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Hundreds of articles about weight loss ...
The emergence of 'active' computer gaming with Nintendo's Wii Fit, has essentially changed home entertainment forever, as it continues to dominate the top of all Games format charts (Edge magazine January 2009).
The Wii Fit is just one of a number of games developed as part of Nintendo's 'Wii' series; others include Wii Play, Wii Chess and Wii Sports and Wii Music. In case you have somehow managed to miss the massive marketing campaign over the last 12months, here is an easy-to-understand overview of the Wii Fit and all it involves.
The Wii Fit uses a unique platform peripheral termed the 'Wii Fit Balance Board' which comes as standard on initial purchase. It is pressure sensitive, wireless and senses shifts in a person's weight and balance. This then allows individuals to calculate their body mass index (see figure A), interact with over 40 different games, compare different player's fitness levels and even calculate and track your ''Wii Fit Age'' based on your current age, weight and athletic ability.
Training on Wii Fit can be divided into four categories:
You are advised to seek medical advice before beginning any exercise regime and/or weight loss programme. Nutracheck is only intended for use by healthy adult individuals and specifically not by under 18's, pregnant women, or individuals with any type of health condition. It is the responsibility of all users of this website to satisfy themselves as to their personal medical and physical condition in determining whether or not to use or adapt the information or content provided. Notwithstanding the medical or physical condition of a user, no responsibility or liability is accepted for any loss or damage suffered by an individual as a result of the use or misuse of any of the information or content in this website.
You are advised to seek medical advice before making any changes to your diet or lifestyle with an aim of weight loss. This website and the content provided should not be used by persons under 18, by pregnant or nursing women, or individuals with any type of health condition, except under the direct supervision of a qualified medical professional. The information contained in these articles, and elsewhere on this website, is provided for educational and entertainment purposes only, and is not intended to replace, and does not constitute legal, professional, medical or healthcare advice or diagnosis and may not be used for such purposes. Continue...


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In today's video, I talk about how much you should be doing each day.
As I explain in the video, there are some tasks you should do each day, and a magic number for items on your to-do list!
Enjoy the video.
If you are really interested in focusing on your money making tasks, check out this video I did recently.
Hope you get lots of value and also feel free to check it out on YouTube here as well.
Enjoy and please share and comment!
Video Transcription
Welcome to another Episode of Nick Pratt TV. In this episode, I am going how many things to have on your to-do list.
This is something that I personally have kind of thought about over the past year or two, and it's something I thought you could gain value from. I've read a lot of productivity books on life leverage and things like that, and it's quite an important point.
So, in a given day, how much do you do?
I used to think that you were meant to do absolutely tons of things in a day. Whereas in actual fact, from books I read, you should never have more than 7 things on your to do list each day.
Otherwise, you'll be stretched too thin, and your day will get out of control.
What I would say is have 5 – 7 things on your to do list each and every day. Don't let your day become out of control.
Another mentor of mine talked about the power of 5 each day. I think that's a good model to work with.
You have specific thing each day that bring in the results.
For example, one of the key things that I try to do at least 5-10 times a week is send out an email to my mailing list, which I love to do. It's very important to do.
Another one of those things is connect with the people that are reaching out to me. I have tons of people reaching out to me on Facebook every single day, and I have assistants that help with that.
Another thing is content creation, and another is managing traffic and advertising campaigns.
So what are your power 5 each day?
What are the things that if you did them every single day, it would really add up to a lot at the end of the month and at the end of the year?
Don't have tons of things on your list – just 5-7 things, and make sure they get done.
There will be times where you have a special project in which you have to dedicate a whole day to that, but the point is, day in and day out, you should have a power 5.
Hopefully you've gained value from that. It's a pretty simple episode.

subset: commoncrawl


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Bob Glauber of Newsday reports that the Bengals are about to release wide receiver Antonio Bryant. This comes just months after the Bengals signed Bryant to a four-year, $28 million contract. Bryant's bad knee turned out to be worse than originally expected (the bad knee was a large reason why the Bucs released Bryant early […]
Posts Tagged 'Bob Glauber'
Bengals Set to Release WR Bryant?
Diagnosis NFL Week 5
October 2nd, 2008 Matt Loede Posted in Features


