text:
When multiple pages have similar content, search engines consider them duplicate versions of the same page. For example, desktop and mobile versions of a product page are considered duplicates. Search engines select one of the pages as the canonical version and crawl that one more, while crawling the other ones less.
Canonical links let you explicitly specify which version to crawl. There are multiple advantages to this:
- You get to specify which URL should appear in search results.
- It helps search engines consolidate multiple URLs into a single, preferred URL. For example, if other sites put query parameters on the ends of links to your page, search engines consolidate those URLs to your preferred version.
- It simplifies tracking methods. Tracking one URL is easier than tracking many.
- It improves the page ranking of syndicated content by consolidating the syndicated links to your original content back to your preferred URL.
- It optimizes crawling time. Time spent crawling duplicate pages is time not spent crawling other pages with truly unique content.
Add a canonical link element to the
head element of your HTML:
<!doctype html>
<link rel="canonical" href="https://example.com"/>
Or, add a
Link header to your HTTP response:
Link: https://example.com; rel=canonical
See Specify a canonical page for the pros and cons of various canonical link approaches.
More guidelines:
- Make sure that the canonical URL is valid.
- Use secure HTTPS canonical URLs over HTTP ones as much as possible. Make sure that the page is completely secure and doesn't have any mixed content errors. See Understand Security Issues to learn how to diagnose security errors in Chrome DevTools.
- If you use hreflang links to serve different versions of a page depending on a user's language or country, make sure that the canonical URL points to the proper page for that respective language or country.
- Don't point the canonical URL to a different domain. Yahoo and Bing don't allow this.
- Don't point pages to the site's root page, unless their content is the same. This may be valid in some cases, such as for AMP or mobile page variations, but nonetheless Lighthouse treats this scenario as a failure.
Google-specific recommendations
- Use the Index Status Report to see which URLs Google considers canonical or duplicate across your entire site.
- Don't use Google's URL removal tool for canonization. It removes all versions of a URL from search.
- You can use the Search Console to specify a preferred domain for all pages. See Set your preferred domain.
More information
If Lighthouse finds no canonical links, it marks the audit as not applicable.
Lighthouse marks the audit as a fail if any of the following are true:
- There is more than 1 canonical link.
- The canonical link is not a valid URL.
- The canonical link points to a page for a different region or language.
- The canonical link points to a different domain.
- The canonical link points to the site root. Note that this may be valid in some scenarios, such as for AMP or mobile page variations, but nonetheless Lighthouse marks this scenario as a failure.


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RED DEER, Alta. - The Canadian Association of Oilwell Drilling Contractors is cautiously optimistic about the industry's prospects in 2013.
That's according to Mark Scholz, who is president and CEO of the Canadian Association of Oilwell Drilling Contractors.
He says about 44 per cent of the group's 830 rigs were active in 2012, and this year it's looking like about 40 per cent by the end of this year.
Scholz also says it's been difficult to raise money to invest in oil and gas wells, which results in less capital available for new wells.
He also says a lack of pipeline infrastructure to access international markets and the continuing labour shortage will also affect how drillers do this year.
Also on HuffPost

subset: commoncrawl


text:
<b>The La Quinta Inn & Suites Raymondville has been awarded the 2018 TripAdvisor Certificate of Excellence award, and has earned this award consistently over the last 5 years.</b> The La Quinta Inn & Suites Raymondville, located off Hwy 186 and Hwy 77 in Texas, is only one half mile from Downtown Pocket Park and minutes from the Department of Homeland Immigration Center and Correction Facilities. We're close to shopping and nice selection of eating options. Our courteous staff provides a warm and inviting atmosphere and loads of amenities to make your stay most enjoyable. Catch up on some email in the business center; 1500 square feet of meeting space will surely seal the deal, the heated outdoor pool and spa are most refreshing. Enjoy full access to state of the art fitness center, and guest laundry facility. Each Texas sized comfy room, at the La Quinta Inn & Suites in Raymondville TX, has standard amenities like free high-speed Internet access; microwave oven, refrigerator, huge 40-inch LCD HD TVs with HBO, and much more. Our upgraded king rooms with pillow-top mattresses, down pillows, Heavenly Duvets w/250 thread striped sheets, and larger plush towels. Some rooms have a relaxing leather recliner and some have sofa sleepers. Come down on business or bring the whole family to Raymondville; we have plenty of room! You will love the Free Bright Side Breakfast we serve each morning with sausages and eggs Mon-Fri.
La Quinta Inn & Suites by Wyndham Raymondville
128 North Expressway 77
Raymondville, Texas, United States


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The anti-secrecy organization WikiLeaks has submitted 19 additional requests for asylum on behalf of National Security Agency leak source Edward Snowden, the organization announced Monday night.
The 19 requests, which were filed by WikiLeaks' legal advisor Sarah Harrison at the Russian consulate, come in addition to outstanding requests in Iceland and Ecuador.
The new requests include what are sure to be some controversial possible destinations — including Venezuela, China, and Cuba.
Here are the 19 countries:
Republic of Austria, the Plurinational State of Bolivia, the Federative Republic of Brazil, the People's Republic of China, the Republic of Cuba, the Republic of Finland, the French Republic, the Federal Republic of Germany, the Republic of India, the Italian Republic, the Republic of Ireland, the Kingdom of the Netherlands, the Republic of Nicaragua, the Kingdom of Norway, the Republic of Poland, the Russian Federation, the Kingdom of Spain, the Swiss Confederation and the Bolivarian Republic of Venezuela.
Snowden broke an eight-day silence earlier Monday evening, releasing a statement through WikiLeaks in which he blasted the Obama administration for using "old, bad tools of political aggression" in pursuing him.
Snowden also wrote a letter to Ecuador's President, Rafael Correa, thanking Correa for helping him travel from Hong Kong to Moscow and for considering his request for asylum.
Correa brushed back on Snowden's request for asylum over the weekend, when he said he chatted with Vice President Joe Biden about Snowden's request. On Monday, Correa said that Ecuador is not considering Snowden's asylum request and inadvertently helped him travel to Moscow.


text: Company introductionShenzhen Jaste Solar technology Co., Ltd, established in 2014, is a rapid growing 4G solar powered monitoring product development and production provider. The company has been committed to video recording, storage, transmission and display. We devote to a wide range of innovative applications , In the fields of 24/7 video recording, mobile video surveillance and other applications we've created many "first launch" records, by which we got the market's attention and favor. Jaste solar is full of enthusiasm, to meet new challenges, an... [Details]


text:
Denver Rustlers head to the Colorado State Fair, help kids earn money for college
If it's August, it must be time for the Denver Rustlers to head to the Colorado State Fair and the Junior Livestock sale.
The event was started during the recession in the 1980s by Larry Mizel, chairman and CEO of M.D.C. Holdings, the parent parent company of Richmond American Homes, and Pueblo native Frances Koncilija, a Denver attorney. Kids were going to the State Fair to compete, but few were buying their livestock. Since its inception 24 years ago, the Denver Rustlers have raised more than $2 million for the fair's Junior Livestock Sale, supporting young Coloradans as they showcase their livestock to earn money for college.
After a lunch at Del Frisco's in Greenwood Village today, the Rustlers headed to Pueblo.
The grand champion market steer fetched a record $57,000 Tuesday, $2,000 more than the record set last year.


