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Natural Remedies
Alcohol-Free Toner
Paraben-Free • Phthalate-Free • Gluten-Free
Un-Distilled Witch Hazel • Rose Water • Cleanses • Tones
Rose petals, which, through distillation, create the rosewater we use in our formula, are full of natural oils and sugars that help restore dehydrated skin and bring out a natural, dewy, glowing complexion. The natural astringent properties of rose petals work in tandem with witch hazel, tightening pores, controlling oil production, locking moisture in, and keeping free radicals out. Rosewater is also full of Vitamin C, which is crucial for collagen production, strengthening skin cells, and fading blemishes and scars
How To Use:
Apply with a cotton ball or soft pad to cleanse, soften, refresh and moisturize skin. Use anytime throughout the day as a softening refresher.
Purified water, certified organic witch hazel ext blend (Hamamelis virginiana extract (witch hazel*), aloe barbadensis leaf juice (filet of aloe vera*)), glycerin, phenoxyethanol, rosa centifolia (rose) flower water, fragrance (natural rose), citric acid, Citrus Grandis (grapefruit) seed extract *denotes certified organic ingredient
The carefully selected, naturally sourced ingredients in this product may have undergone limited processing.
355 ml
Made In USA


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A Gastronomer's Journey
Bruno (BUZZ): 'In the original recipe of a classic babushka (grandmother in Russian), the thick soup is almost gelatinous and prepared with meats that gives a thin layer of fat on the purple broth and shiny. It takes garlic, dill, chunks of cabbage, potatoes and carrots, and is usually served with fresh sour cream aside'
Much pleasure. I am Bruno, better known as Buzz, Brazilian, backpacker and connoisseur of food.
I am beginning my first article here, and I would like to talk about a country which has now grabbed the attention of the whole world because it is hosting the world's most popular tournament; World cup Football 2018. As everyone knows that the country is Russia.
I had visited Moscow in 2014 and I was lucky to arrive well at the time of the city's birthday celebrations.
Before going to Russia, I had in my mind a list of typical foods that I yearned to try.
It is quite obvious that if you ask any Brazilian, which Russian dish comes to mind first, when you think of the foods of Russia? The answers would generally vary in between stroganoff to the famous Russian salad (potato salad with mayonnaise – in Brazil). But I desired to try something different, so tastes of dishes like borsch, blinis and caviar were on my list to enjoy.
And there I started the Russian gastronomic experience for the most traditional dish of the Russian family: a borsch, or in Old Russian "brsch" (beet).
In the original recipe of a classic babushka (grandmother in Russian), the thick soup is almost gelatinous and prepared with meats that gives a thin layer of fat on the purple broth and shiny. It takes garlic, dill, chunks of cabbage, potatoes and carrots, and is usually served with fresh sour cream aside.
In fact, there is only one secret to a good, traditional borsch: a cup of pickled or pickled cucumber water, which gives a bitter, acidic touch, making the typical purple color more vivid and intense. Ingredients like Red Wine, apple cider vinegar also go well with the preparation. It is a delicious soup and worth trying in its traditional recipe in your home country. I can vouch for it.
Curious story: When the Queen of England went to Moscow, a cook decided to prepare the soup in the nouvelle cuisine style. When the hosts saw it, they were perplexed at the style and chased the babushka to present the dish to the Queen in its original recipe. Sometimes less is more!
I hope you have enjoyed my maiden article until the next gastronomic adventure is carried out.
What will be the next destination?
See ya…
Words and Photos: Bruno
About the author: Bruno is a digital marketing professional with a special expertise on CRM. Brazilian backpacker, passionate about gastronomy and intense travel enthusiast. Has already travelled fourteen countries and desire to explore more. Participated in five courses/workshops focused on gastronomy including one in Italy (pasta, pizza and sauces) in the Cordon Bleu of Firenze, Italy.
Email: firstname.lastname@example.com

subset: commoncrawl


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Greek style mixed salad
Linguine w/ porcini & mixed mushroom
Penne rigate w/ salami tomato cream sauce$58
Japanese scallop & mixed mushroom cheese Italian style rice$68
Pan fried USA chicken breast with mixed mushroom sauce
French style cheek meat stewed
Pan-fried thin cut salmon with Paris butter sauce
Roasted lamb tenderloin w/ garlic gravy sauce
Camembert cheese cherry tomato smoked duck breast salad
Capellini w/ black garlic spicy mixed mushroom
Capellini w/ salty ox-tongue fresh meshed tomato herb sauce$58
Spaghetti w/ grilled beef spicy sauce
Pan fried fish fillet w/ crab seeds cream sauce
Seafood & cheese cream sauce Italian style rice$78
Grilled spring chicken w/ caramel passion fruit sauce
Grilled Australia rib-eye steak w/ porcini cream sauce
Waldore salad
Capallini w/ black truffle garlic mixed vegetables
Spaghetti w/ chorizo & clam in white sauce$58
Porcini & bacon Italian style rice$68
Pan fried USA chicken breast with mango Mexican salsa
Pan fried John dory fillet w/ pesto sauce
Slow cook baby pork leg bone w/ honey gravy sauce
Grilled Australian ribeye steak w/ mixed mushroom cream gravy sauce
Grilled medium cooked marinated beef salad$50
Capellini w/ black truffle paste asparagus & mixed mushroom
Spaghetti w/ garlic Japanese scallop fresh mesh tomato sauce$58
Spanish chorizo wild mushroom Italian style rice$68
French style duck leg confit w/ orange caramel sauce
Pan fried Alaska halibut fillet w/ black vinegar sauce
Grilled spring chicken w/ wild mushroom gravy sauce
Grilled Australia rib eye steak w/ Paris butter sauce
Smoked salmon & cheese salad$50
Linguine w/ cherry tomato asparagus & mixed mushroom herb sauce
Penne reigate w/ minced duck breast Bolognese$58
USA chicken fillet wild mushroom & cheese Italian style rice$68
French style duck leg confit w/ garlic gravy sauce
Pan fried cod fish fillet w/ lemon butter sauce
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Regular Coffee
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red wine: CHILE: Cabernet: 2017: pleasantly fruity nose with aromas of black cherries, raspberries and plums, all with a hint of spiceRecommeded
red wine: South Australia 's Barossa: Shiraz: 2015: Intense plum and mulberry flavours with regional nuances of chocolate and spice
red wine: Spain: Tempranillo: 2017: very well structured this wine stands out by its deep aroma with a good expression of the toasted elements
white wine: Spain: Moscatel: 2017: Delicate fragrance but intense aroma and sweet. Fruity nose with hints of honey, Jasmine and orange.
white wine: Chile: Sauvignon Blanc: 2017: Aromas of citrus, grapefruit and apricot. Crisp and fresh on the pallet with delicious lingering citrusRecommeded
white wine: South Australia: Pinot Noir Chardonnay: 2017: Strawberry, cherry and citrus aromas, with hints of spice. A creamy palate, with soft tannins & lingering fresh acid finish.
Special: 跟餐轉飲+$30
pineapple juice, rum, coconut cream
mint leaves, lime, white rum, soda
vodka, rum, tequila, gin, cola
tequila. fresh orange juice, grenadine
vodka, lime juice, Soda water
Kahlua, vodka, milk
All pictures are for reference only
Some dishes contain dairy products
是日餐湯: 雜菜海鮮湯
是日甜品: 黃莓芝士蛋糕


