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5 Exercises to Do Indoors This Winter
As the weather grows colder, you're likely to see fewer people out for those early morning jogs. Once winter begins in earnest and snow comes into the picture, your motivation to head outside for your daily bit of exercise will probably go down with the temperature. But wintertime isn't any reason to let wellness goals fall to the wayside.
And though you should always consult with your physician before beginning a new exercise routine, there are still many options for you to try without ever going outdoors this winter. The best part? All of these exercises aren't particularly time-consuming, so the busy stay-at-home parents or workaholics among us can still fit them into their days. Here are five simple, quick exercises to try at home during the cold winter months:
- Squats. There are many different types of squats for the novices and seasoned fitness junkies among us. For the most basic kind, stand with your feet parallel and lower yourself into a crouch until your thighs are parallel to the floor, then raise yourself back up, and repeat. To make this more difficult, you can hold your arms out straight, along with one leg, and hold the squat position for a few seconds before raising back up. You can do these in front of the TV, or while listening to some music to help pass the time. Here is a good guide to squat exercises.
- This in-bed workout. Yes, you can work out without even leaving your bed! This video incorporates a variety of strength exercises for all over the body, in addition to some stretches to wake up your muscles and get your blood flowing. If you need some help working up the energy to get out of bed in the morning, this routine will surely do the trick!
- Dance! Recently, "barre workouts" are on the rise: exercise routines based on ballet techniques. These workouts involve the entire body, and incorporate various elements of strength training, Pilates, yoga, and more. Try this barre workout at home, but beware, though they may use delicate ballet techniques, they are serious, full-body workouts!
- Stair climbs. Have a staircase in your house? Then you have a workout! If you have some small weights, or even household items that aren't too difficult to carry, take those with you, and walk quickly up and down the stairs. If you do some bicep curls with the weights as you go, you'll get an even deeper workout across your whole body. Another option is using just a single step—place one foot on a step and lift yourself up until your leg is straight, then lower back down, and repeat with each side.
- Push-ups. This classic workout also can be customized depending on your skill level. Keep your hands about shoulder-length apart, back straight, and lower yourself to the floor and back. For a more intense workout, when you raise yourself up, push yourself hard enough to get off the floor, and catch yourself when you come back down, and repeat. If the standard push-up is too hard for you, you can place your knees on the floor, but still be sure to keep your back straight so you work your core muscles.
Exercise is different for everybody. We all have different levels of strength and skill, but even for the workaholics among us, it is possible to get a workout in every day. Start small and try only one or two of these exercises each day, depending on your availability. If you have kids, get them involved in the workout too. Staying healthy is important no matter what kind of life you lead, and regular exercise is a cornerstone of wellness. Conduct with a personal trainer to be sure you are maintaining proper form.
Of course, staying hydrated is a must where exercise is concerned. And if you're not leaving your house for your workout, you're in luck. If you live in Monmouth County, Ocean County, Mercer County, Atlantic County, Cape May County, or Cumberland County, we can deliver fresh bottled spring water, as well as home filtration systems, right to your door! Just call us at 800-624-0081 to place an order.


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Palaces and Castles in London
Browse through the different Palaces and Castles around London. London although a thriving modern city, has a very important number of cultural and historical architectural buildings, some being the world famous Palaces and Castles.
Buckingham Palace
Hampton Court Palace
Find out all you need to know about Hampton Court Palace and Visitin the London attraction of Hampton Court Palace
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Moanalua Valley to Haiku Stairs - Stairway to Heaven
First of all, hiking on the Haiku Stairs is illegal, and the stairs are officially closed! A $1000 fine and an appearance in court was something we wanted to circumvent. This fine really exist! Therefore, we had chosen the more difficult and dangerous trail through the Moanalua Valley. However, even trespassing the Haiku Stairs will be prosecuted, but usually, there isn't any police at the top. And of course, when you reach the popular stairs, you want to access them and take the best snap of your whole vacation. We only recommend to hike up and down the legal way, otherwise, you may get into trouble. We even saw a police helicopter while walking a part of the stairs.
Update Feb 2019: Don't even think of hiking up and down the Haiku Stairs. There is more security now and a regular police presence. Occasionally police helicopters check if people are on the stairs. A guide is not needed a good preparation for the Moanalua Track is relevant!
Most important for the hike is the weather. Pick out the day with the most stable weather and if it was dry the day before even better. Although Honolulu is dry rain may occur in the valley and on the ridge. You can't avoid getting dirty on this adventurous path. Don't underestimate the trail difficulties. Much needed for the steep ascent and descent back through muddy and slippery soil are "mini" crampons. If you want to use the provided ropes gloves may be necessary, too. Do you like to do the hike and see the excellent view down the stairs? Read all our insights on how to be prepared and experience one of the most thrilling hikes ever.
Hiking Conditions and Crowds
The Moanalua Valley, especially the ridge to the Keahiakahoe summit and also the Haiku Stairs experience a lot of rain even during the drier season in summer. The exhausting hike can be done all year, but it's easier to cope with all difficulties in the drier season. There is often a strong wind and fog which makes hiking along the ridge difficult. Read on for detailed tips by season.
Spring (Low Season)
It starts to get drier, but the trail is still extremely muddy and slippery. The Moanalua stream may have low flow and fording or hopping from stone to stone is necessary a couple of times. This improves in June, and the stream may be dried out. The temp along the trail is above 70°F, but it gets chilly on the ridge and the top due to the strong wind. The islands are not much crowded in spring. It starts to get busier in June, but still acceptable. June is one of the best months for this hike. Nevertheless, always check the weather forecast before; flooding can happen.
Summer (Peak Season)
It's drier but the humidity is higher, and it gets hot while hiking and climbing. If you can avoid, don't travel to Oahu in July and August. Prices are at the highest and hotels are booked to capacity.
Autumn (Low Season)
Usually, September is the best month for the hike. The stream may be dried out and it's easy to walk the first 2.8 miles / 4.5 km. It's less busy on the island, and the temps are pleasant. October is fine as well. November gets wetter, and trail conditions are getting worse. Monitor the clouds on the mountain ridge. It may be possible to hike, but it's even more difficult and dangerous in rain and clouds. We can't recommend hiking in the rain.
Winter (Low and Peak Season)
Expect more rain during the winter. It's more likely that the Moanalua stream gets flooded. The north and east experience more rainfall. It's the coldest time of the year but still up to 80°F in Honolulu at daytime. It's possible to hike the trail but expect the worst conditions when climbing up. The way back is even more slippery than usual. Don't hike in rain and clouds. The first part of December is still not too busy, but it gets crowded from the second half of December and in January. Although it's not the best time for Hawaii hotels are fully booked, and hotel rates are the highest.
The Haiku Stairs were on our bucket list for years. We just figured out it's illegal when we'd been in Oahu. That's the reason that we decided to hike the legal trail from the other side into Moanalua Valley. Overall we can't understand that the risky trail is legal although the Haiku Stairs are so much safer. People get forced to risk their lives on this trail. However, it was a difficult and thrilling trip and an outstanding finish for our journey.
Trail Description
We spent a week in Oahu in June, and our main target was this once in a lifetime adventure. The last day of our week on the island was the first without too many clouds, and it was dry in the night. We started the hike already at 7 am. We parked the car in the neighborhood before the park gate. There is a parking lot in the Neighborhood Park; marked on google maps. The gate of the park closes at 7 pm. There are restrooms available.
The first part is an easy 4.5 km / almost 3 miles walk through the Moanalua Valley. Of course, it's muddy and don't try to avoid the mud. Get used to it; when you climb up, you get utterly dirty. When you reach the Kulana'ahane Trail sign, don't follow it. Walk a few more seconds and have a look to the left for a sprayed "H" in green. Follow the signs and pink ribbons on branches. Using Locus Pro or any other app on your mobile is pretty helpful.
We took out our crampons and were glad we bought them in Honolulu. Without them, it's even more challenging and dangerous to get up with such muddy and slippery soil. The landscape and views are awesome. You hike to different microclimates with native plants. In the first part, you are protected by trees and bushes. Ropes are provided in the most challenging parts. We didn't trust them too much, although sometimes you can't get up without them. When you reach the ridge, the views are spectacular – mind-blowing. We could see the ocean on both sides of the island. A break and a sandwich were necessary to continue the strenuous hike.
The exposed ridge is nothing for people with a fear of heights and also not for children. You should be an experienced hiker, especially in strong winds. Sometimes there are ropes provided but not often. We almost crawled to get forward due to the heavy wind. It's the sheer drop on either side. It was challenging and strenuous to get to the summit. We were relieved when we finally saw the radio antennae. It took us 4 hours, 8.4 km / 5.2 miles, 890 m / 2.920 feet in elevation to reach the top. The summit was covered in clouds when we arrived. We met two guys from Miami and an elderly hiker from the Haiku neighborhood. All of them hiked along the stairs up and down.
We walked several hundred meters on the stairs and met a party of ten or more people with Mike K who is offering this hike guided each week. He approved that the police patrol the roads frequently. A helicopter came along and circled all of us. It was time to go back to the top and the Moanalua Valley Trail.
The Condition and the Situation of the Stairs
The Haiku Stairs, nowadays a steel staircase of 3.992 steps, were constructed from wood during WWII in 1942. Later on, it was used as a hiking trail. The stairs got closed in 1987 due to the unsafety and the "Friends of the Haiku Stairs" were formed. It's due to them that the stairs are in good shape and the trail is cleared. After 2000 the stairs got restored for almost 1 Million Dollar, but the stairs have been closed ever since. A landslide in 2015 damaged a tiny passage of the stairs. This part is tricky to walk but manageable. Passing other hikers is difficult, but no one worries to get close to each other. We asked ourselves why hikers get forced to break the law. If the roads to the trailhead of the stairs are closed, people walk through the gardens of the neighborhood. Avoid this and don't risk to get this exceedingly high fine!
Soon after the highway the stairs and trail ends
A permit system and a high fee could regulate the number of hikers. Instead, people climb the risky trail from the other side as we did. Hikers start to climb the stairs already at 2 am in the morning just to avoid bumping into the security. There isn't any solution found for more than 30 years now. WHY?
What to Bring
- Crampons
- Gloves
- Enough energy food
- Minimum 3 liters of water for each hiker
- Rain and windproof jacket


