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The Intelligentsia Agency, Inc., is a small powerhouse of a professional speakers and consultants agency expanding into new territories and stages of growth.
Our company culture is one of tight-knitedness, intellectual pursuit, genuine service to our global community and fun! We take what we do seriously and are always on the lookout for special professionals who will add value to our team, by nature of what they first bring to the table. We do prefer to promote from within, but are always open to the possibilities!
Sales Associate/Program Consultant
Are you a positive, upbeat and confident/humble professional who both loves to learn and desires to work in sales?
Are you an experienced sales professional who fully understands the anatomy of sales? Do you make it your business to stay informed of current world events, both locally, nationally and globally?
Are you a gifted oral communicator who finds it easy to connect with others? Do you enjoy learning and studying different subject matters?
We look forward to speaking with you about beginning a career at our agency. Are you easy to work with? Are you comfortable working independently as well as a part of a team?
Email 3 professional references, a cover letter and your resume to: firstname.lastname@example.com
Part-Time Executive Assistant
Are you a positive, upbeat, confident/humble professional, that would be comfortable working in a role in which you are responsible for directly serving someone else? Do you think you would thrive working as part of a tight-knit team? Do you have excellent communication verbal and written communication skills? Do you pay attention to details?Are you able to meet deadlines? Do you have excellent time-management and task management skills?
Our busy and 'type A' CEO needs your professional assistance.
Duties would include: a heavy amount of scheduling and logistical planning, calendar management, professional phone calling, interfacing with clients and vendors, receiving and keeping confidential information, interfacing with each member of our pre-existing team, etc.
You should be highly personable, organized, detail oriented, and able to work both inter-dependently and independently. You have to be the kind of person who is willing to do whatever it takes to get the job done, whatever the job is.
- High School Diploma
- 3 years minimum of professional work experience working in an administrative capacity
If interested, please email 3 professional references, a cover letter and resume to: Bianca Brown, Speaker Relations Manager at firstname.lastname@example.com


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Flash Furniture Mid-Back Gray Mesh Swivel Task Chair with Gray Frame and Flip-Up Arms
Product Features:
Mesh office chairs can keep you more productive throughout your work day with its comfort and ventilated design. The breathable mesh material allows air to circulate to keep you cool while sitting. The Mid-Back design offers support to the mid-to-upper back region. This chair features flip-up arms that are…

subset: commoncrawl


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Chef Paula Martinez Cooks Twisted Infusions Farms H-Bomb Hummus
As photographer Debby Wolvos has traveled the state, she has had the privilege of meeting and getting to know the people behind our local food community—be they farmers, ranchers, bakers, artisan food producers or chefs. This photo series explores the relationships, inspirations and ingredients from these producers.
The fourth entry in this two-year photojournalism series features Chef Paulina Martinez of the newly opened El Panzon y Frida in Old Town, Scottsdale. Her dish, H-Bomb Hummus, reflects her New American food with a Latin American twist. It's made with produce from Twisted Infusions Farms, a unique urban farm in Glendale.
I met up with Chef Martinez and farmer Heather Szymura, as they stepped into Szymura's 40-foot shipping container farm at Twisted Infusions in the West Valley. The excitement between the two over the stunning produce was contagious.
DEBBY WOLVOS: Chef, I'm not sure if there is extra oxygen in the 63° container farm, or if it's the red and green LED grow lights, but it was magic in there. You two were like kids at Christmas!
CHEF PAULINA MARTINEZ: It's true! Heather can grow anything, and it's exciting to see her unique lettuces and herbs that nobody else has. She likes to experiment, and provide greens like chocolate mint, special kale and onion flowers. Those beautiful peppers she grows are so interesting , and the flavor and color is really incredible.
Because it's grown hydroponically, her produce isn't subjected to insects or sun, so it is very pure. Her urban farm produces lettuce types from around the world, which works with my style of cooking.
DW: What is your inspiration for the H-Bomb Hummus dish?
PM: I created a simple dish that does not take away from the flavors of Twisted's raw produce. I don't like to manipulate ingredients too much. I start with the hummus, top it with the greens and herbs and then drizzle it with the star of the dish: oil infused with Heather's fabulous Chichen Itza peppers.
DW: When you take a bite, your palate is hit with spices, peanut and a hint of the Chichen Itza pepper. Then you taste the mint, chervil, basil and other fresh herbs. There are so many different flavors to experience, yet they work so well together.
PM: Absolutely! This also describes our relationship perfectly. We are so different. I am more reserved, but intense. Heather is so funny, so enthusiastic, and also intense. We blend so well, and I appreciate our shared vision. Our partnership is so exciting. We are just getting started!
Get the H-Bomb Hummus recipe here!


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Nivea Daily Essentials Rich Moisturising Day Cream is a rich, fast absorbing formula that gives dry and sensitive skin all the moisturising and smoothing elements it needs to maintain its natural balance. Enriched with precious lipids ? Almond & Calendula Oil ? the formula nourishes the skin intensively and provides it with needed moisture, With UVA/UVB filters, it helps protect the skin from environmental influences that result in sun induced premature skin ageing.
Dry and sensitive skin needs special moisturisation, nourishment and protection,because it usually lacks moisturising elements and resistance against external factors to stay soft and smooth all day long.
Nivea Laboratories developed the Nivea VISAGEandreg; RICH MOISTURISING DAY CREAM especially for the caring needs of dry and sensitive skin.
Application -
Use every morning as part of your face care routine after carefully cleansing your face with Nivea VISAGE cleansing products for dry and sensitive skin. Apply cream by gently massaging into the skin using small upward, circular strokes, avoiding the eye area. For optimal results use the Nivea VISAGE range for dry and sensitive skin. For further product information, please see leaflet inside the box. Skin compatibility dermatologically approved.
Additional Information


