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Best VPN for VoIP in 2019: How to Unblock VoIP Services
Voice over internet protocol, more commonly called VoIP, is a collection of technologies that make it possible to transmit live conversations across the internet. It's like using a telephone on the web, only with a handful of extra features that can include video, text, and multimedia messaging. Skype is one of the most recognizable VoIP services around, though dozens of others are used around the world, including Discord, Google Hangouts, Mumble, and Viber.
Voice over IP is extremely popular because it's easy to use, can be low cost or free, and offers comparable quality to a standard phone connection. Because VoIP uses the internet, however, it carries a few downsides, including government filters that block VoIP usage in certain countries, and basic privacy and eavesdropping concerns. By using a good quality VPN, however, you can bypass VoIP blocking firewalls and talk to anyone in the world without worrying about your privacy.
- 1 Why are VPNs Important for VoIP?
- 2 Evaluating the Best VPNs
- 3 Save on International Calling with a VoIP and a VPN
- 4 Other Benefits of Using a VPN
- 5 Free VPNs are Bad for VoIP
How to get a FREE VPN for 30 days
If you need a VPN for a short while when traveling for example, you can get our top ranked VPN free of charge. ExpressVPN includes a 30-day money-back guarantee. You will need to pay for the subscription, that's a fact, but it allows full access for 30 days and then you cancel for a full refund. Their no-questions-asked cancellation policy lives up to its name.
Why are VPNs Important for VoIP?
Telephone conversations are notoriously easy to hack into. For decades people have been able to tap into non-local phone boxes and listen to the conversations passing back and forth along the wires. Few concerns were raised about it due to the low occurrence of such crimes. Because VoIP shares the same basic weakness as any online data transfer, however, the problem of privacy suddenly becomes a lot more widespread and a lot more serious.
VoIP calls can be intercepted, stored, and even listened to live by anyone with the right equipment and know how. The same data can also be archived by local internet service providers, meaning your calls are constantly being recorded and saved without your permission. In addition to hacking and recording concerns, VoIP is easy to block on a regional level through the use of firewalls. Several countries in the Middle East and Asia, including China and the UAE, expressly forbid using VoIP services such as Skype and WhatsApp. Their reasons range from censorship to simple economics, but the end result for citizens and travelers within their borders is the same: no voice over IP, period.
Virtual private networks are a tidy solution to both the above problems. Think of a VPN like your own personal tunnel through the internet. Before your VoIP data is sent across the web, VPN software encrypts it, wrapping each packet in a layer of scrambled code that makes it nearly impossible to identify. Not only does this mean hackers can't listen to your calls, but it also tricks government level firewalls into thinking the VoIP traffic is standard internet traffic. You get unrestricted access to any VoIP software you like, and your conversations stay secure.
Evaluating the Best VPNs
There are countless VPN providers on the market today. Each one promises high speeds, strong security, fast downloads, and low monthly rates. Finding the best VPN to use for VoIP means giving certain features more weight over others, including things like speed and server distribution. After all, you don't want stuttering calls or dropped conversations! We used the following criteria to select the best VPNs to use with voice over IP, ensuring you get top quality service for your hard earned cash.
- Logging policy – A VPN's security rating is only as strong as its logging policy. Data that passes through a VPN's servers can be stored just like any service provider. If a third party requests (or demands) access to these logs, the VPN often has to comply, putting your privacy at a serious risk. To negate this vulnerability, the best VPNs feature a strict zero-logging policy. If no logs are generated, no logs can be shared!
- Speed – VPNs can be 10-25% slower than your average internet connection, which is largely due to the extra data created by encrypting traffic. The best VPN companies have found workarounds that deliver lightning fast speeds without skimping on the security. This is extremely important for heavy VoIP users, as slow speeds can lead to terrible call quality.
- Server distribution – Lag is one of the factors that can make or break your voice over IP experience. Lag is created when there's a delay between the data your computer is sending and the response sent by the non-local device. A number of factors can contribute to lag, but one of the biggest with VPNs is the physical distance between you and the server you're connected to. The farther data has to travel, the greater chance there'll be lag. If a VPN service has a wide network, you're much more likely to have a reliable server option close by, cutting lag down to a minimum.
- Bandwidth and traffic restrictions – Some low quality VPN providers have hidden limitations imposed on the type and amount of traffic you can use per month. Bandwidth caps are frustrating and will end VoIP calls without warning. Speed caps can also sneak up on you, especially if you use a free VPN provider. Still other services block certain types of transfers, including P2P and torrents. Always make sure you have unlimited and unmonitored access to the internet through your VPN provider. No exceptions.
- Compatibility – VoIP services work well on PCs and laptops, but they're extremely convenient to use on your mobile phone or tablet as well. To take advantage of your VPN while using VoIP, you'll need to run the VPN's software on the same device you're making your call. Most good quality VPN providers offer free apps and software for a wide range of hardware, including Android and iOS devices.
- Jurisdiction – Another strong privacy feature is the country where your VPN service is registered. Some governments have strict logging regulations that force VPNs to keep records and turn them over if an agency requests access. To avoid this potential privacy breach, many VPNs are registered in countries with privacy-friendly laws that allow them to operate without third party intervention.
1. NordVPN
NordVPN is an extremely high quality VPN provider well-suited for voice over IP users. The company operates an enormous network of over 1,000 servers in 56 different countries, a list that's constantly growing as the months go by. NordVPN configures many of these servers for optimum speed, as well. Both features combined ensure you have plenty of fast, low-lag options for a crisp VoIP connection.
NordVPN does some wonderful things with privacy and online security. Select servers wrap data in 2048-bit SSL encryption, well over the industry average. VoIP conversations that take advantage of this double wrapped encryption are unbreakable, even to massive supercomputers. Combined with NordVPN's zero-logging policy that covers everything from traffic to bandwidth, IP addresses, and time stamps, you're guaranteed a fast and private connection to the internet every time you log on.
More amazing features from NordVPN:
- Easy to use software for a wide variety of devices, including Windows, Mac, Android, and iOS.
- Unlimited bandwidth for all devices and no restrictions on P2P or torrent traffic.
- Jurisdiction in the privacy-friendly country of Panama.
2. ExpressVPN
ExpressVPN does extraordinary things for VoIP users. The company has a strong network of 145 servers in 94 different countries, plenty to choose from for a lag-free connection. Speed tests to most of these areas are consistently high, as well, providing some of the fastest VPN service in the industry. If you're at all worried about losing call quality, ExpressVPN is absolutely the way to go.
On the privacy side of things, ExpressVPN features a zero traffic logging policy to help keep your data out of third party hands, DNS leak protection, an automatic kill switch, and completely unmonitored and unlimited bandwidth. 256-bit AES encryption prevents ISPs and hackers from snooping on private conversations, letting you use any VoIP you like without having to worry about security issues.
Additional ExpressVPN features you'll love:
- Great custom apps for all modern devices and operating systems, including Windows, Mac, Linux, Android, iOS, and more.
- Built-in speed test feature so you can always find the fastest server.
- Excellent overall speeds to and from cities around the world.
- SPECIAL OFFER: 3 months free (49% off - link below)
- Fastest servers we have tested
- Torrenting allowed
- Strict no-logs policy
- Great support (24/7 chat).
- Expensive month-to-month plan.
3. IPVanish
True to its name, IPVanish is a great VPN for anyone who values their privacy and wants to stay invisible online. The service exists to promote a free and open internet, allowing users to bypass censorship filters and leap over government blockades with ease. To that end, the service's network covers 850 servers in 60 different countries with over 40,000 IP addresses between them. This provides an enormous amount of freedom for VoIP users who need a solid connection without any lag.
Along with speed and server selection, IPVanish also offers a great set of privacy and accessibility features to help keep you safe online. 256-bit AES encryption wraps all of your data in a safe shell, while zero traffic logs ensure no activity is ever stored outside of your computer. There's also unlimited bandwidth, no speed caps, and no restriction on P2P or torrent traffic, all of which are great for watching videos, downloading large files, or having conversations through VoIP.
IPVanish has a number of other great features, including:
- Straightforward software designed for ease of use. Supports Windows, Mac, Linux, Android, iOS, and many more.
- Support for five simultaneous device connections and unlimited server switching.
- Anonymous torrenting.
4. VyprVPN
VyprVPN has a reputation for going to extreme lengths to ensure user privacy and freedom of access. To start things off, VyprVPN owns its entire network of servers, all 700 in 70 different locations. This gives them the ability to customize and control both hardware and software configurations for optimum speed and efficiency, all while keeping third parties out of the picture. You'll never have to worry about getting stuck with a slow or lagging server, and no matter where you connect your data will stay secure.
Another unique feature is VyprVPN's Chameleon technology. This protocol helps defeat deep packet inspection, a method often deployed by governments to detect the type of traffic coming from a user's device. With deep packet inspection services like VoIP or torrents can be blocked even if they're encrypted. Chameleon makes sure that doesn't happen, which makes it an extremely useful feature in censorship-heavy and VoIP unfriendly areas like China, Turkey, or the UAE.
VyprVPN also includes the following:
- Support for a wide variety of operating systems, including Android and iOS.
- No bandwidth limitations and no restrictions on P2P or torrent traffic.
- Zero logging policy that covers both traffic and DNS requests.
Save on International Calling with a VoIP and a VPN
Most major VoIP services charge per minute for overseas calls. These rates can vary depending on the country you're calling from, which can be an absolute nightmare if you happen to be traveling. One of the more interesting benefits of using a VPN with VoIP is the ability to change your international calling rate at the click of a button. Simply switch VPN servers, reconnect, and suddenly you're getting a new and better rate!
Depending on your physical location there may be some slight tradeoffs when you choose a different VPN server. For example, India's per-minute calling rates tend to be the lowest in the world. It might be tempting to choose one of their servers when you make a VoIP call, but if you're on the other side of the world, you can experience serious lag.
Check your VoIP provider's international calling rates before switching virtual locations to make sure you're getting the best deal possible. Choose a balance between server distance and per minute cost and you'll save money without suffering from slow speeds. Also check out these tips on using VoIP to reduce your phone bill.
Other Benefits of Using a VPN
A VPN can do more than just secure your VoIP conversations and help you bypass VoIP blockades. Data encryption affords a number of extra benefits you can use at home and abroad, and being able to change your virtual location is an extraordinarily useful feature. After a few days you'll wonder how you ever got by without a VPN!
Here are some of the benefits of using a VPN for everyday activities:
Stop mass surveillance and online tracking – ISPs usually keep detailed logs recording everything each user does, including search engine requests and sites visited. Government agencies can also watch people on a massive scale and track all activity back to their name and home address. Standard internet connections are easy to monitor, but with a VPN in place, it suddenly becomes next to impossible. A VPN's encryption handles most of the anonymity, while being assigned a non-local IP address removes your personal details from every packet of data. No matter where you go or what you do, if you use a VPN, your privacy is assured.
Watch videos from other regions – Video streaming services such as Netflix, Hulu, BBC iPlayer, HBO Go, and YouTube can restrict their content based on user location. Many TV shows and movies are only available in certain regions, which puts a lot of people at an extreme disadvantage. With a VPN you can easily switch your virtual location to any country in the world. Can't watch your favorite film at home? Change servers, reload, and start streaming.
Stay safe while traveling – Traveling abroad means accessing all sorts of unknown networks, everything from free Wi-Fi to hotel internet. Hackers frequently use these connections to skim data from unsuspecting users, and sending data through an ISP you aren't familiar with can be dangerous itself. By using a VPN while traveling you can protect your identity and encrypt your traffic so no one can trace anything back to you.
Access censored websites – Governments and businesses around the world engage in various levels of censorship. Sometimes it's a simple list of blocked websites, other times it's forbidden access to an entire category of content. Either way, VPNs can defeat most of these blocks without any extra effort on your part. If you can't access Google, Facebook, Wikipedia, or your favorite VoIP service, logging into a VPN will usually grant you immediate access.
Free VPNs are Bad for VoIP
There's a strong temptation to use a free VPN with your VoIP software. These services are all over the place, flooding every mobile app store and banner advertisement around. They promise fast speeds and private connections without the hefty price tag, which sounds too good to be true! The unfortunate reality is that free VPNs often sell user data to turn a profit. Instead of keeping your data private, you're handing over personal information and giving a company full permission to use and abuse it. On top of that, free VPNs often throttle connections and have limited bandwidth and server availability, which leads to a low quality VoIP experience every time.
You're always better off investing in a high quality, low cost virtual private network. Good VPNs have extremely affordable plans and have policies in place that prevent your data from being shared or sold. They also offer superior speeds and lag-free servers, both of which are necessary for using VoIP services.
How to get a FREE VPN for 30 days
If you need a VPN for a short while when traveling for example, you can get our top ranked VPN free of charge. ExpressVPN includes a 30-day money-back guarantee. You will need to pay for the subscription, that's a fact, but it allows full access for 30 days and then you cancel for a full refund. Their no-questions-asked cancellation policy lives up to its name.


