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Our Fitness Blog
HOPE is a Four Letter Word
"I don't run from my fears….it's more of a light jog."
I heard this today and it really made me laugh. But, all joking aside, what does this take on leaving your comfort zone teach us? It's a pretty powerful statement actually…
Most people don't do what it takes to reach their goals, they just do what's comfortable!
I want you to think of two times in your life:
- once when you made a goal and did NOT reach it,
- and one time when you set a goal and DID reach it.
Once you have these two events clear in your mind, think about the processes you used to attempt the goal in each event.
If you're truly honest with yourself, on the goal you didn't make, at some point did you stop doing what it really took to get there, and revert back to what was comfortable? You bet you did!
Now think about the successful time. You pushed through the discomfort didn't you? You made that goal because even when it got tough, scary or uncomfortable, you ignored those feelings enough to get past that wall and reach the finish line of your goal.
The difference between the two occasions for you was simple.
The one thing you did differently with the success story was: COMMIT.
You didn't just HOPE. You made a commitment. These are actually diametrically different!
Goals based on hope are just wishes in the wind.
Commitments are goals with a tangible intensity, fire and a plan attached to them! There's a decision mentally made that this IS going to happen, not just "I sure HOPE I get this done."
That's really how simple it is!
The next time you get down and out about not accomplishing something you set out to do, ask yourself and be honest: did I just throw that 'wish' out there, or did I really commit and make a solid plan and stick to it through the discomfort? If not, then you have a choice to make. How important is this goal?
If it's important enough, you'll make that commitment. If it's not, then you'll probably snuggle back up into your comfort zone and let the tough stuff slide past you….along with your dreams!
Your destiny is in your hands, so I hope that you use this info to feel empowered and realize that you are the creator of your life. Just make sure your creating what you WANT.
Here's to your pathway to living life intentionally!


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subset: commoncrawl


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The Frankenstein Monster has enjoyed a busy and enduring career as an advertising pitchman. Here's a recent ad for T-Mobile spoofing AT&T's TV spots where an adult interacts with children. This one, substituting The Monster, is shot on a fantastic laboratory set, featuring a stylistic mashup meeting of a classic Universal-style flattop Monster and a Hammer/Cushing-like Dr. Frankenstein. There is also a fake "outtakes" video.
Casting back to 2010, click the image or follow the link to Ads of the World and watch a witty ad for the Crunch Fitness chain of gyms. This one's very much worth a look.
With thanks to Joe Thompson.
The Pitch of Frankenstein
The Beer of Frankenstein
Frankenstein Gets Relief


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Website Design Cost & Pricing for Hartford Businesses
If you are looking for a Hartford website design firm, look no further than Trustdyx. We've developed hundreds of professional website and marketing solutions for businesses in and around Hartford and beyond. Our team knows that it takes to develop great looking websites which function well and get found online.
Website pricing is at the bottom of the page.
Website Design Pricing for Hartford
Trustdyx is an innovative, U.S.-based website developer, proud to serve the entire Hartford region with blazing fast, beautiful and affordable websites. Our in-house programmers and web designers have led businesses across the nation to great success; we take great pride in being a leading Hartford web design company.
No matter what industry you're in, Trustdyx can work directly with you to build a specific solution for your needs. Your new website will get your Hartford-based business the attention it deserves. Our team can build your new website from the ground up, or you can choose from multiple designs which can be modified for your needs.
Your new Trustdyx website is built from the ground-up to be:
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We start the website development process by having an open conversation about your website goals. We'll show you previous client websites as examples and offer suggestions on how your website can be built within your budget and timeframe. Unlike other Hartford website design firms, we spend time getting to know you so we can provide the best solution, rather than making your website fit a pre-determined agenda.
Our Work
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- Midwest based technology company.


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And Now, For My Next Beer…
The Fine Art of Beer Sequencing
Back in the 1990s, I was hanging out with my brothers-in-law in Richmond. Richmond is a great place for a history buff like me, and it's got a neat aspect for the beer-lover, too: Richmond is a common test market for new beer ideas.
Which is how we came to be passing around a bottle of Miller Clear, a colorless 5% ABV beer that was on trial there that summer. We decided we had to try it.
"Wow, it actually has some hop to it," I said, surprised.
Carl looked at me funny. "I don't taste any hops," he replied, "but it does taste a little burnt."
"I don't get any of that," Chris said, baffled. "It just tastes sweet to me."
Quizzical grunts ensued, then Carl looked at the ground by our lawnchairs. Big grin on his face, he picked up our empties from the previous round: my Sierra Nevada Pale, his Guinness Extra Stout, and Chris's Celebrator. Miller Clear tasted like whatever you had before.
