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A house is incomplete without the benefit of restrooms, laundry, kitchens, and other utilities. This implies they will include their fair share of outlets to eliminate waste from bathrooms, toilets, showers, tubs, kitchen sinks and laundry tubs. For the comfort of using all these facilities it is extremely important that these drainage devices be working at their best. Related: How Do Water Heaters Work Gas Best Plumber Farmersville Illinois
Sewer Rodding And Cleaning Farmersville IL
Life can become very troublesome when these drains pipes and sewage systems get obstructed. When they backup and overflow into a bathroom or other living spaces, they can cause a great deal of mess, smell and cause unhygienic and unhealthy conditions. Line blockages in sewers and other drain pipelines can be an outcome of too much grease from a kitchen area, which draws in other dirt and becomes a mass that clogs up the pipes. Making use of health products, particularly by females, which when flushed down toilets can cause blockages. Incorrect use of a garbage disposal unit can result in pipelines getting choked. Drain lines going through gardens can get affected by tree roots, which can then damage the pipes or cause obstructions. Mud and backyard waste can collect in sewage systems and build up into obstructions that have to be cleared. repair and installation Farmersville
Locating Blockages
While sinks are quickly cleared with using plungers or other cleaning products, it is when the obstruction results in drains and drain lines that you have to hire the experts. Most business which do this sort of work have rodding equipment that helps eliminate the blocks and allow blocked product to be cleared. However before use these, they have to study the scenario and identify the issue, so that they can arrive at the right option for the ills affecting that clogged sewage system. They will first understand the layout of all the pipes, the source of the drainage, and the fixtures that are impacted by the blocked line. They will then identify the location of the block, and how it can best be approached. Where this is not easily determined, they will open up manholes to assist in pinpointing the place. Where sewers are not accessible, they might even decrease video camera equipment that can lead them to take a look at the within the sewage system to identify the perpetrator area. Related: How Do Water Heaters Work Gas Farmersville
Drain Line Rodding
As soon as this place is determined, they will need to select the best place for the sewage system rodding. They will find the biggest clear out area closest to the obstruction and where they can decrease the cutter head of the rodding equipment, so that it needs the minimum power. Rodding machines feature different cables, power capacities and cutting heads and experience in clearing numerous such blockages, will permit the technician to figure out exactly what action has to be required to get rid of the clogs from the drain in your house. They might choose to drain pipes out a drain before they begin rodding, as at times water can add to damage of pipelines, during rodding operations.
As soon as the rodding operations are begun, it is continued until the cable television with the cutter head reaches a clear part of the sewer or up to the primary city trunk line. This distance is noted, and the cutter is again extracted and sent out through once again to see if any other hard areas exist and need cleansing operations. The resulting debris has then to be extracted and analyzed to identify its nature. The presence of wood may suggest tree roots and the property owner will be asked to take action to prevent reoccurrence of the problem.
Sewer line blockages can also easily eliminated by jetting of water at really high pressure, if the area of the block is certainly understood. This technique does assist to eliminate the whole line and tidy it for further usage. family owned and operated Farmersville
Drain pipes Rodding
How drain rodding works is a drain rod is placed into a blocked drain then basically, it is pumped level and "lashed around" in the drain in an effort to dislodge whatever is obstructing it. If you are trying to do this yourself, the threat is that the DIY variation can easily and screw itself if the person using this tool inadvertently twists it in an anticlockwise instructions. This generally results in the sections of drain rods and screwing themselves and ending up being stuck in the drain you are trying to tidy and end up being lost for ever and you having to pay the expenses of the lost equipment. This is probably the most significant reason that the majority of people would rather greater a plumbing business to do the rodding for them. Related:Should I Use Plumbers Tape Farmersville
What You Need To Know If You Smell Sewer Gases Farmersville
Modern pipes has a range of techniques for keeping drain gasses from a house. One of the most popular is the P trap. P traps are essential due to the fact that sewer gasses can be damaging to your health along with smell bad.
The P trap efficiency at trapping sewer gasses is all due to its design. It begins by going strait down from the drain, then it has a p shaped bend on the bottom, and it ends with a horizontal pipe after it curves up. This p shaped bend is meant to trap a little water in the pipeline. This water imitates a barrier, keeping any drain gasses from going into the space.
P traps are typically found in restrooms on any drain that leads to the sewage system. This includes showers, sinks, and flooring drains pipes. Toilets use a customized P trap referred to as an S trap that is suggested to make sure that all wast leaves the toilet while leaving some water to block the gasses.
If you smell drain gas in a room with a P trap, it is most likely that the trap is empty of water. to inspect this all you need to do is shine a flashlight at it. If it doesn't show back, it is empty and you must add some water to refill it. If this does not work then you may have to call a plumber to fix the P trap or another pipe.
If sewer line blockages recur within a short time of the rodding operations, it can suggest other issues that might not be easily resolved by this operation. It would then be needed to identify the entire network, user routines and other reasons that do trigger drain blockages. At times, it may be required to replace a sewer to obtain an irreversible solution. Thankfully, nowadays there are business that can undertake this operation through trench-less replacement of pipelines, so that the work is done without any inconvenience to the property owner.


