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BetweenTheDotsBeta (Premiere)
Peter Trosztmer / Zack Settel / Osman ZekiWednesday, May 22, 2019, 4 p.m., 5.30 p.m. and 7 p.m., € 7, TICKETS Thursday, May 23, 2019, 4 p.m., 5.30 p.m. and 7 p.m., € 7, TICKETS Friday, May 24, 2019, 4 p.m., 5.30 p.m. and 7 p.m., € 7, TICKETS Saturday, May 25, 2019, 4 p.m., 5.30 p.m. and 7 p.m., € 7, TICKETS Sunday, May 26, 2019, 11 a.m., noon and 1 p.m., € 7, TICKETS Venue: Kreativquartier, MUCCA
Running time: approx. 30 Min.
Get out your smartphone or tablet and start. The Canadian found-object artist, dancer, and choreographer Peter Trosztmer and the American composer Zack Settel expand our perception of reality with the assistance of our smartphones. The concept: to leave customary roles and become players in order to "make" together: and reinvent ourselves "between pixels." We will alter our collective reality, mutually determine where things go, what we see, and within which environments we move about. A walk-in installation with live dance performance.
Peter Trosztmer, the specialist for participative art, relocates into a virtual space that which occurred on an analogue level with his mounted installation #Boxtape, which was presented outside of the Gasteig Cultural Center during the duration of DANCE 2017. Back then, in a sculpture constructed of tape one could sit, climb, swing back and forth, and spin connections. This time Trosztmer and Settel are interested in multiple realities in addition to the delicate shadings of our constructions of reality. In other words, in addition to virtual reality, real reality, augmented reality, and mediated reality, these two artists have their sights set on collective reality. Collective reality as a possibility in virtual realms where for the most part one is usually on the move alone? In the artistic setting of betweenTheDotsBeta one pulls out his or her smartphone or tablet (or use one of ours) and immerses into the virtual world. The roles blur in this artistic setting – users, dancers, choreographers, composers – in playful interaction. New forms of community are created via accessibility, commitment, and inclusion.
The composer Settel, artist-in-residence at La Societé des Arts Technologiques (La SAT) and professor at the University of Montréal, and Trosztmer, who has developed many of his own projects and worked with, among others, Marie Chouinard, create in their world premiere for DANCE 2019 a "game space" of dance, music, and movement, an inclusive audiovisual space where many individuals will perform collectively.
The technological possibilities of augmented reality make the otherwise invisible traces of movement in the space visible. This allows them to be captured and manipulated. These two elements become possible: the visualization of prior movements and the ongoing spatial encounter with the physical manifestations of choreography
#betweenthedots #gamespace #mexicantrain #moves #vote #firefly #democratization #collaborative #maketheinvisiblevisible #danceassembly #buildingmoves #augmentedspace #useridentiy #vulgarspaces #cometogether #repurposedspaces
Idea und concept: Peter Trosztmer, Zack Settel
Technical Art Developer: Osman Zeki
Photos: © Peter Trosztmer / Dieter Hartwig
Canada Council for the arts, Conseil des arts et des lettres du Québec, l´Agora de la danse, Tangente: laboratoire de mouvements, École de danse contemporaine de Montréal, La Societé des Arts Technologiques, Main & Station Nonesuch Kickshaws, Vertretung der Regierung von Québec - Berlin
In Collaboration with the Embassy of Canada.


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We are Sam & Sequoia, photographers based in Scotland but travelling the globe documenting creative weddings. Our style is inspired by the in-between moments, the chaos and beauty of life, the small connections which pass in an instant. We challenge ourselves to produce authentically beautiful shots, each one created from the heart. We have honed our skills, really getting to know the rhythms and movement of a wedding, so when we pick up our cameras we like to think we have captured these tiny moments, forever.
Pricing & Availability
Get in touch with Mirrorbox Photography to find out pricing and availability.
Information about the services provided by Mirrorbox Photography are outlined below
Back Up Equipment
Engagement Shoot
Full Day Coverage
Online Gallery
Photo Printing
Pre-Wedding Consultation
Second Shooter
Willing To Travel
So glad we chose Mirrorbox for our wedding photography, we had a stop-motion film made as well as the photos and our guests all commented on what a unique way it was to capture the day. The photographers were so discreet i didn't even notice they were present during the ceremony. I wish we could go back and do the whole day again, but the next best thing is looking through our photos & watching our stop-motion film. Highly recommended photographers & would say to anyone thinking about getting the stop-motion film made that it is worth every penny.
Louise & Simon
Bride & Groom
I found Mirrorbox whilst googling previous weddings at Dalduff Farm and just fell in love instantly. I knew that they were the right photographers for us and bonded instantly with Sequoia over a mutual love for Harry Potter. Sequoia and Neil turned up on the morning of the wedding and just silently began snapping away, true professionals. Neither Eoin or I feel very comfortable in front of the camera and they gave us enough subtle direction (and no doubt hours of careful editing) which has resulted in photographs that I will cherish forever.
The Bride
I found Mirrorbox Photography through the supplier section on Love My Dress and I highly recommend them to all. We've had so many compliments about their alternative approach and how natural their photography is. They were absolutely brilliant on the day and completely unobtrusive. Sam and Sequoia just appeared at the back door in the morning and for the rest of the day it was almost as if they weren't there. They are an amazing duo.
The Bride

subset: commoncrawl


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An Asian women's training camp has been held by the International Ice Hockey Federation (IIHF) in Beijing to help the development of the sport in the region.
A total of 58 players and 12 coaches from nine IIHF member countries participated at the camp in the Chinese capital, due to host the 2022 Winter Olympic and Paralympic Games.
Asian coaches and players exchanged ideas and renewed friendships during the week-long event, according to the IIHF.
The camp was also seen as an important step for the development of Chinese ice hockey prior to Beijing 2022.
The event was held by the IIHF in conjunction with the Chinese Ice Hockey Association (CIHA), which is also hoping to increase its competitiveness in junior ice hockey with a view towards the 2022 Winter Games.
IIHF vice-president Thomas Wu, IIHF sports development manager Andy Ecker and CIHA deputy secretary general Wang Chunlu were among those to attend the camp.
"It is an event beautifully put together by the CIHA with the support of various stakeholders, including the IIHF, the Asian Member National Associations and the hard working volunteers," said Wu.
"Congratulations to the host and all participants for their achievements.
"We would like to continue the collaboration between the IIHF and CIHA for the benefit of ice hockey in Asia."


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ENURSA was established in June 1988 and it helps its members to keep in touch with each other and with the University. Membership is open to any member of staff who has formally retired from Napier Polytechnic of Edinburgh, Lothian College of Health Studies, Edinburgh Napier University or any institution that becomes part of Edinburgh Napier University. Membership is diverse and you will find former friends and colleagues from both Academic and Service Departments of the University within the Association. You can also use our Facebook page to keep in contact.ENURSA offers monthly events, such as talks by invited speakers or visits to local places of interest and an Annual Christmas Lunch. Furthermore, members enjoy the use of the University Library Services and regular mailings including forthcoming events and newsletters. To join, please email Gary Seath - firstname.lastname@example.com
Edinburgh Napier University is a registered Scottish charity.
Registration number SC018373


