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My mom used to wear those super-high heels all the time when I was young. I remember seeing bumps on the curved part of her toes and when I asked her about them she told me they were corns from rubbing against her shoes.
Sometimes she would wear those "corn" pads that had the centers cut out and periodically she would go to the podiatrist.
What are corns and calluses?
Corns and calluses are thickened hard layers of skin that build up in response to pressure and friction. Corns develop on the tops of your toes when they rub against shoes that are too tight or narrow. Calluses can develop anywhere on the feet but also on hands and fingers.
According to WebMD, corns and calluses do not need treatment unless they become painful, but it makes more sense to avoid conditions that may allow them to form in the first place.
Corns and calluses often develop due to ill-fitting shoes that either compress the foot, like those lovely heels my mom wore, or if shoes are too loose the foot is allowed to move around too much. Even a poorly placed or overly-thickened seam in the shoe can cause rubbing.
Another cause of corns and calluses is not wearing socks so that there is more friction against the foot in the shoe. Conversely, wearing socks that don't fit well can cause the same problem.
What to do:
First, ditch those shoes you know are causing you problems. Instead, wear shoes that are wider in the toe box and fit comfortably. You need to be able to wiggle your toes and not feel any seams rubbing.
You can try some of the over-the-counter pad products such as mole skin or other protective foot pads and see if the area resolves on its own.
If there is no improvement, make an appointment with a podiatrist to make sure that there isn't another condition such as a cyst, a wart or other infection occurring. The podiatrist will then help decide how best to proceed.
It is especially important to consult a doctor if you have a chronic health condition such as diabetes, peripheral neuropathy or circulatory problems.
If the corn/callus area has become large and thickened, the doctor may decide to trim it using a scalpel.
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We are Catholic Women Speak
Towards a deeper, richer understanding of the Catholic tradition
We are creating a space for open dialogue, theological exploration and collaboration among Catholic women in the worldwide Church.
We seek to bring the voices of Roman Catholic women into dialogue with others in the Catholic Church, with those in other churches and religious traditions, and with wider society, in order to participate in a deeper, richer understanding of the Catholic tradition and its relevance for our times
We do not speak with one voice
We believe in the creativity of struggle and acceptance that comes from learning to respect our differences. We regard these as vital aspects of the process of discovery and transformation that brings us together in our faith.
We speak as women, not as "Woman"
We resist any attempt to develop a theology of "Woman".
News and events
Third Workshop for Women in the East Midlands (UK)
What is our calling? What are our Gifts? We ran our third workshop for women, Saturday 26 October, at St Joseph's Leicester. There were 37 women, mainly from the Nottingham diocese, but with a few
Votes for Women
Once again, as bishops gather in Rome for the Synod on the
"NO!" – Political Christianity and the Social Responsibilities of Theologians
In July 2019 the Diocese of Dubrovnik in Croatia organised a Theology Summer School on the theme of "Theology and Plurality". They invited four tutors to give lectures and run workshops during the week—Professor
Find out more about Catholic Women Speak – who we are and what we do
We are telling stories, not spreading ideologies … If you self-identify as a Catholic woman, you are welcome in this space. … We're a forum for women to say what can we claim, what can we rescue and what must we change to make the Church we love a more hospitable place for women. … Many of our members campaign on different issues, but Catholic Women Speak is not a campaigning group. It's a forum, it's a space, and so any individual woman is welcome there, whatever she campaigns on. … We have women from many different cultures, and we have to be sensitive to each another. Language doesn't travel effortlessly across cultural boundaries. What one person might feel very comfortable supporting and calling herself, another would not. … Our only campaign is to create a space for women to speak. (Tina Beattie)
Catholic Women Speak in Partnership with Voices of Faith
Zuzanna Radzik (Poland)
Anna Kasafi Perkins (Jamaica)
Catholic Women Speak – Our New Book
A forum for dialogue
The purpose of the forum is to create an informed and honest space for dialogue around issues relevant to the lives of Catholic women in the Church and society.
Comments and contributions that are respectful, courteous and intelligent are welcome here.
Whatever your gender, you are welcome to join our conversation here.
We are a global network
We are the voices of Roman Catholic women from many different cultures, perspectives and walks of life, united by a shared belief that the Church will benefit from greater inclusion of women's perspectives and theological insights in the interpretation of doctrine and the development of pastoral practice.
Join our conversation
Women walking together, away from the church
Article from Phyllis Zagano, originally published in the National Catholic Reporter. Phyllis is also
"NO!" – Political Christianity and the Social Responsibilities of Theologians
In July 2019 the Diocese of Dubrovnik in Croatia organised a Theology Summer School
This Is Not Fine
Article from CWS member Jennifer Reek, originally published on the Sacred Hearts University website.
Women's Leadership in the Church: Increasing but Incomplete
CWS member Katie Lacz responds to a recent piece by Pia de Solenni in
Men and women, young people and adults, communicate differently. They speak different languages and they act in different ways. Everyone has something to contribute, because they have their life experiences, they look at things from a different standpoint and they have their own concerns, abilities and insights. The unity that we seek is not uniformity, but a "unity in diversity", or "reconciled diversity".
– Pope Francis, Amoris Laetitiae – The Joy of Love
Get involved with Catholic Women Speak today
Join a vibrant network of Catholic women who all support each other on their personal and spiritual journeys.
Join our online communityWe welcome Catholic women to join our Facebook group to dialogue with us, and to support other Catholic women around the world working for a more inclusive Church.
Take part in our closed Facebook group
This private Facebook group is open to bona fide members who self-identify as Catholic women. It offers a secure and confidential forum for dialogue, awareness raising and theological engagement around issues of concern to women in the Church and society. If you wish to join in the conversation please contact us
Join a local groupCatholic Women Speak is a worldwide movement. Find out if there is a group in your area that you can join and support.
How to join a group
Even though we take full advantage of online communication, we know that this does not replace the value of meeting face to face in groups to support each other. Find out if there is a group near you for you to join.
Join our conversationWhatever your gender, you are welcome to join our conversation here.
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The purpose of the website is to create an informed and honest space for dialogue around issues relevant to the lives of Catholic women in the Church and society. Comments and contributions which are respectful, courteous and intelligent are welcome here.
Catholic Women Speak is now a member of Andante – the European Alliance of Catholic Women's Organisations. Our CWS community includes members from across Europe, and we are proud to be associated with Catholic women working together for unity, peace and understanding in our richly diverse European cultures.
The following is taken from the Andante website:
Mission statement
To be a Catholic women's voice and be an actor in building a living Europe that works for the common good and gives a more human face to Europe and the world.
Andante works, through its networks in Europe and through local initiatives, for the just participation of women in society and in the church, and for the common good of all people.
Andante encourages and empowers Catholic women in Europe to reach their full potential, both in society and in spiritual life. It brings strength and inspiration to Catholic women in their daily lives and encourages them to be active in their communities and in the church.
Andante contributes to a Catholic Church in Europe which is welcoming and liberating for all.
Australia's top 2019 online gambling sites – the most reliable and secure online casinos, those that boast 100 variations of popular casino games, accept AUD money, have a wide range of deposit and withdrawal options supported by Aussie, offer exclusive bonuses and promotions, and treat VIPs and top players with the utmost respect. This article will guide you through our favorite online casinos, desktops, macs and handheld devices. In addition, each of the Australian online casinos we recommend are instant gaming sites, no downloads. offer a software download. This essentially means that you can play all their games and access all their services via your device's web browser without too much hassle.
The role of ANDANTE is: to inform, to consult, to coordinate and to represent. It will be a platform for Catholic women to express their ideas, to discuss them frankly and with trust, even if they arrive at different conclusions. "We need to establish common values across our different cultures; we should be able to respond to current and emerging issues in a way that reflects Gospel values and our experience as women. We can offer the female vision of the Common Good."
We are delighted to collaborate with L'Osservatore Romano in distributing the English translation of their Women Church World magazine through our website.
L'Osservatore Romano – The Sense of Smell
April 2019 With this issue after seven years the publication of women church world is coming to a halt. We have indeed realized that the conditions for continuing our collaboration with L'Osservatore Romano no
Misogyny or Reform? Lucetta Scaraffia and Donne Chiesa Mondo
Editor Lucetta Scaraffia and her all-female editorial team have announced that they are suspending publication of the monthly women's magazine, Donne Chiesa Mondo (Women, Church, World) published by the official Vatican newspaper L'Osservatore Romano. Lucetta has been a good
L'Osservatore Romano – Touch
February 2019 In the common perception abuses have transformed what used to be the most delicate expression of love, the caress – maternal, comforting, or as a farewell to the dying – into an
In collaboration with Voices of Faith
Catholic Women Speak and Voices of Faith work together to promote the representation and participation of women in the life of the Church. We do this through publications, media promotions, educational activities, networking and social media, and by organising events such as the International Women's Day conference organised in Rome every year by Voices of Faith, and the symposia in Rome organised by Catholic Women Speak to coincide with Synods of Bishops in 2015 and 2018.
In collaboration with Catherine of Siena College
We work closely with the college which provides an online learning environment for the promotion of higher education in the fields of theology, religion, gender and social justice, intended particularly but not exclusively for women in the global South who would not otherwise have access to university education.
Both the Network and the College are administered by the University of Roehampton in London, under the umbrella of the Digby Stuart Research Centre for Religion, Society and Human Flourishing.

