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During 2011 my state government (South Australia) conducted broad community consultation in preparing a climate change adaptation framework. I presented a detailed submission and made a key focus the revegetation of 10% of agricultural land to restore a small proportion of the 11 million hectares that have been cleared.
For some time I have been writing about, discussing, and presenting submissions on, the ONE CRITICAL FACTOR that South Australia has to address in the very near future.
Read the series of articles A Proposition For Change to understand what this factor is.
One of the main ideas presented in that series was to sequester a small proportion of the carbon that was released when scrubland and grasslands were burnt and ecosystems destroyed during the land clearing years of the pioneers in the 19th and 20th centuries.
This unregulated land clearing resulted from the big land grab from about the 1860's onwards. It was an ecological disaster in the making, but nobody at the time had any idea of the havoc that was being wreaked on the landscape. It continues to this day.
For a historical perspective, "Nature's Line - George Goyder" by Janis Sheldrick is a fascinating read on one of South Australia's great pioneers of the second half of the 19th century.
The idea in the series of articles was also about creating a new agri-economy with all the benefits that go with landscape restoration.
As part of the state government's final Climate Change Adaptation Framework document, it also created a Government Action Plan (GAP). It was good stuff. That was in August 2012.
Today, more than 2 years since the publication of the framework and the GAP, almost nothing has commenced.
It is as though the government has either given up, or has deferred the implementation phase to focus on Adelaide-centric investment, debt reduction, or has decided not to honour its side of the bargain.
This is dangerous.
This reneging on reports of the government's making, is now common in my state. At the time of writing this article (November 2014), I am part way into preparing a report on the extent of government retreat from recommendations, strategies, and actions in a number of recent reports.
Nevertheless, environmental expenditure in the 2014 state budget has been slashed to about 40% of what it was just 3 or 4 years ago. It seems that whenever there's a state budget crisis (as there is right now), the axe falls first on the environment allocation.
The concern is that by defunding - because that fundamentally is what has happened - broad environment programs, this could be a breach of 2 Acts of parliament (the Environment Protection Act and the Natural Resources Management Act).
Before we get to these Acts, let's see what is in the GAP.
The Government Action Plan
This short report describes clearly the roles and responsibilities of the state government in terms of the Climate Change Adaptation Framework. I have selected just a few parts in the GAP to illustrate the highly risky path that the state government has taken in not adhering to its own plan of action. This point will become clearer later.
Here are several specific roles at pg. 5;
- managing risks and impacts to public assets (including natural assets) and infrastructure owned and managed by the Government
- managing risks from climate change impacts to services provided by the Government in such areas as emergency management, transport, land use planning, environment, health services and public housing
- undertaking actions that will not be initiated by the private or community sectors because of market failure (for example, strengthening the resilience and adaptive capacity of natural systems)
Here are general actions at pg.8;
Some of the early actions the South Australia Government and its agencies will need to undertake in order to successfully implement the Adaptation Framework include:
- The establishment of regional committees through agreements between key regional leaders and the Government under the Climate Change and Greenhouse Emissions Reduction Act 2007
- Recognise the interconnections between social, environmental and economic systems
The Climate Change and Greenhouse Emissions Reduction Act 2007 is an interesting piece of legislation. A review is required to be conducted every 4 years, and this occurred in 2011.
This is another topic for a future article.
The GAP consists of
- 4 key Objectives
- 15 main Strategies
- 49 Actions
In a future article I will review the plan and investigate the progress of the government in meeting all the objectives, strategies, and actions.
The closest the GAP comes in support of natural systems and the landscape is Objective 3, which has 3 strategies and 10 actions. Here are parts of the preamble;
Objective 3 Resilient, well functioning natural systems and sustainable, productive landscapes
Many natural systems in South Australia are already degraded. To increase their resilience we will need to adjust our management objectives for biodiversity conservation to deal with the complexities created by climate change. We will need to increase ecosystem resilience and connectivity across the landscape through restoration and rehabilitation; manage major threats to biodiversity, many of which are likely to worsen under climate change; and ensure that formal protected areas conserve as many different ecosystems and habitats as possible.
Farm management systems will need to be altered to incorporate measures that will increase resilience, and integrated approaches will be needed to address the impacts of fire, pests, weeds and diseases, which are expected to increase under climate change.
Note that "natural systems … are … degraded", "major threats to biodiversity … are likely to worsen under climate change", and "farm management systems will need to be altered".
These and similar statements have been made on numerous occasions in various government reports, and yet none of these articulate HOW these critical issues can be ameliorated.
Here's what they are not prepared to face up to … A New Direction For Farming
Another example of "inaction"
Consider another government strategy Tackling Climate Change - South Australia's Greenhouse Strategy 2007-2020.
Rather than go into detail about the document, here's what is stated on pg. 51;
Objective 8.4
To reduce greenhouse gas emissions from the natural resources sector and increase carbon sinks
Government actions
Priorities for government in reducing emissions and sequestering carbon will be to:
> establish a voluntary offset scheme as part of the climate change legislation
> develop and implement a series of pilot projects for adopting commercial and
noncommercial perennial vegetation options in the NRM regions of South Australia
> to promote and achieve biosequestration and deliver multiple NRM benefits.
Support can be provided for these actions by investigating perennial vegetation options for biosequestration.
To my knowledge, no action has been taken. And what is just as concerning, the Strategy (like many others) lists the government departments that will undertake the action.
Which departments are they?
- Department of Premier and Cabinet
- Department of Water, Land, and Biodiversity Conservation (now renamed)
- Primary Industries and Resources SA
- Department of Environment and Heritage
Who is making these organisations accountable for actions under the Greenhouse Strategy 2007-2020?
Carbon sequestration is a huge opportunity that is just not being seized on. It could provide an economic uplift to the agricultural sector that could not be contemplated under present dryland cropping arrangements. It could mean an additional $1 billion annually in farm income if the following CSIRO report is to be believed - and why wouldn't it?
Opportunities and Threats for South Australia's Agricultural Landscapes from Reforestation under a Carbon Market
… adoption of carbon plantings and sale of permits could see a boost in income to the State's agricultural sector in the order of 20%, or $1billion annually. This growth includes any economic losses from the conversion of traditional dryland agriculture to permanent reforestation.
20% conversion of agricultural land is not unrealistic, and it is the figure that I described in this article in 2011 About Landscape Change.
The big question
We're now nearing the end of 2014, and there's little sign that progress has been made on;
- the Government Action Plan
- the Greenhouse Strategy 2007-2020
- the Climate Change Adaptation Framework
- the State of Environment 2013 report
- No Species Loss report
- and many other reports and plans
The cleared agricultural landscape, ecosystems, and biodiversity are all continuing on their path of decline. It will get worse when, as predicted by Bureau of Meteorology, and as described in the Climate Change Adaptation Framework and State of the Environment 2013 report, rainfall will decline in the coming decades.
Farming communities will be hit very hard.
It can be avoided, but the deep concern is the continual depletion of funding of anything environmental in the state. The 2014 state budget has revealed this fact.
So, if the state government is not appropriating sufficient and adequate resources to satisfy legislated requirements and strategy plans, is it abrogating its roles and responsibilities to the detriment of its people, the environment, and the economy?
If you think this is a gloomy picture, there's more to come.
What the legislation says
Environment Protection Act 1993
Let's make an interpretation of Clause 5 in the South Australian Environment Protection Act 1993.
5—Environmental harm
(1) For the purposes of this Act, environmental harm is any harm, or potential harm, to the environment (of whatever degree or duration) and includes—
(a) an environmental nuisance; and
(b) anything declared by regulation (after consultation under section 5A) or by an
environment protection policy to be environmental harm.
(2) For the purposes of this Act, potential harm includes risk of harm and future harm.
(3) For the purposes of this Act, the following provisions are to be applied in determining
whether environmental harm is material environmental harm or serious environmental harm:
(a) environmental harm is to be treated as material environmental harm if—
(i) it consists of an environmental nuisance of a high impact or on a wide scale;
(ii) it involves actual or potential harm to the health or safety of human beings
that is not trivial, or other actual or potential environmental harm (not being
merely an environmental nuisance) that is not trivial; or
(iii) it results in actual or potential loss or property damage of an amount, or
amounts in aggregate, exceeding $5 000;
(b) environmental harm is to be treated as serious environmental harm if—
(i) it involves actual or potential harm to the health or safety of human beings
that is of a high impact or on a wide scale, or other actual or potential
environmental harm (not being merely an environmental nuisance) that is of
a high impact or on a wide scale; or
(ii) it results in actual or potential loss or property damage of an amount, or
amounts in aggregate, exceeding $50 000.
(4) For the purposes of subsection (3), loss includes the reasonable costs and expenses that would be incurred in taking all reasonable and practicable measures to prevent or mitigate the environmental harm and to make good resulting environmental damage.
If you read the words carefully again, it is clear that a contemporary interpretation about the degraded landscape condition and impending climate change impacts could be asserted.
Could it not be interpreted that environmental harm (whether material or serious) could be caused, or made worse, by the state government (and for that matter, the federal government) not making appropriate resources allocations to ameliorate the consequential effects of climate change?
Could it not be interpreted that the lack of action, and lack of implementation, of strategic plans and objectives in various government documents are contrary to the role and responsibilities in mitigating environmental harm?
In this sense I am referring to the predicted rainfall decline and the ensuing impacts, the predicted harm to the health of people from heat waves, the risk of loss of biodiversity, the potential stress on rural communities, the deleterious effects on social cohesion … and many more.
Natural Resources Management Act 2004
A brief examination reveals the following.
Clause 6 states -
6—Act binds Crown
(1) This Act binds the Crown in right of this State and also, so far as the legislative power of the State extends, the Crown in all its other capacities, but not so as to impose any criminal liability on the Crown.
(2) Without limiting or derogating from subsection (1), all agencies and instrumentalities of the Crown must endeavour, as far as practicable, to act consistently with the State NRM Plan and other relevant NRM plans under this Act.
Not sure what the "Crown" means? Here's a good description.
So, the state government, as representative of the Crown, is responsible under the NRM Act.
Let's look at some of the Objects of, and who is required to administer, the Act.
7 - Objects
(2) For the purposes of subsection (1), ecologically sustainable development comprises the use, conservation, development and enhancement of natural resources in a way, and at a rate, that will enable people and communities to provide for their economic, social and physical well-being while
(a) sustaining the potential of natural resources to meet the reasonably foreseeable needs of future generations; and
(b) safeguarding the life-supporting capacities of natural resources; and
(c) avoiding, remedying or mitigating any adverse effects of activities on natural resources.
(3) The following principles should be taken into account in connection with achieving ecologically sustainable development for the purposes of this Act:
(a) decision-making processes should effectively integrate both long term and short term
economic, environmental, social and equity considerations;
(b) if there are threats of serious or irreversible damage to natural resources, lack of full
scientific certainty should not be used as a reason for postponing measures to prevent
environmental degradation;
(c) decision-making processes should be guided by the need to evaluate carefully the risks of
any situation or proposal that may adversely affect the environment and to avoid, wherever
practicable, causing any serious or irreversible damage to the environment;
(e) a consideration should be the conservation of biological diversity and ecological integrity;
(g) if the management of natural resources requires the taking of remedial action, the first step
should, insofar as is reasonably practicable and appropriate, be to encourage those
responsible to take such action before resorting to more formal processes and procedures;
8—Administration of Act to achieve objects
The Minister, the Court and all other persons or bodies involved in the administration of this Act, or performing, exercising or discharging a function, power or duty under this Act, must have regard to, and seek to further, the objects of this Act.
"The Minister ... must have regard to, and seek to further, the objects of the Act."
There it is, in black and white.
Natural resources condition in South Australia is declining, and continues to decline. The State of Environment 2013 report and the Climate Change Adaptation report say so.
When the state government withdraws funding and resources that would ordinarily be needed to carry out the Objects of the Act, is this not in contravention of the Act?
The decisions embedded by the state government in the 2014 budget will accelerate "threats of serious or irreversible damage to natural resources", and are contrary to ecologically sustainable development. Why? Because the government knows the degraded condition of natural resources, it knows the impacts of climate change, it knows the threats to biodiversity.
Will the state government be sued for its inaction?
What I have presented in this article is a rationale for a possible course of action that could be followed by any person, organisation, or interest group.
For the requirements of the Environment Protection Act and the Natural Resources Management Act to be executed in full means that adequate human and capital resources must be allocated. It is clear.
To not do so would surely expose the state government to potential litigation.
There is a case currently proceeding in the US where the federal government is being sued about their disregard for climate change action and the harm that is, or is likely to, cause humans. Although there are examples of contrary decisions about suing national governments about greenhouse gas emissions and the like, the fact that some people are trying this approach implies that governments have become dismissive of their environmental roles and responsibilities.
This is an issue about the PUBLIC TRUST DOCTRINE, a little used concept in Australia, but one that if tested, could have profound influence over future decisions by governments.
If rural folk became wiser to the decisions of the state government, and the potential "harm" that they are exposed to by lack of action on not only climate change but also re-framing a new agri-economy, then perhaps they would demand a greater say in framing the state budget, because that is where lies a fundamental problem.
Have your say. What are your thoughts about the South Australian government?


