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5 Healthy Delicious Recipes for Easy Vegan
Lemony White Miso Vinaigrette
Makes concerning 1⁄2 mug
This revitalizing clothing, made with miso, soy sauce, and also sesame oil, has an extremely Eastern flavor. Along with being excellent on salads, it makes a great sauce for tofu.
2 tablespoons white miso paste
1 tbsp fresh lemon juice
1 tablespoon water
2 teaspoons soy sauce
1 tsp agave nectar
1⁄2 teaspoon Dijon mustard
1⁄4 mug grapeseed oil
1 tablespoon toasted sesame oil
In a small dish, integrate the miso paste, lemon juice, water, soy sauce, agave nectar, as well as mustard, mixing until mixed. Stir in the grapeseed oil as well as sesame oil and also blend until smooth. Shop remaining clothing firmly covered in the refrigerator, where it will maintain for 2 to 3 days.
Lentil Salad With Chiles
Makes 4 portions
Natural brown lentils make a wonderful salad– as long as you don't overcook them. The warmth degree of this salad depends upon the amount as well as sort of chiles used– from super-hot to gently tasty.
1 mug brownish lentils, chose over, rinsed, as well as drained
4 ripe plum tomatoes, chopped
2 celery ribs, reduced right into 1⁄4- inch slices
1 or 2 warm or moderate chiles, seeded and also minced
1⁄3 cup sliced environment-friendly onions
2 tablespoons cut fresh parsley
4 tablespoons olive oil
2 tbsps sherry or balsamic vinegar
Salt and also freshly ground black pepper
- Bring a medium saucepan of salted water to outrage high warmth. Add the lentils, go back to a boil, after that reduce to low. Cover and cook till the lentils hurt, concerning 40 minutes.
- Drain pipes the lentils well as well as transfer to a huge bowl. Include the tomatoes, celery, chiles, environment-friendly onions, parsley, oil, and vinegar. Season with salt as well as pepper to taste, toss well to combine, as well as offer.
Lime-Cilantro Dressing
Makes concerning 1 mug
Offer this revitalizing clothing on a salad made with crunchy romaine or iceberg lettuce to come with a spicy Mexican dish. It additionally makes an excellent sauce for sandwich wraps.
3/4 mug plain vegan yogurt
1⁄4 mug diced fresh cilantro
1 tablespoon fresh lime juice
1⁄2 tsp sugar
1⁄4 teaspoon ground cumin
1⁄4 tsp salt
1⁄8 teaspoon ground cayenne
Integrate all the components in a little dish as well as whisk together till well mixed. This clothing is ideal if used on the very same day it is made.
Macaroni Salad
Makes 4 to 6 portions
Vegan mayo is used to make this creamy standard made with joint macaroni, celery, and wonderful pickle relish. The bell pepper and onion lend additional taste as well as color, but you can omit these components if you choose a more fundamental version or are making it for children.
12 ounces elbow joint macaroni
2 celery ribs, diced
1⁄4 cup carefully diced red bell pepper
3 tablespoons sweet pickle enjoyment
2 tablespoons minced red onion
3/4 cup vegan mayo, homemade or store-bought
11⁄2 tsps Dijon mustard
3 tbsps soy milk
3 tablespoons apple cider vinegar
2 teaspoons sugar
1⁄2 tsp salt
Paprika, for garnish
- In a pot of boiling salted water, prepare the macaroni, stirring sometimes, till al dente, regarding 8 minutes. Drain, rinse with chilly water, as well as transfer to a big dish. Add the celery, bell pepper, pickle enjoyment, and also onion, and also set aside.
- In a small dish, combine the mayonnaise, mustard, soy milk, vinegar, sugar, and salt and also blend well. Include the dressing to the macaroni combination and mix delicately to incorporate. Sprinkle with paprika, cover, and also refrigerate to chill, concerning 2 hours, before offering.
Mango And Snow Pea Salad
Makes 4 portions
A spicy peanut dressing provides a rich taste accent to the crunchy snow peas and also juicy wonderful mangos in this lovely salad. Include some prepared noodles to transform it right into a main dish meal– if you do, be sure to make a dual batch of the dressing so you have enough to coat the noodles.
1⁄2 teaspoon minced garlic
1⁄2 tsp grated fresh ginger
1⁄4 mug luscious peanut butter
1 tbsp plus 1 teaspoon light brownish sugar
1⁄4 tsp smashed red pepper
3 tbsps rice vinegar
3 tbsps water
1 tablespoon soy sauce
2 mugs snow peas, cut and also lightly paled
2 ripe mangos, peeled, matched, reduced right into 1⁄2- inch dice
1 huge carrot, shredded
1 tool cucumber, peeled off, cut in half lengthwise, and also seeded
3 mugs shredded romaine lettuce
1⁄2 mug sliced unsalted baked peanuts, for garnish
- In a little bowl, integrate the garlic, ginger, peanut butter, sugar, and also smashed red pepper. Mix in the vinegar, water, and soy sauce. Preference, changing spices, if required, as well as set aside.
- Cut the snow peas diagonally right into a slim matchsticks and also place in a large bowl. Include the mangos and also carrot. Cut the cucumber right into 1⁄4- inch pieces and also add to the bowl.
- Put the dressing onto the salad as well as throw delicately to combine. Spoon the salad onto a bed of shredded lettuce, sprinkle with peanuts, and also serve.


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One wheel can openers have become rare because many companies no longer manufacture them. However, this does not mean that you cannot get yourself in a situation where you will be required to use one. You may have one, or you may purchase one while shopping for you can openers. It is ideal that you know how to use them effectively.
How are safe one wheel can openers?
Are one wheel can openers safe to use? Well, they are not 100% safe. If you are not conversant enough with the openers, or if you use them carelessly, you may end up making a deep cut on yourself. You have to know how to use them. Do not gamble with them, lest you get deep cuts.
The blades of opener tend to slip, especially if they have not been crafted well, or if you are misusing it. A one wheel can opener has a very sharp blade. This sharp blade can be very dangerous to both adults and kids. They should never be left within reach of children, even if they are familiar with using it. All adults should be super careful while using the can openers, lest they get injured. Using the can opener with a shaky hand may result in injuries.
To prevent the constant slipping, some manufacturers accompany the blades with magnets. One wheel can opener with a blade is, therefore, safer than those without.
Read the steps I have discussed below to prevent occurrences of avoidable accidents while using a one can opener.
How to use one wheel can opener
1.Preparation and puncturing the lid stage
First, you have to clean the outside surface of your can. You should after that ensure that the blade is sharp. If not, you should sharpen it. Once you are ready with these two preparation steps, place your can on a stable and flat surface. Place the blade on the can, and exert enough pressure on the can's upper surface. The pressure should be enough to make the blade puncture the upper surface of the can.
2.Removing the lid
Here, you are required to place the blade on the lid carefully. You can now start rotating the knob on the can opener. Continue turning the knob on the blade until the entire lid is scrapped off. At this stage, you have to be super careful because both the blade and the lid will be sharp.
Once you have successfully removed the lid, be sure to wash the can opener carefully. Take a keen interest in the joints and the blade. Stuck food and bacteria can be dangerous to your health. Ensure to keep it dry and clean, to prevent rusting, just in case the material is not stainless steel.
In conclusion, one wheel can opener can be dangerous if carelessly used. However, gone will be the days when you had to sustain injuries while using the one wheel. Go through the guidelines I have given above to have a safe time opening your can using your open wheel can openers.

subset: commoncrawl


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Every year the National Geographic Traveler selects 20 of the Must-See places in the world. And once again, Uganda has made it to the top highlights being referred to as "Africa's new frontier".
Despite being once the cornerstone of Africa's Grand Tour, National Geographic realizes that Uganda is today bypassed by most visitors. Safari-lovers line up in the well-known neighboring countries Kenya and Tanzania, and only a few come to Uganda to see the famed mountain gorillas.
Yet is has so much more to offer. The land mixes savanna, enormous lakes, pristine rain forests and the snow capped Rwenzori Mountains. It is home to the Source of the river Nile, which bursts with an amazing power through a cleft in the rocks at Murchison Falls. The parade of animals is extremely diverse, from hippos graze along the shores of Lake Edward, lions lounge in the trees of Ishasha and the mountain gorillas living peacefully in the impenetrable forest of Bwindi National Park.


