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buIf you reached to us, then I assume most of you already have the basic idea about longboard bearing. But in case you don't know yet, I will explain it here shortly. Longboard bearings are the significant part of a skateboard that makes the wheel spin. A skateboard consists of three major components: the wheels, the decks, and the trucks. Longboard Bearings function as the connector between the trucks and the wheels.
The bearings keep the trucks fixed and made the wheels moving. That's how it works with your longboard.
You already understand the importance of this tiny component of a skateboard. I am pretty sure about that. Therefore, I am skipping that part for now. So, it is a matter of fact that if you want to function your wheels and trucks in its best way, you have to get the best longboard bearing as well.
Yap! There are no other alternatives. So, without wasting our time, let's have a check on what are the 8 best longboard bearings ruling over the skateboard market in 2018. Keep reading to learn why these 8 are the particular ones in our best longboard wheel bearings list.
8 Best Longboard Bearing Reviews
1. Plucky Clover ABEC9 Skateboard Bearing
2. Swiss Skate Bearing
3. Colorful Skate Bearing
4. Black Ceramic Bearings
5. Freesport Hybrid Ceramic Bearing
6. Freesport 8 Piece Hybrid Ceramic Bearing
7. FreeSport Hybrid Ceramic Inline Skateboard Bearing
8. SzBlaZe 8 Piece Hybrid Black Ceramic Bearings
1. Plucky Clover ABEC9 Skateboard Bearing
The Plucky Clover ABEC9 Skateboard bearing is the first chosen one of our best longboard bearing reviews. These 8 pc longboard wheel bearing perfectly suit with almost all kind of skateboards, longboards, penny boards, roller skate, scooters, and inline skates. This fact about this Plucky Clover longboard bearing makes it convenient for almost all skaters. Its high-quality steel makes it resistance to deformity under quite a heavy load. So, you won't have to consider your weight before buying this one.
Another surprising fact about this great longboard wheel bearing is that it is pre-lubricated with the speed cream racing lubricant. Apparently this feature will ensure you a smoother ride with these wheel bearings.
The Plucky Clover skateboard wheel bearing comes with 8-speed washers, 4 spacers, and speed rings. The high-speed nylon ball retainer will provide more strength while riding. It is thus one of the fastest longboard bearings in the market. Let's have a quick look at the pros and cons of this bearing then.
- ABEC rated it 9
- Sturdy and Durable steel.
- Ideal for Fast ride.
- The both-side rubber shields offers an easy cleaning.
- Matches with all kind of skateboards.
- Instruction manual given.
- Problematic rotation in some cases
Final Verdict: Though, some of the users experienced that these bearings do not rotate well. Yet I think that this rotation problem might happen because of a poor installation. So, follow the instruction manual carefully while installing them into your longboards, skateboards or penny boards.
2. Swiss Skate Bearing
The Swiss Skate Bearing is the second item in our list that deserves to be one of the best longboard bearings. This bearing is compatible with skateboards, longboards, and scooters. If you love to do a fast skating, then this one will provide you with a quick ride.
It comes with 8 bearings and 4 spacers in white packaging. This model is customized with some great features under the type of Swiss 608 skate bearing. You will get 7 balls, and the bearing can work just fine with up to 240 kg weight.
This comes with the fastest longboard bearing. Moreover, this Swiss bearing model is designed with anti-dust technology. So, you won't have to bother yourself cleaning your bearings. Its frictionless feature will help you to experience a smoother and safer ride.
In a nutshell, there is no reason left not to add this tremendous customized longboard bearing. Why not giving it a try then?!
- Frictionless
- Fastest longboard bearings
- Perfect for free-line and freestyle
- Dust-free material.
- Heavy load capacity.
- No cons found so far.
Final Verdict: This longboard bearing is entirely worthy of your money. It has an excellent response in the market with 100% customer satisfaction. We have shortlisted this new product based on its customers' responses. This product has achieved quite a good acceptability in the skateboard market. So, I hope you wouldn't hesitate much to give it a try now!
3. Colorful Skate Bearing
Again it's a Plucky Clover bearing in our best longboard bearing list. These colorful longboard bearings are especially shortlisted for kids and girls who have an immense craving for vibrant colors. This skate bearing has got a rating of 9 from the ABEC. So, you can rely on the quality and functionality of this dynamic, colorful longboard bearing. It is an 8 pieces set. Which consists of 7 balls.
Its double side rubber seal will ease the cleaning process. These side rubber seals are of different colors. These colorful skate bearings look really great when you perform your stunts with these bearings. It has a high-speed feature, so you get to have a fast skating with these longboard bearings.
It's quite sturdy and durable, and the feature of this product will let you enjoy a noiseless ride.
If you have made up your mind to get this fantastic colorful skate bearing, then let's check out its pros and cons first.
- ABEC rating- 9
- The materials are quite durable
- Suitable for Speedy rides.
- Comes with various colors
- Colorful both side rubber seal.
- Easy to Clean
- Noiseless riding
- Not suitable for riding on a wavy surface.
Final Verdict: These colorful longboard bearings will not only give you a vibrant look while riding, but it will also provide you with the best experience of noiseless riding at the same time. Overall, it deserves to be in the best longboard bearing reviews.
4. Black Ceramic Bearings
The fourth of the 8 best longboard bearings is the black ceramic longboard bearings. This customized designed black ceramic bearing comes with 7 balls.
They are compatible with inline skate, free line skate, drift board, longboard, and skateboard. So, if you have these kinds of skateboards, then this is an excellent choice for you.
There are more than just one reason for this product to be in our 8 best longboard bearings review list. The first one is that this product also has the highest rating by ABEC. So, there is no confusion left about its quality.
This ceramic longboard bearing has a high-temperature resistance. So, you are from a hot region, then you have no worries with these bearings.
Moreover, it is corrosion resistant, abrasion resistant and has a high-revs. So, you can imagine how fast rides you are going to get with these bearings.
Its cage is made of nylon, and its material is very suitable for a highly corrosive environment. There is two-sided dust cover on these bearings which makes it easier for you to clean.
- ABEC Rating-9
- Heat Reduction
- High Temperature and Corrosion resistance
- Expensive
- Cannot play jump or other strong impact actions with these bearings.
- Higher tendency to blow out than the steel bearings.
Final Verdict: You cannot get a faster ride with the steel longboard bearings over the ceramic skateboard bearings. These are a bit expensive for sure, but if you are guaranteed to have a ceramic one, then this can be the best one for you.
5. Freesport Hybrid Ceramic Bearing
The FreeSport Hybrid Ceramic Bearings are a little bit more affordable than the previous one in our best list. But this comes with almost the same quality. This red longboard bearing provides fast rides.
If you are not willing to compromise with your skating speed then, this is a great deal for you. The Red FreesSport Hybrid Black Ceramic Bearings has quite a great look that will boost up your confidence with style.
The black ceramic has stronger particles than the white ceramic. So this hybrid ceramic skate bearing will provide you extra strength keeping the ride smooth. The bearing ring is made of high quality bearing steel. So you can get double strength in one bearing.
The two-sided dust cover gives protection from the dust. You would find it easy to clean.
But there is one thing you need to keep in your mind if you buy bearing. You cannot use any lubricants for this bearings. Because lubricating can impact on the speed of this bearing.
- Sturdy
- Corrosion Resistant
- Stylish looking
- ABEC rating-9
- 22,000 rev per minute
- A bit expensive than the steel bearings
- Has a rustling sound.
Final Verdict: Though the price of this hybrid ceramic bearing is a bit high, yet it is lesser than most of the ceramic skate bearings. Give it a try to explore why people are suggesting this longboard bearing.
6. Freesport 8 Piece Hybrid Ceramic Bearing
FreeSport offers another great hybrid ceramic bearing that comes with an 8 pieces set, and this is the 6th Product out of the 8 best skate bearing reviews. This hybrid ceramic is made of hybrid white ceramic materials. The cage of the bearing is made of lightweight nylon which works as corrosion bearing steel.
As you already know that the white ceramic will not give you the same strength as the black ceramic does. But it will still be stronger than the steel bearing.
This Hybrid Ceramic Skateboard bearing is also one of the fastest longboard bearings. But as you know, ceramic bearings are not suitable for a curved surface at all. So, you might need to keep that in your mind. You just ride safely on the flat surface, this bearing will take care of the speed for you.
The coloring of the bearing ring might seem like rust or something like that, but it's not rust. It's just the painting. But if you don't like the look, then it's probably not the best one for you. Let's check out the pros and cons then you decide whether to give it a try or not.
- ABEC rating- 9
- Sturdy
- Fast riding
- Suitable for inline roller skates, free-line skating, speed inline roller skating and etc.
- The coloring can seem like rust
- Cannot ride on a wavy surface.
- Expensive
- Don't perform massive impact stunts like jumps with this
Final Verdict: If you are okay with the bearing color, then nothing is so wrong about this bearing. Though it is a little bit pricey, yet it worth the money for the fastest longboard bearing.
7. FreeSport Hybrid Ceramic Inline Skateboard Bearing
Well, yeah, it's another FreeSport Hybrid Ceramic skateboard bearing. It's made of the bearing steel. Its cage is made of lightweight nylon, and the bearing material is black ceramic. This is not full ceramic bearing, but you will still get a great and fast ride like the other ceramic bearing as well. And like the previous one, its lightweight nylon makes its corrosion resistance.
Black ceramic is better and stronger than the white ceramic. So you already understand that you might have to pay a little more for the better quality.
Don't worry, it's still reasonable against its quality.
- ABEC Rating 9
- Speed 22000 rev per minute
- Corrosion resistant
- High quality bearing steel
- High temperature resistant
- Expensive
Final Verdict: The black hybrid ceramic bearing is the best choice for you if you are wishing to get one of those fastest ceramic longboard bearings.
8. SzBlaZe 8 Piece Hybrid Black Ceramic Bearings
The last one in our best longboard bearings review list is a SzBlaze bearing. It is another hybrid black ceramic bearing with a high temperature and corrosion resistance feature. It has a two-sided dust cover shield. As you already know that this lightweight nylon helps to resist high corrosion.
There is not much difference between the FreeSport and the SzBlaZe hybrid black ceramic bearings. The only difference I can make is that its price is comparatively lower than the FreeSport one. So, yeah, you can opt for this product instead.
It has outstanding customer satisfaction rate. It also has an ABEC rating of 9. It's itself a quality certification as one of the best longboard bearings.
You will also have quite fast speed with this longboard bearing. So, no such issue makes it unworthy of being in the 8 best longboard bearings reviews.
Actually, there is only a little difference among these 8 best longboard bearings. Because all of these 8 bearings are of the best quality. So, whichever you choose from these 8, you would have preferred a right one for you.
Anyways! The SzBlaZE hybrid bearings is a set of 8 pieces, and it's perfectly compatible with almost all types of skateboarding. It suits best with inline roller skates, FreeLine Skate, Skateboards, Speed Inline Roller Skating, Drift Board, Hand Spinners and Longboards.
The best thing about this particular one is, there has been no cons or issues reported from the customer yet. It has achieved that customer satisfaction level itself. So, if you can give it a try. It might achieve your satisfaction level as well. Before buying let's, have a quick look at the pros and cons of this product.
- ABEC rating 9
- High temperature resistant
- High Corrosion Resistant
- Great speed
- No reasonable cons found so far.
Final Verdict: This is probably the best one of these 8 best longboard bearing reviews. You would get it a little lesser price without compromising any feature.
Frequently Asked Question About Longboard Bearing
What is a longboard bearing?
Longboard Bearing is the component that spins the wheel while moving longboard. Longboard consists of 3 main parts: bridge, trucks, and wheels. The bearings act as a connector between longboard, fixed, and rotating wheels.
What is the importance of a longboard bearing and how does it work?
While each longboard bearing is small, it has a greater impact on the way the wheels are rotated. If you have a poor quality bearing you might lose the maximum speed and smoothness of your ride that you could have achieved. So the importance of this little thing is not little at all. So be very choosy while buying a good longboard bearing.
What is the average price range of the best longboard bearings?
The average price range for the best longboard bearings will vary with the quality and the number of balls you are offered with.
So, for 1pc or so longboard bearing, the average range can be between $2 and $9. Whereas for the 7 or 8 pcs sets of longboard bearings, it will be between $13 to $40. However, it will always depend on the quality and the features of the longboard bearings. So, you better compare them before getting one for yourself.
What is ABEC rating?
Skateboard bearings often have an ABEC rating that indicates accuracy and durability. But skiers are often confused about what it means and how to get the best pads for your team. ABEC standard is used for assessing accuracy and tolerance of bearings. ABEC standards are set by the American Bearing Manufacturers Association.
How ABEC Rating Works?
ABEC classifications are just odd numbers and begin with ABEC 1.
ABEC 1 is the most primitive, the least accurate, the most durable and the cheapest.
ABEC 3 is the one that offers the most economical skates, especially Chinese skates. ABEC 3 bearings work for most skates, but they do not move well or fast.
ABEC 5 bearings are the base in skateboarding. Get a reasonable amount of speed at a reasonable cost.
The ABEC 7 bearings will be very quick and fluid, but very expensive. Also, you begin to risk unnecessarily harming them if you skate vigorously or forcefully. Note that some foreign-made ABEC7 bearings may not merit this assessment.
The ABEC bearings will be 9 and the top silly to use on the skateboard unless you ski on a ski or anything else your goal is to go at incredible speed. If you do not spend a fortune in these directions, do not trust the fact that they are, in fact, ABEC 9.
Best Longboard Bearing Buying Guide
Think for a moment how long does it takes to change all the bearings of your skateboard?! Some of you would say 20 minutes, while some other will say 40; but not longer than that. Right?
Now think about what benefits you have been missing by not getting the best longboard bearings for your skateboard?!
So, you already know your 40 minutes tasks worth choosing the best skate bearings for your skateboards.
But here's not the end yet. You still have to learn about how to choose the best longboard bearing for your skateboards, and what factors you need to consider while selecting the best longboard wheel bearing.
Don't worry, we are not suggesting you go anywhere else to learn these factors before buying. We have a complete Best Longboard Bearing Buying Guide for you right here.
Follow up with us to learn what to look for while choosing out the best skate bearing.
The main factor to consider is the material in which the bearings were made. While many bearings are made of steel, the high-quality bearings are ceramic. In general, ceramic bearings have a longer life, produce little friction and are not affected by heat such as steel.
Some bearings are also equipped with spacers. Although not necessary, the spacers are positioned as proportional to the bearings and the wheel. This accessory allows you to tighten down the axles further while allowing the wheels to turn smoothly.
There are many longboard bearings which come as pre-lubricated. Pre-lubrication means that the bearings will spin faster out of the box. However, due to the low price of skateboard oil, if the pre-lubricated lubricant is not, the purchase can be excellent.
ABEC Evaluation System.
While choosing the best longboard bearings, the ABEC rating acts as a standard to measure of tolerance for longboard bearings. Greater tolerance means higher cycles per minute (rpm) of the wheel. The ABEC scale contains five ABEC points of 1,3,5,7 and 9 with ABEC 9 bearing this is the best.
However, some companies such as yellow bone jackets prefer not to use this ABEC assessment, so it is not enough to buy only 9 ABEC bearings and say they are the best longboard bearings.