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My friends and I hit up Tasty Indian Pizza not for the pepperoni but for, well, the tasty Indian pizza. We ordered half of the 3 Idiots and half the Saagar. The 3 Idiots half of our pizza was adorned with Indian butter chicken, which is really just the dark meat portion of chicken tikka masala, and garnished with chilies and jalapeños, making for a spicy taste that can be easily washed down with cold beer. The 3 Idiots, as I have since learned, is a major Indian blockbuster that was the highest grossing Bollywood film when it was released.
The Saagar half of the pizza was mainly a creamy spinach pizza with pineapple, jalapeño, red onion, and cilantro. The pineapple sounds absolutely bizarre in that mix of ingredients, but once that spiciness creeps up onto your taste buds, you'll be glad that the sweetness of the pineapple is there to put out the fire.
We also order the spicy tandoori wings. The outside resembles the glowing red chicken fired up in the tandoori oven, but the inside is even more tender than the traditional version. The skin is just slightly crisp, not enough to produce a real crunch, but one bite into it, and the meat oozes with juiciness. It is now one of my favorite ways to have chicken wings. A fair warning though... the chicken is hot in both temperature and spice. Be prepared to sweat.
What is cool about Tasty Indian Pizza is that not only does it have seriously delicious food, it is also an ideal spot to gather your friends for football and beer. Sounds like a perfect spot for Sunday, doesn't it? We have already declared we would return for the other pizzas on the menu.
When football season is over, let's get Tasty Indian Pizza take-out and stream 3 Idiots, yeah? I'll take your silence as consent. Until next time, let's all get S.O.F.A.T.
Tasty Indian Pizza (AKA Tasty Subs and Pizza)
528 Lawrence Expressway
Sunnyvale, CA 94085

subset: commoncrawl


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Eurostar to sole distribute LG Smart TV Upgrader
Company signs exclusive distributorship for the UAE
Eurostar Group, a conglomerate with core interests in digital satellite receiving systems, consumer electronics and other businesses in the Middle East region, has released the new LG Smart TV Upgrader.
The launch follows the recently signed tripartite partnership agreement between the company, LG and Etisalat.
Under the accord, Eurostar has been appointed the exclusive distributor of the new Smart TV Upgrader device range and will provide free delivery to all LG customers across the UAE during the Dubai Shopping Festival (DSF).
The new LG Smart TV Upgrader ST600 can transform any HDTV into a Smart TV by easily connecting to the unit's HDMI connection outlets. With the TV Upgrader, viewers can enjoy applications like eLife OnWeb, YouTube, Accuweather, Picasa, Viewster, VTuner, FunSpot and other multimedia streaming sites. This can be done without connecting to a computer and adds greater convenience.
"Over the years, the DSF has been a key venue to showcase our wide range of consumer electronics products. This year's edition of the shopping festival gives us the opportunity to offer the LG Smart TV upgrader, which is an excellent complement to users wanting to convert their HDTV's to Smart TV's," said Raju Jethwani, chairman, Eurostar. "Participating at DSF not only gives us the opportunity to leverage our products across the UAE, but also gives us the chance to meet customers and find out what they want in consumer electronics devices and gadgets."
"With the compact-sized ST600 Smart TV upgrader, viewers can easily transform their regular TV's into a Smart TV via a single HDMI cable. LG's Smart TV start-up screen and Home Dashboard make it simple for viewers to access a vast range of premium content from global providers, as well as the best locally sourced shows, movies and music," said D.Y. Kim, president, LG Electronics Gulf FZE.
"The partnership between Etisalat, Eurostar and LG will help usher a whole new world of entertainment on your TV. We are confident that consumers will take advantage of this good offer, which gives our customers access to world class high quality premium content that they can truly enjoy through eLifeOnWeb service," said Rashed Majed Alabbar, vice president, Home Product Marketing, Etisalat.


