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The Ultimate Guide to the Perfect CV: 10 Tips
The Ultimate Guide to the Perfect CV: 10 Tips
Let's make it clear, there is no universally accepted format for your CV, but there are ways to make your CV stand out and be counted. This article will guide you through the process of developing your CV and make the most of your skills and experience so far. To give you an idea of the flexibility and confusion CV writing can bring about, here's a list of 5 CV variables which have been debated ever since Leonardo da Vinci made the first 'professional profile' in 1482;
– How long should my CV be?
– Format: should it be a PDF or a Word document?
– What should the layout be? (e.g., summary, then experience, then education?)
– How should it be designed? (simple, or express yourself in unique design?)
– Should I include personal information, age, sex, hobbies, and interests?
So … where do you start?
- Download your LinkedIn profile as a PDF
Make sure your LinkedIn profile is 100% complete then download your profile as a PDF by following these instructions;
This will give you your CV foundation. LinkedIn has a step-by-step format for filling out all important information regarding your professional self. The downloaded profile PDF will give you a document with contains all appropriate information to refer to.
- Decide on Your Design and Format
Nothing says 'IT Skills' better than a well-designed CV. Your CV design & layout needs to have the following attributes;
– Is extremely easy to read and follow
– Has an attractive and subtle overall design
– Is available in word format and PDF
– Has no more than 5 individual sections (see step 3)
– Is no longer than 3 pages (you can have an 'extended CV', available if requested)
MS Word (or equivalent) is always your starting point. You can make exceptionally well-designed CVs with Publisher or Acrobat after you have developed a Word-based CV. You can find a great selection of free CV templates for Word here http://www.hloom.com/download-professional-resume-templates/
- What Order and Which Sections to Include?
Again, there is no universally accepted rule here. Everybody's professional skillset is different and you should tailor your selected 'sections' to highlight your most important attributes. For example, Clinicians may want to highlight their certifications and qualifications, sales personnel will want to highlight revenue generating achievements, recent graduates will want to showcase their degree/internship performance. Research personnel, publications and projects, etc
Here's a list of possible sections;
– Heading & Summary (always first, mandatory)
– Education
– Qualifications, certifications, and training
– Employment history
– Career achievements
– Sales overview
– References and recommendations
– Interests, hobbies, personal profile
– Honours and awards
– Publications & research
Include no more than 5 sections (including heading and summary) in your main CV. If you have a long list of qualifications and certification, then consider leaving that until last. If your education is short and impressive, consider opening your CV with it. You want to develop your strongest attributes first, then back them up with the essentials/necessities. An employment history is almost always essential, and should start with your most recent role, working backwards. Let's have a look at the most common sections and how to write them.
- Heading and Summary
The heading/summary is the only part of the CV which, in my eyes, is a necessity and should always come first. It should include your name, your titles, contact information (including LinkedIn URL), and a 3-line introduction. Here's an example below;
With your summary, you need to grab your readers attention and entice them to read on. Remember, the whole point of your CV is to secure an invitation to interview, or make a recruiter call you. Introduce yourself, list some impressive career achievements, then tell the reader exactly what you want. It's imperative to avoid the clichés. Don't be afraid to list the companies who excite you, especially if sending a CV direct to said companies. Here's 2 summary examples;
– Cardiology IT Sales Executive who holds Masters in Business Admin. Proven track record of hitting 120%+ OTE with annual billings of over £6m and average capital sales of £300k. Looking to join McKesson, Philips, or GE and drive forward new business within HCIT.
– Healthcare IT Project Manager with Hons Business Management & PRINCE 2 Pract. Managed 13 HCIT projects over 15 year career all within budget (£7m+) and timescale for both NHS and vendors. Looking for new UK-based PACS, EPR, or LIMS project to manage.
- Education
If your degree and education is impressive and relevant, then this is the standard section to follow your summary. I would advise to keep this short and sweet, let's have a look at the example;
The example neatly lists the top 3 module marks underneath each degree. The final classification was a 2:2! Remember, we want to secure an interview. Consider your entire skillset and life achievements, the CV should showcase the top 30%, the rest of the 70% can be discussed at interview.
- Employment History
The reader will have spent around 30 seconds taking in the first 2 sections and should now be motivated to read on and discover your employment history in full attention. Things can get complex if you've had multiple roles at one company, but as a rule of thumb you need to list;
– Start date and end date regarding tenure in said company
– Company name
– Role (and dates of said role responsibilities)
– 3-5 bullet points expanding on responsibilities and achievements in each role.
As a rule, take 2 bullet points to list your roles responsibilities, and another 2 expanding on achievements and highlights. Employees are hired to ultimately do 2 things, generate revenue, or reduce expenditure and you should try and talk in these terms. Project Managers should discuss timeframes, budgets, and efficiency increases. Sales personnel should talk in terms of revenue generation. Managers should discuss staff retention, YoY department growth, operations, etc.
Again, here's the example;
Think about what matters to your those who will read your CV. In the example, how much he bills, what sectors he works within, and the type of clients he serves are important. Main employment positions are expanded upon, whereas earlier roles are simply summarised to fill in the gaps for those reading, keeping the CV short and to the point.
- Other Sections and Completing the CV
The 3 sections above are the bread and butter of your CV, and as the example candidate has a short career, he can fit it all onto just a single page. As discussed in point #3, it depends on your skill set and profession as to other sections you include. Whatever the section, it should be short and sweet, highlighting the very best of you. A list of 3 'recommendations' from senior personnel can be hugely beneficial and easy to obtain. If you have some great achievements and interests outside of work, then a 'further information' section can prove to be advantageous. If you work in sales, a year on year review of your target performance and overall revenue generation would be great!
- SEO & Job Boards
If you're serious about finding another role, then it would be beneficial to upload your CV onto a variety of job boards (Indeed, Monster, CV Library, Reed, etc) so Recruiters can find you. Recruiters search the databases of CVs by using Boolean searches, which bring up CVs according to inputted keywords. A brilliant trick when uploading a CV to job boards is to dedicate an entire page to keywords associated with your desired job. For example, if you're looking for a sales role in Healthcare IT, then copy and paste a paragraph of words such as "Sales" "Sales Executive" "Sales Manager" "Sales Specialist" "Healthcare" "Healthcare IT" "HCIT" – You get the point. The more that keyword appears, the higher up the search you will appear. It's also important to upload your CV frequently as Recruiters order searches by date added. Every 3 days would be sufficient.
- I've Created a CV, What Now?
Depending on your situation, you may want to upload the CV to job boards as suggested above. If you're looking to be discreet about your search, then working with a Headhunter within your specific niche can be hugely beneficial. A good Headhunter will be able to consult with you regarding current openings, know Hiring Managers who would be interested in your skillset, and decide what your next steps should be. If you can't find a suitable Headhunter, then consider approaching an agency who operates in your wider sector. A list of healthcare recruitment agencies in the UK can be found here:
Radiology IT, Cardiology IT, and Pathology personnel can contact me: www.thencavasgroup.co.uk and receive the benefits of working with a sector-specific Headhunter.
Alternatively, you should try and place your CV into the hands of Hiring Managers at your current or previous employer's competitors. A simple LinkedIn search can give you the name of the people you need to ask for, or if you're already connected, consider sending an InMail them. Develop a list of companies you would love to work for, then get to work putting your CV in their inbox.
If it's clear to everybody that you're looking for a new role and you have no secrets to hide, then you can attach your CV to your LinkedIn profile summary.
- Do's & Don'ts
- Keep everything in the same font
- Use bullet points where reasonably practical and get to the point
- Keep the length under 3 pages, 2 pages maximum if possible
- Supply PDF & Word versions of your CV
- Adapt your CV specifically for individual roles or companies
- Include hyperlinks to personal websites and LinkedIn profile
Don't Include
- The words Curriculum Vitae, CV, resume, etc
- Your photograph
- Non-essential personal information
- Long sentences
- A-levels or GSCE's unless you're a fresh graduate
- The word 'I'
- Innovated design features you're not sure about, keep it somewhat simple and elegant
- Cliché words such as: self-starter, motivated, driven, enthusiastic, reliable, quick learner, etc


