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How to Gain Someone's Trust
Explore this Article Demonstrating Trustworthiness Building a Healthy Relationship Showing Loyalty Article Summary Ask a Question Related Articles References
There are 19 references cited in this article, which can be found at the bottom of the page.
Trust takes time and effort to build. In order to gain someone's trust, you will have to earn it one action at a time. By consistently acting in a reliable way, you will show them that you can be trusted and depended on. As long as you repeatedly prove your trustworthiness with your actions, you will gain their trust over time.
Demonstrating Trustworthiness
1Be reliable.[1] Your dependability will initially be tested with small things. Even if these things seem insignificant, they matter when you're trying to develop trust. For example, always return things that you borrow undamaged.[2] If you say you are going to be somewhere, show up and be on time. When you say you're going to do something, no matter how small, do it.
- Every time you prove that you're dependable, trust grows.
- No one is perfect. Occasionally you are going to be late, lose a borrowed book, or forget about something you said you would do. When this happens, apologize and own up to it immediately.
- If you have to break plans that you have made with someone, then make sure to call and let the person know as soon as possible. Try not to do this too often though because it can have a negative effect on your relationship if you are always canceling at the last minute.
2Keep their secrets confidential.[3] Prove that you can be trusted by respecting their privacy.[4] Never share any confidential information that they give you. If you do, that person probably won't feel comfortable trusting you with their secrets again for a long time, if ever. The only time you should consider breaking a confidence is if the person is in some kind of life-threatening danger and you need to alert someone.
- Even then, the person will probably be angry with you for breaking their confidence.
- If this happens, apologize and explain that you only did it because you were truly worried about their safety.
3Be honest.[5] When someone learns that you've lied to them, they're naturally going to assume it will happen again. Be truthful with them, even when it's hard. If you think telling them the truth might hurt their feelings, try to find a considerate way to tell them. If you make a mistake, take responsibility and own up to it.[6] Be upfront with them. Don't let them find out about it some other way.
- Work on showing that you're an honest person – even if your friend isn't directly involved in the situation.[7]
- If they witness you being honest about other things and with other people, it will make them feel like you'll be honest with them, too.
- If you need to be honest with your friend about a difficult topic, try starting off like this, "Jen, I really love how our honest our friendship is, and I want to keep it that way. I need to talk to you about something..."
- You could also bring up the topic like this, "Eric, this is hard to tell you, but I'm your friend and I feel like you should know about this..."
4Trust them first. By sharing something personal with your friend, it shows that you feel a sense of trust around them. Relationships are give-and-take situations. Sometimes, in order to receive something, you have to demonstrate that you're willing to give it. By trusting them first, you are showing them it's safe for them to do the same thing.
- For example, you could ask for their advice about a personal problem you're experiencing, or go to them for help on a project.
- You could start off by saying, "Danielle, I know I can trust you. I really need to talk to someone I trust about this..."
- You could also say, "Jim, this is kind of embarrassing, but I am failing algebra right now. If my parents knew, I'd be in serious trouble. You're great at algebra, do you think you could help me?"
- You might feel vulnerable at first, but learning to trust someone usually begins by putting yourself out there.[8]
Building a Healthy Relationship
1Show kindness, respect, and acceptance.[9] To build trust, it is important to show that you are kind, respectful, and accepting of the other people. Be understanding and show them compassion when they need it. Always respect their thoughts and beliefs, even when they are different from yours.[10]
- If you disagree on something, be respectful about it. For instance, don't say, "I don't believe in your religion at all. It sounds really weird."
- Instead, say something like, "My beliefs are pretty different, but that's ok! I respect all religions."
- Also, be accepting of your friend. Don't try to get your friend to change for you.
2Spend time with them. Trust is built over time, so be ready and willing to invest time in someone if you want to gain their trust. Each time you hang out, it's an opportunity to have positive interactions and show your trustworthiness. Avoid only being around them when things are going well. Be there for them during the ups and the downs.[11]
- Your willingness to be around them when they're going through a hard time shows them that they matter to you.
- You aren't hanging around just to have fun and enjoy the good times – you want to have a real friendship.
3Be sincere.[12] Meaningless flattery and only telling someone what they want to hear isn't the same thing as kindness. You don't want to hurt anyone's feelings, but you also don't want to lie to them. Avoid being vague with them. Be specific and really mean the things you say. For example, if your friend asks you how they look in an outfit and it doesn't look flattering, don't automatically say, "It looks great!" when you know it doesn't.
- However, you also don't want to say, "Honestly, you look a bit overweight in that."
- Instead, you could say something like, "That color looks awesome on you! I like the style of the outfit, but I'm not sure about the neckline. Let's look for something else in that color."
4Be accessible.[13] When your friend texts or calls you, try to reply or call them back as soon as you can. If they send you a text and you don't respond for days, it creates the illusion that you either don't care enough to reply, or you're busy doing something that you can't talk to them about. Try to be available when they need you.
- For example, if you're busy at the library and your friend texts you, send a quick response like, "In study group right now! Will get back to you ASAP."
- Another example: If you're on a vacation with your family and you're going to be busy for days, don't leave them hanging. Respond with, "Out of town with my family – we're skiing! Will be back Sunday – I'll call you."
5Listen without making judgments. When someone tells you a story or expresses a feeling, it is important to listen without making judgments. Make sure that you keep an open mind when you listen to people and do not express judgment for the things they share with you.
- For example, if a friend shares with you that she had a one night stand with someone, don't tell her that she shouldn't have done that or try to give her unsolicited advice about what to do. Just listen to her and offer your support if she expresses worry over the situation.
- Avoid thinking about what you are going to say next. Just focus on what the person is saying.[14]
- Pay attention to their facial expressions and body language as well to get insight into how they are feeling.
Showing Loyalty
1Avoid gossiping.[15] Never gossip about your friend to other people – most of the time, they are going to find out about it. It's hard to rebuild trust when someone feels that you've betrayed them in this way. You should also avoid gossiping to your friend about other people. When you do this, it plants the idea in their head that you might also gossip about them, too.
- When you gossip with someone, it can sometimes feel like you're bonding with them because you're sharing privileged information together.
- However, this is not a healthy way to bond with your friend. Nothing positive ever results from gossiping.
- If you hear other people gossiping about your friend, stand up for them. This will very clearly demonstrate your loyalty.
2Keep your promises.[16] Each time you break a promise, trust decreases. Be true to your word and avoid making promises that you can't keep. If you do break a promise and it's something minor, be sincerely apologetic and try to make it up to them in some way. The damage is usually minor in this situation. If you break an important promise, however, things are going to be a lot harder to make right.
- Depending on the nature of the broken promise, gaining their trust may no longer be possible.
- The best approach is to avoid making promises that you can't keep. Always try your best to keep the promises you do make.
3Be supportive. Support your friend's dreams and goals, even when no one else does. Encourage them when they lose hope.[17] Always have their back and show them that you can be counted on to be there for them. When someone knows that you are going to be supportive, they will feel more comfortable sharing things with you.
- For example, "Darrell, I know how much you want to get into film school. I know your parents don't agree, but I think you have what it takes to get in. I got a really nice camera for Christmas, but I honestly don't use it much. I want you to have it..."
- Being supportive doesn't mean always being in favor of everything they do, especially when it's harmful or dangerous for them.
- Always try to make it clear that you want the best for them.[18] If you aren't supportive of something, explain to them why. Be honest with them.
- For instance, in a negative situation, you could say, "Whitney, I'm your best friend and I want the best for you. I would never be unsupportive of any of your choices unless I felt truly worried about you. I honestly feel like your new boyfriend is a bad influence on you..."
- Make sure that you remember important dates as well, such as anniversaries, birthdays, and other special dates in your relationship.
4Help them.[19] Be there for them, even when you aren't asked. If you see a friend struggling, do what you can to help them through it. For instance, if your friend is failing a subject in school, don't just sit back and watch. Offer to help them with their homework and study with them.
- If you step in to help them with something when the chips are down, without even being asked, they will feel like they can count on you.
Community Q&A
- ↑ http://www.pamf.org/teen/abc/buildingblocks/trust.html
- ↑ http://4h.missouri.edu/showmecharacter/trustcc
- ↑ http://www.pamf.org/teen/abc/buildingblocks/trust.html
- ↑ http://www.loveisrespect.org/healthy-relationships/
- ↑ http://4h.missouri.edu/showmecharacter/trustcc
- ↑ http://www.embracepossibility.com/blog/ways-to-build-trust/
- ↑ http://www.beyondintractability.org/essay/trust-building
- ↑ http://www.embracepossibility.com/blog/ways-to-build-trust/
- ↑ http://4h.missouri.edu/showmecharacter/caringcc
- ↑ http://kidshealth.org/en/teens/healthy-relationship.html
- ↑ http://tinybuddha.com/blog/25-ways-to-be-a-true-friend/
- ↑ http://www.beyondintractability.org/essay/trust-building
- ↑ http://www.embracepossibility.com/blog/ways-to-build-trust/
- ↑ http://psychcentral.com/lib/the-skill-of-mindful-listening/
- ↑ http://4h.missouri.edu/showmecharacter/trustcc
- ↑ http://4h.missouri.edu/showmecharacter/trustcc
- ↑ http://www.loveisrespect.org/healthy-relationships/
- ↑ https://www.psychologytoday.com/blog/trust-the-new-workplace-currency/201309/ten-ways-cultivate-work-relationships-and-grow-trust
- ↑ http://ctb.ku.edu/en/table-of-contents/leadership/leadership-functions/build-sustain-relationships/main
Article SummaryX
To gain someone's trust, show that you're reliable through actions like keeping your promises and always returning things that you borrow. You can also demonstrate your trustworthiness by keeping other people's secrets and being honest. Don't lie or conceal the truth from others, even if telling the truth is scary or painful. Additionally, you can help people feel more trusting of you by showing that you trust them. For example, you might open up to them about something that is private and personal to you. Read on for more advice, including how to build a healthy relationship based on trust.
Article Info
Categories: Building Trust
In other languages:
Español: ganar la confianza de alguien, Português: Ganhar a Confiança de Alguém


