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Everybody knows that China is a big and rich country with a powerful naval force, but just how powerful EXACTLY is that force, and what can we do to counter them in the West Philippine Sea (WPS)? This is not an easy question to answer, but let me offer my opinion about it. First let's take a good look at China's naval forces so we can see what we are up against.
'The PLAN'
The Chinese navy is called the "People's Liberation Army Navy (PLAN)", and no, there is no truth to the rumor that they own the "Army Navy Burger" chain of fastfood restaurants. The PLAN is composed of roughly 470 ships, although only around half are major armed naval combatants (i.e., which for me means Submarines and missile-armed Ships), broken down into:1
– One Aircraft Carrier
– 25 Destroyers
– 42 Frigates
– 120 Corvettes
– 65 Submarines
* 253 major naval combatants in total
These forces are divided into three main fleets covering different areas where the PLAN operates, which are the "North Sea Fleet", the "East Sea Fleet", and the "South China Sea Fleet" (which we shall refer to as the "West Philippine Sea Fleet").
Their Northern and Eastern sea fleets are facing off the navies of Japan, Taiwan and South Korea, and since the navies of those countries are quite powerful themselves, the PLAN has put up their latest and/or their most powerful ships to face off against those navies, like their Sovremenny-class Destroyers, for example. The bulk of their submarine fleet are also shared between those two fleets.
The fleet that concerns us directly is the PLAN's WPS fleet, which right now consists of:2
– One Aircraft Carrier
– Nine Destroyers
– 17 Frigates
– 35 Corvettes (approximate only, assuming their Houbei-class Missile Boats are equally divided among the three fleets)
– Eight Submarines
* 70 major naval combatants in total
Hence while China has more powerful enemies further up north, they are still able to field quite a formidable fleet in our area. In terms of quantity they have equally large numbers of both big and small ships, complemented by a couple of Submarines. Their lone aircraft carrier, the Liaoning, is still not fully operational, and my guess is that they fielded it in the WPS because they are still gaining operational experience with it and they feel that it would be "safer" against the lesser navies in the WPS.
In the WPS, China is faced with not just one but two potential enemies in the Philippines and Vietnam. Vietnam is much closer to China than we are, in fact they share a border with them, and the "Vietnam People's Navy (VPN)" is a strong one, more powerful than ours and currently consisting of:3
– Two Submarines
– Seven Frigates
– 17 Corvettes/Missile Boats
* 26 major naval combatants in total
Compared to China's WPS fleet, the VPN only has less than half as many ships, but still formidable as they are of modern and contemporary design. Because of this, in any conflict with us, China will need to put a number of ships in reserve to pin down the VPN. However, since China has so many ships, even if they have a lot of potential enemies right now as long as they don't fight those enemies all at the same time and just fight them off one at a time, then they will still be able to shuffle their forces around enough to reinforce an area. Hence we can assume that at any given time, they can, at the very least, field their ENTIRE WPS fleet in any confrontation against us.
'Other Navies'
To better appreciate just how strong this fleet is, let's take a look at the current naval fleets of other rich and powerful countries:
- Australia (Eleven Frigates, six Submarines = 17 major ships in total)4
Germany, the number one economy in Europe (Eleven Frigates, eight Corvettes, four Submarines = 23 ships in total).5
India (Two Aircraft Carriers, nine Destroyers, 15 Frigates, 25 Corvettes, 15 Submarines = 66 ships in total)6
Taiwan (Four Destroyers, 22 Frigates, 90 Corvettes/Missile Boats, four Submarines = 120 ships in total)7
- Japan (Three Aircraft Carriers, 26 Destroyers, eleven Frigates, 16 Submarines = 56 ships in total)8
South Korea (One Aircraft Carrier, twelve Destroyers, ten Frigates, 21 Corvettes, twelve Submarines = 56 ships in total)9
(Note that Helicopters are also aircraft, hence a "Helicopter Carrier" is still an "Aircraft Carrier" which the navies of Japan and South Korea have.)
Remember that the number of ships cited above are the ENTIRE NAVIES of each country, and yet despite that only a few of them can numerically match up to just ONE FLEET of the PLAN. India, Taiwan, South Korea and Japan have the numbers to almost numerically match up against a single fleet of China's navy.
'Sea Control?'
The sheer number of ships of the PLAN poses a huge problem for us in terms of establishing "Sea Control" anywhere in the Spratly Islands. Sea Control is defined as the power to use a maritime area for your own purposes AND at the same time PREVENT the use of that same area by your opponent.10 As applied to the WPS, we will need to establish Sea Control if we are to mine any area in the Spratlys because if not, our enemy will then be able to seize or destroy those mining assets.
Common sense dictates that to establish Sea Control you need to be STRONGER than your opponent in order to ensure that you can maintain your presence in an area despite opposition. If you are significantly WEAKER than you opponent, then you won't be able to consistently defend your presence in an area. At the very least, you should be AS STRONG as your opponent to be able to have a 50-50 chance of maintaining control of an area.
But with China having such a large armada, it is unlikely that we can realistically match up to their entire navy. In fact, in terms of the sheer number of major naval combatants, China is NUMBER ONE in the world, not even the navies of Russia (176 major naval combatants)11 or the United States (183 major naval combatants)12 can match up with them numerically. Matching up to their WPS Fleet ONLY MAY be the more achievable option for us.
'Establishing Presence'
To establish Sea Control, we need to put something that will be VISIBLE to clearly communicate with everybody where the physical boundaries of our territories are which they should not cross. Submarines, wonderful weapons of war that they are, are not ideal for this because they rely on stealth for survival and effectiveness, and if they are out there showing themselves to challenge trespassers, then they are just throwing away their advantage. It's good if we could just shoot anybody crossing our boundaries, but the reality is that initially there will just be a lot of POSTURING between both sides, with any actual shooting occurring later, if at all they do lead to such a situation.
For the same reason you can't use land-based missiles as they are physically a hundred or so kilometers from an area, and will only come into play in a shooting war. Also, with the Recto Bank in the Spratlys being a good 260 km from the nearest area of Palawan, it is well beyond the range of most Anti Ship Missiles (AShM) made in the west, except for Russian missiles with their accompanying political complications.13
Aircraft would not be ideal as their endurance in patrolling areas are only measured in hours at a time, and they have relatively short lifespans measured only in thousands of flight hours before they need comprehensive overhauls. Also, with the Spratlys being a couple of hundred kilometers away, reinforcements even by high speed aircraft would arrive only after around 15-20 minutes, which may not be enough to prevent loss of our mining assets in the area.
So for me the only feasible tool that can establish visible presence and sea control of our boundaries for long periods of time are surface sea vessels or SHIPS as they can stay and monitor areas 24/7 for weeks or even months at a time.
Truthfully, it is kinda intimidating to even imagine how we can match up to a country with the most number of major naval combatants in the world, but let's give it a try. It may be possible to discourage China from confronting our naval fleet thru "Deterrence". This will only work if we can find a way to INTIMIDATE China, like for example having the capability to wipe out all or most of their WPS Fleet.
True, even if we wipe out their entire fleet they will just pull in more ships from their other fleets and destroy or seize our mining assets anyway, but other factors may also be in play, like that it will seriously degrade their naval capability and make them more vulnerable to their other enemies, and that maybe enough to discourage or deter them. The effect we are aiming for is like, "They may be able to kill us, but we can maim them also", so in the end they will be thinking more about the prospect of being maimed rather than the prospect of "killing" us or our fleet.
The most straightforward way to do this would be to simple match up with them on a ship-for-ship basis, coming up with a fleet of around 70 vessels and target a 1:1 kill rate to wipe off their fleet, but this will be very difficult to do as it means having a navy as strong or as large of that of India, Japan, etc.
'Qualitative Advantage?'
Another way to have an effective deterrence would be to have a navy with a QUALITATIVE ADVANTAGE, specifically meaning a navy made of ships that can destroy more ships than their total number, or in other words a navy that can inflict a 2:1 kill rate, meaning destroy two enemy vessels for a single loss. This means we can field a lesser number of ships, say only 35 vessels, but they will be of better quality and thus strong enough to wipe out the enemy's entire fleet.
This "Qualitative Advantage" is what the navies of Russia and the US have over China, so even if their navies have lesser number of vessels, they are still more than a match for China's navy. The problem though is:
– How to ensure that the casualty rate will indeed be 2:1 in our favor because if not, we will just end up losing our entire force and also lose the battle anyway.
– In order to gain that Qualitative Advantage, we will have to invest in more advanced and thus much more expensive technology, hence acquisition, operating and maintenance costs will be much higher;
– Since China has deeper pockets than ours, they may end up winning the technological battle anyway simply because they can spend more.
Remember that even as this blog is being written, China is building MORE and BETTER Destroyers and Aircraft Carriers. China is expected to have 3 operational Aircraft Carriers within a decade14 and will also be fielding a new, bigger Type 055 Destroyer15 intended to rival the United States' new Zumwalt-class Destroyers.
'Quantitative Advantage?'
And yet another alternative in the opposite direction is to have a QUANTITATIVE ADVANTAGE, meaning have more ships that are smaller and simpler than they have to win a Battle of Attrition. So for example, we field a force two times the size of their WPS Fleet at 140 vessels, so even if they achieve a kill rate of 2:1 against us, we will still be able to wipe out their entire fleet. This seems to be what Taiwan is aiming for judging by the sheer number of Corvettes/Missile Boats that they have.
The problem with this approach though is:
– Timing will be both critical and difficult in fielding such a large force into the right place and at the right time. Remember that ships aren't very fast, it will take them hours if not days to go from one area to another depending on the distance. Smaller ships also have less range and endurance, compounding the problem.
– We will need to accept that we will have a LOT more CASUALTIES on our side than that of our enemy. We in fact will be SACRIFICING our naval assets and the lives of our sailors to win a victory;
– The MORALE of our force will have to be high enough so they will continue advancing and fighting even if they see most of their colleagues dying all around them;
– How to ensure that the casualty rate will indeed be no higher than 2:1 at most because if not, we will just end up losing our entire force and still lose the battle anyway.
– The costs of building, operating and maintaining such a large force will also be quite expensive.
'The Philippine Navy'
Currently the Philippine Navy (PN) has a fleet of only thirteen ships, more than half of which are World War Two relics, and none are armed with missiles. In fact, the Navy has still yet to see its first AShM-armed vessel in its history. This fleet consists of:16
– Three Frigates
– Ten Corvettes
* Thirteen major naval vessels in total
So our navy is outnumbered in the WPS by a factor of more than five to one, meaning China has five ships for every single vessel that we have, and their ships are also better equipped and better armed than ours. The Navy does have a solid plan on the type of force they envision to have, call it a "Wish List" if you want, and it is called the "Philippine Navy Desired Force Mix". In it, the Navy envisions a force of:17
– Six Anti-Air Warfare (AAW) Frigates
– Twelve Anti-Submarine Warfare (ASW) Corvettes
– Three Submarines
* 21 major naval combatants in total
This force would not fit the theoretical forces needed to counter China as described in the previous sections, but then again when the navy came out with this list, their intention was to field a force enough to monitor and guard all of our vast territorial waters, and not necessarily to face up to China's WPS fleet.
'Parting Shot?'
THEORETICALLY, there may be ways for us to contest China for Sea Control of the Spratly Islands, but REALISTICALLY, I think our prospects are bleak as we are working on a LOT of assumptions, like what might deter China, loss rates, etc. which in the end might be wrong. The costs of building a force strong enough to deter China would be enormous, one which our economy would not likely be able to handle without sacrificing the other aspects of our country like Infrastructure, Education, Agriculture, etc. And with a current Poverty Rate of 25% (meaning one out of every four Filipinos are poor, higher than Vietnam, Thailand, etc.), that's not something that we might want to do.
So, does this mean that we should just give up on the modernization of our armed forces altogether? Not necessarily, as the whole idea above applies only to our prospects of securing mining assets in the Spratly Islands, and not necessarily to the defense of the Philippine mainland where the dynamics are a little bit different and may in fact still be in our favor despite China's formidable armada. Besides, if we as a people keep electing the RIGHT leaders to lead this country, we may end up prosperous enough within the next 1-2 decades to be able to field a force that may at least deter China.
Bottomline is that we may have problems standing up to China now, but if we play our cards right we may be able to do so in the future. If we give up now, then there will absolutely be no chance for us to stand up to them at all …
- List of active People's Liberation Army Navy ships, (https://web.archive.org/web/20150315054755/http://en.wikipedia.org/wiki/List_of_active_People's_Liberation_Army_Navy_ships) ↩
South Sea Fleet,
(https://web.archive.org/web/20140812092930/http://en.wikipedia.org/wiki/South_Sea_Fleet) ↩
Vietnam People's Navy,
(https://web.archive.org/web/20140814055631/http://en.wikipedia.org/wiki/Vietnam_People%27s_Navy) ↩
- List of active Royal Australian Navy ships, (https://web.archive.org/web/20141016151705/http://en.wikipedia.org/wiki/Current_Royal_Australian_Navy_ships) ↩
- List of active German Navy ships, (https://web.archive.org/web/20150413081603/http://en.wikipedia.org/wiki/List_of_active_German_Navy_ships) ↩
- List of active Indian Navy ships, (https://web.archive.org/web/20141027162504/http://en.wikipedia.org/wiki/List_of_active_Indian_Navy_ships) ↩
- List of active Republic of China Navy ships, (https://web.archive.org/web/20160508095514/https://en.wikipedia.org/wiki/List_of_ships_of_the_Republic_of_China_Navy) ↩
List of active Japan Maritime Self-Defense Force ships,
(https://web.archive.org/web/20140723025914/http://en.wikipedia.org/wiki/List_of_active_Japan_Maritime_Self-Defense_Force_ships) ↩
- List of active Republic of Korea Navy ships, (https://web.archive.org/web/20150531041446/http://en.wikipedia.org/wiki/List_of_active_Republic_of_Korea_Navy_ships) ↩
Sea Control and Sea Denial: Controlling of the seas today,
(https://web.archive.org/web/20131017190426/http://stratrisks.com/geostrat/15981) ↩
List of current ships of the Russian Navy 2014,
(https://web.archive.org/web/20140927235737/http://russian-ships.info/eng/today/) ↩
U.S.Navy Active Ship Force Levels, 2007 to 2011,
(https://web.archive.org/web/20140903115016/http://www.history.navy.mil/branches/org9-4.htm) ↩
(https://web.archive.org/web/20160729013356/https://rhk111smilitaryandarmspage.wordpress.com/2014/07/10/brahmos-missiles-for-the-philippines/) ↩
- China's Oversized Aircraft Carrier Ambitions, (https://web.archive.org/web/20140903005010/http://thediplomat.com/2014/06/chinas-oversized-aircraft-carrier-ambitions/) ↩
Type 055 Desroyer,
(https://web.archive.org/web/20160119100257/http://www.deagel.com/Destroyers-and-Cruisers/Type-055_a002885001.aspx) ↩
- List of ships of the Philippine Navy, (https://web.archive.org/web/20150511020250/http://en.wikipedia.org/wiki/List_of_ships_of_the_Philippine_Navy) ↩
Philippine Desired Force Mix,
(https://www.youtube.com/watch?v=gYijAkw0Smw) ↩


