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Each newsletter is shown as a page by itself, or you can click through to individual articles within each newsletter by clicking on the headlines.
Israel Threatens Lebanon for Draining of Water Supply
Palestinians Call for Revenge
Iraqi Incursion into Jordan
U.S. Navy Steers Clear of Haifa Port
Jerusalem Gardeners 'Fix' Pipe (Bomb)
Palestinians Mourn Eight Killed by Israeli Missiles
Israeli Officials Approve Killing of Suspects
Insulin Secreting Cells Derive from Human Stem Cells
Israeli Driver Foils Bus Bombing
Four Palestinians Sentenced to Death for Helping Israel
Pope: 'Unprecedented Violence' in Middle East
Inner City Railway for Tel Aviv and Jerusalem
External Pacemaker Alerts Police in Shopping Center
Israelis View U.N. Lebanon Tapes
Palestinian Bomber Dies, Helicopters Attack in West Bank
Israeli Air Force May Train In The U.S.
PA Sermon: Peace Through Killing Jews
Jerusalem Bomb Kills at Least 19
Good-will Towards Israel
PA Releases Dolphinarium Terrorists
Another Suicide Bombing in Israel
Bush Criticized on Middle East Policy
Hizbullah Will Have Nuclear Capability in Coming Years
Bomb Rocks 'Wall Street' -- the Aftermath
Could Israel Start a Regional War?
McDonald's to Employ Security Personnel
U.S. Criticizes Israeli Army Raid
Palestinians Say Nude Female Soldiers are New 'Zionist' Weapon
Red Hot Chili Peppers Band Cancels Performance
Taxis To Be Equipped with Panic Alert Buttons
Violence Continues in Middle East
Bush: Middle East Has Become 'Cauldron of Violence'
Arab Ministers Announce Pro-Palestinian Media Campaign
International Tehillim Campaign
U.S., Russia Call For Resumption of Israeli-Palestinian Talks
Israeli Military Report: Conflict Could Last Years, Escalate
Peres: Israel Will Revise Offer
Fifth Class of Enlistees in Haredi IDF Unit
Zionism Remains On Racism Conference Agenda
Israel Retaliates with Attack on Palestinian Post
Sharon: U.S. to Launch Israeli Satellites for Free
Israel Offers to Rent Apartments for Homeless
Three Die in Gaza Blast
U.N. Security Council Debates Mideast Crisis
Still No Temple Mount Visits For Jews
Ransom for a Stolen Chagall: An Israeli-Palestinian Peace
Knesset Member Insults Peres
No Casualties Reported from Jerusalem Bomb
Peres Ready To Meet Arafat
Thousands Participate in Cape Town Anti-Israeli March
El Al's First Female Pilot Takes to the Skies
Israeli Forces Kill 7 Palestinians
Arab League Holds Emergency Meeting
Arafat to Visit Beijing
Urban Myth X-Rated
Israel's Army Enters Palestinian-Ruled Area in Hebron
Arafat to Urge Stronger Chinese Role in Middle East
U.S. Commentators Warn of Mideast Danger
Israeli Computer Program Wins Chess Championship
Israeli Helicopters Fire on Palestinian Police Post
Radical Palestinian Group Previously Had Kept Low Profile
Arafat to Visit Syria
Israel to Take Part in Space Station Project
Israel Kills PFLP Chief
U.S. Repeats Opposition to Mideast 'Targeted Killings'
Powell Won't Attend Racism Conference
New Israeli Incursions
U.S, Concerned Israel's Troops Movements Could Harm Children
Arafat Preparing To Hide And Run
Israeli Researchers: Pomegranates Help Fight Breast Cancer


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3mm Soccer Goal Net 6' X 18' x 3' x 7' (White)
Goals 4 Sports offers 6x18 3mm Nets (with Depth) at Prices well below suggested retail.
Purchase 8 or more and Save $5 per net
This net will fit the following Pevo goals with backstay: Castlite Channel 6' x 18' (SGM-6x18C) - Castlite Competition 6' x 18' (SGM-6x18R) - Castlite Club 6' x 18' (SGM-6x18T) - Value Club 6' x 18' (SGM-6x18TW) - European Practice Goals 6' x 18' (SGE-6x18) Soccer Goal Net 6.5' X 18.5' X 2' X 6.5' (WHITE)
Price Includes: 1 Net Only , Goal Not Included Rope type: 3MM - Twisted, Material: Polyethylene, Mesh: 5"
Note: (Opened Soccer Nets CANNOT be Returned)
Suggested Retail Price: $69.95 Each
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Email email@example.com with any questions about this or any of our other products.
If you are ordering Soccer Goals please call for an Accurate Shipping Quote
Coventry, RI

subset: commoncrawl


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Financial Advisory Services
Our Financial Advisory Services (FAS) team provides advice in our customers' investment and/or divestment operations, to achieve financing, analyze business plans, valuations, assistance in economic litigations, analysis of feasibility plans and financial restructuring operations, etc.
We help our customers to define a solid platform both in growing stages and in business recovery stages, contributing value in all of the project's stages and maintaining all stakeholders or agents reported throughout the process.
Mazars' team counts with a wide professional, training and researching experience within the valuation of companies and investment projects, either in large companies, listed entities, family-owned businesses or recently created companies.
Transaction Services
Corporate transactions (mergers and acquisitions, joint-ventures, sales and spin-offs), both national and international, constitute one of Mazars' main activities. We manage these transactions by working with a team of financial experts, tax consultant, legal advisors, accounting experts and professionals from other areas, which allows us to provide comprehensive solutions to complex tasks.
Business Restructuring
Our team specialized in Business Restructuring offers a wide financial experience and provides advice to management teams, shareholders and investors to analyze their projects or companies' situation, contributing immediate control and solutions in moments of crisis.
In Mazars Forensic we count with a wide experience in economic-financial and IT advice both within disputes and litigations and in fraud prevention and investigation, preparing solid expert evidence to be presented and ratified, where applicable, before Tribunals and Arbitration Courts and in mediation procedures and disputes in transactions
Corporate Finance
Our dedicated Corporate Finance team offers a wide financial experience and provides advice to management teams, shareholders and investors for the purpose of planning, executing and communicating their investment and financing projects, providing precision to their strategy.
Bankruptcy unit
Our bankruptcy team offers a wide experience in bankruptcy, both as Insolvency Administrator and in the processing and management of arrangements, to assist you to defend your interests and limit your risks


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Picture this scenario: you are driving the speed limit and keeping your eyes on the road when suddenly, without signaling, the driver to your right changes into your lane. Before you can react, he crashes into you. As a result, you wind up suffering a long-term injury that keeps you away from work and you are left wondering how you will afford to pay your medical bills.
At Flickinger Sutterfield & Boulton in Provo, UT, we have handled many cases involving auto accidents and improper lane changes. Victims of auto accidents may be able to obtain compensation to cover their expenses.
Improper lane changes leave drivers with no time to react and no room to avoid an accident. Typically, improper lane change accidents happen when:
Many factors play a role in the outcome of an improper lane change accident, such as the speed at which you and the other driver were going, whether or not you and the other driver were wearing seatbelts, and what type of car you and the other driver were in. Outcomes of improper lane change accidents often include:
In Utah, drivers are required to purchase personal injury protection (PIP) to cover medical bills, lost wages, and any other expense incurred as a result of an accident. However, PIP only covers $3,000. Provided the accident resulted in medical expenses in excess of $3,000, death, dismemberment, permanent disability, or permanent disfigurement, you meet the threshold to file a claim for damages.
While the court cannot fix your injury, they can order that the responsible party pay you money for their wrongdoing. At Flickinger Sutterfield & Boulton, we will assess your individual needs and present the facts to make sure you receive the money you need.
An auto accident can cause lasting physical, emotional, and financial pain. If you are a victim in an improper lane change accident, do not settle for less than you are owed. Our experienced attorneys at Flickinger Sutterfield & Boulton will work on your behalf to ensure that you receive adequate compensation to cover your losses. To learn more, visit us online or call (801) 370-0505 today to schedule a free initial consultation.


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Last month we were busy compiling a list of all natural and green cleaning tips for around the home. The time for spring cleaning is almost upon us and we were pleasantly surprised by how much can be done with basic things in our kitchen cupboards, and clean in all natural way. Without further ado, presenting our Green Cleaning Tips:
1. To clean sponges, simply put them into your microwave on high for a minute or two to disinfect it.
2. We showed you how to clean your wooden floors with tea!
3. Make your own natural glass cleaner by mixing 4 tablespoons of lemon juice with a litre & a half of water. Squeaky clean and all natural!
4. Use baking soda and water to clean your oven. Mix it into a paste and leave overnight.
5. Make cleaning your microwave a doddle by putting half a lemon into a bowl of water on full power for 2-3 mins. It makes the microwave easier to clean and leaves a nice fresh smell too!
6. To deodorise a fridge, leave half a lemon in the fridge to absorb odours and leave everything smelling fresh.
7. Remove stains from plastic chopping boards by squeezing lemon juice and salt onto them. Use the salt and lemon as a scrub. Let it stand for 20-25 minutes. Rinse and admire!
8. Houseplants can help naturally clean the air in your house. We've got our top picks here.
9. When it comes to decluttering, Use the 'love it', 'Don't need it', 'like it' system for getting rid of things. Donate all in the 'Don't need it' pile, put away the 'love it' pile and sort through the 'like it' pile.
10. Up to 80% of the energy used by washing machines goes toward heating the water. Wash your clothes at 30° to save money and help the environment!
11. Cleaning toilets aren't fun, but if you sprinkle a toilet brush with baking soda, it's a quick and natural way to get the job done!
12. Give old t-shirts a new lease of life re-purposing them as cleaning cloths. This way, if they can't be donated, they won't go to waste!
13. Use lemon to remove hard water stains. Just make sure to rinse it clean with water. Easy peasy lemon squeezy!
14. Make stainless steel sparkle by wiping with a damp cloth sprinkled with baking soda and then buffing with a dry cloth.
15. Make your own all-purpose cleaner by dissolving four tablespoons baking soda or 120ml vinegar to one litre of warm water. Add a few drops of your favourite essential oil for fragrance.
16. If your shower head needs a clean, Put some vinegar in a small bag and use a rubber band to secure it. This cleans away any build up.
17. Have narrow-necked bottles or a decanter that need a clean? Put some warm water, vinegar and rice into the container, shake the rice around and rinse. Voila! Sparkling clean and no hassle!
18. Recycling, repurposing, upcycling and freecycling, whatever you prefer to call it. Reusing an item and giving it a new lease of life can really benefit the environment. Here are some of our favourites!
19. If your dishwasher needs a clean, put 500ml of vinegar in a jar on the top shelf and put your dishwasher on a hot wash. Just remember to take out the other plates and glasses first!
20. Remove the lime coating on your kettle by filling it with water and adding a half-cup of vinegar. Let it stand overnight, then rinse with clean water and dry.
21. If your budding artists are using the walls as their canvas, you can make a paste using baking soda and gently rub it in to remove crayon marks.
22. Clean residue off an iron by running the hot iron over plain paper sprinkled with salt. The residue should loosen and attach to the salt, leaving you with a clean iron!
23. To clean burnt pans boil vinegar in the pan, remove from the heat and put 2tbsp of baking soda in with the vinegar. Saves on elbow grease!
24. As any parent knows, children's toys can get dirty quickly. Clean soft toys & teddies by putting them into a bag (compostable is even better!) with a generous amount of baking soda. Close it up & shake. Brush away any excess baking soda et voila!
Have we missed anything or do you have a top green cleaning tip to share? Head to our Facebook or Twitter page and let us know!


