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Announcing 2019 Spirit of the Heart Community Program Schedule
- Chicago, IL: Local Host – Marlon Everett, MD – Dates: July 19-20
- Irvine/Fountain Valley, CA: August 29, 31
- San Francisco, CA: September 6-7
- Richmond, VA: October 26, November 2
- New York, NY – November 2
- Atlanta, GA: November 16, 22
- Check back soon for more info or join us on Facebook for up-to-date event announcements!
Save the Date! 10th Annual Spirit of the Heart Awards Dinner
Los Angeles, CA at the InterContinental Los Angeles Downtown
Stay tuned for exciting details and info about more gala events and fun activities during the 10th Annual Spirit of the Heart Awards Weekend!
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The ABC Clinical Trials Network (ABC CTN), provides investigators from multiple specialities with unparalleled access to clinical studies of interest while offering industry "one-stop" access to multiple investigators that ascribe to the same standard of clinical trial conduct.
Comprised of investigators from a variety of therapeutic areas, the ABC CTN was developed to serve as a central "wheel hub" to identify and vet clinical trial opportunities, match investigators to trials of interest, and provide some of the infrastructure support that physicians say would be beneficial.Find out more
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Through the ABC, I have developed significant mentoring relationships with many prominent cardiologists throughout the nation who have helped to broaden my research focus and strengthen my clinical endeavors.
ABC is on the forefront of health equity. Even though I am not a black cardiologist, I feel that the mission and values of the organization are very aligned with my own and the organization is very inclusive.
I was successful in winning the Dr. Jay Brown Best Abstract award. This helped to foster collaborations and mentorship which have been invaluable for a junior attending.
The ABC has helped me to build and maintain professional relationships across numerous specialties in different institutions.
One of the things I like best about ABC is that they actively promote research and collaboration among its members and with other groups/institutions.

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We know you're already thinking about your next trip abroad, so we're here to help you pick the right destination. 10 locations with tons of possibilities for an incredible adventure.
We all dream about spending our free time roaming the planet, exploring places all around the world that we've never been to before. Do you want to travel a lot for a little?


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In my previous post I mentioned that we made a book advent for Little Bee last year and I thought I would elaborate a little and provide some pictures!
This advent was really simple to put together and only took me an hour or so once I had everything together I needed.
I used the festive themed books we got Little Bee last year for Christmas as well as some borrowed from our local library. Once I had 24 books I got started on Wrapping them.
I wrapped each book individually with brown post office parcel paper and then used a silver sharpie and a white chalk pen to write a number on each one. I wrote the numeral and wrote out the word for the number on every wrapped book.
And that's it! So easy and simple and if you have a little bookworm like us, they will love this idea!
Ho Ho Ho!
Now I can't wait for December 1st!
Flourishing Little Mind


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Fiona Gavino, one half of the pixels+fibre team, has been awarded a 12 week Asialink Residency to the Philippines. With 286 applicants to the Asialink Arts program Fiona has been fortunate to be selected and will move studios temporarily from Fremantle to Manila from April to June.
Fiona will be hosted by the innovative and dynamic artists run initiative 98B Collaboratory in Manila.
While she is there she will visit rattan furniture factories to learn how they make armatures and then translate this into large-scale woven sculpture. Fiona also hopes to work collaboratively with Filipino artists whilst there and contribute to creative sharing and discussion.
This is an Asialink Arts Residency Project supported by the Department of Culture and the Arts, WA


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Once again we are being asked to trust the liars and fools who run Washington.
First we were asked to take the Bush Regime's word that suddenly terrorism was such a threat to us that we needed to give up some of our civil liberties. And thus we got the abominable Patriot Act.
Shortly thereafter we were asked by Bush, and the foreign policy duo of Dick Cheney and Cheney's pal and longtime mentor and partner-in-crime Don Rumsfeld - who together have screwed up foreign policy in their work for several different presidents, from Ford to the present Bush - to trust them about the need to go to war against Iraq because it supposedly had weapons of mass destruction. They asked for, and got, from Congress a blank check to go to war if and when these liars chose to go to war. And what a shameful disgrace this war against Iraq has been.
And now, Bush and the banking elite, for whom the Bush family has worked for decades, have asked Congress for a blank check for "$700 billion" (who knows how much, really?) to bail out Wall Street. Former Fed Chairman Alan Greenspan, current Chairman Ben Bernanke, and Treasury Secretary Henry Paulson, have overseen the stock bubble and/or the housing bubble, and have continuously either lied about one or both of these bubbles, or stupidly and irresponsibly told us everything was fine while doing nothing to prevent or ameliorate the predictable problems so many other economists, not similarly blinded by the elite's narrow Wall Street agenda, could and did foresee. And now we are being asked to believe these liars and incompetents once again? And let them stay in charge?
As they attempt to bail out unworthy Wall Street, will these incompetents and/or liars also do the things they should do, such as adopt strict conditions (caps on executive pay, for example) in exchange for appropriating our taxpayer dollars? Will they democratize the Federal Reserve?
Not a chance. They were happy to expand in an instant the role of the Federal Reserve with the Bear Stearns bailout, but would they actually put it more directly under the control of the people? No way.
Sometimes, we should just say no. No to the incompetents, the liars, the crooks, the thieves, the criminals in high places, and no to the greedy capitalist pigs who have sucked lots of the lifeblood of the economy from the ordinary people who truly keep the economy working. No to the incompetents who have screwed up the economy while telling us all is well. The banking and economic elites who pretend to manage our economy for the greater good, while actually and primarily serving the narrow interests of the greedy on Wall Street, have been the tyrants of our economy for decades.
They need to get a strong message from the people that there will be no more business as usual. Will the Democrats step up to the plate? Sadly, that is not likely, because they are far too much aligned themselves with the same economic elite so undeserving of their power. So far they appear to be wimps. I have no confidence that our spineless Congress will engineer a bailout with the kind of conditions, and structural changes, that are really needed, and which would benefit the vast majority of us in the long run. I think, then, that we should instead insist that there be no bailout at all.
Bush and Company told us all was well, but suddenly now the sky is falling. We've been there before with these clowns. It's too bad the media is going along with the latest lies and manipulations and not exposing these phonies and questioning their motives. Instead, we should listen to one of the economists who was right about both the stock bubble and the housing bubble while the economic elite were irresponsibly full of happy talk. Dean Baker is one of these, and he says we should not reward incompetence and should not give these elites the bailout they now seek: No Bailout: Stop Rewarding Incompetence, by Dean Baker.
To understand better what is really going on (as the New York Times, Washington Post, and the Wall Street Journal frequently do not get it right), see Dean Baker's blog Beat The Press | The American Prospect: Dean Baker's commentary on economic reporting. And, now more than ever, it's a fine time to read his tome The Conservative Nanny State - How the Wealthy Use the Government to Stay Rich and Get Richer.


