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(407) 545-3810
Advanced Dental Care of Orlando
12131 South Apopka-Vineland Road, Orlando, FL 32836
Braces in Orlando are an effective way to treat uneven, crooked, or crowded teeth. They work by moving the teeth into place or by adjusting the bone that lies underneath the teeth. If you want to make your smile look its very best but are worried about your crooked teeth, you should talk to an experienced and trustworthy braces dentist to determine if orthodontic treatment is right for you. If you want to learn more about orthodontic treatment and how it can help, continue reading this helpful guide.
The best place to start when it comes to straightening your teeth is to go to your dentist. Locating the best dentist for your treatment is an imperative financial and medical decision, so you should choose a dentist that you can trust. Our dental professionals are committed to working with you throughout every step of the treatment process. Your treatment plan will be personalized in a way that will ensure that you receive the most effective orthodontic treatment for you and your unique orthodontic needs. We will strive to help you complete your orthodontic treatment in as little time as possible.
It doesn't matter whether you have chosen metal or ceramic materials for your braces; the process of having them put on remains exactly the same. The first step that your dentist or orthodontist will perform during your procedure is to completely clean and dry your teeth. The second step is to apply bonding glue directly to your teeth. You may find that the glue has an unpleasant taste. However, it is a harmless substance. The third step is to attach the brackets to the teeth. The fourth and final step consists of the dentist or orthodontist putting the archwires into the brackets and securing the archwires with rubber bands.
Metal braces are the most common type of orthodontic devices. They are made out of metal wires and brackets. Ceramic braces are another type of orthodontic device utilized by our patients. These are the same as metal ones. However, ceramic braces are clear or white in color so that they blend seamlessly with your teeth. Invisible braces are comprised of see through plastic trays that glide the teeth into their proper position. These can be taken out when you eat and drink. To learn more about the different kinds of orthodontic devices we have available for you to choose from, contact our office.
One of the most common questions that we are asked is, "How much do braces cost?" What you will need to pay after receiving your treatment will depend on the type of braces you utilize, the severity of your orthodontic problems, any preparation procedures you need, and your dental insurance coverage. If you are in need of braces, you should contact your insurance provider to see if orthodontic treatment is covered by your dental insurance. In addition to accepting dental insurance, our practice also offers an array of flexible financing plans. These plans can help you to spread out the cost of your orthodontic treatment so that it is more affordable for you. If you want to know more about how you can afford orthodontic treatment, give our team a call. We are happy to discuss the various ways that you can pay for your treatment.
Your procedure should take anywhere between one and two hours to complete. The time it takes will depend on the complexity of your issues. If you experience a little bit of soreness after the procedure, don't worry. This is a common side effect that is usually managed with over-the-counter pain medication. If you experience severe soreness that can't be controlled with over-the-counter pain medication, contact us right away.
Most people need to wear their braces for a period of one to two years. After this period of time has passed, your dentist or orthodontist will remove the wires and brackets from your teeth. This process takes about an hour to complete. Afterwards, you may be required to wear a retainer while you sleep at night. This is to ensure that the results from your orthodontic treatment are preserved. Retainers can help to keep the teeth from moving out of place. Many people need to wear retainers for several years after receiving orthodontic treatment.
Do you still believe that you need orthodontic treatment? Call our office as soon as possible to receive more information about how braces can help you in achieving the smile of your dreams.
Call our office at (407) 545-3810


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The Lovespoon Gallery, Mumbles
The Lovespoon Gallery, Mumbles
This gallery was established in 1987 for makers of lovespoons to display and sell their work. Many lovespoons sold in souvenir shops then, as now, were mass produced outside Wales. Gallery founder Patricia Price aimed to show the public how the ancient tradition of hand-crafting spoons was being kept alive in Wales.
In 2002 the gallery supplied a large lovespoon, c.64cm long, to the Wales rugby team as a mascot representing the players' love for their country. The team still takes the spoon on tour, when it's entrusted to the youngest member of the squad. The first to take charge of it was hooker Huw Bennett.
The oldest lovespoon in the collection of the National Museum of Wales dates from 1667. The tradition may be even older. Such delicate wooden objects would have been vulnerable to distortion and cracking over the years and most would eventually have been lost or discarded.
Lovespoons were traditionally carved by young men to demonstrate their affection for a young woman. If she accepted the spoon, a relationship might follow. Spoons, used for cooking and eating, were valuable objects in every home before the era of mass-production. Carving a spoon and presenting it to a prospective mate demonstrated the man's practical abilities.
Visual tokens were usually carved on the handles of lovespoons – ideal for any young man who was too shy to talk to a woman about love. A heart symbolised love and a diamond wealth. A chain represented the carver's desire for a permanent bond with the recipient.
Postcode: SA3 4BX View Location Map
Website of The Lovespoon Gallery

subset: commoncrawl


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Up there in the skies are bright and twinkling stars. There is peace and calm in the celestial world.
Up there in the depths of space there is also unceasing turbulence in the core of stars, continuous annihilation of matter, and restless rush of galaxies. There is chaos of matter and energy in their unstoppable mutations.
In that same world of peace and silence there is never a moment of rest or tranquility.
There is no calm without a storm, no tranquility without turbulence, no peace without strife. The good and the bad are often like a body and its shadow: always intertwined.
Here on earth, home to us all, there are the deep oceans whence we all have sprung, vast green stretches bearing luscious fruits and fragrant flowers and all the grains that nourish us. The earth has its blue skies and brown sand too. It wears the invisible airy mantle which sustains us from the first to the last breath as creatures on its land. Our sacred earth is verily a blessing to us all.
But what to say of earthquakes and tornados, hurricanes and tsunamis, volcanic eruptions and avalanches that snuff precious lives with hardly a notice.
If all this is not evil, what is!
With loss and pain and intense grief
We don't have much to gain,
From arguments on heaven and hell.
They'll all be just in vain.
Let's search and see what we can do
For those who are in need,
Let's see how we can help and heal,
How we can clothe and feed.
It does not matter if we do not knowWhy
there's pain around.
What we need are helping hands,
Not learned views and sound.
Consider the world of birds: soaring flights of geese in formation, smooth glides of eagles, and such. See the gentle swim of the swan and of the mother duck leading her ducklings. Oh, the beauty of the birds.
But there is also the owl that snatches the rodent and the hawk that devours the frog. Beautiful birds engage in cruelty.
Look at the kingly lion and the stately tiger, the graceful deer and the majestic elephant, the faithful dog and the sturdy horse: all to be admired. There is so much marvel and magic in the animal world.
But every animal either feeds on others and becomes food itself. The world of animals is wrought with blood from claws and teeth.
No matter where we see, the world is an amalgam of peace and strife, of good and evil. S Kahlil Gibran wrote, "Verily, when good is hungry it seeks food even in dark caves, and when it thirsts, it drinks even of dead."
And what to say of humans? We lie and we cheat, we kill and we torture, we fight wars, we conquer and subdue, we oppress and exploit. We destroy the places of worship of those not of our faith, and persecute them in the name of God. Oh, how despicable is this species that behaves in terrible ways!
But consider also this: We love with our hearts and we care passionately for the welfare of others. We write sublime poetry and sing soothing songs. We do fantastic science and pure mathematics. We build magnificent cathedrals and temples and mosques and synagogues to commune with the unfathomable mystery. We create great works of art and literature, compose symphonies and chisel sculpture, establish institutions and we make delicious food also. Who, in fairness can despise this species which is capable of such nobility and creativity!
So what is one to say of Good and Evil in the world other than that both exist in what we observe. Both are latent in our hearts and words and deeds. Within each one of us, in our hearts and minds and decisions. Evil is ever present, ready to explode, and Good is always a potential ready to be tapped.
August 10, 2012


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Position Statement
The BC Baby-Friendly Network supports a breastfeeding culture that promotes, protects and supports breastfeeding is one in which all sectors of society value breastfeeding and accept it as the normal way to feed infants. To facilitate attainment of this culture, breastfeeding education should be provided throughout society and included in all educational curricula.
The Baby-Friendly Initiative helps to ensure that breastfeeding is promoted, protected and supported. All hospitals and communities in British Columbia should work towards the attainment of meeting the criteria of the Baby-Friendly Initiative.