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PLACES Bungee Jumping
- Viaduct Bebresh, Vitinia
- Cave Prohdna
- Viaducts near Klisura
- The railway bridge in the village Bunovo
- A bridge near Gabrovo
- Stambolov`s Bridge, Veliko Tarnovo
Due to repair of the bridge, jumping will take place after receiving the permission from the relevant institutions.
Height: 120 m
Location: Mountain Stara Planina, 50 km from Sofia in direction Varna on the A2″Hemus" highway. The bungee setting is situated immediately before the tunnel "Warm dol" in the middle of the bridge (in the road for Sofia). Parking is available directly before and after the bridge. Parking on the bridge is not allowed.
GPS coordinates: 42.8256243, 23.7963653
– Prepaid for a specific date – 60 BGN
– Payment in place – 70 BGN
Height: 43 m
Location: near the village of Karlukovo, Lukovit: about 120 km from Sofia. After the large turns on A2 "Hemus" highway, continue on E83 for the towns Rousse and Pleven, i.e. turn left after the gas station Shell and the traffic police gateway. In the village of Petrevene turn left and continue for the village named Karlukovo. In the junction (after about 7 km) turn right.
Drive by Karlukovo on the road to the town called Lukovit and about 1 km after the village is the crossroad to hut "Cave House" and the cave itself. There you can leave your car.
GPS coordinates : 43.174743, 24.074387
– Prepaid for a specific date – 50 BGN
– Payment on the spot – 60 BGN
– Tandem bungee jump, payment on the spot – 120 BGN
Height: 70 m
Location: 100 km from Sofia, on the road № 6 in direction to Burgas, about 2 km outside the town of Klisura, 10 km after the turn to the village Koprivshtitsa and 3 km after a small bridge (under which you pass) , there is a sign "WELCOME TO Karlovo Municipality"
GPS location of the parking space: 42.703146, 24.418014
– Prepaid for a specific date – 50 BGN
– Payment in place – 60 BGN
Height: 30 m
Location: on the road № 6 (sub-Balkan road), 55 km from Sofia to Burgas pull on the memorial "Vasil Levski". Bridge is seen from the monument.
GPS coordinates: 42.394284, 22.779593
– Pendulum bungee jumping, prepaid for a specific date: 30 BGN
– Pendulum bungee jumping, payment on the spot: 40 BGN
– TANDEM bungee jup or pendulum (pendulum) prepaid for a specific date – 60 lev
– TANDEMEN Jump or pendulum, payment on the spot – 80 BGN
Height: 30 m
Location: on the road № 5004 over the river Yantra (opposite to the waste water treatment plant), 200 km from Sofia.
GPS coordinates: 42.916496, 25.329177
– Payment in place – 40 BGN
Height: 30 m
Location: Veliko Tarnovo, opposite to the old town, Stambolov's Bridge (over the river Yantra), 240 km from Sofia.
GPS coordinates: 43.081756, 25.637162
– Payment in place – 40 BGN
|Danube Bridge 2
|3, 9, 16, 24
|17, 23, 30
|6, 7, 29
|13, 14, 21, 26
|11, 12, 26
|1, 6, 18, 24
|4, 19
|18, 19
|2, 8, 9, 22, 23
|1, 15, 16, 30
|1, 2
|15, 16
|7, 13, 27, 28
|6, 20, 21
|13, 14
|3, 11, 25, 31
|4, 17, 18, 24
|10, 11
|8, 23, 28, 29
|1, 14, 15, 21, 22
|12, 13, 16, 27
|6, 19, 20
|12, 13
|5, 6
|2, 3, 9, 10, 24, 30
|16, 23
|8, 14
|1, 7
Complete the booking form and you will receive a confirmation email
And now for the curious ones. In a few words. You have probably read through the encyclopedias that "island Pentecost in the Pacific Ocean is the birthplace of bungee jumping". And that "the habitants of one tribe still build towers of bamboo stems going up to 25 meters. From there young men (with their legs tied with lianas) jump to prove their maturity and to earn their right to call themselves men. And before you get scared that "bungee jumping" means to be tied with bamboo lianas and to be thrown from a 25-metre tower, you've probably seen that "on the 1st of April 1977 four members of the Danger Sports Club from the University of Oxford perform the first modern bungee jump" (weird interpretation of April Fool's day joke have these guys from Oxford, huh?). But this is just the raw data.
If you search through the Internet, you will find many photos or videos of flying people tied with a rope: screaming, squeezing eyes or just exploding with joy. But until you feel it, you can never know why they do it.
For instance, the charming actress Shannon Elizabeth asks – "why do I need drugs when I can bungee jump? No overdosing, no hangover and no regret the day after." Another wise man suggests: "If you are going to "fall" in love – do it with bungee jumping. At least it will take you back and you will have time to think whether it is really worth it." It could be shameless and sassy but many people claim that actually bungee jumping is close to sex. And who doesn't want more sex?
Of course, you will come across jokes on the matter. For example: "What common do sex with an ugly man or woman and bungee jumping have? You know that in the end you will feel pleasure but while you're doing it you'll keep repeating to yourself: "Don't look down, just don't look down!".
Let us tell you what bungee jumping is according to us:
It so happens that you may forget your first love, you may forget your first kiss, you may even forget your first sexual intercourse, but no one can ever forget his first bungee jump. The moment you come to the edge and you get closer and closer to the ground. There comes a delicate slowdown right in the moment you thought you were going to kiss the ground…and now you can wipe off the sweat on your forehead.
These couple of seconds will never be forgotten. We promise you! Feel the freedom that bungee jumping gives you. Who knows, you may even find a new passion? But we ought to warn you – bear in mind that even one try can lead to addiction! And if we end this the way we started it: "What is bungee jumping?", we will now say: "It is to take the risk and "build" you wings on the way down!"
And for all of you who haven't bungee jumped and contact us to do it, we will quote one French critic: "We envy you! We envy you that you will do something for the first time that we can't stop doing again and again!"

