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The Rockettes: Eating Healthy Before the Show
If you think your holiday schedule is jam-packed, consider the demands on a Radio City Music Hall Rockette.
Called the "hardest working women in show business," the troupe performs 32 shows a week during the holiday season. Two dance companies share the load in New York City, but an individual Rockette can dance as many as five shows a day, starting at 9 a.m.
And the 90-minute "Radio City Christmas Spectacular" includes 45 minutes of dancing,
including those famous eye-popping high kicks. During lightning-fast costume changes,
the dancers are handed cups of water much like you see when long-distance runners
are pushing through the miles.
"It really is a marathon," the Rockettes' head athletic trainer, Elaine Winslow-Redmond, said.
So when someone asks if dancers are athletes, she is quick to reply: DEFINITELY, YES!
Winslow-Redmond should know. She was a Rockette herself for 11 years before becoming head trainer. (A trainer works with athletes to get them in shape and prevent injuries.) She also has a master's degree in nutrition, so in addition to keeping dancers on their feet, she keeps them eating healthy. That's essential if dancers are going to keep up with the crazy pace, she said.
Dancers May Eat Too Little
But dancers often underestimate the amount of calories they need, Winslow-Redmond said. It can take some convincing to get a dancer to eat a peanut butter and jelly sandwich on whole-grain bread, even though it's the perfect, power-packed snack, she said.
When you're dancing all day long, "that's not going to make you fat. It's going to replenish what your body used," she said.
Her top recommendation for the Rockettes is simple: Eat a breakfast packed with energy and nutrition. She suggests a spinach omelet (the recipe is at the end of this article) plus whole-grain toast. Once the dancers arrive at the theater, there's little time to eat.
The time between shows can be as little as an hour and, after so much exercise, sometimes the dancers don't feel like eating. But Winslow-Redmond encourages high-quality snacks, such as a banana, yogurt, or a handful of nuts.
No Soda for the Rockettes
The dancers drink sports drinks between shows, but never energy drinks because they contain too much caffeine. And soda is a definite no-no. "Don't even bother," Winslow-Redmond said. "It's just wasted calories."
Lunch is provided for the Rockettes during a longer break. Pasta salad with chicken, tomatoes, and mozzarella makes an ideal lunch during these busy, dancing days, Winslow-Redmond said. Dancers get protein (chicken) along with the carbohydrates in the pasta, and vitamins from the tomatoes.
And after the Rockettes have finished their long day of dancing, Winslow-Redmond recommends a serving of lean red meat. That's also a hard sell with some of the dancers, but it's a great source or iron and can combat anemia.
Other good dinnertime choices include a grilled chicken breast with a baked potato (leave the skin on) or whole-wheat pasta with tomato sauce and veggies, such as zucchini, yellow squash, and asparagus.
Shows Get More Demanding
The "Radio City Christmas Spectacular" has drawn thousands of people every holiday season for the last 75 years, but the longstanding tradition has changed a lot over time, Winslow-Redmond said. The Rockettes are on stage more than they used to be and their routines are far more physically demanding.
This year, that's prompting her to add a nutrition lecture to the Rockettes "training camp." She thinks better nutrition can prevent injuries and help dancers recover more quickly if they do get injured.
As Olympic swimmer Michael Phelps does, the Rockettes need to see food as necessary fuel that will help them achieve peak performance, Winslow-Redmond said. "He's ideally fueling his body," she said. "That's exactly what they need to do."
Rockette Jacey Lambros takes her nutrition seriously. Find out how she prepares to hit the stage.
Food Q&A With Rockette Jacey Lambros
Born in Oneonta, N.Y., Jacey Lambros moved to New York City after graduating from college with a degree in psychology. Since moving to NYC, she's been an NBA dancer for the New York Nets, has appeared in several commercials, and was a dancer in the Disney film "Enchanted."
Lambros calls being a Rockette "a dream come true." In addition to dancing, she loves learning about fitness and nutrition. "Being healthy has helped me become a successful dancer," she said.
Here's what she had to say about eating right:
What's your favorite healthy food?
This is a tough one to narrow down. If I had to pick only one it would be peanut butter ... no, hummus! The roasted red pepper flavor — soooooo yummy! You can dip anything in it ... carrots, pretzels, pita crisps, just to name a few. [If you haven't had it, hummus is a dip made from a mixture of pureed chickpeas, sesame paste, garlic, and other seasonings.]
What is your favorite pre-performance meal or snack?
My favorite pre-performance snack is a tangerine vitamin C drink and a scoop of almond butter alone ... or almond butter on an apple. Sometimes, I even make ants on a log ... you know, when you fill celery with almond or peanut butter, then put raisins on it.
What's your favorite post-performance meal or snack?
Ooh, that's easy — a banana, for sure. I usually have a banana and some source of protein. Usually a handful of nuts. During the season I make a giant container of trail mix, with raisins, yogurt chips, pretzels, almonds, and peanuts.
What's your favorite junk food and do you limit how much you eat?
Pizza! Pizza! I can't get enough of it. I limit myself by rewarding myself with it on the weekend, usually Fridays. I also opt for the thin-crust margarita style and load it up with veggies. Some places even offer a whole-wheat crust. I also have a slight obsession with peanut butter and chocolate ice cream.
Have your eating habits changed since you were a kid or teen athlete?
Yes, they have definitely changed since I was younger. I was never a particularly bad eater, but I always ate waaaay too many sweets. My mom would catch me eating spoonfuls of sugar from the jar. Now I eat for energy and strength. I wouldn't call it a diet but rather a lifestyle change. I have learned how food affects my moods, my energy, and my performances.
Any food advice for kids and teens who are working hard at learning to
Yes, eat eat eat. Don't fall into the bogus beliefs that dancers don't eat or need to be rail thin.
Eat eat eat. Load up on healthy proteins and colorful produce. Carrot sticks are
fun, peanut butter crackers are great too! Make a trail mix of your favorite healthy
snacks: nuts, dried fruit, pretzels, cereal ... anything ... be creative. Stay away
from soda and other sugary drinks. Be sure to load up on water before, during, and
after dance classes or rehearsals.
What a Rockette Eats for Breakfast
Winslow-Redmond recommends this breakfast to Rockettes who have a long day of dancing ahead. It includes whole-grain carbohydrates (the wheat toast), plentiful protein from the eggs, plus the powerful vegetable that Popeye made famous: spinach.
Rockette-Powered Breakfast for Two
What You Need
- 1 cup torn, fresh spinach
- 3 egg whites
- 1 egg with yolk
- ¼ cup low-fat shredded cheddar cheese
- Splash of low-fat milk
- Cooking spray
- Salt and pepper to taste
- Whole-grain toast, lightly buttered (choose bread with 3 or more grams of fiber
per slice)
Equipment and Utensils
- Medium bowl
- Whisk
- Stove
- Nonstick skillet or omelet pan
- Spatula
What to Do
- Coat the nonstick pan with cooking spray.
- Heat pan. (Ask an adult for help.)
- Combine three egg whites and 1 egg in medium bowl. Whisk.
- Whisk in a splash of low-fat milk. Set aside.
- Add torn spinach to heated pan. Cook until wilted.
- Add egg mixture to pan.
- When eggs start to set (firm up), sprinkle with shredded cheese.
- Add salt and pepper to taste. (The cheese will make it salty, so you won't need
- Fold over omelet or just cook eggs scrambled-style.
- Serve with whole-grain toast.
- Enjoy and then get out there and dance!


