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West Ham striker Andy Carroll says that he has "not given up" on earning a recall to the England team in the build-up to the World Cup.
The burly front-man last pulled on the white jersey in 2012 and has spent much time out of action this season due to a series of injuries and a recent three-game suspension.
Carroll is set to return to action this weekend after his controversial red card for an altercation with Swansea's Chico Flores, and he says that he has not lost hope of forcing his way back into the set-up as Roy Hodgson prepares to name his squad for next month's friendly with Denmark:
"I have definitely not given up on the England squad – and I never will do," he is quoted by the Daily Star.
Carroll featured for the Three Lions at EURO 2012 after being selected by Hodgson for the tournament, despite coming into the competition on the back of an underwhelming season at his then club Liverpool.
The 25-year-old is far from being a shoe-in for the 23-man selection to go to Brazil, with the likes of Daniel Sturridge, Wayne Rooney, Rickie Lambert, Jay Rodriguez and Danny Welbeck all vying for a spot.
Should he stay fit Carroll is likely to feature on a regular basis for the Hammers between now and the end of the season, which could allow him to make the grade.


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Porcine Trials, Southwest Style
Susan Lowell's take on the tradition three little pigs' story, "The Three Little Javelinas," is set on the Tohono O'Odham reservation in Arizona. Her characters face the Southwest's choking dust storms and blazing heat, building houses of tumbleweeds, saguaro ribs and adobe, before defeating Coyote, who plans to serve them up with "red hot chile sauce."
Use the adventures of these porcine siblings for more than the usual reading comprehension activities — have fun with an entire cross-curricular unit that teaches science, social studies and language arts.
The brothers and their sister duel with Coyote in the Sonoran desert, which introduces a study of the desert ecosystem.
What Is a Desert?
Divide the class into groups and let them read their science textbooks or other materials about one of the following:
Desert Landforms
Desert Climate
Desert Plants
Desert Animals
Give each group a page from a chart tablet. Ask them to prepare a bulleted list of important facts about their topic. Give the groups 10 to 15 minutes to prepare their lists and a three to five minute presentation of these key points.
Follow up by assigning groups or individuals the making of a desert habitat/ecosystem diorama.
End the lesson with a 3-2-1 exit ticket activity. Give students 3-inch by 5-inch index cards on which they write:
3 things I learned about deserts.
2 things about deserts that I'm not sure of or have questions about.
1 thing about deserts that I could teach someone else.
Desert Landscaping
Discuss with students the idea that lush lawns and flower gardens aren't a practical option for homeowners in the hot, dry Southwest. Explain the idea of xeriscapes and of using native plants for hardiness.
Allow students time to research cacti and other types of plants appropriate for yards or public gardens in Texas, Arizona, New Mexico and other hot, Southwestern areas.
Ask students to create a one page fact sheets about the different plants, in the style that a plant nursery might provide to customers interested in xeriscaping.
Social Studies
Discuss how cartographers use colors and symbols to depict different information on maps. Share examples of topographical, population density, rainfall and other specialty maps.
Provide multiple copies of a blank outline map of the United States. Ask students to create a series of maps to show different data, including average high temperatures, average low temperatures, rainfall, growing zones and other information relevant to the topics you are studying in class.
Bind the maps to make personal atlases. If you use the small plastic rings using for sorting baby chicks (available at feed stores and, surprisingly, at some teacher supply stores), students can add other types of maps to the book as the year progresses.
Language Arts
Read other Coyote or Trickster tales with the class and then create Venn diagrams to compare and contrast the folktales.
Ask students to rewrite or retell the story from Coyote's point of view. "The True Story of the Three Little Pigs" is a good resource for helping students "get" the concept.
Give summarizing an update when students write Facebook updates or Twitter "tweets" that the javelina siblings might post to tell the story in sequential order. Facebook posts should be 420 characters or less, while "tweets" are limited to 140 characters.
Food Fun
Coyote wanted to serve "red hot chile sauce" with his pork dinner, while the second javelina saw a woman preparing to harvest the saguaro fruit, from which the Tohono O'Odham people make a sacred wine to use in their rainmaking ceremonies. While winemaking might not be appropriate for class, your students can still experience similar foods.
Make a salsa from fresh tomatoes, chopped red onions and peppers. For a mild flavor, add canned chopped green chiles or spice things up with a seeded and deveined jalapeno. (Be sure to wear gloves when handling the pepper). Serve the salsa on tortilla chips.
Tip: For extra flavor when tomatoes are out of season, use quartered grape or cherry tomatoes.
Bring a cactus culinary experience to class with nopales, strips cut from the pad of prickly pear cactus, often served with eggs and other dishes. Give students a taste of flour or corn tortillas. If you have access to an electric griddle, let students make their own tortillas from masa harina (corn) or masa trigo (flour).
Wash down the treats with a drink the porky family might have served when you make sun tea and sweeten it with agave nectar, from the century plant cactus.
Culminating Activity
Tie everything together with this "The Three Little Javelinas" activities project, as students combine what they learned about the desert with story events, plot sequence and details.
Give students the following instructions:
You are a finalist in the bidding for a landscape architect to design a themed public park based on "The Three Little Javelinas." The park will be in the Sonoran Desert. The committee in charge of the project has these requirements:
1. The park must include the three houses built by the javelinas.
2. The park must be xeriscaped to conserve water and prevent problems during droughts.
3. Because of the long season of excessively high temperatures, there must be shaded spots and places to sit scattered through the park.
4. Statues of the major characters must be placed somewhere in the park. They do not have to be together.
5. There must be tableaus that show key points of the story along a walking path, in the same order in which they happened in the story.
Your firm will need to provide all of the following materials for the committee:
1. A scale drawing of the park's plan
2. A model of the finished park (does not have to be to scale)
3. A tri-fold brochure for visitors that summarizes the story and explains the plants chosen and the reasons for the selections
4. A persuasive report to explain to the committee why your design is their best choice for the park
5. A five to seven minute presentation to the committee, explaining why they should choose your design
Allow groups to make the presentations to the rest of the class, which acts as the committee. Ask committee members to question the presenters as they would in a real-world situation. Following the presentations, allow students to vote on the best choice.
Trekking through literature and the desert has never been this much fun before. Use "The Three Little Javelinas" to start an exploration of new versions of other folk and fairytales with your students and keep the joy alive.
- Jim Harris Talks About Illustrating, http://www.jimharrisillustrator.com/ChildrensBooks/Books/Thethreelittlejavelinas.html
- Lowell, Susan. The Three Little Javelinas. Rising Moon Books, 1992.

subset: commoncrawl


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Kim began her career as an agent in 1985. After 10 years in the insurance field working with two other agencies, she elected to start her own company. In 1995, she co-founded Mid USA Insurance Agency, Inc. She strives to provide superior service to all of her clients. With her 30 years of Insurance experience, Kim enjoys finding the right solutions for your insurance needs. She offers a wide range of insurance products with numerous insurance companies.
Jessica began her career with Mid USA Insurance Agency, Inc. in 2005. She is a licensed agent and customer service representative who works hard to ensure everything gets done correctly. Working as an administrative assistant, she is charged with Quality Control.
Brian King is a licensed insurance professional with Mid USA Insurance Agency, Inc. He has over 15 years of sales and service experience and enjoys working with his customers to best meet their needs. Prior to joining Mid USA he worked for an architectural specialties company and was responsible for sales and management on a variety projects.
He is a native of Kansas City but currently lives in Lees Summit with his wife and their two daughters. In his free time he enjoys watching their older daughter play softball, participating in BBQ competitions, and relaxing with his family.
Paul began his insurance career in 1980 as an agent. After earning several awards for sales and service, he was appointed District Manager. Paul became an Independent Agent in 1990 where he fine tuned his skills so he could provide you with the best possible advice and service working to learn all facets of the independent agency system. As an independent broker, Paul is able to place numerous & various types of insurance with multiple insurance companies.


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|bank zweiplus ag
Bändliweg 20
8048 Zürich
|Tel: (+41 58) 059 22 22
Fax: (+41 58) 059 22 44
Swiss Clearing Number: 8703
PostFinance Account: 80-400400-4
|Web site: www.bankzweiplus.ch
|Data last reviewed: 2013-07-15
|Return to bank list
Disclaimer: The information shown has been carefully compiled from reliable sources. But SW Consulting SA cannot warrant its accuracy; all responsibility for use of the information rests with the user. Note in particular that the succession of a bank does not imply inclusion of all its assets in a final transfer; groups of assets (e.g., categories of client accounts) may be transferred separately to one or more purchasers prior to the final transfer, sale or closure of the bank's corporate entity.


