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Events Happen too....
Choosing Your Attendants
Video on Choosing Attendants & Their Duties
Posted on Saturday, April 23, 2011 12:07 AM
1 Comment
Cont. Radio Spot - Part Two
Posted on Friday, April 22, 2011 11:42 PM
Battle of Bridesmaids - part 2
Battle of the Bridesmaids
is next week here in Springfield, the Power 96.5 Morning Buzz duo Fotsch and McClain asked me in to share a few tidbits of what is expected of the Bridesmaids and the Maid of Honor (MOH), and also the Groomsmen and Best Man. We also talked about some of the things to consider by the Bride and Groom when they choose their attendants. Here is an overview of what we covered.
Who to Choose as Your Maid of Honor (MOH), Bridesmaids, Groomsmen and Best Man??
Brides and Grooms, there are a few things you need to consider before you ask
to be your attendant.
1. Before you ask, make sure you have decided where the ceremony will take place. If you have a small venue then 6 Bridesmaids, 6 Groomsmen plus MOH and Best Man may not fit at the altar. You don't want to have to rescind your offer.
2. How many attendants does your partner want? Although it doesn't have to be exactly the same on each side you don't want it too lopsided either.
3. Who is closest to you? You can have a friend for 15 years, but haven't been close over the past few years....so the next question is who can support you the best?...do they have the time and energy to help? ...who can afford the various expenses such as a hotel stay, makeup and hair, dress or suit, the shower and bachelor/bachelorette party, etc? It is a tremendous honor to be asked to be in some one's wedding, but it does come with a price tag as well.
4. Who is expecting to be asked, whether you want to ask them or not? Family dynamics and trying to avoid hurt feelings can play in your decision. This IS your wedding after all, however, hurt feelings among family members do have to be weighed. Remember there are plenty of "jobs", very important roles that still need to be assigned... guest book attendant, gift table attendant, a greeter to welcome guests, candle lighter or a reader during the ceremony.
If someone is predictably not responsible nor organized (chronic procrastinator) take this into consideration in your planning. Your friends will not magically change just because it's your wedding...remembering this will help keep you from being too stressed as the day grows closer.
Be a gracious Bride and thoughtful Groom and do your best to think of your attendants' needs and wishes, their lifestyle, financial situation and family obligations and so on. Be understanding of limitations. If there is some aspect of their role that they can't handle, they should tell you right away and realize they may have to pass, but they can still be involved taking on a role with less responsibility - time-wise and financially.
Once You Choose
Some people have no idea what to do or what their "job" responsibilities or financial obligations will be when you first ask them to be in your wedding party.
#1 rule - Make your expectations clear from the beginning. NOT a list of demands, but share what you are hoping they can do. Make sure everyone understands and is on the same page.
Have a clear conversation about what is expected from them (I'll need you to go shopping with me to pick out the attendant dresses, you'll need to pay for your dress, help MOH throw a coed shower,and help make programs) and what to expect of you (I'll keep you updated every other week by e-mail and I'm willing to pay for your shoes). Once they know what is expected they can make an informed decision on whether they can handle those expectations.
Don't be insulted if they would rather have a role with less responsibility... they don't want to disappoint you and most people do know their own limitations.
Their main purpose is to offer the Bride any support she needs and help the MOH.
Help Bride with pre-wedding tasks.
Help pay for and organize the Shower and Bachelorette Party with the MOH.
Help pick out dress style, get fitted, order and pay for dresses on schedule.
Be at meetings, work events, parties and rehearsal as requested.
GROOMSMEN and/or USHERS:
Their main purpose is to offer the Groom any support he needs and help the Best Man.
Help groom with pre-wedding tasks or planning honeymoon.
Help plan and pay for Bachelor Party with the Best Man.
Get measured, order, pay for and pick up suits on schedule.
Be at meetings, parties and rehearsal as requested.
Help Best Man decorate getaway car.
MAID or MATRON OF HONOR:
This is the Bride's assistant (her right hand gal). Should have smooth social skills and lots of energy. Role is to give feedback and suggest options, support and reassure the Bride, assist with decisions and keep the Bride CALM on the wedding day.
Coordinate all the Bridesmaids. Stay in touch with them and keep them updated . Make sure they know their "job" and that they will be at fittings and get their dresses ordered on time.
Consult with Bride about guest list for planning her shower and Bachelorette party.
Help Bride get dressed on Wedding Day.
Keep groom's ring until exchange and sign marriage license.
Second to toast Bride and her Groom at reception.
This is the Groom's right hand man. Role is similar as MOH...assist with decisions, help plan the honeymoon, and keep the Groom CALM on the Wedding Day.
Coordinate all the Groomsmen/Ushers. Make sure they know their "job" and that they will be where they are supposed to be when they are supposed to be.
Consult with Groom about guest list for Bachelor Party.
Make sure Groom gets to ceremony on time and help Groom get ready (such as tie his tie).
Keep Bride's ring until exchange and sign marriage license.
First to toast Bride and Groom at reception.
Decorate getaway car.
Transport wedding gifts to Bride & Groom's home when evening is over.
Return all suits/shoes to rental shop the next business day.
To clarify the MOH and Best Man roles in more detail, check out the books I suggested in the first part of this two part post.
A Wedding Consultant/Planner can help with etiquette, resources and ideas and can help keep your day stress-free by making sure all of your plans fall into place the day of your Wedding.
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Radio Spot...Battle of the Bridesmaids
Posted on Thursday, April 21, 2011 8:22 PM
Since Battle of the Bridesmaids is next week Fotsch and McClain asked me in to share a few tidbits of what is expected of the Bridesmaids and the Maid of Honor (MOH), and also the Groomsmen and Best Man.
We also talked about some of the things to consider by the Bride and Groom when they choose their attendants.
I mentioned a few books that have good info and wanted to share them here so you can find them if you'd like.
Bride & Groom Instructional Manual
Click each book to be taken to a site that you can read more about them, actually look inside, and even order.... used books offer a HUGE savings over new. ;)
to be continued.....
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Here comes Santa Claus
Santa Claus returns to Selkirk on Nov. 16 for the city's annual Santa's Parade of Lights.
The annual parade, which gets underway at 7 p.m., runs north down Eveline Street from St. Clement's Anglican Church to Selkirk's Waterfront.
Santa's Parade of Lights is part of the Christmas Spirit Weekend in Selkirk. The annual Christmas Festival of Trees and craft sale takes place at the Selkirk Recreation Complex on Nov. 17 and 18 from 10 a.m. and 3 p.m.


