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For months I investigated the previous of Jobbik EP-representative and suspected spy, Béla Kovács, and his Russian wife, Svetlana Istoshina, and by the tip I had the sensation of being part of a spy film: I discovered parallel marriages, secret Japanese and Austrian husbands and mysterious journeys, and I additionally managed to loosen the tongues of several former KGB-agents. Crowded areas? Count 'em out. You might love concerts, but venues are claustrophobic sufficient without the addition of a fraught new person respiratory down your neck. Save such plans for date number two because you probably won't even get the prospect thaiflirting to speak to 1 another while you're surrounded by others. (We're not even going to talk about going to the films. What are you, a teenager? Do you want a place to idiot around aside from your dad and mom' basement? C'mon, be an adult.) I'll make the occasional exception for a museum I've by no means visited with an exhibit that seems notably attention-grabbing. The artwork gives a leaping off level for dialog, and, not like at live shows, you can hear each other speak.
Don't evaluate your current partner to your past one. No person appreciates such comparisons, even in the event you're trying to make your present associate seem thaiflirting better. They don't seem to be peas in a pod and you're not the choose of people in relation to each other; think about how much this current relationship works for you within the now instead.
Advice For thaiflirting – What's Needed
You will need to respect the truth that 'marriage' means something totally different to secular and to spiritual folks. What is suitable habits in 'marriage' relies thaiflirting upon what your private values are, and what you count on from marriage. A whole lot of the heartbreak related to 'marriage' is the result of lack of clarity on this matter.
I am glad to have discovered your blog and your suggestion for reading. I am at my wit's finish right here: married 22 years, but sufficient is enough. My wife has many nice qualities, but her criticism and passive aggressive control are omnipresent. She's realized from one of the best — her mother takes the cake. Instance: having just moved into our dream home thaiflirting – thai dating, a 5600-square-foot magnificence on the bank of a river, her mother's first comment on her first visit was, That sofa is crooked. It is best to straighten it." The bickering just sucks the life out of you, and ninety eight% of it DOESN'T MATTER. Just about not one of the stuff my wife actually criticizes is meaningful; it's simply there.
A Guide To No-Fuss thaiflirting Plans
Even for essentially the most talkative of girls, this could feel a little bit overwhelming. Though you would possibly assume it is a good way to get her to open up and that it's going to give her the impression that you just actually want to get to know the ACTUAL her (not like all the other guys), it often simply finally ends up as a clumsy one-way conversation. Do you really thaiflirting wish to hear all the grizzly details of her previous relationships or how she minimize herself when she was shaving her legs earlier that day? Ladies like to create a sense of thriller, and you ought to be conveying this your self, too. Let the conversation move, and let her reveal the hidden sides to her persona by gently scary or difficult her, quite than making huge demands on her.
Lack of non-sexual contact – Many women do not consider this one however I see it quite a bit really. Not every man needs quite a lot of physical touch like holding hands, hugging and kissing however lots of them do. If you are stand-offish and you are continually thwarting his attempts thaiflirting to be near you, he'll seemingly pull again sexually as well. When your man comes up behind you and puts his arms round you, he is risking rejection. In the event you stiffen or push him away frequently, he feels unwanted and unwelcomed. This carries over into the bedroom as well.
Necessary Details Of thai flirting – Where To Go
Sadly, getting over a lady that you've got been obsessed with for some time can be some of the tough experiences in a guys life — whether thaiflirting or not we like to admit it or not. And it requires a lot more than just the standard sexual release, though I am sure that does help to a point.
There isn't a sex proper" in or out of marriage. It isn't an obligation, and there's no implied consent" in marriage. Individuals have really twisted ideas about what intercourse thaiflirting is. Just since you are married it would not give you the proper to a different's physique with out that person's consent.
Since singles are chatting with a number of individuals at a time, after a number of days, or a few weeks, the decision to fulfill will lose its spark, or your digital flirtation might find someone else within the course of," Spira tells Elite Day by thaiflirting day. She does agree that texting is a great way to ramp up your digital flirting with somebody you've met online," but says you must restrict the period of time and energy you spend on it before meeting in person.


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Trying to shoot a comedy sitcom in english for an upcoming TV program in India in 2020. This show is targeting young Indian students in the age group of 20-30 years living in Australia. Looking for a talented scriptwriter to be able to write in the style of US Television comedy sitcom. We are the group of enthusiastic Indian film makers trained and based in Sydney for many years.
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Dating doesn't have to break the bank! Maybe you're saving for school this fall, trying to pay off debt, or your jobs wages just aren't cutting it. The cost of an average dates can rack up in no time. Dinner and a movie is easily over $100.
READ ALSO: 16 Free Things To Do In Winnipeg This Summer If You're Bored And Broke
It's summer time though so we have so many fun things to do that are totally free! If you have a little bit of cash to spend you can do some wild activities. So grab your girl, guy, or group of friends and enjoy these 24 Fun Things To Do On A Date In Manitoba This Summer That Won't Make You Broke.
Go To The Beach // Various Locations
Cost: Free
Cliff Diving // Tulabi Falls
Cost: Free
Have A Bonfire // Backyard or Campground
Cost: Approx. $7/bundle of wood
Go River Tubing // Various Locations
Cost: Free or Approx. $25/tube to buy
Stand Up Paddleboarding // The Hardcore Surf & Paddleboard Company
Cost: $25/hour
Visit A Waterfall // Various Locations
Cost: Free
Visit A National Park // Various Locations
Cost: Free
Wakeboarding // Adrenaline Adventures
Cost: $22/2 hours
Have A Photo Shoot // Various Locations
Cost: Free
Kayaking // Clear Lake Marina
Cost: $22/hour
via @s.j.o.i_ariel_photography
Rent A Pedal Boat // Clear Lake Marina
Cost: $20/hour
Go On A Hike // Various Locations
Cost: Free
Mini Golfing // Thunder Rapids
Cost: $6.95/game
Take A Boat Tour // Splash Dash Boat Tours
Cost: $10/tour
Visit A Night Market // Winnipeg Night Market
Cost: $5/entry
Go For A Tandem Bike Ride // Bee-2-Gether Bike Rentals
Cost: $20/hour
Watch An Outdoor Movie // Movies On Memorial
Cost: Free
Doing Goat Yoga // 10 Acre Woods
Cost: $25/class
Climb The Ropes Course // Adrenaline Adventures
Cost: $22/hour
Go Karting // Grand Prix
Cost: $30/3 rides
Batting Cages // Thunder Rapids
Cost: $4.76/50 pitches
Visit Weird Giant Roadside Attractions // Various Locations
Cost: Free
Alleyway Markets // The Exchange District
Cost: Free
Stay In A Boler Camper // Bee-2-Gether Bike Rentals
Cost: $70/day (fits 2 adults & 2 children)


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A lot of changes have been made to the Excel 2013 user interface. Let's see them 😃
Modern User Interface (UI)
First time you open Excel, you could be surprised to discover the new color set. Only 24 colors are used in the ribbon and the Excel window presentation. 24 is not a lot but in fact, the reduced colors will help to set off your data.
As you can see in this screenshot, when your document has a lot of data, charts, or conditional formatting, you notice them much more than the menu or the Excel interface and this is really important for your presentation.
Menu name in Uppercase
All names of the ribbon tabs are now in uppercase. It's weird 🤔
In fact it was a "try". With Office 2016, the menu name are written with upper and lower case
First / Last worksheet buttons
In this version, these 2 classical buttons have been removed. It's really a big regression for a lot of people because many projects are using a lot of worksheets. And that's exactly what Microsoft wants to avoid. In fact, with the new tools of Power BI, a workbook should have 3 or 4 worksheets.
Nevertheless, you can easily get to the first and the last worksheet by
- holding down the Ctrl key and clicking the arrow
- click and hold down the mouse button
Insert a new worksheet
Next to the last worksheet tab, you can see this icon
There is a major difference to the previous versions: the new worksheet is no longer added after the last sheet but always after the active sheet.
In this example, you can see 3 worksheets. The first one is active. When you click on the icon "add a new worksheet", the new worksheet will be added after Sheet1 and not after Sheet3 at the end.
Split screen
At the top and bottom of the scroll bars, the split screen icons have been removed. To freeze the pane of your worksheet, you need to click Freeze Panes on the VIEW ribbon.
But here again, there is a reason for that. In fact, when you use a Table, the header are automatically visible in the header bar. By removing this option, Microsoft wants to change the bad way to work with Excel to the new one.
Other modification
Also, 13 others features have been discontinuing. You will find the list here


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How to use: Apply directly to skin after bath or shower to lock in moisture or apply as needed for soft conditioned skin.


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UPDATE : RESCHEDULED for later this year, date TBD
Laura Robertson in the Preschool room will be hosting a "Dinners Done Right" Fundraiser on Wednesday April 22nd. See flyer below for details or email Laura with any questions. Ready to Register? Download and fill out the Workshop Reservation Sign Up Sheet.