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- Home & Garden
- Tools
The Best Putty Knife
by Doug Mahoney
After spending months filling nail holes, repairing cracked plaster, and talking to a painting contractor with 30 years of experience, we found the Craftsman 1½-inch Flex Stainless Putty Knife is the best putty knife for most people.
The Best Tools and Toolbox
by Doug Mahoney
After more than 350 hours of research and tests of more than 250 tools, we've assembled the the best toolkit for your home.
The Best Extension Cords for Your Home and Garage
by Mark Smirniotis
The U.S. Wire & Cable 50 FT. Extreme All-Weather Extension Cord is the most flexible, durable cord we found, and should last years in the harshest environments.
The Best Multi-Tool
by Doug Mahoney
The Leatherman Skeletool CX multi-tool delivers the essentials with no filler, lasts a long time, and is easy to carry daily.
The Best Precision Screwdriver
by Doug Mahoney
These are the best precision screwdrivers for most people. Here's what we recommend.
The Best Torpedo Level
by Doug Mahoney
For hanging pictures, installing shelves, or adjusting the legs on the washer/dryer, we recommend a torpedo level called the Sola PH 22 Flooring Level.
The Best Soldering Irons
by Signe Brewster
After testing 10 soldering irons, we found that the X-Tronic 3020-XTS LED Display Soldering Iron Station is the best for beginners and hobbyists.
How to Hang Heavy Stuff
by Harry Sawyers
Everything we recommend for mounting heavy stuff on a wall or ceiling.
The Best Stud Finder for Home Use
by Doug Mahoney
After 30 hours of research and testing, we think the C.H. Hanson 03040 Magnetic Stud Finder is the best magnetic stud finder for most people.
The Best Non-Contact Voltage Tester
by Doug Mahoney
After interviewing electricians and testing seven non-contact voltage testers, we think the Klein NCVT-3 is the safest tool for checking electrical currents.
Wall Repair Toolkit
by Doug Mahoney
Here's what you need to get your walls looking new again—and to get your security deposit back.
The Best Duct Tape
by Doug Mahoney
Duck Max Strength is the best all-purpose duct tape.
The Best Tape Measure
by Doug Mahoney
After 45 hours of research and durability tests on 17 tape measures, we think that the Stanley 25-foot PowerLock Tape Measure is the best option for most people.
Everything You Need to Paint a Room
by Harry Sawyers
Good paint tools make your work look better with less effort—here's what it takes to improve what you can do.
Hand Tools Everyone Should Own
by Harry Sawyers
Better tools can do better work. Here's what to get when you're ready to handle routine home problems.
The Best Drill
by Doug Mahoney
The Bosch PS31-2A 12-Volt Max Drill/Driver is the lightest, most compact drill we tested, and it blew away its rivals on battery life and power, drilling twice as many holes as the second-place drill and driving almost 50 percent more screws.
The Best Drill Bit Set
by Doug Mahoney
The Ryobi 90-Piece Drill and Drive Kit is the best drill bit set we've found in years of testing.
The Best Multi-Bit Screwdriver
by Doug Mahoney
The MegaPro 13-in-1 (or the identical Channellock 131CB) is the best screwdriver.
The Best Flashlight
by Doug Mahoney
After testing 23 flashlights, we're sure the ThruNite Archer 2A V3 is the best for most people. It offers high-end flashlight features at an affordable price.
The Best Basic Home Toolkit
by Doug Mahoney
The Anvil Homeowner's Tool Set from Home Depot is the best basic pre-assembled home toolkit we've found.
The Best Hammer
by Doug Mahoney
The Estwing E3-16C, a 16-ounce, curved claw, steel-handled hammer, is the best among 21 we've tested in the past four years.
The Best Utility Knife
by Doug Mahoney
After 40 hours of research and testing 23 knives, we've found the Milwaukee 48-22-1903 Fastback Flip Utility Knife with Blade Storage stands above the rest.
The Best Toolbox
by Doug Mahoney
The Milwaukee 13″ Jobsite Work Box is the most efficient, portable, and organized toolbox we've found.
The Best Wire Cutter
by Doug Mahoney
It took hundreds of cuts and years of reader requests for us to finally post the best wire cutter: The Channellock E337CB is a truly superior snipper.
The Best Ladders
by Doug Mahoney
We like the Gorilla GLF-5X Fiberglass Hybrid Ladder for common tasks and the Werner D6228-2 28 ft Type IA Fiberglass D-Rung Extension Ladder for bigger jobs.
The Best Multi-Tool for Most Cyclists
by Peter Flax
We tested 13 mini tools, and the light, durable, inexpensive Topeak Mini 9 combines the best range of tools for most cyclists in a usable package.
The Best Scissors and Kitchen Shears
by Meg Muckenhoupt
The Kai 5210 8-Inch Dressmaking Shears are the best all-around household scissors, and for the kitchen, the OXO Good Grips Kitchen and Herb Scissors are the best for most people.
The Best Rotary Tool Kit for Beginners
by Marcie McGoldrick
The Dremel 3000 is the best rotary tool for beginners. Versatile enough to handle detail work and taxing jobs, it's expandable with bits for most any task.
The Best Chainsaw
by Doug Mahoney
The cordless Ego Power+ 16″ Chainsaw has plenty of power and run time for routine property maintenance, and it's simpler to start, easier to maintain, and quieter than a gas tool.
The Best Adjustable Wrench
by Doug Mahoney
After testing 15 wrenches over the past three years, we've determined that the Channellock 8WCB WideAzz 8-Inch Adjustable Wrench, with its comfortable handle and wide jaws, is still the best for all-around home use.


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American Products (Pentair)
Genuine American Products pool pump parts, made by Pentair. Replacement parts for American Products Americana, Eagle and Maxim pumps, as well as Power-Glas and Ultra-Flo models. Find pump baskets and gaskets, seals and plugs shown with schematic diagrams and parts listings. Select your American pump model below, and contact us if we can be of any help!
Having trouble finding your American Products (Pentair) pool pump parts - or have some questions? Call us toll-free at 877-766-5287, or send us an email with the parts you need. We specialize in hard to find pool pump parts! See also our Pool Pump Motors page for replacement motors, seals, capacitors and bearings.


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Lexa and I were planning a trip to Budapest to end the semester, so when I got the chance to take a day trip to Bratislava, I decided to take it. After a long overnight bus and a plane later, I arrived in Budapest and hopped on a 2.5 hour train to Bratislava. This is a really great option if you're already planning a trip to Budapest because the two cities are totally different and a round trip train ticket costs less than $40.
Arriving in Bratislava, it didn't take long to catch a fairy tale feel, which made me excited to explore more the next day (another perk: it's so cheap!!). Here's a few things I recommend.
Free Attractions/Things to Do:
Best Attractions in Madrid
While we might be biased since we studied only 30 minutes away from Spain's capital, Madrid is a must-see city when traveling in Europe. There's always something to do, great tapas and it's super clean. Even though we traveled there at least 10 times while abroad, we discovered something new each time we explored this gorgeous city. Here are some of our favorite attractions that won't break your budget:
May 2019


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Join Ride with GPS and discover even more new routes and riding buddies. Print turn-by-turn cue sheets so you know where you are heading. And then, log your rides and watch your progress.
Well I knew that last Sunday's x ride lead by Dave Taylor would be a tough act to follow with all the music, carnival, weed, abusive pedestrians, Jim Swans dancing, floods, diversions and bloodshed. So I opted for a gentle flattish ride to Chiswell Green via Watford.as a contrast.
At the start there were the 2 Johns (Owen & Hare), Graham, Michael, Liliane, Dave & Phil. I had planned a route through Harefield. With the prospect of a hill Dave Peck persuaded John Hare, Liliane & Phil to go a different route to the coffee stop.
We set off and found a huge crane blocking the route so I changed the plan and went for a route via Denham and along the canal to reach the start of the Ebury way.
We caught a glimpse of the rebel riders who were using the main road to beat us to coffee.
We all met up by Watford Tesco for refreshments. John Owen & Dave Peck left after the break to do something more exciting. I switched on my GPS tracker app at this point.
John Owen had recorded the first part on his. (my phone battery couldn't handle the whole trip).
The new re-united group set off using a quiet cycle track through to Bricket wood via otterspool & crab wood at this stage John Hare left us.
Lunch was at the 3 Hammers in Chiswell Green. Dave Taylor had brought along some wasps to liven things up a bit and released them when the food arrived.
This inspired many anecdotes & horror stories about insect stings and bites.
We continued our journey joining the Grand Union canal for a bit.
When we arrived at Croxley it was only 3:30 so by democratic decision we opted to go to Denham Church for tea & cakes.
A beautiful late Summer sunny day ride and despite DT's presence, surprisingly uneventful.
Chris Kinsey.
|Chris Kinsey
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|Watford, England, GB
|41.5 km
|41.5 km
|+ 643 / - 672 m
|Moving Time:
|Page Views:
|Sep 06, '15, 12:10PM
|Starts in:
|Watford, England, GB
|41.5 km
|Selected distance:
|41.5 km
|+ 643 / - 672 m
|Max Grade
|Avg. Grade
|Ascent time
|Descent time
|Total Duration:
|Selection Duration:
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Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.Go Basic
Our Basic members have unrestricted access to everything we offer in our mobile apps. Learn more by visiting our Compare Plans page.
But, if you'd still rather sign-up without it, no problem. Just tell us a little about yourself:
Rock solid GPS logging, helpful navigation, live logging and more are all available when you install our app.


