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Arm pain is an issue that can usually be attributed to short-term issues like strained muscles, and often disappears on its own over a short period of recovery. Sometimes though, pain that radiates or shoots down the arm can be caused by a neurological issue like a spinal injury or pinched nerve. In this case, the pain can last for quite some time and be more difficult to alleviate.
While arm pain may be caused by muscle tears or sprained ligaments from vigorous activity or heavy lifting, it may also be caused by a deeper, less obvious issue that affects a person's central nervous system. When dealing with a case of severe and/or chronic arm pain, it is important to take note of whether the pain is localized only to your arm and shoulder, or if it also occurs in the general cervical region of the spine (your neck and upper back), suggesting a possible correlation.
Spinal conditions that may cause symptoms of radiant arm or shoulder pain include:
- Herniated or bulging discs
- Pinched nerves
- Spinal tumors
- Disc degeneration
- Osteoarthritis
- Spinal stenosis
Depending on the location, severity and regularity of your arm pain, a trained neurologist like Dr. Neece can help determine its most likely cause. If deemed necessary, radiological testing can be done to pinpoint exactly what (and where) the issue is, and help your doctor determine whether some sort of neurological surgery may be needed to correct it. Many conditions are mild and can be controlled via non-surgical options like physical therapy and medications, but some require immediate attention and surgical intervention. Because it is difficult to tell the difference without proper examination, it is important to seek medical attention if your arm pain becomes chronic and/or disabling.
If you believe your arm pain may be related to an undiagnosed neurological condition or injury, contact our clinic to set up an appointment to be evaluated. Dr. Neece and his trained staff will work with you to determine your condition and develop an appropriate treatment plan to get you back on your way to wellness.


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JEE Main 2020: Application Process For January Exam To Start In A Week
JEE Main 2020: National Testing Agency (NTA) recently released the examination schedulefor Joint Entrance Examination (JEE) Main examination which will be conducted in January 2020. To the uninitiated, since 2019 NTA has been conducting the national-level engineering entrance test. With change in command, the frequency of JEE Main exam in a year has also increased from one to two. JEE Main exam is now conducted twice a year – once in January and again in April.
Students who would be appearing for JEE Main exam for the first time in 2020 should know that it is not mandatory for students to appear in both the exams. They can appear either in January exam or April exam or both as per their convenience and preparation level. If a student appears in both JEE Main exams, their best rank of the two will be considered for counselling.
JEE Main examination is now conducted only online and from 2019 the practice of conducting a paper-based examination has been discontinued. However, paper 2 which is meant for candidates seeking admission in B.Arch. courses is still paper-based.
The application process for the JEE Main January 2020 exam will begin in almost a week's time. Students who fulfill the eligibility criteria will be able to apply for the examination online from the official website, jeemain.nic.in.
The application process for JEE Main January 2020 will begin on September 2 and conclude on September 30, 2019. Admit card for the exam will be released on the website on December 6, 2019. The examination is scheduled between January 6 and January 11, 2019.

subset: commoncrawl


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Peer Review of Teaching (PRoT)
JCU's Peer Review of Teaching is a collaborative and regular process of reviewing and enhancing teaching practice, aligned with the Core Principles of the JCU Learning, Teaching and Assessment Policy. Ownership of the Peer Review of Teaching process and products will remain with the participants. The process will exemplify and model professional, ethical and collegial behaviour, in line with the JCU Code of Conduct.
To promote academic staff engagement in the Peer Review of Teaching process, eight internal learning and teaching grants were awarded in the Peer Review of Teaching category in 2017. In terms of policy requirements, the JCU Learning, Teaching and Assessment Policy states:
5.17. Subject Coordinators must seek a biennial peer review (i.e. every two years) of the subject's assessment plans and grading practices.
However, assessment, grading and feedback practices comprise one focus for peer review. See the Peer Review quadrant of the 4Q Model of Evaluation (adapted from Smith, 2008) for other potential foci.
Who is a peer?
Internal peers can be Disciplinary colleagues, LTSE colleagues, Heads of Discipline, Learning and Teaching Chair, or Associate Deans for Learning and Teaching.
External peers are appropriately qualified colleagues in related courses nationally and internally, or industry/professional experts.
Forms to assist the Reviewer and Participant undertake Peer Review of Teaching process
- Form A: The Review Plan
- Form B: The Review
- Form C: Reflection and Action
Single download (DOCX, 104 KB)
More information
Contact your Associate Dean for Learning and Teaching, through the contact page for Learning, Teaching and Student Engagement.
For external peer review projects, the Higher Education Standards require:
5.3.4. … regular external referencing against comparable courses of study, including the assessment methods and grading of students' achievement … for selected units of study within courses of study …
To fulfil this requirement, you may wish to explore options via the:
- IRU Calibration Project
- Peer Review of Assessment Network (contact LTSE)


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I see now that at the heart of my spiritual journey has been the desire to learn how to be, to learn how to live in the present, and to be present. And in doing so, I have discovered that the contact with the Divine for which we all yearn is not "up" or "out there" but right here. When we are consciously "present to the present" we discover the Divine at every turn. In learning to pay attention to the present, in learning to listen, we begin to hear what the Divine has to say about life, about what is needed, and about ourselves.
So far as I can see, the next road that I will take on this journey will be my move to the Big Island in June of 2019. And the question is: "Why? Why Hawaiʻi? Why the Big Island?" In Hawaiʻi I have discovered an entire culture which, like a monastery, has spiritual values at its center which have formed its customs and mindset. My move to the Big Island is so that I might be of some minor help to our missions there in Kona, St. Juvenaly Mission and in Hilo, Holy Ascension Church.
And, strangely enough, I view moving to Hawaiʻi as entering my third monastery, the monastery of Hawaiʻi, and embracing its disciplines and customs with the hope of allowing them to help me grow further even while I try to be of help to others. It is my fervent prayer that the fruit of my spiritual journey will ripen in Hawaiʻi's spiritual soil.
Kahu Kimo


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Feb 01 Z Systems Corporation selected as winner of the Disabled American Veterans Department of Texas, Midsize Employer of the Year.
Posted at 02:34h in Uncategorized
This award is presented to Z Systems Corporation to provide public recognition as an employer who demonstrates by their employment policies, hiring practices and community outreach that they have an unwavering commitment and passion to ensure all veterans obtain suitable employment, to care for themselves and their families – and have the opportunity to live life with respect and dignity. Z Systems is proud to partner with the Disabled American Veterans organizations in supporting the men and women who served. In 2016, Z Systems was the recipient of the Disabled American Veterans National Commander's Award for Midsize Employer of the Year.


text: WEC 2013: Shanghai FIA World Endurance Championship - November 9, 2013December 15, 2015 Round seven of the FIA World Endurance Championship from Shanghai. Commentary from John Hindhaugh, Martin Haven, Paul Truswell and Graham Goodwin. Free Practice 1: http://audio.rpix.org.uk/wec/2013/2013_wec_sha_p1.mp3 Free Practice 2: http://audio.rpix.org.uk/wec/2013/2013_wec_sha_p2.mp3 Qualifying: http://audio.rpix.org.uk/wec/2013/2013_wec_sha_q.mp3 Race part 1: http://audio.rpix.org.uk/wec/2013/2013_wec_sha_r1.mp3 Race part 2: http://audio.rpix.org.uk/wec/2013/2013_wec_sha_r2.mp3 Race part 3: http://audio.rpix.org.uk/wec/2013/2013_wec_sha_r3.mp3 (Visited 1 times, 1 visits today)


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John M. Eyler
I am a historian of modern medicine and public health with special concern for developments in Britain and America. I did my graduate work at the University of Wisconsin, Madison in the history of science completing my Ph.D. in 1971 and continuing for two years on a postdoctoral fellowship in the history of medicine. My research interests include the social and intellectual history of modern medicine particularly the history of social medicine and public health, the history of epidemiology, and the evolution of theories of disease. Problems of aggregates interest me in particular. How have we decided what causes disease; how do we change our minds about such causes; how do we decide whether an intervention is effective, how can we promote health and prevent disease, and how can we provide health care most effectively? These are all questions that involve groups of people and mass evidence. They pose special problems for health care professionals and policy makers, and they provide useful points of analysis for historians.
Selected publications:
Sir Arthur Newsholme and State Medicine, 1885-1935 (Cambridge University Press, 1997).
Victorian Social Medicine: The Ideas and Methods of William Farr (Johns Hopkins University Press, 1979).
"De Kruif's Boast: Vaccine Trials and the Construction of a Virus." Bulletin of the History of Medicine 80 (2006): 409-438.
"Smallpox in History: The Birth, Death, and Impact of a Dread Disease." Journal of Laboratory and Clinical Medicine 142 (2003): 216-220.
"Scarlet Fever and Confinement: The Edwardian Debate over Isolation Hospitals." Bulletin of the History of Medicine 61 (1987): 1-24.


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barnaby.olson needed a new logo design and created a contest on 99designs.
A winner was selected from 169 designs submitted by 42 freelance designers.
Able Grid
We develop and install large scale battery solutions for electric utilities. (By large, I mean really large, as these batteries are about the size of a 40 foot shipping container.) These batteries allow the electric utilities to incorporate more renewable energy from wind and solar, storing the energy for later use when the sun isn't shining and the wind isn't blowing.
I'd like to explore the following colors:
Greens: Growth, harmony and success.
Blues: Knowledge, trust, calm and honesty.
Per attached high level sketches, some possible symbols to incorporate would be a lightning bolt (to symbolize electricity) or a grid pattern (to symbolize the electric grid).
We are looking for a logo that is relatively simple and conservative (our customers are stodgy old electric utilities), yet visually appealing.
Find out how a design contest works or learn more about our logo design services.


