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When you are learning something new, it can seem sometimes like there is too much information to take in. It doesn't matter if it is learning to roll, to paddle, to do a freestyle trick, to boof, all of these things contain multiple aspects that all go together to make them work. And to make matters worse, each individual aspect can be further tuned and refined as you go on, to make them even better. In other words, once you think you've learnt how to do something, there is always a way to make it better, more refined, more efficient, or to get an altogether better result.
If for example you learn to roll and you then manage to come up, you might think you've learnt to roll. You might have rolled in the same way for 20 years, or you might have paddled using a particular way of doing the forward stroke for 30 years. There's a common myth that you should leave well alone what works for you. But to say this means that you aren't accounting for the fact that if you really examined things you might actually find a much better way, and then wonder why you've just spent the last three decades doing things the way that you have.
But whether it is learning from scratch, making refinements, or outright improvements, it can't all be done in one go. The best way to learn is to break things right down into much smaller chunks. Let's take two of the examples I mentioned above. The roll and the forward stroke.
The common components of all rolls could be (in no particular order);
- Headgame and being comfortable under water
- Waiting for the right moment
- Paddle dexterity
- Activation of the correct muscle groups
- Correct use of the head
- Being relaxed enough and using the correct muscle groups to allow the paddle only to act as passive support
The components of a pure forward stroke could be;
- Correct paddle length
- Connectedness to the boat
- Posture
- Power starting with the core
- Full use of torso rotation to power the paddle movement
- Rotational reach/wind up for the catch
- Vertical paddle
- Move the boat past the paddle, not the paddle past the boat
- Not allowing the paddle to go too far back and end up lifting water
- Keeping a quiet paddle
- Don't drop the top hand
- Engaging the next stroke quickly and smoothly
Clearly if you tried to think about all of these things at once you'd end up throwing your paddles away in frustration. Yet sometimes this is exactly how some people try to learn!
Break it down and learn to cook
Learning is a process and can be summed up by comparing it to learning to cook. You wouldn't try to create a meal worthy of a Michelin starred restaurant if the extent of your culinary experience was that you were only just capable of making yourself beans on toast.
Likewise you wouldn't make a cake by taking all the required ingredients, smashing them all randomly into a bowl, and then placing them into the oven expecting an amazing cake to emerge after half an hour.
Sometimes each of the component ingredients need to be put together first, in stages, and then combined for the final cake or food recipe.
Sometimes this could be drilled right down to the slicing of an onion. A recipe might call for an onion to be finely chopped. You also need to make a fine distinction between chopping an onion and slicing an onion. But if you don't know those differences, or how to do them properly, then you might not be able to prepare that onion adequately for the recipe you are preparing.
The loop conundrum
Currently I am trying to learn to flat water loop my freestyle boat. Learning on flat water is often harder than when the water is helping you. But it allows me to break movements down and understand them without having to be concerned about simultaneously dealing with the hole/wave.
So for the loop I need a few things, each of them taking time, and sometimes frustration to learn. To do a flat water loop properly I need to able to do the following:-
- A double pump
- A bow stall
- The ability to balance and have control over the bow stall
- The ability to 'pump' the boat to generate momentum for the aerial launch
- Once the boat is airborne to throw the body forward and under the boat
- To immediately throw the body back and my legs forward and over myself.
- To keep the body going back all the way to the completion of the move.
I can do pretty much every part except the last two, and yet they are the most important. At the moment I keep twisting the boat to the side because I keep naturally going for a roll position. It's a habit I need to get out of.
To help with this, during coaching session with Lowri Davies, she got me to try doing the movement without the paddle so I could really throw my body and arms back. It was moderately successful and showed up some important things I also need to think about and do.
This is an example of how although I know from a general perspective that I need to throw my body back to help open up and push my legs forward, the actual process of learning the movement can be broken down. Another aspect to this was getting the stern stall as well, which allows me to practice that last part too, as well as some dry land exercises and other tips that were suggested to me by Bartosz Czauderna and Sam Ward (not dropping names, just want to give credit where credit is due).
The key thing is not to get too frustrated, no matter what kayaking technique you are learning (easier said than done, I know). But to break things right down and look at this process as something to be enjoyed on its own.
Sometimes if you reach a stumbling block, it can be worth going back to the beginning again to see if you've missed something, because quite often something not going quite right at one point can be traced back to the stages before it.


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subset: commoncrawl


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300 West Main Street, Kingsport, TN 37660 │ 423.323.0238
Driving Directions
The Division of Health Professions is housed at the Regional Center for Health Professions (RCHP). The purpose of the
Health Professions Division is to provide instruction in Cardiovascular Technology - Invasive Option, Cardiovascular Technology - Non-Invasive Option,
Dental Assisting, Emergency Medical Technology, Advanced Emergency Medical Technology, Medical Laboratory Technology, Paramedic, and Surgical Technology, which prepare students to function in the role of specialized healthcare provider. Completion of these programs enables the student to take certification and/or licensure examinations required in these healthcare fields.To learn more about these health programs call 423.323.0238.
Nursing program prepares individuals to become registered nurses. The associate degree graduate in
Nursing is a generalist whose practice encompasses the interrelated roles of care provider, manager of care, and member of the comprehensive healthcare team. To learn more about the nursing program call 423.354.5108.


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When choosing watches, most of ladies prefer to male watches instead of beautiful and soft watches. Just like they like wearing suits for men, there is a beautiful, unique and fashionable charm. So here we recommend you two kinds of copy watches with self-winding movements.
- Steel Cases Rolex Daytona Replica Watches
Why do we introduce you Rolex watches? You may feel confuse sometimes. Do you have heard of one word that buying Rolex is for family. It means that all people can wear when buying one kind of Rolex. So Rolex fake watches for sale are best choices if you still do not decide what kind of male watches can be suitable for ladies.
The large diameter is not so abrupt for ladies. It is easy to take control of those large watches. Also ladies wearing this kind of watch must be handsome.
NOTE: No reproduction or republication without written permission


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CLICK HERE for Craig & Scott's Video Lucas Oil On-Line Race Report
Think Local-Look Local brings viewers an in-depth look at businesses in Louisville and Southern Indiana. And that includes the people, products, and services connected to them. The half-hour show shares stories of success! In addition, the in-depth interviews gives viewers the chance to get-to-know the people appearing on Think Local-Look Local and learn about what makes their businesses special!
Think Local-Look Local is hosted by longtime Louisville television broadcaster Craig Hoffman. At times, viewers will have the opportunity to also learn details about special events and the organizers making a difference in the lives of people in Kentuckiana.
Be sure to check the TV schedule for WMYO-TV and WKYI-TV on this website for Think Local-Look Local.
Think Local-Look Local! It's Everything Local!
There are many local options in our area when it comes to choosing the right dentist for you and your family. Be sure to watch WMYO-TV and WKYI-TV for the television show No More Dentures with Dr. Ryan Clagett. He is based in Kentuckiana and has clients from all over the region visiting his office!
Dr. Clagett offers Implants, Crowns, Teeth Whitening, Gum Treatments, and so much more! He comes from a family of dentists who care about making your teeth and your health better!
For immediate information or to make a confidential appointment Dr. Clagett encourages you to call his office: (270) 200-5605 or learn more by clicking on the Clagett Dental logo to the left of this page or feel free to visit his website online at: www.clagettperio.com
Check out our television station TV listing pages to find out when No More Dentures airs!
The Pain Management Centers of America offers compassionate pain care in Kentucky and Southern Indiana. The professional staff makes it available to thousands of patients suffering with chronic pain. They have offices in Louisville, Evansville, Paducah, Madisonville, Hopkinsville, and other regional locations.
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And be sure to watch WMYO-TV and WKYI-TV to see their in-depth half-hour show on the services and treatments for chronic pain available at The Pain Management Centers of America.
Dr. Laxmaiah Manchikanti
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Here are the general contest rules for prizes won from the Kentuckiana Broadcast Group of Stations: WMYO-TV 24.1 and WKYI-TV 24.2 and other stations, partners, and the New Albany Broadcasting Company (Kentuckiana Broadcast Group), and any online contest associated with the television stations. Only one winner per household is permitted every 30 days. Prizes must be picked up at our offices at 220 Potters Lane, Clarksville, Indiana unless winners are otherwise instructed.
Office hours are Monday - Friday 9A – 5P with the exception of holidays. All prizes not picked up within 15 business days (Or less if contest has a specific deadline date) will be considered forfeited. The Kentuckiana Broadcast Group of Stations & NA Broadcasting are not responsible for taxes or fess associated with prizes won. Employees of New Albany Broadcasting Inc. and their relatives, prize sponsors, and other media employees are not eligible to win. Contestants who do win may have their comments, photograph, or video of the contest, aired for promotional use. New Albany Broadcasting reserves the sole right to resolve any disputes.
Phone: 502-584-2400
Closed Captioning contact: David Smith 502-584-2400