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This is the United Kingdom website
Thank you for visiting my class timetable page. Baby Sensory is a baby development class designed for babies from birth to 13 months. Classes include musical instruments, puppet shows, have lots of different textures to explore including silks and chiffon scarves, a giant air ball, light shows, massage, baby signing, water splash and so much more..
The baby development activities stimulate the senses and help your baby develop. We are confident that these parent and baby activities will delight and surprise you and your baby. We use a combination of original and traditional songs and rhymes to develop early communication skills. You will always remember the moment your baby first uses the signs of our Say Hello song which is played at the beginning of each Baby Sensory class.
The classes always have an exploratory play session where babies can explore the baby activity area which has a range of equipment specifically selected to stimulate your baby's senses and help with their development. The classes give parents some great ideas about activities to do at home.
© Wow World Group Ltd. All rights reserved.
The WOW CentreFaraday RoadSalisburyWiltshire
For all media enquiries, please contact Natalie Sanderson: email@example.com


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Elderly driver dies after colliding with several cars in Upminster
PUBLISHED: 13:47 14 July 2017 | UPDATED: 17:27 14 July 2017
An elderly man died yesterday afternoon after his car crashed into several other vehicles in Upminster.
Police confirmed they received reports of a collision involving a number of cars in The Grove close to Parkland Avenue at 3.45pm.
The man, in his eighties, was pronounced dead at the scene.
His next of kin have been informed.
A post-mortem examination will be scheduled to determine the cause of death.


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News Update - St Marks Court, Edinburgh
Read important information on new the new LED lighting project, along with details of forthcoming Estates Manager site visit inspections, on the St Marks Court development news blog at My lpm
Each development has an lpm dedicated Estates Manager. Should you wish to meet with your Estates Manager during the next scheduled visit, please contact email@example.com in advance, to arrange a suitable appointment.
Manage your account online - Log on now to My lpm
lpm Doing it the right way


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just finished setting up "odd haikus" (tomorrow's post will be so meta now) with a pleased sigh. i feel strangely uncritical. sending these words into the world, even undressed, seems fortifying, like the completion of something i've been meaning to do for a long time, finally done right. i think i've missed blogging… it gives me that "i made this" feeling.
White Kitty was walking about sniffing various and sundry objects on the ground, while Kitten threw himself about the house–up and down stairs, around corners. then, a strange rattling located everywhere and nowhere particular in the house. i peeked out the front windows looking for disturbances, while my mind ticked through the possibilities. fluffy or fluffitos? groundhogs couldn't create such a sensation. a loud truck going by? no. suspicious person doing something suspicious to the porch? no. replaying the moment to my inner senses, i hear the curtain pulls swaying. i am suddenly sure it was an earthquake.
at the stove making a snack of fried rice when M comes home from work. sunny yellow eggs sauteed with leftover rice. he presses against me, fluttering smooches against my right cheek, and declares "i love you." my body combusts into a grin.
feel empty of stories today. i think the newly established blog bears only a small portion of the responsibility, a minute case of stagefright now that i am vulnerable to an audience. then i remembered i didn't have any stories to tell other than factoids about the Virginia earthquake when M came home from work. what makes a day story-ful? how many of them do you get in a lifetime?
after he came home and napped, i passed a lonely White Kitty to his lap. he watched our sweet old fuzzy baby–talked to him, sat with him, kissed him–while i finished making curry for dinner. it gave my heart a bustling fullness. dinner simmering. kitty comforted. and it felt like a forecast of beautiful days that might be when we have some kidlets.


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No.131 Restaurant menus
Our menus
We're passionate about local produce and will only use the very best ingredients in our menus. We use Cackleberry eggs from Stow-on-the-Wold, source our meat from Aubrey Allen and Walter Rose & Sons, and our cheese comes from Neal's Yard Dairy. We also work side-by-side with UE Coffee, the only artisan wood-fired coffee in the UK, and have created a unique house blend using beans from Brazil, Costa Rica, and India for a balanced body and rich aroma.


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Tuesday, July 15, 2014
Ukulele Lady
You would think that a ukulele fest in LA would be full of hipsters and Zooey Deschanel look-alikes. But it was mostly just a bunch of old people. Which meant that it was right up my alley. The Music Center puts this on every summer and I decided to see what it was all about. I have a ukulele that I inherited from my grandma and I know about 4 chords. Which can actually get you really far but I wanted to learn a little technique too. So I headed over to the Dorothy Chandler Pavilion and joined 300 fellow strummers for a few hours of serious thumb and pinkie pain. Who knew that playing the ukulele would hurt so much? The teachers all said this was to be expected. Maybe they should have put that in the flier.
Despite the pain, it was a blast. There were several classes and I met some fun people. You all know my theory about going to things like this, you're going to have fun because you're surrounded by people who are fun and looking for it. Everyone is already invested. They took the effort to get down there and have a good time with like-minded people. That's why going to these sorts of things alone is not a problem because you're bound to make friends.
I felt like most of us were all at the beginner level but I was at a disadvantage because it seemed like everyone there knew a ton about ukuleles. Nearly every person I talked to had extensive knowledge about brands and styles and shops and old men living in grass huts in Hawaii hand crafting instruments. Apparently if you own a ukulele you have to know everything about it before you actually learn how to play it. All I know about mine is that it was my Grandmas. And it's a cheap-o little thing that I love. Which is enough for me.
Also, everyone pronounced it without the y sound at the beginning, which I know is the proper pronunciation but I can't bring myself to do it. I'm not Giada, okay!
Who Said So? rachelsaysso on Tuesday, July 15, 2014
2 comments:
- Rach said...
I think it sounds silly without the y sound at the beginning. Also, all I know is the "my dog has fleas" song you learn to tune it. So maybe next time we're together I'll have to learn some things. But first I'll have to buy a ukelele. You are very good at finding the fun places. I need you to come to Ogden and find the fun places for me. I'll make you dinner and provide you with a comfy bed if you'll come. Seriously. Also we could watch Austenland together.
- July 15, 2014 at 7:23 PM
- sarahgurl said...
That building is beautiful and also how cool is your grandma??
- July 18, 2014 at 10:44 AM
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Today's photo album (just nine photos) is from I went on a three-hour bicycle tour to the edges of (or outside of?) Tallinn, to see a prison, the Gulf of Finnland, and some other things. Photos taken in June 2008.
Complete Set of Posts/Albums from the 2008 Baltics trip:
- Estonia: [Pärnu] [Tallinn] [Pirita in Tallinn] [Edges of Tallinn] [Saaremaa]
- Lithuania: [Kaunas] [Vilnius] [SS Peter & Paul Church in Vilnius] [Antakalnis Cemetery in Vilnius] [Užupis in Vilnius]
- Latvia: [Riga] [Sigulda/Gauja Nat'l Park] [Jurmala Beaches]
- Final destination before flying home: [Warsaw, Poland]


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A BLACKLEY inline hockey player's hard work to raise his fare to America paid off, and a bronze medal was the reward for his efforts.
Thomas Barrow of Riverdale Road needed to raise £1,800 to travel to America to compete in the World Junior Inline Hockey Championships in August.
With very little financial help from the Government, Thomas and his family set to work, and through a succession of fund-raising ideas such as football name cards, sponsored walks and supermarket bag packs, Thomas, his mum Debbie and his Heywood Hawks team mates managed to raise the fare so the talented 16 year old could fly to Detroit with his Great Britain Under-18 team mates.
The coffers were boosted by the raffling of a signed football shirt and ball, which were donated by Middleton comedian Bernard Manning.
With the equipment alone costing at least £500, roller hockey players in Britain face a tough task raising the money to compete in international tournaments, and Thomas and Debbie are grateful for the massive help they received.
Debbie said: "The Sports Council said they couldn't award Thomas a grant for the travel costs. We can't tell all the people who have helped us out how grateful we are, especially the Hawks, the Boots Social Club and Bernard Manning."
Thomas has just started a new job as a body sprayer for Toyota, and is keeping his fingers crossed that his new employers may help out with sponsorship in the future.
In the six-team tournament, the British team had to compete in a round-robin group stage, where they met their counterparts from USA, Canada, Mexico, Brazil and Israel. After finishing third in the table, the British team lost their semi-final clash with eventual runners-up Canada, who were beaten in the final by the home team. In the third-place playoff, Great Britain beat Brazil to come third in the tournament.
On his return, Thomas, who scored three goals despite playing in defence, said: "It was a really good experience, and I had a great time. The facilities and organisation for roller hockey players and teams in America is fantastic. It is a really popular sport over there, whereas in the whole of Britain, there are only six dedicated hockey rinks."
Thomas originally took part in a trial for the Under-16 squad, but impressed coaches so much that they drafted him into the Under-18s. Despite having only three training sessions with the squad, Thomas slotted in well, as he knew a few of them through Super league matches, when he was competing in the North Manchester team.
The Junior World Championships will take part in Canada next year, and Thomas added: "We're confident and we're looking to go one better next time."


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Meet the 26"er
Meet the 26"er
You've been asking about them since our first campaign on Kickstarter and we're finally able to expand the Revolights bike lighting system to be compatible for 26" wheels! We've slimmed down the rings now to fit on all 26" road wheels and will be able to accommodate tire widths up to 2.125".
With this newest addition you will be able to outfit your beach cruisers, touring bikes, e-bikes and mountain bikes as long as they are set up with road slicks. And while we test our lights to the limit, we highly recommend that Revolights are used strictly on paved streets or paths only, they are not intended for rough riding on off-road terrain.
Secure and Easy Installation
With the great success of the Skyline 700c mounting system we will be continueing this method to the 26" version. Each wheel will only need 4 ball-and-socket style brackets and a few screws to put on. We have specifically designed these brackets to fit the wider tires that are typical with 26"/650 style road wheels.
Protecting More Bike Riders
We want to bring the Revolights safety standards to all bikes and with the new 26" addition we are one step closer! Add Skyline 26" to your grocery getter, your bar bike or your Long Haul Trucker and feel safer while in the saddle. Best part of your day will be the night.


