text:
6 ways to manage incontinence.
Incontinence can be caused by certain medical
conditions and lifestyle choices. Read on for
easy ways to take control of your incontinence.
1. Develop a skin care routine.
A good perineal "peri" care routine decreases the risk of
infections and odors. Basic skin care supplies include a soft
washcloth or pre-moistened disposable wipe and a
no-rinse cleanser.
2. Clear a path to the bathroom.
Make the bathroom easily accessible by removing any
obstacles in the way. Consider a lift chair to assist with
standing, as hard-to-manage chairs or beds may put
pressure on the bladder.
3. Maintain a schedule.
Document how many trips are made to the bathroom.
This will help you conform to a schedule.
4. It's all in the fit.
Protection performs best if it's well fitting. Look for a
product that is comfortable, snug and pulled up close
to the perineal area.
5. Stay hydrated.
It's important to drink lots of water, even if bladder
leakage is a concern. Avoid alcohol and caffeine as
they dehydrate and actually stimulate the bladder, thus
producing more urine.
6. Get physical!
Avoid high-impact exercises like jogging or aerobics,
and opt for low-impact workouts like yoga or Pilates.
Kegel exercises can help reduce leaks.
For MenSee all
- Top Rated View more optionsFree shipping Plus


text:
Recall 13V564000
Airbag System Concern
Recall Details
The front passenger seat contains a mat that determines the presence and size of a seat occupant. This input to the airbag controller helps to determine if and how forcefully the passenger airbag should deploy in the event of a crash. The detection mat can develop cracks and fail. If this were to occur, the airbag would not deploy as expected, increasing the risk of personal injury. Dealers will repair the occupant detection mat to eliminate the possibility it may crack. Additionally certain vehicles will receive and extended warranty on the front passenger seat occupant detection mat.
Our Quick Take
In the event of a crash, the front passenger airbag may not deploy as expected.
What Should You Do?
BMW will notify owners during January 2014. However, remedy parts are not yet available. A second notification will be sent when parts become available, this is expected to occur during March 2014. If you don't receive notification and you feel you should, please contact your dealer for further instruction. They may ask for your vehicle identification number (VIN), so please have it handy when you call.

subset: commoncrawl


text:
First introduced in 2006, the Lexus RX400h is a midsize crossover luxury hybrid SUV. The RX400h, which comes with either front-wheel or all-wheel drive, is produced in a single trim level for model years 2006 to 2008. However, during its short run of production, the RX400h succeeded in raising the bar for hybrid luxury SUVs. During its short lifespan as a production vehicle, it was notably the sole occupant of the midsize luxury SUV class.
The Lexus RX400h offers an appealing combination of the comfort, opulence, and utility associated with Lexus' midsize RX luxury SUV, with the fuel economy and emissions control of a hybrid. While the 400h is capable of smoothly accelerating on battery power alone, it also offers reasonably strong performance thanks to its formidable 286 horsepower V-6 engine. While other hybrid SUVs had been produced before by competing automakers such as Toyota and Ford, the RX400h is notable in that it represents the first truly luxurious hybrid SUV.
2008 was the final year the Lexus produced the RX400h. The 2008 Lexus RX400h comes in a single, well-equipped trim and has either front-wheel or all-wheel drive. Standard equipment for the model's one trim level includes 17-inch wheels, a power rear liftgate, 10-way power front seats, cloth upholstery, second row seats that slide and recline, dual-zone climate control, multifunction steering wheel controls, heated exterior mirrors, and a premium audio system that comes equipped with eight speakers and a dash-mounted six-CD changer.
While the 2008 RX400h comes equipped with full hybrid technology, it remains capable of operating in gasoline only mode, electric only mode, or by combining the two (depending on the situation). The vehicle's gasoline engine is a 286 hp, 3.3-liter V-6. The vehicle also has two 288-volt, nickel metal hybrid, battery pack-powered, high torque electric drive motors. Standard safety features for the 2008 RX400h include front, side curtain, and driver knee airbags in addition to stability control, traction control, and a rollover sensor. Additional safety options include adaptive cruise control and a rear back-up camera. The 2008 Lexus RX400h earns a perfect five star rating in government safety tests for front and side impacts.
The interior of the vehicle is streamlined and modern. Gauges show bright rings, and a touchscreen provides details on the vehicle's power generation split. Additional features include aluminum accents, as well as a split rear seat that slides and reclines.
On the road the RX400h offers remarkably similar performance to its sibling, the standard gasoline powered Lexus RX 400. While it may lack the engine roar of the non-hybrid Lexus RX's 3.5-liter V-6, the RX400h offers drivers good acceleration along with a soft and compliant ride. Reviews also indicate that the handling on the vehicle is surprisingly responsive, especially when accounting for the extra 300 pounds of curb weight that the hybrid carries.
All in all, the 2008 RX400h earns a reputation as a quick, luxurious midsize crossover SUV that offers very good fuel economy. Purported drawbacks include not cornering well when pushed, and a cabin that lets in noise when traveling at higher speeds.
While the 2008 RX400h comes in only one trim level, Lexus offers a number of additional options, including a Premium Package and a Premium Plus Package. The first of these, the Premium Package, adds leather trim, a power tilt-and-telescoping steering wheel, memory settings for the driver's seat, and a sunroof. The Premium Plus Package includes all of these features along with adaptive xenon headlamps. Additional options (available a la carte) include 18-inch wheels, a premium 11-speaker sound system by Mark Levinson, a navigation system, a back-up camera, a rear-seat entertainment system, satellite radio, and an improved interior that features genuine wooden trim.
Front-wheel drive versions feature two electric motor generators, one for starting the vehicle up and another for providing forward momentum. Opting for the all-wheel drive version of the 2008 RX400h adds a third electric motor that drives the rear wheels. EPA estimated gas mileage rates at 27/24 mpg city/highway for the front-wheel drive version. That version also accelerates from zero to 60 in 7.5 seconds, while the all-wheel drive model can reportedly do it even faster, in 7.3 seconds.
The Lexus RX400h was first introduced in 2006 and only manufactured until 2008. During the vehicle's extremely limited run of production Lexus made very few changes to the model; limiting changes to very minor interior and exterior trim revisions.
2008 Lexus RX400h
Hybrid, SUV, Utility/Offroad
The 2008 Lexus RX400h sport utility vehicle (SUV) is a midsize crossover hybrid.
2007 Lexus RX400h
The 2007 Lexus RX400h is a hybrid gas/electric midsize luxury SUV that was introduced during the 2006 model year.
2006 Lexus RX400h
The sport utility vehicle (SUV) has a certain stigma attached to it; It's been seen for a long time as an irresponsible gas-guzzler.


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This Week's Book Quote Wednesday.
Subscribe to: Post Comments (Atom)
Pat would love to say she spends her days in intellectual pursuits. The truth is she prefers digging through musty attics and going to auctions in search of vintage photos and funky collectables. When not out on her own adventures, she can be found in the garret of her northern Vermont home writing stories about brave, smart women and the men that capture their hearts. Website Here
She's a member of Romance Writers of America, and League of Vermont Writers.


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15 days-3019money_unit
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13 days-2556money_unit
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2011-06-28 08:16:00
2011-02-09 09:28:00
2011-02-09 09:19:00
2011-02-09 09:09:00
2011-01-28 10:07:00
Mongolia Travel guide are a specialist travel service in Mongolia. We are pleased to offer you private and scheduled tours, a cheap & comprehensive air ticket reservation and booking service, discounted hotel bookings, online e-shop and much more.
Just tell us what you need and we will ensure that you receive a prompt response with excellent services and competitive prices.
Our website is updated regularly & includes the latest news and all the information you need to travel in Mongolia.
If you are looking for someone to share your experiences and have a trip together in Mongolia by group discount price, we are offering our small group tour package. Mostly group size is 4-10 people sharing a guide and a driver. more »
Does your small group of family or friends want the privacy to travel alone and to have the freedom to change the travel dates, schedule, tour programs, and hotels freely? Yes... then work with our travel advisors to design a private tour package to suit your needs. more »
Mongolia travel guide offers best quality discounted hotels, hostels, guest houses and apartments for rent
We provide the most comprehensive flight information and discounted fares for international & domestic Mongolian flights.
Our company provides high quality vehicles with insurance as well as high experienced drivers that guarantee best quality and safe services for your convenience.
Please visit our train section to see full timetable of Trans Siberian railroad. We offer easy booking procedure, discounted fares for international & domestic trains
Now that I have had some time to process my amazing journey with you through the Discover Mongolia tour and I would like to write to thank you for a totally engaging experience. . .
Washington D.C
Mrs. Margaret Hadley
Copyright © 2019 Mongolia Travel Guide. All rights reserved. To learn more about Privacy Policy and Terms & Conditions


text:
150 gram package somen noodles
4 scallions, chopped
1 cucumber* sliced
4 tablespoons soy sauce
2 tablespoons toasted sesame oil
1 tablespoon rice vinegar
1 tablespoon sake
1 tablespoon miso (your choice)
2 inch knob fresh ginger, finely grated
sesame seeds to taste
Cook somen in boiling water for about 2 minutes. Drain and rise in cold water. Place in a bowl. In a small bowl, whisk together the vineger, ginger, oil, miso, sake, soy sauce and sesame seeds. Toss with noodles. Top with green onions and cucumber. Serve.
Yield: about 4 servings
*Try and use a variety of long Asian variety or sub an English cuke if necessary.


text:
If your kernel crashes every once in a while and you want to find out
what happened and/or create a good bug report so it can get fixed,
here's all you need to do in Ubuntu 12.04+:
sudo apt-get install linux-crashdump apport
This automatically installs and sets up a crash kernel to be loaded
via kexec in case of a kernel panic. And it installs apport to be able
to easily report the crash to Ubuntu. The logs will be in /var/crash.
Read here for more: https://wiki.ubuntu.com/Kernel/CrashdumpRecipe
And this ebook might help with debugging a crash:
Of course sometimes this might not work for very hard crashes. But
most crashes should be able to be properly dumped and reported this
way. Good luck!


