text:
How Gut Bacteria Affect the Brain and Body
Visit our Nutrition and Wellbeing category for some great gut health products.
ga('create', 'UA-12000457-1', 'auto'); ga('send', 'pageview');
Visit our Nutrition and Wellbeing category for some great gut health products.
There are many supplements that support your digestive health but Dr Axe believes that the most beneficial are: L-Glutamine, Probiotics, Digestive Enzymes and Aloe Vera Juice. There is also strong evidence that Bovine Colostrum and Maca are particularly good for gut healing and immune boosting properties, which is incredibly important for people with Leaky gut, as their immune systems have been under attack for a long period of time.
Probiotics Are a Vital Part to Healing Your Gut. If you're going to heal your gut you MUST consume probiotics in food and supplement form. I see people all the time only follow part of the protocol in healing their gut by removing the damaging irritants. But the part they often leave out is re-inoculating their gut with beneficial bacteria that will keep bad bacteria at bay.
You can load up on BOTH probiotic rich foods and take supplement with a good quality Probiotic. The one that I recommend is a Super Symbiotic which has a probiotic component along with what's called a 'packed lunch' or booster that assists with multiplying the probiotic strains throughout the body, causing the birth of new good bacteria in the body and gorgeous healing.
L-glutamine is critical for any program designed to heal leaky gut. Glutamine is an essential amino acid that is anti-inflammatory and necessary for the growth and repair of your intestinal lining. L-glutamine acts a protector and coats your cell walls, acting as a repellent to irritants.6
Digestive enzymes (one or two capsules at the beginning of each meal) ensure that foods are fully digested, decreasing the chance that partially digested foods particles and proteins from damaging your gut wall.
Similarly to how Aloe Vera helps burns heal faster, it can also support the healing of ulcers and areas on injury in your digestive system. I liken it to putting the fire out in your digestive tract.
Demulcent herbs like Licorice Root and slippery elm soothe the mucus membranes that line the digestive system, acting as a bandage. Other herbs like ginger and peppermint can also are beneficial because of their anti-inflammatory properties.
If you can follow the above protocol you are well on your way to healing your gut for good!
Refer to our Gut Healing Program on What can I Eat.
Kylie offers a free 15 minute product referral service to ensure you are partnered to the right products and services to meet your needs.
#1 Bone Broth – broth contains collagen and the amino acids proline and glycine that can help heal your damaged cell walls. You can drink bone broth as you wish to assist with gut healing.
#2 Raw Cultured Dairy – contains both probiotics and SCFA's that can help heal the gut. Pastured kefir, yogurt, amasai, butter, and raw cheese are some of the best.
#3 Fermented Vegetables – contain organic acids that balance intestinal pH and probiotics to support the gut. Sauerkraut, Kimchi, and Kvass are excellent sources.
#4 Coconut Products – all coconut products are especially good for your gut. The MCFA's in coconut are easier to digest than other fats so better for leaky gut. Also, coconut kefir contains probiotics that support your digestive system.
#5 Sprouted or Activated Seeds & Nuts – chia seeds, flaxseeds, and hemp seeds that have been sprouted are great sources of fibre that can help support the growth of beneficial bacteria.
Also, consuming foods that have anti-inflammatory Omega-3 fats are beneficial such as grass-fed beef, lamb, and wild caught fish like salmon.
We strongly advise you to take a look at Lee Holmes book – Heal your Gut for recipes and visit the pantries of What Can I Eat as there are many suppliers manufacturing good quality Activated Nuts/Seeds, Coconut products, Broths and more here in Australia.
Resource: Dr Axe – Food for Medicine
Lectins are found in many foods, not just grains, and consumed in smaller amounts your body will do just fine with them. But foods that have large amounts of lectins like wheat,rice, spelt, and soy are more problematic.
Sprouting and fermenting grains reduces phytates and lectins, and makes these foods easier to digest.
GMO and hybridized foods tend to be the highest in lectins since they have been modified to fight off bugs.
Gluten containing grains will damage your intestinal lining causing leaky gut. So while you are working to heal your system stay away from all grains especially ones that contain gluten like wheat. Once your gut is healthy you can add back in grains that have been fermented and sprouted to eat occasionally.
Conventional cows milk is another food that can cause leaky gut. The component of dairy that will harm your gut is the protein A1 Casein. Also, the pasteurization process will destroy vital enzymes making sugars like lactose very difficult to digest. For this reason, I only recommend buying dairy that is raw and from: A2 cows, goat's, sheep, buffalo or camel.
Sugar is another substance that will wreak havoc on your digestive system. Sugar will feed the growth of yeast, candida, and bad bacteria which will further damage your gut. Bad bacteria actually creates toxins called exotoxins that damage healthy cells and can eat a hole into your intestinal wall.
Kylie offers a free 15minute consultation so you are able to get your questions regarding the benefits of this test to you.
Leaky gut syndrome is a rapidly growing condition that more and more people are struggling with everyday. This condition may be the cause of your allergies, low energy, joint pain, autoimmune conditions and weight gain.
Let's have a look at specifically how you can cure your leaky gut.
Your gut lining works as a barrier keeping out bigger particles that can damage your system. Think of the lining of your digestive tract like a net with extremely small holes in it that only allow specific substances to pass through.
When someone has leaky gut (often referred to as increased intestinal permeability) the "net" in your digestive tract gets damaged, which causes even bigger holes to develop in your net, so things that normally can't pass through, are now able to. Some of the things that can now pass through include proteins like gluten, bad bacteria and undigested foods particles. Toxic waste can also leak from the inside of your intestinal wall into your blood stream, this causes an immune reaction.1
This leads to inflammation throughout your system and can cause symptoms, such as:
One of the biggest warning signs that you may have leaky gut can be that you're experiencing multiple food sensitivities. Partially digested protein and fat can seep through your intestinal lining making their way into your bloodstream, which will cause an allergic response.
This allergic response doesn't mean you'll break out in a rash all over your body, but it can lead to one of the symptoms I've mentioned above. And, if left un-repaired can lead to more severe health issues like inflammatory bowel disease, IBS, arthritis, eczema,2psoriasis,3 depression, anxiety, migraine headaches, muscle pain and chronic fatigue.
According to the Journal of Diabetes there is a strong body of evidence pointing to leaky gut as a major cause of autoimmune diseases including Type 1 Diabetes.4
Another problem with leaky gut is that it can cause malabsorption of vital minerals and nutrients including zinc and iron.
There are 4 main causes of leaky gut which include:
Chronic stress weakens your immune system over time, which cripples your ability to fight off foreign invaders like bad bacteria and viruses leading to inflammation and leaky gut. To reduce stress I recommend getting more sleep, schedule fun into your week, rest one day a week, meditate on scripture, and hang out with positive uplifting people.
The good news is there's a solution to healing leaky gut.
There is a four step process that includes:
If you can follow the above protocol you are well on your way to healing your gut for good!
Resource : Dr Axe – Food is Medicine
As part of the ongoing amazing Gut Summit launched in January where 35 experts from around the world presented the benefits of addressing your Gut health being at the core of many chronic health concerns.
For Dr Josh Axe, is fast becoming one of the leading experts in healing leaky gut and irritable bowel.
His journey began when his mother became ill when he was a child. They were a family who thought themselves to be healthy and fit, so this was somewhat of a surprise. His mother's health continued decline to a point where she was diagnosed with cancer at the age of 40. She commenced chemotherapy and proceeded to develop major digestive issues. According to Dr Axe his mother at one point would average 1 to 2 bowel movements a week for about 10 years.
Her health ailments ranged from constipation to autoimmune disease namely Hashimoto's thyroiditis, food sensitive's and depression.
Dr Axe introduced his mother to the concept of looking at the root cause of her illnesses instead of just treating the symptoms. They changed her diet radically and introduced vegetable juices and bone broths along with goat's milk kefir.
After 4 months of implementing a radical natural holistic approach she returned to her oncologist to find that the tumor in her lung had reduced by ½ and within a year she was in remission.
She also found that her bowel movements started to become more regular, daily, and the symptoms to her other health issues started to disappear.
As Hippocrates said "All disease begins in the gut".
In the medical world they are still denying the existence of leaky gut, so what exactly is it.
Dr Axe explains "Leaky gut is typically termed "Intestinal Permeability". There are over 11 000 different studies citing and sourcing leaky gut syndrome or should I say intestinal permeability. "
Your digestive system is basically a barrier to your bloodstream from your mouth to your anus. It allows certain nutrients and microorganisms to go through to the bloodstream and certain things out.
When you have chronic inflammation of the lining of the small intestine, it's similar to having a tear in your fishing net. Certain things start to pass through that shouldn't be able to.
If we take a protein like gluten and put it into the bloodstream where it should never be, our body sets up a inflammatory response which over time can turn into these immune or even autoimmune reactions.
Essentially, Dr Axe explains, leaky gut starts off with that inflammation of the small intestine, those junctions get larger and over time it can lead to immune issues like food sensitivities and further down the road autoimmune-like conditions as well.
So the 5 top things you can do according to Dr Axe are:
Dr Zielinkski goes on to comment also about the onslaught of toxicity we are exposed to in our water, environments, food and personal care products.
Both Docors agreed that the first trigger is food. Food goes into our body on a daily basis, food can be our friend or our enemy.
One of the top foods to try and reduce or avoid is sugar. It is hidden in everything.
The number two food to avoid would be cows milk dairy which he suggests can be 26 times more inflammatory than gluten. In an average bottle of milk there are over 20 different medications and chemicals in our dairy supply.
3rd is gluten. We are eating foods today that are not properly prepared. Our ancestors used to sprout and ferment many foods prior to ingesting, traditionally for example sourdough and Ezekiel breads. This makes various foods easy to digest.
The last food Dr Axe believes is really adding to our leaky gut problems is GMO foods. Studies show that herbicides and pesticides do damage to the gut lining creating inflammation.
We will look next week at number 2 consuming healing and therapeutic foods to help heal the gut.
Ultimately though, we need to identify the foods that are the triggers and we believe the easiest, fastest and most effective way to do this is by taking a Bio Compatibility Test and finding out what foods your body is reacting to.
For more information on this interview or the Gut Healing Summit – click here