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The Animal Kingdom
There are many different types of animals in the world. Many animals are quite similar to each other. Others are quite different. Animals can be classified based on their similarities. The animal kingdom is divided in two main groups. No, animal classes are not like the classes people have at school! An animal class is made up of animals that are all alike in important ways. Scientists have grouped animals into classes to make it easier to study them.
The invertebrates and the vertebrates. More than 98% of the animal species in the animal kingdom are invertebrates. Many invertebrates have a hydrostatic skeleton, like jelly fish and worms. Others have an outer skeleton, like insects and spiders. The most common invertebrates include the protozoa, annelids, echinoderms, mollusks and arthropods. Of all animals in the animal kingdom only 2% are vertebrates. Vertebrates have an internal skeleton made of bone. Most vertebrates are well known. The most common vertebrates include fish, amphibians, reptiles, birds and mammals. Because of their size and mobility vertebrates are dominant in their environment.
People are mammals. So are dogs, cats, horses, duckbill platypuses, kangaroos, dolphins and whales. If an animal drinks milk when it is a baby and has hair on its body, it belongs to the mammal class. There are only about 4,000 kinds of mammals. This sounds like a lot, but when you consider there are 21,000 kinds of fish and a whopping 800,000 kinds of insects you'll realize mammals are a pretty small class!
Birds are animals that have feathers and that are born out of hard-shelled eggs. All birds have feathers and birds are the only animals that do. The feathers on a bird's wings and tail overlap. Because they overlap, the feathers catch and hold the air. This helps the bird to fly, steer itself and land.
Fish are vertebrates that live in water and have gills, scales and fins on their body. There are a lot of different fish and many of them look very odd indeed. There are blind fish, fish with noses like elphants, fish that shoot down passing bugs with a stream of water and even fish that crawl onto land and hop about!
Reptiles are a class of animal with scaly skin. They are cold blooded and are born on land. Snakes, lizards, crocodiles, alligators and turtles all belong to the reptile class. Reptiles are born on land and are born with strong instincts, so they are on their own at birth.
Amphibians are born in the water. When they are born, they breath with gills like a fish. But when they grow up, they develop lungs and can live on land. The word amphibian means two-lives. There are more than 4,000 different kinds of amphibians. Members of this animal class are frogs, toads, salamanders, newts, and caecilians or blindworms.
Arthropods is a huge phylum of animals -- it includes eleven animal classes: Merostomata, Pycnogonida, Arachnida, Remipedia, Cephalocarida, Branchiopoda, Maxillopoda, Malacostraca, Chilopoda, Diplopoda, and Insecta. Any animals that have more than four, jointed legs are arthropods. Insects, spiders and crustaceans all belong to this class of animals.
Any guy who's ever had a dog knows that women on the street give you the time of day when you walk your hound. They stop to pat Fido affectionately on the head and, oddly, seem to naturally place their trust in you as well. But what if we take it one step further: If a dog is that good at defusing the defenses of the finer sex and drawing them over, then what about a monkey? Or a snake? Or a ferret? And so, to find out which denizen of the animal kingdom is the best woman-fetcher, we took five four-legged (and no-legged) friends for a stroll, a scurry, and a slither around New York City's Central Park and some nearby streets. We gave them an hour each to see what they could dig up. Attaboy. Which of God's creatures is the best chick magnet?
You'd have to be covered in cat piss and open sores not to score with a bush baby. These prosimians live in the dense treetops of sub-Saharan Africa, but as Quincy proved, they would also flourish on the jaded New York singles scene. Quincy's first victim was a 25-year-old ice-cream saleswoman. She ditched her cart full of Ben & Jerry's to run over and stroke his slippery, soft fur. By far the biggest catch of the day was a group of giggling high school seniors from Indiana (ah, jailbait) with nurturing instincts in overdrive. Joyously shouting, "We want to pet your monkey!" they braved a busy intersection and surrounded tester and monkey as if the pair were giving away fake IDs.
Bush babies cost about $3,000, they are highly affectionate, comedic, but being nocturnal, it may wake up at 3 a.m. wanting to call Zimbabwe. They project an image that you're a sensitive soul, a lover of all creatures great and small (particularly creatures that net booty). It attracted 30 women of all shapes and kinds. The best comment by women was, "Your little monkey is just so-o-o soft."
A guy with a lizard evokes a curious mixture of contempt, disgust, and pity in a woman's eyes. As our tester patrolled the area with Izzy, the ladies gave both of them sidelong glances and stared expressionlessly. What, after all, is a woman supposed to say to a man walking a gangly, spine-covered reptile? Fact is, lizards aren't soft, don't smell good, and have small, unblinking, voyeuristic eyes. To make matters worse, Izzy spooked upon seeing a dog and scrambled up our tester's arm, leaving three inch-long bloody scratches on his wrist. Had there been a refrigerator nearby, our tester would surely have rammed Izzy's saurian ass in the deep freeze.
A South American Green Iguana will cost about $400, they are low maintenance, take criticism well, and double as sculpture, but it has the personality of a bookcase. They project an image that you are an outsider willing to take on an inscrutable pet few but yourself will ever love-yep, you're a loser. It attracted four women, all of them under five years old. The best comment was by a guy in his mid-20s who said that, "My friend had one of those. Ripped the shit out of his arm."
Some women looked, some women smiled, but none of them really gave a shit that our man had a parrot. Why? "People see birds all the time," explains longtime animal handler Duke Lee, "so unless the bird talks, folks aren't inclined to pay much attention to them."
Yellow-fronted Amazon Parrots cost between $800-.900, they are a lifelong companion, they live about a 100 years, and they talk, but one of its assets is also a liability in that they talk. They project an image that you're a pirate. A sad, lonely pirate. It didn't attract any women. What was truly sad was, Fat Boy could talk and even say "Hello. I'm Fat Boy," but the damned bird kept his beak shut. The least he could have done was step up to the plate with a rudimentary "Polly want a threesome!"
Freud was right about some things. Right from the get-go, our tester, with a serpent wrapped around his neck like a writhing gym towel, got strong reactions. As man and snake crossed a bridge, a pair of twentysomethings ran for the railing. But other women cautiously approached, unable to take their eyes off Monk. The most promising candidate: a blonde in her early 20s sporting tan legs and cutoffs who was transfixed by the reptile. She crossed the road, leaving behind two accompanying men, and quizzed the tester giddily. "How'd you get him? How long have you had him? How long have you been walking around with him?" Ever so gently, our guy coaxed her into touching it.
An Albino Burmese Python costs about $150, they need food only once every 2 weeks, but they grows to 20 feet, forget to feed and it may try to squeeze you for a Happy Meal. They project an image that you're a daring adventurer with a dark and wild heart. You also have a huge cock. It attracted 12 women, fascinated and possibly sexually enterprising Eve types. The best comment was by a women, "Will he lick me? I don't want him to lick me."
Lots of women looked at the ferret, but most seemed slightly repulsed. When our tester asked a semicurious walker with nice legs and curly blonde hair if she wanted to pet Theo, she stared hesitantly and finally said, "No, that's OK," and quickly moved on. The most common reaction women had was a simple desire to identify what the hell the guy was holding. "Oh, it's a ferret," the ladies would say flatly as they strolled past, almost as if they were disappointed that it wasn't something better (like a snake?). Despite Theo's sunny, cuddly personality, he was, after all, a beady-eyed rodent that most women would rather wear than love.
Common Ferrets cost about $150, and are more entertaining than TV, but unless you remove its scent glands, you will smell like hearty, musky urine. They project an image that you're a silly, mischievous guy. Unfortunately, your pet rodent inspires vague negative images of Richard Gere. It attracted three women, somewhat dry types who would have been attracted to anything moving. The best comment was by women, "Oh, look. A whatchamacallit."
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Today every parent, grandfather, wants to see the young guests coming to his house to be fair and healthy baby. No one wants their tiny little number to be weak or dying and this is the reason why nowadays more people are finding about how to get fair and healthy baby on the Internet. Some of them asked us to write articles on how a fair child was born, so we dedicate our article to those people who wish to get a healthy and fair child. It does not mean that we do differentiate between white, black and pale colors, and anyway, the color depends on the genes that the child gets from the parents. This article is centered on the things that have been going on for thousands of years, that means the remedies and prescriptions that often recommend us to get our elderly blonde and healthy child. Baby blonde or age should never make any difference to her parents and should consider it as a precious gift given by God and think about the future ahead because the world ahead will not see its color but its properties.
Also Read : Home Remedies For Treating Baby Diaper Rash
Now let us talk about those remedies which often advise us to get a midwife or our elderly fiance. And the simplest way to do this is to create a good pregnancy diet as well as some home remedies that you can use to get a fair baby. Together, you have to take care of the things that can help you and your baby in your nutrition get better. But here we would like to say that before adopting any diet or diet plan, please consult your doctor as it is not necessary that what is right for others is also right for you. Therefore, take advice from your doctor to avoid any side effects.
Also Read : Why Crying Is important For Your Baby
Every mother of the world has the desire that her child gets the right nutrition and while respecting your desire, we are going to tell you about the foods which will not only make your baby fair but also make them mentally and physically Will help to make healthy and strong Below are kite diet tips that if you follow during pregnancy, then the child is likely to be fair and healthy.
Pregnancy Diet tips for Fair and Healthy Baby
The tips of the beginning are those who are asked to do during the elderly or pregnant pregnancy, such as some special things that you will not only get to see the positive effect on your baby's color, but you will also get all the nutrients which are healthy baby It is considered necessary to create.
Also Read : How to Get your Baby to Burp
Saffron Milk
Yes, we know that many of you have heard of breast milk. Drink a small quantity of saffron with a glass of milk daily and boil it. It is believed that saffron has some special properties which are capable of fairing the color of both the mother and the child. But you have to keep it in such a special way that the saffron should not be used in quantity because it keeps the uterus in danger of shrinkage. But in small quantities, saffron helps to reduce pregnancy symptoms like blood pressure and mood swings. Along with that you get a lot of nutrients from the milk.
It is believed that by eating coconut, the child is born with gore color. So start cooking coconut in a limited quantity from today. There are many advantages of eating coconut and drinking water such as hydration level of your body with better water, you will get the necessary electrolytes, mental stress will work, sleep will be good etc. Not only this, Coconut is very helpful in reducing the morning sickness in pregnancy.
Also Read : 4 Activities for Improving Children's Vision
It is believed that if a white baby like milk is needed, then drink milk but everyone has their own opinion about how much truth is there in this statement. But what is also wrong with doing this because milk is considered a good drinkable drink during pregnancy. Research also says that drinking your baby regularly means that your baby will be born with a good stature. So do not forget to drink a glass of milk before sleeping on a daily basis; It will be good for you to develop a baby in your life and you will get good nutrition and sleep will also be good.
You must have heard that Sunday or Eat Eating Everyday Eggs Yes, egg is also a diet that people recommend eating for being a good child. It is said that after eating the white part of the egg in the second quarter, the child is born with a clean color. Whether it is true or not, you will have to see it by itself, but it is really true that you get lots of nutrients such as proteins, vitamins and minerals from the egg that your child develops well and the baby is born healthy it happens.
Also Read : Top Superfoods for Healthy Hair
Immerse some almonds in the water everyday and chew them well with milk in the morning. The remaining survivors of both skin and health will be beautiful. Apart from almonds, you will get other benefits like :
· The health of both mother and child will be good for the protein found in it and the child will be born with good weight.
· With its fiber, you will get rid of the problem of constipation in pregnancy.
· With vitamin E, you and your baby's skin and hair are good.
· Its calcium will make your nose ring bones strong.
· Due to the riboflavin found in it your brain will develop well.
· Due to magnesium and manganese, the nervous system of your baby will be strangled.
Also Read : How to massage your baby Step by Step
Desi Ghee
Desi ghee is often suggested by our elderly to eat during pregnancy because they believe that it will be easier to deliver than eating food, and the child will be well-fed and healthy. Therefore, from today, leaving unhealthy oils, cook the meal only in the Ghee for its pregnant daughter-in-law or daughter.
Eat Orange
Vitamin C found in orange is a very good anti-oxidant and skin whitening vitamin. Its regular intake helps in improving your baby and your appearance. At the same time, it also strengthens disease resistant capacity. Orange fiber helps in the problem of constipation. You may have heard that this fruit is a skin-fever of baby due to eating food.
Also Read : How Celebrate Your Baby's 1st Birthday Party
Indian elderly people believe that a child born with a pineapple is born fair. If you drink a glass of this fruit once a week, it will be beneficial, it will not be possible. Although this is considered to be safe fruit, but still take your doctor's advice before taking it. You can also accept it as a lassi, salad and shake.
Fennel water
Eating a few amounts of fennel every day or drinking the fennel of water, the brother improves the character of your child. But after taking your doctor's opinion, do it only after taking your opinion.
Also Read : Ayurvedic Treatment Of Chicken Pox
Yes, according to some people, regular consumption of grapes has a positive effect on the color of the child. But remember to consume it only in limited quantity.
Gooseberry's Marmalade
Daily two mango marmalade, eat two meals a day, also have full chances of having a baby fair.
These were the things that have been going on in our society for centuries. There are so many truths in these things. You can check these tips only by using these tips but one thing is certain that the above-mentioned foods will definitely help you will get healthy baby and improve your health.
Along with these, we are going to tell you some diet tips that your baby will get healthy if you adopt.
What should eat in pregnancy that the baby is healthy?
Take the right amount of folic acid daily. It is often recommended to take the doctor in pregnancy. This nutrient is good for the survival of the survivor's brain. You can also get it by eating green leafy vegetables, lentils and cereals.
Also Read : Get Rid of Baby Thumb Sucking Habit
Note: Do not forget to take vitamins and supplements recommended by your doctor at any time. Often we do not receive the required nutrients from the diet, so they become necessary as supplements.
Try eating a diet rich in Omega-3 fatty acids. It helps in the development and speed of the child's brain. You can get it by eating fish, walnuts, tofu, linseed, beans, spinach etc.
Eat as much fresh fruit and vegetables as possible. Make a list of fruits and vegetables with the help of your doctor or dietitian and follow it. This will give your baby the nutrition needed and you too.
Iron not only helps in the formation of blood, but it is also essential for the supply of oxygen to your baby. With its deficiency your baby does not get the required oxygen and its effect on its brain and health. So, try to get more than an iron-rich diet.
The good intake of the protein but because it will develop properly in your infant's baby. You need to take about 10 grams of protein daily.
Also Read : Tips – How to Change Baby Diaper
Apart from these tips, one important thing is to never drink alcohol, tobacco and unhealthy diet. In this, it is good for you and the child to be born. Exercise daily scalp so that the child is healthy and healthy.
These essential pregnancy tips were for our sisters who are going to be mothers and who want to see their baby fair and lovely we mean healthy. Follow these tips and keep checking your doctor from time to time so that you do not have any problems during pregnancy.