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Across Asia today, 21 percent of university graduates are engineers. In Europe, 12.5 percent of university graduates are engineers. In the United States, the number is just 4.5. And according to the Organization for Economic Cooperation and Development, the United States ranks 27th among developed nations in the proportion of college students receiving undergraduate degrees in science or engineering. The overall number of engineering degrees granted in the United States has gone up in recent years, although not to its historic high of almost 80,000 in 1985.
At the same time, the production of engineers in places like China and India has soared. It's not all about numbers, of course. We must also worry about the overall quality of education at the K-12 level. On this parameter, we're not doing so well, either. The United States ranks 20th in high school completion rate among industrialized nations, and U.S. students' performance on international comparative assessments in mathematics and science places them well below their peers in other countries.
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The ultimate example, in my case, being the marriage of my best person, Miss Molly McGuffin Wynn, or, as of this publishing, Mrs. Molly Wynn Banuelos. It's a long (and blessedly direct) flight back to Chicago from Guadalajara and in-air wifi has yet to come to Volaris. In the company of clouds, it's easy to spot silver linings and this post is it.
Monday, October 1, 2012
La Boda Bañuelos
The ultimate example, in my case, being the marriage of my best person, Miss Molly McGuffin Wynn, or, as of this publishing, Mrs. Molly Wynn Banuelos. It's a long (and blessedly direct) flight back to Chicago from Guadalajara and in-air wifi has yet to come to Volaris. In the company of clouds, it's easy to spot silver linings and this post is it.
71 comments:
- Jessica (Bayjb) said...
This is beautiful. And you both look lovely too. What a great story and great setting to celebrate. miss you!
- October 1, 2012 at 8:02 PM
- Caleb said...
Love this. And I'm SO looking forward to that glass of Scotch we are getting in 37-ish days. :)
- October 1, 2012 at 10:51 PM
- Unknown said...
tears! beautiful, happy tears for the beautiful, happy couple. Felicitaciones!!!!
- October 2, 2012 at 9:55 AM
- AnnieLZ said...
Beautifully said! I've missed the pleasure of reading here.
- October 2, 2012 at 12:23 PM
- Allison said...
I love that the blog has re-emerged (not to mention that it also featured a beautiful love story, speech, and photo album. Congrats to the happy couple :)
- October 3, 2012 at 1:41 PM
- Molly McGuffin said...
wow, i read through this much too quickly in the airport a couple of weeks ago. many more re-reads to come, and i might just have to print a copy of this for my wedding book!!! love you, muchos besitos, and you are going to rock the next 3 weeks!!!
- October 15, 2012 at 10:05 AM
Well! I am officially in tears! Beautiful writing, beautiful story, beautiful EVERYTHING. Lucky to know you, so happy you are my friend. <3
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The silly class warfare of Speaker Carroll
So the Democrat's money quote that appeared in our newspaper today sounds like it was written by a first-year film student failing political science.
"We're asking big business to pay their fair share so that we don't have to keep balancing the budget on the backs of teachers, police officers and firefighters, senior citizens and the neediest who depend on our safety net," said House Speaker Terrance Carroll, D-Denver. "It's only been the GOP and their special-cronies who have been complaining because we're rolling back corporate welfare and special interest tax loopholes."
Where to begin?
Let's do this: Forget (as Carroll has) for a minute that corporations, like people, have different characters and that not all of them are evil. Progressives, like Carroll, even like some corporations, such as Target and Apple.
Presumbably, they wouldn't talk about Apple's "cronies" in normal conversation without expecting friendly fire.
Let's instead assume (as Carroll does) that all corporations are evil, looking to crush teachers and police officers and scoop up every last penny of corporate welfare they can get their warty hands on. (That way we don't have to get into the inconvenient fact that they pay a lot of the taxes in this country and state already.)
Shame on them.
But there are still many smaller businesses, privately owned, with tiny payrolls, who also are going to have to pay some of the taxes Carroll is advocating.
Why does he want to bash them?
And those "neediest who depend on our safety net"?
Our generous society doesn't tax the neediest, and instead makes public assistance available to help.
If only Colorado's government could figure out how to get it to them.
Anyway, mark this as one more (unheeded) call for civility.
Carry on.


