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When I was a child my father often said, "There is nothing new under the sun." I didn't think that was so true back then. But I am beginning to believe him now.
The thing that kind of solidified it for me was last year's Mayan Prediction that the world was going to end on December 21, 2012. I did not believe it. I watched all the hoopla with bemused interest.
This was not the first such prediction of "end time" during my lifetime. There have been half a dozen or more.
During one of the recent snow storms here in Columbus I had some time on my hands. I started wondering how many "end time" predictions there had been in the last 100-200 years. Were doomsday predictions recent phenomena? Or did they occur only during times of high stress?
Enter that most wonderful of inventions……..The Internets. Or in other words, an encyclopedia at my fingers tips.
So I sat down in front of my computer screen prepared for a few hours of entertainment looking hither and yon for "end time" predictions.
The Internets are wonderful. Sometimes too wonderful! I found the information in less than sixty seconds.
Wikipedia has them all catalogued and in chronically order with links and everything. They only include those with confirmed and reliable sources.
So then I spent several hours happily reading about all the "end times" predictions.
I was shocked. Shocked I tell you!!!!!!
Do you know when the first confirmed and reliably sourced "end time" prediction was made?
If you are not already, you better sit down for this one.
The first confirmed and reliably sourced end time prediction was for 634 BCE; or BC for us oldies but goodies like me.
According to Wikipedia the Claimant was, "Various Romans."
Description of the Prediction: "Many Romans feared that the city would be destroyed in the 120th year of its founding. There was a myth that 12 eagles had revealed to Romulus a mystical number representing the lifetime of Rome, and some early Romans hypothesized that each eagle represented 10 years."
They were wrong!
Two hundred and forty five years later "Various Romans" were at it again, saying essentially they got the math wrong the first time. Their second prediction was no more accurate than their first.
They were wrong again!
Between then and now there have been about 189 confirmed and reliably sourced such predictions. As of right now there are eleven end time predictions for the future.
Some of the more famous people who have predicted end times are: Martin of Tours, Pope Innocent III, Martin Luther, Christopher Columbus, Cotton Mather, Isaac Newton, John Wesley, Nostradamus, Charles Berlitz, and Jeanne Dixon.
One prediction was based on the dimensions of Noah's Ark. The alignment of the planets is a perennial reason folks predict the end of the world. Between 1346 and 1351 there were predictions that the Black Plague was the beginning of the end.
In 1524 a "…… group of astrologers in London predicted the world would end by a flood starting in London based on calculations made the previous June. 20,000 Londoners left their homes and headed for higher ground in anticipation."
Proving that hope burns eternal, in 1624………, "The same astrologers who predicted the deluge of February 1, 1524 recalculated the date to February 1, 1624 after their first prophecy failed."
One of the more interesting predictions turned out to be a hoax. "In Leeds, England in 1806 a hen began laying eggs on which the phrase "Christ is coming" was written. Eventually it was discovered to be a hoax. The owner, Mary Bateman, had written on the eggs in a corrosive ink so as to etch the eggs, and reinserted the eggs back into the hen's oviduct."
One of the other interesting predictions you might want to check out is the Ghost Dance.
Sometimes predictions have turned tragically deadly, including those promoted by Jim Jones and Charles Manson.
Future Predictions
The future holds more predictions. As of today there are three end time predictions for the 21st century:
Jeanne Dixon, deceased, predicted that Armageddon would take place in 2020. Of course she also predicted the world would end on February 4, 1962.
F. Kenton Beshore disagrees with Jeanne saying the end will not come until 2021; and Ray Kurzweil predicts 2045.
Personally I am putting my money on 'Various Scientists who predict the end will come anywhere from five billion to five trillion years from now when essentially the sun burns out one way or the other.
Until then I am filling my time with good eats………..
Featured Recipe Tuna Fish Orzo Salad
This recipe comes together lickety-split so it is perfect for busy week nights. That it is delicious is just an extra added bonus.
I use orzo because it cooks so quickly. And it looks so pretty too. But you could use any pasta.
You can add other things into the salad too. This recipe is good for using up leftovers. Have half a carrot? Shred it and add to the salad. Want a different taste – use a lime or two instead of a lemon. Sub onion or a shallot for the garlic; or use both.
You could also use left over ham, beef or pork in place of the tuna fish.
If you need or like a bit of crunch in your food sprinkle some pine nuts over the top of the salad too.
I normally do that for this salad but I have not been able to afford pine nuts for almost a year now.
How Bad Is the Economy? Think Tsunami!
Some of you know I am addicted to pistachios. Two weeks ago I bought a 6 ounce bag of pistachios for $5.99, $1.00 more than I paid for the same number of ounces last summer. Yesterday the same size bag, 6 ounces, was $6.99.
They went up $1.00 in one fell swoop in just two weeks.
There is no cost creep these days. It is a tsunami of price increases.
This is what you will need for 4 people:
¾ cup orzo
2 cans tuna fish
1 lemon – zest and juice
1-3 tablespoon olive oil
½ clove garlic
½ cup cherry tomatoes
2 tablespoons snipped chives
Salt and pepper to taste
NOTE: Observant readers will notice I have a cup of tomatoes in the ingredient picture. I only used half in the recipe. Fortunately, I noticed before I started slicing them.
Here is what you do:
Cook pasta according to package directions.
NOTE: Ooooppps!!! I forgot to take a picture of this.
Wash and zest the lemon and squeeze the juice, press the garlic, wash and slice the tomatoes in half, and snip the chives.
Drain the tuna fish, place in a bowl and flake it a bit with a fork.
When the orzo is cooked drain it and run cold water over it to stop the cooking and to cool down for the salad. Place in a big bowl.
Whisk the lemon juice, olive oil, and garlic in a bowl.
Pour the lemon mixture over the pasta; gently toss.
Add the tuna fish and gently toss again to mix the tuna into the salad.
Add the tomatoes to the bowl and mix in. Taste and add more salt and pepper if needed. Last sprinkle on the chives and the lemon zest on top.
Serve with some soup and buttered bread.
Bon appétit!!!
¾ cup dry orzo $0.84
2 cans tuna fish $3.38
1 lemon – zest and juice $0.59
1-3 tablespoon olive oil $0.45
1 clove garlic $0.10
½ cup cherry tomatoes $1.50
2 tablespoons snipped chives $0.50
Salt and pepper to taste
Total cost = $7.36
Cost per person = $2.45
Quote of the Day
Don't be afraid your life will end; be afraid that it will never begin.
Grace Hansen


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Trip offered by: Stefania
Cinque Terre Cabin charter sailing cruise | Italy, Gulf of Poets - Pirates' Landing
Sailing holiday in sailing yacht - Cabin charter - Italy, Portovenere - Yacht: Bavaria 46
Cruise without flight
Verified The cruise has met our standards
If you feel like spending an unusual weekend, we suggest this short cruise on a sailboat and cabin charter holiday lasting just a weekend in Liguria, Cinque Terre and the Gulf of Poets, in Italy, with the chance to attend the traditional and colorful Landing of the Pirates in the summer, a party with masked buccaneers held every year in Fezzano, a suburb of Portovenere.
You will sail aboard a Sun Fast 37, an Elan 394, a Bavaria 46 or a Sun Odyssey 45. The seaside villages of Liguria, the Gulf of Poets and the Cinque Terre, territories where land and sea merge forming a unique and evocative area. Rich rocky shores and bays, beaches and deep water, topped by a chain of mountains that run parallel to the coast. You will sail close to a wonderful protected marine area and a unique natural park. We will accompany you to discover the bays of Palmaria and typical Ligurian flavors; we will be enchanted by the magical sunset of Portovenere. The best opportunity to unite nature, sailing and fun!
WEEKEND itinerary program (2 days and 2 nights)
Friday: Boarding open from 6.30 pm at Marina del Fezzano. Welcome cocktail and evening in the village. (Boarding possible till Saturday at 9 am).
Saturday: Breakfast, galley and departure to sail to the island of Palmaria. Games among the boats at anchor in the bay and stop for lunch. Return in the late afternoon in Fezzano for dinner at the restaurant of the Yacht Club or one of the taverns of the village.
Sunday: Free day to sail in the Gulf of Poets or to the villages of the Cinque Terre returning to port in the late afternoon in order to allow easy landing and a quick check-out.
- No nautical experience required
- The boats come with a kitchen, double cabins with shared bathroom and all the equipment needed to navigate safely.
What are you waiting for? Board you sailing cabin charter getaway to the Cinque Terre!

subset: commoncrawl


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Grime's Graves is the only Neolithic flint mine open to visitors in Britain. This grassy lunar landscape of 400 pits was first named Grim's Graves by the Anglo-Saxons. It was not until one of them was excavated in 1870 that they were identified as flint mines dug over 5,000 years ago.
A small exhibition area illustrates the history of this fascinating site. Visitors can descend 9 metres (30 ft) by ladder into one excavated shaft to see the jet-black flint.
Set amid the distinctive Breckland heath landscape, Grime's Graves is also a Site of Special Scientific Interest and a habitat for rare plants and fauna.
Please note that children under 5 years of age are not allowed into the mine shaft and visitors are advised to wear sensible flat shoes.