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Arguably the most popular type of meat there is, steak has long been a favorite for people of all backgrounds and with varying interest in flavor. They're juicy, easy to acquire, and they taste great with almost any kind of sides, but cooking them to perfection can be a tricky feat.
We all know the grades of cooking steaks range from blue to well done, but achieving these ourselves when our dinner guests request them or we want to make a gourmet feast for the family can be tough. This handy guide will show the simplest way to cook the perfect steak, and what to look for when choosing the meat.
Contrary to popular belief, there's nothing that says you have to spend a fortune on meat just to get a quality steak. Provided you're cooking it with care, there are many other cuts other than eye fillets that can get you a restaurant quality taste.
The most popular cuts of steak are rib eye, sirloin, fillet, and rum, but if you're not able to afford these or simply want to try something different and equally delicious, there are other options. According to world-renowned chef Jamie Oliver, you should also try flank skirt, thick skirt, thin skirt, and flat iron steak varieties which provide the perfect blend of tender meat with marbling.
When you've got your prime piece of beef all picked out, you'll want to leave it out on the kitchen bench for around an hour before cooking. This ensures that it's the same temperature the whole way through and will make for more even cooking when the time comes.
For those guests who are extra finicky and want theirs cooked a little longer, it's best to oblige. Although medium rare to medium is the ideal cooking level for steaks, some people have an aversion to eating anything with visible blood so it's best to ask your guests first what they prefer. However, for the absolute best in texture and flavor, follow these steps closely.
If you're looking to add a bit more excitement to your steak cooking, you can try experimenting with different flavors, herbs, and spices too. Try rubbing some garlic into the steak before cooking or even butter, and rub some rosemary into it during cooking to harness some of these woody flavors. The steak is a versatile meat so there's really little you can do wrong when flavoring it.
Knowing how to cook a perfect steak is one of those things that all adults should be able to do successfully in life. Whether you're hosting a dinner party, cooking up steaks at a barbecue, or preparing a home cooked meal for your family, you'll have people seriously impressed when you manage to create the perfect dish for them with just this little bit of knowledge.
There's no need to spend a fortune on getting the best steak for the job, either, as there are plenty of budget cuts that work just as well. Take the time and speak with your local butcher as to what they recommend, as having the perfect steak to work with can be half the job of perfecting this world renowned dish.