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With an open view this apartment of 140 m² (about 1505 ft²), in a building of 3 floors contains 6 rooms including 4 bedrooms, 1 bathroom and 2 toilets. It is equipped with a fitted. It's located on the 3rd floor. Heating : individual electric.
Co-ownership (3 )
Proceeding against the condominium association : None
The fees are borne by the seller

subset: commoncrawl


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Keto Bites
These decadent bites are made of coconut and almonds with a rich creamy center made of nut butters or chocolate ganache.
Our weekly Sunday Update contains interesting findings, exclusive giveaways, and an inside view of what's happening at Revol Snax!
By clicking enter you are verifying that you are old enough to consume alcohol.


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Prestigious Project at Baskerville House in Birmingham.
Cable Dynamics Ltd provided:
The project was delivered in 12 weeks, which was a great achievement by our installation team.
The client has taken floors 1, 2 and 4 providing 83,400 sq. ft. of office space.
Baskerville House was built in 1938 on the site originally occupied by John Baskerville's home. The building formed part of Birmingham City Council's offices until they moved out in 1988. Since then the building has undergone a number or refurbishments and transformations, including the addition of two new floors. The current landlord has recently completed another refurbishment of the building, which will bring the office space up to BREEAM very good standards.
The new floor layouts will benefit from excellent design allowing for the installation of robust and simple to use Wired IT Data Networks, Wi-Fi, Telephony, Printing Devices, Digital Signage and Audio Visual installations. Formal and informal meeting spaces will be formed to satisfy the needs of the building occupants to allow them to work in a collaborative way. There will also be a robust and intuitive room booking system to enable more efficient and intelligent use of all the meeting rooms.