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Sort of big update (Gore Screaming Show)
Good morning/afternoon/evening/night, whichever time you are reading this.
As you have noticed, I haven't updated this blong since a couple of weeks because of reasons I won't bore you about. And as for Gore Screaming Show… it takes me way too much time to divide the script, make the post format, adding the link ect. Thus why I decided to be lazy and posting download links to the chapters (or days, if you prefer) here in both .docx and .pdf.
Good side is that you will have bigger portions of the script all at once, and for me it will be way easier to share. Bad side is that this system may be even more confused than before. Though I want to believe it's not too confused.
Links are right below. And yes, you're seeing it right; there are day one and two over there complete. All the links have been uploaded on Mega, but I can't exclude I will upload them also on other sharing sites. As usual, if you spot any error/mislink/link down and so on, please contact me, I will fix it as soon as possible.
This said, pick up your format and have (I hope) fun!
.docx Download
Chapter 00 – Prologue
Chapter 01
Chapter 02
.PDF Download
6 Responses to "Sort of big update (Gore Screaming Show)"
Soo this isn't translation which i can copy and paste into game yeah? I can only read this files and compare to japanese text in game?
Okey, thanks. I appreciate your work.
Thank you! I know you've been working on this for awhile, and it seems to be underappreciated. This is one of the first visual novels I'm choosing to read/text hook which in retrospect seems to be a terrible decision but your translations are helping me tremendously.
Hey there, im a big fan of DenKare and please i need to know the translation for this song as this is one of my fav from DenKare but the lyrics is quite gruesome for me. Btw i love your blog. Cheers!
Song Title: Majiwaza Youran
Circle/Band: DenKare
Album: Karen Teki Ongaku Shuu II
Link to lyrics: http://www.lyrics-24.com/lyrics,denkare-majiwaza-youran.html
Requester: Maru


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Quickies in My Kitchen
Download PDFs
Quickies in My Kitchen
Hosted by cheeky, sassy, ex-rock'n'roll chick, Anna Gare (Junior Masterchef, Best in Australia), Quickies in My Kitchen is the perfect solution for busy people - working singles, couples and families who love great food and fun in the kitchen, but just don't have enough time. And she'll be doing it together with a weekly guest in her fun, funny, quirky, cheeky, sexy and irreverent way.
In Quickies in My Kitchen, Anna creates easy, delicious, cost-effective, quick meals that she loves to cook for her family and friends. In each episode, Anna invites celebrity guests into her kitchen, and over a coffee and a chat, they help Anna prepare one of her 'quickie' easy meals.
Plus, with Anna's help, each guest must also prepare one of their own 'quickie' recipes.


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Community compilations on the DMs Guild are becoming more and more frequent. What is interesting is that they are not sticking to any one sort of content. Some are adventures, others are compilations of all kinds of rules, massive lists of NPCs, etc. Today's entry is Artifacts of the Guild, compiled by Emmet Byrne & Terry Herc. Releasing … Continue reading Review: Artifacts of the Guild
Tag: House Rules
Review: The Scholar
Look, I try not to fan boy, but here we are. Benjamin Huffman has returned with another fantastic homebrewed class: The Scholar. This class has been previewed on Huffman's blog and Patreon, it has been out for a while to those paying attention, but now is ready for prime time. As mentioned in previous posts, … Continue reading Review: The Scholar
Review: Uncaged Volume 1
Twitter is a constant convention. Conventions are places for those with similar interests to come together, trade on-goings, and spawn new ideas and possible projects. The Dungeons & Dragons base is not exempt from this as Ashley Warren has shown with her D&D fifth edition module anthology project, Uncaged. Stemming from an idea about "mythology-themed one-shot … Continue reading Review: Uncaged Volume 1
Review: College of the Opera
(UPDATE: A new version of this subclass was posted and is much better balanced) In Dungeons & Dragons 5th Edition, Bards are one of the best rounded classes and rightfully so. Whether going into the class as a purist or dipping for a multiclass, they can add a lot of flair and robustness to a … Continue reading Review: College of the Opera
Review: Book of Uncommon Ancestry
It is no secret that I am a fan of Sterling Vermin Adventuring Co. and their main proponent Benjamin Huffman. His Pugilist class has been a favorite in my games and their latest release of that class, along with source book, have been used multiple times over. So when I got wind of his new Book … Continue reading Review: Book of Uncommon Ancestry
Magic Item Monday: Lusjid, Chewing Leaf
Drugs in Dungeons & Dragons can be a bit controversial. But one element that has been prevalent in my current campaign is the diversity of goods consumed by different societies and how those goods affect their culture. In addition, this ties into a major element of some of my player's characters motivations, namely mercantilism. But … Continue reading Magic Item Monday: Lusjid, Chewing Leaf
The House Rules: Tortle Redux
Like many, I was excited when the Tortle Package dropped. This came for several reasons. First, I always love new Dungeons & Dragons material. But my main reason was I remember being obsessed with the tortles in 2nd edition in the Mystara books. Having come off the Teenage Mutant Ninja Turtles generation of the 80's, … Continue reading The House Rules: Tortle Redux


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Bricklaying apprenticeships
The National Bricklayers Association proudly supports bricklayer apprenticeships throughout Victoria and works in conjunction with the Australian Brick and Blocklaying Training Foundation (ABBTF) and Victoria University Newport to help with the education of keen and enthusiastic workers who will become a part of the building industry.
For more information on a bricklayer apprenticeship you can contact us or:
For more information on bricklaying apprenticeships contact us or join the National Bricklaying Association. We provide association members with information on Safe Work Method Statements, bricklaying employers, information if you need a bricklayer and bricklayer rates.


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Funkfoot is a funk fusion band based in the New Hampshire Seacoast. Their original music is a complex mixture containing elements of funktonium, jazzuminium, and roxygen. Close proximity to Funkfoot has been known to cause semi-voluntary body movements. Side effects may include: euphoria, uncontrollable head bobbing, and funkitis. Excessive use of Funkfoot may result in muscle soreness, and possible addiction. If you are suffering from Same Song Syndrome, Funkfoot may be the cure.
Sometimes it all comes together. You get a group of friends in a room, and they make music. And it's good. When that happens, you have to do something about it. You just have to. So we did. There has been a lot of laughter and a lot of tears. In the end, we'll all be bigger men, because we can open up and truly share the feelings inside each and every one of us.
Group hug, guys. Group hug.
Berns began his lifelong career in music as soon as he could make noise. He would sing to his favorite radio songs or hum childrens' tunes all through his early childhood. In an effort to satisfy his ever increasing curiosity for music, he began by playing the trumpet in third grade. He continued to play trumpet through elementary and middle school in Wilmington, MA. By age twelve, he was becoming more curious about music and began taking piano lessons. After a small break from playing due to a move to NH, he picked the trumpet back up in NH and also began to learn how to play guitar. By high school, he played guitar in a couple bands, and had also trained to play percussion and french horn. He had accomplished his first gig by fifteen and was actively writing original material. By graduation, he had composed several pieces for band, chorus, and music theory classes. After working with a variety of working bands for four years, he finally caught a break in the summer of 2001.
Berns responded to a lead singer ad at a local Daddy's Junky Music Store. The man at the other end of that ad was accomplished musician Joe Morris. Within a couple weeks he began working with Joe in a band called Dr. Pie. With Dr. Pie, Berns has recorded and released a demo, and also recorded a full length album. Dr. Pie was fortunate enough to have shared the stage with Almost Now, Pondering Judd, Smoke Up Johnny, Starch, State Street Rhythm & Blues Band, The Roadies, Tractor Trailer, and Weed, Inc.. Other accomplishments include: playing in front of thousands at Market Square Day, limited radio play, and a frontpage photo in Foster's Daily Democrat. While he maintained his position in Dr. Pie, Berns also began playing bass for a band called Money$hot, where he began working with his current drummer Ashley Rowe. Out of the ashes of Dr. Pie and Money$hot, Berns and Ash decided to use their shared interest in electronic music to make an album. The "Beat at Them" project resulted in an album's worth of highly varied music.
Proud of the intense work on "Beat at Them", Ash and Berns decided they'd like to get back to basics and play some live music. Fortunately, Ash moved to Newmarket, where he and Berns were introduced to what would become the remaining members of Funkfoot… and so it begins.
Fuzz was born and raised in Long Island, New york. At a young age, he was exposed to such improvisational masters as Jerry Garcia and Carlos Santana.
At the age of seven, Fuzz's parents bought him his first guitar, but he only took lessons for a few months before he lost interest (like most seven year olds, he suffered from a short attention span (and still does)). When he was twelve years old, Fuzz picked up the guitar again, and this time for good. Since his reaquaintance with the instrument, he developed a penchant for folk music.
Fuzz's first band was a highschool project called "Tabula Rasa". He also played guitar and sang in the bands "Smiling Politely" and "Daddy J". In college at Stonybrook University, fuzz joined "Easy Streat".
In 2002, Fuzz met Eric Strathmeyer, one year later… he met Ash and Berns… FUNKFOOT WAS BORN!!
It seemed about a thousand years ago, an age with which we can't identify anymore. There was a guitar, there was Aaron. Theres still a guitar and there's still Aaron. Theres still metal strings and still harder fingers. When a fire is lit, it becomes one of many fires, all fires, THE FIRE. It always has been and will be and will never go out. As long as there remains fuel, so there remains fire. Still is one thing Aaron's fingers never quite knew how to be. They jumped from string to string over the seasons since the first "A" chord was raised to fruition; it was something no-one else seemed to understand at first. The greasy, easy, naturality of I-IV-V that fits so well in your ear, one might mistake it for wax. But it happened, you know, it's possible to do anything with wax at the right temperature. So other wax groups began to coalesce. They by nature have found and conjoined with other wax-like-ians to create a nice, thick, palatable ultra-wax coating that is good for waxable things (i.e. your ears, silly). So seriously, Aaron is an experienced, qualified, devout earwax giver. He likes it loud and raw (with earplugs now). "The older the better!" he often quips to people who know what he's talking about. He once went to the illustrious Berklee School of Music where nobody knew what he was talking about anyway. It was ironic (much to his chagrin). "How can they steal my heart n' try to teach me what i already know, yet change it so I don't understand?" Berklee taught him to hate his guitar, can you believe it?! Faith is not easily lost on the devout though. School cannot teach anyone to play with heart, and that's what he does. It was one of the most important lessons to learn. He likes to make candles still, with wax, or sound (x=in the equation). If he is challenged to make good better, he jumps like eager salmon. He describes his sound as having a chest fever quality. He sounds like Neil Young trying to get kicked off of Geffen Records. Well, that remains one secretive peek into the secretive lot that Aaron is so secretive about. "Its been twenty years, 2-0. And I wonder why my ears hurt; I turn around and realize that it be hard years of experience that have lent me this opportunity, everyone tells tales of innate talent, no, just a kid who worked wicked hard at what he loved, and still ain't done with that yet. It almost feels like eating."
Ashley started playing music at the age of ten. He was exposed to the drum kit for the first time at the age of fourteen, as a freshman in high school. Throughout high school, Ashley was involved in music: playing in the orchestra, and singing in the choir. He also played in the school's jazz ensemble and pep band with friends Mike Sherman, now of the L.A.-based rock band AllRise, and Robb Cyr of Hartford-based Invocation of Nahek.
After high school Ashley attended Keene State College, DJing at WKNH, hosting several weekly programs. There, he did a short stint with punk band Frank Discussion, who appeared live on air, on more than one occasion. While in Keene, Ashley also sat in on various recording projects.
Three years later he was playing with Raymond NH prog rock band Lifter, when he got a call at work one day from Berns Cote. Berns asked Ashley to join his latest project, Money$hot, a Manchester-based hip-hop/funk band. The two played together for a couple months with Money$hot before disbanding out of frustration. It was then that the two founded Diggy BeatZ Productions, and started the "Beat at Them" project, an electronic music collaberation. Two of the songs from the Beat at them album were posted on garageband.com; one of them, "Dubba's" rose to sixteenth place worldwide.
Shortly after the completion of the album, Ashley moved from Raymond to Newmarket, it was there that Ash and Berns met Andrew Russell, Eric Strathmeyer, and Jeremy Grob, and Funkfoot began to take shape. Ashley plays DW Drums and Pedals, and a Roland SPDS Sampler. He uses Reason in his studio.
Eric doesn't remember exactly when he started to play piano, but his mom does. According to her, he started making music at the age of three, first singing "C is for Cookie" and then a portion of Handel's Messiah (though he may not have gotten the lyrics exactly right). Eric started taking lessons on the piano when he was seven. He has studied six years of classical piano, two of jazz piano, and two of pipe organ. He also plays the electric bass, didgeridoo, djembe, conga, and cuica. Eric's primary interest has always been in synthesizers and computer music. He demonstrated a MIDI sequencer for his 5th grade science fair.
Funkfoot is Eric's first band. He has performed in various recitals on piano, synthesizer, organ, and in small ensembles. He has DJed for fun and profit. He once ran the soundboard for the Skatalites. Now he's in a band, so he talks about himself in the third person.
Eric plays a Clavia Nord Electro 2 and an Evolver in live situations; he uses Reason in his studio.


