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2018 Chevy Equinox at Leckner Chevrolet
Style and function meld together hand in hand within the 2018 Chevy Equinox. A new body design cuts down on some spare inches on the exterior, while the interior retains much of the same voluminous dimensions that make this compact SUV so comfortable and versatile. Its style is matched in outstanding performance, and critics have recognized the Chevy Equinox's capabilities with a number of awards including JD Power Dependability and a NHTSA 5-star vehicle score. Numbers prove it too; the Equinox is Chevrolet's second-best selling vehicle after the Silverado. Modern features have enhanced the convenience and quality-of-life of the Equinox, complimenting your own hard working attitude with its own durability and functionality.
Engine Performance
- Base 1.5-liter turbocharged 4-cylinder with six-speed automatic transmission
- Upgrade available 2.0-liter turbocharged 4-cylinder with nine-speed automatic transmission
- Fuel efficient 1.6-liter turbocharged Diesel 4-cylinder
Safety Features
- Six standard airbags
- Newly standard rear backup camera with accompanying center console touchscreen
- Available driver assist packages in lower trims or standard in higher models
Vehicle Design
- All new, smaller and lighter exterior design
- 63.5 cubic-feet of storage capacity with hands-free foot-gesture liftgate feature
- Standard Bluetooth, auxiliary connection, and six USB ports
What new design features are in the 2018 Chevy Equinox?
The 2018 Chevy Equinox is redesigned smaller and lighter than previous years by approximately 400 pounds. It carries its new style with confidence, well touched with catching chrome details that don't overwhelm from the precise new lines. Wheel size ranges from 17-inch to 19-inch aluminum alloys. Offered in four trim models; the L, LS, LT, and Premier; each configuration improves on vehicle luxury and performance to suit what you need. Technology takes a nice jump into the modern day. The standards now include keyless door locks and ignition, as well as a new rearview camera. Serving as viewport as well as a handy infotainment system, a seven-inch touchscreen has been added to the center controls. Bluetooth comes with the system for hands-free phone and music connectivity, as well as serving controls for the auxiliary and USB ports (plus five more for car-wide convenient charging). Other convenience features have been added, such as the foot gesture liftgate feature should you need access to the 63.5 cubic-feet of cargo space with your hands full, or the active noise cancellation to make a quiet ride. Any minor sacrificed space in making the Equinox smaller than previous year models have been added back in the form of panel-covered floor storage bins. Higher trims add leather upholstry, dual-climate controls, heated seats and mirrors, driver assist features, navigation, and a panoramic sunroof.
How do the 2018 Chevy Equinox powertrains perform?
Three engines are equitable in the various trim models of the 2018 Chevy Equinox. All options come in choice of front-wheel drive or all-wheel drive. The base motor is the 1.5-liter turbocharged 4-cylinder paired with a six-speed automatic transmission 170 horsepower and 203 pound-feet of torque provide sufficient get-up-and-go for a commuter car or family transporter. The gas fueled upgrade comes in the form of the 2.0-liter turbocharged 4-cylinder engine, outputting 252 horsepower and 260 pound-feet of torque instead. Helping with the heightened feel of the drive, this engine is paired with a new nine-speed automatic transmission. Last offered is the fuel-efficient diesel 1.6-liter turbocharged 4-cylinder. 28/39 city/highway mpg totals just under 600 total mileage range on a single tank. Max trailload is 1,500 pounds, easily transporting the basic items you might want to take along for the ride.
What safety and security features come equipped in the 2018 Chevy Equinox?
Six airbags come standard within the 2018 Chevy Equinox, including front passenger and driver impact bags, roof rail-mounted head curtain bags, and front-seat-mounted side-impact bags. The standard rear backup camera now makes maneuverability and reverse actions easier. Driver Assist functions come standard in higher models. Available on the LT and standard on the Premier comes Rear Park Assist, Cross-Traffic Alerts, Blind Zone Alerts, and Lane Change Alerts. Also present on the Premier are Forward Automatic Braking, Forward Collision Alerts, LaneKeep, Follow Distance indicator, and a 360-degree view option while in reverse for maximum driver awareness.
Final Thoughts on the 2018 Chevy Equinox
The 2018 Chevy Equinox is certainly a car of everything you may need and want. Well rounded features complete the package of great, new styling and modern performance expectations. It's modern, simple design is attractive in its steady stature, capable for family functions and fun alike. Come check out our great inventory selection today.Apply for FinancingSchedule Service


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Update 2/18/19: Welcome to KetoCook! I have been developing ketogenic recipes since 2010 for my daughter who successfully manages Dravet's Syndrome (epilepsy) with the ketogenic diet. You will find most of the recipes on this site make 1 serving. This is because her version of the ketogenic diet is so strict, nutritional requirements are met to the gram using a software program called the KetoDietCalculator. Please feel free to multiply the recipe quantities to make larger servings. I am also in the process of adding standard measurements to many of the recipes, but this takes time! You can find many more recent keto recipes I have developed at the Charlie Foundation. It has been one of the biggest honors of my life to work with Jim Abrahams and continue the mission of the Charlie Foundation by developing and photographing recipes, writing eBooks and managing their social media outlets. I also consult with Cambrooke Therapeutics on their KetoVie Cafe line of prepared ketogenic foods available by mail. I hope you find this site useful on your keto journey!
Original Recipe
I have been making these for MONTHS, trying to perfect them. I just could not get past the grittiness of almond flour in pancakes! I'm convinced, the only way around this is to buy blanched almonds (ones with no brown skin) and grind them into butter. NOT almond flour, it has to be butter. Almond butter from a jar does not taste as mild as the blanched almonds. So make a large batch of blanched almond (butter) and keep it in the fridge. I also really love the combination of lemon juice, almond extract and Walden Farms Blueberry Syrup. Let me know what you think!
Makes 1 Serving – Macros for entire batch
- Fat: 33 grams
- Protein: 15 grams
- Net Carbs: 6 grams
- Calories: 387
- Ketogenic Ratio: 1.52:1
- 10g (about 1 tablespoon) butter
- 54g (1 large) raw egg, mixed well
- 10g (2 teaspoons) fresh lemon juice
- 5g (1 teaspoon) almond extract
- 40g (About 2-3 tablespoons) blanched almonds that have been ground into butter (use almond flour to calculate this if using the KetoDietCalculator)
- 2g (a pinch) baking powder
- 2g (a pinch) baking soda
- Use keto friendly syrup of your choice (or none at all), I recommend Walden Farms Blueberry Syrup
- Melt the butter in a small microwave safe bowl. Add the egg, lemon juice and extract to the melted butter and stir to combine.
- Next, add the balanced almonds that have been ground into a smooth butter, baking powder, baking soda and stir until everything is evenly distributed.
- Lightly oil on a non stick flat griddle. The heat should be medium high. Pour the batter in to small 3-inch pancakes. Cook until you see bubbles forming on the tops and the edges look dry. Flip to cook the other side.
- If your pancake batter keeps spreading on the griddle and the edges are paper-thin, the heat is too low and they will never be fluffy! The batter should "round" and puff up around the edges almost immediately when you pour the batter onto the griddle.
If you like this recipe, you'll love my Cauliflower & Cheddar Hash Browns!
News Updates!
- Follow me on Instagram for keto food inspiration! I post what we eat almost everyday 🙂 @KetoCook.Dawn
- I'll be speaking about "fostering independence for children on ketogenic therapies" at the GLUT 1 Conference in Washington DC.
- In June, I'm at KetoCon in Austin, TX. Visit me at the Charlie Foundation booth.
- You can find more of my keto recipes at the Charlie Foundation.

subset: commoncrawl


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Date Night. Two words that can incite either excitement or dread. It should be a time to escape the daily routine of life and connect with your partner, but the planning and logistics always cause unnecessary stress and headache.
We have an alternative. Do Date Night at home — but do it for real. Pick a night, put the kids to bed and turn off your phones. For the next three to four hours, devote your time and attention to your partner. Just follow these simple rules:
Get fast, affordable, and convenient care with Doctor On Demand.
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Happy, sad, excited, scared, hopeful. We see these emotions every day in our hospitals. If you've had a memorable or moving moment with SCL Health, we'd love to hear from you!


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Sarnia Rogers Bayfest 2012 (Country Artists)
Posted by: Bayfest Festival of Performing Arts |
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Sarnia Rogers Bayfest is the ultimate festival experience that ignites on more than 605,000 sq. ft. of park along the shores of Sarnia Bay. This annual music extravaganza reels in 20,000 fans per night, and is headlined by international superstars.
2010 and 2011 Sarnia Rogers Bayfest headliners have included:
- Lady Antebellum
- Trace Adkins
- Montgomery Gentry
- Keith Urban
- Alan Jackson
This entry is for country bands only; the country portion of the Sarnia Rogers Bayfest. Selected artists will be compensated for their performances with negotiations upon selection. Artists will be provided with food, drinks, and a shared trailer. Artists will have an opportunity to sell merchandise and/or CDs at the festival. Merchandise will be sold at a 75/25 split in favor of the artists and no charge for CD sales. After performing, artists will be accompanied to the main concert area for complimentary viewing of all remaining performances.
Past artists selected to perform at the event include The Road Hammers, Marshall Dane, Aaron Lines, Dean Brody, Shane Yellowbird, and include past Sonicbids members Metro4, Kira-Jade, Bobnoxious, See Spot Run, Scarlet Sins, Crash Kelly, Death of Eight, Crystal Gage, Daphne Darling, Face2Face and Scott Manery & the Barnburners.
Sarnia Rogers Bayfest will once again feature regional and international headliners - TBA. This listing will update as bands are confirmed so stay close by. Also check out the website www.sarniabayfest.com and subscribe for the latest announcements hot off the presses.
With vendors and merchandise on-site, Sarnia Rogers Bayfest is a great summer destination. Sponsors include Rogers, Molson Canadian, Pepsi, Pizza Pizza, CHOK Country 1070am, WSAQ Q Country107fm, Country BX93, Rock K106.3, United Rentals, The Observer, EBTECh.net, Stoke's Bar & Grill Restaurant.
Here's a testimony from Sonicbids band Metro4, who played the festival in 2009:
"Talk about a dream come true! Not only was Sarnia Bayfest was a beautiful site to play, right by the water, but we were treated super well as soon as we got there and all throughout. The crowd of 20,000 was right into it, making us give everything we got on stage. Meeting Our Lady Peace and See Spot Run was awesome! It's hard to explain how amazing it felt to walk on that huge stage, full of lights, amps, fog machines and the crew. It was just like we were stepping into a spaceship! Can't wait to do it again! We LOVED Bayfest!"


