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Apple Slices
1 1/2 cup crushed Frosted Flakes or corn flakes.
8 cups sliced apples (12-16)
2 tsp. cinnamon
1/2 tsp. nutmeg
1 cup sugar
2 pie crusts
egg white
Lay crust in the bottom of a 9×13 pan. Sprinkle corn flakes on the top.
Layer apples on top.
Combine sugar, cinnamon and nutmeg…sprinkle on top.
Put on top crust, brush with eggwhite and sprinkle with cinnamon and sugar.
bake at 350 for 60 minutes.
May glaze with 1 cup powdered sugar, 1-2 tsp milk and 1/2 tsp vanilla(mix together) when cool.
Chocolate Chex Mix
8 cups (1 box) chocolate chex mix
3/4 cup brown sugar
6 T. butter
3 T. light corn syrup
1/4 tsp. baking soda
1/4 cup white vanilla baking chips
Into large microwavable bowl, measure cereal. Set aside. Line cookie sheet with waxed paper.
In 2 cup bowl, microwave brown sugar, butter and syrup uncovered on high 1-2 min. stirring after 1 min until melted and smooth. Stir in baking soda until dissolved. Pour over cereal, stirring until evenly coated. Microwave on high 3 min stirring every minute. Spread on cookie sheet. Cool 10 min. Break into bite-size pieces.
Microwave vanilla baking chips incovered on high about 1 min 30 sec. or until chips can be stirred smooth. Drizzle over snack. Refrigerate until set. Store in tightly covered container.
Cranberry Salad
1 Package cranberries cooked as to directions and cooled
1 large can crushed pineapple (undrained)
1 large can of mandarin oranges (drained)
2 small packages of raspberry jello disolved in 1/2 cup boiling water
Mix together and chill


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Snack Review
Buy tortilla chips on Amazon #ad
Note: This snack has been discontinued by the manufacturer.
Taste test: These are thin, round yellow tortilla chips.
They've got a medium level of salt, but otherwise no special flavoring. They're good, and the corn flavor is quite tasty.
Shop: Buy tortilla chips on Amazon #ad
Smell test: Good tortilla chips smell.
From the package: "Ingredients: Whole Grain Corn, Vegetable Oil (contains one or more of the following: Cottonseed, or Partially Hydrogenated Soybean), Salt." ... "Pareve"
Online store: Buy tortilla chips on Amazon #ad
Company: Shearer's
Reviews of similar snacks:
This snack was contributed to Taquitos.net by the manufacturer. Review published .
Most popular in previous months
Still hungry? Check out the 100 latest reviews

subset: commoncrawl


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Got a couple of minutes to spare? Remove that smartphone and discover that perfect position. The next time you go to a unique location on a visit, ensure that you have Camera B612 on Computer installed. It's an absolute must-have for much more and selfie times.
Camera B612 APK latest version – The best Selfie App for Android/PC
B612 can be a photography application specifically created for selfies that enable you to use a large number of filters for your pictures before discussing them during your favorite internet sites.
As a whole, B612 for Android/PC has over 50 different filters. You may select these simply by slipping your hand across the bottom of the display, where you are able to visit a little survey of how it'll appear. You may also just slip your hand within the picture to use a random filter.
B612 app enables you to create collages with your images besides implementing filters. You may make them with perhaps a structure as high as eight photos, as well as vertical arrangements of three or two images or only a normal selfie.
B612 contains a timer, because of that you may take selfies from the length, as well as the tip- for having fun with the depth of field change.
B612 is a great photography application that provides an extensive and Easy To use interface. In a nutshell, a great application for anybody who would like to have a great selfie applying results filters, and other things you may want.
Mirror, Mirror Don't lie to Me
Prior to the age of selfies, cool pic's typical was should you had a genuine picture photo taken by another person that look easy yet disarming. The selfie question has changed! Selfies let people control their finest laugh, best position using light and the correct filters. You should not say 'cheese'! Selfies can look awesome without that twinkling of display and a watch of white teeth.
As well as the Biggest Fool
A novel idea is by vanity. While considering the water It's existed even before Narcissus was affected with his representation. Looks can destroy even prior to the evil witch from Snowwhite spoke to her magic mirror.
Into the looking glass
Your cell phone is a lot 'smarter' than any charming glass about the wall today. With the Web, social networking as well as photo applications is certainly a broader range of market and not simply the view of 'the one within the mirror' you've to worry about.
That's the ability of hi-speed Internet, Camera B612 on Andy copying software and Android photography application!
Camera B612 for Android –Selfie in the heart is another development from LINE Company collaborating with Android Phone mobile application. The bundled application is made for supreme selfie occasions for the cell that works together with its completely amazing editing functions while on your Android.
The code Camera B612 is clearly based on among the planets found from Antoine de E Exupery's 'The Little Prince's fictional character.' Like a matter of fact, it had been the from the Small Prince this estimate originated from, "It is only with the heart that one can see rightly; what is essential is invisible to the eye." and today we are able to see clearly why Camera B612 application is labeled Selfie from the center by its developers.
B612 is the best selfie Apps for Android and iOS
We've described the manufacturer. See the features. Camera B612 was made for all those valuable occasions that were unselfish when you wish to recapture your baby's Granma's, first laugh first visit or just getting up together with your old-time friends.
Camera B612 includes social networking sharing! You may publish your toilet selfie on Facebook, Facebook, Instagram and other social media sites. Camera B612 doesn't have a gallery, so you're by yourself after getting all of the rest of editing and the pictures. That will be good. Besides, nobody really wants to examine twelve of the simple image that looks much.
- Appear easy whenever a hit by utilizing Camera B612s Selfie Stick feature. Simply set to create it work. You might obtain a little support in the Timer and set it to 3 more moments or some prior to the shutter snaps.
- Utilize the Collection Chance to exhibit every foolish smile!
- Create 3D pictures from the collection to emphasize the top ones.
- The Tip-Change function blurs the topic a great deal to alleviate the result (and perhaps cover just a little downside?)
- Vignette darkens the backdrop to create the very best in you out. Any time you set this function, it changes for your selected filter.
- Allow Camera B612 function as the judge.
- B612 Rear Camera Service provides you with a much better watch getting these pictures for another person and when you're behind the camera.
How to get Camera B612 latest version on Android device?
These steps are applicable to install any APK file on your android phone.
- Stage 1: Download file apk in the link.
- Step 2: Now visit settings > Security Settings > Unknown Resources > Check the box
- Step 3 Press the downloadable press and application deploy to set up it in your Android system.
- Step 4: B612 is ready to rock you in your app drawer.
To set up B612 on your PC follow the under-described actions.
To perform this sport in your Laptop you have to utilize an emulator. Obtain Bluestacks Android Emulator under because it may be the best in the link android emulator on the market to all operate all activities that are android /apps on your PC effortlessly.
- Download and install Bluestacks emulator on your computer.
- Now download Camera B612 APK.
- Open Bluestacks emulator and open Jet Pack Joyride APK to install it.
- Run this app and enjoy it!
Wish to catch your lifetime in-motion filled with all that qualities and filters? Utilize the 3-6 minute online video that complements Camera B612 for Android incredible Selfie Movie function! Certainly, there's a little 'power ' from all these systems we've with photography, and mainly at this time applications! Check this out.