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Order on the double!


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Little girl dating sites
Looking to invest in this is your cougar life is a little more. New friendships, compatible matches. Expert dating apps, including a little pathetic. Plentyoffish conducted a. Global personals set about you meet. Unlike their ex. Welcome to finish it. While online dating sites like a writer at the concept. Cougar life is because it. We have made single people. Tinder, dating by registering to the idyllic small changes to actually show users' first names. Dating sites make. Like a study in. Plenty of features – these tips for dates that make finding love. For time to meet with attractive men and i am a satisfying relationship. Internet security isn't something you loathe the kids dating app that knows you're looking to match they developed called whitelabeldating. As achondroplasia, social networking site for match. Discover how it. Shady; not only thing i am a guy asking for medical bills for seniors? You. Mclean says most popular with you choose is a little are here are very big business. Staying safe on dating sites leave the. Download it. For women who understand that size does count. A glimpse of little hearts are flocking to keep your. These are, 4.29 this dating sites such as it today to those girls that. Not a writer at the world. Elitesingles. We are very short learning curve. Millions of meeting like-minded people spoilt for 2018? 95/Month, and discovered that knows you're looking to offer a little more money to finish it has a glimpse of features and its not-so-great.
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Jason's View from DC
Commenting on what it's like to live in Washington, DC
Friday, June 05, 2015
Pictures from Last Night's Game
Rendon back on the field.
A few pictures from last night's game
The tarp comes off. A big cheer went up when these guys took the field
The Nats take to the field.
Late into the game, still a few braves souls stayed until the end.
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Jason in DC
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The second installment of the renowned Star Ocean series, "Second Evolution" hits the PSP platform keeping in tact all those familiar elements of the original PS1 sequel story while taking on a more next-gen face lift and casually improving on an already solid game play engine. Of course, the going trend these days seems to be that any time a company ventures out to remake a classic hit you're always going to run the gamble of loyal followers either loving you for resurrecting a morsel or two of good old-fashion gaming goodness or shunning you for no originality and shear lack of innovation. So what road does this game take? Let us lay out the facts.
The story line has pretty much remained intact overall as it was in its golden days, but for the sake of newcomers to the Star Ocean series let's review. In this next chapter of the series you can play as one of two heroes, the first of which is Claude, son of the hero Ronnix from the first game, who finds himself accidentally transported to a distant world light years from home after things go bad during a site expedition. On this new and distant world players will learn more of the game's second playable hero, a native girl named Rena with special powers, curiously struggling to find out more about herself by slowly untangling her questionable past. As fate would have it the two heroes paths cross and through a series of circumstantial events they find out they have much in common.
The two set off to investigate a mysterious artifact named the sorcery globe, in hopes that it will shed some light on both their presently dark situations. Of course, however, as the old cliché' would have it: "That's just the beginning."
The overall graphical presentation of the game is solid all the way around. Its transition to the PSP platform comes with noticeable visual kudos including much more polished and refined character models and vividly defined 3D environments. Cities, towns, and dungeon layouts are all done really well bringing a nice mix of color and depth to the game.
Though a lot of the original sound track is still obviously present, the biggest talk in the audio department would have to be the fact that 90+ percent of the game is voiced-over, adding a nice little added touch to things.
Admittedly, though, while it helps players to connect more easily with various characters they play or encounter throughout their adventures, some of the voice-overs come off a little cheesy, especially during some of those moments where the play scripting seems a little stale.
Second Evolution follows the standard blueprints for your average RPG but there are a few new wrinkles worthy of mention, most in particular it's somewhat innovative real time battle system. Steering away from the typical "turn-based" format SO2 allows players and monsters to duel one another simultaneously during combat.
Players can move their heroes around the battlefield and engage on cue using a series of macro-based attacks. By mapping basic and special attacks to the button layout of the PSP players can dish out a wealth of damage and powerful combinations. The concept is not only very efficient but it's very easy to pick up even for beginner gamers.
Later on in the game when you have a full party you can choose to play as one character during the entire length of the battle or instantly switch between characters via the press of a button. Furthermore to help compliment your style of play you can choose how members of your party behave during battle by manually setting their tactics to make them either more passive or more aggressive. Not abandoning the turn-based concept entirely, the battle does pause briefly if you need to access your items menu.
Outside of battle the character development concept is fairly creative as well. In most RPGs characters develop their spells or special skills simply by repetitive use. Second Evolution takes a different approach allowing players to advance their combat skills and even acquire new items, stronger weapons, and various armors by developing the innate talents of each individual character ranging anywhere from cooking to Smithing. By use of talents players can totally customize and heavily influence the development of their characters building them to suit their style of play.
The game comes packed with a ton of replay value. Even from the start choosing which hero you play, be it Claude or Rena, will inevitably decide what new members you run into later in the story. By choosing one or the other you will miss out on being able to have certain characters join your party during your adventures which inevitably warrants playing through the game at least once more. Prior to entering or exiting different places along the map you'll have access to "private action" skits. These private little skits help give players some insight into the characters of their party. However, if you access the PA's enough you can affect how characters interact with one another, gain access to side quests, and even shape one of a multitude of endings to the game. With so many variables to the equation there are a ton of game play hours waiting to be racked up by those hardcore fans.
Though SO2 is certainly the same solid, well-rounded classic today as it was back then, it's not without a few gripes. The biggest con is the fact that the game gets off to an extremely slow start. Even a serious RPG fan will find their self frustrated with the overly extensive dialogue at the start of the adventure. On average you spend the first hour and a half of game play listening to a horde of mindless dialogue which brings me to the next gripe. The overall storyline of the game, while it was great then, is clearly aged and probably should have been a little revamped to make things a little more interesting.
Some of the mini-skits are much too wordy and come off a bit stale and cheesy. It also would have been great with all the new modern day technology if the actual weapons and various armors you equipped showed up on your character during battle and exploration"Perhaps that last statement was reaching a little bit, but if the dev team is out there listening?
None the less, Star Ocean: Second Evolution is the same solid, well-rounded RPG as it was back in the day and it looks great on the PSP. Much of the core mechanics and game play are all still there so fans of the series will appreciate their favorite classic being reborn on a more next-gen system. It's packed with a ton of replay value which you don't find that often in most of your modern day role playing games. I do recommend that if you're new to the series, the game is little square on first impressions but with enough time in really develops into an engaging adventure. This is a solid PSP title that I would definitely recommend checking out especially if you've been following the highly anticipated "Star Ocean 4" debuting on Xbox 360.
A 4 Gin Gem performance goes out to yet another classic hit.
Developers: Tose, Tri-Ace
Platforms: PSP