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A Pulitzer Prize winning reporter for The Washington Post doubted on CBS' "Face the Nation" Sunday that the Army psychiatrist accused of carrying out the shootings at Fort Hood behaved in such a disturbing way that his colleagues could have prevented his alleged attack.
The suspect in the Fort Hood shootings, Maj. Nidal Malik Hasan, had previously worked at Walter Reed Army Medical Center, which Washington Post reporter Dana Priest focused on for a Pultizer Prize-winning series of articles about veteran medical care.
Priest told CBS Chief Washington Correspondent Bob Schieffer she spoke with doctors who worked with Hasan during his fellowship there.
"I don't think they believe that he was crazy," Priest said. "I think they believed he was very odd and that he didn't pose a threat. If they thought he was mentally ill, again, these are doctors. They would have given him up."
CBSNews.com Special Report: Tragedy at Fort Hood
At the same time, Priest said, the doctors and other psychiatrists who worked with Hasan worked under a different mindset than soldiers who served in other countries.
"They aren't necessarily like the infantry troops that are going to have the threat at the forefront of their mind," Priest said. "He's intelligent, soft spoken. No indication of violence. No speaking about violence. Very polite."
When Schieffer pressed her about reports that Hasan would make peculiar statements or carry around business cards decorated with letters that could stand for "Soldier of Allah," Priest said the public doesn't yet know whether Hasan was confronted about his beliefs.
"How much discussion was there among his supervisors and him about his interpretation of Islam?" Priest asked. "I think that's where the Army, you'll find, is reticent. I mean, they don't know enough about it. They may not even know enough about it to have a general discussion."
Priest told Schieffer she thought that the Army feared it would be politically incorrect to have such a discussion with Hasan.
"They're timid about that," she said. "The Army is very concerned about diversity in its forces. They need Muslim leaders. Right now they are trying desperately to increase their ranks of people who speak Arabic and who can help them in the Middle East."
CBS News National Security Analyst Juan Zarate joined the discussion when Schieffer shifted the conversation to President Obama's decision in the coming weeks about his Afghanistan strategy.
Zarate called the process Mr. Obama chose to follow in making his decision "indecisive and a bit weak." He noted the recent reports that the U.S. ambassador in Afghanistan discouraged the president from sending more troops to the country and an administration statistic that the United States pays $1 million per year to fund a single soldier in the country.
"There's a lot going on within the system, within the process to throw doubts into throwing more troops at the issue without a clear resolution of the strategy," said Zarate. "All of this, though, signals unfortunately, I think, a little bit too much indecision."
Zarate said the president will likely give a speech to Americans after the Thanksgiving holiday "to explain the number of troops and frankly to describe the strategy that the administration is going to resolve in terms of Afghanistan."
CBSNews.com Special Report: Afghanistan
Priest said Mr. Obama's strategy depends on his goals for the war.
"Is the goal to defeat al Qaeda?" Priest asked. "If that's the goal, well, according to my sources, there are only about 100 al Qaeda left in Afghanistan."
"One hundred al Qaeda in Afghanistan?" Schieffer asked.
"They're over in Pakistan," Priest said. "Again, if your goal is to defeat al Qaeda, then Pakistan is where you need to go. They've been very reluctant to do that.
"If it's not that, if it's more regional stability or standing up a stable political process, that is probably going to take a lot more than 40,000 troops, and more time."


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This is a fantastic mortgage calculator. Clean, intuitive (no pun intended) interface. Separate Purchase & ReFi calculators, a "How much can I afford calculator"; it even has a full amortization function. The calculators are fairly full featured allowing you to input insurance & tax amounts to arrive at a more accurate monthly "payment" amount if you are going to have impounds on your loan. (Very common). Simply put, this app rocks. If only their iOS Quicken app was as flawless as this mortgage app.
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- ©2000-2019 Quicken Loans Inc., All rights reserved.
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With Family Sharing set up, up to six family members can use this app.


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The Great Veterans Race is open to single hulled self-righting displacement boats only.
Entrants shall be yachts with a launch date prior to or in 1975, and have competed in a Sydney Hobart Yacht race or other "Veteran" yachts invited by the OA.
To be considered, entrants who have not participated in previous Great Veteran's Races should make contact with the CYCA Sailing Office to note their interest.
After the event, presentation of the Windward Trophy along with prizes for placegetters will take place at the CYCA Clubhouse.
The 2019 event is scheduled to take place on Saturday 4 May 2019 and will feature a non-spinnaker pursuit-style race.


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The best wedding planners in France - available for your local or destination wedding
We know how important your wedding day is to you.
That's why we bring you our trusted list of the best wedding planners in France
and around the world, so you can plan your wedding with confidence and serious personal style!
And Then We Got Married
Specializing in a wide range of services, from full wedding planning and design to service consultations on florals, music, cakes, tablescapes and more, the talented team at And Then We Got Married is a group of experts when it comes to planning your big day. Established in 2013, And Then We Got Married is based in France, and available to oversee weddings of all sizes across France, Montenegro, Italy and England. Through well-established relationships with the best wedding vendors and travel agents in the industry, hiring this team will allow you to sit back and relax while your unique vision for your perfect day comes to life.
Traditional with a modern twist, Save Your Date specializes in bespoke weddings inspired by the French experience and gastronomy, along with the influence of unconventional ideas to fit your unique taste and needs. Taking on no more than twelve weddings per year, the Save Your Date team is committed to providing you with the undivided attention, support, and time you deserve from start to finish. Above all, their dedication to only the highest quality in every aspect of the wedding planning process will give you peace of mind, allowing you to savor each day as your expectations are exceeded. Based in the Loire Valley, the cradle of the castles of France, Save Your Date is available for destination weddings in the Loire Valley region, Paris, South of France, and throughout Europe (Italy and Baleares).
Dream Weddings Europe
Founded in 2012, Dream Weddings Europe has built a reputation of unparalleled creativity, excellence, and professionalism in Portugal, France, and around Europe. By only accepting a limited number of weddings per season, co-directors Anastasiia and Catherine ensure that they devote the highest standards of service to each individual client. Specializing in luxury destination weddings, the Dream Weddings team is happy to meet you wherever you are, allowing you to relax and enjoy planning the wedding of your dreams.
Haute Wedding
Specializing in the French Alps and the French Riviera, the expert wedding planning team at Haute Wedding will help you through every step of planning your destination wedding in France. From historic chateaux, charming mountain hideaways and coastal villas, they offer you an insider's pass to the most romantic destination locations imaginable. The team of multilingual planners and stylists creates a stress-free journey to places you'll never forget. they remove the barriers of geography, language, and logistics, and get ready to celebrate your once in a lifetime adventure.
Wedding Luxe
Fernanda Silva of Wedding Luxe has the unique ability to create glamorous, one-of-a-kind weddings that are also completely organized, from the plan to the execution. Fernanda was recently invited by the Destination Wedding Congress to speak at their 2014 conference; one out of only 19 other destination planners in the world to receive this honor. She has built an incredible business by designing a variety of weddings from intimate, all-inclusive elopements to large, family-filled ceremonies and receptions. For beautiful, stress-free celebrations, Wedding Luxe is the best start to your perfect wedding. Fernanda resides in Geneva, Switzerland, and is available throughout all of Europe.
Matthew Oliver Weddings
With over 12 years of experience designing and crafting exquisite weddings and events both locally and internationally, Matthew Oliver and his team have been wowing clients all over the world with an uncanny ability to perfectly execute their visions. The team focuses on every aspect of your celebration to ensure that it unfolds seamlessly, and with grace and ease, they work incredibly hard to make sure no detail goes unnoticed. The ultimate combination of perfectionist and trustworthy, Matthew and his team have become highly sought-after by chic couples in the UK and beyond for their elegant, timeless design aesthetic. You will love their kindness, creativity, and savvy organization, and the way they think of every thoughtful detail so your wedding can be graceful, beautiful, and totally unforgettable.
Dreams In Paris
With extensive experience organizing up-scale Parisian fashion shows and exquisite events, Dreams in Paris coordinator, Marina Perrin, has developed a rare insider's knowledge of Paris, that is simply priceless when planning your wedding. Inspired by your vision, and the extraordinary beauty of France, she's devoted to creating your personal celebration with all the romantic touches and cultural influences that you desire. Choose to say 'I do' at a historic chateau, a chic-luxury mansion, or on the deck of a glamorous yacht, and Marina will be there with her polished personality and brilliant planning skills to ensure you're relaxed and delighted every step of the way. Fluent in both English and French
Looking to connect with couples in France? Apply to be listed in our exclusive vendor directory today!
We've searched high and low for the best wedding vendors and inspiration for your France wedding. Discover France's best wedding photographers, France's best wedding planners and France's best wedding venues all right here in our France wedding planning guide.
Contact request submitted.
We will be in touch soon!


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As Chief Delivery Officer, Kieran is responsible for maintaining, enhancing and developing EDM's Core Solution offering, enabling and supporting our customers through their Digital journey. Kieran works closely with the Chief Technology Officer to ensure underlying business solutions are continuously evolving and supporting the path to Paperfreedm.
Kieran has over 20 years' experience in Digital services, leading all aspects of service enablement from operational control/visibility, procedure/process automation, security, architecture, infrastructure, development, on-boarding, through to customer support. Prior to joining EDM, Kieran lead an international team responsible for Xerox's DMS strategy, delivering a bespoke in-house end to end Digital platform addressing people, process and technology. More recently he evolved Iron Mountain's Digital delivery structures to provide a standardised solution platform and associated engagement structure across Western and Central Europe.
Kieran holds a degree in Economics and Computer Science from the University College Cork in Ireland.


