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Duke. Scoundrel. Titan of business. August Faulkner is a man of many talents, not the least of which is enticing women into his bedchamber. He's known-and reviled-for buying and selling companies, accumulating scads of money, and breaking hearts. It's a reputation he wears like a badge of honor, and one he intends to keep.
Clara Hayward, the headmistress of the Haverhall School for Young Ladies, on the other hand, is above reproach. Yet when she's reunited with August all she can think of is the way she felt in his arms as they danced a scandalous waltz ten long years ago. Even though her head knows that he is only back in her life to take over her family's business, her heart can't help but open to the very duke who could destroy it for good.
Natalie and El used to be writing critique partners, sharing their work chapter by chapter. Falling in love off-page was like the next part of the story. But after a huge falling out, three years have passed in bitter silence.
When they both appear at a science fiction convention in London, Natalie, a struggling writer, wants nothing to do with El, the hot debut novelist who sold her book at auction under a male pseudonym. But over the weekend, ignoring each other--and their attraction--proves impossible, not least because they have several panels together. Can El hope to atone for the mistakes of their past, and is Natalie willing to let hope fly?
Amazon (in Kindle Unlimited as of 4/4/19)
Emma does not want, or need, a relationship and everything that comes with one. She has her career as a science fiction editor in London keeping her busy, and she needs to overcome her own writer's block. Every few weeks, she meets the mysterious S and has no-strings-attached dalliances. It's the best way to satisfy her needs and wants without all the extra bells and whistles.
Sage has never had a relationship. She's always been the love-them-and-leave them type. At least until one of the editors walks into the board room on Sage's first day at her new job—and it's the anonymous girl she meets in hotel rooms.
They break off their arrangement. Emma used to take Sage's orders, but now she's giving them. That, Emma doesn't mind, but she's getting to know the woman behind the mask. Emma is in danger of developing real feelings for Sage, but the other girl has made it clear she's not girlfriend material.
With the marketing campaign for the biggest debut of the year heating up, there are far too many late nights or trips away that could upset their perfect balance. Is it worth it?
Amazon (This buy link supports Stitch's Media Mix!)
From acclaimed author Alyssa Cole comes the tale of a city Cinderella and her Prince Charming in disguise . . .
Between grad school and multiple jobs, Naledi Smith doesn't have time for fairy tales…or patience for the constant e-mails claiming she's betrothed to an African prince. Sure. Right. Delete! As a former foster kid, she's learned that the only things she can depend on are herself and the scientific method, and a silly e-mail won't convince her otherwise.
Prince Thabiso is the sole heir to the throne of Thesolo, shouldering the hopes of his parents and his people. At the top of their list? His marriage. Ever dutiful, he tracks down his missing betrothed. When Naledi mistakes the prince for a pauper, Thabiso can't resist the chance to experience life—and love—without the burden of his crown.
The chemistry between them is instant and irresistible, and flirty friendship quickly evolves into passionate nights. But when the truth is revealed, can a princess in theory become a princess ever after?
She had no intention of letting romance interfere with the road trip of a lifetime.
Missy Karlsen is on a mission to remake herself after a quitting a toxic friendship, and a dream trip through Copenhagen, Olso and Stockholm is her chance to find her balance.
She's not supposed to be knocked off it by the first man she sees when she lands in Scandinavia.
Rik Scholz thought the bus tour would be a routine undercover operation to find out if the tour leader was indulging in an illicit side hustle. He's surprised to find himself wanting to spend more and more time with a lovely American who has a fascination for Scandinavian crime novels.
Rik can close his case, but he can't get Missy to trust the feelings growing between them and since he has secrets of his own, he's reluctant to push for more than he deserves.
Can they be more than a road trip romance or will Missy's messy past and Rik's secrets throw them off course?
For readers who love road trips, sexy times between older women and younger men, and a little heart-in-mouth intrigue with their heart eyes.
Bonny Reed is beautiful, inside and out.
A loyal friend and loving daughter, she's newly engaged to her small town's most eligible bachelor. She's happy for herself—but mostly for her family, who need the security her marriage will bring.
An old enemy shatters her illusions.
First Baron Loel cost Bonny's family her fortune. Now he's insisting that her fiancé has hidden flaws, secrets so dark that—if she believed him—she'd have to call off the wedding.
How will she choose?
When the truth comes out, Bonny will have to choose between doing what's right and what's easy. Between her family and her best friend. And hardest of all—between her honor and the love of a man who everyone wants her to hate.
A stunning debut for author Evie Dunmore and her Oxford Rebels in which a fiercely independent vicar's daughter takes on a powerful duke in a love story that threatens to upend the British social order.
England, 1879. Annabelle Archer, the brilliant but destitute daughter of a country vicar, has earned herself a place among the first cohort of female students at the renowned University of Oxford. In return for her scholarship, she must support the rising women's suffrage movement. Her charge: recruit men of influence to champion their cause. Her target: Sebastian Devereux, the cold and calculating Duke of Montgomery who steers Britain's politics at the Queen's command. Her challenge: not to give in to the powerful attraction she can't deny for the man who opposes everything she stands for.
Sebastian is appalled to find a suffragist squad has infiltrated his ducal home, but the real threat is his impossible feelings for green-eyed beauty Annabelle. He is looking for a wife of equal standing to secure the legacy he has worked so hard to rebuild, not an outspoken commoner who could never be his duchess. But he wouldn't be the greatest strategist of the Kingdom if he couldn't claim this alluring bluestocking without the promise of a ring...or could he?
Locked in a battle with rising passion and a will matching her own, Annabelle will learn just what it takes to topple a duke....
A sweet, funny contemporary teen romance for the inner geek in all of us from graphic novelist Faith Erin Hicks.
Miriam's family should be rich. After all, her grandfather was the co-creator of smash-hit comics series The TomorrowMen. But he sold his rights to the series to his co-creator in the 1960s for practically nothing, and now that's what Miriam has: practically nothing. And practically nothing to look forward to either-how can she afford college when her family can barely keep a roof above their heads? As if she didn't have enough to worry about, Miriam's life gets much more complicated when a cute boy shows up in town . . . and turns out to be the grandson of the man who defrauded Miriam's grandfather, and heir to the TomorrowMen fortune.
In her endearing debut novel, cartoonist Faith Erin Hicks pens a sensitive and funny Romeo and Juliet tale about modern romance, geek royalty, and what it takes to heal the long-festering scars of the past (Spoiler Alert: love).
Newly minted professor Evangeline "Van" Thompson's academic dreams have turned into nightmares. She can't wait to escape the pressure cooker of the university to spend the summer at Camp Firefly Falls with her bestie, Nate.
Unfortunately, Nate breaks his leg halfway through the season, and his little sister Willa fills in for him as resident tennis instructor. Van has fond memories of the blonde moppet, but when Willa shows up at camp, she's not so little anymore. She's grown into a bombshell and a menace on the tennis court-why do those skirts have to be so short, anyway?
Willa Carter has had a crush on Van Thompson since the third grade but Van's always been more interested in hanging out with Willa's older brother. Not much seems to have changed-Van's managing the camp's web presence while Willa rocks her tennis whites.
Camp will be closing in a few weeks, and Van's barely spoken to Willa despite sharing a cabin. But when the two get thrown together to plan the last session of camp, s'mores might not be the only thing getting sticky and sweet before the season's out...
Nine lesbian/bisexual paranormal short stories…
It Started Before Noon – All stories must begin somewhere.
Heart's Thaw – A frozen heart is no match for ignited passions.
Fire and Brine – Of all the bars in all the world, Alice had to wander into Cassandra's. Are either of them ready for what comes next?
Dance with Me – Can a werewolf and a vampire put aside their differences to catch a thief in the Windy City?
My Cup of O Pos – Not every visit to the ER has to be stressful.
Home – A stray, an alpha, and a question: Where does she belong?
Swoon – Falling in love is tough when you're a cursed pirate.
The Hunt – A first bite is never easy for a teenage vampire.
By Candlelight – A girl and her ghost await a funeral.