text:
Poolside Fiesta
May 5, 2010 - Jill Anderson
As our temperatures begin to heat up to their normal sweltering numbers, more and more of us are looking for quick, no-cook snacks and meals. Recipes that don't heat up the kitchen are very popular this tme of year!
No matter what I am making, I always try to keep nutriton in mind...even for snacks. One of my favorite go-to ingredients is black beans. There is nothing wrong with using the canned type either. Just exercise caution and read the labels. Specifically the sodium content! There are several readily available brands that offer a no-salt added or reduced sodium version.
Another absolute favorite food of mine is avocado. Yes, I know they are high in fat but it is good for you heart healthy fat and besides, you don't have to eat them everyday!
The recipes I have for you today take advantage of both these ingredients and a few more. They are quick, simple, tasty and inexpensive. What more could you ask for? You can entertain with them or just mix up a batch of each and enjoy all for yourself!
Double Dips
The first is a Black Bean, Corn and Mango Salsa. This chunky salsa comes together in just moments thanks to the convenience of canned pre-cooked black beans. It is a taste and texture sensation with creamy black beans, tangy mango, crisp yellow corn, crunchy red peppers and zesty lime juice. You can spice it up with a little jalapeno if you like.
The second is my extremely simple four ingredient guacamole. This is so easy it almost doesn't qualify as a recipe. I like to serve my dips up in plastic margarita glasses that way we can enjoy them out by the pool and not worry about broken glass. Hey and leftovers make an insanely delicious lunch wrap with a little jasmine rice. Feel free to double and triple the recipes. The extras (if there are any) won't go to waste.
Black Bean, Corn and Mango Salsa
Super Simple Four Ingredient Guacamole
With the leftovers, you can spread some guacamole on flat bread, soft tortilla wraps or lavash, top with some of the Black Bean Salsa and add some cooked jasmine rice. Roll up, cut in half and serve beautiful, healthful lunch wraps.
I like to serve my dips poolside with some fresh, homemade designer lemonade. Use the juice of one blood orange in your homemade lemonade and sweeten with some natural Stevia sweetner or sweetener of choice.
Today's Food Quote
"After all the trouble you go to, you get as much actual food out of eating an artichoke as you would from licking 30 or 40 postage stamps."
Miss Piggy, Muppet Extraordinaire!
Article Comments
No comments posted for this article.
Post a Comment
You must first login before you can comment.
Blog Photos

subset: commoncrawl


text:
Squats and Deadlifts
- June 23rd, 2016
- Write comment
Today was a fun day training, squats AND deadlifts!
I'm 8 weeks away from the 4 nations where I will be competing as part of the England team – what an honour! I am so excited to compete and proud to be asked to represent my country!
So, my training has been mixed up a bit, I was getting a bit bored of what I was doing, my body had got use to what I was doing so I thought 'Let's have a change!' As they say a change is as good as a rest but who wants to rest? When it comes to training I definitely don't! I want to grow and get stronger so, a change it is!
All today's training involved was squats and deadlifts……both in one day!
For my squats today I used knee wraps, I've used knee wraps before in comp a year or so ago and all I remember is how painful they are! Anyway, I warmed up did my 10 minute mobility and stretching workout then moved on to the squat rack. Here's what I did:
1 X 10 with 40kg
1 X 5 with 60kg
1 X 3 with 80kg
1 X 2 with 100kg – knee wraps were used from here onwards
1 X 2 with 110kg
3 X 2 with 120kg
The most I have ever squatting in comp with knee wraps was 120kg. The aim of the game is to get to 130kg.
After this I did 3 x 3 paused squats with 100kg
After the squats I moved on to deadlifts…..
Deadlifts were also a little different from usual, bands were used. This added approximately 20kg on to the lift when locked out.
Here's how my deads went……
1×5 @ 60kg
1×5 @ 80kg
1×2 @ 100kg
1×2 @ 110kg
1×2 @ 120kg
3×2 @ 125kg.
I executed the above deadlifts while stood on a 20kg plate just to add a little deficit. For the next 3 doubles the plates were removed so there was no deficit.
I completed 3 doubles at 125kg. The first double felt a little hard but the second and third double felt a lot easier. Deficits doing there thing 😉
After my squats and deadlifts I finished off with the leg press;
5 x 12 @ 250kg.
You know your legs are going to hurt the following day or 2 when the post workout aches and pains are setting in before the session is over!
I will then have a training session where I focus on all my assistance work so let's see how this goes!
Jo S. x


text:
HI Gals,
It is almost 3 pm the day before Easter.. and I am just now getting started on my Easter dress. This is one of the most special occasions I will sew for all year.. I really wanted it to be a special dress. Even though I never wear florals, I wanted to sew with a floral fabric.. I searches high and low at my local fabric stores for a floral that would feel modern enough for my style.. and I found NOTHING.. I did find a lot of floral silkies… but I wanted to find a sturdy woven with a small amount of stretch. I found nothing in that category that I liked.
I even browsed the quilting section.. but once I ended up in the Hello Kitty Isle.. I knew it was time to give up.
I did like this fabric.. but it was in the upholstery section. The fabric was beautiful, but thick and expensive. .(I had to take a selfie with the fabric to see how it would look on me 🙂
I think for Easter I need something lighter… so I decided to go with a pink tussah silk that has been sitting in my stash for at least half a decade..
And since time is of the essence.. I am going to frankenpattern instead of drafting. I decided to go with the bodice of Mcalls M7126 view A and I am undecided about the skirt, but I might use one of the skirts from Mcalls M5955.
Below is the fabric I am using. It is such a pretty pink.. I might throw in a sash and an oversized bow.. not sure yet. The light pink is the apparel lining….the ONLY thing I found at Joanns yesterday.. and since when is apparel lining $6.99 a yard? I miss fabric shopping in San Francisco.
I better run and resume sewing.. working on the muslin for the bodice now.. I might just freehand the skirt.. Wish me luck!
Are you sewing or shopping for your Easter dress last-minute? Love to hear what are wearing or sewing for Easter..
See you soon with my completed dress.
2 Comments on Last minute Easter Sewing… Because He is Risen!!!
Your inspiration turned out sew beautiful. ;- )