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About 10 Years of experience in IT industry experience as an Developer and Oracle Database Administrator having hands on experience in database administration, production support, installation, configuration, upgrades, patches, performance tuning, backup and recovery, cloning, space management, database security.
- Extensive knowledge on database administration of Oracle 8i, 9i, 10g, 11g with experience within very large scale database environment and mission critical large OLTP and OLAP systems.
- Excellent experience in installation, setup and configuration of Oracle 8i, 9i, 10g and 11g on Windows, RHEL platforms.
- Extensive hands on experience on building 11gr2 RAC databases on EXADATA X2 - 2 HALF RACK servers.
- Expertise in building RAC environments on RHEL using ASM block level storage
- Expert in converting single instance databases to RAC using RCONFIG, MANUAL CONVERSION and RMAN.
- Installed oracle GOLDENGATE 126.96.36.199 one-way replication on Oracle database 184.108.40.206.
- Configured oracle goldengate classic and Integrated capture modes on Linux server.
- Extensive knowledge on Creating physical standby databases using Active database and syncing the databases using DGMGRL.
- Expertise in upgrading the databases from Oracle 10g to Oracle 11g.
- Installed Oracle 10g RAC software with ASM & OCFS2 File systems.
- Installation, maintenance and tuning of RAC Applications
- Created development, testing, staging, production, RAC and standby databases for OLTP systems
- 24*7 production database support with Support to developers & end-users.
- Have implemented ORACLE STREAMS (GG), and two type of standby databases supported by DATAGUARD, logical standby and physical standby databases
- Having hands on experience in Hot/Cold Backup , Recovery and Cloning of databases using RMAN.
- Implemented RMAN backup (Full, incremental and cumulative) and recovery, Incomplete recovery and disaster recovery using Standby database or Data Guard.
- Implemented the secure backup of the data using RMAN.
- Implemented automated backup strategy using the UNIX shell script CRON UTILITY
- Performance tuning of the database - SQL Tuning, Used Tuning utilities like STATSPACK, TKPROF, EXPLAIN PLAN, AWR, ADDM, ASH and Tuning of SGA, Distribution of disk I/O, Sizing of tables and indexes.
- Performance Tuning i.e. tuning applications, shared pool, I/O distribution, rollback segments, buffer cache, redo mechanisms
- Data loading using SQL*LOADER, Logical backups using full export and DATAPUMP.
- Database replication using snapshots, materialized views and advanced replication methods.
- Experience in applying security patches to the databases.
- Effective troubleshooting of database and Performance problems.
- Good experience in Data Migration using export/import.
- Management of Objects, Schemas, Partitioning the tables and Indexes.
- Worked on Developing PL/SQL packages, stored procedures, functions, Cursors, triggers.
- Extensive knowledge of Oracle Architecture, SGA, PGA, LISTENER, TNSNames, V$ and DBA views.
- Experience in implementation of enterprise databases on enterprise storage solution using Storage Area Network (SAN).
- Knowledge on Oracle Support Process for Technical requests using Metalink and other support procedures.
- Good Interpersonal communication skills and Documentation Skills.
Technical Skills
Operating Systems: Sun Solaris 9.0/10.0, Red Hat Linux RHEL 2.1, 3.x, 4.x, 5.x and Windows 98/NT/2000/2003.
RDBMS: Oracle 11gRAC/10gRAC/10g/9i.
Languages: SQL, PL/SQL, C, UNIX Shell Scripting, XML
DB Management: TOAD, OEM 9.2x
Tools/Utilities: RAC, OEM Grid Control, ESM, SQL Navigator, SQL* Loader, ASM, Export/Import, RMAN, TOAD, Patch Management, SQLNET, Oracle Streams, GoldenGate Data pump, Data Guard, VMware, MS Office.
Tuning Tools : TKPROF, EXPLAIN PLAN, STATSPACK, ADDM, AWR, ASH, ADRPROFESSIONAL EXPERIENCE
Client: Confidential, Redmond, WA
Database Administrator
- Installed, configured and maintained Oracle 11GR2 Real Application Cluster (RAC) databases including a 4 Node RAC on EXADATA.
- Setting up Hugepages - Calculated the recommended values and setup hugepages on linux severs. Also configured hugepages for the EXADATA X2-2 half rack boxes.
- Implemented DBFS (Database file system) on EXADATA servers.
- Installed 1 1g 2node production and development RAC CLUSTERWARE and DATABASE on linux server
- Converted single Instance Databases to RAC databases using RCONFIG, DBCA and Manually .
- Migrated databases on standalone server to 2 node RAC cluster.
- Setup physical standby's (DATAGUARD ) for several Databases.
- Setup the standby via OEM cloud control 12c for several databases.
- Configured Data guard broker between the primary and standby databases, perform Switchover/Failover and monitor the dataguard status via DGMGRL and GUI.
- Converted physical standby to Snapshot standby and back to physical standby.
- Involved in Availability testing of several Production databases before going Live which involved Node level failover testing, Listener/Scan level failover testing and database failover testing.
- Storage Migrations: Solely responsible for migrating the Prod/Tst/Dev Databases from NetApp to HNAS and also to block level storage . (Migrating the databases from Non-ASM to ASM )
- OEM Cloud Control 12c Agent installations, plug-ins installations and adding targets to OEM. Monitoring the databases using OEM 12c.
- Implemented PARTITIONING using EXCHANGE PARTITION method.
- Datapump including database links and network links.
- Problem diagnosis and Performance tuning by implementing Partitioning, Parallelism, Compression .
- Performed Database and SQL tuning by using various Tools like AWR reports, SQL Tuning Advisor, ADDM, Real Time ADDM, Database Replay and EXPLAIN PLAN an alysis for query optimization.
- Built databases with different blocksizes and tested the performance with various parameter settings.
- Capacity planning for the projects owned in the environment.
- Backup and recovery procedures using RMAN . Created scripts for RMAN incremental backups and also for full database backups using datapump.
- Provided backup/Restore & Recover of the databases using RMAN and FLASHBACK database procedures.
- Upgrade the binaries by applying patch set and interim patches using OPatch and OPatch Auto .
- Creation of new PL/SQL procedures and triggers based on the project requirement.
- UNIX shell scripting as and when required based on the requirement.
- Provided 24*7 production supports as was always on call for maintenance activities.
Environment : Oracle EXADATA HALF RACK, Oracle 11gr2, OEL 5.8, OEM 12c, RAC, Dataguard including DGMGRL, RMAN, Partitioning, Compression, DBFS, Performance tuning, OPatch Auto, TOAD for oracle 11, Storage Migrations.
Client: Confidential, Princeton, NJ
ROLE: Oracle DBA
- Installed and configured 11gR2 RAC databases on RHEL 5 Unix environments.
- Worked in both Development and Production environment.
- Involved in building Testing and Development environments for more and intense application testing.
- Supported Databases which hold data of multiple applications varying from large data to low data.
- Worked on database Sizes >= 3TB.
- Installed 11gR2 databases on standalone servers and created RMAN Repositories.
- Restored Databases to lower environments using Datapump.
- Expertise in Migration of databases to new servers using Datapump.
- Provided 24*7 production supports as was always on call for maintenance activities.
- Communicated well with the client and end users for setting up and working on their requirements in providing support from the database perspective.
- Worked extensively on Performance tuning involving the tuning of oracle queries by using AWR, ADDM Reports.
- Configured Oracle Dataguard for Oracle Disaster recovery
- Involved in configuring, managing and monitoring both Physical standby and Logical standby database using Data Guard.
- Performed up-gradation databases from 10g to 11g on RHEL.
- Worked on Exporting and importing the statistics of particular schemas from production to Development for Testing.
- Used Toad for oracle and SQL Developer for query tuning and testing.
- Gained knowledge and experience on middleware administration such managing JBoss and Tomcat application servers.
- Involved in setting up database connections with application servers and managing deployable in the deployment folders.
- Bounced the application servers on various occasions in the lower environment for the clearing hung threads and sessions.
- Worked on setting up jobs using third party tool such as Job Scheduler for scheduling jobs for end application users.
- Schemas restore using Export/Import. Creating the database, table spaces, tables, indexes, settings privileges and user logins for prod/dev/test databases.
- Restored and Recovered databases using RMAN for the migration of the Databases from 10g to 11g.
- Creating Database Monitoring scripts and batch files for schedule jobs.
- Installed OEM agents for databases to be monitored and administered through 10g Grid Control OEM.
Environment : Oracle 11g RAC, RDBMS, Data Guard, RMAN, RHEL 4.x, 5.x, shell scripting, and 11G OEM Grid control, Toad, SQL Developer, Stored Procedures, Production Support 24*7 JBOSS, Tomcat, Apache, Job Scheduler etc.
Client: Confidential, Boise, ID
ROLE: Oracle DBA
- Installed and configured 11gR2 RAC databases (3 node) on RHEL 5 for the migration of databases from RHEL 3 to RHEL 5.
- Worked on Automatic Storage Management (ASM) with EMC Storage for managing data in SAN.
- Worked in both development and production environment.
- Migrated databases from RHEL 3 (node 4) to RHEL 5 (node 3).
- Installed 11gR2 databases on standalone servers and created RMAN Repositories.
- Migrated the RMAN catalog's from database running on RHEL 3 to RHEL 5 and upgraded the databases from 10g to 11gR2 (188.8.131.52).
- Migrated the Oracle Managed Server OMS from 10g database to 11g database.
- Installed and configured Weblogic Server Application Server (10.3.5.0) and Fusion Middleware Enterprise Manager for the deploying and administration of 11g Oracle Internet Directory OID (220.127.116.11.0 ).
- Setup Multi-Master Replication between 10g OID and 11g OID using OEM.
- Setup One way Replication between 11g OID using ODSM.
- Schemas refresh using Export/Import . Creating the database, table spaces, tables, indexes, settings privileges and user logins for prod/dev/test databases
- Performed HOT/COLD backups and Logical backups .
- Restored and Recovered databases using RMAN for the migration of the Databases from 10g to 11g.
- Creating Database Monitoring scripts and batch files for schedule jobs.
- Installed OEM agents for databases to be monitored and administered through 10g Grid Control OEM.
Environment : Oracle 10g RAC 11gR2 RAC, RDBMS, RMAN Catalog, Data Guard, RHEL 3.x, 5.x, shell scripting, 10G, and 11G OEM Grid control, OID (11.1..1.3.0 ), OMS.
Client: Confidential, Milwaukee, WI
ROLE: Oracle DBA
- Installation, Upgrade and Configuration of Oracle (11gR1 and 11gR2) for the new projects/surveys.
- Installed 10g RAC (2 Node) on RHEL and converted/added an additional node to the existing RAC for production databases.
- Worked on database Sizes >= 3TB.
- Installed CRS, ASM lib on oracle 10g Databases and added nodes to existing RAC Databases .
- Migration: Duplicated database using RMAN of Oracle 10g database and upgraded it to oracle 11g and applied latest patch set.
- Efficiently used Transportable (XTTS)/Data pump in 10g migration from prod to test and test to prod.
- Applied the bundle and CPU patches to all test, development and production databases.
- Restore and Recover, Cloning and Duplicating databases using scripts as well as with RMAN .
- Provided instance level performance monitoring and tuning for Event Waits, Sessions, Physical and Logical IO and Memory Usage.
- Implemented and Configured Advanced Queues over streams and set up loading the files from XML to Oracle database tables.
- Setup Advanced Queues (enqueue/dequeue/propagation/subscriber/agent) on prod databases.
- Configured, Setup and Implemented oracle Streams (Upward and downward) on 10g Databases.
- Replicating schema/table level database using Streams. Performed entire database replication using Streams.
- Implemented Physical Standby 10g databases with and Without RMAN using Data guard .
- Experience with handling of medium to large Oracle OLTP (Online transaction processing).
- Performance tuning i.e. Tuning RAC , tuning applications, shared pool, I/O distribution, rollback segments, buffer cache, redo mechanisms.
- Configured Oracle data guard and Streams.
- Involved in designing of disaster recovery using Data Guard , High Availability using 10gRAC .
- Schemas refresh using Export/Import . Creating the database, table spaces, tables, indexes, settings privileges and user logins for prod/dev/test databases.
- Worked on Building schemas, cursors, developed stored procedures and database triggers in PL/SQL .
- Trouble shooting various database performances by proper diagnosis at all levels like SQL, PL/SQL, database design, database tables, indexes, instance, memory, OS and java calls.
- Developed UNIX shell scripts to perform the above tasks efficiently .
- Creating Database Monitoring scripts and batch files for schedule jobs.
- Configured Recovery Manager (RMAN) like Advice on data recovery, parallel backup of the same file, and virtual catalogs and Secure backups for security.
- Extensive Performance Tuning, Memory (SGA) Tuning, RAID, RAW Devices .
Environment : Oracle 10g/11g RAC, RDBMS, RMAN, Data Guard, Streams, RHEL 4.x, 5.x, shell scripting, Oracle 9i, 10G, and 11G OEM Grid control.
Client: Confidential, Lansing, MI
Role: Oracle DBA
- Involved in 24/7 Production Support of Databases.
- Installation/creation and maintenance of 9i and 10g databases for Testing, Development and Production.
- Installed and Configured 10g RAC with ASM disks on Linux (Red Hat Enterprise Linux) servers
- Converted Single instances to RAC
- Performed 10G RAC switchover and failover configuration, implementation, and testing
- Monitored the Grid Control components such as OMS and OMR
- Performed Database and SQL tuning of Multi Terabyte size databases spread at various sites by using various Tools like STATSPACK, AWR, TKPROF, EXPLAIN PLAN, ADDM, ASH and Optimizer Hints
- Troubleshooted various RAC Performance Tuning Issues
- Performed RAC Backup/Recovery of Oracle databases using backup tool Upstream
- Developed and monitored tools such as OEM and Oracle Enterprise Manager 10g Grid Console to administer production, test and development databases.
- Migrated Databases.
- Monitored RAC Backup & Recovery
- Configured Database level Streams Replication and One way schema level Streams Replication
- Setup Schema level Down Stream Capture
- Automated the backup jobs using RMAN for all production databases.
- Used RMAN Duplication to migrate the database to ASM
- Setup of Standby database for faster disaster recovery and Data guard setup for high availability.
- Upgrade of Database from 9i to 10g and applying patches whenever required.
- Simplified data distribution between Data warehouse and Data Mart using Transportable tablepaces
- Data refresh from production to test and development using RMAN cloning or exp/imp utility.
- Implemented Oracle Streams 9i (replication) server. Scheduled exporting of entire database to off-site repository
- Used Materialized Views to replicate data to remote databases
- Extensively used dynamic performance views (v$ views or internal views) for various performance issues.
- Scheduling Jobs through Crontab on RHEL.
- Scheduling jobs through Oracle job Scheduler.
- SQL Tunings for Performance of Objects
- Participated in developing backend Oracle batch processes, developed PL/SQL packages and procedures.
- Developed PL/SQL packages, stored procedures, functions, Cursors, triggers.
- Automation of Startup Shutdown on all Production and Development Database.
- Scheduled conference calls with Offshore team for status reporting.
Environment : Oracle 9.0.1, 220.127.116.11, 10.2.0.4, RAC, RHEL, Windows 2003, Enterprise Manager, Data Pump, RMAN, Data Guard, Streams, SQL, PL/SQL, shell scripting.
Client: Confidential, Denver, CO
Role: Oracle DBA
- Upgrade of 9i database to 10g release 2.
- Deployed Management Agents on various hosts
- Configured Oracle Streams for replication between two databases
- Cloning the instances for testing, development and integration testing.
- Responsible for optimizing the queries and application tuning.
- High-Availability Setup using 10g Data guard.
- Developed Complex Resource Plans for Optimum utilization of Resources
- Performed Database Migration from one platform to another using Transportable Tablespaces
- Used RMAN and Oracle Secure Backup to back up and restore the database
- Configured fast refresh for Materialized Views
- Used various internal views for monitoring the database.
- Developed RMAN scripts for database backup and recovery.
- Designed and implemented the database servers for two new data centers
- Supervised, coordinated and controlled a team of junior DBAs performing developer support and end-user support
- Configuration of Oracle OEM (Oracle Enterprise Manager) to monitor database and report on events as defined by the DBA group.
- Generated scripts for daily maintenance activity like analyzing the tables/indexes, monitoring their growth rate, monitoring the effective use of SGA etc
- Perform production system problem analysis and recommend corrective measures in a timely manner.
- Managed security in a complex and sensitive environments.
Environment : Oracle 9i/10g, streams, data guard, RMAN, HP-UX, Red hat Linux, shell scripting.