subset: commoncrawl


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From January to May, eleven participants, ages 15 – 19, directed, shot and edited four short documentaries about issues facing girls and women today. The films were premiered to a packed house at the Toronto Reference Library on June 14, 2012.
BEAUTY BITES (5 min)
What is beauty? This film examines the unrealistic standards of beauty set by the media and the impact these images have on the value of women.
BOYS WILL BE BOYS (6 min)
This short film investigates society's justification of violence against women through the influence of social media and pop culture.
WASICHANA (7 min)
Girls face gender stereotypes everywhere. Shot in Toronto and Kibura, Kenya, wasichana ('girl' in Swalhili) looks at the struggles of girls to fit into societies that do not always view women as equal to men.
GIRLS BETWEEN TWO WORLDS (8 min)
This short film examines the challenges and experiences many first generation Canadian girls face and how family, friends and culture affect their identities.
This project was made possible with support from
The Government of Ontario through the Ministry of Tourism, Culture and Sport
The Massey and Stodgell Voices of Children Fund
The Jackman Foundation
The Lawson Foundation


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I am an experienced news and feature writer. My main focus is medical science, but I write about a range of other topics.
I was editor for different trade magazines such as Hotell- og restaurantarbeideren (Hotel and Restaurant Workers' Union), Legemidler og samfunn (Pharmaceutical & Society as deputy editor), Bioingeniøren (Bio Engineers' Magazine), Gullsmedkunst (Goldsmith's Magazine), Kvinner og familie (Women & Family).
I have been a freelance journalist for over 15 years, writing for the Departement of Labour Inspection, Dagens Næringsliv (finance and industry), Dagens Medisin (medical newspaper), Diabetes magazine, forskning.no (science.no), Vi Menn (weekly magazine for men) and others.
I also work as a communication advisor with clients such as Norwegian Knowledgde Centre for Health Services, The Norwegian Board of Technology, Federation of Norwegian Process Industries (PIL) and The Norwegian Bank Employees' Union.
School of Journalism:
Executive School:
Ellenor Mathisen
Jens Bjelkes gate 15
0562 Oslo
E-mail: firstname.lastname@example.com
Mobile: +47 900 33 247


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Here at Stupid Tuesday's Clothing Store we believe we offer a unique service that simply cannot be matched. Here are a few reasons, in no particular order, why we feel you should choose Clothing Store when ordering your promotional clothing:
- Artwork service: We offer our own in-house artwork service FREE of charge*
- Design service: If you don't have your own artwork available we can design your artwork from scratch for a small additional charge.
- Quality: we take the utmost care when branding your clothing, meaning the end result is of the very highest quality.
- Product sourcing: as well as the wide range of clothing already available via our website, we can source just about anything, just ask!
- Price Match Guarantee: We believe our prices are fiercely competitive, but if you find a like-for-like quotation elsewhere we will endeavour to match or even beat any verifiable competitive quotation.
- Customer service: We pride ourselves on our levels of customer service from the initial point of contact through to delivery and after-sales.
- Advice and guidance: Tell us what your clothing is for and we'll tell you the best item to suit and how to get the best results from it.
- Experience: We regularly work with large, multi-national companies as well as SMEs, health boards, universities, charities and local authorities and many other organisations.
- All bases covered: Our in-house skills mean we've got all bases from getting your artwork to look superb and impactful right through to sourcing the best possible branded clothing for your requirements from the wide range we have available.
Don't just take our word for it. Take a look at what our customers say…
We've also been looking at how brands use promotional clothing. With the help of the BPMA and Marketing Week Live, the survey results offer a better understanding of promotional clothing.
* Small, reasonable changes to artwork included free of charge. More details available upon sight of artwork.


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West Mayo Community Sports Coach Training Programme
- April 9, 2019
- Posted by: admin
- Category: Mayo North East News SICAP News
Are you unemployed, working part time, retired, previously self employed or simply just have some spare time on your hands? Do you want to obtain coaching experience in GAA, Rugby, Athletics, Soccer, Basketball and Cycling so that you can work as a coach? Mayo Sports Partnership in association with the Sport Ireland, Dormant Accounts Board, Mayo North East Leader Partnership, Mayo County Council, Connacht GAA, Athletics Ireland, Connacht Rugby, the FAI and Basketball Ireland will deliver "a Community Sports Coach Training Programme in Westport over the coming weeks. Community Coaching is an exciting initiative originally piloted in Mayo and now recognised as a national programme delivered through the Sport Partnership Network. Numerous successful programmes have taken place throughout Mayo with the initiative receiving an Aontas STAR award in 2013 which recognises excellence in adult education. Course content will include a classroom based learning component including a FETAC accredited module in Occupational First Aid. It will also deliver accredited training in Child Protection in Sport- Safeguarding 1, Sport Ireland Active Leadership and Disability Awareness. A new Childrens Coaching and Physical Literacy Programme accredited by Coaching Ireland will also be included in this new phase of the initiative. In addition to these accredited modules the programme will also provide information through specialist guest speakers on how to set up and manage your own business, enterprise opportunities, job readiness skills, personal development, building self esteem and self confidence, identification of personal progression options in employment plus further education and training opportunities. Trainees will also be afforded the opportunity to coach in local primary schools and also deliver some local community participation initiatives. This Community Coaching programme will commence late April for 3 days a week for 10 weeks and is open to currently un/underemployed men and women who can see the potential in becoming a part time / full time coach in these sports or in developing their own business. The Community Sports Coach Training Programme is supported by the Dormant Accounts Board and is an equal opportunities training programme. Places will be limited to 12 trainee coaches. For more information or an application form please contact – For more information or an application form please contact Siobhán Carroll -Webb, SICAP Education & Training Co-ordinator, Mayo North East, Lower Main St., Foxford, Co. Mayo, email: email@example.com or call 087 7530900 Application forms can also be downloaded at www.mayonortheast.com or www.mayosports.ie Closing date for receipt of completed applications is strictly 12.00 noon on Tuesday 16th April 2019. Interviews will take place in Westport on Monday 22nd April 2019.


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Total distance: 260kms (160 miles)
Max. daily distance: 80kms (50 miles)
Grade: Moderate (Assuming reasonable level of cycling fitness)
Normandy has been described as a land of picturesque half-timbered houses, lush green pastures and orchards of apple and pear; and this self-guided cycling tour takes you on a journey through the beautiful rural heartland of southern Normandy. Spring or autumn are the perfect times of the year to do this tour. In the spring the meadows and roadside banks are carpeted with wild flowers, and the fruit trees are laden with blossom. In the autumn months the orchards are groaning with apples and pears, some of which will be harvested to make into cider, Calvados and perry. This is a fully supported biking tour providing circular daily rides of between 50kms (30miles) and 80kms (50miles) and is designed for couples, families and groups.
If you are seeking a holiday cycling along quiet country lanes and byways away from the crowds, then this is the tour for you.
Day 1 - Distance: 68kms (42 miles)
A gentle cycle ride through the Normandy and Mayenne countryside on quiet lanes, passing through pretty villages and small towns, including Mantilly (Capital of the Pear), Passais and St. Fraimbault. Near the end of the day's ride at Fougerolles-du-Plessis, treat yourself to a brioche from the boulangerie, which in 2009 won the award of 'Champion of France - Best Brioche'.
Day 2 - Non-cycling day
Day 3 - Distance: 80kms (50 miles)
This is the longest of the cycle rides, but a large section of it is on a traffic-free bike path following the route of an old railway line which has been converted to a cycle path. The town of Pontmain is visited, which is a modern day pilgrimage centre, attracting over 200,000 visitors a year to its magnificent cathedral. From Pontmain, the route wanders its way to Fougeres passing through the beautiful Fougeres Forest, with its 1600 hectares (3950 acres) of deciduous woodland, many species of wildlife and monuments dating back as far as the megalithic period. Stop for lunch in the historic and thriving Breton town of Fougeres, with its perfectly preserved 'old' town dominated by a superb castle, which is recognised as one of the best examples of a mediaeval chateau in Europe. Start the return leg on the cycle path from the heart of Fougeres.
Day 4 - Non-cycling day
Day 5 - Distance: 47kms (30 miles)
This route meanders through the stunningly beautiful valley of the River Selune, with some of the ride following the riverbank on a traffic-free bike path converted from an old railway line. The landscape is one of lush meadows and orchards of apples and pears. You will pass farms which make and sell cider, Calvados, perry and apple juice from the local fruit. Stop for a picnic lunch in the orchard of the 'Apples and Pears Museum'. The museum contains a wealth of information about the heritage of the fruit-growing industry of the region, together with a shop selling locally produced products. After lunch, cycle back along the side of the valley, gradually climbing, and perhaps stopping for a break in the small market town of Le Teilleul.
Day 6 - Distance: 67kms (41 miles)
This cycle ride has some of the best panoramic views in southern Normandy. Start the route by heading down into the valley, before picking-up the dedicated cycle path which skirts around the lower slopes of the hillside town of Mortain. Mortain was the scene of intense fighting in August 1944 following the D-Day Landings. The route gradually gains height above Mortain following the ridge above the valley, which is within the Regional Park of Normandy. The winding lane then swoops downhill through the Forest of Mortain offering breathtaking views across the valley before arriving in the town of Barenton. From Barenton the route meanders for the rest of the ride along quiet country lanes.
We provide a warm welcome, four self-guided, fully supported cycle rides, including comprehensive and easy to follow route guides/maps and detailed written directions. We also provide hybrid bicycles, and other bike related equipment for your use at no additional cost (see BIKES & OTHER EQUIPMENT). However, if you would prefer to bring your own bike, this is no problem and we will adjust the price of the tour accordingly. We also provide a full backup service if you have a mechanical problem, and are also on hand to assist you in the unlikely event of you getting lost. Details of sites of interest and places to eat/drink to be found on each day's ride are also provided.
Your accommodation is on a self-catering basis, situated in an idyllic and peaceful rural location close to the market town of Saint-Hilaire-du-Harcouet. You will be based in a charming stone-built farmhouse dating from the 17th century, which has been sympathetically renovated, retaining its original character, but providing modern facilities and comfortable accommodation. There is also a large garden for you to relax in after a day in the saddle and ample secure, weather-proof storage for your bikes. Your welcoming English hosts will ensure that you have a thoroughly enjoyable and restful stay. For full details of the accommodation, please click here.
The tour is based upon a week's stay, from Saturday to Saturday with four rides and two rest days. We think that it is a good idea to have a couple of rest or "do your own thing" days, when you can perhaps go sightseeing, visit a local market, go to the beach or even go for a cycle ride if you wish!
The cost of the tour comprising of four rides including route maps, backup and hire of bicycle is 200€ (Euros) per person. The additional cost of the gite, providing accommodation for up to 12 people, starts from 450€ (Euros) per week depending upon the time of year and the number of people. If you would like to make payment in a currency other than euros, please contact us.
Home | Cycle Hire | Cycle Tours
Availability & Booking | Map | Links
Tel: (0033) (0)2 99 97 08 76
Business Hours: 9am to 6pm
Email: firstname.lastname@example.com
Brittany Borders Bicycling, Chez M ou Mme Hall, La Ramée Gérard, 35420 St Georges de Reintembault, France


