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How to Use a Tegaderm
Tegaderm is a dressing material manufactured by 3M 13. It can be used to cover surgical wounds, minor burns and injuries, IV sites and central lines. Tegaderm dressings provide a waterproof barrier, yet they still allow oxygen to penetrate for better wound healing and skin health 1. Tegaderm is available in many sizes and may also be cut for a customized fit 1.
Cleanse the wound thoroughly with a product such as rubbing alcohol, betadine or chlorhexidine. Use disposable cotton swabs, preferably sterile. Saturate the swab with the cleaning solution and start in the center of the wound, working outward in a circular manner to prevent recontamination. Depending on the type of wound, a physician may recommend a different method of cleaning. Always follow physician recommendations for wound care.
Allow the wound to air dry completely after cleansing. Do not blow on the wound to speed the drying process, as it will introduce bacteria from the mouth into the wound, which could cause an infection. The wound must be completely dry for the Tegaderm to stick 1.
Determine how much Tegaderm you'll need to adequately cover the wound 1. Choosing a piece too small will prevent the dressing from adhering properly. A piece that's too large will increase pain when the dressing is removed because of the surface area it covers. The manufacturer recommends leaving 4 to 5 cm around borders of the wound for proper adhesion. Cut the Tegaderm to fit if necessary 1.
Remove the paper backing from the Tegaderm piece to expose the adhesive side 1. A paper frame will remain around the edges of the Tegaderm, allowing for easier holding and application to the wound site 1. Do not remove this frame until after the Tegaderm is applied to the wound 1.
Place the Tegaderm piece over the wound site, with the wound in the center 1. Press gently to ensure that the Tegaderm sticks well 1. Smooth out any bubbles or creases.
Remove the paper frame that surrounds the Tegaderm by gently peeling one end and following it all the way around the dressing 13. Smooth down the edges as the frame is removed to adhere the dressing to the skin.
Always wash hands thoroughly before beginning any dressing change, and dry with a disposable paper towel.
Replace the Tegaderm dressing at least once every seven days.
Tegaderm should not be used on infected wounds.
While the adhesive is considered hypoallergenic, some patients may develop sensitivity to the product, especially with repeated use. If redness or irritation occurs underneath the bandage, the Tegaderm piece should be removed and another type of dressing applied.
- bojan fatur/iStock/Getty Images


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The International Society for Technology in
Education (ISTE) is a nonprofit organization that serves educators interested in the use
of technology in education. ISTE serves more than 100,000 education stakeholders
throughout the world through individual and organizational membership and support services. ISTE provides educational technology resources
to support professional learning for educators and education leaders, including the ISTE
Conference & Expo—a worldwide comprehensive ed tech event, and the widely adopted ISTE
Standards for learning, teaching and leading with technology. ISTE also provides a suite of professional
learning resources to members, including webinars, online courses, consulting services, books,
and peer-reviewed journals and publications.==Conferences & Expo==ISTE is probably best known for its annual
conference (called the ISTE Conference & Expo). The annual conference serves as a forum for
exploring and exchanging ideas about education technology with educators from around the
world. The event attracts more than 24,000 educators
and education leaders, and includes keynote speakers, hundreds of sessions, and a massive
expo where vendors can show off the latest ed tech products and services. Recent conferences have been held in Chicago,
IL (2018), San Antonio, TX (2017), Denver, CO (2016) Philadelphia, PA (2015) and Atlanta,
GA (2014). The 2019 conference will be held in Philadelphia,
Pennsylvania, June 23–26, 2019. See ISTE Conference 2019 for more information.==Educational Technology Standards==
The ISTE Standards (formerly "National Educational Technology Standards", NETS) are a framework
for implementing digital strategies in education to positively impact learning, teaching and
leading. Along with the standards themselves, ISTE
offers information and resources to support understanding and implementation of the standards
at a variety of levels. See ISTE Standards.==ISTE Advocacy==
ISTE actively advocates for education technology at the local and national levels to advance
the global transformation of education through the application of technology to education. We work with educators and policy makers at
all levels to try to ensure that all learners have equal access to tools, connectivity and
skills needed for success in using technology. See ISTE Advocacy.==Membership==
ISTE membership is extended to individuals, affiliates (organizations, like school districts
and state technology organizations), and corporate members interested in the use and application
of technology in Education.===Corporate Members===
In addition to an individual membership of over 20,000, ISTE has several corporate members,
including: Adobe, Apple, Best Buy, BrainPOP, Canon U.S.A.,
CDW-G, Cisco Systems, Dell, Google, LEGO Education, Microsoft, Pearson, PowerSchool, SMART Technologies,
Summit Learning, the Verizon Foundation, and more
History==The International Council for Computers in
Education (ICCE) was founded in 1979, with David Moursund as executive officer and editor-in-chief
of the organization's organ The Computing Teacher. In 1989 ICCE changed its name to the present
name, International Society for Technology in Education (ISTE). Shortly after, in 1990, The Computing Teacher
was retitled Learning and Leading with Technology

subset: commoncrawl


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It's been exactly one month since a 71-year-old New Hampshire woman came face to face with a bear in her kitchen.
That woman is still in rehab at a facility in Bedford. She spoke with NBC10 Boston between appointments Friday.
Apryl Rogers always considered herself a strong woman, but her strength was never tested the way it was last month when she woke up in the middle of the night to find a black bear rummaging through the kitchen in her Groton home.
U.S. & World
"I just froze, I didn't know what to do," she said.
Rogers, who uses a wheelchair, says she had no other choice than to sit right where she was.
"All of a sudden, he just let me have it," she said. "He just grabbed my whole face and pulled it down."
Hours after the attack, her kitchen looked like a crime scene. There were shattered glass, claw marks and a trail of blood from Rogers making her way to the phone to call 911.
"I just thank God every day I am here," she said.
Rogers suffered broken bones in her face and a fractured vertebrae. Her left eye was so badly damaged, she had to have it removed.
"I'm not going to let it get me down," Rogers said with a laugh.
Rogers says she's happy to hear that authorities haven't yet caught the bear, because she doesn't want to see it euthanized.
"The bear was just being a bear," she said.
Rogers says she's looking forward to going home.


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In this category you'll find kits ready for you to enjoy!
Choose from a selection of kits in knitting, crocheting, spinning or felting .
All have been carefully assembled in our own luxury mohair blend and contain what you need to enjoy a fun fibre experience that will result in a gorgeous finished product for you to give to someone special or to spoil yourself with!
NOTE: Because our yarn is hand-dyed in limited quantities our selection of available colours changes frequently. If none of the colours shown on a kit's page appeals to you then please check the yarn's page mentioned in each kit and if you prefer one of the other colours shown contact Us and we'll be happy to make a custom kit in your choice of colour.
( Nous parlons également français: n'hésitez pas a nous contacter pour toutes questions, commentaires ou informations supplémentaires)
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Velvet Ruched Dress - Burgundy
$ 59
Velvet ruched dress with fleur de lis detailing. Wear to holiday parties, winter weddings...or honestly just around the house because this dress is too gorgeous not to wear everywhere!
Fit: 50% polyester, 40% nylon, 10% elastane. Fits true to size. Taller girls may want to size up. Model is 5'2 and wearing a small.


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Jamelia has branded chart rival PETER ANDRE's hit "rubbish" after he beat her to Number One.
The rising UK R&B star launched the attack after a re-release of his 1996 hit 'Mysterious Girl' beat 'Thank You' to Number One off the back of his recent reality TV antics.
Furious Jamelia told MTV: "Everyone knows that it's rubbish, everyone knew it was rubbish ten years ago, and it's still rubbish today. The real music heads will know that I am the rightful owner of the Number One spot.
"He deserves it because you know he'll never get another Number One, so let him have his cake. I think he's the new Justin Timberlake, I seriously do – in Croatia."
Andre has now been ousted from the top spot by Britney Spears' 'Toxic'.


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$ 40.00
Rubies are red,
Violets are blue,
We think these shades,
Would look amazing on you.
Wink wink.
Lens Width: 48mm | Nose Bridge: 18mm
Lens Height: 28mm | Frame Width: 133mm
Features a plastic based frame with reinforced metal hinges.
Lenses have 100% UV protection.
FDA and CE certified


text:
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Custom fabrication and CNC machining; laser cutting, robotic welding, precision machining. Plants in Kerkoven and Benson.
Join Today
Connect with your peers in manufacturing; join Tri-State Manufacturers' Association! More than 180 companies appreciate the value of our affordable dues structure.
Tri-State Manufacturers' Association
PO Box 150, Elbow Lake, MN 56531
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Times photographers in Picture Editors' Guild awards
The Times,
Two Times photographers have been shortlisted for national newspaper photographer of the year by the UK Picture Editors' Guild.
Below are the photographs entered by Richard Pohle and James Glossop for the prize, which is announced on March 12 at the Honourable Artillery Company Headquarters in London.
Glossop is also up for Bloomberg Business Photographer of the Year. He won that prize last year.