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Dansana - Yoga and Crafts
Based in Grantham, Lincs
About MeWelcome to Dansana, we offer yoga classes in Grantham. The company is based in Grantham, but I teach classes and attend shows all over Lincolnshire and Nottinghamshire. Check out the yoga-courses tab for current class times and locations.
I qualified as a yoga instructor (Teacher Training certificate from Shanti Yoga School, West Bridgford) in 2005 and have been teaching ever since.
I am also the designer and creator of unique handcrafted jewellery and gifts. I often attend local fayres and craft events. Keep an eye out for where I'll be next.
Yoga classes and courses in Grantham.
Handmade, upcycled/recycled jewellery and costume jewellery repairs.
Bespoke items, gifts and commission pieces available. Sterling silver and gem stone jewellery on request for those special people in your life.

subset: commoncrawl


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Believe it or not, there are dozens of free things to do at Walt Disney World! With a little bit of knowledge and some advance planning, you can take advantage … Continue reading
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«Culture is the foundation of the nations existence»
The Founder of Peace and National Unity – Leader of the Nation, President of the Republic of Tajikistan,
His Excellency Emomali Rahmon
Shamsiddin Orumbekzoda, Minister of Culture of the Republic of Tajikistan, on December 3 met with Ms. Marilyn Josefson, newly appointed Head of the EU Delegation to the Republic of Tajikistan, the ministry's press center reports.
It is reportedly said that during the meeting, Ms. Marilyn Josefson congratulated the Minister of Culture of the Republic of Tajikistan and the cultural figures of the country on the occasion of inscribing of "Chakan" on the Representative List of the Intangible Cultural Heritage of Humanity, which is an important achievement of the Tajik people in the field of culture.
The parties discussed the issues to strengthen cultural relations, tourism development, and education, training of highly qualified specialists in the field of culture and art.
NIAT "Khovar"


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It is one year since I was elected as the Member for Bright and it has been a busy and enjoyable year. Being a Member of Parliament is an incredibly diverse job, with unique challenges, uplifting rewards and the ability to drive real change.
The best way to do this job is to front up on doorsteps and talk to people, listening to what they believe are the priorities for our community and using what I find out to shape my work. With this in mind, during the month of March, I will be making a concerted effort to communicate face to face with hundreds of local residents.
I would like to bring to your attention two grants that are currently available. Please read the information below and in the relevant documents and, if I can be of any assistance with your applications including through writing a letter of support, please contact my office on 8296 9833.
The Office for the Ageing is now receiving applications for the Grants for Seniors program 2015. The aim of Grants for Seniors program funding is to increase options for older people to participate in group and/or community activities and to bring the community together to create an 'all-ages friendly state.'
The most common issue to be raised with me since my election has been the sound of the horn on the electric trains.
Since the bushfire crisis began to unfold, many local residents have been calling into my office to drop off generous donations for bushfire victims. I am amazed and humbled by how South Australians pull together in a crisis and go above and beyond to help out those in need.
The sound of the electric train horns remains the single most complained about issue since I was elected to represent Bright. The problem is significant and is driving people crazy from Marino to Hove (the suburbs in my electorate which have pedestrian or vehicle crossings). I have met with Transport Department officials and written to the minister on numerous occasions about this matter and I have had some progress, but as many would know it is still not completely resolved.
As your local Member of Parliament, I have a unique and special position which lets me see many of our community's needs. I am also privileged to have the resources to coordinate a campaign to raise awareness and help relieve these needs. As part of this, I'm launching the Bright Christmas Appeal.
For a couple months now, a group of committed and enthusiastic locals have being working hard to see Brighton's Original Town Hall rejuvenated and become a focal point for our community.
inBright is your local community newsletter providing a roundup of what's happening in and around the electorate of Bright.