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Problems are not stop signs, they are guidelines. The reason to choose this topic was to make students aware about the real life situations dealing with the problems faced by them living away from home and getting adjusted in the new city, making new friends, and getting addicted to the atmosphere in the university. The data is collected from the student's help website provided by the university including health camps organisation to student's interest in joining the various clubs.
"Ancoraimparo" indicates the aphorism in Italian which translates in "I am still learning". With the embodies of brand promise and values of heritage, who they're today and who they aspire to be. The saying attributes to the poet of High Renaissance and it impressions the motto of the Monash University. Established in 1958 by Sir John Monash (Engineer, Military Leader, and Public administrator), the Monash University is Australia's Fifth Best Universities for students to learn and grow. The largest public University of Australia has a total of eight campuses: six in Victoria, Australia (Clayton, Caulfield, Berwick, Peninsula, Parkville and Gippsland), one in Malaysia and one in South Africa. The University is the home to research and teaching center in Prato, Italy and a graduate research school in Mumbai, India. Ranked 80th Position globally, the Monash University is nest to students from all over the world. They focus to create a vibrant, inclusive, caring and safe campus experience for the students and through introducing innovative programs and services which strengthen community and foster wellbeing and performance. According to the survey done by My Assignment Services, Monash University is one of the exceptional universities in Australia which works in the student's connection with the world and as the motto says "I am still learning", University is making unusual and virtuoso minds and inspiring them show the equivalent outcomes in each and every fields whether it's Business or in Research and technology. Students are constantly taking our guidance for studying in Monash University and we have been guiding them regarding studies and ambience of the University, and side-by-side we are making them aware of the struggles which they will have to face while studying Monash. Let's see some of the struggles and hardships faced by the students.
Monash University: Student Problems
Monash Residential Services (MRS) provides the operation and management of on-campus halls of residence for students. It manages five Australian campuses and one in South Africa. The main aim of the on-campus residence is to give the suitable environment for growth of the students.
The following is the list for the Residential on-campus which is located at the Clayton Campus:
- Staying away from home is the real struggle
- Usually it is very difficult to adopt new culture and people
- Falling sick every now and then
- International Students do tend to take time while adjusting
- We all stay in 21st century and we have the facility of using the world's best invention smartphones, you can use that to connect to your loved ones and stay in touch with them
- If you are aware of the proverb, "Those who speak more are more famous and well-being in making connections with the new people" then you will have to act like that, try to talk to the people and make connections and stay in-touch with the campus activities and happenings.
- The Monash University makes sure that all the students are hale and hearty in the campus it organises health camps and make them aware about the healthiness.
- If you're uncomfortable in adjusting or someone is bothering you too much, the university has its own students council and they even provide you with the link: https://msa.monash.edu/services/student-advocacy-support/grievances-and-complaints/
Breaking Out In Exams:
- It is really hard to keep calm during exams as it is the most stressed out time of the year and you have to cop up with the situations
- You might struggle to complete assignments and projects
- Working hard is the key to success but it becomes difficult to manage things equally
- Bad grades do demotivate students and they fall into the prey of depression sometimes
- Students need to take care of their healthy routine and follow a balanced diet with regular exercise and need to keep themselves busy in something so that they can avoid the stress.
- If you're tending to see how they have question paper's pattern then you can find it on the website it has all the resources including books and online help for the courses.
- You can involve yourself in some of the amazing non-academic activities that makes you relieve from the academic stress. The Monash University offers following clubs for students:
Apart from all these, they have many clubs according to a student's interest.
- MY ASSIGNMENT SERVICES provides you with the academic guidance from the experts. You can go on https://www.myassignmentservices.com/ and just put a query on it. It provides you with the best solution and it is trusted. It gives you stress buster and work overload handling guidance and that too free! Nothing can be better than a guardian guiding you to deal with the problems.
Future Trouble In Terms Of Career:
- "Run fast or you will lose the race", as the competition increases day-by-day it is really hard to cop up with the new challenges which are arising such as jobs.
- Competition never ends whether it is at college level or it is at job level, students really work hard to be the best but some of them fail miserably and that increases stress and anxiety in students.
- The Monash University provides you with the career counselling, best options regarding the internships, proper guidance from the seniors and other job opportunities.
- It has alumni programs where students receive guidance on the basis of their respective field mates who are outstanding in their fields and they mentor them.
- Every department is provided with the career counselling cell so that you can find the best career options.
Managing Expenses:
- Students find hard to manage the money and at the end of the month, they're left with peanuts.
- Impossible to manage Universities fees.
- Bearing expenses in Australia are really difficult.
- Students who are not able to meet up the end, they manage their expenses by doing part-time jobs outside the campus.
- On-campus Job opportunities are also available for the students
- Taking extra-classes would be the best option for the students who are willing to manage studies with job
- Work from home jobs is also available
- You need to manage the budget
- Domestic and international students are awarded the scholarships so that they don't have many burdens on them.
The Monash University is more than just study, it is more about learning while studying. It sparks up your interest and gives you the variety of challenges and opportunities to deal with them. The university life is actually not easy for anyone but once you get settled, you will discover various outcomes of the university in your real life and how it manages to shape your personality to deal with the future challenges, solve the problems and contribute to the community.


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The Ruts- Grin And Bear It (1980)
During 1980-81 us schoolboys experienced a fair amount of grief.
Bongo mourned for Lennon, Psycho cried when Marley died, Curtis caught us all out. But I mourned most of all for Malcolm Owen, who died from a heroin overdose on July 14th 1980 at the age of 26.
These Southall boys, part of the People Unite collective, fused punk and reggae sounds and themes with streetwise political sensibilities.
A sort of working class version of The Clash…
Malcolm Owen -vocals
Paul Fox -guitar
John "Segs" Jennings -bass
Dave Ruffy -drums
18 comments:
...and The Ruts too...I shed a few tears when I heard the news on John Peel also!ReplyDelete
There doesn't seem to be a download available (yet?) nor with The Damned actually!ReplyDelete
Sorry Mona- lazy html from me for the Ruts- fixed now.ReplyDelete
Damned was ok when I checked- but just in case
Thanks for pointing it out
- AnonymousJuly 15, 2009 at 1:11 PM
Dear Walker,ReplyDelete
Sorry for bombarding you today (got a day off) and, again, if this is unwelcome, please dlete it. Just thought, to say thanks, that you may not have this: the rarest Ruts' earliest known recordings, paid for by a fan, in studio quality.
Ruts - Freerange Studio Session (01.10.77) @ 160 kbps
01. Rich bitch (demo)
02. Out of order (demo)
03. Lobotomy (demo)
04. Stepping bondage (demo)
PS: Sharebee is a free multiple-host uploader - you upload once to them and in seconds, they automatically upload in turn to Rapidshare, Megaupload, Badongo, zshare and Depositfiles ... and keep the links alive!
Cheers, Dave Sez: go get, you won't regret!
Thanks Dave...comments are always welcome- so bombard as often as you like)) Thanks for the links, thanks for your support and enjoy the musicReplyDelete
- AnonymousJuly 16, 2009 at 1:26 PM
Thanks, Walker, for your hospitality, and OK, I'll bombard away with some more rare Ruts - as far as I know, the last recording of the whole band together, backing Laurel Aitken in April 1980 for a Peel session. Thanks to the great Gobshyte for this!ReplyDelete
Laurel Aitken and The Ruts - Peel Session
Rec: 28/04/1980 TX - 12/05/1980
Producer - Tony Wilson
Engineer - Dave Dade
Studio - Maida Vale 4
Big Fat Man
Rudi Got Married
Jesse James
Rock Me Baby/Caledonia
Laurel Aitken (Organ, Vocals)
Paul Fox (Guitar, Backing Vocals)
Gary Barnacle (Saxophone, Organ)
Segs (Bass)
Dave Duffy (Drums, Backing Vocals)
Malcolm Owen (Backing Vocals) Track Listing:
Recorded two months after the Ruts' last Peel session (11/02/1980), and three months before Malcolm Owen's tragic death.
Cheers, Dave Sez.
PS: your Television - Double Exposure post is about to be bombarded with Television live 2007 ... yes! Verlaine, Smith and Ficca still playing together.
- AnonymousMay 14, 2010 at 11:06 AM
Gobshyte of mondo-de-muebles has done it again - another feast of Ruts! As all Ruttophiles will know, there are hardly any good-quality recordings of the Ruts live, the best so far being the BBC Radio 1 Ruts/Penetration live CD, Deeply Vale '78, Strathclyde '79 and Marquee '79 all being low quality. However, three new releases go to make up the shortfall:ReplyDelete
Ruts - Live And Loud!! (1980, venue unknown, great quality):
Ruts - It Was Cold In Hamburg
Very good audience recording
Markthalle, Hamburg, 80.01.23
02. Demolition Dancing
03. Backbiter
04. Out of Order
05. Jah War
06. Babylon's Burning
07. Criminal Mind
08. Rude Boys
09. You're Just A ...
10. It Was Cold
11. In A Rut
12. Society
and a high-quality two-track extract (Jah War/Babylon's Burning) from Ruts - 79.12.07 Paradiso Amsterdam here:
Many thanks and cheers, Dave Sez.
- AnonymousMay 15, 2010 at 1:58 PM
Sad to hear today that the great Always Searching for Music blog is closing down - your last chance to go and see its amazing archives including this A- quality recording of the Ruts DC in Edinburgh:ReplyDelete
More live Ruts DC - an A+ quality soundboard recording from the Hammersmith Odeon - comes thanks to the ever-wonderful and inspiring nuzzprowlinwolf:
and some vintage Ruts with Malcolm on French TV rounds it off for today:
Thanks to them all and cheers, Dave Sez.
- AnonymousMay 18, 2010 at 2:34 PM
And don't miss this out-of-print, just reposted classic - the two best second-wave bands, IMHO:ReplyDelete
Cheers, Dave Sez.
This comment has been removed by the author.ReplyDelete
This comment has been removed by the author.ReplyDelete
That second pic, if I remember correctly, was from a gig in Exeter - Malcolm had thrown a cymbal into the air and head-butted it as it came down; he was taken to hospital afterwards for some stitches.I'm not trying to glamorise what he did, but that's what I call "4REAL", Ritchie!!ReplyDelete
Richey, even!!ReplyDelete
You know your stuff PPT! It was indeed, Exeter.ReplyDelete
Thanks for your contributions- nice to know there's some life out there!
Cheers, man..took me three attempts but got there eventually heheh.ReplyDelete
I think your blog is a cut above - Dave Sez pointed me in your direction; top geyser is Dave ;)
geezer even!! heheh having vocabulary problems; must be the Voddy!!ReplyDelete
Haven't heard much from Dave Sez for a while but he certainly is a human musical goldmine.ReplyDelete
The project he's spending quite a bit of time on recently is one of his "Megaposts" on Know Your Conjurer..the subject of this latest one is Here & Now/Planet Gong/Fuck Off Records - it's turning into a bit of a monster, with over 100 comments and tons of music to download!! Have a look here:ReplyDelete