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Daimler insists the relative slowdown in the formerly exponential growth rate of China's economy is still powering the automotive sector to achieve sustainable sales increases.
Get full access to all content, just $1 for 30 days
A Message From The Editor
just-auto gives its paid members access to the very best automotive market coverage.
And now there's just-auto plus, our premium membership that gives you exclusive component forecast data, company profiles and extended news coverage - just for premium members.
Today I can offer you 30 days access for $1 - and that includes just-auto plus.
Dave Leggett, editor of just-auto
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1pcs Hair Band (without retail package)
Product Features
- Size:For (0 months to 5 years old baby) Adjustable
- Material:Elastic Cotton
- Brand new and high quality, stylish and cute baby headband making your lovely Baby stand out ! Is the best gift.
- It is a good gift for your baby
- The color may have little diffrent based on different computer screen, hope you can understand.
Permalink to 'Kingfansion 1PC Kids Baby Girls Toddler Infant Halloween costume ball Hair Band Headband (1)'


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Tuesday, September 21, 2010
Frank's Fantasy Football: Week Two
For those who haven't seen yesterday's episode, rest assured that one wasn't far from reality. When I checked the scores for the Wildcat's Lair Fantasy Football League after Sunday Night Football, I never expected to see my team losing by ten points to the infamously inebriated cat Uncle Kerouac. My only hope came from having the last player left to play in our matchup, San Francisco Tight End Vernon Davis. I paid a lot more attention to the scoreboard throughout last night's Monday Night Football. Vernon Davis nearly delivered for me. Unfortunately, he came up one point short (a tie would have gone my way since the total score of the bench players is the deciding factor in a tie). As such, your friendly neighborhood Wildcat is sitting in last freaking place within our league.
Thanks to Hip pulling a major upset (Ted was predicted to beat him by 23 points), Frank has the only undefeated team going into Week Three. He'll be facing his best bud Hip.
I've got my work cut out for me in Week Three. My Virginia Wildcats will take on Ted's Buildabearville Bears. Uncle Kerouac takes on Troy Goode's Tri-Cities Terrors. We'll see if Uncle K's rookie runningback Jahvid Best can pull in another 40 points for him this weekend. The Detroit Lion tore up the field for more than 200 yards and got three touchdowns against the Philadelphia Eagles. Hard to believe his Lions actually lost that game.
In my defense as a fantasy football fanatic, I'd like to mention that I'm undefeated in three other leagues (leagues with real people in them, at least I assume they're real. Hmmm...). As disturbing as it is for me to lose two weeks in a row to a pair of cats (one constantly high on catnip), I take a small bit of comfort in knowing it would probably depress those defeated by me to realize they've lost to someone who has a team that lost to Uncle Kerouac.
Posted by Bill, the Wildcat at 9:08 AM
1 comment:
- Ken Riches said...
Looking pretty lonely at the bottom :o)
- September 22, 2010 1:35 AM
Subscribe to: Post Comments (Atom)


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Image copyright Getty Images A five-minute scan could be used to spot people at risk of dementia before symptoms appear, … More
Tag: bbc
How Tom Hardy saved bedtime
Picture the magical scene. It's a weekday evening, around quarter to seven. Someone is in their pants bouncing up and … More
Review: Stormzy has written a book, but is it any good?
When Stormzy stood on stage at the BRIT Awards in February this year and delivered his stinging rap criticising the … More
How do career dreams really work out?
Image copyright Getty Images Image caption From dream job to reality: The most typical type of work turned out to … More
How you really feel after leaving university
Image copyright Other Image caption Kevin Broch left university with a short feeling of relief and a sense of achievement, … More
The woman who got adults coloring again.
Image copyright Johanna Basford Image caption Johanna is considered a pioneer of the adult coloring movement The woman who pioneered … More
McIlvanney wins crime book of year award
Image copyright Getty Images Image caption Liam McIlvanney picked up the award for his book, The Quaker, at a ceremony … More


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"The best way to predict the future is to create it."
— Abraham Lincoln
After a pretty intensive few days last week, we're now just under halfway through our discovery sessions for the first 10 'How Might We' questions in our exploration pipeline. Last week we welcomed 23 colleagues from across the organisation into the lab to discuss 4 questions connected the programmeOne projects; Project 3 — Asset Management (Land Services, Housing Planning and Construction) and Project 4 — Customer Management.
We will be publishing a high level summary of each of the sessions later this week, but alongside those, as we've still got 6 sessions to run, I thought it might be useful to have a look at the sessions from a facilitator's perspective, reflecting back on the format of the sessions, seeing what worked and what might have worked better.
Through the sessions we wanted to bring together a range of colleagues to look at how we might solve problems in novel ways. By asking the question 'what would Elon Musk do?' we want to channel some first principles thinking to help colleagues in the sessions think beyond their current sphere of reference and ultimately help us to frame some tests that challenge everything we think we know. Whilst Elon Musk has popularised the idea of first principles thinking of late, the likes of Aristotle, Leonardo Da Vinci, and Thomas Edison have all used 'first principles thinking' to actively question every assumed known about a given problem or scenario and then create new knowledge and novel solutions from scratch:
- STEP 1: Identify and define current knowns and assumptions
- STEP 2: Breakdown the problem into its fundamental principles
- STEP 3: Create new solutions to mitigate the effect of each principle
The sessions saw activity grouped into three connected segments:
- Visioning
- Ideation
- Planning
Purpose: We wanted colleagues to be able to visualise the problem from a range of different angles. We also wanted to use this part of the session to warm people up to thinking creatively.
Tools: We used a set of image cards to help colleagues articulate their vision of the future. We asked colleagues to describe both positive and negative aspects of the future as well as blockers, things to consider and things to look out for. Surprisingly, Donald Trump got used a lot, but luckily only in analogous context (not as a suggestion for a future leadership model).
Critique: The whole point of this tool is to provoke a conversation that might otherwise be difficult to start. On the whole it worked really well. Everyone engaged positively with the activity and the output set the tone for the idea generation that followed. We found that the image cards worked well when we used them as a facilitated group warm up, and less well when we asked colleagues to use them as inspiration during the ideation stage. During the first workshop we asked colleagues to spend some time agreeing on the problem. The idea was to obtain agreement over the problem to be solved and provide some context for ideation, which is where the images would feed in. However we found that this wasn't necessary as colleagues had already agreed the problem during previous design sessions. We therefore decided to dedicate more time to using the cards as part of the facilitated warm up activity.
Purpose: We wanted to help colleagues generate some ideas around how to address the questions that formed the basis of the sessions.
Tools: We used two tools to help colleagues think both 'wide' and 'wise' about possible solutions.
- Fast Idea Generator — We provided colleagues with a set of contextual provocations which were based on quantitative or qualitative insight. Colleagues were given a minute to generate an idea for each provocation.
- High-Level Idea Generator — We asked colleagues to consolidate their thinking into two or three high-level ideas. We provided colleagues with a template to help them utilise both the left and right-hand side of their brains, first writing about and then drawing the proposed solution.
Critique: Colleagues were more open to the fast idea generation than I was expecting. In the past, I've found that people usually struggle with either a lack of detail or the ability to move past the voice inside their head that provides a million reasons why they shouldn't do something; this usually leads to them failing to get anything written down during the minute. However, during these sessions colleagues were able to generate a range of wild ideas that they then consolidated into a small number of high-level ideas. We found that the high-level ideas were more expansive in their scope having done the wild and fast thinking first. We will be writing about these ideas in the posts we intend to publish later this week.
Purpose: Whilst the tests, prototypes and pilots which result from this work will be designed following these sessions by Innovation and Insight in collaboration with relevant colleagues, we wanted colleagues to start thinking about how we might progress their ideas into something more tangible during the sessions themselves.
Tools: We used two tools to help colleagues think about the next steps for their idea.
- Prototype Blueprint — We asked colleagues to complete a template which required them to consider who their solution will help, what the expected outcomes should be, what the design principles should be, what they would want to measure and who could help make their vision a reality.
- BeMail — We asked colleagues to take a look back at the implemented solution from two years into the future. We used an internal news update template and structured the narrative around questions such as what was the problem that was solved and what did people say about the solution.
Critique: We found that the prototype blueprint template worked best, but often, colleagues found it more difficult to think about the specifics of a test than generate ideas. This is to be expected based on the short amount of time afforded to colleagues to do this activity during the workshop sessions. However, as it was always our intention to fill in the detail outside of the workshops, the tools were successful in being able to set the scene for later work.
As we move towards the final 6 sessions we are able to use what we learned from facilitating the first 4 sessions to help inform the delivery of the workshops moving forward:
- As the aims and objectives of each workshop remain the same there is a temptation to develop a one-size fits all session plan to cover them all. Whilst this would make things easier from an administrative point of view, it isn't practical as some colleagues are required to attend two, three or even four workshops. In order to keep the sessions fresh, we need to use some different tools to achieve the same objectives. This is not only necessary to maintain the sanity of colleagues attending multiple sessions but also as a way of ensuring that the tools remain effective. During the process of this reflection we have spotted two obvious opportunities to do this, but we will continue to develop more as the workshops progress:
- Refresh the fast idea generator tool so that colleagues are asked to pair an insight / contextual provocation with a random object from the lab and come up with an idea that includes them both. The idea is to tap into a wider source of inspiration by adding a random catalyst to the equation.
- We want to test out the use of 'design fictions' as a way to help colleagues visualise the future. By providing colleagues with an artefact which makes the future seem tangible (an object or more likely printed media), we hope to be able to replace the image cards exercise and provide a new talking point and launchpad for ideation.
Our original plans were to distribute high-level notes representing the session output (to session attendees and project sponsors) and publish a Bromford Lab diary post within 48hrs of the session ending. However, we found that this proves difficult when hosting back to back workshops. When workshops are bunched together we may need to reevaluate these timescales.
We will be publishing a high-level summary of the four sessions later in the week, so keep an eye on the diary for updates. Our fifth session is scheduled to take place on the 26th February and the final session is scheduled to take place on the 19th March.
Originally published at www.bromfordlab.com.