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Carer tied woman, 88, up with her dressing gown cord so she could have cigarette break
- Sussanah Carr tied up dementia sufferer because she did not want her wandering around care home while she was working
- Carr starts 12-month supervision order tomorrow after being spared jail
Carer Sussanah Carr tied up a lady, who suffers from dementia, because she did not want her wandering around the care home
A care home assistant used a dressing gown cord to tie an 88-year-old woman with dementia to a chair while she went outside to smoke a cigarette.
A court was told that Sussanah Carr, 43, restrained the pensioner because she had been wandering around the care home.
She told a colleague what she had done and was reported to police, but denied it when interviewed by officers.
However, she later went back to the police station to admit her crime after being questioned by care home bosses at an internal inquiry.
When she was finally brought before a court, she pleaded guilty to a charge of ill-treating and wilfully neglecting a person without capacity.
Carr was spared a jail sentence, however, when Judge Michael Addison gave her a 12-month supervision order.
When the offence came to light, she was dismissed from her job at Sutton Lodge, a Bupa care home in Weybridge, Surrey, where she had worked for about ten years.
Guildford Crown Court was told the victim had been repeatedly getting out of bed and walking around when Carr arrived during an overnight shift earlier this year.
Prosecutor Flora Page said the incident was over 'in a matter of minutes'.
Miss Page added: 'The victim had been wandering around . . . and Miss Carr had been chasing after her and following her around. However, a time came when she sat her down in her chair and, using the cord of her dressing gown, tied it on the chair.'
Summing up later, Judge Addison said a key detail was the fact that it was secured around her waist in such a way that the woman would have been able to untie herself. He told Carr, of Shepperton, Surrey: 'You were in charge of looking after an old lady suffering from dementia.
'She was sat in the chair and you put the dressing gown cord around her waist. It was tied in a bow. She could have undone it.
'I sentence you on the basis that she was only tied to the chair for a number of minutes.
'It is a serious matter to ill-treat someone who lacks mental capacity in a home, but it does seem that this offence is right at the bottom of the scale.'
The court heard the carer, who suffers from schizophrenia, was dismissed from her role at Sutton Lodge, a Bupa care home in Weybridge, Surrey, after an internal review into the ill-treatment of the woman
Judge Addison said there was no evidence that the woman suffered any distress and he did not understand why the case had not been dealt with at an earlier hearing at North Surrey Magistrates' Court in Staines.
Elaine Stapleton, defending, said Carr had lost her livelihood and record of previous good character because of one incident in many years of caring for people with dementia.
Miss Stapleton said: 'She has a long history of caring for vulnerable people in that home. What happened means she has stopped taking her medication. She has had a number of difficulties with her health.'
In a statement after sentencing, Graham Brittain, of Bupa Care Services UK, said: 'The behaviour of Sussanah Carr was clearly unacceptable.
'We immediately suspended her and reported her to the appropriate authorities to ensure that vulnerable older people are protected. The court has now taken appropriate action.'
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Raw and Vegan Crust: 1 1/2 cup mixed raw nuts 1/2 cup dates ½ tablespoon vanilla extract Finely chop nuts in a food processor, until no chunks remain but not as fine as flour. Add dates and vanilla. Process until well combined. Press into the bottom of a pie pan. Filling: ½ cup fresh lime […]
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by Chef Zhee Zhee Yields: approximately 5 cups Risotto: 2 c. brown rice 5 c. vegetable broth 1 c. red onion, brunoised 4 cloves garlic, minced 1 pound mushrooms, thinly sliced 1 c. white wine 1 TB tamari or soy sauce 1 TB balsamic vinegar 2 TB olive or coconut oil 2 TB arrow root, […]
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Serves: 10 – 12 Ingredients Juice of one large lemon 1 garlic clove minced ½ cup water ½ cup raw tahini 1 tsp maple syrup or honey 1 tbsp and 1 tsp apple cider vinegar 1 and ½ tsp soy sauce, tamari (gluten free), or braggs aminos 1 tsp coriander powder 1 tsp cumin 2 […]
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Background My Wealthy Affiliate Journey Reddit
Perhaps you have noticed that many WA Review you find on the internet is currently promoting this product to their commission? Since wealthy affiliate trainers are currently permitting their members to foster the course itself to get 50% commission.
How seriously can you take Those reviews? Don't ya think it is gonna be little biased?
Well here is an actual unbiased Inspection of Wealthy Affiliate from somebody that went through the course but isn't currently promoting it.
Meaning I am just going to speak Concerning this course's weakness and strength, no holds barred.
I've studied various affiliate Marketing courses including Wealthy Affiliate.
Let me explain everything that I have learned about it here.
Wealthy Affiliate is a Training course showing individuals how to make money online.
1. First, let me clarify what Internet affiliate marketing is and then I will go into what you can find out as soon as you turn into a Wealthy Affiliate manhood and if it's worthwhile or not?
2. The Good and the Bad of Wealthy Affiliate program.
3. My recommendation. Should you join Wealthy Affiliate?
What is affiliate marketing?
Its making money by promoting Other people's products. If a purchase is generated by your referral link you get a commission for that referral.
Folks usually promote either Physical products or informational product such as weight loss guidebooks.
Easily the area that Offers affiliate opportunity for physical product is Amazon.com
For products and Everything in between, there's clickbank.com
Anyone can register and start Marketing as an affiliate away.
Its simple, everybody gets Their own distinctive link and if they are able to create traffic and people go to Amazon or clickbank via their link, and they buy anything from these websites, they will earn a commission. 5%-7% for Amazon, also for clickbank that it is dependent on the offer.
There is so many offers at Clickbank to select from, this is how it is possible to check.
Proceed into"Affiliate Marketplace" At the very peak of the website
Then you Anything you want
You are going to Locate anything From yoga, weight loss provides care, emotionally, cooking, games and much more.
I just wanted to exemplify The fact that there an affiliate offer on the internet for anything and everything. My Wealthy Affiliate Journey Reddit
Click Here to subscribe to Wealthy Affiliate Now!
You can not find an Affiliate application on clickbank or amazon.com? then try googling
"whatever your thing is" + "affiliate program"
What are a Few of the Bad about Affiliate Marketing?
· Aggressive: you don't make any revenue If you can not generate traffic. This is the challenge. When everyone can sign up for all these affiliate supplies for free (very low barrier for entrance ), now you've got a circumstance where there's a boatload of rivalry for many affiliate chance out there. Unless you use paid traffic, the majority of people get traffic from building a site and ranking it in Google, and that's exactly what Wealthy Affiliate instructs, but the problem is there is only 10 spots on the first page of Google. And you need to compete for all those spots with tens of thousands of affiliates around the world.
· Some offers may have reduced conversion or commission prices: Not all affiliate offers were made equal. Some offers pay out more % per sale. Despite sending them tons of traffic, that isn't only converted by somer offers nicely. It is important to decide on a good deal that works nicely and pays out high. Look for supplies which are the most popular in your niche in clickbank.com, or look at other affiliates ranked on page 1 of Google inside the niche and look at what type of offers they're promoting. Those are the great offers to market in the niche.
· Frequently times Affiliate Marketing is Over-Hyped: You'll see a good deal of testimonials promising spectacular results with affiliate marketing, such as"individual X made $60,000 in just 30 times as a brand-new affiliate" and there's many similar messaging similar to this that unfortunately give affiliate marketing the wrong perception, that its sort of get rich quick scheme, which it's far from. This kind of insanely results came out of other aid or a Facebook ad. Sometimes due to multitude of variables that an advertisement generate high revenues for period and can take off and then burn out. The problem is being able to sustain those sort of numbers. FB for one doesn't enjoy affilaite offers to be encouraged, so your FB ad account will get banned or your advertisement will burn its viewers and quit operating. I know this because I have been there done that. Those massive pay days are fun but the real challenge is can you sustain it?
· Miss out on constructing your brand: Because as an affiliate you're always promoting other people's product, your hard work goes toward building the new equity of other companies. My Wealthy Affiliate Journey Reddit
· Untruthful Marketing: they genuinely believe in it or Affiliate marketing generates an environment where some people promote products to make money not necessarily because they actually tried the product.
What's good about Affiliate Marketing?
· Hassle-Free: You don't have to carry any solution or worry about customer order fulfillment, you merely have other companies do all that, you simply promote their goods and produce a quick percentage of their purchase. So its very hassle-free in this way.
· No Confusion Obtaining Credit for Sale and Getting Paid: Since you rely on technology to perform the tracking for you, affiliates never need to worry if they are getting their credit or not. With links which automatically track visitors using cookies, it is so east and true
· Possible for Big Money: If you have the skills to generate large visitors to your affiliate link, you have the potential to earn lots of cash without worrying about fullfilling orders.
· So many affiliate provides out there: No matter that thing you May Be into, there's probably an affiliate program for it to make money
The Way to Earn Money with Wealthy Affiliate?
So there is two ways to create Cash mula with WA.
1. You follow their course and Build your own niche affiliate site and attempt to create traffic to it to make your affiliate commission
2. Or Promote wealthy affiliate Program itself to make 50% of this sale if you're a member
My Wealthy Affiliate Complaint
I don't know if its A good idea to just enable anyone and everyone to promote Wealthy Affiliate in this manner since you are going to create bunch of WA members that haven't really reached any amount of success with affiliate marketing yet but they're promoting Wealthy Affiliate today like its the best business opportunity online.
Where is yo street credit brah?
