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The Smile Factor: How to Teach Your Special Needs Child Good Oral Hygiene
Written by
Richard Mungo, DDS
on Friday, 11 May 2018
Trying to get any child to lay off the candy and brush their teeth can be a challenge.
Yet, for parents of children with special healthcare needs, it can be even more problematic as there are variables that put them at a higher risk for dental problems.
Read more...
Protect Your Skin from 5 Common Summer Problems
Written by
Tom Balshi, MD
on Monday, 07 May 2018
Who doesn't love the summer?
Most people enjoy being outside as soon as the weather breaks, spending long days under the hot sun. But, take heed if you head out for hours at a time. There are consequences when it comes to the amount of time your skin is exposed.
Here are some common problems that many of us consistently experience each time summer rolls around.
Read more...
Why Dental Visits are Important for Your Overall Health
Written by
Grace Clark
on Monday, 07 May 2018
Did you know that good oral health has been linked to your body's overall health?
Most mineral deficiencies and diseases are usually complemented by oral symptoms.
The value of dental visits can't be emphasized enough as they help you maintain your overall oral health.
Read more...
Practical Help for Calming the Mind -- Without Losing Your Focus
Written by
David Foreman, RPh
on Monday, 07 May 2018
The month of May is packed with several Mental Health Awareness themes of which "National Anxiety and Depression Awareness Week" is the biggest.
Of these two conditions, anxiety disorders are the most common mental illness in the United States. According to the ADAA (Anxiety and Depression Association of America), anxiety disorders affect 40 million adults over the age of 18 or more than 18 percent of the population.
Even though there are effective means of managing anxiety, only 36.9 percent of sufferers are actually doing something about it. In fact, it is not uncommon for those with an anxiety disorder to suffer from depression or someone with depression to suffer from anxiety.
Read more...
3 Inexpensive "D" Strategies to Hit the Refresh Button & Spring Clean Your Body
Written by
Ken Redcross, MD
on Wednesday, 02 May 2018
Spring is the time for renewal, and there's no better time to hit the refresh button on your health.
This past winter season has been especially brutal to our health, between the life-threatening cold and flu season to being holed up in our homes due to inclement weather… which is why we all really need to hit the refresh button on our health to shake off the potential damaging effects of inactivity, lack of sunshine and suppressed immune systems.
Read more...
Chronic Pain Management: 5 Healthy Ways to Find Relief
Written by
Lizzie Weakley
on Friday, 27 April 2018
For those struggling with chronic pain, it can sometimes seem like you're running out of options—you've tried everything, but your nerves are still on fire.
It turns out you may have more within your power than you think.
A slew of
recent research
has found compelling support for lifestyle changes and healthy habits that can significantly reduce pain and enhance coping strategies.
Read more...
New Survey Reveals Parkinson's Disease Hidden Symptoms
Written by
Sarah Jones, MPA, MS, CEO
on Thursday, 26 April 2018
Everyday activities most of us take for granted are much harder for people managing Parkinson's disease (PD).
Over one million Americans are diagnosed with PD (many more have the disease and do not recognize the symptoms). While some of the symptoms are easy to see and familiar, such as tremor, stiffness and slowness of movement, PD is more than motor symptoms.
Symptoms vary from person to person and can be hard to see on the outside, but often have a significant impact on the person with PD, their care partners, adult children and management of day-to-day life.
Luckily, many of these symptoms can be managed under the care of a movement disorder specialist-neurologist.
Read more...
5 Ways to Learn Fast & Retain More
Written by
Sanam Hafeez, PsyD
on Wednesday, 25 April 2018
The sooner you realize that learning never ends, the more willing you'll be to expand, elevate in your profession, thrive in your life and even generate more income.
Learning and studying can be difficult once we are long past our college years.
For all the old dogs who might be reluctant to learning new tricks, we tapped the expertise of Dr. Sanam Hafeez, a New York based Neuropsychologist and Teaching Faculty at Columbia University, to share five ways to learn fast and retain more so we can quickly grasp new concepts, technologies, business strategies and up-level our willingness to learn.
Read more...
How to Have "The Talk" with Your Aging Parents
Written by
Lynda Shrager, OTR, MSW, CAPS
on Saturday, 21 April 2018
More than
10,000 people
in the U.S. turn 65 each day, and
90 percent
want to spend their senior years in their homes.
Aging in place has psychological benefits for seniors because it allows them to remain socially active in their communities and maintain established relationships. It also saves on finances, as assisted living facilities cost an
average of $49,635 annually
But as time takes its toll on bodies and minds, aging in place becomes risky — if not problematic. If your parents aren't ready to budge from their place of residence, yet you sense a decline in either their home upkeep or self-care, it's best to be proactive before a crisis occurs.
This requires more than a phone call to check in with them. Their answer to "How are you doing?" will most likely be "We're fine." To make staying in their home viable, you'll need to channel your inner Sherlock Holmes and go on a fact-finding mission.
Read more...
Stem Cell Therapy Offers New Hope for What Plagues Us
Written by
Joseph Christiano, ND, CNC, CNHP
on Saturday, 21 April 2018
We've long been conditioned by the medical establishment to treat any acute or chronic symptoms with symptom stoppers. Decades of turning to anti-inflammatory or pain medications have engrained this practice into our psyches. But after exhausting the over-the-counter medications (NSAIDs) options until our livers are screaming for some relief, surgery is the next step.
But conventional treatments are slowly losing their attraction and efficacy as patients become more educated and search for better options.
Today's smart patients have a huge list of options before them when dealing with musculoskeletal problems and degenerative illnesses. Whether it's elite athletes looking for more efficient ways to recover from injuries so they can return to their sport, or individuals with lingering back pain who need relief, or the man or woman with a degenerative condition that needs multiple types of treatments, adult stem cell therapy and activators are promising new disruptive technologies in regenerative medicine.
They are becoming game changers for healing and regaining quality of life.
Read more...
3 Steps to Becoming an Effortless Environmentalist this Earth Day
Written by
Gail Barnes, PhD
on Friday, 13 April 2018
Remember those moonshot earth-friendly resolutions you made last Earth Day? How many did you keep up with?
Don't feel bad; many of us are in the same boat. Turns out big changes are easier to make with many small changes –- changes that almost seem effortless. Because they are effortless, small changes are so much likelier to be kept!
Going green can be especially overwhelming. One of the biggest obstacles to improving environmental conditions is our daily habits.
However, if we can start by making a few minor shifts in our daily routines, it can add up to making a big difference.
Read more...
Be Kind to Yourself: How to Overcome Stress Regarding Your Weight
Written by
Jess Walter
on Thursday, 12 April 2018
If you sometimes cringe at photos of yourself, or wish you could fit into those bargain smaller size jeans you bought in optimism, you're not alone.
The CDC reports that
over a third of Americans are obese
. In a real-world scenario, among the workplace, parks and grocery stores, over a third of the people you see are likely to be heavier than ideal.
However, picture-perfect Facebook and Instagram accounts remind us every day of sun-kissed lean bodies. Somehow that has become the new normal.
It's incredibly difficult to see through other people's carefully filtered posts and view our own bodies clearly and kindly. And yet, it's so important that we do, because -- believe it or not -- stress can actually sabotage weight loss.
Read more...
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It's always great to see a Devon company expand into new markets - and even better when we've been part of the diversification planning team!
Since 2004, Plympton-based Tufcoat has carved out a Europe-wide reputation for supplying the most robust, flexible and close-fitting wrap to blue-chip industrial, construction, scaffolding and marine businesses. However, it wanted to respond to rising demand for this same product to be accessible and affordable for small companies and individuals.
This ambition was made possible when Tufcoat was awarded a £53,000 grant by the GAIN Growth Fund, which the company has used, in part, to pilot a new, de-centralised delivery model that can offer smaller wrap projects as a local service from just £150.
To help kickstart this new operation, the internal marketing team drew on Lathwell & Associates' extensive PR, project management and copywriting skills to create a range of sales and marketing items. These included sector-specific invitations, partner proposals, media content, case studies, flyers and a micro-site.
Tufcoat's new venture was today officially launched by Peter Hartland, Chief Executive of the Plymouth Chamber of Commerce & Industry and, as depicted, covered by The Plymouth Herald. Congratulations, Tufcoat, and here's to an exciting new future!
Tags: Business development, Copywriting, Devon, Marketing, PR

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« June 2013 |
| August 2013 »
Posted at 06:54 PM in eyes, garden, looking, summer, the beast-spirit | Permalink
Comments (24)
He spends a lot of time with the bike's old carburetor.. A kind of mending I guess. Making do. We've been riding. Wind.
He is a really nice guy, with a wonderful mind...an unparallelled sense of honesty (could cut you really) and loyalty. Patience. But, honestly I might have married him for his hands. Even if it was just to look at them.
This piece was not really planned. A bit from this, and idea from that. Scraps of self over time. Past , present and in between. I named it last night after posting it at Diaries and then having no words.
How one heart might affect another without explanation
I think that will work. Work for so many things really. When something has reach beyond just one little thought, I know it is right. And I keep going.
A doodle for Wednesday, not a new one, until I put it on cloth.
The air is lighter today.
Posted at 09:02 AM in doodle wednesday, hands, hearts, how it might happen, illustration, life, meeting points, naming things, natural order, Pair-ings, scraps of self, stories, sympathetic evolution, the Man, transformation | Permalink
Comments (29)
Things undo themselves.
Really, I guess Undoing might simply be the doing of something else.
Likewise , I guess, doing is the Undoing of something else.
I will be thinking about this more.
I am calling this little fragment Undoing, but I am not done yet.
Posted at 09:26 AM in Un-Doing ( which is a kind of doing) | Permalink
Comments (31)


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Even if you don't read Oryx and Crake by Margaret Atwood, come hear about them and their world, 'meet' the author via DVD, and visit with the Brandeis freshmen. Lunch will be served, catered by Panera, and there will be plenty of time to socialize. Sponsored by the Contemporary Literature Study Group and facilitated by Llyn Mallen, the program will feature a video of the author addressing the freshman class.
May 17 – 12:30 p.m. at the Carlsbad Dove Library Community Room, 1775 Dove Lane, Carlsbad
Please send $25 (check to BNC) to Lenore Shapp, 12583 Montellano Terrace, San Diego 92130. Proceeds to Sustaining the Mind.


