilled I would never have to be subjected to the smell, taste or sight of that toxic waste called the school lunch anymore. I could deal with the rest of the stuff.
During these days, I was on the cusp of the big turning point in the school lunch system. If you think back, you'll know what I'm talking about. The option for breakfast had just come out when I was in about grade 11 if memory serves me correct. I guess the school system figured, the kids aren't sick or fat enough, so let's offer another meal just to be on the safe side. It was endless... Not that I'm trying to sound like an elitist, but I never once indulged in the sugar-sweetened cereal, doughnuts, pastries, and disgusting, powdered instant eggs that were offered up for sacrifice. Yuck! How on earth are students supposed to function mentally and physically, with the likes of this fare circulating through their bloodstreams?
Fast forward to today and things have taken a turn for the worse, which I didn't even think was possible. You now have a combination of horrible food, vending machines, breakfast options, and a childhood obesity epidemic that has arguably caused the entire world to shift on its axis. Couple this with the fact that PE class is nearly extinct from coast to coast, and you are left with a recipe for disaster.
In clinical terms, a series of medical disorders combined that increase the risk for cardiovascular disease and diabetes is called metabolic syndrome. These disorders include high blood pressure, high triglycerides, low HDL (good cholesterol) and high blood glucose. Shockingly, adolescents are getting victimized with "Syndrome X" as it's commonly called, at a ferocious pace. This was unheard of 20-plus years ago. Do you think just maybe since kids spend over nine months a year of their lives in school, it could have something to do with it?
All of the above data I've collected over the course of time has led me to a few options to reverse the insanity. I wouldn't go as far as calling these concrete solutions, but I definitely think they can go a long way in reversing the nonsense that has become commonplace in the lunch line. How about the school lunch, breakfast, vending machines AND specialty snack bars are taken away completely?! Yeah, you heard me correct. The money saved on not buying the toxic waste can go directly toward fitness equipment for PE classes, such as climbing ropes, jump ropes, battle ropes, kettlebells, climbing walls, pullup bars and medicine balls. And, instead of rushing the kids through a 30-minute lunch break, they get 45 minutes instead. The first 30 are dedicated to lunch and the last 15 are dedicated to physical activity outside the cafeteria. Every bit of physical activity helps fight obesity and diseases that spawn from it. Additionally, the first period of the day will not be social studies, or world cultures, or algebra or astronomy; it will be Health Ed! There will be no droning and no dull moments. The kids will learn how to exercise, eat right, prepare meals on their own and also learn WHY it is important to stay and be fit. This will not be instructed by regular teachers, but fitness professionals who have the proper background and are funny, witty, engaging, caring and most importantly, in shape themselves! If you're going to talk to the talk, you're going to walk the walk. I'm sure Jack LaLanne would have wanted the same thing if he were still alive. I know you're probably thinking, "OK, Rail. You've got good points, but how will my kids eat?" That's easy. If you love your child and do not want them to get sick and heavy, pack them a healthy lunch and the problem is solved.
For the most part, a school lunch tray is filled to the brim with toxic waste. In similar fashion to fast food, I bet you could leave a school lunch out on a table for a year and it won't change shape, color or consistency. Food of that magnitude is dangerous my friends, and it is not welcome in the body.
The end,
Everyone loves to get into great shape at the speed of sound, but the extremes gym-goers are willing to endure need to be taken into serious consideration. Believe me, I'm as big of a fan of high-intensity exercise as anyone on the map, but you need to draw a line at what's safe and just plain stupid. Forgive my abrasive language, but if I don't give you the straight dope, you might not take me seriously. Speaking of serious, this is a good segue into what I want to cover—a SERIOUS condition known as Rhabdomyolysis. For the sake of ease, let's just refer to it as "rhabdo."
