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A place for everyone.
I taught a multi-level French Second Language course a number of years ago. The students were following a mix of Pre-secondary through Secondary five programs – and I had one student studying math. The students were part of a special program offered through Tewatohnhi'saktha and Nova Career Centre and they had one morning of French class a week. The work was immense. And there was one French class a week.
When I think about multiplying the work 3, 4, or 5 times a week, I start to shake. Yet this is what many teachers in Adult Education in Quebec do on a regular basis. The longer I work in Adult Ed, I am seeing that individualized classrooms are more the norm than the exception. I am humbled by teachers like Janie Lamoureux and Karine Jacques (and so many more!) who strive to make their classrooms work for all of their students, regardless of level, background, or course they are taking.
…& they do this through flexible learning environments.
But of course, flexible learning is SO much more than just a pretty space! And this is what Janie & Karine spoke about at the first après-cours for individualized teachers of the year, November 6, 2018.
Avi Spector, Véronique Bernard, and I decided to create an online community for Individualized teachers so they could have a place to meet with others and talk about the unique challenges and opportunities that come with an individualized classroom.
The theme for the first meeting was changing things up in the classroom and I think the best thing we did was to hand the content over to two master teachers – Karine Jacques & Janie Lamoureux. They spoke about how their flexible classroom environments help their students as well as their teaching. The meeting was completely bilingual and it was great to see the chat box blow up in both English and en français!
Their presentation/conversation was nothing short of inspiring. Below is a video of the meeting and some links to other resources from the après-cours. Enjoy – and I hope to see you at our next meeting! We will announce the date soon.
I have been teaching and consulting - from primary school through adult education - since 1996. Currently an education consultant with la Commission scolaire de la Seigneurie-des-Mille-Îles in Montreal, Quebec, I believe that sharing our stories is the key to getting better together.


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GO TEAM Therapy, Crisis and Airport Dogs, Inc.
Our story – how we started…………
Our City Is On Fire!!!!!!
The Waldo Canyon fire started approximately four miles (6.4 km) northwest of Colorado Springs, Colorado on June 23, 2012. On June 26th, the fire blew up and raced down the foothills into the Mountain Shadows area of Colorado Springs. It was not declared 100 percent contained until July 10, 2012. Over 32,000 residents were evacuated, two souls were lost, and 347 homes destroyed.
Two therapy dogs and their handlers visited displaced residents in hotels and evacuation centers. They also spent time with first responders. The dogs provided comfort and distraction to those dealing with the tragedy. In fact, the reception was overwhelmingly positive! Current Executive Director Nancy Trepagnier – one of the original volunteers – saw the need for well-trained therapy and crisis handler/dog teams, the GO TEAM was started, and the rest is history!
Fast forward one year: The first class of GO TEAM therapy dogs started training. During a training session, the Black Forest fire started. The teams jumped into action and worked a special event for those Black Forest residents who had lost homes or been evacuated. The teams also visited with first responders, and brought them welcome relief from the long hard days and nights they worked the to stop the fire.
Growth of GO TEAM
The GO TEAM has grown significantly from those 2 original dog/handler teams. To date, over 800 teams have gone through the training program! We are nationwide and are continuing to grow. Recently, a new nonprofit was formed to take over the running of this expanding group of GO TEAM volunteers. The new board is committed to supporting our GO TEAM community of handlers and dogs.
GO TEAM Dogs
The dogs on GO TEAM are evaluated and recommended for our training program. Dogs must pass an AKC approved Canine Good Citizen (CGC) test and be at least one (1) year old prior to attending the class. Our two-day training classes include real life situations such as working in Assisted Living and Nursing Homes, Paws2Read Library Events, Special Community Events, TSA Airport Security Drills, Elevator / Stairs / Escalator Etiquette, Airport Comfort, Participating and Interacting with First Responders, and much more…..
When you go through GO TEAM training, you will learn what to do and most importantly, what not to do, with your therapy/crisis/airport dog.
Training is Forever
The GO TEAM philosophy is simple: "Training does not stop after one class, it continues for a lifetime."
If you would like to become a member of GO TEAM Therapy, Crisis and Airport Dogs, Inc., or if you would like more information about our organization, please feel free to contact us at 1-863-5GO-TEAM (1-863-546-8326) or firstname.lastname@example.com. Please see our testimonials page and our class sign up page for information that will help you make this important decision. We look forward to you being a part of our team!

subset: commoncrawl


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Laws That Help You Maintain Insurance – ERISA
Your particular situation is defined by whether you have an individual or group plan, the state in which you live, and federal law. However, there are federal and state protections that allow you to maintain your access to health insurance.
The Employee Retirement Income Security Act (ERISA) is administered by US Department of Labor and provides protection for individuals enrolled in benefit plans sponsored by private-sector employers (the law does not apply to federal, state, local, or church health plans).
ERISA also sets specific time periods for when you must be notified about any claim decision. If your claim is denied, you must provide a detailed explanation why your claim was denied and a description of the appeal process. In addition, the plan must include the rules, guidelines, or exclusions used in the decision or provide you with instructions how you can request a copy from the plan.
If you have an insurance issue which falls under the guidelines for HIPAA or COBRA, you need to seek help from the Department of Labor, instead of a state health insurance agency.
- The Language of Insurance
- Understanding Health Insurance
- Choosing a Health Plan
- Common Barriers – Affordability & Costs
- Medication Benefits & Your Formulary
- Interacting with Insurer
- Interacting with Your Physician
- Insurance Denials & Appeals
- Maintaining Employment & Job Benefits
- Preserving Income & Federal Benefits
- Laws & Protections
- Getting Care While Uninsured


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Peter Novelli's journey to Roots and Blues began in Syracuse NY of all places. Starting to play the violin at 4, he eventually picked up a guitar. From a young age, Novelli listened to and learned blues and R&B from Baton Rouge, New Orleans and Texas.
After opening a show for Buckwheat Zydeco, Novelli was pulled down to his current home, New Orleans and continued to develop his sound.
His new album, LOUISIANA roots & blues is a wonderful follow-up to his debut album. I will chat with peter and talk about his journey as we listen to his music.
When Jarekus Singleton was 12 he was a benchwarmer for the basketball team he played for. Changing teams the next year, he won the Newcomer Of The year Award and helped his team get to the nationals. He then went on to play in high school and college.
How did he go from playing basketball and working to get on an NBA roster to just performing at the IBC for the third time?
I will chat with Jarekus about that and more as we listen to music from his latest, Heartfelt.
Then Couch Kid, Jeff Jensen returns with his brand new album and this will be the world premiere of Road Worn and Ragged. I am extremely honored and to share this new music with the world!


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Before we had children, Rob and I used to walk down to Tynemouth for a few drinks on Boxing Day. Today we decided to relive that old tradition with a new twist – we drove there and only had one drink!
When we arrived, Rob accidentally nipped James' chin in his coat zip, and James lost any enthusiasm for anything we had planned. In floods of tears he begged for a cuddle and refused to walk or go in the pushchair. Since I already was carrying Noah in the sling, we needed James to walk or be pushed, so our progress was really slow.
So we cut the stroll short and headed for the playground next to the boating lake.
Rob walked along the plank and James spent some time carefully copying. He soon got his confidence and ran back and forth a few times.
James was given a Duplo train for Christmas. He absolutely loves it and has carried it around all day, so of course it had to go on the walk with us. It was driven around the rainbow a few times before James was distracted by the real metro trains running past the park.
This is a good playground because it is under the flight route of Newcastle Airport so not only are there trains running by, there are regularly planes going overhead!
James spotted a black bird digging for worms in the grass. Of course that meant he chased towards it, and of course it flew away. It flew out of the playground and over towards a load of muddy puddles. We walked out and went over to see if we could see where it had gone and what it was doing. I do like it when James takes an interest in wildlife.
We watched the blackbird fly away, and as we turned to go, a family arrived at the playground. They were kind and let James take turns on their electric car.
Our walk home was freezing cold, and it felt only the decent thing to do was to call into the pub for a warming drink. Happy Christmas 🙂