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December 11, 2019
Are you just getting started with KVM? In this session we review dynamically provisioning and deprovisioning processor, memory, disk storage, and network connectivity to your KVM host and the guest virtual servers. Examples include both graphical management and command line interfaces. Come and see how simple it can be to manage your servers.
November 13, 2019
With the wealth of networking options available on IBM Z and LinuxONE, it is easy to get lost in the wilderness. This presentation provides an overview of all networking facilities and options offered by the machines' hardware, NICs, and hypervisors, as well as their respective support by Linux.
October 9, 2019
Efficiently hosting multiple workloads is one of the top reasons to run Linux on IBM Z and LinuxONE. The hosting infrastructure may be a hypervisor (z/VM or KVM) or a host running containers (docker). This presentation describes how to use IBM Z hardware crypto in virtual servers and containers and how crypto operations can be isolated if different workloads are run by different tenants.
October 1, 2019
Presentation at Open Source Summit North America in San Diego
September 4, 2019
This presentation will give an overview about the services of the Hyper Protect Family which exist today and will explain the basics about the security concept.
August 28, 2019
KVM as a virtualization technology is gaining more and more relevance on IBM Z. The presenter will explain basic KVM concepts including CPU and memory virtualization, storage and network management. He will also give a brief overview about commonalities and differences with other virtualization environments. Further, a live demo will be used to demonstrate how to use the KVM management tools to create and install Linux guests and how to operate and monitor these.
July 17, 2019
With the different options for Linux on IBM Z and LinuxONE, the session will focus on the possibilities and the options to implement a highly scalable virtualized environment for Linux workloads like LPAR, z/VM, KVM & Container technologies. Different dependencies have an influence on the virtualization that is most effective or most performant or even most reliable for a workload of different characteristics, from high dynamics to highly secured or highest isolation for multi-tenancy.
June 5, 2019
In December 2017, IBM released support for the encryption of z/VM paging data for its newest hardware. This session will explain in detail the "why," "how," and "what" of Encrypted Paging: why paging, how it works, how to enable it, why it's important, how it helps, why there are hardware requirements, and what to expect from performance when your systems are running with it.
May 8, 2019
Interested in running Linux on z/VM? Cool! In this session we'll talk about the twelve things you need to think about before you can declare your z/VM system to be ready for production. We'll talk about lifecycle management, provisioning, high availability and disaster recovery, network, and many other areas that need your thought and consideration.
April 10, 2019
This session will show architectural options and decisions necessary to fulfill the business requirements in regard to speed to market, flexibility, and the IT requirements for continuous integration and continuous delivery in a future oriented architecture with IBM Z.
March 27, 2019
Did you know that you can already apply Machine Learning also on Linux on IBM Z and LinuxONE? This session will provide you with an idea about how you can leverage your data on LinuxONE or Linux on Z to apply Analytics and Machine Learning using cognitive technologies like Watson Studio, Watson Explorer, Db2 Warehouse, etc. The discussion will also include aspects like use cases and integration of the different technologies to get the best insight out of your data.
February 20, 2019
Containers are radically transforming the way how software is delivered and deployed. However, many companies hesitate to embrace container technologies due to security concerns. The Kata project aims to address some of those issues by combining the agility of containers and the security of the VMs. The Kata technology offers a flexible isolation solution that can be integrated with various container engines (docker, cri-o and containerd) and Kubernetes. This presentation gives an overview on the emerging Kata technology with a special focus on IBM Z.
January 23, 2019
End-to-end encryption is the method of choice to protect data stored on a disk. It ensures that the owner of the data also owns the encryption keys and thus controls the access to his or her data once it has left the operating system. Dm-crypt is the most popular method for encrypting Linux disks. Using IBM Z CPACF protected keys with dm-crypt the keys to protect dm-crypt volumes can be protected from being stolen and used outside of the system that generated the keys. This extra level of security is a key feature of Pervasive Encryption. This presentation shows how to use dm-crypt with protected keys, discusses different encryption formats, covers some best practices on using dm-crypt and describes key management using the zkey key repository.
January 16, 2019
From its first announcement, the IBM z14 has been labeled as "the encryption machine" – enabling customers encrypting massive amounts of data at a low cost. This talk gives a detailed performance overview of the Pervasive Encryption concept within Linux. The audience will get insights about the performance improvements compared to the former IBM z13 for data-in-flight, data-at-rest and the encryption overhead we get in an end-to-end scenario including a PostgreSQL database.
November 28, 2018
Overview of SMC technology for Linux on Z. Includes technical concepts, current status in Linux distributions, considerations for deployment, interoperability with z/OS and an outlook on upcoming features.
October 17, 2018
Hardware security modules (HSMs) are tamper proof devices that meant to secure the most valuable secrets of an enterprise. They typically contain a master secret (master key) from which other secrets can be derived. This master secret cannot be extracted from the HSM. The Crypto Express Adapters can be configured in three different modes two of which (CCA and EP11) are HSM modes. Using Crypto Express in either CCA or EP11 modes allows you to perform secure key cryptographic operations without ever exposing plain text key material in the system memory. We show how to set up Linux on Z to use either CCA or EP11 secure key cryptography, describe the components involved in a secure key solution to either manage the crypto adapter or to perform cryptographic operations. Last but not least, we provide an outlook for using protected key cryptography in Linux.
September 19, 2018
In this presentation we demonstrate an install of z/VM. As the install forces us to make decisions, we discuss the various options and how particular choices affect the install and the eventual result. Because an installation entails movement of a lot of files, which can take quite a bit of clock time, the presentation consists of two hands-on sessions. In this first session on September 19th we discuss preparation for install, and then move through the steps of an actual install, up to the point of the mentioned movement of files. In the second session on September 26th we will complete the install, do some of the post-install set-up work, and look at the configuration that the install gives you.
September 26, 2018
In this Part 2 session we will complete the install, do some of the post-install set-up work, and look at the configuration that the install gives you. In the first session on September 19th we discussed the preparation for install, and then move through the steps of an actual install, up to the point of the mentioned movement of files.
August 1, 2018
This presentation will give an overview of an end-to-end scale-out case study for multiple Enterprise Content Management (ECM) nodes in a WebSphere Application Server (WAS) Cluster. Spectrum Scale was used as the underlying parallel filesystem to share the FileNet File Storage Area among the ECM nodes. The presentation covers setup aspects as well as performance results for the system under test.
July 18, 2018
The most common method for authenticating users is by the use of passwords, which is today often no more sufficient in mission critical systems. Therefore Multi Factor Authentication (MFA) gets growing importance. This addresses regulatory and industry requirements for strong privileged user authentication (for example, the actual version of the Payment Card Industry Data Security (PCI-DSS) standard requires to use MFA for administrators). In this session we will show how a Linux on IBM Z server can be configured in a way that privileged users logon using the IBM TouchToken for iOS application to generate a one-time password and how the MFA can be performed using services of a central z/OS system with RACF/LDAP/MFA infrastructure.
July 3, 2018
In this session, the speaker takes a two fold approach to best practices for z/VM and Linux management. First, the top performance attributes as determined by z/VM development, are introduced, reviewed for comprehension, and examples are shown on how to monitor for these performance attributes. Second, discussion on functions and features that should be enabled in your performance tool and why to better manage your end user's expectations and understand the performance attributes more completely. Attendees new to z/VM and Linux will gain insight into what are necessary attributes to monitor in order to maintain a healthy z/VM and Linux environment. All attendees will gain best practice recommendations for the latest versions of z/VM and Linux.
June 27, 2018
This session is intended to give an overview of GDPS to provide Continuos Availability and Disaster Recovery for IBM z Systems and how Linux on IBM Z can be integrated in GDPS environments. The focus is on Linux on Z guest under z/VM and the required configuration and set up.
Mai 9, 2018
Attaching Disk-Storage via SCSI over Fibre Channel (FCP) is a fast, flexible and reliable way to access your application-data and store your favorite Linux-Distributions. FCP is available today for all Z and LinuxONE Models, and works with all supported Linux Distributions. In this talk we will introduce basic terminology and function of FCP, to have a common understanding. The focus however will be on how to configure virtual FCP Adapters and SCSI-Disks in Linux in a reliable way, in order to prevent any unscheduled outages for your data-volumes and Linux-images. For this we will cover some basic knowledge about the I/O Configuration that has to be made outside of Linux, how Linux implements path-failover for SCSI-Disks and how to best configure this mechanism so it happens transparently for applications. Further we will explain distribution-independent basics for LUN Management in Linux, and finally how to do an IPL from a SCSI-Disk.
April 25, 2018
Clients expect cloud applications to be fast, always available, and their data to be protected — without fail. In this session, you'll hear about how Secure Service Container (SSC), an IBM-exclusive open technology, enables secure creation and deployment of next-generation applications, both on- and off-premises. SSC protects the full stack from external and insider threats, enables automatic encryption of data in-flight and at-rest, and is trusted and tamper-resistant during installation and runtime. It also requires no applications changes.
March 7, 2018
Is your (client) data really safe? Do you wish to provision a secure boot fully encrypted client Database without specialized skills? Do you have the need to monitor and maintain a secure DBaaS environment while only the client controls access to his data? And all of this by providing a highly available Database automatically? This session explains you how the IBM Cloud Service HyperSecure DBaaS addresses these questions.
February 28, 2018