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A number of volunteering roles for young people are available in the library. Different minimum ages apply depending on the role, however we need you to be at least 14 years of age (although see Duke of Edinburgh (DofE) awards below regarding year 9).
Duke of Edinburgh awards
"I loved seeing how the library worked behind the scenes and being a part of that. It was a good first step into the real world!"
We offer volunteer placements which may count towards your Duke of Edinburgh volunteering awards at bronze, silver and gold levels. Please check with your DofE leader before applying.
You must be at least in year 9 at school and able to offer the specified regular time commitment as these places are in great demand. Your commitment depends on the award level, with bronze volunteers starting with one hour per week for 12 or 26 weeks. You will be asked to help with routine library tasks such as shelving, helping people operate the self-service machines, presenting notice boards and finding books. You may be offered some project work depending on the level. If you opt to volunteer during the summer you will support the Summer Reading Challenge. At the end of your time with us we will complete the required assessment for the award.
We offer two tranches of volunteering for bronze awards.
- Autumn/spring. We require a commitment from you to volunteer for 6 months, mid-November to mid-May for about an hour per week; choose this to meet the Duke of Edinburgh requirement for one option to be done for 6 months. Application dates for Autumn placements will be confirmed in early 2020.
- Summer. Choose this if you only wish to volunteer for 12 weeks. Your placement would commence in June and end sometime in September. You will assist with running the Summer Reading Challenge. Applications for Summer Duke of Edinburgh placements will be accepted from 6 April – 26 June.
Early application is encouraged as places are limited. Applications cannot be received outside the 'open' periods, and we do not keep waiting lists. If you miss these periods you may wish to make a direct approach to one of our Community Partnered Libraries, who may also be recruiting volunteers.
Silver level Duke of Edinburgh applicants should apply for the six month Autumn/Spring placement.
Summer Reading Challenge
"I felt like I had done something worthwhile with my summer, I love books and it was great to help the children, so I really enjoyed it!"
Each summer we recruit volunteers aged between 14–25 to help us run the annual Summer Reading Challenge - where children of primary school age sign up to read at least six library books over the school holidays and collect incentives along the way. It's a busy time for libraries and we appreciate your help. In this role, you would encourage children to read more by talking to them about their books, help with events and activities, sign children up to the challenge and give them rewards for reading. It is a great way to get experience for your CV and our volunteers have a lot of fun. We need you to be enthusiastic about reading, friendly and enjoy working with children. The minimum commitment is at least 10 hours during the Challenge period, which can be intensive or throughout the summer to suit your holidays and the library.
Our young people's volunteering opportunities are limited and allocated by role to each library. If you wish to count Summer Reading Challenge volunteering towards your Duke of Edinburgh award, apply for the Duke of Edinburgh role.
You can apply for Summer Reading Challenge volunteer role from 6 April.
Work experience
The current massive and unprecedented budget pressures on Surrey County Council has meant that the library service, amongst other services, is currently developing what the service will look like in the years ahead. As such, we are not in a position to offer work experience placements until this has been completed and outcomes are known. If you wish to be considered instead as a Summer Reading Challenge volunteer or for Duke of Edinburgh placements please read the relevant sections above.


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Some fascinating cultures are best appreciated from afar, like strep ones -- that sh*t's mad contagious! Enjoy biker culture without the risks of actually being a biker, at Live Fast.
A special art exhibit running this weekend at Fairfax's Patriot Harley-Davidson (and afterward at National Harbor's ArtWhino), Live Fast's a celebration of all things Harley, with artists across the country creating nearly 30 pieces "inspired by the gasoline, oil, and freedom that power these uniquely American machines", which helps explain why Hondas still get better mileage. The collection of canvas works are fittingly badass, ranging from "Flake", with a tattoo'd topless lady-biker semi-covered by oil drips, to a dual-framed joint with an eagle separating images of a night rider and exhaust flames melding into a fiery pack of horses, to a spraypainted close-up of a man cruising on a lowrider inspired by Hunter S. Thompson's bike, "The Banshee", which he used to love day-tripping on. And for actual bike parts that'd make even OCC's Nubby jealous, they've also got custom-painted gas tanks including one made by a DC artist and based around a WWII-era "Flying Tiger" fighter (Army green, with a toothy open mouth and smoking bullet holes), and an all red masterpiece with a ceramic gas cap in the shape of an eagle holding a medallion atop a Soviet-style hammer & spraycan dubbed "The Art of Rebellion", a sub-genre previously monopolized by, like, 3.5 million Che Guerva t-shirt variations.
So you can try it out yourself, this weekend'll host famed artist Dave "Letterfly" Knoderer demonstrating old-school painting methods during a Sunday general seminar called "Rolling Art", and a Saturday exhibition on pinstripes -- ironically, something worn by men in a culture given a wide berth by bikers.
Some fascinating cultures are best appreciated from afar, like strep ones -- that sh*t's mad contagious! Enjoy biker culture without the risks of actually being a biker, at Live Fast.


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End-to-End Apple and related solutions for Hermanus and the Overberg. Sales, support, maintenance, repairs, training. You name it, we do it!.
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Welcome to Foto First Hermanus where we cater for all your Photographic needs. Established in 1993, we are the largest digital lab and stockist in the Overberg
Tel: +27 (0)28 313 0311