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Tagged: Recipe
Nourish & Nosh Event Recap
I started following Jennifer Sterling on social media after discovering her profile through a mutual friend. After a few exchanges on Periscope, we began to form a virtual friendship. It was clear that Jennifer and I had an instant connection. We finally met in person at her intimate event, Nourish & Nosh.
Have you ever stopped and asked yourself, what am I really hungry for? In the kitchen? In the bedroom? In life? Jennifer's approach to holistic health shows you how to nourish your body at the table and away from it.
The Nourish & Nosh event consisted of three primary components, each of which are integral to Jennifer's signature system: feeding your body through movement, food, and sexuality.
The evening kicked off with a Nourish Movement Class, a sensual, restorative, and mindful mix of guided choreography and improvisation to an amazing playlist composed by Jennifer. I left the class feeling both energized and rejuvenated in my body.
After working up an appetite, we came together to enjoy a carefully curated plant-based meal, free of eight of the more common allergens (wheat, gluten, dairy, eggs, soy, peanuts, tree nuts, fish, and shellfish). I'm not personally affected by any food allergies, but I was blown away by how delicious an entire three-course meal could be without these ingredients, particularly this Moroccan Spiced Delicata Squash Stoup (yes, stoup! soup + stew = stoup!).
For the final component of the evening, we circled up for a discussion about understanding our authentic sexual tastes with holistic sex and relationship coach, Anain Bjorkquist. The biggest takeaway was the one thing we can learn from the kink community: to explicitly communicate what we want from our partner. Ultimately, this candid conversation allowed us to tie together all aspects of the evening and explore the idea of nourishing our bodies by finding pleasure in all that we do: in movement or exercise, in food, and in our sex lives.
To learn more about Jennifer and her approach to health and movement, visit her site, connect with her on Facebook and all other social media @JennMSterling, and join live her on Periscope. If you're in the NYC area, attend the next Nourish & Nosh in November – you don't want to miss this amazing event, available at the early-bird rate until October 25th! Not in NYC? Check out Jennifer's brand new e- course, BodyLove, a 30-Day program that will leave you feeling confident and irresistible from the inside out.
Fashionable Cinco de Mayo
Hello readers! In case you haven't been following along with me on Instagram, I just got back from a beautiful five-day, six-night trip to Mexico celebrating five years with my man. Now I'm back just in time to continue my fiesta with Cinco de Mayo!
There are three essentials for any Mexican celebration: booze, food, and a festive ensemble. This may seem like a recipe for any party, so let's spice things up a little bit.
Of course you can never go wrong with a basic cerveza or margarita on Cinco de Mayo, but Bethenny Frankel has some tips to enhance your Skinnygirl cocktail. Heat up your margarita by muddling some chopped jalapeno slices in the shaker or sweeten your margarita with some frozen berries. Eating out tonight? I perfected how to order a skinny margarita on my recent trip to Mexico. Start with clear tequila or tequila blanco. Ask for the tequila blanco on the rocks with a splash of lime juice, orange liquor, and soda water. Like your margarita a little sweeter? Ask for a splash of Sprite or other lemon/lime soda instead of soda water! No matter what your booze of choice tonight, always remember to drink like a lady!
We're all pretty familiar with classic Mexican fare: guacamole, queso fundido, tacos, burritos, quesadillas, and so on. When it comes to dessert we think of classics like tres leches cake or churros, but in the spirit of putting a new spin on things this Cinco de Mayo I'm sharing a recipe for Mexican Hot Chocolate Cookies with a Kick courtesy of food blogger and New York Times best-selling author Bakerella.
1½ cups flour
½ cup cocoa powder
¾ tsp. baking soda
½ tsp. salt
4 tsp. cinnamon
¼ tsp. cayenne pepper
½ cup unsalted butter
1½ cups sugar
2 eggs
2 tsp. Mexican vanilla
1¼ cup bittersweet chocolate chips
1. Preheat oven to 350 degrees
2. In one bowl mix flour, cocoa, baking soda, salt, cinnamon and cayenne using a wire whisk.
3. In another bowl cream butter and sugar. Then add eggs and vanilla and mix til combined.
4. Add flour mixture in two portions until just combined. Then stir in chocolate chips.
5. Place balls of dough on baking sheet and bake for 10 minutes.
*Yields approximately 3 dozen cookies
Finally, the moment we've all been waiting for – the fashion! I'm obsessed with Anthropologie's Mexican inspired May look book. There is one ensemble that is my particular favorite, and even better, the key pieces are all under $100. After just visiting Mexico, I can assure you this would be a go-to look for a day in the city or a night on the town. The crucial article of clothing in this outfit is the sheer fringe pullover. This is a must-have for the beach breeze in Mexico. By now you also know I can't resist a classic black and white look, and this one is pure perfection. The only addition I would make to this ensemble would be to brighten it up with some jewelry. Accessorizing this little black look with a pop of color adds just the fun and festive touch for your next fiesta!
ATTAIN the Look:
Franja Pullover by Akemi + Kin, $88
Scalloped Sailor Shorts by Cartonnier, $78
SPLURGE Item:
Cancion Clutch by Florabella, $228
Mad Men Fashion
Last night was the Mad Men Season 7, Part I Premiere. For the past four years, my boyfriend and I have developed the tradition of going all out for the Mad Men premiere. We dress in era-inspired attire, drink Manhattans, and make a fancy dinner all to the tune of oldies from the corresponding decade. In case you can't tell I have a little obsession with Mad Men, not only for its impeccably written script but also for its fashion. So, today's post is about all things Mad Men + Fashion, from how I Mad Men to some of the top features on Mad Men fashion you should totally check out. Whether you're a die-hard Mad Men fan like me or just a lover of vintage fashion, there's something for everyone!
Step 1: Mad Men yourself at amctv.com
Step 2: Make Manhattans
2 Parts Rye Whisky
1 Part Sweet Vermouth
2 Dashes of Angostura Bitters
Step 3: Get Ready – hair, makeup, and music
Step 4: Fancy Dinner
and the end result is…
Cynthia Steffe Printed Floral Cap Sleeve Dress (last season, purchased from Hautelook for $89)
Stuart Weitzman Logoplainfield Peep-toe Patent Pump (purchased from Hautelook for $179)
Vintage Jewelry*
*To other die hard fans like me: Does that bangle look familiar?? Joan wears the same one in Season 6! Eek! I'm so proud to own a number of pieces from my grandmother's jewelry collection!
Mad Men: A Chic Retrospective by Harper's Bazaar
Harper's Bazaar showcases some of the most captivating images of Janie Bryant's costumes, spanning over the shows first 6 seasons.
Mad Men Lookbook, Seasons 5 and 6 by AMC
AMC has created a comprehensive guide on how to achieve the look of your favorite female character. This look book features some of the top still shots and scenes from seasons 5 and 6 as well as hair and makeup how-to guides.
The Complete Mad Men Style Guide by ELLE Magazine
Take a walk down memory lane with a montage of style through the seasons. See the top 5 looks that represent each of the leading ladies on Mad Men: Betty, Joan, Megan, Peggy, and Sally.
BONUS: Shop for the Looks
Rue La La's boutique, Inspired by Mad Men
One of my favorite member's only discount sites created a boutique with fashions inspired by Mad Men. With pieces as low as $20, there is something for everyone with any budget in this selection of apparel and accessories. The boutique closes on Wednesday at 11am EST, so get shopping!
Have a Stylish Super Bowl
It's Thursday, which means it's practically the weekend. By now, everyone is gearing up for the Big Game on Sunday. I don't personally have an allegiance to either team playing in the Super Bowl this Sunday, so I'm just looking to stay cute, comfy, and warm while enjoying some food, booze, and quality time with a few friends. I'd venture to say many other fashionistas out there share my sentiments. In case your man has roped you into hosting a party at your place, here are a few easy ways to have a stylish Super Bowl.
I joined Polyvore almost four years ago when it had only about 6 million monthly unique visitors. Now the social commerce site has nearly tripled its monthly unique visitors, and I'm thinking I need to get back on board. So, I decided to start with a set for the Super Bowl. The Broncos and Seahawks share a common team color: Navy. For all the fashionistas out there like me who aren't rooting for a particular team, I'm suggesting you keep it neutral with navy to avoid any unnecessary comments or accusations from die hard football fellas. If you are a Broncos or Seahawks fan, add some orange or green to these outfits and you'll be good to go!
For product details, go here.
If you're looking for a serious crowd pleaser that's both healthy and delicious, look no further. This is it! The first time my man and I made this recipe we knew it would become a staple of our party tray or lazy weekend afternoons.
Chile-Garlic Edamame
1 lb Frozen Edamame
1 T Olive Oil
2 Garlic Cloves, sliced
Red Pepper Flakes to taste (about 1/4 tsp)
Lime, for juicing
Coarse Sea Salt to taste
Heat olive oil, sliced garlic, and red pepper flakes in a skillet over medium heat for 1-2 min. Cook edamame in pods in salted boiling water until tender, about 5 min. Drain and add to skillet. Stir with splash of lime juice and salt to taste. Serve!
Recipe courtesy of Food Network Magazine
Take a page from Bethenny Frankel's book with these Skinnygirl Super Bowl cocktails. My personal favorite is the Red Zone (recipe below).
Red Zone
1 1/2 parts Skinnygirl Bare Naked Vodka
3 parts cranberry juice
1 part orange juice
Pour all ingredients in a glass filled with ice
Find all the recipes on Bethenny.com
3 DIY Gifts
In Part III of my Holiday Gifting Tips, I discussed 5 Ways to Never Pay Full Price for a Gift PLUS a bonus 6th way: DIY. So, in Part IV I've got 3 DIY gifts for anyone left on your list PLUS another bonus 4th DIY way to jazz up your presents! Whether you're a DIY diva or novice, the holidays are the perfect time to delve in to DIY project to gift. Regardless of your skill level, I've got your covered!
The Old Standby: Skill Level Easy
When in doubt, go with something chocolate. No matter who you're gifting – man, woman, or child – you can never have enough sweets during the holiday season. These truffles not only taste good, but also look good. In just 5 ingredients, you've got a refined and sophisticated alternative to your typical holiday sweets. Here's the recipe courtesy of one of my favorite chefs, Claire Robinson of 5 Ingredient Fix. This gal knows how to knock out a recipe in five ingredients or fewer!
Holiday Truffles
1. 1/3C cream
2. 14OZ white chocolate, chopped
3. 1T butter
4. 8OZ dark chocolate, chopped
5. 1 1/2C topping of your choice
Directions: Place chopped white chocolate in a medium bowl. Heat cream in a saucepan over low heat. Add hot cream to white chocolate in bowl, then add butter. Whisk until mixture is smooth. Refrigerate for at least 2hrs, then form into balls. Refrigerate again for at least 1hr before the next step. Melt dark chocolate in a double boiler or microwave. Dip each white chocolate ball into the melted dark chocolate, using a fork to remove the dipped ball and place on wire rack. Sprinkle dipped balls with topping of your choice: cocoa powder, sprinkles, chopped nuts, toasted coconut, espresso grinds, any or all of the above! SPECIAL TIP: Doubling the recipe is recommended for gifting to a crowd!
21 and Up: Skill Level Medium
Who doesn't love decorative wine stoppers? Everyone is having a drink or two or three at holiday festivities and get togethers, so what better way to treat your legal ladies than with something fun and functional for their favorite bottle. Thanks to Zooey Deschanel's positive online community for women, Hello Giggles, you only need 3 items to make an awesome personalized wine stopper to gift!
Decorative Wine Stoppers
1. Wine Corks
2. Decorative Knobs
3. Drill (electric or hand)
OPTIONAL: Hot glue or other strong glue
Directions: If you're like me, you've got a collection of wine corks just waiting for a craft. If not, they're cheap and easy to buy in bulk at your local craft store (about $3 for 12), or down a couple bottles in the next couple weeks, and bam! You've got your corks for Christmas! You might also have some knobs lying around that you've replaced with others. If not, you can go scouring at your local thrift shop or vintage market or purchase some at your local craft store or your favorite home store (Anthropologie comes to mind) for about $3-$12 each. SPECIAL TIP: The length of the cork must exceed the length of the screw on the knob! Once you've procured these two items and a drill, you're ready to get crafting. Step 1 – Select the drill bit that most closely matches the size of the screw on your knob and drill down the center, not all the way to the bottom but enough so your screw will fit. Step 2 – screw your knob into the hole! For a little extra protection, screw the knob in almost all the way, and apply a small amount of hot glue to the top of the cork where the decorative knob head will rest. Complete that final screwing in, and allow the decorative knob head to adhere to the top of the cork.
P.S. Want to make your gift extra special? Give it with a bottle of wine!
Pamper Your Girls: Skill Level Easy
I made this scrub for my girls a couple Christmases ago, they were all in love, and everyone wanted the recipe. So, now I'm sharing it with all of you! Be sure to make enough to gift and keep on hand for yourself – you're going to want some!
Holiday Cheer Sugar Scrub
1. 1C Sugar (I like a raw sugar for a more coarse texture)
2. 1/2C Coconut Oil
3. 1/2tsp Vitamin E Oil
4. 1/4tsp Sweet Almond Oil
5. A few drops of Essential Oil of your choice for scent (Orange, lavender, or peppermint recommended!)
6. Containers and stickers
Directions: Combine all ingredients and place in 4, 2oz containers (about $15 for 12). Use holiday gift tags to label the scrub!
BONUS: Good Gifts Come In Good Packages
The best gifts come in the best packages. Use your creativity, craftiness, and all around DIY skills to make gift packaging that's as good as the gift inside. Creating a gift box with these DIY gifts and other additions could be a great way to create a whole package (pun intended). These clear fillable ball ornaments (about $15 for 12) are another great way to jazz up a small gift.


