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Farmington (248) 477-3301
Berkley (248) 545-0100
December 2018
What Causes Cracked Heels?
Patients who suffer from the unsightly condition that is known as cracked heels may be familiar with the pain and discomfort, which may be associated with this ailment. It is defined as deep cracks, which may also be known as fissures, which form on the heel of the foot. It may originate from wearing shoes that have open backs, which do not provide adequate support the heels need, in addition to having medical conditions such as obesity, psoriasis, or dermatitis. Research has shown that patients who experience underactive thyroid imbalances may develop cracked heels. This may be a result of sweat glands, located in the feet, being under regulated, and can possibly cause the skin to become excessively dry. If you have developed cracked heels, it is strongly advised to consult with a podiatrist who can determine the cause of this condition and guide you to begin correct treatment.
If the skin on your feet starts to crack, you may want to see a podiatrist to find treatment. If you have any concerns, contact Dr. David Ungar from Personal Foot Care. Our doctor can provide the care you need to keep you pain-free and on your feet.
Cracked Heels
It is important to moisturize your cracked heels in order to prevent pain, bleeding, and infection. The reason cracked heels form is because the skin on the foot is too dry to support the immense pressure placed on them. When the foot expands, the dry skin on the foot begins to split.
Ways to Help Heal Them
- Invest in a good foot cream
- Try Using Petroleum Jelly
- Ease up on Soaps
- Drink Plenty of Water
Ways to Prevent Cracked Heels
- Moisturize After Showering
- Skip a Shower
- Keep Shower Water Lukewarm
- Don't Scrub Your Feet
If you are unsure how to proceed in treating cracked heels, seek guidance from a podiatrist. Your doctor will help you with any questions or information you may need.
If you have any questions, please feel free to contact our office located in Farmington and Berkley, MI. We offer the newest diagnostic and treatment technologies for all your foot care needs.Read more about Solutions for Cracked Heels
What Is Podiatric Medicine?
People who pursue a career in podiatry are interested in the diagnosis and treatment of foot disorders, which may originate from disease or injury. They are qualified to perform surgery, prescribe medication, and are educated in state-of-the-art procedures. Many podiatrists are trained to notice other health issues as a result of specific foot conditions that may be present. After several years of school are completed, and a Doctor of Podiatric Medicine (D.P.M.) degree is obtained, a choice will be made to practice in group or private practice, in addition to exploring the possibility of teaching in schools of nursing and medicine. If you would like additional information about the benefits of practicing podiatric medicine, speak with a podiatrist.
If you are dealing with pain in your feet and ankles, you may want to seek help from a podiatrist. Feel free to contact Dr. David Ungar from Personal Foot Care. Our doctor can provide the care you need to keep you pain-free and on your feet.
What Is a Podiatrist?
A podiatrist is a doctor of podiatric medicine who diagnoses and treats conditions of the foot, ankle, and related structures of the leg. Your podiatrist may specialize in a certain field such as sports medicine, wound care, pediatrics, and diabetic care. Podiatrists have the ability to become board certified through training, clinical experience, and then taking an exam.
What Do Podiatrists Do?
On a daily basis, a podiatrist may perform the following activities:
- Diagnose foot ailments such as ulcers, tumors, fractures, etc.
- Use innovative methods to treat conditions
- Use corrective orthotics, casts, and strappings to correct deformities
- Correct walking patterns and balance
- Provide individual consultations to patients
It is very important that you take care of your feet. It's easy to take having healthy feet for granted, however foot problems tend to be among the most common health conditions. Podiatrists can help diagnose and treat a variety of feet related conditions, so it is crucial that you visit one if you need assistance.
If you have any questions please feel free to contact our office located in Farmington and Berkley, MI. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Read more about What is a Podiatrist?
Are Broken Toes a Serious Condition?
The bones in the toe are known to be fragile, and may easily break if a foot injury occurs, or if something heavy is dropped on it. A broken toe is serious if the bone is protruding through the skin, which may make an infection likely to occur. There are common symptoms that people may experience if they have broken a toe, including stiffness in the toe and surrounding area, pain, swelling, or bruising that may gradually disappear. If something heavy was dropped on the toe, the nail bed may become bruised as a result of the injury, which will diminish as the nail grows. It may be beneficial to demonstrate care in performing specific daily activities including walking and jogging until the toe is completely healed, which may take up to six weeks. If you have broken your toe, please consult with a podiatrist to learn about correct treatment options.
Broken toes may cause a lot of pain and should be treated as soon as possible. If you have any concerns about your feet, contact Dr. David Ungar from Personal Foot Care. Our doctor will treat your foot and ankle needs.
What Is a Broken Toe?
A broken toe occurs when one or more of the toe bones of the foot are broken after an injury. Injuries such as stubbing your toe or dropping a heavy object on it may cause a toe fracture.
Symptoms of a Broken Toe
- Swelling
- Pain (with/without wearing shoes)
- Stiffness
- Nail Injury
Although the injured toe should be monitored daily, it is especially important to have a podiatrist look at your toe if you have severe symptoms. Some of these symptoms include worsening or new pain that is not relieved with medication, sores, redness, or open wounds near the toe.
If you have any questions, please feel free to contact our office located in Farmington and Berkley, MI. We offer the newest diagnostic and treatment technologies for all your foot care needs.Read more about What to Know About a Broken Toe
What Are the Benefits of Wearing Cycling Shoes?
People who enjoy the sport of cycling may understand the importance of wearing proper shoes while biking. These specific shoes are designed to attach to the pedals by cleats that are located on the bottom of the shoe, which may allow foot pain to be avoided. This improved method may prevent the shoes from slipping while pedaling, which may possibly result in more efficient use of the foot muscles. Research has shown that the late afternoon may be a beneficial time in choosing the correct shoe, when the feet are generally at their largest. Most shoes that are worn for cycling will stretch minimally over the course of time, and it is advised that they fit properly at the time of purchase. If you would like to have additional information about the benefits of wearing cycling shoes, please speak with a podiatrist.
Finding a properly-fitting shoe is important in reducing injuries and preventing foot problems. For more information about treatment, contact Dr. David Ungar from Personal Foot Care. Our doctor will treat your foot and ankle needs.
Proper Shoe Fitting
A common concern when it comes to foot health, having properly fitted shoes can help prevent injuries to the foot. Out feet affect our posture and gait, which in turn affects the biomechanics and overall bodily structure. With 33 joints, 26 bones, and over 100 ligaments, the potential for serious injury is much greater than one realizes. Although the feet cease growth in adulthood, they still change shape as they mature. Here are some factors to consider when it comes to investing in proper fitting shoes:
- Be sure the shoes fit correctly right away
- Ensure the ball of your foot fits comfortably in the widest portion of the shoes
- Even though they may look fashionable, improper fitting shoes can either create adverse conditions or exacerbate existing ones you may already have
- Walk along a carpeted surface to ensure the shoes comfortably fit during normal activity
Keeping in mind how shoes fit the biomechanics of your body, properly-fitting shoes are vitally important. Fortunately, it is not difficult to acquire footwear that fits correctly. Be sure to wear shoes that support the overall structure of your body. Do your feet a favor and invest in several pairs of well-fitted shoes today.
If you have any questions please feel free to contact our office located in Farmington and Berkley, MI. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.Read more about Proper Shoe Fitting


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Welcome to the Daily Schedule Page
Find out about our school day
The information on the right will give you a quick overview of our school day so you will know drop off and pick up times for you child(ren) and can see an overview of their day with us.
Get an overview of our daily schedule.
Daily Schedule – School Day Times
Foundation Stage
morning session
afternoon session
Key Stage One
Doors open at 8.45am
morning session
afternoon session
Key Stage Two
Doors open at 8.45am
morning session
afternoon session
Schools can prove excellence by gaining industry standard awards. View awards we have attained.
You can also follow us on social media. Click on the icons below or at the very bottom of this web page.
Free News Service
Fill in the online form at the very bottom of this web page to receive regular emails each time something new is posted into the website.
Contact Us Form
Panoramic Tour of School Resource Areas
Site Map and High Contrast Links
Click on the links in the footer area to gain quick access to all of the website.

subset: commoncrawl


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This month's fashion and beauty collaborations might be slim, but it's only a sign that way more are in store for next month, when spring shopping officially hits. In the meantime, check out who teamed up with who for February's latest partnerships, including Caroline Issa's office-appropriate collection with Nordstrom, MAC's latest collaboration, and how Charlotte Olympia and Hot Topic used Disney's Cinderella as an inspiration for their newest offerings. Check out our slideshow to learn (and shop) more.
Don't forget to check out: SNL's best moments, slide sandals to wear for spring and fuzzy sweaters that every celebrity is wearing


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This weekend, it will be best if you follow your inner voice. Do not let yourself be dissuaded from being true to yourself. Remember that you always have a choice, in every matter. Try not to take things too seriously while at the same time operating from a place of wisdom and love. You may feel doubtful of yourself, but this is only because you are trying to move away from patterns which are either negative or maybe just mundane. Do not let this doubt win. Break free and allow yourself to have the freedom of making your own choices. Also try to remain flexible this weekend as something might arise which you may just want to change your plans for.
This is a card of transformation, perpetual change, and mystery. It also points to breaking free from negative patterns and behaviors. Let those parts of yourself go that are holding you back, so that the better you can come into being. All of us go through many cycles of letting go of the old and bringing the new and better into our lives. It's time to move beyond what you have been told is best and right…even if you were the one who convinced yourself of it!
These cards together make for an interesting weekend. Follow your heart, tune out the negativity and self doubt, and choose to do things that are true to your genuine, higher self. It has the makings of an empowering and beautiful few days spent taking care of yourself as well as finding and following your heart to more joy.