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The use of liquid cooling to mitigate heat generated by electronics can be found in a wide variety of applications, including gaming computers, supercomputers and medical equipment. Download the new report, courtesy of CPC, "The Role of Quick Disconnect Couplings in Liquid Cooling: Five Attributes that Contribute to Connector Reliability," that explores the role of quick disconnect couplings in liquid cooling.
Critical Liquid Cooling Considerations in Electronics and Data Centers
As data centers and high performance computing continue to drive demand for higher densities and increased efficiency, liquid cooling is expanding as a method of thermal management. Download the new white paper from CPC that provides a technical guide for connectors when considering a liquid cooling system for your HPC and data center environments.


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April 2012
April 27, 2012
Pegasus 303 Mix 005 with Lamech
Enjoy an uplifting spiritual blend of house music by LA's own DJ Lamech. Turn it on, turn it up and play it loud! House music all night long! 1. The House Of Love – DJ PP 2. Amerinigga – Todd Terry 3. ... Read More »
April 27, 2012 0
April 3, 2012
Dave Rosario – The Act EP
Okay kids! I now I'm late but I just got my grubby little hands on Dave Rosario's latest release "The Act." This EP contains four killer tracks with the title song being one of my instant favorites. Track one ... Read More »
April 03, 2012 0
April 3, 2012
Under The Stars – Loopsy Dazy & Tonye Aganaba
Under The Stars by Loopsy Dazy and Tonye Aganaba can be compared to Dub Step's better behaved sibling and favorite child of the household. This release contains nine tracks, but the three that stand out the most to me ... Read More »
April 03, 2012 0
April 3, 2012
The 2nd Annual PRIMAVERA 2012 presented by The BPM Festival
Press Release: The 2nd Annual PRIMAVERA 2012 presented by The BPM Festival April 5-8, 2012 Playa del Carmen, Riviera Maya Mexico Fresh off celebrating their fifth anniversary, the team behind The BPM Festival is back again with the second annual Primavera Festival ... Read More »
April 03, 2012 0


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With the NASCAR series hitting PIR (Phoenix International Raceway) I figured I'd show off this old build.
1984 Monte Carlo SS dirt track racer.
It's been beaten up over the years. It's had 4 and a half engines put in, suspension rebuild/replaced too many times to count, more DNFs than wins, any thing that can go wrong has over all the car is junk that barely passes tech specs to race. It's one hell of fun ride!


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CMO email lists from United State. You will get all the Chef marketing officer email address here with this package. CMO email lists is unique email list for your business. One copy for one client so you will get only unique chef marketing officer contact information from USA companies.
CMO email lists is only contain chef marketing officer name, address, phone number, company details. 90% accurate contact data.
CMO Email Lists
CMO email lists only data of chef marketing offers. You can easily reach to Chef marketing officer with this mailing list. If you like to build other countries Chef marketing officer email list then please let us know. We will build your targeted countries chef marketing officer database.
We have 3,112 marketing officer contact details on this mailing list. This is GDRP ready mailing list so you have to ability send them any mail about your business or services. This is a good opportunity for your business to send them offer about your services. You can reach to all chef marketing officer with your offer.
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Each month we do update our contact address. We build our data from more sources. So after getting data each month, we do update.
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After making order within 4 hours your data will be delivered and for custom contact data we take a maximum 72 hours for build data.
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Our data source is various platform. We taken all data from trusted sites and opt in data source only. We do build email list from business source and consumer source.


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It's not often that a vehicle garners universal praise and appeal. With the latest Range Rover 2019 model, however, acclaim has been forthcoming from the media and drivers alike thanks to its instantly recognisable appearance, refined and sophisticated design, and its exceptional level of technology. It's no wonder that, after nearly five decades, the Range Rover continues to be the dominant force in the SUV marketplace.
The exterior design of the new Range Rover does not fail to impress. Regardless of the model you select - with choices including the Range Rover Autobiography, Range Rover Vogue, and the truly sumptuous SV Autobiography DYNAMIC edition - the new Range Rover model is defined by its floating roofline, gloss-black pillars and near-flush glazing which optimises aerodynamic performance.
Step inside the 2019 Range Rover and the cavernous cabin is similarly refined. This indulgent environment comes complete with supple leather finishes, wood veneers, and a carefully considered centre console that puts all the key functionality at your fingertips. Plus, with flexible seating and generous dimensions, there is plenty of room for passengers, luggage, or both.
As you might expect from such a prestigious manufacturer as Land Rover, the range of technology on offer is significant. The Adaptive Dynamics system monitors your driving to provide added control; Dynamic Response improves handling; and All-Terrain Progress Control helps you maintain a steady speed regardless of the conditions. With infotainment systems, ambient lighting, and much more, the technology levels on the new Range Rover are extensive.
As a leading Range Rover dealer in Scotland, here at John Clark Land Rover, we are pleased to offer the complete range of Land Rover models at our dealerships in Cupar, Edinburgh, Elgin, Perth, Dundee and Stirling, including the latest Range Rover. Click here to contact your nearest Range Rover dealer in Scotland.
Take a closer look by using our interior and exterior tours


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First Lady Michelle Obama
1600 Pennsylvania Avenue Northwest
Washington, DC 20500
Dear Mrs. Obama:
Congratulations on being First Lady! You are truly lovely, and shall go down in history.
Your involvement in patterning the food and eating habits of Americans is very noble. We all need to be more aware and careful about the things that we eat. Though I cannot say exactly what your involvement has accomplished regarding school lunches, I know that as a woman of such public stature your opinions have far-reaching influence. Please consider the children who eat a certain way due to religious or personal convictions. I ask that you take steps to prevent the institution of a standard lunch that every child shall be compelled to buy. Consider supporting organizations like Feed America, Oxfam, or Samaritan's Purse as an alternative to making school lunches mandatory. This approach will not compel Jews, vegans, or Muslims to violate their consciences. This is not just an American ideal, it is a human one.
Allowing other people to entertain and live by their own convictions is a fundamental human concept. No government should impede its citizen's observance of such convictions. In fact, most people would agree that it is wrong for any individual to do so-how much more inappropriate it becomes when taken by an entire governing body!
Over the past months I have been lowering my meat intake. I have done so for three reasons: firstly, I have learned that animals are not always treated humanely when raised for slaughter and that upsets my conscience; also, I have made this change due to the fact that the amount of fatty protein that I was consuming was more than my body needed to thrive, and thirdly, animals are precious and killing, though necessary, should never be done superfluously.
Thank you for reading this and for caring about the people that you and your husband lead.
Respect and blessings,


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20 Nov 5 Insider Tips for Creating a Promotional Video That Converts to Sales
Promo videos are a wonderful business marketing tool. A high quality PR videos can be instrumental in boosting your brand's sales or increasing the public's awareness of your product or services.
However creating a promotional video that converts to sales is not as simple as it sounds. The most effective PR video will sell your business without being overtly pushy, and creative but not too complex.
At Apollo Films we are experienced in producing video content for promotional use, and our professional video production team knows what it takes to make a promo video that both meets your business goals and appeals to your audience.
Here are our 5 best tips for creating video content that converts to sales:
1. Successful promotional videos showcases a business and its products and services from the customers perspective.
Focus your on the benefit to the customer, whether that customer be another business or an individual user.
Use your video content to show your customer how you will solve their problems.
2. Remove the complexity.
In the genre of promotional videos there is a huge benefit to keeping your message simple.
Target one goal or purpose and use direct and simple communication to maintain your audience's attention.
3. Beware the blatant sales pitch.
While your promo video should include a call to action, overtly "salesly" video content will not engage an audience. In fact, it will only turn them away.
4. Keep it entertaining.
Creative promo videos are more memorable than serious scripts that regurgitate facts and figures about a product or service.
Humorous and lighthearted web videos are also more likely to be shared amongst online users.
5. Keep it short.
Don't diminish the value of your carefully constructed message by failing to edit out unnecessary scenes and produce a needlessly long promo video.
Keep your audience connected until the very end.
The bottom line?
Short and simple videos with one purpose offer better chances of connecting with your audience.
Focus on originality and creativity, not boring long videos frantically overloaded with complex sales messages, and relate the benefit of your product or service to the customer in an entertaining way.
Got a lot information you want to share?
Allow the innovative team Apollo Films to work with you to create a series of promotional videos that showcases the features and functions of your business.
We produce premium corporate promo video content. Use high definition video content for trade shows or public relations, including web promotions and increase your brand exposure and engage your target market.