subset: commoncrawl


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Multimission merging for High Resolution Altimetry. Support to assimilation
Despite all the progress made in the last two decades, there is still much to learn from altimeter data for ocean variability studies. A lot of progress can be achieved, in particular, by improving the use of multiple altimeter data sets. In the past years, effective multi-satellite merging techniques have been developed both for global (e.g. Ducet et al., 2000, Brachet et al., 2003) and for regional (Pujol and Larnicol, 2006, Volkov et al, 2006) studies. We have now more than 20 years of altimeter data sets (1992-2012) and the merging activities will continue by taking into account the new altimeter missions (Altika, Sentinel3, Jason3/OSTM, etc..) which will carry on board new technologies allowing us to access to higher resolution. Moreover, the user needs have evolved in term of precision and resolution and new applications are emerging like the use of altimetry for coastal oceanography. The central purpose of this proposition is to elaborate improved merged altimetry products exploiting optimally the altimetry technologies to meet the user requirements, and quantify their contribution on the understanding of the ocean variability.
This includes:


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Inspired by Italy's passion for high-quality foods prepared with fresh ingredients, Retro Station brings delicious foods and the best pizza in Orlando, according to Orlando Magazine.
We invite you to experience our authentic homemade-style food in a retro atmosphere.
Looking for a perfect place for your Meet Up? Here we are! Call or e-mail us and make your reservation. From 10 to 90 people here is your place.
407-219-9299 email@example.com
Click here to view our menu (.pdf)
Click here to view our menu (.pdf)


text:
Contact Me
|257 Route 17K Unit 203
Newburgh, NY 12550
Company Info
- Success Power Brokers Real Estate & Consulting Services
Designations & Awards
Land New Construction Relocation Residential Short Sales Condos/Townhomes Renters Sellers Buyers Co-ops Investment Properties Property Management REO/Bank Owned Commercial Luxury Homes Foreclosures BPO's
Specializing with
– First Time Home Buyers
– Investment Properties – REO and BPO Services
– Move Up and Relocation Sellers and buyers
– Land
– Foreclosure Specialist
Areas Serviced – Newburgh, Monroe, Montgomery, Highland Mills, New Windsor, Middletown, Minisink, Goshen, Warwick, Chester and all of Rockland, Ulster and Sullivan Counties and portions of Dutchess County.
Quality REO services for financial institutions, ie. property inspections, BPO's and CMA's. These services are provided with ultimate professionalism & timeliness with a focus on accuracy.
Rookie of the Year Prudential Ranf Realty 2001
Gold Award Orange County Association of Realtors 2002,2003
Silver Award Orange County Association of Realtors 2004
Bronz Award Orange County Association of Realtors 2005,2006


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A month long drug investigation by the Hamlet Police Department resulted in an arrest. Officers executed a search warrant at 302 W. Davis Street on Friday, according Hamlet Police Chief Frank Lonigro. About an hour beforehand an officer saw several people leave in a vehicle. That information was shared with the Knox Police Department and led to three arrests.
The search of the Davis Street home by officers from the Hamlet Police Department and Starke County Sheriff's Office reportedly home turned up methamphetamine, paraphernalia and a syringe. Melissa Howard, 33, is charged with possession of paraphernalia, possession of methamphetamine, maintaining a common nuisance and possession of a syringe.


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Beyond Responsive: Design and Development Trends for Adaptable MarketersBlog Post: October 12, 2015
The point I am taking from this... Don't so what everyone else says is right, do your own research and stick with that. This is a very good point when it comes to digital marketing as we all seem to follow hype. One opinion leader says 'All websites must be responsive' and we all follow. Well whatever happened to the actual user experience... the branding... the entire brand experience.... We need to stop ranking and banking, flogging off sites and begin to be passionate about what we do. nice post!


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RICKY HATTON had a Valentine's Day to remember after being whipped while having a ball gag shoved in his mouth.
The former boxing world champion uploaded a video of the somewhat disturbing and off the CUFF incident onto his Instagram page, before quickly deleting it.
But Sunsport was determined not to miss out on the clip that is sure to WHIP up a frenzy.
Bent over a bed, Hatton is seen wearing a pair of Y-fronts - but the BOTTOM line is that there is worse to come.
He moans as someone filming whips him on the backside, before struggling to speak, saying: "This is the best Valentine's Day present ever."
His next words are somewhat muffled, due to the bondage ball gag shoved into his gob - but there appears to be some swearing involved.
He also has a dog collar complete with lead around his neck, and is handcuffed as he is shown the ROPES of the bondage game.
Hatton is no stranger to delighting, or disturbing, his scores of fans on social media with hilarious clips.
Most Read In Boxing
A couple of weeks ago the former two-weight world champion, 40, brought tourist hotspot Magaluf to a standstill as he raced across the road without his T-shirt on.
And it was all in desperation to attack a PUNCH BAG.
Crowds gathered in the street as Hatton got himself psyched up for his big moment.
The 40-year-old, wearing just a pair of black shoes and shorts, got off to an incredibly slow start.
He jokingly shuffles across the road and closes in on the machine - which holidaymakers pile on to to show off their punching power, or lack of it.
And the fun-loving British superstar failed to replicate his glory days between the ropes as he landed an underwhelming right hook.
Hatton, nicknamed the Hitman, appeared to only register 352 with his hilarious effort.
But his latest social media SUBMISSION will certainly take some BEATING.


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Join Poverty Stoplight
Email us at firstname.lastname@example.com
Since 2013, the Poverty Stoplight has been used in +100 businesses, in 3 different countries, to eradicate workforce poverty. These efforts have directly impacted the lives of 15,000 families. Poverty Stoplight is actively looking for new companies around the world willing to transform the lives of employees and stakeholders.
Poverty Stoplight offers social organizations an innovative tool and program to measure outcomes against a common framework. Poverty Stoplight provides an opportunity for social programs and organizations to measure the quality of life of families in their communities, easily analyze data, and generate social projects that allow families to improve their lives and their communities.
Poverty Stoplight encourages solutions that are usually within reach of families. No organization or business can provide solutions for all 50 Poverty Stoplight indicators. However, by using the Poverty Stoplight, partners use an integral community development approach that encourages connections across existing solution providers (i.e. dentists, mechanics, legal entities, carpenters, etc.).
A Poverty Stoplight Partner - whether it's a food bank, a micro-finance institution, a business, development organization or government program - joins a global community of organizations committed to poverty elimination. As of 2017, over 10,000 surveys have been conducted by international partners.


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Rating: NNNNN
Upcoming: Liz Phair at Sunrise Records, November 15
Having enlisted the Matrix to put a Avril Lavigne-style sheen on her disappointing new album, perhaps former indie rock raunch queen Liz Phair figured her best bet for a comeback is targeting the younger siblings and offspring of her former Gen-X fans. Phair's gig at Sunrise Records on Yonge this Saturday at 1 pm will give her the perfect opportunity to hook those Avril- and Hilary Duff-loving preteens - the kids so young that even Phair's 7 pm Saturday-evening all-ages show falls after their bedtimes.
No word on whether an explicit content advisory will be posted - choice lyrics from the new album include "Give me your hot, white cum" - to warn concerned parents at the in-store gig. Either way, watching the wicked vixen of Wicker Park signing the Sponge Bob lunch boxes of her excitable new audience should be a hoot.