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Posted: Mar 15, 2018
AUBURNDALE, Fla. - After two days without games in Florida, the Scarlet Hawks resumed the Spring trip on Thursday with a single game against Cazenovia College. Behind the arm of James Tarala, the Scarlet Hawks moved to 3-2 on the young season, downing the Wildcats 5-2.
- Cazenovia: 2 runs, 11 hits, 4 errors
- Tech: 5 runs, 7 hits, 2 errors
How it Happened
- As the team has all trip, Tech started fast. After a walk and a steal of second by center fielder Michael Courtney, Zachary Dickey doubled off the right field fence to make the score 1-0. Two batters later, Dickey scored from second on a passed ball, the second time he has done so this tournament, to bring the lead to 2-0.
- Tarala was impressive throughout, but his top of the second inning may have been the most impressive of the afternoon. After a leadoff single and then a two-error play from Tech that left runners on second and third with no one out, the senior sent down the next two hitters swining before enducing a lineout to right fielder Peter Upham to end the threat.
- Cazenovia struck in the top of the fourth, scoring on a passed ball. The score remained 2-1 after four innings, as a Scarlet Hawk threat was ended on a pickoff, the second of the day from Cazenovia starter Kamm Cassidy.
- Over the next three innings, however, the Scarlet Hawks would add to the lead. Left fielder Jacob Sorenson singled in third baseman Ian Duke in the fifth, first baseman Ted Howell drove in shortstop Orlando Cardenas-Juan on a sacrafice fly in the sixth, and designated hitter David Navarro knocked in Upham on a single in the seventh.
- Meanwhile, Tarala coasted through the next handful of innings on the mound. Through eight, he held the Wildcats to just one unearned run and kept his pitch count below 80 pitches.
- In the ninth, the Wildcats attempted to put together a two-out rally against Tarala. After two quick outs, Cazenovia strung together three straight singles, driving in a run and putting the tying run on first base. However, Tarala sent Cazenovia's Tyler Maerkl down looking to end the game.
Scarlet Hawk Standouts
- Tarala was outstanding, going all nine innings and allowing just two runs (one earned) on 11 hits, no walks, and eight strikeouts. He is now 2-0 on the season.
- A pair of freshman, Navarro and Sorensen, recorded multi-hit games. Both players were 2-for-3 with an RBI and a stolen base.
- Dickey was 1-for-4, but had an RBI double.
- Cardenas-Juan extended his hitting streak to five games with another hit.
Stats to Know
- It took just 98 pitches for Tarala to go the distance.
- The Scarlet Hawks left just two runners on base.
Up Next
- Tech will oppose Fitchburg State tomorrow in a doubleheader starting at 1:00 p.m eastern time (12:00 p.m. central). The games will take place at Chain of Lakes Stadium, the former Spring Training home of the Boston Red Sox (1966-1992) Cleveland Indians (1993-2008). Live stats and audio will be available.


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Our Favourite Share Your Fair Entries
Our Favourite Share Your Fair Entries of 2017/18
We love hearing about the excitement that a Book Fair creates and every month we give away a goody bag worth £100 to the best Book Fair story that we see on social media as part of our Share Your Fair competition! This year it's been incredibly difficult to pick our winners because we've had so many amazing entries. Take a look at three of our favourite moments below and be inspired for your own 18/19 Book Fairs!
Put it up to a vote
St Michael's Prep wowed us with their many social media posts. We loved everything from their competitions to their pictures of pupils with books but we especially loved their vote taking.
They got pupils to pick their favourite books by lining up to show their support. They also tagged the author and got an enthusiastic reply which no doubt added to the pupil's excitement!
You've heard of Facebook, now get ready for…Book Face?
We loved Larbert High's Book Face posts – an utterly original idea where pupils found books with people on and used them as masks.
They also posted book recommendations from different teachers which was a great way to put a spotlight on different books.
Advertise your Book Fair
Do you remember this incredible advert from Lark Hall Primary School? Maybe you remember one of their others because they made several! You can see them all on their YouTube channel. A video is a great way to spread the news of your Book Fair's arrival and get pupils excited and involved.
Similar Posts
Interview with a Book Fair Coordinator
Mitchell, a Scholastic Book Fair Coordinator, gives us some tips and advice about the Book Fairs and also some information about the role of a Coordinator.
How to order extra books for your Book Fair
We aim to provide you with all the books you'll need to satisfy every child at your Book Fair, but sometimes popular books sell out. What can you do to avoid disappointing the next child who arrives at the Book Fair,...
Five Ways to Run an Awesome Book Fair
Lucas Maxwell, Librarian at Glenthorne High School, gives his top five ways to run a brilliant Book Fair and how to get pupils engaged and involved with reading.
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The year was 2012. The month, April. And I was finally ready for my first marathon. This was a huge event in my life. Even though I lived close to where the Salt Lake City Marathon was held, I got a hotel room close to the finish, so I could easily walk to and from the start. It was also my first expo, and I was in awe of everyone there. I remember wondering "can everyone see how nervous I am?"
Because I was scared to death. But race morning came, and I did it.
In order of awesomeness, here are my highlights from the race:
1. I finished.
2. I finished in 3:47:58.
3. According to my Garmin, I finished 26.4 miles in 3:47:58.
4. I finished 8th in my division (age 25-29).
5. At the end of the race, a guy informed me that he paced off ME the entire race. Moi? Yes, me!
6. And I was only a little sunburned.
From the beginning:
The Salt Lake Marathon and half-marathon began at 7 am Saturday AM. Despite all of my best efforts (no sarcasm here, I am painfully well-organized), I couldn't find the start of the marathon on a map, so marathon morning, my sister Jaymee drove me up to the University of Utah with plans to follow the crowds.
Follow the crowds we did, but once we found that all roads were close in the entire city surrounding the marathon, I had to hop out of the car and follow the sound of loud music to the marathon start: about a mile. Uphill.
I didn't let the distance bother me, and I viewed it as a warm-up – but importantly, I didn't move too fast. While the morning wasn't cold, it was cool, and I think walking to the start kept my muscles warm. I arrived at the start about 20 minutes before the start and headed straight to the port-a-potties where the lines were epic-ally long. The line moved relatively quickly though, although that wasn't enough for a lady a couple people behind me who moved up in the line impatiently until she cut off seven people in front of me to snag the next open one!
I laughed. Life's too short to rush into a port-a-potty even on race day, when high-technology chips track our start. Looking back on the race, I can see that my mental state was super good pre-race: some days that would totally piss me off and that would have had a huge detrimental impact on my race. Marathons, at least my marathon, was equally mental and physical.
Despite the rush of "impatient pee'er" I made it through the port-a-potty line with plenty of time, and headed up to the finish line, worked my way towards the back of the line where the 4:00 pacing group was. I didn't intend to pace with the group per se, but didn't want to be towards the front with the 'professionals.' My goal was to finish. Not win.
After the gun signaled the start of the race, it only took two minutes to get to the start when I started running. Almost immediately it became clear the my aforementioned water 'solution' wasn't going to work. I don't know if it was because of the downhill portion of the race, but I struggled with the belt bouncing around for the first five miles of race. It bounced like I was running with a balloon hanging off my gluteus, and was driving me nuts. So nuts that when I looked at my Garmin, I was shocked to see that I was running a 8:30 mile pace. I ditched the belt at mile five, carrying the waster bottle in my hand until it was empty around mile 12.
I somehow managed to keep between a 8:30 – 8:50 mile pace for the remainder of the race. A full 1-1.5 minute faster then I planned. For the first 12 miles of the race, I felt unequivocally great. Every part of me felt great. The hip 'twinge' I'd been feeling in the days leading up to the race was gone (it's gone now too, but for a different reason) and I kept wondering when the run was going to start to suck.
My sister told me that the race would suck – she hasn't run a marathon before, but an ex-boyfriend had run many – and that it wasn't going to be fun. I was having fun, so I felt sure that the other shoe was going to drop. I just didn't know when.
Around mile 12, my legs, specifically my hamstrings started to feel fatigued, more from the downhill sections of the race, not the uphills. I'd trained for uphills, but not downhill. Lesson learned. From mile 12 on, I had to rely on the water stations set up by the race, which were every 2 or so miles and well staffed and organized. I could have had more water, but they worked and I think dehydration only affected me at the end of the race.
From miles 12 to 23, I felt significant hamstring pain, but nothing out of the ordinary, and maintained a strong 8:30 pace. I started listening to an audiobook, Divergent. Up until this time I'd been running without anything, as the other runners were entertainment enough. The story and making it a goal to pass the runner in front of me kept me moving. I felt strong. Too strong, I decided, but wasn't going to kick a gift horse in the mouth.
In fact, I still felt great. I'd read about the virtual wall at mile 20, so I timed my Cliff bar consumption around it. 1/3 of it at mile 14, Caffeinated Sport's beans at 17, 1/3 of the Cliff bar at mile 20, and the remaining third at mile 23. No wall.
In fact, I don't think I ever hit the "wall," but around mile 23, running at my regular pace started to get WAY tougher. Every step hurt, and stepping down (like off a curb) almost sidelined me. It was starting to get hot and people were stopping all around me – but I had a feeling that if I stopped, even to walk, I wouldn't start again. So I ran.
And ran. A guy next to me bent over and screamed in pain and then took a couple of steps to keep up with me shouting out in pain with each step. I remember wanting to tell him to stop – to tell him that it wasn't worth it – but my thoughts didn't codify into words. He fell behind me shortly after. From mile 23 to 25, I was slightly behind a lady wearing pink compression sleeves. Physically, I was exhausted. Mentally, however, I was not. I decided I must pass her.
I pushed. I shortened my stride to give my hamstrings a break. And i passed her. On mile 25, the marathon path took a sickening turn onto State Street. Sickening, because this part of state street starts to climb up the side of the mountain.
Yes. They put a freaking mountain at the last mile of the marathon. It was tough. Impossible, really. People around me stopped. Walked. I remember thinking, irrationally, I'm so glad this wasn't earlier in the race because I don't think I could have finished the race.
I ran. Slowly (this was my nine minute mile). I didn't stop.
When the street turned, I was positive that I wouldn't have the energy to sprint to the finish – but then I saw the crowds and the cheering. I realized that I was going to finish this race, and I started to choke up. To prevent any more tears, I ran faster. If I had the energy to cry, I certainly had the energy to sprint.
And I did.
Crossing that finish line was one of the best moments of my life. I found out later my official chip time and my place in my division. That was more awesome – but even without it, it felt amazing to finish.
And it still feels amazing today, even 2 1/2 years later.