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Up until recently I didn't really know what socialism was. I felt helpless watching the destruction of the planet and my daughter's future.
I spent years thinking about ways to create free power, how to supply the world with clean water, and solutions to reduce pollution. Eventually I realised that these problems could only be fixed politically.
I looked at issues like climate change, poverty, racism and sexism and I realised they were caused by the way society was run. I had no outlet but I felt that I could not sit back and watch anymore.
Soon after I was lucky enough to work alongside a great socialist and trade unionist, the late Simon Millar. He spoke of a different society, a socialist society where the working class run things for the benefit of all. He convinced me to join the Socialist Party.
Capitalist production for profit does not make sense. Producing things this way is a huge waste and the cause for our planets destruction. Only by ending capitalism, and producing things for need, can we hope to have a decent future.
Joining the Socialist Party has given me hope and purpose. There is a strong sense of worth when you are working with others to change the world.
I understand that social change can seem like an impossible task, but it is our only option. We cannot allow capitalism to wreck the planet. Time is running out. We as workers are the majority and if we organise together we can make the changes we need peacefully.
I believe the Socialist Party is a great place for learning, development and change. The party is connected to the Committee for a Workers' International in more than 40 countries which gives us lots of experience to lean on.
No matter what race, religion or gender you are we are in this together so let's work as one for a socialist future for our children and the planet.
By Dan Lesslie


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Practice Areas
- Subrogation
- Judicial Externship: U.S. District Court – Southern District (Magistrate Ken Foster), Fall 2001
- Judicial Externship: Indiana Court of Appeals – The Honorable Patricia A. Riley, Spring 2001
J.D., Robert H. McKinney School of Law – Indiana University at Indianapolis, 2002
-Dean's Tutorial Society
-Intramural Moot Court
B.A., Indiana University, 1999
Bar Admissions
- State of Indiana, 2002
- U.S. District Court, Northern District of Indiana, 2002
- U.S. District Court, Southern District of Indiana, 2002
- U.S. Court of Appeals, Seventh Circuit, 2010
I take pride in the attention to detail and personal touch I provide to my clients, making each feel as comfortable as possible in what is often a very difficult time, both professionally and personally. I understand and take seriously the dual role of counselor. My clients know that I am available to listen first and foremost, and only then can we work together to solve a problem.
Trent practices in Reminger Co., LPA's Indianapolis office, and maintains a busy and diverse practice focusing on civil defense litigation. He represents physicians, dentists, chiropractors, and attorneys in professional liability claims matters. Having tried multiple jury trials, Trent has been responsible for civil cases from inception through conclusion, including appeals.
Trent counsels clients on a variety of legal issues including labor and employment, insurance coverage, contract creation and negotiation, worker's compensation and risk management.
Honors & Recognitions
Recognized as a Rising Star and as a Super Lawyer by Indiana Super Lawyers Magazine
Rated BV Distinguished® by Martindale-Hubbell Peer Review
Professional Memberships & Community Affiliations
Defense Trial Counsel of Indiana
Indiana Society for Healthcare Risk Management
-Board of Directors
Child Advocates, Inc. - CASA (Court Appointed Special Advocate)
-Volunteer for children in CHINS (Child in Need of Services) cases
"Thank you for a great result. We appreciate the team work to achieve this settlement. Great job!"
-Janean, Claims Manager
"Thanks Trent. It was great working with you."
-Donald, Claim Consultant
"I want to thank you very much for all you've done for me, with not one, but two lawsuits against me having been handled expeditiously and professionally. I very much am grateful."
-Physician Defendant
"Great job with my case. I'm happy with the results. Thanks again for your excellent work."
-Dentist Defendant
"I wanted to thank you...for a great job doing the initial investigation. Reminger did a great job on this incident!"
-Beth, Claims Specialist
- Pleasant v. Defendant Cardiologist and Defendant Cardiology GroupMarch 1, 2019, Defense VerdictLake County, Indiana Superior Court
The plaintiff claimed that the cardiologist failed to diagnose an acute aortic dissection resulting in her husband's death. Following a three-week long jury trial with numerous experts, the jury returned a verdict in favor of the defendant cardiologist.
- Christopher Dyer v. Thorntons Inc.February 27, 2018, Motion For Summary Judgment GrantedU.S. District Court for the Southern District of Indiana, Indianapolis Division
Defense of convenience store in premises liability case alleging slip and fall on ice resulting in personal injuries.
- Darlene Warlick v. Defendant Emergency Medicine Physician and Defendant Physician Practice GroupDecember 2012, Defense VerdictLake County Superior Court, Hammond, IN
Plaintiff alleged that defendant failed to diagnose and treat cauda equina syndrome, a rare neurological disease that later caused the plaintiff permanent bowel and bladder incontinence.
- David and Bonnie Sharp v. Defedant Urologist, et al.January 2012, Dismissed by plaintiffs one month before trial without any paymentPorter County Superior Court, Valparaiso, IN
Plaintiffs alleged that defendant failed to give prophylactic antiobiotics prior to a cystoscopy on a patient with a history of joint replacement
- Jordan v. Defendant PulmonologistOctober 2011, Defense Verdict; Affirmed on Appeal; Petition for Rehearing and Transfer DeniedLake County Superior Court, Crown Point, IN
Plaintiffs alleged that defendant failed to diagnose and treat pulmonary emboli.
- Pritt v. Defendant NursesOctober 2011, Defense VerdictLake County Superior Court, Hammond, IN
Plaintiff alleged that defendants were negligent in administration of an injection thereby allegedly causing damage to the sciatic nerve.
- Hicks v. Defendant Radiologist, et al.April 2011, Motion for Judgment on the evidence granted in the defendant's favorLaPorte County Circuit Court, LaPorte, IN
Plaintiffs alleged that defendant failed to diagnose a congenital diaphragmatic hernia and ventricular septal defect by fetal ultrasound.
- Lewis v. Defendant Emergency Medicine Physician and Defendant Family Practice PhysicianAugust 2010, Dismissed by plaintiffs one month before trial without any paymentLaPorte County Superior Court, Michigan City, IN
Plaintiff alleged that defendants failed to diagnose and treat a stroke while the patient was in the emergency department.
- Gettleman v. Defendant SurgeonsMarch 2010, Dismissed by plaintiffs one month before trial without any paymentPorter County Superior Court, Valparaiso, IN
Plaintiffs alleged claims of medical malpractice in the performance of an appendectomy and post-surgical management.
- Chilton v. Defendant NeurosurgeonMarch 2008, Defense VerdictMarion County Circuit Court, Indianapolis, IN
Plaintiffs alleged defendants failed to diagnose non-accidental trauma in an infant who sustained head fractures.
- Juretic v. Defendant OB/GYNMay 2007, Defense VerdictLake County Circuit Court, Crown Point, IN
Plaintiffs alleged defendant negligently performed a low forceps delivery resulting in brain injuries and developmental delays to the newborn child.
- LaBorde v. Defendant OB/GYNJanuary 2006, Defense VerdictLake County Circuit Court, Crown Point, IN
Plaintiffs alleged defendant negligently performed a hysterectomy.
- Wotherspoon v. Northern Indiana Public Service Company, et al.December 2004, Defense VerdictLake County Superior Court, Hammond, IN
Plaintiffs claimed defendant negligently maintained equipment at defendant's building which allegedly malfunctioned causing injury to the plaintiff.
- Shoemaker v. Defendant Orthopedic SurgeonMay 2003, Defense VerdictMarion County Superior Court, Indianapolis, IN
Plaintiff alleged defendant incorrectly diagnosed and treated plaintiff's partially ruptured triceps tendon.
- Press Release, January 31, 2019
- February 20, 2018
- Press Release, April 18, 2016
- Top Ten Things to Do to Prevent a Data BreachAlta Pro Insurance, Webinar, August 14, 2019
- Safe Ways to Call BS on Workers' Compensation ClaimsHB Fuller, Webinar, June 17, 2019
- The Latest in Damages Around the States and BeyondEagle International Associates, Philadelphia, PA, September 12, 2018
- Effective Deposition PreparationIndiana Society for Health Care Risk Management, Indianapolis, IN, November 11, 2016
- Patient Rights and Advocacy: A Tug of WarIndiana Society for Healthcare Risk Management - Spring Conference, 2015
- Plaintiffs' Reptile Theory Tactics - Avoiding the TrapsIndiana Society for Healthcare Risk Management - Summer Conference, 2014
- By Nicholas Brunette and Trenton GillLegal Professional Liability Newsletter, Fall 2019, October 2019
Reminger Reports
- Challenges to the Constitutionality of Indiana's Med Mal Caps Continue Despite a Recent Legislative CompromiseBy Trenton W. GillAugust 17, 2016


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With a population of over 1200 students, registration at our main campus and Outreach has gone smoothly and has reflected the high caliber of citizenship the students possess. With timetable adjustments complete, students are settling into our new school year striving to meet the requirements for their future goals.
Our three pillars Learning, Caring and Respect are displayed proudly at the main entrance and are enhanced by every individual who is a part of our school.
Our most recent guest speaker, Tyler Durman, had this to say: "Your choices write your story and you can write any story you want with your life." We strive to be approachable and give the tools to make good choices.