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(Updated with confirmation that Kleiner and others made money)
Motorola will buy Santa Clara wireless messaging company Good Technology for an undisclosed amount, in an effort to compete for big business clients.
Research In Motion's Blackberry has dominated the corporate mobile email market, and Motorola's Q device has failed to make significant traction. Moreover, Motorola's rival, Nokia, bought mobile email provider Intellisync in February.
The market for wireless email has been brutal, with players like Visto, of Redwood City and NTP, the Virginia-based patent-holding company, filing suit against others and extracting large licensing fees. NTP forced RIM to pay a $612.5 million settlement. While Good has licensed technology from NTP, it is still the subject of a lawsuit from Visto, which itself has raised fresh cash even while losing money.
That competition and costly legal battles most likely pressured Good to sell, though it's unknown whether all investors made money from the deal. Investors Kleiner Perkins, BA Ventures, Crosslink Capital and several other firms collectively invested more than $200 million into the company. (Update: We since confirmed that Kleiner, at least, made money from the deal.)
Here's the Mercury News story about the deal, which shows there is disagreement about how well Good is doing. Here is Good's annoucement on the deal.


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GLH officer passionate about efficiency
By BRYN STOLE
A career in medicine has brought Dodie McElmurray from a nursing career to hospital administration.
McElmurray, 39, began work as the chief operating officer at Greenwood Leflore Hospital on Feb. 17.
Before joining the administration at GLH, McElmurray spent the previous 12 years working at the University of Mississippi Medical Center in Jackson, most recently as administrator for clinical services.
Originally a nurse by training, McElmurray said her interests and talents gradually led her to pursue a career in hospital administration.
"I'm a nurse by background, and I just sort of fell into it over time," McElmurray said. "I enjoy the operations side of health care — how to improve care, improve efficiency. That's a passion I have."
She said she was eager to join the hospital's administration, stressing that she saw important opportunities at the hospital.
"I think this hospital has some great potential moving forward," McElmurray said.
"We offer a great complement of services. It's a great community hospital that is supported by the community, and it's a great leadership team here."
A native of Belzoni, McElmurray earned her bachelor's degree in nursing from Delta State University in Cleveland and began her career as an emergency room nurse at North Sunflower Medical Center in Ruleville.
"We're excited," said McElmurray, whose husband, Chip, grew up in Indianola. "We were ready to come back."
After just over two months on the job, McElmurray said she was excited to contribute to the important work that Greenwood Leflore Hospital is doing in the community.
"The quality of care is as good here as anywhere else that you'll find, and I think that when you have that base, you can grow most anything," she said.


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Phone: 972-708-3861
Degrees and Certifications:
Bachelor of Arts - Spanish Masters Certification: Secondary Spanish 6-12
Ms. Christina Tornero Burcie
Secondary Spanish Teacher.
LOTE Department Lead
Graduate of University of Texas at Arlington.
In the field of education for 22 years. 11th year at Duncanville High School.
Currently teach Spanish 2 PreAP and Spanish 2
1st pd: Team planning
2nd pd: Spanish 2 PreAP
3rd pd: Spanish 2 PreAP
4th pd: Spanish 2 PreAP
5th pd: Spanish 2 PreAP
6th pd: Spanish 2
7th pd: conference
8th pd: planning


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Duke is Back16 Tracks
in Westport, New Zealand, Paul was educated in Hamilton
where he, among other pursuits, concentrated on Classical
Piano, Alto Sax, Clarinet and Flute studies.
In Auckland, between 1969 and 1984, he was a principal arranger
for Television New Zealand working on light entertainment
shows such as "Happen Inn", "Ray Woolf Show";
"12 Bar Rhythm and Shoes" etc. etc.
TVNZ used all types of bands from pop-rock
through to symphonic orchestras. Paul contributed hundreds
of charts and fine-tuned his writing by playing his own
charts in the TV session bands.
At the same time he was regularly commissioned
by Radio NZ to compose and arrange jazz programmes for combos
and big bands.
Since arriving in Brisbane in 1988 he has
worked on a wide variety of arranging commissions. Including:
Paul Gibens is truly an icon in the Entertainment
John Pieri
Pieri is a name that is well known in the Melbourne and
Brisbane / Gold Coast Music scene as a Master Guitarist,
Arranger and Audio / Visual Computer Technician. Steeped
in the sounds and styles of Guitarists worldwide, John brings
a renaissance perspective to Quintessential.
John is truly a Music Aficionado who has played with many
Top Bands over the years and is warmly referred to as a
Musician's Musician.
In addition to his role as Catalyst for the Band, John
apportions his time to his highly successful Recording Studio
and his role in musical heritage as a visiting teacher at
several Gold Coast private schools.
Contact John via email at email@example.com or visit his recording studio
Brad Esbensen
Brad Esbensen is a Brisbane based trumpet player, arranger, composer and music copyist. He graduated from the University of Queensland with a Bachelor's degree in music education and is currently studying for a Masters degree in Music Technology through the University of Newcastle.
In addition to working with a variety of big bands and small jazz and rock groups, he has also worked in backing bands for artists such as the Drifters, Max Miller, James Morrison, Normie Rowe, Grace Knight, Kenny Rogers, Denis Knight, D.J Fontana, The Blues Brothers in Concept, the Moscow Circus, Weber Brothers Circus and the Queensland Pops Orchestra.
His compositions have featured as test pieces for the Jazz Ensemble sections in the Australian Academy Festival of Music since 2001. The Queensland Pops Orchestra, Brisbane Big Band, Swing Force Big Band and numerous school bands, have performed his compositions and arrangements. He has been engaged as a copyist by the Queensland Symphony Orchestra and various touring shows. He was the recipient of first place in the 1994 Perth Jazz Orchestra Composition Awards with an original arrangement of "There Will Never Be Another You".
A perfectionist in every respect, Brad is well known and respected by his peers as a musician, a Chart Master and as a friend.
Contact Brad via email at email@example.com or visit his website


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Apparently, no one in the Congress wants to lead the party regionally or nationally after the humiliating poll debacle in the Lok Sabha elections. Winning only 52 seats in the 543-strong parliament, the party has failed to secure enough seats to qualify for the main Opposition Party for the second consecutive time. While Rahul Gandhi is reported to have stuck to his decision of quitting as party President, various state units' chiefs are also putting in their papers.
On Monday, three more state Congress chiefs submitted their resignations, owning responsibility for party's poor show. Punjab unit chief Sunil Jhakar, who lost to BJP candidate, actor Sunny Deol, from Gurdaspur, Jharkhand unit chief, Ajoy Roy, and Assam unit chief Ripun Bora have joined other Congress leaders in resigning their party posts.
So far, at least six party unit chiefs have sought to resign. They include Maharashtra unit president Ashok Chavan, Uttar Pradesh unit president Raj Babbar and Odisha unit chief Niranjan Patnaik.
Amethi district committee president Yogendra Mishra and Karnataka Congress campaign committee president HK Patil also have submitted their resignation.
In an appallingly poor performance in the April-May Lok Sabha elections, the Congress party could not win any seat in 14 states, and won just one seat each in 9 states. The party's tally crossed double digits with 15 seats only in Kerala. It won 8 seats each in Punjab and Tamil Nadu, 3 seats each in Assam and Telangana and 2 seats each in West Bengal and Chhattisgarh.
Congress president Rahul Gandhi lost his family pocket borough Amethi to BJP's Smriti Irani. The party is in rule in at least four major states (Madhya Pradesh, Rajasthan, Karnataka and Chhattisgarh), where its cumulative gain is a dismal 4 seats.
On the other hand, Narendra Modi led BJP registered a thumping victory with 303 seats and the ruling NDA alliance won 352 seats.
Rahul Gandhi, though, seems to be cautioning the electorate with this tweet on the occasion of the Death Anniversary of his great grandfather and India's first prime minister Jawaharlal Nehru.