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It's Day 2 of our 12 Days of Toys Giveaway series & we couldn't be more thrilled about this awesome giveaway! This giveaway is all about getting outdoors & cruising town…
Mini Micro: For Ages 3-5. The Mini is the quality choice in children's scooters. The Mini features lean to steer allows children to use their body weight to control the steering, giving them a feeling of "surfing" the sidewalk. The three wheels make it stable to ride, with a rear brake for safety and fun. All of my kids have clocked many miles on their Mini scooters and we highly, highly recommended for children ages 3-5. This would make a great gift for preschoolers!
Maxi Micro: For Ages 5-12. Now that Aiden has outgrown his Mini Kick, I can't wait to give him the Micro Maxi scooter this year. This scooter is recommended for kids ages 5-12. The steering features a curving and carving action that is kind of like being a skateboard, but with more control and maneuverability. There are two steering options: the Joystick for better curving and carving, or the traditional T-Bar for easier balancing. This is a great gift idea for school-aged children.
To keep up with all of the 12 Days of Toys giveaways, be sure to visit our giveaway tab above or click here. There's 10 more days of exciting giveaways to come.
Also, make sure to enter our other 12 Days of Toys giveaways listed below:
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Day 3: Handmade Toys Collection
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berry road
Council approves Milo's Tea incentives, discusses returning speed humps to Berry Road
The Milo's incentive package was approved in a specially called council meeting. Read more
Transportation infrastructure on the to-do list for council
Sidewalks, bike lanes, speed humps and more were up for discussion at the July 2 Council committee meetings. Read more
Council to study Berry Road before speed hump decision
The council also recognized retiring Fire Battalion Chief Mike Anastasia. Read more
Upcoming Events


text: WIP Graphic Novel Sneak Peeks Posted on September 30, 2013 A sneak peek at some of the work I've been doing lately. These are for the books Tales from Big Spirit: Scout and Ballad of Nancy April. Written by David A Robertson and to be published by HighWater Press. Share this:TwitterFacebookEmailLinkedInTumblrPinterestLike this:Like Loading... Related


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Paper type: Essay Pages: 4 (972 words)
The phrase "carpe diem" is a powerful Latin phrase, that when translated into English means "seize the day." Themes of "carpe diem" were predominant in seventeenth century poetry, and this can be seen in the two poems, "To the Virgins, to Make Much of Time," by Robert Herrick and "To His Coy Mistress" by Andrew Marvell.
Robert Herrick's, "To the Virgins, to Make Much of Time" is a popular poem in British literature, that professes a common universal moral. The first two lines read, "Gather ye rosebuds while ye may, Old time is still a-flying.
" Herrick wrote these opening lines of imagery in order make it clear that he is concentrating on those in the prime of their life. The rosebud symbolizes the youthful person, because like a rosebud, a young person has not yet experienced life to its fullest. The following lines are, "And this same flower that smiles today, Tomorrow will be dying." Again, the youth is compared to the flower.
However, now Herrick has begun to focus in on the idea of death. This is where the poem starts to reveal the theme. The next four lines speak of the swift rise and fall of the sun in its daily course. Herrick is used this image in order for his readers to really grasp the concept of just how quickly life passes by.
The next few lines are extremely straightforward, "The age is best which is the first, When youth and blood are warmer:" The words here speak for themselves. Herrick is saying that our youth is the best part of our life when we are full of energy. The last four lines of the poem read "Then be not coy, but use your time, And while ye may, go marry; For having lose but once your prime,You may forever tarry." Herrick uses these last four lines as a brief summary of the entire poem, he is warning the youth not to waste their time. Take the time and youth you are given and create happiness and joy in your life. However, be wise because once it is all gone, it is lost and gone forever. This clarifying the predominant theme of making the most of our youth and life, and in other words, to seize the day.
The second poem is Andrew Marvell's " To His Coy Mistress." The poem is narrated by a young man heated with passion who is speaking to his mistress. The poem begins, "Had we but world enough, and time, This coyness, lady, were no crime." The beginning of this poem immediately sets its reader off with a sense of urgency. The opening lines immediately draw you into a story of something that must happen right now with the idea that there is no time to waste. The following lines are mainly about how deep the speakers love runs and the lengths to which he would go for his lady. He speaks of how he would take the time it took to build empires in order to praise every part of her body.
Next, the speaker alarms his reader with that same sense of urgency felt in the first two lines. In lines 21 and 22, he says, "But at my back, I always hear, Time's winged chariot hurrying near." Marvell delivers this second burst of urgency at this particular part of the poem in order to secure in the readers thoughts the importance of time. Time is a part of our lives that we never have enough of, it constantly speeds us up or slows us down. The next several lines bring the reader to reality with the poem as Marvell introduces death for the first time.
"And your quaint honor turn to dust, And into ashes all my lust, The grave's a fine and private place, But none, I think, do there embrace." Here, Marvell is explaining that all emotions are important now, while they are still alive. He is trying to deliver the message that they must make something of their time and love while they are still alive to do it. In the following stanza, the speaker begins his plan against time, as if it were his enemy. He says, "And now, like amorous birds of prey,
Rather at once our time devour Than languish in his slow-chapped power." The speaker refers to "him" as time in a negative way, because he feels as though time is a negative force against him. The next four lines refer to the speaker and his mistress pulling together to fight time as he says, "Let us roll our strength and all, Our sweetness up into one ball, And tear our pleasures with rough strife, Through the iron gates of life:" At this point in the poem the speaker has almost declared war on time in an effort to gather their strengths together in order to fight it.
The last lines of the poem read, "Thus, though we cannot make our sun, Stand still, yet we will make him run." Obviously the speaker is determined to fight time with such strength and speed that even the sun will have to catch up to their love. The theme of "carpe diem" is clearly apparent, at the end of the poem, when it sounds as though the speaker will practically go to war over seizing the day in order to have time with his mistress.
Both poems go into great depth over the struggle of time. They both highlight how one must not only fight for the time they have, but also touch up on how time is so easily lost. Both poems make an effort to convince the reader that time is precious, and not something to be wasted. They both deliver a straightforward message to the reader to make the most out of time because it is irreplaceable, therefore you must sieze the day.
Cite this page
The phrase "Carpe Diem". (2016, Jun 20). Retrieved from https://studymoose.com/the-phrase-carpe-diem-essay


