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Fitness Tips
From The Manager
FitStop Articles
Exercise & Nutrition
What Exactly Can Your Glutes Do For You?
Aerobic vs. Anaerobic Workouts
Heart Benefits of Lifting Weights
Benefits of Cross Training
Deadlift Alternatives
The Ideal Warm-Up For a Perfect Workout
Work Out Smarter, Not Harder
The Art of Perfecting the Single-Leg Glute Bridge
Signs You Could be Overtraining
How to Strenthen Your Shoulders with a Military Press
How to Increase the Flexibility in Your Hips
A Workout to Get You in Super Shape
How to Burn Fat with Rowing Exercises
EMOM Workouts
Effective Methods of Building Muscle After 40
Most Effective Way to Do a Bicep Curl
Most Effective Body Exercise
Quick and Effective Leg and Butt Workout
Best Stretches to Fix Shoulder Pain
How to Become Motivated to Work Out in the Mornings
What is Your Fitness Age?
How to Amp Yourself Up for the Gym After Work
How to Relieve Post-Workout Pain
Three Ways to Increase Your Core Strength
Exercises to Improve Your Posture
Most Effective Cardio Exercises for Women
Is Working Out Twice a Day Effective?
Ankle Exercises for Injury Prevention
How to Develop Great Quads
The Best Hip Workouts
What is the Best Squat for Your Body?
The Benefits of Functional Fitness
Update Your Favorite Exercises
Do You Know What Workout Moves Are Best for Your Body?
How to Speed Up Your Recovery Time After an Injury
Best Muscle Workouts For Your Glutes
The Importance of Stretching After Running
Exercises to Cure "Tech Neck"
How Long Should You Be Holding Your Stretches?
How to Increase Workout Motivation
Common Strength Training Mistakes
Best Indoor Cardio Workouts to Do Without a Treadmill
How to Do Ab Workouts to See Results
Using Mindfulness Meditation to Improve Your HIIT Workouts
How Often Should You Focus on Your Glutes?
Seven Great Recovery Tools
Six Ways to Add Variety to Your Workout
Best Cardio to do at the Gym When the Treadmill is Taken
The Benefit of Constant Motion
Maximize Your Workout in Minimum Time
Save Time and Increase Strength Results
Tips for Reducing Foot Pain After Exercising
How to Get the Most Out of Your Workouts
Exercises to Tone Your Legs to Perfection
Facts You May Not Know About Sweat
Muscle Soreness: Is It a Good Sign or a Bad Sign?
How to Warm Up Your Joints to Prevent Injury
Warming Up Your Upper Body Before Lifting
Plank Variation for Optimal Core Strength
The Importance of Stretching
Small Weight Training Changes For Big Results
Four Things That Happen When You Only Do Cardio
The Best Butt Exercise You Never Do!
How Back Pain May be Related to Your Leg Muscles
What Happens When You Fall Into a Weight Routine
What to Consider Before Committing to an Exercise Routine
The Benefits of Adding Pullups to Your Exercise Routine
The Benefits of a Foam Roller
Why is Your Endurance Static?
When is the Best Time to Exercise
Effective Weight Training
How to Increase the Tone of Your Abs
Why Your Workout May Feel Miserable
Planking for Your Health
High Intensity Weight Training
How Physical Activity Benefits Children
Relief From Shoulder Pain in the Gym
The Importance of Hip Health
The Importance of Strong Shoulders
The Hidden Gem at the Gym: The Low Box
How to Gain Optimal Hip Health
Squats: The Secret Exercise for a Full Body Blast
Proper Form During the Barbell Row
What Happens When You Take A Break From Exercising?
How To Promote Muscle Growth Between Workouts
Is Cardio Necessary For Abs?
Exercise-Induced Fatigue And Its Causes
Improve Wrist and Hip Mobility With These Simple Moves
Exercise Tips Every Pregnant Woman Should Know
The Real Way To Get Abs
Health of Making Exercise a Habit Early in Life
Injury-free Workout Plan
Lower Your Squat
Why Weight to Lose That Belly?
Got Your Back?
Strength Training with Gymnastic Exercises
Hamstring Issues May Run Deeper than Basic Stretching
Is MetCon for you?
Strength Training Benefits for Seniors
Live your life without inflammation
Break Into a Healthy Exercise Habit
When the workout is tough, you can be tougher
What's Your Perfect Six-pack?
Get off the Bench for a Better Chest Workout
Stop Wishing and Get Working on a Tighter Butt
Getting More Out of Your Workout
Dont Get Hurt Trying to Improve your Health
Fitness Habits To Feel More Like 20 When You're 60
Try More Weights for a Smaller Size
Essentials in Maximizing Your Pump
Are you ignoring ground workouts?
Clean Up - Self Myofacial Release
Why Women Should Lift Weights
Fit Tools
Strong Foundation
Walk Fit
Things to Try in 2015
Workout, Rest, Repeat
Office Fitness
Rock and Roller
Train Your Brain
Men vs Women - Weight Loss Styles
Marathon Training
Seasonal Workouts
Hiking for Fitness
Add a Little Yoga
Say Goodbye to Flabby Arms
Crunch Time
Exercise Addict
Cardio for Fun
Gym Time
Burn Baby, Burn
Walking - A Fitness Booster
HIIT Workouts
Squat for Life
Getting the Most Out of Personal Training
5, 6, 7, 8, Dance
Tread Lightly
Plyometric Workouts
Making a Splash with Underwater Cycling
New Trends in Fitness
Winter Running
Fitness After Pregnancy
Finding the Time
Staying Fit: Exercise for Seniors
Coming Back From Injury
Beware Gym Equipment
Walk of Life
5 or 10k
Fitness Trend - Paddleboard Yoga
Superman Workouts
Beach Bum No More
Step It Up
Fun and Exercise
Roll With It
No More Excuses
Fitness Fads Come And Go, But The Swiss Ball Is Here To Stay
Do You Need a Workout Makeover?
Wise Investment - Using a Personal Trainer
Do it Right to Avoid Back Ache
Russian Kettlebells Vamp up Your Workouts
Cardio Exercise Classes
Mud Runs
Ah Yoga!-Yoga for Pain Relief
Get A Grip
Renew Your Routine
Good Mornings
Become a Faster Runner
Workout Smarter
Take A Hike
Variety in Program
Breaking Through The Wall
Training Intensity
Barefoot Fitness
Body Weight Exercise
The Wrestler
Benefits of Aerobics
Obese and Overwhelmed
Improve Your Game
Business Travel and Exercise
Too Busy To Exercise?
Deflate That Spare Tire
Your Best Bodybuilding Program
Getting Kids Off the Couch
Revving Up With Cardio Equipment
Novice Guide To Belly Dance
Lose Your Belly Fat
Metabolism and Fitness
Brazilian Jiu Jitsu
Aerobic and Anaerobic Exercise
Warming Up
Power Lifting vs. Bodybuilding
Pregnancy and Fitness
Cardio Equipment
Basketball Training Equipment
Surfing for Beginners
Cool Off in the Pool
Mixed Martial Arts
Zumba Fitness
Pre-Wedding Exercise
6 pack Abs
Golf Stretches
Spring Training
Don't Skip Heavy Lifting
Fitness Gadgets
Overweight? How to Start
Bootcamp Basics
Multi-joint Exercises
Vive La Resistance
Go The Distance
Lose Excess Christmas Weight
Kids Fitness
Decoding Yoga
Storing Fat This Winter?
Why Choose Aerobics?
Off-Season Training
Stay Motivated and Fit During Fall and Winter
The Importance of Staying Fit After 50
Athletes: You Are Not Your Own
Strength and Conditioning Workouts for the MMA Practitioner
The Greatest Quad Builder... That Almost No One Wants To Do
Weightlifting for Adolescents - Guidelines for Lifting Safe
Fats: To Consume or Not to Consume?
Desk Friendly Workouts
Trim That Tummy (mp3 Audio)
Vitamins In Your Diet
Bodybuilding: Can You Do It?
Where Have All The Nutrients Gone?
Why Do We Develop Our Muscles?
A Bodybuilder's Diet
Muscle Fibers Explained
The Perfect Time to Begin your Fat Loss Program
Weight Lifting and Its Health Benefits
How to Stay on Your Diet and Stay in Shape Over the Holidays
Travel Fitness Tips
What A "Muscle Head" Says About Organic Food
The Little Thing in Your Head That's Keeping You Fat
How to Avoid Over-training to Maximize Muscle Growth
Fat Loss, One A Day At A Time
Back to the Future
Vegging In
Singing a Different Tuna
Music And Exercise
Hurt Attack
You Say Tomato . . .
I Just Don't Have Time
Fitness Fads Come And Go, But The Swiss Ball Is Here To Stay
Alcohol And Body Fat
5 Excuses That Won't Fly in 2009
5 secrets to keeping the weight off for good
Fibre, All About Fibre
10 Minute Office Workout: No Excuses!
Fat Facts
Nuts For Nuts
New Beginnings For The Mind And Body
The Importance Of Antioxidants
The Importance Of Exercise As We Age
Health Benefits of Cilantro and Coriander Seed
Power Foods to Fight Inflammation
Health Benefits of Sesame Seeds
Take Caution When Purchasing Supplement Online
Relationship Between Fast Food and Depression
What's the Recommended Daily Amount of Omega 3?
The Problem with Sugar
Rooibos Tea Benefits
Best Ways to Get Vitamin B in Your Diet
Why is Coconut Oil So Healthy?
The Process of Alcohol Poisoning
Benefits of Garlic on Cognitive Function
Benefits of Krill Oil
Stress and Emotional Eating
Benefits of Eating Organic Food
Benefits of Passion Fruit
Benefits of Zinc
What to Eat to Gain Strength and Muscle
How to Get the Most Nutrition Out of Your Vegetables
What to Eat to Build Muscle
Meal Prepping Tips for Success
How to Avoid Overeating During the Holidays
Best Fruits For Your Health
Dangers of Consuming Splenda