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Join any of the Lawbreakers Clans below, or create your own
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Call for Artists, Making Money at Juried Art Fairs, Craft Shows and Festivals
And God said, I will smite your tent down with wind and rain and hail.
And Lo, the security guard will raise you from your slumber and lead you to your crushed and sagging tent. He will provide you with light and encouragement in your hour of need.
But beware the False-prophet who will stop and with forked tongue declare your type of tent is banned from many-a-fair, or at least Columbus. He will try to distract you from your work but he will offer no assistance.
And you will lose all hope as you attempt to rid the canopy of the gallons of water that have crushed it. You will void your tent of its water with a pocket knife by puncturing it 9 times. And you will have to break many supports to get underneath it.
The bent and twisted tent will rest on top of your pedestals on your center table. As you raise it up you will discover your ceramics knocked to the ground and jostled to the side, and you will be Sore Afraid. But you will discover that nary a piece is broken, cracked or chipped. And you will be amazed. Other artists will not be so lucky and you will know you have been chosen.
And you will take this as a sign. Your first born son, hearing your wailing and gnashing of teeth, will declare: Father, should we give up, pack and go home? But you will not despair, only wail and gnash some more, then go out in very very early Sabbath morn , and I will provide for you. You will scavenge bricks block, wood and Bar, and you will resurrect your tent from the soggy ashes (and you will remember to seek out the vendors who 'contributed' to your resurrection in the morning's light to explain your thefts).
You will then take inspiration offered from your offspring, remove all the artwork, rearrange your pedestals and tables so as to hide the destruction and the center pole. And you will be grateful that I sent your first born on this expedition to assist you as you cannot do this on your own.
And lo on Sunday morn, the sun will shine, the ravenous crowds will come forth in great hoardes, and they will wonder at your artwork. Any your son will rise at noon.
Man and woman alike will place money and credit cards on your table and you will make many sales, though not as many as the bearded Prophet with the Double wide Skylight kitty-corner to you.
You will be wise, take the money I have provided you in the face of disaster, and you will seek out a new, worthier canopy. You will turn a deaf ear to the vendor across the way who admonishes you for having an unworthy tent from Cosco instead of the superior Walmart pop-up, and you will know it could have been any of the other 20 or more Ez-Ups that escaped my wrath THIS TIME. You will remember the other 4 destroyed Ez-Ups at the fair, and you will know that no foam-swimming-noodle could have altered my wrath. And you will see the light.
You will have a vision of your Sta-Bar you used to support your demolished tent, and you will seek a tent made of that very same mettle and know that it is special, although a bit heavy. And you will purchase a Flourish Trimline with Sta-Bar and you will not look back, lest you be turned to stone. You will know the added weight and time for setup will lead to comfort in trying times and you will be glad you paid through the nose for this tent. You will give me thanks as you carry the Old One to the dumpster as even the zippers will work on your new canopy which always bothered you with the Pop-up. You will be joyful because the Trimline walls will even fit in their carry bag, which the Pop-up never did. You will consider it more than a long overdue investment for the future, it is a gift .
You will be thankful for the three years the Pop-up lasted and know you are meant to upgrade. And Lo, from this day forward light will shine brightly through your own Double Wide Skylight on your artwork. Your Ceramics will be much admired by the descending hoards and will find safe harbor from the fury of the summer storms to come.
And you will go forth and preach the good news to all Art Fair creation and make disciples of your new canopy and break the cycle of the Eternal Occurrence of the Same.
Views: 3103
you need to find a better term to refer to flimsy tents other than "EZ UP" not all EZups are flimsy. the same brand makes some very sturdy canopies. and not all curved top tents are durable. Besides the fact that there could be legal hazards to referring to a brand name in the negative on a show application, It is certainly misleading. In 25 yaers of doing shows I found that there is a lot more to it than the brand or shape. I currently use a scissor type canopy that is stouter than any other canopy I have ever seen. It is not the right of the show organizers to tell the artists what brand to buy or not. I have seen the aerodynamic lift of a light-dome lift straight up with 50 lbs on each corner with rubber bungees and craft huts flattened with the same weight hung too high. It is all a matter of careful prep. Four carefully placed clamps could have prevented the disaster that befell Mr Harris. the secrete is to tension the top in a way to provide drainage.
I changed from an ez up to a trimline when a tornado when thru an artfair and took 25 ez ups and left all trimlines alone! I am still looking for the remnants of my tent...lol. I only use ez ups for one day shows now.
Oh Thomas, what a wonderful post and I am glad to see you rose like a phoenix from the ashes!
Thomas - you are a hoot, The best ever post. God sure has a subtle way of telling something. Glad all your work survived. When I first decided to do out door shows I thought it prudent to purchase a good tent as I work in soft pastels, Frames glass the the whole 9 yards. I have never regretted that, as my Light Dome tent still looks brand new after 15 plus years but then again I take very good care of it as It would cost me twice what I payed for it originally.
May the sun gods prevail at all the rest of your shows!!
Oh my! Yes, I had one of those tents too.
I am so happy that none of your work was sacrificed in your "enlightenment". :)
Thomas, sorry about your disaster but so glad that you could see the humor in it. You have a talent for writing and I hope you share more of your writing with us in the future. Glad your work was spared. By the looks of your tent it wouldn't have been a surprise if some of it had been damaged. Good luck to you.
Love your writing style. I lost my beautiful black Northstar tent to bad weather last year and upgraded to a Trimline (with skylite). Every time I set up I tell myself the extra time and weight is so worth it for the peace of mind!
Apparently you missed your calling….you should have been a writer, a comedic writer, instead of a artist. Too bad about your tent….great news there was no art loss. Last weekend at Art on the Grand in Farmington we had really high winds and "LO…not even the TrimLine Tent could save the ceramics artist across from me when God showed his wrath and sent forth vengeful winds to smite pottery:" Her back side wall buffet the shelves she had and sent a whole back wall shelving unit down. People rushed in to help her and thank goodness because seconds later when the second 30-50mph gust tried to take the rest of her shelves down they were there to catch them. She lost 75% of her stock. She had a show in two weeks time and her full compliment of stock was in that booth. She had nothing in reserve at home. Now there's a lesson for you. After paying all the money we do to get into art fairs we better be able to bounce back quickly if we lose stock…because we'll lose more than that if we have to cancel art fairs. I started beefing up my back up stock just in case after that happened to her.
Glad to hear you were only forced to buy the trim line…..it's a wise investment. I'm working on it myself. :)
Great Outlook & Story about overcoming the odds! Artists are always optimistic. Nothing easy at all about the EZ-ups.
this is great. Thank you. Just bought a Light Dome for the same reason.
© 2020 Created by Connie Mettler. Powered by


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12 Easy Eating Habit Changes to Reduce Your Cholesterol and Risk of Heart Disease
Did you know that coronary heart disease is the leading cause of premature death in the United States? And what might be even more shocking for you to learn is that the problem is mostly self-inflicted. Fortunately, by making some simple changes to your eating habits, you can cut your cholesterol and reduce your risk of heart disease.
What is Cholesterol and Why Does It Matter to Your Heart?
Your body needs cholesterol to make cell walls, vitamin D, some hormones, and bile, which helps your body digest fat. Cholesterol also gives structure to protective nerve fiber coverings. It's a fatty substance that serves an important purpose when it occurs naturally in your body. However, if it's too high (specifically, if bad LDL cholesterol is too high), the arteries leading to your heart can become clogged with fatty deposits of cholesterol called plaque, and the blockage can lead to a heart attack.
According to the CDC, more than 102 million American adults (age 20 and older) have total cholesterol levels which exceed what is considered to be a healthy level (200 mg/dL), and more than 35 million have dangerously high cholesterol levels (240 mg/dL or higher). Since a cholesterol problem has no symptoms, many people are unaware that their elevated cholesterol levels put them at a higher risk for heart disease and heart attacks.
The first step to keep yourself healthy is to have your cholesterol checked as often as your doctor recommends. The American Heart Association says adults above the age of 20 should have their cholesterol checked via a lipoprotein profile blood test every four to six years, but depending on your health, risk factors, and family history, your doctor might want your cholesterol to be checked more often.
12 Simple Eating Habit Changes You Can Use Now to Reduce Your Risk
Depending on your situation, your doctor may prescribe medication to help reduce and control your cholesterol in addition to recommending that you make critical lifestyle changes to reduce your cholesterol. If your cholesterol level isn't at a dangerous level yet, your doctor may not prescribe medication but will likely advise that you make those lifestyle changes.
One of the most important lifestyle changes you can make is eating healthier. To help you get started, here are 12 easy changes that you can make to your eating habits right now that can make a significant difference in the amount of unhealthy fats you consume and your cholesterol level.
1. Dairy Change
Substitute skim or 1/2% milk for 2% milk or whole milk.
2. Meat and Egg Consumption Change
Eat less meat and fewer eggs. Follow this rule of thumb – eat no more than three to five ounces of meat per serving and no more than five to seven servings per week. Also, eat no more than three egg yolks per week. Of course, if your doctor advises you differently, always follow your doctor's recommendations.
3. Egg Change
Substitute two whole eggs in recipes with one egg yolk and two egg whites.
4. Meat Pre-Cooking Change
Always trim all visible fat from meat before you cook it, and remove skin from poultry.
5. Meat Cooking Change
Don't fry your meat, fish, and poultry. Instead, bake, broil, or roast it.
6. Soup Change
Before you eat soup made from meat or poultry, chill it and skim the fat off prior to reheating and serving it.
7. Cooking Change
Rather than sautéing foods like fish or eggs, poach them. Here's my delicious recipe for poached pears and cloves.
8. Vegetable Change
Deep fried vegetables and vegetables that are drenched in lots of butter are delicious, but they're not good for your cholesterol level. Instead, bake, stir-fry, or steam your vegetables.
9. Salad Change
Read the labels on your salad dressing and limit how much oil-based or creamy dressings you use. Instead, try oil-free salad dressing, flavored vinegar, or lemon juice.
10. Shortening and Butter Change
Substitute solid shortening with liquid vegetable oil, and replace butter with oil, soft margarine, or spreads made with plant sterols and stanols, which help your body block cholesterol.
11. Oil Reduction Change
Make an effort to use less oil when cooking, and when you do use it, reduce the amount of oil you need by using a vegetable cooking spray and/or pans with a nonstick surface.
12. Oil Substitution Change
When you need to use an oil in a recipe, choose olive oil or canola oil. Both are monounsaturated oils, and research shows they may protect against heart disease by lowering bad cholesterol (LDL) without lowering good cholesterol (HDL).


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Artworks3 Animating Businesses
Why should you go with Animation to promote your business?
Animation can reduce the complex ideas to simple easy to grasp concepts, as animation can be easily tailored to a higher degree than live action footage.
There are a wide variety of animation styles and techniques that could be considered; character based films either in 2D or 3D, drawn cell animation, stop-motion (puppets, claymation) rotoscoping, cut-out paper based animations and pixilation.
Our process of business commissioned animations are in four phases; Consultation, Pre-Production, Production and Post-Production. Time is the major factor behind the process as well as the cost. The budget, approach and the storyboard decides everything. Thereafter, the production and post-production phases effectively become one.
The style of the animation content heavily depends on the brief and is negotiable, typically projects range from £1,500- £10,000 payment plan available with initial deposit.
1. Consultation
At this stage of the project, it is your job to speak to us to clarify and refine the ideas that you have, which you are able to do so through having a free Animation Consultation with our team.
2. Pre-Production
2. Scripting - to incorporate marketing objectives into the animation.
3. Storyboarding - relating the words to images in the order they appear.
3. Production
4. Characters - a library of images covering the scenarios being described (so they can be re-used)
5. Audio, Music & Voice over - the audio noises, sound effects, music and narrations - aren't always necessary, but they can make a difference.
4. Post-Production
6. Render and Export
Business Client: Dorcas Media 'Mr B' character based animation, promoting his business in PR - 2016
Artworks 3 'Logo Animation' - 2016
Tags: business animation, animation commissions


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If you are looking for a retro styled iPhone dock, look no further.
This one was designed and created by Japanese home electronics company Hashy-Topin and this iPhone dock allows you to make calls the old fashioned way using a handset with a cord.
Years of progress in making phones smaller and more portable have all been dismissed in one stroke by Japanese gadget and novelty company Hashy-Topin. Phone x Phone is a clever iPhone dock/ Charger unit designed to transform your iPhone into a plain ol' regular fixed-line telephone. Because you didn't really want to be that mobile anyway, did you?
When docked, your iphone will charge and sync to iTunes if needed.
Description :
One touch button on handset
More than a microphone, you can use all the features when combine with iPhone
A base for you to charge your iPhone
Support iPhone 3G, 3GS and iPhone 4
User Guide :
For incoming call:
-When receiving an incoming call, pick up the handset then press the function button once to receive and hang up the call.
For music:
-Press the function button once to start IPod Music.
-Press two times for next song.
-Press three times for previous song.
For voice control:
-Hold the function button to start the voice control.
For hands free:
-When receiving an incoming call, press the function button once to receive and hang up the call with hands free.
Material : ABS
Dimension : Item: 12.8cm(L) x 13.6cm (W) x 2.7cm (H)
Hand set: 13cm (L) x4cm (W) x 3cm (H)
Package: 19.2cm (L) x17cm (W) x6cm (H)
Suitable: iphone 4/3G/3GS