subset: commoncrawl


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There may be a link between Facebook and mental health.
You have access to them all anytime you want. They all care about you because you always get a lot of likes when you post something online about your life. You ask them for prayers when you are going through trying times and they give you feedback each and every time you post a selfie.
What could possibly be wrong with Facebook?
Facebook and Mental Health
Facebook's founder is Mark Zuckerberg who created the social media network to help others connect and stay in touch.
Even he had no idea Facebook would be as big as it is around the world. Social media offers users a direct connection with family and friends. In addition, social media has changed the way people interact and communicate.
Just a decade or more ago it was common to email someone or call them on the telephone and wait for a response. You may even expect to have waited a whole day or longer to hear back from that person. Not today, however. If someone waits longer than ten minutes for a Facebook response then paranoia sets in and brings its cousin anger with it. Your thoughts start racing as to why your Facebook friend has not responded to you. Although the truth may be that they were in a meeting, you are thinking they are mad at you.
Facebook allows you to follow (or unfollow) a person's posts without the even knowing. It allows you to block a person altogether and they can't find you anywhere on the site. You can even remain friends with someone but block them from seeing any of your posts. Facebook is kind of crazy when you think about it.
Every day there are over 600,000 hack attempts made on Facebook. That is insanity. How can they possibly keep our entire information safe with that many attempts? This just gives you one more thing to worry about when it comes to Facebook. Facebook has millions of real and fake users, making Facebook's population four times greater than the population of the USA.
For every study that says Facebook can be beneficial, just as many studies claim it is bad for your mental health.
The Downside
Some of the negative notes on Facebook are that cyberbullying can occur and cause some to be depressed and anxious, people become jealous or envious which leads to depression and even attention deficit disorders are triggered by the constant feed of brief posts.
Some cases of cyberbullying have led to suicide attempts. It seems like people don't realize their words can still hurt even though they are not said in person. When those hurtful words are said in front of the hundreds of friends a person has online, it can be more damaging.
Self-esteem is also affected by what you read and see on Facebook. You get home after a long day at a job your hate, log in to Facebook only to see your high school bestie just got a new car, a present from her new man who is completely loaded. You look around at your tiny apartment and wonder when your man will be showing up. You start to feel sad about your life. But what you don't know is that your old school bestie is not being 100 percent honest on Facebook. A lot of people call Facebook "fake book" and with good reason. Many people online only show you the fake information about their lives and not the reality. Your friend with the new car may have gotten that car on her own credit card and just claimed it was from her abusive boyfriend. Unless you are in their situation directly, you don't really know what you can believe and what you can't.
There are times when we are on Facebook and we see a post from someone that angers us. We react. Facebook can bring out the worst side of you. Or maybe they were angered at the grocery store and feel the need to complain about it on Facebook. They may post things like, "If you hit my car again I will find you and make you pay." Um, who are they talking to? Do they think the guy that hit them is going to see their post? Most likely just want the attention they receive from their Facebook friends.
Some researchers claim Facebook can trigger eating disorders. This happens because people post inaccurate pictures of themselves, pictures that have been photo-shopped, and others compare themselves to the fake pictures. Even pictures of celebrities have been photo-shopped and even though most of America has this knowledge, it is still common to make the comparison. People want to look as good as the models and they will do anything to achieve that goal, including developing an unhealthy relationship with food.
On the other hand, people who are overweight sometimes get bullied and that leads to that person having an eating disorder, to stop the bullying.
Facebook has been shown to damage all kinds of relationships. Posts and comments have caused fights between spouses, extended family, co-workers and friends. Re-connecting with old flames has also damaged relationships. That spark you had with that person can temporarily return when you reconnect on Facebook. This causes doubts and sometimes breakups among couples. It has even been considered cheating to some who catch their significant others online with an old flame. If it is done in secret, it's not a good thing.
Facebook stalking has become an issue that can affect your mental health as well. This is a very dangerous area that borders criminal activity. Do you spend too much time scrolling on the pages of others? If so, this is not healthy. Whether you are being stalked or you are the one doing the stalking, it is time to get help.
It's an Obsession
Facebook obsession can give you a false sense of belonging. Your number of friends on Facebook is not the same as the actual number of friends you have in real life. If you get locked up in jail how many of your Facebook friends will actually show up to bail you out? If you get put in the hospital, how many will visit you or send you flowers? They may send you a picture of flowers but truthfully, they wouldn't even know you were in the hospital if you didn't post it online.
It is quite amazing how people say they want to have a private life but they will put every single detail of their life online. It is almost like they are fascinated to the response they get from others.
Being obsessed with your phone or Facebook can cause a series of problems including poor hygiene because your phone is so dirty and because people can't even go to the bathroom without their phones anymore. This is just gross. You don't need to go the bathroom with your cell phone.
Also, people take major risks such as texting while driving just to stay in touch. I promise that text can wait. People can hardly walk without looking at their phones, running into telephone poles or walls due to not paying attention to where they are going. What news is so important that it can't wait until you arrive at your destination?
Social media can lead to the fear of missing out (FOMO). People get so scared they are going to be the last to receive information, or gossip, that they have actually developed a title for this problem. The fear of missing out syndrome.
Then there is the selfie. Everyone feels they need to take a photo of themselves and post it on their timeline. Selfies are taken everywhere. While it seems fun to post a picture of you doing something different every day, this can also border on the side of unhealthy. Selfies create a narcissistic personality. If this habit is taken too far, you can begin to spend too much time worrying over a photo and not enough time on important things, like spending time with family and friends in the real world.
Not everything associated with Facebook is bad, however.
The Upside
Benefits of Facebook include giving you a sense of belonging, decreasing isolation and connecting people with one another. Everyone wants to fit in. It is a natural desire; we all want to belong to a group so we do not feel alone in this world. Facebook solves that problem easily because it automatically connects you hundreds of other people. You have access to their profiles, their gossip, their inside scoop. Knowing intimate details about someone does allow you to feel close to that person, just like you have been friends for years.
Social media, if used properly, can be a tool to reduce the stigma of mental illness. By talking about mental health and sharing that with others on Facebook, you could be contributing to the acceptance of mental illnesses and helping others understand the truth about mental health disorders.
Benefits for Therapists
Therapists can get a clear and complete picture of a patient's mental health status by looking at their Facebook status. Many times patients do not want to reveal the whole truth to their counselors. Whether it is out of a lack of trust, fear of being abused or abandoned, or simply waiting until rapport is built, many patients are not comfortable telling their life stories until they feel they will not be harmed in any way. There are other situations where a client does not really want to be in therapy in the first place so they limit what they tell the counselor hoping for an early successful discharge. Withholding information from your counselor is not helpful. They don't know how to diagnose or treat you without the correct information.
In such cases, counselors may look on their client's social media pages to try and understand their client better. While people won't tell their problems to a therapist, they often do talk about their problems on social media. Language used by a patient online can give practitioners a clue to their mental clarity, allowing therapists and doctors to assess levels of suicidal ideations, depression and anxiety.
Counselors won't do this without the permission of their client, of course. And counselors know not to ever violate confidentiality rights of their clients. However, if getting online can offer a tiny bit of insight into the issues facing their clients, they will be able to better help them recover from any mental health issues.
Facebook Prevention
There was no how-to manual when Facebook arrived. Everyone just logged on and started communicating. Looking back, there needed to be some kind of warning or prevention steps to help people avoid the down sides of social media.
One way to prevent Facebook from harming your mental health involves limiting your time online and giving your brain time to relax. Some people spend hours upon hours online. You know who they are. They are the ones that every time you pull up Facebook they have posted a new thought or photo. When do they have time to do any work? They must be pretty good at multi-tasking.
Now that we know the effects of Facebook are worse in the summer, especially on teens, we can help prevent negative mental health issues by limiting the time spent on Facebook during the summer. Fill a teen's time with beneficial activities like work or volunteering rather than letting them be on Facebook all day.
People need to be taught how to properly use social media such as Facebook.
Predator prevention is getting a lot of attention in trying to stop criminals from preying on those who are vulnerable online. Students are being taught that the person they think they are communicating with may not actually be real. Meaning, they may think they are talking to another 16 year old student when actually it is a 46 year old pretending to be 16 just to lure them into something dangerous. But this type of education is not enough.
We need to do more to educate people on the benefits and dangers of Facebook. We need guidelines to help us determine whether or not it is a good idea to become friends with someone online. We need to be taught how to protect ourselves and our loved ones from online predators. We just need more.
Until then, it is up to you to protect yourself. Err on the side of caution and limit your Facebook communications to those who you truly know. Value yourself enough to get help if you think you need it. Report any cyber bullies.
Ask yourself questions about how you feel after being on Facebook. Do you feel worse after logging in or better? If you notice yourself getting frustrated, jealous, angry or defeated after being on Facebook, then it is not a positive thing to have in your life. If you find yourself feeling happy and upbeat after being online, keep it.
Weigh the pros of being on Facebook and if they don't outweigh the cons, log off. Sometimes just logging off is a great benefit. You decide.


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five resorts in new york city
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Riley, Frank – "The Cyber and Justice Holmes" (1955)
Not only another courtroom story, but another story about the robots in the court of law. Who knew? The District Attorney has promised, if re-elected, to "do all in my power to help replace human inefficiency with Cyber justice in the courts of this County!" Our point of view character, Judge Wahlfred Anderson, is displeased with this aspersion, but that is to be expected – he is 86 years old, and is so enamored with tradition that he keeps a portrait of Oliver Wendell Holmes in his courtroom. The case du jour is People vs. Professor Neustadt, prosecuted by none other than the District Attorney, and Anderson quickly realizes this is a shame meant to bolster the campaign when we find out that Neustadt is charged with fraud for giving performances at which he claimed to "take over Cyber functions and perform them more efficiently." Neustadt, acting as his own counsel, tells the DA to bring a Cyber of his choice into the courtroom, which the defendant will outperform. Anderson tries to quash this idea, both men object, and the three find themselves in front of the Cyber Appellate Division (CAD!), which takes only 8 minutes to cite three cases to establish precedent. Back in the courtroom, the showdown between man and machine is neck-and-neck with questions about mathematics and science, but Neustadt of course triumphs when he is allowed to present his own question: "What are the magnitudes of a dream?" ("Problem unsolved.") Neustadt launches into a monologue about humanity benefiting from technology without being suborned by it, and has the judge dismiss the case.


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Working at Soul Signature Tattoo since
I always treat each tattoo the same. I don't try to specialize to stay versatile
Who are you? What is your background?
I was born in California and moved to Hawaii 2015. I am Mexican/Filipino and English/Irish.
How did you get into tattooing?
I have done art since I could remember. I was fortune to have had the chance to do a 2 year apprenticeship.
What interests you the most in tattooing?
Evolving as an artist.
What is your favorite line of the humane body?
Really depends on the tattoo image. I enjoy the hip to leg.
How do you keep yourself inspired?
I find inspiration within the shop. How we as a shop evolve and inspire each other.
Do you have any specific hobbies besides work/tattooing?
• family
• painting
• capdeira
• Djing


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I have two active HostGator hosting accounts. one is single domain and hosting and another is multi-domain hosting. each is in separate accounts.
I have two domain on GoDaddy. one domain which is lumakkreads. com being used with single hosting service(being used for last 6 month). The another domain of lumakk.com is connected to multi-domain hosting service(not in use).
today I transferred all the files from single domain hosting to multi-domain hosting. Now when I enter the lumakk.com it getting redirected to lumakkreads.com. I am confused how could I solve this issue. The website is wordpress website, if any other information need let me know.


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Even though I'm admittedly not a Halloween person, I have one weakness: Pottery Kids Halloween costumes. I'm kind of meh about all of the other Halloween costumes that come out every year, but I always find myself swooning over the ones from Pottery Barn Kids.
And this year, it's no different. They just posted their 2011 Halloween costumes and my goodness, they ridiculously cute. From the baby bear Halloween costume to the beautiful Very Hungry Caterpillar get-up, these costumes make it abundantly clear why people get pumped for Halloween… in August.
Shop all of the Pottery Barn Kids Halloween costumes at potterybarnkids.com.
Want more? Check out these Halloween costumes.
Sign up for our newsletter to get even more finds delivered right to your inbox.
Click here to email Jeanine, the author of this post.


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- Cash Cow
- Consistent payout of all earnings generated per share as dividend. Or, a company that affords steady free cash flow to the investor.
Cash Cow
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This song is a great introduction or review to herbivores, carnivores, and omnivores. As a review activity, try passing out pictures of various animals. While singing the song, have students stand when their type of animal is mentioned. As an enrichment activity add versus which describe more about specific animals and what they eat.
Click here for a PDF of this song!
Herbivores, Carnivores, Omnivores
Tune: Twinkle, Twinkle Little Star
Herbivores eat only plants,
Leaves, fruit, grasses, and eggplant!
Carnivores eat only meat,
Bugs and poultry are a treat!
Omnivores eat plants and meat,
Grab your lunch and take a seat!