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Empowering Peer Leaders
These 10 individuals form a diverse group of leaders—they have varied backgrounds and experiences, they come from communities across the Metrowest and North Shore, and they each have unique Jewish journeys. They also all have one thing in common: they're ready to help redefine what mainstream inclusion can be in the Jewish teen community, helping to connect with and support peers at local, regional and national events. Fellows will work to remove many of the stumbling blocks that prevent teens from feeling comfortable and connected at teen programming by acting as a buddy for their peers.
Madison Dempsey, Gloucester High School:
Madison Dempsey is a Senior at Gloucester High School. She is a member of the National Honors Society, and involved in the theatre program. Madison is also a teen mentor at Pathways for Children. She enjoys figure skating (which she does competitively), art, and reading. Madison is a member of Temple Ahavat Achim in Gloucester, and is so excited to be joining an amazing group of people!
Abby Frank, Wellesley High School:
Abby Frank is a Junior at Wellesley High School, where she swims on the swim team, participates in the varsity ceramics team, and enjoys ceramics, painting and drawing, and hanging out with her friends in her free time. She belongs to Temple Beth Elohim in Wellesley, where she is an active member of their teen community and NFTY. She just completed a year on the board of The Jewish Teen Foundation of Greater Boston (JTFGB) – a group of high school students learning the responsibility of collective philanthropy through tikkun olam and tzedakah.
Hannah Goodman, Chapel Hill Chancy Hall:
Hannah Goodman is a Junior at Chapel Hill Chauncy Hall in Waltham. She is involved in the Cross Country, Basketball, and Lacrosse teams at her school and enjoys hiking and learning American Sign Language in her free time. She is a member of Beth El in Sudbury and was involved in project Hibur during the past year.
Anna Levenberg, Swampscott High School:
Anna Levenberg is a Sophomore at Swampscott High School. She is involved in the I Am That Girl club, Peer Leaders club, International Relations club, is class secretary on student council, volunteers for Rovers Special Olympics Soccer, and sings in her synagogue's teen choir, the Chai Notes. Anna also enjoys playing on her school's volleyball, indoor track, and sailing teams. She is a member of Congregation Shirat Hayam and goes to Camp Tel Noar and is so excited to get involved with the Jewish Teen Initiative's new Peer Inclusion Track!!
Justin Lista, Natick High School:
Justin Lista is a Junior at Natick High School. He is involved with Game Changers, Peer Advocates, and a mentorship program at his school. He is also the backstage manager for his school plays and a member of the Natick High School Boys Swim Team. In his free time he enjoys spending time with friends. Justin is a member of Temple Shir Tikva in Wayland and works there as a Madrich with his twin brother.
Lily Mcguirk, St. Marys High School:
Lily McGuirk is a Sophomore at St.Marys in Lynn. She is involved in Rachel's Challenge and enjoys being with her family and practicing her faith. She is a member of Temple Emanu-el in Marblehead and enjoys being out in nature.
Jonah Michel, Newton North High School:
Jonah Michel is a Junior at Newton North High School. He is an active part of the school's theatre program and was a lead in the fall show Clybourne Park and an ensemble member of the winter show, Cinderella. He also was on the NNHS JV baseball team this spring. Jonah is a very active member of the TBE youth community and he loves it there. He also has been going to Camp Tel Noar for six years.
Gillian Pergament, Gann Academy:
Gillian Pergament is a Junior at Gann Academy, where she is a member of the Tikkun Olam Union. She is involved in NFTY Northeast, and just completed a year on the Jewish Teen Foundation of Greater Boston's board. She is a member of Temple Beth Elohim in Wellesley, where she is an active member of their teen community. Gillian loves playing her guitar and piano, hiking with her golden retriever, and traveling to new places. In the past, Gillian was an assistant coach for the Nashoba Valley Special Olympic ski team and is now very involved in raising awareness for kids and teens with disabilities.
Libby Rosen, Marblehead High School:
Libby Rosen is a Sophomore at Marblehead High School. She is on the diving team and is a part of the Leadership Council. Libby is a member and madricha at Temple Emanu-el in Marblehead. She works at Orange Leaf Marblehead and spends her summers at Camp Tevya in Brookline, NH. She loves giving back to the community and has been involved in a lot of community outreach with both her school and temple this year.
Ella Shapiro, Brookline High School:
Ella is a Sophomore at Brookline High School, where she has also worked as a preschool aide. She has been a participant in the Jewish Teen Foundation of Greater Boston and looks forward to going to Israel this summer on NCSY's Rescue Israel trip. Ella loves to play guitar, takes singing lessons and enjoys being with animals. She belongs to the Maimonides Kehilah in Brookline
where she often takes part in community shabbatonim (retreats).
Madison Sherman, Framingham High School:
Madison Sherman is a Junior at Framingham High School. She enjoys dancing, babysitting, reading, and yoga. She belongs to Temple Beth Am in Framingham. Madison spends her summers with family on the west coast, and is exited to be participating in Mitzvah Corps, American South this year.
Rachel Wolf-Wagner, Framingham High School:
Rachel Wolf-Wagner is a Senior at Framingham High School. She is involved in Model Congress/UN and student government, is an avid volunteer outside of school, and enjoys listening to music. Rachel is a member of Temple Beth Am and its youth group BATY, and loves to travel and go on adventures with her friends.


text: Our CSA members are our VIPs and prized customers. They are folks in the community who understand the many benefits of eating locally grown food and who are willing to dedicate a portion of their food dollars to support local agriculture. Not only does a CSA put you in touch with your farmer, it puts you in the farm-to-table driver's seat of experiencing Colorado fruit season in real time. Our direct relationship allows us to ripen fruit on the tree and pick it at its peak of flavor. In turn you experience the amazing flavors of Ela's world class fruit. We hope that our commitment to peak flavor helps you create local food traditions that you and your loved ones look forward to every year.


text: We loaded up the car so full you would have thought it was Santa's sleigh. I bought so many things for all 3 kids. Mikey made out like a little bandit. He got the cutest toys and he loved them! Thankfully 16 month olds cant be particularly bratty even if their parents are! Probably because he isnt talking yet. The girls got along reasonably well as long as Keyana did what Hailie wanted her to do. When she didnt, well then all heck broke loose and attitude came out and neither one was happy. I am getting really tired of Billie. Really. We had all the presents we brought wrapped or in gift bags. They waited to wrap their stuff until Xmas eve after the kids went to sleep. Ok. Well, Jamie started wrapping stuff while Billie was getting the kids to sleep...plus he was putting stockings together. Great. Billie comes down and pulls out 6 of these $5 My Little Pony sets. Jamie looks at her and says "hand me a couple of those and I will wrap them up for Keyana." She says..."Oh no, all of these are for Hailie. See...this one has the blue and pink one, this one has the pink and purple one, this one has the purple and blue one...blah blah blah." Jamie flat out said to her "Look, there are six sets. Hailie is not getting SIX of those sets and Keyana is getting NONE of them!" Hailie doesnt NEED six sets! She already has a ton of them anyway!" Billie starts to get witchy and Jamie told her either she gives Keyana at least two of them or Jamie was gonna toss all six. So reluctantly Billie lets him wrap two of the boxed sets up for Keyana. Well, on Xmas morning, Keyana opens her sets and was happy as can be. She set them up on her little pile, gave her aunt and uncle a big kiss, said thank you. Well...a little later as we were picking up the trash and open boxes, Billie hauls all Hailies presents upstairs. Keyana's stuff was the only stuff left downstairs...oh hers and Mikeys. Well...guess what was missing? The My Little Pony sets! When we got all of Keyana's stuff ready to leave on Sunday, no one could find ANY My Little Pony sets at all! My My My! And Billie wasnt home so no one could ask her. So Hailie gave her a Barbie Mermaid doll that was a present from a friend of the family that Hailie hadnt even taken out of the box yet she cared so little about it. Not to mention Hailie got 8 Barbie's this Xmas! 3 from me alone. I gave Hailie 3 Barbie's and a Barbie convertible car. Well...we get about an hour away from leaving their house and we get a phone call. We can hear Billie screaming bloody murder in the background how we stole a mermaid doll! Jamie asks me how many mermaid dolls did we take with us? I said one. Hailie gave Keyana the one in the package from Earl. He says, thats what I thought. He hung up. About a half hour later...Billie calls me on Jamie's cell phone. More of the same...Are you sure...Hailie is screaming, she is freaking out, she cant find her Mermaid doll, she wants it back. Why would she give it to you? Im like...ask Jamie. Keyana has the one Mermaid doll. You have no idea how badly I wanted to tell her...go buy her 8 more Mermaid dolls with the $40 you owe me. And we all do know that Hailie probably didnt even notice she was missing a stupid Mermaid doll until her mother came home and started taking inventory to see if we had stolen anything from them! I am willing to bet that we left something up there. We always do. Do I freak out and say that they kept it out of reach so we couldnt find it in time for us to leave? NO! Have I sued her for the check? NO! I could though. Maybe I should. PS: Oh...and just to show how dumb she is...as she found stuff that she forgot to put out for Hailie for Xmas, she would bring it out on Sunday morning and say...oh Look Hailie, Santa came again and left this here, and look here is something else, and something else. On and on...about three or 4 times. Just ticked me off. We were leaving in just a little while. Couldnt she wait? Dont you know that you just dont do that to kids? How would she feel if we had her and her kids down here and we did that to them? She did the same thing to Keyana at Hailies first birthday. And that was really bad because Keyana was only 2. She really didnt get it. Hailie got like 30 presents and no one even thought to get Keyana a few dollar store things...not even a balloon. I always had stuff for all the boys on each of their birthdays. Not like what the main one got but at least they got a prize bag.