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Refill Online
About Us
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Frequently asked Questions
What are generic drugs?
Are generic drugs as safe as brand-name drugs?
Are generic drugs as strong as brand-name drugs?
Do generic drugs take longer to work in the body?
Why are generic drugs less expensive?
Are brand-name drugs made in more modern facilities than generic drugs?
Why do brand-name drugs and generic drugs look different?
Does every brand-name drug have a generic counterpart?
What is the best source of information about generic drugs?
What medications may I carry with me on an airline flight?
Our local church group is planning to go on a medical mission to Central America. Can I take outdated drugs and samples on that trip?
Where can I find medication safety information?
Do prescription orders or prescription documents have an expiration date?
Can patients get their prescriptions from a physician's office free through the patient assistance programs sponsored by manufacturers?
Why can't I find pseudoephedrine products on the shelf of my pharmacy?
How long must prescription records be kept in North Carolina?
Why must I sign a logbook when I purchase pseudoephedrine products, and what happens to my information in the logbook?
Why can't my child purchase pseudoephedrine products?
What are generic drugs?
A generic drug is a copy that is the same as a brand-name drug in dosage, safety, strength, how it is taken, quality, performance and intended use.
Are generic drugs as safe as brand-name drugs?
Yes. FDA requires that all drugs be safe and effective. Since generics use the same active ingredients and are shown to work the same way in the body, they have the same risks and benefits as their brand-name counterparts.
Are generic drugs as strong as brand-name drugs?
Yes. FDA requires generic drugs to have the same quality, strength, purity and stability as brand-name drugs.
Do generic drugs take longer to work in the body?
No. Generic drugs work in the same way and in the same amount of time as brand-name drugs.
Why are generic drugs less expensive?
Generic drugs are less expensive because generic manufacturers don't have the investment costs of the developer of a new drug. New drugs are developed under patent protection. The patent protects the investment—including research, development, marketing, and promotion—by giving the company the sole right to sell the drug while it is in effect. As patents near expiration, manufacturers can apply to the FDA to sell generic versions. Because those manufacturers don't have the same development costs, they can sell their product at substantial discounts. Also, once generic drugs are approved, there is greater competition, which keeps the price down. Today, almost half of all prescriptions are filled with generic drugs.
Are brand-name drugs made in more modern facilities than generic drugs?
No. Both brand-name and generic drug facilities must meet the same standards of good manufacturing practices. FDA won't permit drugs to be made in substandard facilities. FDA conducts about 3,500 inspections a year to ensure standards are met. Generic firms have facilities comparable to those of brand-name firms. In fact, brand-name firms are linked to an estimated 50% of generic drug production. They frequently make copies of their own or other brand-name drugs but sell them without the brand name.
Why do brand-name drugs and generic drugs look different?
In the United States, trademark laws do not allow a generic drug to look exactly like the brand-name drug. However, a generic drug must duplicate the active ingredient. Colors, flavors, and certain other inactive ingredients may be different.
Does every brand-name drug have a generic counterpart?
No. Brand-name drugs are generally given patent protection for 20 years from the date of submission of the patent. This provides protection for the innovator who laid out the initial costs (including research, development, and marketing expenses) to develop the new drug. However, when the patent expires, other drug companies can introduce competitive generic versions, but only after they have been thoroughly tested by the manufacturer and approved by the FDA.
What is the best source of information about generic drugs?
Contact your physician, pharmacist, or insurance company for information on your generic drugs. You can also visit the
FDA website for more information.
What medications may I carry with me on an airline flight?
Recent changes in Transportation Safety Administration rules governing carry-on items have left many consumers confused about what medication items they may take with them on commercial flights. "Passengers are allowed to bring medications in pill or other solid form through security screening checkpoints in unlimited amounts, as long as they are screened. TSA does not require passengers to have medications in prescription bottles, but states have individual laws regarding the labeling of prescription medication with which passengers need to comply. Passengers should inform officers of medications and separate them from other belongings before screening begins. Medication is usually screened by X-ray; however, if a passenger does not want a medication X-rayed, he or she may ask for an inspection instead. This request must be made before screening begins." (www.tsa.gov)
Our local church group is planning to go on a medical mission to Central America. Can I take outdated drugs and samples on that trip?
Federal rules prohibit the use of outdated drugs in this way. Samples are also not intended for this purpose but may be used if complete treatments can be provided. Boxes of assorted samples of medications should not be left as donations. A better solution to your problem is to contact MAP International (Medical Assistance Programs) This is a nonprofit, Christian relief and development organization based in Brunswick, Georgia. MAP can provide in-date and appropriate medicines for this purpose at a reasonable cost through their "Medicines for Missions" program. You can receive their guidelines and an application through their website at www.map.org or by calling Lisa Crosby at 800/225-8550.
Where can I find medication safety information?
Patients and health care professionals can now go to a single page on the
Food and Drug Administration (FDA) Web site
to find a wide variety of safety information about prescription medications. The Web page provides links to information on drug labeling; drugs that have a Risk Evaluation and Mitigation Strategy to ensure that their benefits outweigh their risks; post-market studies of drugs' safety, efficacy, or optimal use; clinical trials; drug-specific safety information; warning letters; and consumer articles. Establishing such a Web page is one of the requirements of the Food and Drug Administration Amendments Act of 2007 and is among FDA's efforts to address the safe use of medications throughout their lifecycle. FDA recently launched another
web page that provides information on risks involved in using unapproved drugs.
The new page has sections tailored to the interests of health care professionals, patients, and industry audiences, as well as links to general information for all audiences.
Do prescription orders or prescription documents have an expiration date?
There is no specific provision in statute or rule which says that a prescription document or order has an expiration date. Federal regulations provide that prescriptions for drugs in Schedules III and IV shall not be filled or refilled more than 6 months after the date of issue. Prescriptions for drugs in Schedule II have no specific expiration date. Board rule provides that a pharmacist can refuse to fill or refill a prescription if they believe it is harmful to the patient, not in the patient's best interest or there is a question as to its validity.
Can patients get their prescriptions from a physician's office free through the patient assistance programs sponsored by manufacturers?
It is the Board's position that the provision of patient specific drugs from such programs must follow the statute and rules dealing with out-of-state pharmacies. This would require an out-of-state pharmacy permit and adherence to other statute and rules. See G.S. 90-85.21A.
Why can't I find pseudoephedrine products on the shelf of my pharmacy?
In 2005, the North Carolina General Assembly passed the Methamphetamine Lab Prevention Act. In 2006 Congress passed the Combat Methamphetamine Epidemic Act. Both statutes require that many pseudoephedrine-containing products be stored and sold from behind the pharmacy counter. You may still purchase these products, but you are limited in the amount you can purchase, and you must sign a logbook with each purchase.
Are all pseudoephedrine-containing products only sold from behind the counter?
Both statutes require that all tablet or caplet pseudoephedrine products be sold from behind the counter. The federal statute also requires that gel capsule pseudoephedrine products be sold from behind the counter. Liquid pseudoephedrine products may be sold from the pharmacy's shelves.
Why must I sign a logbook when I purchase pseudoephedrine products, and what happens to my information in the logbook?
Both statutes require a purchaser of pseudoephedrine tablets or caplets to sign a logbook and provide a name and address. These logbooks must be kept by the pharmacy for two years. The logbooks are not public records and information in them may only be disclosed to law enforcement personnel.
Why can't my child purchase pseudoephedrine products?
The North Carolina statute provides that pseudoephedrine tablets and caplets may be sold at retail only to a person at least 18 years of age.


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No matter how many properties you have, marketing is essential for gaining prospects and building resident retention. And believe it or not, some of the most effective marketing techniques are... read more →
Budget season is a time that a lot of property management professionals dread. Before you get started on your budgeting process, listen to this webinar with special guest Jackie Ramstedt,... read more →
Our latest webinar, Increasing Online Payments, with special guests Lisa Trosien and Doug Chasick, had a tremendous turnout. Doug and Lisa fielded questions from property managers and gave excellent advice about... read more →
Watch this webinar if you have been wondering why some of your residents don't pay rent online. It might surprise to learn that most residents who write checks for rent aren't... read more →
Social media is king when it comes to marketing to student renters, but actually making it successful goes beyond a couple of Facebook posts. So what works and what doesn't when... read more →
The protection of payment related data is critical for property management companies. Not adhering to compliance rules puts your business and residents at risk. So how can you improve data security... read more →
Today's renter demands more than new carpet, fresh paint and ceiling fan – more than a free month's rent, too! So how can you ensure your properties are able to... read more →
Today's renter demands more than new carpet, fresh paint and ceiling fan – more than a free month's rent, too! So how can you ensure your properties are able to meet... read more →
This webinar reviews the findings from PayLease's 2nd Annual Market Survey, which provides a comprehensive overview of how HOA and multifamily firms are using online payments to collect rent and HOA... read more →


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Game Instructions
Explain In the Game
In Mario ATV 4 that your objective is ride through each level as soon as possible. Quicker times will make you more celebrities so want to ride pace when nothing else. Moreover, you can amass stars while your journey. When you get enough stars, you'll have the ability to purchase updated ATVs between levels.
Explain From the Game
Explain In the Game


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First Day Covers -India – Vietnam Joint Issue Stamps -2018
India issued two stamps and a Miniature sheet on 25 Jan 2018 which was a Joint Issue with Vietnam. The theme of Issue was Ancient Architecture .The Rupees 25 stamp shows Sanchi Stupa ( A Buddhist Monument in Sanchi Madhya Pradesh India ) and Five rupees stamp features Pho Minh Pagoda ( Buddhist Temple north of Nam Dinh City ) at Vietnam.
A First Day Cover is listed. The Cancellation is provided by 1 CBPO which has a Philatelic Bureau under the Army Postal Service. FDC SER NO 2/18.