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We provide:
- Practical in-house training anywhere in the UK so that your employees can be confident when handling requests forinformation, making disclosures and keeping your valuable information secure. Click here for an outline of sample topics that we can provide and adapt for you.
- Training days and seminars on Data Protection management and compliance. These are ideal for beginner and experienced practitioners to help you update your knowledge and skills. What trainees thought about previous events: "Brilliant. Well worth attending" "Valuable learning – have lots to do when I get back to work" "Very comprehensive coverage – a good updating session."
Our next Data Protection Training Days will be on the 16th September (In-Depth Data Protection Training), 26th September (Subject Access Day) and 2nd October (half-day for charities and voluntary organisations). Price for a half day is £45 and for a full day is £95. Contact us to find out more.


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The Best Hemp Seed Oil For Skin Care
For a multi-use serum that's moisturizing and lightweight at the same time, try adding the best hemp seed oils for skin care to your daily routine. According to Mind Body Green, hemp seed oil "contains little to no THC or CBD [the main components of a cannabis plant] and is instead extracted for its healthy fatty acid profile." Because of this, it's loaded with antioxidants as well as omega-3, omega-6, and polyunsaturated fatty acids that have quickly made it a staple in the beauty world.
Hemp seed oil, which is deep green in color, is particularly great for soothing dry skin and inflammation. Per a 2018 presentation by Dr. Jeanette Jacknin on the American Academy of Dermatology's website called "Hemp And Cannabinoids For Beauty And Skin Disorders," hemp's "anti-inflammatory and moisturizing properties" do wonders for the skin, with the aforementioned fatty acids providing moisture and the various antioxidants — including vitamins A, C, and E — protecting against environmental damage.
Armed with this info, here, I've compiled a research-backed list of the best hemp seed oil products worth adding to your skin care regimen. They're all hydrating (but not overly oily) and come highly reviewed by happy customers. Most importantly? They're versatile and can be used a variety of ways, from topically to orally.
1. The Overall Best Hemp Seed Oil For Skin Care Considering Quality & Value
Nutiva's hemp seed oil is the only USDA-certified organic product on this list — and its large, 24-ounce size is a great value, too. It contains no hidden ingredients so you know exactly what you're getting: cold-pressed, additive-free hemp seed oil. With 2.5 grams of omega-3 fatty acids per tablespoon, this multi-use product (pro tip: it's edible) is sure to be a skin-soothing addition to any skin care routine. Are you even surprised that it has more than 3,000 reviews on Amazon?
High praise: "I used it on my face the first night I got it and woke the next morning to already see results. Within a week and a half of using it morning and evening my complexion has cleared tremendously! And my skin tone is a lot more even."
2. Also Great: A Smaller Bottle Of Organic Oil That's Comparable
Like the option above, this slightly-pricier Sweet Essentials oil is cold-pressed and made without additives. With just one ingredient — organic cannabis sativa (the scientific name for hemp) — this oil, which comes in a 4-ounce bottle, is non-comedogenic and perfectly safe to use topically. Just gently rub a few drops into your skin to reap its soothing, non-greasy benefits.
High praise: "I'll tell you what, this stuff is amazing. I've tried so many other creams and lotions, soaps and serums and NOT ONE comes close to the pore loving beauty this product provides. It's the only thing that keeps my pores nice and small while still moisturizing my face. Not one breakout or sensitivity."
3. Something Different: A Body Lotion With Hemp Seed Oil & Other Skin-Nourishing Ingredients
If you want a lotion infused with hemp seed oil, Hempz's vegan moisturizer is a solid choice. In addition to pure hemp seed oil, this pump-clad bottle contains 17-ounces of even more antioxidant- and moisture-packed ingredients including jojoba seed oil, shea butter, and honey melon and pineapple extracts. The fruit extracts in this creamy, paraben-free product give it a sweet scent you'll want to slather all over your body.
High praise: "Amazing lotion. Leaves your skin so soft and hydrated — I keep a mini bottle in my purse just so I can apply it multiple times throughout the day. It also smells so incredible. Every person I have smell it says they want to eat it!"
Bustle may receive a portion of sales from products purchased from this article, which was created independently from Bustle's editorial and sales departments.


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Chronic Disease
Encouraging the implementation of workplace-based healthcare solutions is sound public policy. To cite just one telling figure: an OECD study estimates that for every year of increase in a population's life expectancy, GDP could go up as much as 4%. Helping people live longer, healthier lives builds wealth for everyone.
Employers can become partners in patient empowerment and patient-centric care. Together, they can cooperate in a range of both preventive and early-intervention actions ranging from health literacy to tele-commuting programs.
To achieve these solutions, there are three strategic approaches.
• Prevention and early intervention: investment on all levels in preventing diseases and in treating them in their earliest stages is much less costly than long-term, complex and expensive care. It is critical to significantly increase the share of healthcare budgets dedicated to prevention; they range today from 1% to 3% of national health spending on average.
• Empowering citizens to take responsibility for their own health by making better lifestyle choices and becoming active participants in their own in personal data collection, monitoring and treatment regimes.
• Reorganising healthcare delivery: by putting the patient at the centre of healthcare delivery, for example, by offering patients integrated care, by developing new pathways to care and by shifting care from hospitals to home and community care.
Investing in Health, EU Commission Staff Working Document, Social Investment Package, February 2014.
The Effect of Health on Economic Growth: a production function approach, World Development, Vol. 32.No 1; Bloom, Canning, Sevilla, (2004)
EU White Paper
Bloom, Canning and Sevilla (2004), The Effect of Health on Economic Growth; a production function approach, World Development, Vol. 32, No 1, cited in Investing in Health, Commission Staff Working Document, Social Investment Package, February 2013
discover more
Idea Lab
Spotlight on Prevention: When, Who and How?
Unhealthy lifestyles and lack of physical activity are key factors in the development of chronic diseases. Early prevention and diagnosis, better education, and above all collaboration among governments, patient organizations, and industry are crucial to prevent chronic diseases from arising.