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Our company is noted as one of the professional manufacturers and suppliers of Industrial Rotary Gear Pump. In entire market, our offered gear pumps are widely preferred as compared to other ordinary one. At our end, we make sure that our clients get the supreme quality range of Industrial Rotary Gear Pump Type HGMX. All these gear pumps are highly reckoned in market due to their excellent durability, excellent proficiency and optimum quality. These gear pumps are widely demanded in various food industry and chemical & glue plants.
DEL PD PUMPS & GEARS (P) LTD. All Rights Reserved.(Terms of Use)
Developed and Managed by Infocom Network Ltd.


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Amp up your weight loss with 20 healthy and delicious detox water recipes that help you burn fat, banish bloat, and glow from the inside out!
This post may contain affiliate links that help keep this content free. [Full Disclosure]
Are you drinking enough water?
As in, a gallon a day? I try, but I know I'm not getting enough H2O!
If you are trying to lose weight, then you have to drink a TON of water.
Which is hard enough if you love water, but what if you don't? Let's face it, water isn't exactly fun to drink!
The good news? You can make H20 fabulous by adding a few simple ingredients that help you up increase water intake and boost metabolism, banish bloat, clear skin, and help you lose weight.
What is Detox Water?
Also known as infused water, spa water, or fruit infused water; detox water is water made with added ingredients you probably have at home like lemons, cucumber, and cinnamon.
Don't let the name scare you away- NO starvation is required. And you don't have to do anything crazy like wrap your body in tin foil and sweat it out for it work.
Detox Water Ingredients
All kinds of fruits, vegetables, and herbs can be added to water to support weight loss. Some common ingredients you'll find in detox water recipes are lemon, grapefruit, cinnamon, and cucumber. Here's the magic that comes with each ingredient!
- Lemon: Lemons help with digestion while boosting vitamin C levels. The ascorbic acid in lemon helps to detoxify the body and aid in digestion. Lemons also contain pectin, a type of fiber that helps you feel full for a more extended period.
- Grapefruit: Grapefruit can help boost metabolism and discourage cellulite. The AMP enzyme in grapefruit helps your body utilize sugar, which aids in weight loss by boosting your metabolism. Naturally rich in vitamin C, grapefruit stimulates the immune system, hydrates the body and promotes skin health.
- Cinnamon: Cinnamon is a natural sweetener that is high in antioxidants. Cinnamon protects heart health, fights diabetes, and protects brain function.
- Cucumber: Cucumbers are impressive when it comes to fighting free radical damage and inflammation. They are full of antioxidants like vitamin C and beta-carotene. Cucumbers act as a natural diuretic, stimulating urination which helps avoid water retention (bloat), cleanse the liver, and flush out toxins.
- Apple Cider Vinegar: Apple cider vinegar is a favorite for weight loss because it contains acetic acid which has been shown to speed up your metabolism. Enzymes and probiotics in apple cider vinegar also help support digestive function.
How to Make Detox Water
Detox water is simple and easy to prepare. You may want to buy a fruit infuser bottle like this one for convenience, but you don't need anything extra-fancy!
Next, fill the bottle with ice until it is half full.
Finally, top it off with water and any remaining ingredients and place in refrigerator for a minimum of three hours. With most bottles, you can refill the container at least three times before losing flavor.
20 Detox Water Recipes for Weight Loss
Spa Detox Water
Diethood brings us this gorgeous spa detox water with grapefruit, tangerines, cucumbers, and mint.
Lemon Ginger Detox Drink
This cool and refreshing Lemon Ginger Detox Drink from SkinnyMs combines the power of ginger to kick start your metabolism with detoxifying agents of lemon.
Orange Basil Infused Water
Refreshing, tasty, and easy to make this detox water recipe from Happy Foods Tube combines basil and citrus flavors with a hint of turmeric.
Lemon, Apple Cider Vinegar, Aloe Vera & Honey Detox Water
This detox water from Young and Raw helps inflammation, alkaline balance, and skin!
Apple Cider Detox Drink
"Cleanse and boost your energy with this detox apple cider vinegar recipe. Drinking a cup in the morning will allow you to absorb nutrients quickly, get your digestive system moving, and improve your quality of life!"
Belly Slimming Detox Water
Refreshing cucumbers, energy boosting strawberries, and a touch of appetite curbing basil makes this one powerful weight loss detox recipe from Budget Savvy Diva.
Morning Detox Honey Lemon Peppermint Water
Warm honey and lemon water promotes weight loss, aides in digestion, boosts energy and improves mood while peppermint helps circulation and promotes healthy skin and hair.
Fat Flush Mango Detox Water
Raspberries, blueberries, lemon slices, and mango come together for this fat flushing detox water from Budget Savvy Diva.
Jillian Micheal's Detox Water
This Jillian Michaels detox water has helped millions of women drop up to 10 pounds in 7 days! The recipe will also help you feel more energized, curb cravings, banish bloat, and make your skin glow!
Detox Green Tea
This Detox Green Tea from Skinny Mom is a fresh and fruity way to combine the powerful antioxidants of green tea with lemons, strawberries, cucumbers, and honey to make one powerful weight loss beverage!
Mango Ginger Detox Water
"Did you know mango and ginger both boost metabolism? Along with boosting your metabolism ginger is also a natural pain reliever, from migraines to menstrual cramps ginger heals a lot of pain. It also helps reduce morning or motion sickness and banishes heartburn."
Cucumber Grapefruit Water
Drinking and eating grapefruit helps with weight loss and kickstarts your metabolism.
Strawberry Mango Water
"Strawberries and Mangoes are both very fragrant fruits so the water smells delicious even before it touches your taste buds! As always there are health benefits to this water as well as just tasting fantastic!" You can get this fabulous recipe from THAT'S WHAT CHE SAID
Autumn Infused Water
This refreshing detox water from Self Proclaimed Foodie combines apples, pears, plums, and cinnamon to create a divine hydration experience.
Blueberry Orange Water
"Infused waters, flavored waters, or spa water is one of the things you could do to add jazz to your water. This is also the best thing to replace sodas and juices in your life because drinking this delicious water can only do your body good."
Pineapple Sugarcane Water
"This refreshing beverage will have you lounging in an imaginary spa in moments. Pineapple Sugarcane Water quenches, hydrates, and puts your mind at ease."
Minty Lime Iced Green "Flat Belly" Tea
This "Flat Belly" Tea from The Nutrition Twins really hits the spot! "Lime Iced Green "Flat Belly" Tea has some great health benefits, making us feel lighter and bloat free to boot!"
Lavender Lemonade
Lavender is known to be a powerful antioxidant and has both calming and anti-depressive properties, but it's the lemon in this detox water from Eat Yourself Skinny that will boost your metabolism!
Watermelon Scented Water
Curb your cravings with this delicious watermelon infused detox drink via Love and Confections. Add a squeeze of lime or a handful of mint leaves for added flavor!
Strawberry, Lime, and Mint Infused Water
Quench your thirst with this naturally sweetened detox water full of strawberries, cucumbers, limes, and mint found on Wholefully. Strawberries are a nutrient rich superfood that promote the production of fat-burning hormones.
Did I Miss Anything?
Which recipe from today's line-up are you going to try first?
Or maybe I didn't mention one of your favorite detox water recipes?
Either way, please let me know by leaving a comment below!
Don't Miss These Healthy Recipes!
Detox Soup for Weight Loss: 17 Detox Soup Recipes That Flush The Fat
How To Get A Flat Stomach Fast
12 Clean Eating Recipes for Beginners: Meal Prep Tips You Need For Weight Loss
The Hungry Girl's Guide to Keto: Ketogenic Diet for Beginners + 7 Day Meal Plan
Intermittent Fasting For Weight Loss Plan
If you enjoyed this collection of Detox Water recipes, please share it on Pinterest!
For More Healthy Recipes & Tips, Follow Me On Pinterest or Subscribe below! Leave A Comment, Ask A Question – Tell Me What's On Your Mind!
About Heather
Hey! Thanks for sticking around.I started this blog to help people like you take control of their health – achieve their fitness goals – lose weight – and gain the confidence they need to go out and live life to the fullest. (Because that's what losing 100 pounds on the keto diet did for me:) If you need help, please reach out. In addition to blogging full-time, I'm a Health Coach, and I'm a mom of three awesome kids – 2 girls & one son who happens to have autism.
I'm continually seeking balance to do all of the things – and I'd love to help you do the same.
You Can Find Me On Facebook.
I'm also on Pinterest.
And YouTube.
One day I may participate regularly on Instagram, who knows:)


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60 Female Baxter Minnesota United States
im 4 9 140 plds readhair blue eyes built like bette middler janice joplin look alike i love bikers and love to ride on the back of bikes love to party looking for a serious but playful man to share good times and heart to heart talks
60 Female Greendale Indiana United States
Fun loving curvy brunette looking to make new friends.
60 Female Myrtle Beach South Carolina United States
I am a very down to earth person. Kind of shy, smart and love to laugh
60 Female Calico Ridge Nevada United States
Easy going with my act together. Looking for the same in a man.
60 Female Lawrenceburg Tennessee United States
I'm a pretty easy going type person. I enjoy raising my 2 kids. Getting out having fun is a must.
60 Female Tampa Florida United States
High energy professional looking for fun and a great ride.


