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General dental check-ups Greensborough
At G Dental our aim is to educate our patients as we believe this will help them to achieve optimal oral health for life.
Damage due to decay is not only a cause for self-consciousness amongst a large number of people – it also affects your overall health. Decay, if left untreated, may also lead to tooth loss, which brings a whole new list of health complications. In order to avoid any nasty surprises, we recommend visiting the clinic for regular check-ups every 6 months. Our check-ups include a thorough examination of the teeth and gums, as well as a clean and scale. You may also be provided with tips on how to improve your oral health.
Why should I book in for a check-up?
These check-ups allow us to promptly identify any detrimental changes and act accordingly. Ideally, this preventive action will mean no need for more drastic and invasive corrective procedures later. If you have neglected booking regular check-ups and your oral health has suffered, it's never too late to reverse these effects. At G Dental, we offer a range of treatments from natural-look fillings to root canals. These restorative treatments will help you gain back your mouth's original functionality, and you will be back at the "maintenance" stage of caring for your smile (regular check-ups). For example, a filling now could prevent a root canal or tooth extraction later.
If you have children you should try and book an appointment as soon as their first teeth erupt. Children follow by example, and if they notice their parents or caretakers avoiding dental visits they may follow suit later in life. If children learn early in life that dental visits aren't a source of pain or fear, it may help with compliance which could prevent further complications.
What causes tooth decay?
A large number of factors can influence tooth decay. For example sugary or acidic foods, misaligned teeth, improper brushing or poor oral hygiene in general. Plaque is the enemy to your oral health, constantly forming on your teeth and gums. It is made up of acids and erodes away at your tooth enamel. If you consume foods with a large amount of sugars in them you are encouraging plaque build-up.
Consequently, if plaque is not removed regularly it may harden into tartar. Tartar gives plaque an easier surface to adhere to, and may be the cause of your teeth looking off-colour as it is porous and absorbs stains more easily. Tartar can only be removed by your dentist or oral hygienist during the scaling process.
How can I prevent tooth decay?
Tooth decay is easily prevented by following a good hygiene regime. If your family has a history of poor oral health due to genetics you should mention this to your dentist as they will be able to help you with a suitable and effective plan. Generally brushing twice a day combined with flossing and a mouthwash at least once a day will assist in maintaining good oral health and fresh breath. Regular dental check-ups will ensure your oral health regime is on track and that your teeth and gums are plaque and tartar free.
If you experience any pain or discomfort, or lose an adult tooth between your regular visits, please make an appointment as soon as possible. The earlier action is taken to rectify these situations, the safer and more effective a treatment will be.
General dentistry FAQs
What happens at your dental visit?
Any dental check-up will usually be performed in 2 parts namely your examination and then a professional clean, both of which are critical in helping you to maintain and improve your oral health. During your dental check-up, we will thoroughly examine your mouth and check for any signs of gum disease, cavities and tooth decay as well as checking for any tartar and plaque. If plaque and tartar are allowed to build up unchecked they can cause permanent damage. We will also assess your gums by measuring the distance between your teeth and gums.
What should you do between each dental visit?
The time between your visits to us for a dental check-up and clean is almost as important when it comes to keeping your mouth healthy and there are numerous ways that you can maintain it at home. Of course, there are some basic rules of thumb such as brushing your teeth at least twice a day with fluoride toothpaste and flossing regularly. Using a good mouthwash can also help to control the growth of bacteria in your mouth and will keep your breath nice and fresh. Staying away from processed sugars and other sugar-laden food and drink will also help to keep your teeth free of cavities and decay.
What should I take to a dentist visit?
- Make a list of your concerns
- Bring along your insurance details
- Be sure to carry your medical and dental history
- Make a list of the medication you are currently taking
Should I arrive a few minutes before my appointment?
If you are able to do so. Arriving about 15 minutes before your appointment could allow you to settle in and get comfortable with your surroundings. This tends to slightly eliminate the stress of a dentist visit especially if you are nervous.
Do I really need to floss?
It is still a huge point of frustration for many dentists that so many patients don't floss as regularly as they brush their teeth despite it being common knowledge that flossing plays a major role in the quest for healthy teeth and gums. There is just simply no way around the fact that flossing is imperative when you are clearing the remnants of food. When these morsels are left over they hide between your teeth and under your gum line and cause the formation of plaque and tartar. They can even cause spaces to form in your gums and over time these will cause your teeth to loosen.
What does it mean when my gums bleed when I brush and floss?
Bleeding gums are generally the first signs of gum disease known as Gingivitis. It is also a sign that you should visit your dentist as soon as possible before the condition worsens. Swollen, agitated and bleeding gums are usually a consequence of poor oral care that leads to an excess plaque on your teeth and gums. Plaque is made up of nearly 300 types of bacteria that attack your teeth and the protective tissue around your teeth, resulting in gum disease.
If left untreated, gum disease could lead to:
· Sensitive teeth
· Bleeding and inflamed gums
· Tooth loss
· Bad breath
· Discoloured teeth
Tips to prevent gum disease:
· Avoid sugary foods and drinks
· Use a soft bristled toothbrush
· Brush twice a day for two minutes
· Floss once a day
· Rinse with warm, salt water between meals
· Have a professional cleaning done at least once in every three months


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THE Idea
Beginning it was just for FUN; an idea started by Kanicen Nix. We are not trying to defeat the existing universal understanding of ultralight fishing but we are simply trying to create more challenging and fun ultralight fishing game. Extreme Experience; Maximum Satisfaction is our aim.
THE Road
Countless obstacles but we survived. It was so spontaneous and the road is so scary and yet at the same time; so beautiful. The truth is it shouldn't be easy to be amazing. It's the things we fight for, amount of efforts and struggles we put before earning the greatest worth. When something's you passionate about it's impossible to lose.
THE Success
The trend has become a phenomenal that can't be stopped. Faith is to believe what you do not see; able to see what we believe is our reward due to the degree of responsibility we took in life determines how much changes we can create.
THE Future
As we always said; we wish we had a crystal ball that could tell us what the future holds for us, but we don't have one. Education is the key. What we can promise is to give as much information as possible that will benefit your journey in ultralight fishing.
Every efforts make it worth, don't rush, don't over excited and miss your opportunity. Its like on the field; Every cast perfect cast.

subset: commoncrawl


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by Graeme Fletcher |
These five vehicles are forbidden fruit for us Canadians
These five vehicles are forbidden fruit for us Canadians
Inspired by the outdoors, it's a novel, rugged concept for Subaru, but will they produce anything like it?
Wait, are we talking about a big V12 convertible? Yes, please!
Mitsubishi's Engleberg Tourer packs better fuel economy and more advanced tech
The absolutely bonkers car will be the last from the brand with a powertrain free of electrification
Yes, the new CX-30 features the brand's Kodo design language and Skyactiv-X power
At $16.6 million, it really doesn't get much more expensive than this retro-inspired one-off
Subaru's new e-Boxer powertrains poised to boost fuel economy


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What a tremendous blessing it is to have the opportunity to serve alongside of such committed, selfless, loving, and loyal people! The students of the BCC Learning Center have no idea just how much they are loved by this group. Tonight we celebrated the end of our school year together, but more than that, we celebrated that our first group of high school students are going off to college. We are reaping the fruit of David Jackson, Tami Bramel, Harriet Weirich, Alyson Geister and many others. Their commitment to God through serving our community by helping with their academic needs is truly contagious!
A HUGE thank you to ALL of the mentors of the Learning Center!
If you're interested in joining the team, let me know!!
Just email PUT ME IN to firstname.lastname@example.com


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Milford Mayor's Court, Case No. 12TRC02043
Milford OVI/DUI
Client was charged by Milford Police with Operating a Motor Vehicle under the influence of alcohol in violation of Milford City Ordinance 333.01(A)(1) and Speeding in violation of Milford City Code 333.03. The officer performed standardized field sobriety tests, namely the Walk and Turn, One Leg Stand and Horizontal Gaze Nystagmus tests and the client refused a breath test. Counsel was able to negotiate a plea to a reduced charge of Reckless Operation, and have the Administrative License Suspension (ALS) terminated. Client received only a 30 day driver's license suspension, and no jail time or Residential Driver's Intervention Program (RDIP).


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Becky from the Northeast is next up in the hotseat for our Blunt Babes Series. She's a stoner mom that gets shit done & knows how to enjoy cannabis, too.
Category: Blunt Babes
Blunt Babes: Victoria from New York
Victoria from New York joins us for our next Blunt Babes post today. She's a social cannabis consumer, loves a good sesh in some hot weather and her favorite stoner celeb knows how to seriously make us laugh.
Blunt Babes: Kelsey from New York
Kelsey from New York shares her favorite strain, smoke sesh spot and most memorable cannabis experience with us on this next installment of Blunt Babes.
Blunt Babes: Brigid from New York
Brigid from New York shares her favorite strain, how she smokes it, and her favorite marijuana memory. Thanks for joining us for a Blunt Babe chat, Bridget!
Blunt Babes: Olivia from New York
To help fight stoner girl stigma, we interviewed family, friends & strangers willing to bare all, be bunt and share their stories. First up? Olivia from New York!
High, Friends! 🌿
Welcome! Wondering what we're all about here at HeyHelloHigh? Read on.