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The future of footwear burns brightly. In this week's issue of FN, we highlighted 20 bold new designers you need to know. Why them? A unique medley of daring, unbridled ambition and talent to spare.
FN's four cover stars were Ryan and Adam Goldston of APL, Aurora James of Brother Vellies and Sarah Flint. Shot by photographer Alexandra Gavillet, these designers represent the perfect mixture of today's diverse footwear market.
After having their Load 'N' Launch technology banned by the NBA in 2010, the Goldston twins have have since garnered serious street cred for their trainers.
"We played basketball in college and always wanted to jump higher," said Adam. "We worked for four years in our dorm room creating the technology."
James — who produces her men's, women's and kids' shoes in South Africa, Ethiopia, Morocco and Kenya — stays true to regional styles by using natural materials in her looks, such as the fur Babouche mule.
Flint launched her made-in-Italy women's collection in 2013 with a goal of creating "something you can go to work in, but still feel elegant and feminine," she said of her signature low heels. Blake Lively is a fan.
For a behind-the-scenes look at our cover shoot, click through the gallery.
Other women's brands on FN's list include Australia's Meandher, Paris-based Amélie Pichard and Giannico.
Men's brands that made the list include Article No. sneakers, Galet loafers and C.B. Made in Italy, a Milan-based loafer line.


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Designed for fashion, comfort, and convenience, Betmar's Beach collection is perfect for fun in the sun and lounging oceanside. Hence their Classic Sunshade bretton, a carryover classic with a rounded crown. Wear the brim or down - no matter the desired look, this fantastic sun-shielding ladies' adornment conveys a sharp fashion sense. The brim is 4" with a round crown made from a cotton-polyester blend.
Colors: Black, Natural, Navy, White
Size: One Size Fits Most


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In assignment of Basalt film, ethnovision has filmed a theatre production by Tea Tupajić focussing on Srebrenica and the Bosnian war. Tea Tupajić, who was born in Sarajevo in 1984, is known for her projects that research the role performances can play in social-political issues and public debate. Her most known projects are "The Curators' Piece" (2011), "Orpheus" (2013), and "The Disco" (2015).
For more info on Tea Tupajić click here.


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Ikea launches AR app
Tuesday September 19 2017
Home furnishings retailer Ikea will launch an augmented reality (AR) app later this month
The app is called Ikea Place and will include 3D true to scale images of products from sofas and armchairs to coffee tables. It will be available in the Apple store starting in late-September and will require iOS 11.
"Ikea Place makes it easier to make buying decisions in your own place, to get inspired and try many different products, styles and colors in real-life settings with a swipe of your finger," said Michael Valdsgaard, leader of digital transformation, at Inter Ikea Systems.
Built on Apple's new ARKit technology, Ikea Place automatically scales products – based on room dimensions – with 98% accuracy. The AR technology is so precise that you will be able to see the texture of the fabric, as well as how light and shadows are rendered on your furnishings.
More than 2,000 Ikea products will be available in the app at launch, and in the future, the app will play a key role in the launch of new product lines. The products in the first release will focus on larger furniture products for the living room: all sofas, all armchairs, all footstools, all coffee tables and top-selling storage solutions that can be placed on the floor.


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Amy Dunn
Last Page Update
January 13, 2020 8:02 AM
The Massachusetts Interscholastic Athletic Association (MIAA) today announced a partnership with the Agganis Family to honor the "Legend" Harry Agganis. With great respect, the MIAA and the Agganis Family announce the creation of the "Agganis Trophy" to be awarded at each of the eight MIAA Championship games at Gillette Stadium in December. "On behalf of the Agganis family, it is such a great honor to have Harry Agganis' name associated with the MIAA Superbowl Trophy" stated Greg Agganis, Harry's great nephew and Chairman of the Board of Trustees of the Agganis Foundation.
A native of Lynn, Massachusetts, Aristotle George "Harry" Agganis was born into a large family. Agganis excelled at Lynn Classical High School in both football and baseball as well as achieving high academic status. His efforts resulted in numerous athletic scholarships offered to him post-graduation. A local at heart, and wanting to stay close to his mother, Harry brought his talents to the Terriers of Boston University as a collegiate football, basketball and baseball player. Agganis' football talents earned him All-American honors, the first for a Boston University Terrier.
Dear Parents & Guardians,
The letter below is to inform you of issues surrounding "vaping"/ "juuling." (using e-cigarettes). Lynn English High School would like to share information about vaping with our parents and guardians. Vaping is a serious concern for teens across the country. There are misconceptions that it is a "healthy" alternative to smoking when in fact it carries its own risks.
Please Download This Letter And Read About The Resources.
Feel free to contact us with any questions.
Thank you for partnering with us on this important topic of public interest.
We will continue to work to educate our students in all aspects of adolescent development.
Amy Dunn
Principal's Welcome
Dear School Community:
This communication is to welcome both new and established students and families to Lynn Classical for the 2018-2019 school year. I am truly excited to work with you this year as the interim principal. My professionl experience at Lynn Classical includes teaching in the Math and Science Departments, Guidance Counselor and most recently the Assistant Principal for the past nine years. I am also a lifelong Lynn resident and Classical graduate so I take both personal and professional pride in LCHS and will actively support the students, families and staff in having an engaging, safe and productive school year.
Our administrative team, teachers and support staff are very committed to meeting the needs of all students. Our team strives to celebrate differences while providing equitable access to education. We hope that your son or daughter has a positive academic and social experience while attending Classical. To achieve this goal we need the support from parents and guardians to reinforce the importance of students' attendance, doing their personal best and interacting in a respectful manner with everyone. Students will have a variety of assessments including: classwork, homework, tests, quizzes, and other assignments. To be successful students must be committed to completing these assignments on time and to the best of their ability. College acceptances and career pathways are very competitive and academic success starts in the ninth grade. Students who support their academic learning by joining activities such as clubs and sports can build social skills, help to make friends and create a well-rounded high school experience.
Attendance is key to your students' success. Important learning is happening every day at LCHS and when your student is not here they are missing out. For this reason we are partnering with district in their new initiative, "Every Student, Every Day." Classical has put together a team to increase communication with families regarding attendance and provide support in increasing all students' attendance. Most students who have failing grades have attendance problems. We ask that you join us in decreasing the number of unexcused absences. We also want to improve on our tardy and dismissal rate. Please do not schedule any appointments which allow students to miss class time unless it is absolutely necessary. Each absence from a class can negatively impact learning. Students who miss class will be asked to make up missed work after school. Many students have after school activities, work or other obligations but we ask that you help your student make school the number one priority.
Social emotional well-being is very important for academic success. Our Assistant Principals, Guidance Counselors, Social Worker, Adjustment Counselor, and School Nurses are available to assist students and parents. In addition, Lynn Community Health Center has a school based office available for students. Please let us know if we can be of any help.
Finally, I believe that open lines of communication are extremely important to the success of our school. We use the Jupiter transparent grading system for both student and parents to keep you up to date with your students' attendance and grades. If you have not received your log in information, you should contact the guidance department 781-477-7404. Jupiter messaging is also a great way to communicate with your students' teachers, guidance counselors and the administration. We will also send home written information as well as use blackboard connect for outreach calling and important information. For important dates and upcoming events sign on to our website at www.lynnschools.org/classical and access our School Calendar.
I wish you all a happy and successful school year. Please feel free to reach out to me with questions or concerns. I look forward working with you this year.
Amy Dunn
Classical High School Information
Our Core Values, Beliefs and Learning Expectations
The Lynn Classical High School mission is to meet the needs of all of our students and ensure they become knowledgeable, conscientious, productive, and self-reliant learners who are college and career ready. The school community shares in the responsibility of providing our graduates with the 21st century skills necessary to be successful on a local and global scale. We celebrate our diversity, cultivate creativity and respect, and take pride in knowing our school is safe and supportive for all.
LCHS is a student-centered learning community that VALUES:
Life-long learning
Cultural diversity
High expectations for all
Safe-learning environment
LCHS is committed to the following beliefs about LEARNING:
Rigor, relevance, and relationships are key to academic achievement
All are accountable
Making connections makes a difference
Success can be achieved by all
LCHS Learning Expectations:
Copyright - All Rights Reserved 2019