Show Me The Way to Go Home
Not every beer—happily!—is that easy to put in sequence. Picking the wrong beer to follow your first can crush the savor of the flavor, or be as jolting as grapefruit juice after toothpaste. A small and subtle beer can get lost in the lingering roar of a double IPA or doppelbock, and that same double IPA can seem downright nasty after a round of lambics. You have to consider the consequences of your actions; you have to think before you drink.
The first thing to think about is your aim for the evening, or the afternoon (or hell, the morning; I'm not judging you). If you're just going to grab a couple and head home to watch Jeopardy, it doesn't matter as much what you choose, and you'll probably just have two of the same thing anyway. Slacker.
But when you're in a new brewpub or a new town, the urge is to run the taps. So if you're faced with the most powerful beers in the world, ones that could blow your head clean off, you've got to ask yourself a question: do I feel lucky tonight? Grabbing for the big boys right off, the 8% and 9% headknockers, is looking for a quick end to the evening. Three or four of those and you'll be walking like an Egyptian and speaking an obscure dialect of Raccoon.
Better to start low on the ladder and work up slowly so you can still taste your third beer—and find your wallet to pay for it—without the tongue-numbing that comes from alcohol. A beer-writing colleague tells me "I always stop when I can't taste the beer any more," a practice that has always kept him clear-headed when I was…less so.
What's the Vector, Victor?
Alcohol strength, like bitterness, sweetness, flavorings like spice, fruit and smoke, and the sour/funk character of wild beers are all vectors that add up to the direction and intensity of your beer-drinking experience. You're best off starting on the low-intensity end of a vector and moving up if you're going to be doing a real beer exploration.
What's that mean? Simple: don't overload. You'd think this was obvious, but I can't tell you how many times I've heard people dissing perfectly wonderful pale ales, porters and hellesbier as "flavorless, nothing beer," and found out that they'd had them after drinking some 85 IBU goon-juice. If you're doing a tap-dance, don't go ugly early. Pick out the more delicate stuff that requires a tongue that has not been slammed on a panini-press. Consider starting with the kölsch or cream ale, not the Lupulinitis ICU-PA (I just made that one up; if you want to use it for your new DIPA, contact me care of All About Beer for payment terms. I do not work for low-fills).
Some of the vectors are tougher than others. Spice can get overpowering real quickly, for instance. When I have a spiced beer, I'm pretty much done; maple's the same way. Some flavors just cling, or blow you out right away: cinnamon, clove, vanilla, bourbon barrel, peat, garlic, lactic infection…
Still, sometimes you find a miracle. I ran the taps at the world-famous (in Pennsylvania) Selin's Grove brewpub once, starting with their smooth and easy Captain Selin's Cream Ale, up through IPA, oatmeal stout, kriek, and barleywine. When I came back to the cream ale…I could still taste it, and appreciate it. That impressed me more than anything else I tasted that day.
Don't Cross the Streams
But let's assume you're not a typical beer geek, and you'd actually like to drink something other than hoppy, hoppier, hoppiest, and don't-you-have-anything-hoppier-than-that?! tonight. You're going to want to cross vectors, jump from one experience to another. It can be done, and we have the example of Ghostbusters to lead us.
Egon Spengler: We'll cross the streams.
Peter Venkman: Excuse me, Egon, you said crossing the streams was bad.
Spengler: Not necessarily. There's definitely a very slim chance we'll survive.
Venkman: I love this plan! I'm excited to be a part of it. Let's do it.
The first time I crossed the streams and hit that "very slim chance" was at a barleywine festival in Philly in 1996. I had a glass of fresh Rogue Old Crustacean—and everything I drank after that tasted like Old Crusty. My mouth is coated in hop resin! Save me so I can taste again! Then a friend handed me a glass of Yards Brewing's Old Bart barleywine. It was The Hop Antidote: my mouth felt like it had been bathed in warm apricot nectar and then handed a delicious malt cocktail. And when it had done its work, it stepped back and let the next beer do its worst.
Maximizing your chances for a successful stream-crossing is the trick, and the vector image, I'm convinced, is the key. Think of what vector you're on: say the malty-sweetness one, and you're pretty far out there, in eisbock territory. You want to jump to a vector that will complement your current one, and you need to stay pretty far out. Cross the streams: there aren't a lot of big malty sour beers, or really huge smoky beers, but there are hopped-up barleywines that are thick and sweet as mother love. Step across to one of them, and from there you can slip down to a crisp jug of hopjuice for your next one, which sets you up for a smothering blanket of smoke after that…I love this plan!