As defined by the National Institutes of Health, Rhabdomyolysis is the breakdown of muscle fiber that leads to the release of a protein byproduct called myoglobin. Under normal circumstances, myoglobin is beneficial because it is a storage site for oxygen. Your muscles need oxygen to function properly. Once muscle starts to break down, myoglobin is released and transforms into toxic byproducts, which attack and destroy healthy cells in the kidneys. The end result is permanent kidney damage, which is pretty far from cool. And, the side effects of rhabdo don't stop there. Joint pain, chronic muscle soreness, weakness, chronic fatigue and even seizures can result. High intensity exercise for prolonged periods of time is a major contributor to this severe condition.
I know the idea of getting shredded and losing weight quickly might excite you, but don't sacrifice a long-term gain with a short-term fix. Know your limitations and listen to yoga instructors when they say check your ego at the door! As a rule of thumb, once your form starts breaking down with an exercise, it's over. Place the weights down, walk away, ask someone out on a date, then do another set. As you get more fit, progressively decrease your rest breaks and/or progressively increase your reps and resistance. Do not rush anything. Your body has an amazing way of adapting to stresses placed upon it. Let it do its thing naturally and be patient with your training goals. The most important rule for weight loss, toning up and getting definition is not pumping out as many reps and sets you can in a certain period of time. It is geared toward how efficient you make your body at adapting to imposed demands.
When you play it safe, the gym is a wonderful place to be, and there is nothing wrong with turning up the intensity while inside. Just make sure to ALWAYS respect and honor your body because you only get one.
I'm sure you've all been to the gym and spotted someone perform a series of reps and stand idly by for a few minutes before doing another set. This is called passive recovery. Powerlifters and strongmen are most noted for taking these elongated breaks. When absolute strength gain is your objective, this is not that bad of a pattern to follow. However, if you are like a high percentage of the world who wants to get lean and lose weight quickly, there is better option. It is called "active" recovery or active rest breaks. As the name implies, you are active between sets instead of just standing there. Personally, I choose active recoveries over passive, unless I'm working out with someone, which is very seldom.
This does not need to be complicated or complex either. Stepping up and down on a BOSU, jumping rope, walking around the gym and doing jumping jacks are all simple things you can do. Speed is not a necessity either. A nice steady pace is all you need to achieve. Incorporating active recoveries into your training program will not only melt extra calories, but it will also improve your cardiovascular strength. This means you will be accomplishing two goals at the same time, and I'm all about expediting progress.
Doing balance tricks is another option. Sit or kneel on a stability ball without any contact to the ground, stand on either side of a BOSU with one foot, kneel on one knee on top of a BOSU or balance on your stomach across the ball. Any form of activity you do will boost your caloric expenditure and get you from point A to point B faster.
Have a great day,
Yes, you heard me correctly. The title is NEAT wave. The acronym "NEAT" stands for non-exercise activity thermogenisis. Simply put, this is activity you perform throughout the course of the day that is not specifically related to exercise. Wiggling your toes, raising your heels up and down and tapping your fingers on a table would be classified as NEAT. Why am I telling you about this? Well, it has now become common knowledge that sitting for long periods of time with no movement raises the risk for chronic conditions, regardless if you follow a regular exercise program or not.
The bottom line... Be as active as you can throughout the course of the day, even if confined to tight quarters. For example, if you sit at an office desk for long hours, tap your feet, stand while fielding phone calls, use a restroom that's on another floor and simply lift one foot off the ground and hold it there. Any time you contract a muscle, move a body part or bend a joint you contribute to your overall daily caloric expenditure. This not only spells good news for faster weight loss, but it also lends handy to better overall health. Never be afraid to move your body, and don't worry about looks you might get from bystanders. Just like mom used to say, "If they're laughing, you don't need them, because they're not good friends."