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About Naturals2go
Naturals2Go, is a leader in the exploding healthy food vending category, with nearly 30 years of industry experience. Start your vending machine ownership career with a built-in reputation that consumers trust and respect, offering your customers a wholesome snack alternative today so they can enjoy a healthier tomorrow.
Naturals 2 Go, is a leader in the exploding healthy food vending category, with nearly 30 years of industry experience. Start your vending machine ownership career with a built-in reputation that consumers trust and respect, offering your customers a wholesome snack alternative today so they can enjoy a healthier tomorrow. Whether you're looking to replace your full-time income or just earn a little extra cash, the Naturals 2 Go vending system is designed to help you enjoy the benefits of being your own boss.
Healthy Vending Business Opportunity You Just Can't Miss
We've been in the business of helping people start independent, profitable businesses for nearly 30 years.
Build Your Own Schedule and Earn Revenues 24/7 with Healthy Vending Machines
We help people walk away from big corporate companies and other fruitless endeavors, in order for them to start their own businesses. From the moment that you put your trust in our organization, we're with you. New operator training includes:
In-person training by a skilled vending operator
Business planning and setup documentation
Initial inventory planning
Route building
Sales training
Introduction to state-of-the-art vending technologies
...and much more!
Get Started and Grow At YOUR Pace
Many of the franchise programs in the vending industry set limits and requirements for your business. In fact, it's not ever really your business, is it?
We help you create something that you can be proud of, that works for your specific goals and timelines. If you want to start small and grow slowly, we'll help you do that. If you're ready to make healthy vending a career, we can help you build your business plan, find the right number of machines to meet your income needs, and mentor you as you meet your goals.
Do You Place Vending Machines For Me?
Our competitors focus on things like selling you the equipment you need as well as locations in your local market. Many of them even guarantee locations with every vending machine you buy. While that sounds great, you don't know how profitable the location could be, they don't know your market as well as you do, and their main focus is getting a "yes" from a location, not only from the right locations.
We've based our business on the idea that you will be more successful if we train you to find and close the best locations in your market. We offer locating services, but have found that our most successful operators are the ones who can find their own locations, service them, and profit accordingly. We teach you how to do this, so that you can grow your business at your own speed.
If you're nervous about your first few vending machines, or simply don't have the time to do the locating, we do offer premier locating services that include either our team finding the locations for you to meet with or even an on-site locating professional who will come to your local market and negotiate the placement of your machines in person. It's all up to you!
Three Easy Ways to Find High Quality Locations
1. Locating Assistance Program - Our Company Helps You Find Locations
2. We Train You How to Find The Best Locations
3. We Connect You With a Professional Locator
Healthy Vending with Naturals 2 Go
We know our stuff. We've selected and customized the highest quality vending machines in the market to ensure that every vending operator has the most reliable foundation on which to build their business.
Made in the U.S.A.
Our healthy vending machines are built in the United States of America. We are proud to feature our brand on high quality, American-made equipment. We know our vending machines inside and out, so troubleshooting questions are a snap for our vending support team.
Up-to-Date Features
Naturals2Go® gives you access to the best healthy vending machine technology by evaluating the latest trends, understanding how it applies to our business, and partnering with the right service providers to deliver a great experience! We keep our healthy vending machines updated with the most advanced features in order to provide the most user-friendly experience in the industry. Everything about our machines is done with the consumer in mind. Even the high-tech look and feel of our machines builds consumer confidence in the product and increases vends. In fact, 95% of our customers who order products from us come back to purchase more.
What Makes Our Healthy Vending Machines the Best
- Our machines accept credit cards for optimum customer convenience.
- The cutting-edge look of our machines triggers the impulse buy that the vending industry relies on.
- Our product offerings capitalize on the current trend towards healthier living, bringing in a wider customer base.
- The large capacity of our machines saves you time as an owner.
- Our machines are built with the finest commercial grade materials. This means less maintenance and less downtime.
The Healthy Vending Experts
We know the business - we've been around for over 26 years and have seen trends come, go, and come back again. Healthy Vending is an important movement that is much more than a simple fad - it is changing the way people feel and live. Our healthy vending machines are designed to stand out from the crowd and offer great alternatives to fast, fattening snacks or sugary sodas. With a range of equipment to cover multiple needs, Naturals 2 Go healthy vending machines are attractive, easy to maintain, and feature the best in vending technology.
Healthy Vending Training
Learn From The Best in the Business
We don't grab someone from behind a desk and stick them in front our new vending operators! When you attend our business training program for new vending operators, you'll learn firsthand from some of the most successful vending people in the industry.
Everything You Need to Get Started
Our training program for healthy vending operators includes the most important aspects of starting a business - from the first questions to ask yourself about your business goals to ways to expand your business quickly. Our training guides make it easy to follow along, so that you have notes to look back with after you start your business.
Build Relationships and a Support Network
We offer small class sizes with each training class so that everyone's questions can be answered. It also gives us a great opportunity to meet one-on-one with each operator. Many attendees exchange information with their fellow classmates so that they can stick together, learn together, and grow their businesses.
N.E.A.T. for Your Business
We know this business, and we have invested in the tools that you need to be successful. N.E.A.T, also known as the Naturals2Go Electronic Automated Business Toolkit, is an online management information system that our customers will use. This interactive system will empower your business with the following features:
- Custom website including hosting
- Training guides, resources, tips and tricks
- Latest news and industry data
- Featured products and special offers
- Vend Tech University – connecting you to online support


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Eyeplan Customers - Win one of 3 Christmas Hampers
All you have to do is pop into the practice and post your invitation into our Christmas Draw letterbox and you could be one of the lucky winners.
Whilst here, why not have a look at our new frames, and don't forget any purchases of a second pair to your current prescription receives a 30% discount.
*Actual hamper may be differ from picture shown


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The Killers, Cardiff Castle review - The Man arrivesMonday, 01 July 2019
With the fabled fields of Glastonbury on the horizon, The Killers chose the equally mythic Cardiff Castle as their practice run. While Stormzy was making history on the Pyramid Stage, the Welsh capital played witness to a precision-engineered pop-...Read more...
BBC Cardiff Singer of the World 2019 Final, BBC Four review - stage confidence, supportive set-upMonday, 24 June 2019
If ever there was an instance of the great being the enemy of the good, it happened after all the live singing on Saturday night. This year we all remember, with sadness for his early death and amazement at his burning, burnished talent, the...Read more...
Noel Gallagher's High Flying Birds, Cardiff Castle review - wonder within castle wallsSaturday, 25 May 2019
Blessed with a red sunset and an adoring crowd, Noel Gallagher brought life to the ruins of Cardiff Castle. With support from fellow 90s alumnus Gaz Coombes, and Wales's next-gen prodigies Boy Azooga and Buzzard Buzzard Buzzard, the...Read more...
Oh Sees, Tramshed, Cardiff review - breakneck wig outsFriday, 24 May 2019
Oh Sees have long been touted of as the perfect festival band. Their racuous, high-tempo rock'n'roll always riles up the drunken swathes, even if no-one recognises the song. However, going to a headline show is a different prospect - these swathes...Read more...
Catfish and the Bottlemen, Cardiff Motorpoint Arena review - irrepressible arena rockTuesday, 07 May 2019
For a time, it looked like Catfish and the Bottlemen might finally be the next-gen guitar band with crossover appeal. Though that never quite came to pass, their new show promoting latest album The Balance proves why the indie faithful...Read more...
The Good, the Bad & the Queen, Great Hall, Cardiff review - a jolly big knees-upMonday, 15 April 2019
"Our attendees are a select group, but we have a connection," remarked Damon Albarn at the end of The Good, the Bad & the Queen's set. He's not wrong – much of the band had outgrown Cardiff's Great Hall 25 years ago, but it proved the perfect...Read more...
Blue, Chapter Arts Centre review - heartbreak in the family homeFriday, 08 February 2019
What's worse than grieving? That all-consuming loss. For those that have experienced it, nothing really comes close. It starts to bug Thomas (Jordan Bernarde, main picture second right) during his visit to the Williams household. Recently bereaved...Read more...
Merry Christmas Baby - Gregory Porter & Friends, BBC Two review - mellow becomes slo-moTuesday, 25 December 2018
In 2017, the BBC Wales team with director Rhodri Huw filmed a Christmas show in the old 1888 Coal Exchange in Cardiff, now a hotel. Tom Jones and Beverley Knight's Gospel Christmas was an exciting and upbeat show, which ended in an electrifying "...Read more...
Sŵn Festival 2018 – a welcome return to formWednesday, 24 October 2018
It's been a tough few years for Sŵn Festival. Once a genuine rival to fellow urban festivals Great Escape and Sound City, recent events have fluctuated between one-dayers and a string of ticketed gigs. 2018 marked the biggest change yet, but also a...Read more...
English, Festival of Voice, Wales Millennium Centre review – lost in languageMonday, 18 June 2018
Despite the Welsh repute for singing, the Festival of Voice in Cardiff has always been more than just music. Indeed, on the Friday evening, Welsh/Cornish pop enigma Gwenno was appearing alongside the gloriously titled one woman show Lovecraft (Not...Read more...
BBC NOW, Alexandre Bloch, Hoddinott Hall, Cardiff review - tonal music in an avant-garde senseSaturday, 12 May 2018
This is the 50th Vale of Glamorgan Festival, and as its founder and director, John Metcalf, reminded us in a brief post-interval speech, he has been at all of them. Indeed the festival has increasingly mapped itself on to his personal view of what a...Read more...
Tiger Bay, Wales Millennium Centre review - ambitious but flawed spectacleFriday, 17 November 2017
During the 19th century, Tiger Bay in Cardiff was the beating heart of the Industrial Revolution and the most multicultural area in Britain. Visit today and the only signs remaining are the odd gothic buildings that sit between Doctor Who...Read more...
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Performances filled with twists and turns!
During each show, guests must execute different team performances. However, their work is made a little more difficult than expected: they have been hypnotized by Messmer, whose instructions will have the effect of distracting and complicating their task, but also cause lots of laughs! Their reward? The better they get, the bigger the pot they get to share later!
Original broadcast
Wednesday 8:00 pm
60 minutes
Source: Numeris, PQ Fr, W19, M-S, 2h-2h, 2+ / Google Analytics W19 / Brightcove W19 / Social Media W19