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Thursday, April 26, 2018
AviaChi is Energy & Fat Loss + Appetite Control ALL-IN-ONE
AviaChi is Energy & Fat Loss + Appetite Control ALL-IN-ONE This PowerHouse, Nutritional Fortress literally infuses the body with Life Energies (Chi) that can be Naturally felt All Day. Most people feel the Nutrition lift in the first 10 minutes. IT'S NOT Just an Energy Drink... IT'S SO MUCH MORE, nobody wants to be without it! Energy AviaChi energy comes on quick but sustains longer.
You get the same quick boost in energy and get up and go as coffee or energy drinks. But we designed AviaChi to be smoother, better supported nutritionally and not drop you fast - but to last longer and gradually taper down - without that desperate hollow feeling. Instead of too hyper of an engagement of the caffeine that can lead to embarrassing dramas or mini road rages - you still get the boost in math, vocabulary, quickness, memory and IQ, but it is calmer and deeper - steadier and more wise if you will. Some of us find the benefits of just a 2 full spoon serving still noticeable throughout the entire day. This is because of the synergistic powers of key nutrients and nutrient forms we have designed into the AviaChi formula.
Appetite Control Poor soil nutrients and food processing factors combined with fast food and supermarket living styles, have locked in those ugly calories. It rots your brain and is directly converted to fat you don't need. Caffeine - Avoid so many servings and so much caffeine.
Try limiting it to a less hurtful and more sustainable two servings a day. Avoid colas, typical energy drinks, carbonated sugar filled or sugar free beverages. Either way - sweetened or unsweetened - they trigger fat production and hold fat in place and no place you want! And finally avoid coffee. The heat can trigger appetite and snacking. Even worse, even if you don't snack, the heat fires-up the entire digestive system. It is like flooring your car's engine while it just sits still in the driveway, no happy ending.
Beautiful and smart as you are now, as you make these easy changes the undesirable fat will leave, and trim muscle will reshape your body to its once youthful and more attractive form. Furthermore, the roasting of coffee beans generates carcinogens - alkaloids similar to the burning of a cigarette, except these toxins go not through your lungs, but through your digestive system. Plus, you just don't want all those coffee calories. Even more important, as the AviaChi nutrition strategy helps remove toxins and helps rebuild the vitality of your cells and enzyme systems, you will start to show a more youthful and deep radiant beauty, genuine and alive in a way that no skin deep treatments and cosmetics can.
We seek to nutritionally inspire your body to display its optimum alive and healthy radiance. Fat Loss There are subtle, gentle and effective ways to nutritionally help your body to dump undesirable fat and to build youthful, beautiful, smooth, attractive muscle. When this happens AviaChi supports you actually becoming more youthful appearing, trimmer, slimmer, healthier and looking more radiant. If you have way too much fat at the start, with this nutrition your weight will sort of hover at first and then gradually start to go down. Your brain has inhibitors that normally limit the pace of this chemistry to a sustainable rate that allows a calm sort of steady, reliable calmness, morality and wisdom.
Suddenly, with caffeine you are on a brain spending spree, depleting your genius faster than your body can replenish it. Suddenly the card won't run and the checks won't clear. Your headache begins. Now, you must have your next hit to function even normally again. Feels big, but studies show that on average you only get about a half hour of significant advantage with coffee and then the rest of the day is experienced as an actual let down disadvantage with an ongoing need for more caffeine.
The demanding nature and disadvantages of hollow shakes physically and mentally are denied. And thus more calories, more pounds, and less of the real you still on line for when you get home. AviaChi is 180mg caffeine per serving in your choice of water or juice. This is more boost than a 16 oz energy drink or a 16 oz lattè, but without all the calories. It gets better! - Way Better! AviaChi, also resources brain resources to replace those being spent by the caffeine.
Get Your AVIACHI HERE: http://jeremyhawkins.net/aviachi
Posted by jeremyhawkins.net at 7:57 AM
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Labels: appetite control, aviachi, energy, fat loss, nitro boast, nourishment, probiotics, recharge., superfoods
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(c) Life as it happens to be
(c) Life as it happens to be
I live in Scotland, and this year, it has been a long long winter. Granted, much of our weather is on the colder and rainier side throughout the year, however, we had some of the heaviest snow we've had for a few years. Now, that in itself wouldn't be so bad had some of these snow days not stretched right into March, with rainy and wintry spells during early April as well. There has also been forecasts of snow to follow towards the end of April and even into May!
So if you're from a warmer country and think it unusual that we walk around in summer clothes on what you would consider a sunny yet cold day, perhaps even wintry on your scale, you might understand a little better how excited we get to have our little dose of warmth and sunlight.
I can't tell you how refreshing it is to finally see some sunny days as we approach the beginning of May, and we know that we can't predict a long hot summer, and that we have forecasts of rain intermittently between those sunnier days, so we really do lap up the goodness when we can. At last, the parks are full, people are out walking their dogs, running, skateboarding, cycling, meeting with friends, and the birds are noticeably chirpier as they sing their little springtime hearts out!
There are few things in life sweeter than basking in the warmth of the sun streaming through your window. Time seems to slow down on days like this, especially when we have a cool breeze as well so that we can enjoy the warmer weather without feeling stifled by it. We wake up slowly into life again. Time slows, and the simple things, like listening to the sound of birds, relaxing in the warmth, enjoying nature, and taking time to notice the here and now, take on a richer significance in our experience.
The best things in life are free, and we embrace them when we can, for many are not so fortunate to be blessed with both sweet weather and peaceful circumstances….we are not cocooned from the troubles going on in the world, and yet, the sweetness of the simple things in life is still to be enjoyed and appreciated, that as we are refreshed in our souls, we can give out more love to a world that so greatly needs it.
So my little gift is to share with you the joy of spring's arrival in a cold country….the weather forecast for tomorrow is rain…so we make the best of each season of life as it comes to us, and share with each other the goodness along the way. Be blessed. xx
p.s. what is spring like where you are? 🙂
February, being the shortest month, has swiftly drawn to a close, and March ~ the month in which we expect spring to have sprung ~ has promptly arrived.
However, here in the United Kingdom, as anyone who is familiar with our obsession with talking about the weather will know, spring, summer and in fact all four seasons can be a little unpredictable. At least *that* is something we can be certain of!
Here is a delightful scene for the first day of spring!
Snow and sunshine has graced the first morning of spring. However, despite how pretty this scene looks, the Met Office has declared a 'Red' weather warning since yesterday – the highest level – with possible further disruptions and risk to life as the 'Beast from the East' as the Siberian chill and moving weather patterns has been termed gives way to what the Spanish and Portuguese meteorologists have named 'Storm Emma', coming up from the South. Emma and the Beast! What a combination!
This gently beguiling scene veils the travel disruption, cancelled trains, hundreds of commuters stuck in airports and 'stranded' in their cars on the motorway for over 12 hours since last night, early office closures and increased call outs to emergency services. For a cold country perhaps we are a little 'light weight' when it comes to dealing with the varying forms of precipitation we intermittently face. Perhaps Canadians and New Yorkers and people from other regularly snowy countries and cities would laugh us to scorn at our inability to take such storms and snow flurries in our stride. However, the snow has brought out a brighter side to things. The crisp cold air, and beautiful natural scenes of trees and parks blanketed in white, the snow ball fights, gleeful children during their school closures and people sledging and having fun have all been something to bring a smile to the heart.
However, as much as we Brits talk about the weather, the true essence of these musings is a little deeper than the 18 centimetres of snow this city saw at one point. As the snow thaws in the sun, and seasons change, we realise too that our lives are passing, fleeting and as much as we long for the predictability and familiarity of seasons clearly demarcated as they 'should' be, our lives are actually often windswept by unexpected change, unpredictable events, uncertainty and consequently anxiety. We strive to pull out all the stops to regain control such as shovelling away the snows of doubt and worry, hoping that with enough effort we can clear our own paths and watch the unknowns melt away. Perhaps you are a seasoned warrior of change, or maybe a seasoned worrier with every uncertainty. Maybe you thrive on the adrenaline rush that living in the moment and embracing the unknown brings. However, regardless of your temperament, I believe that as human beings, at the core we do need a root of certainty in our lives. Not the certainty of known events or situations or happenings as such, but something even deeper and more fundamental. We need to know, deep in our souls, that when the storms of life come as inevitably and sometimes without much forecast or warning they do, that we have something to anchor to, something that will sustain us in our deepest uncertainty, and something far beyond our meagre efforts to dig out a clear pathway for ourselves.
Do you ever think about such things when life is going smoothly for you? Do you find yourselves wondering what will hold you when you are in the eye of your life's storm? Perhaps you are yet to weather any severe or significant storms in your life as yet, but how can you be certain that you never will? Perhaps you have weathered many difficult experiences in your life and wish that the storm would soon pass and the sun would shine again. And maybe through your adversities you have gleaned great insights, or maybe you feel defeated, discouraged or broken hearted.
Your story, your life matters. It matters because you matter. But as you make your way through one changing season of your life to the next, what is your anchor? For me, through many storms, some longer lasting than others, I have found that nothing I can do can truly anchor my own soul, and the anchor which holds me, the rock on which I know I have a sure foundation in life is the Rock of Christ. Tried and tested, and found Faithful through every storm, and in the sunshine seasons of life too. And ultimately my Certainty and Hope beyond death.
What do you hold to? What or who holds you? Do you have certainty in your uncertainty? I would love to hear your thoughts, but if you'd prefer not to comment, then I hope you can find a few quiet moments to ponder and reflect upon your life, your uncertainties and what you have knowingly or subconsciously put your hope and trust in to hold you through all of life, as you embark upon this new season and first day of 'Spring'.