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Post-Passage: The Morning After..
Update: Lots of money bombs happening today. Here is linky for Fire Pelosi, just gave some dillydollars..h/t MoeLane
The countdown is ON: 40 hrs $40 40 seats to defeat Pelosi in Nov! http://www.FireNancyPelosi.com #FirePelosi #hcr
Ed at HA has the list of Dems who voted No last night. Our Rep isn't on it (Harry Mitchell voted yes). Lookee here, here is his GOP opponent David Schweikert. If you are in AZ 05 please give Dave some love. Here is Dave's website, www.david10.com, it is overloaded, keep trying!
Here is his AZ Tea Party Network page.
The field now changes and the table will be run by the voters in November.
Remember, Pelosi can win when she can change Teh Roolz, but we win when the votes are in play (See Brown, Scott – MASS). No doubt many Dem Critters will wake up with a helluva corruption hangover.
We have 7 months to fund their opponents and organize at the state level to make sure these 'Democrats' are never ever given a chance to use Teh Roolz to usurp the wishes of the American people again.
Let's make it count. Find your local Critters opponent, see if you can support them. If so, let's get some money bombs going!
Update: Mitt Romney in The Corner:
A Campaign Begins Today [Mitt Romney]
America has just witnessed an unconscionable abuse of power. President Obama has betrayed his oath to the nation — rather than bringing us together, ushering in a new kind of politics, and rising above raw partisanship, he has succumbed to the lowest denominator of incumbent power: justifying the means by extolling the ends. He promised better; we deserved better.
He calls his accomplishment "historic" — in this he is correct, although not for the reason he intends. Rather, it is an historic usurpation of the legislative process — he unleashed the nuclear option, enlisted not a single Republican vote in either chamber, bribed reluctant members of his own party, paid-off his union backers, scapegoated insurers, and justified his act with patently fraudulent accounting. What Barack Obama has ushered into the American political landscape is not good for our country; in the words of an ancient maxim, "what starts twisted, ends twisted."
His health-care bill is unhealthy for America. It raises taxes, slashes the more private side of Medicare, installs price controls, and puts a new federal bureaucracy in charge of health care. It will create a new entitlement even as the ones we already have are bankrupt. For these reasons and more, the act should be repealed. That campaign begins today.
— Mitt Romney is the former governor of Massachusetts and author of No Apology.
Here are the Dem Critters who voted no:
Update: The Hill has the 34 Dems who voted no on Reid's bill. We'll know more tomorrow about which voted on principle and which were released by Pelosi.
Rep. John Adler (N.J.)
Rep. Jason Altmire (Pa.)
Rep. Michael Arcuri (N.Y.)
Rep. John Barrow (Ga.)
Rep. Marion Berry (Ark.)
Rep. Dan Boren (Ind.)
Rep. Rick Boucher (Va.)
Rep. Bobby Bright (Ala.)
Rep. Ben Chandler (Ky.)
Rep. Travis Childers (Miss.)
Rep. Artur Davis (Ala.)
Rep. Lincoln Davis (Tenn.)
Rep. Chet Edwards (Texas)
Rep. Stephanie Herseth Sandlin (S.D.)
Rep. Tim Holden (Pa.)
Rep. Larry Kissell (N.C.)
Rep. Frank Kratovil (Md.)
Rep. Dan Lipinski (Ill.)
Rep. Stephen Lynch (Mass.)
Rep. Jim Marshall (Ga.)
Rep. Jim Matheson (Utah)
Rep. Mike McIntyre (N.C.)
Rep. Mike McMahon (N.Y.)
Rep. Charlie Melancon (La.)
Rep. Walt Minnick (Idaho)
Rep. Glenn Nye (Va.)
Rep. Collin Peterson (Minn.)
Rep. Mike Ross (Ark.)
Rep. Heath Shuler (N.C.)
Rep. Ike Skelton (Mo.)
Rep. Zack Space (Ohio)
Rep. John Tanner (Tenn.)
Rep. Gene Taylor (Miss.)
Rep. Harry Teague (N.M.)
Slaughter-House '10: House Dems prepare to turn Democracy on its head to ram through bill that will end their careers…
Update via Drudge by way of RollCall, Senate Parliamentarian says no go on reconciliation of a bill that has not been signed by POTUS:
…The Senate Parliamentarian has ruled that President Barack Obama must sign Congress' original health care reform bill before the Senate can act on a companion reconciliation package, senior GOP sources said Thursday. The Senate Parliamentarian's Office was responding to questions posed by the Republican leadership. The answers were provided verbally, sources said.
…. House Democratic leaders last week began looking at crafting a legislative rule that would allow the House to approve the Senate health care bill, but not forward it to Obama for his signature until the Senate clears the reconciliation package.
Video update: House GOP on the earmark moratorium
Video update: Jon Kyl R-AZ on the Senate GOP united stance against reconciliation for non budget-germane health care bill matters
Follow-up to yesterday, House and Senate GOP are pushing back as Pelosi leads her merry band of masochists off a cliff….meanwhile the House GOP Conference has passed its unilateral moratorium on ALL EARMARKS…finally staking out the Higher Ground on spending! Happy dance!!!
The House Republican Conference has just adopted a unilateral moratorium on all earmarks, effective immediately.
Rep. David Dreier (R., Calif.), ranking Republican on the House Rules Committee, said the Slaughter Rule is evidence that Democrats cannot pass their bill "while playing by the rules."
"With the Slaughter Solution, House Democrats have exposed themselves as willing to abandon the most fundamental element of legislating – a transparent, up-or-down vote— in order to achieve a unpopular partisan objective. This is highly disturbing and in some ways, dangerous. The American people do not want this health care bill and they certainly don't want the democratic process turned on its head in an effort to pass it over their objections."
Here's part of the statement Republicans on the House Rules Committee released on the matter:
Not only would this be an astoundingly byzantine and cynical attempt to advance a bill that no one, including House Democrats, wants or likes, it could very well backfire.
The Slaughter Solution depends upon the Senate's acting to pass a package of fixes to a bill that can't garner sufficient support in the House. But the likelihood a clean "fix-it" bill passing the Senate is slim. There will be challenges to some proposed fixes, and therefore changes to the package. There are also questions as to whether or not a bill can be "fixed" under the Budget Act before it is signed into law by the President. And then there is the question of abortion. If an abortion change cannot be made through reconciliation, would the Slaughter Solution be further expanded to implement an abortion fix, too? How would that fix make its way through the Senate?
With serious unanswered questions like these, why would any wavering Democrat take the bait and support the Slaughter Solution? There is a high probability that House Democrats ultimately will be forced into taking the tough votes they tried so hard to avoid, after putting themselves on record as supporting an end-run around a real, transparent vote. In the end, rank-and-file Democrats would be making themselves all the more vulnerable for having supported their Leadership's egregious tactics…
Pelosi clears House schedule for full Dem conference to twist arms for health care vote…
Video update: Michele Bachmann R-MN on the closed door House Dem arm twisting conference on health care
Hugely important to call your critters today. Pelosi has cleared the schedule to have a meeting with the entire Democratic caucus and present them with her plan to ram ahead on the health care vote …
…A closed-door meeting in House Speaker Nancy Pelosi's office Wednesday evening moved congressional leaders and administration officials close to agreement on such issues as additional subsidies to help lower-income families purchase health insurance and more aid for states under the Medicaid program for low-income Americans.
Democrats still need to see a final cost estimate from the Congressional Budget Office — and want to ensure it stays around $950 billion over 10 years — but they made plans to begin to read the bill to rank-and-file Democrats at a caucus meeting Thursday.
"We're going to get started," Pelosi, D-Calif., said after her meeting with White House Chief of Staff Rahm Emanuel, Senate Majority Leader Harry Reid, D-Nev., and other key officials. Some unanswered questions remain, Pelosi said, "but we're hoping that we'll get those answered over the course of the reading. It's not much."…
…meanwhile out on the 'campaign trail' Obama says he is 'tired of talking about ' health care…newsflash Mr President, so is America. MOVE ON, accept your loss, show some grace and move on…
Update: D.C. House Call II – Tea Party Patriot Action Alert – Chain of Congressional Fools
3/13 Update, courtesy of MM, here is the Tea Party Patriot contact list for the House again as well as the info for the D.C. Rally. Millions of us cannot attend but we can all call! Please call the Critters on the video
Reminder: March 16 in Washington DC – The People's Surge against the Demcare cramdown.
Time: March 16, 2010 from 9am to 6pm
Location: Cannon House Office Building
Street: Independence Avenue SE and New Jersey SE
City/Town: Washington, DC
Contact Louise Slaughter:
Washington D.C. Office
2469 Rayburn HOB
Washington, D.C. 20515
Phone: (202) 225-3615
Fax: (202) 225-7822
Contact Pelosi:
Office of the Speaker
H-232, US Capitol
Washington, DC 20515
(202) 225-0100
Contact list – Blue Dog Democrats
Rep. Bobby Bright, Alabama 2nd
DC Office Number: (202) 225-2901, DC Fax Number: (202) 225-8913
Local Office Number: (334) 794-9680, Local Fax Number: (334) 671-1480
Chief of Staff: Jason Buckner email: firstname.lastname@example.com
Voted Yes on Stupak
Voted No on Health Care
Currently Undecided on Next Health Care Takeover Vote
Listed on Blue Dog Coalition
Rep. Ann Kirkpatrick, Arizona, 1st
DC Office Number: (202) 225-2315, DC Fax Number: (202) 226-9739
Local Office Number: (928) 226-6914, Local Fax Number: (928) 226-2876
Voted Yes on Health Care
Currently Undecided on Next Health Care Takeover Vote
Rep. Harry Mitchell, Arizona 5th
DC Office Number: (202) 225-2190
Local Office Number: (480) 946-2411
Voted Yes on Health Care, Currently Undecided on Next Health Care Takeover Vote
Listed on Blue Dog Coalition Membership
Rep. Gabrielle Giffords, Arizona, 8th
DC Office Number: (202) 225-2542, DC Fax Number: (202) 225-0378
Local Office Number: (520) 881-3588, Local Fax Number: (520) 322-9490
Voted Yes on Health Care
Currently Undecided on Next Health Care Takeover Vote
Listed on Blue Dog Coalition Membership
Rep. Marion Berry, Arkansas 1st
DC Office Number: (202) 225-4076, DC Fax Number: (202) 225-5602
Local Office Number: (870) 972-4600, Local Fax Number: (870) 972-4605
Listed on Blue Dog Coalition Membership
Rep. Mike Ross, Arkansas 4th
DC Office Number: (202) 225-3772, DC Fax Number: (202) 225-1314
Local Office Number: (870) 881-0681, Local Fax Number: (870) 881-0683
Voted Yes on Stupak, Voted No on Health Care, Currently Undecided on Next Health Care Takeover Vote
Listed on Blue Dog Coalition Membership
Rep. Dennis Cardoza, California 18th
DC Office Number: (202) 225-6131, DC Fax Number: (202) 225-0819
Local Office Number: (209) 383-4455, Local Fax Number: (209) 726-1065
Voted Yes on Health Care, Currently Undecided on Next Health Care Takeover Vote
Listed on Blue Dog Coalition Membership
Rep. Jim Costa, California 20th
DC Office Number: (202) 225-3341, DC Fax Number: (202) 225-9308
Local Office Number: (559) 495-1620, Local Fax Number: (559) 495-1027
Voted Yes on Health Care, Currently Undecided on Next Health Care Takeover Vote
Listed on Blue Dog Coalition Membership
Rep. Laura Richardson, California, 37th
DC Office Number: (202) 225-7924, DC Fax Number: (202) 225-7926
District Office Number: (202) 225-7924, District Fax Number: (202) 225-7926
Rep. Linda Sanchez, California, 39th
DC Office Number: (202) 225-6676
Local Office Number: (562) 860-5050
Rep. Markey, Colorado 4th
DC Office Number: 202-225-4676, DC Fax Number: 202-225-5870
Local Office Number: 970-221-7110, Local Fax Number: 970-221-7240
Voted Yes on Stupak
Voted No on Health Care
Currently Undecided on Next Health Care Takeover Vote
Listed on Blue Dog Coalition
Rep. Allen Boyd, Florida, 2nd
DC Office Number: (202) 225-5235, DC Fax Number: (202) 225-5615
Local Office Number: (850) 561-3979, Local Fax Number: (850) 681-2902
Voted Yes on Stupak
Voted No on Health Care
Currently Undecided on Next Health Care Takeover Vote
Listed on Blue Dog Coalition Membership
Rep. Ron Klein, Florida, 22nd
DC Office Number: (202) 225.3026, DC Fax Number: (202) 225.8398
Local Office Number: (561) 544-6910, Local Fax Number: (561) 544-2864
Rep. Suzanne Kosmas, Florida, 24th
DC Office Number: (202) 225-2706, DC Fax Number: (202) 226-6299
Local Office Number: (407) 208-1106, Local Fax Number: (407) 208-1108
Voted Yes on Stupak
Voted No on Health Care
Currently Undecided on Next Health Care Takeover Vote
Continues after the break:
McCain – Scott Brown Rally Phoenix
Welcome SonoranAlliance readers!!
2010/03/05 at 10:11pm | In reply to Sonoran Alliance: Arizona Politics for Conservatives » Say it ain't so!.
Barry Goldwater Jr made a big point that McCains seniority in the Senate gives AZ an important voice, and that we were the only state to have two Senators at that Healthcare PR stunt the WH pulled….Fife mentioned MAC was a big mentor to him early in his career. Given the amount of people MAC has coming in to bat for him and fundraising this soon before the primary (Aug) it looks like MAC will have the nomination sewn up. Can we get a promise he wont vote for cap n trade or amnesty ??
Couple pics now, video manyana, all that I had on me was the old the fuji camera, rest on camcorder…will fix pics up a bit too and repost …
Hey!!! whats shakin!!??
11:48 am AZ Time/ 1:48 EST: we are in the first row of bleachers waiting for John McCain and Scott Brown!
2:00pm EST- Hey I just read on HA that BYRD says YES to reconciliation? the frakker, he is the guy who called the Big Dawg in 94 and said it would be INAPPROPRIATE to use on UHC??? WTF???
I am going off live blog so I can woot! at scott brown, will be back!
4:00pm EST: Home again home again jiggity jig. There were a couple hundred folks at the rally. A good crowd for Friday morning a full 6 months before the GOP primary I'd say (August).
Scott Brown was gracious to Mac and waved off the standing O we tried to give him. A humble guy. Very sensible talk on deficit spending and how MAC was against waste and earmarks before it was 'cool', lol.
Barry Goldwater Jr and Fyfe Symington former AZ Gov introduced MAC.
MAC talked about the need for strong national security, reminded us we are in two wars and AfPak will be very tough but we must win (would be nice to hear TOTUS say that).
MAC talked about the reconciliation being unacceptable and that it would destroy the Senate. Talked about the 300,000 seniors in AZ on Medicare Advantage who will lose bennies under Obama plan…Encouraged us to call our Reps, said the House is where the next action will be and that the AZ Reps can stop the bill if they want to..promised to fight for AZ JOBS JOBS JOBS and keep us safe and fight the spending spree they are on in DC
Video and pics up later!
PS CNBC Chyron just reported Eric Massa DNY will resign eff TODAY?? WOOT! One less bell to answer…one less vote to count!
Reconciliation = Mob Rules
Update: As if to PROVE that he is indeed TOTALLY DISCONNECTED from the public perception, the chyron on CNBC now says Obama will appoint SEIU head ANDY STERN to the deficit reduction panel today!!! BWAAAAHAA!! UNION PENSION BAILOUT ANYONE? BWAAAAHAAA!!! Way to make it a total joke Obama!
If the Democratic leadership uses reconciliation I hope they are prepared for not only the backlash from voters, but for the future of the political system, since Dems will wind up in the wilderness for GENERATIONS….they will come after taxes next and not a voter in America will fail to connect them ramming through healthcare and higher taxes….GENERATIONS IN THE WILDERNESS for the party…..
@amandacarpenter Gallup poll finds Americans oppose reconciliation to pass health care 52% to 39%. 2/25 4:57 P.M. –
(PS if they use reconciliation and dont put in the Public Option their liberal base will be pixxed as all get out too! Double whammy, and IMO only Obama's huge ego is still making this an issue. Move On, heh)
Charlie Cook: health care reform is Obama's Iraq War…
Vodpod videos no longer available.
The video of the interview we covered here. Everyone can see reality except the Democratic leadership. BUY A CLUE CRITTERS! No means No!