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A sketch is a kind of totally free hand drawing that doesn't take a great deal of time when compared to other forms of art, but it's extremely intricate. If you own a sketch of somebody, try out this technique on the hair or clothing. With a keen eye for detail, and the next steps, you should have the ability to make a really fantastic sketch your very first time out. Instead trace them when you have done pencil sketches. Pencil sketches are also wonderful choice for those who would rather have a clear, crisp and more regular appearance. They are also a great way to quickly jot down some art and then finish it later. You have likely been drawing pencil sketches as you could hold a pencil.
If you don't know precisely what you're trying to draw with your pencil, the possibility of you making an accurate representation of what it is you're looking at is extremely slim. Attempt to actually take a look at what you're attempting to duplicate before you place the pencil to the paper in the very first spot. Graphite pencils are created from powdered graphite together with clay and after that heated or fired" to a stable consistency. In lots of people mind's, pencil sketching is one of the best types of art. There are two principal varieties of pastel pencils. Soft pastel pencils are created with pigment, clay or kaolin, and a gum arabic binder. Oil pastel pencils aren't soluble in water and are harder to change or remove from a canvas in the event of mistakes.
The baby gifts ought to be chosen on the grounds of use and products which are usually used everyday may be the most perfect selection. Birthday gifts could incorporate wrist watches, mobiles or a lot more. As far the gifts for birthday are involved, it ought not be restricted to the whimsical taste of any individual. however, it should also manage the taste of that certain individual. If you own a memory card that's large enough, you won't ever be concerned about having the capacity to store extra photos on your card.
Use back and forth strokes in the exact same area or inside a circular motion once you color, utilizing a pencil. Scumbling is another process to develop a single color or unique colours. Controlling the type of mark you put down can be tricky in the start, but with practice you are going to be able to produce an assortment of marks that work with each other to earn a cohesive image. Your very first step is to check at your source picture closely, and look over your contour-map looking trace before you. You should quickly observe your photos are becoming better and better. You will likewise be able to shoot RAW photos when you've got a huge memory card, which will permit you to edit them the most in post-production. 6 Kelvin Okafor United Kingdom If you wish to find out more about drawing portraits professionally, then you need to look at the creative and stunning pencil drawings that are made by Kelvin Okafor.
pencil sketches
pencil sketches
pencil sketches
pencil sketches
pencil sketches
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agnus dei - english + romanian blog
From Jerusalem I wish Israel's Christian community, and Christians everywhere, a very joyous Christmas and a happy new year.
I am proud to say that Israel is one of the few countries in the Middle East, maybe the only country in the Middle East, where Christians are truly free to practice their faith openly, freely, to celebrate Christmas and other Christian holidays.
The State of Israel is a beacon of liberty in a Middle East plagued by oppression and extremism.
Here everyone can practice their faith, because in Israel, religious freedom is sacred.
It is my fervent hope, my fervent prayer, that 2016 is marked by greater security and freedom for all Christians across the Middle East.
May the coming year bring the blessings of peace and prosperity for all humanity.
So on behalf of the people of Israel, on behalf of the Israeli…
Vezi articolul original 22 de cuvinte mai mult


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Coasters is situated in the beautiful seaside town of Southwold in Suffolk and was opened in May 2007 by Peter Woodward and Oliver Walker. Since then Pete and Olly have combined their skills along with their excellent and talented chefs to offer a wide and varied selection of food using the very best locally (where possible) sourced meat, fish and produce to be enjoyed in a relaxed and informal atmosphere.
Our menus change very frequently to give you the best, freshest choice, so you're almost always guaranteed something new every time you visit!
We do take (and advise) bookings both at lunchtime and in the evenings. It's always advisable to contact us direct on 01502 724734 for a definitive, quicker answer to your request, although if you prefer you can enquire via our contact us page.
Plus, we are now open 7 days a week. See our hours page for more details.


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Headquarters Army of Northern Virginia,
August 14, 1864
Hon. Secretary of War,
Richmond, Va.:
Sir: I regret to state that the desertions are increasing in some of the regiments of this army. General Hill reports, on the 12th instant, the desertion of a lieutenant and twenty-four men from the Ninth Alabama Regiment, ten men from Dement's (Maryland) battery, and six others from different regiments of Mahone's division. The troops are suffering much discomfort in the trenches, which may in part account for these desertions, and the circular issued by the Washington authorities, promising immunity to deserters and exemption from military service, may also have had its effect. From the statements of Federal deserters of the feeling in their army, I wrote to you some time since that I thought good might be done by issuing an order promising to receive their deserters and give them the means of reaching their homes by a safe route, and shall be glad to know your views on the subject. In some cases I believe particular causes of discontent are alleged to exist among our men. In the Ninth Alabama, from which there have been numerous desertions, it is said that the dismissal, last winter, of a favorite officer gave great dissatisfaction. The deserters are supposed to be making their way home with the intention of joining some cavalry commands that are being organized in Alabama, as I am informed. Unless this practice be checked, our army will be seriously weakened. Steps should be at once instituted to punish all officers who receive deserters into their commands, and I recommend that the organizations, said to be forming in Alabama, be at once visited, and in case deserters from this or any other army be found in them, the authority to raise them be revoked, and the officers and men placed in the regular service. I have before pointed out the evil consequences resulting, in my opinion, from granting authority to raise new companies, &c.; but, if it must be done, I advise that in all cases the presence of any absentee from another command in one of the new ones, whether the officer commanding was aware that the man had no right to enlist with him or not, be held a sufficient reason for revoking the authorization and breaking up the new organization. I see no other way of arresting the evil, and causing those engaged in recruiting new commands to take sufficient precautions against receiving deserters.
With great respect, your obedient servant,
R E Lee,
Source: The War of the Rebellion, Series 1, Volume 42, Part 2, pp. 1175-1176
Transcribed by Colin Woodward, 2017 August 14


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Do you like to hear a good "true" story? Do you like to tell your story or those of your family? Would you like to tell that story to a captive audience?
Beginning on January 23, the library will be hosting a monthly laid back storytelling program, led by Gerry Bennett and Larry Hagen.
The program will be held the 4th Wednesday of each month from 2:00 PM – 4:00 PM. Guests are invited to tell their story or just listen. Topics/Themes will be advertised for each session. There will be a few guidelines presented at each session such as only true stories from life experience may be told, no political or religious stories and there will be a time limit.


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We had a great time. The bodegas were beautiful and the guide was informative and fun. The food and wine was amazing!
The first part of the tour was excellent. A detailed private tour of Bodega Tonelli winery right in Mendoza. Then a superb lunch at their restaurant. After lunch we joined a bigger half day tour of three wineries. OK, but not as good as the morning and lunch.
We enjoyed the tour overall, but the itinerary did not align with how the tour actually went. Positive aspects of the tour included visits to 3 unique wineries in the Mendoza region, excellent English-speaking guides at each winery, the opportunity to sample several local wines, plus a balsamic vinegar tasting at the olive oil factory. The disappointing aspects of the tour were that lunch was served at the first winery which was much earlier than advertised, we were left at the first winery for 3.5 hours which was an excessive amount of time, we did not stop at a local chocolate factory which was one of the reasons we had specifically decided on this package, and lastly, the tour went on much longer than advertised and expected by all of the participants we did not get dropped off at our hotel until 8:30pm and we were the second stop.
The price made this one attractive. Started at 11am but the description says lunch is last when in fact it was first and too early for it considering we just had breakfast. We visited Bodega Toneles, but only had 1 tasting included with a long lunch. Be willing to buy a bottle. The other wineries were fine. Dolores and Sebastian were great guides and super friendly! The other thing I appreciated is the low key wineries since we didnt get to visit them on the last trip to Mendoza.


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Sisqo is back with a new track after releasing "A-List" featuring Waka Flocka Flame a couple of months back. The new track is titled "Lips" and serves as an ode to well… lips. Listen to the ballad below. Sisqo will finally be releasing his long awaited The Last Dragon album on January 13, 2015.
Sisqo back!!