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An outstanding investment opportunity located at the gateway to Olde Wythe and the beautiful bay views from Chesapeake Avenue. Sold "as is". Vinyl siding, replacement windows. Slate roof. Oak and pine floors. Plenty of room to add half bathroom downstairs and second full bathroom upstairs. Call your agent today to schedule a showing!
Disclosure Statement, Pet on Premises
Listing Courtesy of Shaffer Realty LLC.


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Stitch Baby Gift Set
This set makes an EXCELLENT gift for the mother-to-be! This is also a very popular seller at craft fairs and at bazaars. They knit up quickly and take little effort to finish. I used a very soft 100% cotton for this gift set. The Changing Mat is really very absorbent. If you wish, purchase a rectangle of rubberized flannel at any fabric store and make two our our Changing Mats, sew up the bottom and two sides, leaving the top open as for a pillow slip to insert the flannel piece. Snap enclosures on strips can be sewn to the top inside edges.
Weave in any yarn ends. Pin out to size, steam to set stitches.
Weave in any yarn ends. Pin out to size, steam to set stitches.
weaving thread taut, sew up side seam. Run small piece of cord elastic
Weave in any yarn ends. Pin out to size, steam to set stitches.
For those of you who are ardent dishcloth knitting fans, you'll notice that this pattern is very much derived from that basic one most machine knitters use. The gift set concept was designed by Margaret Parker and she retains all copyright to that portion of the design. The techniques of tuck and patterning of the basic tuck for "X" number of rows and then knit the plain band etc., have been around for quite some time. I do not know the originating author. That basic pattern is on many websites.
feel free to copy and distribute this pattern for your knitting friends,
clubs, etc. and to produce these items for sale at craft fairs, boutiques,
bazaars, for either personal profit or non-profit. If you want to do this
on a large production scale for mass merchandising, I would appreciate
prior notification and we'll discuss any issues. If you publish this in
a newsletter, we would appreciate compilation copyright acknowledgement
of design and a copy for our archive.


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Daily Archives: October 8, 2011
Kidnapper Cliffs Chardonnay 2009, Hawkes Bay, NZ
Bright light golden-yellow core; Flint, lemons, clover honey and hazelnut cream on the nose. Intense citrus profile on the palate with subtle nuances of hazelnut, vanilla and kumquat. Good structure and balance. Med+ acidity and med+ to long length. Excellent buy. One of the few NZ chardonnays which I found to be a cut above the rest (of the
undrinkable mass-produced, heavily oaked, excessive butterscotch-laden chardy).


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Separate names with a comma.
Discussion in 'Operating Systems' started by nekrosoft13, Sep 20, 2012.
since enterprise is discontinued. what version can 2008 R2 ent be updgraded to?
I went with Datacenter since I wasn't sure.
Here's what I found though
Source: http://technet.microsoft.com/en-us/library/hh994618.aspx#BKMK_UpgradePaths
I think enterprise = 2 standard 2012 license if you use SA. A drop from 8 to 4 VMs that are legally licensed on the host :/
How are you getting that math?
from the 2012 licensing doc:
If you have Software Assurance on Enterprise edition, you will be entitled to receive two Standard edition licenses for each Enterprise edition license you have.
If you have Software Assurance on Datacenter edition, you will be entitled to Windows Server 2012 Datacenter edition. Today, a Datacenter license covers up to 1 processor. A Windows Server 2012 Datacenter license will cover up to 2 processors. So for every two current Datacenter licenses with Software Assurance, you will receive one Windows Server 2012 Datacenter edition license.
If you have Software Assurance on Standard edition today, you will be entitled to receive Standard edition at the general availability of Windows Server 2012. You will receive one Windows Server 2012 Standard edition license for each Standard edition license you have.
If you have an SA, look into upgrading your enterprise into datacenter. It wasn't very expensive. I think it was less than $50 a license.
Datacenter may be overkill if not licensing for a VM hypervisor. Standard will have all of the features previously available only to Enterprise.
This is from the Microsoft document "WS2012_Licensing-Pricing_FAQ":
What is the difference between Windows Server 2012 Standard edition and Windows Server 2012 Datacenter edition?
Both Standard and Datacenter editions provide the same set of features; the only thing that differentiates the editions is the number of Virtual Machines (VMs). A Standard edition license will entitle you to run up to two VMs on up to two processors (subject to the VM use rights outlined in the Product Use Rights document). A Datacenter edition license will entitle you to run an unlimited number of VMs on up to two processors.
What are some of the features now available in Windows Server 2012 Standard that were previously only available in Windows Server 2008 R2 Enterprise and Datacenter editions?
There are a variety of new features in Windows Server 2012 Standard edition. Here are just a few examples of what was previously only available in the premium editions:
 Windows Server Failover Clustering
 BranchCache Hosted Cache Server
 Active Directory Federated Services
 Additional Active Directory Certificate Services capabilities
 Distributed File Services (support for more than 1 DFS root)
 DFS-R Cross-File Replication


text: (SCROLL DOWN FOR PHOTOS) Last week I mentioned that I was planning on converting a PRS SE Soapbar II from P-90s to full size humbuckers, having acquired a set of SD Antiquities for the job. I completed the conversion last night in time to string it up, do a quick set up and make a local open-mic/blues jam. The results are excellent. As you might anticipate the sound changed somewhat, it's not quite as crisp but almost, and there is more bottom and slightly warmer midrange (which may be an illusion because of the reduction in brightness. I tried it out going straight to a 2001 Fender '59 Bassman reissue running a 12AU7 for a preamp tube and Jensen RI P10Rs. I cranked it up to about 7 driving both channels. It had a full sound without clobber the amp with too much bass and nice crispness to the attack for just enough bite. Using my modded Boss overdrive and distortion pedals produces silky smooth tones, with great sustain. (Alnico II magnets = less string pull, better sustain) While I was at it I changed the pots and jack and CTS and switchcraft respectively and put a pair of chrome dome top Tele knobs on it. I took some photos of the job in progress and finished. I'll upload them asap if anyone's interested. The only issue was that each P-90 route required some wood to be added in two of the four corners so as to have something to screw the HB mounting ring into along that edge. I made the inserts for this from 1/2" dowel and glued them in place. My buddy that helped with the routing can make me some mahogany plus for this purpose in the future so that the grain run perpendicular to the screw as itr should for better thread bite. But for now this works fine. The neck P-90 is mounted up against the fretboard so that route goes right up to the neck. Therefore the neck humbucker's mounting ring is right up against the neck now and the opening for the pickup's body needed to be slightly larger on this pickup than the bridge pickup because of the thickness that the mounting ring takes up along the edge of the fretboard. The routing mod, changing the controls, etc took about 7 1/2 hours. Bottom line is that Duncan knows how to make a heck of a sweet vintage sounding humbucker. Except for a different body shape this guitar is as close as I'll come to having a 1961 Les Paul SG.(SCROLL DOWN FOR PHOTOS)


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Major life changes can include the death or separation from a loved one, the end of a career, relocation, or a loss of identity resulting from circumstances beyond our control. At these times, we may experience profound grief, loneliness, sadness, fear, anger and helplessness. We may feel ourselves too suddenly torn from our loved ones, distanced from those who would be close, and even cut off from our normal sense of who we are. We may wonder how we will cope, how we will go on. At these times, talking to a counsellor may provide the consolation of being close to another person who will take the time to listen, support, and simply be with us as we make the transition to life in perhaps a new form.
Can I help?
If you would like to talk about how I might be able to help you, please phone 0409 650 364 or email me at email@example.com. All contact is confidential.
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The mustache trend was just too fun to pass up, so we decided to offer this sassy set for boy/girl twins! Featuring traditional mustache and lips graphics on your choice of baby tees, onezies, rompers, and youth shirts. Hip and retro for today's twin pairs!
Posted by Unknown on 17th Apr 2018
bought these for my 4 year old niece and nephew. nice quality


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Call for Papers
Schulich School of Music
McGill University
Montréal, QC, Canada
March 12–14, 2010
The Music Graduate Student Society of McGill University is pleased to announce a call for papers for our annual Graduate Music Symposium!
This year we are excited to welcome Professor Matthew Brown of the Eastman School of Music, who will deliver a keynote address on Schenkerian theory and rock music titled " 'The Heinrich Maneuver': Cognitive Consequences and Cultural Repercussions." A scholar renowned for the diversity of his musical expertise, Professor Brown is the author of Debussy's "Iberia" (Oxford University Press, 2003) and Explaining Tonality: Schenkerian Theory and Beyond (University of Rochester Press, 2005).
We welcome abstracts (approximately 300 words) in any area of music research. Proposals are invited within—but not limited to—ethnomusicology, music theory, musicology, music education, music technology, sound recording, music psychology, performance, and composition. Lecture recitals and special sessions of 2–4 panelists are also encouraged. Special session proposals must include a separate 300 word proposal for the session as a whole in addition to individual proposals for each panelist.
Both abstracts and presentations may be in either English or French. All submissions must be received by Friday, January 15, 2010. Please send your abstracts—without any personal identification to allow for anonymous review—within an MS Word document (.doc, .docx, .rtf) and also include your abstract within the body of your email along with your name, address, telephone number, and academic affiliation. For the subject heading, please write "Symposium Abstract Submission" and follow the following naming format when submitting word files: surname_abstract.docx
Please direct your submissions and any questions to firstname.lastname@example.com.