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SAFE by Design is a series of practical educational posters developed to promote the use of SAFE systems and procedures in the commercial fishing industry. These posters can be used to promote safer working practices, increase crew awareness of important issues and address potential hazards in your working environment.
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On February 13th head to a participating Panda Express to score FREE Food, a FREE Single Serving of Tangy Jumbo Shrimp! Go to Panda Express Facebook page to grab this FREE Coupon! You can either print this coupon or show it on your mobile phone. No purchase necessary. While supplies last.
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Netter's Anatomy: An Instant Review – First South Asia Edition
1st Edition
Authors: John Hansen
Paperback ISBN: 9788131238950
Imprint: Elsevier India
Published Date: 30th September 2014
Page Count: 672
Table of Contents
Section 1: Head and Neck
Section 2: Back and Spinal Cord
Section 3: Thorax
Section 4: Abdomen
Section 5: Pelvis and Perineum
Section 6: Upper Limb
Section 7: Lower Limb
- No. of pages:
- 672
- Language:
- English
- Copyright:
- © Elsevier India 2014
- Published:
- 30th September 2014
- Imprint:
- Elsevier India
- Paperback ISBN:
- 9788131238950
About the Author
John Hansen
Affiliations and Expertise
Professor of Neurobiology and Anatomy, Associate Dean for Admissions, University of Rochester School of Medicine and Dentistry, Rochester, New York
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Check your settings when you are happy with your print preview press the print icon below.Show Obituaries Show Guestbook Show Photos QR Code Print
Scott William McEnaney
September 29, 1964 - June 20, 2017
Scott W. McEnaney
1964 – 2017
Hamburg, Iowa
Scott William McEnaney, the son of Derald William and Sharon L. (Kelly) McEnaney, was born September 29, 1964, in Kansas City, Missouri. He attended Tarkio High School, Tarkio, Missouri, graduating in 1982.
On March 9, 1985, Scott was united in marriage to Brenda Kay Schebaum. They made their home in Tarkio and became the parents of two children, Seth and Hanna. They later divorced.
Scott helped farm on the family farm, worked various construction jobs and for Iowa Beef Packers. He also worked in precast concrete for Parshall Concrete in Mound City, Missouri, and drove a truck.
Scott was a member of the National Rifle Association and was confirmed and baptized in St. Paul the Apostle Catholic Church in Tarkio. He loved spending time with his children and grandchildren and enjoyed hunting and fishing. Scott passed away Tuesday, June 20, 2017, at his home in Hamburg, Iowa, at the age of 52.
Besides his parents, Scott was preceded in death by three infant sisters. Survivors include son, Seth McEnaney and wife, Katie; daughter, Hanna McEnaney, all of Rock Port, Missouri; five grandchildren, Jayme, Camden, Bryna, Caroline and Colby; brother, Rodney McEnaney and wife, Kristi, Tarkio; two nieces, Michelle and Abigail; one nephew, Jake; numerous cousins, aunts and uncles; and special friend, Darlynn Johnson.
Memorial Service: 11:00 A.M., Wednesday, July 12, 2017, Grace Church, Rock Port, Missouri.
A private family inurnment will be held at a later date at Home Cemetery, Tarkio.
There is no visitation.
Memorials: Scott McEnaney Memorial Fund.
Online obituaries and condolences at www.minterfuneralchapels.com
Services under the direction of Davis Funeral Home, Tarkio.