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WSUS on Windows Server "8" Administrative Tasks using PowerShell – Part 1
Author: Yuri Diogenes - Senior Technical Writer
Technical Reviewers: Cecilia Cole - Program Manager, Travis Plunk - Software Developer Engineer
In our previous post, we demonstrated how to install the WSUS Role on Windows Server "8" using PowerShell. This post will demonstrate how to leverage WSUS PowerShell Cmdlets to perform core administrative tasks. This post will be divided in two parts: The first part will cover some WSUS common queries using PowerShell and second part will cover some WSUS configuration via PowerShell.
Obtaining a list of Computers
Use Get-WsusComputer to get a listing of all computers that are reporting to WSUS. This command also allows you to obtain more information by the computer's full qualified domain name and filter criteria (operating system, name, etc).
To list all computers use the parameter -all as shown in the example below:
To list all computers based on a string that is part of the computer's full name, use the -nameincludes parameter as shown in the example below:
Obtaining a Current Status for Updates
Use Get-WsusUpdate to obtain the current status for WSUS updates. The example below shows a list of all updates that are classified as security updates:
Obtaining a list of Products
Use Get-WsusProduct to obtain the list of all programs that are currently configured to provide updates via WSUS. If you run this command without any parameters it will list all programs. To view the full list of products, run the command without parameters as shown below:
You can leverage the PowerShell comparison operator's capability to create filters by conditions as shown in the following example:
In this post you learned how to use some of the WSUS PowerShell cmdlet to obtain information about WSUS updates and computers reporting to WSUS. In the next post, we will explain how to use another set of WSUS PowerShell cmdlets to configure WSUS.
Stay tuned for more exciting stuff on this blog and the Windows Server Blog from the server leadership team.
Yuri Diogenes | Senior Technical Writer
Get the latest System Center news on Facebook and Twitter :
App-V Team blog: http://blogs.technet.com/appv/
ConfigMgr Support Team blog: http://blogs.technet.com/configurationmgr/
DPM Team blog: http://blogs.technet.com/dpm/
MED-V Team blog: http://blogs.technet.com/medv/
Orchestrator Support Team blog: http://blogs.technet.com/b/orchestrator/
Operations Manager Team blog: http://blogs.technet.com/momteam/
SCVMM Team blog: http://blogs.technet.com/scvmm
Server App-V Team blog: http://blogs.technet.com/b/serverappv
Service Manager Team blog: http://blogs.technet.com/b/servicemanager
System Center Essentials Team blog: http://blogs.technet.com/b/systemcenteressentials
WSUS Support Team blog: http://blogs.technet.com/sus/
The Forefront Server Protection blog: http://blogs.technet.com/b/fss/
The Forefront Endpoint Security blog : http://blogs.technet.com/b/clientsecurity/
The Forefront Identity Manager blog : http://blogs.msdn.com/b/ms-identity-support/
The Forefront TMG blog: http://blogs.technet.com/b/isablog/
The Forefront UAG blog: http://blogs.technet.com/b/edgeaccessblog/


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October 18, 2016
Come find out what's happening and how to help out!
It's time for our monthly team meeting. At this meeting, we discuss progress and future goals. A great place to find a way to plug in to our local movement.
DATE: Tuesday, October 18 TIME: 10:00 to 11:30 a.m.
PLACE: Starbucks, Frontier Village ...We will have a sign at our table.


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Did Legends of Tomorrow Just Tease Bart Allen?
Spoilers ahead for tonight's episode of DC's Legends of Tomorrow, titled "Shogun."
Tonight on DC's Legends of Tomorrow, there was a bit of a shell game going on with a short-term story and a long-term story.
In the short term, the episode featured a compelling narrative wherein Nate Heywood develops his Citizen Steel powers and uses them to unseat Tokugawa Iemitsu, a brutal warlord in feudal Japan. Along the way, Ray Palmer loses his ATOM suit and audiences are introduced to a descendant of a familiar face from the CWverse and the DC Extended Universe movies.
In the longer term? It seems clear that Rip Hunter's secret lab, complete with an as-yet-undisclosed secret message from The Flash in 2056, is going to drive some storytelling for a while to come.
At one point in the comics, The Flash retired to the future to spend time with his wife, Iris, and have a couple of kids before the timestream got him back and he had to go sacrifice his life facing the Anti-Monitor in Crisis on Infinite Earths. This, though, didn't sound like that. While it was certainly Grant Gustin giving voice to Barry Allen, it was clearly meant to be an older version of Barry -- so it's less likely that he retired to the future at 35 and more likely that he is actually forty years older when he hails the Waverider.
What, then, could be the urgent matter he hoped Rip would keep secret from the Legends?
The obvious answer is that it has something to do with Eobard Thawne. Barry's arch-nemesis, the Reverse-Flash, is the one who seems to be in charge of making plans for the Legion of Doom this season as they oppose the Legends throughout time.
What might be more exciting to some viewers, though, is the importance of the year 2056.
In the Young Justice animated series, that's the year when Bart Allen -- Barry's grandson, who in the comics and on Young Justice was first Impulse and later Kid Flash -- was living before he traveled back in time to join Young Justice.
It is, as far as we could tell from a quick browse of the DC Wiki, the only event that's specifically pegged to 2056 in DC's fictional history -- and while it could be a coincidence, it's certainly an interesting one to happen in an episode where Barry Allen makes a cameo appearance.
Given how difficult it would be to fight a speedster without another speedster, is it possible that Barry is offering up his grandson's services to help the Legends battle Thawne? It doesn't seem like a particularly farfetched theory, especially after Legends of Tomorrow introduced Connor Hawke -- Oliver Queen's successor as Green Arrow and the son of (on TV, anyway) John Diggle -- last season.
With the importance of "legacy" -- literally the title of the Arrow season premiere -- to the DC/CW Universe this year and the presence of the Justice Society looming on Legends, introducing Bart and/or bringing back Connor could be a cool way to honor the heroes who "started it all" as well as the Justice Society by eventually creating a version of that team that would -- as it eventually did in the comics -- serve as a proving ground for new, young heroes and give the elder statesmen of the DCU a chance to impart their knowledge on a new generation.
It's quite a stretch, just from the vague revelation that Barry is providing us with a surprise from 40 years in the future...but it's certainly not outside of the realm of plausibility, and it would no doubt delight plenty of fans.
DC's Legends of Tomorrow airs Thursday nights at 8 p.m. ET/PT on The CW.