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Well done to all the enthusiastic staff who dressed up in their best Christmas jumpers to raise money for Macmillan, Save the Children and Make a Wish UK. Secret Santa and mince pies were also part of the event in some offices.Read More
New Bus Station Opens in Radcliffe
A new bus station for Radcliffe opened to the public earlier this month. AA Projects has provided quantity surveying and principal designer services for this £1.5m project in north Manchester. The new bus station is part of Radcliffe's larger masterplan for the town centre redevelopment and will improve facilities to local residents and visitors to the area.Read More
New Commission for Healthcare Estates Plans
The strategic management team at AA Project is delighted to have been appointed by Fulcrum Infrastructure Management to complete four Healthcare Strategic Estates Plans on behalf of Community Health Partnerships (CHP). This is in response to the June 2015 Department of Health guidance which requires each NHS Clinical Commissioning Group (CCG) in England to have a Strategic Estates Plan in place by the end of December 2015.Read More
Success for APC Candidates
Congratulations to all of our recent graduate team who have successfuly passed their Assessment of Professional Competence (APC) and achieved chartered status. AA Projects is a RICS approved trainer for APC candidates and we offer structured training programme in a variety of disciplines.Read More


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A modern wardrobe as only Giorgio Armani could envision, A|X Armani Exchange embodies the youthful spirit of a new generation. Inspired by the downtown scenes of New York, Milan, London and Tokyo, A|X offers men's and women's clothing and accessories.
Be the first to know about special events & deals,
plus be entered for a chance to win a


text: It's funny on how fast time flies. It seems like I just joined ASMP and then later PPA. I had a bit of time off from both groups as someone stole my credit card info. This took awhile to fix. Never fun. Both of these groups are very big and they do a lot to help professional photographers out. ASMP has been the biggest help to me. Mostly because of the great chapter in my area. I've done many events that ASMP has done. All have been great. Great people to for the most part too. PPA I've done less with but they produce a nice magazine and have insurance plans and a indemnification trust. I hope I never have to use it but you never know. Now I just need to redo my info on the sites to have my new work up and I should be good. I would encourage new photographers to join ASMP and PPA.


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When it comes to insurance for those in the construction, building and civil works industry the road forward can be confusing. The following covers some of the aspects related to annual-based contract works insurance but to move forward successfully the best idea is to talk to an expert such as Morgan Insurance.
What is Contract Works Insurance?
You may already have a business insurance or trades insurance package policy in place. This isn't a contract works or construction insurance policy. There are differences and Morgan Insurance can guide you through the differences to ensure you are fully covered from every angle.
Generally speaking, contract works insurance (sometimes referred to as construction works insurance) covers a specific construction project or can be taken out annually to cover multiple construction projects. This type of policy protects parties involved with a contract, usually between a head contractor and a principal or owner. Contract works insurance will commonly cover all parties to the contract including the principal and any sub-contractors.
Who needs Contract Works Insurance?
This type of policy covers a business or individual running a contractual construction project. It is suitable for many areas of construction including residential, commercial, industrial, and civil works.
Some of the individuals who need this type of policy include:
- Builders
- Contractors
- Principals
- Civil Engineers
- Tradespeople running their own projects
- Owner-builders
- Sub-contractors who run their own projects on the side
Annual-Based vs Single Project
No matter the size of your operation, whether small, medium, or large, contract works insurance is highly recommended. It's also advantageous for sub-contractors and owner-builders to take out this type of policy. So, do you require a single project policy or an annual-based policy?
A single project policy is better suited to owner-builders constructing their own home or sub-contractors who might run a few projects on the side.
Annual-based policies are better suited to professional businesses that undertake multiple projects throughout the year. Obviously, it's much more cost-effective and efficient to take out one policy that will cover numerous contracts rather than take out numerous policies to cover each individual contract.
Cost and Discount
The cost of contract works insurance will be worked out from a number of various elements. This is why it's important to speak to an expert like Morgan Insurance. One of the main elements is the expected value of each of the contracts undertaken. However, should a construction project fall short of the expected value it is possible to get a refund on your policy. The refund can then be used as a discount on the following year's policy.
Does Contract Works Insurance replace a Public Liability Policy?
A contract works policy can include public liability insurance. If so, this is cost-effective as you won't need separate public liability insurance. However, before choosing not to take out a separate public liability policy, it's important to speak to an expert to ensure you're fully covered and not left exposed to unforeseen circumstances.
What else does a Contract Works Insurance Policy cover?
Public liability covers you for property damage or personal injury caused due to your negligence. However, there are many other incidences and catastrophes that can occur which are outside of your control. Contract works insurance can cover the building or project which is under construction as well as the equipment, tools, and materials involved in the construction. Depending on the policy, some of the risks covered include:
- Natural disasters, such as storm, fire, flood, wind, landslip etc.
- Damage caused by defects
- Accidental loss of or damage to on-site materials and equipment
- Theft, malicious damage or vandalism
- Smashed glass
- Third-party property damage and third-party injuries