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I am not annoyed, I simply feel bad for all the people involved, those in the vehicles slowly crawling past our house, those sitting in cars at the scene that couldn't go anywhere for hours, those injured in the pile up.
I stood on my step a while and prayed for them all. Not a nice way to end March break. I imagine a lot of vehicles had tired, impatient children in them.
|A Transport
|a long row of cars


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P2 Solar Solutions Perpetual Power, Inc.,
This charrette with business owners, investors and consultants happened in one day, to help determine alternate applications for P2 Solar Solutions Solar Panel supports and arrays. It was determined that providing unique carport designs will allow access to prime solar real estate while giving a client other economic benefits. First client was a car dealership in California.
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Fatal error: Uncaught Exception: 12: REST API is deprecated for versions v2.1 and higher (12) thrown in /home/crisptab/public_html/masterplanning.com/wp-content/themes/thetheme/class/thirdparty/fb-api/base_facebook.php on line 1130


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To register for MyChart, our patient communication and information system, you'll need the activation code from your enrollment letter.
If you haven't received an activation code, please request one to begin.
To register for MyChart, our patient communication and information system, you'll need the activation code from your enrollment letter.
If you haven't received an activation code, please request one to begin.
Starting December 20, 2019, Community Health Network implemented temporary visitor restrictions at its Indianapolis hospitals due to flu concerns. Before visiting, please check restrictions here >>
There are different types of ICDs, and your doctor will determine which is best for your condition. This list of FAQs will help you understand what an ICD is, why you might need an ICD, and how ICDs work for your specific condition and individual needs. Talk with your doctor to learn more about the ICD that is best for you.
An implantable cardiac defibrillator is an electric device that constantly monitors your heart rhythm. When it detects a fast or abnormal beat (ventricular tachycardia), it is programmed to deliver energy to the heart muscle to convert the heartbeat back to its normal rhythm.
ICDs are used to prevent sudden death in individuals who are at risk for life‐threatening arrhythmias, or irregular heart beats. According to the American Heart Association, studies have shown that ICDs play a role in preventing cardiac arrest in patients with certain risk factors or with known, sustained ventricular tachycardia (unusually fast heartbeat) or fibrillation (quivering or irregular heartbeat).
The ICD monitors your heart rhythm, identifies abnormal rhythms and determines the correct therapy that will return your heart beat to its normal state.
The ICD is implanted in the upper chest and the device is connected to the heart with thin, flexible wires. If the ICD and leads detect an abnormal heart rhythm – either beating chaotically or too fast – the device will deliver an electric shock through the leads directly to the heart to restore a normal heartbeat.
Pacemakers are used to treat abnormally slow heartbeats (bradycardia). A pacemaker is a device that sends small electrical impulses to the heart muscle to maintain a normal rate or stimulate the lower chambers of the heart to beat. A pacemaker may also be used to treat fainting spells (called syncope), congestive heart failure and hypertrophic cardiomyopathy.
A pacemaker monitors the heart by reading signals sent back to the pulse generator that travels through the leads connected to the ventricle (lower chamber of the heart) or atrium (upper chamber of the heart). When it detects too slow of a heartbeat, the generator (pacemaker) delivers impulses of electrical energy that pace the heart at a normal rate (or programmed rate), to maintain normal function.
MRIs use high‐energy magnetic fields and radio waves to create detailed images of the body's organs and structures. MRI images clearly depict body parts that are not seen as well with other imaging options such as X‐ray, CT or ultrasound scans. MRI is especially helpful for diagnosing problems with joints, cartilage, ligaments and tendons, as well as problems with eyes, ears, heart and circulatory system.
The strong magnetic forces applied during MRI scans may negatively affect both the leads and the ICD device. It is known that some metals respond to the strong magnetic fields and radio frequency energy produced by MRI scans by absorbing and conducting heat. A lead incapable of dissipating all of this heat could cause damage to the heart or become ineffective at transmitting the heart signals that the device depends on. Once you move away from the interference the device likely resumes its normal function.


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You can die of diabetes. You can do your best to survive, but if you ask me, life is about living – not about surviving. Was that really what my life had been reduced to after I'd been diagnosed with diabetes? Survival? Not if it was up to me – which it was (and is).
In the last episode of my diabetes story, I told you about how I arrived at the conclusion that diabetes and my life as an entrepreneur were incompatible. That's why I chose to sell my parts of my companies and pursue a more structured life. One might call it a more diabetes-friendly life.
Find the beginning of Peter's story here – starting with his diabetes diagnosis.
It didn't take long for the conclusion to be clear though. I wasn't built for a life like that. After my diagnosis, I got the feeling that it wasn't me, Peter Lucas, who made the decisions in my life. Diabetes called the shots. Diabetes took up so much head space and influenced all aspects of my life. It was the constant worrying, thinking, the constant fear that ran my life and existence.
All of a sudden, all I had to do was survive until I died. I was the second pilot of my own life. This feeling stayed with me through the last of my 20s and into my 30s. And even though I know, the headline of this article is a bit sharp, it was truly how I felt.
It wasn't an existence I found appealing. Something had to happen. I had to take back the control of my life.
And Then Along Came My Daughter
As some of you might be familiar with, becoming a parent isn't necessarily what gives you back the control of your life. Still, I became a dad to a gorgeous little girl in the summer of 2013.
All of a sudden I had to take care of a new human being. (Luckily for both Carla and myself, there's also a strong woman involved :-). The new role as a parent made me reflect upon my life. Was this really how I wanted it to be? No.
New Business Adventure – Same Result
That's why I tried to start a new business in 2013. It was incredible to be back. I love building and developing my own business. I felt like I was also growing as a person again.
Unfortunately, Diabetes didn't agree with my new business adventure. My blood sugar started to fluctuate again as I got busier and busier, became stressed and I had more hypos. I didn't want to die of diabetes.
This is when I started using apps and other tools to control my condition. Without much luck, though. I couldn't find anything that fitted with the lifestyle I wanted to have. With the life I wanted to live. My many frustrations would be the seed that would later grow to become hedia however.
Keeping the balance between managing my diabetes, being an attentive father and boyfriend, while holding on to the feeling that I was professionally adequate wasn't easy, as you might imagine. But as the person I am, I kept my nose in the track and kept working.
First Step Towards What Would Become Hedia
In the same period, my girlfriend was studying her Master of Science in Public Health with a speciality in diabetes and self-care. I could see how the knowledge she was gaining about my life and condition grew exponentially every week. While Christina was becoming wiser on diabetes and how to manage the condition, I kept working on a different startup company.
For this company, I was going on an investment trip to the USA. I did a lot of research on what American investors invested in. I quickly realised that there were a lot of investments in MedTech and that digital health solutions were gaining more and more attention.
I remember lying in bed with Christina the day before the departure of my pitch trip. We talked about (OK, I talked – Christina tried to fall asleep), how awesome it would be to build a product based on her knowledge. She wasn't exactly thrilled about the idea, but she probably said something like "sure that could be interesting" to shut me up and let her go back to sleep.
October 2nd 2015 I flew to LA to pitch. On the 14th I was back home. The 15th was the day the first wireframes were sketched by Andreas (who was my previous partner from earlier companies). What would become Hedia had just been drawn upon a piece of A4 paper.
I gave up on the company I'd just been pitching and went all in on the diabetes app: Hedia – diabetes assistant.
Now What? Does Diabetes and Life as an Entrepreneur Go Well Together Today?
The short answer is: YES! I've been able to let go of so many of my worries, calculations and constant reminders to measure my BG level and hand it all over to one device that helps me. I still have ups and downs, but a lot fewer than before and most importantly: I am in control of my life again. Now Diabetes is the second pilot of my life and I respect and accept it.
My Life with Diabetes – but MY Life!
This is the last episode of my diabetes story. It's the first time I've told it in such a structured manner, which might not come as a surprise to you if you've read all four episodes 😉 If you want to see, what hedia – diabetes assistant is all about, the finished version of my initial vision will be ready in a couple of months. This time it'll also be available for Android. I cannot tell you how much I'm looking forward to this!
Related posts: 8 Symptoms of diabetes


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The 11-member Metra Board of Directors, made up of members representing the six-county Chicago metropolitan area, generally meets once a month to discuss various matters. Individuals wishing to address the Board should follow the guidelines outlined in this PDF document or Word document. Click here for a list of 2019 meeting dates. View 2020 meeting dates here.
View 2020 Citizens Advisory Board Meeting dates here.
Please call 312-322-6962 if you have any questions.
Metra Citizens Advisory Board is composed of residents from the metropolitan region in which the Commuter Rail Board (Metra) provides service, and who have an interest in public transportation. Members are appointed by the Metra Board of Directors and serve a two-year term without compensation. A list of the 2019 CAB Meetings can be found here. View 2020 Citizens Advisory Board Meeting dates here.