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All Suburbs
Crows Nest
St Leonards
Any property type
Land / Development
Holiday Accommodation
Any bedrooms
Any bathrooms
Any parking
Any property type
Health, Retirement & Aged Care
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Industrial & Logistics
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Any Business Category
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Sales Manager
Chris was born and bred on Sydney's Lower North Shore, attending Cammeray Primary and then North Sydney Boys High. He eventually followed in his Father's footsteps and began his real estate career in Crows Nest as a property manager in 1989.
After 10 years in property management, Chris decided to make the change over to Sales. He then joined the L J Hooker network in 2001 and held the position of Sales Manager for 5 years until he was approached by L J Hooker Crows Nest to join their sales team.
In less than a year, Chris had sold more than 50 properties with L J Hooker Crows Nest and his achievements were acknowledged by being accepted into the L J Hooker Captains Club that recognises the top 15% of agents within the international L J Hooker network. Just a few months later, Chris qualified for the elite Multi-Million Dollar Chapter of the Captains Club which recognises the top 7% of all LJ Hooker agents.
Apart from his own personal success, Chris played a key role in his sales team that won 2 major awards with-in the LJ Hooker network, taking out 2nd place in NSW / ACT for the most productive sales team (average number of transactions per salesperson) and 1st place in NSW / ACT for most productive sales team (average income earned per salesperson) for the 2006 – 2007 financial year.
Chris firmly believes that his previous experience in property management definitely gives him the edge over many agents with only experience in sales, as he was trained to solve complicated "challenges" that may arise, especially with difficult tenancy situations. He also believes that a client should be always viewed as a client for life, therefore all dealings must be conducted with honesty, integrity, and no less than 100% effort. As a result of this, Chris enjoys strong repeat & referral business.
His motto, "You can always make another dollar, but you can't make another name" is his assurance that he is the right choice when it comes to making your decision on an Agent. His numerous written testimonials are indeed a testament to that.
Chris loves to spend the balance of his time with his wife Alexis, & his three beautiful daughters, Mabel, Esther & baby Rose.
View: Wednesday, 29 Jan 05:30PM-06:00PM
If you're reading this and thinking about whether or not to hire Chris Reynolds as your agent – stop - call him - & just do it. Don't believe me? Ask him for my direct number and I'll answer anything you need to know.
Cool, calm, calculated & knowledgeable, Chris cuts through the bullsh*t you'll get from every other agent and will do exactly what he's tasked to do: sell your property for the best price and fight damn hard to get it.
After nearly 18 months of mulling over whether or not to sell my investment property, Chris not only advised me the best time to sell, but also managed the sale of my unit superbly. From the marketing right through to the contract exchange, his tenacity, rigour, attention to detail & ethical approach to real estate resulted in me getting full price offer for my property.
All agents can talk, few might meet expectations, Chris will exceed them
Debs Majumdar - Chandos Street, St Leonards
As the settlement for the sale of our property draws near, Amelia and I would like to give a big thanks to all the hard work you've put in selling our property at 504/4 Duntroon Avenue, St. Leonards. You have been one of the most professional and straight forward agents we have met, at the same time achieving our target price within our expected time frame of four to six weeks.
We really appreciate your attention to detail, informing us and keeping us up to date of progress of all potential buyers, excellent marketing, always being on time and putting in the extra effort around the clock on Sundays, your days off and even after hours.
All the best to your future sales, and we definitely won't hesitate to recommend you to our friends in the area.
Daniel & Amelia - Vendors - Duntroon Avenue, St Leonards
We'd like to sincerely thank you for achieving the best sale result for our property in St Leonards.
We know that our property was unusual in size and appeal. We're glad we engaged you as you obviously respected the uniqueness of the property and, as a result, we were able to benefit from you network and knowledge to properly advertise the apartment and source the correct buyer!
Thanks also for your great communication and all-hours accessibility - We were never left wondering, and thanks to you had a good grasp of how many people visited our inspections, how much interest was expressed and how many potential buyers we were dealing with.
I'd have no reservations in recommending you to my friends and family. Wishing you the best,
Tim and Nicala Davis - Vendors - Pacific Highway, St Leonards
"Both Sean and I would like to thank you very much for selling our property. From day one we knew you were the right person to sell for us and you made the process as stress free as possible. With a young family selling can be tricky at times, however, with your understanding and flexibility it went without any issues. You kept us fully updated throughout and provided invaluable expertise, knowledge and guidance enabling us to make informed decisions about selling. Your professionalism has made this process go smoothly and we would highly recommend you to anyone looking to sell/buy."
Sean & Alison - Vendors - Albany Street, St. Leonards
"I'd like to thank you for your help in selling my apartment in Atchison Street, St. Leonards. Your approach was very professional, caring, and prompt in response to my requests and questions. You got me the price I wanted, and very quickly. I will pass on your name to my friends for any Real Estate sale or purchase matters in the area."
Ali - Vendor - Atchison Street, St. Leonards
"Frank and I would like to thank you for everything that you have done for the sale of our unit in St. Leonards. From the first phone call, I felt the enthusiasm in your voice. You had a vast knowledge of the area and the price we may expect. You kept us updated with phone calls and emails which made us feel part of the process. The rapport you built with the current tenants was invaluable to the whole process. The offer we had from the first open house was much more than we expected and credit that to your enthusiasm to sell the property. Again, we would like to thank you for your efforts in helping us achieve a sale price of more than we ever imagined. We would not hesitate in recommending you to any other potential sellers."
Frank & Rose - Vendors - Atchison Street, St. Leonards
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What Homeowners Need to Do Before Installing Solar Panels
What Homeowners Need to Do Before Installing Solar Panels
Specialists predict an incredible splash in growth of solar generated energy throughout the nation. Currently, solar panels generate less than one percent of power in the U.S., but the progress in in-situ metrology tools that deliver exact measurements for efficient thin film application on any surfaces regardless of their characteristics proves that the number of generated solar power will significantly increase in the next couple of years. Some analysts even argue that by 2016 rooftop solar will be as affordable, if not cheaper, as traditional electric power.
But there's more to it than the cost of the panels themselves. Many private homeowners must understand that before buying rooftop solar panels, a very thorough and, most likely, costly roof inspection and improvement must be performed. The main steps include: consulting with an architect or a licensed expert who can tell if your roof is designed to resist and endure the weight of the solar panels; all the leaks and worn out spots on the roof must be repaired before the installation; look if you have any large trees, long tree branches that can scratch the surface of the panels that must be trimmed or cut down; and perform any modification of the roof to accommodate solar panels. If everything is checked, your roof will be ready for the panels.


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Childs Farm Hand & Body Lotion is a hydrating moisturiser. This grapefruit and organic tea tree lotion is suitable for both children and adults. The natural ingredients and essential oils will leave you feeling fresh, soft and clean. Suitable for both children and grown-ups.
Republic Of Ireland: Order by 4pm for NEXT WORKING DAY DELIVERY.
Delivery Cost
Delivery estimate times can be found here.
Collect in Store for Free in one of our pharmacy locations at Inish Pharmacy Carndonagh, Muff or Buncrana. You will receive an email when your order is ready for collection, which is usually within 1 working day.
*Terms and conditions apply, for more information read our Delivery information page.
POP-IN HTML goes here


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John 1:1-1:18 Questions
John 1:1-18
Key Verse: 1:14
"The Word became flesh and made his dwelling among us. We have seen his glory, the glory of the one and only Son, who came from the Father, full of grace and truth."
1. What does the phrase "In the beginning" tell us about the Word? (1a; Gen 1:1) With whom was the Word? (1b) Who is the Word? (1c,2,14) Think about the glory that he had with God before the world began (Jn 17:5).
2. How is the Word related to the creation? (3; Col 1:16) What is the personal significance for us of Jesus' relationship to Creator God? Who is the author of life, and to whom does life belong? (4a) What is the function of this life? (4b-5a) What is our assurance of victory over the darkness? (5b)
3. What was the purpose of John's coming into the world? (6-8) Why do people need a witness who can testify concerning the light? Who is the true light? (9) Why is Jesus the true light?
4. How did the world, and God's chosen people, respond to Jesus? (10-11) Why were these responses unreasonable? What does God promise to those who believe in Jesus? (12-13)
5. Read verse 14. Who is Jesus and what did he give up to come and live among us? (Php 2:6-8) How does his coming and life in the world reveal "grace" and "truth"?
6. How does John the Baptist's testimony reveal Jesus' eternity? (15) How is what Jesus gives us different from what Moses gives us? (16-17) How does Jesus reflect God? (18; 14:8-11)


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Your cart is empty
Heres a great handgun combo to get you started. The tried and true Glock 19 gen5 with an Inforce APLc weapon light. Having a light is a great advantage in many tactical situations. The Inforce is equipped with 2 touch pads on each side for easy application. This package also comes with a 50 round box of 124gr Remington Golder Saber self-defense ammunition.
If you need to make any additions please email or call us.


