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"The NDF greets the CPP in its ability to stay strong despite continuing attack and urges the people of the Southern Tagalog region to rise up and join the struggle."
Tags: CPP
CPP calls Duterte, forces 'coward for retaliating against civilians'
The CPP and NPA demanded the Duterte regime to abide by the Geneva Conventions and other international protocols and called on all of Duterte's forces to stop targeting and killing civilians.
Reds condemn Duterte's 'subservience to US'
"The docking of the USS Montgomery dwarfs China's trawl ships in the South China Sea, literally and politically. While Chinese ships plunder and roam the Philippine seas, US warships carrying guns, missiles, fighter jets, hundreds of soldiers and nuclear arms, dock directly on Philippine civilian ports and airports, unload and store war materiél on US-controlled facilities, and offloads foreign troops who enjoy protection under the US-RP Visiting Forces Agreement."
NPA in Bicol celebrates CPP's 50th anniversary
The Romulo Jallores Command of the New People's Army invited journalists of select local and international media groups to a press conference in a guerilla camp deep in the Bicol Region. By RAYMUND B. VILLANUEVA / Kodao Productions
CPP celebrates 50th anniversary
In response to ongoing military operations against communists, NPA guerrillas staged tactical offensives in the Bicol region, Kalinga Province in the North, Compostela Valley in Mindanao and Northern Samar in the Visayas, scoring victories that netted them dozens of firearms while inflicting casualties on both AFP and paramilitary forces.
Generations of fighters | Bicol as hotbed of revolution
A few weeks ago, President Rodrigo Duterte ordered the deployment of more troops to crush the "insurgency," but the men and women, both old and young, of this armed revolution just laughed.
Reds in Bicol vow to frustrate Duterte's 'counterinsurgency' ops
"In any war, the people are the most decisive and so, the military will never be able to crush the Party."
By DEE AYROSO
Anti-commie PSYOP
While he was quick to add that communists are not terrorists, we all know that a private school history professor is not in any position to dictate upon the president. There has been a strong push back from the mass movement on the labeling of their organizations as "communist fronts." For progressive activists, this is an act of political vilification enacted by the Armed Forces of the Philippines (AFP) that justifies extra-judicial killings, enforced disappearance, torture, warrantless arrests, and the criminalization of political dissent.
After storm, CPP's 48th anniversary pushes ahead in Southern Tagalog
The Communist Party of the Philippines in Southern Tagalog celebrates the party's 48th anniversary.
Stop Marcos hero's burial, CPP tells Duterte
The Communist Party of the Philippines said that GRP President Rodrigo Duterte "would virtually be spitting on the graves of the tens of thousands of martyrs who laid down their lives in the struggle to end the puppet, brutal and rotten Marcos dictatorship."


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49ers re-sign QB Josh Johnson, release Ventrone
SANTA CLARA, Calif. (AP) The San Francisco 49ers have re-signed reserve quarterback Josh Johnson after releasing him last week.
The 49ers released safety Bubba Ventrone on Tuesday to clear space for Johnson on the roster. Johnson was waived Friday when the 49ers re-signed special teams standout Kassim Osgood.
Osgood was released earlier last week when the 49ers signed Ventrone. Ventrone played on special teams during San Francisco's 31-17 victory at St. Louis on Monday night but did not record any tackles.
Johnson is behind starter Colin Kaepernick and backup Blaine Gabbert on the depth chart.
AP NFL website: www.pro32.ap.org and www.twitter.com/AP-NFL

subset: commoncrawl


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Oven-Style Barbequed Chicken
By suzygav
- 2 tablespoons vegetable oil
- 1 tablespoon plus 1 teaspoon chili powder
- 3/4 teaspoon paprika
- 3/4 teaspoon rubbed sage
- 1/2 teaspoon dry mustard
- 1/2 teaspoon ground ginger
- Pinch of cayenne pepper
- 3 1/2 pounds mixed chicken parts- legs, thighs, and breast (skin-on), about 8 pieces
- Kosher salt and freshly ground black pepper
- 1 cup QUICK BARBEQUE SAUCE:2 tablespoons vegetable oil, like soy, corn or peanut
- 1/2 medium Spanish onion, chopped
- 6 cloves garlic, minced
- Pinch of crushed red pepper
- 1 tablespoon tomato paste
- 1 (28-ounce) can whole, peeled tomatoes (with puree), pureed
- 1 cup plus 2 tablespoons red wine vinegar
- 1 cup firmly packed light brown sugar
- 1 1/2 teaspoon kosher salt
- Freshly ground black pepper
Servings 4
Step 1
In a large bowl, mix together the oil, chili powder, paprika, sage, mustard, ginger, and cayenne until a paste is formed.
Add the chicken pieces and rub the spice paste all over, including under the skin. Cover with plastic wrap and refrigerate for 2 hours.
Preheat the broiler. Place a rack about 9 inches from the broiler element. Place the chicken on a foil-lined baking sheet or broiler pan. Season the chicken all over with salt and pepper and arrange skin-side down. Broil for 10 minutes, turning the pan occasionally so the meat cooks evenly. Remove the pan from the oven and baste the meat all over with the sauce, turn the chicken pieces skin side-up and broil, basting and turning the pan occasionally, until cooked through and crispy and the sauce has browned lightly, about 10 minutes more. Transfer to a serving platter and serve immediately
BBQ Sauce:
Heat the oil in a medium saucepan over medium-high heat. Add the onion and cook, stirring, until lightly browned, about 4 minutes. Add the garlic and crushed pepper and cook, stirring frequently, until fragrant, about 45 seconds. Add the tomato paste and cook, stirring, until lightly browned, about 1 minute more.
Add the tomatoes, vinegar, sugar, and salt and bring to a boil. Lower the heat, and simmer, uncovered, stirring occasionally, until deep red in color and reduced to about 4 cups, about 25 minutes. Season with pepper. Use now, or store, covered in the refrigerator for up to 3 days or freeze for up to 1 month.