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Buy X-995 Mechanocat Laser Pointer service includes:
- You will get Mechanocat Laser Pointer;
- You will can get AVAILABLE IN EIGHT COLORS achievement (Additional option);
- Piloted (We use VPN of your city and country).
[PATCH 8.2: Rise of Azshara] will bring a ton of new content to the game. Players will be able to explore 2 new vast areas, Nazjatar and Mechagon zones. These territories are available for 120+ level characters. Traveling through new lands, you can replenish your collection with new Mounts. Mounts significantly reduce the time to travel across the open spaces of Azeroth and help get more pleasure from the time spent in WoW.
X-995 Mechanocat Mount – one of the new Mounts that you can get in [PATCH 8.2: Rise of Azshara] in Mechagon. The appearance of the Mount is made in the style of steampunk with thematic communication with the design and atmosphere of the Mechagon zone. Gr. Speed: 60% / 100%. This is a huge mechanical cat that doesn't know weakness and can even change color. Available for Alliance and Horde players.
Currently, X-995 Mechanocat Mount is the only customizable Mount in World of Warcraft. You can use special Paint Vials that can be found across Mechagon to paint your new Mount in 1 of 8 availible colors. If you find all 8 kinds of Paint, you unlock AVAILABLE IN EIGHT COLORS achievement, and then you can customize your Mount.
In order to get the X-995 Mechanocat Mount, you must use Blueprint: Mechanocat Laser Pointer to create it in Junkyard Tinkering craft. In order to get a Blueprint: Mechanocat Laser Pointer, you need to make some progress in the complection of Mechagon Storyline.
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This service is performed in PILOTED format only: access to your account and managing your character will be transferred to one of our individually selected employee, who will get X-995 Mechanocat Mount for your character. We care about our customers' accounts security, so we never use third-party programs or cheats, and also use VPN of your region and other precautions to avoid drawing too much attention and protect your account from ban.
All CakeBoost employees are high-class professional players with extensive gaming experience. The professionalism of our employees and the reliability of the services provided allow us to execute orders rapidly and give a 100% guarantee of a great result. Our low prices will pleasantly surprise you. Buy X-995 Mechanocat Mount Obtaining Boost service today and get a X-995 Mechanocat Mount as soon as possible.
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Submit your review
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Festive front doors – a seasonal welcome!
With the festive trimmings and tree going up inside your home, don't forget to include your front door in the decorative plans! One of the first things your visitors (plus neighbours and the postman!) will see when approaching your home is your front door – don't you think it should be festive too?!
If so, the easiest and most classic way to deck the door is with a simple and beautiful wreath, and there are so many to choose from on the High street and online.
But beware, before you purchase a new wreath; if you want it to make an annual appearance on the front door and your door has no shelter or porch etc, make sure it is one that can stand up to the wonderful British winter weather!
Show your front door some Christmas cheer and ensure your visitors get a great seasonal greeting. Here are just a few examples of the different styles of wreaths available…
Glitter and Sparkle
The top two wreaths are from House of Fraser, whilst the bottom image is from Sainsbury's.
Terrific Tartan
You can find the top left wreath in Paperchase and the bottom right wreath in Wilkinsons.
Woodland Welcome
The top wreath is from House of Fraser, the bottom left is from M and Co and the bottom right is from Paperchase.
As Nature Intended
These beautiful wreaths are made with natural fruit, vegetables and plants. You can get the top left and bottom right wreath from Sainsbury's and the bottom left from Marks and Spencer. The top right picture is an Anglian door with a home made wreath.


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Blanket King Bedding Pro
When you complete choosing that portions of crochet baby blanket patterns free you would like to use, review the size of the wedding crochet blanket pattern to your size of one's blanket. Do they fit with the measurements of the place? If it's the case that they do, you can start taking these indoors. If it is not, you always have the option to alter them, or even put them into the family area or other rooms that are bigger. Not only that, you want to assess the exits you have. Check whether or not the furniture is blocking the door. Ofcourse you do not want to do additional lifting if it does not need room enough for you to maneuver freely, correct?
crochet baby blanket patterns free will allow it to be a cozy and comfy room to alleviate busy and tired. You need to meet your blanket with refreshing paint colors. Moreover, the entire shades with psychological things are associated straight to one's emotional condition. Brick pink is also an inspiration of paint colors. It appears so feminine. Don't refuse a red colour nuance since it's regarded to be childish without a top class. The pink colour represents the fresh tone. You may choose an inspiring coral pink to the boy baby blanket ideas. It's refreshing also looks really adult.
Picking the ideal crochet baby blanket patterns free is really a pretty catchy job to reach since you can find so many types of seats to choose for the blanket. However, this informative article will mention a number of their most well-known types only. The first illustration of seats which suit most useful for the blanket are the easy crochet blanket ideas. As its name states an occasional seat could be the form of chair designed to be employed periodically. As it is exceedingly possible that you'd save money time onto your blanket than to the seat, it is just a sensible choice to buy an occasional chair for your own blanket.
Even a blanket is really somewhere to just take a rest after having a busy moment. Thus that it can be stated that it's an important room in a home. You ought not ignore the caliber of one's sleeping as it's associated with your psychology and strength. As a way to earn your blanket cozy, a crochet baby blanket patterns free additionally takes part. Now a baby boy crochet blanket has the ability to support the coziness in your blanket. But, what if your blanket isn't actually broad? Don't let yourself be worried since you are still able to properly enhance your smaller blanket to be comfy.
A little blanket can look narrower when it's an inappropriate interior design. It's mandatory that you select the right crochet baby blanket patterns free rendering it seem more spacious. Dramatic ideas will create your smaller blanket fashionable and comfortable however it isn't spacious. To employ the crochet pillow cover ideas, first of all you've got to raise your blanket. Having a tiny blanket is not an barrier to own your needed room space. You ought to take a seem at the cupboard thought by that it has a blanket on the top. To get up the blanket, you should slip the shelves that are embedded from the used cabinet.
In the event you want to have a hint of elegance or classic in your blanket, installing the crochet baby blanket patterns free are possibly the appropriate answer for you personally. Ashley blanket collections are known to own a traditional accent inside their places. The colours of this Ashley blanket collections are additionally dominated by dark colours such as black or dark brown. These blanket places from Ashley usually are proper for the broad blanket. Much enjoy any other room, you will find three or more places you have to pay for consideration. The initial could be the wedding crochet blanket pattern. With darkish colors and classic style, this blanket will add the grandness for a chamber.
When selecting out a crochet baby blanket patterns free, you need to think about the dimensions of your blanket along with the size of this desk itself. That is required in order for your room will not be bloated as well as the table will not block your strategy and damage the circulation flow inside your blanket. As soon as you select the ideal size, then you need to consider that the baby boy crochet blanket. You can find numerous materials utilized for a blanket desk like plastic, wood, or metal. Decide on one that functions nicely together with the overall subject on your blanket. If it is really a minimalist you can for alloy or when your blanket comes with a natural motif, then you definitely can go to get a wood deskchair.
This Crochet Baby Blanket Patterns Free the gallery form Crochet Baby Blanket Ideas. Hopefully you can find the best inspiration from our gallery here.