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Epsom and Ewell History Explorer
This website is no longer being updated.
For the latest version please visit our new website
This is a lesson on how not to do disciplined research. As the webmaster will verify, I am liable to go off at tangents when working on something. This time I wasn't even researching, but the trail led me from Hastings to London, to New South Wales and back again, and Epsom, although not in any particular order.
Archibald Belaney of Hastings, who posed as a native American called
Grey Owl
, has nothing whatsoever to do with this tale (the article in the link is worth a read anyway if you have five minutes to spare), but it was because I read something about him on the BBC website and then looked up his family on Ancestry that I happened upon a lady called Bella Carlotta Belinfante in the probate records. It seemed a fairly exotic name, so I looked her up too (this is how I am, unfortunately, but now and again my meanderings unearth a story, as in this case).
Bella Carlotta Belinfante was born in 1872 in Kensington, daughter of warehouseman (later tailor's salesman) David Belinfante and his wife Laurence Odile Jeanne Mathilde (nee Brodier, married 1864 Brussels). David, who died in 1902, was born in The Hague in 1836 and his wife, known as Mathilde, was born in Brussels in 1843; she died in 1907. The Belinfantes were of Portuguese Jewish ancestry and have been traced back as far as the 15th century; the Amsterdam branch began in the 17th century when Meir Chaim Belinfante fled from Belgrade (then part of the Turkish Empire, now the capital of Serbia) to escape persecution. The first point of interest was that Bella, a former musical scholar, who was unmarried and lived with her unmarried sister, Louise Elinor, in Kensington (1911 census) died in the
Manor Asylum, Epsom
on 25 April 1912. This did not mean she had any personal connection with Epsom, since the London County Council had several facilities for the mentally ill and epileptics in the area, and the fact that she died locally was almost certainly a blind alley. There were 990 patients in the Manor Asylum according to the 1911 census.
However, we do have a family called Belinfante living in Epsom at that time and there was a connection between them and Bella: this is where the trail veered off to Australia, but let me tell you who these people were.
In the 1901 census, at Croft House, Mill Road, Epsom, we have bachelors Leo and William Belinfante, both born in St Pancras, plus their French mother, Leontine. Leo (full name Leo Baptiste Louis, born c.1862) was 'Secretary to a Learned Society' and William (full name William Shakespeare - yes, really -, born c.1859) was a cashier and book-keeper. Leontine Louise was a widow, then aged 65. In 1911 they were at 'Hillbrow' in Mill Road (Number 18 I understand, now a care home).
Leo was actually Assistant Secretary of the
Geological Society of London
. His Dutch father, a doctor, disappeared to Australia, abandoning his family, and in 1877 Leontine took the children to France. After a spell in Berlin Leo returned to Britain and gained an honours degree in geology. He was fluent in many languages and had publishing experience which led to his being appointed Assistant Secretary to the Geological Society in 1890 and he edited their quarterly journal until 1930. He died on 10 April 1937, then living in Bridport, Dorset. Leontine and William had predeceased him, dying on 25 April 1917 and 31 July 1921 respectively, still living at 'Hillbrow'. Both are buried in Epsom Cemetery.
I now need to disinter Leontine, metaphorically, because you will have noticed a plot spoiler concerning her husband - he 'disappeared to Australia'. As I said earlier I am not very disciplined when I find a story and I will confess now that I uncovered the tale of Dr Belinfante before I knew that his family had moved to Epsom. Simon Peter Cohen Belinfante was born in Amsterdam in 1831 and he was the brother of David, whose daughter died in the Manor Asylum. Simon seems to have come to Britain as a student in about 1852 and qualified as a doctor in 1859, by which time he had married Leontine Louise Deloune (1856 in Pancras district); they had just the two children, William and Leo. In 1861 Simon and Leontine were living in Pancras with Simon's brothers, Bernard (actually Baruch - died 1870 New York) and the aforementioned David, who were both described as students. Simon himself was described as 'medical, not in practice' and baby William was not there at all.
I show below an article from 'The Gulgong Argus' of 14 July 1874. Gulgong is in New South Wales, about 190 miles north-west of Sydney, and was one of the gold rush towns of the 1870s; just south of Gulgong is the town of Mudgee.
It is our painful duty to record the death of Dr Simon Belinfante, who was drowned this morning when attempting to cross the Cudgegong River, at Slasher's Flat, Green Swamp, on his way from Mudgee to Gulgong. The doctor and his wife started this morning in a buggy, and near the river were overtaken by Mr Crossing (of the firm of Crossing and Cox, Mudgee), who said that, being better acquainted with the river, he would cross first, telling Dr Belinfante not to attempt to come until he had got over. When part of the way over, Mr Crossing, fully comprehending the danger, advised the doctor not to attempt to cross. When Mr Crossing got on the opposite side he looked back, and much to his surprise, saw that the doctor had entered the water and was too low down. Mr Crossing then urged the doctor to keep up the river and avoid the deep water below the rubble that forms a bar across the river. He did not appear to understand the instructions, and in a moment after the buggy upset, Dr and Mrs Belinfante were thrown into the river. He swam for a short time, but the current was too strong, and he sank. Mr Crossing, with great presence of mind, succeeded in rescuing Mrs Belinfante, who was nearly senseless. She was conveyed to Adams's Hotel, and every care was taken of her. Dr. Belinfante was about 40 years of age, and a native of Holland. He was a gold medallist of the London University for proficiency in anatomy. He came to this colony as surgeon of the ship Beejapore, bringing 650 passengers, in 1862, from London to Rockhampton and Brisbane.
The Cudgegong River at Mudgee
Simon's body was subsequently found about two miles downriver and he was buried at Mudgee Memorial Park. His death resulted in the building of a bridge, named after him, across the Cudgegong.
Simon Belinfante's grave.
Image source: Australian Cemeteries Index.
We will not dwell unduly on Simon's career in Australia. Suffice it to say that he had become a barrister, as well as practising medicine, and had unsuccessfully stood for election to the New South Wales Parliament. He appeared in a fair number of Australian newspaper reports and comes over as somewhat irascible and litigious. One paper later described him as 'clever and amiable but somewhat inactive in both professions'.
So, poor Leontine had almost drowned in the Cudgegong River in 1874, had she? No, she had not: she was never there. The 'Mrs Belinfante' in Australia was someone else entirely. Whether or not Simon had gone through a ceremony of marriage with the woman I do not know (I cannot find any record in England, Queensland or New South Wales), but I can tell you something more about her.
'Mrs Belinfante' of Australia was called Janette and she was born in Calcutta (or 'at sea', according to which census is correct) in about 1840. After Simon's death she ran a boarding house in Sydney and one of her guests was an eminent English actor called
William Creswick
, born in 1813, who was on a tour; they were married on 3 June 1878 and went back to live in London, where William died in 1888. There followed a public contretemps when some of his friends announced an auction of memorabilia in aid of Janette, saying that she had been indifferently provided for and had been obliged to sell her furniture. Her step-son, James Frost Creswick, responded indignantly, saying that she had received the bulk of William's estate and that the sold furniture was surplus to requirements. When Janette died in 1900 her estate was £452.
William Creswick.
Image source: Wikimedia Commons.
So, there you are - see what happens when you are of a curious disposition and start reading about a man called Grey Owl! And, by the way, if you are ever in Hastings, the local museum has a very interesting display about him, together with a replica of his log cabin. But I digress - again!
Linda Jackson
September 2013
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One dead, two injured in Manchester shooting
MANDEVILLE, Manchester — Police are probing the circumstances in which a 23-year-old man was killed and two others seriously injured in a shooting incident on the Devon main road in northern Manchester, Monday afternoon.
Police have identified the dead man as Kevoy Lawrence of Bridgewater, Discovery Bay, St Ann. Two other men, of Brown's Town, St Ann addresses are in hospital.
The injured men told police investigators that all three had driven to a lonely spot on the Devon main road to buy a Nissan Tida motor car which had been advertised for sale on the internet. However, the men said when they arrived at 3:30 pm, they were fired on by men travelling in a Tida motor car.
Lawrence reportedly died on the spot while the two survivors managed to drive away from the scene to a doctor's office in Christiana. From there, they were rushed to hospital by police.
Investigators who recovered in excess of $330,000 from the vehicle in which the injured men were travelling, are theorising that the mission may really have been to buy illegal guns and that the deal went sour.
The police also suspect that the major players in the shooting incident may be involved in lotto scamming.
Police say more than 18 spent shells were collected from the scene of the shooting.
Head of the Manchester Police Wayne Cameron told OBSERVER ONLINE that special attention will have to be paid to the movement of migrant criminals into northern Manchester.
"From our perspective, we see we have to strengthen our presence on the northern border (with St Ann and Clarendon) to deal with migrant criminals," said Cameron.
—Garfield Myers
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Eric O. Clark
I'm Eric Oden Clark, Attorney At Law, and I'm a former city attorney and public defender. Today, I offer my clients advice and guidance as a family lawyer during juvenile and divorce cases in Munster, IN.
If you're in the process of filing for child support, I can help you during the adjustment and implementation process. I'll also explain your rights and each situation that qualifies for modifications after the paperwork is filed. You'll also learn about the rules and policies that comply with cases such as child support.
If you need a lawyer after a minor or a major family dispute, contact me, Eric Oden Clark, Attorney At Law. I have a flexible schedule seven days a week, so you can make an appointment at my law office in Lake County at your convenience.
Areas of Practice
- Family Law
- Child Custody cases
- Juvenile Crime law
- Divorce Law
Bar Admissions
- Indiana, 1981


text:
Small Tower Emerald | 910
n°1 hexagonal tower with roof; n°1 climbing ladder; n°1 pole; n°1 slide.
Technical Data
Small Tower Emerald outdoor play structure.
Certificate in accordance with European Standards EN 1176 by the German TÜV - SÜD.
Structure made of wood laminated pine timber autoclave with non-toxic salts.
Parts list: N°1 hexagonal tower with wooden posts hexagonal dia. 10 cm equipped with a gabled roof and two protective panels made of mahogany plywood okoumé grooved phenolic-glued and no edges. Diagonal size 146 cm x 73 cm from the side x 350 h. N°1 slide h. 150 cm, with track-bent stainless steel, sides made of mahogany plywood okoumé with phenolic adhesive. Alternatively, a slide can be mounted in polyethylene. N°1 ladder with rungs made of iroko Ø 45 mm mahogany plywood okoumé grooved phenolic-glued and no edges. N°1 pole coil made of tubular galvanized steel at 180°C. All the wooden parts are treated with high-colored stain penetration, non-toxic, wax-based water-soluble. Assembled by 8.8 galvanized steel bolts and nuts. Elements covernut under colored nylon. Attacks in galvanized metal, for anchoring to the ground.