text:
The illegal ivory trade is the biggest threat to elephants in the wild.
The issues
Between 1970 and 1989, the worldwide demand for ivory caused elephant populations to decline to dangerously low levels.
In 1989, the Convention on International Trade in Endangered Species of Wild Fauna and Flora (CITES) prohibited international commercial trade in all elephant ivory.
However, since 2010, record numbers of elephants have been reported poached, and record amounts of contraband ivory have been seized by authorities, each year surpassing the previous.
Since 2008, African and Asian rhinoceros populations have also been experiencing unprecedented intensification of poaching. Two sub-species, the Northern White Rhinoceros and the Western Black Rhinoceros, have been shot into extinction during the past five years.
This situation represents a major call for action for the international law enforcement community to combat the illegal trade of ivory and rhinoceros horns.
The response
Project Wisdom supports and enhances the governance and law enforcement capacity for the conservation of elephants and rhinoceros.
Among others, the project has the following core objectives:
- Encourage communication, cooperation and collaboration with respect to intelligence exchange, cross-border investigations and training courses;
- Contribute to the apprehension of criminals and organized groups;
- Develop a global picture of the criminal activity hindering the ongoing conservation of elephants and rhinoceros;
- Reduce wildlife crime in Africa;
- Support and coordinate law enforcement operations;
- Provide case-oriented assistance;
- Emphasize deterrence as well as intelligence-led law enforcement;
- Contribute to broader civil objectives.
A global objective is to help develop effective governance and rule of law and improve the quality of the criminal justice response to this type of crime. The aim is to empower and instil ownership of the issue into the entire departmental structure. Linking wildlife crime to issues associated with national security, economy and health is fundamental to achieving this result.
Project Wisdom also works to assure a more comprehensive application of law enforcement resources, such as improvements in governance and rule of law. Trafficking in ivory and rhinoceros horn has become intimately linked to issues involving national security, and social and economic stability.
Operational support
Since 2008, INTERPOL has coordinated seven operations targeting ivory and rhinoceros horn traffickers – Baba, Costa, Mogatle, Ahmed, Worthy, Wendi and Wildcat – which collectively resulted in the arrests of 1,180 persons charged with ivory and rhinoceros horn-related offences.
Two ivory factories were identified and shut-down, conviction rates exceeded 80 per cent, and the operations recovered more than five tons of raw ivory and around 50,000 carved ivory items such as bracelets, signature seals and cigarette holders. Twenty kilograms of rhinoceros horn were seized in Operation Worthy alone.
Large numbers of live parrots and crocodiles, big cat pelts, snake and crocodile skins, bushmeat and other illegal wildlife products were also seized, along with non-wildlife contraband, including illegal military firearms such as AK-47s, G3s and M16s.
Operation Wendi
Operation Worthy
INTERPOL - IFAW Operation Worthy 2012
INTERPOL - IFAW Environmental Crime Training Programme
BBC Panorama 'Ivory Wars: Out of Africa' (Part 1)


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|Administrator Help - RC v3.3
Chapter - 6.5 Forum
Forum Administration admin page is the forum management page. In addition, practically all other forum pages allow to administer forum and have special administrative links, which would only appear when administrator or moderator (any classified user promoted to "Editor" status in User Manager) are logged in to the classified. The difference between administrator and user-moderator (forum administration vise) is, that the moderator cannot access Forum Administration admin page. The rest of the admin links on general forum pages would appear for moderator.
Forum does not support any forms of HTML posting. URLs (if posted) automatically converted into the valid html links. In addition the [Q] [/Q] tags are used to quote the original message when the reply is posted. Quoted text highlighted and surrounded by a light gray border.
6.5.1 Administration Page
There are no forums exist after classified installation. You may start by creating a new forum. Each forum you create maintains its own threads. The max. length for the forum name is 255 characters. Once forum created and appears within the list, additional forum configuration may be applied.
Post - if unchecked, no user may create new threads at this forum.
Note: from now on, when any restriction is set to forum, thread, individual post or any other restrictions mentioned, they are not related to administrator or moderator. Being logged on to the board as admin or moderator would override any restrictions while working with forum pages. In this case, if you uncheck "Post", you, as administrator would still be able to create messages at the forum.
Rename - simply allows renaming a forum
Fix Count - normally the number of threads and posts properly maintained within the forum. This tool could be used to overcome count inconsistency when server outage occurs while clients are posting messages.
Hide/Reveal- may be used to hide forum from clients -temporary or permanently.
Reply - if unchecked, no user can reply to existed messages.
Mail New - check to receive Email notification when a new thread created (not sent is poster is admin or moderator).
Mail Reply - check to receive Email notification when a new reply posted (not sent if poster is admin or moderator).
Delete - allows deleting forum, all threads within the forum of threads based on last reply date.
Global settings are self-explanatory. Display, or allow posting messages at forum to registered classified users only or locking entire forum (for maintenance for instance while moving messages between forums). You may also choose the number of columns for the forums list.
At the very bottom of the page, there is a very powerful "threads mover" tool. You may move threads between forum based on a date or move all threads from one forum to another.
Warning: Be careful with this tool. If you move some threads from one forum to another and the destination forum already had some other threads listed, there is no way to precisely filter moved messages back in case you moved threads by mistake.
The "mover" could be used to archive thread. You may create a forum, name it Archive for instance and move older threads from other forums to this forum from time to time.
Finally, forums can be sorted within the presented list. Use up/down buttons next to forum name to create a desired order.
6.5.2 Forums page
When logged in as admin or moderator there will be additional administration links available at main forum page. Those links mainly related to individual threads at the selected forum.
Lock - disables the posting replies to the selected thread.
Note: if the selected forum locked or posting at the forums allowed to registered users only, then this setting has no effect on a thread. The message locked in any case.
Hide - thread becomes hidden from clients.
Del - obviously deletes entire thread.
Move - moves selected thread to another forum.
There is a Filter available at the top of the threads list. If you locked or hid some threads, you may display only those threads by selecting an appropriate filter from a drop-down box.
Finally, while creating a new thread, there are 2 more options available to admin or moderator:
Make a "Sticky" - places the thread at the very top of the threads list. Use it for announcements, rules.. etc.
Lock Thread - automatically locks the thread after posting. Same as Locked above.
6.5.3 Message Display Page
Admin may select and delete individual replies at the thread. A special check box would appear next to each reply when admin or moderators logged in. By selecting messages and clicking "Delete" the individual replies are permanently removed.
Note: The forum is threaded. This means if the individual reply is marked for deletion, the entire structure below would be marked as well. Selecting the very first, root message for instance would mark entire thread for deletion. This does prevent orphan messages within the thread. If you must remove an offensive message but retain the replies to that message, then use cancel tool on a message Edit page.
IP address of the poster displayed next to each user name.
Individual messages may be edited by clicking an "Edit" link above the current message. Edit pop-up window allows changing poster user name, subject and message body. A "Sticky" option allows promote/demote a thread to the top of the list within the thread list on a main forum page.
Note: A "Sticky" option is ONLY available when you edit the very first, root message within the thread.
You may cancel the message by clicking "Cancel Message" button. This would not delete the message, but clear the message content and apply a special cancel icon to the thread.
6.5.4 Search Page
One admin option is available at the search page. In addition to regular search options, the admin may search forums database by aposter IP address. The IP address used for search may be complete or partial.
6.5.5 Static forum configurations
There are 4 static configurations may be found within forum_header.asp page. Open this page in any text editor and modify variable at the top of the page if necessary.
name_limit = 20 - specifies the maximum allowed characters for poster name.
|©2003-2010 Rapid Classified v3.3 GA Soft


text:
Stawn Kaufman needed a new other design and created a contest on 99designs.
A winner was selected from 23 designs submitted by 8 freelance designers.
Bluemile bCloud
**All technical details are already prepared and included**
Bluemile wants to create a marketing graphic that compares our new bCloud product to a Utility service. We want to do this with a process diagram. Looking for simple yet modern, and easy to understand comparison graphic. More info below/inside..
City Leaders, Municipility organizations, organizations, office staff, site selectors, CEO, CIO, CFO and any other business or city leaders or management
**All technical details are already prepared and included**
Bluemile has been marketing our bCloud enterprise cloud services as a new type of "Utility" similar to electricity or water. We pulled a diagram that a national electric company uses to describe their services. We duplicated the diagram and put our own labels for our services, comparing our product to electricity.
We would like to create one graphic that effectively compares the two services and processes as a utility service. The thought is that they are both the same in that, you don't know where it comes from or how it works-- rather, you just select a monthly plan that fits your needs and "flip a switch" when you need to turn it on.
the electric diagram should just be referred to as "Electric Utility" and our cloud service diagram should be "bCloud Utility". The diagram should be similar but should use different icons, graphics, and overall visual appearance to appear as a unique marketing piece.
Diagram should be branded appropriately, with logo, and colors should match the green and grey colors found on the bluemilecloud.com website and logos.
Diagrams are attached; please message me with any questions.
Stawn Kaufman