subset: commoncrawl


text:
Saturday, October 31, 2009
i made $100 doin it!!! it was AWESOME!!!! gettin paid to play with my stuff is the best feeling!!
goal is craft show this time next year!!
the only good thing was Madi's costume... and I GOT TXTING BACK!!!
otherwise. found out a friend was a flake...
found out that im not really needed anymore when i thought i was...
ppl suck...
nobody trick or treats anymore...
idk man TODAY SUCKED.
i totally feel like running around and screaming at the top of my lungs... or hitting something... or throwing a pumpkin... idk.
im tired of being nice to people that dont deserve my time and effort.
my bday is in 10 days and if it sucks... s will hit the fan :)
thanks to all those of you who DO care and continue to think of me and leave me sweet lil things :)
SEND ME BDAY CARDS! please i love them!!
welp thats all... wanted to update since its been forever.
Monday, July 20, 2009
Bday n Bookmark
Saturday, July 18, 2009
Elisabeth Bell's Kick Booty Candy
Stop by and check it out HERE! :)
Thanks for stopping by!! I will be putting pics up soon!!
Monday, July 13, 2009
PINK Blog Candy
Sunday, July 12, 2009
Thank U
Just a stamp i thought was appropriate for this post...
A big thank you to those of you who support and continue to encourage me thru this rough spot... I will make it thru this!
Without you guys i would be very sad...
Thank you for always being there!! :)
Peace, Love and Hugs,
Friday, July 3, 2009
Thank You!
SOOO... Thanks again :)
P.S. HOW COOL ARE THESE TEENAGE MUTANT NINJA TURTLES!? If ANYONE knows how to make them, OMG lol... I want em!!! :)
sooo freakin cute haha!
Welp, with that said... off to put my BIRTHDAY GIRL to bed! We took her to see Ice Age 3 tonite and she sat still thru about an hour and then wanted to run around! It was SOOO cute tho... I was laughin a lot :) I guess I know for next time to take more snacks to keep her still! HAHA!
Hope all is well with everyone else... and THANKS TO ELLIE FOR MY SU! CATTY!!! I already started making lil love notes/ideas in it!! :)
Thursday, July 2, 2009
life is totally depressing on my end. its like whatever i do to try and cheer up is a completely wasted effort.
i just feel like the world is going to crap and that nobody really cares about anyone else anymore. i've always been nice to other people to try and make them happy first, and now it's like the older i get/more crap i put up with, the more i realize how stupid it is. i mean, im the one who is/has been depressed for 3 years (literally... just about every smile is an act) and i sit there and try and make everyone else happy first. all that does is make me even more sad cuz i give in to them and i get to feel unappreciated. its like one thing after another. depression is not easy... esp when its not JUST you that deals with it...
Code has been putting up with my random outbursts and freak-outs right along with me. he just doesnt know what to do to cheer me up anymore and neither do i.
i know exactly what i want out of life but its so far away it doesnt seem possible.
PLUS, i feel like i have a tiny lil support system, when i need everyone i know to notice that im trying.
its almost exhausting trying to make others happy. is it worth it in the long run? are you supposed to spend your life trying to make others happy instead of yourself?
i've been thru all sorts of things in life but being depressed is by far the most painful. its literally "smile one minute, frown the next". one LOOK can destroy my entire attitude.
i just feel like Code & i have hit rock bottom... neither one of us is working (well Code is KINDA) so we cant pay our bills...
so having fun is almost pointless also. i just cant justify going and having a good time when we have no money and i think life sucks so bad.
most of my days start with me not wanting to get out of bed. once im up, i sit around and be depressed... feed Madi, (not myself) put M down for a nap, sit around and be depressed... she gets up... cycle repeats itself. i flat out dont care about myself when im depressed. i dont eat when im upset/depressed... so i end up losing weight and energy. not the best diet!!
what sucks the worst is i have no friends to call and vent to. the handful of 'friends' i have are always busy doing something else and i dont get invited. sooo, it makes me not want to call them cuz they're out enjoying life while im stuck at home.
idk what to do anymore. :(
anyways thanks for listening... i really needed to vent :(
Hope all is well with everyone else!
Monday, June 29, 2009
My Golden Girl :)
Sunday, June 28, 2009
Card n Party
ALRIGHTY THEN thats about it for now... i will be back tomorrow w.BDAY PICS!! :)
Thanks for lookin and have a great week!!
Monday, June 22, 2009
Just a quick update...
Next, we have the front of the gatefold card i made for Code for Father's Day :) (got a chance to use my new Magnolias!! and my BG Wisteria papers again!!)
Welp, that's about it for now... i have a few projects in the works and i will get those pics posted as i finish them!!
(Mom's bday present will not be published till after July 8 because she would see it!!)
Hope all is well w.everyone!!
Take care and God Bless!!!
Friday, June 19, 2009
What's new in my lil world...
Friday, June 12, 2009
(can you sense the excitement?!)
So a HUGE Thank You to Keryn over at http://mckinkle-poppydog.blogspot.com/ for being so generous and thinking of little old me for this award!! I have always wanted to be able to say 'my blog has an award!!!' and... NOW I CAN!!! :) So THANK YOU THANK YOU THANK YOU!!! :) My fave part is the listing of 10 honest things... and of course getting to read everyone else's!!
- i cant stand when people don't listen (especially when they pretend they are)
- i'd rather sit around all day and make cards and crafty stuff than have a 'job' at some random place
- i am TERRIFIED of flying bugs and spiders.. and all other creepy things- i cant kill a 'crunchy' bug without jumping around like a lunatic LOL
- the only 'girl' friends i really have... are online! ;) (i'm one of the guys!!)
- my husband has never heard me sing :) lol... im too shy around him (i dont wanna be one of those people that think they are awesome and then go on American Idol and get laughed off stage) haha
- i REALLY wanna travel outside the US... esp since i know some people around the world!
- my very best friend lives in NY and we've never met in person :) (we met thru AOL Instant Messenger in 1996!!)
- 3AM freaks me out ever since watching Exorcism of Emily Rose (proly doesnt help that a cemetary is basically across the street from my house!)
- my daughter is my biggest fan and best friend :)
Wednesday, June 10, 2009
He got to come home from the hospital the other day and Meg called to tell me :)
Evidently he is doing a LOT better- still has the little hole in his heart, but HE'S GONNA MAKE IT! As long as everyone keeps praying for him!! :)
I'm gonna go over and see them this weekend!! I will take some pics and upload em for ya'll!
Anyways just wanted to do that quick update!
Hope all is well with everyone!
Happy Hump Day!! :)
Tuesday, June 9, 2009
Drumroll Please...
So without further adue, the winner of the candy is....
Monday, June 8, 2009
And here's some of what you'll be getting...
Colorbok Star Chipboard Mini Album
Stamping Bella Pregabella Stamp (NEW)
Baby Chipboard pieces
Lots of lil rhinestones
other random embellishments
and of course...
(i mean what's a blog candy without the candy?! not as yummy that's what!)
Alright... now you're probably thinking "How do I get in on this?" well, ima tell ya :)
Here's the rules:
- Post a comment on my blog (if you don't have a blog you may still post as annonymous- just be sure to sign your name!)
- Link me to your blog (again if you don't have one... you are not discluded)
- Become a follower of my blog
- Answer two or all of the 3 questions:
- What is my FAVORITE color?
- What is my daughter's name? (spelling must be correct)
- What is my FAVORITE flower?
(all answers to questions can be found on my blog)
Once you have completed all those things, you are officially entered in the chance to win my CANDY!! :) I am excited to send it off to someone so I can hardly wait til someone wins! I'm doing it til June 8 because I want to give people a chance to see it before it's gone!
The drawing will close at 11pm on Monday, June 8, 2009 and I will announce a winner on Tuesday evening (probably around 5pm CST). Winner will be determined either by names in a hat or by random number generator (depends on how many hits i get from this!) I will announce which way the drawing will go as we get closer to the date.
A HUGE THANKS IN ADVANCE TO EVERYONE WHO STOPS BY! :) without you guys, i wouldnt know as much about this stuff as i do... and i wouldnt have met some of the amazing people i have :)
Good luck to everyone!
Peace, Love & Hugs!
Blog Candy
DONT WORRY U STILL HAVE TIME TO ENTER IN MINE!! just be sure to answer the 3 questions and you're in!!
and second... some more blog candy to share! :)
Sarah from the UK has some yummy candy to offer... w.2 sets of Miss Anya stamps and more goodies! Ends June 14 @ 8pm and winner announced shortly after!
Thanks again to all those who have participated in this! :) You're the best!
Good Luck!!
Thursday, June 4, 2009
I Want Candy!
Check out this awesome candy from Marlene! She's offering up some SU! ribbon, 6x6 SU! papers and the complete set of Rain Snow Shine from The Greeting Farm! :) Chance to win ends June 5 at Midnight so HURRY over! :)
Up next we have this lovely lil display by Carol. She's offering up this super cute diaper fold pouch that she made for a 'anything but a card' challenge and two Gorjuss Girls stamps! Candy will be open until June 8 at 8pm UK time so don't miss out!! :)
Deb has this awesome candy to celebrate her hitting 300,000 hits on her blog!! Be sure to stop by and check it out! Ends June 5 so HURRY!
Then theres one from Elaine. She is offering up some candy to celebrate the opening of her new webstore Quixotic Paperie! She's giving away some stamps, brads and charms that are available in her shop! Candy ends June 15!!
With thats said, I'm off to enjoy this BEAUTIFUL day! :)
Thanks for stopping by!
Saturday, May 30, 2009
Cedric Owin Hamilton
Randy, Meg & Cedric :)
Saturday, May 23, 2009
i heart music.
Thursday, May 14, 2009
Wednesday, May 13, 2009
all for now,
back later!!
Friday, May 8, 2009
annnnd of course i work on Mother's Day since it's the busiest day of the year... (i work 10am-6pm) so i wont get to see her really til i get off work on Sunday. :(
its kickin my ass! i barely get a chance to eat at work... im running around all day long and when i get home, i barely sleep at night. and not cuz i stay up late... just cuz i cant seem to STAY asleep. on top of that, everyone at work is all stressed about 'production' and getting it done as fast as humanly possible.. and some of these girls have worked there for a long time- its my first week and they want me to do everything as fast as they do! AHHH! lol! its like all my limbs are being pulled in different directions and im about to break lol.
neways just wanted to update... more later!
Thursday, April 30, 2009
Tuesday, April 28, 2009
im at 45 comments so far...
ya know what that means?
i cant wait! i totally didnt realize that it was this close already! guess that means i will hafta bust out my stash of goodies for someone! :)
im thinkin bout doing one when my 'hit meter' hits 1000... im at like 620 right now! ;) so this candy is gonna be smaller than that one!
i will get a pic uploaded soon so ya'll can see what ur going up against!
(i havent decided when to start the candy but im going to let it run for about a week to see how many ppl i can get in on it... and then my hubby and daughter will draw names from a bucket to see who wins)
neways... im off to finish up online and then off to try and put some more goodies in my candy :)
hope everyone has a good day!
p.s. ANYONE can comment now... you will just be posted as anonymous if you dont have a blog.. so be sure to sign your name and i know who u are :) and to all others... I ADDED A COUNTER at the top of my sidebar :)
p.s. again. i love how ppl say that they love my honesty :) its funny... i just heard from 'someone' in my family that 'my problem is my big mouth' lol... they have NOOO idea ;)