Have a great day,
No, I'm not talking about shufflin to the beat of your favorite dub-step tune. I'm talking about century-old training tools called Indian clubs. If you have not seen these in action, you are missing out! They resemble wooden bowling pins and range in length depending on the weight. Whirling clubs brings many benefits to the anatomy--most of which are felt in the upper body. Among the most notable are stronger rotator cuffs, improved shoulder flexibility, upper body muscular endurance, enhanced core strength, and reduction in injury risk for the rotator cuff. Clubs also bode well for people confined to a desk chair for long periods of time on a daily basis. This has a tendency to produce rounded shoulders. In this case, the clubs help return your upper body postural alignment to normal. As you can see, club use is a win win for everybody!
Once you master the five basic movements, you then progress to a series of variations. After you get good at these, you have nothing left to do but move in a smooth, graceful, fluidic motion that is truly a thing of beauty to watch. If you want to get going on the clubs, I'd be more than happy to facilitate the way.
Have a great day,


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Nashville, Tenn. - Tennessee State softball earned its second individual honor in as many days. Today, the Tennessee Sports Writers Association named Audrey Sensing their softball Player of the Week.
Sensing batted .471 (8-for-17) as the Tigers went 4-1 at the Tiny Lassiter HBCU Classic in Irondale, Ala. The freshman first baseman posted three hits against Howard University and Maryland-Eastern Shore, collecting her first two collegiate home runs versus UMES.
The Charlotte, Tenn., native added a two-run double against Savannah State and a two-run single versus South Carolina State. She drove in seven runs, scored four times and stole a base over the weekend. Sensing also walked twice for a .526 on base percentage and fielded a perfect 1.000 in 28 chances.
On Monday, Tiger pitcher Shea Morris was named Ohio Valley Conference Pitcher of the Week.
Tennessee State hosts the Tiger Classic this weekend, taking on St. Louis, Alabama State (twice), Nebraska-Omaha, Indiana and Mississippi Valley State starting Friday at Tiger Field.


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Parking space on East Street, KT17, KT17
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Information about parking in KT21
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Nearby Transport
- Ashtead Station 0.52 miles away
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- Epsom Station 1.99 miles away
Nearby Attractions
- Swan Centre 1.57 miles away
- Leatherhead Theatre 1.65 miles away
- Pioneer People Trust 1.65 miles away
- Epsom Methodist Church 2.1 miles away
- Ebbisham Centre 2.2 miles away
Nearby Hospitals
- Ashtead Hospital 0.47 miles away
- Epsom General Hospital 1.54 miles away
- Epsom Health Clinic 2.24 miles away
- Tattenham Crescent Health Centre 2.66 miles away
- Oxshott Medical Practice 3.08 miles away


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Heart Healthy Recipes: Day 7
Snack mix, creamy mac and cheese, roasted asparagus
En español | Diet is an integral piece of keeping your heart healthy. With this seven-day supply of heart-friendly meals (and snacks), you will be on your way.
Take-a-Break Snack Mix
Serves 10; 1/2 cup per serving
Whether your schedule is go-go-go or hurry-up-and-wait, you'll be glad you packed these tasty tidbits for healthy snacking.
Cooking spray
1/4 cup sliced almonds
1 tablespoon light brown sugar
2 teaspoons water
1/4 teaspoon ground cinnamon
1/8 teaspoon ground nutmeg
2 cups whole-grain oat cereal with yogurt-flavored coating
2 cups whole-grain wheat and bran flakes with raisins
1/2 cup dried unsweetened cranberries
1/2 cup dried unsweetened blueberries
Put a piece of aluminum foil about 12 inches square on a platter or baking sheet. Lightly spray with cooking spray. Set aside.
In a small nonstick skillet, dry-roast the almonds over medium heat for 2 to 3 minutes, or until lightly golden brown, stirring occasionally.
Stir in the brown sugar, water, cinnamon and nutmeg. Cook for 1 to 2 minutes, or until the liquid has evaporated and the almonds are coated with the mixture, stirring constantly. Transfer to the foil. Let cool completely, 15 to 20 minutes.
Meanwhile, in a medium bowl, stir together the remaining ingredients.
Add the cooled almonds to the cereal mixture, stirring to combine. Store in an airtight container for up to seven days.