text:
ggee necesitaba un nuevo diseño de logotipo y lanzó un concurso de diseño en 99designs.
Un ganador ha sido elegido entre 326 diseños de 69 diseñadores freelance.
Godai Group
GodaiGroup.net is a brand new information security company dealing in everything related to computer / information security. Every person in the company has over 10 years of experience in the industry, and each are respected on their own. We have a strong knowledge base and take pride in our work.
Godai Group will be the parent to several companies, one of them being
http://InfosecEvents.net which is a three year old site dedicated to the events and culture surrounding information security. Other pieces to the company revolve around consulting, research and application/tool development both in offensive and defensive aspects. Offensive as in penetration testing, vulnerability scanning, reverse engineering, etc. Defensive as in vulnerability detection, intrusion detection, malware analysis, etc.
Godai means "Five Elements" in Japanese (see wikipedia page for more information).
Read full description for requirements and disclaimers
Medium to large corporations. Fortune 500 companies. Government agencies. Information security professionals.
I am looking for a logo that can stand on it's own and can become identifiable with the brand. Be creative and feel free to push the limits but make sure there is a connection with what we do.
You may use the brand name in any combination. With spaces, w/o spaces, all caps, lowercase, upper/lower combo, with or w/o '.net', only using the initials, etc.
Potential Design Elements/Ideas:
- Crest / Shield
- Initials GG with the 2nd G backward for a mirror image.
- Incorporating the Five Elements in character form, color, etc.
- Elegant and Sophisticated
The logo should work equally well for print and web and be able to resize well and maintain high resolution. Logo element should also be able to shrink to a favicon size and be identifiable. Please no clipart or stock images. Winning designs to provide original files (ai, eps, ps, etc) with layers intact and sample web file (png, jpg, etc). Winning designs must be accompanied with a list of fonts used.
Do Not Want
- Key or lock images
- The work must be the submitter's own work
- The design shall not in any way infringe any third party rights
- Upon payment, the winning designs will be the property of our company
Descubre cómo funciona un concurso de diseño u obtén más información sobre nuestros servicios de diseño de logo.


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Hexagon Manufacturing Intelligence offers a comprehensive range of products and services for all industrial metrology applications in sectors such as automotive, aerospace, energy and medical. By empowering our customers to fully control their manufacturing processes, we enhance the quality of products and increase efficiency in manufacturing plants around the world.


text:
blurbin' it
The cow says, "Duh, I'm gonna eat this grass and stand around because who cares."
Daily Doodle Returns and APE
So, The Daily Doodle is updating Daily again! I'm a little rusty at keeping the schedule but I will do my best. I just need to get back into the swing of things. There's still a chance that I'll get swamped with freelance work and not be able to update but I'm gonna do my best to keep up with it.
I went to APE (Alternative Press Expo) this past weekend. I had a great time. I met a lot of talented artist,spent way too much money, and learned some stuff. The main thing that I learned was that if I am going to make a real go at being a full time artist that I need to do more of my own artwork and sell that art in different ways. This is something that I thought was true for a while but had confirmed when I went to a work shop hosted by illustrator, Nidhi Chanani. Nidihi talked about how 90% of her income came from selling her prints and different products with her art. The last news post that I did talked about how I was going to put all of my energy into getting freelance work. I'm rethinking it a bit. Of course, while I still have a day job, I'm going to be on the lookout for freelance work. It's just apparent to me that I need to be doing my own art as much as possible. So, I don't know, my plans have changed a little. Who knows, next month I might change my mind again.
Posted 10:19
I do have a lot of plans! Good plans! I'll keep you all posted as they happen in the coming year.
Wed 16 October


text:
ALERT: Before you purchase, check with your instructor or review your course syllabus to ensure that you select the correct ISBN. Several versions of Pearson's MyLab & Mastering products exist for each title, including customized versions for individual schools, and registrations are not transferable. In addition, you may need a CourseID, provided by your instructor, to register for and use Pearson's MyLab & Mastering products.
Access codes for Pearson's MyLab & Mastering products may not be included when purchasing or renting from companies other than Pearson; check with the seller before completing your purchase.
Used or rental books
If you rent or purchase a used book with an access code, the access code may have been redeemed previously and you may have to purchase a new access code.
Access codes
Access codes that are purchased from sellers other than Pearson carry a higher risk of being either the wrong ISBN or a previously redeemed code. Check with the seller prior to purchase.
The Fourth Edition of Microbiology with Diseases by Taxonomy is the most cutting-edge microbiology book available, offering unparalleled currency, accuracy, and assessment. The state-of-the-art approach begins with 18 Video Tutors covering key concepts in microbiology. QR codes in the textbook enable students to use their smartphone or tablet to instantly watch the Video Tutors. The approach continues with compelling clinical case studies and emerging disease case studies. Student comprehension is ensured with end-of-chapter practice that encompasses both visual and conceptual understanding. This edition retains the hallmark art program and clear writing style that have made Dr. Robert W. Bauman's book a success.
0321815564 / 9780321815569 Microbiology with Diseases by Taxonomy Plus MasteringMicrobiology -- Access Card Package
Package consists of:
0321819314 / 9780321819314 Microbiology with Diseases by Taxonomy
0321861817 / 9780321861818 MasteringMicrobiology with Pearson eText -- Access Card -- for Microbiology with Diseases by Taxonomy


text:
shockmeee necesitaba un nuevo diseño de logotipo y lanzó un concurso de diseño en 99designs.
Un ganador ha sido elegido entre 170 diseños de 43 diseñadores freelance.
Dragonfly Properties LLC
My girlfriend and I are individual investors in Seattle, USA. We are buying a 60-unit apartment complex to own and manage, and plan to have several others in the next 5-10 years.
We are young (20s and 30s), we both have years of Fortune 500 experience, but wish to branch out with our own autonomous, agile, efficient company.
We plan to run a well-kept, attractive, and modern building -- in sharp contrast to the plethora of sagging old apartment buildings commonly seen.
We intend to provide more and charge more. We are not the type to advertise "free month's rent" or "no deposit required". We want to draw in clients who can afford our rent and who will take care of their place.
We are not talking about ultra-modern high-rises (we can't afford that) but we will be the nicest, cleanest, amenity-rich property in our area.
We want a logo for Dragonfly Properties that is young and bold -- far from the traditional ho-hum logos of most property management companies.
We definitely want a dragonfly to dominate the image, but nothing too insect-like. Abstract might be cool.
Bold and colorful, yes, but not cartoonish.
It must be compatible with a professional business but not stodgy or pretentious.
Properties or buildings may or may not be present (or implied in the abstract).
Descubre cómo funciona un concurso de diseño u obtén más información sobre nuestros servicios de diseño de logo.


