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It felt like the longest land travel of my life. We left the hotel, my mom brother, and I at around 6 am. I thought the ride would take us 4 or 5 hours to get to Baguio but I was so wrong. There was traffic, around 5 stops, and then there's me fidgeting in my seat cos I have taken about 5 naps already and we're nowhere near our destination. Good thing we have snacks in our bag and I have my phone to keep me from boredom.
So many firsts on this trip. First time going to Baguio, and first time traveling with my brother. It would have been perfect if my dad was there, but I bet he would just rather stay at the house we were staying rather than roaming around the city with us. But then again, he was working at that time.
Anyway, we arrived at 1 pm already and we were so hungry. After leaving our things at the place we stayed in, we ate lunch and bought dinner at SM. We stayed at an apartment, which my mom's friend owns at Bakakeng street. Fun Fact: My mom accidentally said Bakekang Road to the taxi driver OMG, it's still so funny to me.
Our room has an amazing view, especially at night. The place reminds me of a scene in La La Land. In the morning, there's fog all over the place and it was so cold. The only downside to our accommodation? There's no heater! But the next day, we made sure we heat water in the pot cos no one likes to shower in ice water!
Day 2 was full packed: First, we went to eat breakfast at Good Taste and the food was amazing! It's not expensive too and the serving was huge! Now we're energized and we went to our first park destination: Burnham Park.
Burnham Park was so beautiful! It's so clean, full of flowers and a great place to just chill and hang out.
We hired a taxi to take us to different tourist attractions for a day at a reasonable price. Taxi is cheaper here but it's hard to get one considering that it was peak season when we were there in Baguio.
I should give my brother credits for taking photos of me. He was my photographer throughout this trip. He may be annoyed at times for forcing him to take photos of me the second time or the third time, but he was such a good sport. LOL.
Those interiors were inside The Bell House. I love looking at old things and the history that come with it.
Baguio was indeed amazing! It has a weather that I personally love: sweater weather and everything in that place is Instagram-worthy. I regret not spending time looking for quaint cafes but I would save it for next time because for sure there's gonna be a next time.
Btw if you're wondering, I used Camie Juan's Lightroom preset for post processing! Head over here if you want your photos to look prettier.


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+44 (0)1202 552936
International Customers
My Account
Contact Us
With over 20 years of trading behind us, we can boast a large customer base ranging from individual consumers through to large corporate and government organisations here in the UK and internationally.
Whether you are looking for a case, a cable or a number of smartphones for your staff, just some of the reasons to chosoe Clove are:
See what existing customers think of us. CLICK HERE to see our Trusted Shops rating or to find out more, view our About Us page.
If you have any questions then please call us on 44 (0)1202 552936 or email firstname.lastname@example.com.
We are committed to giving you the best prices possible so if you find an identical product elsewhere then fill out our form and let us know.
We will always try to match a competitors price but cannot guarantee that we will be able to.
To qualify for a price match:
Any item we price match will include delivery costs
For any further details please call us on +44(0)1202 552936
Ring Video Doorbell 2
Have you ever wanted to know who's at your door when you're away? With the original Ring Video Doorbell 2, you never have to worry about that again.
Ring connects to your home Wi-Fi network and is designed to connect to your smartphone, wherever you are in the world.
A 1080p Full High Definition camera records whoever rings the bell, or approaches and trips the motion sensors.
As soon as this happens, you get an alert on your smartphone or tablet. Through the free app, you can instantly see who's at your door and even talk to them - each Ring has two-way communication with a built-in microphone & speaker.
Ring lets you set up customised 'motion zones' depending on if people tend to approach from the front or sides of your entrance. There is also infrared night vision, plus a weather resistant design so Ring can stay fixed to the outside all year round.
Ring produce a range of connected security products that work together to monitor your home's exterior. These include the following:
Ring has been designed to get up and running as quickly as possible. No professional installation is required.
The unit has a built-in rechargeable battery which will last between 6-12 months with Ring's use-case testing. The battery will recharge in 4-5 hours from a standard 2.1A USB charger. Low battery notifications are sent automatically to the app.
New to the 2nd generation Video Doorbell 2 is a micro USB port in the unit's removable battery. This makes it much simpler to recharge than the original unit, which needed you to unscrew the entire bell from the wall.
Ring can also be optionally wired into your building's mains power for continuous uninterrupted use.
All Ring products can connect to a standard Wi-Fi router and support WPA2, WPA and WEP security. A static IP address can be assigned if you so wish.
Each Ring is supplied with proprietary security screws. This makes Ring especially difficult to steal. If anyone does manage to remove your Ring, it can be replaced free of charge if a police report is supplied.
You can connect to your Ring Video Doorbell from anywhere in the world you have an Internet connection. Either log in to your online account from a desktop PC or laptop, or use the official mobile app for iOS or Android.
iTunes | Google Play
Once connected, you can live view from any Ring items you have connected to your account.
There's no obligation to start up a recording plan, although signing up does provide you with additional benefits.
The standard Free tier gives you access to instant push notifications, streaming audio/video and live view. That's all you nee dot get started using Ring.
To store your recordings for future viewing, then you can choose from the Basic or Protect plans.
Both plans offer Cloud storage of all recorded Ring videos for up to 60 days with unlimited access and review. You can also save some clips, plus instantly share videos with friends or law enforcement if required.
Additionally, the Basic plan offers 1 year extended warranty to protect against damage or theft. The Protect Plan has a lifetime warranty against damage or theft. Basic is available for £24.99 (£2.50 p/month p/camera) and Protect costs £80 (£8 p/month unlimited Ring products).
Field of View
Operating Conditions
Ring Video Doorbell 2 connects to your home Wi-Fi network and sends real-time notifications to your smart phone or tablet when someone is at your door.
Using the free Ring App which is available for Apple, Android, and Windows 10 devices, you can see an HD Video stream of the person at your door and speak to them using two-way audio communication.
Ring Doorbell can alert you when someone presses the button on your doorbell or when motion is detected. Ring Doorbells operate on battery power or hooked up to your home doorbell wiring.
Ring Doorbell is 12.83cm x 6.35cm x 2.74cm.
Ring Doorbell can operate wirelessly using its built-in battery. You also have the option of connecting your Ring Doorbell to your home's existing doorbell wiring.
When connected to a 2.1 amp charger, Ring will fully charge in approximately 4-5 hours. When connected to a 1 amp charger, Ring will fully charge in approximately 9-10 hours.
Yes - you'll receive email reminders when your battery runs low. The Ring app also features a low-battery warning, as well as a battery level indicator that you can check at any time.
All Ring devices will operate without an additional fee or subscription. However, Ring offer optional Ring Video Recording Plans that cost a monthly or yearly subscription fee.
Without Ring Video Recording, you will still receive alerts when visitors press your Doorbell or trigger the motion sensors in your device, and you'll still get live streaming video and two-way audio, so you can see, hear and speak to guests in real-time, as the event is happening.
However, if you don't have Ring Video Recording and you miss an alert or a live event, you will not be able to review the video. Ring Video Recording will save all of your recordings to your Ring account for up to 60 days, and with Ring Video Recording, you can also review the videos, download them to local storage, and share them via social media, text and email.
There are two options for Ring Video Recording: Basic and Protect. Basic costs £2.50 per month or £24.99 for the year per device; Protect costs £8 per month or £80 for year, and it covers an unlimited amount of Ring cameras and offers a lifetime product warranty.
Ring's Community Support Team is available 7 days a week. Monday-Friday: 8 am - 7 pm. Saturday-Sunday: 9 am - 5 pm.
You can contact us by telephoning our customer service team at 44 (0) 1727 263045.
Ring Doorbell is equipped with proprietary security screws that keep the device securely mounted. If your Ring Doorbell is stolen, please contact us with a police report and we will replace it free of charge.
Requires a minimum upload speed of 500 Kbps, but 1 Mbps is recommended for optimal performance.
Basic is charged per camera. So if you have multiple Ring cameras, you'll need multiple Basic Plans to cover each. With Basic, you can review, save and share your Ring videos at anytime with anyone. It costs £2.50 GBP per month or £24.99 GBP for the year.
Protect covers an unlimited amount of Ring cameras. So you can have as many Ring cameras as you like, and you only pay one flat rate. Just like Basic, Protect lets you review, save and share your videos, but you also get added security and a 10% discount on future Ring purchases. It costs £8 GBP per month or £80 GBP for the year.
60 days. Your videos will be deleted from your account 60 days after the original recording date. You can also save your Ring videos, so you'll never lose them.
Yes. You'll still get alerts when visitors press your Doorbell or trigger the motion sensors.
If you have more than one Ring camera, you have two options.
You can sign up for Basic, and you'll be charged for each Ring camera. Or you can sign up for Protect, and you'll only be charged one flat rate for an unlimited amount of Ring cameras.
If you don't subscribe before your trial has ended, your videos will be lost. However, if you purchase a subscription during the free trial, your paid subscription will go into effect as soon as your trial has ended, and none of your videos will be deleted.
Purchases can be made by logging into your account on Ring.com or in the Account section of the Ring app.
Basic costs £2.50 GBP per month or £24.99 GBP for the year, and you're charged per camera.
Protect costs £8 GBP per month or £80 GBP for the year, and it covers an unlimited amount of Ring cameras.
30 days. If you purchase a paid subscription during those 30 days, it will become automatically activated at the end of your free trial.
Your subscription will be prorated, so any leftover money in your account will be applied to your first bill. The day that you upgrade from Basic to Protect will become the start date for your new billing cycle.
No. You can cancel your subscription at any time.
No. The price does not increase if you have multiple phones, tablets or computers connected to Ring.

subset: commoncrawl


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Aural rehabilitation services at Can:Do Hearing focus on adjusting your life to your hearing loss and optimising communication and quality of life.
Hearing aids are simply that – aids – and our audiologists can share hints and tips to ensure you get the most benefit from them. We often compare hearing aids to a prosthetic limb to help people understand the need for ongoing rehabilitation.
Concerns typically covered during aural rehabilitation sessions may include:
- Information on your hearing loss
- Your family's understanding of your hearing loss
- Your hearing aid
- Learning to listen again
- How to use visual clues
- Dealing with background noise
These sessions work best if you can bring a frequent communication partner with you, so we can help with the type of communication that's relevant to you and your lifestyle. These appointments are on offer one Friday a month from our Blackwood and Welland clinics – at no cost to anyone who has had hearing aids fitted by us. Contact us today to find out more or to book your appointment.
These appointments are specifically designed for hearing aid users who feel that they are not able to meet their specific communication goals with hearing aids alone.


