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Heating Contractors in Apex, NC
Comprehensive list of contractors in Apex, NC offering heating systems installation, maintenance and repair services.
Business Listings
Serving the community for over twenty five years. During the last quarter century, Stewart's Heating & Air Cond., has become one of the major Heating and Air conditioning contractors in the triangle region. Stewart Lucas, President and CEO of Stewart's Heating and Air Cond.,, built this firm on the principles of quality workmanship and superior client service.
Apex Heating And Air Conditioning. supplies domestic, industrial and commercial properties with all their air conditioning & heating requirements. Founded in 1969, Apex Heating And Air Conditioning. supplies complete sales, service and installation of all brands of heating & cooling products.
With more than twenty five years in the heating & cooling business, Maximum Mechanical dba Matson Mechanical is committed to delivering the highest possible care for you and your family. You can rely on us to supply you with a system and solution that fits your family's unique requirements and since we've installed many systems in this area, we've gained a reputation for doing the job right the 1st
The EPA ranks indoor air pollution among the top five environmental risks to public health. All dealers are not created equal. Which is why you must be thorough when selecting one. We are a dealer that is dedicated to excellence in every kind of the heating and air conditioning business.
Comfort Master is a complete service heating and air conditioning firm providing a array of solutions from repair and maintenance to full installations of domestic and light commercial equipment. C omfort Master accepts all major credit cards. We have flexible financing options for you from a 6.99% monthly payment plan to 12 months same as cash.
At G&M Service Company, we are proud of our years of service to the Wake County area and look ahead to assisting you with your air conditioning & heating requirements. We're glad to serve both domestic and commercial clients; each of our experts is prepared to assist you with the sales, service, and installation of the comfort system that is perfect for your business or home.
No Heat or Cool air coming out of your vents? Relax, you have found Comfort Wizards. Throughour reputation of great client service and quality work we pledge to make your experience with Comfort Wizards a great one. We take great measures to train all our employees.We are N.A.T.E. North American Technician Excellence Certified.With eighty years of combined knowledge in the heating & cooling industry,
At Infinite Air we currently have more than 16 years of knowledge cleaning domestic and commercial HVAC systems. As a result of our best quality work and superior client service, we're recommended by many of the Triangles most reputable HVAC firms.


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I received this book for free from Publisher in exchange for an honest review.
This does not affect my opinion of the book or the content of my review.
by Jennifer L. Armentrout
Released: April 4, 2013
Series: Covenant #4
Published by Spencer Hill Press
Pages: 343
Format: ARC
APOLLYON was like climbing a mountain, tough in the beginning but an exhilarating experience in the end. ~ Under the Covers
APOLLYON is the fourth book in the highly anticipated Covenant series. Now if you haven't read ELIXIR, the free short that's available here, then STOP!!! Because you won't have a clue of what's going on. APOLLYON starts off right where ELIXIR ends and I can't stress enough the importance of reading the free short before this. It's free so there shouldn't be a big hassle on getting your hands on it.
Alex is still being watched like a hawk by Aiden in the concealed areas she is confined to. She is still connected to Seth, essentially her other – evil – half. Aiden holds Alex in his heart and Alex is trying to her best get out to find Seth. However, after a surprise visit from an old friend and some help from another good friend through compulsion, Alex finds her way out and runs for her life. Something crazy happens and – poof!- she finds herself separated from Seth and thinking clearly from his influence. Though Aiden believes in Alex 100%, not everyone else does and they are just waiting for the one moment with Seth finds Alex once again.
APOLLYON has its ups and downs. I found that Armentrout has a pattern. She starts of her books slow, building with each increment towards the end until BAM! She hits you with a load of action and suspense. What's great is that at the end, readers are usually a puddle of goo and are still trying to recover. However, that in contrast makes the beginning feel very, very slow. For me, it was like I was climbing a mountain, tough in the beginning but an exhilarating experience in the end.
Seth and Aiden are the two main heroes whom Alex is stuck in the middle of. Alex and Aiden truly love each other and you definitely get a sense of that. However, I was missing that excitement that the initial books of the series had. Both Seth and Aiden are interesting characters, but in this book, Aiden is stepping up as the main man. But for some reason, I haven't completely jumped on board. He seems like the perfect match for Alex. I must have missed the ship on that one because everyone seems to adore him and I'm still trying to convince myself that it's right.
There are plenty of gods in this book. Armentrout definitely kicks things up in terms of the mythology and the plot, which definitely makes it feel like a very rich experience. I did notice that the author likes to tell, instead of show the events as they transpire, but I think that's because so much more happens than Alex can pick up.
*ARC provided by publisher
Did you like this review? If so, please tell us your thoughts in the comments below!
When it comes to books I'm pretty adventurous. I read everything from Paranormal Romance to Urban Fantasy, New Adult, BDSM, LGBT fiction, Cozy Mysteries and even YA. If it's got the littlest trace of romance in it, then I'll probably read it. That being said, my all-time favorite authors are J.R. Ward and Karen Marie Moning.
When I'm not submerged in a good book, you can find me musing about makeup and planners or dreaming about Kpop boys and beaches. Until then, check out my reviews and let's talk books!
Latest posts by Annie (see all)
- ARC Review: Almost Just Friends by Jill Shalvis - January 21, 2020
- #Romanceopoly Second Chance Recommendations - January 17, 2020
- ARC Review: Hard Justice by Pamela Clare - January 16, 2020

subset: commoncrawl


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Welcome to: The Proteomics Core Facility (PCF) at Oslo University Hospital
The Proteomics Core Facility (PCF) at Oslo University Hospital and Faculty of Medicine, University of Oslo offers a broad range of services in mass spectrometry-based proteomics and in biological mass spectrometry.
Our main areas of expertise are in protein identification and quantification, and in the analysis of proteins' post-translational modifications and protein interactions. We have special expertise with proteomics applied to immunology and cell signalling research, as well as in clinical proteomics applications.
Please contact us for more details, we are happy to help with all proteomics and mass spectrometry related questions!
PCF is funded by the Core Facility Program from Helse Sør-Øst and our service is available to all academic users in the HSØ region.


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I was recently recommended by several well known speakers to submit an application to speak at a Multi-speaker event in London at the end of this year. Having initially thanked each one for the kind recommendation, I read through the event brief, and quickly established WHY they had identified me as a 'good fit' for […]
Main Content
How to move from GROWTH to SCALE
80% of Business Owners are WRONG about EVERYTHING!
And I think thats GREAT!
2 x Global Entrepreneur Big Impact to Business award winner, Listed on the UK Clear Business Thinking POWER 100.
Get BIG or Go Home...80% of business owners are wrong about EVERYTHING! This thought provoking and often challenging keynote addresses why less than 5% of businesses every REALLY succeed, and how to join the illusive 1% club!
153 FAILURES and still going...You can always learn so much more from failure than you ever will from success. So I've studied more than 150 National Business Failures to learn what causes it? how and why does it happen? and how to avoid it!
From Mental Health to Mental WealthThankfully, mental health is back on the agenda, and not before time! This exceptionally insightful and emotional keynote, highlights some of the issues surrounding MH and how to overcome them.
Jay Allen – Showreel
Jay Allen – International Motivational Speaker
Jay Allen served in the British Army for over 12 years as a Frontline, Advanced Trauma Medic, until a series of incidents saw him eventually medically discharged in 2004.
However, rather than use this as an excuse to 'give up' he has gone on to become a Global award-winning motivational speaker, author, and serial entrepreneur!
Since leaving hospital, Jay has either bought, acquired or set up from scratch 4 of his own businesses, co-founder 2 others and currently Mentor to the Executive Board for another! Rather than shy away from his past, Jay remains true to his Corps motto within the Army 'In Ardious Fidelious - Faithful throughout Adversity' and proudly speaks of his battle for acceptance and understanding in a civilian world entrenched in stigma and preconceived, antiquated perceptions regarding MENTAL HEALTH!
Latest Press & News
I categorically disagree with everything you said
I categorically disagree with everything you've just said! It's not the best feedback I've ever had, thats for sure, but it did make me think! I was recently booked to deliver a half day Masterclass, to a room of 45 business owners from across the Middle-East. They had been flown to Egypt, for a 3 […]
My $450,000,000 discovery about businesses
Allow me to set the scene: I'd just had breakfast and was sat in my suite, on the 24th floor of the Four Seasons by the Nile hotel, ahead of delivering a business masterclass to one of the worlds largest specialist electronics companies. I took the booking some 8 weeks earlier, and had prepared […]
Somethings gone terribly wrong with professional speaking…….
I know before I even begin typing that this blog is going to be a lot like a jar of marmite! You're either going to love me for saying this or hate me! But I can't simply bite my tongue ANY longer!….. Something has gone terribly wrong! You see, before I even contemplated becoming a […]


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Get Fit for Summer at Yak's Fitness! They are giving away one free personal training session with one of the expert trainers... And all you have to do is Like them on Facebook Yak's Fitness on Facebook or Follow them on Instagram. This is a limited time offer so make sure to act now!
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Crystal Fantasy
Product SKU: CFBI
Availability: In Stock
A large crystal is topped by a rainbow of small crystals and a silver bird.
Min. 2
Choose your size:
Choose your style:
[Missing text '/item/Product.VariantOptions.Option' for 'English']:
Product Specification
Product SKU: CFBI
Dimensions: 4.5 in. Long, 10 in. Overall Length (with hanging chain)
Material: Genuine Austrian crystals, nickel-plated brass ornament, silver finish plated brass chain
Master Carton Quantity: 30
Master Carton Dimensions: 13 x 18 x 12.5
Master Carton Cube: 1.7000Product Maintenance
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For 40 consecutive years the name DILZA is attached to the finest furniture fabrics and curtains of the domestic and international market. All the popular signatures of fabric furniture and curtains, in a huge range of famous European houses, are hosted at DILZA stores.
The privately owned warehouses due to the enormous stock that they have can satisfy every wish of the client with instant delivery. It is no coincidence that the DILZA grows and develops continuously by increasing the exhibition spaces, show rooms, retail outlets and stock houses. Besides, during the last decade the company developed rapidly in the fields of professional equipment and hotels, both in Greece and Balkans.
The company's goal was and still is, to invest in high quality products at the most affordable prices but also the expansion of partnerships with popular brands of the world market.
Today, the DILZA group includes high quality materials for clothing business premises, hotels, stores and restaurants as well as fire retardant or black out fabrics and curtains.