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Music Show Milano will be held at Palazzo del Ghiaccio and Frigoriferi Milanesi.
The Palazzo del Ghiaccio in Milan is a beautiful Art Nouveau building in the Porta Vittoria area commissioned by Count Alberto Bonacossa – several times a national figure skating champion – and inaugurated on December 28th 1923.
With its 1,800 square meters, the Palace was, at the time, the main covered ice track in Europe and one of the largest in the world, while the imposing covering in iron, wood and glass was a happy meeting of virtuosity architectural and engineering rigor. The important restoration, completed in 2007, has recovered the pre-existing functions of the building, redeveloping and rationalizing the spaces from an architectural point of view.
In eighty years of activity, the Palace has hosted many of the most important Milanese agonistic events, not only on ice, but also boxing, fencing and basketball; it was also home to amateur sports activities, entertainment events, fashion shows and film screenings.
It has also been home of extraordinary musical events: the concert of Pink Floyd and Rolling Stone in the '70s, the debut place of Adriano Celentano (an Italian icon of the beat generation) at the "Italian Festival of Rock and Roll" of 1957, the "Six days of the Song", with other famous voices such as Mina, Giorgio Gaber, Enzo Jannacci and Luigi Tenco.
Together with the adjacent more recent structure of Frigoriferi Milanesi, the location can accommodate up to 18,000 people for a total of 54,000 square meters of exhibition space.


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Fred has worked as a Management Consultant for the past 15 years. He started out at The Hackett Group – an international benchmarking and advisory firm based in London. This provided the stepping stone to London's PwC Finance Advisory practice, where he led a team of consultants to serve UK and European clients. His experience and relationships made him the perfect fit for the Hackett Group relationship lead within IQbusiness, as at the time, The Hackett Group was looking to establish a footprint in Southern Africa. The role eventually evolved further, resulting in Fred heading up IQbusiness's Strategic Advisory Practice, and, more recently, the role of Key Account Director.
Fred has a Bachelor of Commerce Degree, majoring in Business Administration, Economics, and Marketing. He is also a Prince II Practitioner, and a certified Process Professional.


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First up, a warning: this feature gets infinitely more gross as it goes along, with the number one entry being as equally disturbing as it is disgusting. Also, some of the examples we give are probably NSFW (unless you work from home / in an abattoir).
Now that's out of the way, brace yourselves for a selection of sequences that'll almost certainly turn your stomach.
Are you brave enough to experience them all?
8. Hannah's ear – Girls
Related: The darkest TV shows ever to sap the joy out of your life
Lena Dunham's brilliant Girls frequently points its cameras at areas other shows would glance away from, and the above scene is probably the most icky example. It's the moment from season 2 episode 9 'On All Fours', when Lena's character Hannah sticks a Q-Tip into her ear, wiggling it until she hits brain.
Thankfully, the YouTube video isn't as gutsy as the episode, and cuts away from the grossest element (what's actually on the end of the Q-Tip Hannah can't stop pushing into her skull) but it's still extremely difficult to watch.
7. Tongue-tied – Hannibal
Hannibal is stuffed with disgusting deaths, so it was actually pretty tough to pick the worst one. Controversially, we're going for a relatively simple sequence (certainly when compared to some of the more "performance art" murders that litter the series).
The gif above barely does justice to the blerg factor of the moment Dr Gideon gives his ex-psychiatrist Paul Carruthers a columbian necktie in 'Rôti', but as no-one has been strong-stomached enough to put the whole scene onto YouTube, it'll have to do.
6. Noah's death – The Walking Dead
The Walking Dead pushes the limits of onscreen violence, with even the most low-key deaths containing elements that would have gotten the show banned on VHS in the '80s.
We could have gone for Glenn's Lucille-inflicted popped eye for this list (alongside the bit when the Well Zombie split, and about a million other moments), but there's something about the unflinching length of Noah's death scene (as well as the squelchingly realistic sound effects that underpin it) that makes it the best example of why we always make sure to eat our dinner before we sit down to watch TWD.
Just so gross, guys. Keep it up!
5. Oberyn's head goes pop – Game Of Thrones
Prince Oberyn Martell waltzed into Game of Thrones at the start of Season 4 like he was going to last another five or six years on the show. Book readers knew otherwise, but even they were shocked by the way his death sequence played out at the season's end.
In the book, the Mountain does indeed push his hands into Oberyn's eyes, before punching the Prince's head until he hears "a sickening crunch".
For once, George RR Martin's original words didn't do justice to what we saw on the show – that sickening crunch (not to mention the scattered teeth hitting the stone floor like cursed dice before it) was so much more gag-worthy on HBO than it had been in our copy of the book.
4. Pig masturbation – The Farm
Not all disgusting telly moments involve gore effects and unexpected head-pops – sometimes they can centre around a celebrity, some rubber gloves, and the simple act of pleasuring a pig.
Yep, David Beckham's former personal assistant Rebecca Loos (who found fame after it was alleged she had an affair with him) really did masturbate a pig on reality TV show The Farm and 1.6 million viewers tuned in to watch the event from start to… climax.
And they weren't especially happy about it. "It was just vile. It was probably the worst thing I have seen on TV. I just couldn't believe it was on television," one told The Guardian.
We'd watch the above video to confirm that reaction, but as we decided to give up the Internet during this feature's research process, we sadly can't.
3. Denture licking – The Word
Oh, The Word. The trailblazing magazine show didn't just hand Nirvana their debut live TV performance, it also basically invented reality TV, with a regular "Hopefuls" segment offering "ordinary" people the chance to be famous by doing super-gross stuff on television.
Forget 15 minutes of fame, we needed 15 hours in the shower after watching it, with the catchphrase "I'd do anything to be on TV" being the internationally accepted signal to shut your eyes until it was all over.
The above video is probably the most dry-heave inducing example, as one fame-hungry young man licks an old man's dentures in exchange for guaranteed TV immortality (even if we can't actually remember his name, because we're too distracted by what he's doing in the clip).
2. Donkey semen / urine – Fear Factor
Sure, we could have gone for Ant and Dec asking an I'm A Celeb contestant to eat a donkey's ballbag, but, trust us, there's much, much worse out there (evidenced by the fact two people being encouraged to drink pints of donkey semen is only the second entry on this list).
Fear Factor is a game show where contestants are encouraged to confront their phobias. We're not sure how many people have a documented fear of being asked to throw horseshoes onto the ground to determine how much horse sperm/urine they have to drink from a giant glass jug, but now we've watched the footage can we add our names to the list?
FYI, the above video contains the sounds of people trying not to be sick, because of course it does.
1. Dead cat freezer – Hoarders
Truly, you haven't lived until you've seen a woman apologising to a decapitated kitten's head. Oh, wait, what we meant to say was we could have gone our whole lives without watching the above clip and we would have been so, so, so much happier than we are right now.
It's hard to pick the grossest moment – Hoarders has a pretty rich history of disgusting sequences, and this episode contains oh-so many of them – but we'd say that the freezer full of squashed cat corpses (waiting for when the owner has a chance to get them cremated) should probably top the list.
We're literally going to beg you not to watch the above video, which will now haunt our dreams until the end of time.
Want up-to-the-minute entertainment news and features? Just hit 'Like' on our Digital Spy Facebook page and 'Follow' on our @digitalspy Twitter account and you're all set.


