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Welcome to Black Rhino Hard Alloy Wheels
Black Rhino Wheels has a proud reputation for creating hard alloy wheels for SUV and 4X4 vehicles. At Black Rhino Wheels, we build tough alloy wheels that are engineered to carry the heavy loads associated with SUV vehicles and cope with the rugged demands of off-road use. Whether you are looking for a negative offset wheel to give your lifted off-road beast an aggressive stance, or stylish alloys to set your street-friendly SUV apart from all others, you will find the right set of alloy wheels for your SUV or 4X4 in the Black Rhino range.
Featured WheelsSee all our wheels >
About Black Rhino Alloy Wheels
Black Rhino Wheels are available in a number of sizes ranging from 17" to 24" and a variety of finishes to suit any 4X4 or SUV vehicle including Gloss Graphite, Matte Gunmetal and Gloss Black with Milled Spokes. Black Rhino Wheels are built in 5, 6 and 8 stud patterns to perfectly suit your vehicle, so whether you have a 12" lift with dual shocks or an aggressive street SUV, there is a set of Black Rhino alloy wheels for you.
Black Rhino wheels combine form and function. Our hard alloys are engineered to carry the heavy loads often associated with Utes, SUVs And 4X4 vehicles. All wheels are either hub centric or supplied with centreing rings to ensure a smooth, vibration-free ride. The rugged styling draws its inspiration from one of the toughest beasts in the world, the Black Rhino.
Black Rhino's range is updated periodically and with wheels like the Armory, the York and the Thrust, Black Rhino wheels are tough enough to take on any road or trail.
So when it comes to choosing well built, tough looking wheels for your SUV, lifted Ute or off-road 4X4, go on and give it horns with Black Rhino Wheels.
Black Rhino Technology
All Black Rhino 4X4 and SUV wheels are fabricated from proprietary aluminium alloys that combine light weight with exceptional endurance. They are manufactured in perhaps the most advanced wheel-making facility in the world using the most cutting edge production methodologies. They are engineered to thrive in demanding environments with heavy loads typical to lifted, customized SUVs and off-highway uses. These are massive wheels, up to 24 inches in diameter, with mammoth lips, up to six inches, to safely seat the oversized tires we know you have in mind. Six different centre bore diameters ensure a vibration free ride with optimized load handling over a wide range of vehicle makes. Centreing rings are available for non-standard applications. Five, six and 8 lug patterns are accommodated. For off-highway applications, offsets up to -12mm are available and for the wide, aggressive stance preferred by city truck tuners, offsets from 0mm to +35mm are available.
About the Company
Black Rhino, named for one of the toughest and meanest beasts on the planet, is focused solely on designing and manufacturing attractive, high-quality, hardened alloy wheels for your 4X4 or SUV. That includes lifted off-highway vehicles that require wheels that add to your 4X4's aggressive appearance and feature a negative offset, and city trucks that look for wheels with gobs of style to set your ride apart from the pack and that typically have positive offsets. Either way, we've got your covered. We know the 4WD crowd cares intensely about their vehicles. We know, because we feel the same way. That's why we are on a never-ending quest to produce wheels that are lighter and stronger, with wicked good looks and distinctive finishes. We think we set the standard for 4X4 and SUV wheels. We think you'll agree.


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NEPAL Khopra Rural trek
Nangi Village and Khopra Rural trek
by Sisters Adventure Trekking
20 days
- # Kathmandu and Pokhara Valley exploration
- # Nangi Village and Khopra Rural trek (3660 m)
NOTE: This Itinerary is meant only as a guideline and is subject to change to suit the local conditions. Walking hours are based on an average walking pace and may change as per individual pace.
day 1
Arrival to Ktm-pick up and transfer to hotel. Free to explore for the day. Overnight in Ktm hotel.
Ktm valley sightseeing- Pashupatinath temple, Baudhanath. Lunch and after lunch we will visit Sywabhunath and Durbar square. After visiting Durbar square, walk back to hotel via old Asan Baazar. Overnight in Ktm hotel.
Patan Durbar square in the morning. After lunch we will drive to Bhaktapur (Unesco heritage site and one of the most beautiful and old city for Newari people, one of the ethnic groups in Nepal). Over night at Bhaktapur.
After breakfast transfer to airport for Pokhara. Lunch at 3 Sisters Guest House. In the afternoon, we will visit Bahari temple by boat. Dinner at the Guest House. At 5pm we will have trek orientation, introduction with staff, and 3 Sisters/EWN presentation followed by dinner at the Chhetri Sisters Guest house.
Evening: Nepali welcome dinner and trek orientation in Chhetri Sisters Guesthouse.
A 1.5 hour drive takes us to Nayapul ~ the starting point of our trek. From Nayapul, we take the West-Northward path and cross a suspension bridge over the Modi river. We walk through Deupur village. The trail is gently uphill until we reach Purna Gaun where we spend our first night.
(5 hours)
From Purna Gaun, we walk through villages and farming fields for about one hour, before entering a forest and continuing to Lespar. We spend the night in a basic hotel.
(5 hours)
From Lespar, we climb steep hills and forests, all the way up to Nangi village. Nangi village is a beautiful and famous village. It is well known for its Wireless Internet Service introduced by Mr. Mahabir Pun who received the Magasese International Award.
Lespar has a High Secondary school, telephone facilities and a Nepalese brown paper factory which you can visit if you wish to. The Dhaulagiri Mountain range is visible from the village.
(5 hours)
Today we climb uphill to Mohare Camp (3300m) through a wild forest and we stay in a Yak hut. We eat Dal Bhat for dinner. From Mohari Camp, we will enjoy an amazing panoramic view of the Mountains. We will wake up the next morning at around 4.30/5am to admire the beautiful sunrise on the mountains.
(6-7 hours)
After enjoying the magnificent mountain views, we start our journey slowly by walking downhill through a trail surrounded by rhododendron, pine, oak and Juniper trees. We will hear and see various species of birds on our way to the very famous view point of Poonhill. We will then continue down to Ghorepani for about one hour and relax there.
(4 hours)
We continue walking down through the forest to the Chitre village for about one and half hour. From Chitre village, we take a new path to Swanta village (2450m), which is the gateway to the Khopra trek. We will stop there for lunch.
After lunch, we enter the forest and walk through a very cool and pleasant path, hearing the sound of the river and the birds singing.
After two hours, we cross a stream and start to climb the steep Khopra Hill for another two hours, reaching Chhistibang at 2900m. We halt there for the night, among the rhododendron and oak trees.
(7 hours)
We continue climbing uphill to Khopra (3660m) and spend the night there. Khopra provides internet and telephone facilities.
(4 hours)
Today we wake up at 5am, eat breakfast at 5.30am.and leave for Khair Lake with a packed lunch for a pilgrimage trek to a Sacred Lake which is considered to be an abod of the Goddess Khair Barahi. Goat and Sheep sacrifice ceremonies take place there during the full moon week in July. The trail is mostly gradual but gets very steep during the last hour before reaching the Lake.
(9-10 hours)
There are two possible ways for Bayeli
In spring or during the dry season, we take the high route straight above Khopra, enjoying the views of the fully bloomed rhododendron forest and admiring the landscapes of the Kali Gandaki valley and the spectacular mountains.
In winter or during the snow season, we take the lower route to avoid icy paths. The lower path is a little longer, and goes uphill and downhill through the forest but is much safer.
(5-6 hours)
We take a narrow slow downward path above a cliff for about 45 minutes. We then enter the forest and continue to Tadapani, a touristy junction facing Mt. Annapurna South, Himchuli, Machhapuchre (Fishtail).
(5-6 hours)
From here, we take an easy and a pleasant trail toward Ghandruk through a trunk of rhododendrons. We will be welcomed by the grey monkeys (Langur) and will have sufficient time to interact with them.
(4 hours)
For our last day, we hike for four hours downhill to Nayapul (1070 m) leaving the mountains behind us and completing our 12 day trek. An hour's drive by van or taxi takes us back to the relaxing Lakeside of Pokhara. At the Chhetri Sisters guesthouse we will share an evening of food, fun & laughter with the entire trekking crew.
(4 hours)
After breakfast, interested clients are welcome to join Nepali cooking class. First we will take you to our local bazaar (market) to purchase vegetables and groceries, then we will come to the EWN to prepare and cook together. Relax in the afternoon, interested clients will have the chance to visit a women's NGO that provides skill development training in town.
Fly back to Ktm in the morning. After lunch, we will the single women project. In the evening, we will have our last dinner at a traditional folk dance restaurant in Ktm.
Return back to destination.
Accommodation in KTM & PKR
Internal flights and transportations
Tour guide
Entry fees, taxes, entry permits,
Trekking guide
Assistants (porters)
Staff insurance
Sightseeing in KTM
Day hikes in KTM & PKR
12 days Panorama trek in Annapurna region.
Mineral water
Clients' insurance
Helicopter evacuation cost
Photography charges
Local donations
We always make every effort to ensure your journey runs smoothly and pleasantly. However, we cannot not be held responsible for any alternation or cancellation of the program due to any unavoidable circumstances beyond our control such as road blockades, landslides, snow, political unrest, cancellation of flights, arrival delays, sickness or accident. Any extra costs incurred for any of these reasons shall be borne by the clients.
We strongly advise clients to have full insurance against trip cancellation, medical and personal accident risk.