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Military shotgun
Izhmash KSK military shot gun - YouTube
Sawfly Military Eyewear System Shotgun.
Tough enough to withstand a shotgun blast from 16 feet, the Revision Sawfly System demonstrates its superior ballistic performance. Firearm: Mossberg 500
Shotgun More Dangerous Than AR15? |.
The comparison of the Ar-15 to the shotgun was invalid. The first shooter fired five shots at each target. If you are a good shot, you only need two shots at most.
This forum is for the fans of the "scatter gun". Discuss all of your interest and experiences in this fascinating field of both military application of the shotgun
Izhmash KSK military shot gun - YouTube Remington
Military shotgunShotgun Forum (military and commercial).
Welcome to ParallaxBill's Milsurpshooter.Net Curio or Relic & Military Surplus Collector's and Shooter's Forums
24.10.2008 � Best Answer: The U.S. military chose the Benelli M4 semi-auto, It is designated the M1014 by the USMC. Have shot it myself and it is very good. The
Remington Arms Model 11 Date: 1942 S/N 467,332: This Remington Model 11, 12 gauge semi automatic shotgun is original and correct as issued for World War II
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Kalashnikov automatic weapons system was used to design the KS-K military shotgun. The KS-K shotgun is similar to the Kalashnikov assault rifle in its
The Collection - US Military Shotgun.


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I tried blending 2 styles of sketching which I love and the results are interesting. The process is more than meditative and I empty my mind when I draw, imagining myself as a monk creating patterns in the garden.
Tag: doodle
Sketching in the rain
We were at sentosa, Singapore to watch the dolphin show. Suddenly the sky turned grey and heavy rains ensued. Lightning and thunder followed and after an hour of waiting, they called off the show for safety reasons.
I pulled out my sketchbook and tried to capture the moment. The rains, the wind and the Dolphins that swam nervously.
Handlettering consumes my sketchbook
Cartoon strip for the day :)
Thought for the day
Hand lettering explorations
I have recently been bitten by the hand drawn typography bug and trying to wrap my head around this skill. I'm practicing and learning the art of creating visually appealing forms that can inspire. Using quotes and thoughts manifested as hand written type gives them an added allure.
Here are a few explorations from my little sketchbook companion.
Meditation through drawing
I am suddenly enjoying illustrating detailed stylized birds.
I started drawing owls and chickens and I am particularly enjoying the details of the feathers and doting on the fine elements. In these moments, I completely switch off and my mind is only seeing the pen ink these lines as it comes alive.
I splashed on some color in the background to make them more interesting! Great fun. More coming soon!
Learning to network from Ivan Misner
I was at an event today Organised by Right selection in Dubai. The modern guru of networking, Ivan Misner was more than amazing. He shared such simple but effective methods of networking and the importance it has in modern business. He is truly the father of modern networking, he is also a best selling author and the founder of the world's largest networking Organisation BNI.
He explained that our social capital is the single most effective marketing tool in business. He further shared that in surveys conducted amongst businesses, 91.4% attributed networking to playing a key role in their success. He spoke of how this then needs to be the cornerstone of management education and the essential tool for any business.
Misner explained the blend between emotional quotient and intelligence and how contacts have to be converted into connections. He made a clear distinction between mindset and skill set and the role your 'soft skills' really play as a success catalyst.
I particulalry loved the analogy of The Butterfly Effect. He explained a scientific phenomenon where the constant flapping of a butterflies wings leads to a series of chain reaction which are unconnected and causes weather change. How a simple act can precipitate as an unknown domino effect into greater things. It was the serendipity concept taken to the next level.
He highlighted the concept with a story starting with him on necker island and meeting Richard Branson, then taking us through a flashback of related incidents which led to him to that moment.
He explained this further by explaining that we need to know out life mission and constantly evaluate the things we do against that as a beacon. When an opportunity arises, to question "Is this my mission" and say a resounding yes to any opportunity that arises towards that. "Follow the ripple" was a great catch phrase that summed that philosophy. See where the ripple leads you and see if its closer to your mission. It's about weighing events and seeing if they are a distraction or an opportunity.
The referral process and networking he broke into a formula called VCP which stood for Visibility, Credibility and Profitability. They are a 3 step formula to convert contacts to connections and onwards to business. Through visibility you get people to know you and be familiar with you, Credibility is built as your reputation and enhances your image and trust by walking the talk , profitability comes after that through an ongoing reciprocal referral. He explained how its not a sales process but building connections and how our mindset should be to not just sell when we meet people, but also learn about them and a desire to buy their services.
These simple distinctions and analogies cleared a lot of misconceptions on what Networking is. It's a process of farming and not hunting is what he gently reminded the room which was bursting at the seams with over 600 business leaders.
He shared insights on how men and women networked in different styles. This helped us understand the difference of being transactional versus relationship oriented. He shared ideas and techniques of networking which encompassed even simple methods of how we stand at events and how to have an open stance to invite visitors into the discussion.
He then explained a 12x12x12 rule where you are aware of the impression you make from 12 feet away. This is the way you dress, how professional you come across. Then from 12 inches away, which is what you say, how positive you are and then the first 12 words you say. This is also your elevator pitch, your USP. I loved the eyebrow test for your USP. He said when you say what you do, does the other persons eyebrows arch in excitement and do they "oh" or do you frown and wonder what the hell you are saying.
He explained then the stream of your influence and how many networks you have. This covered your casual contacts, professional associations and knowledge groups, your strong contacts (like BNI) and your online networks. What was wonderful was he explained how important the online contacts were even though he is the founder of BNI.
He ended explaining again the givers gain which is the same as the law of reciprocity and also "what goes around, comes around". He egged everyone to help people out, build friendships and constantly build emotional intelligence.
The session was an eye opener with its simple fundamentals and for business like mine where references and word of mouth is our single largest marketing tool, today was a lesson for life!
I strongly recommend all his books!
I tried to capture the complete session through sketches and doodles. Hope this will help highlight the concept further for those reading.


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garden flower pots are promoted commonly within your region. You may readily locate them everywhere. It is basically because these items are everyone's requires. Of course they'll want one to supply their garden situation. Getting garden supplies is not easy for all of us. You need to know some manuals before purchasing them. By realizing those guides, you are not going to get the future hazards. For those who need people guides, continue reading under. Here is the conversation for you personally.
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similar topics: garden flower pots ideas, garden flower pots pictures


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LAFAYETTE, Ind. (WLFI)--75 percent of domestic violence cases involve head and neck injuries.
Everyone is told to watch for the warning signs but what if they were hidden inside the mouth?
When a dentist works on a patient, they may not make the connection to domestic and interpersonal violence.
But after they open wide, they may have a chance to help someone being abused.
Becky Wellner, Director of Domestic Violence Awareness Prevention and Intervention Program, works at the Youth Women's Center Association, says dentists have a unique opportunity to ask those hard questions.
She knows it's a hard call to make.
But some patients are waiting for someone to notice.
"There was a large percentage of clients that would have disclosed if they were asked."Wellner said
As a dentist Susan Snyder understands a patient's hesitation.
"All of our responsibility is to gain someone's trust, and that is not always easy for someone who can't trust." Snyder says.
Even a patient's response to a certain question can raise a red flag.
Wellner just wants dentists to be aware.
"If providers would be just open to asking." Wellner said.
A question...that could potentially save someone's life.
Related Content
- Dentists help spot domestic violence
- YWCA announces new director for domestic violence program
- Clay bowl fundraiser supports YWCA's domestic violence program
- Greater Lafayette's link between domestic violence, child and animal abuse
- Elkhart exhibit tied to Domestic Violence Awareness month
- How purple purses are helping spread domestic violence awareness
- Support for domestic violence victims and survivors at YWCA luncheon
- Program expanding to help local domestic violence victims with rent
- Students at Ivy Tech raise awareness about domestic and sexual violence
- Domestic violence survivor speaks out after ex-husband's verdict is revealed


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Bloomingdales 1970s display rooms by Barbara D'ArcyMonday, May 11th, 2009
More photos from "The Bloomingdale's Book of Home Decorating," 1973, by Barbara D'Arcy. These displays – a Japanese room, a psychedelic red room and a room done in a sort of wild Tudor hunting lodge style – were built inside Bloomingdales in the late 60s or early 70s. See more of the amazing display rooms D'Arcy designed for Bloomingdales in our earlier post, The Saturday Generation.