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Bridging the Basics: Training gives confidence to leaders
Sgt. Maj. Shelly Gadison
728th Military Police Battalion
8th MP Brigade
8th Theater Sustainment Command
In 1790, President George Washington stated to our new nation, "Our peace and security depend on our readiness to fight for it. The challenge is to prepare for a future that defies prediction even while conducting current operations around the globe."
Our Army expects leaders to use their experience and wisdom to develop a new generation that is adaptive, creative, innovative and committed to our profession. I believe that we accomplish this task through stewardship, training and leader development.
Leaders are responsible for training and developing future leaders that can win wars in any environment. We must remain ready for unforeseen contingencies. Leaders, both officers and noncommissioned officers, accomplish this through tough, realistic training.
Training under demanding conditions develops leaders' confidence in their ability to accomplish the mission. It does so much more than develop a leader's technical expertise.
Today's leaders must make critical decisions without close supervision. Soldiers' lives depend on their leaders' ability to make the right decision. The wrong decision can be catastrophic and detrimental to international relationships. Since every situation is unique and there is no solidified solution written in doctrine, leaders at every level must be adaptive in order to stay ahead of our enemies.
Senior NCOs must also understand unit training management, and leaders must be held responsible for training their Soldiers. Over the last 10 years, leaders were directed as to what and how to train their Soldiers in order to deploy into theater on time as scheduled. However, the craft of applying the principles of training and leader development and unit training management has been lost over the years. It's time to bridge the basics of unit training management.
Leaders must also train their Soldiers on decisive action in an intricate environment. Subordinate leaders must have the opportunity to develop their own training plans. All unit leaders must utilize the entire training management process as they prepare and execute upcoming training.
Leaders actually plan, prepare, execute and assess every training event. Training requires resources and coordination. Not having the proper resources available at the right time, effective training will not happen.
Additionally, leaders must be at the scheduled training and in the same uniform as their Soldiers in order to send the message that training is important and crucial to the unit's mission success. Leaders must always assess a Soldier's proficiency and provide this information to the commander.
Subordinate leaders provide
assessments of training. Through open dialog, commanders hold leaders responsible for training their
Training can't and won't happen without resources, so stewardship means protecting time and limited resources. Time is irreplaceable and must be protected at all cost.
All training requires a training area, a facility and the right resources to support the actual training. Also, some training may require training aids or simulations. Leaders train their subordinate leaders on requesting these resources and then using them to enhance training. Maneuver space, ranges and training facilities are limited, so leaders must use space properly.
Train young leaders on the importance of resources and include them during the planning process. Without the proper resources, training can be ineffective and the training opportunity lost.
Leaders today have many demands placed upon them, especially with administrative requirements. Don't get lost in all the emails, but rather spend time on planning, preparing and executing tough comprehensive training plans that build upon readiness and prepares our Soldiers and formations to be ready to handle any emerging threat and mission.
Category: Uncategorized


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Safe Car Transport from Maine to Washington
Checking out a car shipping company you are thinking of using to take your vehicle from Maine to Washington could be a tiresome task, however, it will be worth the time and energy ultimately. There are numerous factors to consider, such as their experience in the industry and customer feedback. Fortunately, with the help of the internet, you have all the resources your need to evaluate any company.
Consider Experience Whenever Choosing Auto Transport from Maine to Washington
The first is to assess the experience they have. That can be done by simply contacting the company and getting a summary of how long they've been in the industry, the quality of service that they seek to offer, and reviews from previous customers. The majority of companies that provide car shipping from Maine to Washington are willing to provide references. After you have examined the business's experience in the market, the next step would be getting a car shipping quote from Maine to Washington.
What are the Auto Transport Costs from Maine to Washington?
The cost of transporting your car may vary significantly from one firm to another. Because so many companies provide door-to-door transport, every job can involve a different level of work, and that will affect the cost.
Once you start looking for an auto transport rate from Maine to Washington, you should narrow your list to a couple of companies that you believe can offer what you're searching for. Next, you need to get the estimates, and locate the price that best fits with the quality of service they can offer you. Remember that picking the cheapest rates is often not the most beneficial strategy.
For a Risk-Free Experience, Choose American Auto Move to Transport Your Car from Maine to Washington
Using a car shipping company is highly recommended. The distance from Maine to Washington is more than 2,800 miles and the driving time is 42 hours. You clearly can't drive for 42 hours straight; you'll be needing to stop at some motels and buy food and fuel. Also consider the risk of incidents, wear and tear on your vehicle, and of course the increased mileage. When you make a list of your expenses, you will see it will cost you more to drive than to let us move your car.
With American Auto Move, getting an estimate is simple and effortless. Just go to http://www.americanautomove.com/, fill out the form and get your free quote. Choose the safe way to transport your vehicle from Maine to Washington, with American Auto Move.


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Want to Live a Radiant Life you Love? Right this way...
Grab your Wonder Woman lunch box, it's time to go back to school. . .
The School for Radiant Living's 2015 School Year begins January 2015!
A 12 month collective quest ...
towards more health, happiness, women's community, personal passion and purpose
where you're met with gentle encouragement, wise guidance, and loving support.
looking at health in a holistic way that brings balance, energy and bliss to every area of your life.
Back by delightful demand ...
Learn how other Radiant graduates feel about their success stories!
"Working with this program has allowed me to make shifts in my life and open up to insights I didn't realize were waiting for me. I have run up against the same walls time and time again in my life, but throughout the year I slowly saw the bricks crumble down to reveal clarity to what it is I truly desire in all areas of my life. The monthly topics align with the needs of so many women from body image, self-care, to daily practices, and so much more. Regardless of how you think you may be doing in any one area, layers peel away to reveal something underneath you didn't know was lurking. The support of the group helps you work through and beyond what is no longer serving you and recreate the self you have always known was awaiting you underneath. It is so amazing to reflect on the growth that I have made in working with these compassionate and supportive women. My confidence has increased tenfold and I truly feel more "sassy"! My positive experience in the program will no doubt bring me back for another year so I can continue to open up to my potential and peel away even more layers to connect with myself again and again.
"I am usually one to shy away from the group thing, but something drew me in to the program, and I became very trusting of the environment and coaching. The program empowered a safe place for me to explore, become vulnerable, be challenged, and grow. This year I made life changing moves that I may have never made by myself, or with a single coach or counselor. I highly recommend it for any woman who wants to enable her most powerful self."
The Program
It is YOUR time to fall in love with yourself. We are starting a RADIANT movement. A movement steeped in radiance and learning styles and formats that complement rather than complicate our modern lifestyle. Welcome (applause, woot woot, holla) . . . to The School for Radiant Living.
The foundation for the School for Radiant Living is years of experience in health and personal transformation coaching, along with yogic inspired teachings, and Health Wise, Sue's recent book. This powerful framework has helped thousands of women live a radiant life they love.
School for Radiant Living 2015 Year Long Women's Program
School for Radiant Living 2015 Year Long Women's Program VARSITY
(includes a total of six private sessions . . . and a Radiant Living Care Package)
(required to complete registration)
School for Radiant Living Outline
The School for Radiant Living for Women is a comprehensive online virtual coaching program with two live retreat weekends placed at strategic times for enhancement and connection. We use a teleseminar program for both our bi-monthly expert guest speakers and our transformative q&a calls. This isn't your old school live class in those uncomfortable plastic chairs, fold down desks, and auditorium seating. In the School for Radiant Living, you'll get cozy on your favorite couch or chair, with you warm cup of tea, or join us on your cell phone from your favorite place lounging in the sun in your own yard. We've revolutionized our relationship with teaching and learning.
The Bi-Monthly Class Calls: 60 minutes of juicy content with monthly themes to lead us on both a personal and collective quest towards health and happiness. You will receive follow up each call, new theme content each month, weekly action items and follow up emails and recordings (in case you miss the call). The calls will be a combination of classes taught by lead teachers, Sue Van Raes and Angela Grace, and tantalizing guest speakers who are experts in their fields in fields such as food psychology, sexuality, and financial freedom.
Angela Grace spends her time loving life as a yogini, shaman, and cleanse queen. Angela teaches yoga locally in Boulder as well as internationally. Her current labors of love include The School for Radiant Living, local Boulder yoga programs, and yoga retreats in Costa Rica and Bali.
With a laser-focused vision for healing, Angela empowers others to heal challenging health conditions and injuries through her powerfully effective nutritional cleanse and supplement program. A practitioner of Shamanic Energy Medicine, Angela assists others to stalk the truth, track trauma, clear energetic patterns and empower joy to emerge within sacred space and ignite fierce grace.
You can find her at www.AngelaGrace.net
Sue Van Raes is a passionate and dynamic Nutritional Therapist and Health Coach in Boulder CO. Founder and creator of The School for Radiant living, she is passionate about living a life of RADIANCE from the inside out. Sue is also the AUTHOR of the recent book, Health Wise, Health and Happiness for the Empowered Woman.
Sue is the owner and operator of Boulder Nutrition where she hosts her private practice, individual programs, and international retreats since 2003. Sue gracefully combines clinical nutrition, wholistic health and food psycholgy practices for women of all ages.
Sue is a single mother of two teenaged boys, ELijah and Ariel. You can find out more about her here, or at www.BoulderNutrition.com
Powerful Community Support: For 3 months at a time you will have an optional accountability partner from the group, who you will check in with briefly each week to process your goals, successes, and challenges. This relationship will both support your personal progress and also connect you deeper with your schoolmates in the School and Radiant Living. You will have the opportunity to establish relationships with at least four new BFF's throughout our year together.
Virtual Support: For elevated learning, face the books! . . . Facebook that is! For the entire year of your School for Radiant Living, you'll have access to a private Facebook group to connect with your schoolmates, your coaches, and the School for Radiant Living team. Share your stories, celebrate your triumphs, and reach out for support and community.
Amazing Guest Teachers: Remember that 8 am chemistry class you used to sleep through? That won't happen again with the School for Radiant living…You won't want to miss these dynamic teachers! We are bringing in our favorite colleagues from all over the country, so you'll get their special, fresh, and ultra-valuable perspectives to boost your Radiant Living experience. They'll each join us for tantalizing teleseminars to share with you specialized tools for transformation in their areas of expertise. You can visit our School for Radiant Living TEAM page here for all the info you want about our super hero crew.
Radiant Revitalizing Retreats: A healthy alternative to other back to school antics, our retreats intend to inspire, motivate, transform, and connect you with your Radiant Living schoolmates. To enhance our experience and enjoy focused time together, the School for Radiant Living hosts two weekend retreats during our year long program. Our first kicks off our work together, opening our year, meeting and greeting and setting the stage for the year together. Retreat #1 takes place in Boulder, Colorado, and is two days at a local venue.
The second is a destination retreat weekend in Colorado, where we culminate our time together, soak in hotsprings and enjoy a wonderful weekend of soulfulness, yoga, and ritual. These retreats have proven to be amazing, heart warming, and full of depth.
VARSITY School for Radiant Living Includes: Additional One-on-One Guidance: Want a little extra loving support from us? We've listened to the wisdom of popular demand and are thrilled to offer you to add on six private, one-on-one sessions, three with Angela Grace and three with Sue Van Raes. We offer an array of therapies and modalities. Some of which include Nutritional Therapy, Food Psychology, Cleanse Coaching, Structural Integration, Shamanic Energy Medicine individual healing sessions, and Private Yoga of many sorts to support you on your personal journey.
This sounds amazing right?
We know this program is a big investment, both financially and emotionally. The rewards, though... priceless! A lifetime of RADIANT living practices you will take with you forever, friendships that last a lifetime, and women's work that nourishes the soul. Take a moment, take a breath, and ask yourself if any of these fit you next year's goals and intentions. Please let us know any and all of your questions, and we are happy to schedule a 30 minute consultation with you personally (via phone or in person) to make sure you have all of your questions answered.
Only you can say YES to a commitment that will transform your life in extraordinary ways. You must be willing to be step up to the challenges, to be successful, and to have what you want that serves your highest good . . . and commit yourself fully to do it!
The Dates
Our teleseminars will be held on Tuesdays, at noon alternating weeks beginning January 21st, 2014. If you cannot make the teleseminars, don't worry, you'll receive a recording of each, yours to keep forever. Plus, if you know you can't make the q&a calls, you can submit your question in advance, and we will be sure to address them on the call.
Your Investment:
School for Radiant Living 2015
One Payment of $1188 (one month free) or 12 monthly payments of $108
School for Radiant Living 2015 - VARSITY
(includes a total of six private sessions, three with Sue, three with Angela + a Radiant Living Care Package)
One payment of $2068 (one month free) or 12 monthly payments of $188
(required to complete registration)
Radiant Revitalizing Retreats in Colorful Colorado!
Each Retreat will be either billed separately at $399
One Retreat Charge of $740 (10% off)