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Returns Policy
Not happy with your item? Review Our Returns Policy Below for a Quick & Easy Return
When your item first arrives, please make sure you try it on with the hygeine tags in tact just in the unlikely event that you will want to return or exchange it
In the event that you need to exchange sizes, simply drop us a Whatsapp and we will arrange a drop-off & collection the next day.
In the event that you wish to return your items, as long as the hygeine tags are in tact and the item is unmarked and not a SALE item, simply drop us a Whatsapp & we will send you the Returns address & arrange a full refund as long as the item has been purchased within 14 days.
If the item is a Sale item or was purchased more than 14 days ago & you are looking for a refund for an unsatisfactory item; you will be given store credit on your next purchase.
Whatsapp Us : +971 54 527 7797
If You Have Any Questions on Delivery or Returns
Delivery Guide
We use a Personal Delivery Service for Next Day Delivery in Dubai, and Fetchr delivery for the U.A.E
Fetchr collect all packages from us between 7pm-10pm each evening, and will drop off the package to you sometime the next day.
Next Day Delivery
Free Returns
First 14 Days
Delivers To


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- About Us
- Our People
- Students
- Research
- For Staff
- News & Events
For detailed information about Phase 1, please visit the UNSW Medicine website.
Phase 1 teaching activities at the St George and Sutherland Clinical School are managed by the St George Clinical Teaching Unit.
St George Clinical Teaching Unit is responsible for organising phase 1 clinical skill sessions. Most of the sessions are based at St George Hospital though a small number of classes are conducted at Sutherland Hospital.
Clinical skills sessions occur every second week during phase 1. During these sessions, students will focus on understanding the impact of the illness on patients and developing skills to gather information, using both medical history and physical examination.
In the clinical skills session's students will have the opportunity to interact with real patients in the clinical environment and gain insight into the nature of medical practice in a major hospital.
For enquiries on phase 1 Clinical Skills Sessions at St George and Sutherland Clinical School please contact St George Clinical Teaching Unit Student Office


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Words From A Wise Man!
I'm told British people speak English just as we do. But I find the British use all kinds of words I've never heard of, many of them sound made up. And even familiar words are often spelled differently. The British apparently have a fondness for the letter "U" in places it simply doesn't belong.
Fortunately we have Dave Baker's blog to clear a lot of this up. Or maybe he's contributing to the decline of the American language. Whatever the case I have found "Things I Wasted Too Much Time On" time well-wasted.
Carry on Dave with your "labour of love".
There! See what I mean?
Stephen Clark
WXYZ Channel 7 Detroit
People who have wasted time here!
- 38,614 Bored People
Recent Posts
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Things I Wasted Too Much Time On
Tag Archives: toy dolls
11. Mix Tapes
If you know what a mix tape is then this article is for you. If you think you know then read on you might enjoy it. If you don't know then you obviously missed the late 80s! If you want … Continue reading
Posted in collections, Music Tagged 80s, Anthrax, china crisis, echo and the bunnymen, electronic, energetic, fine young cannibles, frankie goes to hollywood, happy, heaven 17, icicle works, inner city, it bites, mix tapes, mushy, neil, new order, Nu shooz, O.M.D., ozzy osbourne, public image ltd, robert rankin, romantic, shannon, tenpole tudor, toy dolls, transvision vamp, ultravox. fiction factory, young ones 2 Comments
3. My Biology Project
1984 was a good year. The Toy Dolls released Nellie the Elephant, so all was well in the universe. Nothing ever could go wrong. I was going to County Upper School in Bury St.Edmunds and doing what all kids of … Continue reading
Posted in Football/Soccer, school Tagged biology, bury st.edmunds, county upper school, f.a. cup, nellie the elephant, school, toy dolls 2 Comments


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|» Products
|» Automotive Die Castings Products
|» Bike Brake Drum
Our customers from various verticals can avail wide range of brake drum for bike . We manufacture this product by using optimum quality aluminium, which is procured from best vendors. Our company design as pe the standard and custom made range by meeting industrial quality norms. We also fabricate customized range according to the needs and requirements of the clients. Further, we have a team of professionals who check brake drum for bike from the start by procuring of raw materials till the reach of the product to the customers destination.
AUTOLOGIC INDUSTRIES All Rights Reserved.(Terms of Use)
Developed and Managed by Infocom Network Ltd.


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Argassi resort is situated 4km south of the town of Zante. It is set underneath the mountain of Skopos which is reaching an altitude of 758m and offers the visitor an astonishing view to the town and the rest of the island.
Argassi has nothing to be jealous of the other popular destinations on the island as it offers a wide variety of accommodations, restaurants, shops and an immense nightlife.
Furthermore its lovely beach with the golden sand and the deep blue waters make Argassi one of the main resorts of the island.
All along and around the main road of Argassi one can find a paradise of taste.
From taverns to classy restaurants you will be amazed by the variety of choices. You can choose between Greek cuisine, international, as well as Italian, English and even Chinese.
If you are addicted to fast food don't worry because Argassi has got a lot to offer to that section too. But as we always recommend in different spots of this site it would be great if you could find a nice traditional tavern with live music so that you enjoy local songs and dances.
As far as the accommodation in Argassi is concerned there are a lot of hotels, apartments, studios, bungalows and villas offering all kinds of services to choose from.
For the shopping lovers you can find a nice market especially along the main road where you can buy jewellery, souvenirs, traditional products, clothes and more…
For the end we have kept the best part of Argassi which is its immense nightlife. We could say Argassi is the hot spot for the nightlife of Zante offering a wide selection of bars, clubs and pubs for all music tastes.
Karaoke bars, cocktail parties, lively music, relaxing atmosphere are a few words only to describe nightlife in Argassi.
Whatever you choose we guarantee an unforgettable night.
We shouldn't forget to mention that before entering Argassi there is a region along the beach especially popular for its big clubs with Greek music, which mainly target Greek visitors.
Argassi is connected to Zakynthos town by bus service with daily runs. Furthermore there are many places where it is possible to rent a car in Zante or even jeeps, motorbikes, atvs and bicycles to move around the island.
Read reviews and comments about Argassi or write your own and share with us your photos and videos!
Click here Argassi.


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New windows, new siding, and a few other small renovations
We hired RenovAction this past winter to take care of the replacement of our windows, doors, siding, and a few other smaller jobs on our house. Luc was extremely knowledgeable and was a great help in making suggestions on products, colour, and style for an aesthetically pleasing finish. Corey and Matt worked very hard even in not so ideal weather conditions, and were a pleasure to have in and around our home. Furthermore, Connie was very helpful in organizing our services and any questions we had along the way. Everything was completed as per our quote and definitely exceeded our expectations. We are so happy we put our confidence in RenovAction- they did not disappoint! We will surely be using them for future work on our home.
- Company Response
First of all, thank you so much for your confidence, positive feedback and for taking the time to post this review. It was our pleasure to work along side you during your renovations and are very pleased that we have met your expectations. We look forward to working along side you in the future.


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NUFORC Home Page
Web Report Indexes : by Event Date | by Location | by Shape | by Posting Date
|Sighting Report
|Occurred : 10/18/2017 21:00 (Entered as : 10/18/17 21:00)
Reported: 11/1/2017 11:52:22 AM 11:52
Posted: 11/3/2017
Location: East Liverpool, OH
Shape: Triangle
Duration:2 minutes
|Driving down my alley we spotted 3 Orange lights moving across the sky. They formed a triangular shape very spaced out. They moved over the hill and disappeared. 2nd time I've seen this in almost the same area. Very clear night.


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Ankoku Gekido
Ankoku Gekido Poems
- The Gothic Ballad I walk carelessly down the dark road My ...
- Loss Of Time A forgotten time A forgotten society A ...
- Cant Anyone See? October 14th 2007 Cant anyone see? ...
- A Want, A Need Febuary 2nd 2008 A want for the blade To ...
- I Finaly Found Him I finally found him The man that I'm ...
- A Waiting Heart A waiting heart Is one full of sorrow
- The Sweetest Little Things I Love the sweet little ...
Hello My Name Is Ankoku Gekido, Now as most of you probably know that isnt my real name its a name some friends came up with. Ankoku means Darkness in Kanji and well Im known for my darkness, and Gekido means Wrath and in my group of the seven deadly sins I am Wrath so that is how I got my name and that is all you guys need to know about me.
AAccurateNNiceKKinkyOOrderlyKKinkyUUnreal GGorgeousEExcitingKKeenIInfluentialDDeliciousOOutrageousName / Username:
Name Acronym GeneratorFrom Go-Quiz.com more »
Click here to add this poet to your My Favorite Poets.
Comments about Ankoku Gekido
The Gothic Ballad
I walk carelessly down the dark road
My heavy black boots constantly clicking
Clicking on the cold cement
My long black and velvet Trench coat
Billowing in the slight breeze
My Chest slightly rising under my tight corset
My chains on my pants jingling together
As I walk down this Moon lit road
Staring up at the midnight moon
This is the ballad
The ballad of the lost
Of the silent warriors
Of the people you pass by and call freaks
Of the people
Who will save your soul
For our souls are pure
Our souls sing this ballad
The ballad of the ...
PoemHunter.com Updates
- Check out
Classic Poets
- Footsteps of Angels
Henry Wadsworth Longfellow
- A Song About Myself
John Keats
- A Very Short Song
Dorothy Parker


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Jason Statham The Fate of the Furious Coat
$199.99 $199.99
- Material: Cotton
- Collar: Shirt Collar
- Sleeves: Full Sleeves
- Internal: Viscose Lining
- Pockets: Two Waist Pockets
- Closure: Buttoned and Zipper Closure
Women's Size Chart Measurement in Inches
Men's Size Chart Measurement in Inches
Faux jackets are cool and stylish but nothing beats the wow factor and the practicality of a cotton coat. That and a lot more is what you will get if you buy yourself the Jason Statham coat he wore in Fate of the Furious.
This coat has been made from cotton so you don't have to worry about not being warm even in the coldest weather. Like most of the coats, the front of the coat supports a number of stylish buttons and zipper which are used for closure. There is also a zip present for those who prefer it instead of the buttons. The inner lining of the coat is done from high-quality viscose which ensures the maximum comfort of the wearer.
This coat which was donned by Jason Statham in Fast 8, a 2017 action movie, while playing the role of Deckard Shaw has two pockets on the outside. The coat is a little longer than a typical jacket and ends just a little over the knees.
Additional information
XS, S, M, L, XL, 2-XL, 3-XL, Custom Size
There are no reviews yet.