There is a huge momentum at Linux on IBM Z customers regarding Open Source solutions. Some customers are already running mission-critical solutions based on Open Source software on top of Linux, some are evaluating Open Source solutions for their projects, but virtually everybody is at least looking at them. This session introduces the PostgreSQL Open Source database, with a strong focus on how to performance-tune it. The audience will learn about the most important performance-related PostgreSQL settings, what to consider regarding typical production-related tasks like backup and restore, and how to design a high-performance PostgreSQL environment.
January 24, 2018
Containers have been hyped for some time now. This webcast will outline usage and attributes of container solutions in the context of Linux on IBM Z. You will also learn about current approaches and projects and how all that relates to Cloud setups.
December 13, 2017
This presentation will give an overview of the Linux on IBM Z project. It will show Linux as an very active open source project and will give you insight into what makes Linux so special. During this session you will learn about the newest features of the Linux kernel and what these features can do for you.
November 29, 2017
The next generation of the IBM mainframe has arrived, the IBM z14. In this session you will learn what you need to consider from a Linux perspective before doing an upgrade, and you'll find out more about the improved performance of running Linux on the IBM z14.
September 27, 2017
Pervasive Encryption with Linux on IBM z Systems (IBM Z) comprises a collection of improvements of the Linux on z Systems crypto stack that will become available over time, starting with the availability of the IBM z14 server.
August 30, 2017
On IBM Z Systems and IBM LinuxOne machines, certain workloads run better in a partition of the firmware-based PR/SM (Processor Resource/System Manager) hypervisor, than in a virtual machine. OpenStack nova-dpm project provides a Nova virtualization drive for the PR/SM hypervisor of IBM Z Systems and IBM LinuxOne machines that are in the DPM (Dynamic Partition Manager) administrative mode.
July 19, 2017
The session positions Linux on z and LinuxONE for hosting an Analytics Hub for Databases, Cloud and z/OS data. offering for 1.0. This webcast will explain the architecture of the HSBN In conjunction with Watson technologies and Machine learning you can enable an Analytics Hub with high potential to extend your business and inhibit fraud.
May 17, 2017
The Blockchain offerings have been updated with the availability of the Hyperledger 1.0. The HSBN based on LinuxONE is our only supported offering for 1.0. This webcast will explain the architecture of the HSBN based on the Hyperledger 1.0 and what value-add we provide on top of open source project.
April 26, 2017
This session will start with a recap of what Infrastructure as a Service (IaaS) is. After that, an overview of the most important capabilities of OpenStack are shown. Eventually, after having enough context, we will take a look at Ubuntu and OpenStack on z. This includes deployment, operations and supported features.
March 15, 2017
This presentation covers the latest information on z/VM security features, including technical functions new to z/VM 6.4. Topics will include changes to default security settings, usability enhancements for the RACF for z/VM Security Server, and cryptopgrahy-related enhancements.
February 8, 2017
This session illustrates solution concepts that you can use now to easily enforce business rules and IT processes, integrate cross platform services, microservices and Open Source technologies even in a Hybrid Cloud, to become the most agile and innovative integrated business.
December 7, 2016
This session will highlight the architecture of this Single Sign-on solution, the different technologies included, and how they were integrated in order to address a client's needs.
October 26, 2016
This presentation describes the cryptography hardware support available on z Systems and LinuxOne systems and how Linux on z Systems and LinuxONE can use this HW support to reduce the overhead of encryption to a minimum and to reach the highest levels of protection.
August 3, 2016
This Live demo session explains and demonstrates how to perform a fully automated installion of Ubuntu 16.04.1 LTS server on z System platform. The following aspects are covered:
- How to customize the parmfile for an automated installation of Ubuntu 16.04.1 LTS
- Explanation of a customized preseed file for Ubuntu 16.04.1 LTS
- Live demo of fully automated installation under z/VM
- Live demo of fully automated installation under IBM KVM
Configuration Files:
July 20, 2016
This session covers performance aspects of the KVM host, virtual devices and considerations for guest definitions to reach certain performance levels. The session will also give examples how to monitor host and guest.
June 15, 2016
Open vSwitch is widely used in virtual networking to create complex environments with a variety of possibilities. This presentation will give an overview of basic use cases for Open vSwitch on z Systems and provide a step by step manual how to configure it.
March 9, 2016
IBM Dynamic Partition Manager (DPM) intends to provide a simplified, consumable, enhanced z Systems user experience reducing the barriers of adoption for new and existing clients. It delivers dynamic z Systems hardware and virtual infrastructure management including integrated dynamic I/O management to users with general virtualization knowledge and minimal mainframe knowledge. The focus of the initial release is on First In Enterprise (FIE) customers and Linux only.
February 24, 2016
This session highlights tools and methods useful for managing virtual servers with KVM for IBM z Systems.
September 23, 2015
Docker is an open-source infrastructure for quickly building, deploying and managing applications, running on many platforms including Linux on z Systems. This session gives an overview of Docker, its concepts, and its usage in light of Linux on z Systems.
July 1, 2015
This session will explain and quantify the benefits of the new z13 technologies for Java and highlight the conditions when your own applications can best exploit the new features.
June 24, 2015
After a brief introduction of Hybrid Cloud, its concepts, and the demo architecture and infrastructure, a Hybrid Cloud landscape is demonstrated on a life environment, based on a simple 2-tier workload running on top of the Cloud infrastructure.
May 13, 2015
This session is about Hybrid Cloud Computing – getting the best of both worlds, the cost efficiency of public cloud with the security and the flexibility of a private cloud.
April 15, 2015
This session will give you a broad view of the next features of the kernel for Linux on z Systems and what these features can do for you.
January 28, 2015
Different tools for monitoring the system and data collecting are introduced. A few customer cases are analyzed to give you some concrete hits and tips.
December 16, 2014
This webcast introduces some commonly used setups, such as a view on the relative performance differences between SCSI and DASD, and some disk setups for use cases with OLTP-like workload and FTP server workload.
December 3, 2014
Node.js has become one of the most popular frameworks for developing cloud, mobile and web-serving applications. With the IBM SDK for Node.js, you can develop and deploy your Node.js applications on Linux on System z.
November 12, 2014
This presentation introduces the Elastic Storage, based on General Parallel File System technology that will be available for Linux on IBM System z.
September 24, 2014
Best practices for FCP configuration based on over 3 years experience in problem determination and problem solving around zfcp.
July 30, 2014
This session provides an introduction to the concepts and usage of zdsfs and the considerations that must be taken into account when deploying zdsfs in a production environment.
June 4, 2014
This webcast will provide a high level overview of the architecture and discuss some of the capabilities offered by IBM Wave that simplify the deployment of Linux on System z and help to manage applications without the need of deep System z specific skills.
May 14, 2014
This session shows how to define rules and analyze the performance impact of various rules when CPU and memory resources of a Linux z/VM guest are automatically adjusted via cpuplugd.
April 29, 2014
System z can host a mobile environment and enable end-to-end secured solutions from mobile devices to back-end services. The mobile environment on Linux on System z can access existing core applications making them available to a high variety of different mobile devices. With IBM Worklight you can integrate your core applications, remote services and data servers with mobile applications.
February 12, 2014
Overview of the SSL performance for the encrypted communication with an IBM WebSphere Application Server (WAS) exploiting IBM System z cryptographic hardware features.
January 15, 2014
The presentation will be based on practical, hands-on experience from past projects of porting Java applications to Linux on System z.
December 11, 2013
This webcast will inspect Linux middleware, evaluating the influence that specific types of Linux applications have on relocation performance.
November 13, 2013
This webcast will show Linux as a very active open source project and will give you an insight to what makes Linux so special.
October 9, 2013
You can help your service round trip times by knowing your system, workload and tools better. This presentation will give an overview about some of the more advanced tools available in Linux.
September 18, 2013
The presentation introduces features available in Linux on System z and in storage server hardware that help increase disk I/O throughput.
July 16, 2013
MobileFirst delivers a comprehensive suite of products in support for mobile computing, including IBM Worklight. Join this Webcast to learn more about IBM Worklight and how it fits into System z environments.
June 19, 2013
This webcast will focus on highlighting the features of the zEC12 and comparing it with predecessor machines.
May 15, 2013
This webcast is about problem resolution in Linux on System z running with or without z/VM.
April 25, 2013
This webcast will focus on ziomon, a tool for in-depth analysis of FCP performance on System z.
January 30, 2013
This presentation will show you how Linux-HA on a System z server can ensure your application availability and when a high availability cluster is needed on highly available hardware. It will cover the basics of a Linux-HA cluster system and discuss the most commonly used high availability configurations.
December 19, 2012
This presentation reviews the traditional s390 Linux kernel dump methods, describes the specifics of the s390 kdump port, and explains the integration into the existing s390 dump infrastructure.
October 17, 2012
This session will give an overview about the classes of problems Valgrind can detect, talk about graphical user interfaces and other important aspects of Valgrind.
September 19, 2012
This session covers the overall status of SUSE Linux Enterprise Server 11 (SLES11) SP2 from a performance point of view.
June 20, 2012
This session shows three not well known ways of installation exploiting the distributor's DVD media.
May 30, 2012
The Linux Health Checker is a tool to perform a preventive check-up of your Linux system. It is meant to detect improper configurations, potential system vulnerability and system states that may lead to problems during the future execution of your workloads.
April 18, 2012
March 28, 2012
This session discusses the resource utilization of Linux z/VM guests, and possibilities to reduce or control it.
February 14, 2012
Getting the best TCO from a large virtualized server requires paying attention to the memory used by applications and z/VM Linux guests. This session gives a step-by-step approach.
January 18, 2012
This session gives an introduction to the concept of application integration, shows its benefits and demonstrates how easy it is to integrate x86 workload in Linux on System z environments.