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EP4 – Personal responsibility in entrepreneurship | GB Head of Development Flavio Almeida
Welcome to episode 4 of The BJJ Mental Coach Podcast! Today's guest is Flavio Almeida. Flavio, who is a World-class competitor, is a 4th degree black belt in jiu-jitsu under Carlos Gracie, Jr. He is the Head of Development for Gracie Barra, the largest organization in the world, and also run several Gracie Barra locations in Arizona.
He shares how a Jiu-jitsu competition experience helped him to have a breakthrough and learn to take responsibility not only on the mat but also in life. He also shares his successes, failures and struggles of his journey that will inspire your journey as well.
Check out my Final Thoughts from the interview at [48:00] where I share my take aways and teach personal development.
Subscribe to www.thebjjmentalcoach.com and receive for FREE the audio to download and watch the videos of the "Top 10 Mental Mistakes BJJ Competitors make and how to avoid them."
Subscribe, rate and review the podcast! I would love to hear your feedback about the show, you can reach me at email@example.com
Enjoy the podcast! OSS!
Gustavo Dantas
Flavio Almeida
INSTAGRAM – @flavioalmeidagb
FACEBOOK – https://www.facebook.com/flavioalmeidagb


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My sweet girl, Eva Isabel, you are 2 years old today.
You share this day with another of my favorite girls, your Aunt Mishka. I love that you both have the same birthday.
Eva you are such a joy to me in so many ways. While you are insanely mischievous (just like your oldest brother Jorge was) you are just too cute to be "mad" at. Already by 2 you have.. had me call Poison control twice, you had a stint of taking off your diaper at every turn, hid my cell phone many times (after you manage to turn it off), played happily in my laundry detergent and dumped it all over the laundry room floor, climbed up onto the top bunk of the boys bed (and demand that I come get you, every.single.time) and tormented your brothers in special ways that only you can.
But oh sweet girl, you have way more sweetness in that little petite body than you could ever have "trouble." When your brothers come out of the bathroom from getting discipline, you are standing at the door and open your arms and say, "uh huuug."
You love to sing songs. Your favorites include:
-itsy bitsy spider, Jesus loves Me, God is so good, and "Happy" as you say (If you are happy and you know it).
You light up every room you walk in to. You say "Hey" with a big smile to anyone you come in contact with. You give orders better than anyone. You are talking way earlier than your smart brothers did. Every day you amaze me with what you know. In fact, just yesterday you got upset when I said you couldn't have any more "candy." And you said, "Mommy. Meeean." That, you got from your brothers ("You being mean").
Your brothers adore you. They share their toys better with you than they do with each other. And your little brother already adores you too. You love your "Ikick" and give him tons of slobbery kisses.
Well as we joke that we have 3 boys and a family idol.. we do know that you are so special to have. You bring so much to our family and we are thankful that God gave you to us. I love you sweet girl.
Kisses and squeeze hugs.


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Using #ReadUP
The #ReadUP tag is slowly becoming a catchphrase! Originally developed for an early UP Week social media campaign, we now use #ReadUP throughout the year to promote the value of the work you all do—and encourage our larger community to use it as well. As we gear up for the fall academic meetings and trade fairs that will coincide with and complement University Press Week, please consider instituting one or more or all of the following minimally intrusive marketing techniques to help promote thie value of university presses. It's clever and pithy—and perfect for social media!
At Academic Conferences and Book Shows
• Include #ReadUP in your program ad
• Include #ReadUP on your banner/backdrop
• If you sponsor a breakfast/dessert/break/reception, include #ReadUP on your signage
• On Facebook, Twitter, Instagram, and other social media outlets include #ReadUP in all your posts, updates, and announcements tied to meeting.
• Include #ReadUP on all your bookmarks, discount signs, etc. (You can also request #ReadUP and other UP Week-themed collateral from AUPresses when it is available.)
• If you give away tchotchkes or tote bags, include #ReadUP as a tagline
In General Marketing and Communications
• Include #ReadUP in your seasonal catalogs. See example to the right from the Fordham University Press Fall 2015 catalog, where they placed the tag on the inside back cover. (Click the image for a PDF of the full spread.)
• Include #ReadUP in your subject brochures and fliers
• Place #ReadUP in your email signature
• Include #ReadUP in your blog posts
• Include #ReadUP in your eblasts
On Social Media
• Use #ReadUP to tag publications related to trending topics
• Create #ReadUP challenges on regional or subject-area specialties.
• Tag new publication announcements with #ReadUP
• Tag news of prizes, newsworthy blog posts, and any UP-community-related news or reports with #ReadUP


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Senior forward Emily McNamara was named VCU's Virginia Lottery Student-Athlete of the Week after breaking VCU's school record for points and goals this past weekend.
McNamara recorded seven goals and two assists, leading the Rams to a 2-0 clean sweep of the weekend.
McNamara's first goal against St. Louis set the new marks for career points and goals. She continued to add to her tally after recording three additional goals in the match.
On Sunday's match against Towson, McNamara's three goals and two assists led the team to a 9-0 victory which closed out a 2-0 weekend as the Rams outscored their opponents 16-1.
"I thought it was really great to come out 2-0 this weekend, especially because we have been working really hard but not getting the results that we wanted. Winning two games was definitely a morale booster for the team. To break the school record was an amazing feeling. It's hard to put into words like how it felt. I've been playing since I was nine years old and I've been working my whole life for this sport so to have accomplished something like that is just amazing."
Mass Communications
Favorite place on campus:
Sitting outside of the library in Shafer near the compass.
On favorite movie:
Friday Night Lights.
On what sport she would play other than field hockey:
On rather being able to visit the past or the future:
The future, for sure.


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100 word challenge
"why did you do that mum, i loved that toy!" As i said crying to my room and slammed the door behind me, i knew things were not going to be the same with out my toys we….
Played in the park together
we went swimming together
and i would sleep with you when i got scared
we did everything together i don't no why my mum though my toy out. i am so up set i can't even believe she did that. (beep beep beep beep beep time to get up time to get up) oh it was just a dream.


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By Spencer Feingold
Nevada's 2020 Democratic caucus is still over eight months away, but party organizers are wasting no time in their efforts to draw the broadest possible swath of the constituency into the process.
"We think this contest is going to be really competitive here," Shelby Wiltz, the state's 2020 caucus director, told Cheddar. "We have a really diverse state, and Nevadans are really reflective of what the electorate across the country is going to look like in 2020."
Like Iowa and a handful of other states, Nevada Democrats elect their presidential nominee through a caucus, which entails voters gathering to openly debate and decide on a candidate. This process differs from a primary — used in the majority of states — where voters simply cast a ballot and leave.
Yet the Silver State now offers multiple options for caucusing to ensure a high turnout. Aside from participating on caucus day, voters now have the option to make their voices heard through a four-day early caucus period or by participating in a virtual caucus, which will allow residents to phone-in their preferred candidates.
It is "an option for folks who may have a disability, folk who are homebound due to illness, single parents, or parents in general who are busy and taking care of their kids and may not have time to come to the caucus," Wiltz said.
The phone option will be available to the roughly 667,000 Nevada Democrats in English, Spanish, and Tagalog.
"Folks are eager to get involved, they are eager to come out and vote," Wiltz added. "We have really strong prospects for the future."
The actual in-person caucus is set for February 22, 2020; the date for the Republican Nevada caucus has not yet been announced.


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This Wilted Spinach Salad is quick, easy, delicious, and great if you have to avoid raw foods because of treatment- the hot oil literally cooks the spinach as you turn the salad in the dressing. The first time I made it, I couldn't believe how the spinach instantly wilted under the heat of the hot oil used in the dressing. I also adored the crunchy contrast of the fried shallots and little pepitas with the soft greens. It's important to use very tender leaves for this dish, so if you can, use baby spinach.
1. Carefully strip the tender spinach leaves from their stems. If using baby spinach, use the whole leaf. Pat dry.
2. Beat the balsamic vinegar and salt together at the bottom of a large ceramic or stainless steel salad bowl. Stir in the cilantro leaves, if using.
3. Pile the spinach leaves on top of the vinegar without mixing. Sprinkle with the almonds.
4. Heat the olive oil in a heavy pan over a medium-high heat and gently fry the shallots until they start to caramelize, about 5 to 8 minutes. Pour the shallots and oil in the pan over the spinach and toss quickly, the spinach will wilt slightly. Serve immediately
Ann's Tips and Tricks
To be on the safe side, even if you buy pre-washed spinach, be sure to wash these and all greens well before using for salads.
Pepitas are powerhouses of minerals and vitamins in their own right. They contain calcium, iron, manganese, thiamine, folate, and vitamins A & K. They're worth getting to know and use.
Be the first to leave a review.


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Army dons new helmets for game against Navy
Remember those cool hand-painted helmets Navy revealed for their game against Army? Well the Black Knights just one upped the Midshipmen with the reveal of their new headgear.
17 helmet variations representing branches cadets enter upon graduation from West Point. #ArmyNavy #BeatNavy pic.twitter.com/DEnR2OgBO6
— ArmyWestPoint Sports (@GoArmyWestPoint) December 12, 2015
MORE: 2015-16 Bowl schedule | Army vs. Navy betting lines and picks: Respect factors into play
Army, in a news release, also said the team will wear patches broken down by position, and that individual team members will wear patches based on a special bond with that unit.
The full list of patches each position will wear:
Quarterbacks — 3rd Infantry Division
Fullbacks — 4th Infantry Division
Running Backs — 25th Infantry Division
Tight Ends — 7th Infantry Division
Offensive Line — 1st Armored Division
Wide Receivers — 82nd Airborne Division
Defensive Line — 1st Calvary Division
Linebackers — 10th Mountain Division
Cornerbacks — 2nd Infantry Division
Safeties — 101st Airborne Division
Special Teams — 1st Infantry Divison
Very cool stuff.
You can see how the teams look at 3 p.m. ET on CBS.