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Whether you're here for work, or a quick respite from crossing Siberia by train, Novosibirsk has a wide selection of places to eat, drink and relax.
At the top end, in Akademgorodok, some half an hour drive south from the city centre is one of Siberia's finest restaurants, TBK Lounge. We also like the feeling of La Maison restaurant, conveniently situated in the very centre of Novosibirsk, at Sovetskaya street, with a nice romantic story behind the 1908 building, which the English-speaking staff would be glad to share with you.
Almost all city's restaurants, cafes and pubs would now offer set business lunches; the times may vary, but you should be ok sometime between 12 noon and 3 pm. The average bill for one is about 600 roubles, ($20, €15).
Some restaurants will still put the service charge on their bills, which can be anything from 7 to 10 per cent (should be indicated in the bill); there is a tradition of leaving a tip, which usually is a maximum of 10 per cent.
The opening hours are best double checked against the restaurants websites, but normally the cafes and restaurants are open at least until midnight, with no gap in the middle of the day; the free wifi is becoming more and more the part of the service — as it should be.
Please note that the majority of Russian restaurants still allow for indoor smoking.
We will keep updating Where To Eat listings for all Siberian cities. You are welcome to join in developing this part of the website, or to send your feedback on firstname.lastname@example.com
One more thing: we don't charge the restaurants, cafes and pubs for appearing here.
For advertising in Where To Eat email firstname.lastname@example.com
Fast-freezing clothes, hot water fireworks, ice and snow bathing, vodka lollipops, dog sledging - see our report from the Kingdom of Cold.
There were 875 contaminated items sent back by Russia since 2011 Fukusima-1 nuclear power plant disaster.
Cold-defying conquests traced to 120,000 years ago when they crossbred with Denisovans, and 60,000 years ago when they collected sparkling crystals.


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Mierlo, 4th May 2018 – In Asia, the demand for a natural and healthy nutrition continues unabated. Food and beverages must be free from additives to please consumers' wishes. When it comes to color, concentrates from fruit and vegetables provide manufacturers with a perfect solution to both meet expectations on naturalness and create vibrant colors. Thanks to a new Group Standard on Coloring Foods by the China National Food Industry Association, which has come into effect on 1st January, manufacturers finally have regulatory certainty to give their customers what they want and recognize to be natural. At Fi Asia-China, to be held in Shanghai from 11th to 13th July, EXBERRY® by GNT, the global market leader in Coloring Foods, will be on-site at stand N2E15 to show its solutions that fully comply with the Group Standard and support visitors in taking the next step towards clean labels.
The colors from fruit and vegetables can be applied to all kinds of products including confectionery, dairy and bakery products, savory applications such as soups or meat, as well as soft and alcoholic drinks. In the beverage market, consumers increasingly look for new and exciting drinking creations that fulfill their wishes for indulgence and attract the eye. Manufacturers can innovate their portfolio with completely natural and colorful solutions. At the show, EXBERRY® will present its whole range for all kinds of beverages such as lemonades, ice tea or alcoholic drinks. Like all product lines, they are processed using only water and common methods comparable to those used in a domestic kitchen. "Today, food and beverage manufacturers need completely natural colors to create future-proof products and win consumers trust", says Victor Foo, General Manager of GNT Singapore Pte Ltd. "Coloring Foods offer the only solution consumers readily accept. Thanks to their outstanding performance, our EXBERRY® portfolio is ideal to create truly natural products that stand out on supermarket shelves."
EXBERRY® experts will be available at stand N2E15 to provide insights into latest consumer and color trends, advise on the application of Coloring Foods and inform on the effective and trouble-free transition process from additive colorants. With delicious soft drink samples, colored in different shades, visitors can not only refresh themselves but be inspired for creative drinking experiences. The booth will also demonstrate the concept "from farm to fork" – the complete vertical integration of the supply chain which guarantees best quality and year-round availability at stable prices.
About EXBERRY®
EXBERRY® is the global market leader in Coloring Foods. The brand is synonymous with high-performance color solutions based on the most natural concept of coloring food with food. EXBERRY® concentrates are manufactured from fruit, vegetables and edible plants using only gentle physical methods such as chopping, boiling and filtering. The brand provides the widest range on the market, comprising more than 400 shades. It is suitable for practically all food and drinks, including confectionery, dairy and bakery products, soft and alcoholic beverages and savory applications. The concentrates are valued worldwide for their ease of use, brilliance, performance and the complete vertical integration of the supply chain, which ensures full traceability, price and stock stability. In applying EXBERRY® products, manufacturers are assured to receive highly professional support ranging from strategic product development to production integration and regulatory advice. EXBERRY® is the favored color solution used by more than 1,400 food and beverage companies including the leading food and beverage producers in the world.


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LE 108: How to Combat Colorism in the Classroom with Ms. Stephanie Gates
FREE Resource: 10 Steps to Get You on the Right Path Towards Leading Equity
About Stephanie Gates
Stephanie Gates is an educator, writer and advocate for social justice and equity. She is especially compassionate about eradicating colorism. A native Chicagoan, she is the youngest of seven siblings. Stephanie loves get-togethers with family and friends. Though she has no children of her own, Stephanie has been a surrogate mother to many. She enjoys dance, theater, concerts, movies, cultural outings, and trotting around the globe. She also likes to try new things. Stephanie is determined not to let any grass grow under her feet.
Show Highlights
- Who is Stephanie Gates
- Stephanie's passion for learning more about how to connect with her students
- Personalized Learning
- Colorism
- Colorism is more than just skin tone
- "Pretty is me, handsome I am"
Connect with Stephanie
Email: email@example.com
Additional Resources
This site has a ton of resources for colorism
A story of a woman who comes face-to-face with colorism in her family.
Hair discrimination law in California
Controversial swim meet ruling based on a girl's body type
Decoded Episodes that deal with colorism:
Colorism in the Latino community
What Dark-Skinned People Will Never Tell YouConnect with me on Twitter @sheldoneakins
For more episodes visit: www.sheldoneakins.com
For professional development visit: www.leadingequitycenter.com
from Leading Equity http://leadingequity.libsyn.com/le-108-how-to-combat-colorism-in-the-classroom-with-ms-stephanie-gates
via IFTTT


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The Great Night by Chris Adrian
Started Early, Took My Dog by Kate Atkinson
The Postmistress by Sarah Blake
Sins of the Fathers by Lawrence Block
Baby, Drive South by Stephanie Bond
Baby, Come Home by Stephanie Bond
The Forbidden Rose by Joanna Bourne
My Lord and Spymaster by Joanna Bourne
The Spymaster's Lady by Joanna Bourne
Beauty Queens by Libba Bray
The Weird Sisters by Eleanor Brown
Flashpoint by Suzanne Brockmann
Plugged by Eoin Colfer
Gregor the Overlander by Suzanne Collins
Gregor and the Prophecy of Bane by Suzanne Collins
Gregor and the Curse of the Warmbloods by Suzanne Collins
Gregor and the Marks of Secret by Suzanne Collins
Gregor and the Code of Claw by Suzanne Collins
Matched by Ally Condie
The Wild Things by Dave Eggers
You Shall Know Our Velocity by Dave Eggers
Smokin' Seventeen by Janet Evanovich
The Prize by Julie Garwood
Wives and Daughters by Elizabeth Gaskell
Gunn's Golden Rules by Tim Gunn
Boom! by Mark Haddon
The Convenient Marriage by Georgette Heyer
The Quiet Gentleman by Georgette Heyer
The Rogue Male by Geoffrey Household
A Duke of Her Own by Eloisa James
Potent Pleasures by Eloisa James
Midnight Pleasures by Eloisa James
Fool for Love by Eloisa James
Your Wicked Ways by Eloisa James
The Winter Sea by Susanna Kearsley
Lucky Star by Joe Keenan
In Too Deep by Jayne Ann Krentz
Ingenue by Jillian Larkin
Viscount Breckenridge to the Rescue by Stephanie Laurens
Baltimore Blues by Laura Lippman
Charm City by Laura Lippman
Only Mine by Susan Mallery
Only Yours by Susan Mallery
Only His by Susan Mallery
A Game of Thrones by George R.R. Martin
A Storm of Swords by George RR Martin
A Clash of Kings by George RR Martin
His Christmas Pleasure by Cathy Maxwell
Under the Jolly Roger by L. A. Meyer
In the Belly of the Bloodhound by L. A. Meyer
Bloody Jack by L. A. Meyer
Curse of the Blue Tattoo by L. A. Meyer
The Lake Shore Limited by Sue Miller
Darkfever by Karen Marie Moning
The Immortal Highlander by Karen Marie Moning
Spell of the Highlander by Karen Marie Moning
Beyond the Highland Mist by Karen Marie Moning
To Tame a Highland Warrior by Karen Marie Moning
The Highlander's Touch by Karen Marie Moning
Kiss of the Highlander by Karen Marie Moning
The Dark Highlander by Karen Marie Moning
The Night Circus by Erin Morgenstern
The Ask and The Answer by Patrick Ness
Emily, Alone by Stuart O'Nan
Karma by Cathy Ostlere
The Watery Part of the World by Michael Parker
Nerd Do Well by Simon Pegg
Still Life by Louise Penny
The Cruelest Month by Louise Penny
The Brutal Telling by Louise Penny
A Trick of the Light by Louise Penny
A Fatal Grace by Louise Penny
We Shall Wear Midnight by Terry Pratchett
Just Like Heaven by Julia Quinn
Minx by Julia Quinn
Canyons of Night by Jayne Castle
Flash and Bones by Kathy Reichs
Miss Peregrine's Home for Peculiar Children by Ransom Riggs
Five Red Herrings by Dorothy Sayers
Have His Carcase by Dorothy Sayers
Lord Peter by Dorothy Sayers
Gaudy Night by Dorothy L Sayers
Murder Must Advertise by Dorothy Sayers
The Nine Tailors by Dorothy Sayers
Major Pettigrew's Last Stand by Helen Simonson
Tantalize by Cynthia Leitich Smith
Maine by J Courtney Sullivan
Vaclav & Lena by Haley Tanner
To Love and Be Wise by Josephine Tey
To Daughter of Truth by Josephine Tey
The Singing Sands by Josephine Tey
Brat Farrar by Josephine Tey
Shilling for Candles by Josephine Tey
Miss Pym Disposes by Josephine Tey
The Franchise Affair by Josephine Tey
Cutting for Stone by Abraham Verghese
Then Came You by Jennifer Weiner
Nothing Daunted by Dorothy Wickenden
The Family Fang by Kevin Wilson
Jeeves in the Offing by PG Wodehouse
Wrecker by Summer Wood


