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Features include a billet aluminum cover, heat-treated diaphragm spring, billet aluminum flywheel complete with a replaceable steel friction insert. Kit includes the throw out bearing along with all the necessary hardware for an easy bolt up installation. All components are interchangeable, making it easy and affordable to maintain and extend the life of the unit.


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Sometimes there's a bit of company news that makes my ears prick up.
Here's an example: despite announcing that first half profits would be below expectations, Tesco shares were up 3% first thing Monday morning.
This was on the news that CEO Philip Clarke is to be replaced after just over three years in the hot seat. He's had a tough time, and it's a rather sad end to a four-decade career with the UK's biggest retailer.
Some people are bullish on Tesco – my colleague Bengt, for example, wrote yesterday that he sees Tesco as a solid turnaround play – but this development isn't enough to spark my interest in the over-invested food retailing industry.
No, what really interested me about this news is that it confirmed one of my investment rules of thumb – that you must be wary when a CEO goes for no obvious reason.
And the departure I'm referring to here isn't Mr Clarke's, it's the one before.
What did Leahy know before he left?
Terry Leahy was the celebrated leader of Tesco that Philip Clarke took over from in 2011.
Leahy had been in charge for 14 years, so you might think the time had arrived for him to retire gracefully and put his feet up after such a long stint.
But he was just 55 when he stepped down. There was no obvious reason why he would want to leave a business that had been staggeringly successful under his stewardship.
Tesco's market share had grown to a massive 30% in food retail and it was taking one in every eight pounds spent by UK consumers. He had overseen innovations such as ClubCard, and a successful move into internet retail.
I met him several times during his tenure, and it was clear he lived and breathed Tesco. I'd seen his early low-key meetings with my fund manager colleagues develop into supremely confident performances. He clearly had plenty of power and authority.
So why did he give it up at an age when he should have been in his managerial prime?
When the going gets good – get out
I think Terry Leahy was smart enough to realise that things were as good as they were going to get.
We can't know exactly what warning signs he could see; but I'm sure he sensed much tougher times ahead. The chance to bow out at the top and take the accolades was presumably too attractive to turn down.
There was one blot on his copybook which was easy to spot though. That was 'Fresh & Easy' – Tesco's ill-fated attempt to break into the US market. It was always going to be a long shot, and the experiment ended up costing the shareholders £1.2bn.
Philip Clarke was left to deal with this underperformer, and I'm sure it proved a distraction from the mounting problems in the core UK operation. The decision to close it was taken last year, so it was Clarke who took the flak for Leahy's mistake.
And now that we're on the topic of CEO departures, there's another one that has always niggled me.
A very strange decision at HBOS
James Crosby's decision to leave HBOS struck me as a very strange one at the time. Under his leadership HBOS became our fourth biggest bank and had been a good investment.
He stepped down in 2006 at the age of just 50. It wasn't as if he had been holding someone else's career back – his successor Andy Hornby was a mere 38 years old with limited banking experience.
When I met Hornby he seemed very bright, but rather out of place – it didn't seem like a natural move at all.
And of course, Crosby's timing was brilliant. He left a full two years before the financial crisis hit, leaving Hornby with a toxic legacy. This kept him out of the firing line for quite a while; although the press and Parliament eventually caught up with the responsibility he bore for the bank's failure.
It's all well and good looking at these events long after the fact – but there's something you and I can do as investors to gauge whether or not CEO movements should be taken as a warning.
It's always worth asking why
It might be easy to read too much into such unusual CEO career developments. But good investment judgement involves piecing together lots of snippets of information.
We'd all agree that the decision to move jobs isn't one that gets taken lightly by any of us, but it's a much bigger deal at CEO level when you're in the public eye.
So whether it's a big company or one of the smaller ones we prefer at Penny Sleuth, it's always worth asking yourself: "Why? Why would someone make that move? Does it make sense?"
Or do they know something that we investors don't?

subset: commoncrawl


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|Gobi Paratha
Wheat flour / Atta - 1 and 1/2 cups
Water to knead dough( approx 1 and 1/4 cup)
Some extra flour to dust and roll paratha
Salt - 3/4 tsp
Ghee - 2 tsp
Ingredients for Cauliflower stuffing
Grated cauliflower - 2 cups
Finely minced green chilli - 1 no ( optional)
Red chilli powder - 1 tsp
Garam masala powder - 1 tsp
Cumin powder - 1/4 tsp
Kasuri methi / dried fenugreek leaves - 1 tsp
Roasted and crushed coriander seeds - 1 tsp
Salt to taste
Sugar - 1/4 tsp ( optional)
Butter / ghee - 1 tsp
|Cauliflower Paratha
1. To prepare paratha dough: combine wheat flour, salt, ghee and water in a bowl. Knead for 10 mins to get a soft and smooth dough( the dough should not be tight) and set aside for at least 30 mins.
2. To prepare stuffing: heat ghee in a pan, add grated cauliflower and minced green chillies, sauté for few seconds. Add red chilli powder, garam masala powder, cumin powder, crushed coriander seeds, crushed kauri methi, sugar and salt to the cauliflower in the pan. Stir well and cook covered on low heat until grated cauliflower is tender at the same time dry. Allow the cauliflower stuffing to cool.
3. Divide the paratha dough into equal sized balls, flatten each dough and roll out into thin and even circles dusting with flour.
4. Spread the prepared cauliflower stuffing on a rolled dough, cover with another rolled dough and seal the edges tightly. Slightly roll on top of the stuffed paratha but make
sure the stuffing doesn't comes out.
5. Heat pan or griddle and place the stuffed paratha, smear ghee around paratha and cook on both sides until golden brown in color on low heat.
Serve hot stuffed paratha with raita and green chilli pickle.
|Gobi Paratha Recipe


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Limbaugh-Sub Mark Steyn Calls The U.N. Affirmative Action For Other Nations
Video ››› ››› MEDIA MATTERS STAFF & TOM ALLISON
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Yesterday, Fox News contributor Kirsten Powers poked holes in Megyn Kelly's campaign to promote the phony scandal involving the Department of Justice's handling of the New Black Panther voter intimidation case. Kelly told Powers: "You don't know what you're talking about." But it was Kelly who made false and misleading statements to back up her case.
During the interview, Kelly told Powers: "And unlike you, I have read the testimony before the U.S. Commission on Civil Rights, and Bartle Bull, a lifelong Democrat who worked for Robert F. Kennedy was given a civil rights award by Ted Kennedy, who happened to be at the polling station that day, testified that this was the worst case of voter intimidation...he had ever seen in his life." In fact, if Kelly read Bull's testimony, she would have known that Bull himself acknowledged that he was "troubleshooting on Election Day for the McCain Campaign." Bull also told Kelly that that he "didn't like Obama from the beginning" and "thought he was a hustler." Bull currently serves as chair a campaign to draft Rudy Giuliani to run for New York Governor.
When Powers asked Kelly if she asked conservative activist J. Christian Adams "about when he was in the Bush administration and how politicized that office was and how they only hired conservatives and how there's an entire GAO report?" Kelly responded: "If you watched the interview -- I have asked him." She later commented: "I did. I asked him." Kelly did ask Adams about complaints from the left that "the voter registration requirements of the voter registration law were not being followed" and calls for then-Attorney General Alberto Gonzales needed to do more, asking: "What you're alleging now Christian, is it just politics? A tit-for-tat?" Kelly did not, however, ask Adams about his role as conservative activist and "exhibit A" of the politicized hiring in the Bush Justice Department.
Powers also told Kelly: "I cannot believe that this one case, after all the cases that were dismissed during the Bush administration, is getting the amount of attention that it's getting. I find it absolutely shocking." Kelly responded: "Let me tell you why. Because the voting place is sacrosanct." Kelly made no effort to square her current outrage with reports that the Bush Justice Department declined to pursue similar allegations against members of the Minutemen, one of whom reportedly carried a gun in 2006 while harassing Hispanic voters in Arizona. The incident was reportedly referred to the FBI, but as Thomas Perez testified, the DOJ "declined to bring any action for alleged voter intimidation" "when three well-known anti-immigrant advocates affiliated with the Minutemen, one of whom was carrying a gun, allegedly intimidated Latino voters at a polling place by approaching several persons, filming them, and advocating and printing voting materials in Spanish."
For weeks, Fox News has been hyping J. Christian Adams' discredited allegations that the Department of Justice has "a hostility in the voting section and in the civil rights division to bringing cases on behalf of white victims for the benefit of national racial minorities." Predictably, right-wing media quickly used the phony controversy to race-bait, attempting to connect the Obama administration to the New Black Panther Party -- a designated hate group. Fox News' Glenn Beck, for example, said on his radio show that the New Black Panther Party represented "the kinds of people that our president aligns himself with," and Fox News' David Asman accused Obama of "defending racists" by "letting the Black Panthers off." More recently, Megyn Kelly, the biggest Adams cheerleader of them all, devoted airtime interviewing New Black Panther President Malik Shabazz. This episode follows a pattern of Fox highlighting this radical fringe group over the years.
Republican Vice-Chair of the Commission on Civil Rights Abigail Thernstrom said in April that a line of questioning establishing that the New Black Panther Party was a fringe hate group was not relevant to the Justice Department's handling of the case, or to the Commission's dubious investigation into the DOJ, saying it did not "really get to the matter of the internal DOJ decision to dismiss this lawsuit. "Yet Fox News has recently focused the story on the NBPP itself, seemingly portraying Obama's Justice Department as defenders of an organization that is labeled a hate group by the Southern Poverty Law Center.
The Anti-Defamation League describes the New Black Panther Party as "the largest organized anti-Semitic and racist black militant group in America." But research compiled by Media Matters shows that for years this fringe hate group has essentially had an open invitation to appear on Fox News, amounting to at least 51 appearances by its members. And that's only on primetime shows that are available in the Nexis database.
After the jump is a list of more than fifty instances Fox has hosted a member of the NBPP:
J. Christian Adams' discredited accusations that President Obama's Justice Department engaged in racially charged "corruption" in the New Black Panther Party case are being promoted and defended by a slew of former Justice Department officials connected to the Bush-era DOJ and its "legacy of politicized hiring."
Media figures have emphasized the fact that the U.S. Commission on Civil Rights is technically "bipartisan" to hype its investigation of the Justice Department's actions in the New Black Panther Party case. In reality, the commission's chair has acknowledged that conservatives "gam[ed] the system" and packed the panel with conservative activists, and the commission's two Democrats, as well as one Republican, have criticized the investigation.
While promoting the U.S. Civil Rights Commission's "kangaroo court" hearings into the Justice Depatment's decision not to pursue additional charges against members of the New Black Panther Party Fox has begun playing reel after reel of NBPP footage, notably President Malik Zulu Shabazz and Minister King Samir Shabazz screaming about wanting to kill "cracker babies."
But as Republican Vice-Chair of the Commission Abigail Thernstrom pointed out back in April, the investigation into the DOJ's decision to drop some of the charges hinges on whether allegations of voter fraud can be substantiated, not whether NBPP is a bad group. We know NBPP is a bad group.
In April Thernstrom criticized her fellow commissioners for a line of questioning that attempted "to establish the fact that the New Black Panther Party is exactly as they describe themselves...not a pretty picture" saying that that line of questioning didn't "really get to the matter of the internal DOJ decision to dismiss this lawsuit."
But Fox keeps promoting the NBPP's radical views and violent aspirations: Megyn Kelly just dedicated airtime to an interview with President Malik Zulu Shabazz. I guess scary makes for great television. Just look at those uniforms, those berets, that nightstick. The truth is, these guys are jokers, a cartoon of a legitimate political voice in America. They deserve as much media credence as any other hate group that the Southern Poverty Law Center tracks. Fox's obsession with highlighting them -- particularly focusing on video of the NBPP that was captured prior to Election Day 2008 -- says absolutely nothing about the DOJ's decision not to pursue additional charges. It simply suggests that the Obama administration is actively defending a radical racist group.
In a Washington Post op-ed, Mitt Romney makes false and misleading assertions to claim that the strategic missile reduction treaty with Russia "jeopardizes our missile defense system." In fact, the head of the Missile Defense Agency testified that "the new START treaty actually reduces constraints on the development of the missile defense program."
Steve Doocy falsely claimed that the Justice Department "still has not explained why they dropped the case" against members of the New Black Panther Party. However, Assistant Attorney General Tom Perez testified that a "default judgment was sought and obtained" against a defendant carrying a nightstick and that DOJ attorneys concluded that "the evidence did not support" additional charges.
Megyn Kelly and GOP activist J. Christian Adams deceptively cited Justice Department official Thomas Perez's testimony to accuse the DOJ of racially motivated corruption in its handling of a voter-intimidation case against members of the New Black Panther Party. In testimony Kelly avoided mentioning, Perez made clear that the DOJ did, in fact, obtain a judgment against one defendant and also explained that the Bush-era DOJ chose not to pursue a similar case.