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Cigar news:
General Cigar is giving cigar smokers more offerings in a variety of new sizes in many of their products. It makes your life more complicated but in a good way.
Keep smoking
Cigar Blogger , Cigar Reviews, Cigar News, Lifestyle
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Norton antivirus gives you a variety of products with a range of different virus detection methods. The regular Norton antivirus scan can protect your system from vulnerable threats. Norton anti-virus utilizes suspicious behavior, emulation, virus definitions and sandbox to detect viruses on your system.
Go to the link for more information: Norton security
What is suspicious behavior detection?
This suspicious behavior detection is not based on the virus definition. This method typically relies on the active monitoring of your computer programs to identify suspicious behavior. When Norton uses this method of detection, you may need to accept or deny the running programs on your system until the Norton learns to differentiate safe and unsafe programs running on your system. This virus detection method helps to secure your system from unknown or new viruses. Sometimes you may face false positives issue with this method.
What is the Emulation detection method?
Emulate code is another virus detection method used by Norton antivirus. In this method, Norton emulates the first part of the code of a running program. This method checks for the self-modifying code of the programs; once this kind of code gets identified, Norton won't allow executable to run on your system. However, this method also creates a lot of false positives and sometimes a trusted program will also not run on your system.
What is the Virus definitions detection method?
This is the most popular method of detecting viruses. Norton antivirus has defined virus definition database stored and when it scans your computer, start comparing memory, hard drive, boot sectors or removable drives with stored virus's definitions. Norton stores patterns or binary code definitions unique for known viruses in the database. Once this comparison is done, Norton UK discovers the viruses and flag the virus quarantine or removal warning. This Virus detection method is only suitable for known viruses.
Go to the link for more information: norton.com/setup
What is the Sandbox detection method?
This method is primarily used for scanning individual files on-demand basis. In this method, the sandbox will analyze the executable files and detects the changes in the executables. Norton sandbox works on-demand basis compare to other detection methods like suspicious behavior detection. It runs executable files on the emulated operating system so your operating system remains non – infected.


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Would anyone care to ask a man the reason why he betray his wife rather than to blame it
solely on his scrotum itch as if there is no other reason in this world more valid than the
urge to savor a different pie?
I mean, how should a man react if a fortnight after his wedding he caught his wife on the
phone telling another friend of hers that she married him not because of love but because
she is getting old?
Tell me how should a man react after twelve years of being ushered into a smaller room
away from that woman he is married to by that same woman he is married to while she
occupies the Master Bedroom with his child in an apartment that belongs to him and that he
is also forbidden to even spend a night with his own toddler whom he loves so much?
How does twelve years of living together without sex sounds to you?
And how should a man react then if this kid of his complains to him that his mom slaps,
kicks and frequently punches her when he is not around?
If we prick up our ears and open our eyes and reason far more sensibly than what is
apparent in society or the lack of and perhaps wade to men's level without misjudging him,
then perhaps the word 'gallivanting' is not as glaring as to the cause of marital disharmony
than what strange companionship could create when it was once used on men by
feminists whom have distorted the entire picture and portray men as nothing more than a
sexist humanoid whose brains throb and shudder in sync with his manhood. Such is the
harm it has caused really.


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Invision® Samsung Galaxy S4 i9500 Stitched Phone Case (White)
Unlike any other cases you find on Amazon and other market places Invision brand cases have always offered a reliable brand you can trust and innovative products that offer something different.
Our cases are designed to each individual product we incorporate unique individual features that cannot be found anywhere else and the Invision Samsung Galaxy S4 i9500 companion case is no exception.
|Samsung Galaxy S4
There are no downloads available for this product.


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When the vertex stage is present in a pipeline, the vertex shader input
variables form an interface with the vertex input attributes.
The vertex shader input variables are matched by the
Location and
Component decorations to the vertex input attributes specified in the
pVertexInputState member of the
The vertex shader input variables listed by
OpEntryPoint with the
Input storage class form the vertex input interface.
These variables must be identified with a
Location decoration and can
also be identified with a
Component decoration.
For the purposes of interface matching: variables declared without a
Component decoration are considered to have a
Component decoration
of zero.
The number of available vertex input locations is given by the
maxVertexInputAttributes member of the
See Section 20.1.1, "Attribute Location and Component Assignment" for details.
All vertex shader inputs declared as above must have a corresponding attribute and binding in the pipeline.


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| 2-Day Workshop for Bangladesh's Innovative Social Start-Ups:Toru Impactors |
"It's a very safe space to expose ideas, talk about it, and get feedback. We gained clear visions about moving forward with our idea."
– Project: Decent Wastepreneurs, one of Toru's 31 Impactors who was selected for Toru's first ever cohort-based business incubation program – Impactor.
Toru Institutive of Inclusive Innovation's Impactor Program is designed to provide business incubation support to early-stage entrepreneurs. The program started off with a call for application and we received an overwhelming number of submissions from aspiring entrepreneurs! Through a rigorous screening and selection process, we selected the 31 entrepreneurs for the first round of the program.
On 27 and 28 November 2018, we held a two-day workshop on Design Thinking and Business Modelling. The sessions took place in the newly inaugurated co-working space of StartUp Bangladesh, ICT Division, Ministry of Posts, Telecommunications and Information Technology. During this workshop, the Impactors learned how to apply empathy and design thinking concepts to build user-friendly and feasible ventures that will have a social impact. In addition to working individually with mentors, Impactors discussed their ideas, prototypes and business models with 6 fantastic external mentors who provided valuable feedback and sector-specific advice.
The Impactors got the opportunity to interact with industry experts from corporates, banks, start-ups, and publishing. The external mentors and Toru Team used these interactions to learn about the entrepreneurs, the solutions to the problems that they are addressing and the viability of their ventures. Muthopay, an Impactor said, "Here we discovered flaws we never thought about before and found other enterprises we can potentially collaborate with."
After an extensive assessment of the first 31 Impactors over the two days, the workshop culminated with the selection of 15 Impactors. These 15 Impactors will be joining us for the next round where they will undergo rigorous training and from them, 10 will become eligible for seed funding from Toru. On 29 November, we proudly announced the 15 Impactors: Biotech Bangladesh, Black Shoot, HeadBlocks, ItsOkay Bangladesh, Jotno Healthcare, MARS Ltd., Muthopay, NexParc, Project Decent Wastepreneurs, Shuttle, Smart Lab, Solar Powered Micro Irrigation Boat, Study Buddy, Women Robotics Research Team and Wreetu. Learn more about the Top 15 Impactors here.
"Three trends are converging and driving unprecedented growth in social entrepreneurship", says Sankalita Shome, Head of Operations at Toru. "Firstly, entrepreneurship is gaining in popularity and attracting a new generation, secondly, technology is accelerating the pace of innovation and thirdly funding is more available than ever before. And this is where Toru's experience in mentorship and incubation comes in; connecting the dots and bringing it all together for the innovators and entrepreneurs."
These ventures are now gearing to participate in the upcoming intensive four-day boot camp which will be held in January 2019. The Bootcamp will focus on providing frameworks and mentorship sessions to help the ventures develop and implement a growth trajectory.
The program is supported by Standard Chartered Bank, Microsoft Bangladesh, The Daily Star, IPDC, Annisul Huq Foundation, Startup Bangladesh and North South University. To learn about the Impactor Program visit – http://impactor.toruinstitute.com/.


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FERCAM Hi-TECH Industry
Specialised services
Logistics in the hi-tech industry needs specialised processes and appropriate structures. FERCAM offers a lot of advantages for this sector:
- Logistics centres with elevated standards of safety and maximum safeguarding of the products
- flexible and responsive processes to manage high peaks and to handle demand and volumes variations
- efficient distribution to the sales network and constant research for improvement in service level and in the quality of orders and deliveries
- solid international and national transport network to ensure optimised door-to-door solutions
- value-added services such as assembly, co-packing, delayed differentiation
- high levels of quality, safety and sustainable development thanks to the ISO 9001, ISO 14001 certifications
- Management of all sales channels, including e-commerce
- Traceability of the goods and rapid intervention thanks to the Tracking&Tracing system and the in-house customer service with advanced control systems
Find out all our Air & Ocean services: Air Freight, Sea Freight, Project Cargo and our Value Added Services
Find out all our Distribution services: Groupage, Parcel, Home Delivery and our Value Added Services
The branch is outside London, hosted in a beautiful Innovation Center. It's a small office and the climate is very positive....
On the 2nd October the Rhine Valley Railway will reopen. You can find more information at this website update.fercam.com
From the 1st August 2017 FERCAM will have a new branch office in Belgrad, in Novi Beograd - Milankovica 9/Z
The new branch office, situated near the port in the Rades industrial area, will be inaugurated soon. The new building has an...