text: Edward Said and the Colonial Narration text article 2011 per Narrative as an element of culture plays a key role in shaping some significant colonial attitudes. Moreover, the nature of the novel almost always opens up a space for interaction. The novel is a literary form that also has much affinity with Orientalism. It is the nature of the novel as a constituent of culture and as an imperial quest that yields an Oriental flavor. Researchers have applied postcolonial theories to a variety of novels due to this narrative nature. The main battle in imperialism is over land, of course, but it is usually fought in the novel when it came to who owned the land, who had the right to settle and work on the land, who kept it going, who won it back, and who now plans its future. This study attempts to define a relationship between the colonial and the narrative in the light of Edward Said's analyses. Quarterly Journal Of Iranian Association For Cultural Studies & Communication انجمن مطالعات فرهنگی و ارتباطات 2209-2538 7 v. 23 no. 2011 11 26 http://jcsc.iaocsc.ir/article_19677_3201beaf31ad43bcf044f679f7412276.pdf Communications and the Changes of Iranian Intellectuals Culture text article 2011 per This study attempts to classify cultural forms of Iranian intellectuals' perspectives and to define and explain changes among these forms. Its path is a documentary method with qualitative content analysis of the works of recent four decades. The conceptual framework is built on the threefold typology of intellectuals' culture i. e. aboriginaloriented, transcendental, and communicative culture. Findings show there are diverse cultural forms among Iranian intellectuals and the trend has a tendency towards communicative cultural form. This change can be explained in terms of the effects of social movements and new technologies of communications. By way of these agency and structural effects, now a new pattern of intellectuals' culture is shaping that is based on dialogical, synthetic and interactive characteristics. Quarterly Journal Of Iranian Association For Cultural Studies & Communication انجمن مطالعات فرهنگی و ارتباطات 2209-2538 7 v. 23 no. 2011 27 50 http://jcsc.iaocsc.ir/article_19678_5b12ed1b35f3a3f1f825e4703bcf8e68.pdf Public Places and Generational Objects (Case Study of the South Terminal by the Generational Relationship Approach) text article 2011 per Social relationships have always been in the spot of scholars, particularly, inter-generational relationships and objects create a new subject matter. The present article has adopted a generational approach and qualitative methods in examining inter-generational relationships and objects throughout everyday life and within public places. This article illustrates that inter-generational relationships and objects reveal plainly in public places due to the absence of local bonds, concepts of estrangement, instability, degeneration of primary bonds (ethnic or family relationships) and the impact of cultural and social bonds deriving from the family, religion and political systems and the empowerment of secondary bonds e. g. lifestyle, consumption patterns. Results have reflected that the three generations behave variably in South Terminal despite of some similarities in purchase patterns, application of objects and interaction in elsewhere. Quarterly Journal Of Iranian Association For Cultural Studies & Communication انجمن مطالعات فرهنگی و ارتباطات 2209-2538 7 v. 23 no. 2011 51 72 http://jcsc.iaocsc.ir/article_19679_6649a35cc7799789d15cd3d0b42d6117.pdf The Social and Cultural Effective Factors on the Representation of Identity through Body text article 2011 per As physical characteristics and appearance of people have found an increasing importance in their identity nowadays, in this research, we study the body with a structural approach considering it as a signifying system, to recognize the meanings and identities which convey or represent through it. The signifier of this signifying system is body and its apparent characteristics such as cloths, neatness and adornment, body gestures, speaking tone and accent, and its signification is the meanings and identities which represent trough body. Our theoretical approach is developed using Barthes's semiotics and Bourdieu's distinction theories. In the field study 41 Tehranian women studied which were chosen by purposive sampling method. The results show that studied women are more or less aware of the meanings and identities which are represented by their bodies but this awareness doesn't always conforming the meanings and identities which society assigns to the feminine body. Furthermore, although the social values and gender stereotypes which exist in the social sphere of Iran, play a significant role in the women's body representation, their enjoying of the social and cultural capital, provide them a critical approach to the gender stereotypes in so far as they could perform more freely and Quarterly Journal Of Iranian Association For Cultural Studies & Communication انجمن مطالعات فرهنگی و ارتباطات 2209-2538 7 v. 23 no. 2011 97 124 http://jcsc.iaocsc.ir/article_19680_f8f429583c3da5ab4d052506bcfe8bf7.pdf A Study of Effective Factors on Bricolage Identity by Emphasizing on Consumption Culture text article 2011 per Style facilitates the solidarity and Coordination of youth consumption subculture be created by a bricolage path. This article is set to the study of relationship between consumption culture and bricolage identity among youth. The statistical sample is 397 youths in Isfahan. Survey method and questionnaire technique, and multivariable regression and Structural equation modeling are used for gathering and analyzing the data respectively. The results show that the rate of bricolage identity is 86 percent, and additionally, the average of consumerism culture is 3. 16 per 5. Hypothesis testing represents meaningful relationship between religious trends, cosmetic use, truancy, fitness, cosmetic surgery, advertisements, fashion trends, age, education and bricolage identity; on the other hand there is no significant relation between self confidence and bricolage. Moreover the results show that in terms of beta values fashion trends, religious trends, education, fitness and age are correlated with bricolage. Likewise in order to test in general and in detail of theoretical model we use of structural equat Quarterly Journal Of Iranian Association For Cultural Studies & Communication انجمن مطالعات فرهنگی و ارتباطات 2209-2538 7 v. 23 no. 2011 97 124 http://jcsc.iaocsc.ir/article_19681_1e2a61585762fb90c78c90b8ff95508f.pdf A study of Sociological Factors Affecting the Lifestyles of University Students in Isfahan text article 2011 per The lifestyles of the youth particularly the university students have changed dramatically in recent years and some of these changes are not in consonance with the prevailing norms and values of the society. On the other hand, granted that cultural issues have gained more importance recently so mabsuch so that issues like cultural engineering are nowadays being debated, studying students' cultural inclinations and lifestyles and the variables that influence them become necessary. In this research, drawing on some postmodern concepts like Bourdieu's concept of cultural capital (1984) and Featherstone's concept of aestheticization of everyday life (1991), social factors that affect students' lifestyles in Isfahan universities are considered. A cluster sample of 361 native students from two large governmental universities is selected to fill out the questionnaires. The findings indicate that social class (β =0.155), socializing with friends (β =0.159), using the internet (β =0.170), and using satellite television (β =0.304) are significantly related to lifestyle. Altogether these variables could explain about 37 percent of the variance in lifestyle. Sex has no effects on lifestyle and social class is significantly related to using the internet and satellite television. Quarterly Journal Of Iranian Association For Cultural Studies & Communication انجمن مطالعات فرهنگی و ارتباطات 2209-2538 7 v. 23 no. 2011 125 142 http://jcsc.iaocsc.ir/article_19682_7da9691cf07d84ae256b2a1ec759547d.pdf Evaluation of IRI Cultural Policies in Construction of National Identity vis-à-vis Ethnic PluralityAccording to the data on the musical consumption of various ethnic groups text article 2011 per Ethnic Plurality is among important features of Iranian identity. Before the (1979) Islamic Revolution, a solution to the problem of ethnic Plurality towards accomplishing an integrated national identity was sought by relying on identity policies originating from the imperative Reza Khan-style pseudo-modern process. However, in a cultural turn after the Islamic Revolution, identity policies were mainly focused on indigenous values. On this basis, various cultural policies have been adopted and implemented in line with construction of an integrated national identity. With regard to the importance of type of individuals' cultural consumption in specifying their identity attachment, this paper evaluates the cultural policies of the Islamic Republic of Iran by using some data on musical consumption (as an example of cultural consumption) of various ethnic groups and their success or failure in constructing national identity. The data of this research belongs to survey of a plan conducted in 1388 (2009 – 2010) to examine and measure the country's public cultural indexes. After examining the data it was concluded that with due regard to the meaningful tendency of various ethnic groups towards consumption of musical Genres belonging to the official culture, the cultural policies of the Islamic Republic of Iran in constructing national identity have been successful and have created a sense of attachment to elements of national culture in various ethnic groups. Quarterly Journal Of Iranian Association For Cultural Studies & Communication انجمن مطالعات فرهنگی و ارتباطات 2209-2538 7 v. 23 no. 2011 143 158 http://jcsc.iaocsc.ir/article_19684_f11e6552872564bee158b772507f74da.pdf A Sociological study of relationship between Medias & national identityamong high- school girl students of Ahwaz city text article 2011 per This study investigates the relationship between national identity and Medias among high-school students of Ahwaz city. This research has been conducted in quantitative method (survey), by the means of questionnaire and Research population is highschool girl students of Ahwaz city. According to Lin table, in 95% confidence level and 4% error; Sample size estimated 600 people. Sampling has been done through the stratified- quota sampling method. In current study national identity has been surveyed in three dimensions consists of: common in-group fate, attraction to the in-group and perception of the intergroup context. According to the results of this survey, from the different kinds of Medias; national T. V, non-Arabic & non-Persian channels of satellite have significant correlation with national identity and all its three dimensions. The findings also show that from Medias, national TV, internal radio, non-Persian sites and non-Arabic & non- Persian channels of satellite confirm the most variance of the variable of national identity. Also, national T. V and internal radio have positive correlation and non-Persian sites and non- Arabic & non-Persian channels of sat have negative correlation with this variable. Quarterly Journal Of Iranian Association For Cultural Studies & Communication انجمن مطالعات فرهنگی و ارتباطات 2209-2538 7 v. 23 no. 2011 159 177 http://jcsc.iaocsc.ir/article_19685_63e6f6bc780c599dbe346ec15ab09df5.pdf


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Dr. Woods Coconut Papaya Black Soap's aromatic fragrance sends your senses to a tropical paradise, while leaving your skin smooth, hydrated and healthy. Our unique formula is a gentle exfoliant and a powerful, deep cleanser that rejuvenates the skin without any need for harsh detergents or toxic additives.
Made from plantain skins, palm kernel oil and shea butter, Black Soap is an abundant source of skin-nourishing nutrients A, E and iron in a unique formulation that provides a luxuriously rich and gentle all-purpose cleanser for your face and body.
We offer our Fair Trade Organic Shea Butter, one of Nature's most effective and versatile Health & Beauty resources, across all Dr. Woods Black and Castile Soaps. Sustainably harvested from the nut of the Karite Shea Tree, indigenous to Ghana, our Shea Butter is a bountiful source of Vitamins A and E, as well as essential fatty acids to soothe and balance your skin. We use Shea Butter in its purest form – Raw and Organic – in order to retain its highest level of therapeutic and healing properties.
Purified Water (Aqua), Saponified Coconut, Hemp and Olive Oils (with retained Glycerin), Pure Black Soap, Organic Shea Butter (Butyrospermum Parkii)*, Coconut Papaya Fragrance, Tocopherol (Vitamin E), Sea Salt, Citric Acid, Panthenol (Pro Vitamin B5), Rosemary (Rosemarinus Officinalis) Extract, Natural Caramel. *Certified Organic by Ecocert S.A.