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West ThebartonAustralia
A 7-headed Altered Beast that thrives on garage rock and pure passion, Adelaide's West Thebarton have become an established force. From humble beginnings as West Thebarton Brothel Party, the band recently streamlined both their name and their approach. Led by a charismatic frontman only known as Reverend Ray, their anthems have pricked up ears all over the country as they've crashed into triple j playlist with the greatest of ease. Tracks like 'Bible Camp', 'Stuck On You' and 'Moving Out' (the latter described by themusic.com.au as an "instant classic") are already favourites and their debut album Different Beings Being Different has defeated all challengers.


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I don't like conflict. I never have. I probably never will. Except…I remember my father saying I should be an attorney because I liked to argue. But I don't remember liking to argue. Perhaps what he was referring to were my adolescent years–the … Continue reading
Tag Archives: fenton johnson
How We Spend Our Days: Fenton Johnson
Annie Dillard wrote, "How we spend our days is, of course, how we spend our lives." On the first of each month, Catching Days hosts a guest writer in the series, "How We Spend Our Days." Today, please welcome writer Fenton Johnson. … Continue reading
the next writer in the series: july 1, 2014
In The Writing Life, Annie Dillard wrote, I have been looking into schedules. Even when we read physics, we inquire of each least particle, What then shall I do this morning? How we spend our days is, of course, how we … Continue reading
wxw: tomales bay
Five amazing days–October 16-20–at the Marconi Center in Tomales Bay for Writing By Writers' first conference with Dorothy Allison, Ron Carlson, Pam Houston, Fenton Johnson (Fenton the Human), Antonya Nelson, and Carl Phillips. Morning workshops. Afternoon panels. Evening readings. The … Continue reading
writing by writers
Some of my favorite writers will be teaching workshops this coming October at Tomales Bay–Pam Houston, Ron Carlson, Antonya Nelson, Cheryl Strayed, Fenton Johnson, and Carl Phillips. Writing By Writers is hosting six workshops October 16-20, 2013 at the Marconi … Continue reading


text:
Say something interesting about your business here.
What's something exciting your business offers? Say it here.
Give customers a reason to do business with you.
Share this page
We love our customers, so feel free to visit during normal business hours.
Elzenlaan 143a, Groningen, Groningen 9741ND, NL
06 19222455
Monday - Friday: 9am - 5pm
Saturday: By appointment
Sunday: Closed


text:
TDEC cutting park restaurant from budget
State budget problems threaten to close Henry Horton State Park's restaurant, but the Tennessee Department of Environment and Conservation recently bought 386 acres near the park's campground for $966,553.
The November land purchase was Marshall County Mayor Joe Boyd Liggett's response to TDEC Commissioner Jim Fyke in the office of state Rep. Eddie Bass during a meeting last week when the restaurant was described as losing $240,000 last year.
West of Nashville Highway, north of the Duck River and divided by River Road, the property bought by the state "is land that surrounds the Henry Horton campground that will now remain protected and will maintain the integrity of the campground experience," TDEC spokeswoman Meg Lockhart said Friday when asked why the state bought the land. "There is also potential for educational and living history programming on the property."
Liggett said Fyke advised him, Bass and others one week ago "that they're planning on closing the park's restaurant on Oct. 1."
Options were reviewed, the mayor said. One might be leasing the restaurant. Another idea is better publicity to boost business.
"One number Fyke gave us as a major reason (to consider closing or leasing the restaurant) is that it lost $240,000 last year," Liggett said.
The revenue from the restaurant was about $420,000, Liggett reported from the meeting including County Commissioner Tony White, state Sen. Bill Ketron, Lewisburg Industrial Developer Terry Wallace and Mike Wiles, executive director of the Joint Economic and Community Development Board.
"So, they have to pick up nearly a quarter million dollars in revenue," Liggett said of the restaurant.
"They don't run parks to make money, but they do want them to be close to breaking even," the county mayor said.
Closing the restaurant could be the first of several dominos to fall, Liggett said, citing the golf course and the park's inn as potential victims if the restaurant is closed.
Profit-to-loss ratios show that restaurants at David Crockett Park and Natchez Trace might have to close, Liggett said, pointing to a restaurant revenue list showing they brought in $354,511 and $247,441, respectively.
All state restaurants have different operating costs, but the profit-loss ratio for the state park at Chapel Hill shows it's the biggest loser, Liggett said, reporting from the meeting with Fyke, the lawmakers and local developers on Feb. 10.
Fyke hasn't put restaurant closure on the table without knowing about the park, the mayor said.
"The commissioner has been to Horton Park; ate dinner there; brought his family there," Liggett said. "He and his family go to parks on Sundays...
"My main concern is to keep the park open and to keep an open mind on all the options," he said.
"If it does come to leasing it, we definitely want to have someone who has a proven track record of success," Liggett said. "It's going to take someone like that."
The park restaurant "struggled to come back since the closing" of state parks during the administration of then Gov. Don Sundquist.
Leasing "would be a last option," Liggett said. "But it ought to stand on its own like in the past. The key is to make it successful - a place that people enjoy going to.
"Leasing is not a guarantee that it will work..."
Meanwhile, officials gathered in Bass' legislative office seemed to agree that the park needs a "facelift," Liggett said, offering another idea for Fyke's consideration.
"It wouldn't make us mad if you built a convention center there to attract more people to the area," he said.
"With the economy down, construction prices are down," Liggett added.
Bass said he thought the "meeting went well... We're all working to maintain something at the park..."
The state representative is pleased that city and county leaders could be at the meeting with Fyke, and he said, "We need that restaurant there for the motel and the golf course. One will feed off the other."
Bass' preference is for the restaurant to continue to operate as it has, he said.