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UPDATED: Jan 09, 2020.
A barrel sauna is designed in the shape of a barrel and is used for the people who enter it to be able to undergo either a dry or wet sitting. The basic concept of a barrel sauna is easy assembly; ease of shipping or transport, and it does not require an expert to set up once the barrel sauna kit has been received.
At a Glance: Our Top Picks for Best Barrel Sauna Kit:
- The Audra Sauna by Almost Heaven Saunas (Top Pick)
- ALEKO Finnish White Pine Wet Dry Barrel Sauna (Top Rated)
- Finnish Finland Pine Wood Barrel Sauna (Editor Choice)
- RDX 4-6 Persons Hemlock Wooden Barrel Sauna
- Allwood Barrel Sauna #300-WHP Wood Heater
Top 5 Barrel Saunas
When people enter a sauna they are seeking the therapy and benefits of a lot of heat and steam, which will result in their perspiring. Some believe that infrared therapy is a form of the sauna; however, the Finnish sauna organizations do not consider infrared heat therapy to be the same as a sauna.
To get the most out of your barrel sauna kit, you need to get the best product according to your needs. If you're not sure what's the best product for you, don't miss out on these highly rated kits.
1. Allwood Barrel Sauna #300-WHP Wood Heater
- This barrel sauna is 90 inches in length; that is 6 feet, 8 inches
- The frame of this sauna is made of 1-⅝" slow grown Nordic Spruce
- Roomy enough for six adults
- Comes with two boxes of fire starters
- There is assembly required
A barrel sauna offers 23% less heating space than a room of similar size with square walls and corners does. The cylinder shape of the barrel sauna provides a natural and uninterrupted flow of air because the air is pushed back onto the rounded walls of the barrel sauna.
If you are seeking a supreme sauna experience, then the Allwood Barrel Sauna #300 WHP Wood Heater is the sauna you are looking for. With a sauna room length of 90 inches (a full 6 feet, 8 inches) you are going to have a difficult time finding one any longer than the #300 model. Perfect for just going into and lying down to soak up some heat and relax.
2. ALEKO SB8PINECP Finnish White Pine Indoor Outdoor Wet Dry Barrel Sauna Steam Room
- There is room for eight people in this barrel sauna
- Wet/dry capability
- Constructed of a thick-white Finnish pine
- Comes pre-assembled with built-in vent holes
- Has the indoor or outdoor capability
- Sauna heater is made to heat for one hour at a time
- Need to reset the timer after an hour if you need to keep the sauna hot for longer than one -hour
There are proven mental and physical health benefits to the recurrent use of a sauna. Having the Aleko SB8PINECP Finnish White Pine indoor/Outdoor Wet/Dry Barrel Sauna Steam Room at home will also show great improvement to your mental and physical well-being. Having daily use of a sauna will aid in your unwinding after a stressful day at the office by allowing your tight, overworked muscles to loosen up and relax.
The barrel design allows for maximum interior space while decreasing the amount of cubic feet the sauna takes up. Tempered glass is used as not only a means to create a quiet, relaxing atmosphere; but also as a way to handle extreme temperatures that the sauna creates.
If you are searching for a way to improve your mind and body and create a relaxing environment for you to experience at the end of the day, then the Aleko SB8PINECP Finnish Barrel Sauna Steam Room is just what you have been looking for. This is one of the best barrel saunas on the market today.
3. Finnish Finland Pine Wood Barrel Sauna
- Constructed from a Grade A Finnish Pine
- Is roomy enough for four people
- Has tinted, tempered glass door for additional privacy
- Has a Bitumen shingle roof
- Has two wooden backrests to allow maximum relaxation
- Standard shipping via Freight Courier is for curbside only using a lift gate
- Item may not be able to be delivered to physical location
The benefits of a barrel sauna are numerous– you will sleep better, have better blood circulation, your metabolism will show an improvement.
Regular use of a sauna also aids in the prevention of heart disease, relaxes tired and sore muscles.
Moreover, it helps heal the cold and flu, aids in the reduction of fatigue, cleans and nourishes your skin, decreases the fat in your body which results in your being more physically fit, relieves any muscle or joint pains, as well as flushing your body of any toxins.
When you purchase the Finnish Finland Pinewood Barrel Sauna you will be getting the finest in pinewood, that is 1 -3/8 inches thick. This allows for greater strength, durability, and insulation
4. RDX 4-6 Persons Hemlock Wooden Barrel Sauna
- This barrel sauna is made for four people and can be used for indoor or outdoor use
- Constructed from 1-⅜ inch Canadian Western Hemlock
- Delivered to consumers partially assembled; CE certified and built-in vent holes
- Has a 4.5W Harvia sauna heater; a box of sauna stones; a sauna bucket and stones;
- There is no radiation involved when heating this sauna, it is all back to nature
- A customer review stated the sauna arrived with no assembly instructions included.
The RDX 4-6 Persons Hemlock Wooden Barrel Sauna is a more traditional sauna room that is capable of reaching a much higher and more stable of temperature far quicker than the FAR Infrared Sauna room does.
This barrel sauna comes with a tinted and tempered glass door that comes with its own self-closing hinges. Also, it has stainless steel bands, hinges, and fasteners. The frame, as well as the front and back walls, is made to be sturdy and durable.
The heater is a Finland Harvia electric heater, which comes with a heater guard, heating stones and a wiring kit.
5. The Audra Indoor/Outdoor Sauna by Almost Heaven Saunas
- The first barrel type sauna on the list is handcrafted in the USA and can be easily put together by two people.
- This sauna is roomy enough for four people to sit comfortably inside.
- Temperature reaches 150 Fahrenheit in thirty minutes and in shorter than one hour will be a steamy 190 – 195 degrees.
- This is one of the best saunas being sold currently. It has bench seats that are large enough for an adult to stretch their legs out fully and be able to relax while inside.
- To accent the redwood finish, one can apply a clear coating to it to make this barrel sauna even more beautiful.
- Advertises there is room for four people in the sauna with 6×6 bench seats. There is actually only room for two adults to sit, with knees bent on the bench.
The Audra Indoor/Outdoor Sauna by Almost Heaven Saunas is one of the best saunas that are being produced. This sauna brings to the consumer all the benefits of having a home sauna. This sauna has the front wall section set back, which gives an augmented appearance to the sauna as well as the functioning porch, giving it a more appealing look.
This barrel sauna is created to permit the wood to expand and contract; therefore, forming a tight seal. The polymer support keeps the undercarriage away from the ground by cradling the entire unit.
Quick Buying Tips to Find the Best Best Barrel Sauna Kit
There are a few tips to keep in mind when you are in the market to buy a barrel sauna. Below are some quick buying tips to keep in mind.
- The first thing you need to consider when looking for a barrel sauna is what type of heater it has. There are wood-fired, gas, electric, of infrared heaters; you need to keep in mind that the type of heater you have for your sauna also depends on where it is going to be located.
- A wood-fired sauna heater is almost always used for an outdoor sauna. If you are looking for an economical heater, then the gas heater is more suitable; however, they do require some additional installation.
- Smaller electric units use a 120V outlet; however, the larger freestanding saunas will require a 240V outlet power source. Additionally, you are going to require a hard wire breaker as well as the services of an electrician to install it safely and correctly.
- The next thing you need to consider when looking to purchase a barrel sauna is the size. Are you looking for something portable and small for just a few people? Or are you looking for something much larger to host several people? Barrel saunas come in pre-built kits that are rather simple to assemble. Requiring very few tools or specialized knowledge.
- Another buyer's tip to consider is that you should buy the largest sauna you can afford. Even if it were only for the two of you; wouldn't you rather be able to fully stretch and enjoy the benefits of a sauna that is just a little larger than a two-person sauna?
As a summary about some of the five best barrel saunas available, this is only a sampling to whet your appetite when shopping for a barrel sauna. Barrel saunas are very effective in that they allow the buyer all the benefits of a traditional sauna as well as providing a great deal of space saving due to the unique design of the barrel sauna.


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Sun Valley Film Festival Kickoff Event Starts Tomorrow At JUMP
Are you a movie buff? Love to watch new up and coming flicks? A world renowned film festival kicks off in Boise tomorrow.
The Sun Valley Film Festival is still more than 4 month out, but the folks over at JUMP ( Jack's Urban Meeting Place) are inviting you to crash the party and see some exciting new projects that film makers from all over the world have been laboring on. The SVFF pre party event is December 1st (Tomorrow) and kicks off at 3:30. There is pretty massive schedule of events young film makers and avid movie lovers will enjoy that span the next few week.
12/1 3:30 PM Kickoff Event
12/8 6:30 PM The Actors Workout / Work Shop
12/15 6:30 PM The Actors Workout/ Work Shop
Not only will major projects be highlighted both during the festival and the kick off event, but local artist can submit there projects to be screened with a chance at winning some cash. The 3rd Annual 1 Idaho Potato Short Screenplay Competition highlights local film makers to put there Idaho experience on film and you could rack in $5,000
There will be a chance to get a special per-screening of the Nat Geo series "Untamed" Free Tito's Vodka and Old Foresters Whiskey will be served at the kick-off reception. To learn more follow this LINK.