You end up making a great deal of Hype endorsed by evidence or no experience.
Potentially fostering a Situation where people are connecting Wealthy Affiliate, not because its the best affiliate marketing training class on the internet but for the sake of re-marketing the path to others for profit.
This is starting to look Pretty like a MLM (Network advertising ), is it not?
Though they adamantly Claim they are not. My Wealthy Affiliate Journey Reddit
Anyway, just an observation I Made, since I run out there promoting Wealthy Affiliate like its the bee's knees.
Which is why most Individuals initially won't find wealthy affiliate negative reviews.
Most training courses Out there isn't simply gonna permit their pupils to turn around and market the course for 50% of their sale.
I mean should not the Program Itself be?
Not telling pupils to flip Around and go sell the course to others?
I mean That's What you're Effectively telling your students, when you let them go find affiliate offers to market most of which are 5-25percent commission and then you provide them the opportunity to promote Wealthy Affiliate to get 50% commission.
I don't believe its Ethical to market something which you yourself haven't experienced any success yet.
Just not my style. ya dig?
Is Wealthy Affiliate worth it?
WA was started by two Carson Lim and Men Kyle Loudon back in 2005.
Though they seem to be Adding some new stuff here and there for there members, to be entirely honest, their affiliate training seems dated.
Here's the strategy at a nutshell.
1. Find a niche you adore
2. Identify the "low-hanging Fruit" aka keywords which are obsucre rather than that competitive
3. Build a site and write great Content about that"low-hanging fruit" aka low rivalry key word with low hunt volumes
Like I Mentioned Previously, your ability To succeed with marketing is based on your capacity.
Here's the major issue
This type of strategy May Have Worked back before 2012 if the competition was easy as shit.
And there wasn't this flood of Search engine optimization guys dominating the very first page of Google with strong affiliate sites you see now.
It can still be done.
However, You need SEO abilities that Are far beyond the reach of what's taught in Wealthy Affiliate.
That is not some biased opinion.
In 2019, you will need skills Enjoy making your own blog network of strong domains which is niche applicable so you can use them to create your own backlinks to your affiliate site.
BTW, that is the #1 Factor in Google. High-quality backlinks from real websites.
Not content or Low-quality links like forum posting, blog commenting, social media hyperlinks, etc..
Whenever another Website links to youpersonally, it's like a vote in the eyes of Google. The more quality links pointed to you from market relevant sites, the higher you'll rank at Google.
Writing"quality material" and Hoping it will obviously rank to page 1 overtime is simply very old school plan that does not work anymore. My Wealthy Affiliate Journey Reddit
Here is what I predict old-world That worked pre-2012.
In 2019, you have the For yourself or you will not earn any money ability to make powerful backlinks.
Affiliate marketing is Probably among the internet money making opportunities out there.
SO much rivalry.
Tried all online small business opportunities on the market.
This might put it into Perspective for you little.
Part of the reason Wealthy Affiliate coaches tell you to go after"low-hanging" fruit is that the coaches themselves certainly understand that using what they're teaching it is not possible to rank for medium-sized keywords.
And this strategy might have Worked back before 2012, to assist students create like $50-$100 per day in the event that you built many sites which target these"low hanging" fruits.
However, in 2019 Even make that.
And there's a reason Called"low-hanging fruit", since lookup volume is quite very low that it's not worth going after for most SEO's.
Its the Exact Same thing as fighting For scraps.
You Need to work more and Make less money than others with greater abilities.
Why not invest in receiving When doing work, Better abilities , and that means you can make money?
Additionally after the Google Panda Upgrade in 2016, the majority of these low-hanging fruit can be rated by low power sites anyways.
Google only likes powerful Sites these days like this site.
So many Men and Women are Desperate to earn bucks on the internet on what is the best business opportunity out there for them, they don't use discernment.
I see this mistake all of the time. My Wealthy Affiliate Journey Reddit
Hard work Discipline is important but you can only get up to now if you're in the wrong vehicle.
I had a breakthrough when I realized this.
Additional WA Features Offered Within the Program
· Website builder with 3,000 templates
· Siterubix website builder
· Webhosting for 25 websites
· Support staff if you Encounter problems with a website
· Feedback on your website
· Checking for the health of the site
· Safety and Backup of the site
· Site comments — they teach you how to get others to comment on your website because they believe engagement helps with positions
· WA's own website registrars, claiming it is cheaper than namecheap.com but I found this to be untrue…
· Site speed plugin like cloudflare
Most of these features you can Get at GoDaddy.com or many other web hosting companies such as site security and remarkable support if you run into any technical troubles.
It seems they rebranded a lot These features for their students.
I found that the site comments You get since they only believe that its the site content, loading rate, and social engagement that matters for 25, is basic.
In 2019, you'll waste a lot Of time building websites such as these and not be able to get any positions in Google.
The sport has changed.
Wealthy Affiliate cost?
There are few membership Options
Membership — basic Training on how to create an affiliate site and how to get visitors to it. You can earn up to 15 percent for promoting Wealth Affiliate. You also get two free site using topics.
Premium Membership $49 each Month or $359 per year — Access the affiliate instruction that WA offers. You get 50% for boosting wealthy affiliate instead of 15%.
I guess the free membership Training will give you some ideas on what affiliate marketing is about but to actually become successful with just the training is doubtful.
So most probably, anyone seirous About earning money online with Wealthy Affiliate is gonna want cover the $359 per year to the premium membership.
Conclusion My Wealthy Affiliate Journey Reddit
Overall I feel that this Affiliate marketing course is outdated now.
You simply Can't just write quality Content and expect your site to rank and create traffic, even if you aim low competition keywords.
Think of how much more Competition there is in contrast to 2012 or even 2005, which was when wealthy affiliate was started?
Every year of SEO Skills required to make money with affilaite marketing improved.
Capable to create high-quality market relevant backlinks.
I'd be hard-pressed to find Any fresh WA manhood making money by using their training course.
So why do you still see so A lot of folks speaking good about WA and promoting it as an remarkable business opportunity?
Because WA offers 50 percent Commission once you join for boosting their class.
This created an environment Where you have all these people that are affiliate marketers promoting Wealthy Affiliate as an amazing affiliate course despite the fact that they have.
It's Very simple to spot.
It Appears that the Men and Women that are only Earning cash with WA these days are the ones promoting WA.
Let us take a look These WA student sites boosting WA for the 50 percent commission.
I google "Wealthy Affiliate Review" which still get around 8,100 monthly searches
You see websites like
newsonlineincome.com and eliteaffiliatehacks.com
In the top place, so these Are WA pupils making money. Their"top" pupils.
Tools can be used by you Moz domain authority checker to get an idea for how powerful these websites are.
I am not too impressed with A DA of 18 for eliteaffiliatehacks.com
My site journalreview.org is DA of 30
newsonlineincome.com is DA of 23, again not amazing. All these websites are beatable with a effective site like mine or SEO's with skills.
I mean even my tree service Site in Grand Rapids, MI has a DA of 23, (grandrapidstree.com).
BTW this tree support Website Makes me 2,000 a month.
While I look at who is on the Initial page for"Wealthy Affiliate Reviews" I see bunch of weak sites that are simple enough to beat.
Try searching affiliate Terms like"best indoor grills" My Wealthy Affiliate Journey Reddit
You are currently dealing with sites That are DA 40-80 on the page.
You want to build greater Powerful sites? You require backlinks.
Lets look into that real quick.
eliteaffiliatehacks.com has 72 Domains linking him
So It's obvious he knows at Least something about SEO that isn't taught from the WA course.
Today we need to look at the Quality of these links, because you can have lot of premium quality links.
The Majority of his links are site Comments made by somebody coined"Tony Omary"
Again these Hyperlinks, so its not giving power that is ranking to you.
He's 30 do-follow Links which can be more than WA sites out there hence why he's at the peak of the search positions.
They are still not the very best Hyperlinks but its only enough for him to be on page for now.
By assessing the WA Sites I will quickly see their skill levels in SEO / Search Engine Optimization.
And with these types of Backlinks I know for certain because ranking for affiliate terms that many will not earn a dime with affiliate marketing will probably be even harder than ranking page 1 for WA phrase that is related.
The truth can hurt.
What's Great About Wealthy Affiliate?
My hope is that folks that United WA to get an understanding that there are lots of opportunities and at least it makes you start thinking like an entrepreneur.
There is one caveat, yes there Are chances but its only skills can earn money.
In the day's end.
Skills Pay The Bills.
I also went through many Internet biz chance before I discovered.
If you're a reader of the Ya'al ready kno.
Traffic that is free is where it's at.
This is 1 matter where WA got it right.
For a novice, I think That using Free Traffic over Paid Traffic (FB advertisements ) is the better way to go.
Why? My Wealthy Affiliate Journey Reddit
Because with free traffic, You are able to make consistent progress towards liberty.
Every website you're able to rank To page 1 of google gets the ability to generate money for one month.
This is how you can start Creating multiple streams of income on your own.
Retire from your 9 to 5 job Comfortably knowing that your bills will be taken care of and generating earnings.
Now I have the time and cash To start new projects like this site.
That is what is known as an Authority site. Fundamentally, a website that ranks for many key words online.
I would not recommend something Such as this for a novice though.
It's just a lot harder, and Requires a good deal more.
If you're new to making money Online, you will need something that could make you money.
So you don't get Discouraged and stop.
Quick wins will keep you Motivated, which can be important to be successful at this shit.
Click Here to sign up for Wealthy Affiliate Now!