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Of course, we use the very latest technology. But our real skill is in knowing how and when to use it to suit each individual patient.MR BRYAN MAYOU, FOUNDER
- Cosmetic Surgery
- Non-Surgical
- Skin
- Minor Ops
- Team
- Clinic
- Contact
A hernia is where Innards protrude through a weakness in the outer covering. This could be anywhere, such as fat bulging through the muscle of the lower eyelid causing eyebags or most commonly bowel protruding through the abdominal wall
There are several different types of abdominal wall hernia, with the most common being Inguinal hernia, when part of the bowel squeezes through the lower abdomen into the groin. This is mainly associated in men with a weakness of the testicular canal and can be initiated by the repetitive strain of coughing raising pressure in the abdomen. Although most of these types of hernias are thought to be a result of ageing, they can occur at any age, even babies.
The muscles in the abdomen become weaker, making the chances of an Inguinal hernia more likely. The extra strain of carrying or lifting heavy weights increase pressure within the abdomen or a just a persistent cough is enough to create an inguinal hernia.
A hernia repair or removal surgery is recommended if you have troublesome discomfort or the contents of the hernia becomes stuck pain and will not reduce back into the abdomen. These are early symptoms of bowel obstruction and may lead on to nausea, vomiting and severe pain. Eventually, the blood supply to the bowel is cut off and an emergency surgery is required.
At this point, we should mention the separation of the rectus muscles during pregnancy termed Diastasis or divarication of the recti muscles. It often remains after pregnancy and causes the unsightly bulge as the stomach muscles are tensed. Fortunately, the complication of strangulation does not occur. We treat this on its own or part of an abdominal reduction (abdominoplasty).
Other types of hernia include:
+ Hiatus Hernia – when the part of the stomach pushes into the chest through the diaphragm causing indigestion
+ Spigelian hernia – part of the bowel pushes between the edge of the abdominal muscles,
+ Femoral hernia – part of the bowel pushes through below the groin, mostly in women. These strangulate easily and need urgent surgery.
+ Incisional hernia – tissue pushes through a weak surgical wound in the abdominal wall.
+ Epigastric hernia – part of the bowel or fatty tissue pushes through the centre of abdomen, below the breastbone.
+ Umbilical hernia – a common hernia of the tummy button in children or after the pressures of pregnancy.
It's important to receive a medical diagnosis from a doctor if hernia is suspected.
At Cadogan Clinic, our surgeons use all the best techniques for repairing or removing hernias, all of which require some form of anaesthetic. During your consultation you will be advised on whether you will need a local or TIVA, our gentle form of general anaesthetic, and which surgical technique is needed for your specific case. This will all be done as a Day Case.
Treatment is recommended when you have a hernia that is causing you symptoms of pain, severe or worsening symptoms, and when serious complications occur.
Serious complications that require immediate medical attention at a hospital include:
+ Obstruction: Hernias can normally be reduced back into the abdominal cavity, however when the bowel becomes stuck back into the inguinal canal problems arise. Symptoms can include increasing pain, nausea, vomiting and a very tender lump in your groin area.
+ Strangulation: If the obstruction is allowed to remain, then eventually the blood supply is cut off due to due to a trapped section of bowel. This requires immediate medical intervention to release the trapped tissue before the bowel dies.
At Cadogan Clinic we repair hernias through open surgery, where an incision is made which allows the surgeon to push the lump back into the abdomen. This is always performed as a day case procedure. You will be able to return to your daily activities within a few days and should be fully recovered within a month.
Hernia repair and hernia removal are routine surgeries that have very few risks. It is possible that even after hernia surgery, the hernia can return.
Other complications are unusual, but you should know:
+ There will be some swelling and bruising in the testicles or at the base of the penis for men.
+ Numbness or discomfort in the groin area if a nerve becomes trapped or damaged during surgery.
Depending on the type of hernia you have, and the surgical treatment required, you will be able to go home the same day of the surgery. You should be able to return to your daily activities within a few days of surgery and should have a full recovery within a month. Your surgeon will prescribe you painkillers for any pain and discomfort you may have.
Of course, we use the very latest technology. But our real skill is in knowing how and when to use it to suit each individual patient.MR BRYAN MAYOU, FOUNDER
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Dr Catherine Borysiewicz was featured in the Sunday Times…
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Consultant Dermatologist Dr Catherine Borysiewicz was featured…
Nick Constance, a journalist from Luxury Lifestyle magazine…
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Our People
Peter Bingle (Director)
Peter is one Britain's leading public affairs practitioners. He has advised many top companies such as McDonald's, HSBC, L'Oreal, Permira, Motorola, Rolls Royce & Kellogg's. After eight years in local politics and a twenty-five years in public affairs, he still enjoys advising senior company executives on how best to engage with government and local government.
Dave Clark (Associate Director)
Dave is one of London's most experienced planners and urban designers. He worked for thirty years for Wandsworth Borough Council's planning department. Now in the private sector, he enhances Terrapin's clients with his knowledge of local government and is a key manager in the Terrapin team.
Alex Exadactylos (Trainee)
Having completed a university degree in summer 2018, Alex joined Terrapin as an intern and was quickly made a permanent trainee. His charming happy personality is combined with a keen enthusiasm to do well and learn.
Marion Giammetta (PA/Administrator)
Marion runs our Sussex office as well as organising events and dinners. A french national she has run three other businesses in the services sector.
Theo Julius (Account Manager)
After working in political think tanks and the British toy industry Theo moved into the property world with Terrapin where he has risen fast. He's proved an excellent and intuitive client adviser.
Natasha Kendall (Account Manager)
Natasha worked in a senior Labour MPs office before moving to Terrapin after finishing an international politics postgrad degree. She has demonstrated she is a fast learner and an effective adviser to clients.
Inessa Tserendejidiin (Office Manager)
Inessa runs our London operation. After completing an MBA she managed an electronic equipment installation company for five years and is trlingual in English, Russian and Mongolian.
Liz Williams (Director)
Liz runs our financial side and our video making operation. After a short period in local newspapers, Liz was a broadcasting journalist for 15 years with the BBC and Independent sectors, radio and television. From interviewing Prime Ministers as a Lobby Correspondent to covering bomb attacks and industrial closures, Liz has experienced many crisis situations.


text: Periodically we will post up full single matches with a write up about the match. If you would like to submit a match for review send a link to our Twitter or Facebook inbox. Please make sure the link you use comes from the promotion themselves or with permission from the owners of the video.


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Have you tried it yet? It's my new obsession, so I wanted to share it with you! It is the ultimate "healthy comfort food", well specifically the one with peanut butter and bananas. I was over at my mom's house one day and she asked me if I wanted a piece of sweet potato toast. I didn't know what that was, but it's rare I turn down food, plus now I was intrigued.
She went into the fridge, pulled out a sliced piece of sweet potato and stuck it in the toaster. A few minutes later it popped out she spread some almond butter on it then topped it with bananas and said, "mangiare". (That means "eat" in Italian.) It was so yummy and warm I was immediately planning my next trip to the food store so I could stock up on Sweet Potatoes. The possibilities are endless and delicious! I am sharing three of my favorite ways that are yummy and quick, but by all means, do not limit yourself here!
- Turn oven on to 300 degrees F
- Wash / Scrub your sweet potato in warm water, pat dry
- Cut off each end then slice into 1/4″ thick slices. I normally slither off the skin on the end pieces as well
- Place on a baking sheet, line with parchment paper if you'd like, then bake for 20 – 30 minutes on 300 F
- This step is optional. I then take the slices I'm going to immediately eat and place them in my toaster oven for 5 minutes. It just helps them get toasty.
- Now you can top them with pretty much anything you think will taste good. Here, I used:
- Honey roasted peanut butter and banana
- Arugula topped with strawberries
- Avocado drizzled with a balsamic glaze
- The best part is, you can take the slices your not immediately eating and store them in the fridge. When your ready to eat them, just toss them in the toaster oven until they are warm and toasty.
These are just 3 quick toppings you could use. Some other things I've tried are fried eggs and avocado, almond butter and granola and arugula and blueberries. The options are endless and sweet potatoes are a great alternative to actual toast if you're trying to avoid artificial carbs. Let's be honest, sweet potatoes are full of carbs but for some
Disclaimer: No food was wasted in the making of this blog post. 😉


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When you think about the act of getting stung and how sharp a stinger can be on an insect you don't want to be stung at all. The discomfort and pain that's inflicted is certainly something you would have rather avoided, but when we're talking about cars, you might take a different approach. The new 2018 Kia Stinger is ready to come to the market by the end of this year and we got a great look at this car at the Detroit Auto Show, but now this car has made its way to the track to be something you want to be stung by.
The 2018 Kia Stinger is a car that brings us a dynamic of interest and intrigue in order to be a car that can offer us more of what we want on the road than any Kia in the past. If you want a car from this brand that brings you the athleticism and precision you would have expected from a BMW model, this is the right car for you to choose and it's making quite an impression already. The Stinger has recently been seen testing at the track of Nurburgring and is a car that can rip around this exciting loop as fast as you would ever want to go.
Powered by a 3.3-liter V6 engine this car is one that will offer us both RWD and AWD. There is development in the works for more mild mannered versions of the Stinger with 2.0 and 2.2-liter engines, but the one that has our attention is the more powerful GT model. This is the car that you see in the video below ripping around the track at Nurburgring as a car that gives you the driving excitement you'll love and the qualities you can easily enjoy on the track or out on the road.
In order to qualify as a car that Kia wants to build, each of the prototypes offered have to be put through a 480-lap Nurburgring validation program, which extends for 6,200 miles. This validation program allows the engineers and designers of this car to work on and refine the aerodynamics in order to make the Stinger a better car overall and one that will easily be offered as the sports car that you want to drive. This is a car that can excite you and that you know you can drive, unlike some of the high powered sports cars we often see making this lap.
In fact, the drivability of the 2018 Kia Stinger is part of the selling of this car. This is a car that's not about getting to the destination first, but getting there in a fun way that offers you the luxury and comfort you want. The Stinger GT is expected to be a powerful and hard edged car with the driving dynamics you'll be amazed by while offering you the grace and elegance of a car that will be easy to enjoy on a weekend cruise.
Production for this car is slated to begin soon while the sales won't begin for the 2018 Kia Stinger until the fourth quarter of this year. That should give us plenty of time to discuss this car that's more about the passion of the drive and allowing you to have a car that puts you in control of the ride with engagement and qualities you'll love. If you get stung by the Kia Stinger, you're not going to feel pain; instead you'll feel the exhilaration and the excitement of a drive that's amazing and powerful while refined and comfortable at the same time.