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Introduction: The objective of this study was to assess the efficacy of a combination of three wavelengths (including red, infra-red, and blue) of low-level laser (LLL) as a non-invasive therapeutic method to reduce abdominal girth. To achieve biochemical activity on adipocytes, a red laser was used in our selective laser combination. Near-infrared laser was used to increase depth of penetration. Nitrosyl complexes of hemoglobin (NO-Hb) are sensitive to blue light, thereby leading to increase in release of biologically active nitric oxide (NO), which can affect tissue perfusion. Thus, a blue LED was added to the laser combination.
Methods: [W1] Eighteen females participated in the study. Twelve sessions of laser therapy were performed, two sessions per week for each subject. Continuous wave diode lasers, including red (630nm), infra-red (808nm), and a blue LED (450nm) were applied and were all designed by the Canadian Optic and Laser Center.
Results: Statistical analyses revealed that upper abdomen size significantly decreased from pre- (91.86 ± 11.16) to post- (87.41 ± 10.52) low level laser therapy (LLLT) (p<0.001). Middle abdomen size showed significant reduction from pre- (97.02 ± 8.82) to post- (91.97 ± 8.49) LLLT (p<0.001). Lower abdomen size significantly decreased from pre- (100.36 ± 9.45) to post- (95.80 ± 8.52) LLLT (p<0.001).
Conclusion: Based on this case series pilot investigation, the combination of 3 different wavelengths of LLL was effective for abdominal girth reduction in 100% of our subjects (p<0.001), without any side effects. Future studies will assess the long-term benefits of this laser combination for reduction of subcutaneous fat deposits.
Rossi AB, Vergnanini AL. Cellulite: a review. J Eur Acad Dermatol Venereol. 2000; 14 (4): 251–62. doi:10.1046/j.1468-3083.2000.00016.x. PMID 11204512.
PINNA K. Nutrition and diet therapy. 2007. Belmont, CA: Wadsworth. p.178
Emanuele E, Bertona M, Geroldi D. A multilocus candidate approach identifies ACE and HIF1A as susceptibility genes for cellulite. J Eur Acad Dermatol Venereol. 2010; 24 (8): 930–5. doi:10.1111/j.1468-3083.2009.03556.x. PMID 20059631.
- Jackson RF, Roche GC, Shanks SC. Double-blind, placebo-controlled randomized trial evaluating the ability of low-level laser therapy to improve the appearance of cellulite". Lasers Surg Med. 2013; 45(3): 141–7.
Wanner M, Avram M. An evidence-based assessment of treatments for cellulite. J Drugs Dermatol. 2008; 7 (4): 341–5. PMID 18459514.
Pavicic T, Borelli C, Korting HC. Cellulite--the greatest skin problem in healthy people?An approach. J Dtsch Dermatol Ges. 2006; 4 (10): 861–70. doi:10.1111/j.1610-0387.2006.06041.x. PMID 17010177.
Terranova F, Berardesca E, Maibach H. Cellulite: nature and aetiopathogenesis. Int J Cosmet Sci. 2006; 28 (3): 157–67. doi:10.1111/j.1467-2494.2006.00316.x. PMID 18489272.
Mulholland RS, Paul M, Chalfoun C. Noninvasive body contouring with radiofrequency, ultrasound, cryo-lipolysis, and low-level laser therapy. Clin Plastic Surg. 2011; 38:503–20. 2011.
Jackson, R., Roche, G., Butterwick, JK. et al. " Low level laser-assisted liposuction: clinical trial of its effectiveness for enhancing ease of liposuction procedures and facilitating the recovery process for patients undergoing thigh, hip and stomach contouring. Am J Cosmet Surg. 2004.
Maloney R, Shanks S, Jenney E. The reduction in cholesterol and triglyceride serum levels following low-level laser irradiation: a non-controlled, non-randomized pilot study. Laser Surg Med. 2009; 21S:66..
Avci P, Nyame TT, Gupta GK, Sadasivam M, Hamblin MR. Low-Level Laser Therapy for Fat Layer Reduction: A Comprehensive Review. Laser Surg Med. 2013; 45(6); 349-57. doi: 10. 1002/lsm.22153
Jackson FR, Roche GC, Wisler K. Reduction in cholesterol and triglycerides serum levels following low level laser irradiation: A noncontrolled, nonrandomized pilot study. Am J Cosmet Surg. 2010; 27(4):177- 84.
Rushdi TA. Effect of low-level laser therapy on cholesterol and triglyceride levels in ICU patients: A controlled randomized study. EJCTA .2010; 4: 96-9.
Karu TI. Mitochondrial signaling in mammalian cells activated by red and near-IR radiation. Photochem Photobiol. 2008; 84:1091–9.
Karu TI. Photobiology of low-power laser effects. Health Phys. 1989; 56:691–704.
Karu TI, Afanasyeva NI. Cytochrome C oxidase as primary photo acceptor for cultured cells in visible and near IR regions. DokladyAkadNauk (Moscow). 1995; 342:693–5.
Rosenbaum M, Prieto V, Hellmer J, Boschmann M, Krueger J, Leibel RL, et al. An exploratory investigation of the morphology and biochemistry of cellulite. Plast Reconstr Surg. 1998; 101:1934–9.
Neira R, Arroyave J, Ramirez H, Ortiz CL, Solarte E, Sequeda F, et al. Fat liquefaction: effect of low level laser energy on adipose tissue. Plast Reconstr Surg. 2002; 110:912–22. doi: 10.1097/00006534-200209010-00030.
Lucassen GW, van der Sluys WL, van Herk JJ, Nuijs AM, Wierenga PE, Barel AO, et al. The effectiveness of massage treatment on cellulite as monitored by ultrasound imaging. Skin Res Technol. 1999; 3:154–60.
Lach E, Pap S. Laser treatment for cellulite: A non-invasive alternative to liposuction. Lasers Surg Med. 2004; 34, S16–32.
Bourassa DJ, et al. DCA population within a species that has distinct genetic variation; as published at: www.ChiroEco.com. 2010.
Jackson RF, Dedo DD, Roche GC, Turok DI, Maloney RJ. Low-Level Laser Therapy as a Non-Invasive Approach for Body Contouring: A Randomized, Controlled Study. Lasers Surg Med. 2009;41:799–809.
Savoia A, Landi S, Vannini F, Baldi A. Low-Level Laser Therapy and Vibration Therapy for the Treatment of Localized Adiposity and Fibrous Cellulite. Dermatol Ther (Heidelb). 2013; 3(1): 41–52.
Nestor MS, Newburger J, Zarraga MB. Body Contouring Using 635-nm Low Level Laser Therapy. Semin Cutan Med Surg. 2013; 32:35-40.
McRae E, Boris J. Independent evaluation of low-level laser therapy at 635 nm for non-invasive body contouring of the waist, hips, and thighs. Lasers Surg Med. 2013; 45(1):1–7.
Nestor MS, Zarraga MB, Park H. Effect of 635 nm low-level lasertherapy on upper arm circumference reduction: A double-blind, randomized, sham-controlled trial. J Clin Aesthet Dermatol. 2012; 5:42-8.
Kolari PJ. Penetration of unfocused laser light into the skin". Arch Dermatol Res. 1985; 277:342–4. doi: 10.1007/BF00509097.
Kolarova H, Ditrichova D, Wagner J. Penetration of the laser light into the skin in vitro. Lasers Surg Med. 1999; 24:231–5. doi: 10.1002/ (SICI) 1096-9101.
Enwemeka CS. Attenuation and penetration of visible 632.8 nm and invisible infra-red 904 nm light in soft tissues. Laser Ther J. 2003; 13:16.
Smith AM, Mancini MC, Nie S. Bioimaging: Second window for in vivo imaging. Nature Nanotechnol. 2009; 4 (11): 710–1. doi:10.1038/nnano. 326. ISSN 1748-3387.
Mittermayr R, Osipov A, Piskernik C, Haindl S, Dungel P, Weber C, et al. Blue Laser Light Increases Perfusion of a Skin Flap Via Release of Nitric Oxide from Hemoglobin. Mol Med. 2007;13(1-2):22-9. doi:10.2119/2006-00035.
Kozlov AV, Costantino G, Sobhian B, Szalay L, Umar F, Nohl H, et al. Mechanisms of vasodi-latation induced by nitrite instillation in intestinal lumen: possible role of hemoglobin. Antioxid Redox Signal. 2005;7:515–21
Gladwin MT, Crawford JH, Patel RP. The biochemistry of nitric oxide, nitrite, and hemoglobin: role in blood flow regulation. Free Radic Biol Med. 2004;36:707–17.
Cosby K, Partovi KS, Crawford JH, Patel RP, Reiter CD, Martyr S, et al. Nitrite reduction to nitric oxide by deoxyhemoglobin vasodilates the human circulation. Nat Med. 2003;9:1498–505.