subset: commoncrawl


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Manchester City have rejected a bid of around £5 million bid from Newcastle for their French defender and captain Sylvain Distin.
Paul Tyrrell, City's communication's director, said Distin, who joined the club for £4 million from Paris St Germain in May 2002, was not for sale.
"He has three and a half years left on his current contract and is staying here," he said.
Newcastle's move for Distin, 27, underlines Graeme Souness's determination to strengthen his defence following the arrival of Jean-Alain Boumsong and Celestine Babayaro earlier this week.
Boumsong cost £8 million from Rangers and will replace Jonathan Woodgate while Babayaro, who left Chelsea after eight years, will provide cover on the left.
Souness introduced the pair to the press at St James' Park earlier today, when he also confirmed that he wants to sign the striker Luis Boa Morte from Fulham.
However, the club has refused to comment on speculation that they are also targeting Bayern Munich's Ghana defender Samuel Kuffour.
Souness's attempts to sign Boa Morte will be resisted by Chris Coleman, the Fulham manager, who said selling him would be "suicide" while the club is battling to stay in the Premiership.
He added that Boa Morte was close to signing a new contract and criticised Souness for making his interest in the striker public.
"I can't stop managers from other clubs talking about my players," he said. "It's not something I'd do but we've all got different styles. Our position in the league is tough and Boa is an important player for us."


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Hollywood director Fred Schepisi's first feature film was The Devil's Playground, a 1976 Australian semi-autobiographical drama about a 13-year-old boy's struggles at a Catholic seminary in the 1950s. The...Read More
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Rating: Synopsis A small-time crook, Alkis Vidalis, agrees to star in a viral video, which can restore the public image of a prominent businessman. Alkis realizes he is supposed...Read More
Rating: Synopsis: Set in the frozen wilderness of Norway during WWII, 2 German soldiers escort a Norwegian soldier and prisoner of war but the weather is taking a toll on...Read More
Rating: Christmas is a time of peace, love and family. But not for one Norwegian town as a psychopath dressed in a Santa Claus suit has been terrorizing them for...Read More
Rating: Synopsis: Natalia is a nineteen-year-old nun who reluctantly returns home to say goodbye to her dying father. However, when she meets up with her sister and her friends,...Read More


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LINDY BOP 50's AUDREY HEPBURN STYLE vintage EVENING cocktail DRESS BLACK
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The Caviar Bangle captures the beauty of light dancing on a little trail of golden or silver bubbles. Hand melted wax went into making each one of the pieces in this collection and this bangle showcases the best qualities of the technique. Sizes based on wrist diameter in inches.
Happy to offer free shipping within the continental U.S. I don't ship internationally at this time. Please allow between 2-3 weeks to receive your hand-made item(s). Thank you.
Request a cancellation within: 2 days of purchase
But please contact me if you have any problems with your order.
In the event of a repair requirement, customer will pay for the shipping to and from the Los Angeles based shop.
*Copyright on all original designs and photographs held by the artist, Erik Maes.


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Report: Harrison 'hates the Steelers'
April 16, 2013 | Pittsburgh Steelers | No Comments|
One of the more popular and important figures of the last Steelers Super Bowl title was James Harrison. After all, he captured the Defensive Player of the Year award in 2008, and provided the most memorable interception return in the history of the Big Game. While a member of the team, he never spoke kindly of the Steelers' rivals, but now that h…
Source: Yardbarker: Pittsburgh Steelers


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Dusty Whitford was hooked on cutters and cowhorses from a young age, but his ideologies about colt starting and horse training have grown and developed from more than just his time in the saddle. After spending half of his adult life serving in the U.S. Army National Guard, a steadfast work ethic and the desire to help others was further instilled in him. His horsemanship and those lessons he picked up through his time in the military helped shape the philosophy of Whitford Colt Company. Dusty has a passion for starting 2-year-olds and laying their foundation to kick start a successful career, and his commitment to helping veterans has become a prominent aspect of his program, as well. We took some time to catch up with Dusty to learn more about his unique background and how he is helping shape some of the great young ones in our industry.
Every military funeral I have been to has been due to suicide. I have been a homeless veteran. I do, and have experienced, the emotions that can come with being a soldier and then a veteran. Purpose is what we need as soldiers after separating from the military and horses can provide that. As my business grows, I can allocate more funds to employing homeless veterans part time and hopefully someday full time in a place where they can find some semblance of the purpose they had in service.
Dusty's time serving in the U.S. Army has played a critical role in shaping the philosophy of his colt starting business.


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In the DATE box, choose your party date. If you cannot choose your date, it is not available for that date.
Fuchsia and Light Blue 100th Day Hanbok for Baek-Il
Size 100th day (3-4 months size)
This is a smaller size of the other 100th day hanboks we offer.
(Recommend if your daughter is average weight and height at 3 months)
Center of neck to shoulder to wrist: 10.5 inches
shoulder strap to bottom of skirt: 19.5 inches
Rental includes: Top and skirt only
Rental price is $55 plus $100 refundable deposit.
Deposit will be refunded when hanbok is returned in same condition.
Damages or late charges (if any) will be deducted from the deposit.
Please read Rental Agreement before checking out.
If your event date is a week away (7 days or less), please select Express Shipping to guarantee arrival.