Foods to Speed Up Muscle Recovery
The Detrimental Impacts of Fast Food
Everything You Need to Know About Hummus
The Sugar Coated Truth
Health Benefits of White Tea
Benefits of Eating Fish
Eggs: One of the Healthiest Foods on the Planet
Gut Benefits of Walnuts and Seaweed
Strawberries Linked with High Pesticide Residue
Impressive Health Benefits of Sage
Do Pesticides Have a Taste?
What is a Good Diet For Your Brain?
The Health Benefits of Grass-Fed Meat
Cooking Guidelines for Chicken
The Dangers of Pesticides
Health Benefits of Coffee and Tea
What Should You Look for in Produce?
The Benefits of Vanilla Beans
The Power of Blueberries and Dark Chocolate
Everything You Need to Know About Mint
Macro and Micro Nutrients
Bananas and Avocados in the Prevention of Heart Attacks
The Benefits of Curcumin and Exercise Together
The Benefits of Fiber
A History of Bananas
The Effect of Sugar on Depression
The Health Benefits of Coffee
The Unknown Benefits of Strawberries
The Benefits of Growing Kale at Home
The Dangers of Mass Produced Meat
How Fat Can Benefit Your Metabolism
Calculating Net Carbs for Your Health
Do Plums Lose Health Benefits When They Turn To Prunes?
Steps to Making the Perfect Salad
How to Effectively Meal Prep
The Best Superfoods For Your Budget
How Green Tea Can Benefit You
Health Benefits of Cold Soup
The Benefit of Complex Carbohydrates Over Simple Carbohydrates
The Benefits of Using Apple Cider Vinegar Daily
Benefits of Branched-Chain Amino Acids
The Link Between Diet and Sleep
Tips to Staying Slim Through the Holidays
Health Benefits of Fermented Holiday Cranberry Sauce
Getting the Most Out of Leafy Greens
Healthy Carrot Protein Bites
Best Foods for Muscle Tone
Eat Healthy- For More Than Just Weight Loss!
Omega-3s and Heart Health
Alcohol's Role in Cancer
How Whey Protein Factors into Your Health
Grilling Can be Hazardous to Your Health: How to Grill in a Healthy Way
Most Beneficial Vegetables
The Skinny on Fat
Three Most Underrated Superfoods
Beets or Spinach: Which One is the Best for Gaining Strength?
Sitting Longer Than Three Hours Can Reduce Your Lifespan
The Health Benefits of Olives
Sugar and Cancer Connection
The Surprising Benefits Of Increasing Your Fiber Intake
The Not-So-Sweet Side of Aspartame
Diet's Effect on Health
Pomegranates Take Antioxidants to New Level
Try Quinoa for a Side of Super
What to Eat to Build Muscle and Lose Fat
Dont Hide From Holiday Meals
Why We Cant Give Up Sugar
Seeds and Nuts for a Healthy Snack
Why is Obesity Still an Issue?
Count Nutrients Instead of Calories
Is There a Link Between Wealth and Health?
The Diet and Diabetes Dilemma
Rev Up Your Metabolism with a Few Simple Changes
Clean Your Plate
Choose Natural and Organic to Fuel up Your Workout
Is Your Salad Good or Bad?
Prepare to Eat More Fruits and Vegetables
What you eat may be as important as what you dont
Easy methods to estimate your servings
Dont Give in to Those Cravings
Nutritious Foods That Will Make You Physically Fit
Low Carb Diet May Be the Way to Go
Smoothies that combat stress
Healthy protein-rich meals you can prepare at home fast
Meal Quick Changes
Greens Are Good
Recovery Food
Guess Who's Coming to Dinner
Hidden Calories
Superfoods for Energy
Eat Turkey but Avoid the Hangover
Pom Pom for Pomegranates
Add Fiber to Your Balanced Diet
Caffeine Does Have Its Benefits
Got Bloat?
Snacking, Choose Wisely
Tea Time
Healthy Picnic
Meatless Mondays - Is It Worth a Try?
Calorie Cutter
Good Morning
Going Alkaline
Mutant Food
Frozen Vs Fresh
Nuts - I Love Nuts
Adding a Little Quinoa
Shedding the Holiday Weight
Antioxidant Rich Foods
Staying Healthy During the Holidays
Healthy Baking
Coconut Water
All Hail Kale
Hunger Games
Healthy Lunches Your Kids Will Eat
Best of the Best
Going Out? Don't Forget Your Diet
Quick Breakie
Good Food, Bad Food
Food Porn
Snack Attack
Food Combinations For A Healthier Lifestyle
Age/Diet Correlation
Spice Up Your Life
Break the Habit
Superfoods to the Rescue
Skinny Lunch
"Eat This, Not That" Food Logic
Back to Your Roots
Afternoon Slump
Start Fresh
The Aftermath
Belly Fat Be Gone
On The Go
Shed Pounds by Eating Breakfast
The Dark Side
Cutting Out the Sugar
Reduce Inflammation with Food
What`s in Our Food
PH for Weight Loss
Vitamin C and Recovery from Exercise
OK, Vitamin K!
Diet for Health
Eating for Two
Set Your Diet Goals
Diet and Fertility
Eat Well, Lose Weight
Cleanse with Acai
The Right Snack Track
Decoding Food Labels
Eat Right While Traveling
Quick Healthy Eating
Healthy Shopping 101
Prevent Kidney Stones with Diet
No Fad Diet
Organic Food
Preventing Food Born Illness
Healthy Restaurant Eating
Ideal Food for Weight Loss
Quick Snacks for Toddlers
Gluten Free Diets
Cupcakes for Dinner
Why Acai Berries Are So Great
Healthy Packed Lunches
Summer Barbeques
Got Milk Substitutes?
Weight Loss Tips
Healthy Family Meals
More Fibre, Less Weight
Diet Secrets of the Stars
Organic Food
Hydration, Hydration, Hydration
Children's Diets
Portion Sizes
Vegetables vs Meat
Leafy Greens: A great addition
Diabetic Diet
Stop Overeating
The No-diet Diet
Slow Cooker Winter Warmers
Holiday Fun Without Weight Gain
Food Allergies - When Food Fights Back
Breakfast is for Champions
Food For Thought, and Memory, and Concentration
Can Healthy Also be Fun?
Keep Strong Through Cold and Flu Season
The Stress and Metabolism Link
How Liquid Calories May Be Making You Fat... Even Your Favorite Protein Drinks!
How Long Does It Take To Mend a Broken Heart?
The Inspiring Morning Routine of Betina Gozo
The Benefits of Having a "Work Spouse"
Signs You Are in a Non-Commital Relationship
Four Ways to Strengthen Your Relationship
Is There a Professional Way to Handle a Coworker Crush?
What to Look for in a First Date Bar
How to Tell if Your Friends are Toxic
How to Peacefully Get Back Together with Your Ex
What Does Your Cuddling Style Say About You?
How to Support a Partner with Depression
The Benefits of Having Family Dinners
Some Fights are Healthy for Couples
How to Dodge Awkward Family Situations During the Holidays
Sleep Problems That Can Negatively Impact Your Relationship
Ambivalence and Breakups
Seven Things to Do Before Getting Engaged
The Best Length of Time to Date Before Marriage
The Benefits of Family Meals
Questions to Ask to Reignite Your Flame
10 Deep Questions to Help Your Relationship
One Couple, Two Disorders
Travelling With a New Significant Other
The Benefits of The Five Love Languages
Tips To Remember Before Marriage Counseling
Tips for a Happier Marriage
How Women Know They Are in Solid Relationships
Why Men Love Being Married
Five Signs You Are in a Healthy Relationship
How to Motivate Yourself on "Off" Days
Does Your DNA Make You More Social?
Shining Qualities of a Golden Partner
Enough Already: Walking Out on a First Date
Seven Financial Relationship Mistakes to Avoid
Quitting Your Job or Giving up Your Dreams
Is Your Relationship Doomed or Destined?
How to Raise Your Son to be a Good Husband
Social Medias Impact on Teen Health
When Being Right Goes Completely Wrong
Lack of Support Makes Breakups Harder for Men
Dealing With Emotions in Times of Stress
Common marriage struggles don't have to lead to an affair
Is Technology Making Us Lazy?
Read to Me
If you dont ask, youll never get what you want
Surprising things that can make men insecure
Unexpected signs that matching partners may possess in a relationship
Exercise -The best remedy for strengthening your body and relationship altogether
Empty Nest
Good Mourning
Relationship Resolution
Got To Go
Saying Goodbye to Your Furry Friend
Helicopter Parenting
Girls Night Out
Looking For Love
Summer Fun
Fun Outdoors
Playing at Work
That's What Friends are For
No More Bored Games - Fun, Family Board Games
Unbroken Family - Making the most out of shared time with your kids
Quickie Dates with your Spouse
Helping With Postpartum Depression
Exercise Widow
Sandwich Generation
Going In Blind
Think Outside the Vault
No Fly Zone
Get Intimate
Secrets to a Lasting Marriage
Fighting the Green-eyed Monster
The Perfect Trip with your Partner
Is Your Child Struggling at School
Build A Stronger Bond
Face Time
Avoid Conflict After Work
Your Genetic Match
Good Fight, Bad Fight
Rock Climbing With The Family
Finding That Special Someone - Online
Stay Positive Through a Divorce
Is It Love or Infatuation?
Single Parenthood and Dating
Positive Parenting and Hypnosis
Shy Guys Don't Have to Finish Last
Helping Kids Through a Divorce
Leadership Development
Long-Distance Dating
School Friendships
Sibling Rivalry
Dates with your Spouse
Double Dating
Secrets to a Happy Marriage
Kids Know It All
When a Friend Isn't Good For You
See More on a Blind Date
Dealing with Difficult Co-Workers
Caring For Elderly Parents
Parents vs. Teens - How to Communicate
Online Dating Profiles to Attract the Right Person