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There are three IWTA membership categories: Member, Associate Member and Corporate member
Conditions for Associate Members of IWTA:
– Must have a university education with minimum two years experience in the field of water technology.
Conditions for Members of IWTA:
– Must have a university degree in one of the fields listed (Water Resources Management, GIS & Remote Sensing, Water & Waste Water Treatment, Water Policies, Hydroinformatics, Instrumentation & Measurement, Hydrogeology, Hydro-geochemistry, Irrigation Technologies) or equivalent background related to water technology.
– At least 5 years of professional or academic experience in the field of water technology.
– Approval of the scientific council. (council meeting is twice a year).
Conditions for Corporate Members of IWTA:
– Must be an organization or industrial company working in the field.
How to apply for membership:
Applications must be solicited from the permanent secretariat or downloaded from the site. The application must be sent to the e-mail box of the Association
After approval of your application, the corresponding membership fees must be paid to the account of the association, according to the fees below:
Associate Member one year: US$ 40.
Associate Members two years: US$70.
Member one year : US$50.
Member two years : US$80.
Corporate members one year : US$ 500.
Benefits of memberships:
Reduced registration fees to all IWTA events, including conferences and short courses.
Receiving the International Water Technology Journal (IWTJ), four issues per year by surface mail.
A password and user name will be allocated to each member to obtain access publications archives of the association.
The corporate members will benefit of reduction in exhibition fees, for all the exhibitions organized by the association. The associated members belonging to the corporate can benefit of reduced registration fees for all conference events.


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Firmware Update (SP3-103)
The SweetPea Toy Company is committed to supporting your SweetPea3. You can update your SweetPea3 with the latest feature enhancements and bug fixes by following the instructions below.
This firmware update is only applicable to SweetPea3 Player model SP3-103 (see the back label on the
For all SP3-103 models, it is recommended to use Firmware Version 4.2.04 although Audible is no longer supported. For SP3-103 models labelled CPSC1012, CPSCxx13, CPSCxx14 and CPSCxx15, you MUST use this firmware version because these devices use the latest style of memory chips which are supported with this firmware.
For older versions of SP3-103, you may use Firmware Version 4.1.27. This version will work with Audible but it has some issues with clicks and pops playing MP3 files converted using the Lame encoder. If Audible is not important to you, please use Firmware Version 4.2.04 above.
Go Back


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The shortest time taken to make a feature length film from scripting to screening is 11 days 23 hours and 45 minutes for Sivappu Mazhai (India, 2009) produced in Chennai, India, from 22 May to 3 June 2009. The world fastest movie is scheduled for theatrical release on April 2010 around the world.
The producer and lead actor is Arulanantham Suresh Joachim (Canada) whilst Meera Jasmine, Vivek and Suman play other prominent roles. When people take several months to years to make a film Suresh along with 1,000 crew completed the 2 hours and 3 minutes length movie in 11 days 23 hours and 45 minutes. The clock started as soon as the script writer started to write the script. The Kollywood film industry and the artistes, who worked on this film, are very satisfied with the results and very proud of this achievement. This film was made from May 22, 2009 @ 6:30pm to June 3, 2009 @ 6:15pm. The film was made in 11 days 23 hours & 45 minutes (starting from writing the story, screenplay, composing 4 songs, title, shooting up to 60 scenes and editing it into a two-hour feature length film.
The film revolves around Nandhan (Suresh Joachim), a Lankan youth who kidnaps Meera Jasmine, a Minister's daughter and a television journalist. The Minister (Suman) is helped by the Director General of Police (Rajeev) and his subordinate (Bose Venkat) to rescue Meera. Things take a turn when they get an interesting demand from Nandhan seeking the release of a Lankan national detained by police. Why and for what the demand is forms the crux.
I don't claim the information to be my own. The information is compiled from different sources


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It takes a long time to prepare a major product introduction like yesterday's launch of Deep! Deep! Dish Pizza at Little Caesars, but one of the chain's biggest competitors might have undercut it with one commercial before it even got the chance to roll out the new pizza.
I'm speaking of Domino's Pizza's latest commercial for its Handmade Pan Pizza, which debuted last week and essentially says, "We're slowing down to make it the right way."
The spot continues a lot of important themes from the commercials that have helped Domino's do well the past several years, namely using a real executive or franchisee to give an inside-baseball look at how Domino's developed or makes a product. But the move toward slower delivery — breaking with Domino's tradition of the "30 minutes or less" delivery chain evident in the old-school ads that are referenced in this new commercial — could not draw a more stark line between it and Little Caesars.
Little Caesars' success in recent years has come from excellent positioning as the leader among the four large pizza chains in the United States in price-value and convenience. Neither Domino's, Pizza Hut nor Papa John's can undercut the $5 price point and service promise of Little Caesars' Hot-N-Ready pizza. With the Deep! Deep! Dish Pizza launch, this is another product that beats the others on price, via an $8 large compared with a $7.99 medium Handmade Pan Pizza at Domino's, as well as convenience because it is offered as Hot-N-Ready at dinner.
Among Little Caesars' deep-dish pizza and the pan offerings from Domino's and Pizza Hut, the battle for who has the best quality is a subjective one in which those three chains could largely fight to a draw. The new item from Little Caesars sure looks good, and I like the other two pizzas in that group quite a bit. They all would get their incremental traffic out of those pizzas, most likely.
But the marketing campaigns for Domino's and Little Caesars differ drastically. Little Caesars' ad is funny, and it accentuates what Little Caesars promotes so well: food quality (nice food shots of that thick, caramelized crust) at a competitive price that above all is the most convenient pizza on a nationwide scale with the Hot-N-Ready proposition. Domino's is going the other way: Its pan pizza will take a little longer, because the folks making it will take their time.
Who knows if they saw Little Caesars' introduction of its deep-dish pizza coming a week after this commercial broke, but what fortuitous timing. Domino's commercial basically implies that the other guy promising you a deep-dish pizza as a Hot-N-Ready option without calling ahead isn't taking the time to do it right. Domino's previous commercials to launch Handmade Pan Pizza took thinly veiled shots at Pizza Hut, implying that "most people" use frozen dough, unlike Domino's. That was more intentional than this round of ads, but the new commercial might land a haymaker on Little Caesars as much as Domino's did with its previous diss of Pizza Hut.
I stand impressed, once again, by the way Domino's markets itself as this kind of a quality leader, and we're only three years out from their complete relaunch of its core pizza and five years removed from its short-lived "You've Got 30 Minutes" campaign.


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Moving green really is an option that lots of households are beginning to create. With all the amount tag on every thing increasing, it's advisable to start taking the time to lessen invoices where you may. Utilizing solar power systems onto your own house will be 1 method to greatly reduce your electrical expenses. If persons are able to earn the change into solar, then they most likely will. If economical solar-panels would be your response to likely green, why-why not people strive tougher to come across these panels at a lowly selling price?
Now, there are means to discover inexpensive solar panels, so you merely want to execute a little extra searching for. Photovoltaic arrays across the face of the trail are utilized to acquire the absolute most energy productive ability. Not only that, they are utilized in building websites therefore that the builders possess a simple accessibility to strength previous to every one of these traces have been all laid. If they're finished with those panels, then they even must go someplace else. Consider calling the building business to figure out just how they'll soon be getting rid of these panels. All these builders could be ready to market that their solar POWER energy in an extremely lower speed.
Inexpensive solar-panels may likewise be gotten from development organizations should they've been cracked or chipped. All these are overly harmful to possess in a development site or over the face of this trail. A busted solar-panel would be absolutely nice to utilize in your own home.If you find it possible to produce a fantastic romance with a builder afterward you definitely may most likely be in a position to maintain heading compared to this corporation for longer panels. Enable them to know that you might be 'going green' and wish to accomplish everything that it is possible to for the surroundings. In the event you create friends, then they might require continuing in mind. Let them have a telephone every number of months to determine whether any damaged panels have come. Rather than attempting to sell these panels, then they may possibly even provide them to you at no cost.
The moment you locate a location for inexpensive solar-panels now is the time and energy to work out whether they will do the job with the house. A multimeter can be utilized to learn whether the board is still effective at generating energy out of sunlight. Solar panel systems aren't too intricate and incredibly simple to use. Utilizing solar power may be the initial step into producing your house energy efficient. It's likely to put in those panels all on your personal computer, or you may hire someone to get this done to you personally. As you finally have your very own solar panel, you might need to seek the services of someone to truly put in the panels onto the roofing.


