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By Dr. Mercola
Research has recently discovered that hot chilies may help soothe your gut when you suffer from inflammatory bowel disease (IBD). IBD is not to be confused with inflammatory bowel syndrome (IBS), which is a less serious functional disorder that doesn't cause ulcers or intestinal damage as does IBD.
IBD is an autoimmune condition that may have serious consequences. Currently there are nearly 3 million Americans who suffer from IBD, with nearly 70,000 new cases diagnosed each year.1 This is nearly triple previous estimates, which may be due to a combination of rising rates and improved diagnostic criteria.
The rising rates of the condition may be related to genetics, environmental factors, diet and changes in your gut microbiome. Research has demonstrated your microbiome is so important that physicians may even use it as a diagnostic tool.2
While improving your microbiome plays a significant role in reducing or eliminating your symptoms, capsaicin and endocannabinoids may also play a role in reducing your symptoms through control of your neuroimmune axis.3 Before understanding how it works, it's helpful to understand the condition.
IBD is a chronic inflammation of part or all of your intestinal tract that may result in ulcerations, vomiting, bloody diarrhea and weight loss. The condition is often debilitating and may lead to a life-threatening situation. There are two different types of IBD: Crohn's disease and ulcerative colitis (UC).
UC is generally more common in men, while more women suffer from Crohn's disease.4 Both forms of IBD are more common in developed countries, while ex-smokers and nonsmokers more commonly have UC, and smokers more commonly develop Crohn's.
People who experience UC will often suffer from ulcers and inflammation in the lining of the large intestines, while Crohn's is a disease that affects your entire digestive tract. Doctors believe your symptoms are the result of widespread recurring immune response focused in your intestines.5
Your immune system mistakes substances in your intestines for a foreign material and sends out white blood cells that trigger inflammation.6 Without significant changes to your lifestyle, symptoms continue to get worse and affect your quality of life.
Unfortunately, the symptoms are often associated with stigma, fear and isolation that have resulted in the disease being relatively hidden and people suffering in silence. While there is no real cure for the condition, there are strategies that may reduce or eliminate your symptoms.
Recent research has found when mice were fed capsaicin, the substance in chili peppers that makes them "hot," they had less inflammation in their gut — and some were even cured of a mouse model type 1 diabetes.7 Researchers found capsaicin acted on receptors, causing local production of anandamide.
Anandamide acts through your cannabinoid receptor 2 (CB2) that increases the number and function of immune macrophages in your gut. You have endogenous cannabinoids or endocannabinoids produced in your system from glycerophospholipids. Anadamide is an endogenous intestinal cannabinoid.
It controls your appetite and energy balance through the nervous system in your intestinal tract. This study uncovered the immunological role anandamide and endocannabinoids play in the regulation of immune tolerance in the gut,8 and in maintaining immune homeostasis between the nervous and immune systems.
Following the discovery of endogenous cannabinoid production in the mid-2000s, a large number of studies exploring the system and regulatory function were initiated, as scientists were hopeful for a pharmaceutical approach to health.9
Interactions in the endocannabinoid system are much like those that occur in the brain, as your gut has a very large nervous system affected by the endocannabinoids produced after ingesting chili peppers. Researchers question if people who use edible cannabinoids may experience the same relief.10
The cannabis plant, commonly known as marijuana, has two major active ingredients. The more famous molecule is tetrahydrocannabinol (THC), known for the psychoactive properties that leave people feeling "high" or "stoned."11 The second chemical compound found in the cannabis plant is cannabidiol (CBD). This doesn't have the psychoactive effects but still has an effect on your body. CBD may actually counteract the psychoactivity of THC.12
How much THC and CBD in the plant depends upon the strain. In the past decade much research has been undertaken to ascertain the medical efficacy of CBD in the treatment of specific conditions. There has been promising evidence of positive effects as an antidepressant,13 anti-inflammatory,14 antioxidant15 and neuroprotective.16
Often used in oil form, medicinal cannabis oil is extracted from strains of the plant grown specifically high in CBD and low in THC. CBD works by binding to cannabinoid receptor cells, some heavily concentrated in your nervous system. However, there are receptors in almost every organ of your body.17
The combination of your endogenous cannabinoid and receptors make up your endocannabinoid system, involved in many of your organ systems. However, the four primary purposes appear to be neuroprotection, immune balance, stress recovery and homeostasis regulation.18
Although both THC and CBD are cannabinoids, they react with your body in different ways. THC engages your CBD1 receptors, many of which are in your central nervous system, or brain. Combined with the psychoactive properties, this results in feeling "high."19
Neurologist Dr. Ethan Russo discussed the difference between THC and CBD and the way they interact with your receptors in an interview with Project CBD. He points out that cannabis has been selectively bred over the years for high THC levels to increase the psychoactive effects of the plant.20
However, the medicinal plant bred for high levels of CBD and low levels of THC do not engage your CBD1 receptors in the same way. He explains:
"It doesn't tend to bind directly, what's called the orthosteric site where THC binds. Rather, it binds on what's called an allosteric site, another site on the receptor, and it so it alters the binding of both THC and the endogenous cannabinoids, the endocannabinoids.
"It doesn't tend to bind directly, what's called the orthosteric site where THC binds. Rather, it binds on what's called an allosteric site, another site on the receptor, and it so it alters the binding of both THC and the endogenous cannabinoids, the endocannabinoids.