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"One day, I watched the sun setting forty-four times……You know…when one is so terribly sad, one loves sunsets." ~ Antoine de Saint-Exupéry, The Little Prince
NASA astronauts at the International Space Stations (ISS) must never feel sad. The ISS travels at a pace of 17,100 miles per hour, which means that it orbits Earth every ninety minutes. So the astronauts witness a sunrise every ninety minutes. They witness a total of sixteen sunrises and sixteen sunsets a day.
I wonder if they ever tire of seeing this?
Fiery South Atlantic Sunset | Photo by NASA
I love sunrises and sunsets. It is rare that I get to wake up early enough to witness a sunrise, but I do have a large collection of sunrise photos. Here are a few:
I have a lot more, and today I decided to organize all my photos. They are scattered and saved everywhere, but as I was looking through the thousands of photos that I've taken over the years between my phone and real camera, I realized that a good portion of the photos I take involve some sort of sunrise or sunset. Imagine if I was a NASA astronaut – I would be taking at least 32 photos a day, and I would never feel sad.


text: Jim Chang 47 Report post Posted October 13, 2015 This is an awesome adaption, love it. :-), I have a couple of big lens similar to this one, I will try the same method. :-) 1 Bold reacted to this Quote Share this post Link to post Share on other sites


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e-STUDYM - electronic Study Management
The e-STUDYM functionality enables access to, and an optimal utilisation of, clinical and operational metadata between members of the research project's multidisciplinary team. These facilities are essential to ensure an effective communication flow between all stakeholders, thus assuring a timely set-up and completion of the study with highest possible data quality. In addition, real-time, quality reporting facilitates effective decision making.
Sponsors have permanent access to up-to-date study metrics ensuring full transparency at all times. The detail and content of the listings and reports are customisable for each research project.
For site users, the research project can be managed and organised in a more efficient manner. For both the patient and site users, this tool facilitates the planning of the subsequent visits and enhances compliance with follow-up. Site personnel also have continuous access to a task list which details study-related activities for their site such as visits which should be completed or signed, and e-DCFs requiring resolution.
The clinical data and study management teams have real-time access to clinical and operational metadata within the same application. The teams are continuously informed of the study status and can identify early problems as they occur. This dynamic approach to study management optimises workflow and the proactive implementation of solutions to identified issues. This means that full control is achieved on an ongoing and systematic basis.
The organisation of the workload for Clinical Research Associates (CRA) is streamlined and simplified as the planning of the site visits, management of the on-site visit reports, tracking of the source data verification (SDV) performed and all site management related activities can be tracked within the same system. Once uploaded in the system, the on-site visit reports can be accessed by authorised users on 24/7.
Key features and benefits of e-STUDYM are:
Try e-SOCDAT


text: Some Chelsea fans might consider it as an early Christmas present and why shouldn't they ? A win over Hull City will definitely provide the Blues an edge in the title race this season over The Citizens by maintaining an impressive 3-points lead at the top of the table. After a


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Penguins rank high in most everyone's vote for the cutest animals on earth. Penguin lives have been chronicled in movies such the "March of the Penguins" and "Happy Feet". The best way to get a true appreciation of penguins is to take a cruise to Antarctica. This challenging environment and the constant struggle of penguins to live and reproduce is touching and impressive.
When visiting Antarctica, most travelers see thousands of penguins of three different species-- Adelie, Gentoo, and Chinstrap.
The Emperor penguins made famous in the "March of the Penguins" movie are only found far south in Antarctic (not sub-Antarctic) waters. They breed on sea ice, and lay their eggs and rear their young chicks inland many miles away from the sea. Therefore, cruise ships visiting Antarctica will only see Emperor penguins by chance and in the sea.
Even with no Emperors, all penguins are very cute and guaranteed to make you smile! It's time for you to plan a cruise to Antarctica.
Penguins and Hurtigruten Midnatsol in Antarctica
These Chinstrap penguins seem very excited to see the Hurtigruten Midnatsol cruise ship anchoring off their island. It's a good thing they don't charge tourists to take their photo.
Gentoo Penguins Greet Hanseatic Cruise Ship to Antarctica
Like the Chinstraps in the previous photo, these Gentoo penguins seem to be greeting the Hanseatic cruise ship as she floats in Paradise Bay in Antarctica.
Penguins Move like Tiny Torpedoes in the Water
A group of penguins in the water is called a "raft". This raft is moving across the water like a bunch of tiny torpedoes.
Thousands of Adelie Baby Penguin Chicks on Paulet Island in Antarctica
These brown, downy baby Adelie penguin chicks look almost like rocks on the beach of Paulet Island in the Weddell Sea of Antarctica. They also look a little like furry footballs!
This photo was taken in late January, and the baby chicks were old enough to be left alone while both parents went to sea to catch food for them. That's why you see mostly "kindergarten-aged" penguin chicks waiting for their parents to return. These penguin chicks were also big enough to require feedings from both parents to keep them satisfied.
Adelie penguins lay two eggs in a rocky nest near the shore above the level of melt water. The parents incubate the penguin eggs for 34 days, with the chicks hatching in late December. The baby chicks lose their down about two months after hatching, and the parents abandon them and go to sea to molt their feathers. This abandonment forces the babies to enter the water and feed themselves.
The circle of life and food chain is so evident in the Antarctic. Only about 60 percent of baby penguins live long enough to have their first swim. Even then, many are eaten by leopard seals or killer whales as soon as they enter the water. However, this cycle is just part of nature.
Adelie Penguin Baby Chick and Adult in Antarctica
Watching the habits of penguins is a favorite past time of cruise ship passengers. Although this adult penguin seems to be ignoring its chick, penguin parents often seem to be giving their baby chicks loving attention, grooming or feeding them.
Baby Penguin Chick Chasing Parent for Food in Antarctica
Many baby penguin chicks spend a lot of time chasing their parents (or other adult penguins) across the rocks. Although all those baby penguins might look alike to us, the parents can recognize their young and will only feed their own chicks. We saw many adults being chased by several chicks at a time, but the babies not belonging to the adults would eventually quit the chase, allowing the parent to then feed the chosen one.
Some penguin pairs breed two chicks. A naturalist guide explained that this "chase" also helped the strongest chick to get most of the food--sad, but survival of the fittest at work.
Gentoo Penguins at Paradise Bay in Antarctica
Paradise Bay is on the continent of Antarctica and is home to a large colony of Gentoo penguins. Note the white swash of feathers over each eye, the distinguishing characteristic of the Gentoos. The baby Gentoos were a soft, downy gray rather than the dark brown of the Adelie penguin chicks.
Adult Penguin Calling Baby Chicks in Antarctica
Can't you just almost hear this penguin calling its chick? We loved listening to their calls, but none of us will miss the smell of thousands of penguins!
Penguin Choral Group in Antarctica
The previous photo had a soloist singing for its chick. This group of penguins (called a waddle on land) seems to be singing, but they are actually alerting others of danger nearby the nests. This danger could be birds flying over trying to steal the eggs.
Gentoo Penguins and Fur Seal at Yankee Harbor on Greenwich Island in Antarctica
This photo shows the size of the penguins when compared with the fur seal and also how white their bellies are. Since penguins spend so much time in the water, their coloring is much like many fish--white bellies and black backs.
When swimming, the white belly protects them from predators who are lurking below and looking up at the sky (and the white penguin bellies). The white belly also makes them less visible to their prey such as krill and small fish.
The dark back of the penguin serves the same purpose. Predators looking down will not be able to distinguish the penguin from the bottom of the ocean.
Someone Has to Go First
These penguins seem to be having a discussion about either how cold the water is or who is going into the water first.
Penguin Enters the Antarctica Waters in Search of a Swim and Some Food
Penguins look very clumsy and funny when on land, but they are like small missiles when they get into the water. Some penguins dive as deep as 300 feet in search of food and can "cruise" along at about five miles per hour. The penguins look much like tiny dolphins when they are in the water, porpoising along beside the cruise ship.
So, Who Picked this Route to Go to the Beach?
If penguins could talk, one (probably the female) would be saying, "Are you sure this is a shortcut to the beach?"
Two Penguins Discussing Which Way to Go
Have you ever had a discussion with your mate or friend about which way to go? It seems like the penguin on the left is either pointing the direction or berating its mate.
Keep Right Except to Pass on the Penguin Highway
Penguins built narrow trails in the snow between their roosting/nesting areas and the sea. These two are moving fairly quickly, but it seems like maybe the one in the rear would like to pass.
Penguins Heading up the Hill to their Nesting Area
Penguins often nest high above the sea, necessitating a long walk back and forth between the two places they spend most of their time.
Penguin Walking Toward the Sea
This penguin is using one of the penguin highways to get to the sea so he can feed.
Gentoo Penguin in Antarctica
Although penguins are usually seen in waddles or rafts, sometimes they stand alone like they are meditating or just getting away from the crowd.
"Headless" Penguin in Antarctica
Penguins often look headless since they can twist their necks out of sight.
Lonely Penguin on Iceberg
This little guy is taking a rest on a small iceberg in Antarctica.
Lonely Penguin at Paradise Bay in Antarctica
Doesn't this little penguin look lonely? Don't worry, there are hundreds of his fellow colony members just out of sight of the camera.
Gentoo Penguin in Antarctica
The water was so calm in this harbor that the penguin's reflection is almost perfect.
Nesting Gentoo Penguins in Antarctica
Penguins often use small rocks to make their nests, just like these gentoos have done.