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Grow Associates
Posted on January 30, 2015 by GROWadmin
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Hotels in Samoëns, France
TravelEurope Samoëns hotel reservation service provides you with a wide variety of lodging and hotel options, from cheap hotels to luxury accommodation in Samoëns. Quick and easy hotel reservations with instant confirmation and great value for money whether you travel for business or tourism.
Select travel dates and find all available hotels in Samoëns, check out guests reviews and locate properties on Samoëns city maps, book your favourite accommodation with no pre-payment. All rates are in Euros and inclusive of all taxes.
Samoëns - 71 Hotels
3 star hotelLogis Hotel Gai Soleil
26 Route de Taninges. Le Bourg, Samoëns
The welcoming Hotel Gai Soleil Logis is situated in a beautiful location in the heart of the village of Samoëns, at the foot of the mountain. Hiking and outdoor activities in contact with nature are proposed in...
3 star hotelNeige et Roc Hôtels-Chalets de Tradition
Route de Taninges, Samoëns
Situated on the edge of the village of Samoëns, the Neige et Roc Hôtels-Chalets de Tradition is a traditional Alpine chalet which offers a chance to try the typical life of a French village, with the centre and...
3 star hotelLes Glaciers
Grande Rue, Samoëns
Superbly situated in the centre of the small and picturesque mountain village of Samoëns in the heart of the French Alps, Les Glaciers offers the opportunity to practice many sports or relax in a beautiful...
4 star hotelLagrange Prestige Les Fermes De Samoens
347 chemin de Sur la Ville Lieu-Dit Les Beules, Samoëns
The Lagrange Prestige Les Fermes De Samoens is situated in the picturesque Samoëns. The complex is located just half a mile from downtown, four hundred meters from the shops and only one kilometer away from the...
ApartmentU Rifugiu
Chalet L'aêro, Plateau des Saix, BP 13, Samoëns
ApartmentBois de Lune
132 Route des Taninges, Samoëns
43 le Clos Piton, Samoëns
4 star hotelLa Ferme de Sous-Lachat
80 Route des Mouilles, Samoëns
710 route des Moulins, Samoëns
price from
Bed and BreakfastVilla Rose
Place des Sept Monts, Samoëns
price from


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Colyers Councillors Meet with Police Safer Neighbourhood Team
Your ward councillors Brian Bishop, Maxine Fothergill and Chris Taylor, met with Sgt Glen Turner and the local Safer Neighbour Team on Sunday 9th May to discuss crime and disorder issues within Colyers Ward.
The meeting was very productive, and the team will be working with the police, Orbit Housing, Bexley Council and other partners to ensure that Colyers has the maximum resources deployed to tackle important crime and community safety issues in the local area.
The Team, campaigning on The Larner Road Estate
Colyers Ward councillors Chris Taylor, Maxine Fothergill and Brian Bishop, recently conducted a walk about on the Larner Road estate to monitor the quality of facilities and amenities. The grounds of the estate were in good condition, however there was damage to the exterior door to one of the blocks.
The team will be working closely with Orbit Housing over the next four years to ensure close partnership working in the interests of residents.
The team with David Evennett MP, campaigning in Colyers Ward
Colyers Ward Councillors recently campaigned with David Evernett MP in the local area, speaking to residents about issues concerning them in relation to the council. The team intend to hold regular street surgeries throughout the year, giving residents the opportunity to speak to their representatives face to face.
Election Results:
Brian John Bishop - 2006 - Elected -
Maxine Patricia Fothergill - 2003 - Elected - Conservative
Chris Taylor - 1925 - Elected - Conservative


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Adresse : Chemin des Méjeans 13210 Saint Rémy de Provence
E mail :
Site : www.villalecedre.com
Tel : (+33)06 62 48 29 06
Prix : de 80 à 130 €
We receive you with pleasure in our House, quietly facing the Alpilles, 1.5 km from the Old Centre of Saint Rémy de Provence (bike path).
The guest room Mazet (18m2) and Mas guesthouse (23m2), exposed South, air-independent access to open with an equipped private terrace and the landscaped gardens.
The set, built in 2012, provides an ideal setting for a relaxing stay and rest: excellent comfort (160 beds, storage space, quality sanitary), hornbeam (neat and refined decoration), tranquility (the space is designed to preserve the privacy of each at any time).
You enjoy our beautiful heated pool (11x5m) facing the Alpilles, open access or schedules shared on Season.
Also available parking spaces in the property, and in an outside room, microwave, refrigerator, small dishes and utensils, for "snacking" meal if you wish.
Our Mas, located in Saint Remy de Provence, will be an ideal starting point for exploring our beautiful region: we will help them, if you wish, by our suggestions and advice, delivered with great pleasure at breakfast (never Hosts more than 4 to promote your peace and enable our availability).
Ability to communicate to form a 2 bedroom suite for family or friends.
Possibility also of seasonal rentals formula on site.
Bike path to get to the Old Centre safely
Bicycle rentals on site
Discover the Region
guides and hiking routes map letting
2 persons:
Low Season 80 to 90 euros
Mid-season 90 to 100 euros
High Season 100 to 110 euros
Very High Season 110 to 130 euros
Open all year on demand
terrace with garden furniture
car park
disabled facilities
microwave oven
air conditioning
Internet Access
linen provided
French / English spoken
Mobile: +33 (0)6 62 48 29 06


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Life has been an exciting adventure for Bollywood beauty Sonam Kapoor and her hubby Anand Ahuja. The couple has given fans a lot to envy about with their many adorable clicks together.
When not down to business, the lovebirds are often seen taking the time out to travel the world and make memories together. This time around, the road took the two to Japan, where they are having a blast, trying out new things and playing the perfect tourists.
Taking to Instagram, Sonam shared a handful of photos from her exciting day around Tokyo. From taking in the sights and sounds of the place, to trying out the food and desert, these two have been doing it all.
Check out the photos below:
View this post on Instagram
View this post on Instagram
On the work front, Sonam will be next seen in 'The Zoya Factor', co-starring Dulquer Salmaan. Based on a novel of the same name by author Anuja Chauhan, it tells the story of an advertising executive who ends up being a lucky charm for the Indian cricket team.
The film is set to hit theatres on September 20.


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Camp Spring Creek Awarded $5,000 for Teacher Training
Camp Spring Creek was awarded $5,000 to offer a 50-hour Orton-Gillingham training plus year-long mentorship to three teachers at North Cove Elementary School in Marion. The Orton-Gillingham method of teaching reading is a multi-sensory, sequential, language-based approach. This approach is particularly effective for students who have dyslexia (an estimated 10 to 15 percent of the population), but also for students whose parents do not read to them or who have not been introduced to concepts of print or literacy activities at a young age. Most school districts, including McDowell County Schools, have very limited funds available for teacher training and those funds are used for required trainings, not for optional ones such as Orton-Gillingham training, despite its proven effectiveness. This project is an early intervention for young readers—affecting them either just as they are starting to read or just as they are starting to struggle with reading.
Spring 2019 - Grants totaling $44,320
Brackett Town Farms - $2,500 to repair and improve its petting farm that focuses on therapeutic support of people with special needs.
Camp Spring Creek Outreach - $5,000 to offer a 50-hour Orton-Gillingham training plus year-long mentorship to three teachers at North Cove Elementary School.
Community Care of Western North Carolina - $5,000 to support mobile health clinics through outreach, marketing, and materials.
Creek Wise Park - $4,817 to help with park maintenance.
McDowell Agricultural Center - $2,000 to help cover costs of registration and travel for youth attending a livestock judging camp hosted by Oklahoma State University.
McDowell County Government/Keep McDowell Beautiful - $2,500 to support a community garden that provides produce to local people.
McDowell County Government/North Carolina Cooperative Extension - $2,000 to purchase healthy snacks for schools and food for cooking and tasting demonstrations.
McDowell LFAC (Local Food Advisory Council) - $5,000 to purchase shelving for storing donated food.
McDowell Technical Community College Foundation - $5,000 to add equipment for a "makerspace" for the college's academic library.
Mercy Animal Rescue - $5,000 for a community program that helps with pet food, outside housing for pets, and senior special needs pets.
Quilted Hugs, INC - $3,000 to purchase fabric, batting and thread to make lap-sized quilts for emotionally and physically distressed or abused children.
YMCA of Western North Carolina - $2,503 to serve free nutritious meals to 16 adults whose children are receiving meals through another program for youth.
See all grants since inception. Download Grant History.
Affiliate Advisory Boards provide The Community Foundation with crucial leadership and local expertise as we partner to raise funds for our region.