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Thatstits.com Waiver of Liability
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I am strictly aware of the risks linked to the activities I am participating in on Thatstits.com and I am also strictly aware that participating in the activities could be harmful to my property, personal reputation, and anything else in my possession or otherwise. I also understand that Thatstits.com does not require me to continue to participate in this activity, but I am strictly responsible for any risks of loss, property damage, or personal injury including death, loss or damage to property owned by me of continuing with activities and fullest extend allowed by law.
By Agreement, I Acknowledge and Represent that I have read the requirements of Waiver of Liability and, I have a full understanding of this document and sign it as my own free act and deed, no oral representations, statements, or inducements, apart from the writing contract, have made, I am at least eighteen (18) years of age and I execute this Agreement in full, adequate and complete consideration.
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Trip Reports
Pakke Tiger Reserve
Trip Report
Pakke Tiger Reserve lies in the foothills of the Eastern Himalaya in the East Kameng district of Arunachal Pradesh. Pakke is bounded by the Kameng river in the west and the Pakke river in the east. The Nameri Tiger Reserve is contiguous with Pakke and runs along the south. The north is bounded by the Papu river and high mountain ranges. Pakke is surrounded by key protected areas which include the Doimara Reserve Forest, Papum Reserve Forest, Sessa Orchid Sanctuary and Eaglenest Wildlife Sanctuary – all falling within the Eastern Himalaya Biodiversity Hotspot. The area is rugged and mountainous with peak altitude at 2,000 meters (6,600 ft) metres above msl .The total area under the sanctuary is roughly 862 square kilometers.
Bio-geographic zones
Pakke falls in the Eastern Himalayan province of the Himalayan bio-geographic zone and is situated at the junction of the Palaearctic and Indo-Malayan zoogeographic realms. The ecoregion is characterized by wide gradients in elevation and high rainfall resulting in a variety of forest types, which is home to a rich mix of plant and animal life, and is a biodiversity hotspot.
Forest types
The area is covered with lowland semi-evergreen, evergreen forest and Eastern Himalayan broadleaf forests. According to Champion and Seth (1968), forest types include Assam valley tropical semi evergreen forests, Sub Himalayan light alluvial semi evergreen forests, Eastern Hollock Forests, Upper Assam valley tropical evergreen forests, Tropical riverine forests and Secondary moist bamboo tracts.
These forests are characterized by the following species: Terminalia myriocarpa, Ailanthus excelsa, Duabanga grandiflora, Canarium resiniferum, Trewia nudiflora, Tetrameles nudiflora, Sterculia villosa, Macropanax dispermus, Syzygium macrocarpum, Garcinia indica, Quercus lamellosa, Castanopsis indica, Phoebe goalparensis, Amora wallichii, Ailanthus grandis, Pterospermum acerifolium, Dillenia indica, Artocarpus chaplasha, Bischofia javanica, Albizia procera and Bombax ceiba.
Bamboo species include Dendrocalamus hamiltonii, Bambusa pallida and pseudostachym species.
Bird Life
Pakke is bird-rich and boasts about 300 species of birds. The pride of Pakke are the four hornbill species found here. The most abundant is the Wreathed Hornbill, although the Oriental Pied is also present in good numbers. The Great and Rufous-necked are rarer. Pakke also hosts the globally threatened White-winged Duck amongst other good birds like Jerdon's Baza, Pied Falconet, White-cheeked Hill-partridge, Ibisbill, Blue-naped Pitta, Mountain Imperial Pigeon, Asian Fairy Bluebird, Green Cochoa, Crow-billed Drongo, Ruddy Kingfisher, Long-billed Plover, shortwings, cuckoos, forktails and other specialities.
Jerdon's Baza
Birdwatching in Pakke is a bit of a mixed bag. Despite the protection afforded by the people and authorities, small game hunting is common and the birds are, as a result, wary and difficult to see well. Things improve inside the forest, but walking trails is risky without armed escorts. This limits the birding potential a bit. But it would be very rare for any birder to return from Pakke without seeing some great birds!
Black-crested Bulbul
60 mammal species are known to occur here. These include the tiger, common leopard, leopard, Asiatic black bear and wild dog. Elephants are common.
The Nyishi or Nishi people inhabit the Pakke area. Their language is said to belong to the Sino-Tibetan family. The main occupation is agriculture using the shifting cultivation method. Traditionally, Nyishi plait their hair and tie it in a bundle at the forehead. Metal skewers are placed horizontally and pass through the bundle. Every year, from 24th to 27th of February, Nyokum yullo, the harvest festival is celebrated by the Nyishi tribe and provides a window to experience the local tradition and customs.
Nyishi GaonBura
Places to visit in Pakke
Langka Forest Rest House (FRH)
– a beautiful place close to Seijosa where you can view wildlife in comfort.
Khari FRH
– Located deep inside Pakke, this is an idyllic place providing a birds-eye-view of Khari river and the forests surrounding it. The Rest House itself is great for birdwatching.
Upper Dikorai FRH
– Further west from Khari, the drive through the forest is an adventure! The location of the Rest House provides an excellent view of Pakke.
View from Langka FRH
Where to stay
Pakke Jungle Camp
- The camp is a community-based tourism initiative jointly implemented and run by Help Tourism and the local tribal self-help conservation group named Ghora-Aabhe. Very basic, the Camp gives you a true wildlife experience.
You can also stay at the Langka, Khari and Upper Dikorai FRH's, but food has to be carried.
Hotels and tourist lodges are available in Bhalukpong. In addition, accommodation is available on prior booking at the Tipi Forest Rest house, 4 km away from Bhalukpong.
Entry and travel
An Inner Line Permit (Indians) or Restricted Area Permit (Foreigners) is required for entry into Arunachal Pradesh. At the Seijosa entry gate, the Inner Line Permit needs to be procured for East Kameng district, while for the Bhalukpong entry gate this permit needs to be obtained for West Kameng district.
: Seijosa is approximately 250 kms from Guwahati and 50 kms from Tezpur. The main access is through Soibari, which is on the NH-52. The village of Seijosa is a two hour drive from Soibari over poor roads.
Railway station
: Soibari 36 km, Biswanath Charali 47 km and Rangapara 60 km.
: Guwahati International Airport - 250kms. Tezpur Airport - 50kms.
Pakke hills from Seijosa
Key Facts and figures
Area: 861.95 sq. km.
Altitudinal range: 150 - 1500 m asl
Location: Between 26°54' - 27°16' N and 92°36' - 93°09' E
Average annual rainfall: 2500 mm
Temperatures: High 37C; Low 12C. Winter November - February.
Forest Department
The Divisional Forest Officer (DFO)
Pakke Wildlife Sanctuary and Tiger Reserve
Seijosa, East Kameng district – 790103; Arunachal Pradesh.
Email: email@example.com
Phone: (03778) 200016, 200014.
Nearby attractions: Nameri National park, Tipi Orchid Research Centre and Bichum reservoir.
Best season
: November to March
Pakke Tiger Reserve Official site
Wikipedia page
Sanctuary Asia:
Pakke – 'Where There's A Bill'
Help Tourism site
Compiled and created by Sumit K Sen I All rights reserved I Copyright © 2001 - 2017.
Reproduction in any form or medium without specific written permission is prohibited.
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Hypertension, often referred to as high blood pressure, affects millions of people across the globe. According to the American Heart Association, more than 76 million adults in the United States alone have been diagnosed with high blood pressure. But even children and teens can suffer from hypertension, making it a formidable but largely preventable foe.
Understanding high blood pressure, or HBP, may encourage adults and children alike to take steps to maintain a healthy blood pressure, which can reduce their risk of heart attack, stroke and kidney disease.
What is HBP?
HBP is often associated with men and women who are considered to be constantly on edge, nervous or hyperactive. But even laid back men, women and children can suffer from HBP. As a person's heart beats, it creates pressure that pushes blood through the body's arteries and veins. Those arteries are made of muscle and a semi-flexible tissue that stretches when the blood is pumped through them. The more forcefully that blood is pumped, the more that flexible tissue is stretched. When the tissue is stretched too much, a person is at an increased risk of suffering from a host of problems, including blood clots, plaque buildup that can lead to heart attack and stroke, and tissue and organ damage from arteries that have narrowed or become blocked.
Are there symptoms of HBP?
The AHA notes that HBP is typically devoid of symptoms. So people suffering from HBP may not know it if they have not routinely had their blood pressure checked. Over the years many myths have prevailed regarding HBP. Such myths can be dangerous, giving people a false sense of security regarding their blood pressure. For example, in the early 1900s it was assumed that people with high blood pressure experienced more frequent headaches than those with healthy blood pressure. However, a study published in the journal Neurology found that people with high blood pressure were significantly less likely to have headaches than those with healthy pressure readings. Nosebleeds have also been linked to high blood pressure, but one study found that 83 percent of patients treated for high blood pressure did not suffer from nosebleeds.
Debunking such myths is important, as it further emphasizes the need to receive routine blood pressure readings as the only reliable means for men, women and children to determine if they have high, low or healthy blood pressure. Anyone experiencing frequent headaches or nosebleeds should consult a physician but should not assume such occurrences are a byproduct of high blood pressure.
Can certain foods help reduce high blood pressure?
One rumor concerning HBP actually has some merit. A heart-healthy diet that includes the following foods can help men, women and children manage their blood pressure and reduce HBP if necessary:
* Blueberries: Blueberries contain anthocyanin, a natural compound that a recent study published in the American Journal of Clinical Nutrition found can protect the body against HBP.
* Whole grain cereal: A Harvard University study found that whole grain cereals that are high in fiber can reduce a person's risk of developing HBP.
* Beet juice: A study from British researchers published by the AHA in its journal Hypertension found that a glass of beet juice can lower blood pressure in a matter of hours.
* Low-fat dairy products: A 2008 study that examined nearly 30,000 women at an average age of 54 found that those who consumed the most low-fat dairy products, including skim or low-fat milk, were significantly less likely to develop high blood pressure than those who consumed dairy products that were high in fat.
HBP is a common problem that affects millions of people of all ages across the globe. There are several ways men, women and children can reduce their risk of HBP and lower their blood pressure if it's already high.