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Firefighters have issued an urgent safety warning after an extension lead overheated, starting a house fire in Hamstreet, near Ashford last night (Tuesday, 7 November).
The blaze was discovered by a neighbour just before 8pm who heard the smoke alarms sounding and went into the house. The occupant was not home at the time so the neighbour attempted to put the fire out, taking in smoke in the process.
Three fire engines were sent to the end-of-terrace property and arrived to find smoke billowing from the rear of the house. They gave the neighbour oxygen therapy before handing him into the care of an-off duty paramedic for precautionary checks.
Ashford Watch Manager, Kevin Surridge said: "A breathing apparatus team found a coiled up extension reel that was run to a tumble drier in a first-floor rear bedroom, had sparked the blaze."
Firefighters made sure the fire was completely out and cleared smoke and fumes from the property using a special fan.
Kevin added: "As the weather cools down, we start to use more electrical appliances around our homes, but my advice would be to only use them when you are there, never leave them running while you're asleep or away from your home."
With Christmas next month, homeowners will soon be thinking about decorating their homes with lights and are asked to please keep safety in mind – don't overload sockets, use circuit breakers and make sure extension leads are fully unwound to prevent overheating.
Kevin ended: "Just because there might be space to plug in four appliances on an extension lead, it doesn't mean it's always safe to do so. Make sure your home and family are safe from the devastating effects of fire this winter by having working smoke alarms and testing them regularly."
The fire damage was limited to the room of origin, but caused extensive heat and smoke damage to the first floor.
If you have any concerns about keeping yourself or a friend or relative safe, get in touch with Kent Fire and Rescue Service by email or phone.


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Premium experiential retail chain designed exclusively for women
In a pioneering effort that redefines the shopping experience of Indian women, PROJECT EVE is an experiential retail chain launched in June 2017. The brand has 16 stores across metros and Tier-1 cities Bengaluru, Chennai, Pune, Hyderabad, Guwahati, Bhubaneswar, Amritsar, Surat Delhi & Mumbai. The stores spanning across 10-14,000 sqft is a unique concept in premium segment with a strong focus on independent and sophisticated women in the age group of 25-40. Project Eve is the destination store which is built around the women to provide nearly everything that a woman needs to look & feel good.
With a mission to constantly create new and innovate, the store offers impeccable experience through its elegant ambience, in-store salon – BOUNCE & Headmasters a personal stylist, plush trial rooms with lounge area along with a curated collection in apparel and beauty. Apparel collection in Indian and Western wear includes Handpicked Indian brands, exclusive international brands, Handloom brand – Swadesh and own label – Project Eve in addition to a designer line 'Rahul Mishra for Project Eve'.
Built for the discerning woman, the store offers Jewellery, fragrances and beauty products from premium brands. Project Eve also boasts of the first time ever 'lingerie and beauty' Store-in-store format of Marks and Spencer and an exclusive offline presence of the celeb line 'The Label Life'. The store also has Reliance Jewels and offer precious jewellery.
Project Eve is crafted especially around women – to celebrate her. Every aspect of the store speaks loudly for women, may it be the collection with limited sizes for exclusivity, discovery based aisle structure, international experience & ambience, high street store staff or minute detailing like twin trial room, charging dockets and express check out at beauty section. The spacious trial rooms have been thoughtfully designed to pamper women with elegance including detailing like side tables, seating space and light modes for day and evening looks.


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On our 2 hour tour we introduce you to our area of Orlando West and take you around our neighboring communities. Stop and greet people, get to know the history and how these communities are today. Visit the former migrant workers' hostel in Mzimhlophe and taste the home brewed beer together with the locals at the shebeen. Experience how migrant workers used to live and see the new developments that are happening today.
Continue the ride through the vibrant community of Meadowlands, and proceed to the Hector Pieterson Memorial, the historical landmark of the 1976 student's uprising. Thereafter drive down famous Vilakazi street where Nelson Mandela used to live. On the way back to Lebo's cruise along small streets to see the different areas and greet people along the way.
Both the 2 hours and 4 hours tour includes lunch which is either served after the tour – 10am slot – or before the tour – 1:00 pm slot. Lunch is served at our "Outdoor Restaurant" with seating in the community park. The meal is a delicious African stew cooked the traditional way – over the fire – served with the popular staple – Pap (maize porridge).
Start at Lebo's Soweto Backpackers and get to the first stop which is a look out point of Orlando West and East. View the surroundings of the township including the famous soccer team Orlando Pirates home-ground – Orlando Stadium while the guide takes you through the history of Soweto as well as current developments and life today. Learn one of the many greetings to interact with people along the way!
Our next stop is at Mzhimhlope Men's hostel – a former migrant workers hostel. The guide will take you through how mostly men from around the country moved in to Johannesburg and its townships to work in the gold mines, the conditions these men lived in and how the area has now transformed to a community part of Soweto. In this area, many are still practicing many of the African customs and traditions which you will learn more about.
The tour continues to Meadowlands where people were forced removed to from Sophiatown in Johannesburg in the 1950's as the Apartheid state demolished racially integrated areas to segregate people according to skin colour and race.
We thereafter reach the Hector Pieterson memorial commemorating the student's uprisings on 16 June 1976, when hundreds of children and youth lost their life when protesting against the Apartheid education system.
We continue to Vilakazi street where we stop at Nelson Mandela's former home and the home of Arch Bishop Desmond Tutu to learn more about these icons contribution to a free and democratic South Africa. This is the last stop of the tour and we thereafter continue the cycle back to Lebo's where you can take in more of Soweto, the community and its people.
- Guide/driver
- Traditional beer
- Lunch – on 10am and 1pm tour only!
- Museum entrances
- Drink for lunch
- Camera.
- Sun block.
- Rain jacket (during our rainy season: November-March).
- Pocket money for additional snacks on the road or souvenirs at the market.
- Comfortable shoes
- Extra sweater or rain jacket
- Hat for sunny days
- In winter (June-August): A couple of layers with a jacket or jersey as winter mornings starts of quite cold but as the day goes the weather usually warms up.


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Definition of Depolymerizes
1. Verb. (third-person singular of depolymerize) ¹
¹ Source: wiktionary.com
Definition of Depolymerizes
1. depolymerize [v] - See also: depolymerize
Lexicographical Neighbors of Depolymerizes
Literary usage of Depolymerizes
Below you will find example usage of this term as found in modern and/or classical literature:
1. Chemical Abstracts by American Chemical Society (1916)
"... while another part depolymerizes to (c). Na accelerates, while С«Н« prevents the reaction. When, however, a mixt, of the vapors of (e) and ..."
2. Asphalts and Allied Substances: Their Occurrence, Modes of Production, Uses by Herbert Abraham (1920)
"... depolymerizes only slightly under these conditions. If heated to higher temperatures, the asphaltic ..."
3. A Dictionary of Chemical Solubilities: Inorganic by Arthur Messinger Comey, Dorothy Anna Hahn (1921)
"depolymerizes on distillation; insol. in benzene and light petroleum and all neutral solvents; sol. in H2O with decomp. (Stokes. ..."
4. Reopening Public Facilities After a Biological Attack: A Decision Making by National Research Council (2005)
"Heating paraformaldehyde powder depolymerizes it to produce formaldehyde gas. Formaldehyde gas is widely used as a fumigant in the poultry industry. ..."


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The United States Supreme Court ruled yesterday against a home care aide from Queens and upheld federal regulations that exempt most home care workers from minimum-wage and overtime protections.
In a 9-to-0 decision, the court rejected the arguments made by the home care aide, Evelyn Coke, that the Labor Department's regulations should be invalidated because they conflict with Congress's intent to broaden wage protections.
The ruling upset labor unions and women's groups, which fear that it will push many of the nation's 1.4 million home care workers into worse financial straits. But home care agencies and federal and city officials applauded the ruling, saying it would reduce labor costs for home care, costs that are largely borne by various levels of government.
The Bloomberg administration filed an amicus brief in the case, arguing that a victory for Ms. Coke could force the city, state and federal governments, which finance home care through Medicaid, to pay $250 million more a year to the 60,000 home care attendants in the city.
One of Ms. Coke's sons said his mother was too ill to comment.
The main question in the case was whether several 1974 amendments to the Fair Labor Standards Act exempted home care aides employed by agencies from minimum-wage and overtime protections. In contrast, all sides agreed that those amendments exempted aides hired directly by the elderly or infirm.
Writing for the court, Justice Stephen G. Breyer acknowledged that the Labor Department had issued conflicting regulations. One says that home care aides employed through agencies or other third parties are exempt from protections under the Fair Labor Standards Act, and another that aides should not be exempt from minimum-wage and overtime protections unless they work in the home of their employer.
Ms. Coke, 73, initially filed her lawsuit in 2002 against Long Island Care at Home, saying that it often did not give her time-and-a-half pay for overtime even when she worked 24-hour stints at homes in Great Neck, Manhasset and other communities.
Her lawyers urged the Supreme Court to uphold a decision by the United States Court of Appeals for the Second Circuit, which had invalidated the regulation exempting the aides from wage protections. The circuit court ruled that the regulation clashed with 1974 legislation that broadened minimum wage coverage.
But the Supreme Court overruled the circuit court, saying that Congress's intent was unclear with regard to home care aides. Justice Breyer noted that Congress had authorized the Labor Department to issue regulations to flesh out the 1974 amendment to the Labor Act.
In upholding the exemption, Justice Breyer wrote that the court should defer to the department's expertise, and especially to its most recent interpretations, which take the position that the aides should be exempt.
"The court's ruling is another blow to struggling, low-wage women," said Nancy Duff Campbell, a co-president of the National Women's Law Center. "It means that home care workers, who are overwhelmingly low-income women of color, will continue to be unfairly treated despite providing essential services to our growing elderly and disabled population."
MaryAnn Osborne, a vice president of Long Island Care, an agency based in Westbury that employs 80 home care aides, said she was elated by the ruling. "This decision," she said, "will help us keep our costs down, and it means we will be able to continue to provide service for the elderly and the disabled."
Senator Edward M. Kennedy, the Massachusetts Democrat who is chairman of the Senate Health, Education, Labor and Pensions Committee, said he would seek to amend the Fair Labor Standards Act to ensure that home aides were protected.
He said the court decision highlighted "a significant gap in the protections of our laws," and added that he would work with his colleagues "on a fair solution that treats these hardworking caregivers with the dignity and respect they deserve."