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Over 400 schools closed in US as swine flu spreads
Over 400 schools closed in US as swine flu spreads
More than 400 schools in the US have been closed as the swine flu virus spread to 19 states, but President Barack Obama voiced hope the deadly disease will run its course "like ordinary flus".
Washington: More than 400 schools in the US have been closed as the swine flu virus spread to 19 states, but President Barack Obama voiced hope the deadly disease will run its course "like ordinary flus".Centres for Disease Control and Prevention (CDC) said confirmed cases have risen from 109 on Thursday to 141 on Friday with the flu now reported in 19 states, up from 11. Separately, a few states reported slightly higher numbers.The Education Department said that 433 schools had closed, affecting 245,000 children in 17 states. That was about 100 more schools reported closed than reported on Thursday.Meanwhile, United Airlines and Continental Airlines Inc. will temporarily cut flights to Mexico in response to lower demand amid swine flu fears."I'm optimistic that we're going to be able to manage this effectively," Obama told reporters as he received an update from his cabinet on the federal response to the health emergency.At the same time, he emphasised that the federal government is preparing as if the worst is still to come so that it won't be caught flat-footed.The most recent onset of illness was Tuesday, CDC said, indicating a continuing spread, though no faster than the rate of the regular winter flu."We think the cases do continue to occur," CDC's Dr. Anne Schuchat was cited as saying by the Wall Street Journal.But CDC also said the new swine flu virus lacks genes that made the 1918 pandemic strain so deadly.Obama said it wasn't clear whether the flu would be more severe than others before it, and he said the swine flu is a cause for special concern because it is a new strain and people have not developed an immunity to it.Government agencies are preparing in case the flu comes back in a more virulent form during the traditional flu season, the president said, talking of an overarching effort to help schools and businesses while also responding to pleas for help from other countries.The Journal cited a US health official as saying the virus lacks genes that made the 1918 pandemic strain so deadly. The CDC said the new virus is "a very unusual" four-way combination of human genes and genes from swine viruses found in North America, Asia and Europe.
Source: [ http://indiaedunews.net/International/Over_400_schools_closed_in_US_as_swine_flu_spreads_8055/ ]
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All students from Pre-K through sixth grade participate in a physical education program that promotes fitness, motor skill development, sportsmanship, and cooperation. Developing an appreciation and need for a physically active lifestyle is paramount.
All students in sixth-ninth grade play on a competitive interscholastic athletic team. They learn the skills of teamwork and the important values of self-discipline, tenacity, responsibility, and sportsmanship. The goal of the program is to have every child be an active and responsible member of the teams and to represent Tuxedo Park School in a proud and respectful way.
Fall sports are coed tennis, soccer for the boys, volleyball for the girls, and field hockey for the girls. The winter sport is basketball for both boys and girls. Some students may choose not to play basketball and participate in squash, court tennis or join a conditioning class. Also during the winter, all the students participate in a five-week ski program on Thursday afternoons. In the spring, the sports include coed track and field, lacrosse for boys, and lacrosse for girls.
Teamwork is an important component of the program. Students learn to work together, respect each other's differences, and help each other to succeed. The program is unique in the student's education since four grades - sixth, seventh, eighth, and ninth - practice together and interact across grade levels.


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With feeding your stomach what it needs would be helpful for growing as well as flourish in a natural way. When you are eating, you are not only feeding yourself but also your microbes in the gut. Every woman likes to tame her tummy in a beautiful way to showcase their beauty and elegance. Normally women need about 25 grams of fiber a day for healthy diet control. In fact, most of the pregnant women also like to tame their tummy. Some pregnant women follow the strict diet condition for taming their tummy that could also cause a severe problem that includes Nausea and many more.
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Nausea is the non-specific symptom that has many numbers of possible causes. Nausea is a known sign for women during pregnancy. The main cause for the Nausea is the dizziness, migraine, sickness, fainting, gastroenteritis, low blood sugar, food poison or any others. The Nausea during pregnancy is considered as one of the commonly experienced about the symptoms that the women report. Up to 70% of mothers have been experiencing Nausea during early pregnancy. Nausea is the most important symptom for the first trimester or longer. Nausea is an uncommon feeling but it is not harmful to the mother or the baby. In fact, it is also perceived as an indication of a healthy pregnancy. Nausea is also called Morning Sickness. When you are feeling like Nausea then it is necessary to consult the best fertility hospital in Chennai for a complete check-up. The patient feels the stomach discomfort or sensation of wanting to vomit.
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Eating certain foods or Overeating can upset the stomach thus it could cause nausea. Foods like high-fat foods or spicy could also cause Nausea.
- Benign Paroxysmal Positional Vertigo (BPPV)
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- Keeping hydrated helps to minimize dehydration
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The narrow view to the tower of the graveyard is made even more narrow during summer.
Taken in Hietaniemi Cemetery, Helsinki.
In my last post I asked you where you had been in 2015 and what was your highlight. Thinking about last year I decided to post another summary of my year in photographs all taken throughout Lapland.
One of my favourite photographs from last year and part of my most popular blog post Changing of the Season.
In Finland it is common to have a dip in a hole cut into the lake, like this one, after the sauna. Have you done it?
Seeing the Northern Lights can be difficult, by being in Lapland a year the chances of seeing them were far more likely.
Tromsø, my destination of 2015. Where was yours?
One of the most idyllic cabins I have ever visited. Unfortunately it is only an empty shell, a prop left over from a movie. Visit my post A Cabin with a View to see more.
Another photograph from Norway, this time from the most Northern part. If you travelled by sea from here the next place you would reach would be the Arctic.
Read more about reindeer in my post Life of a Reindeer.
the 1,029m Saana fell towers over the small town of Kilpisjärvi in the Northern arm of Finland. See the 742 steps that lead to the top HERE.
Wandering reindeer are easy to spot but they never stay around too long.
For my other year in pictures visit my post HERE.
I have published a change of season in Lapland in Photographs before but during the same time I was working on a short video that showed the change.
Take a look below to see as winter approaches.
For the change in photographs see my post Winter is Coming.
After a year it is time to leave the Arctic Circle and head south for the winter. It has been an excellent experience to see Lapland change throughout the year with its dramatic seasonal extremes.
As well as the difference in climate there is also a difference in lifestyle, a more back to basics living. Nature is a large part of living in Lapland and during the long summer days you can make the most of it. To really enjoy Lapland you have to come to terms with the dark and cold days during the winter.
I have shared many of my photographs with you over the year but there are stills some I haven't. I have compiled a list of the last year, a photograph for each month. Some you might have seen but many you wouldn't have.
What month (or months) do you like the most?
Other photographs of the Midnight Sun HERE and HERE.
Reindeer are free to roam in Lapland. See more photographs HERE.
Featured in my post Three Nations Border Point
For more Northern Lights
In Lapland winter is always coming. For a majority of the year the landscape is covered in snow and the temperatures often drop well below zero. After the Ruska period the leaves fall from the trees and the first frost isn't far behind.
The collection of photographs below are an account of the Transition between autumn and winter.
Do you think this is a dramatic change? Is this what you would expect from life above the Arctic Circle?