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As I previously published, counting 12/8 time can be done either in 1/8th notes or in my opinion more successfully in 16th notes. After careful consideration I have revised & updated this system into a new and improved version which is now available only to site members.
My earlier counting system for counting 12/8 time used a 1,2,3,4,,5,6 count to count out the dotted Crochet Beat of 12/8 time. Just to recap that 12/8 time is actually 12 x 1/8th note (quavers) or 4 groups of 3 quavers. Sum up 3 quavers and you get a Crochet 1/4 note and a half which is equal to a dotted crochet. If you have difficulty understanding this you will need to research it on another music theory site.
I have now given this system further thought and there seems to me to be 2 issues of weakness. The logic to the system is good and remains fundamentally the same but I believed that the system could be improved further and this is what I have now achieved. I am now making this new & improved system available only to site members. Please follow this link.


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Product Details
Part of the Cruise 2020 collection, these spectacles are defined by a mask shape reminiscent of ski goggles. The grey lens is backed by a hidden metal frame and embellished with an Interlocking G rivet placed at the centre. A classic House code, the Gucci script enhances the temples, ending with a forked tip.
- Gold metal hidden frame with Interlocking G detail and stud rivets
- Gold metal temples with mini Gucci script and forked tips
- Black acetate nose pad
- Grey lens
- 100% UVA/UVB protection
- Made in Italy
- Glasses arrive in a velvet hard case, available in a range of six jewel-toned colours and paired with a coordinating satin lining. The case colour selection will be individually selected for each pair of glasses and comes with a matching satin flannel pouch and ivory microfibre cloth.
Gucci products are made with carefully selected materials. Please handle with care for longer product life.
- Store in the provided case
- Clean with a soft, dry cloth
- If needed, use a damp cloth and mild detergent. Do not use solvents (e.g. alcohol, acetone) or aggressive detergents which may alter the features of the glasses
Shipping Info
For New Zealand, we offer Free Express shipping with all orders.
Gift Wrapping
Payment Options
Gucci accepts the following forms of payment for online purchases:
Please note that your billing address must match the address on your credit card statement. At this time we do not accept Gucci gift cards.
Once your order is placed your credit card will be authorized for $1 for verification purposes. The authorised amount will be released by your credit card's issuing bank according to its policy. The full transaction value will be charged to your credit card after we have verified your card details, received credit authorisation, confirmed availability and prepared your order for shipping. For Made To Order, DIY, personalised and selected Décor products, payment will be taken at the time the order is placed.


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Needless to say, I did extremely well in my interview and have now been promoted. Don't fall for it. Ra uses every free minute he gets to tinker … Nástio Mosquito Worships the People Angolan-born, Belgium-based artist Nástio Mosquito replaces the religious iconography normally featured on stained glass windows with cartoon figures in his site-specific installation WEorNOT Nastivicious' Temple #01, part of his solo exhibition "T.T.T. — Template Temples of Tenacity." See more awards » Renowned journalist Pierre has to interview the most famous Dutch actress, Katja Schuurman, against his wishes. No matter how long it's been since your last interview or how uncomfortable you are with interviewing… A good way to turn this question around and turn a weakness into a strength is the best way to answer this question. Steve Buscemi, who also directed, gets good marks for his acting, but even better for his work helming this story. A duel between a suspected murderer and a detective pressed by people who want results. The first judgement an interviewer makes is going to be based on how you look and what you are wearing.
Dental science courses include dental anatomy, head and neck anatomy, oral embryology and histology, oral pathology, radiology, period ontology, pain control and dental materials. Associate degrees are cheaper than a four year bachelors degree. Here are just a few of the professions that value those with a psychology degree: Human Services. Drink Coffee amp; Make Sure You Sleep: If you like coffee then it is definitely advisable to drink coffee. Training in this area can act as the first step to becoming a registered nurse or can fully prepare you for any career in health care. As more options appear, more people are taking advantage of continuing education as a way to improve their career in the future. Due to increased demand for healthcare professionals, a career in nursing is especially popular. useful sourceIt is important to keep in mind that most vocational schools do not offer college credits.
Qualified, experienced jobseekers use totaljobs to search for jobs. In this type of interview, the questions are about things you've done in the past. Make sure you're hydrated by drinking some water in advance. And feel free to ask to repeat a question if needed. However structured interviews where candidates are all asked the same questions had a 24% selection accuracy: three times as effective as unstructured interviews.
In versions before 6.0 you will see the message "Site is whitelisted". On Adblock Plus click "Enabled on this site" to disable ad blocking for the current website you are on. Find out more
In the video, HR manager Ana explains what you can expect from competency based interview questions. Keep some water with you, at least until you enter the room too, as this should prevent you suffering from "dry mouth" syndrome. This is obviously harder than it sounds, because your subconscious is likely to be running wild whilst on the surface you look roughly composed.


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See your world more clearly
with JMP 15 and JMP Pro 15.
"It's instant graphical gratification." - JMP Founder John Sall
With great software and a curious mind,
anything is possible.
Solve the unsolvable. Imagine the unimaginable. Change the world.
- Announcing JMP celebrates three decades of innovation and discovery
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- Free Trial Try JMP free for 30 days
- Discovery Summit See highlights from the event
- JMP Foreword Read the statistical discovery magazine
- Product Information Update JMP Clinical to 7.1
- Online Course Learn practical statistical skills in this free online course


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- This event has passed.
Kids Crafter Events @ Shelton House
September 14, 2019 @ 10:00 am - 11:00 am
An event every month that begins at 10:00am on day Second of the month, repeating until September 14, 2019
The Kid's Crafter Events are aimed at developing the crafting spirit at an early age and giving parents a much needed break on Saturday mornings.
Dates have been scheduled throughout the Spring and Summer that will allow parents to drop off their children, ages 5-10, at 9:00 am at the Shelton House Barn. Children will be led by certified teachers, volunteers and staff in a craft making event.
All supplies will be provided by Shelton House and the craft will go home with the children. Refreshments will also be provided for the children during the one-hour program.
Parents are welcome to stay and watch or take some time to visit the Historic Haywood Farmer's Market, located in the HART Theater parking lot, on the Shelton House grounds.