text:
The finest women's footballers in Europe go head-to-head for continental glory this month at the Women's Euro's 2017. It is the 12th women's Euro tournament and is hosted by the Netherlands. With more teams and more prize money than ever, Euro 2017 will be the largest Women's European Championship yet.
With the 'Battle of Britain' taking place tonight, as England face Scotland in Group D's opening fixture of the Women's 2017 European Championships, I feel now is a perfect time to preview the tournament, that kicked off a couple of days ago. England and Scotland are in the same group, alongside Spain and Portugal.
The competition comes around once every four years, and Germany are the holders following their 2013 triumph in Sweden. A total of 47 UEFA nations took part in the qualifications for the tournament, and this will be the first time the finals involve 16 teams rather than 12, with the top two teams from each group of four progressing to the quarter-finals.
The group stage concludes on 27th July, before the quarter-finals on 29th-30th July, the semi-finals on 3rd August and the final on 6th August.
A total of 31 matches will be played at seven different venues in the Netherlands, which is hosting the competition for the first time.
Deventer, Doetinchem, Rotterdam and Tilburg will all stage group matches, plus a quarter-final each.
Germany are looking to win this competition for the seventh time in a row - stretching back to 1995, and also arrive as the Olympic champions, but they will face stiff competition from France, who will call upon a number of players from a dominant Lyon team, who won their second consecutive Women's Champions League title in Cardiff in June.
Also tipped for a strong tournament are England, who want to improve on their impressive third place at the 2015 World Cup.
Since 2015, the team have been building on their success and on 1st July they beat Denmark 2-0, with both goals scored by the captain for the game, Ellen White. She is known for scoring one of the best goals in the history of the FIFA World Cup in 2011, and is definitely another player to keep an eye on in this tournament.
The Lionesses were unbeaten during qualifying for the Euros, winning seven of their eight matches, and conceded only one goal in the process.
England manager Mark Sampson announced his squad three months before the tournament – and there has been a bit of a shake up with him selecting a mixture of experience and young, up-and-coming players.
There are some familiar stars from the 2015 world cup, including Fara Williams, Steph Houghton, Lucy Bronze, Laura Bassett and Fran Kirby – but also some new names, Demi Stokes (defender), Isobel Christiansen (midfielder), Millie Bright (midfielder) and Nikita Parris (striker) who all make their tournament debuts for England.
Spain also have a talented squad, and four years ago they stunned England with a 3-2 win in the group stages of the Euros.
Norway, runners-up in 2013, have reached two of the past three finals and and are two-time winners (1987 and 1993)
The Norwegian side includes 2017 BBC Women's Footballer of the Year Ada Hegerberg who helped club side Lyon win another treble this term.
Hosts the Netherlands, meanwhile, have six players from English Women's Super League clubs.
Teams making their debuts in the finals this year include Belgium, Austria, Portugal and Switzerland.
Scotland women have qualified for their first major championship at the 14th attempt.
Led by coach Anna Signeul, who will leave her role following the Euros after 12 years in charge, the Scots qualified as runners-up to Iceland, but injuries have robbed them of some of their key players, including Arsenal playmaker Kim Little and Manchester City centre-back Jen Beattie.
The star of European women's football going into this tournament is Norway striker Ada Hegerberg (right). UEFA's player of the year has scored a phenomenal 112 goals in 97 games over the past three seasons for Lyon, firing them to back-to-back Champions League titles - and she is still only 22.
Tournament favourites France and Germany, meanwhile, will be led by Amandine Henry and Dzsenifer Marozsan respectively. They have a bit of a rivalry going: Henry has pipped Marozsan to second place in the European Player of the Year voting two years in a row, while Lyon signed Marozsan to bolster their midfield after Henry left for the Portland Thorns. After less than a year with Portland, she returned to France to join Lyon's biggest rivals Paris Saint-Germain.
Other players to watch!
Caroline Graham Hansen (Norway) - The Wolfsburg striker missed the 2015 World Cup due to injury, but her ability is without question. Now, she has a big stage to show it off again. Often played on the right of a front three for both club and country, the 22-year-old's quality on the ball and ability to run at defenders is almost unrivaled.
Pernille Harder (Denmark) - Wolfsburg forward Pernille Harder is the national team captain and the player that makes Denmark tick. She's the focal point, the leader and the player that's key to helping her country progressing out of the most difficult group of the first round. Harder's goal-scoring record in Sweden for her previous club, Linkopings, was remarkable. It led her side to a league title over a Marta-inspired Rosengard in 2016, which earned Harder the league's MVP award and a move to her current club in Germany.
Lieke Martens (Netherlands) - Vivianne Miedema is the face of the Dutch team, a deserved recognition. But playing just to the left of her in a front three - or wide in a midfield four is her team-mate, Lieke Martens. This summer, she completed a move to ambitious Women's Champions League semi-finalists Barcelona. She has an ability to run at players with pace, Playing alongside the likes of Marta at Rosengard for the past two years has seen the 24-year-old Dutch attacker raise her game to another level.
Jordan Nobbs (England) - The Arsenal girl (below) has developed into one of England's most dynamic midfielders and is now vice-captain in Mark Sampson's side, despite still only being 24. Her energy and ability to play almost anywhere in midfield has ensured she is one of the first names on the England team sheet.
Uefa is using the competition to continues trialling rule-changes. Teams will be allowed to make a fourth substitution during extra time of matches. European football's governing body has already trialled the change at the men's European Under-21 Championship and both the men's and women's under-19 tournaments.
Additionally, referees will have the power to show yellow and red cards to non-playing staff in the technical area
Media coverage of the sport in the UK is improving with Channel 4 announcing that it will be showing all of the games featuring England and Scotland. Other games will be shown on British Eurosport 2.
England's first game versus Scotland, takes place tonight (July 19) in Utrecht at 19.45 UK time, live on Channel 4.
A full tournament fixture list is available on the official UEFA website


text:
This Broadway sensation looks at what happened in the Land of Oz...but from a different angle. Long before Dorothy arrives, there is another girl, born with emerald-green skin-smart, fiery, misunderstood and possessing an extraordinary talent. When she meets a bubbly blonde who is exceptionally popular, their initial rivalry turns into the unlikeliest of friendships.until the world decides to call one 'good,' and the other one 'wicked.' Includes dinner and transportation.
Copyright© 1998-2019 Alki Tours


text:
Aylwin Lewis to step down at Potbelly
Aylwin Lewis will step down as the chairman and CEO of Potbelly Corp. in August, the company said on Tuesday.
Lewis, who had been with the Chicago-based sandwich chain for nine years, will depart on August 8 later this year. The company said it has started a search process for his replacement.
"We are grateful for Aylwin's leadership during his nine-year tenure at Potbelly," Peter Bassi, Potbelly's lead director, said in a statement. "We appreciate his vast contributions. He is a world-class restaurant leader and Potbelly benefited from his leadership."
Lewis, a former CEO of Sears Holdings Corp., was named


text:
Jessica Rivera
Christopher Columbus High Bronx, NY Class of 1994
Personal Info
- Name:
- Jessica Rivera
- Graduation Year:
- 1994
Memories of Jessica Rivera
Are you Jessica Rivera?
This page means someone is someone is looking for you. Register for free to let other alumni contact you and more:
- Let others find you
- Contact old friends
- Share photos and memories with other registered alumni
Looking for Jessica Rivera?
This is a placeholder page for Jessica Rivera, which means this person is not currently on this site. We do suggest using the tools below to find Jessica Rivera.
About placeholder profiles
You are visiting the placeholder page for Jessica Rivera. This page is here because someone used our placeholder utility to look for Jessica Rivera. We created this page automatically in hopes Jessica Rivera would find it. If you are not Jessica Rivera, but are an alumni of Christopher Columbus High School Bronx, NY, register on this site for free now.


text:
School Kits
Did your professor create a kit with us? Click on your school below to see the kits available at Wet Paint.
All kits listed are available for purchase in the store. Some kits are also available to purchase online if your instructor has chosen this; these kits have a deadline posted in their description. All kits purchased prior to the posted deadline will be delivered to your classroom and distributed by your instructor. Kits will still be available for purchase in-store after the delivery deadline (while supplies last).
PLEASE NOTE: These kits are available online through special arrangements with instructors from various schools. Wet Paint makes several kits for classes not listed here. If you do not see your class or kit, please contact us at 651-698-6431.
Have a school kit request or question?
If you are a teacher and are interested in having Wet Paint prepare
a supply kit for your class, we'd love to hear from you.
Call Us
Phone: 651-698-6431


text:
You have no items in your shopping cart.
We are here to deliver you the best chocolates experience.
Be the first to review this product
Out of stock
Polka box with 8 choco walnut fudgy brownies
Email to a Friend
Use spaces to separate tags. Use single quotes (') for phrases.


text:
Thoughts go to family and friends on this very sad day.
The world is a little less bright.
24th October 2011:
It's more than a full day after the tragic news and my heart is still heavy, tears brim in my eyes; but what I feel is nothing compared to those who truly knew the great Marco Simoncelli. He had a larger than life personality that reached through the airwaves and touched people's heart in a very rare and special manner. His determination, dedication and resilience would be difficult to match and we can only surmise where his incredible talent would have taken him. Rest in peace Super Sic, you will be sorely missed and never forgotten.


text:
Greetings World
This is my first blog about new things on bloggin on youtubeRead more
On an average it is estimated that 340 million people use search engines to find products and services every day and hence most of the businesses possess an internet site to market their products and services. With a proper Digital Marketing training you can build a more successful business and much higher web traffic towards your site. To meet today's cut throat competitive market, the rivalry amongst various websites of different firms (to rank high in the search engine results) has strengthen forsaking those that are ill-informed of the right, if not, the most effective search engine optimization techniques .
Call for Free Demo Class - +91- 9911461116https://topspyapps.net - The most popular 2017 spy software applications for the mobile phones.


text:
The Granite Belt Maze offers an amazing experience, where each customer has to solve their own unique riddle, while navigating their way through the maze.
These riddles don't help you find your way, instead they make you search every part of the maze from start to finish, and actually get you lost. Then there's another maze with a different type of challenge for you to solve and a hexagonal maze with obstacles.
There's a fairly challenging nine hole mini golf course, and a giant chess set to play on. Around the grounds are some great photo opportunities, with a guillotine, stocks and a giant chair.
They have a well stocked kiosk with pies, sausage rolls, ice creams and drinks, sandwiches, hot dogs, fish and chips and snack foods.
Their puzzle table is a trap, once you start on them you're there for ages, just as well they make coffee. They offer hours of fun and entertainment for all age groups.
Note: Information on listed products and services are provided by the operator and were correct at the time of publishing. Rates are indicative based on the minimum and maximum available prices of products and services. Please visit the operator's website for further information. All prices quoted are in Australian dollars (AUD).


