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5-6 server resume samples
Sometimes faculty tutors also provide direction for composing newspapers or give signs about how you can improve existing work in a high level. They are invited to show their prior experience in explaining and teaching the topic as easy as you can. Collaboration The faculty tutor is one of many pros involved with the achievement of a student.
In the event you are a fresh graduate then you will likely be facing your own first meeting. Clean graduates are frequently the very painful about occupation interviews. They frequently submit resumes to several organizations of their interest so for them to possess possibilities and boost your probability to get hired. If you are a college student or recent graduate attempting to property the first job, then you can detect the sample underneath very favorable. If pupils are applying for new job in several different job areas that they might require the most upgraded CV potential to create the very optimal/optimally impact.
You really do not want to look just like you peaked at senior high school. If you're now signed up for faculty, visit a faculty career centre. Being a direction student who is about to graduate from higher education, I want to inquire concerning the possibility of openings in your prestigious business.
By obtaining a good understanding of exactly that which you are going to do regular at work, you will know exactlywhat the great pre-interview project ought to be to demonstrate that you are the suitable fit. Your very first job or present gig could have been years past but listing the hottest opportunities in the exact top of its section is the perfect way to go. If you want to re locate for work, you likely know it really is most effective to render your current address off your restart. Simply take some time to think about some problems you solved work. You've done all of the prep job. Ostensibly, any current tasks or gigs ought to be listed ontop, whatever the beginning date.
One of the least difficult and most helpful strategies to truly enhance your resume's content, however, is to emphasize your own accomplishments. Probably one of the most important part of your page would be the resume objective. Thus, creating a nice and attractive resume is equally crucial.
If you're a seasoned candidate, you must offer an employer along side most of the current details of your earlier job and accomplishments. In case the company receives a whiff you are approving information you are as effective as out earlier you began. Some companies additionally search for interns who'd be ready to combine the business as and when given a shot. Prospective employers always search for signs behind the resume and personal meeting, as a way to determine the trustworthiness of the possible worker. The possible employer will have the capacity to track misinformation that could land you in a debatable situation in a subsequent date. It is best never to speak badly about your previous employer or the manner in which you require a larger salary.
If not you're ready to try online for face models near your area who'd be delighted to do the job together with you personally. Getting active on line and also putting yourself out there's a great means to have a recruiter's attention rate. The details you get will support you in your project meeting preparation. The very first measure will be to offer your information. The contact details will be your very first element of the cover letter, and includes your contact information, as a way to make sure it's easy for your company to get in touch on you, if necessary. Deciding on a resume writing assistance is just one of the absolute most vital career decisions you might make. You shouldn't utilize professional services of an organization that's associated with almost any senior high college, university or college.
Both templates and samples must be implemented as manuals only. Superior CV samples comprise of a number of critical components, and also the initial one begins along with your contact and personal details. As you're at it, also make sure your resume format is best suited. The resume formats have been largely contingent on the connection with the prospect.
The relevant abilities section should incorporate all your skills and skills related to the discipline of engineering. You can possess a distinct section for technical skills and also comprise all your specialized skills in it. The education department should comprise information regarding the degrees as well as other academic information. The contact information department is truly high quality.
Primarily, it is a less formal type of correspondence writing than the conventional letter. A touch of interest would be measure one for getting perform. You should customize the restart and cover letter in light of your requirements. Latter nevertheless, isn't going to function as matter accessible, what's definitely going to be described below is just a letter of intent and what's included init. A letter of intention could possibly be prepared for many reasons. Therefore your letter is similar to any proper small business letter. Along with this, your cover letter might even make it at the hands of the person you addressed it to!
Possessing a professional restart is essential especially if you're searching for the work. As mentioned earlier, your hints can educate your possible employers a superior bargain about you personally through different qualifications that you've published. You will find plenty of women and men who do not actually recognize the things they're capable of doing before they finish composing their resumes and be astonished at many matters they are ready to in reality. They are written papers which should include the individual info, the educational foundation and the job connection with a person. Even the very best direction manuals won't be the reason a manager will become employed.
Why is it that you simply believe some resumes become detected, although some go right into the Trash Bin. Your resume should be at able to rapidly and certainly demonstrate that the reader which you simply fully meet their expectations. Resumes have traditionally come to be the crucial ticket for surfing the labor industry. They're venues of promoting oneself in the industry community and so they could definitely open windows of opportunities that can allow you to become prosperous within your preferred area. Sample direction resumes can have many unique formats and tons of diverse layouts.
You have to differ from other applicants so as to set yourself apart from others. Are the latest experience you've surely got to become ahead of other candidates. Employers are all based on the resumes of applicants to exhibit the candidates for a certain circumstance. It's their wish to know you will have the ability to use customers effectively and a large portion of this really is integrating suggestions in to the design.
If you want to obtain a job in 20 17 running a business, then be sure you are in possession of the good resume template. In the event that you really require work and you prefer to discover that occupation, be sure that you will submit a supreme high quality occupation resume templates. Refrain from using the precise same pay letter to get every task which you employ . You are able to create a superb project resume using our free internet resume builder. If you've implemented before and searching for a brand new endeavor, it really is imperative that you upgrade your own resume. If you're planning to apply to find yourself a brand new task, then you ought to update the info.
Using the aid of a sample sales resume, applicants may find out their ability for promotion needs to really be further grown so they may compete one of many of additional sales-oriented individuals. Attempting to generate a visible Merchandising restart for yourself is not a great notion. Commence to understand the best nursing resume templates in order to've got an aid on starting out. Get started to write the most useful resume with all the usage of this newest resume 2017 now.
The templates might help you on exactly what sections you should have. Additionally, there are restart templates you can down load to create your own resume. Have a peek at our cleaning professionals resume templates to get out much more on developing a unforgettable restart. In the event you are applying a template then that decision has been made to you personally. Speech and Contact Information once more, if you should be employing a template subsequently that the decision to put your contact info has been designed for you. In the event you really don't know a good resume template, then you are lucky because there is career developments 20 17 design most useful free survey templates that it is possible to follow . You will notice a range of the templates are unquestionably no cost of charge to utilize and many others take a superior accounts.
It will be potential to simply change your format with merely a handful of clicks to observe the way that it will seem employing one additional formats that are accessible. You should ensure that you will submit the newest resume format that they'll certainly be impressed. You should use skills oriented or functional format in order that it is potential to present your relevant abilities and experience.
Resume samples are an effective ways to direct your own writing. A sample resume is the key to producing a good resume. This can help you decide what kind of articles that you have to comprise, in addition to how to structure your resume. Now free samples might even be acquired by websites of organizations. They are services and products or services provided to an expected purchaser to permit them to try this item or assistance free of the charge. They can also be presented for the world wide web is being used to supply totally free types of distinct services. No cost samples of digital items, like software applications, are given in the shape of trial versions a consumer could down load from a web site and use for your trial interval absolutely without any charge.
There are numerous tactics to write a letter. It is a wonderful means to ready the employer about exactly what they are going to discover within the restart. Resume cover letters are simple to publish, but they truly are crucial for an applicant to build a superb impression on prospective companies.
Even if you take a glance at merely a single sample resume for support, then you begin to find an appreciation for the art which is resume producing. If you should be having a sample out of someone else, be certain you're kind of a similar profile. You may also use most useful resume samples to obtain an idea for what advice to include, and personalize it based on your own own info. Useful Sample whenever you're discussing the internet resume samples, you are going to take a functional sample if you have job openings in yesteryear.
Getting a Resume Writing Sample is not exactly as difficult because you may think. A superb sample may reveal for you personally the optimal/optimally method to replicate your resume and the form of advice that should be contained. What's more, it is possible to look at some brand new CV samples 20 17.
Which format you use is completely up to you. Picking the perfect structure is vital and should be more cautiously designed by a certified professional resume writer to create an extremely powerful credential. You can use the following format when you have years of job experience without employment openings. About the flip side, you are able to pick the functional structure whenever you have gaps in employment, in the event you have great skills for the job or whether you were terminated before. There ought to be all organization of information introduced, chief rationale you have surely got to format your resume at an manner that the absolute most crucial details are observed on top fold. The arrangement you decide on should exhibit your data from a logical and efficient process. Prior to getting reference on the online sample resumes, then think on what kind of resume sample format will soon fit your requirements.
Generally a single page ought to be adequate. As you are at it, then make sure should you possess more than one page which the former page is not half empty. In the event you have got many pages of content, be certain to include things like a dining table of articles, together with the executive overview.
Information and details is really actually a substantial quality that's best for any places and project openings. Make certain all your contact information will be updated as well as fix. It's potential additionally to incorporate information about the topic of the certificates and licenses in it. Finding the appropriate information at the suitable time is critical.
There are just 3 primary types of resumes. Professional Resume illustration 2017 An expert resume example is the perfect manual in applying for work as it is targeted predicated upon the wishes and requirements per business. If you're searching for work, you could have noticed that some companies ask a CV as an alternative to a resume. If you're asking for work, you can specify the kind of assistance that you want to offer. Therefore, if you're seeking to be given a job (maybe not any position, however, the occupation which you want), then be certain that you complete things learn how to generate an outstanding resume. Know the skills necessary for your job that you are applying. Whether you're browsing for your very first occupation or are the expert professional, an excellent resume is among the most useful tools that you must help you receive the exact position you would as you'd like.
The exact kind of resumes are all appropriate for faculty graduates that are only going in to the job market, enabling them to highlight their achievements and expertise in chronological purchase. My best Resume provides plenty of diverse example resumes out of that you are going to be able to learn exactly the vital talent of resume writing. Resumes have traditionally develop into the crucial ticket for surfing the work market. They have been the main tool people use for their search. Chronological resumes is the absolute most frequently utilised style that works well for men and women who have had some work experience. The Chronological Resume is easily the most popular format plus it also the most basic to develop. Resumes and cover letters should be well-written, simple, and imaginative.
Your CV must start with your own personal advice and end together along with your own references, if you might have some . If you should be employing a CV to apply to have work in any other state, it really is essential to learn more about the format shared from that nation. Moreover, every CV you ship away should be personalized to the specific location you are applying for. An excellent CV really ought to catch the attention once conveying a frequent and solid belief.
As you could view, modern restart examples possess their own specific characteristics as it pertains to design and format. You'd certainly be a good idea to browse few types of their absolute most recent and biggest hints. Although design of resume is still highly popular from the work market place, there are special disadvantages which cannot be discounted. You will find lots of styles of resumes to choose pick from. That was really just a certain manner of resumes referred to as Internship restart.
If you should be requesting to get job at Sales, keep in mind that content is king. A job posting would be the very best supply of hi res because it is still one of the greatest means for candidates to discover your receptive req. The occupation in the banking industry will be of wonderful responsibility while the patient has to handle the fiscal transactions and translate the accounts prepared from the financial institution on account of the transaction. There should be a strategy behind whatever you just do in a project searchincluding the best way to count on other folks to refer to youpersonally. MultitaskingAs all non invasive jobs, underwriter assistants are occasionally required to carry out many different duties, merely to free some occasion of their older underwriters and insurance representatives.
Just have just a small time and energy for you to think about some problems you resolved work. The quality of the work which you need to are doing. Even though many computational and mathematical work is automatic, it is essential that the underwriter knows the units utilised in analyzing challenges, therefore as to pick the most suitable one. So you don't will need to get worried about acquiring job in Dubai.
The result is actually just a disorganized economic life which can cause enormous money issues in the future. Getting back in a position to explain possible problems of this application form, specially to customers which are near the admissible borderline is one of the supporters' actions and could make a difference highlighting an exceptional one. There needs to be a procedure of scoring your failure or success and a very clear project plan with activities and deliverables can be just really a huge approach to achieve this. The shift at this matter of an technical resume is shaky due to of the rapid wisdom upgrade.
You have to reach strong more than Du Bai livelihood marketplace. Business Focused If your aim is always to lure employers to your resume, then you also need to demonstrate that you simply get a thorough comprehension of finance and loans. As you're beginning a company, you have to rethink how you handle cash on cash. As soon as it is not fundamentally bad to run your freelance business such as this, " I genuinely believe it's less than excellent. Organizations might be judged by the general look of their staff. You can find several Du Bai Companies which are selecting in 2018. Dubai town corporation, at the very long term, is just a fundamental solution for discovering job in the Middle East.
Adding a customer to a informed coworker is just a way of boosting support. Perhaps not many customers are conversant with fiscal items, and that means you will need to spell out the advantages and costs of each and describe the duties and potential risks in the long run, to be sure they're able to sustain it. Enterprise acumen The clients of an organization banker are usually small small business people or entrepreneurs, seeking ways of cultivate their businesses or finance raising.
You ought to be quite evident in regards to the requirement and no confusion. Once an event away from hands flaws you, call your potential employer when potential to allow them to understand what is happening. Several employees find yourself believing that their current employers discover that it's difficult to supply what they're interested in and proceed to scan the marketplace. Being a CFO you have been called to become a skilled accountant or economic adviser who is able to detect the problems and economic wellbeing of a small business only by taking a peek at the total amount. Fully being a true business banker generally means that you're aiding the little and medium business sector, this is an example that can permit you to find a clearer concept of exactly what your resume can look like. Exactly why Business Analyst or BA is one of the very best choice to go for. Investment-banking Analysts are liable for managing their clients' portfolios, as a way to get the best solutions for earning revenue and earning more funds from your very first expenditure decision of their client.
The preparation of this outline should vary based to the sum of abilities and requirements that are anticipated. In the event you are trying to streamline your evaluation procedure, let's talk. When selecting a internship, make certain you're streamlining your evaluation procedure by amassing all of the very important documents. When it might seem difficult, comprehension that the assessment procedure is really as simple as understanding your ABCs. By turning into a Professional project member of Dubai metropolis Company you're filling out a job app to raise your personal odds to growing work. All you could have to accomplish is filling out a job program and after that follow schooling. For instance, your banking program might detect a user coming an ATM and ask when they need to withdraw dollars.
Recognizing how to tailor your resume will demonstrably supply you an benefit. Producing a resume target can be on the list of most troublesome items of creating a resume. The resume objective may be the most difficult part of your resume to produce since it is the very first thing employers look at and has to earn a great perception.
Your resume really should start with a sentence that is certainly concentrated as well as distinct. Being a result, no 2 breaths will look the precise same. Hence your resume has got to maintain able to rapidly and economically talk the appropriate info to the recruiter within mere a quick glance. Producing a resume for job in the artwork industry may be challenging.
Resumes might be difficult to write, also also for people who include restart intentions, they can be the hardest part. Re Search everything there is to learn on your prospective employer and be certain that your resume focuses to the locations at which it is likely to bring some thing very advantageous to their table. Most resumes comprise an intention right underneath the header. If you are trying to customize professional, pre-formatted resumes, take a good peek at our absolutely free templates that are downloadable.
Concentrate to the most recent 5 to 10 years of job experience particularly pertinent to this job that you're looking for. Depending on the nature of the project that you would like to know more concerning, you will need to personalize your resume so. If you're trying to acquire job in bookkeeping or fund you require averystrong resume.
Well, it really is if you should be considering locating a very good task. You may possibly difficult to property your very first job totally free from experience, so volunteering for a company or even a charity offer you necessary skills and knowledge. Every one knows that if looking to get employment, the very first task you have to complete to get an expected employer would be, mail a copy of one's resume. 1st you need to uncover the occupation which you enjoy and set about respecting yourself at an appealing manner in order for the company will not need any preference nevertheless they give you the very best job!
Whenever you have modified the standard resume template that you found on the internet, make it easy for the upcoming self and store various variants of your resume. In case the template appears different than the example it can be since you never possess the right font. The large part of the templates have been made available from termed, restart writing pros and hence the quality is quite excellent. A resume template can provide the critical information that is vital to get a resume, and the arrangement and the best way to present your working details in a sensible and captivating method.
Each template provides step by step guidance which will make it possible for you to make a highly effective resume. All templates are made by specialist designers all you could have to do is select a design and style that suits your tastes, and fill at the essential information and prepare your resume for printing. Women and men make use of an assortment of resume templates using different sort of layout tactics, however ultimately it's always very likely to come into the simple truth your resume needs to communicate a very clear message over your expertise, your own knowledge, and why you would be the best candidate to your own position. Though a few people instead of using a template, so long since you customized the template and also make it your own there isn't any such thing wrong with using a wholly totally free template. Employing a resume template has converted in to a decent and smart clinic for many facets. It's potential for you to track down a resume template for virtually every single work field there's available there.
Resume Templates is a superior approach to carry the worries from introducing and writing a restart so that you may concentrate on the things you want to do when you're awarded the interview. A template is merely for structure and fashion. You'll find a number of beautiful resume templates out there there, but it can be an easy task to believe as lots of the most significant expense a ridiculous quantity of income, need special style and style programs in order to editboth. Download our inventive restart templates and you're going to possess designed CV in no moment! The primary reasons why there are several templates for resumes available free of charge is because your resume needs to become targeted toward your own career or your career you want.
If you are looking for sample resumes along with other resume writing assistance, you've arrived at the perfect site. All restart samples are categorised to ensure you can readily find the perfect sample resume to yourself. If you should be copying samples out of several internet websites you are doing yourself more damage than good.
The program delivers informative materials on the worth of diet, remaining physically active, and also the way to plan your own financial plan for the entire 30 days. MBA plans supply you having a possiblity to lead groups, develop knowledge of firm leadership and also be a successful leader and productive manager. You may make use of the above mentioned apps too. There are a lot of such disk security computer software programs available on the market.
Even if you are aware that there are benefitsyou may discover that it's really difficult to master to compose a resume, or even create relations which aid you to locate the tools to flee poverty. After having a number of subjects in your first year of analysis, you are extended a possiblity to specialize within the topic of your pick. Up date your personal profiles to reflect your accomplishments and abilities together with the very simple truth that you're actively watching for chances. Make a decision whether you would really like to begin your life coaching firm or possibly to join a current business. You should inform a small business during your resume which how amazing a worker you are and you're a problem solver who are able to enable them to repair their issues that are crucial. Some applications businesses have a tendency to complicated online and gives extensive truth regarding the work description of their employee.
Try out Something Creative The quickest approach to find a project will be by being mindful of that which you would like, at which you need to do the job, and also harshly pursuing it. At minimum, hence, you require a job where you're regularly challenged to assist empower the others. Not just is it hard to find work, but nevertheless, it may even be difficult to know what job or livelihood to decide to make an effort to get and strategies to have moving in your hunt. To get this occupation, you have to be there once that launching comes about. If you really don't see individuals going to occupations they like, which can secure the things that they want, you may not see some great advantages of workingout. In the event you necessitate a job in the Hill at which you have additional seniority and power you then will require a Bachelors level of any variety and you're going to require a political party membership therefore as to work in virtually any MPs off ice. Your own Resume must comprises your Achievements a few questions are extremely essential for each company and you've must get answered for this.
The purpose ought to most likely be a paragraph of 3 paragraphs, and also the exact first paragraph must be in a place to interpret your own competencies. It is essential to be specific and also maybe perhaps not brag too much beyond the most suitable goals, obtaining done that you're certain to have won the task. A lifetime career objective is just a succinct statement that defines the location you're seeking, setting the tone for the remaining of your resume. However your goal maybe to get job after it's possible to do so usually do not overlook your livelihood objectives and interests. The ideal way to accomplish your job aims is always to simply help various folks reach their livelihood aims.
Practice questions and also techniques after you initiate the task hunt to assure you are well prepared to ace your meeting. Up to now, the information on the path I have obtained seems to become quite sequential, therefore making it a lot safer to follow together . Even basic understanding of personal computer engineering is imperative to tackle everyday activities and also better your workplace operation. So, basic or advanced comprehension of computer technology may possess a selection of advantages for the livelihood. Communication expertise make reference to the ability to convey information in a very transparent and understandable fashion, the potential to engage with varied people and personalities and the ability to listen to and comprehend others say. You regularly possess the capability to make new skills through volunteering and some times you're in a position to acquire on paper positions in an organization. Maybe not only can you to create various forms of abilities from these kinds of organizations, but also additionally, you're demonstrating potential companies you are a person eager to dedicate themselves to your job.
Even the SNAP program permits recipients to obtain food that's pre-packaged. You'll find a number of Self-Employment apps on the market too. On site training of applications services and products could possibly be given from the organization. Most big businesses in the entire life training business conduct seminars available through the duration of the year which you may enroll for, however in addition book inhouse conferences in case you are unable to go to the public conference one time a yr. Mentioning in your resume that you have got specific personal laptop training may give you an interview telephone at the fee of a likewise capable applicant who's computer illiterate. Some specialist certificates require recertification work that has gained during the continuing training that employees go to. You'll also be asked to choose an English proficiency assessment.


