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Click through to the A Collection of Passions blog to read how Aveline shattered the myths I used to believe about little girls.
(Thanks Kacie, for asking me to guest post! And congratulations, little Lulu is just beautiful. <3)
Classical Gifted Homeschooling
Click through to the A Collection of Passions blog to read how Aveline shattered the myths I used to believe about little girls.
(Thanks Kacie, for asking me to guest post! And congratulations, little Lulu is just beautiful. <3)
The California coast always makes my heart soar.
There's something so special about
those cliffs and
that icy water and
the way the sky changes color every minute.
Liz, who blogs beautifully at Yellow Finch, was kind enough to post more of my words about the way Bodega Bay makes me feel.
Hello from Finland! My name is Sari and I write a blog called MrsAgatha. I'm 32 years old and a mother, a wife and also a step mom. My blog is mainly about kids fashion and my son who is 4½ years old.
Lovely Gina invited me to write a guest post here on my little boy's style and I'm so happy to be here on Oaxacaborn today! Thank you Gina for the invite!
My son loves cars, animals and everything that has color green in it (he's obsessed with this color!), he eats almost anything and is always very happy to try new things. I'm a lucky person to have this kid as my son since he's one of the funniest, cutest and happiest kids I know (and yes, I might be a bit biased).
I love to buy clothes for him. He might have too many clothes but I always think that better too much than too little, don't you agree! I can choose all his clothes since he doesn't mind what he's wearing and this is one of the things I love about him (just kidding, although it's great to pick his clothes since if he was the one choosing, his clothes would be all green and have cars on them)! ;)
Our whole family dresses mostly in dark colors and we love clothes that have bit of 'rock' in them. So also my son's wardrobe is full of black/dark grey clothes but there are also some 'real' colors! I'm not the one who plays with different kinds of accessories or believes in layering, I just choose him a shirt and a pair of pants and that's it. Might be boring but I believe that with easy choices he is more comfortable to move around and do whatever he wants and it's his personality that makes the outfit not the clothes! :)
My favorite brands are Mini Rodini, Bobo Choses, Yporqué, Minti and Munster Kids. All of these brands have very unique designs and prints and these are the things that I look for in his clothes.
Here are some photos of the kiddo wearing our favorite things. Some of the photos are over 2 years old so his appearance is a bit different in those compared to the newer ones. You can also see me in some of the pictures!
Continue reading "LITTLE STYLE :: Finnish Blogger MrsAgatha Guest Posts on Little Boy Style"
I'm planning a Scandinavian Christmas series!
In case you think it's crazy to talk about Christmas already, well, December 25th is actually THIS. CLOSE. Can you believe it?
The Scandinavian Christmas post I did last year on the topic is my number one most-viewed and most-pinned post of all time — year-round, not just during the holidays — so I'm excited about an entire dedicated series.
So, do you have photos of your home to share?
Or perhaps you'd like to contribute a blog post on Scandinavian Christmas traditions?
Or maybe you're a fellow admirer of Scandinavian Christmases, and want to share a brilliant round-up of wintery Nordic images (properly sourced and credited, of course)?
Or maybe you live in one of these countries and want to share your experiences?
Email me oaxacaborn at gmail dot com to be included in this great series!
Today's virtual travel destination is Frankfurt, Germany. Alyx is a Nebraska girl who blogs (very humorously, I might add) at Every Day is a New Adventure, and she's going to take us on a little tour!
ALYX in FRANKFURT, GERMANY
Hello, Oaxacaborn readers! I am so excited [and honored] to be here with you guys!
A quick introduction: I'm Alyx, and I currently live in Germany and blog over here.
I'm so happy that Gina asked me to share what I love about Frankfurt with you, because believe me – there's quite a bit! I'm going to share my top 5 favorite things about the city in a minute, but first I just wanted to tell you why I'm here!
I'm actually teaching English in a tiny town about 45 minutes outside of Frankfurt, but I visit frequently and lived there a couple years ago while I was doing an internship. Germany is one of my favorite places in the world, and I've grown quite attached to Frankfurt because it is where I have spent a majority of my time in the country.
So, without further ado, my Five Frankfurt Favorites:
I love the Main River so much. There are biking/running paths that run right next to it, and there are always people sitting on the grassy banks during the spring and summer. It's just such a fun, relaxing, and beautiful place.
Most of Frankfurt was leveled during WWII, but the Altstadt (German for "old town") makes you feel like you're back in old Germany. It's amazing, because it's a five minute walk from the super busy Zeil, which is Frankfurt's main shopping area (and obviously a very modern area). It almost feels like you're leaving one world and entering another.
Okay, so I sort of feel like I'm cheating with this one because you can get it everywhere in Germany, but the most delicious Spaghetti Eis I have ever had has been in Frankfurt. My favorite Eiscafe is actually right in the Altstadt, so it's a win-win.
The nice thing about Frankfurt is that, even though it's a very industrialized city, there are still plenty of places where you can escape the hustle and bustle of city life and relax for a bit. Just realize that, in the winter, the parks are not going to as beautiful as they will be in the summer (as the picture above shows).
I really love climbing to the top of some of Frankfurt's tallest buildings and looking out over the city. It's beautiful in a way that is different from most German cities, and I think that's one of the reasons I like it so much. The building this picture was taken from is actually pretty small compared to many of the skyscrapers in the city, but still offered a pretty good view.
So there you have it – my five favorite things about Frankfurt! If you have any questions for me about expat living, Germany, German, or just life in general, pop on over! I'd love to meet you!
This post is a part of the Summer Vacation Tour, a virtual travel series hosted here on Oaxacaborn.com. To 'travel' to other locations while I'm taking a brief break from blogging, click here. (Want to be featured in the future? Email me!)