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- Aboriginal
- Adelaide
- APS conference
- Armstrong
- astronaut
- Auckland
- audio
- Barco
- Beijing
- Bendigo
- Berlin
- Brisbane
- camera
- Canada
- Carter Observatory
- Cinerama
- Conference
- construction
- coral
- cosmodrome
- earthquake
- Education
- festival
- film
- fisheye
- fulldome
- Fulldome filming
- Germany
- Hayden
- Hong Kong
- iDome
- Imiloa Film Festival
- Indigenous
- Italy
- Job
- kazakhstan
- Ladybug
- macao
- Macau
- Melbourne
- merchandise
- Milan
- Moon
- morrison
- music
- New Zealand
- Observatory
- Orange
- Perth
- Pluto
- Projector
- san francisco
- Siding Spring
- solar eclipse
- Solar System
- soyuz
- Stardome
- Sydney
- telescopes
- Tilt
- toy
- tycho
- Uluru
- upgrade
- wallworth
- Warsaw
- Wellington
- Wollongong
- zeiss
Recent Posts
Tag Archives: Observatory
Capturing the Cosmos
In a first for the APS, the new Australian planetarium show Capturing the Cosmos, will be released nationally in fixed planetarium domes around Australia, from Monday, March 21. This has been made possible through a partnership between Melbourne Planetarium and … Continue reading
Posted in Uncategorized Tagged Melbourne, Observatory, planetarium show Leave a comment
Sliding Spring Observatory turns 50
**Published on behalf of Jamie Maslen (Planetarium Education Group) The Sliding Springs Observatory (SSO) held its annual StarFest event on the 3-5 October this year. It is now 50 years since the observatory opened in 1964. As part of the … Continue reading
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Max Valier Observatory
Although I have now returned from my recent trip to Italy, I feel remiss that I never included a post on the Max Valier Observatory in South Tyrol. Located about a 10 minute drive from the Planetarium South Tyrol is … Continue reading
Posted in Uncategorized Tagged Italy, Observatory Leave a comment
Sydney Observatory Planetarium
I've posted this from Sydney Observatory's page on Facebook. — Mark Rigby "The Sydney Planetarium is now installed and ready for the school holidays. How many digital planetaria around the world have a marble fireplace? The sky is always clear, … Continue reading
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Congratulations to Nick Lomb
Well deserved award to our friend Nick Lomb for his jointly shared 2012 Museums and Galleries NSW individual achievement award recognising Nick's work as curator of astronomy, horology, meteorology and surveying for Sydney Observatory and the Powerhouse Museum over a … Continue reading
Posted in Uncategorized Tagged Observatory, Sydney 1 Comment
Observing the rock 2012 DA14 flying past the Earth on 16 February 2013
The path of asteroid 2012 DA14 across the south-west sky as seen from Sydney on the morning of Saturday 16 February 2013. The times indicated are in AEDT while the positions with relation to the horizon are calculated for 5:00 … Continue reading
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Wambelong Fire (Coonabarabran)
Like me, I'm sure many of you have also been following the fire that went through Siding Spring Observatory and surrounds. It was particularly tough knowing it was almost 10 years ago to the day, that fires destroyed the Mt … Continue reading
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About the Book
Series: Pine Haven
Genre: Christian, Contemporary
Publisher: Chanson Books
Publication date: March 7, 2019
Robin Lancaster, a twenty-six-year-old former kindergarten teacher, has her summer and her life all figured out. She's ready to be on her own, writing and illustrating her children's stories at her family's beloved lake house. Once there, she intends to rekindle a romance with Caleb Jackson, the area's top hunting and fishing guide, and bag him for herself. Complications arise from the start when Robin finds out her mother has rented the lake house to a man they know nothing about. Matthew McLaughlin, forty-year-old widowed university professor and author from California, shows up at Pine Lake in crisis. A sabbatical might be his only hope to save much more than his career. He needs a place of refuge. Sharing the lake house with a lighthearted young woman and her dog is the last thing on his mind. Caleb Jackson has his own plans. He's used to things going his way, but a man staying in Robin's house presents unforeseen challenges. When paths unavoidably entangle for these three, hearts are on the line.
About the Author
Rose Chandler Johnson is known for her heartwarming, inspirational writing. In addition to works of sweet contemporary fiction, her devotional journal, won the Georgia Author of the Year Finalist Award in 2014.
In her novels, Rose brings to life fascinating characters with compelling relationships embracing family, community, and faith. In distinctive southern settings, Rose creates memorable stories that will stir your heart. Readers often say her writing warms the soul as it reaffirms belief in love and wholesome goodness. Don't be surprised if you sigh with pleasure as you savor the final pages of her stories. Rose has lived in a suburb of Augusta, GA for thirty plus years. Before retiring from Georgia's school system, she taught English, French, and ESOL. Currently, she is an English instructor at a community college. In addition to reading and writing, Rose enjoys cooking, sewing, gardening, and spending time with her six children and her beautiful grandchildren.
(1) winner will receive a $25 Amazon Gift Card.
Giveaway ends June 14 at 11:59pm MT.
Enter the giveaway HERE.
Tour Schedule
Check out the other stops and follow along with the blog tour HERE.


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As we've been talking about rocks and volcanoes, here is a video showing you what molten lava looks and sounds like - it's amazing!
And watch this video where the scientist took a risk by going too close to the volcano!
Saturday, 4 February 2017
Molten lava
Posted by Yvonne at 18:40
Labels: 4th year , science , science clil , the earth
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Hamish Stevens
Hamish is delighted to be making his second appearance at Ellerslie, having previously acted in Things My Mother Taught Me in 2015 also as an American dad. Other recent Auckland performances include Howick Little Theatres production of Central Otago Man earlier this year, Silo Theatres production of The Events in 2015, and Harlequin Musical Theatres Guys and Dolls in 2014. In addition to his passion for stage acting, Hamish has also sung in several classical and modern choirs in Auckland in recent years.
|For ETS
The Graduate(2016)
Mr. Braddock
Things My Mother Taught Me(2015)


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Music : Important – I'm Blessed [Prod by Dj Wannie]
Royal Dance Crew front man "Important " is back with another tune " I'm Blessed" .
The past few months has been a great experience for the dlentire dance crew as they particited in several competitions including the Jemimah Mbaya Foundation Quest and Dare To Dream even though they didn't win the competitions they made it to all the finals.
Speaking with Important, he said this is just the beginning of greatness for the crew and they'll keep working hard till they conquer the world.


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Pets hold a central place in many of our lives. They are constant companions providing unconditional love and acceptance. For many people, planning for the future includes addressing the well-being of their four-legged friends.
Simply including your cat, dog, horse or other pet in your will is not an effective way of providing for them. Unfortunately, in many cases where money is set aside for pets in a will, other beneficiaries will challenge that designation in order to obtain the funds for themselves.
A Flexible Means Of Providing For Your Pet
California law provides for a special kind of trust to ensure that your pets are well-cared for. A pet trust is a means of implementing your decisions for your pets and setting funds aside for them in a legally effective manner.
Through a pet trust, you can address any and all concerns regarding the life of your pet such as:
- Who will take care of your pet?
- Who will make decisions regarding your pet's well-being?
- Where will your pet live?
- How will your pet's quality of life be preserved?
- What kind of medical treatment do you want your pet to receive?
- How will your pet's living expenses be covered?
Through a trust, you can also provide detailed information regarding your pet's routines, likes and dislikes, and any special circumstances or considerations.
Providing Tailored Legal Guidance
It is important to obtain professional guidance in making plans for your pet's future. Unless a pet trust is properly established, it can be deemed invalid.
At The Law Office of Theresa L. McConville, we can readily assist you in establishing a carefully tailored trust for your pet. We will invest the time and resources to sit down with you, learn about your goals and strategize an effective means of implementing those goals.
Our lawyers have more than 33 years of combined experience. You can trust that your legal needs will be in good hands.
Contact A Dog And Cat Trusts Attorney In California
To learn more about how to provide for your pet's long-term needs through a pet trust, contact our Ventura County pet trust attorneys at The Law Office of Theresa L. McConville in Camarillo. Call 805-910-7905 or contact us online.