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It's been a whirlwind of a day. Up and on the road before dawn, and a four-hour long appointment with the Cleft and Craniofacial Panel at UC Davis for Chance and Lilly. It's a lot of sitting in a tiny room while a revolving door of clinicians come through and do exams, take histories and do a lot of poking and prodding.
We do one of these every 1-2 years and today was one of the better ones, despite Chance asking "are we done yet?" every five seconds until I caved and let him watch Nick Jr. on my phone. Lilly was a rock star the whole time, a huge difference from a few years ago when, as one of the paediatricians remembered, "she hid under everything she could hide under to avoid me!"
Chance got a larger size trach, in the hopes that it will help with his sleep apnea by opening his airway a bit. He is now asleep in my bed, hooked up to his pulse ox machine so I can keep a good eye on him tonight to see how the new trach does.
His testicles have also descended, which is really good news. There was a prospect of surgery, but now it looks like it won't be necessary. Now we can go full steam ahead with potty training this summer. I had been putting it off, thinking that if he needed surgery, he would just have a setback anyway.
Both kids have multiple orthodontia and dental issues. Lilly has teeth growing where there shouldn't be teeth growing, and Chance has a molar coming in sideways and extremely crowded teeth. Both will need surgical intervention and braces somewhere down the line.
Both also had hearing tests and Lilly is going to attempt to wear her bone conduction hearing aids again. Chance was uncooperative for most of the test. He freaked out when they tried to put headphones on him, and it went downhill from there. Results for him were inconclusive, but he hears well enough to function at home and at school so they weren't overly concerned about it. They are hoping in a year or two he will have matured enough to let them do all the testing.
And after all that, Chance lost his second bottom tooth sometime tonight, and we have no clue where it is.
Now I need a couple of days to recoup from the craziness!