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Italy: Ladybirds, junior winners in Mentana
The Ladybirds from Milan. / Credits: Ladybirds
On Sunday 3rd of November 2017, the first national synchronized skating competition took place in Mentana (RM). If the Ladybirds won the competition in the junior division, Flying Angels returned with gold in the senior category.
This competition marked the season's debut for many categories: Cadetti and Basic Novice A for the national segment, Juvenile and Mixed Age in the open one. In a general manner, all the new programs presented need a bit more training. The teams that were in Trento Cup showed already more refined performances.
This competition was also valid to acquire the minimum technical score requested to participate in international competitions. Hot Shivers and Shining Blades in the Basic Novice category achieved this minimum score this time.


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SEBI issues clarification pertaining to Investor Grievance Redressal System and Arbitration Mechanism
Pursuant to the update in the trail mail, the Securities Exchange Board of India ("SEBI") has, vide a Circular (CIR / CDMRD / DCE / CIR / P / 2018 / 48) dated 14th March, 2018, issued the following clarifications:
- The NCDEs shall provide training of at least one day to every arbitrator each year.
- With regard to para 2A(x) of the aforesaid circular pertaining to speeding up grievance redressal mechanism, it is clarified that in order to discourage delayed filing by members, the additional fees payable by members who file their claim beyond the prescribed time – lines shall be non-refundable even if the arbitration award goes in favor of the member
SEBI had, vide circular no. CIR/CDMRD/DEICE/CIR/P/2017/77 dated 11th July, 2017 (please refer to the trail mail), issued guidelines covering broad areas of Investor Grievance Redressal System and Arbitration Mechanism. Subsequently, SEBI has received representations from the national commodity derivatives exchanges (NCDEs) with respect to some of the clauses of the said circular which have been considered.
Accordingly, SEBI issued the present clarification to protect the interests of investors in securities and to promote the development of, and to regulate the securities market.
The Provisions of this Circular shall come into effect immediately.
Please refer to the hyperlinked source below for further details.
Source: Securities and Exchange Board of India
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BC United- Bluestar
We're extremely proud to announce that Bluestar BC is now re-branded as BC United- Bluestar. Blue Star is the longest running national evaluation and college showcase organization in women's basketball. We are thrilled to be a Blue Star Travel Team (BSTT). We are honored to be one of only two programs from Canada with this sponsorship and join many of the top American AAU travel teams under the Blue Star banner.
BC United is the Premier Girls Travel Program in British Columbia!
Blue Star originated in 1981 as a series of All-American camps across the country and as an evaluation report and newsletter. As the game grew Blue Star Basketball grew with it and created the nation's first dedicated girls basketball website in 1996. Blue Star Basketball has been sponsored by Nike since 1998, and continues to support our grassroots effort.
The BC United-Bluestar teams will compete in USJN Events. USJN is one of the longest running organizations in girls' basketball and has been running tournaments across the U.S. since 1986 as the first privately owned company outside of AAU. Nike has been sponsoring the US Junior Nationals (USJN) since the early 1990's and has been one of the strongest supporters of girls grassroots basketball in the country..
This partnership will ensure that BC United-Bluestar teams will have:
*Greater NCAA exposure through Blue Star Media
*Increased branding within the recruiting community
*Access to some of the best AAU tournaments throughout the US
*Priority seeding and scheduling for AAU tournaments
*Stronger relationships with other clubs and sponsors already associated with Blue Star Basketball
View all Blue Star Media sponsored programs in US/Canada (click here)
Visit our new website (www.bcunitedbasketball.com)