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This section contains 1,197 words
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Chapter 10: The Return of Fares
August 2008
One evening when the family was eating, Haifa was pretending she was a waiter in a pizzeria. She and Nujood had recently been taken to one. Their dinner was interrupted when someone knocked on the door. Mohammed answered the door and was stunned to see Fares, his brother, standing there. Nujood felt faint – her beloved brother Fares had returned. Their mother rushed to the door, trembling and staggering. Fares was gaunt and taller. His skin was deeply tanned. Everyone greeted him with hugs and kisses.
They had heard from him for the first time in two years just the month before. Everyone was concerned about how he was doing and when he would come back. Fares called because he heard the family was having problems – all the way over in Saudi Arabia. On the phone...
(read more from the Chapters 10 - 11 and Epilogue Summary)
This section contains 1,197 words
(approx. 3 pages at 400 words per page)


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Wall Street, Bonds Lift Stocks
BRUSSELS -- Shares rose Monday, finishing a seesaw session on a late-afternoon upward swing, helped by Wall Street's early strength.
The Bel-20 Index of leading Belgian shares gained 2.4 points at 1760.28 points, after climbing 4.63 on Friday.
Traders said persistently low domestic interest rates also contributed to the late-day rally, as the...
Sponsored Offers


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The Dirty Deets
Property Location: 39 Aberdeen Avenue, Saugus
Living Area: 2,325 Square Feet
Type of Home: Colonial Style Built In 2005
Beds/ Baths: 3 Bedrooms and 3 Full & 1 Half Bathrooms
Sale Price: $545,000
The Background: Our clients were the very first owners of this young Colonial when they bought it in the early 2000's. Many years (and a larger family!) later it was clear that they had simply outgrown the home and it was time for more space.
Our sellers really loved the gorgeous views from the back deck and the privacy that goes with living on a dead-end street. We hope the new owners adore this home as much as our sellers did!
Are you ready to start buying or selling a home? Fill out the form below to get in touch!
Call or Text: 781-799-4080
Facebook: https://www.facebook.com/KadilakRealtyGroup/
See our client reviews on Zillow.


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Boho Chic Clothing
Hello from Dan & Patty, we are the owners of Papaya Tree Imports. We import vibrant, comfortable clothing from around the world.
Our journey in creating Papaya Tree Imports has been ever evolving and actually, some kind of wonderful! During our travels around the globe, we came to discover a clothing trend that embraces a local essence by combining energetic patterns with an ease and relaxation not often seen here in the United States. After seeing this style present at many stops during our adventures, we decided to create a similar paradise right at home.
Our love for comfort and style has allowed us to create this boho-chic fashion. The bohemian, comfortable, eclectic style of these pants and tops is something that we want to share with everyone. We strive to bequest our own funky style and love of comfort with you!
We know when you wear pants or tops from Papaya Tree Imports you'll feel confident and look amazing. Our pants can be worn at ANYTIME and can easily be incorporated into your wardrobe & lifestyle!
We are charging forward with this movement and only see it gaining strength and getting bigger. We want to develop friendships, more ways to get involved in our own local community and of course keep traveling so we can bring new patterns and style back to you.
We want everyone from all over the world to be part of the Papaya Tree family, share their travel stories, photos, and contribute to a movement of enthusiasm, adventure and style.
Tell us your story. Ask us questions. Become part of the journey.
Join our mailing list to receive PROMOTIONAL DISCOUNTS


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THE WATER WAS MOSSY GREEN and the shoreline was budding with the promise of new spring. The chartreuse spinnerbait landed with a flat splat just beyond a cluster of stickups. The pulsing blades stirred a faint wake, clipping the smooth surface. As the lure passed the tangle, a solid bass snatched up with a bold flash of green and gold.
This scenario will be realized thousands of times across Texas during the next few weeks—pond fishing at its finest.
Early spring is prime time for bass anglers to focus on small water. As winter fades, ponds and "tanks" warm faster than the larger, deeper reservoirs. The rising temperatures encourage pre-spawning bass to move to the banks and aggressively feed. This pattern typically occurs first in southern and coastal regions.
Texas is liberally sprinkled with small man-made lakes, and the odds are excellent that anywhere this side of the Monahans Sandhills a fishable destination awaits within a short drive.
Admittedly, some ponds are mud holes suitable only for the most desperate gars and carp; however, things may not always be as they seem. Bass can have surprising tolerance for poor water when trapped with no choice. An unlikely puddle might host a swarm of hungry fish—if for no other reason than lack of fishing pressure.
The best ponds beckon with green water and healthy vegetation, pleasing venues on which to cast. The determined angler should be able to peg at least several legitimate targets.
Of course, sites such as farm ponds, subdivision lakes, and golf course water hazards are private, with restricted access. A young poacher with an overly zealous quest for a bent rod might be excused with nothing more than a stern warning (I speak from sad experience, having been the wayward teenaged rascal on several occasions). However, the respected adult caught on the wrong side of the fence can be faced with an embarrassing and costly situation.
Many public waters, especially in urban areas, are open for bank fishing. And most of these city/county/state park ponds are stocked with largemouth bass, bluegill sunfish, and channel catfish.
Sun-heated afternoons usually are most productive during the transitional weeks of early spring. The flip to Daylight Savings Time (March 10 this year) only expands this window of opportunity for a quick after-work or after-school session.
Worth note, this fast-draw capability is not always available on the major reservoirs. The drive time for the majority of anglers can be prohibitive.
Regardless of location, afoot or afloat, the pond rustler has a time-tested triple option of shallow water lures from which to choose. They are the safety-pin spinnerbait, the Texas-rigged soft plastic, and the floating/diving thin-minnow plug.
The spinnerbait is good for the angler forced to work through shallow expanses of shoreline cover. The construction of "Y" shaped wire and upturned single hook tends to fend off hard obstructions, keeping the design virtually snag free—if the lure is moving forward.
The flapping, fluttering action excels in murky water; the blades transmit the "wounded" flash and vibration that bass key on when grumping around amid poor visibility.
Frankly, up close, the typical tandem-bladed spinnerbait fitted with a jazzy skirt is a ridiculous offering. For this reason, it may not be the best choice in clear, open water or under bright sun.
But this is not say that a revved-up fish won't take a whack at one under sparkling swimming-pool conditions. This reflex only underscores how aggressive bass can be during early season. As a rule, larger sizes are better in murky, brushy water; go smaller (say, 1/4-ounce) with less floo-floo along a high-visibility shoreline.
The Texas-rigged soft plastic is a classic killer, and the methodical bottom-bumping approach can be most effective on big bass. Again, the rig is virtually snagless amid hard cover and (as with the spinnerbait) the large single hook takes a solid bite.
The downside to bottom bumping is the inability to cover water quickly. "Worming" is best when specific spots are targeted.
During early season, bulky offerings such as craw-type plastics and lizards with molded bodies and squiggly appendages seem better than traditional slim worms. (Of course, we all know that "lizard" is a misnomer; the lure replicates an amphibious salamander.)
A fairly heavy (say, 1/2-ounce) bullet weight often works well. It drops with authority through webs of weeds or branches, easy to monitor by maintaining confident contact. If nothing else, the heavy lead helps load the rod for a smooth sidearm or underhand pitch to "feather" the payload for a soft presentation into a close-quarters pocket.
A floating/diving thin minnow plug fitted with a small lip for shallow running is a fine choice along shorelines that provide defined edges of cover. The idea is to twitch and flutter the plug in open water tight to the fish-holding cover. Most buoyant models are designed to run one to two feet deep, above submerged tangles, and a stuttered stop-and-go retrieve is most effective.
The typical four-to six-inch plug imitates a slim baitfish (or a fingerling bass) and a skilled hand can keep the lure jiving in a small area until the nearest lurking predator is goaded into firing a shot. The strike often occurs several inches below the surface, creating a swirling boil, and the dangling sets of small trebles virtually assure a good hookup.
Both solid balsa and hollow plastic thin-minnow models are available. The downside to this killer bait is that the elongated, airy profile can be difficult to cast; a lighter line and a softer tip help overall performance.
If, after several hours of chunking on a balmy spring afternoon, the pond angler armed with these three lures cannot draw a strike, here is the solution: Go find a piece of water that has bass in it.
Email Joe Doggett at [email protected]