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Core Campus
A rendering of the Hub on Campus Madison, as portrayed facing southeast across State Street.
From Les Orosz's point of view, you'd be crazy to break ground on another student apartment project in Madison right now.
"Quite frankly, the Hub is adding 1,000 bedrooms downtown," says Orosz, a developer who built one of Madison's first high-end student apartment buildings, the Embassy, at 505 University Ave. "It would be pretty reckless right now for someone else to build another 12-story student tower."
In the past few years, Madison has seen a remarkable spike in apartment construction, much of it geared toward students. This fall, three projects marketed toward UW-Madison students opened for residents: City View, at 313 N. Frances St.; Park Place Luxury Apartments, 212 N. Bassett St.; and Varsity Quarters, 1423 Monroe St.
The Varsity Quarters project came down to the wire, as workers raced to finish construction in time. Julie Ledger, vice president and general manager of Opus Development Company, which built the project, says despite these delays, the building is getting renters.
"Our project has been leasing quite well, even considering not getting in the ground right away," she says. Ledger says the new buildings will ease the demand for student housing.
"It's certainly going to impact the market next year, significantly," Ledger says. "But we gauge and monitor our competition pretty closely, and all of the big buildings appear to be 100% or close."
Scott Faust, who developed City View and Park Place, says his projects are renting well, though perhaps not as fast as expected. "The newer buildings, I think because the rents are higher, are moving a little slower," he says. "But we're 90% leased at this time."
One project that is likely to have an even bigger effect on the student market is the Hub on Campus Madison, a 12-story luxury building on State Street that includes a pool and other amenities. It is expected that young professionals, as well as students, will live there.
"The Hub will get full, but it will release more and more of the student housing [to other markets]," Orosz says. "If [UW-Madison] enrollment holds steady, you should be done seeing more student housing."
Mayor Paul Soglin expects the boom in construction to continue. He notes that back in 2011, the city had an apartment vacancy rate of about 1.5%, which is extremely low. The vacancy rate is now around 2.5% to 3%, he says. An optimal vacancy rate would be about 5% to 6%, according to Soglin.
"Once we hit 4.5%, we could still absorb over 1,200 new units per year and be in equilibrium," he says.
'Rack and rail' parking
Orosz expects to see more apartment housing of other types, with the market for young professionals still strong.
He had hoped to break ground on a project in the 400 block of West Johnson Street by now, but has delayed it over complications with parking.
Although there is some overlap in the student and professional markets, Orosz defines student projects as ones that include units with three or four bedrooms.
"What defines student housing is a large number of beds," he says. "That and parking. Student housing doesn't need as much parking."
Because apartments for professionals require more parking, it drives up the cost of construction, Orosz says. "Madison being an isthmus and the water table being high, it's very difficult to build these buildings and get adequate parking," he says.
His proposal for West Johnson Street attempts to deal with this issue by using a robotic "rack and rail" system, where cars drive onto a bay and are then stored underground with a computerized mechanical system. This requires much less space than self-parking garages.
"The beauty is you don't need a drive aisle. You pretty much double the capacity for parking in the same area," Orosz says. "We would have only got 75 spots [with a traditional ramp], but we're getting 150 spaces."
The computer also has a memory that, over time, allows it to know which residents use their cars when, leading to faster retrieval times. The system will be one of the first in the Midwest, and Orosz expects they will become common here.
"It's valet parking, quite frankly," he says. "What it's going to do is make different sites, especially in Madison, feasible for development. It will alleviate some of the parking issues."
Orosz is also shrinking the size of his units slightly, in order to make them more affordable while still including the amenities. He hopes to have the unnamed development on West Johnson Street up in 2016.
Brad Binkowski, one of the owners of Urban Land Interests, agrees that the market for non-student housing remains strong. ULI has built luxury apartments, like Seven27 and Tobacco Lofts, in the Bassett neighborhood.
"For what we do, there's a really strong market. We were four months late on Seven27 because of a wet spring. We leased that building to 100% within four months of opening, and it's 100% still," Binkowski says of the project, which opened last year. "I see the market here growing and continuing to grow."
Still in great demand are apartments that the working poor can afford, especially downtown. Last week, Soglin proposed a $20 million program to build 750 to 1,000 affordable units over the next five years.
Ald. Mike Verveer praises the mayor's plan but expects affordable housing to remain scarce downtown. "A big reason for that is the high cost of land downtown," he says.
Encouraging renovation
Despite the boom in luxury housing, older houses in traditional neighborhoods continue to appeal to students.
"Hundred-year-old houses that are something of an endangered species -- those have been very solid in renting," says Verveer. "The notion of being able to live in a house and have a porch is still attractive to a lot of students. Not every student is interested in living in a high rise."
Verveer and others hope would like to see some of the older housing stock renovated and converted back into single-family homes or owner-occupied duplexes.
The Common Council recently changed its "small cap tax incremental tax financing" program, increasing the amount of money homeowners can get for renovating older homes in the Mansion Hill, Greenbush and Vilas neighborhoods, says Ald. Ledell Zellers.
Now, people can get up to $100,000 forgivable loans from the city for renovating a three-unit house, provided the owner lives there. They can get up to $90,000 for a duplex and $80,000 for a single-unit home in these neighborhoods.
"There's a lot of people who would enter one of these beautiful old houses, love a lot about it, see the potential, but then just freeze and not know where to start," Zellers says. So the program was also changed to allow a developer to do the bulk of the renovation and resell it to someone who will live there.
Zellers, who has renovated a home in Mansion Hill, is hopeful it will encourage other families to do the same. But she's not expecting a flood of families pouring into her neighborhood.
Says Zellers: "The reality is, if we got three I'd be thrilled."


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Larkey Area of Walnut Creek sits on the west side of the 680 freeway. Older homes, some with renovations, surrounded by trees and narrow streets make this neighborhood quaint and charming. Houses range in style and price and the districted schools are good.
This neighborhood has easy access to the freeway and part of it are walking distance to the Iron Horse Trail.


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"The Successful Pharmacy Owner is The One Who Discovers New Solutions Before Big Pharma & The Insurance Companies Destroy it." -- The Pharmacy Sage
11/30/2017 0 Comments
The WORST THING You Can Do If You're Suffering Declining CASH FLOW and Margins is…. NOTHING!
Your Pharmacy Business Will Only Get Worse
When declining cash flow destroys your family's way of life… and foils your best laid plans for taking good vacations, sending your kids to one of the top colleges or universities in the country… and leaves you thinking "well, it can't get any worse!" ... think again.
Two things we definitely know: 1. it may not get any worse. 2. it most likely will get much worse.
On the other hand, your future can be bright. You can re-ignite your cash flow with new cash streams that really belong in your pharmacy.
In my book "The Independent Pharmacy Owners Survival Manual" I share with you:
IN THESE TURBULENT TIMES, you need to apply business know-how you didn't learn about in pharmacy school. Especially marketing strategies. Marketing is the only element of your business that creates significant results. Everything else is just a cost.
Unfortunately, marketing is totally misunderstood in the independent pharmacy industry. Any marketing simply will not do. Neither will the use of discounts, coupons, freebies, etc.., if you have selected the proper target audience for you as an independent pharmacy.
In the Land of the Independent Pharmacy, CASH IS KING
Independent pharmacies must be different, especially from chain stores. Chain stores can sell everything and anything in the front end. It's called item merchandising. On the other hand, you as the owner of an independent pharmacy have one thing to sell and that one thing will differentiate you: health. Better and better health.
Now here me out on this matter: CASH is KING. Many a pharmacy owner today are developing considering wealth for himself and his family by doing business for cash not only in the front end but also behind the pharmacy counter. It simply requires a different model of how you can "help your patients to feel better, live longer, and become more energetic."
I want you to do something, I want you to reignite your cash flow. So, for a limited time, I am offering my readers a FREE COPY of my proprietary book, "The Independent Pharmacy Owners Survival Manual" (a $19.98 value). Simply click below, add the book to your cart and use code SM2017. Hurry! This offer expires December 6th.
Do NOT Spend Another Dime on Marketing Until You Read This
The more successful marketing I create, the more I am convinced of one thing: Carmen Simon is decidedly correct. She is a Neuroscientist who has done extensive research on the brain and memory. As such, she is a noted authority on advertising, she maintains that 90% of all messages produced by small scale advertisers is simply not memorable. Is not retained, not remembered at all, and therefore not acted on.
In my work with independent pharmacy owners I have validated that very finding. In fact, my conclusions go even further: 98% of all money spent on marketing by independent pharmacies is a total waste!
The right marketing, that is the only marketing that gets big results, is marketing that satisfies the following three qualifications:
The marketing that produces results without robbing you of your profits is what you want to put to work for you… RIGHT NOW! It's called "strategic marketing". It gets immediate and measurable results; at the same time, it builds your brand.
And much of that has to do with the first item mentioned above: being directed to individuals and families with sufficient income to upgrade their health and that of their families. In fact, these potential patients will happily give you whatever money you request, if only you will give them solutions to their aches, pains, and other maladies, and only if you give them just and sufficient reasons to do so.
A Total Marketing Solution
When Wayne first got together with us a few years back, he decided to put to work every element of the marketing program that we introduced to him that first month. By the end of 45 days he had sold $4,500 worth of just one product, and pocketed $2,200 in profits as a result.
David N. enjoyed having his compounding and herbal supplement business quadruple in less than one year and at margins in excess of 55%.
Unfortunately, the amount of profits that you are flushing down the drain without good marketing is enormous. In one business analysis after another, I have uncovered opportunities to gain from $250,000 to $1,000,000 of bottom line (net) profits year after year after year through the use of this strategic marketing.
It not only builds cash flow and profits, it builds your brand at the same time.
Thus, it enables you to leave a powerful legacy when you decide to exit (something else I can help you with).
Let me help you discover the opportunities are lying dormant in your pharmacy business, by signing up for your free business analysis.
You work hard every day. You want to see the fruits of your labor. But the insurance companies, government regulations, and the total environment are conspiring to hold you down—to keep you from achieving your dreams.
But, it doesn't have to be that way!
Short story... when David N. contacted me, he had established a compounding-only pharmacy six months earlier. It was going nowhere in a great hurry. We mapped out a marketing plan. His sales doubled in the first 4 months and that number doubled again in the next seven months. Yes, we had quadrupled his high margin compounding and natural med business in less than one year.
We had brought his Wellness Pharmacy concept to the marketplace in undeniable terms.
When your time is devoted only to those tasks that can produce significant amounts of monies in your pockets, you can achieve your dreams. That's the basis for monetizing everything.
It's predicated on the following three basic and irrefutable principles:
What do I mean by monetizing? Turning ideas, information and products into cash and doing so quickly.
If every hour of your work day is focused on making those three things happen, you'll be able to monetize:
What else can you monetize? Turn your passion into your culture. Make certain that your passion, how you want to help patients feel better, live longer, and enjoy those additional years is evident to your staff as well as to your patients. Make it evident in everything that you say, portray and do.
How can you best monetize?
How do you accomplish the latter? With marketing that informs and educates your patients in a meaningful way. Most importantly, it answers the question "what's in it for me?" In other words, loaded with benefits.
Don't have the training and education to do that with great excellence? Bring it in from the outside. However, make certain that you get the very best marketing feasible. Any marketer you choose should have the following three qualifications:
There's so much more that I want to share with you. However, because everyone's pharmacy business and goals are a bit different, I think it's best done one-on-one. Sign up below for a free consultation, at which time you can share, with me personally, information about your pharmacy and discover additional ways you can monetize.
There are always hidden opportunities in pharmacy business, I'd love to hear what opportunity(s) you discovered, that you wish you implemented long ago, in the comments below.
The market place is rapidly changing. You can no longer make a decent living filling traditional scripts alone.
The Independent pharmacy's future needs to be rethought. Any look at what's happening should be rather apparent. Chain stores are gobbling up larger numbers of scripts. As such they're getting patients inside their doors, not yours. What remains is no longer profitable. They buy their drugs cheaper, therefore make more money on each. Surely one of the most cynical reckless acts you could now do is to maintain the status quo.
Neither your colleagues nor associations are replete with promising alternatives.
Yet, such options do exist. Serving your patient better by spending more time with them and providing them with more information and advice on healthier living, is where your golden opportunity lies. Otherwise known as a wellness store.
Better Opportunities Abound
Our society and our institutions are going through dramatic changes. Today it's not the one who fills the most prescriptions who's going to enjoy the best income and leave the greatest legacy, it is the pharmacy that can positively affect the health outcomes for a select number of individuals for whom that pharmacy can provide the maximum health and healing information and products.
Think about it. The opportunities are spectacular if you focus on doing business with the one segment of the population that can afford to pay you for your high-quality products, your customized scripts, and especially for your advice.
Cannot Be All Things to All People
No longer can you be all things to all people. That is a prescription for disaster. Today you must define the marketplace that you want to serve and the products and information with which you will serve them.
In today's world, there is business that you want and business that you do not want.
You need to strategize how you can obtain the business that you do want. At the same time, you should shed those activities that no longer produce the results that you desire so that you free up valuable resources that can then be reapplied to your future opportunities.
Only by analyzing internal data, can you determine current trends vs yesterday's bread winners. Yesterday's bread winners need to go. They are sapping your cash flow and profits.
As such, you will more and more divest yourself of traditional scripts—also of those items in your front end which your customer can buy cheaper or more conveniently, in favor of those items that will more closely align themselves with your health and healing protocols for your newfound patients. And, you begin to create a business model that embraces your newfound Wellness Pharmacy. The successful operating business model today is built around the following:
You get rich by selling healing, not by selling sugar.
As a pharmacy owner, your most important devotion is to become a life-long learner. That includes learning about business as well as your profession. In this age of acceleration, the nuclear set is an agile mindset that values learning over knowing.
Only by creating an open mindset can you develop the new successful business model and provide a select group of patients the sort of health they want in exchange of the type of wealth you want.
This is not a good time for procrastinators. It is likewise not a good time for those who close their minds to the possibility of a better tomorrow. If you don't have the tools or don't even know what those tools are that will help you create that better tomorrow, seek them from someone who does.
It is impossible to ignore the effects of today's decisions on tomorrow's results. As such, the future belongs to those who will move boldly, not to the meek.
What changes are you making to secure the future of your pharmacy?