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Baranta Health supports various non-profit organizations helping those in need at home and around the world.
Making a Real Difference and Changing Lives.
Baranta's CEO, Ron Friedman, MD started the the Baranta Health Giving Program to give back to the community and to support various worthwhile causes.
Baranta is a proud sponsor of SHOW. Brian & Kim Saunders started Shared Hope For Orphans Worldwide after spending time in Uganda Africa while adopting 2 orphan boys. After returning home they felt a calling to do more so they started SHOW. Each month Baranta Health helps support SHOW as they feed, clothe and educate orphans in need.
If you are passionate about a worthy cause, Baranta Health may be able to align with you and your charitable cause. Contact us today to learn more.
Click the images below to enlarge.


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Save Our Sharks from Save Our Seas Foundation on Vimeo.
WARNING: This video contains graphic and disturbing images of sharks being killed for thier fins.
Confession: I had to hit 'pause' after the first cut into a blue shark. I don't yet have the stomach to witness such wasteful brutality. But by sharing this video here, I hope to help affect change in the ways sharks are viewed - if even in the tiniest way.


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James Kimmel, Jr.
West Chester, PA
p: 610.347.0780
James Kimmel, Jr. leads the firm's Healthcare Law Practice Group. He also holds a faculty appointment at the Yale School of Medicine.
Mr. Kimmel provides strategic, regulatory, and general legal counseling to healthcare providers of all types, including physicians, psychologists, dentists, sub specialists, practice groups, for-profit and nonprofit providers, institutional providers, outpatient centers, and therapeutic and diagnostic service providers. His healthcare experience includes legal counseling regarding:
- Healthcare business startups and entrepreneurship
- Strategic alliances and joint ventures
- Physician and provider partnerships
- Practice acquisitions, sales, and mergers
- Provider service agreements and independent contractor agreements
- Employment agreements
- Healthcare regulatory compliance and ethical issues
- Internal compliance programs, auditing and investigations
- Responding to external compliance audits and investigations
- Fraud and abuse, False Claims Act and Stark Law/anti-kickback
- HIPAA and privacy
- Medicare/Medicaid reimbursement
- Managed care and insurance contracting
- Licensing and credentialing
- Corporate structuring and governance
- Corporate dissolutions and "divorces"
- Succession planning
- General contract negotiation and drafting
- Employer/employee disputes and regulatory matters
- Intellectual property protection (copyright/patent/trademark)
- Healthcare real estate matters (office leasing, development, acquisition, and sale)
- Healthcare litigation
Prior to joining the firm, Mr. Kimmel was a co-founder of, and served as a Board Member, Executive Vice President, Program Director and General Counsel to, a licensed, Medicaid-funded healthcare provider with offices across Pennsylvania and a national reputation for providing innovative, research-based services and programming to individuals with serious mental illnesses in communities and within the criminal justice system. Mr. Kimmel was also an attorney in a specialized law firm that served as general and litigation counsel to a publicly-traded operator of cancer treatment centers nationwide. Prior to this, he practiced complex commercial litigation at Pepper Hamilton LLP and served as a law clerk to the Hon. John R. Padova of the United States District Court for the Eastern District of Pennsylvania.
In addition to practicing healthcare law and conducting research and lecturing at the Yale School of Medicine, Mr. Kimmel is an international novelist and the author of The Trial of Fallen Angels (Penguin Random House, 2012) and Suing for Peace: A Guide for Resolving Life's Conflicts (Hampton Roads, 2005).
Areas of Practice
• Healthcare
• Business
• Pennsylvania
• University of Pennsylvania, J.D., 1990 (Associate Editor, University of Pennsylvania Law Review)
• Schreyer Honors College and Smeal College of Business, Pennsylvania State University, B.S., summa cum laude, 1986


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Urwerk continues to impress
The UR-CC! is the first mechanical wristwatch to mimic the digital linear display. The linear time is displayed by two large cylinders. One for jumping hours and the other, a retrograde cylinder for the minutes. The seconds are also displayed by a rotating disk on the dial. The UR-CC1 took more than three years of R&D.


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New Release mailing listClick here to be notified whenever I have a new book out.
Want to get started reading fantasy romance?
New September release:
Try this romantic Bronze Age mystery:
Or the Hearts and Thrones series opener:
Facebook author page
Credits and disclaimersHeader image adapted from a photo by Levente Fulop.
- Amy Raby is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.
Tag Archives: audiobook
Want to review the Fire Seer audiobook?
Want to review the Fire Seer audiobook? I have Audible codes for a free download of the Fire Seer audiobook that I will hand out to anyone willing to post an honest review on Audible. Contact me through my Contact … Continue reading
Posted in Uncategorized Tagged audiobook, read to review, the fire seer Leave a comment
THE FIRE SEER is now out in audiobook form!
It's here! The audiobook is out for THE FIRE SEER! Find it at one of these vendors: Audible | Amazon | iTunes The narration is by the very talented Scott Richard Ehredt. I'll let him introduce himself by answering a … Continue reading
Posted in Uncategorized Tagged audiobook, interview, narrator, new release, scott richard ehredt, the fire seer 6 Comments


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Situated on the stunning coast of central QLD, this mixed-billing centre is offering impressive earning potential and so much more in a stunning beach front location
- Settle in easily with initial hourly guarantee, car AND accommodation assistance
- Work-life balance is yours for the taking
- Mixed-billing medical centre
The Practice
Only a block away from the beach and close to all amenities, this seaside practice gives you easy access to it all. Featuring seven consulting rooms, an emergency room and Allied Health Services both on-site and close by, assisting your patients is always within reach.
This mixed-billing practice ensures you will never be short of support, with three GPs specialising in various fields and four knowledgeable nurses; you will be working alongside medical professionals who will ensure your days run smoothly.
Practice opening hours are 8.30am to 5.30pm Monday to Friday with rostered Saturday mornings, so you'll be home in time for dinner. With minimal weekends and on-call requirements, this role gives you the freedom of work-life balance, and in a stunning coastal town, what more could you want!
Take over from a departing doctor: with an already established patient base, amazing earnings can be yours from day one!
The Location
Located only 30 minutes from Rockhampton, this town is renowned for its beaches, tropical climate and islands out on the bay. Water sports are exceptionally popular here, the Great Barrier Reef is close by for diving, golf courses nearby, excellent cycling, beautiful beaches and coastal walks. Right in the central business district, The Practice is only one minute from the beach. There are an excellent range of high quality schools in the area, private primary and secondary schools and a number of excellent state schools. With affordable housing, this location is fantastic for those with an active or family-oriented lifestyle.
Essential Criteria
DWS position available.
In order to be eligible for this exciting role, International Medical Graduates are required to hold post graduate qualifications in General Practice (i.e. FRACGP, FRNZCGP, MRCGP, MICGP or CCFP). General Practitioners who have one of the above recognised post graduate qualifications are eligible for reciprocal recognition with the Royal Australian College of General Practitioners and Wavelength International will assist you with the required regulatory and immigration process.


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Are you in the process of building a new home or about to install new flooring in your home? Before succumbing to the standard vinyl, wood, or tile, take a moment to check out new eco-friendly flooring materials. Much of it will be determined by your tastes and your style preferences, but all these options are very customizable to your décor.
Concrete or Cement Flooring
If your design preference leans to the contemporary and modern elements of design, consider concrete (cement) floors. Concrete floors are also great in hot, tropical climates where tile is often used. Not only are they super durable, but they can be stained, painted, polished, and designed any way you want, limited only by your imagination. They maintain easily, providing a great option for snowy regions or even beach homes that deal with sand. Concrete floors are also easily changed. It's not much different than changing the color of your walls. You can use the color choices to seamlessly blend with your architecture or furniture. Soften groupings or sitting areas with an area rug.
Rubber Flooring
Besides being very eco-friendly, recycled rubber flooring is a perfect solution for areas like garages, exercise rooms, mudrooms, kitchens, and baths. Rubber floors are strong, durable, easy to clean, and resists water. Just like with concrete, rubber flooring comes in many colors and designs. The color won't wear or fade because the entire sheet or tile is colored all the way through.
Cork Flooring
While not a brand-new concept, cork flooring has become more popular because it is a sustainable product. Cork comes from the bark of a cork oak tree that grows mostly in the Mediterranean region. The Suberin wax material found in the cork cells make the flooring mold resistant and repels insects. It is a natural noise and thermal insulator because of its density and softness. It comes in many colors, styles, and sizes for your customized look.
You don't have to be confined to boring floors. Perk up your home and living space with creating flooring options that will provide years of comfort and beauty.


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Home & Garden
Water-wise tip: Switch dishwasher to 'light'
This is part of a weekly feature in Home & Garden, highlighting ways residents can save water.
• Set your dishwasher to the "light wash" setting.
That little adjustment may not seem like much. But on most dishwashers, it cuts water use by 55 percent. Yet, for more most loads, it works just as well.
If your dishwasher uses 4.5 gallons a load and you run one load a day, that adds up to more than 900 gallons in water savings.
For more tips, visit www.BeWaterSmart.info.
– Debbie Arrington


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Over the weekend of ANZAC 2016 I had the pleasure of unveiling a piece for the community at the Hastings RSA.
This was special commission as the final piece in the newly opened RSA facilities for the people of Hawkes Bay.
I even had my mum on hand through dawn service, and to help pin my Grandfathers medals to my uniform.
I enjoyed some incredible public works in the Hastings region during my time installing this sculpture, including the beautiful Charolais cattle sculptures from British artist Paul Day.
If you're ever in the region be sure to pop into see the wonderful people at the Hastings RSA, grab a beer and enjoy the warmth of the RSA community.