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A cataract surgery evaluation is a comprehensive preoperative examination that involves various measurements of the eyes, assessing the visual acuity, dilating the pupils in order for the doctor to assess the degree of cataract and overall eye health, viewing an informative video that discusses cataract surgery and having an open discussion with the doctor to review the procedure, risks and alternatives of surgery. If the doctor and the patient both elect to proceed with cataract surgery, preoperative surgical paperwork is also reviewed during this visit. The full consultation typically takes two and a half to three hours to complete.
The preoperative measurements obtained during a cataract extraction evaluation are important for the doctor to select an appropriate intraocular lens power to insert during cataract surgery. The measurements include keratometry (curvature of the cornea) and optical coherence biometry using a Zeiss IOL Master®. A Bausch & Lomb OrbScan II® corneal topographer may also be used to capture a detailed topographical map of the cornea. Computerized lens power formulas are calculated, analyzed and compared to allow the doctor to select the most appropriate power intraocular lens (IOL) to insert during cataract surgery.

subset: commoncrawl


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« Back to Rooftop Restaurants In Lebanon
Centrale – Saifi
Refined French cuisine
Review by Pascale
Refined french cuisine in a super decor. You can enjoy a great view of Beirut from the bar.Write a Review
Here are some of the dishes they serve: Thon mi-cuit, crème de foie gras et légumes croquants • Salade d'artichauts aux olives • Bar grillé, sauce vierge et légumes bios
Serves alcohol.
Good to know
Has a rooftop.
Saifi, Mar Maroun Street
3 Reviews
Jul 27, 2011 at 09:03A perfect combination between good food a nice atmosphere.
Jul 27, 2011 at 10:04The best french restaurant in beirut!!! don't forget the cheese cake facon centrale for desert, it is a must.
Jul 27, 2011 at 15:55I highly recommend "Centrale" with its good food, service and their outdoor facilities. It's a place that you can dine and relax with wide variation of French cuisine. Bon Appétit!!!
Call them
Phone Number: 01 57 58 58 or 03 91 59 25
Website: http://www.centralerestaurant.com/
Opening hours
12pm to 12 am
Get there
Saifi, Mar Maroun Street
See Also
Le relais de l'entrecôte - Ashrafieh(29 votes)
One of the best steak restaurant in town
Les Vilains - Ashrafieh(10 votes)
International Traditional cuisine
Burgundy - Saifi(8 votes)
Sophisticated French Restaurant
Wan-De-Fu Chinese Bar - Antelias(8 votes)
Colorful and healthy Chinese cuisine
The Original Car Wash Cafe - Jdeideh(5 votes)
Get your car cleaned and your stomach filled
La Table d'Alfred - Ashrafieh(2 votes)
Refined French Restaurant and Lounge


