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Paper Description
Please use this space to explain any time that has elapsed between your high school graduation and your anticipated enrollment at Penn State. Please provide a summary of why that gap occurred. If you attended another college or university during that time, please note it below and ensure that you have entered the information in the Academic History section of this application.
Details to be used in the Essay
College name: Michigan State University.
High school name: Worcester Academy
P.S. I am a sophomore, majoring in marketing. I will use this essay for my transferred application ( MSU to PSU)
The gap between high school and college is pretty obvious, especially in education method. As being an international student, when I was in high school, they have provided some classes that is especially designed for international students. Therefore we could have some time to get involve the United State's education. After I graduated, I went to MSU for my university, which is a pretty huge university. In other words, I have to be more self motivated and independent on school, I could not expect anyone will help me automatically. I need to be more prepared before every class, unlike in high school, we would prepare "in class". This gap is pretty annoyed, and it definitely need some time to get used to it, especially for international students.
Application Essays
Paper Description

subset: commoncrawl


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Theme restaurants use a specialised concept to influence the architecture, food, music, and overall 'feel' of the restaurant. Air Space in Khao Takiab is very clearly a 'themed' restaurant.
A replica of the Wright Brothers' 'flyer', circa 1903, sets the scene, suspended within the industrial feel of hangar spaces.
The 'spaces' are vast and open; two connected glass-house barns (café and restaurant) between green outdoor areas. The spaces offer glimpses of military and other historic memorabilia including shell boxes and airport storage containers but also antique cash registers and even a hand-wound record player just in case of a power failure. The 'flyer' is a 95% scale replica of the craft achieving the world's first powered manned flight; full size may have resulted in the wings protruding through the glass walls, something like shown on the logo!
Air Space was only opened in August this year, but has already been recognised for the design concept and shortlisted as one of the most stunning interior design restaurants & bars of 2016, announced by the INSIDE World Festival of Interiors held in Berlin in November. Our host at Air Space was founder Kornsiri Sooppakitkul, who not coincidentally, has the nickname of 'Air'. Khun Air is yet to reach 30 years of age but she has wasted no opportunity to understand the world of hospitality with education at North American
Universities, positions at notable service industry providers such as the Starwood group, Fairmont Hotel, InterContinental Hotels Group and as a Barista at Starbucks.
She recognised that New York may be the epicenter of the world's restaurant culture and spent two years there to gain an understanding of the trends and was then inspired to design and open her family's own establishment. Put together these experiences, her family's love of antique memorabilia with her nickname and Air Space was born, or perhaps we should say, took off. Word has already travelled far and wide and visitors from Bangkok to Hua Hin have been prominent. I questioned a comment Khun Air made ….."There's nothing to do in Bangkok". What she really meant was that it's too hard to commute across that vast city to get to many special places.
No such issues in Hua Hin. Apart from the two distinct indoor spaces, separated by ample outdoor dining tables, there are also two distinct dining styles on offer. The less formal style involves western comfort food, largely of American influence of the southern or Tex-Mex variety is proved by the café. If the occasion calls for a more sophisticated style, then a fusion of Thai and European cuisine awaits at the restaurant. Individual diners have ample inspiration for shared conversations, but Air Space provides an ideal venue for larger gatherings, including the private use of one or more of the 50 person spaces. Get in quick for a Christmas or New Year celebration.
Theme Restaurants provide a reason to dine within a setting which is out of the ordinary, but there still needs to be a dining experience which is equally noteworthy.
Air Space provides both of these experiences alongside "those magnificent men and their flying machine"!
Location: As the compass coordinates displayed on the restaurant floor show, the precise location of Air Space is: 12o 30' 54.7" N, 99o 58' 34.8" E. What that means is following the road south from Hua Hin through Khao Takiab then veering right at the final junction. Just before running out of road, on the left opposite the Sea Craze Condo, you'll see the distinctive Air Space full length 'window walls'.
Hours: 8 AM to 11 PM
Contact: +66 63 916 0999, www.airspacehuahin.com
Parking: 50 parking bays available


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Online Tower Defence Games 2019
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Online tower defence - Kingdom rush Frontiers
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Kingdom Rush Frontiers
Continue your defence of the kingdom in this fantastic sequel to Kingdom Rush. In Frontiers, the same towers return; mages, archers, artillery or barracks, with all new powers and enemies to defeat. This is a seriously addictive game.
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Give Us a Call: (608) 782-7300
Home > Health & Wellness > EAT > Recipes > Salads & Sides > Brussel sprouts crunch recipe
Published on August 22, 2018
Makes 4 servings
In a large skillet combine olive oil, brussels sprouts, craisins, and walnuts. Sautee for 10 minutes or until brussels sprouts appear tender.
Nutrition analysis per serving: 330 calories, 26 g fat, 6g protein, 24 g carbohydrate, 5 g fiber, 10 mg sodium
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Every day, Gundersen Health System staff deliver great medicine plus a little something extra—we call it Love + Medicine.


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General vs. Particular
January 15, 2007 2 Comments
Upon discovering that I believe in God's absolute sovereignty in salvation (you know, election) many of my brothers and sisters in Christ have engaged me in discussion on the topic.
"How can you believe in a God that picks and chooses who is saved?" They will ask with the typically over-simplistic view of the Doctrines of Grace.
I assure them that my sinful nature recoiled at the notion when I first considered it. I did not like the idea, any more than they, that I could contribute nothing to my salvation. In the end, I tell them, I conformed my beliefs to Scripture and believe in election because it is contained therein.
It's at this point they typically uncork John 3:16 with extreme emphasis on the words "world" and "whosoever." I agree that the gospel message is to be proclaimed to the whole world and that "whosoever believes in Him shall not perish" but John 3:16 says nothing of man's ability to believe. It is absolutely true that whosoever believes will be saved but Scripture also indicates that apart from God's intervention on behalf of the sinner nobody will believe because it is contrary to our sinful nature.
Thus the debate over general vs. particular atonement rages. But wouldn't you know it — a real theological heavyweight (respected by Christians of both theological persuasions) has weighed in on the subject. And so I direct your attention to the Pyromaniacs blog and defer to the text of a sermon preached by none other than Charles Haddon Spurgeon.


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Our Business No Longer Pays for Ads on Facebook (neither should yours) because of Fake Clicks – @sust_strategies
73% of the Ad Clicks for our last campaign were from fake accounts. Facebook used to be a great tool for getting the word out about your business, your products and services and to build a c... Read more
SOURCE: PYXERA Global DESCRIPTION: Financial literacy is a key pillar for financial inclusion, and a critical success factor to achieve at least nine of the 17 United Nations Sustainable Dev... Read more
Asia 2019: Three ESG Investing Trends to Watch
SOURCE: GreenMoney Journal DESCRIPTION: by Vivek Tanneeru, Portfolio Manager, Matthews Asia For investors interested in environmental, social and governance (ESG) strategies, a regionally d... Read more
The IRS, Department of Labor and Booz Allen Talk Innovation: Highlights from the Atlantic Festival
SOURCE: Booz Allen Hamilton DESCRIPTION: Americans expect the same efficient and effective digital experiences from government as they do leading consumer brands. How are federal departments... Read more
SOURCE: SiMPACT Strategy Group DESCRIPTION: Technology has dramatically changed how companies engage employees in CSR. For example: Realized Worth's Voyager platform is enabling volunt... Read more
SOURCE: SiMPACT Strategy Group DESCRIPTION: Technology has dramatically changed how companies engage employees in CSR. For example: Realized Worth's Voyager platform is enabling volunt... Read more
Strengthening Clean Energy with a Diverse Workforce
SOURCE: GreenMoney Journal DESCRIPTION: by Kristen Graf, Executive Director, WRISE (Women of Renewable Industries and Sustainable Energy) According to the National Renewable Energy Laborator... Read more
IUCN and Newmont Partner on Biodiversity Conservation to Advance Knowledge Sharing and Best Practices
GLAND, Switzerland & GREENWOOD VILLAGE, Colo.–(BUSINESS WIRE)–IUCN and Newmont partner on biodiversity conservation. FOR MORE, CLICK HERE Read more
BASEL, Switzerland–(BUSINESS WIRE)–Innolith announced a breakthrough in battery technology for grid and industrial applications that will see lifetime throughput more than double... Read more
Ryder Receives 2018 Green Fleet Award for Driving New Technologies for Environmental Sustainability
MIAMI–(BUSINESS WIRE)–Ryder System, Inc. (NYSE: R), a leader in commercial fleet management, dedicated transportation, and supply chain solutions, today announced that it will re... Read more
Global UPS Market 2018-2022| Increased Use of Lithium-ion Batteries for UPS to Boost Growth| Technavio
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UK Power Reserve and Fluence Expand Partnership to Record-Breaking 120MW Battery Energy Storage Portfolio Transaction
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Freeport-McMoRan and Its Indonesian Subsidiary, PT Freeport Indonesia, Increase Women in Workforce
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Don't Delete Facebook, Neuter It (in less than 5 minutes)
Don't Delete Facebook, Neuter It (in less than 5 minutes) If you are like me, I love the fact that I am connected with just about everybody I have ever met in my life. I'd never... Read more
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Make an iPad Pro Draft Table Stand for $5
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We celebrate the European Year of Cultural Heritage 2018. Your inspiration can be drawn from any city/country or specific location you think it reflects European culture...
Training program 2017 - 2nd Workshop // Video Installation Art Workshop / Augmented Reality & QR Codes in Public Space - Topics "Video Art Installation Using Smartphones" - 1 & 2 of April in Syros: 12-4pm & 10-2pm respectively
We are all proud of the success of Elefsina as the new European Capital of Culture 2021! We are even happier for occurrence of an exceptional coincidence, of the presentation of Europass project within this climate of preparing EUphoria!
Curator of Eye's Walk Digital Festival, Filia Milidaki was chosen by the European Capital of Culture Plovdiv 2019, the British art organisation Walk the Plank and The European Academy of Outdoor Arts, to participate in Plovdiv School of Spectacle 2017.
"Ermoupοli: Inside Out" project. Do you experience the public space as a ghost or as a human? 3d mapping, video installation art, site specific installation and performing art turn the public space into a "personal" place
Curator of Eye's Walk Digital Festival, Filia Milidaki was chosen by Whitechapel Gallery (London) and NEON Organization (Athens) to participate in the 5th Curator Exchange Program 2016.