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Brazilian steelmaker Cia. Siderurgica Nacional SA (CSN), said Friday it's seeking to purchase cement assets in Latin America as a way of strengthening its presence in this sector.
As well as boosting its cement operations in Brazil, CSN is seeking a mergers and acquisitions deal in Peru, Colombia, Chile, Paraguay and Uruguay, company executive director Paulo Penido told analysts on a conference call.
"We plan to expand cement as a core business, along with our other core businesses of steel and mining," Penido said.
The company is seeking to buy cement assets despite its failure to purchase Portuguese cement maker Cimpor early this year, Penido said.
In the first nine months of 2010 CSN sold 681,000t of cement, with a net revenue of BRL131m (US$77m), the company said in an earnings statement Thursday.
Published under Cement News


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Hello Dearies
Today I share a cute little card for Get Creative Challenges Blog as DT. Happy to be with this team who are full of talent and lovely.
I have used digi stamp by Drawn by Krista, Papericious - Whimsical pattern paper, Phrases from the collection, Mudra - sequences, Prisma colours for colouring, mulberry flowers and die cut leaves, glitter beads to finish my card.
Hope you guys like this cutie card!!
Will come back with some more new work soon!
Happy Crafting!!


text:
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You know I guess it's time to look back on 2010, on all of our girls and take a second look at the ones who have bubbled to the top. I guess it's no surprise that we are picking Maria here as one of our faves, I mean just look at this picture. She is the hottest goddam thing in Cebu. And of course she gets extra points for not just being a cute girl, she has had a few great hardcore moments.
Take a look at these other posts featuring dream girl Maria!
Slim and nubile asian teenager dream Maria
Skinny and sultry Maria rocks her booty shorts


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Criminal Justice
The ACLU is dedicated to ensuring that our prisons, jails, and juvenile facilities comply with the Constitution, federal law, and international human rights principles, and to addressing the crisis of over-incarceration today.
America, land of the free, has earned the disturbing distinction of being the world's leading jailer. The ACLU of North Dakota believes that together we can cut that number in half by 2020.
By fighting for nationwide reforms to police practices, indigent defense systems, disproportionate sentencing, and government abuses of authority in the name of fighting crime, and drug policies which have failed to achieve public safety and health while putting an unprecedented number of people behind bars, CLRP is working to reverse the tide of overincarceration, protect constitutional rights, eliminate racial disparities, and increase government accountability and transparency.
The ACLU is committed to challenging the criminalization and incarceration of young people in North Dakota—particularly youth from disenfranchised communities. After decades of punitive "tough-on-crime" responses to youth crime and misbehavior, there has been a perceptible shift in recent years surrounding juvenile justice issues. Policymakers are slowly returning to the first principles of juvenile justice by recognizing that young people are still developing and should be given opportunities for treatment, rehabilitation, and positive reinforcement. Through advocacy, legislation, and reallocation of resources, a majority of states have successfully expanded community alternatives to jail and prison and significantly reduced the number of children behind bars.
We are promoting positive approaches to school discipline and seeking to dismantle the "school-to-prison pipeline." We are working to change laws and policies so that states and local jurisdictions use youth jails and prisons sparingly and instead provide effective community-based services and supports to system-involved young people and their families.
Ending excessive sentences and extreme punishments is of paramount importance to protect young people in the juvenile justice system. Together with national and state partners, we are committed to ending juvenile life without parole sentences so that no young person is sentenced to die in prison. We are also working to end the use of solitary confinement for all young people in juvenile facilities and in adult jails and prisons.
HB 1039: Raising the age of CulpabilityMarch 1, 2019
HB 1442: DUI CheckpointsFebruary 12, 2019
SB 2209: Protections for Records on Critical InfrastructureJanuary 22, 2019
HB 1286: Asset ForfeitureJanuary 16, 2019
SB 2159: Support Services to Human Trafficking VictimsJanuary 11, 2019


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I learned something this year and that is to never hang out with Jason Pierre-Paul of the New York Giants and Fireworks. That is a bad, bad combo. So I have been kicking around ideas and I think I am going to do a two part series of the problems in sports and how it is a reflection of society general. This week I want to discuss the issue of lying and the thought process of innocent until proven guilty even though you know you are guilty. Next week will be centered on the ESPYs and the circus it will be. So I welcome any thought or feedback and remember. I am going to generalize a lot so if it doesn't apply to you DON'T TAKE THIS PERSONALLY. Just enjoy the read and I hope it stimulates some thought.
The main question to ask is: Why do sports figures blatantly lie even though they know they are wrong? I believe the words of the immortal George Costanza summed it up the best with this quote "It is not a lie, if you believe it." The most recent glaring issue is once again focused on Pete Rose. There is possible evidence, hard core, conclusive documentation that he bet on baseball while he was playing and as a manager. It is also interesting that the story came out about three weeks ago and we haven't heard much about it lately. My guess is with the All Star game approaching and in Cincinnati that everyone agreed to shelve this till after the game. So once the game is over, I am sure more info. will follow. Pete Rose has adamantly denied betting on baseball while a being a player. Then that all changed in 2004 when he came out and said, "Well ok, when I was a manager, I bet on baseball but not my team." So from 1989 till now he has flat out lied to us and this is ok? I guess he was pretty sure that no real solid evidence would ever surface. Does this seem logical to you?
Sticking with baseball let's run down some other names of who didn't believe they had solid evidence. Let's see, um, Barry Bonds and Mark Maguire's head size grew three to seven inches well into to their late thirties and their body size tripled by age 35. I just hit 40 and I work out as much as possible and the only size I gain is in my waist. Granted I am not an athlete, but I do know about aging and it is not a time when body size triples. Think I am exaggerating, google Barry Bond early 1990s with the Pirates and Barry Bonds mid 2000's with the Giants. Google Mark Maguire mid 1980's and Mark Maguire late 1990's. Just put them side by side. It is hilarious to see the difference. Yet, they denied they ever took steroids or said they unwilling knew they took them.
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Sammy Sosa, even though he had been playing in the Major Leagues for 15 years, gave countless interviews, and then when summoned, forgot how to speak English. Ryan Braun said, NO, NO, NO to use of steroids, had Aaron Rodgers come out and defend him, and then finally admitted it. Lance Armstrong, Yikes! I touched on this earlier in a blog about male soccer players falling down with fake injuries – Yes that is lying also. Michael Vick and dog fighting, Ben Johnson and Marion Jones in the Olympics. Most likely someone on your favorite football team has been involved in some form of domestic issue whether it be violence or sex and said it didn't happen until a settlement out of court.
So how does this all tie in with us normal folk? Simple, we lie because we don't want to get caught, we don't want to disappoint, and we don't want to cause conflict or confrontation. I have lied to my wife before, my family, my friends, and my work because I thought it was in their best interest. That is how I justified it. I didn't want to disappoint.
Maybe Jack Nicholson said it best in a Few Good Men when he said "YOU CANT HANDLE THE TRUTH!" Is that really the case in society? Can we not handle the truth? Can people around us not handle the truth? I am an optimistic person by nature so I say, "YES WE CAN HANDLE THE TRUTH!" It will sting a bit, but we can handle the truth. So I am going to believe that. I encourage you to believe that and I encourage sports stars to believe that. We are a forgiving society and a forgiving culture.
So trust me on this. Don't be like a sports star and lie when the facts are there. The people around you can handle the truth. Professional athletes run in a different crowd, lifestyle, and tax bracket than I ever will. And I will forgive my favorite stars immediately if they just come out and tell the truth. We all will. Don't believe me, just look to Alex Rodriguez. He is still a putz in my world and probably a lot of others peoples' worlds, but we don't talk much about him. He just goes about his day, gets paid, and somehow hits a ball that could be worth $100,000 to $400,000 in an auction. I would say we forgave him.


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Customer Service Practices
Customer Service Practices PRICE: $210
June 21, 2017
Customer Service Workshop
Each and every one of us serves customers, whether we realize it or not. Maybe you're on the front lines of a company, serving the people who buy your products. Perhaps you're an accountant, serving the employees by producing their pay checks and keeping the company running. Or maybe you're a company owner, serving your staff and your customers.
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· State what customer service means in relation to all your customers, both internal and external
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· Provide outstanding customer service over the phone
· Connect with customers through online tools
· Deal with difficult customers
About us | Privacy policy | Links | Partners | Frequent Q&A | Testimonials | Useful Forms | SM Testimonials | Statistics | Instructions | Know how | Partner With Us | Refund Policy
Copyright © huntinglebanese.com All rights reserved


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Ky in Archangelsk, Food Literacy, Labour Office Clients, Learn.Empowerment.
Folkuniversitetet's International Projects with starting year 2004.
Ky in Arkhangelsk
An advanced vocational educationin Arkhangelsk, northwestern Russia. The training is geared to tourism.
Food Literacy
The main objective of the project is to establish "Food Literacy" as a horizontal theme in adult education and to consider it as a personal core competence.
Labour Office & Clients
The main objective of the project is to raise the awareness for the importance of personal competences in the job counselling and job mediation process.
In order to reduce barriers to (lifelong) learning and to increase the motivation to learn, the project develops "Guidelines and Tool Box for integration of self-directed learning into vocational education and training of low-skilled unemployed persons".