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Q: What inspired you to create a line of stationery?
A: I love stationery! Although starting a stationery company wasn't planned, it has certainly become a passion and part of me. The tradition of writing and sending a handwritten note has always been a part of my life. I still have letters from my grandmother, my parents, sister, my friends, and my boyfriend (now husband).These are special little reminders of moments in time, and I am thrilled to be able to provide the canvas for someone to create a memory.
Q: How do your greeting cards move from kernel of an idea to finished paper product? What is your process?
A: My background in Anthropology gives me the desire to really connect to someone with a memory or feeling a card will give them. This is what gives me pleasure in designing. There is no rhyme or reason to my madness!
Q: Please tell us about a memorable piece of snail mail you've sent or received.
A: One memorable piece of mail was a handmade card that a friend sent when our cat Mr. Thomas died. My friend had taken the time to dig into her daughters construction paper and created a card with Mr. T on it, and let us know that she was thinking of us. I loved it. The kids loved it. We loved it. I still have it… such an amazing piece of awesomeness.
Q: You are committed to social goodness. What made you decide to donate 15% of each sale to the Canadian Cancer Society?
A: I love to give back, and cancer is affecting too many of our lives. Sadly, It is something that a lot of us have had to deal with. So, I donate to the Canadian Cancer Society because I want to help them achieve their goals and raise awareness. (Although my contribution is small, I hope it helps!) Cancer sucks.
Q: In addition to designing paper goods and stationery, you also spend your time on a variety of design projects. Any projects that have really stood out to you? Are there any dream collaborations you have in mind?
A: I love love love working with others. Nothing makes me happier than a happy client. I really loved working with Fluf (fluf.ca) on lunch bag designs, and designing cards for Winners for the Quebec market. Très amusant!

subset: commoncrawl


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A provider of online continuing professional education programs and courses in teacher education, health education, personal enrichment, arts and sciences and social sciences disicplines.
We offer a wide range of highly interactive career training certification courses that you can take entirely over the Internet. All of our courses are led by expert instructors, many of whom are nationally known authors. Our online courses are affordable, fun, fast, convenient, and geared just for you. We also offer the adult high school program with specialty concentrations to meet your career goals and objectives for the 21st century.
Ed2Go Pro provides continuing education courses for C.E. U. credit for business professionals or aspiring business leaders in the local and global community.


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The Pelada Dogs
Interview with the Pelada Dogs
A short while back Steve "Gandalf" Coan – long time Nosara resident, and lead maestro with local music outfit "The Pelada Dogs" decided it was time to head back to the United States after many years spent living, working and entertaining crowds in Nosara. This laid the foundation for the breakup of the musical trio, and the news that never again would music fans be able to witness Steve Coan's saga length guitar solos, Patrick Cooke's crooning laments, or Daniel Brett's frequent rhythmical gaffes came as what the Pelada Dogs themselves termed "a devastating blow to the local community". Just prior to Gandalf's departure nosara.com took the opportunity to sit and and talk with the band to ask them about life, love, and the pressures of being the hottest act in the competitive, thriving world of the Playa Guiones music industry.
How long have you guys been in Nosara?
Daniel: 5 years
Patrick: 5 years
Steve: 16 years
What were your day jobs before you came here?
Daniel: Journalism and PR
Patrick: Musician
Steve: Stunt pilot
And what are your day jobs in Costa Rica?
Daniel: Writer
Patrick: Still a professional musician
Steve: Sibu Monkey Sanctuary
How did you guys meet?
Patrick: I'm sworn to secrecy on that one
Daniel: What Patrick said. That story should never be repeated, much less published
Steve: Gonna take that one to my grave.
You guys are kinda famous around town. Hows the rock star lifestyle treating you? Tell me, is it all sex drugs and rock and roll?
Steve: Depends on your interpretation of Rock n' Roll. If you mean days spent scouring the jungle for monkey food, and nights spent schlepping around a PA and a bunch of instruments then yes.
Paddy. If by sex, drugs and rock n roll you mean writing jingles in between paying bills and nights spent listening to the lame, repetitive jokes of these two buffoons then yes.
Daniel. If by sex, drugs and rock n roll you mean chicks dripping off of me like candle wax, rails the length of Playa Guiones and being the most talented percussionist north of the equator…then no.
If you three got into a fist fight who'd win?
Daniel: I'd never fight these two as the idea of being a solo act, even though I'd be awesome isn't my thing. I'm also a pacifist, however, if it ever came down to that I'm taller, stronger, younger, quicker, and way sneakier so you do the maths.
Steve: Fist fight? Ha…Fist fights are for children. I could crush both of these guys with my words alone. Think Hannibal Lecter vs Miggs.
Patrick: My money would be on Gandalf. He really can use words to inflict crushing physical pain. It's scary to see. Ask him what he said to the young girl playing on the beach who accidentally tripped over and cracked his Debbie Gibson CD. She's probably still in therapy.
Steve. Tell me about the Debbie Gibson episode
Steve: That's not something I wish to discuss and I want Paddy's previous comments edited out. Suffice to say Debbie Gibson was the voice of a generation and the kids of today need to learn some respect.
Your plane crashes on a desert island and the only survivors are you and one album. Which album would it be?
Daniel: Glossing over the fact that unless this island had a record store then it would be whatever album if any, was with me at the time, then Led Zeppelin – Physical Graffiti.
Steve: I was a stunt pilot for thirty years. Any plane I'm in ain't never gonna crash, but if I had to choose then "Out of the Blue" by Debbie Gibson.
Patrick: Any album that came with a free satellite phone
If you could have any musical instrument in the world, which one would it be and why?
Daniel: An original hang drum
Steve: A Stradivarius violin or a 1959 Les Paul
Patrick: The keyboard from inside the UFO in Close Encounters of the Third Kind
Which song was playing when you lost your virginity?
Daniel: Uptown funk by Bruno Mars
Steve: The recently released Tchaicovsky's symphony number 4. It was a big hit back then and sounded great played on my old phonograph.
Patrick: Music wasn't allowed in the classroom, unless it was music class, which it wasn't.
Whats the best thing best and worst thing about playing live gigs?
Daniel: Best – Playing with these guys. Worst – Carrying the sub-woofer back to the truck post gig
Patrick: Best – It's the only profession I can think of which actively encourages drunkenness. Worst – It's the only profession I can think of which actively encourages drunkenness.
Steve: Best – Yogi mosh pits are entertaining. Worst – Nothing. I love it all.
Any final words?
Daniel. No
Patrick. Nope
Steve: I love you both.