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Thank you! I appreciate the help!Hi there and welcome!
They are basically the same unit.
The MB20072618 is the 40" (larger) unit.
The MB20073119 is the 30" (smaller) unit.
I would go with the larger 40" unit MB20072618. It is better to have more space and to be able to do a whole brisket or whole rack of ribs if you like with the bigger unit. I hope this info helps :)
I have a work program that would allow me to purchase with points either a MB20072618 or a MB20073119 (MES 130G) View attachment 406141 View attachment 406142 . I can't find much about the MB20073119, but it looks like a hybrid. Is one better than the other beside size wise? The MB20073119 is about 8 inches short and 4 inches narrower.
Can anybody shed light on this for me?
Well I'm curious about my mes...... its a 40" ss and no window with straight across digital display.
Original? Before gen1?
Hi guys,
Its difficult to find these at a good price in Australia thats not online - I've read through this thread and it seems like the only way to figure out what version is to see it in person.
Is there anyway based on the model #?
Model Number
Thanks for the info.That link you posted takes me to a Gen #2 MES. Not Great. I can tell because there is no vent on top. This means the top vent is on the top of the left side-wall. The only Model they ever did that with was the "Early" Gen #2 units. I remember because those who got those units had trouble with backdrafting through that side vent. So then they moved that vent from the side to the top left. But that unit still has the problem with the slanted drip plate in the bottom, with the little water pan hanging from it.
Thanks for the info.
That model came on a limited sale which saved me about $100 usd so I pulled the trigged as I dont have much choice down under anyway.
The good news is that it is a late gen 2 with the exhaust on the top left side.
Can you explain why you feel the slanted drip tray is bad? I know its regarding the temps but I read the thread and must have missed the why.
There are also times that it is so thick I cant even see the grates. After a 15 minutes it does calm down to seam like nothing is going on but then I can just see TBS.New to MES world is this much white smoke normal when first putting in chip each time?
There are also times that it is so thick I cant even see the grates. After a 15 minutes it does calm down to seam like nothing is going on but then I can just see TBS.
I do have one but I cant seam to keep the thing going. After about 5-10 minutes it out...In my opinion the amount of smoke I can see through your door window is right at the Max.
Any more than that is Too Much. If you're getting times where you can't see the grates, that's too much:
Light smoke for many hours is a Good thing.
Heavy smoke for even a short time can be a Bad Thing.
I would recommend and Amazing Smoker (Tray for at Low Altitudes) and (Tube for High Altitudes).
An MES matched with an AMNPS is a Thing of Beauty, and a Match made in Smoker's Heaven.
I do have one but I cant seam to keep the thing going. After about 5-10 minutes it out...
Thanks for all the info, I will give it a try on the next smoke.Your Pellets must be Dry.
Put however many you want in---about 3 hours per row.
Fill it to about 1/4" to 3/8" from the top of the walls.
Light one end with a propane torch for Pellets----Butane for lighting Dust.
Let it burn until the flame goes out, then blow on that area until it flames up again.
Then do the same again, blowing down & in to build up the red burning cigar-like cherry.
Keep doing this off and on for at least 20 minutes.
Then let the flame go out one more time & put it in the MES.
I would put it on the bottom rack all the way to the right, just above the chip dumper hole, and pull the dumper out about 3" to allow air flow past your AMNPS. If it burns too good, push the dumper back in.
Try That,
BTW: If you get it lit right, after awhile it will be burning so good you couldn't stop it if you wanted to. You would have to separate the burning pellets from the non-burning pellets, and they would finally go out in 20 minutes to a half hour.
Thanks for all the info, I will give it a try on the next smoke.
Is the water pan and drip try dishwasher safe?
So i ended up getting the revision MES 2.5 (top left vent) and on the first smoke did a whole chicken, a whole barramundi and a couple of salt brined mackrels - everything turned out great.
Followed Bears initial burn in test for the MES heat cycling by using a slightly lower temp. For the first heat cycle it goes 4-5 degrees higher than the preset temp but then stabilises to within 1-2 degrees of what i set (celsius!), so im pretty happy. The meat probe seems to match within 1 degree my other probe, although its a much slower getting the final reading.
My only complaint with this so far is the smoke generation - seems like after the first 1 or 2 wood chip drops you have to open the machine and empty the ash as it probably doesnt conduct the heat well enough?
I did a picanha last weekend and added crushed bits of charcoal to the chip pan which seemed to help with more consistent smoke generation, but it seems like ill have to get an AMAZE soon. Just not sure how/where it would fit in a 30' version 2.5.
View attachment 412013
Er oops. Yeah it's a later model gen #2?
so many revisions gets confusing!
Cool thanks for the tips. I'll see how it goes and progress towards that as I get better.
I have no baseline yet other than the chip loader doesn't work as well, or for as long as they suggest.
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Episode 62: The One Where We Forget How To Brain
This week in Comic Industry News: A 33 inch Galactus toy, Ben Oliver defends the Lobo redesign, the "We Can Be Heroes" fundraiser kicks off to a solid start, night of the Living Deadpool and Joe Hill's influences for Locke and Key
In Game Industry News: Hiroshi Yamauchi passes on, Retro comes back to Metroid, Sony confirms motion and voice control, Gaikai being launched in 2014, Monster Hunter comes to Sony (finally), Last Guardian Updates, what WON'T be on Xbox One come day one, a new indy studio forms from ex-Telltale and Klei employees and EA has a new CEO
In Entertainment News: Uwe Boll wants more funding, Ron Howard is ready to do the Dark Tower, Microsoft has tons of TV plans for the Xbox One, Jerry Bruckheimer might leave Disney, Joss Whedon works on Thor 2, Chris Hemsworth discusses the Marvel/DC Rivalry, A Troll Hunter Remake and AMC's plans for Mad Men and The Walking Dead
Podcast: Play in new window | Download | Embed
The Surly Nerd
We rant about movies, comics, TV, technology, and video games. Some (ALL THE) adult language included.
Latest posts by The Surly Nerd (see all)
Tags: Amazon, Apple, Avengers, Batman, Ben Oliver, Chris Hemsworth, Comic Books, Comic Industry, Comics, DC Comics, Deadpool, Disney, EA, Entertainment News, fundraiser, Gaikai, Galactus, Game Industry, Gaming, Hiroshi Yamauchi, Iron Man, Jerry Bruckheimer, JLA, Joe Hill, Joss Whedon, Klei, Last Guardian, Lobo, Locke and Key, Mad Men, Marvel, Marvel Comics, Metroid, Michael Bay, Microsoft, Monster Hunter, Motion Control, Movies, Nerd, News, Night of the Living Deadpool, Nintendo, OUYA, PS4, Retro Studios, Ron Howard, Shadow of the Colossus, Sony, Spider-man, Square Enix, Team ICO, Technology, Telltale Games, The Dark Tower, The Walking Dead, Thor 2, Troll Hunter AMC, Uwe Boll, We Can Be Heroes, Wii, Wii U, X-men, Xbox, Xbox One
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Global call for contraception in Zika areas
Feb 18, 2016, 4:58 PM EST
Pope Francis. Source: Republic of Korea/flickr
Pope Francis has said that the use of contraception in areas that are threatened by the mosquito-driven Zika virus might be the "lesser of two evils" as he says preventing pregnancy is not an absolute evil, but abortion is. The World Health Organization has also raised a global call to embrace contraception in countries such as Brazil that are facing widespread issues with the prevalence of the virus. Reuters reports on how experts are now questioning statistics on Zika's number of infections:
Since the beginning of the Zika outbreak in Brazil that is now spreading rapidly in the Americas, public health authorities have cited a statistic that only about one in five people infected by the virus develops any symptoms.
Experts, however, are now questioning whether this standard assumption understates the actual percentage who become ill, saying the finding was made nearly a decade ago in a vastly different setting: a sparsely populated island in Micronesia.
"We have to question that number," said virologist Mauricio Lacerda Nogueira of the São Jose de Rio Preto medical school in the Brazilian state of São Paulo. "The reality of an outbreak on a small island is completely different from that in a big country with many different types of people, climates and other conditions."
The pope compared the situation to a decree issued by Pope Paul VI, which said nuns in Africa could use contraception due to the threat of rape.
"Avoiding pregnancy is not an absolute evil," Francis said. "In certain cases, as in this one, such as the one I mentioned of Blessed Paul VI, it was clear. I would also ask doctors to do their utmost to find vaccines against these mosquitoes that carry this disease. This needs to be worked on."
Many Latin American countries — including Brazil, now ground zero for the virus — are predominantly Roman Catholic. Zika has reignited difficult debates in those countries about abortion and, in some cases, birth control, as some governments have advised women to delay getting pregnant. The new recommendations are likely to complicate that dynamic even further, as some of them directly contradict the long-term teachings of the Catholic Church.
For example, the health agency's recommendation that women who have had unprotected sex and fear pregnancy because of Zika should have "ready access to emergency contraception services and counseling" is a reference to the morning-after pill and pregnancy counseling services, which, in many countries, could include abortion services. (A spokeswoman for the W.H.O. could not immediately clarify if abortion services were part of the recommendation.)


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Enhance your skills, make new friends, build great networks and gain official recognition through this LEAD accredited program.
As a Student Ambassador you may be required to:
- Greet visitors/new students at orientation or enrolment days
- Attend RMIT campus tours with new students
- Assist with organising on-campus events and activities
- Accompany the Student Experience team on trips and excursions
- Endeavour to recruit additional student ambassadors
- Promote Pathway club events and services to RMIT Training students
- Suggest ideas for exciting Pathway student events
- Provide guidance to new students through the 1st 30 Days program
Desirable skills and experience:
- Self-Awareness
- Communication
- Cross-cultural understanding
- Self-Presentation
- Leadership
- Marketing a product
- Project management/organisational skills
- Public speaking
- Groups & team participation
In order to apply for this role you must:
- Have been an RMIT Training Pathways student (REW or Foundation Studies) for at least 4 months
- Possess upper intermediate English or above
- Have a good knowledge of student life in RMIT/Melbourne
- Be prepared to obtain a verbal or written reference from your REW or Foundation Studies educator detailing why you would be a good ambassador for RMIT Training
- Be available to attend 5 hours of training and then commit to volunteering an additional 15 hours during 2018
Benefits to Ambassadors
- Student Ambassadors will be taking part in an RMIT LEAD (Learn, Engage, Aspire, Develop) program.
- Students who complete the LEAD program will:
- Receive a certificate signed by RMIT's Vice-Chancellor
- Have their accreditation listed on their academic transcript
- Increase their chances of gaining employment
- Receive a letter of reference from RMIT Training
During the Ambassador program, students will:
- Get leadership training
- Help their peers to settle into Melbourne
- Get free access to certain events
- Gain confidence and increase social networks
- Become creative, skilled, and more connected to the RMIT community
Email your interest to firstname.lastname@example.com.


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In-text citations
Alison Croggon comments that 'Private Lies' is a romantic comedy ….
Direct quote
Place direct quotes between double quotation marks " " and print sources provide the page number(s).
"Private Lives, Noël Coward's acid romantic comedy, opens with an irresistible …" (Croggon).
Works cited
Reviewer. "Title of Review." Review of Title of Work Reviewed, by Author/Director/Artist. Title of Work (containing review), Date , month, year, URL.
Film review (print newspaper)
Seitz, Matt Zoller. "Life in the Sprawling Suburbs, If You Can Really Call It Living." Review of Radiant City, directed by Gary Burns and Jim Brown. New York Times, 30 May 2007, p. E1.
Theatre review (Online)
Croggon, Alison. Review of Private Lives, Melbourne Theatre Company by Noel Coward. Guardian Australia, 31 Jan. 2014, www.theguardian.com/culture/australia-culture-blog/2014/jan/31/private-lives-melbourne-theatre-company-review. Accessed 7 Feb. 2014.
- Give author and date of review.
- Give title of review (quotation marks) followed by 'Review of', the title of work being reviewed (italics) and the role/s and name/s of the primary contributor/s. If review has no title, give description alone.
- Format remaining parts according to the publication type (e.g., newspaper article, online post, etc.).