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The eighth edition of Sismògraf Festival of Olot ended Sunday after four days of frenetic for everyone dancing and , according to data provided by the organization, it has had the participation of 15,000 people, 25% more than last year. It also had an outstanding representation of international programmers. (Source: El País)


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Best Development in Costa Rica
• 767 sq. ft. lot / land "BIG OCEAN VIEW"
- Just Reduced by $150,000
Playas Del Coco, Guanacaste
Beautiful Ocean view lot in the exclusive development of Pacifico. The property measure 767 square meters and enjoys spectacular views of the Bahia del Coco, located half way up the mountain. The development features many amenities including Beach club with Spa, Restaurant and Fitness Center and not to forget the Lush Tropical Gardens, underground utilities, perfectly paved roads, 24/7 roaming security and much more. Centrally located in the town of Playas Del Coco and within walking distance to the beach, grocery stores, shopping, restaurants and the list goes on.Do not miss your chance to own in paradise. The owner will entertain all reasonable offers and is motivated to move this property.This wonderful property is being offered for only $100,000.Just reduced by $150,000 motivated seller!!
Property information
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Rational is excited about its next generation of ApplicationLifecycle Management software offerings built using Jazztechnologies. These offerings currentlyinclude Rational Team Concert, Rational Quality Manager, and Rational ReqProComposer.
If you use one of these new products, in addition to workingwith our Support engineers to answer your questions and resolve any issues, youalso have the luxury of visiting our open Community at jazz.net.
Registering and participating on jazz.netallows you the opportunity to share, discuss, and provide insight with otherusers, developers, and academics that make up this new and growing Community.
You will get a chance to ask questions in forums and affectproduct changes by logging enhancement requests and more.
Join the jazz.net Communitytoday!
- Ali Manji, Rational Client Support


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|Back to Back Issues Page
The Sacco Bambino Newsletter | Valentine's & Superbowl Free Invites
January 16, 2013
The Sacco Bambino VIP List Newsletter
January 2013
Warm Wishes For The New Year!
Happy New Year to All! The holidays are over, the kids are back in school and we're all looking forward to the new year ahead. Find out what we have in store this month for Valentine's Day and Superbowl Baby Shower ideas!
|Like Us On FaceBook
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Everybody knows a lot about something ... use that something ... anything will work ... that passion ... to secure your own future and control Your Own Destiny. Here's to Your Success!
Warm regards,
Angela Sacco
Sacco Bambino, LLC
Unique Baby Shower Gifts
We'll see you next month with our newest additions, our latest free baby shower invitations and much more … so stay tuned!
Happy New Year From Our Family To Yours! :)
The Sacco Bambino Team


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Wales Media Awards 2017
A lot has changed in the world of journalism since we first came on board as a supporter of the Journalists' Charity little more than a year ago. Now more than ever, we need journalism to continue to pursue the truth and to help elevate the stories that matter and those in the profession need our continued support.
So it was our great privilege to once again provide our expertise in the areas of graphic design, brand identity, 3D visual, animation/video, print production and event co-ordination to the 2017 Wales Media Awards.
The WMAs are a great platform to promote the importance of the work carried out by the Journalists' Charity and to recognise the achievements of journalists in Wales. Of course, not only is it a prestigious event to be involved in… it's also a great night out too!
Held at the Mecure Holland House Hotel in Cardiff and hosted by Dermot Murnaghan (Sky News, ITV, BBC), the awards evening was a great success and our director, Elfed Evans, had the honour of presenting the Celf sponsored award for Camera Operator of the Year to this year's recipient, ITN's Dai Baker.
Other sponsors included; Comtek Serrento Networks, Aston Martin, Camelot, Cardiff Metropolitan University, Freshwater, National Union of Journalists, Welsh Government, Western Power Distribution, Cleartech, Mercure Hotels, Natasha Hirst Photography, Signs Express, Specialist Models, Spencer David, Gemini Digital Print and University of South Wales.


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Take Control of your Plant With SCADA Solutions
Supervisory Control And Data Acquisition Systems (SCADA) have come a long way in the last decade. SCADA systems still do what their name implies by providing a centralized place to view your processes and equipment, but these functions are only components of modern platforms. Data is at the center of the stage now, and SCADA software provides a host of new tools to make the most of that data. SCADA is the logical entry point to your digitalization strategy.
Every business has its own processes and approach to getting things done, and as a result, SCADA systems need to reflect that unique culture. This is YOUR equipment and YOUR data. Vertech's seasoned crew of SCADA programmers understands that clearly presented information, intuitive system controls, and clear navigation are the core of good SCADA/HMI programming. We can design to your standards: we won't try to force you into a box. However, if you don't yet have standards, we have some great ones, and we think you'll like what you see. Either way, we will involve you every step of the way so that you wind up with a system you love.


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If there is one goal in life, that is to be happy. Next to that, and before wealth, is health. We want to be healthy because we want to be happy. Wealth can also make us happy, too.
But if we ask ourselves why wealth can make us happy, we can say that it is because it will enable us to buy or do things we would like to buy and do. Material things like gadgets, clothes, other personal properties and even real properties top the list of items we would like to buy. We would also want to go on vacation trips and tour places. Aside from these objects and experiences, there are also the finer food, rest, relaxation and recreation. These are related to health and the healthy lifestyle. However, you do not need that much wealth to be healthy and happy.
We would like to be healthy because it makes us happy. With a healthy body and well-being, we can do more things and do them better. Further, we avoid expensive medication and treatment costs and the resulting unproductive days which translates to lost opportunities to make and earn income. Moreover, a healthy body results to a better well-being and a happier disposition. A better health can make you happier and you can be healthier without the need for extra cash. Many of the things which we need to do so that we can be healthy and happy are the ones which we overlook, ignore or take for granted.
If you want to be healthier and happier, avoid overwork. Whether it is office work or household chores, be careful not to overdo yourself. There are many bad effects of exhaustion on the body. You need to plan your work well and follow it so that you can avoid going the extra mile except when really necessary. Excessive burning of the midnight oil will not be good for your body. When doing career tasks which may require longer hours, you can break it down, make a plan on when to do the portions and follow such schedule. Going to personal and home tasks, do not get too carried away by what you are doing that you extend it to the early dawn and get very little sleep for the next day. Without enough sleep, you will be unproductive. Moreover, it is not good for your health.
3 R's
Rest, relax and recreate. Do not let your economic pursuits get in the way of your personal time. Many people do two or three jobs just to follow their dreams of financial freedom or flexibility. It is best that you give time for yourself and your loved ones. You should have time for resting, relaxation and recreation. Doing so will unwind and refresh you for another round of work for another week for example. Without such, your body and mind will be exhausted. If you have planned career-oriented tasks, you might miss one or more of them when unnecessary burnout comes in. Having time for entertainment, amusement and pampering is good for your health and happiness. You should not postpone them too long. You do not need to sacrifice too much in pursuit of financial goals. Instead, you might need to reward yourself every now and then so that you can reach loftier material aspirations.
Author Bio
I am a young employee who is also a mature student. In both capacities, I continually improve myself. To do so, I have at least one friend, mentor and website from which I can get proper help.


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Energy distributors
The energy distribution network, sometimes called networks, includes the power lines, power poles or pipelines that supply energy to your business. There are different distributors for each state and territory. For power outages, gas leaks or emergencies, often the networks are best to advise.
If you're not sure who your distributor is, enter your postcode below.
Network tariffs
The network charge or tariff on your invoice is advised to us by your energy distributor. The tariff is a regulated charge invoiced to Origin and then passed through on your invoice to cover the cost of building, maintaining and operating the poles and wires and for delivering electricity to your site. The charge is calculated based on your consumption and will appear on your invoice as both a peak and off-peak components.
Network tariffs are detailed on your bill.
Current network tariff announcements:
Endeavour 2019-2020 network tariffs, effective 1 July 2019 (PDF 1.4 mB)
Other regulated charges
Reliability and Reserve Emergency Trader (RERT)
If you have sites located in Victoria or South Australia, you may have seen a RERT charge on your bill, typically after the summer months. In South Australia, the charge is called Directions.
What is RERT?
The RERT charge is similar to other market charges, but they are region and event specific.
Under the National Electricity Rules (NER), the Australian Energy Market Operator (AEMO) can take action, if required, to maintain or restore the power system to a reliable operating state.
Why are you charged RERT?
When an event occurs, AEMO may request generators to increase supply if possible as well as request large commercial users to significantly reduce load or shut down. In return, AEMO financially compensates those users. It is that cost that is then passed back to retailers, such as Origin, who then pass the cost to customers who had consumed electricity in that region. AEMO charges are based on market state regions and customers are charged based on the region their supply is connected to.
RERT has two components charged to energy retailers, who then pass the charge to customers in that area:
- Capacity or sometimes referred to as a fixed charge.
This can be charged throughout October 2018 to March 2019 and represents payment for contracted participants to ensure they are available should AEMO deem it necessary to stabilise the power system.
- Activation or variable charge
This charge is when the service is activated.
There's more information on RERT on the AEMO website or for questions on your RERT charge, you can email firstname.lastname@example.com.
Frequently asked questions
Network charges can change due to:
Annual network tariff price change
Typically, network providers review the prices associated with their network tariffs on an annual basis. Each network provider submits a submission to the Australian Energy Regulator for review and approval, and Origin is formally notified of the changes to the network tariff.
Network review of your consumption
The network provider may also conduct a tariff review which may instigate a change of tariff for your site typically in response to a significant increase or decrease in demand or load at your site. Occasionally, network providers undertake a review of the overall tariff structure and make some tariffs obsolete or introduce new tariffs.
Origin/customer-instigated tariff review
Origin may, at your request, review the suitability of your existing network tariff and facilitate, on your behalf a formal request for change of network tariff to the network provider. Once approved by the network provider, this change will be reflected on your invoice from the nominated effective date. Your tariff can generally only be changed once per annum in this manner.
Network charges are rates multiplied by your consumption to calculate the charge that will appear on your invoice and typically have both a peak and off-peak component. Network charges are referenced on your invoice as:
- Network off-peak
- Network peak
- Network shoulder - where applicable
The network charges on your invoice will reflect the network tariff advised to us by your provider.
Demand is a measurement of capacity or the rate at which energy is used. Sometimes called a power charge or capacity charge, demand charges are measured in kilowatts (kW).
Demand represents the greatest amount of energy used in 15-30 minute intervals during a billing cycle. To measure demand, electric meters record the average demand usage over each 15-30 minute period and record the highest (peak) period for the month. Through the demand charge, each business pays its share of the utility's investment in generation, transmission and distribution equipment standing by to serve.
Chat to us. We can assess your current consumption and if the tariff is incorrect, we can apply to the relevant network on your behalf.
Call us on 13 23 34 or email firstname.lastname@example.com.