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Isa. 46:10 (KJV) Declaring the end from the beginning,and from ancient times the things that are not yet done.
Amos 3:7 (KJV) Surely the Lord will do nothing, but he revealeth his secret unto his servants the prophets
Our God is ever proactive
Always declaring the end even before the beginning
Never hides His counsel from His chosen
Wouldn't lead to places He hasn't first trodden
God performed His wonders at creation
Catering for man's every need before he was formed
Didn't make Adam till He had spoken
All of life's necessities into his Eden…
The Lord speaks through the firmaments of heaven
Day and night proclaiming His counsels
He revealed His secrets to His prophets
"Shall I hide from Abraham what I'm about to do?"(*1)
God showed forth His works to Israel
Setting them tables even in the wilderness
And the Lord had talk with Moses face to face
As a man may have talk with his friend! (*2)
The Lord fulfilled His words to Joshua
"I will not fail nor forsake thee" (*3)
Giving the blueprint for every battle
Never led to any nation He hadn't first conquered
Lord Jesus never hides from us His counsels
"In my Fathers house are many mansions
For you I go a place to prepare
I would have told you if it were not so" (*4)
Even the Spirit takes us steps ahead
"He will guide you into all truth:
For whatsoever he shall hear, that shall he speak:
And he will shew you things to come."(*5)
Surely our God is ever proactive
Telling from ancient times things not yet done
Ever declaring to His loved ones His counsels
Faithful through the ages for eternity.
(To be continued…)
Lord, how great to know that no occurrence in my life could ever take You by surprise for You were in the picture all all along, knowing the end from the beginning. This gives me great assurance that I cannot be lost for You are always In control.
May I not be dull of hearing as You try to declare to me Your counsel. Amen.
Funmi Adebayo (c) 2015
(*1) Gen.18:17
(*2) Exo. 33:11
(*3) Jos. 1:5
(*4) John 14:2
(*5) John 16:13


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Fine Jewellery Commissions
Jewellery Design & Repairs
We work with all metals including 9ct & 18ct Gold, Silver & Platinum.
Services Include:
- Bespoke Design
- CAD Drawings
We offer a bespoke design and re-modelling service, to suit your individual style and budget.
We ensure that from inspiration to completion, you are involved in every step.
A model is created to allow you, to view the piece in detail before it is cast in the specified precious metal. Once cast, hallmarked, set and polished, the piece will be transformed.
Throughout each step, we like to keep you informed and photographs of the process will be documented, which are available upon request.
We can remodel jewellery into a brand-new design just for you, re-using stones to enable you to hold on to the original sentiment.
We also offer a full aftercare service to ensure that your jewellery continues to look its best.
The Process
From your initial brief, we give consultation and technical advice to guide you through the process, to create that perfect, personalised piece of jewellery.
Our skilled in-house jeweller John, will prepare hand drawn sketches, and sometimes use computer-aided-design, to transform your treasured pieces of jewellery or to create a new one. Once the specifications have been agreed we will provide you with a quote.
Whether you are creating something new, or re-modelling an existing piece, you will go through the following three stages of; Design, Moulding and Completion.
For your initial free consultation, we would advise that you to make an appointment with our in-house jeweller, where you will be able to discuss your thoughts and ideas, for that unique piece of jewellery.
We will then be able to guide you through the process, starting with hand drawn sketches and any technical advice you need to know. The sketches will then be transferred into precise and detailed drawings for you to choose from. Occasionally, a computer-aided-design (CAD) will be produced if required.
Once the final design has been chosen, the best method to achieve the desired result is then selected. The most popular being a 'lost Wax' casting.
A model of the piece is hand-carved from wax. This requires a significant amount of patience and incredible skill. Or if the CAD option is preferable then the model is computer generated. It is at this point, we will ask you to visit us again, so that you will be able to view and make any adjustments or alterations to the design if desired, before it is sent for casting.
The cast piece of jewellery is in a 'rough' stage, so will need to be burnished and buffed before being polished.
If there are any stones to be set this will be done before the polishing stage.
Now your beautiful and gleaming piece of jewellery is complete and ready to take home and cherish or give as a gift.
Contact us on 0121 355 0620 or fill in the form below for more information, or to pop in for a chat about your next commissioned piece.


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Active Release Techniques
Active release techniques explained by Denver, Golden, Aurora, Boulder, Broomfield, Jefferson, and Littleton Colorado's top pain doctors
Active release techniques, or ART, are some of the best-known, non-invasive therapies for soft tissues, such as muscle. ART-based therapy is generally used for conditions or injuries that are a result of repetitive stress, or pressure repeatedly applied to a specific area of the body; or injuries or conditions that are associated with weak and tight muscles. These areas carry a higher risk of developing inflammation, scar tissue, and abnormal fusions that can result in reduced mobility and chronic pain in the regions affected.
How Are Active Release Techniques Performed?
ART typically involves a practitioner applying pressure using the thumb and fingers to the injured tissue while simultaneously asking patients to move the muscles in or around the area, to cause them to repeatedly flex and then relax. ART restores tissue structure, and in many cases, increases muscle strength. It reduces pain, stiffness, and inflammation as well as the risk of muscle tearing, scarring, and abnormal fusion, thus improving mobility and function of the area(s) in question.
ART, combined with timely diagnosis and treatment, can result in better outcomes for soft-tissue injury. This may reduce or remove the need for more invasive treatment, i.e. surgery. ART can also reduce recovery time from injuries, and has been reported to shorten this to just a few weeks in some cases. In comparison, other treatments, such as physiotherapy or massage, can require several months or even a year to achieve recovery.
ART is reported as successful in up to 90% of cases. However, there are some risks associated with this treatment option. It can potentially worsen symptoms in cases involving active inflammation or blunt-force trauma. Serious injury or debility can result from improperly-performed ART, as delivered by a practitioner with negligible or inadequate training. These risks do not detract from ART's increasing popularity and demand as a non-invasive muscle trauma treatment with appreciably reduced recovery times.
Conditions Related To Active Release Techniques
Active release techniques are popular in treating a range of injuries and conditions, including straining of the Achilles tendon (Achilles tendinitis), hip-snapping, knee pain, post-operative shoulder pains, many types of back pain, tennis elbow, and carpal tunnel syndrome. ART for tennis elbow incorporates the muscles of the forearm and also the muscles controlling wrist motion. Pressure is usually applied to specific areas of the elbow, and the patient is instructed to rotate and flex the wrist while extending the elbow. This causes the muscles of the forearm to contract and relax repeatedly, which treats muscle fusion and restores tissue structure, while simultaneously reducing inflammation and pain.
Achilles tendinitis occurs due to repetitive stress such as that encountered during athletic or sporting activities. ART can be performed on a number of muscles that are associated with the tendon, for example the posterior tibial muscles and calf muscles. ART treats this condition by reducing stiffness, scarring, and muscle fusion.
Hip-snapping, in which the tendons or ligaments of this joint move abnormally against the muscles in a way that produces audible or palpable snapping, can be accompanied by pain. It is associated with a number of hip conditions, few of which are serious. ART therapy helps to reduce the risk of scarring, fused muscles, and inflammation associated with snapping hip by improving blood flow to muscles in the hips. Again, a practitioner will apply pressure to specific points on the hip, while instructing the patient in how they should move the relevant muscles to achieve recovery and pain relief.
ART for other conditions such as carpal tunnel or back pain follow a similar pattern, i.e. of the application of pressure accompanied by the appropriate controlled muscle movements by the patient. The techniques have been shown to reduce pain, inflammation, and scarring in all of these conditions, while restoring muscle function and strength.
Active release techniques (ART) is a term referring to a range of soft tissue therapeutics. These techniques are effective in treating injury and disorder in muscle tissue, and are an increasingly popular option among practitioners and chiropractors. ART can reduce recovery time of, and further damage to, the affected area by improving its strength and flexibility. ART can treat a range of conditions that are typically caused by muscle strain or overuse.
An ART session typically includes a combination of applying pressure to the tissue in question while carefully instructing the patient to shorten and then lengthen an associated muscle. This controlled movement results in a reduction of muscle fusion, scarring, and inflammation. This technique also reduces pain and restores mobility and function to the affected area.
- George JW, Tepe R, Busold D, Keuss S, Prather H, Skaggs CD. The effects of active release technique on carpal tunnel patients: A pilot study. J Chiropr Med. 2006;5(4):119-122.
- Howitt SD. Lateral epicondylosis: A case study of conservative care utilizing ART and rehabilitation. J Can Chiropr Assoc. 2006;50(3):182-189.
- Miners AL, Bougie TL. Chronic Achilles tendinopathy: a case study of treatment incorporating active and passive tissue warm-up, Graston Technique, ART, eccentric exercise, and cryotherapy. J Can Chiropr Assoc. 2011;55(4):269-279.
- Robb A, Pajaczkowski J. Immediate effect on pain thresholds using active release technique on adductor strains: Pilot study. J Bodyw Mov Ther. 2011;15(1):57-62.
- Spina AA. External coxa saltans (snapping hip) treated with active release techniques: A case report. J Can Chiropr Assoc. 2007;51(1):23-29.
- Yuill EA, Macintyre IG. Posterior tibialis tendonopathy in an adolescent soccer player: a case report. J Can Chiropr Assoc. 2010;54(4):293-300.