text:
Flash videoes are laggy in full screen
I'm currently using the latest versions of both firefox and flash. I can play flash videoes and games fine, but as soon as i go full screen, the video lags, and you can hear the audio stuttering and the mouse is a little unresponsive.
Trying to watch HQ videoes in full screen is totally out of the question and lags really badly.
I've tried cleaning cache, turning off hardware acceleration, and cleaning flash files, but it still happens.
Is there anything else i could try?
Modifié le par DuZo
Détails additionnels sur le système
Plugins installés
- Shockwave Flash 11.5 r502
- Next Generation Java Plug-in 1.6.0_37 for Mozilla browsers
- NPRuntime Script Plug-in Library for Java(TM) Deploy
- Nexon Game Controller
- Adobe Shockwave for Director Netscape plug-in, version 22.214.171.1245
- getplusplusadobe16263
- OGPlanet Game Plugin
- OGPlanet Game Launcher Plugin for Mozilla
- RealJukebox Netscape Plugin
- RealPlayer(tm) LiveConnect-Enabled Plug-In
- 184.108.40.2068
- npijjiFFPlugin1
- npdnupdater2
- npdnu
- ijji Auto Install Plugin for Mozilla
- MFireLauncher
- DRM Netscape Network Object
- Npdsplay dll
- DRM Store Netscape Plugin
- npunagi2
- Adobe PDF Plug-In For Firefox and Netscape
- np-mswmp
- Office Plugin for Netscape Navigator
- Agent utilisateur : Mozilla/5.0 (Windows NT 5.1; rv:17.0) Gecko/20100101 Firefox/17.0
Plus d'informations
Réponse utile
Besides clearing cache, clear the the temporary folders on your system. Check your Windows Task Manager for applications that you no longer want, and get rid of them.
Update your plugins - sounds like you may have done this, since you updated Flash.
about:plugins https://www.mozilla.org/en-US/plugincheck/
Update your extensions. about:addons Update all your filter subscriptions in Adblock Plus with Right click on ABP button > Filter Preferences > Action > update filter Reboot your system and bring up Firefox
I suspect it was the filter subscriptions and/or the reboot that fixed things on my system.
Modifié le par David McRitchie
Réponse utile
I updated anything else that needed to be, and did that update filter at Adblock Plus.
It's... a bit weird. When i try at youtube, it doesn't lag. When i switch to HD video it lags a tiny bit, and less when i let the bar disappear, but if i right click to display options it gets really really laggy.
On other sites it lags and skips frames even though the video is low quality.
Did you try to disable hardware acceleration in the Flash player?
You can check for problems caused by recent Flash updates and try these:
- disable a possible RealPlayer Browser Record Plugin extension for Firefox and update the RealPlayer if installed
- disable protected mode in Flash 11.3 and later
- disable hardware acceleration in the Flash plugin
Start Firefox in Safe Mode to check if one of the extensions (Firefox/Tools > Add-ons > Extensions) or if hardware acceleration is causing the problem (switch to the DEFAULT theme: Firefox/Tools > Add-ons > Appearance).
- Do not click the Reset button on the Safe mode start window or otherwise make changes.
Auteur de la question
I have disabled hardware acceleration, protected mode, and realplayer plugin. Doesn't help. Default theme at appearance is what i already use. In Safe Mode there is also still no change.