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As a former model and executive at Miramax Films, Mila Joura's diet consisted of coffee, cigarettes, and airplane food. Worn down and exhausted, she left the runway and enlisted the help of nutritionist Oz Garcia to guide her back to the world of real food and healthy living. The two ended up partnering and Joura worked in the nutrition and wellness industry for a decade and a half, always keeping up with the latest revitalizing treatments and regimines. So it was love at first shiver when she first discovered cryotherapy, the use of very cold temperatures to help repair damaged tissue. Wanting to make the cool treatment accessible to everyone, she opened her own cryotherapy and vitamin-infusion center, the Fuel Stop.
After our own Amanda Taylor stepped into the cryochamber herself, we wanted to know more about the urban "antispa." We caught up with Joura to talk nitrogen-free cryochambers, what minus-235 degrees Fahrenheit feels like, and her favorite slice of pizza in New York City.
What Should We Do?!: When was your first experience with cryotherapy? What was it like?
Mila Joura: About four years ago [in 2013], I got introduced to cryotherapy. I started to do it in this nitrogen bucket; you stand in the bucket where nitrogen is pumped in at your legs, and your head is sticking out—it looks very cool, but it's this very strange experience.
The cold and the idea of going in minus-235 degrees Fahrenheit temperatures [for three minutes] was crazy, but it made me feel great. I was submerged in the cold, and I thought my body was going to break. But when I came out, I had this amazing, invigorating feeling. I felt energized, my brain was working great, my mood was elevated, and my body felt bionic. I had so many questions afterwards, like, "Why is my head sticking out?" and "Why am I not fully submerged in the bucket?" I learned that you're not supposed to breathe nitrogen because you can faint, but I felt like my head needed to be submerged in the cold temperature, as well. So I was already starting to think about ways to make it a better experience.
WSWD: So how did you improve on that original experience?
Joura: It's not a pleasant situation when you're in minus-235 degree temperatures, holding your breath, with your lower body dumped in a nitrogen bucket, thinking to yourself: Am I going to faint?
When I really got into cryotherapy. I went all over the world to see where they manufacture cryotherapy equipment. I went to Slovakia and Poland and saw where they make the nitrogen equipment. I knew, after research, that it was better for your whole body to be submerged and that nitrogen was not healthy.
Finally, I found a company in Germany [that's] the only one in the world that manufactures whole-body cryochambers. When I went there and saw the equipment, I said to myself, "This is the Rolls-Royce of cryotherapy." I thought if I'm bringing cryotherapy to the U.S., this is what I'm going to bring. Now I'm the only one in the United States that has the electro-powered, whole-body, nitrogen-free chamber.
Inside [a Fuel Stop cryochamber], you're only breathing ambient air. The chambers are cooled down to minus-230 degrees. It is a room, so your whole body goes in, and it is the optimal way to experience cryotherapy.
WSWD: What else motivated you to open the Fuel Stop?
Joura: When I turned 50, I thought to myself: OK. I have two kids—my son is 10 and my daughter is 9—and my hands are full. I have no time to relax at a spa or go on a retreat or go for a massage, but I do need to take care of my body. I need to look good and feel good, and I can't afford to get sick; I have two kids who I have to take care of. Also, I don't want to live on coffee and I don't want crazy amounts of plastic surgery. What could I do in a fast and sustainable way? So I kind of distilled every treatment and procedure that I've done in my career as a nutritionist and I came up with the Fuel Stop. I call it the urban antispa, because I don't have time to go to a spa. We offer everything that a spa offers in a concentrated dose. You're in and out of the Fuel Stop in 15 minutes.
WSWD: Walk us through the full Fuel Stop experience.
Joura: First, you change into the gear; we give you the robe, the socks, and the shoes. You go into the pre-chamber and then the cryochamber for three minutes. When you go into the cryochamber, we put on music [of your choosing]. Even if you're claustrophobic, it's pleasant because the chamber is quite spacious and there is a window that you can look out of. A technician is out there, so you're never alone.
When you come out of the cryochamber, you go onto the Power Plate [a vibrating disc] for one minute just to get your circulation back. Then you do a facial-cryo for eight minutes, which is where we apply this very cold air onto your face—it's not even touching your face, so you can have a full face of makeup. It improves circulation and gives you a glow, takes away puffiness, and makes you look like you've just slept for hours.
In the hours following the treatment, you burn up to 800 calories because the body is still in protection mode from the extreme cold temperatures.
The treatments not only give you great immediate benefits, but they are also very sustainable. The long-term benefits are that it tightens up your skin, gets rid of cellulite, your skin starts to produce more collagen, and it boosts your immune system and metabolism.
We also offer vitamin IVs with a combination of all the vitamins you need injected into your bloodstream. This is a very advanced way of delivering minerals to your body; you can absorb vitamins at a higher volume and you won't upset your stomach. We have different formulas that we use for your immune system: sports-injury recovery, energy buildup, antiaging, or jet lag. This takes about 10 minutes to do.
On the way out, we have a bar where we make a shake for you. It's called the BrainFloss. It's a powder with choline, phosphatidylserine, DMAE, acetyl-l-carnitine, huperzine-A, amino acids, and antioxidants from green tea matcha. Its ingredients improve cognitive performance, so your mind is clear soon after you drink it. We also have a Fire Up Shot, which is made with fresh ginger juice (which we make every morning), lemon juice, BrainFloss powder, and a little bit of cayenne.
WSWD: I'm from California and have never really experienced very cold conditions. What does it feel like to be in your cryochamber?
Joura: When you walk into the room, you're shocked with cold. Your mind tells you: You're crazy, get out. But it's a dry cold, so it doesn't feel as excruciating as a 30-degree day in New York City. The moment you tell yourself, "I can do it," it becomes easier.
What's interesting about it is that it sort of turns into meditation. When you are in minus-235 degrees, the only thing you do, other than listen to music, is think, "it's cold." Your mind switches everything else off. So you're literally meditating for three minutes in the cold.
WSWD: Do you cryo often?
Joura: I do it every day. I cannot live without it. Afterward, I feel like I've just gone for a run. It's this exhilarating feeling because cryotherapy brings down cortisol and elevates endorphins and dopamine. I have so much energy and focused after that I feel like I can tackle anything—meetings, family, going out, and all of that. How is that possible with our crazy New York City lifestyle?!
WSWD: If you had just one hour in New York City, what would you do?
Joura: I would definitely go to a Broadway show and then eat dinner at Antica Pesa…but that's more than one hour.
WSWD: What is your favorite slice of pizza in New York City?
Joura: Trattoria Dell'Arte; I am at that place all the time with my kids. It is hands down the best pizza. Not only in New York City, but in the world.
WSWD: What are three wishes you have for New York City?
Joura: Well, one wish I have is for the city to be cleaner and more environmentally friendly—that we have less garbage on the streets and that people are aware of where they are throwing their trash. Another wish I have is about the noise; I would like to hear less drivers honking. When you go to Europe, you notice there is less noise pollution there. My third wish is that people become less stressed and take a little bit of a break. When you talk to other New Yorkers, we're always so busy, but it helps to take a moment and breathe.


text:
From the highly estimable fussy who is quoting Amy Sutherland's article in the New York Times:
"The central lesson I learned from exotic animal trainers is that I should reward behavior I like and ignore behavior I don't. After all, you don't get a sea lion to balance a ball on the end of its nose by nagging."
Reward what you like. Ignore what you don't. And the advantage of ignoring what you don't like rather than punishing it is that you avoid the risk of reinforcing what you don't like by giving it the reward of your attention.


text:
AlzheimersNet is your resource to memory care in Bodfish, CA. Memory care communities provide housing and care for seniors with Alzheimer's disease and other types of dementia. Memory care empowers seniors who have memory loss to stay as active and engaged as they possibly can, while living in a dignified, comfortable and supervised setting. Our local Senior Living Advisors are expert in dementia care in Bodfish, CA and surrounding areas. After an initial consultation, your advisor will prepare a list of memory care providers that most closely match your loved one's specific needs for care and living preferences, as well as your family's budget.
Cities near Bodfish, CA offering memory care optionsLake Isabella | Wofford Heights | Weldon | Glennville | Posey | Caliente | Onyx | Woody | Bakersfield | Keene | California Hot Springs
Memory Care Costs in Nearby Cities* The costs above represent the AVERAGE monthly cost of memory care for a one person bedroom in that city.
Facts about Bodfish
Bodfish is a census-designated place (CDP) in the southern Kern River Valley of the Southern Sierra Nevada, in Kern County, California.Bodfish is located 32 miles (51 km) east-northeast of Bakersfield, at an elevation of 2687 feet (819 m). The place was named for George Homer Bodfish, who settled nearby in 1867.The population was 1,956 at the 2010 census, up from 1,823 at the 2000 census.


text:
The traditional looking BlackBerry Curve 8900 may be easy to overlook, but it offers a great set of features at a compact size. While some may be turned off by its lack of 3G support, there aren't any other significant downsides to the 8900. It features a sleek form factor, solid QWERTY keyboard, and offers excellent call quality.
저작권자 © Korea IT Times 무단전재 및 재배포 금지