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Scheduled Maintenance:Network Connectivity – Mission Bay Community Center, 1st Floor
Status Type
Scheduled Maintenance
Date and Time
Tuesday, September 27, 2016 - 22:30 to Wednesday, September 28, 2016 - 07:30
IT will be upgrading on network equipment at the Mission Bay Community Center building.
Wired and wireless connectivity will be intermittent on the 1st floor during this maintenance window.
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- Home
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Sold Out
3-12 year old kids Seat Portable Baby Seat Children's Chairs Updated Version Thickening Sponge Kids Child Car Seats
Item Type: Seat Covers & Supports
Applicable Season: Four Seasons
Set Piece: 1
Item Height: 62cm
Material Type: Cotton
Item Weight: 0.5kg
Item Width: 32cm
Item Length: 22.5cm
Special Features: Basic Function
Grab your Discounted while the store LAUNCH DISCOUNT is on. Once we reach 100-unit sales. we will be increasing the price back up to Full Prices.
ORDER NOW because these are FLYING off our shelves! Limit to 10 per customer max!
Click ADD TO CART to Order Yours Now!
Shipping Info:
- Estimated Delivery Time: US 10-25 Days; Worldwide 15-30 Days.
We have 24/7/365 Ticket and Email Support. Please contact us if you need assistance.


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Sports Forum
Are you a sports fan; constantly following sports news and liking when India wins a medal in sports? Wondering what different types of sports activities are going around in India and where would you get to know about when would India be playing in Cricket and Football matches in the country?
This section gives information about the various activities in the domain of sports in India. Discuss over here about the various "moves" and "shots" that happen in our day to day sports activities in India and at the same time about how one can go to view the matches in the stadium. Get to know the updates in Cricket and Football happening in India, who won the runners award and who is the best "Milkha Singh" in India!
Discuss involvement of other aspects of the country in Sport and also to know about the various indoor games in the country over here.


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Customer Experiences
At Needle we offer a range of service-design tools that put the customer at the heart of development. This includes consumer research and insights, as well as workshops to generate customer journeys and personas.
Service-design tools
Our experts
Gunter Blanckaert
Strategic Consultant
Gunter is a passionate & pragmatic digital leader with over 15 year of experience in di…
How can we help?
Can't believe it's already 2 weeks ago that we attended @TNWconference, a 2-day technology festival held in Amsterd… https://t.co/CzhkPJR5F1
It was a pleasure to present DynaGo, our digital platform for 'Leuven, Vitale Stad' on stage at @andleuven. Proud t… https://t.co/Bsi5GmbzFH
Our new website is LIVE! 🎈💻🎈📱🎈 Go check out our latest cases on #marketing #transformation, #business #direction &… https://t.co/BfCsB5fjN1


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How to College with Adam Devine is a surprisingly entertaining campaign from Best Buy. Watch the commercials below
Consumer electronics commercials are most of the time not funny. Best Buy has launched a very different campaign to promote back to school electronics sales. Comedian Adam Devine explains in series of ads "how to college."
"I hope our approach on how to tackle the tough college stuff helps show how easy Best Buy makes tech for families," Devine said. "It's a fun twist on the usual laundry list of back to school essentials for what can often be a challenging time for both parents and students."
Back To School sales is an important time for Best Buy. It is the last big sales push before the Holiday shopping season. Students just need laptop and tablets and maybe a TV for the dorm room. There is no way around it.
Watch below our favorite Adam Devine How to College spots.
You can watch all Best Buy Adam Devine videos on bestbuy.com.
Adam Patrick DeVine an actor, comedian, singer, writer, producer, and voice actor. He is a star and co-creator of the Comedy Central series Workaholics, as well as Adam DeVine's House Party. He also appeared in the first two Pitch Perfect movies. He might be back for Pitch Perfect 3.


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Do you use this product regularly? Let us make it easy - use our Autoship program and we will send it to you automatically
Shark Cartilage is an excellent source of Calcium and also has naturally occurring Mucopolysaccharides, which are also known as glycosaminoglycans (GAGs). GAGs are the components of cartilage tissue that lubricate and cushion joints against shock.* Due to its high Calcium content, Shark Cartilage also helps to promote skeletal health.* GFY Shark Cartilage is derived from pure freeze dried backbone of sharks that are harvested and used for food purposes. This product is thoroughly tested for important shark components and has no solvents, bleaches or chemical processing agents.
Natural color variation may occur in this product.
There is also an excellent book published called "Shark's Don't Get Cancer" by Dr. I. William Lane. The books details many interesting research studies and is highly recommended. You can find the book on Amazon.


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Most Prestigious Journal Publishers Choose Cadmus
Monday, October 22, 2001
Press release from the issuing companyRICHMOND, Va., Oct. 19 - Based upon a recent report from the Institute for Scientific Information ("ISI''), 70 of the top 100 scientific, technical and medical journals use Cadmus Communications Corporation as their service provider. Cadmus provides production, content management, and editorial services to these most highly cited monthly journals. Cadmus prints over 64% of the top journals and provides at least one content management or print service to 70% of this group of opinion-leading publications. "While we traditionally think of our leading market share in terms of the total market for scientific, technical and medical journals,'' noted Bruce Thomas, President and CEO of Cadmus, "clearly we are pleased that our market presence is greatest with these most highly cited journals. This new data confirms that we are the vendor of choice for these most prestigious journal publishers.'' The ISI Science Citation Index is determined by "impact factor'' which measures how often the articles published in a journal are cited in books and other journals. For more information about ISI, see http://www.isinet.com . Cadmus Communications Corporation provides end-to-end, integrated graphic communications services to professional publishers, not-for-profit societies and corporations. Cadmus is the largest provider of content management and production services to scientific, technical and medical journal publishers in the world, the fourth largest publications printer in North America, and a leading national provider of specialty packaging products and services. Additional information about Cadmus is available at http://www.cadmus.com .
Industry News
Copyright © 2020 WhatTheyThink. All Rights Reserved