Marriage 101: Never Ever Fight
Whatever Happened to Good Sports?
Singlehood...Improving Your Self-Image
Thy Will Be Done
Cooperation in a Marriage
Boss Hog
Body Language in Flirting
Papa, Can You Hear Me?
Loneliness Survival Tips
Home Work
5 Qualities of a Successful Marriage
Home Suite Home
Rekindle The Flame in Your Relationship
Been There, Done That
Marriage and Financial Stress in a Recession
Bed and Breakfast
You Are Who You Present Yourself To Be
Home Sweat Home
The Universal Law of Bollocks
A Reason to Celebrate
The Potent Power of Observation
Little Aches and Pains
Ready, Set . . . Stop!
Old Yeller
If You Want To Be Happy For The Rest Of Your Life
Kids'n The Gym?
Screen Idol
The Son Also Rises
Tender is the Night
The First "R"
Oh Boy!
The Psychological Principle Called Projection
Dinner Service
7 Lovemaking Mistakes That Couples Make and How To Avoid Them
10 Ways To Rekindle The Magic In Your Relationship
3 Ways To Re-Spark The Magic Back Into Your Relationship
5 First Date Mistakes Men Make That End In Heartbreak and How To Avoid Them
Overcomming The Stresses Of Learning
Dating Advice for Men This Valentine's Day
Overcoming A Painful Seperation
Let Go Of The Past In The New Year
Conflict Management
The Importance Of Abstinence With Youth
Christmas Through A Snifter Glass
The Impact of Coffee on Metabolism
High Blood Pressure and Exercise
The Anti-Aging Benefits of Vitamin D
Mental Health Days for Students
The Dangers of Eating Fake Meat
Preventing Osteoporosis
Processed Foods and Mortality
Are you suffering from sleep apnea?
Drinks to Avoid in the Summer
Exercises to Reduce Back Pain
How to Determine if Your Fruit is at its Peak of Ripeness
Using Ginger to Treat Nausea
The Importance of Using a Healthy Mattress
How Strokes Occur at a Young Age
How to Imrpove Your Week in 3 Steps
Does Eating Make You Tired?
Healthy Eating and Exercise Can Keep Your Brain Young
Nutrients That Improve Brain Health
The Relationship Between Clutter and Stress
Limiting Cell Phone Use in Restaurants
The Relationship Between Sleep and Risk of Falling
Obesity May Lead to Arthritis
Best Way to Increase Lung Capacity
The Benefits of Fiber for the Aging Brain
Heart Disease and Cholesterol
The Physical Benefits of Happiness
The Effects of Ginger on Bad Breath
The Benefits of Ginger for Bad Breath
The Calming Benefits of Controlled Breathing
The Health Benefits of Gratitude
The Relationship Between Bone Health and Heart Health
Dangers Associated with Flame Retardant Chemicals
The Link Between Strength Training and Depression
Exercise Can Help Arterial Stiffening
The Link Between Iron and Alzheimer's Disease
The Impact of Gluten
Vitamin D Deficiency and Dementia
What Does Your Tongue Say About Your Health?
Creative Ways to Improve Your Sleep
Daily Practices to Improve Your Brain
The Relationship Between Stress and Blood Sugar Levels
Magnesium and Heart Health
Using Essential Oils to Lower Blood Pressure
The Effects of Alcohol on DNA
The Downside of Blood Pressure Medications
Exercise May Positively Affect Memory
The Healthy Habit of Increasing Fiber
Foods to Increase Your Health
The Effect of Sugar on Your Cells
The Benefits of Crying
Endorphin Release and Exercise Intensity
The Link Between Your Diet and Body Odor
The Shocking Truth About Sponges
The Effect of Sleep on Body Weight
Fidget Spinners in the Fight Against ADHD
Most Beneficial Foods for Heart Health
How to Avoid Burnout
The Link Between Chocolate and Heart Health
The Dangers of Pain Relievers
The Effect of Sugar on Your Brain
Negative Effects of Sleep Deprivation
Health Benefits of Magnesium
Benefits of Exercise for Cancer
The Role of Vitamin B in Mental Health
The Relationship Between Stress and Heart Health
The Effect of Enzymes on Overall Health
Recovering from Adrenal Fatigue
Improving Your Gut Health
How to Find the Motivation to Exercise
The Importance of Avoiding Inactivity
A Cause in the Rise of Inflammatory Bowel Disorders
Correlation Between Chewing on Ice and Anemia
The Exercise Hormone That Boosts Weight Loss
Healthy Eating and Stress
The Link Between Vision and Diet
Vitamin Deficiency Linked to Migraines
Signs of an Ulcer
The Importance of Vitamin E
Maintaining a Chemical Free Home
How to Stay Healthy While Travelling
Oral Health and Overall Wellness
The Iron Battle
Potassium - Another Good Reason to Eat Your Vegetables
Is the Air in Your Home Giving You Anxiety?
Ten Healthy Changes to Make Today
Change Your Sedentary Habits
How to Avoid Unsafe Food
Looking into the Prevention of Colon Cancer
The Dangers of Deodorant
The Importance of Maintaining Kidney Health
How Essential Oils Can Benefit You
What's in Your Bag?
Gut Reaction to Modern Medicine and Dietary Changes
Fitness and Food for Life
Diet and Exercise Can Make Up Your Mind
Chronic Fatigue Syndrome Difficult to Diagnose and Manage
Care for Your Brain to Preserve Your Memory
Nutrient Deficiencies and the Modern Diet
Brain-boosting Benefits of Exercise
Get Rid of Low Back Pain
The Medicine Cabinet in Your Kitchen
Food Addiction on the Road to Healthy Living
Prevalence of Autoimmune Diseases and Self-Diagnosis
Heating Up More than Your Food
The Link Between Insomnia and Alzheimer's Disease
Movers and Shakers
Stand up for your health
A natural approach to increasing testosterone levels
Eliminate soft drinks and processed foods from your diet to improve your heath
Protect your eyesight with proper dieting
Sitting disease
Irritable Bowel Syndrome (IBS)
The Link Between Obesity and Cancer
Improve Your Flexibility For Everyday Health
A Drop of Sunshine (Vitamin D)
Hot vs Cold
Too Much Texting
Sore No More
Fighting Fit
Self Diagnosis - Why we shouldn't
Stop the Burn
Break the Ache
Flu Season - How to Protect Yourself
Getting Enough Zzz
Heart Smart
Too Much TV
Eye Spy
Street Drugs
Diet and Sleep
Putting Your Best Foot Forward
Fan Stress
The Truth About SPF
Self Tanners
Healthy Inside, Healthy Outside
Don't Stop Wining
At Home Facial
Healthy Choice or Bad Diet
Supplements for Women
Natural Ways to Reduce Inflammation
Help! I need some sleep
Beat the Winter Blues with Exercise
Staying Young
Healthy Mouth
Healthy Scalp = Beautiful Hair
Germ War
Exercise and Sex
Fountain of Youth
Burn Baby, Burn
Good vs Bad - Cholesterol
Timing Is Everything
Best Practices - Suncare
Short Cuts
Preventative Measures
Man's Best Friend
Tonsillectomies, Not Just For Kids.
Combat Seasonal Allergies
Burnin' Love
Chicken Pox: Is a Vaccine Necessary?
Technology and Weight Loss: The Smart Phone Apps You Should Be Using
Sleep Better at Night Tips for the Perfect Bedroom
Starve a Fever, Feed a Cold
Eye-deal Protection
10 Years Younger
Seasonal Skincare
Fit at Any Age
The Best Supplements to Enhance Your Fitness and Health
Body Chemistry
Exercise Strengthens The Mind Of An Aging Population
The Link Between Weight and Breast Cancer
At Ease Soldier
Fire and Ice
Self Myofacial Release
Exercise for your Heart
Ways to Sharpen Your Brain Power
Get Pearly Whites
The Crying Game
Asbestos and Lung Health
Help Your Overweight Teen
Eye Spy
Prevent Sinus Infections
Massage For Health
Have Fun Losing Weight
Giving Medicine to Children
Control Stuttering
Control Acne with a Few Lifestyle Changes
A Gift of Sight: Visual Perception Treatment for Autistic Children
Get Your Baby to Nap
Fix Your Hangover
Vitamins for Kids
Obsessive Compulsive Disorder
Dealing with Dyslexia
Weight Loss Surgery
Reiki Healing
Stress and Your Health
Are Microwaves Safe?
Boost IQ with Brain Training
Protecting Against Sun Damage
Arthritis Pain Relief
Massage Therapy
Pardon? Dealing with Hearing Loss
Ouch! What Bites?
Coping With Hair Loss
What's in Your Bag?
Spring Allergy Prevention
Beat the Rainy Day Blahs
Healthy Smile
Vitamin D: Are You Getting Enough?
Options for High Blood Pressure
Flu Shots
Winter Skincare
Hospitals That Make You Sick
Winter Blues or Worse?
Kick Start your Energy
Health Checks for Women
To Detox or Not to Detox
Get A Better Night's Sleep
Train Your Brain to be More Efficient
Chill Out and Reduce Anger
Fight the Good Fight
Right-Brain/Left-Brain..Don't Limit Your Brain
Out of Sight
Energy Techniques
Serenity Now
You Are What You Eat
Brain Drain
Heart Ache
3 Keys To a Peaceful Sleep
Ladies First
Getting to Know Anxiety and Panic
Short Story
What Transpires During a Panic Attack
Causes of Sleep Deprivation
Your Own Health Coach at Your Side 24/7
Weight and See
Little Helpers that Hurt
Cold Comfort
Present Tense
Hospital Superbug
The Not-So-Young
And Restless
At Ease Soldier
Are Toxins in Your Fat Cells Released When You Lose Weight?
Getting Iron In Your Diet
The Birds
Movers and Shakers
A Few Pounds Making A Big Difference
Mind Making Medicine
Happy At Last
Bugged by Summer?
5 Keys To Back Pain Relief
Is Obesity a Disease?
Make HEALTH Your Number One Priority to Automatically LOSE WEIGHT!