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Zayn Malik Unveiled A New Tattoo, Which Might Be For Gigi Hadid
Zayn stepped out and the paparazzi snapped a shot of his new hand tattoo.
Zayn Malik was known as the "bad boy" of One Direction. He had this dark, mysterious vibe about him, and while many figured Harry Styles would break out into a solo career, Zayn has proven himself as the one to step away from One Direction and go on to have some pretty successful singles all by his lonesome.
Another reason Zayn was deemed to be the bad boy had to have been his affinity for tattoos. The singer has extensive ink covering his arms, and he just added a new bit of ink to his collection.
When the singer stepped out in NYC this past week, the paparazzi snapped a few pictures of his newest hand tattoo, which reads, "love" in cursive over the knuckles of his right hand.
Zayn Malik's new hand tattoo. #ZaynMalik #Celebrities
While Zayn has a very diverse and varied collection of tattoos, many speculate the meaning behind this particular tattoo all comes back to his current flame, Gigi Hadid. The pair have been dating for some time now, and many have also theorized that the two may have secretly gotten married.
Hadid was seen with a ring on her wedding finger recently, which started the rumor mill buzzing, and now this new tattoo has led to even further conjecture. They haven't come out and said that they've gotten married or anything, but that hasn't stopped the rumors from swirling.
Zayn Malik and Gigi Hadid. #ZaynMalik #Celebrities #GigiHadid
What do you think? Is this tattoo just another for Malik's collection, or is there a deeper, more Gigi Hadid-centric meaning behind it?


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Just a quick note. It's May and we are FINALLY getting the warm weather that I LOVE. The hotter, the better as far as I'm concerned.
Busy, busy, busy at our house. We're working, working on projects, exercising, taking classes, and planning a trip.
The other day we sat out by a bonfire — one of our favorite things to do. Did some star gazing. It's SO relaxing.
We discovered we have a family of cardinals hanging out on our deck. They built a nest in the butterfly bush right next to the deck and I guess the deck is like their backyard. It's fun to sit and watch them. The cats stay glued to the door when they hear the cardinals out there.
All for now–need to get back to my walking.


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When it comes to providing you with a vehicle that will meet your needs, visiting Victorville Mazda will present that opportunity. Our used inventory includes models from a variety of manufacturers, giving you the diverse options that you will need to help get you behind the wheel of your next vehicle. Our team is here to guide you through all of our vehicles to get you the one that offers everything you are looking for.
Our used specials can include any of the most popular used cars, trucks, or SUVs that we have in our inventory. No matter if you are looking for a Mazda, Jeep, BMW, Hyundai, Subaru, or vehicle from any other manufacturer, we suggest you take some time to look at our options near Hesperia.
We are located at 14821 Palmdale Road, giving us the perfect location near Apple Valley and Fontana for you to take some time out of your day to find a reliable vehicle.
We rotate our specials pretty often, so be sure to check our inventory frequently so that you don't miss a chance to get into a vehicle that offers everything you need. You can be sure that all of our vehicles are reliable because our expert service professionals inspect them all while we have them, making sure you will only have vehicles that you can trust.
You should take the short drive from Adelanto to our dealership so that we can help you find a used car, truck, or SUV special that meets the needs of your life.


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The Pre-Selection Days of EYP Cyprus 2019 took place on the 2nd-3rd of March 2019 at The English School in Nicosia, Cyprus.
The conference gathered High School students from 21 schools, who had the opportunity to engage in constructive debates in the General Assembly. The Pre-Selection days offer a fantastic opportunity to young people to debate and discuss current issues relating to European and international politics, in a constructive and challenging environment.
Some of the participants of the Pre-Selection Days 2019 will have the opportunity to attend the 12th National Session of EYP Cyprus which will be held from 27th-31st of August in Nicosia.
The Pre-Selection Days of EYP Cyprus 2019 were Head-Organised by Michalis Kypridemos and Constantinos Ioannou, presided by Demetris Davris , and Edited by Maria Hadjipaschali.
The Pre-Selection Days of EYP Cyprus 2019 were made possible through the gracious support of our Partners and Sponsors:
Partner: Bank of Cyprus
Co-Organisers: European Commission Representation in Cyprus, The English School Nicosia
Main Sponsor: KPMG
Media Sponsors: ANT1 TV, ANT1iwo, Partners Y&R and Media Studios.
Sponsors: Cablenet, Wojnar International, Columbia Restaurants, Semio
Online Press Release at Ant1.com.cy:


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Free webinar "Dress to Manifest" starts in 30 minutes!
Reader Interactions
Here's the link to register to get the link for the webinar: http://www.yourinnerblueprint.com/cindia See you there!
Your Inner Blueprint | Chinese Face Reading | Ancient Scientific Art of Chinese Face Reading | Facial Reading | Julie Parker
Discover the Messages Revealed In Your Face


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Course description
CAO CODE: SG137 Managing effective networks is critical to any successful business operations. Maintaining existing systems and launching new ones is the job of a network systems administration professional. From activating accounts and security controls to installing and configuring routers and switchers to monitoring network performance and troubleshooting problems, Systems and Networkers work in virtually any industry that relies on these key business systems. The course includes a paid work placement in year 3. • Test and evaluate hardware or software • Solve problems with technology • Design enterprise networks • Secure computer resources • Manage digital assets


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This morning, I decided to do a bit more on my own, testing the Z-Pro's ability as a solo craft rather than a double. ( see previous post for the Z-Pro used as a double). The idea was to pack everything in the backpack provided with the Yukon, paddle for a few hours, and walk to the nearest road bridge to be picked up by Mary. To start with the Z-Pro weighs about 17kg so backpacking any great distance is going to be hard work, but for walking a few miles would be OK.
Packing up is a simple affair. Deflate the 3 chambers and connect the pump and use the deflate side to suck air out to make packing easy.


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Add some much needed design to your casual ensemble with the J/SLIDES™ Proper slip-on sneaker.
Soft nubuck upper in a weave-like design.
Dual vamp goring for easy on and off.
Smooth leather lining.
Lightly padded footbed.
Durable rubber outsole.
Product measurements were taken using size 8.5, width M. Please note that measurements may vary by size.
Weight of footwear is based on a single item, not a pair.
- Weight: 15 oz
J/Slides Proper Denim Nubuck 9148352 - Women's Shoes - Sneakers fSiaQIf0


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Our ability in using various Microsoft platforms such as ASP.Net and C# allows us to concentrate more on your business activities. As we have got the rare distinction of Microsoft Gold certification, the responsibilities of Dot Net App Development India (DNADI) increase on a further note.
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Contact us with your custom .Net development requirements and receive free quote today.


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Confidence Haugen is a nightclub manager from Accra, Ghana, best known for being a contestant on the sixth season of the reality competition Big Brother Africa, in 2011.
Big Brother Bio
Confidence is a married mother of one, the CEO of a multimedia company and owns a nightclub. She speaks English and French and says her favourite place in her country is "my house – because the party is always happening there".
Confidence's role model is one of her aunts who she says is "religious, strong, principled, sexy, considerate and a God-mother. She is 70 years old and I would love to be like her when I am old".
Her greatest achievement is her son, because she feels she has someone to continue her legacy.
Confidence's favourite housemate from previous seasons of the show is Kenya's Sheila – "because she is real". The things she'll miss most about the outside world are her son and her dogs Duchi and Kyeiwa.
Confidence likes spending time with people who are loyal and fun-loving and dislikes people who gossip and are lazy, hypocritical and dishonest. Her bad habit is "shouting" and if she could go anywhere in the world, she would visit Anthony Robbins' Spa in Fiji.
Her favourite way to relax is to watch TV in bed, with a bottle of champagne.
Confidence is married to a White Man and they have two children.