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Do you find a lot of your fruits and vegetables spoiling just a few days after you have bought them? Are you looking for ways to make your produce last longer? Here are 7 ways to make produce last longer so you can finally stop wasting so much money on it.
Have you ever noticed a certain trend with produce? Either you stock up on all the produce that you need during your regular shopping trip, then a couple days later half of it has already gone bad, OR you make several trips to the grocery store in a week to buy your produce as you need it, and you end up spending so much more money, because those shopping trips never end up being just for one thing.
One thing I can't stand is wasted food. I hate the thought of buying a bunch of produce that is going to go bad before we're able to eat it, but I also don't like the thought of having to make multiple trips to the grocery store in a week.
So what can you do to make your produce last longer? Because no one wants to go shopping every couple of days, but what else can you do when your cucumbers are getting mushy after 4-5 days and your lettuce is getting wilted after only 3 days?
I used to be clueless about this, I didn't think there was anything that could be done to help my produce stay fresher longer, but as it turns out, there are several things that can be done to help produce stay good for longer.
Related: 10 Expenses to Get Rid of Today(THIS POST MAY CONTAIN AFFILIATE LINKS FOR YOUR CONVENIENCE. YOU CAN READ OUR DISCLOSURE POLICY HERE.)
When storing lettuce, you should always wrap it in a paper towel and a plastic bag in your refrigerator. The paper towel helps whisk away any moisture that may be on the lettuce. If the lettuce is simply stored in a plastic bag with no paper towel, it will wilt and rot sooner than if is first wrapped in paper towel.
If you want to be efficient, washing your lettuce as soon as you get it home from the store is a good way to ensure it gets used up faster in our household. I don't know about you, but I very strongly dislike washing lettuce. I don't know what it is about it – I LOVE eating lettuce, I just don't like to wash it. So, I sometimes found that I would put off making a salad to go with dinner simply because I didn't want to take an extra minute to wash the lettuce.
What I have started doing now is as soon as I bring my lettuce home from the grocery store, I take a couple minutes to wash it all, dry it (ensure it is completely dry, remember that moisture will encourage rot), wrap it in paper towel, then put it into a plastic bag in the fridge.
Then, for the rest of the week, I don't have to wash any more lettuce, and it turns out I make a lot more salads when I do this!
Freezing your fruits and veggies will help you eliminate waste if you ended up buying more than you were able to eat before it all started going bad.
All you have to do is wash and chop up any of the veggies that you want to freeze, stick them in portion-sized baggies and place them in the freezer. You can also blanch the vegetables before freezing them to ensure they keep their delicious flavor and texture, but it is not required.
Bring a large pot of water to a boil on your stove, while waiting for the water to boil you can prepare your vegetables by washing and chopping them. Once the pot of water is at a good boil, place the prepared vegetables in the pot. Let the vegetables sit in the boiling water for 1-3 minutes (tender vegetables will be done in a shorter amount of time).
While waiting for the vegetables in the pot, prepare a large bowl of ice water. Once the vegetables are done in the boiling water (vegetables are done when they are noticeably cooked, but still firm) submerge them completely in the bowl of ice water until they have cooled.
These vegetables will make great additions to a quick weeknight dinner. Just grab your bag of vegetables that is washed, chopped, and ready to be put in the oven.
- Onions
- Zucchini
- Bell peppers
- Tomatoes
- Corn
- Celery
- Spinach
- Cucumber
- Broccoli
- Carrots
- Tomatoes
- Mushrooms
- Green beans
And many more.
Store your fresh herbs in glasses or jars with a small amount of water at the bottom. Place the herbs with their stems in the water and cover them with a plastic bag, then place them in the refrigerator. Doing this will keep your herbs tasting and looking fresh much longer than usual. Be sure to replace the water every couple of days.
Basil is the only exception as it can get damaged by the cold. Store basil the same way in a jar with water and a plastic bag on top, but keep basil on the counter rather than in the refrigerator.
Potatoes are stored best in cool, dry, dark rooms, which I'm sure you knew. But did you know that potatoes are particularly picky with what the share the room with?
Potatoes are stored best with apples and worst with onions. Storing potatoes near onions will cause your potatoes to spoil faster as the onions release gasses that cause the potatoes to go bad faster.
Storing potatoes with apples will keep your potatoes fresher for much, much longer than normal.
Keeping your apples and potatoes stored near each other will keep those pesky sprouts from popping up on your potatoes as fast as they do.
The Berry Breeze by Fridge Fresh deodorizes your refrigerator and prolongs the life of your vegetables and berries. By releasing oxygen (O3) into your fridge with timed releases, the Fridge Fresh works to eliminate mold, fungus, and other microbes to keep your produce fresh an average of 2-3 times longer than normal.
If you're sick of throwing fruits and vegetables out because they simply don't last longer than a couple days, and are looking for a way to prolong their life, the Fridge Fresh can help you do that.
I recently got my Fridge Fresh and I am so excited to start testing it out – within a day of putting it together and into my fridge, I can already notice all the old "fridge smells" are gone. I haven't tested it out on my produce yet, though.
You can check out the FridgeFresh here.
Just like your herbs, to extend the life of your asparagus you will want to store it upright in a jar with some water in the bottom of it to keep the asparagus tasting fresh for longer.
If you want to maximize the life of your onions and garlic, store them in pantyhose! Yup, you read that right.
Any old pair of pantyhose will work for this. All you have to do is put one onion or garlic in, all the way to the end, then tie a knot or use a twist tie to twist the pantyhose together, then put in another onion or garlic, tie another knot above that one, or use a twist tie, and continue the process, this can extend the life of your onions to up to six months!
You can do the exact same thing in mesh bags rather than pantyhose as well.
Another way to extend the life of your onions and garlic is by storing them in a paper bag with holes punched up the sides of it to allow air-flow.
Now that you have all the best tips and tricks for proper fruit and vegetable storage, get ready to stock up when all the best sales come around without having to worry about your food going bad before you get a chance to eat it!
5 Frugal Lifestyle Changes to Make to Save Money
10 Easy Ways to Live More Self-Sufficiently (Even When You Live inTown)
20 Things We Took Off Our Grocery List to Save Money
5 Common Financial Mistakes People Make + How to Avoid Them


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If you are not absolutely happy with your purchase we will gladly refund you.
Want to make a return? No problem. Get in touch, it's easy.
Make your eyes bigger and change their colour into beautiful violet thanks to pretty ColourVue Big Eyes Ultra Violet contact lenses. They look so natural despite their unusual colouring that they can be worn on a daily basis, no matter the occasion. They make your eyes bigger and sexier thanks to their large diameter and an outer edge which is black. That makes your eyes more distinct and unique.
Key features :


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Jason Bateman, Alexander Skarsgård, Paula Patton, Max Thieriot, Max Ford, Frank Grillo in Disconnect
Movies.com, the ultimate source for everything movies, is your destination for new movie trailers, reviews, photos, times, tickets + more! Stay in the know with the latest movie news and cast interviews at Movies.com.
Copyright © 2020 FANDANGO MOVIES.


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Folded heart bracelet with hand set pavé diamonds. Pavé heart measures 8mm wide and 6mm high. Adjustable 6/7" chain. Total Diamond Carat Weight: 0.08.
Available in 14k yellow gold and sterling silver.
select color
Solid ear cuff. Cuff measures 2mm wide and 10mm in diameter. Available in 14k yellow gold and...
select color
Bracelet with hand set pavé interlocking links. Interlocking links measure 15mm by 3.7mm. Adjustable 6/7" chain. Total...
select color
Open band ring with 1 diamond Stack on each side. Stacks feature a baguette diamond and...


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Over the course of the last 20 years, liposuction has grown in popularity and availability for people who want to have excess fat removed from specific parts of their body. Liposuction can also be used to sculpt and reshape certain body parts.
Some of the more common parts of the body for liposuction include thighs, hips, buttocks abdomen or waist as well as upper arms, back, inner knee, cheeks, chin and neck. It's important to keep in mind that liposuction is for removing small amounts of fat and sculpting body fat. It is not intended to be a treatment for obesity or obesity-related health issues.
Your doctor will recommend sedation techniques based on the location and length of the procedure. Sometimes deep sedation is not required and patients will only be given a local anesthetic.
The surgeon will then make a small incision. A thin tube called a cannula is inserted and gently worked back and forth to loosen specific fatty tissues. The surgeon then removes the loosened fat with a surgical vacuum.
The total recovery period will vary based on location and just how much tissue was removed.
If you are interested in liposuction for a particular part of your body or if you would like to schedule a consultation, please feel free to call us at 309.827.3881 to schedule an appointment.


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Lawrence Robbins
January 30, 2017 – Ten days into Trump's presidency, the attorney for the 'hearsay whistleblower' tweets: "#coup has started. As one falls two more will take their place. #rebellion and #impeachment"
"A few people have started looking at the connections behind Mark Zaid, the attorney for CIA "whistleblower" Eric Ciaramella. What is starting to emerge is evidence of what CTH outlined yesterday; the current impeachment process is part of a coup continuum, and everything around the whistleblower is part of a long-ago planned and pre-constructed operation.
Two strong examples are very poignant:
This 2017 tweet by the whistleblowers' attorney is evidence of what we were sharing yesterday. A point that almost everyone is missing…what is happening now with Adam Schiff and his Lawfare-contracted legal aide, Daniel Goldman, was designed last year. The current HPSCI legislative impeachment process and every little aspect within it is the execution of a plan, just like the DOJ/FBI plan was before it in 2016, 2017, and 2018.
The use of a 'whistle-blower' was pre-planned long ago. The agreements between Schiff, Lawfare and the CIA 'whistle-blower' were pre-planned. The changing of whistle-blower rules to assist the plan was designed long ago.
Adam Schiff and Daniel Goldman are executing a plan concocted long ago. None of the testimony is organic; all of it was planned a long time ago, long before anyone knew the names Marie Yovanovitch, Kurt Volker, Gordon Sondland or Bill Taylor. All of this is the coordinated execution of a plan.
"The anti-Trump members of the National Security Council and U.S. State Department were always going to be used. Throughout 2018 and 2019 embeds in the 'resistance' network were awaiting instructions and seeding evidence, useful information, to construct an impeachment narrative that was designed to detonate later.
When Bill Taylor is texting Gordon Sondland about a quid-pro-quo, and Sondland is reacting with 'wtf are you talking about', Taylor was texting by design. He was manufacturing evidence for the narrative. This was all a set-up. All planned.
When Marie Yovanovitch shows up to give her HPSCI deposition to Daniel Goldman with three high-priced DC lawyers: Lawrence Robbins, Laurie Rubenstein and Rachel Li Wai Suen, having just sent her statements to the Washington Post for deployment immediately prior to her appearance, Yovanovitch is doing so by design. All planned.
Here is another example from Mark Zaid, attorney for the "Whistleblower", just ten days after the inauguration of President Trump where he directly calls out an ongoing "coup":
This mention of the "coup has started" is even more nefarious, and even more specific to a CTH warning, because Zaid is specifically noting that Dana Boente was/is part of the effort.
Why is that name important? Because Dana Boente is currently FBI chief legal counsel, hired into the FBI in January 2018. Boente is dirty.
In April of this year we outlined the evidence to show how Dana Boente was a dirty cop [SEE HERE]; and then in June of this year HPSCI ranking member Devin Nunes threatened to send criminal referrals for FBI Director Christopher Wray and FBI counsel Dana Boente [SEE HERE].
(Conservative Treehouse, 11/06/2019)
- #rebellion
- Adam Schiff
- Central Intelligence Agency (CIA)
- Christopher Wray
- coup
- Dana Boente
- Daniel Goldman
- Department of State
- Devin Nunes
- Eric Ciaramella
- Federal Bureau of Investigations (FBI)
- Gordon Sondland
- hearsay whistleblower
- House Intelligence Committee
- impeachment
- January 2017
- Laurie Rubenstein
- Lawfare
- Lawrence Robbins
- Marie Yovanovitch
- Mark Zaid
- National Security Council
- quid pro quo
- Rachel Li Wai Suen
- William Taylor