Wrap It Up
When you're getting done with the evening, you've got to think about your last beer. Are you going to go big for the finale? Are you going to go sour to clear your palate (and your head a little)? This is more personal preference, but you might want to play it smart and go low on the alcohol: this one's going to hit you on your way home.
That's why a friend of ours always has his evening planned out by bar offerings. He starts at the Red Anchor, drinking lagers, moves on to Fitzgerald's Harp or Rorie's for some stout and maybe a nip of Jameson's, and then to the Raindrop for craft beers. But he always makes his last stop at the Half Moon Café.
Why the Half Moon? "Because it's a straight walk downhill to my apartment from there," he said. Smart man: working the vector.
Lew Bryson
Lew Bryson has been writing full-time about beer and spirits since 1995. His fourth brewery guidebook, New Jersey Breweries, is due out in August, 2008.


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Nobody Remembers the Falkland War
Nobody Remembers
Not many of us in America recall Britain sending warships to the Falkland islands, but you can see a bit of the history of that moment in the movie, "The Iron Lady." Meryl Streep played an excellent Margaret Thatcher, and as you see, they show the scene, where Thatcher, went against all her advisors and went to war…to keep… that tiny little bit of rock, on which now, live about 3,000 people. In all fairness…there have been many that have occupied the strip of rock: the Dutch, the French, and the Germans, but in 1833, Argentina signed it over to Britain and so therefore…it's theirs.
And now, Argentina's wants it back. Typically, a woman is PMSING.
Thirty years after Britain and Argentina went to war over the Falklands, Argentina's populist president, Cristina Fernández de Kirchner, has returned to the fray with a blistering attack on British "colonialism" and a demand to hand back "Las Malvinas".In a stinging letter to David Cameron, Fernández urges the UK to abide by a 1960 United Nations resolution urging member states to "end colonialism in all its forms and manifestations".
If we start letting the U.N. decide who gets what, we might as well call it quits.
By all accounts, she doesn't have a chance in the world, and most likely could care less about it, because they never wanted it in the first place…but the subject of "colonialism" should be addressed, and why not now?
The question is: When a country conquers another by force or otherwise, does the country that lost the battle deserve to be given, what it considers to be its 'land' back?
Israel WON the seven day war. They didn't START that war, but they won it. The Golan heights, all the land they won..is theirs.
The United States won the revolutionary war…how would we feel if England said it wanted it's "land" back? Frankly, in 40 years it's going to be all Spanish anyway, so maybe we should give it to them.
And while the United States has given many a land back to the Indians along with some pretty nice perks like Casinos,' I think this "give me back my land" stuff needs to be nipped in the bud.
Margaret Thatcher was right to protect her little island, even at the expense. Israel is right to protect its' land, and let's hope England never wants America back.
Because…I hate to say this: But— until Obama sells it off to China..
It's still belongs to us!…wait…uh…mmmm…
Nobody's Fool: Is Rand Paul the only man NOT afraid of Hillary?
Nobody's Fool
This weeks winner is Rand Paul…for given Hillary Clinton the most aggravating 5 minutes of her otherwise mostly lovely day in Congress. If you don't have time to watch any of the proceedings, trust me…this is the only moment worth repeating.


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Continuing Professional Development for teachers
Continuing Professional Development (CPD) by Kew offers a selection of teacher, technician and support staff training programmes. Courses support the delivery of science and other curriculum subjects through exciting and engaging practical techniques.
Through our programme we aim to establish enthusiasm and confidence in the deliverer. All Kew courses are firmly based upon the National Curriculum, cross-curricular interests, Learning Out of the Classroom and PLTS initiatives.
Below is a list of our current courses for primary and secondary teachers.
Courses and training opportunities
This one-day course is presented by Kew scientists and Philip Harris.
This one-day course is presented by Kew scientists and Philip Harris at Wakehurst in Sussex.
A practical day in association with OCR, designed to support the delivery of the elements of conservation, taxonomy and phylogeny.
A unique event designed to support teachers wishing to build their confidence and knowledge in the area of gene technology.


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Brought a couple of Terns with us to Bend. Rode the Link D8 between races and around the course taking photos.
As noted when I attended the Tern launch event in Taipei, these bikes are about the ride with huge, oversized hinges.
They also pop with powercoat finish in white with yellow accents.


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DEAR CAROLYN: My husband's brother has advanced cirrhosis. The prognosis sounds grim. My mother-in-law, who is taking care of him, is adamant that my husband not help. She's taking all the burden on herself, and she doesn't want her husband to know how much she is doing.