text: Vin Suprynowicz - March 08, 2012 "The right's existence is all the reason he needs" Maryland's requirement that residents show a "good and substantial reason" before they're allowed a permit to carry a handgun is unconstitutional, a federal judge ruled in early March."A citizen may not be required to offer a 'good and substantial reason' why he should be permitted to exercise his rights," wrote U.S. District Judge Benson Everett Legg. "The right's existence is all the reason he needs."The common-sense nature of that statement should be obvious if the principle is applied to other liberties guaranteed by the Bill of Rights. Imagine being told Americans could exercise their freedoms of speech or religion only if they first acquired a state "permit," which would be issued only after they submitted to fingerprinting and a "background check," and then only if they could demonstrate a "good and substantial reason" why they needed to speak at a political meeting, pen a letter to the editor, attend services at their church or temple.But even beyond that, because Maryland's stated goal was to minimize the number of firearms carried outside the home, its demand that petitioners demonstrate "good reason" had turned the state's scheme into a rationing system, Judge Legg found. "In support of this limitation, Defendants list numerous reasons why handguns pose a threat to public safety in general and why curbing their proliferation is desirable," he wrote. "For example, they argue that an assailant may wrest a handgun away from its owner." ... They note that when a police officer is engaged in a confrontation with a criminal, the presence of an armed civilian can divert the officer's attention. ... "These arguments prove too much," the judge continued. "While each possibility presents an unquestionable threat to public safety, the challenged regulation does no more to combat them than would a law indiscriminately limiting the issuance of a permit to every tenth applicant."Would it be permissible for government to decide only one citizen in 10 is protected from illegal, warrantless search and seizure? That only one in 10 gets a jury trial if accused of a crime? Those guarantees show up in the same place as the "uninfringeable right to keep and bear arms.""The solution, then, is not tailored to the problem it is intended to solve," Judge Legg concluded. "Maryland's good and substantial reason requirement will not prevent those who meet it from having their guns taken from them, or from accidentally shooting themselves or others, or from suddenly turning to a life of crime."The case arose because plaintiff Raymond Woollard obtained a handgun permit after fighting with an intruder in his Hampstead, Md., home in 2002, but was denied a renewal in 2009 because he couldn't show he'd been subject to any new "threats occurring beyond his residence." Woollard appealed, but was rejected by the review board, which found he hadn't demonstrated a "good and substantial reason" to carry a handgun.The suit filed on Woollard's behalf in 2010 by the Second Amendment Foundation argued Maryland had no specific reason to deny the renewal and wrongly put the burden on Woollard to show why he still "needed" to carry a gun."People have the right to carry a gun for self-defense and don't have to prove that there's a special reason for them to seek the permit," argued Woollard's attorney, Alan Gura, who has now successfully challenged handgun bans in the District of Columbia and Chicago. "We're not against the idea of a permit process, but the licensing system has to acknowledge that there's a right to bear arms." "Momentum is moving in our direction," concludes Alan M. Gottlieb, founder and executive vice president of the foundation, which has filed several such suits across the nation."As Judge Legg correctly ruled, the burden should be on the government to prove that an American is unfit to exercise this Constitutional right," Congressman Roscoe Bartlett, the western Maryland Republican, told the Washington Post.The gentlemen's positions are certainly preferable to that of Maryland Assistant Attorney General Matthew Fader, who will appeal the ruling in the supposed interest of "public safety." But — while I understand it may be politically pragmatic — I still can't agree with Gura's "We're not against the idea of a permit process."A "permit" to exercise out rights under the 2nd and 14th amendments is no more palatable than a "free speech permit" or a "freedom of religion permit." Get rid of them. Our firearm permits were written in blood, more than 200 years ago.Meantime, On A Campus Near YouOn the same day as the Maryland ruling above — March 5 — the Colorado state Supreme Court ruled the University of Colorado overstepped its authority when the school's board of regents imposed a ban on carrying concealed weapons at its four campuses, Reuters reports.In overturning the policy, the court said a concealed-carry law passed by the state Legislature trumped the school's ban because it did not carve out an exception for the state's major university."We hold that the (concealed carry law's) comprehensive statewide purpose, broad language, and narrow exclusions show that the General Assembly intended to divest the Board of Regents of its authority to regulate concealed handgun possession on campus," the court held."This is a victory for gun rights as well as civil rights," declared James Manley, an attorney with the Mountain States Legal Foundation, which sued on behalf of three students with concealed carry permits who challenged the ban after being told their permits were no good on campus. "The University of Colorado has to follow state law and the regents can't ignore that.""We're disappointed that the state supreme court has taken away what the university believed was its statutory and constitutional authority to provide for the safety of our students, faculty, staff and visitors," said Ken McConnellogue, spokesman for the university — implying, as usual, that everyone is safer when law-abiding citizens and even off-duty peace officers are stripped of the right to defend themselves and others against an armed berserker.Currently, 22 states ban the carrying of concealed weapons on college campuses, according to Reuters; the National Conference of State Legislatures reports Utah is the only state that explicitly forbids the banning of concealed weapons at its 10 public colleges and universities.Last year, the Oregon Court of Appeals overturned the state university system's ban on carrying guns on campus, the conference said.McConnellogue said the regents would meet with the university's legal counsel to decide how to comply with the ruling "while maintaining security on campus."Where The Scenery's Attractive And The Air Is RadioactiveMeantime, here in Nevada, at least one public interest law firm is looking into the possibility of a similar suit.Unless an April 20 special meeting comes to fruition, Patrick Mendez — a corrections officer for the Nevada Department of Prisons and thus a sworn peace officer — hopes to testify May 31 or June 1 at the Southern Nevada meeting of the state board of regents about gun policies on state college and university campuses.Mendez, who filed in early March to run an uphill GOP race for state Assembly in the 17th District, has been in touch with me for some months now about his efforts to get the college police chief and — ultimately — College of Southern Nevada president Michael D. Richards to give peace officers permission to carry their sidearms (concealed if necessary) to classes at the college.Readers of this column likely don't need more convincing that law-abiding off-duty police and "civilian" permit holders have stopped a number of would-be mass murderers — stymied them entirely or at least cut short their rampages — either by carrying concealed or by racing to their cars to get their legally stored guns. (If you do, look up the shootings at Pearl, Miss., at the Appalachian Law School, at Colorado's New Life Church; or check out John Lott's book The Bias Against Guns. And note these proud examples of citizen self-defense occurred despite the fact most schools and colleges in America remain "self-defense-free zones.")But Mendez has met with nothing but intransigence as he has dutifully brought his case "up the ladder" at the urban school known till recently as the "Community College of Southern Nevada.""You can be certain I'll support him," Northern Nevada Regent Ron Knecht tells me via e-mail — though he described as "iffy" the current chance of getting a seven-member majority of the Nevada board to OK even this limited an embrace of the 2nd and 14th amendments.Vin Suprynowicz is assistant editorial page editor of the daily Las Vegas Review-Journal and author of the novel The Black Arrow and Send in the Waco Killers. See www.vinsuprynowicz.com. GET THE NEWSLETTER Join the List and Never Miss a Thing. Sign Me Up


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La Bible's Youth Diamond Neck & Decollete contains a magnificent blend of botanicals to moisturize and nourish your skin. Enriched with South Sea Pearl & Gold and ingredients such as, DMAE & Vitamins C & E, to provide a visible and immediate stretch of your facial skin, as well as…
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Spouse or partner
All funding except the following depends on the level of a student's household income.
- Tuition fees in Scotland
- Tuition fee loan outside Scotland
- Non income assessed part of the student loan (£4,750)
- The Disabled Students' Allowance
Household income includes a student's spouse's, civil partner's and partner's gross income or taxable profit (if self employed or income from property) for the financial year two years prior to the current academic session. For example, for session 2019-2020 we will use their income for the period 6 April 2017 to 5 April 2018.
The Funding available area explains what funding your spouse, civil partner or partner can apply for if they study a full-time undergraduate course. The Information we need section tells you what information and documents we need you to send us. The Changes in income option explains what you need to do if your income is reduced, after your spouse, civil partner or partner has sent us their application for funding.
Third parties (for example, parents, spouses and student advisers) on occasion contact SAAS to ask for information about funding on behalf of a student. If questions from third parties are of a general nature about the provisions of student support there is no problem in discussing these matters. However, the Data Protection Act prevents us from discussing a particular student's circumstances such as details of their funding, loans, settled/asylum status or debt recovery. For legal reasons we are unable to provide this information and will only discuss this directly with the student themselves.


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At Sofia Hellas we strive not only to serve delicious food, but to also ensure what we serve is allergically and hygienically safe for all. We meet EU food hygiene and allergy standards and are proud holders of five-star health and hygiene certification.
We are aware that food allergies can be potentially fatal; as such, painstaking care is taken when handling and storing ingredients. Below are our standard menus, where you will find listed every single ingredient as provided by our suppliers. Further information can be found on Sofia's Allergen Statement.
Fill out the enquiry form a member of staff will get in touch with you to confirm your booking.


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Caramel Blonde Mix #18N/60 Length: 20'
Perfect for our blonde ladies with dimension to their blonde. This colour match makes your extensions look natural with softly blended highlights mixed in with a creamy base blonde. Match these extensions on a 8/9 level base with 10 level foils.
Suitable for natural or coloured hair. Russian hair is the longest lasting , shiny soft hair. We recommend 120G for a full head thickness on fine-medium texture hair. 160G for naturally thick hair to blend . 220G for extreme thick luscious locks that can easily be cut and layered to blend perfectly. We do NOT advise bleaching or lightening products being used on our hair. To ensure the longest lasting hair, make sure to use JAYNE hair care designed specifically for hair extensions.
2 X 4 Clip Wefts
2 X 3 Clip Wefts
2 X 2 Clip Wefts
4 X 1 Clip Wefts


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Effective January 17, 2016, the U.S. Postal Service® (USPS) will change many of its postage prices and special service offerings. The price change comes on the heels of UPS® and FedEx® rate increases, which were implemented on December 28, 2015 and January 4, 2016, respectively.
The new price changes will see the first price increase to Commercial Priority Mail in more than three years. But although the average price increase for Priority Mail is 9.8%, the overall change is approximately 3.3% when averaged over the three year period.
Some additional key highlights of the changes that will be introduced come January 17, 2016 include:
- First-Class Package Service maximum weight will increase from 12.99oz to 15.99oz for Commercial Base shippers
- Discontinued offerings: Priority Mail Express Flat Rate Box, Priority Mail Regional Rate C Box (domestic and international), Critical Mail and Critical Mail with Signature
- Standard Post will be renamed Retail Ground
- Parcel Select Non-presort will be renamed Parcel Select Ground
- Commercial Plus Pricing (CPP) discounts over Commercial Base Pricing (CBP) will be greatly reduced or in some cases altogether eliminated.
- The 14, 15 and 15.999 ounce First-Class Package Service offering, currently restricted to CPP, will be consolidated into the Commercial Base price category.
Here are a few of the postage rate changes to take place. Please keep in mind that the following values reflect averages and may differ than your actual costs.
- Priority Mail Flat Rate: prices will be increased across the board anywhere from $0.40 to $0.85 each
- Average retail price of Priority Mail will increase by 8.6% and the average retail price of Priority Mail Express will increase by 14.4%
- First-Class Package Service will increase 12.8% overall
- Standard Post Prices will be raised by an average of 10%
- International Shipping products will be increased. Some average price changes include: Global Express Guaranteed will increase 7.1%, Priority Mail International will increase 10.2%, Priority Mail Express International will increase 11.6%, and First-Class Package International Services will increase by 21.6%
For more detailed information about U.S. Postal Service's price changes, visit Endicia or Stamps.com