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The holidays were especially hard for me.
All the baking and festive foods were one thing, but the pressure to stay on "track" to not "fall off the wagon" was a whole other stressor.
The mixed messages of the season were everywhere!
One the one hand, there were magazines with magnificent cakes and tempting cookies to behold.
On the other, fitness gurus and movie stars graced the covers with tips on how to avoid temptations and stay trim this time of year.
Even the Christmas movies I watched on Hallmark, where pretty, young women ate Christmas cookies and drank eggnog like it was no big thing….
I had to wonder…
did these women feel as terrified as I did around such treats?
Did they spit the cookies out after each take to avoid the added carbs?
I just could not imagine any woman being able to actually eat festively and not feel anxiety unless they had the metabolism of a super model or the added weight of plus- sized one.
The messages of how to eat over the holidays were as distorted as the very body image I held over myself.
What was clear to me was that each year I wanted to be better than the last.
Each year, I wanted to be more cheerful, more grace-filled, more present with the world I lived in.
I wanted more peace.
Not just with my body but with my very existence.
For years, I failed at this.
Though I desired these things, I desired greater control over my circumstances more.
I let my mind get the better of me.
I let my desire for power take precedence over my desire for peace.
Because I believed that peace came from fitness. Peace came from health. Peace came from control over my body.
Control over my hunger, my cravings, my calories, my carbs, my weight, my eating, my muffin top.
If I could 'fix" myself, I could have peace.
During a season of miracles, our hopes are highest that we will finally be fixed. Our brokenness resolved. Miracles abound.
Rather than look to Jesus, we fall into the temptation to trust in our own power even greater this time of year because we are sent those messages full-force in every direction from the world.
It is a time that Satan uses to distract us from the true meaning and keep our eyes on ourselves.
More stuff. More gifts. More food. More decorations. More exercise. More focus.
More me.
And for me, more "me" meant more of my body. More of looking good. Staying fit. Keeping healthy. Controlling my eating.
I was confused. Anxious. Frustrated. Angry. Bitter.
I wanted cookies. I wanted pies and cakes and full-fat egg nog with rum.
I wanted to skip the gym on New Year's day. To not feel guilty for missing that workout on Thanksgiving.
To stop looking at my stomach every morning in the mirror when I woke up, allowing how flat it looked to determine my joy that day.
I wanted to just enjoy the holidays for what they were, a time for family, friends, thankfulness, forgiveness and new life…a re-birth of my soul through the birth of God's son.
What was even more twisted in all this hot mess……I took pleasure in the restricting.
I took pride in the fact that I could not be that "normal" person.
I was "above" that.
As much as I wanted to enjoy the festivities of life, feeling I had power above all that was more enchanting.
It was as though I lived in two worlds. One that my soul craved, the other, my sin.
I believed myself a mess beyond healing. Too confused to see clearly anything beyond the ruins of my restricted lifestyle.
Then, the Holy Spirit spoke to me.
I saw what was really needed in order to have peace.
It came from Christmas cookies.
That's right!
God showed me that what I needed was to eat and enjoy a darn Christmas cookies this year.
Not to bite into one and spit it out, or to eat fifty of them or to eat just one but have feelings of guilt or shame afterwards.
Not to eat one and question it at all…
but to eat one in TOTAL peace.
To eat one with total pleasure.
To eat one and be present with that cookie, grateful for all the hard work that went in to making it.
All the love and comfort that it delivers me as I eat it.
The knowing that I deserve to enjoy the sweeter things in life, the special parts of the holiday season without dark thoughts to follow.
The deserving part was HUGE for me.
I believed almost a lifetime that I did not deserve anything unless I met my own personal fitness goals, health ideals or eating routines.
It was tiring because I never did meet those goals. Anytime I got close, I upped the anti.
I was never thin enough, fit enough, focused enough, small enough, eating healthy enough.
I was never enough.
What God showed me through the simple act of enjoying a Christmas cookie was that I was good enough.
I did deserve peace and joy and happiness regardless of what I looked like or ate.
The reason I never had the peace before was because it was always balancing on my own works.
I had to EARN IT.
This is so not how God works.
God is about grace.
We can never earn anything as humans because we always fall far below his holy standards.
We must accept this.
We must make peace with our inadequacies.
We must accept that today is the day the Lord has given us.
Let us be thankful.
There is so much "work" put into the holidays.
Still, there is one space always left open just for us where work is not our job.
It is the space where we come to God.
In that space, we are so loved, so chosen, so forgiven. We do not need to be a size two, four, ten, 1x or greater.
We do not need to be vegan, vegetarian, gluten free, or part of a gym.
The size of our bodies and what we eat means nothing.
It is the openness of our hearts that counts.
If we want to find peace with food and our figures, "fixing" and "focusing" is not going to be what resolves our idolatry.
Jesus and only Jesus can teach us the way, the truth and the light.
I pray this this holiday season, God reveals to you your own special, "Christmas cookie" of peace.
Seek his wisdom over your body and pray for the willingness to live it out.