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BRIDGEWATER, Va. – The Virginia Wesleyan University men's basketball team fell, 67-52, to Bridgewater on the road Wednesday evening. With the loss, the Marlins go to 10-6 on the year and 4-3 in conference play. Bridgewater improves to 10-6 overall (4-3 DOAC).
The Marlins found themselves in a hole early as the Eagles scored the contest's first eight points. The bleeding stopped there, but Virginia Wesleyan had trouble erasing the deficit and trailed 32-24 going into the intermission.
To open up the second half, VWU pressed a comeback as it when on a 10-3 run to get within a point. The Eagles squabbled the attempt though as they followed that with a 17-4 of their own. The run would be too much for the Marlins to surpass and Bridgewater would eventually take the victory.
Tyree Golston was the team's top scorer, cashing in 12 points for the Marlins. Steward was the only other to score in double-digits with 10.
Men's basketball returns to action at 2 p.m. on Saturday as the team hosts Guilford in the Jane P. Batten Student Center.


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Sudanese Liquid Air is committed to protecting your privacy. The Website Privacy Policy explains our information gathering and dissemination practices. If you have questions or concerns regarding this Privacy Policy, please contact Sudanese Liquid Air at the e-mail address provided at the end of this Privacy Policy.
We collect a limited amount of personal information from you in certain areas of the Sudanese Liquid Air website (the "Site") for various reasons. The following is a description of what information is collected:
IP Addresses. An IP address is a number assigned to your computer when you connect to the Internet. As part of the protocol of the Internet, web servers can identify your computer by its IP address. In addition, web servers may be able to identify the type of browser and/or type of computer you are using. Sudanese Liquid Air collects IP addresses and related information for the purposes of system administration, to assess the traffic to the Site and to maintain and improve the Site. We do not link IP addresses to your personally identifiable information. We can and will use IP addresses, however, to identify a user when we feel it is necessary to enforce compliance with our Website Terms and Conditions or to protect our service, the Site, customers or others.
Use of Cookies. Cookies are small bits of information that some websites (including the Site) transfer to an inpidual's hard drive for research purposes. Sudanese Liquid Air uses cookies to analyze the traffic, such as total visitors and pages viewed on the Site, and make improvements based on the data we collect. Sudanese Liquid Air never saves passwords or credit card information in cookies. The use of cookies has become a standard in the industry, especially at websites that provide any kind of personalized service. Most browsers are initially set up to accept cookies. You can usually set your browser to refuse cookies or indicate when a cookie is being sent. If you refuse cookies, you may not be able to use some of the functionality of the Site. The Site's advertisers and other partners may also use cookies in connection with the services and websites to which the Site links. We do not control these cookies.
Sudanese Liquid Air collects the information described above via the Site. In the case of third party features such as advertising, co-branded areas or links to other websites, such third parties may also collect information. You should review the applicable privacy policies of these third parties before providing personally identifiable information. Sudanese Liquid Air is not responsible for any actions or policies of such third parties.
In General. Sudanese Liquid Air uses information to learn more about how visitors use the Site and to measure areas of interest. This allows Sudanese Liquid Air to build features and functionality that will enhance your Site experience. We also may use the information to filter out those who do not comply with the Website Terms and Conditions. If you so choose, information might also be used to send you information about new features and services on the Site or offered by Sudanese Liquid Air, or to send you information from selected third party product or service providers. We might also use this information to respond to e-mails, provide customer support, enforce our Website Terms and Conditions or other similar matters. Aggregate information is also used to help us run and maintain the Site, study traffic patterns and generally learn about the usage of the Site.
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At the time of accessing, you may be given a choice whether you want to receive information about new features, events, offers and special coverage on the Site and about special offers from Sudanese Liquid Air's partners. When you register, you must click in a box if you do not want to receive either type of information. Unless you affirmatively choose not to receive these materials, your registration information may be used to send you this information.
It is important to know that you may inadvertently provide personally identifiable information to third parties through your posting to a forum or participation in a chat session and we have no way to limit their use of the information you may provide. Please keep in mind that whenever you give out personal information online (for example, in forums, message boards or chat sessions) that information can be collected and used by people you don't know. While we strive to protect our user's personal information and privacy, we cannot guarantee the security of any information you voluntarily disclose online and you do so at your own risk.
Except for your choices described above, we will not knowingly disclose or authorize the disclosure of personal identifiable information (other than aggregate statistical information) to any third party without your consent unless (1) we have reason to believe that disclosing this information is necessary to identify, contact or bring legal action against someone who may have breached our Website Terms and Conditions or who may be causing injury to or interference with (either intentionally or unintentionally) Sudanese Liquid Air's rights or property, other Site users, or anyone else who could be harmed by such activities or (2) we believe in good faith that the law requires it.
While you are using the Site, you may be linked or directed to other third party websites outside the Site that are beyond Sudanese Liquid Air's control. Each of these third parties may have a privacy policy different from that of Sudanese Liquid Air. Sudanese Liquid Air is not responsible for any actions or policies of such third parties. You should review the applicable privacy policies of these third party websites before providing personally identifiable information.
We are very concerned with the security of your personally identifiable information and take great care in providing secure transmission of your information from your computer to our servers. Unfortunately, no data transmission over the Internet can be guaranteed to be 100% secure. As a result, while we strive to protect your personal information, we cannot guarantee the security of any information you transmit to use.
Once we receive your information, we take appropriate steps that we believe are reasonable to protect the security of your data on our system, both internally and from outsiders, and to ensure the integrity of the data we collect. We use a combination of technological and policy methods to protect this data. You are responsible for maintaining the secrecy of your passwords and any account information. Please be aware that Sudanese Liquid Air will never ask you for your password in an unsolicited phone call or e-mail.
We may change this Privacy Policy from time to time and will post notices on the Site at the time of any material changes to this Privacy Policy. Your continued use of the Site following the posting of changes to these terms will mean you accept those changes.


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This raw cashew banana yogurt is one of the recipes I'm most proud of from my cookbook. It's tart, sweet, and satisfying, and it's the sort of recipe that's so easy and sensible that, after you prepare it, you'll wonder why the idea never occurred to you before. I've had many vegan yogurt experiments, most of them involving coconut (one with young Thai coconut, which you can find here, and another with coconut cream, which you can find here). I like them both, but I will admit that this is my favorite homemade vegan yogurt recipe. I was delighted when it came together for the book, and I'm delighted to share it with you all now.
Raw Cashew Banana Yogurt from Choosing Raw
- 1 cup cashews soaked for 2 hours or more, then drained
- 2 large bananas
- 1 1/2 tablespoons freshly squeezed lemon juice
- 2/3 cup coconut water 1/2 cup if you're using a food processor
- 1 pinch sea salt
- 1/2 teaspoon probiotic powder optional; you can simply open up a few probiotic capsules for this!
- Blend all the ingredients in a high-speed blender until smooth. Alternatively, place all the ingredients, except the coconut water, in a food processor and pulse a few times to combine. Turn the motor on and drizzle in the coconut water in a thin stream. Keep processing until the mixture is very smooth. Stored in an airtight container in the fridge, the yogurt will keep for 2 days. From Choosing Raw by Gena Hamshaw. Reprinted with permission from Da Capo Lifelong, © 2014.
The yogurt is great plain, but I also love it with some raw granola (especially my raw cocoa crunch granola or my beet and hemp granola) or some fresh berries. Amanda, who recently reviewed the book, featured the recipe, and her husband took some incredible images. I can't help sharing them!
Beautiful work, Amanda and Aaron!
So, hey. It occurs to me that the book has now officially been published for three weeks. And I have yet to offer my readers–the folks whom I wrote this book for–a couple of free copies. Clearly, this must be fixed. There would be no book without this blog and the folks who have kindly, critically, and intelligently supported and engaged with it for so long.
Tonight, I'm running a giveaway for five copies of Choosing Raw, the book. I hope that the book finds its way into hands of readers who will enjoy it, and feel inspired by the images and information inside. The giveaway will run until August 4–two weeks from today. Enter below!
As I've said before, the real joy of this book wasn't in recipe development (though I did love that). It was in sharing nutrition information, responding to some common myths and misconceptions about vegan and raw diets, and in formulating 21 days of wholesome, flavorful, and accessible meal plans, all of which will give you a sense of how to seamlessly integrate raw and cooked vegan fare. I hope you'll enjoy the book as much as I enjoyed writing it. Good luck!
And see you tomorrow.


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Send A Finished, Formatted Post
I can't tell you the number of hours I've spent formatting posts. I've had people send their text in a variety of ways, all of which left me deleting spaces and various other junky hidden characters. Then I've had to insert images, add links and write bios, all of which are time-consuming tasks.
NO MORE. There's a much better way. In fact, I've seen several sites request posts in this format, and it's easy to understand why.
3 tips to being a GREAT guest blogger. <- Tweet me!
1. Format your post ON YOUR OWN BLOG.
Create a draft and write your entire post, then add the images you want, insert the links where appropriate, and add your bio at the end. (Make your bio short, but include links to your blog and your Twitter account. This is mine:
Preview it, make whatever adjustments are necessary, and save (don't schedule) the post.