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Lucy Leonard
Lucy Leonard
Location details:
East Dulwich, Camberwell, Peckham, Forest Hill – Happy to travel further afield in London and beyond.
More about me:
I'm a Pregnancy and Postnatal Yoga Teacher, Birth and Postnatal Doula and mum of a 1-year-old based in South London. I am passionate about supporting women – from pregnancy to birth and beyond. I learned the gorgeous Closing of the Bones ceremony with Maddie and Sophie in 2016 and I am so proud to offer this service to women, whatever their stage of mothering, from just a few weeks to even a few decades. I truly believe in this powerfully healing ceremony for the emotional, spiritual and physical body after birth and would like every mother to have access to it!
I prefer to offer Closing of the Bones in your home so you can be completely and totally comfortable and relaxed. The Ceremony usually lasts about 90 minutes and I bring everything I need with me.
It's a chance to be rocked, massaged, bound, soothed and celebrated from head to toe!
Get in touch:


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A, Alison DiLaurentis, aria, Ashley Benson, drama, Emily Fields, Ezra is board shorts, hanna, ian hardin, Lucy Hale, pll, pretty little liars, series, Shay Mitchell, spencer, troian belisario, tv
This week I'm out of any theories, any comments, anything. I'm still not convinced that Ezra is A, but who is helping him? Anyway, I'm loving hyperactive Spencer, I do count on you to solve the mystery. But damn, Aria, how can you be so blind? Ezra is really creepy now, more than ever, hope he won't hurt the new arrived Jesse, after what happened to Sasha the game is getting more and more dangerous.
Another character that I'm loving is Hanna, I mean she has always been amazing, but now that she is also using her brain she reached another level.
One last thing, how can Ali have those perfect nails? And, am I wrong or Aria is not in that picture?
Hope next week we'll have some more clues, and theories.


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We survived! Yesterday was our first day, and despite being unexpectedly rainy (it rains in August in Texas?!?!), I was so pleased with the fun and diligence we enjoyed. Honestly, our first day of school is full of so many traditions that we don't actually get in a full day of academics, but I am okay with that when I see the smiles on my children's faces. Those first day smiles stick in my mind for the many times later in the year when they declare, "I hate school!"
The past several years, at least four years according to my Facebook memory from today, we have started our home school year on the Feast of the Assumption. It is usually a Holy Day of Obligation and therefore forces me to get us to Mass on the first day of school and gives me the chance to beg Our Blessed Mother to ask the Lord to fill in the gaps where I am inadequate to homeschool my children. Today it was not obligatory for us, but we went anyway. I had to meet some ladies from my daughter's co-op at the Cathedral this afternoon, so we chose Mass there. There is no narthex, and it was raining outside. But I hid at the back near the doors for most of the Mass, trying to keep my two youngest boys from making too much noise, enjoying my little purgatory.
But before Mass, we began our day with a run to the local donut shop for a first or second breakfast, depending on age, as is traditional for us. The kids inhaled their sugar and a few sausage rolls for protein and jammed to the upbeat (but occasionally inappropriate) music playing. Unfortunately for me, the sweet lady who worked there kept giving us free donuts and donut holes as we ate. Sigh.
When we arrived back home, I gave the children their schultutes, which I lovingly throw together around 1am the night before each first day of school. These cones from the German tradition (on my dad's side) include treats, school supplies, and small toys. It is always fun to shop all summer long for special gifts to tuck inside. For example, my daughter's favorite gift was a huge set of colored Sharpies. My youngest son loved his Melissa and Doug Water Wow book! I did manage to make adorable Pinterest-worthy candy pencils, but my motivation was to steal my kids' Rolos later (as in after I publish this post!).
This year I only took a group photo before they dove into their cones, although I typically try to get individual shots. Also in their schultutes were the First Day of School interviews I asked them to complete (I used these this year). I interviewed the younger two and asked the older two to fill in their own. A few of my favorite answers:
- When I grow up I want to: play (3-year-old)
- My favorite book: Aggie football (3-year-old)
- Something I want to do this year: flip upside down (6-year-old)
- My favorite thing about myself: playing with [my younger brother] (6-year-old)
- When I grow up, I want to: work at an ice cream shop (11-year-old)
- Something I really don't like: school (11-year-old)
- My favorite book: too many to list (13-year-old)
- My favorite thing about myself: I'm irrational (13-year-old)
Then each child went through their new schoolbooks with me and heard a bit about how to complete and submit assignments. This year was super simple thanks to the My School Year reports I had waiting in their crates. The oldest two were eager to get started and dove right in despite some grimaces, and I pulled out some stories to read with the younger two.
We had a pleasant surprise on our way home from Mass when I picked up the mail and discovered that one of the stories my husband had read and recorded a few weeks ago at the USO where he is stationed as a part of the United Through Reading Military Program had arrived. So, Dad read There's a Wocket in My Pocket! by Dr. Seuss to everyone via DVD as an afternoon read aloud.
That last photo in the collage above could be a summary of our first day today, full of fun and grace and kid chaos. Taking inspiration from a dear friend, I decided to buy a small chalkboard and attempt to post a new inspirational quote each week. Not knowing we would enjoy a Seuss story this afternoon, late last night I wrote:
You are off to great places, today is your day, your mountain is waiting, so get on your way! ~ Dr. SeussSometime this morning, my daughter snuck over and added a line to the bottom:
I don't want to climb a mountain today.
If you are a homeschooler, when do you start this year and what are your first day traditions?


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Diary for 12th March 2008
Hold up! Before you read on, please read this...
This post was published more than 11 years ago
I keep old posts on the site because I often enjoy reading old content on other people's sites. It can be interesting to see how views have changed over time: for example, how my strident teenage views have, to put it mildly, mellowed.
I'm not a believer in brushing the past under the carpet. I've written some offensive rubbish on here in the past: deleting it and pretending it never happened doesn't change that. I hope that stumbling across something that's 11 years old won't offend anyone anew, because I hope that people can understand that what I thought and felt and wrote about then is probably very different to what I think and feel and wrote about now. It's a relic of an (albeit recent) bygone era.
So, given the age of this post, please bear in mind:
- My views may well have changed in the last 11 years. I have written some very silly things over the years, many of which I find utterly cringeworthy today.
- This post might use words or language in ways which I would now consider highly inappropriate, offensive, embarrassing, or all three.
- Factual information might be outdated.
- Links might be broken, and embedded material might not appear properly.
Okay. Consider yourself duly warned. Read on...
Forget all I said about the weather yesterday – It's just broken my favourite umbrella! News 24 should be here to interview me any minute! «
The Guardian have today sent me a free 'environmentally friendly' cotton shopping bag… in a non-reusable plastic postpack. «
I note that Jeremy Clarkson has been photographed using his phone whilst driving at 70mph on a motorway: Yet more proof of his prime idiocy. «
This 1,279th post was filed under: Diary Style Notes.


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Welcome to our friendly how-to guide, where we'll help you refine your creative ideas to their fullest potential. Our first part of the series – Choosing a DJ Name – will enable your leading step into what will be a torrid bedroom journey of sleepless nights, fluorescent tan, diminishing social skills and countless Menulog orders.
Names are always important for music branding. A name lends insight into what your music will be about from one shot in the dark on Bandcamp to many potential punters and DJs looking for some fresh tuna. This week, we'll look at the magical world of mouldy Ganesha banners for how to choose a psytrance name. Let's go to the Doof.
General Psytrance Name Rules
Your name might depend on what sub-genre you are tackling within psy, but as a general rule of thumb, you can't go wrong with any sort of insertion of "psy" within your artist name, e.g. psykick, psymon, psydways, deep groaning psy of having to listen to this shite. You might also like to reference a conspiracy or aliens, e.g. Reptilian Sounds, Psytgeist or Haarp Media. Also remember that a scientific, energy-related concept or psy-related aesthetic always works a treat, e.g. Aeon Headsplitter, Pete Transfer, Douga Douga or Bubble Bobble.
Morning Melodic/Progressive Trance
You will want to put some love and light into your business, so add a radiant and positive adjective to any sort of object to show how much of a fucking light-bringer you are: e.g. Light Bringer, Positive Dragon, Self-Righteous Fairy and Visible Butt-crack.
Don't forget to dig into any sort of knowledge you have on fey creatures, paganism or mythology, and and it's good to remember most psy fans enjoy dated 80s flicks like Dark Crystal and Willow. You want to augment how much of a fantasy world you live in, and display new-age fallacies by the bucket-load, in order to make things accessible for all kinds of hippies ranging from Ditzy Yogi Mums to Fashionista Festival Jetsetters.
Dark Psy
Dark psy names need to convey 20 Hit Dice DnD monsters, swamps, panic attacks and other spikey things, so names like Dissident Balrog, Schizophrenic Mud, Suicide Tuesday, Irritable Bowel Syndrome and Public Transport will convey the right note of anxiety.
Try to think of what it feels like to have a 3-hour long migraine from listening to dark psy and the impending horror you feel as some sort of manifested demon when you realise you will have to listen to this shit all night, your mate is too wasted to drive home, you're running out of beer and you are trapped out in the dark bush all night with no-one rational to converse with.
Suomi/Forest Funk
With this style, you need to show how wacky you are. You're the kind of guy who puts his fluorescent tights on backwards, and you are totally and humorously jaded to goa-style conventions. Either that or you are Finnish, so honour the timeless folk traditions of ridiculously long and unpronounceable names in your indigenous tongue.
Things like Uncle Krishna, Baba Computer, Wastoid Cowboy and Kylpyhuone Sohva will win points with the Scandinavian silly buggers.