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A family friend recently passed away after living with chronic health conditions over the past 5-10 years. His attending physician recommended that his leg be amputated due to an infection that was putting his life at risk. His wife made the decision to proceed with the surgery. Due to his overall health status, he had significant surgical complications resulting in an extended facility stay where he eventually died. At age 93, it may not have been in his best interest to have this complex surgery, as his quality of life was going to be problematic even if he had survived the procedure. The emotional trauma on this patient and his wife (age 89) was significant following the surgery, and each of us paid for a very expensive surgical procedure and follow-up care. From a personal experience, the end-of-life topic is not an easy discussion, but it is one that must occur.
As we read the various articles on the recently released 2016 Medicare Trustee Report, the findings should not be a surprise to anyone. In reviewing the Report, here are the stats that were most interesting to me:
- 55.3 million covered individuals
- Total expenditures: $647.6 billion (up from $618.7 billion in 2014), with incoming total revenue at $644.4 billion
- Average spending growth rate at 5.8% per year for 2015-2025—exceeding the average growth rate in GDP by 1.3%. The result: healthcare projected at 20.1% of GDP by 2025
- Hospital Insurance Trust Fund will be out of money in 2028, two years earlier than forecasted in last year's report
- By 2025, 47% of health spending will be funded by federal, state, and local governments, while businesses and households will fund the other 53%—a 3% shift from 2014
When you factor in the 2015 Medicare results with the 2014 National Healthcare Expenditures, the financials are somewhat daunting; Medicaid spending increased by 11% to $495.8 billion while private health insurance grew to $991 billion.
The tsunami is upon us
The numbers confirm that the tsunami is upon us, and with Medicare projected to cover 80 million lives in the next two decades, the financial burden will only intensify.
The Board's report stated that Congress and the executive branch must work with a sense of urgency to address these challenges.
How can the free market make an immediate impact in healthcare expenses today? Pasternak's study in 2013 showed that 28% of Medicare's costs are spent during the last six months of a patient's life. And 53% of seniors die in a facility when the vast majority prefer to die in their home surrounded by family. I suspect that the under 65 population has similar statistics. How do we recognize the health systems and physicians discussing palliative and end-of-life care options with patients and their families so that their competitors emulate their more appropriate and respectful process of care?
The alternative? We continue on this path to financial insolvency. In a Health Affairs article titled, Health Spending Growth: Still Facing A Triangle Of Painful Choices, by 2026, the Federal government is projected to be faced with a total increase in annual outlays of $977 billion for health and other expenses, such as defense, education, transportation, and so forth. Of the $977B increase, 57% is projected to be driven by health spending—$557 billion. The author provided some basic alternatives to cover this additional liability, assuming health spending growth at GDP+0. Again, CMS is projecting health spending to be at GDP+1.3, which means these options are understated.
- Raise taxes by 4% (relative to their historic high), and cut spending on defense and other non-health by 35% (relative to their historic low)
- Raise taxes by 9%, and cut defense and other non-health by 24%
- Raise taxes by 15%, and cut defense and other non-health by 12%
- Raise taxes by 20%, and keep spending on defense and other non-health at their historic lows
A sense of urgency
These options should result in some interesting political discussions. The employer can expect to discuss difficult choices in the Boardroom—limit salary increases, layoffs, and/or raise the price of goods.
How are employers expected to compete globally with the added healthcare expense? While there are numerous articles that reference the 30% waste in healthcare, how do we achieve this $1 trillion of expense reduction? Who are the healthcare suppliers embracing palliative care treatment, and which ones are committed to removing the non-value added waste from their process of care? When will employers take the reins to work with the healthcare suppliers to engage in a more collaborative purchaser/supplier relationship, so quality, safety, and cost are the marketing message received in the market and the employee population?
The numbers have been documented. The Medicare Trustees stated a clear message—we must act with a sense of urgency to address these financial challenges. Are you ready to take meaningful action?


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The Sedalia Center's annual Jazz & Wine Festival combines classic jazz with Virginia's best wines. Taste great wines from the region's top vintners. Then, settle back with your glass in the shade of our open-air pavilion and enjoy the musical entertainment on the main stage.
The Sedalia Center is located at the foothills of the Blue Ridge Mountains, about 3 hours west of Richmond, Virginia.
More info: www.sedaliacenter.org/?q=event
This is a comprehensive list with links to annual Wine, Food, Spirits and Beer Festivals around the world. View all worldwide festivals.
If you are involved in an annual festival that has a permanent home page available on the Internet, you are welcome to enter the information here.
Submit your festival here.
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text: Admissions status for student advocates will not be jeopardized February 25, 2018 Regis University joined other colleges nationwide on Saturday, Feb. 24, in assuring high school students that peaceful protest and student advocacy would not hinder prospective students' admissions status at Regis. Teenagers across the country have led gun reform rallies and marches following a deadly shooting at a Parkland, Florida, high school on Feb. 14. Many students have walked out of high school classrooms, leading to concerns about disciplinary action. "Here at Regis, we teach civil discourse and activism," read a message the University shared on Twitter on Feb. 24. "Student advocacy is a brave step toward justice. We are for and with students who choose to speak up, to participate and to stand for something." Regis University was among the first colleges in Colorado to issue its statement of support after a Texas superintendent said last week that protesting students would face suspensions. The University joins more than 100 colleges that have said they won't penalize students during the admissions process should they get suspended for participating in peaceful protests. Established in 1877, Regis University is a premier, globally engaged institution of higher learning in the Jesuit tradition that prepares leaders to live productive lives of faith, meaning and service. Regis University, one of 28 Jesuit universities in the nation, has four campus locations in the Denver metro area and Colorado Springs and extensive online program offerings with more than 11,000 enrolled students. For more information, visit www.regis.edu.


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I visited my mum in Kingston over the weekend, so I thought I would take the opportunity to visit one of my favourite, original markets: the Kingston Bus Depot Market. Over Christmas it is even better than usual, because they have a whole bunch of Christmas stalls set up with handmade gifts. I wanted to go in early because I know it gets really busy, but even planning ahead didn't help, I still struggled finding a car park.
I pushed my way through the crowd; I would definitely say I'm a people person but I am definitely not a crowd person. It drives me crazy the amount of oblivious people that just stand in the way. Needless to say, I was flustered! And I had only just walked in.
Mike and I normally frequent markets for the fresh food and a sneaky treat. We never ever leave the markets without a sneaky little treat for ourselves. We love all the things that are bad for you, from cheese to chocolate covered strawberries. Sometimes it's hard just to pick one thing!
Mike was quick to spot The Fudge People and made a bee-line straight for their stand. I think I would've preferred cupcakes, I find fudge a bit sickly sweet but you know, I've got to make my man happy!
There was so many fudge flavours, maybe even too many … is that possible? Along with the rest of the world, Mike and I are addicted to salted caramel. Salted caramel everything! So naturally our first pick was a block of salted caramel fudge. It was a tough choice to choose a second but I decided to go with Pistachio Nougat. For some reason, I thought it would be less sweet. All up we paid $9 something for two decent chunks of fudge. It's always nice to feel like you are getting value for money.
As soon as we got home, Mike tore apart the packet and shoved a piece of salted caramel fudge into his mouth. He quickly realised that it had melted on the way home, so he put the rest in the fridge and made us wait for it to cool down before consuming. I am impatient! Finally it was time, and now it was me who was tearing into the packet to get at the Pistachio Nougat fudge.
I'm just going to put it out there because there is no way to sugar coat this. I just didn't like it.
The pistachio nougat fudge had a particular aftertaste that I could not make myself like. That was ok with Mike; he seemed to really enjoy the fudge and was very happy to eat the lot. Maybe I am just not a fudge person …
Regardless of my opinion, The Fudge People is a popular little business and if you're into fudge, it's a definite must visit. It will definitely make another perfect Christmas stocking filler.


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A flat roof leak repair, a flat roof leaking severely and leaking of a flat roof can be fixed by the top roofers
Sometimes, leaking in roofs can cause some serious problems. It needs to be treated fast if you don't want to hamper the condition of your place further. For that, calling experts is the one and only way through to this problem. For best help, you are cordially invited to catch up with us for the ultimate flat roof leak repair service of all time.
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For working on your leaking flat roof, we ensure to follow some simple steps. If you really want to know how we work, then you might want to get with the steps first.
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You can completely rely on us for flat roof leaking services and we won't let you down ever. We will take extra care while handling each project.