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There are several reason for adding architecture into your app. Developers spend 10 times as much time reading code versus writing it. Architecture helps us avoid bugs, isolate complex code, and speeds up development allowing multiple developers to work independently of each other while working in dependent areas. Some good arguments against using architecture include: using architecture because that's just what we do; sometimes speed is more important than perfect architecture. There is a spectrum of architecture that can be implemented, with some pieces providing a lot of value, at little cost. Some misconceptions about using architecture include the idea of not needing architecture, because we need to move fast: there is always a trade off in speed vs. technical debt. And YAGNI (You Aren't Gonna Need It). In large applications, you are going to need some of this, and keeping to simple, consistent patterns keeps your code readable and maintainable.
- [Instructor] Before we go into the different types of architecture available to us, let's first talk about some of the arguments for and against architecture. First, it simplifies the code any one class contains, and breaks them into single responsibilities. This is for both writing the code, but more importantly, or impactfully, it simplifies the reading process. Bob Martin has written about a 10 to one reading ratio in his book, Clean Code. He says, indeed, the ratio of time spent reading versus writing is well over 10 to one.
We are constantly reading old code as part of the effort to write new code. With even the most basic architectural elements of separating our layers, we gain this benefit of simplification. Because pieces are broken into their single responsibilities, we also can avoid bugs and isolate our complex or frequently changing pieces of code into their own separate areas. This makes it so that developers can treat these as black boxes that are simple to use with their proper APIs. As your app and team grows and allows developers to specialize in areas they enjoy or feel comfortable in, such as UI concerns, or perhaps there's a developer who loves the database or the network endpoints.
Now, let's talk about some reasons for not using architecture within our apps. Seeing an over-architected solution is not that uncommon. I'm not a fan of architecture for architecture's sake. I think there are costs and benefits to each piece of architecture, and they should be weighed with time concerns, code quality and maintainability. They also should be thought of in terms of how easy to consume and reproduce consistently, as teams change over the years. There's also a trade-off between moving fast and gaining technical debt.
Your architecture ultimately needs to fit within your team's comfort levels within these two concepts. Fortunately, the architectures we will cover can be implemented in pieces, and there's a spectrum of effort with payoffs along the way, as we progress along this spectrum. Now there are some deceptions in reasons not to use the architecture. One of them I've heard is sacrificing all architecture because of the need to meet a deadline. This doesn't make things quicker. Some of these architectural pieces, such as separation of your layers, are so quick and simple, they can be implemented with a couple of clicks of the mouse, and you gain huge benefits in readability, testability and bug fixes.
With a couple of seconds of effort, you gain a huge piece of the benefits of using architecture within your application. Another argument against these architectures is YAGNI, meaning you aren't going to need it. I've heard people say that this is the concept that most of the stuff we write, we don't need, and that we should focus on the minimum, viable product, and wait for things to actually be needed before we implement them. YAGNI is a lot more about features, and not so much about architecture. Don't get me wrong, you can apply these concepts as you weigh in how much of the architectural spectrum you want to implement, but with a lot of this, you are going to need it.
You'll want an easy to read code base and you will want to develop fast while some of the other underlying portions of your code aren't finished, such as endpoints that may need to be faked until they're implemented by another team, or perhaps you're waiting on other team members' tasks. You can sit and wait, or you can mock up some of the methods that will return the pieces that they eventually will deliver. With using the simplest pieces of the architecture, doing these type of activities are easy. You are going to need it.
- Moving pieces of architecture
- Designing an MVA app
- Walking through a demo application
- Converting to MVP
- Moving non-view logic to a presenter
- Breaking logic into layers
- Using entities
- Setting up dependency injection
- Implementing the coordination pattern
- Adding data binding with RxSwift


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You may be at risk of credit card fraud if you have ever charged a purchase at Home Depot. As widely reported in the media,hackers have obtained credit and debit card information for perhaps as many as 60 million customers. This may be the largest security breach ever, even topping the recent security breach at Target.
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Phone: 860-924-7556
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The majority of them revolve around love triangles, pursuing love, and cheating (specifically with people that are romantically linked with close friends), accompanied by crappy and overly dramatic instrumental music, countless tears, and exaggerated facial and hand gestures. I wish that the destination of the characters was more complex. In the real world, we're not all just "looking for love" or looking to ruin the romantic relationships of others. We're looking for love (some of us, at least), yes, but we're also attending college, working to pay for our necessities and desires, pursuing our dreams, challenging ourselves in new and exciting ways, and idealistically (hopefully) grabbing the world by the balls. I think this is part of the reason why I immediately flip the channel when I see Soaps on the tv. It's such mindless fluff….What do the characters do other than stir up drama? What do they want in life?
Life does not revolve around love, but love sure does make for a better life. If shows were to follow that statement and have independent, compelling characters, I'd be right on board. But these shows don't stimulate me. They just provoke me.
What are your thoughts?


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Our annual Duck Calls & Overalls theme party happens every Fall! The costumes get more hilarious every year!
We are proud to throw the best tailgates around on Saturdays in Athens! It sure is great to be a Georgia Bulldawg!
Pledge Night is our annual get-together to hang out with and really get to know members of the first year class. This event is the last to occur before decisions are made and initiation begins!
Combining our last chapter of the semester and tacky Christmas sweaters makes for a pretty jolly OTS-exclusive end-of-the-year party!
The White Carnation Ball is held every year in January. Scrubs and boots are ditched in favor of formal dresses and suits... We clean up pretty well!
Definitely our most competitive event of the year, this is also one of our biggest fundraisers.
No better excuse to smoke a hog than when our awesome alumni are in town!
Every year in April we invite our parents for dinner and then head over to the Great Southland Stampede Rodeo hosted by UGA's Block and Bridle Club!
Our biggest fundraiser of the year is our annual Chicken BBQ plate sale. Don't worry - starting this year - we deliver!!
Horsecollar is the annual flag football game between OTS and AY. Burgers and beer make for a good time no matter who wins! The winning fraternity gets 75% (the losing only 25%) of the proceeds donated to their philanthropy!
Our spring party theme is Luau! We grab our hula skirts and floral shirts and enjoy time spent with friends since this is our last event of the year!
Omega Tau Sigma Eta Chapter
205 Burnett Street, Athens, Georgia 30605, United States
Copyright © 2018 Omega Tau Sigma Eta Chapter - All Rights Reserved.
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With the recent attacks on Canadian government websites and the growing cyber security propaganda being driven by countries like US, UK and Israel; more and more questions are being asked about Canada's current policies and strategy as it relates to cyber security. From threat intelligence sharing to changes to security legislation, a growing number of Canadians are eager to hear what Canadian government leaders will be doing to defend and protect.
Ray Boisvert is a Senior Associate at Hill + Knowlton Strategies, and the former Assistant Director at CSIS. Since then Ray has become a sought after speaker addressing topics related to national and international security. "This topic is certainly relevant in light of recent events and Ray's perspective as both an expert in international security and former CSIS Executive responsible for intelligence assessments and briefing government Ministers and senior officials will make for a very interesting discussion" says Katherine Thompson, Vice-President with CATA.
Video Link: TBA Thursday, July 30, 2015
About Ray Boisvert
Ray Boisvert is a Senior Associate at Hill + Knowlton Strategies and is the President of I-Sec Integrated Strategies (ISECIS). His work at H+K, along with his formation of ISECIS builds on Ray's career of almost 30 years in both operational and executive roles with the Canadian Security Intelligence Service (CSIS), where he retired as the Assistant Director, Intelligence.
Additional roles within CSIS included Director General (DG) of the principal Counter Terrorism program, as well as the lead DG for all operations support activities including Operational Security, Special Operations and Risk Management. Ray also spent several years in the Middle East as a Foreign Collection Officer, working in close collaboration with allied and partner police, security and intelligence agencies.
With his extensive and specialized knowledge, Ray has uniquely positioned ISECIS to identify global risks, convey privileged insights and create intelligent organizational resilience - including anti-corruption strategies for global, enterprise-level activities.
About CATA
The Canadian Advanced Technology Alliance (CATAAlliance) grows the revenues of its members by creating a collaborative edge -- a chain of expanding value that ripples across Canada's Innovators, Commercializers, Users, and Professionals.
The largest high-tech association in Canada, CATAAlliance matches businesses with opportunities across almost every sector, so that we can all do business together. Reaching out from Canada, CATAAlliance members are connected with investment and partnership opportunities with the major global companies. As 80% are exporters, CATA's members are the arrow-head for global growth.
Through its "Innovation Nation" advocacy program, CEOs come together to catalyze the development of the Canadian business environment. CATA is the foundation for commercialization, market research, networking, events, access to other associations, and professional development, across the nation.
Add your strength to the collaborative edge -- we would like to connect with you!