This is a normal dynamic for this family — nobody ever speaks the truth about what they need and want. Do we overrule her and tell her my husband is coming over to help, which I think she would appreciate, or do we respect her stated wishes?
For what it's worth, I think he should just go; my husband is not certain. This martyr-syndrome, "Oh no, we don't want to be a burden" thing, drives me nuts. So that could be coloring my view of this.
DEAR ANONYMOUS: How sad. It sounds as if these unspoken truths are claiming their victims.
And I can see why your husband has doubts. When you trust them, or lack sufficient knowledge to trust or not, then it's important to take people at their word. It's a combination of showing respect for others' stated wishes and going with what you know.
But when "what you know" is that you can't take certain people at their word, because their word is subject to any number of ulterior motives and years of lousy emotional patterns, then you're in a bind. Taking Mom and Brother at their word when you're confident they're not being truthful can feel like enabling, and yet going against their word can feel like disrespect for competent, if unhealthy, adults.
If your husband felt strongly that one of these options was right, then he'd be right to make that choice, whichever it was.
Since he's conflicted, he will need to find his answer somewhere other than his mother's words, and where better to look than his own conscience?
If he feels he belongs at his brother's side, then that's where he needs to go, and he can place credit for his decision where it belongs. "Mom, I know you told me not to come help, but I'm not doing this for you — I'm doing it for myself."
Not only would that be the truth, but it has the bonus of being a gift-wrapped delivery to his family's sense of martyrdom. Manipulative, yes, but in a spoonful-of-sugar kind of way.
DEAR CAROLYN: I was asked to be the maid of honor in a wedding. The bride sent me potential bridesmaid dresses on my birthday and forgot my birthday. In this day and age of social media, she would have seen other people wishing me happy birthday, and so totally forgot. Am I right to be a bit upset?
DEAR R.: Sure, if you're 8. Otherwise, you'd be right to recognize her as a friend who obviously thinks a lot of you, and brush this off as her missing a beat, as I'm sure you do with her sometimes. There's also: "Dresses?! On my birthday! You shouldn't have." State your needs — don't test people on them.
"Tell Me About It" by Carolyn Hax appears Tuesdays, Thursdays and Saturdays. Send your questions to firstname.lastname@example.com or fax 202-334-5669.


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brb needed a new logo design and created a contest on 99designs.
A winner was selected from 46 designs submitted by 14 freelance designers.
Im a system administrator (sysadmin), i usually administrate Debian operating system, with many internet services (web services like apache and lighttpd, mail services like postfix and qmail, dns services like djbdns, ftp services like vsftpd, databases services like mysql). Like you can see everything is free software.
My tipical configuration is LAMP (Linux + Apache + Mysql + PHP), but is not the one.
I like investigate about free software technology and then apply it in my busines.
I always say to my clients "Worry about just doing your job and forget the server". Because i administrate the server and it is transparent to customers.
Webmasters, companys with big mail servers requeriments who need theirs servers 100% uptime.
I know my slogan: specialization, customization and agreement is very abstract for represent graphically, i dont know if it is impossible.
I want the logo because i want to show a serious company, the logo will be used in homepage (underconstruction actually) and for visit card.
I need the word "Hadanet" and a symbol which represent my slogan (specialization, customization and agreement) as much as possible.
I think in blue colors because is related with technology but im open to others ideas.
The idea, in future is when people see only the symbol they associate it to Hadanet.
If you have any question do it please.
Find out how a design contest works or learn more about our logo design services.


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My (NEW) Women's Program Here ---> "Visual Impact for Women"
Gaining untargeted muscle is easy and over-rated. The problem with following the standard advice of
concentrating on the "big 3" lifts (squat, deadlift, and bench press) is that
it will most likely create a terrible looking, bulky physique.
So even 100% pure muscle gains, can ruin your look if the muscle is added to the wrong places on your body.
the video shows...adding muscle in the wrong places creates a rounded
"curvy" look. As a guy you are not aiming for an hour-glass figure.
Simply chasing a muscle gain number is a nearly guaranteed way to kill
you chances of a lean and angular physique.
Think about that for one
second. Wouldn't you rather look more like Jude Law versus a bloated
looking professional wrestler in the WWE?
see, even if you are a little on the slim side you can still look "cool" and hip. You can wear designer clothes. You can look "GQ", etc.
…but if you put on too much muscle on the wrong places you get that
"cheesy" meat-head aura...and that is not a place where you want to be.
Most women are repulsed by guys who are "overdone" !
...But these same women love the right amount of
Some examples of this are Taylor Lautner, Cam Gigandet, Brad Pitt, Will
Smith, Dwayne Johnson (now he has slimmed down), Hugh Jackman, etc...
realize that attracting women isn't the only reason to put on muscle,
but it is most likely at least part of the motivation to attaining a
nice looking physique.