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Niccone is the name of our new collection and is a true eye catcher. It is designed in our Cormorano leather - belonging to some of the best quality leather Adax has been using for bag production the past several years. The refined leather gives a structure that makes it versatile and beautiful.
The Niccone collection consists of nine fashionable styles; three handbags, one shopper, two clutches and three wallets – all come in the most beautiful autumn colors; black, bordeaux, latte and petrol. The bags have special designed flat, brushed silver studs giving the collection edge and an exceptional look.
We recommend, that the leather is treated 1-2 times a year or as needed. Use Adax Protection Spray to protect and preserve the leather's natural appearance.
You can probably recognize a few classic styles when you see our new Niccone collection. Our design team have taken a few styles from the Cormorano collection and added them new details. They have also designed new styles that surely will win your heart!


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aeromao needed a new signage design and created a contest on 99designs.
A winner was selected from 27 designs submitted by 10 freelance designers.
we integrate and operate fixed wing drones for mapping, scouting, surveying. Target audience: surveyors, researchers, agriculture, wildlife monitoring, forestry, environment,
I need a banner to explain the concept of our amphibious fixed wing drone, which is unique in the industry and its purpose and advantages: it has dual camera, one for observation/scouting/surveillance and another one for mapping. It is the main image of a press release that will circulate on industry e-zines. Must be appealing, eye catching and have professional look. These drones that we make have been already in several expeditions looking for illegal fishing activities and for marine conservation efforts on protected areas. The drones are able to land on the water, which is very unique. For more technical information designers can look for Aeromapper Talon Amphibious on Google or our website aeromao dot com.
I have all the support images for the creation of the ad. I have made a concept myself but it is just as reference, it is very "flat" and unappealing. Need a creative mind. I have samples of similar banners/ads that I would like to share to inspire and explain the idea. More banners will be required, also all our brochures will have to be updated; plenty of work to come. I can source additional images if the ones available are not suitable or can be improved. I have several photos from all angles of the aircraft. Ideas, comments, honest feedback is VERY welcome!!


text: My blog http://www.djtaylorwriter.co.uk en-gb djtaylorwriter.co.uk 2012-2-4T00:00:00Z djtaylorwriter.co.uk http://www.djtaylorwriter.co.uk/page16.htm#111795 4 February 2012. Apologies for the nine month gap in updating this. Norwich City did indeed win promotion although Leos team narrowly missed out. A new novel SECONDHAND DAYLIGHT will be published in the UK in midMarch a sequel to 2010s AT THE CHIME OF A CITY CLOCK. Another novel a whatif historical about the lost reign of King Edward VIII and provisionally entitled THE WINDSOR FACTION is just finished and should appear some time in early 2013. One ambition for 2012 is to write some more short stories current production rate is one a year Who knows if this will be realised 2012-2-4 21:51:40


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Causes of heart Attack in Women: Symptoms & Signs
The classic symptoms of heart attack include a feeling of extreme pressure on the chest and including a squeezing or full sensation. This can be accompanied by pain in one or both arms, jaw, back, stomach, or neck.
Other symptoms of heart attack include shortness of breath, nausea, vomiting, lightheadedness, and a sweating feeling, often described as breaking out in a cold sweat.
Although chest pain and pressure are the characteristic symptoms, women are somewhat more likely than men to experience heart attack that does not occur in this typical fashion.
Instead, some women with heart attacks may experience more of the other symptoms, like lightheadedness, nausea, extreme fatigue, fainting, dizziness, or pressure in the upper back. Because of the absence of typical symptoms associated with heart attacks in men, many women who have heart attacks think the symptoms are due to another condition, like the flu or gastroesophageal reflux.
What is heart disease?
Heart disease in women includes a number of problems affecting the heart and the blood vessels in the heart. Types of heart disease include:
Coronary artery disease (CAD) is the most common type and is the leading cause of heart attacks. When you have CAD, your arteries become hard and narrow. Blood has a hard time getting to the heart, so the heart does not get all the blood it needs. CAD can lead to:
• Angina (an-JEYE-nuh). Angina is chest pain or discomfort that happens when the heart does not get enough blood. It may feel like a pressing or squeezing pain, often in the chest, but sometimes the pain is in the shoulders, arms, neck, jaw, or back. It can also feel like indigestion (upset stomach). Angina is not a heart attack, but having angina means you are more likely to have a heart attack.
• Heart attack. A heart attack occurs when an artery is severely or completely blocked, and the heart does not get the blood it needs for more than 20 minutes.
Heart failure occurs when the heart is not able to pump blood through the body as well as it should. This means that other organs, which normally get blood from the heart, do not get enough blood. It does not mean that the heart stops. Signs of heart failure include:
• Shortness of breath (feeling like you can't get enough air)
• Swelling in feet, ankles, and legs
• Extreme tiredness
Heart arrhythmias (uh-RITH-mee-uhz) are changes in the beat of the heart. Most people have felt dizzy, faint, out of breath or had chest pains at one time. These changes in heartbeat are harmless for most people. As you get older, you are more likely to have arrhythmias. Don't panic if you have a few flutters or if your heart races once in a while. If you have flutters and other symptoms such as dizziness or shortness of breathe, call 911 right away.
Heart Attack Signs and Symptoms
Although chest pain or pressure is the most common symptom of a heart attack, heart attack victims may experience a variety of symptoms including:
• Pain, fullness, and/or squeezing sensation of the chest
• Jaw pain, toothache, headache
• Shortness of breath
• Nausea, vomiting, and/or general epigastric (upper middle abdomen) discomfort
• Sweating
• Heartburn and/or indigestion
• Arm pain (more commonly the left arm, but may be either arm)
• Upper back pain
• General malaise (vague feeling of illness)
• No symptoms (Approximately one quarter of all heart attacks are silent, without chest pain or new symptoms.
Silent heart attacks are especially common among patients with diabetes mellitus.)
Do women need to worry about heart disease?
The older a woman gets, the more likely she is to get heart disease. But women of all ages should be concerned about heart disease. All women should take steps to prevent heart disease.
Both men and women have heart attacks, but more women who have heart attacks die from them. Treatments can limit heart damage but they must be given as soon as possible after a heart attack starts. Ideally, treatment should start within one hour of the first symptoms.
What can I do to prevent heart disease?
You can reduce your chances of getting heart disease by taking these steps:
Know your blood pressure. Years of high blood pressure can lead to heart disease. People with high blood pressure often have no symptoms, so have your blood pressure checked every 1 to 2 years and get treatment if you need it.
Don't smoke. If you smoke, try to quit. If you're having trouble quitting, there are products and programs that can help:
• Nicotine patches and gums
• Support groups
• Programs to help you stop smoking
Ask your doctor or nurse for help to provide information and therapies to help quit smoking.
Get tested for diabetes. People with diabetes have high blood glucose (often called blood sugar). People with high blood glucose often have no symptoms, so have your blood glucose checked regularly. Having diabetes raises your chances of getting heart disease. If you have diabetes, your doctor will decide if you need diabetes pills or insulin shots. Your doctor can also help you make a healthy eating and exercise plan.
Get your cholesterol and triglyceride levels tested. High blood cholesterol (koh-LESS-tur-ol) can clog your arteries and keep your heart from getting the blood it needs. This can cause a heart attack. Triglycerides (treye-GLIH-suh-ryds) are a form of fat in your blood stream.
High levels of triglycerides are linked to heart disease in some people. People with high blood cholesterol or high blood triglycerides often have no symptoms, so have both levels checked regularly. If your levels are high, talk to your doctor about what you can do to lower them.
You may be able to lower your both levels by eating better and exercising more. Your doctor may prescribe medication to help lower your cholesterol.
Maintain a healthy weight. Being overweight raises your risk for heart disease. Calculate your Body Mass Index (BMI) to see if you are at a healthy weight. Healthy food choices and physical activity are important to staying at a healthy weight:
• Start by adding more fruits, vegetables, and whole grains to your diet.
• Each week, aim to get at least 2 hours and 30 minutes of moderate physical activity, 1 hour and 15 minutes of vigorous physical activity, or a combination of moderate and vigorous activity.
If you drink alcohol, limit it to no more than one drink (one 12 ounce beer, one 5 ounce glass of wine, or one 1.5 ounce shot of hard liquor) a day.
Find healthy ways to cope with stress. Lower your stress level by talking to your friends, exercising, or writing in a journal.
Take action to reduce heart disease risk:
1. Be physically active
2. Don't smoke
3. Eat healthy
4. Maintain a normal weight
5. Know your numbers (blood pressure, cholesterol, and triglycerides)