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"I shot this video on the island Paradise of Mauritius on a topic that seems to fascinate people: The 5 am Club. In it, I walk you through the best ways to get up early so you 20X your productivity and quality of life. Enjoy it!"
Robin Sharma is considered to be one of the top 5 leadership experts in the world. His work is embraced by rock stars, royalty, billionaires and many celebrity CEOs.
As a presenter, Sharma has the rare ability to electrify an audience yet deliver uncommonly original and useful insights that lead to individuals doing their best work, teams providing superb results and organizations becoming unbeatable. For nearly 20 years, many of the most well-known organizations on the planet, ranging from Nike, GE, Microsoft, FedEx, PwC, HP and Oracle to NASA, Yale University and YPO have chosen Robin Sharma for their most important events, when nothing less than a world-class speaker will do.
Sharma's books such as The Leader Who Had No Title have topped bestseller lists internationally and his social media posts reach over six hundred million people a year, making him a true global phenomenon for helping people do brilliant work, thrive amid change and realize their highest leadership capacities within the organization so that personal responsibility, productivity, ingenuity and mastery soars. Sharma has been ranked as one of the Top 5 Leadership Experts in the World in an independent survey of over 22,000 businesspeople and appears on platforms with other luminaries such as Richard Branson, Bill Clinton, Jack Welch and Shaquille O'Neill.
Robin's Global Impact
- In an independent survey of over 22,000 businesspeople, Robin is ranked in The Top 5 of the world's leadership gurus along with Jack Welch, Jim Collins and John Maxwell. (Source: leadershipgurus.net)
- Robin's books on Leadership and peak performance at work have sold over 15,000,000 copies in 75+ Countries.
- Speaking.com voted Robin one of The Top 5 Leadership Speakers in the world.
- The Monk Who Sold His Ferrari is the 5th best selling book in the history of Israel. It has been on India's Top 10 bestseller list of over 2 years. Robin's books have been the fastest selling books in Turkish publishing history. His books have also been blockbusters in Japan, England, Dubai, Mexico, Singapore, Puerto Rico and throughout South America, Spain, Portugal, Ireland, Serbia, Romania, Russia and Sweden.
- Robin's runaway bestseller "The Leader Who Had No Title" was the #1 Business book on amazon.com
- Robin's fans + endorsers include Nobel Prize winner Desmond Tutu, rock star Jon Bon Jovi, a member of The British Royal family and heads of state from around the world.
Robin's Mission Statement: To help people and organizations around the world Lead Without a Title.
Giving Back
Every child needs a chance. The kid of today is the leader of tomorrow. Robin Sharma is deeply passionate about helping children in need live happier, healthier lives. He truly wants to make a giant difference in the lives of underprivileged children around the world. And guess what? He needs your help .
The Robin Sharma Foundation for Children (RSFC) is a registered charitable foundation founded by Robin Sharma. The Foundation raises funds from around the world and donates them to children's causes.
Do you want to make a bigger impact with your life? Just imagine how you will feel knowing that you've helped even one child live a better life and craft their dreams. As Robin says: "The only happiness that lasts is the happiness that comes from giving." Help us help the kids of the planet.


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Sterling, SNH clash over Ntem permit lapse (Cameroon)
Sterling Energy has received notice from Société Nationale des Hydrocarbures (SNH) that the First Renewal Period of the Ntem Concession, offshore Cameroon, has expired on April 22, 2015 and that the Ntem Concession has lapsed.
However, according to Sterling, the First Renewal Period has not expired.
Namely, after drilling the Bamboo-1 well, an assessment of remaining prospectivity of the Ntem Concession led to the conclusion that the area of greatest potential lay in an area subject to overlapping maritime border claims by the Republic of Cameroon and the Republic of Equatorial Guinea.
Therefore as a result, the company notified SNH of force majeure pending formal resolution of the border claims. SNH refused to recognize the declaration of force majeure, but Sterling believes that its declaration on May 6, 2014 is valid.
As such, the First Renewal Period has been suspended since May 6, 2014 and therefore has not expired. In the event force majeure is lifted, approximately 10 months remain in the First Renewal Period, Sterling said.
Eskil Jersing, Chief Executive of Sterling said:
"Sterling is committed to working collaboratively with SNH and the Ministry of Industry, Mines and Technological Development of Cameroon to determine the forward plan for the Ntem Concession given the declaration of force majeure and the notice from the Ministry. We will update the market as appropriate in due course."
Sterling Energy's subsidiary, Sterling Cameroon Limited, holds a 100% working interest in, and is operator of, the Ntem Concession.
Offshore Energy Today Staff


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The Community One-Shots
If you'd like to get involved with our one-shots as a player get yourself signed up here, come join us on Discord and get to know the community, your new GM and your fellow players. If you'd like to run a game for us, get in contact either via Twitter: @therpglab or via firstname.lastname@example.com or via Discord.
We hope to see you around one of our tables soon!


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A sore or swelling on the tongue is fairly common and one of the causes of these sores is oral herpes, also known as cold sores.
Oral herpes is caused majorly by the Herpes Simplex type 1 Virus (HSV-1) and it is usually located on the tongue, lips, cheeks, gums, and roof of the mouth. Other areas like the throat, the inside of the nose, the chin, and the neck may also be affected- but this is not common.
The infection affects only humans and it is more common in children between the ages of 0 and 2 years. It is a highly contagious disease and appears as painful grey and red blisters on the tip of the tongue.
This article is about the causes, symptoms, and treatment of herpes on the tongue.
What Causes Herpes On Tongue?
Herpes Simplex Virus, the virus that causes oral herpes has two subtypes.
- Herpes simplex virus, type 1 or herpes-1 is responsible for up to 80% oral herpes infections.
- Herpes simplex virus, type 2 or herpes-2. This usually causes genital herpes but can also cause the remaining 20% of oral herpes. The rising popularity of oral sexual intercourse is partly responsible for finding genital herpes in the mouth.
HSV-1 can be contracted from general activities such as eating with the same cutlery as an infected person, sharing lip balm or lipstick, and kissing. You can contract herpes by coming in contact with infected saliva, soft tissues, or skin. After becoming infected by the virus, it moves on to 3 stages.
3 Stages Of Oral Herpes Infection
Primary Stage
This is the stage whereby the virus enters your skin or mucous membrane and reproduces. During this time, you may experience fever, muscle aches or gum pain. Before the sores on the mouth appear, burning, tingling or itching will be felt in that area. Sometimes there are no symptoms or sores so you may not even be aware that you have been infected. This is called an asymptomatic infection.
Latent stage
From the site of infection, the virus moves to the dorsal root ganglion in your spine, reproduces again, and then becomes dormant.
Recurrent Stage
This is the stage most people recognize. Here, the virus becomes reactivated and cause new symptoms and sores when you undergo certain stresses. These stresses could be medical such as infections, physical or even intense emotional stress can cause the cold sores to appear.
Oral herpes is highly contagious and can be gotten by anyone. This infection is more common in young children and also people living with HIV because their immune system is suppressed. People with HIV who are not undergoing treatment may experience more prolonged and severe sores.
Symptoms of Oral Herpes
The time between contact with the virus and the appearance of symptoms is about 2-12 days and the severity of the symptoms vary. These symptoms may last an average of 7 to 10 days before resolving.
- Intense pain in the mouth
- Sores on the lips, the gums, front of the tongue, inner cheeks, the throat, and the roof of the mouth
- Difficulty eating and drinking due to pain
Herpes on the tongue usually starts out with pain, burning or tingling sensation before the sores appear. The sores then form clusters of blisters which rapidly break down and appear as tiny, shallow, grey ulcers on a red base at the tip of the tongue. The gums may become swollen.
Herpes on the tongue is accompanied by cold sores around the border of the lips – the most common symptom of this infection. Some people also get these sores between their upper lip and nose, on the inside of their nose, down their chin and neck, or even inside of their throat.
Other symptoms include –
- Swollen and painful lymph nodes
- Fever
- Muscle aches
- Irritability
- Loss of appetite
- Sore throat
- Drooling of saliva
Self-Care Home Remedies
The following remedies can be used at home to relieve pain and also prevent infection.
- Warm water-and-salt rinse helps to prevent bacterial superinfection and promote healing.
- Topical analgesics gels like xylocaine can also be applied directly to the sores for pain relief.
- Avoid spicy or hot foods.
- Drink plenty of water to prevent dehydration.
- Adequate rest.
Treatment Of Herpes on Tongue
Going to the hospital for proper diagnosis and treatment is essential in the proper management of herpes on the tongue and its other symptoms. Diagnosis is based on proper history taking and on physical examination. The appearance of the tongue herpes is very distinct so further tests are usually not required.
In rare cases, the infection may be so severe that it infects other organs. If the infection has spread to other organs or is very severe, other laboratory tests may be conducted by the doctor. Some of these tests include the Tzanck smear, blood tests for antibody studies, and some complex lab tests that require a sample from the sores to identify the virus.
Specific treatment of herpes on the tongue is usually not required except in severe cases, children, and the immunocompromised such as HIV and transplant patients.
In cases of severe pain that may interfere with eating or swallowing, topical analgesic gels will be prescribed to ease the pain. Analgesic tablets are also recommended.
Intravenous administration of fluids may also be required in severe cases of dehydration.
There is no cure for herpes but there are antiviral medications that can be used in treating the symptoms. These drugs (like Acyclovir, Valacyclovir, Famciclovir, and Penciclovir) may be administered as tablets, creams, or intravenously and can help speed up the healing process.
They are used only for people with weakened immune systems due to diseases like HIV, infants younger than 6 or 8 weeks, or people with severe disease. These medications can help reduce the risk of transmitting the virus to others and also help to lower the intensity and frequency of outbreaks.
Preventing Herpes On The Tongue
The following measures can be taken to avoid contracting the virus, or to prevent transmitting it to another person.
1. Try as much as possible to avoid direct physical contact with other people.
2. Don't share any items that can spread the virus around, such as utensils, cups, towels, clothing, makeup, or lip balm.
3. Abstain from oral sex, kissing, or any other type of sexual activity during an active infection.
4. Wash your hands thoroughly and limit contact with sores by applying medication with cotton swabs.
In Conclusion.
Herpes outbreaks on your tongue can be really frustrating and painful. Visiting your dentist for a proper diagnosis and the right treatment plan will go a long way improving your symptoms and reducing the duration.
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Making treatment decisions
Your doctors may tell you there are different options for your treatment. Having the right information will help you make the right decision for you.
Order booklets, audio CDs and DVDs about cancer treatments. Knowing what to expect could help you cope with any possible side effects.
Different chemotherapy drugs or combinations of chemotherapy drugs are given differently and have different side effects.
You don't have to climb mountains to give something back. For example, we need people affected by cancer to review our booklets, from home, in their own time. Find out more.
What's happening near you? Find out about support groups, where to get information and how to get involved with Macmillan where you are.
Read Jen's post about her experience of living with melanoma. It includes some tips on how to stay safe in the sunshine.
A support group for anyone affected by melanoma to come together, share experiences, and ask questions.
We rely on a number of sources to gather evidence for our information. If you'd like further information on the sources we use, please feel free to contact us on: email@example.com
All our information is reviewed by cancer or other relevant professionals to ensure that it's accurate and reflects the best evidence available. We thank all those people who have provided expert review for the information on this page.
Our information is also reviewed by people affected by cancer to ensure it is as relevant and accessible as possible. Thank you to all those people who reviewed what you're reading and have helped our information to develop.
You could help us too when you join our Cancer Voices Network – find out more at: http://www.macmillan.org.uk/cancervoices
Need to talk? Call us free* 0808 808 00 00 7 days a week, 8am-8pm