text:
This small structure was built as a private stable for Jonathan W. Allen in 1871 by Charles Hadden, a builder who was active in New York at the time. Allen was a broker who lived on East 42nd Street and wanted a stable convenient to his home. This unusual, two-story building with its mansard roof, large dormers, and delicate iron cresting is a rare survivor from that period of New York's history when horses were a vital part of everyday life and their care and housing were an integral part of the development of the city.
STATUS Designated Individual Landmark
The Neighborhood
Murray Hill
The land that was Robert Murray's 18th-century country estate became one of the city's premier residential districts. Primarily constructed between 1853 and the 1920s, the neighborhood's buildings consist of row houses built in the Italianate and Second Empire styles as well as three apartment buildings,...Explore the Neighborhood >
Local Voices
"I don't know what the City would be without HDC. [They] testified before LPC time after time and helped us focus on the right issues. We would not be an historic district without HDC! "
Doreen Gallo: DUMBO Neighborhood Alliance
Local Voices
"Use HDC as a resource because they know what they are doing and can offer advice on how to go about creating a district from every front: architectural, political, LPC, and the media. I had floundered prior to my involvement with this invaluable organization."
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Local Voices
"HDC provided guidance and shared information during that process—we knew which Council members were going one way or another and we changed a few minds. I don't think NoHo would have had as cohesive a district had it not been for HDC's aid."
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Local Voices
"I remember Richard saying at a meeting, we have someone here from HDC, Nadezhda Williams, Director of Preservation and Research, to help us. She said to us, 'You are not the only ones going through this.' HDC included us in an enormous community"
Erika Petersen: West End Preservation Society


text:
Education Zone schedule is now live!
Education Zone schedule is now live!
Once more, we have teamed up with the Wine and Spirit Education Trust who will be running sessions each day of the show, offering you the opportunity to develop your drinks knowledge, no matter where you are in your career path.
Some of the sessions you can attend:
- The Key principles of Food and Wine Pairing
- Simplifying Sake: Starting your professional journey
- Creating a Winning Wine List
- Taste Like A Pro – Spirits
In addition, you can also take the WSET School London's Level 3 Award in Wines entrance test completely free-of-charge (it is usually £25).
All the sessions are first-come, first-seated. Click here to view the timetable.


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Things to keep in mind post Bone Marrow transplant
A bone marrow transplant is a medical procedure performed to replace bone marrow that has been damaged or destroyed by disease, infection, or chemotherapy. This procedure involves transplanting blood stem cells, which travel to the bone marrow where they produce new blood cells and promote growth of new marrow.
It has boosted survival rates from nearly zero to more than 85 percent for some blood cancers.
When the new stem cells enter your body, they begin to travel through your body and to your bone marrow. In time, they multiply and begin to make new, healthy blood cells.After your bone marrow transplant, your immune system is weak and you are at risk for infection. Even though your white blood cell count might be "normal," your immune system is still recovering. Therefore, infections might still occur. So it's a very critical stage and certain precautions and a lot of care is required during this phase.
Some of preventive measures that is must after transplant are-
1.Pay close attention to hygiene
Daily cleansing with soap and water is the first line of defense against bacteria on the skin.To help minimize infection and gum bleeding, daily oral (mouth) care is necessary.
2. Prevent infections transmitted by direct contact
Thorough hand washing is crucial, especially during the first 6 months after your BMT.Wash your hands with antimicrobial (antibacterial) soap and warm water.
-Before eating.
-Before and after preparing food.
-After touching pets or animals.
-After sneezing, coughing, or blowing your nose.
-After going outdoors.
-Before and after any central venous catheter care or intravenous infusions.
-Before taking oral medicines.
-After touching soiled linens or clothes.
3.Prevent infections transmitted by direct contact and respiratory transmission
Avoid gardening, mulching, raking, mowing, farming, or direct contact with soil and plants.
Avoid crowded areas where you are unable to control the distance between you and others (such as at movie theaters or sporting events)
4.Prevent pet-transmitted infections
It is not necessary to part with your pets. However, it is important to minimize direct contact with animals, especially animals that are ill. Please delegate the care of your pets to other family members or friends.
After your bone marrow transplant, you may make exercise and physical activity a regular part of your life to continue to improve your health and fitness. Exercising regularly helps you control your weight, strengthen your bones, increase your endurance, strengthen your muscles and keep your heart healthy.
Thus, post-transplant phase is as important as per transplant stage. Healthy lifestyle and precautionary steps will help the patients to recover quickly. Follow the norm to return to your form!


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The good news is that the truck driver was (obviously) found to be at fault, so we aren't out any money in the long run, although we had to pay our deductible up front. We finally got our car back today after two and a half weeks in the shop, and I have never been more thankful for my sweet little Highlander. We're just waiting now for a refund on the deductible and hopefully this whole thing will be behind us. Thank you Toyota for making such a great car that held up well!
|My poor car
|The door was basically pulled off the frame. Yes, that's the lovely truck driver in the background.
|The glass shattered and rolled in on itself, although there was also quite a bit on me and in the floorboard.


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News from the 2019 Diocesan Convention:
The 180th Diocesan Convention passed a resolution (Nov. 22, 2019) reestablishing the Episcopal Recovery Ministries. Our Diocesan General Convention Deputation submitted this resolution in response to a call from the 79th General Convention to provide resources for training, pastoral care, and liturgy to address the opioid epidemic and all that of addictive drugs.
A new committee is being formed and more information will be posted here soon. Please contact the Rev. Sally Weaver for details.
The Episcopal Recovery Ministries Committee of the Diocese of Missouri exists to serve the clergy -- to help them identify, talk to, and assist parishioners and their loved ones who are suffering from addictions into the work of recovery. Recognizing that substance abuse is a major issue in American society, we are here to help clergy and laity name the problem and work toward the solution of recovery.
The members of the Episcopal Recovery Ministries Committee have had personal experience with addiction and recovery. There is help and there is hope.
Recovery Sunday
The 167th Convention of the Diocese of Missouri designated the first Sunday of Lent as Recovery Sunday in the Diocese.
Diocese of Missouri Policy on Alcohol at Church Functions
This policy applies to all groups hosting events on church premises.
1. All applicable federal, state, and local laws are to be obeyed. Under no circumstances may minors consume, sell, or distribute alcoholic beverages. Distributing alcoholic beverages to those who are intoxicated is prohibited.
2. Alcoholic beverages and food containing alcohol must be clearly labeled as such.
3. Whenever alcohol is served, non-alcoholic alternatives are always provided with equal attractiveness, accessibility, and quantity. Food is provided whenever alcohol is available.
4. The serving of alcoholic beverages should not be publicized as an attraction of the event.
5. No event will include alcohol without first consulting with and receiving the consent of the priest in charge of the congregation or his/her designee.
6. Responsible adults are to be in control of the serving of alcoholic beverages. Drunkenness is inappropriate and unacceptable at church events.
7. The furnishing of alcoholic beverages is limited to beer and wine.
8. The priest in charge and Vestry/Bishop's Committee of the congregation are responsible for ensuring that this policy is disseminated and observed.
9. Chemical distribution other than alcohol is clearly controlled under federal, state, and local laws and, as such, is forbidden at any function.
10. Alcoholic beverages stored on church premises are in locked storage, so that they are not accessible to unsupervised minors.
11. Alcoholic beverages are not to be consumed by adults who accompany minors off church property on a parish-related activity.
12. Any outside group or group advertising to the public that hosts an event on church property and serves alcohol is required to obtain an event rider or certificate of insurance naming the church as loss payee and showing limits of liquor liability equal to the church's general liability.
13. The Episcopal Recoveries Ministry shall develop nonbinding guidance for consideration by congregations and the diocese.
This policy was approved by the 171st Convention of the Diocese of Missouri in November 2010, in resolution B-171. Download a PDF copy of this policy.


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Dr. Ian W Harry
Position: Senior LecturerE-mail: ian.harry(at port.ac.uk)
Telephone: +44 (0)2392 845146Office: DS3.06CV
Research interests: Gravitational-wave astronomy, multi-messenger astronomy, neutron star internal physics, gamma ray bursts
I obtained an Mphys in astrophysics from the Cardiff University in 2007. Following that I decided to stay at Cardiff to pursue a PhD in gravitational-wave astronomy. From that date I have remained involved in gravitational-wave astronomy and have been a post-doctoral research in Syracuse in the US and the Max Planck Institute in Germany.
As of 2018 I am a faculty member at the ICG in Portsmouth.Qualifications: PhD in astrophysics
Roles and Collaborations:
Member of LIGO Scientific Collaboration
Member of LISA Consortium
Member of 3G (future gravitational-wave observatories) Consortium
Postgraduate students supervised: Currently supervising: Connor McIsaac
Teaching responsibilities: Computational Physics
Publications from UKADS
Publications from INSPIRE
Publications from arXiv
Publications from the UoP Research Portal
External talks (academic)
External talks (outreach)


text: The KeyBank Foundation recently provided a $10,000 corporate gift to the United Way of NNY, which is in addition to the donations made by KeyBank employees through payroll deduction. Presenting the check is Watertown Branch Manager Nathan Gardner, center, to Tobi Darrah, United Way of NNY Campaign Director, third from left. Other KeyBank employees attending the presentation are, left to right, Brooke Hanna, Morgan Pitre, Kari Bartlett, Catherine Calhoun, Lisa O'Brien and Matthew Hardy.