Busy Moms Burn More Fat with Breakfast!
One Fish, Two Fish, Red Fish, Essential Fatty Acids
Exercise Strengthens The Mind Of An Aging Population
Save Your Heart From An Attack
Take Care Of Your Health
High Blood Pressure: A Growing Health Concern
Functions Of Sleep: Are You Deprived?
Prevent The Signs Of Aging
Cod Liver Oil: Crawling Out Of The Woodwork
Why You Should Complete Your Workout in the Morning
The Advantage of the Four Day Work Week
It is Okay if You Are Not Positive What You Are Doing
The Relationship Between Discipline and Leadership
Things You Can Always Refuse to Do at Work
A Word You Should Definitely Avoid in a Fight
How to Get Through Small Talk
What Masculinity is Really About
How to Avoid the Winter Blues
What to Avoid Doing Over Long Weekends
Why to Refrain From Making Decisions When You're Anxious
Tips to Get Other People to Like You
50% Is, in Fact, a Passing Grade
How to Set Yourself Up For Success Each Morning
How to Improve Your Public Speaking
How to Talk to Children to Lead Them to Success
Creating Self-Awareness at Work
Secrets to Staying Motivated
How to Accrue Enough Money to Retire
Tips to Gain Wealth
Traits of a Great Leader
The Best Things to Give up for Success
Ten Ways Very Successful People Think
Common Hobbies of Entrepreneurs
Professional Email Etiquette
How to Quickly Rebound from Setbacks
Inviting Prosperity into Your Life
How to Overcome Anxiety
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Calm Takeoff
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New Year, New You
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Half Full: The Power of Positive Thinking
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Awaken Your Senses Through Self Hypnosis
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Types of Job Stress and How to Cope
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Shifting Careers During a Recession
Getting Over the Fear of Failure
Get Started in the Stock Market
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Cash Back Mortgages
Why Get Pre-Approved?
Home Ownership Benefits Retirees
Success - A New Job
Successful Resolutions - Reach Your Goal
Laws of Attraction - Balance your World
Learn to Meditate
Become the Real You with Positive Thinking
Do You Know The Secret?...How do you apply The Law of Attraction in Your Life?
Empowering The Mind To Command Will
Understanding Karma
Thinking and the Brain- Natural Healing
Command Your Emotions
Your Thoughts Control Your Actions
How To Increase The Level of Happiness
Your Supernatural Powers
Solitary Refinement
Walk in Awe
David and Goliath
Savage Beauty
The New Visualization Breakthrough: Mental Training Tactics For Health And Fitness Success
Hale - and Hearty
Portrait of the Artist as a Young Woman
Great Scott
The Secret Behind The Law Of Attraction
The Law of Attraction and the Ultradian Rest Response
The Law of Attraction and 'Success'
Positive Thinking
Fearing The Possible
Love Yourself And Love Life
How Being Optimistic Can Improve Your Sleep
Pros and Cons of Having the
Cupping Therapy: Benefits and Uses
How to Get to Know Someone Better
Impact of Pollution on Health
How to Practice Self-Acceptance
The Best Fitness Journals Available
The Mixture of Holidays, Family, and Stress
Best Holiday Movies on Netflix
What is the Best Sport for Longevity?
Get the Body Like Crazy Rich Asians
Effective Packing Tips for a Long Weekend
Warning Signs of Suicide
The Science of Anger
What Do Google and Facebook Know About You?
Men's Haircuts That Are in Style
How to Stay Healthy While You Travel
Mindfulness and Exercise
Homemade Odor Neutralizer Spray
Increasing Your Gratitude
Benefits of Meditation to Your Mind and Body
Effects of Loneliness on Physical Health
The Benefits of Generosity
Tips and Tricks for Proper Exfoliation
How to Stop Mindless Snacking
How to Gain Focus in Our Distracted Society
How Breathing Affects Anxiety
How a Cluttered Desk Can Hinder Your Work
Dressing to Impress for a Job Interview
Social Media Habits and Self-Esteem
Happiness is Intangible
New Year's Resolution Tips
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Simplify Your Life to Increase Productivity
Will Cupping Heal Your Pain?
How to Regain the Honeymoon Feeling
How Sleep Can Promote Weight Loss
The Practice of Mindfulness
The Art of Aging
Healthy Lifestyles Demand Robust Activity
What A Man Needs to Have in His Closet
Sleeping Less and Eating More
Being Happy is Your Choice
Can You Stay at Home?
Your Health and Fitness May be Limited by Your own Mind
Keeping Holidays Happy When You Travel
Make Your Home More Peaceful
Design Basics for Today's Lifestyles
Healthy Children, Healthy Grandchildren It's Your Choice
Something So Small Can Make You Very Sick
How to Save When You Buy a Home
Take your outdoor activities somewhere new this summer
Are You Ready to Buy a Home?
Exercises that will reduce soreness in a plane flight
Forget Writing a WillWho's Going to Manage Your Facebook After You Die?
Moving Day
Undeck the Halls
Decorate on a Budget
Navigating Social Media
Gym Bag Essentials
Backyard Oasis
20s Mom vs 40s Mom
Natural Cleaning Tips
Take a Vacation, but Not From Your Health
Getting an Organized Kitchen
Managing Holiday Debt
The Perfect Hostess Gift
Charity Challenge
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Planning I Do
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Money Saving Tips for Travelers
Allowance - To Give or Not?
All in the Family
Closet Clearout
Guess Who's Coming to Dinner
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Do We Have Any Volunteers?
A Balancing Act - Motherhood and Pro Sports
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DIY Plumbing
Deep Sea Fishing for Your Next Family Trip
Hiring a Nanny
Should I Buy My Teen a Car?
Cloth vs Disposable
Credit Card Debt
Survive High Gas Prices
Can You Stay at Home?
Crafts with Kids
Buying Golf Equipment
Gift Giving - Wine and Cheese
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Types of Mortgage Products
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Get Your Garden Ready
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Economy Good for Buying a Home
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Successful Leaders Start with a Positive Attitude
Willpower- The Key to Dealing With Difficult People
Fill er Up!
Talk Back
Getting Married? Start Organizing Now
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Walk like a Scandinavian
Success In Public Speaking
Somethings Gotta Give
Rid of Your Chronic Lateness
Racket Ball
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Time Management and Your Life
Overworked? Stressed? Get A Hold Of Your Time
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Powder Burn
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Get Your Butt Moving to Lower Your Golf Scores
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Rocky Mountain High
Keep your Chin up and Lower Your Golf Score
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Thinking of Tying The Knot? 5 Tips To Make Sure You Stay Together
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Keeping Your Head In The Game
The magic force to Long Term Success: Commitment and Courage
The Pearly Gates Await: Make A Will
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Hey all,
Full week ahead. Highlights: Plastick Fork and The Forest fundraiser Ceilidh-shaped
Monday 25th October
...5-8pm Film Afternoon
Hedwig and The Angry Inch
Ma Vie en Rose
9pm-close I killed Chinaski
A night of 'Bar' poetry
Tuesday 26th October
7pm-close Inky Fingers Open Mic
Poetry and fiction open mic
Wednesday 27th October
7-8pm The Gramophone Hour
78s from 7 to 8
Thursday 28th October
7pm-close Castanyada
Catalan films and roasted chestnuts
Friday 29th October
9-close Wood Burner
Folky folk
Upstairs: 8pm-1am Ceilidh - Forest Fundraiser
Mammoth spin off [awry] are having a Pre- Samhuinn Cèilidh with support from Tornstrings
Saturday 30th October
7pm-close Plastick Fork
Sunday 31st October
HALLOWEEN - pumpkin carving workshops, creepy freeshop and party!
All workshops are FREE and open to everybody.
Share skills,
create a workshop.
Contact: firstname.lastname@example.com
Tue, 4-6pm: Loesje (Action Room)
Tue, 7-9.30pm: Forest Choir (Hall)Wed, 6-7pm: Balkan Belly Dance (Hall)
Wed, 6-8pm: Creative Writing (Action Room)
Sat, 12-4pm: Life drawing group (Hall)Sun, 3-6pm: Letter Writing Club (Front Room)
6th-31st Oct
Nearly Dry
William Alexander
1st-28th November
Anna Chapman
Old Hat books
Free Radical Book & Hat Library
Mondays - Wednesdays – Saturdays: 4pm – 8pm
Weekly programme 25th-31st October
Post Reply
1 post • Page 1 of 1
Weekly programme 25th-31st October
'it's not a lie if you believe it' - George Costanza
Post Reply
1 post • Page 1 of 1