When you first get lean, your skin lags behind a bit and has to catch up to your new body size. This is a big reason that a lot of people who try to get lean for summer actually look their best in July or August instead of June.
(I knew someday I would need to talk about gaining muscle in a way that didn't ruin the physique...but I also knew that this would take 50+ pages to properly explain).
You see...the mainstream methods of gaining muscle mass are backward if you want that lean, "hip" look. Just go into any gym and take a look at the personal trainers. Do most of them have the look you are after?
Probably not. Obviously there are some great personal trainers, but the
masses are using extremely outdated and ineffective methods at building
muscle in a strategic way. I needed to do something about that...
Introducing "Visual
Impact Muscle Building"
This is a 72 page course dedicated to advanced techniques in gaining
muscle in a way that creates a sharp physique with hard, full muscles.
There is nothing "cookie cutter" about this course.
It isn't a rehash of what you already know.
(If that was the case I wouldn't have bothered writing this)
...the goal with this manual is to teach you exactly the variables that
you need to tweak to get the exact look you desire.
I have included a detailed 3 phase plan, where each phase "builds upon"
the previous phase...creating a razor sharp physique by the end of the
last phase.
Here's a video
which explains the "Synergistic Effect" of the 3 phases...
I don't care if your personal trainer swears by seated dumbbell
military presses -or your best friend thinks standing barbell military
presses are the way to go. They both work your shoulders.
Alternatively, you could do the Nautilus press, Hammer Strength, or
even lift a log over your head (Rocky IV style).
I am not here to
tell you what exercises to perform. You like what you like!
Yet I did create an ebook with countless exercise suggestions for each
body part...
This is a 227 page book
loaded with exercise demonstrations for each muscle group (photos
I partnered with a gentleman online who had these exercises spread over
1,000+ pages of his website.
I took that large amount of data and organized it into an ebook with
clickable navigation.
As an example...Simply click on "Back Exercises" to get a list of 39
exercises that work your back. Click on the individual exercise to get
taken to a page in the book with photos and a full description of that
You will never run out of exercise ideas to target any particular body
How to create rock hard muscles
that look great 24 hours per day and from any angle (not just while you
are training or have a "pump").
How to put on muscle without ever
having to worry about looking like a meat-head. How to create the sharp
"angular" look, instead of the bloated round look.
The proper strategy to get
masculine square looking pecs, that makes your chest look like an armor
plate instead of having typical rounded bodybuilder pecs.
How to build density in your abs instead of
adding size to this area...getting those deep etched abs that are
visible 24 hours per day (not just with good lighting).
I could go on and on and list quite a few more bullet points...
Bottom line? If you want to add muscle and you are after the lean "Hollywood Look", this course will teach you exactly what needs to be done to accomplish that.
The best thing is that once you acquire this knowledge, it will be
yours for good. You can take the principles you learn in the course and
apply them from that point forward.
(Really...the only
reason for buying another muscle building guide will be if you want to
get the large bodybuilder look..."different strokes for different
Click Below to Order Now$47
Now at Zero Risk - You Have a Full
60 Days to Test Drive the Program...
If Visual Impact Muscle
Building doesn't change your approach to gaining muscle
and help you create the look you are after, you will receive all of your
money back.
I am 100% confident that this
is the best approach to adding muscle in a way that dramatically
improves your appearance. No
other product is aimed specifically at achieving this lean "Hollywood"
I am assuming all
the risk - So you can test drive this for a full 60 days.
In the event that you don't make drastic improvements in this time
period and are well on your way to your ideal physique, you will
receive all your money back, period.
Click Below to Order Now
This is a downloadable program. You will NOT receive a physical package
shipped to you in the mail. The entire package will be immediately
available for you to download and get started right away after
ordering. This program is NOT available in stores, so you can
only access it through this website.
Here's to getting
that sharp angular looking physique!
- This isn't simply a generic "building muscle" guide with info that
can be found in a typical men's magazine or bodybuilding
site. I
have been disappointed in the past by products that just wrote about
the same re-hashed stuff in a sightly different way.
This course teaches a completely new approach to putting on muscle and
there isn't anything else like this on the market.
- If for some reason
you decided NOT to purchase today, I hope you at
least got some value out of watching the videos. To be
honest, I HATE typical sales pages and all the weird "techniques". My
goal was to create a page with a few good tips that you could take with
you...whether you bought from me or not. I did have to put in a little bit
of "sales stuff" after that, but tried to limit the cheese as much as
possible :)


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charliec needed a new logo design and created a contest on 99designs.