text:
2015 High Ground: Tools for Inspired Leaders
2015 High Ground: Tools for Inspired Leaders was held at the Coast Plaza Hotel & Suites in Vancouver, BC from March 20 to March 21.
Pre-Conference Workshops
Conference Sessions
Speaker Highlights
Columbia Idol High Ground Lyrics – Closing Plenary
Pre-Conference Workshops
March 20, 2015, Friday, 9:00 am – 12:00 pm
TALKING ABOUT TAXES This pre-conference workshop provides context and research on a topic that is every politician's bailiwick, from School Trustee to Prime Minister. First offered last year, the workshop offers a great opportunity to step up your knowledge base and ability to communicate about economics, inequality and taxation. Seth Klein
HAPPY CITY How can you bring happiness into the design and policies of your own city? In this lively, practical workshop, we introduce a new framework for incorporate well-being principles into urban design and systems planning. Together we will examine case studies from cities in transition, and develop happy design principles based on our cities' own unique aspirations. Based from insights in Charles Montgomery's acclaimed book, Happy City. Charles Montgomery
March 20, 2015, Friday, 7:00 pm
Action on climate change is more important than ever. Leadership is needed in tackling environmental and sustainability issues in our communities for future generations, and local leaders can affect a substantive difference. Ecological footprint guru Bill Rees talks about the big ecological footprint picture, sustainable degrowth, and relocalizing the economy, and Jennie Moore presents her findings on One Planet Living in Vancouver. Bill Rees and Jennie Moore
Bill Rees's presentation
Jennie Moore's presentation
Back to top
March 20,2015, Friday, 1:30 pm – 2:45 pm
The Plenary will look trends in public finance in Canada and their implications for sustainable communities. Community leaders are struggling to meet expectations and rise to the challenge of sustainability within constrained resources. The Plenary will examine downloading from senior orders of government to municipalities and school boards, the public cost of public-private partnerships and the potential for carbon tax to shift the economy towards low carbon. Ontario Auditor General Bonnie Lysyk, "Who's Picking Up the Tab?" author Robert Duffy, and Pembina Institute's Matt Horne.
Bonnie Lysyk's presentation
Robert Duffy's presentation
Matt Horne's presentation
Back to top
March 20, 2015, Friday, 5:00 pm – 6:00 pm
A solutions-oriented, fast-paced range of new ideas and positive solutions presented in 20 slides with 20 seconds per slide. This dynamic presentation style generates a buzz of new ideas: from Burning Man to Happy Cities.
Heather Deal on Burning Man
Judy Brownoff on climate action
David Frisch on bike lane policy
Sherese Johnson on community bonds
Peter Luckham on alternatives to regulation
Greg Moore on happy city
Back to top
March 21, 2015, Saturday, 8:00 am
Saturday's buffet breakfast includes a presentation on the findings from the Canadian Centre for Policy Alternatives' Climate Justice Project. It's not just about climate, it's about the public policy tools that could help us take action on climate AND ensure that inclusion and social justice are part of the solution. Seth Klein
March 21, 2015, Saturday, 10:45 am – 11:45 am
A fast-paced plenary that features punchy presentations on hot button public policy issues.
Aaron Ekman's presentation on minimum wage
Keith Reynold's presentation on P3
Back to top
Conference Sessions
March 20, 2015, Friday, 3:15 pm – 4:30 pm
This session offers a contemporary perspective on planning as a key function of local governments in leading change and improvements for their communities. As a future-focused, continuous process driven by community values, effective planning is a vital part of setting and reaching community goals. Ken Cameron and Nancy Knight / Moderator: Darlene Marzari
Ken Cameron and Nancy Knight's presentation
Quality, accessible child care is good for kids, families and the community. Child care helps address the wealth and opportunity gap. Quebec's universal child care program has demonstrated positive changes including increases in the workforce attachment of women and in the province's GDP as well as a significant reduction in child poverty. In BC, municipalities and School Districts are finding innovative ways to support the development of quality, accessible child care. MaryLynne Rimer, Coralys Cuthbert, John Stark and Maria Cargnelli.
MaryLynne Rimer's presentation
Coralys Cuthbert's presentation
John Stark's presentation
Maria Cargnelli's presentation
This workshop will examine how municipalities can cause buildings to reduce environmental impact and offer insightful observations about equipment installation and construction practice. What scope do municipalities have? Are we getting what we pay for? What regulatory changes would make a difference for energy efficiency? Jessica Wolliams, Tom-Pierre Frappé-Sénéclauze, and Lee Loftus
Jessica Wolliams's presentation
Tom-Pierre Frappé-Sénéclauze's presentation
Lee Loftus's presentation
From democratic processes playing out in the community, and at the board table, to structural roadblocks arising from legislation and restricted funding, dynamics at the school board table can make things challenging. This workshop will look at working effectively within the power dynamics of community, structure and personal leadership. Trish Bella, Elsie McMurphy, and Jack MacDermot
Back to top
March 21, 2015, Saturday, 9:00 am – 10:15 am
This workshop features two case studies. One explores successful community building through neighborhood traffic planning and the second details community engagement lessons from First Nations Planning for joyful community organizing that attracts and retains participants. Both case studies offer leadership pathways for grassroots community building. Jessie Hemphill and Ben Isitt
Jessie Hemphill's presentation
Ben Isitt's presentation
Income inequality is rising steadily not only in municipalities, but globally as well. Such disparity certainly affects our way of living, our living options and choices, and community development. This panel explores the big picture and offers two case studies in municipal leadership: Surrey's Anti-Poverty Plan and New Westminster's groundbreaking Living Wage initiative. Trish Garner, Vera LeFranc, and Jaimie McEvoy
Trish Garner's presentation
Vera LeFranc's presentation
In June 2014, Vancouver school board adopted a policy update that welcomes students to use whichever washroom or change room they identify with, encourages schools to eliminate gender-segregated activities such as sex education and gym class, and allows students to select which pronouns identify them. Student activist Roan Reimer speaks to the policy, the campaign and the outcome. "It's important that kids feel safe," says Reimer. Roan Reimer and Jane Bouey / Moderator: Andrea Reimer
Public Education & Social Justice presentation
A clean energy revolution is underway. Jurisdictions ahead of the curve are well-positioned in economic terms and the switch is essential for climate action. Municipalities don't have to wait. Many are finding innovative ways forward: from generating their own clean energy, to ambitious retro-fit programs, to effective use of by-laws and zoning: case studies from BC communities. Darrell Mussatto, Janice Morrison, and Kate Marsh
Darrell Mussatto's presentation
Janice Morrison's presentation
Kate Marsh's presentation
Back to top
March 21, 2015, Saturday, 1:15 pm – 2:30 pm
Climate action is an incredibly important public dialogue, particularly this spring, as discussions heat up on the Road to Paris and the UN Climate discussions for the Kyoto protocols replacement. The concept of environmental rights is timely and the Blue Dot Tour has been generating local coverage and public discussion. In this workshop, environmental lawyer David Boyd lays out the case for environmental rights and leaders from municipalities who have already tabled declarations speak to the next steps. David Boyd, Jeremy Loveday and Harold Steves.
David Boyd's presentation
Jeremy Loveday's presentation
Harold Steves's presentation
From Bill 27 that supports local governments in reducing greenhouse gas emissions, conserving energy, and working towards creating green and sustainable communities, to climate action legislation requiring BC local governments to set GHG reduction targets, this session explores the next steps forward for BC's action plan. Josha MacNab, Richard Walton, Andrea Reimer, and Karen Tam Wu.
From increasing pressure on students to perform, to ESL programming and exhausted parental fundraisers, not to mention the latest Provincial Budget, resources are stretched. Meanwhile, the Washington Supreme Court had ruled that funding for the K-12 system there is completely inadequate and must be remedied, and Canada has a forgotten law on free, universal higher education. Katie Hyslop, Bill Tieleman, and Crawford Kilian.
Katie Hyslop's presentation (may need Flash player)
Peer Power will explore the scope of individual councilors and councils to work with their umbrella peer organizations – their local government association, the Union of BC Municipalities and the Federation of Canadian Municipalities. Sav Dhaliwal, Raymond Louie, and Chuck Puchmayr.
Sav Dhaliwal's presentation
Raymond Louie's presentation
Back to top
Featured Speakers
Jennie Moore and William Rees will be keynote speakers for Solutions for One Planet Living. Ms Moore is the Director for Sustainable Development and Environmental Stewardship at British Columbia Institute of Technology. She received the Environmental Citizenship Award in 1998. She published "Getting Serious about Sustainability: Exploring the Potential for One Planet Living in Vancouver". Mr Rees is a human ecologist, ecological economist, Professor Emeritus and former Director of the University of British Columbia's School of Community and Regional Planning in Vancouver, Canada, where his research and teaching focused on the biophysical prerequisites for sustainability in an era of accelerating ecological change. He is best known in ecological economics as the originator and co-developer of 'ecological footprint analysis.
Bonnie Lysyk is the Auditor General of Ontario. She recently published her annual report critiquing Ontario governance on issues such as private-public partnership that cost taxpayers at least $8 billion more in borrowing and other expenses than if they had been publicly funded.
Seth Klein is the BC Director of the Canadian Centre for Policy Alternatives, a public policy research institute committed to social and economic justice. Seth is co-chair of the BC Poverty Reduction Coalition, a board member of the Canada Without Poverty Advocacy Network, and an advisor and instructor for Next Up, a leadership program for young people committed to social and environmental justice.
Charles Montgomery is an author, urbanist and leader of transformative conversations about well-being in cities. His award-winning book, Happy City, examines the intersection between urban design and the emerging science of happiness. Montgomery has created experiments and design methods that help participants alter their relationships with their cities, and with each other. www.thehappycity.com