subset: commoncrawl


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I think I am a sapiosexual, but I wonder if there is another name to my attraction to hot, intelligent and well-paid men.
How should I address you when you wear that outfit?
Big booty
fantastic pussy and ass(hole) to lick and fuck, waow..I lick all Juices, mmhh..
This is useless. for me. because I'm a guy.


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Glitter Stegosaurus Bag
in stock
Product Story
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Made From
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Wipe clean only. All textiles are flammable therefore we advise caution when in use.
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Cultocracy note :
Like father , like son .
The Orlando Shooting. Many things are just not right with this story, including the father of the alleged shooter Omar Mateen, an Afghan-American, Seddique Mateen, who is closely linked to some of the most powerful leaders and agencies in Washington DC.
Below is a photo of Omar's father after a meeting at the US State Dept. in Washington DC where he met with "officials", but oddly, no log of his visit is available in the public record.
Image Credit: facebook.com/seddique.mateen
The alleged shooter's father played an absolute key role in setting up the entire "hate crime" narrative by inserting this quote into the MSM machine during the immediate aftermath of the sensationalized media event. Seddique Mateen said:
"We were in Downtown Miami, Bayside, people were playing music, and he saw two men kissing each other in front of his wife and kid and he got very angry. They were kissing each other and touching each other and he said, 'Look at that. In front of my son they are doing that.' And they were in the men's bathroom and men were kissing each other."
For the media, and every other political leader in the US, this was now classified as a "hate crime", and so… case closed. In other words, a simple story line with real traction was now baked firmly into this event – about a homophobic, "ISIS-inspired," crazed 'lone gunman' who 'went postal' in a Orlando gay nightclub, and coincidentally, on the eve of an international Gay Pride celebration day.
If it wasn't strange enough to discover that the alleged shooter, Omar Mateen, worked as a contractor for the US Department of Homeland Security, then we learned that the elder Mateen is also standing to run for President of Afghanistan and is allied with the Taliban leadership – an absolutely ideal profile for a Washington-managed, CIA controlled-opposition political candidate.Seddique sates: "I order national army, national police and intelligence department to immediately imprison Karzai, Ashraf Ghani, Zalmay Khalilzad, Atmar, and Sayyaf.""They are against our countrymen, and against our homeland," he added.
Image Credit: facebook.com/seddique.mateen
Afghanistan's prospective "Revolutionary President" Seddique Mateen here with Republican Congressman and warhawk Ed Royce who happens to be Chairman of the Committee on Foreign Affairs.
FACT: The father of this shooter is very well-connected. Too well-connected for this event's narrative to be considered 'normal.' Watch this recent UK Column News episode that explains the vast CIA, ISI, and Al-Qaeda connections of both the shooter and his father too.