2 winners were selected from 157 designs submitted by 31 freelance designers.
Charlie Chang / Magician
Hello! I'm a professional magician looking for a new logo for my website and business cards. I'm not a designer but I think I have an eye for what I like and don't like. I will provide *plenty* of feedback!
Also, I ran a contest here over a year ago and the winner tried to extort extra money from me. I'm an honest guy and it completely turned me off this site. However, I see that the site has changed a lot and has implemented a payment system. The quality of designers on this site is truly fantastic so, well, I'm here again. :)
Corporate audience, no children's birthday parties, etc. Do not want to evoke images of clowns, pirates, etc.
I would prefer to portray a professional image.
Logo will be used on business card and website. This is a for a magician that specializes in close-up/strolling magic. (Think playing cards, coins, etc. No stage illusions, etc.) Web 2.0!
I really like clean, minimalistic designs. Less is more!
Using one of the four suits from a deck of cards (spades, hearts, diamonds, clubs) is encouraged. The spade is preferred.
The word "magician" is not required, but it would be nice. Using my initials (CC) also OK.
Logo will most likely be used on white background.
3 stars - Nice, but not the right fit/style
4 stars - Very nice, just missing a little something...
5 stars - Highest chance of winning
***Also, please avoid traditional magic stuff like top hats, rabbits, etc...***
Find out how a design contest works or learn more about our logo design services.


text:
You know how you've just had enough of the regular meals and want something different sometimes. It was during those moments I picked up one of my cookbooks. Nowadays, I just find recipes through blogs and haven't used my books. But it was one of those days and I pick up "Vegetable Heaven" looking for inspiration. And when I found this recipe, my eyes lit up. "Just the thing I was looking for" I thought and coincidentally, had all the ingredients at home.
I tweaked it little bit, like every time, to match our tastes and it came out great. I made it again for Lil A's birthday and it was just as delicious.
3 sweet potatoes - chopped
1 can chickpeas (1 can to 3-4 sweet potatoes is a good ratio and gives a good balance)
1 tbspoon besan
1 tspoon coriander powder
1 tspoon cumin seeds powder
1/4 tspoon red chilli powder
1 tspoon grated ginger
1 medium onion - minced
1 1/2 tomatoes - pulp
2 green chillies
1/2 tspoon turmeric powder
5-6 tbspoon oil
1 tspoon cumin seeds
1-2 bay leaves
1/2 tspoon ghee
cilantro - chopped
Salt to taste
Then make small balls using about 1 1/2 tbspoon of the mix. You should get about 10-12 koftas.
I didn't deep fry it, but shallow fry in a deep pan on low heat till they brown nicely. Keep them separate.
Then in a sauce pan, add 1 tbspoon oil and temper it with cumin seeds, green chillies, and bay leaves. Add the grated ginger, saute for a minute and then add in the onion and tomatoes. Add in the rest of the coriander and cumin powder, turmeric and salt, about 1 cup of water and let it all cook together for 6-8 minutes on medium heat till it all mixes and comes together as a gravy.
Add in the kofta balls and let it cook for a minutes and take it off the heat. Serve warm with hot rice or chapati, or parathas. We enjoyed ours with mixed paneer and chapatis.


text:
Beautiful Leather Tie Made from soft supple hide, this version is unstitched.
We are a manufacturing company based in London, which has been supplying the fetish and gay industry for over 30 years. Our speciality lies in great quality at a great price, with all of our Leather and Rubber products made right here, in our own workshop in the UK.
Telephone: +44 (0)207 684 5453
Registered in England and Wales: No. 9509717
Registered Office: Aswat Leathers Limited, 24 Mildenhall Road,Clapton, London E5 0RU
e-mail: firstname.lastname@example.com
Mon-Fri: ....... 8.30 to 11.00
Sat: ............. 9.00 to 18.00
Sun: ........... 10.00 to 16.00


text:
2013-04-04 • 23 & Me What results?
Start: 12:08:29
Seventies: Hi daviss! LOL you could've slept in.. no one will be here before 1215 EST! lol
daviss: heyy brb grabing coffee
Seventies: hello alt!
alt: Hey ladies, Seventies & daviss, what's up?