text:
Adventure | Change | Diversity | Motivation
Ann Bancroft is one of the world's preeminent polar explorers and an internationally recognized leader. Through her various roles as explorer, educator, and sought-after speaker, she is dedicated to sharing the powerful stories of her expeditions with people worldwide to inspire them to pursue their goals and dreams.
Ms. Bancroft's teamwork and leadership skills have undergone severe tests during her polar expeditions and provided her with opportunities to break down barriers and shatter female stereotypes. The tenacity and courage that define her character have earned Ann Bancroft worldwide recognition as one of today's most influential role models. She has been named among Glamour magazine's Women of the Year (2001); featured in Remarkable Women of the Twentieth Century (1998); inducted into the National Women's Hall of Fame (1995); named Ms. magazine's "Woman of the Year" (1987); and honored with many other awards for her accomplishments.
Major Accomplishments
Ann is a motivational speaker who brings to audiences her amazing stories of polar exploration, following dreams and overcoming obstacles. She brings her experiences as one of the world's foremost adventurers and always leaves the audience inspired and motivated. With historic images and videos Ann Bancroft conveys what she has learned to any organization and tailors her message to each specific organization's issues and/or themes. As a sought after speaker, Ann leads her audiences on her journeys with a multi-media presentation utilizing historic images and film. Telling about her past journeys and stories of adventure, she motivates audiences to overcome obstacles by showing how she stayed true to her dream.
Ann Bancroft is a spokesperson for the Learning Disabilities Association, Wilderness Inquiry, and Girl Scouts of America. She serves on the board of Youth Frontiers, volunteers for the National Women's Hall of Fame, and is a judge for the Nuclear-Free Future Awards. She is a trail-staff volunteer and co-chairs the capital campaign for Wilderness Inquiry. She is on the advisory board of the Melpomene Institute.
Born in 1955 in Mendota Heights, Minnesota, Ann Bancroft's love of the outdoors began early in life. Aside from the two years she spent with her family in Kenya, East Africa (in fifth and sixth grades), Ann Bancroft was a student of Minnesota's vast wilderness. Her parents often took her on camping and canoe trips in northern Minnesota. At age eight, she began to lead her own mini-expeditions, cajoling her cousins into accompanying her on backyard winter camping trips.
Ann Bancroft's passion for exploring the natural world is matched by her enthusiasm for teaching. After earning a Bachelor of Science degree in Physical Education from the University of Oregon, Ann Bancroft taught physical education and special education in Minneapolis and St. Paul, Minnesota schools and coached various high school sports.
An internationally known entity, Ann Bancroft's expeditions have been followed by BBC, CNN, National Public Radio, NBC Nightly News and NBC's Today show. She also has been featured in Time, People, USA Today, Ms., McCall's, Ladies Home Journal, Vogue, Good Housekeeping, Glamour, Health, National Geographic, Outside, Sports Illustrated, 0, the Oprah Magazine, and Working Mother.
BOOKS Search For A Book


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Coronavirus (COVID-19) Update Learn More
Education Recognition Program (ERP) application deadline is extended to April 30th.
by Rich Molin
June 2018
Discover how NSCA Membership opens access to content and a community of professionals.
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The National Strength and Conditioning Association is proud to work with our outstanding partners and thank them for their continued support.