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WildOnCam – Lilly Hall Returns and Fucks (03.08.2018)
Smoking hot and wild babe Lilly Hall had a great time with us solo but is ready for a nice hard cock to fuck! She gets Nathans shaft deep in her throat getting all sloppy. Nathan fucks her rough just like she wants from every hot position you crave to see. Nathan gets her in standing doggy letting you see that beautiful face as she is plowed from behind!


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Dull presentations are (still) evil:
Boring presentations are unfortunately the norm, rather than the exception, in higher education. Active learning tools embedded into presentations are an excellent way to engage with students. In this talk, Dr. Sparks describes how TurningPoint's anywhere polling can be used to create more flexible and dynamic teaching environments. He also describes best practices from his experience in preparing anywhere polling questions for several courses, both large and small, and goes over specific examples that illustrate the flexibility of this tool for concept checking, quizzes, group projects, course feedback and worked examples.
Dr. Taylor Sparks joined the Materials Science and Engineering Department at the University of Utah as an assistant professor in 2013. He is originally from Utah and an alumnus of the department where he now teaches.
Before graduate school he worked at Ceramatec Inc. on geopolymers, reaction bonded ceramics and fuel cell insulation. He did his M.S. in Materials at UCSB and his Ph.D. in Applied Physics at Harvard University in David Clarke's laboratory, and then did a postdoc with Ram Seshadri in the Materials Research Laboratory at UCSB.
He is currently the director of the Materials Characterization Lab at the University of Utah and teaches classes on ceramics, materials science, characterization and technology commercialization. His current research centers on the discovery, synthesis, characterization and properties of new materials for energy applications. He is a pioneer in the emerging field of materials informatics whereby big data, data mining and machine learning are leveraged to solve challenges in materials science.


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Sugar Love Run
Branding, Website, Promotional Material, Shirt Design, Drone Footage
In an effort to raise money for The Post (a youth center located downtown Goshen, IN), the women's ministry of Sugar Grove Church hosted the Sugar Love Run. This event featured a 5k chip-timed race as well as a 1mi fun run for families.
For the event, I put together the logo, promotional graphics, a single page website, poster design, t-shirt design, content for a radio advertisement, and also recorded drone footage the day of the event.


text: What We Do Anderson Wealth Advisors is committed to helping you preserve and build wealth. With an emphasis on financial planning and its implementation, we assist you with the organization, evaluation and management of your finances and provide customized advice to prepare you for retirement, business succession, trust and estate planning, education funding and more.Baird brings more than a century and a half of money management experience to your portfolio; our personnel add value each step of the way. The Anderson Wealth Advisors is able to support you with virtually all of your wealth management needs.Even if your financial position is such that it requires many levels of skill, we can help bring it all into focus by designing a single, comprehensive strategy.


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Trump Hopes Ivanka Would 'Find Another Career' If She Got Sexually Harassed
In the least shocking news you'll hear all day, Donald Trump has said something sexist yet again.
But this time, his daughter was involved.
So, does that make it worse? Yeah, probably.
When asked what his daughter, Ivanka, would do if she was sexually harassed in the workplace, Donald Trump told Fox News contributor and USA Today columnist Kirsten Powers in an interview published Monday,
I would like to think she would find another career or find another company if that was the case.
If you're not picking up on why that's weird, let me tell you.
Donald Trump wouldn't encourage his DAUGHTER to press charges if she were ever put in that situation. He didn't even say anything about condemning the person who sexually harassed his daughter.
No, instead, he encourages her to just sort of sweep it under the rug and make a career switch without ever even trying to seek justice.
The comments obviously weren't well-received by human beings with any sort of moral compass. But don't worry, guys; Donald's son, Eric, has his back.
When asked by Charlie Rose on "CBS This Morning" whether he thinks his father could have maybe answered Powers' question a little bit better, Eric stood by his dad's comments.
He started off by making it clear sexual harassment in the workplace is "an absolute no-go anywhere."
Thank GOD he cleared that one up for us.
Then — and this is where things become cringeworthy, so don't say I didn't warn you — he decided to elaborate on his dad's comments:
I think what he's saying is, Ivanka is a strong, powerful woman, she wouldn't allow herself to be objected to it, and by the way, you should take it up with Human Resources, and I think she would as a strong person, at the same time, I don't think she would allow herself to be subjected to that. I think that's a point he was making, and I think he did so well.
Oh, so, sexual harassment only happens to weak women. Right, I forgot about that.
Citations: Eric Trump: Ivanka wouldn't allow herself to be subjected to sexual harassment (Politico), Eric Trump Says Ivanka 'Wouldn't Allow Herself' to Be Subjected to Sexual Harassment (NY Mag)


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Behold, information sent to me by the Photo Arts Club:
We are the Photo Arts Club in the University Centre building – this semester we are offering UofG students a $20 membership fee for the entirety of the winter semester. Perhaps this information can be passed on to students 🙂
For the cost of a membership, we offer:
– Two fully stocked darkrooms with chemistry (capable of black and white film development, and black and white and colour photo printing)
– Studio space with studio lighting, with seamless paper backdrops
– Access on weekends and late evenings
– Ability to sign out SLR cameras, digital (Canon) SLR cameras, lenses, and various accessories
– CMYK Colour printer
We also sell, at cost:
– Film, negative sleeves, photo paper (colour and black and white)
Our website can be accessed in the signature below. Please let us know if you have any questions!
Thank you!
The PAC Execs
Photo Arts Club
Office Hours and Info:
Facebook Page:


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Australian Feminist Judgments Project
January 2012–December 2014
Funding source:
ARC Discovery Project
The Australian Feminist Judgments Project is an inspired and innovative research project which investigates the possibilities, limits and implications of a feminist approach to legal decision-making. The project involves a group of feminist academics, lawyers and activists who have agreed to write alternative judgments in a series of Australian legal cases.
By re-writing and re-imagining original legal decisions through a feminist lens, the project employs praxis—the application of theoretical insights to real world situations—to investigate the influence of feminist theory on judicial decision-making.