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Book Our St John's Wood NW8 Gardeners - We're Your Local Experts
If your dream is to have a beautiful garden but you don't have the time to dedicate to the job, call 020 3746 3128 and take advantage of Allan's Gardeners. On hand to help with many kinds of work, the services of the expert St John's Wood NW8 garden maintainers are an affordable alternative to spending time and effort yourself. Available for both residential and commercial customers, we have an arsenal full of the best equipment, tools and expertise in order to create your dream garden, and then keep it well maintained. Our prices are reasonable, and your service can be booked on a regular basis - daily, weekly, or for a one off occasion.
Book Us for Garden Maintenance in St John's Wood NW8 and Get the Service You Deserve
When you book us to carry out garden maintenance in St John's Wood NW8 we'll send you skilled gardeners that work 7-days a week no matter what the weather and you'll also be able to enjoy:
- Round-the-clock help and advice both over the phone and online from our friendly advisers
- Free quotes and on-site assessments that carry absolutely no-obligation for you
- A full range of services that are tailored to meet your needs, and give you the best possible results
- Competitive rates that get even better when you take advantage of our special offers and multiple booking discounts
- A range of appointment times, including same-day when available and weekends at no extra cost
- Experienced gardeners that come to you fully equipped, comprehensively insured, and ready to get the job done.
Your Choice Out of a Wide Array of Reliable Garden Maintenance Services in St John's Wood
Covering all of the St John's Wood area, you can count on us for expert support in a broad range of situations and circumstances. For instance, we can help you with:
- Gutter Cleaning - to keep your property safe from potential water damage caused by leaking drainage systems, this service is the one you need.
- Patio Cleaning - rely on the highest quality modern pressure washing equipment for cleaning driveways, pathways, patios, and more besides.
- Garden Maintenance - ideal for freeing up time to spend on things you'd rather be doing, we offer help with any maintenance activities your garden needs.
- Garden Design - plan out a new improvement with the designers, or level land, install features, and more. No-obligation quotes provided upfront.
- Tree Surgery - experienced, qualified tree surgeons provide our tree care services. Schedule yours for emergency felling as well as careful trimming and pruning.
- Lawn Care - keep your grass growing green and healthy with the expertise of the team on your side. We offer aeration and scarification as well as lawn mowing.
How We Deliver Our Garden Maintenance Service
When you make arrangements for Allan's Gardeners to call, our first step will be to send someone round to appraise your situation. If it's not possible for you to be present when we call this isn't a problem but you'll need to provide detailed instructions. You can put your trust in your friendly gardeners because we've explored their work history and performed all of the necessary checks. For your further peace of mind, we're a fully insured provider. We keep our garden care service ahead of the game by providing all the necessary equipment, products and tools. All the highly qualified experts will swiftly transform your garden into a place where you can enjoy your free time.
Call Us at Allan's Gardeners Today for All of Your Gardening Needs!
You'll find it quick and easy to get more details on the range of services that we offer here at Allan's Gardeners, or arrange a booking at a time to suit you. Firstly you can call 020 3746 3128 24/7 to speak to one of our helpful advisers and discuss what you need us to do. We may recommend a visit to assess the work, but on most occasions we'll be able to give you a free, no-obligation quote there and then, and may even be able to begin work immediately if you would like. Our contact form is another great way to get in touch. Just enter your details and you can arrange a call back at a time to suit you, or alternatively get chatting to our experts right now by using our chat service here on our website, for answer to queries while you continue to browse!
We believe everyone should be able to have help in the garden that doesn't cost the earth, so if you live in and around the following areas, you too can take advantage of the services that we offer: The Hyde, Romford, Dagenham, Hornchurch, Rainham.


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Podcast: Play in new window | Download
Host Parker Plaisted and his guests discuss the fourteen interviews in Season 2 of this podcast. The guests are Scott Sherman, Dionne Kumpe, and Justin Khoury.
Episode photos by Joe Woolf at woolf-photography.com
Parker Plaisted, Host at Agency Work Podcast
Scott Sherman, Associate Professor at VCU Robertson School of Media & Culture
Dionne Kumpe, Senior Account Manager at Elevation
Justin Khoury, Recording Engineer and Digital Marketing Specialist at Red Amp Audio
Episode Summary
Parker, Scott, Dionne, and Justin discuss all 14 interviews from Season 2.
Agency Work on Social Media
Photos by Joe Woolf


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It is well known that Preston have a threadbare squad after being depleted with injuries but barring the match against Villa there have been some pretty poor performances from whoever has started.
Neil was unable to change his pack much but did give Rudd a rest allowing Crowe to make his debut in goal. He now joins the list of poor goalkeeping performances this season.
The only highlight was to see Maguire, Browne and Barker back on the bench. This was also Pearson's last game of his suspension and the three new signings will all be available for the league game at home to Swansea.
There are likely to be significant changes for the next game but the performance was dismal and merited nothing against a Doncaster side moving up the League One table.
Preston seem to have an issue at the back with set pieces, crosses and headers. Marquis freely headed home ealry in the game to give Doncaster the lead.
Despite hitting the post just before the break Preston rarely threatened although Hughes did equalise with a close range header just after the break.
The lead didn't last long. Anderson scored from close range after Crowe made a mess of keeping out an initial attempt. Before the end Wilks made it three when Crowe made it easy for the attacker to go round him.
It will be no surprise if Crowe is not seen again near the starting line up. The results and performances over the past few weeks have been disappointing. Injuries and number of games have clearly impacted upon the squad but this was a really poor outing.
North End must now hope that with new signings and players returning that they can return to competitive ways and pull themselves away from the relegation zone.


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Honestly folks, we don't make these stories up for the fun of it. Truth can be, and usually is, stranger than fiction.
LCSO deputies responded to a robbery report last night at 11:50 pm in the University Oaks Subdivision east of Bronson. The victim, a 17 year old, reported he was jumped by unknown assailants and robbed of approximately one ounce of marijuana. Here is how his story unfolded.
The 17 year old was contacted by a mutual friend through Snap Chat. This mutual friend was bartering a deal to sell 7 grams of marijuana for a third party friend. The deal was supposed to happen on the side of the road near the 17 year old's home. Our enterprising 17 year old told his buddy he had an ounce and "if" this guy wanted to pay for it, he could buy the whole amount.
Our young, street level pharmaceutical representative snuck from his room while under the watchful eye of his father and was on his way to being rich. This is when he ran a-foul of two hoodie clad robbers. These unidentified thugs beat up our would-be-seller and took his whole ounce of ill-gotten herbal goodness, leaving him with a black eye and a bruised ego.
To answer your question, yes, this is a robbery. And, yes, we would have arrested the people responsible if found. We truly believe the fruit of the crime has gone up in smoke, but if it hasn't the robbers would also be charged with possession of marijuana. As for our young victim, he too could be charged with dealing in drugs. This investigation is on-going and anyone with information that could help us restore his street cred, we would be forever in your debt.
Tips can be given directly to our Drug Task Force Investigators by calling 352-486-5111 or those who to wish remain anonymous can call Crimestoppers at 1-877-349-8477.


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Gaza police block women from attending football match
Authorities in the Hamas-run Palestinian enclave told the women they had orders not to allow them into the stadium at the Nuseirat refugee camp
Police have blocked dozens of women from attending a football match in the Gaza Strip in what activists had hoped would have been the first such permission under Hamas's rule.
Authorities in the Hamas-run Palestinian enclave told the women they had orders not to allow them into the stadium at the Nuseirat refugee camp, south of Gaza City.
Some of the women instead watched Sunday's match between Al Nuseirat and Al Jalaa by standing outside the fence.
"We came here to encourage the team and youths in Nuseirat and watch the game, but we were surprised by the presence of Hamas security guards who closed the gates in our faces and did not allow us to go inside to cheer," said Ayat Othman, one of the women who tried to attend.
Read more:
Gaza Girls: Growing Up in the Gaza Strip - in pictures
For Palestine women, winning comes second to overcoming 'outdated vision of girls playing football'
No proper bats and just one glove, Palestinian women try to bring baseball to Gaza
Female relatives of players have previously been allowed to attend matches in Gaza, but Sunday's match would have marked the first time under Hamas that women could have attended on a large-scale basis, according to organisers.
They were to be seated separately from men in the stadium. The plan was part of an initiative to improve sports clubs in Nuseirat.
Amal Shihadeh, an activist with the project, said she was disappointed by the authorities' actions.
"We wanted to set a precedent today in Gaza with women cheering on Al Nuseirat club, but unfortunately we were shocked to find out after already co-ordinating with security forces that the gate was closed despite there being a women-only section," she said.
Hamas has so far not commented on the police's actions.
Farid Abu Yusuf, head of Al Nuseirat football club, earlier said he hoped women would be allowed to attend the match.
"We have no problem [with women attending] without mingling, with a section for women and a section for men," he said.
"The players asked for their mothers, sisters and wives to attend and it evolved after that, and all women want to attend."
Hamas enforces a strict interpretation of Sharia in the blockaded enclave, with alcohol banned and attempts to curb the mingling of the sexes in public places.
It seized control of Gaza in 2007 following a near civil war with rivals from Palestinian President Mahmoud Abbas's secular Fatah movement.
A reconciliation deal signed in October last year, and aimed at handing over control of Gaza to the Fatah-dominated Palestinian Authority, has since stalled.
Earlier this month, Saudi Arabia allowed women to enter a football stadium for the first time to watch a match as the kingdom eases strict decades-old rules separating the sexes.
Updated: January 29, 2018 10:08 AM


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The 14 Most Bizarre Cafés In The World
List Rules Vote up the weirdest concept cafes from around the globe.
There are some bizarre restaurants out there that provide a fun dining experience, but concept cafes take thematic effects to another level. There are places that use the strangest things for plates, such as bedpans, and employ interesting chefs, like convicted felons.
Cafes all over the world like to incorporate themes in various ways. Sometimes, the theme is a sensory experience while other times, the utensils and décor are the things that compose the theme. In Japan alone, there are about a thousand weirdly themed cafes, ranging from robot servers to maids who call you "master." Take a look at the list below and vote up the concept cafes you find eccentric and odd.
Bedpans filled with dumplings and syringes full of ketchup - these are the staples you'll find at The Clinic in Singapore. The restaurant was created as an ode to Dutch artist Damien Hirst. You can kick back in a golden wheelchair while "nurses" serve you IV drips full of booze. A trip to the hospital has never been more fun.
The Big Knit Cafe in Thailand combines crafts and the feeling of "home-cooked meals." You can knit yourself a scarf while you dine at this charming spot. Besides an extensive menu, they also have quite the collection of yarn to choose from. They boast threads like cashmere, merino wool, and angora in every color of the rainbow.
If you eat at the Fortezza Medicea restaurant, you may want to check your bowl of spaghetti for a shank. That's because this restaurant is located in a prison within a 500-year-old fortress in Italy. The prison inmates are actually the chefs and waitstaff. Also, you practically have to kill to get a table there because reservations are booked weeks in advance.
Who knew that an owl cafe would be such a hit (or hoot)? Visitors can pet and hold the birds at the Akiba Fukurou Owl Cafe, but please, no flash photography (it distresses the birds). The cafe is reservation only, permitting small groups of people to come and relax with the owls.