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text:
Albany's Indoor Rockgym
Release of Liability Waiver
In consideration of the fee that I will pay Albany's Indoor Rockgym, located at 4C Vatrano Road, Albany, New York 12205(hereinafter referred to as "AIR"), is permitting my entry into or use of the premises or services of (collectively and/or individually referred to as "AIR") for the express purpose of participating in climbing and caving activities, I agree to execute this Release of Liability Waiver and Assumption of Risks (the "Release").
I hereby acknowledge agree and accept the Rules and Regulations as set forth below. I further acknowledge and agree that in the event that I or anyone under my supervision violates any of the rules and regulations that "AIR" may at its sole discretion request that I leave the premises and that I am not entitled to a refund of any monies paid.
All climbers, cavers, and observers must check in at the front desk before proceeding into the padded climbing areas, cave, or activity loft.
Climbing is inherently dangerous. Participants must assume the risks of climbing. All climbers, cavers, and individuals operating a safety system at Albany's Indoor Rockgym must sign a release of liability form. AIR management and staff reserves the right to check harness, knots, safety systems, etc., at any time and may refuse access to anyone not properly secured.
Individuals desiring to top rope belay at AIR must be instructed and/or observed demonstrating a proficient belay technique to an AIR member.
*Those individuals deemed unable to safely belay by an Albany's Indoor Rockgym staff member will be allowed to participate as a climber only, but will have to be taught or observed again upon their next visit to the Facility before being cleared.
The use of any lighting fixtures, quick draws and their anchors or any other non-climbing related building infrastructure as climbing holds is prohibited by Albany's Indoor Rockgym. Persons who violate this policy may be liable for any necessary repairs.
Any person desiring to lead, belay and/or lead climb must be approved by an Albany's Indoor Rockgym staff member.
All persons in the facility are expected to behave in a respectful manner. Any person deemed by the management to be behaving in an unsafe or disorderly fashion will be asked to leave the facility. Albany's Indoor Rockgym reserves the right to remove people from the premises if found to be unsafe. A refund will not be issued.
No running in the gym.
In the interest of safety, youth under the age of 10 must be supervised by an adult (18 years or older), one adult per child under 10.
Bouldering: (un-roped climbing) is permitted on all walls in the gym. Climbers using roping have the right of way in all situations. Climbers are not allowed to climb higher than 3 feet off the floor alone; however, with the proper use of the movable floor mats, and an approved spotter, climbers are allowed to climb up to 6 feet off the floor. Spotters must be taught how to spot by an A.I.R. staff member.
While using the indoor caves, no shoes, socks or harnesses are allowed to be worn. No gum chewing, screaming, spitting, or swearing, smoking, drinking or use of drugs is allowed anywhere in the AIR facility. No cellphones, flashlights, or anything that can break, shatter, puncture, or cut is allowed in the cave. Anyone found to be under the influence of either drugs or alcohol will be immediately removed from the premises.
Emergency exits are for emergencies and staff use only.
I acknowledged that I have read Albany's Indoor Rockgym's Rules and Regulations and fully understand them, and that I can request a copy at any time. Albany's Indoor Rockgym reserves the right to add or change Albany's Indoor Rockgym's policies from time to time with the new changes posted. Climbers and others using Albany's Indoor Rockgym are required to inform themselves of new rules or rule changes.
I acknowledge and accept and agree that THE SPORT OF ROCK CLIMBING AND CAVING, INCLUDING BOULDERING, AND TRAINING ON THE CLIMBING WALL(S) AND/OR OTHER RELATED ACTIVITIES AT OR ORGANIZED BY "AIR" INVOLVE INHERENT RISKS THAT COULD RESULT IN SEVERE PHYSICAL OR EMOTIONAL INJURY, DEATH, OR DAMAGE TO MYSELF, TO PROPERTY, OR TO THIRD PARTIES, EVEN IF I FOLLOW THE INSTRUCTIONS AND RULES OF "AIR". I understand that injuries of all types are a common and ordinary occurrence of rock climbing and bouldering. I received full information regarding the use of the Facilities and the risks inherent therein and I have had the opportunity to ask any questions that I wished. I have had the opportunity to examine the Facilities and equipment and have full knowledge of the nature and extent of all of the risks associated with rock climbing, bouldering, and the use of the Facilities. These risks include but are not limited to:
1) All manner of injuries from falling or jumping off bouldering walls and landing or otherwise hitting the floor, wall, wall faces, holds, people;
2) Falls resulting in impact with the ground, other climbers, or climbing holds and structures
3) Falling onto uneven, worn, or hard landing surfaces
4) Variable, uneven, or damaged flooring that may result in injury;
5) The actions, negligence or omissions of other participants, including but not limited to the inexperience of non-"AIR" spotters or other co-participants, falling climbers or dropped items, such as, but not limited to, climbing hardware, wall parts, broken or loose holds, or personal effects;
6) Cuts and abrasions resulting from skin contact with the Climbing Wall, rocks, dirt, debris or any other surface;
7) Failure or misuse of climbing holds or any part of the Climbing Wall by me;
8) Failure to follow "AIR"'s instructions or failure to ask for information or assistance;
9) Being involved in accidents or contracting illnesses while observing or being near other climbers or people doing other Activities;
10) Overuse injuries;
11) Risks identified by AIR through posted warnings, orally, or otherwise
12) Misuse of belay devices, ropes, slings, harnesses, climbing holds, anchor points, floor mats, slack lines, tightrope, rock rings, stairs, caves, zip-lines, cargo nets, ladders;
13) Other foreseeable or unforeseeable like events or circumstances inherent in rock climbing, bouldering, caving, etc.;
14) Insect stings or bites, animal bites, or other risks inherent to the outdoors.
I acknowledge that the above list is not a comprehensive recitation of all possible risks associated with the use of the Facilities, and I agree that such list in no way limits the extent or reach of this Release of Liability Waiver and Assumption of Risks form. If, while using the Facilities, I see or hear anything that I feel is questionable or dangerous, it is my responsibility to inform an AIR employee and follow appropriate procedures and instruction thereby given.
I expressly agree and hereby promise to accept and assume all the risks associated with the sport of bouldering and training at the Facilities, both known and unknown. My participation in this activity is purely voluntary: I elect to participate in these activities in spite of the risks.
I hereby acknowledge that "AIR" has provided an orientation and/or instruction to me before use of the Facilities. "AIR" has also provided me with the option to inspect the premises and related equipment before choosing to use them. I understand that if I need additional assistance, orientation, instruction, training, or assessment during my participation at the Facilities at any future time, it is my responsibility to seek such assistance, orientation, instruction, training or assessment from AIR staff prior to participating in any activity.
I agree that I have a duty to inspect and exercise good judgment and to act in a responsible manner while using the Facilities or participating in any other related activity and/or outdoor trips, and to obey all oral and written instructions and warnings prior to or during use. I agree that I have a duty to refrain from using the Facilities or participating in any other related activity and/or outdoor trips, and to obey all oral and written instructions and warnings prior to or during use. I agree that I have a duty to refrain from using the Facilities or participating in any other related activity and/or outdoor trips when under the influence of drugs and/or alcohol. I further agree that I am responsible for paying the appropriate rate in exchange for the use and training at the Facilities. My signature below indicates that the "AIR" staff has presented this information to me and I fully understand this information.
I, on behalf of myself, my spouse, children, parents ,heirs, administrators and assigns, representatives, estate and next of kin, also agree to unconditionally release and discharge "AIR" and all and each of "AIR"'s employees, agents and representatives, (the "Released Parties"), from and against any and all damages, claims, liabilities or causes of action, whether known or unknown, anticipated or unanticipated, suspected or unsuspected, arising out of or related in any way to my participation from any activity, occurrence, or event involving AIR. I specifically acknowledge that that by doing so I waive any right to bring any legal action against them for the acts and/or omissions of the "Released Parties", including claims for personal injury.
I further agree to hold harmless, indemnify, and defend "AIR" from and against any loss, damage, claim, liability or cause of action by third parties, expenses, including costs and attorneys' fees, incurred by "AIR" as a result of my presence in the Facilities orparticipating in any activity sponsored by or involving "AIR". I further acknowledge that "AIR" shall not be responsible for the safekeeping, loss, theft or damage of my property or the property of any other person at "AIR"'s premises or otherwise. I agree that any relay or failure by "AIR" to exercise its rights or remedies under this Agreement will not constitute a waiver of any of such right or remedy. I agree that this Agreement shall continue in effect in perpetuity to the fullest extent allowed by law, so that each time I use "AIR"'s facilities, services, or participate in any activity in which "AIR" is involved, I shall be bound by its terms.
In the event I suffer any type of injury or damages, I will notify "AIR" immediately of the event and cause.
I authorize "AIR" to stabilize, obtain medical care for and/or transport to a medical facility or hospital if, in the opinion of "AIR", medical attention is required and I am unable to make such decisions for myself. I agree to pay all costs associated with such medical care and related transportation and shall HOLD HARMLESS, DEFEND, AND INDEMNIFY "AIR" of and from the consequences of such actions and from any such costs incurred relating to such actions.
The duration of this agreement shall continue until it is cancelled or modified by written agreement. The laws of the State of New York shall govern the rights and obligations of the parties to this Release and the interpretation, construction, and enforceability thereof. I agree that any lawsuit brought against any Released Parties shall be brought solely in the New York State Supreme Court or the United States District Court, Northern District of New York. "AIR" reserves the right to use any photograph taken at The Facilities, during a course, a birthday party or private group, or during an outdoor trip, in "AIR"'s promotional materials, brochures, and website.
In the event that any part of this agreement is declared void, I HEREBY VOLUNTARILY WAIVE ANY RIGHT I MAY HAVE TO A TRIAL BY JURY IN ANY ACTION, PROCEEDING, OR LITIGATION INVOLVING ANY RELEASED PARTY.
Date: January 28, 2020


text:
I write a lot of love poetry. A lot of it is deep and speaks of great longing. I even had one subscriber say "You write like you're single…" and though I never responded, I thought, "BEST COMPLIMENT EVER LOL!!".
See, I started this blog on Jan. 10, 2015 and I committed to honest writing. So when Valentine's Day was on the horizon, only a month later, I was ready to retire. How could I write honestly about a day that caused me so much pain? However it was my husband, Kevin Arthur, who I've been with for almost 22 years and married to for almost 18 years that said, "You can't stop now Baby, you just won the Most Versatile Blogger Award! People are waiting!!". So I closed my eyes, went for it and ended up writing one of my favorite, most raw and transparent pieces to date entitled, "When You're Not Your Valentine's Only Valentine."
I started this blog to be a non judgmental, shade free source of inspiration for those who were exhausted with the mundane. Those who could appreciate my heart for suicide prevention and could relate to, or appreciate my commitment to authenticity. However had I not had the support of my husband, an artist himself, authenticitee – inspiration without the other stuff, would have ceased almost one month from its inception. And that ladies and gentleman is the truth.
There are so many super deep saints that have refrained from supporting me publicly but deal with all of the issues I candidly write about privately. I've been both legalistic and liberal so I can relate…
BUT I thank God for a BALANCE (now) coupled with the courage and strength needed to walk in this lane of honest writing, even when it comes to addressing the difficult side of love. There is nothing new under the sun; remember it was not unusual for religious people to seek answers and direction privately from JESUS Himself when he walked the Earth.
(Insert disclaimer here that I am not comparing myself to the Lord but referring to it as an age old ocular demonstration)😏
So are my poems and pieces true? Yep. Every single last one of them unless noted otherwise…ah but they are not all current experiences! (A few were actually inspired by the experiences of others too). When I write, I do see the eyes of whoever inspired the piece. It feels incredible as a writer to freely express myself on every level; be it a snapshot of my tomorrow or suppressed memories of yesteryear triggered by current circumstance.
This writing thing we do…it's a beautiful thang ~ Ericka Arthur
My husband is a subscriber and so is my Momma…I'm so grateful lol. Oh and the occasion? None….no occasion other than the brevity of life. I've lived long enough to know that the future is not promised, and me missing an opportunity to tell Kevin Arthur thank you…again, was an option I just didn't want to choose tonight.💘e
© Ericka Arthur and authenticitee, 2015 Unauthorized use and/or duplication of this material without express and written permission from this blog's author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Ericka Arthur and authenticitee with appropriate and specific direction to the original content
Photo Credit: Ericka Arthur for authenticitee. My husband Kevin Arthur & I (Throwback Thursday November 2013)
Kevin Arthur pictures with Sting after playing for Sting & Common In Central Park, NYC September 26, 2015
11 thoughts on "THANK YOU KEVIN ARTHUR – BASSIST, PRODUCER & MY HUSBAND" Leave a comment ›
Yaaaassss! I love this! I love yall!!! xox oh and btw you get a BOOYAH!!!! for clarifying for the folk who don't get the whole cathartic writing thang. We have a lot in common esp when it comes to expressing how, when, and where we pull from our experiences.