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Find a Nonprofit
There are thousands of nonprofit organizations represented in Our Promise. Use the search box below to search by nonprofit name, zip code, keyword, service description, etc.
Have you searched through the Our Promise website with no luck in finding your favorite nonprofit? You may still be able to donate to them, click here for more information.
Disclaimer from Our Promise: Names of nonprofits are submitted by participating nonprofits and are not a special endorsement of any kind from the Our Promise Campaign.
Protects imperiled species– lions, mountain gorillas, rhinos, elephants,– through habitat conservation, wildlife protection, leadership training, and wildlife-friendly community-beneficial business development since 1961.
Alameda County Community Food Bank passionately pursues a hunger-free community. We serve 1 in 5 Alameda County residents through a network of 240 member agencies.
We are a supportive housing community that uses all its resources to help families and adults break the cycle of homelessness and poverty
Delivers primary care, dental, BH services to low-income, un/underinsured and vulnerable populations throughout Northern Sonoma County.
Making your community a better place to live. LIC charities educate children, feed and shelter the homeless, strengthen families, rescue unwanted animals and much more.
Only national conservation nonprofit focused exclusively on protection and restoration of America's forests. We plant trees, educate the public and advocate for sound public policy.
Provides emergency response services and trains individuals to respond and provide relief through CPR/1st Aid and disaster training for local/national crises.
A national humanitarian organization led by volunteers that provides relief to victims of disaster and helps people to prevent, prepare for and respond to emergencies.
Protects wild rivers, restores damaged rivers, and conserves clean water for people and nature.
Save rivers! Support American Whitewater and national river stewardship, recognized as leaders in river management and restoring rivers impacted by dams.
We protect and preserve the natural landscapes, wildlife habitat and cultural heritage of Anza-Borrego Desert State Park for the benefit of present and future generations.
Preserve and manage this amazing nature trail. Ensuring that its priceless cultural heritage can be shared and enjoyed today, tomorrow, and for centuries to come.
With your support, AND provides green construction/solar training to low-income, formerly incarcerated, homeless and emancipated youth. Over 80% obtain jobs within 6 mos.
CAVE provides Chico State students with meaningful volunteer opportunities, develops student leaders, and serves a broad base of community needs.
Through wildlife sanctuaries and centers for nature education, ACR preserves precious habitat for native plants and animals, while teaching nature appreciation to all ages.
ARC provides for birds physically and mentally abused, neglected, or mistreated while confined in hazardous conditions. Help us protect birds and provide animal welfare services.
Worldwide authority on bats committed to their protection through direct habitat conservation, research and education; facilitating win-win solutions that help both bats and people.
Continuum of Care programs provide emergency services (food, shelter, clothing, education, counseling and more) that empower the homeless to change their world.
Our mission is to create a continuous 550-mile trail for hikers, mountain bicyclists, and equestrians along the ridgelines overlooking San Francisco Bay.
We facilitate community actions to eliminate water pollution, protect and restore natural areas, and educate people on how to keep Morro Bay clean and healthy.
Prevents pesticide poisoning of our environment, homes, workplaces, schools, food and water through a practical information clearinghouse on toxic hazards and non-chemical pest control.
Our mission is to provide children facing adversity with strong, enduring and professionally-supported 1-to-1 relationships that change their lives for the better, forever.
Committed to the health and well-being of Black women and girls through health education, empowerment and advocacy.
Alameda Council Boy Scouts of America serves over 1,000 boys and girls in the city of Alameda through 34 units with 20 chartered organizations.
The San Francisco Bay Area Council, BSA provides opportunities for youth to participate in an effective Scouting program designed to build character, citizenship, and fitness.
Building tomorrow's leaders, today. Preparing young people to make ethical choices by instilling Scouting's core values through engaging programs, high-adventure activities, and outdoor camps.
Help create brighter futures for our youth. Our programs encourage youth to become productive, responsible adults while emphasizing leadership, values and building self-esteem.
A place for children and teens to be mentored.
Since 1952 we've worked on the Central Coast to ensure breathing is not a struggle or risk — if you can breathe — be grateful!
Take a deep breath — if you can — be grateful! For 106 years we've worked to ensure breathing is not a struggle or risk.
We educate our community and advocate for California's land, air, water, sustainable communities, healthy ecosystems, and the preservation of wild and agricultural land.
Our mission is to conserve California native plants and their natural habitats, and increase understanding, appreciation, and horticultural use of native plants.
Working for a sustainable economy that thrives through greater use of recycled materials and less reliance on our invaluable and irreplaceable virgin resources.
Camp Fire youth particdipating in club, after school and camping programs are actively engaged and are given a voice, which helps build self-esteem and self-reliance.
Since 1924, we have provided summer camp experiences to Oakland and Bay Area youth and families; promoting and celebrating connections between nature, family and community.
We repsond to Christ's call to care for the most valuable, of all beliefs and cultures, transforming lives and communities through dignity, hope, and love.
Supports high-quality prgramming and family engagement through training, communications, funding partnerships, and public awareness initiatives in a six-region county.
America's waters and marine life face toxic pollution, overfishing, urban sprawl. Help realize our vision: safe drinking water, pristine waterways, thriving ecosystems locally and nationwide.
Neighborhood-based action and education programs bringing people, businesses, government together for sensible solutions that protect water, health, prevent pollution, and conserve natural resources.
Conservation Corps North Bay develops youth and conserves natural resources for a strong, sustainable community.
Using a strong foundation of science, partnership and field demonstration, CI empowers societies to responsibly and sustainably care for nature for humanity's enduring well-being
Distribute blankets, food and clothing to homeless throughout the U.S. Provides transportation to medical appointments, counseling, referrals contact family to unite them back home.
Located in the heart of San Francisco, Curry Senior Center meets seniors' essential needs for health care, meals, housing, and social connections.
Working since 1947 to save America's endangered animals and their threatened habitat for future generations through public education, citizen advocacy, legal action and scientific research.
Working for the conservation of the threatened desert tortoise and other sensitive wildlife species through acquisition and management of desert habitat, research, and educational outreach.
Dedicated to achieving a future without breast cancer through performing and facilitating collaborative research, translating science to engage the public as informed partners
Supports 65 projects worldwide that protect people's health and the environment, including safeguarding our oceans, wildlife and habitat restoration, wilderness training for at-risk youths.
Nonprofit law organization working to preserve our nation's natural heritage, protect our health, combat climate change and advance a clean energy future.
We conduct conservation and environmental science programs for elementary schools, which includes: water conservation, bee keeping, recycling and composting, and climate change.
Provides groundbreaking research, education, & support for families affected by endometriosis, a painful chronic disease linked to 6 cancers, 6 autoimmune diseases.


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Main Page
From EckfordLab
Revision as of 12:34, 21 December 2017 by Andreweckford (talk | contribs)
Members | Publications | Available Positions | News and Events | EckfordLab in the Media | Contact Info
Molecular Communication and Information Theory Laboratory
EckfordLab, the Molecular Communication and Information Theory Laboratory under the supervision of Professor Andrew Eckford, is located in the Lassonde School of Engineering at York University, Toronto, Canada. The lab is concerned with problems involving molecular communication, computational biology, and information theory.
EckfordLab is affiliated with the Nanotechnology and Biotechnology Research Group and with the Centre for Innovation in Computing @ Lassonde.


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Hair Extensions
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Piles of broken
bricks and metal
beams, smokey
remnants of a dead
fire, rusted
pieces sticking
out pleading for
one more chance
to be useful; one
ash-white dove
perched atop
a twisted
fire escape ladder
watches the skies
for hawks.
Inspired by Sxethang's photo "Upstairs Lookout".
Friday, June 17, 2011
4 comments:
- Anonymous said...
broken dreams nestle in the latent voice of our spirit getting up the courage to soar. Wow, this is what you gave me in this poem. What a beautiful read! Cindy
- June 18, 2011 at 10:58 PM
- Ravenblack said...
Thanks for sharing your thoughts from reading this one, Cindy. :)
- June 19, 2011 at 7:30 AM
- Fred said...
very well done. really like the continuity between stanzas and how the imagery carries the reader with its flow:)
- June 20, 2011 at 12:42 AM
- Ravenblack said...
Thanks for your comment, Fred. :)
- June 22, 2011 at 12:47 PM
Subscribe to: Post Comments (Atom)