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"Dolmen" is a system of free-standing display units that are at home in a variety of spaces, from residential closets to commercial settings. Made completely in glass in a wide range of colors, "Dolmen" features a unique partition in 10 mm floating glass that allows for convenient, visible storage.
Available in a variety of measurements. Please see the spec sheet for further details.
Available in a variety of finishes.


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Zac Bigbee was born in Taos, New Mexico where he exhibited oil paintings at several galleries and openings, studied Wing Chung style Kung Fu, and competed slam poetry. He began training in classical ballet with Amber Vasques of New York City Ballet and Megan Yackovich of Colorado Ballet at the end of his senior year. He went on to study mathematics and Russian language and culture at the University of Arizona. During this time he continued his training in dance as a scholarship student at LINES Ballet, San Francisco Conservatory, and Netherlands Dance Theater. He has also attended the Royal Danish Ballet's Summer Course, and spent several months in Israel researching Gaga at the Suzanne Dallal Center. Beyond dance he is also a self taught Cyr wheel practitioner and has trained in aerial acrobatics in Russia under Viktoriya Zhukotzova of the Moscow State Circus.
He currently dances for cocodāco in Chicago and Zikr Dance Ensemble in Denver and serves as guest teaching faculty at Denver Ballet Theater, Tarab Retreat International and Ballet Taos. He has performed as a guest artist with Cañon Concert Ballet, Colorado Ballet and Convergence Ballet in Phoenix. Under seasonal contracts with the Russian American Foundation he provides oral and textual translation services for the Bolshoi Ballet Academy's summer schools and teacher certification program. As co-producer on the Inertia and Mechanical Nature: Movement VII projects with Ballet Taos he set original choreography, contributed to styling, marketing and visual effects while also performing.
As an artist he is captivated and enlightened by the continuously evolving mechanical and neurological perfection of classical ballet. His initial infatuation with classical dance, having now given way to a deeper, smoldering passion, has led him into a search for the essence of classicism. This search is informed by his western education in mathematics as well as visual art and recently, by exposure to classical traditions, especially movement techniques, foundational to great the civilizations from across time. There is something profoundly universal about the human experience that defies it's specificity even as it creates it. This is what he seeks to better know and share in his work with students, collaborators, and viewers in hopes that we may all become more deeply human.
Copyright © 2019 Tarab Retreat - All Rights Reserved.
Treat Yourself to Tarab Retreat


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Make the most of Autumn, nature's natural planting time!
April is a busy month in the garden. Cooler, mild weather makes for perfect planting conditions and enjoyable gardening. It's time to revive and renew the garden after the ravages of summer. There's a wonderful new growth cycle underway, so make the most of autumn, nature's natural planting time!
April is the perfect time to plant: Advanced trees, alyssum, azaleas, begonias, boston ivy, bottlebrush, bougainvilleas, buxus, calendula, camellia, cassia (Golden Shower Tree), cineraria, crepe myrtles, fox gloves, geraniums, gardenias, gazanias, grevillea, hibiscus, jacaranda, lavender, lobelia, magnolia, mandevilla, murraya, natives, nandina, oleander, ornamental plums, pandorea, pansies, plumbago, poinciana, poppies, roses, scaevola, salvia, star jasmine, sweet peas, syzygium (lilly pillies), succulents, topiary specimens, viola, viburnum and westringia.
Plant now in your edible garden: Artichoke, basil, beetroot, blueberries, bok choy, broccoli, broad beans, brussels sprouts, cabbage, carrot, cauliflower, celery, chicory, chives, citrus trees, coriander, climbing beans, deciduous fruit trees such as apples, pears, plums etc, endive, fennel, figs, garlic, kale, leeks, lettuce, marjoram, mint, mizuna, nectarines, olives, onions, oregano, pak choy, parsley, parsnip, passionfruit, paw paw, peas, potatoes, radish, rhubarb, rocket, rosemary, sage, silverbeet, spring onions, spinach, tarragon, thyme.
What's In Flower This Month: Agapanthus, alyssum, banksias, begonia, bougainvillea, butterkins (Sida), camellia sasanqua, canna, carnations, cassia (Golden Shower Tree), correa, crown of thorns (Euphorbia), cuphea, delonix (Poinciana Tree), dianthus, duranta, eremophila, erigeron, frangipani, gardenia, geranium, grevillea, hibiscus, illyarrie (Eucalyptus erythrocorys), kangaroo paws, magnolia, mandevilla, marigold, murraya, oleander, ozothamnus, pandorea, pansies, plumbago, potato jasmine, roses, salvia, scaevola, stephanotis, strelitzia, viola and westringia.
Garden Jobs for April
1. Feed Roses. April sees a wonderful revival in the rose garden. Mild days bring on the autumn flush, leading to spectacular flushes of blooms through April and May. To support this growth continue feeding roses monthly until the end of May. Dawson's All Purpose Fertiliser or Eco Growth Prime Garden will give excellent results and remember to always water in well.
2. Prepare ground and plant winter and spring flowering annuals. April and May are fantastic times to plant winter and spring flowering annuals such as alyssum, calendulas, pansies primulas, stocks, and violas. The warm autumn soil means these seedlings get off to a roaring start, putting on good growth before winter slows growth. Prepare soil by blending in some soil improver and sprinkle on some controlled (slow) release fertiliser such as Baileys Pots & Flowers Apex Controlled Release Fertiliser. Supplement this by a fortnightly liquid feed with Flourish.
3. Sow Sweet Peas. These ornamental peas are grown for their sweetly fragrant springtime flowers. Mid April to late May are the optimum planting times in Perth, but if you're a traditionalist, plant Sweet Peas on Anzac Day! They are great to grow on a sunny wall or fence, just requiring a plastic or wire lattice to grow up. Prior to planting soak seeds in water over night, then sow into soil which has been improved with the addition of soil improver. Plant seeds 2cm deep and 20cm apart. Protect emerging seedlings from marauding snails with a quality snail bait like Multiguard Snail & Slug Killer.
4. Select Spring flowering bulbs. Bulbs such as Tulips and Hyacinths will benefit from some chilling prior to planting. Store in brown paper bags in your crisper (not freezer) for 4-8 weeks prior to planting. Aim to have bulbs planted by the end May-early June.
5. Look out for fungal leaf diseases on roses. Autumn rains combined with mild days and cooler nights, can encourage the development of rose leaf diseases. Powdery mildew and black spot, in particular can be troublesome. Combat these diseases with some preventative spraying to keep them at bay. Spray fortnightly with Eco Fungicide (in conjunction with Eco Oil), Sharp Shooter Rose Black Spot & Natural Pyrethrum Concentrate or Rose Shield Black Spot & Insect Pest Killer.
6. Plant seed potatoes. Plant seed potatoes now for bountiful winter and spring crops.
7. Plant Garlic. Prepare beds by digging in some soil improver, sheep or cow manure. Place garlic bulbs in the refrigerator for 1 week, prior to planting. Seed garlic bubs can be broken down into a number of cloves (usually about 6-10). Rake over and level beds for planting, then plant garlic cloves with the pointy end facing upwards, 3cm below the soil surface and cover well. Space rows 30cm apart with 10cm between plants. Best planting time is late March and April. Garlic can be planted as late as the 22nd of June, but the later you plant, the smaller the resulting bulbs will be at harvest time. For detailed garlic growing information see our Garlic Fact Sheet
8. It's time to crank up your vegetable beds for autumn plantings. Prepare beds by cultivating to a depth of 25-30cm. Blend in organic materials such as compost, sheep and cow manure at a rate of about 50/50 to the existing soil. If soil is non wetting treat with a wetting agent like Eco Wet or consider blending in Soil Solver, a mineral clay soil builder. The clay changes the physical properties of the soil allowing it to hold more water and nutrients.
9. Buy Everlasting Daisy seed. Purchase seed now to have ready to sow following the significant rains in late April-May. Our Western Australian Everlasting Daisies like Rhodanthe chlorocephala are famous the world over. You can have your own mini Kings Park Wildflower Show at home. Best sowing sites are sunny and well drained. Mix seed with sand or potting mix to make spreading easier.
10. Feed and revive your lawn. Lawns respond well to the milder weather of autumn. Support autumn growth with a feed of a quality lawn food like Eco Growth Eco Emerald. This rock mineral based food is naturally slow release and feeds lawns in an environmentally responsible way. It also contains a range of beneficial microbes to assist with nutrient delivery and helping to build healthy soils. Treat non wetting dry patches with a soil wetter such as Eco Wet.
April Planting Guide
1. Apple Pinkabelle – A compact apple tree, bearing delicious, crisp and juicy, Pink Lady style apples. Growing to only 2m high and 1m wide, with an attractive pyramid shaped canopy. Ideal for growing along the fence or in large tubs on decks or balconies. Fruit matures late April-early May. Best planted with a suitable pollinator like Leprechaun (recommended) or Granny Smith, Gala, Red Fuji or Sundowner.
2. Apple Leprechaun – A compact apple tree, bearing beautiful green skinned, crisp, Granny Smith type Apples. In growth and habit it is identical to Pinkabelle. Makes Pinkabelle and Leprechaun the perfect planting and pollinating partners. Leprechaun is the perfect choice for small gardens or large tubs, growing to only 2m high and 1m wide. Fruit matures in April. Pollinate with Pinkabelle (recommended) or Gala, Jonathan, Pink Lady, Red Fuji or Sundowner.
3. Autumn Camellias – The camellia season is about to begin. Our bumper new seasons crop of Sasanqua Camellias are in full bud and ready to bloom this autumn! Sasanquas are often called "Autumn Camellias" because of their happy knack of flowering over autumn, with varieties beginning to flower as early as March. Sasanquas are the hardiest of the Camellias with an almost "bullet proof" constitution. They are relatively fast growers, growing to between 1.5m and 3-4m high. This makes them perfect for screening and hedging use. But that's not all! They make wonderful container plants when planted in large tubs. You can even try your hand at espalier, training them on walls and fences. Like most Camellias, sasanquas favour positions in dappled light or morning sun and afternoon shade, but they will also tolerate full sun provided they are well mulched and watered over the warmer months. Camellias require slightly acidic soil conditions, so to grow them successfully in Perth's limey sands, blend in Dawson's Soil Improver at the rate of 2 parts soil improver to 2 parts soil (a 50: 50 mix). Follow up by applying coarse grade acidic mulch like Chunky Pine Bark Mulch, leaving a 10-15cm bare circle around the stem. Begin or add to your Camellia collection with these beautiful Autumn flowering varieties; Beatrice Emily, Hiryu, Jean May, Jennifer Susan, Pure Silk, Rose Ann, Setsugekka, Shishi Gashira, Snow Cloud, Yuletide and more!
4. Dwarf Plums – These modern forms of favourite traditional varieties will grow to only 1.5-3m in height. This makes these dwarf varieties much easier to prune, net and spray. It's good news for modern gardeners with smaller gardens. Remember plums require cross pollination for reliable cropping so check labels for information regarding suitable pollinators. Choose from dwarf Plum varieties including Dwarf Gulf Ruby, Mariposa, Santa Rosa, Satsuma and Sunrise Gulf.
5. Dwarf Apricots – Apricots have also down-sized to fit into smaller, modern Gardens. Just when you thought you didn't have space for fruit trees, now you do! Dwarf apricots grow only to around 1.5-2m high, making them a perfect fit for small gardens or large tubs. Choose from Dwarf Apricot varieties like Fireball, Moorpark, Newcastle and Trevatt.
6. Bougainvillea White Cascade – Bougainvilleas like the pure white flowering White Cascade, are at their brilliant best during the balmy days of autumn. Use them to cover walls fences or pergolas, for screening or security hedging, grow them in large tubs or allow them to scramble up old tree stumps. They are real sun lovers and very tough once established. Right now is a good time to plant and establish Bougainvilleas.
7. Chinese Tallow Trees – One of the most popular, autumn foliage trees grown in Perth and deservedly so. A medium sized specimen tree suitable for gardens small and large. Lovely rounded canopy. Grows to 5-8m high and 3-4m wide. Plant now and enjoy its autumn colour parade as leaves turn shades of yellow, red, orange and tan. Beautiful advanced trees available now.
8. Hedging Hibiscus – Plant yourself a beautiful, flowering Hibiscus hedge. These easy growing shrubs offer great value. In Perth they have a wonderfully long flowering period from mid-late spring right through to early winter. Prune established bushes back by at least a third, early in spring, to maintain form and vigour. These versatile plants make ideal hedges, screens or windbreaks and are just the thing for hiding the fence line. They look great around pools and perform well in coastal gardens. Try favourite varieties like; Apple Blossom, Celia, Cuban Variety, Full Moon, Kerry Wilson, Mrs George Davis, Pendunculatum, Red Rover, Sabrina, Swan Lake and Tiny Tina.
9. Star Jasmine Sun Lover – Enjoy the elegant difference of this new form of Chinese Star Jasmine. Sun Lover features fragrant, white star shaped flowers and cream and green marbled foliage. This hardy and rewarding climber, has low water requirements once established and will grow in full sun to semi shade positions. It can also be utilized as a rambling groundcover.
Feature Rose – Mothers Love
Mother's Love is one of the most popular roses we sell at Dawson's, in fact it has become a firm favourite since its release in 2001. Mother's Love is a hybrid tea rose growing to 150cm high. It has soft, white to creamy pink, exhibition quality blooms. The delicious, sweet fragrance is a bonus. It's a worthy addition to any rose garden and with Mother's Day just around the corner it's the perfect gift for your Mum.