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At Whittier we know and understand problems and crisis. People of all ages experience and times in life often may need some advice or serious counseling or resources to help them where they are at, at any intersection.
From a youth struggling with a parents divorce, to tough questions on life's paths or journey, to a family on the rocky edges of decision...we hope you can get the right resources and first seek God and Family in prayer to God.
Second, we hope you'll seek God personally, take a breath, surrender and look for any thing you can change or need help to change short-term or long, to help the situation, issue, or personal character flaw.
Three, decide to move forward in a Biblical lifestyle that is pleasing to God and experiencing the love Christ for everyone. If still uncertain, seek heartedly Biblical Counselors, Pastors, Accountable Same sex Friends, Christian Counselors or Community Service Programs.
Here are some questions for you and links to start:
Do Adventist Christians Really Need Counseling?
How Do I Know if I Need Counseling?
Do you need a fresh outlook on your marriage..?
Read about Growing in Our "Differences" - Click below
Spark your understanding and healthy emotions...
Fireproof Your Marriage - Watch the Movie, get some Resources - Click Below
Got Book Stores...?
8401 Pioneer Blvd, Whittier, CA 90606-2947
Phone: (562) 463-9195
Brea LifeWay Christian Store
Brea Union Plaza
2535 East Imperial Highway
Brea, CA 92821
Phone: 714-256-0277
Fax: 714-256-0604
Hours: Monday-Saturday 10:00 A.M.-9:00 P.M.
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Kali Linux can be installed on a Raspberry Pi 2 and earlier models such as the A or B+.
To get Kali running on a Raspberry Pi we need to download the image file and then burn it to a media such as a micro SD card or flash drive.
If you have never flashed a image file before it is a easy task to do.
A image file is a operating system that is pre-setup and simply needs to be copied to a bootable media.
Since the hardware on a Raspberry Pi 2 is already known there is no need to compile a kernel install drivers and so on.
A image file saves you the trouble of doing all that an simply need to be written to a SD card/Flash drive.
Steps to Installing Kali Linux on the Raspberry Pi.
Step 1…
Download the correct Raspberry Pi image file from Kali Linux download section here. https://www.offensive-security.com/kali-linux-arm-images/
UPDATE: Kali has been updated to Kali 2.0. Some have had problems with Kali 2.0 so I have uploaded Kali 1.1 to 4shared which can be found here. http://www.4shared.com/file/U1-TTKK0ba/kali-110-rpi2img.html
Be sure to get the correct image for your model since there are image files for model A, B+, and the Raspberry Pi 2.
Step 2…
Download Win32 Disk imager here. http://sourceforge.net/projects/win32diskimager
Step 3…
Download 7-zip here.http://www.7-zip.org/
The image file will be in a .XZ file format that needs extracting. Most likely you don't have the software to unzip a .XZ file.
Step 4…
Extract the Raspberry Pi Kali Linux image file.
Step 5…
Run Win32 disk imager and load the image file into it. Select the right drive the SD Card/flash drive is on and click write.
Step 6…
Insert the SD Card into the Raspberry Pi, power it up allowing Kali to boot and it will come up to a login screen.
The login is "root"
The password is "toor"
Type the command "startx" to run the GUI.
Here is a step by step video.
42 thoughts on "How To Install Kali Linux on a Raspberry Pi 2 Quad Core"
Swopped my Element14 for a RS board….cant seem to get Kali working on Pi 2…
Please tell im being daft…
How to install Kali without screen ?
I use dd but how to do first connect (via SSH) ?↓
Will be interested when a version for Raspberry pi 3 comes out !
Is there a way to make the RPI2 version work on a RPI3 ?↓
Please help me. I got the image installed , but there is no tools. How can I get tools installed↓
It looks like SSH-ing as root isn't available anymore in Kali. Not a bad move for security, BTW.
And don't forget to replace the default SSH host keys!↓
I'm ssh'ing in and when I log in I type root <–for username and toor <— for pass. It wont work!!!! it keeps saying access denied. how do I fix this↓
this guy over here
currenty typing on a raspberry pi 2 setup using this method. i used the Kali arm 2.0.1 img and it booted straight to x with no issues
do i need to expland the file system like i do with a fresh raspi setup? is this thing running in persistence mode? is it too late to encrypt my sd card? ive got alot of manual to read now↓
The RPI2 img (2.1) comes as a 7GB file, so you can expand if you want to use your entire µSD. Or you could create/mount others partitions if you prefer. Or even keep it this way if you don't need all the additional space. Up to you(r usage).
This is a real install, not a live media, so yes, persistence is on.
The RPI images are already "installed" and I didn't find the pre-encryption option anymore. I don't have any clue at the moment. Let us know if you find something interesting?↓
this guy over here
i DID end up having trouble with the 2.0.1 img. Udating with sudo apt-get update && upgrade resulted in freezing. Had to wipe card and try again, made 3 attempts. now trying 2.1 img.↓
Sorry for my English, I m french.
I can't download the 2.0 kali image for my raspberry PI 2 B i received yesterday.
I tried to download from this site : http://images.kali.org/kali-2.0.1-rpi2.img.xz
but I don't have any download starting, only a code pages without interrest……
Is anyone can give another working link?
Please help!↓
I seem to be running into an issue whenever I try to download the img it downloads a 'setup.dmg' instead. Is there a fix for this or another place I can download it?↓
Is there a working image for the Pi Zero? Can someone post the upload link. I have try the latest Kali 2.0 image and it does not work.↓
Hi there. My Raspberry Pi 2 just runs the booting Screen. Then It stops at the random: nonblocking pool initialized. Can you help me with this matter?????↓
seth bernard
using window 10, need some assistance from the gurus.↓
I just installed the Kali 2.0.1 for Raspberry PI 2 on a micro SD card, using the former mentioned Rufus on Windows and it works like a charm \o/
I tried it before using a simple disk writer (Gnome Disk Immager) and that failed. The Raspberry PI 2B didn't even booted from the micro SD card. Then I tried again with Rufus and it works.
With kind greetings,
Marti van Lin,
Maastricht – Netherlands –↓
Where can i download kali for raspberry 1.1.0? offensive-security.com offers only 2.1. Im looking for "kali-1.1.0-rpi2.img.xz"↓
Using windows 8.1. Followed directions to the letter but my computer won't write the Kali image to SD card. Says write successful but nothing on card. Write block is off. Suggestions?
Hey Mike,
did you already tried to run win32 diskimager as admin?
Some SD cards have a physical lock on the side of them, make sure that that is in the unlocked position or you won't be able to write to them. Also some SD cards can become faulty, I have had cards which would stop writing or reading before particularly the larger SD (such as those used in the earlier RPi models B+ and earlier). So if you're at a loss as to why it isn't working simply try a new SD card. SD Ultra microSD 8 or 16gb on amazon – preettty cheap, the older, larger ones are probably even cheaper. And then try a new card reader and then try a new computer.↓
Make sure you extract the file before writing it to your card.↓
What , if any , DE comes with the Raspberry Pi2 img? I am downloading it now. Will have it running in a couple of hours. Just wondering because of the talk in the documentation about a GUI.
I have a Pi2 and this should be a very good thing for it to be dedicated to.,
Hey Thanks for the tool
it worked. !!
Kali 2.0↓
Software Professional
Total Bull-Shit – like a lot of Linux software crap – it doesn't work – even on something as standard as Raspberry PI 2 B+. Does anyone take this Linux crap seriously. Where the hell did 1.1.0 image go because 1.1.1 hangs. What a F*** waste of time this Linux crap usually turns out to be.↓
lol. worked for me, how about doing it right and not blaming your mistakes on the software.↓
Software Professional
I am a tool↓
@Software Professional
" I am a tool"
I'm not sure as to what that can mean but that probably is the problem: use the tool that is in your cranium and if you still cannot do it, then stay away from the Linux "crap". Actually, the fewer people use it, the safer it will stay in the future.
I'm in no way a "professional" and I was able to install Kali on my Raspberry Pi. I would recommend you Offensive Security' mantra: "Try harder!"
Part of the humanity is not ready for the enlightment of Linux… 😉↓
Wrong logic. Hypocrisy IS bred by a "survival of the fittest" mentality. Should there be limits to the latter, or not? Think about it. Then start helping your fellow man? Or not! Haha.
"I would recommend you Offensive Security' mantra: "Try harder!"" – yes, this applies to the fuckwits who are IQ-laden and technically-over-literate (almost!) YET – can't do Technical Authoring and WRITE the F'ing Manual so that noobs can READ The F'ing Manual!
Some of us aren't teens supported by our parents and haven't the time to "try harder", simply because there's only 24 hours in the day and things like eating and sleeping are NOT optional. We've already been through harder sh1t than most and bear the scars… Any human who artificially-cripples something so that DESERVING people cannot learn how to use it, is the enemy of ALL humanity and no better than the evil powers-that-be. Join the dots and think it through. Likely, they just want to sell the study guides and courses, of course. But some of us don't have the money, either. Under ANY circumstances. Why would we be using a low-powered device to run a CPU-benefitting Linux distro like Kali, if so?! 😉↓
Even trying to find a simple grid list of WiFi dongles that support Packet Injection and have reliable hardware chipsets and otherwise good performance, so I could make a shortlist, is an UTTER CHORE. People have written many sites on this subject, but if I can't find the link to the site in 5 minutes, with my speed of typing and researching, OR if I find what should be the right site, but the information is so woefully presented that it's ridiculous to try to digest it (no, my reading speed is NOT below average…) then fuck the people who're pretending to do a job, and instead just wasting others' time. Better to save the time, earn some money with it, then pay someone who can write / present information to do it right. For the benefit of everyone – with less/equal effort than is currently used by the original individual.
Linux is rife with this.
Also, kudos to those who can present information – * without * using a Youtube video (a modern disease when it comes to it being the wrong format for that information – highly inefficient versus READING FAST WITH DIAGRAMS, for example). Respect and credit where it is due, too. Not just moaning. But damn, there are some crack-addled muppets out there thinking things half-through at best… or I'm missing something here?↓
"Software Professional"
well i'm a Software Noob with bits and pieces of scripts from around the web and I managed to do it.. then install a pitft… took me 6 hours to finish it off tho :p
I should also mention I have very little linux experience.
just patience… and desire.↓
Hell's Plan
@"Software Professional"
You really know how to piss-off the very people that might have helped you otherwise. Next time, rather than berating something when you don't understand how it works, just ask someone for help.
Unlike Microsoft & Apple's operating systems, we (the Linux Community) have put a ton of work into our favorite operating system –not for the sake of profit, but for the sake of making good software that works. If you find something not working as expected, 99 time out of 100, you can find either another experienced user to assist you, or the creator of the software, themselves.
But, I'll warn you in advance… if you take the same attitude with them that you did with your initial post here, you'll be met with nothing but hostility. Dump the attitude, and RTFM.↓
Peas for Peace
Hey, you're right – up to a certain point. After that, you're ignoring that to RTFM, noobs have to be able to even FIND a READABLE MANUAL. Most of the time, there aren't any. What there is, is piss-poorly-written, inpenetrable jargon-fests (and I mean jargon to the eyes of the IT-literate, not the IT-illiterate person). Since the skill-set of the writer is NOT writing, but coding or hacking or whatever. Then you have the related culture of "haha it's hard, we enjoy the egotism of being 1337" or some b.s. Backwards, power-loving mentality, no better than all our enemies in the powers-that-be camp. People are IQ-heavy but pretty stupid in some ways, sometimes… Peace.↓
Software professional my ass.. you realize a large portion of servers all over the world including fortune 500 and government are linux right? that's right, that shitty free linux.↓


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The notification obligation always applies for construction workers. In other cases, if the worker is posted for less than 5 working days, the notification is not required.
For more information, please visit our Lithuanian webpage: https://leinonen.lt/news/news-2017/requirement-to-notify-regarding-workers-posted-to-the-finland
Notification requirement for workers posted in Finland Sep 27
On the September 1, 2017 new Finnish Act of Law took effect, requiring all European Union companies to electronically inform Finnish Occupational Safety and Health Administration about workers posted to Finland.


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Posted September 19th, 2012 in Uncategorized
The record high temperatures this summer combined with cloudless skies and cooler air finally moving in to create some spectacular but dangerous weather on Lake Michigan earlier this summer.
"Because of the heat wave that hammered the nation this spring and summer, the Great Lakes are approaching the warmest they've been in a century, reports Climate Central. Monitoring stations in Lake Michigan that normally see average water temps in early July at just over 60 degrees Fahrenheit clocked 80 degrees on July 6, 2012."
Visit the link above to learn more about these phenomena, and visit this link to see video footage of waterspouts above Lake Michigan.