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Reading 2019 - 2020
Miss Hughes
We use 'Letters & Sounds' in teaching phonics within our school. Our main reading scheme, Oxford Reading Tree, supports the teaching of phonics at the various phases.
This page is currently under construction. Please keep checking back to see how it is developing.
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We are a local professional Painting and Decorating company, delivering quality, interior and exterior work at affordable prices to residents and small business in North Kent and South East London.
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Coffee is one of the most favorite drink or millions of people in the world. But being a costly drink most of the people love brewing their own coffee at home or office. It not only save a lot of money but also give them some kind of satisfaction. Often my readers ask what's the best way to make a delicious cup of coffee. Here are few tips from my side.
First of all I would suggest you to buy coffee only in small quantity to keep it fresh. Yes I know many people who buy large jars of coffee, Buying coffee in bulk will not going to help. As it will take a lot of time to use it and the time takes away the freshness and taste of the coffee. With the passage of time Quality also diminishes ,
Store your coffee in a cool or dark container. It would be better to keep in airtight box. It will keep its natural smell and freshness of taste. Even if you go for keeping it in refrigerator keep it in airtight container. Else the odors of other foods in fridge will be absorb by your coffee.
If you are unable to find fresh roasted beans in your local area, consider roasting them yourself. But you must be choosy with the beans selection. A better solution is to order beans online.
Some coffee lovers want their coffee to be fresh ground. For that they go for whole beans so that they ground them before brewing their coffee. You can adjust the coffee grinders according to your liking. The finer you grind stronger it gets.
Sometime water can play a crucial part in the taste of your coffee. If you think its not tasting good you can use a filtered water instead of tap water. You can bottled water as well that would be a good choice to make tasteful coffee.
The more you know about coffee, the better able you will be to brew a delicious cup right in your own kitchen. It is not that hard to turn out pot after pot of amazing coffee once you know the secrets. Just remember the tips from this article and soon you will enjoy quality coffee every time!
And if you want to keep things simple, you should go for a good coffee brand , as it does matter alot. You can search for the best coffee brands and always go for the one that suit your taste and liking. A good branded coffee wont let you down and you will always enjoy it's freshness and unique taste (each brand has it's own unique taste)


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Veras Locate
The Veras Locate application manages location-based inventory for stores and direct-to-consumer fulfillment centers. Locate enables your employees to quickly identify the shelving location of a given product and guides them to execute tasks efficiently.
- Addresses a variety of inventory tracking scenarios – warehouse, store back room, off-site storage
- Integrates with e-commerce and merchandising systems to drive putaway and picking workflows
- Lightweight and easy to deploy, Locate supplements existing inventory management systems rather than replacing them


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4 years ago
Saturday, March 27, 2010
I was sad to learn that Dick Giordano passed away earlier today. If you are not familiar with the comics industry, you probably do not know his name, but to put it simply - today we lost one of the greats. He was a man of many talents and one of the greatest inkers who ever lived. As an editor at DC, he helped shaped the industry to what it is today. I've had the honor of meeting him at a couple of conventions and he was approachable and gracious. A smile accompanies his name every time it comes up in conversations with pros and fans alike. Whether it was his inks, his editorial guidance, his teachings and mentorship, or just his manner at cons, Dick brought out the best in people and I can think of no better way to have lived.
In his honor, I browsed through my collection and selected a few examples of his great talent. Below are some of my favorite covers that were blessed with his hand. Whether you are familiar with Dick or not, I strongly encourage you to seek out some of his work. It is not that difficult to find. His legacy is easily available whenever great comics are sold.
Posted by Unknown at 11:57 PM
Labels: comics, In Memorium
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TRY IT HERE FIRST- 2020 NEW CLUBS Book an appointment now
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If your after a Tour quality golf bag that is durable and comfortable to carry, then look no further than this excellent carry bag from Titleist. This bag benefits from a new convertible strap system and high-density foam shoulder straps for supreme carrying comfort. With 7 pockets, this bag allows you to bring all the gear you need. The StaDry valuables pocket ensures that your valuables stay dry when raining, while the Tour-inspired magnetic accessories pocket makes it quick and simple to access your golf balls and other accessories. The full contact hinged base provides a solid stance when stationary. Completing the bag is a 5-way top cuff so you can arrange your clubs.
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Code: 313055


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There's a great deal to study residing full time in a leisure car park, so it's vital to do your homework before you determine to move into one in your RV. That's until the Ottomans conquered Constantinople and transformed the church right into a mosque in 1453 and the mosaics and different artwork depicting Christianity were plastered and painted over with beautiful Islamic art work. And so it remained until Turkey became an independent republic in 1923, and a few years later the mosque was transformed right into a secular heritage web site. Restoration work has been underway ever since and the Byzantine mosaics have been slowly uncovered.
For both ebook reviews and boat evaluations, this magazine has writers already in place. However, they require sailing and boating articles about cruising memories, studying experiences, and technical articles. They pay from $50 – $700. If they like your writing you could be requested to turn into one in every of their reviewers as nicely. Images are additionally inspired.
There are fairly a number of web sites that provide consumer-scores and reservation services for hostels all around the world. This was a useful resource for me on my trip, and the most effective causes for bringing your own computer! A few days before leaving a metropolis, I'd go surfing and discover a extremely-rated, reasonably priced hostel in my next destination metropolis. The web site even gave directions on tips on how to get to the hostel from the prepare-station or airport!
the Bose cancelling headphone and the Oakley glasses are very talked-about. i would not mind getting the headphones for myself! Overdoing it can make you feel claustrophobic and uncomfortable and will trigger you to spend nearly all of your time shifting things around and/or searching for them. Most however almost all Kenya Finances Journey Safaris Departs From Nairobi ends in Nairobi.
Luang Prabang stood as an independent kingdom till 1893, when France took over Laos as a protectorate. The French seen the town as Laos's cultural and royal capital, reinforcing its significance. When Laos became impartial in 1953, Luang Prabang grew to become the national capital with its king changing into the country's head of state. While you begin purchasing for RVs, the cost of shopping for one is often uppermost in your mind. Nevertheless, worth is just one piece of the buying puzzle.


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Animals for Adoption
Your Fork
Health dept. and EMA host Family Preparedness Day this Saturday
Send a link to a friend
25, 2013]
September is National
Preparedness Month. To increase preparedness throughout Logan
County, there will be a Family Preparedness Day in Scully Park on
Saturday. Information will be provided by local and state emergency
response agencies about how you and your family can be better
prepared for emergencies.
The Logan County Emergency Management Agency and
Logan County Department of Public Health are coordinating the event.
When: Saturday,
Sept. 28
Where: Scully
Park Lincoln, McLean Street
Who: Logan
County Department of Public Health, Logan County Emergency
Management Agency, Lincoln Fire Department, Lincoln Rural Fire
Protection District, Logan County Paramedic Association, Lincoln Police
Department, Logan County Sheriff's Department, Lincoln/Logan Crime
Stoppers, American Red Cross, Illinois Emergency Management Agency
and Illinois Law Enforcement Alarm System.
[to top of second
One of the key messages of National Preparedness Month is to be
prepared in the event an emergency causes you to be self-reliant for
three days without the following: utilities and electricity, water
service, access to a supermarket or local services, or maybe even
without response from police, fire or rescue. Preparing can start
with four important steps:
Be informed about
emergencies that could happen in your community, and identify
sources of information in your community that will be helpful
before, during and after an emergency.
Make a plan for
what to do in an emergency.
Build an emergency
supply kit.
Get involved.
[Text from file received from Logan
County Emergency Management Agency]
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Plus size dress is provided purposely for people who have bigger body shape. Bigger dresses size is available to help us matching it with our bigger shape. In fact, we were born on the earth with different appearance no matter what. Sometimes, we are skinny in certain parts of body, but we also have bigger bottom or wider shoulders than the others. That's why knowing some basic fashion information is recommended for you. In this case, you will know what you have to wear to match your weakness of body well. For example, we can wear long prom dresses one shoulder for wider shoulders.
Nowadays, following the latest fashion trend, the long prom dresses one shoulder appears in various amazing design. You don't have to be afraid when you wore the one shoulder dress. There is no old fashioned dress style to wear after all. Now, one of some prom dress with one shoulder cut is designed elegantly for women who have wider shoulders. Basically, this dress is in blue to bring much fresh accent on your appearance. Little Greek accent is applied to show Goddess look. Fit waist line is purposely applied to contrast the flared A-line skirt cut. To emphasize your slim tummy, blue glittered belt is embroidered surrounding your waist. And then a part of top fabric is pulled up to wrap over one shoulder. On this blue dress, the one shoulder cut comes with short puff sleeve. Thus, you will look so cute in this blue colored prom dress.
Another Grecian dress style with one shoulder cut offers patterned lace to use as the one shoulder sash. Generally, the long prom dresses one shoulder is designed as strapless gown with sheath dress cut. Fit waist is still used to give slimmer accent on your hourglass shape. Two pieces of patterned lace surround the waist in such a way. And then one piece of it climbs to cross over a shoulder. As a basic color, cream seems so calm to wear by young woman with brown patterned lace as ornament. At the same time, we can wear pendant necklace to complete your pretty appearance in this cream one shoulder dress.