Nutritional Analysis (per serving)
Calories 139
Total Fat 2.0 g
Saturated 0.5 g
Trans Fat 0.0 g
Polyunsaturated 0.5 g
Monounsaturated 1.0 g
Cholesterol 0 mg
Sodium 124 mg
Carbohydrates 28 g
Fiber 4 g
Sugars 15 g
Protein 2 g
From the American Heart Association's Food Certification Program. Recipe copyright © 2008 American Heart Association.
Rich and Creamy Mac and Cheese
Serves 4; 1/2 cup per serving
4 ounces dried elbow macaroni
4 slices low-fat American cheese, about 3/4 ounce each
1/3 cup fat-free milk
2 tablespoons light tub margarine
1 teaspoon prepared mustard
1/2 teaspoon Worcestershire sauce (lowest sodium available)
1/8 teaspoon salt
1/8 teaspoon red hot-pepper sauce
In a large saucepan, prepare the macaroni using the package directions, omitting the salt and oil. Drain well in a colander. Return to the pan.
Add the remaining ingredients, stirring until the cheese melts. Cook over medium heat for 8 to 10 minutes, or until slightly thickened, stirring frequently. Remove from the heat. Let stand for 5 minutes to continue to thicken.
Nutritional Analysis (per serving)
Calories 173
Total Fat 3.5 g
Saturated 0.5 g
Trans Fat 0.0 g
Polyunsaturated 0.5 g
Monounsaturated 1.5 g
Cholesterol 5 mg
Sodium 344 mg
Carbohydrates 24 g
Fiber 1 g
Sugars 3 g
Protein 9 g
Reprinted with permission from The Best of Healthy Soul Food Recipes, Copyright © 2008 by the American Heart Association.
Roasted Asparagus and Mushrooms With Rosemary
Serves 4; 3/4 cup per serving
1 pound trimmed fresh asparagus
8 ounces shiiitake or button mushrooms, cleaned and trimmed
2 teaspoons olive, canola or corn oil
1/2 teaspoon chopped fresh rosemary or 1/4 teaspoon dried rosemary, crushed
Freshly ground black pepper
Garlic powder (optional)
Preheat oven to 500 degrees.
Place asparagus spears and mushrooms in a large plastic bag with a tight-fitting seal. Drizzle oil over asparagus mixture in bag. Add rosemary. Seal bag tightly and shake gently until asparagus and mushrooms are coated lightly with oil.
Arrange asparagus and mushrooms in a single layer on a large baking sheet. Season with pepper and, if desired, garlic powder. Bake about 10 minutes or until asparagus is tender yet crisp.
Nutritional Analysis (per serving)
Calories 56
Total Fat 3.0 g
Saturated 0.0 g
Polyunsaturated 0.0 g
Monounsaturated 2.0 g
Cholesterol 0 mg
Sodium 4 mg
Carbohydrates 6 g
Protein 4 g
Reprinted with permission from the American Heart Association Quick & Easy Cookbook, Copyright © 2001 by the American Heart Association.
Back to: Heart healthy recipes, day one.>>
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U.S. Navy to Add Longer-Range Plane to Search Effort
The U.S. Navy will send one of its new P-8A Poseidon surveillance aircraft to join an older P-3 Orion in the search for missing Malaysia Airlines Flight 370, a spokesman for the Seventh Fleet said Thursday.
The P-8, a modified Boeing 737 that the Navy only started using late last year, is faster and has a much longer range than the propeller-driven P-3, which was sent to join the search on Saturday.
That capability could be crucial if the search extends further from the Malaysian coast following a Wall Street Journal report that U.S. investigators suspect Flight 370 stayed in the air for about four hours past the time it reached its last confirmed location.
The P-8, which is the U.S. Navy's most advanced antisubmarine and aerial reconnaissance aircraft, would move into the area on Saturday to join the search in a daily rotation with the P-3, said Seventh Fleet spokesman Cmdr. William J. Marks.