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Who said you must give up desserts if you are diabetic?
Just skip the rice, pasta or bread you plan to eat with your meal. Sweets are additional carbohydrates and because you don't want a carb overload when you plan to enjoy your dessert, you must make sure your meal is balanced.
Also – always remember portion control is important.
So have your dessert, and eat it too!
Vidya Sury
Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
Latest posts by Vidya Sury (see all)
- Quinoa - April 19, 2019
- Include high fiber foods in your diet - April 10, 2019
- Fish Oil Supplements Tip #LifeHacksForDiabetics - April 6, 2019


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Even the best trained cats/dogs can have accidents. My two cats are pretty well trained, but one of them peed on the rug this weekend, so accidents can and do happen!
Don't worry, it's relatively easy to get rid of the stain and odor left behind after an accident. There are numerous methods for stain and odor removal, but I'm going to detail the method that I found to work best for me. Keep reading for the steps!
You will need white vinegar, hydrogen peroxide, liquid hand
Baking soda is one of those household items that is always under appreciated and never used to it's full potential. Get ALL of your money's worth with these tips:
1. Sprinkle baking soda in your boots, slippers, or any shoe you have. This gets rid of any unwanted and unpleasant odors.
2. Sprinkle baking soda under sinks and along basement windows and doors to help repel insects.
3. Add a cup of baking soda to your toilet. Let it soak in for an hour, then


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Netgear Orbi whole home WiFi made our Internet speeds go from awful to awesome!
✅ Buy Netgear Orbi from Amazon: http://geni.us/NetgearOrbi
► Support on PATREON: https://www.patreon.com/SwitchedOnNetwork
In this Netgear Orbi review video Paul sets up and tests the Netgear Orbi Whole Home WiFi mesh system (RBK53) using a wired ethernet backhaul. It's a great system for eliminating WiFi deadspots in your house and making sure you have good, strong and super-fast WiFi signal everywhere in your house.
The Orbi is a tri-band system meaning there's a dedicated 5GHz wireless backhaul connection between router and satellite(s), but you can also connect Orbi satellite with ethernet – which is what we do in this video.
Don't forget to enter the giveaway to win a Netgear Orbi! Details below…
— Netgear Orbi Setup —
We set up the RBK53 kit, which contains the AC3000 units (AC2200 also available), with a hardwired ethernet backhaul in a house with three floors.
— Netgear Orbi Review —
We saw a huge WiFi speed improvement throughout the house – up to 523% faster in our tests and by our maths!
We'll be doing a Netgear Orbi vs Google WiFi video soon so subscribe to the channel to see that!
This is quite a long video, so if you want to skip forward or back to different sections here are the timestamps:
01:05 – Explanation of WiFi mesh networks vs. range extenders and powerline homeplugs
02:45 – Overview of current setup BEFORE upgrading to Orbi WiFi
06:01 – How to set up Netgear Orbi WiFi
08:43 – Adding satellites to Netgear Orbi WiFi network
09:35 – Upgrading Netgear Orbi firmware
10:21 – Is Netgear Orbi worth it?
11:38 – Before/After WiFi speedtest results with Netgear Orbi
12:24 – Ensuring devices roam seamlessly between Orbi router and satellite
15:23 – Using the Netgear Orbi app
16:56 – Conclusion – should you buy Netgear Orbi?
We're giving away a Netgear Orbi whole-home WiFi system!
For full details, eligibility & to enter, go to: https://www.switchedonnetwork.com/win
Special thanks to NETGEAR for permission to use clips from their channel. The official Netgear channel is at https://www.youtube.com/user/NETGEARChannel
#Netgear #Orbi #WiFi
► PLEASE SUBSCRIBE! https://goo.gl/6yDxBV
► Support on PATREON: https://www.patreon.com/SwitchedOnNetwork
► Browse our MERCH: https://teespring.com/stores/switchedonnetwork
► Explore our GEAR: https://kit.co/paulfp
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► UK: https://www.amazon.co.uk/shop/switchedonnetwork
► USA: https://www.amazon.com/shop/switchedonnetwork
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Personalized Denver Plaid Tree Skirt
Earn $25 back in rewards* for every $250 spent with your Pottery Barn Credit Card.Learn More
- Overview
With its plush velvet border and bold Denver plaid, our hand-quilted tree skirt has just the right touch of coziness. It's designed to complement many of our home furnishings to give your home a coordinated look for the holidays.
- Hand quilted of 53% cotton and 47% linen.
- Center hole and slit to wrap around tree.
- 100% cotton velvet border and 100% polyester batting.
- 3 ties to hold skirt in place.
- Yarn dyed and features a multiple plaid check design.
- Personalization is available at an additional charge.
- Can be personalized with up to 12 characters and centered.
- Imported.
- Dimensions & Care
- Overall: 60" diameter
- Center Opening: 7" diameter
- Tie: 10" long
- Border width: 5"
- Dry clean only.
- Shipping & Returns
UPS can deliver most in-stock items within 3-5 business days.
Next Day Delivery and Processing
We can arrange for next day delivery to most destinations within the contiguous 48 states, for an extra charge of $26.00 per address. If we receive your order by 6pm PT Monday through Friday, you'll receive your order the next business day; orders placed on Friday after 6pm PT through Sunday will arrive on Tuesday. Note: Next Day Delivery service is not available for some oversized items, White Glove Delivery, out of stock items, personalized items or for items shipped directly from the manufacturer.
View the complete Shipping and Delivery Information page.
You can return eligible item(s) within 30 days of receiving an order or 7 days for Quick Ship upholstery items for a refund of the merchandise value. An original receipt or gift receipt is required. Monogrammed items and Made to Order furniture or rugs are not eligible for returns. Review the full list of ineligible items and our refund policy below before starting the process.
Easy Ways to Return:
- Stores - You can return most non-furniture items to your local Pottery Barn store for free.
- Bring to UPS Location (under 70 lbs) – See our full Easy Returns Policy to start the process.
Ineligible Items
Items non-eligible for returns or exchanges:
- Monogrammed items
- Mattresses
- Gift cards
- Made to Order items, including custom rugs and furniture
- Final sale items (with prices ending in $.X7 or $.X9)
- Items damaged through normal wear and tear
Questions? See our full Easy Returns Policy.


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Please don't post your email address here it can be harmful for your account !
If you still have any left I'd love one as well.
Can i get an invitation for I'm glad if you do that
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Sorry for my bad enghlish
Last edited by LeeW; 10th December 2011 at 14:13.
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I request all members to not mention your email ID here, but to please visit Mjj's blog to request your invite.
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Brunswick swims past Suffield
Swimming past Suffield Academy, Brunswick School raised its record to 6-0 in a meet held on Saturday at Suffield.
The Bruins won eight of the 12 events on their way to their latest victory. The meet began with Brunswick's 200-yard medley relay team of
Lucas Hodgson, Alexander Hazlett, Jake Charney and Gavin Molloy placing second in 1:42.53. In the 200-yard freestyle, Keegan Drew of Brunswick finished first in 1:43.03. Hazlett gave the Bruins a first-place finish in the 200 individual medley (1:59.07), while Cole Pierce placed first in 2:03.90.
The 50-yard freestyle saw Marcus Hodgson of the Bruins post a winning time of 21.87. Christian Farricker touched the wall first in the 100 butterfly, (51.82), followed by teammates Marcus Hodgson (53.46) and Max Meissner (55.63). Drew posted a winning time of
(47.33) in the 100 freestyle, while Nico Apostolides showed his stamina in winning the 500 freestyle (4:59.82) for Brunswick. Pierce was the runner-up (5:03.93).
In the 200 freestyle relay, Hodgson, Drew, Hazlett and Farricker finished first in 1:28.04. The meet concluded with Hodgson, Drew, Pierce and Farricker posting the top time in the 400 freestyle relay (3:15.91).
Brunswick will compete against Hopkins School on Saturday at 1 p.m.


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This event occurred in December 2019. If you're looking for a upcoming event, try the links below:
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Storytime with Santa on Tuesday 24th December 2019
Join Santa for Christmas Storytelling Sessions at Fremlin Walk.
Due to popular demand, Santa will once again be visiting Fremlin Walk's Christmas Cabin to entertain the children of Kent with his magical stories throughout the festive period. Santa and his trusty Elf, Sparkle, will be joining the Maidstone Shopping Centre on selected dates between Saturday 30th November and Tuesday 24th December, between 11am and 4pm each day. Please see the website for full details of dates and times. Storytime with Santa is FREE to attend but due to high demand, sessions MUST be pre-booked using Fremlin Walk's online booking form on their website. Santa's Grotto is located next to The Christmas Shop near House of Fraser. To stay up to date with the latest information be sure to follow Fremlin Walk on social media, Facebook, Instagram & Twitter: @fremlinwalk.
Please note: The event information above has been added by the organiser. Whilst we try to ensure all details are up-to-date we do not make any warranty or representation as to the accuracy or completeness of the information shown.