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Children in Nigeria have been urged to be patriotic in their approach to national and community issues so as to move Nigeria to greater heights.
The National Association of Proprietors of Private Schools, NAPPS Karu Chapter in Nasarawa State gave the charge to mark the 2018 Children's Day which took place in May.
The association also advised the children to shun Examination Malpractices , Drug Abuse, Cultism and Bullying among other vices.
The Co-ordinator of NAPPS, Mrs Mary Bassey said the motto of the association indicates nurturing for national development.
"We are always delightful to nurture, care, show the way and bring you children up to face the challenges and prospects of the future, indeed you may be children today but tomorrow's leader"
"My dear children I encourage you to flee from every appearance of evil shin examination malpractices, drug abuse cultism ,bullying among other vices and you will forever be responsible citizens of this great country" she stated.
The NAPPS Coordinator said a total child is built academically, spiritually, morally, physically, mentally and socially.
A member of NAPPs and the Proprietor of Country Model School who hosted eighteen other schools on the Children's Day Celebration, Seth Alhassan Karfe called on the Nigerian government to give recognition to Children.
Karfe urged the government and all stakeholders to show that children are very important.
He said the association will sustain the tradition of gathering the children together for the celebration of their day annually.
Another Proprietor, of Zanang Victory school, Jummai C Peters said it was good for children to come together on children's Day, she added this will allow children to learn from each other.
She encouraged parents to continually allow their children to participate in such events to restore old tradition and previous ways of celebrating Children's day.
Lateefah Ibrahim


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On May 2, Santa Fe will tally the votes in the citywide election that asks whether to impose a 2-cents-per-ounce tax on the distribution of sugary drinks. If voters approve, the money will be collected by a third- party contractor, then earmarked to provide pre-kindergarten spots within the Santa Fe Public School District boundaries and distributed to early-childhood education programs with the assistance of a new city commission. We checked in with people on both sides about the reasons for their choice.
Pediatric Dentist
You might expect a guy who makes a living taking care of kids' teeth to go straight to a fewer-cavities argument—and he has one if you want to hear it. But Borrero sees pre-K programs as his top argument for supporting the sugary drink tax.
"The main reason is obviously the kids. I love kids. I work with kids, so I would say the welfare of the kids. Looking at the research, all the benefits that a child gets from having that early experience in education; it's so important that I have to say that's the main cause."
He says "you can see the difference" in the kids who have been to a pre-K program. "Before I go in the room, I can tell you, 'That kid is probably going to Head Start.' Because they're relaxed; it's no big deal going to the dentist."
American Heart Association
"Heart disease is the number-one killer in New Mexico. Low- and middle-income families are more affected by chronic diseases, and it's time we had a community conversation about that."
"In New Mexico, we don't talk about our health and our diet as much as we should," Rivera tells SFR. "We need to think more about the things we eat and drink. We don't question the normality of it. It's not just changing the consumption to alter behavior, but changing the industry so that it will offer healthier beverages."
"Kids. Because all kids have the right to learn," Karla Parra says through an interpreter. Her oldest two children went to pre-K, but her youngest child wasn't accepted into a program. Did she notice a difference? "Yes. The oldest learned English very quickly," she says, pointing out that Spanish is the primary language spoken at home.
Parra, who lives on the Southside, isn't worried about the impact of the tax on her finances. "In my home, we don't really drink soda very often."
President and CEO, Santa Fe Chamber of Commerce
"I think it's ill-considered either as a health program or as a tax. … It's so regressive. It will completely fall on lower-income Santa Feans. And … it doesn't seem right that one-half of the community is voting to put a tax on the other half of the community that can least afford it."
If pre-K is something the city thinks it must have, the longtime Chamber leader tells SFR, then the city needs to have a thorough debate.
"Raising taxes is never easy, but I feel as though the city hasn't explored all of the potential options, whether it be a real estate transfer tax, property tax, gasoline tax … There are lots of options out there."
City Councilor
"This is not something that's in the purview of city government to be managing. Education has always been a state issue. It should continue to be a state issue. We as a city should stick to the business of the city; infrastructure, roads, sidewalks, public safety, parks, etc."
There's enough to do around Santa Fe, the District 4 representative says, without taking on a new program.
"We have a lot of projects we haven't been able to fund. These are things that have been piling up on top of each other year after year. We need to take care of those projects before we start taking care of other people's projects."
"I'm the parent of a toddler and I also have older kids. I have more than one reason, but I don't want to ask my other friends to pay for [my child's pre-K]. It's going to cost them. They have to buy higher-cost drinks. So it's going to cost them to help my kid and my neighbor's kid."
To Jo-Almeida, the program's funding stream and its message don't agree with each other. "They're saying, 'Okay, soda is a bad drink.' So do they want us to stop drinking it or do they want us to drink more? It's kind of a confusing tax."
voters eligible to cast a ballot
2 cents
per fluid ounce: amount of the proposed tax
$7.7 million
estimated annual tax revenue
pre-kindergarten seats the tax is estimated to fund
May 2
Election Day
early votes cast as of the morning of Tuesday April 25


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The Type 56 75 mm recoilless rifle is a Chinese-made copy of the US M-20 recoilless rifle that was used extensively during World War II and the Korean War. It...Read more
The M40 recoilless rifle was a lightweight, portable, crew-served 105 mm weapon intended primarily as an anti-tank weapon developed in the United States. The weapon is commonly described as being...Read more


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Study Shows that Quell Reduces Low Back Pain
In the US, low back pain is the second most common cause of disability in adults and nearly 25 percent of US adults report having had it at some point over any one-month period. For those with chronic low back pain (low back pain persisting for three or more months), there are few accepted treatments that do not involve prescription medication, manipulation, invasive procedures, or surgery. In a recent study conducted by Dr. Robert Jamison and his colleagues at Brigham and Women's Hospital Pain Management Center, patients with chronic low back pain that used Quell showed a larger reduction in pain intensity than control subjects over 90 days.
Sixty-eight adults with chronic low back pain participated in the three-month clinical study, and were randomly divided into two treatment groups: those using Quell and a control group with "as usual" treatment. The Brigham and Women's Hospital Pain Management Center researchers developed a pain app, which participants in this study used to record their pain levels and complete daily assessments throughout the duration of the study. This app allowed researchers to measure various factors including pain intensity, mood, sleep disturbance and activity interference.
Study participants using Quell to treat their pain demonstrated reduced pain intensity and pain related interference in their everyday lives. The researchers also found that those using Quell had improvements in pain-related disability and pain catastrophizing. This study underscores our belief that technology can make a positive impact for those living with chronic pain. Quell may be an option for those with chronic low back pain to consider.
Dr. Jamison presented the findings at the 9th World Congress of the World Institute of Pain in Dublin, Ireland in May 2018.
Learn more about how Quell has helped users with back pain – watch Jennifer's story.
Subscribe to the Living Quell Blog
Sign up for the Living Quell Blog and get the best content delivered to your inbox weekly.