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GS News Update: Red Dead Redemption Being Modded Into GTA5
Trade in that car for a horse.
Trade in that car for a horse.
Xbox launches a Project Scorpio product page, and Sony reveals a debut game that will be free for PlayStation Plus subscribers!
Grand Theft Auto 5 is getting more content in the form of races, we know when everyone will get to play as Orisa and you can preload Mass Effect Andromeda ...
Strap on a Stunt Suit and get ready for 20 electrifying new Stunt Races custom built for the Rocket Voltic, Ruiner 2000 & Blazer Aqua, in GTA Online Cunning Stunts: ...
This month was full of game announcements, new mods, and some sad goodbyes. Here's the best of it.
Nintendo explain why the Switch won't underperform like the Wii U, and we get our first look at the new Xbox One guide!
Grand Theft Auto 5 has overtaken Infinite Warfare to regain the number ones sales slot in the UK, and Nintendo drops Switch expandable memory info!
A game released in 2015 was the top game of 2016: see the full list of the year's most-downloaded games here.
Modders have brought Liberty City over to the PC version of Grand Theft Auto 5 using OpenIV.
GTA 5's Festive Surprise update is out now, Call of Duty: Infinite Warfare's first expansion details, & Steam's winter sale start date!
Yooka-Laylee gets a release date and may be coming to Nintendo Switch, while Overwatch, Battlefield 1, GTA 5, and Forza Horizon 3 get huge updates!
"We're very optimistic."
Grand Theft Auto V brings another new mode to GTA Online, this time it's Tron themed. Check some gameplay highlights of the Deadline adversary mode captured on PC.
Turn the streets of Los Santos into a stylish electronic videogame battle to the death with the latest update to GTA Online. Achieve hyper speed on the futuristic Nagasaki Shotaro ...
Plus, get $250,000 GTA$ for simply logging in.
Check out this awesome PS1-era Rise of the Tomb Raider case, and all the latest items and features in Overwatch!
GTA Online's Biker DLC arrives today alongside a bunch of in game free stuff, and Pokémon Go has made $470 million in lifetime revenue!
GTA Online: Bikers opens up an entirely new part of the criminal underbelly of GTA Online, bringing proper Motorcycle Clubs to the roadways and ever-evolving illicit markets of Blaine County ...
GTA Online's next biker-themed content update gets a release date, and find out new single-player details for Battlefield 1!
GTA 5 Redux, the impressive Grand Theft Auto V mod that overhauls numerous aspects of the game's PC version, is at long last available for download.
In the final episode of The Point Danny visits New York and spends 12 hours visiting his favorite locations in Liberty City.
Find out all the news from today's Nintendo Direct and why Valve is being sued over the technology Steam is built on.
Rockstar parent company Take-Two reported the results of its first fiscal of 2017and thanks to Grand Theft Auto V--and GTA Online--it was a relatively successful quarter for the company. It ...
Activision Blizzard and Take Two Interactive are making serious bank according to financial reports, and Bethesda gives us a look at upcoming FPS, Prey!
Prepare for an unrelenting barrage of new and outlandish custom Races with the launch of the Stunt Race Creator. With this latest addition to the GTA Online Creator tool, anyone ...
Check out the Maze Bank Ascent race in 2.5K for the Cunning Stunts Update for GTA V Online.
Check out the Trench 1 race in 2.5K for the Cunning Stunts Update for GTA V Online.
Destiny's new Moments of Triumph rewards are now live, and find out why Evolve and all its content are free beginning today.
Check out new cars, stunts and more in this new update for GTA Online.
2K reveals what you can get in BioShock The Collection, and a hotel in Los Angeles mistakenly uses a screenshot from GTA 5 on its website.
Jess takes us through the 5 biggest stories of the week. From a huge GTA Online update to leaks concerning Bethesda's E3 2016 conference, check out what made the list!
Take-Two CEO says there is "no market" for VR and GTA Online won't be supported forever, and Hajime Tabata assures that Final Fantasy has plenty of RPG elements.
Grand Theft Auto V and Red Dead Redemption developer Rockstar Games is "hard at work" on new games, which will be announced "soon," parent company Take-Two Interactive announced.
Battlefield 1's trailer, one of the most liked game trailers on YouTube, gets a GTA 5 re-make by J57F.
From Witcher 3 to Ark: Survival Evolved, we ran these 10 games at 4k on our Alienware Area 51 until it chugged. See what topped the list!
Microsoft reveal more Xbox One backwards compatible games, and EA and Respawn official reveal our first glimpse of Titanfall 2!
Grand Theft Auto V's multiplayer mode GTA Online is free, but Rockstar offers optional microtransactions for players who want to speed up their progress. It turns out those microtransactions are ...
Total War: Warhammer developer reveals heaps of free post-launch content, and hundreds of players are reporting Dark Souls 3 crashes on PC.
Leslie Benzies alleges he was forced out of the company following sabbatical; Take-Two counter-sues.
Check out the latest update for Grand Theft Auto Online!
Use your keyboard!
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Fuel for Stoves
Wood Logs
When buying logs take care to make sure they are ready to burn. You shouldn't use moist fuels. Seasoning reduces the moisture content of the wood. Wood felled during one winter should be seasoned until the next and preferably a second winter before it is burned.
Trees felled during the Spring/Summer will have a very high moisture content compared to those felled in late Autumn/Winter, therefore whilst a log first cut in January may be ready to burn within say, a year, it is necessary for a log cut in May to be seasoned for at least two years.
Whilst seasoning it should preferably be stored under cover in an airy place such as an open sided lean-to. Wood should be burned when the moisture content is below 25% - 'air-dry'. Your can tell if a log is dry because the bark will come away easily in the hand and the log will have splits across the grain. Ideally, logs purchased should be no more than 10cm thick. Any that are will need to be split again to ensure that they burn properly.
Contact us today to find out about special discounts on orders for bulk wood logs, complete the form to the right.
What Fuel Can I Burn in My Stove?
You should always read the manufactures instructions on what fuel can be burnt in your stove. The wrong fuel type may damage your stove.
- Brown lignite coal comes in compressed briquettes, quite common in Europe, not recommended for smokeless areas, but a good fuel nevertheless.
- Peat, rarely used as a fuel in England and again not suitable for smokefree zones.
- Naturally smokeless anthracite. Cinders can cause grate problems.
- Homefire and Homefire Ovals, manufactured smokeless fuel.
- Traditional coal is a dirty fuel to have in the house and it's dirty to burn. It should be burnt at a high temperature with a good combustion air mix to minimise tar deposits.
- Cheap solid fuel may be high in petro-coke and can be destructive to the structure of some stoves.
Wood Fuel Suppliers
Forever Fuels, reliable supply of quality wood pellets to across the UK.
Billington Biofuels, a leading wood pellets fuel supplier for wood pellet boilers and wood pellet stoves across the UK.


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Shark Whisperer
OUR MISSION is to create a film that dispels the myths ingrained in our culture about sharks while portraying them in a new light!
Shark Whisperer
OUR MISSION is to create a film that dispels the myths ingrained in our culture about sharks while portraying them in a new light!
SHARK WHISPERER: She Dreamed of Swimming With Sharks. Now She Dances With Them!
OUR MISSION is to create a Documentary film that dispels the myths ingrained in our culture about sharks while portraying them in a new light.
Sharks are perhaps the most feared, maligned and misunderstood species on the planet. They are also a crucial component of our ocean's ecosystem and many of their kind are now critically endangered.
OUR STORY is told through the eyes of Cristina Zenato, a world renowned diver and shark behaviorist based in the Bahamas. For seventeen years, Cristina has studied sharks in their natural environment and has engaged with them on a personal level.
Cristina is able to lull a shark into a tonic state, putting them into a natural paralysis. Her techniques have allowed her to globally share behavioral data, extract DNA, tend to injured sharks and engage in rescues that might otherwise be too dangerous.
Cristina was born in Italy and grew up in the rain forests of the African Congo. She was fascinated with nature at an early age and found her true calling when she traveled to the Bahamas to learn scuba diving. There she came in contact with the legendary Ben Rose, who became her mentor. She learned how to safely interact with the sharks then began to study their behavior. Over the years she has become the vangard of our understanding of these amazing creatures. Cristina's mission is to instill public awareness of the plight and danger of extinction these elegant and amazing marine creatures face.
We invite you into a mysterious world seldom seen, deep beneath the sea, and in the process, portray these wondrous creatures in a new light!
THE FILM will utilize the incredible existing underwater footage of Cristina with the sharks, incorporated with new in-depth footage documenting her groundbreaking work.
The crew will travel to the Bahamas and follow her and her team as they tirelessly work to create public awareness of this noble cause. We will film her daily interaction with her marine family and hear in her own voice the message she wants to tell the world.
We hope to make a compelling film that will resonate with audiences, while helping put this worthy cause on the public radar!
Questions about this project? Check out the FAQ
Funding period
- (60 days)


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Career Development
Perfect Time is a vested partner in your success, as a result, we actively look for opportunities to elevate and enhance your brand. This can mean looking for co-writing opportunities, beat placements and sponsorships.
Previously we've created sponsorship opportunities with Native Instruments, hosted meet-and-greets at Spotify, secured retail placement at iTunes and Amazon, and helped secure charting at Billboard to name a few.


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Current Location:
Axis Systems
1666 E. Lincoln Avenue
Madison Heights, MI 48071
(248) 393-0909
Where automation engineers find local automation solutions...
Euro404 and Euro408 Motion Board Controller by Trio Motion
Related Technologies:
The Euro404 and Euro408 are high specification Motion Coordinators using a high performance ARM11 processor, with up to eight flexible axis ports and eight voltage outputs.
The flexible axis ports can be configured in software as feedback devices or pulse direction outputs. As outputs they can be used as pulse and direction with stepper or servo drives or they can operate as a simulated encoder output.
When configured as feedback they can be either incremental encoder input or one of three popular absolute encoder types; SSI, Tamagawa or Endat. Any feedback axis can be used with a voltage output to form a closed loop servo.
The built-in Ethernet port allows programming and connection of common HMI and PLC protocols directly to the Motion Coordinator. User programs can be written in Trio's established multi-tasking TrioBASIC language using the powerful Motion Perfect application development software making complex motion easy.
Also available as an option is the industry standard IEC 61131-3 languages allowing fully functional PLC programming system.
The Euro404 / 408 features a total of 16 axes in software. Any axes not assigned to built-in hardware can be used as a virtual axis. Every axis can be programmed to move using linear, circular or helical or spherical interpolation, electronic cams, linked axes and gearboxes
Mike Turczyn
Outside Sales
Madison Heights, MI
(248) 561-3084
Additional Trio Motion Products
Trio's unique UNIPLAY HMI system is a revolutionary way to make operator interfaces...
The MC464 supports up to 64 axes of motion with 64 bit integer position registers for...
The MC403 is a high specification Motion Coordinator using a high performance ARM11...
About Trio Motion
Trio Motion Technology is a specialized source of high performance motion control technology.
We manufacture flexible and economical solutions for motion control applications, enabling control of complex high speed automation and machine control in most industries throughout the world.
Our comprehensive range motion controllers branded Motion Coordinators allows seamless control of 1 to 64 axes of servo motors, stepper motors, piezo motors or hydraulic systems. Our flexible, modular controller range uses a common user interface and standard programming language; TrioBASIC.
We design customized solutions for OEMs, manufacture motion control options for globally available drives and license designs and technology to a number of automation companies.