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Accounts Payable Manager at Toast
Toast Overview:
We are a rapidly growing company that's revolutionizing the way the restaurant industry does business by pairing technology with an unrivaled commitment to customer success. We help restaurants streamline operations, increase revenue, and deliver amazing guest experiences through our platform that combines restaurant point of sale, guest-facing technology, and award-winning customer support. As a Toaster, you will be challenged to take on meaningful projects that will help shape the future of the company. Join us as we empower the restaurant community to delight guests, do what they love, and thrive.
Job Overview:
The Accounts Payable Manager will report to the accounting manager and is responsible for the oversight of full cycle A/P operations. This role requires problem solving, detailed analysis and dedication to driving a daily process to improve efficiencies at a fast growing company. This role is highly visible and will involve interaction with vendors as well as employees throughout the entire company.
What you will do:
- Manage daily tasks and allocation of resources across the A/P Team
- Ensure that daily and monthly invoices are processed and paid timely
- Ensure timely responses to all A/P inquiries
- Review A/P agings, reconcile to the general ledger, and provide commentary for reconciling items
- Further document standard operating procedures and process narratives
- Ensure all expenses are recorded in correct period and accrued for
- Manage expense policy and employee reimbursement process
- Manage system for distributing, monitoring and communicating regarding corporate cards
- Projects may include: procurement process buildout, new vendor onboarding process, updates/implementations of A/P software system, updates/implementations of employee travel software system
- Miscellaneous reporting requirements including 1099 processing
- Collaborate with other teams to identify and implement efficiencies in the A/P processes
Do you have the right ingredients?
- 5+ years in an A/P role with supervisorial experience
- Strong Excel skills
- Attentive to detail and goal oriented
- Strong communicator with an ability to maintain customer satisfaction
- High degree of accuracy in a fast-paced environment
- Bachelor's degree in accounting, finance, or applicable prior work experience
Bonus Skills:
- Experience working in NetSuite, MineralTree, or other similar A/P systems
- APM certified
- Knowledge of GAAP


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Home Time Warnings For Children
5 October 2016, 19:32 | Updated: 5 October 2016, 19:34
Bedfordshire Police are reminding young people to be careful when walking to and from school after two incidents in the last week.
A girl was walking along Leicester Road in Luton between 3pm and 3.50pm on Friday (30 October) when she was approached by three men and a woman. One of the men inappropriately touched the girl before she was able to run away.
The four people are all described as white and the woman was believed to be wearing traditional Romanian dress.
In the latest concerning incident, on Monday (Oct 3rd) a teenage girl was walking along Rock Lane in Leighton Buzzard at approximately 3.30pm when she was approached by a man who touched her in a sexual manner, before getting into a silver VW Polo and driving away.
The man is described as white, in his 20s, approximately 5'6", with short brown hair. He was wearing a plain white T-shirt and baggy light blue jeans. Three other men were in the car which he got into.
Detective Inspector Ryan Brammer said:
"I understand that reports such as these are worrying, however, I'd like to reassure parents that we are working hard to investigate both of these crimes and to identify the people responsible.
There is no excuse for this type of behaviour, it's completely unacceptable and we will not tolerate it. I'd urge anyone who may have witnessed either of these incidents to get in touch with us to help us find the people responsible."
Schools and Young Person Development Officer, Richard Denton said:
"For the vast majority of pupils the journey to and from school is safe and uneventful, however, we do occasionally get these types of reports.
We'd encourage parents and guardians to discuss personal safety with their children and make sure they understand the importance of not speaking to strangers.
Simple advice to follow includes avoiding walking alone if possible, stick to busy, well-lit streets, and be alert - avoid wearing headphones as this can distract from your surroundings."
Anyone with information is asked to contact the Emerald unit on 101, or call Crimestoppers, anonymously, on 0800 555 111.


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Gastric cancer, or cancer of the stomach, was once considered a single entity. Now, scientists divide this cancer into two main classes: gastric cardia cancer (cancer of the top inch of the stomach, where it meets the esophagus) and non-cardia gastric cancer (cancer in all other areas of the stomach).
According to NCI's Surveillance, Epidemiology, and End Results (SEER) Program, an estimated 21,600 people in the United States will be diagnosed with gastric cancer and 10,990 people will die of this cancer during 2013. Gastric cancer is the second most common cause of cancer-related deaths in the world, killing approximately 738,000 people in 2008. Gastric cancer is less common in the United States and other Western countries than in countries in Asia and South America.
Overall gastric cancer incidence is decreasing. However, this decline is mainly in the rates of non-cardia gastric cancer. Gastric cardia cancer, which was once very uncommon, has risen in incidence in recent decades.
Infection with H. pylori is the primary identified cause of gastric cancer. Other risk factors for gastric cancer include chronic gastritis; older age; male sex; a diet high in salted, smoked, or poorly preserved foods and low in fruits and vegetables; tobacco smoking; pernicious anemia; a history of stomach surgery for benign conditions; and a family history of stomach cancer.
H. pylori has different associations with the two main classes of gastric cancer. Whereas people infected with H. pylori have an increased risk of non-cardia gastric cancer, their risk of gastric cardia cancer is not increased and may even be decreased.
What evidence shows that H. pyloriinfection causes non-cardia gastric cancer?
Epidemiologic studies have shown that individuals infected with H. pylori have an increased risk of gastric adenocarcinoma.The risk increase appears to be restricted to non-cardia gastric cancer. For example, a 2001 combined analysis of 12 case–control studies of H. pylori and gastric cancer estimated that the risk of non-cardia gastric cancer was nearly six times higher for H. pylori-infected people than for uninfected people.
Additional evidence for an association between H. pylori infection and the risk of non-cardia gastric cancer comes from prospective cohort studies such as the Alpha-Tocopherol, Beta-Carotene (ATBC) Cancer Prevention Study in Finland. Comparing subjects who developed non-cardia gastric cancer with cancer-free control subjects, the researchers found that H. pylori-infected individuals had a nearly eightfold increased risk for non-cardia gastric cancer.
What is cagA-positive H. pylori and how does it affect the risk of gastric and esophageal cancers?
Some H. pylori bacteria use a needle-like appendage to inject a toxin produced by a gene called cytotoxin-associated gene A (cagA) into the junctions where cells of the stomach lining meet. This toxin (known as CagA) alters the structure of stomach cells and allows the bacteria to attach to them more easily. Long-term exposure to the toxin causes chronic inflammation. However, not all strains of H. pylori carry the cagA gene; those that do are classified as cagA-positive.
Epidemiologic evidence suggests that infection with cagA-positive strains is especially associated with an increased risk of non-cardia gastric cancer and with reduced risks of gastric cardia cancer and esophageal adenocarcinoma. For example, a meta-analysis of 16 case–control studies conducted around the world showed that individuals infected with cagA-positive H. pylori had twice the risk of non-cardia gastric cancer than individuals infected with cagA-negative H. pylori. Conversely, a case–control study conducted in Sweden found that people infected with cagA-positive H. pylori had a statistically significantly reduced risk of esophageal adenocarcinoma. Similarly, another case–control study conducted in the United States found that infection with cagA-positive H. pylori was associated with a reduced risk of esophageal adenocarcinoma and gastric cardia cancer combined, but that infection with cagA-negative strains was not associated with risk.
Recent research has suggested a potential mechanism by which CagA could contribute to gastric carcinogenesis. In three studies, infection with CagA-positive H. pylori was associated with inactivation of tumor suppressor proteins, including p53.