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A. S. D. Leather Co LTD., established in 1966, is a family-own business located in Istanbul/Turkey and is specialised in manufacturing and whole-saling high quality genuine leather handbags for ladies with a 50 years of experience.
We can afford to be very confident in the quality of our products as we have a sincere commitment to what we do and produce. We have a sterling reputation in our market that has been earned through years of hard work and undivided focus on satisfying customers. Most importantly, we have a passion for our work that is evident from the models/bags we make with such care. We invite you to explore them and try our models with a view to build a mutually rewarding additional business opportunities between our companies.
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Think about purchasing for insurance coverage protection for an expensive engagement ring and completely different extreme-high quality jewellery. Having the ring appraised and insured is a good way to guard this gorgeous image of affection and canopy the prices if something occurs to the ring or other jewellery. Having insurance protection is a great answer to go when pricey diamonds and gold are concerned.
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One year ago, Switzerland shocked Canada in the semifinals of the World Hockey Championships with a 3-2 win. After making the gold medal final in three-straight years, Canada ended up in the bronze medal game and lost to Russia, while Switzerland went on to take silver.
On Thursday, Switzerland nearly did it again, only this time it was in the quarterfinals.
Switzerland took a one-goal lead into the third period and held it right to the last second. In that last second, however, Canadian defenceman Damon Severson delivered a stunner.
Severson's first slap shot from the point got blocked, but his second attempt found its way through the five Swiss skaters that lined up to block it. Swiss goaltender Leonardo Genoni, who had an incredible game for Switzerland, got a piece of the puck with his blocker, but it snuck behind him into the crease. As the deciseconds ticked away, the puck rolled over the goal line.
It took a video review to see whether the puck crossed the line in time, but the replay from above showed the clock ticking down to 0.4 seconds when the puck entered the net.
It was an incredible, improbable goal that tied the game at 2-2 and sent it to overtime, where Mark Stone scored his second of the game to send Switzerland home.
It's hard to argue that Canada didn't deserve the win. They out-shot Switzerland 42-24, including 20 shots in the third period alone. And yet, they never had a lead at any point in the game.
Switzerland opened the scoring in the first period, taking advantage of an interference penalty on Jared McCann to score on the power play. Sven Andrighetto, one a handful of NHLers on the Swiss squad, blasted a slap shot through a screen to beat Matt Murray.
Stone responded for Canada in the second period, tipping in a point shot by Dante Fabbro, but Switzerland had a last-minute goal of their own to take the lead late in the middle frame.
A high-sticking call on Jonathan Marchessault gave Switzerland their second power play of the game and they made Canada pay. With just seconds left in the second period, Lino Martschini tipped Nino Niederreiter's bad angle shot, forcing Murray to kick out a rebound to Nico Hischier at the back door, and he made no mistake, scoring with 3.8 seconds remaining.
Yes, that goal was Nico from Lino and Nino.
There were close calls for both teams beside the few goals. Darnell Nurse hit the post on a shorthanded chance shortly before the second Swiss goal. Fabbro saved a goal, stymying a chance from Christoph Bertschy at the post after he pulled the puck around Murray. But no one could score until Severson's last-second tying goal.
It was a heartbreaking result for Switzerland, who are quickly becoming one of the most dangerous teams in international hockey. Their issues began in the preliminary round, when they dropped one-goal games to Sweden and Czechia that resulted in a fourth-place finish in Group B.
Another win could have kept Switzerland out of fourth, which would have meant facing Finland. Two more wins would have meant facing Germany. Instead, they had to face the winners of Group A, Canada, and still nearly pulled off the upset.
You have to wonder if Sven Baertschi, who skipped the tournament to recover after an injury-filled season with the Canucks, could have made a difference for Switzerland. Baertschi has only played one World Championship game for Switzerland in his career, as injuries have repeatedly kept him out of the tournament.
The win for Canada means Troy Stecher moves on to the semifinal, though he's had less of a role as the tournament has progressed. He played just 7:21 against Switzerland, but he loojed just fine in those limited minutes. He was effective skating the puck out of the defensive zone and battling in front of the net, but Fabbro has grabbed a larger share of the minutes in the last couple games.
Other Canucks at the World Championship
USA vs Russia
It's the end of the tournament for Quinn Hughes and Thatcher Demko, who ran into Russia in the quarterfinals. Russia is deservedly the favourite for the gold medal, led by elite talent like Alex Ovechkin, Evgeni Malkin, Nikita Kucherov, and Evgeni Kuznetsov.
Russia was undefeated in the preliminary round, with no teams even coming within one goal. The US, however, gave them a run for their money, keeping it close all game before finally falling short 4-3.
Demko watched the game from the bench, as Cory Schneider got the start. Schneider had a strong game, making 39 saves on 43 shots. When you're facing that many shots, keeping your team in the game is key, and Schneider did just that.
Hughes played limited minutes, finishing with 11:12 in ice time, which is a little frustrating given they were down for the entire game and could have used his offensive spark. He was on the ice for Russia's opening goal a minute into the game, as he chased the puck carrier and took himself out of position, which makes me wonder if that caused some hesitation to give him more ice time later in the game.
Hughes excelled at moving the puck up ice all tournament, so it really seemed like he could have been given a little more rope in this elimination game.
Really, Team USA needed to perform better in the preliminary round to avoid having to face Russia in the quarterfinals. Their early loss to Slovakia may have cost them the tournament.


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Acacia Bottoms $ 130.00 $ 20.00
Sweet, ultra-feminine pieces with flowy lines define the spellbinding, fairytale allure of Madame Shou Shou by Athens-born Elina Kordali. The entire collection is full of soft cotton and delicate lace, fanciful bows, and floral embellishments that beautifully capture the spirit of the real Shou Shou girl. Romantic, independent, poetic, optimistic, a lover of all things...
Get the London look with these bottoms featuring a classic houndstooth print. With a playful skirt in the front and comfy, easy to wear shorts underneath this Shou Shou garment will soon become a staple in your fall closet. Pair it with a neutral top (or consider dressing it up with velvet or lace!) for a chic rendez vous downtown. This piece is almost as fun and flirty as you!
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- Featuring floral accents
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**Note: Medium| Length: 16", Waist: 26", Large| Length: 16.5", Waist: 28"


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text: Caring for you Caring news from The Charity for Civil Servants The Charity has been developing a new digital resource for carers, working with Carers UK, which launches during Carers Week 2019. If you're a carer, do keep an eye out for this additional information from 10 June. This new resource will contain tools and information to support carers with their caring responsibilities. The Charity can also provide carers with a Carers' Statement, outlining an individual's caring responsibilities, helping them to inform carers and care-needs assessment conversations with carers' organisations, GPs and Health and Social Care Professionals. Carers will be sent an information sheet specific to their needs. In addition, the Charity offers an Emergency Plan; a safe way to hold essential information about the person you care for, should you be unable to care, due to emergency or illness. The Charity continues to offer a series of regular webinars/dial-ins, covering caring as well as mental wellbeing support and money and debt advice. For further information and advice from the Charity about any concerns you might have, take a look at their website www.foryoubyyou.org.uk or call to speak to an Advisor in confidence on Freephone 0800 056 2424.