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Starting At : $ 118,784
3 Bedrooms, 2 Bathrooms
The Kincaid is a three-bedroom floor plan that offers a lot of room and great features. With 3 bedrooms and 2 bathrooms, the Kincaid is an affordable design. Popular options are garages, custom porches, as well as versatile floor plan alternatives.


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Successful diet always has the best diet foods menu to lose weight fast. Exercise alone is not enough because you have to consider what foods you eat in daily basis. According to the research, diet is not only about cutting more and more calories. Instead, it is more about satisfying the hunger by eating the right foods. Some best foods can keep suppress hunger and appetite for few hours while making sure that you still get the essential nutrients. These are the foods you have to put into your every day's meal plan. At the same time you select the best nutrients, calculating the calories of every meal you eat it also important. This way, you can calculate how many pounds you can lose within a week. Check out the recommended diet foods menu below to help you lose more weight.
Diet Foods Menu to Lose Weight Fast for Breakfast, Lunch and Dinner
For every breakfast, you have to consume at least 400 calories. Breakfast is the meal to keep you energized for few hours ahead. If you think skipping breakfast will help you lose more weight, you are wrong. It will only make you eat too much during lunch and that is going to make you fatter not skinner.
Menu for Breakfast
- Lean Green Smoothie
This smoothie gives you 400 calories and a lot of nutrients to consume. This menu requires you to blend low fat milk, baby spinach, chopped frozen banana, rolled oats, honey and also ground flaxseed. A simply breakfast but will keep you full for few hours ahead.
- Flakes
Here is another menu plan for breakfast. Combine banana, fat-free milk and also bran flakes. A great breakfast for making sure you get all the essential nutrients and to keep you energized until lunch.
- Muffin and Smoothie
Do you love muffin? Well, you certainly can put this into your breakfast menu. Do not feel guilty eating muffin in the morning because it is a great dish. And, you can even spread light margarine on top of it for more flavors. While you eat muffin, end your breakfast with a smoothie that mixes banana, fat-free milk and also frozen berries. It is a simple yet delicious breakfast.
- Oatmeal
We all know how great oatmeal is. This time, you should eat it for breakfast. Not only oat meals, but you can also add honey, cinnamon, apple and fat free milk to get a more delicious breakfast. This is a great food to start your day.
- Toasted muffin
Again, you have breakfast menu with muffin. This time, you will eat the toasted muffin that is topped with slice apple, shredded reduced fat-cheese and also a bit of honey. For the nutritious drink, you should drink light yogurt sprinkled with slivered almonds. There is nothing more delicious that this breakfast menu.
- Cherrios
If you love Cherries, you will certainly love this breakfast menu. It is not only Cherrios but it is also topped with slivered almonds and also mixed with fat free milk. Not only delicious, but it is also very nutritious.
- Waffle
Have frozen waffle for your breakfast. Then, to make it much more flavorful, add sliced banana and peanut butter. If you are not a fan of peanut butter, simply replace it with honey.
Menu for Lunch
Let's arrange your diet foods menu to lose weight fast for lunch.
- Sandwich
To make this delicious sandwich, you need 1 mini pita made from whole wheat, roasted pepper, turkey breast, lettuce, mustard and also light mayonnaise. And, top it with part-skim mozzarella cheese. And for the fruits, choose kiwifruits.
- Burger and Soup
It is another great idea for breakfast. It combines vegetarian soup, light yogurt, grapes and veggie burger. You can use mushroom broth to make delicious veggie soup. As for the burger, choose mini pita and fill it with salsa and lettuce.
- Chicken Salad
Your lunch should be nutritious. That is why; you have to eat the chicken salad that is filled with skinless roast chicken breasts, slivered almonds, red grapes, lettuce, fat-free sour cream and light mayonnaise. Then, eat a banana to finish your lunch.
- Tomato Soup and Mini Burger
Enjoy great lunch with mini burger and tomato soup. Yes, you can eat the mini version of whole wheat pita with horseradish, sliced roast beef, lettuce, tomato and also mustard. Then, combine it with salad consisting of only raw veggies, tomato soup and 1 pear for the fruit.
- Quesadilla
Quesadilla is another perfect menu for lunch. It combines fat-free beans, whole wheat tortilla, reduced fat cheese and salsa sauce. Simply microwave it for 45 seconds. Then, you can also add low fat cottage cheese and mandarin orange sections. Eat cucumber to complete the menu.
- Tuna Pita
This menu sounds delicious. Yes, it is. It is a whole wheat pita filled with water packed light tuna, cucumber, mustard, onion slices and light mayonnaise. Eat it with salad consisting of baby carrots. Then, make yogurt smoothie that combines banana and yogurt
Menu for Dinner
Follow the menu below.
- Veggie Dinner Menu
Here is the first recommended dinner menu. You will eat foods as following: plum tomatoes, Parmesan cheese, cooked couscous, broiled sole or flounder and steamed broccoli. As for the dessert, enjoy a cup of fat-free pudding cup.
- Chicken BBQ
Even if you are having diet, you can still eat chicken BBQ. Use boneless and skinless chicken and cover it with homemade barbecue sauce. And for the veggies, choose baked beans, boiled red potatoes and dill.
- Dinner from the Sea
This time, you eat steamed shrimp for your dinner. And mix it with baked potato that is topped with fat-free sour cream and salsa sauce. Choose spinach for the vegetable. Then, you can also set low-fat fudge bar for the dessert.
- Poached Salmon
Dinner with salmon sounds perfect. Well, it is. You can have poached salmon with cooked brown rice. As for the slow, you can mix the coleslaw mix, green onions and fat-free dressing. Have half a glass of fresh pineapple juice.
With numerous diet foods menu to lose weight fast to choose, your diet doesn't feel like a true diet but it does let you lose some weight.


text: Picking up women is a skill anyone can learn. Don't think that you can only find women to date when you are out at a party. Women are everywhere - you only need to pay closer attention. Use this fact and practice - flirt with as many women as you can and, at the beginning, with women you are not that interested in. Soon, you'll become an expert.Rod PhillipsMost of these signals can be used both subtly and effectively in almost any setting. Licking a dollop of whipped cream could be perfectly acceptable in a Starbucks or bookstore cafe. Playing with your hair and looking a man in the eyes would be perfectly natural as you walk out of your favorite salon.


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Should you ever need it, you have access to 24-hour emergency roadside assistance for 5 years from the date of the original retail delivery or original use, whichever is earlier, regardless of the distance travelled. Covered services included towing, jump starts, flat tire service, emergency fuel and fluid delivery, and much more.
Please have your 17-character Vehicle Identification Number (VIN) available when you call.
You are covered for:
• Towing to the nearest Mitsubishi Motors Dealer or other approved service point from the point of disablement if you Vehicle is not drivable (Please retain all towing receipts.)
• Jump-starts in the event of a dead battery
• Exchange of a flat tire with your inflated spare
• Emergency fuel and fluid delivery
• Lockout assistance to gain entry into your Vehicle
• Mechanical "first aid" for minor roadside repairs or adjustments
Please have you 17-character Vehicle Identification Number (VIN) available when you call.
Should your Vehicle become inoperable due to a warrantable failure after the expiration of 5 years/ Unlimited mileage roadside service, MMSCAN will arrange for the Vehicle to be towed to the nearest Mitsubishi Motors Dealer or other approved service points.
Please retain all towing receipts; you will be reimbursed for towing expenses if it is determined that the Vehicle became inoperable due to warrantable failure.


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Program Description
The webinar on Violence Risk Communication is presented by Dr. Kelly Watt. This recorded webinar provides an overview of the basic elements and core virtues of risk communication when considering both written and oral reports. How the findings and opinions of violence risk assessments are communicated with others has major implications for helping evaluators to justify decisions, to manage liability, and to prevent violence.
Conducting a violence risk assessment to reach findings and opinions is only the first step in the process of assessing and managing violence risk. How the findings and opinions of this assessment are communicated to others is what is most likely to contribute to the prevention of violence.
This webinar also discusses key issues influencing risk communication, including the tension between an individual's right to privacy and a professional's or organization's duty to protect.
Webinar Outline:
– Provide an overview of risk communication
– Findings and opinions of violence risk assessment
– Implications for justifying decisions, manage liability and prevent violence
– Key issues influencing risk communication
The fee for this training program is $100 and participants should expect to commit approximately 1.5 CE hours to complete this training program. At the end of the training program, there is a quiz that must be passed with a 70%. Once the course is completed participants will complete a course evaluation and then will be able to print their certificate of completion.
Intended Audience
This webinar is appropriate for diverse professionals including (but not limited to) health care, criminal justice, victim services, security, social service, education, and human resources who are interested in sexual violence risk assessment. This webinar is for beginner, intermediate, and advanced level clinicians.


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Report: Giants' Beckham, Jr. Could Miss Season Opener vs. Cowboys
New York Giants wide receiver Odell Beckham Jr. could be out for the team's season opener because of an ankle injury, reports ESPN.com's Jordan Raanan and Dan Graziano.
The Giants open the season Sept. 10 on the road against the Dallas Cowboys.
According to the report, Beckham missing the first couple of weeks of the season is "not out of the question."
Beckham was injured in the team's second preseason game on Monday against the Cleveland Browns after leaving the game following a hit to the left leg by Browns cornerback Briean Boddy-Calhoun.
X-rays on Beckham's leg were negative and an MRI confirmed a sprained ankle. He is doubtful to play in the Giants final two preseason games.


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PAYMENT : Please Note that you can pay through Paypal without having a Paypal account by just entering your credit card details.
Refunds will only be eligible for items purchased at Full Price & received back within 14 days of delivery.
SALE & Discounted items or items discounted with promotional codes are not eligible for a Refund, but only Store Credit may be provided in these circumstances.
We are not responsible for Postage Costs when returning goods.
All items returned to us (Stylish Sparkles) must be unworn & in original packaging (Note : We do retain the right to refuse return of items showing signs of wear or odours such as perfume)
PLEASE NOTE :For Hygiene Reasons Earrings & Hair Accessories are Not Returnable / Refundable
All Items are dispatched within 1-3 business days
Unfortunately it is NOT possible to alter your order once it has been placed.
Please contact us by email : if you wish to make returns & please state RETURNS in the object line of your email.
Sorry for any inconvenience but We only POST to : Ireland, N.I./UK Mainland, France, Spain & Germany at present, please contact us first for postage costs to other areas if you are interested in any of our products.


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Dell Financial Services takes 20% off all refurbished and off-lease Dell Inspiron, Vostro, or Precision notebooks via code "VPI20?Laptop". That's tied with last week's mention as among the largest percent-off coupons we've seen for use on notebooks from Dell Financial Services this year. (We saw a 25% off coupon in May, which was limited to Dell Precision notebooks.) Shipping starts at $17.99 and sales tax is added where applicable. All systems include a 100-day Dell warranty. Coupon ends July 20.
Dell Financial Services also takes $50 off Dell Optiplex desktops of $199 or more via code "Opti#?722DT$". That's among the best discounts we've seen for these items at Dell Financial Services. (We saw a larger dollar-off coupon last week, since expired. However it required a higher minimum purchase.)
I4U News brings you daily shopping tips on new releases, pre-orders, hot deals, sales events and unique gadgets. Read the latest Shopping Tips now.