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We All Need to Measure the Impact of Learning!
Piers Lea from LEO has been commissioning a survey on the impact of learning in organisations. Do large organisations believe that measuring the business impact of learning is a priority? A key question, with interesting data from the answers.
With respondents from over 350 companies across Europe and the US in various sectors – from government to motoring, aviation, defence and technology – some interesting patterns are emerging that suggest a big change is on its way.
Here are the original survey talking points:
I want to use analytics to improve learning
I believe it is possible to demonstrate learning's impact
Big data has a significant impact on my organisation
The success of my department is evaluated by…
I feel executive pressure to measure learning's impact
The biggest challenge of measuring the impact of learning in my organisation is…
"We now have increasingly sophisticated ways for organisations to measure the business impact of learning. Yet effective measurement is not standardised across the learning industry," said LEO's Chief Strategy Officer Piers Lea, who spearheaded the research. "We wanted to find out what the appetite for measuring learning impact really is. There seems to be an emerging pressure to get this resolved. As one client succinctly puts it: 'L&D is the last great unmeasured spend in modern business'."
Key findings include:
78% of respondents believe that it is possible to evidence learning impact, while just 7% feel that it cannot be measured.
86% of respondents say that they want to use data analysis to boost learning impact.
The majority of respondents say that 'competing priorities' is their biggest impediment to measuring learning impact at work.
View the full report here


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Hey friends! I'm Christy Jordan from SouthernPlate and I'm thrilled to be guest posting on Southern Pantry. Linda Carman is one of the sweetest ladies you could ever meet and being able to work with her in any way is always an honor and a treat.
One of my very favorite shortcuts in the morning are muffin mixes and one of my personal favorite muffin mixes of all time is the Martha White® Honey Bran Muffin Mix. A bag of that muffin mix and five minutes in the kitchen and I can turn out a dish that will make you sing!
I often use the Martha White® Honey Bran muffin mix to make apple bran muffins because the old-fashioned bran flavor just pairs so well with a good old apple. Today, I'm sharing how I use it to make an upside down apple skillet cake.
My husband's grandmother, Granny Jordan, was the first one I knew who made apple skillet cakes like this. I actually got my recipe from her from scratch version. She had a heart of gold and was the epitome of a southern lady. Granny Jordan could always be counted on for love, grace, and good cooking!
This quicker version pays homage to her original and makes a delicious special breakfast, coffee treat, or suppertime dessert.
1-2 apples
1 stick butter
1 cup dark brown sugar
1 teaspoon cinnamon
1/2 tsp allspice (optional)
1 package Martha White® Honey Bran Muffin Mix
Preheat oven to 350°F. Place stick of butter in the bottom of an 8 inch round cake pan and place in oven to melt butter while it preheats.
Prepare muffin mix according to package directions. Stir in cinnamon and allspice, set aside.
Peel and slice apple into thin slices.
Remove cake pan from oven and sprinkle brown sugar over butter. Arrange apple slices over this. Carefully spoon muffin mix batter over the apples.
Bake for 25-30 minutes, or until set in the center. Allow cake to sit for ten minutes to allow the remaining butter to soak in before turning out onto a large plate.
Serve warm by itself or topped with homemade whipped cream.
Note: Can use 1/2 of the butter called for in recipe if you like.


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Here are additional suggestions from contributors on good books about leadership and change. Each of these is rated at least 4.5 stars on Amazon.
- The Leadership Challenge, 4th Edition by James M. Kouzes and Barry Z. Posner
- The Fifth Discipline: The Art & Practice of The Learning Organization by Peter M. Senge
- Our Iceberg Is Melting: Changing and Succeeding Under Any Conditions by John Kotter, Holger Rathgeber, Peter Mueller, and Spencer Johnson
- The 21 Irrefutable Laws of Leadership: Follow Them and People Will Follow You by John C. Maxwell
- Transitions: Making Sense of Life's Changes, Revised 25th Anniversary Edition by William Bridges
- Gung Ho! Turn On the People in Any Organization by Ken Blanchard
- The Leader's Guide to Storytelling: Mastering the Art and Discipline of Business Narrative by Stephen Denning
Thank you to everyone who contributed ideas on this subject. Between the three lists, there are 22 great suggestions. Dinner is on me for the first person who has read them all!


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Wednesday, January 28, 2009
Mamma aint happy!
Around our town house, I'd say not even a 25 foot perimeter we have 6, yes 6 Oak trees. And what animal loves Oak trees because of the acorns? Squirrels. I've never had a beef with squirrels in my life. They are cute little frisky rodents that seem to have the metabolism of someone on crack. But again, no problem with them. They occasionally would bury their acorns in our back yard last summer, but still not a big deal. TILL NOW!!!!!!! The last month we've noticed, or rather "heard" them in our attic. You can hear them running around like crazy up there and it was starting to get annoying mainly because it would only happen at night, and of course they had to do it above Lily's room. So now my 2 year old has a phobia of squirrels because of the noise they'll make at night in her ceiling. You'll hear her yelling. "mom!!! The squirrels are here! The Squirrels are here!" I've tried to reassure her that they are just playing and they won't hurt her. Basically anything to chill her out. So we called the "rodent people or pest people" They came out yesterday and said that it's mating season and the female is probably preparing a spot in our attic to have her babies in the spring, so it's a good thing to solve the problem now before we have baby squirrels in our attic this spring. So they set up traps on our roof yesterday and said they'd come every day, set new traps and check the hole where they come in and then once they are gone from that area, they'll seal up the hole. Great! No more squirrels making noise in the attic. Well. last night. all the traps were filled with squirrels on our roof. We sleep up stairs, thus hearing what goes on on the roof. I kid you not. ALL NIGHT LONG we hear thumping, rolling, digging, crazy noises of those dang squirrels trying to get out of the cages. Lily woke up at 12:00 and basically didn't go back to sleep till 5am and the boys kept getting up too. Darren is on a crazy schedule at work and is only averaging 4 hours a sleep at night. He finally went down stairs to get any last bit of sleep he could before leaving at 4 a.m. So I was up virtually all night with the kids in and out of my room. When the squirrels would take a break and rest, we'd doze off, just to be awakened AGAIN by them going crazy in their cages. We literally got maybe 2 hours combined if that, in 15 to 20 minute segments. Before bed, I was feeling bad for the little critters, out there in a cage on the roof in the cold while it was raining. But by morning I had a death wish for all of them and I even envisioned myself bunt kicking their cages off my roof. Like I could get my 7 month pregnant self up on the roof to do it, but I would if I could. I went from liking squirrels, to down right hating the little punks. One thing you don't do, is mess with a pregnant woman's sleep and/or the sleep of her kids! You will unleash the wrath of hell if you do! There I feel better after venting, but I'm still dreading another night. If they do it again tonight, I swear I'll climb out my window and get up on the roof somehow! You watch!
Here is the hole they climb through by our rain gutter
Here's 2 of the cages right above Lily's window
Here's a little punk peeking out at me! No mercy here! not any more!
5 comments:
- Kate said...
holy cow! i have NEVER had that problem..yet. (cross my fingers!) umm...my husband can come take care of them..he's been talking recently of taking parker squirrel hunting. this would be the perfect opportunity! i'm sure he wouldn't mind some target practice! anything to help a pregnant woman. :)
- January 28, 2009 at 9:35 AM
- Ramanda said...
Oh man! You poor thing! Taht just isn't very cool at all. You guys are all going to be nocturnal before this is all over!
I hope your rodent problem gets taken care of quickly!
- January 28, 2009 at 10:51 AM
- Dena said...
Squirrels are AWFUL! They can really damage your attic, wiring, and anything else they can get their little paws and teeth on. So, once they are gone, check all your stuff that is up there to make sure there is not any damage. My Dad used to go squirrel hunting and I felt so bad, but now, it should be a recommended activity. Be careful when you go out on that roof though you crazy pregnant lady, those squirrels are in for it! LOL
- January 28, 2009 at 3:07 PM
- Shan said...
What a HORRIBLE night! I'm so sorry you all were up so much with those loud, loud squirrels. We've had to shove steel wool in roof holes so birds can't come in there and lay their eggs inside our roof. They can get noisy, too, but definitely not like those squirrels. Sometimes I'm a little afraid of squirrels. Once at a park, one seemed to be coming after little 1-year-old Brooke and me because it didn't want us near its tree or something?
- January 31, 2009 at 8:49 AM
- The Farrell Family said...
Kelsy will tell you that Josh says "The only good squirrel is a dead squirrel!" When Josh redid our siding, squirrels chewed a hole through a corner. Josh had to replace this piece several times. Now we hunt squirrels from our bathroom window with a pellet gun! I'm sorry you are lacking sleep. Those last months are the hardest anyways!
- February 4, 2009 at 12:02 PM