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Marin Cilic. The guy with big balls
Cilic. Rising.
After an absolutely shocking and unpredictable triumph of Marin Cilic we've decided to look back and try to understand what helped him to celebrate such an outstanding victory. The results we want to share with you turned out to be very curious.
Cilic's story is an illustration of the saying: "If it weren't for bad luck, have no luck at all". Do you want to know why? In our opinion, Marin has benefited from an awfully unpleasant thing - his four-month exile from tennis at the end of the year 2013! Sounds odd? Let's look deeper into the situation.
Marin Cilic. Health issues.
Let's approach the subject in the roundabout way. No one would deny, that tennis is very popular these days. And this fame has two sides. First of them is good looking. The more popular any sporting activity is, the more prize money the players get, the more tournaments are organized, the more ad contracts are signed, the larger audience interest is, etc. But if we look at it from other point, what will we see? The playing calendar is overloaded by the events. With every new tournament to get into, you'll cut back on your own break time for rest. Every year we hear more and more complaints by top players. Djokovic, Nadal, Murray and Federer claim that the existing holidays are not enough to rehab, get rid of mental and physical exhaustion and cure all injuries. Everyone listens to them, but no one hears. The reason is simple - it's all about money. Tennis federations of all levels get big money for sailing broadcasting rights and certainly they don't wish to cut the calendar down.
What does the situation created lead to? In such circumstances the players have no time for rest within the playing period. The short-lasting holidays they have in their disposal they spend in gyms working on their physical form and getting ready for the long tennis season. No time to switch off and experiment with the acquired tennis style. Andy Murray is a good example here. Recently he has been world no. 3 and 4. Now he is outside best 10. Tennis endures no slovenliness, not a bit of it. The guys in top 100 never forget about this relentless competition and do their best training all the time. Because while you're in top 100, tennis brings you good money. Every single year sees the increase in prize money. So ageing players like Federer, Haas, Robredo, Stepanek try hard to stay in tour as long as possible and earn another portion of prize money. Every year these fellows get billions of dollars. But this situation has bad influence on tennis in a whole.
Increase your bank by 20% a month
First of them is lack of chance and possibility to hone your play. Tough and overloaded schedule makes it impossible to find a time gap for working on all aspects of your play, on your technique and tactics. Changing proccess requires a lot of time. As a rule, you'll see no results on its initial stage. The player has to adapt to all alterations and to a new playing combinations. So the majority finds it useless carry out such experiments. You'll definitely lose in rankings and in prize money with no real guarantees of success. So logically the players try to save what play to their advantage and to save their health condition. It reminds us of the NBA. Yes, the National Basketball Association. All professionals admit, that the NBA needs only ready masters, as there will be no time for learning with the game scheduled every third day. The situation in tennis is quite similar. The tournaments go all year round with a short pre-season phase and change one another without a break. Different surfaces, jet lags, constant matches, interviews, charity and sponsorship events - all these are indispensable parts of any tennis season. And no time for productive training. The results are need right here and right now. Otherwise - fast fall in rankings and lose of prize money and ads constracts.
What are we driving at? Sometimes a forced break may be a gift to the player! Take Tommy Robredo as an example. After he miseed a year 2011 because of injury, he came back in tour another player! He significantly improved his service play, both forehand and backhand, his vision of the game and thus he became really competitive! Cilic underwent the same transformation. He has always been very talented and productive, but top 4 was something unattainable for him, not to sepak about Grand Slam championship. Every season he displayed something the same. But what has changed after a four-months ban? He retunred to the tour fresh and health. But what is more important he put to good use the time he had to hone his play, both technically and tactically. With no doubts, we pay our respect to his coach Goran Ivaniševic, who also did a good job! But where exactly Cilic had stepped up? First and foremost, his play became got more diversity. Secondly, it's his service play. It has always been one of the key tools in his arsenal, but it can not be compared to what he shows now. In old times it wasn't consistent at all (at times Cilic displayed only 40% of the first serve), the second one was neither dangerous nor inconvenient for his opponents. It seems, like a great server Ivanisevic contributed greatly to the improve of the second serve! To our mind, it's currently one of three best in tour, together with Wawrinka and Isner. It's versatility and uncomfortable top spin make it difficult to handle, especially for such small-sized players as Nishikori. Another improved component is his baseline play. It also gained diversity. Previously the Croat just hit his poverful flat shots from the baseline, relying rather on strength. Now the picture of his play looks completely different. He saved those powerful shots and at the same time acquired reliable top spin shots, which made his tennis more endurable.
The old Marin Cilic would have never defeated Simon in such a thrilling encounter they showed at the US Open 2014. It's all due to his verstatile techiques at the baseline that contributed to his success in that particular match and at the tournament. The Croatian played very tricky tennis. At times he just held the ball on the baseline like Simon, thus opening the corners for attack and making use of sharp knocking shots only when he was gifted with convenient balls to speed up the play. If he had relied only in his power and strength, as he did before, he would have never closed that match up, considering the perfect form of the Frenchman.
Is the Croatin able to maintain his current level? Certainly, he is. Is he able of taking another Grand Slam title? Yes, he is. Will he find and secure his place in top 8? We are almost sure that he will. We have already wirtten about his progess, marking his excellent play during this season. Even when he is not in his best, his play is not worse than that of poor Berdych, inconsistent Federer, Nishikori and dispersing Wawrinka. Cilic is never worse than all these guys, moreover he has no psychological issues. He performs even better when under pressure, than is a relax mode. And it's another prove of his high professional class.
All in all, we wish him good luck! He has completely deserved the progress he made and his place among the stars!
And in conclusion we support the above said by this video. Diversity of Marin Cilic's play
Relevant news:Australian Open preview and Prediction: Rafael Nadal v Novak Djokovic
US Open Preview and Prediction: Tim Smyczek v Jan-Lennard Struff.
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Madrid Open R1 Preview and Prediction: Borna Сoriс v Pablo Carreno Busta.
Assessing Nadal vs The Field at the French Open
You re right. Let s abolish the Davis Cup and cerate a ten month US OPEN! Wait, even better: let s convert all tennis tournaments in baseball or American football tournaments! WOW! That would be great!
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The 3 biggest lessons I'm taking to year 29
I'm turning 29 years old next week on October 16th.
This is, perhaps, the most exciting season of my life to date. But not for the obvious reason one might expect.
I mean, I've already been in an awesome mood since the leaves started falling and the breeze became brisk; nature always has a way of reminding me when "the big day" is around the corner.
However, this year, like every other, has a unique meaning that is dear to my soul.
Fall 2018 marks the 1-year anniversary of me making the crucial decision to pursue my passion projects on a more serious level — to tackle them head-first with full intention to grow my income, expand my personal brand, and expose my art to a greater mass of people than ever before.
This meant I had to learn (and re-learn) how to practice three key things: discipline, humility, and resilience.
Now, if you know me on a personal level or we've had intimate conversations with one another before, you have probably already gathered that these three characteristics are pretty much alive and well in my bloodstream — laziness and the will to fail or give up aren't things I allow to hold space in my being. Still, this year has tested me like none other that came before it.
2018, age 28, taught me that it was OK to relinquish the power I only thought I had over certain things.
And life happened in the most bizarre way.
I moved to New York City and essentially started over, getting rid of the comfort of every possession I had up until that point and letting it go for the sake of a new beginning that was hype-focused on my professional growth. In the midst of the momentous move, I was hospitalized unexpectedly due to a blood clot and other complications due to my chronic illness. And then, to really shake things up, I got laid off from my career of over 6 years. Believe it or not, the sum of these chaotic life events turned out to be one of the biggest blessings in disguise because it tested my willpower and perseverance through obstacles I hadn't prepared or planned for.
Despite the challenges that I was faced with, there was also a handful of things that changed me for the better.
I got to visit breathtaking places, experience life-changing adventures, meet awe-inspiring people, form some long-term business partnerships, and create meaningful art.
I circled back to love and started feeling like me again. Suddenly, having the need for total control and power ripped away from my grasp gave me all of the tools necessary for confronting my swelled ego. The humility I traded in years ago for self-righteousness slowly but surely came back as I took a deep dive into the mind of Devri.
I explored other pathways for spiritual and mental care by returning to church, reading more consistently, listening more, accept more nurturing roles not centered around myself, allowing myself to be uncomfortable in certain environments, ask the probing questions, and attempting to approach my loving relationships with more softness and vulnerability, among other changes.
Professionally, I became laser-focused on my intentions to thrive and my will to succeed. Through it all, I gained a more immense amount of resilience. I learned to take my time and energy more seriously, treating myself like an actual business. I shifted my perspective a bit, pivoting my position enough to see the world in a whole different light — to actually see and appreciate the light.
It's been the most beautiful layer to my self-evolution.
And the greatest part of it all? The best is yet to come.
Thank you for all of your support. Follow me @devrivelazquez + let me know how this year has changed you!
Photo courtesy of @photo.jay
Posted in: inspiration, motivation


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Backend Engineer at OneFit
When the world gets more and more digitised, people are becoming at risk of being physically passive and mentally overloaded. We want to turn the tables and use technology to help our memberships to stay fit. To get there, we need you on our squad.
We are growing as a tech start-up into the scale-up phase (envision a scale-up as a startup on steroids ;D). To improve our product and services we need great people to bring the workout revolution into the world. We have a lot of exciting development challenges, especially as a back-ender. That's why we need you.
OneFit is about
We are on a mission: One Fit Planet.
OneFit is a technology driven sports and yoga solution that helps its members to stay motivated and keep working out. We do this by offering a flexible monthly membership for a rainbow of workouts. From swimming to fitness, from yoga to padel, from boxing to pilates all available at your fingertips with our app. Choosing from over 60 thousand classes every month.
What can you expect as a backend engineer at OneFit?
Our platform transmits thousands of bookings and check-ins every hour in different countries and languages and in the near future also in different currencies and timezones. We are working on multiple integrations with other booking systems like MindBody, Virtuagym and many more using our venue API. We have real time listings of workout availability and we make it possible for our users to see who else is doing that workout. We are working on efficient algorithms to engage our members and help them to reach their fitness goals. Our code quality standards are high and therefore on it self already pretty challenging. There is much more we want to build and so much more we can improve. As a backend engineer you will be working on a variety of projects like waitlist, churn prediction model, venue api, business intelligence, core stability and much more.
We believe in motivation over regulation. Developing the good way can only be done by a good team. We believe motivation is as important as skills for a team to be successful.
So we don't ask you to be in at 9 am. Instead we want you to challenge standing ideas; be curious about new technologies and share your best practices because you want to.
What do we offer?
Competitive salary
Free OneFit membership
Company sponsored happy hours
Apple equipment
Education budget
Free lunch
Team trips and drinks
Which skills are relevant to us?
5+ year of experience in backend development
relevant OOP engineering skills namely PHP7 - Laravel, Symfony or any other recent PHP framework
experience with NodeJS - Express/RESTFul, Apollo GraphQL, Mongoose etc.
perfect understanding of design patterns & micro-services architecture patterns (namely Events Driven)
Experience with CI/CD and Cloud: GCE, Kubernetes, Docker, MongoDB, MySQL, Elastic, service mesh, Kafka etc.
fluent in English
full time sense of responsibility
experience or interested in unit/feature testing
Independent worker, also able to work well within a team
Degree in Computer Science and/or Software Engineering is a plus


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Shares of Kellogg are on pace for their worst day in two decades after the company slashed its full-year profit and earnings outlook Wednesday.
The company's stock was down as much as 9.6 percent in morning trading, its biggest daily drop since Oct. 16, 1998, when it plummeted 9.47 percent. The shares rebounded somewhat in afternoon trading, but were still down by about 7 percent
Kellogg has been spending more on advertising and promotions in order to drive sales of its cereals, a difficult feat as consumers seek out healthier, low-sugar options including protein bars and yogurt.
The company cut its earnings outlook and said it now expects full-year adjusted earnings per share to rise 7 to 8 percent, down from its prior outlook of 11 to 13 percent. In addition, Kellogg also sharply cut its outlook for operating profit from a 5 to 7 percent increase to flat.
Sales for Kellogg's U.S. morning foods unit declined 1.3 percent in its fiscal third quarter, partially due to its recall of 1.3 million cases of Honey Smacks cereal, which were potentially tainted with salmonella. The company did receive a slight boost in this category from higher sales of Pop Tarts during the period.
Sales for its snacks business, which is its biggest unit, fell 3.5 percent in the three-month period ended Sept. 29, the company said. While Kellogg switched its snacks delivery model last year to reduce expenses, transportation costs due to a shortage of truck drivers in the U.S. took a toll on Kellogg.
Net income in the quarter rose to $380 million, or $1.09 per share, up from $288 million, or 83 cents, in the year prior. Excluding certain one-time items, the company earned $1.06 per share, on par with Wall Street estimates, according to data compiled by Refinitiv.
Kellogg reported revenue of $3.47 billion for the quarter, up from $3.25 billion the prior year and beating forecasts of $3.42 billion.
"The single hardest thing to do in consumer packaged goods is return to top-line growth," Steve Cahillane, CEO of Kellogg, said on an earnings call Wednesday.
"Could we have pulled back on some investment in Q3 and delivered more profit?" he said. "Yes, of course. But we are leaning into investment right now."