text:
Acrylic Z Bowls
The Z bowl is an acrylic bowl, so elegantly designed in the shape of.. you guessed it.. the letter Z. The Z bowl reached upon the floor allowing those furry friends with floppy ears to eat or drink without mess.
Like all our bowls, they come with a removable dishwasher safe stainless steel bowl insert for easy of cleaning.
|Large 31cms (L) x 27cms (W) x 9.5cms (H) Volume-700ml
|Medium 25cms (L) x 21cms (W) x 7.5cms (H) Volume-360ml
|Small 19cms (L) x 15cms (W) x 6cms (H) Volume-150ml


text:
ROTHEWALD MOTORCYCLEVergrößern
Rothewald Motorcycle Travel Toolkit
Rothewald Motorcycle Travel Toolkit
Who knows best what tools you should always take with you when you're touring? The answer is, of course, experienced touring bikers. And it is precisely their suggestions and experience, gained over thousands of miles on the road, that Rothewald applied when designing this 51-piece travel tool kit for your next tour.
The compact tool case contains all those useful tools that you wished you'd had with you on occasions in the past:
- 7 combination (open/box end) wrenches in sizes 8, 10, 12, 13, 14, 17 and 19 mm
- 9-piece set of chrome vanadium steel hexagon keys in handy fold-up design. Sizes: 1.5, 2, 2.5, 3, 4, 5, 5.5, 6 and 8 mm
- 1 groove-joint pliers 240 mm
- 1 interchangeable-shaft screwdriver with 2 slotted blades, sizes 3 mm and 6 mm and 2 Phillips, sizes PH0 and PH2
- 1 tubular spark plug wrench, sizes 16 mm and 18 mm
- 1 test lamp: 6 V to 24 V
- 1 flashlight, incl. batteries
- 5 cable ties
- 14-piece cable and nipple repair set
- 1 roll of insulating tape
- 2 metres of binding wire
- 2 metres of electric cable, cross-section 1.5 mm²
- 1 strip of terminal blocks
- 1 multitool with eight functions: knife, can opener, piercing tool, saw, awl, scissors, bit holder and combination pliers plus 12 bits (3 Phillips, 4 slotted, 5 hexagon), all in a rugged, water-repellent nylon wallet/roll with belt strap.
Good to know:
The roll also has two eyelets for hanging up on your motorcycle or when using at home, in the garage or repair shop. Dimensions unrolled: approx. 52 x 58 cm. Dimensions rolled up: Length approx. 26 cm, diameter approx. 11 cm.
4.12 out of 5 stars16 16
- Current calendar week: 26
- As at:Jun 25, 2019, 10:08 AM
|Order no.
|Price in €
1 Price comparison with current year's Louis price.
Issue 11-2017
In its 11-2017 issue, "Motorradfahrer" magazine tested various tool bags The Rothewald Motorcycle Travel Tool Kit was awarded a BEST BUY: The following features were given special mention:
- Contains what you need to get your motorcycle back on the road in most cases
- Inexpensive
- Insulation tape, electrical cables, control cable set for emergencies, binding wire and terminal blocks
Issue 6-2012
In its 6-2012 issue, "Tourenfahrer" magazine tested various travel tool kits. The Rothewald motorcycle travel tool kit was awarded a Best Buy, and the following verdict:
" The travel tool kit from Rothewald really offers everything, from slip-joint pliers and multitool with nail scissors through to terminal blocks. The electrical section includes insulating tape and a test lamp. The slip-joint pliers are enough to make any plumber's eyes light up, and the kit even includes a 14-piece cable and nipple repair set..."
This may also interest you
8-litre capacity
Integral sat nav pocket
For any type of tank
instead of €29.99
Ideal for on the road
Mandat. in many countries
contents as per DIN 13167
Better chain care,
greater anti-wear
protection, 100ml / 400ml
from €8.99
For emergency repairs to
tubeless tyres
Ideal for on the road
instead of €19.99
More from Rothewald:


text:
May 1, 2013
Print copies of
the �Report
of the Attorney General's National Task Force on Children Exposed to
Violence� are now available. The Attorney General commissioned this
report as part of the Defending
Childhood Initiative. It details the findings and 56 policy
recommendations of the National
Task Force on Children Exposed to Violence and is a blueprint for
reducing the impact of trauma on children who witness or experience
print copies online from the National Criminal Justice Reference Service.
View the
of the report�s release.


text:
It is nearly that time of year again ladies - summer is coming to an end (well we never really had one here in Ireland!) and the autumn/winter 2011 collections are arrving in stores. My key find for every autumn/winter is a fabulous pair of boots!
Here are some of my favourite finds from the 2011 collection :
Rick Owens - Leather wedge knee boots
Maison Martin Margiela - Ruched Leather ankle boots
Alezander McQueens - Skull flat boots
Jimmy Choos - Youth Leather Biker Boots
Fingers crossed I win the lotto this week so I can buy even one of these sensational designs!
Love la Mode
Monday, August 15, 2011
The countdown for London Fashion Week 2012
As the Autumn/Winter 2011 collections begin to arrive in stores accross the globe, designers and buyers have in fact Spring/Summer collections on their minds. With just over a month until London Fashion Week we are all wondering what is the NEW TREND going to be?
Irish designers including John Rocha and Paul Costello will be return to the stage. However it seems to be the young and super talented Simone Rocha who is taking London by storm. With her innovative brogues to her boyish styled jackets, her A/W 2011 collection was extremely well received with numerous boutiques and stores accross Europe snapping them up. We are all very exciting to see her new line!
For LFW schedule visit http://www.londonfashionweek.co.uk/. Commencing 16th September 2011.
Irelands newest project - Project 51
Eoin McDonnell launches a new fashion boutique - Project 51 - located at 51 South Williams Street Dublin. Housed in a decident Georgian Building Mc Donnell has designed the store with a NYC Soho feel, creating a relaxed yet edgy environment for it's customers. With 15 Irish designers involved in the store, Project 51 brings the best of Irish to it's own.
The 15 Designers include:
Caiomhe Keane – www.Que-Va.com
Claire O'Connor – lilccouture.ie
Heather Finn – heatherfinn.com
Jennifer Rothwell – jrothwell.net
Sinead Doyle – sineaddoyle.com
Sinead Clarke – www.EssenC.ie
Eily O Connell – eilyoconnell.com
Emma Taylor – www.RubyJewels.ie
Eoin McDonnell – www.Precious.ie
Geraldine Murphy – www.Saba.ie
Vikki Shorten – www.VSLJewelry.com
Yvonne Ryan – www.EveElla.com
Ana Faye – www.anafaye.com (Leather Bags)
Colette Van Jaarsveld – www.Arcology.ie (Interior Architect)
Martha Lynn – marthalynnmillinery.com (Millinery)
Subscribe to: Posts (Atom)


text:
I believe I am where God wants me to be at this point in my life. I can continue to share the gifts and talents he has given me with CSA."
Jean Kramer, Associate
The Associate Relationship with CSA brings an added depth to my life journey."
Marie Trebec, Associate
I gained another family who shares my values and my desire to make a difference in this world."
Julie Luetschwager, Associate
Being Associates has enabled us to grow in faith. We have built strong relationships with sisters and associates that have enriched our lives."
Kathy and Bill Emmer, Associates
To find out how to share your unique gifts and talents with others while walking with the Congregation of Sisters of St. Agnes, contact the Director of Associate Relationship to learn more about becoming an associate.
Carol Braun
Director of Associate Relationship
Congregation of Sisters of St. Agnes
320 County Road K
Fond du Lac, WI 54937-8158
Phone: 920.907.2318
Fond du Lac, WI 54937-8158
(920) 907-2300 Contact Us Site Map


text:
jws avait besoin d'un nouveau design de site codé et a lancé un concours sur 99designs.
Un gagnant a été sélectionné de 5 designs proposés par 3 designers freelance.
We need an nice attractive redesign
Please construct a web design for a dream analysis website. I will leave the specifics of the design to the designer but I would like a few things...
1. XHTML doctype and CSS based layout.
2. The navigation area will start out small, probably only a couple links but I want the new design to have the ability to handle the addition of links without the need to make graphic changes.
3. Use "soft" colors, i.e. blues, etc to make the site inviting.
URL: http://www.aboutyourdreams.com/
I look forward to the submissions!


text:
With various holidays during the year, cooking roasts, turkeys and even chicken. A recipe for gravy is an essential. You can alter the recipe depending on what your cooking. This recipe will utilize the roux base we posted. You can add some mushrooms to your gravy, just cook them when you do the onion and garlic.
4 tblsp butter
4 tblsp all-purpose flour
1 tsp minced garlic
1 sweet onion minced or finely chopped
1 1/2 cup Pan drippings
1 1/2 cup low-sodium chicken/beef stock (if you would like a creamy chicken gravy you can sub out some heavy cream for some of the stock)
Freshly ground black pepper
Turkey Herbs
1 tsp rosemary
1 tsp minced fresh thyme leaves
1 tsp minced fresh sage leaves
Beef Herbs
1 tsp thyme
1 tsp oregano
1 tsp rosemary
1. Melt 2 tblsp butter in a small saucepan over medium heat. Add garlic and onion and brown slightly. Put in bowl.
2. Pour butter from bowl back in pan and add the rest of the butter and whisk in flour on about med low until the mixture is golden.
Start whisking in the pan drippings. Add the garlic and onion and other herbs. Continue whisking and adding the pan drippings.
3. Add the stock while whisking to the desired thickness. Pepper to taste.
Bon Appetit!