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Perfect for summer! Angel hair pasta with shallots, garlic, chopped clams, cherry tomatoes, and basil
Ready in:
- Prep time: 15 minutes
- Cook time: 15 minutes
- Yield: Serves 2 to 3
Hello summer gardeners, have your tomatoes come in yet? Our plants are just beginning to bear ripe tomatoes, and if I can just keep the hornworms at bay (Constant Vigilance!) we'll have a wondrous crop.
Our basil got a late start but is now happily bursting out of the raised beds, requiring daily snipping. Those two—tomatoes and basil—such perfect partners in the garden, and on the plate.
Here's a quick and easy, kid-pleasing angel hair pasta dish we made recently with chopped canned clams and cherry tomatoes and basil from the garden. I say "kid pleasing" because my 16-year old nephew gobbled it up and came back for more. He's sort of a big kid now, but I think that younger ones would like this too.
Save time by prepping the shallots, garlic, tomatoes, and basil while the water for the pasta is heating up.
- 30 cherry tomatoes, sliced in half
- 1/4 teaspoon salt
- 4 Tbsp chopped fresh basil, divided
- 1/4 cup extra virgin olive oil
- 1/2 cup sliced shallots
- 2 cloves minced garlic
- 2 6-ounce cans chopped clams (and their juices)
- 8 ounces capellini or angel hair pasta
- Salt for the pasta water
1 Toss cherries with salt and basil: Place sliced cherry tomatoes in a bowl. Toss with 1/4 teaspoon of salt and 2 Tbsp of the chopped fresh basil. Set aside.
2 Boil salted water, prep shallots and garlic: Bring a large pot of salted water to a boil (4 quarts of water, 2 Tbsp salt). While the water is coming to a boil, prep the shallots and garlic and start the sauce.
3 Make tomato clam sauce: Heat the olive oil in a large sauté pan on medium heat. Add the sliced shallots and cook until translucent, stirring often. Add the garlic and cook for 30 seconds more.
Add the tomatoes and cook for 2 minutes. Add the chopped clams with their juices.
Reduce the heat to low and let simmer at a low temperature while the pasta is cooking in the next step.
4 Cook the pasta: Once the salted pasta water comes to a rolling boil, add pasta and cook, uncovered at high heat until al dente, no more than 2 minutes.
Drain the pasta, reserving 1/4 cup of the pasta water. Add the 1/4 cup of pasta water to the sauce in the sauté pan.
5 Combine pasta and sauce: Add the pasta to the cherry tomato mixture and toss to combine. Stir in the remaining 2 Tbsp chopped fresh basil.
Serve immediately.


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Backpack hiking may be your answer. Could you benefit from some disconnect-from-the-world therapy? Our jobs, family commitments and basic adult pressures make us prone to health-related illnesses both mental and physical. Are you anxious and stressed? Do you pack so much in a 17 hour period every day that your heart can barely catch up with your mind? Your body organs become overworked. You can make changes if you understand how simple it could be. Are you willing to consider the power of nature?
Small Hiking Backpack Can Produce Big Results
A hiking pack plus a day in the outdoors turned out to be just what the Dr. ordered. When I was in my late 20's I had some stress issues that I really did not want to take medication for. My doctor suggested yoga or meditation. I felt kind of silly sitting on a mat in the gym or on my living room floor trying to not be distracted. Sure enough, the phone would ring or someone would come to the door and my attempt at relaxation was aborted. After that happened a couple times, I could see that I might be in the right church, just the wrong pew. I knew I had to think outside the box and take this to another level by going where calmness would outweigh anxiety...in nature!
Backpack Bags, Lunch and No Tech Devices
My hiking bag was packed and as I drove to a local hiking area, I had a sense of anticipation. It was different than the sense of dread I felt getting that darn exercise mat out. My daypack hiking mat seemed to have magical powers that alluded to something positive instead. As I started to hike the trail, I promised myself to be aware of my mind and body with every step. The first thing I noticed was how my breathing of the fresh air was stimulating. The hiking pack was the only weight I felt on my shoulders, and it wasn't heavy like the weight I had been carrying around psychologically lately. I felt a sense of being re-charged and capable, not overwhelmed. My heartbeat was steady with some elevation from my movement, but not the scary thumping I had been experiencing. I found a place to spread out my mat overlooking some gorgeous pine trees, blue skies and a meadow with a hint of wildflowers scattered here and there. I placed myself in my meditation position with my phone ringer off and deep into my outdoor backpack, only brought along in case I needed the GPS element. I didn't close my eyes to shut out the world for a visual picture as suggested in traditional meditation. With eyes wide open, I had all I needed right smack in front of me. I luxuriated in the quiet unmistakable beauty of everything around me.
Backpack Hiking - A Link To Extraordinary Meditation
Lightweight backpack hikes, surrounded by nature, are ideal in regularly practiced meditation. The outdoors has helped millions of people ease chronic pain, anxiety, and stress. It has improved heart health, boosted mood and your immune system. Long-term meditators had better-preserved brains than non-meditators as they aged. Don't just take my word for it, check out this detailed article;
Do you agree that you could benefit from being in nature where the exceptional views absorb your innermost thoughts? It is doubtful that the same level of serenity will happen in your backyard on a blanket, but for times when you can't get away for a backpack hiking, it could be the occasional filler if there are no neighbors, barking dogs or street noises.
Camping Backpack Hiking Extends Your Zen
For the ultimate re-boot in life, try camping overnight. Sensory stimulation from things like firelight, the sound of crickets, the twinkle of stars; they all have positive effects on your brain. I suspect that millions of people rely on anti-depressants, anti-anxiety meds and excessive alcohol or drugs for a synthetic "high." While I realize and respect that medication is vital in some cases, and addiction is a real thing, my biggest wish is that anyone stressed, worried, anxious or depressed would slip on a hiking bag and give nature a try. An open non-skeptical mind would be a great beginning to something powerful. You could start with a small daypack hike and work up to an overnight camping backpack trip. Some outdoor enthusiasts swear by solo hikes and others enjoy sharing the experience with a friend or loved one. Both are equally rewarding when it comes to experiencing the zen of Mother Nature. Happy hiking =happy life.


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By David S.
In most instances the garage is not a good location for food storage. Most garages are not insulated and thus the temperature can fluctuate a lot. Large fluctuations in temperature are worse for the food storage than a high constant temperature. Even if the garage is insulated you still have a number of other issues to deal with. The garage door is usually not insulated and can let heat in or out more than the walls themselves. If there is no living space above the garage, then the garage attic must be insulated as well. You would also need to properly seal any other areas where air can come in or go out such as around windows, below the garage door and where wires and pipes enter or exit the garage. Your best bet is to monitor temperature and humidity for a while and see if they are okay.
Dry food storage is affected by four things, temperature, moisture, light and pests.
The temperature should stay below room temperature (75 degrees or less). The warmer the temperature above freezing level, the shorter the shelf-life for keeping it's nutritional value. The LDS Church website points out that the staple dry goods, such as wheat, rice, etc. will last at least 30 years if kept below 75 degrees.
The humidity should be as low as possible. Anything above 50 or 60% is a poor location. It is better to aim for about 15% if possible. This can also be helped by using oxygen absorbers in with the food and sealing the storage containers properly.
We've already seen how the garage is a poor location for the first two conditions. The garage is also a great home for pests. That means that three of the four conditions make the garage a poor choice unless you can guarantee the conditions listed can be met.
Photo source: LDS Intelligent Living


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Floyd Mayweather has weighed in on the Justin Bieber and Tom Cruise fight.
Earlier this month, the Baby hitmaker wrote a playful tweet where he joked about taking on the 57-year-old in a boxing match.
Despite him writing the status as a laugh, the star has latched onto his post, and has since trolled the Mission: Impossible actor over the Bottle Cap Challenge.
And it turns out fighting champ Floyd has been following the drama, as he offered to help with training if the A-listers allow him to be the promoter.
The 42-year-old used to teach Justin, and on a number of occasions invited the young star down to the ring.
Chatting to TMZ, the pro said: 'If they bring me in as a promoter, then I can talk about it. But until then, I gotta stay in my lane. Gotta stay in my business.'
President of the Ultimate Fighting Championship, Dana White has also spoken about the 25-year-old's tweet, where he told the website that he thought it was just a joke.
'Let me tell you something interesting,' he started: 'Obviously this came out, lots of people talk about fighting in the UFC, NFL players or celebrities or whatever, it happens a lot. I saw it but didn't pay much attention to it.'
He claimed: 'I'm not going to say any names, but I got a phone call from a couple of real guys who say they really do want to do this fight and they believe Tom Cruise would do the fight.
'I told them that if that's true – and everybody involved really wants to do it – we can talk.'
Justin's original post read: 'I wanna challenge Tom Cruise to fight in the octagon. Tom if you don't take this fight your scared and you will never live it down.'
Proving he was serious, the Never Say Never singer tagged Dana, adding: 'Who is willing to put on the fight? @danawhite? [sic]'
However, since challenging his fellow celeb, the Biebs has backtracked on his words explaining they were all in good jest.
The popstar even said Tom would 'probably whup his a**' in a fight – and we can't help but agree.
But that didn't stop him name dropping the iconic actor when taking on the Bottle Cap Challenge.
Reigniting his feud, the global superstar laughed, 'this could be Tom Cruise's head,' as he went to kick the lid off a bottle.
Got a showbiz story?
If you've got a celebrity story, video or pictures get in touch with the Metro.co.uk entertainment team by emailing us firstname.lastname@example.com, calling 020 3615 2145 or by visiting our Submit Stuff page - we'd love to hear from you.
MORE: Love Island viewers can't get over Amber Gill's 'sweet revenge face' amid Michael Griffiths twist
MORE: Piers Morgan proves musicals aren't his calling as he bravely sings with Andrew Lloyd Webber