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The walmart that is closest to my house is located at Sycamore School Road and Macart in Ft. Worth.
Some of the items that I purchase from walmart I have to go to a different walmart to get. This paticular day I went to the new walmart that is located in Crowley Texas. I found the item that I was looking for and decided to go ahead and buy some bananas. The walmart in Crowley refused to price match the bananas for the price I purchased bananas the night before at the walmart located at Sycamore School Road and Macart.
With priced going up on almost everything now days you would think that walmart of all places would be willing to price match another walmart. Instead that have lost a good customer.
As a Walmart employee I can inform you that in our policy, it states that we do not price match other walmarts, considering that it's an "Competition Ad Match" Policy, and since other walmarts aren't in competition with other walmarts, the policy is null. And if you're really going to never shop at a store again because they bend down and kiss your ***, then you should at least look into their policy and not look like a ducking ***.
I love the show Undercover Boss, tonight's episode was awesome! When the Retro Fitness CEO fired that obnoxious punk!
I hope the same thing happens to the butch that showed her true colors on this site is fired with no unemployment benefits.
Call 1-800-Walmart the management and associates love it when corporate contacts them about customer complaints! Let them know that name of the cashier and that she and LadyScot would be better serving Walmart by cleaning the bathrooms where they little to no interaction with customers.
Your experience is typical since Walmart hires ignorant heroin addicts like LadyScot.
Walmart does not price match against itself, and neither does Publix. It even says so on their advertisement. They price match COMPETITORS price, not their own stores.
Hey LadyScot!
We missed you over on the Walgreens complaints - have you switched over to WalMart entirely, or are you coming back? We haven't had much going on since you left...so come on back and answer some questions for us!
Anytime anyone has a complaint about Walmart or their associates call the 1-800 number. Walmart management and associates do not like getting bad feedback through corporate.
It is true Walmart hire ignorant employees like LadyScot.
walmart does not match itself.walmart does not match walmart.com. that would be cutting their own throat.
:x not all are ignorant and low class,but a lot of customers are and rude.
we have to smile through it all.Thank you for shopping your walmart. Save money live better.
Walmart hires ignorant low class people like LadyScot that like to use the heroin addict nikki sixx image as their avatar because it best represents her drug induced blabber.
Any WalMart that I have been in only does price matching if the item is the exact same brand, as in another store. These two WalMarts could have had different brands of bananas.
Also if you were going by an ad, the night before, the ad could have expired or if you really read the ads some of them say something to the effect that not all items available in all stores.


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- ModelSaturn-aT
- ColourBlack, Grey, White, color on request
- Luminous flux1700-4515 lm.
- Color temperature2700 - 5000 K, Special*
- System power17-43 W.
- Beam angle15°- 65°
- Rotation angle170°
- Swivel angle2x25°
- Protection ratingIP 20
- ReflectorSpot, Flood, DCmetrik, Batwing
- DriverOSRAM, PHILIPS, MEANWELL, ELX
- MatrixOSRAM, PHILIPS, CREE, SEOUL Semiconductor
- Service lifeup to 50 000 hours
LED DownLight Saturn-aT
Body frame color:
RAL Other colors on request
LED recessed downlight directional light Saturn-aT allows us to create the so-called "Transparent Light" - natural light, which transmits realistic appearance. Different variations of the reflectors angle allow us to adjust the lighting area, and the power characteristics - its intensity.


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One of the most interesting things you can do is have a wildlife camera in your back garden so that you can spy on all of the garden wildlife and what they're getting up to. It's actually quite fascinating to watch different times in the days and nights as well as seasons and see exactly what's going on. So in this article going to take a look at some of the best wildlife cameras available and what it would mean to you and your back garden and perhaps how you could teach your kids about the wildlife all the way. Afterwards she quite fascinating to see what others are doing in the garden and we can potentially learn how we can help them or as well.
Setting up a wildlife camera
One of the most important things with the wildlife cameras deciding exactly how you are going to set it up and where you are going to locateit. You want it to be in a busy part of the garden obviously want to be able to see what's going on with all of the wildlife around. If you can't see exactly what's going on then it's kind of a bit detrimental to the cause so definitely make sure that you find a well-placed tree or shrub that's study; that you can plant against it so that it will take pictures and run a camera for you all the way through the evening without worrying about falling or being damaged.
Another important factor to consider is how far away from the actual Wi-Fi you are because most of the best wildlife cameras require a Wi-Fi connection and you obviously want to be as close as possible so you get an uninterrupted view. If you've got a Wi-Fi close by it means that you can actually watch the camera live as you go in the long and it'll be really interesting to see all of the wild life as it goes about it's daily business.
One of the reasons that you want such a good Wi-Fi connection is the fact that the images themselves were actually extremely high quality these days. You can actually get anywhere between 12 and 16 megapixels on the camera and that means that you'll need quite a serious Wi-Fi connection to actually process the images that high a resolution. So it's really important we actually end up with quality, stable network. Otherwise we're not taking full advantage of the wildlife camera itself. And we should go for a lower quality one simply because we don't have the ability to backup the quality of the wildlife camera itself.
Tips for using your wildlife camera.
The best advice I can give you a bell of wildlife camera is getting as close as you can without actually disturbing the animals around because it means that you'll get a better reception against the camera itself and you'll get high quality images and pictures.
Another important factor is consider that you've got the battery fully charged for the night because you don't want to find yourself in a situation where you actually run out of power halfway through. You won't be out there in the middle of the night and change the battery so be a bit of a waste of time so one of the checklist musts is to make sure that you've actually got all of the power that you possibly can to the camera itself before nightfall.
Overall a wildlife camera is an amazing thing for you and your family and should provide you with hours of entertainment and help you learn and understand the wildlife in your garden. I couldn't recommend one highly enough.


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Home INFORMATION FOR BANDS Eligibility Requirements Show Requirements Classification System Adjudication Awards Stadium Contacts INFORMATION FOR FANS Tickets Student Passes Spectator Information REGISTRATION Instructions Registered Bands Online Registration Form THE CONTEST Mission & Objectives Contest Governance Contest Leadership Sponsorship History Video Archives 2019 Results Past Years Results LINKS UofM Band Alumni Chapter
The University of Memphis Bands Mighty Sound of the South Rudi E. Scheidt School of Music
Contest Leadership
Each year, the men and women of the University of Memphis Band Alumni Chapter volunteer hundreds of hours to planning and producing The Bandmasters Championship. Our contest leadership team consists of:
As contest director, Mr. Stinson is responsible for the planning and execution of the The Bandmasters Championship. He is the main point of contact for participating band directors, and also controls event-day operations from the press box. Jeremy has been the director of The Bandmasters Championship since 2003. Under his leadership, the event has grown tremendously, with band participation, fan attendance and public awareness at all-time highs.
Mr. Stinson is a 1997 graduate of Collierville High School. He was a trombonist in The U of M band from 1997 to 1999, and drum major from 2000-2001. While on the graduate staff with The U of M Band in 2002, Mr. Stinson assisted with the marching band and conducted the pep band at Lady Tiger basketball games. Mr. Stinson holds a Bachelor of Arts and Masters Degree from The Univesity of Memphis. Mr. Stinson is the owner of Tiger Gift Shop.
Chris is a 1989 graduate of Nashville's McGavock High School, where he marched with two state championship and three national finalist bands, and was a tuba player in the U of M band from 1989 to 1993. Mr. Darr holds Bachelor of Arts and Master of Business Administration degrees from the U of M. He is employed by FedEx Express as Manager of Aircraft Propulsion Maintenance.
Mr. Nelson is responsible for contacting and recruiting the business community to support The Bandmasters Championship. Greg is also responsible for all external communication for the contest in regards to public and media relations. With valuable sponsors associated with the contest, it continues to be a premier event for the University of Memphis.
Mr. Nelson is a 1983 graduate of Millington High School. He was a trumpet player in the U of M band from 1983-1988. Greg has a Bachelor of Arts degree in journalism from the University of Memphis and is currently in sales/customer service for Champion Awards. Greg is a past President of the U of M Band Alumni Chapter. He also serves on the Journalism Alumni Club Board of Directors. In addition, he is a member of the Highland Hundred, the Fastbreak Club and the Rebounders (Board member from 2005-2007).
Mr. Darr has played a leading role with The Bandmasters Championship since 1998. A past contest director, Chris led the team in 2002 that redesigned the contest and moved it permanently into the Libery Bowl. He now oversees a variety of areas including adjudication/scoring, rules and procedures, video production, and the contest website.


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Prepare a natural and egg-free mayonnaise to eat without guilt!
This preparation uses less oil, which is substituted by lactose-free milk.There is also the option of a vegan version, which uses "milk" plant, and it is even healthier and lighter than any other.
Try this delicious mayonnaise and prove that to enjoy tasty recipes, you don´t need to consume ultra-processed foods, with lots of preservatives, which cause serious damage to health.


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*Cristina & Jonas – June 2018 San Diego Wedding Officiant
"Beautiful is the day that is touched by Love" is a phrase we use on the Decorative Marriage Certificates we give as gifts to our Brides and Grooms. It is always meaningful for all of our couples, and today was no exception! Beautiful, flawless Wedding for Cristina and Jonas at Callaway Winery!
Non-denominational Wedding Officiant Minister San Marcos Slate Barn Moonlight Ranch Wilson Creek Wiens San Diego North Fallbrook Carlsbad Del Mar Encinitas Escondido San Marcos Oceanside Rancho Bernardo San Diego Grand Tradition Green Gables Grand Del Mar Hilton Pala Mesa Resort San Diego Orange County Quail Haven Fazeli Leo Carrillo Shadowridge Paradise Falls Lakehouse Los Willows Twin Oaks Country Club Milagro Lorimar Solana Beach Lomas Santa Fe Whispering Palms Wedgewood Stone Brewery Rancho Santa Fe El Camino


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Greensboro College Student's Paper Wins Award at Regional History Conference
GREENSBORO, N.C. –A paper by Greensboro College student Alla Alaghbri on Islam won a best-paper award at a regional history conference April 14
Alaghbri, a junior history and religion major from High Point, N.C., won best paper in the session "Intellectual and Religious History of the Near East and Islamic World" at the 2018 Phi Alpha Theta Carolinas Regional History Conference at Queens University in Charlotte.
Alaghbri's paper, "The Origins and Development of Kalam Between the 8th and 12th Centuries," is the second prize-winning paper he has submitted to an academic conference this year. His paper "The Definition of Reason in the Asha'ri School of Islamic Theology: Implications and Applications" took second prize at the recent 18th Annual Undergraduate Honors Symposium at the University of North Carolina at Greensboro.
Alaghbri is a student in Greensboro College's George Center for Honors Studies. The center is a program designed for students who have a high level of intellectual ability and motivation. It stresses interdisciplinary teaching, learning, and research in both the traditional liberal arts and professional programs
The Honors Program emphasizes close interaction with faculty through interdisciplinary and team-taught honors seminars and an in-depth senior project or thesis. For more information, contact program director Neill Clegg at 336-272-7102, ext. 5288, or firstname.lastname@example.com
Greensboro College provides a liberal arts education grounded in the traditions of the United Methodist Church and fosters the intellectual, social, and, spiritual development of all students while supporting their individual needs.
Founded in 1838 and located in downtown Greensboro, the college enrolls about 1,000 students from 29 states and territories, the District of Columbia, and seven foreign countries in its undergraduate liberal-arts program and four master's degree programs. In addition to rigorous academics and a well-supported Honors program, the school features an 18-sport NCAA Division III athletic program and dozens of service and recreational opportunities.