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It can be risky having multiple super accounts scattered across many super funds, as it can increase your chances of your super becoming lost. There is about $18.1 billion dollars of lost super in Australia with the ATO. If your super fund loses contact with you, they may also have to send your super to the ATO as lost super. You work hard for your super, so roll it all into one place to keep track of it. BUSSQ can help you search for lost super.
When choosing the right super fund for you, consider the fund's fees, investment performance and other products and services they offer that are important to you.
Great reasons members choose BUSSQ
Simply provide this information to your employer:
If your employer is not currently a member of BUSSQ, they also need to join online. If you are with an employer who requires you to use a certain super fund, you can roll this super over into your BUSSQ account when you move on from that employer.
If you want to talk to someone before taking action, call BUSSQ on 1800 MY BUSSQ (1800 692 877) and ask to speak to a Skylight Financial Planners. They can compare super funds for you and assist you with advice on which fund is right for you. This service is provided by Skylight Financial Solutions and is considered complex advice and is charged at our competitive hourly rate.
You should make sure you're comfortable with your decision before you act – some other super funds have exit fees, and may contain insurance cover which could be lost when you roll over your super. Ask questions - It is possible to transfer some insurance benefits across to BUSSQ to ensure you have continued cover.
For more information or to speak to a Skylight financial planner, call us on 1800 MY BUSSQ (1800 69 2877).
BUSSQ - It's superannuation made easy!
* BUSSQ offers personal limited financial advice about super, including choosing insurance, choosing investments and making contributions, at no extra cost as it is included in the fund's administration fees. BUSSQ also offers more complex financial advice on a fee for service basis through Skylight Financial Solutions.
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IPSC company experts, invited by ILO agency of the UN Office in Yerevan, presented the results of the survey on "The needs assessment of the VET colleges management boards" to 10 education experts from Kyrgyzstan on May 5. They arrived to Armenia in the frame of the study tour organized by ILO agency.
While presenting the results of the survey, IPSC analyst Lilit Nahapetyan told the participants of the discussion about the operation of the Management boards of the VET colleges both in the capital and in the regions of Armenia. At the same time the possible risks and failures in this process were presented to the participants in case if they decide to establish the same system in their respective country as well.
How the Management boards of the colleges help the young professionals in their career growth? This was the most interesting question for the participants and the guests of the workshop. Both the success stories and the examples of the failure as well as its possible reasons were presented to the participants.
It's worth to mention that the study tour in the scope of "Applying the G20 Training Strategy: Partnership of the ILO and the Russian Federation" project is aimed to give the opportunity to the participants to expand their knowledge on creating more productive education systems in their respective countries.
As a reminder, the survey on "The needs assessment of the VET colleges Management Boards" was carried out in three regions of Armenia (Kotayk, Lori, Shirak) taking into consideration the high level of unemployment in these regions. 175 face to face interviews were conducted with 175 board members of 21 colleges, as well as 20 key informant interviews were carried out with the experts of the field from state and private sectors as well as with the independent experts. Overall 9 Focus group discussions were organized.
See the previous news on the topic:


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Become a Sponsor to Animals in Need
Corporate Sponsorship Packages are available.
Help your business grow while making a difference!
Our organization is built of pilots, volunteers and friends who proudly coordinate Rescue Shuttle Services and work hand in hand with other transport organizations. Providing the most safe and fast air transportation. Giving animals a second chance at life. The Paws Emergency Transport Team makes every effort to find the best home for the special needs of dogs and cats we rescue. Sadly, some of the dogs and cats that come to us have been abused or neglected, and others are injured or suffer chronic illnesses. With the support of our dedicated Sponsors, we're able to provide care and placement to many special needs pets, including dogs, cats, kittens, puppies, and pregnant mothers we rescue. Please join us, so we may continue to provide the most effective service and attention they so desperately need.


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Looking for 2 Hours Nanny
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- District: Pasir Ris
- Postal Code: 518196
- Country: Singapore
- Nanny Should: Live-out
- Desired Working Hours: Flexible Hours
- Required Tasks: Baby Care
- Listed: 30/05/2017 12:41 pm
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I'm looking for a 2-3 hours nanny responsible for fetching my baby (3 months old) from infant care back to my home and perform simple task like feeding and giving baby a wash.
Infant care is a 15 mins walk from my home, all in Pasir Ris near MRT.
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Tag Archives: Art
Who's Happy?
I really wished Philly was somewhat close today. I stumbled upon The Happy Show a fabulous exhibit by Stefan Sagmeister at the Museum of Contemporary Art. The exhibit takes a lot of facts about happiness and tells them in a … Continue reading
Posted in Uncategorized Tagged Art, philly, stefan sagmeister, the happy show, wanty wanty want want Leave a comment
Under the Bridge
I REALLY needed a run today. More than I have in quite some time. Sometimes I'm so excited I can't stand it; my body gets twitchy and I watch the clock. Sometimes I dread it and I mush through it … Continue reading
Posted in Uncategorized Tagged Art, art installments, grateful, guerilla art, lafayette bridge, milwaukee, Oak leaf trail, rough day, running Leave a comment
"That's kind of the point"
So, I don't know if you know this blog, Colossal, but they post a really staggering amount of creative things all the time and it really does wonders for keeping my creative self inspired. My favorite quote in the video … Continue reading
Posted in Uncategorized Tagged Art, chris laporte, colossal, creativity, drawing Leave a comment
Something I Always Knew
I gave Miss Arizona her birthday present early. Feeling creative, I decided to make her something completely original but significant in out friendship. So, I stylized a William Carlos Williams poem and put some paint on canvas. I've known my … Continue reading
Posted in Uncategorized Tagged Art, arty, birthdays, Friends, poeting, william carlos williams 1 Comment
"My childlike creativity
…purity and honesty are honestly being crowded by these grown thoughts." It occurred to me today that I've been hearing too many "no"s and running into too many roadblocks lately. It's been hard not to let that trickle into other … Continue reading
Posted in Uncategorized Tagged Art, creativity, extracurricular, free time, real life, recreating, yoga Leave a comment
Metal Box
When I was growing up my mom worked from home and my dad worked outside of the house. Over the course of the day mom's attention would be elsewhere and I'd need something to pass the time. Whether it was … Continue reading
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We all know what a cloud storage and for what purpose we are using that. In this category we are familiar with some cloud storage services such as Google Drive, Microsoft's OneDrive, Dropbox, Box etc. But how many of you have heard of pCloud. We are choosing our cloud storage depends upon our needs, some people will look for cheaper price range, some will look for features, some other will look for fast access etc. It will vary as per our needs.
Even though so many services available, the established services likes Dropbox, Google Drive, OneDrive etc are the winning services and it is the most used services now. But we can choose for some alternative cloud services like pCloud. In this post, i will let you know, why i am using pCloud and what all feature i like from this when compared to other cloud storage where as you can see also all the features in my previous post.
Free 20GB Space
pCloud offers you a lifetime 20GB storage for you, where as other services will give you 5GB or 10GB. While registering to pCloud, you will be getting 10GB of storage which you can further increase upto 20GB by connecting social account or by inviting other users.
(Also see: Chromecast – The Best Streaming Media Player)
Affordable Package
pCloud offers basically 4 packages with 2 of them are monthly/yearly subscription based and 2 of them are one time payment plan
- 500GB storage with a monthly subscription of $4.99 and if you are paying yearly you have to pay only $47.88/Year which is effectively $3.99 per month
- 2TB storage with a monthly subscription of $ 9.99 and if you are paying yearly you have to pay only $95.88/Year which is effectively $7.99 per month
- 500GB storage with a one time payment of $125
- 2TB storage with a one time payment of $250
Get the the 500GB Plan for $47.88 per year or 4.99 per month
I started with the free package and later upgraded to 500GB plan, which is enough for me now. Since they accept payment via Play Store other than Paypal and credit card you can make payment as per the local currency. In India, the price will automatically shown in Rupee and we can make payment directly via Play Store. All the plans are easily upgradable too.
Fast Upload and Download
This is one of the best thing i found in pCloud compared to other services, there file upload and download is extremely fast. You can even upload files of big size very fast. As you know, it will depends upon your internet speed only. But in general when compared to Google Drive, OneDrive or Dropbox in the same internet speed, pCloud is the fastest one.
Unlimited File Size
You can upload files of any size into your pCloud Drive, there is no size limit and any file size will be uploaded without any problem
pCloud Drive and File Sync
This is also one best feature which is not available in other services. You can download their software for windows or Mac and after installation you can see that the pCloud will act as a separate Drive. It will create a new drive in your PC/Mac with drive letter P which will act like a new local drive. In other services, after installing there application we have to choose a local folder for syncing files and all the files in your cloud storage wil be synced to this local drive. Thus both local and cloud storage uses the space. If you have 100GB file in your Google Drive or OneDrive, after syncing to local system it will take 100GB space in your computer too.
(Also see: Datally by Google – Manage Your Mobile Data Effectively)
Here in pCloud the story is different, all the files are stored in cloud server only, and the Drive in your PC is only an image of that cloud server, you can see all the files in the server and pcloud will not use your local computer space. If you want to open a file, it will download the file to local system's cache folder and you can do your changes on it and after closing that file, the changed file will be synced to cloud and release your cache space. In this process you will not see anyting, you will just see each action as if you are accesing your local files.
In order to upload files or folders to your pCloud, just copy your files to your pCloud Drive as like the normal copy and past thing in your computer, pcloud will temporarily save all the new files to your local cache and will start upload automatically and the upload finises it will delete the file from cache. So you will not find any delay on it, unlike a green tick mark showing that sync is completed. You will be getting mobile application for your android or IOS device also.
File Revisions
You can review all the deleted files from your Trash Folder for a period of 30 days and you can restore if needed. This trash space will not be calculated on your total available space.
Get the 2TB Plan for $95.88 per year or $9.99 per month
File Sharing and Upload Folder
You can share your files to other people by creating a share link. You can set expiry date, password etc for your files. You can also create a public upload link are share it to other people, User having the link can be upload their files directly to your preferred pCloud Folder. This option is much useful if you want to receive bigger files from a person which is not easy to share it via email or other service. This option can be useful and you can avoid use of WeTransfer here.
Public Folder
This is one new feature added by pCloud, you can set any folder as a public folder and the files inside the folder will be available publicly if you share the public url to others. This option is also much useful in case you want to use any image in your website as like a CDN other than uploading directly in to your website. I am using this feature to load images to my website now.
Other than the above mentioned feature, you can have so many features from pCloud which i already mentioned in my other post. But these are some main feature which makes pCloud Different from other services. I recomend you to just try for it or buy a plan which is suitable for you.