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Police gather evidence as loved ones embrace at the scene of a fatal shooting Sunday night in West Oak Lane. Photographs for the Gun Crisis Reporting Project by Joseph Kaczmarek.
Medics pronounced a 28-year-old man dead at the scene after he was shot multiple times, shortly after 9 p.m. Sunday on Forrest Avenue near Andrews Avenue in the West Oak Lane section of Philadelphia.
Police said he had been shot four times in the head and once in the back, according to reports from CBS3, 6ABC and NBC10.
Teen wounded:
Just before 9 p.m. Sunday, medics rushed a 17-year-old to Hahnemann University Hospital after he was shot on North 11th Street near West Thompson Street in North Philadelphia. NBC10 reported that the teen was in critical condition with a stomach wound.
Weekend summary:
(View the interactive version of this map.)
At the Gun Crisis Reporting Project, we followed reports of 10 earlier weekend shooting victims in Philadelphia:
• Three men wounded Friday afternoon
• Teen among five new Philadelphia shooting victims
• Shooting victim reported in Frankford
• Man shot Sunday afternoon in Germantown
Breaking Monday: Latest incident
An 18-year-old man was shot in the foot just after 1 a.m. Monday on Glenmore Avenue near Island Avenue in the Eastwick section of Southwest Philadelphia. Medics rushed him to the Hospital of the University of Pennsylvania, where he was listed in stable condition.
Posted by Jim MacMillan.
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The Gun Crisis Reporting Project is an award-winning, independent, nonprofit journalism community striving to illuminate the epidemic of homicide by gunfire in Philadelphia — and to find solutions.
But we need your help. Click to see how your tax-deductible contribution can support our volunteer staff.


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As John was lathering the shampoo he said that he thought the new brand was so thick and creamy. As he rubbed Cameron's scalp he noticed the scent was wonderful. As Cameron was under water rinsing his hair John picked up the bottle to see what brand of shampoo I had purchased. It's called, "Crazy Pet Pina Colada Shampoo For Dogs."
John quickly grabbed the not so thick or wonderfully smelling Suave shampoo and began lathering Cameron's head up again.
I guess I forgot to put away the shampoo after bathing the dog.
Labels: Cameron


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AUSTIN, Texas — Julius Whittier once remarked that attending the University of Texas and playing football opened up a larger world for him. It could be said Mr. Whittier helped open the university to the world.
Mr. Whittier was the Longhorns' first African-American letterman, making his debut in 1970, one season after Texas fielded the last all-white national championship team in the history of college football. He starred for two seasons at guard before switching to tight end as a senior in 1972, a season in which he caught every touchdown pass the Longhorns threw.
''And I caught it in the [Texas] A&M game,'' he said in the 2007 book ''What It Means to be a Longhorn.'' ''We had one touchdown pass the entire year.''
Mr. Whittier died Tuesday, the school announced Thursday. He was 68. No cause of death was given, but Mr. Whittier had been battling Alzheimer's disease. In 2014, his family sued the NCAA on behalf of college players who suffered brain injuries. The case is still pending.
The school's Board of Regents dropped its ban on black players in 1963 but integration was slow and difficult. A few black players signed with the Longhorns over the next several years, but none stayed long enough to make the varsity in an era when freshmen were ineligible to play under NCAA rules.
Texas recruited Mr. Whittier out of San Antonio and his parents were frightened of what might happen to him in Austin.
''My dad was scared for me,'' Mr. Whittier said in 2007. ''He'd known some guys who struck off into 'white' territory and paid for it with their lives.''
Mr. Whittier landed on a campus of nearly 35,000 students, and only 300 were black. He was a star on the freshman team, and Texas made Mr. Whittier available for interviews before his debut season.
''I'm a loner up here,'' Mr. Whittier told the San Antonio-Express News in early 1970, noting his coaches were treating him well but hinting at having problems with some of his teammates.
''Texas seems to recruit a lot of boys from small towns, and most of them have small minds just like their fathers,'' he said. ''They never think about the things that are happening in this country. You never hear them talk about Vietnam or racism. If you want to know the truth, the only people I've met that I can really talk to are the longhairs or hippies. They are really concerned about things like ecology and the war. I'm concerned about those things, too.''
A few months later, a group of sportswriters covering the Southwest Conference looked into his social life. The lead of a Sept. 8, 1970, article by the Associated Press noted that ''Whittier, Texas's black offensive guard, is rooming with a white player and occasionally dates white girls.''
The story noted that Mr. Whittier said no one at school had said anything to him about the dating.
''I don't think it's anything unusual. Well, unusual, but not abnormal,'' Mr. Whittier said then.
Texas senior halfback Billy Dale was Mr. Whittier's roommate that season; Mr. Whittier's previous roommate, another black player, had left school. Coach Darrell Royal had asked Dale and two other seniors to consider rooming with Mr. Whittier, Dale said.
''Coach Royal wanted someone to help look out for him,'' Dale said Thursday. ''I volunteered. We learned a lot from each other. He just added a depth to who I was. He made me a much wiser individual about racial relationships.''
Mr. Whittier played in the 1970 season opener against California. Texas won three Southwest Conference titles from 1970-72. The Longhorns were 28-5 over that span, 20-1 in the SWC.
Perhaps frustrated early by his role as a trailblazer, Mr. Whittier seemed to embrace it by his senior season when he said in an interview that he went to Texas in part to change its culture: ''I wanted to see if the myth about UT's racism was true. If it was, I wanted to see what I could do to change it.''
Mr. Whittier earned an undergraduate degree in philosophy and a law degree from Texas. He went on to be a criminal prosecutor in Dallas.
Mr. Whittier's success opened doors between Texas and black athletes. In 1971, Texas recruited the top player in the state in running back Roosevelt Leaks. By 1974, it had signed Earl Campbell, who would win the Heisman Trophy in 1977 and go on to a Hall of Fame career in the NFL.
''I am so proud of Julius,'' Dale said. ''His legacy is the fact that he was an individual who was smart enough and confident enough to come to Texas and challenge the university.''


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95 Items You Can Compost
What can I put in my compost pile? -Beth
If your compost pile is heating up properly, you can put all kinds of things in there. Be sure that everything you put in your compost pile is in pieces smaller than 1-2 inches. Shredded and chopped items break down must faster than whole pieces.
Here's a list of compostable items, including a few that might surprise you.
Yard and Garden Debris
- Dead plants
- Extra potting soil
- Grass clippings
- Leaves
- Old cotton or leather gloves
- Peat moss
- Pine needles
- Pruning debris, limbs, and branches
- Rock dust
- Sawdust
- Seaweed
- Straw and hay
- Wood chips
Kitchen Scraps
- Fresh or rotten produce including peelings, rinds, cores, stems, and leaves
- Breads, grains, cereals, and flours
- Canned fruits and veggies
- Coffee grounds and paper filters
- Corn cobs
- Crackers and pasta
- Egg shells
- Fish bones and skins (if well buried)
- Freezer-burned fruits and veggies
- Ground-up animal bones
- Herbs and spices
- Gelatin
- Jams and preserves
- Milk, yogurt, and ice cream (although these may attract hungry animals)
- Nut shells and husks
- Paperboard (such as cereal and pasta boxes)
- Popcorn
- Rice
- Seafood shells
- Shredded paper towels and napkins
- Soy products
- Tea bags and loose tea
- Toothpicks
- Wine and beer
- Cork wine corks
- Wooden skewers
Household Waste
- Compostable forks, cups, plates, etc (look for these in the store!)
- Cotton balls
- Cotton swabs (if made of paper)
- Crumbs and dustpan contents
- Crushed seashells
- Dead bugs
- Dried flowers and potpourri
- Dryer lint
- Dust bunnies
- Felt
- Fireplace ashes (in small amounts)
- Floral arrangements
- Hair clippings (also good in the garden as critter repellent)
- Houseplant trimmings and old potting soil
- Tissue
- Leather
- Loofah sponges
- Matches
- Nail clippings
- Rope (natural fiber)
- Shavings from your pencil sharpener
- Vacuum bag dust
- White glue and paste
- Wool, linen and cotton
- Wreaths, garland, and Christmas trees (real, not artificial)
Shred these paper items and add to your compost pile or recycle bin.
- Business cards
- Cardboard
- Egg cartons
- Envelopes (remove plastic windows)
- Muffin cups
- Newspaper
- Office paper
- Paper plates (unwaxed)
- Paperboard (such as cereal boxes, toilet paper rolls, etc.)
- Post-It Notes
- Ticket stubs
Pet and Animal Waste
- Dry pet food
- Feathers
- Manure from herbivores (cows, horses, rabbits, etc)
- Pet hair
- Wood chips from pet cages
Compost Cautions
These items should NOT be added to your compost pile:
- Aluminum foil, plastic bags, and other inorganic packaging
- Chemicals such as pesticides, herbicides, bleach, gasoline, and oils
- Cooked foods*
- Diapers
- Diseased plants
- Glossy or heavily dyed paper
- Grease and fat*
- Kitty litter*
- Manure from meat-eating animals (dogs, cats, humans)*
- Mayonnaise and peanut butter*
- Meat scraps*
- Particle board
- Treated lumber
- Whole bones*
Bread, yes – package, no.
*Meat and protein wastes are generally not recommended for home composting because they can smell, contain disease causing bacteria, and attract pests. However, with caution and the right composting system, you can compost almost any plant or animal waste. For more information, see How to Compost Cooked Foods, Meat, and Dairy.
Further Information
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CommentsPlease Leave a Comment
5 Comments on "95 Items You Can Compost"
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Ms'Barbara Says:
November 30th, 2017 at 9:25 pm
Can I put ALL of the UNCOOKED frozen veggies from my freezer in my compost pile? PLEASE send answer to email address. Thanks, Ms'Barbara
Julie Day Says:
April 16th, 2010 at 4:28 pm
Dinesh, you bring up a good point! The "no cooked foods" rule is a general guideline, mainly because 1) Vegetables are often cooked with oil, butter, or meat; and 2) Cooked foods are sometimes smellier and more attractive to scavengers. However, if your compost pile has enough heat and aeration, you can compost almost anything. More information can be found at How To Compost Cooked Foods, Meats, and Dairy, and a link has been added to the article.
Dinesh Says:
April 8th, 2010 at 12:55 pm
Can you explain more re: why "cooked foods" should not be composted?
I run a Green Buying Co-op and we have a blog that often speaks to composting. I'm fairly well versed in what can and can't be composted, but I'd never heard of "cooked foods" having to stay out of the compost before.
Julie Day Says:
February 2nd, 2010 at 9:39 am
Leather is a natural material that can be composted, but because of the tanning process (which is meant to preserve it), it can take a long time to break down. Things like old gardening gloves, watch bands, and the occasional belt or wallet should do OK if chopped into small pieces. Large, thick pieces of leather (saddles, hats, etc) might need to be shredded and added to the pile in small amounts.
Joyce Says:
February 1st, 2010 at 1:36 pm
Explain about the leather.
Thank you.
We want to hear from you! In addition to posting comments on articles and videos, you can also send your comments and questions to us on our contact page or at (800) 946-4420. While we can't answer them all, we may use your question on our Today's Homeowner radio or TV show, or online at todayshomeowner.com.