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For any other queries feel free to contact us!
Race Parts Melbourne specialise in aftermarket Automotive Speed & Performance parts. Stocking a huge range of leading brands RPM can assist with all your performance needs.
We pride ourselves on our extensive knowledge, competitive pricing, and stock availability including prompt local and interstate delivery options.
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Tacoma's Commission on Immigrant and Refugee Affairs will commence its monthly meetings every fourth Monday at 5:30 p.m. starting June 25 with the task of providing aid to immigrants facing reviews of their residency status.
The commission held a retreat in May to find its footing as a group as it begins to figure out how to tackle the issues at hand. The main objectives for the June meeting will be to elect a chair, vice chair and establish bylaws.
"We've never had a commission on immigrant and refugee affairs before, so this will be where we establish our goals and decide what we want to accomplish. Because we want it to be driven by the residents and the people on the commission, we're asking for their input first," explains Alison Beason, senior policy analyst for the Equity and Human Rights Department.
The issue came into focus in light of President Donald Trump's 120-day travel ban last year. Tacoma had dubbed itself a "welcoming city" in 2015, but then the new presidential administration added pressure on issues concerning immigrants and refugees with stepped up enforcement of illegal immigrants entering or living in the country.
Those efforts led to a call for the city to do more for residents facing reviews of their immigration status, specifically the fact that immigrants and refugees in Tacoma were not receiving legal assistance when facing possible deportation and criticism of the Northwest Detention Center, a 1,675-bed facility run by a private company through a contract with Immigration and Custom Enforcement, being located on Tacoma's Tideflats.
Seemingly unknown to many people, the criminal justice system does not match the immigration justice system, causing a confusing web of reviews and rules. For one thing, a fair trial is not constitutionally guaranteed to immigrants whose status is under review should they lack the means of attaining a private attorney. Immigrants can be brought into centers such as Tacoma's under "mandatory detention," and in some cases, may be denied the chance to make their case before a judge or an adjudicator. Even if they have the opportunity for a hearing, they may wait several years until their case is finally decided on and resolved.
To address the issue, a city-formed task force convened in 2017 to come to terms with what defined a "welcoming city" as well as developed a list of three recommendations for future steps: The formation of an immigration commission, the creation of a legal defense fund and the drafting of a language access policy to educate detainees of the immigration review process and their rights.
In addition to creating the commission, the city responded by setting aside a one-time $50,000 grant from the Council's contingency fund as a starting point for a Deportation Defense Fund, established to help those facing deportation get the legal assistance they might not otherwise be able to afford. The initial plan was that either after three months had passed or the original $50,000 had been matched by public donations, the city's Office of Equity and Human Rights would begin looking for an outside entity to administer the contracts and offer those legal services.
Donations have been slow in coming, just $6,300 in the last several months. The numbers are relatively low considering the cost of acquiring legal counsel, providing language assistance, and navigating the multitude of steps immigrants must take to obtain citizenship or avoid deportation.
Beason is hopeful for changes in the coming year "as we're establishing for the various departments within the city of Tacoma that maybe we can advocate for this type of funding to continue until we establish some kind of fluidity with the community and the city."
With this funding, she hopes it would be possible to create more awareness through outreach where community participation could be enhanced through partnerships.
Recently, the Northwest Immigrant Rights Project picked up the contract to administer the funds. Beason explains that building a conversation with NIRP is a sign that things are moving in the right direction. "They have money from Seattle also and from other entities, so I feel like they have a better history and understanding of what the community needs and how to serve them."


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7Artisans 35mm f/1.2 Mirrorless Lens
The 7Artisans 35mm f/1.2 is a fast manual focus lens for mirrorless cameras. The bright prime optic is available in Canon EF-M, Sony E, Fujifilm X and Micro Four Thirds mount.
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7Artisans 35mm f/1.2 Specifications
|Model number [Lens mount]
|3512 MB [Canon EF – M Mount] 3512 EB [Sony E (APS – C) Mount] 3512 FXB [Fuji Film X Mount] 3512 M 43 B [Micro Four Thirds Mount]
|Focal length
|Canon EF-M mount 35 mm (35 mm equivalent [equivalent to 56 mm])Sony E (APS – C) mount 35 mm (35 mm equivalent [equivalent to 56 mm]) Fuji film X mount 35 mm (converted to 35 mm equivalent [53 mm equivalent]) Micro Four Thirds Mount 35 mm (converted to 35 mm equivalent [equivalent to 70 mm])
|Focal length
|MF (manual focus)
|Lens configuration
|5 groups 6 sheets
|Corresponding imaging screen size
|Shortest shooting distance
|0.35 m
|Diaphragm blade
|9 sheets
|Filter diameter
|43 mm
|Φ 57 mm × 38 mm, mass about 150 g


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This whole primary and caucus season has been a SHAM.The GOP will break their own rules to keep Ron Paul and his supporters from having any voice in THEIR party.Police and organizers shut down proceedings at one of Missouri's largest caucuses today, as Ron Paul supporters feuded with local GOP leaders."It's like the Hatfields and the McCoys around here," St. Charles County's former GOP chairman told ABC News, after police arrived on-scene with a helicopter and removed Paul backers.In St. Charles, an exurb of St. Louis and one of the state's largest GOP counties, Paul supporters sought to elect their own chairman and adopt their own rules when proceedings opened - both of which are part of standard caucus rules and procedure. But as they argued with the caucus chair, Paul supporters held video cameras - against caucus rules, according to a GOP official who was there - and things became contentious.
Whoever is GIVEN the GOP nomination in the end,will be a FRAUD!He will have won a RIGGED election,with all the cards stacked in his favor.


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Huddled underneath the bench was a cat and her two kittens, still very, very young. As we stopped to take pictures of the nursing babies, we noted that they were younger than we might have first realized. In fact, if you note, you will see blood patches on the pavement in the photo. It seems these little guys were born a half hour or less before we saw them.
The mother cat was, of course, quite protective, so we were careful to keep a respectful distance. The pictures are, as a result, a little bit blurred, but you can still get the idea what the little fellows looked like. It was a lot of fun for all of us to see them. I wish I could say that the kids were especially excited, but my enthusiasm might just have topped theirs.
After dinner, we walked back past the feline family as they continued to huddle in their little safe haven. They were contentedly resting after the big event. I am afraid my flash woke them, so perhaps I owe them an apology.
But then, I suppose life on the streets is rough like that.
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Sunday, October 07, 2007
Life on the Streets
Tonight I went with my godchildren's family for dinner. On the way to the coffee shop where we were eating, we happened upon a very interesting event going on underneath one of the benches alongside the sidewalk.
Labels: animals, cats, city life, kittens, newborn kittens, on the streets
2 comments:
- silken said...
what timing! very cool you happened along at that moment...
- hifidel said...
Yes, we were very excited about that. It was great to get to see the little kittens, especially because my godchildren are true city kids. I don't think they'd seen any animals that young before.
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What is a literature review?
A good literature review, therefore, is critical of what has been written, identifies areas of controversy, raises questions and identifies areas which need further research.
A literature review discusses published information in a particular subject area, and sometimes information in a particular subject area within a certain time period.
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It is very important to note that your review should not be simply a description of what others have published in the form of a set of summaries, but should take the form of a critical discussion, showing insight and an awareness of differing arguments, theories and approaches.
The aim of a literature review is to show your reader (your tutor) that you have read, and have a good grasp of, the main published work concerning a particular topic or question in your field. This work may be in any format, including online sources. It may be a separate assignment, or one of the introductory sections of a report, dissertation or thesis.