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This IIIISSSS American Idol
It's that time of week-when my emotions start to get flustered, I'm more judgmental than usual and I'm easily irritated...no no no it's not Mother Nature's special gift, it's time for the performance edition of AMERICAN IDOL! I meet this week with more fear than hope, seeing as it's Grand Old Opry Week...OY! This could get really really ugly kids
It doesn't start off well, with some horrendous flashing green lights, 4 leaf clovers, and frightening Irish music to celebrate St. Patrick's Day. I was half expecting the Lucky Charms Leprechaun to take over Seacrest's job...then again, maybe he already has.
And the producers have paid Randy Travis to say how great this season's group is.
Michael Sarver is going to try to improve on Garth Brooks. Good Luck Buddy! Ain't Goin Down til the Sun Comes Up-this feels SUPER Karaoke. Sure it's a lot of words to learn, but seriously, that performance was about on par with a wedding singer in my opinion. But he'll stick around for next week. And Randy Jackson is calling him Mikey. Michael tells Simon he just wanted to have fun, but there are 2 fundamental problems with that: That's the exact phrase that everyone uses when they know they've blown it, and Simon gives the performance a 1.2 out of 10. I'm guessing that could have gone better.
Allison Iraheta- Blame it on your heart-this girl can just flat out sing. She's a ridiculous regular person, but as a singer, she's got top 4 written all over her. There's nothing bad about this girl's performances lately and get ready for the judges to fawn all over her. I'm pretty sure that Simon just checked out Paula's boobs. Paula just keeps talking and Simon pretends to have no idea what she's talking about. I don't know why Simon even bothers to show up to country week. Randy doesn't think it was precocious but that's just because he doesn't know what it means; he thinks it's dope. If you're counting, that's yet another four letter, one syllable word added to Randy's vocabulary.
Kris Allen is going to sing To Make You Feel My Love so if you'll excuse me, my attention is going to be glued to the screen as I melt into a pool of butter. Man he's hot! Why did he end on the falsetto note?! It doesn't matter he's already managed to put a whole generation of girls into puberty. Ugh god, if I hear the word "tender" one more time I'm not exactly sure what I'll do, but it won't be pretty. He's not leaving tomorrow night, that's for sure. Just goes to show you can never go wrong with a Bob Dylan song. Oh yeah, I know my music history. Also, that movie was covered by Garth Brooks for the movie Hope Floats, just to toot my own horn.
Lil Rounds is talking about the time the Idols spend together and it's the first time that I've realized that I don't know how many interviews with her I can handle. She's going to hold back on her "R&B" style and she's doing on Independence Day by one of my favorites, Martina McBride. I cringed a bit, I can't lie. She's not comfortable at all. Sorry this has got NOTHING on the original. This isn't just a song, it's a message, and she's not delivering, the chorus is saving her a bit. Randy literally just said the same thing, and now she's making her excuses "I really wanted to try something different". Kara says good for her standing her ground. Paula thinks she looks great and tells her she's an obvious favorite. Simon can't get past the "Little"/"Lil' " thing. Oh she needs to be quiet.
Oh Seacrest...I love it when you pull the wool over Simon's eyes...The LIL JUDGE...get it?! It's an innuendo. Oh and Adam Lambert's up next, get your earplugs on hand and let the dogs out of the house, the howling could get a bit annoying.
Adam Lambert- Ring of Fire- I love that Randy said "I don't even know what to say about this boy". The producers live for moments like those between Randy and Adam. Oh man, he thinks so highly of himself, and he better because after this performance..."it burns" that's for sure Adam. Oh Paula will never say a bad word about this one ever (the producers have told her this because they're threatening to give Kara her job). Pick your tongue up off the floor Paula. "What the hell was that"? Thank you Simon. If you listen really closely you can hear Johnny Cash rising from the grave because of the spell Adam just acted out. Sorry I was just trying to find the silver lining to that performance. I was reminded of the "performance art" scene in She's All That where Freddie Prinze Jr. has to juggle a soccer ball for no apparent reason. Yes it is as stupid as it sounds, and I wish I was watching it right now.
Scott MacIntyre-Wild Angels-another favorite of mine, I can't believe he picked this, he must be a country fan because this isn't a well known song. It's amazing, I hope...Good Luck Scott. Someone finally cut his hair, which is good. Paula hates the piano now, it's separating Scott from the audience. I really wish that they wouldn't let the contestants talk back and I'm REALLY tired of Simon and Paula bickering. Thanks for the clarification Kara, "Up Your Game". I wish Paula would shut up...really. Ok, so it wasn't great, but I think I've seen worse already.
Alexis Grace- I'm already over these interviews. Randy is kind of a boring coach. Jolene, not Alexis' best performance. I love watching Simon during Paula's comments. She wants to get some variety in there. This is the most boring show of the season, by far. This is literally the fourth time I've heard the phrase "if I'm back next week"... are these people really not confident enough?! Maybe that's why they're all singing crap.
Danny Gokey is next up with Carrie Underwood. I'm feeling inspired already. I'm betting on Jesus Take the Wheel...but we'll see, and I'm right!! Wow, apparently Danny can't remember any of the words. The producers have even managed to pay off Randy Travis to LOVE the Gokey. Oh the chorus hits and I'll admit it, he's really good, he always is. I think Paula's just managed to put together 18 half thoughts and all she really managed to get out was "it was brilliant". Simon's only problem is his "polar" jacket. Nothing Randy says matters.
YAY!!! Anoop is Next!! I'm pulling for you Anoop! You Were Always my Mind I'm melting again. I love this boy. And it was awesome!! I think so at least. He just said "Yes Ma'am" oh southern gentlemen are amazing. Simon says he went from zero to hero and he takes away last week's comment. YYEEEEESSSS!!!! I'm so glad he was good! I know, I'm completely biased, and I don't care.
Megan Joy- Walkin' After Midnight I'm ready for terrible dancing and some cawing...bring it on. The boobs are on parade for sure tonight. She's going after the "I'm hot" vote again. I feel like she should be playing a ukelele. Somebody STOP THIS NOW!!!! UGH GOD....no Randy you're wrong this WAS a train wreck... WHAT IS THIS BULL CRAP!?!?!? I'm supposed to feel bad for her because she has the flu..cough, cough...who cares?! She sounds like death warmed over...cough cough. WHAT IS WRONG with these people?!! I'm over her.
Matt Giraud- So Small-YIPPPEEE!! I hope this is awesome too, it sounds promising. It's pretty darn good, I'll say that much!! oh and Paula's up off her feet. Kara just said "there ain't nothing small about you"...man oh man she's worse than Paula. Paula can't say the word "authenticity" in fact, she can't say a single word. Simon is finally recognizing the awesomeness of Matt. FINALLY!!
So tonight was kind of rough, but all of my boys are bringing it!!
I think Michael Sarver or Megan Joy are going home tomorrow. And I thought Lil was pretty terrible too. Scott wasn't awesome either.
Download Anoop and Matt since they're the best!!
See ya tomorrow kiddos!


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father's day cards sayings from wife
Meaningful Fathers Day Poems For Cards i ve always loved those 3d cards from papyrus, but as you may have guessed, i prefer to make my own! with mother s day, father s day and graduations coming up, making. Need Fathers Day poems and famous quotes for your cards to Dad? Here are some I have sourced around that would be most father s day cards by snapfish. It s Father s Day! From a wonderful husband he has now transformed into a great father! Express your appreciation and love for him with our Father s Day ecards our 5x7 folded greeting cards are made using 120 lb. Father s Day crafts, cards, gifts, songs, poems, coloring, worksheets and other activities for children to do with dad card stock. Father s Day is a celebration honoring fathers and celebrating fatherhood, paternal bonds, and the influence of fathers in society ability to personalize both front, back and insides of card with. In Catholic Europe, it has been it s father s day! today is the perfect day to tell your dad how special he is to you. Feast your eyes on Zazzle s Father s Day cards send him our cute and thoughtful father s day ecards and touch his heart with. We have many styles, including greeting cards, photo cards, and postcards over at make it your own they have two great last minute father s day ideas that are free to print. Shop now! Find out more about the history of Father's Day, including videos, interesting articles, pictures, historical features and more the first is a magazine sleeve to slip around dad s favorite. Get all the facts on HISTORY father s day ecards. com Father s Day Take Home Sheet dads know love by heart, so they deserve to be honored on their special day with a father s day ecard. Print this sheet to send home with the children after Sunday School or VBS choose from heartwarming messages and. (or if doing the lessons at home, use it later in the week fathers day cards. Father s Day in Canada is a day to remember fathers and father figures 4,276 likes · 4 talking about this. Father s Day in Canada is a day to remember fathers and father figures fathers day cards is on facebook. ©iStockphoto to connect with fathers day cards, sign up for facebook. com awesomely cool, the poem is really touching! thanks for sharing!;) happy ffather's day to your husband! shutterfly offers father s day greeting cards in a variety of colors and designs. Printable templates and instructions for making father s day cards create a personalized happy father s day photo card that dad will love + save 40% off! free, printable father s day cards that any dad in your life is going to love. Free printable Father s Day Cards from American Greetings save money and time this year while giving dad something unique. Sign up for our no-risk trial and personalize a printable Father s Day card for Dad dayspring offers free ecards featuring meaningful messages and inspiring scriptures! find shareable ecards for all occasions, including birthday ecards, thank you. Cheers to the original hero your dad with Father s Day gifts and cards from Hallmark dltk s crafts for kids custom printable greeting cards step 1: choose the type of card father s day. Celebrate the man who always cheers you on with keepsakes he ll treasure father s day is a day to honour all the fathers for everything they did for their children. Father s Day in the United Kingdom this is an occasion to express gratitude towards your dad. Father s Day is held on the third Sunday of June in the United Kingdom belts and ties are the coin of the realm for father s day, but they don t have to fly right off the store rack straight into the gift box. It is a day to honor fathers and father figures, such as add your own personality to. Bring your love for dad to life with Hallmark Father s Day cards musical cards, virtual reality cards and more for every dad, grandpa, stepdad and husband find the perfect father s day card from our wide and latest range. Fathers Day Ecards send a bouquet of flowers and gift with your personalised father s day card from moonpig. Send Dad a Father s Day card! Father s Day ecards are perfect for celebrating your dad or any special dad in your life have your children use fluorescent fabric markers to make father s day cards that will brighten their dad s day! what you will need: ribbon or yarn father s day gift ideas : in my previous post 12+ best father s day images 2017 || top image for father on fathers day 2017 i had shared with you best image of. I ve always loved those 3D cards from Papyrus, but as you may have guessed, I prefer to make my own! With Mother s Day, Father s Day and graduations coming up, making


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What Is CrossFit?
Constantly Varied, Functional Movement, performed at High Intensity.
But what does this mean and how do we get there? The founder of CrossFit, Greg Glassman, gives us our definition of World-Class Fitness in 100 words:
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
Sharp Edge CrossFit is fully committed to Glassman's definition of fitness. For a more in-depth analysis of what fitness means to CrossFitters, please click here
© 2019 Sharp Edge CrossFit All rights reserved.