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This Goldschläger decanter (a Goldschläger is a Swiss cinnamon schnapps) adds just the right amount of warmth to any room.
We received this bottle picture from Deyni vie email who wrote the following:
Just wanted to show you the bottle lamp I made. Thank you for the ideas.
A bit of information about the bottle: Goldschalger originated in Switzerland but is now produced in Italy. The flecks of gold contained in the drink are said to create small tears in the tippler's throat and stomach lining, thus assuring faster delivery to the bloodstream.
Still, the human body wasn't built to digest precious metals; therefore Goldschlager reduced the amount of gold in this liquor soon after its release due to alleged accounts of allergic reactions.
We would like to thank Deyni for sharing her bottle with lights project with us. It looks like it's sitting on a book shelf right now and will be enjoyed for quite awhile!
Do you have a DIY project you would like to show off?
Send an email to firstname.lastname@example.com with your picture(s), your name and a description and or any tips you would like to share with us and our readers. If you have a blog you can also include the web address and we will link back to you.


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28th May 2018: Liverpool manager Jurgen Klopp said Loris Karius will have to deal with his poor performance which cost the Reds in Kiev.
Jurgen Klopp insisted Liverpool will rally around distraught goalkeeper Loris Karius after his horror show in the Champions League final defeat to Real Madrid.
It was a night to forget for Karius in Kiev, where his two errors helped Madrid to a 3-1 victory and their third successive Champions League title on Saturday.
Karius was tearful post-match as he apologised to the travelling Liverpool fans after he bizarrely threw the ball in off Madrid striker Karim Benzema for the opening goal in the second half.
The German was also at fault having allowed Gareth Bale's second goal – a long-range effort – to escape his grasp, after the Welshman had sensationally restored Madrid's lead following Sadio Mane's equaliser.
Asked about Karius in the aftermath of his second Champions League final loss, manager Klopp told reporters: "I have only very, very few words after the game but it's nothing to talk about.
"I really feel for him, nobody wants that, [but] that's the situation. The mistakes were obvious, we don't have to talk about that, it's all clear; he knows it, I know it, you all know it.
"Now, he has to deal with it, we have to deal with it, we will do that – of course we will be with him, there's no doubt about that. It was not his night, obviously."
Liverpool's goalkeeping situation has been problematic throughout the season, after Klopp rotated between Karius and Simon Mignolet.
Klopp has been linked with Roma star Alisson, Atletico Madrid's Jan Oblak and Juventus great Gianluigi Buffon.


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Global market leader for four decades
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- Founded in 1974.
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- The product portfolio covers more than 1000 applications.
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Commute Laptop Sleeve
- Product Details
A work-day wonder: The best selling Commute Clutch is now available in a new laptop size! The large leather laptop sleeve is designed to make your everyday commute a breeze with a zip-around closure that opens to reveal multiple interior open and zipped pockets, leather tabs, card slots and plenty of space for up to a 13" laptop and all your other daily essentials. Keep your laptop, phone, keys, cards, cash, chargers, and other daily essentials organized while you travel with this stylish leather storage solution. Add a foil debossed monogram for a thoughtful touch to the perfect gift for the professional woman.
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• See Product Information for additional features.
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The Commute Laptop Sleeve makes work and life easier with an efficient design for maximum storage. It has the following features:
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Presentation is everything, which is why each product comes beautifully presented in our complimentary signature gift wrap.


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Trading Hours
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Wittner Prahran has always believed in the unmistakable power of wearing the right shoe. Nothing completes a look more perfectly or makes you walk taller. It's this timeless love affair with leather shoes and accessories that gives the brand their Modern Classic Style every season.
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You can now become a Wittner Melbourne Co. member to step up and experience higher rewards. With four reward levels, the higher you step up, the higher the discount you will enjoy. You will also receive special treats along the way including a birthday reward. It's their way of recognising you and saying thank you! All you need to do is shop in-store at Wittner Pran Central Shopping Centre.
Wittner Shoes Blog
View the latest Spring Summer collection 'A Shoe for Life":


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Price: $68.95
Quantity: 1 available
Book Condition: New
Personally signed by Sarah Maas directly on the title page (NOT the pre-signed on a tipped-in page bound in by the publisher). NOT signed to anyone. The book was signed by Sarah Maas in her local bookstore. First Edition / First Printing. Hardcover. Book is NEW and UNREAD, opened only for signing. No marks or inscription. Not a book club edition, not an ex-library. Dust jacket is new, not price-clipped, in a removable protective clear cover. This is a beautiful autographed book. Makes a great gift.
Title: A Court of Frost and Starlight **SIGNED 1st Edition/1st Printing **
Categories: Teen/Young Adults, Signed 1st Edition, Fiction,
Edition: 1st Edition / 1st Printing
Publisher: U.S.A., Bloomsbury USA Childrens: 2018
ISBN Number: 168119631X
ISBN Number 13: 9781681196312
Binding: Hardcover
Book Condition: New
Jacket Condition: New
Signed: Signed by Author
Weight: 2.00 Item
Seller ID: 001419


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Should You Change Your Locks After Losing Your Keys? How a Residential Locksmith Can Help
We've all lost our keys at least once in our lives. Not only is it an incredibly inconvenient thing to do, but it also can cause panic and anxiety. You worry that your keys will end up in the wrong hands and your home will become vulnerable to break-ins or robberies. So, should you change your locks after losing your keys? Let's take a closer look at how a residential locksmith can help in this type of situation.
Changing Your Locks
The simple answer to whether you should change your locks after losing your keys is yes. Changing your locks is always recommended when the original keys are lost. Although it is highly unlikely that an intruder would find your keys and then locate your house, you always want to proceed with caution when your family's safety is at stake. A residential locksmith will be able to change all your existing locks and recommend any updates if necessary.
Rekeying vs. Changing Locks
If you don't want the expense of changing all the locks in your home, ask your residential locksmith if rekeying your locks is a possibility instead of changing them out entirely. Rekeying is generally less expensive than a full lock change.
Keyless Entry
If losing your keys is something you've done more than once, you may want to consider upgrading to a keyless entry system like smart locks. Your residential locksmith will be able to assess your home and upgrade your locks and security system to a keyless entry if possible. Then you can open your door with an app on your phone, or a touch of a button and never have to worry about losing your keys again.
When you call a residential locksmith to assist you if your keys are lost, they'll be able to inspect your locks to see if any repairs or replacements are needed. All locks experience wear and tear over time, especially if neglected, and there may be issues with your locks that you aren't aware of but could cause issues in the future. A residential locksmith will also be able to make any recommendations for updates to your locks that may increase your home security. If you have any questions about your home's locks or need to replace them due to lost keys, contact All-Lock Rescue Ltd. today to speak with a trained residential locksmith.
Recent Posts
- What Can You Do When Your Locks Freeze in the Frozen Temperatures?
- How a Residential Locksmith can Help Deter the Grinch this Holiday Season
- Why You Should Have an Emergency Locksmith on Speed Dial
- Why You Should Have a Residential Locksmith Install a Safe in Your Home
- Reasons to Get a Car Key Replacement
- Locksmith to the Rescue! When Can You Use an Emergency Locksmith
- Your Business Needs to Be Secured! The Top Reasons to Consult a Commercial Locksmith
- Need Some More Security in Your Life? Here's What a Residential Locksmith Can Do for You
- Locked Out of Your Car, Home, or Business? Here's How an Emergency Locksmith Can Help
- Upgrade Your Home Security with a Residential Locksmith