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Bret Holmes and the No. 23 Holmes ll Excavation / Champion Power Equipment Chevrolet team finished third at Michigan International Speedway, earning their second consecutive top-five finish. Holmes and company started the 100-lap event from the seventh position. In the early stages of the race, Holmes reported to the No. 23 team of a tight-handling condition. Crew chief Shane Huffman called Holmes to pit road during the first caution of the night for four tires, fuel and a chassis adjustment. Holmes returned to racing action and battled his way into the top five of the running order. The 22-year-old driver informed his crew the adjustments were positive as he set his sights on the fourth-place car. With less than 10 laps remaining, Holmes maneuvered his red Chevrolet into the third position, capturing his third top-five finish of the season.
Start – 7th Finish – 3rd Points Position – 2nd
BRET HOLMES QUOTE:"I wish we could have done a little better at Michigan (International Speedway) but overall, I'm really happy with the result. This is the best finish we've had since 2016. That's a victory in itself. I know we're capable of running in the top three every week. We're consistent and getting better every race. My confidence has grown a lot over the course of the season so far. Our team is working hard and always trying to improve our performance. We've put together a good stretch of races, and I hope that we can keep that going through the rest of the season. We struggled being tight in the race but despite that, had a strong enough car to bring it home third. Our strategy played out well. Shane (Huffman, crew chief) and the guys did a great job. I'm proud of them for this weekend and where we are headed. We just have to keep it up, and we'll be just fine."
Bret Holmes Racing PR


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MyCity - Registration & Ebills
Register for MyCity
Enjoy the convenience of accessing your City account information 24/7 online by registering for a MyCity account. This provides you with easy access to the following:
- Current and past bills
- Account balances and payment history
- Change your bill delivery method
- Property assessments and tax levies
- Permit status and schedule inspections
- Home Owner Grants claimed
How to register for a MyCity account
- Visit the MyCity registration page to create a new profile.
- Fill in the required fields and click "Register". A confirmation email will be sent to the address provided in your profile with a link to activate your account.
- Once logged in, Click "Register Accounts" and select the account type that you want to access from the options provided (i.e. utility, property tax).
- Enter your account information from a recent bill/statement. A message stating "the account has been successfully registered" will indicate that your accounts are available for viewing.
Receive electronic bills by email
- Click on the account that you would like to be billed for electronically on the left side of the page and then click "MyBills".
- Choose the billing option of paper or email and click "change" to save your choice.


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A Tenugui (手拭い) is a thin Japanese hand towel made of cotton. It is typically about 35 by 90 centimeters in size, plain woven and is almost always dyed with some pattern. In shibari, these cloths are used as blindfolds, or to cover the face and mouth. They are also used to wrap up rope bundles.
At Anatomie we make our tenuguis out of various skull themed fabrics. The tenuguis vary slightly in size from 35 by 90 centimeters to 37 by 1.1 meters.
Regular price £29.90
Regular price £18.00


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Alabama vs. Clemson – Round 3
February 4, 2019
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For the 3rd time in five years, the Alabama Crimson Tide and the Clemson Tigers faced off in another National College Championship game. Alabama, known as the powerhouse team, entered the championship game with a 14-0 record as well as being ranked the number 1 college football team in the country. The Clemson Tigers also entered the game with a 14-0 record and were ranked as the second best college football team in the country.
For the past 5 years, Alabama and Clemson have been among the top 5 college football teams in the nation. Both of these teams have a lot of history playing against each other, especially in the college championship game. Dating back to 2016, Alabama claimed victorious as they defeated Clemson 45-40. 2017 saw Clemson get their revenge when they defeated Alabama 35-31.
Hopes were high entering the 2019 championship game. The Alabama Crimson Tide was projected to win by six points, but that didn't seem to be the case when Clemson dominated the Alabama Crimson Tide in a win of 44-16. The star of the game Trevor Lawrence, the freshman quarterback for the Clemson Tigers, who recorded an impressive number of 347 passing yards including 3 passing touchdowns. That being said, Trevor was the first true freshman quarterback to start and win a championship game since Jamelle Holiway, the Oklahoma Sooners quarterback, back in 1986.
For the Crimson Tide, they suffered their worst loss in the history of the program under their head coach Nick Saban. For his team, the most points they have lost by was 14. After Clemson defeated Alabama, the Tigers are the first team since 1936 to finish the college football season with a record of 15-0.
Robbie Loya (12) is currently a senior at Santiago High School who enjoys playing baseball and enjoys being part of The Bite T.V. Crew. Robbie's favorite...


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"Natural medicine" often refers to any treatment using natural therapies. The National College of Naturopathic Medicine (1999) provides a more specific definition: "Natural medicine would be the science and art of preventing, curing or alleviating ill health using treatment modalities in harmony with the laws of nature." Although specific treatments don't define natural medicine, this is an approach that cares for and treats the whole person, not individual diseases.
Natural Alternative Medicines
Natural medicine is also called naturopathic medicine because a naturopath may use many different forms of natural medicine. While all naturopaths practice natural medicine, not all natural medicine practitioners are naturopaths. For example, homeopaths, acupuncturists and herbalists also practice natural medicine.
Natural alternative medicines can encompass many types of therapies, including:
- Herbs and supplements
- Homeopathy
- Mind-body therapies such as stress management, biofeedback and hypnotherapy
- Nutrition and diet
- Physical medicine, including exercise, hydrotherapy (use of hot and cold water), massage therapy and reflexology
- Traditional Chinese Medicine, including acupuncture, acupressure and Chinese herbs.
Principles of Natural Medicine
Natural medicine follows six principles:
- First, do no harm.
- Natural medicine treats the whole person, not individual diseases.
- Natural medicine emphasizes prevention.
- Natural medicine looks for the underlying cause of a problem and does not just treat symptoms.
- The body heals itself. The purpose of natural alternative medicines is to facilitate this healing ability.
- The natural medicine practitioner educates the patient and encourages taking responsibility for one's health.
Natural Drugs
Herbs and supplements might be called natural drugs because they have a chemical composition that can cause changes in the body but come directly from nature or a natural setting. Even some foods contain components that can be considered natural drugs.
Some people believe that a substance is safe just because it's natural. However, the chemical components of herbs and supplements can cause side effects, just as the ingredients in synthetic drugs do. Herbs and supplements can also interaction with each other or with prescription medications.
Although natural medicine is less likely to cause side effects than many conventional treatments, look up the benefits and risks of any herb, supplement or treatment you choose to use. If your condition doesn't improve, seek other medical advice.
MacIntosh, A. (1999). Understanding the differences between conventional, alternative, complementary, integrative and natural medicine. Retrieved August 26, 2010, from http://www.tldp.com/medicine.htmhttp://www.tldp.com/medicine.htm
Oregon Board of Naturopathic Medicine. (2010). Naturopathy. Retrieved August 26, 2010, from http://www.oregon.gov/OBNM/Aboutnaturopathy.shtmlhttp://www.oregon.gov/OBNM/Aboutnaturopathy.shtml