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Nothing makes it harder for me to be the mom I always imagined myself to be than delayed bedtime. If I were drawn like I cartoon, I would have smoke coming out of my ears.
photo credit someecards.com
This is me.
Kids, Let me assure you that being your mom is my favorite thing in the world. I would never trade it for anything. You are all miracles and I LOVE being your mommy.
Your bedhead in the morning provides the first smile of my day. Volunteering in your classroom allows me to celebrate in your successes. Watching you do the activities you are passionate about paints a smile on my face arguably bigger than yours. When we snuggle, I never want to move.
I actually think playing countless rounds of Old Maid with you is fun. Your reading voice makes my heart sing. Playing house with you puts me in awe of your imagination. And, dance parties are my favorite because your belly giggles are THE. BEST.
Parenting is a better than I dreamt it to be. You keep my days fresh and through the many ways you teach me I find myself inspired.
But…BUT…eventually our happy happy joy joy has to end for the day.
For everything there is a time and a season and that includes watching Fixer Upper in complete silence with a handful of M&Ms WITHOUT someone going, "Hey, where did you get those?"
When we go through our highs and lows of the day and then pray as a family every single night, that is the end of our blessed day together. Mommy needs to accomplish some things impossible to get done if I am still parenting and your precious little body needs sleep because God said, "rest" … and it is good.
Once we have said, "Amen" it is not the time to ask me a really good, profound theological question like how our bodies go from a box to Jesus after we die or how He "glues" our bodies together. I want to tell you all about God's great plan for our salvation. I want to tell you how He knit you together perfectly and amp up your self-esteem with God-love but my parent tank is on empty. So, I give you a lesser answer and don't offer the typical, "Do you have any more questions" opportunity because we are past question and answer time of the day. We are on sleep time.
I want you to know that I care deeply about your need to use the restroom and provide you with relief for your injuries + dry skin. But, how do these mysteriously arise after prayer time and not when you are, say, using the restroom and brushing your teeth as you do each night or AT ANY POINT between school and bed?
I'm glad to know that you think I'm so cool and deeply loved. However, when you come out and say, "I just need to give you one more hug" my inner self is torn between, "Get your little patootie to bed before I blow" and "Oh, I love you too."
These post bedtime strategies induce all kinds of parent guilt and we're able to visualize beyond the moment. As time ticks, I see your immune system decreasing and wonder if I should Clorox the thermometer now in prep for all the gross germs flying around school. I can hear your whiny voice saying, "I don't waaaaaaant to get up for school." I can feel the emotions that will bubble out of you tomorrow as your energy wanes.
There is a very simple solution to this problem, children.
Smoke does not need to come out of mommy's ears and I don't need to raise my voice to bring ruin to the end of our beautiful day. We can have happier happy happy joy joy tomorrow, my loves, if we share all of our meaningful conversations and smiley playtime and tight hugs and nursed owies between wakeup and "Amen."
Let's aim for that, okay?
I love you to pieces, Mom
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Originally uploaded by PlanBVintage
Originally uploaded by lusummers
Originally uploaded by oranges and apples
1. How perfect would those lavender sunnies be with my new hat?! Too bad they've already sold :(
2. I think this little woodblock village is so sweet and charming. Perfectly displayed in front of artwork in complimentary colors too!
3. The perfect leather cross-body bag has been holding firm at the top of my wishlist for some time now. I'd snap up this beauty in a heartbeat!


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3a. a 'right to reply'…
My PhD research had been a 'follow the thing' ethnography of papaya grown in Jamaica and sold in Tesco, Sainsbury's and other UK supermarket chains. But despite the research going well, other things went so wrong (from the devaluation of £, to ethical dilemmas about representing 'the other', to disagreements over supervision) I couldn't write a proper PhD and get it in on time. Should I hand in something ropey, give up, or write something that wasn't based on the research? I chose the latter, submitting a thesis that was 1/3rd critical ethnography of my department's academic culture, 1/3 autobiographical 'decolonisation' of the self through reflection on a Devon childhood, and 1/3 pedagogical alternative based on a transatlantic geographies module I'd run at Lampeter.
The readers I was most worried about weren't my examiners or supervisors, but my mum and dad. After reading an evaluation (sort of) of their parenting, would they disown me? I sent the chapters for comments. Over the next few weeks they read it together, scribbled in the margins and set it back (offering alternative recollections, saying it made them want to write their stories). I didn't have time to change what I had written in these lights, so quickly typed in their comments as footnotes. At the viva, the examiners thought that this was the most innovative aspect of the thesis. Here was co-authorship in the form of dialogue, questioning the authority of the sole-authored account. There was a twist, though. The examiners thought I should give the same right of reply to my supervisors in the resubmission. I refused, and justified that refusal in the thesis. Yet, when the final decision came through, the 'department' insisted that a PhD would only be awarded if key passages were deleted from my ethnographic account. I did this very obviously and got my PhD. This took 7 years.


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Happy Independence Day! Before you start your long weekend we have a short recap of all five Grommets from this week:
The Oak Barrel Company. There's nothing faux about this gorgeous lazy server. It's made from reclaimed wine barrels, so even the grape stains are authentic. The wood top spins on a ball-bearing base, so everyone around your table can reach their favorite appetizers. It's beautiful, functional and a great conversation piece when you're getting together with family and friends. ($95) Buy The Oak Barrel Company's table top lazy Susan server made from wine barrel lid here.
Kyocera - Ceramic Blade Tomato Knife. Kyocera's micro serrated utility knife is perfect for tomatoes. It's lightweight with a razor-sharp ceramic blade (made from zirconium oxide) that lets you make clean, precise cuts. It won't rust, and it's impervious to acids, oils and salts so it doesn't alter the taste, smell or appearance of food. Besides tomatoes, Kyocera's serrated knife is great for slicing any foods with a waxy skin and soft center. For a clean, uniform cut every time, nothing beats it. ($44.95) Buy the Kyocera ceramic blade tomato knife here.
ChicoBag - Reusable Produce Bags. The Produce Stand Starter Collection incorporates the easy portability and recycled materials for which ChicoBags are known, and takes the guesswork out of keeping your produce purchases fresh.(Starting at $11.95) Buy ChicoBag's reusable grocery and produce bags here.
Camp Board Game. The Camp board game challenges players to navigate through the Buy Nature Trivia Games and Nature Activities for Kids and Adults here. forest and back to the campfire by answering questions about wildlife trivia along the way. The questions are organized in four levels to accommodate different skills, and a Camp decoder reveals the correct answer to each question. ($19.95) Buy Education Outdoors' nature trivia games and activities here.
The Heads of State - Gulf Charity Poster.
The Heads of State is a design and illustration studio founded by Jason Kernevich and Dustin Summers. The duo created a poster, titled Oil Drop, that benefits Oceana. The two-color serigraph (18"×24") depicts an oversized drop of oil, dripping below the U.S. The graphics are minimalist, but the message is powerful. The first run of 200 posters is signed and numbered, and Jason and Dustin are donating half of the sale price of each Oil Drop poster to Oceana.($40.00) Buy the Heads of State gulf charity poster here.


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New self help articles are being added to the Depression Treatment section all the time. If you want to make sure you hear about the latest additions, subscribe by email, Twitter or RSS on the right hand side of the page.
Self-Help for Depression
Published 09 August, 2010 | Depression Treatment
Feeling depressed is horrible. Depression saps motivation, energy, sociability, optimism, and peace of mind. And what does it replace these things with? Despair, anxiety, regret, 'restless sleep', loss of confidence, hopelessness, and exhaustion. Find out what you can do about it, now.
Why am I Depressed?
Published 13 July, 2010 | Depression Treatment
Knowing both how depression works and why you may be feeling a bit depressed at the moment can help you begin to combat it more effectively. The first question I want you to ask yourself is: What is my life lacking at the moment, causing me to feel depressed?
The Antidepressant Industry's Dirty Little Secret
Published 28 March, 2010 | Depression Treatment
I am not anti-medication, per se. But I am against medication that isn't really medication at all. It wouldn't matter so much that antidepressants are basically active placebos if the side effects weren't so potentially nasty and dangerous.


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Gabriel Macht
Gabriel Macht wallpapers for your PC, Android Device, Iphone or Tablet PC. If you want to download Gabriel Macht High Quality wallpapers for your desktop, please download this wallpapers above and click «set as desktop background». You can share this wallpaper in social networks, we will be very grateful to you.
Name: Gabriel Macht
Date of Birth: January 22, 1972 (44)
Zodiac: Aquarius
Oriental horoscope: Rat
Place of birth: Bronx, New York, USA
Activities: Actor
Weight: 87 kg
Height: 184 cm
Biography Gabriel Macht
Childhood Gabriel Macht
Hometown actor – Bronx. His family is related to the actor's environment, in particular his father – actor named Steven Macht. The family had four children – two boys and two girls. In the Bronx, they have lived up until Gabriel is under five years. Then the family moved to California, it was due to the fact that his father's career went up.
As a boy of eight years, Gabriel took part in shooting the comedy "Why would I lie?". It was the 1980th year. After this operation the boy for a long time not removed, starting to play as adults. The director of this film Treat Williams. Macht was shot there by the name of Gabriel Swann. The young actor for taking part in this comedy was awarded the prize "young actor".
After high school, Gabriel entered the University of Carnegie Mellouna city of Pittsburgh, where a young man graduated. After he returned to the acting profession and began acting.
Early career Gabriel Macht, the first films
After a long break the first time Macht appeared on screens in 1991. It was a picture of "presumption of guilt» NBC channel.
In 1995, the actor landed a role in the western "the river." Participating in the production of «Picasso at the Lapin Agile», the young actor played the stranger from the future.
Over the next two years, Gabriel has appeared in movies, playing supporting roles. These paintings were "Simply Irresistible" and "Object of My Affection." At that time it seemed that Macht's career went down, but it took several years and everything changed.
Already 1999th there was a film in which Gabriel has starred in one of the main roles – this indie project "is not just." This was followed by another starring role in "BOOKMAKER weeping." These roles made critics and audiences re-think about the actor, talking about it.
New roles Gabriel Macht
With the advent of the new millennium started longer Macht to star. Thus, in the fiction series "The Others", he played a medic-empath. It was a constant role. Macht was then invited to the "History of Audrey Hepburn." In this picture, also was involved in Jennifer Love Hewitt.
The really big role was in 2001, Gabriel received the year. He was selected to his role as Fran James in the movie "American heroes". The picture was shot just as Colin Farrell. Despite the fact that about the movie critics said, as the crowded anachronisms, participation in it Macht considered a big plus and discovery, calling it a charismatic hero.
Not without Gabriel's picture and "Behind Enemy Lines", where he starred with Owen Wilson and Gene Hackman. Actor Macht starred in the blockbuster "Bad Company", which was attended by Anthony Hopkins and Chris Rocco.
Viewers noticed an interesting actor in 2004, the year when there was a film "A Love Song for Bobby Long." The main role in this film also starred John Travolta, and the main female role – Scarlett Johansson. This is a film about the relationship between women and men, about a girl who unexpectedly inherited from the mother's home near New Orleans, and along with it – two drunks.
Robert De Niro, as the director of the film "The Good Shepherd", was invited to one of the roles Macht, along with Angelina Jolie and Matt Damon. Gabriel took part in the filming of the TV series "Spin City" and "Sex and the City."
Gabriel Macht is now
The actor and acted as producer. He has produced an independent motion picture "without reason."
In 2008, the year the actor was invited to the film "The Avengers" on the role of the very avenger. Unfortunately, the picture turned out to be a failure, but the audience and critics praised the work Macht, after which he and his character have become iconic characters. "Raider" was filmed on comics of the same name.
The 2009th Gabriel with Kate Bekinseyll starred in the film "Whiteout". In the film titled "Between two fires" and the movie "Mediator" actor came along with Giovanni Ribisi and Luke Wilson. "Mediator" – a film about how an exemplary family man is a dirty business, and tries his best to make sure that his work will not affect the family. Fil is based on the life experiences of Christopher Mallick, who in the nineties was the creator of an online billing system of payment porn sites, making porn industry went on the Internet to a new level. The film was made in such a way that it raises questions about friendship, family, love, money and betrayal. Critics of this film is considered one of the best in the filmography of Gabriel Macht. The actor is not just played in action movies. The most famous acquired film "The Recruit." In it also starred Al Pacino and Colin Farrell.
Recent films with "Love and Other Drugs" Macht involving steel, "Firestorm" and TV series "force majeure".
Personal life Gabriel Macht
Gabriel got married at the age of thirty-two years. His wife was Jacinda Barrett, is an American actress of Australian origin. In 2007, the year in acting family the girl was born, which gave the name Geraldine. Full name sounds like Satin Eneys Geraldine Macht.
New York Yankees – baseball team, which is a fan of Gabriel Macht.