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The Mind of the BeastReturn to Leslie Fish's Filksongs
Dm C F C How could I tell the ones I loved, F C Dm And left with a chance to live, F Dm C F C That I could no more keep that life Dm F A Than water can stand in a sieve. Dm G A The scholar's world of disciplined thought, F G A Faith and custom and all, Dm C F C Dm Were blown away in a single day F C Dm By the power of a gray wolf's call. (cho) CHORUS: Dm C Dm-C-Dm C F C-F-C I've been so long ... been so long ... Dm F C A Been so long in the mind of the beast Dm C Dm That it's hard, so hard, to come home. Not out of fear, nor grief, nor pain, Not from disaster's fall, Not from hunger, nor cold, nor flight: I stood, and withstood, them all. But just one day of the wild wolf's life, In a mind unbounded by time, Called to me to come run free In a world I could claim for mine. (cho) (Instrumental interlude, 1 verse, 1 chorus) How can I tell of the life I've lived In the years I've run since then? But for the touch of forgotten minds, I'd have never come home again! How did my spirit grow so pale That a wolf was all I could be? You exalt my name, but forget my shame: That I loved being less than me! (cho) (c) 2/1/85 by Leslie Fish, Random Factors


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Se encuentra usted aquí
Edward Harper
Liste des compositions
Opera y música lírica
Música sacra
Música de cámara
Música sinfónica
Música vocal
Música concertanta
Sheet music for Edward Harper
Solo cello
Composed by Edward Harper. 8 pages. Duration 4'. Oxford University Press #9780193568983. Published by Oxford University Press (OU.9780193568983).
Kubla Khan
SATB choir, contralto and tenor solo voices, and orchestra ([3(3+piccolo), 2, 2, 2-4, 3, 2, bass trombone, 1], timpani, 3 percussion, harp and strings) - Level C (moderately difficult)
Composed by Alan Rawsthorne. Arranged by Edward Harper. Mixed Voices. Contemporary, Choral Works. Vocal score. 48 pages. Duration 16'. Oxford University Press #9780193359307. Published by Oxford University Press (OU.9780193359307).
Fanny Robin
By Manning; Waugh; Horn; Scottish Opera Chorus; Scottish Chamber Orchestra. By Edward Harper. Listening CD. Published by Naxos (NX.MSVCD92015).
Miracles: The Music Of Edward
By David Wilson-Johnson; Scottish Chamber Orchestra; Edinburgh Quartet; Louise Paterson; Anna Jones; Edward Harper. By Edward Harper. CD. Published by Naxos (NX.DCD34069).
Memories Of Mexico Album
Piano/Vocal/Guitar - Difficulty: medium
Composed by Various. Piano/Vocal/Guitar Songbook. Latin. Songbook (softcover). With vocal melody, piano accompaniment, lyrics (Spanish & English) and chord names. 48 pages. Edward B. Marks Music #M228. Published by Edward B. Marks Music (HL.8629).
The Life, Times And Music Of An Irish Harper. Composed by Turlough O'carolan. Music Sales America. Folk British Isles. Book. Composed 2005. 378 pages. Ossian Publications #MUSOMB144. Published by Ossian Publications (HL.14006203).
Edward Harper
by Dr. David C.F. Wright
The English composer, pianist and conductor Edward Harper was born Edward John Harper on 17 March 1941 in Taunton. He studied music at Christ Church Oxford, the Royal College of Music in London, where his teachers included Gordon Jacob, and in Milan with Franco Donatoni. In 1964, Harper was appointed a Lecturer in Music at Edinburgh University where he worked for forty years. Admiring the discipline and challenge of twelve note music, he wrote many succesful pieces in this style but, to demonstrate his versatility and abilities he later wrote in a tonal style as in his orchestral masterpiece Bartók Games of 1972. Before this, his major work was the Piano Concerto of 1969.
He composed five operas, the first being Fanny Robin set in one act and dating from 1974. Harper wrote his own libretto derived from Thomas Hardy's Wessex Poems of 1874 and from Far From the Madding Crown. The Spire dates from 1993 and Hedda Gabler was composed between 1984 and 1985, The Mellstock Quire was completed in 1987 and the children's opera Lochinvar dates from 2000.
His Symphony no. 1 dates from 1979 and was premiered by the Scottish National Orchestra under Alexander Gibson. His Symphony no. 2, subtitled Miracles, was completed in 2007. It consists of an overture and setting of four texts from William Barnes, Ron Butlin, Walt Whitman and Isaiah 11 verses 6 to 9. This powerful work is diverse in content with a dance of death, a scherzo and a propulsive joy. The work is scored for baritone, chorus an orchestra and is available on CD on the Delphian label.
The Clarinet Concerto was commissioned by the Llandaff Festival in 1981 and there are two orchestral song cycles. Seven Poems by e e Cummings was commissioned by the BBC for the Queen's Silver Jubilee in 1977 and Homage to Thomas Hardy was a Cheltenham Festival commission of 1990. It is scored for baritone and chamber orchestra.
There are two masses, the Chester Mass for chorus and orchestra of 1979 and the Mass: Qui creavit coelum for unaccompanied choir of 1987.
He had an amazing ear for sound and some of his works both for string orchestra and chamber orchestra reflect this extraordinary gift. There are five separate Fantasias written between 1975 and 1985 as well as the Double Variations for oboe, bassoon and wind ensemble of 1989.
A gifted pianist he was the director of the New Music Group of Scotland from 1975.
He had an admiration for fellow musicians as shown in his Ricerare in memory of Dallapiccola, his Intrada after Monteverdi, In Memorium Kenneth Leighton and his Three Motets after William Byrd. There are two string quartets (1967 and 1986) a Piano Trio (1991), a Trio for clarinet, cello and piano and two Quintets, one combining wind and strings (1969) and another being a Flute Quintet scored for flute and string quartet.
As indicated, Harper had a love of literature and valued such writers including Walter Scott. Thomas Hardy. Walt Whitman, Ibsen and the prize-winning novelist, Ron Butlin.
He was a modest, shy, quiet and taciturn man. He was not self-indulgent or self-promoting but immensely likeable. He was an enthusiastic devotee of real ale, a passionate cricketer in his youth and enjoyed hill walking.
He was married three times. His first marriage failed, his second wife died and he married for the third time to the cellist Louise Paterson who survives him as do his two children, Edward and Alice, from his second marriage to Dorothy.
For some time he suffered from cancer, and because the NHS could not provide the requisite treatment he travelled many times to Vienna for chemotherapy. He died on Easter Sunday, April 12, 2009.
Copyright © David C.F. Wright 2009. This article, or any part of it, however small, must not be used, copied, stored in any retrieval system, downloaded or reproduced in any way without the prior written authority of the author, failure to comply is illegal being theft and in breach of International Copyright Law and will render any offender liable to action at law.
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Symphony No 2
In 2007 he finished his second symphony, which is written for baritone voice, chorus and orchestra
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Isabel is a dedicated, empathetic and creative tutor with seven years' teaching experience. She is a qualified teacher who has taught English Language and Literature, Media Studies and Drama in three schools in the UK and abroad. In this time, she has taught a range of exam boards at GCSE and A Level, and has been responsible for supporting other teachers delivering the Key Stage Three curriculum. Additionally, she has extensive experience of supporting students one-to-one, both within school interventions and as a Home Tutor. This experience includes teaching students with a range of additional needs, as well as those aiming for the highest grades.
Isabel studied English Literature and Language at The University of Leeds, graduating in 2009 with a First Class Honours Degree. She achieved 4 As at A Level and 10 A*s at GCSE. She also has a Master of Arts in Education (Distinction) from the University of Manchester, where she focused on how students can best overcome barriers to learning. Isabel loves teaching and is passionate about helping students develop confidence and skills so they can meet their educational potential.