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This September saw the beginning of the 20th season of EWTN's The Journey Home program. Hosted by the President and Founder of the Coming Home Network Marcus Grodi and produced in the CHNetwork Studio, The Journey Home program remains an important complement to the mission of our apostolate and is one of the main avenues by which people on the journey to Catholicism first reach out to us for help.
So many wonderful guests joined the program in the past year, but these, in order of popularity, were the most viewed and shared episodes of 2016:
10. Bishop John Barres – Son of Former Brethren Ministers
Bishop Barres' parents met while studying for Protestant ministry at Yale Divinity, and after their conversion rubbed elbows with some of the greatest Catholic minds of the 20th century. He was baptized by Archbishop Fulton Sheen and introduced via his parents to the likes of Fr. John Hardon, Frank Sheed, and many others along the way. A standout basketball player at Princeton, Bishop Barres went on to follow a call to the priesthood and at the time of this taping was in charge of the Diocese of Allentown, PA. A couple of months after this episode aired, Bishop Barres was named by Pope Francis as the new ordinary for the Diocese of Rockville Center, NY. Congratulations, Bishop Barres!
9. Rose Sweet – Healing After Divorce
One of the biggest reasons people hesitate to follow God's call into full communion with the Catholic Church is because they feel that their failed marriages disqualify them from ever receiving the sacraments again. Rose Sweet, who has authored a number of resources for divorced Catholics, joined Marcus to address some of the misconceptions people have about Church teaching on marriage. An extremely helpful episode for those who see their marital history as an impediment to becoming Catholic.
8. Kathleen Fowle – Former Non-Denominational Chaplain
Franciscan spirituality marked a great deal of Kathleen's journey, especially when it came to identifying with the poor. Her passion for service and love of music led her into numerous encounters with Catholics along the way, and she found herself drawn more and more to the Church founded by Christ Himself. Since Kathleen is a recording artist, we were also able to share some of her music in this episode and received numerous requests for it as a result! Find her recordings at kathleenfowle.com.
7. Dr. Norman McCrummen – Former Presbyterian Minister
Dr. McCrummen had joined Marcus on the program before in 2014, but revisited The Journey Home this past January to discuss his wife, Nancy, and her journey of faith to the Catholic Church, as well as her struggle with Alzheimer's. Their story is a great encouragement to caregivers and any whose marriages have weathered the storms of illness.
6. Ernie Freeman – Former Assemblies of God Pastor
Some of Ernie's toughest questions about his own faith occurred to him when he was standing behind the pulpit, addressing his own congregation. Was he really teaching them the proper interpretation of the Scriptures? He was also haunted by the fact that many of the members of his Assemblies of God flock were themselves baptized Catholics who had left the faith. Ernie's pursuit of truth finally led him to resign his parish and seek entry into the Catholic Church.
5. Michael Goodwin – Former Evangelical Christian
Michael was raised with a strong Christian foundation by his Evangelical parents. In his formation to become an Army Chaplain, he began to notice that there seemed to be some gaps in his understanding of Church history. Exploring these and addressing questions of sacramental theology and the nature of Christian authority led him to become Catholic. He is currently studying for the priesthood in the Diocese of Grand Rapids, MI.
4. Dr. Jeffrey Morrow – Jewish Atheist Turned Catholic Christian
Jeff Morrow, who teaches at Seton Hall's Immaculate Conception Seminary, shared with Marcus his journey from unbelief to belief. Being an inquisitive person who asked a lot of hard questions about the nature of reality, he finally came to the conclusion that atheism actually requires more faith than a lot of theistic worldviews. Morrow is an expert on Old Testament theology and the thought of Pope Emeritus Benedict XVI.
3. Rod Bennett – Former Baptist and Evangelical
On the heels of his latest book, The Apostasy that Wasn't: The Extraordinary Story of the Unbreakable Early Church from Catholic Answers, Rod brought his winning sense of humor and expert understanding of early Christianity back to the program. Citing the Fathers of the Church, and even more recent theologians like John Wesley and Cardinal John Henry Newman, Rod's entertaining take on historical theology ("Tertullian was a grouchy old man," "St Athanasius is the Frodo Baggins of my book") Rod made Church history a lot of fun for us.
2. Steve Ray – A Baptist Looks at Mary
Popular apologist and pilgrimage guide Steve Ray returned to The Journey Home this February to focus specifically on the struggles he had as a Baptist coming to terms with what the Catholic Church teaches about the role of Mary in salvation history. In his typical clear, concise, and even humorous way, Steve helps bust some of the most common myths that non-Catholics, and even cradle Catholics, have about the Mother of God.
1. Renee Hendrix – Neonatal Nurse, Former Baptist
It's hard to explain the incredible level of response we received to Renee's episode. Her moving story of a life spent working in the Neonatal Intensive Care Unit struck a chord with a number of our viewers, and even with Kleenex, who featured Renee in an internet ad last year. Renee's first experience of Catholicism came from working with Catholic families who had lost children, and it caused her to ask herself what it would mean to her if Jesus was really present in the Eucharist. Her conversion story, combined with her testimony as a breast cancer survivor, makes Renee's episode a particularly powerful one.
Thank you to everyone who has provided the prayers, encouragement and support to make possible our work of assisting people on the journey to Catholicism and sharing their stories with the world. We still feel like we've only scratched the surface of the stories that are out there!
Did you have any favorite Journey Home episodes from 2016 that didn't make this year's Top Ten list? Please share in the comments below!


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Weight Watchers Friendly Meal Planning Ideas
Every Friday I send out an email with what I'm planning to eat for dinner in the coming week which I also archive here on the blog. It helps keep me accountable and I hope you find it helpful as well.
The Benefits of Weekly Meal Planning
Getting dinner on the table is so much easier when you've planned what you're cooking and eating ahead of time and done the grocery shopping.
It's the only thing that prevents me from resorting to fast food or takeout more often than I should.
Every time I get out of the meal planning habit and resort to take-out, restaurants, and snacking on junk, it's amazing how crappy I feel and how quickly the pounds pack on.
When you're trying to eat well, not cooking isn't an option. There are just too many unknowns (hidden sugar, flour, fats, chemicals, points), too many temptations, and portions are way too large for you to routinely eat well on take-out or pre-made food.
As far as I'm concerned the Slow Cooker is the best invention ever for folks trying to eat healthy and lose weight without losing their minds.
Meal Planning + Slow Cooking = Easy Healthy Dinner!
I use mine at least once a week, sometimes more!
I'm absolutely, positively convinced that cooking with my crock-pot (affiliate link) is directly linked to the success I've had keeping my weight off!
We are a family of two, so most recipes result in leftovers that we are happy to pack up for lunch the next day, freeze for a future quick-and-easy meal, or transform somehow.
In the beginning meal planning can be a huge chore. The key is finding an approach that works for you over the long haul.
You can do-it-yourself, of course.
But, if you want a little help with your meal plans be sure to check out:
- My Month of Meal Plans eBook (updated with WW Freestyle SmartPoints)
- Kristen from Slender Kitchen's Meal Planning Made Easy (affiliate link)
- Alisha from Meal Planning Mommies 12-Week Meal Planner eCookbook (affiliate link) and Meals for Two (affiliate link)
If you are looking for a Healthy Meal Planning Solution (affiliate link) with lots of options including low carb and vegetarian diets with complete nutritional information and Weight Watchers SmartPoints, my WW friend Kristen, from Slender Kitchen has a really good one.
What I love about Slender Kitchen Meal Plans (affiliate link) is that I don't have to think. I print out the grocery list, do the shopping and when it's time, head into the kitchen and get right to cooking!
I subscribe to her service and use her plans the weeks when I want someone else to tell me what to cook!!
This Week's WW Meal Plan Suggestions with WW Freestyle SmartPoints:
Most days my breakfast is something quick like an english muffin with almond butter, avocado toast, eggs, yogurt with fruit, oatmeal or a smoothie, depending on my mood and the season.
Lunch is usually leftovers or some combination of soup / sandwich / salad.
This week I am planning to make…
I'm having one of those "just tell me what to make" weeks, where I don't feel like sitting down and drafting a plan all by myself. It's times like this I'm so glad to be a member of Slender Kitchen Meal Plans (affiliate link). I don't follow Kristen's meal plan suggestions all of the time or 100%, but I'm so happy to turn to them when I need WW friendly inspiration…
Slow Cooker Tomato Balsamic Chicken (*0 WW Freestyle SmartPoints) from Slender Kitchen Meal Plan #7 (affiliate link)
Salsa Verde Turkey Tacos (*1 WW Freestyle SmartPoint) from Slender Kitchen Meal Plan #5 (affiliate link)
Sheet Plan Pork Chops, Potatoes and Green Beans (*9 WW Freestyle SmartPoints) from Slender Kitchen Meal Plan #7
Slow Cooker Vegetarian Rice Stuffed Peppers (*7 WW Freestyle SmartPoints) from Slender Kitchen Meal Plan #7
I'll also make a pot of my favorite Slow Cooker Lasagna Soup (*4 WW Freestyle SmartPoints) for warm and cozy weekday lunches.
I hope this helps you with your own meal planning this week 🙂
*PointsPlus® and SmartPoints® calculated by Simple Nourished Living; Not endorsed by Weight Watchers International, Inc. All recipe ingredients except optional items included in determining nutritional estimates. SmartPoints® values calculated WITHOUT each plan's ZeroPoint Foods (Green plan, Blue plan, Purple plan) using the WW Recipe Builder.
By the way, I'm loving this Slim & Sassy Metabolic Gum to help with cravings and cut down on mindless snacking and munching while getting dinner ready!
Thank you, my friend. You made such a difference in my WW journey and I really appreciate your help.
~ Jill L.
Do You Struggle with Meal Planning?
We all know how important healthy meal planning is to lasting weight loss success. And how frustrating it can be to actually pull-off week after week.
After offering a Bonus Meal Plan with recipes and grocery list as part of my Slow Cook Yourself Slim eCookbook Bundle (updated with WW Freestyle SmartPoints), I got tons of requests for more.
So I assembled this Meal Plan eBook (with Freestyle SmartPoints) to make meal planning a breeze. It provides you with a month (four weeks) of meal plans with WW friendly recipes and grocery lists!
If you prefer a more sophisticated approach to meal planning with more flexibility and tons of options, you might want to check out my WW Friend Kristen from Slender Kitchen's Meal Planning Made Easy (affiliate link), which I highly recommend!
Real people. Real weight loss. Real progress.
Heres what other people are saying…
Just wanted you to know that I bought these meal plans this morning and two hours later I made the frittata, which was delicious! This is just what I've been needing. We tried Blue Apron, but they are high calorie. Your idea for this is fabulous. I'll definitely advertise at my meeting.
~ Susan
Martha, Thank you for the wonderful recipes!!! Totally agree with you, planning your meals ahead is the key to a great weight loss!
~ Valerie G.
I've been following the meal plans from day one. I love, love, love the shopping list. Makes it so easy to stay organized and I've been saving money at the grocery store too because of it. I have enjoyed all the recipes and feel like they are so easy to follow! I purchased for the year and I'm one happy lady! Thanks again!
~ Nicole
More WW Friendly Meal Planning Ideas
- WW Freestyle Dinner Meal Planning Ideas – Week #93
- Dinner Menu Planning Ideas with Weight Watchers Freestyle SmartPoints – Week #92
- Weight Watchers Friendly Dinner Ideas with Freestyle SmartPoints – Week #91
This post contains affiliate links to products I like. When you buy something through one of my Amazon links or other (affiliate links), I receive a small commission that helps support this site. Thank you for your purchase!
Subscribe to Get: Top 10 Reader Favorite Recipes
The Top 10 Most Popular Recipes (PDF) on Simple Nourished Living + Weekly Support Emails with Tips & Easy Healthy Recipes Not Found Anywhere Else!