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REDLANDS >> University of Redlands students returned to class last week and not without their student-run newspaper.
The newspaper, which was placed on hiatus by the Associated Students of the University of Redlands Cabinet in December, has been revamped from a traditional print publication to an online one now called the Redlands Bulldog.
"The site, www.theredlandsbulldog.com, is now live and available to a much broader readership, with flexibility that allows for more timely and dynamic storytelling," said Denise Davis, director of leadership and involvement, in an email.
Jonathan Garcia, a senior at the Johnston Center for Integrative Studies, was named editor-in-chief. He worked through the summer with university alumnus and Web designer Zach Roots to build the new site using content from what would normally be sent to incoming students as the "Summer Bulldog" publication, Davis said in the email.
"There is such a buzz of optimism around the new publication," Garcia said. "For me personally, it's very encouraging and I have such a great amount of support around me. I'm just really excited to make something great and make something amazing."
Now that classes have begun, Davis said Garcia will focus on building a team of reporters, editors and photographers.
The editor and staff positions are paid.
They will post further editorial content in the weeks to come, she said.
George Watson has been hired by the university and ASUR Cabinet to serve as the newspaper's adviser. He will provide guidance and conduct workshops on all aspects of journalism, Davis said.
Redlands Bulldog remains a student club funded by ASUR that reports to ASUR. It is not a university publication, Davis said.
The paper, formerly known as the Bulldog Weekly, was placed on hiatus with a goal of forming a committee to address concerns regarding journalistic ethics, accurate reporting, student representation, the advisory structure of the paper and low readership, according to university officials.
Student newspaper staff allege the decision was because of an article in the Nov. 10 issue on a $35 million scholarship donation from the Hunsaker family, which quoted a student saying the fund was for "rich, white males."
The former editors-in-chief launched an independent student newspaper, The Bulldog.


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- Great security device for use while travelling
- Helps decrease Hotel theft
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- Includes handy flashlight function.
- Sets up easily to any door
- Item Dimensions – H 0 inches L 4 inches W 1.75 inches
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- We typically take upto 48 hours to deliver the product once payment is received. For urgent deliveries (within 24 hours), give us a call on 9004998998
There are no reviews yet.
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A4tech FG1010 Wireless Keyboard Mouse Combo
- Intelligent 4-stage Power-saving Technology
- 2.4GHz Wireless
- Plug and Use
- Ergonomic Design
A4tech Bloody B125 Illuminated Gaming Keyboard
- Connectivity: USB
- Silicon Coated Keycaps: W / A / S / D
- Backlit: Red
- Cable Length : 1.8m
A4tech 4200N Wireless Keyboard Mouse Combo
- 125 Hz Report Rate
- 1000 DPI Resolution
- 12 Multimedia Hotkeys
- Sensor: Optical ( Infrared )
A4Tech KR-83 Comfort Keyboard
- Type: USB
- Number of Keys: 103-108
- Adjustable Keyboard Height
A4tech KB8A Smart Key Black USB Keyboard
- Type: USB
- Connectivity Wired
- Cable Length: 150 cm
- Weight: 640 g
A4 Tech KL40 Ultra Slim Multimedia USB Keyboard
- Type - Multimedia Keyboard
- Interface - USB
- Ultra-slim Keyboard
- Hotkeys: 13
A4 TECH 3000N V-TRACK 2.4G Wireless BANGLA Keyboard
- Type: Wireless 2.4 GHz
- Sync RF Technology
- Laser Engraved Keys
A4 Tech 3300N Wireless Keyboard With Padless Mouse
- Connector: USB
- Frequency: 2.4G Hz
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- Hotkeys: 7 Multimedia Hotkeys
A4Tech B130 Turbo Illuminating Gaming Keyboard
- 1000Hz REPORT RATE
A4 Tech B760 Bloody Full Mechanical Gaming Keyboard
- Key Style: Optical switch
- Key Response: 0.2ms
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A4Tech Bloody B820R RGB Mechanical Gaming Keyboard
- 8 convex silicon keys
- 100% Anti-ghosting key
- 6 Free driver RGB lighting modes
A4Tech B180R RGB Gaming Keyboard
- 5-Zone Customizable RGB
- Connector: USB
- Cable Length: 1.8m
A4 TECH KR-85 Comfort Round-edge Keyboard
- Type: USB
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Showing 1 to 15 of 15 (1 Pages)
Buy A4Tech Quality Keyboards at Best Price in Bangladesh
A4Tech Co., Ltd was established by Robert Cheng in 1987 as computer hardware and electronics company specializes in the design and manufacturing of PC peripherals and accessories. The company's main motivation has driven by honesty, reliability and excellent customer service throughout the world.
Bloody for The Gamers
In the year of 2011 they have launched their secondary PC gaming brand Bloody in the market with integration of optical switches into gaming keyboards & mouse. The development of this brand considers professional gameplay of the gamers that leverages A4Tech's manufacturing strength. The "bleeding-edge" technology of bloody enables Light Strike optical switches for keyboard. Furthermore, they have developed a unifying message for the gaming culture of emerging eSports called "Bound by Gaming. Bound by Innovation". Bloody have introduced the third generation of Light Strike technology at the CES in 2018.
Shop Online From The Variety
Among the variety you will find wired USB slim multimedia, wireless Bangla and Comfort Round-edge Keyboards for the budget users. On the other hand, Bloody optic blue switch, light strike, turbo illuminating and RGB mechanical gaming keyboards or combo for high end gamers. Considering the current market Star Tech offers the best price for the end users. Best deals with EMI facility is available in Dhaka, Khulna, Chattagram, Rangpur, Rajshahi & Sylhet. Order your desired A4Tech keyboard online to have the delivery at any place inside Bangladesh.


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Famous Eve Online Scams and Scandals
Whether you want to protect yourself from Eve Online scammers or learn from the best, this quiz will point you in the right direction by schooling you in Eve Online scamming trivia!
EvE Online
Whether you want to protect yourself from Eve Online scammers or learn from the best, this quiz will point you in the right direction by schooling you in Eve Online scamming trivia!
A basic guide to shield tanking, designed for beginners in EVE Online. This guide will bring you new pilots on your way to success in combat and closer to your goal of dominating the galaxy!
The makers of Eve online have come up with creative ways to battle the Isk sellers, but CCP has not had the same level of success that they've had in making the efforts of the Isk sellers completely unnecessary.
Do you want a quick way to get a ship without spending billions of isk? While Eve Online does not condone this practice, it is possible to buy corporation ships
Wondering How to Make Rocket Fuel in EVE Online ? We got you covered! Follow our method to produce Rocket Fuel in EVE Online with your planets easily and without wasting your time.
Learn How to Travel Safely in EVE Online with our great tips! Plan your trips in Low Security Space and use our strategies to get out of trouble without losing your ship!
Sovereignty determines the rights of an alliance over a given system and the structures that a player run corporation can place in areas they control. Claiming a system starts by placing and holding a starbase for up to a week.
An outside observer will have difficulty telling between the Amarr Empire and the Khanid Kingdom, unless they are a trader who takes advantage of need for the fledgling Khanid kingdom to engage in outside trade.
Though EVE Online doesn't have any professions in the traditional sense, there are a number of ways to spend your time and earn isk – whether your end goal is to improve your skill at that profession or simply earn enough money to buy a larger ship. This guide will help you on your way
An introduction to the broad and complex world of EVE Online for newbies and beginners of all flavors. This guide will help you avoid common mistakes, optimize your start and send you on your way to glory and riches.
The Doomsday devices represent the ultimate weapons in the world of New Eden. The massive requirements mean that only the Titan class ships can mount these devices.
The Raganarok, the Erebus, the Leviathan, and the Avatar can all wield Doomsday devices. A pilot with the right skills can fly these ships and unleash havoc upon the foes of the player's alliance
Capital Ships are bigger than any other ship that flies the space lanes of the Eve Online universe. Players can make carrier, frigate, jump frigates, dreadnaughts, and titans. Each type of capital ship has its own purposes and usages.
Tech Level 3 cruisers serve as the light tanks and high dps ships of the Eve Online universe. They are a welcome addition to any fleet that plies the space lanes, whether they raid weak opponents for loot or if they work to defend members of their alliance.
The Apocrypha Expansion introduced unstable wormholes into the universe of Eve Online. Players can enter into these unstable region of space to rediscover long forgotten technology or to occasionally engage in random player versus player battles.
An Eve Online pilot learns his skills in real time. Even though he can pay to train multiple skills at the same time, he must learn each skill individually. Focussing on the learning skills first reduces the time it takes for a player to learn important kills later.
The player character racial factions all give out their own ships, A pilot looking for status and style may want to purchase the blueprints that allow him to make a pirate faction ship. All he needs is the right faction standing and the right equipment.
Large online games have scandals that sound a lot like scandals that take place in the real world. The space faring setting of Eve Online is no exception to this rule.
The Serpentis coporation was started by someone looking for an eye to aid the independent traders and businessmen of the Eve Online universe. Many other people in the universe call such people pirates, but that's obviously just jealousy.
Eve Online players need isk to make sure they can get the ships and weapons they need. There are a few legal and not-so-legal ways to get lots of currency in CCP's popular online space mmorpg.


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Teen girl carjacked at gunpoint by acquaintance on Washington Avenue, police say
A teen girl was carjacked at gunpoint by a man riding in her car overnight on Washington Avenue, New Orleans police said Wednesday morning.
The victim, a 17-year-old girl, was driving near Washington and South Jefferson Davis Parkway shortly after 1 a.m. Wednesday, June 13, when she got into an argument with a man in her car, according to the initial NOPD report.
She stopped the vehicle, and the man "pulled the victim out of her vehicle at gunpoint and then fled," the report states. "The vehicle was later recovered."
Further details were not immediately available. Anyone with information is urged to call CrimeStoppers at 822-1111 to leave an anonymous tip that could be eligible for a cash reward.
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Monthly Archives: January 2011
Planning for VDI has little to do with the desktop
It isn't easy to think that way, but if you start planning your Virtual Desktop initiative at the end point, you are fighting a losing battle. This is because it isn't the Thin Client that is important, but rather the … Continue reading
Posted in iops, iscsi, VDI, virtualization, vmware Tagged iops, raid penalty, sas, sata, ssd, vdi, view, vmware 4 Comments
Lights Out
A customer recently asked me about power outages, and what she could do to prepare her virtual infrastructure for fluctuations in the power grid. It is an interesting topic, as not everyone can afford generated power for the datacenter. Most … Continue reading
Posted in DR, equallogic, virtualization Leave a comment


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Turati Boiseries is an undisputed reference point for those looking for boiseries, a symbol of craftsmanship, excellence and Made in Italy values. The identity of Turati Boiseries is characterized by taste in detail, by the tradition in woodworking and by attention to novelties for a final product that is always up-to-date, elegant and well-kept. The Boiseries of Turati boiserie shape the space giving a different, warmer and more welcoming allure to modern and very design environments or creating more traditional worlds, almost like a "fairy-tale castle", thanks to its very traditional wood finishes and materials.
The Turati Boiseries brand is a leader in high-end furnishings. You can find all the best Turati Boiseries furniture items on Dopa Interiors. Search for the furniture item of your dreams and request a furnishing advice, our experts are at your disposal to customize your home.