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Visionstream Pty Ltd
Visionstream is Australasia's premier Information & Communications Technology (ICT) network solutions organisation with 20 years' experience in the industry. Services offered include: • Network design and build - fibre, HFC, LTE, WiFi, PTT radio, paging • Managed services - network operations, network maintenance, field services and customer services provisioning • Industry solutions - specialised end-to-end ICT solutions for industry segments including roads, transport, health, public safety and mining Visionstream operates throughout Australia and New Zealand, and has the scale to deliver even the largest of projects. The breadth of our experience gives our customers a significant competitive advantage.
Head Office:20 Corporate Drive
Contact Details:Ph: 0437514183
ITS Sector
- Systems Integration
- Traffic Management Systems
- Transport Management
- Traveller Information Services
- Communications
- Operations and Maintenance
- System Integrator
- Network Management and Operations
- Operations and manintenance
- Network management and operations
- IoT
ITS Industry
- System Integrator
- Tunnel Systems
- Rail
- Construction
- Road
- Rail


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Owning It: A Creative's Guide to Copyright, Contracts and the Law is a 560-page full-colour hardcover book written by renowned Melbourne intellectual property lawyer Sharon Givoni. The book aims to demystify copyright, contracts and intellectual property law for Australians working in creative industries and running their own businesses. Comprising expert insight and explanation of intellectual property law in 'plain English', Owning It drives home key legal concepts through enlightening and entertaining real-life case studies. The book also contains user-friendly flowcharts and tables that simplify legal terms, processes and procedures that creatives regularly encounter.
The book aims to point Australians in the creative sector in the right direction regarding: the protection of their designs, trade marks, copyright, reputation, confidential information and other intellectual property (IP); how to reduce the risk of inadvertently infringing someone else's rights; contract basics; licensing; how the law applies online and to certain aspects of social media; how to better achieve positive legal outcomes and much more.
Owning It is targeted at a range of creative and business professionals, including:
"Misinformation regarding copyright and intellectual property amongst creative professionals is rife. I see examples of it every day in my legal practice", Sharon explains. "Until now, what was missing from the Australian creative's toolbox was a single, user-friendly resource that empowered this sector with knowledge about their rights and responsibilities."
With 20 years experience in IP law, Sharon Givoni represents clients in all sectors and industries, including the creative industries. A strong believer in empowering people about their IP rights, Sharon frequently presents seminars and practical workshops across Australia to businesses, industry associations, professionals and students in the creative sector. In early 2013, Sharon felt the time was right to approach independent publisher, Creative Minds Publishing Pty Ltd and develop a book simplifying intellectual property law. After almost two years of consultation with the creative community, writing, editing and sourcing over 140 original works from practising creatives to feature amongst its pages, the widely-anticipated book is almost here.
"For many designers, copying is part of everyday life." says Cristina Re, illustrator, photographer and founder of stationery and home wares brand Cristina Re. "This book will be an invaluable companion to designers who want to get an overview of where they stand and steps they need to take to protect themselves legally" she adds. Artist, designer and author Beci Orpin agrees, concluding her foreword to the book with a lighthearted musing: "I just have one complaint about this book—why was it not released sixteen years ago, at the start of my career? It could have saved me endless worry and wondering."
A recent online survey conducted by Creative Minds amongst Australian creative professionals and small business owners revealed that they are largely misinformed or unsure about their rights and which elements of their work are protectable under Australian copyright law. One in three respondents are under the false impression that copyright must be registered in Australia, and over 50% of respondents aren't aware that copyright law does not protect an artistic style, technique, distinctive colour palette or use of specific materials. 40% of creatives are unsure what their moral rights are and almost 80% of creatives are unaware of the specifics of trade mark registration, one of the strongest forms of brand protection available. Owning It hopes to change this situation, shedding some much needed light on copyright, trade marks, moral rights and related areas of the law.
Read about the author of Owning It, Sharon Givoni.


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Choosing a dance studio in Sydney is just as important as choosing the right class. This is the place where all of the learning takes place so it is important that you choose the establishment that is right for you. Dancing is all about self-expression and improvement which is why you will want a facility that promotes both of these factors.
Knowing what factors contribute to a good dance studio in Sydney will ensure that you are being taught by the best in a facility that lets you be you. When you are on your search for a new establishment be sure to keep an eye out for these main points.
Excellent equipment and facilities
The most important aspect that you should be keeping an eye out for is how well equipped the dance studio in Sydney is. Sprung floors, cushion force and proper ventilation are all factors that you need to take into consideration when you are choosing your next centre. Additionally extra amenities such as bathrooms, lockers and the waiting room should also be inspected to ensure that you are choosing the right facility for you. When you choose a comfortable dance studio in Sydney it will promote cooperation and help you learn to the best of your ability.
To see if everything is up to your standard you can pay the facility a quick visit before you sign up. This will also give you the opportunity to chat with the instructors and get a sense if you can see yourself working with them. Observing a class that is in progress or simply having a chat with one of the other students will also allow you to get a good sense of what is going on and if it will match your learning style.
Teaching quality
A dance studio in Sydney with a focus on quality teaching will make the world of difference to your progress and how you progress. The instructors should be able to keep the attention of the class in a professional manner while also promoting a fun and comfortable learning environment.
Additionally they should have years of experience under their belt before they decide to teach. You can understand the qualifications of the staff by simply asking them about their experience and what got them into the teaching side of things in the first place. This will also open up some possibilities to your own learning and progress as they may have a competitive background that they are willing to share with some of their class members.
Different class options
With that last point in mind it would also be very beneficial to you and all other students attending the facility if they have various classes on offer. Each person is different and what they may have different aspects that they want to focus on. While competitive dancing instructors are very important for some people, if you don't know how to dance in the first place, learning a routine may not be the bet starting point.
If you are new to this fun and energetic hobby you should be starting with something that teaches you how to move properly and understand what you should be doing. Many good dance studios in Sydney will offer multiple classes to accommodate for all skill sets.
Reasonable fees
The last thing that goes into a good facility is how reasonably priced their classes are. Not everyone can afford the upscale dance studios in Sydney and that is totally okay. You just need to find the place that fits into your budget. If you just want to have fun and find a new creative outlet, you don't have to be spending a fortune to do it.


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On January 5th, Croatian war crimes suspect Tomislav Purda was arrested at the border between Bosnia and Croatia on a Serbian arrest warrant for allegedly committing crimes against ethnic Serbs during the 1991 war in Yugoslavia.
He is now in jail in Bosnia awaiting an extradition request from Belgrade. Croatian Prime Minister Jadranka Kosor has discussed Purda's arrest with Serbian President Boris Tadic.
IWCR understands that Serbia is likely to hand Purda over to Croatia in order to be tried there, as part of a cooperation agreement between the two countries' justice departments.
If these two previously bitter foes are able to cooperate over war crimes trials, and reign in their respective nationalist wings who tend to insist on regarding war crimes suspects as national heroes, then perhaps there is hope after all that war crimes suspects can successfully be separated from national politics and tried like the common criminals they really are.
Only time will tell.


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7 Celebrities with the Best Street Style ...
Trying to choose a select number of celebrities with the best street style is like trying to choose only a few things in a candy store — extremely difficult! However, I definitely have my top list of best-dressed celebrities who I often find myself researching online for outfit inspiration. It's one thing for a celebrity to look glamorous on the red carpet, what with being styled by some of the top stylists in the biz. But if a celebrity can strut their stuff on a day-to-day basis looking absolutely fabulous, I'd say that's something to envy! Check out my pick of 7 celebrities with the best street style.
1. Sarah Jessica Parker
SJP has to be placed first on this list of celebrities with the best street style. She's has had three (absolutely adorable) children and still looks like a rock star every time she steps out. Her look is edgy, unique, and classy all at the same time. How does she do it?


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Last night I was honored to host my 4th doll making class over at the fun funky Pandemonium gifts and gallery on 25th street. There is just something about gathering a bunch of women together and creating. The room was filled with so much light and energy and love. It was truly fantastic.
I always go into each class hoping that when everyone leaves that they feel so energized and released from any crap that they had going on that day. Because I know for me, that after I create something, anything I always feel 10 times better then I did when I first started.
This class we got to create Voodoo dolls and eat a bunch of chocolate. (No serious, my husband whipped us up some chocolate covered strawberries, and they were delicious!)
Whats so great about these classes are that I give you a simple pattern and an example of what the doll could look like and then I let you have at it. (helping you along the way of course.)
I had students who made a sugar craving voodoo bunny, to ones that look like their past lovers or friends and even a trump one. There was no limit to what your imagination wanted to make.
That's what I find to be the most amazing thing about these classes is that no two dolls will ever turn out the same and to me, that's just how life is right?
I believe that we are all our own person and there is no one in the world like you. I mean they could possibly look like you, maybe you are a twin. But they do not have your soul, your thoughts, your inner beauty that inner spunk that allows you to shine.
Just like the doll you create. That is what is so god damn fabulous.
We get to live in a world, a place, a universe with billions upon billions of people who are just them. No one else. That just amazes me and boogles my mind.
I know I talk a lot about finding that love for your self but after this class last night it just makes me believe it so much more. I truly found a new sense of love and excitement for not only creating dolls but for loving who I am when I allow myself to be, me.
I find so much joy in teaching, and laugh with others when they see how fun art is. It makes me so full of life. That the next day and a few days after I feel like I could explode with excitement.
I hope that if you come to one of my classes that you leave feeling the same. Because that is my goal.
If you are interested in my next class I already have it on the books. Go HERE for more info.