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Hancock Park has demonstrated its commitment to the highest level of care for its patients that goes beyond federal and state requirements," says Gina Zimmermann, M.S., executive director, Nursing Care Center Accreditation, The Joint Commission.
Past News ReleasesRSS
Quincy MA (PRWEB) August 31, 2016
Hancock Park Rehab and Nursing Center announces it has earned The Joint Commission's Gold Seal of Approval® for accreditation and certification by demonstrating compliance with national standards for advanced post-acute care services, health care quality, and patient and resident safety in nursing homes. The accreditation and certification awards recognize Hancock Park Rehab and Nursing Center's dedication to continuous compliance with The Joint Commission's state-of-the-art standards.
Hancock Park underwent a rigorous on-site survey to obtain The Joint Commission's Nursing Care Center accreditation and Post-Acute Care certification option. The Joint Commission expert surveyor evaluated Hancock Park for compliance with standards of care for post-acute care services as well as those specific to the needs of all patients and residents, including infection prevention and control, leadership, and medication management.
"In achieving Joint Commission accreditation and certification, Hancock Park has demonstrated its commitment to the highest level of care for its patients and residents that goes beyond federal and state requirements," says Gina Zimmermann, M.S., executive director, Nursing Care Center Accreditation, The Joint Commission. "Accreditation and certification are voluntary processes and I commend Hancock Park for successfully undertaking both of these challenges to elevate its standard of care and instill confidence in the community it serves."
The Joint Commission's Nursing Care Center accreditation program, formerly the Long Term Care accreditation program, was established in 1966 and accredits nearly 1,000 organizations offering nursing and post-acute care services. The Post-Acute Care Certification option became available as part of the Nursing Care Center accreditation program in July 2013. The Joint Commission's standards address important functions relating to the care of patients and residents and the management of nursing and rehabilitation centers. The standards are developed in consultation with industry experts, providers, measurement experts and consumers.
"Receiving accreditation and certification from The Joint Commission continues BaneCare's established tradition of providing the highest quality of care to our residents," says Harry Bane, vice president of operations, BaneCare Management. "While at the same time, demonstrating a meaningful commitment to continually improve upon that care," adds Bane.
Hancock Park joins additional BaneCare skilled nursing center's receiving the new Post-Acute Care Certification, including: Brighton House Rehab and Nursing Center in Brighton; Colonial Rehab and Nursing Center in Weymouth; Harbor House Rehab and Nursing Center in Hingham and John Scott House Rehab and Nursing Center in Braintree. Bay Path Rehab and Nursing Center in Duxbury will undergo the on-site survey later this year.
Founded in 1951, The Joint Commission (TJC) is the nation's largest standards-setting and accrediting body in health care. TJC accredits and certifies more than 20,500 health care organizations and programs in the United States, inspiring them to excel in providing safe and effective care of the highest quality and value. To learn more about The Joint Commission visit: http://www.jointcommission.org
BaneCare Management, with offices in Norwell and Wakefield, has grown into one of Massachusetts premier long-term care organizations, currently managing and operating fourteen rehabilitation and skilled nursing facilities, three adult day centers, and two assisted living facilities spanning the North Shore, South Shore, Berkshires and Greater Boston area. For more information visit: http://www.banecare.com


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The Hefty EnergyBag Program
The Hefty® EnergyBag® program is a groundbreaking initiative, led by Dow and Reynolds Consumer Products, that collects previously hard-to-recycle plastics at curbside and converts them into valuable energy resources. The program is a significant step towards achieving positive long-term environmental and economic advantages, including fewer plastics ending up in landfills.
Dow and Keep America Beautiful established the Hefty® EnergyBag® Grant to offer communities nationwide the opportunity to implement the Hefty® EnergyBag® program as part of their existing waste management infrastructure.
Cobb County received a $50,000 grant to implement the program in our community. The program is scheduled to launch in late fall 2018 and will be available to customers of American Disposal.
If you are interested in the program, sign up at Hefty® EnergyBag® Sign Up.
Find out more about the program
Participating households place their hard-to-recycle plastics in Hefty® EnergyBag® orange bags. Once full, residents tie the bags and place them in their curbside recycling carts or bins during their regularly-scheduled recycling pick-up.
Participants' current haulers pick up the tied orange bags along with their regular recycling materials and send them to a local materials recovery facility (MRF) for sorting. The MRF then bales the bags and sends them to a local energy recovery facility, which converts plastics into valuable energy resources.
The Environmental Benefits
The Hefty® EnergyBag® program provides many environmental and economic benefits, including:
- The diversion of valuable resources from landfills
- The conversion of waste into alternative energy, which can be used to power businesses, cars and homes
- Improved efficiency of existing mechanical recycling programs by reducing the amount of hard-to-recycle materials going to materials recovery facilities, ultimately improving the quality of recycled materials such as paper and cardboard
- Potential cost savings that aid in the decrease of waste management costs
- The reduction of fossil fuels extracted from the ground
- Increased consumer engagement and education of resource recovery


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The prophet Micah describes a court trial in which God is the The prophet Micah describes a court trial in which God is the accuser, the nation of Israel is the accused and the mountains and the earth are the jury. Israel is guilty of sin and the Assyrian empire is coming to defeat them. The trial shows that Israel is guilty.
Judgment of Samaria and Jerusalem
May 22, 2016 | Micah 1:1-16
Pursuing Pleasure By People and Prophets
May 29, 2016 | Micah 2:1-13
Root Cause Of A Nation's Problems
June 12, 2016 | Micah 3:1-12
God's Future Plan For Israel
June 29, 2016 | Micah 4:1 - 5:1
The Promised King of Peace
July 3, 2016 | Micah 5:2-15
What Does God Require Of You?
July 10, 2016 | Micah 6:1-8
Who Is A God Like You? part 1
July 17, 2016 | Micah 6:9-7:20
Who Is A God Like You?, part 2
July 24, 2016 | Micah 7:7-20
To The Glory of Christ
Thus says the LORD, "Let not a wise man boast of his wisdom, and let not the mighty man boast of his might, let not a rich man boast of his riches; but let him who boasts boast of this, that he understands and knows Me . . . Jeremiah 9:23-24
Like The Master Ministries
P.O. Box 31976
Tucson, AZ 85751-1976
A non-profit, 501(c)3 corporation. Donations to this ministry are tax-deductible.