text:
Welcome to our practice!
We are excited to provide you professional Eye Care services in a comfortable and friendly environment. Please contact us to schedule your appointment today.
Please don't hesitate to contact us if you are concerned about your general eye health or are interested in LASIK screening, hard-to-fit contact lenses, or treatment for cataracts. Our optometry office is just a short drive from Uniontown and North Canton. We look forward to seeing you!
General emails can be sent to firstname.lastname@example.com.
Emails for the doctor can be sent to email@example.com.
Contact Us
Lake Vision Care
800 West Maple St.
Suite B.
Hartville, OH 44632
Phone: 330-877-6996
Fax: 330-877-0996
Office Hours
Mon 9:00 am-12:00 pm 1:00 pm- 5:00 pm
Tue 1:00 pm-7:00 pm
Thu 9:00 am-12:00 pm 1:00 pm- 5:00 pm
Notice of Privacy Practices
Website by Eyefinity


text:
Becoming one is quick and painless, unlike childbirth.
Jeffrey Strain
Like this article? Share it:
Although the most interesting method to save on car operating costs came from my
chemistry teacher in high school (Buy your gasoline in the early morning or at night
when it is cold outside. Gas becomes denser in cooler temperatures. Since gas pumps
only measure the volume of fuel - not the density - you'll get better overall gas
mileage for your money by purchasing fuel when it's cool outside rather than in
the heat of the day), the moment that will determine the true amount you can save
on your car costs comes before you even buy a car. The simple fact is that the type
of car you decide to purchase will have the largest impact on the expenses you incur
during the lifetime of it.
Even if a large sports utility vehicle is your dream car, it's probably a lot more
than you really need. Taking some time to make a list of the things you'll use the
car for will help determine the difference between your true needs and your wants.
It's important to remember that each additional want you add above what you really
need will cost you not only at the time of purchase, but in most cases well down the road with an increase in maintenance and operating costs.
The size of the car you decide to purchase will have a direct effect on its operating
costs. Purchasing the smallest car possible for your driving needs will save you
a tremendous amount in gasoline charges. Small cars weigh about half as much as
larger cars which results in about half as much fuel being used.
Once you have decided on the size of car, it's worthwhile taking the time to research
the safety ratings of the different cars in that size range. Not only will this
improve your chances of staying alive in an accident, it will likely reduce your
car insurance costs. A quick call to your car insurance company will tell you the
tale. Remember, if you keep your car for 7 years, a $25 a month difference in insurance
costs adds up to over $2,100 over the lifetime of the car.
Once you have a car, taking some simple steps can reduce your operating costs by
hundreds of dollars. For example, if you reduce your gas consumption by $20 a week,
it will save you over $1,000 a year. Most people can easily save this amount (and
often much more) by simply changing their driving habits and paying a little more
attention to their cars.
By far the best way to reduce your car expenses is to use your car only when necessary.
Cars are extremely convenient and this causes people to use them much more often
than they really need to. By simply asking yourself, "Is this trip really necessary?"
you can greatly decrease the amount you drive.
For short trips close to home, try walking or riding your bicycle. Not only will
you save money on your car expenses,you'll also get some healthy exercise. When
you go shopping or run errands, take a little time to plan and combine them all
into one outing instead of several. Of course, car pooling and using mass transportation
systems when possible are always excellent ways to reduce car expenses. If you can
find a different way to commute to work rather than by your car, there is a good
chance that this will result in a discount in your car insurance.
There are also a number of steps you can take to reduce your driving expenses while
using you car. Here's a quick list of some actions you may want to consider while
To really see how much you can save by using the above information, don't change
your driving habits this week, but take note of the number of miles your drive and
calculate your car's current fuel economy. The following week begin initiating any of the above ideas which you aren't currently utilizing. You are sure to be surprised
by how much you can save over your regular driving habits, and you'll be able to
enjoy some extra money jingling in your pockets.
Jeffrey Strain has published hundreds of money saving articles
and the creator of the Daily Money Saving Challenge Program. He is the co-owner
of savingadvice.com --
a website dedicated to saving you money.


text:
Stupid Knee!
On one of the rare not busy days at work a couple weeks ago I headed over to talk with the ortho PA. On exam my medial line was mildly tender and some laxity. Then he noticed the large scar on my knee from last winter's fall. Remember my lovely long run in Mexico..
|Unable to straighten left knee for awhile!
|Pretty obvious, right?!


text:
If you negotiate too hard, you risk cut corners and poor quality. If you don't negotiate hard enough, you risk handing the factory your profits.
Everyone has his or her own negotiation style and there's no single way to get the best deal, but here are some lessons I've learned that can enhance anyone's bargaining skills in China without undermining quality and relationship down the road.
Start as early as possible. Try to get a non-binding estimate at the outset to make sure you're in the ballpark. You don't want to spend weeks or months discussing a design just to find out that prices are 10 times those in your break-even model.
Understand the factory's costs. If the factory can provide you with a rough breakdown of materials, parts and labor (usually referred to as a "BOM" or "Bill of Materials") you can independently verify those costs to estimate how much labor, overhead and profit the factory is including in their prices. If a factory's prices are more than double the cost of goods, something isn't adding up.
Understand the factory's incentives. Even more important than the above, if you can figure out what kind of customer or project the factory is looking for, you're on your way to a bargain. Keep in mind the factory may be looking for more than just a source of big orders. Access to new markets, using a new type of technology or a genuine interest in your product can motivate just as much as projected profits in some situations. Try to find out what drives decision-making and investments at the factory and frame your project to fit to get the best deal.
Sell yourself. Some people balk at this ("Why should I have to bend over backwards? It's my money. The customer is king, right?"). However, remember that in most cases the factory is both larger, more leveraged and more experienced than you are. A better way of thinking about selling yourself is showing the factory how well your goals align with theirs, i.e. when you win big, the factory will as well. If the factory believes in your vision and sees a valuable role in it, you're bound to get better terms.
Always have a competing quote. Finally and by far most important is to always have at least two quotes. Even if it is just an anecdotal second opinion from a friend, reference or Alibaba.com, it's impossible to negotiate in a vacuum. The Chinese also use the expression, "Don't put all your eggs in one basket." Competition is an indispensable tool for negotiation in any setting. China is no different.
All five of these tips are best followed when you have a personal relationship with your factory. Please contact me at email@example.com if you know anyone who could use a hand with their Chinese manufacturing.
Thank you!


text:
Pro-Techt FAQs - Answers to your most common questions.
► Pro-Techt products deliver as promised.
► Hold up under a variety of environmental conditions and withstand the test of time.
► Pro-Techt manufacturing facilities follow strict quality control standards.
► Pro-Techt products have undergone extensive testing in the field.
► Pro-Techt utilizes the best materials and finishes available.
All metal components of Mantis, and its mounting brackets, are designed to withstand the severe conditions of the environment. The inherent trade off between weight and strength has carefully been considered in our design. All metal parts were selected to avoid corrosion. All of the Mantis' metal parts, and its mounting brackets, are made of powder coated 6061 aluminum or 300 grade stainless steel ensuring rust free performance.
Mantis' fabrics were selected for their high degree of UV protection, abrasion, rot, and mildew resistance, minimal shrinkage, colorfastness, and choice of colors. Pro-Techt offers two fabric choices, Marine grade Sunbrella® solution dyed acrylic fabric and a marine polyester fabric. See the table below for more information about the differences.
Mantis' plastic parts are made of tough UV resistant Nylon 6 plastic, ensuring that these parts have the strength to support the structure and not chip, crack, or wear.
Q: Can I remove my Mantis' fabric from its frame for cleaning and/or replacement?
A: Yes, the fabric is easily and quickly removable for cleaning or replacement. Consult our manual for cleaning instructions. Pro-Techt offers replaceable fabric sets. Please Contact Us for additional information or to order another fabric set.
For more information on Sunbrella fabrics, go to: www.sunbrella.com.
When moving more than a 5-7 MPH, always position Mantis in the overhead position. Pro-Techt recommends and warrants using the Mantis only when combinations of travel and wind speed are 15 miles per hour or less. Operating at travel and wind speeds greater than 12-15* mph (depends on wind) with the Mantis in the open position is not recommended and could void your warranty.
Customer Service
♦ Mantis Aluminum Spines: Lifetime
♦ All Plastic Parts: One Year
♦ Screws, rivets, and other metal components: One Year
♦ Polyester Fabric: One Year
♦ Sunbrella Marine Fabric (on Plus (+) Models): Five Years
♦ Sunbrella Shade Fabric (on Plus (+) Models): Three Years
♦ Mounts: One Year


text: Jam Shop is an all-encompassing musical journey for children. We offer various programs that cater to all age groups and give children the opportunity to express themselves in a creative environment while connecting with other budding young musicians. Each curriculum is flexible in design and places strong emphasis on FUN while teaching patience and building confidence.