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Psalm 37:5 says: "Commit thy way unto the Lord; trust also in him; and he shall bring it to pass."
Our quote for today is from David Allen. He said: "Your mind is for having ideas, not holding them."
Today, in the Get Things Done podcast we are looking at Part 6 of Step 5: "Raise Your Energy Level."
We have discussed exercise, relaxation, proper diet, and posture as ways of increasing our energy levels to ward off procrastination. Our attitudes and emotions also affect our energy level. Let's talk about how to handle these psychological factors.
Edwin Bliss writes:
You can make yourself tired just by dreading some frustrating or tedious task. This happens especially when you habitually turn your thoughts inward -- when you are pre-occupied with how you will feel while doing the task, with your aches and pains and discomforts -- instead of focusing your attention on the task itself.
This pseudo-fatigue cannot be cured by mollycoddling yourself and postponing the job: it is cured by action. Getting involved in the job often takes your mind off your "fatigue," and your energy problem solves itself.
We all know that external events often will cause fatigue suddenly to vanish. Perhaps you are tired and looking forward to a quiet evening at home, when the phone rings and you learn that some unexpected guests are on their way to visit you. As you scurry to tidy up and get yourself presentable the tiredness is forgotten.
The fact that fatigue can be banished instantly by such emotions as excitement, curiosity, fear, anger, and anticipation demonstrates that, to a considerable degree, it is an ephemeral, controllable condition. It fluctuates not just according to how much we have used our muscles, or according to the time of day or night, but according to our attitudes, our thoughts, our interests. And this means that we can override it -- temporarily, at least -- by a pure act of will.


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This post introduces an original pattern for a beautiful scarf made in double-bed tuck stitch on a standard gauge machine. The yarn is a silk-mohair blend with a beautiful halo. The resulting scarf is lovely and warm without being scratchy. The pattern is free. Download it here – Pattern 28 scarf – or on Ravelry.
Although the pattern is written for a double-bed machine (a machine with a ribber), a single-bed variation could be worked by leaving the secondary bed stitches out and putting extra needles in work at the end of the bed. This would be a simple pattern to work manually so a good choice if you have a machine without patterning capability.
The name "Pattern 28" derives from the stitch pattern number from an old Passap stitch manual.