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If we're being honest, we tuned into the premiere of Discovery's new original series Frontier because… well, how could you not want more
Kahl Drogo Jason Momoa in your life? But then, once we actually watched the show we were hooked for plenty of other reasons.
If you haven't seen it yet, think bloody battles, gritty dramatic scenes that show the underbelly of the North American fur trade and a historical undertaking unlike anything we've ever seen before. Series star Allan Hawco wasn't kidding when he told us this is one of the darkest times in North American history. Now, we're a little bit obsessed with what's going to happen next.
While we still have to wait for new episodes every week, thankfully there's a new online companion site that makes the wait between installments a little bit easier to handle.
Dark Providence takes the Frontier experience and somehow makes it even more eerie. The site opens with a video of Mr. Momoa as Declan Harp before launching into a landing page that displays a bunch of the supporting characters, like Captain Chesterfield, Father Coffin and Sokanon. If you click on one of those characters, suddenly an immersive video begins playing that explains the character motivations. It's a brilliant way to give us a little more insight into some of our favourites without taking away from the overall story on the show itself.
One of our favourites is Sokanon's video, which is basically her, by the fire, plotting out her revenge and ripping a doll to shreds. (And here we thought we couldn't love actress Jessica Matten anymore than we already do.) There are six videos all together, with each one containing "enhanced" experiences if the user presses specific keys on the keyboard while watching.
Speaking of watching, we're still glued to our TV screens every Sunday at 9 p.m., when new episodes of the series air. If you haven't watched it yet you can catch up now with DiscoveryGo. We promise you won't be disappointed — after all, there's a reason Frontier was the highest-rated scripted Canadian show to debut on specialty TV this year.
And also, Jason Momoa… did we mention Jason Momoa? Nobody throws an axe quite like he does.


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"Driver fatigue" is a term commonly used to describe the experience of being "sleepy" or "tired" while operating a motor vehicle. Fatigue is both a physiological and a psychological experience, and is the number one cause of truck accidents in the United States.
If you have ever stayed awake for an extended period of time, you understand how "fatigue" can impair your ability to think clearly and react to sudden emergencies. This fact is so well-known the Federal Government has placed limits on the amount of time semi-truck drivers are allowed to drive.
There are many reasons why truck drivers often exceed the federally mandated hours of service rules. Drivers are most often paid on a "per mile" basis. As a result, the more they drive, the more they earn. Adding to the problem are weather and traffic related delays. Due to these delays, truck drivers to often find themselves in a position where they are trying to make up for lost time.
Driver fatigue severely impairs judgment and can affect anyone. It is particularly dangerous because one of the side effects is a decreased ability to judge our own level of tiredness.
Other symptoms may include:
If you or a loved one has been injured in an accident involving a semi-truck, please call or email us today. The highly skilled attorneys of Fuicelli & Lee, PC are experts in handling semi-truck cases and are here to help.
Find out more about brake failure / faulty maintenance and drug and alcohol use , other common causes of truck accidents.
Fuicelli & Lee, P.C. is excited to announce the opening of our third office location and to …Read More
You've just been in an auto accident and now you've got a ton of questions We have answers for …Read More
Recovering damages for medical and vehicle expenses after an accident If you've been in a car acc…Read More
Fuicelli & Lee, PC Settles Car Accident for $462,500.00
The high settlement was no accident. I watched how hard Keith worked to get us to that point. Because of Keith's hard work, I am now in a position to concentrate on fixing my pain with continued treatment.
Fuicelli & Lee, PC Negotiates Policy Limit Settlement of $250,000
Mr. Fuicelli is very accessible which is extremely important just in case you have a question or important information to pass along to him. He stays on top of your case with complete dedication and always updates you with information pertinent to your case.


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Like the rest of the Drunk Dorks, my entries for top games are limited to what systems/consoles I own. Unlike the others though, I'm limited to almost exclusively Nintendo games. So, if my top picks don't match yours, it's because I likely haven't played them and even more likely that I won't anytime soon (unless a giant wad of cash rains down upon me from the sky). If you have the Wii U and/or 3DS, then this one's for you!
9.) Tomodachi Life – 3DS: The best way to describe this is an interactive ant farm. You create a Mii in your image, create or import others and then watch them go about their day. They'll request clothes and food, ask for advice, fall in love, and do a variety of wacky things; from rolling around the floor to singing rock operas. It's interesting in that you don't actually control a character; you merely interact according to the needs of the Miis.
8.) Hyrule Warriors – Wii U: At its core, this is a Dynasty Warriors game for the Legend of Zelda enthusiasts. But, it's much more than that, offering a variety of different character to plays as, different weapons to collect, and skill trees for each character. With a few different game modes, you'll have a good 20+ hour experience. With decently priced DLC added to the mix, you're looking at a fun run. It's a nice hold over until Zelda U releases next year.
7.) Captain Toad: Treasure Tracker – Wii U: If you haven't seen our latest review of Captain Toad, check it out here. Centered around those puzzles found in Super Mario 3D World, CT:TT offers a full game of those types of puzzles at a reasonable price. Fun, imaginative, and just plain adorable, you'll be coming back for more!
6.) Pokemon Omega Ruby/Alpha Sapphire – 3DS: The follow ups to Pokemon XY, and remakes of the Game Boy Advance games. Pokemon ORAS feature new mega evolutions, as well as Primal Reversion. There's just about every legendary Pokemon you can think of available, soaring through the sky, and new ways to catch Pokemon.
5.) Child of Light – Wii U: Possibly the only non-broken game produced by Ubisoft this year, Child of Light proves that smaller games can and do work. I often forget that this is a Ubisoft game because everything about it screams indie, whether that be the size of the game, the artistic and musical quality, or just the sheer imagination. An RPG with a combat system similar to Final Fantasy, you control a variety of characters all with unique abilities, as they level up and gain skills in order to defeat a sorceress.
4.) Super Smash Bros. – 3DS: What can I say about this game that hasn't already been said before? It's absolutely wonderful. Smashing on the go is so natural, and everything that was promised was delivered. 60 fps on the 3DS? Yeah, SSB does that.
3.) Mario Kart 8 – Wii U: Arguably the game I've put the most time into this year, MK8 is one of the best in the series to date. Everything about this game feels so damn good, whether it's the smooth controls, the tight responses, or the fact that it just looks so gorgeous. With the added DLC that came out in November, along with the one set to release in May, MK8 promises a ton of content and huge replay-ability.
2.) Super Smash Bros. – Wii U: Just when I thought Smash Bros. couldn't get any better, the Wii U version drops and defies all of my expectations. To date, I think this is the best Smash. The roster is solid, the modes are expansive, and everything looks so… geeze, amazing. The controls are tight and responsive, and it feels so perfect on the Game Cube controller (if you can get an adapter). This was definitely worth the wait.
1.) Shovel Knight – 3DS/Wii U: Since its first appearance, Shovel Knight had me childishly excited. After a few delays, the game finally released in June. And damn, it didn't disappoint. Many games have tired to imitate the retro era, but few actually execute it well. Shovel Knight not only executes it well, but exceeds expectations. Despite borrowing ideas from other games, Shovel Knight manages to reinvent them rather than implementing them in a stagnant way. It's like a cross between Mega Man, Duck Tales, Castlevania, and the Mario overworld. For $15, there's no way you can go wrong with this game, especially since free DLC is on the way.
2014 Mentions: Honorable mentions for games I wanted to play but, for one reason or another, ended up passing on.
- Donkey Kong Country Returns: Tropical Freeze
- Yoshi's New Island
- Kirby Triple Deluxe
- Fantasy Life
- Bayonetta 2