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As some of you might have already noticed this, my official Facebook page is currently closed. My website is still accessible but you can see nothing has been updated since 2013. There are several reasons that I did this (or didn't do at all), but mainly up until my daughter's operation, my priority was obviously her and I wanted to omit my task of checking and updating things about my studio work (and there isn't any!)
Apology for those who kindly check these or even contacting me about work. I feel bad for letting you down.
You know I've got back to work for over a year now. Why I didn't resume my studio work, instead of my teaching job, you may think? I suppose I was not confident enough to manage just the studio work, but I needed regular income, this works without too much worries and I get to home on time to gain family time. So the studio door was kept locked. Hope you understand.
But, a big but, those days may be over. Time to go back in the studio will hopefully be coming soon when spring arrives. I have to start with tidying up, not actually working in there yet though. Nevertheless the door will be reopened. Yes, it must! I may start booking an event! Can I dare? This is rather a crazy thought, because after such a long absence, does anyone really show any interest in my stuff, I wonder?
Why am I saying this here? Well, I need a goal to work on! You are the witnesses.
Above image is totally unrelated to my studio work, but we just upgraded our two year old daughter's work display space. looking great! i must learn from her! m x


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The field of Twitter clients for Windows has been culled over the years, but there are still a few developers working hard on some killer apps. Aeries has stuck out with us as an impressive Twitter client capable of keeping up with professional needs with a Universal Windows app.
Tagged With windows app directory
If your hard drive is starting to fill up, you may be wondering what exactly is taking up all that space. That's where a disk space analyser comes in: it scans your disk and shows you, in graphical form, where all that space is being wasted, giving you an idea of where to start cleaning. Our favourite analyser for Windows is the powerful and free WinDirStat.
You should back up your hard drive. You've heard it a million times, but most people don't do it. So we're going to make it easy: CrashPlan is the best backup tool. It's what you should use to back up your data, both on-site and off-site.
Last June, we picked TweetDeck as the best Twitter client for Windows, but the newly-updated version of MetroTwit has taken the crown. Its excellent interface and range of features make it a great choice for Twitter users.
Windows does not have very many options for quick file uploading, and the ones that do exist aren't fantastic. The best of the pack is probably FluffyApp, which uploads to the previously mentioned CloudApp service via drag and drop.
If you wish your keyboard's keys were laid out just a tad differently, you can change it around with a keyboard remapper. Windows users have a few to choose from, but the easiest to use is certainly KeyTweak, which presents you with a full, visual keyboard layout and multiple methods for changing it.
We're once again updating our App Directory to list PotPlayer as the best video player for Windows. KMPlayer, our former favourite, has been through a major update that makes it more of a media centre than a video player.
Overclocking is a great way to eke a bit more gaming power out of your computer, and Windows users have quite a few tools to help them do it easily. Our favourite of the bunch is the insanely easy to use, feature-filled MSI Afterburner.


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Staying alone is great as you get a lot of time to spend with yourself. But it is difficult during those times when you feel like taking a picture of yourself. So with a lot of effort I managed to click one! That's me !
My virtual world!
About Feelings stored deep beneath the heart - A blog by Tejasvita Singh
"To awaken quite alone in a strange town is one of the pleasantest sensations in the world" – Freya Stark
Let's Get Digital
Colors & Lights of My World
Ormakalude pulthakidikalil oralpam neram
My virtual world!
Where there is a will there is a way!
My virtual world!
Books, Music and Travel - The three pillars of my life...
My virtual world!
A blog which brings out latest news and developments in the field of Labour Law, with a special focus on State of Kerala.
My virtual world!
Reflections on life, law and everything in between!
Travel Along!
read, comment & come again


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Beautiful house in Santa Teresa overlooking scenic views of Sugar Loaf and Guanabara Bay. The two-room environments is huge and opens to a large terrace. Below are 3 very comfortable suites (2 with Jacuzzi), all with access to a large balcony and spectacular postcard views of Rio. There is still on the lower floor, a 4th suite and pool bar. The kitchen offers all the facilities and is connected to the service area with complete dependence and linen closet. Split air conditioner in every room. Surveillance 24/7 with 5 security cameras. Garage with 2 parking spaces. Daily staff and breakfast included. This house, in addition to being located in a very quiet area of the city and benefit from the most beautiful view is 15 'from the international airport and 5' of all trades.
Sign in to Bookndream


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Check out
is back-ordered. We will ship it separately in 10 to 15 days.
Missy fit, 100% preshrunk cotton, medium weight. Tapered silhouette. Runs a half size small on most women.
What describes a legend best? Our exclusive Surf Rider, of course. Never politically correct, always cheeky. Preferred by local women who know how to kick it and have a good time.
Have fun and save on shipping. Visit our beach store today!
Copyright © 2020 Alki Surf Shop. Ecommerce Software by Shopify.


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Model: JAC-676-BRO-SBrand: Jack Murphy
1 in stock, immediate despatch
The ultimate Winter warmer, the Dara is a cosy quilted waxed cotton jacket, with cord detailing. British Waxed Cotton, Shower Resistant.
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FREE UK delivery on ALL orders
Westaway & Westaway
Tel : 00 44 208 645 2524
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Adikavi Nannaya University launched Post Graduate Diploma in Yoga on account of International Yoga Day. The course will come into effect from the academic year 2016-17. Vice Chancellor of the University, Acharya Mutyala Naidu gave the details about the course.
He said, "The one year PGD in Yoga will come into effect from this academic year. The course has been launched in collaboration with Sri Raparthi Rama Institute of Yoga. Yoga got international recognition and now-a-days most of the youth are keen in learning yoga. The course includes four subjects. The fee for the course is Rs. 10,000. Lecturers from RRIY will teach yoga for the students".
On this occasion, the importance of yoga has been addressed by the vice chancellor. He said, "Practicing yoga is good for health. It reduces pressure and gives peace of mind. One can be physically and mentally fit if he/she practices yoga regularly. Keeping all these aspects in view, the University has taken a step forward to introduce course in Yoga".
Students those who are interested to apply for the course can contact University office and get necessary details. Applications are available at office. Details regarding the commencement of classes will be announced soon.


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President – Blaine Badiuk (2nd Term)
Vice President Internal – Ramon Ramirez III
Vice President External – Lindsey Comeau (2nd Term)
Vice President Social – Brent Nordhagen (Previously VP Internal 2017/18)
Thank you to all who participated in our student democracy and VOTED! Congratulations to our 2018/19 SAGPRC Executive Council Members and a huge shout out to the work that was done this past year by our 2017/18 Executive Council. YOU made a difference for the students of GPRC!


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|Finance Application
2016 Ford Edge SEL for sale in St. Peters MO from Dave Sinclair Lincoln St. Peters
|Shop with Confidence
|Vehicle Description
Shadow Black 2016 Ford Edge SEL AWD 6-Speed Automatic EcoBoost 2.0L I4 GTDi DOHC Turbocharged VCT AWD, Auto-Dimming Driver's Sideview Mirror, BLIS Blind Spot Information System, Cold Weather Package, Equipment Group 201A, Foot-Activated Hands-Free Power Liftgate, Front & Rear All-Weather Floor Mats, Heated Steering Wheel, Leather-Trimmed Heated Bucket Seats, Perimeter Alarm, Power Converter 110V Outlet, Premium 9 Speaker Audio, Radio: AM/FM Stereo w/Single CD/Navigation, Remote Start System, SiriusXM Radio, SiriusXM Traffic & Travel Link, SYNC 3, Technology Package, Universal Garage Door Opener, Utility Package, Wheels: 18" Aluminum Polished.
Recent Arrival! 20/28 City/Highway MPG
* 2016 KBB.com Brand Image Awards
If it's not right, we will make it right...FREE!
* Ride quality is smoother than many of its competitors; plenty of space for passengers and luggage; interior is well trimmed with high-quality materials; base engine delivers strong fuel economy; Sport model delivers a substantial performance upgrade; many available tech and luxury features. Source: Edmunds
|Added Value Features
|Features Overview
|Detailed Interior Features
|Detailed Exterior Features
|Detailed Safety Features
|Detailed Mechanical Features
|Detailed Vdp Features
|Contact Information
|Please Contact Sales
Dave Sinclair Lincoln St. Peters Pre-Owned
Web : stcharleslincoln.com
Email : email@example.com
|(636) 441-4400
4760 North Service Road
St. Peters, MO 63376
|RE : 2016 Ford Edge SEL
Questions? - Contact Us!
Prices subject to change without notice and do not include Title, License, Registration Fees, State or Local Taxes or Processing Fees, if any. Please contact seller first for vehicle availability. Although every effort is made to present accurate and reliable information, use of this information is voluntary, and should only be deemed reliable after an independent review of its accuracy, completeness, and timeliness. It is the sole responsibility of the customer to verify the existence of options, accessories and the vehicle condition before time of sale. Any and all differences must be addressed prior to time of sale. No expressed or implied warranties, including the availability or condition of the equipment listed is made. EPA mileage estimates for comparison purposes only. Actual mileage may vary depending on driving conditions, driving habits, and vehicle maintenance.
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text: Taking inspiration from the human anatomy, two main design elements are created - Spine & Cells. The spine's structure is a skeletal composition of tiny bones called vertebrae. This skeletal feature, represented by perforated features, is transpired in wall coverings and ceilings. Whereas the cells that form the cross-section of a spinal cord, are transpired through inter-linked irregular shapes, shown in engraved wood textured walls and ceilings.