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All orders shipped with UPS Express.
Always free shipping for orders over US $250.
All orders are shipped with a UPS tracking number.
Items returned within 14 days of their original shipment date in same as new condition will be eligible for a full refund or store credit.
Refunds will be charged back to the original form of payment used for purchase.
Customer is responsible for shipping charges when making returns and shipping/handling fees of original purchase is non-refundable.
All sale items are final purchases.
Give us a shout if you have any other questions and/or concerns.
Email: [email protected]
Phone: +1 (23) 456 789
aere's BLISS Eid'19 collection celebrates the beautiful memories and reminiscence of moments spent with your family and loved ones. Everyone has a special memory that is kept close to their heart. The collection features a palette of pastel hues, earthy neutral shades, shimmery metallics and soft silhouettes made for the whole family.
The must-have skirt of the season, the ESRA Skirt with Pleats Panel has 2 ways you can wear it. With it's feminine asymmetrical front drape, it can also be worn draped with its detachable button on the side.
Care instructions:
Measurements for product (in INCHES, LAID FLAT):


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Why you should use Professional Electrician
Benefits of Professional Electrical Contractors
A professional electrician ensures homeowners the confidence that work is undertaken with competence and proficiency. Hiring a professional company safeguards your property for future electrical work; as well as maintaining systems and equipment. Electrical projects can be a large investment and should be carried out by qualified and experienced industry specialists. Overall skilled electricians provide essential benefits within their services to customers.
Below we discuss a few of the key advantages you can expect when hiring a professional electrical contractor;
Fundamentally, safety is essential when undertaking any electrical work. A professional electrician should endeavour to adhere to strict and stringent levels of safety standards and continually monitor their efforts. All staff should regularly assess their compliance to safety measures in areas such as documentation, equipment and physical working practices. Therefore, clients will be reassured that they are receiving the highest level of safety measures.
Customers often rely on professional electricians to provide an expedient and efficient service. Industry professionals should offer a service that is convenient and suitable to the client with minimal disruption to their routine, home environment or property.
Money Saving
It is advisable to look for affordable options when hiring an electrical contractor but not always the cheapest. In the long-term homeowners save money by investing in qualified electricians from the beginning. Consequently, professionals have the expertise and knowledge to better implement their skills with guaranteed results. This longevity helps reduce the cost of future repairs whilst having a reliable electrician in place for routine maintenance.
Insurances & Warranties
Warranties are important in protecting customers in the instance should any work be found not to comply with regulations or is faulty or damaged. Insurance is necessary within the electrical industry due to safety implications for workers and public consumers. There needs to be a basic guarantee that the work has been achieved to a standard that is competent and that people and property are covered in the event such work is deemed to have become faulty, become hazardous or cause potential harm.
Advice from Electricians
Our blog post was written from helpful advice from a professional electrician at Manor Electrical Services. You can find more on this article and other electrical services on their website by visiting Manor Electrical Services, 21 Manor Road, Derby, DE72 3LL, 03333 444369, http://www.manorelectricalderby.co.uk


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2014, March 22nd - TVKC show - Perspectives In Time Photography
Perspectives in Time
Photographic Views
Dog Events
Dog Show
2014, March 22nd - TVKC show
3-22-14 Dog Show at Egan Center.
Light conditions are rather difficult and most photos are unsuitable for large print.
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Furniture Pickup Request Form
Please take a moment to read our TERMS AND CONDITIONS:
- Our pickup service is for gently used FURNITURE DONATIONS ONLY.
- Our stores are not able to accept beds, mattresses, box springs, TV armoires, wall units, tube or projection TVs, industrial office furniture, pianos, large appliances, or exercise equipment.
- Please do not schedule donation pickups for items being sold concurrently online or otherwise.
- Our stores are not able to accept items with rips, stains, excessive wear, pet hair, or required cleaning. Furniture must be structurally sound and include all hardware.
- Trucks are booked to capacity daily. Please email email@example.com or call 773.549.5943 and press 1 to update your donation list, reschedule, or cancel your pick up at least 24 hours in advance.
- Movers have full authority to decline items based on condition.
- Movers will provide you with a receipt for tax purposes on arrival.
- Please fill out the form below and upload photos of your items. We will promptly respond with dates available for pickup.


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Since opening in December 1995, Whistler's Bearfoot Bistro has made a name for itself on B.C.'s fine dining scene, hosting extravagant parties like the legendary (and now defunct) Masquerave party during Cornucopia.
Anyone who has had the pleasure of dining at Bearfoot understands the appeal of the experience: descending the stairwell in the dining room to visit the wine cellar that is lined with thousands of bottles of wine and champagne or hanging out at the custom-made pewter champagne bar that features a rail of ice to light up (and cool) your champagne flute from below.
Throw in the undeniable personality that is André Saint-Jacques, founder of the restaurant, and the incredible modern Canadian cuisine of executive chef Melissa Craig, and it's pretty easy to see why the Bearfoot is such a popular spot.
Unbeknownst to most, the crew at the Bearfoot occasionally take their show on the road, catering special events throughout town and further abroad, in destinations like Quebec City, Hong Kong and Beijing.
But now, with the Olympics right around the corner, they've decided to make things official, launching the catering arm of their restaurant in a big way.
"Now, there's such a need for catering with the upcoming Olympics, we decided that 'well, why don't we make this official and officially have another arm to the business?'" said Saint-Jacques. "And by doing so, we're setting our business apart, committing to off-site functions that we'll be doing between now and after the Olympics."
Last Friday night they hosted a special dinner party at a stunning home in Stonebridge, inviting a select, lucky few business partners out to give them a taste of the Bearfoot experience, off-site. And what an experience it was.
To set the mood for the evening, Pemberton's Papa Josh provided down-tempo, subdued tunes. Meanwhile former sous chef Gaetan Charest, who has recently been promoted to the role of catering chef, and executive chef Melissa Craig led the charge in the kitchen. They whipped up a 10-course menu that included candied ruby trout, himachi tartar with fresh jalapeno, sweet walla walla onion soup, pan seared Qualicum scallop, mandarin and lychee liquor sorbet, Okanagan valley venison loin, and presentation of le secret cheese served with fresh walnut bread, dried fig and apples. Of course then there was dessert: guanaja chocolate (an incredibly rich chocolate from Honduras and South Caribbean made of 89 per cent cacao), macaroons and truffles. And since this was a Bearfoot event, each course was paired with a selection of wines from B.C. and Washington.
What made the evening all the more remarkable was the fact that the catering team arrived on site at just 11:30 a.m. that day to start preparing for the evening, setting up tables, unloading dishes and cutlery and making all the other adjustments necessary to host an event that they could be proud of.
On top of offering fine dining in private homes, they also plan to provide personal chef services, private sommelier and bartenders, catering at weddings and corporate events, event planning, cellar management and cooking classes.
"It can be two people to 2,000 people," Saint-Jacques laughed. "...We know how to hold events, and we know how to throw a party, that's for sure!"
An extra scoop
The lifts have been running for a few weeks now, but it's finally time to break the ice with the newest après hotspot in town, Prime Tapas Bar. The smaller sister to another Creekside newcomer, Players Chophouse, will be hosting its grand opening event Thursday, Dec. 10, starting at 2 p.m.
The IceBreaker gala is designed to introduce the new bar to the community, while raising money for a local non-profit group, Whistler Animals Galore (WAG). With three local DJs spinning the afternoon and evening away, B.C. wines being poured and canapés from the Chophouse's executive chef Jon Campbell being passed around to the crowd, Prime management is inviting everyone to come check out their new digs. Everything from cocktail dresses to snowboard gear is considered acceptable attire at this new laidback après spot, and the opening night IceBreaker gala is inspired and organized by staff members, with an emphasis on sharing, sampling and socializing.
"Who better to develop and promote an exciting new concept than the people who live it?" Director of Operations, Travis Talbot, said in a press release. "The staff are the ones reveling in the village restaurants and bars every night. Their insights and enthusiasm alone will animate the room."
The $10 cover will go to WAG. Anyone interested in attending should contact email@example.com .
January 24, 2020, 2:59 PM
New disease known as 2019-nCoV has so far killed 18, sickened 600 More...
January 24, 2020, 11:00 AM
However, lender asking court to remove four people from Squamish school's board of governors More...
January 24, 2020, 9:45 AM


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Reintroducing the traditional practice of controlled forest burning, as means to promote biodiversity and create new business opportunities in the forestry sector.
Projects & Practice
A project to help keep elderly people living at home safe and happy.
Using LEADER support to set up a climbing park and create opportunities for diversified local economic development.
EAFRD funding enabled the Monemvasia Winery to relocate to meet growing demand for Monemvasia-Malvasia wine.
A dedicated communications campaign to promote the launch of the Rural Development Programme (RDP) in Finland.
SILTA supports entrepreneurship among young people by providing a cooperative structure through which they can grow their business ideas and receive training, mentoring and peer support.
A company producing rye gin and whiskey used RDP support to increase its production capacity to meet the demand of national and international markets.
A slaughterhouse was established on the island of Bornholm to offer slaughtering facilities to small husbandry farms or for larger herds of sheep or cattle.
A micro distillery was established with the aim of producing unique, high-quality vodka and brandy from potatoes that are not of marketable quality.
A micro enterprise received LEADER support and turned a hobby into a revenue-generating business: using insects to produce protein flour for animal feed.