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Glucosamine is a naturally occurring compound found in healthy cartilage and the fluid around joints.* Those experiencing occasional joint stiffness or joint stress often take Glucosamine to impact their overall joint health.*
The forms Glucosamine comes in.
Glucosamine is available in tablet, capsule and powder forms. Glucosamine works well with Chondroitin and MSM. Osteo Bi-flex® products combine these ingredients for maximum effectiveness, so you are ready for action!*
Except for Osteo Bi-Flex® Ease, and both edge Muscle and Energy Formula Gummies, all of the Osteo Bi-Flex® formulas contain 1,500 mg (or more) glucosamine per serving. Find the formula that's right for you, but be sure to consult a healthcare professional to determine which supplement is best for your individual needs.


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Squibble and squabble, tibble and topple,
Everything's going on and nothing!
Bush won't stay off the airwaves
Or get off the dime or even get a new dime
And everyone else I know has either
Too much or too little character
And perpetually hangs around here too long!
So where's that at?
Go and call Dr. Phil, he'll tell you,
Tell it loud, make you proud to be
A famous fuckup prick on his TV show
For 15 minutes, not longer.
You went in beating your children
And came out with Dr. Phil paying your psycho bills--
It's not a bad deal, I'd say,
For a demented degenerate loser skunk like you are!
1st draft: 05/03/06
©2006 Ronald C. Southern
Wednesday, May 03, 2006
Written On A Napkin
Subscribe to: Post Comments (Atom)


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What do I do if I/we/my guests have specific dietary requirements?
How can I choose perfectly wine to match with the menu?
What do I do if I am unsure about my guests dietary requirements?
Will I need to provide any food or ingredients?
What happens if my location is far away from a metropolitan CBD area?
Can I add people or requirements before the event ?


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Just when you thought you've seen it all, something new happens. Thursday morning at the conclusion of the Senate Floor Session, Senator Nguyen decided to share her thoughts on the memorial service that occurred two days earlier. On Tuesday, the Senate Floor Session was dedicated to eulogizing former California State Senator Tom Hayden. And many of his former colleagues and family members were in attendance.
Senator Nguyen bit her lip on Tuesday and stayed quiet out of respect for Senator Hayden's widow and son, who were both present. Yesterday, she unloaded and would not be interrupted. The rest is history. Let's just say that the bullying continues (see MOORLACH UPDATE — Senate Resolution 8 — February 6, 2017 february 6, 2017 john moorlach). MyNewsLA.com provides the blow-by-blow City News Service story in the first piece below.
I understand that the Democrats are in the super-majority in the Senate and I have observed them regularly changing the rules to fit their needs. Yet, it boggles the mind how Democratic leadership could rationalize their adverse behavior based on some nonsensical parliamentary procedure they claim Senator Nguyen violated when it was clear they had planned to shut her down in advance.
I'm hoping that the Senate can recover from this and that we can move on. Just a few weeks ago, we listened to an adjournment by a couple of my Democrat colleagues on behalf of Sutter, the deceased dog of the Governor and his wife. Really? Last year, when recognizing the 105th birthday of President Ronald Reagan, we politely listened to a Democrat Senator share his criticisms of the former California Governor. Not one Republican ruled this Senator out of order. Enough said.
The California Republican Party Organizing Convention, which is required to be held in Sacramento, starts today. The San Francisco Chronicle decided to have a reporter/columnist determine how things would go over this weekend. Republicans are doing great nationally, but in California, not so good. The set up for the weekend festivities is provided in the second piece below.
I believe one small clarification is in order. The showmanship versus leadership quote applies to the Democrats here in Sacramento (see MOORLACH UPDATE — Tantrum Hurts — January 29, 2017 january 29, 2017 john moorlach).
GOP state senator removed from floor after criticizing Tom Hayden
Senator Janet Nguyen. Photo via Senator Janet Nguyen Twitter feed
As Republican lawmakers condemned the expulsion of Sen. Janet Nguyen, R-Garden Grove, from Senate Chambers Thursday while she condemned the late former state Sen. Tom Hayden, the president pro tem of the senate said he was "greatly unsettled" by the way the dispute was handled.
Nguyen first made remarks criticizing Hayden, who recently died and was honored earlier this week by the senate, in her native tongue, but when the Vietnamese refugee began reiterating them in English another senator quickly complained she was "out of order."
"Today, I recognize in memory the millions of Vietnamese and hundreds of thousands of Vietnamese refugees who died in seeking for freedom and democracy," Nguyen said. "On Tuesday you had an opportunity to honor Sen. Tom Hayden. With all due respect, I would like to offer this historical perspective…"
It was then that Sen. Ricardo Lara, D-Bell Gardens, who was presiding over the body, cut her off and allowed Sen. Bill Monning, D-Carmel, to complain she was out of order because she should have made the remarks when the senate was adjourning in honor of the lawmaker, perhaps best known for his opposition to the Vietnam War in the 1960s and '70s and the protests he engaged in with his then-wife, actress Jane Fonda.
Lara continued to gavel Nguyen, who kept on with her remarks until the senator called for the sergeant of arms to forcibly remove her from the chambers.
Sen. John Moorlach, R-Costa Mesa, who had a front seat for the incident at his post next to Nguyen, said Lara appeared shaken after Nguyen was expelled.
"He came right up to me afterward and (said) he felt bad and that it was not what he expected," Moorlach said. "You could see he was shaken too. He was instructed — probably incorrectly."
Moorlach said he felt the opposition was planned in advance and that the call to find Nguyen out of order was not spontaneous.
"I think the Democrats knew this was coming because she had emailed on the proper manner of how to present" her remarks, Moorlach said. "They started to obstruct it based on a technicality and called for a point of order, so I think they were ready and it kind of shows the power the Democrats have, speaking as one in the super minority, but it also shows the kind of bullying that goes on on the senate floor."
Moorlach added, "I think everybody was disturbed by this. We all walked out of that senate chamber feeling emotional. I think a lot of Democrats were not happy about the way this happened."
Moorlach said he was one of a few Republicans who stoically sat through the ceremony for Hayden, although he had his differences with the liberal firebrand of the 1960s on the Vietnam War.
"I had one senate leader thank me for sitting and listening to it all, but I have to confess it wasn't easy," Moorlach said. "And if I were Vietnamese I would have had a really tough time."
Moorlach said his colleague did not make her remarks during the Hayden tributes so she could avoid embarrassing his widow and family. She thought it was more appropriate to voice her opinion Thursday, Moorlach said.
Moorlach wasn't the only Republican state senator upset by the incident.
"I'm outraged by the Senate majority party's action of silencing my colleague and friend, Senator Janet Nguyen," said Sen. Patricia Bates, R- Laguna Niguel, who served with Nguyen on the Orange County Board of Supervisors.
"She was physically removed from the Senate Chamber for peacefully expressing her thoughts about the Senate earlier this week honoring the memory of former state Sen. Tom Hayden, a noted communist sympathizer," Bates said.
"Senator Nguyen's family escaped … Vietnam and came to the United States in search of freedom," Bates added. "Unfortunately some Democrats did not like her comments and wanted to silence her… I'm proud of Sen. Nguyen for persisting and exercising her right as a citizen and legislator to peacefully express her views. This sad episode is a textbook case of men trying to silence a woman whose views they did not like."
Bates also accused Democrats of a "shutdown" of a CalChannel TV feed.
Speaking to reporters at an unrelated news conference, Kevin De Leon, president pro tem of the senate, said, "I'm still trying to figure that one out" about the incident.
"I'm greatly unsettled at what took place on the floor," Leon said. "I will be speaking with Janet Nguyen and the Republican leaders… shortly, but we want to give everyone an opportunity to have the ability to speak their minds."
De Leon explained that "there was a parliamentary procedure that was not followed," but that the issue "could have easily been dealt with."
He added that Nguyen was "asked on numerous occasions to stop and that was ignored."
State GOP Chairman Jim Brulte issued a statement:
"As a former member and leader in the California State Senate I'm disgusted by the silencing of Sen. Janet Nguyen on the Senate floor today. Janet's personal story about fleeing persecution parallels the stories of many in her community and she stood on the floor to give voice to not just her district, but also the tens of thousands who have fled oppression. The Democratic leadership should be ashamed of their actions."
— City News Service
California GOP dilemma: Do we embrace Trump or not?
By Joe Garofoli
Before the California Republican Party convention starts Friday in Sacramento, let's ask Orange County state Sen. John Moorlach what he wants to get out of the weekend-long event.
"What are you, a therapist?" Moorlach cracked. "I'll just stretch out on my couch here and tell you."
Perhaps group therapy might be useful as state Republicans remain in a deep funk, while nationally the party is giddily in control of the White House, Congress and most statehouses. Pass the Xanax.
The question Republicans must answer this weekend: Do they distance themselves from the Trump administration, which is wildly unpopular among Californians but appeals to the GOP's most conservative voters, or embrace it?
State party Chairman Jim Brulte knows where he stands.
"We're going to celebrate the election of Donald Trump. There will be a lot of that at the convention," Brulte, a former state legislator who enjoyed bipartisan respect in Sacramento, said Thursday. "As the president and the Republicans in Congress implement the agenda that they campaigned on, the economy will grow and that will be good for all Californians."
Embracing Trump is a risky strategy. Only 26 percent of California's registered voters are registered Republicans, just slightly more than the 24 percent who prefer not to state a party affiliation and far less than 45 percent who are Democrats. The GOP has no statewide officeholders, and Democrats hold a supermajority in the Legislature, rendering the Republicans virtually irrelevant.
In the next decade, Latino voters will be the state's majority voters, but only 16 percent are registered as Republicans. Only 23 percent of Asian Americans are GOPers.
And the president's new immigration order calling for ramped-up deportations isn't going to improve those numbers. A Public Policy Institute of California poll released this month found that 60 percent of likely Latino voters in California already have a "strongly unfavorable" impression of Trump.
One more headache: No major, well-funded Republican candidate has stepped up to run for governor or U.S. Senate in 2018. Tick tock, the fundraising clock is running, and four big-name Democratic gubernatorial hopefuls have already raised millions. Without a strong candidate at top of the ticket — again — the rest of down-ballot Republicans will suffer next year.
Looming over all that is Trump's unpopularity west of the Sierra. A month into his presidency, his approval rating in California is 37 percent among likely voters, according to that latest PPIC poll. Another 45 percent of Californians have no confidence that Trump will make the right decisions for the country's future. Yet he is wildly popular with conservative Californians, as nearly 3 in 4 Republicans think Trump is doing a good job so far.
But it's going to be hard to grow that support. What will people in the Central Valley think when Trump's new immigration deportation orders kick in and they start losing some of their labor force? Some estimates say that 70 percent of California's agricultural workers in red California counties like Tulare and Kern are undocumented.
Considering all that, Moorlach got serious about what he wants out of the weekend.
"I want to know, what's the game plan?" he said. "Are we going to be working together or are we supposed to be flying solo, just raising money and trying to get re-elected."
"Because if the trend continues," Moorlach said, "my party will slowly become extinct."
The Trump question is a bit more complicated for rank-and-file Republicans. A couple of top Republican leaders in the Legislature declined to talk about Trump's impact on the party. They feel it's a distraction.
Moorloch is more practical. He supports Trump now "because I'm a team player." But he said, "I know a lot of megalomaniacs, and he is one. … He needs to quit the showmanship and let's show some leadership."
Brulte's goals for the party this weekend are more politically practical. He wants to continue preparing to elect a GOP governor in 2018, to re-elect every Republican member of Congress and pick up a few seats, and to hold every party seat in the Legislature while snagging a few more.
How? Brulte feels Democrats won't be able to nationalize the 2018 gubernatorial race by making it a referendum on Trump. Voters will want to know why 1 of every 4 children in California lives in poverty and why the economy isn't working for people who live outside its coastal cities. Democrats, he said, with full control of state government, will have to answer those questions.
But that doesn't answer the big question: What Republican is going to run for governor? Even though he's said that he doesn't plan to run for governor, San Diego Mayor Kevin Faulconer is scheduled to be at the convention this weekend and — just guessing here — it's not because he thinks the weather is nicer in Sacramento. He's still sniffing around.
Regardless, the future of Republicans in California is to continue the long, slow slog of rebuilding the party from the ground up by finding more candidates like first-term Assemblyman Vince Fong.
He's one of few Asian American Republicans in the Legislature and represents a district around Bakersfield that is 30 percent Latino. Instead of running from Trump, Fong, 37, believes California Republicans should embrace the president by making use of someone close to him — House Majority Leader Kevin McCarthy. Fong was the district director for McCarthy for a decade and talks to him nearly every other day.
"Having a Californian in a position of influence is never a bad thing," Fong said. "You have to have a seat at the table. We as a state know someone who has a big seat at the table. And that is something we can't ignore. We should utilize it."
California Republicans had better hope that McCarthy's seat at the table brings in more jobs to the state. Otherwise, they'll be spending more time on the couch.
Joe Garofoli is The San Francisco Chronicle's senior political writer. Email: jgarofoli Twitter: @joegarofoli
This e-mail has been sent by California State Senator John M. W. Moorlach, 37th District.
If you no longer wish to subscribe, just let me know by responding with a request to do so.