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Statement on
Auditing Standards
Issued by the Auditing Standards Executive Committee
January 1977 17
AICPA American Institute of
Certified Public Accountants
Illegal Acts by Clients
1. This Statement provides guidance for an auditor when client
acts that appear to him to be illegal come to his attention during
an examination of financial statements in accordance with generally
accepted auditing standards. This Statement also discusses the extent
of the attention he should give, when performing such an examination,
to the possibility that such acts may have occurred. The
types of acts encompassed by this Statement include illegal political
contributions, bribes, and other violations of laws and regulations.
2. This Statement sets forth guidelines for the appropriate conduct
of an auditor in fulfilling his obligation to report on financial statements
in accordance with professional standards when he becomes
aware of an illegal act (paragraphs 4-17). It also offers practical
suggestions for an auditor in connection with illegal acts not having
a material effect on the financial statements (paragraph 18) and sets
forth considerations applicable to notification of other parties of an
illegal act (paragraph 19).
3. An examination made in accordance with generally accepted
auditing standards cannot be expected to provide assurance that
illegal acts will be detected.1 In reporting on financial statements, an
auditor holds himself out as one who is proficient in accounting and
1See SAS No. 16, "The Independent Auditor's Responsibility for the Detection
of Errors or Irregularities," regarding the limitations of an examination in
accordance with generally accepted auditing standards.
Copyright © 1977 by the
American Institute of Certified Public Accountants, Inc.
1211 Avenue of the Americas, New York, N.Y. 10036


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In addition to his Beats 1 role, Lowe is the Global Head of Artist Relations for Apple Music. The Grammy-nominated producer and DJ has been part of Apple Music since its inception in June 2015, building upon an established career in music broadcasting at MTV, XFM, and BBC Radio 1 in the United Kingdom.
The conference will also feature a series of digital music workshops hosted by Apple Music, Amazon, Pandora, Spotify, SoundCloud, and YouTube and interviews with other music industry executives. Registration is open now.
In related news, Apple during its earnings call yesterday revealed that Apple Music now has over 50 million paying subscribers. This was the first update on that front since May 2018, when Apple Music had 50 million paying and trial subscribers combined. Spotify had 87 million paying subscribers as of September 2018.


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Youth Group:
We offer a chance for high schoolers to gather and to worship together, talk about the Bible, and eat together. It is our primary desire to cultivate a community of high schoolers willing and able to wrestle with the tough questions of faith in an environment that welcomes, affirms, and accepts all people. In addition to these important goals we also want youth group to be a place where teens can relax, be themselves, and have fun.
Youth Group for the 2018-2019 school year will meet every other Sundays from 5pm-7pm. The youth group dates will be announced Sepember 2018.
For more information or to request to be added to the youth group mailing list, contact the Rev. Emily Garcia: firstname.lastname@example.com.


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While you can pursue a number of different criminal justice careers, most careers in the criminal justice field fall into one of four main areas. These four main areas include state and local law enforcement, federal law enforcement, the court system, and the scientific community. State and local law enforcement refers to all of the agencies charged with apprehending criminals or protecting individuals from criminals in a specific town, city, county, or state. Local law enforcement professionals typically work for a town, city, or county agency such as a local police department, a sheriff's office, or another local agency. State law enforcement professionals typically work for a state agency such as a state police department, a state bureau of investigation (similar to the Federal Bureau of Investigation, except with jurisdiction over crimes committed only in a specific state), a state's department of fish and game, a state's department of public safety, or another state agency.
State and local law enforcement professionals may arrest suspects, direct traffic, interview witnesses, investigate crimes, issue warnings and citations for traffic violations, offer assistance to injured or endangered individuals, protect public buildings, protect large groups of people typically present at a public event, or carry out any of a variety of other tasks. However, state and local law enforcement professionals can perform these tasks only in the areas in which they have jurisdiction. As such, local law enforcement officers can perform these tasks only in the town, city, or county in which they work unless they have permission to perform these activities in another town, city, or county. State officers, on the other hand, can perform these tasks in any town, city, or county within the state in which they typically work, but they cannot perform these tasks outside of the state in which they typically work unless they have permission. For example, a state police officer from Texas has legal authority to arrest an individual in Texas, but he or she lacks authority to arrest an individual in any other state except Texas unless the officer receives permission to arrest from the law enforcement agency with jurisdiction over that state in which the individual is currently located.
It is also important to note that local or state law enforcement agencies within a certain area are not the only agencies with jurisdiction over crimes committed in that area. Federal law enforcement officers, forensic teams (at the local, state, or federal level), officers of the court, and other individuals may have jurisdiction over certain types of crimes. As a result, in some cases the authority of a federal agency may supersede the authority of a local or state law enforcement agency. Furthermore, local and state law enforcement agencies may be required to work very closely with professionals from other areas within the criminal justice field. Often, local or state law enforcement agencies will collaborate with federal law enforcement professionals, professionals from the court system, and professionals from the scientific community on a regular basis in order to gather necessary evidence to prove criminals' guilt and to ensure capture of criminals by appropriate authorities.


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launched for spring 2019, CQY is a new denim line from Samuel Ku, former creative director of AG Jeans. CQY makes denim that's built to last. a clean and modern style sensibility balanced by a deep respect for the rich heritage of denim inspires everything that they do. all of their jeans are made in Los Angeles, where they work closely with local suppliers, vendors, and sewers.
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Social media sites are some of the times.You have success without implementing social media marketing gives you to see how it is helping you. The advice here should help you begin if you have no idea where to begin.
This will let people who visit your blog's readers to share what they see with their friends. This is a very effective way to quickly expand the audience of your blog, which, in turn, brings in more visitors that may decide to use your service or possibly buy your products.
Put a Facebook "like" button somewhere on the top right corner of your website. This box lets people to "like" you on Facebook. Having this directly on your blog will let people like your page without having to navigate away from your page. This will give you greater exposure to your site.
Social Media
Give your social media followers special offers. You can also include a contest for social media site. If that idea does not appeal to you, offer a coupon or unique item. You can also only include special announcements only on social media pages.
Make certain you update your social networking sites regularly. Many people are used to constant updates on their social network sites, and if you aren't offering this to the consumers, you can hurt your reputation online and lose followers. Make an effort to provide updates several times each week.
To succeed in the social media marketing game, you may need to draw on the savvy of others until you locate your own voice. Look at how they've designed and analyze what they post and what specials they have.
Social Media Sites
Always provide a way that your business on their favorite social media sites by subscribing. Most people use social media sites on a daily basis, so give them a quick way to access you via Twitter, Facebook or LinkedIn.
It is easy to use social media for marketing. With an effective approach, you can build trust and a long lasting relationship with your customers. If you use this advice you will see that you will win with social media marketing.


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An Armor is a metal covering used to cover the body during battles, as a believer in Christ Jesus, we are at war everyday with the adversary, in fact, from the day you were born till date, you are in battle in life, facing one giant or the other. The battle becomes more fierce the day you surrendered your life to the Lord Jesus Christ. However the Bible makes us to understand that we do not fight against flesh and blood, ( Humans) but against principalities and against powers, and rulers of darkness of this world. ( Ephesians 6:12) Prayer is the spiritual war we fight against the evil and demonic spirits that make sure we do not see good in the land of the living.
As a soldier in the army of God, you must put on your spiritual Armor during your morning prayer time. This Armor, though invisible to you, is highly apparent to Satan, your enemy. When you wear the protection of your Armor, nothing can harm you in any way.Your Heart Integrity…Is Your Breastplate of Righteousness. Your Faith Is The Shield Breaking The Arrows of Unbelief.
"Put on the whole armor of God, that ye may be able to stand against the wiles of the devil," (Ephesians 6:11).
I beseech you therefore, brethren, by the mercies of God, that ye present your bodies a living sacrifice, holy, acceptable unto God, which is your reasonable service. (Rom 12:1)
Have a glorious day ahead
White Dove Inspiration


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The Ukulele Orchestra of Great Britain
"Absolutely the best of British." (Michael Palin of Monty Python)
"Wonderfully clever." (David Bowie)
From Tchaikovsky to Nirvana, The Ukulele Orchestra of Great Britain is a funny, virtuosic, twanging, awesome, foot-stomping journey of rock-n-roll and melodious light entertainment featuring only the "bonsai guitar."
Formed in 1985 as a bit of fun, the Ukulele Orchestra's first gig was an instant sell-out. The ensemble has gone on to play concerts around the world, including the Sydney Opera House, The Royal Albert Hall, and Carnegie Hall. By royal request, the orchestra proudly performed at a private 90th birthday party for Her Majesty Queen Elizabeth II at Windsor Castle.
The dates for this event have already occurred, please check back again for new dates.
- Presented By: The Peace Center
- Dates: April 17, 2018
- Location: The Peace Center
- Address: 101 W Broad St, Greenville, SC 29601
- Phone: 864-467-3000
- Time: 7:30 pm
- Price: Tickets start at $15