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Wednesday, July 29, 2009
Something Different
Thinking that tomorrow there's going to be a new game in town. It's not out of my bag of tricks from 99 Ways to Drive Your Child Sane by Brita St. Clair but it should be. No talking. Nothing. Nada. Everything must be either written or pantomimed. All day. Could be fun!
We'll see how it goes.
We'll see how it goes.
5 comments:
- Rachie317 said...
I have heard great things about that book! I'll be excited to hear how it goes! Somedays that how I wish everyone to communicate with me!
- July 29, 2009 at 8:48 PM
Good luck!!
- July 29, 2009 at 8:51 PM
- Jody said...
Excited to hear how that goes for you! I love that book. My kids think I am crazy! LOL :)
- July 29, 2009 at 9:14 PM
- The Accidental Mommy said...
Ya know what is interesting, my allegedly neurotypical child cannot stop talking. Both my girls have severe over- talking issues. SEVERE. But if I tell them there is no more talking until I say so, Genea will plop her butt on the couch and she is quiet and calm and just fine. Teena, she can't do it. Cannot do it. In agony every minute, blows it every 2-3 minutes. Says she can't help it, her mouth just has to talk lol.
Let us know how it goes!
- July 29, 2009 at 11:24 PM
- Jillene said...
Good luck!!
- July 30, 2009 at 12:29 AM
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Item description: This Lighting Track Lighting product is by WAC Lighting - The 775 has a diecast body and heavy spun light shield that is threaded into the cylinder for a perfect fit.Large Euro Step Back Line voltage track head for use with L type connector PAR38 (not included)Bulb Type: Halogen Category Group: Track Ltg. Category Sub Group: Track Heads Voltage Collection: Radiant Depth: 6.88 Finish: Black, White, Brushed Nickel Height: 5.50 Length: 9.25 Light Direction: Down Lighting Max Wattage: 150 Number of Lights: 1 Socket1 Max Wattage: 150 Socket1 Number Of Bulbs: 1 Style: Traditional Suggested Room Fit: Studio Voltage: 120V Weight: 0.88 Width: 9.25... Learn More
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I bought a cheap (Php 50, or a $1) point and shoot film camera with a free Fuji Superia 200 film and did some test shots. I also tried some hacks and modifications on the camera and the results were okay. Too bad my C41 developer is expired, which causes the other photos got overexposed.
pomps & sthomas68.
Ice cold Tuba.....LOVE IT!
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Widget displays the current compliance status of the customer (compliance status can be modified, edit or added via the Compliance Status setting).
Additional quick compliance actions can be taken on this widget as well including:
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Completely freezes the customer's account. Customer is put on read only on the trading platform, and freezes his ability to make a deposit, make a withdrawal, or transfer funds between his / her accounts on the website. This is the highest level account block. In order to achieve the freeze state on the website an API will be defined to get the freeze state.
Close only
Customer can only close open trades (if any) on their trading account/s.
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Customer's trading account is switched to Read Only (trading platform status), which means they cannot open or close trades but can view all activity on the account. An API from MF to the trading platform will be set to achieve the read only state
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These quick actions can be set to active at the same time, each having it's own effect. The only one of the above that trumps the others is the "Freeze Account".


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- BATSMENRBM4s6sSR73861584084.8833.1 sensational catch from Sarfraz! He was moving to his left and had to suddenly change direction as Dickwella got a thick inside edge. It flew low to Sarfraz who put his left glove low to his left to pull off a stunner. Hadn't taken a wicket in the tournament coming into today's game, now he has two in two and two big wickets. That of the two set batsmen. Sri Lanka are on a freefall here 162/61320252065.005.1 chipped straight to Malik at mid-off. Looked to hit on the up but this wasn't there, he went through irrespective. No timing whatsoever. Boost for Pakistan just as Gunathilaka was starting to look dangerous 26/12729474093.1014.5 through his defence. Special ball. Mendis was looking threatening and it has taken a special delivery to send him back. Angles a length ball on middle from wide of the crease, Mendis is looking to whip this leg side but the ball jags away late to beat the bat and hit top of off. He lets out a roar. Big wicket 82/2023000.0015.1 dragged on! Maiden ODI wicket for Ashraf. Full outside off, no feet movement whatsoever as he looks to slap that through cover. Went hard at it, could only find a thick inside edge back onto the stumps. How the game has turned. 83/33954702172.2231.2 first wicket of the tournament for Amir and what a big scalp this is. Skiddy length ball angling across Mathews, who looks to hop back and whip this to midwicket. Was late on the shot as the ball deflected off a thin inside edge onto the stumps 161/432.3 this is a ripper of a delivery! Dhananjaya's vigil didn't even last as long as it did for him to hop onto the plane after boarding was announced. Angles a length delivery that nips away off the seam. Dhananjaya, who should have been pushing forward, makes the cardinal sin of defending from the crease as the ball kisses the shoulder of the bat and through to Sarfraz. Big moment in the game 162/52744701061.3648.1 hoicked straight to the man at deep midwicket. It was a risky proposition because he had to clear the longer boundary, his task was made tougher by the fact that it was an slow offcutter. Couldn't have picked out the fielder any better. 232/915100020.0034.6 they're swinging Sri Lanka out of the competition or what? This is some stunning bowling. Floats this ahead of length on off, the ball deviates ever-so-slightly as Thisara looks to flay this away from the body, gets a thick edge that is taken superbly in front of his face by Babar at a wide first slip. 167/72634363076.4744.3 completely deceived by the slower delivery. The offcutter this time at length, Lakmal was through with the hoick even before the ball got to him, missed it completely as a result with the ball kissing the bails. Handy knock nevertheless. 213/8not out914230064.281360033.3349.2 squared up by the length. Looks to work this skiddy short of length delivery from outside off towards midwicket but ends up getting a leading edge back to the bowler. As far as return catches go, it can't get simpler than that. 236/10Extras19 (b 1, lb 5, nb 1, w 12)TOTAL236 all out (49.2 Overs, RR: 4.78)Fall of wickets: 1-26 (Danushka Gunathilaka, 5.1 ov), 2-82 (Kusal Mendis, 14.5 ov), 3-83 (Dinesh Chandimal, 15.1 ov), 4-161 (Angelo Mathews, 31.2 ov), 5-162 (Dhananjaya de Silva, 32.3 ov), 6-162 (Niroshan Dickwella, 33.1 ov), 7-167 (Thisara Perera, 34.6 ov), 8-213 (Suranga Lakmal, 44.3 ov), 9-232 (Asela Gunaratne, 48.1 ov), 10-236 (Nuwan Pradeep, 49.2 ov)
Bowling O M R W Econ 0s 4s 6s WD NB Mohammad Amir 10 0 53 2 5.30 36 3 0 2 0 Junaid Khan 10 3 40 3 4.00 41 6 0 2 0 Imad Wasim 8 1 33 0 4.12 25 2 0 0 0 Faheem Ashraf 6.2 0 37 2 5.84 15 1 0 2 1 Hasan Ali 10 0 43 3 4.30 31 4 0 1 0 Mohammad Hafeez 5 0 24 0 4.80 16 0 1 1 0
- BATSMENRBM4s6sSR3450992168.0019.2 and this is why Mathews is a captain! Lakmal gets Azhar to fend away from his body. It's a thick edge that's angling away from Mendis at first slip. He's following the line, to his right, but it swerves to his left and he has done very well to hold on to this. He went with two hands, but because of that movement, he just about grabbed onto it with his left. Bowling change works straight away 110/450365681138.8811.2 finds the fielder at fine leg. Takes on the bouncer and is not in control. Takes his eye off the ball at the last moment and top edges this. Pradeep is anxious as this is hanging in the air, then relieved when the fielder hangs on. Is this their way back? 74/11018221055.5515.4 picks out midwicket! Tentative from Babar. This is back of a length, and he has time to whip it. Plays close to his body and doesn't roll the wrists enough. Straight to midwicket, he didn't have to move. Soft dismissal 92/21560020.0016.5 we have a game on, folks! Another very, very soft dismissal. Back of a length, into the hips. An easy tickle to fine leg on most days, but Hafeez is also tentative like Babar was. Leading edge balloons to mid-on who makes no mistake 95/31120401055.0024.5 feathered to the keeper! Malinga wins the battle. Sees all the shuffling, changes his length and cramps him. It's a short ball at his ribs. He's inside the line and looks to parry this fine with a pull, but he gets in on the glove and Dickwella has moved nicely to his left to hold on 131/5not out61791195077.2143610133.3325.4 edge? Yes! He changes his angle, goes over the wicket and angles this across the left-hander who plays a loose shot. Pokes away from the body, regulation edge, regulation catch, six down. 137/615152411100.0029.5 Oh this looks close! Straight drive, fingertip, then tip of the non-strikers stumps. Faheem plonked the bat in. Third umpire has been called for. This is the matter of half a frame. He's out! Can you believe it! Poor technique from the young man. A lazy plonk after backing up a long way. The replays show a shadow under his bat as the bails light up, so he's out. A pedestrian length ball at off stump, hit off the middle, has ended up as a wicket somehow. Somehow - why is it always somehow with Pakistan? 162/7not out2843631065.11Extras23 (b 4, lb 6, w 13)TOTAL237/7 (44.5 Overs, RR: 5.28)Fall of wickets: 1-74 (Fakhar Zaman, 11.2 ov), 2-92 (Babar Azam, 15.4 ov), 3-95 (Mohammad Hafeez, 16.5 ov), 4-110 (Azhar Ali, 19.2 ov), 5-131 (Shoaib Malik, 24.5 ov), 6-137 (Imad Wasim, 25.4 ov), 7-162 (Faheem Ashraf, 29.5 ov)
Bowling O M R W Econ 0s 4s 6s WD NB SL Malinga 9.5 2 52 1 5.28 34 5 1 4 0 RAS Lakmal 10 0 48 1 4.80 35 6 0 2 0 N Pradeep 10 0 60 3 6.00 30 5 1 3 0 NLTC Perera 8 0 43 1 5.37 27 2 1 4 0 DAS Gunaratne 5 0 19 0 3.80 17 2 0 0 0 MD Gunathilaka 1 0 2 0 2.00 4 0 0 0 0 DM de Silva 1 0 3 0 3.00 3 0 0 0 0
Match Details
Player Of The Match
Match number
Hours of play (local time)
Match days
ODI debut
TV Umpires
Reserve Umpire
Match Referee
Match Notes
- Powerplay 1: Overs 0.1 - 10.0 (Mandatory - 50 runs, 1 wicket)
- Sri Lanka: 50 runs in 9.5 overs (59 balls), Extras 1
- Powerplay 2: Overs 10.1 - 40.0 (Mandatory - 135 runs, 6 wickets)
- 2nd Wicket: 50 runs in 50 balls (N Dickwella 24, BKG Mendis 26, Ex 1)
- Drinks: Sri Lanka - 82/2 in 14.5 overs (N Dickwella 41)
- N Dickwella: 50 off 52 balls (3 x 4)
- Sri Lanka: 100 runs in 19.5 overs (119 balls), Extras 4
- 4th Wicket: 50 runs in 61 balls (N Dickwella 21, AD Mathews 24, Ex 5)
- Sri Lanka: 150 runs in 28.6 overs (175 balls), Extras 8
- Drinks: Sri Lanka - 161/3 in 31.0 overs (N Dickwella 73, AD Mathews 39)
- Powerplay 3: Overs 40.1 - 50.0 (Mandatory - 51 runs, 3 wickets)
- Sri Lanka: 200 runs in 42.6 overs (259 balls), Extras 16
- Innings Break: Sri Lanka - 236/10 in 49.2 overs (SL Malinga 9)
- Powerplay 1: Overs 0.1 - 10.0 (Mandatory - 65 runs, 0 wicket)
- Pakistan: 50 runs in 8.4 overs (52 balls), Extras 5
- 1st Wicket: 50 runs in 52 balls (Azhar Ali 16, Fakhar Zaman 29, Ex 5)
- Powerplay 2: Overs 10.1 - 40.0 (Mandatory - 133 runs, 7 wickets)
- Fakhar Zaman: 50 off 34 balls (8 x 4, 1 x 6)
- Drinks: Pakistan - 90/1 in 15.0 overs (Azhar Ali 23, Babar Azam 10)
- Pakistan: 100 runs in 17.2 overs (104 balls), Extras 8
- Pakistan: 150 runs in 27.2 overs (164 balls), Extras 11
- Drinks: Pakistan - 157/6 in 28.0 overs (Sarfraz Ahmed 20, Fahim Ashraf 12)
- Powerplay 3: Overs 40.1 - 50.0 (Mandatory - 39 runs, 0 wicket)
- Pakistan: 200 runs in 40.2 overs (242 balls), Extras 18
- 8th Wicket: 50 runs in 70 balls (Sarfraz Ahmed 24, Mohammad Amir 19, Ex 7)
- Sarfraz Ahmed: 50 off 71 balls (4 x 4)
Match CoverageAll Match News
Ahmed, Amir lead Pakistan to Champion's Trophy semi-final
Sarfraz Ahmed and Mohammad Amir rescued Pakistan with an unbeaten 75-run stand for the eighth wicket
SL let it slip despite Malinga's best efforts
Three glaring dropped catches off the bowling of Lasith Malinga were pivotal as Sri Lanka's "pathetic" fielding cost them a semi-final place
Panicstan embrace the chaos
Just as Pakistan and their fans seemed about to dissolve into a nerve-induced puddle, Sri Lanka decided to outdo them
Amir pulls off double duty in style
He had bowled one of the spells of the tournament and then Pakistan stumbled so spectacularly that he had to pull off heroics with the bat too
Amir, Junaid blow through SL middle order
Mohammad Amir and Junaid Khan took two wickets apiece to knock reduce Sri Lanka from 161 for 3 to 167 for 7 in less than four overs
Captain leads to victory
No. of instances of a Pakistan captain scoring 50+ in a successful chase in ICC ODI tournaments - Sarfraz is the first. Prev best: Imran Khan's 44 v NZ in 1992 SF.
Malik's milestone
No. of ODIs for Shoaib Malik. He becomes the 10th player to appear in 250 ODIs for Pakistan.
Pacers' day
Instances of Pak fast bowlers taking all 10 wickets in an ODI, including today. Also, this is the first time since 2013 4 Pak bowlers took 2+ wickets in an ODI.
Brilliant Junaid
Last time a Pakistan bowler delivered 3 or more maidens in an ODI, before Junaid Khan in this game. Afridi had bowled that many in his figures of 7/12 against WI.
Quick wickets
Runs for which SL lost 4 wickets - 4th to 7th - from 161/3 to 167/7, for 23 balls. Earlier they had lost their 2nd and 3rd wickets in a span of 3 balls.
Consistent Dickwella
No. of fifties for Niroshan Dickwella in last six ODI innings, including today. He has gone scored 25 or more in 6 of his last 7 innings.
Looks promising
Faheem Ashraf's figures in his last list-A game, before making ODI debut today. Today he got Chandimal dismissed for duck in his 3rd over.
Advantage Pakistan
Pak's win-loss record against Sri Lanka in ICC ODI tournaments, before this game. The only time they lost was in 2002 Champions Trophy at Premadasa.
Long ago
Last time Pakistan and Sri Lanka met in ODIs outside Asia, before today. Overall, Pak have a 14-3 win-loss record in the encounters outside Asia.