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From 549
per person / month
Our ref: # 4696
This class-A office building comprises executive office space in the heart of Pasadenas Financial District. The building itself has a beautiful exterior and stylish interior, and enjoys panoramic mountain and city views, creating a pleasant working environment all year round. There are excellent local transport links and amenities nearby including a range of shops, bars and restaurants for companies to take advantage of during down time.
Offices are fully furnished and serviced, and are well equipped for business with high-speed internet access and dedicated phone lines. Conferencing facilities are available, accommodating larger groups for meetings, conferences and special events, and equipped with the latest in business technologies. A virtual office service is also provided, dealing with call handling, mail forwarding and administration in the name of the business.
This location is located close to the 110, 210 and 134 Freeways, making it easily accessible, and there are also public transport services within walking distance.
What next?
You will receive a free report on your selected offices and guidance through your search.


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- does anybody remember the guy with the Heineken? sarah wore a black dress and said she lost her cat or something. - platy
The Future of This Page
While I do think this page could potentially have a future on LGPedia, I'm not sure its current incarnation is the best one with which to go forward. Simply listing all of the videos this happens in is tiresome and does not give any real insight into the actual use of sex in lonelygirl15. Instead, I think we would be better served having a summary page overviewing the ways in which sex is used and listing some videos with key examples. Would somebody be willing to refocus this page so that it can better address this idea? (Or, do people have other ideas about how the page should look? Please feel free to comment with your thoughts!) Otherwise, I think it makes sense to delete this article until such time when someone is able to do this page justice, because right now I'm just not entirely certain what purpose it serves. --Zoey 00:45, 21 July 2008 (CDT)
- To follow up, ideas for such sections would be:
- Characters using sexuality to achieve their goals (eg Mission Possible, Shop of Horrors!!!)
- Suggestive video titles (eg Playing With Wood, Getting Wet)
- Partial nudity, particularly in thumb nails. (eg Girl Tied Up)
- Any other thoughts? --Zoey 00:50, 21 July 2008 (CDT)
- Yeah, what you mentioned Zoey is good, I always thought this page used too many euphimisms and was more humourous than factual. We should avoid them in the future. - Neavers 18:30, 9 August 2008 (CDT)
- Agreed. Now, we could expand the scope of the page to something like "Attention-grabbers used by LG15" or something, which would encompass the use of sex, but that'd be a whole other project (and would involve tearing apart the thumbnail trick page, among other things). - Shiori 00:13, 12 August 2008 (CDT)


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Sourdough meets science, and you can help
Sourdough tradition dates back to the earliest bakers - yeasts and bacteria present in the air around us naturally make their home in the moist, grainy environments found wherever bread will be made. Early bakers found that the gases emitted by the cohabitants made their bread lighter, tastier, and longer-lasting.
Today, sourdough trendiness shoots upwards like the crusts of the breads raised by the carefully tended "starters" popularized by professionals and growing numbers of do-it-yourself bakers. Neophytes can make their own sourdough starter, or purchase cultures from sources like Sourdoughs International. There are even sourdough sitters offering services to tend and love your starter while you are on vacation.
Some people already take a scientific approach to sourdough. For example, discrete mathematician Michael Lillegard decided to forego a Ph.D. or 6-figure career at a computer in favor of a rigorous, iterative approach to developing the best sourdough. With support from his brother and family, he passed the critical one-year mark with his "Duluth's Best Bread" bakery. Although sourdough does not have to taste "sour", Lillegard takes pride in his starter's wild lactobacilli (the probiotic that gives yogurt its tang) and cold fermented yeast -- which results in a rich, flavorful loaf.Now, Robb Dunn, Professor of Applied Ecology at North Carolina State University is looking for people like Michael Lillegard to take part in The Sourdough Project. The project, a broad international collaboration, aims to answer several key questions:
Where do good sourdough starter microbes come from?With a wide range of participants using identical ingredients to foster a sourdough starter, the Sourdough Project hopes to learn where the microbes in sourdough started originate. Do they hide in the starter ingredients until brought to life by the starter process? Do they come from the body of the person making the starter? Or from the air or ecosystem around the workspace?
The group will sample DNA from both the participants and from their sourdough starters. They anticipate needing three thousand volunteers from countries around the world to get enough data to pin down an answer to this question.
What makes the best sourdough?Although the definition of "best" can only be subjective, the group hopes to enlist famous chefs and bakers to weigh in on the tastiest products. A sourdough bake-off planned for the summer of 2017 will allow the scientists to align the biological composition of the starters with the organoleptic properties of the breads, to ferret out the secrets of the best starters.
How do ancient starters differ from newer ones?Finally, the Sourdough Project will study some of the oldest starters to see just what is living there, and how they differ from newer starters. If you have are lucky enough to have a starter in your family that has been passed down through the generations, your input to the project could be especially valuable.
In addition to subjecting sourdough starters to scientific scrutiny, the Sourdough Project aims to record the history of the people who share their love of the art. So even if the sourdough starting and bake-off seem a bit too much to chew, you can enjoy following the stories of people who have tended to lifeforms behind one of the oldest and most satisfying of foods.
Sign up to receive updates on the project or to share your sourdough story and perhaps be one of 20 bakers enlisted to participate in a bake-off in the summer of 2017.


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And now for something completely different…
Okay, not completely, but different. Leading up to Camp NaNoWriMo I recently led a chat on Twitter concerning world building and made slides for the talk so I thought I'd share them here with all of you. The points are self-explanatory, and while I believe they cover a lot, I make no claim that they're comprehensive. It's more of a World Building 101. There's no delving into characters, clichés, or tropes, for instance.
Keep in mind that my divisions for the purpose of making the slides were often arbitrary. All of these topics are interrelated and overlap. Still, they're, at the least, a good starting point. So, here we go.
*To see a bigger version click on the slide.


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Blending Evaluative and Organizational Development – An SSIR article about how collaboration between nonprofit evaluators and organizational consultants can increase efficiency and lead to deeper results.
Community Innovation Grant – Illuminating Perspectives – We took 2018 off from our Community Innovation Grant competition to evaluate its first 3 years; using input from our grantees, peer funders, staff, and Board to improve the process and enhance the culture of innovation in the Richmond nonprofit scene. This publication has our findings and changes.
Partnerships: A Framework for Working Together – Developed by a consultant to the Robins Foundation, this document aims to assist nonprofit organizations partner with one another.
Mapping Opportunity – Examining the K-12 Policy Landscape in Greater Richmond– An overview of policy options for improving educational outcomes across the K-12 continuum in the Greater Richmond area.
Northside Report – Portrait of Vulnerable Families and Community Needs in Richmond's Northside
Philanthropy as the South's Passing Gear: Fulfilling the Promise – Commissioned by the Southeastern Council of Foundations, this second iteration of the MDC "Passing Gear" report explores what has changed in terms of data, landscape, and philanthropic capacity and activity in our region.
Supporting Young People Transitioning from Foster Care: Virginia Findings from a National Survey and Policy Scan – The Possibilities Project (TPP) – a best-practices-based service model that gives youth the stability and support they need to become successful and productive members of their communities. TPP commissioned nationwide and Virginia-centered reports on extended foster care services to strengthen and inform its practices. Conducted by Child Trends, a leading nonprofit research organization, the reports will be utilized by practitioners, program providers and policy makers throughout the state and nation.
Unplanned Donor Legacies: How to Avoid Them, and How One Family Foundation Corrected Course with an Evaluation – A Foundation Review publication co-authored by our CEO, Kelly Chopus, and our partners at Communitas Consulting. Based on our recent work together on evaluation of a place-based initiative in Richmond, Virginia, we delineate the ways in which a foundation's relationship, influence, and expectations around a collaborative community-based partnership shaped its legacy.