text:
Gutom Intro
Wooot Wuuut! Wooot! Halu everybody! So what about Ginitaan? Ssome call it "Ginataan" but it seems so Tagalog-y? In Vigan, we pronouce that as Gi-nit-ta-an. This is actually an Ilocano cuisine that I found in one of the restaurants in San Fernando City, La Union! Bongga!
About Ginitaan
This is actually a popular snack in Ilocandia and rare in fine dining restaurants. But one day when I was looking for a place to eat in San Fernando City, La Union, I found a restaurant just near the city plaza. I'm not sure if this is a fine dining restaurant though! Hahaha...
All I know was, the restaurant looked so attractive but when I looked for what food there offer, they only sell common food that are not so fine dining-y. So what is Ginataan!!!! Answer! -- This is a colloidal Ilocano merienda (colloidal due to the flour) mixed usually with kamote (the root crop type we call in Ilocano as kamotit), cassava, sago (those little cute gelatinous balls mixed in halo-halo) and another flour shaped with sphere. Yes, as in flour balls. And... don't forget the coconut milk. When I say cocout milk, this is not the buko water that comes out inside the shell when you break it. I am referring to the white extracts coming out from the grated or ground coconut meat.
Cost: 25 pesos
As usual, Palagutom Boy loves eating food below 100 pesos. So this is so swak na swak sa bulsa (translation: so act, nah! so act, so bull so). Usually, this is sold in carinderia at an amount of 10 to 15 pesos. Sometimes it is free where you are "close friends" with your neighbor who sells it. But since the restaurant's ambiance and class is more than a carinderia, then 25 pesos is good!
Where to eat this, aber?
I found this food in Cafe Esperanza near the city plaza of San Fernando and Mabanag Hall. They are open from 7 am to 7 pm. They usually serve snacks.


text:
Sign In
Save and Track Your Favourite Properties
This community is west of Sturgeon Road and north of the Assiniboine River. Crestview lies north of Portage Avenue, with the meandering Sturgeon Creek Park running through it, popular for cross-country skiing in wintertime. Just to the west of the community is the Assiniboia Downs Race Track and the Red River Exhibition Grounds.
This area offers 5,900 affordable single family homes. Please see the Interactive Property Map for more information.
For the lifestyle choice of condominiums, Crestview offers many condo community choices, with styles to suit every taste and budget. They are located throughout the area with easy access to all the amenities and transportation offered in this neighbourhood.
Crestview is managed by the St James Assiniboine School Division, and has 5 elementary schools; Buchanan School (K-5), Crestview School (K-5), Heritage School (K-5), Lakewood School (K-5) Voyageur School, two middle schools; Hedges Middle School (6-8), Ness Middle School (6-8) and one high school; John Taylor Collegiate(9-12). There is good access to Red River Community College to the North and University of Winnipeg to the east. Access to the University of Manitoba is via Kenaston to the south.
Shopping in this area is centered along Portage Avenue, which bisects the community. There are also three larger malls: Crestview, Unicity and Glendale.
Crestview is nestled alongside both the Assiniboine River and Sturgeon Creek, and has a number of fine parks and two excellent golf courses, Glendale and the St Charles. Crestview is home to the Heritage Victoria Community Clubwhich provides indoor and outdoor activities all year around. The community is also neighbouring Grant's Old Mill Museum, Assiniboia Downs Race Track and the Red River Exhibition Grounds.


text:
In 1989, Chris Palmer and Jim Lipscombe made Ancient Forests: Rage Over Trees for the National Audubon Society and Turner Broadcasting. It was hosted by actor Paul Newman and highlighted a protracted battle over logging on publicly owned forests in the United States. At issue were 3 million acres of ancient, or old-growth, forests in the Northwest that were being clear-cut at the rate of 60,000 acres a year-and the fate of the 30,000 workers who made their living by cutting them.
When advance word got out about the film's content, it led to a logging-industry boycott of the corporate sponsors, all of whom pulled their support for the film in the face of big-industry intimidation. But Ted Turner broadcast the film anyway. To him, and to those like Palmer and Lipscombe who had created the film, conservation was more important than making money. Articles about the controversy appeared in major newspapers all across the country.
Positive results:
The film played a pivotal role in convincing the U.S. Forest Service not to log a beautiful Oregon watershed called Opal Creek, full of centuries-old fir, hemlock, and cedar. Audubon and Turner lost a lot of money, but saved a forest. Thanks to the film, Opal Creek was eventually designated as a wilderness area and thus firmly protected from logging.
Other Achievements:
In 1993, author David Seideman wrote a lengthy book of investigative journalism called Showdown at Opal Creek in which he spent several years interviewing all the key people involved in the controversy. Seideman's book made the case convincingly that it was the documentary Ancient Forests: Rage Over Trees which was seminal in leading to the federal legislation protecting Opal Creek. It wouldn't have happened without the film.
Host: Paul Newman
Producer: James Lipscomb
Producer: John Lipscomb
Executive Producer: Chris Palmer
Email: email@example.com Web: http://www.american.edu/soc/cef/
National Audubon Society: http://www.audubon.org/
Turner Broadcasting System: http://turner.com/
Ted Turner: http://www.tedturner.com/home.asp
Online references: http://www.imdb.com/title/tt1815587/
By Jason Peters


text:
In a small street downtown Saigon, you can find on Pasteur Street, Pasteur Street Brewing Company, founded by two talented and enthusiastic beer lovers: John Reid and Alex Violette. Their beers are so famous than you can found them on international websites such as TripAdvisor, The Wall Street Journal, and Lonely Planet.
After winning the Top 1 at the World Beer Cup competition in the US with their unique Chocolate Cyclo Stout beer, they now are continuing in Saigon with their newest creation: Fruit Flavor Craft Beers. Their story started in 2014. At that time, draft beer was already famous in Viet Nam, but hardly anyone knew about Craft beer (beer made by a small brewery, independent, and traditional).
John and Violette left their country and built a small craft-brewing factory in Cu Chi, and a small Restaurant/bar located in the heart of District 1. Although they did not intend to become pioneer in the Vietnamese market, their company was the first on this market.
Today at the Pasteur Street Brewing Company, beer is not just a drink. Customers come here to enjoy and discover unique beer flavors not findable in other places. Each beer presented here is mixed with a wide range of seasonal fruits and herbs. With about 14 unusual beers like the Dragonfruit Gose, Mulberry Belgian Wheat Ale or the Viet My Pale Ale, if you want to try them all, be aware of getting there by taxi!
Pasteur Street Brewing Company – 144 Pasteur, Dist 1 – HCMC – 08 3823 9562


text:
TeraByte Support wrote:
> No, unsecure trim is a normal trim, happens almost instantly.
> Secure trim does what is similar to secure erase followed by trim.
i have a problem
image for windows + PartWork (when i create the iso i have added the Bibm
i can't find anymore in partwork Unsecure Trim or secure trim
but where are they?
yesterday i have tried to find them , no luck (i tried to boot bibm )can't find them they , where are they?
i have read "
Re: trim before restore an image,is it worth ?
Postby TeraByte Support » Wed Sep 20, 2017 8:12 pm
So you have it under "hardware" if that is available (dos/linux/etc.) or
unique under linux is also a "linux discard" option.
Edit... Is it Linux Discard? "
but in ifl i have not hardware or linux , can somebody where ? maybe with some screenshots


text:
Second Degree/B.S.-M.S. Nursing Programs
An accelerated Second Degree Nursing Program is designed for individuals with a bachelor's (or higher) degree in a non-nursing major, who wish to pursue a career as a professional nurse. This highly personalized program accepts students who may complete prerequisite courses at Molloy College, and is designed for those who benefit from flexibility in life/study balance.
Students may be dually admitted into both the B.S. and M.S. in Nursing Programs, and are awarded a baccalaureate degree after successful completion of the undergraduate requirements. Permission to take graduate courses while completing the B.S. in Nursing is individualized according to GPA. After earning the B.S. in Nursing, students are eligible to sit for the National Council Licensing Exam (NCLEX-RN). Licensure as a registered nurse is needed in order to continue with graduate nursing courses after completion of the B.S. Students are required to have the equivalent of one year of full-time clinical experience as an RN prior to beginning specific graduate nursing courses with a clinical or experiential practicum requirement.
Please refer to the Undergraduate Course Catalog (PDF) for more details about this program.
Once the B.S. is earned, students may continue their studies and enhance their careers by completing their coursework for an M.S. in an advanced role in nursing.
The plan of study may vary, depending on the courses completed prior to enrollment. Here is a sample plan, for students who enter having completed all prerequisite courses.
Nursing By the numbers
Place department ranking in the U.S.
by CollegeFactual.com
Undergraduate, graduate and
Ph.D. nursing students
Clinical partners to support
practicum experiences
Nursing students to our clinical
faculty and instructors
Contact Us
Have questions about anything here? Feel free to drop us a quick note!
Of course, feel free to Contact Us.Undergraduate Nursing
Barbara H. Hagan Center for Nursing Rockville Centre, New York 11571


text:
Helen Priem made the baby barn owl, Shar Lappage made the cake, Mandy Katzenmeyer made the forest cat, Susan Klein made the couch, Liz Stevens made the house, and Angel Sawyer made the tiny white teddy on the couch.
Hello! I have a great passion for needle felting and sell my felted creations and needle felting classes. Check out my Etsy link on the right column below. Thank you for stopping by!
Friday, February 17, 2012
Pattycake a Wee 4" Mouse By Barby Anderson (Not for sale)
Posted by Barby Anderson at 2:31 PM
4 comments:
- Sharon said...
Aww, she's lovely, do I see little animals on her dress? :)
- February 17, 2012 at 2:49 PM
- teeds said...
How adorable she is!!
- February 17, 2012 at 9:07 PM
- Barby Anderson said...
Thank you!
Yes Sharon, that is a darling ribbon I appliqued onto the front of her angora dress with little lions, giraffe and elephants. I love that ribbon! :)
- February 18, 2012 at 8:11 AM
My God, they are so cute. I'm starting to do the needle felting myself, but i never knew that it can be so Great. They're masterpiece :D
- May 2, 2012 at 3:54 AM
Subscribe to: Post Comments (Atom)