text:
grid reference TL 849 641Something we've got wrong about this establishment? Something more you think we should know about it? Please email us
CAMRA West Suffolk & Borders branch.last updated 30/12/2019
Bury St Edmunds Cricketers Inn
also traded as as: Green Dragon, Cricketer's Armshistorical closure era: late 20th century
142 King's Rd
The pub was demolished in the 1970s.
The Cricketers stood on the north side of what's now King's Road, roughly where the roundabout junction with Parkway is now, as shown on this OS town plan of 1885.
Field Lane became Cemetery Road after 1851 and then King's Road. in the 20th century.
The pub's listed at 20 Field Lane by 1851, 50 Cemetery Road by 1874, 142 Cemetery Road by 1901 and finally at 142 King's Road (there was a good deal of street renaming and renumbering).
(Most pub, location & historic details collated by Nigel, Tony or Keith - original sources are credited)
(1861 census information from Malcolm Fairley)
(some old PO directory information courtesy of londonpublichouse.com)
(** historic newspaper information from Stuart Ansell)


text:
Automation is great for repetitive tasks, such as test fixtures for a process that has to repeated. In this post, we will explain how to perform a reciprocating motion (back and forth cycles) with a product that does not require a PLC or external presence sensors, which can help speed up design cycles.
|We will use an endurance testing application example where the purpose is to test a push button repeatedly for 10,000 cycles. To perform the test, the red button needs to be pressed 10,000 times. An actuator will need to move up and down repeatedly in order to provide the pressing motion. An external pressure sensor or presence sensor would be required to provide a signal to tell the actuator when to stop pressing and move back up to a home position. Typically, a PLC is also required to manage these I/O signals. This means more parts, knowledge, and labor are necessary for a successful integration.
CHALLENGE: Create reciprocating motion without a PLC or external sensors
Conventional Equipment: Endurance test equipment that receives inputs from an external sensor with a host PLC and presses the push button 10,000 times.
Problems with Conventional Equipment:
- Many components need to be integrated including motor, actuator, driver, sensors, and PLC.
- An external host controller (PLC) is required, which drives up the cost.
- External sensor(s) are required.
- More knowledge, inventory, and labor are necessary to integrate the entire system successfully.
SOLUTION: EAC Series motorized cylinders with built-in absolute position sensor & advanced point-to-point programming
Use a pre-assembled linear actuator with built-in absolute position sensor to eliminate sensors and the PLC, and reduce time for installation. Our utilize the same as well as a built-in absolute position sensor from the . This absolute position sensor (ABZO sensor) manages absolute position information mechanically, thus also eliminating the need for a backup battery often required for systems using absolute encoders. The EAC Series electrical cylinders are also offered with an optional, pre-assembled linear guide to handle moment loads, which eliminates the need for an external guide. Due to the pre-assembled components and built-in absolute positioning functions, a more simplified equipment can be designed.
The role of the PLC in this example is to send command signals to the driver in order to tell the actuator when and how far to move up and down. With advanced point-to-point programming from the , a continuously repeating (looping) motion can be programmed without a PLC.
Additionally, the driver's push motion function can be used to sense the load torque. For example, if you set the push motion at 20%, a dedicated TLC output signal can be used to indicate when that 20% torque has been reached, and the actuator can be programmed to move back up to its home position when it happens. Essentially, a system can be configured where the actuator comes down and presses the button, then when the actuator senses a 20% load torque from pressing the button, it will automatically move back up to the home position, then repeat. Additional programming can be added to start the operation when the actuator completes a homing operation, or when the system provides a READY status. Any of the physical or remote I/O signals can be used to start a specific sequence of motion (see Event Trigger function).
To set up the motion data and system parameters, or to monitor the statuses of the EAC Series, please our powerful MEXE02 product support software.
Advantages offered by EAC Series:
RESULT: A more simplifed machine can be designed faster with less labor
how easy it is to program the data for the reciprocating motion with the MEXE02 software.
Watch more , such as push motion setting or palletizing operation.


text:
What We See In The Stars by Kelsey Oseid (book review)
I'm not entirely sure who the target audience is for illustrator/writer Kelsey Oseid's book, 'What We See In The Stars'. The design and text does tend to suggest a teen audience.
What we have here is a short history of the skies and how it was down to one person, Claudius Ptolemy who was making sense of the night sky who named the star constellations that rotate over the Earth and hence all Greek sourced words often portraying Greek mythology. If you want to befuddle astrologers, ask them why the thirteenth constellation, Ophiuchus, never figures in their 'calculations' and 'forecasts'.
For each of the original constellations, Oseid gives an account of their mythological backgrounds and what is really there and significant stars. Very occasionally, she will give some distances of the nearest stars. I did wish she'd had gone into the relative distances between the stars in their constellations as well showing that they weren't really that close. Ptolemy only put them in groups because they stayed that way relative to Earth. It's interesting seeing some stars with their common name like Sirius and its other name Alpha Canis Majoris and Antares aka Alpha Scorpil.
All the zodiac constellations lie around the equator and it wasn't until 1930 when there were so many other constellations being observed that it was decided to create an official map of the skies and so there are a lot more new names and the International Astronomical Union added another 38 but this time based on people, scientific equipment and animals.
From stars, Oseid does a similar treatment of the planets. I did wonder why she left out the asteroid belt but it comes up in a separate section.
With so much interest in the stars these days, I suspect your sprogs will find this book a useful way to glean information, especially for the various meteor showers.
GF Willmetts
October 2017
(pub: Boxtree/Pan Macmillan. 156 page illustrated indexed square hardback. Price: £12.99 (UK). ISBN: 978-0-7522-6651-0)
check out websites: www.panmacmillan.com and www.panmacmillan.com/imprint-publishers/boxtree