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It looks like a beautiful weekend to go camping! Get outside and enjoy the warm weather at one of these featured campsites.
Don't forget your fishing gear — it's Family Fishing Week!
Scout out your ideal campsite on our Campsite Browsing/Reservation tool (including pictures of most campsites!), or check out these featured campsites (available as of 11:00 am on July 5, 2018):
Continue reading Campsite vacancy highlights: July 6 – July 8


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Background Pcloud Plex
For people looking for cloud Storage, the options return to Dropbox, Google OneDrive or Drive. While those services have merits, in regards to privacy, none of them quite measures up to the topic of this review: pCloud. Pcloud Plex
We've been driving the pCloud Bandwagon here at Cloudwards.net for years and even use it internally for handling videos. Part of the reason behind that is that pCloud supports video storage. The larger reasons are the capacity to generate special links as well as link features like dates and passwords.
On top of that, pCloud Crypto Lets you set up private, encrypted folders that are end-to-end, a security safeguard that none of those 3 sins of cloud storage provide. Stash a folder in a Crypto folder, and nobody but you will have access.
When it comes to Safety, better features may be provided by Tresorit but pCloud offers an edge over Tresorit and other cloud storage solutions, which is worth. An eye-popping offer of 2TB of cloud storage for $8 a month provides a degree of value matched only by Sync.com.
Over the course of the pCloud Review, we'll highlight its advantages in detail, demonstrating pCloud deserves notice among the cloud storage providers. If you would rather do your research, you are able to catch a generous 2GB of all pCloud storage at no cost.
Click here to sign up for pCloud today!
PCloud provides file storage at a Remote data centre. This enables you to clear space in your computer by enlarging your hard disk capability into space. You can save any type of document you need in this digital space, from Word files to spreadsheets to electronic pictures. There are no file size limitations. Pcloud Plex
Remote document hosting is only one Critical feature of cloud storage. Two other ones are file synchronization and file sharing.
Document sync is a mechanism for Distributing files linked to pCloud. In addition to fresh documents, edits to existing files are transferred, facilitating work productivity.
While pCloud's sync capacities Are slightly above average, its own file sharing features are matched only by Sync.com and Tresorit. Among other uses, file sharing lets you show off family and friends videos and photos and enables collaborations. Features which make pCloud recommendable for file sharing comprise links and connection passwords.
pCloud for Pictures, Music and Videos
When it comes to media support, Pace is matched by cloud storage services with pCloud. We rank pCloud among the top cloud storage suppliers for photos and videos. You can view in thumbnails or list view.
An online image viewer will allow You scroll through photos and create slideshows.
Files retain their Resolution, however when downloading images, you may choose to lower the size.
You can stream videos from the pCloud browser. Assuming your online connection is decent, playback runs smoothly. As there are no file-size limits, pCloud works nicely for storing HD videos.
For Kodi users, there is An unofficial plugin will allow you to utilize the Kodi video player to stream pictures straight from pCloud. Read our cloud storage for Kodi guide for more information on such gem.
Cloud storage solutions can Play audio files, but not many let you create playlists. PCloud is an exception, which is why it is a fantastic option for music fans.
Employing the pCloud mobile app, you Can take your playlists with youout for a jog or over a road trip.
pCloud Operating System Service
You'll Need to install a pCloud desktop on your own computer. Doing this will install a sync folder and then include a pCloud interface which you can use to configure settings such as which folders have been synced and network bandwidth.
Clients are available for Windows, macOS and Linux. The addition of Linux is rare among cloud storage providers and also something you won't get with Google Drive or even OneDrive. If you are a Penguin fan, have a look at our cloud storage for Linux guide.
Smartphone accessibility can be obtained Using pCloud programs for Android and iOS. Installing a cell app does not only let you access saved files: there is a setting to automatically upload videos and photos to the cloud shot from your cell phone. Pcloud Plex
Another pCloud advantage is that it's WebDAV compatible. With WebDAV support, you can access your pCloud storage from other third party tools that feature WebDAV. A good illustration is MultCloud, a cloud-to-cloud sync tool (read our MultCloud review).
You do not necessarily Need MultCloud to transfer files from cloud to cloud if you use pCloud, since it has yet another trick up its sleeve, which is cloud-to-cloud backup for Google Drive, Dropbox and OneDrive.
Facebook and Instagram Connections are offered, also, making pCloud among the greater social-media backup options.
pCloud Versioning and Deleted File Recovery
To protect users Document varies and file corruptions. PCloud keeps previous file versions for 15 days for free users and 30 times for readers. If you need better versioning abilities, there is an option to add elongated file background (EFH) to retain previous file variations for an impressive 360 days.
Besides versioning, EVH expands Deleted-file retention to almost a year, making it a feature you'll probably want, however we wish it had been included at no cost.
PCloud takes a special approach to Versioning with its"pCloud Rewind" attribute. This feature lets you restore files in bulk by means of a calendar, which makes it good for protection that is ransomware.
We'll have a look in PCloud security in this overview, covering features such as encryption and pCloud Crypto. We are going to talk support, also, plus cover features we've mentioned in more detail.
The software tool that pCloud has developed is little, fast to Install and supplies.
Including a new folder is very easy The app, click'Add New Sync', locate the folder and the link is established.
You can stop syncing a folder and you could have the Folder synced at no extra price to machines.
Those That Have to share folders can create Shares using those consumers, and the program don't have to have pCloud installed to get those files.
If you need to get those files remotely, then a web interface Is available at my.pcloud.com and utilizing you may also create and update shares, and also define copies of other online services. These comprise Google Dropbox Drive, Facebook, Instagram and Microsoft OneDrive.
Any audio is also performed, and pictures Through the interface.
There's a fine balance between functionality and keeping things Easy, and the pCloud ports on both internet portal and the customer tool strike at the right balance for us. Pcloud Plex
Support stations are restricted for PCloud, which is not a surprise for a company of its size. On the other hand, a relatively small customer base means support answers.
Technical support is available by email. You can send an immediate email or complete a form.
We shot some test mails and off Received responses with 24 business hours. Unfortunately, weekend and support aren't provided. Support is available in English, despite being a company.
In addition to 24/7 support, a Live alternative would be a welcome addition. There is a searchable service site with articles and FAQs. A broader choice of posts would be welcome, but of more assistance are more detailed articles with screenshots and other aids to help new users get a handle on the service.
File Sharing & Syncing
File sync and sharing are vital To cloud storage and pCloud scores high on both counts. In reality, it's one of the best cloud storage choices for file sharing thanks to a nifty features which you won't often find elsewhere.
Files and folder can be shared From the pCloud browser. You may invite others to get folders, or create folder download or upload links. The two options are ideal for sharing and gathering files for work.
Documents can be linked to an Choice to send that link to contacts.
That's all standard fare. What Makes pCloud particular is you could add dates and passwords to link to assist restrict unauthorized access. Links posted and may be shortened on Twitter, Facebook or Google +, too.
pCloud Sync Folder
Sync with pCloud requires the Desktop customer. Downloading the client will install a pCloud sync folder in your file system. Files added to the folder remain stored in your hard drive but also get delivered into the cloud.
Any size or kind folder can be Synced using customers for macOS Windows and Linux, as well as the programs for iOS and Android. If there are you may create an exclusions list utilizing the pCloud desktop client.
Subfolders can be added into your Sync folder, exactly like a normal file folder. You don't have to stick to the default option pCloud sync folder. The service enables synchronization of any folder on your computer file system.
With few exceptions, such Flexibility with regard to sync is unusual from the cloud storage market. Providers stick to a central sync folder.