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It's always seemed odd to me that I don't dream more directly about The Tarot, given how much I relate to it in my waking life. (See my tarot blog, link at bottom of this post.) I say "directly" because many of my dream situations do echo the Tarot, it's just that I rarely recall an actual image from it. However, I have had some clear Tarot images in dreams and below are the few haiku I've written based on them.
Gordian knot
version after version
of the Ace of Swords
* * * *
the Tarot layout
is strong both up and down
how to decide
* * * *
Empress or Papess
the Tarot card woman
won't be pinned down
["Papess" is another name for The High Priestess; there's a legend that there was once a female pope, Pope Joan/John.]
* * * *
overwhelmed by
the Seven of Pentacles
her own creation
* * * *
the Three of Cups
pops from the new deck
reframe your thinking
* * * *
the woman floats:
a fire Tarot card
with so much water!
[In most decks, a card can be considered either fire/wands, water/cups, air/swords, or earth/pentacles]
* * * *
makeover magic
which of the three Tarot cards
will she be?
[for an exploration of this last dream with the actual cards, see post in this blog called "Dream of Three Tarot Cards."]
* * * *
Resource: Thanalonline.com, current issue of a literary magazine in which I have a few poems; although my last name is mis-spelled (I'm awaiting its correction) I still recommend this nice ezine. :-)
'til next time, keep dreaming,
[aka: Patricia Kelly]
****If you wish to copy or use any of my writing or poems, please email me for permission (under "View my complete profile")****My other blog: ROSWILA'S TAROT GALLERY & JOURNAL.


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The Online Pump Magazine
Hundreds of Subsea Projects with Thousands of Pumps Moving Forward
The recent plunge in oil prices has caused some subsea projects to be canceled or delayed but there are more than 100 projects moving forward. The subsea vessel industry is currently expanding at 7%/yr. Over 54 percent of the active fleet has been delivered over the past eight years. There are also an additional 115 vessels under construction. The status of projects is continually reported in Oil, Gas, Shale and Refining Markets and Projects published by the McIlvaine Company.
Pump companies play a critical role in the movement of working fluids and product. Their subsea activities are analyzed in Pumps World Market.
|[ Home ] [ Pump Magazine ] [ Virtual exhibition ] [ Encyclopedia ] [ PumpSelector ] [ Impressum ]


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How Much Neuroscience Is Actually Allowed in the Courtroom?
[3:41] "Neurolaw" is becoming increasingly important in the courtroom, but how effective are the curre…MORE
The Human Brain Project
[3:19] The Human Brain Project should lay the technical foundations for a new model of ICT-based brain research, drivi…MORE
The Quest to Unravel the Connectome
[8:30] We're working with a collaborative team on the IARPA MICrONS project to create the largest ever roadmap o…MORE
Robert Sapolsky: The Neuroscience Behind Behavior
[55:50] Robert Sapolsky is an American neuroendocrinologist and author. He is currently a professor of biology, and p…MORE
Aphantasia: The lack of visual experience in the mind
[5:26] A lot of us can stop and visualise things in a flash – a rainbow, your breakfast table, your Mum's 80s ha…MORE
Sam Harris: The Science of Meditation (Podcast)
[1:28:50] In this episode of the Waking Up podcast, Sam Harris speaks with Daniel Goleman and Richard J. Davidson about …MORE
Dr. Richard Haier: The Neuroscience of Intelligence
[1:24:31] There is almost nothing more important to understand about people than intelligence. It can be measured mor…MORE
Michael Ferguson: This is Your Brain on God
[14:03] Can science give us insights into age-old questions about religion? In this talk, Dr. Michael Ferguson descri…MORE
Mark Ellisman: Kavli Institute for Brain and Mind – Imaging the Brain
[16:30] Mark Ellisman discusses advances in state-of-the-art brain imaging and the secrets they are revealing. Seri…MORE
Learning from experience: How our brains remember the past and shape our future
[1:11:09] Dr. Daphna Shohamy's research explores how different parts of the brain work together to support learnin…MORE


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"Ways To Understand Your Online Clients Experience"
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Source: Sam Ovens Review


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Press Releases
Friday, January 6, 2017
St. Mary's QuickCare Clinic to close
WINNIPEG - The lease for the QuickCare Clinic on St. Mary's Rd. will not be renewed at the end of January, the Winnipeg Regional Health Authority (WRHA) announced today. The closure will stabilize services and improve access to care at the remaining QuickCare Clinics across Winnipeg.
Each staff member from the St. Mary's location will be redeployed to other Quick Care Clinic locations.
"Redeploying staff to the remaining five QuickCare Clinic locations will stabilize staffing for Winnipeggers who need access to non-urgent health services in their communities" said Jeanette Edwards, regional director of primary health care for the WRHA.
This shift will help address the rotating closures at Winnipeg QuickCare Clinics that resulted from challenges related to staff vacancies and provide all community residents a reliable, non-urgent health service outside of regular clinic hours.
Community residents will continue to have access to non-urgent services at all five QuickCare Clinics: 620 Dakota St., 104-930 Jefferson Ave., 363 McGregor St., 3250 Portage Ave. and 170-115 Vermillion Rd.
Both the Vermillion Rd. and Dakota Ave. locations provide service in French.
"It has been clear for some time that a change needed to be made in order to best serve Winnipeggers accessing QuickCare Clinics," said Edwards. "It has been challenging to recruit sufficient numbers of nurse practitioners to staff six clinics which has resulted in closures and inconsistency of access. When the lease came up for renewal the decision to move towards closing this location now was practical from a property management perspective."
QuickCare Clinics are staffed by a team of nurses, nurse practitioners and administrative personnel who provide non-urgent health services to patients at five QuickCare Clinics across the city. Services can be accessed by phoning ahead or walking-into any of the five locations.
The last day of clinics at the St. Mary's location will be January 27, 2017.
Version française de cette page


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buffo(redirected from buffi)
n. pl. buf·fi (-fē) or buf·fos
A man who sings comic opera roles.
[Italian, from buffare, to puff, of imitative origin.]
buffo(ˈbʊfəʊ; Italian ˈbuffo)
n, pl -fi (-fɪ) or -fos
1. (Music, other) (in Italian opera of the 18th century) a comic part, esp one for a bass
2. (Professions) Also called: buffo bass or basso buffo a bass singer who performs such a part
[C18: from Italian (adj): comic, from buffo (n) buffoon]
buf•fo(ˈbu foʊ)
n., pl. -fi (-fē), -fos.
a male opera singer specializing in comic roles.
[1755–65; < Italian buffone buffoon]


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Every year we honour the best female TV presenters in the Irish entertainment industry.
Over the last 12 months we have seen our long time favourites work on some incredible shows, as well as new stars coming to the forefront.
The Gossies 2018 – Sponsored by Platinum Hair Extensions, will take place on February 23rd in Radisson Blu, Golden Lane, Dublin 8, limited tickets available HERE.
Best Female TV Presenter is sponsored by Inglot.
Inglot's stunning Glow Out Collection is completely multi-use, and is a highlighter, blush and eyeshadow in one.
The 'Glow Out Collection' is the first of Inglot's baked products line – and is a collection of face, eyes and body highlighters.
The Glow Out Collection includes:
5x Intense Sparklers (shades 11,12,13,14,15) €20
3x Medium Sparklers (shades 31,32,33) €22


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The Fury 2 is one the most compact vaporizer to emerge onto the market. The Fury 2 coming from Healthy Rips is the smallest vaporizer in existence at palm concealable. This vaporizer is a lightweight; weighing in at less than 5 ounces. That's right, you read it 5 ounces! The Fury is a robust, pocket-friendly vaporizer made from a durable plastic. This is a dual vaporizer that uses convection and conduction heating. Convection heating is a method of vaporizing your dry herbs. It passes hot air through the chamber to vaporizer the materials without combustion occurring. An amazing heating method to get the best from your dry herbs and concentrates.
Size and portability
The size of the Fury 2 is something that will blow you away. The Fury 2 vaporizer weighs roughly 135 grams and stands at 3". The Fury 2 vaporizer is the physical embodiment of the word 'portable'. This vaporizer is pocket-friendly, can be stored securely in a bag and even concealed in the palm of your hand! The Fury 2 vaporizer probably weighs less than your keys! This vaporizer has a strong, durable outer body with a rubberized finish for better grip control. The on-vape display is clear but dim – it tells you the battery life, heat-up time and temperatures. The buttons located on the side of the Fury 2 are also super responsive. The Fury 2 has an almost indestructible yet lightweight Kirksite alloy.
Heating systems
This dual vaporizer is an efficient mix of convection and conduction which heats your materials and gives you really thick clouds because of the conduction heating especially at higher temps. If you're not looking for thick, dense clouds than I suggest vaping your materials at a lower temp for some flavorful and smooth vapor. The Fury heats up in around 25 seconds! The temps range from 320F-430F. The higher temps are slightly harsh because of the small heating passage but the Fury 2 is a great attachment for the bubbler. At lower temps, you get some pretty decent flavor and vapor from such small vaporizer.
The Fury 2 uses an internal 1600mah LiPo battery. To reach a full charge, allow 90 minutes for a full charge. This vaporizers gives about 45 minuets of battery power after a single charge which is excellent for a vaporizer at this size.
Overall, the Fury 2 is a small vaporizer but provides a mighty performance. For its size, it packs quite a punch. The Fury 2 vaporizer is practical and functional! With speedy heat up times, ultimate discretion at palm concealable(!!) I recommend the Fury 2 for any beginner or vape veteran who is looking for a piece of new equipment to add to the collection! A small dry herb and concentrate vaporizer that will get the job done at a competitive price point!