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Meet Melissa Pigman
Melissa joined the staff of Hindman Settlement School in 2005 and currently serves as a Reading Intervention Specialist at Hindman Elementary where she works one-on-one with students and manages all aspects of that site's Reading Lab Partnership program. Melissa holds a Bachelor of Arts in Education from Alice Lloyd College and a Master of Arts in Elementary Education from Morehead State University. She loves helping kids learn to read, and she appreciates Hindman Settlement School's commitment to providing opportunities for members of the community.
Melissa has been married to her husband, Denver, for nearly 15 years. While they have no biological children of their own, they are proud foster/adoptive parents. Melissa has one dog named Hershey, and she enjoys reading books by Beverly Lewis.


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Sarah Banks comes home for Thanksgiving only to discover her mom has tried to set her up with yet another man, Xander Corvus. Pissed, Sarah decides to get back at her mom by putting moves on Xander. Sarah blows Xander under the table then she slips his cock in her ass in full view of her grandmother. Sarah sure gets stuffed this Thanksgiving!
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Thank you so much for this post. I want to let you know that I posted a link to your blog in CBH Digital Scrapbooking Freebies, under the Cat(s)/Dog(s)/Bear/Bird/Butterfly/Any other Animal Theme post on Aug. 24, 2010. Thanks again.
Really nice kit, love the little paw prints. Just need a cat to scrap, here kitty, kitty, kitty.


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We are planning a family trip for next year and the hotel I am looking to book, using my points, is slated to be a category 8 hotel. Looks like you can only book (any rate not just free rooms) 354 days in advance.
If that's the case, I won't be able to book until 2019.
When do the category 8 rates kick in? The only info I saw says early 2019.
I seem to remember being able to book Starwood rooms a lot earlier but maybe that was a long time ago.


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Nicki Minaj poses on one of the many covers of Elle's music edition which is set to release this month.
I really love Nicki M's pictures when she's not over the top. She really does do great showing a fashionable side to herself…..in magazine's only though. lol
Pics via Necole Bitchie