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Hardcover Notebook in Blue Ripple
With a snazzy cover design by Leta Sobierajski, bright yellow endpapers and super-cool wiro spiro binding, these 150-page hardcover notebooks are screen printed and made in the UK using the yummiest of papers and glossiest of inks.
Your notebook measures approximately 16cms x 22cms and - pages are LINED! (Love it when the pages are lined).


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When you're getting started on your ETF journey, there can be a lot of information to process which can sometimes be overwhelming.
To help you get started, we've put together a simple, easy-to-follow email series that you can digest at your own pace and which aims to get you up to speed with all things ETF.
Who's this course for?
This course is great for beginners getting started on their investment journey but it's also great for more seasoned investors looking to recap on the basics and better understand how ETFs can be used to build a diversified portfolio.
As part of this email series you'll receive:
x6 step by step emails
Designed to give you all the facts as you start your investment journey in ETFs
x4 exclusive eBooks
Interactive ETF Navigator
Access to an interactive product navigator to help you find the right ETF to suit your investment goals
eBook Overview:
|The top 5 Reasons to Use ETFs
Use this guide to learn all about useful insights and practical examples of how ETFs can be used in your portfolio
|Step by Step Guide to Investing in ETFs
This guide outlines how to seamlessly set up an investment account and make your first investment using ETFs
|How ETFs can benefit you at different life stages
This guide will help you discover how ETFs can be used as an investment strategy at different stages of life
|Debunking the most common myths about ETFs
In this guide we explore and dispel many of the common myths surrounding ETFs


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For Fingal's best drain services – cleaning, drain jetting, sewage treatment and a lot more – contact us now! Welcome to blockbuster drain services' Fingal page. Our engineers are ready and waiting to take your call – anytime of the day, any day of the week. Our services, results and staff are second to none in the home improvement industry.
We also do great work for businesses in Fingal – remember, we are never more than a phone call away. If you have an emergency – shower, bath or toilet blockages, cracked or broken pipes – get in touch via or 24 hour action line:
We'll be there in a flash. You can rely on blockbuster.


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$ 15.99
They don't refer to a shave as a "scrape" for nothing. Sure, a shave might make you look neat and clean, but it also does a number on your face. To settle that score, we formulated this 2-in-1 after-shave elixir to help fend off that raw feeling you get after shaving... to soothe and heal. Just pat a little into freshly-dried skin. You don't need to use much. Right away, you'll probably notice a subtle, cooling sensation. That's witch hazel, a natural plant extract that's a mild astringent. It helps close pores and get your face back to feeling the way it's supposed to. In fact, straight away your skin will feel great, thanks to natural skin-fortifying ingredients like Aloe (hydrates) and Calendula (soothes).
Leaves you with the subtle scent of the great outdoors. The emphasis here is on subtle. This is no overpowering cologne, no eau de toilet. Nothing you need to worry about following you around like a perfumy cloud. Just a hint of the great outdoors. It might even remind you of tall grass, sunshine and blue sky. You're welcome.
Boldly face whatever life throws at you, with this natural elixir.
Calendula soothes and heals skin. Helpful, if you tend to get that raw feeling after shaving.
Aloe is great for hydration. Helps your skin feel like skin, and not an old saddle.
Witch Hazel is a natural astringent...helps close and tighten pores...makes your skin feel cool and refreshed.
Vetiver is a natural antiseptic that also happens to smell manly.
Nutmeg soothes skin...and smells pretty good, too.
Bentonite Clay holds these great extracts and oils close to your skin so they can do their good work.
DIRECTIONS: Shake before use. Apply a small amount to skin after shaving to help close pores, soothe irritation, heal and moisturize your skin.
INGREDIENTS: Organic Aloe Vera Juice, Witch Hazel Distillate, Glycerin (Vegetable), Phenoxyethanol, Calendula Extract, Lime Essential Oil, Nutmeg Essential Oil, Bentonite Clay, Vetiver Essential Oil, Guar Gum.
$ 9.99
This is a generous brick of natural soap, with good, wholesome ingredients--and as few of...
$ 15.99
Feet of Endurance is not your everyday foot rub. Although we do agree: A foot...
$ 14.99
Here's how Good Clean Mud works: Citrus oils break down the bond between grime and...
$ 13.99
This long-lasting bar of soap is great for washing your face and beard... or lather...


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These children's lives will never be the same
This family's trip to the park was totally normal… until their world was turned upside down.
Behind each turn in this film are the real stories of children whose lives have been turned upside down by war or natural disaster.
To convince the UK Government to take action UNICEF needs to demonstrate mass public support.
Right now, UNICEF are asking the UK public to:
Sign our petition to the Prime Minister David Cameron
Send a message of solidarity to children who can't go to school because it's not safe


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Geek Trivia
The V In DVD Stands For What?
Answer: Versatile
DVDs were created in the mid-1990s via collaboration between Philips, Sony, Toshiba, Samsung, and Panasonic. The new discs were the same size as CDs and the somewhat successful Video CDs that preceded them. In order to ensure that their new format prospered and was widely adopted, the organizations entrusted oversight of the specifications for various DVD formats and structures, as well as naming conventions, to a third party organization, the DVD Forum.
It is within the charter document of the DVD Forum that we find the true name of the popular disc format. While many people are under the impression that DVD stands for Digital Video Disc (and for a brief period of time back in the 1990s, Toshiba did refer to it as "Video"), the actual middle word in the name of the popular media format is Versatile—a nod to how widespread and multi-functional they accurately envisioned the DVD would become.
This naming convention specifically came about because outside of Toshiba, computer companies complained that calling it a Video disc left out all the other applications that DVDs could be used for like video games, data storage, and such.
Image courtesy of diskdepot.co.uk/Wikimedia.


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Copies of Letters
Copies of all letters sent home to the whole school, year groups or classes can be accessed from here.
All letters are saved as PDF documents which you can print at home should any letter be mislaid.
Letters are saved on our portal. To see all letters CLICK HERE
Click the links below to follow Avenue Primary Academy and
Cirrus Primary Academy Trust on Twitter
All information provided on this website and on our blogs is provided in good faith. Occasionally information may become out of date. We celebrate the successes of our pupils and staff, and include images of them on our website, adhering to our eSafety policy. If a parent requests an image to be removed from the site, we will do this without delay.
© 2019 Cirrus Primary Academy Trust