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Words by Lisa Hughes
December 28th, 2016
2016 was the year meditation went mainstream, we all went coconut oil crazy, we swapped macchiatos for matcha and 'burnout' reached buzzword status. So what lies ahead in the world of wellness for 2017?
As well as the anti-inflammation diet we covered recently, here are some of the top health and wellness trends you'll be hearing a lot about in 2017.
Dream meditation – Take your meditation to the next level with lucid dreaming. Sounds a bit Inception but dream meditation aims to tap into your subconscious for answers and also tackle your sleep and anxiety woes. It's all about reaching a new level of consciousness in your dream state through mindfulness techniques. Also on the sleep front, expect to hear more about sound baths, a type of sound therapy using meditation and regularly 'played' bowls. Works a treat for insomniacs.
Feeding your microbiome – As we predicted in our recent post on gut health, feeding your gut bacteria will become more of a health priority in 2017 and beyond. Good gut health means no sugar and processed food and more fermented food like sauerkraut, kombucha and natural yoghurt with live cultures.
Clean labelling – With the move away from processed food – an essential part of the anti-inflammation diet – more of us want to know what's actually in what we're eating. The consensus among health and obesity campaigners is that food labels are jargon-laden and written for food scientists, not starving ladies who are scouring the supermarket after work. In 2017, the push will be for clear packaging so you can see at a glance what's in the salted caramel cupcake you're being tempted by.
Fat chance – After years of being demonised, fat started to get a reprieve in 2016 and this is set to continue in 2017, as more in-the-know nutrition organisations come out saying that fat isn't the culprit we thought it was. To be clear, by fat we mean avocados, salmon, walnuts and cashews, not cakes, cream and butter. More food companies such as dairy producers are moving away from low-fat options, which tend to be pumped full of additives, sugar and chemicals, and are going for the full-fat version. If you're watching your waistline, ditch the low-fat, diet version and just eat less of the full-fat one.
Cannabis (yes, really) – Legal marijuana is the fastest growing industry in the US and Forbes magazine predicts the cannabis business will grow to $22 billion by 2020. Cannabis is increasingly appearing on restaurant menus (hello, brownies), in chocolate bars, and more foods. But we're not talking about getting high. Used medicinally for 3000 years, the purported health benefits of cannabis oil include easing chemo-related pain in cancer patients and it's also used to reduce stress, increase appetite and aid sleep. Super-stylish DJ Chelsea Leyland has recently been talking about how CBD (medical marijuana oil) has helped her live with epilepsy.
Plant power – Gone are the days when protein meant eating a furry friend. More people are opting for healthier, sustainable plant protein which skips the saturated fat, cholesterol and dubious use of antibiotics in meat, not to mention the WHO labelling processed meat as carcinogenic recently. Yikes. In the last year, protein really entered the mainstream, with high protein bars side-by-side with Mars bars in the supermarket. Expect more of this in 2017, with plant proteins moonlighting in everything from pasta made from beans and lentils to pea protein powder in ice cream. Time to give your veggie friends a pat on the back for being ahead of the curve (you can read all about going vegan here).
Recovery – On the fitspo front, the year ahead will see less focus on oppressive cardio and pushing yourself to the limit. Instead of boasting about hitting the gym six nights a week by posting cute gym selfies, a greater emphasis will be placed on recovery and letting your body adjust to your new fitness routine. Without giving your body time to recover, you're destined to hit the ceiling and undo all your hard work.
Nutritional yeast – Yes, Marmite. Love it or loathe it, sticky nutritional yeast is high in those oft-overlooked B vitamins and adds a…shall we say distinctive flavour to everything from pasta dishes to cheese on toast. For a nutritious snack, bake some yeast covered cashews. (Warning: they're seriously addictive!) This year, expect vegan favourite nutritional yeast to hit the mainstream. You heard it here first.
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text: Four out of five people will experience back pain at some point in their lives. Because of its prevalence, accurate diagnosis is a must. Because many maladies have similar symptoms, a physical examination and medical history are often not enough to determine the cause of back pain and the right way to treat it. Discography allows us to accurately diagnose the source of your pain so that we can put together the right treatment to alleviate it.


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You may not have heard of 'gynecomastia' before – but search the term on Instagram and you'll encounter an endless feed of male breast reduction surgery before and after shots.
Male breast reduction surgery for 'man boobs' or gynecomastia – enlarged breast tissue in men due to a number of causes - is a common cosmetic surgery request by Plastic Surgeon Dr Mark Edinburg's patients.
Otoplasty "to set the ears back" is another common procedure men are raising their hands for at the Eden Institute - Edinburg's Sydney-based practices.
The big requests
Rhinoplasties (nose jobs), tummy tucks, and liposuction are other common requests from his male patients. Tummy tucks are opted for by men who have a lost a lot of weight after bariatric (weight loss) surgery and have excessive abdominal tissue, "and may also include surgery for thighs, breasts and arms," Edinburg said.
Facial rejuvenation is also high in demand; that's eyelid or brow surgery, or a facelift.
Want a little something done without having to go under the knife?
Non-surgical cosmetic procedures, including laser (for pigmentation), botox, and fillers "have been getting a lot more common in men over the last few years," Edinburg said.
Whether you're a man or a woman, "cosmetic surgery is part and parcel of normal life now," he said.
Don't be shy
2017 saw 1.3 million cosmetic surgery procedures being performed on men in the United States, according to the American Society of Plastic Surgeons.
"I've had about a 30 percent rise in the number of male patients in the last four to five years," said Edinburg. Men now account for about 20 percent of his clientele.
"For most of the surgeries I do, men come in and state openly, 'This is what I want.' Although I do see embarrassment from patients with male breasts, and younger guys seem to be embarrassed about their ears sticking out."
The increase of men seeking surgery is a flow on effect of digital culture.
"I'm sure what drives that is social media. There's a lot more stuff out there [about plastic surgery procedures for men] than there used to be. What gives them the confidence to go ahead with the surgery is that they're well read, well informed and know other men are having it done as well.
"Men are also wanting plastic surgery I think from a motivational point of view," Edinburg said.
"They might be seeking to improve their appearance because they've changed partners, or want to feel better about themselves [in general]. Or they might want to be more presentable in their work environment, to allow them to stay there for longer."
The proof is in the (Instagram) picture
Dr Edinburg sees his patients one week, six weeks and then six months after surgery, by which time he said there is a "definite improvement in self-confidence and self-esteem, [especially] for patients with a male breast reduction.
"They'll [say they can finally] go to the gym and take their shirts off," Edinburg said.
For more information visit HealthShare, a joint venture with The Sydney Morning Herald and The Age to improve the health of Australians.


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Sometimes when you look up at the clock, it can seem like time is barely moving.
Whether you're faced with the inevitable downtime, working through an important but menial task, or attending meetings where familiar material is discussed, every job can have periods of boredom. It's perfectly natural — you aren't guilty just because you feel a little bored.
Just remember that you do have some control over how energized and engaged you feel on the job. Try the following tactics the next time you hit a lull, and see how you can get more out of your day (or at least move the clock a little faster).


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0 Roofing Installers and Suppliers in Surat
Roofing and gutters are two home elements that, when they do their job, you don't notice much. But when they malfunction, they make their presence known in a hurry. Hire the right roofing and gutter professional to install, repair and maintain your Ahmedabad roof and gutters, and you'll ensure that these essentials perform at their peak. More
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In Spring Summer 19 collection for the first time we were inspired by Middle Eastern atmosphere, Arabic ornaments and various colours of the Levant. By wearing our patterned dresses and colourful blouses you will feel like the characters of the tales from "One Thousand and One Nights"!
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Bryansford GAC are hosting a 5k road race around Newcastle on Friday 5th July 2019.
The race will begin at 7:30pm from the club. Registration will take place from 6pm – 7:15pm.
Entry Fee is £10 and everyone is welcome. There will be Trophies, Prizes and Spot Prizes.
You can register online by clicking the button below, or register on the day.
Address: St Patrick's Park, Castlewellan Road, Newcastle, Co. Down, BT33 0DB.
The race is being organised by club member Eamon McCrickard. If anyone is available to help with registration and finish line, please contact Eamon McCrickard (email@example.com).


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Association Specialized Liability - An alternative
A Risk Retention Group is a corporation or other limited liability association, acting as a captive insurance company and organized for the primary purpose of assuming and spreading the liability risk exposure of its group members. A Risk Retention Group must be chartered and licensed as a liability insurance company in one of United States. It can also chartered as an industrial or association captive under special state captive laws such as Vermont, Delaware, Colorado, Illinois, etc.
A Risk Retention Group can be formed as a stock or mutual company, or as a reciprocal exchange. The Members of the Risk Purchasing Group must be engaged in businesses or activities which are similar or related in regards to the liability exposures created by virtue of common business or trade practices, products, services, premises or operations. The owners must be both members of and insured by the group. The non-chartering state has no approval authority over rates, coverages, forms, insurance-related services, management, operation, investment activities, or loss control and claims administration.
A Risk Retention Group cannot write coverage which is prohibited by state statute; however, the states do have broad discretionary powers in deciding whether coverage from a Risk Retention Group is acceptable where proof of financial responsibility is needed to obtain a license to engage in certain activities (i.e. motor vehicle operations).
A Risk Purchasing Group is an organization which purchases liability insurance on a group basis from an insurance company or a Risk Retention Group for its members. Unlike an Risk Retention Group, a Risk Purchasing Group is not an insurance company and its members do not underwrite their own coverage. However, they are subject to the same tests pertaining to membership, exposures, and types of coverages offered.
A Risk Purchasing Group is exempt from any state law, rule, regulation or order that would prohibit it or its members from purchasing insurance on a group basis, regardless of a minimum time in operation, the number of members or member participation level.
Apart from these specified exemptions, a PG must comply with all other state laws and regulations regarding its operation and procurement of insurance.
The Risk Purchasing Group must give notice of its intent to the insurance commissioner, identifying its state of domicile and principal place of business, categorize the lines and classifications of liability insurance to be purchased and provide the name and domicile of the insurance company from which insurance is to be purchased.
A Risk Purchasing Group may not purchase insurance from an insurer that is not admitted in the state where the Risk Purchasing Group is located, unless the coverage is purchased through a duly licensed surplus lines broker.