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60-70 Pieces
LARGE ORGANIC FRUIT BOX - A delicious all organic selection of the freshest seasonal fruits! We've included all the favorites that everyone wants in their office fruit box delivery: organic apples, pears, bananas, grapes, kiwis, peaches, tropical selections and much more. The seasonal selection varies and we choose only the freshest organic goodies, hand-picked, hand-packed, handled with care and delivered fast to your home or office. Do you always want fruit available for your home, office or for school lunches? We've got you covered!!
Organic fruit is a fast and easy way to snack yourself to good health. We've been supplying homes and businesses with organic fruit boxes for over 10 years and have earned a strong reputation as the finest supplier of organic fruits. We also receive many referrals from friends that want their friends to be healthy too. Look inside to find a large assortment of organic tropical fruits, ripe juicy peaches, scarlet nectarines, sweet pineapple, seasonal cherries, and the best apples, pears and oranges you've ever tried. Try a box and you'll agree… Order now and receive free delivery!!
Corporate Wellness
Small companies up to 20 people may need only 1 or 2 organic fruit boxes, but 2 would work much better. Medium sized companies with 50 people in the office may require 4 or 5 boxes weekly. Companies with more than 50 employees should Contact our Corporate Sales Consultants at 877-832-8289 to customize the volume of organic fruits needed. We can substitute items for offices that would not prefer to cut up or peel fruits. For example, mango, pineapple and watermelons are fruits that come to mind. In this case, you'll receive more of other items like apples, bananas and pears. America is on a healthy food trend like never before.
Learn how employee wellness programs benefit your employees as well as their health and productivity. Furthermore, your company will benefit with amore healthy employment staff and happy people working happily together. Organic fruit is a unique and appreciated employee gift that keeps on giving. Once you receive the organic fruit box delivery, you'll see how important it is to eat fruit at work. Current employees will appreciate the thoughtful gesture and new employees will want to do better in their new jobs too.
Organic Fruit Box Video
Office Fruit Box Delivery
Here are some tips about eating healthy food at work and the benefits of eating fruit:
Why is it important to eat fruit?
- Most fruits are naturally low in fat, sodium, and calories. And best of all, none have cholesterol.
- Fruits are the source of many essential nutrients including potassium, fiber, vitamin C, and folate (folic acid).
- Diets rich in potassium may help to maintain healthy blood pressure.
- Dietary fiber from fruits helps reduce blood cholesterol levels and may lower risk of heart disease.
- Vitamin C is important for growth and repair of all body tissues and keeps teeth and gums healthy.
- Folate (folic acid) helps the body form red blood cells.
Health benefits
- Eating a diet rich in fruits may reduce risk for heart disease and stroke.
- Eating fruits may protect against certain types of cancers.
- Eating fruits may reduce the risk of heart disease, obesity and diabetes.
- Eating fruits may lower blood pressure and reduce the risk of developing kidney stones.
Call Now and order your ORGANIC FRUIT BOX : 877-832-8289
For optimal freshness and quality, or due to seasonality, we reserve the right to substitute certain ingredients of equal or higher value.
Fruit Box - Large
- Product Code: OSC1006
- Availability: In Stock
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Improved Physiology and Psychosocial Well-Being for Individuals with Physical Disabilities through Virtual Reality Immersion: a Case Study
AbstractThe purpose of this case study was to examine the physiological and psychosocial effects of an immersive virtual reality (VR) system in a female, young adult with physical disabilities. Mixed-methods. University, City, State, USA. The current study consisted of six sessions over a span of three weeks, with each session lasting approximately 45 min. Physiological factors (upper body mobility, heart rate variability) were assessed via a hand use questionnaire and a heart rate monitor, while psychosocial factors (e.g. positive mood) were assessed through post-session debriefing discussions with the participant. All measures were completed at each of the six VR sessions, with the exception of the hand use questionnaire, which was administered at baseline, and post-intervention. The VR programs selected were specifically chosen to engage upper body and arm movements. Descriptive analyses and coding of interviews were conducted to exami ne changes throughout the study sessions. The participant reported an increase in hand mobility and psychosocial well-being, such as improvement in mood, as a result of her participation in the VR sessions. The results of this preliminary case study suggest that the use of movement-specific VR progr ams may be beneficial to individuals with physical disabilities, although future research in larger samples is warranted.
Source: Journal of Developmental and Physical Disabilities - Category: Disability Source Type: research
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Detection of stressful situations using GSR while driving a BCI-controlled wheelchair - Cruz A, Pires G, Lopes AC, Nunes UJ.
This paper analyzes the galvanic skin response (GSR) recorded from healthy and motor disabled people while steering a robotic wheelchair (RobChair ISR-UC prototype), to infer whether GSR can help in the recognition of stressful situations. Seven healthy in...
Source: SafetyLit - Category: International Medicine & Public Health Tags: Engineering, Physics, Structural Soundness and Failure Source Type: news
Improving accessibility for people with disabilities: a case study on inclusive beach tourism - Mayordomo-Martinez D, Sanchez-Aarnoutse JC, Merzoukid K, Garcia-Hernandez M, Carrillo-de-Gea JM, Garcia-Berna JA, Fernandez-Aleman JL, Idri A, Garcia-Mateos G.
Disability is an important area in biomedical engineering. But research on disability should not only focus on the healthcare aspects, but also on the integration of people with disabilities in the cultural and social contexts, such as the existence of arc...
Source: SafetyLit - Category: International Medicine & Public Health Tags: Ergonomics, Human Factors, Anthropometrics, Physiology Source Type: news
The relations between walkable neighbourhoods and active participation in daily activities of people with disabilities - Schreuer N, Plaut P, Golan L, Sachs D.
Introduction Most research on the built environment and active travel focused on the general population or segments including children, adolescents and older adults. There is limited knowledge regarding the built environment and active participation of pe...
Source: SafetyLit - Category: International Medicine & Public Health Tags: Community-Based Prevention Source Type: news
When do those "risk-taking adolescents" take risks? The combined effects of risk encouragement by peers, mild-to-borderline intellectual disability and sex - Wagemaker E, Huizenga HM, Dekkers TJ, Collot d'Escury-Koenigs AL, Salemink E, Bexkens A.
Adolescents with mild to borderline intellectual disability (MBID) show more daily life risk taking than typically developing adolescents. To obtain insight in when these "risk-taking adolescents" especially take risks, we investigated main and interaction...
Source: SafetyLit - Category: International Medicine & Public Health Tags: Age: Adolescents Source Type: news
Publication date: Available online 18 January 2020Source: Joint Bone SpineAuthor(s): Codrina Ancuţa, Cristina Pomîrleanu, Claudia Mihailov, Rodica Chirieac, Eugen Ancuţa, Cristina Iordache, Codruţa Bran, Oana ȚănculescuAbstractObjective: Despite a widely recognized bidirectional pathobiologic relationship between rheumatoid arthritis (RA) and periodontal disease, the impact of innovative anti-rheumatic drugs in modulating not only inflammatory and immune articular damage, but also periodontal microenvironment remains debatable. We aimed to evaluate the periodontal status in RA with and without baricitinib, a Jan...
Source: Joint Bone Spine - Category: Orthopaedics Source Type: research
This study provides strong evidence that following a healthy lifestyle can substantially extend the years a person lives disease-free." Commentary on Recent Evidence for Cognitive Decline to Precede Amyloid Aggregation in Alzheimer's Disease https://www.fightaging.org/archives/2020/01/commentary-on-recent-evidence-for-cognitive-decline-to-precede-amyloid-aggregation-in-alzheimers-disease/ I can't say that I think the data presented in the research noted here merits quite the degree of the attention that it has been given in the popular science press. It is interesting, but not compelling if its role...
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Publication date: Available online 18 January 2020Source: Tribology InternationalAuthor(s): Xiao Kang, Alan Palazzolo, Wan ZhongAbstractAuxiliary bearings (AB) support the rotor and protect the magnetic bearing (AMB) system when the AMB is disabled due to power loss or excessive loads. The paper demonstrates that installing a damping device along with the AB can yield extended AB fatigue life, protect the AMB, and reduce vibration, contact force and AB heating. A squeeze film damper (SFD) is an energy dissipation device that has been widely used in the turbo-machinery industry, and as demonstrated in the paper can also wor...
Source: Tribology International - Category: Materials Science Source Type: research
'I was very ignorant': How being paralyzed changed one woman's view of how the world treats disabled people
A wheelchair user from Fort Nelson, B.C., is pushing for better accessibility for all, based on her own experiences struggling with moving around.
Source: CBC | Health - Category: Consumer Health News Tags: News/Canada/British Columbia Source Type: news
Cost-effectiveness of cladribine tablets versus fingolimod in patients with highly active relapsing multiple sclerosis in Portugal.
Conclusions: Treatment of highly active RRMS with cladribine tablets was less costly and more effective than treatment with fingolimod. Hence, it is a dominant strategy in the Portuguese setting. No conclusions can be drawn from the present study regarding other treatment options, in particular natalizumab and alemtuzumab. PMID: 31951777 [PubMed - as supplied by publisher]
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Publication date: February 2020Source: Annals of Emergency Medicine, Volume 75, Issue 2Author(s): Éric Mercier, Alexandra Nadeau, Audrey-Anne Brousseau, Marcel Émond, Judy Lowthian, Simon Berthelot, Andrew P. Costa, Fabrice Mowbray, Don Melady, Krishan Yadav, Christian Nickel, Peter A. CameronThis scoping review aimed to synthesize the available evidence on the epidemiology, patient- and caregiver-associated factors, clinical characteristics, screening tools, prevention, interventions, and perspectives of health care professionals in regard to elder abuse in the out-of-hospital or emergency department (ED) se...
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18 Mayo schools have been approved for significant improvements under 2019 Summer Works Scheme.
This news has been confirmed by Minister for Rural and Community Development Michael Ring.
Twelve Primary Schools and six post primary schools will benefit from this round of funding.
The schools included are Ballindine National School and Cloonlyon National Scholl for structural improvements.
Scoil Naomh Colm Cille, Westport, Scoil Naisiunta Coill mór Westport and Cormaic Nfa, Garranarad, Ballina for upgrade to windows.
Scoil Naisiunta Sheamais, Barnacogue and Scoil Naisiunta Balla Aluinn, Balla have both been included for structural improvements.
Elsewhere, upgrading of windows has been approved for Scoil Naisiunta Gort Sceiche, Hollymount, Ballyvary Central N.S, Barnacarroll N.S, Kiltimagh N.S and St. Joseph's N.S Ballinrobe.
Upgrading of windows has also been granted for Scoil Muire agus Padraig, Swinford, Colaiste Mhuire, Tuar Mhic Eadaigh, and Ballinrobe Community School.
Sancta Maria College Louisburgh and St. Patrick's College Lacken Cross have both received funding for Curricular requirements.
Moyne College Ballina have also been granted funding for structural improvements.
Minister Ring says the work will be carried out in schools mainly over the summer months, so the disruption to students, teachers and other staff will be kept to a minimum.


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Workshop: How supporting personal growth through learning is helping GfK transform its organizational culture
Wer: Saba Software GmbH
Wann: Mittwoch, 30.01.2019 von 10:00 bis 11:00 Uhr
Wo: Konferenzraum 2
At GfK, learning has been placed at the heart of driving change in the organization, as the company transforms from a traditional market research company in to a trusted provider of prescriptive data analytics. Employees are improving their skills, embracing their personal development, and in turn, a more agile and dynamic workforce is enabling the future direction of the organization. In this presentation, you'll get more insights on how learning has been used to empower and grow GfK's employees to support the organizational change.
Jason Flynn
Global Learning Director
Saba Software GmbH
Adeline Lecoute
Senior Business Consultant


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© deAdMar
- Theatre 2016
Stage version by: Alexa Visarion
Directed by: Alexa Visarion
Choreographic concept: Adriana Bârză
Musical illustration: Alexa Visarion
Assistant Director: Dana Taloș
Cast: Ilie Gheorghe, Marian Râlea, Veronica Arizancu / Gabriela Pârlițeanu, Ioana Cosma / Maria Soilică
The performance is an homage to the Theatre and the Actor. Ilie Gheorghe is the Actor, the one who is forever on stage. Marian Râlea is the prompter, always unseen by the public, but who now becomes the stage partner of the Actor, in a dialogue that reconstitutes fragments from the great dramatic texts. "The Night of the Buffoons" is a mixture of laughter and cry, drama and buffoonery, melancholy and violence. A performance made equally of words and silence. And at the end, just as the director himself, Alexa Visarion, would say during rehearsals, "all that's left is the echo".


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Stormforged Kitties
I will show you the way...
I, Kieran Stormcaller, will show you around the Spiral with my trusty army of cats.
Saturday, December 18, 2010
You are warmly invited
Come one and all!
To: Kieran Stormcaller's Birthday Bash
Why: To celebrate the birthday of me (not Kieran Stormcaller but Nik the person behind him)
When: January 1st 2011 1:00 PM Mtn Time
Where: Kieran's Storm house, port bus at Storm tower: Realm: Torrence @ 1:40 - 1:55.
Be There! CALL YOUR FRIENDS BETHERE!
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Kieran Stormcaller
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HITN Seeks a Breakthrough in Cable
HITN-TV, a noncommercial educational and cultural network targeted to Hispanics, has begun a full-scale affiliation effort to gain a greater foothold in cable.
The network is currently available to 9.1 million pay households, mostly customers of direct-broadcast satellite platform Dish Network, which offers HITN on three Spanish-language tiers.
HITN also has an affiliation agreement with Time Warner Cable, which has added the channel in New York and New Jersey.
The Spanish-language channel introduced a new affiliation effort here last week at the CableConnects 2004 show.
"Given the feedback from our satellite viewers across Texas, we are confident that cable customers across the state will be equally enthusiastic," chief operating officer Richard Taub said. Taub is overseeing affiliate sales but hopes to hire someone soon to oversee that function.
HITN has been in operation as a network since 1987, with initial carriage only on microwave-distribution systems. It went national in 2000, with carriage on EchoStar Communications Corp.'s Dish platform.
HITN's biggest source of revenue comes from leasing its institutional television fixed-spectrum licenses. The company is also an Internet-service provider in Puerto Rico.
These revenue streams allow HITN to operate without advertising revenue, but sponsorships could become part of the mix in future, Taub said.
Executives say HITN resembles a Spanish-language public-TV station. In past years, that was a hard sell, Taub said.
Potential affiliates did not recognize the aspirational qualities of Hispanics, or that ethnic group's acceptance of public-TV-style stations. Most South American nations have at least one state-run broadcaster that produces public-affairs and educational programming, so immigrants are accepting of the format.
As proof, Taub cited viewership research that indicates Public Broadcasting Service stations overindex among Hispanics, even though the bulk of programs are in English.
HITN acquires programming from Spanish speaking countries around the world, and produces shows of its own, such as Main Street Norte Americano, which documents changes to the American culture caused by the influx of Hispanics, the largest immigrant group.
Production capabilities will be boosted this year with the completion of a $12 million, federal grant-funded production facility at the Brooklyn Navy Yard in New York City. The 21,000-square-feet facility will house administration and production.
HITN recognizes most affiliates will place the channel in digital tiers. Taub said the license fee is in "double digits," adding other newly launched ethnic channels have rate cards that reportedly call for fees in the range of 5 cents to 14 cents per subscriber.