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It's great that you want to report on the Hessian Rail Cycle Way. We have assembled a small selection of press texts and pictures for you, which you can use free of charge. To make things as easy as possible for you, all data can be accessed without a password or login and is available for immediate use. We would just ask you to respect our image rights.
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Introduction to Urban Farming - A Hands-on Workshop
What's the difference between a kyaari and a raised bed?
What's an ideal gamla size to grow pumpkins?
How much should I mulch my mooli?
What's the difference between gudaee and nindaee?
For answers to all these questions and more, take this practical workshop on growing vegetables, fruits and herbs at home. Roll up your sleeves and get ready to learn the basics of planning and running a kitchen garden, from seeding, weeding and harvesting to pest management and composting. You'll also get to work on a 1-acre farm and an ongoing permaculture project.
Find out everything about potting mix, seeding, weeding, harvesting, companion planting – basically all you need to go homegrown. Your hands are bound to get muddy!
What you'll take away:
- Confidence to start your own edible garden
- Excitement about plants
- The opportunity to work in a khet
- 2 gobar pots: one seeded, one saplinged
- Your nails full of mitti!
About The Instructor
Kapil Mandawewala studied at the University of Texas, Austin and worked with Deloitte Consulting in San Francisco for five years before returning to India in 2008 to start organic farming in his twenty acre family farm in Gujarat. He then started Sajeev Fresh [now Edible Routes] in 2010 with the mission of spreading healthy, nutritious and fresh food and building strong communities that are self-reliant.
Farm 8, Delhi
Farm 8, Phase V, Main Entrance Rd Phase Five, Aya Nagar Extension, Aya Nagar, New Delhi, Delhi 110047, India


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We are proud to announce that SFQ will now be available at Salumeria, a new deli and specialty food shop in the Mission. Salumeria was opened by the same team that operates Flour + Water and Central Kitchen, and features a wide array of take-out/eat-in gourmet goodness.
Chef Thomas McNaughton's newest venture is quickly gaining a loyal following by serving some impressive sandwiches, as well as housemade pates, cheese plates, and salads. For more info on this exciting new addition to San Francisco's food scene, please check out their website here, or better yet, stop in and pick up something delicious, and of course, a jar or two of SFQ. Enjoy!
Photo courtesy of Salumeria
Photo courtesy of Salumeria


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Not only did I get the one quilt ready to quilt . . .
I got three!
What a great feeling that is.
And then while watching a movie last night, I was able to get eleven of the twelve blocks done and the twelfth one is almost done on the Snowbound quilt. This morning I have found the coordinating fabric to use for the chain blocks and have also proofread two patterns.
Not too bad . . . it's not even 9 o'clock here yet!
What are your plans for the day?


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I'm currently leading a Bible class on the subject of civility in all aspects of life, our digital/online life included. Having always been impressed with the Comment Community Covenant on the Sojourners website*, I've shamelessly robbed the wording of most of it, added a bit to it, and converted it into a rough draft of a covenant for Christian involvement with Facebook.
This covenant has seven points and currently reads as follows:
1. I will make it a point to look for what is truly excellent and admirable on Facebook, focusing my attention on whatever is true, holy, just, pure, lovely, and/or worthy of praise in the eyes of God. I will not contribute anger, filthy language, lust, malice, pride, or, rage to this online community.
2. I will remind myself often that I need not post on Facebook just anything or everything that comes to my mind. When I do post, I will do so with the Golden Rule in mind, mindful that my perspectives, pictures, and words can profoundly affect others. I will do no drama.
3. I will not pay close attention to the number of friends I have on Facebook nor will I continually court the acquisition of new friends on Facebook, as if counting coup. All is vanity.
4. I will express myself with civility, courtesy, and respect for every member of the Facebook community, especially toward those with whom I disagree, even if I feel disrespected by them.
5. I will not cause my heart needless trouble by continuing to allow an obnoxious friend's overbearing Facebook status updates to appear in my news feed. When it is best for my own peace of mind, I will unhesitatingly hide their posts from appearing in my news feed. If necessary, I will make use of block, delete, or unfriend.
6. If after due consideration I feel I simply must express my disagreement with an idea or view of another Facebook member, I will do so without without insulting, mocking, heckling, belittling, or slandering them.
7. I will not exaggerate others' beliefs nor make unfounded prejudicial assumptions based on labels, categories, or stereotypes when conversing publicly or privately with others via Facebook. I will always extend the benefit of the doubt, assuming the best.
Facebook can be a remarkable tool … for both good and evil. It's all in how you use it. May it always be with civility.
Tell me, what would you change or add to the preceding seven covenant points?
* You can see an example of the Sojourners' Comment Community Covenant at the bottom of this page on their site.


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Backlinks, also known as incoming links, inbound links, inlinks, and inward links, are incoming links to a website or web page. In basic link terminology, a backlink is any link received by a web node (web page, directory, website, or top level domain) from another web node.
Inbound links were originally important (prior to the emergence of search engines) as a primary means of web navigation; today, their significance lies in search engine optimization(SEO). The number of backlinks is one indication of the popularity or importance of that website or page (for example, this is used by Google to determine the PageRank of a webpage). Outside of SEO, the backlinks of a webpage may be of significant personal, cultural or semantic interest: they indicate who is paying attention to that page.
Search engines often use the number of backlinks that a website has as one of the most important factors for determining that website's search engine ranking, popularity and importance. Google's description of their PageRank system, for instance, notes that Google interprets a link from page A to page B as a vote, by page A, for page B. Knowledge of this form of search engine rankings has fueled a portion of the SEO industry commonly termed linkspam, where a company attempts to place as many inbound links as possible to their site regardless of the context of the originating site.
Websites often employ various SEO techniques to increase the number of backlinks pointing to their website. Some methods are free for use by everyone whereas some methods, like linkbaiting, require quite a bit of planning and marketing to work. Some websites stumble upon "linkbaiting" naturally; the sites that are the first with a tidbit of 'breaking news' about a celebrity are good examples of that. When "linkbait" happens, many websites will link to the 'baiting' website because there is information there that is of extreme interest to a large number of SERP. There are several factors that determine the value of a backlink. Backlinks from authoritative sites on a given topic are highly valuable. If both sites have content geared toward the keyword topic, the backlink is considered relevant and believed to have strong influence on the search engine rankings of the webpage granted the backlink. A backlink represents a favorable 'editorial vote' for the receiving webpage from another granting webpage. Another important factor is the anchor text of the backlink. Anchor text is the descriptive labeling of the hyperlink as it appears on a webpage. Search engine bots (i.e., spiders, crawlers, etc.) examine the anchor text to evaluate how relevant it is to the content on a webpage.Anchor text and webpage content congruency are highly weighted in search engine result page(SERP) rankings of a webpage with respect to any given keyword query by a search engine user.
source: wikipedia


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The Scottish National Party led calls for them to be scrapped following a similar move on the Erskine Bridge.
Opposition MSPs claimed the move was a crude attempt to delay the issue until after the next election.
Mr Scott told Holyrood that a one-size-fits-all policy for toll bridge charges was wrong and backed national road pricing across the UK.
He told MSPs that any policy change must be based on facts.
"We will take forward a full economic analysis of the impact tolls and congestion have on local people, business and the wider Scottish economy," he said.
Mr Scott said the Tay Road Bridge had outstanding debts of £13.3m and argued that dropping the tolls could increase traffic by 10,000 cars and lorries a day by 2011.
"If a bridge hasn't been paid for, that is justification to retaining tolls, unless there are significant factors," said the minister.
Dundee East MSP Shona Robison said the Scottish Executive should decide on the issue now and branded the review a "crude attempt to kick the issue into the long grass" until after next year's Holyrood elections.
Causing congestion
She said temporary suspension of the Tay tolls during Tuesday's strike action had allowed a free flow of traffic and asked: "What was the purpose of the tolls review if we are now to have another review?"
Ms Robison claimed the arguments for keeping charges on the Tay Bridge were deeply flawed, adding: "The only consistent thing about them is their inconsistency".
Tory Mid Scotland and Fife MSP Murdo Fraser said the proposal for another review was a political fix and that the east of Scotland was being left out in the cold.
"The minister said the tolls should be removed on the Erskine Bridge to cut congestion, yet we know that the Tay Bridge tolls actually cause congestion in Dundee city centre because of the existence of the booths on the north side of the bridge," he said.