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Big Day Tomorrow
We'll discuss the topics above on the show tomorrow that will air live from the Kenora Recreation Centre, the 1900-seat facility that houses all the big hockey games in the Lake of the Woods region. We'll be on the air a little earlier than normal, but we'll be running an extra-long broadcast on the UMFM Second Stream all night long. Staring at 5pm, we'll be on the air talking all things hockey in Kenora, we'll have our normal show time from 5:30 to 6:30 on both the Second Stream and on UMFM's airwaves, and we'll stick around after the show to continue to talk hockey with a special guest as we lead up to the premiere broadcast of the NHL/Kenora hockey alumni game live from Kenora!
Honestly, this is one of the biggest things we've ever done on our show by a large margin, and I'm pretty sure it's a first for the radio station in having their presence at a major hockey event like the NHL alumni game. There are some people that I feel the need to thank before we get out there, so let me take a moment to do that.
First off, I cannot say thank you enough to Bruce Johnson and Kerri Holder who live in Kenora. Bruce is the man who organized the NHL/Kenora hockey alumni including getting a number of the players from the local community to unretire for one night and come back and play in the big game. Kerri is the lady who is coordinating all the media releases and put us in touch with the powers-that-be when it comes to the broadcasting rights. Without these two, I don't think adventure would have gotten off the ground, and I want to thank them immensely for giving us a shot at joining the fun tomorrow.
Secondly, I think a big thank you needs to go out to Rogers Sportsnet and, in particular, Joel Darling, Executive Producer of NHL Special Events for Rogers Sportsnet Hockey. Mr. Darling and I had a great conversation abut the event, and he graciously allowed us the opportunity to broadcast the game to the world. We are forever indebted to Mr. Darling for this opportunity as well, and we're going to give this broadcast a professional touch in every sense of the word.
In saying all this, I have some stuff to do tonight in getting ready for tomorrow's adventure, so HBIC is calling it a day today. Kenora, Ontario is the destination tomorrow, and HBIC and The Hockey Show are going to bring the fun we have to the celebration they are throwing as we join Scotiabank Hockey Day in Canada for one evening!
Until next time, keep your sticks on the ice!


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party flyer
Each brochure is fully customizable and is ready to be sent to print. Party flyers also save a good amount of money for the host as postage and do not incur other similar costs in the practice of delivering invitations. Without programming or design skills, you can produce a party brochure that directly calls the men and women you want to attract. It is exceptionally fast and simple to generate a flyer for parties with Adobe Spark.
You do not need to contact an expert to design a flyer. You can also get a brochure on the Internet and you can edit it. Whether you need to print club flyers, promotional brochures or company brochures, we can help.
If you want to personalize your brochures even more, we also offer customized forms and folding alternatives. If you hand out flyers to people, then it will be of a modest size. Tempt guests with our attractive party brochures that you can edit in a few minutes. A brochure is a more affordable means of advertising or promoting your organization or any other cause you are managing. With different fields to personalize and put relevant information, you will have the beautiful steering wheel placed immediately. Later, people started printing appropriate fliers, however, many times it was not the people at the top of the graphic design profession who were involved, and the result agreed with that. Making your own retirement booklet is not as difficult as it seems.
Speaking of fliers, there are many types of brochures that you can hand out. Holiday brochures are among the most visible approaches to publicize your group because they receive a lot of attention. If you want to make your own party brochure, you do not have to worry about going to a professional to create brochures for you.
The flyers can be very beneficial to advertise tremendous parties for the general public. As you can guess, he is designing a party flyer so that people expect a good amount of color. In addition, a party brochure ensures that the guest does not feel obligated to attend, as it is a less formal meeting. In the age of the network and smartphones, paper brochures may seem obsolete.
If your brochure is simple and average, then your guests may not need to visit your party. The brochures ensure that they attract the interest of the people who deliver them and can also put them on bulletin boards and bulletin boards in the office. The brochures of the printing clubs that have a personalized design are what the best people should receive for your company.
The parties are meant to be celebrated together with friends and the closest and dearest. People just find curiosity and want to understand what it is about the party that had a big wheel. Party flyers represent the best means to do exactly the same. To get additional tips on the games you can include at your own parties, you can visit local toy stores and sports stores. Those parties are extremely nice and a crowd dressed in white seems incredible. Because an excellent birthday party wants a wonderful birthday flyer, creating your flyer becomes inevitable.
party flyer
party flyer
party flyer
party flyer
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Download DuckTales: Remastered (MOD, Infinite gems/Invulnerable) free on android
Games, Adventure
Android 4.2 +
Version: 1.0.3
DuckTales: Remastered (MOD, Infinite gems/Invulnerable) - The first thing you see after starting the game on your tablet or other device, this is a golden storage McDuck trying to rob brothers Woof. They have already penetrated into the middle of the store, and took hostages in the rich uncle's nephews - Willie, Billy and Dilly.
Updated to version 1.0.3!
Additional Information from Google Play:
Updated 03.08.2016
Size 7.20Mb + 454.1Mb
Installs 50 000–100 000
Rated for 3+ years
Unzip/Extract the downloaded OBB, and put in the given path:


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Ila and Cousteau
Honored as a Wavemaker in the 1981 Cousteau Almanac, Ila was recognized by the distinuished Jacques-Yves Cousteau and his Cousteau Society for her sea turtle conservation work.
Moreover, on Ila's 80th birthday, the Cousteau Society sent a letter which reads in part:
"Your work with sea turtles has helped bring the plight of this enigmatic creature more into focus for scientists and laymen alike. I recently spoke to
Ila Loetscher inspects a sea turtle


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Design Innovation: Snap Jack System
The innovative Snap Jack system is specifically designed to give you back your living space.
Structurally robust and designed to comply with international standards, the Snap Jack system is a table and chair system that allows you to take control of your space. The idea behind the design is not about the table and chairs themselves, but to offer an alternative to having to buy more space - by utilising the space you already have to best advantage.
The streamlined design takes up hardly any space and can be conveniently mounted and placed on a wall for easily accessibility. Mount Snap Jack in a dining room, family room, or home office, where you can unload the modules as and when needed. When not in use, simply clip everything back into place.
The team of designers and artists responsible for the Snap Jack system came together as a result of a common appreciation for simplicity and a yearning for a more simple life without clutter - to give the gift of space. The Snap Jack creatives teamed up with a graffiti artist in inner-city Auckland, New Zealand, who magically transforms the front (underside) of the table with her art.
The science behind the Snap Jack system works around magnetic catches that hold everything in its place. When mounted according to the instructions, the magnetic catches save time when removing and replacing the individual components.
Not currently available for shipping to South Africa, if you are interested in purchasing the Snap Jack system, get in touch with http://www.livingwithjack.com for more details.