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Podcast: Play in new window | Download
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TO & FOR are two prepositions that can be used to talk about purpose. For today's English lesson, I'm going to show you how you can use these English prepositions in your conversations and writing.
To get the details of this English lesson, you need to listen to the podcast or the check the transcript for the example sentences and a word-for-word explanation.
If you know anyone who has trouble with this English language point, why not help them out! Just share this lesson with them. Thanks for studying today!
Support Happy English! Get the Transcripts for your PC/MAC
Read as you listen…get these word for word transcripts!
I am sure you are really going to enjoy this book, but if for some reason you don't like it, I will send you a refund. Just let me know by email, and I will send you a full refund, usually within 24 hours.


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Hi Bombshells!
Kim here sharing a card I made using the Sugar Daddy stamp set.
Bombshell Stamps - "Sugar Daddy" set
Patterned Cardstock - Masquerade Party 6 x 6 Paper Pad by Teresa Collins
Black Cardstock by Bazzill
Cross Stickers from my stash
Pumpkin Die Cut - Pumpkin Punch by Martha Stewart
Star Die Cut - Star Punch by Unknown
Glossy Accents


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Le Creuset Cast Iron Round Oven, Palm Leaf Decal
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- Summary
Inspired by nearly a century of culinary craftsmanship, Le Creuset's Signature collection of enameled cast-iron cookware seamlessly blends classic form with ergonomic innovations. This exclusive Dutch oven displays a vibrant tropical palm leaf pattern applied by hand, then re-fired on the piece to create a durable textured finish. Designed to enhance slow cooking, the pot heats evenly and locks in moisture for tender, succulent results.
- Optimized for steady, even heat, Le Creuset's improved enamel interior resists staining, dulling and wear and tear.
- Enamel interior's light sand color makes it easy to monitor food while it's cooking, ensuring less sticking and burning.
- Stabilizers in the lid prevent rocking, keeping the lid snugly in place.
- Large side handles designed for a secure grip, even when you're wearing oven mitts.
- Ergonomic stainless-steel knob provides a sure grip.
- Lid is topped with an oven-safe stainless-steel knob.
- Made in France.
- Dimensions & More Info
- 9 1/2" diam., 4 1/2" high.
- 4 1/2-qt. cap.
- 9 lb. 8 oz. with lid.
- Made in France.
- Use & Care
- Ideal for use on any cooktop, including induction.
- For best results, use low to medium heat on cooktop.
- Oven and broiler safe to 500°F.
- Use wood, plastic or heat-resistant nylon tools to avoid scratching the enamel surface.
- Do not slide pan on stovetop.
- Enamel can chip or crack if dropped or banged on hard surface.
- Allow to cool before washing.
- Hand-wash recommended to preserve the palm leaf appliqué.
- Avoid using steel wool, steel scouring pads, harsh detergents or abrasive cleansers.
- Stubborn food residue and stains can be removed with a nylon scrubbing pad or sponge.
- Shipping
Shipping Information
UPS can deliver most in-stock items within 3–5 business days. UPS is unable to deliver to P.O. boxes.
Shipping Rates
The shipping rate varies depending on your order total and shipping destination. View Shipping Options and Charges.
Next Day Delivery
For an additional charge of $26 per address, we can expedite delivery to most destinations. This service is not available for some oversize items, items shipped directly from the supplier (including perishable and custom-manufactured items), out-of-stock items and items to be shipped outside the contiguous 48 states.
Orders received by 9:00 p.m. ET Monday through Thursday will arrive the next business day; orders placed Friday through Sunday will arrive on the following Tuesday.
Return Policy
At Williams Sonoma, we take great pride in the quality and craftsmanship of our products. Attention to design, materials, safety and construction are our priority. Upon receipt, please inspect your purchase and notify us of any damage; we will arrange for a prompt replacement.
If within 30 days, you are dissatisfied for any reason, you may return your purchase for a refund of the merchandise value. An original receipt or gift receipt is required for all returns and exchanges. Returns with a gift receipt will be refunded in the form of a Merchandise Credit for the amount indicated on the gift receipt. Returns with original receipt will be refunded in the original form of payment, cash and check refunds over $100 will be issued as a company check (may take 14 business days from time of request).
For all cutlery returns (knife sets, single knives, cutting boards, knife sharpeners and knife storage), please contact us at 888.922.4108 to initiate the return.
We cannot accept returns on monogrammed, personalized, special-order items, custom upholstery, food, items shipped direct from the vendor or on items damaged through normal wear and tear. Final sale items ending in .97 or .99 cannot be returned.
Made to Order and Final Sale Furniture items are non-returnable and cannot be cancelled once the order is placed.
For returns of items purchased from your Williams Sonoma Gift Registry, we will gladly provide a refund or exchange for the merchandise within 90 days of your event or within 90 days of purchase, whichever date is later. View Full Returns Policy.