text:
AJ Styles has been described as \"amazing,\" \"incredible,\" \"exciting\" and \"awesome.\" But more importantly, he is the epitome of the Southern gentleman, a pleasure to be around and to interview.
Less than 15 minutes after Stu Hart\'s Tribute Show in May ended, Styles (real name Alan Jones), came back out into the Legion and signed autographs and took pictures with any fan that asked. (Unlike Sabu, who did his match and disappeared.) He then did not only an interview with SLAM! Wrestling, but a local radio show interview as well. Following that, at the post-show reception, AJ spent most of his night talking to up-and-coming Stampede stars and a group of thrilled fans.
Because AJ Styles, simply put, is a nice guy.
\"I could say \'No not right now\' but to me that is BS,\" said Styles while signing an autograph. \"Without them I am nothing, I am just another guy, I don\'t mean anything. I need them to come out and show they care. I appreciate fans.\" It is important to AJ that he keeps a level head. \"You can\'t forget where you came from. I was just a kid trying to make it in a crazy business where there is no money. If you forget where you come from, then you will be just another cocky wrestler that nobody likes.\"
It is this sort of down-to-earth attitude that, combined with a great work ethic, makes AJ Styles a name to watch out for. His Christian faith keeps him grounded. \"It keeps my head level. I am a Christian but I am the biggest sinner in the world. I try to keep a level head, but I screw up. I screw up on pay-per-view. \"
His biggest screw up in the eyes of many was a few weeks ago on an episode of NWA-TNA he used the word \"faggot\", receiving heat from a lot of people.
\"To me \'faggot\' is a word you just say when your when goofing off. Unfortunately it is not the right thing to say, I wouldn\'t say it in church so I shouldn\'t say it anywhere else. It just slipped out. It surprises them that I said faggot in Nashville, of all places, but when I said bastard, which really bothered me the week before, it didn\'t bother them at all. The week before that show, they wanted me to say SOB, I compromised and said bastard. Nevertheless, it was wrong, and I apologize.\"
Styles surprised many when he turned down a WWE developmental contract that he was offered.
\"I am not by any means cocky, I am honored that they offered me a contract,\" he said. \"Financially I couldn\'t afford to go up there. My wife was in college and I was the sole provider. It wasn\'t feasible for me to move to Cincinnati for a developmental deal when I was making nothing. God and family are more important to me. I couldn\'t do it to my wife.\"
Fans also feel that WWE would have no idea what to do with an AJ Styles, pointing to guys like Jamie Noble and Tajiri, who have incredible talent that isn\'t put to use in the promotion. Styles does watch Vince McMahon\'s product, and is honest and critical.
\"I watch Monday nights at a friend\'s house. I like to watch wrestling, and unfortunately it has to be WWE. They just aren\'t doing what people want to see right now. Right now it\'s \'Grab a headlock and talk.\' Whoopee! I can do that - it doesn\'t take much. Vince McMahon is a smart guy, but he is slipping.\"
It\'s a definite difference from the action-based style of TNA.
\"We don\'t talk as much. We also do a lot more dangerous stuff, unfortunately that is what people want to see. We are different than the WWE, we give you things you don\'t get to see. We get compared to ECW, and I loved ECW, but we put more psychology in it. We are working hard to get TV, and when that happens, it\'s gonna explode.
The TV deal continues to be the hardest part of being a wrestling company right now. \"It is hard to get TV because wrestling is down right now. People look at WWE and saying \'They aren\'t doing well, I don\'t want wrestling. Wrestling is dead.\' WWE is dead, not TNA. TNA to me is Big Time.\"
TNA often has \"surprises\" on the show, which to some is part of the appeal. Since its inception, older stars like Dusty Rhodes, Nikita Koloff and Vader have made guest appearances, as have established names like Scott Hall, Ken Shamrock, and Sabu. For Styles, although the surprise guests are great, he prefers to have a regular cast of characters every week.
\"A regular roster is better. It\'s just easier, for the fans to see who to cheer for and who not to cheer for. Sometimes they don\'t even know who some of the guys are that they are bringing in. I\'d rather just go with the regular roster.\"
Major additions to the roster include Raven, who Styles feuded with over the number one contendership to the World Title, and his current tag team partner, D-Lo Brown.
\"Raven\'s a little old school for my tastes, but I have a tremendous amount of respect for him. D-Lo, well, it\'s about time. He is awesome. It\'s obvious to me that he wasn\'t used correctly in WWE, because I can\'t get pops sometimes because D-Lo is so over.\"
Styles enjoys working with Vince Russo, who \"has had good storylines so far\" and loved working with Jeff Jarrett, who he refers to as \"The Man\" in TNA, facing him for the NWA World Title. Jarrett was open to his ideas and AJ was excited that he got some X-division style spots into the match.
\"The Jarretts (Jeff and Jerry) treat me like one of their biggest stars, and I appreciate it,\" he said.
Styles, just 25, finds it amusing and surprising when asked if he is single. The answer to that is no. But it is easy to see why female fans go wild for the southern boy with boyish good looks.
\"There\'s temptation for sure,\" he admitted. \"There are a lot of good looking girls out there, and especially when they find out that you are married, a lot of them seem to really want to try to get you to cheat on your wife. I won\'t do it.\"
Styles is incredibly happy with is career right now. The ability to choose his dates, and be with his family is vitally important to him.
\"One of the reasons I probably wouldn\'t sign with WWE is because I am free. All I have to do (contractually) is wrestle Wednesday nights, if I want to stay home, I can. WWE stars can\'t do that, they go all the time. I am not ready for that. I would love the paycheque but right now I am happy where I am, working the independent scene working with a ton of different wrestlers. Nobody gets this opportunity every day.\"
This gives Styles the chance to showcase his skills in a variety of environments. He was briefly in the dying WCW, and has since worked for Japan\'s Zero-One promotion, as well as on WWA tours, and for Rob Fienstien\'s Ring of Honor Promotion based in Philadelphia. It was in ROH that AJ really started to make an impact with North American fans.
\"Ring of Honor is respect and honor, it really is. You\'re not going to just come up there and they are gonna cheer you. That is not the way it works. You have to come up there and show them what you can do, and if they approve they will let you know. My first match there was against Low-Ki and it was off the charts. Probably one of the best matches I have ever had. It keeps getting better with guys like Paul London, American Dragon, Amazing Red. The guys in ROH are unbelievable, it is great to work with them.\" .
Ring Of Honor tapes have quickly become a hot item among tape traders. Running sporadically allows the promotion to bring in the best young, hungry athletes not only in the States but from around the world. Styles relishes the chance to work with pretty much a new amazing athlete every show.
\"You always learn something from someone, different styles from different guys. It\'s not just high spot after high spot, it is actual wrestling, and that is really respected at Ring Of Honor. It keeps getting better and the bar keeps getting raised. It\'s not how you do the moves it is when you do them that makes the most impact at ROH. You\'ll get a pop if you drop someone on their head, that\'s cool I guess, I just hope it isn\'t me, but there is more to it than that. It is an honor to work up there, there is a strong style.\"
Styles feels similar sentiments about Japan and his time in the Zero-One promotion was a favourite. \"The respect there is unbelievable. They are gonna cheer for you whether you\'re a good guy or a bad guy, because you are an athlete, and that is what I loved about it.\"
It isn\'t all fun and games, however. The gripe expressed by most wrestlers is echoed by Styles. \"Travel sucks. My knees are killing me but I can\'t stretch out on the plane. You gotta do what you gotta do to make money. If you wanna make a living at this you have to travel. At least I get to be on a plane, not traveling in a car!\"
Unlike a lot of wrestlers, Styles, who plans to save well and retire early to be with his family, didn\'t grow up addicted to wrestling. He had other interests originally.
\"I didn\'t watch much of it. I was a poor guy. I picked it up when it was on, but as far as I was concerned I was gonna be a professional football player or baseball player. Then I realized I was white and slow,\" joked the 5-foot-11, 222-pound, two-time X-Division champion. No one specifically trained him when he started five years ago. Most of his training took place in the ring just going out and working with different wrestlers. He started wrestling at the NCW Arena, which is now NWA-Wildside and things just \"progressed from there.\"
Although Styles works as a face in TNA, he loves being a heel, except for one difficulty: \"It\'s hard because I don\'t cuss, and to be a heel and not cuss isn\'t easy.\"
Fans would be hard pressed to pick one \"best match\" in the career of AJ Styles. Ask AJ himself, and he can\'t pick one either.
\"Oh man, it just goes beyond that. Christopher Daniels, he put me on the map, Jerry Lynn, WWE missed the boat on him. I have learned so much from that man it\'s pathetic. Everyone at ROH and TNA, I could go on and on for a long time about how great my opponents have been.\"
A firm believer in giving back, Styles now does the same thing for newer guys that Lynn, Daniels and others did for him.
\"If people didn\'t put me over, I wouldn\'t be where I am today. So I want to go out and do the same thing.\"
As for who he would like to face the most, it takes less then a second for him to answer: Chris Benoit. \"That\'s not a hard question, man.\"
On the topic of the Crash Holly stealing his trademark \"Styles Clash\" finisher, renaming it the \"Crash Landing,\" Styles isn\'t concerned.
\"He doesn\'t use it very well, so I am not to worried about it. If anybody is gonna use my finisher, thank God it\'s him because he hardly ever wins or is on TV.\"
On fellow Atlanta wrestler Goldberg, Styles was left speechless for a moment, before quipping, \"I am glad he\'s a Georgia Bulldog Fan.\"
Style\'s nickname in TNA is \"Phenomenal\" and it is an apt description of the rising star and his wrestling style. \"It\'s is my own style, no one else\'s. I am always reinventing myself; I am not going to let you get bored. I\'ll do crazy stuff but let me heal afterwards. If you watch my matches, it\'s not a regular match. I want to make sure you get what you paid for, and that you are entertained.\"
Jason Clevett has been watching wrestling for 15 years and covering it for various newsletters for seven. He wants to thank Ringside Manner for the permission to use additional quotes for this story. You can hear an audio interview with AJ Styles currently on their site.