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The Vice President for Information Technology and Chief Information Officer oversees the division responsible for providing technology and services that enable:
- Enhanced support for teaching and learning
- Participation and support for research activities
- Outreach, partnerships with communities, and advanced networking and communications
- Access, security, and maintenance of information systems that allow the university to accomplish its missions
Oversight of the security of university information technology resources and information is entrusted to the Vice President for Information Technology by the Virginia Tech Board of Visitors.
The 2012-2018 Strategic Plan for the Division of Information Technology provides a high-level framework for further strategic and tactical planning to support the university's long-range plan, "A Plan for a New Horizon – Envisioning Virginia Tech 2012-2018," emerging Beyond Boundaries plans, and to position the division to meet the university's technology needs into the future.
Administration & Planning (A&P) group plays a variety of roles for the Division of Information Technology (IT). Areas of responsibility include strategic planning; policy development; communications within IT and with the university community; project coordination between elements of IT; project management; personnel services; administrative requests; computer purchasing and software distribution (Information Technology Procurement and Licensing Solutions); and coordination with the commonwealth's information technology agency.
Advanced Research Computing (ARC) at Virginia Tech is an innovative and interdisciplinary environment advancing computational science, engineering and technology.
Collaborative Computing Solutions (CCS) provides the Virginia Tech community with stable, scalable and secure customer-focused systems, services and solutions.
Enterprise Systems (ES) supports the mission of Virginia Tech by providing an integrated portfolio of effective, secure, innovative, and reliable services including: Application Information Systems/Banner, Information Warehousing, Document Management Systems, Integration & Portal Services/My VT, Database Administration, Application Administration, and Web Hosting.
Virginia Tech Information Technology Security Office (ITSO) and Lab focus on education and research in computer and network security. We provide tools and services, awareness, and guidance to help Virginia Tech faculty, staff, and students to work towards a safe and secure IT environment for teaching, learning, research, outreach, and the conduct of university business.
IT Experience & Engagement (ITE²) is focused on collaboratively evolving and actively ensuring a high quality user experience when interacting with the Division of Information Technology. ITE² serves as the "front door" for users across the university, providing support and coordination of activities. ITE² also works closely with Division units to continuously review and improve the user experience.
Network Infrastructure and Services (NI&S) exists to enable Virginia Tech to succeed in its overall mission by providing and managing the university's information technology infrastructure and services
Secure Identity Services (SIS) is responsible for supporting Virginia Tech's online identity management and authentication processes. SIS provides secure access to information resources, and supports robust web applications, middleware, online directories, and authentication technologies that integrate with teaching, learning, research, and outreach services throughout the university.
Technology-enhanced Learning and Online Strategies (TLOS) serves the Virginia Tech community by working with faculty to design effective learning experiences, providing training to enhance digital fluency, and supporting innovative learning environments in traditional, distance, and hybrid courses.
Virginia Cyber Range is a Commonwealth of Virginia initiative with a mission to enhance cybersecurity education for students in the Commonwealth's public high schools, colleges, and universities. The Virginia Cyber Range seeks to increase the number of fully prepared students entering the cybersecurity workforce in operations, development, and research.
Contact: Office of the Vice President for
Information Technology MC 0169
800 Drillfield Drive / Suite 314
Blacksburg, Virginia 24061
(540) 231-4227


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Home > Candlewood Experience > Give Kids The World Sponsorship
If you had a chance to make a difference in the life of a child, you would. That's why Candlewood Suites is proud to partner with an organization that makes a difference in the lives of hundreds of children with life-threatening illnesses every day.
Candlewood Suites hotels across the U.S. and Canada conduct fundraising activities in an effort to support Give Kids The World Village, a destination that celebrates life, hope, laughter and love.
Each night at the village, the children take part in fun activities and events to enjoy during their time there! Candlewood Suites is proud to sponsor these activities in support of Give Kids The World and the mission to provide a memorable, magical experience for the children, at no cost to the child or their family. We're helping create memories that bring joy and laughter to each and every child.
For these special children, the splendor of childhood is fleeting, but with your help, we can keep the guiding light of hope burning for as long as there is a need.
For more information about Give Kids The World visit www.givekidstheworld.org or call 1-800-995-KIDS.
1. Donate Money to Give Kids The World now in support of Candlewood Suites efforts to help.
2. Visit a hotel front desk associate at any Candlewood Suites hotel to join in their local efforts.
To book more than 9 rooms for one stay or request a quote, please use our Easy Meetings tool or call 1-800-MEETING (in United States, Mexico and Canada).


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by Jason Spiess, The Crude Life Media Network
U.S. Senator Heidi Heitkamp said that a decision by U.S. Geologic Survey (USGS) to conduct an updated assessment of oil and gas resources in the Bakken Formation and Three Forks Formation is a needed step, which comes after she pressed USGS to take such action.
Last week, Heitkamp called on USGS Acting Director William Werkheiser to conduct a more updated assessment of the region as the last assessment was completed in 2013. Until the decision by USGS today, the next assessment wasn't supposed to take place until 2020. Heitkamp made the case that USGS should conduct an assessment sooner than 2020 because past assessments reinforced that dramatically more oil and natural gas were available at the time because of updated technologies.
"After pressing USGS to move up its timeline, it's encouraging the agency is going to conduct a new assessment of oil and natural gas in the western part of the state sooner than it had planned," said Heitkamp. "The most recent USGS survey of the Bakken region in 2013 more than doubled the estimated mean resources for technically recoverable oil and natural gas. And just in the past four years since then, our state has continued to be at the forefront of the development of innovative energy technologies, and it's likely such a survey will show even more recoverable oil and natural gas is available in the region. A new USGS survey will help provide more updated data so our state can continue to lead in energy development, investment, and innovation."
Senator John Hoeven, a member of Senate Energy and Natural Resources Committee and Energy Appropriations Committee, said that the U.S. Geological Survey (USGS) will conduct a comprehensive, broad-based resource estimate for the Williston Basin. The USGS notified Hoeven today that it will undertake the analysis as a result of a meeting he hosted in Bismarck with USGS Acting Director William Werkheiser. Hoeven brought Werkheiser to the state to hear firsthand from energy leaders about the latest data, geological surveys and technical achievements in the oil field.
"Our state's energy industry continues to develop new and innovative ways to produce more energy with better environmental stewardship," said Hoeven. "With these innovations come new assumptions about oil production in the Williston Basin. That's why our producers made a strong case for this new USGS study. We appreciate the USGS taking a comprehensive look at the region as they work with the State and industry to update the estimate of recoverable oil."
Hoeven spearheaded a similar effort that resulted in the latest USGS study from 2013, which more than doubled the estimates of technically recoverable oil at that time, from 3.65 billion barrels to 7.4 billion barrels.
The most recent USGS survey of the Bakken region in 2013 more than doubled the estimated mean resources for technically recoverable oil to 7.38 billion barrels, which included an estimated 6.7 trillion cubic feet of recoverable natural gas. Since mid-2014, in part because of the drop in the price of oil, the industry has been particularly innovative with its development and production to stay competitive, which has led to lower costs and more extraction.
In addition, Hoeven continues working through the Appropriations Committee to support federal research programs that empower producers to get more out of oil and gas wells, while also reducing the environmental footprint of drilling. To this end, the Senate's Fiscal Year 2018 energy funding bill includes $26 million for enhanced oil recovery research, a $6 million increase over the previous year.
Click here to read the letter Heitkamp sent to USGS on December 8.


text: 2015 was a good year for surfing. All over the planet, massive storms fed by a giant El Nino lit up line ups. The Mentawais were no exception. Among the multitudes of surfers who scored the best waves of their lives in the wave-laden corner of the world were Nate Behl, Koa Smith, Craig Andersen, Drew Meredith, and Hayden Welch, all of whom you see in the video above.


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I would love to plant a nice heavy nitrogen fixing cover crop in the citrus grove. But a thick mat of cover crop makes for a colder environment in the orchard. Which means that on a very frosty night it can make the difference between the fruit and even trees being damaged or not. A bare orchard floor gives up heat to the trees more and provides a warmer environment.
What I have done is to cultivate the floor between the citrus trees late (last week) and then sown a thin crop of Rapini. We make get a cut for our Eatwell Boxes from this. Even if not it will provide flowers late in the winter to feed the bees.