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Julie Abery
Mother. Writer. Teacher of the very young. I live in Switzerland with my partner and Tilly, the Springer Spaniel.
I ❤ my job (it's not every day you get to be an honorary five year old!)
I ❤ chocolate (I live in Switzerland after all!)
I ❤ walking the dog (well, I did eat all the chocolate!)
I ❤ picture books!
And I am delighted to be represented by Essie White at Storm Literary Agency!
If you would like to learn more about me, please visit


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Akarat Thongsatid
Some people may be disappointed by the lost potential represented by a bag of potato chips. The pessimist will say that the bag is half empty upon opening, the optimist will say that it's half full, but will still be pretty peeved about getting gypped out of chips. The British person will be severely confused as to why the optimist and pessimist are arguing about a bag of French fries. Everyone will be thoroughly flummoxed.
But as it turns out, although it seems like your bag of potato chips should be brimming, there's a sound scientific reason why it is not. That little pouch of air serves a dual purpose: part padding, part preservative.
The extra space is what's called "slack fill," and it allows the chips some wiggle room so that they don't get crushed to bits during transportation. A deflated or popped bag of chips is going to be way more susceptible to damage than a pillowy one.
Now to the contents of the slack fill. The gas inside the bag is not oxygen or any old air, it's nitrogen. Nitrogen helps keep the chips crispy and fresh, while oxygen can actually make the snacks spoil much more rapidly. But, if you still have an issue with the concept of slack fill, just pick up a tube of Pringles. A more structured package means less need for padding. And if you're looking for a healthier alternative to the salty snack altogether, look no further than one of these 30 healthy snacks you won't feel nearly as guilty about eating.
Each year, the average American eats approximately four pounds of potato chips. Spread across the United States, that equates to 1.5 billion pounds of potato chips per year. That's a whole lot of nitrogen.
If the store bought stuff isn't doing it for you, remember that you can always make your own healthy chips, potato or otherwise, right at home!
Source: Mental Floss


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The bureau has expanded its request for state records in response to Trump's order , officials said in a statement Tuesday. Trump issued the order after the U.S. Supreme Court blocked his administration's efforts to include a citizenship question on the 2020 Census.
The agency made the acknowledgement after The Associated Press reported Monday on the requests. States already share records on food assistance and other programs to help the bureau track traditionally undercounted populations and pinpoint vacant houses. But civil rights advocates worry that the wider net being cast by the Trump administration for citizenship information could chill Latino participation in the population count, which will determine how many congressional seats each state gets and guide the allocation of hundreds of billions of dollars of federal funding. The results of the 2020 Census also will be used to redraw state and local electoral maps.
Experts caution that inaccuracies in state motor vehicle records also make them a poor choice for tracking citizenship. The bureau said the records it receives are stripped of identifiable information and used for statistical purposes only. The records are "safe, secure and protected by law," according to the bureau.
"Recently, the Census Bureau expanded this request to the states to include driver's license administrative records surrounding the executive order on increasing the use of administrative records for the 2020 Census," the statement said.
The U.S. Constitution requires that congressional seats be apportioned based on the total number of people residing in each state. But some conservatives are challenging that. Alabama is suing the Census Bureau , arguing that including all people regardless of immigration status for redistricting purposes unfairly shifts political power and electoral votes from "states with low numbers of illegal aliens to states with high numbers of illegal aliens."
Civil rights groups say a now-deceased North Carolina-based redistricting expert pushed for the census citizenship question, believing Republicans could benefit by using the number of voting-age citizens rather than the total population as the basis for drawing state legislative districts since noncitizens are more common in Democratic-leaning areas.
Several civil rights organizations have challenged Trump's executive order in federal court in Maryland, saying the order is "motivated by a racially discriminatory scheme to reduce Latino political representation."
Census officials will decide by March 31 on a methodology for tracking citizenship. The next day, April 1, is Census Day, marking the peak of efforts for the 2020 count.
Follow Mike Schneider on Twitter at https://twitter.com/MikeSchneiderAP