text:
Student Tools:
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Welcome to Geometry
This course will make math come alive with its many intriguing examples of geometry in the world around you, from baseball to theater lighting to space exploration. Need a little extra help? Want a problem solving challenge? Click on the chapter links below to get lesson help, try an extra challenge, or explore application and career links.
Choose a chapter below.
Chapter 1: Basics of Geometry
Chapter 2: Reasoning and Proof
Chapter 3: Perpendicular and Parallel Lines
Chapter 4: Congruent Triangles
Chapter 5: Properties of Triangles
Chapter 6: Quadrilaterals
Chapter 7: Transformations
Chapter 8: Similarity
Chapter 9: Right Triangles and Trigonometry
Chapter 10: Circles
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Cook the Book: 'Mrs. Rowe's Little Book of Southern Pies'
However, when it comes to dessert I get more than a little nervous. I am not a baker. I just don't have it in me. Truth be told I've probably thrown out more desserts than I have served. Brownies too salty to eat? That's me. Pies that look beautiful in the pan but are the texture of a smoothie when served? Guilty. Cakes that look more like a wood-fired pizza than dessert? Oh, the shame.
I have a few friends who are wonderful bakers, and I am constantly drilling them for secrets and techniques. More often than not, my questions are met with a blank stare. For them baking is an innate talent, something they were fortunate enough to be born with—these types wouldn't be able to replicate my dessert disasters if they tried.
Mildred Rowe or "the Pie Lady" as she was known, was a true baker. Mrs. Rowe's Restaurant and Bakery has been operating in Staunton, Virginia, since 1947. Mrs. Rowe's is a full-service restaurant where you can order everything from Southern pan-fried chicken and hot turkey sandwiches to fried Virginia country ham steak, all paired with a tart glass of buttermilk to wash it down. The food is great, but dessert has always been the star of the show at Mrs. Rowe's. Customers have been known to order their dessert before their meal for fear that their favorite pie will be sold out by the time they have finished their entrées. How good are these pies? Mrs. Rowe's goes through about 35,000 of them a year.
If you can't make it down to the Shenandoah Valley to eat these pies, Mollie Cox Bryan has put together Mrs. Rowe's Little Book of Southern Pies, a collection of pie recipes for you to make at home. The book includes 60 pie recipes as well as recipes for crusts and various toppings and sauces. All of the usual suspects are here: apple (five incarnations), cherry, peach, and every berry you can imagine; custard and cream pies, nut pies and icebox pies. There are also some pretty crazy concoctions: green tomato mincemeat pie and frozen strawberry daiquiri pie.
Every day this week we are going to be sharing a pie recipe with you. As an added bonus, I will be attempting to conquer my fear of baking and making a whole lot of pies. I'll share my experiences and observations, and hopefully some of you will be able to help me out with some pointers. Well, I'm off to buy a rolling pin! —Caroline Russock
Win 'Mrs. Rowe's Little Book of Southern Pies'
Thanks to the generous folks over at Ten Speed Press, we are giving away five (5) copies of Mrs. Rowe's Little Book of Southern Pies this week. All you have to do is tell us about your most triumphant baking success or your most disastrous baking catastrophe in the comments section below.
Five (5) people will be chosen at random among the eligible comments below. We're sorry, but entry is only open to residents of the U.S. and Canada. Comments will close Monday, July 20 at noon ET. The standard Serious Eats contest rules apply.
All products linked here have been independently selected by our editors. We may earn a commission on purchases, as described in our affiliate policy.


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NEW YORK (AP) — Comcast Corp., the country's largest Internet service provider, is going to start charging extra when customers go over a certain monthly data limit.
That limit, however, is very high, starting at 300 gigabytes for basic Internet plans. Only 1 percent of U.S. Internet users use that much data in a month, according a measurement firm.
Comcast Corp. said Thursday that it will test charging $10 for every 50 gigabytes over that limit.
Comcast has previously limited use to 250 gigabytes per month, but hasn't charged those who exceed that limit. Instead, it's warned them, and threatened repeat offenders with cancellation of their service.
Other home Internet service providers like Time Warner Cable and AT&T have experimented with lower data caps and charges for going over limits, but abandoned those after meeting fierce resistance from consumers and politicians.
Internet service providers say they need to have some sort of cap to prevent "data hogs" from slowing down service for everyone.
Comcast said it will be testing the new approach in a few areas. In the meantime, Comcast is abolishing the 250 gigabyte cap, even where it's testing out the new approach.
David Cohen, an executive video president of Comcast, said the new, more flexible approach should help customers get wider access to Internet content, without a hard cut-off.
Data caps are seen as inhibiting the growth of non-cable video services like Netflix Inc., which uses a lot of data. However, Comcast's 300 gigabyte cap is high enough to deter only the very movie-hungriest Netflix users: It's enough to stream about 10 hours of Netflix content per day for a month.
Sandvine Corp., a company what supplies traffic measurement and management equipment to cable companies, says 1.5 percent of U.S. broadband households use more than 250 gigabytes per month, and 1 percent go over 300 gigabytes. The average North American household uses 32 gigabytes of data per month.
Comcast's own Netflix-like service, Xfinity TV, doesn't count against the data cap when it's viewed on its application on the Xbox game console. That has raised questions about whether Comcast is unfairly favoring its own product over those of competitors like Netflix. Comcast says the reason Xfinity TV doesn't count is that the video doesn't come from the Internet, but from Comcast's own equipment.
Video from XfinityTV.com does count toward the limit.
On Thursday, Netflix Inc. said Comcast's raising of the limit was "a small step in the right direction," but continues to think that the company should treat all video delivery services equally. Netflix has its own Xbox app.
Comcast, which is based in Philadelphia, has 18.6 million Internet subscribers, accounting for nearly one in every four U.S. households with broadband.