text:
Italian GP 2008
Sunday Team Quotes
Felipe Massa (6th): "It was a tough race: I had hoped to do better but I'm also aware it could have been worse. In fact, I've managed to make up a point on my nearest rival so this is absolutely not a negative result. In normal conditions, in other words in the dry, I think I could have made it to the podium. In the first part, I was struggling because there was not much grip. In the incident when I overtook Rosberg, I lost a few seconds when the team told me I had to give back the position: that was probably the decisive moment because after the first pit stop, I found myself in traffic. On top of that, when it was time to switch from the extreme rain tyres to the standard ones, those who had opted to do just one stop definitely had the advantage. In the second part, I knew Hamilton was closing on me fast, but I could not see him in my mirrors because they were too dirty. Luckily, Rob helped me, talking me through the situation in real time. Then he dropped back a bit. I tried to attack Heidfeld but then I thought it wasn't worth taking too many risks and I chose to just bring the car home."
Kimi Raikkonen (9th): "This was a very difficult race for us. In the conditions at the start, as we have seen before in the past, we could not keep our tyres up to temperature and we totally lacked grip. I could do nothing but try to stay on the track hoping the conditions would change. When they did, unfortunately it was too late to aim for a points finish. The car worked well but without grip, you're not going anywhere. The situation in the Drivers' championship is now even more difficult, but I will continue to give it my best shot as usual."
Stefano Domenicali, Team Principal: "We're definitely not satisfied with this result, but considering the circumstances in which the race was run, it could have actually been much worse. Once again today, we had confirmation that, in certain track conditions and temperature range, our car is not quick enough. Then, it only needs a slight change for the performance to return to being very competitive. Clearly we must take countermeasures as quickly as possible because similar conditions could occur in the remaining four races. Having said that, we must not forget that we have taken a small step forward in the Drivers' classification although our lead in the Constructors' has reduced substantially. There are four races to go and everything is still possible. Finally I would like to congratulate Scuderia Toro Rosso, which uses our engines and Sebastian Vettel on their first Formula 1 win: they did a perfect job all weekend and they deserve this moment of great joy."
Luca Baldisserri, Head of Trackside Operations: "Our race was conditioned in a very obvious way by the performance of the tyres. At the start, when it was still raining, we could not get them to the right operating temperature and we were too slow compared to our rivals. Then, all it took was for the track to dry a bit for the car to be pretty much transformed, as can be seen from Kimi's lap times in the final stages of the race. We must put some more effort into understanding how to improve our performance in these conditions, which could reoccur in the final stage of the championship. Felipe drove a good race and was slowed by traffic at a few key moments, otherwise he could have finished further up the order. Kimi suffered even more than his team-mate with the deficiency in tyre performance, especially in the early stages and then, when he did have the possibility, he showed the potential at his disposal."
BMW Sauber
Robert Kubica (3rd): "I'm very happy to finish on the podium today! Yesterday qualifying was difficult when I was the first one not to make it into the top ten. The only advantage of this was I could choose my race strategy, and we decided to go for just one stop with a very long first stint. At the start the visibility was really bad. When the Safety Car went in after two laps, I overtook Nick before the first chicane without even seeing him. It was really dangerous. Then I was able to drive at my own pace, but towards the end of my first stint I was having problems with the tyres, obviously because the car had been very heavy. We were then lucky with our pit stop, because it was just the right time to change to intermediate tyres. From then on I was easily able to control my position on the track. Third place was a well-deserved reward for the whole team. Congratulations to Sebastian and the Toro Rosso Team for winning here today!"
Nick Heidfeld (5th): "Coming from tenth on the grid it is okay to finish fifth, but still my race wasn't ideal. Unfortunately I lost a place to Robert right at the start. It was the right decision to let us start behind the Safety Car. When it pulled off the visibility was still so poor that I braked much too early and Robert passed me. This time it was the team who made the tyre choice. I left it to my race engineer as on the pit wall they had a lot more information about the weather. It was absolutely right to go for intermediates. Today it was important to avoid mistakes and keep the car on the track. I'm happy I had the pace to keep Felipe Massa and Lewis Hamilton behind me at the end. Warmest congratulations to Sebastian and the Toro Rosso team, this was a fantastic victory."
Dr. Mario Theissen, BMW Motorsport Director: "As expected, it was an action-packed race, but not for the man in front. Under these difficult circumstances Toro Rosso had the best car, and Sebastian Vettel managed to score his and the team's maiden victory with this excellent performance. Hats off to them! For us as well it worked out perfectly today. The decisive part was the race strategy. We were able to pit late with both cars and changed to intermediates during our single pit stop. It was perfect timing, so both drivers were able to move up a lot of positions. Neither Robert nor Nick made a single mistake. Robert claimed the tenth podium finish for our team, Nick came in a strong sixth, and the team leaves Europe with another ten points in its pocket - Monza again was a good place for the BMW Sauber F1 Team."
Willy Rampf, Technical Director: "It was a very exciting race with a lot of overtaking manoeuvres and a great result for us. At the end of the European season we added another ten points to our tally. The good result is clearly due to the drivers who did a great job. Nick was one of the first drivers to change to intermediates, and Robert managed to climb on the podium under these difficult conditions. If you start the race from 10th and 11th on the grid and come home with ten points it is a great achievement. There were no technical problems. Congratulations to Sebastian Vettel and Toro Rosso, who both did an excellent job today."
Fernando Alonso (4th): "I am very happy. The result today is very good because Monza was supposed to be the race that we were looking forward to the least. We made up the five points that we needed in our championship fight, which is really rewarding and a big source of motivation for the rest of the season. I am now curious to see what awaits us in Singapore."
Nelson Piquet (10th): "I had a good fight through the pack today and my pace was good considering the fuel load that I started with, which is quite satisfying. Unfortunately I finished outside the points, but I think that everything was decided in qualifying. I want to remain positive and will now concentrate on preparing for the next race in Singapore."
Pat Symonds, Executive Director of Engineering: "Once again, wet conditions gave us an exciting race and the long stint strategy worked perfectly for us, allowing us to have the best tyres at the best times. Both drivers drove extremely well in these difficult conditions, but today really belongs to Sebastian Vettel, congratulations to him!"
Flavio Briatore, Managing Director: "We could have finished on the podium today, but we still had a great race and have gained ground on Toyota, which was our objective. In these difficult conditions, our two drivers performed well and had good drives. For the four races to come, we will now try to build on this to finish in fourth place in the championship."
Kazuki Nakajima (12th): "It was a difficult race today with many close decisions to take. Starting from the pitlane to allow me to make some aero changes was not penalising as we started behind the safety car and it was a very good decision from the team. In the early stages of the race, it was very difficult with the poor visibility and also I struggled with the braking, so the pace just wasn't there to begin with, but we changed from extreme wets to wets at just the right time and from then on my pace was much better."
Nico Rosberg (14th): "The outcome today was really disappointing as we were in a great position with potentially the best strategy, but again I finished towards the back of the field. In the first stint I thought I should be able to maintain a good pace, but I really struggled with tyre degradation and I lost time to those in front of me. But what was really decisive today was the tyre decision for my stop, which really destroyed the possibility of a good finish in the points. Everyone else was staying on full wets, so we thought we were in a good position to do the same and to keep risk to a minimum. In any case, at that point there wasn't a dry line to see, but ultimately it proved to be the wrong choice."
Sam Michael, Technical Director: "It was a frustrating race to not be able to claim any points from a good starting position. We struggled for pace on Nico's car in the first stint with a heavy fuel load and then unfortunately at his pit stop window we stayed on extreme wet tyres, but within a couple of laps, it became clear that the track had shifted to inters and we were forced to make another stop, which cost us 25 seconds, and this really hurt us. On Kazuki's car, we started from the pitlane on a different aero level and this paid off at various stages in the race, but not enough for points."
Red Bull-Renault
Mark Webber (8th): "We came out after the first stop behind Robert (Kubica) and Fernando (Alonso) and lost a lot of time on the fresh tyres. That's when Heikki (Kovalainen) got a really good gap on me, so the first seven or eight laps behind them killed the tyres and trying to go through them wasn't easy so lost some time. The last section wasn't too bad, but when you're ten seconds behind starting it, then that's where you've finished. So we did give some points away today, but it's hard to get everything right on days like this."
David Coulthard (16th): "I had some difficulties in the beginning as my brake balance bar jammed, so I couldn't get rearwards on the brakes - they locked up and I went off at 2nd Lesmo. Thereafter I burned out the rear tyres early so I had blisters on the rear wets. Coming into the pitstop we put on the inters, but again seemed to burn out the rear tyres early, so I kept tip-toeing through the corners and kept losing places. In the end Nakajima came out around on the outside under braking at the Parabloica, but there's an arc through the corner and I couldn't avoid him - when he was turning in he hit my wing."
Christian Horner, Sporting Director: "First of all congratulations to Sebastian Vettel and Toro Rosso on a fantastic result for Red Bull. Sebastian drove a fantastic race and totally destroyed the opposition. Red Bull Technology can be very proud of the car that they have provided. Mark's first stint in the race was good, unfortunately he dropped out in traffic and then a spin on his out lap on inters cost him places to Massa. However, he was very quick at the end of the race, but unfortunately, having dropped places on his out lap he couldn't regain them, so a frustrating result for Mark when the potential was there to do better. For David we gambled on running an inter on his one-stop with nothing to lose and unfortunately, towards the end of the race he started dropping back and then an accident with Nakajima finished his afternoon."
Fabrice Lom, Renault: "A difficult race for us. We were third on the gird, but in these conditions Mark nearly went off. We finished eighth with one point, so it's better than nothing but honestly very, very frustrating. In the end the pace was there - we were very quick. But well done to Sebastian and to Toro Rosso. First pole, first victory the same weekend - it's magic."
Timo Glock (11th): "Overall it was just quite a difficult day for us. I made a good start but I lost a couple of seconds soon afterwards when I spun as I tried to overtake Alonso. Early on it was very hard to see through all the spray when the track was at its wettest. It was hard to attack but I still managed to pull off some moves. Then the extra stop cost us the chance to go for points. It's obviously a shame to finish where we did but we were unlucky and our pace shows we can score again in the coming races."
Jarno Trulli (13th): "In the wet conditions early on I was going well on the heavy wet tyres but we had no luck with the strategy because the timings just didn't work out for us today. When I came in for my pit stop it was still four or five laps too soon for standard wet tyres. That meant we had to pit again shortly afterwards and we lost everything. Later on I was not as competitive because I was sliding around. So it was not our day today. Still, we were expecting this to be a difficult race but the next few races might be better for us. So I remain optimistic because we still have a lot of points to score and the season has been good so far."
Tadashi Yamashina, Team Principal: "Everybody did their best today but the weather did not help us. We qualified well and we went for a one-stop strategy. Unfortunately we were in exactly the wrong window because the teams who did two stops and the teams on a longer one-stop strategy could both time their stops better. We were caught in the middle, just like Nico Rosberg's Williams. Still, we were very quick in the first stint with the extreme wet tyres, the drivers did well and the car's performance was good. But there was not much more we could do today. Congratulations to Toro Rosso for their first win in Formula 1. Now we must look for a better return from the remaining races this year."
Toro Rosso-Ferrari
Sebastian Vettel (1st): "A fantastic race, a fantastic weekend with pole as well and a fantastic strategy this afternoon. As for the podium ceremony it was unbelievable and this is the best day of my life. I will never forget these feelings. It is so unbelievable. It is better than I had ever expected. A big thank you to everyone in the team for their great work. After a poor start to the season, we got better and better. Maybe in today's conditions, we could close the gap with a bit more effort or by staying on the throttle a bit longer. I'm speechless. As for the race, we were very fast in a straight line because we didn't go for high downforce as we thought it might be dry, so we stayed on the dry level. Being out in front with no visibility problems was the key and I could build up a solid gap to Heikki straightaway. Then I was pushing very hard, maybe going over the limit sometimes and I nearly lost the car. In the last stint I was in a very good position on the intermediate tyre. I couldn't believe it when it kept saying "P1" on my board. But I kept my focus and kept pushing so as not to lose concentration. A perfect weekend."
Sebastien Bourdais (18th): "I'm not sure what happened on the grid. When I tried to get first I couldn't and so then I let go of the flipper a bit quickly and when the gear selected I stalled, when normally the anti- stall should have come in. Then we couldn't get neutral and that was it, I had lost a lap immediately as the race started behind the Safety Car. It should have been a dream weekend with a chance of finishing first and third but sadly for me, it was first and nothing. However, this has been a great day for Sebastian and the team."
Franz Tost, Team Principal: "This was Vettel's race weekend. From Friday onwards, he controlled the pace and the situation and today, from start to finish, he drove a fantastic race without any mistakes under very difficult circumstances. I think today he showed that he will become a very successful Formula 1 driver. It was unfortunate for Bourdais that he had a problem on the grid, as he too had a good weekend up until today. The team, under the direction of Giorgio Ascanell also did a fantastically good job in terms of being prepared for the race and in how it executed the strategy and pit stops and we can all be proud of what we have achieved. It was great to get this result here in Monza in our home Grand Prix and I am particularly happy for Gerhard who has waited twenty years to get back on the Monza podium as a winner."
Jenson Button (15th): "We decided to start the race from the pit lane today as it may have given us an advantage with tyre choice, however when the race started behind the safety car it just meant that my tyres and brakes were very cold. The first couple of laps were quite difficult with the amount of spray and I lost a place which was disappointing. Then I got stuck behind Coulthard in the middle of the race when my lap times were good, which compromised my race quite badly. The last stint was a lot of fun though as we left the very worn wet tyres on and I had a couple of purple middle sectors. But at the end of the day it was disappointing to come home in 15th position and we have not had a good weekend here."
Rubens Barrichello (17th): "We made the decision on lap 16 to pit for the wet tyres as I felt the track was starting to dry out and it could give us an advantage. Although it was a positive decision as our lap times came down from there and I was gaining time on the cars ahead of me, it did interrupt our planned one-stop strategy. The wet tyres worked well in the middle stint but when I came up to my second stop with ten laps to go, the team asked if it was dry enough for slicks. It was not quite dry enough however they asked me to give it a go as we had nothing to lose. I tried my best but it was definitely too wet. We could have finished higher up by sticking to the wets but it was worth trying something different. It's been a tough weekend all round."
Ross Brawn, Team Principal: "From where we started the race and in view of the lack of attrition today, it was necessary for us to take some chances. We switched from the extreme wet tyres to the normal wets earlier than everyone else and I believe that was a reasonable call. Later in the race, at Rubens' second pitstop, we knew it wasn't really the right window for dry tyres but we thought it might be worth a chance. Jenson had a good race and we made the right tyre calls at the right time. He was looking pretty quick at the end but obviously starting as far back as he did, he didn't have much opportunity for points today. On a positive note the car looked a little more respectable in the race than it has through the weekend. Finally, congratulations to the Toro Rosso team on their win today. I have a lot of very good friends there and they did a fantastic job this weekend. There will be very few technical changes to the cars but the downforce levels will be quite different. Singapore is a high downforce track and there will be a range of downforce levels for the remaining tracks thereafter. We are testing in Jerez next week for four days but the focus there will be on projects for the 2009 car and in particular the KERS system."
Force India-Ferrari
Adrian Sutil (19th): "For sure it was not the best race for us. At the start I just had no grip on the extreme wets and I couldn't push. The second set of extremes was better than the first, but by then it was drying out so after 10 laps I lost even more grip and had some vibrations in the front. I came into the pits to change and we went over to the dry tyres. It was a little too early but we had to try it. It was pretty much a race to forget."
Giancarlo Fisichella (DNF, Accident): "I'm disappointed that after the good qualifying we couldn't convert this into a better result in the race. The conditions at the start were very wet but I had a good battle with Raikkonen and Hamilton. Coulthard then overtook me in the first chicane and in the corner he was slow so I touched him. Unfortunately the tap damaged the front nose and it went under the car. On the back straight I couldn't control the car and went off into the gravel."
Dr. Vijay Mallya, Team Principal: "Ultimately we would have liked to convert the strong qualifying into something more, but as with all other teams in the field, the tricky conditions were difficult to read and we could not move up. What we have learnt however is that we are competitive in full wet conditions, which could be very useful in the next race in Singapore, which we need to focus on now. I must also extend my congratulations to Toro Rosso and Sebastian Vettel for a marvellous first victory, and to our engine partner Ferrari for their first win with a customer engine. It is very satisfying to see an independent team winning and this is a source of inspiration for us."
Mike Gascoyne, Chief Technical Officer: "A disappointing race for us. Giancarlo had a good fight in the first few laps with the quicker cars behind him but unfortunately when Coulthard passed him he lost his front wing on the back straight. It was also a difficult race for Adrian. He had some tyre issues later in the race, so we took a gamble to put him on the slicks, which didn't pay off. We had had a good performance here in practice and qualifying so it was a very disappointing end to the weekend."
Heikki Kovalainen (2nd): "In today's tricky weather conditions I struggled to keep temperature in the brakes, and in the opening stages of the race I had problems with my extreme-wet tyres. First I thought it would improve after a few laps, but it didn't. Only at the end was I able to match the lap times of Sebastian Vettel in front of me. In today's conditions he was just too fast for me. Congratulations to him for his very first Grand Prix win. I'm happy to have scored eight points, and I look forward to the next race in Singapore."
Lewis Hamilton (7th): "I felt I drove a really good race and was moving through the field very quickly when the circuit was at its wettest. If it had kept on raining, I feel pretty confident I probably could have even won from 15th grid position; but, as the circuit dried out, my tyres overcooked and I had to defend my position from Mark Webber. Still, today was all about damage control: I came away with some points and kept my lead in the world drivers' championship. Finally, I'd like to offer my congratulations to Sebastian on winning his first Grand Prix - I know what a sweet feeling that is!"
Ron Dennis, Team Principal: "Heikki drove well to finish second and bag eight valuable World Championship points. The visibility in the rain early on was dreadful, and it was sensible of him to drop back a little from Sebastian in the first few laps. As the race unfolded we thought he might be able to catch Sebastian, but he was prevented from doing so when his tyres began to lose grip as the rain abated. Lewis made excellent progress in the wet conditions early on, moving swiftly from 15th on the grid to a potential points-scoring position, and he could well have been able to record a podium finish had the rain persisted and had he therefore been able to maintain his one-stop strategy. As it was, he was forced to make an unscheduled stop in order to exchange his extreme-wet tyres for wet-weather tyres, which dropped him back down the field. At first his wet-weather tyres performed well, and he began to catch up impressively; but then, along with various other drivers, his performance deteriorated as his wet-weather tyres began to overheat and lose grip on the drying track. Yesterday I congratulated Sebastian and his team boss, Gerhard Berger, on their first pole position; today I commend them on the occasion of their maiden win. It was good to see, and I want to say 'Well done!' to the entire Toro Rosso team for doing a fantastic job."
Norbert Haug, Mercedes Motorsport Director: "At various stages of the race it looked great for Lewis, who drove a first-class race. Unfortunately, the rain we had expected for his one-stop strategy did not persist. However, after yesterday's grid position it's okay to score points. A good race from Heikki and another 10 points in the constructors' World Championship. Currently, we've scored 28 points more than our closest competitor, Ferrari, in the past six races, since Lewis' win at Silverstone, and now we will concentrate on continuing this trend. Congratulations to Sebastian Vettel and Scuderia Toro Rosso - a sensational and well-deserved victory."