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Secondday, the 11th of Eighthmonth 17829
Today was our first day on board the spaceship to Chern. Of course, we aren't going all the way to Chern; we'll be getting off at the Alpha Centauri Transfer Point to catch a smaller ship to Earth Watch Base on Earth's Moon.
Our departure from Fomin Spaceport was as joyful as it was tearful. It's amazing what a close bond Darryl and I feel towards Harshan's parents even though we don't speak a word of Halakanian. We made our way through the crowds, and after we arrived at the gate, Darryl hugged both of his grandparents tightly. He promised to bring them souvenirs on our way back home to Thorgelfayne.
I saw Mrs. Nagala whisper something in Harshan's ear. He blushed and teared up. There was an announcement over the public address system, which Harshan translated as our boarding call. So we waved our final goodbyes to the Nagalas and started down the boarding ramp to the space-jitney.
The air in the ramp was hot and muggy. I don't think the inside of the ramp was air-conditioned. Darryl was carrying his school bag in his hands—he had it filled with books, souvenirs, and favorite toys, but it was obviously getting a little heavy for him.
"Want me to carry that for you, space cadet?" Harshan asked.
"No, Daddy," Darryl said, slipping the red and green canvas bag onto his shoulders. "I kinda forgot to put it on."
"What was that all about?" I asked Harshan in a low voice.
Harshan looked puzzled for a moment. "Oh, you mean about mother!" he said with a smile, "She was congratulating me on my fine little family!"
I could figure out what she really said, but I didn't have time to blush, because we entered the space-jitney right then.
We strapped ourselves in for the short hop to First Moon, where the spaceliner was docked. The flight was too short to do anything, but long enough to be boring, so they served us a small snack. We also had a beautiful view of Homeland from space—it's a beautiful, blue and white swirled marble with reddish brown continents beneath the clouds. I watched the view, while Darryl and Harshan discussed astronomy, with special emphasis on our sun Tau Ceti, our planet Homeland, and our three moons.
Before long, we docked at the spaceship. We didn't have time to see much of First Moon, since the space-jitney's exit door hooked up directly to the spaceship's reception hall. The ship's crew was greeting the passengers.
A pert young lady intercepted us as we walked into the room. She started to greet us in Fjarnian, but Harshan said something to her.
"Hello, and welcome to the Zerpick to Chern run," she said, switching over to near-perfect Thorgelfaynese, "May I ask you your names?"
"Certainly," I answered. "I am Melissa Lahtissimon; this is my husband, Harshan Lahtissimon, and our son Darryl Lahtissimon."
"Thank you!" she smiled, as she looked up our names on her clipboard. She checked them off when she found them. "How very charming," she remarked, "everyone in your family has the same last name! It's very unusual for Thorgelfaynese…" she looked us over once or twice, "In fact, if you don't mind me saying so, you even look unusual for Thorgelfaynese!"
"There's a story behind that," Harshan explained. "I am Halakanian, and we follow the Halakanian naming convention. However, my wife and adopted son are both human, and we settled in Thorgelfayne."
"I see," the young lady smiled, "I didn't think there were any white Thorgelfaynese! Now, according to my list, you are disembarking at Alpha Centauri transfer point. Are you traveling on to Horstmingle?"
"Oh, no!" Darryl chimed in. "We're going to visit grandma on Earth!"
"Earth!" the lady repeated, barely concealing her surprise. "That's a developing planet that's not even part of the Interchange! Do you have the proper permits?"
Harshan showed her our permit to transport a minor outside the Cultural Interchange; and since I am a human, she mercifully exempted us from the usual lecture about the dangers of traveling to underdeveloped planets. She walked over to the reception desk and returned with our cabin assignment, then a purser materialized to show us to our cabin.
You'd feel right at home on a spaceliner, by the way. It's like being on a luxury ocean cruise, but without the ocean and without much of a view of the outside!
We were so pooped, even Darryl volunteered to go to bed on time.
Thirdday, the 12th of Eighthmonth 17829
What can I say about today? We all had a lot of fun. Harshan took Darryl to some activities having to do with spaceflight and astronomy, and I spent my time lounging about the swimming pool.
We all met for lunch at a lovely little harngedern on the third level, where the gravity is real light. Our table was a little wobbly, but the waiter fixed that in a jiffy. Harshan confirmed my impression that the table was made of real wood, and that the tablecloth was woven fabric. He started to explain how they were chemically treated for spaceliner use, but the waiter returned to take our orders. The menu was printed only in Fjarnian, so Harshan had to translate for us. It took us a while to decide. Aside from academic lectures and papers, Thorgelfaynese is not spoken much outside our beloved Duchy, so we did run into language problems now and then. Thank goodness Harshan's former career as a spaceship purser caused him to learn four languages! He speaks Halakanian, of course (that's his native language), Fjarnian (that's Homeland's most widely spoken language), Thorgelfaynese, and some other language that keeps slipping my mind. Oh! I forgot English! He learned that in the last two years, so I guess he knows five languages.
During lunch—the food was delicious, by the way—Harshan suggested that we all take a guided tour of the spaceship. Darryl could hardly contain his excitement! He transformed himself into a culinary vacuum cleaner and finished eating in no time.
The tour was really grand. We saw all the passenger decks and the baggage area. We visited the hydroponics farm and the adjoining Biosphere Control Room—the details of humidity control and water reclamation was fascinating, even for me. The propulsion plant would have been more fun to see if it hadn't been so noisy in there! (We had to wear special protective headphones for that.) We had a lengthy stop in the Observation Room as our guide explained how the viewscreen works and what sorts of things would be visible along our way. (Basically, for the lay person, nothing. Deep space is mostly boring.) We also heard the standard lecture about why the speed of light is the universal speed limit and why high speeds result in time distortion. This time, I'm proud to say, my Thorgelfaynese was good enough that I could even understand the explanation about how we Maneuver around that problem. As Harshan told me long ago, there are more ways to go than fast and slow!
The crew was amazed at Darryl: a little white human child who could speak Thorgelfaynese, the language of scholars! I think Darryl's enthusiasm made them take more time and go into greater detail than they would for the usual tour group.
That evening, we went to see a movie, but it was in Fjarnian. It was one of those standard epics about the earliest settlers of the Northwest continent of Homeland, so I could pretty much follow the plot without being able to understand what the characters were saying. Darryl fell asleep halfway through, even though it was an adventure movie. Harshan whispered a translation of the dialogue into my ear all the way through the movie—it had a hypnotic effect. Next thing I knew it was ship's morning and we all woke up in our own cabin. Harshan said that he had to carry Darryl, and that I don't remember walking back because I was half-asleep.
Fourthday, the 13th of Eighthmonth 17829
Goodness, it's the thirteenth of Eighthmonth already! On the sixteenth, we get off at Alpha Centauri to catch the space-jitney to Earth. My, how time flies!
This afternoon, Darryl interrupted my reverie by the pool to complain that he had nothing to do.
"Nothing to do!" I exclaimed, "How can that be? You could go swimming!" He grimaced. "You could go to the library!"
"All the kid's books in the Homelander section are in Fjarnian," he whined.
That was a legitimate complaint. So I suggested a host of other activities, but he turned them all down. Oh well, I sighed, just a case of childhood blues.
Then I had an idea. "You're going to have to brush up on your English so you can talk to Grandma," I said.
His eyes lit up involuntarily.
"I have some science fiction in the cabin," I said as enticingly as I could, "That's your favorite!"
We went back to the cabin and spread the human science-fiction books out all over the carpet. Books about knights in shining spaceships were among the first to go; and they were followed by the magic and fantasy stuff. We eliminated all the books about monsters, because they aren't realistic, and because Darryl takes personal offense at them. (After all, from a Homelander point of view, Darryl is a creature from outer space!) We didn't even give mythical or cuddly creatures a second glance.
In the end, my pile of thirty-two paperback books was reduced to only two. However, Darryl's problem had evaporated in the meantime, and the swimming pool regained its allure.
Fifthday, the 14th of Eighthmonth 17829
I keep thinking that the weekend begins tomorrow, but that's such a silly thought! We've had one huge weekend all week long. I've really enjoyed it all: exercise classes, movies, tours, lectures; activities of every kind that you can think of. I've never been on a luxury ocean cruise on Earth, but I imagine that this is what it's like.
Today I met Ktornk, a Chernian woman on her way home from diplomatic service on Zerpick. She looks about my age (which means that she's really older; humans have slightly accelerated life spans), and she's really quite good looking. We struck up a conversation after the exercise class, and decided to drink a cup of harng together on the third-level harngedern.
"You must be very excited about going home to Chern," I said conversationally. "Imagine seeing all the Homelanderoid planets!" I was a tad envious of her interstellar travels.
"What's that?" she said, looking up. "Oh! That term 'Homelanderoid' threw me for a moment," she laughed. "Of course, everybody has their own term for that. On Chern, we talk about Chernoids. On Earth, I suppose you call us all 'Earthoids'!"
"No," I said a bit bashfully, "I think the term is 'Humanoid'."
"Well, that's a relief!' she winked as she sipped from her cup, "Somehow the word 'Earthoids' conjures up images of mud people!"
Then we talked about, gosh, everything! Diplomatic work out here in civilization isn't life threatening like back on Earth, but it is still fascinating. Ktornk told me about all the different countries she's been assigned to on Chern and on Zerpick.
"It must be fascinating, Katornk," I said, "but doesn't all this travel interfere with…"
"My name is not Katornk," she gently corrected, "It's Ktornk."
I practiced saying Ktornk a few times until I could get it down to only one syllable.
"That's very good!" Ktornk congratulated me with a smile. "Where I come from on Chern, Ktornk is a very common name for girls." She tried to sip her harng, found the cup empty, and signaled to a waiter for another. "The ktornk is a gentle summer breeze that comes before the rain," she reminisced. "Oh, I interrupted you. What were you going to ask?" The waiter delivered another cup of harng.
"I was about to ask what sort of impact all this has on your private life," I asked excitedly.
"Oh, that," she said flatly. "No, it has no effect at all for the simple reason that I don't have a private life."
"Oh," I whispered weakly, afraid that I had inadvertently touched on a topic that was none of my business.
"No, in fact my boyfriend dumped me right before I left." Her face looked like the sky right before a major storm. "I don't know what's wrong with me," she confessed with sudden emotion, "I can't seem to do it right."
After that we had a very intense personal conversation. I told her all about the social handicap I experienced on Earth with my eyelid birth defect (she flatly disbelieved me at first), how I stumbled on to the existence of the Homelanders, and received a grant to travel. Then I told her every embarrassing detail about how Harshan and I had found each other.
We both had a good cry over it all.
"That's such an encouraging story," Ktornk said. "True love was right on your doorstep, and you nearly ruined it through sheer disbelief!"
I nodded affirmatively. "Falling in love is like falling asleep," I advised, "you can't do it on purpose. It's fragile when it starts; if you try to help it along, you kill it."
"That's very wise," Ktornk observed with a far-away look. "It's true! The nights I find myself trying hard to fall asleep are the same nights I have insomnia."
That night, we all went to the dance marathon. Darryl won a prize in the children's competition, but Harshan and I had to content ourselves with the pleasant memories.
Sixthday, the 15th of Eighthmonth 17829
Today was the day of the big fire! I would not have even known about it, except I happened to be walking down the main concourse when the Environment Patrol rushed by on their way to the second level. Apparently, some passenger who had permission to use an incense burner for religious purposes did not put it out properly. After he left his cabin, some of his papers caught on fire, and most of his belongings went up in a flash!
There wasn't any serious damage to the spaceliner. They managed to clear the smoke so fast, that many people were surprised to learn that there had been a fire. Aside from passenger baggage, very little on a spaceship is flammable; but even little fires have a bad effect on atmospheric gases.
"Oh, this is all we need," an impatient voice complained behind me, as we watched Environment Patrol pass by on their way back, "Now it'll be nothing but salads, all the way to Chern!"
Seventhday, the 10th of Eighthmonth 17829
The sixteenth is here, and we're all snug aboard the spacecraft to Earth… and I do mean 'snug'! This place is teensy compared to the spaceliner. It looks like an ocean liner that Frank Lloyd Wright designed for some frumpy central European country.
We arrived at the Alpha Centauri Transfer point this morning at eleven o'clock in the morning. We had to wait an hour or two to board the ship, and then we had to wait even longer to get into space again. Darryl spent most of the time being cranky and bored. However, by noon everything was in order again and we were ready to put a nice lunch under our belts. Darryl sure was hungry. Harshan joked about putting 'inedible' labels on things to keep him from eating the uphostery off the chairs! I think Darryl took his father's joke as a challenge to eat even more, because he spent the afternoon with indigestion.
Immediately after lunch, the three of us went to the cabin to take a nap. There's not much to do on a little craft like this, so we'll have to think of things to entertain ourselves for the four-day trip to Earth Watch Base on Earth's Moon.
I found out this afternoon that this is the very ship on which I spent the first leg of my trip to Homeland! The ship on which Harshan and I met! It's amazing how it seems to be more cramped and less modernistic than it was back then.
I know from her letters that Mother is doing quite well, but I can hardly wait to see her again. Just four more days and we'll be back on Earth.


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A relative newcomer to diet world, the Whole30 program is designed to "help you put an end to unhealthy cravings and habits, restore a healthy metabolism, heal your digestive tract, and balance your immune system." The idea is that for 30 days, dieters strip sugar, grains, dairy and legumes from their diets and eat only meats, eggs, vegetables, some fruits, oils, nuts and seeds. There's no alcohol allowed, but thankfully stepping on a scale during those 30 days also is not allowed because the diet is about more than weight loss.
Program founders Melissa and Dallas Hartwig say this diet will "change your life" by eliminating cravings, resetting your body and changing how you think about food. But the rules are very strict, with even cooking wine, chewing gum and "mock" treats (like coconut milk ice cream) adamantly forbidden. Plus, there has been no independent research to back up the Hartwigs' claims of health benefits. (For example, their website says the diet can fix "aches and pains that can't be explained by over-use or injury.")
In their 2017 diet rankings, U.S. News and World Report put Whole30 last in their list of 38 diets due to its "extreme" and "restrictive" nature.


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Renaissance Faire 2018
Join us from 10-5pm on Saturday, December 8th and from 11-5pm on Sunday, December 9th at Live Oak Park in Ingleside, TX
Admission $5 and children 6 & under are FREE!
All of ye that attend shall eat, drink, and be merry!
A portion of the proceeds from this event will benefit the Ingleside Chamber Volunteer Scholarship Fund
Vendor Registration and Application
Sponsorship Opportunity
Download the 2018 Sponsorship Packet below
2491 State Highway 361
P.O. Box 686 Ingleside TX 78362
Phone: 361-776-2906
Main Menu Items