So, cannabidiol is what's called the negative allosteric modulator, which is a fancy way of saying that when THC is present it interferes with its activity — which is a good thing in terms of wanting too much psychoactivity and again limiting side effects like anxiety or rapid heart rate that can be a problem if someone has too much THC."
So, cannabidiol is what's called the negative allosteric modulator, which is a fancy way of saying that when THC is present it interferes with its activity — which is a good thing in terms of wanting too much psychoactivity and again limiting side effects like anxiety or rapid heart rate that can be a problem if someone has too much THC."
This difference has fueled a group of "medical cannabis refugees," who have moved to Colorado in search of medicinal plants that have demonstrated unique and powerful success in the treatment of conditions like intractable seizures,21 Parkinson's disease22,23 and obsessive compulsive disorder.24,25
In the past decade the endocannabinoid system has been implicated in a number of biological and physiological functions that show increasing promise in treatment of a wide variety of disorders, including IBD, neuropathic pain and multiple sclerosis.26
However, while great strides have been made in research, the socially unacceptable psychoactive properties of the cannabis plant have presented a significant challenge to families seeking treatment. The use of selective receptor agonists could potentially improve treatment options.
Research from the University of Vermont found those who ate red-hot chili peppers experienced a 13 percent reduction in risk of death, primarily from heart disease or stroke.27 Data suggested participants benefited from the result of capsaicin cellular and molecular mechanisms, especially in the gut.
The outcome of an excessive inflammatory response in your gut is intestinal damage and disturbances in motility and secretion — the hallmarks of IBD.28 With no known current pharmaceutical cure, success of treatment modalities is measured by severity of symptoms.
Active inflammation in the gut may be mediated by enteric glial cells that release factors, amplifying the immune response.29 This represents an important connection between your nervous system and immune system inside your gut. CBD can control these glial cells in your nervous system without psychoactivity, and therefore reduce the inflammatory response in your intestinal tract. These results indicate that CBD meets criteria for a therapeutic strategy to treat IBD.30
The gut-brain connection offers a strong explanation of how your intestinal health responds to stress and, conversely, why acute or chronic abdominal distress may result in emotional complaints. CBD is becoming more recognized for the important role it plays in treating this neuroimmune axis.31
And finally, the side-effect profile for CBD oil and other medicinal preparations of CBD is very low. In fact, the preparations have fewer side effects than current medications used to treat UC and Crohn's disease.32,33
Like most health conditions, prevention is the best medicine. Your gut bacteria have a powerful influence over your immune system and the inflammatory response in your body as I discuss in the video above.34,35 Individuals who suffer from IBD often share an altered microbiome resulting in a protracted state of inflammation and symptoms.36 Reseeding your gut to achieve a more normal composition should be high on your list to reduce your symptoms or prevent the condition.
Traditionally fermented and unpasteurized cultured foods are loaded with healthy bacteria, and are easy to make from scratch at home. To learn more about fermenting vegetables, see my previous article, "Tips for Fermenting at Home." Other helpful foods that are important if you struggle with IBD include:
• Blueberries. These little berries are packed with antioxidants, vitamins and fiber, and research has demonstrated they may help alleviate and protect against inflammation in your gut.37,38 They are rich in polyphenols that have both antimicrobial and antioxidant effects.
When combined with probiotics, blueberries may reduce inflammatory-inducing bacteria in your gut and increase the amount of healthy Lactobacilla. The fiber doesn't degrade in your large intestines, protecting your intestinal lining from substances that cause inflammation.
• Coconut oil. This is a wonderful overall addition to your diet and has anti-inflammatory effects that may help heal injury to your digestive tract.39 Coconut oil also has antimicrobial properties that may kill microorganisms, including yeast that may cause chronic inflammation.
• Caprylic acid. This is a medium-chain triglyceride (MCT oil) that is also a potent antifungal. Dr. Leon Chaitow, author of "Candida Albicans: Could Yeast Be Your Problem?" recommends it in lieu of antifungal drugs for Candida overgrowth.
• Animal-based omega-3. This is another essential element for preventing and controlling IBD. The omega-3 fats in krill oil, EPA and DHA, have immune-boosting qualities along with anti-inflammatory properties proven to benefit disorders of the gut, including Crohn's disease and UC.40
• Fiber-rich foods. Fiber foods such as organic psyllium seed husk, flax, hemp and berries, vegetables such as broccoli and Brussels sprouts, root vegetables and tubers, raw nuts and beans, help nourish beneficial microbes in your gut.
Aim for 50 grams of fiber per 1,000 calories consumed. Supplementing with organic psyllium husk can help bring you closer to this ideal amount. Just make sure that the psyllium is organic, as non-organic psyllium is typically severely contaminated with pesticides.
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"Play it, Sam. Play 'As Time Goes By.'"
Welcome to my videos. These videos are inspired by the locations I visit. They are largely unplanned so when I arrive at a location my main purpose is to take my photos. It is only upon returning home that I end up creating a redux, montage or even compilation of photos from a trip.
I hope you enjoy watching as much as I enjoyed putting them together.
Location Man
One morning in America back in 2010 I visited the Alabama Hills for location hunting for scenes from Iron Man (2008).
I took my usual photos but on this occasion, probably because of the three-piece suit, I was also compelled to redux the scene using nothing more than a basic camcorder.
The raw video sat on my computer for years.....until now
Scotland - Movie Locations
A 2016 road trip around Scotland visiting filming locations of some of my favourite movies! Featuring:

subset: commoncrawl


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Amulet Collection
#MeToo Amulet
The Takohl #MeToo Amulet is filled with over two carats of raw sapphire. Sapphire's energetic hallmark brings truth, purifies, heals, and activates joy. Our mission is to help heal humanity. This base metal amulet is meant to be worn by your heart.
It's a brand new day.
Let the healing begin.
Testimonials from Our Customers
Thank you so much for this beautiful, power, selenite and peace infused water amulet! I think it's time to buy another one because I can't bring myself to wrestle it away from my 11 year old! He swears it's the only thing that helps when he is feeling scared or anxious. Thankfully he's feeling no fear tonight so Mama gets to wear it!
Dr. Laura Berman


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Three Questions About the Buccaneers as Training Camp Gets GoingPublished: July 29th, 2019
By Buccaneers Gab
With Dirk Koetter running the Bucs ship in 2018, the team got off to a shocking start in which they topped the Saints and Eagles to start the season.
With Ryan Fitzpatrick throwing for tons of yards out of nowhere, the team sat at 3-3 after an overtime win over the Browns on October 21st.
Then the wheels came off, with poor play the rest of the season, the club went 2-8, ending the season at 5-11 and costing Koetter his job.
Now it's former Cards coach Bruce Arians running the show, and hoping to turn things around for 2019 and beyond.
Let's take a look at three questions about this team as camp gets rolling.
1. Arian's Fingerprints
Bruce Arians brings a great resume to the Bucs, having led the Cards to three winning seasons out of five, including a 13-3 season in 2015.
He'll make sure to voice his opinion to the current players on the roster, making sure they know that this is now his team, and he's going to do whatever he can to turn around last seasons 5-11 mark.
Make no mistake, it's Arian's team, and he's going to make it known early and often, and if someone doesn't agree, they won't be around long.
2. Winston's Last Shot
With Ryan Fitzpatrick in Miami, it's now Jameis Winston's team to run. He will during camp get every shot to be the guy once again, but you have to wonder if this is going to be the last chance for him to show what a #1 overall pick can do.
Winston last season threw for 19 touchdowns and 14 picks with a QB rating of 71.8. The team was 3-6 when he started.
The 24-year-old is 21-33 in four years as a starter, and while the Bucs have invested a ton into him over these last four seasons, he's got to step up and show what he can do.
3. A Defense That Needs an Overhaul
Last season the Bucs were 31st in the league when it came to allowing points, and when you look at the schedule, they allowed 30 or more points in eight of 16 games.
Enter Todd Bowles, the former Jets coach who will now be in charge of running the defense and trying to get them back to where they need to be.
This D needs to do everything better, pressure the QB, stop the run and create turnovers.
Look for Bowles to be held accountable for the way this D plays in 2019.
The post Three Questions About the Buccaneers as Training Camp Gets Going appeared first on Buccaneers Gab.


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What is a C.S.A.?
C.S.A. stands for Community Supported Agriculture. It's a crop share program originally conceived in the 1970s where members of a community pay at the start of the season for a weekly basket of seasonal vegetables, fruits & herbs. It helps the farmer know that their crop will not go to waste, helps subsidize some of the upfront costs of small scale farming, and lets the consumer directly support more sustainable agricultural practices.
The extra "A" stands for Art.
Our C.S.A.A. is different from most farms because alongside your fresh seasonal produce, you also get new work from our studio! Each membership will include new post cards, greetings cards, and farm themed prints from week to week. Sometimes your vegetable basket will come with fresh cut flowers from our garden, stickers, illustrated pins or a new silkscreened patch.
What are the benefits?
A crop share program connects you directly with local farm fresh food on a weekly basis. For families it's a wonderful educational tool to teach kids where food comes from, what grows in each season, and it's an opportunity to try vegetables you might not buy off the shelf. Plus, you get all the benefits of non-gmo pesticide free heirloom produce at an acessible price point. In a traditional growing system the consumer is several steps away from the farmer, and subsequently the produce they receive often has to travel or be stored for an indefinite amount of time. With a C.S.A. you receive fresh goods direct from our farm in Roseneath within 24 hours of harvest! Plus, with the added advantage of a dialogue with your grower, you can make requests for what you would like to see in our garden.
How does it work?
You sign up using our easy to fill form (online or in store) and submit payment for your share. You can choose between a small share (which feeds 2 people for a week, or one serious vegetable eater) and a large share (good for a family of 4 or 2 veggie fanatics). You choose one of our two pickup days at our shop, and starting in mid June (exact date of first basket will depend on spring weather) you come each week (for 20 weeks!) to get your basket. The basket will be different every week, and includes artwork and recipe suggestions or ideas. Take your basket home to enjoy with family, or split between friends if a whole share is a bit too much for you.
What does it cost?
A small share costs $20/week – a total of $400 for 20 weeks. (About 4 items per week, good for two, for supplemental vegetables for a family, or for one hungry veggie eater.) A large share costs $35/week – a total of $700 for 20 weeks. (About 7 items per week, good for a family of four, or for two hungry veggie eaters.) Please note that while payment is required upfront to join the C.S.A.A., we strongly believe that good, healthy and pesticide free food should be available to all, regardless of financial situation. If you want to sign up but don't have the money right away or need to pay in installments, please reach out. We're happy to come up with a plan that will work for all of us.
Interested in having your share brought to the city for Toronto pick up? Amazing! We charge an extra $5 per week, or $100 for the season, to cover the cost of fuel and transportation.
Thinking about signing up?
Pickup for the weekly baskets will be at our brick & mortar storefront located at 83 King Street West in historic downtown Cobourg, Ontario. You can arrange for pickup either on Wednesdays or Saturdays during our business hours (12pm – 7pm).
Each member of our C.S.A. will receive a complementary Cardboard Reality Farm & Studio canvas tote bag, as well as monthly updates from the farm. We also have optional add-ons throughout the season including: duck eggs, farm fresh flowers, and jack o lantern pumpkins for Hallowe'en!
What to Expect in Season:
While there are no guarantees of what will do well each year, in general we expect to include the following items in our baskets:
- Strawberries
- Rhubarb
- Spinach
- Fresh Perennial Herbs
- Radishes
- Asparagus
- Beans
- Lettuce
- Kale
- Carrots
- Beets
- Cucumbers
- Raspberries
- Summer Squash
- Fresh Annual Herbs
- Edible Flowers
- Tomatoes
- Onions
- Potatoes
- Eggplant
- Corn
- Peppers
- Winter Squash
- Garlic
- Melons
- Pumpkins
- Parsnips
- Turnips


text: CHICAGO (MarketWatch) -- Retail stocks headed higher in early trading Monday as shares of Wal-Mart Stores Inc. and Gap Inc. moved strongly into positive territory. The S&P Retail Index $RLX rose to 463.28. Wal-Mart WMT, -0.21% shares climbed 1.8%, or 80 cents, to $46.64 after reporting that January sales reached the high end of expectations. Gap GPS, -1.05% shares jumped 3.6%, or 62 cents, to $18 after a Bank of America analyst upgraded the stock to a buy.