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Just a girl who loves Jesus and loves telling people about him.
The Answer
It's 2:28 AM and we leave out for 2 months of camp meetings, revivals and concerts in 8 hours and I have exactly 2 things packed and ready to go....sad, scary and funny all at the same time, if you ask me!
I get asked all the time why I haven't blogged lately. I feel bad about it. I really do. Life has been utterly crazy. But the good kind....So, since sleep isn't coming anytime soon, I thought this was the perfect time to blog...So, grab some lemonade and sit back and let's catch up a bit....
Since I last wrote, we finished up our Spring revival season. We were in Illinois, Indiana, Oklahoma, Arkansas and Florida! It was an awesome 3 months! We spent a month of it down in beautiful, sunny Florida! It was phenomenal.
We spent time with friends in each of the places and also made some new friends! We experienced some awesome moves of God and His presence changed hearts and lives! I love to see God work!
My dear sweet husband also experienced a horrible case of laryngitis. It took him 3 full weeks off the road to recover. It was awful. We had to re-schedule 2 revival meetings because of his lack of voice and it was difficult to do that. But, I am thankful he is almost back to full voice.
We kicked Summer off last week in Dickson, TN at Camp Meeting and had an awesome time! It was a privilege to be on our home turf and minister with some anointed Men of God- Dr. Talmadge Johnson and Rev. Ian Fitzpatrick. What a thrill! I love camp meetings!
We are working on 2 new projects- a duet one and my new solo record and I am excited! I have some great material already and have some demos yet to check out but I am praying and trusting God for His Will and direction for each and every song.
On a personal note: My sweet Mother in law, Martha broke her second hip last month and had replacement surgery again. (she broke her right hip in January...) She is a trooper and is recovering and working hard to get back to normal! My Father in law is the epitome is a loving husband and cares for her so well.
We moved in with my in-laws last fall when our condo sold and thought it would be temporary. But, after much prayer and conversations,and drawing up some plans, we've decided to remain here for now. So, the last 3 months has been a construction zone here and the progress is quite amazing. Our own little house is coming along quite nicely and I am anxious to get it all done!
We're blessed with family that truly love, support and care for us and our ministry so deeply.
As we travel, I see more and more just how desperately our world, our church, our homes, our lives truly need Jesus. I've sat and listened to many pastors, pastors wives,and lay people pour their heart out over lost loved ones or other life-altering, traumatic situations. My heart is burdened and heavy for so many needs. Even now my mind is spinning with people's faces.....I have my own list of worries and frustrations yet I know that even when I can't fix things (and trust me I love to) that I know the One who IS THE answer to every questions, situation and heartbreak. Jesus is our hope!
I heard an old song today as I was driving...the chorus says this:
"Jesus is still The Answer and though time and ages roll. Jesus is still The Answer, He's the answer for your soul. And though some may say He doesn't fit with their Philosophy, I know Jesus is still The answer He's always been and always will be!"
I love love love that lyric! Today, whatever it is, He is your answer! I am so thankful, once again that I get to do what I do. I wouldn't want to do anything else than serve Jesus and tell others that He is Our blessed hope!
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Estate & Asset Protection Attorney, Victoria Collier explains that most people attempting to avoid probate assume they know how the laws work and as a result most homes and individually held assets end up in probate upon their owners' deaths.
DECATUR, GA, July 3, 2019: Victoria L. Collier, founder of The Estate & Asset Protection Law Firm, has posted a new article on her law firm's website entitled "Make Sure Your Dream Home Doesn't Become a Nightmare for Your Heirs" in which Ms. Collier focuses on the biggest asset most people have and try to prevent from going into probate.
Collier states, "Home ownership has long been and continues to be the ultimate American dream!" She continues adding, "But all too often the physical place we call 'home' turns into a real nightmare for heirs upon the owner's death." She explains why, saying, "When 'how' we own the home or 'how' the laws work is assumed and not actually known, unintended consequences occur – like probate."
As Collier points out a home can be owned in four different ways, which are individually, jointly, in a business, often called an LLC, or in a trust. According to Collier, "Three of the four mentioned are more than likely destined to go through the probate process even if you have a will." She goes on to explain that, "The probate process requires court approval to manage the estate, as well as publication in the paper for four weeks. Once the estate has been fully administered, then the executor or administrator must file more papers to request permission to close the estate and discharge the executor/administrator from all liability."
"Two major reasons sum up why most people attempt to avoid probate," explains Collier. First she says, that probate, "ties up property for months, sometimes more than a year." And secondly she says, "It's expensive. In some states, attorney and court fees can take up to 5% of an estate's value."
The entire article can be read at https://www.elderlawgeorgia.com/articles/make-sure-your-dream-home-doesnt-become-a-nightmare-for-your-heirs/
About Victoria Collier
Victoria L. Collier, CELA founded The Elder & Disability Law Firm of Victoria L. Collier, P.C. to serve the legal needs of seniors when their health care needs increase. Victoria is also Co-Founder of Collier Scott Financial Solutions, LLC. At both firms WE BELIEVE that people should not have to lose everything they've worked a lifetime to earn and that every person is an individual who deserves respect and the highest quality of life possible, regardless of age or ability.
Victoria enlisted in the U.S. Air Force during Desert Storm, 1989-1995, and also served in the U.S. Army Reserves, 1Lt. 2001-2004, JAG Corps. Victoria is a national expert on the VA Wartime Pension for veterans and their widows who need additional assistance with activities of daily living and helping them qualify for and receive tax-free income from the VA to pay for it. Victoria graduated from Valdosta State University with a B.A. in Psychology and then University of Nebraska, College of Law. In 2014, Victoria was awarded with the Alumni Master Award from the University of Nebraska.
Victoria is a Certified Elder Law Attorney through The National Elder Law Foundation and has been named as the only attorney in Georgia as "Fellow" of the National Academy of Elder Law Attorneys (NAELA). Victoria was appointed by Governor Perdue to the Georgia Council on Aging, 2010 – 2016 and was awarded Dekalb County Veteran of the Year, 2013. She is the author of 47 Secret Veterans Benefits for Seniors; Paying for Long Term Care – Financial Help for Wartime Veterans: The VA Aid & Attendance Benefit. Victoria has co-authored several books: Blooper Episodes in Estate Planning, Don't Go Broke in a Nursing Home, and Protect Your IRA: Avoid the 5 Common Mistakes. Most notably, Victoria co-authored the National Best Seller, The Road to Success, with Jack Canfield, author of Chicken Soup for the Soul series.
About The Estate & Asset Protection Law Firm
The Estate & Asset Protection Law Firm was established to serve the legal needs of retiring citizens. The Firm focuses its entire practice on providing strategies to protect independence, privacy, assets and taxes from the government. Victoria Collier has grown her law practice and financial services practice by providing excellent customer satisfaction with personalized wealth protection plans.