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Natalie Portman Insists On Female Director For Ruth Bader Ginsburg Biopic, So She Is Definitely The Right Feminist For This Job
Did you wake up this morning not liking Natalie Portman? Allow me to correct you from the incredibly wrong path you are traveling through this life. As we all know by now, Portman is set to play Ruth Bader Ginsburg in an upcoming biopic about the phenomenally amazing icon who made Times 100 Most Influential People list. (Second female justice on the Supreme Court, first Jewish justice, advocate for women's rights, NBD, NBD.) However, negotiations were delayed for a while, and the alleged reasons for that delay will convince you utterly that Portman is the right woman for this role. According to Ginsburg herself at an American Constitution Society conventional panel on Saturday, Portman wanted a female director for the biopic — and she was willing to hold up any and all production to get her way on this. There are tears in my eyes right now, you guys.
"Natalie Portman came to talk to me about [the film landing a female director], and we had a very good conversation. And one thing, interesting, that she insisted on, it held up the project for a while," said Ginsburg, according to MSNBC. "She said, 'I want the director to be a woman. There are not enough women in this industry. There are many talented out there.' And now they do have a woman director." I would like to repeat this again for those who can't hear me so well in the back: Portman insisted that the Ginsburg biopic she is starring in have a female director as well, that her biopic about an advocate of women's rights and a feminist icon be directed by a woman, and she won. About how long will it take Hollywood to make a Portman biopic?
Because Portman is very, very right, and it's been said time and time again. Despite all of the talented actresses out there, there are a limited number of meaty roles for women in Hollywood — especially women of color. And, even with the healthy amount of actresses out there in the world, there are an even more limited amount of women working behind the scenes, working as producers, filmmakers, directors, and the like. The gender disparity in Hollywood is one of the most insidious parts of the glitz and glamour, and, every time someone rolls their eyes and says we don't need feminism anymore, I am forced to point to things like #AskHerMore and the fact that only 16 percent of all directors, executive producers, producers, writers, cinematographers, and editors are women.
From the fact that Portman's two upcoming roles are of two incredibly strong women and icons — RBG and Jackie Kennedy — and the fact that she is making a point of standing for the inclusion of more women in Hollywood, it's clear that the advocacy of women's rights is something that is close to her heart. And it's not the first time she has spoken out on the subject of feminism, either. In 2013, Portman was quoted as saying, "I don't think that's necessarily feminist to see women like we see men in movies. Just having a range of different ways women can be — whether it's weak and strong, just being human and being real, and not just being some fantasy of a male writer — is more feminist than 'she knows how to do kung fu.'"
We don't have word from Portman herself as to whether or not that was the true reason that negotiations of the role took so long, or if she was truly so instrumental in ensuring that the biopic had a female director, but I'm willing to believe Ginsburg for two reasons. First of all, she's Ruth Bader Ginsburg. If she told me the sky was purple, I would believe her without even checking. But, second of all, Ginsburg wouldn't paint Portman as such an advocate for women's rights if it wasn't an honor that was thoroughly deserved, because RBG more than anyone knows what it is to fight for what you believe in despite all logic and all of society telling you it would be easier to just accept things as they are. If there are any lingering doubts in anyone's mind that Portman is the right actress to portray Ginsburg on screen, then let this anecdote from the woman herself dispel those doubts.
I don't know about you, but I am officially 10 times more excited for this biopic than I was before. It's about a strong female icon, starring a strong female actress, and directed by a strong female director (Marielle Heller is currently in talks, anyway). Praise hands.
Image: Getty Images (2)


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Fine Art Painting
Moira Gillbrook is a professional artist working in Bristol, UK.
The gallery of her work consists of a back catalogue, current work and work in progress. Limited edition (only 10 – 25) Giclee (fine art) prints are made of each painting and some drawings.
Gillbrook uses oil paint on canvas, wood and board, pen and ink, pastels and biro on acid free paper.
Gillbrook's work has been still life doll portraits – beautiful and delicate; the dark, ridiculous and sinister 'Intrigue Series'; the theme of 'party' – colouful portraits of people dressed to the hilt in all their finery.
The site is under construction but will be uploaded with more information and images as soon as possible.
Love your work look forward to seeing new pieces soon


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ESPN's Joe Lunardi isn't the only bracketologist churning out 68-team fields through the off-season. Andy Katz, who now works for the NCAA, just turned in his latest bracketology projections. Katz nailed 67 of 68 teams last season in his final Selection Sunday bracket. Per the write-up, Katz is weighing in all of the events of […]Read More
4-Star JuCo Guard Jay Scrubb Reveals Top 10 Schools
Junior college transfers don't play quite as big a part in college basketball as they can in college football, but there are still some major talents to come from that level. Jay Scrubb, a star for John A. Logan College and a NJCAA All-American, may be the next. That is if he decides to play […]Read More
Nebraska Lands Big Commitment From Ohio Mr. Basketball Samari Curtis
2019 is on pace to be a banner year for the Nebraska Huskers. Since the team hired Fred Hoiberg earlier this year, the team has gained a number of big commitments that have set the team up very well for the years ahead. The latest might be one of the Huskers' best so far. On […]Read More
Big 12, Big East Announce Basketball Series For 2019-20 Season
Four schools from both the Big 12 and Big East basketball conferences pre-scheduled games for the 2019-20 season. The two conferences have decided to take things a step further. The Big 12 and Big East are creating an entire conference vs. conference series similar to the SEC-Big 12 challenge and ACC-Big Ten Challenge. Per the […]Read More
Akron All-Conference Transfer Daniel Utomi Hearing From Major College Hoops Programs
According to 247Sports' Evan Daniels, a number of major programs are interested in Akron forward Daniel Utomi. The 6-foot-6 Utomi is a grad transfer coming off two straight years a starter for the Zips. Over the past two seasons, Utomi has averaged over 15 points per game and five rebounds per game. His strong play […]Read More
The Big East Had An Absolutely Disastrous NCAA Tournament
It is just past 10:30 p.m. ET on the first Saturday of the NCAA Tournament. The Big East, ostensibly one of the power conferences in the sport, has been eliminated. Purdue just beat Villanova like a drum, 87-61. The defending national champions never really challenged much at any point. With the Villanova loss, the Big […]Read More
William & Mary All-Conference Grad Transfer Justin Pierce Hearing From Major Programs
6-foot-7 wing Justin Pierce has been a pretty dynamic player for William & Mary over the last two years. He's set to finish his college career elsewhere. Pierce has been an All-CAA performer for the Tribe for two seasons. He followed a 14.7 point/8.6 rebound sophomore year with a 14.9 point/8.9 rebound season this year. […]Read More
Upset Alert: No. 17 Villanova Knocked Off By Xavier
reWe've got some chaos in the Big East on this Sunday afternoon. A second-half swoon proved fatal for No. 17 Villanova, as the Wildcats lost 66-54 to unranked Xavier. It is the third-straight loss for 'Nova, which has fallen to 20-8 overall and 11-4 in Big East play. The Wildcats are now one-and-a-half games behind […]Read More
A Top 2019 4-Star Recruit Has De-Committed
In May, four-star small forward Elias King verbally committed to Xavier. Today, he reopened his recruitment. King, who plays for Snellville (Ga.) Lincoln Academy, announced his decommitment on Twitter this morning. He released a statement on the matter. "Due to family reasons I am decommiting from Xavier," King tweeted. "I would like to thank Coach […]Read More
Grad Transfer Ehab Amin Hearing From Over 20 Of Big-Time Programs
Grad transfer Ehab Amin is one of the most unique talents available. The Egyptian guard is a menace on defense, recording over 3.4 steals per game in 2016-17. That number led all of Division I. After missing this past season due to injury, he will end up at a big program next year. Ehab Amin […]Read More
Syracuse Forward Transfer Matthew Moyer Will Visit 5 Schools
Syracuse forward Matthew Moyer is transferring after two seasons with the Orange. The redshirt sophomore-to-be made the announcement a few days after the team's loss to Duke in the Sweet 16. Moyer is a former four-star recruit from Ohio. Naturally, he has plenty of big-time options. Moyer sat out his true freshman season due to […]Read More
Columbia Grad Transfer Kyle Castlin Commits To Xavier
Xavier has landed another one of the top graduate transfers in the country. Earlier this week, the Musketeers landed Division II Player of the Year Zach Hankins. The 6-foot-10 Hankins led Ferris State to the national championship. This afternoon, Columbia guard Kyle Castlin announced his commitment to Xavier on Twitter. Castlin had drawn interest from […]Read More
Division II POY Zach Hankins Commits To Xavier As Grad Transfer
The Division II Player of the Year is taking his game to the next level next season. Literally. Ferris State's Zach Hankins, who helped lead the Bulldogs to a 38-1 record and the D-II national title, will play his final season of college basketball at Xavier. The 6-foot-10 Hankins will graduate this summer before heading […]Read More
This School Is The Likely Favorite To Land Syracuse's 4-Star Transfer
Forward Matthew Moyer, a former four-star recruit, is leaving Syracuse after his redshirt freshman season. Today's big coaching news could mean one school is a big favorite to land him. Moyer missed his true freshman season to injury. This year, he played in most games for the Orange, but his role fluctuated throughout the year. […]Read More
4-Star Player Transferring From Syracuse Has This List Of 8 Schools
Matthew Moyer, a former four-star forward transferring from Syracuse, has drawn plenty of interest. In the days following his decision, his mother has been fielding calls from a number of big teams. Annette Moyer spoke to Syracuse.com about the process. Eight schools have made the cut for her son. Already, she has narrowed a list […]Read More
Louisville Issues Bizarre Statement About Coaching Hire
Chris Mack is the new coach at Louisville. That is pretty much accepted fact by everyone… except for, publicly at least, the University of Louisville. This afternoon, a number of reports emerged that the now-former Xavier coach Chris Mack had taken the job. ESPN's Jeff Goodman even has the contract details: seven years, $4 million […]Read More
Report: Chris Mack Has Accepted Deal To Become Louisville Head Coach
Update: Chris Mack just put out a letter to the Xavier fans, thanking them for his many years in Cincinnati. Thank You Xavier! pic.twitter.com/qXjvfko6UN — Chris Mack (@CoachChrisMack) March 27, 2018 Original: The long awaited Chris Mack hire appears to be done. He will be the next Louisville head coach. Mack has been identified as the leading […]Read More
No. 1 Seed Xavier Loses To Florida State 75-70
The city of Cincinnati just had an absolutely devastating day of basketball. First, Cincinnati blew a 22-point lead in the second half and lost to Nevada 75-73. The Bearcats became one of two No. 2 seeds to be eliminated today, the other being North Carolina. Then, top-seeded Xavier blew a double-digit second-half lead of its […]Read More
Upset Alert: Florida State Trails No. 1 Seed Xavier By 2 At Halftime
We already had one upset in Nashville today. We could get another. No. 7 seed Nevada took down No. 2 seed Cincinnati in the West Region earlier. It was an epic comeback if you missed it. Now, ninth-seeded Florida State has given Xavier, the top seed in the West, all it can handle through one […]Read More
No One Is Picking This No. 1 Seed To Win The NCAA Tournament
There are a number of teams with a legitimate chance to cut down the nets as the winner of this year's NCAA Tournament. It just doesn't seem like many people think Xavier is one of them. It is Xavier's first time ever as a top seed. Of the four No. 1 seeds in this year's […]Read More
ESPN's BPI Suggests This 1-Seed Should Actually Be A 4-Seed
The Xavier Musketeers earned a 1-seed in this year's NCAA Tournament, but ESPN's BPI formula suggests they may not be worthy. Xavier finished with a 28-5 record and a Big East regular season title this season, earning a 1-seed in the NCAA Tournament for their efforts. ESPN's BPI – or Basketball Power Index – only […]Read More
No. 3 Xavier Falls To Providence In Big East Tournament Semifinal
Xavier, the No. 3 team in the country and the No. 1 seed in the Big East Tournament, fell to Providence in a thriller on Friday night. The Xavier Musketeers won the Big East's regular season title this season, but they won't be winning the league's tournament. Xavier was ousted by Providence in overtime on […]Read More
College Basketball Coach Getting Crushed For How He Handled Post-Game Handshake After Loss
David Padgett's Louisville Cardinals once again fell to Virginia. After the game, he had a pretty awkward handshake with UVA's Tony Bennett. It is hard to have a program's number harder than Virginia does with Louisville. At the ACC Tournament today, the Hoos beat Louisville for a third time on the year. Virginia beat Louisville […]Read More
These 10 Schools Are 'Prioritizing' This 5-Star Center
Five-star center Isaiah Stewart recently took a visit to Duke. The Blue Devils are one of 10 schools that have made him a big priority. 247Sports' composite rankings have Stewart as the No. 25 overall player in the class of 2019. He is the eighth-ranked center in the country. The 6-foot-8, 243 pound big man […]Read More