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Employing Overseas Nationals
Blacks Solicitors' Business Immigration team understand that hiring the right person for the job is central to any company's success.
Immigration is a complex and fast-changing area of law and businesses face ever increasing challenges when looking to recruit foreign workers.
If you have identified an outstanding candidate to hire who doesn't currently have permission to work in the UK, or a shortage of supply is causing you to actively recruit from abroad, you will need to understand what immigration routes might be available in any given situation.
Hiring EU Citizens
Currently all EU citizens have to register under the EU Settlement Scheme. Further information around the recruitment of EU nationals can be found here.
Hiring Non-EU citizens
There is a separate system in place if you would like to hire non-EU nationals.
Non-EU nationals require permission to come to the UK, traditionally in the form of a Visa (more specifically in the form of a Biometric Residence Permit). However, some migrants might have the right to work in the UK independent of any sponsorship by an employer.
For example, an individual might have the right to work on the basis of: a relationship with a British or EU national; as a Commonwealth citizen; on the basis of UK ancestry; as a student; or if the individual has obtained a right of Indefinite Leave to Remain, and will therefore be permitted to work in certain defined circumstances.
However, if the individual has no prior authority to work in the UK, then you will likely need to sponsor the individual under the Points-Based System.
In order to sponsor an individual you will first need to apply for a Sponsor Licence.
At Blacks, our Business Immigration team practice exclusively in immigration and, with its breadth and depth of knowledge, is committed to helping clients recruit and retain the overseas workers they need.
For more information about our business immigration services, or to find out how we can help you, please email or call us today on 0113 322 2842.


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Harvey Lipton, 86 dies: former Hearst counsel
NEW YORK -- Harvey Lipton, former general counsel for Hearst Corporation, member of the Board of Directors and a trustee of the trust established under the will of William Randolph Hearst, died suddenly Friday at South Nassau Communities Hospital in Oceanside, NY. He was 86.
Lipton began his career at Hearst in 1950 as a law clerk. In 1951, he joined the Office of General Counsel as a lawyer. He was appointed general counsel and became secretary of Hearst Corporation in 1966, a post he held until his retirement in 1990. In 1975, Lipton was appointed to Hearst's Board of Directors. He continued to be a legal consultant to Hearst Corporation, member of the Board of Directors and a trustee until his death.
"Harvey was both a valued friend and a trusted colleague to all of us who had the pleasure of working with him," said Frank A. Bennack, Jr., executive vice chairman and CEO of Hearst Corporation. "His service as general counsel for 24 years meant he was an important and effective player in Hearst's major changes and events during those years."
Lipton graduated from New York University in 1948 and graduated summa cum laude from St. John's Law School in 1951, and thereafter was awarded a doctorate of law. He was a member of the New York County Lawyers Association.
Lipton is predeceased by his wife, the former Pearl Barsky, and survived by two children, Diane Gail Gollub and Charles Norman Lipton, and five grandchildren, Hayley and Ross Gollub, and Jonah, Samantha and Morgana Lipton.
Services will be held Monday at 2 p.m. at Gutterman's funeral home, 175 North Long Beach Road, Rockville Centre, N.Y. Donations may be made to Hewlett-East Rockaway Jewish Centre, 295 Main Street, East Rockaway, N.Y. 11518.


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The Torch Club is a place for Boys & Girls Club members of ages 11 to 13 to learn how to make a difference in themselves and in others lives through service, leadership, and demonstrating good character. These days younger kids may not be getting the examples and encouragement they need to become a good citizen and leader in the community, so Torch Club was created to exactly that. In the program, kids learn how to work together to plan and create activities in four areas: service to Club and community; education; health and fitness; and social recreation.
Through these service activities, Torch Club member recognize Club and community needs, create programs and activities, and to actively participate in their community. Just these past couple months, Our Torch Club has participated in the PACH Program, set up for the Halloween party, and hosted a dance party for the Club. Helping in these events they get to have fun, learn how to help others, meet new people, and become apart of the community.
Torch Club members also take part in educational activities that focus on personal development. These activities develop their social skills , problem-solving, communications, goal-setting and decision-making skills. The objective is to have teens develop a moral compass and value qualities such as honesty, justice, fairness and respect for self and others.


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Razor Blades
Rockwell DE Razor Blades 5 Pack
Pinaud Clubman Aftershave Lotion features the original Clubman fragrance with a warm, Musk background. Cools and soothes tender skin after shaving.
Essence imported from France and blended in the USA.
177ml in a plastic Pinaud bottle.
Made in the USA.


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- 3 beds
- 2 baths
- $119,877 price
- 316840 mls id
- Year Built: 1977
- Status: Active
PRICE REDUCTION!! House has been updated from top to bottom, and inside n out! The exterior features a brand new architectural roof, fresh new paint and HUGE, super private backyard. Step inside to your spacious open floor plan with durable vinyl wood plank flooring through-out the living and kitchen/dining spaces. Kitchen features gorgeous tiled counter tops that look JUST like marble, large white subway tile back splash, over sized kitchen sink, new cabinet doors and hardware, and brand new stainless appliances which includes gas range! All 3 bedrooms have new carpet flooring, both baths have totally been updated with new tubs, the same marble look tile tub surrounds, counter tops and floors, new faucets, toilets, cabinet doors, hardware, and lights! I'm telling you, this one won't last long!! Call your REALTOR today for your private showing and let's make this one YOUR new home! Seller wants to make it easier for you to move in and is willing to assist with some closing costs and one year home warranty with accepted contract.
- Site Link
- Property SubType Single Family Detached
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Incidentally, the Papaschase Chief and council were approached by descendants in the Elinor Lake area who were concerned that a gas company was trying to run a seismic line through a local burial ground were Chief Papaschase is buried. Members of Chief and council along with descendants and supporters cleared brush in and around the burial ground and marked it with a cross replacing one that had fallen down. According to Alberta's Cemeteries Act, a burial ground or cemetery that is marked with a marker is protected by law and is punishable with a fine and/or jail time.
An Energy Utility Board pre-hearing (2000) and hearings (2000/01) resulted when a number of stakeholders came forward to protest Epcor's proposed RD11expansion. Initially, the EUB approved Epcor's expansion plans but after recommendations were made to the Alberta Community Development, Minister Gene Zwodesky halted the expansion for good. Although the expansion was stopped to protect the historic buildings that were built for power generation it did result in a victory to protect the burial grounds. It also helped too that human bones were found on Epcor's property in May 2000 and in October 2000.


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"Behold, I will send you Elijah the prophet before the coming of the great and dreadful day of the LORD:"
King James Version (KJV)
4:5 Behold I will send - Though the spirit of prophecy cease for four hundred years, yet at the expiring of those years, you shall have one sent, as great as Elijah. Elijah - Namely John the Baptist, who came in the spirit and power of Elijah, #Luke 1:17|, and therefore bears his name. Before - That is, immediately before; so he was born six months before Christ, and began his preaching a few years before Christ began to exercise his publick office. The great and dreadful day of the Lord - This literally refers to the times of vengeance upon the Jews, from the death of Christ to the final desolation of the city and temple, and by accommodation, to the end of the world.


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Saturday Night Big Night Out!
Comedy on a Saturday night in Ebisu, anyone? One of the longest running nights in Tokyo, the Big Night Out! showcase 6-8 of Tokyo's finest comedians in the intimate setting of Vega Wine Bar in Ebisu.
Free entry and a dish of popcorn is on the house (but buy a drink please!) from the owners Paul and Keiko, then sit back and enjoy some jokes to brighten up your Friday night.
The Big Night Out is monthly on a slightly irregular schedule so make sure you check the homepage or the Stand-Up Tokyo schedule.