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Unafraid to Die
Is having faith the key to a peaceful life—and death?
When the situation allows, Sr. Joan Sobala brings a small bottle of rosemary oil, her own blend, to the dying and asks if she can rub their feet.
"Then we begin a little conversation," says the recently retired pastoral administrator for the Roman Catholic Diocese of Rochester.
The conversation that takes place during the non-sacramental anointing, the 73-year-old nun continues, typically goes like this:
"I'm preparing your feet to take you on this next part of your journey. Is this OK to do?"
"Do you feel this is soothing to you?"
"How do you feel about moving forward? Are you afraid?"
Sr. Joan pauses after relaying the exchange in a soft voice.
"It's interesting," she says, her voice still low. "More people than not that I have worked with say no."
The fear of death is as old as history itself. Egyptian pharaohs had pyramids built to give themselves portals to life after death. The Epic of Gilgamesh, one of the earliest surviving works of literature, deals extensively with the protagonist's quest for immortality. The ancient philosopher Epicurus, in his famous Letter to Menoeceus, argued that fear of death is foolish. "Death, therefore, the most awful of evils," he wrote, "is nothing to us, seeing that, when we are, death is not come, and, when death is come, we are not."
Today, the fear of death has spawned research projects around the world as study subjects grapple with age-old questions: When will it come? Will there be pain and suffering? Is there an afterlife? Is there eternal punishment?
Death is inevitable and unpredictable: an anxiety-inducing combination.
But research has shown, and anecdotal evidence corroborates, that people with a strong spiritual life have more peace and comfort as they approach the end. Religion is another matter. In fact, a growing body of evidence supports that religious people tend to be more afraid of death and are more likely to seek out aggressive medical treatment to extend their lives than nonreligious people. Experts say that sounds counterintuitive until you factor in the significance of eternal fate. Spirituality, on the other hand, which may or may not be associated with a particular religion, has been proven to help dying patients cope better, rely less on health professionals, and find meaning in the midst of suffering.
"When people feel like there's an order to the world, when they believe there's a master plan and that there's a rhyme and reason things happen, they generally do better," notes Dr. Daniel Mendelson, director of palliative care at Highland Hospital and associate professor of medicine in the Division of Geriatrics at the University of Rochester. "On the other hand, patients in serious conflict with that, those who have a lot of existential suffering and feel God is letting them down by letting them die, tend to go through the process more dramatically."
That's why it's critical for palliative care physicians to provide exceptional pain management for people who are stuck in doubt and dealing with severe depression or anxiety over what comes next, adds Mendelson, "so they can do the rest of the work that brings them peace."
Of his own potential fears around death, he muses, "It would be very hard to do what I do and be afraid to die. I think I have a lot of peace because I focus on the beauty and wonders of life, not the randomness and tragedies. So I hope when my time comes, it's gentle and easy."
Practicing mindfulness — being calmly aware of the present moment, mainly through meditation and conscious thought — may help with feelings of vulnerability. A 2011 study from George Mason University found that being mindful not only helps raise tolerance and mitigate defensiveness, it neutralizes fears of dying and death.
Faith isn't always about God, of course. In Buddhism, for instance, there is no concept of God, although there is a faith "in things as they are," says Bodhin Kjolhede, the abbot and director of the Rochester Zen Center on Arnold Park. "There is an intelligence working in all that occurs."
When it comes to death, "The essence of dying well is to be fully present," he says, "not clinging to ideas or emotions, not grasping at regrets or memories or images of what comes next. It may sound like I'm oversimplifying, but I'm not. It really is just about letting go."
Kjolhede recognizes that it takes time — "years or decades" — to train the mind to get to that point. Through deep, intense meditation, he explains, we're confronted by states of fear, anxiety, anger, sorrow, and regret. In time, through what Kjoldhede calls an "excavating process," we learn that those states eventually pass. And with that hard-earned freedom comes the key to dying without fear.
"The fear will pass on its own if you don't create a story about it," he says. "It's just a thought."
Kjolhede's personal belief is that "death is not an end and birth is not a beginning." However, when he has been with people who are dying and they've asked for his opinion on the afterlife, he has been careful not to preach.
By way of explanation, he points to an oft-told story in ancient Zen literature: A samurai asks a Zen master where he will go after he dies. The master answers, "I don't know." The samurai exclaims, "Well, why not? You're a Zen master!" The master says, "Yes, but not a dead one."
"Zen is very practical," notes Kjolhede. "We never want to claim to know something we don't. But the way to live the most rewarding, joyous life is exactly the way to die in peace. As I see it, it's all about having the mind wide open."
Just as Buddhism has various doctrines, some of which place a stronger emphasis on preparing for death than others, Judaism is also far from a monolithic tradition — one based on asking questions and finding multiple interpretations to life's most profound challenges, according to Rabbi Rebecca F. Gutterman of Temple B'rith Kodesh in Brighton.
"I try to meet the person where they are and not offer false comfort," she says of her time with the dying, time sometimes spent singing or reading sacred texts that hold special meaning. "In our tradition, it really is OK to feel that things sometimes aren't fair, because sometimes they're not."
Gutterman recalls visits two years ago to an elderly woman in hospice. The woman would reminisce about her life, her dogs, the milestones in her extended family that she hoped to witness. One day she asked Gutterman to sing a Hebrew folk song. Gutterman obliged.
"In the midst of this complicated experience, where she was really struggling with different feelings she was having, this sense of peace and calm spread over her," Gutterman says. "It was very moving, and so simple. I think what Judaism tries to teach is that we shouldn't take away the suffering, but we should use ourselves and our ability to be present to bring some light at times of darkness."
At the Sisters of St. Joseph of Rochester Motherhouse in Pittsford, Sr. Bernadine Freida calmly waits for her last moments.
"I'm 95," she says. "Therefore, each time I go to bed at night, I'm not quite sure I have another day. I've resigned myself to that."
She shrugs her shoulders. "Whatever God wants."
Sr. Bernadine and Sr. Maria Kellner, another resident, have been visiting the ailing and dying together in their community since 2003. Sr. Maria, 81, has witnessed the joy that can come just before the last breath. "So many of them look up in the corner and smile," she says. "You can tell they're not conscious of us being there anymore. Some have said, 'Oh, it's beautiful.' "
Given her background as a pastoral administrator, Sr. Joan has been by the side of both laypeople and sisters as they were dying, and she says death can be "a beautiful thing." Careful to point out she's not talking about sudden loss, she elaborates, "There's a difference between dying and death. Dying is a process. It's messy and smelly and there could be pain. Death is an achievement. For those of us who believe that life everlasting is our gift, it means that everything is done. And we have done our best."
So what does this all mean for an atheist?
Brian Abbamonte, a 28-year-old graphic designer from Brighton who was raised Catholic and became an atheist in middle school, says he'd fear death only if he looked back and saw that the life he led wasn't the life he'd wanted to lead.
"When I'm gone, there will be no sadness or pain for me because those emotions are all in my head," he says. "And I've built such strong relationships with family and friends, the impression that I leave on other people will impact their lives even after I'm dead. As long as I'm proud of what I've done, then I don't worry about it."
On a clear July afternoon at the Motherhouse, Sr. Maria joins more than 100 others in the chapel to say goodbye to 85-year-old Sr. Juliana O'Hara, a nurse, teacher, and advocate for the elderly who once sang in her sleep and was known for responding to "How are you today?" with "Just as beautiful as ever." Less than a handful wear black.
Sr. Maria was with Sr. Juliana the day before she died, holding her hand and offering a blessing. Earlier today, with a group of sisters, she'd sung familiar hymns "that brought back happy memories." Now, she retains a smile as she takes a final look at her bespectacled friend, gorgeous harmonies reach the pitched roof rimmed with stained-glass windows, and the gathering joins together in the gospel acclamation: "I am the resurrection and the life; those who believe in me shall never die."
"To us, this is a joyful occasion," Sr. Maria says after the funeral, the smell of incense still lingering, "because she has reached her final goal, which is to be united with God for eternity."