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Uber Bar Tools MShaker (French 2-piece) Uber Bar Tools ProMegJig Jigger (30/45mL)
MSHAKER - Ergonomic, 2-piece design PRO MEG JIG - 30/45 mL (1oz/1.5oz), triangular shape that reduces/eliminates surface lens (meniscus), angled jigger head provides clean directed pour streams, pour edges eliminates loss transference from handshake
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Store info
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DISPATCH - We dispatch every business day so if you're order is in prior to 2pm then it will most likely be dispatched on the same day.
DELIVERY TIMES - Orders are expecting to arrive within 2-5 business days for most areas (WA, NT and rural locations excluded). Please contact if you would like a more accurate delivery time estimate.
EXPRESS SHIPPING - Need it in a hurry? Contact us on firstname.lastname@example.com after purchasing to upgrade to Express Shipping.
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CLICK AND COLLECT - We will get in touch with you as soon as possible in order to arrange a convenient pick up time from our warehouse location in Adelaide as our open hours vary.
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About this seller


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Forky: a life on film
After decades of service, the three-pronged plasticware gets a shot at stardom
Scott Marks 12:30 p.m., July 26
Comedy of sexual confusion, revolving around an Icelandic couch potato who has a New Year's Eve fling with his mother's lesbian lover ("I never cheated on my mother before"). That partner, a Spanish flamenco dancer, turns up pregnant at the same time as the potato's unwanted girlfriend. Tart, earthy, thick-skinned, if not exactly humorous; with a frigid, gritty image of remarkable tactility. The foreignness, rather than any seriousness, provides insulation from the youthiness. With Hilmir Snaer Gudnason, Victoria Abril, and Hanna Maria Karlsdottir; written and directed by Baltasar Kormakur. 2000.


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On a gloomy and classically Scottish Friday evening, Gypsyfingers takes the stage at Edinburgh's Voodoo Rooms. Gypsyfingers, founded by Victoria and Luke Oldfield, describe themselves as an alternative folk, rock and pop duo. In the intimately small room, the four piece band set up as audience members trickle in. Before even beginning to perform, lead singer Victoria stands out wearing head to toe sequins, contrasting with the rest of her band who are casually dressed in t-shirts and jeans. As the set begins, Victoria and her husband Luke wear oversized hare and hound masks creating a striking, unique and mystical image; making them look as if they've walked straight out of Narnia.
Playing songs from their new album 'Stranger Things', Victoria's beautiful vocals instantly charm the room. Victoria is clearly a highly talented musician, impressing the audience by switching between singing and playing the keyboard, guitar and French horn. There is a focus on instrumental solos throughout the gig which showcases the talent of all four members of the band. Whilst Luke predominately plays guitar and harmonises with Victoria, he engages the crowds full attention as he sings two songs from the new album in which he solos; 'Bruised' and 'Blue Sky'. Victoria and Luke's voices compliment each other gorgeously in harmony yet they would benefit from not being drowned out so much by the slightly overpowering drumming.
As the gig is within its first twenty minutes or so, Victoria and Luke say nothing between their songs creating a distant and slightly moody atmosphere. Yet, as time progresses, they begin to give the audience little anecdotes. As they introduce 'The Waves' they tell the crowd how this is their third gig in Edinburgh, Luke reminisces on the 'fond, hazy memories' he has of going to university in the city. The drunken cheers from the neighbouring rooms 21st birthday party is a little distracting, yet Luke laughs it off and the band continue to capture the attention of their audience. Victoria elaborates on the concept of their new album, explaining that it's all about how ''life can be a bit weird''. She also expresses how proud she is of the albums cover art which links to their hare and hound ''alter-ego'' imagery, demonstrated with the masks at the start of the gig. The height of audience interaction is with 'Hey Maria', Victoria discloses that Maria is indeed a real friend whom she met at 3am in a taxi, she gets the audience to participate and clap in time which makes everyone smile and sway along.
The gig is overall very intimate, the musicians despite their otherworldly masks and quirky lyrics are evidently very down to earth, explaining how they mail out all their CD's and LP's themselves. As the show comes to a close, after multiple encores, Gypsyfingers greet the audience members individually before continuing on their UK tour.


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Women curious about using an organic Treatment for Low Libido in Women need to to start with determine what's inducing this in their certain instance. It could not be a single cause from those discussed above, yet a combination of even more of them.


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In July 2014, Altamar Capital Partners created Altamar Global Investments, a Broker-dealer regulated entity aimed at providing institutional clients with efficient access to assets classes other than Private Equity and Private Equity Real Estate assets.
Altamar Global Investments has a clear strategy focused on adding value for clients, making use of all the analysis and due diligence resources available at Altamar Capital Partners to access, select and offer clients the best managers in asset classes such as Private Debt, Absolute Return, and specific segments of the traditional Long Only space, such as High Yield, Convertible Bonds, and Emerging Markets Debt.
In a low-rate environment in Europe, where valuations of traditional equity and fixed income assets are stretched, investors require investment strategies enabling them to obtain stable returns with little correlation to interest rates and overall markets. The Private Debt and Absolute Return strategies address this need.
On the more traditional side, the lack of yield of lower risk fixed income assets, together with potential negative impact of rising interest rates, are implying that an increasing number of institutional investors are implementing a barbell strategy within their fixed income allocation; shifting part of their core allocation to Investment grade bonds to a combination of liquidity and higher yielding bonds (non-investment grade corporate bonds and Emerging Market Debt), optimizing their potential returns with a very similar risk.
Altamar Global Investments currently maintains agreements with:
Miguel Rona is a Partner at Altamar Global Investments and his responsibility includes the development of the company's distribution and marketing capacity. Prior to joining Altamar, Miguel worked during 14 years at Invesco Asset Management, where his latest position was Co-Head for the fund management firm business in Continental Europe as well as in Latin America, with responsibility over the sales and client service teams in the different European countries.
During his last two years at Invesco, Rona was also in charge of leading the relationship with key global clients and was a member of the company's executive committees (Distribution Committee, Product Development Committee and Risk Committee). Before that, he was Iberia Country Manager and responsible for Invesco's business development in Latin America. While he was the responsible for the European business at Invesco, the firm's assets under management in Continental Europe grew from $14 Bn to $25 Bn.
Miguel began his professional career at Procter and Gamble, where he spent six years developing several roles at the Marketing Department. He holds a Law Degree from the Universidad Complutense de Madrid and an MBA by Houston University.