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After the two annual editions organised successfully in Mumbai, the National Restaurant Association of India (NRAI) and Kickstart Entertainment will hold the third edition of India Nightlife Convention and Awards (INCA) at the capital city New Delhi.
NRAI and Kickstart Entertainment will hold the third edition of INCA in New Delhi at Shangri-la Eros Hotel on 15-16 September 2018. INCA aims to bring together thousands of industry professionals from the nightlife community to discover new products, trends and strategies.
The idea behind conceptualizing INCA is to support and uplift the bar and nightlife industry as a majority of revenue generated contributes largely to the economy of the country. The two-day business convention includes business and informational workshops with some of the industry's most influential entrepreneurs with an aim to expand the presence of exhibitors. It is an event by the industry, of the industry and for the industry.
This year, it will encompass workshops and panel discussions followed by city-level and National Awards to felicitate the best in the hospitality and nightlife industry.
Expanding its reach to new markets in Asia, this year, Hideyuki Yukoi, Official Night Ambassador of Shibuya City, Tokyo will mark his debut appearance at INCA 2018. He played an integral role in the re-inspection of Japanese National Law, which had strongly restricted Japanese night entertainment for over 25 years. He will share his views on the state of nightlife and how club-goers can be made accountable for their surroundings.
Taking a step further, Mirik Milan, former Night Mayor of Amsterdam, and Lutz Leichsenring of Club Commission Berlin will be curating an innovative workshop '30 under 30' followed by a panel discussion where 30 young entrepreneurs embedded in the cultural and nightlife fabric of the country will have an open conversation with Industry Stalwarts like Rahul Singh, Riyaaz Amlani, Keshav Suri, Chef Vicky Ratnani and Priyank Sukhija among others sharing their vision for the future.
Aman Anand, Director, INCA and Kickstart Entertainment, said, "INCA aims at building a cohesive coalition for the nightlife industry across India. We are not just disruptive in our vision, but also in our endeavor and our methods to bring the industry together. Of course, we do understand the integral role that social media plays in today's largely digital world, and have used it as a diving board to spread the message of INCA 2018. Platforms such as Instagram and Facebook have been utilized extensively to reach out to new talent as well as wide-spread policy makers, but that is only part of our efforts and not the sum total of it."
Popular Reads:
The Host Hotel Sahara Star won Three Gold at India International Culinary Classic Competition 2018
Learn Hospitality from Hospitality Industry Experts and Culinary Veterans
Editor's Note:
Share your press releases, upcoming events and event industry related news on email@example.com to publish it on eventaa.com.


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Local Greek Event Calendar
- This event has passed.
Film Screening: Swing Away at St. Barbara Greek Church Orange CT
October 19, 2017 @ 7:00 pm - 9:00 pm
Event Navigation
Join the Saint Barbara Community for a special private screening of Swing Away on Thursday October 19th at 7pm at the Bow Tie Cinimas located on Temple Street in New Haven, CT
This screening is hosted by St. Barbara Church PTO and AHEPA Chapter 98. Proceeds will support AHEPA and St. Barbara scholarships and youth activities for St. Barbara Greek Orthodox Church.
In addition to entrance for the viewing, for every ticket purchased, Kalimera Greek Restaurant, located across the street from the theater, will provide a 10% discount for every dining experience that night or on a future night.
Watch a trailer of Swing Away:
For tickets: https://swingawaynewhaven.eventbrite.com
or purchase tickets during coffee hour.
For more information on the movie visit http://www.swingawaymovie.com/
Like this Greek event? Please share below:
**TO KNOW ABOUT LOCAL GREEK EVENTS THAT ARE HAPPENING:**FOLLOW the GreekBoston.com Twitter Page HERE: https://twitter.com/GreekBoston
FOLLOW the GreekBoston.com Facebook Page HERE: https://www.facebook.com/greekboston
GreekBoston.com is NOT held responsible for any events that are listed that have wrong times, flyers or venue information. All Greek event listings on GreekBoston.com are researched by our team and submitted to us. If you see any information regarding any Greek event, Greek festival, Greek dance and Greek concert that is incorrect, please EMAIL us at [email protected] and we will fix this right away.


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LSU's Todd Shupe Talks Controlling Mold
In Wake Of Flooding Event
A flood is a terrible event for any homeowner. A home is typically our most expensive asset and even a few inches of flood water will have a devastating effect on your house. Todd Shupe of Baton Rouge remembers his experience well and wants to recount it so others may learn.
"My house was flooded in 2016 with 14 inches of water. Time is not on your side after a flood event. It is imperative that all wet material be removed from the house as soon as possible. This includes sheet rock, insulation, carpet and drapes. I had to remove all personal items from the house prior
to the 'gutting' of the house. This is the process by which the sheet rock is cut and removed 4 feet from the floor and the old insulation is removed," says LSU's Todd Shupe, whose career in wood sciences has lent him a great deal of construction knowledge. "My house did not lose electricity and no water got into the electrical outlets so I was able to run ceiling fans and bring in large de-humidification units to dry out the house. Everything is removed so that the studs in the walls can dry out. However, all bathroom counters, showers, bath tubs, kitchen cabinets, counter tops, the oven and so much more had to go All that was left was the toilets!"
The studs need to dry so they will not be attractive to fungi and wood-destroying insects. However, as they are drying they can easily be attacked by mold fungi. These fungi will not degrade the strength of the wood but will discolor the surface and in certain cases can causes respiratory problems. For my house, I used Bora-Care with Mold-Care. "This is a safe and economical product that anyone can apply with a typical garden sprayer," says Todd Shupe, of Baton Rouge. "It needs to be mixed 1:1 with water before application. I sprayed from the sill plate upwards of four feet. I waited a few hours for it to dry and did a second application. I never saw any presence of mold, fungi, or insects in the frame of my house after the flood."
Some of the personal items grew mold immediately and most had to be discarded. Two days passed before we could return to the house and then another few days before the house could be gutted. This was a trying time for LSU's Todd Shupe, but the knowledge he'd acquired in the field came in handy here. BoraCare is also an excellent product for new construction or during remodeling or additions of existing houses. It is available on Amazon or directly from the manufacturer, Nisus, at www.nisuscorp.com.
Meet the Author
Todd Shupe is the President of DrToddShupe.com and is a well recognized expert on wood-based housing and building materials, wood decay and degradation, and wood science. Shupe worked as a professor and lab director at LSU for over 20 years. He is active in several ministries including his Christian blog ToddShupe.com. Todd is the President of the Baton Rouge District of United Methodist Men, and Board Member for Gulf South Men and a Team Leader for The Kingdom Group. He is a volunteer for the Walk to Emmaus, Grace Camp, and Iron Sharpens Iron. Todd is a Men's Ministry Specialist through the General Commission of United Methodist Men and is in training to be a Certified Lay Minister through the Louisiana Conference of the United Methodist Church.


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All that Bernanke & Co. did yesterday was to lower the dollar-financing cost for banks in Europe, where inter-bank lending is locking up — for good reason. But Europe's problem is not its banks and their access to dollars. Europe's banks are in trouble because European government bonds are in trouble, and European government bonds are in trouble because European governments are in trouble. European governments are in trouble because they spend too much money. The Fed can't change that, and hasn't tried.
The question is: What is the Fed thinking? Is it looking out for the United States, or is it looking out for the banks?
The generous interpretation of the Fed's action goes like this: The Fed hasn't really risked anything — it's just making it easier for them to borrow from one another, because a European banking crisis would cause a 2008-style credit crisis worldwide. With U.S. economic indicators improving modestly, the main worry of U.S. policymakers right now is economic events outside our own borders. The Fed can't work out the Europeans' finances for them, but it can soften the blow to international credit markets, and thereby do a service to the American economy.
The ungenerous interpretation of the Fed's action goes like this: Everybody knows the jig is up, but lo these many years after the 2008 crisis, trillions in bailouts later, the banks are still in weak shape, we haven't really reformed our financial rules, there's insufficient transparency to really know what kind of shape everybody is in, and the world's biggest banks just got downgraded on Tuesday. We're buying time and hoping for the best, and giving all our favorite bankers an extra little margin of error to get their acts together before the big kaboom gets heard 'round the world.
I'm open to either interpretation, and to other interpretations.
But here is what is beyond debate: Europe has not solved its fiscal problems. Europe shows no sign of being on the verge of solving its fiscal problems. Europe shows no sign that it wants to solve its fiscal problems. If Ben Bernanke is having "in for a penny, in for a pound" thoughts, he needs to think again: We do not have the resources to bail out Europe, and nobody has the resources to bail out the United States.
Congress should make it clear — today — that the Fed's mandate does not extend to bailing out Europe's banks and Europe's governments. This is especially true after the secrecy and unaccountability with which it conducted the $7.7 trillion shadow bailout on top of TARP.
Musings on history,most especially on the War Between The States,southern culture and anything else that may tickle my fancy or riles my blood.
Thursday, December 1, 2011
'Is The Fed Pursuing Our Intrest Or Bank's Intrest?'
Kevin D. Williamson:
1 comment:
- Brock Townsend said...
Good find and posted.
- December 1, 2011 at 5:40 PM
Subscribe to: Post Comments (Atom)