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Thanks to Astro SuperSport CH811, I get to watch The Glam Slam - Showdown of Champions in the comfort of my home. It would be great if it's shown on HD though.
Although I did not watch the two-day event from the stadium, I'm glad I attended the meet-the-fans session on Friday.
The Russian babes Elena Dementieva and Maria Kirilenko defeated Asian girls Sania Mirza and Zheng Jie in a 3-0 win at the Melawati Stadium yesterday.
Dementieva/Kirilenko had won the doubles on Saturday beating Mirza/Zheng 6-4, 5-7, 10-8 to give Russia the lead in the exho match.
In the first singles yesterday, Kirilenko was stretched to three sets before defeating Zheng Jie 6-3, 4-6, 6-4 in two hours and 10 minutes!
Dementieva completed Russian domination by downing Mirza 6-4, 7-6 (7-0).
Overall, I think the exho match is worth watching because the players took their games seriously. It was like watching a real tournament.
However, the attendance was pathetic (lack of publicity, the organiser failed to use social media to promote the event) and so was the official website (it was down during matches and not up to date).
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A GMC motorhome renovation Written by Todd Moning Acting on a long-held crush, an FMCA member restores a 1973 classic. Daniel Prigmore says of his restored GMC Land Yacht: ''I believe there are things that you can do really, really right that are very unique.'' He admired her when he was a young man but never asked her out. Over the years she blossomed and found many suitors. Meanwhile, he flourished professionally as a Boston-based real estate counselor. Approaching retirement, he restored a 1930 96-foot motor yacht and cruised more than 30,000 miles. Oh, the adventures he had … Seattle to Alaska … Venezuela to the Canadian Maritimes …. After six years of ocean voyages, he decided to look for a land vessel so he could explore the coasts and interior of the United States in more detail. Searching the Internet for motorhomes for sale, he quickly discovered that the object of his unrequited admiration had maintained its allure, more than 35 years after he first laid eyes on her. Yes, the only motorhome that truly mattered to Daniel Prigmore was the one made by General Motors Corp. "I've known about the GMCs since the 1970s," said Prigmore, an FMCA member who is now retired and living in Coconut Grove, Fla. "They were always the most pleasing to my eye." With its low-profile design, angled windshield and tandem rear wheels, the sleek GMC motorhome had a distinct visual appeal. But this front-wheel-drive vehicle also was known for its maneuverability, comfortable ride and deceptive power. Models sold for $35,000 to more than $40,000 by 1978, the final year of production. The heart grows fonder Prigmore still carried a torch for the GMC because it met all of his criteria for a motorhome: "It had to be small enough to fit in the campgrounds of the national parks," he said. "Not too tall that it wouldn't fit under the porte-cochere of every five-star hotel we went by. The interior and exterior had to be pleasing and yacht-grade quality. And it had to have performance." In 2007 Prigmore found just such a coach, a 1978 GMC Birchaven. He bought it for $15,000, intending to do a massive restoration/renovation/conversion. "That coach was all original; in fact there was nothing wrong with it, so it seemed a shame to tear it apart. So I went and found another one." His new flame would be a 23-foot 1973 GMC Land Yacht that he bought from a private owner in Wisconsin, for about $10,000. The previous owner had removed the interior and had started body and mechanical work with the intention of doing a full restoration, Prigmore said. "Essentially his attention turned to other things, so he was no longer interested in finishing it." Like any successful relationship, the Prigmore-Land Yacht bond would require commitment –two years and half a million dollars, to be precise. Restoring it was "a massive project," Prigmore said. "I did all of the design work and specifications, and then found superb craftsmen to carry out my plans." The GMC Land Yacht's gutted interior prior to restoration Two teams worked on the Land Yacht -- a mechanical team and a finishing team. "My thinking was that it would get all of the performance upgrades that people have dreamed up over the years. Engineers loved the GMC. There have been more tweaks to these vehicles than imaginable." Mechanical updrades Lee Harrison of IDEN Corp, Woodridge, Va., handled the mechanical side, Prigmore said. "He primarily builds aftermarket parts for GMCs. He's been doing it for 25 years and he occasionally takes on a works project." Harrison rebuilt the Land Yacht's 265-horsepower GM 455-cubic-inch V-8 engine. The engine was converted to fuel injection and returned as closely as possible to factory specifications. Harrison rebuilt the three-speed automatic transmission and equipped the coach with duel air bags and four-wheel disc brakes. He upgraded the alternator, air conditioner and Dana air compressor and replaced wiring, brake lines, air lines, etc. Additional upgrades: a 40-gallon fresh water tank, a 40-gallon waste water tank and two new aluminum 35-gallon fuel tanks. Finishing touches The body work, interior work and exterior painting were completed by Fairhaven Shipyard in Fairhaven, Mass., which traditionally performs such work on yachts and commercial boats. "I can tell you, Fairhaven Shipyard has never done a motorhome before," Prigmore said. "But they had done a significant amount of work on my boats, so that's how I knew the quality of their fiberglass work, their paint work and woodwork." All of the interior woodwork and cabinetry is custom made using foam core plywood and solid stock. The cabinets and paneling are cherry wood with 16 coats of varnish. Interior modifications Custom cabinetry and woodwork give the Land Yacht interior a classy look. Prigmore, who is not married, said the Land Yacht is designed as the ultimate couples machine. "It's not designed to carry four or six family members." The original GMC was offered in two models -- a 23-footer and a 26-footer -- and more than 30 floor plans. The design had no designated bedroom areas; all beds were converted from seating areas when needed. Prigmore's remodeled Land Yacht has a mid-coach dinette that converts to a bed, but the rear is essentially a queen bed. "The way this coach had been set up, the rear was a settee arrangement convertible to a bed. By the time you get done with all of the mechanisms of that, there isn't a lot of space. But by going to a platform back there, I gain all the space under that platform." In that space he put in a 5.5-kilowatt Onan generator and a storage compartment that is accessible from outside the coach. In the bathroom, he managed to fit in a full-size separate shower, "which was the real trick in a 23-footer, he said. Besides the full-size shower, one of Prigmore's favorite features is in the driver's area. "We moved the passenger seat inboard and back, which allowed us to build a full navigation table in front of it." 'A 10-year adventure' Prigmore has put approximately 6,000 shakedown miles on his Land Yacht, averaging 8 to 10 miles per gallon. "I expect this to be a 10-year adventure that's probably eight weeks a year. I'll use the motorhome mostly in the spring and fall months." He won't be alone. FMCA has more than 20 GMC chapters composed of proud owners who continue to tinker with and enjoy this ageless classic. Prigmore understands the GMC fervor, and why so many remodeled and well-equipped GMCs are still on the road. "There is a lot of aftermarket support for the vehicle. Between Cinnabar and guys like Lee Harrison, and if you go through the RV clubs, you'll find many original parts and upgrades available. So it's not like owning an orphan." Cinnabar Engineering, in Sandusky, Mich., manufactures and distributes original GMC Motorhome parts. 'Very unique' The navigation table in the driver's area is a handy feature. The typical GMC Motorhome today costs $15,000 to $25,000 to buy. Nicely restored models, like Prigmore's, can cost much more. "There are some people who have put six figures and above into them, and there's not a good history on recovery of that," Prigmore said. "I had a 1930 motor yacht of some 96 feet and we put 34,000 man hours into the restoration of that boat," he continued. "But I recovered my capital when I sold it six years later. I believe there are things that you can do really, really right that are very unique. "Whether I ever get any part of my money back out of my GMC, I won't know until I know. But if you look at what people spend for these ultra-luxury motorhomes, what I've put in to my GMC is comparable." One thing's for sure: Daniel Prigmore will never be one of those people who lament over "the one that got away."
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Hypnotherapy can help you deal with abuse and abusive relationships
There are many forms of abuse and abusive relationships we can encounter in our lives.
The term adult survivor usually refers to people who experienced sexual, physical and/or mental abuse in childhood; it can take a long time for the scars to heal and sometimes a long time before we feel ready to talk about our experience. It might feel like it's time for you to break the silence, or perhaps you realise that your past experiences are affecting your present relationships. Some people feel that their past experiences affect their ability to become emotionally and physically intimate or have low self-esteem. Please remember, it's never too late to make changes and heal the pain, or wounds from the past.
Abusive relationships can take many forms and can happen to both genders, within all sexual orientations, families, cultures, races, ages and classes. It is not unusual for one partner in a relationship to be more dominant, The abuse can be emotional, physical, sexual or mental. It can also be all at once.
Bullying is a form of abuse which can take place between children, adults, and in the workplace. It is reflected by persistent unwanted attention and criticism, social exclusion, being ridiculed or being repeatedly picked on and ganged up against the view of humiliating and having power over the other person.
It can sometimes feel so subtle and manipulative that we can be left wondering if we imagine it if we're doing something wrong or worse still that there must be something wrong with us. The irony is that is normally the bully who is attempting to mask his or her sense of inadequacy by making themselves feel stronger, more powerful or more popular. Far too often the experience of being bullied can leave us feeling very isolated, ashamed and desperate.
Whether you have experienced bullying in the past or are experiencing it now, you needn't suffer the effects of silence.
Please feel free to contact me, If you leave a message for me, let me know the best way to get in touch with you with the best times to contact you, of course, If you prefer me not to return calls, emails and texts, I completely understand, just let me know.
Your safety is important to me.