Click here to sign up for pCloud today!
pCloud Drive
File that is as easy as sync makes Accessibility, there's one issue with it, and that's that it requires files to be stored onto your own computer and from the cloud. Maintaining files on your computers means you can't take advantage of the cloud to clear up space.
To fix this issue, most cloud Storage let you unsync folder and subfolders. This feature is known as"selective sync." Uncheck folders, and they be stored in the cloud. PCloud does not make the process so straightforward. Pcloud Plex
You unsync and can sync any Folder in your driveway, however unsyncing folders does not remove files from your hard disk, it merely severs the motion of documents moving forward. While we'd love to view pCloud add an easy discerning sync feature, the service does provide a solution to the issue of freeing up hard drive space — it's simply not the solution other many of its competitors use.
This solution is pCloud Drive, a network-drive feature. By incorporating pCloud Drive, a new directory will be added to a file system. This directory functions similarly to other lettered drives, except that documents stored on it are only kept from the cloud and not on your hard disk.
You can read more about pCloud Drive in our cloud community drive post, which also overviews choices for establishing a similar mechanism with other cloud suppliers.
Ease of Use
Storage suppliers that have Managed to survive a tough business landscape dominated by mega-corporations have done by 2 means: occupying a market or supplying a seamless user experience.
Both are true of pCloud, with a Market constructed on desktop, and security, browser-based and cellular tools that are designed.
For some, it will be that background Customer that many sets pCloud aside, partly because cloud storage providers do not provide one, but also because it is put.
Buttons along the top Client let you cycle between an account overview, file sync, shared links, pCloud Crypto, additional settings and service choices. The account overview is helpful for quickly checking your remaining storage and taking advantage of this pCloud referral program, among other items.
If you are on a different computer or Just prefer a encounter, utilize the pCloud net UI to access files. A search box helps to locate documents, while links down the left can be used to browse files, accessibility pCloud Rewind, trashed documents, shares, download links and audio.
The Internet UI has built-in features Streaming video, creating photo slideshows and creating music playlists for previewing documents. Despite all the features baked in, the browser program is compact and as glossy as possible without burying functionality.
pCloud Android and iOS Apps
Mobile programs are accessible for Android and iOS. The apps are easy use and to read without draining your battery, and perform.
The pCloud mobile programs may be Share documents and upload new ones. That includes uploads for video shot and photographs using your smartphone.
Security & Privacy
Despite its advantages and Low-cost subscriptions, the bread-and-butter of all pCloud is security. This it achieves with pCloud Crypto, its own zero-knowledge add-on.
Any files added for your Crypto Until you download them folder are not decrypted and encoded client-side. That means end-to-end encryption, a departure from providers like Dropbox work, which decrypts documents that arrive at its data center in order to pull metadata for indexing. Pcloud Plex
Crypto has its very own Special password that only you know. This password is used to generate your encryption key. Since pCloud does not record your Crypto password, the corporation could not decrypt your files under order from a merit.
Regardless of whether you use Crypto or files saved with pCloud are encoded at rest using AES 256-bit. The advanced encryption standard protocol is recommended by the U.S. National Institute of Standards and Technology and commonly used by cloud services. It would take centuries to decode.
Files are protected in transit Using security. You may find out more about AES and TLS .
When you upload data to pCloud, That data is duplicated and stored across at least three different servers. In that way if one server fails, then you don't lose your files.
Multiple versions of files are Also kept: 30 days generally and one year for lengthy file readers. This helps secure your files from ransomware and other malware attacks that operate by corrupting or encrypting files. Remove and rollback your documents to clean copies, and the problem is solved without needing to pay to make it go away.
If you like what pCloud is You can help stop password vulnerability creating a password that's difficult to crack. A cloud password manager such as Dashlane can help.
The Fundamental sync model is It is now used by storage suppliers that are Easy and all cloud. Not all those providers implement it as well as others, though, together with uploads and even document names that are mixed-up being one of the more frustrating problems.
We have been using pCloud long Enough to know it doesn't often hiccup. The infrastructure behind pCloud isn't on the degree of what you will get with Google Drive or OneDrive, that have global networks, but it works.
Despite the company Launched in Switzerland, that data centre is U.S.-based, located in Dallas, Texas. Therefore, pCloud will work better for North American customers than those in different parts of earth.
We tested pCloud's sync speed from outside of Boston, Massachusetts. Two tests each were conducted for downloads and file uploads using a 1GB test folder made up of different file types.
These tests were performed over WiFi with upload and 160Mbps download speeds. Pcloud Plex
Here are the results:
Those are results. At 30Mbps is under five seconds. An average of over seven minutes is not bad when you consider influencing factors like system and encryption congestion.
The fastest, at 160 Mbps we can Expect a download to complete is just under a minute. Our results were hardly above the threshold.
In addition to nice rate Outcomes For a niche support, pCloud sync didn't impact our system resources where we could not execute tasks. If that's a problem, pCloud has network settings which you can use to manually adjust your download and upload speeds.
If you are in the market for cloud Even and storage that's less expensive than Dropbox Google Drive, pCloud plans rank among the best deals in cloud storage. The highlight is pCloud a 2TB program that costs only $ 8 per month, Premium Plus.
You can Find the same amount of Storage on a month-to-month payment plan for $9.99, the cost of 1TB of storage together with Dropbox. There is also a 500GB pCloud Premium subscription for approximately half of the cost as Premium Plus.
If You fall in love with Service, it is possible to exhibit your affection with a lifetime commitment. Technically, the offer is good before you croak, whichever comes first or for 99 decades, but it comes at substantial savings. Premium Plus takes a one-time fee of $350, roughly 3.5 years worth yearly payments.
You can make payments Charge card or PayPal account. Bitcoin is accepted for those who wish to produce their purchase incognito.
When it comes to cloud Storage, pCloud recently altered the way. Where once you have 10GB of free storage plus one gig for each and every friend you called this ceremony, you have to make the 8GB and finally get 2GB out the gate. While not as generous as before, as a result of all its features, pCloud is still among the better deals one of the most effective free cloud storage. Pcloud Plex
There are just two pCloud add-ons, Crypto and elongated record history, that require a subscription fee. Crypto prices $47.88 per year and EFH costs $39.
pCloud Family Plan
PCloud has just introduced a Fresh"family" program, which permits you to invite as many as five members of your family to join you on pCloud and delegate them the amount of storage and share quota you want. The program offers 2TB of the identical sum of download link traffic and also storage in total. Shared folders take up storage from the person who owns the folder.
You receive 30 days of trash history, Which lets you restore and track older versions of the files in your account.
To subscribe to the household plan You have to dish out $1400. Presently, it.
We can't call pCloud a perfect Cloud storage support. Support avenues are an annoyance, and a native note-taking app would be fine improvement.
Despite the misses, We've Got no Problem confirming that pCloud is one of the very best Dropbox alternatives in the marketplace today. As Dropbox for money, it provides double the amount of storage for starters. Additionally, pCloud file sharing comes with extras like link passwords and expiry dates which Dropbox costs $20 a month for by forcing a Professional subscription for you personally.
Additional pCloud attributes we adore Contain music playlists, HD-video playback, file versioning and a community drive option. The coup de grace, however, more than mainstream cloud providers is Crypto, pCloud's handy zero-knowledge vault which will keep your documents from the eyes of marketers, government officials and many others.
We're fans. We Would not suggest simply taking our word for this. Test pCloud out for yourself. Let us know how that goes from the comments below, and thanks for reading. Pcloud Plex
Click here to subscribe to pCloud today!