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Jenny and Erik and Zion came to visit us this last week from Sucre. I am thankful to have at least some family living in the same country with us! We had a good time visiting about our different works, about kids, and everything else under the sun. We did some shopping and even had time to go for an ultrasound for Jenny to find out if they're having a girl or boy. We celebrated Michaela's 3rd birthday with them too (more on that to come!). Here's some pictures from their visit.
Can we say "mug shot"? I don't know why they were so serious. And the mark on Zion's chin was from learning to climb the ladder on the slide.
We went to a place called Langostura about half an hour from Cochabamba that has paddle boats, a play ground, a zip line and serves good fish.
How precious is this picture?! Jana with her Aunt Jenny.
All together now... And I promise that is NOT a beer bottle in the foreground. It's a type of juice called Jugo de Valle that comes in bottles here.
Isaiah 43:1-3, 7, 10-13
But now, this is what the LORD says— he who created you, O Jacob, he who formed you, O Israel: "Fear not, for I have redeemed you; I have summoned you by name; you are mine. When you pass through the waters, I will be with you; and when you pass through the rivers, they will not sweep over you. When you walk through the fire, you will not be burned; the flames will not set you ablaze. For I am the LORD, your God, the Holy One of Israel, your Savior... Bring my sons from afar and my daughters from the ends of the earth—everyone who is called by my name, whom I created for my glory, whom I formed and made.... "You are my witnesses," declares the LORD, "and my servant whom I have chosen, so that you may know and believe me and understand that I am he. Before me no god was formed, nor will there be one after me. I, even I, am the LORD, and apart from me there is no savior. I have revealed and saved and proclaimed—I, and not some foreign god among you. You are my witnesses," declares the LORD, "that I am God. Yes, and from ancient days I am he. No one can deliver out of my hand. When I act, who can reverse it?"
Isaiah 43:1-3, 7, 10-13
Wednesday, April 30, 2008
Wednesday, April 23, 2008
Pictures of Jana
I've been trying for weeks to get a picture of Jana smiling - and can't seem to get it timed right. The following picture is the best I could do...
We also went to get some professional pictures done. We had some done for Michaela at 2 weeks; Eliana was a month; Jana... well, we didn't get around to it till 2 and a half months - but they turned out super cute. Don't worry, grandparents! We ordered you guys some copies that we'll distribute on furlough...
We also went to get some professional pictures done. We had some done for Michaela at 2 weeks; Eliana was a month; Jana... well, we didn't get around to it till 2 and a half months - but they turned out super cute. Don't worry, grandparents! We ordered you guys some copies that we'll distribute on furlough...
Posted by Joshua and Julie Marcum at Wednesday, April 23, 2008 4 comments:
Wednesday, April 16, 2008
Cross Cultural Moment, Anyone?
For all of you who have ever lived or spent much time overseas.... Have you ever had one of those moments when you're walking down the street and see someone wearing something that you wish you could just go up to them and ask if they REALLY know what their clothing says??? Well, one of the sisters at church just gave Jana the sweetest little outfit - and I'm quite sure that she didn't know what it said. When Josh and I opened it up, we nearly died laughing! I just don't know how I'm ever in good conscience going to put the following outfit on my baby!
Posted by Joshua and Julie Marcum at Wednesday, April 16, 2008 9 comments:
Saturday, April 05, 2008
The 3 Amigos
At risk of being redundant - I used the same title as Laura did on her blog - but it just seemed too perfect. I still can't believe we all have babies born within a month of each other! It'll be just as fun watching these 3 grow up together as it has been watching our other "3 amigos" (see previous blog) grow up together.
Posted by Joshua and Julie Marcum at Saturday, April 05, 2008 1 comment:
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Correct Can You Play Blackjack Online Real Money
Reliable Casinos to Play Blackjack Online
For many avid gamblers, you should know that there are certain risks of playing online blackjack for real money. Do you want to enjoy your favorite casino game safely? Then you need to choose a reputable online casino that is long-established and trustworthy. Another important step is to find out more about gaming rules, betting options and so on. Before getting started, make sure that you're equipped with the right winning money online blackjack knowledge.
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How to determine whether specific online casinos can be trusted? It's necessary to verify the information given on their official sites and pay attention to unbiased customer reviews. Another helpful idea is to contact customer support representatives because they should be fast to response, friendly, knowledgeable and easy to contact via emails, phone calls and other communication means.
How can you play blackjack online real money? The good news is that many online casinos provide you with this convenient possibility, but you should get to know more about their deposit and withdrawal options at first. Keep in mind that online blackjack has the same settings and rules as the standard version.
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Free Yellow and Blue Borders Background for Powerpoint Slides
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This is nice design borders Yellow and Blue Flowers - A Touch of Summer Background for Powerpoint presentation templates with 1024x768 pixel resolution. yellow background, blue background
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Comments Yellow and Blue Borders
by uones › 2013-03-30 00:22:17
by cesar › 2014-05-02 13:03:11
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Royal Savage Yacht Club
Lake Champlain | Point Bay Marina | Charlotte, Vermont
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9th Cir: Injunction's Function Is To Enjoin, Not Undo – .DelMonte TLD
There are two Del Montes, Del Monte Foods and Fresh Del Monte Produce. (some background here and here) I tend to use the DEL MONTE trademark as a cautionary tale in drafting coexistence agreements. To oversimplify: there was an agreement to split use of the DELMONTE trademark by the two companies between fresh produce and prepared/refrigerated produce. Then along came chilled fruit in a cup: fresh or prepared? Too many trademark suits between the DelMontes to link to here. The other source of contention: new forms of media that allows for only one owner: does either side have a better 'right' to the TLD .DelMonte?
Here, the Ninth Circuit rules that once ICANN awarded the TLD to one of the DelMontes, ICANN cannot be enjoined from awarding the TLD. Where the activities sought to be enjoined have already occurred, the appellate courts cannot undo what has already been done.


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The Southampton striker tells you how to find the net with two quick-fire touches. Charlie Austin shows you how to finish the ball inside the penalty box in this shooting drill. Whenever you're in front of the goal, try to stay calm, there's no need to over shoot the ball - try to hit the ball with too much power, many times you just need to pass the ball past the keeper.
Give your marker the slip before finding the back of the net thanks to this finishing exercise from the Southampton striker Charlie Austin. Try to keeper your defender guessing, moving behind them so they have a hard time seeing you and knowing when the ball is being crossed into the box.
Quote of the Month:
"There is always someone out there getting better than you by training harder than you."
more soccer quotes...
© 2019 Soccer Training Info All rights reserved.


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Wood Carving and Inlay Work: A Perspective
For years traditional inlay work is done using brass or copper wire and Sheesham wood.
First a floral pattern is selected and then it is traced onto the wooden using chalk or carbon paper. After this an expert carver is required to carve the wood to create outlines on the pattern.
These outlines deep enough to correctly wedge the brass wire in the carving.Once the wire is ran through the whole outlined carved pattern, it creates fabulous effect of gold over Sheesham wood.
Some times metal sheets are also used to create inlay effect on the wood.
Inlay work requires the following raw material:
- Sheesham or other wood
- Metal sheets of copper, brass or silver
- Polishing wax to give finishing after sanding
A wooden block making requires almost similar efforts such as tracing the pattern on the piece of wood, using chisel and other tools to hand carve the wooden block. Here, no carvers don't use the wires or metal sheets to fill the pattern.
Tools required:
- Cutting machine is used to cut big wooden planks
- Gunia or right angle is used to make the corners correct
- Chimti or forceps are used to make the thin strips of coiled wires straight
- Scissors are used to cut metal sheets into wires
- Sanding stone is used to sand the wood after inlay work before final polishing
- Chisel & hammer are used to carve out the design on the wood
- Scale to measure the motif correctly
Inlay work is used for making beautiful long lasting printing stamps too. The lines on blocks are sharper and they are used for printing fabrics, decorating walls and other surfaces just like wooden stamps.
Inlay work in India started long back during Mughal reign.Saharanpur in the state of Uttar Pradesh is the most famous place for inlay work. Tables, chairs, screens with moghul style brass inlay floral patterns are very common in Saharanpur's inlay. The sheesham wood furniture from Saharanpur includes sofa sets as well as 'Jaali' work on screens and dividers.
Saharanpur is also famous for inlay work furniture such as table, sofa sets, chairs, and patio furniture. Inlay work uses Sheesham or rose wood which the most expensive and strong wood among all types of wood used for inlay.