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After Team Canada won its first World Championship since 2007, many Russian players disrespected Canada by heading quickly to the dressing room. It's customary for the losing team to remain on the ice for the playing of the winning team's national anthem as a gesture of good sportsmanship. Washington Capitals star Alex Ovechkin and Pittsburgh Penguins Evgeni Malkin were some of the few Russians who remained on the ice.
On Hockey Night in Canada Coach's Corner segment, Don Cherry went on a tirade saying the Russians have:
No class, no honour, they left the national anthem. We stood while they won, and they walked off the ice. They've got no class whatsoever.
Watch the full Coach's Corner:


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Col. Mike Turner, USAF (Ret) is a 1973 graduate of the U.S. Air Force Academy in Colorado Springs, Colo., and a command pilot with more than 3,500 flying hours. From 1974-79, he was an HH-3E air rescue helicopter pilot before transitioning to fighters, where he flew the F-4, the F-16, and the F-111F. He is a Desert Storm veteran and served on the U.S. Central Command staff before and during the war. Turner's final assignment was on the Joint Staff in the Pentagon from 1993-97, where he worked as the Egypt/Jordan/Libya desk officer in the Strategic Plans and Policy Directorate (J-5) and later became the Africa branch chief responsible for all Joint Staff politico/military affairs in sub-Saharan Africa.
Since his retirement from the Air Force in 1997, Turner has worked principally as a nonprofit development officer but also has experience in legislative affairs. Prior to coming to MOAA, he was vice president of development at Mental Health America (MHA), the nation's oldest mental health advocacy organization. While at MHA, Turner spent two years studying the top military family support programs in the nation to help MHA better understand the urgent mental health needs of the nation's military community.
Turner is a recipient of the Bronze Star Medal (service), the Defense Superior Service Medal, and the Air Medal. He has a Bachelor of Science from the U.S. Air Force Academy and a Master of Business Administration from Chapman University in California. In 2008, he was a candidate for the U.S. Congress from Virginia's 10th Congressional District. He currently lives in Sterling, Va.


text: NCT: Cathedral of Saint Catherine of Alexandria in Tayum, Abra Posted on January 26, 2013June 3, 2015 by legendharry There is truth that the mountains and hills in the Philippines are teeming with treasures. In fact, when I visited the Province of Abra for the first time, I saw one huge piece of treasure. The Cathed... Read More


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September 19-23, a delegation from the New Patriotic Party (NPP) in Ghana visited Stockholm. The delegation consisted of ten politically active women from the NPP, the Foundation's cooperation partner in Ghana, who will be running for parliament in the 2012 election.
During the visit the delegation met with a number of Swedish politicians, among them Members of Parliament Cecilia Brinck, Cecilia Widegren and Walburga Habsburg Douglas, who in addition is Chairman of the International Women's Democrat Union (IWDU) and Board Member of the Jarl Hjalmarson Foundation, Sofia Arkelsten, Secretary General of the Moderate Party, Eva Solberg, Chair of the Stockholm Moderate Women, Kristoffer Tamsons, Chief of Planning at the Prime Minister's Office, and Gunnar Oom, State Secretary to the Minister for Trade. Hedvig Anderson, head of Communication at the Moderate Party, also met with them to share her experiences from the party's successful election campaign in 2010. Furthermore, the program included study visits to an elementary school in Solna and to several social work organizations. The New Patriotic Party is the second largest political party in Ghana and is currently in opposition. The NPP holds 107 of 230 seats in Parliament.
You can follow any responses to this entry through the RSS 2.0 Responses are currently closed, but you can trackback.


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Top Low Cost Franchises
The Best Low-Cost Franchises to Buy in 2019 - Reviewed and Recommended
Many people are surprised at how affordable owning a low-cost franchise can be... with opportunities starting under $10K. We researched the leading low-cost franchise opportunities in the marketplace today, and we are excited to present this year's list of award-winning Top Low-Cost Franchises.
Table of Contents
- The List - Top 100 Low-Cost Franchises
- The Data Behind the Ratings
- FBR's Survey and Research Methodology
- Financing Options for Low-Cost Franchises
The List - Best Low-Cost Franchise Opportunities
The Data Behind the Ratings
This year, we surveyed over 15,000 franchisees from 153 of today's leading franchise brands to determine the best low-cost franchises, based 100 percent on franchisee satisfaction. Each survey participant was asked 33 benchmark questions about their franchisor that focused on areas such as leadership, training, and core values as well as 16 more personal questions concerning their business lifestyle and overall enjoyment of running their franchise. This year nearly 100 brands made FBR's top-rated list!
FBR's Survey and Research Methodology
Every year, Franchise Business Review surveys thousands of franchisees from hundreds of leading franchise brands to gauge franchisee satisfaction and performance — and to compile our lists of the top-rated franchise brands. Our independent franchisee satisfaction reviews measure the health of franchise systems that participate in our research, based exclusively on the feedback of franchise owners... the real experts!
Not all brands willingly open their doors to an independent research firm like Franchise Business Review, but those who do can offer investors, like you, a wealth of information on the system's leadership, culture, training and support, financial outlook and franchisee community.
Learn more about FBR's survey and research methodology.
Financing Options for Low-Cost Franchises
If you don't have the savings to pay for a low-cost franchise out of pocket, financing options can help. There are several options you'll want to consider:
Low-Doc SBA Business Loans: An alternative for those searching for smaller amounts of capital, these loans offer you the same benefits as SBA Loans (guaranteed by the Small Business Administration (SBA) and lent by banks) with a shorter turn-time.
401 (K) Business Financing: You can use up to 100 percent of funds from an existing retirement account to buy or start a small business or franchise without taking a taxable distribution or getting a loan.
Unsecured Loans: You don't need collateral to qualify for these loans, which can happen in just three weeks. They are a great option if you need a fast funding solution. If you have a high credit score, banks and credit unions are good sources for unsecured loans. If your credit score is lower than the required range for banks and credit unions, consider a third party lender.
Portfolio Loans: Security-backed loans allow you to take a loan using a financial portfolio, such as a mutual fund, as collateral. There are several potential advantages to doing so. First, you can leave your portfolio in place, which enables it to grow. Second, because the loan is backed by your portfolio's value, the interest charged will be lower than for an unsecured loan. It is important to note that the risk of borrowing against the value of your securities is that if your investments fall in value, the money borrowed will emphasize your losses.
Family and Friends: For low-cost franchise loans, you may be able to turn to family and friends for assistance in getting started.
To help keep your startup costs low, talk to franchise companies about potential discounts or financing options they may provide. Some companies will let you finance a portion of the initial franchise fees over time and many offer special incentives to military veterans and other special groups such as first responders.


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Infintech partners with the College Hill Community Urban Redevelopment Corporation to offer its members exclusive rates, proven cost-savings, and a level of transparency and dedicated support that goes unmatched.
Recognized as an industry leader in payment acceptance, Infintech securely processes more than $3 billion in annual credit card volume, partnering with more than 7,000 customers and 120 strategic partners across all 50 states.
Start Saving Today!
Contact Infintech Advisor, Aaron Muro*
- (513) 604-8796
- email@example.com
- infintechllc.com/chcurc
*Aaron has been a resident and champion of the College Hill area for more than four decades.


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A zealot, Saul of Tarsus, in JerusalemIn the first century when Jesus was born, a devout Orthodox Jew journeyed from Jerusalem's persecution of Christians to Damascus (Syria) to persecute more Christians. On the way the Lord confronted him. It was a conversion like all conversions to Christ--individual, unique, highly personal and transforming.
Paul, saved by God, goes to ArabiaLater, this man, once called Saul and then Paul as a devoted follower of Jesus Christ, went to Jerusalem and was not accepted by the apostles, because as Saul he had persecuted Christians.
He left for Arabia to study in what some call the school of the Holy Spirit. What was "Arabia" to Paul? N. T. Wright, in Paul, Arabia, and Elijah (Galatians 1:17) proposed that "Paul went where Elijah went. He went to Mount Sinai .... The word 'Arabia' is very imprecise in Paul's day, covering the enormous area to the south and east of Palestine; but one thing we know for sure is that for Paul 'Arabia' was the location of Mount Sinai."(See paragraph 11 in N.T. Wright article linked above.)
Mount Sinai, also called Mount Horeb, is on the Sinai Peninsula of Egypt. If N.T. Wright's reasoning is correct, that is where Paul went, that triangular, arid, desert region of Egypt, between the Mediterranean Sea and the Red Sea.
Paul travels back to Damascus
From Arabia, Paul returned to Damascus: "In the Galatian letter in 1:17-18 Paul clearly states that upon his return from Arabia he came back to the city of Damascus. Exactly how long Paul's stay in Arabia lasted is not clear, but combined with his return visit to Damascus was a period of three years." (Tracing the Steps of Paul)
His visit to Caesarea, then SyriaNext, Paul went to Jerusalem, then Caesarea. Then, again, he went into Syrian regions:
"... Upon Paul's departure from Caesarea, Luke tells us in Acts 9:30 that he was sent forth to Tarsus. It would be logical to conclude on the basis of his route that on his way back home to Tarsus this is when he stopped by different cities and visited brethren in the Roman province of Syria. Paul referred to this in Galatians 1:21." (Tracing the Steps of Paul)
Consider the capital, Damascus, then and now
Some say that Damascus existed 1,000 years or more before the birth of Christ, surviving takeovers by different empires. Three hundred years before the birth of Jesus, Damascus was a large Muslim caliphate. By the time of Jesus' birth, the Roman Empire ruled Damascus.
After the crucifixion of Jesus, and when Paul met Jesus on the road to Damascus, as recorded in the Acts of the Apostles, he could safely travel into Damascus; he was a Roman citizen. Damascus in those days was a thriving city of architectural, artistic, and trade interests.
The Christian community across Syria is one of the world's oldest, going back to the days of the Apostles. "... and there are Christians of today that speak Aramaic. In northern Syria, near the city of Aleppo, the historic Church of St Simeon Stylites stood...in the mountains west of Homs is the castle of Krak des Chevaliers, which was a fortress for the Knights Hospitaller during the Crusades." The castle is now badly damaged, bombed by government jets after it was used as a base by rebels in Syria's civil war. (Middle East)
In 2015, in the Syrian province of Hassakeh in February, hundreds of Christians are feared to have been kidnapped by the militants. Senior Christian clerics have also been kidnapped by unknown gunmen. Suspicion for the abductions has fallen on the Nusra Front, al-Qaeda's Syrian affiliate. "While their community faces a clear threat from the extremists of the Nusra Front and Islamic State, Christian men have been fighting in the multi-layered conflict - either alongside Kurdish militias or alongside relatively secular rebel factions, or government forces." (Syria's beleaguered Christians)
Christian and Muslim Syrians
The apostle Paul nurtured believers wherever he journeyed, including his travels through Syria. Christians today are descendants of millennia of Syrian believers in Jesus Christ. Only five years ago, Syrian Christians made up about 10%, or 4.4 million, of the country's population.
During on-going war and fighting in and beyond Damascus, neighborhoods are made into rubble and many sites destroyed, including the Aleppo mosque, northern Syria, shown below, debris hanging and repair seeming to lie far into the future, if at all.
Aleppo mosque in rubble. Photo source and ownership: Copyright (c) The Guardian. Share with attribution.
Damascus and Jerusalem
Damascus is an important history location to Christians around the world; it was where God began to teach a new Jewish disciple of Jesus Christ and to call him to preach to the Gentiles. That was the apostle Paul, once known as Saul of Tarsus.
Let's pray for peace in Syria and for the displaced Christians and Muslims. The persecuted are Christians who resisted threats and fled for their lives due to their faith and the ongoing conflicts in Syria. Let us pray for places of safe asylum for all, until they can return home in peace. May those who follow Christ be encouraged by those who meet, feed, and house them.
Jerusalem was the city where Paul, who had persecutied the church as Saul, was at first under strong suspicion by church leaders. Jerusalem was where Paul was tested and accepted as a true believer, willing to suffer for the gospel.
Let us pray for the peace of Jerusalem, beset on every side, yet helping Syrian refugees. Let us learn biblical teaching about Jerusalem, including prophecies, and watch and pray that all will be fulfilled.
For, "In just a little while, he who is coming will come and will not delay." Hebrews 10:37