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Fashion Friday: FREAKIN' FREEZING!
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Areas of San Juan Islands to become national monument
Photos fom the beautiful San Juan Islands. (Click the expand arrow on the bottom right of the image for a larger view. Use arrow keys to advance the gallery.)
By By JOSHUA TRUJILLO
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Photo: JOSHUA TRUJILLO


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THORNS to Pennsylvania's new attorney general Kathleen Kane for holding a press conference and then refusing to answer questions about a contract to privatize management of the state Lottery. According to a report at PhiladelphiaCBSlocal.com by reporter Tony Romeo, Kane refused to take questions after declaring that a contract to privatize management of the Lottery, negotiated by Gov. Tom Corbett violated the state constitution. Reporters were told to submit questions via e-mail to be answered later. Franklin and Marshall College political analyst Terry Madonna says the move was unusual, Romeo reported. Romeo quoted Madonna: "Public officials owe it to the citizens of the state to hold press availabilities to answer questions from the press particularly when they render important decisions with huge implications, fiscal, as well as political." We wholeheartedly agree.Roses for Pottsgrove GED program at Rolling Hills
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Thorns to Pa. Attorney General Kathleen Kane
From the editorial pages of The Pottstown Mercury:
Posted by TONY PHYRILLAS at Friday, February 22, 2013
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Brandon Prust is serving a one-game suspension for a headhunting elbow. Brandon Dubinsky isn't ready to return from injury, nor is Mats Zuccarello. The Rangers need a better option for a fourth line forward tonight than Stu Bickel, who's usually a defenseman. If only they had someone still under contract, perhaps having rotted away in Hartford most of the year, who could add his playoff seasoning and experience with antagonizing Marty Brodeur. Can you think of anyone like that?
Oh. Never mind. Sean Avery is busy.
Avery more or less retired this spring, but he was always the type to have things other than hockey going on. One of those "things": a shoot with noted photographer and pervert Terry Richardson. There are more photos too, though this is the extent of the nudity. Tasteful!
Say what you will about Wade Redden. At least he hasn't shown me his coin slot.
[Terry Richardson's Diary, via Puck Daddy]