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Over time, food and drink portions have become larger. This includes many junk foods, such as chocolate bars, soft drinks, muffins, and rolls. The more we are served at meals and snacks, the more we usually eat. With this awareness, and by having a guide to manage portion sizes, we can eat foods in a healthy, balanced way.
What can I do to manage my portions?
• Learn how to visualize a portion or serving size and then control the quantities of food you serve at your meals.
• Avoid skipping meals. If you feel hungry between meals, have a healthy snack. This can help you to avoid getting too hungry, which can lead to over-eating.
• Aim to fill half your plate with vegetables, one quarter with lean protein and one quarter with carbohydrate-based foods.
• Avoid eating straight from a packet or fridge to help monitor the amount you eat.
• Serve your meals in the kitchen rather than from shared plates to discourage sneaky seconds.
• Use smaller plates and bowls. Studies show that changing the size of your plate can result in weight loss.
• Wait 20 minutes after a meal before you serve yourself more. It can take a while for your stomach to catch up – if you still feel hungry have a glass of water or extra salad or vegetables.
• When eating out ask for an entrée size or share (a larger meal). You can also ask for a container to-go (if the meal is too large) to take the leftovers home.
• Put leftovers into meal-sized portion containers (before sitting down to a meal) and pop in the fridge for later.
• Create a shopping list and buy only those foods. Remember – never go grocery shopping when you are hungry.
• Keep a food diary for a week to monitor how much you eat and drink in a day. (The MyFitnessPal app is a great tool.)
Below are some quick and easy portioning tricks you can use when in doubt:


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WIN a COPY of The Good Birth Companion!!!!Tuesday, May 24th, 2011
Click here to enter competition to win a copy of my book The Good Birth Companion.Great preparation for your own labour or the perfect present for a pregnant friend.
Archive for May, 2011
WIN a COPY of The Good Birth Companion!!!!Tuesday, May 24th, 2011
Click here to enter competition to win a copy of my book The Good Birth Companion.Great preparation for your own labour or the perfect present for a pregnant friend.
Podcast interview on Mothers Who Work websiteMonday, May 23rd, 2011
Click here to hear an interview with me about birth and the book……..
The Good Birth CompanionMonday, May 23rd, 2011
My book is now widely available to buy…..in major Waterstones and WHsmiths, at Jaffe and Neale if you live locally, or on Amazon.
Praise for the book so far……
'I cant praise this book enough. Nicole Croft clearly shares her very wide knowledge and experiences from her many roles as doula, active birth centre associate and yoga during pregnancy teacher. Easy to follow, easy to read and I can honestly say I have managed to read almost all of it as it has been difficult to put down. Its modern and refreshing and I will be passing it on to the sister in law who is due her first later this year. Five stars from me.'
'When you read this book you feel as though you have a very wise best friend standing next to you helping you through the various anxieties of pregnancy and birth.. I believe that 'knowledge is power' and this book has made me feel that I have all the information I need to give birth without fear. Would definitely recommend this book - by far the best birthing book I have come across.'
'If you only read one book to prepare for birth - this is the one to read. Nicole Croft explains the birth process in a really clear and balanced way. The thing I love most about her approach is that she doesn't judge the choices people make about their birth, she simply explains everything really clearly so that mothers can make informed choices.'
'It feels like all the best parts of my favourite birth books have been distilled into one handily carried paperback. I'm only halfway through but already I'm feeling so much more relaxed about it all. The author writes in an informal and light style but with real authority on the subject, debunking myths left, right and centre, challenging established ideas and making it all quite fun in the process.'
The third stage of labour- leave well alone….Monday, May 23rd, 2011
I was at a home birth only last week - the birth of a gorgeous girl after a five hour labour- and as is often the case at home births, the level of midwifery care was exemplary. The midwives- and there were two from fairly early on- were caring, quiet, attentive but entirely unobtrusive. Exactly the way good midwives should be. The first stage went smoothly and the mother coped admirably with movement, sound, good breathing and the use of water. And with wonderful guidance from the midwives, the second stage was also gentle despite the baby weighing in at over nine pounds. What then suprised me, was the rush to complete the third stage. As the mother had been slightly iron deficient during pregnancy I can only assume it was to avoid any risk at all of excessive blood loss, but after such a wonderful physiological first and second stage, it seemed out of keeping to me that the choice was taken to rush what can only be assumed would have been a very easy third stage. And yet this rush seems prevalent, even amongst those who otherwise support natural birth. It begs the question- when there is no emergency, whats the rush?Contrary to what a lot of people think, the birth is not over after the baby is born. In fact, as Dr Sarah Buckley suggests, in hormonal terms we are more in labour than ever during the third stage. The placenta needs to be born efficiently and in its entirety and the placental site needs closed down. Close proximity of mother and baby, or skin-to-skin is the perfect way to help this happen, as the baby's touch and early suckling leads to reduced adrenaline as well as raised oxytocin levels and this induces the contractions that are necessary to detach and birth the placenta. As the birth is not over, keeping conditions as they were for the birth- dark, quiet and private- will also help this process. Early separation of mother and child is not only very stressful for them both, but also reduces the fluidity of the hormonal interplay.This first hour after birth is also an extraordinary time, where the baby and mothers needs are entirely aligned and when they are completely primed for bodning, high on a cocktail of hormones that induce love, pleasure and attachment. Without due reason, to disturb this moment is arguably ensuring we lose some of this magic for no just cause.It is also the case that intervention in the third stage i.e active managment requires the umbilical cord to be cut prematurely or before it has stopped pulsating. Not only does this cut off the baby's breathing back up plan, but it also ensures that the baby loses the blood trasferrance from the placenta which works out on average 100ml of extra blood ( this a third of their total blood volume) ensuring that their risk of anemia one month on is far higher.As in every part of the labour, we must start from the premise that we need do nothing, until a valid reason presents itself to intervene. ( In line with the first rule of medecine 'Primum non nocere' or 'First do no harm' )Mother nature has been finely tuned and highly evolved over millions of years. Many of the hormonal interplay is not fully understood, but that which is suggests mothers and babies are primed to be in a ceratin state and to behave in a certain way, and that it is to their overall ebnefit oif they do so. Tampering is usually counter-productive.As Sarah Buckley says in her fantastic book Gentle Birth, Gentle Mothering'At a time when Mother Nature prescribes awe and ecstasy, we have injections, examinations, and clamping and pulling on the cord. Instead of body heat, skin-to-skin contact and the baby's innate instinct to find the breast, we offer separation, wrapping and outside assistance to 'attach' the baby. When time should stand still for those eternal moments of first contact, as mother and baby fall deeply in love, we have haste to deliver the placenta and clean up for the next case.'
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Basketball references aside, we all hate that realisation that it was a lie,
That it was simply the infusion of a pipe dream, illusion, and emotional profusion, sigh…
In the end we all want to feel like the perfect pick-me-up for the down, but keeping it up seems an expectation too high.
From the onset we should resort to caution, you're fresh out of a romantic arrangement, I'm inclined to deny,
Yet here we are, cavorting and courting, to the wind we throw caution, testing fate we roll the die,
And for each gamble we smile, for each kiss and stolen caress we believe US is nigh,
Yet in truth, you are ignoring the voices in your mind, as they chip away at your pipe dream, as their crescendo becomes a scream inside,
And I, remain lost in your enchanting conversation, mesmerised by your hazel eyes, ignoramus before the truths they hide.
With time, the ostensibly proactive interlocutor you were, becomes the non-executor I would never have preferred,
I'm stuck pushing the cart, crying at heart but looking unhurt, hoping my pain can be inferred,
You would, once upon a time, reach for my cheek with your lips, let me know the peace to your mind I conferred,
But now even my Gallic romance seems seedy, even subtle strokes of your face make you ornery and perturbed.
The END is what this could very well be, the inducement looking a lot like me,
Made out to seem like I am groping when caressing is what you need,
I'm the bad guy indeed, aren't I?
No, in fact I am anything but so,
Wry is the humour with which I make that known,
When we both seemed engaged and engrossed,
You were simply having another's name on your heart even more deeply embossed,
And while the moments felt blissful and perfect, I was simply outsourced.
It is time I end this need of you; any true need is worth the cost,
I am out of rebounds, and with my mouth full of fouls, I shall march off the court.
Once yours in serendipity,
Evans Mbora Campbell.