text:
If your organization doesn't summarily execute or banish people, I want no part of it. The silent treatment ain't no way to figure out what someone's saying.
Last day of march of the '11. So far, this year, I haven't often moved from this property. That is often the case. I'm rather a homebody. I cook, I clean, I build, I write. I sleep, I drink, I tweet. I research, design, and do my best to spread the good word of love and light. I know you don't think that's legitimate career. That's just because you haven't paid me for it yet.
Do all bearded men leave a trail of hairs wherever they go, or is it just the sloppy ones like me.
I started soaking a batch of stu, and my hunger went away. I made some tea, and I remembered to put honey in it. I need to just add honey to my office supplies, don't I. Honey, Bronner's, Sriracha, and Massage oil. Sunscreen is poison, I don't put that shit on my skin. I'm immune to your petty cancers. Listen to your body. Put natural, wholesome things against your skin. Your skin is a huge sponge, your largest organ. You need to pamper that shit. Oxygen, not pore-clogging chemicals, scents, or other contents of shimmery plastics. Corporate eww. Put the face of the person I can go thank in person for such a wonderful product. Oh, nobody has that faith in it? Get it the fuck away from me, then. Where'd that come from? You forgot to write down your song.
Hheh. K, so down in the kitchen, while fillin' said beany jars (djidso), I imagined me outside of the Willy St. Co-op in Madison, playing guitar with an empty bag of jars.
Oh, I'm playin' for my vittles, it's not that strange, I say.
I use no fuel to get here, consume no plastic today.
I work for food & hours 'cuz I dislike how they manage that cash
But if ya got extra layin' about, we'll put it towards some useful mash.
Grains of rices and beans and flours and yeast,
and grinded spices make us the delectable feasts!
We like cheese! and dried fruit, the organic local bulk pack
raw unsalted nuts and butters will make my lips smack!
The nutritious deliciousity contained in this store
Is rivaled by few in any land I am sure.
I'm a farmhand by trade, dishwasher, dancer and a poet
Been schooled by the finest, listen closely, you'll know it.
I got a pocket full of lint and a heart full of love
I am of the earth, and with the angels above.
And by the way, we also take,
Wine, booze, beer, good lovin', and weed!
(the scruffy fellow, still grinning, leans down to the kids and says, "now, the people that don't like me will go away, and the ones who do will come give me a hug and invite me to their party." Or maybe, "Kids, be happy and help other people be happy because being happy feels good and is healthy." The end. I'd get my guitar out and write music for it, but a Weezer song just came on. This album is so beautifully pained and pathetic. Today's emo doesn't seem to have the gut-wrenching quality that this shit did.)
That shall be the official busking song of the kingdom of LAW. If you hear that song, they're putting any money earned towards the legal acquisition of land upon which to grow organic food through the use of an shifting-proportionality of ownership and full consensus decision-making apparatus.
The title of the song is, "you're fucking up my schtick. What the FUCK do you want?" It's not done yet, I don't think, mostly 'cuz it's still only words and not sounds, but you can prob'ly imagine what it sounds like. Three chords plucked ad nauseum. Whatever. I'll babysit your kids outside the store and we'll have a drum circle while I busk for food and donations to my coop. I'm not kidding at all, you can read about online if you like, there's a stack of business cards right there.
No, the sign that most often appears on his office door is the one with his picture, and he's flipping you off, and it says, "leave me alone, I'm masturbating." I giggle every time I see it.
If I had a radio show, I would say, "go grab your fucking guitar right now and walk out your front door and play until you run into someone else who's playing." (ß I un-capped that sentence.) Word can do that, ya know. I know. When she has just linux, she gonna purr. I will get something smaller probably before I put a solid state hd in this. I could take it out and just run it off of USB. They do make 64 GB flash thumb drives now. My little portable hd will have multiple os's on it. I can boot from USB. There must be a keyboard combination. That's a bios setting. I can change it back, and I haven't written any of the scripts yet. So, why do I use windows still? I don't know. It's here. I have been too hung up on the familiarity and specificity of functions that these familiar software suites and this OS. I like linux. I will take the plunge when I get my data straight, deal? New HD should be here by the weekend. How exciting.
What an aside. I imagined drawing buskers out of the woodwork for a public everyone concert. That's what you can do with a radio. That's a fucking flash-mob. Cheap synchronized communication already exists, yo. It's called body language. McLovin'.
Hey, hey, you guyse, if I sold this account would you keep following who I sold it to and then follow back my new account if I follow you? Yes? You probably wouldn't notice. Or would that be like Cosmo selling his stories. I have way too much fucking syndicated sit-coms in my fucking brain than any human ought. As a TV viewer, it took forever for cable to be regularly under my control. Even then, I just watched music videos. I'm as bad at TV as I am at anything. I'm despicable in how I hold spoons.
It's funny, that I hold fewer and fewer attachments to the stuffs. It's all temporary anyway. I'm gonna spend my time with the open, communicative, helpful, trusting, and cooperative, then. They do exist. They're the ones I smile at.
Business airtime.
T^his shit is totally disconnected today. Filled two pages and it's 1:45? Shit. Why couldn't I write like this in college? Oh yeah, I did.
My heart is no longer breakable, sweety. All you can do is make me happy.
I was watching this, trying to decide whether I liked it or no. No. What is that, I like my pain? Wasn't I just extolling the virtues of pathetic emo earlier? It's a catchy fucking song. I would re-write it to make it happier, though. I bite.
Estimated delivery is tomorrow.
"Just don't bring too many dudes." YouTube made the shortlink pop when you hit the share key. Thanks, kids. There are tons of hot girls in this video. No, hef's kind of hot has never held my interest for too long. Scrawny, homely, dorky ones. I don't know why. Can I not enjoy being with my own people? What?
Veruca Salt has a vevo. Way fun. I haven't heard this in years. Guess who this video reminds me of. No, don't. She's probably listening. I hope she is. The static. There are gaps. Missing chunks of the story. Chunking is a lot of work. I do more detail work now. Tantric, meditative. The angels assist me.
I got nothin' but love for ya.
The way to make food taste delicious is to not eat for a good part of the day. Then, the three cheese curds and few handfuls of almonds taste like a feast of royal delicacy. Got another cup of tea, too. Green+passion fruit tea, with honey.
Oh yeah, I was going to do a radio ad for 90 fm.
Help us build our local economy using local resources. Let us collaborate as neighbors. For a free brainstorming session about how you and your neighbors could set up passive solar systems, greenhouses, wind generators, root cellars, or if you need help setting up your new or improved garden infrastructure, contact Skyscaper Permaculture. We are currently seeking landowners looking for a constructive, humanitarian, wholesome, and egalitarian trust under which to protect their property for future generations.
It's not a cult! It's part commune, part music venue, communal shelter and food-creation hub. You participate as much as you like, help us identify resources to share, and we will share our collected expertise with all of you as well. Utilitarian symbiosis.
It's like I need an army of assistants. I know what needs to be said, what the contract has to say, but once the idea is out there, I don't want to be the one writing it up. Sure, I'll completely re-write and shuffle your first draft, and anyone else that wants a hack can wikify it up, too. We vote on wording, interaction style, insight, an poignancy. The point is to get all of the objections out on the table and address their roots one at a time. People have been doing this since forever. Just because you're used to Roberts rules and televised debates doesn't mean that's the only fucking way to communicate between human fucking beings. Grow a pair.
I will gladly wrestle or fight any other candidate in a public ring.
Wait, that means there will be video of you fucking my grand-daughter? If she wants there to be, old one. The lovin' is sacred, and has been documented for as long as we've existed. This is not the western filth you're looking for. The honor that is loving, learning, and fostering healthy interaction amongst all human beings precedes any of your petty traditions and rituals. If you are capable of being so offended by word that you demand the right to take a life, I shall gladly dispose of you in whatever grounds you see fit. There's a larger world at work, and as many dedicated and thoughtful people as yourself have come to entirely different conclusions based on the same words and attitudes. If act does not match word, judge the act by the act. See through the word.
So that song, I think I could sing it in front of anyone. That's probably the first song I've written where that's the case. I've always thought the haughty grown-ups would get all huffy if they knew what I said around the kids. They get the same straight poop I give you, only more of it because they recognize its worth and don't talk back as much because I'm bigger than them. Heh. They know they can do more damage to me, emotionally, than I could ever do to them physically. Sometimes they do. I cry, sometimes sputter back some pathetic half-insulting, innuendo-filled compliment, and then I leave them alone until they're nice to me again. So, as you can clearly see, none of them have stuck around, since I don't have any property with which to house/feed them. This is circular, eh? It's just a question of how and who to ask. If you know someone who's on a committee that decides this kind of thing, I want to meet them. If I can find one person with the decision-making and comprehension capability to see what I'm getting at with all of this, it will take off like a rocket.
How many years are you going to hide from everyone else here that I'm in love with you? My watch alarm goes off at 8:45 every evening, and I think of her. I don't shut it off. There are days when that one, fading, pathetic memory is the best thing that happens to me. My now is subtle reminders of infinite love. She doesn't even know. Maybe she does. You have an open invitation, little girl. I have much to teach you, and much to learn. I owe you as much pleasure as you can handle.
I don't fall in love with individual girls any more, even. Seriously, blocks of them. Eye contact is exclusive, kiddo. Independent of space-time, I'm gazing lovingly into her eyes with my tongue on her pussy. I know, simultaneously? It's a talent. Spacetime is so limiting, though. Y'all's rules have jurisdiction over me. I am nomadic alien eBard. I am lonely horny nothing girl, just waiting for a kiss.
I'm hearing this song on the radio that I've heard this band play probably five times. They have good crowds. That's how bands get popular, I think. If pretty kids like dancing to it, people will pay to go see it. Don't be disgusted by human nature. That's highly disrespectful of the designs of the creator. Honest interactions will ensure that what we desire is what we need is what we get. Peace.
I apologize to those of you I haven't starred as much as I'd like or as much as you deserve, but I don't have the energy or need to sit in the stream for seven hours a day every day. I hope that my excess words make up for any imbalance created by the cyclical nature of my actions. The gyroscope is getting up to speed. It wobbles less, spins faster, stays truer.
When she (one of you) e-mail/IM/dm'd me, it made my day. Thanks for the e-poke. 😀