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One dreary and moody not-quite-spring-yet evening as I scurried out of work with my head down in a hurried bid to dash through the Oxford Circus crush and reach my friend on time, I was halted by a glowing beacon of new shop frontage with clean branding and an enticing air of general wellbeing loveliness.
Behold, Psycle.
Psycle. Psycle presents itself as a low impact, high intensity total body workout on a bike, drawing on concepts popular in the US that are rapidly making their way over here as more and more people swap their brogues for cleats and get pedalling. It's definitely been the buzz about fitness town – everyone from Vogue to the Evening Standard have been busy praising this 45-minute woop fest since it opened a few weeks ago. But is this anything new? Is it a passing flavour of the month or can it stand the test of time? I put on my very first pair of cleats (embarrassing as a cyclist, sure) and gave it a go.
Now, I love cycling, and I also love spinning. You'd think the two go hand in hand, but I've met many an outdoor pedaller who simply gaffaws at the thought of turning the pedals in a dark room to Eye of the Tiger, going nowhere. And there is a point to be taken here. Essentially you are indeed turning the pedals in a dark room going nowhere. Hopefully not to Eye of the Tiger (shoutout to 1982).
At £20 a pop per class, this is punchy. And oh so London. But the second you step inside the building you are overcome with a general sense of gorgeousness that, refreshingly, felt in no way intimidating. The staff were warm and friendly (and beautiful, dammit) and I actually made eye contact with other would-be cyclistas. EYE CONTACT! IN LONDON! IN AN EXERCISE ENVIRONMENT! Imagine.
What drew me most to want to try Psycle over other offerings about town is their emphasis on joining up the physical exercise aspect to the mind and wellbeing. Sweating in a windowless gym, or even pounding the pavements on a spring day is, to many, a form of torture that takes up several of our precious life hours and results in negligible shifts on the scales, or else a rather unsightly transformation from would-be athlete to a beetroot coloured, panting, grunting, sweating beastlike version of the self from 45 minutes previously. Cake and sofas or friends and pubs I can thus see, are much more preferable in comparison.
But after a long time grappling with my ill-perceived physical inadequacies, I now exercise because it makes me feel amazing. It helps me clear my mind, focus at work and I know my innards are in damn good shape, no matter how bloated I may feel on a given Tuesday after too much wine/a bad night's sleep/a stressful day/a combination of the above. It also means my blood sugars are on the whole, much lower and my reliance on endless units of insulin is hugely reduced. For more on that head over to The Healthy Diabetic who has got it sussed to the point that he doesn't require insulin. Exercise makes me feel like a kickass super human, but I can appreciate that taking two hours out of your day to stand in a room avoiding eye-contact with a load of sweaty strangers at 6am may not win over the tiny voices in your head telling you to stay the hell in bed FOOL.
Psycle knows about this 6am inner moral dilemma (dramatic much) and laughs it in the face. Their philosophy is that your state of mind is integral to how hard and how often you exercise, hence the general feeling of loveliness upon stepping through the door. This is something I now completely get, but it took me YEARS to realise this. And it's something I have to be very careful about trying to convey, because to sceptics who simply see it as pedalling/jumping about/grunting in a room of sweaty people and nothing more, this joining the up of the physical and mental dots to make one big wonderful wellness outlook is all a little bit… cheesy.
For the class itself, Psycle have invested heavily in music curation – some of the tracks played during my workout haven't even reached the Radio 1 playlist yet. This may seem unnecessary but in my mind it's incredibly smart – how many people do you know that enter a gym without a playlist of choice? Given how many of us continually soundtrack our entire days with some form of music – commuting, working, drinking, cooking, clubbing – it makes a lot of sense, and actually it's where Psycle stands out from its competitors who may not be playing Eye Of The Tiger, but the repetitive tinny house tracks of choice that are the same week in, week out are hardly the ultimate in motivation. At Psycle there are morning, lunchtime and evening class soundtracks, and I'm told they're constantly changing in order to keep you guessing, and thus pedalling.
As we got stuck into the first track, the fair bit of whooping and cheering, plus the clapping, plus the synced-up lights that wouldn't be out of place on a classier dance floor, made me feel firstly like I was anywhere but in a central London basement, but also conversely just a little *too* British to get stuck in (and as a pretty unashamed cheeser, that's saying something). But then, with the help of the wonderful, wonderful music and a small dose of 'get over yourself, Grieves', I couldn't help but smile. My legs were pumping, enjoying the novel experience of being on a bike with cleats, my head was bopping, and before I knew it I was clapping. Quietly yes, but I was clapping. And sweating. But the clapping and the bopping helped detract from the sweating. It was an energy that's never been convincingly portrayed to me in any spin session to date, and it's an energy that is difficult to avoid being swept along with, much less ignore entirely. Clever, clever, Psycle.
Ten tracks later, some handweights, bike press ups (yes really), a bit of actual choreography *gasp* and a serious endorphin-driven rush, I couldn't believe that 45 minutes had passed. Programme Director Tim Weeks has the credentials to back all this up – he's a former athlete and Olympic coach for those of you still not convinced. And for those of you who care less about the science but are alllll about the fun factor, he enlisted the help of Pineapple studios for the choreography. A fun exercise environment beneficial to my blood sugars, created by an athlete who knows his stuff when it comes to fitness, that's all about great music, with a touch of the jazz hands?? HELL YES.


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I'm new to this whole blog process in fact if you had asked me even three months ago if I would have a blog I would have said, "you're crazy!" But here I am and I've decided to blog.
So a little about me. I'm a Speech-Language Pathologist. I'm not a huge fan of the name. I really prefer Speech Language Therapist. The kids I work with and their parents usually call me the "speech teacher." The children I work with are truly amazing and are my superheros. They all have significant delays in their ability to communicate, yet that does not stop them. It is such a pleasure to watch them grow, develop, and change as they get ready to go out into the big big world of grade one and beyond.
I have the great honor to work inside a classroom full time, well two really. This has really influenced my philosophy on therapy. I am a big believer in making "therapy" as natural as possible and with kids that is through play. All kids learn through play. They learn about the world and how it works. They learn about relationships and how to compromise and how to negotiate. Its crazy to think about children as young as two negotiating and compromising but its true. It can be very difficult for children to take the skills they have learned during "therapy" and apply it to the world around them. Learning through play helps better bridge the gap between learning a new skill and applying it to their everyday experience.
Well, that's a little about me. I hope you enjoyed reading my first post. Still can't believe I'm doing this!


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Check out all of these happy hours in California with awesome drink deals from the neighborhoods of Los Angeles up to the Bay Area.
It is hard to really appreciate good weather when you can comfortably wear shorts outside throughout the entire year. Although surviving through the daily battles of an icy winter cause for the nicer seasons to be loved that much more, there is a reason why so many people flock to the state where the sun is always out. So many places with happy hour in California take advantage of the opportunity to provide bar-goers with great drink specials on beer, cocktails and food that can be enjoyed outdoors with some nice patio seating.


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A blog about my adventures as a professional garden writer, radio show host and obsessive veggie gardener! My first book, the award-winning, The Year Round Vegetable Gardener, was published in 2012 and Groundbreaking Food Gardens hit shelves in March 2014!
Sunday, October 16, 2011
The Leaf Thief
1 comment:
Hi Niki, I did not see a contact and so I am leaving this message in the comment section. I like to support the efforts of fellow bloggers and was wondering if you would like to do a guest post on cold frames. I could do a general intro and finish with a shameless promotion of your new book. It doesn't need to be long, just a very short, upbeat chat on the benefits/virtues of cold frames. People show up at my blog to see pretty pictures, so we would need at least 10 really great pictures and your book cover. (I can add a copyright in photoshop if need be.) The time to do this is now and so I suggest we put this together quickly if you are interested. So, let me know if this is of interest...
Please feel free to leave comments. I welcome your tips, questions, thoughts and ideas (and suggestions for new veggies to grow!)


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The popular Mum2mum Markets in Bedford are moving to a bigger venue following its early success.
Parents sell their children's outgrown clothes, toys, books and equipment to other mums and dads and keep 100 per cent of the profits at the sales, previously been held at St Cuthbert's Hall and Brickhill Community Centre.
From September the sales will be held at Goldington Academy to accommodate more buyers and sellers.
Owner Sam Hubbard said: "We began holding sales in Bedford in April and have been blown away with the response. We've welcomed hundreds of buyers and had quite a few return sellers at the events. We need more space so we don't have to turn sellers away.
"Moving to Goldington Academy will do just that, we can get more sellers in and offer our buyers even more choice."
Sam added: "With Mum2mum Market everyone's a winner. Buyers can source great quality secondhand goods at a fraction of the high street price and sellers keep 100 per cent of their profits.
"There are serious savings to be made by buying secondhand. With large items like designer prams selling for around a third of the new price and baby and children's clothes from just 50p, parents can save hundreds of pounds."
Mum2Mum Market will be at Goldington Academy on Saturday, September 3, from 1.30pm until 3.30pm.
Admission is £2 on the door, children admitted free, with free admission after 3pm. To book a nearly new stall at this sale, go online to www.bit.ly/goldington


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We all love credit cards. Isn't it? It's a short term loan that is easily available and we can get an interest free period for the same which theoretically do help us in earning some interest on our savings. A lot of us don't own a house and thus live on a rented property. The rent amount varies from ₹5,000 to may be ₹1,00,000 in some cases. But what if I said you can pay this rent on your credit card and thus earn points as per the earning rates of your credit cards.
Welcome to the world of RedGiraffe's RentPay
The company RedGirraffe is one of the pioneers in the field of rental payments. It's very easy to register on their website under the 'RentPay'. You need the rent agreement. Fill up the form, give the land lords account details. After that you'll get a SMS on your registered mobile number with the RG ID and the password. That password can be changed.
They take approx 48 hours to approve your property. Once it is done, you can register the RG ID with the partner banks. Most of the big banks I know off have partnership with RedGirraffe. Some famous banks are HDFC, SBI, ICICI, KOTAK, IndusInd, Axisbank and Yes Bank. The process is fairly transparent and is easily available on RedGirraffe's website. I have done the same through HDFC Bank through Smartpay.
What are the RedGiraffe transaction charges?
- Rental payment less than Rs.10,000 : Rs.45 (inclusive of all ST)
- Rental payment greater than Rs.10,000: 0.39%+ST for each transaction.
This is very nominal. And it is nothing if you compare to with you'll get.
How will it benefit when charged on Credit Card?
Say for example you have cards like Regalia, Diners Black, Infinia, SBI Elite etc.. all these cards let you earn reward points rate more than 0.39%. Diners Black/Infinia allow 3.33% and Yes First Exclusive allows 2.5% cash back as points. You can also pick one from the list of other best credit cards in India.
So you pay 0.39% but get 3.33% for example.
On top of it, you get savings from the interest that you get due to interest free period. Plus, you can maintain a good CIBIL score too with good payment history. Since rent amounts can be hefty, hence this will help you to build up the transactions in a year beyond which you get extra perks from the credit card companies. So this way, it becomes very easy to pay the rent not by cash but by credit card and earn profits.
Give it a try. I have been using this for sometime now and I'm very happy. I don't have to remember to pay my land lord. The payment gets debited automatically from my credit card and credited every month in his bank account. We both are happy.
Do let us know what is your take on this. Did you like the idea of paying rent through credit cards? This is legal and this will help you get reward points easily.