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Summer energy conservation practices are needed
Santiago Hernandez
Energy Conservation
Directorate of Public Works
U.S. Army Garrison-Hawaii
WHEELER ARMY AIRFIELD, Hawaii — The new Garrison commander, Col. Thomas Barrett, asks that all units, Soldiers, family members and civilians take an opportunity to reflect on their current energy practices.
The summer is in full swing, and everyone is enjoying the beautiful weather Hawaii has to offer. However, when temperatures rise, so do the Army's electric and water bills. To date, USAG-HI's energy use for the past three quarters have spiked, compared to last year's figures and will continue to rise if we do not reduce and conserve energy.
The Directorate of Public Works, or DPW, is continuingly stressing energy conservation. In fact, a single position in DPW is dedicated towards providing Soldier training and conducting building energy inspections, referred to as energy audits.
Energy conservation training is conducted monthly on Schofield (see your training noncommissioned officer, or NCO, for class dates). Training can even be conducted at the unit, if planned accordingly, with minimal set-up and maximum participation. Day and night audits are conducted of buildings (offices and Soldier barracks), parking lots, motor pools, MWR facilities and Tripler in order to rectify energy deficiencies; however, it is not enough. DPW needs your help to reduce usage and costs.
Please continue to follow and enforce USAG-HI's Energy Tips:
- Close all windows and doors for air conditioned spaces. Set thermostats to 74º Fahrenheit for cooled areas (USAG-HI standard).
- Turn off window A/C units in unoccupied rooms. Each unit can cost the Army up to $2,400 for year round use.
- Turn off lights and HVAC units (window A/C units included) when not in use, particularly during: weeknights, weekends, deployments, and Holidays. Aircraft Hangar lights included.
- Unit arms room exterior lights should be on at night, however off during the day.
- Minimize the number of refrigerators and coffee pots – consolidate usage.
- Turn off all office and shop equipment – printers, copiers, computers, battery chargers, and shredders at the end of the day. During work hours when practical.
- Consolidate rear detachments (personnel administrative areas, work areas, etc.) into as few buildings as possible. Use the least amount of living and work space when possible.
- Practice full load washing and drying. Turn off utility lights when not in use.
- Ensure surrounding grounds are watered between the hours of 1700 to 0900 – only water during hours of limited visibility. Sprinklers should be limited to 15 minutes of watering and directed only at green space.
- Submit work orders for broken doors or glass, non-functioning AC controls and equipment, broken light timers/sensors and leaking water fixtures.
- When practical consolidate trips – carpool. Walk or ride a bike when practical.
- Shutoff vehicles when not in use (GSA TMP/NTV and Tactical Vehicles included).
- Additional tips can be located online at https://www.hawaiianelectric.com/save-energy-and-money/household-tips-and-resources.
Waste and abuse, due to faulty equipment should not be tolerated. Report building issues to your unit building energy manager (BEM) and report emergency work orders to the DPW help desk at 808-656-1275.
For training or to request energy audits, contact the DPW energy conservation manager at 808-656-3289 (office), or 808-864-1079 (cell). Energy theft should immediately be reported to the Military Police.
Everyone is responsible for conserving energy and water. The days of cheap energy are gone. In order to help sustain a resilient world class Army, let us start conserving energy today. Use it responsibly. When not in use, just turn it off!
Category: Leadership, News, Safety, Sustainability


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Reflections on the teaching and learning of Yiddish, as well as downloadable guides, exercises, and lesson plans to use in the classroom.
Online Yiddish Language Instruction: A Conversation
The Editors
Experiencing History: Jewish Perspectives on the Holocaust
Emil Kerenji
In November 2016, the United States Holocaust Memorial Museum launched the beta version of Experiencing History: Jewish Perspectives on the Holocaust, a primary-source teaching tool that aims to bring Jewish sources from the Holocaust to the North American undergraduate classroom. Emil Kerenji describes the tool and how it can be used.
Oct 10, 2017
The Yiddish Radio Project: Lessons from the Intermediate Yiddish Language Classroom
Sunny Yudkoff
Teaching Yiddish in the Digital Age
Paula Teitelbaum
Online Yiddish Classes at the Workmen's Circle
Kolya Borodulin
The Digital Yiddish Classroom: Reflections on Teaching Yiddish in the Digital Age


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By Dr Irwin Lim, Rheumatologist
My 6 year-old son asked "Where did I come from?" (paraphrased).
Hmmm. I'm not ready for this. A difficult question.
In clinic, difficult questions are common. Most times, I have a ready made answer and this has evolved with experience and repetition.
With my son, the answer was lame. I muttered something about mum's tummy and eggs. I'm not sure he understood and I sure wasn't anatomically or physiologically correct. We'll leave that discussion for some other day. It hasn't yet occurred to him to use Dr Google and Mr Youtube.
Maybe, I should have just told him what I would usually say when faced with a question I can't answer in clinic or when I want more time to think about the answer.
I need to read more about it, and discuss it with my colleagues, and I'll get back to you soon.Dr Irwin Lim is a rheumatologist and a director of BJC Health. You should follow him on twitter here. Arthritis requires an integrated approach. We call this, Connected Care. Contact us.


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The Undefeated
11 Posts Tagged
The Week That Was Jan. 7-10
T-Dot flexes in Boston
'The NBA is giving us a chance to really be creative — to be ourselves on the court'
Game 6: Cleveland forces final game in Boston
Game 5: LeBron and crew defeated the Celtics on their home court
They came through to help Celtics win seesaw game against Milwaukee
Duo combines for 29 points and 13 rebounds in win against Cavaliers
The All-Star guard suffered a strained left adductor Wednesday night
Oh, you didn't know? We got you.
The forward aims to give rookies and others some bonding time


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August 26, 2012
Here's the recipe, along with shopping suggestions, for the delicious jamocha smoothie I've been talking about in class. For those of you who are familiar with Arby's jamocha shakes, here's a different and more nutritious version. I've included a link to the Dr. Oz website for those of you who would like to see it there.
Super Energizer Smoothie
Ingredients –Makes one serving
1/2 cup cold water — this makes a very rich, thick smoothie, and I have begun adding a little more water to stretch it out a bit.
2 scoops of chocolate whey protein powder — Whole Foods 365 Brand chocolate whey powder works great. $10.99
1 tsp granulated coffee — I found granulated espresso at Whole Foods. $4.99 or so.
3-4 frozen strawberries — I didn't have these at first so I substituted a couple of teaspoons of strawberry preserves.
5 ice cubes
500 mg glutamine — An amino acid. I bought the 500 mg capsules (same aisle as the whey protein powder at WF) and empty out the contents. $10.99 or so. Other than that, WF stocks jars of powder for around $30 that are 5 grams per scoop (that would be 5000 mg). I did some research and found out that 5 grams is a perfectly acceptable and average dosage, so next time I'll purchase this.
Directions: Pour water into blender and begin mixing on lowest speed. Add 2 scoops of whey protein powder and blend for 10 seconds. Gradually add ice cubes, frozen fruit, coffee and glutamine and then blend on high speed for 1 minute, until ingredients are completely mixed. Serve cold!


text:
Of nearly 500 journals in the Project MUSE® database, JHCPU ranks 7th in terms of numbers of articles downloaded each year.
Approximately 150,000 JHCPU articles are downloaded worldwide every year.
Listing by the Kaiser Family Foundation as one of the nation's leading health policy journals.
Editorial work on behalf of Dr. Anna Cherrie Epps and Ms. Patricia Hammond and assistance with its production and distribution as a hardcover book: An Act of Grace, a history of Meharry Medical College focusing on the latter part of the 20th century, especially the period of Dr. John Maupin's presidency.
Supplemental issue 20.4 Nov 2009 Social Determinants of Children's Health, Global Perspectives, Guest Editor: Gillian Barclay, DrPH. DDS, MPH, and Camara Jones, MD, PhD, MPH, sponsored by the W.K. Kellogg Foundation.
Photo: An Act of Grace, a history of Meharry Medical College focusing on the latter part of the 20th century.