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I saw the commercial below tonight and really felt the need to share it... it tackles a very serious topic with just a little levity.
And it made me think of my own experiences. We know there is hunger out there but until we see the actual faces of the people standing in line at the food pantry, it's really rather abstract, a bit impersonal.
A couple years ago years ago I started using part of my Sundays to pick up food donations from some very generous stores and restaurants. There are days that my minivan is filled from the back of the drivers seat to the rear hatch and from floor to ceiling.
Then on Monday morning I deliver to local food pantries.
It seems the most important thing I deliver is bread, sliced bread.
One Monday I was running a little late and when I arrived there was a good amount of people who had gone through the line (as they had their bags) but were still hanging around, come to find out they were waiting for me. They were waiting for "the bread man".
It truly dawned on me that day the importance of what I was involved in. If not for those Monday morning deliveries these people would be going home without something most of us take for granted. A few slices of bread.
Then there are the days I see people I know... you never know who is at risk, who doesn't have enough food.
I don't usually talk about this, I don't do it for the recognition, I don't want a pat on the back. I do it because I can, and because the thought of children going to bed hungry haunts me.
But I am beginning to ramble, the point of this post was to share this commercial with you. In 30 seconds it drives home a very serious point AND makes you smile, that doesn't happen very often.
For you people new to the blog and are wondering what this has to do with photography, it has nothing to do with taking pictures. Chances a extremely good that on the weekends (if I post) I will wander of topic, sometimes WAY off topic, writing about whatever moves me.
So, now you've been warned, be prepared for anything on weekends. Tomorrow is Monday and I promise to be on topic then.
For subscribers, as usual you will need to return to Weekly Photo Tips to see the video as they still don't get pushed through with your subscription.
4 comments:
Love it, Scott. Thanks for the great post.
- January 31, 2011 at 1:51 AM
- Scott said...
Thanks, when I post stuff like this I am always fearful of coming across "preachy".
- January 31, 2011 at 7:54 AM
- Scott said...
I love the last line:
"You know I have an academy award"…
"ya, but not for playing me"…
- January 31, 2011 at 7:56 AM
- Susan Carroll-Seger said...
Thanks for the reminder Scott...food banks are running low due to the ongoing economic problems we are facing.. if you can it's time to give folks.
- January 31, 2011 at 12:10 PM
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The Midnight Man
When Grady, an assassin with a genetic disorder that renders him unable to feel pain, is sent on a high-stakes assignment, his world is turned upside-down after an attack when he awakens to discover that he can feel pain for the first time in his life. With the clock ticking and his greatest asset gone, Grady will go head-to-head with his greatest fears and unspeakable enemies, while experiencing a tactile world he never could have imagined.
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Photography »
Qualities Of High Quality Photography
Good photography is an art that captivates the eyes of the viewer. It can let us feel heaven on the earth. The loving and soul are healing background of pictures and themes of theRead More »
The Staple Tools of Photography
Photos are as precious as memories because they have the ability to catch and preserving unforgettable times. Nowadays, the art of photography is becoming precious in a literal way. With the fast-paced advancements inRead More »
Enjoying Photography
Most families keep their photos for many years and it is not unheard of to see a family keeping a collection of photos from the 1970s. I personally love to talk about photography inRead More »


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Every week, Which?'s money experts answer your financial queries. You can submit your questions to email@example.com, or via our Facebook or Twitter pages.
Q. I recently opened a fixed-rate savings bond with Harrods Bank. When I realised that it was due to be acquired by another provider (Tandem Bank), I decided to cancel the agreement. I didn't think this would be a problem as I'd only opened the account a few days before. However, I was told that cancellation wouldn't be possible. Is this correct?
Submitted via Which? Money magazine.
A. Taking out a fixed-rate bond requires you to lock away your money for a set period of time. Some – but not all – providers offer an 'out' in the form of a cooling-off period or early exit fee.
Which? explains whether providers are required to allow you to cancel and whether you'll be charged a fee.
Do fixed-rate savings products have to have a cooling-off period?
Under laws introduced in 2004, many financial products come with a cooling-off period if you buy them at a distance – meaning online or over the phone.
Under these regulations, you must have 14 days from the date of purchase to cancel without incurring a penalty (and 30 days for pensions and life insurance).
Cash Isas, including fixed-rate products, fall into this category – the provider must let you cancel within 14 days.
But these rules don't apply to applications for a fixed-rate savings account or bond, meaning you don't have a 'right to cancel.' Generally, once you've made your first deposit, your provider can hold you to their terms and conditions.
Find out more: Can I cancel a financial product I bought online?
Do fixed-rate bonds allow early withdrawal?
Once you've deposited your money into a fixed-term product, you may not be able to withdraw it until the term ends.
This applies to both savings bonds and fixed-rate Isas.
In some cases, providers may allow you to exit your fixed-rate bond early, but this is at their discretion – you'll need to check the terms and conditions before you open the account.
If you are allowed an early exit, you'll need to pay a penalty fee and may also have to repay any interest you've earned. These fees should be set out in the information you receive before you open the account.
We reviewed the highest-rate two-year savings bonds, and none of the top five allowed early withdrawal before the term expired.
|Interest rate
|Early withdrawal allowed?
|Minimum deposit
|Maximum deposit
|Atom Bank 2 year Fixed Saver
|Union Bank of India 2 year Fixed Rate Deposit
|Axis Bank UK Ltd 2 Year Fixed Term Deposit
|OakNorth Bank 24 Month Fixed Term Deposit
|The Access Bank UK Sensible Savings 2 Year Fixed Rate Bond
Source: Which? Money Compare two-year fixed-rate savings accounts
For fixed-rate Isas, savers have a little more flexibility, with four of the five highest-rate providers allowing early withdrawals – but the penalties can be steep.
If you haven't earned enough interest to cover the penalty charge, you may get back less money than you put in.
Carefully weigh up your options before deciding to make an early exit: while you might earn more interest elsewhere, the penalty charges may mean you're worse off overall.
|Interest rate
|Early withdrawal allowed?
|Minimum deposit
|Maximum deposit
|Al Rayan Bank 24 Month Fixed Term Deposit Cash Isa
|Virgin Money 2 Year Fixed Rate Cash E-Isa Issue 306
|Yes, but charged 90 days' loss of interest on the amount withdrawn
|Virgin Money 2 Year Fixed Rate Cash Isa Issue 340
|Yes, but charged 90 days' loss of interest on the amount withdrawn
|Aldermore 2 Year Fixed Rate Cash Isa
|Yes, but charged 180 days' interest
|Post Office Online 2 Year Fixed Rate Isa Issue 11
|Yes, but Breakage Charge equal to 180 days' loss of interest
Source: Which? Money Compare two-year fixed-rate Isas
How do I choose the right fixed-rate bond?
Fixing your rate for a prolonged period can be appealing, especially if you're concerned that interest rates may drop in future.
But before you commit to locking away your cash, think carefully about your finances, both now and in the future.
Questions to ask yourself include:
- How much do I want to deposit? It can often make sense to split your savings between fixed-rate bonds and easy-access accounts so that you can access your money if the unexpected happens.
- Where can I get the best rate? Your current account provider won't necessarily offer you the best rate on your savings, so it pays to shop around. Keep in mind that inflation is currently outpacing more interest rates, so your money be losing value in real terms over time.
- How long can I afford to lock up my cash? Some fixed-rate bonds offers terms of up to five years, but think carefully about your financial future. If you're planning a major lifestyle change – like having a child, buying a house or switching jobs – you may need access to your savings.
- What are the fees and penalties for withdrawing? You never know when an unexpected expense might hit you so it's important to check whether you'll be able to withdraw early, and what charges you might face.
Which? Limited is an Introducer Appointed Representative of Which? Financial Services Limited, which is authorised and regulated by the Financial Conduct Authority (FRN 527029). Which? Mortgage Advisers and Which? Money Compare are trading names of Which? Financial Services Limited.


text: Main Menu >Moda Moda Fabric Overnight Delivery Green & Black CheckDesigned by Sweetwater for United Notions Fabric.To purchase larger amounts of a fabric increase the amount total in the box by half yard increments. This Green Check fabric is a good choice to use for the border of the Hometown Christmas Quilt by Sweetwater. Price: $11.99 You may also be interested in: SweetwaterHometown Christmas Kit or Pattern


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I Was Anastasia by Ariel LawhonFebruary 02, 2018
Did Anastasia Romanov survive?
Thank you so much to Judy Jacoby at Doubleday for sending me an e-ARC of I was Anastasia and allowing me to fuel my obsession with the Romanovs!
I Was Anastasia slowly and meticulously reveals the controversial life of Anna Anderson and by default, the life of Anastasia Romanov. While the world and experts have passed their judgment upon Anderson and her claim to be Anastasia, it is now the reader's turn as Lawhon begins near the end of Anderson's life and travels back and forth through time.
Even though I know what the DNA tests have revealed, I was still hoping and waiting with hurried breaths and speedy page turning for Anastasia to have a different end.
Lawhon's writing is riveting, but I cannot lie, I wanted it to go by even quicker. I needed to know. I just wanted to consume the entire novel in one gigantic bite, but it's mostly because I'm so hungry for anything Russian/Romanov.
If you, like millions of others, are fascinated with the life of Anastasia Romanov, then you NEED this mysterious and beguiling race through time.
my rating: 3/5
I Was Anastasia will be released on March 27th, 2018.