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AGRA calls for political support to boost agricultural growth in Africa
Nairobi, Sep 5 (EFE) .- The Alliance for the Green Revolution in Africa (AGRA), an organization that seeks to transform subsistence agriculture into an economic engine, today called for more political support for the agricultural sector to progress and become a leader in the fight against poverty.
This report, published today, coincides with the start of the Forum for the African Green Revolution (AGRF), to be held in the capital of Rwanda, Kigali, until next Saturday.
The organization explains in the dossier that African countries should take as an example the Asian nations, and points out that it would be necessary for executives to reinforce their support to the agricultural sector and implement transformation strategies.
According to the conclusions of the AGRA, the millions of small family farms in the continent produce most of the food consumed in the African continent, but their productive capacity is much lower, comparatively, than the global average.
"Governments are key to promoting an inclusive agricultural transformation agenda, which seeks to underscore the importance of strengthening national planning, coordination and implementation capacity while supporting the development of an effective private sector and an enabling regulatory framework" , considers the president of AGRA, Agnes Kalibata.
Although the models to be imitated, according to the report, are countries such as China, Vietnam or South Korea, examples are also cited within Africa, such as Ethiopia or Rwanda; countries in which the Government has been a protagonist in agricultural reforms.
In the last 25 years, Ethiopia has managed to reduce poverty rates by half, based on the growth of the agricultural sector; and in the case of Rwanda, poverty has decreased by 25 percent.
Also, the dossier indicates that other nations of the continent such as Ghana, Kenya, Burkina Faso, Mali or Zambia are taking steps forward in this matter.
Among the proposals proposed by AGRA are the establishment of clear long-term plans, the linkage between policies and real commercial opportunities for small-scale farmers, the facilitation of the business environment or the integration of the agricultural sector with others such as energy or infrastructure.