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You can get search results in another language, if available, by specifying a target language code with your request.
By default, search responses are in the default locale of the dataset. However, if you include a language code, the search attempts to return place names in the language you specified.
If the language you requested is unavailable, then the default language is returned. In some cases, this is the local dialect, or it may be English for other datasets.
You can specify the target language code in the BCP47 standard as either a query string URL parameter or an HTTP header.
Note that a language code in the query string takes precedence over a code in the header. If you include an invalid language code, then you see a warning message and the search attempts to find a valid code, if one is available. Otherwise, the results fall back to default behavior.
BCP47 language tags can contain three parts:
At this time, only the
language subtag information is used to set the target language. The other options may be enabled in the future when additional data can be imported with text containing
script subtag and
region subtag variants.
You can specify the language code using a URL parameter named
You can include the language code in the HTTP request header with the
Accept-Language parameter:
Accept-Language: de-ch.
The response contains information about the language being returned, which can be helpful for debugging.
"geocoding": {
"lang": {
"name": "German",
"iso6391": "de",
"iso6393": "deu",
"defaulted": false
The language items include:
name: a human-readable name for the language, in English
iso6391 and
iso6393: the language code as defined in the two most common standards
defaulted: a value of
true or
false to indicate if there was a fall-back to a default language property


text:
Answers with an * are from Claude Richard, author of La Santé par Le Vinaigre
Gingras Apple Cider vinegars are different from the vinegars usually found in supermarkets; our natural apple cider vinegars are made from fresh, crushed, estate grown apples and allowed to mature in wooden barrels, which helps to boost their natural fermentation qualities. They are natural, raw and unpasteurized.
Learn more about Our Unique Production Process
* It is a deposit that occurs in natural "apple" cider vinegars when the alcohol from the cider turns into vinegar, called the "Mother". All the nutritious benefits of apple cider vinegar are contained in the Mother. A good spoonful of vinegar Mother taken directly from the top of the container can relieve aches, pains, and headaches.
* Apple cider vinegar is rich in: enzymes, amino acids, vitamins and minerals. It is also a good source of fiber such as: cellulose, pectin (which can lower cholesterol and reduce risk of cardio-vascular problems) and lignin (which can help with diabetes and reduce the risk of of colon problems).
* Some studies have suggested that apple cider vinegar could help with several conditions, including diabetes, high cholesterol, blood pressure, heart health, and obesity. Apple cider vinegar has long been used as a folk remedy for numerous diseases and health conditions, including: improved bowel regularity, easing digestion, acne, arthritis, asthma, hot flashes, heartburn, skin burns, cholesterol, eczema, hypertension, migraines and insect bites. Topically, many people also use it diluted for daily hair and skincare, and sunburn relief.
* Most people take two teaspoons a day (mixed in a cup of water or juice). It is suggested to rinse your mouth after as the acid in vinegar could damage tooth enamel over the long run.
You should always consult a health care professional before supplementing your doctor prescribed health care routine.


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Heart disease is the number one killer of American women — no matter what their race or ethnicity. An estimated 42 million American women live with cardiovascular disease and one in three women die of heart disease. By contrast, 1 in 30 dies of breast cancer. The month of February kicks off American Heart Month. In 1963, Congress required the president to proclaim February "American Heart Month" to raise awareness and elevate the cause of women and heart disease. Estes Park Medical Center employees are raising awareness of women and heart disease by wearing red on Feb. 3.
Heart disease doesn't just result in death. It can also damage your heart — and your life. It can interfere with your activities and even limit your ability to do everyday things. If it's not treated, heart disease can lead to serious complications. These complications include angina, which is chest pain, heart failure, in which your heart loses its ability to function well, and heart attack. About two-thirds of the women who have a heart attack don't make a full recovery. The simple fact is that many women do not recognize heart disease as their leading health threat. Heart disease is a "now" problem; later may be too late.
Heart disease develops over many years. The process is called atherosclerosis. What happens is that plaques, or fatty substances, build up in the walls of blood vessels. This process can happen anywhere in the body, but in heart disease, it happens in the coronary arteries of the heart. The plaque buildup narrows the arteries. The plaque can rupture and cause a blood clot to form. This further narrows the artery and the process repeats itself. Over time, the artery gets narrower and narrower, and reduces the blood flow. This buildup of plaque inside the arteries will continue to worsen unless it is treated. It is crucial to realize that there is no quick fix for heart disease.
The good news is that heart disease can be prevented or controlled by making lifestyle changes. It is important for all women to take steps to protect their heart health. Taking action is particularly important if you are 40 and older. From age 40 to 60, the risk of heart disease starts to go up. During these years, many women develop one or more of the risk factors for heart disease.
These risk factors include:
high blood pressure
high blood cholesterol
overweight and obesity
physical inactivity
family history of early heart disease
age, which for women is 55 and older.
Fortunately, women can prevent or control most of the risk factors. The only risks women can't control are age and family history. However, no matter your age, or how many risk factors you have, it is never too late to improve your heart health. Prevention is important: two-thirds of women who have a heart attack fail to make a full recovery.
Like men, the most common heart attack symptom for women is pain or discomfort in the chest. However, women can also have a heart attack without having any chest pain. Some of the other symptoms women might experience include:
feeling out of breath
pain that runs along the neck, jaw, or upper back
nausea, vomiting or indigestion
unexplained sweating
sudden or overwhelming fatigue
Heart Center of the Rockies provides cardiac care through Estes Park Medical Center's Specialty Clinic. Dr. Wendy Austin, who specializes in cardiac care for women, says, "There is still a lot of misperception about who is at risk for heart disease. The fact is: heart disease is not a man's disease. It affects women and men equally and by the time we reach age 80, 85 percent will have it. There is a lot you can do to take action and make lifestyle changes that prevent or delay the development of heart disease. Review with your physician the known risk factors (high blood pressure, cholesterol and diabetes) that predispose to heart disease and make sure that, if present, all are well-controlled. Even if you already have heart disease, the risk of future complications can be decreased through medications and heart healthy living."
Learn the signs, but remember this: even if you're not sure it's a heart attack, have it checked out. Minutes matter. Fast action can save lives — maybe your own. Don't wait more than five minutes to call 9-1-1. Calling 9-1-1 is almost always the fastest way to get lifesaving treatment. Emergency medical services staff can begin treatment when they arrive — up to an hour sooner than if someone gets to the hospital by car.
A woman's risk of heart disease is serious. Take action to protect your heart. Take a moment, close your eyes and put your hand on your heart. Think about its beat and how it is pumping blood to all parts of your body every second of every day. The power of your life is in your hands. That's how important your heart is to you.


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By: Alexander Hamilton, James Madison, John Jay
Price: $45.00
Publisher: Franklin Center, PA, The Franklin Library: 1977
Edition: Limited Edition
Seller ID: 041544
Condition: Fine
The Federalist is a collection of 85 articles and essays written by Alexander Hamilton, James Madison, and John Jay under the pseudonym "Publius" to promote the ratification of the United States Constitution.Limited Edition. Full leather with raised bands. Silk moire end papers. Bound in silk ribbon page mark. 654pp. Full refund if not satisfied. View more info


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12 thoughts on "Lazy Lamba Creates Town!"
I love all the colours you use in your designs! They are so bright and colourful and all with such wonderful, hopeful messages.
Globa has everything! Even a charitable creature who creates a complete town, to give away. Very nice and interesting.
Love the idea of creating something in your sleep. He's not so lazy after all. A very tricky globa creature and colorful too!
Thank you Jake. I'm glad we have a similar view about this lovely art work. Let's hope the author explains a little as you said. Thanks.
Hi,Cindy.. It's just amazing.. I think I share your views. Just wondering what it could mean. Sorry I'm not able to interpret at the moment as requested, I wish the author will help us out. Cheers.
Superb art work. Can you offer me a customized design? Want it on a special wear for valentine.. I'll appreciate your responds. Thanks.
I love this design. The write up caught my eye, I've been pondering on how I could interpret what the write up is really all about. "A lazy sleeping lamber creating new towns". More like a phrase to me. Who shares my view? Please interpret if you can..
Wow.. Indeed a lovely design. This Lamba is really amazing, creating towns while sleeping. Lol. Great art work!


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Traveling overseas? You sure want to keep in touch with your loved ones at home or with your friends. Using SIM is one of the ways to keep constant communication with the people you care about who is left in your motherland. Unfortunately, your existing mobile number may be on reachable or if it is contactable, you may need to pay skyrocketing roaming charges. But did you know that it is now possible to be in contact and eliminate the expensive roaming charges? All you need to do is add a virtual number to your SIM.
Virtual Number: What Is It?
A virtual number refers to a local or mobile number , for example, is an New York landline number, London or Paris landline number forward to an existing mobile number. The virtual number will allow people to call you without you spending hundreds or thousands of bucks. You can also download a soft-phone in you computer or mobile phone and answer the calls from the virtual number or dial out.
The process of using a virtual number is pretty simple. You only need to add the number of the city you live into your existing SIM. Afterward, forward the current or existing overseas mobile calls to the virtual number. Since the number is already local, the calls will be free (just like how it is supposed to be). If anyone contacts your existing mobile number, they will be redirected to the virtual number. The virtual number will be routed to the number's virtual provider.
Depending on the service provider, a virtual number can now work in more than fifty countries. You can also add as many virtual numbers as possible. With a virtual number, you can now receive and even make calls overseas Now, you do not have to worry about communication if you are planning an International number. Although you may still need to pay a small amount.
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December 2019
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|PA Grade 5, Reading Anchor
Identify, explain, interpret, compare, describe, and/or analyze components of fiction and literary nonfiction.
Setting :
Identify, explain, interpret, compare, and/or describe the setting of fiction or literary nonfiction.
Identify, explain, interpret, compare, describe, and/or analyze the relationship between setting and other components of text.
Back to PSSA Preparation
Literary Elements
Use to map out elements of a story (reading or writing)
Elements of Literature
Links to free PowerPoint presentations
Story Mapping
Graphic organizers for four different types of story maps
|Setting of a Story
Explore setting with these worksheets, activities, and templates
|Practice Setting
An interactive tutorial to practice identifying setting in a story
|Story Maps for Kids
Free PowerPoint presentations
Tutorial to describe setting


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Ben Roethlisberger – Pittsburgh Steelers (2004 – Present)
Y.A. Tittle – Colts, 49ers, Giants (1948 – 1964)
Regular Season Statistics
Playoff Statistics
Donovan McNabb Videos
2005 Superbowl XXXIX – Eagles vs Patriots
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Arts and Culture Fellow Nick Greenfellow
Arts and Culture Fellow Nick Green took part in the Education Incubator residential and researched less-obvious use of marginal spaces, to produce an exhibition box of maps, photos and principles.
His work took a cool look at the spaces that are actually used for exchanging knowledge in one way or another. This includes learning spaces, but it also includes informal spaces where people meet and talk, thinking and working together. Green's work helps us see these spaces in a new light. The project establishes design principles to reimagine the environments that would afford educators more opportunities to innovate and develop ideas within their education practice.
The finished work is present as exhibitions boxes hosted by the Education Incubator Project.
You can view more of the spaces - good and less good - that Nick looked at in the slideshow below.