subset: commoncrawl


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Enable your business with secure, high-speed connectivity
When it comes to connecting to the applications and data they need, today's employees and consumers are less patient and more demanding. They have little tolerance for slow-loading web pages, dropped connections or network outages. Instead, they want responsive, fast-as-a-click access to content and information—anytime, anywhere and from any device.
All this means the network is more than a method of transport. It is truly an enabler of business, making employees more productive and your customer interactions more positive and profitable.
For busy IT staffs, the challenge is establishing, managing and optimizing those network connections to deliver on their value. And that takes choosing the right managed network services provider with a proven track record in providing highly secure, highly available and fully recoverable IT solutions: Sungard AS Managed Network Services.
Enterprise-class performance. We partner with Tier 1 network providers to offer you the bandwidth essential for fast access to feature-rich applications and for delivering multiple terabytes of data. Burstable bandwidth means you can adapt to unforeseen increases in demand for network resources.
Anytime, anywhere availability. As the digital transformation drives more business to the web, both traffic and data volumes increase dramatically. We can provide you with the highly redundant, resilient network connections you need to support everyday business and a faster recovery if outages occur.
Secure, compliant networks. With hackers attempting to steal customer data and intellectual property, and the penalties for non-compliance steepening, fortifying network security is a must. Sungard AS can ease your compliance and security requirements with PCI DSS-compliant facilities and processes and alignment with EU data center directives. Our North American data centers are also certified to the ISO 27001/2 standard.
Why Sungard AS?
Why Sungard AS for network services?
Thousands of customers trust Sungard AS to keep their production and recovery systems highly available. So, when it comes to network services, we know how to provide the consistent, dependable high-speed connections you need to enable continuous business operations.
Further, when you choose Sungard AS for network connectivity, you benefit from the simplicity of working with one provider for infrastructure services—including the systems that run and recover your mission-critical applications and the network that ties them all together.
Find out more about Sungard AS network solutions for voice and data, public Internet and private Internet.
Related Services
Connections you can rely on
Whether you need to connect users to your data center or the web, or maintain telephony services during recovery time, Sungard AS can provide the connections you need.
Data and Voice Connections
Take on bandwidth-eating activities, like sending large graphic files and delivering Voice over Internet Protocol. If disaster happens, regain data access and re-direct voice services to one of our workplace recovery centers. Maintain voicemail during the transition, then resume phone service, voice recording and call center functions as your staff arrive. If landlines are down, we offer satellite connections from our mobile recovery centers.
Public Internet Connections
With a fully redundant network backbone and built-in routing mechanisms, you can quickly connect to business-critical applications and services hosted by multiple data centers and service providers and avoid Internet bottlenecks that frustrate customers. To guard against unwanted Internet traffic that can flood the network, Distributed Denial of Service (DDoS) detection and mitigation services are standard component in many of our Internet services.
Private Connections
Protect your data from unauthorized access with a virtual private network connection. Data flows to and from your server and storage resources via an encrypted tunnel. We can also establish cross connects between two or more organizations within our data centers, so you can collaborate more easily and securely with your partners, while reducing latency and speeding transaction processing.


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I recently discovered this amazing stash of Blogging Video Tutorials and am so happy to be able to make them available to you!
Don't spend another minute trying to decipher written instructions – have a professional actually SHOW you how it's done!
- From Basic to Advanced
- Don't be overwhelmed by all WordPress has to offer!
- Make your WordPress blog work harder for you!
- These video walk you through setting up your blog – from beginning to end!
Aweber & SEO
- SEO tips to apply and start seeing results!
- How to Use Plugins to Improve Your SEO
- Make sure you're using your Aweber account to the fullest
- Start using Aweber and see your readership grow!
Make (More) Money WIth Your Blog
- How to add affiliate ads to your blog
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- Manage your ads with WordPress
- Learn about some great affiliate networks to join!
Access to ALL Our Blogging Videos!
- 140+ Blogging Videos
- Get access to videos not available in the other bundles
- Step-by-step How-to Info Makes It All Easier!
- You have to see the list of titles to believe it!
We're constantly updating our stash – if you don't see the tutorial that you need, let us know and we'll do what we can to get it added!


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The Race to Translate "Harry Potter and the Deathly Hallows"
Oct 13, 2007
The Times Online has an absorbing new article online which examines the many translations of "Harry Potter and the Deathly Hallows" we've been telling you about in recent months. This article details the race that some foreign publishers have taken to satisfy the demand of their readers and of fans' own strides in translating the book. In some cases, translating the seventh novel in author J. K. Rowling's series within hours of its English language release.
The particulars of translating a book with such unique characters, places and words are also featured in this article. Noting Ukrainian translator Victor Morozov's comment on the accuracy of some pirated copies: "The pirates are getting so good, it's difficult to tell which is the original;" the article goes on to say:
But how does one translate words such as Wormtail and quidditch? Some names, though, translate more neatly than others. In French, Wood becomes Dubois; Wormtail is Queuedver. The Italian for Fudge, Cornelius Caramell, loses the secondary nuance; Severus Piton sounds snaky, but not as sneering as Snape. Albus Silente conveys quiet authority, but ignores Dumbledore's archaic meaning: bumblebee. The Norwegian version was formed by adding humle (bee) to snurr (spin), also suggesting surr (buzz). Not only rhythmic, Humlesnurr captures Dumbledore's sting in the tail.
Puns and references are intractable. Tom Marvolo Riddle is an anagram of I am Lord Voldemort. To preserve this, his middle name becomes Vandrolo in Hebrew, Marvoldo (Turkish) and Orvoloson (Italian). He is Tom Elvis Jedusor in French, Tom Sorvolo Ryddle (Spanish) and Trevor Delgome (Icelandic). Fawkes, the ever-so-British phoenix, defies translation: should we prefer fiery Vulcan (Norwegian) or alliterative Felix (Slovakian)?
The translators themselves, who in some cases receive poor fees and less popularity, were in many cases enthused as any Potter fan when the opportunity came to get the latest 'Potter' book. Yuko Matsuoka, from Japan describes the experience by saying: "A wave of shock ran through me. I said, ˜Here is something I have waited for'." Others, who fear the critical eyes of the boy wizard's most dedicated fans, such as Gili Bar-Hillel from Israel, note correction letters from readers of their translated editions. She laments, "Every mistake will follow me the rest of my life. The readers are young and unforgiving."
A note to readers, this article does contain a number of the translated titles of "Harry Potter and the Deathly Hallows" which may shed more light on certain plot elements for those who have not yet read the book.


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High quality organic seed potatoes
The organic segment in food & agri is growing. HZPC wants to contribute pro-actively to this evolvement in light of our mission to contribute to the development of responsible food for a growing world population.
There is a continuous demand for good quality organic ware and seed potatoes. Our worldwide network created a solid base for the production and supply of organic potatoes.
Organic seed potatoes
The best quality of seed potatoes is an important starting point for a healthy crop. Therefore, HZPC Organic seed potatoes are grown by experienced growers and all potatoes are inspected and certified by the NAK and SKAL. We consider both growers and national and international trading companies as our customers.
We mainly focus on national and international trading and the import of organic ware potatoes from for example Israel or Southern Europe.
(Previously, our organic trade activities were carried out by the separate Bonna Terra BV.)


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Yummy Plants: a vegan lifestyle website and community. We can help you start a vegan diet!
This week's Accidentally Vegan feature is… Veggie Fajita Frozen Burrito by Evol Foods! Thanks to Jessica Earhart of Iron Betty sweets for sharing. Jessica says, "These super yummy vegan burritos can be found at your local Whole Foods, Giant Eagle and most other grocery chains. These are hands down the best frozen prepared foods I have had, and I am ecstatic that they are vegan! "


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Employers are committed to providing 401(k)s to their workers, a survey from the human resources group WorldatWork, conducted with the American Benefits Institute, found.
It found 94% of respondents offered a 401(k) plan to their employees and 92% offered a matching contribution.
The American Benefits Institute is a research and education affiliate of the American Benefits Council. WorldatWork and ABI polled 476 member companies for the survey.
The report noted that the high number of companies that offer a plan may be due to the high number of member companies that have more than 1,000 employees (71%). It may also be a result of how data was gathered: the survey sent to respondents was titled "Trends in 401(k) Plans," possibly indicating to some would-be respondents that they shouldn't respond if their firm doesn't offer a plan.
Still, the survey found participation rates were high, as 73% of companies reported at least 70% of their work force participated in the plan. Furthermore, 77% of respondents said their workers were contributing at least 5% of their salary from each paycheck, and two-thirds said more than half of their work force is taking advantage of the full employer match. More than half of respondents said their workers were unlikely to contribute the maximum level to their retirement plan, though.
"Because 401(k) plans have become such a vital component of employees' financial security, it is essential that we strengthen the system by building on those successes," Lynn Dudley, American Benefits Council senior vice president, retirement and international benefits policy, said in a statement.
Over three-quarters of firms have made no changes to their company match in the last 12 months and have no plans to change them in the near future, the report found. In fact, when asked specifically about cuts to the company match during the recession, 88% of respondents said they neither suspended nor eliminated their match in the last five years.
"Employers continue to believe in the 401(k) system," Dudley added. "If lawmakers avoid destabilizing tax changes, enhance automatic contribution programs and expand participant education through electronic delivery, 401(k) plans will continue to serve retirees of all income levels."
Regarding fee disclosure, most respondents agreed new rules haven't changed how clear plan disclosure documents are to participants, and only 20% said they made them clearer. Twenty-two percent said they actually made disclosure documents less clear.
More than half of respondents say their workers can choose from at least 16 investment options in their plan, and most offer more than 10. Unsurprisingly, target-date funds were the most popular choice among employees, chosen by 68% of participants.
The report also found that employers recognize that their employees sometimes struggle with financial decisions. Twenty percent of respondents said they offered cash and debt management education to their employees.
The report found 56% of respondents used automatic enrollment in their plan, and more than a quarter of all respondents offer it in conjunction with automatic escalation. Those who don't use automatic escalation have higher default contributions in their auto-enrollment scheme than those that do, with 42% saying the default participants are in the plan at a rate higher than 4%.
"Employers' continued investment in 401(k) plans seen though sustained contribution levels, enhanced plan choices and increased usage of automatic enrollment features is further evidence that employers view 401(k) plans as a fundamental part of an employee's total rewards package," Cara Woodson Welch, WorldatWork vice president of policy and public affairs, said in a statement. She urged policymakers to "take note of the high utilization of these plans" and refrain from making changes to how they are administered.