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Queensland has over 4,000 miles of stunning coastline and is home to the Great Barrier Reef, the world's largest coral reef system, however, there is so much more to Queensland than just the reef.
Starting in the north of The Sunshine State and travelling south these are Destinology's Top 10 recommendations for experiences away from the reef.
1. Port Douglas and Daintree National Park
Port Douglas is known for its beach location and as a base for visits to the Great Barrier Reef, The Daintree National Park, a biodiverse rainforest, and curving south, is Four Mile Beach.
For something other than reef take a cruise on the Daintree River, known locally as Julaymba, through the mangroves and wetlands on a search for crocodiles. Most trips have an experienced guide who knows the crocs best hiding places and can point out other native camouflaged wildlife. The Daintree River is north of Port Douglas.
2. Cairns and Barron Gorge National Park
Cairns, all be it a laid-back town, is filled with adrenaline pumping activities to test anyone's sense of adventure.
If White-Water Rafting is on your bucket - list then we recommend you take to your dinghy here. Available are Grade Two and Three rapids including the charmingly named Rooster Tail in the Barron Gorge National Park, North West of Cairns.
If that is not dangerous enough to rock your boat! try the Tully River, south of Cairns, where the rapids are graded three and FOUR.
3. Mackay and Eungella
Mackay itself is known for its Art Deco buildings, Harbour Beach, and Bluewater Lagoon – a city water park.
Inland you will find Eungella National Park one of Australia's most ecologically diverse parks. It is home to Eungella Dayfrog, Eungella Spiny Cray and the Aussie icon the Duck Billed Platypus. The Platypus is a solitary and shy creature who forages for food around dawn and dusk. Bush Walk to Broken River, where there are viewing decks to increase your chances of seeing this unlikely creature – a hodge-podge of duck, beaver and otter.
4. Rockhampton and Canarvon Gorge
Canarvon Gorge situated inland from Rockhampton, within the Central Highlands, is a marvel of beauty and diversity. Natural architecture has been created over tens of thousands of years by running water and now pathways run through crevices into gorges which have chasms as deep as 60m hidden inside them.
A visit here must include the 'Art Gallery Walk' a spectacular display of Aboriginal rock art. The easy walk includes a 62m long sandstone wall featureing 2000 engravings, ochre stencils and free hand paintings. Within the drawings you can find boomerangs, stone axes, shields and assorted animal tracks.
5. Hervey Bay and Fraser Island
Hervey Bay is situated in Southern Queensland and is most famous for being a hub to Humpback Whale watching during the months of July to November. It has a waterfront esplanade that links to the city's marina and beaches and offers calm water for swimming.
From Hervey Bay, Fraser Island, a World Heritage site, is a must visit. The island is the largest sand island in the world that has rainforests that grow in the sand and crystal clear fresh water creeks and lakes. Expect to see wallabies, foxes, turtles and the infamous Australian dingo and look out for possums, flying foxes and echidnas. It is strictly 4WD territory so take an organised tour or stay on the island and explore on foot.
6. Caloundra and Golf
Caloundra, south of Noosa Heads on the Sunshine Coast has stunning coastal paths and board walks which lead to scooter-happy trails, picnic spots and playgrounds. Kids will love it here. There is an ocean front, salt water swimming pool and a gently beach break protecting swimming areas.
A visit to Caloundra isn't complete without a game of golf at Pelican Waters Golf Club one of the first designed by the Great White Shark himself – Greg Norman. The course is 18-hole, Par 72 and has 66 bunkers.
Also, within a 1 hour drive are Caloundra Golf Course, Glenview Par, Beerwah & District and Woodford Golf Club.
7. Brisbane and Story Bridge
Brisbane is a city of breakfast lovers, so a visit demands a good Aussie treat. Try Aussie Pancakes with fruit and honey, or if feeling healthy an Acai Bowl. Try the City Reach Boardwalk or around the Eagle Street Pier ferry terminal and then you can overlook the River whilst you fill up for your day.
In Brisbane you must take to the dizzy heights of Story Bridge and undertake the Adventure Climb. 360° views of the Glass House Mountains, Moreton Bay and the Scenic Rim Mountains as well as the city skyline. The Story Bridge is the only bridge climb in the world where you can abseil down.
8. Tamborine Mountain and Glow Worm Caves
In-land from Brisbane is Tamborine Mountain – breath-taking scenery and clean and clear mountain air. The area has a strong cottage industry, so souvenirs and gifts are a plenty. Take the 'Gallery Walk' a shop-a-holics dream amble through 60 art, craft, gift and nick-knack shops. You will also find culinary delights including local fudge and chocolates.
Activities are also a plenty. Rainforest Skywalk, Mountain biking on the Guanaba Experience and Tree Top Challenge are for the adventurous, but we recommend 'Glow Worm Caves' Walk through the rain forest past waterfalls on a raised boardwalk and enter the amazing caves, homes to thousands of glow worms who thrive in this specific environment.
9. The Gold Coast and Theme Parks
The Gold Coast south of Brisbane is home to Surfer's Paradise, a playground for everyone. The foreshore, overlooking the sand and surf, is bustling throughout the day with walkers, cyclists and skateboards, at night there are beachfront markets, dining venues and bars.
Australians head to the amusement and theme parks and so should you.
Warner Bros. Movie World - Justice League 3D -The ride tops the bill, grab your laser and join Batman and Superman in a battle against alien spores. The Green Lantern has the steepest drop in the world if you dare.
Dreamworld - kids rub shoulders with the characters from Madagascar, Shrek and Kung Fu Panda and thrill seekers can take to the Tower of Terror II.
Wet'n'Wild -the 'Constrictor' water slide has the tightest turns in the world and the 'Aqualoop' drops you through a trapdoor sending you into a massive vertical free fall.
10. The Granite Belt and Strange Birds
South-west of the Gold Coast on near the New South Wales boarder you will find the Granite Belt. In 1905 the area was described by the Queensland Government as the 'health spa' - 1000m above sea level the sky seems bluer here and there are four distinct seasons and sometimes snow.
This is Queensland's premier food and wine region. Yummy!
Take the Strange Birds Wine Trail. Strange Birds is how they describe the alternative wine varieties grown in the area and cellar doors offer friendly wine experiences and sampling. At some vineyards you can stroll through the vineyards guided by vignerons who will explain the grapes – Verdelho, Pinot Gris, Sagrantino, Viognier and Muscat to name only a few. Vineyards often have their own delis, cafes and restaurants serving foods from the region, if not you will find something delicious to devour in towns along the route.


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Daughters of God and Sisters of Jesus
Bell, Pearl T.
PB 498pp Retail Value
You pay only $22.95 + S/H
Shipping prices listed are for US only.
for shipping outside the US.
Prices from other bookstores
Table of Contents
Dedication. 5
Acknowledgement. 7
Preface. 9
Introduction . 11
January. 15
February. 51
March. 81
April . 123
May. 163
June. 201
July. 241
August. 283
September . 323
October. 361
November. 405
December. 447
Bibliography. 495
Book Description
Daughters of God and Sisters of Jesus is a devotional book and labor of love from Pearl T. Morgan-Bell. Born from a Spirit-filled passion for enlightening ladies about their divine identity, potential, and royal significance in God's eyes. God's princesses can achieve anything they set their minds to, armed with spiritual insight and humble determination, especially if they do so with the chief aim to bring glory to their Father and to bless those around them.
Bell's devotional entries express compassion and empathy for women and the myriad of challenges facing them, given the natural, social, and divine responsibilities often entrusted to them by default. Women take on a variety of roles in their lifetimes, and often they do not see the value and fruit of their labors.
Sharing wisdom from the Scriptures—various women in the Bible and passages on women's virtues—as well as famous historical and current examples of ladies who have made and are making notable, positive changes in their communities, as well as being a far-reaching influence in the world. Dr. Bell takes care to remind them of their indispensable worth and gives them tools and principles to guide, strengthen, focus, and encourage them on their journey.
There is a preview of this book available (PDF file; will open in a new window).


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A few of the most recent award-winning movies, books and music come in this fun basket. Great for whenever you're hanging around the house. "The Shape of Water", "Darkest Hour", and "Three Billboards Outside Ebbing, Missouri" are all Oscar winners. Pulitzer Prize winners "The Underground Railroad: A Novel" by Colson Whitehead and "Evicted: Poverty and Profit in the American City" by Matthew Desmond are included to add to your nightstand. If it's music you want to listen to, enjoy the following Grammy winners: "From a Room: Volume 1" by Chris Stapleton, "24K Magic" by Bruno Mars, and "Dreams and Daggers" by Cecile McLorin Salvant.
Donated By Mary Nichols


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The diffusion of information technologies is measured each year in France by the Crédoc (Research Center for the study and observation of living conditions) and INSEE (National Institute of Statistics and Economic Studies). Since the 90s, under the direction of the sociologist Régis Bigot, 2,000 people, randomly selected on the basis of quotas representative of the population, meet each year, face to face, a detailed questionnaire on equipment (fixed and mobile telephony, computer, Internet, access to television) and, more recently, the use they make of it. If door to door is required, it is that 17% of the population, against 5% ten years ago, no longer has a fixed telephone, because of the competition of the mobile, for which it does not does not exist systematic directory. The data collected is both reliable and incomplete, since, for example, the homeless (which IN SEE estimated at about 80,000 in 2001) are not taken into account.
This graph illustrates the evolution of inequalities in home computer equipment. Between 2000 and 2005, inequalities were thus halved, with the Gini coefficient increasing from 40% to 21%.
An important phenomenon, according to Régis Bigot: spending on ICT, which with 4% still occupies only a modest part of the total household budget, however, increases three times faster than those of health, which represented until now the strongest annual growth. And the diffusion of broadband connections is now faster than was the time of television. But the digital divide, especially concerning access to a personal computer and the Internet, remains important: in 2006, summarizes the Crédoc, 82% of senior executives, 74% of individuals living in a household with incomes over 3 100 euros monthly and 73% of Higher education graduates were connected, compared to 6% of over 70s, 12% of non-graduates, 22% of people living in a household earning less than 900 euros a month, or 38% of workers. However, some catching up takes place in favor of the less favored categories. Indeed, always about the Internet, a relative indicator, the Gini coefficient*, the higher the inequalities are high (0% indicates a strict equality, 100% the monopoly of a single group) was halved, from 40% to 21% (all factors combined) between 1999 and 2005. The microcomputer (16%) or mobile phone (7.5% by income, but 14.5% by age), are comparatively more egalitarian.
The effort undertaken since 2004 to extend broadband to the entire territory, combined with lower prices, partly explains this development. According to economist Pierre Montagnier of the OECD, the delay by France vis-à-vis all developed countries, in terms of individual computer equipment, due in part to the success of the old Minitel, fills slowly. Even if, today, broadband connection rates remain lower than those of neighboring countries: 50% in Belgium, around 70% in Canada and the United Kingdom, compared to 43% for us. Will the differences between the different social categories continue to shrink to see, as in Korea, nine households out of ten linked to the Web? Nothing allows to assert it, underlines Régis Bigot, even if, "ten years ago, we could not predict this massification . "Pierre Montagnier notes that in most countries except Sweden and Finland, despite declining Gini coefficients across all categories, the gaps are However, the gap between the highest and lowest incomes in terms of computer equipment and Internet connection
Chart showing the rate of access to the Internet at home, according to social-professional categories. (82%) and workers (38%) or retirees (14%)
The more or less enriching nature of individual practices on the Internet remains difficult to measure. But by asking users about their activities (frequency and duration, network games, e-mail, administration …), the Crédoc calculated, in 2004, an inequality indicator that was twice as low for use (12%) as equipment itself (24%). In other words, once one is connected to the Web, the social or cultural level does not condition a mode of use (for example, games) rather than another."which requires, highlights the report , strong skills ". You must know how to write a text, select photos, put them online, which implies an active approach to the tool. A data that surprised the researcher. Is the web a real democratization? " Before the Internet, a tiny proportion of individuals, professional journalists, produced the news and they no longer have the monopoly of speaking out, " he says. But he joins his colleague Pierre Montagnier in his analysis: the public authorities, concerned mainly to see equip a growing part of the population, do not question today much about the qualitative contribution of ICT.