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Alternative Medicine Practices in Macon, GA
Comprehensive list of alternative medicine practitioners in Macon, GA. Unbiased reviews, ratings and recommendations on local practices.
Business Listings
Dr. Erthals Chiropractic Office is a family focused, modern day facility providing professional Chiropractic care in a relaxing environment. At Dr. Erthals Chiropractic Office our goal is to care for the entire person through all levels of life using natural Chiropractic care. Are you searching for a way to guarantee you and your family's health for years to come? Chiropractic care is the answer.
I want to serve humanity to reach the best quality of life possible. Women and Chiropractic Doctors of Chiropractic have always recognized that women face many health problems unique to them because of their female physiology, including the fact that their bodies are created to be capable to bear kids. Pregnancy and the menstrual cycle are two of the most important health matters for women.
We're dedicated to bringing all the latest breaking news and information about Chiropractic issues: Technology, Equipment, Legal, Practice Management, Marketing, Management, Colleges and Legislative updates. It is the mission of the Georgia Council of Chiropractic to preserve, promote and perpetuate the chiropractic profession as a separate and distinct healing art that focuses on the detection and
Dr. Gerhardt has been practicing in the southern Atlanta, Georgia area since 1992, working in both Stockbridge and McDonough and serving multitudes of people from Clayton, Henry, Fayette, and many of their surrounding counties. It is the mission of Gerhardt Chiropractic to supply affordable, top-quality healthcare, friendly service, and useful health information to people of all walks of life.
The Meininger Clinic was set up in 1986. Along with chiropractic, Dr. Meininger uses PT modalities to enhance the healing process. Physiological therapeutic based chiropractic care provides many advantages for the patient. We are a state of the art facility using the latest technology and treatment approaches available.
Franks Chiropractic Life Center has been serving Cobb County for over twenty years. Founded by Dr. Richard Franks in 1981, Franks Chiropractic has been a leader in delivering Chiropractic Health and Wellness care to the Atlanta area. What makes our office different? Come by our office and you'll feel the difference immediately. We take pride in our unique and healing atmosphere-it is like no other!
Dr. Kostas has been practicing Chiropractic since 1981. Got a Question to Ask Dr. Kostas? Dr. Kostas is a chiropractor licensed in the state of Georgia, and has been treating patients in Smyrna, Georgia for over eighteen years. Dr. Kostas attended Michigan State University, graduating with a B.S. degree in 1976, and attended Life Chiropractic College where he graduated with honors in 1981, gaining
Dr. Joel Desaulniers graduated from chiropractic college in 1981 and has been in practice for the past 27 years. He specializes in spine and nerve rehabilitation. Dr. Desaulniers is a past board member and President, District 1 Atlanta, of the Georgia Chiropractic Association and a past member of the American Chiropractic Association. He is a current member of the Georgia Chiropractic Association.


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Romantic Arts and Crafts
When Pam and John were the winning bidders at a Charity Auction for my Garden Design services they got way more than they bargained for. Initially wanting just to overhaul a large border at their Arts and Crafts mellow brick Villa in the Surrey Hills, between Kingswood and Reigate. They soon realised that my vision for their garden was too tempting not to realise. We removed old conifers and overgrown Buxus to reveal the fabric of the garden, uncovering a lovely flint walled sunken area and fabulous chunky stone steps. The garden has been transformed into a haze of perennials. Geraniums and Nepeta, Alchemilla mollis and Penstemons form a rich palette of colour, accented here and there with clumps of fresh white Lysimachia and Leucanthemum, the overall effect is breathtaking!


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Daily News for Senior Citizens
Aging •
Health •
Alzheimer's - Mental •
Nutrition •
Medicare & Medicaid •
Politics •
Fitness •
Social Security •
Alerts •
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Features •
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Elder Care
>Search >Senior
Senior Journal: Today's News and
Information for Senior
Citizens & Baby Boomers
Need Great Lawyer – Medical, Nursing Home
Injuries - Pd.Adv.
Medicare & Medicaid News
Medicare Spending Cuts Also Reducing Healthcare
Spending for Younger People
Medicare by far the largest payer of hospital bills
in U.S., accounting for about 30% of total hospital revenues
6, 2114 – The increased efforts by Medicare to reduce costs and improve
the medical care for senior citizens and the disabled, mandated by
prices under the Obamacare, appears to be reducing the total overall
hospital spending. Even younger patients and insurance companies are
gaining the benefits.
"Our findings indicate that when Medicare tightly
reins in its inpatient hospital prices, hospitals scale back overall
capacity, resulting in less hospital use by nonelderly patients, not
just elderly patients," said Chapin White, Ph.D., lead author and senior
policy researcher with RAND Corporation.
Archive Stories
Medicare Rule on Hospital Pay Wants Charges Public, Emphasis on Better
Rule updates Medicare payment
policies and rates for inpatient stays at general acute care,
long-term care hospitals
Aug. 4, 2014
Patient-Centered Medical Homes Reduce Costs for Medicare Patients
Medicare costs for patients receiving care from
PCMHs grew slower than for other Medicare patients, rates for
emergency room visits, acute care hospitalizations lower, too
By Stephanie Stephens, HBNS Contributing Writer
Aug. 1, 2014
Medicare Drug Plan Premiums Up $1 Next Year, More
Reports on Low Medicare Costs
Unprecedented low levels of growth in Medicare
spending, continued savings for seniors citizens
Read the latest
Senior Politics
His recent study in Health Services Research
is based on 15 years of hospital data and shows that cuts in Medicare
prices under the Affordable Care Act may slow the growth in total
overall hospital spending.
White added that this kind of "spillover effect" is
important as it exemplifies the way that changes in Medicare prices can
affect the health system broadly. Medicare is by far the largest payer
of hospital bills in the U.S., accounting for around 30 percent of total
hospital revenues.
White analyzed hospital discharge data from 1995 to
2009 drawn from 116 metropolitan statistical areas (MSAs) in ten
geographically diverse states. These MSAs include about one-third of the
US population; 97 million residents overall in 2000, including 84
million nonelderly residents.
They found that a 10 percent Medicare price cut was
associated with around a 5 percent decrease in discharges among
nonelderly patients and around a 6 percent decrease in hospital
Some healthcare analysts have suggested that
efforts to reduce healthcare spending in one area, such as lowering
payments to hospitals, will result in higher costs elsewhere. The
current findings indicate otherwise, instead suggesting that Medicare
spending cuts will broadly slow hospital spending among all age groups.
Lauren Hersch Nicholas, Ph.D., assistant professor
at the Johns Hopkins School of Public Health, who was not involved in
the study noted, "Health economists believe that providers, such as
physicians and hospitals, typically adopt a single practice style to
treat all patients."
So, she says, when one large payer incentivizes
providers to offer more efficient care, all their patients receive that
kind of care. In this vein, she surmises that the slowdown in Medicare
costs anticipated due to Affordable Care Act reforms may bring about
fewer admissions and fewer inpatient days for all patients.
Medicare is trying now to accomplish two important
goals, to slow down growth in health care spending and to improve the
quality of care for its beneficiaries, explained Nicholas. The study,
she says, "suggest that benefits of these policies may extend to
nonelderly patients, potentially reducing insurance costs and
out-of-pocket healthcare spending for working-age populations."
Information from Health Behavior News Service, part
of the
Center for Advancing Health. Health Services Research is the
official journal of the Academy Health and is published by John Wiley &
Sons, Inc. on behalf of the Health Research and Educational Trust.
Financial Relief for Volkswagen Diesel Owners
You may be eligible for money damages if you owned or leased one of these VW, Porsche or Audi vehicles.
In the major scandal of 2015, Volkswagen cheated you and the world. They rigged diesel emission controls so you, nor regulators, would know how much pollution their cars were adding to our environment.
They were caught and have reserved $7.3 billion to help "make it right" with victims.
If you owned or leased one of these vehicles, contact us now.
Janicek Law attorneys are actively pursuing these cases against VW. Do Not Wait...
Janicek Law Firm, PC
Free Consultation
(Call toll free)
Vehicles Involved
VW Jetta
VW Jetta SportWagen (2009–2014)
VW Golf (2010-2015)
VW Golf SportWagen (2015)
VW Beetle (2012–2015)
VW Passat (2012-2015)
Audi A3 (2010-2015)
VW Touareg (2009–2016)
Porsche Cayenne (2015)
Audi A6, A7, A8, Q5 Quattro (2016)
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text:
Job Description
Indrotec Staffing and Workforce Management is in search of food service and cafeteria workers for our client, Hennepin Healthcare.
Do you have a positive attitude and excellent customer service skills?
Do you enjoy a fun team environment? If you do, contact us today to take advantage of this exclusive opportunity.
As a Food Service Worker, you will help make a positive impact on patient care by providing excellent service and quality food to everyone at the hospital.
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Post Date: 01.17.2020
Salary: $12.00 /hr
Shift: 2nd
You're on your way to a new career!
Contact an Indrotec Consultant at 612-977-1401 to schedule an interview.
If you would like to see more jobs Click Here
Please Login, Register or you can apply as a guest
If you would prefer to speak directly to an Indrotec Staffing Consultant, please call us at 612-977-1401 and reference OrderID 811074
If you have the job skills, a proven work history, and want to work at some of the most recognizable companies in the Midwest, Indrotec is the right choice for you. We offer a unique employee benefits plan and job training programs to those who qualify. When you apply for work, there are no registration fees, and you will be guided through the application and screening process by one of our friendly and helpful staffing representatives.
Indrotec is an Equal Opportunity Employer.