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Product DescriptionCousin Betty written by Honoré de Balzac. Translation provided by James Waring. Published by A.L. Burt Company in 1900. This item is a Hardcover edition.
This item is Used and is listed as being in Very Good condition.
Sticker remnant on front cover (see photo). Spine frayed and bumped. Light pencil markings on final page. Otherwise, pages are clean and unmarked. Spine is tight.
Shipping Weight: 1.25 lbs
Language: English
Size: H: 7.75", W: 5.25", D: 1.25"
Unless otherwise noted, all photos on this page are of the actual product and are property of Firefly Bookstore. If you need additional photos before purchasing, please contact us.
Other DetailsFirefly Bookstore guarantees that the book listed is as described above, best as we can determine. Please review our Return Policy if not satisfied with your purchase.
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Author Honoré de Balzac
Publisher A.L. Burt Company
Format Hardcover
Language English


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Raven here with hard-boiled reporting and a whodunit list of Lovetts Gallery upcoming show artists in February's altitude project. exhibition! I promised you the juicy details in our last newsletter and now I'm here to deliver the goods. The identity of these artists have been previously divulged, but with a little extra sleuthing, I was able to shine a light on what these five artist are perpetrating for this event.
True confessions of an altitude project. artist!
California artist Lindsey Kustusch teasingly tells us her theme for this show: Focused, but still leaving plenty of room for interpretation.
In an attempt to glean more information on this California girl, Lovetts Gallery was able to intercept an e-mail that had the low-down on this artist true intentions in more detail!
Lindsey said, "To gain altitude is not the ability to focus on the clouds or even the stars. It's not the ability to focus on what lies ahead on your horizon or what you can still see in the distance behind. It's the ability to focus on what's directly in front of you. To be present in this single moment. To slow down and dissect each and every one of these moments in your life. To step outside and smell the rain, to feel the warmth of the sunshine on your skin, and to watch the wings of a butterfly catch the wind. To see life for what it truly is.
Altitude is to understand and respect the time you've been given on this planet. To respect life and every single microscopic cell that supports that life. It's acknowledging the complexity of any single thing and then appreciating it in its most basic form.
Altitude comes when all of the little things in life become as important as the whole."
Juicier details coming from her studio reveals a collective split of works in two parts. One: living organisms (bugs/butterflies/small winged creatures). Two: landscape/urban/day to day life. Only she knows how she will connect the still life world and the landscape world in a cohesive way. Rumor has it Kustusch is pushy. With abstraction that is, as an underlying thread that holds them all together.
Doing something new, something she hasn't done before, Lindsey finds this exhibit to be the perfect platform to "stretch her wings"!
Sweet metamorphosis!
Crime of deception with her hands!
Sly and creative, wielding her brushes as weapons of art and mastery in hoodwinking, artist Natalie Featherston, stands rightfully accused of executing wonderful Trompe l' oeil!
However, after a little more investigation into this story…. we found there is a body involved!
A large body.
Featherston is bringing from Providence, Rhode Island, to the altitude project. exhibition, a body of works! Over a dozen pieces with a diversity of subject matter. Natalie looks at the centuries old genre of Trompe l' oeil with a fresh perspective: How to elevate the high-minded trick of Trompe l' oeil and raise the expectations of this time honored tradition that fools the eye.
After further probing into her case, Natalie has revealed that her paintings rise above the square picture plane and right angles that capture the viewer's eye. Here, something unexpected gains altitude with a series of meticulously shaped panels where the surface extends beyond mere trickery; the shaped panel itself becomes an accomplice in the deception.
Gaining altitude, going to the next level with Featherston……is no hoax!
Two artists caught in collaboration scheme in Santa Fe!
Paint Artist Roseta Santiago in cahoots with Photographer Stephen Lang have created an installation that is puzzling.
Literally. It is a puzzle!
One piece or 26 "puzzle pieces". A dreamscape alphabet. An interactive game of feelings and intellect. She gives us hinting and shady descriptives such as: heady, dark, slightly disturbing, dreamlike and stark. Some provocative/evocative. Some dark circus imagery.
Roseta, under more pressure for information, tells us…." In different sizes and attitudes, I have excavated many emotions and thoughts into visual imagery. I noticed in developing this body of work, that the models that did not inspire interest were those without discernable experience. I looked for layers and complexity for answers. I began investigating "damage" and went back as far as childhood imagery to find it.
The images that evoked emotion were there in the complexity and small rejections of the truth. Like the lingering aftertaste of a great wine……there remains an imprint, a memory or intangible. I find that art I desire to paint is attractive to those who want works that speak to them in some deeper way than "normal."
This "kiss and tell" ……Santiago says, "Exposing my imagination has been a challenge but I believe you will find it a little strange and enchanting!
We squeezed her for a few last words and they were an enthusiastically, "what, but to paint, paint, paint!
Ohio artist has dark and shady reputation!
With eyes that are sensitive and disciplined to see the light, the dark and the shadows in between; Steven Walker paints the world around us that in our busy lives we may overlook or take for granted. Whether city or country, he causes one to pause and see the beauty in the air, the land, the water, and the nocturnal.
He is a master of design and contrast as he shows us the magic of reflection. Literally and metaphorically.
Steven is an artist of tenacity, intent and purpose. Definitely a person who can contribute his altitude of success to his attitude. A strong work ethic and a lifelong dream of being an artist, Walker doesn't let challenges nor fears get in his way but considers such matters as nothing but catalysts to propel him to the next level of artistic achievement and personal satisfaction.
The explanation to Steven's dark and wonderfully shady reputation is reflected in his body of work that he calls "Nocturnal". For the altitude project. exhibition, his theme is of nocturnal interiors. Active at night. Walker is a juggernaut of juxtaposition as he deftly uses light and dark contrasts to create mood and memories. He maintains a love for and a connection to the subject matter he paints in oil and so will you.
Man of mystery leaves no clues!
In an attempt to find out what artist Josh George has in mind for the altitude project. exhibition in the way of subject matter, Lovetts Gallery is left in clueless suspense! Obtaining insider information has proved to be illusive! George has spun a cliff-hanger for the show.
One thing is for certain, and that is Josh's signature sense of humor he uses in the titles of his paintings!
Attitude is definitely one of the secret ingredients to this man's artistic altitude. As a mixed media artist, Josh is a storyteller. Whether depicting architectural or figurative subjects, his narrative can be heard by way of layering. Culminating in a stratum, George applies layers of oil paint and inspiration along with layers of found material and imagination. Some soul and magic tucked in there too!
This cloak and dagger artist has been quoted as saying, "I want to create a sense of mystery"!
And he beautifully does!
As the French say………Fait Accompli!
Ladies and Gentleman……there you have it! The Famous Five line-up! In my gumshoe wisdom, I can only say……it would be a crime to miss this exhibition!
Words are inadequate to thank everyone for their love and support in 2015, but we are going to try!
An art gallery isn't a private endeavor; it is a partnership. A relationship between you, the artists, the community close and at large and us. Besides the obvious of sharing great works of art, we have also shared in the lives of our family of clients and artists. These things money can't buy!!! For everything else there is credit and layaway. LOL