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Unmanned Aerial Vehicles (UAVs) or 'Drones' are a new technology that provide greater coverage and surveillance of potential risks along our coastline.
SLSNSW currently provide two separate UAV programs across NSW. The first UAV program is funded through the $16 million NSW Government Shark Management Strategy that has now been delivered for the past two seasons. This program along with providing greater patrol surveillance at the 18 identified locations also assists with shark species identification and research into the behaviour of marine life.
The second UAV program is funded through Westpac and is Australia's first comprehensive national approach to surf rescue using innovative drone technology, giving surf lifesavers more eyes in the sky at patrolled beaches around the country.
Anyone who wishes to fly a drone for SLSNSW will be required to do a two-day course. Content covered in this course includes a full day of practical flight training with an instructor and operationally specific information which includes identification of marine life and other hazards such as rip currents. If you have a current Remote Pilots Licence (RePL) or other aviation qualifications, then you may be granted recognition of prior learning (RPL) and only be required for the operationally specific aspect of the course.
All SLSNSW UAV Pilots are required to have an Aviation Reference Number (ARN). If you do not currently have an ARN, please visit the CASA website.
Please click here to find out about upcoming training and proficiencies for the 2019-20 season.
Note: Attendance at a proficiency evening run by SLSNSW is compulsory prior to commencement of UAV patrols.
Surf Life Saving NSW are seeking expressions of interest from current SLSNSW members and members of the wider community to operate UAVs across 18 locations each weekend between September and April.
If you are interested in becoming a UAV Pilot, please apply below. For more information, please see our FAQs (bottom of this page)and UAV Fact Sheet or contact firstname.lastname@example.com.
Can I operate at multiple locations?
Yes, this can be very beneficial, a great way to meet new people and gain more experience.
What are the season dates?
The season dates vary between locations, however, generally from September through to April.
What hours are required on patrol?
Surveillance must be undertaken across a 7-hour patrolling period (9am – 4pm) with two to three 15-minute flights each hour dependent upon conditions.
What is the minimum age requirement to be a UAV Pilot?
The minimum age requirement to be a UAV Pilot is 16 years of age.
Does operating as a UAV Pilot go towards my patrolling hours for the season?
Yes, volunteer UAV Pilot hours will count towards your patrolling hours. Please join your local club as any category of member and include this information in your Expression of Interest.
How can I get my club involved in the UAV Program?
At this point in time Surf Life Saving NSW are only utilising UAVs to service those contracts we have with government and our commercial partner, Westpac. If your club is interested in being involved in the future, then please contact email@example.com
Can I be a SLSNSW UAV operator without being a general patrolling member?
Yes! Surf Life Saving welcomes all interested members of the community to join and be a part of this great organisation.
I already have my Remote Pilots License (RePL) for sub-2kg operations, can I begin flying?
Having your RePL is a fantastic start to your UAV operational experience, although you will still be required to complete at least one (1) day of wildlife surveillance, shark identification, induction into the SLSNSW Standard Operating Procedures, and induction into the local operating procedures.
I was a pilot with the UAV program last season, do I need to apply again?
Yes, we need to get an official application via the links above in order to engage you in proficiency programs prior to the 2019-20 season.
I have more questions about the Surf Life Saving NSW UAV program?
Please see the UAV Program Fact Sheet for more information.
Clipchamp's mission is to make video creation easy and accessible for everyone, regardless of level of experience. Our video creation platform Clipchamp Create is trusted by millions of users incl. SMEs, mid-large corporations, creators, non-profits, educational organisations, solopreneurs, influencers and creatives around the globe. We're happy to be able to assist SLSNSW in its UAV program by providing free access to our video compression service to UAV pilots and program staff across the state.


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Avida Topaz CV7656
Sleeps 6
The ultimate family caravan, with a full slideout it sleeps up to 6 people with a queen bed, bunk set and convertable dinette.
The Avida Topaz is a multi terrain caravan built in Australia for rugged conditions so it easily handles the demanding conditions here in NZ.
With 150W of solar and a 200amp hours battery, 240L of fresh water and 120L of grey water it is the perfect freedom camping set up.