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Treatment Centers by City
- Wichita
- Topeka
- Kansas City
- Overland Park
- Salina
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- Mission
- Garden City
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- Yates Center
Alcoholism is an epidemic in society today, and is a problem facing many in Mission, KS. Alcohol is in fact a drug, the most commonly used and widely abused in the world. Alcohol addiction causes many problems, and people that abuse alcohol are more likely to become violent, struggle with their career and have problems in their relationships. Alcoholism can literally destroy your life.
Consuming alcohol is a common and acceptable practice in Mission. The problem with alcohol addiction and alcoholism begins when consumption crosses the line from moderate drinking, to having to consume alcohol to avoid feeling bad or to feel comfortable in social situations. Alcohol addiction and alcoholism may be triggered by an individual's environment, the people he's associating with, etc. Whatever the case may be, if alcohol is being used in excess and an individual doesn't have enough control to put down that drink despite the consequences, there is a problem.
For someone in Mission, Kansas who is involved in alcohol addiction or alcoholism, it is very easy to justify drinking habits and be in complete denial that there is a problem. But if a person is continuing to drink despite the health risks involved and the destruction that is being created in their life, it is time for them to seek help or for someone to intervene and help the person see that there is a problem. It may seem easier to pretend that nothing is wrong, but the longer a person continues his addictive behavior the worse off he will be in the long run.
Treatment for alcohol addiction and alcoholism in Mission is available for individuals who know they have a problem and have the courage to face their issues with alcohol. There are a number of Alcoholism Treatment Facilities in the area. At an Alcoholism Rehab individuals can be in an environment where they can address the psychological and emotional issues that may have caused their alcoholism.
Alcoholism has taken its toll when an individual drinks so heavily for a long duration, that when alcohol is taken away withdrawal sets in. Withdrawal symptoms can include shakiness or trembling, fatigue, irritability and loss of appetite for example. Alcohol withdrawal can be overcome by going through a supervised alcohol detoxification as part of treatment at an Alcoholism Rehab Center in Mission, KS.
There are a variety of options available for individuals looking for treatment for alcohol addiction and alcoholism in Mission, Kansas. There are Long-term Alcohol Treatment Centers, Outpatient Alcoholism Rehab Programs, Short-term Alcohol Abuse Treatment Centers, Inpatient Alcohol Addiction Rehabilitation Centers, support group meetings, alcohol counseling, halfway houses and sober living.
Individuals battling alcohol addiction or alcoholism don't have to be ashamed or feel alone and hopeless. Recovering from alcohol addiction and alcoholism won't be easy, but admitting you have a problem and seeking treatment is the first step to getting the help that can get you through it. Put addiction behind you, so you can look forward to a bright and sober future. Contact a counselor and start treatment today.
Alcohol Treatment Facilities in and around Mission, Kansas
- Heartland Regional Alcohol and Mission, KS, 66205
- Family Conservancy Mission, KS, 66205
- We Can Recover Mission, KS, 66205
- Chautauqua Counseling Center Mission Mission, KS, 66202
- Johnson County Mental Health Center Mission, KS, 66202
- Accredited Addiction Recovery Services Mission, KS, 66202
- Kansas City Metro Methadone Program Kansas City, KS, 66160
- University of Kansas Hospital Kansas City, KS, 66160
- Shawnee Mission Medical Center Overland Park, KS, 66204
- Rainbow Services Kansas City, KS, 66103
- Contact Us
- An estimated 53 percent of men and women in the United States report having one or more close relatives with a drinking problem.
- Although eating will not help you to sober up while you're drunk, eating while you drink or before you go to sleep after drinking can lessen the intensity of the next day's hangover. That's because when you eat, your stomach holds the food for digestion, closing its contents off from the small intestine. Alcohol is absorbed into the body most quickly from the small intestine, so if the alcohol cannot reach the small intestine, it cannot be absorbed that way. (Though it will still be absorbed through the stomach, it will take longer, thereby allowing the liver to break down the alcohol that�s already in the bloodstream.) Giving the alcohol time to be metabolized is what will lessen your hungover feeling.
- According to a study that was conducted by the National Institute on Alcohol Abuse and Alcoholism (NIAAA), alcohol consumption can induce sleep disorders by disrupting the sequence and duration of sleep states and by altering total sleep time as well as the time that is required to fall asleep.
- Girls who start dieting in sixth grade are more likely to abuse alcohol later in life.
For more information, visit www.drug-rehabs.org.


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Jakarta, located on the Northwestern coast of the island of Java, is the capital city of Indonesia. Being the hub of Indonesia's economic, cultural and political activity, Jakarta is home to many of Indonesia's most popular attractions, such as the Merdeka Square, Taman Mini Indonesia Indah, and also many shopping districts and malls. If you wish to stay in a luxury and spacious service apartment in Jakarta, make a booking at Somerset Berlian Jakarta.
South Jakarta has many malls, but none are more popular or boastful as the exclusive Gandaria City mall. Named as the largest shopping mall in South Jakarta, Gandaria City has a floor space of over 336270m2, and has stores from numerous international and local brands. With its stylish architectural design, entertainment options, and numerous other facilities, the 7 storey Gandaria City mall is one of the best places to go shopping while in the South Jakarta area.
Established in 2010 and operated by Teak Pakuwon, Gandaria City is a symbol of retail shopping in South Jakarta. The mall has as many as 400 stores offering a host of items, including clothes, accessories, jewelry, bags, footwear, electronics, sportswear, fitness equipment and household items. One can expect to find stores by international brands such as Columbia, Hugo Boss, Kipling, Armani Exchange, Swatch, G-Factory, Sony, Electronic Solution, Blackberry, Celebrity Fitness, The Body Shop, Giordano, as well as many other popular local brands. While Gandaria City's shopping experience in itself is exiting, there are many other fascinating features about this mall. One such feature is the Main Street; a 600m long double storey stretch of restaurants, cafés and bistros, which offer delicious meals, yummy snacks and refreshing beverages. The Main Street also has an outdoor stage and landscape garden, which enhance the experience you will have at the mall. In addition to this, Gandaria City also has a cinemaplex and other entertainment attractions, which will ensure that you will never have a moment of boredom while at this mall.
Pushpitha Wijesinghe is an experienced independent freelance writer. He specializes in providing a wide variety of content and articles related to the travel hospitality industry.


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Looking to tug on Mom's heartstrings? By adding the perfect song in combination with your photographs to your ProShow slideshow you can evoke surprise, emotions, and lots of smiles.
We've rounded up 10 great songs for your slideshows that your mom and the rest of the family will enjoy watching over and over again. These songs are available in the ProShow Gold, ProShow Producer, and ProShow Web music library. Have a quick listen below!
Mother's Day Playlist
Submit your Mother's Day slideshow to be featured on our blog! Select the blog submission option.
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The word "jerky" comes from the Quechua term Charqui,
which means "to burn (meat)".
Any particular preparation or recipe for jerky typically uses
only one type of meat. Around the world, meat from domestic and wild animals are
used to make jerky. Domestic animals include bovine, pig, goat and sheep or
lamb. Wild animals include deer, elk, caribou, kangaroo, bison and moose are
also used. Recently, other animals such as turkey, ostrich, salmon,
alligator, tuna and horse are also used.