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Love and devotion exhibition preview
Some of the key people involved in Love and devotion: from Persia and beyond introduce this first major exhibition of Persian manuscripts in Australia.
Susan Scollay and Clare Williamson are co-curators of the exhibition, Richard Ovenden is the Bodleian Library Keeper of Special Collections and Associate Director, and Shane Carmody is Director of Development at the State Library. Charles Melville is Professor of Persian History at Cambridge University and a keynote speaker at the Love and devotion: Persian cultural crossroads conference. Dr Mammad Aidani is Research Fellow at the School of Historical Studies at the University of Melbourne.
They discuss the exquisite 13th- to 18th-century Persian, Mughal Indian and Ottoman Turkish illustrated manuscripts featured in the exhibition, and offer an insight into the traditions of Persian love poetry.
Love and devotion exhibition preview transcript
[Persian music]
[Over an image of figures in Persian dress relaxing in an elaborate courtyard, the following text appears: The State Library of Victoria & Bodleian Libraries of the University of Oxford present. Rays of sunlight move across a colourful wall mosaic of a man and woman in Persian dress. Onscreen text appears Love and devotion: from Persia and beyond.
As Susan Scollay speaks, colourful painted images appear. One painting shows a man and woman riding a camel – the woman holding a harp, the other a bow and arrow. A wild ass lies on the ground before them. Above the painting are four columns of Persian script. More Persian script appears above the painting of a large variety of birds gathered on a hillside. The grassy slopes are dotted with flowers. Another image with an elaborate decorated border shows a couple in Persian dress being attended by musicians and other servants as they eat. Susan, with long dark hair, sits near a tall wooden cabinet. Text onscreen: Susan Scollay, Exhibition Co-curator.]
Susan Scollay: For the exhibition, we chose the theme of love and devotion because when you look at Persian manuscripts, Persian poetry and stories and narrative prose, the overwhelming feeling you get is that these are stories which range from simple boy-girl love stories to really beautiful elevated stories of spiritual love and mystical love, which leads to a union with God.
[As Shane Carmody speaks, more pictures appear. Columns of Persian script appear above and below a painting depicting two figures seated under a flowery tree at the foot of rolling hills. A book lies between them. An old book is open to a detailed map labelled Persia. A painting shows a woman in a pink robe kneeling on a balcony of a large ornate building. A young man stands in the courtyard below, near a lush garden. Through a window near the woman, an older man is visible. Two servants work on the stairwell.
[In a painting, a luxuriously dressed man sits in an ornately decorated tent pavilion. As a man in a turban addresses him, another stands a short distance away, wringing his hands. Two more men sit talking near musicians while another two stand near the man in the tent.
Shane, in a dark suit, sits near an ornate wooden clock. Text onscreen: Shane Carmody – State Library of Victoria. Director Collection & Access.]
Shane Carmody: The Persian tradition of love poetry is an ancient one that kept repeating through various cultures. It begins in Persia, which is largely what we would consider modern-day Iran. It reappears in the Mughal Empire in northern India and then it has its final great flowering in the Ottoman Turkish Empire. And at various points in that long history, the Western explorers, soldiers, crusaders, armies intersected, fought, became part of a common tradition.
[As Susan Scollay speaks, a black-and-white image of a balding European man appears over a page of Persian and English script. A page in an old book is titled The tragedie of Romeo and Juliet. The spelling used is archaic. The page fades back to video of Susan.]
Susan: Edward FitzGerald, when he translated the work of Omar Khayyam in the middle of the 19th century, introduced a whole world of Persian ideas into English literature. Even Shakespeare and John Donne the poet, some of their sonnets contained references to these Eastern poetic ideals and poetic ways of expressing themselves, which have lasted in our culture today.
[As Clare Williamson speaks, a man wearing white gloves adjusts a machine, then peers at a screen showing an old book open to a colourful painting and a page of Persian script. The book is cradled by a thin cushion. Wearing the gloves, he adjusts the book. As he holds a sheet of white card above the book, a camera flashes. He lifts his hand from the camera. Clare, a short-haired woman, sits among stately wooden desks. Onscreen text: Clare Williams, Exhibition Co-curator.]
Clare Williamson: The poets that are represented in these manuscripts date back to around the 10th, 11th century, with Firdausi's great epic poem Shahnama, or 'Book of kings', through to the poets such as Nizami and Jami, Rumi, Hafiz. All of these poets will be represented in the manuscripts coming to us from the Bodleian Library.
[Video footage pans across a vista of historic English buildings. Onscreen text: Oxford. As Shane speaks, footage shows a young couple walking past the imposing grey brick buildings of the Bodleian Library; tall ornate spires ornament its parapets. A hand sketches a round building with a domed roof. Video shows the building itself. Onscreen text: Radcliffe Camera. The ceiling of the dome is decorated in a green-and-white geometric pattern that's dotted with ornamental flowers. Onscreen text: Bodleian Library. This fades onto an octagonal skylight. Onscreen text: State Library of Victoria.
[In a huge octagonal room, people sit at the long desks that radiate out from the central octagonal desk. The walls are lined with bookshelves. In a smaller room, bookshelves of dark wood are filled with large bound volumes. Along the base of the shelves, old-fashioned desks run to narrow windows. Near a grassy lawn, people walk past the corner of a building protruding from a footpath. On the library buildings, the word Victoria appears in gold above ornate columns. The words State Library glitter above a statue of St George slaying the dragon. Close-ups show the ridged, worn spines of the large leather-bound volumes lining a shelf. Shane Carmody sits near the clock.]
Shane: Any visitor to Oxford is immediately captured by the romance of the buildings. There are the most gorgeous old colleges and in the middle of it all is this extraordinary round building, which is a beautiful part of the Bodleian Library. The interesting thing is that when we built this library here in Melbourne, people had that idea that that's what a library was – it was like a temple, and so you have this extraordinary architecture. And what is very exciting about this exhibition is that you take one of the ancient seats of learning – Oxford – and you bring some part of their collection to Melbourne and you show it in a library that was built in that tradition and as part of that continuing thirst for knowledge and search for knowledge and storage of knowledge.
[In Oxford, towering heavy doors framed by a stone arch are dotted with colourful coats of arms. The doors slowly open, revealing a courtyard leading to an ornate building. A statue is visible through a doorway. A tall window has a view of the Bodleian Tower of Five Orders, with the stone archway at its base. A man standing on the back of a punt rows a couple down a winding, tree-lined river. A couple walk hand in hand past trees.]
Shane: And when you put those two things together – a Western tradition that was brought to Australia as part of our culture with an Eastern tradition that was captured and taken to Oxford as part of a scholarly culture – you get another intersection between these two great libraries. It's a fabulous moment because we can take two traditions and weave them together around this idea of love.
[As Richard Ovenden speaks, a colourful painting shows a couple in Persian dress sitting among flowering trees. The woman plays a harp. Two columns of Persian text are surrounded by an elaborate pattern of flowers. In the middle of a page of script is a brightly coloured picture of two Persian men standing among trees. The irregular shape of the picture protrudes far out onto the wide border of the book's page. A black-and-white sketch depicts a group in Western dress near the base of a mountain, it is surrounded by a pink Persianate border. A man in a dark suit sits near a narrow spiral staircase. Onscreen text: Richard Ovenden – Bodleian Library, Keeper of Special Collections & Associate Director.]
Richard Ovenden: These peoples, these civilisations, created some of the most beautiful and long-lasting works of literature and art that the world has ever seen, and these works also had a dialogue with the West. These ideas were transmitted through the manuscripts that were collected and brought to places like the Bodleian Library to whole new generations of writers and artists who became passionate devotees of Persian art and culture, and I think these books should be seen as cultural ambassadors.
[A white-haired man sits near a bookcase. Onscreen text: Charles Melville – University of Cambridge, Professor of Persian history ]
Charles Melville: The Shahnama is always going to be important. I think it's important as a work of world literature, even outside Iran, that people should be reading this for its message and for the power of the stories.
[In a painting, a man wearing a crown sits on a throne while robed courtiers stand nearby in groups. This fades into another painting where men in brightly coloured clothes ride horses, one wearing a crown riding ahead of the others. This fades into a third painting where a heavily armed man holds another man to the ground with his knife raised. Two horses watch.]
Charles: But for Persians themselves it's because it's always going to be important as reference to their past. It's their Shakespeare, it's their Chaucer. It's their main expression of their poetry and their characters, the actions that have reflected in their history and I think it's always going to be of vital importance to them.
[A man wearing round glasses sits near a bookcase. Onscreen text: Dr Mammad Aidani – University of Melbourne, research fellow, School of Historical Studies.]
Dr Mammad Aidani: You have to really go to the soul of Persians. And the soul of Persians, as I understand it, really is embedded in the poetry of these great poets that the West or we read. Particularly Omar Khayyam, Hafiz, Sadi and specifically Rumi. So, if you want to know your soul, you have to read these greats.
[As Mammad speaks, a painting appears. In it six men with long white beards and turbans sit on a mat near a river. The painting zooms slowly backwards; behind the painting is a skein of smoke wafting through a black background. The picture fades leaving the smoke. White Arabic text fades up above the title Love and devotion: from Persia and beyond. The smoke fades away. The title is replaced by the words, State library of Victoria, free exhibition – 9 March to 1 July 2012.
[Credits appear on the black screen: IMAGES courtesy of the State Library of Victoria and the Bodleian Libraries, University of Oxford. Filmed and edited by Philippe Charluet.
[Music credits appear: Music – Les chants brulés (album) Ney o avaze (song) by Alireza Ghorbani. Accords croisés (label, production, édition) accords-croises.com
[On the next screen, the words A video by Stella Motion Pictures www.love-and-devotion.com appear above the logos for the State Library of Victoria, the State Government of Victoria, the Bodleian Libraries, University of Oxford and Film Victoria.]
Love & devotion in the UK
The Bodleian Libraries is showing its own presentation of the Love and devotion exhibition at the Exhibition Room, Bodleian Library, in Oxford, England, between 29 November 2012 and 28 April 2013.
Learn more about how you can visit this exhibition on the Bodleian Libraries website.
Love and devotion: Persian Cultural Crossroads
This two-day conference held in April 2012 featured distinguished international guests and Australian specialists exploring cultural convergences in literature, the arts and architecture, history and philosophy within Persia's cultural sphere and Europe, from the 11th century to the present day.
For information on keynote speakers & topics discussed, visit our conference page
Visit the exhibition
The Love and devotion exhibition took place from 9 March to 1 July 2012. In-depth information about the exhibits and themes can be found on this website.
State Library of Victoria, 328 Swanston Street,
Melbourne, Victoria, Australia, Tel +61 3 8664 7000


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Today has been sort of stressful. I did some number crunching with my loans, expenses and resources, and things are not looking good. So I am going on a debt diet until the last day of classes - April 2. I will not buy anything, including yarn, for this whole month. I will still allow myself to buy groceries and necessities. I am alloting $20 a week for going out with friends, but other than that - no spending. I think I can do it, my main strategy is going to consist of just not going in any stores, so I can't be tempted.
However, today I was allowed to spend money. And I finally managed to find a nice dress for the Occupational Therapy Ball. I got a good deal on a black strapless number. It's nice and simple, so I can wear it more than once.
I am making some progress on thermal. I split the neckline and I am working my way up the back. I have about another 4 inches to go before I am done the back. Here is the sweater with my very cranky looking cat. She's not cranky in real life she just squints when the camera flashes!
I passed in my Grad School application today. That was a thrilling moment! Now all I have to do is wait and find out if I get in!
Lastly here is a picture of me and the cat that Mike took, I thought it was cute:
Wednesday, February 28, 2007
2 comments:
- Catie said...
Very nice looking cat - what are the grad schools you have applied to?
- March 01, 2007
- Maggie Tipping said...
I am applying to Dalhousie. That's where I am doing my undergrad too. I havn't applied to any others though.
- March 02, 2007
Subscribe to: Post Comments (Atom)