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Familiarizing Yourself with Diabetic Insoles
If you suffer from diabetes, then you need to ensure that you are wearing the right shoes. Ill-fitting shoes have been shown to cause a myriad of problems such as heel pain, ulcers, plantar fasciitis and other ailments. If the ulcers go untreated, you could have bigger problems on your hands such as infection and possibly limb amputation. To help with this, your podiatrist might recommend shoes with insoles.
Why would your podiatrist recommend diabetic insoles?
Diabetic shoes have been specifically designed to have some extra depth. They are also known as orthopaedic shoes. The extra room that they have is to ensure your foot does not feel constricted and that your toes are not crowded. Typically, when you wear these shoes, you would have to get a diabetic insole fitted in them. There are numerous insoles that one can get for these types of shoes. The majority of the diabetic insoles are made from foam that is multi-density. The foam is moulded from the foot of the owner; thus the diabetic insole is custom fit.
The diabetic insole has been known to increase the surface area of contact between one's foot and the shoe, thus making it a good option for relieving the pain associated with plantar fasciitis. In addition to this, the increased surface area also decreases the amount of pressure exerted on the skin of one's foot. By decreasing this pressure, you reduce the chances of having your skin break down and forming ulcers.
Do all diabetics need these special insoles?
One thing to keep in mind though is that not all diabetics may need a special diabetic insole. This insole is best for patients who may be suffering from a foot deformity, patients who have problems of poor blood circulation in their feet, patients who are constantly complaining if heel pain, patients with a long history of foot ulcers and patients who suffer from neuropathy.
Do diabetic insoles only fit orthopaedic shoes?
If you need to get these types of special shoes and worried that you cannot have them in a fashionable style, worry no more. There are a lot of manufacturers who have acknowledged a lot more people are in need of diabetic shoes for their heel pain, and thus, more brands are coming up with shoes that have extra depth. Thus, you can shop around for your favourite brand and not worry if there will be enough space in the shoe for you to fit your insoles. In addition to this, they come in a variety of styles and designs thus you can always get one to suit your personal taste.
For more information, contact experienced podiatrists in your area.


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Gor Mahia falls to RS Berkane in CAF quarters first leg
It was the first home defeat for Gor Mahia this season in CAF tournament as they went down 0:2 to visiting RS Berkane of Morocco.
The first goal came from a set piece in the 24th minutes after a foul by Geoffrey Ochieng' from the left corner. Twelve minutes after half time, Bakr El Helali easily tapped in the second goal after defender Philemon Otieno's error in the box.
Gor Mahia now has an uphill task when they face RS Berkane away in Morocco on Sunday 14th April 2019.


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9 Great California Beaches for a Relaxing Day on the Coast
Blessed with more than 800 miles of Pacific coastline, California has a wealth of beaches, from broad sandy expanses to cozy coves hemmed by rocky cliffs. So, you'd be forgiven for assuming that Californians spend every spare moment splayed out on a towel, sipping a cold-pressed juice to the tune of crashing surf.
However, a recent report by UCLA and San Francisco State found that locals are hitting the beach less, deterred by the cost of getting there and the gamble of trying to find a reasonably priced place to ditch the car once they do. Still, there's no need to forsake sun and sand altogether.
Scattered up and down the coast, these easy-access California shores are reason enough to stop making excuses and start packing your beach bag.
Fort Funston, San Francisco
San Francisco's coastline is less about bikinis and beach blankets and more about blustery walks admiring the raw power of the Pacific. Just south of Ocean Beach, Fort Funston ticks all the right boxes: ample free parking, wide swaths of sand backed by 200-foot bluffs and a network of trails that zig-zag across the dunes. Part of the Golden Gate National Recreation Area, it's also one of the few national parks that allows dogs off-leash, so expect plenty of pups romping in the waves.
Russian Gulch State Park, Mendocino
The small but spectacular beach inside this state park looks more like Big Sur than Northern California thanks to its turquoise cove framed by tree-topped cliffs and the elegant bridge that spans the gorge 100 feet in the air. And that stunning spot is just one of Russian Gulch's charms. Hike through a verdant canyon to a 36-foot waterfall, visit the famous Devil's Punchbowl or take a stroll along the gusty headlands, then hop in the car for local fare and libations in nearby Fort Bragg or Mendocino, just 15 or 5 minutes away, respectively.
Santa Monica State Beach and Pier, Santa Monica
Come for the three miles of golden sand, stay for the bike paths, sunsets and the historic pier, where visitors catapult on a coaster above the waves, and a solar-powered Ferris wheel turns into an Instagram-worthy photo opp after dark. And forget parking. In 2016 the L.A. Metro extended its Expo Line all the way to Downtown Santa Monica, so for the first time in a half-century you — and your surfboard — can ride the rails straight to the sea.
Crystal Cove State Park, Laguna Beach
A true gem of the state park system, Crystal Cove is what would happen if someone made a greatest hits list of beach enticements and then put them all in one place. Surf breaks, tide pools, swimming areas and scuba spots accommodate aquatic recreation of all sorts, while onshore there are 15 miles of trails to explore before tucking into steak chilaquiles and Bloody Marys at the Beachcomber. Sound like paradise? Guests who want to spend the night can book a campsite or bed down in one of the historic cottages. Though parking is a bit pricey at $15 per day, a handful of lots means you'll spend less time driving in circles and more time lounging on the sand.
Natural Bridges State Beach, Santa Cruz
While the crowds jostle for parking spots and real estate on Cowell's or the main beach in front of Santa Cruz's iconic boardwalk, three miles up the coast a wonderland awaits. Study the sea life inside rocky tide pools or snag a patch of sand and watch for whales, seals and otters offshore. The natural bridge that lends this beach its name makes a scenic backdrop, and in winter the park's trees put on a show when thousands of Monarch butterflies come to roost. The onsite lot charges a small fee, but you can always park for free on neighborhood streets and stroll over.
Rodeo Beach, Sausalito
Thirty-five minutes from downtown San Francisco, the drive to this dark-sand cove is half the fun: over the Golden Gate Bridge, through the rolling hills of the Marin Headlands with panoramic views back toward the city on the bay. Once home to WWII mobilization post Fort Cronkhite, today Rodeo Beach is a destination for hikers and families who take to a web of trails tracing the coast or hang on a crescent of sand flanked by a lagoon on one side and the ocean on the other. Stay for sunset when the rocky outcropping on the far end of the beach makes for an especially photogenic scene.
Ocean Beach, San Diego
Sparkling sand, relentlessly sunny weather, consistent surf and a crowd that's heavy on the toned and tanned, San Diego's beaches are rightly famous as one of Southern California's favorite playgrounds. But scoring a parking spot can be headache enough to keep visitors away. With its historic pier and beginner-friendly surf break, Ocean Beach is a slightly chiller (though no less lovely) alternative to its neighbors. Public lots are free, if you can find a space, and there's street parking in the neighborhoods for those willing to spend a few minutes on the hunt. Most importantly, when it's time for a bite, you're only steps from some of San Diego's best fish tacos at South Beach Bar & Grille.
Leadbetter Beach, Santa Barbara
This Santa Barbara landmark is a California stereotype in the best possible way: plentiful soft, white sand backed by swaying palms with surfers in the water scoping the perfect wave. The city lot onsite is fairly inexpensive, but there's free parking just north at Shoreline Park if you don't mind lugging your beach gear. Reserve one of the grills for a coastal cookout, or head to happy hour at Shoreline Cafe smack in the middle of Leadbetter and the only place in town where you can dine with your toes in the sand.
Limantour Beach, Point Reyes Station
Curving in a narrow crescent along Drakes Bay, Limantour is an out-of-the-way escape, far enough off the beaten path inside the Point Reyes National Seashore that even on relatively busy days its easy to stake claim to an idyllic square of sand. Once you do, start exploring, north on the spit trail along the estuary where birds abound or south toward the tide pools at Sculptured Beach two miles away. If you'd like to make an evening of it, pick up picnic supplies in Point Reyes Station and a beach fire permit at the visitor center, then watch the sun go down over the flames.