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When you need experienced legal guidance in estate planning, probate or trust matters, contact The Law Office of Theresa L. McConville in Camarillo, California. Our lawyers draw on more than 33 years of combined experience to provide personal client service. We are dedicated to helping individuals and families through important life transitions.
We consistently go the extra mile to ensure our clients' holistic needs are met. Our team invests the time to build comfortable relationships with our clients, whom we regard as friends. Our attorneys are readily accessible to address any questions or concerns.
To get in touch with us, call 805-910-7905 or fill out the contact form below. We look forward to assisting you.
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The Law Office of Theresa L. McConville
340 Rosewood Avenue, Suite R
Camarillo, CA 93010
Phone: 805-910-7905
Fax: 805-484-2105
Map and Directions


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Private Equity Lawyers
As a private equity fund, investor or management team, you face daily pressures of valuations, performance, exit strategies and regulation. The relative availability of debt together with significant levels of capital committed to the private equity industry, or held on corporate balance sheets, has strongly impacted the competition for assets and pricing levels.
A cohesive private equity strategy will support you to ensure that you acquire the right assets and obtain maximum value from your portfolio. We are structured around your business sectors and that of your targets. This means we can advise you on all stages of a fund's lifecycle, from formation and administration to the making of investments, portfolio monitoring and exiting.
Your deals are executed according to tight deadlines and complex regulatory constraints. Our multi-disciplinary specialist teams across 39 countries globally can mobilise quickly, whatever the size and complexity of your transaction. With anti-trust, tax, employment, banking, commercial and disputes expertise, we can also assist in the protection and growth of your funds and investments.
Whether your deal is in the upper or mid private equity or venture market, our specialist lawyers can guide you towards the best business outcome in your home markets and across multiple jurisdictions.
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Capital acts as a cushion against losses and provides protection for account holders during times of economic instability for the bank. Therefore, when it comes to measuring an an institution's financial stability, capital is valuable. When it comes to safety and soundness, more capital is better.
On our test to measure the adequacy of a bank's capital, Northern Sky Bank received a score of 8 out of a possible 30 points, coming in below the national average of 13.13.
One way to measure this buffer is looking at a bank's Tier 1 capital ratio. Northern Sky Bank's Tier 1 capital ratio was 16.08 percent, above the 6 percent level regulators consider adequate, but below the national average of 25.65 percent. The higher the capital ratio, the better the bank will be able to stand up to economic downturns.
Overall, Northern Sky Bank held equity amounting to 8.07 percent of its assets, which was lower than the national average of 12.03 percent.
Bankrate uses this test to determine the impact of problem assets, such as unpaid mortgages, on the bank's reserves set aside to cover loan losses, as well as overall capitalization.
Having extensive holdings of these kinds of assets may eventually require a bank to use capital to cover losses, reducing its equity buffer. Many of those assets are also likely to be in non-accrual status and thus aren't earning interest for the bank, diminishing earnings and elevating the risk of a future failure.
Northern Sky Bank scored 40 out of a possible 40 points on Bankrate's test of asset quality, beating out the national average of 37.49.
The percentage of problem assets a bank holds compared to its total assets is a handy indicator of asset quality.As of December 31, 2017, none of Northern Sky Bank's loans were noncurrent -- in other words, they were more than 90 days past due or were in non-accrual status. That's below the national average of 1.01 percent.
Banks keep a reserve known as an "allowance for loan and lease losses" to deal with troubled assets . Comparing how large that reserve is to the total amount of at-risk loans can be a useful indicator when evaluating a bank's ability to manage problem assets. Unfortunately, the FDIC did not provide information on Northern Sky Bank's loan loss allowance in its most recent filings.
How profitable a bank is has an effect on its safety and soundness. A bank can retain its earnings, boosting its capital cushion, or put them to work addressing problematic loans, likely making the bank more resilient in tough times. Conversely, losses reduce a bank's ability to do those things.
Northern Sky Bank scored 22 out of a possible 30 on Bankrate's test of earnings, better than the national average of 15.12.
One important way to measure a bank's earnings is return on equity, calculated by dividing net income (essentially profit) by total equity. Northern Sky Bank's most recent annualized quarterly return on equity was 13.58 percent, above the national average of 8.10 percent.
For the twelve months ended December 31, 2017, the bank reported net income of $799,000 on total equity of $6.0 million. The bank had an annualized return on average assets, or ROA, of 1.16 percent, above the 1 percent deemed satisfactory in accordance with industry standards, and above the average for U.S. banks of 1.00 percent.
Bankrate.com's Safe & Sound Ratings provide a star rating system to evaluate the current financial status of financial institutions. The information gathered about banks, credit unions and thrifts is updated as set forth in the Terms of Use of Safe & Sound Ratings and Reports. The Safe & Sound Ratings information is grouped by categories of banks, thrifts and credit unions.
Bankrate.com evaluates the financial condition of institutions and assigns a one- to five-star rating for each with five stars representing the highest rating. Institutions with satisfactory performance will generally receive a rating of three or more stars. The majority of institutions fall into the three- to four-star range. An institution with an "NR" rating may be too new to rate or may have limited the publicly available information in their regulatory filings. The "NR" is not an indication of financial strength or weakness. The Safe & Sound rating is believed to be reliable, but the information is not guaranteed. In addition, events since the information was collected may have altered the institution's financial condition.


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Sports Massage
Some of the problems with which our remedial massage therapists can help you include:
- Back pain
- Neck pain
- Headaches
- Sprains
- Repetitive Strain Injury (RSI)
- Muscle tension
- Muscle spasm
- Sports injuries
- Tennis elbow
- Golfer's elbow
- Runner's knee
A sports massage shares many of the same movements and techniques as a Swedish massage but works more deeply, intensely and encorporates some stretches. A sports massage is not just for people involved in sports as it has many benefits for people in physically demanding jobs. A sports massage can help to relieve muscular tension andcan also help prepare the client for some kind of physical activity.


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I am looking for LPC54608 board libraries which contains ethernet library.
Hi Cor,
As mentioned on your other thread you can download the SDK for LPC54608. there is a directory under "\middleware\lwip\src\core", there is the LWIP stack which has both TCP and UDP support.
Hope it helps!
Best Regards,Carlos MendozaTechnical Support Engineer
Retrieving data ...


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autumn and cloud Experimentals
I took these pictures in November two years ago. It was a rather hot and dry autumn and the leaves and sky were quite stunning. I have experimented with them using a computer program. The results are unusual but I still prefer the original which I post below.
Perhaps I am a conservative where certain subjective things are concerned. I like the original "unplugged" untouched-up versions in photos, music, poems, paintings, stories, impressions, thought and feeling of love and being loved.
Photos are mostly subjective. I know someone will ask, "Really?" Well, just ask any photographer or traveler. No matter how hard I try to be objective when taking a snap at something, when I look at the photo outcome later I can still see a personal preference even for a moment. In this case it becomes rather obvious when I edit them.


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The military inspired tactical jacket is made in a versatile and lightweight washed cotton/nylon ripstop allowing it to be easily layered beneath a heavier garment or worn on its own as a light jacket. Custom YKK Excella® zippers are utilized throughout and pockets are made in tonal cotton and nylon grosgrain for subtle contrast. The six pocket configuration with hidden internal separation pockets and zip fastening allows for abundant functional utility. Woven mil-spec brand label at hem. Made in Japan
HAVEN will not accept any returned merchandise without prior written communication and valid RETURN AUTHORIZATION NUMBER. All items that may be authorised to be returned to HAVEN must be in 'brand new, unworn condition' and can be done so with proof of purchase within 7 days of delivery as indicated by the customers provided tracking number or within 7 days for in store purchases. An instore credit will be provided, NO REFUNDS whatsoever. All sale items and discounted merchandise are FINAL SALE, no exceptions. Read More
All orders for "Release Product" are final sale. No modifications, cancellations, returns or exchanges will be accepted under any circumstances once an order is submitted. Any product falling within this policy will be indicated on the individual product page. Read More