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Disney's Jungle Cruise just added Emily Blunt to star opposite Dwayne Johnson.
Oscars 2019: Academy Award Nominations Announced 22 January, 2019 - The Oscars 2019 nominations are in... and there might be a few surprises.
Burt Reynolds Has Died Aged 82 06 September, 2018
Cloverfield 3 Available Now On Netflix 05 February, 2018
Mission: Impossible – Fallout Gets An Explosive New Trailer 05 February, 2018
Solo: A Star Wars Story Trailer Finally Gets A Trailer 05 February, 2018
Emily Blunt Joins Dwayne Johnson's Jungle Cruise
By 31st January 2018on
Avengers / X-Men Crossover Still Years Away
By 31st January 2018on
Sorry Marvel fans – an Avengers / X-Men crossover won;t happen for a long while yet.
Jesus Returns In The Passion Of The Christ Sequel
By 31st January 2018on
Jesus is back! Jim Caviezel is in talks to return for The Passion of the Christ 2.
Mute Gets A Very Blade-Runner-Esque Trailer
By 30th January 2018on
It's finally here – Mute just releases its first official trailer… and it's bloody good.
The Purge Prequel Wants To Make America Great Again
By 30th January 2018on
Sorry President Trump – The Purge is taking aim, and you're firmly in its sights.
Ant-Man And The Wasp Gets A Kick-Ass Trailer
By 30th January 2018on
It's official – Ant-Man and the Wasp looks absolutely amazing.
New Pacific Rim Uprising Trailer Features Giant Robot Fight
By 25th January 2018on
Big smashy robots go nuts in new Pacific Rim Uprising trailer.
Meryl Streep Joins Big Little Lies Season 2
By 25th January 2018on
Big Little Lies just landed another A-lister for its all-star cast.
Jumanji: Welcome To The Jungle Gets A Sequel
By 25th January 2018on
It looks as though the Jumanji sequel is getting its own sequel!
Anne Hathaway's Barbie Pushed Back To 2020
By 24th January 2018on
Barbie has just been put back on the shelf… until 2020.


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Climbing Plants
Climbers are perhaps the most popular of all hardy garden plants, Clematis being probably the most loved. Climbing plants provide foliage and flowers, texture and colour in areas of the garden that might otherwise be overlooked.
As gardens become smaller and smaller they offer fewer possibilities for planting, but by using fences, trellises, pergolas and other structures you can create more planting areas. The roots and stems take up very little room at ground level, leaving room for underplanting with shrubs and bulbs. Some climbers like to grow through other shrubs and trees .
Many varieties are suitable for container growing.


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Item number: EW1960
Sorting box
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Shipping time: 3 - 5 workdays
Decorative and practical wooden box, equipped with round aluminium cans with glass lid for the sorted storage of small and medium-sized parts of all kinds.
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Gardens of the British Isles
Many historic houses have associated with them one or more outstanding gardens some of which have been developed over sveral centuries. Also many a garden exists simply for its own sake rather than as the setting for a country house.
We have collected a set of titles on the gardens of Britain and hope you enjoy it.
Houses of the National Trust
only £30.00
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Gardens of the National Trust
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Alnwick Castle: The Home of the Duke and...
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Gardens of the Lake District
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The Elizabethan Garden at Kenilworth Cas...
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NASA's spacecraft Insight landed on Mars in December. The spacecraft that continues its exploration is also sending photos to the Earth. Insight finally saw the sun rise on the red planet. The photo taken on April 24 has just arrived to Earth. NASA Insight photographing the sun, Insight, reflected the dazzling images of sun rays reflected in the clouds. Insight won't just take pictures on Mars. Gather information about the surface and geological structure of the planet. While NASA announced this new NASA Insight image, it also led to a different scope of science.
It can cause dry atmosphere to come out of dust storms in Insight images, and this situation above the planet can make it impossible to create ice clouds. According to the geologist Robert Craddock, "Many people analyzed the nature of the rains on the Earth, but no one thought of using physics in any way to understand the first atmosphere on Mars colony," he said. These cracks on the planet are believed to have occurred as a result of the crumbling of the planet's crust. Now, this area in the images is shown as bright blue rocks in the picture is the home for active landslides.
In Mars, clouds in the Insight image are probably similar to water ice and ice fogs that are located on the Earth, and are usually not collapsing. According to CNET statements, the freezing and fine atmosphere in Mars surface prevents the clouds from falling into the surface. And so the planet is dry and cold. According to CNET statements;
"The rainfall in this context is particularly frosty. The soil structure is likely to be colder than air, especially at night, this is more likely, and so the air striking the soil is cooled and the water freezes from the soil as frost." Following these words, Viking II said he saw frost on the ground in some mornings.


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Pigeon Forge, Tenn.
Domed drive-in envisioned for Pigeon Forge
The Mountain Mile development, near the Teaster Lane and Wears Valley Road intersection, is the site of the proposed August Moon drive-in movie theater. Read more
Cal Ripken to headline Pigeon Forge parade
"Dollywood has hogged the spotlight long enough," Dolly Parton says. Read more
From Memories to Masterpieces
Working in her studio nestled on a hillside overlooking Wears Valley, a border community of the Great Smoky Mountains National Park near Pigeon Forge, Tennessee, artist Kathryn Rutherford's face takes on a radiance. Read more
The New Inn Crowd
Southern Appalachia's latest crop of guest retreats deepen the experience of some of the region's most popular destinations—from the glitz of Dollywood and Biltmore Estate to the rugged allure of Pisgah National Forest and Lookout Mountain. Read more
A Snack Of Galactic Proportions
What do you get when you stick two graham cracker cookies together with a layer of marshmallow, and dip the whole thing in chocolate? Read more
Rise'n shine in the morning
Housed in a 100-year-old barn constructed of Tennessee timber, Old Forge Distillery, a mountain distillery crafting small batch spirits with local flavors, opened in Pigeon Forge this summer. Read more
Dollywood invests in the future, families
Dolly Parton recently announced a $300 million investment in her Dollywood empire that will expand the country singer's Pigeon Forge, Tenn., theme park to include new rides, shows, and, most notably, a 300-room resort. Read more
Zorbing in the mountains
Perched on a hillside in Pigeon Forge, Tenn., three humongous balls crafted out of flexible, transparent plastic provoke natural curiosity. At first impression, the oversized globes resemble exercise balls for giant hamsters. Read more
Saddles, stories and strings
It's time once again to saddle up and head out to Pigeon Forge for the city's celebration of the cowboy lifestyle. The 12th annual Saddle Up! will be Feb. 23-26 and this year the festival will add an extra dose of storytelling and song. Read more
Titanic Museum opens in Pigeon Forge, Tenn.
Even at half-scale size, this massive ship looms large as one of east Tennessee's hottest new attractions. The 30,000-square-foot, $25 million Titanic Museum debuted earlier this spring with more than 20,000 visitors for its opening weekend. Read more
Songs from the Heart: Dolly Parton honors mountain heritage with a new musical
Cascading waterfalls, scenic elements and new stage effects on a lush set at Dollywood transport the audience back to the Great Smoky Mountains during the 1930s, when change was insurmountable. Read more