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The labex gathers 15 teams belonging to 4 research units. They have an excellent track record in terms of publications , technology transfer and translational immunology.
- 5 teams from CRCINA Nantes - INSERM UMR1232 & CNRS ERL6001
- 1 team from CRCINA Angers - INSERM UMR1232 & CNRS ERL6001
- MICMC Rennes - Microenvironnement, Différentiation cellulaire, Immunologie et Cancer - UMR 1236
- 5 teams from CRTI, Nantes - UMR1064
- LBAI Brest - Lymphocytes B et Autoimmunité - UMR 1227
- 2 teams from CRCINA Nantes - INSERM UMR1232 & CNRS ERL6001
Eight teams from the CRCINA contribute to the Labex IGO : team 1 (E. Scotet), team 2 (B. Dreno), team 3 (N. Labarriere), team 4 (M. Gregoire), team 5 (F. Altare), team 7 (Y. Delneste), team 9 (F. Vallette) and team 13 (F. Kraeber-Bodéré et M. Chérel). These teams have contributed to our improved understanding of the immunobiology of several human immune subsets and molecules (gd T cells, tumor-specific ab T cells, hemopoietic cytokines, innate receptors and myeloid cells and alpha-radioimmunotherapy). All these teams have been actively involved in the analysis of immune responses and immune regulation (including epigenetic regulation) in various physiopathological processes (tumors and inflammatory diseases). Several teams have implemented immunotherapeutic approaches in humans using gd T cell agonists, tumor vaccines, adoptive transfer of T cells and immunocytokine and alpha-radio immunotherapy thanks to tight collaborations with clinicians and private partners. Highly cited publications and innovative diagnostic and therapeutic approaches attest to their recognized expertise in the field.
PARTNER 2 - Center for research in transplantation & immunology (CRTI)
Five teams from the CRTI contribute to the Labex IGO : team 1 (M. C. Cuturi/R. Josien), team 2 (I. Anegon/ C. Guillonneau), team 3 (G. Blancho/B. Vanhove), team 4 (S. Brouard/D. Laplaud) and team 5 (P-A. Gourraud). These teams made major observations in : DC subsets and tolerogenic DCs in animal models and patients and identification of new regulators of immune responses, identification of CD8+ Tregs in rats and humans and analysis of their mechanism of action including new immunoregulatory molecules, generation of tolerogenic DCs and immune models of transgenic and KO rats, generation of new costimulation blocking agents, identification of MDSCs in transplantation and the use of humanized mice and primates in immune settings, identification of Bregs and new immunoregulatory molecules in tolerant patients and animal models, analysis of T CD8+ effector cells in transplanted patients and analysis of immune responses in multiple sclerosis, biology of endothelial cells and immune responses. CRTI teams also contribute to IGO with platforms and equipments.
PARTNER 3 - UMR 1236 / Microenvironnement, cell Différenciation, Immunology and Cancer (MICMAC)
UMR 1236 has been developing two main research axis focused on the biology of B‐cell lymphomas: the study of normal and malignant B‐cell differentiation and the study of normal and malignant B‐cell niches. It has significantly contributed to the characterization of human B‐cell subsets and identification of the key roles of infiltrating stromal cells, TFH and macrophages in lymphoma pathogenesis. The team has also developed translational projects in partnership with big pharmas : Evaluation of anti‐lymphoma drugs with a specific focus on pro-apoptotic molecules and immunomodulatory antibodies (anti‐CD137) ; Identification and characterization of lymphoma blood biomarkers using proteomic and transcriptomic approaches ; Clinical applications of mesenchymal stromal cells (MSC).
PARTNER 4 - UMR 1227 / Lymphocytes B & Autoimmunity (LBAI)
UMR1227 works on the study of normal and pathological B lymphocytes with applications to autoimmune diseases (rheumatoid arthritis, lupus and Sjögren's syndrome), kidney graft rejection and lymphoproliferative B‐cell disorders. The team research extends from the most upstream approaches (CD5 B cells and epigenetic, regulatory B lymphocytes, the genetic control of BAFF, CD22 on B cells and its relationships with IVIg) to downstream ones (multi-center trials, patents in B‐cell immunotherapy, STREP).


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the suz
a series of tubes.
I love this. so much.
94. The Two Wolves
two wolves. http://t.co/FPZdr0Aa8Z http://t.co/hH0AxubET4
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Although many people hire professionals to install blinds or shades in their homes, it's actually a simple and straightforward process that you can do yourself. Whether you're a veteran handyman or a beginner in the realm of DIY projects, all it takes to install beautiful window treatments is steady hands, a standard toolkit, and a few hours of free time.
1. You Save Money
Hiring professionals may take away some of the initial stress of installing shades, but it also costs money. Professionals may charge by the window or per hour for their services, and depending on the size of your project, those costs can quickly add up and may be more expensive than the window treatments themselves.
2. You Get Exactly What You Want
When you hire professionals to install your wood or faux wood blinds, you may be hesitant to ask them to fix any slight gaps or areas where the window treatments are off-center—especially if you're paying by the hour. But when you install the window treatments yourself, you and you alone have the ability to install them exactly to your liking, so you can take all the time you need to make sure the installation is free from imperfections or miscalculations.
3. You Get A Sense Of Pride
At Blindster, we support DIYers like you, and we know that there are few things that compare to the sense of accomplishment and pride you get after you complete a home renovation project yourself. So whether you're simply replacing the covering on a single window or installing new shades throughout your entire home, you'll be able to look at your handiwork with pride for yours to come.
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Installing window coverings involves many principles needed for other DIY projects, including making precise measurements, following installation instructions, and using tools such as levels and drills. Even if you've never completed a home renovation project before, installing window treatments can give you the skills and confidence to begin taking on more advanced projects throughout your home.
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One of the best reasons to install your own blinds is that it allows you to complete the project on your own schedule—not a professional's. When you order window treatments from Blindster, you may be ready to set them up right away, but hiring a professional can mean the job won't get done for days or even weeks. There's no reason to wait for a hired professional installer—just print out our measurement and installation instructions and get to work!
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Installing your window treatments means you'll know exactly how to take them down if they ever become damaged or broken. It also means that if you need to take advantage of our Limited Lifetime Warranty due to manufacturing or craftsmanship defects, you won't need to call another professional to install the replacements—you can simply swap them out yourself, saving you even more time and money.


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Lanpro Auto Care Centre Ltd. offers auto repair services to the St. Ann's area
If you are in need of a trustworthy auto mechanic near St. Ann's, we hope you choose our local repair shop! Here's some information about us.
Who? Lanpro Auto Care Centre Ltd. - We are the leading choice in auto repair for the St. Ann's's area. Our staff is well-trained with the goal of consistent and great customer service.
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When? Schedule an appointment now by calling 204-783-5802. Don't let your vehicle go unattended.
Thank you for considering Lanpro Auto Care Centre Ltd.!