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Gym, Pool & Spa near Heathrow
Sanctifly have three partners near Heathrow Airport. All have well equipped gyms and are easily accessible by Bus, Tube or Taxi. Keep in mind there is no swimming pool at the Hilton.
The Park Inn by Radisson - Hotel Hoppa bus service
Crowne Plaza London Heathrow - Hotel Hoppa
Hilton Garden Inn London Heathrow - 6 min walk from Hatton Cross Tube station
Park Inn by Radisson
The Park Inn by Radisson is less than 5 minutes from London Heathrow Airport. Re-energise your body and mind with a workout at the gym. Unwind in the sauna or whirlpool, and dip your toes in the swimming pool.
Crowne Plaza HEathRow
Maintaining your routine while traveling is important, especially when you're short on time and on the go. The right workout—right when you want it helps you stay focused, energized and on top of your game. So, recharge and feel ready for anything with our fully equipped fitness center and wellness options.
Hilton Garden Inn
Energize with the latest exercise equipment in the complimentary 24hour fitness center. Unwind with a drink in the relaxed bar, before enjoying a meal in the Garden Grille.
Download the App
To gain instant access to our global list of affiliate airport hotel gyms, pools and spas.
APPLE button | GOOGLE button
How It Works


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You can call us to make a booking during open hours or alternatively fill in the form below at least two days prior to your intended visit.
We will then confirm your request (or suggest alternative times) within 24 hours by either email to the address supplied or by telephone, whichever we deem to be the most appropriate method.
For bookings of 8 diners and above please call the restaurant on 01636 676578.
Thank you for your reservation, but you will appreciate that no booking is actually confirmed, unless you have received a telephone or email reply from ourselves.


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Driving While Intoxicated (DWI) or Driving Under the Influence (DUI) is a very serious criminal offense. According to the New York Department of Motor Vehicles:
• Alcohol related car accidents account for one-third of all the car fatalities in the state
• Drivers with a Blood Alcohol Content (BAC) of 0.08% (over the legal limit) are four times more likely to cause a crash than a sober driver; a BAC of 0.16% makes a driver 25 times more likely to cause an accident
• Drunk drivers under the age of 21 are three times more likely to cause an accident than other drivers.
There are different types of offenses related to alcohol and drugs. They include:
• DWI – Driving While Intoxicated – the driver has a BAC of 0.08% or higher
• DWAI – Driving While Ability Impaired – the driver has a BAC under 0.08% but is still impaired enough to be an unsafe driver
• DWAI/Drugs – Driving While Ability Impaired by Drugs – the driver is impaired due to illegal or prescription drugs
• Chemical Test Refusal – the driver refuses a chemical test by the officer and is therefore subject to penalties such as a revoked license or a high fine
• Zero Tolerance Law – drivers under the age of 21 may not have a BAC higher than 0.02%.
Accordingly, the penalties for a DWI are very severe. Drivers are arrested and are no longer subject to traffic court but will be tried in criminal court. The penalties for a conviction range depending upon the number of offenses by the defendant. They are designed to be strict and harsh enough to discourage drivers from driving drunk ever again. A first DWI offense is a misdemeanor; a second offense is a felony and may include jail time; a third offense is a felony and will most likely include jail time. Every offense includes a mandatory license suspension and fines. If there are injuries or fatalities involved or if the driver receives more than one conviction in a short period of time, the punishment will be severe.


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Heavy metal to the max, Lucy Folk's iconic Anchovy Ring is inspired by a love of all things bling! Featuring a textured finish and available in a selection of plated metals, this handmade open ended ring is essential for stacking on the knuckles. A cult classic, this is one jewel that you can't resist.
For further info on this product, drop us a line:


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Joey Mucha used to seal a business deal with a handshake or an email. Now he whips out his smartphone.
The San Francisco entrepreneur runs a side business renting out skee ball machines. With the company growing steadily, Mucha decided last year he needed to use contracts to protect his clients and the business.
But he didn't go to a pricey lawyer. Instead, the 27-year-old downloaded a smartphone app called Shake. It guided him through the process of creating easy-to-read contracts, which customers can then sign with a swipe of their fingers on the screen.
"I don't make enough money to pay $250 an hour for a lawyer to draft a contract," Mucha said. "But I needed something to use as a defense in a scenario where I wasn't paid, without hiring a lawyer or trying to write my own contract."
Technology is creeping ever faster into the $200-billion U.S. legal field, shaking up an industry that has long been defined by tradition and dominated by white-shoe firms.
Law firms are already adapting to seismic shifts in the industry. The collapse of several big ones and the downsizing of many other firms during the economic turmoil left thousands of lawyers out of work. Survivors faced a stark new landscape in which clients demanded more flexibility and an alternative to the tradition of billing by the hour.
Industry experts say the industry is ripe for big tech shake-ups, including new innovations on social media and apps for smartphones and tablets.
"As software becomes more intelligent, we will have digital apps that can either substitute for the labor of lawyers or will assist a lawyer in being more productive," said Richard Granat, co-director of the Center for Law Practice Technology at Florida Coastal School of Law.
The Shake app launched in September with options to create six kinds of contracts, including freelancing, renting, lending money and a write-it-yourself feature.
The app walks users through a series of questions – Who are the two parties? How much money is involved? – and automatically fills in an agreement stripped of unnecessary legal language.
"It's like TurboTax" for the law, said Abe Geiger, founder and chief executive of Shake Inc. "Legal becomes less of a hurdle when contracts are not long and full of jargon."
Geiger, whose wife is a lawyer, said he was inspired to create Shake after seeing the inefficiency of law firms, coupled with demand for legal services by the growing ranks of freelancers and entrepreneurs. The sharing economy – in which people earn extra cash by renting our their cars, apartments and free time to strangers – has also boosted the need for cost-effective legal help.
"The deals that happen are more quick and spontaneous," Geiger said. "You meet someone on Craigslist in a parking lot, a lot of freelancers meet clients in coffee shops, and they all need simple tools.
"Those people typically can't afford pricey lawyers but still require sound legal help."
The demand for legal services from low- to middle-income earners who are priced out of expensive attorneys is an estimated $45 billion "latent" market, experts say. Once ignored by the legal industry, they are now targeted by a growing number of start-ups eager to roll out innovations designed to win over tech-savvy young people.
Meeting that demand could also help improve the poor labor market for lawyers. Among 2012 law school graduates, 84.7 percent were employed nine months after graduation, according to the National Assn. for Law Placement. That was down from 91.9 percent in 2007.
"There is a huge mismatch of supply and demand in the U.S.," said John Suh, chief executive of LegalZoom.com Inc.
"We have an oversupply of law graduates every year, but for whatever reason, the price has not come down to where most Americans can afford it," he said.
Suh believes that technology can help change that.
His Glendale company, which provides legal documents online and connects clients to lawyers, started a research-and-development group in Silicon Valley in 2011. After nixing a plan to go public this year, Suh said LegalZoom is focused on rolling out new tech products, including a smartphone app.
"We are also looking to purchase and partner with companies in the mobile space," he said.
Rocket Lawyer Inc. added a Twitter-like feature last year to its mobile app that enables users to submit short questions to lawyers who answer with advice.


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Elements Interactive builds rock solid applications for web and mobile. We create, discuss, adjust, measure and improve to deliver the best products.
We strive to find the right balance between business goals, user experience and innovation.
We have a strong opinion about design and usability. Design is successful when it's to the point, logical, consistent and providing the best user experience. Elements helps with creating insightful interaction designs and stunning visual designs.
We help planning and setting up any interactive project. Our services include online strategy, functional and technical design and information architecture. Whenever needed, we assist in providing a project manager or scrum master to your project team.
Elements is foremost a technical studio creating robust and high-performance applications for the web and mobile devices. We build scalable back ends, compelling front ends and cross-platform mobile apps connecting with handcrafted APIs.
Once mobile apps are submitted to the stores and web applications deployed to production, Elements stays on board to ensure everything keeps running smoothly. DevOps, the bundled power of development and operations, enables us to respond rapidly to issues.
Our pragmatic mindset and down to earth attitude have not changed since our early start in 1996. While our relatively small team consists of people from different backgrounds, a passion for technology and user experience brings us together.