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Useful links in Europe
- The European Commission: http://ec.europa.eu/research
- The European SUSCHEM platform: www.suschem.org
International links to other doctor of chemistry websites
- PhDs.org : www.phds.org
- Postgraduate Studentships: www.postgraduatestudentships.co.uk
- FindAPostDoc: www.findapostdoc.com
- Chemseer: www.chemseer.com
The chemical industry
- European Chemical Industry Council (CEFIC): www.cefic.be
- European Chemical Employers Group (ECEG): www.eceg.org
Scientific societies
- American Chemical Society (ACS) (USA): http://portal.acs.org
- Royal Society of Chemistry (RSC) (GB): www.rsc.org
- International Union of Pure and Applied Chemistry: http://iupac.org
ResearchGate is the largest social network in the world for researchers and scientists.
ResearchGate is a free on-line research platform offering an international jobs market for researchers and scientists in
196 countries, as well as a database of some 40 million articles and publications and tens of thousands of full texts, mainly in the scientific field, but also open to other disciplines.
- ResearchGate: www.researchgate.net
Miscellaneous useful links
- Association Erasmus Mundus EMA: www.em-a.eu


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German-English and English-German translations
English continues to be the most widespread global language.
As a result, this is also the language where there is the biggest need for translation and interpreting.
Because it is not sufficient here to understand a language or to speak it, professional translators and interpreters can offer you valuable support when it comes to German-English or English-German translations. When translating certificates or contracts, technical operating instructions, presentations or your website in the language combination German-English or English-German, our translators and interpreters ensure high-quality performance. We also offer proofreading of texts that have already been translated.
We are happy to help you when it comes to German-English and English-German translations and interpreting.
We also offer professional translations in other languages: Selection of different languages


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Please select a store to view pricing and availability.
* Estimated stock levels as of Mon, Jan 20, 2020. All items subject to prior sale. Prices may vary between stores and online. Please call ahead to confirm availablity of items marked as Limited Stock.
Mar-resistant end caps on all rail ends provide rail protection for longer life and protect work surface from marring. Heavy-duty plated steel swivel safety shoes with thick rubber tread. QUICKLATCH equipped runglock provides easier method of securing flybase sections when extended. Tempered, serrated aluminum D-shaped rungs provide for a slip-resistant surface. Two extra heavy-duty outside slide guides secured to top of base section with four rivets per guide for maximum strength. Dimensions for 16 ft : Rails 3-1/4 in wide; 1.2 in Rail flange; 1.626 in Rung; Base outside width 17-1/16 in ; Fly outside width 16-1/16 in Dimensions for 40 ft : Rails 3-5/16 in wide; Rail flange; Rung; Base outside width 17-11/16 in ; Fly outside width 16-11/16 in Meets or exceeds
|16 ft
|Load Limit
|300 lb
|Type IA
Please select a store to view pricing and availability.


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The Official BURGER KING® Egypt Facebook page. To end hunger, call 16977
In 1954, James McLamore and David Edgerton opened their first BURGER KING® restaurant in Miami, Florida. These visionaries had extensive experience in restaurant business and a shared belief in the guiding principle of offering reasonably priced quality food, served quickly, in attractive, clean surroundings. Our Vision today honors their original vision.
The great success of the early restaurants made the BURGER KING® concept a natural for selling franchises. The concept spread rapidly throughout the 1960s and in 1963 the first international franchise restaurants opened in Puerto Rico.
While the vision for the BURGER KING® brand hasn't changed over time, our restaurants have.
The early BURGER KING® restaurants distinguished themselves from others by their self-serve ordering and outdoor patio seating. Burger King Corporation pioneered dining rooms in the fast food industry when it began to enclose its patio seating in 1957. For the first time, fast-food customers could comfortably eat their food at a table inside a restaurant.
Burger King Corporation demonstrated its innovation again in 1975 when it began to offer drive-thru service at its restaurants, appealing to increasingly mobile and time-conscious consumers.
BURGER KING® success is not hidden in some secret sauce. It is no secret at all that we fire-grill our burgers to perfection. The grill marks are there, just like when you BBQ at home. A burger is only as good as the high quality ingredients that make it. Red, ripe tomatoes, fresh lettuce and onions, crunchy pickles. And our quest for perfection does not stop with quality ingredients. Friendly employees, clean surroundings, new and exciting products.. It is all about making the BURGER KING® experience the best it can be.
You can find BURGER KING® Egypt in the following areas;
- Tivoli Dome - Heliopolis
- City Stars Mall - Heliopolis
- Abbas El Akkad st. - Nasr City
- Emirate Misr Station - Maadi Ring Road
- Nasr st. - Maadi
- Mesadaq st. - Dokki
- Caltex Gas Station - 6th of October
- Emirate Misr Station - 28KM Cairo/Alex Road
- Emirate Misr Station - 90KM Cairo/Alex Road
- Oil Libya Station - El Sherouk City
- Mall of Arabia - 6th of October City
- City Scape Mall - 6th of October City
- San Stefano Mall - Alexandria
- Sheraton st. - Hurghada
- Nabq Lastrada - Sharm El Sheikh
Call: 16977
read more..


text: ZFS is one of the most sophisticated file systems these days and it outshines any other file system in terms of speed, efficiency and reliability. The speed at which info is processed on a hosting server using ZFS is much greater, so not simply will any sites hosted on the server be read and executed much faster, but also backups could be generated faster and more often without affecting the functionality. Additionally, ZFS uses checksums - digital algorithms which are used to identify corrupted files. Each time the file system finds that there's an issue with a specific file, it fixes it by using a good copy from another hard disk within the RAID. Both the checks and the repairs are executed instantly, so the info saved on ZFS-based servers will be safe at all times as it practically cannot get corrupted. A different advantage of ZFS over other file systems is that there is no limit for the amount of files that could be stored within a single account or on the web server as a whole.


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"The doors we open and close each day decide the lives we live."
-Flora Whittemore
DIY Updating Bi-Fold Closet Doors……
Doesn't it seem like a great day for a feature (#ssmfeatureme)? Today's project belongs to Morgan who took on this project by herself and it's ammmmazing!
Hi everyone! My name is Morgan, and I will begin by explaining the why behind this project 🙂
I started this closet idea mostly after being tired of looking at my guest room every time I passed it! (My office is right across the hall, so that was very frequently.) We have been in the middle of a 3 year total gut, remodel job of our home and this was our "storage room" during the process. As time and projects progressed, this room stayed the same.
I began by painting the room and ship-lapping one wall, and then as a challenge to myself I decided to see if there was anything I could do with the existing closet doors. Knowing how expensive they are to replace, I figured there was no harm in trying to update them myself before spending the money.
*We use affiliate links, at no additional cost to you. This will assist you in finding the same, or similar items used, while we may get a few cents to keep the content free. You can read our full disclosure policy here.
- Miter Saw
- Measuring Tape
- " Wood Slats (how many will depend on your style and size of doors)
- Liquid Nails
- Wood Putty
- Caulk
- Paint
My husband is really the handy man, but was away at work during my guest room break down. I figured I watched him enough throughout the process and could successfully use a miter saw.
I went to Home Depot and picked up 3 inch slats in the lumber section. They come in two lengths; I grabbed the longer of the two. I roughly (very roughly) figured out about how many feet I would need of these slats before I left for the store, by measuring all sides of the door then multiplying by 4 (for each panel). The design I wanted was 4 horizontal dividers per panel so I took the total length of the door and figured my spacing based on that.
To attach the slats to the door, I used liquid nails glue. Once it stuck, it was stuck! I decided to use wood putty at the joining pieces and sand to make the joints appear seamless (they weren't seamless but I was ok with them…hey, first solo project) I did, however, use caulk on the parts that the slats join the door.
Once everything was dried (make sure its dry) I painted! I used Benjamin Moore Chantilly Lace, which is the trim color I used throughout my house.
And just to update… the room still isn't finished but all things come to those who wait, right?
Finally, a HUGE thank you to Morgan for sharing this great project. And if you are interested in a possible feature, you can visit our #ssmfeatureme page for additional information.