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Hemlock Vapor Co Offers A Huge Range Of Products Including Organic E-Juices
Smokers are well aware of the health-related dangers caused by cigarette smoke, yet they are unable to stop smoking because of their addiction to it. It is unfortunate that they do not realize that nicotine causes smoking addiction. Would it not be awesome if they had access to a device that provided them the pleasure of inhaling nicotine without the toxic chemical compounds that cigarette smoke contains? This is exactly what electronic cigarettes offer. These gadgets release a mixture of water vapor, flavor, and nicotine. The e-cig is slightly costlier than the traditional cigarette but the user can cut down the costs significantly with the help of coupon codes, available on many online portals. It is time that you started using e-cigs and stopped smoking traditional cigarettes to protect yourself and your loved ones against throat and lung-related ailments, including deadly cancer.
Never fall prey to the low priced e-cig models available online. Manufactured in third world countries in shady underground labs that have no quality control system in place, the cheap electronic cigarettes pose a bigger health threat than traditional cigarettes do. It is better to pay more and purchase products manufactured by reputable local manufacturers such as Hemlock. You might find e-cigs manufactured by other reputable brands too, but none of them boast of the vaping satisfaction that e-cigs by Hemlock does. If this is not enough, this company is renowned all over the world for its wide range of organic E-juices.
These liquids are the core of an electronic cigarette and generally contain a mixture of nicotine, flavoring, and water, in a base of glycerin and propylene glycol. The heat emitted from the coils of the e-cig vaporizes the e-liquid, which the user inhales. As this vapor includes nicotine, it satisfies the user's addiction. As it does not contain toxic chemical compounds or tar, it protects the health of the user as well as that of the members of his family through passive smoking.
Difference between normal and organic E-juice
Any product, be it fruit juice or e-juice has to be free from chemical compounds to be termed as organic. Propylene glycerol can never be organic as it is a laboratory created a synthetic compound. However, it is a different case regarding the other ingredients of the organic E-juices. They contain vegetable glycerin and flavoring agents derived by extracting the juices of fruits and plant and treating them so that they are fit for use in the solution. Since nicotine is derived from tobacco plants, it is organic in nature. Therefore, organic E-juices only contain a single inorganic component… propylene glycerol. Reputable manufacturers do not use propylene glycerol in their E-liquids to make it completely organic. However, as the process of manufacturing the same is cumbersome, users should expect to pay a premium sum for organic e-juices.
Wide selection of organic E-juices
Hemlock Vapor Co is the leading manufacturer of quality electronic cigarettes, its accessories, as well as a diverse range of organic e-juices. Some of the popular brands of organic e-juices offered by them include:
• Sweet Tobacco
• Cut Strawberry
• Catalina
• Dragon's Kiss
• Strawberry
• Pineapple
• Orange
• The White Dove
• Maidens Honey Milk
If you would love trying other exotic flavors, try out their synthetic brands of e-liquids such as:
• Almond Bartlett
• Lemon Berryade
• Banana Nut Muffin
• Malted Strawberry
• Peach Surprise
• Rainbow Milk
You can also select e-liquids by flavor like:
• Tobacco
• Candy
• Dessert
• Beverage
• Fruit
• Nut
• Bakery
• Menthol
Other stuff
You can also rely on Hemlock for a huge range of starter kits, closed systems, and box mods. This company also stocks tools such as:
• Volt/ ohm meter
• Ceramic coiling sticks
• Tweezers
Do not forget to check their wide varieties of coils, chargers, and batteries. All of these put together makes Hemlock Vapor Co. as the one stop shop for all of your electronic cigarette, e-liquids (both synthetic and organic), and accessories. You can rest assured that you will find all kinds of electronic cigarettes from starter kits to models for advanced vapers on their website.
Discounts galore
Earn discounts by referring Hemlock to your friends and colleagues. The company offers you a special discount each time someone purchases their products through your referral link. You earn an additional discount by signing up for their newsletter. If you are not satisfied with the discounts mentioned above, search online for Hemlock Vapor Co discount coupons. You will find sites that offer special coupon codes that can help you earn discounts over and above those mentioned above. Applying the code is a simple task. Select the product mentioned on the coupon code on Hemlock's website and continue to the checkout section. You will find a space for pasting/ inputting the code. Do so and click on the `apply button.' You will immediately notice a reduction in the sum payable.


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We are happy to announce that we've released a beta version of GrandNode 4.20. Push notifications, Knowledge base, new theme and many, many more. You are able to download the beta version from our GitHub here:
In the newest version admin user will be able to create a knowledge base. It's independent page with a hierarchy of categories and assigned to them articles. You are able to limit categories and articles to ACL and store. It can be a great feature used to create FAQ section.
Implemented as a standard feature push notifications based on Firebase, GrandNode Web Push notifications are clickable, little pop-ups which appear in the right-bottom corner of the screen. Push notifications appear to each person who accept receiving them, even if they are not visiting your store. You can create a personalized notification with image, link and custom text.
In GrandNode 4.20, you will be able to meet all GDPR requirements without third part plugins. Below you will find the list of implemented tools, which will help you achieve its requriements:
This point contain updating Bootstrap to the newest version. We've decided also to change some colors, made some changes in the template view.
Default theme of GrandNode gets almost 100% in the performance tests made by several analytic tools.
And many, many more... All this features are available in GrandNode 4.20 Beta and will be available in the stable 4.20 version.


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OFF GRID LUXURY. Built to exacting green standards, this is a flexible dream retreat built for independence. Just outside of Woodstock nestled on 180+ stunning, totally private acres with mountains, stream and a pond: a must-see for nature lovers. A long driveway leads to a bright, barn-style home which takes open concept to the next level, a sauna/hot tub house and guest cabin. The entire home is lit by 55 windows and a glass cupola, all looking toward the surrounding hills. PROPERTY IS SUBJECT TO A FORECLOSURE PLEASE SUBMIT ALL OFFERS.
The data relating to real estate on this website comes in part from the IDX of the Multiple Listing Service of Ulster County, Inc. Real estate listings held by brokerage firms other than Taft Street Realty, Inc are marked with IDX logo and the detailed information about them includes the name of the listing broker.
Copyright © 2020 by the Multiple Listing Service of Ulster County, Inc. All Rights Reserved.
All information provided is deemed reliable but is not guaranteed and should be independently verified.
IDX information is provided exclusively for consumers' personal, non-commercial use and may not be used for any purpose other than to identify prospective properties consumers may be interested in purchasing.


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Greencastle, Ind. - With a 4-0 win over Oberlin in game one, DePauw clinched the outright North Coast Athletic Conference title. The second game was halted due to rain in the bottom of the first and will be resumed tomorrow at 1 p.m. at Kenyon College prior to the Tigers' doubleheader against the Ladies. DePauw improved to 24-11 overall and 13-0 in the NCAC, while the Yeowomen dropped to 12-21 overall and 4-11 in conference play.
The teams battled through a scoreless tie over the first three innings before DePauw's Grace Smith hit a solo homer to center with one out in the fourth. The Tigers added two more in the fifth as Jade Mejia Wick singled and moved to second on Paige Price's grounder. Smith followed with an RBI double before Abey Bass doubled her home. DePauw tacked on one more in the sixth with Sarah Beischer drawing a one-out walk and advancing to third on a stolen base and throwing error on the play. Sidney Holler's sacrifice bunt brought Beischer home.
Smith and Bass each had two of DePauw's five hits, while Cat Moruzzi had two over Oberlin's four hits.
Cami Henry moved to 14-6 with the complete game shutout that included nine strikeouts. Dani Pechthalt dropped to 3-3 with the loss.


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You already know you deserve a manicure, but keep summer in your heart all day long with some tropical summer nails to brighten your day.
Soft Grey
A softer charcoal takes the old black or white nail and gives it a chic update. A lighter, softer shade of grey is perfection in summer as it isn't too bold to draw attention but it definitely styles up your nails for summer. You can get either a matte or a shine polish, either will suit, but try to keep your nails short and neat for this colour (a square shape works best).
Always a favourite, and a wonder in summer for brightening up an outfit, a bright orange is the way to go. Get yourself a tangerine colour and watch your manicure go from regular to magnifique in seconds. Orange as a shade can have the tendency to stain the nail underneath if left too long or applied incorrectly, so remember to ask your nail technician to apply a high quality undercoat before the orange or else try not to keep the colour too long.
Pastel Yellow
A rare shade worn only by the summeriest of those amongst us, never underestimate the power of the pastel yellow. Again, this shade works best on short, neat nails, but if you love wearing gold jewellery then this colour will make your summer nails stand out even more.
How can you ever go wrong with pink? It worked for Elle Woods and now it will work for you. The louder the pink the better with this colour, and square nails can give that gel polish the finish it needs for the summer months ahead. Think pink, my friends!
It really is all about the colours this summer, and we teal-ly like the colour teal on our nails. Making a comeback into fashion, teal works best in a shine finish, and when paired your nails with a cute white summer dress you will turn heads walking into your summer party.
Mermaid Blue
The Little Mermaid's choice of manicure (probably) you can now live out your "under the sea" dream of having a mermaid tail colour on for your pampering session. A rich blue topped with some seriously cool blue sparkles will get you in the mood for splashing about and diving for pearls on your next junk adventure (just wear sunscreen and don't swim intoxicated, mermaids are sensible in the water).
Cocoa Nails
Shimmer, shine, and glitter some more in the sun with a cocoa coloured manicure. Nothing compliments sun-kissed skin more than a sun-kissed colour like cocoa. Opt for a shade that has lots of shine to it, and if you find cocoa a little overwhelming as a colour for all your nails then have one feature nail sparkly and the rest in a soft beige or cream. Or, if you're feeling daring, get a nice gold reverse French manicure over the cocoa (to see what a reverse French manicure is then check out our French Manicure Twist guide
Palm Trees
Okay so technically not a shade of colour, but we are drooling over how beautiful a soft pastel base looks with silhouetted palm trees to boot. You can have one on each finger, or again a seriously cool feature nail design, either way you're going to feel like you are sipping on coconuts by the water every time you look down.
Can't get enough of summer nails designs? Neither can we! Fall in love with these artists' work and book in for your next session with BloomMe (you get extra discounts!)
Download BloomMe and use code "Talk88" to get $88 off your 1st booking, FREE!
**** Read More ****
Making That Manicure Last
A Complete Guide To Gel Manicures
BloomMe Users' Favorite Spas & Salons
You already know you deserve a manicure, but keep summer in your heart all day long with some tropical summer nails to brighten your day. Soft Grey A softer charcoal takes the old black or white nail and gives it a chic update. A lighter, softer shade of grey is perfection in summer as it…