The P-8 has a maximum speed of 490 knots (or nautical miles per hour), a ceiling of 41,000 feet and provides a range of more than 1,200 nautical miles with four hours on station, he said. That's about 300 nautical miles further than the P-3.
For a search mission like this, the P-8 would typically fly at 5,000 to 10,000 feet at 350 knots, with a search time of about 8-9 hours, depending on distance to search area, he said.
"This move adds the P-8's enhanced technology and greater range to the search efforts while maximizing planned maintenance and guarding against air crew fatigue for both aircraft," the spokesman said.
The P-3 would fly a search mission on Thursday evening using its radar, infrared and night vision capabilities, he said.
He did not say where the P-8 was coming from, but the U.S. has deployed six of the new aircraft to Okinawa in southern Japan since December as part of its "rebalancing" strategy to shift more military assets to Asia.
Cmdr. Marks also said that one of the two U.S. destroyers involved in the search, the USS Kidd, was moving from the Gulf of Thailand to the Strait of Malacca and was expected to arrive there to continue the search in 24-48 hours.
"We do not have detailed information on her assignment in the Strait of Malacca at this time," he said.
The other U.S. destroyer, the USS Pinckney, was being sent to Singapore for planned maintenance and routine voyage repairs, he said.
"With the search area expanding into the Strait of Malacca, Pinckney is not currently needed until follow-on information is available and planning occurs. She will continue searching during her transit south today."
The Seventh Fleet had no information to corroborate reports of debris spotted by Chinese satellites, he added. China has released satellite images of what it says could be the crash site in an area off the southern tip of Vietnam, although it's not clear how strong the lead is.
-- Jeremy Page. Follow him on Twitter @JNBPage


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The Lady Bisons, 29-7 overall, 8-0 in the Atlantic Sun Conference, are ranked 25th in the Ultimate College Softball Top 25.
They received seven votes in both the USA Today/National Fastpitch Coaches Association and the ESPN.com/USA Softball Collegiate Top 25.
"We are playing really well right now, but we have two of our toughest weekends ahead of us," coach Kristin Ryman said. "I'm glad we are still getting some interest. In the event that something happens and we don't win the tournament this year we want to put ourselves in a position for an at-large bid."
The Lady Bisons are home Wednesday at Draper Diamond to face Tennessee State University, 9-20, in a doubleheader starting at 4. The Lady Bisons have won their last nine games. Tennessee State has lost is last three.
The Lady Bisons open the week rated third nationally in NCAA Division I with a 1.29 earned run average. They are 17th with a .807 won-loss percentage, 18th in batting with a .322 average and 19th in fielding percentage (.972).
Individually, sophomore pitcher Whitney Kiihnl is first in the nation in hits allowed per seven innings (2.04). She is second in earned run average (.64) and fifth in shutouts with 9. She is eighth in wins (19) and 12th in strikeouts per seven innings (10.8). She is 13th in strikeouts overall with 201.
Sophomore shortstop Courtney Billington is 17th in sacrifice hits per game with .28.
In the Atlantic Sun Conference senior second baseman Abby Keese leads in batting average (.400). She also leads overall in total bases with 73.
"Abby has the capability every game to get on base for us at least once a game," Ryman said. "She has the long ball capability. She is hitting for average right now.
"Any time you can have a player in the middle of the lineup hit for both power and average they become a double threat. They become that more important to the lineup. And Abby is doing that for us."
Keese has hit above .300 each season, but a goal in her final year is to hit with more consistency while maintaining her power numbers. She has seven home runs, which ties her for third in the conference overall.
"She doesn't want to solely rely on her power numbers," Ryman said. "She wants to be a consistent hitter day-in and day-out.
"Our lineup is so diverse right now. We have girls in the middle of the lineup who can bunt for a hit. We've got that throughout our lineup. It makes it tough for us to decide what to do. Do we bunt to move a runner over to get them in scoring position or do we take the chance on getting the big hit. The decisions I make change from game-to-game based on how we are swinging the bat or on certain situations within the game."