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Care for Budding Peach Trees
Philip added on March 5, 2011 | Answered
Will the frost affect the buds on the peach tree? If so, should they be covered with plastic?
Certified GKH Gardening Expert
Certified GKH Gardening Expert
Answered on March 7, 2011
No plants should be covered in plastic, as this could do more harm than good. Instead opt for an old sheet, blanket, or burlap sack...something that breathes.
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Thirteen Reasons Why Educator's Guide
This educator's guide to Thirteen Reasons Why by Jay Asher includes activity and discussion prompts plus classroom lesson plans. Each resource is aligned with Common Core State Standards and includes suggestions for integrating technology. The novel makes an excellent companion to any school or community campaign for National Suicide Prevention Week or Bullying Prevention Month (October).
Updated on: October 17, 2012
Reading and Literature (3,642)
Novels (148)
Bullying (20)
Book Guides (1,216)
Worksheets (13,378)
Lesson Plans (1,036)
Teaching Strategies:
Counseling Students (133)
Bullying Prevention (21)
Penguin Young Readers Group
Brought to you by Penguin Young Readers Group.
The Penguin Group is the second-largest English-language trade book publisher in the world. The company possesses perhaps the world's most prestigious list of best-selling authors and a backlist of unparalleled breadth, depth, and quality. Penguin Young Readers Group features books by authors and illustrators including Judy Blume, Brian Jacques, Eric Carle, and beloved characters like Winnie-the-Pooh, Madeline, The Little Engine that Could, and many, many more.


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They supply high quality products, and are very competitive in the market place. A pleasure to work with.
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The Summarize Of floor graphics
What I really mean is you never need to replace entire ornaments and components in your floor just as you want to re decorate your own place. In the event you take care of so, you will spent so much dollars in futile manner! Think before you do! You cando a couple tips to get your space looks fresh again. The fundamental thing is it's possible to begin to re paint your dressing table into the contrary coloring. As an example is, you bored touse the pine color into dressing table. It is possible to alter decorate it in black, white, or grey color. The same action may be properly used for the wall also! You may incorporate a background or any painting to yours! Simply make an effort to believe and look for inspiration and start to flooring!
This announcement is quite basic step to do because it is going to depend your floor looks. The pale hues have bright color which can entice the attention for all those. It also can make your place look wider. Make use of the light colors such as light grey, white drapery, lightblue, mint blue, black along with a lot much more. Paint that the floor is the cheapest and easiest methods to make our floor looks stunning. Thus, should you opt to use my advice of floor graphics?
If folks consider the counter high, probably their head is going to be directed to your kitchen since they need to discover the perfect option of counter top because the surface at kitchen. But, men and women also have to take into account about floor graphics which must be chosen carefully. That isn't any uncertainty that the kitchen and the floor have related characteristic. Counter shirt is just one such characteristic which can be identified. It is necessary for deciding on the counter top top very carefully to your floor by thinking of the characteristic of the floor.
Doors which move with keys are all important, specially the main keys to the key doors of a house. The doors at a floor along with a bedroom where individuals do personal tasks are good if they are done with keys as well. Unluckilynot everyone knows which he or she has to have keys with top quality, also it is likewise unlucky if they have to dwell within an older house at which all of doors and also the keys are somewhat older too. The moment they receive locked, then they will be conscious to really have keys that are good. Listed here are the ideas to start secured doorsTo open a locked door with an instrument: Hunt a lock pick into your device cupboard. You certainly can certainly do it should you are aware of how exactly to use it. Make certain that you have the manual book of this if you can't. Use a distinctive key that may open up a secured door known as the lockable important.
This image gallery named as Floor Graphics might be ideal solution for your decoration. As the author has insert this image into Footprint Stickers For Floor post section, would ease you to find the perfect match of you decor desire.


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The growth of the internet has given rise to problems for prosecutors faced with crimes for which existing legislation is unfit to deal. One such scenario is that of "revenge pornography", or the posting of indecent images or videos online without the victim's consent. The name comes from the fact that in many cases the photos or video have been posted by a rejected lover seeking to humiliate the victim.
A recent Press Association study showed that victims of revenge porn have been as young as 11 years old. Such victims are clearly covered by existing child protection laws, but for adult victims the picture is less clear and the police response makes depressing reading. Of the eight police forces that keep records, 149 cases had been reported but only six cautions issued.
In response to this growing problem, the Crown Prosecution Service (CPS) has issued new guidelines for how revenge porn should be handled. It has previously fallen into a grey area of prosecution – it isn't quite harassment under existing law, nor is it necessarily material classed as indecent. However, the new CPS guidance could mean the potential for imprisonment for those posting revenge porn. The advice given is to look at ways to prosecute the posting of revenge porn as a form of online abuse, and paying particular attention to other circumstances in each situation. These include whether the online activity is linked to sexual assault or blackmail, or if the material violates child protection legislation.
For victims of revenge porn, the new guidance offers hope that their complaints will be handled more effectively. By offering prosecutors more information about how the crime can be considered under the law, they are better equipped to go beyond the giving of cautions, and in severe cases to press for imprisonment as a punishment.
It also opens the question of the responsibility of internet service providers (ISP's) to shut down websites where revenge porn is posted, as well as penalising those uploading the material. If revenge porn is classed as a criminal offence, it could follow that ISP's could be held responsible for the actions of their users. This is similar to the way that ISP's have been made to help combat media piracy.
While the CPS advice is not an actual change to the law, there have been a number of calls for just that. Former Culture Secretary Maria Miller has spoken out on the need for UK law to deal with the issue of revenge porn head on. In response, the government has agreed to act and Justice Secretary, Chris Grayling has announced that new legislation is to be introduced into the Criminal Justice and Courts Bill that will mean that revenge porn would become a criminal offence punishable up to two years in prison. The new laws are currently going through parliament.
In the meantime, victims of revenge porn are encouraged to report the crime to their local police force. For many victims, the offline repercussions of revenge porn can be severe, and seeking legal assistance through the police can be the first step to solving the problems.
However, if the police are either unwilling or unable to act, victims of online abuse can still seek redress through the courts. Speak to a solicitor, who will advise on ways of obtaining an injunction to prevent further harassment and possibly also to claim compensation from the abusive party.


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Each year has 365 days and a certain number of milestones. Birthdays, maybe a Bar or Bat Mitzvah, a confirmation, high school and college graduations. Paper, silver, or gold anniversaries, if we make it so far. Our kids' birthdays. In "Through the Looking Glass" and Disney's animated Alice in Wonderland, the 364 days that didn't align with Humpty Dumpty's DOB were considered the "Unbirthday."
What happens to the wedding anniversary once the divorce papers have been signed?
I'm approaching what would have been my 21st anniversary this week, five years post-divorce. Some years, I've watched the wedding video or shared the album with my kids. In the beginning, I considered bringing my wedding dress to the dry cleaners to dye a more usable color… like black.
Whether or not we're still wearing the matching Cartier rolling rings, an anniversary celebrates a life event attended by a bunch of people who are no longer with us. Weddings are like this threshold to what's coming. We don't have any money-back guarantees on the celebration, the groom, or that multi-tiered buttercream-frosted cake. (Though in our wedding video, two of the guests made comments that perhaps should have been a tipoff!)
Most of us who have seen our name on a divorce summons have stared down that stream of anniversary posts and declarations of everlasting love on our Facebook feeds. I've come to this spanking realization that when I have those pangs of not-bright-green-but-more-pistachio gelato-hued envy, I'm really missing the idea of happily ever couple on the front porch or even wiping away tears as we carry the luggage and bedding to our daughter's college dormitory.
Maybe it's not so strange to toast the beginning of something that didn't work out as planned.
Marriage can be a challenging proposition, especially in a society where lots of couples are probably more in love with the idea of marriage than with each other. A divorced friend recently shared she has taught her daughters to put the person in front of the event. Find the man (or woman) with whom you'd like to share the covers and with whom you'd like to create a family. Don't focus on the outcome.
I've envisioned my marriage as that toy where toddlers hammer the square or round block into its corresponding hole. Like most girls of my generation, I had a Barbie Marries Ken wedding set and even wore an acetate bridal gown one Halloween. There's an expectation, especially for girls, that we'll one day be Princess for the Day, with a beautiful white gown, dashing groom in a dinner jacket, and a swanky party with delicious hors d'oeuvres. Like the nursery rhyme says, "First comes love. Then comes marriage. Then comes Mary with the baby carriage."
[Tweet "Maybe it's not so strange to toast the beginning of something that didn't work out as planned #Life"]
Although girls growing up today might not feel as pushed against the wall to marry as we did in the past, there's never a lack of television shows about the competition to pair up with the tall, handsome, and slightly scruffy Bachelor, the quest to say "yes" to the dress, or the smashing destination wedding in Bali. Let's face it. Wedding and wife-hood are still admired life goals!
Sometime during my own late twenties, dating became this rush to avoid being left standing during premarital musical chairs. May the last man left standing win.
I have no regrets. My ex-husband and I brought two spectacular daughters into the world and shared some pleasant memories. I've learned quite a bit about myself.
So, come August 6, I'll be celebrating my Unanniversary with a glass of Dom Perignon and a toast to what could have been.