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Rudolf Muller was shot down in his Heinkel bomber by enemy aircraft on April 9th 1941 during the Second World War. Rudolf Muller was the pilot; his crew members were Egon Grolig; Werner Sträcke and Helmut Hacke.
The plane had taken off from its base in Dinard, Northern France. Its target was an engine factory in Birmingham. However, a Boulton Paul Defiant, with a crew of Flight Lieutenant Christopher Deansley and rear gunner Sergeant Jack Scott, attacked the plane.
The Heinkel did not reach its target but crash landed into the houses at 281 and 283 Hales Lane, Smethwick, killing seven civilians. The four crew members of the Heinkel met with different fates, two were killed when the plane was attacked namely Grolig and Hacke. The other two, Muller and Sträcke bailed out, Muller was found in Barston Road, Quinton and Sträcke in Hales Lane, Smethwick.
Report from "The Birmingham Mail" dated Thursday 10, 1941:
A member of a party of firewatchers on duty in the road told a reporter: 'we heard the clatter of machine gun fire and a scream as the plane came down. We threw ourselves flat on the ground in an entry and the machine crashed into the houses immediately opposite. There was only a dull explosion, but there was a blinding flash, and the wreckage of the plane and the houses was blown in all directions. I saw a member of the Home Guard run to the blazing plane and drag out a body. The airman wore an iron cross.
Thomas Packer, a warden, described the capture of one member of the crew. "I was at the post when the airman was brought in by warden Simmons and Home Guards Chadney and Davies." He said they caught him at the Oval immediately after he landed. He had an injury to his foot and limped."
Various memories have been recorded about that fateful night and numerous reports have been archived from various sources. However, in July 2002, after research by Quinton's local historian A N Rosser, one of the pilots, Rudolf Muller was found and invited to return to Quinton. The reasons for the visit were two-fold, initially, in a spirit of friendship and reconciliation. However, the main one was to historically research, at first hand and in the pilot's own words, what actually happened that night.
Rudolf Muller was invited to take part in a question/answer session in a recording studio in Kingswinford. At the interview a German translator was present and below follows a transcript of Rudolf Muller's Story.
"The usual routine was : first we had a meeting when we were told our target. We were shown photographs and short films. There were special planes that just did reconnaissance. They came back with information and details that were right up to date. This information formed the basis of the meetings. Decisions were made as to which order we would take off, so that there was some distance between the planes. We were told the height at which we would fly and then we were shown exact targets. We used maps and instrumentation; we could spot the rivers quite well. Apparently there was a radio signal beamed out from France and one from Norway. Where the two signals met was the target, called Knickenbein. The plane would follow one beam and when it crossed the other, there was a signal in the cockpit that took the form of a 'beeping' sound.
We would simply follow the beam. At night you could not see anything, the navigator couldn't look down and see where he was going. We were not allowed to use any communication. We had locator devices on board so that back at base they could tell where we were, and then they could tell us over the radio. However, once over the Channel all that was switched off and we would simply follow the beam. We would only use the radio in emergency. The English knew about the system and would try to interfere with the signal.
I was on my way to the target, when out of the blue I was shot at from underneath. I realised there was a fighter plane underneath me. The windscreen was smashed and my co-pilot, who was also the navigator, was killed. The instrumentation and the engine began to play up. I tried to get rid of the fighter plane by diving on it, because it was underneath me. Because of this I lost height and was caught up in the barrage balloons.
I feel that I managed to get out alive because the seat I was in had armour plate underneath, whereas my co-pilot's seat didn't. Also my co-pilot was lying forward trying to operate the machine gun. I tried to contact all of the others via the headphones that connected us; two of my crew were dead. Werner Sträcke got out with me.
I told Sträcke to evacuate; by the time I got out it was seconds later. I was doing about 200 kilometres per hour, which would explain why I landed in Quinton, and my plane some distance away. I was passing over Quinton at 0200 to 0300 hours.
I had managed to get rid of my payload. I just let it drop, I do not know where. (ANR intervened to say that he had a phone call from someone who said it had landed in the Icknield Road area, by the canals, where it crosses the Dudley Road, near Dudley Road Hospital - Marroway Street.)
The payload had to be activated electronically by buttons in the cockpit. It could be done in two ways, depending on the target. If you wished to destroy a metal bridge then it would be set to go off on impact. If you wished to destroy a building then it would be set to penetrate the shell and then go off inside to get more effect.
All that I knew was that my mission was an engine plant near Birmingham.
I bailed out in Barston Road at the rear of no.12 (someone had stated that a pilot had landed on her fence in the garden of no. 68 which is at the rear of no. 12). I cannot recall landing on anything in particular; all I remember was that I had heavy bruising on my leg and my hands were covered in blood caused by my attempts to free myself from the cockpit. I managed to get rid of the roof but the pressure was so great from outside trying to force me back in. One of my boots got stuck under one of the pedals and I had to wriggle free from the boot. I had to concentrate on releasing the parachute because I didn't want to release it too early and get caught in the plane.
Survival was the first thought on my mind, escaping was not an option. The first people arrived within 2-3 minutes, they were more afraid of me than I was of them. As soon as the Home Guard came they disarmed me. I had inflated my air suit because I felt it would help with the landing. That was the reason why I appeared heavier than I was. The Home Guard took me to the cinema then the police came to take me to the police station in Piddock Road. I was then strip searched by the police and was kept at the station for several hours. I was at the station with Sträcke but we were not together.
I was taken to somewhere in Birmingham and placed in cells until they decided what to do with me. Also I recall cages in a field, spaced about 10 metres apart. There was one prisoner in each so we couldn't talk to each other. We were placed separately in the cages and questioned, there were Jewish officers there only for the reason that they spoke German. If you behaved you would be placed outside in the cage, which was more pleasant than being in the cells. There was one particular person who said that I should salute every time he walked by, but I didn't think I should. I was threatened with being shot if I didn't disclose information, but I didn't think they would anyway so I remained silent. After a while there was an exchange of ill and injured soldiers.
The Red Cross was basically the police in the war and they made sure that both sides abided by the Geneva Convention, also that minimum conditions applied in the camps. Another of the jobs of the Red Cross was to identify those who were ill or wounded sufficiently to be considered for exchange. If you had lost a leg you wouldn't be much use to the 'Home Land' so you would be sent home and your war would be over. I managed to get chosen. I was in Cardiff for a short time, then I went by train to Glasgow where I was put on a ship, which was lit up like a Christmas tree, in order that the U-boats could identify them. We were taken to Sweden where we were exchanged for English soldiers.
After I returned to Germany I wasn't allowed to do active service. I was used to deliver planes to strategic places. I didn't really want to deliver the last one but I had to go because the Military Police would have shot me. It was a mission to deliver a plane to Czechoslovakia. I and a few others decided that was enough, so we walked out of the front gate, got some civilian clothes and bicycles, and biked across country. The Russians detained us a few times but they let us go because they thought we were civilians. We cycled quite deep into Germany where the Americans caught us. Because I had a camera they thought I was a spy, so they locked me up for a few days. However, they couldn't get any sense out of me, so I decided to be ill again. I was transferred to a hospital and on the way I convinced the driver I was well enough to walk. I escaped but was caught by the Germans and put back into uniform".
The final question was "With the benefit of hindsight do you think that any good, or benefit, has come to the world following the Second World War?"
"I don't think that we learnt any lessons but everything was done very cleverly. The German youth were led to believe by Hitler that entry into the army was the best thing for them. They were offered the chance of a warm environment with three square meals a day, when at home they had nothing but poverty. So many people joined, at one time part of the SS was represented with Swedes, Danes and Lithuanians, who were all volunteers.
My great love was flying, and to this day I am still a member of a flying club near to my home. The army gave me the chance to fly, and that was really why I joined".
Click here to return to the Reminiscences menu.