text:
Gérard Araud, Ambassador to the US, to Visit New England [fr]
On February 10th, the Ambassador of France to the United States, Gérard Araud, will give a talk at Wellesley College and later attend a panel discussion at the Harvard Kennedy School.
On February 10th, Gérard Araud, Ambassador of France to the United States, will give a talk at the Newhouse Center of Wellesley College at 10:30 am entitled "French Foreign Policy in an Unstable World". He will later this day attend a panel discussion at the Harvard Kennedy School from 4 pm to 6 pm dedicated to the question: "Will Renewables Renew Democracy?". There he will give a special welcome and make an address discussing the crucial stakes tackled during the COP 21 climate talks.
The Wellesley event is free and open to the general public.
Where: Newhouse Center for The Humanities, Wellesley College.
When: February 10th, 10:30 am.
For more information click here.
The Harvard Kennedy School event is free and open to the general public.
Where: Allison Dining Room, 5th Floor of the Taubman Building, Harvard Kennedy School.
When: February 10th, 4 pm. Doors will open at 3:45 pm.
For more information click here.
About Gérard Araud
Gérard Araud, 62, a career diplomat, was appointed Ambassador of France to the United States in September 2014. He previously held numerous positions within the Ministry of Foreign Affairs and International Development, notably that of Director for Strategic Affairs, Security and Disarmament (2000-2003), Ambassador of France to Israel (2003-2006), Director General for Political Affairs and Security (2006-2009), and, most recently, Permanent Representative of France to the United Nations in New York (2009-2014).
Over the course of his career, Mr. Araud has developed specialized knowledge in two key areas: the Middle East and Strategic & Security issues. As regards the latter, he was the French negotiator on the Iranian nuclear issue from 2006 to 2009. In New York, at the Security Council, he notably contributed to the adoption of resolutions on Libya (1970 and 1973), Côte d'Ivoire (1975), the Democratic Republic of Congo, Mali and the Central African Republic, and participated in debates on the Syrian and Ukrainian crises.
He has written numerous journal articles, including a recent paper published in ''Commentaire'' that is dealing with the outbreak of World War II and French foreign policy between 1919 and 1939, and another one in ''Esprit'' analysing the different prospects to establish a new world order. He is currently working on an article about the Treaty of Versailles.


text:
Photos of Aviemore in
Inverness-shire in Scotland, United Kingdom of Great Britain.
Photos of Aviemore in Inverness-shire in Scotland.
Inverness-shire, Aviemore, Loch-An-Eilian c.1910.
The above image is kindly shared with us from the collection of
Mr. Gavin Highley.
There is a totally new addition to this website with thousands of contemporary
and old photos of Churches - church photos
England>>>>>> >Ireland> >>>>>>Scotland
Wales>>>>> Isle of Man>>>>>>Channel Islands
>Film and Movie Stars >>>> Home>>>>>> >About
>Privacy Policy>>>>>
Copyright Statement


text:
Chinese 27th, M-T-K 27th. Dog, Li, White 6. Today is a zin phung day. Usually, this would be a good day for a haircut, but not this time. Matter of fact, don't even wash your hair: the golf courses in Phoenix will thank you, even as native lands wither and die. Today is good for critics, so I guess that is two thumbs up. An excellent day for prosperity rituals.
So... White 6, associated with metal, on an earth dog day, with Li, associated with the south, summer, fire, and several hundred other concordances. Some day, when I have time, I will fully expand on all the possible permutations of one single day. As it is, stick to the prosperity rituals and you won't go wrong.
Published every day at 00:01 香港時間 but written in advance and auto-posted. See our Introduction to Daily Tibetan Astrology for background information. If you know the symbolic animal of your birth year, you can get information about your positive and negative days by clicking here. For specific information about the astrology of 2009, inclusive of elements, earth spirits, and so forth, please consult our extended discussion by clicking here. The baden senpo (bad days to raise prayer flags) this year are: August 24; September 5, 19; October 1, 2, 13, 28; November 23; December 5, 20. Daily Tibetan Astrology copyright (c) 2009. All rights reserved.


text:
So, this post is part to enter a contest, and part to send some thoughts to the readers from my experience regarding trying something new. With this in mind I shall start to LINK to the inspirational post by Mr. Landwar, the post Drive-By was the last one AAR post I read before trying the FoF ruleset after reading lots of different AAR's on different blogs and forum, as well as Landwar's own posts.
My point here is that I find that blog a very well written one with nice in-game photos making it easy to follow rules-wise as well as narrative. In short, very inspirational and fun to read!
I dare to believe that this Drive-By post was the thing that made me want to try out FoF for myself even though I had no opponent. So, not only did it inspire me to try a new set of rules, it also opened the door to real solo gaming.
So regardless if you do have opponents or not, it shall not hinder you to try out something new once in a while, be it rules or solo gaming!


text:
Decorated Initial, In St. Gregory of Nazianzus's 'Eight Orations' f.64r
Medium: Ink and pigments on vellum
Date: 1180
St. Gregory of Nazianzus (c.325-389) wrote three types of work: poetical (including epigrams, epitaphs, and epistles), prose epistles, and orations. Gregory is widely acknowledged to be one of the finest of all Christian orators. His orations were collected in various combinations, and were fairly commonly found in monastic libraries. This manuscript has ownership inscriptions of the Cistercian Abbey of Byland, in Yorkshire. The fourth oration is introduced by an initial ''D'. It is clear that the artist has used the horizontal rulings of the page to help him achieve a symmetrical design.


text:
October 24, 2017
My interview with the BBC is now streaming! Check out the Natural Histories episode on rhinoceroses. From the BBC website:
Brett Westwood meets a rhinoceros nose to nose and is blown away – by the sense of wonder engendered by this prehistoric-looking yet gentle and water-loving animal. Rhinos are now being wiped out at afrightening rate but when they first arrived in Europe they were hailed as the unicorn made manifest. With the help of zoologist Mark Carwardine, author of The Pope's Rhinoceros Lawrence Norfolk, rhino historian Kelly Enright and poet Kate Sutherland Brett traces the strange history of the relationship between rhinoceros and man. With readings by Lia Williams of extracts from Rhinoceros Odyssey from How to Draw A Rhinoceros by Kate Sutherland, and Rhinoceros by Adrian Stoutenburg.
Producer Beth O'Dea.
December 1, 2015
Listen to my interview on Flagler College Radio, on my talk "From Dangerous to Endangered: How Explorers Changed Our Image of Tropical Forests."
September 2015
Celebrate 75 years since the publication of Osa Johnson's I Married Adventure with Kansas Public Radio's broadcast. The program features a visit to the Martin and Osa Johnson Safari Museum, an interview with historian Karen Ray as Osa, and a conversation about my book, Osa & Martin: For the Love of Adventure!
75 Years of Adventure on Kansas Public Radio
July 7, 2015
I'll be presenting a Community Lecture at Flagler College this October 6:
This talk will examine the relationship between popular and scientific images of the forest through the lives and work of filmmakers Martin and Osa Johnson, naturalist William Beebe, and botanist David Fairchild. We will go on to explore a startling shift at midcentury in the perception of the tropical forest–from the "jungle," a place that endangers human life, to the "rain forest," a place that is itself endangered.
May 2015
The first issue of a journal for which I'm Co-Editor-in-Chief is now published!
Sloth: A Journal of Emerging Voices in Human-Animal Studies
January 15, 2015
With students from my Museum Studies course, I curated the exhibit "American Indians & the Castillo de San Marcos" on display at Proctor Library, Flagler College, through May.
September 2013
Pick up a copy of this month's American Archaeology and read my article, "Finding Menendez's Footprints," about Dr. Kathleen Deagan's excavations at the Fountain of Youth where she has found the remains of the first European encampment in what is now the United States.
May 14, 2013
Osa & Martin is now on sale at Disney World's Animal Kingdom Lodge!
August 28, 2012
On September 15, Kelly will join other Kansas Notable Book award winners at the Kansas Book Festival. She will share her insights into the adventurous lives and enduring love of Osa and Martin Johnson at 2 pm in the Museum Classroom of the Kansas Museum of History, 6425 SW 6th Avenue, Topeka.
July 5, 2012
Osa and Martin: For the Love of Adventure has been honored with a place on this year's Kansas Notable Book list! Check out the press release from the Kansas State Library and stay tuned for the line-up of events on September 15, 2012.