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All News Releases By Date
Truckee Meadows Water Authority and Southern Nevada Water Authority promotes EPA's "Fix a Leak Week" March 17-23
Release Date: 03/17/2014
Contact Information: Margot Perez-Sullivan, email@example.com, 415.947.4149
SAN FRANCISCO—As part of the U.S. Environmental Protection Agency's WaterSense program, the 2014 Fix a Leak Week campaign encourages Americans to help put a stop to the more than 1 trillion gallons of water wasted from household leaks each year.
The Truckee Meadows Water Authority and the Southern Nevada Water Authority are supporting finding and fixing residential leaks by providing customers with informational DVDs, emails and dye tabs to check for leaks in their homes.
"Conserving Nevada's water resources is everyone's responsibility," said Jared Blumenfeld, EPA's Regional Administrator for the Pacific Southwest. "Household leaks in Nevada account for nearly 10 billion gallons of water wasted each year, enough to fill the Bellagio lake 330 times."
To help save water for future generations, we are asking consumers to check, twist, and replace:
- § Check for leaks. Look for dripping faucets, showerheads, sprinklers, and other fixtures. Also check for toilets with silent leaks by putting a few drops of food coloring into the tank, waiting 10 minutes; if color appears in the bowl before you flush, there is a leak. Don't forget to check irrigation systems and spigots too.
§ Twist and tighten hose and pipe connections.
§ Replace the fixture if necessary. Look for WaterSense labeled models, which are independently certified to use 20 percent less water and perform as well as or better than standard models and, to save water without a noticeable difference in flow in your bathroom, install WaterSense labeled faucet aerator.
In many cases, high efficiency fixtures pay for themselves quickly and can be installed by handy do-it-yourselfers or local plumbing professionals. Irrigation professionals certified through a WaterSense labeled program can also check your systems for leaks. Visit www.epa.gov/watersense to find WaterSense labeled products or an auditor in your area.
For more information on Fix a Leak Week, visit www.epa.gov/watersense.
WaterSense, a partnership program sponsored by EPA, seeks to protect the future of our nation's water supply by offering people a simple way to use less water with water-efficient products, new homes, and services. Since the program's inception in 2006, WaterSense has helped consumers save 487 billion gallons of water and $8.9 billion in water and energy bills. For more information, visit www.epa.gov/watersense.
Search this collection of releases | or search all news releases
View selected historical press releases from 1970 to 1998 in the EPA History website.


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Dresses Style
We have a beautiful selection of dresses here at Wallis. Choose from a range of essential shift dresses and classic fit & flare dresses, to elegant lace dresses and beautiful occasion dresses. Whether you're looking for a staple work dress or that special sparkly embellished dress you will be sure to find the right dress for you in this collection.
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One of our absolutely favorite activities that we did a few weeks ago was inspired by Mat Hid, the first book in the Sight Words Kindergarten Series.
Materials Needed: Three play-doh containers, markers, white sticky labels, a party blower, a set of BOB books: Sight Words Kindergarten Series (book 1), and some tall blocks (we used our large Melissa and Doug blocks).
1. Grab your BOB book (Mat Hid... or any of the books in the series... or really any book for that matter) and check out the front inside the cover for the list of sight words that will be found in the book. Write down each sight word on a sticky label using a marker and then have your little one help you slap them on the outside of your reused play-doh containers. Put one word on each container.
2. Review each sight word using the handy dandy sight word flash cards inside the set. I'm not a huge fan of flash cards, but I like these ones because they have the word on one side and the word in a sentence on the other side (with a simple image).
3. Grab your party blower and start reading! Every time you find a sight word in the book, read it, talk about what it means (we liked to reference the pictures), look for the matching sight word on the play-doh container, and knock it down using the blower!
This was seriously the most fun we had all day.


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To view the complete newsletter click HERE.
A Note From Mike Huber, Director, Camp & Retreat Ministries:
Dictionary.com defines mentor as 'an experienced and trusted adviser.'
As I reflect on the number of meaningful mentors in my life I am overcome with gratitude to God for the people I have learned from and been blessed by throughout the years. I have had many mentors, but now and then there is a person that is more than that - a Spiritual Guide, or a Wise Counsel. There is one such person that I miss a lot. Although Sharon Fulmer served as the Director of Communications for the former North Central NY Conference and did a tremendous amount of marketing for camp and retreat ministries - as well as actively donating time, worms for fishing, Oreos for the office and financial resources to camp - she was much more a mentor, guide, spiritual counselor and friend to me. She has gone to be with God - taken too soon from us - but home among the heavenly realm. Sharon was an advocate and faithful donor. Although camp was important to Sharon, her family was most important to her. Each year prior to her granddaughter being old enough to come to sleep away camp, she would ask me how old a child needed to be to go to camp. She was so excited the year Morgen turned old enough to go to camp on her own. Morgen has come every year since, and is now a senior in high school applying to work on staff! Morgen has been a participant for 12 years and now, much like her grandmother, serves as an advocate, friend, donor and leader (and possibly a mentor) of her peers: a life transformed that is now transforming others as a Disciple of Christ.
There are tens of thousands of people like Sharon and Morgen that have experienced one of our six centers and found or strengthened a relationship with Christ and an appreciation for the Creator God. This is a relationship that affects all other relationships. For this issue of Xenia News, Morgen Fulmer agreed to offer a Story of Transformation from our Holy Grounds.
Find out how you may get involved and/or support Camp and Retreat Ministries at www.campsandretreats.org or by calling 315-424-7878 Ext. 309
Mike Huber
Director Camp & Retreat Ministries
To view the complete newsletter click HERE.


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11 Ways to Tame Your Sweet Tooth
While it's okay to indulge in a sugary treat every now and then—even with diabetes—you don't want to overdo it. Here's how to keep cravings at bay.
With enough planning, there's no reason you can't have a slice of pie or an ice-cream sundae—even with diabetes. As you know, it's simply a matter of allotting yourself enough carbs. But if those Kit-Kat bars won't stop calling or you can't go two hours without a donut hole, you may need some help reining in your sweet tooth.
Here's why: Sugar triggers a surge of opioids and dopamine, feel-good brain chemicals, that can cause you to get hooked on the sweet stuff, say Princeton researchers. The good news: These simple diet and lifestyle tweaks can help you keep a sugar habit in check:
- Step it down slowly. Every day, reduce your typical sugar intake. If, for example, you normally have four teaspoons of sugar in your coffee, cut back to three. The next week, have two teaspoons, and so on. If you're transitioning from sugary drinks, dilute them with a bit of water.
- Ferret out hidden sugars. Ketchup, barbecue sauce, tomato sauce, baked beans, salad dressing, bread and lunch meats are just a few of the items that can contain a large amount of added sugar. Check food labels for these sources of sugar: Agave nectar, brown sugar, cane crystals, cane sugar, corn sweetener, corn syrup, high fructose corn syrup, crystalline fructose, dextrose, evaporated cane juice, fructose, fruit juice concentrates, glucose, honey, invert sugar, lactose, maltose, malt syrup, molasses, raw sugar, sucrose and syrup.
- Don't miss meals. Skipping a meal or waiting too long between meals can cause your blood sugar to drop, which can actually make you crave sweets more. In fact, you should eat small meals frequently (about every three to five hours).
- Walk around the block. Research shows that physical activity can curb cravings for sweets. One reason: It produces endorphins, which also boosts your mood and energy.
- Let your family help. If you must have cookies in the house, ask your partner to stash them where you can't see them. Have your teenager put away the butter pecan ice cream so it's not the first thing you see when you open the freezer. After all, it doesn't help to come face to face with temptation when you're looking for the frozen lima beans.
- Avoid boredom. It's one of the main craving triggers. When you're home, try knitting, reading, drawing, playing video games or a board game with a family member. Absorbing in activities that keep your hands busy is especially good at taking your mind off food.


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Code# 3{{ geopccharmodel.current.districtcode }}
Below charts are quantitative in nature without commenting about qualitative aspect of them. E.g. Piped water connection may say N Percent but how many hours, what water quality and water pressure is yet to be determined and fixed. The data points below can be used as a baseline to start Research Action Groups and contribute towards the ideal & sustainable community.
Data sourced from Census 2011, District MSME Stats 2006-7, 8th AISES, FSI Data 2011.


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ReSkin News
Painlessly over the line
Endurance sports such as triathlons are becoming very popular. Less popular are the painful, weeping wounds caused by clothing chafing against the skin for hours on end. However, help is at hand in the guise of dressings made by a Belgian company called ReSkin that are based on SILPURAN® ultrapure silicones.
About us
Mai 2005 was an important and crucial moment in the history of Reskin. Quite some number of complaints coming from cyclists were formulated stating that during competition spread over several days, many of them had problems at their seat. Due to changing weather conditions ( one day it was very hot, the other day it was raining for hours,…), the skin had become very sensitive.
As a consequence, many cyclists got skin irritation at their seat such as burns and ulcers.
The problem and of course also the solution had to be found out of the scope of the chamois. The chamois can't solve the problem as it only works as a pressure relieving device.
Another solution needed to be found; a solution which would significantly diminish the shearing forces. "ReSkin" was born.
This new generation cycling seat pad represents a tremendous step forward in the prevention of chronic wounds. It can be used as a stand-alone product or in combination with a standard chamois for extra pressure absorption. The ReSkin cycling pad (ReSkin Bike) is lined with a self-adhesive medical grade polymer gel, specially designed to relieve the friction between the body and the bicycle saddle or rough surfaces like the seam area where the chamois is sewed on the shorts or sand that has made access into the short.
The most important benefits of ReSkin® patches are:
- Optimum prevention of friction
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Peter Croonen
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2 large whole white squid,about 2 pounds,cleaned and cut
1 large onion,peeled and sliced
1 stalk scallion,washed and cut 2 inch
3-4 tbsp sambal-belacan-paste or add more if you want a stronger flavor
4-5 pieces kaffir lime leaves
1 tbsp sugar or salt to taste
1 tbsp tamarind powder
2 tbsp oil
1:Clean and cut squid ,drained.Use a sharp knife cut lightly on squid body vertically and then cut horizontally on the same side before cut all the way through for about 2 inch each piece,set aside.
2:Heat skillet at medium high heat with oil,add in sambal-belacan-paste and kaffir lime leaves ,stir-fry for 30 second.Add in cleaned squid ,onion,sugar,salt and tamarind powder,cook for 1 -2 minutes or until squid curl up(cooked).Do not add water,the squid itself have water retention.Check the seasoning.
3:Toss in cut scallion ,dish out and and serve warm with rice or noodle.