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Battling chronic illness requires comprehensive measures to get the right outcome. Our membership empowers you to manage the condition with expert guidance and support from vHealthdoctors. Enabling you to understand the treatment better and make informed decisions.
But that's not all. Get savings on treatment, hospitalization and home care expenses through discounts along with diet management to race back to good health.
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You probably have some idea what Vim is since you're here reading this, but just to make certain that you know what we're taking about I'll explain it. Vim (pronouced: 'vee-eye improved') is a highly configurable text editor built for speedy text editting. It is an improved version of Vi, which is a text editor that comes bundeled with most *nix distrobutions.
There are many reason to learn Vim. The fact that it is one of the most powerful text editors available should be enough reason to get you interested. If you're working with *nix machines it is also nice to know the basics of Vim, since it is (almost) always available and if you've had a computer crash or something similair it might be that Vim is the only editor that will function. When accessing other computers via telnet or ssh Vim also good to know, since you can be almost certain that Vi will be on the machine (as long as it is a *nix machine that is) and you can then easily edit files on the remote machine since Vim works perfectly in a terminal window.
To start learing Vim you need access to Vim in one form or another and an interest in learing it. If you don't have Vim allready installed on your computer you can download it from www.vim.org. There are version of Vim available for most OS' (and the source is available so you can compile it if you don't find a suitable binary), as well as both a GUI version and 'terminal' version. For this tutorial it won't matter which version you use since I won't cover any of the specific GUI options and I'll cover the differences between the different OS' as good as possible.
So you've gotten your hands on Vim and are ready to try it for the frist time? Good. To make things easier in the future you should add the path to the vim-executable to your $PATH. This isn't necessary if you did a standard installation on *nix since the executable file has been placed in the $PATH. On a Windows machine it is a little work, but it ins't that hard (search Google for how to do it). Once that is done you're ready to start Vim. The magical command to use is 'vim' if you're on a *nix machine, on a Windows machine the commmand is 'gvim.exe'. If you want to use the GUI in the *nix machine all you have to do is add a '-g' option at the end of the command, so the new magical command becomes 'vim -g'. On Windows the GUI version is started by default.
The first screen that greets you should look something like this. You can just ignore the text there for the moment, I'll come back to what those commands do. The little square in the top-left corner shows where your cursor currently is positioned. The tildes bellow symbolize that those lines doesn't exsist in the current file, they are only show there to 'fill the window'. Now you're probably thinking that it is just to start typing whatever text you might have in mind, but it isn't that easy.
One of the things that makes Vim as powerful as it is the fact that the program has different modes. There are six different modes available. The ones I'll introduce you to in this tutorial are Normal mode (the one you're in right now), Insert mode, Command mode and Visual mode.
There is a lot of ways to enter Insert mode, but the "easiest" is by pressing i (i for insert text). An important thing to notice when issuing commands is that Vim is case sensitive, so i isn't the same as I. You're now in Insert mode and you can start typing text like in any other text editor except for one little detail. Vim will not insert a line break when you reach the end of the 'screen width' even though the cursor will move to the line bellow it. To insert a line break in Vim you have to press <Enter>. It is easier to see where there are line breaks when you turn line numbering on, something that is explained later on under 'Configuring Vim'.
To get back to Normal mode you press <ESC>. A nice thing to know is that if you're ever unsure what mode you're currently in you can just press <ESC> to get back to Normal mode. If you press <ESC> while in Normal mode the window will either blink or you'll get an anoying beep from the computer, so now harm done there either.
Another way to enter Insert mode is to use the a command (a for append). At first glance you might think that they do the same, but the truth is that i starts inserting the text in front of the cursors current position, while a start inserting the text behind the cursor.
You've now written a litte text. After a couple of lines you notice something you want to change in what you've previously written. The most natural way to do this for those not used to Vim would be to move the cursor there using the arrows, remove what is there using backspace or delete and then write what is supposed to be there. But as you might suspect, the most efficient way of doing it in Vim is different.
First you enter Normal mode by pressing <ESC>, then you move the cursor to wherever you want it to be. To move the cursor you shouldn't use arrow keys, but you should these keys: h to move left, j to move down, k to move up and l to move right. These are the standard movement keys in Vim. The reason you should use these keys instead of the arrow keys are that they are allready under your fingertips when you're typing so you won't have to move you hand. On some keyboards the arrow keys are also placed on peculiar places, so it is easier to not use them since you're hand won't have to search for them. It migth not seem like much, but if you consider that you might move the hand from the letters to the arrow keys a couple of hundred, if not thousand, times a day that sums up to be a lot of 'miss-used' energy. It also reduces the amount of the stress your wrist is exposed to since it won't be moving as much.
It might be difficult to remeber these keys in the beginning. One way to memorize them is; h is on the left, j is a hook down, k points up and l is on the right. Writing it down on a post-it note and placing it on your monitor might not be a bad idea either.
One of the powers of most commands in Vim is that you can repeat the command n number of times by typing n+command. So to move the cursor three lines down you would type (in Normal mode) 3j. That tells Vim to execute the j (move cursor one line down) command three times. This way you can easily move around the file, covering big distances with a single command.
There is also a lot of other commands for moving around. To jump to the beginning of the next word you use the w command. This command accepts a number in front as well, so 3w would move the cursor to the beginning of the third word.
Another way of moving around that is very nice to know when programming is the % command. What this command does is find the (),{},[], /* */ under the cursor (Vim also checks a couple of other pairs, but these are the most used ones), if none of them is under the cursor it uses the next one on the same line, and moves the cursor to its match. That might be a little hard to understand the first time around, so I'll give you an example.
On this image the cursor is placed over the first 'o' in classFoo. If I now press % the cursor will jump to the last }. This is because Vim first checks if the character beneeth the cursor is one of the allowed item, and since it isn't it moves along the line until it finds one. The first one it finds is the { at the end of the line. Vim then moves the cursor to the matching item. This is a nice way to check if the clause is closed where you want it to close, because if it isn't closed you'll get a a little beep from the computer (or the screen will flash) and if it is closed, but at the wrong place you'll see it since the cursor will be moved there. There are other ways as well to check if a bracket is closed, but that will be left for another tutorial to cover.
A movement command that I use a lot is f, and it's twin F. f moves the cursor to the next occurence of the character you type after f. So if you type fa the cursor will be moved to the next 'a' in the document. F is almost identical except that it moves the cursor to the previous occurance of the character.
Other movement commands that are very nice to know are the $ and ^ commands. The $ moves the cursor to the end of the line, while ^ moves the cursor to the beginning of the line. Those familiar with regualar expression probably recognise these as the signs used for the beginning and end of a line.
The last movement command that I'll cover in this tutorial is the G command. Preceded by a number it moves the cursor to the beginning of that line. If you don't add a number in front it will move the cursor to the beginning of the last line in the file.
To delete a character you place the cursor over the character and in Normal mode press x. This will delete the character currently under the cursor. The reason x is used is from the old typewriter days when you typed xxxx over the word you wanted to delete. It is also possible to add a number in front of this command, so 4x would be the same as if I had typed xxxx.
Deleting large amounts of text this way is cumbersome. Vim has therefore introduced another way of deleting things as well.
What I'm taking about is the d command (d for delete). The easiest use of the d command is to simply press it twice (dd). This will delete the line you are currently on.
If you press d then move the cursor with one of the movement commands that I covered earlier you will delete everything that the cursor passes over. So if you press dj you you will delete the line you're on and the following line. To only delete the line you're currently on you use the dd command. To delete a whole class enclosed in you could place the cursor at the beginning of the class declaration (for example the 'c' in class on the previous picture) and then type d%. This would first move the cursor to the first { and then move it to the matching }, and since that is done in one motion everything it passes over would be deleted.
Now that you've started deleting stuff it might happen that you accidentially delete something that wasn't supposed to be deleted. Despair not, Vim has both an undo and a redo command. The undo command is placed under the u-key while the redo function is accessed through CTRL-R (when using CTRL the case of the following letter is irellevant, so CTRL-r is the same as CTRL-R). By default Vim has stores the last 1000 changes in memory.
As with everything else in Vim there are numerous ways to copy and paste things. One way of doing it is first delete the the text with one of the delete commands I showed you earlier. You can then paste whatever you deleted back into the text with the p or P command. p for put, not paste as you would have thought. The reason for this is that it acctually takes things from a registry and puts it into the text, but that part will be saved for another tutorial to explain. The difference between them is that p puts the text after the cursor, while P puts the text before the cursor. If you have deleted a whole line (or more) the p command will put the text on the line bellow your current one, while P will put it between your current line and the line above.