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Need to rent a car in Williams? We have you covered! Below we have listed the top car rental services in the area, complete with contact information to help you get where you need to go. Whether you are renting a car or truck for a few days or just a few hours, these rental services are guaranteed to meet your needs.
We know it can be difficult traveling in California so we are here to help make the process and smooth as possible for you. Renting a car can make your stay much easier than relying on other modes of transportation, so waste no time and begin your Williams car rental and get on the road, today!
Maybe you just need a cab or a place to stay? Here are Taxis and Hotels in Williams, as well!
Car Rental in Williams
|Hertz Rent A Car
(530) 458-5138
533 Main Street
Colusa, CA 95982
|Enterprise Rent-A-Car
(916) 922-1700
6340 Mcnair Cir
Sacramento, CA 95837
|National Car Rental
(855) 237-4219
6230 Mcnair Cir
Sacramento, CA 95837
|Enterprise Rent-A-Car
(530) 673-7711
911 Gray Ave
Yuba City, CA 95991
|ACE Rent A Car
(888) 488-4223
731 N Market Blvd
Sacramento, CA 95834
|Thompson's S&S
(916) 331-8921
5289 Auburn Blvd
Sacramento, CA 95841
|Avis Car Rental
(530) 753-8822
1700 Olive Dr
Davis, CA 95616
|Enterprise Rent-A-Car
(916) 381-3300
5941 Power Inn Rd
Sacramento, CA 95824
|Enterprise Rent-A-Car
(530) 753-1300
5055 Chiles Rd
Davis, CA 95616
|Alamo Rent A Car
(855) 237-8179
6320 Mcnair Cir
Sacramento, CA 95837


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Sunscreen is used to protect people from the harmful ultraviolet rays from the sun. Suntan lotion is used to make relatively pale people darker in skin color. However, these two terms are used interchangeably because many people have the misconception that suntan lotion protects skin from ultraviolet rays just because the skin no longer burns. Only products with the label SPF, which stands for sun protection factor, actually protect skin against ultraviolet rays.
While the ancient Greeks used olive oil as a sort of suntan lotion, it was not completely effective.
In 1936, Eugene Schueller, the founder of L'Oreal, invented the first formula for suntan lotion. Not many people knew about it, however, because public interest was low.
Public interest in suntan lotion rose during World War II, when many soldiers were in service along the South Pacific and their skin was constantly being burned by long exposure to the sun.
In 1944, Benjamin Greene invented a red-hued ointment he originally called "red vet pet," which is used as protection against burning from long exposure to the sun's rays. He tested this formula on his head, then sold it around Miami under the company name Coppertone.
Research has elaborated on the effect of the sun's harmful ultraviolet rays on human skin. There are also many brands of assorted sunscreen and suntan lotion as well.
- http://www.insightempire.com/suntan-lotion/Suntan%20Lotion.jpg


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Things are moving right along here at MLW. It seems a lot of you are getting ready for cross season. I was poking around the Velocity site looking at their hubs and found they make a 6 bolt disc hub with 130mm spacing. Perfect for you to equip your new UCI legal disc brake cross bike with. Or your touring bike. Or that commuter bike so you have stopping power in all conditions. Available for Campy, Sram or Shimano cassettes. Maybe someone will even debut a hydro drop bar setup at Interbike this week.
Recent Blog Posts
Blog Topics
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or through email:


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Bandana Scarf Forest Camouflage€ 12,95 € 9,95
Bandana Scarf Sea Camouflage€ 12,95 € 9,95
Bandana Scarf Skull€ 12,95 € 9,95
Black gloves with white skeleton print€ 14,95 € 9,95
Ghost Balaclavas
Ghost Balaclava Evil Grin€ 19,95
Ghost Balaclava Headshot€ 19,95
Ghost Balaclava Joker€ 19,95
Ghost Balaclava Mouthful€ 19,95
Ghost Balaclava Type A€ 19,95
Ghost Balaclavas
These balaclavas are made of a stretchy blend of polyester and cotton that, like a real ghost, perfectly encloses your head and neck. Even in bad weather conditions such a ghost balaclava is warm and comfortable. The "one size fits most" model ensures that this sublime balaclava fits almost everyone. How cool is it to impress your airsoft opponents with that ghostly print or to dive down a snowy slope with such a macabre ghost balaclava? In any case, you do not need to worry about the technical details of these balaclavas. Even without that cool print, the quality is perfect!


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Made Goods
Dario Double Nightstand Cool Gray Faux Shagreen
The Made Goods Dario Double Nightstand in Cool Gray Shagreen brings a contemporary look to any room in your home. The mid-century Dario Double Nightstand in light gray faux linen provides functionality and style. This Made Goods bed side table provides you with a drawer for storage and tabletop space for a lamp, remote and cell phone. Adding to its luxe ambiance is a textural style element, featured on the straight, metal legs of this side table that you can use anywhere throughout your home or office.
Have a question? Need to check stock?
Free Shipping on all U.S. orders


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- Accueil
- > Products with format PDF
Products with format PDF
The PDF format is a universal standard. It can be read on any digital support media (computers, readers / tablet PCs, Smartphones, PDAs, etc.). To be able to read the PDF format on your computer (PC or MAC), we suggest « Adobe Acrobat Reader » and « Adobe Digital Editions » free software. You will find here all digital books (ebooks) in PDF format available for purchase and download on our site.
Multi-Dimensional Processes In Stellar Physics
Evry Schatzman School 2018
EDP Sciences - January 2020→
Element of nuclear safety
Research reactors
From Jean Couturier, Yéhia Hassan Abou and Emmanuel Grolleau
EDP Sciences - November 2019→
Imaging at High Angular Resolution of Stellar Surfaces and Close Environment
Evry Schatzman School 2017
EDP Sciences - September 2019→
A Primer in Photoemission
Concepts and Applications
From Antonio Tejeda and Daniel Malterre
EDP Sciences - July 2019→
Gaston Contremoulins, 1869 - 1950
Visionary Pioneer of Radiology - Forgotten heritage
From Patrick Mornet
EDP Sciences - March 2019→
Petroleum, natural gas and coal
Nature, formation mechanisms, future prospects in the energy transition
From Bernard Durand
EDP Sciences - January 2019→
Interactions Materials - Microorganisms
Concretes and Metals more Resistant to Biodeterioration
From Christine Lors, Françoise Feugeas and Bernard Tribollet
EDP Sciences - January 2019→
Statistics for Astrophysics
Bayesian Methodology
EDP Sciences - December 2018→
Well seismic surveying and acoustic logging
From Jean-Luc Mari and Christophe Vergniault
EDP Sciences - August 2018→
Variability of the Sun and Sun-like Stars: from Asteroseismology to Space Weather
From J-P Rozelot and E.S. Babayev
EDP Sciences - April 2018→
Current state of research on pressurized water reactor safety
From Jean Couturier and Michel Schwarz
EDP Sciences - March 2018→
Successfully Starting in Astronomical Spectroscopy
A practical guide
From François Cochard
EDP Sciences - March 2018→
Nuclear medicine
Radioactivity for diagnosis and therapy
From Richard Zimmermann
EDP Sciences - 2th edition - April 2018→
From glass to crystal
Nucleation, growth and phase separation: from research to applications
From Daniel R. Neuville, Laurent Cornier, Daniel Caurant and Lionel Montagne
EDP Sciences - March 2017→
Nuclear physics for cultural heritage
From Anna Macková, Douglas MacGregor, Faiçal Azaiez, Johan Nyberg and Eli Piasetzky
EDP Sciences - November 2016→
The Milky Way
Structure, Dynamics, Formation and Evolution
From Françoise Combes and James Lequeux
EDP Sciences - April 2016→
Introduction to Louis Michel's lattice geometry through group action
From B. Zhilinskii, Michel Leduc and Michel Le Bellac
EDP Sciences - March 2016→
Earth's climate response to a changing Sun
From Collectif
EDP Sciences - March 2016→
Nuclear Reactor Systems
A technical, historical and dynamic approach
From Bertrand Barré, Pascal Anzieu, Richarch Lenain and Jean-Baptiste Thomas
EDP Sciences - March 2016→
Nuclear Power Reactor Core Melt Accidents
Current State of Knowledge
EDP Sciences - November 2015→
Mini Table de radionucléides 2015
From Laboratoire National Henri Becquerel
EDP Sciences - March 2015→
Damascus and pattern-welded steels
Forging blades since the iron age
EDP Sciences - May 2014→
3D City Models and urban information: Current issues and perspectives
European COST Action TU0801
From Roland Billen, Irina Yatskiv, Roberto San Jose, Giovanni Rabin, Julien Perret, Guillaume Moreau, Claudine Métral, Thomas Leduc, Gilles Falquet, Matteo Caglioni, José-Paulo de Almeida, Ognen Marina, Anne-Françoise Cutting-Decelle and Sisi Zlatanova
EDP Sciences - January 2014→
Gamma-ray Bursts: 15 Years of GRB Afterglows
Progenitors, Environments and Host Galaxies from the Nearby to the Early Universe
EDP Sciences - July 2013→
Minimum competence in scientific English
Nouvelle édition
From Sue Blattes, Véronique Jans and Jonathan Upjohn
EDP Sciences - 3th edition - February 2013→
The CliniBook
Clinical gene transfer state of the art
EDP Sciences - November 2012→