Seventies: nothing. Racking my brain on how I can do this online fundraiser/raffle.... ugh
alt: Hello vkn
Seventies: hi vkn
daviss: ok back
vkn: Hello to one each and all
daviss: hello alt and vkn!
alt: you raising funds for me Seventies? LOL
vkn: lol
Seventies: lol noooooo
daviss: HB to the boys Seventies
vkn: me lol
Seventies: thank you daviss. I'll pass it on.
alt: and a HB from me too Seventies
daviss: please do
vkn: add my happy buff day too seventies
Seventies: Thanks alt, I'll pass it on. I was just thinking it seems like yesterday I was complaining that they were turning 13 to you all... lol
alt: tome flies Seventies, next time yo look around they'll be gone, married and you'll be a grandma.
daviss: {creeking} lol
alt: tome=time
Seventies: naw that won't happen until I turn 55... lol
alt: don't bet on that Seventies
Seventies: And I got a LONG way to go before THAT happens.. lol
vkn: ahem seventies
alt: unless you'll be 55 in a few years LOL LOL
Seventies: yes ma'am.. I will pass on the birthday wishes from you too vkn.. :} ha ha alt...
daviss: don't be rushing her alt lol that means we would be "zoomed' up in age too
Seventies: lol
vkn: oh well we will welcome seventies to AARP lol
daviss: lol lol lol
Seventies: long time before that happens too... lol
alt: I've got a DNA headache trying to explain to someone much younger than I, that she & I are related, but I'm not related to her mama. Our connection is thru a male ancestor of her maternal grandmother.... whew!!!
Seventies: lol still????
daviss: heeheeheee alt
alt: yeah, still, whew & heeheehee LOL
daviss: dna is hard to explain anyway alt
Seventies: Yep. It just reminded me to actually go in and check 23 and me. And I got a response from my match
alt: right DNA and genealogy too daviss
daviss: yes thats for sure alt
vkn: Yes I get it conceptually but bring in the co effeciency of correlation and oops it all goes out the window and down the drain hehehhehehehe
alt: in both cases WE often jump to erroneous conclusions. yep vkn, dat 'spalins it.
vkn: lol lol
alt: 'splains
daviss: hello HB
HistoryBuff: Hey Alt, Daviss. Seventies and Vkn.
Seventies: OMG so right I'm looking over and I got an accept from check this out, Bernard Wade... Wade is the surname of my grandfather's great grandmother!!!
alt: hello HistoryBuff
vkn: Howdy Mz HistoryBuff
Seventies: Hi HistoryBuff!
HistoryBuff: Way to go, Seventies.
daviss: that sounds good Seventies....whats the % on that
alt: can you make a genealogical connection with Bernard Wade Seventies?
Seventies: 3rd to 5th cousin to my granddad I'm just glancing over the new stuff right now.
daviss: HistoryBuff did you test at 23&Me?
vkn: so 23 and me has a special on?
HistoryBuff: I did test on 23&me but I'm very slow on the analysis.
vkn: HistoryBuff my name is SLOW
Seventies: LOL
HistoryBuff: If the special is still on,I'm trying to convince my dad to participate.
Seventies: alt I'm hoping to.. I will need to get more info. So far I don't have any info on siblings of my Wade female.
daviss: yes vkn you can get one for 99 dollars and I hear that if you order 2 it will come out to 79 dollars
vkn: okies but me be only one lol
alt: that's another one that 'confuses' me... they state a generation as being 25-30 years difference. following that logic a 3rd get-grandfather of mine would have been born 175 years ago... that's like 1838, yet I have one who was born in 1785... .... that's an additional 53 tears or 2 more generations. tears=years
daviss: yes but you may have someone else that may want to test. However 99 dollars is a wonderful price
vkn: clear as mud
Seventies: I need to go actually make lunch... I'll see you good folks tomorrow. very excited. :}
daviss: make lunch ha!! she knows she just wants to take a 23 and me look lol
vkn: I can understand the excitement but not the findings
alt: yep, can't fool us, can she daviss LOL
daviss: see vkn thats where the research comes in
vkn: History what did you find re Milton Bell ?
daviss: I don't think those that have actually gotten to the point of finding the connection did it because they were dna fluent It was very good research !
alt: I agree with that daviss... DNA fluent is "something else" and I sure ain't that!!!!
vkn: daviss ok
daviss: right alt but we are learning bits and pieces as we go
HistoryBuff: Not yet, Vkn. Is there any more information you can share about any of his collateral relatives?
alt: I know just enough about DNA & Inheritance from y days as a Biology major to be "dangerous" LOL LOL
vkn: daviss ok BUT if you don't know where you are going how will one know when one arrives lol lol lol
daviss: I know you are not asking me, the one who knows nada lol
vkn: lol nada from nada leaves nada to the 10th power lol
daviss: lol
alt: for example.... just because I have a match that lives in and is from China doesn't mean I have Chinese ancestry.