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Debt Management 101: The Good, the Bad, and the Ugly
If you're among the 69% of American households that carry some type of debt, hopefully you're taking steps to manage and pay it down responsibly.
However, when it comes to debt management, not all debts are created equal. If you're in the fortunate position to have some extra cash to put toward paying down your debts, prioritizing your debts can be the most important factor toward your long-term financial health.
Even though it might sound good to pay down more on your house or your car, you might be able to put your money to better use.
Good debts: Leave them alone, even if your other debts are paid
When I say "good debts," I mainly mean mortgages; but it can also refer to any low-interest debt, such as if you have a car loan at 1.9% APR.
Basically, if your interest rate is that low, you'd be better off taking your extra cash and investing it rather than using it to pay down that debt faster. In other words, if you owe $100,000 on your house at 4.25% interest, you're paying interest at the rate of $4,250 per year.
However, if you can invest that and earn, say 7% returns, you'll make $7,000 in a year, or $2,750 more than the interest on your debt. And, if you don't think a 7% annual return is achievable, consider that the S&P 500 has averaged total returns of 9.6% per year for the past two decades.
OK debts: Your second priority
This refers to car loans, student loans, and other consumer loans like these. An "OK debt" has a relatively low interest rate -- 7% or less is a good guideline -- and is used to buy something that has a positive and justifiable impact on your life.
For instance, a car helps you get to work. A student loan helps you get a degree, which increases your earnings power. These are debts that are OK to carry, as the interest you pay and the returns you can earn from investing the money are probably pretty close.
If you want to make an extra dent in these debts, go ahead, but only after your bad debts are taken care of.
Credit cards and other bad debts
Don't even consider paying extra on your house, car, or student loans if you have any outstanding credit card debt or other high-interest debt. And don't invest your extra cash, either.
To show you why, let's consider an example. Let's say that when you do your taxes this year, you end up with a $3,000 refund, which you decide to put toward your debts. And your two biggest debts are a $12,000 48-month auto loan at 6% interest, and a $5,000 credit card balance at 18% interest.
Paying down $3,000 of the auto loan will save you about $380 in interest over the life of the loan. However, paying down $3,000 of the credit card debt will save you $540 in interest in just one year.
When it comes to investments, putting $5,000 into a brokerage account while paying 18% interest on $5,000 of credit card debt is just silly. Even if you turn out to be an excellent investor, and can deliver consistent 12% annual returns, you'll still lose money in the long run.
Every little bit helps
Don't underestimate the impact of paying just a little bit extra on your credit cards each month. If you owe $5,000, and your minimum payment is 2% of the outstanding balance (or $100 to start), you could spend more than 35 years paying off the balance. If, however, you increased your payments by 50%, starting with $150 per month, you would cut your repayment time in half to less than 17 years.
Don't think that you can't make an impact just because you only have a few extra bucks to pay toward your debts. Every little bit helps, and paying off the right debts first helps even more.
How to get the highest investment returns possible
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MAGIC GIANT in Concert
Jan. 30, 2019
Coming off of a blazing set at Coachella, LA-based MAGIC GIANT has been thrilling growing crowds at every stop along its 70-city North American and European tour, celebrating the release of its debut album In The Wind (Concord Records) and its acoustic album counterpart. They'll be taking the stage at Ruth Eckerd Hall on January 30 in a benefit for Safety Harbor Art & Music Center. Doors open at 7 p.m. & show starts at 8 p.m. Tickets are $25 in advance or $30 the day of the show.
Event Details Event Dates Related
Jan. 30, 2019
Event CategoryArts & Crafts Cultural Music & Concerts
Wednesday, January 30, 2019


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Like me, in the future or for testing, you might need a database with varchar2(32k) support. Although most is explained, the current documentation is a...
The presentation used during the highly successful AMIS Oracle 12c Launch Event is online for those who are interested. Enjoy. Special thanks for Thomas Kyte; for allowing me to use some of his pluggable database presentation content. An AMIS Overview of Oracle database 12c (12.1) from Marco Gralike
There is a new default in town. Mark my words, you will encounter the following during your 12c life-cycle… From the Oracle 12c Reference manual PGA_AGGREGATE_LIMIT: PGA_AGGREGATE_LIMIT PGA_AGGREGATE_LIMIT specifies a limit on the aggregate PGA memory consumed by the instance. There is no difference in behavior between PGA_AGGREGATE_LIMIT being explicitly set or being set to
For those in a desperate need to learn all 3351 database parameter variations… x_ksppi.txt …if you break it, then… …please let me remind you some info mentioned on my "About"-page: The content presented has been tested as good as humanly possible. But be warned: always properly test it before you use them yourself… Applying ideas,
The new Database Express or DB Express database utility is different from the former DB Console. It is based on flash and "built-in" the database. To give you a small overview (sneak peek) into this great new tool for, for example, database performance tuning, hereby some pictures to create some appetite. I created some have …
Oracle DB Express is the new replacement for Oracle DB Console in the Oracle 12c database. Here are some first steps to get started. Oracle DB Express makes use of what is called the "XDB Protocol Server", which among others supports the Oracle APEX standalone PL/SQL Gateway. For people who are unknown still how to …
Is this one of my highlights? No not really, but it is a remarkable one. Oracle XMLDB functionality is now mandatory and can not be uninstalled. As mentioned in the new feature section of the Oracle XMLDB Developers Guide for Oracle 12c: Oracle XML DB is now a mandatory component of Oracle Database. You cannot …
Van 3 tot en met 7 maart vindt in Irving, Texas, het internationale Oracle Performance Symposium Hotsos plaats. Dit jaar belooft het symposium een garantstelling voor inhoudelijk hoogstaande presentaties en discussies, want naast presentaties van Tom Kyte, Cary Millsap, Maria Colgan en Steven Feuerstein over performance, worden er ook onderwerpen behandeld zoals Big Data, noSQL, …
Here is a snippet I wrote on the oracle-l list today before I remembered that I'm a blogger now. To see the whole thread in context (potentially including someone telling me I've got it all wrong later today or in the future) the subject was OT: sheltered little world i live in -> NODB?
Someone opined about where a DBA would start designing. That person might be right about some DBAs. Here is approximately what I wrote (only fixing some typos and grammar, I think.):
gee whiz. I think people think of me as a DBA. re: "That's true that DBA would start designing application from database." (sic.)
Larry Constantine has written some excellent books about information systems design. Many of my ideas are well explained in those books.
One of those small items that is easy overlooked (at least I overlooked it...) and I think, arrived with Oracle database version 11.2, at least on Windows/Linux...
The Oracle 11gR2 Database Installation Guide for Windows described a new tool, at least for me, that enables or disables database features on Windows. In the manual it is described as follows...
When you install Oracle Database, certain options are enabled and others are disabled. If you must enable or disable a particular database feature for an Oracle home, then shut down the database and use the
chopttool. See Example 5-1.
chopttool is a command-line utility that is located in the
\bindirectory. The syntax for
choptis as follows:
chopt [ enable | disable] db_option
The possible values for
db_optiondescribed in the following table.