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Yeah, umm… if you didn't figure it out by now this blog is done. C'est fini. Just one last thing to add, a summary of the past few years of blogging. What did I gain from it? Well, some awesome friends, for one. Some fun adventures, and a community of other like-minded people that like talking about food. I also found it a great venue to explore and develop my photography and writing. I also have a digital cookbook of sorts (nothing formal, just a folder of pdfs) of my recipes, the things I liked to make, and how they work (not to mention some pretty pictures hanging on my walls). Would I do it all over again? For sure. What knowledge do I take away from this awesome experience I had? Well I'll summarize below – my gluten free "cheat sheet":
Do all conversions by weight. GF ingredients have different densities and are milled to different degrees of fine/coarseness. The only way to be sure you have the same amount of "stuff" in your baked good is to go by weight. It's as close to "moles" (converting to the same # of atoms) as you are going to get in cooking, which is important since it's chemical reactions that do all the transformation.
This is all just based on my personal experience, from having a food blog for 6+ years, being part of a gluten (and more) free family for 8+ years, being a scientist with expertise in both physical and organic chemistry, a writer/recipe developer for a national and awesome gluten free magazine for 2 years, and having a determined personality that is too stubborn to give up on a goal until I figure it out.
note my definitions of "grain" and "whole-grain" likely have nothing to do with any dietary definitions, they are just how I tend to group certain ingredients.
How to make an all-purpose gluten free flour mix:
- 1/3 "grain" (millet, sorghum, fine almond, chickpea, corn, certified GF oat flour)
- 1/3 rice (white or brown rice flour)
- 1/3 starch (potato, tapioca, arrowroot, mochiko/sweet rice flour)
- **gum (guar, xanthan, guar/xanthan, or psyllium husk), 1 T per every 2 cups mix
**optional (for homemade pasta, bread, rolls, pizza, anything that needs to be rolled out and stretched, or trap air – NOT necessary for cake, pancakes, waffles, cookies, brownies, muffins, quick breads or pie dough. combining gums creates synergistic effect with more gelling properties than either gum by itself. so could be useful to try say, 1/2 T of guar and 1/2 T of xanthan instead)
How to make a more "whole grain" AP gluten free flour mix:
- 1/6 "whole grain" (teff, buckwheat, chestnut, quinoa)
- 1/6 "nut" meal (almond, hazelnut, coconut)
- 1/3 "grain" (millet, sorghum, chickpea, corn, certified GF oat flour)
- 1/3 starch (potato, tapioca, arrowroot, mochiko/sweet rice flour)
**gum (see above)
Sorry I have little experience with completely paleo mixes to feel comfortable making a recommendation.
My favorite "out of the box" mixes/recipes:
•King Arthur AP GF flour – I get this at the grocery store when I'm too lazy to make my own mix, or don't have time to do recipe development. Because 9 times out of 10, it just works.
•Namaste GF flour – can buy big 2lb bag at Sams for like $13. organic even. have yet to come across a better deal.
•Bisquick GF mix – makes some really great savory southern-style biscuits. Add in some herbs and cheese or else a bit flavorless. But texture is perfect.
What to use as thickeners:
•Gravies/Roux – 1:1 replacement of all purpose GF flour mix of choice, not plain rice flour, nor starch by itself.
•Clear sauces – 1:1 replacement of arrowroot starch/cornstarch or simply reduction technique
•Chili/marinara – Reduction technique, or add in some tomato paste
Tips for working with GF dough/batter:
•Measure by weight, not volume, especially when determining equivalent amounts of new ingredients.
•Wet your fingers before handling dough. Often a bit wet/stickier than conventional recipe.
•Let dough rest ≥30 min in the fridge before handling.
•Keep moist, often dries out easily – cover dough not working with right away with damp paper towel, etc. I usually break off ball of dough I am working with, wrap rest up with plastic wrap, and store in the fridge until use.
•Roll out between two sheets of parchment paper or plastic wrap, taking care to flip over frequently. When finished, peel off one side, then flip into dish and peel off other side. Helps to avoid tearing issues with GF dough or sticking to counter. Keeps rolling pin fairly clean!
Tips for recipe development:
•Start with 1:1 replacement of GF ingredients by weight. THEN tweak. You may not need to tweak at all from there. See Ratio – Michael Ruhlman.
•Does the recipe actually utilize gluten's chemical or physical properties? If not, then don't need to do anything special. If yes, then think about what properties of gluten you need to replace – stretch, air trapping, etc? will help guide adjustments to ingredients and ingredient choice.
•Some GF ingredients absorb water really well/don't absorb water well. It may be necessary to alter liquid:dry ingredient ratio. If possible, wait ≥30 min to check consistency of batter/dough before making these decisions. Fridge all dough before rolling it out.
•Some ingredients add more moisture than you think – if you decrease butter content, don't be surprised to see a drier dough as well due to the moisture the butter contributes.
•Incorporations of some nut flours can alter fat ratios of ingredients. Add minimally or adjust accordingly. If working exclusively with almond flour – see Elana's Pantry blog.
•Write down your trials. Note what did and didn't work about each trial. I keep a "kitchen lab book".
• Learn some organic chemistry to understand what controls the types of reactions that occur in the kitchen, and what is responsible for the flavors and properties of foods. At least some general chemistry about mole balancing, stoichiometry, thermodynamics, and acids/bases. It really does help. Chemistry is part of life skills, just like basic algebra is needed in figuring out how much tip to leave at a restaurant or how to cross-check your online bank statements.
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text: In Chapter 18 of 22 in his 2012 Capture Your Flag interview, innovation strategist Hammans Stallings answers "What Does It Mean to Be a Leader in What You Do?" Stallings references his innovation and consulting and design work at frog design. He notes leading comes not from the top but from influencing project direction without control and without saying "no". When done right, the approach allows Stallings and team to get the most out of the team and optimize the collective problem solving. This is Hammans Stallings' Year 2 CYF interview. Stallings is currently a Senior Strategist at frog design. Previously he worked in business strategy at Dell and investment banking at Stephens. He earned an MBA from the Northwestern University Kellogg School of Management, a MS in Technology Commercialization from the University of Texas McCombs School of Business and a BA in Economics and Psychology from the University of Virginia.


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Sometimes when we meditate, we perceive beautiful children leaving us one by one. They're our bad qualities. Don't think that you're perceiving immortal children and feel reluctant to leave them. Sometimes they'll apologize and then say, "Good-bye," or ..(more)
Excerpts from Supreme Master Ching Hai's lecture: Our life, our time here, is very short so we have to make the best use of it. Don't ask people to serve us. We have to ask how we can serve people all the time and we'll never go wrong. What do we need, that people ..(more)
The good news is that we can all take part in bringing peace and beauty to the world! With the spirit of true compassion, we can be God's instrument to elevate the world in a natural and selfless way. Helping others brings more meaning and joy to our lives, and reveals ..(more)
Excerpts from Supreme Master Ching Hai's lecture: To look into the past record is a very terrible journey. It's no good. Like today, I had to look into someone's record, and sometimes that someone involves many others. It's not easy to look into someone's record and ..(more)
Excerpts from Supreme Master Ching Hai's lecture: Whenever we love someone else, we love ourselves. We really boost our glory! It's not that we help anyone; we help ourselves! Please remember this: Whenever you do something good, it's the will of Heaven; it's good ..(more)
Excerpts from Supreme Master Ching Hai's lecture: Only when we are sincere, will God bring us to the path that is suitable for us. After we have found that path we must be careful not to seek blessings from any other source, since they will lower our spiritual ..(more)
Is enlightenment related to a person's character, virtues or shortcomings? Why were there so many "Zen enigmas" exchanged between masters and disciples in ancient times? What is the hidden meaning behind these stories? What is the difference between "theoretical ..(more)
How can we stay in the present complex society to benefit people as much as possible, while still preserving our purity of heart? To elaborate on this point, Supreme Master Ching Hai tells a story about a prime minister in ancient China named Guan ..(more)
What can we learn about the demeanor of a spiritual practitioner from the story of Guan Zhong and Bao Shu-ya? When Master says we should wear "beautiful clothes," what kinds of clothes is She referring to? How did Master ..(more)
On this cheerful Sunday, Supreme Master Ching Hai encourages us to fulfill our daily duties and try our best to help others with her own experiences and inspiring Buddhist stories. Master says the secret for a successful endeavor is to do things ..(more)
Master cites the story of a great saint in teaching us that true saints, while pure and holy, are totally unaware of their own holiness and greatness. Long ago, when Master made Her first religious vow in Germany, She burned a bunch of incense sticks, all of which ..(more)
What is the mission and purpose of each soul that comes into the world? How does the soul choose its own path? Why do some souls lead free and easy lives while others choose to suffer and go through countless predicaments? ..(more)
Excerpts from Supreme Master Ching Hai's lecture:c We humans look alike with some very basic instinct, but we develop differently even though we are all Buddhas, and we have Buddha nature. There's nothing but Buddha inside you and around you. Just like a cup put ..(more)
Once upon a time, there was a King who was perplexed by three questions. What is the best time to do something? Who are the most important partners? What is the most important thing to do? The King believed that if he knew the right answers to all these, then he would ..(more)