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The main stage program from the city's second annual Abraham Lincoln Celebration is now being aired on 5 CITY-TV, the government access cable channel. The free event February 10 at the Lied Center for Performing Arts attracted about 1,000 people.
The taped program runs about 2 hours. It features performances by the 1st Nebraska Volunteer Infantry Band based in Fremont; Springfield, Illinois actor Fritz Klein one of the nation's foremost Lincoln actors; and the UNL Wind Ensemble performing Aaron Copland's "A Lincoln Portrait." Mayor Don Wesely and Wayne Boles, who headed the event's volunteer steering committee, were emcees.
The program will air for several weeks at the following times:
The event also featured exhibits, an impersonators contest, children's activities, the Smith Family Band of Hastings and area Civil War re-enactors. It was presented by the City of Lincoln; Lincoln Benefit Life Company, the Celebration's Inaugural Benefactor; and Updowntowners, Inc. with support from the Nebraska Humanities Council.
The complete 5 CITY-TV schedule can be found on the city's web site, Photos from the event can also be found on the Mayor's page on the web site.
Planning is under way for the third annual Abraham Lincoln Celebration Sunday, February 16, 2003.
Media Release


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Smitty's a hero with a big four zero
It's been a while since I've been to a Nuggets game and before the game started the Nuggets were on a four game win streak. The Nuggets are H-O-T (29-8) this season and I was hoping the wife and I's presence wouldn't interfere with that momentum.
Unfortunately we didn't get there early enough to see the Nuggets warm-up. We arrived about five minutes into the game.
The star of the show tonight was my favorite Nugget J.R. Smith. Smitty scored an insane 40 points tonight. J.R. was allowed to start the game and seriously took advantage of that opportunity.
I'm glad that Krista, I and 18, 231 others in attendance were able to witness "Smitty's Basketball School". It was downright pleasurable watching the Wizzards being subject to "Professor Smith's" night classes and failing miserably.
At one point towards the beginning of the game the Wizzards were up by seven points but once the Nuggets snatched the lead back it was never returned leading at one point by as much as 17 points.
Here's a picture show for you. As always let me know what you think. You don't have to love basketball to enjoy a good picture.
Here's Renaldo Balkman about to earn his money.
Linas Kleiza and the Birdman Here is Kleiza trying to "Be Like Mike" He skies pretty good for a white boy.
The Birdman showing off his no-look block. Birdman scored 18 points in this game.
One of J.R.'s many shots tonight.
Chauncey Billups scored 5 points and had six assists in his 32 minutes of play.
The score at half-time.
The Nuggets half-time show was wild. The outfits were so bright I thought somebody had possibly slipped something in my drink. The colors were intense.
The ladies strutting their bling.
I'm not quite sure exactly what I'm witnessing here but this dude had some rhythm.
Then it got really intense, it was starting to make me dizzy.
So by now the room is spinning so I had to look away to regain my balance. I looked up and what did I see?
A big old Coors can. Beware of the useless coupons that this and similar blimps like to drop on your head. You could really get hurt and the coupons are worthless. Tell you what, float a big "Fat Tire" beer bottle up there and maybe I'll risk injury, but for a Coors (aka Rocky Mountain pisswater), I wouldn't walk to the fridge.
Save you knees, a free paper isn't worth an injury either. I tell you what, if those stupid blimps dropped baseballs it would be game on…
A Ranter basketball blog entry wouldn't be complete without a obligatory cheerleader shot 🙂
Check out the guys face on the far right holding up the cheerleader, he's hurting.
I'll zoom in on his expression for you, priceless 🙂
Sorry dude, I didn't mean to expose you nationally but you really need to work on your game face.
Love this expression.
By far the "Best Hat of the Game". I guess if you can afford a snazzy hat like that, court side seats are chump change.
Kleiza going for the block with Birdman ready for the rebound.
The Birdman with the slamajama.
Birdman had 18 points, 11 rebounds and get this…6 blocked shots. All that in only 22 minutes. This dude is awesome to watch and the fans love him.
Welcome to Denver brotha, where you been?
I'm not sure who this guy was, but he may actually be attending Referee School.
He kept standing up and moving his arms and saying, "safe". It's cool, you meet all kinds of people at at Nuggets game and I like baseball.
Group picture
JR Smith and Chris Anderson, making a name for themselves this season.
The Nuggets wave their magic wands and spell out the Wizzards 116-105.
(Go back and read that last sentence, nice huh? 🙂
Melo had 20 points and looked like he may have hurt his ankle?? Hope he's ok.
Nene had 11 points and 2 blocked shots.
Thanks for stopping by, if your interested in of being one of the first people to participate in the new sport called Hagg'n let me know. If not we could always use cheerleaders..:)


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(c) Pocumtuck Valley Memorial Association, Deerfield MA. All rights reserved.
Contact us for information about using this image.
This home, on Conway Road (now State Route 116) on the border between the towns of Conway and Deerfield in Massachusetts, was once the site of a hotel owned by one of the members of the Boyden family of Deerfield. Previously, the property had been Hawk's Tavern, owned and operated by Austin Hawks and sold by his executor, Jonathan Hawks, in 1841. It eventually was co-owned from 1858 to 1881 by Esther M. Ashley and Julia M. Williams. During the 19th century, large homes in New England located on major roads sometimes allocated a portion of their space as tavern or hotel space. The owners of these properties often no longer had a large family to fill the space and had the need to make extra money.
This photograph comes from the Howes Brothers collection of photographs. The Howes Brothers, based in Ashfield, Massachusetts, made more than 20,000 images of New England rural life from 1890 to around 1910, offering a glimpse into the lives of people rarely visible in history.
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June 7, 2011
Properly mowing your lawn requires more than just running the mower over your grass once a week.
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Keeping it green
Healthy lawn possible in summer's heat
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Game Thread: Utah Jazz @ Warriors 2006-02-27
Talk about the upcoming Warriors game here
Moderators: Mr. Crackerz, JREED, Guybrush, 32
- Posts: 87
- Joined: Tue Nov 22, 2005 6:18 pm
man. the crowd really died. every single person still in shock. even the warriors in shock still. damn! and they just made a 3.
....Why didn't Pietrus foul? I mean jeez....he's all raw...but doesn't know how to play the game. I mean we did miss the FT's...but we did have a chance to win if we just fouled on the catch right away...I just do not understand this...I do not understand this at all...Why..why..why.why.whwy.wh.wwy.w.ywh.wy.whw.ywh.wy.whwywwgwhwywhwywhwywh.wy...whywhy.........


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Cowboys Fall Short at Air Force 72-66
Nathan Sobey scored a career-high 22 points, and Leonard Washington returned to the line-up and posted a double-double, but it wasn't enough. The Wyoming Cowboys lost their third straight game in Mountain West Conference action at Air Force Tuesday night by a final of 72-66. UW suffered through a six-and-a-half minute stretch without a field goal in the second half and couldn't overcome that dry spell.
After the game, Wyoming head coach Larry Shyatt was upset with his teams' defensive effort. He said, "I thought they (Air Force) attacked us off the dribble tonight better than any team this season. They utilized their system and winning on the road is not easy if you don't guard the ball well. I am very disappointed with our defensive effort tonight. Offensively, we relied on those jump shots early and they didn't fall late."
A Riley Grabau 3-pointer with 9:32 left in the game gave Wyoming a 59-56 lead. Then the Cowboys managed just four free throws until their next field goal at the 2:55 mark. Still, UW hung tough and trailed only 67-65 at that point, but Air Force scored the final five points of the game for the six-point victory.
Wyoming (18-10, 4-10) shot 40 percent (22-55) from the field, which included 10-30 (33.3%) from deep. They were 12-15 (80%) at the line, but got out-rebounded 35-27 by the Falcons. Sobey was a perfect 7-7 from the field, including 6-6 from 3-point range, plus 2-2 on free throws for his career-high. Washington had 15 points and 13 rebounds in his first action in 10 days after an ankle injury. Grabau added 12 points on four 3-pointers.
Air Force (16-10, 7-6) was led by Kamryn Williams, who scored a career-high 25 points and grabbed 10 rebounds off the bench. He was one of four Falcons in double figures. They shot 51 percent (26-51) on field goals, were 3-18 (16.7%) from beyond the arc and 17-23 (73.9%) at the stripe. Air Force held a 30-20 edge in points in the paint.
After the Pokes jumped to a 10-4 lead behind a pair of 3's by Grabau, Air Force answered with a 16-5 run for a 20-15 lead. Just when the Falcons started to pull away, Sobey knocked down three of his 5 first half 3-pointers,as Wyoming stayed within striking distance. Sobey's last three gave UW a 38-37 lead at the break.
The Cowboys return to action Saturday at MWC leader New Mexico. Game time is set for 3 p.m. You can listen to Wyoming Cowboy basketball on Y95 Country. Coverage will begin at 2:30 p.m.