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Directors Present: Liz Kearns, Debra Willendorf, Bert Bradley, Wanda Fullner, Jerry Owens, and Ellen Beck.
Board Representatives Present: Ken Thompson (North Precinct Representative), Edie Whitsett (Mineral Springs Park, Arts Council), and Wally Fosmore (North Seattle Community College Representative).
Visitors: Colleen Browne (Project Manager for the Licton Springs Park Comfort Station, Seattle Parks and Recreation), Jean Wirch, and Don Svetich.
President Liz Kearns called the meeting to order at 7:01 p.m., welcoming everyone. We then went around the table and everyone introduced themselves.
Minutes: Minutes from the October 16, 2002 meeting were approved as presented.
Treasurers Report: Treasurer Debra Willendorf presented her Report. There is a bank balance of $3,615.89, but an available balance of $1,315.89.
Debra reported that mural funding had been received and disbursed, and a $10.00 donation for the mural had been given to JJ to reimburse her for expenses.
Halloween in the Park entertainment had cost $35.00. Donations were received that Betsy Weill reported would cover most of next years expenses.
Debra noted that there is money available for flags costing $123.00.
Debra was asked if we had received the expected donation from Cynthia Sullivans office to support our Newsletter. Debra said that the $700.00 had not yet been received, but she was confident it would be forthcoming.
The Treasurers Report was approved.
Pillings Pond Committee Update. Wanda Fullner told us the bad news concerning the project. Because of the Citys current budget deficit, funding for the Department of Neighborhoods has been gutted. This means we will be getting no City funds for acquisition monies. Wanda announced a December 2 community meeting and urged us to attend. Professional fundraisers have told Wanda that our project is a long shot, that is, raising the necessary funds in our time frame. Wanda said that if a decision was reached to not go forward in the current economic downturn, all the ground work has been done and we would be prepared to pick up again if the property was available and the economic climate sufficiently improved.
Wanda said that she would be making a lot of phone calls in connection with the December 2nd meeting.
Arts Organization. Edie Whitsett reported that she has called Jan Brucker, but that they have not gotten together as yet to discuss the Arts Council.
Licton Springs Park- Amphibian Ponds. Liz gave all directors copies of the grant application to King County Department of Natural Resources for $26,000.00 to construct two small habitat ponds at the north end of Licton Springs Park. The grant has been approved. We have partnered with Seattle Community Council Federation and Seattle Department of Parks and Recreation.
Clean-Out Vaults. Wally Fosmore told us that the work to install two additional clean-out vaults near the Meridian roadbed (on College property) had been postponed again, probably until spring 2003. SPU is going to hold off on the work because of weather.
Wilson-Pacific School. Wally reported that conversations were continuing with the School District over the use of space at Wilson-Pacific. He said that the Art faculty was especially enthused about using space there.
Licton Springs Park Comfort Station. Colleen Browne reported to us on the Park Comfort Station. She said that they were presently in the preliminary design phase, and will focus on the back of the building. She said the station needs to be updated, including the fixtures, making the station ADA, and improving safety features (including access). Colleen asked if we had issues.
Liz said that, because of work parties at the Park, it would be great to have a place to store tools and rain gear that we hope to obtain. Not all volunteers have the proper equipment or clothes to protect them from the elements, although they are certainly enthusiastic and hardworking.
Wanda said that there has been interest in having a volleyball set for events at the Park, but there has been no place to store one. If we gained storage space, that would be great.
Colleen questioned the degree of outreach that was necessary. She said it would be great if a meeting could take place at a time other than evening. She also wondered what languages were needed for use in informational materials.
Debra asked if it was possible to gather feedback by mail. Colleen said that that could possibly be done on line.
Liz asked if there would be any money available for artwork? Is so, that would be great! She wondered if the sample artwork that Dan Cautrell did to show us his style couldnt be obtained.
Bert Bradley said that he could send our mailing list data. He said that when it was used to announce the meeting held by Eleanor Mason regarding the bridges in the Park, about 20 people had participated.
Liz suggested that a postcard mailing could be used to announce a Saturday morning meeting.
Colleen was asked about the time line for the project. She said that she hoped an agreement on how to proceed could be reached by January 2003 and that the project could be completed by the end of 2003. There will be a sink, electricity, a preparation area, and storage area, or combination of same. Thomas Roth is the architect for the project, hired by the previous project manager. A meeting will be announced for early January.
Licton Springs Flags. Edie said that she recommended doing the flags herself, unless we decided to decorate them. She said that there really isnt enough for volunteers to have much to do. She said that she will try to obtain donations for the flags, and if she obtains more funding, she will make more flags.
A discussion of colors for the flags ensued. It was decided that the colors for the flags would be left up to Edies best judgment.
It was moved, seconded, and approved to spend $125.00 for new flags. Thanks, Edie!
Don Svetich 103rd Zoning Change. Don Svetich gave a presentation on his property and the zoning change he would like to obtain. He gave a time line of what he has already done in this regard, and hoped to obtain our support. He gave a lot of information and answered questions posed to him.
The Board was unwilling to amend the Aurora-Licton Neighborhood Plan at this time for a zoning change that would affect only one persons property. It was suggested that Don revisit his request because of the change in circumstances, i.e., comprehensive planning, that had not been the case when he first began his rezoning appeal. Our community has been required to absorb growth. Since his property is surrounded by L3 zoning, perhaps the answer would be different at this time. It would also help him to have support of his neighbors so that the requested rezone area would be larger.
Million Dollar Compost. Since JJ Avinger-Jacques was unable to be at the meeting, Liz gave all of us, from JJ, a packet of compost made from the flowers that were left at the International Fountain at the Seattle Center on September 11, 2001. Thank you, JJ!
CNC. Jerry Owens and Wanda Fullner gave a report on the Community Neighborhood Council. Jerry said that the previous six sector managers in the North End have now been reduced to three managers. The staffing cuts in the Department of Neighborhoods have been from 30% to 50%. The CNC has been formed to help the DON. There will be no money for property acquisition for the next couple of years. Small and Simple grants are still available, but $100,000.00 is the maximum dollar amount available. Wanda said that the co-chairs (whose names she cant recall) are very knowledgeable and know the City. Representatives to the CNC come from all over the City. Jerry and Wanda volunteered to represent us on the Council. Thank you so much, Jerry and Wanda!
The meeting was adjourned at 9:05 p.m.
Respectfully submitted,
Ellen M. Beck, Secretary


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Anchorage, Alaska (KINY) - The business manager and spokesperson for Local 71, the public sector employee union based in Anchorage, has submitted an op-ed piece in response to news that the Pioneer Homes hospitality services will now be handled by a private company, rather than the state.
The following op-ed was submitted to KINY News of the North and other media outlets across Alaska by Local 71 union business manager Jordan Adams:
Alaska enjoys a deep-rooted history of honoring our elders.
The state administration is proposing rate hikes for Pioneer Homes residents making them a profit center would be disrespectful. At the same time—it wants to obliviously outsource jobs at the Pioneer Homes without an appropriate study to find potential hidden costs.
Local 71 is proud to represent the deeply committed, hard-working people who provide food and custodial services to the residents of our Alaska Pioneer Homes, I am regularly reminded that these working people are highly valued by the residents, their families; the health care staff, and those serving on the Advisory Committees and Foundation Boards. We support our Pioneers together. But turning our elders into a profit center—that's just not Alaskan.
That's because the working people of Local 71 care about the quality of the services they provide and subscribe to the EDEN Home philosophy of care, which is committed to 'eliminating loneliness, uselessness, and boredom; and valuing community, empowerment: passion and integrity," which enhances the overall health and well-being of Alaska's Pioneer Home Residents according to the medical community.
The respect and compassion our Local 71 members bring to these great Alaskans is unsurpassed and is widely recognized by our Pioneer Home residents; their families; Advisory Committees, Foundation Boards; vendors, and communities at large. Our members average over 10 years serving our elders, and many have served in their positions for over 20 years. Outsourcing their jobs would punish these public servants for their perfect record. That would be a mistake.
A recent low-bid proposal to provide these services doesn't show the whole picture. By failing to account for the actual costs of outsourcing, the State simply hasn't done its homework. The current state employees are predictable, and all costs are shown up front. The new proposal removes transparency. Change orders, which are expected; may surpass current costs the way the deal has been written, and they likely will. High turnover in the outsourced jobs is expected to raise costs even further.
Employee turnover for the proposed contractor has been more than double that of current Pioneer home employees. Employee Benefit News reports that it costs employers 33 percent of a worker's annual salary to hire a replacement if that worker leaves. That's for just one employee.
The math on a workforce with high turnover, such as the proposing company has already demonstrated, is significantly higher. That means unnecessary increased costs to the state at the expense of our elders, who deserve better. The new proposal would also open the door for worker strikes, job walk-offs and costly grievance options; all of which are disallowed through the current agreement. Associated items still unaccounted for include:
1. PERS costs of retirement-eligible employees leaving state service under new contract.
2. State costs from leave cash-out of those moving to new contract;
3. Any increased utilization of public services by workers whose new benefits are lacking;
4. State oversight transition costs for layoffs, changeover to new contractor, and training;
5. The impact on Pioneer Homes residents;
6. Rate hikes for services once the competition (current contract services provider) has been eliminated creating a monopoly.
Editors Note: KINY News of the North does not endorse the op-ed submitted above and merely presents it as an opposing view to stories previously published on this website.


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This is a procedure that is most commonly undertaken for redundant abdominal skin and adipose tissue and /or abdominal laxity after pregnancy and or significant weight loss The criteria for Medicare/ Private health insurance funded procedures has recently been revised. Please refer to the current Commonwealth Benefits Schedule for clarification of these indications.
None required.
Surgery involves excision of redundant lower abdominal skin, often accompanied by strengthening of a dehiscence/diastasis of the rectus sheath and linea alba and sometimes liposuction to supplement the skin excision and refine the abdominal wall contour. Full recovery may require 4–6 weeks off work.
Refer to a Plastic Surgeon.
This is a condition of excessive breast tissue development in males. Generally, it is most common amongst pubertal teenagers and generally regresses but can also be associated with obesity, use of some common medications and illicit drug use. It may also be associated with some testicular pathologies.
Usually not warranted unless developing in someone of an unusual age group or where there are unusual examination findings eg significant asymmetry/ testicular abnormalities. These investigations may include appropriate U/S of the breast tissue or at testicular U/S and an endocrine screen for hormonal abnormalities.
Surgical excision of excess tissue or use of liposuction or a combination of these procedures, (frequently these procedures can be performed as day surgery). Most patients can expect some bruising and soreness post-operatively for 2–4 weeks.
Refer to a Plastic Surgeon.