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We are pleased to introduce TOMBO original Matcha/Japanese teas from Japan in our online boutique.
Matcha Tea
If all the tea in the world competed, Matcha Tea would win hands down. Yes! Matcha Tea made of the finely ground green tea leaf powder from Japan. One cup of Matcha Tea has the same health benefits as ten cups of any other green tea.
The preparation of matcha is the focus of Japanese tea ceremonies, and it has associated with Zen. Japanese has benefited from the goodness of Matcha Tea for centuries. Now the same benefits are available to all of us.
Drinking Matcha Tea is known to:
• Bring more clarity to a tired or unfocused mind
• Enhance alertness
• Strengthen the immune system
• Detoxify the body
• Slows the ageing process
• Bone strength
• Healthy mouth and fresh breath
Matcha Tea has been known to bring relief from several medical conditions:
• Infections of different kinds – bacterial, fungal and viral
• Type-2 Diabetes
• Cancer
• High Blood Pressure
• Alzheimer
Matcha Tea is nature's healing power pack! And why wouldn't it be? It's luxurious green comes from chlorophyll and the Polyphenols and Catechins are extremely nutritious compounds of nature that make up this tea.
Get this fantastic wonder tea and experience a Zen state of mind.
Wholesale enquiry: please contact [email protected]


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Assisted Living Facilities near Exton, PA
Exton, PA Assisted Living Facilities
Sunrise Assisted Living Of Exton200 Sunrise Boulevard★★★★★ (2)
Exton Senior Living600 North Pottstown Pike★★★★★ (5)
Other Senior Care Providers in Exton
- Adult Day Care Facilities in Exton, PA
- Home Healthcare Agencies in Exton, PA
- Skilled Nursing Care Facilities in Pennsylvania
Cities Near Exton, PA
- Audubon, PA (1)
- Berwyn, PA (2)
- Coatesville, PA (6)
- Collegeville, PA (1)
- Devon, PA (2)
- Downingtown, PA (2)
- Elwyn, PA (6)
- Glen Mills, PA (3)
- Glenmoore, PA (1)
- Glenmore, PA (1)
- Honey Brook, PA (3)
- Kennett Square, PA (4)
- Kimberton, PA (3)
- King Of Prussia, PA (1)
- Lima, PA (1)
- Malvern, PA (6)
- Media, PA (12)
- Newtown Square, PA (3)
- Paoli, PA (4)
- Phoenixville, WA (1)
- Phoenixville, PA (7)
- Pottstown, PA (2)
- Spring City, PA (7)
- Tonasket, WA (1)
- Wawa, PA (1)
- West Brandywine, PA (2)
- West Chester, PA (6)
Exton assisted living communities provide those in the Exton, PA area a senior housing option that allows for independent living while also providing helpful assistance when needed in a senior community.
Seniors in Exton can move on from the responsibility of managing and maintaining one's own home and choose to live in one of the 2 Exton assisted living facilities that offer supervision and assistance with activities of daily living when needed.
Disclaimer: We DO NOT check license status for facilities and DO NOT ensure each property is classified as an "assisted living" facility. We try to list all senior living companies in a given area, some might not be licensed as assisted living. We strongly urge every consumer to conduct due diligence on facilities they are considering. This includes but is not limited to verifying the license status of a facility, researching inspection reports and complaints and visiting facilities in person.
Some page content retrieved from Google Places
- What is Assisted Living?
- Who Lives in Assisted Living?
- Services Provided
- Staff and Administration
- Quiz: What type of care is right for me?
- Talking to a Parent
- Assisted Living Costs
- Ways to Pay for Assisted Living
- Putting Together a Financial Plan
- If You Can't Afford Assisted Living
- Planning Your Social Security to Better Pay for Retirement
- Prescription Drug Assistance
- Choosing an Assisted Living Facility
- Moving Out of the Family Home
- Moving Into an Assisted Living Community
- Resident Activities
- Resident Health
- Medication Management and Adherence Education
- Safety
- How Tech Advanced are Facilities?


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IRELAND Neighboring Countries
Portugal Hosting » Spain Hosting » France Hosting » Belgium Hosting » United Kingdom Hosting
IRELAND Related Country
ireland HOSTING FAST FACT
Ireland Web Hosting
Host Your Websites from Ireland.
It's no coincidence that Ireland has produced some of the most creative writers in the world. The mythical landscape, tangible history and luminous fields are unforgettable. Ireland is a country where you can easily believe in fairies and leprechauns. The third largest island in Europe, Ireland is a part of Great Britain. Its green vistas have earned it the nickname "Emerald Isle." There is so much to see here and so much to absorb. Some of the world's famous Irishmen are Jonathan Swift, George Bernard Shaw, W.B. Yeats, Samuel Beckett, Seamus Heaney, and James Joyce. And who can overlook Irish music? The distinctly lively singing, dancing and string instruments give any place an Irish aura. The world is indebted to Irish musicians too such as U2, Enya, Snow Patrol, The Corrs, Sinead O'Connor, The Cranberries, and Westlife. Without the Irish and Ireland, the world wouldn't be as rich in art, literature and music as it is today.
KVC Hosting is here to supply you with the best web hosting from the region of Ireland. We allow our hosting customers to pick this unique hosting location, if it best suits their needs. Currently, we offer hosting from Ireland. Local Ireland businesses love this option because it put them closer to their customers. However, if you are providing a website resource for anywhere in that area of the globe, you can benefit from the speed boosts that a closer hosting server can provide, such as KVC Hosting Ireland webhosting.
There is no doubt that Ireland area of is populated with plenty of people who want and need to view your website. Why not make their journey to your blogs, forums or ecommerce websites a little shorter? With Ireland hosting, you can.
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From the best customer support to extremely awesome servers KVC Hosting definitely keep you and your website well taken care of. Our current clients are not shy when it comes to telling you how exceptional KVC Hosting hosting services are. We provide you with a money back guarantee if you find our hosting is not right for you. KVC Hosting support team is always here to help, and are always monitoring the server you are on to proactively stop a disaster before it strikes. With email, help desk, live chat, phone and help desk support you could not ask for a more complete hosting package.
KVC Hosting offers dependable Ireland hosting at an affordable price. If you are located in or around Ireland region and need more information about our hosting location, feel free to ask our support team. They will be delighted to help answer any hosting questions you have.
IRELAND Web Hosting Plans
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text: How the months and years fly by! I didn't know I could still post blogs here, so I'm trying to see it it works. I continue with my deep enjoyment of doing and teaching QEST and would welcome the opportunity for you to see how QEST might enrich your life.