text:
One of the top Joint Strike Fighter officials outlined the arguments he will present Wednesday to OSD's Program Analysis and Evaluation office, the Joint Evaluation Team, and the Cost Improvement and Analysis Group about why the program is not an additional two years behind schedule.
Dan Crowley, F-35 executive vice president and program manager for the Joint Strike fighter, told reporters after the roll out of the plane's carrier version that the Joint Evaluation Team had identified four areas that posed threats to the program's manufacturing; schedule and cost: personnel retention; software; and the frequency of flight tests.
The JET report found that the JSF program faced a likely delay of two years, Crowley said. Lockheed had manufacturing issues under control, while the JET had based it analysis "largely on legacy results" such as how the F-18 and other planes have fared in construction, Crowley said.
The second issue the JET identified is the kind of thing only a major defense program might suffer from -- how to intelligently and economically shed the 4,000 engineers who have made the program possible in the first place. Crowley said JSF should be able to shed half of those jobs by the end of the year and absorb many of the remaining positions inside the company.
One of the most ticklish issues facing the program is software development, according to the JET. Crowley said the program's software development "has been better than planned" in contrast to the JET's estimate that it would grow substantially. He pointed to the fact that, although the program is in the early stages of flight testing, they have "never had a jet abort because of software."
Finally, the issue that probably means the most in terms of pushing the program out of its scheduled envelope, is flight testing. The program projects 12 sorties a month but the JET thinks this is probably too optimistic, Crowley said.
Boil all this down and Crowley said he believes the JET is judging JSF by the false standards of past programs because they don't have data from programs managed as JSF is being developed and managed. They are being conservative, in effect, because they don't how else to be until the JSF program proves them wrong.
We'll see who's right and whether JET, PA and E and the CAIG believe the Joint Strike Fighter Program is flying the right course.
Full disclosure: Lockheed flew me and a small group of journalists down to Fort Worth and paid for us to stay in a hotel.


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Alex Pardee 'Awful Homesick' Book Signing Session
Alex Pardee will be signing his skate deck which he designed with Upper Playground along with copies of his yet to be released book titled "Awful Homesick" today at Upper Playground's flagship store in San Francisco. The "Awful Homesick" book will not be officially released to the masses until later this month, but if you want to get your hands on this book earlier, you can get it from this session. Opening later today from 2pm till 4pm. While the skate deck is available now at the Upper Playground Online Store here.


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Multipurpose Prevention Technologies (MPTs): A promising response to current challenges around hormonal contraceptive methods & HIV (Webinar)
2016 | The webinar recordings are also available on the CAMI Health website.
This webinar, from the Initiative for MPTs (IMPT), highlights presentations from a panel session presented at the 2016 International Conference on Family Planning in Nusa Dua, Indonesia. The IMPT is a project of PHI's CAMI Health.
View the slides and watch the webinar recording.
The panel session provided an overview of recent data on various hormonal contraceptive methods and HIV acquisition in HIV-negative women and gave an update of current evidence on drug interactions between various contraceptive hormones and specific antiretroviral (ARV) drugs. The session also highlighted the market access work being done by the IMPT and efforts to ensure that MPTs will be desirable, acceptable, and accessible to women and adolescent girls once commercially available.
- Chelsea Polis (Guttmacher Institute)
- Anke Hemmerling (IMPT/UCSF)
- Laura Dellplain (IMPT)
Moderator: Kirsten Vogelsong (Bill & Melinda Gates Foundation)


text:
Lash Lift Adhesive (Clear) 7ml
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text:
Tesla co-founder's start-up acquired by SF Motors
ECE News
Joseph Park, ECE ILLINOIS
Story Highlights
In addition to the report, Eberhard's work at InEvit is reminiscent of his early work with Tesla, especially concerning his focus on battery module technology.
Following his departure from Tesla, Eberhard led Volkswagen's electric vehicle development for a short time and then joined some of his former Tesla colleagues at Atieva, now known as Lucid Motors, before leaving in 2015. He then worked as a consultant for SF Motors as it was about to enter the U.S. market.
The article in Electrek explains that he will be taking up a new role in SF Motors along with members of his old team, Heiner Fees, a former engineer at Bosch and now "Founder/VP Engineering & Managing Director of InEVit GmbH," and Mike Miskovsky, a serial green tech entrepreneur and former CEO of Zep Solar, which was acquired by SolarCity - now Tesla.
With SF Motor's official launch and inauguration in Silicon Valley, their recent acquisition for the former Hummer factory in Indiana, and the support of China's Sokon, it appears the SF Motors has big plans for the future.
Read the original article on the Electrek website.


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RR-38/3/50 Truck loop
The CONTECH® RR-38/3/50 is a 50mm truck loop with a circumference of 3m it is used together with chains in situation where it is not possible, or advisable to use the hooks of the chain directly on the truck chassis.
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Picks on Point: Alex Smith Joins MCLA.us
by Alex Smith | MCLA.us
The 2005 season was kind of the heyday of what we now call the MCLA. I was two years out of college at Colorado State and spending my first spring without lacrosse since 1995. I loved my experience as a player in the MCLA and wanted to stay connected. So I contacted Sonny Pieper (he was one of the founders of our league – a true pioneer) about writing a column to appear weekly on collegelax.us, which was the equivalent of the current MCLA.us site.
The title of the column was "Picks on Point," and I would basically rip off Bill Simmons with a quick anecdotal lacrosse tales followed up by my picks for five or six games a week. It was pretty fun and decently popular as it was basically the only content about the MCLA being written at the time. Over time, that "space" was taken up by Jac Coyne and Nick Schooler, who had a terrific back and forth picks column weekly on laxmagazine.com.
I also loved being a part of the vibrant message-board community. Parents from UCSB, current players with anonymous screen-names, opinionated loud mouths (like myself), current coaches and even the league's board all participated. Heck, I believe this is where we truly "hooked" Jac. It was a unique time in our league's ability to exist together as a community. Yes, it got ugly in there at times, but there were also a lot of respectful and reasoned views of the MCLA experience.
At any rate, in 2005 I wrote a horrible April Fools article about Colorado State getting kicked off campus and having to participate as the Front Range Community College lacrosse club for the rest of the season. It was stupid and not funny or inspired at the time, but it got exponentially less funny around May 1, when two CSU players were found academically ineligible and the entire program was suspended from the MCLA tournament. I think I can still taste my foot from that one.
On the bright side, the controversy sparked me to come back to Fort Collins and get back involved with my alma mater as a coach. After four years as an assistant and six as the head coach of the Rams, I guess you could say that I had officially dedicated my life to both the program and the MCLA. It gave me some of my greatest memories as a human being. And a support system through some of my worst.
It also gave me a lot of the aforementioned "foot in mouth" moments. Sometimes the things we love the most are the things that can reduce us to our worst.
Now that Jac has to be the reasoned voice on this site, someone needs to stir things up.
But enough about me.
This MCLA season is shaping up extremely well with what looks like a lot of top end teams who have a chance to go on a run down the stretch.
With an ode to the good ol' days, here is a biased, but mostly well-reasoned, slate of games and storylines that I will be following this weekend.
Who is the SLC South's Top Dog?
The SLC South gets into it in a big way this weekend as San Diego State descends on the desert. Arizona State is the real story, however. The Devils had two major games postponed last weekend in Colorado and currently sit with a 2-3 record and no games since the March 12. Including a three-goal loss to Westminster (NCAA Div. III), ASU hasn't won a game since Valentine's Day against USC. Every game has weight for the Devils now and how they come out of this weekend will have a lot to say about their postseason chances.
GCU has put a couple of exclamation points on their schedule in the last few games. It's not the biggest schedule for the 'Lopes, and part of that has been what's hurt them in my polls, but now they come to a four-week stretch playing four conference opponents – all in the top 25. These games will be the true litmus test of our defending national champions. But how will this team fare in a tournament situation and games back-to-back? Or four more in six days to get back to the final game of the year?
Arizona had a strong start, but a light bit of scheduling in March leaves questions about the defensively-minded 'Cats. They close with SLC South games for the remainder of the season.
Grand Canyon 12, Arizona State 9
Arizona 8, San Diego State 6
Arizona State 10, San Diego State 5
Is Boise for Real?
No one in the country has a more ambitious schedule than the Boise State Broncos, who have already had two-game weekends against Simon Fraser/BYU (home), at CSU/Colorado and at GCU/Arizona. The last four games have been against top ten competition. The Broncos have yet to post a true statement win, but were competitive up until the Arizona weekend. GCU and UofA handed Boise their most disappointing losses of the season thus far.
But now we'll see if Jon Mundy's scheduling strategy will help the Broncos reach the top of the PNCLL or relegate them into a four-way race for two spots in the PNCLL playoffs with Washington, Simon Fraser and Idaho.
Oregon State fell off the map against Chapman in one of their worst losses in several years. We'll see how the Beavers respond playing Boise two days after the Broncos get the Ducks in Eugene.
Oregon 13, Boise State 11
Oregon State 8, Boise State 7
Comeuppance for Up and Comers?
Utah Valley, another early season darling, face a critical home stand as two MCLA powers come to town this weekend. The Wolverines upset Grand Canyon in the season's first game, but outside of a couple close losses to New Hampshire and SDSU, they haven't really made a lot of waves this season. They get Colorado State in Orem on Saturday.
The Rams. It will be hard for me to be unbiased with this group, but consider the facts. Colorado State's defense has quietly put together a pretty stellar resume. Jake Bender is playing very solid behind a veteran group of defenders. Only Grand Canyon has cracked double digits against CSU. The Rams have an elite face-off man in Ryan Chamberlain and a still mostly young offense that is maturing as the year rolls on. I think CSU, despite what some may see as "disappointing wins," are building towards something pretty good.
Colorado is also trying to bounce back from a tough loss at the hands of the UC Santa Barbara. A friend of mine thinks that the Buffs are still one of the favorites to make a run at the national championship despite some interesting results at this point in the season. It's hard to argue against John Galvin, who has appeared in three straight national championship games.
Colorado State 8, Utah Valley 5
Colorado 14, Utah Valley 10
Who's Top of the Class in the PCLL?
The PCLL looks to be the strongest it has ever been. Quality coaches and extremely experienced players are the difference. Whereas ten years ago this would have seemed impossible, the PCLL might very well get and expect two bids to the tournament. UConn is 5-0 and rolling. With a huge win over Virginia Tech several weeks ago under its belts, this game is for a chance to jump into the Top 10. Boston College is another of the three teams benefiting from Grand Canyon's early swoon. However, the Eagles made their win against the 'Lopes count by taking down Arizona State. The Huskies likely need this game more than BC since the Eagles have a better schedule down the stretch.
Boston College 7, UConn 6