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Student Services
Explore this Section
- Student Services home
- Support with your studies
- International students
- Information for student groups
- Examinations
- FAQs
- Keele Mentors
- Keeping yourself well
Support for Estranged Students
It can be a daunting time coming to university without having the support of a family network. If you are an estranged student who no longer has any contact with your parents or guardians and are considering coming to Keele University, or you're already a student here, we will provide you with a package of support that can help you pre-entry and throughout your time at University.
A Dedicated Contact for Estranged Students
Keele University offers a dedicated contact for estranged students who can offer tailored, individual and sustained support prior to arrival and throughout your time as a Keele student. The dedicated contact is based in the Student Services Centre so there will always be someone available to help should you need it.
Any contact you have with our support contact will be kept confidential and your choices respected at all times.
If you have any questions about studying at Keele and the support available you can contact our dedicated contact by using the contact details at the bottom of this page.
Pre-entry support
If you would like support and advice prior to your arrival please get in touch with the dedicated contact, who can answer any questions and concerns you may have and can also help to make any arrangements you need to ease your transition to university. You may wish to make an appointment with the dedicated contact for in your first few weeks at Keele to have an informal discussion about how we can support you throughout your time at University.
We also run a number of events and activities that can help to support you prior to your arrival at Keele:
Keele Mentors
Once your place at Keele has been confirmed you can choose to be matched with a Keele Mentor who can provide peer support before your course starts. Your mentor can answer any questions you may have about the course and University life and share their experiences.
Keele4All Pre-Arrival Event
You may wish to attend the Keele 4 All pre-arrival event before you start University. The event offers a great opportunity to meet other students new to Keele and will help you get to know the Keele campus. It will also give you the opportunity to meet Student Support staff members who will be able to offer you tailored advice and guidance.
Accommodation for Care Leavers and Estranged Students
Care leavers and estranged students are prioritised for on campus accommodation as long as applications for accommodation are submitted by the deadline.
We can offer accommodation for 51 weeks if students wish to stay in the same room for the whole year. It may not be possible to stay in the same room for the duration of your studies.
The following room types are available for 51 week accommodation contracts:
- Standard Room with Washbasin Band B in Traditional Block
- Flat (shared between 4 students, each student has their own bedroom)
- Premier Flat
Please be aware that due to the nature of the 51 week contracts you are likely to be sharing with postgraduate students or nursing and midwifery students.
More information about room types and the costs can be found on the accommodation services webpages:
Should you decide to select a 44 or 37 week contract you will still be able to access year round accommodation on campus, however you will be required to apply for vacation accommodation at the end of your contract and will most likely be required to move rooms.
If you have any further questions about applying for on campus accommodation please email: firstname.lastname@example.com
Living off campus
If you would like to live off campus we can also provide advice and support on how to find accommodation in the local area through the dedicated care leaver contact and the ASK service at the Keele Students' Union.
For more information about support available for students living off campus please visit our Local and Commuter Student webpages
Financial Support
The precise amount of funding you will receive each year will depend on your individual circumstances.
Applying to Student Finance for Independent Status
Student Finance England and NHS Student Bursaries must assess estranged students for financial support on their own household income and not that of their biological parent(s). To be eligible, students normally have to provide evidence from an independent trusted person (e.g. teacher or social worker) that:
- they have had no written or verbal contact from their parents for 12 months before the start of their course (exceptions to this timescale can be made in extreme circumstances)
- they expect this situation to be irreconcilable.
For more information on how to apply to Student Finance for independent status please click here.
Care Leaver and Estranged Student Bursary
If you qualify for 'home' fee status and you are estranged from your family you may be entitled to a cash bursary from the University (subject to eligibility criteria).
For more information about this bursary please visit our bursary and scholarships webpages.
What if I am not assessed as independent by Student Finance?
If you are having trouble applying to Student Finance for independant status you can get in touch with the dedicated contact you can provide advice and support for your application.
We will also be able to advise on alternative financial support that you may be able to access including our Hardship fund and Emergency Loans.
Personalised Financial Advice and Support
If you are unsure of what financial support you are entitled to you can contact our Money Advisers in Student Services who can advise on bursaries and scholarships, how to apply for student finance and budgeting.
Support throughout your studies
There is lots of support available for you at Keele when you need it. The dedicated contact can help to direct you to the right support across the University.
Support on your course
All students at Keele are allocated a personal tutor who is a single point of contact on your course who can provide support and advice on academic and non-academic issues. With your permission the dedicated contact can liaise with your personal tutor to ensure we provide the right support for you.
If you are experiencing any personal difficulties that may affect your studies you can submit exceptional circumstances to your school for these to be taken into consideration.
Study Skills Support
The Student Learning service provide online resources, workshops and drop in services to help you to develop your academic, personal and professional skills.
Counselling and Mental Health
University can be an exciting time but it can also bring with it stress and challenge. The Counselling and Mental Health service offers a team of experienced counsellors who can support you during your time at University if you need it.
Disability and Dyslexia Support
If you have a disability, including specific learning difficulties or mental health and wellbeing issues the team can advise on a wide range of support to meet your individual needs. It is a good idea to contact the Disability and Dyslexia Support team before you arrive at Keele University to discuss any support you may need.
Support with Childcare
If you are a parent there is childcare support on campus at the Keele Day Nursery. For more information on nursery fees, booking places and funding please visit the nursery webpage.
You can also find out about advice and support for student parents on our dedicated webpages.
Planning your Future
Coming to the end of your studies can be a daunting time for all students, but as a care leaver you may also have additional concerns. The dedicated care leaver contact is here to help you discuss any issues or concerns and help you with the transition from university and post graduation. We can also support you to achieve your career aspirations.
Careers and Employability
The team can support with the following:
- support with planning your career
- advice on job-searching strategies
- suggestions on how to create winning CVs and how to be successful at interview
- information relating to careers, employers and work
|01782 734481


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Helping your kids learn about Christ
Sunday School
Sunday mornings, 9:15 am
Children's Building
Ages 0 – 5th Grade
Kid's Group
Children's Building
Ages 0 – 5th grade
Parent Questions
We have a greeter at the desk when students and parents arrive. A sign-in sheet is provided where a number is given to your child, and you take a corresponding number for verification when you pick up. If it's your first time with us, there will be a form to fill out providing us with parent/emergency contact information, allergies, and physician information in case it's needed.
Yes! We offer snacks and drinks (typically water). On special occasions, we have pizza, cupcakes, or other fun treats!
Parent forms are filled out at the beginning of each calendar school year, as well as whenever a new child arrives. Any special needs or allergies are noted in these forms. All children are welcome at Island Kids!
We have an extensive security system with cameras inside and outside of our children's building, which is monitored by a member of our safety team throughout the service. Your child's safety is a top priority to us.
When require a contact number for your child. If we need to contact you, we'll either text or call.
We use The Gospel Project curriculum through LifeWay. It is used by the entire church as a chronological study. By utilizing it throughout all age groups, it allows for reflection and continued study through interaction with family members and friends doing the same lesson.
LifeWay offers many parent support materials. We also have several materials on hand for basic questions. We refer to Pastoral support and direction as deemed necessary.
Is this your first Sunday with us?
Want to serve with Island Kids?
Stay Connected
You can stay up-to-date with children's events by checking your weekly bulletin, or visiting our
events page
Have More Questions?
Contact us with any questions or concerns you may have with our children's ministry


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The awards below are given to members in recognition of artistic achievement and excellence at the society's public exhibitions.
The Margaret Newman-Smith Award
Award for best portrait.
Silver-plated Rose Bowl.
Engraved: Front, 'The Margaret Newman-Smith Award', Back, 'Lichfield Society of Artists'.
Dimensions: Height 10 cms, diameter 12.5 cms.
The Sibyl Clark Award
Award for sculpture.
Metal Grecian Horse on wooden base. Engraved: 'The Sibyl Clark Award for Sculpture'.
Dimensions: Height 28 cms inc base, Base 18 cms X 8 cms.
The John Sanders Award
Award for 'best in show'.
An original wood engraving and print produced by John Sanders, MBE (1917-2003), Past President of The Lichfield Society of Artists.
Dimensions: Height 20 cms, Base 13.5 cms X 19 cms.
The Eilidh Barnardo Award
Award for accomplishment in drawing.
Ceramic sculpture on wooden base.
Engraved 'Eilidh Barnardo 1913 -1994'.
Dimensions: Height 29 cms, Base 17 cms X 16 cms.
The Dorothy Godfrey Award
Award recipient selected by Godfrey family.
Silver-plated salver. Engraved 'The Dorothy Godfrey Award'.
Dimensions: 25.5 cms X 25.5 cms.
The Daphne Gick Award
Award for artwork depicting animals or wildlife.
An original framed textile. Engraved brass plaque, height ??cms, width ?? cms.
The Armour-Brown Painting Award
Award for 'best in show'.
Hallmarked silver plaque in wooden frame.
Engraved: 'Lichfield Society of Artists. For outstanding colour, drawing, composition & content.'
Dimensions: Plaque, height 20 cms, width 14 cms. Frame, height 31 cms, width 24.5 cms.
The Dorothy Godfrey Cup
Awarded by adjucating guest artist for best artwork displayed at annual Christmas Party.
Small silver-plated cup with plastic base. Total height 15 cms.
Engraved: 'Lichfield Society of Artists. Presented by Dorothy Godfrey, Sheriff's Lady 1975-6'.


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Food Safety for Retail Food Service
Certified Food Protection Manager Proctoring Services
Colorado's adoption of the 2013 FDA Food Code means retail food establishments are required to employ at least one Certified Food Protection Manager by January 1, 2019. We are now offering certified proctoring services for three of the five exams that will meet this requirement.
Learn more and register.
Food Safety Works
A training for food service workers that covers the basic requirements for safe food handling and provides a 2-year certification.
Learn more: (Click here for English) (Click here for Spanish)
Click Here to Register
Food Safety Works Newsletter – The quarterly newsletter for food service workers features articles on current issues in food safety, regulation updates and more. Read newsletters.
Cottage Food Safety Trainings
These trainings cover specifics of the Colorado Cottage Food Act and how to safely operate a food business from a home kitchen.
Learn more & register for classes.
Food Preservation & Preparation Workshops
We offer canning, freezing, dehydrating, fermenting and cheese making classes among other food workshops. Learn the art and science of food preservation and preparation using current research-based techniques. Learn more & register for classes.
Master Food Safety Advisor Volunteer Program
Master Food Safety Advisors are trained volunteer educators and resources in the community to provide the public with research-based information. Our Master Food Safety Advisor volunteers are available to help you with your food safety and food preservation questions. – Learn more.