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Author Archives: goldplatedyacht
Today's Random Internet Search
TL:DR – The density of platinum is 21.45 g/mL, which is much higher than the 1 g/mL density of water. (PS there is something called forum.spacebattles.com)
Gold Plated Rolls Royce = Real
Dear Diary, You'll be relieved to know that this bulletproof gold plated Rolls Royce, however, is real. Love, me
Gold Plated Yacht Hoax
There is definitely not a real gold-plated yacht. Yet.
The 3 best evening dresses from the Barneys Warehouse Sale
Dear Diary, Barney's has unleashed their warehouse sale on us and it's making it hard for me to concentrate on anything other than eveningwear. And bags. And shoes. And weird Japanese pants. But mainly eveningwear. Here are the 3 best … Continue reading
We missed this Doyle New York Important Jewelry auction. Featuring some important stuff, like this $10,000 onyx ashtray. Lot 161 – Art Deco Black Onyx, Carved Jade, Jade, Diamond, Sapphire and Black Enamel Ashtray
Dear Dieary: Versace Poverty
Dear diary, I have a confession. I only own one thing of Versace. It's a thick gold chain and pearl necklace with a lion's head clasp. It's pretty dang huge. It was $20. I suspect that it's a fake. I … Continue reading
Versace Manse: A Memento Mori
Damn I wish I was a mansion.


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Comments from Mike_Blakemore
Showing 201 - 225 of 596 comments
Woolworths used the Cinema part for a period.. Until knocking it down to build the New Woolworths in the late fifties Which has since become a BM Store
Frank Crane worked for us at the Penn Cinema Wolverhampton Prior to this and funny enough Gary went on to work at the Apollo (Regal) Leamington Spa. which used to be Ours..
The Interiors of the Complex including the attached Nightclub was a design build carred out by Modernisiation Ltd., I was going to be the General Manager of the Cinemas. and visited the project regular. Which including studying the plans.. and the updates. etc I decided to stay with B T Davis Circuit.. Money was better..
Have loaded the picture of the Archibald Hurley Robinson Theatre. Our Company "The BT Davis Circuit signed contracts to Buy the Kennedy Circuit. but was gasumpt..
The Company that made Gyrotone sound systems owned the Cinema…
I think this is the right photo… Its not very good..
The Organist Harry Davidson later Played the Organ at Our Regal Cinema Henley on Thames..
The Original General Manager was "Jack Hart" Who previous was general manager of "The Holborn Empire" He Trained the Manager (Frank W. Attoe) Who later trained me in management at the ABC Walsall…
She Reminds me of the Cashier in the Film "The Smallest Show on Earth" :o)
Do's anybody know the date the Theatre was bombed during the second world war Please .. I am trying to do research on the subject..
Hmm. There remains one Roland Satchell Live Theatre Left. When In Birmingham Visit "The Alexandra Theatre" The Frontage has been cladded But the fine Interior is intact…
This Picture if of the Shareholders and staff preparing for a day out…
@ Harryrig. I was present at that demonstration I ran the Capitol at Alum Rock. and "The Regal was a sister Theatre to Ours
Leslie Holderness ended up a Supervisors for the Clifton Cinema Circuit.. There is a picture of him on the Regal Wolverhampton listing (First Left)
Doug was the manager. I had been told he was going to the Capitol when Sparkbrook closed. Johnny Brockington phined me up and in the conversation told be that Doug Did not make the move.. within 10 days I had been appointed Manager of the Capitol Doug went to the Warwick Acocks Green.
@ Michael1948 I used to do relief for Doug Reeves.. From memory they used to have a female Projectionist there. and for a short time The District Offices wher there… Peter Albutt. Jim Hunt was engineer
In 1898 ish.. The Walsall Theatre Company had planned a brand new Theatre on the Imperial Site. which involved taking over extra land to the left. The Walsall Council it seems offered the land that was earmarked but never used for the new Walsall Townhall. So they Built the Spectacular "Her Majesties Theatre" on Townend Bank..
I think I have found an error.. Hmm using other sources It looks as though Archibald Hurley Robinson had no had if the Major change for Sound films or the current frontage. This was based theory was based on the "Rookery Cinema" Handsworth Birmingham which is credited as an Hurley Robinson design by the experts.. The Architect that should be credited should be the local firm of "Hickton and Falmer" That did other work for the Walsall Theatre Company.. At the same time calls into question the Rookery Cinema. which could have been one of the lost Hickton and Falmer designs..
I have revamped this picture..
Referring to my previous comments. On further research. The Theatre along with Odeon Warley.. Stafford.. Shirley. Kettering.. Hereford.. and another one, Which is possibly the built Odeon Bradford Where controlled by the Clifton Syndicate (share wise all except the 200 shares in each site J. Arthur Rank had purchased off the Deutsch Family ). until Rank – Odeon did a Share rites issue in December 1947 to buy up anomalies like these theatres. Most Built Odeon's had a Clifton Syndicate holding of a lesser degree. Hmm So we ended up buying shares in the Odeon Properties Ltd., So they could by us out of these odd companies..
Hmm I had a senior moment when loading picture. Its Roland Satchwell and not Ronald..
The Blue Plaque details wrong Roland Satchwell designed 80 Cinemas and 2 live theatres and was also a Director of around 30 Cinemas The comment in the first Paragraph commenting on the Odeon Style of this building.. Is Very simple Roland Satchwell and Cecil Clavering created the Odeon Look at the Odeon Kingstanding and Warley These Cinema although Branded as Odeon where in fact controlled by the Clifton Circuit (Share wise) until 1947-48
So right terry…. The mulitplexes lack a Magic the old ones had…
What is the use of 12 Screens plus.. when there are not enough good films to show. I have been a Cinema veteran for 4 years and I have not used my Veterans pass yet..
Problem with to-days multiplexes they a refreshment Vendors that also shows films as a side line..
Here endeth to-days rant..
A Point of interest Modernisation Ltd., become "Chart Developments" They did a lot of work at Disney France.. The Castle and most of Main Street
I have now loaded the picture of the Stage area before the 70mm conversion..