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Buffalo Chicken Enchiladas
What about turning over that leaf, eating lite, feeling good, I've traded tofu for cream cheese, arugula pesto for ranch dressing, feeling good to feeling like a cat with a bird's feather in its mouth. Have I fallen so far that theres no hope, could this be the end? Have no fear, don't judge the book by the cover, don't throw the baby out with the bathtub and all those other sayings, I'm going to continue eating lite RRRR. You know just like life, somedays you have different cravings and some just need to be satisfied. And personally, I'll eat anything that has Frank's Hot Sauce on it, just like their ad slogan "I put that %#!% on everything".
So think of tonights meal as enchiladas marrying a buffalo chicken and having children. Have you always wondered why their called buffalo wings, me too. Let me provide you with the answer which will provide endless conversation at your next social gathering and cause you to be the life of the party and get that promotion you've always deserved.
The Buffalo wing was invented in 1964 at Anchor Bar in Buffalo, New York by Teressa Bellissimo. They are generally served hot, along with celery sticks and/or carrot sticks with either blue cheese dressing or ranch dressing for dipping. And I love them and that tangy, buttery, vinegar based cayenne hot sauce flavor, ala Frank's Hot Sauce.
The dish is definitely EJlicious, well except that maybe not so healthy, but its very tasty and very quick, give it a try. Have a great new day tomorrow and thank you for reading! The following blog was not a paid endorsement of Life Alert medical systems.
- 3 tablespoons unsalted butter, melted, plus more for greasing the pan
- 4 cups shredded rotisserie chicken
- 8 ounces cream cheese, at room temperature
- 2 cups shredded Cheddar
- 1 cup hot sauce, plus more for serving, such as Frank's
- 1 bunch scallions, thinly sliced, white and green parts separated
- 1/4 teaspoon ground cumin
- 16 corn tortillas
- 2 tablespoons crumbled blue cheese
- 2 tablespoons blue cheese dressing
Preheat the oven to 400 degrees F. Butter a 9-by-13-inch baking dish.
Mix the chicken, cream cheese, 1 cup of the Cheddar, 1/3 cup of the hot sauce, white parts of the scallions and cumin in a large bowl until well combined. Stir together the butter, remaining 2/3 cup hot sauce and 3 tablespoons water in a medium bowl.
Microwave the tortillas in batches until warm, softened and foldable, about 30 seconds. Keep warm between damp paper towels.
Spoon a portion of the chicken mixture down the middle of each tortilla and roll up. Place them side by side, seam-side down, in the prepared pan. Pour the hot sauce mixture over the tortillas. Sprinkle with the remaining 1 cup Cheddar and the blue cheese and bake until the cheese is melted and bubbly, 15 to 17 minutes.
Drizzle the blue cheese dressing over the enchiladas and sprinkle with the scallion greens. Serve with more hot sauce.


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A French film crew from vivrenu tv made an excellent documentary film about the WNBR London 2017 ride. It is, partially, in French. It is "age-restricted" and includes footage of naked bike riders.
[Ed: update – sacré bleu – YouTube has killed this excellent video which is no longer available. We have observed YouTube carrying out a concerted attack on WNBR. The evil empire is attempting to throttle our worthy global campaign and impose its nasty, regressive, repressive regime on the world.]


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Who's Been Sleeping in Your Head: The Secret World of Sexual Fantasies by Brett Kahr, Ph.D. is 451 pages of sticky, tricky, sexual psychoanalysis. And I loved every bit of it!
The author has over 20 years of clinical practice as a psychotherapist and as part of his work launched a sexual fantasy research project that surveyed thousands of British and American participants. The project included five hour long face-to-face interviews of some participants for the project. The fruits of this project provide the foundation for the book.
And, yes, before we get much further, you read that right: psychoanalysis! Let's talk about that first.
If you aren't a fan of Freud, chances are you probably will take issue with several of the author's conclusions regarding sexual fantasies. A central theme is trauma and after highlighting several case studies, the author concludes that most, if not all, sexual fantasies are rooted in childhood trauma.
This can be an off-putting statement for many readers. And I can't deny that I was skeptical of a few interpretations of sexual fantasies throughout this book. Some may find the interpretations outdated, or worse, harmful or useless to people trying to work out their sexual fantasies. This has garnered more than a few bad reviews for the book.
I enjoyed the book regardless. Though I didn't agree with everything the author purports, I was interested in the psychological theory and how the author analyzed the fantasies. I was also intrigued about how the study was carried out: the way the survey was presented and answers collected, as well as the structure of the one-on-one interviews. Admittedly, to a reader not interested in psychological tests and measurements, these bits will probably be utterly boring. Therefore, I must admit that I was interested in this book equally as a way to learn about Freudian theory as well as sexual fantasies.
There are several reasons this book was an awesome and interesting read for me:
*In-depth case studies that showcase very detailed sexual fantasies along with descriptions of the person's past and present life situation. The author shows how a sexual fantasy is a part of the person as a whole and shouldn't necessarily be segregated from other aspects of life.
*A cornucopia of sexual fantasies. Threesomes. Incest. Celebrities. Fetishes. Violence. Teens. And even, wait for it, fantasies of comfort, joy, and sweet pillow talk. The book lists fantasies word for word from survey and interview participants on a range of topics.
*Discussion of the "Intra-marital affair": what it means to think about others when having sex with a primary partner. Overall a balanced analysis.
*The author asks and attempts answers to 22 Questions regarding sexual fantasies, all of which I found engaging.
*The author's theories regarding the function of sexual fantasies: Dr. Kahr lists and dissects 14 potential functions of sexy thoughts.
*Examples of how fantasies ruined relationships… and examples of how fantasies strengthened relationships.
Overall I thought this book was a balanced and realistic take on exploring sexual fantasy. I suggest giving it a go, especially if you are interested in both sexuality and psychological theory. Just know it's an investment and (as with any book, really) you will have to make up your own mind about some of the statements and conclusions.
And, honestly, just look at that cover. It's gorgeous. I still love picking it up every once in a while just to look at it. Take that, Freud.


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On tour through the Birkenfelder Land. Here you can experience something! In addition to the environmental campus, an interesting environment awaits you, which we would like to briefly introduce to you.
Then explore the SIRONA-WEG, a Celtic-Roman hiking trail with a total length of 110 km. In the Birkenfelder Land you can marvel at a whole range of finds from the Celtic-Roman period. You can find more about this in the "Sights" section.
Then you've come to the right place. Whether hiking or cycling, here every nature lover gets his money's worth. Another highlight is our ZAUBERWALD, a forest experience path with scent organ, sound station and, and, and ...
Have a look at the HUNSRÜCK FERIENPARK HAMBACHTAL. It is only 16 km away from the environmental campus and offers numerous activities. Further information can be found at http://www.hambachtal.de.
Auch hier bietet das Birkenfelder Land eine ganze Menge Locations. Egal ob beschaulich oder fetzig. Hier gibt´s für jeden Geschmack die passende Kneipe. Und falls Sie mal keine Lust haben, selbst zu kochen, gibt es mehr zur Gastronomie rund um Birkenfeld hier http://www.birkenfelder-land.de/gastronomie.html
The Birkenfelder Land offers numerous possibilities to do sports, you can find more in the category "Active & Nature".
These are only a few highlights of the Birkenfelder Land. Of course there is much more to see. Best you visit the homepage of the Birkenfelder Land at www.birkenfelder-land.de.
Tourist Information
of the Birkenfelder Land
Friedrich-August-Straße 17
55765 Birkenfeld/Germany
Phone: +49 67 82 - 98 34 57 0
Fax: +49 67 82 - 98 34 57 3
Mail: firstname.lastname@example.com
Opening hours
Monday through Friday:
10.00 o'clock - 12.00 o'clock
14.00 o'clock - 17.00 o'clock
The campus restaurant offers good food in a nice atmosphere and a varied menu at a reasonable price. The selected, if possible regional ingredients, from which our chef conjures up his menus, or also special offers, such as the Ayurvedic menu, make the meals in the Campus-Restaurant Culinaria always a pleasure.
Opening hours
Monday to Thursday: 11.00 o'clock - 15.00 o'clock
Friday: 11.00 am to 14.30 pm
Here you will find the weekly menu.
Benjamin Straus
Phone: +49 6782 17-2539
Fax: +49 6782 17-1100
Mail: b.straus(at)campus-company.eu
campus company


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On Saturday, Riada TC were well represented at the very popular Tri the Lough Triathlon – Loughmacrory, hosted by Omagh TC. We had Jim Blee, Hall Booth, Denise Brewster, Kevin Doherty, Ben Goode, Sonia Knox, Rob Lawrence, David McAvoy, Damian McGuckian and William Neill. In the Try a Tri event we had club family members Ursula Goode and Luke McAvoy.
Congratulations to Sonia who was 1st female overall. Rob and David placed well overall and won their age groups.
Ursula was 2nd female and Luke was 3rd overall in the Try a Tri event.
Meanwhile in Fermanagh….Eddie Hampton, Donna McConkey and Chris Millar tested their limits at the Lough Erne 5 km open water swim championships.
Congratulations to Chris who won the wetsuit 5km event!!!!
Fantastic work everyone. What a club!