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The retrieving and cleaning of bones from roadkill
Oct 05 2011 07:23 PM | Mountain Witch in Miscellaneous
From our own Honeythorn:
1. Before you start
What body parts are you looking to retrieve from the animal?
You need to ask yourself this question before you collect it. No good scraping up anything flat, it will be of no use to you. Skull shattered? did you want the skull? If not, what else can you collect from the animal?
How long do you estimate it to have been there?
If you only want bones, this doesn't really matter. But if you want skin/fur/paws/tails/wings/feet/whole heads , then you must not try to preserve anything over a day dead. It will have begun to decay and the smell will linger even after drying. The fresher the better
2 - Scrape it up.
For those of you who are able to drive, I would reccomend that you keep plastic sheeting in your car.
For those like myself, who are not able to drive, I personally always keep a few plastic grocery bags in every handbag I use on a regular basis , and also my workbag. You simply never know when you'll find something dead, and thus you will always have a bag or two handy.
Disposable gloves may be needed in the case of larger animals.
To pick up a small-ish body - It's exactly like scooping a dogshit. Put your hand in the grocery bag ( turn the bag inside out and make sure it has no holes or rips ) , pick up the body, and turn the bag the right way. This way you can retrieve the body quickly and cleanly, without touching it barehanded.
For larger animals - This will require the plastic sheeting and gloves . The best way would be to roll the animal onto the first third of the sheet, and then roll it up in the plastic before hoisting it into your car.
Things to watch out for
Bodily fluids and excreta - Blood, guts and shit basically. Make sure your plastic bag or sheet has no holes or rips !!! The body may be gassy or bloated depending on how decayed it is. Bloated bodies have been known to explode when moved, you are forewarned !
Smells - This will depend on how long the body has been there, and the level of stench in older bodies will be affected by heat and cold. The hotter it is, the smellier it will be.
Traffic - If the thing is in the middle of a busy road, LEAVE IT THERE. No matter how desirable it may be, no dead animal is worth getting mowed down for, and you may be arrested for obstructing traffic and distracting drivers. If you really must have the thing, return in the small hours of the night, when roads are quieter and usually safer, and retrieve the body as quickly and safely as you are able. Be aware that it's condition may be worse than when you first saw it, as people may have driven over it even more during the elapsed time.
Police officers - To my knowledge it's not illegal to pick up roadkill. It saves the local road cleaners a job if nothing else. But if you are unsure, check with your local authorities beforehand. They will probably think you are insane.
3. Interrment
Burial - I have an area of my garden where I bury my bodies, those with limited or no garden space should find buckets or large plastic storage tubs ( the deep lidded sort you put old crap in and stick in the attic ) to be a cheap and easy option. I dig a hole about 8-10 inches deep. For a bucket, put it close to the bottom about 1/3 of the way from the base.
Soil . The type of soil you have may affect the speed of decay. Very sandy/salty coastal soil or boggy peat rich soil, may slow down the decay of the body. Human bodies have been found on/near beaches and peat bogs, effectively preserved by the type of earth they are buried in ( some are over 2000 years old, such as the Lindow bodies ) If you have such an unsuitable soil, then buy yourself a cheap bag of potting soil or compost to put in your buckets.
Additions and helpers - Got...
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The Fae Trees of Britain
Aug 10 2011 03:55 PM | Tana in Perspectives
Written by 8people
In british tree lore the Rowan, Hawthorn and Elder are considered a trinity of trees associated with faeries. This is largely because of the white blossoms - though the Hawthorn native to england has pink edges to the blos...
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Stonehenge - some notes on the development and...
Jul 11 2011 10:00 AM | Tana in Member Articles
"So the physical existence of humans, the way they made tools and their subsistence activities, is within the realms of explanation... It's the mental life of humans, their belief systems and the way they see the world that provide the difficulty." (Je...
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Magickal Uses of Woods
Jun 16 2011 08:45 PM | Tana in Traditions
Magickal Uses of Woods
Taken from the ancient Celtic tree alphabet.
Individual trees of particular species have been revered, the kind varying with the divine force represented. The symbolism of the woods are very important in...
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Reading Tea Leaves by McDee
Aug 11 2010 01:30 PM | Tana in Miscellaneous
A quick tutorial for those who are interested
1. Make a pot of tea using loose leaf tea (or cut open a tea bag) about 1 table spoon of loose leaf tea should do
2. Pour tea from pot into a normal sized cup and give it to person...
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Traditional Witchcraft
Mar 12 2010 12:00 AM | TheOn3LeftBehind in Thoughts
In the article, I will frequently use the word "some" because of the vast amount of traditions out there of Traditional Witchcraft.
What is Traditional Witchcraft? Traditional Witchcraft is not Wicca; Traditional Witchcraft is Traditional...
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Dream States
Mar 11 2010 02:17 PM | mcdee2005 in Perspectives
The Simple Answer is No
There are many different dream states that you may find yourself in throughout your life i have listed some of the dream states Below.
They are created by ourselves as the...
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The Children of Lir
Mar 11 2010 11:59 PM | Tana in Traditions
From: www.chalicecentre.net
Out of the world's thread, fates' fingers spinning. Some lives are shot with gold, others with shadow. This is a tale of enchantment and exile, of four lives woven together by white swan's feather, storm and ice...
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A Typical Day's Torture for a Witch
Mar 11 2010 05:30 PM | AnjelWolf in History
Verbatim report of the first days of torture of a woman accused of witchcraft at Prossneck, Germany, in 1629.
1. The hangman bound the hands, cut her hair, and placed her on the ladder. He threw alcohol over her head and set fire to it so...
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Satanism and Witchcraft
Feb 20 2010 02:47 AM | arabi in Traditions
The info I'm sharing is coming from my personal grimoire as well as the Satanic Bible. A few other thoughts from other Satanists have been thrown into the mix; which I'll point out and quote. You may find alot of similarities between Trad Craft and Sat...
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Dec 12, 2015
Sponsorship Plan
We appreciate you taking time to consider sponsoring SQLSaturday #451 and we've put together some information that will tell our about plans for the event and show you how your company will benefit from sponsoring our event.
Think of a SQLSaturday as a one day conference. We bring in a lot of volunteer speakers, we have lunch on site, and we have a dedicated area set up for our attendees meet with our sponsors. We work hard to make our event a great experience for everyone, especially our sponsors that enable us to cover the working costs of this event. We're expecting 200+ attendees at SQLSaturday #451.
Sponsorship ranges from $500 to $3000 depending on the package you select, and we're always willing to discuss custom solutions to meet your needs.
All fees must be paid in advance. To register as a sponsor just visit www.sqlsaturday.com and fill out our sponsorship registration form. We'll email you an invoice that can be paid via credit card or check.
We'll open the doors to sponsors at 8:30 am. Gold and Platinum sponsors will be provided with table and two chairs, and limited access to 110v power (please let us know what you need in advance). Tables will be located in the same area as registration and breakfast to make it easy for attendees to stop by your table. We encourage sponsors to remain on site through at least lunch and if possible to have a representative present at the end of the day to present your prize at the end of day raffle.
Lunch will be provided to sponsors that have registered. Please have everyone from your team that will be attending register at www.sqlsaturday.com so that we can have enough food available.
We hope you'll support this event! Please contact us at email@example.com if you have any questions.
PLEASE NOTE THE FOLLOWING DISCLAIMER: This is an independently operated local event. The SQLSaturday logo and the website for the event have been provided to the event leader at no cost by PASS as a service to the SQL Server community. Local event leaders are not authorized by PASS to negotiate contracts, make commitments, or act on behalf of PASS in any capacity. PASS assumes no liability for issues or problems that may arise from the event at any point in time.