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Is Notre Dame lucky or good (or some of both)?
You hesitate to call it luck.
But then they play the song from Rudy over the loudspeakers, Notre Dame gets a few bounces -- as well as a few beneficial calls -- and overcomes a 20-6 deficit to beat Pittsburgh 29-26, and you have to at least appreciate the fact that, yes, it's often better to be lucky than good.
SURVIVAL:Irish rally by Pitt in 3OT
Because the Irish were not good for all of three quarters and much of a fourth against a Pittsburgh team that played with far greater energy against a heavily-favored opponent.
And then Everett Golson threw a pick, his first, inside of Pittsburgh's red zone with five minutes left. Ahead 20-12, the Panthers could have ended the game with a run-heavy drive.
And because, time and again, Notre Dame saved its worst football of the season for South Bend. The Irish beat Purdue 20-17. Michigan 13-6. Stanford 20-13 in overtime, thanks to a late stand. BYU 17-14. It was just a matter of time, even for a team that beat Oklahoma 30-13 in Norman a week ago.
PHOTOS:Top shots from college football Week 10
But as against the Boilermakers, the Irish were good when it counted -- late, with three minutes to go, after Pittsburgh followed up its red zone interception with three plays and a punt.
Golson capped a two-play, 50-yard drive with a touchdown pass to running back Theo Riddick and then followed with a diving run to complete a two-point conversion and tie the game at 20.
Ballgame, Irish. Notre Dame has been here before, tied or trailing late in the fourth quarter at home; there was no reason why Pittsburgh, which was reeling, could do what teams such as Stanford, BYU and Michigan State could not.
TOP-RANKED RALLY:Alabama gets late TD to beat LSU
No, it's not really luck. What's another word for it?
What do you call a team that has a quarterback go from tossing an interception in the end zone to finding a receiver open 45 yards downfield one pass later?
What do you call a botched punt that bounces once on the ground and then back toward the return man, not toward the opposition?
What about a team that has played five games at home and won all five by a combined 23 points?
RUNNING WILD:Barner, Oregon win shootout over USC
What do you call a team that, coincidence or no, only found its momentum in the fourth quarter after the PA system piped in the theme song from Rudy?
A team that wobbled its way into the second overtime after Kyle Brindza convinced a 37-yard field goal to squeeze within the left upright?
A team that survived the second overtime after Pittsburgh's potential game-winning kick sailed just outside, as if blown wide by a kiss of wind from Touchdown Jesus?
A team that eventually needed three overtimes to beat a 4-4 team that lost to Youngstown State in September?
I call that team 9-0 ... but not without a little bit of luck.


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In 1959, a white man from Texas darkened his skin with chemicals, became a "Negro," and set out to chronicle his experience as a black man busing and hitchhiking his way across Louisiana, Mississippi, Alabama, and Georgia.
Two years later John Griffin published his expose "Black Like Me" and the world received a shocking eyewitness account of raw racial hatred. By this time Griffin had become white again. He was hung in effigy in his hometown.
Much has changed since Griffin experienced the humiliations of segregated buses, bathrooms, and the "hate stare." I read Griffin's book when I was nine years old growing up three miles from Thomas Jefferson's home Monticello in Virginia. Lyndon Baines Johnson had just passed the Civil Rights Act in 1964. Griffin's account so profoundly shook me that it remained on my bookshelf for the next four decades. Dry as a dessicated Dead Sea scroll, the original paperback still sits on my bookcase, its unglued binding swathed in masking tape from some rescue attempt I've long forgotten, cracking whenever I turn a page.
As a curious white girl who explored Monticello's dank slave quarters, I found Griffin's lens on race relations riveting. In the town of Charlottesville, Va., we still had "Colored Only" signs on the side of the downtown movie theatre (pointing to the back of the building). Neighbors heatedly debated when we would integrate our pools, country clubs, and private schools. I can still today feel the fury of a mother whose middle-school-aged white daughter, a friend of mine, had a crush on a black student.
Then, as payback for White Power, Black Power struck with fury. Close black friends no longer wanted to talk or walk with me. I realized they were reacting to the cultural remnants of the Old South all around them, but I felt the sting of these losses. They glared at me as we passed down high school hallways. A dozen black students I did not know launched stones at me as I walked home one day.
For these angry high school students, I had become the symbol of all they found remiss in the land of liberty.
As an adult working overseas, these memories receded. It was only when I returned in the 1990s to Annapolis, Md., capital of a former border state with divided Confederate and Union loyalties, that I realized how far we had come – and how far we still had to go – in untangling the complex web of race relations spun in America.
At the time, my son was eleven months old – on the cusp of trying out his first words. On an outing with him in his stroller through downtown, I saw a large crowd. I was told a KKK rally was being held at the Capitol building. Suddenly the two of us were swept into an anti-KKK demonstration moving swiftly up Main Street. Briefly I thought this must be a flashback – perhaps I had inadvertently time-travelled to an earlier ugly era.
But no, the Klansmen had assembled in their iconic white gowns and steepled hoods before the State House, staging their event in full view of the state's seat of legislative power. Policemen advised me to keep at a distance. Upon seeing the KKK's gowns, my son, perched high in his stroller, thought it an appropriate moment to attempt speech. His words were not the usual "cat," "dog," or "Mommy," but a marchers' chant.
"K-K-K, Go a-way!" he shouted.
It was a six-syllable rhyme as easy as a Dr. Seuss verse. He recited it for many days to come.
Since that day my son has mastered a wider lexicon, blacks continue to fill the ranks of the middle class, and America has elected its first black president.
And yet what really brought home to me the drama of America's race relations came recently in the unlikely setting of a medical office. I had fallen. My ankle had morphed into a black and blue mass the size of a small football. My doctor started her examination when her cell phone chimed. She quickly took the call and hung up after a brief conversation.
"I apologize," she said, agitated. "That was my retarded uncle. He likes to chat. I am his caretaker." She studied my ankle. Her uncle was in a convalescent home nearby.
"He really likes the care he is receiving," she added. Then she paused. "But I told him he must stopping throwing the 'n' word at the staff, or he is going to be asked to leave."
"The 'n' word?" I asked, trying not to sound too alarmed. "The 'n' word? To the staff?"
O"h yes," she said, "I gave it to him straight. He told me, 'I'll shut it up right away.' And he better."
"Oh," I said, blinking in disbelief.
"I grew up in a family that used the 'n' word all the time," said my white doctor, pulling back the long shiny mane of brown hair that encased her face. Her grandfather was a KKK member and a police officer in Washington D.C. Then he became a preacher and moved to Mississippi, she explained.
"When I married my husband 20 years ago – he's black and a surgeon – well, I tell you, I got it from both sides."
I had noticed the doctor's husband's medical flyers in the waiting room. He smiled confidently from a glossy professional photo, decked in medical scrubs.
"Both sides?" I asked.
"Yes, my mother was shocked. My mother-in-law was horrified. My mother-in-law said, 'If my son were a trash collector, you wouldn't have anything to do with him, would you?' I told her, 'You're probably right that I wouldn't marry a trash collector, but that's because I don't think we'd necessarily have much in common. But I love your son.' "
My ankle was badly sprained. But the doctor was not done excavating her past, mixing medicine with memory, triggered by a phone call. Her mother and father did not want to have anything to do her and her husband, she added. When Grandpa – "the Klansman" – died, her mother told her not to come to the funeral.
" ''The family won't accept it,' my mother said. I went anyway."
It was a storyline right out of "Black Like Me."
"Until my dad's funeral, my brother severed all ties with me," she said. "Then he finally came up and thanked my husband, hugged him. Do you know why? Because it was my husband who had taken in our parents when they got older. It was my husband who built an extension on the house to care for his white parents-in-laws until they passed away."
My doctor's skin was as pasty white as mine. But there was a hint of something non-Caucasian. "I'm part Native American, part Scotch-Irish, part Italian, who knows what else – a true American, a mutt," she said.
Race had touched my doctor's life in other ways. She received a medical degree from the same historic black university from which her husband matriculated.
She was an anomaly on campus. "In class a teacher requested that I stop raising my hand. Apparently I wasn't supposed to ask any questions. A student came up to me once and asked, 'I know you're probably sick of being asked this, but are you white or are you black?' "
When I got home that day something moved me to open up "Black Like Me." As another page crumbled, I read: "The real story is the universal one of men who destroy the souls and bodies of other men (and in the process destroy themselves). It is the story of the persecuted, the defrauded, the feared and detested. I could have been a Jew in Germany, a Mexican in a number of states, or a member of any 'inferior' group. Only the details would have differed. The story would be the same."
Journalist Priscilla Hart lives in Annapolis, Md.
Join the Monitor's book discussion on Facebook and Twitter.
[Editor's note: an earlier version of this story used the wrong middle name for Lyndon Baines Johnson.]