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Taylor set for ambassador post
Mr. Taylor confirmed the move, which has been in the works with the UK Foreign and Commonwealth Office for some time, on Thursday.
"Mexico is really a very interesting country; they have their crime problems and it affects the image of the country," Mr. Taylor said during a telephone interview. "They're fast becoming one of our most important trading partners, I believe their economy is now the 13th largest in the world.
"I realise it will be fundamentally different from the job here."
Mr. Taylor – a career diplomat with the UK foreign service – is well-suited to the ambassador's position having extensive experience in the Spanish-speaking Americas and with both he and his wife Marie-Beatrice being Spanish-speakers.
"It's certainly a nice job to go to," he said.
The governor said he expected to leave Cayman sometime in August, although a firm date had not yet been fixed. His current one-year contract extension with the Cayman Islands runs through mid-January 2014.
He said he wasn't sure who his replacement was going to be, but his staying on until August should give the British government and Her Majesty, the Queen enough time to choose one.
It also means Mr. Taylor will stay on to supervise the May general elections in the Cayman Islands and a few months afterward while the new government gets into place.
"Oh yes, not going to miss that," he said.


text: O Orchid Aug 2013 57 Canada Nov 18th 2013 #1 Each poster must choose one of the two words from the previous post and add one of their own. Example: Poster one: Rotten Egg Poster two: Boiled Egg The next poster must use one of the above words and add one of their own and so on. I'll begin. Trip Wire


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1336 Bristol Pike, Bensalem, PA 19020 • Delivery Info
Online ordering is closed now, you can order ahead
Spring roll, crab Rangoon, BBQ spare ribs, beef stick, fantail shrimp.
Shrimp, chicken & pork
Shrimp, chicken, beef, pork, vegetable or plain
Shrimp, chicken, beef, pork or vegetable
Chicken, shrimp, beef & mixed vegetable.
A splendid combination of jumbo shrimp, scallop w. onions, green pepper & shrimp…w. chefs special sauce.
Shrimp w.walnut, shrimp
Sliced of lean chicken breast with garden vegetable in family spicy sauce.
Strips breast chicken together with peas, red peppers, water chestnuts, baby corn & mushroom dipped in a robust spicy Mala sauce.
Sauteed fresh mushroom, s. mushrooms, black mushrooms & white meat chicken.
Jumbo shrimp and scallop with green pepper, onion, water, chestnut, broccoli and mushroom garlic sauce.
Beef, chicken, shrimp, scallop slices all mixed with vegetable.
Large fresh shrimp and special Chinese vegetable stir-fried and served with our unique sauce.
Jumbo shrimp w. mushrooms, water chestnuts and snow peas in chef's special wine sauce.
Asparagus, chicken, beef & shrimp in brown sauce
Shrimp, chicken, beef served with mixed vegetable in black pepper
Crispy chicken and crispy shrimp mixed w. vegetable in a delicious sesame sauce
Lobster, shrimp, chicken and beef blended in our delicious brown sauce w. mixed vegetable.
Shrimp, chicken & beef fried w.vegetable in a Mala sauce. A classic Hunan dish
Scallop, shrimp, beef & scallop all sizzling in a hot platter w. onions, snow peas & mushrooms. The aroma is sensational.
Scallop, shrimp, chicken, beef, roast pork well mixed with vegetable and fried wonton.
Lobster meat, scallops, prawns & crabmeat, fresh assorted vegetable sautéed in a light sauce.
Two dishes in one chunks of lobster in a chili sauce & deep fried chunks of chicken in our tangy sauce.
Fresh jumbo shrimp stir-fried w. salt & spices
Boneless young duckling roasted until crispy and drenched in a sauce lightly seasoned with Chinese spices and served over mixed vegetable.
Our chef's creation, strips of tender beef & chicken brought together in a house special sauce.
Fresh sea scallop stir-fried w. vegetable sautéed in spicy & tangy sauce.
Whole tender duck and crispy brown barbecued skin, sliced & served w. Chinese crepes of scallions and cucumber special prepared Hoisin sauce.
Shrimp, scallops & squid stir-fried w. salt & spices.
Coke, Pepsi, Diet Pepsi, Sprite, Ginger Ale, Brisk Iced Tea, Mt. Dew
Coke, Diet Coke, Pepsi, Diet Pepsi, Sprite, Ginger Ale, Brisk Iced Tea, Mt. Dew, Dr. Pepper
Coke, Diet Coke, Pepsi, Diet Pepsi, Sprite, Ginger Ale, Brisk Iced Tea, Mt. Dew, Root Beer, Crush Orange
Thai spicy and sour soup with shrimp, lemon grass, mushroom, pepper and lime juice
Spicy Thai Coconut milk soup with chicken, mushroom, lime juice and galangal.
Spring rolls, bamboo shoots, cabbage, carrot and bean threads with Thai sweet and sour sauce.
Deep fried breast calamari, Thai style.
Chicken or Beef grilled on skewer with peanuts sauce.
Deep fried shrimp wrapped in noodles.
Mixed green salad with peanut sauce dressing.
Cucumber salad mixed with tomatoes and topped with ground peanuts.
Thai calamari salad mixed with mint, basil, lemon grass, tomatoes, onion and chili.
Grilled shrimp mesclum salad.
Grilled sliced steak with onions, tomatoes, cucumber, lime juice and mini.
Stir-fried Thai noodles with egg, bean sprouts, dry tofu and topped with ground peanuts, choice of chicken or shrimp.
Fresh noodles stir fried with chicken, vegetables and lime leaf.
Thai country style stir-fried broad rice noodles with Chinese broccoli and eggs. Choice of chicken or beef.
Stir-fried broad rice noodles topped with chicken or beef and Chinese broccoli in brown bean oyster gravy.
Crispy pan-fried egg noodles topped with shrimp, calamari, chicken and vegetable in garlic oyster gravy.
Spicy stir-fried coconut noodles with chicken, baby shrimp, pepper, mushroom, bean sprouts and basil.
Coconut fried rice with chicken topped with ground peanuts and fried onions.
Fresh basil stir fried w. onion, bell pepper, choice of chicken or beef
House special stir-fried mix vegetable and tofu with basil and chili paste.
Stuffed bean curd sheet with shiitake mushrooms, bamboo shoots, and tofu served on a bed of spinach with basil or black bean sauce.
String bean stir-fried with dried tofu, scallion, garlic and soybean.
Asparagus with shiitake mushroom in oyster sauce.
Eggplant stir-fried in sweet chili sauce and lime leaves.
Spicy basil chicken with peppers, onion and chili paste.
Chicken stir-fried with string beans, basil, chili paste and soybeans.
Grilled marinated chicken breast served on a bed of greens w. our special sauce.
Sauteed chicken with Chinese broccoli and baby corn.
Chicken stir-fried with ginger, black mushrooms, scallion, pepper soybean and oyster sauce.
Cashew chicken with mushroom, bell peppers, bamboo shoots and dry hot pepper.
Sauteed sliced beef with mushroom, scallion and ginger with black bean sauce over a bed of spinach.
Grilled thin slices of pork chops marinated with lemon grass, galangal, garlic and lime juice.
Grilled marinated steak topped with sautéed onions, pepper corns, scallions and lime leaves.
Duck stir-fried with young ginger, black mushroom, scallions, soybean and oyster sauce.
Whole fried crispy snapper with chili, garlic and tamarind.
Grilled Salmon coated with Thai herbs and served on a sizzling platter with ginger brown bean sauce.
Pan-fried clear noodles w. shrimp, shiitake mushrooms, tomatoes and vegetable.
Garlic shrimp with shiitake mushrooms, scallions and bamboo shoots
Lemon grass shrimp stir fried w. peppers, bamboo shoots, basil & chili shoots
Shrimp and calamari stir-fried with onion, mini, chili and black bean sauce.
Mixed vegetable with green curry in coconut milk
Famous green curry with chicken, eggplant, basil and coconut milk.
Thick panang curry with chicken or beef with basil, coriander, peppers and coconut milk.
Massaman curry w. coconut milk, onions, potatoes and peanuts. Chicken or beef
Panang curry shrimp with string bean, bamboo shoots, basil and pineapple.
Stir fried Thai noodle with chicken or shrimp, egg, bean sprouts, dry tofu and topped with ground peanuts.
Fresh noodles stir fried with chicken, vegetable and lime leaf
Sir fried broad rice noodles topped chicken or beef and Chinese broccoli in a brown oyster gravy.
House special, stir fried mixed vegetable and tofu with basil and chili paste.
Chicken stir-fried with spring bean, basil, chili paste and soybean.
Shrimp and calamari stir-fried with onion, mint, chili and black beans.
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Bringing Your Practice Home!
Bringing it Home!
Be inspired and create your own home yoga practice. We are moving into the colder months now and that means weather can get pretty ugly out there. I don't know about you, but when the weather is cold and dreary it becomes a challenge to leave the house to go to work, let alone to practice yoga. Now, it's not to say I never leave my home in inclement weather to take a yoga class, but it is certainly nice to know I can roll out my mat and engage in a powerful practice in the comfort of my home.
1. Find a room or area within a room that you can roll out your mat.
2. Assess the environment for good feng shui. Make sure the elements are balanced so you feel comfortable.
3. Place images, artwork, fabrics, etc. that inspire you.
4. Use natural elements and materials in the design process to minimize or eliminate chemical outgassing.
5. Space clear the room with a combination of essential oils, incense, bells, stones and crystals or anything else that feels cleansing to you.
6. Start simple. Don't overwhelm yourself with long practices and complicated sequences.
7. Choose a time that works for you.
8. Let your body guide you instead of making rules for your practice. Maybe take savasana in the middle of your practice instead of at the end.
9. Reading a spiritual book can be a huge inspiration at the beginning and end of a practice.
*Note: To learn more about how to create a balanced and peaceful room see my Feng Shui E-Mini-Series.
*Note: To learn more about how to create a balanced and peaceful room see my Feng Shui E-Mini-Series.
Simple and Engaging Self Practice:
Follow this short vinyasa flow practice and be inspired for the rest of your day.
- Begin in seated easy pose and come into a brief meditation
- Turn your attention to the breath
- Set an intention for your practice - perhaps to be more humble
- Come to table-top and take a few rounds of cat - cow
- Release to child's pose
- Rise into down dog
- Walk the earth to the top of your mat to mountain pose
- Raise your arms overhead sending gaze towards heaven
- Forward fold to the earth
- Release right foot back for modified anjanelyasana (low lunge); inhale your arms overhead
- Exhale and release your hand either side of front foot and sit back towards your heels to stretch your hamstrings
- Inhale and bend your knee, and exhale your right arm to the sky for spinal twist
- Release and step back into downward facing dog (Adho Mukha Svanasana)
- Inhale to plank pose, exhale to your knees, chest and chin toward the mat
- Slide forward to low cobra, and then shift your hips back to child's pose
- Curl your toes under and shift to down dog
- Inhale and walk your feet to the top of the mat
- Breathe in and soften your knees
- Roll up to standing and return your hands to the heart center
- Repeat this sequence opposite side
Set time for your practice so that ultimately nothing can knock you off the center of your day!
Mary Jane Kasliner
FengShui Yoga Girl - www.fengshuiyoganj.com