Senior first baseman Kellie Sirus leads in slugging percentage with a .688. Sirus is also first in runs scored with 33. She is also tied for third in home runs in the conference with seven.
Billington is tied for first in doubles with 12.
Wrtten by Mark McGee, Senior Publisher/Director of Media Relations.


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Recently I described the annual migration made by tarantulas in search of mates. Well, tarantulas aren't the only creatures that do that.
Another wanderer in search of love is the newt, which is a variety of salamander. And the East Bay Regional Park District stops traffic to help the newts along.
Newts are cute little guys. They are about six inches long, brown in color, with yellow-bronze bellies. During the summer months, they lie dormant under logs or in holes in the ground. When the rains come, they emerge and crawl to ponds and streams, there to make more newts.
For a brief time, they are all but omipresent in places like around the ponds at the interior of Briones Regional Park.
Newts' skin has a poisonous component, though park naturalists say that hasn't deterred predators such as raccoons and garter snakes from eating them. Nevertheless, it's best not to pick up and handle the newts. Besides, it's illegal to collect them and remove them from the wild. And newts don't live long outside their natural habitat.
At Tilden Regional Park in Berkeley, South Park Drive runs between the newts' summer homes and their winter mating grounds along Wildcat Creek. So the road is closed to vehicle traffic from Nov. 1 to March 31 along its entire length from Grizzly Peak Boulevard to Wildcat Canyon Road. You can still walk or bicycle on the road and watch the newts crawling slowly towards the creek.
For motorists, the alternative routes into the park from Grizzly Peak Boulevard are Golf Course and Shasta Roads. Tilden isn't the only park with newt activity. You can see them in ponds at Briones Regional Park near Martinez, and at Sunol-Ohlone Regional Wilderness in southern Alameda County, among other places.
A REMINDER: Speaking of Sunol, The park celebrates its 50th anniversary with a Pioneer Folk Festival from 1 to 6:30 p.m. Saturday. Activities will include live music, square dancing, old-fashioned games and talks by the naturalists about the old ranching families' histories.
Sunol is located on Geary Road off Calaveras Road, five miles south of Interstate 680 near the town of Sunol. Parking costs $5 per vehicle. The festival is free of charge. Food will be available for purchase.
SAN RAMON HIKE: A short and steep but scenic 2.6-mile hike is the plan on Nov. 7 for the Wednesday Walkers, an informal group open to all. It's at Bishop Ranch Regional Open Space in the hills of San Ramon.
Meet at 9:30 a.m. at the park entrance. To get there, take the Bollinger Canyon Road exit from Interstate 680 in San Ramon. Go west to San Ramon Valley Boulevard and turn left. In less than a mile, turn right on Morgan Drive. Look for the staging area on the left, and park on the street. For more information, call naturalist Chris Garcia at 510-544-3282.
catch THE Cove: Crab Cove Visitor Center at Crown Beach in Alameda is open from 10 a.m. to 4 p.m. Wednesdays through Sundays, with all kinds of programs showcasing the wildlife of San Francisco Bay and shoreline. It's closed on Nov. 22, though, for the Thanksgiving holiday.
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bird song: The Monday Birders, an informal group open to all, will seek out the birds of Briones Regional Park during a strenuous four-mile hike from 9 a.m. to noon on Nov. 5, led by naturalist Anthony Fisher.
Meet at the innermost parking lot at Briones' Bear Creek entrance, which is on Bear Creek Road about five miles east of San Pablo Dam Road in Orinda Village. For more information, call 510-544-2233.
Ned MacKay writes a regular column about East Bay Regional Park District sites and activities. Email him at firstname.lastname@example.com.


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Bed news for Levy County kids. Students in Columbia and Leon counties may not be going to school tomorrow due to the frigid temperatures, but we are made of tougher stuff in Levy.