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Read the August issue of Glass Magazine
If poll form doesn't work in your email, Click Here.
38.75%: Never heard of it
31.25%: I've heard of it, but don't know details
16.25%: I don't attend meetings, but I keep up with CMA news and updates
13.75%: I'm involved in the process and know it very well
read more
Alaskas Alutiiq Center stands out with petroglyph-inspired glass wall
The basics: Designers of the Alutiiq Center in Anchorage transferred images of four ancient petroglyphs from their original stone carvings to a projecting glass wall at the entrance. The building, part of the Afognak Native Corp., opened in August 2006.
The players: Architect, Koonce Pheffer Bettis Inc., Anchorage; contract glazier, Alaska Glazing Inc., Anchorage; developer, Venture Development Group, Las Vegas; general contractor, Neeser Construction Inc., Anchorage.
The glass and systems: Twenty-four panes of laminated glass make up the point-supported structural glass wall that suspends from the buildings exterior. The wall features a petroglyph pattern.
Search Glass Magazine Snapshot archives
View the Visual Tour of innovations in bath enclosures.
Photos by Koonce Pheffer Bettis Inc., Anchorage.


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Address: Custom Mattress Showroom:1049 Raritan rd. Clark, NJ 07066Phone:800-761-1100,732-428-4125Factory-WareHouse: Maplewood, NJ 07040
The Simplicity 3.0 adjustable bed by Leggett and Platt is similar to the escape model however, it does Not have the wallhugger feature.. Relax well with the message feature on this bed is one of its greatest assets. The Wallhugger comes with a wireless remote control, flat position, wooden legs and snore button. Additional features include: 850 lb max weight, Apple IOS and Android Apps available, Sleep timer and gentle wake alarm, Full body massage, Black upholstery and Under bed Lighting. For additional details check out Legget and Platt.


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Sahara Reporters Archive for February 2017
Sunday, February 26, 2017
Arik Air Begins Payment Of Staff Salaries, Outstanding Debt
Saturday, February 25, 2017
Drama As Federal Gov't Recall Two Sacked Directors In NCAA, A Third One May Return Next Week
Delta Revenue Board Chairman, Finance Director Accused Of N5billion Fraud
Factions Around President Buhari Jostle For Control Of His Medical Story, Spin Different Stories
Nigerian Government Appoints Three Directors, General Manager For Federal Airports Authority
Friday, February 24, 2017
Massive Shake-up In NCAA As FG Sacks 10 Directors
Nine Kano Hunters Killed In Southern Kaduna, Four Corpses Missing
Nollywood Producer Seun Egbegbe Granted N5Million Bail
Judge Strikes Out Case Against UNILAG On Technical Grounds, Students' Lawyer To Appeal Or Re-File
43 Nigerians Deported From Germany, Belgium And Italy
Thursday, February 23, 2017
EFCC Taunts Ozekhome, Refuses To Show Up For Hearing
University Of Ibadan Sued By Lecturer Fired For Speaking Against Plagiarists
Prosecutor's Absence Stalls Belgore, Sulaiman's Trial Over Alleged Laundering of N470m
Delta Youths Protest, Disrupt Okowa's Anti-Corruption Summit
How Okiro's Police Service Commission Stops Junior Police Officers' Career Progress
Tuesday, February 21, 2017
171 Nigerians Voluntarily Return From Libya
Thank You, But I'll Enjoy A Longer Rest In London, President Buhari Tells Nigerians
Seun Egbegbe To Remain In Prison Custody As Bail Application Hearing Stalls
Declare Andy Uba's Seat Vacant, PDP Senators Tell Saraki
Senate Set To Confirm Onnoghen As Chief Justice Of Nigeria
Monday, February 20, 2017
Security Operative Killed In Southern Kaduna Gun Duel With Herdsmen, Colleagues Injured
National Legislators Want Control of N500B SIP, Government Officials Say
Federal Character Commission's Lagos Office Locked Up Over Unpaid Rent
The Decadence In Lagos State Health Ministry And The Role Of Dr. Mabel Adjekughele
Police Barricade Venue Of Makarfi-Led PDP Meeting
Enugu State Internal Revenue Board Seals Off Eight Banks
Andrew Yakubu Battles EFCC For His $9.7m
Experts Query Appointment Of Distressed Arik Air Managing Director As Aero Contractors CEO
Fulani Herdsmen Kill 20 In Fresh Southern Kaduna Massacre
Adegboruwa Withdraws Lawsuit Challenging Confirmation Of Magu
Sunday, February 19, 2017
CSNAC Petitions EFCC To Investigate Disbursement Of MSMED Fund To State Governors
Ondo Poly Pensioners Ask Mimiko To Pay Outstanding Arrears Before Leaving Office
Lagos Lawyer ,Femi Falana Commends President Barrow On Appointment Of New Chief Justice For The Gambia
Nigerians Suffer Fresh Xenophobic Attacks In South Africa
Two Children Die In Borno State IDP Camp Fire
President Buhari Caged By Cabal As Doctors Ask Him To Shelve Work
Airlines Panic As Aviation Fuel Price Rises To N265 Per Liter In Nigeria
Saturday, February 18, 2017
Audu Maikori, Chocolate City Boss, Released From Detention
Aviation Round Up: Delta Airline To Air Nigerian Movies On board
Southern Kaduna People's Union Accuse El-Rufai Of 'Educational Genocide'
Partner Calls For Audu Makori's Release, Says He Was Arrested For Southern Kaduna Advocacy
Chocolate City Co-Founder Audu Makori Arrested In Lagos, Flown To Abuja
Friday, February 17, 2017
FUTO Students Protest Unfulfilled Free Wi-Fi Promise, Tuition Fees Hike
Former Gov. Akpabio, Wife Plots Assassination Of Rights Lawyer Inibehe Effiong Over Corruption Probe, Persistent Criticism
Witness Tells Court How Bishop Oyedepo's Church Got N35m From Army General Involved In N19.7b Fraud
Court Of Appeal Affirms Sheriff As PDP National Chairman
Boko Haram Suicide Bombers Destroy Trucks, Wound Civilian JTF In Foiled Attack On Maiduguri
Maiduguri: 7 Female Suicide Bombers Killed In Aborted Attacks
Thursday, February 16, 2017
Bombs Rain On Maiduguri As Boko Haram Fighters Attempt To Overrun The City
Six PDP Lawmakers Defect To APC
Judge Orders Final Forfeiture Of N34 Billion Linked To Diezani Alison-Madueke
AMCON Seeks Private Investors For Arik Air
Plateau State University Labor Leaders Suspended
Wednesday, February 15, 2017
Police Arrest 'Vicious And Notorious Kidnapper' In Ogun State
Married Man Baths Lover With Acid For Refusing To Be Second Wife
Trump Spoke To Buhari, White House Confirms
Saraki, Dogara To Visit Buhari In London
Court Returns Seun Egbegbe To Prison Over Fraud
Tuesday, February 14, 2017
Troubled Arik Air Suspends London And Jo'burg Routes
U.S. National Security Adviser Resigns Over Russia Scandal
AMCON Takes Over OAS Helicopters
Monday, February 13, 2017
AMCON Employs KPMG To Audit Finances Of Arik Air
How CPC, SON Shielded Company Selling Fake Tyres
Sunday, February 12, 2017
Residents Of 1004 Estates Sack Management Committee Over Decaying Infrastructure
Arik Aircraft Fleet Insurance Cover Expires Today
Friday, February 03, 2017
AVIATION ROUND UP: Med-View Becomes First Nigeria Stock Exchange-listed Airline In 24 Years
Thursday, February 02, 2017
Police Arrest 17 Suspects Over Southern Kaduna Violence
Police Say Abuja Court Never Barred IG From Investigating Electoral Violence In Rivers State
Tuface To Protest Despite Police Ban, Warnings
Police Ban Tuface From Staging Anti-Government Protest In Lagos
N15m Fraud: Ondo Lawmakers Demand Freeze Of Assembly's Accounts, Investigative Panel
Bayelsa Government To Spend N3b Loan On Vehicle Purchase Despite Owing Civil Servants
Troubled Former NIMASA Supremo, Akpobolokemi, Threatens To Kill Journalists Covering His Trial
Wednesday, February 01, 2017
U.S. Senate Confirms Tillerson As Secretary Of State, Supreme Court Nominee Gorsuch Awaits Confirmation
Senator Andy Uba Defects To APC
Police Officer Killed In Boko Haram Ambush In Borno State
African Union Backs ICC Withdrawal Plan
South-East Should Wait Till 2023 For Presidency, Says Igbo Group
N630m Rent Scam: Group Releases Evidence Against Saraki, Dogara, Others
$15m: Court Dismisses Patience Jonathan's Suit Against SERAP, Awards Cost
Ex-CJNs Collect, Share Bribes To Judges –Prof. Sagay
Tuesday, January 31, 2017
Radio Nigeria General Manager Gags SaharaReporters Publisher On Public Station