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Cut to last week when I went to 2 different Targets with my ginger as he was on some Tolkien quest to find the set up 5 vintage packaged General Mills monster cereals, including the two "lost" flavors from the late 80's adorably called Frute Brute and Yummy Mummy. [Tangent: Such deja vu to the search for the limited edition Lays chip flavors from Springtime. ] He went to several others and at every turn he kept coming up short, finding just the standard Count Chocula and Frankenberry or not finding the vintage packaging he hoped for. Fortune struck this weekend when we were driving home from East Tennessee and his longtime friend and former roomie sent him a photo of an end cap featuring his Valhalla- the complete set of five white boxes emblazoned with effeminate and not at all menacing monsters. Naturally, that Target was his first stop after work the following day. [Tangent: So yeah, that means an adult man left Target with 5 regular sized boxes of children's cereal in his cart. No big deal.]
The whole experience was kind of gross. Maybe my palette is not refined enough to distinguish the intricacies that make Frute Brute different than Frankenberry...other than Frankenberry was more gross. It tasted like strawberry Pez and Frute Brute tasted more like if you soaked cheerios in Hawaiian Punch. However, I tried to remain objective and give them all a chance.
I will say that out of all of them, I could see myself eating a whole bowl of Boo Berry and/or Yummy Mummy, but it would take me roughly a year to consume a box. Although Boo Berry creeped me out a bit because a breakfast cereal shouldn't be navy, I gave it a chance and was surprised that it wasn't as crazy overpowering as the others. It is clearly Jamie's favorite as shown below where he is impersonating the sleepy eyed, jaunty hat wearin' and jazz handsin' Boo. Not so intimidating for a ghost, right? [Tangent: He kinda reminded me of the WB frog...but in ghost form. ]
I opted to endorse the limited edition deliciousness of Yummy Mummy as the least gross of the bunch. There really aren't enough orange cream cereals on the market, and god only knows how I love a creamsicle or orangey soda. Here's me pledging my allegiance by making googly eyes at the clearly flamboyant, and thus disinterested Yummy Mummy.
Happy eating ya'll!


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|Posted: October 16, 2007
Bouncing bucky balls
|(Nanowerk News) C60 molecules have an intriguing ball-shaped structure that suggests several interesting possibilities for motion on surfaces. Indeed, researchers have found that the passage of electrons through a bucky ball in a transistor is correlated to the spinning of the ball around its center of mass. Moreover, since bucky balls look like molecular ball bearings, it has been thought that they may be useful as lubricants for use in automobile brakes. Now a team of researchers at the University of Bologna (Italy) and the University of Liverpool (UK) have carried out detailed molecular dynamics simulations to understand the motion of bucky balls on metal surfaces ("C60 on Gold: Adsorption, Motion, and Viscosity").
|Francesco Zerbetto and Gilberto Teobaldi have found that C60 molecules exhibit a wide range of molecular motions on surfaces. The bucky balls spin and bounce on the surface and also show an intercage rattling motion that Zerbetto says is similar to that of billiard balls in a partly filled roll-a-rack triangle. The simulations have been carried out as a function of temperature and model the movement of several bucky ball molecules over times ranging up to one nanosecond.
|There is some transfer of charge from the gold surface to the bucky ball that helps in the adsorption of these molecules at the surface. The researchers have found that with increasing temperature the cages move away from the gold surfaces resulting in a lower frequency of bouncing. The bouncing frequencies obtained by simulation match very nicely with experimental measurements of single-molecule bucky-ball transistors, corroborating the validity of the simulations.
|The researchers have found that the bouncing of the cage on the surface and the intercage rattling govern the friction-related properties of the bucky balls on a surface. The strong van der Waals interactions of the bucky balls with neighboring atoms makes the friction far too high for lubrication, said Zerbetto, but he is hopeful that doping or chemical modification can be used to separate the bucky balls to get them to act more like ball bearings.
|Source: Wiley & Sons
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We specialize in selling quality Indian sheesham, mango and oak furniture at
discounted prices.
can be shipped within 7-14 days
The Cuba Mango Mirror is handmade from mango wood then stained with a clear wax to enhance the colours of the grain. The mirror could be used in any room in the house with its sleek wooden frame. It's has a simple but elegant design which would suit a traditional or modern home. Dimensions W90 x D2 x H70cm approx.


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Having enough iron in the weaning diet is important to help your baby grow and develop. Your little one is born with iron stores however from about 6 months of age their iron stores begin to deplete and food sources of iron become very important.
There are two types of iron in food: haem iron and non-haem iron. Haem iron is more easily absorbed and non-haem iron is less easily absorbed by the body.
Here is a list of foods that contain iron that should be included in your baby's weaning diet:
Sources of haem iron:
- Red meat e.g. beef, pork, lamb (this is the best source of iron)
- Poultry e.g. chicken, turkey
Sources of non-haem iron:
- Eggs (well-cooked)
- Peas
- Beans
- Lentils
- Green leafy vegetables e.g. spinach, broccoli
Eating foods rich in vitamin C improves iron absorption from these foods. So it's a good idea to include some of the following foods at the same time or just after an iron rich meal: oranges, blueberries, blackberries, kiwis, and fresh vegetables.
For more information about iron in the weaning diet contact our Careline at 1800 570 570.


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These illustrations by Nacho Diaz, demonstrate the artist is enamored with childhood pop culture and childlike artwork. Although known for his eerily realistic Bert sculpture, this Spain-based graphic designer is definitely looking to jump on the mainstream bandwagon. He has applied these hilarious and adorable artwork techniques not only to posters, but also to iPhone cases and skins, as well as Laptop vinyls.
From Kermit the Frog to The Princess and the Pea, these illustrations by Nacho Diaz will certainly appeal to younger generations around the world. Of course, they will also be coveted by older generations who grew up watching these particular shows and reading these stories. Nevertheless, Diaz tweaks these iconic characters to provide a fresh and comical perspective.
Comical Childlike Artwork
More Stats +/-
Delirious Damsel Drawings (UPDATE)
Doleful Hipster Depictions
Star-Studded TV Illustrations
Stained Glass Princesses
Patient Doe-Eyed Damsel Paintings
Illustrations by Nacho Diaz Provide New Perspective on Pop Culture
- By: Meghan YoungNov 19, 2011
References: naolitoart & mymodernmet
References: naolitoart & mymodernmet


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Often a representation of religious teachings of the afterworld if a family member or acquaintance has died, he or she may be encountered"Living in heaven" depictions of heaven also can represent intense emotional excitement and fulfillment in waking life: the experience of"Heaven on earth" are you excited about a romantic relationship that has you"Walking on air?"
Transcendence big happiness prosperity if you ascend to heaven in a dream, you will fail to enjoy the distinction you have labored to gain,, and joy will end in sadness if young persons dream of climbing to heaven on a ladder, they will rise from a low estate to one of unusual prominence, but will fail to find contentment or much pleasure to dream of being in heaven and meeting christ and friends, you will meet with many losses, but will reconcile yourself to them through your true understanding of human nature to dream of the heavenly city, denotes a contented and spiritual nature, and trouble will do you small harm.
Transcendence big happiness prosperity.
Dreaming of heaven predicts a change that may not suit you at the time but will prove, in the long run, to be very beneficial.
Dreaming of heaven, suggests that you will be happy in love to dream of a cloudy sky threatening uncertainty, suggests danger and change to dream of a red sunset sky, signals problems from enemies to dream of a clear and cloudless blue sky, is a sign of peace and carelessness.
Meaning for seeing heaven in your dreams
If you dream of heaven, it could be that you're aspiring to new heights in your love life or career examine who else is in the dream and what they're doing there.
Heaven represents all of those things for which most people hope some of us may not be convinced of its existence, but all of us have definite ideas about what heaven should be like in your dreams it may symbolize happiness, peace, understanding, rest, love, union between god and man, and many more positive things some people work for a"Heaven on earth" others believe that there are many different heavens and in their dreams they visit those place through soul travel whatever your belief system or your dream experience may be, this dream usually leaves you feeling positive and energized.


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Ballarat High School: A Rowing School
From its earliest years Ballarat High School has boated rowing crews. In the 1940's the School formally joined the Ballarat Public Schools' Association (now the Central Highlands Independent Secondary School's Sports Association) and has competed very successfully in the annual Head of the Lake regatta and various other club, state and national events over the years. Girls' rowing was introduced in 1980. In 1960 the School built its own Boatshed on Lake Wendouree. This has now been extended three times with the most recent extension completed in 1998.
In 1974 the Ballarat High School Boat Club was formed, drawing upon the support of parents and former students. This resulted in a resurgence of rowing at the school, particularly evident throughout the 1980's, where the school won several premierships in the annual Head of the Lake regatta.
The Boat Club is currently responsible for the raising of approximately $30,000 a year. This has resulted in a fleet of 18 boats and many other pieces of associated equipment. The school is unique within the State Secondary School system in having its own Boatshed and such an expensive fleet of shells and equipment. This is in no small measure due to the dedicated efforts of the Boatclub parents and former students.
The school's rowing programme is fortunate in being able to rely upon a highly talented pool of volunteer/unpaid coaches, many of them former rowers. Many of our former rowers have continued rowing after they left school. A number have gone on to represent their state and country, including Gary Gullock (Silver at Los Angeles Olympics) and Tim Wright (World Championship Gold in 1997).