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1. William Henshall m Margerie Gyll 2.. Thomas Henshall (?-c1631) m - Kendrick 3... John Henshall (1611-c1687) m Elizabeth - 4.... William Hinshaw (?-1699) m Elizabeth - 5..... John Hinshaw (c1660->1768) m Elizabeth Belshaw 6...... William Hinshaw (1724-1814) m Sarah Courtney (1730-c1768) 7....... Ezra Hinshaw (1753-1836) m Ruth Marshill (1759-1857) 8........ William Hinshaw (1779-1869) m Lorohame Beeson (1786-1839) 9......... James E. Hinshaw (1803-1889) m Martha Julian (1809-1881) 10.......... Maban Hinshaw (1830-1900) m Mary Lunda Luther (1835-1898) 11........... Marthy L. R. Hinshaw (1869-1951) +Webster K. Pegg (1863-1939)
|Marthy L. R. Hinshaw [ID 01963]
|Click here to switch to Ancestror Tree view:
Marthy L. R. Hinshaw1 [Rodenia Hinshaw2,3, Rodema Hinshaw4].
Born Sep - 18691,2,3,4,5,6,7 [18688,9], North Carolina1,2,3,4,5,6,7.
She married Webster K. Pegg, about 1895.4,5,6,7,10 Webster was born Mar - 1863, North Carolina.4,5,6,7,8
Rodema and family were shown in the 1900 census (Jun 15 1900), Lexington Township, Johnson County, Kansas:5
Rodema and family were shown in the 1910 census (Apr 15 1910), Clovis Precinct, Curry County, New Mexico:6
Rodema and family were shown in the 1920 census (Jan 19 1920), Union Center Township, Elk County, Kansas:7
In 1930 Rodema was still living in/near Howard, Elk County, Kansas.4,10
Rodema and Webster were shown in the 1930 census (Apr 21 1930), Union Center Township, Elk County, Kansas:4
Webster died 1939, buried Block 1, Grace Lawn Cemetery, Howard, Elk County, Kansas.8
Widow Rodema was shown in the 1940 census (Apr 23 1940), living in the household of daughter Lena in Howard, Elk County, Kansas:9
Marthy L. R. Hinshaw died 1951, buried Block 1, Grace Lawn Cemetery, Howard, Elk County, Kansas.8
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Embark on an incredible journey to experience some of Italy's most breathtaking scenery. The City Wonders Cinque Terre and Portovenere tour from Florence will pack your day with an authentic taste of the Italian Riviera, where small maritime villages huddle near the sea and cling to the rocks in unbroken harmony with nature. It is no wonder why this area's history and traditions have been awarded the status of World Heritage Site by UNESCO and inspired artists, writers, and visitors to absorb its delightful atmosphere.
The day begins with a short 2-hour ride on a comfortable private coach from Florence to La Spezia during which one of our top guides will provide captivating commentary on local points of interest as you pass from the region of Tuscany to Liguria. You will spot the massive Carrara marble quarries where Michelangelo used to go, and learn how the rocky Ligurian coast was settled over the centuries due to the hard work of its inhabitants.
The first ferry will take you across the 'Gulf of Poets' to the enchanting seaside town of Portovenere, famous for its tall pastel-colored houses and evocative views from the ruins of Doria Castle, where you will have free time to explore. See why this impressive landscape was so admired by Petrarch, Shelley, Byron, and Montale whose musings immortalized it, and be sure to try the regional specialty – pesto – where it was invented.
From here you will embark on a mesmerizing hour-long cruise up the coastline to the Cinque Terre, where the landscape is dominated by dramatic green hills that plummet into crystalline waters.
As the last signs of civilization begin to fade away you will begin to spot the vivid colors of the little towns overlooking the seashore: Manarola, Corniglia, Vernazza and Monterosso, the latter of which is our second stop.
Enjoy a pleasant break from the tour to try local flavors, such as the gluten-free chickpea flour farinata, or mussels with Cinque Terre DOC white wine and explore its little alleys. There is also an optional hike to the Capuchin Monastery on a summit that stands over beautiful rooftops, terraced vineyards and the sea. Beach lovers will want to make sure to bring their swimsuit, as the sand and emerald water will beckon.
Now it's 'all aboard' as you are taken by train to Manarola, characterized by its colorful boat-filled harbor and vibrant nature. Once again, you'll be able to discover the area on your own and even one final aperitivo to bid farewell to this extraordinary place in the rays of the waning sun.
Don't be surprised if you ask yourself as you head back to the railway station, reach the bus and return to Florence just how this dream came to be. Pinch yourself and remember that memories last a lifetime.
We will do our best to make sure your trip includes all the sites as per description, however please note that itinerary might be adjusted according to weather and transport conditions


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Surgery to replace a damaged hip joint offers many people the opportunity to regain lost function and to return to daily activities with increased ease and comfort, but the 6-8 week recovery period requires many changes in the way you carry out your daily activities. Occupational therapists can help by teaching new ways to move safely during recovery and by providing ingenious equipment for activities such as bathing, cooking, and dressing.
Occupational therapy education is based on the physical and psychological implications of illness and injury and their effects on people's ability to perform the tasks of daily living. The clinician's knowledge of adapting tasks and modifying the environment to compensate for functional limitations is used to increase the involvement of clients and to promote safety and success.
Some material may be courtesy of AOTA.org.
Contact Us


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Feeling restless again, I changed up the blog header over at Rainy Days and Mondays.
And, of course, I changed the header here, with a few more Christmas images, along with the one on the right that shows my Curl up with Books Reading Room. Head on over to check out the giveaway!
Then I went over to Snow Sparks and changed everything: theme, background colors and text, and header, too, of course. This blog is dressed for the holidays. Today I'm excerpting over there from a book I'll be reading this week. Check it out! In Name Only is a story about a woman running from her past. I'll be reading this one near the end of the week.
Today's read is Sugar Springs, an Amazon Vine read.
I've just begun, but it promises to be intriguing and different, with plenty of drama.
What are you reading or messing with today? What do you do when you get that restless feeling?


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Deepen your faith, grow closer to Christ, and connect with others as you follow a path of purposeful discipleship.
Our Lenten Discipleship Groups invite participants to share faith in a small group setting during the season of Lent. Many different group themes and formats are available, Each group's weekly session is guided by one or two facilitators. For some groups, there is a nominal charge to cover the cost of participant materials. See online registration form for details.
All sessions (except for "Marriage Oneness") begin after Ash Wednesday, March 6th.
Click HERE for Group Descriptions & Schedules
Registration is closed.
*** Please note that the following groups are closed due to full capacity:
Crucial Conversations
Life of the Beloved: Spiritual Living in a Secular World
For questions contact Jean Pankow at 973-538-1358. Ext. 122 / email@example.com.


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Well, I really do not think I want the funny picture category because I really think I am not going to make progress with it, but anyway, I am thinking about changing it to a different page.
I was thinking about everyday doing a journal entry about what is happening for me in CP. this page is going to be differnt then other huge news, it is just telling my life. I am planning on doing this is a kind of "dear diary" format. I was wondering what you thought of this. Anyway, the weekly poll that will be here on moday will be about naming this page and I was thinking about getting you suggestion on who I would be writing to such as, instead of "Dear Diary," it could be changed to Dear ___,.
In other news, today was really horrible for me. I got hacked again by some mean person called "We Be Burning" or something like that. This person is trying to track me down and get me banned forever! How do I know this? My buddy shadow told me about him and today I lost all of my 100 thousand coins from him and it is impossible to get them back! I really feel like crying over it, but then again, I kind of think "whatever…." Coins have not been a huge concern for me and i dont usually buy anything. It is going to take me FOREVER to earn them back.
Well you might be thinking, "how did you earn 100 thousand in the first place?" Well, I make goals every month that my coin average should go up 10 thousand each month, and after 7 months, I had 100 thousand. It really is not easy to earn coins in CP. Everyone asks me to get them coins but they do not realize how much time I go through because my penguin is older then them. Even though when people ask me to get them coins, their coin amount goes up ALOT faster then me because of this begging. Ok, maybe that did not come out right, but try to make some sense of it.
Some big thing in the news is rockhopper's locked up room on his ship. So many people have been talking about a key and they have been looking all over for it. Well, that is true that there is a key, since there is a lock, but that does not mean it is hidden so you can find it. In the Club Penguin blog, they say in one comment that the room will not open until rockhopper's next visit, but for now, rockhopper is still cleaning up that area.
Over and Out!