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Discussion in 'Science & Society' started by ImaHamster2, Feb 12, 2002.
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A fascinating article. I am also, as always, pleased with The Guardian's ability to present multiple sides of a story. In this case balancing the scientific achievement with the social and ethical questions it brings about.
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How to Tie in Learning Spanish to Your Interests
Explore this Article Integrating Learning into Your Daily Life and Interests Keeping It Interesting Ask a Question Related Articles References
This article was co-authored by Thomas Churchill, a trusted member of wikiHow's community. Thomas Churchill has been involved with FoCUS, a bilateral initiative between students in the US and Mexico, for over 3 years, and was most recently the President of the Stanford chapter. He has also served as Vice President of Los Hermanos de Stanford, and is a Spanish language tutor.
There are 10 references cited in this article, which can be found at the bottom of the page. Learn more...
There are 10 references cited in this article, which can be found at the bottom of the page. Learn more...
Learning Spanish can seem very daunting, and it can be hard to get motivated. Luckily, there are many ways to learn that involve doing things that you already love to do. Try integrating your Spanish-language learning into activities that you already enjoy, like playing games, reading books, traveling, watching movies, or talking to people. Learning a new language is a challenging and rewarding process, so be patient with yourself and have fun as you find ways to fit Spanish into your daily life.
Part 1
Integrating Learning into Your Daily Life and Interests
1Watch Spanish movies with subtitles. Watching movies in Spanish is a great way to get excited about the language. Do an internet search to find some classic, popular Spanish films to watch with subtitles in either your native language or in Spanish.[1]
- Whether to use Spanish subtitles or your native language's subtitles depends on your skill level. If you are an absolute beginner, watch the movie in your native language with Spanish subtitles, or in Spanish with subtitles in your native language.[2]
- If you know how to read Spanish but are struggling with your listening skills, try watching the movie with Spanish subtitles.
- Learning through watching movies in Spanish can be more effective when you have learned some basic Spanish vocabulary already.
2Download language-learning apps for your phone or computer. If you have a smartphone or a computer, you can find some great apps, such as Duolingo or Memrise, to help you learn Spanish. Many of them feel like games, which can help you with your motivation!
- You can try downloading a few to see which app fits best with the type of learning you enjoy—some apps offer rewards as motivation, some have competitions with yourself or others, and some have a more standard structure of learning.
- You can practice listening, speaking, reading, and writing on various apps.
3Label household items. Since you're probably going to be washing dishes, opening the refrigerator, and looking in the mirror every day, use those opportunities to practice your Spanish. Write the name of the item in Spanish on a sticky note, place it on the item, and practice saying the words when you see them.
- To take this a step further, write a full sentence in Spanish on the note. For example, on your bathroom mirror, you could write, "Estoy cepillando los dientes." This means "I'm brushing my teeth."
- On your refrigerator, you could write, "Tengo hambre" for "I'm hungry," or "Estoy abriendo el refrigerador" for "I'm opening the refrigerator."
4Change the language on your devices and frequented websites. For better or worse, many of us spend a large amount of time on our computers and phones. Since you're using them anyway, integrate your language learning into that screen time. You can change the language on your android, iPhone, or other smartphone, as well as the language on your computer, to Spanish. You can also change the language on your browser and other websites that you frequent.[3]
5Take a class. Going to school doesn't fall into everyone's interest category, but if you are someone who loves to learn in a formal capacity and get feedback, try taking a class at a local college or language institute. A quick search on the internet will provide you with an abundance of options for classes to take, either online or in person.
- Choose a class that has "immersion" or "conversation" in the title. An immersion class means that the teacher speaks in the language that you're learning. Conversation classes will focus on practicing conversation skills with others in Spanish.[4]
- Hiring a tutor is another option to consider for more one-on-one practice.
- Websites such as Verbling offer online conversational classes and lessons.
- Your local library may offer free or low-cost classes, if price is an issue.
6Listen to CDs, tapes, or podcasts. Using various audio methods to learn Spanish can help improve your ability to listen and comprehend the language. Listen to Spanish-learning audio on your daily commute, on your morning walk, or while you do other tedious tasks, such as cleaning. Do a search in your podcast app to see which Spanish language apps are the most highly rated.[5]
7Sing. Listening to Spanish music, looking up the lyrics, and singing along is a fun way to practice your speaking and pronunciation. The themes and emotions conveyed in music are universal, so bringing Spanish music into your life will help you feel connected to the culture and motivate you to keep learning.[6]
- Listening to Spanish songs can also introduce you to idioms and more colloquial language that is used in different Spanish-speaking countries.
8Read stories, books, and poems in Spanish. Reading Spanish literature will help you become immersed in the language, and seeing the words on the page reinforces word acquisition. Choose things to read that match your current skill level as well as your interests! Be patient with yourself as you incrementally move from simpler works to more complicated ones.[7]
- If you are a beginner, start with reading Spanish children's books. The illustrations can help you retain the words' meanings. [8]
- Keep a Spanish-to-English dictionary or translator app handy while reading, so you can look up words and phrases that are unfamiliar.
- Memorizing poems is another great way to internalize the language and appreciate its beauty.
- Prioritize works that were originally written in Spanish over those that have been translated from your native language to Spanish—they are likely to have richer language.
9Involve others in your learning. Practicing having conversations in Spanish is the most important component of learning to speak comfortably. No matter how much you read, write, and study, the only way to learn to have conversations is through practice with real people. Fortunately, there are many ways to practice your skills with others:
- Search for opportunities to meet people in your area, such as a Spanish conversation group—websites like Meetup and Couchsurfing can be great for this.
- Find native Spanish speakers to chat with online via sites like Italki.
- Try a language exchange, where you will be paired with a native Spanish speaker who wants to learn your language. This is a wonderful way to make new friends and expand your understanding of other cultures.
10Take a trip. Arguably the most effective way to learn a language is to be immersed in it. If you can take a trip to a Spanish-speaking country, it will be a wonderful way to surround yourself with the language, practice your existing skills, improve your pronunciation, and make friends from a new culture.[9]
Part 2
Keeping It Interesting
1Set specific progress markers. Setting small, incremental goals will help you to celebrate your accomplishments and keep yourself motivated. Take some time to think about different goals for yourself, and how you'll know when you've reached them. Write down how you'll know when you've reached your goals, and when you reach them, celebrate!
- Remember that any amount that you learn is progress, and much of the joy of language learning is about the journey. So, regardless of your long-term goals, remember to praise yourself for every little step you take.
- Some examples of progress markers could be: "I can order a drink at a restaurant in Spanish," "I understood a whole Spanish movie with Spanish subtitles," or "I can read 100 Years of Solitude in Spanish."
2Don't take yourself too seriously. To avoid getting frustrated and giving up, it is important to be patient and gentle with yourself as you learn. Remind yourself that learning a new language takes time, and allow yourself to have fun with it! Be open to making mistakes, sounding silly, trying out new phrases, and not getting your pronunciation right immediately. You will enjoy learning much more if perfection is not your goal.
3Make a real-world connection. Find something that you care about to help you get motivated to keep learning. Join a volunteer group for helping Spanish speakers get accustomed to life in your country. Make a Spanish friend to practice with, or plan a visit to a rural town in a Spanish-speaking country where you will be obligated to use your language skills.[10]
Community Q&A
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Include your email address to get a message when this question is answered.Submit
- If you want to perfect your Spanish grammar and spelling, consider purchasing a textbook or workbook to use in addition to the methods mentioned.
Show more... (1)
- ↑ https://www.spanishinvalencia.com/experiences/movies-of-which-youll-successfully-learn-spanish/
- ↑ http://www.fluentu.com/spanish/blog/learn-spanish-movies-film/
- ↑ https://www.babbel.com/en/magazine/tips-learn-spanish
- ↑ https://nature.berkeley.edu/ucce50/ag-labor/7article/article17.htm
- ↑ http://www.strategiesinlanguagelearning.com/improving-listening-skills/
- ↑ http://aquila.usm.edu/cgi/viewcontent.cgi?article=1137&context=honors_theses
- ↑ http://www.bbc.com/capital/story/20150302-secrets-to-learning-a-language
- ↑ http://www.fluentu.com/blog/learning-a-language-by-reading-books/?lang=en
- ↑ https://nature.berkeley.edu/ucce50/ag-labor/7article/article17.htm
- ↑ http://www.ascd.org/publications/books/102112/chapters/Making_a_Real-World_Connection.aspx
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In the northern part of the Netherlands, relatively a lot of people smoke. The need to receive more help to quit smoking, to prevent them from getting ill and regtretting this addiction if they became ill. But also to prevent them from making others ill, such as partners, children, ex smokers and even pets. But how difficult it can be to quit, is shown by the story of Jan Bouwhuis, director of Building and Facilities of the UMCG on the Healthy Ageing Campus.
UMCG smoke-free
Jan Bouwhuis, director Building and Facilities of the UMCG, managed to quit smoking thanks to addiction docter Robert van der Graaf of the Addiction Care Northern Netherlands (Verslavingszorg Noord Nederland), who has been working for years together with many organisations to get the Netherlands smoke-free. Since then, they work together, to get the UMCG smoke-free, amongst others. Bouwhuis: "I am co-responsible voor the smoking policy and the implementation. We want to motivate as many smokers _ both patients and colleagues- to quit smoking. The 'smoking villa' on the UMCG premises seemed a good idea to get the smokers away from the entrance, but the presence of the 'villa' turned out to stimultae people to smoke."
Healthy enviroment
Van de Graaf: ,,It is bizar when people who just left the lung department, are seduced to go to the smoke cabin."Bouwhuis: "One may expect a hospital to be a healthy enviroment, so this needs to be improved."
The UMCG did a pilot with security guards, who addressed patients, employees and visitors in regards to their smoking habits. "This did not work, part of the people reacted in a negative way", according to Bouwhuis. Vander Graaf: "There are a lot of ways to start a conversation. Eighty percent of smokers wants to quit. We have to have more understanding, approach people judgement-free and offer more help."Jan Bouwhuis knows: smoking can be an outlet and the temptations remain large for a longer period. "Talking about it, keeping a diary and the app Quit Now helped me. I was a motivator on the app, because I know what is is like when quitters get itches, literally. Ex smokers are the best helpers, they recognise the feeling."
Source: gezondheidenco.nl Tine van Knijff, for Aha magazine (collaboration of HANNN and NDC mediagroep)
Help for smokers not well organised
Van de Graaf: ,,The help for smokers is not well organised and is barely paid for by municipalities and health insurers. I try for instance to make sure through the National Prevention Agreement that this does happen. Smokers should get the help they need, paid for. Besides that, health professionals have the worong approach of smokers in many cases. A GO saying 'just quit smoking' is often not very helpfull." The majority of smokers have an addiction they want to get rid of; they need help and they except this most of the times only from someone who listens adn talks to them without value judgement."
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Hello everyone and welcome back to another fun filled lesson here on Dragaort.com. Today I thought I would upload something spectacular and show you folks once again how to draw a phoenix, step by step. Out of all the fantasy creatures ever talked about, the phoenix is by far my favorite of all time. I was looking at all the phoenix drawings I made over time and there was one in particular that stood out to me that I really wanted to recreate again. It was the one that had the fiery wings, blue chest diamond and frost blue legs. I had soooo much fun with creating this bird of rebirth and I think it really does show. I don't want to speak too much because I do want you guys to enjoy this tut. I will be back with more exciting lessons so stick around.
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How Your Water or Other Drinks Affect Your Blood Cells
How Your Water or Other Drinks Affect Your Blood Cells
Blood Viscosity
When we talk about the health of the heart, the elements that usually steal the show are blood pressure and cholesterol.
However, blood viscosity, in reality, is just as important as the aforementioned two in regards to the well-being of your heart.
Blood viscosity is generally talking about the thickness of the blood and how easily it can flow through a blood vessel. When we mention the word viscosity, we usually are talking about the resistance of fluids to flow.
As we already know, the heart pumps blood to all parts of the body whilst carrying oxygen with it.
When the blood cells become too thick, the heart will have to work extra hard to circulate it around the entire body not to mention the chances of the blood-forming clots in veins and arteries. This means that it is safer for the heart to pump a less thick, more watery blood.
In this article we will see how your water or other drinks affect your Blood Cells.
Symptoms of Abnormal Blood Viscosity.
- Abnormal Blood clotting
- blurred vision
- headaches
- light-headedness
- Easy bruising
- high blood pressure
- Excessive menstrual flow.
- General tiredness.
- Short breath.
- Anemia
- Frequent loss of pregnancy.
It is also important to note whether your family has a history of abnormal blood viscosity, in which case it is advisable to see a doctor for testing.
Causes of Abnormal Blood Viscosity
The following could be responsible for the thickness of the blood:
- Dehydration leading to an overly concentrated blood. This is one of the MOST IMPORTANT non-pathological causes of sludgy slow moving blood.
If you are like me, you probably need to understand how your water or other drinks affect your blood cells.
See the video below to get an understanding why you might need to change your water:
- Obesity
- Sitting for too long
- Deficiencies of protein C and protein S.
- Excessive smoking
- Production of too many blood cells leading to a very thick sludge. This condition is called polycythemia.
- Family history.
Any of the following methods can be used to effectively treat abnormal blood viscosity.
- Kangen Water: Now that you understand how your water or other drinks affect your blood cells, it is time to review your options.
Kangen water is simply ionized water that helps to detoxify your system. It is water that has gone through the process of electrolysis to become an ionized, super hydrating water that is packed with beneficial antioxidants.
Drinking Kangen water on a regular basis and in an adequate proportion can go a long way to improve your blood viscosity as it counters dehydration that could lead to blood cells that are over-concentrated.
CLICK HERE to read this medical study which concluded that Ionized Kangen Water reduced Systolic Blood Viscosity, even after exercise induced dehydration.
- Antiplatelet therapy: There are certain platelets and blood cells that are responsible for the clotting of blood. If the actions of these blood cells are inhibited, there will be a lesser chance blood clotting leading to improved blood viscosity. Anti-platelets such as Aspirin helps to inhibit the action of blood cells and platelets.
- Anticoagulation Therapy: There are certain coagulation factors that could also contribute to blood clotting. Inhibiting the actions of these coagulation factors will reduce the likelihood of clotting thereby preventing the thickening of the blood. A good example of an anticoagulation drug is Warfarin.
Prevention they say is always better than going for a cure. The best way to fight abnormal blood viscosity is to apply preventive measures in your everyday life. Some of these measures include:
- Saying no to smoking
- Lose some weight
- Avoid sitting for an extended period of time and ensure to keep your blood flowing by moving your legs.
- Be actively involved in daily activities.
So, that's it from my side.
What is your next move?
Now that you understand how your water or other drinks affect your blood cells, would you rather sit on the fence or be active in helping your body maximize its potentials with the help of Ionized water and save yourself the health bills of treating diseases that are easily be prevented or handled simply by the type of water you consume?
With ionized water, you get improved taste, health benefits, less acidic water that is more absorbent and not hard, antioxidants, body system improved PH balanced water. For a better understanding, talk to a Water-For-Life rep to help you make adequate decisions.
Call us for a Home Consultation: +91 90498-20923
Visit us at: www.WaterForLife.org.in
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Get my free E-Book on Alkaline Body Balance by clicking on the link above!
The contents of this page are provided for educational purposes only and are not intended to diagnose, treat, cure, or prevent any disease or health condition. The information provided herein should not be considered as a substitute for the advice of a medical doctor or other healthcare professional.