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By Beth Moore – The Easter season can provide some wonderful opportunities to enhance your homeschool lessons with some hands on activities.
Math –
Plastic Eggs are easy to locate this time of year.
Sorting -You can sort eggs by color, size, or pattern if you happen to find those.
Counting – Eggs can be used for counting by ones, twos etc.
Dozen – discussing what a dozen is
Addition and subtraction – use eggs as manipulatives to work addition and subtraction problems
Fractions -As most eggs come apart in two pieces, you can also discuss what one half is.
Graphing – Take a survey of how people like to eat their eggs and graph.
Language Arts –
You can use sharpie markers to write letters on the eggs. You can then use egg cartons labeled with letters for matching games, spelling out words or messages. A great way to do an egg hunt is to have each child bring an egg carton with the message: J E S U S I S A L I V E. You then write a letter on each egg that also spells this message. When the kids go to do their egg hunt, they are looking for a letter that matches the empty place in the egg carton to spell out the message. (This usually extends the egg hunt, while giving it a context for the season.
Books for reading – Humpty Dumpty Mother Goose Rhymes
Science –
What came first the chicken or the egg?
Study the life cycle from egg to chicken. Click HERE for a video.
Egg Experiments – Click HERE for some ideas.
Art –
Mix dye colors to dye eggs. What happens when you mix blue and yellow, red and blue, red and yellow.
Eggs aren't just for babies!
You can use eggs to put messages in to change up the academic routine. Write down an assignment for each subject and put each subject in a different colored egg. As kids start their day, they choose an egg and see what the assignment is. Example: Yellow egg today contains the math assignment, after completing that lesson, the child chooses another egg and opens to see what assignment is in that egg. Green egg – Go read for 30 minutes. Orange Egg – Write a letter to a friend.
Social Studies – Holidays – The Study of Easter
*With young children, I focus more on Jesus' resurrection and the tomb being empty than on the torture and death. We always do say Jesus was beaten and whipped, nailed to the cross and he died, but after they laid him in the tomb on the third day he arose and the tomb was empty. Resurrection Eggs are a great way to tell the story. You can make your own or buy them at retail stores. Directions for making your own can be found HERE.
Resurrection Rolls click HERE for a resurrection roll recipe and Bible story.
Hope you have an eggcellent edventure 🙂
Beth Moore


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Mangte Chungneijang Mary Kom, (born 1 March 1983), also known as MC Mary Kom, Magnificent Mary or simply Mary Kom, is an Indian boxer belonging to Kom tribal community of north-eastern state of Manipur. She has won five consecutive World Boxing Championship Titles and is the only pugilist to win a medal in each one of the six Championships. She is the only Indian woman boxer to have qualified for the 2012 Summer Olympics, competing in the flyweight (51kg) category and winning the bronze medal. She has also been ranked as No. 4 AIBA World Women's Ranking Flyweight category.
A mother of two, Mary Kom started her career as an athlete but later switched to boxing following the success of fellow Manipuri boxer Dingko Singh. She started her boxing career in 2000 after which there was no stopping her. In 2001, she lost in the final and had to settle for a silver medal. In 2002, she started her domination at the AIBA World Championships where she won her first gold. She continued to dominate women's boxing till 2006 after which she took a 2-year sabbatical due to the birth of her twins. After a two-year break, she won a silver medal at the 2008 Asian Women's Boxing Championship in India and a fourth successive gold medal at the AIBA Women's World Boxing Championship in China, followed by a gold medal at the 2009 Asian Indoor Games in Vietnam.
At London Olympics 2012, she stood third in the competition and garnered her first olympic Bronze medal.
In 2010, she was voted India's Sportswoman of the Year. Mary Kom also became the International Boxing Association's Ambassador for Women's Boxing in 2009.
I don't claim the information to be my own. The information is compiled from different sources


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December 8, 2010 to December 9, 2010 – Hotel Lalit Ashok Bangalore Nano event has truly emerged as the premier event for research fraternity and industry to come together and explore emerging opportunities in this sector. The previous edition in the year 2… Organized by Bangalore Nano | Type: international, conferernce
May 30, 2011 at 6am to June 1, 2011 at 7pm – Hungary EuroNanoForum 2011 takes place in Budapest from 30th May to 1st June 2011. EuroNanoForum is a biannual event supported by the European Commission and organised within the framework of the Presidency… Organized by EuroNanoForum 2011 t | Type: conferernce
© 2019 Created by András Paszternák, PhD (founder). Powered by


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Joe Hadeed of Hadeed Carpet Cleaning got seven negative reviews on his company's Yelp page, and a recent court ruling means those once-anonymous reviewers may have to identify themselves, the BBC reports.
Hadeed believes that the negative reviews weren't actually written by customers at all, which would make their statements defamatory. Hadeed sued those anonymous reviewers.
He issued a subpoena to Yelp to learn the identity of the anonymous posters, but Yelp refused to respond to it, claiming anonymous speech was protected by the First Amendment.
The court agreed that Yelp must turn over its data on the reviewers. Here's the relevant bit from the BBC:
In a statement, the judge said: "Generally, a Yelp review is entitled to First Amendment protection because it is a person's opinion about a business that they patronized."
He added that users had the right to express themselves anonymously without fear of being identified just because another person disagreed with them.
However, the statement went on to say: "If the reviewer was never a customer of the business, then the review is not an opinion; instead the review is based on a false statement."
Yelp disagreed with the ruling, because it believes free speech, even anonymous negative commentary on the businesses in its database, will be stifled if commenters are worried their identities may be discovered:
We are disappointed that the Virginia Court of Appeals has issued a ruling that fails to adequately protect free speech rights on the internet, and which allows businesses to seek personal details about website users — without any evidence of wrongdoing — in efforts to silence online critics. ... Other states require that plaintiffs lay out actual facts before such information is allowed to be obtained, and have adopted strong protections in order to prevent online speech from being stifled by those upset with what has been said. We continue to urge Virginia to do the same.


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Biowave Hydro D9200
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Biowave is a revolutionary patent pending machine that increases plant yields by an average of 20 %. It operates by creating a subsonic harmonic wave that radiates out from the machine and makes plants breathe better. Biowave has been tested on the farm, in greenhouses, and in hydroponic growing facilities, and all tests confirm the gain in yield as well as a 55% gain in total dissolved solids. Many growers also have reported a huge reduction in insect loads. Current tests by Dr. Lynette Morgan in New Zealand have further confirmed the above results in greenhouse tomatoes. Biowave offers a three year limited warranty on parts and labor. #725900 Dimensions: 34.5" x 12" x 12".
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Godman House
From September 2019 the Year 7-9 girls will be joined by the boys in the new co-educational Godman House which is currently undergoing an extension and refurbishment. The House will have separate boys' and girls' wings with communal spaces in the centre.
Godman House is the day and boarding house for 11-14 year old (Year 7, 8 and 9) girls. The House is a vibrant, happy and busy place where open communication thrives. The Boarding team works alongside the main school to develop a thriving structure where all our Day and Boarding pupils develop skills such as independent learning, a genuine confidence and independence to develop a healthy moral compass.
At the end of the school day, letting off steam and quality downtime is important. Evening activities range from baking in the house kitchen, girls-only Clay Pigeon Shooting at the College's sports ground, craft nights and regular events with the Old Rectory boys which take place in the large common room. Weekends are great fun too; from whole school discos and Sunday outings, to cultural trips to Gloucester or Bristol, to bowling, going to the cinema and paintballing.
Boarders have their own common room and the Year 9 girls also have their own space to relax in their newly-decorated 'den'. Girls can make use of the House Garden and also have regular sing-a-longs around the House piano. The girls love showing the Junior School girls around the House when they host their 'Big Sister' events.
House Staff
Miss Jo Bond