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Gets or sets how async data loading operations are indicated. This property is in effect in Instant Feedback Mode.
public virtual WaitAnimationOptions WaitAnimationOptions { get; set; }
Overridable Public Property WaitAnimationOptions As WaitAnimationOptions
You can manually display the Loading Panel to indicate the process of data loading via the GridView.ShowLoadingPanel method.


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WEC Group Products Overview
Our Products
WEC Group offer a range of products for many different industries including security, educational, industrial, home improvement, landscaping, food and the emergency services.
CCTV Poles and Towers
CCTV Towers, Poles, Columns, Cabinets & Accessories
WEC CCTV have for many years been regarded as the market leader in the European closed circuit television (cctv) mounting equipment sector. We have over 30 years of expertise in the concept, design and manufacture of cctv mounting solutions including camera poles, camera towers and camera columns.
In conjunction with a highly innovative and skilled engineering background can offer a solution to virtually any metalwork problem. Utilising the very latest that technology can offer within the fabrication industry ensures WEC CCTV remain the unrivalled number one.
Street Furniture
Stainless Steel Benches, Seats, Bollards, Litter Bins & Cycle Stands
Benefiting from over 35 years experience acting as the manufacturing arm of various leading street furniture companies, WEC has recently introduced their very own range, Goose Foot Street Furniture, which is becoming increasingly popular for town centres and recreational parks accross the UK.
Specialising in the manufacture of seats, backless benches, bollards, finger posts, cycle stands, tree grilles and bandstands in mild steel and satin polished stainless steel, Goose Foot Street Furniture is backed up by WEC's extensive experience supplying local authorities and landscape architects.
Vacuum Cooling
Vacuum Coolers, Vacuum Pump, Refrigeration Plant
WEC Cooling is a division of WEC Group offering Vacuum Cooling solutions. Our expertise in vacuum cooling is drawn from the construction & installation of vacuum coolers worldwide since the late 1980's. We operate through a network of agents and service companies as well as directly from our main factory, which is located close to many of the UK's major motorway networks.
Workshop Machinery
Educational & Industrial Workshop Machinery
Clarendon by WEC (previously known as Hi-Spec Machinery) manufacture various heavy duty abrasive workshop machines and lever presses for both the Industrial and Educational sectors. Customers include general engineering workshops, service engineering, petro chemical industries, wood working machinists, schools & universities, Ministry of Defence and many others.
The entire range of workshop machinery products are manufactured to exacting standards, utilising only the best of materials & supplies and crafted by qualified engineers to provide quality products.
Ambulance Tail Lifts
Hi-Spec Tail Lifts
Hi-Spec Tail Lifts provide a number of patient tail lifts to the emergency services industry including 350kg and 500kg patient lifts as well as its unique and innovative Flatform lift which keeps the patient horizontal at all times. They also provide non-powered ramps and fabricated & formed components.


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Julie Conboy-Russo has been Named a 2018-2020 Jonas Nurse Scholar
The Barbara H. Hagan School of Nursing is proud to announce that Julie Conboy-Russo has been named a Jonas Nurse Leader Scholar by Jonas Philanthropies. Julie Conboy Russo is a Ph.D. student in her second year at Molloy College, coming from the Molloy College (B.S. and M.S. '92) and following many years in active clinical practice. She became the Director of Nursing Education and realized her passion in gerontology, working with the older adult and long-term care. She has had numerous roles in risk management, infection control, Quality Assurance Coordinator, culminating in the Assistant Director of Nursing position. In her current position as the Quality Assurance Performance Improvement Coordinator, she has begun to focus on the concept of "self-transcendence" and specifically examining the transition experiences of older adults to long-term care, particularly related to vision loss, a common comorbidity that includes cataracts, glaucoma, macular degeneration and blindness. Julie's doctoral research will focus on the transition of older adults and related safety and quality of life that are particularly impacted by impaired vision. She has presented a concept analysis at a local research conference on "transcendence" and her research plans for her doctoral work will likely focus on the impact of visual loss on the elderly patients as they transition in and out of long-term care and other health related environments.
About Jonas Philanthropies
Jonas Philanthropies is transforming healthcare for the better by investing where it matters most, in solutions that can be scaled for the greatest impact. Its programs address high-need issues and audiences with high-impact solutions: promoting leadership in nursing and veterans healthcare, preventing and treating low vision and blindness, and protecting our children's environmental health.
Visit Jonas Philanthropies for more information.
Contact Us
Have questions about anything here? Feel free to drop us a quick note!
Of course, feel free to Contact Us.Public Relations
1000 Hempstead Avenue Kellenberg Hall, K-117 Rockville Centre, NY 11571-5002


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Size: 250 ml
Made by Saltspring Soapworks in Salt Spring Island, British Columbia.
Lots of foam, great scents
This body wash smells very nice and leaves my skin feeling moisturized. I am very impressed with Waterlillies and Co so far. This was my first purchase and I've since done another! Looking forward to shopping here more regularly.
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JPRI Critique Vol. XIX No. 8 (November 2013)
Afghanistan's Disappeared: Tens of Thousands Still Missing
by Fariba Nawa
My uncle Fazel Ahmed Ahrary's loss 34 years ago shook the foundations of my family. He was the star of our extended literary clan with French degrees in pharmacy, a love of books, and a soothing, inviting personality. He didn't die with dignity. He disappeared for 34 years and then appeared on a death list this year.
Last month, I framed a 1970s sepia photograph of my uncle, and I gazed at it for hours. He's balding in a suit and tie with a book in his hand. This week, after three decades, my family laid him to rest.
On September 18th, Dutch authorities who have been investigating Afghans residing in Holland for war crimes released a list of nearly 5,000 Afghans who had disappeared, then were tortured and killed at the hands of Afghan communists in 1978 and 1979, the beginning of Afghanistan's 35-year war. My uncle's name was on the list.
This is just a fraction of the disappeared. The Soviets and Afghan communists imprisoned and executed tens of thousands during their 11-year reign.
Dutch detectives gathered the list from various sources, including a former Afghan communist interrogator who died of a heart attack in Holland last year. He was the only suspect they had enough evidence to take to trial, but he died before they could arrest him.
Dozens more Afghans with blood on their hands in Europe and the United States have sought asylum without paying for their crimes. One reason the Dutch released the list was to give families like mine closure. It also was to encourage eyewitnesses who have survived torture and cruel punishment under any regimes in Afghanistan over the past 35 years to come forward.
With warlords running for 2014 Afghan presidential elections again and the Taliban's imminent return to Afghanistan, there's little possibility of justice in our native country anytime soon. In the last 12 years since the United States ousted the Taliban, there has been no truth and reconciliation commission, as in Rwanda or the Balkans. Afghan government officials, some of whom also are guilty of war crimes themselves, tell us to forgive and forget.
The only hope families like mine have for accountability is through the developed world's legal system and The Hague. We had buried our hopes for justice without burying our lost loved ones until the release of the death list. This notorious list, which enumerates the deceased names, occupations and crimes they're accused of, has awakened the ghosts of the past and motivated many of us to demand justice again.
The largest Afghan community in the United States lives in the Bay Area, and most of these families fled Afghanistan three decades ago, often because one of their members had been killed or gone missing. We were the educated elites, but now we're a diaspora with open wounds. Several memorial services have been held in mosques and private homes, and the most recent was last Sunday at Cal State East Bay. The younger generation of Afghans from nearly all ethnicities and religious sects united to read poetry, pray, and tell stories of their lost fathers, who were pilots, educators and clerics. Many in the audience, including myself, shed tears.
Humah Bargzie Talai, one of the presenters, was 5 years old when her father disappeared in Kandahar. "He said 'I'll see you tomorrow' when he left the house, but he never came back."
My family already knew Uncle Fazel Ahmed, my father's younger brother, had died. He was the dean of the Faculty of Pharmacy at Kabul University, a French-educated intellectual married with five children, who harmed no one. The Afghan secret police came to his work and drove away in a Russian-made car in 1979. That was the last time he was seen alive.
In 2007, while I was living and working in Kabul, I decided to find out what had happened to him. Mass graves were being uncovered at that time during reconstruction projects. Construction workers building schools and roads uncovered human bones and skeletons. I sat in the ditches of one grave, picked up a human femur and wondered if it was my uncle's. After three months of investigation, his former students, who now teach at Kabul University, revealed that my uncle had died under torture. The man who turned him into the secret police lives in Munich, Germany, free and fed.
I cannot forgive and forget because the corruption and cycle of violence will continue. Without justice, no country has had peace. Without accountability, Afghans will continue to die because dictators, warlords and ideologues will kill as the world looks away.
Fariba Nawa, an award-winning Afghan-American journalist, is the author of Opium Nation: Child Brides, Drug Lords and One Woman's Journey Through Afghanistan (Harper Perennial, 2011). She lived and reported from Afghanistan from 2002 to 2007, and witnessed the U.S.-led war against the Taliban and al Qaeda. She has also reported from Iraq, Pakistan, Iran, Egypt, and Germany. Her work has appeared in the Sunday Times of London, Newsday, Mother Jones, The Village Voice, The Christian Science Monitor and numerous other publications. She also reports for radio, including National Public Radio, and is the author of the groundbreaking report, Afghanistan, Inc., and a contributor to Under the Drones: Modern Lives in the Afghanistan-Pakistan Borderlands, edited by Shahzad Bashir and Robert D. Crews (Harvard University Press, 2012). She is based in the San Francisco Bay Area.