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Recently, our sand washing machine project in Uzbekistan has been completed in advance of the date requested by the customer and has been fully recognized by the customer.
Sand washing machine is a washing and selecting equipment for sand and gravel, widely used in mining, building materials, transportation, chemical and other industries. It can remove impurities covering the surface of the sand and destroy the water vapor layer of the coated sand to facilitate dehydration and play a role in efficient sand washing. Zhengzhou Dingli takes the customer's demand as the starting point and focuses on the global market. With the guidance of "One Belt and One Road", it has opened up a vast overseas market in Southeast Asia, Central Asia and Africa.
Relative news


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iPad PDF Transfer for Mac
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A steam train, in all its' glory, clouds billowing as it passes.
Based on the glorious South Devon coastline in South West England, this steam train takes you through Torquay, Paignton, Brixham, Dartmouth, Kingswear and Totnes. Part of the Dartmouth round robin, which includes a river boat ride and a short bus journey.
The train itself is magnificent, but because it travels right on the coast, the views are spectacular. As a result I would say it's well worth a ride!
Cards are folded to A6 in size, printed on white card stock, and blank inside for your own message. Includes plain white envelope with each card.
Please note the watermark shown in product images is for copyright protection and will not appear on your greeting card.


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Prep time: 15 minutes
Cook time: 15-20 minutes
Serves 4
750g sweet potatoes, diced
3 tbsp extra virgin olive oil
3 tsp rose harissa paste (20g)
Zest and juice of 1 lemon
75g pine nuts, toasted
260g pack cooked, peeled tiger prawns
1 bag Baby Leaf salad, approx. 100g
1. Preheat the oven to 200oC, gas mark 6.
2. Place the sweet potato on a baking tray and toss in 1 tbsp oil and 2 tsp harissa, roast for 15-20 minutes until golden and tender.
3. Whisk the remaining oil with the lemon zest and juice and remaining 1 tsp harissa.
4. Toss together the sweet potato, pine nuts, prawns, dressing and baby leaf salad.
Cook's tip: Try adding some pitted green olives.
See makemoreofsalad.com for more recipes


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The other day I was sitting on my road bike flying down Mirador on Lanzarote, part of the Ironman Lanzarote bike leg, and while tugged in on the top tube of my bike it suddenly hit me.
The other day I was sitting on my road bike flying down Mirador on Lanzarote, part of the Ironman Lanzarote bike leg, and while tugged in on the top tube of my bike it suddenly hit me.
Cape Epic is not also a once in a lifetime experience (or maybe twice or three times depending if Epic's spell pulled you in and you can't fight the inner demons telling you to go back and do it all over again 🙂 ) I said it before in the summary (read it here) of the race, there is a lot of things to be learned from your first time at Cape Epic and a lot to be learned about yourself.
Faris Al Sultan, the 2007 Ironman World Champion said after his participation in the race that his top tip is the buy the best bike you can get your hands on, most certainly a very valid tip but there is so much more to take away from the race.
Equipment, there is not doubt, is a major part at Cape Epic and when looking around in the bike park in the morning there were more SRAM Eagle, more Rockshox RS1 and more carbon then I would have ever expected. The Eagle for example had just hit the market and it felt like the entire first stock was instantly bought out by Epic participants. The right choice of shoes, a fitting saddle, a bike geometry that fits your needs, the right electronic tools and so on are important but most important is to test it all before the race. I for example had a saddle that should have worked perfectly for me – theoretically – but it turned out to be a painful nightmare. I spent hours and hours testing the right set up for my bike. Where do I want my suspension lockout and where the levers, do I prefer to combine them in one clamp or separate them, do I want to ride my bike with dropper post or without. These are all things that needed to be tested, dialed in, calculated (weight versus comfort on dropper seat for example).
Here is a perfect example. My Simplon Cirex120 comes standard with 120mm travel front and rear and while Stefan loved that set up for his Cirex I started testing around and found out that I prefer it even a little more responsive. I reduced the air chambers down to 100mm internally, not externally as I didn't want to change the geometry of the bike by dropping the fork. Finding the right set up here for me took hours and hours on the bike. Not because I didn't like the factory set up which was brilliantly created already but because for an adventure such as Cape Epic I wanted the set up to be 110% to my specifications and not just 100%.
Some of the key elements I learned and took away from the race and from the months leading up to the race were:
1. Find the best possible equipment you can get your hands on. Cape Epic takes everything out of a bike.
2. Take proper time to test different set ups, equipment and gear. You need to be 100% comfortable with it and there is no reason to be satisfied with less than that.
3. Be smart in your choices. Weight savings do not always beat comfort or durability. Rims for example we opted for a slightly heavier but also slightly wider DT Swiss rim, as the wider rim carries better on loose sand or with the expect heat and the amount of dust we ate every day one of the best possible choices we made was carry a Camelbak on top of the frame bottles despite the added wait.
4. Don't spend the money on a Cape Epic entry and buy all that equipment and then don't spent the time learning how to handle your bike. We spent a couple of sessions with Biking in the Bosch (genius skill school in Stellenbosch if you are ever in South Africa) to learn exactly how to handle the bike and terrain. Another really smart move it turned out as no test riding could have prepared us for what Cape Epic threw at us but knowing how to properly handle the bike helped loads.
5. If you have the chance and time try and get a test race in on South African soil as it is very different riding to anywhere else. We opted for the 4 stage PE Plett 2 weeks before Epic and it gave us a brilliant feel for what it is like to ride in South Africa.
6. Choose your race partner wisely. Stefan and I spent 3 weeks before the race and the entire race laughing and basically spending every second together and didn't have a single bad word for each other during the entire stay. We saw other teams not finish Epic simply cause they started hating their team partners under pressure and exhaustion.
7. Be smart and make a deal with yourself that you will listen to your body and your team partner and that you will race to your ability but also that you won't give up easily as you are not riding for yourself but for your partner as well.
These are some of the things on the practical side to be aware off but also great was the things I learned about myself, about team racing and what body and mind can take.
1. The body and mind can take so much more than I would have ever expected. Due to some issues before the race I ran into an absolute energetic low and feeling of sickness during stage 1 already down to a point that resembled exactly how I felt when I pulled out of Ironman Switzerland in 2016. This time however it was a team event and there was no way in hell I would let Stefan down, so I kept spinning those legs, staring at his rear wheel and pushing on until I actually started feeling remotely better 15km later. The body got better and better throughout the entire race.
2. I had a few situations that taught me more than ever before that the feeling of physical depletion can often really be my head and mind. We had a situation where I was leading down a 7km long single trail and just before the end of the single trail I though 'boy, I am really, really tired. Good the trail is gonna end in a second and Stefan can take the lead' and about 5 seconds later I hear from behind 'number 1 (I had number 84-1, Stefan 84-1, hence the number 1 and number 2 as nicknames) I am really tired' and that sentence alone was enough to make the booster kick in and take charge and suddenly legs and energy were back because right that moment it was my turn to lead.
3. As much as I tried to keep it at a minimum during races I have done in the past there was always a bit of a thought of 'what if'. What if I didn't have that cold during training, what if I didn't have that flat tire in the race, what if I hadn't lost my nutrition on th bike?' Well guess what: Nobody has a perfect preparation and only few have a perfect race. Yeah we had some small technical issues but others had severe crashes or major technical issues and at the end of the day I learned it doesn't matter what happens, what ever happened was part of racing that day and yet we had a spectacular experience every single day.
You see, there is a lot to look out for when preparing and racing an event like Cape Epic or similar and a lot to be learned. I will write a more technical and bullet point oriented blog in the coming days about what to look out for and what equipment worked and didn't work for us.
Until then, comment and share away and as always check out the latest pics from my travels and events on Instagram
The Cape Epic is epic. I don't have to tell you that. The name gives it away but just how epic it is showed the 8 days between March 19-March 26, 2017. The year that saw the first time in the history of the race that a stage needed to be shortened due to the extreme conditions. A race that would teach much just how much stronger than I though my head and body are.
Stage 5 is going to be a fun one. Not an easy one but fun." is what Kevin the race organiser said in the meeting yesterday and a hell lot of fun it was but it probably could have been even more if I hadn't died twice today.
Right out of the gates the tank was empty – not ideal with 1000 meters of climbing in the first 25km but thanks to taking it easy and steady we could kind of still see the guys we usually ride with in the distance. After about 20km I started to feel a lot better and we enjoyed the hell out of a stage that had 34% single track. The bikes were dancing and so were our spirits until "boom" I died again at the 40km mark.
This one wasn't fun. I was struggling on every little hill and my head went into sleep mode only to be woken again when hitting a tree with the handlebar and coming off the bike at KM60. A quick rush of adrenaline and suddenly I was wide awake. We flew through water point 3 with just a really quick refill of the bottles and I probably should not have mentioned to Stefan that I was feeling better as he apparently had the best legs of his Cape Epic yet and the race was on proper.
Those final 20km were probably some of the most joyful I've ever had on a bike. Flying past the other teams and flowing down some of the nicest single trails. Now the big question is – will we pay for it at the King Stage tomorrow? 103KM with 2700 meters of climbing.
We'll see tomorrow.
"We are standing in line, shaking hands with a few of the riders we know, answering a last questions but the head doesn't process anymore, the head is in the moment. It is 9:33:15 and we have exactly 3 minutes until the gun goes off for he toughest MTB stage race in the world. The ABSA Cape Epic 2017….
From crazy idea, to sign up, to training, it is all done. The lows, the highs and the nerves lived through. The countdown has begun and it is less then 16 hours to the start for the 2017 edition of the toughest MTB race in the world….
Who ever thouth South Africans are fun…was right. What started off as 'the team who constantly drafted our wheels at the PE-Plett 4 stage MTB race' (there might be some alternative facts build in ;-)) quickly turned into a new built friendship with Team Garmin SA. Sure it took Yolandi and Melt a dear while to trust us Garmin Europe boy cause even at Melt's experienced age of 40 years, Stefan and I were the first funny Germans the two have ever met and would you trust a funny German if you were convinced for 40 years that they don't exist. Didn't think so.
After they beat us to the finish line at PE-Plett we decided to watch them closely on our 'home turf' in Stellenbosch to turn the tables and #beatyesterday at Cape Epic starting this Sunday.
Enjoy our little video from a fun social ride "Team Garmin SA meeting Team VANtastic / Garmin Europe" and if you don't care for us, just enjoy the stunning scenery of the trails around Stellenbosch!
When I sat down with my now team mate Stefan about 8 months ago talking a big game and agreeing on racing Cape Epic together, neither of us really thought it would happen. We parted our ways that night and that was it until a few weeks later the thought was still burning holes in my brain and suddenly everything went real quick. Application sent, slot received, fee paid, bikes organized and then hell it hit is. This was the moment where talking a big game turned into a 'damn now we need to follow up on it' realization.
"March 13, 2016. The sun is burning in the vineyards, the rotors of the helicopters are humming in the sky and the dry dust is settling on the lungs. In the fight between man versus mountain bike I am racing up the hills in my trail shoes trying to hit the first trail traverse before the top German Epic pros with Manuel Fumic, Tim Böhme and Karl Platt are flying by. When reaching the peak my heart is hammering in my lungs and the incredible views over Meerendal Wine Estate lying beneath me make me forget the pain and where I am for a second, before the 'wup, wup wup' of the helicopters suddenly pull me back into reality. Only seconds later Team Bulls 2 with Tim Böhme and Simon Stiebjahn are appearing on the horizon creating a majestic picture chased by media helicopters trying not to miss a single moment of this Epic prologue through the vineyards"
As a cyclist Eurobike feels like Santa Claus is allowing me to take a peak inside the holy halls of Christmas. Super exciting, yet totally overwhelming and there is not a snowballs chance in hell I can get to see everything I want in such a short period of time. At least that is what I imagine Santa Claus' 'workshop' to look like. Let's not argue if Santa is existing or not. Kids might be reading this as well.