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A former employee of KTXL Fox 40 is facing a 7-year sentence after having been convicted of hacking, by providing a valid user name and password for the content management system of the Los Angeles Times in a public chatroom. Matthew Keys, who left the station in late 2010, provided valid credentials to Anonymous users, who defaced an article for almost an hour. He also sent angry emails to the station's viewers. KTXL Fox 40 and the Los Angeles Times are both owned by the Tribune Company.
Hacking conviction may also involve restitution
In addition to a term of 7 years for hacking, Keys may also face a restitution sentence of as much as $250,000. While the newspaper says that its actual cost of addressing the hacking incident was limited to a few thousand dollars, its lawyers argue that Keys should be held responsible for the much larger cost of the company's technical response, which included a major upgrade of the newspaper's content management system.
If you've been accused of hacking or another Internet crime, you need the assistance of an experienced criminal defense attorney like Robert Helfend. Robert Helfend has practiced criminal defense exclusively in Los Angeles and throughout Southern California for more than 30 years. He has established a reputation as an aggressive, diligent defender and he will work hard to get the hacking charges against you reduced or dropped altogether.
When you hire Robert Helfend, you will always receive the full benefit of his experience. Mr. Helfend handles each case personally, so your hacking case will never be handed off to a less experienced attorney. Hacking is a new twist on some familiar offenses, so you want the help of an engaged, experienced criminal defense attorney on your side. Mr. Helfend can assemble the experts and technology resources you will need in your corner to help you create an effective defense when you've been accused of hacking or another computer crime.
Contact Robert Helfend or call toll-free at (800) 834-6434, (310) 456-3317, (818) 591-2809 or (805) 273-5611 for an immediate consultation on your Los Angeles County hacking case.
Photo Credit: Joshua Davis, via FreeImages.com


text:
Got a team or group of 5 or more people? We have special options for you, such as in-person training at your site, or special group pricing for Live Virtual training. Click or tap the button below to request a special quote for your group now!Request Group Quote
Course 203203
Price: $2995, Length: 5 days
AZ-203 Azure Solutions Developer Training Bootcamp
This course helps you prepare for Official Microsoft Azure Certification Exam AZ-203: Developing Solutions for Microsoft Azure - and this course helps you prepare to earn the Azure Developer Associate badge. For more information on the Azure Developer Associate badge itself such as benefits of earning this certification badge, prerequisite badges, and the certification paths this badge is associated with, please use the following link to learn more about the Azure Developer Associate badge:
Please keep reading this page if you want to find more details about this class.
Our AZ-203 Azure Solutions Developer Training Bootcamp (Developing Solutions for Microsoft Azure) 5-day Azure training includes the following 6 courses. It is also intended to help you prepare for Exam AZ-203.
- Course AZ-203T01: Develop Azure Infrastructure as a Service compute solutions
Course Outline
- Module 1: Implement solutions that use virtual machines
- Module 2: Implement batch jobs by using Azure Batch Services
- Module 3: Create containerized solutions
- Course AZ-203T02: Develop Azure Platform as a Service compute solutions
Course Outline
- Module 1: Create App Service web apps
- Module 2: Creating Azure App Service mobile apps
- Module 3: Create Azure App Service API apps
- Module 4: Implement Azure Functions
- Course AZ-203T03: Develop Azure Storage
Course Outline
- Module 1: Develop solutions that use Azure Table storage
- Module 2: Develop solutions that use Azure Cosmos DB storage
- Module 3: Develop solutions that use a relational database
- Module 4: Develop solutions that use Microsoft Azure Blob storage
- Course AZ-203T04: Implement Azure Security
Course Outline
- Module 1: Implement authentication
- Module 2: Implement access control
- Module 3: Implement secure data solutions
- Course AZ-203T05: Monitor, Troubleshoot and Optimize
Course Outline
- Module 1: Introduction to Azure Monitor
- Module 2: Develop code to support scalability of apps and services
- Module 3: Instrument solutions to support monitoring and logging
- Module 4: Integrate caching and content delivery within solutions
- Course AZ-203T06: Connect to and consume Azure Services and third party services
Course Outline
- Module 1: Develop an App Service Logic App
- Module 2: Integrate Azure Search within solutions
- Module 3: API Management
- Module 4: Develop event-based solutions
- Module 5: Develop message-based solutions
We look forward to your great success!
*NOTE: if an average rating and rating count are shown on this page, they are based on all reviews associated with Dynamics Edge that are shown on the review page, and are not restricted to reviews only for the particular course offered on this page.


text:
Round Leopard Print Tray
Bring some gold luxe to your décor the simple way with a sunburst decorative dish. Make a beloved potted plant the star of the show by placing it on the sunburst decorative dish, or a vase of fabulous flowers to make the scene pop. Or prop it up on a sideboard or mantelpiece for a backdrop of gold to brighten up a vignette. Made from mdf and finished in a slightly rustic gold.


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Ang is an emerging playwright and dramaturg currently finishing up her Bachelor of Arts (Languages) at the University of Sydney.
She completed a playwriting intensive with Young Playwrights Inc. in New York City in 2014 and has been an active member of the Sydney University Dramatic Society as a playwright, producer and dramaturg throughout her university career.
Ang is a master of the unpaid arts internship and has just finished a draft of a play narrated by a very cynical slice of bread.
Ang Collins explains how she created an Agamemnon for people who prefer reruns of Kath and Kim to classical Greek tragedy.
Make a creative's heart sing, writes Ang Collins. It's not that hard to do.
Writing from the heart is more than a cliché or a buzzword says Ang Collins ahead of the return season of her Blueberry Play.


text:
SupportWizard is a dynamic, forward-thinking business that understands the importance of continuous uptime for modern companies who rely on round-the-clock communications and customer engagement.
Entertainment and hospitality businesses of all sizes trust SupportWizard to deliver a proactive, responsive service on time and on budget. Our links with NCR, Tissl, Centegra, PointOne, Tevalis, Revel, Vita Mojo, Lightspeed, NoblyPOS, Tenzo, ShopWave, OpenTable, Verifone and Ingenico have put us at the forefront of this niche industry sector.
You Get
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We are certified partners to some of the world's biggest tech companies including Microsoft, HP, BitDefender, Google and Sophos and we are renowned for our industry standing and reputation for value, honesty and transparency.
In addition to being the entertainment and hospitality industry's IT company of choice, SupportWizard offers a comprehensive range of services for all types of SME business including –
Telephony & VoIP • Website Hosting & Design • Business Mobile Solutions • Office 365 • Managed 4G • Managed Fibre & Broadband
Please contact us today for a fresh approach to your IT.


text: Have you heard about the fish that smells like fresh cucumbers? There was a time when fishermen used to lure them into their nets under the ice with songs. These days, the songs are sung on the shore of Palanga, where the Smelt Festival takes place every year for people who love to fish them or eat them. Everything there revolves around smelt – a fish that is small and homely, yet extraordinarily tasty. During the festival, smelt abounds in various forms: fresh, fried, marinated, smoked, or even made out of clay or carved from wood. The traditional fishing competition on Palanga Pier, the smelt-eating contest, and the food, music and games attract crowds of people to our largest seaside resort.


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Party & Dinner
Experience a party or a dinner with us at Fotografiska. In our dining hall you can enjoy the view over Stockholm through our great panorama windows. Here, the boats are drifting by while the sun sets over the old town. At the ground floor we offer hall F1 and if you are a larger company, the dinner can begin and end in F2.
Call +46 (0)8 50 900 540 or send an email to firstname.lastname@example.com and we will tell you more about what we can offer.