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An attempt by an Amherst council member to place a temporary halt to all six-story building construction in Amherst was soundly defeated, but not before some heated debate and audience participation on the topic at Monday night's board meeting.
Council Member Mark Manna put forth a resolution calling for the town to place a moratorium on the approval of any projects greater than 50 feet in height, though it was unlikely to gain board support.
"I think it's a travesty if there's no discussion of this issue, and quite frankly, an insult to the residents here today," he said. "We should all go on record as to how we feel about this issue."The town currently permits commercial structures as high as six stories or 65 feet.
But neighborhood backlash has been fierce ever since two things happened: Carl Paladino's Ellicott Development erected a six-story mixed-use building at Main Street and South Forest Road, and Iskalo Development proposed a six-story Hyatt Place hotel a half mile away behind the Lord Amherst Hotel on Main Street.
Several residents spoke out against the Iskalo project and in favor of Manna's resolution Monday night.
"Enough already," said hotel opponent Michele Marconi. "A moratorium on six-story buildings is in order, please."
Council Member Barbara Nuchereno offered to second Manna's resolution for discussion purposes, but called his resolution a "knee-jerk reaction" that may unfairly hurt other commercial projects in the pipeline.
She also responded to accusations that the town was "fast tracking" the Iskalo project. "I don't know where this conspiracy theory has come from," she said. "I'm on the board. I've never heard of any fast tracking."
Manna noted that the entire board supported the creation of a special committee to review building height limits and design standards that are sensitive to surrounding neighborhoods. Given that fact, he said, the board should wait for the committee to issue its recommendations before approving any taller building projects.
"We all agree on some level that we need to look at what the development plans were to see if it really fits in with what our vision of a smart growth future is," he said.
But other council members, and the town attorney, pointed out that the Town Board has no authority to direct the actions of the Planning Board or the Zoning Board of Appeals. A moratorium would be "a drastic measure" that would not give residents opposed to the Hyatt Place project any relief, they said.
"I'm just disappointed in this resolution because I think, once again, Council Member Manna is giving false hope to the residents, putting forth this proposal, suggesting that this is somehow going to solve their concerns related to this one, specific project," said Council Member Steven Sanders. "And in reality, there's no way that it can."The time that it would take for this moratorium to go into law would be months – for the town attorney to write it, to set the public hearing, to hold the public hearing and vote on the matter. It would take months, and by then, the site plan would already be approved. So this would again be closing the gate after the horse has already run out."
Manna responded, "If we're going to fast track something, let's fast track something on behalf of the residents. We can do it. We should do it. It's sad that what I'm hearing is they won't do it."
Council Member Guy Marlette, who is chairing the committee looking into "context-sensitive" building height limitations and design standards, reiterated the limits of the Town Board's power and the plans for the Commercial and Residential District Review Committee going forward."Some say it's after the fact; It certainly is," Marlette said. "I can't change what's already happened. But we can still work toward changing what can happen in the future."
In related news, the board has received a total of 334 form letters (an additional 10 since the board's last meeting) in opposition to the Hyatt Place hotel project. The letters were referred to the Zoning Board of Appeals and the Amherst Industrial Development Agency.
The Zoning Board will consider nine zoning variance requests from Iskalo Development for the Hyatt Place project at tonight's meeting at 7 p.m. in the council chambers.
For more news from Monday night's Amherst Town Board meeting, please see the live blog posted under Amherst community news at www.buffalonews.com
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Washington, DC Corporate and Commercial Law
The firm's work with business interests is wide-ranging, including forming sole proprietorships, partnerships, limited liability companies, and for-profit and not-for profit corporations. We provide tailored counsel to clients in order to establish a sound legal framework in which to operate a successful business. This includes development of by-laws and LLC operating agreements, regulatory compliance, licensing, franchising, trade names and trademarks, contract and subcontract drafting and review, consumer protection, non-disclosure and non-compete agreements, and personnel management.