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About GUIDE INDIA
GUIDE is primarily a team of women working for the empowerment of women. The acronym itself is consciously arrived at. It reminds us of our attitude. We do not want to do anything for others, but only guide them to be able to do themselves, so that they could become self supportive and their effort sustainable.
As the first step, we have helped women to achieve their felt needs met. These felt needs (water, road, street, transport etc.) are generally the needs of their family and the community too. The sceptic male members of the community began to acknowledge.


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We were invited to dine at the ETA Restaurant & Bar while in Chicago. The ETA Restaurant, located in the Lobby of the Loews Chicago Hotel, is open for Breakfast, Lunch and Dinner. We chose to have dinner on the first night we were there and then we had breakfast the second … [Read more...]
Loews Chicago Hotel – Navy Pier
This past weekend the hubby and I were celebrating our 5th Anniversary. This is a milestone anniversary for the both of us, so we wanted to make sure we were able to celebrate it right. We planned a trip to Chicago and Loews Chicago Hotel helped make it special. For those … [Read more...]


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All photos are Copyright by the photographer. All rights reserved.
Photo by Dave Lindman
A cold day with snow blowing across frozen Lake Hubert in the Winter of 2003
Photo by Karen Erickson
On a balmy day in March, 2003, Ann Thompson and friend David Korte checked out the huge shifting ice that appeared about 20 feet off the southeast side of Lake Hubert. There were so many stones picked up by the ice that, "It looked like a masonry wall in-between the sheets of ice," remarked David. Both sheets of ice had picked up riprap and natural stones that lay on the lake bed.
Photo by Dave Lindman
March 2003 Ice Ridge at south shore of Lake Hubert
Photo by John Holbrook
Lake Hubert on a sunny day in December
Photo by John Holbrook
Shoreline Ice Heaves in 2006
Photo by John Holbrook
A gray winter day at the N.E. corner of Lake Hubert.
Photo by John Holbrook
Looking South on a cloudy winter day.
Photo by David Lindman
Christmas Sunrise over Lake Hubert
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text: Ladies Breakfast - 23rd March 2019 Details Created: Monday, 04 June 2018 07:44 All Woman are welcome to join us as we fellowship for a Ladies Bring & Share Breakfast on Saturday 23rd March from 9:30am until 11:00am. Come and be Blessed! Please contact us if you want to know more information. Prev Next


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One of the most essential areas in your home is the kitchen. Designers especially housewives strive to create a comfy atmosphere in your kitchen area as much as possible since you almost spend most of your time working therein.
How to design fascinating kitchen vibes
Simple decorating style always meets almost of people's demands. Wooden and other materials such as brick or clay as well can inspire you. A rustic kitchen follows especially natural styles which create new things for your homes. Nowadays, mixing something new with something old obviously is a trend. How to have a harmony in this important atmosphere would be a difficult choice for all of us because of myriad cool designing ways for yourself. It is a long-lasting establishment, so going to decision always make difficulties.
The best material advised for your pastoral kitchen styles
The combination of establishing elements create a cool pastoral vibe for your homes in general and kitchen in particular. What are they and how to arrange them properly? However, it definitely difficult to choose the material which suits with your family's daily life. Now, let's check 3 types of the floor which mostly serve your living demands below.
Brick seems to be the top choice for a rustic floor. Floor designed by bricks gives humans nostalgic views in the old days of the 90s when modern house designs are rare. Humans always use ceramic tile for floor designing in Spanish. According to their outlook, delicacy comes from simple things, so a simple life is obviously a happy life. The brick material or Ceramic Tiling is so familiar with countryside parts and now, it is also becoming important things in mid-century kitchen designs.
See more all Tiling as Marble, Granite, and Mosaics,.. here: https://khodahongphuc.com/da-op-ban-bep/
The modern kitchen is a constantly evolving space where the traditional lines separating and delineating individual 'living zones'. The wood floor of your kitchen epitomizes this trend as a rustic atmosphere. It is hard to decide between engineered hardwood and vinyl plank wood look flooring. It depends on your own financial conditions and individual viewpoints as well. For example, If you have kids or pets that leads you to want durability but want it to look good products as well. I will opt out engineered hardwood because it is the durable plus with effortless to keep clean and looks amazing. Undoubtedly, If you buy cheap it will look cheap and it won't last. If you spend a bit more on a higher quality product it will look better and last longer no matter which way you choose to go. Good luck with the decision you go!
Going to the rustic decision doesn't mean that you escape from black color materials and black countertops in detailed. Nowadays, it is quite easy to find and choose widely in the world. experts advised using this for your vibes. You will see the durability in the long terms and eye touching as well. More importantly, the countertop is affordable for all individual, you can go for shopping without considering its expense.
Chic kitchen decorating ideas
No matter who you are, a professional chef or amateur ones. You will fall in the cooking spectrum and inspired with good meals by this concept. Like the weather cools down and leaves burst into brilliant color. Rustic decor is absolutely a good idea for all seasons in the years. Especially during the autumn, it is an ideal inviting and creating space. Rustic kitchen vibes are undeniably charming about some fascinating features, you can find in the glamorous old farmhouse and bring the same look into your own space is much easier than buying an old country home. Moreover, there is no denying in taking the idea of designing around the kitchen with a view of grass garden or a mini lake.
To have a subtly luxury kitchen, you can disregard of furnishings. It fits in the middle of the kitchen to have eaten in. Most of us lean forward avoiding the dirty in the long term using process, you are going for upholstered seating or a darker and marbled fabric. For instance, as stark as a white kitchen or as a black one, these color softly lend a sophisticated to the home. Along with luxury sofas, wooden furniture is concerned as highly qualified amenities with durability. Who are is still single would like to choose a double chair, it helps to increase the blank spaces which open new wide atmosphere. There is a dining collection for your choice. So let's go to collection and add to carts and make your kitchen become an ideal atmosphere for you and your family.
Kitchen, an important atmosphere you have to pay much attention in decorating and we just list some outstanding recommends opting for decorating an ideal choice for you. If you have any difficulties, don't hesitate to contact us to have good advice on designing your vibes.


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Okay, so this is part of my 500 words a day commitment, as part of my new year plan to develop the writing habit. I have tried it last month with another encouraging writer, but did not manage to write every day. So here I am trying again. I love writing, I love the way it lets me solves puzzles and issues using words. I love the fact that I can use words to reach out to others and make a difference to someone, but after my initial efforts, my enthusiasm peters out and I get caught up doing some routine work and not writing.
But what the heck! Here I am, back again, working on developing my daily writing habit over the next 31 days.
So today, I am going to crib a bit about how I am just so tired of having to clean up the kitchen every night. I am a working woman, live with my two boys, my hubby and my amazing amazing in-laws who literally hold our home together. And at the end of each day, after dinner, while the boys (the big one and the two little ones) watch TV, I have to drag myself to the kitchen and clean it up! Trust me, it is quite a task, we are a large, kind of a messy family and it takes me almost 45 minutes each night just to clean up the kitchen platform and put things back into their places.
There are times when the chore really gets to me and I pull in my teenage son to pitch in, and to be fair to him, he can really get the granite on the kitchen top to shine and get everything organized. But kids being kids will do this kind of work only for a day or so, once in a while; you can't actually get them to do it on a regular basis.
And I can't help but wonder why this happens. I mean, look at the teens that we have growing up around us these days: they have a tremendous amount of exposure, are well read, intelligent, but it is very difficult for us to get them to contribute usefully in a family or community. Anything you ask them to do will be done with enthusiasm till it has novelty value. Beyond that, they will quietly escape the responsibility. So what is it that makes teens behave like this today?
You can look back at history and find that till about 60-70 years ago, typically by the time a young man was in his teens, he would be employed as an apprentice with some master craftsmen, or artist, or in a family trade; in the hope of learning some skill or trade that would enable him to earn a living.
What are our teenagers today doing? They are very busy putting up selfies on social media, commenting, connecting, watching videos that someone else is making… and the academically oriented ones are busy cramming for some entrance exam. Does this make them ready to take on the real world? Of course there are those who question everything and challenge the establishment at every step, and one assumes this is where the new thinking will come from. But in my personal experience, merely thinking about something is not good enough, a very important aspect of learning is applying your knowledge and execution of what you have learnt. With most of the learning being essentially theoretical, there is a distinct gap when things come to execution and application.
As the mother of a teenager, my constant effort is to get him to 'do' something and not merely think about what needs to be done. And learning a skill, any skill in my opinion is a very important part of one's growth process. With ideas available everywhere, today ideas are valued lesser and lesser unless you are able to make these ideas happen. Making ideas happen needs skills: any skill, you could be a computer operator and you could make an idea happen, or you could be a fashion designer and make ideas happen. But if the only skill you have is putting stuff up on social media, you are not going to get far. For even on social media, what gets shared is unique, original content. That is what Google is looking for. So to be a success even on social media, you need the ability to create and develop content – have skill that you can put to use.
This is what stays at the top of my mind as I see my son work away, cleaning the kitchen top on the few nights that he agrees to help me out. I hope that as he does the work with his hands, he is learning a skill or two, something he may be able to apply to his daily life, at school or at play. That is what I as a parent hope to impart to my teen, as he prepares to step out into today's highly competitive world. What are you doing as a parent to get your teen ready for the future? Please share!
~ Bharti Athray