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Why Am I Ranking For The Wrong Keywords?
You've done all the work, written a ton of content, provided value to your audience, and you're finally ranking…for the wrong keywords. Here's what to do about it.
You've done all the work, written a ton of content, provided value to your audience, and you're finally ranking…for the wrong keywords. Here's what to do about it.
Facebook search is growing in importance, and Facebook SEO is going to be a thing very soon. It's time to start thinking about how to rank on Facebook.
Branding isn't just for gigantic corporations. When your company makes branding the core of your marketing strategy, great things can happen.
Facebook Messenger chatbots may seem like a novelty, but if your business doesn't start learning now, you're going to be way behind. Here's why chatbots are so important for your business, and how to get started now:
Blogging is a smart addition to any SEO strategy, but blogging by itself doesn't necessarily impact your search engine rankings. In order to leverage your blog as an SEO tool, you're going to need to start building these basic blog post SEO skills.
You know that content marketing is a smart strategy to get more eyeballs on your business, but content marketing is WAY more than a weekly blog post. Here's how to get started building a content marketing strategy.
Trying to figure out this whole Twitter thing? Especially for social media marketing? Don't worry. Here's Twitter 101 for Marketers.
In the age of automation, it can be easy to over-automate. Keep things real by only automating things that provide a true benefit to users.
With so many options, how does one know which social networks will be the most beneficial to your business?
Good design doesn't happen overnight; it takes hours upon hours of brainwork before a designer can even get started on your project.
Tips for optimizing a site which we learned while spending 200+ hours on our site redevelopment. We spent the time so you don't have to.
Social media marketing is a massive topic, but this guide from NeONBRAND will help you start an intelligent social media strategy today.


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20 Nov Ep. 39 – Crate Diggers Live: April Richardson
Hello and welcome to episode 39 of Crate Diggers!
We're a music / interview podcast hosted by Portland DJ, Verbz using vinyl to get to know artists and other cool people. Episode 39 features the coolest of peoples, comedian and podcaster, April Richardson. She's a veteran point-getter on Comedy Central's influential @midnight and a professional shade thrower on Chelsea Lately. Her podcast Go Bayside! is the quintessential Saved By The Bell podcast. April also happens to be a passionate music fan and collector; making her the perfect guest for Crate Diggers. April put together a playlist of some of her favorite songs, we pulled together some vinyl, and she sent us some mp3s of the most obscure tracks we've ever featured on the show.
This episode was recorded live at Kelly's Olympian in Portland, OR. Huge thank you to Kelly's Olympian for their hospitality and recording and another huge thank you to April for taking time out of her trip to talk music with us. Don't forget to check out her new podcast with her best friend Millie De Chirico, Sordid Details.
Find Crate Diggers host Verbz every First Thursday of the month at Kelly's Olympian for The Thesis, Portland's premiere monthly music showcase, celebrating 3 years in December 2017.
You can subscribe to Crate Diggers on iTunes, Stitcher, or your favorite podcast app. More episodes and info on CrateDiggers.net. Leave us a rating and review on iTunes!
Podcast: Download
Subscribe: Apple Podcasts | Android | RSS | More


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Regency Boxing
Come on over and train with us!
We will help you improve your conditioning so you can get into better shape, and be able to compete.
Heart rate
We will pump your heart rate up, and make sure you stay active throughout the class.
We will help you increase your strength so you can pack some power in those punches.


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Asus M32CD New Core i5 Desktop Sale $439.99 + Free Shipping
- Expired Sold By:
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#1 selling desktop. Amazon has a Asus M32CD Core i5 Desktop on sale for $439.99 with Free Shipping. 1 year warranty.
A solid performance desktop with ample memory and hard drive capacity. Good for home or the office. If you are running Windows XP, support has ended (April 8, 2014), so it is time to upgrade. This includes Windows 10.
- Standard Keyboard and Mouse
- 1 year warranty
Asus M32CD Desktop Specifications:
- Latest Generation Intel Core i5-6400 Quad processor up to 3.3GHz
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- Free 30 day trial to Amazon Prime for Free Two-Day Shipping.
- Students get a free 6 month Amazon Prime Trial
- Sales tax in: All Except AK, DE, MT, NH, OR
- Part number: M32CD-US003T
- Report Error
Posted by: Mr. ArnieShare Deal:


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Tips and How to Play Video Poker
Video poker was often referred to as poker slots when it was introduced and still struggling for acceptance in the 1970s. Video poker does have a lot in common with video slots when it comes to physical play and is equally easy to enjoy. Video poker beats video slots when it comes to interactive play since players are required to use their poker skills to make decisions that have an enormous impact on the outcome of each spin.
The Basics Of Video Poker
Just like video slot outcomes are determined by a random number generator so is video poker although players have more control by selecting which cards to hold and which to replace. The game enjoyed an increase in popularity since online casinos became the new entertainment trend and appeal to both slot fanatics and poker experts.
There are hundreds of video poker variants available, and since several online software developers create their own versions of the game that are determined by both skill and luck, new releases appear regularly. Video poker hands start once players have selected a bet, with this including coin size and number of coins played. By pressing the start or deal button, five cards are dealt, and players examine all cards followed by selecting which they would like to hold and those they wish to trade for new cards.The number of cards replaced totally depends on the player, and once you are happy with your decision, new cards will be dealt to replace those that were disgarded. Your final cards are then displayed and winnings will be added to your bankroll.
Online Video Poker Strategies
The interesting part of playing online video poker is in the decision making of which card to hold, and this is where strategy comes into play. Imagine your first spin produces a 3 of diamonds, 9 of diamonds, a 6 of Diamonds and an Ace of Hearts and an Ace of diamonds, there are several decisions to make since the pair of Aces could be a good choice although the four diamond cards could be your way of achieving a flush. The greatest thing about video poker is that players can take their time in making difficult decisions and there is ample of time to consider the probabilities, odds, and the potential payouts instead of feeling pressurized to make rushed decisions.
The payout table offers a list of payouts offered for combinations of pairs, two pairs, three of a kind, a flush, straight, four of a kind combinations, a straight flush, royal or a royal flush and also offer a guideline of how each combination is achieved.
Poker Bonus Features
Depending on the version players selects to play; several video pokers include a wild card. The wild card may substitute for all other cards to complete a winning hand. Deuces Wild video poker offer wilds represented by the two card and a hand formed by a 2, 4, 5, 6 and 8 are a losing hand in most cases although in Deuces Wild the two could replace the 7 to awards a straight. Wildcards also make it easier to achieve five of a kind hand, which is impossible to achieve.
Winning Video Poker Hands
Each variety of video poker offers its own set of unique rules concerning the minimum requirements to achieve a win. In games such as Aces or Faces, the player would need to have at least a pair of high cards in order to complete a win. Joker Poker requires a pair of kings, and at least a combination of three of a kind is needed to win in Deuces Wild video poker.
Progressive Video Poker
SupaJax and Jackpot Deuces feature progressive jackpots and with the jackpot payouts constantly increasing it could be worth the five one-credit coins that are required to stand a chance of winning the jackpot. A diamond royal flush is needed in Jackpot Deuces to hit the progressive jackpot win, and in SupaJax the jackpot combination consists of the SupaJax card as well as four jacks.
Finding The Perfect Video Poker Game
The best way to find a video poker game that you would enjoy is to pay attention to each variations features, basic requirements and betting options. Each variation offers advantages on the one side and maybe a slight disadvantage on the other, and by playing different versions; you are bound to find one that could keep you highly entertained for hours.
Video Poker Tips
- Start With The Basics
There are many versions of video poker one can choose from, but for those new to video poker, starting with the basics will help you in the long run. Video poker is, for the most part, the same as playing poker. However each game is unique, and so too is the way one should play it. Starting with Jacks or Better is video poker in its simplest format and will allow you to gain a solid understanding of the game before moving on to other versions that are a little more complex.
- Play Maximum Coins
Always play the maximum number of coins, in video poker that is five. Playing less is not a wise strategy, more healthy for your bankroll. In doing so, you ensure when the larger wins are dealt, you win the maximum amount.
- Understand How To Play Each Game!
There is a wide selection of video poker variants available for play online. Each is different, each has unique paytables and features, and each requires a different strategy. Take the time to understand each version thoroughly, play it in freeplay mode before playing for real money, and this will help you avoid a painful mistake should you not fully understand the game being played.
- Practice Makes Perfect!
Practice makes perfect, and that is certainly true in video poker. Most casinos allow you to play for real money, but also for play money. Take advantage of that option; it can help you be more profitable as you learn each game and understand the subtle difference that each requires you understand.


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Solemnisation/Wedding Venue Decorations
We provide creative design services and coordinate floral table arrangements, floral artistry and decorative props to create memorable experiences to last a lifetime. Choose between fresh flowers and our signature "Real-Touch" series that looks and feels stunningly natural to the eyes and touch!
Call us at 9248 2233 for a free consultation!


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Seeds of Life Skyscraper
Honorable Mention
2011 Skyscraper Competition*
Osama Mohamed Elghannam, Karim Mohamed Elnabawy, Mohamed Ahmed Khamis, Nesma Mohamed Abobakr
The city of Cairo, in Egypt, has become one of the most polluted cities worldwide. The idea behind this proposal is to recycle the city's waste and use it as building material for large-scale development that could eventually become a city in itself.
The project is composed of an exoskeleton where different types of living and working units could be plugged-in. Each unit is designed with a specific program in mind – from small ones for single families to large ones for recreational areas such as parks and sports facilities. Hundreds of terraces are used for agriculture and rainwater collection, while specific sites are used to bury organic waste and produce biogas, electricity, and fertilizers.* Established in 2006, the annual Skyscraper Competition recognizes outstanding ideas that redefine skyscraper design through the use of new technologies, materials, programs, aesthetics, and spatial organizations, along with studies on globalization, flexibility, adaptability, and the digital revolution. This is also an investigation on the public and private space and the role of the individual and the collective in the creation of a dynamic and adaptive vertical community. The award seeks to discover young talent, whose ideas will change the way we understand architecture and its relationship with the natural and built environments.(ADMIN, 2011)