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Flights to Oslo, Norway
The capital and most populous city of Norway, Oslo is a sophisticated harbour city with some of the greatest attractions and historical sites in Europe. It is also home to big contemporary names, including celebrated late artist Edvard Munch. But possibly the city's greatest appeal is its unique geographical make-up – hugging the harbour and bordered by a sprawling woodland backdrop, the city allows locals and visitors to dive into the great outdoors just a few steps away from their urban comforts.
What to see and do
One of Oslo's biggest draws is its long-standing association with legendary painter Edvard Munch. Known for his influences on German Expressionism and the evocation of psychological themes – most famously portrayed in the indelible painting Scream – Munch spent key moments in his life in Oslo.
Visit the world's largest collection of Munch's masterpieces in Munch Museum, which owns more than half of his paintings and all of his graphic works, and the National Gallery, where the most renowned version of Scream is mounted.
The city also houses a dizzying array of landmark museums and structures that proudly document the rich history of the region. Take a tour of Akershus Castle, a medieval gem from 1299 that was refurbished and now sports regal Renaissance fittings; Akershus Fortress by Oslofjord, another medieval site from the 13th Century with a captivating history of sieges; or the Polar Ship Fram Museum, home of the strongest wooden ship ever built that also holds the record for sailing the farthest north and farthest south.
To get away from city exploits, head out to the harbour to hop on a luxurious ocean tour on the great sea. A number of guided tours can be chosen from here, including a jazz cruise with a prawn buffet and a cruise around Oslofjord on the majestic white Christian Radich, Norway's sailing ambassador.
Getting around
Public transportation here is extremely efficient and convenient. The buses, trams, subways (t-bane), ferries, and local trains run throughout Oslo and the surrounding county Akershus, and all these services operate by the same ticketing system under Transport within zone 1 (Oslo) and zone 2 is free if you get the Oslo Pass.
City biking is prevalent in these parts as well. Called Oslo Bysykkel, the bicycles are available for rent throughout the city. You will need an electronic smartcard to ride the bikes, and these City Bike cards can be rented at Tourist Information counters.
Getting to Oslo
Oslo is served by Oslo Airport Gardermoen, which receives international and domestic carriers. Airlines flying here include Norwegian Air Shuttle, Air Berlin, Air France, British Airways, KLM, and United Airlines. From the Airport, you can take the Flytoget Airport Express Train or the Flybussekspressen bus to various locations in Oslo.
The city is also connected by Norwegian State Railways, which operates local and regional trains in Oslo and around Norway. Ferries also berth at Oslo's harbour, including Color Line, DFDS Seaways, and Stena Line.
Cheapest flights to Oslo from New Zealand
Flexible where you fly? Search nearby airports for bigger savings.
Airports near Oslo
- Oslo Gardermoen
38 km from Oslo
- Gothenburg Landvetter
266 km from Oslo
- Oslo Torp
86 km from Oslo
- Stockholm Arlanda
404 km from Oslo
- Bergen
309 km from Oslo
- Stavanger
311 km from Oslo
Frequently asked questions
Prices shown on this page are estimated lowest prices only. Found in the last 45 days.


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True Love… The Law Of Attraction…. And YOU?
I'm going to let you in on a secret…
Something that I don't share with many for various reasons. Mainly because when I explain people give me a funny look and shuffle over to the next table.
However… I feel compelled to share it with you.
I'll warn you now though – it WILL come as a shock. I hope you're ready.
For years I was stuck in bad relationship patterns. I was making all the wrong decisions.
My love and kindness were always taken for granted. I trusted too easily by pouring lots of hope and energy into relationships very early on.
As you are here reading this… I guess you have experienced something similar?
Interestingly it was at the very lowest point of all (when I'd completely given up) that I came across the missing key that had been staring me in the face the whole time.
Everything I thought I knew was about to be blown apart…
You see for over ten years I had believed there was something fundamentally WRONG with me. That I wasn't good enough to be truly loved.
So what did I do?
I tried harder to impress and get it "right". Of course, this only perpetuated the cycle, encouraging boyfriends to treat me however they wanted. Then after a while they would disappear.
Which led to me feeling even worse and questioning my worthiness as a woman.
This had been the pattern for so long. Plus it was getting more and more painful every time… reinforcing the belief that I was UNLOVABLE.
Knowing what I know now though… would you like to know what the craziest thing of all was?
It was all true… because I was making sure of it.
My actions and decisions were all completely on board with the mantra of "I'm not good enough so I have to do everything within my power to make THIS relationship work".
The whole subject of "love and relationships" had become so negative in my world – the idea of an exciting whirlwind romance seemed impossible.
As this was my expectation deep down… the results confirmed it time and time again.
A Change of Heart… And Mind
However, none of this was the missing key. It was just the map guiding me straight to it…
Which in a nutshell, was the Law of Attraction
The key that unlocked for me a brand new way of living AND loving.
If you've heard of it before, perhaps you think that it's just wishful thinking…
Or maybe lightweight nonsense …Or even dark hocus pocus…
Well I can promise you now – it is not a fad. It is an empowered approach to getting the exact results you want – consistently AND with minimal effort.
Using the power of your own mind.
Something which everyone is already doing but for most, not in a way that serves them in their love life (as well as many other areas)
So I'm sharing with you some of my best practices that changed everything for me.
And I know it will make the world of difference for you too.
Believe me, when you take my advice to heart and embrace it, you will be changing the results you're getting in love forever…
- To attract true love you must fall in love with yourself first. Start listing all the qualities you possess that make you an amazing person and partner. This helps hush that negative voice in your head telling you that you don't deserve love and it's never going to happen. When you begin to see yourself in a positive light, it has a huge impact on the way you start to confidently conduct yourself around others
- Begin imagining yourself already in the relationship you want to be in. Instead of reliving things that have gone wrong in the past, start to think more about all the beautiful experiences you are going to have moving forward. For example, where you will be going on dates, holidays that you and he/she will go on together, gifts you would buy each other for birthdays, Christmas etc. Go into as much detail as you want and have fun doing it.
- What goals would you be focusing on if you were already with the love of your life? Take some action on those other things and see it as preparation for the relationship that is making its way to you. When you meet "the one" you are still going to have other dreams so don't put them on hold. The happier and more successful you are now, the more attractive you will come across when your soul mate puts in an appearance (which could easily be tomorrow!) so start becoming that person you aspire to be today
At first I was sceptical (I mean how could it be that easy?!) but the journey I have been on since applying these practices has been phenomenal.
For the first time ever, I felt in control of what was happening. When I would usually be fretting and feeling vulnerable – instead I called the shots. ME!
Not just in love either. All over the place, literally…
I now use it as a way of life and have never looked back. All of my clients who have tested it also see first-hand its undeniable power.
Just imagine for a moment what stepping into that world would feel like….
A world where you have all the influence and you are the one who gets to live your dream life… without any struggle
I want that for you because I know how it feels to be full of doubt, worrying that no one will ever properly love you.
I'm here to tell you that THAT is simply not true.
You are more than good enough and you DO deserve to have everything your heart secretly craves. So give yourself permission and let the Universe deliver genuine love, passion and romance… straight into your arms.
You owe it to yourself to give this a try.
I'm so excited for you and cannot wait to hear what magic you create!
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Holly xx
Since transforming my own life I have coached many people through emotional blocks so they can experience more passion and purpose for themselves….
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This case study highlights the flexibility of Fluenta and our ability to work to a tight turn around time, in this case just 4 weeks from enquiry to delivery.
In this section of the website you will find whitepapers, articles and video that tell you more about our company, demonstrate what we do and provide a look at what we have planned for the future. Please keep up to date with Fluenta by following us on Twitter, Facebook, LinkedIn or YouTube.