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Dog food reviews
Member List
Dry Dog Foods
2 Star Dry Dog Food
Previous Product
Next Product
Husse Optimal Mini
Date of last review
Tue January 1, 2008
Recommended By
Average Price
Average Rating
No recommendations
None indicated
None indicated
1kg - 5kg feed 15g - 23g per kg
6kg - 10kg feed 13g - 14g per kg
+ 10 kg feed 11g - 13g per kg
Metabolised energy 4180 kcal
Chicken, rice, wheat, animal fat, corn, fish meal, hydrolysed chicken protein, beet pulp, corn flour, linseed, yeast, salt, fructo-oligosaccharides, whole dried egg, lecithin, sodium pyrophosphate, extract of tagetes, b-carotene.
NUTRITIONAL VALUES (Analysis):
Crude protein 28%,
crude fat 18%,
water 10%,
crude ash 8%,
crude fiber 2,5%,
calcium 1,2%,
phosphorous 0,8%.
Vitamin A 12500 IE/kg,
vitamin D3 1250 IE/kg,
vitamin E 125 mg/kg,
copper (copper II sulphate) 20 mg/kg,
natural antioxidants.
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Registered: October 2005
Posts: 3953
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First and fifth ingredients are named meat products
Insufficient meat content, low quality ingredients, controversial filler
The first ingredient is named meat product. It is chicken, inclusive of water content (about 80%). Once that is removed, as it must be to create a dehydrated product, the ingredient will weigh around 20% of its wet weight. Ingredients are listed in order of weight, and the dehydrated ingredient would probably be more accurately placed much further down the ingredient list. It is thus unlikely that the food contains very much meat content at all. There is a further meat ingredient 5th on the ingredient list, this time in meal form. As this is, in fact, the primary meat ingredient in the food, it is too far down to make any substantial contribution to the overall meat content of the food. We note it is a fish ingredient, but we find no sign on the manufacturer website of a guarantee that they use only ethoxyquin-free protein sources in the product (ethoxyquin is a chemical preservative commonly added to fish ingredients, but which is banned or heavily regulated in human food due to the belief that it is carcinogenic). Hydrolised chicken protein is added to increase the protein content of the food, but this is not a high quality ingredient and does not substitute for actual meat content.
The first grain in this food, and its main ingredient is rice. Rice is a decent quality grain, but still a grain which is not a natural foodstuff for a canine. Instead, foods intended for dogs should be based on meat. Further grains in the food are corn and wheat, both of which are low quality ingredients. Wheat is thought by many to be the number one cause of food allergy problems in dogs. Corn is a difficult to digest grain of limited value, and also commonly associated with allergy problems. We prefer not to see these used in dog foods.
Animal fat is a further low quality ingredient rarely found in anything but very low quality foods. Animal fat is an ingredient of unidentified origin for which it is impossible to determine species, source or quality. Unidentified ingredients are usually very low quality. AAFCO define this asobtained from the tissues of mammals and/or poultry in the commercial processes of rendering or extracting. It consists predominantly of glyceride esters of fatty acids and contains no additions of free fatty acids. If an antioxidant is used, the common name or names must be indicated, followed by the words "used as a preservative". We note this is the 4th ingredient and that research at Purdue university has identified fat in the top four ingredients of dry food as a factor increasing the risk of bloat in large breed dogs. Smaller breeds are untested.
Beet pulp is controversial filler which appears to be used in large quantities in this food. It is a by-product, being dried residue from sugar beets which has been cleaned and extracted in the process of manufacturing sugar. It is a controversial ingredient in dog food, claimed by some manufacturers to be a good source of fibre, and derided by others as an ingredient added to slow down the transition of rancid animal fats and causing stress to kidney and liver in the process. We note that beet pulp is an ingredient that commonly causes problems for dogs, including allergies and ear infections, and prefer not to see it used in dog food. There are less controversial products around if additional fibre is required. We appreciate the use of whole eggs in the food, but this small glimmer of a positive statement is dwarfed by the preceeding criticisms.
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| 11.5°C Belfast
Billie Faiers has revealed she is engaged.
The Only Way Is Essex star and the mother-to-be said fiance Greg Shepherd proposed on holiday in the Maldives, before admitting the couple are expecting a baby girl.
"So so so happy to be engaged," tweeted the 24-year-old.
She later wrote: "I'm sooo excited to be having a beautiful baby girl!!"
Billie told OK! magazine that the proposal was quite unexpected.
"He told me on the second night of our holiday that the hotel manager had arranged for us to watch the sunset on one of the sandbanks in the ocean.
"I had no idea he was going to propose! Even when we got there and I saw two chairs with a bottle of champagne, I didn't suspect a thing."
She said yes immediately: "I took one look at that ring and said yes. I really couldn't believe it. We'd spoken about marriage but I thought he'd wait until after the baby was born to propose."
Billie - the sister of Sam Faiers - is thought to be around three months' pregnant. She is expected to reprise her role in the forthcoming 11th series of the ITV2 show, which kicks off in late February, alongside regulars James 'Arg' Argent, Lauren Pope and Jess Wright.


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Wedding cake topper with child
What does the wedding cake topper with child symbolize
It is believed that the wedding cake topper with child is a symbol of great sweet family happiness. Cutting the cake, young people do not divide this happiness into parts, but quite the opposite. They, like good wizards, endowing this little happiness to their relatives, friends, acquaintances, make not only themselves happy, but also them, thereby multiplying their happiness and the happiness of their loved ones. After all, happiness cannot be enjoyed alone. Happiness must be shared. So, wedding cake topper with child!
wedding cake topper with child rituals
It should be noted that in our day a lot has changed, including the ritual of cutting the wedding cake topper with child. Nowadays, when cutting, entire auctions are often held, at which they begin to sell pieces of sweet delicacy. But so that the toastmaster does not overdo it in this matter, it is advisable to discuss the wholesale process with him in advance, since you shouldnt be very greedy and sell all the pieces. You can also give out a wedding cake topper with child for certain interesting tasks, for example, sing a song about the bride, the groom, about the wedding, dance a certain dance, etc.
Cost of wedding cake topper with child
While wedding cake topper with child prices do vary depending on the size and style of your cake, the average cost of a wedding cake in the U.S. is around $500 with most couples spending between $300 to $689.