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Professional broker adviceOur winning team makes moving forward possible with vision Our servicescontact us
get advice today
Get A Free Consultation
get advice today
Get A Free Consultation
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Winners enjoy making things happen
Speak to SOUTHSIDE FINANCIAL for all your brokering needs. Whether its help with organising a loan for your Home, Car or even your self managed super funds SOUTHSIDE FINANCIAL has the experience and knowledge to make this happen. Let us help you make the right financial choices. We are available 7 days a week and offer appointment times before and after business hours to suit clients needs. We come to you! Contact us today to start winning in your life.
Services we offer
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why use southside financial
our team has a combined experience of over 30 years in the industry
why use southside financial
our team has a combined experience of over 30 years in the industry
our team is fully qualified we have a diploma in finance and mortgage brokering
We hold a management certificate
We were the winner of the , lion nathan new business award, in the year 2000nz
our winning team makes moving foward possible with vision
we have over 30 years combined experience in the industry


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On Monday evening July 11, The Lions Club of Canowindra welcomed the Vice District Governor of 201N4 Lions Anne Jones from Geurie and her husband Past District GovernorLion Peter Perry on their official visit to the club.
Zone Chairperson Lion Terry Carroll and Lions Lady Deidre from Grenfell were also welcomed to the meeting.
Lion Terry introduced Vice District GovernorLion Anne to the members.
Following the formal procedures, John Davis, a Charter member of the Canowindra Lions Club was the recipient of a Certificate of Appreciation for his 50years of community service as a Lion.
John has served as a Lion from 1966-2016 and was presented with his award by the President Lion Darryl Fliedner.
Vice District Governor Lion Anne Jones receiveda Canowindra Lions Club banner from President Lion Darryl Fliedner as part of hervisit to the Club.
When chartered in 1966, the Canowindra Lions Club had 18members and 50years on in 2016 has a membership of 25.
Lion John Davis, a Charter Member of the Canowindra Lions Club receiving a Certificate of Appreciation for 50 years Community Service from President Darryl Fliedner.
Vice District Governor Lion Anne Jones receiving a Canowindra Lions Club banner from President Lion Darryl Fliedner at her Official Visit to the Club.
PDG Lion Peter Perry, VDG Anne Jones, Ron Cain (Treasurer), Jan Jarrett (Secretary), Darryl Fliedner (President) and Zone Chaiman Terry Carroll at the Canowindra Lions Club dinner.
VDG Anne Jones, PDG Peter Perry amd Zone Chairman Terry Caroll with members of the Canowindra Lions Club.
This story Administrator ready to work first appeared on 苏州美甲美睫培训学校.


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12 - 14 September 2018
Health and Life Science
12 - 14 September 2018
Health and Life Science
Meet bertin Bioreagent team of experts during the European Workshop on Lipid Mediators,
from September 12th to 14th in Brussels.
Bertin Bioreagent develops thank to its scientific teams and its know-how enzyme immunoassay kits. This expertise enables the development of high quality products and accompanies its customers in their research.
Place de l'Université 1
1348 Louvain-la-Neuve, Belgique


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Toiletry bag Bond Street by Saddler. Trendy and spacious toiletry bag in high quality leather that closures with a zipper. The inside has two smaller compartments and one bigger with a zipper.
At a time of rapidly changing trends, Saddler is investing in products that endure. With their innovative function, high quality and timeless design, these products result from Saddler's lasting vision to offer leather accessories which are part of the lives of people in motion, and which only get more elegant with time.


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Meet Botan the Rescue Pup!
Owner: Marie Garmon
Name: Botan
Breed: Pitbull Mix
Location: Jacksonville, FL
Botan (in the red collar) is a special rescue pup who lives with her puppy sister, Roo (pink collar) and her human, Marie in Jacksonville, Florida. Botan's original owners were going to drop her off at a shelter when she was 4 months old because they said she was too hyper. Marie found out about Botan and brought her into her home so that she could work through her hyperactivity with some TLC, attention, and good training.
Soon after taking Botan in, Marie noticed something seemed off with the pup, so she took her to the vet. Turns out Botan had an obstruction in her small intestine that needed emergency surgery. Thankfully, 3 months have passed and Botan is now a happy, healthy puppy. This "miracle baby" now lives a fun-filled life with her mom and doggy sister!


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06733447 is referenced by 33 patents.
The invention relates to a medical parameter monitoring device which allows the monitoring of a plurality of medical parameters from a remote location. The invention uses a central monitoring system which transmits and receives date parameters via RF from remote patient monitors. The monitoring system utilized a digital spread spectrum RF transceiver between the central monitoring system to the remote monitors. Forward error correcting, frequency hopping, and spread sprectrum communications are employed to provide accurate transmission of data for a plurality of physiological parameters. Transmitted data can be automatically registered into storage in the central monitoring system.