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West Genesee Summer Hockey Camp registration is open to all interested players in the Mite, Squirt, Peewee, Bantam, Varsity and College Prospects Divisions, including out-of-district residents.
Please contact Frank Colabufo with questions at (315) 559-4438.
You can download the registration form and mail with check to the Camillus Parks & Recreation office or call (315) 487-3600 and register by credit card.
Registration Forms:


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E-Green Technologies, Inc. Acquires 21st Century Airships
Mon, 16 Nov '09
Company Will Offer High-Performance, Long-Endurance Manned and Unmanned LTA Airships
E-Green Technologies tells ANN that it has acquired Newmarket, Ontario based 21st Century Airships. 21st Century is reportedly the world's leading airship research and development company, with a strong IP portfolio of 18 patents, issued and pending, which protects the Company's airship technology.
This proprietary technology was developed over a period 15 years, culminating in their "next generation" airship.
"The acquisition of 21st Century, with advanced technology and next-generation design, will position us to bring to market the highest-performing, best value, and most capable airships offering low, medium and high-altitude, long-endurance flight services" said E-Green Technologies Chairman and CEO Michael Lawson.
21st Century has successfully flown 14 prototypes, consistently exhibiting performance-enhancing advantages over existing airships, including vertical take-off and landing, high-speed maneuverability and forward thrust in air. Markets that can benefit from this new capability include remote sensing, communications, surveillance and reconnaissance, missile defense, surveying, cargo transport, and advertising, among others.
E-Green Technologies, with its next-generation design, is preparing the new helium-filled Bullet 580 Airship for near term flight. The Bullet 580 Airship is designed to meet industry needs through its unique capabilities of vertical take-off and landing, and ability to attain an altitude of 20,000 feet and maintain long endurance flight. The Bullet 580 is also the prototype for the Company's Heavy Lift and High Altitude applications.
FMI: http://www.e-greentechnologies.com, http://www.21stcenturyairships.com
http://www.aero-news.net/index.cfm?Cont ... de1a1d0463


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Don't worry – from December 11 2019 you can find the latest information about your local area on the MyHospitals webpages on the AIHW website, along with many more reports and data on a range of health and welfare topics.
In some cases, the way you find information has changed. If you need help finding anything, please contact the AIHW.
Once the website has moved, you will be able to access old archived versions of the previously published data through Trove, the National Library of Australia's web archive. Please note the interactive content will not work in the archived version.
Information about the data on the MyHospitals website
This page explains the Staphylococcus aureus (S. aureus) measure used on this website and describes how the measure is calculated.
S. aureus ('Golden staph') is a type of bacterium that can cause an infection of the bloodstream and can be acquired after a patient receives medical care or treatment in hospital. Contracting an S. aureus bloodstream infection while in hospital can be life threatening. Hospitals aim to have as few cases as possible.
For this measure, data for public hospitals are provided by state and territory health authorities. Data for private hospitals are provided by individual private hospitals and private sector hospital groups.
The nationally agreed benchmark set under the National Healthcare Agreement (NHA) is no more than 2.0 cases of healthcare-associated S. aureus bloodstream infection per 10,000 days of patient care for public hospitals in each state and territory.
The hospital peer groups for this measure are based on the standard Australian hospital peer groups published by the Australian Institute of Health and Welfare (AIHW 2015), see 2015 Australian hospital peer groups (AIHW, 2015)External link, opens in a new window.[http://www.aihw.gov.au/reports/hospitals/australian-hospital-peer-groups/].
The following peer groups have been used:
Cases of healthcare-associated S. aureus bloodstream infection per 10,000 patient days under surveillance.
National Staphylococcus aureus Bacteraemia Data Collection (NSABDC).
This measure is the rate of S. aureus bloodstream infection associated with care provided at this hospital. Data are presented for total cases, and from 2016–17 cases are disaggregated by methicillin-resistant S. aureus (MRSA) and methicillin-sensitive S. aureus (MSSA).
A case of S. aureus bloodstream infection is defined as a positive blood culture for S. aureus. For surveillance purposes, only the first isolate per patient is counted, unless at least 14 days has passed without a positive blood culture, after which an additional case is recorded.
A case (patient episode) of S. aureus is considered to be healthcare-associated if the first positive blood culture is collected more than 48 hours after hospital admission or less than 48 hours after discharge, or if the first positive blood culture is collected 48 hours or less after admission and one or more of the following clinical criteria was met for the case of S. aureus:
The definition of healthcare-associated S. aureus was developed by the Australian Commission on Safety and Quality in Health Care (the Commission). The Commission changed the definition in 2016, with clarification of the neutropenia criterion above. This definition of a healthcare-associated case of S. aureus was used by all states and territories for the 2015–16, 2016–17 and 2017–18 reporting years.
Data for 2010–11 to 2014–15 are provided according to the previous neutropenia criterion:
The definition used for healthcare-associated S. aureus cases occurring prior to the 2015–16 reporting period is available at: http://meteor.aihw.gov.au/content/index.phtml/itemId/598734External link, opens in a new window..
This change in definition does not impact the comparability of counts of S. aureus bloodstream infection from previous years.
The rate is calculated as the number of healthcare-associated cases of S. aureus divided by the total number of patient days under surveillance (x 10,000).
Rates based on less than 5,000 patient days under surveillance are denoted as NP.
If the surveillance rate (patient days under surveillance/total number of patient days) is less than 95%, the rate is reported as interpret with caution (using the symbol *), as the sample under surveillance may not be representative of the hospital.
The Performance and Accountability Framework (PAF) indicator has the same definition as the NHA indicator, but the PAF indicator reports at establishment level. Further details of the data specification for this indicator are available on Australia's metadata online registry, METeOR.
SpecificationExternal link, opens in a new window.[http://meteor.aihw.gov.au/content/index.phtml/itemId/658487]
For further information see the data quality statement for the National Staphylococcus aureus Bacteraemia Data Collection (NSABDC)External link, opens in a new window.[http://meteor.aihw.gov.au/content/index.phtml/itemId/709796].


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Our elected officials are supposed to serve We the People, but too often powerful corporate interests are able to hijack the legislative process. They don't like whistleblowers or activists exposing horrible conditions in their factory farms. They don't like environmentalist protesting their pipelines. And lawmakers, instead of upholding our free speech rights, pass legislation criminalizing or chilling speech these corporations don't like.
But it works both ways. A number of corporations are also willing to profit from and facilitate government human rights abuses. From facial recognition technology that's used to track activists to private prisons, they are willing to help violate our civil liberties if the price is right.
We don't think this is right. That's why we work to expose these corporate attacks on civil liberties.
Related News
Why Is the FBI Harassing Activists in Cascadia?
Utah: Four Detained, Cited Under AgGag
The Animal Enterprise Terrorism Act
AETA's Spawn: Ag Gag and Secrecy


text: Commentary on "Bush, Christie, Fiorina, Kasich: 2016 candidates can change the way we talk about addiction" http://fxn.ws/1PLAWnh<http://addictionpolicy.us10.list-manage1.com/track/click?u=c1870c2965d507514107855e5&id=80c8b721dc&e=4c30b9020b> In the heated presidential political debate, candidates have been sharing poignant stories of family members being impacted by drugs and some even dying. The common theme that is emerging is: The Issues: * The present opioid addiction was triggered by physicians irresponsibly prescribing highly addicting and abusable opioids like oxycodone and Vicodin for relatively minor pain. Patients abused these drugs and when they could not get more pills they switched to heroin which is much cheaper and readily available. * Stigma for the 'disease' of addiction is the major roadblock for patients seeking treatment and has contributed to the worsening of the epidemic * There is a long waiting perioid for a treatment bed * We don't use the treatments that have proven to be effective The soluution: * 'Remove' the stigma for the disease * Insurance should cover for inpatient treatment * The longer the patient stays in residential/inpatient treatment, better the results * Put tighter restrictions on the use of prescripton opioids and the epidemic will go away The Reality * Stigma is not some law or regulation that can be removed by legislation or decree. Stigma is society's desperate and failing effort to get people to change. Stigma can only go away through better outcomes. Do we have anything to show like the progress made in the treatment of stigmatized condtions or disease like AIDS/HIV, epilepsy etc? * Can anyone describe what drug 'treatment' or 'rehab' is? * Why is it that patients going home after 'treatment' or 'rehab' relapse within days and what is being done about it? * Does anyone know about the restrictions placed on drugs like methadone and buprenorphine? How would diabetic patients react if their medications had these kind of restrictions? It is time we stop the blaming game and look at why the treatment of addictive disorders is driven by ideology and not science.]]> Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related