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HDD Pictures of CheapDIY bathroom Vanity for Restaurant
Pride outer decorative
Certainly, there are considerations prefer your bathroom sink vanity than just decoration from DIY bathroom vanity. Cost and durability may play a role in it. Is likely to involve a bathroom vanity is another important factor design. The only thing that makes bathroom vanities is a very large number of different functions they serve. In addition to the aquarium, they create with storage cabinets, mirrors and functions attached bathroom. Space is always important in the design of the bathroom, so you will need to search for vanity that gives you the most used space required for setup. Taking the time to find the right design vanity, along with a decorative pattern, and can yield big dividends to remodel your bathroom.
Vanity sink is an integral part of your bathroom vanity part. It usually boil down to the bathroom decorating style you choose. Is your vanity sink is glass, porcelain, metal or stone, and this problem is usually not so much about the cost or durability, but what will look best in your bathroom. You would not put metal in the traditional bathroom sink or your country and you are not likely to put the development of ceramic sink in your bathroom a contemporary style. The cost is usually not the most important consideration is the only overlap for most materials. That is all about DIY bathroom vanity.
Pictures of diy bathroom vanity ideas is created to be the inspiration of for you. This image was published on July 11, 2017 and published by admin this is fall into the category Bathrooms, the size of image is
966 x 1288
and this post has 23 related images. If you have any questions please Contact Us. Hope it could inspire you, our beloved reader in tharavu.com, back to article please click CheapDIY bathroom Vanity for Restaurant.
Here we have 23 great photos about CheapDIY bathroom Vanity for Restaurant. We hope you enjoyed it and if you want to download the pictures in high quality, simply just click the image and you will be redirected to the download page of CheapDIY bathroom Vanity for Restaurant.


text: We've already told you that Transporter 3 is headed for theaters at the end of November. Today a new trailer's been released that opens up a little more on the plot and provides some solid stunt-driving action. Back again is the Audi A8 with Jason Statham behind the wheel not performing a number of the stunts we see. Among them are a two-wheeled drive between a couple of tractor-trailers, ramping onto a moving train and a swan dive off a bridge. Considering the action can take place no further than 75 feet from the car, we expect the latest iteration of the franchise to bring the chase scene magic yet again. [Filmofilia]


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Home » Products: Adabas & Natural » NaturalONE Eclipse™-based Application Development
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Rehost your legacy UNIX® to Linux®
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Enable administrators to save & restore only the changed portions of the database, saving up to 90% of a DBA's time and resources on backup functions.
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Meet demand for faster response times by reducing physical I/Os when you use Adabas Caching Facility, an add-on product for Adabas for the mainframe
Encryption for Entire Net-Work


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L.A. transportation officials approve letting solo drivers pay a toll to use carpool lanes
With no discussion, the L.A. County Metropolitan Transportation Authority board today approved opening carpool lanes on the 10 and 110 freeways to solo motorists willing to pay a toll.
The charges will range from 25 cents per mile when traffic is light to $1.40 per mile during rush hours.
The idea is to use the so-called congestion-based pricing -- tolls that rise and fall in relation to the volume of traffic -- to keep individual motorists, carpools, van pools and buses in the high-occupancy lanes at a minimum speed of 45 mph, even during rush hour.
The demonstration project, which will be evaluated to see whether congestion is indeed reduced, has received a $210.6-million federal grant -- the largest of its type awarded to any city to date, according to the U.S. Department of Transportation.
Caltrans and the MTA will convert existing carpool lanes to high-occupancy toll lanes on 14 miles of the 10 Freeway from Alameda Street to the 605 Freeway and on 11 miles of the 110 Freeway from Adams Boulevard to the Artesia Transit Center at 182nd Street.
A second toll lane will be added in both directions to the 10 Freeway. Plans also call for automated toll plazas, road improvements and additional transit services, including 57 clean-fuel buses that will operate along both highway corridors. The project, which is expected to create 7,000 jobs during construction, is scheduled to be completed by December 2010.
-- Dan Weikel


text: We're so excited to share that the LAST of our animals has been successfully introduced into Blacktip Reef! Also known as a humphead or Maori wrasse (after a Polynesian group from New Zealand), this fish is found in reef habitats throughout the Indo-Pacific. This species of wrasse in particular can grow to be over six feet long! This wrasse combs reefs in search of hard-shelled prey such as mollusks, sea stars and crustaceans - our aquarists keep the newest resident to Blacktip Reef on a similar diet! Napoleon wrasses have been known to live for over 30 years! It takes them 5-7 years to reach sexual maturity. In the wild, this species' population numbers have declined dramatically in recent years. This decline is due in major part to a high demand for this fish in the Asian luxury food market. Humphead wrasse meat can fetch up to $100 dollars per kilogram in Hong Kong. As a result of this recent and rapid population decline, the species has been listed under the Endangered Species Act and IUCN's Red List. We hope you can stop by and meet the newest (truly stunning) resident of Blacktip Reef! In the meantime, look out for him on our live Shark Cam! Tags: blacktip-reef, blacktip-reef-update, coral-reefs, humphead-wrasse, indo-pacific-coral-reefs, napoleon-wrasse, national-aquarium-2, national-aquarium-in-baltimore, wrasse Categories: Animals, Behind-The-Scenes, News Previous Post Next Post