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Pratt & Whitney Runners Come Out on Top and Support Middlesex County Community
The Pratt & Whitney running team continued their winning ways at the Citizen's Bank 5K in Middletown, Connecticut, on July 23, winning the corporate team event yet again this year. Despite the balmy conditions, more than 45 Pratt & Whitney employees came out to run and volunteer at the event, a record attendance by the company.
Lane Thornton was the top Pratt & Whitney runner, finishing fifth overall with a time of 17:06. Brian Selfors (eighth place) and Nathan Hoskings (18th place) rounded out the scorers for the team event. Other exceptional performances included Darby Dustman who was third in the women's race and first in her division.
Both the men's and women's overall race winner were repeat winners from 2013. Rob Weston of Middletown won in a time of 16:32, and Bridgid Selfors, daughter of Brian Selfors, won in a time of 19:04.
Pratt & Whitney is a longtime sponsor of the race which is held each July on Main Street in Middletown. The race helps support the following organizations: Northern Middlesex Habitat for Humanity, the YMCA of Northern Middlesex County, Middlesex Chamber of Commerce Mentor Program, Amazing Grace, Art Farm, Middlesex Bike Club, Kiwanis Club, Oddfellows Playhouse and Warm the Children.


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Dear Fremantle Homeowners and Businesses,
If you are looking for an affordable way to have sun protection and create shade.
Whether you are looking for a Homeowner and Business shade sails can add value and protection to your home or Business. If you want to add value to you Fremantle home or Business shade sails can be a cheap and creative way to do so. Or if you need protection from the suns harsh UVR.
As little as 11 minutes exposure to our harsh Perth Sun can take days or weeks to heal. This is why it is so important to have UV protective shades for the protection of your family and friends. If you are concerned about UV sunlight in your backyard or business open areas you can try out the SunSmart app to see a live reading of what your UVR in the area is, this can help you determine just how much UV protection The Fremantle area requires.
UV protection is not just about direction sunlight UV lights can be reflected off surfaces and when looking for a shade sail you have to think about the placement to not just stop the sun shining down and look at the reflection of the UV sun.
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Over cars - The main appeal to a shade sail for cars is how customisable it is to your driveway space. With a carport shade, you are able to increase the value of your home whilst protecting your family and assets from dangerous UVR rays.
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When planning to put in a shade sail what should you be looking for?
Personal preference - this is what it will always come down to and take the time to look around and compare styles, colour and of course prices.
Style - There are multiple styles to chose from but don't get overwhelmed you can talk to a qualified shade sail installer and designer to get the best fit for your house.
Design- You might be thinking what is there to design its just shade sail but you'll be surprised by the difference a computer custom designed shade sail can make to a shade sail overall look and longevity. A professional knows what to look for when designing a shade sail and often when you go through a company that takes the time to design a shade sail they will have a warranty and assurance that if something goes wrong there is a way to fix it fast.
Fabric - Polyfx is a trusted brand of fabric that has High UV protection, look for 85%-98% as this is what will keep you and your family safe. Rainbow is another trusted brand that has a UV protection of 99% in most colours. Colour will affect the UV and you should look at this when picking a colour too.
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Thank you, Fremantle,
for your dedication to sun safety in our Homes and Businesses.


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Is too much e-communication swamping doctors?
(HealthDay)—As hospitals increasingly forgo pen and paper in favor of "e-records," new research suggests the move is leaving many doctors struggling in a sea of daily communications.
The new survey of almost 2,600 primary care doctors found nearly a third saying they've missed important patient test results because they got distracted by less urgent information filling up their screens.
"The problem is that it's now so much easier to communicate than ever before," explained study lead author Dr. Hardeep Singh, chief of health policy, quality, and informatics at the Michael E. DeBakey Veterans Affairs Medical Center, in Houston. "Sending messages electronically is very convenient. But it's also meant that a lot of noise is coming the way of physicians who are the gatekeepers, and as the information mounts the risk is that they miss the really important information."
Singh and his colleagues published their findings in the March 4 online issue of JAMA Internal Medicine.
At issue is not traditional emails between patient and health care providers, the researchers stressed.
"The focus here is on secure, patient-related messages that are exchanged over a closed network of coordinated care workers," said Singh, who is also an assistant professor in the department of medicine at Houston's Baylor College of Medicine.
"That means radiologists, nurses, dietitians, podiatrists, endocrinologists, specialists of this kind or that sending primary care doctors so-called 'asynchronous alerts,' which are delivered as messages to an inbox rather than as pop-ups," he said.
But are all these incoming messages becoming a bit too much? To find out, the authors sent out a 105-item online poll to VA primary care doctors, all of whom used the same electronic health record portal.
The result: The vast majority of responding doctors (almost 87 percent) said they receive far too many alerts per day (at an average of 63), with almost 70 percent saying that they got more daily alerts than they could effectively handle.
More than half (almost 56 percent) said they believed the alert notification system they used had the potential to cause them to miss test results, while nearly 30 percent said it already had done so.
Singh, whose work was supported by the Department of Veterans Affairs National Center for Patient Safety. characterized this type of information overload as "a new issue for which there is no easy answer." That may be because some physicians are more adept than others at handling these messages.
"Some doctors have overload with 30 messages a day, while others don't with a 100 a day," Singh said. "But the bombardment of the electronic health record system is certainly a really important problem. So we are trying to figure out ways to cut down on some of the redundant alerts and to make the system easier to use."
Certain steps might help, "like color-coding messages for importance, and using folders to automatically sort out critical information," he said. "Some of that already exists, and some of that needs to improve."
For his part, Dr. William Tierney, president and CEO of the Regenstrief Institute, Inc., and associate dean for clinical effectiveness research at the Indiana University School of Medicine in Indianapolis, said a return to paper files is not an option.
"It's important to recognize that the old paper systems were not better," he said. "If anything, they were worse. But it's also true that the new electronic systems are very young, and they are imperfect. And they're being implemented very broadly and very quickly, so they're not going to do all things they have to do early on in their use."
"The problem," Tierney added, "is that they're not easy for physicians to navigate, because most electronic portals are not designed for clinicians by clinicians. Companies are hired to design these systems with billing in mind, first and foremost. Clinical needs have been seen as an add-on feature, and that means systems are generated that may not be helpful at all."
Given that important test results are sometimes being missed, should patients be alarmed?
"This survey raises the notion of caution," Tierney said. "These systems are going to get better in the future. But meanwhile everyone has to be vigilant. Which means don't assume if your doctor doesn't call you that means he's gotten your results and everything's fine. You need to check."
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