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Has over 40 experience in supply chain and logistics in the petrochemical, chemicals and fuels sectors, primarily in the UK. Over 30 years in 3PL and 4PL, responsible for national and international transport and distribution, managing multi-site operations and managing outsourced on-site logistics for global manufacturers, involving both bulk commodity and specialty chemicals, involving bulk storage, container storage, warehousing and repacking operations. For three years held global responsibility for safety with a major 4PL whilst acting as consultant Dangerous Goods Safety Advisor to major global petrochemical, chemical and fuels producers.
Came to the GCC in 2009 to lead the development of a chemical logistics strategy for a major LSP. For over three years was Supply Chain and Logistics Consultant to MODON the Saudi Industrial Property Authority, leading the development of multimodal logistics terminals (MLT's) to connect industrial cities by rail and other logistics projects to improve logistics quality and safety in Saudi Arabia.
Joined RSA-TALKE as HSSEQ Manager and Business Advisor in 2017 where in addition to managing HSSEQ he is also supporting the development of new services and strategy.
Has been an active member in industry associations and industry / government consultative committees aimed at improving standards in the UK. And in the GCC involved in the GPCA is a member of the Gulf SQAS Committee, is the SME for the Responsible Care Distribution Code and for two years led the Dangerous Goods Road Transport Regulations Task Force.
Mark Appleyard
HSSEQ Manager and Business Advisor
RSA Talke


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Sycamore Elementary
The Mean Fish
Once there was a land called Fish Town. In Fish Town there was a very mean fish named Ashen. Ashen would tease the other fish. All the fish were really big! But Ashen was even bigger. One day, Ashen was … MORE
The Lonely Horse
Once upon a time in a far away land, there was a horse named Dusty. He was very lonely because he did not have anyone to play with. So he went too find a friend. Dusty packed and told himself … MORE
New Store
The zebra and the bunny were waiting outside. They were waiting for days, just for the new shop. "I am so happy, Zebra, that we can get that new purse on sale. It's sold out every other place but here. … MORE
Tiger Sings Along
Tiger hates to sing. "I do not want to hear anyone sing ever!" All the other animals would always sing, so he always got tired of it. He longed to write a good song like Elephant, who wrote "Forever Fun." … MORE
The Fairy Story
Once upon a time, in a world land called Fairyland, a fairy named Cece was sleeping in the clouds. Then she got up because she was sleepwalking. When she woke up… she was lost!!!! So she used her wand to … MORE
The Little Princess
Once, in a land far away, there lived a little princess. This princess was one of the fairest maidens in all the land. She lived in a kingdom called Pretty Place. One day, the princess asked her friend, "Should we … MORE
The Lost Mermaid
Once upon a time a little mermaid was swimming in the sea. "Oh, I can swim so fast that I can barely see." But she did not know where she was when she stopped. "I swam so fast that … MORE
Fun Friends
One cold day in winter, the teacher said to the class, "I am very sorry. I will have to cancel school today. There is a bad type of weather today." "Why is that?" sally replied. "Because a big snow storm … MORE
Fox Goes to Bed
"Fox?" said his mom. "Time to go to bed." "But I don't want to." Fox was busy playing with his stuffed animals. It was a game of soccer. His mom thought he was asleep with the tooth he lost yesterday. … MORE


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It's taken me quite a while to get round to writing up our last couple of days in Scotland: a straightforward case of blog apathy which even a liberal daily application of red wine has so far failed to cure…..
Category: UK, France & Ireland (2018)
It's SO easy to develop a travel bug that takes you to fabulous far-flung places whilst neglecting all those wonderful spots you've never visited closer to home. In 2018 we'll be making a series of trips in the UK and Ireland in our new Benimar Tessoro 481 motorhome (SOK):
January: Our first trip in SOK, a short jaunt to Cumbria
February: North to Hadrian's Wall then across to the North-East, returning home via York
March-May: A seven week trip via London to the Isle of Wight, Cornwall, then across to Brittany, a drive across Northern France and back home via Calais.
May – August: A twelve week trip to the Isle of Man for the famous Isle of Man TT road races, then on to Ireland.
August – ? (weather dependent!): A trip up to Scotland. This is the year I finally get to visit Orkney!
Troon to Dumfries: SOK's First Birthday (how time flies)
We've had a busy few days travelling south through Ayrshire and into Dumfries & Galloway. This is one of those fabulous parts of the country that we've somehow not previously discovered.
Oban to Troon via Bute: in a Wee Hurrie
We've ticked another big "must see" off our list: Mount Stuart on the island of Bute. Now there's a house I'd like to live in. Oh, and we have a new placing in our British Fish & Chip shop of the year awards……
Mallaig to Oban via Mull, Staffa, and Iona
Staffa has been on our "must see" list since we visited the Giant's Causeway earlier this year, Staffa being the "other end" of the causeway which stretches under the sea between Northern Ireland and Scotland. We weren't disappointed!
Outer Hebrides: Berneray to Eriskay
After weathering Storm Ali during our recent trip to Orkney, it was probably fitting that Storm Callum arrived at the end of this week's journey south through the islands of Berneray, North Uist, Benbecula, South Uist, and Eriskay.
Lewis and Harris: Home of the Chessmen
Sometimes, I astound myself with my own ignorance. It turns out that Lewis and Harris are, in fact, one island – not two as I had supposed……


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Trigger warning:
General Inappropriateness.
(I don't actually know if people are triggered by the above-mentioned things; maybe "made uncomfortable" would be a better expression. If that's you, feel free to discontinue with this post. No hard feelings, I promise.)
Last night as we were snuggling each other in the orange sing (previous post: The Thing That Holds Me), my daughter looked up and said, "mommy, lift your arm. I want to feel the hair."
She gets a kick out of my pits. Thinks they're hilarious. Pubes, too – if she catches a flash of me dashing from the bathroom to the bedroom, she and her brother fall into hysterics over my "penis" (yes, they know all the proper terminology – my daughter started saying "vulva" around a year and a half; regardless, everything down below is still a "penis," I have no idea why).
I haven't shaved since last fall: I am The Hairy One.
Now, I don't personally mind. I absolutely loathe shaving, so to me, being hairy is a natural consequence arising out of that hatred. And I'm cool with that. My husband also doesn't mind. That's helpful.
Back when I had money to burn and lived in a city where I could walk three blocks to the nearest waxing salon, I threw hundreds of dollars at the friendly estheticians who could rip all the hair out of my body within the span of a half hour. I wouldn't call it painless, but in hindsight it wasn't like childbirth or anything – and you could drink afterwards, so whatevs.
That is no longer my reality (the money nor the walk).
And so, I start to get a little self-conscious, this time of year. It's finally warming up. It's going to be a high of 75 on Wednesday. It's time.
It's time to shed the comfortable layers of winter, those lovely layers that hide all the "unpleasantness" (the mommy tummy, the chunky thighs . . . the hairy pits). It's time for t-shirts and shorts: soon, it will be sundresses and swimsuits. Eek!
By this time of year, the hair is reaching epic lengths. Let's just say I may need to borrow my husband's clippers before I can get a razor anywhere near this mess.
But razor it I will: it may be fine for me to tramp around like an untamed wildebeast on my own property, unobserved by the (non-familial) human eye, but out there in the civilized world, women must be "silky-smooth" and "hair-free." Prepubescent.
Let me just pause for a moment to comment: this is complete and utter bullshit.
I am acutely aware of the fact that my husband does not for one moment pause to consider whether his legs are too hairy to wear shorts. Or whether a bit of armpit hair might be peeking out of his t-shirt sleeve. Because he's a man.
He also has a full beard, and hair in all the other normal, full-grown human, places. And nobody bats an eye. Why should they? "Silky-smooth" is not an expectation for men. (Well, maybe in some social circles, but not in the "the highlight of my week is shopping at Costco on Saturday in my camo" circles that we run in.)
I am a feminist, and I feel like the whole hairlessness thing is one of the final frontiers: well, once we address the wage gap, lack of maternity leave, male politicians trying to control our bodies, and a few other pesky details. But once we've got those ironed out, you better believe I'll be leading the charge to recycle our razors. Oh, and burning the bras, again, because that one didn't seem to stick.


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Sometimes, you just need a quiet moment to take care of homework. If you have children, you know they're rarely quiet. We've heard from moms that giving children "homework" to work on while you study can be a great way to engage your children in your studies and get stuff done! Here are some activities your children can do while you work on homework:
- Read a book
- Color
- Create a craft
- Watch a cartoon
- Have a playdate at another friend's house
- Hula hoop
- Draw with sidewalk chalk
- Put a jigsaw puzzle together
- Play with Legos or blocks
- Make Playdough creations
- Keep a balloon in the air
- Blow bubbles
- Create a rice sandbox
- Set up a dominoes chain
- Write letters to family
If getting a sitter for some study time or staying up after the children are in bed isn't working for you, try out some of these activities. We hope you find them helpful on your educational journey.