It will be cold in Chiefland Tuesday morning when the temperature is expected to be 24 degrees at 7 a.m. with winds out of the north northwest at 11 mph. Ditto for Williston and Bronson. Cedar Key will be a bit warmer at that hour with 28 degrees. The high temperature for the day in most of Levy is expected to be in the low 40s.
But it will be warm in the classrooms as the maintenance crews have been spending Monday getting the county's schools fired up for the return from the two-week Christmas-New Year holiday.
Levy County School Superintendent Bob Hastings said, "We'll be open tomorrow. But we will be lenient on absences."
He said maintenance crews had weatherized the buildings for the two-week break that started Dec. 20 and they returned to work today to prepare the buildings for the students' return.
He said parents should make sure the students are properly dressed to be out in the weather. Bronson Elementary School posted on Fecebook that children should wear coats and long pants.
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Spaceflight Enthusiast
Joined: Thu Dec 20, 2012 2:15 pm
Posts: 4
Due to a number of increasing UFO sightings, Peru is going to start investigating UFO sightings again.
The unit will bring together sociologists, archaeologists, astronomers, meteorologists and air force personnel to analyse these events, Vucetich told the Guardian. "Many people don't report UFO sightings because they fear they will be labelled mad or made fun of, but nowadays with new technology – cellphone videos, Facebook, Twitter – they can be much more open, without feeling that they are the only ones who have seen what they've seen," he said.
"This new office needs those people to come and report their sightings so we can open a file and, using their information, do the respective analysis and investigation," he added, flicking through a hefty scrapbook of newspaper cuttings recording Peruvian UFO sightings dating from 1950 to the present day. Peru's Institute for Studies of Historic Aerospace is turning it into a book.
http://www.theguardian.com/world/2013/o ... -reopening
I wonder how many of these sightings are U.S. or other country drone related. They can't all be space anomalies and planes. Well, I guess they could be.
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Moon Mission Member
Joined: Mon Dec 18, 2006 11:15 pm
Posts: 1050
Location: Columbus, GA USA
More likely than it being little green dudes flying around the epicenter of human culture and technology that is Peru.
Most likely its just the altitude or the funky tea they drink.
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Spaceflight Enthusiast
Joined: Thu Dec 20, 2012 2:15 pm
Posts: 4
Really they're probably just trying to get their citizens aware and report things to them. ie US drones and such.
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Cedar Keys National Wildlife Refuge will host an open house on Seahorse Key Saturday, Feb. 14 from 9 a.m.- 3 p.m. Enhance your winter visit by getting outdoors into the spectacular Cedar Keys National Wildlife Refuge. Bring your camera, step up the stairwell to the tower, walk along the beach and take in Mother Nature. Touch tanks and exhibits will be provided by co-hosts, University of Florida's Seahorse Key Marine Research Lab.
SRWMD Meeting
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Jan. 28 from 5-7 p.m. is the annual Empty Bowls Soup Supper at the Cedar Key United Methodist Church on Highway 24 in Cedar Key. This is a fundraiser for the Cedar Key food pantry. Take home a handcrafted bowl by students or by Amy Gernhardt, Cedar Key Pottery. Take out is available.
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A Texas author is returning to her home away from home and will be promoting her book based on Cedar Key.
Teri Mathis of Rosenberg, Texas will be at the Cedar Key Chamber of Commerce on Jan. 24, from 1 to 3 p.m. to sign her book "Notes from Faraway Inn." The book is a compilation of 14 years of journal entries made by guests and owners of the Faraway Inn in Cedar Key.
Collector's show planned
Month of January
Month of December
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The Cedar Keyhole's Artist of the Month for December is Harry MacLeod. MacLeod uses a scroll saw to create interesting and fun works in wood, which include puzzles, small sculptures, animals, intricate scenes, tree ornaments and signs for the home. His works are primarily left in the natural wood state, but some are colorfully painted.
Copyright © 2019
The Cedar Key Beacon is your source for local news, sports, events, and information in Levy County and Cedar Key Florida, and the surrounding area.


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