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JAX-WS stands for Java API for XML Web Services. It is a set APIs for creating web services and clients which communicates through XML format. It allows us to write message-oriented (Document-oriented) as well as Remote Procedure Call-oriented (RPC-oriented) web services.
Note: It is part of standard Java API and we don't have to include anything else.
Annotations used in jax-ws api
- @WebService
- @SOAPBinding
- @WebMethod
Related topics:
- Interview questions on web services.
- What is interoperability in web services?
- Explain web service protocol stack layers
- Explain web service architecture with diagram
- What is UDDI?
- What tools are used to test web services?
- What are different types of web services?
- What are the elements of soap message?
- What is wsdl in web services?
- What is difference between top down and bottom up approach in soap web services?
- Explain contract first approach in web service
- Explain contract last approach in web service
- What is a resource in restful web services?
- What are the http methods used in restful web services?
- What are different ways to test web services?
- Can we maintain user session in web services?
- How to choose between soap and rest web services?
- Explain annotations used in jax-ws api
- How to get wsdl file of a soap web service?
- What is JAX-RS API?
- Explain some implementations of jax-rs api
- What are the annotations used in JAX-RS API?
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Change Management
To change or not to change. How does it impact your future?
Do you contribute to a 401(k)? Do you have a mortgage and plan to have it paid off someday? These thoughts and actions we take or don't take, are related as we must start now, to protect our interests later. How about your career and business interests? Do you constantly work to improve you, your team,…Read More
Society Views A/E and Environmental Industries Positively-How Do We Leverage That?
As a leader, how often do you ask yourself if you can do more to benefit society while keeping consistent with your firm's mission? Is there another stream of revenue– one that is particularly meaningful– that you are leaving untapped? If you're unsure about how to get started, begin with your firm's strategic plan. Michael Porter…Read More
Are you having trouble hiring that 5-10 year A/E/Env professional? I know you are. Besides my personal experience at such futality I was just reminded of this plight at the ACEC April conference CEO Roundtable discussions. So, you are not alone. Wouldn't it be nice if you could put your near entry level staff in…Read More
Meet market demand by accident and you are sure to fail
We're all busy trying to bring in new business, service clients at the highest level possible and bill at high rates. Because this requires so much focus, strategic planning can take a back seat. If you tread water, living off what you learned earlier in your career, there are sharks who will eat you whole…Read More
Strategic Execution– What 4 things must you do to "make it so"?
The planning process is essential to establishing broad goals, but it doesn't just start or stop there. Next, you must execute consistently on clearly identified steps that build to the ultimate goals identified in your strategic plan. In the case study below, you'll see innovative actions that ultimately led to the firm's success. They include: hiring…Read More
Design-build risks– solutions to participate in the new generation of projects
Challenge Small and medium engineering and architectural firms are having a tough time in the alternative delivery market. At a recent conference of engineering consultants, small firms (less than 50 employees) identified this as a top three area of concern. They identified that they feel compelled to participate in the market and to agree to…Read More
Creating change is a top-down imperative
Those who control person's job status, salary and recognition within the firm have ultimate control. Does this mean a CEO can order change to occur? My observations are consistent with organizational behavior theory. The answer is no, at least in the professional environment where I spent over 35 years of my career. What I have…Read More
Certainty blasts away career limits
You may be a CEO, or you may be a mid-level technical or business professional. Either way, to reach your goal with the certainty that you will be better off and happy, you first need to believe in the outcome of your decisions. Remember that certainty is built on belief. Olympic runner Roger Banister believed he could run a mile…Read More


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Union Public Service Commission published a notification for 390 Vacancies, out of which 335 posts are for National Defence Academy and 55 Vacancies for Naval Academy. Interested candidates can check their eligibility for UPSC NDA NA Jobs and apply for Naval Academy Jobs on or before 10/02/2019. For more details regarding UPSC National Defence Academy Vacancies, candidates can check the below Notification.
UPSC NDA NA Jobs 2019
UPSC has issued a notification to recruit eligible candidates for National Defence Academy for the 139th course and Naval Academy for 101st course Jobs. Union Public Service Commission conducts UPSC NDA NA Recruitment twice in a year. As per the official notification, total no. of vacancies for the prescribed posts is 390.
This is a good news for all the contenders who wish to work with National Defence Academy & Naval Academy. All the aspirants should make use of this fantastic opportunity and apply for these UPSC NDA NA Jobs on or before the link expires. Interested candidates can apply for UPSC NDA Notification 2019 through online as well as offline modes.
UPSC NDA Recruitment 2019 – NDA Vacancy
Only male candidates who belong to India and who possess the required Educational Qualification are eligible to apply for these National Defence Academy Jobs. Candidates must confirm your eligibility before registering for these UPSC NDA NA Vacancies. If you are in search of Government Jobs, you may go through Central Govt. Jobs. Other details of UPSC NDA NA Jobs like Educational Qualification, Age Limit, Selection Process, Important dates are given below. Stay on our page for more details regarding UPSC NDA NA Jobs like Syllabus, Exam Pattern, Admit Card etc.
UPSC National Defence & Naval Academy Jobs – UPSC Vacancy Details
|Name of the Post
|Number of Vacancies
|National Defence AcademyArmyNavyAir Force
|Naval Academy
There are total of 390 Vacancies for Union Public Service Commission NDA NA Posts. Candidates who are eligible to apply can apply for Naval Academy Jobs 2019 on or before the last date. The complete details of UPSC NDA NA Vacancies are given below.
Union Public Service Commission Jobs Details
|Union Public Service Commission
|Name of the posts
|Various Jobs
|No. of vacancies
|Job Type
|Central Government Job
|Job Location
|Starting date of UPSC NDA NA Online Applications
|January 18, 2019
|Last date for applications
|February 10, 2019
National Defence Academy & Naval Academy Recruitment 2019 – Eligibility Criteria
Applying candidates must be eligible with respect to Nationality, Age, and Educational Qualification as given below.
The candidates applying for UPSC NDA NA Recruitment must be
- a citizen of India (or) a subject of Nepal (or) Bhutan
- a Tibetan refugee who came to India before January 01, 1962
- an unmarried candidate
Age Limit of NDA/NA vacancies:
Candidates applying for UPSC Recruitment 2019 must not be born before July 02, 1998 and not later than July 01, 2001.
UPSC NDA Exam Educational Qualification:
Candidates applying for UPSC National Defence Academy Jobs should possess the required eligibility criteria, which is mentioned below.
National Defence Academy:
- For Army Wing of National Defence Academy: Candidates must have passed 10+2 or equivalent examination conducted by a State Education Board or a University.
- For Air Force and Naval Wings of National Defence Academy: Candidates must have passed 12th class or equivalent with Physics and Mathematics conducted by a State Education Board or a University.
Naval Academy:
Candidates must have passed 10+2 or equivalent with Physics and Mathematics conducted by a State Education Board or a University.
Selection Procedure for Union Public Service Commission NDA Recruitment 2019:
Candidates applied for UPSC NDA exam will be selected if they perform well in the Written Examination, Psychological Aptitude Test, Intelligence & Personality Test and SSB Interview.
The Application fee for National Defence Academy&Naval Academy Exam 2019:
- General/OBC candidates have to pay an application fee of Rs.100/- in the form of cash in any SBI Branch/Net Banking of SBI/Visa (or) Master Credit/Debit card.
- Contenders who belong to SC/ST categories and the sons of serving/ ex-Junior Commissioned Officers/ Non-Commissioned Officers/ Other Ranks of Army and equivalent ranks in the Indian Navy/ Indian Air Force are exempted from fee payment.
UPSC NDA NA Exam Dates – Important Dates for UPSC Exam
|Online Application Starting Date
|January 18, 2019
|Last date to apply online
|February 10, 2019
|Last date for the payment of fee through offline mode
|February 09, 2019
|Last date for the payment of fee through online mode
|February 10, 2019
|Date of Online Exam
|April 23, 2019
How to Apply for UPSC NDA NA Recruitment 2019?
Candidates should check their eligibility in Age, Education Qualification and Nationality before applying for Union Public Service Commission NDA Vacancies. Candidates can apply for UPSC NDA NA Jobs either in online or offline mode. Applicants can follow the below steps to apply for UPSC National Defence Academy Posts.
- Go to the official website upsc.gov.in
- Go through the UPSC NDA Recruitment Advt. carefully
- Click on "Online Application" Link
- Furnish all the necessary details in the application form
- After successful submission of application, a Unique Registration ID will be generated
- Make fee payment through online/offline process
- Take a printout of application for future reference.
Detailed Advertisement Link for NDA NA Vacancies
Direct Link to UPSC NDA NA Online Application