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Led by Tammy Ween, M.S. in Social Work, Temple Emanu-El's Youth Groups are where children in 1st grade through 12th grade have fun with their friends in a social environment. We have four Youth Groups that meet monthly either at the synagogue or off site. FREE FOR MEMBERS!
- Mommy and Me – FREE TRIAL! (Birth – 2 years old) CLICK HERE FOR MORE INFO!
- TA'AM Emanu-El/TA'AM Shabbat (Birth – 5 years old). TA'AM Means taste and these groups are designed to give parents and children a taste of what Temple Emanu-El has to offer. All activities and services are geared to young families and always include lots of nosh! From learning about the Jewish Holidays to the Land of Israel, from musical TA'AM Shabbat Services to performing Mitzvot, our hope is to instill a love of Judaism for you and your children while making sure your entire family feels at home when they come to synagogue. TA'AM meets monthly on alternating Sunday mornings and Friday Nights. Click here to register!
- K'Ton Ton (K – 1st Grade). For your first Youth Group experience! This program meets two times a year, typically around Jewish Holidays. Using a combination of social and educational experiences, activities focus on crafts, braking and having fun. Click here to register!
- Chaverim (2nd – 3rd). Chaverim is the Hebrew word for "friends" and the foundation for fantastic experiences. The group meets two times a year, and programs include games, crafts, mitzvah projects and social functions at Temple and off-site. Click here to register!
- Solelim (4th-5th Grade). Solelim means "paving the way" and that is exactly what happens the coupld of years before your child/ren enter Middle School. Solelim meet twice a year with programs like Bingo, Go-Karting, Jewish Trivia games and much more. Lunch will be provided. Click here to register!
- Kadima (6th–8th grade). This groups meets two times a year and participates in USY regional events. Activities include sporting events, socializing, mitzvah projects and topics of interest to Jewish teens. Kadimaniks also attend regional dances, special Sunday programs, summer camp, Shabbatons, and much more.
- F2F/ATID (8th–12th grade). This group meets every Wednesday at the Temple offering teens an outlet for weekly community services, religious thought, socializing and of course dinner. It consists of programs to build Jewish community and help those in need. In addition to community service, participants will attend "rap with the Rabbi" sessions with Rabbi Kirshner covering topics on the Holocaust, Israel and Jewish Ethics to name a few.
- UPCOMING DATES: April 10th – Chocolate Seder, May 1st – Guest Speaker, Brian Marcus, May 8th – Zionism 101, May 15th – End of Year Celebration
We also participate in regional and national events through the United Synagogue of Conservative Judaism. Your children will look forward to participating in our events, and you will love the Jewish friendships that they make and the growth and learning that take place in an informal environment.


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In the Store
A great store needs great merchandise.
With the Bright Choices® Exchange you can offer group plans and still give employees choice while shopping for benefits.
We work with the nation's top carriers to put the best merchandise in the store, so your employees can build a robust portfolio against financial risk.
Health Plans
You know what these are. Covers costs of health care, including 100% preventive care, and a portion of sick doctor visits, emergency care, and prescription drug costs. Employers choose carriers and from among a variety of plan options. Employees choose from among a variety of plan options (including a selection of HMOs, PPOs, EPOs, HSA-qualified plans and more). Carrier choices vary by market.
Supplemental Health Insurance
Pays a cash benefit in case of accident, critical illness, or hospitalization to help defray the costs that health insurance doesn't cover. Options include Accident, Critical Illness, and Hospital Indemnity.
Covers preventive dental care, and portions of basic, major and orthodontia depending on plan level.
Covers eye exams, lenses, contacts and frames.
Help for meeting your wellness goals, such as weight loss, smoking cessation, physical fitness, cholesterol management, etc. Options include a registered nurse as a personal health coach and a home lab kit for important lab values.
Contact licensed, on-call physicians (who can prescribe medicine) online or over the phone, 24/7.
An account that lets employees save and spend tax-free dollars. In some accounts, money can only be used in current calendar year, and unused money is forfeited. Health, dependent care, transit and parking accounts are available.
An account that lets employees save and spend tax-free dollars. Money can only be used in current calendar year, and unused money is forfeited. Health, dependent care, transit and parking accounts are available.
Group and Personal Life insurance policies for employee, spouse, and children. Pays a lump sum benefit.
Pays you if you are unable to work due to disability. Short-term and long-term options available.
Legal Plans
Provides fully covered legal services for personal legal matters, including wills, real estate matters, and court appearances.
Pet Insurance
Get a 5% discount by buying through Bright Choices. Covers costs for pet accidents and illnesses, prescriptions, tests and hospitalizations, and includes a $50 copay per visit.
Identity Theft Protection
Protects your financial and personal identity from thieves and hackers by monitoring thousands of databases for unauthorized personal information usage.
Personal Time Off Buy-up
Lets employees purchase more days of personal time off to rest and recharge as they wish.
How do you choose the plans that go in the Bright Choices Exchange?
Liazon has formed unique relationships with the top national and regional carriers you know and trust to bring your employees a selection of top-notch benefits plans. Using proprietary analytics and technology, we select the most varied and cost-effective plans to ensure each family's diverse needs are met. Employees love having access to many different benefits types, and overwhelming numbers of new Bright Choices customers choose products they did not have access to previously.
What if I prefer to provide health insurance outside of Bright Choices?
No problem. You can still use Bright Choices to offer protection to fill the gaps that health insurance doesn't cover.


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By Juan T. Gatbonton
Our elite of power and wealth are extremely diverse. Their members range from the genteel remnants of the colonial hacendero families to the grossest political-warlord clans such as the Ampatuans of Maguindanao, who are accused of slaughtering 57 people in just one morning. READ FULL STORY.
IN PHOTO: Former ARMM chair Zaldy Ampatuan (left) and younger brother ex-Maguindanao Gov. Sajid Ampatuan with President Arroyo.


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APS Nutrition IGF-1 Xtreme Overview
Exercising enthusiasts understand that gaining that chiseled body is no mean feat. This is because there are a lot of parameters to address to get the desired end look. One of these parameters to ensure one gets to is supplementation.
The numerous supplements that are available in the market target one course of action and that is targeting the production of testosterone to help spur the growth of muscles in the body. There are other ways that the growth of muscles can be achieved and this is available from making use of APS Nutrition IGF-1 Xtreme.
About APS Nutrition IGF-1 Xtreme
This is a product that functions as a growth factor that works hand in hand with insulin. The product comes balanced as an equal blend that contains amino acids as well as insulin in the body. This product is responsible for anabolic processes which support growth hormone in the body. The beauty of this product is that it helps in the production of lean muscle in the body.
Claims and Features – What You Need To Know?
According to the manufacturer of the product, this product targets the growth of lean muscles in the body. The manufacturer further claims that this product helps support recovery after strenuous workouts in the body.
The manufacturer also claims that this product is the most potent blend of Insulin and Growth Factor in the market. This product further claims to help boost endurance strength levels and overall muscle mass.
What are the Ingredients In APS Nutrition IGF-1 Xtreme?
The main ingredients in this product include:
- Deer Velvet Antler – This is a product that is derived from deer antler prior to hardening. The use of this product is rife from a lot of people engaged in exercise as it has been shown to help strengthen muscles in the body. It helps boost athletic performance and thus reduces appearance and aging signs. This ingredient helps enhance recovery post exercise in the body. This ingredient also helps boost overall immunity levels in the body.
- Colostrum – This is the first milk produced by a cow after birth. It comes high in enzymes as well as growth factors in the body. It helps in supporting the immune system in the body. It is most effective in infants as the digestive system is not fully developed. In adults, the desired benefits of this ingredient come from being transported into muscle to do all the desired function.
- IGF-1 – This is a crucial ingredient that helps in the repair of muscle cells in the body. It helps in helping people engaged in exercise have fast recovery and thus be able to work out more and be more productive. This is because they do not need time off as they have sore muscles in the body. It is however important to note that this ingredient has been associated with tumors in the body for men above the age of 40.
APS Nutrition IGF-1 Xtreme Benefits
- This product has all ingredient clearly stated on the labels which helps users choose if the product is ideal to their specific needs.
- The product may help to growth of lean body muscles.
- The product may help in muscle recovery post exercise.
APS Nutrition IGF-1 Xtreme Drawbacks
- Most of the ingredients in the product seem to target children as opposed to adults
- Children below the age of 18 pregnant women as well as nursing mothers ought not to use the product.
How Should You Take APS Nutrition IGF-1 Xtreme?
Users are recommended to take two capsules of the product on a daily basis for the best boost one desires.
The Bottom Line
You may choose to make use of APS Nutrition IGF-1 Xtreme supplement which has been designed to help boost performance workouts. If you have any medical challenges it is advisable to consult a doctor for the best results.
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The response to President Bush's latest budget proposal showed how the system works in Washington. The welfare state not only collects and redistributes hundreds of billions of dollars, but is rigged to set off alarm bells the minute anyone proposes to reduce the dollars redistributed. Even if the amounts are increased by less than the inflation rate that is considered to be a cruel and heartless thing. Sirens and bells will start their clamor. Agencies threatened with any kind of a cut command the prompt attention and sympathy of the same editors and headline writers who had previously been complaining about budget deficits.
Consider the science field, which I have been following since writing The Politically Incorrect Guide to Science [Regnery, 2005]. In some instances, the Administration proposes to increase spending by less than inflation. That is called a cut. The overall budget of the National Institutes of Health, in Bethesda, Md., was actually doubled by Congress over a five-year period ending in 2003. Today, that budget stands at $28,600,000,000. Under the new budget that huge number will remain unchanged. And the budget of the National Science Foundation, which funds the research of mathematicians, physicists, chemists, biologists and computer scientists galore at many universities, will be raised to $6 billion. That is an increase of 7.8 percent over the previous year.
Here is how Science magazine headlined its story on these developments: "NIH Shrinks, NSF Crawls as Congress Finishes Spending Bills." A chart accompanying the article showed the dramatic dollar increases that the NIH has enjoyed in recent years. Its overall budget was only about $6 billion as recently as 1986. But the scientists who live so comfortably at the taxpayers' expense have grown accustomed to their luxuries and perquisites. Annual budget increases have for years exceeded eight percent on average.
So the latest failure to increase the overall total was construed as a cut and a slap in the face. Referring to the "gloomy 2006 budget news," Science lamented that the agency "is falling behind inflation." For the editors of that magazine, week after week, the protection of scientists' ready access to taxpayers' money is the dominant concern.
Consider the National Cancer Institute, one of the 19 institutes that comprise the NIH. The New York Times reported that "Mr. Bush is seeking $4.75 billion for the National Cancer Institute, which is $40 million less than its current budget." So the NCI budget (perhaps) will go from $4,790,000,000 to $4,750,000,000. The next day, the Washington Post ran on its op-ed page a piece headlined "Cancer Research in Danger." It was written by officials of the Johns Hopkins University cancer center that receives funds directly from the National Cancer Institute. A piece of undiluted propaganda, it praised the NIH as a "formidable economic engine that powers the country's scientific advances." Furthermore, it "hands out grants to more than 212,000 investigators at more than 2,800 universities, medical schools and other research institutions." The article lavished praise on specific grant recipients at John Hopkins's cancer center, including one who is said to be the "world's most cited researcher over a 20-year span."
If we discount the improvement in cancer mortality due to the reduction in smoking, there is little evidence that the research undertaken at vast expense to the taxpayers since President Nixon's War on Cancer has done any good. A strong statistical association between smoking and lung cancer was established about 40 years ago by British researchers. The U.S. War on Cancer began in 1971 and was supposed to have been won by 1976. About 557,000 Americans died of cancer in 2003, a decrease of 369 from the year before, attributable to a continued decline in smoking. In 1971, 330,000 Americans died of cancer.
Incidentally, only one of the 19 NIH institutes received a budget increase, and that was the National Institute on Allergy and Infectious Diseases. This is the agency that "is leading research on bird flu and biological terrorism," as the Times pointed out. Ah, the budgetary implications of public-health scares. The institute is headed by Anthony Fauci, who has headed up NIAID for decades and was a key player in convincing the nation that AIDS is a disease that puts us "all at risk," thereby paving the way for massive funding increases to combat that much hyped threat.
When it comes to government budgeting, hardly anyone dares to challenge the equation: "More money ensures more progress toward achieving the stated goal of the agency." The efficacy of budget increases is an unquestioned article of faith in Washington. The one area where some murmured doubts have been heard is the field of public education. Testing can give rise to scores and therefore quantification. SAT scores have shown a strong inverse correlation with funding, and this alone is sufficient to tell us why the teachers unions who profit from government funding dislike testing.
Perhaps, today, some enterprising researcher would care to quantify the changes in the nation's health since the NIH enjoyed its enormous budgetary increases. But I doubt that any such proposal would be funded by the government.
February 11, 2006