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4.7.3 Moisture activated adhesives on supports
- Usually on absorbent support materials such as paper
- Usually aqueous colloidal systems (basis: dextrins or proteins) or synthetic polymers with good re-emulsifying properties. Water-emulsifying hotmelts are also available.
- All systems form non-tacky moisture-activated films
- Activation via moisture, namely by water, can enhance the mobility of the coating so much that wetting of a second substrate is possible
- Hardening then occurs via evaporation of the water required for activation


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Founders and members of the Institute
President Karmazin
Vice-President Shyshkin
Vice-President Dombrovskyi
Vice-President Semenov
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Today, January 25, 2018, a press conference of the Institute of Law and Society on the topic "Ukrainian financial corruption: international challenges and dangers" has been held. During the event, the Institute's experts presented an analysis of documents and facts of several episodes involving high-ranking officials, which testify to high-level corruption in Ukraine, as well as its international character.
President of the Institute of Law and Society Yuri Karmazin said that he considers Valeriya Hontareva the main corruptor in Ukraine. This is due to the fact that the main and important role is played by the Head of the National Bank of Ukraine in all corruption episodes analyzed by the Institute.
A number of documents fell into the hands of experts that are of interest not only for law enforcement bodies of Ukraine, but also for relevant bodies of the United States and individual EU countries. There is a consulting agreement and a memorandum of understanding among these documents. An analysis of these documents points to the close cooperation of Valeriya Hontareva, Head of the National Bank of Ukraine, with Elliott Broidy, the Financial Chairman of the Republican Party of the United States and former Vice President of the campaign of the current President of the United States, Donald Trump. It should be noted that the first deputy head of the Russian VTB bank, that is in the US sanctions list, Yuri Solovyov is also involved in this cooperation.
According to the analyzed materials, Elliott Broidy and his company Broidy Capital Management entered into an agreement with Quillas Equities S.A., a corporation operating under the jurisdiction of the British Virgin Islands and owned by Solovyov. Broidy Capital Management provides consulting services to Quillas Equities and its subsidiaries, which include Hontareva's Investment Capital Ukraine (ICU) and VTB Bank. In fact, this means that an American citizen, who was previously convicted of fraud, entered into an agreement with a Russian bank under American sanctions. Hontareva's connection with Soloviev also outrages whose countries are, in fact, at war. Nevertheless, Hontareva's relations with the Russian Federation were not embarrassed by the Ukrainian special services and the President of Ukraine when appointing her to one of the highest positions in Ukraine.
The consultancy agreement states that Elliott Broidy should provide an assessment of the political and economic situation in the US and protect the interests of ICU and VTB companies before US politicians and institutions. Based on this, the Institute of Law and Society appealed to the US authorities with a number of questions and requests:
1. Is Elliott Broidy and the related companies registered with the US Lobby Register? If so, then what kind of actions and for whom had lobbying in the US been carried out by Mr. Broidy?
2. Did Mr. Broidy and his associated companies conduct lobbying activities that went beyond registered lobbying, including by order of Hontareva and related companies in the interests of Russian companies that are under sanctions?
3. Was the investigation of the facts of cooperation between US citizen Elliott Broidy and companies under US sanctions conducted?
4. Check whether Elliott Broidy has received orders from Valeria Hontareva and related companies for contact and interaction with US government organizations and US officials.
5. Check whether Elliott Broidy and his companies took part in the transfer of assets of President Poroshenko's company ROSHEN to the blind trust that was accompanied by ICU. And are there any signs of money laundering in these actions?
6. To verify the use of financial assistance to overcome corruption, which comes to the authorities from international institutions.
Continuing the topic of close cooperation of Ukrainian officials with Russian individuals and companies, the Institute's experts provided information that several employees of the National Bank of Ukraine were connected to Russian banks in one way or another. At the press conference, a record of the conversation between the Deputy Head of the NBU Catherine Rozhkova and the Head of the Board of VTB Bank Ukraine Konstantin Vaysman was demonstrated, that testifies to the protection of the interests of the Russian bank by NBU employees. Also, schemes of connections of other employees with such Russian banks as VTB, Vnesheconombank, Sberbank of Russia, Russian Standard Bank were presented. All these employees previously held high positions in these banks.
The experts also reported on the results of their analysis of the probable mediation of the ICU group in the transfer of securities of the Agrarian Fund for the amount of USD 250 million to Brokbusinessbank, owned by Sergei Kurchenko, on the night of 12-13 February 2014. The business of Hontareva was one of the main actors in this transaction. The Hontareva's company transferred to the bank of Kurchenko securities of about 250 million dollars. Brokbusinessbank concluded a similar deal with the National Bank of Ukraine. He sold the bonds and got cash. In 17 days, the National Bank of Ukraine, run by Stepan Kubiv, declared Brokbusinessbank as insolvent. As a result of this scheme, significant losses were incurred to the budget of Ukraine. It is worth noting that the money laundering took place in those days when there were murders of citizens of Ukraine on the Maidan.
Thus, experts of the Institute of Law and Society believe that Valeria Hontareva's activity has a significant negative impact on the Ukrainian economy and contains signs that can be classified as financial corruption of the international level. And in this regard, the Institute of Law and Society has a number of questions to the relevant bodies of Ukraine:
1. Does Valeriya Hontareva have connections with foreign lobbyists?
2. Why does Hontareva, being the Head of the NBU, lobby the interests of the companies of the aggressor country (VTB Bank, Alfa Bank, BM Bank)?
3. How was Hontareva appointed to the post of Head of the National Bank of Ukraine, considering that she had a conflict of interests with the person who submitted her to the appointment (President of Ukraine), since her company acted as an intermediary in the transfer of shares of ROSHEN in a blind trust?
4. Why did not Hontareva be dismissed nine months after her resignation? And what kind of legal status does she have, given that she has been on vacation for 9 months?
The Institute experts expressed their hope that the relevant bodies of the United States, Britain and the European Union will pay attention to these facts, check them and react accordingly.
Important news of the institute