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Based in Queenstown New Zealand Seletti Boutique offer a range of lifestyle and design orintated products.
With the focus upon Seletti the Itianlian designer range and expanding to include similarly aligned products.
As both a physical shop and online store the shop offers oppertunities to visiting tourists wishing to take something a little bit different home.
As they put it:
In 1994 www.methodmag.com emerged as one of the very first snowboarding websites. In 2000, the legendary Drew Stevenson launched Europe's first VHS snowboarding video magazine, Method Mag. In 2003 Method launched the first-ever Mag & DVD combo. Three years later method.TV was born.
Method exists in three formats; Print: Method Snowboard Magazine, Online: methodmag.com, Online: method.tv
Working with existing content and upgrading the code base the new Method Website is more than just a new design. Re-organising site content categorisation and ensuring the new "view" layer allows for older "badly coded" content was one of only a few of the challenges presented in advancing methodmag.com
The new website sees the combination of content from methodmag.com and method.tv, whilst developing distinct areas for each facet of their online presence; Print Magazine, Video Method.TV, online Method Features, News and Events Calendar.
Over the last few projects I have been using a method of embedding non web fonts via CSS, using "@font-face". This opens up so many design possibility, by not being limited to the same handful of "web safe" fonts.
Flipmedia has been working on an amount of projects with Deep South Collaboration (DSC), New Zealand based clothing brand. This is the first to be released into the wild. Using the line "Keep it Deep" from one of the more recent DSC t-shirst, featuring Dylan Foskett. Graphic design and photography by Flipmedia.
Flipmedia recently designed the exhibition catalogue and information labels for the 5X5 Snowboard photography exhibition, created by Method Snowboard Magazine, presented by Volcom & Swatch.
This impressive exhibition of 25 years of Snowboarding photography featuring work from snowboarding photographic legends: Bud Fawcett, Mark Gallup, Calle Eriksson, Vincent Skoglund and Frode Sandbech.
As the winter is well and truly over and we only have a few day's left until the lifts close in Val d'Isère I am setting about publishing the promotional work I have been undertaking for VSPOT.This consists of over 25 pieces for print and this season a web site, along with managing the VSPOT Facebook profile.
VSPOT opening party promotion, the concept is brutely obvious with the bar opening on Friday the 13th Flipmedia opted for the Nightmare on elm street "concept", red and black stripes coupled with a play on the lyrics to the haunting rhyme used in the film.


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A common usage of a Teamup Calendar is allowing clients, a group of users, or members of an organization or community to schedule appointments or add events to a calendar directly. Allowing users to add directly to the calendar prevents the need for multiple emails and conversations. Teamup's flexible method of sharing calendars via links with customized access permissions makes this calendar use possible. See the full list of permission types and how to share.
The need to add events to a calendar
The ability to allow other users to add events or submit requests directly to your shared Teamup Calendar can be useful in many scenarios:
- A school or university may want students to sign themselves up for one on one discussions with teachers.
- A beauty salon or hairdresser may want to allow clients to create their own appointments online.
- In a team environment, members could request meetings on the calendar.
- A charity program may want volunteers to sign themselves up for shifts or events.
- A department in a large corporation or a small business may need to allow staff to request time off.
Allow for approval
The above scenarios are straight-forward enough with a Teamup Calendar. As a calendar admin, you need some sort of control over the process. This is where the Add-only' and Add-only, no details permissions come in handy. You can essentially use a Teamup Calendar as a pending and approval system.
Keep control over the process
1. Add a sub-calendar solely for event submissions, meeting requests, appointments, or shift sign-ups . It could be called Submit Event or Pending Appointments or something more applicable.
2. Create a link for the sub-calendar. Customize the link to share only the Submit Event/Pending Appointments calendar with the Add-only or the Add-only, no-details permission. This permission means that users with this link will only be able to add events to the event submissions calendar, and nothing more. They will be able edit any events they create within the same 30 minutes. Note that the Add-only, no-details permission does not allow the user to see the details in the other events. They will merely see other slots as Reserved. If you want to allow the requester also to be able to modify what he or she submitted earlier, you could create a link just for that specific user and assign it with the Modify-from-same-link permission.
In the image above, with the Add-only, no Details permission link, a person can only add events and modify them within the same 30-minute time window. Other events that have been previously added show as Reserved.
- An alternate approach would be to additionally share the sub-calendars (with read-only permission) that hold the fixed events or appointments. That way, the person could see when there are time slots available for adding their own event.
- An add-only link allows users to add events (only) to all sub-calendars. This would be applicable when there is no approval necessary.
3. View and approve events that have been submitted. The calendar administrator can view events that have been added, either via looking at the calendar, or by receiving an automated email notification.
The calendar administrator can see all fixed events, plus events that have been added to the Submit Event sub-calendar.
Should the administrator approve the event, he or she can then move the event from the Submit Event sub-calendar to the appropriate sub-calendar for approved events and appointments.
Note that in the Scheduler View, moving an event from one sub-calendar to another can be done by dragging the event from column to another. (Enable the Scheduler View in Settings > Calendar Views.)
Try it out
Try a Live Demo here: make sure to click the Submit Events link in the About box on the left. To see how this calendar is configured, go to Settings > Sharing to view the link.
This process, while it requires some initial set-up, can create a much simpler and faster workflow. You can eliminate multiple email conversations, queries, phone calls, messages, and back-and-forth conversations about event details. When users can enter the information directly into the calendar themselves, everyone saves time.
Learn more:
- Hide Calendars As Needed
- How to Customize Access Permissions or Share Only Selected Sub-Calendars
- How to Share Calendar Events as Webpages
- How to Reduce Your Time on Email and Message Threads
Keywords: approve events, calendar authorization, tentative events, calendar submission, unconfirmed, confirmed, fixed, pending


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Help Wanted Appeal 2019 DONATE NOW
The seminarians rely on your generosity and continued support. Support one now!
Cheshire Scholarship Appeal DONATE NOW
The formation and education of our aspirants to the priesthood is the goal of all the work we do. Because the work and mission of a Catholic priest is so vital to the life of the Church, the Legion strives to provide full scholarships to all of our seminarians, so that everyone who hears the Lord's call can have the opportunity to respond without having to worry about potential tuition obstacles.
Total annual cost to support a seminarian is $33,000.
Gifts to the Work Projects Appeal help us buy the materials needed for repairs and upgrades to the seminary buildings and grounds. We do most of the labor ourselves during our Month of Work, which limit our costs and provide opportunities for our seminarians to learn new skills and stregthen their mind, body and spirit!
We are grateful for your support! In the past, these special appeals have enabled us to replace inefficient and leaky windows.
Blessed Virgin Mary Memorial Walkway
For more information, please contact Deb Birchard at (203) 272-1612 or email@example.com


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Applying to every human action:
When results are unsatisfactory, the actions and words that produced those
results must change.
The medical definition of insanity is DOING THE SAME THING REPEATEDLY EXPECTING A DIFFERENT RESULT
2) If you are now receiving fewer CONTACTS with prospective clients, those fewer contacts need to be more fruitful.
A HIGHER PERCENTAGE MUST GET CLOSED, right?
3) One of the MANY choices you have is to answer everything in 12 words or less.
It doesn't mean you count your words. It means thinking MORE before you speak
4) That's worth repeating, because it is universal:
THINK MORE BEFORE PROVING HOW FAST YOU CAN ANSWER!!! This applies to ALL of us.
5) We all know that most (not all) - most smart people say it with fewer words. That's the purpose of knowing so many words.
You know many, many, many
words, and when you need to, you're very good at coming up with the right words.
Are you saying you're not smart enough to answer questions with fewer words?
…or are you so deeply and helplessly in love with the sound of your own voice?
The one condition, of course, is that you try to answer every comment and question in about 12 words or less. Just try it for a week, I promise you fast results.
About 12 words or less, every time you answer a question or comment.
You are going to astound
yourself, simply because you will make it your business to use more exciting
and precise words! About 12 words or less,
every time you answer a question or comment. The Godfather of EyeCandy welcomes you to enjoy, enjoy. Share the Psychology of Shortcuts With Global Generosity!
Share the Psychology of Shortcuts and Psychology of Longevity with YOUR world, Human actions, how they tell us,
Simplicity increases credibility; repeated simplicity multiplies credibility.
Ask in fewer words; answer with fewer words. Instead of impressing people with how FAST you can answer,
impress them with your thoughtfulness. There can be argument of your need to agree that thought begets better thought.
Every time you give yourself a few seconds to consider a dozen possibilities instead of three or four,
you create an aura, a three-dimensional circle of power around you that fast becomes evident:
instead of answering off the cuff, people will be grateful for your personal attention
clearly focused and searching in considering a question for a couple of seconds
before giving your simple, compressed response or answer or suggestion or instruction.
are hosted by Dr. David Cohen ND PhD MH CNC,
focused on full self-empowerment ...
Mr Shortcut I Mr Shortcut II MrShortcut III Mr Shortcut IV MisterShortcut.netIV Mr Shortcut V Mr Shortcut VI
Are you tired of settling for less?
If so, it means you're settling for less in yourself,
it means that you are settling for less from yourself.
Raising your expectations from the inside out, for a change,
produces better results, generally, in the first twenty-four hours.
If you knew better, you'd do better, true? Listen to those who do and are>
The Psychology of Shortcuts is YOUR Psychology of Shortcuts,
where the Godfather of Shortcuts uses interactive fun to promote your success.
Showing us what you can do is so much more impressive than telling us what you can do.
The sooner you understand that you've only achieved a fraction of your value we all benefit.
With several million unpaid minutes of superlative focus building the Psychology of Shortcuts
here's proof right in front of your eyes of the power and fruit of using great shortcuts.
When is it your turn to enjoy a better life? Any reason to wait?
Using any one or two of the PowerGems within the Psychology of Shortcuts, repeatedly,
is guaranteed to produce faster and better results for you. Let's do it, hm?
The Psychology of Shortcuts is a part of the mother of all websites,
the Psychology of Shortcuts of Masters and Millionaires.
Free for your life, MisterShortcut hopes you find
at least some of the thousands of hidden treats
spread throughout hundreds of thousands
of unique web pages created for YOU
by the Godfather of Shortcuts,
the Godfather of EyeCandy,
for the Psychology of Shortcuts and Psychology of Longevity can be used by all.
The more we give away in life, the more that life is sure to repay our kindness.
Empower people to empower themselves, effectively teaching us all to help.
The helpless of the world, humans and creatures, all within air, sea, land,
all cry out to you to reverse the unconscionable greed of the wealthiest.
Share the Psychology of Shortcuts and Psychology of Longevity today.
Help to even up the playing field, living a life that lives beyond you.
Create a better life for yourself, with the Psychology of Shortcuts.
No one can do it for you, but here's the water you're led to.
Designed with armfuls of love for your potential by The Godfather of EyeCandy, for You
The Psychology of Shortcuts On Expertise
Like most humans, you are surrounded by experts,
not in their fields of interest, but in catching you in the act.
Sadly, we all get the same connotation of "caught in the act,"
as in, "caught red-handed in the act of doing something wrong."
The Psychology of Shortcuts encourages you to try it in reverse.
Learn to catch more people in the act of doing something right.
It will be just a matter of days before you see what happens.
Get what you want by giving others what they most want.
Noticing what others do right is a magnet of power.
This is one of the ten greatest secrets of all time.
It applies to every arena of persuasion in life.
Use your great secrets. They pay very well.
Enrich yourself with the Psychology of Shortcuts.
Expand your mind with the Psychology of Shortcuts.
Develop your wealth with the Psychology of Shortcuts.
Then share that wealth, in order to multiply it repeatedly.
This is the way of masters, millionaires, and champions.
This is your time, this is your place,
There is no better time to excel.
Shh. Embrace the best shortcuts of masters and millionaires,
the best shortcuts of champions and billionaires,
and without a doubt YOUR best Shortcuts to succeeding.
Enjoy. The Psychology of Shortcuts is free for your life.
Regrettably, only IE and compatible browsers can see most of the EyeCandy.
Have no fear. A) There are hundreds of thousands of EyeCandy bits.
B) PowerGems are what you need to find here.
When we see the immense resources available to us all,
it is egregiously offensive to see such profound waste.
Your life is rich with opportunities, in so many areas.
The Psychology of Shortcuts urges you to awaken.
The sight of you is no less than repulsive, disgusting.
Take control of what you have the power to take control of.
Thousands of excuses for failure, and there is only one reason.
That reason does not change from circumstance to circumstance.
Excellence is always the result of the desire to be excellent, true enough?
If we do not see excellence in your life, it is because of just one basic reality:
Your lack of excellence is directly related to lack of excellence in your efforts.
If you are not hungry, on fire, even, to help you to help yourself develop mastery,
what in heaven makes you think that any other human should care about you, either?
You have millions of unique pages from the Psychology of Shortcuts, and related sites.
Millions of Psychology of Longevity self-health web pages to help you help yourself.
The time, in this day, hour, and moment, is nigh for you to accept responsibility.
Until now, you have only pretended at willingness to accept responsibility.
You are the captain of the ship, the producer of the movie, ad infinitum.
It all means that you are the one in control of destinations on the way.
It is true that you have but little control in re your final destination.
Not so the many subsidiary destinations along your life course.
You decide the destinations, or whether to have destinations.
In that case, Life, and those who have their goals in writing,
these will determine most of the course of your lifetime...
and, of course, definitively control your destination.
When you stop pretending that you know better,
your brain opens up to those one-percent-ers,
improvements of just one percent each.
The Psychology of Shortcuts, now,
pursuing YOUR destinations.
Millions of opportunities to find your PowerGems.
Remember that the Psychology of Shortcuts is in you.
A hammer on the shelf cannot bang any nails into any wall.
Fruits of the Psychology of Shortcuts comes from sustained use.
Continue asking more people, more times each, to get what you need.
human actions, now they sell us.
We will see, by human actions,
the meaning of inner satisfaction.
We will also see, by those same human actions,
how duplicitous are those marketed distractions.
All for a buck and all for a larf,
human actions that act like a scarf.
Concealing yet revealing, healthy without healing,
human actions must be continually repealing,
the human actions that walked before.
Perhaps more than most, the Psychology of Shortcuts is the human action capital of the internet.
About 12 words or less, every time you answer a question or comment.
The Godfather of EyeCandy welcomes you to enjoy, enjoy.
Share the Psychology of Shortcuts With Global Generosity!
Share the Psychology of Shortcuts and Psychology of Longevity with YOUR world,
Share the Psychology of Shortcuts and Psychology of Longevity with YOUR world,
Human actions, how they tell us,