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The Lost Woods Resort is a motel located somewhere outside Rosewood. Mona brought Alison here after her attempted murder and convinced Ali to disappear and pretend she died. This was also where Alison went after Duncan flew her from Hilton Head.
Throughout Series
The girls find out about the Lost Woods Resort while combing through the contents of Alison's bag that was left on Jason's porch.
That evening, they drive to the Lost Woods Resort and check into Room 1, the number on the postcard they found in Alison's things. Hanna trips in the mud on the way to the room. Once inside the room, Hanna and Emily try to warm up while Spencer and Aria sneak into the reception once again to get a closer look at the guestbook.
Hanna decides to take a shower to wash off the mud. "A" enters the room and gets very close to Hanna, but by the time she gets out of the shower, "A" is gone. Hanna then discovers the door of the room has been left wide open. Meanwhile, Spencer and Aria discover Alison had checked in twice as Vivian Darkbloom.
The next morning, Spencer and Aria return the guest book while Hanna and Emily discuss their costumes. "A" watches them through a peep hole from the next room while they talk. When the others return, Spencer suggests they get out of there before anyone notices they broke in.
Later, Spencer comes back to the Lost Woods Resort with Mona. Something Mona said made Spencer realize that no one had checked into Room 2 since before Alison went missing. Spencer sits for tea with the innkeeper to distract him while Mona steals the key to Room 2 from behind the desk. They stare in stunned silence when they open the door.
The room is plastered with photos of all the girls, newspaper clippings, dolls, maps and blueprints, and many familiar items belonging to "A"; it's "A's" lair. Spencer and Mona get a closer look at the items in "A's" lair. Spencer begins to notice the pieces of the puzzle falling into place. Mona offers Spencer a piece of gum. She declines, then notices that there is a gum wrapper inside of Alison's stolen diary. When Mona momentarily leaves the room, Spencer finds more clues pointing to "A" being Mona, including a bag of cashmere sweaters. And when Mona returns, she is wearing "A's" black hoodie and Spencer's suspicions are confirmed that Mona is "A."
After that day Maya St. Germain's body was found, the other girls returned to the Lost Woods to destroy the evidence which would get themselves and their loved ones in a lot of trouble, but the room had already been emptied. As result, Spencer has been visiting the Lost Woods Resort all through the summer to recreate it in her computer.
It is revealed that the Lost Woods resort is up for sale. This is unsurprising because the resort seemed to have few other guests besides 'A'.
Alison flashes back to the night she disappeared. After her attempted murder and rescue by Carla Grunwald, Alison left the hospital alone and Mona finds her walking aimlessly along the road. They go to the Lost Woods Resort under Alison's alias, Vivian Darkbloom. Inside, Mona suggests that Alison should let A think she's dead by disappearing. While Alison is asleep, Mona is seen in A's Lair (presumably in Room 2) next door. The next morning, Alison leaves Lost Woods dressed as Vivian and drives away while Mona watches on.
The Lairs, and Caleb Rivers use the now run down motel to trap Uber A after Hanna claims to have murdered Charlotte DiLaurentis. Caleb sets up cameras and an electric fence for the foe. However, the plan backfires and Hanna is kidnapped.
- Spencer Hastings and Alison DiLaurentis (Co-Owners)
- Mary Drake (Former Owner)
- Harold Crane (Innkeeper: quit)
Notes and Trivia
- This was where Alison went after Duncan flew her from Hilton Head.
- One of the rooms was formerly "A's" secret lair. The Liars visited the room because they thought "A" was following Alison here.
- Harold Crane was the innkeeper. By 2017, Mary Drake is the new owner. Harold Crane left to take a job as a Janitor at Rosewood High School.
- Mary eventually transferred the deed to the Lost Woods over to her daughter Spencer and niece Alison, making them both co-owners of the motel.


text:
Holocaust, John Wear Article, Quick Read
Tag: Stalin
22 Posts
Holocaust, Nuremburg Farce - Quote of the Week
"The Legally-Flawed Nuremberg 'War Crimes Trials' Did Not 'Prove' the Holocaust": Peter Winter, Nuremberg Farce Quote #46
Fake History LOTM, Quick Read, Soviet Offensive Preparations
Historical Lie: Soviet Communist Agents Had No Influence On U.S. Foreign Policy During World War II. Communist Infiltration Of America Was A 'Conspiracy Theory'.
Atrocities: Unconditional Surrender, German Refugees, John Wear Article
The Horrific Final Solution: Exceeding Morgenthau's Vicious Expectations The 'Race' To Expel 18 Million Ethnic Germans Begins Despite Even Truman & Churchill's Reservations
The Legendary General von Manstein: He Prevented The Enslavement Of All Europe By Soviet Communism, Annoyed Hitler & Defended Germany Honorably
Why Germany Was Forced Into Invading Greece, Crete, North Africa & Yugoslavia: It Was Not For Territorial Expansion
Nuremburg Farce - Quote of the Week


text:
The Vegan Writer | Bonnie Hearn Hill |
Share this Recipe!
By now, you may have discovered the versatility of socca. As a flour-substitute for flatbread or pizza, this French street food has made garbanzo-bean flour a staple in many kitchens, including mine. Although most recipes I've seen are baked, I don't always have time or inclination to turn on the oven. If you can relate, here's an easy batter of spinach and shredded carrot that sautés in minutes.
Sometimes, I top these crispy little patties with a rich tomato-based sauce, but they are also excellent served as finger food with dill-lime mayonnaise.
While I was putting in long hours writing my last novel, I practically lived on socca. Although this recipe should be enough for two, I confess to eating an entire plate more than once. May you enjoy it as much as I do.
How to make it
Stir water into flour and mix until smooth. Add carrots and spinach, along with pepper, Italian seasoning, garlic powder, and stir to mix. Heat about one tablespoon oil in frying pan. When hot, pour batter, making little pancakes. Watch carefully to keep from burning. After 2-3 minutes, turn, adding more oil if necessary. You should have about 6 patties.
Combine vegan mayonnaise with lime juice, salt, and dill weed. Serve with socca and additional lime.
Bonnie Hearn Hill's newest thriller, The River Below, was published by Severn House. She can be reached at www.bonniehhill.com or firstname.lastname@example.com
Share this Recipe!


text: Sally Lamb McCune has arranged three timeless American folk songs for mixed Choir, Piano, Snare Drum, Piccolo and optional Strings. This can be performed as a set: Simple Gifts; When Johnny Comes Marching Home; Get Off the Track; or each piece can be sung individually. Historical notes included from the arranger offer a solid beginning for further study for you and your singers.


text:
Residential Services
4645 LaGuardia, Berkeley MO 63134
and 1719 Southridge Jefferson City Missouri 65109
Independent Supported Living (ISL)
ISL provides 24-hour staff support to people living with disabilities. Staff members assist program participants
with all aspects of personal care, cooking, medication, arranging transportation, coordinating medical care, community outings and social activities. Clients live with
1 to 3 roommates.
Independent Supported Living Assistance (ISLA)
ISLA provides up to 10 hours
per week of staff support to people with disabilities living in their own homes. Residents learn new skills in 10 primary areas: medical care, shopping, laundry, housework, safety, finance, transportation, jobs, socialization and cooking.
Program Goal: Provides the opportunity for people with multiple or severe disabilities to live in their own home or with a roommate.
Outcomes Achieved:
- 100% of clients have no out-of-home placements
- 100% of clients receive routine medical care
- 100% develop healthy relationships with family
members and caregivers
Program Highlights:
- 100% of clients maintained their own finances
- Chamberlain Nursing students became volunteers