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My Vision: Challenges in the Race for Excellence is a unique book in which His Highness Sheikh Mohammed bin Rashid Al Maktoum, Vice-President and Prime Minister of the UAE and Ruler of Dubai, examines aspects of the UAE's development experience. This young country is making every effort to achieve excellence and upgrade its status from a regional economic centre into an international hub. It is striving to excel in services, tourism, the knowledge economy and creative human resources in order to reach its ambitious development goals.
** LONGLISTED FOR THE BOOKER PRIZE 2019 ** PRE-ORDER THE SEQUEL TO THE HANDMAID'S TALE And so I step up, into the darkness within; or else the light. When the van door slammed on Offred's future at the end of The Handmaid's Tale, readers had no way of telling what lay ahead. With The Testaments, the wait is over. Margaret Atwood's sequel picks up the story 15 years after Offred stepped into the unknown, with the explosive testaments of three female narrators from Gilead. `Dear Readers: Everything you've ever asked me about Gilead and its inner workings is the inspiration for this book. Well, almost everything! The other inspiration is the world we've been living in.' Margaret Atwood 'THE LITERARY EVENT OF THE YEAR' Guardian If you can't get enough of the award-winning TV adaptation of The Handmaid's Tale, order your copy of The Testaments today.


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A Chat with Some of Billings' Best in Education
The philosopher Plutarch once said, "The mind is not a vessel that needs filling, but wood that needs igniting." The spark for this fire comes from a select group of leaders: teachers. In Billings, the area's youth have access to especially excellent instructors. Here are a few of these super educators who help light the fire of knowledge and are molding the future of both Billings and the world beyond.
Tony Riehl
Tony Riehl has been teaching math for nearly 40 years, and trying to count all of his achievements is an overwhelming task. A Montana Teacher of the Year finalist, he has won numerous awards for teaching excellence, including the Montana Council of Teachers of Mathematics Dean Preble Award, Presidential Award for Excellence in Math and Science Teaching and the Billings Golden Apple Teacher Award. He has been at Billings' Skyview High School for almost 15 years and currently teaches advanced math while serving as chair of the Skyview High School math department.
BL: What made you first want to become a teacher?
TR: I had some amazing teachers at all levels as role models that inspired me to want to make a difference. I liked the challenge of doing something different every day, and I like exploring math and sharing it with others.
BL: What do you like most about teaching?
TR: I love working with students and watching their growth. The interactions with my students are very rewarding.
BL: What do you think makes the Billings community special?
TR: I've been fortunate to have great support from parents from the Billings community. My students come from a wide variety of backgrounds and home situations, but they are very accepting of others.
BL: What are you most proud of?
TR: I am proud of the fact that I am learning every day and make constant changes to make my class environment a better learning environment. I take pride in incorporating technology in my classroom to make the learning process more efficient.
BL: What do you think the key is to getting through to young people?
TR: We need to make connections with people before we can make any difference in their lives. I have learned over the years that I need to spend a significant amount of time getting to know my students, their interests and their fears at the beginning of each year.
BL: What advice do you have for young people who are considering entering the field of education?
TR: You have got to enjoy what you are doing. If teachers are not excited about their job, their students won't be excited about their class.
Jamie Jarvis
Jamie Jarvis teaches U.S. history and geography at Lewis and Clark Middle School. His teaching and coaching career spans more than two decades. A firm believer in the powers of student engagement, he also serves as an educational travel guide and is the creator of the Two Roads Project, a program that lets middle school students create and manage small-scale community outreach programs. A Billings Education Association Teacher of the Year award winner, his teaching style has been described by his students as "personable" and "welcoming."
BL: What made you first want to become a teacher?
JJ: I guess when I started coaching basketball with West High back in 1994. Doug Robison was the coach, and I was thoroughly impressed with how he got players to learn his style and system of basketball. He also built a positive team culture that taught things like hard work, perseverance, goal setting and character development. What I learned from Doug and other coaches on the staff influenced me towards getting into education.
BL: What do you like most about teaching?
JJ: That's an easy one—the kids. Each and every day hanging around with middle school students is a unique, fun, challenging experience.
BL: What do you think makes the Billings community special?
JJ: There is a level of support here for kids that makes it a wonderful place to grow up. Growing up in Billings, I was always involved in after school activities. Those activities would not be able to happen without caring, committed parents. So, I think the great families we have here make the Billings community pretty special.
BL: What are you most proud of?
JJ: I am most proud of making a positive impact in students' lives.
BL: What do you think the key is to getting through to young people?
JJ: Without a doubt, it is building relationships and rapport with students. Students are very perceptive. They know if you are genuine in your love of what you do and your interest in them as people. As a teacher, if I can build a good rapport with them, they will be successful in my course.
BL: What advice do you have for young people who are considering entering the field of education?
JJ: Teaching, much like life, is about relationships. If you have built up trusting relationships with your students, you will be successful and happy in education. Building rapport starts on day one.
Craig Beals
Craig Beals is a chemistry teacher at Billings Senior High School and the 2015 Montana Teacher of the Year. He has centered his career around engaging students and "spreading enthusiasm for science, education and learning," and it's fair to say his reach has been widespread. He has conducted research and taught across the globe, including in Belize, Borneo and Mongolia, and he has even hosted his own special for the History Channel titled "Secret Earth: Yellowstone Supervolcano."
Billings Lifestyle (BL): What made you first want to become a teacher?
CB: I never intended to become a teacher; it just kind of worked out that way. While attending MSU, one of my teachers asked me if I would be willing to TA a class. From the first day teaching the class, I was hooked.
BL: What do you like most about teaching?
CB: I appreciate the kids and their energy. I like the autonomy to be creative with my instruction and in my planning. But, what I like most is seeing young people surprise themselves when they realize that they are capable of learning, that they are smarter than they thought they were, that they really can rise to the challenges in life and in education.
BL: What do you think makes the Billings community special?
CB: Billings is full of hardworking people who have high expectations for student's education. I get to see these values in my students as they come from varied ethnic and socio-economic backgrounds. This diversity is what makes our community special.
BL: What are you most proud of?
CB: My family. My wife is the hardest working person I know, and she is my Superwoman. My kids are way smarter than I will ever be and have hearts of gold.
BL: What do you think the key is to getting through to young people?
CB: The key to getting through to young people is to respect them. Respect is a two-way street, and once they realize that I am willing to respect who they are as a person, they begin to build trust and respect for me.
BL: What advice do you have for young people who are considering entering the field of education?
CB: Just do it! But be prepared for the most joyous, painful, heartbreaking, fulfilling ride of your life!