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Recycling projects while I push a cart??? With what storage space?? How would I begin collecting materials? How would I manage those materials with a cart and/or traveling?
These are just some of the questions I've heard asked by traveling art teachers and teachers with a cart.
It is possible to create projects out of recycled materials, and promote Earth Day at the same time. We may not be able to handle full-on large scale amazing sculptures, but we can still get the message across to reduce, reuse, and recycle!
Design your lesson. What project did you want to make with recycled materials? Are you combining the project with Earth Day, or promoting using recycled materials to create year round? Think about what materials are easy to collect, or use materials that have been donated to you. Bottle caps make great murals, and they also make great bugs for Spring projects.
Angry Birds made with toilet paper tubes!
Butterflies made with coffee filters
Eric Carl Inspired Caterpillars made with egg cartons
DeBuffet Inspired Sculptures made with pantyhose wire, and styrofoam
Time out when you want to have your project. Is your project based on a season of the year? Think about where to place your project with the art curriculum. Murals could last all year, so you can send out a letter at the end of the previous school year asking parents to collect colorful bottle caps for a fall mural. Or...collect the caps at the end of winter for some Spring bugs. Coffee filters are also great all year, and most used in Spring for the butterfly projects!
Figure out how to collect the materials for your project. If you plan far enough ahead, you can have letters send home to parents asking for materials, such as paper towel tubes, newspaper, paper plates, coffee filters, washed out containers, 2-liter bottles, or more! In the beginning of the school year, I ask for materials I know I use in abundance: paper plates and bowls, tablecloths, q-tips, and the typical baby wipes and kleenex ration. Paper plates are used for projects, paint,and printmaking, and you can find them stacked in corners around my room for half a year. The last thing I care about is aesthetic quality, as long as I have those materials!
One of the biggest issues to face though is storage of collected materials. If you lack storage on your own, consider ways to collect materials that will work for you, such as collecting smaller materials. Coffee filters, cloth pins, toilet paper rolls, bottle caps, or any smaller objects work best in situations with little storage.
If you have the space for it, 2-liter bottles are good for many sculptural lessons, such as paper mache animals, Chihuly glass towers, and more. Since most teachers are limited on their space, it would be wise to send out letters to the parents of students who wish to participate in an after school activity, or choose an entire grade level...depending on the size of your sculpture.
So you're looking at the above picture and saying, "I don't have the space to do that," I hear you. Consider it an after school activity, and find a co-worker willing to share their space with you to make it happen. I was able to, and with a full hour after school to work, it was much easier to set up and clean up than having an over-crowded 40 minute class on the cart.
Work with the space you have. If you push a cart and lack the time for anything large, work small. There are a few projects I enjoy every year, and one of them is Kindergarten's Chihuly Paper Sculptures. It's been passing around on Pinterest all year, and I know quite a few teachers with no budgets who enjoy this project as well. All you need is coffee filters, markers, spray starch, tape, and plastic cups. I printed out pictures of Dale Chihuly's glass flower sculptures, talked about how glass is fragile, and explained how the students will make their own sculptures with paper. Have a coffee filter already colored to show them how much the filter should be colored, and spray the filter over a plastic cup to have students watch the colors blend together (the tape is to mark the students names on the cup so they can be re-used for other classes). It's a neat, one day/40 minute lesson that the kids love, and the kids take them home the next day. It's easy because it is affordable, takes up less space, and the teachers love it. It's also easy because you're pulling out fewer materials on a cart, and teachers can let the cups dry in their own classrooms.
Figure out how to promote your student's work! Without spending all that time decorating the hallways and re-taping projects that constantly fall down, figure of a way for your students to be involved. You can have students sell their work as a fundraiser (buttons, magnets, bookmarks, etc...). If you have a bulletin board, display your work using staples or push pins to hold the work up longer. Did your students create classroom murals? Have the class display the mural outside of their classroom doors!
Here are some great recycled projects I have found that I would like to share (besides the links I have posted above). If you find a project that you enjoy (and can be managed while traveling or on a cart), please share it in the comments!
Kindergarten: Fish made out of used CDs
Kindergarten: Eric Carl Inspired Caterpillars made with egg cartons
1st Grade: Buggy Mobiles with egg cartons
Family Fun Crafts: Site with lots of recycled projects
Giacometti Inspired Sculptures with aluminum foil
Skeleton with coffins (using used watercolor containers)
Masks made with lunch tray containers
Multicultural Milk Jug Masks
Donut Sculpture with Wayne Theibaud (newspaper)
Pour Paintings (to use with leftover paint)
What to do with leftover paper scraps
Painted Aluminum Cans


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Will the Tales from the Dark anthology films get your ghost?
A blatant throwback to the Asian ghost horror from over a decade ago, each of the two Tales from the Dark anthologies from 2013 features three supernatural tales by veteran horror directors. While they're fun enough for nostalgia, if you … Continue reading


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What is the Unlock Your Hip Flexors Pdf ?.Is it real or scam product and is it really healthy for our body ?.How can we trust it ?.We are going to examine Unlock Your Hip Flexors Pdf today.You are going to do ten exercise for your cramped hip flexor and you are going to fix this.You need to read our article patiently and you should think about do ı really need this program?
There are a lot of people have problems because of tight hip flexor and this is a common problem among us.It's also too hard to realize the tight hip flexor problem among us, too.While a lot of people has a less information about tight hip flexors, hip flexors are very important part of our body and they are staying very important part of our body.We are using hip flexors every time when we act or sitting etc.Hip flexors are moving like a bridge between upper body and lower body in our body.
Importantly, psoas muscles are acting like a key component of hip flexors so these muscles are very critical, too.Besides, when we are sleeping, walking or kicking, etc. these muscles are active and hip flexors are working properly.
Psoas muscles are the major part in any activity for our body.These muscles are inside the hip flexors and they are stuck together.So, hip flexors attached to the lower spine and they are working together and systematically.After you start to workout, if everything goes on to regularly, you are going to feel healthy and amazing.Your body is going to get to the peak perform with this program and your energy is going to reach maximum level.Adding to peak perform, you are going to burn stubborn stored fat with additional nutrition to the another organ.Besides, sexual health is going to increase and reach the peak point step-by-step.Let's think about it now what if your psoas muscle don't work properly, what happens in your body ?. You are going to see on your body that your body performance is becoming weak and you can feel a lot of pain and suffer cooperative in your body.
Will you want to improve sexual health, burn stubborn stored fat or improve your body performance ?.If your answer is 'Yes', you really need to unlock psoas muscles and you need to fix them immediately.
There are a lot of people talks anything about hip flexors or they are sharing theirs view with you.A lot of people offers you a solution to you good or bad.Actually, you can hear static stretching is a right method but here the important point is that this is a not true.Static stretching is not the real and right solution.After you get and use Unlock Your Hip Flexor Program, you are going to reach to lower back in your body and you are going to relax and feel whatever on you.
So, let's look at how should you use Unlock Your Hip Flexors Program and what is this program and what is the ingredients of this program ?.
Unlock Your Hip Flexors Pdf is an easy and simple program that you can follow it easily. This program offers you ten exercises for a fix and improves your tight hip flexors.So this exercises supplies to you feel powerful, more energetic, really healthy etc. and it systematically helps to you day-by-day.
Besides, you must know that this program created and designed by two workout expert.Who are they ?.They name are Rick Kaselj and Mike Westerdal.These ten exercises are constituted a unique method for you.If you want to search these exercises on the web, you are not going to find them.And if you are wondering what is includes these program or if you want to learn a few exercises, let's look at them: Here a few exercise: The Muscle Activation, The Dynamic Stretching, The Mobility Exercise.
Unlock Your Hip Flexors Program consists of two part and here these two part and explaining.
The first part includes how to apply these exercises and how to reach to the deep area inside hip flexors and Rick Kaselj is teaching this part to us.In this part, you are going to see two education videos.Let's inspect what is inside in this videos.
First video includes are all theories about your body and this program.These theories are explaining and teaching to you all special methods and techniques.Besides you are going to learn how to our psoas muscle works and how should we use and train them.
The second video is going to show us all exercises but there is no explanation about exercises or movements.Actually, the first video is designed for this.So you are going to practice all of the exercises and get real results properly.
You learned all exercises and you are using them in the first part.So in this part includes every information about psoas muscles and they are structure.After you learned and applied this part, you are going to learn every detail information about the psoas muscle.Besides, you are going to learn, psoas muscles are very important and critical for our body.And these muscles are the core of our body performance and our life.
Who Are The Creators Of This Program ?.
We need to know who created this program so let's analyze creators and their life. Like I said above, Rick Kaselj and Mike Westerdal designed and created this program.You are going to see a lot of good characteristic about this program and creators.They are expert about fitness and what they are doing in their life.They are leading in the fitness area and they are really best in this are.Let's look at their life and who are they ?.
Rick Kaselj interesting in with workout and fitness exercise from 1994 until present.Besides, Rick Kaselj's life form is fitness and exercise and it goes on like this.He started his career as trainers for exercise and kinesiologist.Rick Kaselj discovered a new idea and he improved it.He wanted good results for his customers.Actually, against to in his opinion, normal exercises and treatment routines were not effective and healthy. After, he verged health-care searches and hands-on testing regularly.With this opinion, Rick Kaselj dreamed great conclusions for his customers.
Let's inspect one of the techniques of him; Rick Kaselj improved that eliminate pain and healing wounds are unreasonable.So, in his opinion is that his customers need diligent search, testing etc. for explore.After all of that, he designed a real remedy method for to be helpful to all customers.
Mike Westerdal is an expert of bodybuilding and he is a specialist about it.Mike Westerdal is a very popular among bodybuilding area and bodybuilders.Because of that Mike Westerdal created best-selling workout programs and techniques about muscle and body.Mike Westerdal played D-IAA football previous life.After he gained his BS from CENTRAL CT State University.After his college finished, he went coach football school in Europe.He gained his certification as a personal trainer.In addition to all of that he did a lot of show about muscles and strength, oxygen, monster muscle body in fitness magazines.So, you may not see him in the program.You need to know that he designed and developed Unlock Your Hip Flexors Program.
You can use this program in every age or gender.Your age or gender not important.Unlock Your Hip Flexors Dvd created for getting the benefit for every customer by Rick and Mike.If you feel under pressure, feel scared, feel uncomfortable or feel damaged or wrong things about your healthy, you need to get this program and it will give to you a lot of benefit and real causes.Just think about your one da your life.You are sitting or waiting hours and after you feeling disturbing on your body and this feeling damaging to everyone like you.You must act your body regularly.This program's goal does not only earn you better spoils but also this program is going to help you about reaching better conclusions with these stretching exercises.
If you follow every method smoothly, you are going to get;
- You are going to get real perfect performance day-by-day.
- You are going to destroy rapidly beautifully stored fat in your body that roughly clings in your body
- You need to make a train harder and you are going to get strong and shaped body
- You are going to reach peak performance for sexual health.
- You are going to regain energy and strength easily
- This program takes only 15 – 20 minute every day for your time and supplies to you health
- You are going to find every part that you need improve overall energy
- You are going to take a guard against illness, infection something like that and you are going to learn all techniques against it.
And much more benefit in this program.
If you don't like this program or if it not works on you, you can give it back easily.Your money guaranteed 60-day.
- You can be busy or you cannot have a power for this program.Besides, you can't be sure about this program.These all conditions can be disadvantages but this program really needs effort so you must be ready for this.
- You can directly reach to the creator of this program.But if want to directly communication or forum, there is no support for
- This program is a digital product so you always need an internet
We are examined Unlock Your Hip Flexors PDF today and we tried to give every detail information about it.This program focuses your tight hip flexors and it helps to get rid of them.We are really damaging our body because of we are sitting all day and we don't care it.How can we fix this situation ?.We need to find real effective methods for it.Traditional movements are never going to help you and you are going to waste your time with them.So here the real and effective product for it.Life is precious and health is a very big factor for life.So, Don't forget.