text:
Muslims offer to guard Jewish sites in the US
After a set of bomb threats against the Jewish community across the US, and the vandalism of Jewish graveyards in Philadelphia and St. Louis, some Muslims have decided to offer their help.
Tayyib Rashid, who calls himself 'The Muslim Marine', has said he will guard Jewish religious sites.
Keen to prove that not all Muslims should be tarred with the same brush, he often posts about how he serves his country by being a Marine.
He said on Twitter: "If your synagogue or Jewish cemetery needs someone to stand guard, count me in. Islam requires it."
Many Jewish Twitter users have replied favourably to his tweets, with one inviting him round for Seder.
Mr Rashid said in a Periscope video following the tweet: "I've seen a tremendous outpouring of love and support from all Americans, from Muslims, from my fellow Jewish Americans, from Christians, from atheists, from everyone".
Now, many have followed in his footsteps, with Muslims of many occupations across the US offering their services.
Emmy award winning broadcaster Momin Bhatti was among those who offered to support Jewish people.
He said: "I'm a Muslim in
#Harrisburg. If your synagogue or community center needs someone 2 stand guard, I will stand guard 4 you. Islam requires it."
Now, many others have tweeted offering to help.
This comes after a US Muslim-lead crowdfunding campaign raised quadruple its £16,000 target in a bid to repair desecrated Jewish graves.
The crowdfunding campaign said it was set up to show "solidarity with the Jewish-American community", and aimed to help"rebuild this sacred space".


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On 14th September, 2017 The Protein and Peptide Science Group (PPSG) – special interest group within the Royal Society of Chemistry (RSC) held its annual Early Stage Researcher Meeting organised by Professor Alethea tabor (UCL) followed by the Merck-Novabiochem's 12th 'Chemistry and Biology of Peptides Meeting' for seasoned Peptide Researchers organised by Dr Peter White (Merck-Novabiochem).
Posts By: Emily Humphrys
Highly Specific Antibodies against Peroxiredoxin
Highly Specific Affinity Purified Polyclonal Antibodies Circadian rhythms affect many metabolic pathways, for example the phylogenetically conserved peroxiredoxin (PRX) proteins, show daily rhythms in oxidation state. To explore the biochemical properties of the PRX system, Dr John O'Neill, based at the Laboratory of Molecular Biology in Cambridge enlisted the assistance of Cambridge Research Biochemicals to prepare… Read more »
Amino Acid Adventure Trail…
Please enjoy our new website and the amino acid adventure trail. if you would like to let us know how many of the twenty amino acids you found or how many 3-letter amino acids you can find altogether on our website we would love to hear from you firstname.lastname@example.com
CRB launches 2nd catalogue: DISCOVERY® Antibodies
Cambridge Research Biochemicals® (CRB), a longstanding British company specialising in the synthesis of custom peptides and the generation of bespoke antibodies for pharmaceutical and medical research, today announced the release of its new DISCOVERY® Antibodies catalogue.


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We pollinated "Princess" - the mother of Cinderella 99 using a C99 x Super Silver Haze male.
The SSGH male is the result of our friend's having crossed his keeper Cinderella 99, the female dubbed "The Grail" to a very select Super Silver Haze male. The result of recombining these genes unlocked a real jewel; this male added potency, vigorous growth, and large, strong branches to the progeny. There's much more Sativa and yet flowering time is under 70 days.
The resulting "Princess Haze" plants have a more robust branch structure than Princess; the buds look like Princess on steroids. The resin production is amazing – giving the flowers and bud leaves a furry white covering. As for the aromas, most smell of sweet, tropical fruits and incense however, there are a few that are dank ass stinkers… we're talking stuck in an elevator with body odor folks. Fortunately, cannabis smokers love those types of odors, and the potency of either phenotype is just phenomenal; the high comes on immediately with your first hit; a very spiritual glow and tingling sensation with each breath you take. Think Cinderella 99… but bigger, more resinous buds.


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Author(s): Jake Hobson
NIWAKI PRUNING TRAINING AND SHAPING TREES THE JAPANESE WAY by Jake Hobson, hardback. Over the years, Japanese gardeners have fine-tuned a distinctive set of pruning techniques that coax out the essential characters of their garden trees, or niwaki. In this highly practical book, Western gardeners are encouraged to draw upon the techniques and sculpt their own garden trees to unique effect. After discussing the principles that underpin the techniques, the author offers in-depth guidelines for shaping pines, azaleas, conifers, broadleaved evergreens, bamboos, and deciduous trees. Complete with abundant photographs, personal anecdotes and a wealth of advice, this unprecedented resource will inspire gardeners everywhere to transform their own trees into niwaki. ISBN: 9780881928358 Title: NIWAKI PRUNING TRAINING AND SHAPING TREES THE JAPANESE WAY Author: HOBSON JAKE Year: 2007 Format: HARD BACK Pages: 144 Dimension: 277mm X 235mm


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Transitional Care of Arlington Height's popular Transitional Care University professional education series is welcoming back students who seek CEU credits this fall.
Most recently over 80 people attended the TCU Edema Management program taught by Transitional Care physical and occupational therapists.
Above: Amy Miller, Transitional Care of Arlington Heights Lead Therapist, showcases taping to help manage edema in patients at a sold-out CEU program.
Each of our CEU courses offers one complimentary continuing education credit hour for licensed professionals in the state of Illinois including:
- Nurses (RNs/LPNs)
- Advance Practice Nurses
- Occupational Therapists
- Physical Therapists
- Licensed Clinical Social Workers
- Licensed Social Workers


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Kaplan TOEFL CBT W/CD-Rom, 2nd Edition (Kaplan TOEFL IBT (w/CD))
- Publish Date: 2002-04-23
- Binding: Paperback
- Author: Kaplan
Higher Score Guaranteed! Kaplan's TOEFL(R) CBT Exam with CD-ROM, Second Edition combines a complete computer-based practice test experience with a comprehensive review of all the tested material, plus strategies to help you increase your score. This powerful combination makes this book a highly effective tool to help you score higher on the TOEFL(R) CBT and to make yourself more competitive for admission to an American university. Succeed in every section of the TOEFL(R) exam with comprehensive lessons in Structure, Writing, Reading Comprehension, and Listening Comprehension. Prepare with detailed information on the test, plus hundreds of practice questions to build your skills in important TOEFL(R) concepts. Practice with 3 full-length practice tests with complete score analysis. Score Higher with effective strategies for budgeting time, understanding directions, managing stress, and more. Special CD-ROM* Features Include: CBT Component with: 2 full-length practice tests with score analysis Sample questions, detailed answers, and strategies for all sections of the test Special section on admission to U.S. universities An Audio Component with: 7 academic lectures for listening comprehension 78 conversations for listening comprehension Extensive review of the listening compre-hension section of the diagnostic test For additional TOEFL(R) exam preparation, we recommend: Kaplan TOEFL(R) Exam Workbook with 3 Audio CDs Test Prep, Admissions and Guidance. For life. Kaplan has helped more than 3 million students achieve their educational and career goals. With 185 centers and more than 1,200 classroom locations throughoutthe United States and abroad, Kaplan provides a full range of services, including test preparation courses, admissions consulting, programs for international students, professional licensing preparation, and more. For more information, contact us at 1-888-KAP-TEST or visit kaptest.com (AOL Keyword: kaplan).