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HCG Diet
Harnessing the power of hormones may seem like a god-like proposition, but it is something that scientists attempt to do every day. While some promote the use of hormones to avoid pregnancy (in the form of birth control pills), others attempt to use them to build muscle. Of course, the most exciting and oft toted use of hormones is for weight loss. HCG is a human chorionic gonadotropin—a hormone found within the urine of a pregnant woman. As a matter of fact, HCG is the hormone that changes the response on an over the counter pregnancy test and indicates that the test taker is, in fact, carrying a child in her womb. It is also a very popular hormone for people who are trying to lose weight.
HCG has an interesting job to do in pregnant women. Its sole purpose is to make sure that the baby growing inside the woman gets all the food it needs. It does this in part by loosening up the fat reserves that women have in their buttocks and other areas. Once the fat is loose it gets sent directly into the hungry stomach of the growing baby. The basis of the HCG diet is that its presence in a non-pregnant person results in the loss of fat in their problem areas and a reduced feeling of hunger.
You might think that just taking HCG alone is enough then to create weight loss and a trimmer, leaner body. Unfortunately, this is not the case. And that is why the complex HCG diet was created. The HCG diet is a 43 day diet that involves shots of HCG and a 500 calorie diet. Yes, that is right, a 500 calorie diet as in, all you eat all day is 500 calories. Now the actual calorie reduction part of the diet does not actually start until the HCG dieter has had three HCG shots. Why? Because by then some of the stored fat in the dieters body has been loosened up and is ready for use. And boy will it be used. Most people can not survive their daily activities with fewer than 1200 calories, so a 500 calorie HCG diet is a very tenuous proposition and could be extremely dangerous.
The reason this low calorie approach is so important is that when your body is emptying the fat cells and using the fat formerly stored in them, it is left with cells waiting to be filled by new fat. If you do not have a very low calorie diet along with your HCG shots you run the risk of refilling these empty fat cells and negating any progress you might have made.
It is important to remember that the HCG diet is not recommended for anyone struggling to lose just a few pounds. It is for those who need to lose a substantial amount of weight. Often, the weight loss can be astounding—with one or two pounds lost each day. But is it healthy? Chances are that it is not the best way for the morbidly obese to attempt to lose weight. And while the Food and Drug Administration has approved the use of HCG in issues of fertility, it certainly has not approved it for a diet plan.
Before you embark on the HCG diet or any other extremely aggressive plan for weight loss, make sure you check with your primary care physician. Losing weight when you are morbidly obese is extremely important for your health—but if the diet you follow to lose the weight is equally or even more damaging than the obesity, then it is not worth the risk.


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Midwinter blues don't have to be a bad thing. This month, we've loaded up our free entertainment calendar at Spirit Mountain Casino with music that will keep you going. Join us each weekend for the best of Oregon blues, courtesy of:
Kevin Selfe & The Tornadoes: Friday, January 6th and Saturday, January 7th from 9pm to 1am
The blues have arrived in the Pacific Northwest. Selfe and his band deliver deft storytelling, syrupy lyrics, and instrumentals that you'll want to tap your feet to. With a Cascade Blues Association Hall of Fame induction and 20 Muddy Awards to their name, Kevin Selfe & The Tornadoes promise a night of blues you won't soon forget.
Franco Paletta & The Stingers: Friday, January 13th and Saturday, January 14th from 9pm to 1am
"Catch a blues buzz" with this Portland legend! Sizzling harmonica and piano join forces with Paletta's unique voice and guitar riffs to make this the complete package. You're in for a night of original music that will transport you to the traditional sounds of New Orleans and Memphis.
Lil' Queenie: Friday, January 20th and Saturday, January 21st from 9pm to 1am
With a cumulative 300 years logged in the Portland music scene, the members of Lil' Queenie know a thing or two about creating great sound and energy. With strong female vocals punctuated by a serious horns section, this group will treat you to a night of blues, roots rock, and soul.
Harvey Brindell & The Tablerockers: Friday, January 27th and Saturday, January 28th from 9pm to 1am
Round out the month with a night of authentic Chicago blues. The Tablerockers take pride in being purists: they recreate the post-war sound of the 40s that defined the birth of the blues movement. You'll hear the best from Muddy Waters, Little Walter, Howlin' Wolf, Buddy Guy, and more from this Portland group.


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WATCH: John Brennan compares Trump to 'foreign despots' in scathing rebuke on MSNBC
Wednesday afternoon, White House Press Secretary Sarah Huckabee Sanders shocked political observers when she announced that the Trump administration was revoking the security clearance of former CIA director John Brennan.
Brennan had been critical of the president's handling of the controversy surrounding the release of Omarosa Manigault-Newman's book on Twitter.
Quite a few observers pointed out that the administration's actions appear to be politically motivated, as well as driven by the president's need to shift the narrative away from Omarosa's damning claims.
Wednesday afternoon Brennan appeared on MSNBC and aired his concerns about the ramifications of Trump's actions.
"I pushed out a tweet expressing my concern about what I think is a politically motivated action by Mr. Trump," he told Nicolle Wallace.
"It should worry all Americans."
He added: "I'm going to continue to speak out." He also compared Trump to "foreign despots."


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The Professional Leadership Academy (PLA) is a professional and personal
growth training organization for educators and business leaders.
The Professional Leadership Academy travels to schools across the country, providing on-site workshops to help educators to meet their personal goals, as well as requirements for professional learning units and continuing education units.
My Purpose Academy (MPA) is designed to provide young women and men with the practical tools and concepts necessary to discover and succeed in their life's purpose.
Dr. Ashley has over 25 years experience as a classroom teacher, college professor, school and district level instructional leader who has specialized in working with both advanced student populations and youth at risk.


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Northwest Indiana, Southwest Michigan, Valparaiso Indiana, Northern Indiana Wedding-Engagement Photographer
This is so exciting! Caleb and I have known this couple for many years- it was such an honor to take their engagementView full post »
This was such a refreshing change from family and wedding sessions (not that I don't love them!) It was so funView full post »
© 2015 Abbey Grim Photography|ProPhoto Blogsite


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Today we looked at the photos from Friday's disco and we wrote a little bit about what happened. Then we chose our favourite photos and some people volunteered to read their stories onto this Voicethread. You can add a comment right there on the Voicethread as well.
Monday, March 21, 2011
The Disco
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Nike SB Zoom Bruin
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I am Jane Goodall's Tanzanian monkeys typing about bananas. My fingers are Santa's little helpers. My hope is a sporadic rainfall - yet a torrential downpour in all creative environments. I am Theseus, unspooling golden yarn. Sisyphus, sweating uphill. Bukowski, scribbling away in rooming houses. A river always flowing. I am the nightmare of stagnancy and a God of Imagination.
Tuesday, April 27, 2004
Uncle Rhesus Monkey...
I wish that when people talked about Hip Hop - they were actually talking about people that were hip, and hopped around a lot. Maybe, like, cool bunnies. All Little Bunny Foo Foo - but without the violent bopping of the heads.
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Carrot Energy MuffinsBy Shaheema Khan - MASTER CHEF
2 Cups Carrots, grated ¾ Cup Sugar¼ Cup Coconut2 Eggs¾ Cup Oil¼ Cup milk½ teaspoon Vanilla Essence1 Cup Cake Flour1&½ teaspoon baking powderHandful of Raisins½ teaspoon CinnamonIcing Sugar - Sprinkling
Beat the Oil, Eggs, Sugar in bowl, until fluffy. Add the dry ingredients.Then the wet ingredients. Mix in the Carrots & Fine Cinnamon. Spoon into Muffins cups bake at 180 degrees.For about 20/25 minutes. Cool down. Sprinkle with some Icing SugarMakes 15-18