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Will a disaster be your first backup test?
Most businesses understand the need for backups. Indeed, most companies have backups in one form or another. Having a backup is great, but it's really just the first step toward data protection, because what good is a backup if you're not sure you can recover?
The absolute worst time to test backups is when you're in the midst of a recovery. Despite threats like malware, hardware failure, and the ever-persistent user error, a lot of companies ignore the need to test recovery, it's the only way to achieve peace of mind and keep your business protected.
To find out;
· Why testing isn't just a good idea, it's critical
· How testing breeds confidence and provides peace of mind
· How testing protects your business
· How testing gives rock-solid recovery time objectives
· How several techniques can make testing simple
· How frequently to perform various backup and recovery tests
Don't let a disaster be your first backup test !
To learn more about the latest thinking on recovery planning please contact us.


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The Noodle Kitchen
Showcasing the variety of noodles in Chinese cuisine, The Noodle Kitchen offers a wide selection of exquisite northern noodles. Using fresh flour imported from Inner Mongolia, our chefs prepare the noodles right before your eyes. Some signature dishes include the heavenly Nanjing Fish Broth Noodles with Spring Onion, and the luscious Lanzhou Beef Noodles.
Restaurant Info
Opening Time:24 Hours
Location:Galaxy Macau, G/F, G084
Tel:+853 8883 2221
Recommended Dishes
Special Offers
2018 Quality Tourism Services Accreditation Scheme : Star Merchant Award - First Class Restaurant


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Call us +44 203 0516768
Compare all the major car hire brands including Avis, Hertz, Europcar, Sixt and Alamo and find the best prices for car hire in Indonesia. Car rental in Indonesia includes Theft Waiver (TW), Third Party Liability Insurance and Collision Damage Waiver (CDW) as well as unlimited mileage when you hire with us.
Top airports
All airports
Indonesia guide
Population and language:
Major cities and tourist destinations:
Pulau Nias– Pulau Nias is an island with a population of about 800,000. Here you can see the carved stone monuments at Tetegewois, Tundrumbaho, and Lolofitu Moi, or visit the village of Boro Nadu where the Nias believe they originated. If you enjoy museums, Gunung Sitoli offers the Pusaka Nias Museum.
Tenganan – This traditional village is located in East Bali and is easy for visitors to tour. You will need to make a donation upon entering the village, and it is polite to tip your guide well upon exiting.
West Sumatra – This region is known for its unique houses. The Pagaruyung Palace is a museum with historical artifacts in it, but it is still under reconstruction after a fire destroyed it in 2007.
Denpasar– Denpasar, population around 800,000, is where you will find the Museum Negeri Propinsi Bali, which contains Balinese art and cultural objects. The Monument of the Struggle of Balinese People is another important cultural stop and tells the history of the Bali people.
Komodo National Park – Named for the famed dragons, they fill the park. You will get a guide for a brief tour, but you need to pay extra if you want to take a longer walk. All visitors must use the guides for their protection, komodo dragons have been known to attack and even kill people.
Kota Ternate – Kota Ternate has a population of around 100,000. Here you will find a sultan's palace (Keraton/ Istana Kesultan) with an interesting museum inside it. There are also several forts to explore: Benteng Oranye, Benteng Tolukko, and Benteng Kalamata.
Pontianak – With a population of around 550,000, Pontianak is the home of the Istana Kadriyah, which was built in 1771 and holds a museum of royal relics. In the Museum Negeri Pontianak, you will find artifacts from Chinese, Malay, and Dayak cultures. Pontianak also is the site of the equator monument and Dayak and Saham longhouses.
Makassar (Ujung Padang) – In Makassar, population of around 1 million, you can visit Fort Rotterdam, a well-preserved Dutch fort, Old Gowa, the native settlement, and the Museum Balla Lompoa with Australian Aborigine artifacts.
Medan– With a population of 2 million, Medan has many colonial and cultural attractions. Stop by the Maimoon Palace to see the throne room, and the Tjong A Fie Mansion, a Chinese merchants residence, which was turned into a museum. The Bukit Barisan Military Museum details WWII, the Sumatran rebellion, and the War of Independence.
Aceh – There are around 4 million people in Aceh. You should tour the Gunongan, a palace built by Sultan Iskandar Muda in the 1600s for his wife. Other attractions of note are the Museum Negeri Banda Aceh, which contains artifacts from the Acehnese people and the newly created Tsunami Museum, which fittingly doubles as a tsunami shelter.
Java and Sumatra are the only islands with train service, but this service is limited. Buses are better connected, but they leave when they are full. This means they may wait at a stop until they are packed. Expect a hot, rough ride and conceal your valuables. There is a luxury bus offered in some areas, but you must make reservations in advance and cannot bring too much luggage. Also, these are not as well connected as the local buses.
There are several alternative local means of travel: horse drawn cart, taxi, motorcycle, and 3-wheel motorised and non-motorised vehicles. When animals are involved, expect them to be treated poorly. Make sure you decide on the fare before you get into any vehicle and also make sure the fare agreed upon is not per person.
Although the roads are rough, if you hire a 4WD car, you should not have any problems even in the interior of some islands. You can control the air conditioning with your own hired car, and you do not have to be worried about someone taking your belongings. If you are uncomfortable driving yourself, it is relatively inexpensive to hire a driver when you hire the car.
Enjoy the benefits of renting with us:


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CT Series Wet Magnetic Separator
Wet Magnetic Separator Introduction
CT Series Wet Magnetic Separators consist of separator drum, magnetic system, separator tank, transmission device and overflow devices for feeding and discharging. They are widely applied in magnetically separating magnetite, de-watering and de-ironing for non-metallic ores. According to different working principles, they are classified into three Kinds: current style(S), counter-current style (N) and Semi-countercurrent style (B).
Wet Magnetic Separator Working Principle
The mineral slurry flows into the cell through box feeder, the mineral particle is loose under the function of water flow of feeder water pipe when they flow into the cell. Affected by magnetic field, the magnetic particle swarm together and form magnetic cluster or chain. With the magnetism of mineral slurry, the magnetic cluster or chain moves toward the magnetic pole, and is absorbed to the cylinder.
Because of the polarity of magnetic pole, the revolving directions alternate constantly, and remain fixed when it is working. When the magnetic cluster and chain go round and round along with the cylinder, the mingled gangue and other non-magnetic ore fall down due to the mixing phenomena produced by alternation of magnetic poles, and it is concentrate that is absorbed to the cylinder surface.
The concentrate moves to the end of magnetic system where the magnetism is weakest along with the revolving cylinder, and is discharged into concentrate tank by the current ejected by the discharging-ore pipe. The non-magnetic or weak magnetic remained are discharged along with the mineral slurry, and they are gangue
- The magnet is made from rare-earth permanent magnetic material--NdFeB; Stainless steel separator drum is covered with rubber to achieve higher separation performance; The wearable ceramic drum is optional.
- Magnetic system adjusting device can adjust magnetic angle to achieve good separation performance.
- CT series wet magnetic separators can be used singly, multiply or parallelly.
- They are suitable for rough or fine separating strong magnetic minerals smaller than 0.2mm.


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Two Homemade Masks For Chronically Dry Facial Skin
Posted on: 23 November 2016Share
Do you feel like you're constantly having to rub moisturizers and lotions into your facial skin just to keep it from cracking and flaking? Chronically dry facial skin is not only uncomfortable, it can also hurt your self-confidence. A good way to fight this chronic dryness is by applying a moisturizing face mask every couple of days. Here are two moisturizing face masks you can make yourself from ingredients you might even already have in your kitchen and bathroom.
Honey and Oat Mask
This mask is super-convenient to use since you make it ahead in a big batch and store it in a jar. The honey not only moisturizes your skin, but may also help kill bacteria that can make dryness worse. The oats make your skin softer and more supple without leaving an unpleasant residue. You'll need:
- ½ cup honey
- ¼ cup coconut oil
- ¼ cup water
- ½ cup rolled or quick oats
Place the oats in a blender or food processor, and pulse the processor until the oats are ground into a fine powder. Place the oats in a mixing bowl, and add the remaining ingredients. Stir until you've created a uniform mixture. Store your face mask in a glass jar with a lid.
To use the mask, scoop out about a tablespoon of the mixture. Apply it to a pre-moistened face, and sit in a bath for about 20 minutes, allowing the mask to work its magic. Rinse the mask off, and then pat your face dry.
Egg White, Yogurt, and Peppermint Mask
Egg whites are high in protein and vitamin E, both of which can help build stronger, more supple skin. Peppermint is very soothing, making this mask a good choice when your face really feels chapped and irritated. This recipe only makes enough for a one-time use mask, but you can easily keep the ingredients on-hand and mix up batches as needed.
- 1 egg white
- 2 tablespoons yogurt
- 2 drops peppermint essential oil
Use a whisk to beat the egg white until it forms a dense foam. Gently stir in the yogurt and peppermint oil, being careful not to flatten the foam. Spread the foam over your face, using your fingers or a clean paint brush. Let the mask sit for 15 – 20 minutes, and then rinse it away with warm water.
If you continue to have trouble with dry skin, speak with a dermatologist, such as those found at Asheboro Dermatology & Skin Surgery Center. They may be able to recommend a specific cleanser or moisturizer that will be of more help.


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Austin-based painter and illustrator Kelti Smith studied art at The University of Texas at Austin and Parsons The New School for Design. Her work is heavily influenced and inspired by the natural landscapes of Texas and her fascination with the people in her paintings and drawings. Here, a vibrant and playful Smith illustration of the state of Texas.
This illustration was commissioned by the Texas Women for the Arts (TWA), an essential giving circle of the Texas Cultural Trust, uniting the financial forces of Texas women in funding arts and arts educations programs throughout the state. The mission of TWA is to awaken and nurture the artist in every Texas child, and the group's annual grant initiative provides meaningful funding to arts education programs across Texas. Since 2005, Texas Women for the Arts has contributed over $1.73 million in grants to 123 arts organizations, impacting more than 1.25 million Texas school children.
**All framed prints will be matted. Images are printed and framed upon order. Please allow 1 week processing time before your product ships. Prints will only be shipped via standard ground shipping.
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Wednesdays, Woods & Wine is an event hosted by the Morton Arboretum. They are offering CYWC members a member discount to attend the June 22nd Wednesdays, Woods & Wine event featuring OMT if you arrive by 5:45pm.
A CYWC member will hold a sign near the ticket table and all CYWC members present will receive the discounted rate of $10, otherwise it it $15 for non-members.
Also important to note, the entrance fee to the arboretum is waived after 4:30pm so the only cost to you is the cost of the event.
Please bring a folding chair. The event is held indoors if it rains.
This will be a fun and relaxing evening! We hope to see you there!