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The Power of Pause
Don't you wish you had your own personal 'pause' button? What would you change if you did? It's so easy to be reactive. You say and do things you don't mean and later wish to yourself, "If only I had waited to react, I would have chosen differently."
We can exercise our pause button. Yep, that's right, just like we exercise other parts of our bodies; we can exercise and build our ability to pause. "Between the stimulus and the response, there is a space. In that space lie our freedom and power to choose our response. In our response lie our growth and our freedom." Viktor Frankl I was drawn to read this quote several times because each time I read it, I felt more grounded. I was intrigued and excited about the idea of being able to choose how I react. I guess you could call it being proactive instead of reactive.
How can you exercise your pause button? Wait before you respond. Take your emotional temperature. Are you a bit heated? Wait. Are you hands clenched together? Wait. Is your body rigid? Wait. Is anger boiling to the surface? Wait. Even if you only pause for a few moments, chances are it will bring you back to center and soften your reaction. Take it another step? Ask yourself, "How would I normally react?" then choose something different.
What's the fallout from not tempering our reactions? If we're talking about our children, we teach them that being defensive is the way to handle feedback, of any kind. It also fosters low self-esteem, especially if there is name calling. If we're talking about our partner, how can real communication occur, of any kind if you're constantly reacting to information? What if the information is real, viable and true? How long do you think it will take before your partner just gives up sharing what's on their mind? Pause, take it in. Wait. Is any of it true? Too uptight to respond in the moment? Wait. You, and everyone else will be thankful you did.
Challenge: Try out your pause button- how did it feel? Can you feel yourself more in tune with your physical presence? Rigid? Tight? Clenched? Can you breathe yourself down? Can you feel the softer, calmer, less rigid and peaceful you?


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There are many Shakeology reviews that you may have already seen so I apologize for creating another one The only thing I can offer is that I hope that this review is complete and helps answer some basic questions like:
What is Shakeology?
How does Shakeology work?
What are the Shakeology ingredients?
Where can I find Shakeology recipes?
How much does Shakeology cost?
My decision to find meal replacement product that offered healthy ingredients that would help me lose some weight relatively quickly and benefit my exercise program. I have used whey protein shake products and recipes in the past and during the course of my online research I came across a Team Beachbody Shakeology review.
If you are not familiar with Team Beachbody, they are the folks that are behind some of the most innovative and effective workout programs on the market. Programs like P90X and Body Beast Workouts. The bottom line is that they don't mess around and put garbage on the market. Their products are the always based on sound nutritional principles and actual scientific research not junk science.
In my case I spent some time reading Shakeology reviews and researching the product ingredients and assertions before deciding to buy Shakeology and to judge for myself. Truth be told, I don't blame anyone for being hesitant to spend some money and try something that claims to offer any kind of weight loss results. There are a very large number of products that make all sorts of outlandish claims. Some of these products and programs can even be hazardous to your health. Shakeology is not one of them. This Shakeology review will cover everything you need to know about the product and clearly illustrate the level of quality you can expect if you decide to purchase it. that I apologize in advance for the length of this piece, but I believe in being detailed.
What appealed to me about Shakeology
As I stated earlier, I'm a bit of a fitness enthusiast. Unfortunately, I am also human. I stray from sound nutritional principles or fall of the wagon from time to time. I tend to put on a few pounds, ok, so what, more like 10-15lbs, during the winter months every year. Why do I do it to myself? Because I'm a glutton for punishment and I love pizza! That being said, I knew I needed to take drastic action to get in summer shape. I decided on a new workout program called Body Beast. In researching the workout and it's creators Team Beachbody I learned about Shakology. Just kidding of course, I know it's spelled Shakeology After researching the product information provided by the website and reading many Shakeology reviews I determined it would provide me with what I needed to maximize all the hard work I was doing in the gym.
The main area of concern for me was whether or not this product would deliver its promised energy. I was also concerned about the overall nutritional values and whether they would have a positive impact on my overall health. My last concern was that due to my winter binging, would I be able to handle the food cravings that often accompany liquid meal replacement diets.
Reading the Shakeology reviews provided me with a good a place to gather some real feedback on whether the product would deliver on the promise. As a natural skeptic I was doubtful at first, I can happily report that my skepticism in this case was misplaced.
On to the review…
What is Shakeology?
Let me start with what it is not, it's not a detox or cleanse. If you were looking for a magic bullet that will solve all your health and weight loss problems I have to disappoint you because it's not that either. It is also not a supplement like Garcinia or a steroid. It is a nutritionally complete shake based meal replacement diet offering more shake recipes than you would suspect. As the official website describes it, Shakeology is "a meal replacement comprising various healthy and natural nutrients".
Here are the key details:
Meal replacement
As you should have already gathered, this product is meant to actually replace a meal. Team Beachbody cleverly refers to it as "Referring to it as nutrition simplified". They aren't off base with the claim either. Shakeology is actually more than just the equivalent of a meal in terms of nutrition. Big time bonus for those of us who don't enjoy spending time in the kitchen, this thing is easy to make quickly!
It improves absorption of nutrients and has a detoxifying effect on the body
As I have already stated, Shakeology is not a detox diet, but it does have a detoxifying effect on your body. Because of the nutrients that are packed into the shakes it also promotes better absorption of nutrients. How do I know it has a detoxifying effect? I know because I felt better within a very short time of beginning the program. Gone was that sluggish, overstuffed and sometimes uncomfortable feeling you get when you don't put the right foods and nutrients in your body. It becomes very noticeable after a while. You end up feeling refreshed, more alarmed as well as feeling better in general.
The improved absorption of nutrients became apparent as I experienced and marked improvement in my energy levels after starting Shakeology. It contains all the nutrients the body really needs and nothing more. The nutritional contents of the shakes are absorbed by the body rapidly as they are highly bio-available due to their liquid form. Shakeology shakes are rapidly put to use by your body. The overall result being that your body can use more nutrients from all the other meals throughout the day.
Weight loss
This is just a simple math equation. By replacing one meal daily where you would normally consume more calories in an effort to obtain the same nutritional value, you are providing the body with the exact same nutritional content with 50% less calories. This is just a sound, clinically proven diet principle that works.
One of the biggest roadblocks to weight loss is food cravings. For me Shakeology eliminated the food cravings. After consuming one of the shakes I always feel quite full. I won't lie and tell you that the diet started that way for me… more on this aspect of the program later in the review. Ultimately I ended up feeling full longer with the shakes than I did with my normal meals. This is probably the net result of training your body to need less in terms of quantity.
Improved digestion
I am one of those people that experiences digestion issues from time to time in the form of bloating. Since I started with Shakeology shakes I have experienced far less bloating than I was at the outset.
Lower cholesterol
Now I'm not going to get all crazy here and make a blanket medical claim. I happened to have bloodwork before and after starting with Shakeology for another medical reason and my cholesterol levels were improved. By levels I am referring to lowered bad cholesterol and increased good cholesterol values. Unlike many reviews might claim I won't go so far as to say this was definitely due to the diet. I only offer it by way of detailing my personal experience.
The Shakeology ingredients
In this Shakeology review I wanted to familiarize you with the ingredients without you having to search on other sites. Here is a condensed list of the ingredients for Shakeology shakes:
- Isolated whey protein, an easily absorbable source of high-quality protein
Packed with essential amino acids that are ideal for building and maintaining muscle mass.
- Phytonutrients, including flavonoids, polyphenols, anthocyanins, and catechins.
These are well known for their antioxidant properties, which help rid the body of molecules known as free radicals. Free radicals have been shown to damage cells, hasten the body's aging process and even more for some degenerative conditions.
- Prebiotics
Are known to help foster "friendly" bacteria that help the digestive track. They also help with absorption of certain minerals.
- Digestive Enzymes
Derived from sources like Pineapple and Papaya these enzymes help food to be broken down into its individual components, thus improving absorption of nutrients.
- 23 vitamins and minerals
23 essential vitamins and minerals are added to the shakes to support overall health and nutritional balance.
Taste and preparation
Having used quite a few different whey protein shakes in the past I can quite honestly say that many are NOT GOOD AT ALL. Score a point for Shakeology here… The chocolate shake actually tastes and smells quite good (the strawberry was also quite tasty). I did not use any of the other flavors beyond those two so I can't comment on the taste. Now I want to go on the record that despite the taste being quite good, these are still whey based shakes and as such the taste will take some getting used to for most people. What does that mean? It means that some people will probably have to suck it up and chug these rapidly to minimize any unpleasantness due to individual tolerances. I just wanted to get that out there.
Preparation as you might imagine is very easy. You just take one scoop of Shakeology and one cup of water or milk (I use almond milk for two reasons… I don't care for regular milk and the extra protein it adds). You also add two scoops of ice as to get that milkshake type texture though this is optional. Put the ingredients in a blender and you are off to the races. The whole process takes less than 3 minutes. If you don't have access to a blender handy a shaker bottle will work, it just isn't quite as smoothly and completely blended.
The adjustment phase and food cravings
If this is your first experience with meal replacement shakes I'm not gonna lie… over the first two or three days you will feel a little more hungry than usual. Let's face it, nothing in life that's worthwhile is ever easy, Shakeology is no different. This is not an unusual effect of shake diets. You are replacing solid food with liquid and your body will need time to adjust. If you are like me, all of the sudden you will be in the groove and consuming the shakes in place of solid food will feel normal. This program is no different than any other nutritional program, if you do feel hungry you can just consume a small health snack like a piece of fruit or a handful of almonds.
High quality fuel for your workouts
If you are already into fitness, be it weight training, cardio, water sports or whatever you will find this meal replacement to be a great fit as it provides a lot of energy. Who knows, you may even be motivated to amp up your workouts and try a more intense fitness program and like The Insanity Workout or Focus T25. These programs are well documented thru numerous online reviews to be extremely effective. Combine them with a meal replacement strategy like Shakeology shakes and the weight loss comes very, very quickly.
Additional benefits of the Shakeology diet program
An added bonus of this particular diet program, aside from the previously covered weight loss that can be achieved, there are some other benefits to the Shakeology program as well.
- Time savings, it's pretty quick and easy to whip up and consume a quick shake as opposed to the time that would be spent preparing and consuming a meal. I make schedule mine for the mornings as a breakfast. It frees up some extra time so I can meditate or do some pre-work yoga (or even just kick back and watch some TV) before I head out the door. It really has been a major stress reliever which is also known to be factor in weight gain/loss.
- That brings me to the point of what I like to call the "mood effect". This is just my experience and results may vary, but I find my weight loss shakes definitely put me in a better mood. This little excerpt comes directly from the Shakeology product website and lends some credence to my personal experience:
"One scoop of Shakeology provides 100% of the daily recommended intake of vitamin B12. B12 is often linked with good mood maintenance; B vitamins are also essential for the production and proper functioning of neurotransmitters like dopamine, crucial to the experience of pleasure. Shakeology also contains cacao, which is very high in phenylethylamine (PEA). PEA acts as a neuromodulator to enhance one's mood."
- I have also found that as a result of my lifestyle change and improved nutrition that I have experiences positive impacts on my cognitive focus and alertness. Again, this is my Shakeology review so this may not be the case for everyone.
- Another positive impact I have experienced while on Shakeology is a boost in energy levels. But, truthfully, I have been able to cut out virtually all of my caffeine since I made this part of my regular diet. You may find the excess energy motivates you to try a workout like the Body Beast program (also by Team Beachbody) like I have. It is literally a beast of a program, but it GETS RESULTS!
How much weight loss can I expect?
Let's face it Shakeology reviews would be pointless without covering the subject of weight loss in more specific terms. First I feel it is important to start with an important point to remember, this meal replacement has many benefits aside from weight loss, like, improved overall health, time and money saving, and it is a great source of energy. That being said, expecting that it will produce magical results would be downright foolish and set you up for disappointment.
My personal experience was a 13lb weight loss in 30 days. There are a few points I need to make and I believe they are important for your decision making process. I did intense weight training with the Body Beast workout. I tightened up my entire diet and was very strict. The 13lb weight loss figure does not take into account the lean muscle that I gained over the 30 day period. A more telling number would be the fact that I moved from a size 34 inch waste to a very comfortable 32 with the belly fat I was carrying being significantly reduced.
With all of that in mind I'm extremely comfortable saying that I would expect most people should see weight loss in the neighborhood of 10lbs. How much more or less is going to depend upon the effort you put into getting yourself right nutritionally and on the physical fitness front. The takeaway should be that regardless of the exact weight loss figures you will look better. I felt that in addition to the weight loss my skin even looked smoother and healthier, refreshed looking so to speak.
One thing many Shakeology reviews don't cover, how much does it cost?
Before trying Shakeology I took the time to compare what the product costs and some of the things I most commonly consumed before I began the diet change. This should be a major takeaway from my Shakeology review – it's relatively inexpensive!
Why did I bother to take the time for this particular Shakeology cost comparison? Well I like most people was initially put off by the upfront cost of the diet. In doing the math, I was much more comfortable with the expenditure after I did the math and calculated how much you spend on breakfast during the entire month or snacks just to satisfy food cravings. Once you calculate those expenses you really can't call Shakeology expensive.
You see, if you try and squeeze some healthy ingredients in your breakfast (proteins, vitamins, minerals…) it will be a lot more than paying for Shakeology. Besides you are paying more for food with less nutrients and health benefits.
Where can you buy Shakeology from?
What would the benefit of Shakeology reviews be without answering the question I know you've had in your mind all along… Where Can I Buy Shakeology shakes? That's very simple… you can purchase all of the products from the official Team Beachbody Shakeology website or Amazon.com. If you would feel more comfortable taking a small sample plunge first you can purchase the 3 Day Refresh program (also from Team Beachbody) which includes Shakeology shakes. I have used and reviewed that product here if you want to learn more about it. For sake of time savings I will just tell you that the 3 Day Refresh is also very effective in achieving its intended purpose of giving your body a quick nutritional reset. Regardless of where you decide to purchase from I definitely recommend the chocolate #1 and the strawberry as my second choice.
Conclusion and my rating
So that's it in a nutshell, If you are looking to drop a few pounds or get on the track to better overall health this meal replacement diet plan might be just what you were looking for. My personal rating of the product is:
I hope that this Shakeology review helped you decide whether or not to give the program a shot. I like it and think it is well worth the investment.
If you are still not sure watch this Shakeology reviews video:
#shakeology #shakology #shakeologyreviews
Helpful sites for information on nutrition:
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text:
1965 Ford Galaxie Base 4.7L
Price: US $4,900.00
- Location: Youngstown, Ohio, United States
- Make: Ford
- Model: Galaxie
- Type: U/K
- Trim: Base
- Year: 1965
- Engine size: 4.7L 4727CC 289Cu. In. V8 GAS OHV Naturally Aspirated
- Number of cylinders: 8
- Fuel: Gasoline
- Transmission: Manual
- Drive type: U/K
- Vehicle Title: Clear
1965 Ford Galaxie description
Southern car that has been stripped to bare metal and epoxy'd. the had only some surface rust on it. Frame is solid, not holes,just surface rust. Floors are like new, trunk as well.Interior is original and will need replaced. 289 2 brl, 3 on treeWe have all trim + original hub caps, just removed for sanding.all glass is good. rims are 16" Mustang rims
this is a super clean galaxie that will make a great street rod or original resto.
this is a super clean galaxie that will make a great street rod or original resto.
Contact the seller