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Crema Perfecta
Your coffee shop has a special vibe all its own. When your guests cradle a cup of your special blend, it's the way the cup feels in the hand that warms the experience. Crema Perfecta is a dedicated line of cups and mugs created for the specialty coffee market. The line comprises the universal capacities and shapes used in the specialty coffee industry, including a wider radius for espresso beverage prep and pour. Completing the line are saucers, plates and bowls for your pastries and other food service.
Bold and smooth, Crema Perfecta's confidence brings vitality and energy to every cup.


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Suzuki has taken the wraps off the Air Triser and Mighty Deck concepts at the Tokyo Motor Show
Suzuki has taken the wraps off the Air Triser and Mighty Deck concepts at the Tokyo Motor Show.
Starting with the Air Triser, the study takes the shape of a quirky 4.2-meter long compact minivan featuring seats for seven passengers and boxy design. Two-tone body paint and LED headlights, as well as five twin-spoke red-black alloys complete the funky design.
Power is provided by a hybrid system that consists of a 1.4-liter petrol engine, an electric motor and a 5-speed automatic transmission.
Also on display is the Mighty Deck concept with minimalist design with black plastic bumpers and body cladding and contrasting yellow paint. The interior comes with plenty of wood and silver plastic trim, while other notable features include a two-spoke steering wheel and electric-operated load deck.
Source: Suzuki via IndianAutosBlog


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State Security arrested four Syrian nationals in east Lebanon suspected of forging Syrian taxi licenses, the state-run National News Agency reported Tuesday
The Army took hilltop positions from Daesh (ISIS) on the outskirts of Arsal Sunday, pounding positions with artillery fire throughout the day, a military...
Head of Hezbollah's Parliamentary bloc MP Mohammad Raad Friday renewed his party's support to Lebanese Army in the expected Ras Baalbeck offensive.
A Syrian national suspected of assaulting and robbing a resident of the Bekaa Valley town of Barr Elias has been arrested, the state-run National News Agency...
The following crime-related incidents took place across Lebanon Friday.
Free Patriotic Movement head Gebran Bassil vowed Sunday to continue his party's struggle against corruption
Internal Security Forces set up traffic checkpoints in Zgharta, Jdeideh, Zahle and other areas in Lebanon to test drivers' blood alcohol concentration, an ISF...
The Internal Security Forces renewed efforts to prevent drunken driving Monday, installing traffic checkpoints in Zgharta, Jdeideh, Zahle and other areas to...
Ogero is upgrading the internet network to achieve higher connection speeds for the rest of the country by the year's end, Ogero President Imad Kreidieh said.
East Lebanon police Wednesday disposed of nearly 7 tons of hash, the state-run National News Agency reported.
East Lebanon police Wednesday disposed of nearly seven tons of hash, state media reported.
A man Thursday narrowly avoided being kidnapped in east Lebanon, state media reported
The following crime-related incidents took place across Lebanon Thursday:
The greed and opportunism of Lebanese politicians, tribal leaders and political parties knows no bounds.
A suspect was arrested on smuggling charges by the Army Information branch.
The following crime-related incidents took place across Lebanon Sunday:
A dispute over legal jurisdictions emerged early Friday between a judge of urgent matters and a military prosecuting judge after a lawyer representing the...
Lebanese politicians Saturday showered the Lebanese Army with praise for its operation against militants on Lebanon's eastern border
The defense ministry on Thursday extended the terms of 2017 weapons licenses under "special cases"
The Defense Ministry Thursday extended the expiry date of 2017 weapons licenses until Sept. 30, 2017, for "special cases."


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IE presents the 2010 Meet the Board seminar series, featuring a monthly presentation by market experts from IE Fund Board of Directors.
Please join Mr. Fernando Barnuevo, Chairman of the IE Fund Board of Directors and member of our International Advisory Board Member on Wednesday, January 27, 2010, at 18:00 CET (Madrid time) for our first seminar entitled "How the Global Financial Crisis has Changed the Face of Investment Banking".
The seminar will be delivered both in-person, in IE´s Madrid campus, and via on-line streaming video and is intended for current students and IE Alumni.
For attending in-person, please register here (you first need to login with your student or alumni user name). Places are limited. You will receive the information on the venue once registration has been closed.
To follow the event on-line, please register here (you first need to login with your student or alumni user name). You will receive the information on how to access the event, once registration has been closed.
We look forward to your participation to IE's 'Meet the Board' market experts over the coming months and we´ll keep you posted from this pages and thru the IE Alumni website.


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Decorating your home for any holiday need not require a shopping trip. These ideas are a starting point for some simple decorations that cost next to nothing, just a little time and the use of some things you already have around your home.
Christmas Decorations
Cut out paper snowflakes to tape to your windows for basic winter decorations. Fold a square piece of paper several times and cut various shapes out of the folded edges to create unique snowflakes. Use dots of glue and glitter to add color. You can cut out circles and create snowmen, and you can also print out coloring pages for your children to color.
Instead of purchasing garland or lights for inside your home, string popcorn up instead. Use several strings together to make wreaths, and add glitter for color.
Easter Decorations
To make your own food coloring to dye Easter eggs, use the following recipes:
- Red: use the juice from beets or boiled cranberries mixed with a little vinegar.
- Yellow: use the skins of yellow onions boiled in water
- Blue: use boiled blueberries or chopped red cabbage simmered until dark green. The water will then be blue.
- Green: the juice from cooking red onions or water from cooking grass, moss or spinach.
- Brown: strained water from cooking teabags of coffee.
Halloween Decorations
For general pumpkin decorations, print and color pumpkin pictures to hang on your door or windows. If you want to get into the more "scary" decorations, use a white sheet on a bush in your yard to create a ghost, and save drier lint to thin and hang for spider webs. Cut out black construction paper spiders to add to the spider webs.
Thanksgiving Decorations
To decorate for Thanksgiving, create small turkeys by using an apple for the turkey body and a small piece of construction paper folded like a fan for the tail. Use a marker for eyes and other facial features.
Gather colorful leaves with long stems to put in a short vase or decorative bowl for a center piece for your table. Add acorns or pine cones as well. Allow your children to gather leaves as well, place under a piece of paper and use different color crayons and color over the leaves to create a unique fall picture.
When decorating your home for the holidays, you need not spend money. Instead, look around at what you already have, and, with a little bit of ingenuity, you will be able to create great holiday decorations anytime of the year!