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Swashbuckler Pirate CutlassProduct # FO59011
Product Includes
- Pirate Cutlass Sword
Purchase Product
Product Description
A vast ye, scurvy sea dogs! Ye be needin' this swashbuckler pirate cutlass to plunder booty on seas! The grip of the sword is black and has a red tip while the blade itself is colored silver. This pirate accessory measures at 20" long. Send your foes to the depths of the oceans with this toy blade.
- 20" long
- Large silver blade, black handle with red tip
- Great for all ages
Attention Customer
State laws prohibit the sale of toy guns within the states of New York and California. In compliance with this law we are unable to ship this item to these states.
Attention Customer
This product has restrictions that limit the countries that we can ship to. This product cannot be shipped to Australia or Singapore.
Recommended Accessories


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Marketing School
How to Engage with Your Social Media Fans When They Keep Ignoring You | Ep. #595
In episode #595, Eric and Neil discuss the best ways to engage people on social media. Tune in to hear what you could be doing differently. TIME-STAMPED SHOW NOTES: [00:27] Today's Topic: How to Engage with Your Social Media Fans When They Keep Ignoring You [00:36] Facebook recently tweaked their algorithm, which means you will probably have to pay more for paid ads. [00:56] Even if you do it wrong, you will get more engagement. [01:15] Neil used to only do text-based articles, but he found that videos gives him more reach and engagement. [01:41] Create more than one type of engagement. [02:27] Offer a giveaway that encourages referrals in order to participate. [03:01] Video is the content that currently drives the most engagement. [03:20] Eric and Neil were called out on their Facebook page for not engaging their followers and just leaving the page to operate on its own. [03:36] Ultimately, the person who called them out was right. [03:52] If you see people asking industry-related questions on social media, even if they are not asking you specifically, respond to them! This is a great way to get more customers and fans. [04:30] At the end of the day, Eric and Neil messed up and broke their process. [04:58] One way to engage your audience is to help people out when they are contacting you to ask questions. [05:03] Join industry-related groups on Facebook and get in the mix. [05:16] Messenger bots are a great way to engage people, as well. Try Mobile Monkey. [05:36] Do your best to integrate live feed options provided by Facebook, YouTube, Instagram, etc. [06:15] Make personalized messages for each site visitor, which will help to engage them (via chatbots). [06:46] That's it for today! [06:48] Go to Singlegrain.com/Giveway for a special marketing tool giveaway! Leave some feedback: What should we talk about next? Please let us know in the comments below. Did you enjoy this episode? If so, please leave a short review. Connect with us: NeilPatel.com Quick Sprout Growth Everywhere Single Grain Twitter @neilpatel Twitter @ericosiu


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About These Materials
These materials were created by Illustrative Mathematics in collaboration with Open Up Resources. They were piloted and revised in the 2016–2017 school year.
Further revisions were made in 2019. In addition to many small edits made for clarity, consistency, ease of use, and correctness, these revisions include:
- Many more lesson-level supports for English Language Learners.
- Enhancements to the student glossary, including language modifications for accessibility and many more illustrations and diagrams.
- Overview of the progression of academic language provided for each instructional unit.
- Updated lesson learning goals that highlight the language demands of the lesson.
- Redesigned lesson-level supports for students with disabilities. These include an updated framework based on principles of Universal Design for Learning, along with activity-specific instructional moves that provide teachers with actionable ways to support access to the curriculum.
- Alt text for all images to enhance accessibility for users with visual impairments.
- Item-by-item guidance for how to use the results of pre-unit diagnostic assessments. Each item on these assessments now includes an indication of which lesson students need the skill or concept for, and guidance on what to do if students struggle or do well on the item. Based on feedback from our community, we also changed the name of these assessments from Pre-unit Diagnostic Assessments to Check Your Readiness.
- New culminating lessons for units that didn't have one:
- grade 6, unit 6, lesson 19 Tables, Equations, and Graphs, Oh My!
- grade 6, unit 7, lesson 19 Drawing on the Coordinate Plane
- grade 7, unit 6, lesson 23 Applications of Expressions
- grade 8, unit 8, lesson 16 When Is the Same Size Not the Same Size?
- New assessments. Based on feedback from our community, we learned that these units would benefit from the addition of a mid-unit assessment:
- grade 6, unit 6, mid-unit assessment
- grade 7, unit 8, mid-unit assessment
- New info gap activities strategically placed to give students more frequent opportunities to practice this math language routine without waiting too long in between:
- grade 6, unit 4, lesson 12, activity 2 Info Gap: How Many Would It Take?
- grade 6, unit 7, lesson 7, activity 3 Info Gap: Points on the Number Line
- grade 8, unit 4, lesson 15, activity 3 Info Gap: Racing and Play Tickets
- grade 8, unit 7, lesson 14, activity 3 Info Gap: Distances in the Solar System
- Also based on feedback from our community, we made improvements to:
- image quality
- consistency of blackline master formatting
- pagination and work space for students
Each course contains nine units. Each of the first eight are anchored by a few big ideas in grade-level mathematics. Units contain between 11 and 23 lesson plans. Each unit has a diagnostic assessment for the beginning of the unit (Check Your Readiness) and an end-of-unit assessment. Longer units also have a mid-unit assessment. The last unit in each course is structured differently, and contains optional lessons that help students apply and tie together big ideas from the year.
The time estimates in these materials refer to instructional time. Each lesson plan is designed to fit within a class period that is at least 45 minutes long. Some lessons contain optional activities that provide additional scaffolding or practice for teachers to use at their discretion.
There are two ways students can interact with these materials. Students can work solely with printed workbooks or pdfs. Alternatively, if all students have access to an appropriate device, students can look at the task statements on that device and write their responses in a notebook or the print companion for the digital materials. It is recommended that if students are to access the materials this way, they keep the notebook carefully organized so that they can go back to their work later.
Teachers can access the teacher materials either in print or in a browser. A classroom with a digital projector is recommended.
Many activities are written in a card sort, matching, or info gap format that requires teachers to provide students with a set of cards or slips of paper that have been photocopied and cut up ahead of time. Teachers might stock up on two sizes of resealable plastic bags: sandwich size and gallon size. For a given activity, one set of cards can go in each small bag, and then the small bags for one class can be placed in a large bag. If these are labeled and stored in an organized manner, it can facilitate preparing ahead of time and re-using card sets between classes. Additionally, if possible, it is often helpful to print the slips for different parts of an activity on different color paper. This helps facilitate quickly sorting the cards between classes.