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Current real-world storage densities have been on the rise. Fremont, California-based Read-Rite announced in May that it had achieved 130 billion bit per square inch of hard-disk space using horizontal or longitudinal disk technology. In the same way that the demand for faster desktop PCs has fuelled demand for faster servers, it's initially aimed at consumers. The company claims that its technology will allow 134 full-length motion pictures to fit on a two-disk personal video recorder.
Back to more practical IT matters, Sony announced that it has nearly doubled tape density to 11.5 gigabits per square inch, and Hitachi recently proclaimed that its perpendicular magnetic recording technology has bumped up square-inch hard disk capacity to 107 gigabits -- about a 7 percent improvement -- but don't look for samples for another year and a half or so.
Beyond increasing storage density on existing media, the next phase of downsizing might well see your support staff taking a fantastic voyage to the atomic level. Atoms aren't the smallest known particles in the universe but, compared to today's 0.13-micron fabrication technology, they're downright miniscule. In fact, a little more than forty years ago, it was postulated that all of the printed matter accumulated since the advent of the Gutenberg Bible could be stored in a space that was 1/200th of an inch wide. That theory arose by using a 5x5x5 matrix of atoms to store one bit. We've been playing with atoms for a while since then and things have gotten smaller still. A group of physics researchers at the University of Wisconsin-Madison have stored a single bit of data in one silicon atom using a 5x4 matrix that has the potential to produce storage densities one million times higher than today's standard.
Adventures in molecular electronics aren't limited to academia. A few weeks ago, Hewlett-Packard announced that its team of crack researchers had developed an addressable 64-bit memory module the size of one square micron. How small is that? According to HP, 1,000 of them could sit on the end of a strand of hair. Not long before that, IBM announced the current results of its Millipede Project -- nano-sized punches that can produce indentations into a thin film of plastic. To realise what that means, think back a few decades (or, if you're in the phone industry, a few years) to punch cards. Says IBM in its press release, this technique can be used to store as many as three million bits of data in a space no larger than that occupied by a single punch card hole. That's about 25 million printed pages in an area the size of a postage stamp.
You should be aware that none of this is whimsy. Products based on these technologies are expected to appear over the course of the next three years and, as they find their way into IT after that, things will change to an incredible degree. Aside from the obvious downsizing and the power savings, interface design will need to be revamped at the very least. Where do you put an RJ-45 jack on an atom? Certainly don't count on things being limited to storage-type devices either. Molecular computing is on the way as well. It could allow trillions -- not billions or millions -- of components on chip. And it's cheap and it's relatively easy compared to trying to do the same trick with silicon. If you were plucked from 2002 and dropped unceremoniously in the year 2010, it's quite likely that you wouldn't recognise the face of computing.
Of course, there's something more to think about. The fact that technology marches on should not be news to anyone. Where it marches, though, deserves some of your attention, and this atomic-level approach to computing is no exception. Embrace it as the next best thing but also be bothered by it. If you consider the current trend in hybrid automobiles -- hydrogen fuel cells -- you might start to wonder if no one remembers the two most famous examples of the use of hydrogen and fuel cells: The Hindenberg and the Ford Pinto. It wasn't the hydrogen or the gas tank that caused the problem. It was the dreams of designers and the meanderings of manufacturers. Splitting, or combining, the atom to write or transfer a bit of data possibly falls into this same category. Neither the atom nor the bit is problematic on its own, but do you really want to be around to witness a head-on crash?
To have your say online click on TalkBack and go to the ZDNet UK forums.


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Aliases for H4C8 Gene
Aliases for H4C8 Gene
External Ids for H4C8 Gene
- Entrez Gene: 8365
- Ensembl: ENSG00000158406
- UniProtKB: P62805
Previous HGNC Symbols for H4C8 Gene
Summaries for H4C8 Gene
Histones are basic nuclear proteins that are responsible for the nucleosome structure of the chromosomal fiber in eukaryotes. Two molecules of each of the four core histones (H2A, H2B, H3, and H4) form an octamer, around which approximately 146 bp of DNA is wrapped in repeating units, called nucleosomes. The linker histone, H1, interacts with linker DNA between nucleosomes and functions in the compaction of chromatin into higher order structures. This gene is intronless and encodes a replication-dependent histone that is a member of the histone H4 family. Transcripts from this gene lack polyA tails but instead contain a palindromic termination element. This gene is found in the large histone gene cluster on chromosome 6. [provided by RefSeq, Aug 2015]
GeneCards Summary for H4C8 Gene
H4C8 (H4 Clustered Histone 8) is a Protein Coding gene. Among its related pathways are DNA Double-Strand Break Repair and Cellular Senescence (REACTOME). An important paralog of this gene is H4C14.
UniProtKB/Swiss-Prot Summary for H4C8 Gene
Core component of nucleosome. Nucleosomes wrap and compact DNA into chromatin, limiting DNA accessibility to the cellular machineries which require DNA as a template. Histones thereby play a central role in transcription regulation, DNA repair, DNA replication and chromosomal stability. DNA accessibility is regulated via a complex set of post-translational modifications of histones, also called histone code, and nucleosome remodeling.
Additional gene information for H4C8 Gene
- Search for H4C8 at DataMed
- Search for H4C8 at HumanCyc


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- Carbon Neutral
- Game of Thrones
- Low Preservative Wine
- Organic
- Organic Wine
- Preservative Free Wine
- Vegan Friendly
- Wine Cellar
- Sparkling
- White Wine
- Red Wine
- Spirits
- Specials
- Collectors Market
Jack Daniel's Single Barrel "AUSTRALIAN SELECT 2016 & 2017" Twin Pack. This years barrel was chosen by last years winner!
Each bottle purchased will give you and a ticket in the draw to win. Purchasing this twin pack gets you 2 tickets in the draw.
This is a pre-order. Stock landing and shipped early December.
For more information about the prize and Single Barrel "AUSTRALIAN SELECT 2017" please click HERE
Winners will be drawn on at 4:00pm Sunday 10th December 2017. Winners will be announced 5:00pm Sunday 10th December 2017.
New South Wales Trade Promotion Licence Number LTPS-17-18452
We offer combined delivery for wine (750ml) and spirit (700ml) bottles up to 12.
It is against the law to sell or supply alcohol to, or to obtain alcohol on behalf of, a person under the age of 18 years.
IGALiquor Goonellabah, Rous Rd, NSW, 2480 ABN 61 100 950 587 Liquor Licence LIQP700356340
Buyer must be 18+ years of age.
Delivery of liquor will only be made to person over the age of 18 years.
No authority to leave for deliveries.
Thanks for the single barrels set of 2016 and 2017.
Overall nice set as it is mostly the same as the others on the market. I didn't like the fact that the labels on the boxes are not the same as advertised..!!
The pictures show a nice big label with information about the product, the ones delivered are just standard single barrel labels. As a serious collector it is something that I do not like. I expected the big labels. That is all. Thanks
Peter Murphy
Peter Murphy on 20th Dec 2017


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We provide services for the oil and gas, marine, power, construction and petrochemical industries.
We specialize in providing inspection on pipelines, pressure vessels, heat exchangers, storage tanks, valves, subsea components, lifting equipment and other critical pressure containing equipment, both new and existing.
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We render consultancy services in the area of non-destructive testing, welding fabrication and inspection, painting and corrosion control, design review, material selection, Risk-based Inspection (RBI), Reliability Centered Maintenance (RCM), Root Cause Analysis (RCA), Hazard and Operability Analysis (HAZOP), Failure Mode and Effect Analysis (FMEA) and Fitness-for-service Assessment.
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We offer a wide range of asset integrity management services and they include:
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Zigma Inspection Services AS renders training services to both internal and external personnel in conjunction with experts in the field of inspection. We offer our customers a large range of training solutions in quality , environmental, health and safety.


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BABYBJORN Carrier One
The classic baby carrier that is ideal for use and loved by both Mum and Dad. This is an updated version that's softer and lighter, with new ergonomic features for improved comfort. This machine-washable cotton carrier is deemed to be hip-healthy by experts and is ideal for newborns up to three-year-olds.
BABYBJORN Carrier One Air
The BABYBJORN Air offers all the facilities of the standard carrier but with added ventilation in the form of the 3D mesh that helps to keep you both cool when the temperature goes up.
BABYBJORN Teething bib for Carrier One
This handy clip-on and clip-off bib gives baby something to chew and drool on while those new emerging teeth make their entrance. It's easily-washable and you can have two or three to cycle through.
BABYBJORN Bouncer
This is a must-have piece of equipment for the early months as it offers safety, security and comfort as well as a few hands-free minutes for you while baby relaxes, plays and amuses his or herself by, well, bouncing! It's also great for short naps and it even converts into a chair when baby's older!
Show all 2 Result
Show all 2 Result


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Haaahhhhh *that, was an exasperated sigh* you cheat! Too funny. So many....stitches......ow..... So good and so true!! All of your Fable Experiences are awesome and.... scarily similar to my own XD
Also, extra cred to you for the EBF musix you had in thar!!
I tip my hat to you good sir.........now if only I had a hat!


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Happy Canada Day!
Happy 152nd Birthday to my homeland, Canada! It's been awhile since I made an alternate music video, and since I have ten provinces worth of footage that is now over two years old, I thought it was time to do something with it! The first thought that popped into my…View Post


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Marie Ruiz, case manager and lead assessment coordinator at Jefferson Health Care Center, is a fierce advocate for her patients. But she doesn't always win.
Case managers are often the unsung heroes in a patient's recovery. In conjunction with National Case Management Week, we asked for nominations for influential case managers who deserve some extra recognition. We were looking for professionals who are passionate about their work and go the extra mile for their patients. We found all that and more.