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Animal Wellness needed a new logo design and created a contest on 99designs.
A winner was selected from 109 designs submitted by 45 freelance designers.
Dr. Annie's Animal Wellness Centers - Thinking of a friendly female-looking labrador dog with a lab coat with "Dr. Annie" written on it - next to or embedded inside a professional looking "Animal Wellness Centers, LLC"
Dr. Annie's Animal Wellness Centers, LLC
This is a new-age vet clinic that we plan to grow into multiple hospitals around California and beyond. Dr. Annie is a vet from Discovery Channel and is opening a flagship clinic in LA. We want two logos - one straightforward and professional, please help with that, and the other more creative: a friendly female dog with "Dr. Annie" somewhere on it, next to the corporate name...
- Personal, friendly, inviting animal
- Professional looking corporate name
- I dont want something that is cluttered and cannot be made larger or smaller without problems seeing it
Find out how a design contest works or learn more about our logo design services.


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shenzi needed a new t-shirt design and created a contest on 99designs.
3 winners were selected from 70 designs submitted by 15 freelance designers.
Rhythms of India
Rhythms of India is a dance school and performance team based in Seattle. Our dances classes cover bollywood (think Jai Ho), bhangra (traditional folk dance), and other related styles of dance. Also, our advanced students regularly are hired out to perform for weddings, cultural events, fundraisers, parties, etc. Our mission is twofold: to spread awareness of this fun aspect of Indian culture and also to provide Indian families a way for their kids to stay in touch with their culture. As such, our classes are open to anyone! Any age, skill level, cultural background, etc.!
Our website is a good place to start to get a feel for us: rhythmsofindia.net -- please do a little light reading, watch the videos, and browse through our photos.
The main target is our students (all ages, both genders). We want a design that's something that they'd want to buy if they see it -- and that they'd wear to class and, even better, wear outside of class.
Secondarily then, ideally the design should be generally eye-catching as well so that it could be worn casually outside of class and serve as a minor publicity for Rhythms of India.
The design should have three components. One half of the design should have a bhangra theme and the other half a bollywood theme (more details later). Thirdly, the name of our school, "Rhythms of India," should be somewhere, though it should not dominate the design. Ideally, the name should be integrated into the design in a creative way.
We are leaning towards vectors, gradients, and other stylized designs over photos or organic artwork. We have no existing logo or color scheme. Feel free to be creative, though the color combinations should generally have the right feel for each theme -- see pictures, videos.
The two themes:
Check out videos at http://www.gabroo.tv/ to get the right feel. Note certain combinations of colors, the look and feel of the costumes and props. Generally masculine, rough, tough, energetic, and loud.
Attached bhangra cd cover has overall nice feel, minus the speakers and flames, and the guy is borderline too "organic".
Bolylwood is more general, but to contrast with bhangra, it should be lean toward the feminine, softer, and elegant. See these videos for the feel we're looking for:
Attached bollywood poster is mostly nice, except we probably prefer a silhouette over a photo.
Need Illustrator or Photoshop files.