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10-11 thank you letters for sponsorship donations
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Letters are simply passe. Your cover letter shouldn't be overly much time . To realize exactly what a pay letter is for, it is very important that you know the reason you will receive hired. You are unable to make use of the complete same cover letter to apply for each project.
If you are a newcomer, your cover letter should match using all the skill. Possessing a pay letter could be on the list of absolute most strain inducing aspects of this search. The coverletter really should not be in surplus of one page and resolved to a specific individual and title. It should be published in a normal business letter format Every thing on your own resume needs to be written with the most important advice first. It's an invaluable supplement which can help to make your skills and experience stick out. If you take care of so, you may as well not ship any cover letter in the slightest. Probably one among the most common mistakes individuals make when creating their own bathroom letter is always to concentrate on what they're looking for at job.
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In the aforementioned graphic it is from the Listing format. As invoice formats are sometimes not standardized, but it's usually a struggle for companies and automation applications to successfully take care of them in the exact same way every moment. For each of them, you will find various formats for example Microsoft Word and PDF that enable the customers to fulfill their business needs. Now as soon as you come back to your record, all of the info could be integrated into the record using the appropriate format. Once you have the PDF file in R, then you would really want to extract the real pieces of text that interest youpersonally, and remove the remainder .
The computer software loves a simple user interface and it is simple to build statements. Enterprise reference planning also thought of as ERP software integrates and runs critical facets of a business like bookkeeping. The program is meant to supply the absolute most effective consumer experience. What's more, it supports many end users. A web-based invoicing software is your optimal/optimally approach to go. This application enables you make statements for your time and effort and the services which you are providing in just a couple clicks. When you're up and running, Scrivener supplies strong editing tools that are especially useful for novels.
Stars have confidence for building a new on their own. To get started with, in the event that you'd prefer to a celebrity or version at any era, then you should procure a broker. You began to sense to be a genuine legitimate actor after a moment; point.
Someone can watch a picture and after that texture obsessed to get a couple days later and sometimes just 2-3 weeks. Student films are like wise a fantastic means to obtain experience within the front of the digital camera. If people like that you don't know more in regards to the picture or watch this movie, the producers stand to eradicate a lot of funds. The movie is currently in post-production. Particularly as it involves an B" movie that's sure to produce the studio income.
If your date has fun, she's prone to believe that you're fun and might desire to watch you . Initial dates are often quite stressful. They've been for choosing in the event you need another day.
In a action picture a director can well not really care for your very own personal safety. Any hiring manager taking a look in the resume will soon be searching to find your own abilities and experience that signify you find it possible to accomplish the job correctly. Talent representative could do exactly the occupation for various people that have specific talents. A great talent representative should take a posture to identify talent.
At an important offer of manners, the style has really shifted to a joke. First of all, jazz is not lifeless. You also ought to determine if you desire to be special about the type of most folks who you'll welcome in the bar. Now you must market your novel club. You can look for a book club that has already begun, or you may start off your own. Predicated on your own market, you could possibly maintain a place to locate a publication club by means of an organization or association you're a component of. Join a Book club if you want to.
For a long couple, it's the center of the fulfilling life! Seemed somewhat dumb not even researching a brand new place, especially one at which you may be living. Again, even despite how the info can seem insistent, proceed ahead and attach with the resume. Make sure that you get the knowledge you are on the lookout for. You will need to have some simple info and a few of dates. The internet site has held solid as a portion of the favourite regions to engage in online. If you publish your application on line, additionally, it is recommended to get a whole chance to join your resume.
Career ideas are beneficial to almost any career. Additionally, it's an effort at wanting to mimic the manner new songs of distinct genres, even besides jazz, are now all being presented with your own own listeners. A religious organization as a church or temple regularly may hook you up using bookclubs. Plenty of people will change the organization that we benefit , our place, and our career, together with shifting jobs. Therefore once the selecting company hasn't provided a wages for work, we look at wages data from related locations and businesses to develop an unbiased estimate for what you might rely on. You need to be business minded and stick to the simple action in order to get started. It's potential for you to discover your way towards the movie business working for these.
Writing a resume isn't so difficult, but it does take a little time and preparing. The very first is, if you don't own some flat, there are now just a few creditors that will even acknowledge your own application. Put in the chance to create sure it stands out. There clearly was really a good probability it is going to simply need a little bit of college, at an AA in marketing. Reading can be more dynamic and exciting if you've got the occasion to divide the learning experience together with other individuals. In the metropolis, however, lots of chances abound. Employers love to realize you have work experience with some sort, atleast.
Give to pay the actor's brand new headshots as an gift in the place of merely are you really going to be more putting them a thing which is definitely important to their own livelihood, they will be ridiculously chuffed and grateful! Ensure it is customized to each and every single job which you employ for. When you submit a program to your workin person, you may possibly be requested to complete a paper application. Whether you're browsing for the very first job or another one, then you're going to need a resume which shows companies that you're a proficient professional. When you're watching for a housekeeping task, then you're definitely going to need to have a restart that sparkles. In addition, you are able to search for film manufacturing tasks . The form of resumes which has to get published for usher rankings will probably be determined by the kind of work they will have accomplished before and also the type of natural setting they will have worked out in.
After you format your resume you need to safeguard your render enough margin distance to empower for printing. So the format is critical in getting ready an appropriate demonstration of one's resume. A coverletter format ought to be adhered to so you're going to take a position to understand everything you could writedown.
The information that you include on your resume should be short and clear. Once more, even though it could seem insistent, go up on and join the resume. The information below will supply you with general guidelines. Secondly, you have to know how exactly to organize the advice you have. You will need to get some very easy advice and a few of dates. Furthermore, it will not need to comprise details in chronological arrangement, nor will this have to cover your complete career.
The very last thing you prefer to do would be receive a job which you can not perform. Creating your resume would be the exact first stage into getting function. Whether you're searching for the very first occupation or your next one, you'll need a restart which shows employers you are a professional.
When searching for job, you look at creating and upgrading your own resume. Based by how worried you have to secure operate, you might decide to consider softening remodelling job titles a bit-senior supervisor instead of vice president, including. There will be lots of possible future employees after the very same job you're trying to get and also they may do anything it takes for it.
Whenever you're looking for work, you know you have to prepare yourself a cv that is the thing you need to pass onto prospective employers which you prefer to utilize to get. A project could be an experience building stepping rock in the event that you already know what kind of livelihood you wish to make in future. Ask them general questions regarding the company and specific questions concerning the job which you seek. Be clear about this task that you are searching. If you are really applying for a first endeavor, afterward a fresher resume might be an best device for you.
Just be certain that whichever arrangement you select, which you're concentrating on it for the occupation which you're applying to. It is all dependent on if the job posting instructions define a certain format. Any way, it's the manual occupation to supply each and every single detail regarding you.
The third kind of restart format is referred to while the hybrid or combination format. The way to Use the Chronological Resume Format A Chronological restart would be your simplest to create also it is typically the most popular format. You need to abide by a very easy arrangement. Each resume arrangement includes a particular function and high lights different parts of the candidate's professional history. To start your resume, you will want to decide on a restart structure.
The structure of one's resume is equally as critical because the info that you place init. Each resume format includes got their very own collection of advantages and pitfalls for numerous types of job seekers, so so ensure that you select sensibly. The chronological arrangement format is easily the most format.
An excellent resume would highlight every one of your strongpoints and so that the employer may see straight away why it would be a great choice for the job. There certainly really are a handful things that you should know about how to compose a restart. However tempting it might be to extend the facts, putting on your resume is always a inadequate thought.
Form of Resume The exact first step to look at prior for establishing a resume is always to select the form of your resume. Recognizing how exactly to compose a resume is just really a major achievement for those that would like to climb that ladder of career success. Even though Canadian resumes can be found in many exceptional formats, they even discuss some criteria that you ought to be conscious of.
More often than not, customizing your resume will not indicate a major rewrite, but as an alternative only a few tweaks. Resumes give potential employers a method to learn about applicants quickly and quickly, and they're your very first measure toward fresh occupation chances. Chronological resumes aren't the perfect match for fresh graduates because to how they do not have lots of knowledge within the very first spot. In the event that you'd like to perform a couple or three specific items, then subsequently make a handful of specific resumes.
There are three sorts of resumes, each having a unique advantages and pitfalls. They are a couple of pages. Even though resumes are all written using conventional aspects, there's no approved format which functions equally well for all those. They can be used for a range of reasons, but most often they are utilised to procure fresh employment. Producing your 1st resume may be seemingly daunting undertaking. In reality, in regards to original responders and project applications, the concept needs to is to take care of the method of a studying experience.
You will learn expert hints on how best to network your path to the companies you prefer to operate for, and the best way to revamp your resume, and also the way to job interview for a pro. The key thing is to research the business enterprise and have a very clear notion what you want to profit from the internship and that which you have surely got to bring in. In all instances, businesses shell out a terrific deal of cash to discover top talent. Find more information regarding the in's and out from this company that you need to work for.
Whenever you are attempting to break into the commercial and you've drained every system to attempt to break in and it seems like a world away. A variety of businesses utilize command panels to use tremendous equipments or machines. It's tougher than for young folks to decode in the sound industry.
In the event you are thinking about interning inside the commercial, it will be prudent to deliver some thought to your specific region or regions of interest therefore that you are able to get ready. The further you know more concerning the company and also the field you are in as a while, the more you'll be able to determine prospective opportunities. Whether you are simply getting started in the business or already a component of it, then here's a look at everything you want to comprehend regarding the custom. Leisure marketplace Resume templates enable you to reuse the precise style and style and styles in a lot of documents. The leisure business isn't a exception. It is extremely competitive as well as special.
Your resume should comprise some acceptable experience inside the entertainment industry, but for lots of excess agencies, encounter is not required. As a consequence, no 2 resumes may look exactly the specific same. Alternatively, simply take a while to grow yourself in to the greatest possible candidate, then subsequently devote the ability to make sure your resume does the very best possible job representing you and your own abilities.
When you know what sort of career you want, the next trick is to learn the best way in which to actually land a project it. If it has to do with careers, the very first measure isn't to get your own first work, but as an alternative to recognize what form of career you would like to go after at the exact first location. After all, should you prefer to make this kind of career, you'll probably need to go out here anyway. Since your career progresses, you will visit a cross roads once you need to choose whether it's time for you to modify endeavors. If you'd really want to advance on your job, you can't be intimidated by those working at the degree you would like to become. Additionally, it may be career which takes all over the world, or it might function as type of livelihood that enables you to develop a well balanced occupation having a local theater or even television manufacturing company.
Besides employing to project openings, one different significant way folks find work at the biz is by way of individual contacts. On the flip side, even if you should be asking for a job for a cafe manager, you could well be better suited to go over your earlier comprehension in the cafe industry on top of your resume. Nevertheless, receiving a job isn't quite as easy as submitting your resume into ProdutionBeast listings. If you are referring to discovering a brand new endeavor , you're also talking leaving you. You are well prepared to acquire your own first job but have been confronted with the task of landing a location with no work resume should not functioned. After you've worked on enough professional picture editor jobs, you will have the opportunity to join among the picture modifying guilds, or one of the pro institutions.
Take the task description as you decide what things to comprise. Be specific in regards to the relevant skills which you own that fit precisely the job description. The info is updated once a 30 days. Later on, you may use the advice to turn your website, site or maybe to begin a marketing corporation. The information you supply will be. Make sure that you get the info that you're searching for. Wipe upward and don't forget the ideas and info you've assembled.
Networking needs to develop into a important part of your craft, and a in which you're consistently active. Down the line, your network will enlarge and also you are able to start constructing your very own personal board of directors. Your system at the commercial now is likely quite little and also you're most likely to be earnestly hoping to enlarge it.
Social media is a superb method to brand your self well. Your amusement and media resume has to be customized to a distinctive abilities and also industry. A entertainment and media resume could include of places by a wide selection of industries. A recently available networking and leisure resume outline statement provides overall idea on what to expect out of one's restart and ought to include just how seasoned you are and what kind of knowledge and skills you've got.