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Golden Rule of Training
From Fellrnr.com, Running tips
This sounds obvious, but many runners train as hard as they can, while taking too little rest, or ignoring the warning signs of impending injury. When you plan your training, remember Supercompensation and build in sufficient recovery time. Remember to do Safe Speedwork. Also, be prepared to modify the plan depending on how you respond to the training. If you are not responding to your training, it could be that you are not training enough, or because you are not resting enough. Think carefully to work out which situation you are in.


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1. Re: Running sum over period but only show last valueRichard Leeke Feb 1, 2012 11:53 PM (in response to Andrew Fisher)
You need a table calculation to test for the latest day and then define a filter on that. Filters on table calculations get applied after everything else has happened.
I've pasted your data into an example workbook and defined this calculation to test for the last date:
ATTR([date]) == WINDOW_MAX(ATTR([date]))
Hmmm - I can't see any way to attach a workbook.
Just try creating a calculated field like that and then add a filter that only keeps True.
Message was edited by: Richard Leeke As I guessed, editing the comment let me add an attachment - I wonder why I couldn't initially.
Latest Running Sum.twbx.zip 9.5 KB
2. Re: Running sum over period but only show last valueJonathan Drummey Feb 2, 2012 12:01 AM (in response to Richard Leeke)
Richard - if you click on the "Use advanced editor" link when creating a message it'll let you add an attachment the first time around.
3. Re: Running sum over period but only show last valueRichard Leeke Feb 2, 2012 12:16 AM (in response to Jonathan Drummey)
OK, thanks. I never would have guessed that adding an attachment was advanced!
4. Re: Running sum over period but only show last valueAndrew Fisher Feb 13, 2012 8:43 PM (in response to Richard Leeke)
Thanks Richard - that worked really well conceptually for what i was trying to do.
An additional complexity was that my target data was actually already stretched out for the entire month so the date filter alone didn't work so what I needed to do was create another filter that looked at whether the order data for each day was null or not. Once I had that the combination of calculating it to the last day we have order data for works a treat.


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Nextant Aerospace Heats Up for Latin America
- Nextant appoints GFM Aviation as sales agent for most of Central and South America
- The company sees significant potential in Latin American market and increased interest following LABACE
- GFM Aviation's President Manuel Fasce has built a solid reputation as one who understands the region and the needs of the Latin American customers
CLEVELAND, OHIO, March 25, 2014 – Nextant Aerospace ("Nextant"), maker of the Nextant 400XTi – the world's only remanufactured business jet – and the forthcoming G90XT turboprop, today announced the appointment of GFM Aviation as exclusive Sales Representative for Central America and most of South America. The move follows a spike in interest in the Nextant remanufactured aircraft since the 400XTi was displayed at LABACE. GFM Aviation will develop regional sales, marketing and customer support strategies including the establishment of Nextant-authorized service centers.
Latin America has a large installed base of aging entry-level aircraft presenting a strong opportunity for both new sales and conversions. The region has traditionally been the second largest market outside of the US with 17.2% of the global Beechjet 400A/XP fleet and 29.2% of the global King Air 90 series fleet1.Source: JetNet Data, Nextant analysis With an underdeveloped ground transportation infrastructure and restrictive scheduled airline services, the region is seeing a significant increase in intraregional trade buoyed by increasing demand and new free trade agreements. These factors combined to drive double-digit growth in the Latin American business aircraft fleet over the past five years. Additionally, 39% of Latin American operators are looking at new aircraft purchases, half of which are expected before 20162. Source: Honeywell Aviation Outlook 2013 & FT Corporate Aviation (Oct 2013)
"We see great potential in the Latin American market," said Nextant Executive Vice President Jay Heublein. "We know there is growing demand for entry-level aircraft and ours offer industry-leading range and performance at only half the purchase price. GFM Aviation's President Manuel Fasce is highly regarded by clients and colleagues for his leadership, integrity and professionalism. I am confident that he and his team at GFM Aviation have the experience and expertise to deliver on the potential of the Latin American market."
Manuel Fasce has enjoyed an extensive career in aviation with over 30 years of experience. Initially he worked in sales for some of the largest aircraft manufacturers in the world, including Lockheed Aircraft and McDonnell Douglas in California. In the early 1990s, Manuel and his family moved to South Florida and joined Beech Aircraft Corporation where he was the recipient of frequent sales awards, including, in several occasions, International Sales Person of the Year. Manuel started GFM Aviation with his son Manny to bring that same focus and local market knowledge to Nextant.
"We are honored to have the opportunity to represent Nextant Aerospace," said Manuel Fasce, President of GFM Aviation. "The concept of remanufacturing existing aircraft using the latest technology offers a new alternative that appeals to the Latin American market. The 400XTi and the G90XT are both stellar performers – a significant improvement over their predecessors which happen to be two of my all-time top-selling models. Their performance and comfort, combined with the best economics in the industry, add up to a very compelling proposition."
With the cost and downtime of heavy inspections, technical obsolescence of existing systems and operating efficiencies available from modern engines and avionics, Nextant remanufacturing can pay for itself over a surprisingly short investment horizon. The two largest Beechjet fleet operators in the world have recently committed their fleets to Nextant remanufacturing, citing the clear economic advantages of the decision.
About Nextant Aerospace
Nextant's pioneering process for remanufacturing business jets is now recognized as an established technical and commercial success worldwide with significant sales in every major operator category and class-leading levels of comfort, performance and reliability, at a purchase price half that of comparable aircraft. The revolutionary 400XTi light jet features Williams FJ44-3AP engines and the Rockwell Collins Pro Line 21 integrated flight deck. The same winning combination of the latest technology in remanufactured airframes is expected to repeat this success with the G90XT turboprop powered by next-generation GE H75 engines and an enhanced Garmin G1000 integrated flight deck. Founded in 2007, Nextant is based in Cleveland, Ohio. Nextant is a Directional Aviation Capital company. For more information, like us on Facebook, follow us on Twitter @nextantaero or join us on LinkedIn.
Media contacts
|Elizabeth Ricci
Customer Experience Manager
+1 216 797 8221
|Richard Thomas
Communications Director
+1 813 321 0733, +44 790 495 0841


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Throughout the winter, Ţara Dornelor offers you the possibility of practicing various winter sports: ski touring, downhill skiing, ice climbing, skating, as well as tours by horse-drawn sleigh. For ski touring, you can choose trails with varying degrees of difficulty in the Suhard, Giumalău and Călimani Mountains.
You can choose short tours, of 3 – 4 hours, in the area surrounding Vatra Dornei, or more complicated tours in the mountains. For ski touring it is advisable to seek the services of a specialized guide to ensure your safety. Ski touring can be organised with out-and-back trails, staying in a comfortable local guesthouse or camping in extreme conditions.
Ski touring enthusiasts must provide their own equipment.
One of the classic trails for ski touring is the ridge of the Suhard Mountains. It is a relatively safe route as regards avalanches, with a low degree of difficulty, that offers exceptional views over its whole distance.
When the temperature allows, usually in the period from December to February, you can practice ice climbing in the Zugrenilor Gorge (some 18 km downstream from Vatra Dornei). In addition to the already well known downhill ski slopes in Vatra Dornei, two other shorter and less congested slopes have been constructed in Neagra Șarului and Cârlibaba, and equipped with ski lifts. Instruction in skiing techniques is available, with the help of specialized local instructors.
In Vatra Dornei, in the Dealul Runc area, on the "Drumul Tătarilor" (Tartar Road), as well as in the Neagra Șarului – Gura Haitii area in the foothills of the Călimani Mountains, you can spend several hours enjoying the enchanting winter views from a horse-drawn sleigh. At the end of such a trip, you will be ready to sample some mulled wine and bilberry liqueur, with barbecued sausages and bacon.
On special request, routes for cross-country skiing can be arranged – in Vatra Dornei or in the Șarul Dornei area. At the foot of the Vatra Dornei ski slopes there are a number of hire centers for downhill skiing equipment.


text: 1.4 mi from YEG airport Guest Score:based on 9 reviews Amenities: Bar, 24-hour front desk, Airport shuttle, Family rooms, Free parking, Internet services, WiFi, Free WiFi, Restaurant (à la carte), Vending machine (drinks), Vending machine (snacks), Airport shuttle (free), On-site parking, Private parking, WiFi available in all areas Check in time: 3:00 PM Check out time: 11:00 AM About the Ramada Hotel The Ramada Edmonton International Airport Hotel is only about one mile from the airport. The hotel operates a complimentary shuttle service to and from the airport that is available 24-hours a day. This Ramada is entirely non-smoking. No pets are accepted. The hotel offers guests a choice of standard rooms with either a queen size bed or a king size bed. Rooms with an additional sofa bed are also available as are rooms with two queen beds. King bedroom suites are available, and some of these have hot tubs. All rooms are equipped with a flat-screen television with cable, Internet access, a desk, a coffee maker and an alarm clock. Suite rooms have a refrigerator and a microwave. Hot tub rooms have a fireplace. All guests receive a complimentary morning newspaper. Business travelers may use the hotel's business center. This center provides computer and Internet access as well as a variety of business machines. Meeting space is available to accommodate up to 150 people. All hotel guests receive a free continental breakfast. There is an on site restaurant called JT's Classic Grill that serves dinner only. They are closed on Sunday. The Flight Deck restaurant is located right next door to the hotel. Most attractions are several miles away in the city of Edmonton. However, there are two golf courses within five miles of the Ramada.