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House OKs tougher penalties for human trafficking
A proposal advocated by Republican Gov. Susana Martinez to increase penalties for human trafficking is heading to the Senate for consideration.
The measure would make it a first-degree felony for human trafficking if the victim was under the age of 16. Convictions could carry a basic sentence of 18 years in prison. That doubles the penalty because the crime is currently a lesser felony.
The proposal would triple the basic penalty - to nine years in prison - for human trafficking if the victim was 16 years or older.
The House unanimously approved the legislation on Friday and sent it to the Senate for consideration.
The governor said in a statement it's a "common misperception that crimes of this nature occur overseas, but not right here in New Mexico."


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She Walks in Beauty... She Walks in Crystal!
"Art and Positive Thoughts Go Together". You are awesome. Love yourself.
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Published article about me by Mary Ellen Merrigan. After just a few questions she was able to dive into my soul, dig out my deeper feelings and put them in words in such a beautiful way. Thank you, M.E.!
Saturday, April 22, 2017
Happy Earth's Day - Let's celebrate with love and respect.
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MPMMTM Professional Edition
MPMM Professional includes an entire methodology for managing projects. It steps you through every phase, activity and task needed to complete a project from start to finish. And it comes with all of the templates and examples you need, to save time.
This edition also helps you customize your own project management methodologies. You can import your existing methodologies, processes and templates to manage them all in one place. And you can customize the methodology already included in MPMM, to use for your projects today.
It will help you:
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It's unique- MPMM is unique because it's the only Project Management Methodology on the market available for immediate download.
It's best practice- The methodology is based on the worldwide project management standard PMBOK® Guide.
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Suits all industries- People in all industries around the world, use MPMM to manage projects successfully
Any size of project- You can scale it up or down to any project size, using the sizing matrix included in MPMM.
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The MPMM Project Management Methodology is used by...
Product Info
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Won Hundred Coats
An industry veteran who dropped out of school at 16 to work in fashion, Nikolaj Neilsen founded Won Hundred in 2004 out of a desire to express his own point of view and challenge the fashion system. Drawing equally on his native Denmark's design heritage and on art, music, and cinema, Won Hundred's womenswear proposes well-constructed, well-fitting basics with an understated yet personal attention to detail. Denim, tailored shirts and jackets, sweatshirts, and casual pieces blend comfort and functionality with minimalist simplicity, while always adding a hint of risk.


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New York, NY — Emmy Award-winning writer David Kreizman will join current Head Writer Jean Passanante, forming a new head-writing team for CBS' As The World Turns, effective immediately. It was announced today by Christopher Goutman, the show's Executive Producer. Kreizman was a member of the Guiding Light head-writing team through the end of its run.
"I am thrilled that Dave and Jean will make up the new head-writing team for As The World Turns," said Goutman. "Both writers have an incredible respect for the show's rich history and I am confident this partnership will generate the exciting, character-based stories for which As The World Turns is known."
Passanante joined the As The World Turns writing team as Co-Head-Writer in 2001 and was named Head-Writer in 2005. During her tenure at As The World Turns, the show has been the recipient of four Daytime Emmy Awards, two Writers Guild Awards and two GLAAD Media Awards. Prior to joining As The World Turns, Passanante served as Co-Headwriter of All My Children, for which she received Writers Guild and GLAAD Media Awards, as well as an Emmy nomination. Previously, she served in a similar capacity on the writing teams of Another World (1998-99) and One Life to Live (1992-98), for which she won an Emmy Award in 1994. Her other daytime experience was as Director of Writer Development for ABC Daytime Television.
Kreizman began his career as a Production Intern at Guiding Light in 1995. During his early years there, he held positions as a Production Coordinator and an Associate Producer. He joined the show's writing team in 1997. Kreizman was named Head Writer of Guiding Light in 2004 and received an Emmy Award in 2007. In 2008, he became a member of the show's newly formed head-writing team. Kreizman also served as a writer for MTV's Spyder Games (2001), where he was nominated for an Emmy.
Wednesday, July 08, 2009
ATWT Announces New Head-Writing Team


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Discuss Project Ara news, reviews, technical specifications, etc. Compare modular Ara phones and other smartphones.
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text: Toy Story is a 1995 American computer-animated buddy-comedy adventure film produced by Pixar Animation Studios and released by Walt Disney Pictures. Directed by John Lasseter, Toy Story was the first feature-length computer-animated film and the first theatrical film produced by Pixar. Toy Story follows a group of anthropomorphic toys who pretend to be lifeless whenever humans are present, and focuses on the relationship between Woody, a pullstring cowboy doll, and Buzz Lightyear, an astronaut action figure. The film was written by John Lasseter, Andrew Stanton, Joel Cohen, Alec Sokolow, and Joss Whedon, and featured music by Randy Newman. Its executive producers were Steve Jobs and ... more on Wikipedia


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And so Liu and de Blasio joined over 200 outraged Communications Workers of America (CWA) members last Thursday on the steps of City Hall to protest the impending layoffs and Verizon's continual outsourcing of jobs.
Liu chided Verizon for coming to the city for favors, then turning around and breaking the commitments it made to New Yorkers.
De Blasio warned Verizon that doing so would have negative repercussions.
"I don't think any of us are naïve, but I think we tried to take them at their word," said de Blasio. "If they preserve the jobs here, we'll treat them fairly. But if they don't, they can kiss goodbye any consideration from the city government of New York."
Stephen Benn, a lineman who works in College Point first heard the layoff rumors in August, and everyday he walks into work wondering if it might be his last day at a job he's held for the past five years.
Though he is not the sole provider for his family, his wife works in an unpredictable retail industry without benefits. His biggest concern is losing benefits for his family, which includes four- and nine-year-old children.
"I'm distracted and losing a lot of sleep. It's a tough time," said Benn.
According to Dan Cantor, executive director of the Working Families Party, the five top Verizon executives made a total of $60 million last year. To put things into perspective, he said to think of that figure as being the equivalent of about $1.2 million a week, or $50,000 a day shared among five people.
"I leave here today with one question," said Benn. "CEO Ivan Sidenberg, how do you justify your $25 million-plus salary, but yet you're willing to lay off hundreds of my dedicated fellow union brothers and sisters?"


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Ajax Messages
From the beginning, Starbucks set out to be a different kind of company. One that not only celebrates coffee and the rich tradition, but that also brings a feeling of connection. Starbucks coffee houses have become a beacon for coffee lovers everywhere because they know they can count on genuine service, an inviting atmosphere and a superb cup of expertly roasted and richly brewed coffee every time. It's not unusual to see people coming to Starbucks to chat, meet up or even work. Starbucks is a neighborhood gathering place, a part of the daily routine - and we couldn't be happier about it. Get to know us and you'll see: we are so much more than what we brew. Starbucks prides itself on its people, or 'partners' as we call them. We strive to develop each partner to achieve their career goals, whether this is to become a district manager, Coffee Master or work within one of our Head Office functions.
The Role:Our Baristas provide customers with freshly made drinks and food items in a fast-paced retail environment. High levels of customer service and the ability to work quickly and accurately are key to this role.
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Alshaya International Trading Co., one of the world's leading retail franchise companies, operates over 40 of the world's most recognised retail brands in KSA including Starbucks, H&M, Mothercare, Debenhams, American Eagle Outfitters, Victoria's Secret, The Cheesecake Factory, Boots, M.A.C and Pottery Barn. With over 600 stores, we are growing fast and looking for talented individuals to join our team.
How To apply: please follow this link http:********************************************
M.H. Alshaya Co. is a leading international franchise operator for over 75 of the world's most recognised retail brands including Starbucks, H&M, Mothercare, Debenhams, American Eagle Outfitters, P.F. Chang's, The Cheesecake Factory, Victoria's Secret, Boots, Pottery Barn and KidZania. The company o ...قراءة المزيد


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Joseph Paul Franklin, white supremacist serial killer, denied clemency and due to be executed in Mo.
(CBS/AP) ST. LOUIS - A white supremacist serial killer is scheduled to die in Missouri as the state moves toward its first execution in nearly three years.
Joseph Paul Franklin, 63, is scheduled to die at 12:01 a.m. Wednesday for killing 42-year-old Gerald Gordon in a sniper attack outside a suburban St. Louis synagogue in 1977. It was one of as many as 20 killings committed by Franklin, who targeted blacks and Jews in a cross-country killing spree from 1977 to 1980. He was convicted of seven other murders but the Missouri case was the only one resulting in a death sentence.
Franklin has also admitted to shooting and wounding civil rights leader Vernon Jordan and Hustler magazine publisher Larry Flynt, who has been paralyzed from the waist down since the attack in 1978. Flynt has also sued to stop Franklin's execution because he doesn't believe the death penalty is a deterrent.
Missouri Gov. Jay Nixon on Monday refused to halt the execution, denying Franklin's clemency request and calling his crime in Missouri a "cowardly and calculated shooting."
Franklin's attorney, Jennifer Herndon, said she was disappointed by the governor's decision and has spent the days leading up to the execution asking various courts and Nixon to intervene. Clemency from Nixon, a Democrat, seemed a long shot given his long history of support for the death penalty. He was also attorney general in 1997 when Franklin was tried, convicted and sentenced in the St. Louis County case.
However, Nixon did issue a stay last month, days before convicted killer Allen Nicklasson was scheduled to die. That decision was in response to concerns raised about Missouri's plan to use propofol as the lethal drug. The European Union had threatened to limit export if propofol was used in the execution, potentially creating a nationwide shortage of the popular anesthetic.
The Missouri Department of Corrections revised its protocol days later, changing to pentobarbital that will be made through a compounding pharmacy. Because the compounding pharmacy is part of the execution team, few details about it have been made public.
Herndon filed a new appeal Monday with the Missouri Supreme Court, citing concerns about Franklin's mental illness and the state's lethal injection process. Herndon has raised questions about what could happen if the drug doesn't work properly, potentially leaving the inmate in pain or brain-damaged but not dead. The state insists its protocol is constitutional.
Herndon said Franklin is a paranoid schizophrenic who now regrets his crimes, having had a change of heart after serving time alongside black inmates. In an interview with the St. Louis Post-Dispatch on Monday, Franklin insisted he no longer hates blacks or Jews. While he was held at St. Louis County Jail, he said he interacted with blacks at the jail, "and I saw they were people just like us."