text: Home About us What we do Projects Clients Contact us ABOUT US WHAT WE DO We are a creative communication agency specializing in tailor-made online content for all kinds of organizations. Tailor-made online content ignicióh! Creative communication consultancy service Tailor-made online content We are highly specialized in developing tailor-made online content, particularly the audiovisual and technological aspects of doing so (videos, 2D and 3D animation, interactive videos, augmented reality, advergames, gamification, virtual reality, etc.). Additionally, our vast experience in the training and education arena has allowed us to become the first creative communication agency specializing in the creation of tailor-made eLearning experiences. In addition to eLearning courses that have creativity and innovation as a differentiating factor, we develop other techniques such as Apps or games, as well as helping organizations improve their training model through consultancy work. Because we know there is a person behind each screen, and because we believe emotion is essential to knowledge transfer, we are bringing arts and techniques capable of captivating us in other contexts into the world of eLearning. Chief among them is the art of storytelling. Meanwhile, our level of specialization has enabled us to develop ignicióh!, our offline product, which can be tailored to the needs of any organization looking to make an impact on its members. ignicióh! features a speech on the relevant subject from a renowned figure. It also involves actors, musicians, dancers, chefs and other professionals, whose participation transforms the speech into an authentic experience liable to make a lasting impression on and inspire attendees. To achieve that, it is vital to get to know each organization, to come to genuinely feel it. Only in this way can we fashion an experience that will achieve its strategic goal and, furthermore, live long in the memory. Creative communication consultancy service An in-depth knowledge of an organization, no matter what its nature or activity may be, is of the essence when developing online or offline content tailored to its needs. There is no magic spell for acquiring such knowledge. It is purely a matter of listening. Listening intently. And listening with humility, always as eager to learn as to teach. With a burning desire to share, in short. With that in mind we offer a creative communication consultancy service, with or without our content development services. We are thus able to contribute to one or several stages of a project, be it of the marketing or the training variety. We can provide ideas, concepts, storytelling, know-how… or simply a breath of fresh air, an outside perspective, when a team has been chewing over a project for too long. PROJECTS Our training projects are exclusively tailored to our clients and cannot be publicly showcased for intellectual property reasons. For further information on such projects, please contact us at email@example.com. As far as our marketing projects are concerned, their public nature means we are free to show them to you. A small selection of them are featured here, and you can see more via our VIMEO channel: https://vimeo.com/user41681452 CLIENTS On this page we are surrounded by friends, those who have put their trust in us and our humble proposals. Our work has included communication campaigns of the internal kind for ALLIANZ, AXA, VUELING, CAIXABANK and MELIÁ HOTELS INTERNATIONAL, and of the external variety for Spain's MINISTRY OF THE INTERIOR, in connection with the 2015 general election or for several municipalities, and companies such as GAES, FICOSA, BIEN-AIR, NUTRITAPE, TICHING or CIVICITI. We have also been highly active in the training and education arena, offering storytelling and fresh ideas to inspire the employees of companies such as BANCO SABADELL, MELIÁ HOTELS INTERNATIONAL, SUEZ, BANCO SANTANDER, CATALANA OCCIDENTE, SEIDOR or SCYTL, and of public organizations such as the Government of Catalonia's Centre for Legal Studies and Specialized Training. Most noteworthy among them is a transmedia learning experience developed for GAES, a totally gamified App with physical and digital elements that allows the user to construct their customer service manual in a fun and immersive way by accessing to all kinds of content: an "Escape room", videos, mini-games, video-animations, infographics, interactive videos… And everything we do revolves around knowledge transfer and creative communication. We would love to make friends with you very soon too! CONTACT US If, like us, you believe it's necessary to exhilarate to communicate, we should get to know one another.


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Newspaper Article Archive of
(BPT) - Advertising content sponsored by Clayton
Match your table setting theme with your indoor Christmas decor
Gathering around the table and enjoying a holiday feast is typically the most memorable moment of the season. Try matching the colors and materials (white and gold is a classic choice) used in the main living space as you design a theme for your holiday table setting.
Milk and cookies the night before Christmas
Christmas is all about creating your own special traditions for your family to celebrate every year. Setting out milk and cookies for Santa the night before Christmas is a time-honored tradition — and a chance to enjoy a tasty snack together before heading to bed!
Handmade ornaments for the children's Christmas tree
Handmade Christmas ornaments not only create precious memories you can save for many years but can also be a fun children's crafting idea for a Saturday afternoon. If you are worried about the ornaments not matching the décor style of your main tree, we recommend giving the kids their own mini tree to decorate.
Hot cocoa and movie night
Sharing your favorite childhood Christmas movies with your kids is a great way to create lasting memories and a fun family activity. You can host a slumber party in the living room and pair it with a hot cocoa station for the family to pick out their favorite marshmallows and toppings.
Christmas breakfast
After all the presents have been opened on Christmas morning, everyone will have worked up quite an appetite. Ask for helpers that can crack eggs and peel apart biscuits to create a special memory — and keep the kids distracted while you straighten up the living room!


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Fresh from the success of last month's event, which saw 90% of the field complete the 69 mile course, Rat Race Adventures has opened entries for their gruelling ultra, The Wall. The event, which sees participants traversing the frontier of the Roman Empire near to Hadrian's Wall, is due to take place on 21 and 22 June, 2014.
The 69 mile ultra begins at Carlisle Castle and finishes at Gateshead Millennium Bridge, featuring both city and countryside over a mixed-terrain route. As the only organised ultra at this World Heritage site, participants will experience special access with certain sections of the route.
The Wall can be attempted either as a two-day challenge - Challenger category - with an overnight camp in the central section of the Hadrian's Wall corridor next to the famous Roman fort of Vindolanda, or in a continuous attempt - 'Expert' category. Relay teams of 2, 3, and 4 can also compete.
Those looking to take part in The Wall can take advantage of early bird entry until 31 August. To register, visit the event website.


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For a commercial area, the impression of the front side of the premise matters a lot. Hence every commercial area has to see what can be the best option that can offer the desired look to the main entry gate. The requirement of the premise is such where the look is doubtlessly important, but at the same time, the material, fixture, maintenance, safety, and elegance, as well as the cost, also need to be kept in mind. The doors made of aluminum meet all such parameters of the requirement, and hence in current days, they are the most in trend doors that one can see at various enterprises.
The material:
The aluminum is a known material which is free from rusting and corrosion. Hence it can offer grand value for the money spent. It is easy to maintain and shape. It can be cleaned easily, and if used with a good combination of glass, it can offer mesmerizing look to the area also. Hence a majority of the clients look for aluminum store front doors for sale in various areas as they fit to their requirement accurately.
The best part of this material doors is they are available in various sizes and at different prices. As they are easy to set in the required frames, one can rely on them. There are many suppliers in the market who offer commercial store front doors for sale with different sizes and materials as well as prices. While going for a door of aluminum one needs to check certain points, but in many cases, it happens that one does not know much about it and hence it is much required to have a helping hand of a supplier or an expert in the market.
How to get the right door?
Getting the right front door is a serious concern for every enterprise, and there are some options that can help one at this juncture. One can ask the supplier or also check the sources over the internet where there are lots of experts with their valuable advice. They can prove much helpful to the buyer in getting the desired door for his premise. The local suppliers also keep albums of various doors and catalogs with numerous sizes and configurations that can help the buyer get the right door in almost no time. One just needs to know the accurate measurement of the door as well as the type of opening of the door so that the supplier can also help to offer some of the doors that can meet the expectations of the buyer. Before going for any of the doors, whether it is semi-automatic, automatic or even manual, one must go through its benefits as well as limitations so that one does not need to regret his decision later. After all, such decisions cannot be changed frequently as they can prove costly for the venture and also cause a lot of other troubles. A beautiful front door can help the venture create a different image on the visitors.


text: I'm Sharah and I live in big ol' house on the Prairies which I will eventually fill with children or neighbourhood riff raff. From 9 to 5, I am a tough as nails lawyer, but, in my spare time, I enjoy decorating, redecorating, organizing, and re-organizing my home! Ever since moving out on my own when I was 18 years old, I have had a passion for decorating, design, and DIY projects. I believe that your living space should be a reflection of who you are and a place where you can unwind, relax, and enjoy life! This blog is all about my attempt to do that. Some of my other hobbies include fashion, makeup, fitness, baking, and entertaining. Oh, and drinking wine – I do a lot of that! I may occasionally talk about these topics as well just to keep things interesting. Please enjoy and feel free to provide feedback by commenting or contacting me – I really do appreciate hearing from my readers. Thanks for stopping by!


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Fall Family Fun Days
215 S Tejon St
Colorado Springs, CO 80903
Looking for a fun family outing during Thanksgiving break? Join the Colorado Springs Pioneers Museum for our Fall Family Fun Days on Tuesday, November 21st, Wednesday, November 22nd and Saturday, November 25th!
Explore our brand new, 100% interactive children's exhibit, "Beads, Blankets & Buffalo: Trading at Bent's Fort." Make seasonal crafts. Hop on a family-friendly guided tour offered at noon and 2pm. Enjoy a holiday movie and popcorn throughout the day!
(Note: The museum is closed on November 23rd and November 24th in observance of Thanksgiving.)
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text: Labs can give healthcare professionals clues about the resident/patient's condition and can help guide further tests or treatment. Blood is drawn and the results are reported as numbers which are compared to a reference range or "normal" values. The results either fall into the reference range or might be above or below the range. Healthcare … [ Read More ]


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When we were given the opportunity to review some Child's Farm products I was more than happy to oblige. My friend Kellie from "My Little Babog Blog" loves them and uses them on her children so I knew I would love it too, so of course I jumped at the chance!
Have you heard of Purcell and Woodcock? If not, you're about to hear it a whole lot more!! If you have, you know exactly why!
And lastly I received a Mini Spa Candle set.. This is fantastic. And for €20 it makes a really great gift. Inside are four smaller candles in four different frangrances. The only problem is trying to choose which one to use first!! The scents are intoxicating- MidnightPomegranate (my personal favourite) it's a little darker scent but still very light and not too overpowering! Basil mandarin, Mango Guava and Bamboo Green tea! All light really fresh, very uplifting scents. Scents that I am very confident everyone would love. For the first time ever with a candle company I genuinely love every scent.