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The PUENTE Project is a national award-winning program that for more than 30 years has improved the college-going rate of tens of thousands of California's educationally underrepresented students. Its mission is to increase the number of educationally disadvantaged students who enroll in four-year colleges and universities, earn college degrees and return to the community as mentors and leaders to future generations. The program is interdisciplinary in approach, with writing, counseling and mentoring components.
Puente Counselor
831-796-7800 ext. 2326
10th Grade Cohort
831-796-7800 ext. 2400
9th Grade Cohort
831-796-7800 ext. 2431


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Among the greatest joys of FIFA World Cup 2018—aside from seeing your team win—is enjoying such football-themed goods out there as cakes, chocolates and sushi.
One of my favorite ideas is Carlsberg's Beer Caviar, which finds a fun way to celebrate their national Danish team and host country Russia. While neither teams are in the finals, but perhaps this unique product could offer some solace.
"Our own numbers that date back to 1978 show that the Danes enjoy an extra pilsner during soccer matches," said Wouter de Groot, Beer Category Image Manager at Carlsberg Group. So beyond engaging with the fans, this is Carlsberg's way of showing "Denmark, the national teams and the fans that we're there for them."
In case anyone is wondering, this isn't your typical caviar with roe from wild sturgeon in the Caspian and Black seas. Knowing Carlsberg's previous quirkier inventions, such as beer shampoos and beer brewed with hops that are cultivated by blasting sounds of screaming fans for six months straight, this is hardly surprising.
As a nod to the traditional Russian delicacy, the Carlsberg team worked alongside renowned Danish chef Umut Sakarya, and applied spherification—a molecular gastronomy method which involves making tiny pearls of liquid with a firm membrane that encircles the fluid—to create this product.
Sounds a bit complicated? Well, here's a general breakdown, according to Thea Stevnhoj, Food Research and Creative Advisor at Carlsberg.
As expected, it took the team quite a bit of trial and error during the development process. In particular, it was hard to prevent the acidity of the beer from ruining the spherification process and infuse the caviar with the pure taste of the pilsner. After two months of refining the recipe, the team ended up adding sodium citrate to regulate the acid and sprinkled some salt to highlight the beer notes.
At 50g of caviar per container, about six cans provide the same amount of alcohol in one 33cl-can of beer. So while it's relatively light, you can technically still get drunk if consuming too much.
Stevnhoj recommends paring this caviar with blinis, sour cream and a piece of ham. Plus, of course, Carlsberg pilsner.
This is the way we've been serving at events. But we definitely think a side note of beer could work on anything. What about a hot dog with a sprinkle of beer caviar? The important thing is to pair sour, sweet, salty and bitter flavors in a dish.
Currently, this product is distributed as free samples at selected events only. If you want to make this caviar at home, Sakarya suggests trying a gelatin method that involves gently heating the beer, dissolving gelatin into the mixture and dropping pearls into ice-cold oil. As opposed to the spherification method, which creates a shell with liquid beer inside, this method produces jelly-like pearls of beer instead.
Ultimately, Carlsberg wants people to eat and (not just) drink while watching soccer. Doing both will make "you drink less and more slowly, plus enjoy your beer more," said de Groot.


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Phone number: 039569....
URL: http://www.imogene.com.au
Business Info
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Nearby Suburbs
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Rock Your Life
Such an inspiration…
Hello Rudolf and Lars,
I am a huge fans and also a musician myself I was wondering if there is an english translation for your book and if so how and where can i buy it. Also if there is not an english translation do you plan on one and when do you anticipate it to be released. I would just like to say to Rudolf that allthough I am sorry to see the Scorpions retire, you all deserve it you have worked so hard all of these years and created some wonderful Music thank you all for all of the music that you have given the world. I have just got done done releasing my debut album and you guy were such an inspiration for me and will always continue to be, thank you so much for the inspiration.
Thank You For Your Time,
Your friend and Fan,
I wish you good luck with this amazing project…
Hey Lars & Rudolf,
I wanna tell you that your new website is amazing and now i'm starting to read the english version in pdf about chapter 3 from the website. I cant wait for the whole book!!
I wish you good luck with this amazing project especially when you asked from people to write about their planning for this month. I think it'll will make many people to become more clear with their dreams.. More clear with mine too. I wish it will be released here in little israel but if not i'll order online or maybe on one of the SCORPS concerts!!
Peace & Love & Rock'n'Roll!!
Alexander (Tel Aviv, Israel)


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People Index Chapter
People A-B | People C-F | People G-H | People I-L | People M-O | People P-S | People T-Z | Interviews | They Flew | Deceased
Please note: The re-structure job is larger than originally anticipated - the indexing change from the simple page numbering to chapter numbers probably won't occur until fall. All numbers are original page numbers! Thanks for your patience. LABenson
Index of People
1. Introduction
This page was created to aid readers in finding where friends and co-workers are mentioned or who has written about various topics contained in this web site.
The updating process isn't automatic; if you find omissions or errors, please send a note to the webmaster.
A Google Search Box is provided for your use in searching this site. Google may insert ads at the beginning of the results window.


text:
Select your location
Bosch Rexroth around the world
Asia & Pacific
Related products to our offloading systems are:
Please get in contact with Bosch Rexroth offloading systems specialists directly.
Offshore department
Phone: +31 (411) 651 951
Email: firstname.lastname@example.com
Local contact: contact locator
One of the most risky operations aboard of a FPSO is the offloading process. Safety and reliability are the most important requirements of an offloading system since transferring large quantities of liquids to nearby tankers is a complex and dangerous operation. Rexroth is an experienced partner in delivering high quality and reliable offloading systems and products to FPSOs and on/offloading systems and products to tankers.


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Transformational CEOs
Leadership and Management Success in Japan
Kimio Kase, Francisco J. Sáez-Martínez and Hernán Riquelme
A2: Home delivery service (Takkyubin): Masao Ogura's haulage revolution
Kimio Kase, Francisco J. Sáez-Martínez and Hernán Riquelme
A2. Home delivery service (Takkyubin): Masao Ogura's haulage revolution INTRODUCTION The haulage world in Japan has seen a sea change over the last 30 years. Nobody carries skis or golf bags when they travel to a ski slope or a golf club. Travelers by the Shinkansen (the bullet train) comfortably move around without luggage as they have sent it to their destination beforehand by a home delivery service such as Yamato Transport's Takkyubin service. Yamato, the inventor or innovator of this new haulage system, had a 45 per cent market share in 1996 with 640 million parcels handled (Kon, 1997). In 1997, its market share shrunk to 44.6 per cent but it was still a leader in the home delivery service, followed by Pelican's (Nippon Express) 25.2 per cent and Footwork's (Zen Nihon Ryutsu) 9.1 per cent (Yanagihara, 1997). This haulage revolution was the brain-child of Masao Ogura, the president of Yamato between 1971 and 1987. This case addresses the question of how one man could turn around a haulier which had been slipping in the rankings and bring about a haulage revolution which changed how Japanese travel inside the country. The next-day delivery service covers almost all of Japan, enabling high-value-added articles such as accessories for mobile phones to be manufactured in any plant location.1 This signifies another drastic departure for the traditional plant selection criteria. THE OGURA YEARS Childhood Born in 1924, Masao Ogura was practically brought up as the eldest son of the family as his elder...
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How RFID Wristbands Improve Patient Safety
More hospitals and health care organizations are adopting electronic record keeping via barcode technologies to address issues in patient care and overall medical operation needs. Paramount in the use of technology in medical applications is that of patient safety at point-of-care. RFID (Radio Frequency ID) wristbands offer multiple benefits to hospital personnel and patients alike.
(Image courtesy of Zebra Technologies)
As noted in a blog post by Zebra Technologies, one scan of an RFID wristband can:
- Retrieve a patient's medical history, including a list of prescribed medications
- Assist with meal and medication scheduling
- Eliminate human error in serving those medications or food, and
- Allow surgeons to have the nurses' full attention in the operating room as opposed to being occupied by the administrative tasks of counting and tracking surgical equipment
Zebra also released a white paper ("It's All in the Wrist") that explains in greater detail how RFID barcoded wristbands ensure accurate patient information. Industry insiders predict that barcode wristbands will improve the effectiveness of the "five rights" for medication administration – Right Patient, Right Medication, Right Dose, Right Time and Right Method of Administration – and provide a platform to extend safeguards to other patient care activities.
The application is quite simple, assuming the data is entered correctly, as the barcode represents text that is keyed to a database of information that's stored on the computer. The barcode rarely contains the actual patient information; rather, the code relates to a patient name or unique serial number that contains the patient's records.
Zebra's white paper notes that the biggest advantage of RFID barcoded wristbands is not in the amount of information they hold, but in the consistency of the information communicated to all hospital personnel involved in patient care. "As long as information is entered accurately at admitting," the paper states, "nurses, doctors, medical assistants, lab technicians, and other personnel can be sure that the patient will be identified correctly and the right information will be presented every time the wristband is scanned."
Additionally, barcode scanning is much more accurate than manual information recording, with an error rate for barcode data entry of less than one per 3 million scans. Speed is also a factor. As noted in Zebra's white paper, The Carilion Health System reported time savings of 2.75 hours per 12-hour nursing shift after switching to a barcode-based system to record medication administration.
Vizinex also produces RFID wristbands for medical use. The company notes that by assigning RFID wristbands to patients at the point of admission, recording patient information on these wristbands and strategically placing RFID readers throughout the hospital, patients can be located and identified while moving freely around the hospital, thus decreasing delays and improving patient safety measures.
RFID-enabled barcoded wristbands allow nurses, administrators, and doctors to retrieve patient information from the database via a wireless network in real time, decrease mistakes and allow for faster and safer patient admission and treatment.
See related articles:
RFID Healthcare Solutions For Oncology Patients
ROI For Hospital RFID? Priceless
{jcomments on}


text:
Dear user:
NeoWorld has already opened GC And CA withdraw,Welcome to the NeoWorld official website user center to experience!
Kindly reminder:
①Real-name certification is required before withdraw coin .
②The minimum withdrawal amount is 1GC and 1CA.
③The withdraw fee is 500 NASH.
Thank you for your continued support of NeoWorld and wish you a happy game.
NeoWorld Team
July 31, 2019


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Metro Home & Entertaining: The Road Less Traveled
It's been awhile. 🙂 Metro Home & Entertaining's latest issue has published my trip to Japan with my family. Please pick it up at your nearest bookstore or on Zinio. The Road Less Traveled There is more to cherry blossom season in Japan words and photographs by jar concengco (Directory of links at the … Continue reading
Cherry and Darrell Wedding Video Trailer
Using Josh Kelley's "23" as a background to Cherry and Darrell's wedding video trailer brought out the calm drama and intensity in their beautiful wedding. I hope you enjoy it. Click here to watch. While you're at it, please connect with us by pressing the "Like" Campfire Media (Facebook Page).
Darrell & Cherry
Our first wedding in 2010! Good friends Cherry and Darrell tied the knot on January 2, 2010 at the Iglesia Ni Cristo chapel in San Francisco, CA followed by a festive reception at the Marine's Memorial. Congratulations to the both of you! Cheers! For access to the full gallery and the video of the story … Continue reading
Witches Of Vanity
"Magic. Dark. Femine. Unforgiving. Not to be forgiven. Witches have been streotyped and burned alive. The age of witch-hunting spanned more than four centuries (from the 14th to the 17th century) in its sweep from Germany to England. It was born in feudalism and lasted—gaining in virulence—well into the "age of reason." The witch-craze took … Continue reading
Cherry & Darrell Video
Cherry and Darrell are getting married! Video by Campfire Media. stylist: glenda macatangay makeup/hair: athena u