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The official Ibstock United Junior & Youth FC app
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The Spot Tea Room
Hit the Spot with a Delectable High Tea with Bubbly! Only $39 for Two People to Feast on a Decadent Spread of Gourmet Quiche, Triangle Sandwiches, Homemade Scones and Decadent Cakes. Valued at $118
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Stick out your pinkies for the grand tradition of high tea for two people at the charming The Spot Tea Room
Propose a toast to the lovely affair and sip a glass of bubbly each
Fill up on a savoury selection of gourmet quiches and dainty triangle sandwiches with chicken and cucumber, smoked salmon and cream cheese and a to-die-for combo of tomato, Perisan feta and basil pesto
Enjoy homemade scones served with thick cream and jam
Satisfy your sweet tooth with gorgeous chocolate meringue, farmhouse apple and rhubarb tart and a rich slice packed with date, chocolate, coconut and almond
Select a beautiful tea to sip with your spread
What We Like
Embrace a bygone era and indulge in high tea in the cosy atmosphere of The Spot Tea Room. Relax and unwind with a glass of bubbly and choose from a wide range of teas, traditionally brewed in individual teapots and dressed in gorgeous CWA tea cosies.
Perfect girlie day out for you and your bestie, sisters or Mum
If you're not so good with gluten, let The Spot know when you book and they can do some gluten-free cakes for you
Offer expires on 11 January 2014 (bookings must be made by 28 December 2013)
High Tea is held on Saturdays and Sundays at 10.00am, 12.30pm and 3.00pm
Strictly subject to availability and please be patient with bookings
Bookings are absolutely essential and subject to availability
Voucher is valid for dine-in only
Members can purchase and use up to a maximum of four vouchers for themselves and up to ten as gifts for different recipients
Maximum of eight people per booking, table or group
48 hour cancellation policy applies, non-attendance and late cancellation voids voucher
Menu is seasonal and subject to change
Must be aged over 18 to enjoy bubbly
Please note, the Spot Tea Room is located up two flights of stairs with no lift access
Special dietary requirements must be specified at the time of booking and a $10 surcharge applies for gluten free and lactose free customers ; The Spot Tea Room will do their best to accommodate
Not valid in conjunction with any other offer and not redeemable for cash
Redemption instructions can be found on your voucher
A quaint small room than takes you back to the 50's: cute deco and fresh flowers in various places and at each table. Crockery and cutlery was pretty : Service was excellent and the High Tea experience 10 out of 10"Urbanspoon
I loved all the different hand knitted tea cosies that covered each teapot. The wait staff were lovely and very accomodating. And the food was great and plenty of it. Fresh sandwiches and tasty cakes. The chocolate and date slice was beautiful and gluten free. A very enjoyable afternoon with good company and very nice food."Urbanspoon


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Trapeze An aging trapeze star and his... MORE > $11.45 Regularly $19.95 Buy Now
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Internationally famous as the first continental sex symbol to emerge from post-war European cinema, Gina Lollobrigida was not only glamorous and seductive but an accomplished actress as well, and Trapeze (1956) is probably the best demonstration of her various attributes. Cast as a scheming acrobat who comes between a famous trapeze star (Burt Lancaster) and his assistant-in-training (Tony Curtis), she practically steals the film from her co-stars, who were both in their physical prime and at the height of their popularity.
Trapeze was based on the novel, The Killing Frost, and filmed entirely in Paris and at the nearby Billancourt studios. Produced by Lancaster's own production company (Hecht-Hill-Lancaster), which liked to balance commercial ventures like Apache (1954) with more challenging projects like Marty (1955) and Sweet Smell of Success (1957), Trapeze fulfilled a lifetime dream of Lancaster's - to make a film about the circus. After all, Lancaster had once toured carnivals and nightclubs as an acrobatic act with his partner and childhood friend, Nick Cravat. They would later appear in two films together - The Flame and the Arrow (1950) and The Crimson Pirate (1952) - where they performed their own stunts.
In order to make the high-wire sequences in the film appear authentic, Lancaster hired Eddie Ward from the Ringling Brothers Circus as his technical consultant. Ward worked closely with Lollobrigida and Curtis in order to reduce their need for doubles in shots, but he also was used as a stand-in for Lancaster in some of the more dangerous stunts such as the famous triple flip which provides the dramatic centerpiece of Trapeze.
In Tony Curtis: The Autobiography, co-written with Barry Paris, the actor recalled that "some of the aerial stunts were so dangerous, even the doubles had doubles. But I did a lot of the ground tumbling, and some of the flying too. Burt and I did everything we could to make it easier in the cutting. I did a good chunk of the early bar work in the film, and that was really Burt and me walking on our hands. Robert Krasker, the photographer, was brilliant. As if there weren't enough problems, he was working with a whole new color system on the film....We'd start shooting at noon and work until 8:00 with no lunch break. Sometimes we'd start at 5:00 p.m. and work till 2:00 or 3:00 in the morning. In one of the scenes I was waiting outside a bar for Burt to finish drinking and come out. [Director] Carol Reed insisted the street always be wet down so it would reflect the light and give a nightlike look."
Janet Leigh, who was married to Curtis at the time, was a frequent visitor to the set and recalled the filming in her autobiography, There Really Was a Hollywood: "Much of Trapeze was filmed at the Cirque d'Hiver, the permanent winter circus. My first impression was of the smell, but after a while, I didn't notice. The second was the cacophony of many languages. Dialogue directors were needed in English, French and Italian; assistant directors qualified in German and others as well. The circus families represented most of the countries of Europe, and the crew was also a mixture. The animals seemed fiercer than in American circuses. A new lion tamer was in training - the last one had recently been chewed to death! Yikes!"
Trapeze turned out to be a huge commercial hit for Lancaster's company, but some critics felt the film was a step down for Carol Reed, who had previously directed such acclaimed features as Odd Man Out (1947) and The Third Man (1949). One thing everyone seemed to agree on though was Gina Lollobrigida's immensely appealing performance as Lola. As Curtis recalled in his autobiography, "she was a charming woman, never any trouble, always on time. Carol Reed had a crush on her, and I think Gina encouraged it. If the director or the cameraman had a crush on you, you knew you were going to be all right in the movie. She flirted with all of us, which was consistent with her character in the film. But she had a lovely husband and family, and when the picture was over, and Janet and I went to Rome, Gina gave us a beautiful ancient stone carving, the head of a ram, which I still have and cherish."
Producer: James H. Hill
Director: Carol Reed
Screenplay: Liam O'Brien, James R. Webb
Production Design: Rino Mondellini
Cinematography: Robert Krasker
Costume Design: Veniero Colasanti
Film Editing: Bert Bates
Original Music: Malcolm Arnold
Cast: Burt Lancaster (Mike Ribble), Tony Curtis (Tino Orsini), Gina Lollobrigida (Lola), Katy Jurado (Rosa), Thomas Gomez (Bouglione), Minor Watson (John Ringling North), Johnny Puleo (Max the Dwarf), Gerard Landry (Chikki).
C-106m. Letterboxed.
by Jeff Stafford