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I struggle often with the topic of measurements. I know how to do them well, and, I know how easily I can convince myself that I'm doing them well while failing to do them effectively. Measuring things also often comes with a lot of emotions for what many believe to be an emotionless topic. When I measure, I sometimes feel judgement, false comfort or unrealistic fear. Also, sometimes my measurements lead me to take actions at odds with my core beliefs and desired outcomes. For many years I tried measuring my life by dollars in the bank, until I came to see that number has only a weak relationship to my life satisfaction.
When done well, measurements can show me if I am progressing or falling short on my goals. Measurements can take the blinders off the idea of "I'm exerting a lot of effort, so I'm progressing!" and replace that false idea with "I sure am running hard on this hamster wheel!" Measurements can help us decide when to grow or shrink, to hire or fire, and to stay the course or take a U turn in our lives.
Failing at Measuring:
The most common type of measurement failure occurs when someone sets the goal to be the measurement. A common example occurs when the CEO of a company is given a goal to increase quarterly profits as a proxy for improving company function. Well, if quarterly profit is set as a goal, the CEO can simply starve the company of research and development, of training, and anything else that does not contribute to this quarter's profit. They may get their specific measurement (quarterly profit) higher, and then earn their bonus, while destroying the company from the inside.
In small businesses, a common version of this error comes up when business owners first attempt to establish performance metrics. A manufacturer may incentive employees to produce a certain number of units per hour, only to find a month later that their return rate doubles because the units produced faster were made at a lower level of quality. A company that wants to increase sales may decide to give a bonus to the top performing sales person only to find that sales person sold unrealistic promises to make their goals. In my experience, like with everything else, establishing measurements is a skill and everybody sucks at it in the beginning. There are unintended motivational consequences to all forms of measurements.
Even when well intentioned, business owners are often surprised to find how easily employees will manipulate the metrics to achieve the outcomes. A fun example of this occurred when Hilton tried to measure guest satisfaction through random phone surveys. Hotel employees learned to simply transpose digits of the phone numbers of guests they thought likely to give a bad response. Then those hotels got top scores, because only happy customers received the calls! Also, Wells Fargo. Just like, all of Wells Fargo.
The final major error I find inexperienced business owners is a belief that a goal and a measurement are the same thing. I find that people often set goal *based on* the measurement instead of the other way around. I think people do this because they want to avoid the difficult question – "What do I want?" It's much easier to say, "we will measure customer service surveys!" Than to say – "What do I want my company to do?" And then to decide "I want my customers to feel like their taking to an old friend when they talk to any employee of my company." It both takes more work to decide that AND it's much harder to do. Instead, business owners learn to set goals first, and then to identify measurements to figure out if they're making progress towards those goals.
So, How Do We Do it Right?
Companies that measure successfully set goals based on what they want and then establish the measurements to see progress of those goals. Additionally, successful companies set multiple triangulating measurements to avoid the likelihood of false positives and false negatives. They may decide that that they want to improve on their mediocre customer service record. That's a goal. They decide to measure the goal through quarterly surveys of their customers, the percent of revenue spent on discounts due to poor service, and the ratio of five-star reviews on yelp. Those measurements are not their goal, they only inform progress towards the goal.
Personally speaking, we all set goals in our lives. The most common goal people set is a weight goal, which they then measure with a scale in the unit of pounds. This is a common example of a measurement substituting for a goal as well as a single data point one can easily manipulate.
For me, I measured my weight for years, fretting over every pound added and cheering for every pound removed. Only after much thought did I force myself to transition to a fitness goal. I decided that I want to be able to do any physical activity without pain. That's my goal. Weight is a measurement in that goal (I know it's harder on my body to carry more pounds and will lead to more pain) as well as how I feel after I work out. I observe if I feel any pain during the day and If I'm able to keep up with my friends on hikes and outings. Measuring all those things lets me feel satisfied with my physical condition, so that one of those individual measurements, my weight, is not the sole driver of my satisfaction with my health.
In my business I operate the same way. I used to let net profit be my guide, high net profit = happy, low net profit = sad. That made it easy for me to ignore long term trends. In 2015 when things were, by many measures, going badly, but I was still making a lot of money, I avoided making important decisions to carry that profit into the future. Only when I started to feel financial pain did I do things made 10x harder because I delayed them. Now I measure my business across many metrics of health and success, and net profit is low on the measurement priority list. Don't get me wrong, I care about making money, but I know that if I do other, more important tasks, I will.
Overall, measurements used for the sake of marking progress towards goals work well, measurements used for the sake of the numbers being measured fail to move anything but the numbers themselves.


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Art Class, Cinque Terre, Verona!
I am writing you from Venice! I'm currently sitting in the lobby with a huge window behind me where there is a nice breeze blowing in. We are on the island of Lido, which to my surprise has palm trees! I didn't know there would be palm trees in Venice. I will share more pictures of Venice later, but for now, here are a few snapshots of our water color studio art class.
Travelling across the bridge to Piazza Santo Spirito, the visual arts class is examining and critiquing pieces of art sprawled out on the church steps.
One afternoon a few of us took the opportunity to inside of the Palazzo Vecchio. It was where the Medici family lived and it was incredible. Each bedroom had artwork based upon the occupant. This room pictured below was a grand room in the home and is still used today for governmental meetings. The mayor of Florence has his office in part of the Palazzo. Not a bad work address :)
The group traveled to Cinque Terre and had a wonderful time! We took a bus to Spezia, and then a boat out to the Island. Although the beaches are a little rocky, the kids still had fun swimming and cooling off. We were back in Firenze around 8pm and had our last evening with the students on the 3 week program. Its hard to say goodbye to friends that you meet from around the U.S.
On our journey to Venice, we made a stop in Verona for lunch and a break. Of course Verona being the "home" of Romeo and Juliet, there were lots of sights to see having to do with the Shakespeare Romance.
We visited the famed statue of Juliet. Touching her breast is said to bring one good luck in love!
Below, I am all sweaty but posing for you in front of the wall to Juliets home, where people leave love letters!
We arrived in Venice! Below is a sneak peak.
A student took the picture with the yellow boat! How pretty.
Bello!! Beautiful!!
7/28/2018 01:29:29 pm
Yay! Thank you! So happy to finally see our girls!
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text: The growing phenomenon of cognitive enhancement by college students and others was the topic of a recent 60 Minutes feature reported by Katie Couric. The show includes her interview with Martha Farah on the neuroethics of cognitive enhancement and footage of a research study being conducted at Penn by Farah with Anjan Chatterjee. Click here to watch the video