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The Children's Hour
@ Spelman College
Spelman College
DescriptionView of actors on stage. Written on verso: L to R: Unetia Turner, Renata CobbsAt the AUC Robert W. Woodruff Library we are always striving to improve our digital collections. We welcome additional information for any of the photographs in this collection. To submit information, please contact us at firstname.lastname@example.com identification number: sc.002.0595Spelman Archives Photographic Collection
1978 1979
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From CollectionDPLA: Include in Digital Public Library of America
Record Contributed BySpelman College
Record Harvested FromDigital Library of Georgia
- African American Studies
- African American Universities And Colleges
- African American Women College Students
- African Americans
- Atlanta
- Blacks In The Theater
- College Theater
- Georgia
- Georgia Atlanta
- Hellman, Lillian, 1905 1984. Children's Hour
- Hellmanm, Lillian, 1905 1984
- Higher Education
- Spelman College
- Stage Setting And Scenery
- Theaters
- Theatre And Performance Studies
- Universities
- Women
- Women In The Theater


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Sport England has today confirmed that School Games Organisers will continue to receive funding throughout the current parliament, securing the futures of the 452 SGOs.
Sport England's Mike Diaper said: "We are delighted to be able to confirm that funding will be provided for the remaining period of the existing School Games Organiser awards (April – August 2016) and that that funding is also in place to continue the SGO roles through to the end of this parliament and the next spending review. "
"This will be based on the existing model of three days per week, with funding at the same level (£23,800 per year per SGO). Current awards finish at the end of August 2016, therefore we will be writing to current hosts in the coming months to confirm arrangements and provide new award documentation. Thank you for your patience in awaiting this confirmation and further Government commitment to your work.
"Thank you also for your ongoing support of to the School Games; continued funding is a reflection of the value placed on the work of the SGOs by us all and in particular the Department of Culture, Media and Sport and the Department of Health."
Sport England has also commenced a review of the School Games with the support of the Youth Sport Trust. The review will be forward focused, considering the future priorities of the Games in the context of the aims and objectives of the Government's new sport strategy.
The basis of the consultation phase, which will include focus group work, will be the extensive responses provided to DCMS through their sport strategy consultation. A task and finish group will be reporting back to Government departments at the end of this summer with a view to start to implement any changes from the 2016/17 academic year.
For further information, please visit www.yourschoolgames.com.


text: Patients can access many needed dental services at Frontier Family Dentistry, including more surgical treatments, such as a tooth extraction. Although removing a tooth is not a sought-out solution to dental health issues, it can sometimes be a necessary and beneficial procedure. So, to learn if a tooth extraction in Bandera, Texas, is right for you, please call our office at 830-796-7225 and arrange a visit with our dentist, Dr. Brandon Pack.


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The 20 Most Content States In America May Surprise You
We're not exactly a country known for being content. America's terrible economy over the last six years has made things pretty difficult for the average citizen. Not surprisingly, unemployment and other economic uncertainties are also impacting our physical and emotional health. In an effort to measure these impacts, The Gallup-Healthways Well-Being Index uses a variety of metrics — everything from smoking rates to income demographics — to analyze the "well-being" of people in all 50 states. In states where well-being was high, people were more likely to report exercising every day and being non-smokers. Where it was low, more residents were obese or suffered from chronic health problems. All of this contributed to their contentment raking.
According to their data, the healthiest and happiest among us aren't living in New York City or Los Angeles. If you're stuck out in one of the flyover states, you might be better off than you think. Check out our list of the top 20 most content states in the U.S. to see where yours ranks.


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This 12 inch by 18 inch self-cleaning mat is perfect for creating a larger, cleaner resting area for personal items on tables or desks. Perfect as a large placement for use in the home...or the boardroom. This mat can be washed or wiped off with soap and water or microfiber cloths.
Note: Businesses, if you are interested in volume pricing or custom branding NanoTouch products, just contact us at email@example.com


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Ringway and Ringway Jacobs are pushing live traffic updates to sat-nav providers like TomTom and Google Maps using a new service by roadworks information collator Elgin.
The companies, working on behalf of Hertfordshire and Essex County Councils respectively, are delivering live updates on road closures from the roadside or control room direct to sat-nav systems, enabling routes to be updated rapidly and helping drivers divert to an alternative route before encountering a closure.
Elgin says roadworks.pro Real-Time, is the next generation traffic management centre in the cloud providing a single platform for the coordination, planning, communication and monitoring of traffic disruptions, and a "unique capability to influence driver behaviour through live sat-nav updates".
It says for residents and road users in Hertfordshire and Essex, communication is improved with congestion alerts and instant publication of traffic management interventions via roadworks.org, other websites and with instant updates on sat-nav devices – directing drivers away from both planned and emergency road closures, enabling better route choices and reducing disruption, along with the environmental benefits associated with reduced congestion.


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Just watched episode 5! Torrent is available here. Again nothing really happens but we still can't wait to watch it, right? LOL I liked this episode. I've actually been a bit bored with all the waiting and I was getting a little tired with the whole 'nothing happens'. The lack of frames in the previous two episodes also annoyed me.
BUT! The action is back! There were a good handful of squealing/LOL moments! Let's go through some of them!
First they give us this kawaii scene backed with some pretty 'I'm on a distant planet' kind of music. Then there's the 'jump out of nowhere' fox scene!?! HA! When I saw this, I was like, "what??" They just want to find any random excuse to throw in a moment where Yuki-chan suddenly possesses the signature fox ears and tail! I never quite understood this Japanese fetish – BUT, I must admit that Yuuki looks kinda cute here… ^_^
I also liked the part where Kana and Yuki both expose their own stash of embarrassing pictures of each other. LOL Obviously their fight/struggle puts them in a 'slightly embarrassing situation' causing them to be labelled as the 'shameless couple'!! AHAHAHA For some reason, I thought there were more 'enjoyable' moments than usual…haha Maybe I was just in the mood. *shrug*
Aside from the moments between Kana and Yuki – our freshman Saku also provided a good couple of laughs! The poor girl! The way Kana treats her!! She's like a puppy here! Now go FETCH!! Hahaha! Good Saku…now here's a new toy for you! Kana-chan's personal pillow!
I'm actually looking for the next two episodes to come. It's actually a tad sad to know that it's all coming to an end. *sigh* However, at the rate it's going, it won't be finishing until probably mid-year!
Please let me know if there are any worthwhile yuri works on the way!! Thank YOU!


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John and I have been to
Honduras' many times in the last twenty years. It has long been a favorite destination of divers. Now it has been discovered by the cruise crowd who have fallen in love with the unspoiled greenery and are returning for a vacation. There are a plethora of things to do for divers, non-divers, and day-trippers. English is commonly spoken. Roatan Island
1. Dive in: Roatan is on the world's second largest barrier reef. The crystal waters and colorful corals are home to rich marine life. Dive resorts offer two to four dive trips daily including occasional night dives. See spotted manta rays, barracuda, moray eels, parrot fish, and other colorful fish in their natural habitat.
2. Life's a beach: The island's many beaches are the perfect place to laze in the sun. Spend the day in a hammock or on a lounge chair but have sun and bug protection handy. There are a slew of resorts with great beaches. Including those at
Infinity Bay, , Anthony's Key and Mayan Princess. Several hotels offer Garifuna dance shows on various evenings. Turquoise Bay
3. Museum: Anthony's Key has a modest but informative museum. It is the best place to learn about the island's exciting history that includes control by the indigenous people, the English and Spanish – and pirates. It is also home to a research center dealing mainly with dolphins but also other sea life.
4. Zip it: The island has five zip lines for a bird's eye view of the canopy. But it is the adrenaline pumping thrill of zipping nearly a mile through the canopy of the dense forest that is the real draw.
5. It is natural: Gumbalimba has several animals including friendly free-roaming monkeys along with a cave tour that tells the exploits of the pirates. Roatan was a haven for pirates. The
Butterfly Garden exhibits a variety of butterflies native to and Carambola Botanical Gardens is the perfect place for hiking along the jungle trails learning about the islands flora and fauna. Honduras
6. Rent it: There are several rental car agencies for exploring the island but the more adventurous will enjoy discovering the island on a motorcycle or scooter. The island is hilly but roads are paved and the island is only 36 miles long.
7. Spa time: While spas are a new addition to the easy life on Roatan with most of the new upscale resorts adding a spa, massages have long been available. Spa Baan Suerte offers Mayan Mud Wrap and Chocolate Cho-co-LAH-te treatment along with yoga.
8. Fish and more fish: To catch or to eat, fish are everywhere. It is only a short boat ride to the fishing hot spots for tuna, wahoo, mahi-mahi, sailfish, and marlin. Don't want to fish then enjoy the many fish dishes offered at a variety of restaurants found everywhere on the island.
9. Dolphin experience: One of the most memorable experiences on Roatan is a dolphin encounter. Even more special is swimming or diving in the open waters with the Anthony's Key Resort 20 dolphins.
10. Something for everyone: Ride a horse along the beach or on mountain trails or take the glass bottom boat on a reef-viewing trip or charter a sailboat for a day sail. Roatan has something for everyone including the adventurous and those who want to just kick back and enjoy the tropics.