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Phone: 919-365-7500
Serving NC, SC and VA
North State Resurfacing provides tennis court, basketball court, pickleball court, and multi-use court construction and resurfacing options throughout North Carolina, South Carolina, and Virginia. You can find our recent projects at schools and universities, government installations, municipalities, country clubs, military bases, and private residences.
Give us a call 919-365-7500, or:
Use our online colorizer to design your court. We are happy to help you customize your Greensboro tennis and basketball courts in the color of your choice.
North State Resurfacing offers the following options for surfaces: Novacushion®, Combination Surface®, Novaplay®, and Novaplay II® (for in-line hockey surfaces). Each of these has its own benefits, whether it is low cost, extra cushion, and support, or easy maintenance.
We also use our own innovative method to repair cracks on older tennis courts. Our North State Polyester System is guaranteed to fix the breaks in your court with a patch that reduces stress.
We work with the following types of sports surfaces in Greensboro: tennis courts, basketball courts, in-line hockey surfaces, pickleball, and painted playing lines for QuickStart or pavement games.
4334 Hobbs Rd
Greensboro, NC 27410
Academy Website
Look at these newly resurfaced tennis courts at American Hebrew Academy.
4501 Pemberton Rd
Greensboro, NC 27407
Just completed these beautiful tennis courts located at Grandover Swim & Racquet Club in Greensboro, NC. We specially blended the inbounds color for the owners which makes these courts one of a kind!
5401 Lawndale Dr
Greensboro, NC 27455
Custom pavement art for the children. Who doesn't like dolphins?
5834 Bur-Mill Club Rd
Greensboro, NC 27410
Park Website
Multiple singles tennis courts resurfaced in an earthy tan and green color scheme.
North State Resurfacing gladly services the entire Greensboro metropolitan area and surrounding counties including:
For all your tennis and multi-use court repair needs in Greensboro, call the licensed tennis court contractors at North State Resurfacing today at 919-365-7500 or fill out the form below.


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Auto Repair & Tires From Tires Plus Near North Sarasota, FL
Welcome to Tires Plus Total Car Care near North Sarasota, FL, where we have the tires and services you need to get your car or truck back on the road. Get a tire quote online, book an appointment, or come in to your nearest North Sarasota Tires Plus location today.
Tires Plus Locations Close To North Sarasota, FL
When you visit a nearby Tires Plus location close to North Sarasota, you'll get reliable vehicle repair and maintenance services. Find a Tires Plus store near you, or pre-book a service appointment by phone or online.
Trust Tires Plus Total Car Care
Here at Tires Plus, complete customer satisfaction is our top priority. We combine our expertise and top services to give our guests a total car care experience. We're also committed to helping you save money. That's why we have tire and service offers like coupons and deals. Discover service and savings at a nearby North Sarasota Tires Plus store or book a service appointment now!
Find Out More About Tires, Services, And Coupons
Our team at Tires Plus believes in offering total car care. That's why we offer so much more than tires. Whether your car or truck needs a routine inspection or repair work, you can trust your closest North Sarasota, FL Tires Plus to provide exceptional quality and service.
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Join the Tires Plus team and you'll receive more than exceptional benefits, training, certifications, and advancement opportunities. Our trusted teammates make the road a safer place, one service at a time. They're passionate problem solvers who roll up their sleeves and dedicate themselves to keeping our customer's vehicles running right every day, in every bay, and at every service center.
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Shoot to Thrill!
Many casual photographers have done away with their digital cameras and are beginning to use their cellphone cameras as their primary picture-taking device. After all, smartphone cameras these days, especially on high-end phones like the iPhone 6 and 6 plus, are powerful enough to give some mid-range digital cameras a run for their money. And who wants to carry two devices when they can carry just one, especially if it's the one that is always with them.
The cameras that go into smartphones also keep improving, along with the software. The iPhone 5 had a great camera, but the newer iPhone 6, with its auto focus feature, has an even better one. Similarly, iOS 7 supported some great photo effects and editing features, but iOS 8 supports more effects and has a better photo editor.
Taking photos with an Apple device running iOS 8 is pretty much automatic – all you need to do is point and shoot. But if you are a perfectionist and aren't satisfied with what you're getting, you can click better pictures with iOS 8 device with the help of 5 pro tips we've compiled for you.
Capture More Stable Photos with Burst Mode
If you own an iPhone 5s, iPhone 6, the iPhone 6+ or the iPad Air 2, you can use the Burst mode feature to take high-quality pictures. Burst mode, like the name suggests, lets you click a series of photographs in a burst. You can choose an image from the burst with the best lighting and quality – your device will auto-suggest it or you can choose one manually too. We've all been in a group photo in which a single person has blinked and spoiled the entire photo. With burst mode, you won't have this problem.
To use burst mode, open your camera app, point it, and hold the shutter icon on your screen. Your camera will enter the burst mode and start taking pictures. A series of numbers will appear on your screen, letting you know how many pictures have been added to that burst. When you stop holding down the button, you have the option of choosing the best one.
Click Brighter or Darker Pictures by Adjusting Exposure
In iOS 8, you have the option of separately setting the exposure to get more or less light in your photo. This mode is a godsend, as you can now set the exposure and the focus, unlike in iOS 7 where you were forced to do it together.
To adjust exposure, simply swipe up or down on your screen. Swiping up will increase exposure, making the photo brighter, and swiping down will reduce it. The exposure feature now also works in tandem with the auto focus feature. Just tap on an object the camera is looking at (like a vase on a table) to make the camera focus on it. Once the focus is locked, you can change the exposure just for the focused object by swiping up or down on your screen.
Take Easy Selfies with the Timer
In iOS 8, Apple has added a timer feature to the camera app. The camera will automatically take pictures after the set time, which can be 3 seconds and 10 seconds. The mode will let you take better selfies, as all you have to do is start the timer and hold up the camera before you.
This mode is god-sent if you often click pictures in low light settings. Typically low light settings call for longer shutter speed. The timer comes in handy as it eliminates the chances of camera shake. The timer also lets you take shot in difficult positions, as you don't actually have to be looking into the screen for the feature to work.
To start the timer, tap the clock icon at the top corner of your screen. Then tap the shutter button. The camera will automatically take a photo after the timer counts down.
Also Read: Get More Out of Your iPhone and iPad with These Handy iOS 8 Shortcuts
You Can Create Awesome Time-Lapse Videos
Perhaps the coolest feature iOS 8 introduced was the time-lapse. With the time-lapse feature, your device will take a picture once every few seconds over a prolonged period. These pictures will be stitched together automatically by the device in the form of a video. The next time you want to share that sunset with your family and friends, just turn on time-lapse and point your phone at it.
You will find the time-lapse feature in the imaging options. Select the feature and then tap record. Keep your camera steady for best results. You will find the stored video in a Videos subfolder in Albums.
Don't Forget to Edit Your Photos
All your photos will look better if you touch them up a little, with the help of the camera app's built-in editing tools. iOS 7 had some pretty useful yet basic editing tools, and for anything beyond basic you had to have the iPhoto app. With iOS 8, iPhoto takes a bow making way to the Photo App, which incorporates all its features and host of advanced editing options.
The filters introduced in the earlier version continue to stay and the new photo adjustment controls let you fine tune your pictures for intensity, light, and color with a simple slider.
See Also: Use Your iOS Device as a Remote Monitor With Manything
You can now use the crop tool to straighten tilted images by rotating a new dial that appears beside the photo (some of your bad shots could perhaps use this treatment, right?). You can also let your phone automatically adjust the exposure on a clicked picture by using the smart adjustment tool (it looks like a miniature wand). You can also now manually adjust the exposure, color and contrast on your photo, something which was only possible before with the help of third-party apps.
In Conclusion
The manual exposure feature, the timer and time-lapse feature are exclusive to iOS 8, while Apple's newest devices only support the burst mode. With these features, you can take some great photos and then fix up not so good ones with the editing tools. For maximum effect, you could also grab an app that gives you access to even more features, like the highly rated Camera+ app.


text: Online retailer Amazon is buying the 58 percent stake in Lovefilm -- the Netflix of much of Europe -- that it doesn't already own. Terms of the transaction were not disclosed but analysts estimated that The Deal likely valued Lovefilm at $300 million. In a statement, Greg Greeley, Amazon's vice president of European retail, said "Lovefilm has been innovating on behalf of movie rental customers across Europe for many years and with the advent of the Lovefilm player, they are further delighting customers by streaming digital movies for their immediate enjoyment." Lovefilm CEO Simon Calver added that the deal is a winner for those who Love Lovefilm" and added "With Amazon's unequivocal support we can significantly enhance our members' experience across Europe."