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15+ lebenslauf muster download
Your interaction along with your preferred company will almost certainly transpire throughout composing. Communication is becoming increasingly more essential. It is useful in a job, in addition, it is invaluable when trying to find work. When you believe it, then communication is demanded by every job. Conversation is one of the most useful qualifications. Mastering communication that is powerful can be a target in virtually any work search. However, there's still another sidenon-verbal communication, for that part individuals attempt to boost the method by which they communicate with others by they manner in which they talk.
If it doesn't satisfy your own requirements, it'll be a resume that is a failure. Being in a place to speak about your potential to get the job done with the security protocols is a asset to get a restart if your work environment is very likely to demand hazardous materials such as asbestos or contribute. When faced with a huge number of advice, the ability to find patterns and problems, translate data, and also detect solutions can be really a talent. The ability to demonstrate logical believing as to gather and analyze lots of different information is an absolute prerequisite in the finance area. Communication skills make reference to this capability to convey info in a really transparent and comprehensible mode, the capability to and comprehend others assert. Very good communication skills are essential in nearly every endeavor. Listing Excellent communication capabilities on your own resume would be just a way of expressing the reverse.
Your leadership expertise are sure to turn heads. You will find two kinds of tender and skillshard As it's to do with breaking skills into groups. Coding abilities may be helpful in functions much where they are demanded, therefore that it's maybe not just a bad belief to list your skills when employing for job which doesn't cite particular abilities as specifications. On the reverse side capabilities called interpersonal or societal skills, would be you get through experiences or the ones that you have as traits. There are a lot.
Organizations now spend a excellent deal of timing scanning, finding and interviewing applicants plus they truly are in a position to receive the business. In the event the employer employs scanning applications, the program might not be in a posture to read your resume and that may hurt your odds to an interview. You are speaking with a employer that break or might make your chances of landing work. So it needs to be simple to apply for jobs, also it ought to be simple to amuse applicants. You see, no one receives a job off the back of the resume that is superb. The second document you would like to create can be your own resume or CV Once you are preparing to make an application to your a job. Find out equipment and that the tools you comprehend how to make use of if you should be applying to a project which involves using tools.
The manager needs to be confident to get the purchase of his stakeholders, being in a posture to rise preceding hazards and speech dire and hopeless scenarios. Add info, if you have functioned as a supervisor before. Write obviously, avoiding jargon a manager might well not know. The employing manager that is skills-centric would really prefer to employ you in occupation. It should be quick for selecting professionals to examine your resume immediately. A social networking manager sees the photograph and knows using social websites in the supplier. Time direction is actually a skill in the modern age.
Several years earlier, the role of the societal media manager might not have existed. It's also excellent for an applicant trying to find a management status in the restaurant industry. It really is wrong because the standard plan is always to develop. Fresher applicants tend to be concerned about committing interviews or although using for occupations as a result of rationale.
The matter of battle arises from stakeholders due to lack of unwillingness or understanding to possess stakeholder specifications. It's thus Thus each time there is a query requested on it is crucial send out a coverletter using a restart, all of these motives answers. For that reason, when talking to employers make sure that you are able to articulate ways to fix their issues at the way.
You scan your site for about five minutes and pick whether you might be intrigued Once you go to a site. Your very own personal information is generally that the first item in your own resume. Last but not least, you've must make certain that you highlight one of the advice on your own.
Me has long fascinated from a young age. If you are not able to learn just how you're going to make significance for also yourself and the company , most importantly your internship is probably going to neglect your preferences. Your concern ought to be revealing direction and staff that you are that there 100 percent for the business. You're able eventually become information regarding the department you prefer to submit a software and also to review the application form process for. The greatest method to do so is to network up your application. Ensure you receive for.
The internships help with all the maturation of up-to-date skills that are essential in the present workplace. In the event you are hunting for a reduced internship you are most likely to be more needing even more issues expecting to find. Reading this you may possibly believe your preceding intern was similar to the particular, I am happy however, the situation lies inside the herd of all most pupils who realize their intern wasn't productive.
Once you've got an interview you have built your first impression, and you don't possess a second opportunity , since they state! It is always valuable to prepare to going for a work interview. For a bit far more, a swift food restaurant is nice, including khakis and pull on 26, the work interview is right. The thank you doesn't need to be elaborate, merely a polite, and also followup to allow the interviewer understand you are very curious! It's essential to stay in mind that your crowd, After writing your outline.
Linked-in has created sections for you from which to choose. Linked-in have a special segment for list courses, and you do not need to compose related course work . Twelve-year-olds could want touse their own spare time on summer getaway or weekends to earn cash. The very first end along your job path should be to reach education in the area. Blurting out your flaws are not currently going to perform a lot for boosting your prospective customers. There's an enormous misconception.
Visit the Career Center at your own faculty and ask aid if you need advice about a resume. Or you need to do the job difficult in it doesn't arrive obviously. Being between occupations is not perfect.
Skills checklist regions or your capabilities of experience. You know everything they are hunting for to get, and also have to equip your self with knowledge about the small business. Don't hesitate to meet with your education section because you will most likely have little if any expert experience.
Match your expertise to this organization or occupation you're applying for. In the event that you want a job at which you possess much more seniority and authority that you will necessitate a Bachelors amount of some type and you will require a political party membership in order to perform at any MPs office. In addition, if you are attempting to obtain your career, you additionally will have to persuade your potential employers a youthful man as if you will fare better at that certain job compared to the experienced expert. The occupation is the toughest to discover. 3 4 endeavors is adequate. This endeavor is appropriate for children who live in neighborhoods. Perhaps you're looking for internship or a summer job, or a scholarship or faculty app takes one to incorporate a resume.
All pupils will get the chance to run research that is lawful and help out together with trial prep. They could elaborate on just about everything in these types of sections. College students hit a wall as they do not have relevant work experience when it regards the professional experience segment. Broadly speaking, greater school students possess a tendency to concentrate on the club involvement whilst faculty students often feature significant class jobs. Charter schools don't have marriages. Look up templates up to observe education ought to be all listed. To enter in the business and also earn expertise , thus, you can need to maneuver to some other community.
The earnings industry provides superior benefits , increased expansion chances, and also a high-salary potential and gains. Businesses had to think and with a wonderful offer of college children trying to get paid extra dollars, towering along side diminished paid out interns turned into a sight at almost any given office. Make an effort make an effort to discover companies in these places to comprehend which areas interest you, figure out just how you may be helpful for these and endeavor to find those. Therefore when the company that is selecting has not provided a salary for work, we look at salary data from locations and related businesses to consider about a fair estimate for whatever you may expect.
You can also to open it in your file window and get started customizing it at once, after you find a template you want to utilize! You may use our professionally created resume templates along with restart builder that is one-of-a-kind to easily and rapidly set a standout resume. It's very simple for people to track down and finish a resume template, which is individuals opt to use it. A template is for fashion and structure. There are rather templates on line although maybe perhaps not most these are great enough.
The templates supply you with an idea of presenting the advice at a order, which is supposed to present the things that are relevant with value. In addition they show you exactly what elements want to get included in your own resumes, such as your instruction and work history. They change depending upon the application. For instance, if a restart template doesn't include a set of skills, however, you desire to include you, you have to do so.
No one enjoys because it has an sign of someone's achievement and achievement putting on a white belt. Even the thing would be your achievement you had designed for every and every organization. Aim Achievement is an ongoing procedure that needs patience and attention. Todayas success could appear to be nothing whatsoever . Accomplishments may be abstract or concrete. Restart is frequently the very prosperous means discover the occupation standing and to block the future employers within their own follows. Your achievements, like the remaining of your resume, needs to become crystal clear and easy thus an employer could populate the segments of one's resume over straight off to browse.
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There are just as selections of resumes as jobs'll be discovered by you. Itas like you're composing a restart to find work. You may possibly have lost your job, or you're out from the work force for a time. Consider the occupation for which you're employing. You just ought to put tasks on a resume which are related to the role available. Resumes are required by unique kinds of job from the food service industry using lots of precisely the very skills.
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In promotion, hiring managers are looking for people which can ben't just professionally great but also identifying as well as outstanding. They need to fully grasp how to work with an company's preferred social media management software, As the media manager will likely probably handle a number of media reports. A curious media manager will immerse himself into the media environment, remaining with all the most recent growth and experimenting with fresh social media marketing approaches. The picture is seen by Even a media boss and understands the use of networking. A social networking manager chooses the ability to know the why's surrounding their industry, which explains why why you must aim to get an individual who are able to exhibit comprehension and relevant talents. A social networking site manager is at a posture to ask the questions to ease engagement and response concerns regarding the item, business, or sector.
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Download Angry Birds Action! (MOD, Infinite Gems/Coins) free on android
Rovio Entertainment Ltd.
Games, Arcade
Android 4.1 +
Version: 2.6.2
Angry Birds Action! (MOD, Infinite Gems/Coins) - New arcade game in the universe of Evil Birds. At this time the birds will fight for your not hatched offspring in a game reminiscent of his mechanics billiards, but with obstacles. Beautiful graphics, iconic characters, a variety of opportunities, a lot of levels and a lot more like a series of fans, or just fans of exciting entertainment.
Updated to version 2.6.2!
Additional Information from Google Play:
Updated 08.02.2016
Size 33.0Mb + 397.4Mb
Installs 5 000–10 000
Rated for 3+ years
Unzip/Extract the downloaded OBB, and put in the given path:


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SweatWorking is the technology arm of aSweatLife, a wellness media platform. SweatWorking creates branded on-demand audio and video content for gyms/studios spanning workouts, mindfulness and nutrition plans. All delivered on a fully partner-branded channel.
Its best-in-class iOS and Android platform was built to be a part of the gym experience. Powered by their in-house content creation team, their fitness-forward features and integration with top platforms like MINDBODY, this is your turnkey solution for custom VOD. The best part for their on-demand partners is that SweatWorking creates content, with and for its partners, at no additional cost.


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My Approach to Helping
I do not work with problems per se. I utilize a holistic therapeutic approach, uniquely tailored to the whole individual. I employ a method of cognitive behavioral therapy in a context of massive empathetic emotional understanding. I infuse each person with greater self empowerment, while simultaneously targeting the specific issues that are challenging them. Emphasis is made toward the building of psychological strength and enhancement of life coping skills.


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Chakana White Field Blend 2016 Biodynamic
€12.55 incl. btw
Blend: 20% Viogier, 20% Chardonnay, 60% Sauvignon blanc (biodynamic vineyard in Lujan de Cuyo at 960 m – soil consultant: Claude en Lydia Bourguignon – soil: mainly sandy loam with calcium carbonate coated gravels in some areas – natural vinification with wild yeast – ageing in inox tanks on the lees)
Aromatic nose with bright citrus notes, peach, some tropical fruit, a light herbal touch, and mineral elements. rather than aromatic. Intense and lively in the mouth with a brilliant freshness balanced by some weight of the Viognier. Good fruit intensity with a salty aftertaste.
Tim Atkin: 91 pnt
Julia Harding: 16/20


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Hy-Vee, Global Sourcing Specialist
Department: Grocery Retail
Revision Date: 06/2016
General Function:
Supports the company's strategic initiative to grow direct food imports and enhance our international culinary expertise. Responsible for increasing sales and growing profit margins.
Reporting Relations:
Accountable and Reports to: Group Vice President, Private Brands
Positions that Report to you: None
Primary Duties and Responsibilities:
- Understands and articulates goals and objectives for Hy-Vee Import Department.
- Analyzes, evaluates, and qualifies supplier capabilities and partnership opportunities.
- Manages international supplier relations and negotiations.
- Conducts bids, negotiates, and implements high-dollar purchase agreements.
- Coordinates both domestic and international supply chain.
- Classifies products in accordance with U.S. CPB Rules.
- Understands and respects FDA, USDA, and U.S. CPB Import Restrictions and compliance.
- Creates and implements cost-saving activities.
- Understands and utilizes company's FOREX (Foreign Currency Exchange) program.
- Participates in product quality improvement and efficiency while reducing lead times, inventory, and cost.
- Assists in setting strategy for the category.
- Sets sales, gross margin, and market share objectives for each new product line to be developed/imported with Procurement Team.
- Provides updates on new product performance compared to initial projections.
- Establishes Warehousing & Transportation plans, including negotiation of all associated costs.
- Performs all functions in close coordination with various departments of the company.
Education and Experience:
- Bachelor's degree in International Business preferred or relevant/comparable work experience in international trade.
- 2-4 years' experience in related field.
- Fluency in multiple languages preferred.
- Working knowledge of Microsoft Office and database query tools.
Key Competencies Preferred:
- Skill in understanding profit and cost figures.
- Outstanding communication skills, both internally and externally.
- Ability to make decisions with ability to multi-task.
- Ability to develop new, uncommon, and clever solutions.
- Ability to identify solutions and select effective solutions from alternatives/options.
Physical and Other Requirements:
- Must be able to function in a fast-paced, retail and office environment.
- International Travel Required.
- Must be available to work extended hours.
- Visual requirements include: ability to see detail at near and far range with or without correction, normal depth perceptions.
- Must be physically able to perform light work: occasionally lifting or carrying objects of no more than 10 pounds, and occasionally standing or walking.
- Must be able to perform the following physical activities: stooping, kneeling, reaching, handling, grasping, talking, hearing, and repetitive motions.
Working Conditions:
The duties of this position are performed in a general office setting. There is constant pressure to meet deadlines and handle multiple projects in a day.
Equipment Used to Perform Job:
10 key calculator, telephone, copier, FAX, microfilm copier, and PC with spreadsheet and word processing applications.
Has frequent contact with store personnel, suppliers/vendors, and customers.
Has access to confidential information, including store inventory information, item costs, and margins.
After applying online, please send cover letter and resume to Alison Wright, email@example.com.
For questions about this posting, please contact Eric Long, email@example.com.