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Groups using more than one variable
Dear Webassist,
I have set up access rules on two variables. The first is accessID, which has a possibility of 1 ,2,3,4. I also have a second variable which is ProgramPartID which has a possibility of 1,2,3,4,5,6,7,8,9,10.
The accessID tells what program they are on and the ProgramPartID shows them what part of that program they are on.
I am able to set up my access rules on both variable with no problem and they are working well. But when I group the levels I am only able to choose one variable which seems to be the first (accessID). Is there a way that I can set up a group running on two variables i.e
Group1 = allow accessID = 1,2,3,4 and ProgramPartID = 1
Group2 = allow accessID = 1,2,3,4 and ProgramPartID = 2
Group3 = allow accessID = 1,2,3,4 and ProgramPartID = 3
Many thanks as always for your help


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Tag: SRECs
June 28, 2018
I Feel Like Chicken Little
I Feel Like Chicken Little It's funny how a seemingly unrelated event can spur a vivid childhood memory. While thinking about SRECs, I remembered being a child and watching a car make a wrong turn, then ... Continue Reading ›
July 13, 2017
SRECs in Real Life - A Case Study
Welcome to the second installment of everything you need to know about SRECs. Last week we discussed the basics of SRECs – what they are, how you get them, and how they can affect your ... Continue Reading ›


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Nourison Persian Crown Rug Collection
This breathtaking collection features beautifully bordered medallion prints embellished with graceful arabesques, flowers and flourishes in the traditional Persian style. Rendered in luminous colour palettes and fabricated from 100% polypropylene, these resplendent rugs are resilient, simple to care for and sure to impart a timeless, awe-inspiring elegance to any environment. Each rug in the Persian Crown collection is machine made from 100% Polypropylene.
Custom Order Information
The Persian Crown collection is not currently available in custom sizes.
Call us: 0845 838 7816
Modern, Contemporary & Designer Rugs


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Sande here, with my Wednesday DT posting for our current challenge
"Anything goes".
This is definitely my favourite challenge theme, because I can create what ever I want :). This gorgeous image is one of the Fae images called Fae 7 by Morgan Fitzsimons. I have colored the image with my Copics as I always do. All the supplies are from my stash. Please, visit at Fitztown store to check the gorgeous images and other stuff. If you want to buy some images and can't find it in the shop, please send an email to this address: firstname.lastname@example.com with the link to the image (posting) you wanna have. They are stocking the store and the all images may not be there yet.
Come to join at fun!!


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Norwegian Agency for Development Cooperation
|Government agency overview
|1 December 1968[1]
|Government of Norway
|Bygdøy allé 2, Oslo, Norway
|224 (2013)
|Annual budget
|26.2 billion kroner
|Government agency executive
|Parent Government agency
|Norwegian Ministry of Foreign Affairs
|Official Homesite
Not to be confused with the North American Aerospace Defense Command, also abbreviated NORAD.
The Norwegian Agency for Development Cooperation (Norad) is a directorate under the Norwegian Ministry of Foreign Affairs. In matters regarding Norway's International Climate and Forest Initiative (NICFI), Norad reports to the Norwegian Ministry of Climate and Environment.
Norad's functions are laid down in the agency's terms of references and annual letters of allocation issued by the Ministry of Foreign Affairs and the Ministry of Climate and Environment.
Norad works to ensure effective foreign aid, with quality assurance and evaluation. Norad finances NGOs and does its own research and projects. The current director general is Jon Lomøy. Norad used to be the official development assistance organization in Norway. As of mid-2004, the responsibility for state-to-state official development assistance has been transferred to the Norwegian Ministry of Foreign Affairs, while Norad continues to fund NGO activities in developing countries, contributes to the management of development funds and endeavours to ensure that the Norwegian development cooperation is evaluated and efficient.
Norad consists of the following departments:
- Director General's Office
- Department for Climate, Energy, Environment and Research
- Department for Education and Global Health
- Department for Economic Development, Gender and Governance
- Civil Society Department
- Department for Quality Assurance
- Department for Communication
- Department of Human Resources and Administration
- Evaluation Department
Norway granted NOK 36.6 billion in development assistance in 2016, corresponding to 1.11 per cent of Norway's gross national income (GNI).
- Director General, Bård Vegar Solhjell
- Director of Communications, Eva Bratholm
External links[edit]


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AC isolator switch for use with a grid-connected solar array. Positioned adjacent to the inverter a AC switch is required to provide a means of manually isolating the AC supply during system installation or any subsequent maintenance.
A PV array cannot be turned off and terminals remain live at all times during daylight hours. It is important that all junction boxes and switchgear show appropriate warning labels. (see Related Items below)
Welcome to the Sunshine Solar online store. We are UK suppliers of all things solar including; Solar Panels, Solar Chargers, Solar Battery Chargers and much more.
Our aim is to become the UK's preferred online retailer of quality renewable energy products and accessories. Our ethos is one of outstanding customer service and competitive pricing.


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Safeware strives to develop opportunities for associates to lead healthy, balanced lives. As an organization, we understand the tremendous benefits of corporate wellness to the individual and to the company.
Dublin, Ohio (PRWEB) December 28, 2016
Safeware, a leading provider of product protection and extended warranty solutions, has been selected as an honoree for the 2016 Healthy Worksite Awards. As one of 88 companies recognized across the state of Ohio, Safeware was selected as a result of innovative wellness programs and inclusive health initiatives available to associates.
"Safeware strives to develop opportunities for associates to lead healthy, balanced lives. As an organization, we understand the tremendous benefits of corporate wellness to the individual and to the company" says Chief Executive Officer, Bryan Schutjer. "This recognition demonstrates that our initiatives are not only well-received by our team, but are also among the most effective in the state of Ohio."
The Healthy Worksite award recognizes Ohio employers who demonstrate a commitment to employee wellness through comprehensive worksite health promotion and wellness programs. Applicants are scored based upon the extent their wellness programs facilitate and encourage employee health, enhance productivity and ensure a healthy work environment.
"Health and wellness efforts result in significant benefits for both employers and employees," David Cowden, Chair of the Healthy Ohio Business Council said. "Positive returns on investment are realized for an employee who improves his or her health and the employer who realizes reductions in healthcare costs and an overall increase in productivity and job satisfaction."
With a well-supported Corporate Wellness Program, annual health improvement competitions and a robust insurance package, Safeware offers a variety of opportunities for associates to maintain a healthy and balanced lifestyle. In addition, all health and wellness initiatives are driven by internal volunteers who are passionate about personal well-being.
Safeware has also been recognized as a Healthiest Employer of Central Ohio and an American Heart Association Fit Friendly Worksite. The award reception for the 2016 Healthy Ohio Healthy Worksite awards will be held at the Nationwide Hotel and Conference Center on January 19, 2017.
About Safeware
Having pioneered the technology insurance industry in 1982, Safeware is now one of the most recognized names in product protection. Safeware's innovative approach to insurance and extended warranty solutions has propelled the company into multiple industries including education, corporate technology, fitness, furniture and appliances. By allowing partners to customize coverage based on their unique needs, Safeware provides best-in-class programs allowing customers to own their products with confidence.
Learn more about Safeware online at http://www.safeware.com or by calling 1.800.800.1492.


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over the knee hard to handle boot - tan
the hard to handle over the knee boot in cream....ahhhh, these babies are GORGEOUS... soft creamy leather with cactus stitching... they're fancy, y'all!
your boots tell your story.... check out our Junk Gypsy by Lane Video Here!! designed in round top, tx & handcrafted in mexico! if you see a backorder message once you add this boot into your cart, please call us for an ETA on the backordered size. 979-249-5865
*please note...due to the nature of leather, slight variations in color, grain, texture or natural markings may occur.
Write Your Own Review


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Faculty of Science
This unit entry is for students who completed this unit in 2013 only. For students planning to study the unit, please refer to the unit indexes in the the current edition of the Handbook. If you have any queries contact the managing faculty for your course or area of study.
To find units available for enrolment in the current year, you must make sure you use the indexes and browse unit tool in the current edition of the Handbook.
|Faculty of Science
|Organisational Unit
|School of Physics
|Clayton First semester 2013 (Day)
|Dr Heath Jones
An introduction to modern astronomy, with an emphasis on using astronomical observations to understand the evolution of stars, galaxies and the Universe. Students are introduced to the night sky and how to navigate around it using astronomical coordinates. The design, performance and use of visible and radio wavelength telescopes is discussed in detail, including imaging and spectroscopy. Visible and radio wavelength observations will be interpreted to determine the distances, masses, ages and evolution of stars and galaxies. Laboratory work is a key component of ASP2011, including an astronomical observing session and analysis of data from major observatories.
On completion of this unit students will be able to:
Examination (3 hours): 50%
Written assignments: 15%
Laboratory: 35%
Students must achieve a pass mark in the laboratory component to achieve an overall pass grade.
Three 1-hour lecture or tutorial classes per week and one 3-hour laboratory class per week
6 points of physics at first-year level


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RSPB Birds Cotton Napkin/Bread Basket - Blue
Perfect to bring a touch of the coast to your home! This beautiful cotton napkin/bread basket from Shruti Designs features an all-over bird pattern (puffins, curlew, heron to name a few) and will make a useful addition to your table. It features an all-over bird design on a lovely blue background. For easy storage, the corner ties can be undone to leave the basket flat.
Material: Cotton
Care Instructions: Machine Washable