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Wow! What a lovely year 2018 was! I hired new staff, spoke at several conferences, and–perhaps most notably–moved to a new office. Let's start with the new space.
New office location
In December I moved my physical therapy practice a few blocks away from my former location. Now located at 262 Beacon Street, the new office is adjacent to the Charles River and offers space for teaching individual and small group yoga classes. There is also a second treatment room which allows us to offer additional appointment times.
Who is "us"? Great question. Read on…
Staff updates
Alex Papale, PT, DPT joined Flourish Physical Therapy in October. We met when I was l guest lecturing at Simmons College. We then worked together with other pelvic health specialists on creating a transhealth course for providers.
Alex has a doctorate in physical therapy with a passion for pelvic health. It's a lovely partnership!
I also hired an assistant in July named Leo. His special skills include walking over my keyboard, jumping into the sink, and singing for his supper.
Lectures, events, and workshops
Wound, Ostomy and Continence Nurses Society
I was a guest speaker at the 50th anniversary conference for the Wound, Ostomy and Continence Nurses (WOCN) Society. It was an absolute joy to present my session "Yoga for Pelvic Health: An Evidence-Based Approach." I'm very much looking forward to returning next year for part two!
International Pelvic Pain Society
It's always a pleasure to teach yoga workshops to my friends and colleagues at International Pelvic Pain Society (IPPS). No one grabbed a photo of my yoga class, which is a good sign that we were all very mindful!
The American Physical Therapy Association's (APTA) Section on Women's Health (SOWH) hosted a lovely networking event and here is a fun pic with superstar pelvic health leaders in the field: Pat Wolfe (former SOWH president), Carrie Pagliano (president of SOWH), Secili DeStefano (president elect of SOWH), and Tracy Sher (a must-follow on social media for anyone interested in pelvic health).
Yoga for Pelvic Pain
I continued to teach my two day course for professionals, Yoga for Pelvic Pain. This year I taught in Kansas City with my friend Sarah Talley (@carolinapelvichealthcenterinc) assisting.
(Check out the blog Sarah wrote about how she modifies Downward Facing Dog to suit her needs as someone who experiences a lot of tightness and stiffness in her hamstrings.)
Pelvic Floor 1
This year I taught Pelvic Floor 1 in three cities. This means I had the honor of helping train 120+ people in pelvic health! In this photo I'm teaching at my alma mater Russell Sage College.
Ireland workshop
I finished off the year traveling to Europe for the first time. My gracious hosts, Michele Lyons and Alwyn Thornton, sold out my 5 hour workshop and provided tea, scones, and mince pie as the most delightful refreshments. The room was filled with beautiful Irish accents and lovely fellow pelvic physiotherapists–the perfect kick start to the holiday season.
Other events not pictured included my annual attendance at the APTA Combined Sections Meeting, local pelvic health workshops, guest lecturing at local colleges, and guest speaking at the APTA's state chapter meeting.
2019 schedule
So far, here is my teaching schedule for 2019:
- March 8–10: Pelvic Floor 1: Manchester, NH
- March 29–31: Pelvic Floor 1, Norwood, MA
- April 27–28: Yoga for Pelvic Pain, Columbus, OH
- May 17-19: Pelvic Floor 1, Winfield, IL
- June 25: Wound, Ostomy and Continence Nurses Society Meeting, Nashville, TN
- August 23–25: Pelvic Floor 1, Troy, NY
- Sept 7–8: Yoga for Pelvic Pain, Manchester, NH
- Oct 5–6: Yoga for Pelvic Pain, Buffalo, NY
Keep your eyes peeled for the chakra guided meditation series unveiling in early 2019!
Thank you as always for being a part of the Your Pace Yoga community. Your feedback and ideas for content are always invited and appreciated! If you are interested in bringing me in to your local yoga studio for a workshop, please reply to this email.
Best wishes for a flourishing 2019!


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At last I've finished reading The Clue Bible. It's been many years since I finished a book I was not enjoying, and it was a struggle to get to the end of this one. My brother lent it to me, saying he would be interested to know what I thought of it – he'd found it an effort to read, too.
The book starts with the undergraduate days of the stars of I'm Sorry I'll Read That Again, and worked its way through to the death of Humph. Quite a long period, and so quite a lot of information, but this is one of those books that would have benefited from an attack by an editor – excising perhaps a third of the text; just because an author has done a lot of research and found out a lot of information doesn't mean it has to be used, especially when it's irrelevant to the subject in hand. It is also effusively, ecstatically, enthusiastically irritatingly repetitive; badly written; with words used incorrectly and sentences badly constructed (when reading an Eighteenth-century novel I expect on occasion to have to pause to deconstruct a convoluted sentence, but in this book it's just annoying) in an attempt at literary greatness, and on other occasions using language that's too informal; it's too digressive, and jumps from pillar to post, making it hard to follow.
To compound my irritation, I didn't learn that much new either, as an awful lot of what's in here is already well-known, and there are great chunks of script. Prior to this book Jem Roberts wrote for fanzines, and this reads like an extended piece of fan writing. It's a shame, because I am very fond of both ISIHAC and ISIRTA. I'll stick to listening to the programmes again on Radio 7 (or Radio 4 Extra as it is to be).
My other recent disappointment was the talk I went to at the Royal Society Friday before last, part of their Library lunchtime lectures on the history of science: Ghosts of Women Past by Patricia Fara. I heard her speak once before at the Science Museum, giving a talk about her book Science: a Four Thousand Year History, and that was quite enjoyable, as was the book – although I did have serious misgivings about her attitude. As in this talk.
One of the reviewers on Amazon of her book said 'in her haste to promote her socio-political agendas, her work is littered with sweeping generalisations, logical fallacies and prosaic inconsistencies that, more often than not, result in outright contradictions or the ridiculous rehashing of long discredited canards'. I felt that this also applied to her talk, although I suppose it's not possible to give a complete argument in a 45-minute talk. I did feel a little dissatisfied at the end, as did a couple of the audience members who engaged in some acrimony in the Q&A which followed.
I have higher hopes for this coming Friday's talk from Graham Farmelo: Paul Dirac and the religion of mathematical beauty. I enjoyed reading his The Strangest Man: The Life of Paul Dirac, and I look forward to his lecture.


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On September 7, 2015 Forze held a sponsor event at Circuit Park Zandvoort to thank the sponsors for their support throughout the year. The team held a presentation which was followed up by a barbeque. Finally taxi rides were offered on the famous Dutch race track to close the event.
During the sponsor event, our photographer has taken some nice pictures of the day which we would like to share.


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This book was a fantastic read.
it is a breath of fresh air from the usual cardboard cut-out bag guys in all 40K books. Oh, you're a World Eater? Well, you must be a psychotic worshipper of Khorne, then. Not so in this book, some of them are still trying to philosophize their lot in the greater scheme of things rather than just screaming about skulls n stuff.
The main character, Iskandar Khayon (a strange last name, considering that is the name of a training discipline for the T'au), is damn near sympathetic, and merciful and generous to his crew. He is a fantastic balance of not mistaking a certain level of compassion for weakness. If anything, he is the scariest character in the book, when we learn what he can bring to the table in a fight.
I truly like that the author did not use GW brand names for the species in his book as blatant free propaganda and advertising: Khayon's ship is obviously crewed by T'Zangors, but not once is that name mentioned. He has what amounts to a Dark Eldar Wych as a psychic lover, but she is never called by her faction title.
I would highly recommend reading this book, if anything just to get a perspective from the other side that avoids the usual tropes, and this story is definitely imaginative in revealing that perspective.
The whole plot revolves around finding out that the Vengeful Spirit is still out there, hidden by Abaddon. Because the 'Sons of Horus' lost the siege of Terra (at least, this is what the other nine traitor legions think), the Sons are being hunted down and exterminated by the other traitor legions. Khayon is actually friends with a Sons Mournival legionary, and agrees to help him find the Vengeful in order to turn the tide of the legion War against the Sons. The only mainstream character from the 30K/40K 'verse we meet is Abaddon, everyone is a fresh new character (with a cameo from Fabius Bile, and a very short-lived clone of Horus), all of which ADB did a great job on fleshing out with their own unique personalities. At the same time, they come across as tragic personalities, too, to the point where I actually felt bad for some of them, and for the fate of the Rubricae Marines. (And, according to the chaos gods, Horus was expected to lose: the keep referring to him 'The Sacrificed King'.)
Basically, the book is about the formation of the Black Legion, their creed, and that they are not just fighting to survive, but to have a resurgence of what being in a legion meant, instead breaking down in to petty squabbling warbands. The Legion is not restricted to just outcast Sons of Horus, but any who swear to follow the creed are welcome.
There are two craftily veiled references to much older books, as well: the distillation of Psykers into a rare liquor, as originally written in 'The Eye of Terror', by Barrington J. Bailey, and a nod to the splintered mind of the Emperor, as originally posed by Ian Watson in the Inquisitor Draco trilogy.


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New York City.
It's only about a half hour from my house, and I definitely should go in more — I don't make the trip as often as I should.
However, this weekend I spent the day in the city with three friends (two of which I technically met through YoungTri). Kaitlin was visiting from Florida and loves the city — and my friend Connor is a part of Enstitue and lives in NYC — check it out here.
We walked through Riverside Park, Central Park, got brunch at Sarabeth's, went to the Guggenheim museum (which was awesome — the brushwork in Van Gogh's "Montagnes à Saint-Rémy" was stunning), ate Tapas for dinner, and headed home later that evening.
More than anything, it was quite fun to spend the day with three friends and explore the city. I woke up early that morning, squeezed in a quick run, and had an enjoyable rest of the day off from training.
Looking for something fun to do this upcoming weekend? Schedule it around training! If you live in a suburb of a major city, try a bike or run in the city rather than in your hometown! (Maybe even go as far as to plan a training weekend with friends or family in a nearby destination!) If you're looking for something a little bit more low-key but don't want to sacrifice an entire training day or weekend, plan out your short trips in advance. What time will you have to get up to squeeze in a bike? A run? An open water swim? You get the idea.
Plan it, make it happen, and have fun.
There's a whole world out there to explore!
Thanks to Kaitlin for a lot of the pics 🙂
Tri Hard,


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Inside the BIOS:
Biostar provides an exhaustive set of BIOS options
with its TH67XE motherboard that allow users to control
how the motherboard communicates with peripherals, IGP graphics and so forth. Unfortunately, overclocking options are pretty much
absent from this UEFI BIOS.
In the video options we can change the amount of memory
assigned to the IGP, from 128MB and 256MB.
Processor options are pretty much limited to
whether Intel Turbo Boost is enabled, or not.
CPU idle state can be set between a couple different power states, depending on
how much electricity you wish the PC to consume when it's left alone. Biostar's
motherboards have always had a pretty good set of features, it's just that
the Intel H67, by design, doesn't support much in the way of overclocking. Some memory
settings are also available.
Total system power draw and Test system specs are up next, then it's onto the


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Why is Aerotenna's Smart Drone Developer Platform right for you?
It's the Smartest:
- Three direction obstacle detection and avoidance using microwave radar
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Simply the smartest and most capable ready to fly kit on the market today!


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