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We just landed String's proposed final ABI on master. This ABI includes some significant changes, the primary one being that native Swift strings are stored as UTF-8 where they were previously stored either as ASCII or UTF-16 depending on their contents. NSStrings are still lazily bridged in to String without copying.
This does not immediately surface in the API, but allows for some important performance wins and gives a more consistent basis for future APIs providing efficient and direct access to the underlying code units. UTF-8 is a one-byte Unicode encoding and is the preferred encoding for interoperating with C, systems programming, server-side programming, scripting, client-side programming, and tools that process source code and textual formats.
Unifying the storage representation for ASCII and Unicode-rich strings gives us a lot of performance wins. These wins are an effect of several compounding factors including a simpler model with less branching, on-creation encoding validation of native Strings (enabled by a faster validator), a unified implementation code path, a more efficient allocation and use of various bits in the struct, etc.
C Interoperability
By maintaining nul-termination in our storage, interoperability with C is basically free: we just use our pointer. This means that
myString.withCString { ... } no longer needs to allocate, transcode, and later free its contents in order to supply the closure with a C-compatible string.
Quantifying this improvement as an nx faster ratio: it's either millions of times faster or
error: division by zero times faster, depending on how you measure.
Walking over and decoding the Unicode scalar values that comprise a string is much more efficient now.
Strings of Chinese characters are traditionally a worst-case scenario for UTF-8 decoding performance relative to UTF-16, as UTF-8 resorts to a multi-byte encoding sequence while UTF-16 just stores the scalar value directly as a code unit. This is even worse in reverse, because a continuation-byte in UTF-8 does not communicate the distance to the start of the scalar.
But, this isn't really an issue: on modern CPUs this increase in encoding complexity is more than offset by the decrease in model complexity by having a unified storage representation.
Walking the Unicode scalar values forwards on Chinese text is now over 3x faster than before and walking in reverse (harder) is now over 2x faster. ASCII benefits even more, despite the old model having a dedicated storage representation and fast paths for ASCII-only strings.
Small UTF-8 Strings
Swift 4.2 introduced a small-string representation on 64-bit platforms for strings of up to 15 ASCII code units in length that stores the value directly in the String struct without requiring an allocation or memory management. With a unified code path that supports UTF-8, we're able to enhance small strings to support up to 15 UTF-8 code units in length. This means your most important non-ASCII strings such as
"smol 🐶! 😍" , can in fact, be smol.
We also added small-string support on 32-bit platforms, where we pack in strings of up to 10 UTF-8 code units directly into the String struct.
Operations over the UTF-8 view are (obviously) dramatically faster on native Swift strings: ~10x depending on the nature of the operation.
Character-based String modifications, such as
String.insert(_:Character) are around 5-10x faster.
Improved normality checking makes String hashing 2-4x faster when the contents are already in NFC (which is the case most of the time).
Creating a String from UTF-8 contents ala
String(decoding: codeUnits, as: UTF8.self) is around 5-6x faster.
Efficient Cocoa Interoperability
Efficient interoperability with Cocoa is a huge selling point for Swift, and strings are lazily bridged to Objective-C. String's storage class is a subclass of NSString at runtime, and thus has to answer APIs assuming constant-time access to UTF-16 code units. We solved this with a breadcrumbing strategy: upon first request from one of these APIs on large strings, we perform a fast scan of the contents to check the UTF-16 length, leaving behind breadcrumbs at regular intervals. This allows us to provide amortized constant-time access to transcoded UTF-16 contents by scanning between breadcrumbs.
This is leveraged by
String.UTF16View, so Swift code that imports Foundation and assumes constant-time access to the view also benefits.
We'll be tweaking and tuning the granularity of these breadcrumbs and improving the scanning time, but this strategy has been proving sufficient for maintaining performance in realistic use cases.
For performance improvements in Cocoa interoperability, we're working on some sweet bridging optimizations (simpler on a unified storage representation), but it's too early to report back findings. We expect wins here to be far more important than a higher constant-factor on UTF-16 access.
Current Microbenchmark Issues
We landed with some known microbenchmark regressions that we knew we could fix with some elbow grease. We're now applying elbow grease. Since this is such a substantial model change, it is far more important from a risk-management perspective to land this now to expose any unknown issues. Even so, net performance is substantially better.
We also have known gaps in our String benchmarking, which we will be closing and addressing any issues exposed.
Code Size
We haven't started to tweak and tune code size, but this change already carries in some nice wins. A simpler model means less code and less reliance on heroic inlining for performance.
The stdlib binary is around 13% smaller with this change, which is a big win for Swift 5.0 applications that will back-deploy to pre-Swift-5 OSes. This also reduces memory usage and provides other system-wide benefits for post-Swift-5 OSes. The Foundation overlay is also around 5% smaller, as are others.
The source compatibility suite saw modest improvements, with an overall 2-3% shrinkage in total binary size. As I said, we haven't started to tweak and tune, so this may improve more.
The Future of String Performance
Internal Improvements
We have many ideas for further performance enhancements to the internal implementation of String, such as:
Check for (or even guaranteeing) NFC-normalized contents upon creation, making canonical-equivalence comparison super fast
Cache more information on the storage class's subsequent tail allocations, such as grapheme count and hash value
Perform fast single-scalar-grapheme checks and set relevant performance flags
Vectorize all the things, especially small strings
Low Level APIs
The most exciting aspect of the future of String performance is exposing low-level performant APIs. The unified storage representation allows us to expose low-level APIs on String that directly accessing the underlying storage. Previously, we'd have to expose a pair of each, one for ASCII storage and one for UTF-16 storage, and hope the developer remembers to test both paths. Now, we can expose something akin to the following (details/spellings for demonstration purposes only):
myString.withCodeUnits { codeUnitBuffer in // Access the contents as a contiguous buffer of `UInt8` // Awesome synergy with the character litarals pitch ...
} let str = String(withInitialCapacity: 42) { contentsPtr in // Initialize the string directly ... // Return the actual size we wrote in UTF-8 code units return actualSize // (UTF-8 validation is performed by String after closure is finished)
Of course, we need to figure out a strategy for communicating whether some existing String is native or a lazily-bridged NSString that does not provide contiguous UTF-8 contents. There are approaches with various tradeoffs: do the eager bridge, make everything optional, throw, trap, etc. Figuring this out will be the most important part of designing these APIs.
Shared Strings
The branch also introduces support in the ABI (but currently not exposed in any APIs) for shared strings, which provide contiguous UTF-8 code units through some externally-managed storage. These enable future APIs allowing developers to create a String with shared storage from a [UInt8], Data, ByteBuffer, or Substring without actually copying the contents. Reads would be slightly slower as it will require an extra level of pointer-indirection, but avoiding the copy could be a big win depending on the situation.
How You Can Help
While we are attacking our known-unknowns (regressions and gaps in the benchmark suite), we would really like to get early feedback on the new String ABI. If you encounter any issues or performance regressions, please let us know. I'll update this thread when toolchains are available for download on swift.org.
Huge thanks to @lorentey, @lancep , @johannesweiss , @David_Smith, and @scanon for helping make this happen!
edit: Explicitly mentioned that NSStrings are still lazily-bridged in without copy.


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The Cutler Apartment Complex (CAC) is a small complex of apartments nestled in the woods. The atmosphere is quiet enough to complete your studies, yet close enough to the MBS complex to be a part of the Residence Life experience. Each apartment comes complete with a kitchen, 2 bedrooms, and a bathroom. There are 2 laundry facilities in the complex that are open 24 hours a day as a convenience to residents. Cutler Apartments has a 35 credit minimum. Use your linked PolarExpress Card for no-fee access to your cash at the Wells Fargo ATM in the South entrance of Wood Center.
View floor plans
Single and double traditional style rooms available.
What's in my hall?
Hall features and amenities.
- On-site laundry (1)
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How is my hall secured?
24-hour security is provided with required key card access to the building, and key access required to access rooms.
How do I switch rooms?
There are two processes to switch rooms, Room Swaps and Even Room Changes.
How do I get involved?
Residence Hall Association (RHA) is a student-led organization the coordinating body of the residential community.
How do I make a maintenance request?
Any room or hall maintenance issues can be submitted through your Resident Assistant or Resident Director.
What meal plan can I get?
Learn all there is to know about your meal plan and dining service.
What appliances are allowed?
Residents are permitted to bring one refrigerator to be used in their residence hall room.