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The 6 key skin concerns you'll experience at one point in your life
most people (regardless of age, sex, or race) will experience a combination of 6 key skin concerns throughout their life.Continue reading
most people (regardless of age, sex, or race) will experience a combination of 6 key skin concerns throughout their life.Continue reading
Why is winter more troublesome when it comes to rosacea, sensitivity and dehydration?Continue reading
Discover this dermatologist's favourite skincare ingredient.Continue reading
My scrub will minimize my pores.....FALSE
As people age, change happens on the inside and the outside. Maturing affects everything from skin pigment to texture, so it's mainly the world around your pores—the surrounding skin—that changes. Here's a quick guide to understanding why (and how) your pores change, and solutions for keeping them managable.
What Affects Pore Size
It's important to note that whatever your age, genetics largely determines your pore size. After genetics, pore appearance is most affected by hygiene; neglecting your skincare routine causes oil, dead skin cells and dirt to clog the pores, stretching them out and making them appear larger. The body's output of pore-clogging oil, known as sebum, varies greatly depending on gender (men are more susceptible) and hormonal factors, including menstruation.
Changes As You Age
As the years pass, UV rays and other environmental factors cause the skin to lose its elasticity. When this happens, pores clogged with sebum, dirt and dead skin appear to be even larger than before. This is because the skin around each pore is not as firm and collagen-rich as in younger skin. Firm skin essentially supports pores, so it has the effect of making pores appear smaller, while looser, inelastic skin makes pores appear larger or more dilated.
So What Can You Do?
Regular exfoliation is key when it comes to battling enlarged pores. BUT not scrubs!!!!! The beads in scrubs are too large to get into the pore and in fact abrade skin-causing irritation and break down to the epidermal barrier function, which leads to a plethora of problems.
Use intelligent skin care ingredients to do the job, which will also add additional benefits to the skin having anti-ageing properties.
These ingredients are salicylic acid and alpha hydroxy acids like lactic acid. They will slough away dead skin cells, helping prevent clogged, enlarged pores. At the same time they up regulate the skins metabolism producing fresh new skin cells giving your skin a youthful glowing radiance. Long term use will refine pores while also boost collagen. They will therefore prevent pore enlargement. You can incorporate this into your daily routine using the Concentrated Clarifier, or weekly routine using the Concentrated Micropeel. Over washing is NOT the answer. Always cleanse gently Concentrated Cleanser.
At the Dermatologist Office + In The Aesthetician's Chair
To get blackheads and clogged pores clean, see an experienced aesthetician on a regular basis—ideally monthly, if you can.
Check out our Hydrafacial Medical grade facials. Deep cleansing with immediate results and no trauma.
You can shrink pores permanently with non ablative laser treatments like the Sciton BBL. BUT make sure you see an expert. Other treatments use specialised beams of light that shrink emptied pores by contracting oil-producing sebaceous glands, while still others use a combination of suction, light and topical agents to shrink enlarged pores. Any in-office treatment is nothing without good home maintenance. So check out my skincare : Dr Natasha Cook Cosmeceuticals.
Continue reading
Welcome to my very first post. We plan to keep you up to date with all things Skin. Whether it be skin care, treatments to treat and fight the aging process, the latest nutritional info on having good skin or simply busting the myths out there that big pharma and society want you to believe.
We welcome you to our gorgeous new website with a fresh new look and feel of my brand. www.drnatashacook.com
As one of our valued customers, we will be offering group specials and information so you get access to the best info, tips tricks and treatment for your skin health.
You will also get exclusive access to in house promos. We hope you continue to become apart of my community.
Make sure you join us on Facebook and Instagram. If you have any questions you'd like answered suggest a skin related question on Facebook and we will choose one to be featured in our next Newsletter.
Dr Natasha Cook


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You selected an activity with early start date!
Sorry, you cannot build trips longer than 7 days online
You selected different destination
Stripper in Cologne
What's Included
- Sexy strip show (15 mins)
- Overview
Strippers in Cologne - bring the strip club to you!
Why go to the club when you bring it right to your place? This can potentially be a great suprise for the stag in your accomodation. You can call the stripper and she will come to your place - all she needs is a place to change, and something to play music on. After she performs a sizzling hot strip show, you may if you're lucky, get a nice goodbye in the form of a photo (make sure you don't show the missus!).
This can be a nice suprise before or after you hit the town!
What Our Customers Say
Need some help?
call us on 020 7060 7060 orSend Us a Message


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Art Director & Partner
Admitted concert junkie, Eric started writing about music in college and hasn't been able to kick the habit since. In addition to writing, his storytelling also takes the form of magazine layout design, illustration and video production. His work can be found on Pigeons & Planes, The Source Weekly and Sunset In The Rearview. Follow him on Twitter @EricSkelton.


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This is more like it.
A calm, relaxing day. The children have worked and read, and we have spent the entire day together. A workout with Taylor at the gym this morning a bike ride with William in the afternoon. A hot nutritious lunch, music lessons, games, and many, many hugs. Cleaning out the refrigerator while they sit and do math at the bar, the sun bright and shining. Beethoven on the cd player and then a good book. An hour reading together on the sofa. I look out across the rest of the day that stretches before me and it shines with possibilities and promise. We may stop by the park, we plan on burning leaves with a magnifying glass, and we need to fill the feeders. William wants to make a squirrel feeder for the chipmunks and squirrels that keep visiting the window in the classroom.
We're working on his Mass Project for his First Communion preparation and I would love to clock some serious time today in my beloved hammock. Taylor and I are doing Yoga at some point too.
There is a calm, a pleasant, sense of relief radiating from my children knowing that we have stepped off the hamster wheel.
I am so blessed. So blessed that the children enjoy being together and being with Steve and I. There is no one's time or attention they desire more.
And so begins the return to a Charlotte Mason way of life, atmosphere, discipline, beauty, love, joy, peace, fun...home/school.


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Thank you again for visiting with us today. If we can minister to you in any way, please let us know. And remember, Jesus Is Lord.
"I Love You! I ask in Jesus Name that I'd go into the chambers of the Bride, that I'd bandage her wounds and pains, (have ointment from the Bridegroom). That I'd not be her Wedding Coordinator that makes the lists, but the Lady in Waiting that puts her lotion on, who helps her step into the wedding gown, who sees her in her crinoline and torso, who puts her hair, her glory, on her head and places her veil of humility and purity upon her precious head, that I'd place the remaining adornments of gifts, the Bridegroom has bought for her. The gifts . . . the earrings, the pearls, the shoes that hold the gospel of peace, the ring of promise (engagement ring) the promise that He'd be there to join her on that special day of return. That I'd brush her face with colors of blush and lipstick to ready her to stand face to face with her Love and Bridegroom. That my tongue would drip of love letters from the Bridegroom sent to her private chambers where she awaits messages from her Love. That I'd speak Joy and Peace and Rest while she awaits Him in her chambers. That my feet would be beautiful to you Jesus as I bring her good news from You. That I'd sing love songs back to You to help her in learning them to sing to You Jesus! That I'd not have self ambition, only love for her and You in Jesus Name! - Given to me today! I Love You Master. I Submit.
Jesus, pour and mold me , prepare me, to be the Handmaiden for this work in Jesus Name. Amen."


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Garden Studio has eventually became one of the best place to host a small party for birthday celebration. Garden Studio is known as homestay for short getaway, however occasionally we do receive booking for events. Last Saturday, we are pleased to have Orange (famous blogger) in our Corner Double Room for her birthday party. She has been to Garden Studio for a few times, helping us to capture lots of lovely pictures and feature them on her blog. Feel free to visit her page for more photographs: http://orangelkm.com/?p=2898 and also http://orangelkm.com/?p=2792
Hey peeps, Garden Studio do not do this for free! *Nothing is free*Event/Celebration/Party/Gathering : Fee is MYR 100 on top of the room rate 🙂
By the way, Corner Double Room is one of the biggest studio (1399sf) we have. It has two bedrooms, comes with 4 Queen Size Beds. This studio is perfect for events, providing the fact that it has spacious hall for your guests and four comfy beds for those who get drunk! Check out the price online or ring 0123310207 for more information.
We do have limited number of pax for each studio. For example, Corner Double Room is designed to accommodate 8 pax. If you are hosting a party, you will probably invite more than 8 guests, perhaps more than 10 guests. Therefore, Garden Studio is charging the MYR 100 for those additional pax. It's fair enough that we do not do head count like hotel does, right? MYR 100 for the additional 10 pax, that's super fair wehh! (
Don't lie that you have only 4 people coming to your party, that's pretty sad) Of course, if you really have only a group of 4 celebrating a mini party, we can still further negotiate on the extra fees. ( If we found out you're lying, you will have to pay more as a result! tsk please don't do that, thank you very much!)
Question No 2: If I pay for the extra MYR 100 fee, do I get extra service or free stuff ?
We are so sorry to inform you that we do not provide extra service or free stuff for your event 🙁 A beautiful studio is the only thing we can assured! Setting up your own dessert bar (this studio has a big movable bar table *win*) is a fulfilling thing to do, especially when you are satisfy with the result. If you're not good at this, there are many professional out there!
Question No 3: Do I have to pay security deposit?
Yes, we collect MYR 500 deposit for events. (For normal staycation, we collect MYR 300 deposit) Of course, we do have house rules for events. Oh, please be a good guests and obey the rules, then you are able to get a full refund upon check out. When rule says no pasting decoration on the wall; you may disobey, but when the wall paint destroyed the moment you took down your decoration, you pay. Thank God, Orange is safe on this! The paint is tough + she's skillful when taking down the pompoms, she no need to pay!
Please do not hesitate to contact us for more information! 🙂
Venue: Corner Double Room, Garden Studio Homestay
Website: www.gardenstudiohomestay.com
Email: firstname.lastname@example.com (The Scott Garden)/ firstname.lastname@example.com (The Face Platinum)
Contact: +60123310207 (The Scott Garden)/ +60173483385 (The Face Platinum)