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Sevastopol came away with 4 first place, 3 second, and one third place finish.
Teams that finished first or second will advance to compete at the DI State Tournament at UW Steven's Point in 3 weeks.
A great finish for Sevastopol DI as 7 teams look forward to state on March 24th.
The High School Team, The United States of Lamyrica, received a 1st Place.
The High School Scientific Team, Sarcasm Squared finished 2nd Place. But with only 2 freshmen and 2 eighth grade team members, this team surpassed all of the High School teams at the tournament by receiving First Place overall on the Instant Challenge portion for Secondary.
The Middle School, project outreach team Mo & the Blue Footed Boobies received a 1st Place.
The Middle School Engineering Team, The Salty Crackers, also received a 1st Place.
The Middle School Scientific Team, Life's a Wake Up Call, received 3rd Place.
For Elementary, the Fine Arts Team, The Pet Crew, received 2nd.
The Scientific team, the Chain Reactors received Second.
The Engineering Team, The Ultimate Ninjas, finished First.
Sevastopol School District does not discriminate on the basis of race, color, national origin, sex, age, or disability in admission to its programs, services, or activities, in access to them, in treatment of individuals, or in any aspect of their operations. The lack of English language skills shall not be a barrier to admission or participation in the district's activities and programs. Sevastopol School District also does not discriminate in its hiring or employment practices.


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Multiple Myeloma
The Multiple Myeloma program at Mount Sinai is the largest of its kind in New York City and one of the largest in the country. We are known throughout the world as a leader in multiple myeloma patient care and translational research. With a high patient volume, including more than 400 new patients each year, we have developed a uniquely focused program. Multiple myeloma is a complex cancer. It is best treated by physicians who see myeloma patients day in and day out and who have an in-depth understanding of myeloma biology.
Our mission is to provide comprehensive, compassionate care for patients with multiple myeloma and related diseases and advance innovative research and personalized treatments that lead to cure.
We provide novel, precision-medicine therapies that offer the best chance for good outcomes with a high quality of life. Our physicians are internationally recognized in the diagnosis and treatment of multiple myeloma at all stages, including Monoclonal Gammopathy of Undetermined Significance (MGUS) and Smoldering Myeloma, as well as related diseases such as Waldenstrom Macroglobulinemia, Castleman Disease, and Amyloidosis.
We offer the highest quality of care targeted to your disease for the best possible outcome. You will benefit from our innovative research in genomics, epigenetics, and immunotherapy, and our ability to quickly translate new findings into effective treatments.
Support Services
A diagnosis of myeloma can be overwhelming and create uncertainty for everyone involved. Our program supports patients and their loved ones with compassion and sensitivity to individual needs.
Our experienced social workers provide extensive cancer support services with a focus on a comprehensive patient care experience that addresses emotional, practical, and social needs. They offer supportive counseling services and access to resources and special programs in and outside the Mount Sinai healthcare system. Their wellness programs and educational materials are available to all cancer patients.
If you are admitted to the hospital, social workers will support you throughout your stay and will assist with planning your discharge and developing a plan for services that you might need when you return home. They will coordinate services to ensure a smooth transition from inpatient care back to the outpatient setting.
Helpful information about coping with the many issues and concerns that accompany a diagnosis of cancer is available through the National Cancer Institute.


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Tonight, I'm off to see a preview screening of Welcome to the Punch at the Charlotte Street Hotel. This excites me. I adore the Firmdale Hotel chain, and their screening rooms are among my favourite in London.
One of the only venues in the chain I haven't visited yet, the Haymarket Hotel, has just undergone a huge refurbishment in their Brumus bar and restaurant. Uber-stylish Kit Kemp has designed a gorgeous new interior with fabrics from her new collection, and a new layout that looks simply gorgeous. The more vivid pinks have been toned down, so the room looks lighter, fresher and more modern in time for the new season.
To coincide with the relaunch, there's also a new Spring á la carte menu. Plus, the cocktail list and Afternoon Tea are served all day. I'll be aiming to get in to try one or all of them out soon!
Have you visited Brumus? Let me know what you think.
Brumus Bar at the Haymarket Hotel can be found at:
1 Suffolk Place,
020 7470 4007


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- News
- Sports
- Police Beat
- Opinion
- Community
- Obits
- Lifestyle
- The Forecaster
- MaineJobs
- Directory
SACO — Helen W. Freise, 102, formerly of Scarborough, died Aug. 14 at her residence.
She was born in Boston, Mass., a daughter of James Henry and Nellie Payson Fales Watts and was educated in local schools, and graduated from Bryant and Stratton Business School in Boston.
For more than 20 years she worked as a secretary for Saco Lowell Textiles.
She was a longtime member of the First Congregational Church in South Portland and a member of the Order of the Eastern Star.
She was predeceased by her first husband, George E. Martin, second husband, Erik O. Pierson, and most recent husband, Frederick E. Freise, and three brothers, Richard Watts, William Watts and Michael Watts.
Surviving is her son, Maurice Marceau of Venice, Fla.; a stepdaughter, Jo Anne Albright of Billerica, Mass., two stepsons, Erik Pierson of Pine Bush, N.Y., and David Pierson of Tustin, Calif.; 11 grandchildren, Pamela Marceau Moriarty, Vicki Marceau Letarte, Charlotte Howard, Robert Albright, Claire Albright Hoose, Kristen Illes, Erik Pierson, Kurt Pierson, Brenda Pierson Dorman, Susana Miles, David Pierson; 22 great-grandchildren; two great-great-grandchildren; a cousin, Ruth Souza; and several nieces and nephews.
Memorial donations may be made to a charity of choice.
A memorial service was held earlier this week.
Arrangements are by Hobbs Funeral Home, Scarborough.
Condolences may be expressed to the family online at hobbsfuneralhome.com.
Sidebar Elements


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Notebooks are where the ideas start for me. Moleskine notebooks to be more exact. Here's my first posting of one of my initial sketches/concept entries.
I should also mention a little about the plot of the novel. If the title didn't give it away, it's about magicians. I know, I know, magicians and magic stories are under every rock these days. The difference is that for me, magic is part of my life.
In second grade I learned my first tricks from my Uncle. I've been performing ever since. So this book is a culmination of all those mispent years in a way. I've combined my passion and knowledge of magic into a fantasy about magicians.
But you won't find any wizards or dragons in this book. My inspiration is drawn from past and present conjurers. From Thurston to Derren Brown. Without knowing it, I've researched this book almost my whole life.
I'll post some more about the story later. For now back to writing. But here's one more look behind the scenes before I go:


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Over deze norm
|Aantal pagina's
|Gepubliceerd op
1.1 This standard provides a general method of selecting effective constituents for detection monitoring programs at Waste Disposal Facilities. The process described in this standard presents a methodology that takes into consideration physical and chemical characteristics of the source material(s), the surrounding hydrogeologic regime, and site-specific geochemistry to identify and select those parameters that provide most effective detection of a potential release from a waste management unit (WMU).
1.2 In the following sections, details of an evaluation of effective monitoring constituents for a groundwater detection-monitoring program were based on site-specific waste characterization.
1.3 The statistical methodology described in the following sections should be used as guidance. Other methods may also be appropriate based on site-specific conditions or for monitoring situations or media that are not presented in this standard.
1.4 This guide offers an organized collection of information or a series of options and does not recommend a specific course of action. This document cannot replace education, experience and professional judgements. Not all aspects of this guide may be applicable in all circumstances. This ASTM standard is not intended to represent or replace the standard of care by which the adequacy of a given professional service must be judged without consideration of a project''s many unique aspects. The word standard in the title of this document only means that the document has been approved through the ASTM consensus process.
1.5 This standard does not purport to address all of the safety concerns, if any, associated with its use. It is the responsibility of the user of this standard to establish appropriate safety and health practices and determine the applicability of regulatory requirements prior to use.
|Engelse titel
|Standard Guide for Optimization of Groundwater Monitoring Constituents for Detection Monitoring Programs for Waste Disposal Facilities