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The 2nd Shadow in a Dark Tunnel
Book Details
About the Book
The 2nd Shadow in a Dark Tunnel is a true story in recovering the mysteries of the Gospel. The novel details revealing evidence to the inhabitants of wrongdoers. As Balaam's error have flourished throughout centuries. Our understandings as followers of Christ message is shown through human error giving us ample reason to question the motives of others. This novel unravels the hidden mysteries of our time. Answers through scripture, Law, Art, and numerology defines a foundation throughout the ages tucked away from the secrets of a social gathering of mistakable justification. The 2nd Shadow in a Dark Tunnel unlocks the hidden mysteries of law described in as the 1st four Churches in Revelation the Ephesus, the Smyrna, the Pergamum, and Thyatira with a warning from the higher elevation of God defining Acts of Nature from as God looks down judging the guilts in others from of a distant past. The novel details the harsh realities of the fallen from the Biblical warnings of the Anti-Christ sheltered from the Aryan cult of Nazism leading to Adolf Hitler's outlooked approach in designing the architectural structure in destroying the World Trade Centers on September 11, 2001. The novel defines a global outlook throughout the ages as time progressed leading to that ungodly day. A new revelation to unlock the mystery of John Kennedy's death through scriptural recovery detailed in the Bible, and the laws of the Duma Legislation in the 1700's from the USSR will prove the 1960 election was scheduled upon a secret societies order. This novel details the harshness in crowning an oppressive ruler from the book of Isaiah chapter 19 titled,"The Prophecy of Egypt," in detailing the moral task of Martin Luther King and Malcolm X deaths as the mysterious content is truthful evidence surrounding the All Seeing Eye birth of Adolf Hitler. The world is founded upon secrets in childbirth as this novel reveals the hidden birth of Alexander Hitler with meaning from the Smyra Church in Revelation detailing the hidden Creed to the American Seal designed in 1776 prior to the births of both twins. As a result throughout the ages famous celebrities have paid the price in death from the practical mysteries of a hidden belief. The hidden message of Tupac Shakur, Christopher Wallace, Aaliyah Haughton, Lisa "Left Eye" Lopez, and Dale Earnhart are details as Leviticus Offerers in the Book of Leviticus law. They're plenty more as the Revelation unfolds in circulating as substantial evidence as one cause with the same meanings as different times, and throughout different era's. As the Message to the Ephesus Church interprets," These are the words of him who holds the seven stars in his right hand, who walks among the seven golden lampstands: As the true Revelation of the Syro-Phoenician woman's faith is revealed as she was dethroned and rose again as the Phoenix to power.
About the Author
Kehlan Johnson was born and raised in Charlotte, North Carolina in 1978. He's lived their for the better part of his 33 years of his life. He studies theology as an explorer to resolve mysteries of the past, and present. He believes in the Luminous Faith system taught by Pope John Paul II in believing our faith is restored by commitment, with belief that we belong to an institution of Faith. "Our practices aren't judged by knowledge, its a barren of faith by the heart." He studies journalism writing, a practicing hairstylist, and father of two children. Throughout the years he's studied the times of global struggles with an open view to global politics. With an illumious heart, his faith stands truthful with one love as his birth is divined with the historical alignment of God's teachings, and his significant other Arinandria John'Beau. He's working on the productions for the sequel to this novel titled, "Another Shadow in the Dawn."


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voestalpine Böhler Welding Austria GmbH uses cookies in order to provide you with the best possible service. By continuing to use this site you consent to the use of cookies.
On 13-16 January 2020, the STEEL FAB '20 took place in Sharjah, UAE, with our new EQuipment lines TERRA and URANOS capturing a lot of attention.read more
We are exhibiting. Come & experience Böhler Welding products and services. Meet our experts.read more
Become more competitive by producing faster, at lowest possible costs and still offer products of highest quality without defects. Naval Group set their targets high and together with the team of Böhler Welding the 3D manufacturing of a propeller revealed in astonishing results.read more
Lamp posts, bicycles, cars, bridges and ships: the modern world as we know it would be unthinkable without arc welding with stick electrodes. Although it is one of the oldest welding processes around, it still produces up to one third of all welded products.read more
Excellence puts us a step ahead and is the basis for outstanding performance. Here at Böhler Welding we've set ourselves the goal of sharing expertise with our customers and partners in order to develop excellent solutions together.read more
As pioneers, we are at the forefront of innovation and developing new solutions that are unique in the market. This moves the welding industry forward. Our objective is to achieve more benefit for all.read more
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Tweets by WellandHydro
(for joint accounts)
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I/we authorize Welland Hydro-Electric System Corp. ("Welland Hydro"), and the financial institution designated (or any other financial institution I/We may authorize at any time) to begin deductions as per my/our instructions for monthly regular recurring payments and/or one-time payments from time to time, for payment of all charges arising under my/our Welland Hydro account(s). Regular monthly payments for the full amount of services delivered will be debited to my/our specified account monthly. Welland Hydro will provide 10 days written notice of the amount of each regular debit. Welland Hydro will obtain my/our authorization for any other one-time or sporadic debits.
This authority is to remain in effect until Welland Hydro has received written notification from me/us of its change or termination. This notification must be received at least ten (10) business days before the next debit is scheduled at the address provided above. I/We may obtain a sample cancellation form, or more information on my/our right to cancel a PAP Agreement at my/our financial institution or by visiting www.cdnpay.ca.
Welland Hydro may not assign this authorization, whether directly or indirectly, by operation of law, change of control or otherwise, without providing at least 10 days prior written notice to me/us.
I/we have certain recourse rights if any debit does not comply with this agreement. For example, I/we have the right to receive reimbursement for any PAP that is not authorized or is not consistent with this PAP Agreement. To obtain a form for a Reimbursement Claim, or for more information on my/our recourse rights, I/we may contact my/our financial institution or visit www.cdnpay.ca.
Welland Hydro uses the information we collect on this form only to facilitate pre-authorized payment for services. We are committed to protect your personal information in compliance with the Municipal Freedom of Information and Protection of Privacy Act (MFIPPA).
To access our current privacy policies, learn more about your privacy rights, or if you have further questions regarding the ways in which your personal information may be used by Welland Hydro, please visit Your Privacy at Welland Hydro.
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North High School employee Edwin Rodriguez appeared in court for the first time on Thursday on charges of inappropriate contact with students.
During Rodriguez's arraignment in Kern County Superior Court, he pleaded not guilty to all charges, including multiple counts of lewd and lascivious acts with minors 14 to 15 years old and exhibiting harmful matter to a minor.
Rodriguez, 40, was prohibited by Judge Michael Bush from having any contact with minors and to stay away from any K-12 school.
Rodriguez's pre-preliminary hearing was scheduled by Bush for April 25. If everything goes according to plan, a preliminary hearing will be held on April 26. Rodriguez's bail was set at $775,000.
Rodriguez is being represented by criminal defense lawyer Kyle Humphrey. A prosecutor for the case hasn't been assigned yet, according to the Kern County District Attorney's Office.
During the arraignment, Rodriguez requested that media not be allowed to photograph and record the arraignment, saying, "this case has already been sensationalized by law enforcement." Judge Bush did not approve the request.
Rodriguez was arrested on Tuesday on suspicion of having inappropriate contact with at least 10 current and former students since 2015, according to the Kern County Sheriff's Office. He is facing 11 felony counts and 13 misdemeanor counts.
Ten people have come forward to investigators alleging inappropriate physical contact and other unwanted interaction with Rodriguez, an athletic equipment manager who was hired by the Kern High School District in 2009.
A North High student told an administrator last September of having received sexually explicit messages through social media from Rodriguez. Law enforcement was subsequently contacted and an investigation began. Rodriguez was placed on administrative leave at that time.
Over the course of the investigation, it was determined that Rodriguez had sent explicit messages, including photos and videos, to several juvenile students through Snapchat and that he had inappropriate physical contact with a few of them.
After months of collecting evidence, deputies arrested Rodriguez at his residence and booked him into the Kern County Jail.


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Music:- Dammy Isaac – Afro Tales EP
AfroTales is a journey of an African boy filled with adventures. Adventures filled with love, heartbreak, culture and diversity encapsulated in beautiful melodies and rhythms.
Dammy Isaac, the amazing singer, songwriter is serving us love tunes, retro vibes, afrobeat, pop and even more in this Mixtape titled 'Afro Tales'.


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No hidden costs
People often worry that using a solicitor means uncertainty about what everything will cost. Not at QualitySolicitors Belshaws. We promise to inform you before we begin and to keep you informed throughout.
If you choose us as your lawyer, you'll always be kept informed of legal charges in a clear and easily understandable way. It is as simple and as important as that.
At QualitySolicitors Belshaws , you'll be given an estimate of fees in advance. We won't begin any chargeable work until you are happy with our estimated costs. We will be clear on our charges. We will be clear on how much VAT is to be added. And we will also be clear on any fees that any third parties may need to charge for your matter.
Once we begin the work, we will keep you informed. If you ask us to carry out additional work, we will tell you what this may cost. There will be certainty and no hidden costs.
With QualitySolicitors Belshaws, the only surprise that you'll have is that there is no surprise!
Call us today to find out how we can help you on 01616 387 505 or send us an email.


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Renew. Refresh. Reconnect. Comfort your hurting muscles. With your very own Jacuzzi® Hot Tub, you can soak away the stress of your working day. Ever since Roy Jacuzzi became the foremost person to add a jet of massaging air to a standard bathing tub over half a century ago, Jacuzzi has become a large cultural phenomenon and changed the way people relax and entertain.
There is 1 technology above all others that makes a hot tub a distinctive experience - jet technology. And as the originator of home hydrotherapy, nobody else sees this ingredient, and how integral its process is, better than Jacuzzi. Jacuzzi is devoted to making whirlpool choices that give you the best bathing experience. Our choices and superior technology merge warmth, water and air in unique exhilerating massage combinations to help rejuvenate, refresh, relax and reconnect.
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Welcome!Special EducationThe students are participating and working on great things this year. Our focus is age and ability level academics, life skills, vocational skills, social skills, speech skills, motor skills, and independent living. We enjoy activities such as art, general education electives, and community field trips. If you would like more information on our program and what we are all about please feel free to contactMrs. firstname.lastname@example.com monthly Calendar will be sent home with your student (each month). For additional school activities and announcements it is important to always check the school calendar on the webpage.
Last Modified on August 15, 2017