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Welcome to Contact Rate Risers and Fallers for Week 8! Our premium tools allow us to get out ahead of trends in player performance, including contact rate. Every Wednesday, we'll be looking at some players that have seen an increase in contact rate and some that have seen it decline.
Contact rate can foretell a player's batting average and general hitting statistics, and any drastic change could signal a shift in performance. Contact rate shifts often act as a precursor to hot streaks and slumps.
Here is a breakdown of some of the biggest fantasy relevant risers and fallers in contact rate over the last seven days.Editor's Note: Get any full-season MLB Premium Pass for 50% off. Exclusive access to our Draft Kit, premium rankings, projections, player outlooks, top sleepers, dynasty and prospect rankings, 15 in-season lineup tools, and over 200 days of expert DFS research. Sign Up Now!
Contact Rate Risers
Data current as of 5/22/2019 and taken from RotoBaller's Premium Tool.
Harrison Bader (OF, STL)
87% contact rate last seven days (+21%)
It has been a mixed start so far to the 2019 season for Bader. Despite missing time with injury, he has four home runs and a .259 batting average to his name and is on pace to beat his 12 home runs from last season. The adjustment in contact rate was always due to come, as Bader had been sitting at around 74% in his first two trips to the majors. Prior to this week, his number had been in the mid-60s, but this last week has actually elevated it up to 76%. The first month was tough for Bader, as he logged just a .225 batting average, but he has been hitting at .306 in May. If this contact rate rise is an indication that he is getting hot at the plate, then we could also see him improve his home run rate too.
There have been a couple of interesting statistics with Bader's season so far. Firstly, after stealing 15 bases last year, he has yet to register a single steal so far. In fact, he has failed on all three of his base stealing attempts so far, which is the same number of times he was caught all of last season. Given that he ranks in the 92nd percentile in sprint speed this season, that looks like something he should rectify in the coming months. The other interesting statistics have been his OBP, currently at .382, and his BB%, currently at 12.6%. Both of those are significantly higher than what we have seen in the past. The reason for this has been a much improved plate discipline. Bader has a 26.2% O-Swing%, compared to a 31% average in his first two seasons. That has seen his SwStr% decrease slightly and has allowed Bader to get on base with much regularity.
Rougned Odor (2B, TEX)
79% contact rate last seven days (+16%)
While his teammate Joey Gallo has been prospering to start the season Odor has been struggling. The young lefty slugger owns just a .165 batting average and a mammoth 35% strikeout rate so far this season. That is a strikeout rate nearly 10% above anything we have seen previously from him, and a batting average well below even his career low of .204. To put it simply, Odor has just been struggling to make contact. His O-Swing and Z-Swing% remain similar to his career numbers, but his O-Contact and Z-Contact% are 10% and 5% below his career averages respectively. Those numbers have meant that Odor has a SwSt% of 13.9%, contributing to the ugly strikeout rate.
Additionally, his BABIP is at a frighteningly low .197. His batted ball profile is startling lower than last year, with a 10% drop in hard hit rate according to fangraphs, which has been replaced with medium quality contract. He has also found himself hitting fly balls over 5% more than at any other point of his career. The combination of increased fly balls with a lower hard hit rate is not a good combination for batting average and BABIP. However, his hard hit rate is not significantly worse than we have seen previously in his career, and he is actually hitting the barrel more often than at any other point in his career.
The launch angle is the issue, as his worst season before 2019 came in 2017, when he had a 15.2-degree launch angle. This season that number is at 14.7 degrees. There is a definite degree of bad luck to his current numbers and the increased contact rate of the last week has seen him hit four home runs, even if the batting average remains at .207 in that time. If Odor has been dropped in your leagues then now would be the time to look to add him, hoping for a hot Texas summer from the young slugger.
Vladimir Guerrero Jr. (3B, TOR)
95% contact rate last seven days (+14%)
It has been a mixed start to major league life for Guerrero. The last week has helped to bring his batting average back up to a respectable .247. However, that is still some way below what fantasy players were hoping for when they drafted him. Overall, his contact numbers have looked pretty solid, but the results have just not been coming through on the stat sheet. Perhaps his biggest issue has been a GB% over 50 but that is not miles off what he was doing previously in his minor league career.
His strikeout rate has jumped to 17%, after having never been above 13.5% in his minor league career. None of this is massively unexpected. Adjusting from the minors to majors can be tough, and on the bright side, Guerrero has four home runs in 82 plate appearances. As well as the contact rate increase the last week has seen him hit four home runs and for a .346 batting average. For those fantasy owners who took a risk drafting him, and then have ridden out the frustrating start, a big payoff is potentially just around the corner.
Contact Rate Fallers
Data current as of 5/22/2019 and taken from RotoBaller's Premium Tool.
David Dahl (OF, COL)
40% contact rate last seven days (-22%)
It has been a solid start to 2019 for Dahl, as he currently owns a .288 batting average and has three home runs, 18 runs, 14 RBI and a stolen base to his name. However, there was always going to be some rough patches coming in the near future. Dahl's contact rate this season was lower than his career average (65.5% vs. 71.8%), with a 17.8 SwSt% helping to push his strikeout rate up to a career high of 34.2%.
His batting average number was a result of an astronomically high .432 BABIP. That was largely driven by a high LD rate this season (31.3%), which came at the expense of his fly ball rate (26.5%). In fact, Dahl's launch angle has dropped 2.9% from his 2018 number, which is part of the reason for more line drives and fewer fly balls. When Dahl has been making contact it has been really good contact, with a 15% barrel rate so far this season.
In the last week, Dahl has just two hits in 22 ABs, and even when he has been hitting well for average, it has come at a major cost to his home runs. Last season in 279 PA, Dahl had 16 home runs, this season he has just three in 146 PA. Even if Dahl could somehow maintain his insanely high BABIP driven batting average, would he be able to provide enough power to provide the fantasy value that owners require? Whichever way you look at it it does not look a pretty picture for Dahl and his fantasy owners right now.
Wil Myers (OF, SD)
29% contact rate last seven days (-25%)
Myers is up to his old tricks once again frustrating fantasy owners. On the positive side, he has seven home runs and four stolen bases. On the downside, he has just a .225 batting average, thanks to an ugly contact profile this season. Again looking positively, Myers is swinging at nearly 4% fewer pitches outside the zone than he did last season, bringing that number back in line with his career average. Unfortunately, there are once again some negatives. His BB% has not improved significantly with that greater patience at the plate and is approximately 2% below his career best.
The other major problem is that when Myers swings at pitches outside the zone he is missing more often than he ever has since his first year with the Padres in 2015. In fact, Myers is just missing a lot of pitches this year. His Z-Contact% is lower than we have ever seen at 74.4%, and it is driving a career-high 14.4 SwSt%. All of that means that Myers is striking out a career-high 38.1% of the time. When he does make contact the results are perfectly fine in terms of batted ball profile, HR/FB% and BABIP, but the contact is just far too inconsistent.
Ronny Rodriguez (3B, DET)
44% contact rate last seven days (-17%)
It has been a whirlwind second stint in the majors for Rodriguez, as he has posted a .260 batting average, with six home runs and two stolen bases. However, there was always likely to be some regression coming. In his first stint last season he hit just .220, and that was with a better contact profile than we have seen this season. Interestingly, Rodriguez has actually seen a slight uptick in his O-Contact%, but that has been largely negated by a drop in his Z-Contact%. Those struggles in the zone have seen a minor increase in SwSt% and a 5% jump in overall strikeout rate.
When he has been making contact the profile is very interesting. He has traded soft and medium quality contact for a 12% increase in hard contact. That combined with a transfer from a 1.20 GB/FB ratio to a 0.64 ratio is the primary reason behind his six home runs in just 106 PA. This approach from Rodriguez is going to make him a continual risk-reward play. When he is hot the batted ball profile should result in plenty of power, and he has enough speed to provide help there too. However, swinging at over 45% of pitches outside the zone is likely to lead to some pretty bad weeks for your batting average.
Contact Rate Risers and Fallers - Premium Tool
Identifying top batting average surgers for each week can help you spot the best pickups before your competition. RotoBaller's Premium Contact Rate Risers and Fallers tool has you covered every day. As thoughtful fantasy baseball players, we won't lead you astray. Here is a small sample:
This type of data is available as part of our Premium MLB Subscription and launched on April 22nd for the 2019 season. Don't settle for basic stats and surface-level advice from other sites. RotoBaller brings you advanced statistics and professional analysis that you need to win your fantasy leagues and DFS games because we're ballers just like you. We are your secret weapon!


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5 lbs apples, peeled, cored, and sliced
1 cup cranberries
1/2 cup brown sugar
1/2 tsp cinnamon
Juice and zest of 1 orange
1 tablespoon of water (or more if needed)
Combine all ingredients in a large, heavy bottomed pot. Bring mixture to a boil, and then reduce heat, stirring occasionally until apples are very soft and cranberries have burst. Mash apple sauce with a potato masher to desired consistency. Serve warm, room temp or chilled.
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