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- Fee assured
- Awaiting verification
About me
After graduating with first class honours in medical sciences at Cambridge University, he qualified in 1992 from Oxford University Medical School. He was awarded a PhD for research on Guillain-Barré Syndrome. He trained as a neurology specialist registrar at Queen Square and other London hospitals.
He sees patients in all areas of general neurology, including epilepsy, headache, Parkinson's disease and multiple sclerosis.
He leads the regional specialist peripheral nerve service at King's College Hospital, London, recognised as a Centre of Excellence by the GBS/CIDP Foundation International, and the largest UK centre for skin biopsy for small fibre neuropathy.
Areas of interest
Peripheral nerve disorders
Medical secretaries
- Ellie Mills
- Kent Institute Of Medicine & Surgery Bearsted Road Weavering MAIDSTONE ME14 5FT
- 01622 430351
- 01622 331293
- firstname.lastname@example.com
External resources
- NHS service at King's College Hospital: https://www.kch.nhs.uk/service/a-z/peripheral-nerve
Current NHS consultant posts held
Consultant neurologist since 2004 at King's College Hospital, London SE5 9RS, and Maidstone Hospital, Kent.
Research interests
Clinical research in peripheral neuropathy especially inflammatory neuropathy (Guillain-Barre syndrome, CIDP, paraproteinaemic demyelinating neuropathy, vasculitic neuropathy). I have participated in many treatment trials.
Small fibre neuropathy.
Personal interests
Married with three children, running, cycling, badminton.
Co-author of international guidelines on diagnosis and treatment of CIDP, vasculitic neuropathy, paraproteinaemic demyelinating neuropathy.
Cochrane Review of treatment of Guillain-Barré Syndrome.
Two chapters in Oxford Textbook of Medicine.
Courses offered to GPs
Organiser of annual one-day King's Neuromuscular Symposium (aimed at neurological clinicians rather than GPs, small fee for registration). https://www.kcl.ac.uk/ioppn/news/events/2018/January/The-16th-Annual-King's-Neuromuscular-Disease-Symposium.aspx Symposium administrator email@example.com
- BM BCh Oxford University Medical School 1992
- FRCP Royal College of Physicians 2009
- PhD King's College Hospital 2000
- BA MA Cambridge University 1989
GMC registration
Reference number 3588992
Professional bodies (positions held - last 3 yrs)
- Honorary Secretary British Peripheral Nerve Society 2011
- Advisory Group in Neuromuscular Diseases Association of British Neurologists 2015
- Medical Advisory Board Guillain-Barre and Associated Inflammatory Neuropathies Charity 1997
- Board member Inflammatory Neuropathy Consortium of the Peripheral Nerve Society 2016
Details of entry to specialist register
- Neurology , 2004
Affiliations / memberships
Association of British Neurologists
Peripheral Nerve Society
British Peripheral Nerve Society
Inflammatory Neuropathy Consortium
European Academy of Neurology
Practice hours
Appt Bookings
- Kent Institute of Medicine & Surgery, ME14 5FT
- Wednesday
- 10:30 - 17:00
- 01622 538125
- King's College Hospital (Guthrie Clinic), SE5 9RS
- Tuesday
- 12:00 - 14:00
- 01622 538125
- Sevenoaks Medical Centre, TN13 2JD
- Wednesday
- 08:30 - 10:00
- 01622 538125
Post treatment communication
Following treatment of a Bupa member, I will communicate with GPs in line with Department of Health, GMC and appropriate professional bodies guidelines.
In the event of an urgent query following treatment, Bupa members should use the following contact details
Ellie Mills 01622 538125 or 07588 751419


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Do you all remember this photo I posted a couple months back of my dear daughter, when she became a big sis? Well, I'm finally getting around to scrapbooking it!
I found this wonderful clock overlay by Heidi Swapp and some fab background paper by Heidi Grace on my last trip to Archiver's. I just knew it would make the perfect layout for this picture. Just simple and sweet! That's all I wanted for this and I think it turned out great!!
I, of course, love the sentiment: "Life is not measured in minutes but moments. . ."
(Sorry the scan cut abit off the top and bottom -- but you get the jist)


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Poly Bags
Poly Bags from Royalbag
Browse an extensive collection of Poly Bags at Royalbag.com and find the perfect product for your specific needs. We offer Layflat Open End, Clear Poly Tubing, Suffocation Warning Poly Bags, and more to facilitate a variety of uses.
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BLACKWOOD BATH CADDY III 100% Reclaimed Aussie Timber
This is the last of our reclaimed Blackwood pieces. In an old homestead built in 1890 stood these timbers. A home in need of repair, the young family that purchased it last year said that they could feel the love & warmth emanating from the structure. A warmth that made them feel that all was OK.
What life would these timbers have seen at 127 years of age? What beauty and laughter filled the hall of this homestead?
All our pieces are unique and no two pieces are ever the same. You can be confident in knowing that your piece, like you, is unique and not like any other.
Wine glass holder, iPad stand and two insets to hold a wine bottle, glass or candle, this bath caddy is sure to make your leisurely stay just that more relaxing.
Your bath caddy come with 2 x blocks that can be easily screwed onto the underside to stop the Bath Caddy from sliding off your surface. Instructions will be enclosed as well as a link to our video (bit.ly/AATBBathCaddy)
Please note: This piece has been treated to be water resistant, which means that it should not be submerged in water. A simple wipe down should water come on it will suffice.