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Chevrolet brings the new Malibu to Frankfurt Motor Show 2011. Opel Insignia's "brother" will enter on the auto markets next spring.
Chevrolet Malibu was introduced to the public at Auto Shows in Shanghai and New York, it's finally landing in Europe on September 13, the first day of the Frankfurt Auto Show. Chevrolet Malibu will be built on the platform of Opel Insignia, the model following to be – unlike the Insignia – one with a global design, which will be found in the same shape in over 100 markets that Chevrolet operates.
The main difference between markets will be represented, as we expected in fact, by the engines that Chevrolet engineers have chosen to be part of Malibu's portfolio. Thus, if in the U.S. we are talking about 2.5-liter Ecotec engine, which has four cylinders in line, direct injection and comes in with a six-speed automatic transmission, the engine developing 190 horsepower and 245 Nm, Europe will receive two units, one diesel and one petrol. The diesel is a 2.4-liter engine that develops 169 horsepower, while 2.0-liter gasoline unit develops 164 horsepower. Both engines shall make available to customers a manual and an automatic gearbox in a world premiere.
Other technical features available on Chevrolet Malibu worth mentioning include a McPherson front suspension and multi-link independent on the rear and systems available in standard: ABS, traction control, ESC, EBD, BA, Hydraulic Brake Fade Assist and Drag Torque Control. None of safety measures has not been forgotten, the new Chevrolet Malibu counting eight airbags. Chevy Malibu has even roof airbags with rollover protection, which are available as standard regardless of the market.
The exterior combines the appearance of several models from Chevrolet, while the posterior shows influences from the Camaro. Inside, inspiration also comes from the Chevrolet Camaro, the board clocks being stylized in a similar manner, while the center console has some elements that remind us of Chevrolet Volt and Chevrolet Cruze. U.S. market will rejoice at the introduction of MyLink infotainment system that integrates several elements by the Bluetooth connectivity and offers Chevrolet Malibu customers many facilities.
Video: 2013 Chevy Malibu presentation


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Luvvie Ajayi Book Signing
Luvvie Ajayi will appear at the SX Bookstore to sign copies of her latest work, I'm Judging You: The Do-Better Manual.
[Programming descriptions are generated by participants and do not necessarily reflect the opinions of SXSW.]
Primary Entry: Music Badge, Platinum Badge, Film Badge, Interactive Badge
Format: Book Signing
Event Type: Special Event
Track: Social Impact


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Pediatrician - Raleigh
(919) 782-5273
Pediatrician - Knightdale
(919) 781-8853 (fax)
Pediatrician - Wakefield
View the KidsDoc Symptom Checker from HealthyChildren.org
• The American Academy of Pediatrics - The AAP's website with complete information on childhood health topics
• The Center for Disease Control - Information about illnesses and vaccines
• Conditions A to Z - American Academy of Family Physicians
• Travel Information from the CDC - Travelers' Health and Vaccine Information - choose your destination
• Newborn Screening - Newborn Screening Information from the March of Dimes
• Bright Futures - Behavior and developmental expectations broken down by age
• Tooth Care - Information about the care and development of your infant's or child's teeth
• Children's Nutrition - USDA/ARS Children's Nutrition Research Center
• Health Finder - General health information developed by the US Department of Health and Human Services
• Kids Health - Great educational and resource site for kids, teens, and parents sponsored by the Nemours Foundation
Patient Education Resources
• Fever / AAP
• Breastfeeding / AAP
• Thumb Sucking & Pacifiers / AAP
• Aerochamber Instructions from the makers of AeroChamber Plus®
• AAP Helpful Mobile apps for parents and families
Diet and Exercise Programs
Energize! Program by WakeMed - nutrition and exercise program for children at risk for obesity and metabolic syndrome
Eat Smart Move More - Free nutrition classes for low income families with children
Duke Children's Healthy Lifestyles Program - Referral clinic for pediatric weight management
• Keep Your Child Safe
• The Injury Prevention Program TIPP from AAP - Age specific information about protecting your child from injuries
• Recalled products - An important site maintained by the Consumer Product Safety Commission that has lists of recalled products, toys, etc.
• NHTSA - Car Seat Information from the National Highway Traffic Safety Administration
• Car seat guide - Car safety guidelines from the AAP
• Preparing to Handle Disasters - The AAP's Family Readiness Kit.
• Pesticides - General info about use and choice of pesticides and recommendations on how to create a safe environment for your family, supported by the EPA
• Lead - Information from the EPA
• Mercury - Mercury Survival Guide from the Sierra Club
Mental Health
• Holly Hill Hospital Response Line - Emergency mental health consultations 24/7 919-250-7000
• Crisis services- Wake County
• Alliance Behavioral Healthcare - Mental Health Services in Wake Johnston counties
• Johnston County Mental Health Services
• Postpartum Depression Support Groups - Moms supporting moms
• Alcohol and Drug Counseling
Special Needs
• Wake County – Birth to Kindergarten
• Wake County – School age
• Johnston County – 3-5 years old
• Johnston County – School age
• Easter Seals UCP North Carolina
• Autism Society of NC
• Special Olympics of North Carolina
• Family Support Network of NC
• The Child Health Insurance Program (CHIP) is a partnership between state and federal governments to provide health insurance for children from working families with incomes too high too qualify for Medicaid but to low to afford private coverage
• Family Voices Publication List "Managed Care for Children with SHCN" - brochure explaining managed care as well as what kind of questions to ask about your insurance coverage
• Girls Health - From the Department of Health and Human Services
• Above the Influence - No lectures – just facts. Teen approach to peer pressure from the Office of National Drug Control Policy.
• Get It Straight - The Facts About Drugs - From the Drug Enforcement Administration
• The Cool Spot - This is a place where you can learn about being yourself and getting the facts about underage drinking.
This content is reviewed periodically and is subject to change as new health information becomes available. The information is intended to inform and educate and is not a replacement for medical evaluation, advice, diagnosis or treatment by a healthcare professional.
We've made requesting an appointment easy. Simply click below to request your appointment now.
Choosing a pediatrician is an important and personal decision and we want you to feel at ease with the care you and your child will receive.
An online resource center providing you with additional helpful information.
Questions or Comments?
We encourage you to contact us whenever you have an interest about our services.
Offices in Raleigh and Knightdale


text: sirvalence 336 Report post Posted August 8, 2012 that same article "Terrell Owens is an unbelievable talent. They brought him in because that's what Pete Carroll believes in is competition," Seattle receiver Doug Baldwin said. "He's going to come in immediately and compete for a job, and that's what we're all about here." you love contradicting yourself 0 Share this post Link to post Share on other sites