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It's time to fence in your yard. Have you considered aluminum fencing? Aluminum is a durable, easy-to-maintain material that also makes an attractive barrier to your yard. Plan your fencing project with a few considerations in mind, and then care for your new fence to keep it beautiful.
Consider Your Needs
Why are you building a fence – to keep a pet in the yard, a child out of the pool or prying eyes away from your garden? The type of fence you need helps drive your fencing choice. For instance, if the goal is to keep the dog in the yard, you may need a high fence with medium-spaced rails. Privacy fences shield your garden from view. For pools, each community has its regulations for exactly how the fence must be constructed.
Research Local Codes
Speaking of community regulations, Better Homes and Gardens suggests talking to neighborhood associations before settling on a fence. Many communities have codes and covenants specifying fence height, color and material. Such covenants may even dictate how far the fence must be placed from the sidewalk.
Hire Contractors
First and foremost, don't be afraid to ask questions while you're interviewing contractors. Reputable companies welcome your quest for information. Likewise, as you're deciding on a company to hire, create a plan for subsequent communication. The fencing company should have no problem letting you know the cost and target finish time.
Prepare Your Yard
Once the codes and hiring are out of the way, it's time to prepare your property. There's not really any physical labor you need to do. However, call your local gas and electric company at least two days prior to the work date so they can mark the utility lines. This allows the contractors to dig safely. Likewise, ensure you know ahead of time where exactly your property lines are located.
Maintain Your New Fence
The beauty of aluminum fencing is that it requires little in the way of upkeep. Once a month or so, depending on the weather, get out the soap and water. Rub the fence down with a wet, soapy sponge and hose it down. At least once a season, inspect the fasteners or other moving parts to ensure they're functioning properly.
Cut Back Plants
Other than a bit of cleaning and inspection, the main consideration for maintaining your aluminum fence is making sure it doesn't tangle with your landscaping. Plants can grow up, around and even into your aluminum fencing, causing the fasteners or rails to become misshapen. To avoid that, keep the plant life trimmed back from the fence itself.
With a little pre-planning, an aluminum fence can integrate seamlessly into your yard. Once your fence is installed, maintenance is pretty pain-free. In short, it doesn't take much to get and keep an attractive aluminum fence.
For more information, contact Fence-It or a similar company.Share