We are seriously excited for this new year of 2016. The altitude project. exhibition in February, the Fahrenheit Exhibition in June and The Cauldron Exhibition in October. A very busy year planned and filled with Lovetts group of artists bringing in new works and new artists coming on board as well.
Thank you for being involved in art at Lovetts Gallery. Your participation has grown artistic value and significance for Oklahoma culturally and historically and continuing on a path for the future that rivals' galleries all over the country. We have done this together!
Thank you,
Thank you for your support, for reading this newsletter, and for loving and appreciating art!!!
Raven Sawyer, the Beak Speak of Lovett's, reminding you that life is more colorful when you have a good Artitude!
Editorial by: Raven Sawyer
Raven Sawyer


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An annual vacation for the family in Maui is a time for us to ride, and try out new equipment. It's never been better to travel and ride there either.
You can rent, ship, or bring your bike. And, ride all the way around the island if you choose. We're not doing anything that ambitious, but for sure big sun tan pace miles on roads like this.
Follow along on our social accounts
And read about Maui in our archives.
My daily shooter is Sony a9 II with a vertical grip and various Sigma lenses attached like the 14mm 1.4 Art. Find more recommendations on our store page. As an Amazon Associate I earn from qualifying purchases.


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PhD – Jonathon Obar
Assistant Professor
Bordessa Hall, Room 306
905.721.8668 ext. 5883
The following statistical charts, as outlined in Dr. Jonathon Obar's (J.Obar,2014, pg.1-2) analysis of 63 Canadian advocacy groups, finds that the groups utilize Facebook, Twitter and YouTube the most. 52% of all groups surveyed use Facebook daily, 57% uses Twitter daily and of the remaining technologies, blogs are used most frequently.
Therefore the use of social media on Web 2.0 definitely provides advocacy groups with several communication options to reach their targeted audiences
Obar surveyed more than 50 advocacy groups operating in Canada to learn more about how they use social media to further their causes. Some highlights:
Fifty-four of 56 groups use social media to interact with the public (the outliers: the Fur Institute of Canada and the Louis Even Institute for Social Justice).
– Most groups use Facebook (54 of 56) and Twitter (50 of 56). YouTube is also popular (75%) as are blogs (52%).
– Fifty-two percent use Facebook every day; 30 percent use it a few times a week.
– Fifty-seven percent use Twitter every day and an additional 22 percent tweet a few times a week. Of the remaining technologies, blogs are used most often, with five of 56 groups blogging every day and an additional 11 blogging a few times a week.
– Most groups use YouTube a few times a month.
– All 56 organizations send emails to the general public (Feminist Majority Foundation sends emails to 170,000 individuals a few times a week). The majority of groups send emails a few times a week or less, with only three of 56 sending emails once a day or more.
– Email and Facebook were the preferred methods of communication for most tasks. Regardless of Facebook's ranking, Twitter almost always followed, and blogs were usually the next most popular. Google+ ranked last in all categories.
The virtual 'revolution' is here and is being fought in a new soapbox arena, Web 2.0 and social media. Today's activism is found on-line, out in the open and in the face of those that perpetrate hate crimes and hate speech and of those who are ignorant of the Canadian missing and murdered Aboriginal women crisis. Aboriginal virtual activism is challenging those in political power who have the ability to protect all Canadians from hate crimes and hate speech and mandate that unconstitutional actions will no longer be tolerated in Canada.
– See more at: http://alanmorantz.com/social-media-used-by-advocacy-groups/#sthash.bUIUHQNl.dpuf


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Minister Costello launches major global health initiative26/6/13
The Minister for Trade and Development, Joe Costello T.D., today launched an innovative programme to tackle HIV and improve healthcare for women and babies in Africa and Asia by twinning Irish hospitals with counterparts in the developing world to share skills and experience.
Launched today, Esther Ireland is led by a partnership between the Health Service Executive (HSE) and Irish Aid which forms part of a wider European alliance of hospitals and healthcare institutions working with the developing world.
Ireland has approved its first two Esther partnerships: Cork University Maternity's Hospital's partnership with the Omdurman Maternity Hospital in Sudan and the collaboration programme between the Royal College of Surgeons in Ireland and the College of Surgeons of East, Central and Southern Africa.
Speaking at the launch in the Royal College of Surgeons in Ireland, Minister Costello said:
"I am delighted today to launch the ESTHER Ireland programme. This initiative will promote skill-sharing partnerships in countries with the greatest health needs.
"We are already seeing very encouraging results: the partnership between Cork University Hospital and the Omdurman Maternity Hospital in Sudan is associated with an 86 per cent reduction in maternal mortality and a 50 percent drop in stillbirths and early neonatal deaths.
"Partnerships such as these will contribute to major, sustainable improvement to health systems in those countries which are most vulnerable. They will also benefit Irish health professionals, who will gain invaluable experience and new skills. The Government's new Policy on International Development commits us to harnessing the skills of Irish health experts and institutions to improve access to quality essential health services.
Ireland will focus on partnerships in Africa and draw upon the extensive first-hand experience that many health workers in Ireland have gained from working overseas.
Speaking at the launch, Tony O'Brien, Director General Designate of the HSE said: "ESTHER Ireland builds on links already established by Irish health institutions with developing countries. The partnership approach means there are benefits on both sides, and the programme will contribute to improving quality of health care in Ireland as well as in the partner countries."
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4 Reviews for Valerie Hawkins Photography
Recommended by 100% of couples
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I highly recommend Valerie for any photographic needs, and I'm definitely keeping her in mind for any future photo ideas (maybe, babies?) :D
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Vaginal Cancer Treatment
What are the Vaginal Cancer Treatment Options?Different types of treatments are available for patients with vaginal cancer. Some treatments are standard (the currently used treatment), and some are being tested in clinical trials. Three types of standard treatment are used:
SurgerySurgery is the most common treatment of vaginal cancer. The following surgical procedures may be used:
- Laser surgery: A surgical procedure that uses a laser beam (a narrow beam of intense light) as a knife to make bloodless cuts in tissue or to remove a surface lesion such as a tumor.
- Wide local excision: A surgical procedure that takes out the cancer and some of the healthy tissue around it.
- Vaginectomy: Surgery to remove all or part of the vagina.
- Total hysterectomy: Surgery to remove the uterus, including the cervix. If the uterus and cervix are taken out through the vagina, the operation is called a vaginal hysterectomy. If the uterus and cervix are taken out through a large incision (cut) in the abdomen, the operation is called a total abdominal hysterectomy. If the uterus and cervix are taken out through a small incision in the abdomen using a laparoscope, the operation is called a total laparoscopic hysterectomy.
- Lymph node dissection: A surgical procedure in which lymph nodes are removed and a sample of tissue is checked under a microscope for signs of cancer. This procedure is also called lymphadenectomy. If the cancer is in the upper vagina, the pelvic lymph nodes may be removed. If the cancer is in the lower vagina, lymph nodes in the groin may be removed.
- Pelvic exenteration: Surgery to remove the lower colon, rectum, and bladder. In women, the cervix, vagina, ovaries, and nearby lymph nodes are also removed. Artificial openings (stoma) are made for urine and stool to flow from the body into a collection bag.