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Follow infinity on Twitter @InfinityMusik
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Stream and Download Glass man and The Dream 2 for free! at www.Reverbnation.com/Infinity8musik
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Stream and Download for free!
Contact: email@example.com
Twitter: @InfinityMusik
Infinity (Dominic Giuliano) was born on September 18th 1991 in Mississauga Ontario. He was raised in Etobikoe Toronto as a young child then moving to Brampton when he was 7 years old and spending most of his life in this city. His family is very music related in a lot of ways his Father being a DJ Mother a singer Brother in a metal band/producer and even uncle being involved in music for many years. In grade 5 Dominic started getting into hip hop more being the only hip hop influence in his family. Influenced by artists/bands such Eminem Nelly Classified Aerosmith Missy Elliott Hollywood Undead and so many more. In High-School Dominic attended St. Thomas Aquinas Secondary School where he met his best friends Emmanuel Addai (Emman) and Jonathon Frankie (JFrankie/Sigy) to form the Young Legendz. Whom recently just came together again. Infinity was not necessarily accepted in the community for who he was most of the time dealing with being excluded and laughed at every time he would release something or perform but it never mattered. Grade 11 is when the Young Legendz changed their roster adding Konfiident and EM-T to it. Although not many people agreed with the thought of Dominic rapping he kept concentrated through grade 12 where he was scouted to a local Indie label called "Decimal Productions". Infinity was promised many things such as studio time music videos Internet Media even HMV promotions and more. After a couple months Infinity completed an EPK and started the beginning of his CD "Take One" Decimal (the owner) completely vanished leaving Infinity with 2 recorded songs. Even the rest of the artists that were associated on the label have no idea where he is. This never stopped Infinity because he wanted to keep progressing. After a few demos and a Young Legendz mixtape Dominic began to slow down and work on a relationship also pursuing in acting getting the opportunity to travel to Las Vegas participating in the competition IPOP through "John Robert Powers" keeping the music in background handing out his self titled demo aswell bringing home 3 awards with 7 call backs from various agencies and labels only hearing back from 1 which didn't end up working out. IPOP also promised a performance in Vegas which he never got to do. After IPOP Infinity didn't feel that he had enough passion for acting to get back into it therefore resulting to his music to become his most important priority and will continue to be from here on in later receiving an Indie label contract from Baltimore he did not sign due to no professionalism at all and did not trust the person nor the contract. During that time Infinity was working with management under Flipside Recordz/Beat Maker Productions ran by Mike Glenn and Kiss who were helping Infinity with a new mixtape videos promo and did a few shows 1 that was seen on OMNI. After many arguments disagreements on musical differences and the date for Infinitys CD "Start Of A Win Streak" repetitively being pushed Infinity hit his limit with working so long with nothing yet and chose to move on alone with his old team the Young Legendz (Keep The Dream Alive). Now Infinity learnt the life lesson to DEPEND ON NOBODY IN THIS INDUSTRY and got his home studio running again also began his new mixtape releasing this summer titled "Poetry In Motion" under Roberter Productions and promises to not let his fans family friends and haters down ever again.
"Infinity is from me not being able to stick with anything my whole my life but with music I can never stop. Music goes on forever


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Government officials are hoping 254,095 health insurance agents and brokers will sign up to work with the new federal health insurance exchange (HIX) system.
Officials at the Centers for Medicare & Medicaid Services (CMS), an arm of the U.S. Department of Health and Human Services (HHS), talk a little about how they expect producers to work with the exchanges in a notice (CMS-10464) set to appear in the Federal Register Thursday.
Opponents of the Patient Protection and Affordable Care Act of 2010 (PPACA) are still trying to repeal PPACA or get the courts to block implementation of part or all of the act.
If the act works as drafters expect, it's supposed to create a new HIX program, or health insurance supermarket system, for individuals and small employers.
Some states want to run their own exchanges. In other states, CMS will be running "federally facilitated exchanges" (FFEs) .
The federal Paperwork Reduction Act of 1995 gives members of the public a chance to comment whenever CMS begins a major new effort to collect information.
The CMS is now asking for comments on its plans to collect information about insurance producers through an FFE producer registration process.
The exchange portal will start by verifying a producer's licensure status and issuer appointments, officials said.
Once the producers get through the registration process, they will be able to get any required training and take any required exams at the CMS Learning Management System (LMS) site, officials said.
"The user names and ZIP codes that agent/brokers provided during training will be used to record their training history through CMS LMS, and communicate training results with the exchange portal," officials said.
In addition to using the producer data to run the exchange training process, "CMS will use the collected data for oversight and monitoring of agent/brokers," officials said.
Exchange producers would probably have to register with the system once a year, and getting through the entire process could take each producer an average of 4.7 hours, for a national total 1.2 million hours, officials estimated.
Comments will be due 60 days after the official Federal Register publication date.
See also:


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Classes and Workshops
more information, click on the individual classes
9:30am-10:45amYoga for Serenity and Stress Relief(Alan Franzi)
8:00am-9:15amYoga for YOU (Terri Cain)
12:00pm-12:30pmPeace is Possible Meditation with Linda Busk
6:00pm-7:15pmYoga Basics-Relac and Renew (Alan Franzi)
7:30pm-8:45pmYoga Basics and Beyond (Alan Franzi)
9:30am-10:45amYoga Basics Relax and Renew (Alan Franzi)
4:30pm-5:45pmKundalini Yoga Basics (Alan Franzi)
6:00pm-7:15pmYoga Basics Ageless Ease (Alan Franzi)
7:30pm-8:30pmQuartz Crystal Bowl - Healing Concerts
10:00am-11:30pmYoga and Functional Movement for Posture (Alan)
5:00pm-6:00pmYoga Nidra (With Betty Hamilton
8:00am-9:00amGroup Classes are On Hold
6:00pm-8:00pmTranformational Breathing Workshop
The Shoreline Center for
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Contact the Shoreline Center for Wholistic
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