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Drivers from Peacehaven and Lewes are among the first in Sussex to be prosecuted for using a mobile phone at the wheel, after new penalties were introduced on March 1.
Police say two drivers were stopped on South Coast Road in Peacehaven on Thursday (March 2). They included 32-year-old Adrian Stroe, of South Coast Road, Peacehaven, who alledgedly held his phone in his hand as he used it as a sat nav. Stroe will appear at Crawley Magistrates' Court on March 21.
Police say they also stopped Todor Todorov, 38, of South Coast Road, Peacehaven, who was allegedly both using his phone and was driving without insurance. He will appear at Brighton Magistrates' Court on March 24.
On the same day officers stopped 70-year-old Barbara Hill, of Evelyn Road, Richmond in Surrey. She was alledgedly using her mobile phone as she drove along Falmer Road in Rottingdean. Ms Hill will appear at Crawley Magistrates' Court on March 21.
On Friday (March 3) officers stopped Sergio Gordon Watson, 50, of The Old Racecourse, Lewes. He allegedly used his phone while driving along Malling Hill in Lewes. Mr Gordon Watson will appear at Brighton Magistrates' Court on March 24.
Sergeant Phil Badman from the Roads Policing Unit said: "It is extremely disappointing to see that people are still taking the risk of using their mobile phone while driving. They are not only putting themselves at risk but also the lives of other road users and pedestrians.
"I would like to remind all drivers that no call is so important that it can't wait until you've reached your destination and that if you're using your phone as a sat nav it should be set before you begin your journey."
Following the introduction of the new penalties, drivers caught using a mobile phone when driving will receive six penalty points on their licence as well as a fine.
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Here are four ways you can be sure you'll be amongst the first to know what's going on.
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Nancy's Kitchen
The person that gave me this week's recipe asked me not to reveal her name so I am honoring her request. She told me that when she attends her family reunions, they always want her to bring this casserole.
The evening I prepared this corn, it was a perfect accompaniment to our dinner of Beef Pot Roast & Gravy, Mashed Potatoes, Fresh Green Beans, Sliced Tomatoes Drizzled with Ranch Salad Dressing and Dinner Rolls
The ingredients called for in the casserole are staples in my kitchen. However since I did not have fresh jalapenos, I substituted pickled jalapenos and they worked just fine. If one does not like spicy, omit the jalapenos. Cleanup is a breeze because it is prepared and baked in one dish. Although simple to make, it would be a highlight for any meal and a good choice for a family reunion.
I send a huge thank you to the "Mystery Lady" for agreeing to share this KEEPER recipe with you.
1 (8 oz.) pkg. cream cheese
1 stick butter
½ cup flour
⅓ cup sugar
3 (11 oz.) cans of shoe-peg corn
1 finely chopped jalapenos
Place butter and cream cheese together in medium casserole pan (I used a casserole dish). Melt in microwave, stirring once every minute until creamy. Add flour and sugar; stir until well blended. Add corn (including the small amount of liquid used in packing) and chopped jalapenos; stir well. Place in oven and bake at 350° approximately 30 minutes or until top starts to become slightly brown.
About Nancy McWorter
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2013-29: Phenotyping and genotyping of retinal dystrophies in The Netherlands – Rotterdam Cohort
Children and inhertable diseases
Molecular biology
Investigator Initiated Research
Inclusion open since 1-1-2014
The goal of this study is to collect and clinically characterize the cohort of patients with hereditary retinal dystrophies in the Rotterdam Eye Hospital. The study cohort will be used to identify the genetic causes underlying these diseases, and to establish genotype-phenotype correlations. The goal of studying this cohort is to select eligible patients for therapeutic trials with new treatment modalities. Patients with syndromic or non-syndromic hereditary retinal dystrophy (retinitis pigmentosa, cone-rod dystrophy, Leber congenita amaurosis, etc), will be asked to participate in this study. This study is part of the Dutch RP5000 study.