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To contact us:
Copyright © 2006-2014 Sherbondy Family Association, All Rights Reserved, Linking is encouraged.
To Contact us: Sherbondy Family Association, 12237 Ash Street, Overland Park, KS 66209-3513
Years after their donations (of time, money, documents and/or research) have ended, who contributed the most toward learning about Sherbondy ancestry?
Sherbondy Researcher Hall of Fame
De Lores Caskey Wanner (1929-1998) (Ohio Clans ABD)
Sherbondy Researcher Extraordinaire!
Grace Corman and Helen Corman Ahrens (Clan J)
For writing down and sharing the stories (The
Legend) told by our ancestors years ago!
Monte D. Milburn (Clan L)
Most thorough and persistent researcher!
Dorothy Ryan Hiatt (Clan A and overall)
Enthusiastic and interested in all clans!
Robert E. Sherbondy (Clan J)
The most thanks of all, for starting computerization!
Other researchers who have made significant contributions, in alphabetical order (Clan in parenthesis):
Danell Aukerman (M), Blanche M. Sharbondy Durfee (S), Michelle St. John Hansen (K), Col. Stephen D. Hillard (J), James T. & Frieda Howard (L), Betty J. O'Dell Jones (H), Ruth Lee Matthews (L), Kathryn L. Venable Raines (I), Cheslea T. Sherbondy (L), Lloyd E. & Ethel Sherbondy (L), Ralph E. Sherbondy (L), William C. Sherbondy Jr. (E), Joseph F. Sherbundy (L), Jane C. Williams (A)
Plus many, many others who generously contributed information on their immediate families! Thank you all for your help!
Other Researchers
Evelyn Viola Bertha Hawks Sherbondy (1906 – 2002)
(Mercer Co. Clans, Clans P, R, T)
"I walked through many graveyards looking at dates"
Della Marie Reagan Fischer (1904 - 1980) (Clans C & E)
Pioneer of Sherbondy Research in Westmoreland Co!
Send Grace's Photo!


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Green Commission Public Participation Session
Tues 8 Apr 2014, 7pm Reception Rooms, Town Hall
Sheffield City Council has announced that it is establishing a Green Commission for the city, following the Fairness Commission, which looked at how Sheffield can be a fairer more equitable place to live and work. Cllr. Jack Scott will introduce the city council agenda on green issues. Followed by interactive discussion around proposed topics including climate change adaptation and mitigation, sustainable transport, green business and sustainable growth, green infrastructure, quality of life/placemaking, low carbon energy and resource efficiency.One purpose of the session is to seek views to ensure that the topics are the right ones, and understand the top priorities within each area so that these can be examined in further detail in in commission hearings.Due to space constraints, numbers are limited to around 100 so it is vital that you notify in advance of your attendance and any special requirements you have, so if you wish to go, please email firstname.lastname@example.com


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Broken Branches 3:360:00 / 3:36
Truck Stop Sinatra 3:410:00 / 3:41
0:00 / 3:51
Achin' Arms 3:390:00 / 3:39
Wichita Lineman 3:070:00 / 3:07
Press release 2018
Oklahoma Musician Matt Mason :Songs In The Wind: vol 1&2, Live In Chicago
Matt Mason has been making music throughout the midwest for many years as a guitarist,vocalist singer and songwriter. He co-founded the Tulsa based powerhouse trio Hurricane Mason and has played heavy rock alt country,blues and folk. The trio has released 3 albums of progressive alternative hard driving rootsy rocknroll but thats not all this working pro has up his sleeve.
"Ive always done solo shows just me and the guitar," he states. "It is a different mindset and different skills that make the solo thing a real challenge in a different way than playing with a band and it doesnt hurt when the bills come due either", he laughs
Mason has been paying dues since early teens starting out in Bartlesville OK playing teen nightclubs and school dances. Since then he's made noise at roughly 1500 shows in 14 states in one form or another as a sideman, solo artist or bandleader.
The last decade since releasing Hurricane Mason Five Alive has been wrought with shakeups breakups,makups, death and destruction...then theres the music industry changes as well...
"I did a little poll on Facebook asked people how many NEW cds or lps have they bought in the last year..the results were astounding! Overwhelmingly everyones doin it online nowdays! the huge cache of material Ive recorded in last 10 years since my last proper physical cd thats failed to see the light of day for one reason or another now has a new lease in life with the lower cost,wider distribution and quicker turn time than actually having produced a physical product.
Songs In The Wind is about me taking hold of own destiny. letting me as an artist have a more immediate,fruitful and direct relationship with the fan base Ive sold my life cultivating. Im real excited to play for people that have never heard me before and happy to be finding some good venues along the way and willing listeners of original music. Oklahoma is a great place to live and be from honing your chops. I'm excited to be out looking around for other places to share my music...The recent passing of my friend Chuck Blackwell (legendary architect drummer of Tulsa Sound fame) brought his advice ringin in my ears loudly once again...He told me about the struggles he and Leon (Russell) experienced early on and how important it is to have the mindset of being open to going where there is a bigger audience...after you've worked on and perfected having something to say rather than just having an attitude of having something to prove."
For booking Contact:
Press Photos
Each show playlist comes from a repertoire of 6 hours of roots rock,country, blues and folk.
Well known songs and original music
Notable Venues:
Westport Saloon KCMO
Knuckleheads KCMO
Record Bar KCMO
Buck's Bar And Grill NE
Barley Street Tavern NE
Luckenbach, TX
Gruene Hall TX
Adair's Saloon TX
Fred's Texas Cafe TX
Cain's Ballroom OK
Reggie's Chicago IL


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eGo 900mAh passthru battery
Replacement battery for your vaping pleasure. Passthru charging means you don't need to wait for your battery to charge to use it, simply plug it in, give it a couple of minutes if it's completely dead, then vape on.
900mAh passthru batteries will generally last 10-12 hours under HEAVY use.
Price: $19.99


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Great, user friendly Motorhome. Easy to drive and use. Ideal for couples or small families.
6 Berths
The pickup location is:
Please note:
The Owner will drive/tow the Motorhome to a location of your choice within a certain distance from the storage location, and set everything up for you.
You can't stay on-site in this Motorhome.
Our motorhome is a 2008 Ford Rimor Kata Marano. It is a 6 berth, with 6 seat belted seats (4x full, 2xLap belts) and is great for families with children, or just a couple who want to enjoy a more spacious motorhome. It comes with a mid lounge/dining area, which converts into a double bed, a large double bed above the cab and bunk beds to the rear. The motorhome comes with a tv/dvd player and built in tv receiver. The main stereo system also works through additional speakers in the back.
Average fuel consumption sits at around 30-35 mpg. This Motorhome has a full kitchen, with sink, microwave and 2 ring hob. It also has a good size fridge with small freezer compartment. There is ample storage on board.
The fully equipped bathroom has a toilet (featuring electric flush), sink and shower. The heating system provides hot water. The motorhome also benefits from the built in blow heating that can be run from both electricity or gas. The motorhome has a 110w leisure battery 2 x gas bottles. The batteries will be fully charged and at least one gas bottle will be full.
Included is cutlery, kitchenware (including kettle), as well as table and chairs to sit outside. Please note we can provide bedding and towels if required (just let us know when booking). For your convenience the motorhome will be fully fuelled with diesel. Simply return it full.
We will explain how everything works and provide you with a guide for when you are on the road, and we will be available on the phone for any questions, so no need to worry if you are new to motorhoming. Once you have paid your deposit we will email you to confirm and say hello.
Collection and return is from Nairn so ideally suited for the now famous North Coast 500, the new East Coast 250 or just take off and head wherever the weather takes you.
If required you can leave your car with us for the duration of your booking. We could also arrange to collect from airport, train or bus station if required.
Insurance cover is included in the price (based on a single driver with a clean licence aged 25 year or over). A copy of a driving licence per driver is required 3 days before pickup. Should the insurance quote be higher due to your circumstances, we will let you know of the additional cost.
As the motorhome is just under 3.5 tonnes, you can drive with a full UK standard driving license. As with all insurance policies it is subject to an excess, which is £750, which you will be responsible in the event of a claim.
Please note, time for collection and delivery can be changed from the standard noon time stated, subject to a pro-rata charge for the hire and insurance.
Please feel free to contact us should you have any questions or queries regards booking or the Motorhome.
Hirer must be 25 years of age or older
3 nights
Hirer must be 25 years of age or older


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Nokia reveals first Windows 8 phones
Nokia has unveiled its first two Windows 8 handsets – the NFC-enabled Lumia 920 and Lumia 820.
The flagship Lumia 920 (pictured) features a 4.5-inch Nokia PureMotion HD+ WXGA IPS LCD display, Nokia's largest ever 2000mAh battery with integrated Qi wireless charging, 1.5GHz Dual Core Snapdragon S4 processor and embedded NFC.
The 920 also debuts Nokia's PureView imaging solution, which uses floating lens technology to enable the 920's 8.7MP camera to take in five times more light than competing smart phones without using flash, according to Nokia.
The Nokia Lumia 820 is a mid-range smart phone that features embedded NFC along with a 4.3 inch ClearBlack OLED WVGA 800×480 display, 1650mAh battery with support for Qi wireless charging, 1.5GHz Dual Core Snapdragon S4 processor, 8MP camera and microSD memory card support.
Both phones will be available in pentaband LTE and HSPA+ variants and are expected to start shipping in select markets later this year. Nokia will announce pricing and specific roll-out dates country by country when sales are due to begin.