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The year was 1925. Little 2-year old Ruthie was running down the sidewalk with a glass peanut butter jar in her hand — when suddenly she fell. On impact, the jar broke and cut deeply into that tiny wrist, nearly severing her right hand — which hung limply by only the top layer of skin. Ruthie's parents, who were new Christians, as well as many others, prayed fervently for her healing.
Miraculously, the hand was saved, and much glory was ascribed to our God! The doctors sadly told Ruthie's parents that she would have only a claw for a hand the rest of her life. Well, those believing prayers availed more than anyone imagined, for Ruthie regained full use of her hand – except for her right index finger, which could not bend completely down. Till the end of her life, there remained a deep, wide scar visible on the underside of her right wrist. It was quite beloved to me– for Ruthie (Ruth Esther Hancock) was my mother.
As we approach Mother's Day, I was thinking of my dear mother and the age-old debate over whether heredity or environment has a greater influence on the behavior and development of a child. As a child, penmanship teachers constantly corrected me as to the way I held my pen. I could form the letters correctly, but my hand position was not according to classic form. It was not until I was a young mother in the early 1980's that it came up again—when my own children were studying penmanship in school. All of a sudden, it dawned on me that I held my pen exactly the same way my mother did!
At the next family gathering, I learned that all three of my sisters held their pen—you guessed it—exactly like Mom! My mother was amazed—she never officially "taught" us to write, yet we all instinctively imitated her!
So when I began to home-school our youngest Timothy, I asked my husband if HE would show him how to hold his pencil. Timmy did just fine for a while – but one day I caught him gripping his pencil with his middle finger and thumb rather than his index finger and thumb! I had to keep watching him until the correct way was finally ingrained in him as a habit.
To me, this is a humorous example of the profound impact OUR example – in even the simplest things—has on the children around us. Much more than the things that we say, children learn from the things that we do—especially the things we don't realize we are doing! So whether we are teaching/ caring for our own children, grandchildren, great-grandchildren, or other people's children— let us all continually strive to BE all that God wants us to be—that our words may be backed up by the powerful impact of our everyday lives.
Jan Sierk
Are you graduating?
There are new summer hours for the clothes closet & food pantry. From May through August, the clothes closet & food pantry will only be open on the second and fourth Fridays from 10 AM – 12 Noon. The food pantry is in need of the following: spinach, peas, carrots, beets, beefaroni, spam, soup and pudding. Pop-tops are preferred. They can be left inside the glass doors to the large parking lot.
Mother's Day photo ops are available on Thompson Street before SundaySchool and after the morning worship service to take a Mother's Day picture.
There is a need for Sunday PM security. If you can help one Sunday a month, please contact Travis Cox at 804.562-8837 or email@example.com


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About Us
Welcome to US Z SCALE
Hi, my name is John Cubbin from Ztrains. With the exciting changes in Z scale model railroading and the new models being introduced by American Z Line, we thought this was a terrific time to open our new store, US Z SCALE. We'll be bringing you some of the best AZL pricing online and snappy customer service too!
You may already be familiar with our Z scale work and history from our other websites: Ztrains & Raildig (www.raildig.com). To say we love Z scale would be a bit of an understatement!
You put a lot of time and effort into your model railroading and we'd like to be there to help with great pricing on trains and original scenic accessories to highlight your layout. We invite you to visit our sites, ask questions, share your ideas and most of all... have a great time with model railroading!
John Cubbin


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To Report a lost or Stolen Debit card:
- During business hours, please call the bank immediately. 608-685-4461
- After hours, you should immediately call 1-800-264-5578
General Information:
- Your debit card will require your pin for transactions over $40.00 outside of WI and MN.
- If you are traveling out of the U.S. be sure to notify us so your card is not closed. Always carry a credit card with you as your debit card could be declined.
- You should use your credit card or checking account for on-line and telephone purchases. We can NEVER return or put a stop payment on a purchase made with your debit card.
To Report a lost or Stolen BANK OF ALMA Credit card:
Call 24 Hour Cardmember Service 800-558-3424, outside the US 701-461-1556 COLLECT


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Vinod Kumar, Nishit Bhatnagar, Jeetendra Singh Lodhi
Department of Orthopaedics, Maulana Azad Medical College and Lok Nayak Hospital, New Delhi, India
Click here for correspondence address and email
Background: Osteochondritis dissecans (OCD) is a disorder primarily affecting subchondral bone, with secondary effects on the overlying articular cartilage. Knee joint (75%) and radiocapitellar joint (6%) are the most common sites for OCD lesions. The presence of an open growth plate differentiates juvenile osteochondritis dissecans from adult form of osteochondritis. Early diagnosis and treatment produce best long term results. The objective of this study is to determine the best mode of management of a Grade I osteochondritis lesion in a young athlete. Materials and Methods: A PubMed search was made using the keywords "OCD" and "athlete". Articles that were based on participants between the ages of 6–24 years (children, adolescent and young adult) and early stages of OCD were included in this study. A total of 25 articles were thus included for the review. Results: The healing potential is based on the age of the patient, status of physis, and stage of the lesion. Most authors have observed good to excellent results of drilling of early OCD in skeletally mature patients. Similarly, most authors also reported equally successful outcomes of nonoperative treatment for early OCD in skeletally immature patients. Conclusions: We recommend initial nonoperative line of management in patients with open physis. In case of progression of the lesion or failure of conservative treatment a reparative, restorative or palliative surgical intervention can be done. For Stage I OCD lesions in patients with closed physis, we advocate reparative surgery either by means of retro- or trans-articular drilling.
Keywords: Athlete, Grade I, osteochondritis dissecans
MeSH terms: Osteochondritis, cartilage, articular, knee joint
Correspondence Address:Dr. Jeetendra Singh LodhiMaulana Azad Medical College and Lok Nayak Hospital, 265-C Red Quarters Minto Road Complex, New Delhi - 110 002 IndiaSource of Support: None, Conflict of Interest: NoneCheck1DOI: 10.4103/ortho.IJOrtho_322_17
Source of Support: None, Conflict of Interest: None
DOI: 10.4103/ortho.IJOrtho_322_17


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