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4.7 stars 231 votes


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The ERS 11-2 GT is a stable and versatile 32" width / 5" thickness board with a sleek outline shape optimized to maximize speed and glide. A great choice for riders wanting a stable board with great performance for distance paddling without going the full length of a dedicated touring board. This is a versatile family board with an advanced lightweight construction and a configurable fin system that lets you adapt the board for different purposes such as distance paddling or exploring shallow waters.
Paddles faster than the 10-7 Skylake because it is 7 inches longer and faster than the 11-0 Skylake because it is 2" narrower. Its reduced rocker height increases water contact length to enhance glide. Perfect for riders of all sizes who want ultimate glide – touring/exploring lakes and coastal waterways – fitness paddling – and occasional yoga, surfing, and whitewater.
Dimensions: Length: 11 feet 2 inches - Width: 32 inches - Thickness: 5 inches
Weight: 22LB
Construction: ERS Tech Dual Fused Laminate Construction + Enhanced Dynamic Rail
Fin Setup: SKYLAKE GT™ Fin System Incl. three US center fins (9", 8", 4.5") and one pair of side click fins (4.5") Also includes an ERS Custom Padded Fin and Accessories bag.
Included: Deluxe rolling backpack + high pressure double action pump. Two year warranty


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Got a great morning post item for DT fans sent to us by an alert reader yesterday. Unfortunately, other items nudged themselves in front of this one, but we thought wed better get it out sooner rather than later.
I know there are a lot of Iraq war skeptics reading this, but if ever there was more solid proof that those who criticize Iraq war coverage by the worlds mainstream press just might have a point, I dont know how better to distill it than with this picture...
Its an Agence France Press photo taken by Wissam al-Okaili whose caption reads:
An elderly Iraqi woman shows two bullets which she says hit her house following an early coalition forces raid in the predominantly Shiite Baghdad suburb of Sadr City.
Uh, huh...these bullets hit her house during the raid. Our readers can certainly understand how that couldnt have been possible.
So why didnt an editor catch this obvious error? Well let DT readers reach their own conclusions on that one. Obviously some of the reporters, photogs and their editors either need to go to war coverage school or have their own ideas on how to portray conflict to the rest of us.
(Gouge to DT reader JH)
UPDATE: From DT reader "Wembly"...
PS The Getty site now shows:CORRECTS BULLETS TO UNSPENT An elderly Iraqi woman holds up two unspent bullets at her house following an early coalition forces raid in the predominantly Shiite Baghdad suburb of Sadr City, 14 August 2007. US and Iraqi troops carried out massive assaults against Shiite militants, killing four in Baghdad's volatile slum of Sadr City, and arresting several more across Iraq, the military said today. AFP PHOTO / WISSAM AL-OKAILI (Photo credit should read WISSAM AL-OKAILI/AFP/Getty Images)
Editor: Thanks for the new gouge, Wembley...
-- Christian


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Clear Lake Flowers
Enjoy the beauty of these flowers at Clear Lake as you complete this jigsaw puzzle.
Photograph © Sue and Swede's Global Images
Controls: Click down on a piece to move it and release your mouse button to place it. A piece placed next to a connecting piece snaps the two together. The timer begins once you hit the start button and stops when you have completed the jigsaw puzzle. There are advanced options in the menu to the left.


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Hey, my name is Amanda! I'm 18 years old and live in Virginia, USA.
I'm really only looking for friendship, someone I can confide in about what's going on in my life and someone that can feel like they can do the same with me. I'm a very open minded, adventurous person. It would be pretty cool to find a pen pal outside of the USA but I'm happy to get anybody (: This will be my first pen pal experience and I'd like to message on tumblr or email first but I would love to eventually send letters.
I'll be graduating high school soon and I'll be going to college to be a psych major. I love to write. I love thunderstorms. I love to hike and go camping. I love to travel. I love to learn new things. I love to volunteer, I love all of the opportunities and experiences. I love meeting and getting to know people. I love to be who I am but sometimes I get a little nervous in real life and become shy! I love a lot of things.
I don't really dislike much but I do really dislike negative, arrogant people.
So if you're interested just contact me! I'm open to anyone. I'm not looking for a certain gender or race or anything like that. Maybe someone not too much older than me (like 17 to 21).
Tumblr: painted-it-black
Email: email@example.com


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Harpers Ferry, WV (January 27, 2012) - The Appalachian Trail Conservancy (ATC) recently announced its "Lodging Give Back" program that offers travelers the opportunity to help support the Appalachian Trail (A.T.) by staying at select lodges. The program was announced last Saturday, January 20th, at the Bavarian Inn and Restaurant in Shepherdstown, WV, during the retirement celebration of David Startzell, ATC's Executive Director. The Bavarian Inn will serve as the first establishment to offer this "giving back" program to its patrons.
"The Appalachian Trail Conservancy is thrilled to have the opportunity to partner with businesses like the Bavarian Inn to help spread awareness and raise support for the Appalachian Trail", said Amy McCormick, Corporate and Foundation Manager of the ATC.
The program offers the opportunity for hotels, inns, and bed & breakfasts along the A.T. to donate a portion of their sales to support ATC's mission. Patrons will have the option to donate a part of their stay to help support the ATC and maintainer club efforts in order to conserve the footpath, viewsheds, and environmental & cultural resources along the A.T.
Christian Asam, owner and president of the Bavarian Inn, stated, "The Bavarian Inn is proud to help support the Appalachian Trail Conservancy by showcasing to our guests our commitment to the protection and preservation of the Appalachian Trail."
The ATC was founded in 1925 by volunteers and federal officials working to build a continuous footpath along the Appalachian Mountains. The A.T. is approximately 2,185 miles in length, ranging from Maine to Georgia, making it one of the longest, continuously marked footpath in the world. Volunteers typically donate more than 220,000 cumulative hours each year on Trail-related work and about 2 to 3 million visitors walk a portion of the A.T. each year. This year also marks the 75th anniversary of the completion of the A.T.
For more information about the "Lodging Give Back" program, please contact Amy McCormick at 304-535-6331 x123 or at [email protected].
About the Appalachian Trail Conservancy
The Appalachian Trail Conservancy mission is to preserve and manage the Appalachian Trail – ensuring that its vast natural beauty and priceless cultural heritage can be shared and enjoyed today, tomorrow, and for centuries to come. For more information please visit www.appalachiantrail.org.
About the Bavarian Inn
The Bavarian Inn is a romantic country chalet offering European elegance and authentic Bavarian cuisine from its scenic location overlooking the Potomac River. The charming and historic inn is owned by the Asam family, who maintain the highest standard in hospitality, gourmet dining and guest comfort. There are 72 luxuriously appointed rooms featuring gas fireplaces and whirlpool baths among their amenities. Located in historic Shepherdstown, W.V. the alpine-style inn is only an hour from Washington, D.C. and Baltimore, and minutes from Harpers Ferry, Appalachian Trail, Antietam Battlefield and Hollywood Casino at Charles Town Races. For more information please visit www.bavarianinnwv.com.
Contact: Javier Folgar
Appalachian Trail Conservancy
Tel: 304.535.6331
Email: [email protected]
Web: www.appalachiantrail.org
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職業: Special Education Teaching Assistant
教學經驗: I have a variety of experience working with kids!
Special Education Teaching Assistant,
After School Teacher,
Camp Counselor.
Volunteer Work:
Children's Church
興趣: Watching show and movies on Netflix, trying out new foods and baked goods, travelling, yoga, cute animals, current events
學歷: I attended Armstrong State University! I graduated in 2015 with a B.S. in Liberal Studies .
語言: 英文 (母語者)