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MESMARA Herbal Reetha Powder is a traditional hair care product. This is an Ayurvedic formulation used across India. Reetha is also popularly called soap nuts.
Form: Powder
Hair type: For all
Type: Hair care product
Gender: Both men and women
Suitable for: Teenagers and adults
Package content: 100gm powder in an airtight container
MESMARA Herbal Reetha Powder is made with 100% pure Retha nuts. The nuts are first dried and then transformed into powder.
MESMARA Herbal Reetha Powder is an all- natural and eco- friendly solution to hair related issues. Regular use of reetha powder can offer the following benefits.
• Reetha or soap nuts can eliminate blackheads and pimples.
• Reetha has natural conditioning properties. So it can moisturise both skin and hair.
• Applying reetha on face and skin can lighten the complexion. It can also enable an even skin tone.
• Is known to enable thick and bouncy hair.
• Reetha contains Vitamin A, D and E. It is also a rich source of saponin . For this reason, regular use of reetha on hair provides lustrously long and bouncy hair.
Mesmara is a well known brand in the market of herbal wellness and beauty products. The company is a family business. Mesmara was established with an aim to offer genuine herbal products right at the doorsteps of the users. The MESMARA Herbal Reetha Powder
• Is 100% herbal
• Is paraben free
• Forms nice lather
• Is made with best quality ingredients
• Is available in a travel friendly pouch
• Comes with a fine texture. So it is easy to form a paste
• Comes with a long shelf life of 24 months from the date of manufacture
MESMARA Herbal Reetha Powder should be used after consulting a dermatologist. Generally the below steps are followed to use this cosmetic product.
• Mix it with water. Form paste; the paste should contain 70% water. Apply on hair and scalp thoroughly. Massage for 2-3 minutes. Leave on for 5 minutes. Rinse off with water.
MESMARA Herbal Reetha Powder stays fresh and usable for long if the below tips are followed.
• Keep in an airtight container
• Store at a cool and dry place
• Only for external use
• Keep away from children
• Might have a burning effect if reetha gets into the eyes


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When a new manager is set up, an INITIAL CAPITAL COMMITMENT is entered on the main set up screen.
Any time a payment is made to the manager it would be recorded as a CAPITAL CALL. This entry is made on the INVESTMENT ACTIVITY screen as part of the Manager Reconciliation process.
Any Capital Calls entered on the INVESTMENT ACTIVITY screen will also be added to the COMMITMENT ADJUSTMENTS on the INVESTMENT POOL PROFILE screen.


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text: A bronzed bengal tiger statue was erected on the Quarter Mile in 1989 to represent RIT's original mascot, SpiRIT the Bengal tiger cub. When the statue was unveiled on November 10, the College Activities Board held a contest to name RIT's new mascot. A then-3rd-year COLA student, Rick Mislan, won the contest with the name "RITchie". Rick used his prize money from the contest to buy an RIT Men's Hockey Jersey. To this day, at all big RIT events you can spot RITchie getting into shenanigans and promoting RIT's tiger pride.


text: How to uninstall and reinstall with a cleared Store cache. Sometimes when your game crashes on launch or spins and never starts, uninstalling and reinstalling with a clean Store cache can help fix the problem. To do so, please follow these steps: Uninstall your game (to uninstall, right-click on the app icon and choose Uninstall from the bottom menu) Press Windows Key and R In the box that pops up, type wsreset.exe and press Enter A black window will open up to let you know the reset is running. If the Windows Store doesn't launch automatically, launch it now. In the search bar at the right, type in the name of the game you want to install. Reinstall your game.


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Palace backs probe on vote counting machine glitches
MANILA MalacaAang on Tuesday backed the call of Senator Aquilino Koko Pimentel III for a probe on glitches experienced by hundreds of vote counting machines (VCMs) during the recent mid-term elections.
Presidential Spokesperson Salvador Panelo said a probe may be necessary since the malfunctioning VCMs have been widely criticized.
Anything that will be for the betterment of this country, we always support, Panelo said in a Palace briefing.
Siguro marami nang nagrereklamo sa Smartmatic (Since there is a lot of complaining about Smartmatic). Let's have the probe then by the Senate or by the House of Reps, he added.
Senate President Vicente "Tito" Sotto III earlier said he wants to stop the use of VCMs supplied by the Venezuela-based Smartmatic. Apart from the mid-term elections, the machines were also used in the past three automated polls.
Panelo said the Palace is also open to a review of Smartmatic's contract with the Commission on Elections (Comelec).
He described the conduct of elections as successful except for the malfunctioning of VCMs.
If the machine does not function, you have a remedy for that. All you have to do is make a manual counting of the ballots, Panelo said.
He also said it was natural for the VMCs to experience glitches but emphasized the importance of testing before the conduct of elections.
Nevertheless, Panelo congratulated the Comelec for the speedy release of partial and unofficial results within a few hours after voting closed.
Let me congratulate Comelec. Kasi ngayon lang tayo nagkaroon ng within hours nakita na natin ang mga nanalo (It's only now that we have seen the results within hours), he said.
On Monday, President Rodrigo Duterte appealed to allow the Comelec to explain the reason behind the malfunctioning VCMs.
If there is any malfunction there or aberration at all in the procedure or process in the conduct of elections, let Comelec first explain to the people before we initiate a sort of investigation, Duterte said in a chance interview after he cast his vote at the Daniel R. Aguinaldo National High School in Davao City.
The Comelec earlier admitted that VCM issues tripled in this year's polls to 400 to 600 malfunctioning VCMs out of the total 85,000. However, it said that this is still within range. (PNA)
Source: Philippines News Agency


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"People think that stories are shaped by people. In fact, it's the other way around." Terry Pratchett
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Both nonfiction books sound great. Being Mortal has been on my radar for a long time, but I've put it off because it seems that it would be sad or depressing. I liked Hello Universe a lot, too. The only other book I read by the author was The Land of Forgotten Girls and I definitely like this one better.ReplyDelete
Being Mortal is more of a celebration of living, than being sad.Delete
I've shared an adult nf book today, Cheriee, that you might enjoy. I love non-fiction too, and both of your books sound good in different ways. I know about the children's books, and hope I can read them soon. There are so many good ones that are being shared. It's exciting to hear about those coming grand babies! Congratulations!ReplyDelete
Thanks Linda. We are all very excited. I'm looking forward to reading your blog post?Delete
Being Mortal does sound like something I should try - my dad (who's sixty-five) was diagnosed with cancer earlier this year, and although I knew in a general sense that my parents wouldn't be around forever, it was the first time I actually had to face that prospect. It's definitely been a challenge, but a necessary one that I'm sure everyone has to deal with at some point.ReplyDelete
Being Mortal is a book you need to read. Hopefully your dad will be ok, but it is the kind of book that will help all of you have the important conversations.Delete
I know a lot of reviewers have liked Hello, Universe. I thought it was ok. Maybe since I read it electronically I just couldn't get into it? I did like Beyond the Bright Sea. Wolk does have some amazing writing chops!ReplyDelete
She sure does! Hello, Universe doesn't have the same emotional intensity of Beyond the Bright Sea, but it is a sweet little story about friendship.Delete
I'm looking forward to summer and gardening - three more weeks! Being Mortal was such a deeply moving and informative book - everyone should read this.ReplyDelete
I agree! We only get to do this dying thing once so it's critical to get it right!Delete
I love Wolk's Wolf Hollow--I so look forward to Bright Sea!
Happy reading this week :)
Bright Sea is even better, but then I didn't love Wolf Hollow.Delete
Hello Universe, looks like one I may have to take a look at! Thank you for sharing :) Connecting with #IMWAYRReplyDelete
It is a delightful read about friendship and accepting who you are.Delete
I thought Being Mortal was superb and a must-read for basically everyone. One I'd like to reread at some point, maybe on audio. I'm really looking forward to that Erin Estrada Kelly novel--I just requested that my library purchase. I love spending their money on new books!ReplyDelete
I do that with my library too. I just wish they would let me know when it is on order. I figure I should get first dibs on books I suggest?
I agree completely about Being Mortal.