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Ayurveda does not use a one-diet-fits-all approach, but there are ways to plan meals for your unique constitution. Find out more about choosing foods based on the doshas and your environment.
A bedtime routine is almost essential in Ayurveda. Getting a good night's sleep is so important, yet it is one of the first things we sacrifice in order to get more work done, or to watch that one last episode on Netflix. Sometimes, it's just too hard to fall asleep or stay asleep.
Paying attention to your digestion can be a major clue to your health. That's because in Ayurveda strong digestion, or agni, is considered the root of all imbalances or the seed of health.
Approach the holidays with more joy and less indigestion with our festive menu! These delicious holiday recipes can please a crowd while upholding the Ayurvedic principles of healthy eating.
Ayurvedic cleansing has been around for thousands of years. Check out this real-life, inspirational story of how cleansing helped one woman develop a more positive relationship with food.
Setting goals can help your cleanse, but they can also get in the way of your cleanse's success if you strive too hard for perfection. Read this article to learn why the "no pain, no gain" mentality is just one more thing to eliminate as you start preparing for your upcoming cleanse.
Here's the skinny on fats. Although fats have had a bad rap for a few decades, modern medicine has begun to see the importance of good quality fats in the diet. Ayurveda, however, has been using fats not only as a healthy part of a balanced diet but also as a powerful herb and spice vehicle for thousands of years! The utilization of fats in this way is called an anupan. Fats such as ghee, sesame oil, coconut milk, and cow's milk are recognized as anupans and are valued for their ability to carry herbs and formulas deeper into specific tissues.
Comparing organic raw cacao and most commercial chocolate is like comparing a perfectly ripe, fresh, organic, wild blueberry with the synthetic chemical blueberry flavoring in a jelly bean. The processing and the toxic additives are not digestible and are lacking in prana, aggravate all three doshas, builds ama, and contributes to disease. But don't despair. With a little education, you can learn how to use this wonderful food to your benefit.
Before you start your cleanse, making sure your calendar is as clear as possible will help ensure your success. The body needs time and space in order to allow the nervous system to relax, helping to facilitate the deep process of detoxification
There could be many reasons for someone to choose to eat a vegan diet or live a vegan lifestyle: health, ethics, and environmental concerns lie at the top of the list. Many yogis adopt this practice in conjunction with the ethical observance of ahimsa or non-harming, and in general, both yoga and its sister science, Ayurveda, seek out a sattvic diet—a diet containing pure foods that are high in prana or energy.
Ayurveda teaches us that our gut health is a determining factor of our overall health, and it's important to learn how to keep our agni, or digestive fire, strong and efficient. Our agni is a big soup of acid, bile, and enzymes that help transform food into usable energy. Maintaining a balanced agni translates into better digestion, elimination, and immune function.
As such a crucial function of the body, digestion is worth nurturing, and sometimes the best way to do that is with a simple reset and reboot.
Going to your local market instead of a grocery store this time of year isn't only fun, but it's healthy as well. The ancient science of Ayurveda teaches us that eating fresh, seasonal, and locally grown foods are a big step toward a healthy and happy mind and body!
The saying "You are what you eat" takes on increased importance in Ayurveda, which teaches that food affects you both physiologically and psychologically. To be more Ayurvedic, we can modify this saying to "You are as healthy as the tastes you consume." Everything you eat has a certain taste and that taste has specific actions on the body and mind.
The sweet taste is essential to our well-being. Sweet foods are good for building and strengthening the body and improving circulation. To satisfy a sweet craving naturally, try one (or both!) of the following recipes.
Eating fresh food is important, but do you get tired of the same salads, soups, and steamed vegetables day in and day out? Spices are colorful, aromatic, and exciting. There are no rules when it comes to spices, so don't be bashful—get creative!
Removing wheat from the diet may offer only a temporary fix for a more complex problem—a compromised digestive system. I've seen decades of patients telling me they felt better initially without wheat, but within a few weeks or months, the digestive distress, bloat, weight, fatigue, and brain fog would all come back. It is time we stop treating the symptoms and address the cause. It is time we stop treating the symptoms and address the cause.
Has gluten been found guilty without a fair trial? Is it possible that we have wrongfully given gluten the boot as well, along with dairy and other commonly allergenic foods such as eggs, soy, corn, fish, and nuts?
Eating is a wonderful and enjoyable act. Unfortunately, with busy lives, we can forget how important it actually is and how directly it affects our minds and bodies. Ayurveda teaches that the act of eating is just as significant as the nutritional content of the food.
The qualities of vata dosha—cold, dry, rough, clear, and mobile—are characteristic in the disorders associated with this time of year. Many people experience restless nights with racing thoughts, increased anxiety, dry skin and lips, constipation, indigestion, bloating, and gas. In Ayurveda, we can create balance during this season by cultivating the opposite qualities of vata dosha.
When the mind is functioning optimally, you have a keen sense of awareness, a sharpness of focus and attention, good memory recall, and decisiveness. According to Ayurveda, most memory problems are related to kapha dosha, with its dense qualities, thick, soft, and sticky qualities.
Spring is the season for a lighter, cleansing diet in Ayurvedic practice. This is because the foods that nature provides during these months, just before summer, are all of the lighter variety.
Monica B is throwing an Ayurvedic pizza party and invites three guests; vata, pitta, and kapha. How will they build their plates?
Is it right for everyone? Are there contraindications? Is my body strong enough? Do I have enough support? Am I emotionally stable enough? These are important considerations and it takes a well-qualified Ayurvedic practitioner to determine if it is indicated for you to do a home cleanse or receive panchakarma in a clinical setting.


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is it tuesday yet?
Today begins about 3 1/2 weeks of nightmare travel. I mean, way worse than normal. Want to know how it started? I had a 7:30 flight this morning. When I got to the airport I found out that it was cancelled. I got on the 8:00 instead. That left at 8:45. We boarded the plane only to find out that a 40 minute flight was going to take us 2 hours and 20 minutes due to routing us over Australia before getting us to Dallas. While on the plane, I spilled coffee all over my pants. That were (previously) not a dark color. When I got to the rental car place, my name was not on the board (something you hope for as a child but not a business traveler). Sigh... It's been a terribly long day. I'm beat. If this is any sign of what's to come, I'm crawling into bed (at some hotel) and am just going to hide.


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Kurt Angle Avoids Being Put In Full Nelson with DUI Charges
Last October, a witness called the police saying that Kurt Angle was driving erratically after leaving a bar and may be intoxicated. Well, Angle was slapped with DUI allegations, but today he was found not guilty. Either Angle has a heck of a drunk driving defense attorney or it could be the fact that Angle was never seen driving the car by police officers. That witness better be put in police protection… Angle doesn't take to kindly to being dissed.
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text: Aunjanue Ellis Joins the Cast of Barry Jenkins' Film 'If Beale Street Could Talk' HBR Media Team November 7, 2017 Film Aunjanue Ellis (The Birth of a Nation, Quantico) has officially joined the cast of Barry Jenkins' next film If Beale Street Could Talk. The drama is based on James Baldwin's novel about Tish (newcomer KiKi Layne), a newly engaged Harlem woman who races against the clock to prove her lover's innocence while carrying their first child to term. Ellis joins an all-star cast including Finn Wittrock , Stephan James, Colman Domingo, Brian Tyree Henry, Dave Franco, Ed Skrein, and Regina King. The film is currently in production. Ellis has starred in countless classic films such as Men of Honor, The Caveman's Valentine, Undercover Brother, The Help, and Gifted Hands: The Ben Carson Story. Last year, she starred in the miniseries The Book of Negros, and received critical acclaim and a Critic's Choice Award nomination for Best Actress in a Movie/Miniseries. Most recently she has a leading role in the ABC thriller series Quantico, and was in Nate Parker's period drama, The Birth of a Nation. Comments comments


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Shimmer Twinning for the Day & Night19:57:00
"She was never crazy; she just didn't let her heart settle in a cage."
Those who know me well would vouch for the fact that I'm quite the crazy soul. Responsibilities and practicality are most definitely an integral part of my life, but I'm almost always dancing to a tune of my own and am just high on life.
Meeting someone who is cut out the same way means double the dose of fun and madness and that's exactly what I found in Nikita, my soul sister. A plus-size divalicious babe, in addition to our connection on a personal level, the wardrobe twinning with her in terms of style AND size really took things up a notch and how! I'd been waiting for a relatable idea to do a twinning post and here it is; a post dedicated to our mutual love for all things shimmery and sequinned.
Recently, Nikita and me decided to have a bling party. (Yes, in the middle of the day!) Instead of going out for a drink, we thought of doing something different and given our craziness, we had the funnest party for two at home! As you can tell from the pictures, we do own way too much sequinned stuff and share a mutual love for fashion. I'm going to deviate a bit from the post to mention just how important it is to take some time off and spend quality time with the right kind of people. Surround yourself with people who genuinely love you for who you are and wouldn't judge you for the choices you make. This mad afternoon left me feeling so grateful for having the liberty to do impromptu things.
Coming to my favourite part of the afternoon, our outfits...I'm wearing a dress that Nikita got stitched with an embellished jacket that I, SURPRISE SURPRISE, picked up from Sarojini Nagar last year. Nikita is wearing my sequinned skirt from StalkBuyLove with her tailor-made top and embellished jacket. While my outfit is more day-time appropriate, Nikita's would be our go-to look for a night out. White and pink is a combination I absolutely love and a shimmer twist to it just makes the look so apt for a day-time party. On the other hand, enough can never be said about the power of black. However, to switch things up a bit, playing around with different textures in the same colour is a great idea.
This twinning party for two will always be one of my best memories and I really hope you liked going through this super casual and candid post (very different from what I've done before). What's your idea of twinning like? How do you feel about sequins for the daytime? Let's chat in the comments section below.
Lots of love - M & N!