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Did you know that gum disease is the biggest cause of tooth loss in the UK?
Did you also know that regular visits to the dental team, including our wonderful hygienists can work to prevent gum disease and help prevent tooth loss?
Our Hygienists
The hygienists at Hampton House Dental Practice have an excellent understanding of the best care for teeth and gums to either help them maintain their health or help them to return to a healthy state.
Why Visit?
Because gum disease is often not painful many people neglect to do anything about red, sore or bleeding gums until the disease is well advanced. However, by then it can be too late! Ensuring that you visit the hygiene team as often as advised means they can treat any gum disease that might already be established as well as give you the skills and advice you need to ensure that you can prevent future issues.
Does it hurt?
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My gums already bleed when I brush my teeth?
If you are already experiencing red, sore or bleeding gums then it's probably due to gum disease and you would benefit from a hygiene visit before things progress further. You may find that you start to have bad breath or your teeth become loose.
How often should I see the hygienist?
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Hampton House
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Gainesville Car Accidents
Committed To The Injured®
Car Accident Attorney in Gainesville, Florida
Insurance Agent examine Damaged Car and customer filing signature on Report Claim Form process after accident, Traffic Accident and insurance concept.[/caption]Car Accidents have the ability to drastically change your life, physically, emotionally, and financially. They are the most common type of Gainesville personal injury claim. The Automobile Accident Injury Attorneys at The Eberst Law Firm can help you receive compensation for your losses. Motor Vehicle Accidents injure thousands of people every year, leaving victims with major losses. Only with the help of a Car Accident Attorney will you be able to obtain the benefits you deserve for your injuries.
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Never drive away from the scene of a Gainesville auto accident, even a minor one. Be sure to stay where you are and make sure that the other driver or nearby pedestrians do not move anything. Call the police right away so they can properly document and report the accident. Once you have called the police, take as many pictures as you can. These will be important later when it comes time to prove your case. Exchange insurance information with the other parties involved in the incident, and report the accident to your insurance company. Seek medical attention for any injuries you have sustained. Most importantly, keep a file of everything pertaining to the accident to help protect your rights and aide your court case.
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The Eberst Law Firm Lawyers are dedicated to protecting victims of a car accident and ensuring they are not taken advantage of by the insurance companies. If you are involved in a car crash that was caused by a negligent driver, whether it's negligent, intentional, or careless acts, they should be held responsible for their behavior. Our attorneys have the skills and resources to handle complicated auto accident cases and the ability to achieve maximum compensation for damages. Our team of lawyers are highly experienced in helping Car Accident Injury victims.
- Distracted driving
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Florida Motor Vehicle Accident Statistics
- In the state of Florida in 2018, there were over 390,000 drivers involved in some kind of accident.
- 164,000 of those crashes resulted in injury, with almost 3,000 people losing their lives.
- Over 9,000 crashes involved a pedestrian.
Damages In A Florida Car Accident
Gainesville car accident victims sustain many different injuries that result in physical, emotional, and financial damages. These damages can include:
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UK Orders
We send with Royal Mail at cost, 1st class generally delivers next day and 2nd class aims to deliver within 2 days to most of the UK. Some more remote addresses can however take 3 days. The exact cost will be calculated at checkout but as a rough guide:
Ceremonial Cacao
- For Ceremonial Cacao 1st class up to 1kg - £3.50
- For 1-1.9kg - £5.50
- 2nd class up to 1.9kg - £2.95
- For orders over 2kg we strive to find the cheapest and most reliable courier service.
Chocolate Bars
- 1 bar - £1
- 2-4 bars - £1.50
- 5 bars and over - 1st and 2nd class rates apply
- Orders typically go out everyday
International Orders
International shipping for Ceremonial Cacao is with Royal Mail's tracked and signed service which aims to deliver within 3-5 days.
- EU up to 1kg - £13.95
- EU 1-2kg - £15.95
- Rest of the World up to 2kg - £20
- EU up to 4 bars - £3.95
- Rest of the World up to 4 bars - £4.95
- 5 bars and over - tracked and signed service rates apply
Top tip...international shipping becomes far more economical with larger orders. Get a few friends together to share an order to offset shipping cost!
Returns and Refunds
Forever Cacao is not liable for undelivered packages. For a tracked delivery please select a "tracked" and/or "signed for" service.
Forever Cacao does not offer returns or refunds. Please contact us if you are unsatisfied in any way and we will do our best to help.


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A third, and perhaps even more menacing anti-Obama "death prayer pastor" is Peter Peters of the LaPorte, Colorado Church of Christ. During the 1980's, members of the white supremacist militia group The Order attended Peters' church and four months after Pastor Pete Peters and his parishioner Colonel Jack Mohr appeared on Jewish talk show host Alan Berg's Denver radio show, during which the radio show host confronted Peters and Mohr about their views, Berg was machine-gunned to death. Members of The Order were later cconvicted of the murder.
Peters went on to host an October 1992 planning meeting, with white supremacist and NeoNazi leaders, during which an organizing strategy for a national paramilitary network was hammered out. Former Aryan Nations member Floyd Cochran said of Peters, "He doesn't espouse Hitler. He doesn't use the swastika or Klan robes. Instead he uses the Bible and the American flag. Peters talks in a language we're used to hearing. His hatred is masked in God."
Along with Steven Anderson, Peter Peters also gave an anti-Obama imprecatory prayer church service prior to Barack Obama's inauguration. In Peters' January 19, 2009 sermon, broadcast over the Internet, Pete Peters concluded with a "party crashing" imprecatory prayer to call down divine destruction on Barack Obama's inaugural celebration:
"On those false oath swearers and false oath takers bring destruction...
Melt and try with your fiery wrath those who with deceit speak lies and refuse to know you. Bring your vengeance upon them and upon them who have given oaths to Satan and false gods in their practice of divination. "
Unbelievers Undisturbed
8 hours ago


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"No one particular who cooks, cooks alone. Even at her most solitary, a cook in the kitchen is surrounded by generations of cooks previous, the suggestions and menus of cooks present, the wisdom of cookbook writers."
The above quote by Laurie Colwin beautifully expresses how the mixture of each understanding and ability performs with each other to inspire excellent cooking. The talented cook is one particular who has mastered the craft by way of cautious study and practice as nicely as the wisdom of other cooks, As soon as the fundamentals are understood and the ability is mastered, a cook develops the self-confidence to be inventive and experimental and to add the flair and artistry to her cooking that will yield exceptional outcomes.
The science of cooking calls for an understanding of how particular combinations of components are required to make a thriving completed item. The following instance will support to illustrate.
To make bread, all of the following components are needed to attain accomplishment.
o Flour: It consists of the proteins required to make gluten. When the flour protein comes into speak to with the liquids in the recipe, gluten is formed. The gluten provides the dough its potential to stretch and expand, enabling it to hold on to the gas created by the yeast. When the dough is kneaded, the gluten becomes stronger and a lot more elastic providing the dough the structure it desires to assistance the weight and shape of the loaf. The ideal flour for yeast bread is created from really hard wheat, which has the highest quantity of gluten creating proteins.
o Salt: Salt assists to manage the yeast action and prevents it from receiving out of manage. Salt also tends to make the gluten stronger and enhances the flavor of the completed item.
o Sugar (or other sweeteners): Gives the meals required for the yeast to perform and improves the flavour and moistness. It also assists to give the bread its golden crust.
o Yeast: Yeast is a heat sensitive, living organism which produces carbon dioxide when mixed with liquid and sugar. The carbon dioxide, when trapped inside the powerful network of gluten, will trigger the dough to rise.
o Liquids: Liquids are crucial to transform the protein in the flour to gluten and to activate the yeast and to bind all the components with each other.
o Fats: Fats add tenderness and flavour to breads and also enhance the storage life of the bread by assisting it to retain moisture.
This is the a lot more scientific portion of bread producing. Take a recipe, measure the components cautiously and stick to the guidelines for its preparation. If you eradicate one particular of these components or fail to stick to the guidelines in the recipe, your bread will not turn out nicely. On the other hand, if you by no means go beyond the simple recipe you could have a fine loaf of bread but no wide variety or innovation.
The artistry of cooking is the capability to take that simple recipe for producing bread and to transform it into a thing that is a exceptional, artistic expression. Applying the understanding of how to transform components and approaches, and possessing self-confidence and creativity, will make an exceptional completed item. Cooking is each an art and a science and thriving cooks are capable to master that excellent mixture.


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I've already written a bit about some of my qualms with tropes and stereotypes of female protagonists in the past. However, I haven't spent any time to talk about perhaps one of the biggest tropes among male protagonists that irks me: the boring hero.
What do I mean by the boring hero? I mean the guy who is in all the action movies and shows that has the same boring and bland personality and backstory, who always becomes the hero and saves the day. He has nothing unique to offer the viewer except that he's insanely muscular and attractive (but then that becomes a bit unoriginal when that's how they all look), and is usually just a gritty tough macho guy. He kicks ass and gets the girl, although he doesn't really provide anything to make the movie or show worth watching.
What makes them stand out to me even more is that usually they are the least interesting thing about the movie. They are the stars of action movies and shows, the ones who keep the story going, and yet everything around them is infinitely more interesting than them. Their personality is like a black hole-they suck the life out of the movie. Literally.
The Boring Hero is seriously one-dimensional; he has no unique background, and he has no character development as the story goes on. Even the female love interest is more interesting, and she has almost the same cookie-cutter personality as the male protagonist. He never gets fleshed out, which drags what might have been an otherwise good movie or TV show down hard.
The Boring Hero doesn't provide anything of real value to the movie. They seem to stay in place while the story goes around them, despite being the central focus. And they always have that one grand "epiphany" moment, that changes their course and turns them into a hero, with cool music following in the background. But the epiphany is a quick, fleeting moment that almost never appears again. It's not even a real epiphany, but rather him deciding to act in the typical heroic manner.
The sad part is, this trope even appears in amazing films. Films such as Avatar have been able to hide the fact that the main protagonist is insanely bland and boring through the amazing visuals and characters around them. But that doesn't change the fact that the main protagonist is so generic that he just becomes another character that the viewer forgets within a week.
Is this trope dying out? No. It's still strong and present, coming out in films as recent as Solo. Each time the boring hero makes an appearance, there is always something (very, very small) that is supposed to mark them as insanely unique and deep characters, despite them still being bland and generic. A lot of action films and shows want to try and promote themselves as "unique" and "noteworthy", without putting any effort to actually flesh out their protagonists, particularly the males. It's a trope that's gotten old years ago, and definitely needs to kick the bucket.


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I am very happy to be the High School Bilingual Guidance Counselor here at CSS. I earned my MSEd from Hunter College and my BA from Marymount Manhattan College and my Bilingual Certification (Spanish) from Manhattan College.
I am a born and raised New Yorker, and spent my youth enjoying all the city has to offer, including my over sized back yard known as Central Park and Riverside Park. My roots stem from the Dominican Republic and Colombia and I enjoy the fact that it is a unique combination. If I could live my life on a cruise ship I would, as I am fascinated with cruising. I love to jet ski and snorkel, as well as ice skate and roller blade. I am a proud dog owner of 2 female Cocker Spaniels who I consider my four-legged daughters.