HistoryBuff: You can't claim to know nada, Daviss when you do know how to go about finding out something.
vkn: alt it means you be cosmopolitan
alt: I guess vkn lol
HistoryBuff: @Vkn
daviss: I am actually meaning I know nothing about my peeps to make a difference in the matches. I can only tell them current info that makes a big difference and is quite frustrating
alt: I saw where one lady was looking for her Czechoslovakian (sp) ancestry because she has a match from Czechoslovakia.
daviss: You want to contribute but you actually cant. And of course most of mine don't match "surname" wise
HistoryBuff: Point taken. You may not have the knowledge now,but you're still in a position to learn and that's a good thing.
vkn: Knowing a lil bit 'bout a lot o things but not knowing beans 'bout dna
alt: quit describing me vkn LOL LOL
vkn: lol lol lol
daviss: I know enough to know I spelled course wrong in my previous comment lol
HistoryBuff: I understand about not being DNA knowledgeable. That definitely includes me.
vkn: but of course.....
alt: you did!!!! LOL
daviss: lol alt
HistoryBuff: Ooops. Don't be so hard on yourself, Daviss.
daviss: I am not hard HB just accepting facts
HistoryBuff: Understood. I respect that, Daviss.
alt: what really surprise me is how folks can make statements with "absolute certainty" about DNA matches they receive from their DNA test results.
vkn: Y'all be good. Gonna do more Slater searching to find documents on James F and the Legatee
alt: and yet know nothing, or so very little about their genealogical past.
daviss: that surprises me also alt and oft times I wonder how they come to that conclusion ok vkn, happy for you
vkn: they be jumping daviss
alt: happy hunting vkn too late
daviss: what is your haplogroup HistoryBuff?
HistoryBuff: Lets see let me get it.
daviss: ok hello there Selma
Selma: Afternoon folks...
HistoryBuff: Afternoon Selma. Daviss, it's Lc2
alt: Hi Selma, how are you & the 'lil darlings?
HistoryBuff: Sorry L2c subgroup of L2.
Selma: Mom, sister and nephew are visiting too...
daviss: ok my paternal cousins are L2c
alt: okay, How's the family? LOL .. give them my best regards from Ohio LOL
HistoryBuff: That's on my maternal side. No information available on my father's side.
daviss: right, not til you get a male to test
HistoryBuff: Good for you, Selma.
daviss: I hope the lil grand is over the throat issues Selma
Selma: Have to run folks...company calling
daviss: ok later Selma
alt: bye Selma Oops, too late again LOL
daviss: too late again alt lol HB how are you listed on 23. I will go in on my cousins pages and see if you are a match with any of them
HistoryBuff: I'm listed by my given name, Ingrid Armstrong-Doweary.
daviss: ok
HistoryBuff: I'm sorry I forgot to look up your cousin, Daviss.
alt: thank you HistoryBuff,,, so many folks have those "odd' identities.
daviss: oh I forgot also History lol
alt: How in the heck do I know who "cutesy-wootsy" is LOL LOL
daviss: I know alt lol lol I think I only gained one more match on Tues.. Its a 34% and 2 segs
HistoryBuff: "cutesy-wootsy", Alt?
daviss: on Tues I just go in put "recent match" and that way I keep up with who is new
HistoryBuff: I still need to get my Jordan cousin in Alex., VA's family group sheet so I can respond to my Anestry DNA match.
daviss: I also tested with them. I just don't care for that setup yet
HistoryBuff: Why so, Daviss?
daviss: I do like the tools on 23. Ancestry does not have those yet
HistoryBuff: Oh okay.
daviss: thats another reason I like going to Gedmatch. They have some wonderful tools to look at
HistoryBuff: That sounds worth looking into, Daviss. Thank you.
daviss: Ancestry only has the chromosome tool and that is not so thrilling
HistoryBuff: lol
daviss: all my matches on Ancestry are in the 5-8 range so far
HistoryBuff: What's going on in your world, Alt? I have about 3 in the 3-5 range.
daviss: oh wow History, thats good news
HistoryBuff: That's why I need that Jordan family group information because my father recognized one match's grandfather.
daviss: tell your daddy to test!!!
HistoryBuff: ' I'm trying to get him to.
daviss: what about your hubby, did you get him involved also
HistoryBuff: Yes he did. He tested with 23andme also. I gotta follow up with his results.
daviss: wonderful HistoryBuff I better run get something to eat. History if you need help with getting on Gedmatch send me a msg on FB.. I will be glad to help
HistoryBuff: Solid Daviss. Cya both.
daviss: use the message at the top that way its between us only
HistoryBuff: Cool.
daviss: later
HistoryBuff: later
daviss: bye alt and HB
HistoryBuff: Later Alt.