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Some food tastes better when they are cooked in a certain way, like the steak for instance. Even though there are several methods of cooking steak, grilling it offers a unique and savory flavor. Gas grills and charcoals these days are common gadgets found in every household.
Grilling is tremendous fun for the whole family, especially during summer where you will surely enjoy fun time on your backyard barbecuing with family and friends. Grilling is a way to unwind and relax after a tough day at work. Below is one delicious grilling recipe that your family and friends will surely love!
This recipe is called the Rosemary Chicken Recipe and is so delicious, juicy and tender. It melts in your mouth and even picky eaters will be begging for more. Ingredients include: ½ cup ranch dressing, ½ cup olive oil, 1 tbsp. Worcestershire sauce, 1 tbsp. fresh rosemary minced, 2 tbsp. salt, 1 tsp. lemon juice, 1 tsp. white vinegar, 1tbsp. white sugar, and ¼ tsp. ground black pepper and 5 boneless, skinless chicken breast halves cut into one inch cubes.
Stir together in a medium bowl ranch dressing, olive oil, Worcestershire sauce, salt, rosemary, lemon juice, pepper, white vinegar and sugar. Allow to stand for five minutes then place chicken in the bowl, stir to coat with marinade, cover and put in the fridge for thirty minutes. Preheat your grill to medium-high heat, thread chicken on skewers and discard marinade. Oil the grill grate lightly, grill skewers for about eight to twelve minutes or until chicken no longer appears pink in the center and until juices run clear.


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Spousal maintenance, or alimony as it is commonly called, is not mandatory in Arizona. It is usually awarded to help the less financially well-off spouse get back on his or her feet after the marriage is terminated.
Factors To Determine Spousal Maintenance
The court will consider certain factors to determine whether or not one spouse will have to pay alimony, whether a spouse needs alimony, the amount to be paid, and how long alimony will be paid to the other spouse.
These factors include, but are not limited to, the following:
- The length of the marriage.
- The difference in income and earning potential between the two spouses.
- The degree to which one spouse sacrificed his or her own career to support the other.
- The age of the requesting spouse relevant to his or her ability to find gainful employment.
- Whether the requesting spouse needs to stay at home to care for the couple's children.
- The skills, education and ability to find gainful employment for each spouse.
- The amount of property and assets assigned to each spouse.
- The standard of living during the marriage.
Non-Modifiable Spousal Maintenance
When divorcing spouses agree, alimony can be non-modifiable as to amount and duration. This means that even if substantial circumstances change in the future to one or both spouses, the amount and duration of alimony cannot be changed or modified by the court after the divorce is finalized.
The court will not order non-modifiable alimony unless both spouses agree to it as part of the divorce settlement. If there is no agreement, the spousal maintenance payment may be modified after the divorce is finalized upon a finding by the court of a continuing and substantial change in circumstances.
Merle Stolar is an Experienced Lawyer to Help With Alimony Issues
At the Law Office of Merle Stolar, P.L.L.C., Merle will work with you to determine if you need alimony or if you will have to pay it. All of your financial information, needs, and obligations will be examined and considered to establish the legal foundation necessary to prove your case. If necessary, and with your approval, she will consult with financial experts or accountants to uncover hidden assets. If you need to request temporary maintenance while the divorce is pending, Merle will file a motion with the court to request it.
Merle Stolar believes in providing professional representation with personal service. She gives you her full attention, working together with you to achieve your desired outcome.
For more information about alimony or spousal maintenance, please call us at (520) 628-7777, Extension 163.


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Vaporesso NRG GT8 Replacement Core Coil 0.15 ohm – 3 Pack
GT8: 0.15 ohm (60-110 W)
1 x Vaporesso NRG GT8 Core Coil
Vaporesso NRG GT8 Replacement Core Coil 0.15 ohm
NRG GT8 Core Coil by Vaporesso is designed for NRG tank and Revenger kit. It is also Compatable with Eleaf ELLO Tanks and SMOK Baby and Big Baby Beast Tanks. It is 0.15ohm innovative GT Core traditional coil, which supports 60-110W power with better performance. Get them as spare part.
Coil: 0.15 ohm (60-110 W)


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Superbly made, chunky bedside in solid, UK sourced, reclaimed wood, with FSC pine innards, from a long established, Midlands based, family maker.
Available in a choice of four finishes, classic rustic, clean planed, natural rustic and white wash rustic - image shows a unit in a clean planed finish.
The white-washed finish uses AURO 160 wood stain, a natural water based treatment.
Standard drawer height is 7.5" for the 2 Drawer / 5.75" for the 3 drawer.
Please note wooden knobs and a stain and wax finish are included in the prices.
For metal handles, please add £6.50 per handle.
The first thumbnail picture shows a bespoke unit made for a customer, based on this design.
As with all of our furniture, beds and mattresses, we can make these to any size - for bespoke and custom sizes, please enquire, using the `Product Enquiry` tab above.
|Standard sizes
|1 drawer with shelf
|25.75" high / 18" wide / 16" deep
|2 drawer
|25.75" high / 18" wide / 16" deep
|3 drawer
|30.5" high / 18" wide / 16" deep
|1 drawer / 1 door
|30.5" high / 18" wide / 16" deep
Reclaimed Cube Bedside


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Trust life's most important events to members of the Professional Photographers of Washington. We are dedicated to providing our member photographers with the education, experience and professionalism necessary to provide you with the finest in the photographic arts.
Why Hire a PPW Member Professional?
The Professional Photographers of Washington
27088 Ohio Ave NEKingston, WA 98346
(360) 818-4348
President: Dalisa email@example.com / (509) 683-2652
Vice President: Rachel email@example.com / (360) 961-5443
Executive Manager: Faye Johnson email@example.com / (360) 509-6994


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Niall Zim needed a new logo design and created a contest on 99designs.
A winner was selected from 38 designs submitted by 14 freelance designers.
The Bambazonke Brewing Company Pvt. Ltd
Brews and sells draught beer in Africa.
The message I would like to get across is that this brand is an African, High Quality, Premium Beer. Refreshing, Consistent, and World Class.
Target market is beer drinkers over 18 yrs old in Zimbabwe who currently drink imported premium beers like Windhoek Draught and Windhoek lager, or the local Delta premium beers Zambezi, Bohlingers and Golden Pilsener.
Their interest is in high quality, thirst quenching beers with full flavour and higher alcohol content around 5%.
"Bamba zonke" in Zimbabwe means "Take everything". It is a slang name for Harare conferred by people from out of town who are overwhelmed by the pace of life in the city. Even so we want this brand to appeal to all Zimbabweans and tourists alike, so it must have a very African and Proudly Zimbabwean feel to it.
The beers we will be producing are Bambazonke African Pale Ale and Chibooli Lager.
I would like the Logo to double up for both the brewery and the Bambazonke APA beer. We will be using branded glassware from fehba. http://www.fehba.ch The Sonora Goblet for the Bambazonke APA and the Thur Goblet for the Chibooli Lager.
Find out how a design contest works or learn more about our logo design services.


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Hello guys,
I'm using Android Emulator and when i tries to open it, it doesn't open and i receive an error of Intel HAXM.
When I'm installing Intel HAXM from Android Studio, it needs from me to enable VT-x in BIOS security settings and I can't find it..
Any solutions ?
Welcome to the Dell Community @OmarYehia
HP systems have VT settings under "Security".
But yours should be under "Virtualization Support"???
Best regards,
And how can I find it ?
Power-on laptop and start tapping the " F2 " or " F12 " key.
Go to the BIOS.
Look for a tab "Virtualization Support"
There you will find the only options you have.