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Attention Newbury Sports Fans!
We will once again be selling student and adult season tickets for the Fall 2018 Sports Season. We will be hosting 21 home varsity football, soccer, and volleyball games for the Fall Season. Those purchasing individual student season tickets will receive 21 tickets for only $45. Those purchasing individual adult season tickets will receive 21 tickets for only $90. Please call or email the Athletic Deparment if you have any questions about season tickets. I can be reached at 440-564-2281 ext. 502 or email@example.com
Season tickets will be available during the second week of August.
Season Pass Order Form
All the best,
Anthony Forfia
Assistant Principal & Athletic Director


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A virtual guide to Peru, the third largest country in South America, with a 2400 km long coastline at the South Pacific Ocean (What a beach). Countries with international borders to Peru are Bolivia, Brazil, Chile, Colombia, and Ecuador.
The country occupies an area of 1,285,216 km², it is the third-largest country in South America, it is 2.5 times the size of Spain, or slightly smaller than Alaska.
The country extends along the Andes, the world's longest exposed mountain range. Peru is divided in three main regions: the coast (costa), the narrow coastal plains between the Ocean and the Andes, the highlands (sierra), with the Andes mountain range and the Andean Plateau (Altiplano, average height about 3,700 m), within the Andes is the highest peak in the country Mount Huascarán at 6,768 m (22,205 ft.). The third region is the jungle (selva), the vast plain to the east on the other side of the Andes is covered by the Amazon rainforest.
Capital and largest city is Lima. Peru has a population of more than 31 million inhabitants (in 2015). Principal languages are Spanish, Quechua, and Aymara.


text: Pineal Navigation, a.k.a. Niall Dunne's first major gig came when he won a DJ competition with Mixmag UK, giving him the opportunity to play at the renowned Dance Valley Festival, Amsterdam where he shared the stage with techno legend's such as Kevin Saunderson, Derrick May, and Chris Liebing. Since then, Niall has been DJing in the biggest clubs in Dublin and is a regular feature in some of Ireland's biggest festivals, such as Life Festival, and Electric Picnic. Not satisfied with only expressing himself through DJing, Niall began experimenting with synthesizers and drum machines and began to immerse himself in music production. This process gave birth to the Pineal Navigation moniker which focused on capturing his productions through live jams in one take and keeping the energy of the process intact. Niall sees his style as being a fusion of his upbringing in Dublin and the culture in Ireland together with his many musical influences including Detroit Techno, electro, house, dub and reggae. In 2010 Niall became closely affiliated with Vision Collector, a club night promotion and record label based in Dublin. Over the last 5 years his collaborations with Vision Collector has seen Niall bringing his Pineal Navigation moniker to DJing performances to prominent Berlin clubs. In March 2016 Vision Collector released his first solo record titled "Take Your Self Back" EP which included four tracks of deep tunneling and melodic techno. Doug Cooney has cultivated his knowledge of techno music over many years. Doug's passion for this craft runs deep and his DJ sets span the full spectrum of Techno, past and present. Doug brings a similarly tireless ethos to his own productions, which blend classic analogue synthesis with contemporary digital sound design. Releasing on labels ORBIS, Bastardo Eléctrico & ORGONE alongside the RLSD Records his own imprint has laid a strong foundation for his future in muisc. His production has received support from Ben Sims, Answer Code Request and Jon hester to name a few. Doug Cooney is also the driving force behind Real//Sound Ireland an independent music school for aspiring producers and DJs in Dublin. Real//Sound provides workshops and showcases for those hoping to learn the craft of electronic music, within the laid back and straightforward environment Doug insists on with all he does. Our excellent Tresor Club resident Mareena welcomes these two talented new faces for a night of uncompromising techno.


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eye-catching Converse One Star White Gold Black
Adhering to the CONVERSE efforts to promote the spirit of basketball, Po Yu Sheng Yuan companies and companies in the United States Agency for CONVERSE (CONVERSE), has invested China sponsor CBA Shandong team and Zhejiang Zhongxin team 1999-2001 Yongan team and Zhejiang again to sponsor the Shandong Colts 000 training and competition equipment, and CBA basketball referee clothing, the shoes etc. 2002; Yu Sheng company has sponsored the CBA in Shandong, Yongan, Jilin, Zhejiang and Jiangsu northeast tiger cyclones Sina four basketball team; 2003 CBA team sponsored by the Jilin tigers and Zhejiang colts: 2004 CBA million sponsorship powerhouse Shandong team Kingston team.Fascinating Converse One Star White Gold Black shoes can let you turn to be the shiny person in public. The white leather upper with gold star and branding looks very fantastic. Marked with textile lining, cushioned insole and padded collar, the shoes are quite comfortable for you to wear.
We believe that all love CONVERSE brand consumer has a unique personality, attitude and fashion and creative ideas and opinions, also hope that the official mall will become a vast, mutual link platform. At the same time more customized products belonging to the official mall launched, more convenient for consumers to buy products at the same time, and we also do more in-depth interactive communication in the long-term to fully express himself and show style, creative release.eye-catching Converse All Star Double Tongue Dark Green Grass
eye-catching Converse One Star White Gold Black
Customers who bought this product also purchased...


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April 25, 2018
By Melanie Clay
Licensed Real Estate Agent, SA Realty
904-806-6267, firstname.lastname@example.com
205 Roaring Brook Drive: Hidden away in St. Augustine, this custom 4-bedroom home boasts its own pool, and dockage on a private, artesian spring-fed pond. This very private home sits nestled in the small community of Olde Florida, a hidden paradise close to everything but miles from the crowds. Discerning buyers with school-aged children will note this home is served by St. Johns County schools, the #1 schools in the state.
Click here to find out more about 205 Roaring Brook Drive.
Items of note:
This home has 4 bedrooms (3 downstairs, 1 upstairs). The master bedroom has its own gas fireplace, pool access, and measures an astonishing 28 x 14. The downstairs guest bedrooms are each 13 x 11 space, and the upstairs bonus bedroom is a gigantic 35 x 16, truly its own en suite.
The elegant kitchen, a huge space, is 19 x 15, with stainless appliances and a gas stove (all new in 2017), rich wood cabinets, and gorgeous counters with a tin backsplash, breakfast bar, and big breakfast nook. The living area is a 18 x 15 space adjacent to the kitchen and includes a decorative fireplace. Both rooms have lovely wood laminate floors, which are easy to keep clean when guests come in from the pool.
The custom pool has its own waterfall, is private, and is screened. The pool patio is covered and is a great space for relaxing.
Walking down from the English garden you'll find an elegant stairway leading to your own private dock. The artesian spring-fed pond is surrounded by mature trees, and purchase of the home includes your very own paddle boat. You'll see bass and other Florida wildlife from your landing; the pond empties into Red House Branch Creek nearby.
The home includes a large, 30 x 9 sunroom with a wall of windows overlooking a jasmine-covered border. The covered pool patio is a gigantic 40 x 18, with lots privacy and lots of room for alfresco dining.


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Nguyen Thi Huynh Giao of the Mekong Delta Province of Ben Tre won the first prize of 2010 Ho Chi Minh City TV's Master of Ceremonies Contest on August 29.
|Nguyen Thi Huynh Giao
Huynh Giao, 22, is a student of the Ho Chi Minh City Foreign Trade University, won the highest prize for impressive answer of question of the marriage between Vietnamese women and foreigners and an interesting interview with famous comedian Hoai Linh.
She will receive a cash prize of VND35 million (US$1,750).
Huynh Trung Phong from Ho Chi Minh City got the second place and VND25 million (US$1,250). Phong, 26, is a teacher of the HCMC Physical Education College.
The third positions of VND15 million (US$750) each went to Dang Thi Bich Nga of Ho Chi Minh City and Ho Pham Thanh Giang of the highland province of Gia Lai.
Bich Nga who has just graduated from the Faculty of Economics of the Ho Chi Minh National University also enriched her pocket with VND16 (US$800) million from winining the consolation prizes "Most popular contestant," as voted for by the press jury and "Contestant with the most emotional voice."


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Last week we did a lifestyle shoot with our favorite photographer Loni Smith! As always, she captures the moment perfectly, and gives us something that we can look back on for years to come!
Personally, I love the candid moment sessions we do. I love when she captures us in the moment doing what is real and unrehearsed. These always turn out so perfectly, and are always my favorite pictures!
There's something special about lifestyle photos as they tell a story. Each person that looks at them pictures a story of what is happening from their viewpoint. I like this because one picture can tell a thousand stories!
I've always thought that the girls do better in these lifestyle shoots as well, as opposed to the studio sessions. It is so difficult to get the girls attention and have them all doing what we want when we want. This shoot allows them to be natural, and for us to capture their true personalities. This is what is the most special to me. We can look back at these photos in years to come and see the pictures that tell a story about the girls.
For more pics and photoshoots from Loni, see blogs below!