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CBHS Health Fund
Questions? Call Us Now:
1300 654 123
Australians spent a whopping 29 billion dollars on individual healthcare in 2015-2016 (table 3.1, page 23), with our biggest areas of spend were dental (20%) and 'other medications' (32%) (table 3.8, page 35). What 'other medications' includes is liable to make you apologise to your wallet, but we'll touch on that later.
Is our personal spend aligning with our most pressing health problems? Cancers, and specifically lung cancer, are the leading causes of death, followed by cardiovascular diseases. Further, 50% of Australians' reported having at least one of these chronic diseases:
Health problems and their resulting costs may be inevitable, but for our most common ailments, there are easy ways to reduce risks and cut down on unnecessary spending.
5 ways to medical costs down
1. Try to keep healthy and fit
Eat healthy, exercise regularly, schedule recommended health checks, put a helmet on when riding a bike, visit the dentist or hygienist regularly.
Making health a priority a top priority has knock-on expense effects. Losing weight, for example, can help you sleep better, feel better, and even reverse type 2 diabetes.
2. Explore generics when filling a presciption
Not all medications will have a generic option, but it is always good to ask your doctor or chemist. Generic medication must be a "bio-equivalent" of the original medication and it can be either a true clone of the brand leader or it may have differences in the types of colouring, fillers or possibly have minor changes in the level of active ingredients.
While generics are safe and less expensive, it is always best to check with your doctor about switching from name brand to generic – your doctor can advise the best type of medication for your needs.
3. Shop around and do your research
When it comes to things like glasses and contact lenses, remember you don't need to buy directly from your optometrist or ophthalmologist. Providing you have a copy of your prescription, you can shop around to find your cheapest option. CBHS members have access to a range of discounts from optical providers, like OPSM, VSP, Clearly, Specsavers and more.
Also do your research into the Australian Government's Pharmaceutical Benefits Scheme, which lists all medicines available at a Government-subsidised price. This list is updated on a monthly basis and available online.
4. Save on supplements
There is not enough data available to confirm whether or not supplements are as beneficial as manufacturers would have you believe. Dietary supplements may seem like a smart way to optimise your health, but not every person benefits from them in the same way as another.
Before you spend money on supplements, you should consult your healthcare provider or pharmacist for advice on if you are likely to need a supplement.
5. Take medication only as advised by your doctor
Medication, when prescribed and taken on the advice of your doctor, will usually help. However, misuse of medication can have side effects or set you back in your recovery, leading to more medications and doctors' visits. It is very important to follow your doctor's instructions and to be aware of safety issues around your medication. Wellness requires a holistic approach - including bed rest, taking the correct dose of medication and completing courses of antibiotics correctly. It is also important to let your medical professional know if you are taking other medications and supplements, contraceptives or have existing medical conditions that may have an adverse effect on recovery. Your doctor will advise the correct way to take your medication and other steps to ensure you recover quickly.
Whenever you are given a new medication, Better Health, Victoria recommends you ask your doctor these questions:
• What is the appropriate dosage – how much should I take, how often should I take it and at what times of day?
• Should I take the medicine on a full or empty stomach?
• Do I need to swallow the pills whole or can they be crushed or chewed?
• What should I do if I miss a dose?
• For how long should I take the medication?
• Are there problems with taking the medicine if I have a particular condition?
• What are the possible side effects, such as drowsiness, and how can I manage these?
• What are the signs and symptoms of serious reactions that I need to watch out for?
• Are there potential interactions with other medicines I take or may take?
• Can I have a Consumer Medicine Information leaflet?
Health insurance is a great way to save on medical costs, but you need to be smart when making choices about your health cover. Ways to save on private health insurance include:
1. Make Sure Your Policy Is Up To Date
It is a good idea to review your policy and ensure it is up to date for your needs, family situation and more. At CBHS you can customise your extras cover or review the package you are on. Contact our Member Care team to discuss your membership. This way you know you are paying the right amount and getting the insurance cover that is best for you.
2. Make the most of government benefits
The Australian Government has put a number of initiatives in place, designed to get Australians covered by private health insurance. As well as offering a rebate on your insurance premium, you may be able to avoid the Medicare Levy Surcharge come tax time by taking out private health insurance. Visit the ATO for more information.
3. Get Private Hospital Cover sooner rather than later
Taking out cover before you turn 31 can help to avoid a 2% per annum Lifetime Health Cover (LHC) Loading on your premiums. Contact CBHS Member Care Team to discuss Hospital Cover to suit your life stage and budget, or visit the ATO website for more information.
4. If switching, make sure your new policy covers everything you need
There will always be a new gimmick trying to pull you into what could be the wrong policy, so don't be fooled into signing something based on the promise of the latest fitness tracker or theme park tickets for the family. Find the policy you actually need, not the one being most heavily promoted. Things to look out for when switching are cost of premiums,
Chat with one of our Member Care consultants online today here if you'd like to talk about which private health insurance policy is right for your current needs.
Finding a health insurance agency you can trust is crucial to finding a policy that best suits your needs. CBHS was established by the CBA Group in 1951, and while we have since separated from the Commonwealth Bank, we still retain the same core purpose. That purpose is to look after the health and wellbeing of all our policyholders, ensuring policies are well matched to suit life's different stages.
Join CBHS today, or refer an eligible family member, and start enjoying greater benefits and lower costs.
All information contained in this article is intended for general information purposes only. The information provided should not be relied upon as medical advice and does not supersede or replace a consultation with a suitably qualified medical practitioner. CBHS endeavours to provide independent and complete information, and content may include information regarding services, products and procedures not covered by CBHS Health Cover policies. For full terms, click here.
I joined as a CBHS member in 1978. Through many health events and challenges CBHS has always been there for me and my family. Their exceptional service over this time has always been appreciated.
- Jenny J
I've not long joined CBHS from another fund, but so far I've been impressed by the super helpful and friendly staff, the higher claim limits and rebates at a very competitive premium, and how easy it is to lodge manual claims through the app. Thanks CBHS - you've won me over! 😃
- Jessica B
What I love about CBHS is their customer service - friendly staff and always ready to help and email you the information you ask about. Keep up the great work!!!
- Linda S
I love CBHS as its so so easy to lodge a claim and whenever i need a question answered friendly consultant is one phone call away. The phone back option instead of waiting is brilliant!
- Rachel N
I have been with CBHS since I began at CBA 15 years ago...Now I have three beautiful children, one who has a disability. Our top extras cover has been really essential for his early intervention. I do love the ease of claiming online.
- Annette E
I am relatively new to CBHS and am loving it already. I worked for a CBA subsidiary a long time ago but was still eligible to join. So much better that the for-profit funds - our premium is only a little more and we pay a lower co-contribution and get great benefits. I am loving the massage rebate for my partner and gym rebate for me!
- David G
I'm extremely happy with CBHS! I have been a customer for about six years. I think the price is reasonable. And i would refer you to my family and friends any day. Thank you CBHS!!!
- Karen W
Love CBHS as I never have to doubt that they've got my back when I need it. Been through other insurers who have limited options or limits, yet cost the same or more.
- Mark F
Find out if you're eligible to join by answering these THREE questions.
Have you ever worked (including contracting) for CBA or a CBA Group company?
Has anyone in your family ever worked (including contracting) for CBA or a
CBA Group company?
Was anyone in your family a member of CBHS before 27 March 2017?
You may not be eligible for CBHS Health Fund, but check out our sister fund CBHS Corporate Health.
CBHS Corporate Health brings you the same award-winning service and expert health cover, but is open to everyone.
Visit CBHS Corporate Health
If you have any questions, our friendly team is ready to assist you. Simply call 1300 654 123.
Ready to join the CBHS Health Fund family?
Get a quote


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Srishti Skills previously offered the following education packages based on Srishti's touring repertory:
Friendship and Belonging - aimed at KS3 students and connected to the KS3 Citizenship curriculum, "Friendship and Belonging" used material from our touring reportory My Stamping Ground to discuss ideas of peer groupings and peer pressure. Click here for more information.
Look Sharp - a creative project led by Srishti Skills in partnership with the Metropolitan Police and Harrow Youth Crime Prevention Team, aimed at providing information and a
supportive environment in which to discuss the sensitive issues of gangs and knife crime. Click here for more information.
Bend It Like Bengal - A football-themed community dance education package inspired by Srishti's touring dance
work Bend It... Click here for more information.
For information on non-repertory projects and general workshops, please click the links above.


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Thank you for listening to our show!
All of the tracks posted here are the most recent in our archives.
For more audio tracks that include interviews, readings, and various outtakes from affiliated BOTR Projects like the Real Vancouver Writers' Series and The Interruption [Creative Breaks and Returns], please head over to out Soundcloud page.


text: Investigating a potential class action lawsuit against MetLife for allegedly delaying the payment of retirement benefits to beneficiaries. Complaints have emerged that MetLife sends only two letters to beneficiaries to notify them of the availability of their benefits, one when the person is 65 and the other when the person is 70.5. It is further alleged that if MetLife receives no response to either letter, they do not make any further attempt to contact the beneficiaries. Instead, they keep the unclaimed benefits and do not turn them over to the state as they are required to do so by law. Beneficiaries have been forced to call MetLife and request their benefits long after they were eligible to receive them; in one case a beneficiary claims MetLife was 13 years late in paying him and should have paid interest as well as the previously owed funds. If you or a loved one is or was eligible to receive MetLife retirement benefits and have not received them in a timely manner, please submit your information below.