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With less than a year left in office, Mayor Michael Bloomberg would leave an important legacy if he could actually eliminate the huge backlog in repairs needed in New York City's public housing — home to more than 400,000 people.
There are about 420,000 repairs needed in the city's aging public housing complexes. Some tenants complaining about leaky pipes or broken lights have been told that the repairs won't be done until 2014. That is inexcusable.
Last week, Mr. Bloomberg promised to eliminate the backlog by spending $40 million to add 300 workers to the current repair work force of 2,000. He wants the New York City Housing Authority to organize its maintenance crews so that materials and tools are readily available. About $10 million would be new money from the city, with the rest from administrative savings by the authority.
Mr. Bloomberg also wants future repair requests to get much quicker responses. His goal is for crews to respond to emergencies within 24 hours. For other repairs, he wants workers to fix problems within two weeks.
On top of routine maintenance, the authority says there are still many apartments in need of repairs from damage caused by Hurricane Sandy.
Some housing advocates like Steven Banks, the chief lawyer for the Legal Aid Society, are skeptical of such promises. Mr. Banks welcomed the mayor's plan but also noted that the housing authority has made similar promises before without making a dent in the backlog.
The mayor blames federal disinvestment for the repair delays. Federal operating and capital have gone from $1.67 billion in 2001 to $1.66 billion in 2012 even as the costs have risen and the buildings have aged. Still, anything Mr. Bloomberg can do to speed up the work will help preserve housing that is critically important in the city.


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Ryan Horkey, Head Coach
Ryan is a NICA certified level 3 coach. He has been the head coach since the 2017 season and was the assistant head coach in the 2016 season. Ryan grew up in rural Minnesota and always used his bicycle both for transportation and fun. In college he started working at a bike shop and began mountain biking with his friends. Shortly after college Ryan started working at Quality Bicycle Products (QBP). Since 2003, Ryan has held a number of positions at QBP and is currently a Product Manager for the iSSi pedal brand. Ryan did his first mountain bike race around 2000 at Mt. Kato. Since that Citizen race he's participated in all types of races and events across the county. After 20 years in the bike industry Ryan wanted to give back to the local cycling community and stumbled on the Edina Cycling Team in 2015. Ryan continues to race bikes. He enjoys sharing his passion for cycling with the NICA community and his young son Gilbert.
Leigh Mazion, Team Director
Leigh is a NICA certified level 3 coach. He has been with the Edina team since the 2014 season and became team director in 2015 season. Like many kids, Leigh started biking for transportation but soon fell in love with the excitement of riding. Leigh's racing career started on the road during his college years at the University of Minnesota. He discovered mountain biking in the 1990's, both riding for fun and racing. After a prolonged break from mountain biking, Leigh rediscovered the sport when his daughters, Gabi and Bella, became involved in racing through the Edina team. Now mountain biking is a family affair!
Ted Jackson, Coach Coordinator
Ted is a NICA level 3 certified coach. He is an avid mountain bike rider and distance runner. He rides his road bike only under duress. His son, Henry, joined the team in 2014 and was a member until his 2019 high school graduation. Because Ted sees the team, league and NICA as amazing youth development organizations he remains active with the team.
Andrew Leddick, Middle School Coach
Andrew is a NICA level 3 certified coach and became active with the team in 2017. His love affair with bikes has not abated since it began in grade school. Bikes make things better. Andrew moved to Edina in 2012 and was thrilled to discover its vibrant bike culture. He has been a board member of several non-profits over the years.
Ben Fife
Ben is a NICA level 3 certified coach. A dedicated cyclist as a young man, Ben's bikes retired to his garage with the start of his family. He rediscovered cycling once his children grew. Ben enjoys riding road, dirt and gravel and races each. Ben is excited to help kids discover the physical and mental benefits of cycling.
Pete Seng
Pete is a NICA level 3 certified coach and has coached the Edina team since 2015. He enjoys exercise, thrills and the comradery of mountain coaching and racing. Pete is focused on helping kids achieve their best.
Greg Loxtercamp
Greg is a NICA level 3 certified coach and became active with the team in 2016 when his son, Quentin joined. Greg's love of biking extends from mountain biking to simply commuting. Biking has made Greg feel freedom since his childhood and he enjoys helping others find this freedom.
Alix Magner
Alix is a NICA level 1 certified coach. She is an adventure junkie with a love for bikes and has raced nearly every bike discipline - mountain, road, gravel, fat and cyclocross. For many years Aix worked in the bike industry and lead several programs to get more women on bikes. Alix is passionate about getting kids out riding trails and having fun.
Randy Bell
Randy is a NICA certified level 3 coach with 25 years of experience coaching youth sports. He's coached cycling for 6 years with 3 of these in NICA. He's also a steward for the cycling community through VeloGuide and Free Bikes for Kids. Randy actively races in endurance events such as the Almanzo 100, Lutsen 99er and Leadville 100. Randy's wants children to become passionate about cycling. He has two children, Sam and Isaac, on the Edina team.
Tim Bergeson
Tim is a NICA level 3 certified coach. Tim enjoyed building jumps and catching air on a bike as a kid. He hone his MTB skills riding in Sun Valley, Idaho and Breckenridge, Colorado while in college. Tim's favorite bike is the one he is on. He is passionate about helping kids challenge their perceived limitations through sports and supports the Positive Coaching Alliance. Time has completed two Leadville 100 race largely to impress his wife and two kids.
Shelly Howe
Shelly is a NICA level 1 certified coach who has been with the team since 2015 when Peyton, her son, joined the team. She is passionate about teaching kids how to have fun and work together. Shelly enjoys the outdoors and love biking. She had her husband, Steve, have races road bikes and picked up mountain biking when living in Utah.
Katrina Budde
Katrina is a NICA level 1 certified coach and has been with ECT since 2018. She started mountain biking in 2018 when she somewhat accidently registered for an XTERRA MTB triathlon. It was only he second time off road, but she took first place in her age ground and was hooked. Katrina loves traveling with her bike and hitting lift assisted downhills. She is passionate about getting more kids, especially girls on bikes.
Kristen Rain
Kirsten is excited to be joining the team this year! She is passionate about overcoming fear to try new things and encouraging the people around her to do the same. Kirsten also teaches snowboarding in the winter and tries to get people to sign up for running races with her any time she can. Always game for a new challenge she would love to hear what you are working on.