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Al-Wasiyyah of Ibn Qudama al-Maqdisi
The Advice of the Esteemed Scholar
Imam Muwaffaq al-Din Ibn Qudama al-Maqdisi
Translated by Aisha Bewley
This book is a distillation of the wisdom gained after years of study of sacred texts from the Islamic tradition. The author, Muwaffaq ad-Din al-Maqdisi, is one of the foremost scholars in the Hanbali school, and this concise and inspiring work sums up the realities of this world and the next, gathered in kernels of advice to his fellow believers.
Biography of Imam Ibn Qudama
Ibn Qudama is Abdullah ibn Muhammad ibn Qudama, Abu Muhammad Muwaffaq al-Din al-Jama'ili al-Maqdisi, born in Jama'il, Palestine, in 541/1146. A Hanbali scholar and Imam, he was educated in Damascus, and was the author of the nine-volume Al-Mughni [The enricher] in Hanbali jurisprudence as well as other works in fundamentals of Sacred Law, tenets of faith, geneology, biography, and Qur'anic exegesis. He travelled to Baghdad in 561 AH and lived there four years before returning to Damascus, where he died in 620/1223.
Purchase Online
Purchase in the US from Mecca Books »


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Cheap tickets from Fort McMurray
Are you scoping out cheap tickets from Fort McMurray? Turn to WestJet for a great selection of deals on some of the most desirable destinations in North America, Central America, the Caribbean and Europe. We're here to get you where you want to be: simply sit back and enjoy our swift, safe and affordable travel experience. Book your travel with us today.
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We make a difference. Here's how.
On top of our high-value deals and desirable destinations, there are several reasons why we're the name to look for when it comes to cheap tickets from Fort McMurray. Because we operate one of the youngest, most fuel-efficient fleets in North America, you can take peace of mind from the fact that your journey will have a minimized impact on the environment. We also invest in the communities we serve and the people we rely on. Through WestJetters Caring for Our Community, we give our employees the extra support they need to help out the charities and community initiatives they care about — while WestJet Cares for Kids is a major partnership with eight national charities that works to improve health and wellness for kids. It's part and parcel of our long-term plan to be an industry-leading airline with sound corporate culture, environment sustainability and community engagement. That's how we make a difference for our passengers travelling from Fort McMurray.


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Go Back
EasyView Back Seat MIrror
by: Diono
The first back seat mirror that rotates 360 degrees and pivots on a ball and socket for the perfect angle to view an infant, without moving your rear-view mirror. Attaches securely to the middle of any head rest. Easy View does not block rear visibility and does not need to be positioned directly over a child. The shallow convex shape offers the largest, clearest reflection of any back seat mirror. See your baby and see the road easily with Easy View.
Take A Tour of our Store
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There have been many stories recently about the future of the Nurburgring race track. The Nurburgring is one of the world's most famous race tracks. The 25-kilometer long course first opened in 1927. In 1984, a new track was built to accommodate Formula One racing. Since 2007, Formula One races in Germany have alternated biannually between Nurburgring and the Hockenheimring. At this time, the planned 2013 German Grand Prix race is to be held at Nurburgring.
The Nurgburgring track has been losing money for years. Frequently the state of Rhineland-Palatinate has provided some aid to keep the track afloat. Nurburgring's present more serious troubles began in 2004 when it built a year-round amusement park and hotel complex that is not yet complete, but this has been a commercial failure.
In July the state of Rhineland-Palatinate, which owns the race track, said it would ask the operating company to file for insolvency, and initiate bankruptcy proceedings due to the perilous financial situation that the track finds itself in.
At the beginning of August the German state of Rhineland-Palatinate released a loan guarantee of about $312M for the Nurburgring circuit. However, the package of state aid that seemed to have rescued Nurburgring is being investigated by the European Commission. If the commission judges that its state-aid regulations have been breached, then it would insist that the loan guarantee be withdrawn. If this was to happen, one could expect the immediate bankruptcy of the Nurburgring.
All of this would be a great shame if the Nurburgring should close. I had the opportunity this spring to go to the Nurburgring track along with my frequently rally partner, Harald von Langsdorff. Harald and I had the pleasure of taking the Nurburgring fast "taxi" ride driven by a professional race driver on the old track or Nordschleife. In addition, we also we able to take our road car on a lap of the Nordschleife. I made several posts to this website on May 5, 8, and 15 about these adventures.
All of these stories about the closing of Nurburgring has caused me to take another look at some of the photos that I took during our lap of the Nordschleife. As a result, I have picked out a few more of these photos to present a wider viewpoint of this magnificent track.
One of the Things That First Surprised and Then Disappointed Me Was The Amount of Graffiti on the Track
In Addition To Many Curves, The Nordschleife Has Many Elevation Changes
This Lap Took Place in Mid-April. The Track Would be More Spectacular When The Tree Leaves Are Out
I Never Understood the Meaning of these "50" Signs
When We Reached the "Karousel", We Had The Relinquish The Racing Line To A Passing Car
There Were A Number of Cars On The Nordschleife Track
I hope that the Nurburgring can get its financial house in order so that others will be able to lap this track as I have been able to do.
While I suppose that the idea of an amusement park at Nurburgring must have made sense to somebody, when I got to the track, I was disappointed that there was not a good museum which celebrated the history and magnificence of this track.
I expect to hear more about the financial condition of this facility as the planning for next year's German Grand Prix gets underway.


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Dozens of bomb threats at the University of Pittsburgh, including at least four on Monday, have prompted professors to start holding classes outside and forced security officials to implement new building access measures and offer a $50,000 reward
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The Berkeley Rep is an award-winning San Francisco area theatre with a tradition of presenting ground-breaking, cutting-edge theatre as well as intriguing interpretations of classic works.
At its peak, Berkeley Rep staged 5 world premieres, including Itamar Moses' Yellowjackets and In the Next Room (or the vibrator play). Unfortunately, their recent track record isn't quite so good.
When you go, expect the house to be full and the show to start on time.
Likes and Dislikes
If you're looking for old-style Broadway musicals and revivals, this isn't the place for you. But with all due respect to your taste, why not try something a little different for a change?
One of the most frequent complaints about Berkeley Rep isn't really their fault. There are a few nice restaurants within walking distance. To enjoy a meal as good as the play you'll be seeing, head for Gourmet Ghetto (Shattuck north of University) or Solano Avenue just over the city line in Albany. Zino restaurant in the Hotel Shattuck Plaza serves a nice Mediterranean cuisine, and they know how to get you through your meal and out the door in time to catch the beginning of the first act. For a look at the menu and to make reservations visit their website.
Berkeley Rep Venues and Crowd Factor
Peet's Stage (formerly named Thrust Stage): In the early days of Berkeley Rep, this smaller "theatre-in-the-round" stage was all they had. There's barely a bad seat in the house; the size is just small enough to feel intimate - and their set designers are still finding new ways to use this open space.
Roda Theatre: A 600-seat theatre with a proscenium stage (in theatre-speak that means a raised stage with an arch where the audience directly faces the stage).
Both theatres have a reasonable (but not overly generous) amount of leg room, but long legs (or short ones that have a hard time staying still) will be better off in an aisle seat
When two shows are running simultaneously, it can get a bit crowded, mostly in the parking lot across the street.
Tips for Enjoying the Berkeley Rep
- In the Roda Theatre, seats in boxes EE and FF can be very uncomfortable with the railing getting into your line of sight, especially if you're short.
- They host special teen nights and half-price nights for the under-35 crowd. For docent presentations and post-show discussion check their schedule.
Tickets and Reservations for the Berkeley Rep
If you go to a preview, weekday show, or matinee, and you'll pay less. Buy your tickets online (but you'll pay a service fee).
Discounts: Students and seniors (age 65 and over) with a valid ID can save on tickets in sections A and B one hour before each show if seats are available. You can also get military discounts at the box office.
It's not the most convenient way to get tickets, but this can save you money - the TIX ticket booth in San Francisco's Union Square sometimes sells same-day tickets at a reduced price.
The Basics
The official name is Berkeley Repertory Theatre, but everyone (including their own website) calls it the Berkeley Rep.
- The season runs from September thru early July.
- Two stages in the same complex.
- Reservations highly recommended - the days of getting last-minute tickets at Berkeley Rep are mostly over.
- Berkeley Rep website
Where Is the Berkeley Rep?
Berkeley Rep is located at 2025 Shattuck Avenue near its intersection with Addison in downtown Berkeley.
There are more ways to get to the Berkeley Rep than there are shows playing in a season, including using BART. They do a good job of summarising all of them at their website.


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Stacey Strayer, PT, DPT
Head Physical Therapist
Stacey grew up in historic Germantown, Ohio where she was active in varsity soccer, basketball and track throughout her high school career. She went on to complete a Bachelor of Science degree in Biology from Morehead State University where she also played Division I Basketball for the Lady Eagles.
Following graduation, Stacey went on to further her education at the University of Dayton where she received her Doctorate of Physical Therapy (DPT) in 2012. After graduating, she began working at an outpatient facility for a local hospital where she was able to provide treatment for a wide variety of diagnoses and patient populations for four years. Her love for athletics and sports rehabilitation led her to Mobility Fit where she excels in implementing functional movement training, sports performance therapy, and assisting all clients in their return to dynamic activities while reaching all of their higher level goals.
While in physical therapy school, Stacey's love for sports led her back to her high school alma mater; Valley View, where she began her coaching career. Since the spring of 2009 she has coached junior varsity soccer for one season, junior varsity basketball for two seasons and she continues to coach varsity track currently, where she specializes in the development of young hurdlers. Stacey is also a runner herself and has a goal of completing a marathon in the future. When she is not working with clients or outside running, she also enjoys lifting, hiking, climbing, boating, traveling, exploring new activities/destinations in the area and spending time with family.