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Just bought a 997, but not sure if I have nagation or not?
christer200, in 997-1 Series (Carrera, Carrera 4, Carrera 2S, Carrera 4S)
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By Jimbowne
Hello all,
I've got a 2008 997 C4 w/ 56k miles on it. It was cold this morning (30 degrees F) and I noticed clutch slip for the first time since I bought the car in higher gears under full throttle. The clutch pedal feels very mushy and lost alot of its spring on the return. I stopped by my local shop and he confirmed its the clutch.
The car is my daily driver but I do autocross about once a month and intend to track in the future. I told myself I'd get the light weight flywheel when its time to replace the clutch, and so it seems that time has come. I'm not adverse to the extra noise of the LWFW, but I've heard that you shouldn't do this mod on a C4. I see sharkwerks has a C4 project car with the LWFW so I assume it worked out, but who knows.
Aside from the flywheel obviously I need a clutch. I've been looking at the Sachs stage 2.5 performance clutch kit, and it seems like a good option. I've also heard that the BBI clutch slave cylinder is an upgrade that would be helpful for clutch performance and feel.
-Anyone have any experience with a LWFW on a C4?
-Anyone have any experience with the Sach's stage 2.5 kit on a C4?
-Any other clutch kit recommendations?
-Anyone have any experience with replacing the clutch slave cylinder?
Note: I'm going to get my IMS bearing inspected but if its not leaking I think I'm going to pass, seeing how I have 56k miles on it with no issues. Perhaps its past the infant mortality stage?
By Alexis Pelezo
I have an intermittent static issue. It seems to originate from my center speaker near the clock on my dashboard. When the suspension is lowered it it more prevalent but it also happens before I even start my car. There could be weeks between hearing it and other times it will go on for hours. I suspect I have a loose wire in the amplifier? Is this an issue anyone else has ran into?
By OscarAH1W
Greetings all... Over in the Cayenne section there is a post about the PCM System error: UNKNOWN UNKNOWN UNKNOWN UNKNOWN UNKNOWN UNKNOWN UNKNOWN when starting the system up... no ultimate resolution but the consensus for the cause is a break in the line... I have a 2004 Turbo Cab and installed a MoBridge system and have had ZERO issues. My Parents have a 2004 Turbo Cab where the previous owner went cheap with either the Nav-Tv adapter, the installation, or BOTH (But when you get an otherwise pristine Turbo Cab with 28,000 miles for $42K, you don't nickel and dime). The installer unplugged the CD changer and pulled the plug off of the fiber optic wires (that plugged into the changer) using a line break splice to plug the two wires together instead of plugging in a loop per the NAV-TV instructions. I bought both male and female loops so that I could put the vehicle cables into a new plug and install the other plug with the loop. Since the issue isn't resolved (but the audio works so this has to be the "break") I have to assume it isn't getting a good connection. Upon closer examination, the fiber optic cable ends on the loops are gold metal and shorter than the plastic ends in the car loop. This end difference prevents the plastic ends from seating far enough into the plug to make a good connection. Any advice on how to either replace the ends, or a part number for the original Porsche plug that I could match with a different loop? I am thinking that Porsche probably have a plug that goes into the CD Changer MOST connector for vehicles that don't have the changer installed...Thanks!!
By Pxwguad
Hey guys and gals I have a 2010 Porsche Cayenne base and I'm having trouble connecting my IPhone 6S Plus to my PCM running software version 1.47. Now I know that Apple phones don't accept the sim access profile, but I can't figure out how to switch the PCM over to Hands free profile. I went to my local Porsche dealer here in Tucson, AZ today and I told them that I had read online that they should be able to switch my PCM from SAP to HFP, but after 1 1/2 hours of trying they said that the couldn't find how to switch it over. Any suggestions? Can it be changed using a durametric? Should I talk to another dealer in Phoenix? Any suggestion or insight will help. Thanks in advance.
By cmxvw
Hey gang, hopefully someone can answer a few questions for me.
I have a 997.2 cab, and recently bought a set of Turbo II wheels – when I spoke to my local dealership, they informed me the offset was wrong and the wheels wouldn't work on the car. Anyone have thoughts? What size tires are you running if you have the same setup? Any help is appreciated.
Here are the part numbers:
Front 997.362.157.02 – 8x11 ET57
Rear 997.362.163.02 – 11x19 ET51


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Millions of people suffer from this problem, which many consider to be minor but that can heavily influence our social life and self-esteem. Know what to do to combat it. What is halitosis or bad breath? Halitosis is a condition of the oral health characterized by persistent bad breath. Often, identify the cause of bad breath is the first step towards treatment of this preventable condition. What causes bad breath? There are so many causes of bad breath as there are sources of bacteria in the mouth.Bad breath can be caused by the following: certain foods foods that you eat greatly contribute to the care of your oral health, including breath. Products such as garlic and onions, or any food are absorbed into the blood stream, are transferred to the lungs and exhausted into the air you breathe. Until the food is eliminated by the body, the possibility of affecting the breath of a person is present. Xerostomia (dry mouth) this condition often is a great contributor to halitosis.
Characterized by a significant reduction in the production of saliva, the mouth is unable to clean by itself and eliminate debris and particles left by food. Xerostomia can be caused by certain medications, a disorder of the salivary glands or continuous breathing through the mouth rather than through the nose. Tobacco products tobacco products such as cigarettes, cigars, smokeless tobacco and tobacco in powder not only stain the teeth and put your body at risk of contracting various diseases, but they also contribute to bad breath. Tobacco users have an increased risk of the following: periodontal disease. Loss of the ability to taste. Irritated gums. Do you want to fight your problems from bad breath to stop shame on you to others and be happier? Today you can get rid of bad breath, in just a few days, and without expensive treatments. Follow the full treatment now with this link original author and source of the article


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Michael and his paralegal, Kathy, have offered the highest level of professionalism and emotional support for my divorce last year. It took a long time and many court dates and I could count on both of them through each step of the process. The judge ruled in my favor for all the important matters in our case. I believe Michael's knowledge of the law and court demeanor always went above and beyond opposing counsel's and that led to the positive outcome I received from the judge. I would highly recommend this law office to anyone searching for legal representation.
– Karla M.


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Whittier Car Rentals
Q: I am considering booking a car rental out of Whittier. Is there a one-way fee??
A: Yes, there is. Currently Avis charges $125 for dropping off the car in Anchorage. The same fee is applied if you pick up your car and drop it off in Whittier. Check out our blog for more information on transportation options from Whittier.


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Della Adventure, Lonavala is the pioneer in extreme adventure park in India. The adventure park is a one stop luxurious destination that would provide good, clean and safe entertainment and recreation for mind body and soul. Della Adventure Park is where one could do over 70 adventure activities and yet stay in sync with plants, animals and motorbikes. India's only Swoop swing, longest Flying Fox, 150ft Bungee Jumping ,Rocket Ejector, a permanent dirt track for Motocross dirt bike, ATVs and buggy ride , 5 kinds of zorbing and Paintball are the highlights of India's Largest Extreme Adventure Park....read more
An all-terrain vehicle (ATV), also known as a quad, quad bike, three-wheeler, or four-wheeler, is a vehicle that travels on low-pressure tires, with a seat that is straddled by the individual, along with handlebars for steering control. The track is 250 meter long & 20 ft wide. Children are allowed only with the 'Marshalls
Our 100 feet swoop constructed by a team of expert engineers from New Zealand happens to be the first such ride in India and the second of its kind around the world.
Soar above the park, taking in the bird's eye view of the scenery around you, zipping along 1250 ft of our Longest Flying Fox. A cable or rope stretched between two points of different heights, down which a person slides by means of a suspended harness, pulley or handle.
Paintball is a sport in which players compete, in teams or individually, to eliminate opponents by tagging them with capsules containing water-soluble dye and featuring a gelatin outer shell (referred to as paintballs) propelled from a device called a paintball marker (commonly referred to as a paintball gun).
Adventure-hydro fanatics – this one is for you: experience the absolute THRILL of rolling down a hill, with a one-of-a-kind specially designed zorb filled with one and a half feet (160 litres) deep water; safety guaranteed to you by equipment imported from New Zealand and trained professionals right by your side. The experience is not easy to define – but the end result is always the same – with lots of fun, laughter and big smiles all around guaranteed!
We will twist, flip and wrap your body and make you experience gravity like never before.
Feel the rumble and thrumming of the power yet to be unleashed. The throttle and torque that course through the metal frame. Hear the sound of the exhaust as you inhale the fumes and get ready to face the track.
Mom! Dad! Bring the kids on an adventure that\'ll never be forgotten! – Right at Della Adventure, proud to bring to you specially designed buggies for two!
Have a query and need help ? Click here.
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"The history of the dog fight"
The Combat Air Museum has served as an educational institution and tourism destination for more than thirty years. It is one of a handful of major aviation museums in the United States located on an active air field. Visitors to our museum are regularly treated to flying activities of Air Force fighter aircraft and Army helicopter operations. With the second longest runway in the State of Kansas, large refueling tanker aircraft of the Air National Guard and army troop transports often fill the skies around the Museum. The Museum's youth classes offer students a unique opportunity to be immersed in the midst of a museum covering aviation history from the earliest days of flight to the present day.
A nice museum, the main hanger is well laid-out with lots of information on the aircraft. The second hanger was a little more cluttered but contains lots if interesting aircraft and artifacts.
The ability to walk through their Lockheed Warning Star was the highlight of the visit. If visiting this museum the Kanas National Guard Museum at the entrance to the airport is also worth a vist.
A great choice for a stop in Topeka! My son is 14 and an avid aviation buff! He loved this place. The volunteers took their time to explain and answer questions. We were even greeted by a wonderful man in the parking lot while we were eating our lunch on the sidewalk. He suggested we eat at the picnic tables and pointed us to them. He also stayed to talk while we cleaned up and then showed us where to go to let the kids work the simulator, which I had no idea was there and probably wouldn't have if he didn't stop to talk. It's a non-profit museum and because it was so inexpensive to get in, we felt like we needed to donate a few dollars. It was worth it! Great idea on this app!
A great little hidden gem in Topeka Kansas. Well worth your time.
This was an awesome experience, even though my kids are 3 and 5 years old, they loved it too. Make sure you come early, as they close around 4pm. We got there at like 3:30pm. But were able to still get a of pictures, and got to see everything briefly. My favorite parts where the F14 Tomcat, and the currently being restored intelligence plane with a giant radar dish on the bottom! Would totally go again, when the kids are older, and can appreciate it even more.
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Combat Air Museum
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In 2009 the Kentucky Supreme Court substantially revised the Kentucky Rules of Professional Conduct.
Articles in this index written before 2009 citing Kentucky Rules of Professional Conduct must be checked for any changes to the rule cited.
The best evidence of the increased concern over use of letters of engagement (LOE) by lawyers is that two sessions of the recent ABA Spring Legal Malpractice Conference were devoted to that issue. Insurers and risk managers are up in arms over lawyers' inconsistent use and down right neglect of LOEs. The concern centered on legal malpractice liability and stricter underwriting standards — both with premium increase implications. This development suggests that this is a good time to offer an analysis of the issue with some risk management guidance.
Why Don't Lawyers Routinely Use LOEs?
Why They Should!
The ABA Conference and the 2011 Legal Malpractice & Risk Management Conference offered these examples of why many lawyers fail to use LOEs and why they should:
Don't use because:
Should use because:
Letters of Engagement
The first risk management action that should be taken with every new matter after a conflict of interest check is the preparation of a comprehensive letter of engagement including fee terms and conditions. Many lawyers confuse a fee agreement with an LOE. A fee agreement standing alone is not an LOE – it accomplishes few of the purposes or protections of a thorough LOE.
The following checklist identifies key considerations in tailoring a comprehensive LOE for a new matter:
* This list is a composite derived from several sources to include Legal Malpractice 2009 Edition, § 2:10 and the Minnesota Lawyers Mutual Insurance Company.
Sample LOEs are available on Lawyers Mutual's Website at lmick.com – click on Resources (do not click on the drop down menu) and then on the listed LOEs.
Risk Management Procedures for Implementing
LOE Requirements
Many firms have a policy to use LOEs in all representations, but many are also inconsistent in following this policy. At the ABA Conference the following compliance procedures were recommended:
At the 2011 Legal Malpractice & Risk Management Conference it was recommended to send LOEs by email because it is easier that way to get acknowledgement and return. Be sure to diary this email procedure to assure that acknowledgment is received and saved. Instruct the client to print the LOE, sign it, and mail it back. Make sure that the signed copy is received.
Should a Lawyer Always Have a Client Countersign an LOE?
Kentucky does not have a rule requiring that clients countersign all LOEs. Kentucky Rule of Professional Conduct 1.5, Fees, (c) does require that a contingency fee agreement be in a writing signed by the client. Therefore, a lawyer must obtain a client's signature on an LOE that includes a contingency fee agreement.
Notwithstanding this limited requirement, good risk management means using an LOE in every matter and having it countersigned by the client. Be leery of sudden emergency matters when the client insists on immediate service without a LOE. The tendency is to not follow up with an LOE when time permits. This can lead to serious misunderstandings between lawyer and client.
Don't Overlook the Other Engagement Letters – "Dis" And "Non"
Space does not permit a detailed analysis of disengagement and non-engagement letters. Our long-standing risk management advice on their use follows:
Whenever possible withdrawal should be a clean break – a clear-cut decision with the client's agreement in writing. Use a disengagement letter that:
After sending the disengagement letter, carefully follow through on the duty to take necessary actions to protect the client's interest and comply with the representations in the disengagement letter. This avoids a malpractice claim over the manner of withdrawal.
Finally, a complete copy of the file should be retained. A disengaged client or one that terminated you has a high potential to be a malpractice claimant. The first line of defense is a complete file with a comprehensive disengagement letter. This is the best evidence for showing competent and ethical practice in disengaging a client.
Always use letters of non-engagement for declined representations. They are best sent by certified mail, return receipt requested. A former prospective client with a complaint or claim "never" receives a non-engagement letter sent by regular mail. A typical letter:


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Embark on your new expatriate career with a high performing mining company in Laos
Provide a centralised business partnering service to the mining operation
Attractive fly in, fly out roster and conditions, Vientiane regional office
This is an exciting time to join PanAust, a copper and gold producer, with operations in Laos and a large pre-development project in Papua New Guinea. PanAust's producing assets in Laos are the Phu Kham Copper-Gold Operation and the Ban Houayxai Gold-Silver Operation, managed by our subsidiary company, Phu Bia Mining. Both of these operations are delivering strong production and cost performance. PanAust holds an 80 per cent interest in the Frieda River Copper-Gold project in Papua New Guinea, one of the largest known undeveloped copper and gold deposits in the world, which will become a long-life open-pit operation. The strategic direction of the Company is to maximise returns from its producing assets while advancing pre-development projects that offer potential to sustain and grow the business in the long term.
We are a growing company, offering experienced professionals from the South East Asian region the opportunity to work as an expatriate in Laos, only a short flight from Thailand, the Philippines, China and Indonesia. As an employer who values diversity, we encourage women to apply for all available positions. By joining the Phu Bia Mining team and working in a multi-cultural environment, you will play a key role in the further development of our projects and our Lao staff to develop their experience in mining. You will be supported by experienced, senior expatriates who will provide you with further training and development in your discipline. You will be rewarded with a generous salary (including potential tax advantages) and benefits package so that you can build a financial future for you and your family.
This position is based in our regional shared services office, located in the Lao capital of Vientiane, and is offered on a fly in, fly out roster that includes travel in company time. The package also includes a housing allowance for accommodation in Vientiane, so that you have the freedom to enjoy the attractive expatriate lifestyle the city has to offer. This includes modern housing options, an impressive range of restaurants, gyms, day spas, sports clubs and weekend getaways.
Operating as PanAust Asia, our shared services team provides strategic and transactional support to our Lao operations and projects across a range of functions including Government and External Affairs, Finance, IT and Human Resources.
Reporting to the Finance Manager, this role is responsible for providing a centralised business partnering service to the mining operations. The position will require frequent travel to our operations and at certain times to be located at the operations to support the site based Finance Superintendents and Senior Business Analysts in providing a high level of value-add service, costing support and analysis, and continuous improvement in our month-end reporting systems and processes. Your superior financial modelling, budgeting, forecasting and analytical skills will be critical to identify cost reductions and produce efficiencies for Phu Bia Mining.
Your outstanding leadership and coaching skills will be critical to the ongoing development and performance of the relatively inexperienced, but very keen and willing, local Lao workforce. This is an excellent opportunity to really make a difference and see your team grow and develop as a direct result of your efforts.
Your key responsibilities will include:
Deliver monthly reporting and analysis of operating and capital costs
Support monthly forecasting, budgeting and month end processes
Maximise the use of business tools and management reporting, using strong financial modelling skills to support continuous improvement
Work as a partner to the site based Finance Superintendents and Senior Business Analyst, working alongside them to assist in delivering a high level of customer support to operational managers and superintendents
Support provision of strong business intelligence, including life of mine modelling and cash-flow analysis
Develop excellent working relationships with Vientiane and site based personnel
Provide training of staff in the use of key business tools, budgets and costing fundamentals to improve their knowledge of the financial impacts of the business
Support the departmental cost reviews held monthly with Managers and Superintendents
To be successful in this role, you will require:
Qualification in a related discipline (eg, Finance, Economics, Accounting).
Previous experience working in a similar role, ideally within mining, heavy industry or manufacturing
Strong financial modelling skills essential
Ability to work proactively as part of a team and build strong relationships with key internal customers
Excellent written, verbal and interpersonal communication skills
Well-developed Microsoft Excel and Microsoft PowerPoint presentation development skills
Unwavering safety focus


text:
Yoga Oxford classes in the city and surrounding villages. Mixed ability classes, beginners welcome.
Class alerts
In the case of snow and ice, I will email the night before or if unexpected the morning so do check your inboxes. Do please let me know if you have not received the email and that you know not to attend.
Welcome & drop into oxford yoga classes
Welcome to join classes if you are visiting or busy work schedules make weekly commitment difficult
Wedneswday 9.30am Cumnor,
Tuesday 5.30pm St Anthony of Padua, Headington
Wednesday 6.45pm Deancourt Community Centre, Botley
Unusually two space available to join the termly classes on Tuesday 9.30am termly class Cumnor and in three spaces in Tuesday 7pm in Headington.
Always welcome to get in touch as spaces come with life or work changes gently shift commitments so places do come up in the termly classes also.
Yoga Oxford classes directions are on each class webpage.
Unable to make a regular class then a workshop is a great way to keep your yoga inspired and enjoy group dynamics in an all day class.
This is the wonderful yoga room in Italy, where we enjoyed a great week. I am Teaching a week in June 2019 in the South of France, returning to Yoga Soliel. Come and join us in the rural yoga space with great hill walks on our doorstep.


text:
Vietnamese Chicken Salad
Prep: 20 Mins Serves: 3
A no-cook main course salad with all the light, fragrant flavours of southeast asia such as peanut, chilli, mint and soy
- 140g thai rice noodle
- 1 carrot
- ½ cucumber
- 2 cooked chicken breasts, shredded
- 50g radish, thinly sliced
- ½ red onion, finely sliced
- Small bunch mint, leaves picked
- 25g natural roasted peanut, roughly chopped
- For the dressing
- 1 small red chilli, deseeded and finely chopped
- Zest and juice 1 lime
- 1½ tbsp each fish sauce, low-sodium soy sauce and sesame oil
- To make the dressing, whisk all the ingredients together in a large serving bowl. Cook the noodles following pack instructions, then drain and add to the bowl with the dressing.
- Peel the carrot into long strips using a vegetable peeler. Do the same for the cucumber, until you reach the seeds (discard them). Add the carrot and cucumber to the noodle mixture along with the shredded chicken, radishes, red onion and mint. Toss well to coat in the dressing, scatter over the peanuts and serve.
Jackie Nguyen


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Our Services Support Co-ordinator can provide you and your family with telephone and email support through our confidential telephone clinic. You can access this anytime throughout your journey.
We understand that it's good to talk. Our counsellors are trained to listen and help you to explore your thoughts and feelings in a confidential setting.
Using the power of suggestion hypnotherapy can create changes to your thoughts, feelings and behaviours. This process alters your state of consciousness allowing you to accept positive thoughts and feelings through natural relaxation.
Massage therapy can have many health benefits both physically and mentally. BTRS run a weekly service at No 31.
If a patient with a primary brain tumour in Yorkshire occurs financial difficulties as a result of their diagnosis, a health professional can apply to us for a one-off financial grant.
The BTRS benefits clinic is run at No 31 throughout the year. The service is aimed at patients and relatives who have been affected by a primary brain tumour and who need advice and information about applying for new benefits, amendments to existing benefits or guidance on completing benefit forms. The clinic is run by a qualified and experienced social worker.
We also run patient support groups, you can find out more about these here.