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The plaque shown below was originally cast in the mid 50's and had since tarnished and became an unusable eye sore. Donor Signs, Inc. cleaned and sanded the plaque, freshened up the brass letters and border, then finished it with a new protective clear coat.
The main improvement was the removal of the existing name plaques and adding our modular insert system. Our system made the names easy to update and gave this plaque a whole new life.
Refurbishing an old plaque not only saves money, it helps keep your history alive.


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People talk about Schilling's legendary game plan, and tonight he evidenced it. In addition to prohibiting the Bombers a base on balls, Schilling masterfully used both sides of the plate, and worked the fastball up and the splitter down. Hitters like to get ahead and look for their pitch in a certain zone (righthanders generally middle in/knees to the waist). Schilling simply forbade them the opportunity.
Meanwhile, the Big Dogs, Ortiz and Ramirez each delivered three RBI, and the visitors outfield defense wasn't the greatest either, as they failed to come up with some tough chances.
Alex Cora had a nice game filling in at shortstop; Cora just does the little things that help you win.
About the only downer was Keith Foulke coming in to do a B.K. Kim imitation against the Pinstripes. He refused them even a Pyrrhic victory, but allowing them some ego reinforcement during a ninth inning in which A-Rod and Posada both left the yard.
Other good news was that Coco Crisp was back doing 'baseball activities', running and taking hitting practice before heading out soon to a destination to be named later for rehab.
Willie Mo Pena had the night off nursing a hand injury.
On balance, Francona's decision to sacrifice Lenny DiNardo to the Phillies yesterday paid off, as victory delayed was not victory denied.
Monday, May 22, 2006
Big Schill Delivers a Big Chill
Posted by Ron Sen, MD, FCCP at 10:58 PM
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text: Why Certificate attestation is required? When a person is crossing the territory of his/ her own country, they need to go through some attestation process. In this, you need to prove your authenticity by your documents and documents need to be attested by a valid person who has the authority to attest. Certificate Attestation or document handling is a tough


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The boss of East Anglian holiday firm Hoseasons was viciously bullied at school for being gay. Caroline Culot spoke to Simon Altham about the torment he's overcome to achieve success.
Bosses have applauded the bold stance taken by Hoseasons chief executive Simon Altham after he said homophobic and racist customers were not welcome on his firm's holidays.
Is your home the Mayfair or Park Lane of East Anglian Monopoly? Or more to the Old Kent Road end of town? Now a business has created its own version of the famous board game to help property buyers and sellers.
People working for betting giant William Hill face a wait to see if they will lose their jobs as the firm announced it is axing 700 shops nationwide.
He is the CEO of one of the region's most important charities, Big C, and his decisions are literally changing people's lives. Caroline Culot spoke to Dr Chris Bushby.
Dogs have been man's best friend for millennia.
Two of East Anglia's biggest tourism businesses are celebrating 75 years afloat. Caroline Culot spoke to bosses Greg Munford, of Richardson's, and Simon Altham, of Hoseasons.
Home entertainment retailer Richer Sounds was 'top of the shops' with WH Smith ranked last in the annual Which? shoppers' report.
It's a brand which has come a long way since being famous for its frothy pints downed by men in tweed jackets and bowler hats. Caroline Culot spoke to the man who's helped spearhead the evolution of Adnams over the past 25 years
A medieval manor house dating to the early mid 15th century in 785 acres including prime farmland and agricultural buildings, goes on the market today.
Firms need to stick together against online bullies, according to an employee at an East Anglian firm with 11 staff trained to deal with the growing problem.
Tourism businesses need to become all-weather attractions and not blame the rain, snow or sun for lost profits, said the boss of two of the region's zoos.
Tourism businesses in East Anglia have revealed how they suffered in 2018 from too much rain, sun and snow during key times.
The retail giant is to close another 85 stores and 25 Simply Food outlets after a 10% drop in profits - but aren't revealing yet where the axe will fall.
Businesses in the tourism, leisure and hospitality sector in East Anglia - worth £10bn to the local economy - are to get their voices heard on the major issues affecting their livelihoods.
A nursery which has seen its social media followers rise by 20,000 in the last 18 months says much of it is down to the fact plants and flowers are so "instagrammable".
Why is this firm one of the region's 'Best Employers?' CAROLINE CULOT spoke to Felicity French at Aramar Solutions Ltd which uses analytics to help other businesses improve their performance.
He admits to being a "frustrated farmer" who dreams of living in the country but in fact he wears a suit to work and bosses a £270m business. CAROLINE CULOT spoke to Jon Duffy, CEO of The AF Group
It's the business travel firm you've never heard. CAROLINE CULOT spoke to Adam Knights, MD at ATPI.
In the first of a monthly series celebrating Norfolk and Suffolk's Best Employers, CAROLINE CULOT speaks to Sarah Cossey, executive finance director of Concertus to find out on what makes the firm tick
Train drivers are learning how to master new cutting edge trains replacing Greater Anglia's stock by using a new £1.6m simulator at Norwich railway station.
Bosses of big tourist attractions in East Anglia fear Brexit will have a huge impact if they can no longer import and export live animals and birds.
More than 6,000 well-paid, skilled jobs are to be created in the offshore wind sector in Norfolk and Suffolk by 2032.
Now in its 13th year, the annual Tourism Business Survey is now live, inviting firms across the region to join forces and take part. Caroline Culot went along to the launch to find out more.


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Stress, in the event you let it, can develop. There are several effects of anxiety in the many aspects of life. Stress build up can pose major health problems. Often times, people who cannot handle stress result in rehabilitation facilities offering twelve-step programs that could enable them to recover.
Avoidance is always better than cure. Figure out how to avoid stress develop through simple strategies that you could practice within your free time.
Learn To Have Fun
Having fun can provide a nice distraction from difficulties you have. Games are made to occupy your time. Explore yourself and find something you are into. Discover the things that you enjoy the most. Hobbies are important areas of the relaxation process.
Sketching and gardening are great stress relievers but you are not necessarily limited to these two. You can practically put their hands on anything that you enjoy doing. Learn that it is great to have a little fun after hard times of work.
Taking Care Of Your Well being
Stress can seriously become detrimental to your health. If you have a predetermined health condition, anxiety can greatly aggravate that condition. Those who have poor diet are most vulnerable to anxiety. Maintaining a healthy diet can help you in avoiding the health risks from stress.
Wholesome eating at home will help you shed off some lbs since most people who are stressed-out tend to gain more weight than these. Planning ahead is an important part of eating healthy. Do every week groceries, and strategy your home meals weekly. This way you do not have to push yourself in thinking what you want to eat. Eating wholesome does not mean that you need to prepare a four-course meal. A simple balance meal with the mixture of protein, fruits, vegetables, bread and not a lot of fat is enough to get you going. You can even find healthy recipes online.
Pampering your self with healthy dishes is not the only way you can live healthy. Exploring spa and have a calming massage can avoid stress from creating. You can also enroll oneself in weekly fitness center classes depending on how significantly free time you have. Exercising can help you cope with anxiety easily. Also, through exercise, you body release endorphins that increase your feelings of wellness.
Ask For Support
When you are feeling stressed remember that there are people who are around you who can help. Friends can pick you upwards when you are feeling lower. They can provide experience when you are confused, and help you in having fun.
Family members can provide solid help since they already know your identiity and what you really want. If stress receives out of control, you can request counsel from your psychiatrist.
Never blame oneself for the cause of anxiety as this will only aggravate the stress that you are sensation. Do not build a walls around you whenever you are sensation stressed and never really feel helpless. Stress is surely an enemy that you can triumph upon with the help of family members.
Spiritual Practices With regard to Avoiding Stress
Lifestyle with strong faith based and spiritual footings is generally a healthier life-style. Seniors use prayers as stress reliever. Prayers can also maintain emotional stability.
Training meditation can help you clear you mind within stressful situations. Spiritual practice is a personal experience and can surely foster your soul.


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Sink Plumbing Services
A sink happens to be an essential part of your kitchen. You may also choose to install one in the bathroom for washing purposes. There are no doubt thousands of models to choose from and you are likely to be dazzled by the materials and design. Do not try to install a brand new sink yourself though for it may end up being a sheer wastage of time if you do not have the required skills. The same applies to repairing and replacing it too. Check out the extent of Toronto sink plumbing services that we provide and give us a call for all sink related solutions.


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A quick update on my fascination (or obsession) with Kawai guitars. The website, cunningly called http://www.kawaiguitars.com/ has resulted in quite a few emails from other Kawai owners around the world, looking for info on their Kawai guitars. Some I can help, some I can't.
Last week I received an email from Toddy (bass player with BlondieUK) who was repairing a Kawai Rock'n'Roll Star. This model is basically a single cutaway acoustic with steel strings and a humbucking pickup. Apart from in the old Kawai guitar catalogues, I'd never seen one before. Apparently it's in a sad state with the finish flaking off, some additional holes drilled in the body, and generally needs some TLC. A lot of TLC.