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Delhi Public School, Haldwani
Delhi Public School Haldwani is an upcoming School in Haldwani, ready to extends the legacy of prestigious Delhi Public School Society. Starting its first session from 2018, Delhi Public School Haldwani will take admissions in Pre Nursery to Class VII from Nov 2018.
With global standards of quality education, Delhi Public School Haldwani will provide academic excellence with holistic development of the students by nurturing their talents to full potential. The school has 8.5 acre campus in Rampur road, Haldwani.
Curriculum in Delhi Public School, Haldwani
The school will starts its new session from 2018 and follows a CBSE curriculum. It will taught various subjects as per CBSE, New Delhi such as English, Hindi, Maths, Science, Computer Science, Social Studies, Music, Art.
Co-Curricular Activities in Delhi Public School, Haldwani
The school is committed to provide international standard education with global features and infrastructure facilities for the complete development of students.
Indoor : Swimming Pool, Library with HVAC, Auditorium, Gymnastic Arena, Squash, Badminton, Table Tennis
Smart Labs : Science, Computer, Linguistic, Electronics & Robotics, Geography, Mathematics Labs
Outdoor : 8 Lane International Athelitics Track, Cricket Turf with Bowling machine, Football, Hockey, Cricket ground, Lawn Tennis, Basketball, Volleyball, Handball court, Open air theater, Skating ring, Toy ride station
Adventure : Rockclimbing & Rappeling, Horse riding, Judo & Taekwondo
Hobby : Music, Dance, Art, Crafts, Cooking, Photography
Campus : Smart Class rooms, Green courtyard planning, Landscape gardens, day boarding/ hostel facility, Fully CCTV monitored campus, GPS Enabled transportation system, In house medical care facility, ramp access for physically diabled children at all places
Admissions in Delhi Public School, Haldwani
Delhi Public School Haldwani will starts its first session from 2018 and admission will starts from 01 November 2017.
Contact Address of Delhi Public School, Haldwani for 2020 Admissions, 2020 Results and other Information related Exam Dates 2020
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Music Premiere is a buzzword in the digital PR space. If you take a tour of music blogs you'll see exclusive music premieres pop up in headlines quite a bit.
We're attracted to the word because it sounds fancy, regal and quite literally, exclusive. In the arena of emerging artists, premieres are often revered as some sort of magical key to unlocking popularity, however, few artists who ask for them understand exactly what they are, how to get them, and the reality of their value.
The following is a guide for everything you need to know about music premieres
What a Music Premiere Is:
A premiere is offering a blog exclusive content (i.e. a track, music video, EP stream) in advance of its release for the music blog to host solely on their site for an agreed upon period of time (usually 24 hours). It can be an excellent tool which can be leveraged within a larger strategy.
What a Music Premiere Is Not:
A magical key to unlock massive amounts of plays and attention. Sadly, we have noticed that even though it is nice to have a music premiere, they don't normally attract a massive amount of buzz.
What You Need for a Music Premiere:
You cannot get a premiere if you have no exclusive content to give. If you have an unreleased track, music video, or album that you are willing to stream, you may want to consider a premiere as part of your release strategy. Note that other content (photos, lyric videos, behind the scenes extras) are not usually content that a blog has any interest in premiering. The release of those assets requires different tactics.
In addition to unreleased content, you will need patience, a strong familiarity with music sites in your genre, and a sense of where you are in the zeitgeist.
The Logistics of Getting A Music Premiere:
Talent and creative genius aside, everything is easier when you are connected to the right people. This is why hiring a well-connected publicist can be a valuable decision if you are looking to secure a premiere on influential sites that will give you what you are looking for out of a premiere (more on this later). Your mid-tier blog is featuring about 2% of the material they receive on a daily basis, and not all of these submissions are for a premiere. If you want to stand out in an editor's 2,000 email deep inbox, it helps to have someone reaching out on your behalf who already has a great relationship with them.
Whether you have a publicist or are pitching for a premiere yourself, which is entirely possible, the process is very similar. Due to the fact that you are offering exclusive content to a site, you must pitch each outlet one by one. In other words, it is very bad form to offer two sites the same content simultaneously. You must wait to either hear back or feel like you've given the site enough time to get back, before reaching out to the next site. Start with your loftier goal sites and work your way down from there. How long you wait between pitches depends on your relationship with the site, your past experience reaching out, it's size, and the probability that you will be featured on it. A great publicist will have a good understanding of these things.
NOTE: Not all sites participate in premieres. Many have soured from them as the pressure from publicists and labels and managers and artists became annoying and overwhelming.
How Valuable Are Premieres?
As mentioned previously, a premiere can be a great component in a larger PR strategy. Think about your track, your video, your EP and how you want to utilize them. Each asset is not in need of a premiere. A good strategy is looking at want you have to work with and then figuring out the best way to move the pawns to achieve your ultimate goal. Pigeons and Planes had a great conversation with three industry professionals and EIC/Founder of P&P, Eric Moore, about the impact of digital PR and the vital need for smart strategy versus premiere accumulation. You can read the article here.
If you're an up and coming artist looking to build cachet, landing a premiere on an influential site can be a great way to build up your stature. Offering a blog exclusive content is an excellent way to get a site to feature you, who normally wouldn't. There are quite a few sites who will only feature an artist they've never heard of through a premiere. If one of your goals is to get a particular site's stamp of approval and tap into their readership and social following, offering them a premiere might be the best way to do it.
Scoring a premiere on a major site is often times, not the be-all and end-all if you want to cast a wide net and get listens, and major traction. The site that premiered your track may have lots of prestige and a large devout following, but remember that your premiere will not be the main attraction on the site. The average lifespan of a tweet is 18 minutes and your premiere may not even be on the homepage for a full 24 hours. With those stats in mind, it's easy to see the necessity for an effective social strategy coupled with lined up features for after the premiere date.
A music premiere can also expand the lifespan of a release. Building this into your overall marketing strategy is key. If you premiere an album stream one day and a week later make the album available for purchase that's twice the amount of times you can hype up a release.


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XIth Congress AIECM3 on Medieval and Modern Period Mediterranean Ceramics is extended to the end of Jan, 2017.
We would like to announce that the Congress photographs are now available at flickr. You can freely download all the pictures from or you can upload your pictures if you have a yahoo account.
On october 22nd, the international committe elecetions of AIECM3 will take place during the general assembly and only the members who had paid the membership fees will be able to vote.
Posters will be printed on vertical DIN A0 (1.20 x 0.84 m) format by participants.
If required, the lectures that will be presented other than Turkish and/or English can be read by the simultaneous translator or can be distributed to the audience if a full English version of your paper is send to the organizing committee until 1st of October.
The detailed congress program will be announced in August.


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Getting at Root Issues
Let's look at one of the keys to accessing the perfect reconciliation that God desires for us, both with Him and with those around us:
Getting at root issues ... The root is the reason for our part in the relationship break. It may be an inability to authentically open up to others, bitterness that we keep inside because our expectations were not met, or maybe inability or unwillingness to go forward after we've been hurt.
But there's good news for you: if you know how to accept responsibility for your actions and thoughts and allow God to take His place in your situation, you're already on the right path!
The Lord wants to encourage you today: "Keep your heart with all diligence, for out of it spring the issues of life." (see the Bible, Proverbs 4:23)
God, despite the circumstances, doesn't cease being God: He loves you, and He's taking care of you. Take the first step ... seek Him, and your Father will let Himself be found by you!
Trust Him today with all your heart! :-)
Thanks for existing!
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10 Ways to Stay Cool this Summer!
It has been one of the hottest Summers in decades! As we move into August, the temperature doesn't look like it will be dropping any time soon. So to help you out, we've come up with 10 great tips to help you stay cool this summer.
1) Icy breeze
If you place a bowl or tray of ice (or icy) in front of a blowing fan, the breeze will become extra cool as the wind from the fan carries the icy coldness!
2) Shut out the sun
Keeping curtains or blinds closed during the day is one of the best measures you can take to stop a room from getting too hot. However, once the sun goes down, open up the windows and let the cool breeze in.
3) Stay shaded
As much as you may want a tan, the sun is dangerous! Especially as climate change becomes increasingly fierce, experts warn that we should stay in the shade between 11am to 3pm from March to October. It is during this period that the sun is at its strongest.
4) Small meals
When your body is processing large meals, it works harder and heats up. So throughout the day, try to eat smaller portions more often, this can help keep you cool.
5) Lightweight clothing
Lightweight cotton clothing is the ideal option for when it's hot. Aim to wear lighter colours such as white and cream, these are better at reflecting the sun's radiation.
6) Stay low
Everyone knows hot air rises, which is why many opt to sleep on the floor or go downstairs during a heatwave. The ground floor should be cooler during those hot summer nights.
7) Have cold feet
Your feet and ankles are covered in pulse points. So dunking your feet into cold water, or an ice bucket and help to take your temperature straight down.
8) Slow breathing
You can actually become your own air conditioning system. By inhaling through the mouth and exhaling out the nose, your body can create a refreshing effect. The theory behind it is that your saliva should cool the air before it's taken to your lungs.
9) Cold moisturisers
Many use after-sun or skin cream in the summer to help stay rejuvenated. But it's a great idea to keep that cream in the fridge. It will help create a cooling effect without any extra effort!
10) Personal fan
While the wind from a fan doesn't actually lower your body temperature, the breeze upon your face provides a cooling sensation. A fan in your face at work or at night can help relieve the heat on a hot day.
Content provided by The Sun


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TJ Dillashaw rallies to upset Cody Garbrandt for bantamweight title at UFC 217
NEW YORK — TJ Dillashaw came back from the brink of defeat to continue UFC 217's run of upsets and reclaim the Ultimate Fighting Championship bantamweight title by finishing champion Cody Garbrandt at Madison Square Garden on Saturday night.
Dillashaw was dropped by a ferocious right hand in the final moments of the first round, a blow that might have ended the contest had the bell not intervened. He appeared shaken, but responded spectacularly by taking control of the second round and ending things in stunning fashion.
Steering clear of Garbrandt's powerful fists, Dillashaw unleashed a left kick to the side of his opponent's head that had the champion reeling. Although Garbrandt swiftly got his feet, he was in serious trouble and, in the following exchange, Dillashaw landed a crushing right hook from which there was no return.
"He hits fast and he hits hard," Dillashaw said afterward. "I got hit by a right hand, but I came back."
And so another of the UFC's shining lights went down, a trend that is now on a streak of two years and counting. Garbrandt, with his poster boy looks and youthful confidence, looked set to become one of the main faces of the organization after winning the title from Dominick Cruz last December.
Instead it is Dillashaw who gets the bantamweight belt back, having lost it to Cruz in a narrow decision in January 2016. Now Dillashaw wants to face pound-for-pound champion Demetrious Johnson, the flyweight king, who has not lost in 14 fights dating back more than six years.
This victory was even sweeter for Dillashaw given the bitter animosity between himself and Team Alpha Male, the Sacramento-based training group led by former UFC star Urijah Faber and featuring Garbrandt as its biggest attraction. Dillashaw was formerly part of the group before leaving to set up his own training arrangements two years ago. He and Garbrandt squared up and yelled at each other in the moments after the bout ended but appeared to reconcile soon afterward.
The surprise outcome came immediately after Rose Namajunas produced a major upset to strip away Joanna Jedrzejczyk's strawweight title and end her bid to wrap up a sixth title defense.