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[EVENT] Ulaanbaatar Democracy Forum (UBDF) 2019
The Ulaanbaatar Democracy Forum (UBDF) 2019 will be held on February 26-28 under the theme "Promoting Peaceful, Just and Inclusive Societies in Asia and beyond".
It is the second joint initiative of the Permanent Secretariat of the Community of Democracies (PSCD), Asia Democracy Network (ADN), and Asia Development Alliance (ADA) in partnership with funding assistance from the Ministry of Foreign Affairs of the Republic of Korea.
The United Nations Development Programme (UNDP) and the Global Alliance for Reporting Progress on Peaceful Justice and Inclusive Societies will also join the UBDF as a partner organization.
Date: February 26-28, 2019
Venue: Holiday Inn, Ulaanbatar, Mongolia


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Because you can't make it through on Dawas alone - this is a perennial favorite of the Gaven/Murphy family. It's part of our love affair with Kenya. This is a nice, rich, mouth-filling lager that seems to be delicious in direct proportion to the outside temperature.
494 Stevens Ave, Portland, ME 04103 • 207-773-9333


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adica, fredericton, health, injury, lymph nodes, lymphatic drainage, massage, massage therapy, therapist
What is Lymphatic Drainage?
There are many health benefits of having the lymphatic system drained. This is a process that is done at Adica Massage Clinic during your massage. Over time the foods we eat, things we drink and the air we breathe all contain heavy metals of one kind or another and it usually...


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royal caribbean cruise jakarta – 27 Great Royal Caribbean Cruise Line Autism punchaos.com
Royal Caribbean operates among cruising's most interesting fleets. Ships range from mid-sized as well as middle-aged to cutting edge and also over-the-top mega-ships. The line constantly updates also its earliest ships, bringing onboard a few of one of the most prominent features from its latest vessels. The line flaunts the 3 biggest ships in the world– Oasis of the Seas, Allure of the Seas and also Consistency of the Seas.Baca Detailnya


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Where can UCR see the UCR Pipe Band? Glad you asked!
(Community-based fan of the band? Visit our Gigs and Events page to see where and when your pipe band of choice is taking their talents off-campus!)
Odyssey of the Mind State Tournament
More events coming soon!
Odyssey of the Mind State Tournament
- Saturday, March 23rd at 6pm
- UCR Student Rec Center
- Your favorite pipe band will once again be helping to close out the Odyssey tournament. Come hear the band, then cheer on some awesome junior innovators as they receive their well-earned awards!
- Saturday, April 4th, 11am
- UCR Campus--Belltower
- The band will be out in force to celebrate all that it means to be a Highlander! Join us as we welcome potential students and families to campus.
- Friday, May 31st; Saturday, June 1st; Friday, June 14th through Monday, June 17th
- UCR Student Rec Center (5/31, 6/1) and Pierce Lawn (6/14-6/17)
- Let's send our graduates off in true Highlander style! We hope to see faculty and staff out there as we open the biggest events of these students' academic careers.
More events coming soon!


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We are the Faculty of Medicine & Dentistry at the University of Alberta, one of the world's elite academic health sciences centres, where top students are taught by award-winning educators and mentored by renowned scientists in a dynamic learning environment.
We conduct our teaching, research and patient care in accordance with the highest international standards. We work with our partners in education, research and health care for the greater good of the local, regional and global community.
Outstanding areas of medical research at the University of Alberta include diabetes, obesity, virology, heart disease, motor control and rehabilitation, protein structure and function, and transplantation.
BSc Programs in Biochemistry at the University of Alberta
There are two undergraduate BSc programs in Biochemistry at the University of Alberta, an honors and a specialization program. Both programs are designed to provide students with a solid background in biology, chemistry, biochemical theory, application, research and technical expertise while also being flexible so that students can tailor courses to their own interests. The honors and specialization programs both provide excellent preparation for future careers in research, technology, education and professional studies but differ in terms of specific class requirements, expectations of course load, and grade point averages (GPA). These questions are designed to cover the basics of navigating through the programs; if you have further questions that are not covered here, please contact the Department of Biochemistry student advisors.
Course requirements depend on which program you are following; the honors program requires more specific classes than the specialization program. Some of the largest differences are that honors students are required to take 5 400-level BIOCH lecture classes and complete a two-term research project (BIOCH 499) in their final year while specialization students only have to take 4 400-level BIOCH lecture classes and 3 credits in a research course (BIOCH 497, 498, 499). Most students are encouraged to take BIOCH 499 during their last year. Specific listings of course requirements can be found in the University of Alberta calendar or from your advisor. Changes sometimes occur in course requirements and eligible options so check with the advisors each year for any current or upcoming changes that might apply.
You don't have to do the courses exactly as they are outlined; however, you should be careful to ensure you are getting all the required prerequisites in order to not delay your graduation. As an example, the calendar lists the following courses for first year honors as:
BIOL 107, CHEM 101, CHEM 102, CHEM 261, 2 ENGL 1XX (★6), PHYS 124, PHYS 126, MATH 113, MATH/STATS option (★3)
Some students may delay taking specific courses until their second year (or in Spring/Summer terms) and choose to take a science or arts option instead, possibly because they are interested in different programs or they want to ensure they are prepared for a class. CHEM 101, 102 and 261 are critical for the program, so they should be taken in first year, but some of the other courses are more flexible.
The Fall term runs from September to December and Winter term from January to April. These two terms are typically most important for courses (honors and specialization students are expected to take a minimum of 8 regular courses (★24) in these two terms). The GPA calculation for continuing in the program is determined from the courses taken in these two terms.
Spring term is in May and June, while Summer session is in July and August. Spring and Summer terms are often used by students to catch up on missing classes or to take specialized courses that are not offered during the regular terms (some research courses and study abroad opportunities are only available in Spring and Summer terms).
Overall, there are five different types of options: Science, Arts, Group A, Group B, and Approved options.
Science options - students in the specialization program must take a minimum of 2 science options (★6) while those in the honors program must take a minimum of 1 science option (★3) in addition to the Group A and B options listed below..
Arts options - students in both the specialization and honors program must take a minimum of 4 arts options (★12) in addition to the ★6 in English (ENGL) or writing (WRS) courses.
Group A options are science options that are restricted to courses that are 200-level or higher selected from chemistry (CHEM), physics (PHYS), mathematics (MATH), statistics (STAT), computing science (CMPUT) or from 400-level biochemistry classes (BIOCH 4XX, including BIOCH 482, BIOCH 497, BIOCH 498, BIOCH 499). Specialization students are required to take a minimum of one of these courses while honors students are required to take two.
Group B options are science options that are restricted to courses selected from either the Group A courses (above) or that are 200-level or higher from bioinformatics (BIOINF), cell biology (CELL), genetics (GENET), immunology and infection (IMIN), microbiology (MICRB), physiology (PHYSL), or pharmacology (PMCOL). Specialization students are required to take a minimum of one of these courses while honors students are required to take two.
Approved options are open options, and may come from Arts or Science (above) or from other faculties like Medicine and Dentistry or Agriculture, Life and Environmental Sciences (ALES). Specialization students can take nine (★27) approved options while honors students can take four (★12) approved options.
It should be noted that while the Group A and B science options must be 200 level or higher (not junior-level courses), Science, Arts and Approved options may 100-level. There is a limit of 14 100-level courses (★42) overall in any BSc program. Since required courses in the program include 9 100-level classes, that leaves only 5 1XX-level classes available as options (or 4 if CHEM 164 is taken in place of CHEM 261). Any extra courses over 14 that are junior-level will not be included in the ★120 required to graduate from the program (and are referred to as "extra to degree").
After the registration deadline, dropping a course can be done up until the withdraw deadline for the term. Dropping a course will decrease the term course load, this is important if it is done in either the Fall or Winter term. As an example, if you are in the Honors or Specialization program taking four courses in both terms and you drop one, you may not meet the ★24 course load requirement for the Fall/Winter term and may not be able to continue in the program.
There are numerous opportunities to gain real, practical research experience during an undergraduate degree. The first few years include many courses with laboratory components and in the third year of a biochemistry degree the Biochemistry Laboratory course (BIOCH 401) is an extensive introduction to biochemical techniques.
Other specific opportunities (listed below) offer experiences doing research in established labs.
BIOCH 299 is offered during Fall and Winter terms and is designed to give introductory research experience for students in their second year. BIOCH 299 is not graded and is designed to be undertaken in addition to a full course load.
BIOCH 398 is offered during Spring and Summer sessions and is designed to give introductory research experience for students who have completed at least one 300-level biochemistry class. The projects in these courses are designed to be completed during the shorter (5-6 week) terms.
BIOCH 497 is a research abroad course. Students who have completed BIOCH 401 are eligible to take this course, which runs in both Spring and Summer terms and involves working in labs in Europe. This course has been expanded to include Germany, United Kingdom, Sweden and Spain.
BIOCH 498 and 499 are both directed-research projects that are carried out in labs that perform biochemical research at the University of Alberta and they are available to senior students who have completed BIOCH 401. BIOCH 498 is a one term course (★3) while BIOCH 499 is a two term course (★6). BIOCH 499 is required for all honors students, but taking at least one of these courses is recommended for specialization students.
An embedded research certificate exists for students who have met certain requirements in their program, as it is designed to be completed during the program it does not extend the length of the program but it does require specific research-based options be taken as part of the program. Consult with the advisors if you have questions about this certificate.
Many students receive summer studentships in order to carry out research in laboratories during the months of May through August. Students interested in seeking out summer studentships should consult with listings that are posted in November. Studentship applications are usually submitted in January so it is helpful to seek out potential lab positions in November.
Students enrolled in Faculty of Science programs are also eligible to participate in the Student Internship Program which adds from 4 to 16 months of paid work into the program between third and fourth years.
There are two primary advisors in the Department of Biochemistry, listed below. If you are uncertain of who to contact, you can contact either of us and we can redirect you if necessary.
Dr. J. Parrish
5-79 Medical Sciences
Dr. R. Milner, Undergraduate Coodinator
5-81C Medical Sciences
First and Second Year Advisor
Dr. J. Parrish
5-79 Medical Sciences
Third and Fourth Year Advisor
Dr. R. Milner, Undergraduate Coodinator
5-81C Medical Sciences
University Calendar
Undergraduate Summer Students' Research Program (Faculty of Medicine and Dentistry)
Science Internship Program


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