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The Little-Known Secrets to Create Paper
In any case, it is important to receive all your ideas down on newspaper. Instead of of starting from scratch, then you're going to be able to experience various parts of the record and fill the blanks. Make an outline A summary is an effortless plan showing how you mean to show the review.
The 30-Second Trick for Create Paper
The introduction needs to narrate what's broadly speaking from the newspaper. The thesis summarizes one of the most important concept of the entire essay. Writing a thesis is really quite simple if you stick to some fundamental formula.
The intention of the exploration debut is to warn the reader around the subject and also your opinion about it. An essay is really actually a somewhat brief piece of writing on the specific theme. Then you would like to consider developing your own topic.
Definitions of Create Paper
Theses exist on most examples of one's document. Educational papers have one to establish that a certain angle to go after writing, that will be likely to function as the foundation of the paper. Bio Medical Research Papers includes its own large benefit whilst at the healthcare field.
So, in the contest that you actually don't will need to falter in the thesis writing method just because it shows your whole idea of the technique of your own research. If you're likely to start with your thesis procedure, have per day to assemble your tool kit. After you have basics
determined the best way to're very likely to conduct your research, then you've must test each of the info collected from your area.
Otherwise, you won't have followed the suitable format for your research paper whatsoever. In the event you wish to create your own research paper business, it is imperative you could grow to be as much detail as you possibly can as it has to do with the whole information material and outline. Make certain the paper is well structured and all requirements are taken under consideration, it's crucial.
The Hidden Truth About Create Paper
To concentrate the whole notion of the newspaper, thesis-writing plays a massive function. If you're a Ph.D. or a MA diploma student, then you find that dissertation writing isn't a simple endeavor. Before you start your thesis writing, it really is vital that you've totally finished the subsequent steps of thesis writing.
It really is really worth noting that your high effect beginning attentively and attempting to keep it punchy. Essay writing isn't uncomplicated and it will devote some the time if you have to make a superb bit of writing. The ideal way to summarize an essay is always to begin by scanning it through a very firsttime fast.
The 5-Minute Rule for Create Paper
Your planned beginning will wind up second to survive. Developmental adjustments are indispensable to make developments within the complete well being of my career prospects. They are irritating, but it's going slice the time it requires you to compose a paper at half an hour .
Up in Arms About Create Paper?
Every informative article requires a strong thesis announcement, but you'll find so many forms of claims and arguments. If at all possible, you prefer to make a paragraph around each big point. You have the capability to either opt to encourage your discussions or thoughts from the movie, or concentrate on disputing them.
So you must get a thesis before you may write your theme paragraphs. Outlining permits one to choose the most important sources and incorporate them into a manner that reinforces your own points. Conclusions It's but one of many most powerful and crucial statements you could make from the observations.
Say all important headings ought to function as the important points which encourage your own topic. Simply take the phrase It is often considered that, for example. The introduction department provides the reader a overall opinion of this composition.
Definitions of Create Paper
You're the writer of the work, which often means you are accountable of things you need to convey. If you would really like to succeed you never desire jobs, you are in serious need of a livelihood. Pc software made to meet a certain requirement is named computer software Product.


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Matt Blunt Inauguration Monday
January 9, 2005 0 Comments
Matt Blunt becomes Governor of Missouri tomorrow (January 10) at noon. For live radio coverage in Missouri, check your local Missourinet affiliate.
The inauguration schedule promises a traditional, dignified inaugural.
Blunt is 34 years old, a Naval Academy graduate and the son of US House Majority Whip Roy Blunt.


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Model 3490
In Stock
Outstanding looks, practical function
With a Les George design, functionality is always Job 1. You'll see it on full display in the new Seguin ("sig-EEN"). It has everything knife enthusiasts have come to expect from Les' knives and more. Because in addition to its practicality, the Seguin also offers truly eye-catching style.
At nearly 5 ounces, the all-stainless-steel Seguin feels solid in-hand. It opens with authority thanks to Kershaw's SpeedSafe assisted opening and a substantial flipper. Added jimping on the flipper gives it additional "tooth" so it's even easier to open your knife. The Seguin's 3.1-inch blade is a perfect, mid-sized option for a full range of cutting tasks. The 8Cr13MoV blade steel takes a mean edge and is easy to re-sharpen. Gray PVD coating enhances hardness and protects the blade.
The durable stainless steel handle stands up to just about any working condition—hot, cold, wet, or dry. Les even included his characteristic index finger contour for greater blade control. But it's the handle's heavily machined texture that immediately gets attention. Additional line texturing can be found on the aluminum backspacer, giving the Seguin an attractive, integrated appearance.
The single-position deep-carry pocketclip wraps around the handle into an internal pocket, where it's secured with the backspacer screws. This means that the knife slides easily into its deep-carry position, without any pocketclip screws obstructing the path to the pocket.
And in case you were wondering, Les named the Seguin in honor of Juan Seguín, a hero of the Texas Revolution.
Download the 3490 Product Sheet (PDF)
Release Year: 2019
Technical Specifications
SpeedSafe® Assisted Opening
Assists you to open any SpeedSafe® knife quickly and easily with a manual push on the thumbstud or pull back on the flipper; built into many Kershaw best sellers.
Frame Lock
A portion of the handle (the knife frame) moves behind the blade to lock it into position during use. This is a safety feature of the knife.
The pocketclip is in a fixed position on the knife handle; usually it is positioned for tip-down, right-handed carry, though this may vary.
Additional Features
- SpeedSafe® assisted open
- Flipper
- Frame lock
- Single-position deep-carry pocketclip (right, tip-up)
- Custom pivot and backspacer
- Steel: 8Cr13MoV, gray PVD coating
- Handle: Stainless steel, bead-blasted finish
- Blade Length: 3.1 in. (8 cm)
- Closed Length: 4.25 in. (10.8 cm)
- Overall Length: 7.25 in. (18.3 cm)
- Weight: 4.8 oz. (138 g)


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Do you want to make your own clothes, or make your own clothes but struggle with the techniques that are involved? Do you find the idea of zips daunting or not really sure what the pattern is telling you?
We have put together a selection of classes that can work together or independently that will help with your dress making problems.
Within this 2 hour class you will learn how to do a seam correctly, and how to over come any problems that you may encounter.
You will not make a garment but you will be taught and leave with your own example of how to do theses so when you do make a garment you will have your sample as a guide.
Duration: 2 hours
Date: To be arranged
Time: 6.30pm – 8.30pm
Cost: £20.00
Tutor: Lynn Horniblow
Min: 4 people Max: 8 people
Other Dressmaking Technique courses we run include Hems, Zips, Pockets, Sleeves, Button Holes and Fastenings.
Why not add your name to our course mailing list.
To book or for more information please telephone 01308 456844


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The pen and paper: An SOS story
What ever happened to learning with the classic pen and paper? The tactile experience of writing words? The cursive style? We live in a world where iPads and laptops are becoming more and more prominent in the classroom. While good productivity tools, using these machines have come with a price.
Why spell? We have auto-correct, right?
Typing, auto-correct, file-storage; computers and tablets have become the forefront of writing productivity and has revolutionized how students learn, but what's the catch? One common trend that I have noticed is the downward spiral of students' ability to spell.
Students cannot spell anymore! Should that be a surprise? Simply put, no. While auto-correct offers the luxury of instant editing, it also robs us of the necessity to practice proper spelling and word structure.
Bad handwriting and loss of detail, a modern tragedy.
I still remember the days when my second grade teacher made my whole class practice writing in cursive every morning. We would practice on wide-ruled paper and would take up two lines per sentence. Though this was a tedious process, I can appreciate the art of cursive and technical aspects of handwriting. Subconsciously, we were also learning to become organized note takers.
Organized handwriting: More than just for writing.
Organized hand writing may not be as crucial anymore because we have computers to organize our writing for us, but the reality is we need organized handwriting for other aspects of academia such as math. I notice every year that more and more students are resorting to mental math. When solving multi-step word problems, their notes are messy and severely disorganized. This leads to frivolous errors and for many students, frustration.
The Microsoft Surface; the answer?
At Hillview Prep, we are constantly finding new ways to make every instruction/learning process more efficient and effective. After trying several writing devices, an iPad and stylus, Wacom pen pads etc., I came across what I believe to be the most well-rounded and revolutionary product for education yet, the Microsoft Surface. I've tried the iPad Pro, which has an excellent writing experience, but has the limited multitasking abilities of iOS.
Integrating modern technology and productivity with classic writing.
Don't get me wrong, I love Apple products, but I haven't seen a more capable device that provides all the necessities and productivity features of a computer with an almost perfect emulation of pen on paper note taking than the Surface.
The Surface Pen and OneNote, the modern pen and paper.
The Surface Pen feels and functions like an actual pen, with the proper pressure sensitivity, friction, and input quality. Microsoft's OneNote software provides the writer with a virtual notepad with an abundance of options. OneNote allows you to select between a blank, lined, or graph paper with various sizes. We are able to input attachments including pictures taken from its camera and copy and paste our work. Our work is always saved as it is simultaneously synced to the cloud and we have instant access to our notes with the press of a button on Surface Pen.
Saving the art of writing.
I notice that the Surface draws and holds the attention of all my students. Growing up in a world filled with technology, they view writing with a pen and virtual paper as something new and refreshing (who would have thought writing with our hands would feel like a new experience??). Students are able to practice their handwriting and fundamentals of word structure, something that has been all but lost.
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December 2018