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Bookkeeping Services in Roswell, GA
Improve your bottom line by leveraging your data. With help from Padgett Business Services®, we put your data to good use so you can achieve your goals. We provide reporting and bookkeeping services in Roswell, GA, that go beyond daily transaction records, check writing, payroll preparation, and remittance tasks. Our business bookkeeping services aim to not only organize your essential information, but also to strengthen your company's financial health.
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Our expert consultants discuss everything with you in detail and offer the keen insight you need to take your company to the next level. From the staff at your company and the services you provide to your daily operations and the areas you serve, everything about your company is unique. Beyond interpreting the numbers, we help you create a plan to improve your business.
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Sunday, October 17, 2004
The Butcher's birthday is coming up soon. He'll be 24. I just don't know what's weirder than watching your youngest brother, who still seems very young to me, turning ages that I felt very adult at. Twenty-Four. I believe I was in grad school. My other brother was already a dad. It's a very adult age--24--and yet the Butcher is still my little brother. Well, it makes me feel better about how I've been totally unable to pull my life together in any kind of orderly way. I mean, give it six years and when the Butcher is turning 30, I'll be able to look back and say, "Wow, thirty is young." Anyway, I'm debating about what to get him. Do I go for America or the newest Grand Theft Auto or perhaps a weekend up with his hero, Miss J.'s husband?
2 Comments:
- said...
Or you could get him a can opener. Assuming the ghosts of the civil war still have yours.
-Super Genius
- said...
Two reasons I love Tiny Cat Pants:
1.) Awesome ghost stories that make me slightly afraid to be alone in my office and to work the night shift at my "institution". If there were more, that would be cool. If not, it would still be cool.
2.) Because Aunt B is the sort of super cool midwest person that would blame a supernatural event on her possibly inconveniencing another person.
-I'm a Super Genius because I didn't just make the super obvious snoring that could wake the dead joke right off the bat


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Pork Sausages
Handmade Sausages with a real Porky taste. Ideal for Breakfasts or Sandwiches.
Also see Special Offers
Minimum Weight 650g
FREE DELIVERY on orders over £30. Order before 2pm Thursday for this Weekends Delivery.
You will be allocated a 2 hour time slot the day before your delivery.
Occasionally a product may be unavailable on the day of your delivery, we will then contact you about a substitute as a close alternative to your original choice.
Price £3.00
Product Information
Copyright © 2020
| Wholesale Meats (Coventry) Ltd
2 Martindale Road,
Bayton Road Industrial Estate,
Exhall, Coventry,


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From LED lights to a dog watching the Lion King– plus allllll that stuff in between, check it out in this week's Snack Pack.
LED lights and rising tides collide in these Searing Bands of White Light Mark the Ocean's Rising Tides in a Coastal Community.
5 Tips to Help Church Communicators Survive Easter and although I may have already shared this with you guys, as this week was Ash Wednesday and we have entered the 40 Days of Lent, I thought it wouldn't hurt to share again.
Truth in Bots is an incredibly thoughtful and timely post by Seth Godin. Read this quote below and you'll most assuredly want to go read the whole post.
The bots should announce, "I'm not a person, or if I am, I'm not allowed to act like one." –Seth Godin
Android can now wake you with YouTube Music or Pandora. I have been using Spotify for a while now and I love it and am excited about these new options. Anything that replaces those old alarm sounds that to this day fill me with anxiety and dread, is a win in my opinion. I had thought that maybe I would hate the song that would wake me up, but I keep it switched up and I don't have any songs that I hate because of it being my "alarm song". I highly recommend.
In these Shapely Shadows Reimagined as Quirky Illustrations by Vincent Bal we see the shadow of an umbrella becomes a little kid in the rain, and the shadow of a key becomes a DJ.
Have you ever thought about the fact that all of our relationships are "online relationships." We snap our bestie, insta stalk our niece, fb our fam, tweet our colleagues. The question isn't "will I have online relationships?" but "will I have wise, healthy online relationships?"
— Joy Clarkson (@joynessthebrave) March 5, 2019
Me: *pours juice for my little brother*
Him: *politely and seriously*
Could you give me some more please? This cup looks like you filled it up by putting it into an apple juice cave and let the stalactites fill it up.
Me: *impressed and astonished* WHO ARE YOU?
— allison dye (@alliedye) February 28, 2019
Still impressed and astonished.
last night i was reading my niece Green Eggs and Ham and halfway through she looked me dead in my face and said "he said he doesn't want green eggs and him. just listen to him. respect what he said." and i was like
dang you right
and just… awkwardly ended it there
— wikipedia brown, chiberian tiger (@eveewing) March 3, 2019
got my tobymac costume pic.twitter.com/yHXXKrfno3
— matthew pierce (@MatthewEPierce) March 3, 2019
I love TobyMac but this Tweet made me laugh.
"Mufasa's death is one of the most heart-wrenching movie scenes ever. There's no way to make it any more sa-" pic.twitter.com/6CYo0GNXy6
— Dustin DeBerry (@dkdeberry) February 22, 2019
Watch this.
Do you have a link that you would like for me to include in a future Church Tech Snack Pack? Send it to me!
[Image via: Freepik]


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In today's hectic world, the most common excuse for not living a healthier, more balanced life is, "I haven't got the time." Celebrity trainer, JB Berns, blasts this roadblock for us in his recent book, Do It Or Age Quickly: 60 Second Practices to Live Better, Stronger, and Longer.
Last week's post, Canada's New Activity Guidelines Suck!, featured the opinion of Village on a Diet's obesity expert regarding the government reducing their recommendations in how long Canadians need to be physically active to see health benefits. But according to JB Berns, you can live longer and healthier with only a few minutes a day!
This book is perfect for open-minded men and women who are time-strapped and believe in a holistic approach to healthy living. Promising effective results, Berns shares 21 ways (that only take a minute each) to enhance almost every realm of life: physical, mental, emotional, energetic and spiritual.
About Do It Or Age Quickly
In a very easy-to-read, conversational style, JB shares with us his most valued health information and exercises gathered throughout his lifetime. Based mainly around ancient Eastern Taoist philosophy, wisdom and practices, he provides us a 21-step approach with 60 second daily "to dos" for getting and staying balanced and healthy.
Some of what you'll find inside the cover of Do It Or Age Quickly:
- Natural toothpaste that whitens teeth
- Stress and fear reducing methods
- Herbal tea that energizes and bolsters your immune system
- Effortless stretches and exercises
- Natural weight-loss and hair-preserving remedies
- How to prevent male pattern baldness
About JB Berns
JB Berns is a certified personal trainer and has been studying martial arts, yogic and taoist training for over 20 years. He designed a safe, high-quality rebounder that's been tested and approved by Cornell Medical Center, New Mexico University and the American College of Sports Medicine.
He is also the inventor of the bestselling cardio fitness workout "Urban Rebounding" and voted one of the Top Ten trainers by Fitness Magazine. "Urban Rebounding" was named a Consumer Reports Top 100 Product of the Year and can be found in over 5,000 gyms in 18 different countries — with over 12 million users worldwide.
What I liked most about Do It Or Age Quickly
Although a lot of what JB shares is anecdotal (based on both his personal and clients' experiences), he explains why it works and it's congruent with generally accepted health information many health professionals agree upon today. He cites studies where he can and also admits where research is lacking.
I love (and agree with) many of his beliefs in healthy living. For instance, you must reap enjoyment out of activities (and habits) in order for them to stick and he doesn't believe in marathon workouts or straining oneself. He also believes in the healing powers of nature, raising one's energy levels through energetic practice and living a balanced lifestyle which includes spending time (and not a lot!) on different aspects of your life – every day.
What I found fascinating was some of the more controversial, less known health information. Like the idea that it's actually healthy and beneficial for adult males to divert ejaculation (semen is pumped from the prostate into other glands and blood vessels) and for adult women to halt menstruation (actually, blood flow is rerouted to the breasts).
(I'll have to do more research in this area to be fully convinced, though. Heck, I might even give it a go and see what happens – he says all you have to do to start mensing again is to stop doing the exercises!)
Berns also pumped me up with his chapter on the benefits of rebounding. He says (based on several studies) that rebounding is more effective than jogging because of the added resistance of gravity. It's also apparently easier on the joints so there's less stress on the body. He believes only 1 minute a day is needed to see benefits.
What promises does the book make & does it fulfill them?
As the full title suggests, JB promises his 21 recommendations take only 60 seconds each. He says his system is easy, fun, and that anyone can do it. I haven't tried all of the suggestions at once but some of these steps involve multiple exercises and even though they may only take a few seconds each, I have a tough time believing this daily routine takes only 21 minutes in total.
To give him credit, though, he warns in the Introduction:
Try to incorporate as many practices into your daily routine as you can. Some may take longer than 60 seconds in the beginning; it may take a little while until you're familiar and comfortable with everything. Pick your favourite practices and build from there. Now, the key is, do this for 21 days… Whatever you keep doing for that period will form a habit. A switch goes off, and what you once had to remind yourself to do becomes reflexive and a part of your conscious and subconscious routine.
So what JB is saying here is that over time, the routine gets easier and ingrained so much so that it becomes second nature – like driving. Also, as with anything else in life, practice makes perfect AND efficient. It just might be possible to do everything in the book within 21 minutes. JB does it, why can't we?
Any pitfalls or anything I disagree with?
Half of the book is filled with great exercises and ideas that cost nothing for the reader to perform. The other half… not so much. And although I have nothing against affiliate marketing, the products JB recommends are conveniently sold on his website. I was a little uncomfortable reading these parts of the book.
For those who absolutely trust JB's word, they will certainly appreciate all his product recommendations. However, this is my first encounter with Mr. Berns. My trust in isn't fully developed yet, despite his impressive credentials, like designing the Jackie Chan Cable-Flex System and appearing on the Today Show, CNN, CBS, NBC, The View and The Doctors.
For many people, I'm certain Do It Or Age Quickly will change their lives. Out of the practices I've tried, they ARE fun and easy to do so JB definitely gets points here in his process. Even if you only learn a few of the practices, the wisdom contained in the book is worth the $19.95 spend!
Have you tried any of JB Berns' exercise programs or rebounder? Did you see results or have fun with them?
Disclaimer: I received a free, advanced copy of Do It Or Age Quickly in exchange for an honest review.
Do It or Age Quickly:60- Second Practices to Live Better, Stronger, and Longer: A guide full of the wisdom my friend JB Berns has gathered from Chinese medicineduring his years of martial arts training and teaching.