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Having the ability to survey your employees more frequently than on an annual basis allows you to move towards a continuous listening approach, which in turn can lead to a positive impact on your employee engagement.
This article will cover:
- Choosing the right survey frequency
- How to set your survey frequency
- Peakon's recommendation
Choosing the right survey frequency
The survey frequency options that work hand in hand with the Peakon algorithm include: weekly, bi-weekly, monthly and quarterly. It is also possible to sway away from the algorithm using the manual and custom (in number of weeks) frequencies.
When selecting the Peakon survey frequency for your organisation there are several considerations to take into account.
The most immediate difference between the frequencies is not only the time between surveys but the amount of questions in each. When using the standard question frequencies outlined in the screenshot below, this is the typical amount of questions per survey frequency:
- Weekly mode will typically ask employees 4 questions per survey
- Bi-weekly mode includes 8
- Monthly includes 16
- Quarterly mode will ask all 45 of Peakon's standard questions that have been turned on
It is possible to configure the question frequencies differently to the default, however it might then take longer to do a whole round of all questions asked.
With a higher frequency, there are generally more advantages:
- Discover trends and act on them with far greater speed, which is essential for understanding whether you're making progress or not
- Less questions asked per round to each employee lessening survey fatigue
- Managers become more engaged with their dashboard and scores, as the focus is on continuous listening
- If an employee misses a survey, Peakon will add "catch up" questions to that employee's next survey and gather the missed data relatively quickly, compared to a lower frequency where you might need to wait half a year to hear from that employee again
Peakon's question rotation algorithm ensures the questions employees receive in their surveys will differ from one another, meaning you'll gain insights on the full range of topics Peakon covers from the very start.
Manual frequency
In manual mode the survey will only go out once on the specified date within the schedule.
Custom frequency
In custom mode it is possible to set the frequency to automatically launch every X number of weeks. If the custom frequency is 12 weeks or higher, it will automatically ask all active questions, and function the same as manual mode.
How to set your frequency
Survey frequency
First, you need to set your survey frequency. This is the box at the top of your frequencies page, which can be accessed as below:
- Click on Administration > Schedules option in the left menu
- Click the green View icon on your schedule to open up the schedule settings
- Select the Frequency tab
- Once you've selected your survey frequency, click on the Save settings option.
Question frequency
Next, you need to check your question frequencies, which are the remaining options on the frequency page, and can be accessed the same way as above.
When running a survey on an recurring automatic mode frequency (i.e. not a manual survey frequency) the question frequency determines how often an employee will be asked different types of questions.
Typically, each employee in their first round will have additional 4 "booster" questions, however for weekly and bi-weekly surveys, where the amount of questions is less than 16, the amount of booster questions will be capped at 25% of the total amount.
Part 1: Engagement, driver and sub-driver question frequencies
The below question frequencies are set within each schedule, to ensure that these can differ from one schedule to another:
- Engagement questions (including Engagement "outcome" questions)
- Driver questions
- Sub-driver questions
- Value questions
Part 2: Open-ended question frequencies
Open-ended question frequencies are set individually on each open-ended question, which means the frequency will remain the same in all schedules.
These frequencies be managed on the open-ended questions tab within the Questions page.
To set the question frequency, click Edit on the question you wish to set the frequency on. From the Frequency drop down menu, select one of the following options:
- Always - employees will be asked the question on every survey round
- Once - employees will be asked the question once only. Once an employee receives the question, they will not be asked the question again in future survey rounds. For example, this option can be used when asking onboarding and offboarding style questions.
- Weekly - the question will be asked weekly
- Bi-weekly - the question will be asked bi-weekly
- Monthly - the question will be asked monthly
- Quarterly - the question will be asked quarterly
Multiple schedules scenario: You have three schedules set up for different parts of your organisation: 1) Auckland - quarterly frequency, 2) Copenhagen - monthly frequency and 3) London - weekly frequency. You have thrown in an open-ended question to the mix, and set its frequency to monthly.
The open-ended question will appear in each survey round for the Auckland schedule (because it exceeds the frequency) and Copenhagen (because the frequency is the same). The London schedule will only see this question once a month.
Updating the frequency of an active schedule
It is possible to change the survey frequency you are currently using, even if you have already completed several survey rounds on the previous frequency. To do this, simply follow the steps outlined above and ensure that the next survey date is correct.
While changing the overall survey frequency during a live round will not affect the current round, any changes to the question frequency will be effective immediately. Therefore, if you are looking to make changes to the question frequency, only do this when there is no live round.
Peakon's recommendation
The below frequency combination will ensure that all standard driver and sub-driver questions (without the addition of any custom driver or sub-driver questions) will be asked over the course of three months:
- Survey frequency: monthly
- Engagement frequency: monthly
- Driver frequency: monthly
- Sub-driver frequency: quarterly
Article: Managing survey questions
Article: Understanding the question algorithm


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Long, random, complex passwords are an absolute must in today's world. Storing them securely is just as important. This project is for the Linux desktop, and incorporates OpenPGP encryption algorithms based on GnuPG Privacy Guard.
Our project consists of a collection of text files that we encrypt and store in a subdirectory named "gpg." We interact with the encrypted files through bash scripts that we store in our home directory.
Our process eliminates the need to ever type passwords, thus defeating key loggers, and it provides complete control over their use and storage. Package requirements include the following:
- gnupg
- secure-delete
Make sure you sudo apt -install those two modules before starting this project. Also go through the process of creating a public/private set of keys for yourself using your email address. We recommend the documentation of GnuPG to accomplish your key creation. You will need to create a passphrase for your secret key during the key-generation process. We recommend something memorable like a line from your favorite movie, or lyrics, or something you can easily type out from memory. Make it something you never need to write down. Although you may worry that dictionary terms or sentences are easy to guess, this particular passphrase isn't likely to be run through a brute force crack attack unless it is by a federal government agency that has taken your computer under a search warrant, and if so, you'll be forced to give them your private key password anyway.
For the rest of us mortals, nobody is going to crack your passphrase or even get their hands on your private key unless they've broken a lot of laws. If you are super paranoid, store your keys on a machine that is never connected to the internet. I'd recommend using a set on your regular box for dealing with simple stuff like this, and storing a completely different set on a secure, non-connected box if you have reason to live like that.
Either way, make your passphrase long, memorable, and feel free to obfuscate it to your heart's content. Chmod 400 the key if it isn't already permissioned like that.
Now into the meat of the project:
create a subdirectory of home called gpg. The full path for user "pi" is /home/pi/gpg.
Create a text file for your first few passwords. We create the file, "bank.txt" and add our banking credentials into it. Note that we also store the full url. This will come in handy as you begin to use this system. You can simply right-click on the url and launch it in a browser as needed.
Create another text file named "general.txt." General.txt is going to be our default file to interact with, and we will design our bash script so that it automatically chooses this file if we don't provide the name of a file when we execute the script.
Below we use nano to create general.txt and add a few urls and login credentials to the file.
Did you notice the cool passwords? We generated them using our Password Generator. Don't use those listed here. They are on a hacker's cracker list by now. They scrape sites for just such morsels.
We are about to write bash scripts for encrypting/decrypting our files, but you should practice manually encrypting and decrypting. Once you know how, you will find all sorts of things you might want to start keeping encrypted. You can also encrypt some text and send that encrypted text to a friend if you happen to have your friend's public key.
To encrypt the file general.txt: (replace the email address shown below with your own email address that you used to create your set of encryption keys.) Do this within your gpg directory:
gpg --recipient firstname.lastname@example.com --encrypt general.txt
Note that your directory now includes the original, unencrypted general.txt file and also the encrypted version named "general.txt.gpg."
This is where you use the secure removal tool "srm" which is included in the secure-delete package you installed earlier.
srm general.txt
You have now secure-removed the original general.txt file. Note that srm and other disk overwriting methods aren't failproof on solid-state drives or on multi-disk RAID systems.
Let's manually decrypt general.txt.gpg. Do this from within your gpg directory:
gpg --output general.txt --decrypt general.txt.gpg
Notice we used the –output flag to pass the name of an output file. This causes gpg to write a new text file.
One of the features of gpg is the ability to decrypt your file to the screen rather than to a new text file. This cuts down on file I/O, and eliminates the possibility of leaving an unencrypted file around. Always decrypt to screen unless you need to add some info to an actual text file. Our decryption scripts will handle that shortly. You decrypt to screen by using the command above without the –output flag and the associated filename.
Like this:
gpg --decrypt general.txt.gpg
First, lets write the encryption script. This script is going to do a few things for us. By default, it will encrypt the file general.txt if we don't give it any other filename. If a filename is passed to it, it will encrypt that file instead. When engaging in any type of file I/O, some systems create intermediate files with a tilde ~ on the tail of the filename. This script looks for them and srm wipes them if they have been created. It also srm wipes the original .txt file for you.
I name the encryption script "u" which is short for "update" in my simple world. Be sure to chmod +x the script once you create it. Below is the code:
#! /bin/bash
if [ "$1" != "" ]
FILEPATH="/home/pi/gpg/" #EDIT THIS
if [ -e "$FILE_OPEN" ]
CMD_STRING="gpg –yes -r firstname.lastname@example.com –encrypt $FILE_OPEN" #EDIT THIS
SRM_CMD_STRING="srm $FILE_OPEN"
if [ -e "$FILE2_FULL" ]
NEW_CMD_STRING="srm $FILE2_FULL"
LS_CMD_STRING="ls -alF $FILEPATH"
Now we will write our "o" and "r" scripts. The o script is my shortcut for "output." The r script is short for "read." The only difference between o and r is the output command. o writes a file, r prints the decrypted text to your screen only.
Below is o. Remember to chmod +x the script once you finish editing it.
#! /bin/bash
if [ "$1" != "" ]
if [ "$1" == "ls" ]
CMD_STRING="ls -alF /home/pi/gpg" #EDIT THIS TO YOUR PATH
exit 1
FILEPATH="/home/pi/gpg/" #EDIT THIS TO YOUR PATH
if [ -e "$FILE_OPEN" ]
gedit $FILE_OPEN &
if [ -e "$FILE_gpg" ]
CMD_STRING="gpg –output $FILE_OPEN –decrypt $FILE_gpg"
gedit $FILE_OPEN &
echo "$FILE1 doesn't exist in ~/gpg"
I indent things, but typing for this web display makes that a little more difficult. Indent your own for readability.
Note above that once o is run it will launch a text editor named "gedit" with your decrypted file open and ready for your modifications.
Below is the similar code for r:
#! /bin/bash
if [ "$1" != "" ]
if [ "$1" == "ls" ]
CMD_STRING="ls -alF /home/pi/gpg"
exit 1
if [ -e "$FILE_gpg" ]
CMD_STRING="gpg –decrypt $FILE_gpg"
echo "$FILE1 doesn't exist in ~/gpg"
The r script simply outputs the decrypted text to your screen rather than to a text file. Once r decrypts and prints to your screen, use your mouse to open the appropriate url you want to log into by hovering over it and right-clicking. You've now launched a browser from some text in a terminal. Are you feeling nerdy yet? Then use your mouse to copy/paste your username into the web form on the url you just launched, and do that again for your password. Copy/paste. Don't you think the keyloggers are just going to love that?
Super paranoid note: your clipboard stores a copy of whatever you copy/paste. If you are on Linux, no big deal. Simply copy anything once you're done with your credentials, and your clipboard will now only have that last bit of gibberish you just copied rather than your password. Get in the habit of always clearing your clipboard this way. I tend to write the word "delete" in a few lines of my password files just to have something to quickly copy/paste for my clipboard clear routine. But anything will do. Even a single letter.
I'm not sure how Windows users go about clearing their clipboard so be careful if you are modifying this to work on Win boxes.
Note how easy it will be for you to modify any one of these scripts to handle all of the execution cases you need. Edit and streamline them as you see fit.
If you have changed the mode of these scripts to make them executable (chmod +x), you can launch any of them like this:
[This assumes that you've already encrypted bank.txt manually or with ./u so that you now have the encrypted version, bank.txt.gpg]
Here we decrypt the existing version of bank.txt.gpg and create bank.txt:
./o bank.txt
Note that we only need to specify the .txt file. You don't need to write the entire string of the encrypted file with the .gpg tail like you did when decrypting manually. The batch script handles it now.
for r (which simply prints your decrypted text to your screen):
./r bank.txt
and u to update your .gpg file with the latest version of your unencrypted text file:
./u bank.txt
Remember that u will also srm (wipe delete) your unencrypted text file.
A component of security is separation. We don't need to be storing our banking credentials with passwords for our social media sites or our email accounts, or other less critical info. Above, we created the file "general.txt" to store our everyday credentials. You can create as many files as you like. The more compartmentalized you are, the more secure your data is. Evey website could have its own file if you like. It's totally up to you. I currently have about 15 to 20 separate encrypted credentials files.
Note that your o and r scripts will list the ~/gpg directory contents if you pass "ls" to the script rather than passing nothing (or passing a filename to decrypt).
./o ls
The encryption script will list the directory contents as it wraps up the encryption process.
So now for a fun task for you:
Combine all these scripts into one, making them do different things based on a parameter you feed into it. Also look at using relative paths in the code so that anyone can easily copy the code and use it without modification.
When you've completed your edits, manually encrypt a copy of your script and email the encrypted copy to us using our public key. This will give you a chance to practice coding, and to send an encrypted message.
{Our email address is in one of the photos above. The public key for that address is below.}
So get busy. We want to post an updated, blended script here, and we'll credit you for the work. We'll keep your contact info confidential unless you tell us otherwise. If you send us your public key, we'll write you back an encrypted message that only you will be able to decrypt.
Here is our public key:
Check the bottom of our "Contact" page as well. We've got a base64 encoded email address there for you to decode along with the public key associated with it.
Good luck, and welcome to the world of gpg encryption.