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Earlier this week, at around 1:15 p.m., I walked into the Madison Avenue salon of the hairstylist Rossano Ferretti with absolutely no idea that when I walked out an hour later, I would be leaving half my head of hair behind. I've been cutting my own hair since I was 13—which is to say, about half my life—and had simply expected a blowout in the style of Kate Middleton, a past client of Ferretti's, along with the likes of Mary-Kate and Ashley Olsen, Dakota Johnson, Jennifer Lawrence, Elle and Dakota Fanning, and Lady Gaga. If there was anyone to entrust with chopping off my hair, it seemed it should be Ferretti.
Ferretti grew up in a family of hairdressers and barbers in a small village outside of Parma, which he left behind for London's fashion scene after a year at the hairdressing school he enrolled in when he was just 14. From there, he hit it off with the late Italian Vogue editor Franca Sozzani, who soon tapped him to fill in for a hairstylist at Giorgio Armani's shows in Milan. After Ferretti, then 17, finished one model's hair, the designer asked him to do all the others'—putting him on a similar path to success as Vidal Sassoon, whom he also worked with.
Chopping hair off is not exactly Ferretti's specialty; he's most known for pioneering the so-called "invisible haircut," which is essentially applying a bespoke approach to each person's hair, ensuring that it fits and respects their specific natural needs. "I never do big changes—I'm not that kind of person. Only when I really feel I'll do the best for the person in front of me," he said. Over the course of the next hour, I slowly learned that I was one of those few, and that when Ferretti repeatedly told me I had a face that needed to be shown off, it was in fact quite strategic—flattery designed to make me go along with what he thought was "best." When I spoke up upon hearing a big snip—which was him chopping my 10-inch long hair to just two—he assured me he wasn't cutting it "too short."
While it may have left me feeling rather manipulated, it never seemed to cross Ferretti's mind that there would be cause for concern, or even anything to justify: He considers a person's haircut to be paramount above all else, as well as the solution to practically any hair-related concerns, which automatically makes his work a gift. "A haircut is architecture, not just design. So if you know how to build the pillars, and the technology, it'll be very stable," he told me while snipping away. To continue with his metaphor, his technique, which he calls "The Method," then, is like scaffolding—instrumental without being obvious or ostentatious, and tailor-made for each specific design.
Ferretti doesn't like to talk specifics about his celebrity clients, other than simply stating, "I've been working with everybody." It's hard to argue with his reluctance to share details, though, when it's in his philosophy that "every client is a celebrity," and he insists that to him, a princess, an actress, or a plebeian like me "are the same." As he puts it, he "just like[s] hair," which seems to explain his reaction to my apology when I learned that he was stuck doing mine on his 58th birthday. "This is what I like to do."
Not entirely convinced, I asked Ferretti what would stop my hair from poofing out and getting frizzy like it does every time I cut it short. "If you have a great haircut, you don't have hair days—you have hair weekdays," he replied. As for those unable to get his haircuts, which cost around $200 when done by stylists at his salon, his advice was equally simple: "If a good hairdresser is a good hairdresser, your haircut should be super manageable and easy for you," he said. "Every morning, it should facilitate your life."
That's not to say that Ferretti is against products. On the contrary, he says that the best thing for those who can't find a quality hairstylist to check in with every two to three months is to make sure they have a hair regime, just as they do for skin and body, complete with shampoo, conditioner, masks, serum, and oil—of quality ingredients. Ferretti was, in fact, on a worldwide mission to find those for years, until he created his own products, which retail for around $40 to $100. "I was tired of what the market was offering in terms of ingredients and research"—particularly when there was so much research being put into the skincare industry. It was at that point that he became one of the first to make the case for the so-called "skin-tology of hair," meaning that his shampoos double as moisturizers, and his anti-frizz spray doesn't leave residue on your hands. (He even uses all of his own products on his own head, which has "no hair," since he shaves it every single day.)
So how exactly does all of this apply to you looking like Kate Middleton on the day of the royal wedding? According to Ferretti, all you need is to pay as much attention to your hair as you do to your skin, and, above all, make sure that you find a hairstylist who "understands how to customize every single client," and who knows that haircuts are "all about you as a person" rather than trends. The latter is a message that Ferretti's taken upon himself to spread, giving talks in between dropping in on his 23 salons around the world, including one in the Taj Mahal. "Everyone speaks about skincare, about color, about makeup, about fashion, but the hairdresser has always been in the corner," Ferretti said. "But the industry is excellent, and I'm an example of that—I come from nothing, a little village, no money, and I'm here, so it's possible."
Related: Kim Kardashian's Hairstylist on How to Get Beachy Summer Hair Without Sun Damage


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Support the Monkey! Tell All your Friends and Teachers
Table of Contents
The story returns to Sam and Frodo, who at last succeed in
As Sam stands outside the tower of Cirith Ungol,
Sam hears the sounds of fighting in the tower. This fighting
Dressed in orc uniforms, Sam and Frodo leave the fortress
to begin the last stage of their journey. The land of Mordor
is a dark, desolate place, with no living things but some
twisted brambles. Even here, however, a star is visible in
the sky. The symbolism of star and shadow is carried to its
logical conclusion. A shadow may obscure the stars for a
while, but the stars will always be shining far above, out of
the reach of darkness. Is Tolkien saying that good can
never be overcome by evil, but will always triumph in the
Caught between the pull of the Ring and the pressure of
As they creep up the slopes of Mount Doom, they are
Sam follows after Frodo and finds him standing before the


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Cheap Flights from Makhachkala to Moscow Sheremetyevo (MCX - SVO)
Top last minute flight dealsFeeling spontaneous? It's never too late to book a trip. Here's our pick of the best last minute flights to Moscow...
- Tue 25 FebMCXSVOFri 28 FebSVOMCXAeroflotDirectfrom £98
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Ending Spending Action Fund, a group that relentlessly fights against wasteful government spending, has released an advertisement in Georgia to spotlight Democratic Senate candidate Michelle Nunn's espousal of higher taxes and Obamacare.
"Under the Michelle Nunn-Obama plan, the IRS will be asking about your health insurance. And if they don't like your answer or your health plan, sorry, you could pay a penalty," a voiceover says before stating that Michelle Nunn is "the last thing Georgia taxpayers need."
Republicans are in a heated nomination fight to replace retiring Sen. Saxby Chambliss (R-GA). Former Alaska Gov. Sarah Palin recently endorsed former Georgia Secretary of State Karen Handel. Recent polls have shown that David Perdue, a more establishment candidate, has a slight lead among GOP primary voters.
Breitbart News has learned the advertisement is a six-figure buy and is the first of many the group will run in Georgia.
Even though the 2014 election cycle seems more favorable to Republicans than the 2012 cycle, Brian Baker, the president of Ending Spending Action Fund, said Republicans should not take the Georgia race for granted in their quest to take back the Senate.
"The path to electing a fiscally responsible Senate majority runs through Georgia, and without question, it is important to educate voters about Michelle Nunn's pledge to keep Obamacare in place and to raise taxes," Baker told Breitbart News.


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How GDPR Affects Individuals in the U.S. and Around the World Including What Rights Individuals Have Under GDPR
GDPR offers a panoply of rights for individuals. Even if you are not a business owner or a corporate officer or manager, by now you have probably heard the term 'GDPR', or the phrase 'General Data Protection Regulation', which is what 'GDPR' stands for. As an individual you may have thought "Whatever the heck GDPR is, it doesn't affect or apply to me." But you would be wrong. The good news is that, as an individual, you are the protected entity covered by the 'Protection' in General Data Protection Regulation!


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For low to medium currents engineers have typically achieved the current sensing function with shunt resistors or current transformers. Shunt resistors require an additional amplifier making this a multi-component solution and due to the sensing principle of generating an intended voltage drop over a few milliohms series resistor, this results in relatively high thermal losses. For high accuracy either more...
While inherently basic devices, Melexis' extensive latch and switch portfolio is continually growing to match and exceed the functional, flexibility, safety and power consumption needs of today's applications. Our focus on CMOS technology and TSOT packaging are just as valid today as they were 20 years ago.
Be it medical devices or automotive applications: When it comes to measuring the gas flow, precision and cost efficiency are of paramount importance. Both can be achieved with the aid of microthermal flow sensors – even in small spaces.
The Swissbit SATA 6 Gb/s durabit™ family offers highest MLC endurance and sustained performance by combining a powerful controller with DRAM supported FTL and increased over-provisioning.
Intel® Joule empowers you to tackle any challenge - from computer vision to machine learning. It supports Intel RealSense cameras that enable robots and drones to collect and analyze data from their environment.