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21+ kründigung fitnessstudio vorlage
For an artist, it's imperative to Really express Yourself through everything that you do. You may be the artist you would like to be. Given the nature of their job, it's not strange for a make-up artist to become shipped off to a remote location for a couple weeks.
If you are submitting your job, it should be at a high Quality level you are proud of. Luckily, in the specialization of style, your work isn't represented by only a resume. The caliber of the work which you do. Some pick that it's better, sending as numerous functions since they canand that is just among the biggest mistakes you could possibly earn.
If you Require a job, you've got to generate a case for yourself. Whilst a means to make your job easier, you may wish to take a look at the artist resume template. If you were awarded for the job or got any decoration it's vital to list it. At precisely the exact same time, you want to establish exactly what you intend to do when you receive the job, and possibly offer some insight on potential plans to show you are ambitious. It is not required to list every job you've held previously, especially if it's not relevant to the current position or industry you are targeting. When you have a make-up artist job, you are going to be responsible for making folks look good. There are lots of ways you can make an application for a make-up artist job, but you always need your CV to appear professional.
Often you'll need to tailor your bio to the specific Purpose which you're using it for, and that means that you may have one bio for ordinary use and modify it for particular requirements. It may also be difficult to discover the proper things you ought to be including inside a quick bio like an artist. Composing an artist bio should illustrate some of your achievements but its chief objective is to offer the reader with a far superior comprehension about your inspirations. The absolute most important consideration to bear in mind when writing your CV is to make sure it stays clean, straight forward as well as present. Artist CV's may be quite simple to put together provided that you see what you're doing.
Your artist statement can be unbelievably beneficial to you In a lot of ways. Artist statements may not be something you might possibly love to write nevertheless, there's real value in writing them. An artist statement does not inform your viewer what things to consider your job. Your letter should explain what you can do to assist your customer,' not exactly what it is that you are selling, she clarified. Simply following some basic strategies and making certain adjustments could be sufficient to produce your cover letter considerably superior than previously. The cover letter is the principal tool to lure the recruiters' interest. Figure out whether you are allowed to send a cover letter in addition to your resume when applying to a job.
Once you understand how to arrange your ideas and record the Right info you're going to be ready to write your own one. The 1 page resume template is dead for some time now. After all you get a great deal of information to cover. Just continue the advice related to the specifics of this project, and you might sleep well knowing you submitted the ideal CV ever. For instance, you have to provide a detailed details in your preceding internship. The absolute most important information ought to be your work experience. Obviously, you are aware that you have got to offer individual contact info, for example email, mobile phone number, and likely your LinkedIn profile.
You concentrate on the procedure, not the prize, and you Start to see progress to the life you would like to call house. A similar procedure can be done to modify the main text color. Rather, focus on the measures which you took during the tradition. The interview procedure at DICE is really quite straight forward in contrast to many other big businesses. There is no do-or-die need for the info you have to incorporate in an artist CV, so that you might leave off things that you do not feel apply to you.
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Getting started Each and Every time you put in an application For a new task, change the content in your CV to coordinate with the specifications of the job that you're applying for. On the reverse side, if you are looking to get a research-oriented job, you're likely to be expected to provide more thorough info about your study publications, their scope and methodology, etc.. If you would like to land the ideal job you might get, then you should compose a high effect CV. Saves Time whenever you're looking for an excellent job, it is always good to have a separate resume for each job. In light of the above mentioned example, if you're targeting the earnings job, you'll be asked to compose more about your communicating skillsathe presentations, speeches, etc. you've given before.
A Web Designer is generally a creative individual who's also Very good at computers meaning they're able to use their creative skills and technical skills to construct or redesign sites. Visual designers develop and make pictures that are typically utilised in marketing applications. You do not have to be concerned about your graphic designer resume. Freelance graphic designers get the chance to combine art and technology in order to communicate ideas with a huge audience. Designers seeking freelance opportunities may also think of the resources and CV builder to get additional practical tips. If you would like to be a graphic designer, then you can exhibit your graphic design abilities. The great thing for graphic designers with no experience is, it is simple to discover some.
You do not have to change the information you includeayou only have To present the data to underline the skills your company desires. It isn't only visually amazing but in addition contains all of the information employers want. By using our freelance graphic designer CV sample, you will guarantee that you include all the ideal type of written information. You require advice, and that usually means you reach out. Thus far, the information in the course I've taken seems to be quite sequential, therefore making it a lot easier to follow together.
Your work should include value to your customers' bottom line In some way or another. For making positive effect upon the recruiter, it is important to receive a unique resume portraying your job certain details. Do not forget your CV style should suit the type of job that you are applying for. As an example, you're probably not likely to send a creative resume in case you are asking for a job for a court clerk or a shipping motorist.
To obtain employment as any form of freelancer, then you'll need To compose a CV that shows your abilities and strengths just in addition to examples of past work do. Your CV should grab the interest of recruiters, so make certain that it's infused with a hint of your normal creativity. Your CV is an essential door-opener, and thus don't underestimate its importance. Superior CVs need to be optimized with key words related to the jobs you're applying for. Assembling an attractive CV aids in upping your odds of discovering the job.
Writing a CV isn't so Hard undertaking to accomplish as Perceived by the majority of the folks. Second, you have to make confident the reader can browse their way through your CV and quickly pick out the info that they require. If your CV instantly informs recruiters you have the abilities and expertise they are looking for, then they'll be booted up to interview you personally. You need to always be sure your CV was proofread and optimized to supply the best possible cost and to boost your probability of being chosen for project work. If you are trying to create a high effect CV, then you must demonstrate the value you are going to have the ability to bring to an employer.
It is very Important to plan your CV before you start writing it. You need a CV that Will earn a massive impression from the moment it's opened. Do not overlook your CV Isn't a static file. Thus, take some time to Make Sure your CV Appears professional and slick so as to begin making an instantaneous effect. For effective use in the job market.


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For a very long time, I stayed away from tomato soup. I couldn't stand the thought of it. From childhood on, I had one vision in my head of what tomato soup was and it came in a can. Yes, you know what I'm talking about – condensed soup. You could either add milk or water – bleh. My husband loves the stuff. Opposites attract, I guess. He'd still be eating that stuff if it were up to him.
Luckily, I'm a lover of good food and since I started making tomato soup, it's hard to imagine that I ever had to eat the nasty stuff. I almost couldn't believe that I've never posted my tomato soup, I had to do a double check on the blog. It's not there. I was shocked. My kids love it and they love it plain, no fanciness here with the tomato soup. That's how tomato soup should be – simple.
Don't scowl at the thought of canned tomatoes. They are a staple in my pantry. Canned tomatoes have more lycopene than fresh tomatoes. The cooking process releases the lycopene for absorption, isn't that great! Lycopene is a powerful antioxidant that is widely researched and is implicated in reducing the risk of cancer and possibly asthma and chronic inflammation. Most people get their lycopene from cooked tomato products, but watermelon and apricots are also sources of lycopene. You should feel pretty good about your health after you eat this soup!
This is pretty much what you need. Aside from the oregano, salt and pepper that I neglected to put in the picture, this is it.
And this is where it gets even easier. You don't even have to make your onions and garlic look pretty. Everything is going to end up in the blender anyway.
I start out by sautéing the onions and garlic with the salt and pepper in a little olive oil.
Then, I literally throw everything in the blender and blend until creamy. So in here you have the tomatoes, oregano, onions and garlic. I told you this was simple.
I transfer it back to the pot that the onions and garlic were sautéing in and I add 1/2 cup of vegetable stock. Then, I just let it heat through and prepare the rest of our dinner. It takes 10-15 minutes from start to finish.
And look, you just made homemade soup.
- 2 Tablespoons olive oil
- 1 medium white or yellow onion, chopped
- 2 cloves garlic, chopped
- 1 teaspoon kosher salt
- 1/8 teaspoon pepper
- 40 ounces of canned tomatoes – any type you like
- leaves from 3 sprigs of fresh oregano
- 1/2 cup vegetable stock
- In a Dutch oven or stock pot, add olive oil and heat over medium heat
- Add onions, salt and pepper and sauté until soft
- Add garlic and sauté for an additional minute – careful not to burn garlic
- Transfer to a high powered blender and add tomatoes and oregano to the blender
- Blend until smooth
- Transfer the tomato soup back to the Dutch oven or stock pot and stir in veg stock
- Heat through and adjust salt and pepper to taste


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West Midlands ILD support group raise IPF awareness in Solihull
By Geraldine Burge, ILD Nurse
On 28th September the Midlands ILD support group met to raise awareness of Idiopathic Pulmonary Fibrosis for IPF Week.
Our group is open to all people affected by all fibrotic lung conditions throughout the Midlands, spanning Hereford, Coventry, Halesowen, Solihull, Warwick and Greater Birmingham.
Our group met in Solihull Mell Square and to hand out leaflets to the public and later put the leaflets in GP surgeries. Both patients and carers engaged and shared stories with those that wanted to hear more.
We also joined hundreds of others around the country in blowing bubbles as a sign of solidarity and support for people living with IPF.
IPF, a disease that causes a gradual scarring of the lungs, has been on the rise in the UK for decades, and now kills over 5,000 people a year – more than conditions such as leukaemia.
However, awareness remains low and there is no known cause or cure. As a result, the disease acts with often-devastating speed.
IPF World Week is an opportunity to help raise awareness for this little-known disease and to campaign for more research and better treatment and support for the patients and their families.
We all had a great day and bonded even more closely as a result of this event.
We plan bigger events for next year!