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These 33 Delicious Brunch Foods Will Help Treat Your Hangover
A single headache doesn't even begin to cover the amount of stress that comes along with enduring a hangover.
You're moody, annoyed, and tired as f*ck from the night before. Not to mention, the thought of doing just about anything, other than laying on your couch and counting your blessings, is vomit-inducing.
So, why not just treat yo'self, stuff your face, and chill out?!
We've compiled a rundown of delicious brunch foods to help cure and treat your brutal hangover. Relieve your ridiculous head and stomach ache with these insanely scrumptious dishes. You'll thank us later!
Goodbye hangover, hello nom-nom-nom with these 33 life-saving, brunch-approved dishes.
1. PB&J Stuffed French Toast
Yes. Recipe here.
2. Breakfast Pizza
Make use of last night's pizza order. Scramble it up like this.
3. Peanut Butter & Bacon Sandwich
Yaaaaaas. Recipe here.
4. Avocado, Egg, Cheese, & Sriracha Burrito
And you can make it in a MUG. Get nukin' like this.
5. Nutella-Stuffed Chocolate Chip Banana Pancakes
This is not a drill. Learn how here.
6. Bacon, Egg, Cheese, & Waffle Sandwich
Um, this is fried in syrup. Directions over here.
7. Grapefruit Dutch Baby
Pancakes. Fruit. Eggs. Sugar. Bye, hangover. Learn how here.
8. Hangover Hash
The name says it all. Make it like this.
9. Cap'n Crunch French Toast
Breakfast hybrid of the gods. Recipe here.
10. Cinnamon Sugar Donuts
Made out of canned biscuits. Who needs the cronut? Make 'em like this.
11. Chocolate Mocha Pancakes
Coffee pancakes are sure to wake you right up. Make 'em like this.
12. Ham & Egg in a Nest
Meat and eggs will help you forget last night's choices. Recipe here.
13. Cinnamon Sugar Pop-Tarts
Sometimes the boxed stuff just isn't gonna cut it. Recipe here.
14. Bacon and Egg Toast Cups
These are how Ron Swanson would eat away his whiskey hangover. Make 'em like this.
15. Sticky Maple Crescent Buns
Nothing like sticky sugar to bring your body back to life. Make it like this.
16. Egg & Cheese Bread Bowl
Eggs? Good. Bread? Good. Cheese? Gooooooood. Recipe here.
17. Quest Bar Cookie Crisp Cereal
When you're still too drunk to cook the morning after. Directions here.
18. Avocado & Poached Egg Toast
The epitome of a hangover cure. Watch how here.
19. Cinnabon Waffles
Literally heaven. Directions here.
20. Bacon, Egg, Avocado, and Cheese Brunch Ring
This is epic. Watch how here.
21. Mini Breakfast Bagel Sliders
Perfection. Stack 'em up like this.
22. Bacon, Egg, Tomato, Lettuce, & Spicy Mayo Sandwich
Hangover cure in between bread. Learn how here.
23. Pesto Eggs
Hella good. Learn how here.
24. Nutella French Toast
Food porn at its finest. Recipe here.
25. Eggocado
Boom. Learn how here.
26. Baked Brie Crescent
Serve with apples and say bye to your headache. Recipe here.
27. Sriracha Bacon Burger
Sometimes you just need some meat in the mornin'. Recipe here.
28. Bacon Cinnamon Rolls
Bacon anything = hangover be gone. Learn how here.
29. Girl Scout Cookie Donuts
Yes to it all. Recipe here.
30. Meat, Egg, & Cheese Bagel
Heaven. Learn how here.
31. Chocolate Strawberry Waffles
Sometimes your body just needs a little love. Recipe here.
32. Homemade Donuts
Fried dough is always the answer. Recipe here.
33. Waffle Pizza
Because 'zza cures everything. Watch how here.
This post was originally written by Spoon University.
Citations: 33 Brunch Foods Your Hangover Will Thank You For Later (Spoon University)


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Vietnam Hotels
Search All Vietnam Hotels
See on a map
Best Hotels in Vietnam
With so many hotels in Vietnam we can help you book the perfect room, whether it's a deal on a cheap hotel in Vietnam for a long stay or multiple hotels for a trip across the country, we have a range of accommodation to suit every individual need, from the top 5 star hotels in to accommodation with pools, free breakfasts, gyms, etc.
From the best luxury lodging in Vietnam to the cheapest family accommodation near the beach and famous landmarks, our mapping and search facilities will let you compare all available hotels in a multitude of ways such as:
- - Nightly rates/ price
- - Location within Vietnam
- - Cities in Vietnam
- - Top attractions in Vietnam
- - Hotels in different areas of Vietnam
- - Genuine Hotels.com guest reviews for hotels in Vietnam
- - Star rating
- - Amenities
- - Hotel name & chain
- - Theme (business, luxury, romantic...)
As well as our Hotels.com guest reviews, we also display Expedia Vietnam reviews for hotels and also the TripAdvisor Vietnam reviews score for each of our hotels.
For each of the hotels in Vietnam we provide:
- - Up to the minute hotel rates & availability
- - In depth hotel information and photos
- - Detailed maps showing the locations of your hotel in Vietnam and the nearest transport and landmarks
When booking your holiday in Vietnam with Hotels.com you may also earn free nights by joining the Hotels.com Rewards programme - It's free to join and only takes 2 minutes to sign up. Best thing about it? Once you manage to book 10 nights with Hotels.com, you receive 1 night for free*. So a 10 night stay in Vietnam can get you a free night for your next trip away. All nights count!
And when you make your hotel booking in Vietnam with Hotels.com we'll send you all the information that you'll need such as:
- - Confirmation with the reservation details of your Vietnam hotel booking
- - Contact details for your hotel
- - Directions to your hotel
- - Information on nearby attractions and restaurants to your accommodation
To make the most of our service, download our mobile & tablet apps and sign up to our newsletter or follow us on Facebook, Google+ or Twitter to receive the latest Hotels.com Vietnam deals.
Vietnam Travel Guides & Things To Do
Ho Chi Minh City Travel Guide - Your destination overview of Ho Chi Minh City, Vietnam
At first Ho Chi Minh City feels suffocating. First time visitors find it difficult to catch their...
Hanoi Travel Guide - Your destination overview of Hanoi, Vietnam
The pretty city of Hanoi is located in the north of Vietnam and is one of the main destinations for...
Hanoi Travel Tips - Helpful hints and advice on local destination information
Hanoi is one of Vietnam's largest and most visited cites and there is a multicultural and traveler-friendly...
Ho Chi Minh City Sightseeing Guide - Visit notable attractions and landmarks
There is no shortage of attractions in Saigon, and the main sights are conveniently located in the...
Hanoi Shopping Guide - Find where and what to shop and buy
Hanoi is a real paradise for visitors who love to shop until they drop as the city features a large...
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Commodore Lamp Table - Caracole Streamline
The round shapes, wide-paneled legs, glass and metal details of Mid-Century Modern furniture stand out in this restyled end table. The round top sits on four panels that have an inner arch and are trimmed in Smoked Bronze. The piece showcases fumed figured eucalyptus wood that has been finished to a high sheen in Aged Bourbon. In the center of the table is a round piece of bronze glass.
Features Top and panels in Aged Bourbon with accent trim in Smoked Bronze. Radial matched veneer pattern on top. Top has inset 3/8" thick tempered bronze glass.
Finish Aged Bourbon, Smoked Bronze
Product Dimensions (cm) 70cm diameter x 62cm High
Construction Material Asian Hardwood, Fumed Quartered Figured Eucalyptus


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October 7, 2008
Sorry, God…
Oh dear God, why must I falter so?
To be so sick with love, yet happy
Happy house is where we're always were, always love to be
Can't understand why I'm lost in the place I call Home
Lost in the emotions until I start to flee
Away to a paradise where only two can be
Covered in a sheet, turning off the light
The chills around while heat of passion ignite
Have you any idea why you are so?
As I know, all it is, is just illusions
Having no idea why, yet questions born
Answers to be seek and sold by charm
See, even in perfection, there is a metaphor
A certain way to see it to fulfill our needs
To find a piece to fit the jigsaw
That takes patience and heart to the core
A stage appears with no one on it
Two lonely rabbits bouncing through
One starts to dance and another acts cool
Eventually both under the same spotlight
Looking up the white ceiling, or gray sky
A bridge is steady, another one rigid
Surrounded by green trees and blue river
The color of red brings the blue feeling of quiver
How did we meet? Have we met? This you ask
But why question a good sign? we must?
Must we try to figure out the origin?
Have we no faith to see through what's not seen?
Climb towards the summit is the goal
Driving up, follow the speed you're told
Just to see our partner's energy consumed
Even the simplest action are assumed
Oh dear God, I understand it now
It takes so long to comprehend why and how
To rest and to sleep, that's the solution
Eventually when we awake, no more pollution


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What is needed?
Non-perishable food, basically food that won't spoil. It doesn't cost a lot to help we came up with a total of less than $15 dollars to help.
You can donate:
If you want to make a monetary donation to the Salvation Army, think about this: Just $35 feeds a hungry child for a month $50 feeds a hungry senior for a month $250 feeds a family of four for 6 weeksPlease help your friends and neighbors. Help feed families this year to make sure no one in Texoma goes hungry.


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The Contractor Has Left The Building: Do We Need a Facilities Manager?
Your office renovation is completed – it's time for your contractor to move on. But when it comes to facilities management, what happens next? Who's responsible for what? What needs to be maintained when?
A newly renovated commercial office or building is an investment in creating a comfortable and professional place for customers and employees. Maintaining a renovated space after the contractor has left the building often falls by the wayside as employees are too busy or not knowledgeable about maintenance issues.
Little issues quickly snowball into larger issues, resulting in frantic calls to your contractor. There is a way to protect your investment, however, without neglecting company business. Developing a facilities management plan, complete with a facility manager, is a great way to keep the office renovation looking fresh and is also a great way to be proactive rather than reactive with maintenance problems.
Understanding Facilities Management
Facilities management is defined by The International Facility Management Association as "a profession that encompasses multiple disciplines to ensure functionality of the built environment by integrating people, place, process, and technology." Simply stated, facilities management is the coordination of the building and everything inside to make the organization/business more effective at what it does. The term facility encompasses places that provide goods or services, such as offices, schools, retail, and much more.
The Importance of a Facility Manager
A facility manager provides oversight of the day-to-day operations of the building and its premises. Facility managers are responsible for such things as maintenance management and vendor contracts. One of the primary duties of a facility manager is to ensure that everything is kept in good working order and that any state and local inspections are up-to-date. Depending upon the size of the property, the facility manager may supervise maintenance staff.
Why Does Your Office of Building Need a Facility Manager?
A facility manager is a focused position that provides the following important benefits to your business:
- Ensures building safety for employees and customers
- Saves money by providing regular maintenance
If you've recently had an office or building renovated, protect your investment by hiring a facility manager. By not having to deal with maintenance issues, you'll experience better productivity in the workplace. For more information about facilities management and how we can help, contact us today.
Recent Posts
Tips From a Commercial Contractor: The 5 Most Common Complaints About Office Design
4 Upcoming Interior Design Trends for the Office Space
Ask a Commercial Contractor: A Guide to Selecting the Ideal Office Furniture
Does Your Office Design Give the Right First Impression?
Top Interior Design Tips for Your Real Estate Office Renovation


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Plant and Machinery Valuers Brisbane
For over years we have been serving QLD with best plant and machinery services from the most experienced and qualified valuers. With all these years we have gained a lot of industry knowledge and now we have hands on experience for many machineries and plant sites. The services we have got expertise in are as follows:
- Assets register valuations
- Valuations for insurance of machinery and plant site
- Fair and open market value
- Financial value of the machinery
- Finding the trade value of the machinery
- Depreciation valuation of the machinery
Apart from this also we serve many more commercial valuation services and we completely take care of your machineries. At Valuations QLD, we have a team of licensed valuers who are aware about all the prevailing market rates and techniques for valuations.
Call us today to get the best deals for your machinery valuations. You can also drop us a mail stating all your details and we will personally get back to you. You can also send the pictures of your machinery for further reference. Also, you can directly come down to our office to meet us personally.