text:
Gary Ryan has ruled out a return to the Tipperary senior hurling backroom team.
The two-time Olympian was strength and conditioning coach from 2014 until this season, during which time Tipp won two Munster SHC titles and lifted the Liam MacCarthy Cup in 2016. But the former sprint champion told the Irish Examiner that he won't be involved next year under Liam Sheedy, whose return to the manager's position is expected to be confirmed at tonight's county board meeting.
"It has been one of the most gratifying things in my life to be involved with that group, and we have had a wonderful journey, but all these things come to an end," he said.
"It has been one of the most enjoyable things working with a fantastic group of players so it is something I will always cherish – I learned a lot doing it. I have a three-year-old and a one-year-old so working on them might be the next priority – they're my club."Tweet


text:
- This event has passed.
Group Ukulele Classes for Beginners 13 to Adults
June 26, 2018 @ 6:00 pm - 6:45 pm
An event every week that begins at 6:00pm on Tuesday, repeating until June 26, 2018
This is a 10 week class for beginners 13+. Students will learn the basics of music theory and how to read music. They will also learn beginner ukulele strum patterns, from reggae to traditional Hawaiian shuffle, scales, and songs such as "Three Little Birds", "Yellow Submarine" and "Better When I'm Dancing." The ukulele is a great beginner instrument, perfectly tailored for understanding the basics of music theory.
The 10 week class runs from April 24th till June 26th 2018
The cost is $160.00 which includes a Mahalo Rainbow Ukulele, lesson book and music stand.
You can choose your Uke color when you register for the class either on-line or in person at our store. Please note: (we reserve the right to make a substitution of color based upon availability from our distributor)
The cost is $120.00 if you have your own Uke, still includes the lesson book and music stand.


text:
Energy Minister Christopher Huhne has an opinion piece in the The Daily Telegraph today – and it's really an 800-word explanation of why we need a new Energy Minister. The subject of Huhne's essay is new, cheap gas.
The article finds the minister on the defensive about shale gas: it's why he's taking his argument into print. Huhne doesn't like this exciting new development, but he doesn't have the power to kill it. He welcomes it through gritted teeth before explaining how many handicaps could be put in its place: the ownership of the land, the regulatory framework, the planning hurdles, and so on.
(France has bowed to its powerful nuclear lobby by imposing a moratorium on unconventional gas exploration, but since France's electricity is already so cheap – the cheapest in Europe, in fact – it doesn't need shale anything like as much as the rest of Europe does.)
Huhne writes that the Coalition's energy policy is "technology neutral" – a claim guaranteed to invite widespread public ridicule. The UK's energy policy is anything but "technology neutral". It's full of measures created by lobby groups for their respective energy sectors.
Continue reading "The League of Handicapping Gentlemen"


text:
Last Saturday I taught my final Art Journal class at de Craftorij.
Not alone because I want a break in 2017 but later Lia made the announcement that she is closing the shop.
This came so unexpected that it took a few days to realize I (and with me many other people) am loosing my favorite mixed media shop.
I'm sad.... very very very SAD!
But I decided that it has to be a joyful day, so we made a colorful page and also had some fun with the gelliplate.
I had a great time and I hope to see you all again ...somewhere :)
Start of the day with some words and tears from Lia (and me).
Half way >>> Lunch time!
All happy pages! Thankxxx


text:
About Us
Our Partners
"This company rocks. Good veggies and fruit at good price with good customer service." ~ Frank W.
"I have been using NGE for about a month now and love it...the quality is great and it's wonderful not having to think about buying fruits and veggies..." Read more
"Oh I love this company...They also helped me set up a gift box for my brother, which was an awesome gift option. Love them...Will continue indefinitely." Read more
"I love NGE. I've been getting a small mixed box from them for a couple of months now and I have been thrilled. I have loved everything..." Read more
"Awesome Point #1: I get fruit and veggies delivered to my front door...on the same price point or lower than Whole Foods and send better quality foods." Read more
"I completely love them - the service is awesome, and delivery is perfect every time...I'm amazed at the stuff they are able to get even in the winter..." Read more
"I got yummy, crisp apples and juicy tangelos and literally the most beautiful head of lettuce I have ever seen...super quick and efficient..." Read more
"I love that you can select your preferences and exchange items before your box is delivered...To say I'm excited about [NGE] is an understatement!" Read more
" I'm really picky about produce, everything is fresh and beautiful and better than if I picked it out myself! I just wish I had discovered this service sooner." Read more
"LOVE, LOVE, LOVE Nature's Garden Delivered!! I've been with them for a few months now, and haven't been disappointed once!" Read more
"I have been a client for about a year and have been so impressed with the quality of produce and the service. Great company!" ~ Cindy B.
"This place is fantastic. The produce is always fresh and absolutely delicious. It tastes like it came out of my own garden..." Read more
"I have been a client for at least a month and I couldn't be happier that I found this place! I get delivered a tiny box of mixed vegetables and fruit..." Read more
"Over the past few days, I have had the freshest salads and sweetest fruit...I have eaten in a long time. I really wish I had started this service sooner..." Read more
"I Love this service. Fresh organic produce delivered on a schedule based on your preference (weekly, bi-weekly, etc) to your door in a well-packed box..." Read more
Excellent produce quality and freshness. I am so happy...This has saved me from driving to Atlanta from Jonesboro with a toddler. I love it!!" Read more
"We have been using Nature's Garden for over a year. I picked it because of the convenience of delivery vs having to go to a farmer's market..." Read more
"I love it. This is the second time that I have used this service since I've been in Atlanta...The meat from Tinks is grassfed and AWESOME!!" Read more
"Everything in it was so fresh and beautiful, and there was a lot of stuff. I agree that the pricing is pretty much in line with what you'd pay for organic..." Read more
"Imagine a world where a delightful little box of organic...fresh fruits, veggies, grass fed meats, farm fresh eggs, and bakery fresh..." Read more
"Great customer service, and you can makes changes to your order online!" ~ Nicole M.
"Love, love, love this service! I actually looked at a few different services before I chose these guys. They have wider delivery area than most services..." Read more
"I just received my first small box from Nature's Garden and know that I'm going to be hooked! I got a great sized box with lots of veggies and fruits..." Read more
"If you are big into organic fruits and vegetables and don't like paying the big chain grocery stores for their over-hypted "organic" products..." Read more
"Love it!...I get a tiny box every other week full of fresh, organic, local produce...even tastes better than the ones I usually get at Harry's." Read more
"I like the feature where you can swap out items of your box for others. If you don't have time to go shopping, are bad at picking out fresh fruit..." Read more
"I love waking up on Saturday mornings to find a box of treats on my front porch...It's a personal experience that is worth every penny..." Read more
"Some of the freshest highest quality produce I have ever seen and wonderful customer service. They really go out of their way..." Read more
"Fantastic fruit and veggies - I came about this service via Groupon and decided to give it a try. We were so entirely impressed..." Read more
"I love this place. Affordable, fresh produce brought directly to your door. They use local and out of state growers (your choice) to bring fresh fruit..." Read more
"I love this service! Groceries delivered to my house each week is so convenient. The Mountain Fresh Milk is worth ordering for alone." Read more
"I love this service. There is flexibility and variety without tons of involvement...They do a great job packing the food, and they will reuse boxes...." Read more


text:
"In 2022, future healthcare professionals entering higher education institutions will do so with the expectation that their professors, clinical mentors and administrators possess mastery of the digital media and technological skills that are integral to the Students' existence. Furthermore, it would be a reasonable expectation of Students that those responsible for their learning have not only clinical expertise, but also a deep understanding of educational theories and the ability to apply teaching principles that leverage the tools of the digital age to facilitate the learning of 21st century skills (critical thinking, creativity, collaboration, communication) specifically in the context of their future professional domain."
-- Introduction to the Concept Paper for Center for Innovation and Excellence in Learning (CIEL)
Academic and Instructional Innovation
A&II has the mission to achieve the objectives described in the CIEL excerpt above. A&II collaborates closely with the other Teaching and Learning Excellence (TLE) departments under Penny Bamford, IT and Media Services to discover or create and implement the most effective academic technology and best practices to improve teaching and learning at SMU. After implementation, A&II assess the effectiveness of implemented technology and practices to ensure that they effectively serve the community. Read more about A&II.
Health Sciences Simulation Center (HSSC)
SMU students and faculty, and working professionals from our community partners, practice all types of simulation, using state-of-the-art medical equipment and simulation equipment, plus the services of skilled actors known as standardized patients. Advanced audio visual equipment records every word and move for debriefing. Read more about the HSSC.
Motion Analysis Research Center (MARC)
The Motion Analysis Research Center (MARC) at Samuel Merritt University (SMU) is a 2,000 ft² state-of-the art laboratory designed to advance the study of human movement in education, research and patient care. Read more about the MARC.
Technology Committee
The Technology Committee of Samuel Merritt University (SMU) serves as a strategic advisory body for recommendations pertaining to campus technology. The Committee assists in the development of the University's technology strategy and in the ongoing evaluation of progress towards meeting strategic objectives. Read more about the Technology Committee.


text:
Thanks to those of you who remembered my birthday last week! 😀 It was nice to hear from all of you, despite my extended mostly-absence. While I'm not yet making any promises, I hope that part is about to get better.
Lots of things are getting better.
I was saving this song for this Monday, closest to my birthday – but recent events make it even more applicable than I'd planned.
Danny Gokey, "My Best Days Are Ahead Of Me"
Go watch it on YouTube. Trust me.
It's lookin' up, people. 😀
Filed under: Life and other states of existence, Music | 3 Comments »