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Friday, March 13, 2009
Irish Potatoes
2 comments:
When I read the title to this, I was expecting it to be about actual potatoes. I think I have heard about these before though, I just didn't know it was a dessert. I thought it was effective to relate this entry to the upcoming holiday. However, I feel like you could have talked a little more about the relationship between this dessert and the holiday. Is this a common Irish dessert? When you describe the taste of the dessert, I thought you did a great job capturing the sense of taste in words. This way your reader knows what to expect if they were to ever try this food.ReplyDelete
Your title really caught my attention. I really wasn't sure what to expect. This desert does sound really good though. I always enjoy reading your entries. I love food so I love getting your insight on tasty treats and good restaurants. I think you did a really nice job on this entry. I feel it was very well organized and easy to follow, but at the same time it still held my attention. I might even try some of these Irish Potatoes. You did a great job.ReplyDelete


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Feds question rash of East Texas church fires
Federal authorities are investigating a rash of church fires in East Texas, where seven such blazes have been reported since Jan. 1.
Police said the latest Tyler-area fire at Fellowship of Prairie Creek church in Lindale was quickly contained Wednesday morning.
No injuries or deaths have been reported.
The Lindale fire came after two weekend church fires in Tyler, about 100 miles east of Dallas.
Authorities have not said the fires are linked, or whether arson was the cause.
Agents with the Bureau of Alcohol, Tobacco, Firearms and Explosives moved in last week after three church fires were reported over 12 days in nearby Athens.
The Athens blazes caused officials to re-examine a church fire in Canton, 40 miles west of Tyler.


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Fab India and some misleading tricks..
Many times when I explain about our Tula project to people they ask " oh! Like fab India is it?" and I am seething in anger bcos it is no where near our Tula..
Not in idea, not in ideal, not in the holistic way.
For that matter I can say with all audacity that there are few projects that are as holistic as this across India..and that touches all livelihoods across a value chain..
Fab India is not even being honest.. that is a sham..
And hence be warned, if I or someone else talk about Tula don't dare to compare it to FI.
The other day I had to take my friends who had come from Europe (on hols ) to a fab India showroom in Blore..
Why I took them is a long explanation and not very relevant here..
After all they really did start with some good ideals..they did help some weaving communities and some artisans..also took these artisan products and created a market (even if at huge margins)
I thought let these gora friends spend some of their money on products of such artisans..
But now I regret..
On the first floor, there was a big poster on natural dyeing..
Needless to say, I was impressed..bcos across India u see many groups that work with hand loom (weavers) ignore the chemical dyeing part and the BT cotton poison at the production end..
So end up with such big polluters at the 2 ends and still weave a big magic..and talk (high) only of their handloom credits..
So that's an improvement I thought..so I asked the sales person about which part of the hall had natural dyed..this person did not even understand natural dyed..he started saying these were done with cotton which is natural fibre..so before he could get to my goat I asked for a manager and asked her if she wud know..she said one or 2 garments at one end of that big hall were natural dyed..
So what is all this misleading tricks? A big banner saying /natural dyes" then some posters on natural dyeing here and there in that big hall misleading people to think almost all garments displayed are that!
If u thought that this could be an over sight or ignorance of the people in that floor, see the next floor..
As I entered I saw a big Gandhi's poster, then a a few posters on khadi and hand spinning..
When I asked this person (wo)maning this floor, it was the same answer..those 2 garments there and one in this row is khadi…rest were not!
how misleading!! Does that tantamount to lying or is it like the advertisements that mislead and 'intelligently lure' you to things wrongly? Willful misleading?
how misleading!! Does that tantamount to lying or is it like the advertisements that mislead and 'intelligently lure' you to things wrongly? Willful misleading?
So all that u see there isn't handloom, neither all is khadi nor is it all natural dyed..
And we all have been thinking they have been the saviours of these dying arts..
Beware! Next time do not be mislead..and donot be carried away and compare that to Tula!
Beware! Next time do not be mislead..and donot be carried away and compare that to Tula!


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I find myself often teetering this line between wanting to go-go-go and wanting to sit on my couch and do nothing at all. Have you ever been in that middle ground? I've been opting for my recharge option more often. A great number of the books of been reading constantly remind me (and all its readers) that recharging is one of the keys to productivity. On the day-to-day, recharging comes from sleep. On a weekly basis, recharging also comes from well-spent weekend. In the bigger picture, it also comes from getting away from work, taking vacations, and truly disconnecting from work.
I've been personally focusing on better disconnecting, particularly by using my phone less. I have been focused on trying to use my cell phone less so that I'm reading more. Even when I'm watching TV, I want to be intentionally watching TV. In other words, there's nothing wrong with wanting to watch an episode of Scandal. That just means that when I'm doing that, that's all I'm doing. Down with the multitasking! (except of course for when doing dishes, cooking dinner, or on the assault bike).
Anyway, here's a random assortment of things that I'm digging lately.
I got engaged!
Okay, I shared about this over on Instagram and I asked whether I should wait to publish the story until I had all the pictures from the photographer or whether I should just go now and y'all replied saying I should wait, so I'm going to, but here is one picture to indulge you for now. Send me ALL of your wedding planning tips, especially if you've got the answer to "How to pick a wedding date when you're fiancee is either about to PCS or deploy if we don't PCS." Here's one picture for now.
Also, some timing because we're in the middle of spending a couple of months apart. Woo-sah. One. day. at. a. time.
I'm writing this blog post from Brasil. In fact, I'm sitting in my grandmother's living room on the same couch I've been sitting on since I was about five years old. My mom immigrated to the US when she was my age with no money in her pocket and barely a sentence of english. Over 30 years later, she's seen two daughter through Top 100 colleges. Not gonna lie, she's pretty badass and has a work ethic that can put anyone to shame. Because both of my parents worked when we were growing up they sent us to Brasil over summer vacations from school so that they didn't have to send us to camp/day care. I grew up Portuguese but spending whole summers pretty much only speaking it reinforced my fluency for a lifetime. I don't speak Portuguese very often any more (there's just not a community where we live), but I'm grateful that I never have to worry about understanding my grandmother.
I originally was planning to not come, but now that I'm here, I'm really glad I am. This was the perfect way to wrap up the summer.
Red Lobster Coupon
A couple of weeks ago, pre-Whole 30, Casey and I decided that we were going to go our to Red Lobster for dinner that night. I spent about 5 minutes online looking for coupons and I ended up getting a free appetizer with the purchase of two adult entrees. We were going to purchase two entrees anyway, so I'm so glad I snagged this. Win-win!
Oats Overnight
I'm pretty sure I found these guys on Instagram. I loved it so much I gave my dad a subscription on Father's Day. The way it works: at night, add the oats packet to 8 oz of milk, and leave in fridge overnight. The next morning there is a delicious, filling, protein-packed breakfast right there waiting for you! I've been using the Nut Milk by Silk instead of regular milk. A breakfast with 40g of protein is only a night's sleep away.
Homecoming Podcast
I've always been a big Gimlet fan, but this podcast is a muuuuuust. The cast include David Schwimmer (Ross from Friends). It's a fiction story told in a serialized fashion. It's just like your favorite TV-shows but only in audio-form. I'm way more into audio than most people I know, but I strongly recommend listening to this. Audio storytelling is one of my favorite art forms.
In October, I'm going to be Conferencing it up. First, I'm going to be at MilspoCON (formerly EMBARK) in Wilmington, NC. After a trip to Europe for work, I'll be heading to MilBlogging in Dallas, followed immediately by FinCon in Dallas. I'm super excited and want to do a better job of preparing for the conferences than I've done in the past. What are your conference preparation tips (besides "bring business cards")?
Anything you've been digging lately?
Emilie is a data engineer by day, lifestyle blogger by night, CrossFitter by early morning hours, and Army Wife all the time in between. A Jersey girl at heart, she is currently living in Savannah, GA. Her favorite place is cuddling with Bo, their American Bulldog, on the couch with a good read.