text:
About this infection in short
Search.hthenewssource.net is a reroute virus seen as a rather minor infection. Browser intruders are for the most part accidentally set up by users, they might even be oblivious to the contamination. It travels attached to free applications so if you find it occupying your machine, you did not notice it being attached when you set up free software. No need to worry about the hijacker directly harming your PC as it's not thought to be malicious. It will, however, be capable of bringing about reroutes to advertisement pages. Redirect viruses don't make sure the sites are not dangerous so you may be redirected to one that would permit malware to infect your computer. It will not provide any beneficial services to you, so keeping it is pretty pointless. If you wish to return to usual browsing, you just need to erase Search.hthenewssource.net.
Download Removal Toolto remove Search.hthenewssource.net
How did the hijacker invade your device
This could possibly not be known to you that free software often come with additional offers. Adware, browser hijackers and other likely unnecessary applications may come as those extra items. Those added items can only be spotted in Advanced (Custom) mode so unless you choose those settings, you will install all types of unnecessary rubbish. If there are added items, all you need to do is untick the boxes. Default mode will not show any offers so by opting for them, you are essentially providing them authorization to install automatically. Now that it's clear how it infected your system, delete Search.hthenewssource.net.
Why should I uninstall Search.hthenewssource.net?
Expect for your browser's settings to be modified as soon as you set up the reroute virus. The site the hijacker is promoting will be set to load as your homepage. It does not really matter which browser you are using, whether it's Internet Explorer, Google Chrome or Mozilla Firefox, because they will all have that page loading. And unless you first terminate Search.hthenewssource.net, you might not be able to change the settings back. Your new home website will be promoting a search engine, which we do not suggest using as it will insert advertisement contents into the legitimate search results, so as to reroute you. Browser intruders aim to make as much traffic as possible for web pages so that owners get profit, which is why they reroute you. The reroutes will be terribly irritating as you will end up on odd websites. You must also know that the redirects won't only be annoying but also somewhat dangerous. You can be led to some harmful page, where malware may be lurking, by those reroutes. If you wish this to not occur, eliminate Search.hthenewssource.net from your machine.
How to erase Search.hthenewssource.net
So as to remove Search.hthenewssource.net, we recommend you use spyware elimination programs. If you opt for manual Search.hthenewssource.net removal, you will need to find all connected applications yourself. If you scroll down, you will notice a guide we made to help you erase Search.hthenewssource.net.Download Removal Toolto remove Search.hthenewssource.net
Learn how to remove Search.hthenewssource.net from your computer
- Step 1. Uninstall Search.hthenewssource.net
- Step 2. Remove Search.hthenewssource.net from Internet Explorer
- Step 3. Delete Search.hthenewssource.net from Microsoft Edge
- Step 4. Remove Search.hthenewssource.net from Google Chrome
- Step 5. Remove Search.hthenewssource.net from Mozilla Firefox
- Step 6. Remove Search.hthenewssource.net from Safari (Mac)
- Step 7. Scan your computer with anti-malware software for Search.hthenewssource.net removal.
Step 1. Uninstall Search.hthenewssource.net
a) Windows 7/XP
- Start → Control Panel → Programs and Features.
- Uninstall all suspicious programs
b) Windows 8/8.1
- Right-click on the start icon, located at the lower left corner.
- Click Control Panel and then Programs and Features.
- Uninstall all suspicious programs.
c) Windows 10
- Search 'Control Panel'. The search option can be found in the Start menu, next to the Shutdown button.
- Select Control Panel in the results.
- Pick Programs and Features.
- Uninstall all suspicious programs.
d) Mac OS X
- Open Finder and click Applications (left side of the window)
- Find the programs you want gone, right-click on them.
- Pick Move to Trash.
- Empty the Trash by right-clicking the icon on your dock, and selecting Empty Trash.
Step 2. Remove Search.hthenewssource.net from Internet Explorer
- Open Internet Explorer and access Tools (the gear icon).
- Manage Add-ons → Toolbars and Extensions.
- Select on all questionable extensions from the list and press Disable.
a) Change Internet Explorer Homepage
- Open Internet Explorer and access Tools (the gear icon).
- Choose Internet Options.
- Delete the displayed URL and type in your preferred one.
- Press Apply.
b) Reset Internet Explorer
- Open Internet Explorer and access Tools (the gear icon).
- Choose Internet Options, and then the Advanced tab.
- Click Reset and check Delete personal settings in the new window.
- Click Reset again.
Step 3. Delete Search.hthenewssource.net from Microsoft Edge
a) Reset Microsoft Edge (Method 1)
- Launch Microsoft Edge.
- Press the three dots located on the top right, and press Settings.
- Press Choose what to clear, and check all the boxes. Press Clear.
- Ctrl + Alt + Delete together → Task Manager.
- In the Processes tab, find Microsoft Edge process and right-click on it.
- Choose Go to details. If that is not an option, choose More details.
- Right mouse click on all Microsoft Edge processes, and choose End Task.
b) (Method 2)Before you proceed, make copies of your data.
- Find C:\Users\%username%\AppData\Local\Packages\Microsoft.MicrosoftEdge_8wekyb3d8bbwe.
- Delete all the folders you see.
- Press Start, find the search option and type in Windows PowerShell.
- When it comes up in the results, right-click on it, choose Run as administrator.
- In the Administrator: Windows PowerShell window that appears, type inGet-AppXPackage -AllUsers -Name Microsoft.MicrosoftEdge | Foreach {Add-AppxPackage -DisableDevelopmentMode -Register $($_.InstallLocation)\AppXManifest.xml -Verbose} under PS C:\WINDOWS\system32>.
- Press Enter.
Step 4. Remove Search.hthenewssource.net from Google Chrome
- Launch Google Chrome and access the menu (top right corner).
- More tools → Extensions.
- Press the trash icon of all unwanted extensions. (You can also disable them if you are unsure about which should be removed).
a) Change Google Chrome homepage
- Launch Google Chrome and access the menu (top right corner)
- Settings → On startup.
- Press on Manage startup pages, and choose Open a specific page or set of pages.
- Click Add a new page and enter your preferred homepage.
- Click Add.
- Go back to Settings, and choose Search engine.
- Click Manage search engines.
- Click the three dots next to the default search engine, and press Edit.
- Delete the malicious search engine, and type in your preferred one.
- Click Save.
b) Reset Google Chrome
- Launch Google Chrome and access the menu (top right corner).
- Press Settings and scroll down to the bottom.
- Press Advanced, and scroll down to the very end where you will see a Reset option.
- Press on Reset, and press Reset again in the window that appears.
Step 5. Remove Search.hthenewssource.net from Mozilla Firefox
- Launch Mozilla Firefox and access the Menu (top right corner).
- Add-ons → Extensions.
- Press Remove for all extensions you want gone. (You can also disable them until you decide whether you want to permanently delete them).
a) Change Mozilla Firefox homepage
- Launch Mozilla Firefox and access the Menu (top right corner).
- Press Options.
- In the General tab, delete the unwanted link in the home page field, and type in your preferred one.
b) Reset Mozilla Firefox
- Launch Mozilla Firefox and access the Menu (top right corner).
- Open the Help menu (question mark at the bottom).
- Troubleshooting Information → Refresh Firefox.
- In the confirmation that appears, press Refresh Firefox again.
Step 6. Remove Search.hthenewssource.net from Safari (Mac)
- Launch Safari and press Safari at the top of your screen.
- Select Preferences, and choose the Extensions tab.
- Delete all strange extensions. (You can also disable them until you decide whether you want to permanently delete them).
a) Change Safari homepage
- Safari → Preferences → General.
- Delete the unwanted homepage, and put in the one you prefer.
b) Reset Safari
- Launch Safari.
- Safari → Clear History.
- Select the time frame from which you want the history to be erased, and select Clear History.
- Safari → Preferences.
- Advanced tab → Check the Show Develop menu box.
- Develop → Empty Caches.
Step 7. Scan your computer with anti-malware software for Search.hthenewssource.net removal.
- Click the button below to download WiperSoft Antimalware: Download Removal Toolto remove Search.hthenewssource.net
- Run WiperSoft installer to install the software:
- Click SCAN NOW! to detect all the risks and computer infections:
- Click REMOVE THREATS to remove Search.hthenewssource.net and all the virus and malware from your computer:


text:
If you're just starting out in business, you'll know that building a strong brand identity and brand loyalty is one of the keys to success.
We will work with you to come up with a strong, relevant brand identity that you can use both on and offline.
Brand Identity is the outward expression of the brand, including its name and visual appearance which ensures consumer recognition and individuality. A brand idenity typically includes a name, logo design Delhi, India; and other visual elements such as images or symbols.
We aim to assess and improve your current corporate professional logo designing services in New Delhi, India; branding by injecting some great concepts and ideas to your already existing strategies.
Regarding of the business you are branding, our graphic design experts will transform your professional logo design instructions into a custom logo design companies New Delhi,India that will meet and exceed your expectations.


text:
The Grade degree offers information about the main contents of Humanities and its historical context, and is extremely attractive for those who want to obtain a wide and deep training in humanistic culture.
After completing these studies, the graduates will have the following academic and professional opportunities:
Linked to the Grade in History, to the Grade in English Studies and to the Grade in Spanish Philology. It is related to the Master in Social Communication, Master in English Studies, and Master in Gender Studies as access to Doctorate in Arts and Humanities. In order to become a Secondary School teacher, one has to undertake the appropriate Master.
After completing the Master in Secondary School Teaching, students have access to teaching at that level.
1º, 2º, 3º and 4º
© Copyright UAL 2020


text:
Google Chrome users: A recent Chrome update may have disabled your Adobe Flash Player. To fix, click the Lock icon → Site Settings, then change Flash: Block to Allow. More info
Scroll down for the U.S. list of states capitals. The capital city names are in alphabetical order by state.
Memorizing the state capitals is a common memory exercise in schools. But remembering fifty of anything is a challenge.
That's why I recommend using the "visualization association" (mental images) method for this task.
To learn more, go to my Memorize State Capitals page. That page provides several detailed examples of how that memory technique works.
Memory techniques such as visualization-association are not only effective for remembering lists. You can use them to memorize people's names, the facts in a book, math formulas, foreign language vocabulary, and practically anything else.Note: If you're looking for a list of U.S. states without the capital cities, see my 50 States page.
For a printer-friendly list, click this printable list of states capitals link. This opens a PDF page that you can print out.
The Journey method is an effective technique for memorizing the list of states capitals. The Peg method also works well, if you have at least 50 pegs memorized in advance.
I memorized the U.S. state capitals a few years ago using the Journey method. The route that I linked the states to was a walking tour of the first floor of the company building where I worked!
You might not realize it, but large rooms often have numerous items that you can use as part of a route.
The key to successfully memorizing the list is to be able to clearly visualize all of those items, so you have to be very familiar with the room.
I'd walked through that first floor area every day for years. I could easily visualize where all the chairs, desks, carpets, stairs, mailboxes, even wall hangings and pictures were.
It was a big room, so I didn't need to jam the mental images close together at all. To recall the state capitals, I simply toured the room from one side to the other in my mind.
Very few people can name all the U.S. state capitals. So if you succeed in memorizing this list, consider yourself brilliant!
Then, if you're ready for an even bigger challenge, try memorizing the world capitals next.
If you found the page above interesting, fun, or useful, please click the "Like" and/or "Share" button below. Feel free to leave a comment as well. Thanks very much!
No sign-up or log-in needed. Just go to a game page and start playing!
GAME TIP #1: Many games on this site such as Curveball were built with Adobe Flash. To play these games, you must allow the free Adobe Flash Player to run in your browser. If you don't see an animation in the red rectangle above, click in the red rectangle and activate your Flash Player. Then the Flash-based games should open for you.
If you see a message that the Adobe Flash Player is "blocked", go to your browser's Settings page and change Block to Ask First, if possible.
If the red rectangle is empty, your browser might not have the Flash Player. To check this, follow the steps on Adobe's Flash Player Help page.
GAME TIP #2: If you cannot get the Flash-based brain games to work, try the HTML5 brain games instead. HTML5 games do not use the Adobe Flash Player. They work in modern browsers automatically. All the HTML5 games are listed on this page.
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