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When you have some case for workers' injury and fail to settle it, you must prepare for a hearing for the same. The hearing is same as a trial and this hearing particularly is for claims for compensation by the injured worker. The hearing is for a case of injury where the most important witness to be considered is you. You must testify as to the accident and the extent of injury. There are times when you have to testify for the injury too and the effect of the injury on your ability to work. The medical treatments and its consequences are also to be noted in the trial.
Preparation for compensation
The preparation is because of the insurance that you are to receive and the adjuster may ask for your recorded statement on this effect. You must mention about your injury and its extent. You must also let them know about hindrances, if any, in doing other activities of your regular life due to the injury. You can practice what to say for your recorded statement before recording it as part of the preparation for a workers comp hearing. The lawyers then go to the doctors' office and ask them for a testimony on the injuries that you have, in front of a court recorder.
During the hearing for the compensation
You should arrive for the hearing at your mentioned time. You must inform your attorney about the time that you want to appear. Discuss with your attorney about the proceedings and then take actions accordingly. You must dress respectfully. It can be a button down shirt and slacks or a formal suit. You should also bring along the extra aid for your injury that you are using – like crutches or other equipment. It will take around 1 – 2 hours but it can also go on for higher timing – depending on the complexity of your case. The attorneys from your end and the insurance company attorney will have chance to submit their case and then summarize the case and evidences.
Review the hearing
They need to review the reports of accident and also get to question. They can also argue on any point that seems valid. The hearing officer or the judge for the case will listen to you and you need to behave properly to get the right judgment. You must follow the proceedings and speak the truth. Stay calm till the end and take guidance from your lawyer too. You will have to testify and for that you must listen to the questions carefully and then answer. You may not know an answer and in that case you must say so.
Documents and proof for the final decision
The medical records, proof of your wages and the days when you lost wages, medical bills that you have not yet paid and the employment records in the factory where you work and required for preparation for a workers comp hearing. The documents that show the insurance claims and recordings of witnesses on the accident causing injury are also required by the case office. The judge will look at the documents, recordings and proofs. Then he will review the case and make a decision. This will be mailed to you and to your lawyer for the case. This is mailed to the insurance company also. The judgement takes a time period of 30 to 90 days.


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Poreau, Mackenzie & Cie. to the American Commissioners, 7 July 1778: résumé
Poreau, Mackenzie & Cie. to the American Commissioners6
LS or ALS: American Philosophical Society
<Dunkirk, July 7, 1778, in French: When some Americans and others appealed to us for support, we asked you for a privateer's commission. The Captain you chose seemed deserving and trustworthy, but found the vessel too small for his large ideas of glory. A more powerful one would have cost more than twice the thirty to forty thousand livres we were willing to risk. He refused us the commission that you meant for us, and divulged to Coffyn, whom we knew to be trusted by the British, information that we had confided in you. We were unaware that Coffyn was an agent of Congress, and do not believe that you could have given him our letter.7 We are not bound by a plan that we did not initiate and that costs more than we can venture. Please send us the commission, to be used as described by the one of us who spoke with you. Or transmit it through the Prince de Robecq.8 Or give it directly into the hands of our representative, or of one of the Americans recommended to us.>
6. Published in Taylor, Adams Papers, VI, 269–71.
7. To BF, XXVI, 693–4.
8. The governor of French Flanders: ibid., p. 693 n.


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Company Profile
|Company name
|Nago Pine Garden Co., Ltd.
|head office
|〒 905 - 0005
1195 Biimata, Nago City, Okinawa Prefecture.
TEL: 0980-53-3659 (Representative) FAX: 0980-53-0421
|Executive Director & CEO Kiyoshi Asato
President and Representative Director Kiyotaka Asato
|24 million yen
|Business Outline
|Theme park for tourists
Souvenir sales
Food and beverage manufacturing and processin
Restaurant business
Pineapple agriculture · Landscaping project
|June 1979
|Established a limited partnership company Nago Pine Garden
|November 1984
|Nichinan Bussan Co., Ltd. was established.
|January 1991
|Nago Pineapple Winery Co., Ltd. was established.
|December 1992
|Merged with a partnership company Nago Pine Garden, established Nago Pine Garden Co., Ltd.
|March, 1995
|Established Sol Enterprise Co., Ltd. (Pineapple House)
|December 1998
|Facility maintenance in the park
The facility name is ``Nago Pineapple Park"
|June 2004
|Hundred years old family landlord (Ufuya) opened (former: Ajiro landlord)
|May 2005
|Pineapple Kingdom was opened.
|November 2013
|Kouri Ocean Tower was opened.
|October 2017
| Pineapple Park branch was opened at Naha Airport International Terminal.
|March 2018
Opened a store in Naha Airport Connection Terminal YUINICHI STREET
The Chronicle of Nago Pineapple Park
In 1979, at the time of its establishment, it used to be a small shop only selling the local pineapples from Okinawa Prefecture. You can feel the flow of time from this picture.
In 1985, after 6 years from the establishment, we started selling not only pineapples but also a variety of tropical fruits from Okinawa Prefecture. The exterior incorporates the Ryukyu Hanagasa (hat adorned with flowers) as well.
Two years later in 1987, we started to sell different kinds of original sweets made from pineapple. It is said that our symbol "Big Pineapple" was also created around this time.
The time has moved on to Heisei (an era in Japan), and Nago Pineapple Park renewed itself as a "theme park" from the previous pineapple specialty store! Nago Pineapple Winery was also found in the same year, which was the first in Japan to manufacture a wine using pineapples! Nago Pineapple Park will strive and improve every day for our customers to enjoy.
Introducing the Nago Pineapple Garden Group
Okinawa old folk house "Ufuya"
The Asatoya house built in 1901 at current Nakayama Ward, Nago City was restored in 2001. Sawazuya · Shinshiro were then relocated and restored, and now here is where you can enjoy some Okinawa soba during lunch time, and a variety of Okinawan cuisine such as Agu dishes during dinner time; all amidst a good old atmosphere.
Kouri Ocean Tower
The Grand Opening was held on 23rd November 2013. A new attraction was founded in Kouri-jima; island of love! On to the automatic cart and go through the garden and under the waterfall to reach the observation tower. The shell exhibition hall which displays over 10,000 shells from around the world is overwhelming. The pumpkin sweets only available at Kouri-jima are one of the popular delights! Enjoy the authentic Pizza Napoletana in the restaurant with the best view in Okinawa.
Pineapple house
It is a souvenir shop that also has all-you-can-eat pineapples. It is located near Naha Airport and it's in a convenient place for you to visit on the way to returning your rental car. The super gigantic pineapple parfait is a famous item in the "Pineapple Kitchen" on 2nd Floor. Their "Okinawa soba" is another delicious delicious dish! Please come and visit this hidden gem.
Nago Pineapple Winery
In 1992, Nago Pineapple Winery was established for the first time in Japan as the first of its kind to use "pineapples" as an ingredient. With strict quality control, we manufacture new wines and juices which brings the best out of different pineapples such as pineapples with rich fragrance, pineapples with delicate sourness, and fully riped pineapples with exquisite sweetness.
Pineapple Kingdom
We specialize in Okinawa special products including pineapple products, carefully select fruits and agouties directly from farmers and ship nationwide.
Souvenirs are arranging before the trip, and people who apply for traveling to Okinawa by hand and reaching the day they come home are also increasing.
Nichinan Bussan
"I want to deliver delicious sweets"
With this motto in our mind, we make original sweets made from local pineapples of Okinawa. The famous "Original pineapple castella with real fruit" has been manufactured since 1985, and still has its delicious taste remaining utill now.


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For "The Exchange EP" the german duo DENIED teamed up with Bangkok-based artist Sunju Hargun. Their release shows that music knows no borders. Over a distance of more than 12.000 kilometers they worked on this collaboration and delivered a body moving 3 tracker that will make you loose control. To finish up the release Sascha Riot joined the show once again and delivered an excellent remix of "Loose Control" bringing up his very own style to this international release.
01. Loose Control
02. Loose Control (Sascha Riot Rmx)
03. Screamshake
04. Round Hound