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Home > News > Appointment to Establish the Cheshire Science Corridor Enterprise Zone
Caroline Baker and Heather Standidge from Cushman & Wakefield's Manchester office, together with Ben Pretty and Stephen Miles from the Leeds office are working collaboratively with the LEP; the three constituent Cheshire and Warrington local authorities; Central Government and each of the landowners to establish the required legislation; provide clarity on the incentives offered and priorities for investment; develop the marketing and communication plan; and agree future governance arrangements.
The Cheshire Science Corridor brings together some of the area's nationally and internationally significant assets and business clusters including life science research and facilities at Alderley Park and nuclear at Birchwood in Warrington; together with environmental technology and advanced manufacturing at the University of Chester's Thornton Science Park and in Ellesmere Port. The focus will be on raising the profile of the area as a business location and supporting a more co-ordinated and strategic approach to delivery and sustainable economic growth.
The Enterprise Zone will significantly boost the number of science and innovation businesses in Cheshire and Warrington. It has the potential to create over 20,000 new jobs, attract 500 businesses and lever in approximately £100m to be reinvested in essential infrastructure.
Cushman & Wakefield (through legacy DTZ) is a market leader in the establishment of Enterprise Zones and acted as preferred national advisor to DCLG in relation to 20 of the 24 original sites.