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When: 8 a.m. today
Where: Jarvis Creek Park, Hilton Head Island
Description: The Lowcountry District, BSA will host the Spring Cub Scout Camping Event. The Cuboree is a family camping opportunity for the members of 14 Cub Scout Packs in the Beaufort/Jasper area. Cub Scouts will be participating in BB and Archery shooting sports, Fishing, South Carolina DNR Hunting Simulator, Handicraft Projects and a HHI Fire Department Demonstration. The public is invited to visit and observe scouting activities for free. Families that would like to sign their son up for Cub Scouts can participate in the event activities.
Details: The cost is $15 (boys 6-10 registration) and $12 per family member for the day and includes lunch. For more information contact Matt Miller at email@example.com.
1st Monday Republican Lunch Group
When: Noon Monday
Where: Aunt Chilada's Restaurant, Hilton Head Island
Description: Beaufort County Treasurer Doug Henderson will be guest speaker. Discussion of proposed Hardeeville casino will take place if time permits.
Details: Lunch including beverage, tax and tip $10 — no credit cards. Reservations not required, pay as you arrive. Seating limited to 110 people.
Hilton Head Honors
When: 8 p.m. Tuesday
Where: The Arts Center of Coastal Carolina, William Hilton Parkway, Hilton Head Island.
Description: The benefit concert is in support of Bluffton Self Help, Deep Well and Volunteers in Medicine. This evening of music and dance is brought to you by former BSH beneficiary Sterlin Colvin with his friends. Performers will include screen star Judy Rolin; vocalists Reggie Deas, STEE, Brooke Horn, Ms. Shuvette; on trumpet Bob Masteller; vocalist and keyboard Sterlin Colvin; vocalist and saxophone Bobby Ryder; comedian John Biddle; Ken Cox and the Central Church Praise Team; Sun City Sparklers; Mount Calvary's Praise Dancers; Dancers from Fred Astaire, including Steve and Marcia Adair, Armando Asenta and Melissa Newstead.
Details: Tickets available at www.artshhi.com or by calling 842-2787.
'Life Lived Better'
When: 4:30 hors d'ouevres; 5-6 p.m. lecture Wednesday
Where: Magnolia Hall, Sun City
Description: Beaufort Memorial Internist Philip Cusumano, MD, will present a free lecture on "New Findings in the Anti-Aging Debate." Based on the best-selling book, "YOU – Staying Young," by Drs. Michael Roizen and Mehmet Oz, Dr. Cusumano's lecture will explore major causes of aging, nature's best anti-aging 'medicines,' gene expression and how to control it, and practical changes anyone can adopt to make major gains in health, wellness and longevity.The lecture is part of a new "Life, Lived Better" community series hosted by Beaufort Memorial LifeFit Wellness Services. Series lectures focus on overall wellness, prevention, and health improvements for the best quality of life, and will be held throughout the year in Sun City and Beaufort.
Details: The lecture is free; registration is required. Call 522-5585 or toll-free at 888-522-5585. For information about Beaufort Memorial LifeFit Wellness Services, go to www.bmhsc.org.
Sierra Club
When: 7 p.m. Thursday
Where: Corks, Bluffton Promenade
Description: The Nancy Cathcart Group of the Sierra Club will hold its monthly meeting. The speakers will be Reed Armstrong and Steve Eames of the Coastal Conservation League.
Hilton Head Ski Club
When: 5-7 p.m. Friday
Where: Old Oyster Factory, Marshland Road
Description: Social, happy hour prices with dinner optional for members and interested skiers and non-skiers.
Details: Call Bev Moran at 681-4181.
VIM All Aboard Party
When: 5-8 p.m. Saturday
Where: Rotary Community Center, Oscar Frazier Park, Bluffton
Description: Benefit in support of Bluffton-Jasper County Volunteers in Medicine. Win a luxury seven-day cruise for two on Holland America to the Caribbean or Mexico.
Details: Tickets are $35 each for a fun-filled evening of music, food, silent auction, games, activities and adult beverages (cash bar). Call 843- 706-7090 or email blufftonjaspervimtickets.com for more information. Party ticket automatically enters purchaser and you need not be present to win.
Charleston Symphony Orchestra
When: 7 p.m. Saturday
Where: The Parish Church of St. Helena, 505 Church Street, Beaufort.
Description: A continuing celebration of the church's tricentennial.
Details: Tickets are $10 adults, admission free to students 18 and younger. Call 843-522-1712 or go to www.sthelenas1712.org.
Calling all former
Girl Scouts
When: Noon-2 p.m. March 11
Where: Island Lutheran Church , Main Street, Hilton Head
Description: The Girl Scouts of Hilton Head Island and Bluffton will host a reception celebrating the 100-year anniversary of Girl Scouts. The reception will kickoff at 12:30 p.m. with a flag ceremony, the reciting of the promise and singing. Following this a large birthday cake will be cut. Other food and refreshments will be provided. Service Unit 631 will be displaying "Girl Scouts Through the Decades," starting in 1912 with photos, books, old uniforms and much more.
Details: For more information, call Phyllis Neville at 681-3646.
Bluffton Tea Party
When: 5 p.m. for dinner, 6:30 meeting March 13
Where: Golden Corral, U.S. 278, Bluffton.
Description: Allen Page, Southeast director for Freedom Works, will be guest speaker. He will discuss the "Freedom Connector" and the nationwide effort to support conservative candidates who are running for election to the U.S. Senate this year. Also on the agenda will be a discussion of the South Carolina School Choice legislation. A question-and-answer period follows. This month a new "Patriots Pre-Meeting" will be added at 6:10 p.m. The new pre-meeting has an informal "open mike" format that gives the microphone to any members who request time to present their views on a topic of their choice. Patriot Bill Covell will give a book review of the best-seller "Throw Them All Out" by Peter Schweitzer. Members are invited to sign up for time at future Patriot Pre-Meetings to be held prior to the regular monthly programs.
Details: Bluffton Tea Party meetings are open to the public and all are welcome.
State of the Town of Bluffton
When: 10 a.m. March 14
Where: LowCountry Presbyterian Church, Fellowship Hall, 10 Simmonsville Road
Description: Mayor Lisa Sulka will report on the State of the Town of Bluffton. The presentation is being sponsored by the League of Women Voters of Hilton Head Island/Bluffton Area.
Details: The public is invited to attend and to participate in the question and answer session following Mayor Sulka's talk. Call Fran Holt at 837-3436.
Fate of Theodosia Burr Alston
When: Noon March 14
Where: Country Club of Hilton Head
Description: Michael Parker will be guest author for the USCB Lunch with the Author Series. His latest novel, "The Watery Part of the World," revolves around two known facts: (1) Theodosia Burr Alston, daughter of controversial and brilliant Vice President Aaron Burr, and wife of Governor Joseph Alston of South Carolina, disappeared in 1813 while en route by schooner from South Carolina to New York; and (2) in 1970, two elderly white women and one black man were the last townspeople to leave a small barrier island off the coast of North Carolina.
Details: Reservations are necessary. Call 843-521-4147 or email email@example.com. The all-inclusive price is $42 and lunch is served at noon.
Relay Rocks The Boathouse
When: 5-7 p.m. March 15
Where: Skull Creek Boathouse, 397 Squire Pope Road, Hilton Head
Description: Happy Hour fundraiser to benefit Relay For Life Hilton Head.
Details: $20 donation for drinks and appetizers. Call 757-7450 or email firstname.lastname@example.com. Go to www.relayforlife.org/hiltonheadsc.
Beaufort Art Association Spring show and sale
When: 10 a.m.-4 p.m. Monday-Saturday; noon-4 p.m. Sunday, March 16-25
Where: Charles Lind Brown Activity Center , 1001 Hamar at Greene streets
Description: "Something Old and Something New" celebrates the 400th anniversary landing of Jean Ribaut and the Huguenots who founded Port Royal . The show will feature acrylics, oils, watercolors, pastels, drawings, hand-pulled prints, photographs, digital art and sculpture, as well as works in clay, wood, fiber and mixed media. Participants will be competing for over $2000 in awards.
Pink Ice Ball
When: 7-11 p.m. March 17
Where: Hampton Hall Clubhouse
Description: Alpha Kappa Alpha Sorority Inc. Nu Delta Omega Chapter will host the Scholarship Pink Ice Ball.
Details: Tickets are $50 per person. Call 838-4575 or 263-6929.
Vienna Boys Choir
When: 8 p.m. March 17
Where: Holy Family Catholic Church, 24 Pope Ave., Hilton Head Island
Description: Known for their clarity of sound, diversity of repertoire, humor and musical excellence the Hilton Head Choral Society is excited and proud to host this internationally acclaimed choral ensemble.
Details: Preferred seating is $35, available on line at hiltonheadchoralsociety.org or by phone 843-341-3818. General admission is $30, available at Burke's Pharmacy, Hilton Head Plantation; Pretty Papers & Gifts, Wexford Place; Christie's Hallmark, Barnes & Noble Center and Belfair Towne Center; Markel's, Kitties Crossing; at the door on night of performance.
Bluffton's Black Women Pioneers honored
When: 4 p.m. March 18
Where: First Zion Missionary Baptist Church of Bluffton,
Description: Remembering black women who are the foundation of our community. First Zion Missionary Baptist Church of Bluffton, in observance of it's 150th church anniversary and in recognition of Women's History Month, will remember and honor more than 40 women who served the Bluffton community and the church dating back to the late 1800s. The families of those deceased are invited to take part in this recognition along with those who are still among us. We want them to know they are not forgotten. The Voices of Elshaddi, an ecumenical group of men and women with local, state and national acclaim, will render music for the occasion.
Emergency Medical Response Program
When: 7:30 a.m.-5:30 p.m. March 19-23
Where: 8085 Rivers Avenue, Charleston
Description: Red Cross Emergency Medical Response course will provide the participant with the knowledge and skills necessary to work as an emergency medical responder (EMR) to help sustain life, reduce pain and minimize the consequences of injury or sudden illness until more advanced medical personnel take over. Updated course now offers: choice of digital or printed materials – with best prices in the industry; two-year professional-level certification with free digital refreshers for CPR and AED to keep knowledge and skills sharp; highly interactive course includes hands-on, scenario-based training; exceeds EMS Educational Standards.
Details: Course fee for the one-day training is $400. To register, call 1-800-REDCROSS (733-2767) or register online at www.redcross.org/en/takeaclass.
Boys & Girls Club of Bluffton
When: 6 p.m. March 21
Where: Colleton River Plantation, The Nicklaus Clubhouse, 2 Colleton River Drive, Bluffton.
Description: Hope & Opportunity Dinner to honor people in Bluffton who support the community and the Club. This year, the Club will honor Bluffton Mayor Lisa Sulka. The guest speaker will be author and career expert Brooks Harper, a former Boys & Girls Club member who currently serves as a board member at the Boys & Girls Club of the Midlands in Columbia . Harper is the author of "Why Should We Hire You?" and is a motivational speaker.
Details: Cost is $100 per person. For reservations, call Liz Vallino at 843-379-5430, ext. 233 or email firstname.lastname@example.com.
'Catholic School Girls'
When: 7:30 p.m. March 22-24 and 29-31; 3 p.m. March 25 and April 1
Where: ARTworks, 2127 Boundary St., Beaufort
Description: In this satire of Catholic school life in the 1960s, four actresses play the nuns and the first through eighth grade girls at St. George's School in Yonkers. An amusing portrait of girls maturing to the threshold of adolescence delightfully emerges, as they experience bonds of friendship, reprimands from authority figures, pressures from home, as well as the Beatles, the Addams Family, the Supremes and the election of a Catholic president. Between scenes of the classrooms, monologues give free rein to the students' decidedly secular ambitions.
Details: Tickets are $17 and online at http://www.ArtWorksInBeaufort.org; March 22 and 29 are "pay-what-you-can" performances ($5 minimum).
'The Magic of Mozart'
When: 8 p.m. March 30
Where: First Presbyterian Church, 540 William Hilton Parkway, Hilton Head Island
Description: Revel in the magic of Mozart when the Hilton Head Choral Society chorus, orchestra and soloists present "Missa Solemnis in C," the last piece of church music the composer wrote before leaving Salzburg and moving permanently to Vienna. In addition to this short musical gem, the evening repertoire will feature the sparkling Regina Coeli, choruses from three Mozart operas and some very charming Austrian folk dances.
Ticket info: Preferred seating is $25, available on line at hiltonheadchoralsociety.org or by phone 843-341-3818. General admission is $20, available at Burke's Pharmacy, Hilton Head Plantation; Pretty Papers & Gifts, Wexford Place; Christie's Hallmark, Barnes & Noble Center and Belfair Towne Center; Markel's, Kittie's Crossing; at the door on night of performance.
Firkinstock Beer Festival
When: noon-5 p.m. March 31
Where: Buckwalter Place
Description: Bluffton Rotary is hosting a charity event to benefit Waddell Mariculture Center of the Lowcounty. Buy tickets by March 1 and get a limited edition pint glass. Entertainment will be provided by White Liquor. Vendors will be on hand for separate food sales.
Details: Tickets are $40 for tasting, $10 for designated drivers. Tickets are available at the UPS store at Belfair, Growlers, Comfort Inn, PayPal via www.firkinstock.com or call Mike at 540-9022. Must be 21 years of age to purchase tickets.
Boating safety class
When: 8:30 a.m.-4:30 p.m. March 31.
Where: Caddy's Pub & Grill, Clubhouse Drive, Rose Hill Plantation.
Description: U.S. Coast Guard Auxiliary will conduct a boating safety and on-the-water training class. This fulfills federal, Coast Guard and South Carolina Certification. On water training will use a U. S. Coast Guard Auxiliary Vessel from a local marina at a convenient time.
Details: $50 includes text, lunch and certification. Course is $40 per person. Discount for second family member applied to both classes. Call 987-2745 or go to http://a0701001.wow.cgaux.org.
Cooking classes
When: 9:30 a.m.-noon April 7
Where: A state-of-the-art teaching kitchen on Hilton Head Island.
Description: The Technical College of the Lowcountry and Hilton Head Health Culinary Arts Center present totally hands-on classes in Dessert 101, Knife Skills & Culinary Basics 102 and Local Cuisine 103.
Details: Cost of each class is $150. For more information or to register, call 843-525-8205.
Purple Up for Military Kids
When: April 13
Where: Everywhere
Description: Operation: Military Kids encourages everyone to wear purple to honor children impacted by military deployment.
Details: For more information, go to www.scomk.org.
Relay For Life Hilton Head
When: 6 p.m. May 4
Where: Island Rec Center, 20 Wilborn Road, Hilton Head
Description: Community festival to support Relay For Life and the American Cancer Society.
Details: Event participation is free. Call 757-7450, email email@example.com or go to www.relayforlife.org/hiltonheadsc.
Alligator & Wildlife Tour
When: 8 a.m.-7 p.m. daily in March
Where: Meet at Fish Island in The Sea Pines Resort.
Description: Enjoy a one-hour guided tour through the freshwater lakes of the Sea Pines Forest Preserve and an up-close view of Hilton Head Island's indigenous plant and animal life, including the American alligator.
Details: Reservations are required and may be made by calling 686-5323. Cost is $22 per adult, $19 per child 12 and younger. Go to www.seapines.com.
Coast Guard Auxiliary
When: 7 p.m. on the second Tuesday of each month
Where: BJWSA Community Room, S.C. 170 and Snake Road/Callawassie Drive, Okatie.
Description: Beaufort-Jasper Flotilla 070-10-01 welcomes new members. Learn how to help keep the waters safe by assisting the U.S. Coast Guard in various inspections, courses and search and rescue missions.
Details: Call Tom Sellers at 705-7174, email email@example.com or go to http://a0701001.wow.uscgaux.info.
Bereavement Group
When: 5 p.m. every Tuesday
Where: Summit Place of Beaufort, 1119 Pick Pocket Plantation Drive, Beaufort
Description: Tidewater Hospice and Summit Place have joined together to offer a weekly bereavement group. This free forum will provide help to people who have experienced a loss and would like support and information associated with grief and bereavement.
Details: Call Marie James, MA, Tidewater Hospice, at 757-9388.
Old Town Dispensary
When: 8-11 p.m., every Friday
Where: Calhoun Street, Bluffton.
Description: J. Howard Duff performs his brand of Lowcountry blues and rock'n' roll.
Bluffton Relax-and-Create Meetup Group
When: 10:30 a.m., on first Saturdays
Where: Each Other's Muse Studios, 19 Buckingham Plantation Drive, Bluffton.
Description: Join for creative, art-orientated, no-pressure fun. Go to www.meetup.com/Bluffton-Relax-and-Create/.
Second Fridays Music at noon
When: Noon Friday
Where: St. Luke's Church, 50 Pope Avenue, Hilton Head
Description: A recital given by members of the Low Country Chapter of the American Guild of Organists.
Details: The performance is free and open to the public. Contact email@example.com.