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Mount Desert Island Regional School System
Will Tuell: Secretary of State Certifies School Law Repeal Petition
Secretary of State Certifies School Law Repeal Petition
By Will Tuell
Maine Secretary of State Mathew Dunlap announced February 23 that organizers of a citizens' initiative seeking to repeal the state's school reorganization law had successfully gathered 58,193 signatures—about 3,000 more than needed to secure the issue's place on either the June or November ballot, should the Legislature and Governor John Baldacci fail to repeal the law outright.
"It's something we've been waiting for for many months, so it was really exciting to get the news," said Union 102/East Machias Superintendent Scott Porter in a phone interview February 27. "It's exciting to have the signatures verified. Either the Legislature will repeal it themselves or they'll vote to send it off to the people."
The statewide petition drive began months after the law was passed in June 2007, and concluded last October when Maine Coalition to Save Schools organizer Lawrence "Skip" Greenlaw submitted roughly 66,000 signatures for verification. Dunlap's office had until this past Monday, February 23, to complete the process and rule whether the petition could go forward. The petition required 55,087 valid signatures for further consideration. About 8,100 were rejected for various reasons, while the remaining 58,100 were validated.
"I think it's great. It puts a lot of pressure on," said East Machias Selelctman Kenneth "Bucket" Davis, who coordinated the signature gathering Down East. "If it wasn't for this petition drive we wouldn't be where we're at right now. This has definitely [created] some leverage for us. I truly think there's more and more legislators that are on board with us now than there was before. Keep in mind that there's about 65 new legislators, and we really didn't know anything about them until [recently]. There is some hope for us because it appears as though we've got a lot more representatives supporting us."
Even so, the likelihood of the Legislature repealing the law with a veto-proof majority is remote, and, given the governor's steadfast defense of the law, a ballot measure is all but certain according to both Davis and Porter.
"I think it's critical when that vote takes place—whether it's in June or November," said Porter. "and we are taking action politically to try move that toward a June vote. I think there's going to be some bond issues [in June]. The thing is, if it's voted in June and it's not successful, the Legislature will still be in session so we could move some other bills forward."
The Legislature also has the option of passing any number of "competing measures" which would join the law's repeal on the ballot.
"The biggest concern right now," said Porter, "is that if the Legislature acts on any of the consolidation bills it will end up being a competing measure on the ballot with [repeal] and that would kind of split up the vote, and we don't think that would be a good thing.
Both Davis and Porter contended that the more competing measures are offered, the greater chance there would be of splitting the vote between repeal and each of the alternatives.
"It splits up the vote as well if you have [competing measures]." Said Porter. "We're not supporting that as the Maine Small Schools Coalition, the people locally here don't seem to want that to happen. I don' think it would be a good move."
Davis agreed. "One concern that I do have," said Davis, "is the competing measures. Let's say that you've got more than two—three or whatever—competing measures. When that comes up for a vote, you've got to keep in mind that you need better than 50 percent [for anything to pass]. It's all right if you've got just one competing measure, but if you're going to have two or three [or more], you could split up on how the votes come out, and then we really would have a mess."
Davis added that legislators may want to try to repeal the law's penalties, allow those who have already consolidated to keep their new school units intact if the law is repealed, or create an incentive program for those school units which have already consolidated.
Porter added that the Legislature would likely "roll all of the consolidation bills into one" given the high number of legislators who have submitted bills that would amend the law further.
The school reorganization law was passed as part of the FY07-08 budget in June 2007 and was amended to include alternative organizational structures (or AOS) last April.
Website for Repeal Effort
Although I know we all appreciate and value the work Brian has put into keeping track of school reorganization for the past two years at mdischools.net and its successor forum, I hope there will soon be an official "Repeal School Consolidation" website where explanations, documents, contact information and more will be posted.


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Also found in: Dictionary, Thesaurus, Medical, Financial, Acronyms, Wikipedia.
Related to stilb: Candela per square metre
A unit of luminance, equal to 1 candela per square centimeter. Abbreviated sb.
a unit of luminance in the centimeter-gram-second system of units. The stilb is abbreviated sb. It is equal to the luminance of a uniformly radiating flat surface of area 1 cm2 in the direction perpendicular to the surface when the luminous intensity is 1 candela (cd). The relation between the stilb and the unit of luminance in the International System of Units, the cd/m2, is 1 sb = 104 cd/m2. The stilb has practically gone out of use.
A unit of luminance equal to 1 candela per sq cm. Abbr. sb. The use of this term is deprecated.


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À Votre Santé!
Next Edition: November 19, 2020
Don't miss the next edition of THE champagne event in Montreal. Prestigious vintages, elegant hors d'oeuvres and a breathtaking view of the St. Lawrence : all combined for a memorable evening. This cocktail reception will allow you to discover renowned Champagnes and the most original bite-sized delicacies.