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The Samuel Tullis Family of Edinburgh
by Leslie Hastings, The Greenhouse, Murieston Steading,
Murieston, EH54 9AH, Scotland
The Samuel Tullis Family, 10 Milnes Court, Edinburgh, Scotland, c 1910. Left to Right: Elizabeth Gordon Tullis (1895-1916), Samuel Tullis (1902-1952), Samuel Tullis (1864-1943), (photo in frame) Alice Hughes McPherson Tullis (?) (1889-?), Unknown Tullis (c1906-?), (floor) Robert Tullis (1899-?), Christina Liddle Tullis (1892-1980), Mary Hughes (1861-1941), and Violet Tullis (1905-1971).
As often happens, the answering of one question raises several others. In this Tullis family, learning the story of one child's origin has only led to the open-ended question about what happened to her later.
This photograph holds a great deal of magic for me. I stare at it for long moments, sometimes puzzling, sometimes marvelling, sometimes just staring. My grandmother when she was 18 years old. I didn't know her until she was 71, and then I was only a baby. Imagining her life before I knew her is what got me started tracing my family tree. I never met any of the other people in this photograph, save my Auntie Vi, once. My research has allowed me to feel as though I know them all a little. And Oh, what regard I have for them, now that I know what life must have been like.
The oldest child, Alice, has always been a bit of a mystery. Family history was that she was "sort-of adopted"; that she may have been somehow connected to the family, but beyond that, her story was pure speculation. I managed, through a combination of sheer bull-headedness and pure luck, to find her birth record. She is the illegitimate child of Mary Hughes (pictured) and Donald McPherson. Born in 1889, Alice lived with her parents, although they didn't marry, until her mother married another man, Samuel Tullis, in August of 1892. My grandmother was born one month later.
But Mary and Samuel did marry, and stayed married (more than can be said for Mary's first marriage), and they went on to have more children. I like to think this means they married for love. The fact that Mary didn't marry Alice's father suggests she was not one to hold too firmly to convention, so the fact that she did marry Samuel carries even more weight. Alice appears as a Tullis on all the census data that is available. She may have been formally adopted, but it is more likely that Samuel just took her under his wing and gave her his name, which would have made all their lives easier. She was young enough when her mother married Samuel that she may not ever have known she wasn't his child.
By the time this photograph was taken, Alice had migrated to Canada, and we think that the framed picture on the table is her, purposely included in her absence. It is possible that the youngest child pictured here with the family is actually her son, raised as her brother. If that were the case, she'd have been about 18 when he was born; not at all impossible. Another possibility is that he is a nephew rather than a son, in which case his surname could be something other than Tullis.
The other problem is that we don't know when Alice left for Canada, although we can speculate it was after 1905 (when she'd have been 16). We don't know whether she left from Edinburgh or Glasgow, or in fact London; nor do we know the name of the ship she sailed on. We don't know whether that ship went directly to Canada or whether it dropped its passengers in New York, and we don't know whether Alice was maybe one of the many passengers whose employers, waiting for them at the other end, had arranged a direct connection to another location, thereby omitting the need for her to register at the port of arrival. To make matters worse (albeit better for Alice at the time), Canada was still part of the British Empire at that time, and she wouldn't have needed a visa.
We may never know what happened to Alice; whether she ever married, where and how she lived, and where she died. But I am convinced there is still hope for finding out who her wee brother was. If all else fails, then I can hope that the 1911 census will tell me who was living with the family then. But it's an awfully long time to wait.
In the photograph, the youngest known child is Violet (far right). As she appears to be about age 5 in this photo, the first inclination is to date the sitting at about 1910. This would make the other known, present children 15, 8, 4, 11 and 18. While it is impossible to be certain, their appearances do seem in keeping with these ages. That leaves the unknown child, who appears about four years old, but could be as young as three, establishing his birth as approximately 1906-1907.
The author welcomes correspondence and queries (email@example.com).


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This official Morphsuits™costume consists of an integral jumpsuit. Morphsuits are all-in-one spandex suit that cover the whole of your body from head to toe. A zip is on the back, and at the back of the head, so you can eat and drink easily. You can breath, see and drink through the costume.
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Cosmetics and beauty products may cover up a condition, but you can get the same effects by using natural vitamins and supplements. This guide contains information that will save you time and money by showing you how to utilize these supplements. They can provide your body with vital nutrients which will make you look better, and you will feel better too.
If you have easily irritated skin, a simple solution is to add some niacin to your diet. You can find this supplement at many health stores, but it is also very common at large chain stores as well. It is a very affordable solution to reducing the irritation. Best of all, because it comes in capsules you do not have to worry about rubbing chemicals or lotions on your skin. Just take it with your regular food and you are done.
Another great dietary supplement to add is vitamin A. Your body uses vitamin for many different functions. When taken regularly, you will find that it works wonderfully for improving your complexion.
If you find that you are having a problem with your hair such as dull coloring, simply add some omega-3 fatty acids to your diet. Not only are these better for your cholesterol levels than other fats, but they work wonders for your hair. When taken regularly, you will notice a fantastic shine to your hair.
A common ingredient many diet plans use is vitamin B. You do not have to spend a fortune on diet plans or pills; simply supplement your meals with a B complex vitamin. You will notice that you have more energy and you do not get a horrible feeling when it wears off such as how your body reacts to caffeine or sugar.
Increase tooth protection with a calcium supplement. Because calcium is vital to many of your body's functions, not only will your teeth look better, but taken regularly it can strengthen the enamel and help to prevent tooth decay. Calcium is also a very powerful supplement that helps your bones.
If you get dark circles under your eyes, try adding some vitamin K to your diet. Common foods to use for these properties are pumpkins, and cucumbers. Simply apply slices over your eyes for a couple minutes daily for quick results.
Use carotenoids to add a beautiful glow to your skin. Foods such as carrots contain naturally occurring vitamins that will make your skin get a slight glow when eaten regularly. Not only is it just as effective as tanning, but it is much safer too.
Vitamins and supplements are a powerful way to enhance your body's natural ability to heal and function. They also work wonders to improve your appearance. Whether you consistently eat foods that are rich in these vitamins or simply take capsules daily, you are sure to see significant improvements. You can find out which foods are rich in certain vitamins by searching online, or get a book at your local library. Combined with exercise and a balanced diet, vitamins and supplements will definitely improve your quality of life.


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I run a Bitnami turnkey ReportSever 3.0.5 vm. Nothing had been modified. In using the Dynamic List, Computed Columns, I couldn't even use a simple arithmetic operation. For example, I tried to calculate a profit margin in an invoice line, ([Unit Price] - [Unit Cost]) * Quantity This will return an error message saying "Could not tokenize: ([Unit Price] - [Unit Cost]) * Quantity. Problem occured at [Unit Price] - [Unit Cost]) * Quantity". [Unit Price] and [Unit Cost] are a valid field from my MSSQL database. I've tried many variations of the syntax but still no good. I tried the built in Dynamic List reports with the demo database, the Computed Columns worked with the demo database! My Dynamic List reports worked in every other way, just can't get the Computed Columns...Help!
Hi louisrbli,
you have to put the functions in the white list:
be careful to not to add "too much" to the whitelist in order to avoid sql injection. The whitelist is there in order to prevent sql injection and give you the control of which functions are allowed.
Thanks a lot, eduardo! It works perfectly now.
For those out there new to ReportServer, if you use Computed Columns, and if your database fields contain a space, you must use [] to enclose the field name, then go to the config list to add the function '[]' as 'eduardo' suggested in the above thread.