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58.23 ▶ Questioner: Is there any advantage in attempting to develop these characteristics or being able to bend metal, etc.? What I am trying to say is that, are these characteristics a signpost of the development of an entity, or are they something else? For instance, as an entity develops through his indigo would a signpost of his development be this bending?
Ra: I am Ra. This will be the last full query of this working.
Let us specify the three spirals of light energy which the pyramid exemplifies. Firstly, the fundamental spiral which is used for study and for healing. Second, the spiral to the apex which is used for building. Thirdly, the spiral spreading from the apex which is used for energizing.
Contact with indigo ray need not necessarily show itself in any certain gift or guidepost, as you have said. There are some whose indigo energy is that of pure being and never is manifested, yet all are aware of such an entity's progress. Others may teach or share in many ways contact with intelligent energy. Others continue in unmanifested form, seeking intelligent infinity.
Thus the manifestation is a lesser signpost than that which is sensed or intuited about a mind/body/spirit complex. This violet-ray beingness is far more indicative of true self.
Are there any brief queries or small matters we may clear up, if we can, before we leave this instrument?
49.2 ▶ Questioner: Thank you. I have a question here from Jim first. He says: "For the past nine years I have [had] what I call frontal lobes experiences in the pre-consciousness state of sleep just before I wake up in the morning. They are a combination of pleasure and pressure which begins in the frontal lobes and spreads in pulses through the whole brain and feels like an orgasm in my brain. I have had over 200 of these experiences and often they are accompanied by visions and voices which seldom make much sense to me. What is the source of these frontal lobes experiences?"
Ra: I am Ra. We scan the questioner and find some pertinent information already available which regards the physiological disposition of this particular part of the brain. The experiences described and experienced are those distillations which may be experienced after a concentration of effort upon the opening of the gateway, or indigo, mind complex so that experience of a sacramental, or violet, ray may occur. These experiences are the beginnings of that which, as the body, the mind, and the spirit become integrated at the gateway, or indigo, level, may then yield not only the experience of joy but the comprehension of intelligent infinity which accompanies it. Thus the body complex orgasm and mind complex orgasm becoming integrated may then set forth the proper gateway for the spiritual complex integration and its use as a shuttle for the sacrament of the fully experienced presence of the One Infinite Creator. Thus there is much to which the questioner may look forward.
48.7 ▶ Questioner: Thank you. I would like to take as an example an entity, at birth, who is roughly high on the seniority list for positive polarization and possible harvestability at the end of this cycle and follow a full cycle of his experience starting before his incarnation— which body is activated, process of becoming incarnate, the activation of the third-density physical body, process as the body moves through this density and is acted upon by catalyst, and then the process of death, and the activation of the various bodies so that we make a full circuit from a point prior to incarnation back around through incarnation and death and back to that position you might say in one cycle of incarnation in this density. Could you do that for me?
Ra: I am Ra. Your query is most distorted for it assumes that creations are alike. Each mind/body/spirit complex has its own patterns of activation and its own rhythms of awakening. The important thing for harvest is the harmonious balance between the various energy centers of the mind/body/spirit complex. This is to be noted as of relative import. We grasp the thrust of your query and will make a most general answer stressing the unimportance of such arbitrary generalizations.
The entity, before incarnation, dwells in the appropriate, shall we say, place in time/space. The true color type of this location will be dependent upon the entity's needs. Those entities, for instance which, being Wanderers, have the green, blue, or indigo true-color core of mind/body/spirit complex will have rested therein.
Entrance into incarnation requires the investment or activation of the indigo-ray or etheric body for this is the form maker. The young or small physical mind/body/spirit complex has the seven energy centers potentiated before the birthing process. There are also analogs in time/space of these energy centers corresponding to the seven energy centers in each of the seven true-color densities. Thus in the microcosm exists all the experience that is prepared. It is as though the infant contains the universe.
The patterns of activation of an entity of high seniority will undoubtedly move with some rapidity to the green-ray level which is the springboard to primary blue. There is always some difficulty in penetrating blue primary energy for it requires that which your people have in great paucity; that is, honesty. Blue ray is the ray of free communication with self and with other-self. Having accepted that an harvestable or nearly harvestable entity will be working from this green-ray springboard one may then posit that the experiences in the remainder of the incarnation will be focused upon activation of the primary blue ray of freely given communication, of indigo ray, that of freely shared intelligent energy, and if possible, moving through this gateway, the penetration of violet-ray intelligent infinity. This may be seen to be manifested by a sense of the consecrate or hallowed nature of everyday creations and activities.
Upon the bodily complex death, as you call this transition, the entity will immediately, upon realization of its state, return to the indigo form-maker body and rest therein until the proper future placement is made.
Here we have the anomaly of harvest. In harvest the entity will then transfer its indigo body into violet-ray manifestation as seen in true-color yellow. This is for the purpose of gauging the harvestability of the entity. After this anomalous activity has been carefully completed, the entity will move into indigo body again and be placed in the correct true-color locus in space/time and time/space at which time the healings and learn/teachings necessary shall be completed and further incarnation needs determined.
54.30 ▶ Questioner: I'll make this statement which may be somewhat distorted and let you correct it. We have, coming through the feet and base of the spine, the total energy that the mind/body/spirit complex will receive in the way of what we call light. Each energy center as it is met filters out and uses a portion of this energy, red through violet. Is this correct?
Ra: I am Ra. This is largely correct. The exceptions are as follows: The energy ingress ends with indigo. The violet ray is a thermometer or indicator of the whole.
74.8 ▶ Questioner: Would you answer it please?
Ra: I am Ra. We would be happy to answer this query. We understood the previous query as being of other import. The indigo ray is the ray of the adept. A great deal of the answer you seek is in this sentence. There is an identification between the crystallization of that energy center and the improvement of the working of the mind/body/spirit as it begins to transcend space/time balancing and to enter the combined realms of space/time and time/space.
54.32 ▶ Questioner: What if a mind/body/spirit complex feels a feeling in meditation at the indigo center, what is he feeling?
Ra: I am Ra. This will be the last full query of this working.
One who feels this activation is one experiencing instreamings at that energy center to be used either for the unblocking of this center, for its tuning to match the harmonics of its other energy centers, or to activate the gateway to intelligent infinity.
We cannot be specific for each of these three workings is experienced by the entity which feels this physical complex distortion.
Is there a brief query before we leave this instrument?
39.10 ▶ Questioner: I sense that there is fruitful ground for investigation of our development in tracing the evolution of the bodily energy centers because these seven centers seem to be linked with all of the sevens that I spoke of previously and be central to our own development. Could you describe the process of evolution of these bodily energy centers starting with the most primitive form of life to have them?
Ra: I am Ra. This material has been covered previously to some extent. Therefore, we shall not repeat information upon which rays dwell in first and second density and the wherefores of this, but rather attempt to enlarge upon this information.
The basic pivotal points of each level of development; that is, each density beyond second, may be seen to be as follows: Firstly, the basic energy of so-called red ray. This ray may be understood to be the basic strengthening ray for each density. It shall never be condescended to as less important or productive of spiritual evolution, for it is the foundation ray.
The next foundation ray is yellow. This is the great stepping stone ray. At this ray the mind/body potentiates to its fullest balance. The strong red/orange/yellow triad springboards the entity into the center ray of green. This is again a basic ray but not a primary ray.
This is the resource for spiritual work. When green ray has been activated we find the third primary ray being able to begin potentiation. This is the first true spiritual ray in that all transfers are of an integrated mind/body/spirit nature. The blue ray seats the learning/teachings of the spirit in each density within the mind/body complex, animating the whole, communicating to others this entirety of beingness.
The indigo ray, though precious, is that ray worked upon only by the adept, as you would call it. It is the gateway to intelligent infinity bringing intelligent energy through. This is the energy center worked upon in those teachings considered inner, hidden, and occult, for this ray is that which is infinite in its possibilities. As you are aware, those who heal, teach, and work for the Creator in any way which may be seen to be both radiant and balanced are those activities which are indigo ray.
As you are aware, the violet ray is constant and does not figure into a discussion of the functions of ray activation in that it is the mark, the register, the identity, the true vibration of an entity.
50.12 ▶ Questioner: Each of us feel, in meditation, energy on the head in various places. Could you tell me what this is, and what it signifies, and what the various places that we feel it signify?
Ra: I am Ra. Forgetting the pyramid will be of aid to you in the study of these experiences. The instreamings of energy are felt by the energy centers which need, and are prepared for, activation. Thus those who feel the stimulation at violet-ray level are getting just that. Those feeling it within the forehead between the brows are experiencing indigo ray and so forth. Those experiencing tinglings and visual images are having some blockage in the energy center being activated and thus the electrical body spreads this energy out and its effect is diffused.
Those not truly sincerely requesting this energy may yet feel it if the entities are not well-trained in psychic defense. Those not desirous of experiencing these sensations and activations and changes even upon the subconscious level will not experience anything due to their abilities at defense and armoring against change.
15.12 ▶ Questioner: How does an individual go about balancing himself? What is the first step?
Ra: I am Ra. The steps are only one; that is, an understanding of the energy centers which make up the mind/body/spirit complex. This understanding may be briefly summarized as follows:
The first balancing is of the Malkuth, or Earth, vibratory energy complex, called the red-ray complex. An understanding and acceptance of this energy is fundamental.
The next energy complex which may be blocked is the emotional or personal complex, also known as the orange-ray complex. This blockage will often demonstrate itself as personal eccentricities or distortions with regard to self-conscious understanding or acceptance of self.
The third blockage resembles most closely that which you have called ego. It is the yellow-ray or solar plexus center. Blockages in this center will often manifest as distortions towards power, manipulation, and other social behaviors concerning those close and those associated with the mind/body/spirit complex.
Those with blockages in these first three energy centers, or nexi, will have continuing difficulties in ability to further their seeking of the Law of One.
The center of heart, or green ray, is the center from which third-density beings may springboard, shall we say, towards infinite intelligence. Blockages in this area may manifest as difficulties in expressing what you may call universal love or compassion.
The blue-ray center of energy streaming is the center which, for the first time, is outgoing as well as inpouring. Those blocked in this area may have difficulty in grasping the spirit/mind complexes of its own entity and further difficulty in expressing such understandings of self. Entities blocked in this area may have difficulties in accepting communication from other mind/body/spirit complexes.
The next center is the pineal or indigo-ray center. Those blocked in this center may experience a lessening of the influx of intelligent energy due to manifestations which appear as unworthiness. This is that of which you spoke. As you can see, this is but one of many distortions due to the several points of energy influx into the mind/body/spirit complex. The indigo-ray balancing is quite central to the type of work which revolves about the spirit complex, which has its influx then into the transformation or transmutation of third density to fourth density, it being the energy center receiving the least-distorted outpourings of love/light from intelligent energy and having also the potential for the key to the gateway of intelligent infinity.
The remaining center of energy influx is simply the total expression of the entity's vibratory complex of mind, body, and spirit. It is as it will be, "balanced" or "imbalanced" has no meaning at this energy level, for it gives and takes in its own balance. Whatever the distortion may be, it cannot be manipulated as can the others and, therefore, has no particular importance in viewing the balancing of an entity.
51.8 ▶ Questioner: What do you mean by crystal structures?
Ra: I am Ra. Each of the energy centers of the physical complex may be seen to have a distinctive crystalline structure in the more developed entity. Each will be somewhat different just as in your world no two snowflakes are alike. However, each is regular. The red energy center often is in the shape of the spoked wheel. The orange energy center in the flower shape containing three petals.
The yellow center again in a rounded shape, many faceted, as a star.
The green energy center sometimes called the lotus-shape, the number of points of crystalline structure dependent upon the strength of this center.
The blue energy center capable of having perhaps one hundred facets and capable of great flashing brilliance.
The indigo center a more quiet center which has the basic triangular or three-petaled shape in many, although some adepts who have balanced the lower energies may create more faceted forms.
The violet energy center is the least variable and is sometimes described in your philosophy as thousand-petaled as it is the sum of the mind/body/spirit complex distortion totality.
47.8 ▶ Questioner: In our esoteric literature numerous bodies are listed. I have here a list of the physical body, the etheric, the emotional, the astral, and the mental. Can you tell me if this listing is the proper number, and can you tell me the uses and purposes and effects, etc., of each of these or any other bodies that may be in our mind/body/spirit complex?
Ra: I am Ra. To answer your query fully would be the work of many sessions such as this one, for the interrelationships of the various bodies and each body's effects in various situations is an enormous study. However, we shall begin by referring your minds back to the spectrum of true colors and the usage of this understanding in grasping the various densities of your octave.
We have the number seven repeated from the macrocosm to the microcosm in structure and experience. Therefore, it would only be expected that there would be seven basic bodies which we would perhaps be most lucid by stating as red-ray body, etc. However, we are aware that you wish to correspond these bodies mentioned with the color rays. This will be confusing, for various teachers have offered their teach/learning understanding in various terms. Thus one may name a subtle body one thing and another find a different name.
The red-ray body is your chemical body. However, it is not the body which you have as clothing in the physical. It is the unconstructed material of the body, the elemental body without form. This basic unformed material body is important to understand for there are healings which may be carried out by the simple understanding of the elements present in the physical vehicle.
The orange-ray body is the physical body complex. This body complex is still not the body you inhabit but rather the body formed without self-awareness, the body in the womb before the spirit/mind complex enters. This body may live without the inhabitation of the mind and spirit complexes. However, it seldom does so.
The yellow-ray body is your physical vehicle which you know of at this time and in which you experience catalyst. This body has the mind/body/spirit characteristics and is equal to the physical illusion, as you have called it.
The green-ray body is that body which may be seen in séance when what you call ectoplasm is furnished. This is a lighter body packed more densely with life. You may call this the astral body following some other teachings. Others have called this same body the etheric body. However, this is not correct in the sense that the etheric body is that body of gateway wherein intelligent energy is able to mold the mind/body/spirit complex.
The light body or blue-ray body may be called the devachanic body. There are many other names for this body especially in your so-called Indian Sutras or writings, for there are those among these peoples which have explored these regions and understand the various types of devachanic bodies. There are many, many types of bodies in each density, much like your own.
The indigo-ray body which we choose to call the etheric body is, as we have said, the gateway body. In this body form is substance and you may only see this body as that of light as it may mold itself as it desires.
The violet-ray body may perhaps be understood as what you might call the Buddha body or that body which is complete.
Each of these bodies has an effect upon your mind/body/spirit complex in your life beingness. The interrelationships, as we have said, are many and complex.
Perhaps one suggestion that may be indicated is this: The indigo-ray body may be used by the healer once the healer becomes able to place its consciousness in this etheric state. The violet-ray or Buddhic body is of equal efficacy to the healer for within it lies a sense of wholeness which is extremely close to unity with all that there is. These bodies are part of each entity and the proper use of them and understanding of them is, though far advanced from the standpoint of third-density harvest, nevertheless useful to the adept.
57.33 ▶ Questioner: Thank you. I want to go on more questioning on the pyramid, but I want to ask a question [name] has here. I'll throw it in at this point. Could you please expand on the concept of space/time and time/space and how to get past this, the concept of these things, and at what density level do these concepts no longer affect the individual?
Ra: I am Ra. This will be the last full query of this working. This instrument has some vital energy left. However, we become concerned with the increasing distortions of the body complex towards pain.
The space/time and time/space concepts are those concepts describing as mathematically as possible the relationships of your illusion, that which is seen to that which is unseen. These descriptive terms are clumsy. They, however, suffice for this work.
In the experiences of the mystical search for unity, these need never be considered, for they are but part of an illusory system. The seeker seeks the One. This One is to be sought, as we have said, by the balanced and self-accepting self, aware both of its apparent distortions and its total perfection. Resting in this balanced awareness, the entity then opens the self to the universe which it is. The light energy of all things may then be attracted by this intense seeking, and wherever the inner seeking meets the attracted cosmic prana, realization of the One takes place.
The purpose of clearing each energy center is to allow that meeting place to occur at the indigo-ray vibration, thus making contact with intelligent infinity and dissolving all illusions. Service-to-others is automatic at the released energy generated by this state of consciousness.
The space/time and time/space distinctions, as you understand them, do not hold sway except in third density. However, fourth, fifth, and to some extent, sixth, work within some system of polarized space/time and time/space.
The calculations necessary to move from one system to another through the dimensions are somewhat difficult. Therefore, we have the most difficulty sharing numerical concepts with you and take this opportunity to repeat our request that you monitor our numbers and query any that seem questionable.
Is there a brief query that we may answer before we leave this instrument?
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