text:
Zenique Hotels is a world class Hotel ownership and management company headquartered in Burlingame, California. Formerly known as Central Valley Hotels, the company was founded by Raman "Ray" Patel in 1993 when he developed his first hotel in Modesto, CA. After the development of 4 additional hotels and the acquisition of others, the company was later renamed to Zenique Hotels in 2013 by Ray's son, Rupesh Patel.
Zenique is known for creating unique designs with top quality service (what they call, "The Zen of Service") at each of their properties, regardless of the brand each hotel is affiliated with. They have earned an impressive list of accolades throughout their existence and continue to be leaders in the hospitality industry. Their success comes from their focused plan to create a positive experience for their guests, their associates, and their investors through developing, repositioning, and operating exceptional hotels nationwide. They have created a culture that allows for growth, sustainability and enjoyment by following a group of very important core values: Quality, People, Transparency, Accountability, Community, and Profitability, all of which allow for each team member to be the best they can be. Zenique Hotels have laid a solid foundation and will continue to grow beyond measures.


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Friday, 2 May 2014
How Do You Solve A Problem Like...
As my last few posts have detailed, i've delved into Star Trek: Attack Wing. Initially i'd planned a Federation fleet, but the lack of supply to the U.K (Pull your ruddy finger out on restocking stores, Esdevium) means that unless i want half a dozen tiny Enterprises, i'll have to settle for alternative purchases at my FLGS.
So i went with my second favourite faction as a backup, the pasty headed Klingons.
For those unfamiliar with Star Trek, first, welcome back from the Moon, i trust you found someone to rent out the rock you were living under. Second the Klingons are a warrior race, and were the antagonists for most of the Original Series and it's movies, before allying up with the Federation and becoming the good guys.
In the process they went from this:
To this.
And later to this, but the less said about that the better really.
Anyhow, the next purchase i made was a nice little D-7 Battlecruiser, the I.K.S Gr'oth. Except there's a little problem. It's not a D-7.
For whatever reason, Wizkids have released the wrong sculpt as the D-7, instead using the K'Tinga again. What should look like this:
Looks like this:
So what to do? Well since i already have the I.K.S Kronos I, i figure it's not really fair to my opponents to use an identical model for a different class with different capabilities.
So i decided to break out a file and set about removing detail. And believe me, that's weird for me too. Normally in our hobby we're seeking to add detail to fix something.
After a few minutes i went from this
to this
I've not removed all the surface detail, and i've not touched the underside of the model. But i figure i've done enough that when coupled with the new paintjob, will make it clear to anyone i play that it's not the same class as my I.K.S Kronos I.
Next up: The Painting.
Until then, i remain,
Your Friendly Neighborhood Spider-pope.
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text: Back in horse-and-buggy days, a young fella could steal plenty of kisses as he and his sweetie rode underneath a long covered bridge, hence the nickname "kissing bridges." Pennsylvania boasts 213 such bridges, and a favorite is McConnell's Mill Bridge spanning scenic Slippery Rock Creek. At 96 feet long, there are plenty of kisses to be had while slowly traveling through.