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Rittal Corporation plans world-class headquarters for suburban Chicago, expanding footprint in North America
Rittal Corporation has announced plans to create a world-class customer-centric U.S. headquarters in suburban Chicago, IL, to better serve its United States customers. Rittal is the largest company in the owner-operated Friedhelm Loh Group based in Germany — with 11 production sites, 64 subsidthiaries and 10,000 employees worldwide.
The company will open the doors of its newest North American location August 22, with a state-of-the-art Customer Center of Excellence including a technology and training center, and expanded showroom going live in the Fourth Quarter of the year.


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Nutty Avocado Mango Raspberry Salad
Squash and Chickpea Curry with Coconut Milk
Roasted Bananas With Brown Sugar-Walnut Glaze
The time has come for a fresh, cool blast as a first course instead of a warm, curl up with a book and a blanket soup starter. We, as residents of northern climes, quickly forget how a nice, tangy salad consumed in a quaint sidewalk café while wearing a spaghetti string tank top with shorts was merely a reality from weeks ago. So, in order to bring back those glowing memories, the first course of this week's menu will be dedicated to nostalgia.
Then, to further enliven your senses, the main course is in honour of the Hindu festival, Diwali, celebrated at this time of year, as well as Halloween's love affair with pumpkins, gourds and squash. The degree of curry intensity is entirely in your hands . . . know who you are preparing this for and remember, you can always add but you can't take away, so if you've chosen the "take the top of your head off" route you would be well advised to have slices of cucumber and/or natural yogourt on hand to extinguish the flames, and remember, NEVER take a gulp of water because you'll just spread the joy throughout your mouth and gullet.
1½ cup fresh raspberries, divided (375 ml)
¼ cup red wine vinegar (65 ml)
1 clove garlic, chopped
8 cup variety of salad greens such as spinach, dandelion etc. (2 litre)
1 small ripe avocado, diced
½ cup red onion, finely sliced (125 ml)
¼ cup hazelnuts, toasted, coarsely chopped (65 ml) OR
Combine salad greens, mango, avocado and onion in a large bowl. Drizzle the dressing on top and toss gently to coat. Platter onto 4 salad plates. Sprinkle each with nuts and the remaining raspberries.
Serves 4
341 Calories, 219 Calories from Fat, 24.4g Total Fat, 3.2g Saturated Fat, 0 mg Cholesterol, 196 mg Sodium, 30.0g Carbohydrates, 8.0g Dietary Fibre, 10.9g Sugars, 6.2g Protein
Squash and Chickpea Curry with Coconut Milk
2 cups butternut squash, cubed, peeled and cooked (500 ml)
2 cups potatoes diced, peeled and cooked (500 ml)
19 oz chickpeas, drained and rinsed (540 ml)
1 tbsp canola oil (15 ml)
1 large onion diced
2 clove garlic, minced
1 tbsp fresh ginger, minced, or 1 tsp ginger powder (15 ml)
1 jalapeno or green chilli pepper, seeded, minced * more if you like it hot!
1 cup vegetable stock (250 ml)
¼ cup smooth peanut butter (60 ml)
¼ tsp sea salt (1 ml)
2 cups Swiss chard,or spinach (500 ml)
1 cup frozen peas (250 ml)
1 cup coconut milk (250 ml)
½ tub soft cream cheese and } (125 ml)
¾ cup milk } (185 ml)
optional fresh coriander (cilantro), course chopped
spring onion cut in thin rings
2-3 tbsp curry paste (15-45 ml)
1 tbsp ground coriander seeds (15 ml)
1 tbsp ground cumin (15 ml)
1½ tsp ground turmeric (7.5 ml)
8-10 ground black peppercorns (put in a zipper bag and crushed using a rolling pin or pressing down
using the flat side of a knife, carefully, please)
In large skillet heat oil over medium heat; fry onions, garlic and ginger, stirring occasionally, until onions are golden, approximately 7 minutes.
Add curry paste; cook stirring until fragrant, approximately 1 minute.
Add squash, potatoes, chickpeas, coconut milk (OR cream cheese and milk) and vegetable stock and stirring constantly.
Stir in Swiss chard and peas. Cover and cook on high for 10-15 minutes or until Swiss chard wilts
Sprinkle with fresh coriander and spring onion rings
Serves 6
With coconut milk:
645 Calories, 247 Calories from Fat, 27.4g Total Fat, 10.7g Saturated Fat, 0 mg Cholesterol, 352 mg Sodium, 81.4g Carbohydrates, 21.4g Dietary Fibre, 15.9g Sugars, 24.7g Protein
With cream cheese and milk:
617 Calories, 210 Calories from Fat, 23.4g Total Fat, 5.7g Saturated Fat, 18 mg Cholesterol, 400 mg Sodium, 80.9g Carbohydrates, 20.5g Dietary Fibre, 16.1g Sugars, 25.8g Protein
Roasted Bananas With Brown Sugar-Walnut Glaze
1/3 cup brown sugar (80 ml)
¼ cup fresh lemon juice (60 ml)
2 tbsp butter or Becel (30 ml)
¼ tsp ground cinnamon (1 ml)
4 large ripe bananas (±1½ lbs/680g)
¼ cup chopped walnuts, toasted (60 ml)
1½ cup frozen vanilla yogourt (350 ml)
Preheat oven to 450°F (232ºC).
Combine first 4 ingredients in a bowl, and set aside.
Cut bananas in half lengthwise. Place banana halves, cut sides up, on a jelly-roll pan coated with cooking spray. Bake for 4 minutes.
Drizzle sugar mixture evenly over banana halves, and sprinkle with toasted walnuts. Bake an additional 3 minutes.
Cut each banana piece into thirds crosswise. Serve bananas with frozen yogurt; drizzle with any remaining sugar mixture.
Yield 6 servings (serving size: 4 banana pieces and 1/4 cup frozen yogurt)
263 Calories, 88 Calories from Fat, 9.8g Total Fat, 1.7g Saturated Fat, 5 mg Cholesterol, 61 mg Sodium, 44.1g Carbohydrates, 3.7g Dietary Fibre, 28.9g Sugars, 4.7g Protein
see: http://www.myrecipes.com/recipe/roasted-bananas-with-brown-sugar-walnut-glaze-10000000223491/


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Events for Friday, December 27, 2019
Events for Friday, December 27, 2019
Events Search and Views Navigation
4:00 pm
Food truck focusing on classic American sandwiches, utilizing fresh ingredients and from scratch. https://www.facebook.com/ScratchTruckLoveland/Find out more »
7:00 pm
Franklin Taggart
Loveland, CO based plays Oldies, Country, Blues, Honky Tonk, some Jazz, and probably your favorite song. Americana • Country • Folk http://www.franklintaggart.com/p/music.htmlFind out more »


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University of Buckingham Humanities Research Institute
University of Buckingham Humanities Research Institute
Humanities Research Institute
Founded in 2008, the University of Buckingham's Humanities Research Institute exists to bring together internationally distinguished scholars working in the field of the humanities, to support their research, and to engage them in the life of the University. The Institute's Fellows and Visiting Professors are drawn from a wide variety of disciplines, but have notable concentrations in the areas of military history and security studies, political history, the history of art and connoisseurship, and nineteenth-century literature and social history.
The Institute also fosters the development of innovatory graduate-student research programmes within the humanities. Since 2009, the Institute has promoted the launch of a series of London-based research programmes, which include Military History, Modern War Studies, History of Art, Archaeology, History of Sport, Biography, Dickens Studies, The English Country House, Tudor History and Philosophy. The Institute actively promotes academic and inter-disciplinary collaboration with other leading institutions, and over recent years has worked in association with the Wallace Collection, London, in the development of teaching and research in the study of the decorative arts and curatorship; with the Royal Military Academy, Sandhurst, in the development of the University's new research programme in Modern War Studies; and with the Royal United Services Institute in the production of a major policy paper examining the lessons of history for the formulation of contemporary British strategy.
Full list of Fellows
The Institute is composed of some thirty Fellows in various categories, and supports a series of Visiting Professorships, with a particular focus in history, history of art, modern war studies and international relations. CLICK HERE for the full listing, which also provides short biographies and details of major and recent publications.
Riches of the earth: An MA in digging up the past can lead to a bright future, says Lucy Hodges
A recent article in The Guardian highlights the benefits of studying for an MA in Archaeology by Research. The article shows how students combine practical, on-site experience working on the oldest continuously-occupied site in Europe with the academic side, writing ground-breaking dissertations on the subject.
Latest findings from Stonehenge excavations
Carbon dating from an archaeological dig by the University of Buckingham shows that the parish of Amesbury, which includes Stonehenge, has been continually occupied for every millennium since 8820BC. The origins of Amesbury have been discovered as a result of carbon dating bones of aurochs, wild boar and red deer following a dig at Vespasian's Camp, Blick Mead, a mile and a half from Stonehenge last year. Read full news article.
Publication: Tom Holland (tr.), Herodotus: The Histories
This new translation of the work of the "Father of History" by Tom Holland, Senior Research Fellow in Ancient History, has been published by Penguin Classics. Completed in the second half of the 5th century BC, The Histories is generally regarded as the first work of history and the first great masterpiece of non-fiction writing. It includes accounts of the Persian invasions of Greece, and information about subjects ranging from the pyramids of Egypt to the cannabis habit of the Scythians. Read more.
The New Discoveries at Blick Mead: the Key to the Stonehenge Landscape
An archaeological team from the University of Buckingham's Humanities Research Institute has been uncovering very large amounts of Mesolithic material from a site immediately adjacent to Stonehenge. At a point called Blick Mead (a part of the Stonehenge landscape known as 'Vespasian's Camp' on the mistaken assumption that it was the remains of a former Roman settlement) around 12,000 pieces of worked flint and burnt flint have been unearthed, as well as over 500 pieces of bone dating from over 8,000 years ago. Virtually all the tools are in pristine condition – indeed, some of the team have had their fingers cut by them as they are still so sharp. The most significant consequence of the excavation is that we have now discovered where the communities who built the first monuments at Stonehenge once lived – something that has eluded archaeologists for the best part of two centuries. Read more and watch an interview with David Jacques.
Seminars for graduate research students
Visiting Professor Simon Sebag-Montefiore discusses his new book:
Jerusalem: the Biography.
Professor Gwythian Prins' paper, The British Way of Strategy-Making: Vital Lessons for Our Times (RUSI, October 2011).
The University of Buckingham
Hunter Street
United Kingdom
Tel: +44 (0)1280 814080
Fax: +44 (0)1280 822245
Email: firstname.lastname@example.com