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If you are thinking of purchasing a property to move into, you need to make sure you are properly prepared. This can be an exciting time but can also be quite challenging, particularly if you are purchasing a home for the first time. There are a number of mistakes that you need to avoid as a property buyer to ensure you get the right property at the right price.
By thinking ahead and doing your research well in advance, you can avoid some of the more common mistakes that are often made by buyers. This includes errors that could result in you missing out on the property of your dreams as well as ones that could end up costing you more money.
There are a number of common mistakes that buyers make when it comes to purchasing a new home. One of the common ones is not being pre-approved for a mortgage before they start looking for a new property. This can create adverse effects in a number of ways. First off, it means that you could waste a lot of time finding and viewing properties that are not within your financial reach because you cannot get a mortgage for that amount. The second downside is that if you do find a property you love but another interested party already has pre-approval for a mortgage, the sellers are likely to go with the person that has been pre-approved so you could lose out.
Another mistake that you need to avoid is not researching the area before you put an offer in for the property. Many people have rushed into making an offer so that they do not lose out only to then find that the area is not what they imagined. This could be due to a lack of amenities or even due to a higher than average crime rate. Either way, it means that you could end up moving into a property in a location that you are not happy with.
Finally, you need to avoid looking at only the short term situation when you are buying a property. Some people purchase a new home based on their current situation without looking toward the future. However, if you are a couple that plans to start a family, do you really want to be uprooting and moving again in the year or two in order to get a home that is suited to a family rather than just a couple?
If and when you do find the perfect home, you will require the service of a real estate lawyer to complete the purchase. Get in touch with us today for advice and assistance from the best real estate lawyer in NYC.
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G Suite Collaboration & Productivity Apps for Business are used and recommended by Bear Web Design. We use G Suite as our primary e-Mail client and provide services for any organizations wanting to improve employee productivity and reduce IT expenses. Many of our clients have migrated to G Suite over the past 5 years and we have provided setup, implementation, management & support and as well as how to instruction.
G Suite includes:
- Business email for your domain with professional email addresses.
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- Chat with a colleague or join a video meeting straight from your inbox with Hangouts
- Online calendars designed for teams Integrate seamlessly with G Suite
- Google Drive that allows you to share documents with collegues and customers.
- Integration of G Suite Calendar into your website for sustainable content management


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Pooling tree-ring samples for determining Zn isotopic signatures in the Athabasca oil sands region
Dinis, L; Savard, M M; Bégin, C; Gammon, P; Girard, I
American Geophysical Union, annual meeting, abstracts; 2013 p. 1
Online - En ligne
Alt Series
Earth Sciences Sector, Contribution Series 20130291
American Geophysical Union
American Geophysical Union, annual meeting; San Francisco; US; December 9-13, 2013
on-line; digital
File format
fossil fuels; environmental geology; dendrochronology; vegetation; zinc; isotopes; stable isotope studies
Coal & Oil Resources Environmental Sustainability,
Environmental Geoscience
The sampling protocols for trees are primarily determined by the aim of the study and the expected concentrations of targeted elements. For site-specific environmental investigations using C and O stable isotopes, it is common to pool temporally-equivalent samples from different trees to obtain a representative signature for a given site. Furthermore, non-traditional stable isotopic analyses can require significant sample weights due to low elemental concentrations, which can force researchers to pool samples. However, it is unclear whether or not pooling will produce isotopic results representative of a site for elemental distribution of metals within trees. Therefore, this study investigates the validity of pooling sub-samples from several trees to obtain site-averaged Zn-isotopic analyses. We have investigated four white spruce trees from one site about 42 km east of the mining center of the Athabasca oil sands region (Alberta, Canada), and characterized their ring Zn-isotopes. Our specific goal here was to determine if individual determination and/or pooling sub-samples could detect temporal variations in Zn characteristics. We collected and analyzed nine sub-samples per tree, at a resolution of 4 and 2 years, and distributed over a 130 year period (1878-2009) using an ICP-MS. It turned out that the tree rings have very low Zn concentrations (3.8 to 7.6 ppm). The segmented tree-ring series were subsequently analyzed both for d66Zn values in individual tree samples and pooled samples with equally weighted aliquots (total of 45 samples), using a MC-ICP-MS and a standard sample bracketing correction reported against NIST683. The d66Zn results ranged between 0.30 and 0.74‰ ×0.05 (2 SD) for individual samples, and, 0.35 and 0.66‰ ×0.07, for the pooled sample set. As expected, all trees at the investigated site responded similarly, and the weighted average d66Zn value of the individual series closely compared to the d66Zn signature of the pooled sample (r2 = 0.8). For any single pooled versus individual trees comparative data point the d66Zn results are bracketed within 0.2‰ with minimal scatter (generally < 0.1‰), suggesting that at the investigated site the sampling of individual or pooled series gives essentially the same result, and that the pooling technique may be suitable for understanding environmental processes through time. It seems overall that this method has the potential to differentiate Zn sources and emissions, and help understanding local Zn cycling and processes leading to Zn uptake by trees. In order to assess this potential for the oil sands region, we are currently analyzing Zn isotopes for the series from the first investigated site and from a second site, as well as their soil profiles (total of 150 tree and soil samples). Comparison of tree results with the soil Zn-isotopic signatures will help assess the use of tree-ring Zn-isotopes as an environmental tool, as well as the fractionation processes that may be operating at the two sites.
(Plain Language Summary, not published)
This abstract outlines the development of a method for analysing zinc isotopes present in the growth rings of trees. This method is used on the growth rings of trees from the oil sands region of Alberta to determine whether or not there is contamination related to the oil industry in the forest environment, as well as to better understand biogeochemical processes between trees, atmosphere and soil.


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Green Country Pest Control will ensure that if you have any substantial insect activity between regular services, we will come out for free to treat for that pest or specific area of your home or business. Your technician will return to perform the necessary treatments until you are satisfied.
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Please note that after your initial treatment, you may see a temporary increase in activity as insects are flushed out of their hiding places. Our treatments are designed to break the life cycle of insects which can take 1-2 weeks. Rest assured that after the product has time to take effect, insect activity will subside.
The Pest Free Guarantee only applies to clients with a service agreement for regular bi-monthly or quarterly treatments. Because effective pest control requires regular recurring services, less frequent or one-time services are not eligible for this guarantee.
Note that the Pest Free Guarantee applies only to covered standard pests including ants, spiders, earwigs, centipedes, millipedes, wasps and roaches (except German). This does not include pests which require specialty treatments such as termites, bedbugs, fleas, mosquitoes and German cockroaches. However, specialty treatments for these insects may include their own guarantees. Please call us or ask your technician for details.
If your regular service is due to be scheduled within three weeks (four weeks for quarterly customers), at its discretion, Green Country Pest Control may opt to perform your regular service in lieu of a separate visit. Please let your technician know the specifics of the pest activity so he or she can target that insect or area as part of your regular service.
Our turnaround time is normally 2-4 days from the time you request the service. This is much shorter than the 1-2 weeks it typically takes the big corporate exterminators. However, exact timing depends on the time of year and availability of our technicians. We will do our very best to take care of your pest issue as quickly as possible.
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text: For our customers who are looking for a new home for their business, we offer commercial building and development. We have experience with office buildings, warehouses, airplane hangers, flex buildings and industrial facilities. Green building leadership or a LEED structure, is one of our specialities for clients who are looking for the newest technology and efficiency in their building. For customers looking to build but do not have a location yet, we will work with you to make sure that we build your perfect building at the perfect location to ensure your success as a business.


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Logo Animation
More companies are choosing to animate logos for effective websites, for TV or PowerPoint presentations.
GIF Series
GIFs get your point across succinctly and can be shared via email and social media. Find more of our GIFs on giphy.
Animated Video
Animation is perfect for explaining complex ideas, and essential for getting your message across quickly on the web and social media.
Check Out Our Demo Reel
One of a series of videos created for the Pittburgh Children's Museum. All five videos can be seen at this link.
Video created for ICU StoryWeb–a collaboration between the University of Pittsburgh School of Medicine and StoryCorps–for submission to the Pitt Innovation Challenge.