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An aerial of a procession leaving a neighborhood church during holy week in Seville, Spain. Street processions are organized in most Spanish towns each evening, from Palm Sunday to Easter Sunday. People carry statues of saints on floats or wooden platforms, and an atmosphere of mourning can seem quite oppressive to onlookers.
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- ©Peter Menzel, www.menzelphoto.com
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- Contained in galleries


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Anti-bacterial soap. Germ-killing sprays and disinfectants. Antibiotics. Air purifiers.
In our attempt to make everything clean, dirt and germs have become the enemies of the modern lifestyle. But is our obsession with being clean damaging to our health?
Past research shows that we may just be cleaning ourselves sick by removing our exposure to the healthy germs and bacteria that help strengthen our immune systems. It's called the hygiene hypothesis and it goes something like this: Children who have less exposure to viruses and illnesses are more prone to develop allergies and asthma later in life. On the flip side, children who grow up in rural areas, around animals, or in larger families tend to have a lower incidence of allergies and asthma than their peers.
The theory behind the hygiene hypothesis is that when children are not exposed to small doses of viruses, bacteria, and parasites, their immune systems are not able to practice fighting off these infections. And without practice, the immune system never learns when and how to fight. So when it does come across a foreign substance, it overreacts by triggering asthma and allergic reactions.
And fresh research seems to back up this claim. Dr. Robert Woods, chief of the Division of Allergy and Immunology at the Johns Hopkins Children's Center in Baltimore, co-authored a study about the effects of early-life exposure to allergens, which found that children exposed to specific allergens in their first year of life were less likely to experience specific allergy symptoms (like wheezing) later in life.
So while our germ-obsessed lifestyle may mean that our children will suffer fewer instances of cold and flu, it also means that we are exposing ourselves them to a higher risk of asthma and allergies.
Does this mean we should stop washing our hands? Or make our kids play in the mud?
Unfortunately, it's not as simple as that.
For one thing, exposure to certain viruses and bacteria really can make our kids horribly sick. For another thing, health experts aren't really sure when in a child's development the exposure needs to occur to strengthen the immune system. Much more research needs to be completed so that doctors can better understand the hygiene hypothesis and our role in preventing illness.
But one thing they do know is that a little dirt never hurt. So don't be afraid to let your kids play outside. And the next time they come down with a sniffle, resist the urge to dose them up with antibiotics. Let those little immune systems do their thing so that they learn when and how to do it.
Related posts on MNN:
- Why are so may kids allergic?
- Peanut allergies more common in kids from wealthy families
- Tune up your immune system in the garden


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Hoopla: It's a Brand New Sales Game
Apr 25, 2013 5:00 AM PT
Hoopla has debuted Game Center, a new sales performance module that uses contests to incentivise CRM software users.
"It all about creating friendly competition designed to drive motivation and inspire certain behavior," Mike Smalls, CEO of Hoopla, told CRM Buyer.
It typically works this way: A sales organization identifies a certain behavior or goal, such as prompting sales staff to make more cold calls or follow up with prospects. The module then creates a contest around this data, which resides in a CRM system -- in this case Salesforce.com.
"Based on that goal, the competition is then designed with start and end data, teams, points for certain actions, and so on," Smalls said.
The application also lets users place certain images, videos or sound effects to reinforce the action. The contest then unfolds in the Web application, as well as on TV leaderboards around the office, Smalls continued. Results are published on the live animated leaderboards.
Incredible Impact
This technique of gamification is proving to be successful in many endeavors, including business software. There has been a 30 percent increase, on average, in activities that were inspired with short-term bursts of competition, Smalls said, based on industry statistics.
"We have had our customers report that that increase can be as much as 200 percent," he said.
For the moment, the Game Center is integrated only with Salesforce.com.
The company is working on integrating with other CRM vendors, which will be announced in the medium term, according to Smalls.
Integration is key to the application's ease of use, because it automatically pulls the data out of the CRM system, he noted. That is how the scores are automatically updated, allowing the game to unfold in real time.
Since the Game Center launched, takeup has been significant, Smalls said. "We already have several hundred competitions running simultaneously."
A Hot Topic
Gamification is a topic of keen interest to companies right now, noted Ari Zoldan, CEO of Quantum Media Holdings.
"It taps into the intrinsic competitive spirit of employees, who are able to compete while working towards a common goal," he told CRM Buyer.
In the case of Hoopla's gamification of sales performance, employees are incentivized "to engage with their sales goals, boosting morale and employee satisfaction," Zoldan said.
The Downside of Hasty Gamification
A number of applications built around gamification have entered the market in recent months and years, many in the CRM space. Companies have had a notoriously difficult time enticing employees -- especially sales staff -- to fully use CRM systems, and appealing to their competitive spirit via gamification has proven successful.
However, vendors must be careful and not just slap a game-like interface on any application and expect it to succeed, said Albert Chen, assistant professor of game design and development and associate director of Cogswell's Engineering Simulation and Animation Laboratory.
"I can see leaderboards and such as a clear way for sales people to gauge performance and engage in friendly competition," he told CRM Buyer. "However, just like leaderboards in video games, if they are not well thought out, they can potentially have a negative effect."
For example, the classic video game leaderboard shows the high score for all players.
"It's great when you're at or near the top but if you just started or aren't very good at the game, it can be very demoralizing to see how far above you the top players are," Chen said.
However, a player who is allowed to filter scores for comparison with those directly above and below will be able to see reachable goals and have the added benefit of feeling good about doing better than others.
"In an organization or company, you are as strong as your weakest link," concluded Chen, "so I think judicious gamification that not only builds engagement but also community and a common cause is the best strategy."


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For the fourth Cruise Collection under designer Nicolas Ghesquière, Louis Vuitton chose the Miho Museum designed by I.M. Pei, the architect of the Grand Louvre and its pyramids in Paris.
Nestled in a hidden valley, the museum is revealed through a spectacular metal tunnel and a futuristic suspension bridge. This unique home to more than a thousand works of art, blends exoticism with modernity, while steeped in the most luscious forest.
"After the desert and Palm Springs, the ocean and Rio, I wanted to introduce people to another landscape, to immerse them in a sea of green" explains Nicolas Ghesquière, Artistic Director of Women's Collections at Louis Vuitton.
"With the I.M. Pei's Miho Museum we are continuing an architectural voyage that suits the Maison Louis Vuitton to a tee. For our 2018 Cruise fashion show we are transported into a tangled web of nature, geographical greatness and a unique architectural vision."


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Zeynep Tufecki, a brilliant observer of matters media, digital, and social, cautioned on Twitter that we must understand a key difference in attitudes toward speech here and elsewhere in the world: "Forget Middle East, in most of Europe you could not convince most people that *all* speech should be protected. That is uniquely American," she tweeted yesterday. "In most places, including Europe, 'hate-speech' –however defined — is regulated, prosecuted. Hence, folks assume not prosecuted=promoted…. US free speech absolutism already hard to comprehend for many. Add citizen media to mix, it gets messy. Then, killers exploit this vagueness." Excellent points and important perspective for the current situation.I, like Jeff, am a Free Speech absolutist. I'm lucky enough to live in a country that has chosen to protect this unalienable right. So much so, that just like the quote above, I had to be reminded that this is far from universal. Watching Erin Burnett on CNN tonight, I witnessed a clip of a protester in Cairo talking to the media, repeating that "Obama is guilty! Obama is guilty!" in reference to the idea that the President Obama, backed by U.S. Intelligence, had to "know about this movie", and "chose not to stop it", as if such a thing were even possible in America.
The concept of free speech was utterly alien to that man.
The distance between an American and the American Government was non-existent to him.
As an American, I fully--instinctually--understand that it is not a contradiction to be utterly disgusted by the hate-filled speech of a fellow citizen, and still stand up to defend that citizen's right to speak it; that the answer for Bad Speech is More Speech. It is so important to our way of life, that it was the very first thing codified in the Bill of Rights.
Here was a citizen of Cairo, demanding that a foreign leader in a foreign country betray one of the most fundamental pillars of that country's way of life, because, not only does he think freedom of speech *should* not exist, but that it *could* not exist. The idea was utterly alien to him.
So the thought that popped into my head that I'm wrestling with is this:
Is this man an exception? Is he the rule?
If the latter, what hope is there in an Arab Spring for freedom in that part of the world, where one of the fundamental tenets of liberty is literally inconceivable? I frequently wonder whether or not Americans--who were born to these concepts--are still capable of shouldering the great burden that liberty demands of us. What, then, can we expect of those to whom these concepts are alien?
I ask these questions off the cuff, and with an open heart and curious mind. I don't mean to offend. At the very least, I hope you find this question more interesting than figuring out which campaign tweeted which statement when--which seems to be the discussion that's taken over CNN for now.