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I woke up on a barge loaded with sheep being dragged across some short stretch of water being driven by a man whom I could not see in the early morning light before sunrise.
I don't remember how I ended up there and the polite farmer, who gave me a ride back to mainland, didn't know either.
On the ride back he explained how he has loaded his sheep onto the barge in the darkness many a time before and never has he had a man turn up. I had to laugh at how casually he spoke of the situation.
I, on the other hand, was panicking inside as I was quickly realizing that the surroundings were not at all familiar to me and when my question on location finally came up, panic turned to complete terror. "so where are we" I asked? "well this here is Little Village Lake, and that island is known as Baker's Island. Although I don't think it's an official name, just on account of John Baker Senior, who died long before I came to this earth, cuz he was doing some kinda illegal activities there. but we are heading back to Parker's landing, which is named after my family on account that we owns all the land around that spot."
He rattled off the short description in such a way that I actually found myself enjoying his style of story long enough that I, for just a moment, forgot I had no clue where this was.
"what is the closest city or town?" I tried to say matter of factly.
"well Woodruff is not far, maybe 40 minutes" he replied.
"Woodruff?" I had no clue where Woodruff was.
"Yeah, Woodruff, do you not know where you are? " He laughed
"First I find a guy sleeping on my barge with a tattoo of a Chicken on his arm and now he has no clue where he is!"
"Chicken on his arm?" I mumbled as I looked at my arm to see a fresh tattoo of a chicken on my arm with a scroll in its mouth. To be continued……


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Planning The Perfect Party For Kids
Throwing a party can be quite a tough job; however, it gets even more complex when it is meant for kids. Birthdays are incredibly important milestones for kids, so it's no surprise that they want everything to be absolutely perfect. As parents, we realize that giving your child the moon and the stars isn't always possible, but hopefully we can help alleviate some of the stress by helping you develop a plan.
It is also important to think it from a child's perspective as the primary guests will be children. Fun things like bounce houses, water slides, cotton candy machines and more are available for rent and you can easily book online at Party-Go-Round.com.
Pre-planning is the first thing to do, as you will need to fit everything into your budget while also making sure the kids are happy. It is necessary to ask your children about the theme and the kind of food and games they would like at their party. Make a to-do list, a shopping list and arrange the particulars of the party. For a fun super hero theme, we have a Justice League Bounce House for rent. If your child prefers a princess theme, a perfect fit would be our Wet or Dry Princess Double Lane Combo Bounce House for rent in Cincinnati. These types of party rentals have become very popular over the years.
Making and sending an invitation list is the next step. As kids are accompanied by parents, you will need to make sure you have adequate seating. It is always polite to ask the guests beforehand if any parents will be attending the party with the child. Party Go Round offers tables and chairs as well as tents.
While many parties take place at home, that's not always the case. One thing to consider is the option of choosing a venue. Make sure the venue is secured well in advance, as they often book up early. There are several parks in the Greater Cincinnati area, and Party Go Round is proud to be on the preferred list of vendors for many county parks in the area. Just make sure that the park does allow bounce houses. Some other great ideas of where to host your party are churches, school gyms and even recreation centers.
Food is an essential part of any party as it keeps everyone happy. No party is complete without some of the great staples that we have all known and loved for man years. Whether it's cotton candy machines, popcorn or sno cones, concessions are a must at a kids party as children have quite a sweet tooth! However, it is also polite to ask the parents about any diet restrictions that their children may have.
Most great parties involve a theme of some sort. There are lots of great places online to get ideas for creating the perfect theme party without breaking the bank. You probably already have a good idea about your child's choice of theme, but you may want to double check as kids are constantly changing what's cool and what is "so last week". Make sure to get all your supplies in advance. There's nothing worse than having to run around the day of the party to secure all your last minute essentials. No need to fret about extra seating, though. Party Go Round is happy to help you with tents, chairs and tables. We can also provide all the supplies for our concession rentals, including cones and floss sugar for our cotton candy machine rental.
Activities are a must have at any parties for kids. Bounce houses provide hours of entertainment for children of all ages. They come in an array of designs, sizes and styles. Looking for bounce house rentals in Cincinnati or water slide rentals in Cincinnati? Your search ends with us! Other great food and fun activities include popcorn machines, obstacle courses, soccer darts and more.
As mentioned earlier, thanks to the internet, you can easily arrange for your next kids party. We at Party-Go-Round.com are proud to offer easy online reservations through our website. Book your next kids party any time, day or night. What are you waiting for? You have all the tools right at your fingertips for Planning The Perfect Party For Kids!
Princess Theme Combo Bounce House
Click the button below to check out our Princess Theme Combo Bounce House!
Tents, Tables & Chairs Available For Rent
Click the button below to reserve your tents, tables or chairs now!
Justice League Theme Bounce House
Click the button below to see our Justice League Theme Bounce House!


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Join me on Periscope
Free ONLINE workshop
Sunday, August 9th
@ 12:00 pm – 1:30 pm
Please join my live stream on Periscope, If you have a twitter account all you have to do is search for (kookies paper kreations) if you dont have a twitter account just download the Periscope App and search for STAMP UP SUNDAY or KOOKIES PAPER KREATIONS.
I will be giving away the 3 projects that I make so don't miss out!!!
Thanks so much for your support and I hope to see you there
These are the projects I will be making and giving away


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Ops SpecialistApply Job ID: R-008002 Date posted: 11/08/2019 Primary Location CA-San Diego
The Cash Control Specialist will be responsible for monitoring Cash Control processes for both quality and risk. The individual will review checks, wires, ACH's, deposits, and journals for quality. They will also review transactions to determine approval based on funds availability. During the review of the cash management processes, the specialist will also be responsible for identifying, stopping and escalating items processed that are not in line with the firms policies and procedures.
Essential Functions:
- Process Review- Review checks, wires, ACH's, deposits, and journals for Quality, Risk, and to mitigate fraud. Daily Task must be completed in a deadline driven environment
- Error Tracking- Logging, tracking, and reporting of errors as well as communication escalations or suspicious activity.
- Report Review- Reviewing reports to confirm that items are being processed in conjunction with the firms policies and procedures
- Continuous Learning- Keeping up to date on new processes and controls, actively participating in daily huddles and monthly department and other meetings.
Other Job Duties
- DTC Review, Transfer and Ship, and Verification of Deposits- Review for Quality, Risk, and to mitigate fraud
- Confirmation Letter Review- Review for Quality, Risk, and to mitigate fraud
- Complete Database, Documentum, Siebel, items upon review- Maintain required daily SLA objectives
- Communication- Effectively communicate with teammates and management team to address issues and needs
Job Requirements:
- Minimum Education Required: College Degree
- Minimum Experience Required: 1-2 years general brokerage industry knowledge, previous Customer Service experience, and must have the ability to work a shift between the hours of 7am and 7pm.
- Licenses/Certifications Preferred: FINRA Series 7/66
Software/Systems Skills Required/ Preferred:
- Microsoft Office package
- Documentum
- Siebel
About LPL Financial:
LPL Financial is a leader in the retail financial advice market and the nation's largest independent broker/dealer*. We serve independent financial advisors and financial institutions, providing them with the technology, research, clearing and compliance services, and practice management programs they need to create and grow thriving practices. LPL enables them to provide objective guidance to millions of American families seeking wealth management, retirement planning, financial planning and asset management solutions. LPL and its affiliates have more than 3,700 employees with primary offices in Boston, Charlotte, and San Diego.
Our Culture:
If you join LPL, you will join a culture that believes in delivering a world-class client experience and looks to all employees to contribute to that goal by sharing their creativity, experience, and passion for continuous improvement. As a destination of choice, our top priorities are growth and development, social responsibility, and financial health for our employees.
We offer competitive compensation and industry leading benefits, including a wellness facility with onsite fitness classes, healthy meal choices, and a walk-in clinic. We support employee financial health through a 401k match, ESPP, and employee discounts. Work/life balance is our foundation and is supported through paid holidays, and paid time off (including time to volunteer). We foster a diverse work environment through Employee Resource Groups and diverse strategic partnerships.
Join the LPL team and help us make a difference by turning life's aspirations into financial realities. Please login or create an account to apply to this position. Principals only. EOE
*As reported by Financial Planning magazine, June 1996-2017, based on total revenue.