text:
Quality brand name suspension parts for Porsche vehicles. Our range of Porsche suspension parts includes quality OEM brand name parts such as shock absorbers, struts, thrust arms, control arms, wheel bearing kits, axle shafts, ball joints, strut mounts and much more. We also stock small parts to complete your Porsche suspension repair job, such as control arm bushing kits, guide rod mounts, sway bar links, sub-frame bushing kits, stabilizer bushing kits, suspension fluid and more. Our OEM Porsche stuts and Porsche shock absorbers are by quality replacement brand manufacturers such as Bilstein, Sachs Boge, and our control arms, bushing kits, wheel bearing kits, hydraulic suspension fluid are by manufacturers such as Lemforder, Moog, Febi, Meyle and SKF. We offer a large selection of new and remanufactured Porsche axle shafts. Importec - your one stop non stop Porsche suspension shop.
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Continued ...........
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Shocks and Struts
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Porsche Suspension Parts


text:
Thursday, February 28, 2013 2:21pm ET by Newsdesk
Biffy Clyro: 'We turned down working with Leona Lewis and Robbie Williams'
Scottish rockers Biffy Clyro, who picked up the Best British Band prize at last night's (February 27) NME Awards, have revealed that they were offered the chance to work with both Robbie Williams and Leona Lewis.
Frontman Simon Neil told the Daily Star newspaper that they turned both opportunities down, but they would reconsider doing something similar in the future once their own band has 'slowed down':
"Writing for others is something I'd love to do once we slow down as a band. But if you write a song that you think is one of the best ever, and it's not for our band, I don't know if I'd be happy giving it away."
"We got asked to have a writing session with Leona Lewis and play on Robbie Williams' record. I'm a wee bit selfish about it, plus we've got enough side-projects, so we've got other outlets. It's a beautiful thing to sit and write songs all day."
Meanwhile, Biffy Clyro are set to headline this year's Reading and Leeds Festivals in August.
Watch Biffy Clyro talk about their win at the 2013 NME Awards here:
Latest 10 Newsdesk News Stories


text:
Aaaah, we're back from our little break. I've got so much to catch up with. Eeek the world moves on so quickly when you're not watching. It's August already??
We drove up 6 hours north along the coast, to stay with my husband's parents. It was so nice to indulge in a bit of country laziness – sleeping at 10pm, waking at 10am. Making bonfires. Home cooked meals. Long hot showers. Walks along the creek. Chasing seagulls at the beach. It was all good.
Surprisingly, Callum didn't kick up too much of a fuss during the car ride. A 16 month old kid in the car seat for 6 HOURS?? I didn't know who would go mad first.
I borrowed irrating musical toys. I had all his favourite snacks. I had kiddy CDs. I had crayons. I had puppets. We stopped for lunch (road house chips and a meat pie, yeah baby).
So it all went well and he even managed to sleep for 2.5 hours during the ride.


text:
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on orders over $49
We offer standard, 3 day express, 2 day express, and overnight express shipping options for your convenience. If you place your order Monday - Friday by 2:00 PM EST using one of our express shipping options, your order will be processed and shipped the same day it is placed!
2-5/8" 420HC stainless steel bladeTitanium-coated blade finishCarabiner, bottle opener & pocket clipCarbon fiber handleCarbon fiber handle3-3/4" closed length
Product Description
Buck's popular Apex series brings you a lineup of pocket knives built with the avid outdoorsman and mountain climber in mind. Each Apex folding pocket knife offers fast one-hand opening with a wickedly sharp 420HC stainless steel drop point blade. This particular model features a black titanium coating and a carbon fiber handle. Each Apex knife's handle incorporates a bottle opener and sturdy carabiner clip, ensuring that it won't stray far. This series is particularly popular for its sleek, thin look and feel and high-performance functionality.
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Very well-made for the type. Very sharp blade and strong carabiner clip. The framelock is unique for this type of folder (single side handle scale protecting the blade). Very light and unobtrusive in the pocket.


text: Bence Várady-Szabó has been the Managing Director of BD and M&A since October 2016. He joined Affidea in 2013 as the Chief Financial Officer of the Group and lead the finance function successfully for 3.5 years. Prior to Affidea, Bence served as Finance Director for the EMEA Region of Euronet (Nasdaq listed), a global electronic payments solutions company with 3,000 employees and USD1 billion in revenue. He was a CFO of various subsidiaries of Deutsche Telekom for over six years, and holds a MBA from Cranfield University. He currently lives in Budapest with his wife and three children.


text:
In the heart of one of the most beautiful villages in the Gers, a characterful property offering 340m² living space - salon 44m² - 6 bedrooms - garden 500 m² - conservatory - covered terrace - guest accommodation - garage. Absolutely nothing distracts from the unequalled view of the countryside straight to the Pyrenees ; built on the ramparts of this thermal spa town the house sits discreetly in a side road, hidden from sight and from the shops that are easily accessible on foot. Entirely renovated in " directoire " style the house offers large openings on the garden side and a high level of quality and interior comfort while completely respecting the character of the property. The garden is quite simply an outstanding example of paradise in miniature: a stone-built central water feature is a charming backdrop to the carefully selected trees and shrubs which provide subtle colour and perfumes throughout the seasons. Only 35 km from Agen, motorway and rapid train links. Price : 960 000 euros
* The fees are borne by the seller (excluding notary, registration and advertisement fees)
The fees are borne by the seller
Energy consumption
Emissions of greenhouse gases
Corporate name : Laurent LAMEILLE IMMOBILIER | Registered head office : 21 rue Alsace-Lorraine 32700 LECTOURE FRANCE | RCS (Trade Register) : 408198323 00011 | RCS juridique : * | Legal form : SARL CIAL | EU VAT number : * |
Prefecture of issue of the professional card : AUCH | Capital : * | Fund financial guarantee : CGAIM | Amount of financial assurance : 120 000 €
* : non informed