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Our Fitness Blog
Is Your Body Calling for a Break?
The answer is pretty simple. Absolutely. When you are following a consistent fitness routine, no matter what type of routine, your body needs to take a break to rest and recover. Rest days are an essential part of our exercise program. Unfortunately, I can't tell you how long you should rest or when it is needed. That really depends on a variety of factors including a person's age, fitness level and eating habits. It is always good to know when your body is calling for a break and the many benefits of getting proper rest throughout your fitness routine.
Prevent Injury
Scheduled rest days throughout your workout regimen will help reduce injuries that are caused from overtraining. Overtraining happens when you put too much stress on your body without proper rest, which can make you more prone to an injury.
Allow Muscle Growth
Lifting weights creates tiny tears in your muscles that can only heal during your rest periods. That healing process is what strengthens your muscles and makes them stronger. After your rest day, you will notice that your body feels stronger and more energized during your next workout.
Motivational Enhancement
As stated before, when your body is rested properly, you will feel 100% better the next time you hit the gym. When you've gone too long without resting, you will become not only physically drained but also mentally drained, and you will find it more difficult to get into the gym. Rest and recovery will prepare you for your workout, and you will definitely enjoy it more the next time!
Maintain Life Balance
While maintaining a healthy and active lifestyle is very important, so is participating in other areas of interest in your life. For example, you should still make time to have an active social life or engage in activities with your kids. Even though fitness is important to me, so is spending time with my loved ones and being able to enjoy other activities. When you start training too much, it can leave you too burnt out to enjoy other interests in your life, which can possibly leave you in a bad mood!
Here are some signs that your body is in need of a "rest day."
- Decreased Performance & Lack of Motivation
- Fatigue
- Mood Changes
- Inability to Sleep
- Soreness
Try one of these routines if you are feeling any of the above to allow your body to rest, and your body will thank you for it!
- Take a day or two off
- Go lighter or less intense during your next workout
- Participate in light activities (active recovery)
- Fuel your body properly with healthy foods & stay hydrated
- Focus on quality sleep
- Massages (my favorite!)


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Preheat the oven to 475 degrees F.
For the roasted garlic:
Cut the bulbs of garlic in half crosswise into a top and bottom. Place the garlic halves on a sheet of foil, drizzle with olive oil and sprinkle with salt. Fold the foil up and around the garlic halves, making sure they stay flat. Seal the foil into an airtight package. Roast until golden and soft, about 60 minutes. Keep the garlic in the foil and let cool slightly.
For the pork:
Place the pork loin in a medium, heavy roasting pan. Season all sides with salt and pepper. Place the pork in the oven 30 minutes after the garlic has started roasting. Roast until an instant-read thermometer registers 140 to 145 degrees F, about 30 to 40 minutes. Remove the roasting pan from the oven, tent the pork loin with foil, and let rest for 15 minutes.
For the vinaigrette:
Remove the garlic from the foil. Remove the cloves by squeezing the base of the garlic. Place the garlic, parsley, and balsamic vinegar in a blender. Pulse the machine until blended. Drizzle the oil into the blender while the machine is running. Add the sugar, salt, pepper, and water and blend until incorporated.
To serve:
Slice the pork into 3/4-inch thick slices and transfer to a serving platter. Drizzle some of the vinaigrette over the pork and pass the remaining vinaigrette alongside the pork in a small dish.


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The outstanding line-up of musicians performing in Flying High
ShivaNova is a dimension of new musical excitement, bringing together virtuoso improvising musicians from Europe, Asia and Africa. The creation of Priti Paintal, ShivaNova's music integrates elements of jazz, classical, Asian, ambient and club dance styles to create a sound-world that is immediately accessible yet completely unique. Instruments used by ShivaNova include sitar, sarod, Indian and Middle Easter harps, voice, tabla, Indian and Western violins, cello, piano/keyboards, saxophone, flutes, percussion, African kora and drums and Chinese instruments.


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Taun Henderson Photography Blog
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City of Lincoln
Mayor's Office
2006 Media Releases
Mayor Coleen J. Seng today released the results of a survey estimating that 822 people are homeless in Lincoln, including 363 children under the age of 18. The "Point in Time" survey is an annual effort to estimate the size of the City's homeless population. It is conducted by organizations that provide services to the homeless and the Lincoln Police Department. The survey provides an unduplicated count of those individuals and families who received homeless services during the week of October 23rd.
"Lincoln is very fortunate to have a very strong Homeless Coalition, with many agencies and individuals working every day to serve the homeless," said Mayor Seng. "Members of the Coalition also are seeking out the root causes of homelessness and finding ways to prevent individuals and families from becoming homeless. I want to thank everyone who supports these efforts to combat homelessness and hunger in our community."
Of the homeless people surveyed, 56.4 percent were female. Other findings from the "Point in Time" count include:
Susanne Blue, Executive Director of Matt Talbot Kitchen and Outreach, said advocates believe the actual number of homeless is higher because the survey counted only those receiving services that week. Homeless people living in cars or motel rooms or with family or friends were not counted.
Blue projects that her agency will provide more than 111,000 meals this year, an all-time high. She said the significant increase may be due to the economy and the expanded space at the center.
Scott Young, Executive Director of the Food Bank of Lincoln said his agency distributed more than 2.3 million pounds of food during the first 10 months of the year. That's the equivalent of about 6,000 meals every day to the 100 agencies that operate more than 200 programs in the Food Bank's 16-county service area.
"Our shelves are pretty bare right now" said Young. "The 2006 Holiday Food Drive begins Monday, November 20, and we are hoping for an excellent drive to help the Food Bank support its agencies and clients through the hard winter months. Hunger is a 12-month-a-year problem for the working poor and homeless of our community. The Food Bank and our 100 agencies are committed to doing the best we can to help low-income people ward off hunger."
Beth Vavrina, Director of Major Giving at the People's City Mission, said the agency has served nearly 1,700 people so far this year. The Mission has provided 70,287 nights of lodging; provided 14,176 people with food, clothing, and household items; and served 388,593 meals to homeless and low-income residents of Lincoln.
The release of today's survey results also included two special presentations:
The Coalition will present other awards at its annual recognition event at 9 a.m. tomorrow, Friday, November 17, at Matt Talbot, 1911 "R" Street.
The Coalition works to educate the public and raise awareness of issues surrounding the homeless and to encourage citizen involvement. The Coalition's Continuum of Care Planning and Evaluation Committee identifies gaps in services, coordinates the "Point in Time Count" and conducts a peer review of service providers.


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Its Personal Now: Bow Wow Responds To Soulja Boy: "You Do Not Own A Mercielago" + Shows Proof His Lambo Is Not Rented + "Arab Watch Your Boyfriend. Hes On Suicide Watch" + Offers To Buy 100K ISouljaboyTellem Albums To Save His Life
Bow Wow TV reports "AKA SOULJA BOY: DONT PLAY WITH GROWN MEN LIL BOY. UR DONE! FINISHED! RIP TO YOUR CAREER, RIP TO YOUR LAMBO. AND RIP TO YOUR LAST ALBUM NIGGA!!! "
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Over the past few years, the discovery and development of naturally occurring fluorescent proteins and mutated derivatives have rapidly advanced to center stage in the investigation of a wide spectrum of intracellular processes in living organisms. These biological probes have provided scientists with the ability to visualize, monitor, and track individual molecules with high spatial and temporal resolution in both steady-state and kinetic experiments. A variety of marine organisms have been the source of more than 25 fluorescent proteins and their analogs, which arm the investigator with a balanced palette of non-invasive biological probes for single, dual, and multispectral fluorescence analysis. Among the advantages of fluorescent proteins over the traditional organic and new semiconductor probes described above is their response to a wider variety of biological events and signals. Coupled with the ability to specifically target fluorescent probes in subcellular compartments, the extremely low or absent photodynamic toxicity, and the widespread compatibility with tissues and intact organisms, these biological macromolecules offer an exciting new frontier in live-cell imaging.
A stable line of U-2 OS transfectants (illustrated above) containing a subcellular mitochondrial localization vector of DsRed fluorescent protein fused to the mitochondrial targeting sequence of human cytochrome C oxidase were fixed, permeabilized, and blocked with bovine serum albumen before being labeled with Alexa Fluor 350 conjugated to phalloidin. The nuclei were counterstained with SYTOX Green. Images were recorded in grayscale with a QImaging Retiga Fast-EXi camera system coupled to an Olympus BX-51 microscope equipped with bandpass emission fluorescence filter optical blocks provided by Omega Optical. During the processing stage, individual image channels were pseudocolored with RGB values corresponding to each of the fluorophore emission spectral profiles.
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