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Russell Hobbs Desire Kitchen Machine Mixer 20350, Not worth the money
- By : Aldi Stico
- Category : Stand Mixers
- Tags: Russell Hobbs Desire Kitchen Machine Mixer 20350
For me this is a difficult item to review. It looks great, has a nice feel to it and did everything i wanted to a satisfactory level. However, it does have its downfalls, mainly being the noise when you use it. The excess vibrating i can deal with, but for a brand new and never used machine, it sounds like something that's on its last legs. Obviously you will have a guarantee, but no one buys something hoping that it will go wrong as they have that insurance, and i'm not convinced this will withstand a lot of use. Unlike others, i've had no issues with having to scrape mixture off the side of the bowl. I can't fault anything the machine does, but my liking towards it is swayed more by the appearance of it rather than the capabilities to do the job. This would be ideal as a machine used now and again, but i'm unconvinced how long it would last so a slightly more costly alternative would probably be the route i would choose.
As still not used it but like the search of it.
Russell Hobbs Desire Kitchen Machine Mixer 20350, 4.5 L, 700 W – Black and Red
- Planetary mixing action with 700 W of power
- Whole plastic housing with metal gear system and pop-up head lift
- Variable five speed and pulse function
- Large 4.5 L st/steel bowl and non Slip feet
- Three mixing attachments: (beater, dough hook, whisk)
Beautiful, but falls brief. . When this is stunning machine that would search attractive in any kitchen and does just what a mixer is essential to do, it disappoints a little. For my baking, the biggest peeve is needing to continuously halt the machine to use a spatula on the sides of the bowl. The paddle/whisk tends to depart a ton of mixture clinging to the aspect of the bowl and compared with some others i have tried out (andrew james/kenwood/kitchen assist) the combination tends to arrive out a minor uneven with bits of unmixed flour popping up needing a large amount of examining. The manage is very straight ahead contrary to a large amount of the newer styles which include electronic timers, variation velocity attributes and unique modes of spinning/hook motion. All you have listed here is a lock and eight variants on velocity. Very simple and straightforward to appear to grips with for somebody who does not want difficult technology that necessitates a ton of instruction manuals and mistakes to master from. Will come with the simple lavatory normal attachments, whisk (fantastic for beating product or building clean batters), dough hook (critical for building bread or pastry) and a paddle which is terrific for managing matters like cake batter or cookie dough. For a starter mixer, this is pretty decent despite the fact that it is a bit pricy. For the very same cost i would counsel skipping this one particular and likely with anything like the a thousand/1500 watt andrew james types which appear with a 5.
An introductory degree machine. Having now experienced a opportunity to test this with a assortment of bakes, i think i am harmless to say that this is not heading to be a machine for the dedicated baker. It is correctly serviceable for another person who wants a thing that appears pretty good and will assist them make the occasional batch of buttercream. It has to be explained that the beater is not superior at reaching all parts of the bowl – this means you have to halt it frequently to scrape down. Not a massive effort and hard work – but however additional work. With heavier mixes (like a bread dough) the machine does vibrate and rock really a whole lot – which just isn't a big concern once more but not perfect. This is alright as much as it goes – but i you should not have self-assurance that it will very last for the very long phrase. It is trendy, it is serviceable – but it is not a match for a kenwood or a kitchenaid substitute.
It lacks a bit of speed but it unquestionably serves it is objective for my demands. It is straightforward to clear and stays place on the get the job done surface owing to the rubber feet beneath it.
Russell Hobbs Desire Kitchen Machine Mixer 20350, 4.5 L, 700 W – Black and Red : Bought this as a xmas extra for my 11 year old grand daughter, she wouldn't be without it, her mother loves it too, they often bake together.


text: Lawrence_Coldbath Report post Posted January 17, 2019 I've got a question about tickets! Were Fair tickets collected at the gates? Or were they stamped/ punched in some way? Could people take their tickets home from the Fair or are all the ones that still exist in collections just unused? Most I've seen on sale have been from books of tickets that haven't been finished. Share this post Link to post Share on other sites


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Management of the recurrent sternal wound infection (part 1)
The incidence of sternal wound infection following cardiothoracic surgery is relatively miniscule, and certainly not in excess of the general rate of wound infection after most elective operations. Unfortunately, for those so afflicted, this can be a devastating problem due to risks of generalized sepsis, uncontrolled hemorrhage or thrombosis, or seeding of prosthetic devices. Survival has increased over the years paralleling the evolution in treatment from open dressings, closed methods with suction drainage, to the intrathoracic transfer of extrathoracic vascularized flaps which presently have become the standard for severe deep mediastinal infections.The use of muscle flaps has substantially reduced mortality, morbidity and length of hospital stay when compared with earlier approaches.
The ultimate effectiveness of local vascularized flaps for sternal wound closure, including donor site morbidity, has had limited study on a long term basis. One large experience from the Mayo clinic had an astonishing 26% rate of recurrence of wound infections, requiring additional flap coverage in 40% of those. Further recurrence in 25% of these latter patients necessitated a third flap in 60%. Although the same flap was re-elevated whenever possible, the remaining options were severely limited. Take advantage of this chance to find Xopenex Inhaler checkout now and save quite some money.
Category: Infections
Tags: Median sternotomy, Muscle flaps, Sternal wound infection


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Basic Information About Health Disparities in Cancer
Health disparities are differences in the incidence, prevalence, and mortality of a disease and the related adverse health conditions that exist among specific population groups. These groups may be characterized by gender, age, race or ethnicity, education, income, social class, disability, geographic location, or sexual orientation.1
According to CDC's Office of Minority Health and Health Equity, life expectancy and overall health have improved in recent years for most Americans, but not all Americans are benefiting equally. CDC monitors trends in new cancer cases and cancer deaths to identify groups that are more affected by the disease.
American Indians and Alaska Natives face unique health disparities. The Annual Report to the Nation on the Status of Cancer, 1975–2004, Featuring Cancer in American Indians and Alaska Natives2 found the following trends—
- Overall, cancer incidence rates for American Indian/Alaska Native people were lower than for whites, but they were higher for cancers of the stomach, liver, cervix, kidney, and gallbladder.
- Cancer incidence rates among American Indian/Alaska Native people vary a great deal from one region to another, and are highest in Alaska and the Northern and Southern Plains, and lowest in the Southwest.
- For cancers of the breast and cervix, American Indian/Alaska Native women are less likely than white women to have their cancer found early.
1National Cancer Institute. Health Disparities Defined. Rockville, MD: U.S. Department of Health and Human Services, National Institutes of Health, National Cancer Institute.
2Espey DK, Wu XC, Swan J, Wiggins C, Jim MA, Ward E, Wingo PA, Howe HL, Ries LA, Miller BA, Jemal A, Ahmed F, Cobb N, Kaur JS, Edwards BK. Annual report to the nation on the status of cancer, 1975–2004, featuring cancer in American Indians and Alaska Natives. Cancer 2007;110(10):2119–2152.
Factors That Contribute to Health Disparities in Cancer
Socioeconomic status, access to health care services, and social and built environments are some factors that contribute to health disparities in cancer.
Reducing Health Disparities in Cancer
CDC and other public health agencies, health care providers, and communities of all racial and ethnic groups must become partners in reducing health disparities in cancer.
- Page last reviewed: September 2, 2014
- Page last updated: July 9, 2018
- Content source:


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In an effort to make legal fees more affordable and reasonable for regular people, some of the decision makers at the Law Society of BC and the BC Government are looking to license paralegals to provide some legal services and advice. The general consensus is that these licensed paralegals would be able to provide legal services in a limited number of areas – and the LSBC is pushing for family law to be prime among them.
Beginning in 2007, Ontario has allowed the Law Society of Ontario to license and regulate paralegals. This has meant that they can provide legal services in the following areas:
- Small Claims Court ($25,000 cap)
- Provincial Offences
- Tribunals created by Parliament or the Legislative Assembly
- Summary Criminal matters
This means that paralegals can give legal advice, represent someone, prepare documents, and negotiate on any matter within their limited scope. Paralegals in Ontario have typically charged significantly cheaper fees than lawyers, allowing more people to be able to reasonably afford to get legal services. It also creates a group of professionals who are more likely to practice in areas that aren't financially lucrative for lawyers – like residential landlord and tenant law.
BC has done a lot of work in the last decade to make the justice system easier to access. Many of the tribunals and boards that exist are easier than ever to use, but many regular people still don't understand or want to argue their own case. These people should have a cheaper, regulated alternative to a lawyer.
Many of the cases that one might consider hiring a paralegal for wouldn't be worth the time of a lawyer. If someone needed to recover $5000, they may spend more than that in legal fees hiring a lawyer. Hiring a paralegal would make more sense.
BC already has Notaries Public, who are independent professionals that provide services separately from a lawyer. These professionals provide services like writing certain agreements, wills, or other documents. Regulated and licensed paralegals in BC would be similar professionals who could provide other services.
In Ontario, the wheel has already been invented. There is already an educational frameworks to start from. There is already a scope of practice that works.
When it comes to paralegals, BC would be wise to replicate what Ontario has already done.
Bryan Crockett is a paralegal student at Durham College in Oshawa, ON. He has previously resided in BC.