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Product Description
The Alpinestars Open Face Balaclava is suitable for all season riding, providing protection against wind chill whilst maintaining comfort with a moisture wicking material. Featuring a dual seam across the crown and chin panel providing a great fit which is comfortable for extended periods on your bike.
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Additional Information
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Garmin QuickFit 26 Watch Band Description
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Major-General Vasili Mikhailovich Blokhin
Russian: Василий Михайлович Блохин
Vasili Blokhin's official photo
Chief Executioner and Commander
Kommandatura Branch
In office
1926 – 1952
|February 1955 (aged 60, suicide)
Moscow, Russian SFSR, Soviet Union
|Political party
|Communist Party of the Soviet Union
Vasili Mikhailovich Blokhin (1895 – February 1955) was a Soviet Major-General who served as the chief executioner of the Stalinist NKVD under the administrations of Genrikh Yagoda, Nikolai Yezhov and Lavrenty Beria. Hand-picked for the position by Joseph Stalin in 1926, Blokhin led a company of executioners that performed the majority of executions carried out during Stalin's reign (most during the Great Purge). Claims by the Soviet government put the number of NKVD official executions at 828,000 during Stalin's reign,[1] and Blokhin is recorded as having personally executed tens of thousands of prisoners by his own hand over a 26-year period—including 7,000 condemned Polish POWs in one protracted mass execution[1][2]—making him ostensibly the most prolific official executioner in recorded world history.[1] He was awarded both the Order of the Badge of Honor (1937) and the Order of the Red Banner (1941).[3]
Blokhin, born into a Russian peasant family, had served in the Tsarist army of World War I, and had joined the Cheka in March 1921. Though records are scanty, he was evidently noted for both his pugnaciousness and his mastery of what Stalin termed "black work": assassinations, torture, intimidation, and execution conducted clandestinely. Once he caught Stalin's eye, he was quickly promoted and within six years was appointed the head of the purpose-created Kommandatura Branch of the Administrative Executive Department of the NKVD. This branch was a company-sized element created by Stalin specifically for "black work" missions. Headquartered at the Lubyanka in Moscow, they were all approved by Stalin and took their orders directly from his hand, a fact that ensured the unit's longevity despite three bloody purges of the NKVD. As senior executioner,[4] Blokhin's official title was that of Commandant of the internal prison at the Lubyanka, which allowed him to perform his true job with a minimum of scrutiny and no official paperwork.
Although most common executions were delegated to local Chekists or subordinate executioners from his unit, Blokhin personally performed all of the high-profile executions conducted in the Soviet Union during his tenure, including those of the Old Bolsheviks condemned at the Moscow Show Trials and two of the three fallen NKVD Chiefs (Yagoda in 1938 and Yezhov in 1940) he had once served under.[5] He was awarded the Badge of Honor for his service in 1937.[6]
Blokhin's most notable performance was the April 1940 mass execution by shooting of 7,000 Polish officers, captured following the Soviet invasion of Poland, from the Ostashkov POW camp, during the Katyn massacre.[7] Based on the 4 April secret order from Stalin to NKVD Chief Lavrenti Beria (as well as NKVD Order № 00485, which still applied), the executions were carried out in 28 consecutive nights at the specially-constructed basement execution chamber at the NKVD headquarters in Kalinin (now Tver), and were assigned, by name, directly to Blokhin, making him the official executioner of the NKVD.[8]
Blokhin initially decided on an ambitious quota of 300 executions per night, and engineered an efficient system in which the prisoners were individually led to a small antechamber—which had been painted red and was known as the "Leninist room"—for a brief and cursory positive identification, before being handcuffed and led into the execution room next door. The room was specially designed with padded walls for soundproofing, a sloping concrete floor with a drain and hose, and a log wall for the prisoners to stand against. Blokhin—outfitted in a leather butcher's apron, cap, and shoulder-length gloves to protect his uniform[9]—then pushed the prisoner against the log wall and shot him once in the base of the skull with a German Walther Model 2 .25 ACP pistol.[10] He had brought a briefcase full of his own Walther pistols, since he did not trust the reliability of the standard-issue Soviet TT-30 for the frequent, heavy use he intended.[9][11] The use of a German pocket pistol, which was commonly carried by Nazi intelligence agents, also provided plausible deniability of the executions if the bodies were discovered later.
Between 20 to 30 local NKVD agents, guards and drivers were pressed into service to escort prisoners to the basement, confirm identification, then remove the bodies and hose down the blood after each execution. Although some of the executions were carried out by Senior Lieutenant of State Security Andrei M. Rubanov, Blokhin was the primary executioner and, true to his reputation, liked to work continuously and rapidly without interruption.[9] In keeping with NKVD policy and the overall "black" nature of the operation, the executions were conducted at night, starting at dark and continuing until just prior to dawn. The initial quota of 300 was lowered by Blokhin to 250 after the first night, when it was decided that all further executions should take place in total darkness.[5] The bodies were continuously loaded onto covered flat-bed trucks through a back door in the execution chamber and trucked, twice a night, to Mednoye, where Blokhin had arranged for a bulldozer and two NKVD drivers to dispose of bodies at an unfenced site. Each night, 24 to 25 trenches, measuring eight to ten meters total, were dug to hold the night's corpses, and each trench was covered up before dawn.[12] Blokhin and his team worked without pause for ten hours each night, with Blokhin executing an average of one prisoner every three minutes.[2] At the end of the night, Blokhin provided vodka to all his men.[13]
On 27 April 1940, Blokhin secretly received the Order of the Red Banner and a modest monthly pay premium as a reward from Joseph Stalin for his "skill and organization in the effective carrying out of special tasks".[14][15] His count of 7,000 shot in 28 days remains one of the most organized and protracted mass murders by a single individual on record.[6]
Blokhin was forcibly retired following Stalin's death, although his "irreproachable service" was publicly noted by Lavrenty Beria at the time of his departure.[6] After Beria's fall from power (June 1953), Blokhin's rank was eventually stripped from him in the de-Stalinization campaigns of Nikita Khrushchev. He reportedly sank into alcoholism, went insane, and died in February 1955 with the official cause of death listed as "suicide".[7]