When you type your brain is often a couple of steps ahead of your fingers, so you end up with typos like teh instead of the. An easy way to fix this in Vim is to put the cursor over the 'e' and then press xp. What this does is remove the character under the cursor (in this case the 'e') and place it after the next character. So teh magically becomes the.
It is also possible to copy/paste text without deleting it first. You do this with the y+motion command (y for yank). For our simple purposes the y command works just like the d command, except that it doesn't delete the text. Once you've yanked the text you can put it back in with either the p or P command. One thing that might be akward for the beginner with this command is that it doesn't give you any visual clue about what text has been yanked. So you'll for example press y4j to yank the four letters to the left of your current posision, but after you've pressed them nothing will happen. This is ok, Vim has stored the text in memory, it just doesn't bother telling the user about it.
Many users prefere to see what text they are copying, so that is also possible to do in Vim. To do this one first has to enter Visual mode. This is done by pressing v while in Normal mode. There are acctually three different Visual modes available, but I'll only talk about one of them here. By default you won't get any message that anything has happened, even though you have entered Visual mode. If you know move your cursor around you'll see that the text you pass over becomes marked. You can now do operations on the marked text, for example delete it (d) or copy it(y).
The search and replace functionality of Vim is very powerful. One of the reasons for this is that you can use regular expression when searching and replacing text.
To start searching you type /. You will now see a / at the bottom line of the screen and the cursor has been moved to the spot behind it. You can now type your search criteria behind the / and when you're done you press enter to let Vim start the search. Vim will now search forward from the cursors position and stop once it finds a match. If the match it found wasn't the one you where looking for you can use the n command to repeat the last search. Vim will now contiune searching through the document, once it reaches the bottom of the file it will jump to the top and continue there.
If you want to start the search backwards from the cursors current postion you replace the / with a ?. It is also possible to 'turn the current search around' without having to retype it. Lets say you start searching forward for the word 'web'. The search command would then look something like
/web. You press n a couple of times to move the search along. If you now realise that the place you wanted to reach was the previous hit, you can turn the search around with the N command. What this does it repeat the last search, but replace / with ? or vica versa.
But what if you want to search and replace something? This isn't much harder than searching. Instead of starting with a / or ? you now start with a :. There wil now be a : at the bottom of your screen, with the cursor behind it. The mode you're now in is called Command mode, I'll cover some more uses of this mode later on. The first thing you have to do when starting a search/replace is to specify the range of it. The two easiest to remeber ranges are: n1, n2 (which ranges from line n1 to line n2) and % (which cover the entire file). So if you want the search/replace to cover the entire file your bottom line should look something like
: %. The space between the : and the % is just there for easier reading, you don't need to type it. What follows this is
s/<searchpattern>/<replacepattern>. This is the easiest form of search/replace available. If you have a text and you want to replace every occurance of 'Pippin' with 'Peregrin' the search/replace string would look something like
: %s/Pippin/Peregrin.
When you start Vim you can start it with a file allready loaded. The way to do this is to add the path and filename behind the executable when you start Vim. If you've allready started Vim and want to load a file you can use the
: e <filename> command.
If you were editing another file when you decided to load a new file, the first file you were editing will be put into a buffer. To view which files are in the buffer use the
: buffers command. The number in front of the filename is that files current 'buffer number'. To switch between the various files in the buffer you use the
: n buffer command, where n is the files 'buffer number'.
To save the changes you've made to a file you use the
: w command. This wil write the changes to the file without changing the file name. If you want to save the new file under a different name you would add the new file name behind the w command, for example
: w new_file.txt.
Quitting Vim is done with the
: q command. If you've done some changes to the current file and you try to quit before saving them you'll get an error message saying soemthing like 'changes done since last buffer save'. If you're sure you want to quit before saving you add an ! behind the command so the quit command would become
: q!. What that one does is tell Vim that you know that it will cause a warning, but you want to do it anyway.
Most of Vim's configuration can be done through the Command mode. To enter this mode you type a : when in Normal mode. This will put a : at the lower left corner of the window and place your cursor behind it.
When coding it is very nice to see what line you're currently on. This can be accomplished in Vim by typing
:set nu, nu is short for number. That command wil turn on line numbering, and if you type it again line numbering will be turned off.
Indention is also a handy tool when programming. To set how much each tab indents the text you can use the
:set tabstop=n to set the tab size to n. If you change tabstop from the default 8 you should also change shiftwidth to the same number. This is done with
:set shiftwidth=n. Shiftwidth is used for autoindention and some other functions in Vim.
There are three different types of autoindention available in Vim by default. These are 'cindent', 'smartindent' and 'autoindent'. 'cindent' uses standard c indention rules. 'smartindent' and 'autoindent' don't follow any specific indention rules, but mainly keeps your current indention level when you start a new line. There are some differrences between 'smartindent' and 'autoindent', but I won't cover them here. To turn one of the indentinos schemes on you type
:set cindent (change
cindent with the indention 'rules' you want).
Another very nice option to know is the
:set nocompatible. This will allow you to use Vim commands that are not compatible with the old Vi. Another very good thing about this command that you'll notice at once is that when you're in any mode, except Normal mode, there will be a little note in the bottom-left corner telling you which mode you're in. When you're in Insert mode, it will say -- XIM INSERT-- and likewise for visual mode. In Command mode it doesn't say anything since the cursor will then be down there behind a colon.
If you tire of writing these commands everytime you start Vim you can make a file called .vimrc (_vimrc on Windows) in your homedirectory (placed in vim's install path on Windows machines). This file will be read every time Vim starts so if you put the commands there, without the : in front, you'll have Vim ready configured at startup. A basic .vimrc script with the commands that you've learnt so far(pluss two others that are very nice to know) might look something like this:
" Basic .vimrc file
" Everything behind a double-quote is treated as a comment
set nocompatible
set nu
set tabstop=4
set shiftwidth=4
set cindent
set ruler " show the line, column number of the cursor on the bottom line
set showcmd " show partially finnished commands
For more examples of what a .vimrc file might contain you should check out the example file that came with your vim installation.
An important detail to remeber is that the help file of vim is very comprehensive and covers almost any question you might have. To access the help file type :help command. The command at the end is the command you might want help about. If you omit a command you'll be taken to the index help page.
I know that it can be a lot to remeber all these commands in the beginning, so I've created a short list with the commands that we've been through (pluss two new ones!) with a short explanation. Keep a copy of the table beside your keyboard until you've grown accustomed to them. It will save you alot of time from having to check out the commands in thelp file or checking this tutorial again.
|Exit current mode and enter Normal mode
|Start inserting text in front of current cursor position
|Start inserting text after current cursor position
|Start inserting text at the beginning of the current line
|Start inserting text at the end of the current line
|h, j, k, l
|Vim's arrow keys
|Move to matching bracket ({}, (), [] etc.)
|Move to next occuranse of n
|Same as f, except moves to previous occuranse
|Move to end of line
|Move to beginning of line
|w, W
|Move to the next beginning of the next word
|Move to beginning of line n, with a number in front it moves the cursor to the last line
|Deletes the character under the cursor
|Deletes everything that the cursor passes over during the motion
|Yanks(copies) everything that the cursor passes over during the motion
|Put what was last deleted or yanked behind the current cursor position
|Same as p, but puts it in front of the current cursor position
|Search for <pattern> forward from the cursor position
|Search for <pattern> backward from the cursor position
|Repeat previous search
|Repeat previous search, but change the direction of the search
|: <range> s/<pattern>/<substitute>
|Search for <pattern> in <range> and replace it with <substitute>
|: e <filename>
|Open <filename>, if no filename is specified it opens a new file
|: w
|Save changes to the current file
|: q
|Quit Vim
That's it for now. You've seen some of the power hidden beneeth Vim's simple looks as well as learnt enough to use it. For more information about Vim look in the help files, do some googling or ask on the discussion board.


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PLAYBILL.COM'S CUE & A: William SadlerBy Lena • Mar 22nd, 2009 • Category: Leading, William Sadler
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Email Crashdown.com | Facebook | Twitter | Instagram | All posts by Lena


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49 characters; only 13 actors required with doubling. EINSTEIN SINGS: A PLAY IN NO ACTS is the collaborative effort of two friends to write a new, innovative, and ultimately pointless play about two friends attempting to write a pointless play. Within this riotous romp of inside jokes, clever double-entendres, and humorous images are several sketches with various unfortgettable characters, all leading up to a surprise ending.
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Product Details
- 9780557070589
- Copyright
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- Publisher
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- Published
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