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Amy Irving and Kenneth Bowser - Opening Night of the play "Ode To Joy" at the Cherry Lane Theatre - Arrivals. - New York, New York, United States - Thursday 27th February 2014
Amy Irving - Opening night after party for the New Group production of Intimacy held at the Out Hotel - Arrivals. - New York, New York, United States - Thursday 30th January 2014
Oscar and Grammy winner Barbra Streisand is honoured at the 40th Anniversary Chaplin Award Gala at Avery Fisher Hall at the Lincoln Center, New York. Snapped on the red carpet are Streisand herself with husband James Brolin, 'Chicago' star Catherine Zeta Jones and 'One Flew Over the Cuckoo's Nest' producer Michael Douglas, and James Bond star Pierce Brosnan with wife Keely Shaye Smith.
Continue: Video - Barbra Streisand Snapped At The Chaplin Award Gala With Michael Douglas And Pierce Brosnan Where She Is To Be Honoured
Kenneth Bowser and Amy Irving - 40th Anniversary Chaplin Award Gala honoring Barbra Streisand at Avery Fisher Hall at Lincoln Center - New York, NY, United States - Monday 22nd April 2013
Amy Irving Thursday 20th September 2012 Opening night of the Off-Broadway play 'If There Is I Havent Found It Yet' at the Laura Pels Theatre - Arrivals
Amy Irving Thursday 22nd April 2010 The opening night of the Roundabout Theatre Company's Broadway musical 'Sondheim On Sondheim' - arrivals New York City, USA
Adam (Dancy) lives in a Manhattan flat on his own after the death of his father. He has Asperger syndrome, working as a toy company microchip developer and pretty hopeless at relationships. Then Beth (Byrne) moves into his building, and they strike up a friendship that leads to romance. She's attracted to his honesty, although her parents (Gallagher and Irving) aren't so sure. And the events that follow in both Adam's and Beth's lives put a heavy strain on their relationship.
Continue reading: Adam Review
Based on the critically-acclaimed play of the same name, I'm Not Rappaport as the story of two elderly men, Nat, a Jewish/socialist radical and compulsive liar (Walter Matthau), and Midge, a black, nearly blind apartment superintendent (Ossie Davis). The pair has an uneasy friendship based on the fact that they sit on the same bench in Central Park, where Nat fills Midge's head with fabrications. Nat's flair for creating new personae for himself draws the pair into one minor adventure after another, involving a young artist-in-training (Martha Plimpton), a drug dealer (Craig T. Nelson), a mugger (Guillermo Diaz), and threats from Nat's daughter (Amy Irving) regarding the ever-looming old folks' home.
Continue reading: I'm Not Rappaport Review
Carrie is the tale of a high school senior named Carrie White, aptly played by Sissy Spacek, who spends her days at school as the center of nearly every cruel ridicule and her hours at home with a constricting, sadistic, fanatically religious mother (Piper Laurie). Let's just say the mother is like a female version of Sergeant Hartman in Kubrick's Full Metal Jacket, and Carrie is the distressed Private Pyle.
Continue reading: Carrie (1976) Review
"Traffic" is a socially and politically grandstanding soap opera about the narcotics trade and the futility of the "war on drugs." It's a film about how that war is propagated by bureaucratic demagogues in the United States government, not because they think they can stem the flow of illegal substances but because they think saying they want to is a way to win elections.
OK. Point taken.
"Traffic" is also gritty and realistic feat of cinematic logistics, following no less than 15 major characters (and more than 50 speaking parts) through several complex, well-acted storylines about all sides of the drug trade -- from kingpins to cops to policy wonks to addicts. So my hat is off to the picture's ever-brilliant director, Steven Soderbergh ("Erin Brockovich"), who certainly does a fine juggling act, involving the audience in every story on a personal level.
Continue reading: Traffic Review
There are folks out there who like to rent "Carrie," the unintentionallyhigh camp 1976 horror movie, get a group of friends together and treatit like "Rocky Horror."
You know who you are.
Continue reading: The Rage - Carrie 2 Review
Quirky and cute almost to the point of distraction, the offbeat romance is only rescued...
Turning a play into a movie is always a hit-or-miss process, and I still don't...
The Wood-man cometh, and he goes for broke this time.Pretty much taking pot-shots at everyone...
With a title as curious as 13 Conversations About One Thing, most moviegoers probably want...
What is it about the teen movie? Is it just attractive people put in...
Forget what the Chinese New Year Calendar says -- so far, it's the year of...


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10 must have Experiences in Chopta, Tungnath
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About 50 years ago some serious modifications occurred to mass produced wheat making it a shorter, tougher grain. It certainly helped solve some issues of demand but left us with a grain that is much harder to digest and one that contains introduced proteins that were never originally there. Few of us have the enzymes necessary to break it down and this can lead to a situation where bloating and intestinal upset, inflammation, overactive immune responses and blood sugar spikes wreak havoc in our bodies.
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On a happier note – CHOC CHIP BISCUITS !!!! There are lots of options in this recipe so tweak it to suit your own situation, choices or tastes.
Makes about 40 biscuits
2 eggs or 2 tablespoons of flax seed meal mixed with 100mls of water.
125gr butter, vegan butter or coconut oil
1/2 cup nut butter – I use almond
1 cup brown sugar
1/2 cup caster or coconut sugar
2 teaspoons vanilla
1 teaspoon each of bicarb soda and baking powder
2 cups of raw or roasted almonds
2 cups gluten free oats
2 teaspoons good quality salt
1 cup chocolate chips ( you could swap this for raisins, cranberries, nuts, crystallised ginger etc)
Preheat oven to 180 degrees. Mix together flax seed meal and water if using.
In a food processor blend the almonds till they become a fine meal. Pour into large mixing bowl. Process oats in same way to make oat flour. Mix in baking powder, bicarb and salt.
In a separate bowl use electric mixer to blend together butter and and nut butter. Add in sugars and vanilla and beat for a couple of minutes. Add in flax seed mixture or eggs and mix till combined.
Mix together wet and dry ingredients then stir in chocolate chips. The mixture should be a bit sticky – if it's too dry add a splash of milk.
Roll heaped teaspoons into balls and place on baking trays leaving plenty of room for spreading. Bake for 14-18 minutes at 180 degrees. Allow to cool on trays before moving to cooling racks.
If you don't need 40 biscuits all at once you can roll mixture into balls and freeze. When ready to cook let them thaw for an hour or so then cook at usual.


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Product Features
- – User-programmable charge regime and low-voltage disconnect
- – Powerful event control feature can be programmed for the load port and/or a general purpose, voltage-only port
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Dingo (20 A)
Programmable PWM Solar Charge Controller
Phocos' DINGO charge controller has a negative ground that makes it a great option to be used in vehicles. Its communication interface uses the MODBUS protocol, which has been tried and tested in harsh environments.
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Download PRISM PC Software (17MB ZIP)
DINGO Optional Accessories:
DINGO Optional Accessories:
D232: RS232 Interface
DUSB: USB Interface
DNet: Ethernet Adapter
DSA: External Shunt Adapter
DT: Remote Temperature Sensor
DTB: Remote (bolt on) Temperature Sensor (neoprene)
SHUNT: External Current Shunt


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Over just the last few years, Downtown Arlington has built a solid a reputation as a place for enjoying great craft beer, thanks to tasting rooms and pubs like Kool… Read More »
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