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Frequent Code Violations
Health & Safety
Trash – Article 6 Health & Sanitation; Section 6.103 (B): "The owner or person entitled to possession of a lot or parcel of land located within the City of Katy who allows the accumulation of rubbish, brush or other objectionable, unsightly or unsanitary matter including filth, carrion or other impure or unwholesome matter or the collection or accumulation of stagnant water or any condition that may produce disease on a lot or parcel shall be in violation of this article."
Weeds and Grass – Ordinance No. 01023 CHAPTER 6, Sec. Sec. 6.104 Violation for Causing, Permitting or Allowing Weeds. The owner of a lot or parcel of land in the City of Katy or any person entitled to possession of a lot or parcel of land within the City of Katy who shall cause, permit or allow weeds to grow on such lot or parcel of land when such weeds: Sec. 6.106 Definitions (6)Weeds. Means all rank and uncultivated vegetable growth or matter that: (A) has grown to more than nine inches (9″) in height, or (B) may create an unsanitary condition or becomes a harborage for rodents, vermin, or other disease carrying pests, regardless of the height of the weeds.
Stagnant Water – Art. 6, Sec. 6.103 "The owner or person entitled to possession of a lot or parcel of land located within the City of Katy shall keep such lot or parcel of land free from rubbish, brush and other filth, carrion or other impure or unwholesome matter or the collection or accumulation of stagnant water or any condition that may produce disease."
Brush – Ordinance No. 01023 CHAPTER 6, Sec. 6.101; "The owner or person entitled to possession of a lot or parcel of land located within the City of Katy shall keep such lot or parcel of land free from rubbish, brush and other filth, carrion or other impure or unwholesome matter or the collection or accumulation of stagnant water or any other condition that may produce disease."
Property Maintenance
Fences – Property Maintenance Code Chapter 3, Section 302.7: "All Accessory structures, including detached garages, FENCES and walls, shall be maintained structurally sound and in good repair."
Roofs – 2003 IPM Code – Chapter 3, Section 304 EXTERIOR STRUCTURE – 304.7 Roofs and Drainage – "The roof and flashing shall be sound, tight and not have defects that admit rain…"
Exterior Walls – IPM Code – Chapter 3, Section 304.6 Exterior Walls– "All exterior walls shall be free from holes, breaks, and loose or rotting materials; and maintained weatherproof and properly surface coated where required to prevent deterioration."
Driveways – PMC, Chapter 3, Sec. 302.3 Sidewalks and Driveways. "All sidewalks, walkways,, stairs, driveways, parking spaces and similar areas shall be kept in a proper state of repair and maintained free from hazardous conditions."
Address Requirements – PM Code, Chapter3, Sec. 304.3, premises identification: buildings shall have approved address numbers placed in a position to be plainly legible and visible from the street or road fronting the property. These numbers shall contrast with their background. Address numbers shall be Arabic numerals or alphabet letters. Numbers shall be a minimum of 4 inches (102mm) high with a minimum stroke width of 0.5 inches 912.7mm).
Tires – Property Maintenance Code, Chapter 3, Sec. 302.1 Sanitation "All exterior property and premises shall be maintained in a clean, safe and sanitary condition. The occupant shall keep that part of the exterior property which such occupant occupies or controls in a clean and sanitary condition."
Unsafe Structures – 2003 International Property Maintenance Code – Chapter 1, Section 108 UNSAFE STRUCTURES AND EQUIPMENT – 108.1.1 Unsafe Structures. "An unsafe structure is one that is found to be dangerous to the life, health, property or safety of the public or the occupants of the structure by not providing minimum safeguards to protect or warn occupants in the event of fire, or because such structure contains unsafe equipment or is so damaged, decayed, dilapidated, structurally unsafe or of such faulty construction or unstable foundation, that partial or complete collapse is possible."
Infestation – Property Maintenance Code Chapter 3, Section 308.1 – Infestation: All structures shall be kept free from insect and rodent infestation. All structures in which insects or rodents are found shall be promptly exterminated by approved processes that will not be injurious to human health. After extermination, proper precautions shall be taken to prevent re-infestation.
Graffiti – Property Maintenance Code, Chapter 3, 302.9 Defacement of Property. No person shall willfully or wantonly damage, mutilate or deface any exterior surface of any structure or building on any private or public property by placing thereon any marking carving or graffiti. It shall be the responsibility of the owner to restore said surface to an approved state of maintenance and repair.
ZONING – Zoning, Chapter 12, Exhibit A, 20.2-2 "In all one-family, two-family, multiple-family and mobile home districts, no open accessory storage or display outside a building containing materials or commodities for sale at wholesale or retail or for storage purposes shall be permitted nor shall any motor vehicle or machinery storage, other than that which is incidental to the use of a premises as herein provided, be permitted;….."
Hazardous Materials – Sec. 11.302 Prohibited Discharges (a) No person may discharge into public sewers any waste which by itself or by interaction with other wastes may: (1) Injure or interfere with wastewater treatment processes or facilities. (2) Constitute a hazard to humans or animals or water treatment plant effluent.
Additional Commercial Violations
Trash in Enclosure – Chapter 11, Utilities 7& Solid Waste, Sec. 11.408(a) Screening Required – "The owner of a commercial operation and/or the owner of the property on which a commercial operation is located shall maintain constant supervision and surveillance over the garbage, trash and refuse receptacles servicing the commercial operation and the area surrounding the receptacles and shall sanitize the receptacles at least weekly and not allow any garbage, trash or refuse to collect outside the receptacle."
Sign Maintenance – Sec. 4.607 Sign Maintenance and Removal. (a) Maintenance. All signs shall be kept in good repair and, unless of galvanized or non-corroding metal or treated with appropriate wood preservative, shall be thoroughly painted as often as is necessary consistent with good maintenance. All braces, bolts, clips, supporting frame and fastenings shall be free from deterioration, termite infestation, rot, or loosening. All signs shall be able to withstand safely at all times the wind pressures specified elsewhere in this article. In case any sign is not so maintained, the sign administrator shall give written notice to the owner or lessee thereof to so maintain the sign, or to remove the sign.
Sanitation Enclosure – Chapter 11, Utilities 7& Solid Waste, Sec. 11.408(b)(2) Screening Required – "A fence no less than 6 feet tall but at least 12 inches taller than the tallest dumpster inside through which no light may pass shall surround such area. Such fence shall be sight obscuring with a gate with a latch, to secure the doors when closed, to allow the placement of garbage, trash and refuse in said receptacles as well as access for a private hauler. Such gates shall be closed and latched at all times except when opened to provide access to the receptacles. Gates may be left opened during regular business hours on each regularly scheduled collection day."
Temporary Signs – Section 21. Sign Regulations 21.2 Classification and Definitions. 21-3.11 Temporary sign. Any sign constructed of cloth, canvas, light fabric, cardboard, wallboard, or other light material not to exceed one hundred (100) square feet in size.
21.6 Exceptions. h. temporary signs, provided the number of such signs on any premise does not exceed two (2) in number, and provided such signs are displayed on consecutive days, and for only a maximum of seven (7) days in any thirty (30) day period; . (Applies to standalone businesses)


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MIDDLEBURY— A dedication ceremony for the third "ARCH Room" (named the Addison Room) at Helen Porter Healthcare and Rehabilitation Center (HPHRC) on Dec. 7, was attended by board members from the two organizations as well as Helen Porter staff and residents, families and friends.
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VERGENNES — The new-look Vergennes Union High School boys' basketball team on Saturday earned its first win of this season, 53-42, over visiting Montpelier.
After graduating 11 seniors from the 2013 Division II champs, the 1-2 Commodores had already absorbed two more losses than that 24-0 team, and even the usual strong fan support in their gym looked lacking.
MIDDLEBURY — The Middlebury Union High School girls' hockey team split a pair of games last week. The Tigers are 5-1 and are in a battle for first place in Division II with two other one-loss teams, Northfield and Burr & Burton, both of whom will play in the Tigers' annual holiday tournament this week at the Memorial Sports Center.
WINOOSKI — The Mount Abraham Union High School boys' basketball team dropped a pair of road games last week and remains winless at 0-4. The Eagles will look to bounce back on Saturday vs. Randolph, which defeated them this past Thursday.
In that game, four Randolph players hit for at least 11 points as the host Ghosts coasted past the Eagles, 91-46. Sawyer Kamman (16) and Whit Lower (10) led the Eagles.
MIDDLEBURY — The Middlebury Union High School gymnastics team defeated visiting Randolph this past Wednesday, 109.1-101-15 at the Middlebury Union Middle School gymnasium.
Senior Lindsay Wells led the Tigers with three first-place finishes (one of them a tie with Tiger junior Hannah Stoll), and freshman Mikayla Robinson also won an event.
In the individual events, the results were:
1. Brittney Malik, 8.0, (R).
2. Stoll, 7.95, (M).
MIDDLEBURY — The Middlebury Union High School boys' hockey team lost a Wednesday game this week, and now heads into the Tigers' annual holiday tournament. The Tigers' Saturday game at Lyndon was rescheduled for Feb. 17.
MUHS will take on Northfield at 7 p.m. on Friday, and on Saturday will play in a 3 p.m. consolation or 7 p.m. final against either Lake Placid or Northeast Clinton Central.
ADDISON COUNTY — All four local union high school girls basketball teams found tough sledding in games played late last week.
BARRE — The Middlebury Union High School wrestling team opened its dual-meet season with a pair of NVAC wins at Spaulding on Thursday, one over the host Tide and one over county rival Mount Abraham.
The Tigers topped the Tide, 36-30, and defeated the Eagles, 42-18.
Against the Eagles, the Tigers earned a 3-1 edge in contested weight classes and a 4-2 edge in forfeits.
• At 126, Eagle Josh Roy defeated Kyle Desabrais, 13-9.
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Magnetic Resonance Fingerprinting
A new dimension in quantitative MRI
MRF is a potentially disruptive new approach to quantitative data acquisition, while reducing complexity in imaging.
MRF is designed to provide quantitative multiparametric maps with a high level of robustness and reproducibility. This type of signal acquisition could enable a new level of comparability and consistency in MRI.
Through multiparametric maps acquired simultaneously, MRF is designed to enable tissue characterization with quantitative parameters to help detect and analyze early tissue changes.
Case Western Reserve University (CWRU) exclusively partners with Siemens Healthcare in order to further refine this highly promising method of quantitative tissue analysis.
Magnetic Resonance Fingerprinting is currently under development. It is not for sale in the U.S. and other countries. Its future availability cannot be guaranteed. As this is a research topic in predevelopment, all results shown are preliminary in nature and do not allow for generalizations or conclusions to be drawn. Product realization and features therein cannot be assured as the product may undergo further design iterations.
Images courtesy of Andreas Bartsch, Radiologie Bamberg, Germany and of Vikas Gulani, University Hospitals Case Medical Center, Case Western Reserve University, Cleveland, USA