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A few weeks back I was an enthusiastic contestant of the A to Z challenge. I really wanted to do it because I was way out of touch with writing in general. I was off to a great start, I posted blogs regularly, visited the blogs of others and commented "Good write up" and similar sentences just so they know I visited their blog. But as usual, I couldn't get past the alphabet E. This time the reason why I stopped writing after the alphabet E is different. I was not lazy, but I couldn't force myself to write something. My brain fails to function if I force it to do something. The second reason was I was too caught up at work that I almost forgot my blog. Infact, I even forgot my journal without which I cannot do anything.
Yes see, I don't have many friends in general. At work, zilch! I don't talk to anyone because I cannot get myself involved in small talks. I fail to understand why we should discuss about petty things, like, why it is so hot today or how pathetic the traffic was. The answers are mostly obvious. It's hot because it is summer, it is a topic of discussion if it's not hot then something is gravely wrong! The traffic is always pathetic so what do you want to discuss about that?I cannot talk about mundane things because they are not going to change anything. I would rather prefer that people smile and leave instead of forcing some meaningless conversation that will eventually get awkward after 2 minutes because I will fall silent for the lack of anything more to say.
When I get voluntarily dragged for breaks, I stand there as a part of the wall and quietly listen to conversation with a cup of green tea while people discuss how I can drink the pathetically tasting green tea. This is the reason I carry a journal and a book around. I like their company better than humans who are not used to my weirdness. But I was not reading a book or writing the journal for weeks. It worried me, finally! I was working like a donkey, running around like a crazy woman, not sharing anything with my friends or parents for what? This is the question that appeared in my head last Thursday. Why am I running around? For whom? What am I trying to prove by ignoring the things that I love to do, that helps me unwind end of everyday? Why am I getting into this madness? The moment I asked myself these questions, I stopped running around. Just like that, I called in sick and spent the day helping my mother, talking to her, watching my favourite series and practiced glass painting. I tried a new recipe and I was fully happy with it. I spoke to my friends and spent some time for myself. I finally wrote my journal and made a list of things I should do and apologized to myself for being so busy and ignoring my health and self!
The point I am trying to make here is that, as much as work seems important, you are important too. Sometimes, we get too carried away with work and other mundane things in life that we forget to live. We forget to pursue our passion and the things that make us happy. Those few weeks when I was busy working, my parents missed her daughter. We would be sitting under the same roof in different rooms and pinging each other on Facebook because they cannot talk to me in person. Do you think this moment with your parents can be re-lived? We can always find another job if we lose one. Infact, a better one! But how about the moments with your loved ones? What I do, I do it for money. But if that money does not help me do the things I love to do what is the use of it? If one employer stops paying me there's going to be another. If I stop working hard, they are going to find another person to replace me. I will still be there, I will still get the money, maybe less, maybe not. But I will still get it and I can build a lifestyle around it while I still work on my passion, have time for my loved ones and myself. I can find a balance and not lose myself in the rat race because this race is never going to end. It doesn't have a finish line. This race is a maze where you lose yourself.
Try not to get into it because you are important!


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Optima Health has successful, long-standing relationships with many utilities companies across the UK. We provide the core, industry-specific Occupational Health services to the utilities sector to ensure statutory compliance. We also offer wider health and wellbeing programmes to target the health concerns of this specific employee population.
Our health promotion programme with a major utilities firm led to a substantial decrease in employee absenteeism. Our programme also helped to exceed return on investment predictions. The client's Health and Wellbeing team consequently received the BITC (Business in the Community) Responsible Business Award. They now take a lead role on the BITC Forum on matters relating to employee health and wellbeing.
The broad range of utilities companies that we provide Occupational Health and Wellbeing services to, is testament to our expertise in the sector. Our clients include gas, electricity, water and sewage firms.


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(HealthDay News) As the H1N1 swine flu outbreak eases to a point where it is now widespread in just one state, federal health officials are still urging Americans to get their swine flu shot.
"On Sunday we start National Influenza Vaccination Week," Kathleen Sebelius, Secretary of the U.S. Department of Health and Human Services, said during a Friday afternoon teleconference. "It's a way to remind the public that getting the vaccine is still incredibly important."
[Click the title, above, to post a comment.]


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Apart from the six exclusive computer labs, we have 30 computers installed in the English Language Laboratory and 60 computers in multimedia laboratory, 10 systems in Microprocessor lab, 30 in DSP lab and 5 systems in Cad lab. This year we have established a state-of-the-art Computer laboratory having 120 computers, exclusively for First year students with all essential supporting software. Now there are 500 computer systems with relevant licensed software.
Computer Science and Engineering is one of the most demanding fields in the society as the Automation is driving every function of the society to be automated and to reduce the manual subjectivity and to improve the reliability. Therefore, the educational systems are required to provide the necessary platforms for exposing the students to the above societal needs within the boundaries of the system. V.B.I.T is forging ahead in this direction by providing all the necessary infrastructure, platforms, and the languages for the software developments to viz. Scientific, Industrial, Commercial, Financial, Banking etc. various applications. The institute has excellent computer labs for software development, for Image Processing Applications, DSP Applications etc.
These are in addition to the mandatory laboratories prescribed by the University. More than 500 computer systems with appropriate software are made available to the students for the learning process and also for development. All the laboratory exercises are monitored and guided on continuous basis by the qualified faculty throughout. We advocate and enforce the appropriate skills for the students in CSE & IT Departments.
The laboratories are open for all the students and faculty. They may make use of the applications installed in the computers and browse internet during the laboratory hours or when they have no classes.
We will continue to educate our students so that they will be the innovators of the future. We believe that by continuing at the forefront of computing and computer science research we will both advance the field itself and ensure that our teaching is forward-looking and of high quality, so that our students will meet the emerging technical, economic and social challenges that global-scale information and communications technologies bring.
All the laboratories are monitored by trained laboratory assistants under the guidance of experienced system administrator.


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Credit Analysis Boot Camp - Madison
Financial statements, cash flow, and tax return analysis are all important components of understanding your business borrower and helping your bank make a good credit decision. This two-day boot camp is designed to be hands-on and interactive through case study analysis and classroom discussions. New and experienced staff will benefit from this program.
The 2020 Credit Analysis Boot Camp will be offered in two locations. March 5-6, 2020 at the Wisconsin Bankers Association office in Madison, and March 19-20, 2020 at the Radisson Hotel & Conference Center in Green Bay. Each Session will begin at 9:00 a.m. on Thursday and conclude at 3:00 p.m. on Friday.
Day 1 Schedule (9:00 a.m. – 4:00 p.m.)
- Basics of Bank Lending – Setting the Foundation
- Reviewing the 5 C's of Credit
- Role of the Credit Analyst in the lending decision
- Exposure to concepts of loan structure, loan support, and documentation issues
- Key Ratio Analysis: Calculating and Interpreting the Numbers Correctly!
- Learn a "five-step" analysis plan to calculate the key ratios covering liquidity, activity, leverage, operating performance, and cash flow analysis and correctly interpret the financial condition of the business client
- Discuss "negotiating" with other financial professionals using the ratios
- Review the Z-score and sustainable growth models
- Case study Analysis: Applying the concepts!
Day 2 Schedule (8:00 a.m. – 3:00 p.m.)
- Basic Personal Tax Return Analysis
- Review the basic structure of the personal 1040 federal tax return (including the various schedules and K-1 forms)
- Use analysis techniques to prepare a personal cash flow from information gleaned from the 1040 and the related schedules
- Discuss recent changes in the tax code including the "Tax Cuts and Jobs Act" (TCJA) and how they affect the bank's clients
- Describe how the 1040 tax return can be used to market the bank's products and services.
- Basic Business Tax Return Analysis
- Discuss the structure of a C corporation, S corporation, and Partnership (including LLC) tax return
- Analyze business tax returns and prepare cash flows for these entities
- Draw additional information from the business returns including identifying fraudulent tax returns
- Discuss updates in the tax code including the TCJA as they apply to businesses.
About the Speaker:
David L. Osburn, MBA, CCRA
David is the founder and managing member of David L. Osburn & Associates LLC, a Las Vegas-based business training and contract CFO firm that provides seminar/keynote speeches for various groups including bankers. His extensive professional background encompasses over 24 years in banking, finance, and marketing. His bank commercial lending credentials include comprehensive loan underwriting, management, customer development, and loan work-out experience.
In addition, David is an Adjunct Professor for Regis University, an accredited MBA program and the College of Southern Nevada, a community college. He has taught college courses for over 22 years, covering Finance, Accounting, Economics, Marketing, Banking, Business Law, and Management.
Registration Information:
The student fee of $495 includes program registration, instruction and materials, and most meals. Each location is limited to 40 registrants - early registration is recommended.
Click Register for more information on both locations and to register online.