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Siemens - 3RF21
Solid-state relays are suitable for installation on existing cooling surfaces. Depending on the characteristics of the cooling surfaces, the working capacity of the relay extends up to 88 A resistive load. Requiring only two screws, assembly is quick and easy. The special technology of the power semiconductor ensures good thermal contact with the heat sink.
Advantages at a glance
Space-saving assembly thanks to slim design
Range of connection technology available (screw terminal, spring loaded terminal, ring-cable lug connection)
Simple plug-in connection of control cable
Fuseless, short-circuit-proof assembly option available
Safe from finger-touch without accessories


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I�ll be traveling � but not to Kansas City � when all NASCAR�s frontrunners conduct media availability on Friday, but I�m fairly sure I know what most of them are going to say.
I�ll be traveling � but not to Kansas City � when all NASCAR�s frontrunners conduct media availability on Friday, but I�m fairly sure I know what most of them are going to say.
Friday is the day of optimism when a race is on Sunday. Everyone is just as pleased as a musician at a guitar factory. (I didn�t want to steal from the commercial � �pleased as a witch at a broom factory� � but I felt it proper to borrow the musicians.)
Kansas Speedway has a brand-new coat of pavement, which has been tapered in the turns so as to make racing side-by-side through them possible. It�ll probably be a while before that goal is reached.
Drivers will say the track is now smooth, fast and, in a few instances, �awesome.� They love that word. They�ll say they�re hopeful the �groove� will �widen out� as more �rubber� is laid on the surface.
At least where the Hollywood Casino 400 is concerned, it�s probably going to be wishful thinking.
That doesn�t mean winning it is going to be easy; in fact, it might well mean that it�s going to be hard. The driver will have to worry about more than just going fast. He�ll have to fret about �track position,� �fuel strategy� and several other kinds of strategy.
The way some will answer questions will seem familiar because this is an election year. They�ll be hitting their �talking points� and trying to stay �on message.� That�s when the window of candor will occur.
No one�s likely to say �this stinks,� at least not until late Sunday afternoon.
There will be drama, though, because this isn�t the Kansas Speedway where Denny Hamlin won on April 22. This ribbon of asphalt is brand-new and significantly different.
�I think there are a lot of unknowns leading into the race this weekend,� Kevin Harvick said on Tuesday. �We'll have plenty of time to figure it out over the next couple of days.�
On Thursday, Brad Keselowski tweeted � he is fond of this method of communication � that �you can throw away any stat books you have for this weekend.�
So it�s going to be worth watching. Play close attention. Otherwise, you might find yourself nodding off.
Monte Dutton; 704-869-1841; twitter.com/montedutton


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The excavation uncovered evidence of deposits of Roman to Anglo-Scandinavian date; all later
deposits had been removed by the insertion of the present cellar. The Anglo-Scandinavian deposits
were of particular interest and included a number of pits, dumped deposits, wattle fences and a
stake- and post-built structure, in addition to an exceptional collection of artefacts, well
preserved in the highly organic deposits. These artefacts provide evidence for craft industries
on the site including leather working, textile production, antler working and horn working.
The detail of this site is explored through the interactive site matrix which uses the latest
dynamic web page techniques. It is fully compatible with the latest versions of Mozilla Firefox, Google Chrome, Apple Safari
and other webkit-based browsers.


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Hunter Biden Receives Nasal Discharge From Navy
Vice President Joe Biden's son, Hunter Biden, was dishonorably discharged from the Navy Reserve in February 2014 after testing positive for cocaine late last year. Biden, who is now 44, responded to his discharge after the news was first reported by The Wall Street Journal.
"It was the honor of my life to serve in the US Navy, and I deeply regret and am embarrassed that my actions led to my administrative discharge. I respect the Navy's decision. With the love and support of my family, I'm moving forward."
Biden, a lawyer, is married with three children, and did not join the Navy reserve until he was 43 years old.
While this is certainly an embarrassing week for the Biden family, it hardly compares to the time the Vice President scored 800 feet of copper wire, or had a guy named Worm sit in for him during a cabinet meeting.
With that, I urge all of What's Trending readers to comment on Facebook to inform me that The Onion is a satire website and that I am a complete and utter nincompoop for including it in this article.


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The Harper's QuineBook - 2004
From the critics
Community Activity
CommentAdd a Comment
Scots language website is actually:
Too easy to determine who the malfactor was/is. Clumsy plot. Still an engrossing read.
This is the first book of a series with Gil Cunningham, new graduate in law. He is seeking a position in life which will not limit him to the church in order to have a living. Solving a mysterious death helps him along that path and introduces him to a lovely young girl and her father. The Scots language is fairly easy to understand from context, but an aid for that is given by the author in a later book at website http://www.dsl.ac.uk I've tried the OED, but this is much better. The characters are believable and well developed and reading the first and second books in the series establish the main characters for the rest of the series. This is a great historical mystery.
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We've written a lot about lionfish so far this year so instead of searching through MST's archives for all of those posts, we've decided to put everything in one place so it's nice and easy to find. Check out some of the following posts and videos to learn more about this invasive species.
Here's a collection of everything involving lionfish:
The deeper you look, the bigger lionfish get. I used to think it was impossible for fish to be fat, but a video of a lionfish dissection proved me wrong — they can be seriously obese.
The Fight Against Lionfish Continues With New Technology
Researchers are using submersibles to study lionfish because human divers can only go so deep…
Experts Say We Should Eat Lionfish
Find out how and why we're trying to remove lionfish from the sea in this post. Be sure to watch the video clip to learn more about lionfish and how to eat them!
Invasive Lionfish: "To Beat 'Em, Just Eat 'Em!"
Check out MST's Q&A with President and Founder of Traditional Fisheries (TF), David Johnson. TF is the world's only commercial supplier of lionfish and it was recently featured on ABC's popular reality series, Shark Tank!
Check out MST's Q&A with Corey Eddy who helped create a lionfish exhibit at the Bermuda Underwater Exploration Institute (BUEI) that highlights the impact of lionfish and how Bermuda plans to address the issue.
Watch some of these video clips to learn more!
Lionfish – If you can't beat 'em, then eat 'em!
How to Prepare Lionfish for Cooking
Copyright © 2013 by Marine Science Today, a publication of Marine Science Today LLC.


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Only $62,900 All Cash Sale As Is
3365 Clifton Church Rd SE Atlanta GA 30316, Dekalb County
3 bed 2 bathBrick Ranch with Full Basement, Fenced Back Yard, Screened SunPorch, Solid Beautiful Wood Floors Large Basement, Fenced Yard
Beautiful Lot
1,765 sq ft Upstairs Only. Built 1960
Click on Link Below: More Pictures of the Property
This is a Beautiful House in an up and coming area in Atlanta GA 30316.
Young Professionals Moving into Renovated Homes.
Comparable Sales Below
Subject:3365 Clifton Church Rd 3 bed 2 bath 1,765 sq ft $62,900 Bsmnt
on full basement fully fenced corner lot
Click Here for Comparable Sales within .5 mile
2361 Bouldercrest Rd 3/2.1 1,410 Sq Ft $230K 6/2016 Crawl (Xcellent Rennovation)
2137 Canann Ct 3/2 1,556 Sq Ft $150K 2/2016 Crawl (Good Renovation)
3054 Will Rogers Pl 3/2 1,050 sq ft $133K 5/2016 Crawl (Rehab)
Repairs: Might need to HVAC system. Rennovate or fix HVAC
Quick and Easy Access To Downtown, Marta, Airport and Easy Access to all major interstates.
26% Cap Rate Cash Only Sale. As Is
Rental Breakdown Rented as a 3 Bedroom 2 Bath with Basement
Monthly Rent $1,570. (renttometer)
Rents x 12 months $18,840.
2014 Taxes $1,162
Insurance Estimate $700.
Property Mgt 9%: $1,701.00
Net Annual Cash $15,277.
26% Cap Rate
|Call to Schedule Appointment. Call Johnna directly 678 758 0982.
Clifton Elementary
McNair Middle
McNair High
Johnna Lodge is a licensed agent in the state of Georgia. She is not representing buyer.
# 201212.