text:
Oakland, California hard rock band HIGH ON FIRE will release its new studio album, "De Vermis Mysteriis", on April 3 via eOne Music. Recorded in Salem, Massachusetts' GodCity Studios with producer and CONVERGE guitarist Kurt Ballou, the 10-song effort — touted as "direct, eye-opening and powerfully supernatural" — is the band's sixth studio recording and the follow-up to 2010's "Snakes For The Divine" which debuted at No. 62 on The Billboard 200 chart and has been called "wonderful" by The New York Times and "an exhilarating rush" by the Chicago Tribune.
"De Vermis Mysteriis" (or "Mysteries Of The Worm") takes its title from a fictional grimoire created by "Psycho" author Robert Bloch and incorporated by H. P. Lovecraft into the lore of the "Cthulhu Mythos" (Lovecraft mentioned "De Vermis Mysteriis" as one of the books that "repeat the most hellish secrets learnt by early man"). The album carries a deeply mystical undercurrent, incorporating fantastical themes and lyrics detailing, among other things, time travel, a serum called liao that is made out of a black lotus and "a Jesus twin who can see the past through his ancestors' eyes." And that's just scratching the surface!
Musically, "De Vermis Mysteriis" is absolutely explosive, showcasing the California power trio's thundering roar and expanded harmonic and rhythmic palettes while the songs move confidently through multiple riffs and movements. HIGH ON FIRE construct tough, burly stoner metal that is at once devastatingly epic and mercilessly metallic as superstar guitarist Matt Pike's sizzling ax and avenging-angel riffs fuse with Des Kensel's double-kick-drum onslaught and Jeff Matz's concrete crushing, Burton-esque bass guitar. Over the course of forty-five minutes, HIGH ON FIRE have created an amalgamation of fantastical lyrical ideas and brute force musicianship anchored in an endlessly captivating, punkishly frantic sound. Simply put, the band generates awesome on demand and has a virtual chokehold on monolithic-sounding, masterfully crafted epic music. HIGH ON FIRE is a savage bull in the china shop of modern metal.
When asked for comment on "De Vermis Mysteriis", Pike somewhat cryptically replied, "Prepare for your dark journey."
"De Vermis Mysteriis" track listing:
01. Serums Of Liao
02. Bloody Knuckles
03. Fertile Green
04. Madness Of An Architect
05. Interlude
06. Spiritual Rites
07. King Of Days
08. De Vermis Mysteriis
09. Romulus And Remus
10. Warhorn
In advance of the new album's release, HIGH ON FIRE will perform a number of live dates as part of the 2012 SXSW (South By Southwest) in Austin, Texas. The band is expected to preview new material at the shows.


text:
LLLC - Calgary NE (Virtual)
This LLLC Group Typically Meets:
4th Thursday of the month
Next Meeting Date/Time:
Thursday, April 23, 2020 - 9:30am
Next Meeting Topic:
Other (see below)
Meeting For:
All breastfeeding, chestfeeding or pregnant parents; and supporters who are women
Meeting Location:
Zoom (due to social isolation for COVID-19) Calgary , AB
Canada51° 2' 41.0388" N, 114° 4' 18.7788" W
See map: Google Maps
Alberta CA
LLLC Leader(s):
Patricia Forget
Sonja Devauld
Contact Phone:
Group Donation Page:
Please email or text for zoom link.
LLLC meetings - You are always welcome to attend LLLC meetings before and after you have welcomed your baby. Bring your breastfeeding/chestfeeding questions and concerns, talk about your joys and challenges or come and just listen. Babies and young children are always welcome, and some Groups include father/partners and support persons in some or all of their meetings.
All La Leche League Canada Leaders are volunteers. They are experienced breastfeeding/chestfeeding parents who have been accredited to provide up-to-date breastfeeding/chestfeeding information, encouragement and support.
For More Information: Contact a local La Leche League Leader in the Find a Group/Leader section.
If you have received help from La Leche League, we would appreciate your support in the form of a donation so we can continue to help others breastfeed. Thank you!

subset: commoncrawl


text:
Beginner: Reach Up
1. Reach Up
Targets obliques, abs
- Lie faceup on the floor, with legs extended and arms at sides, ankles crossed.
- Keeping your shoulders down and your lower body still, engage your abs and reach your right hand up and across the center of your body.
- Hold for a few seconds, then lower.
- Repeat with left arm. Do 12 reps on each side.
Beginner: Standing Side Crunch
2. Standing Side Crunch
Targets obliques, glutes
- Stand with feet shoulder-width apart, abs engaged and knees slightly bent.
- Lift your right leg, bending knee 90 degrees and turning thigh out to side.
- Place both hands behind your head and crunch your right elbow to right knee 15 times.
- Switch legs and repeat.
Beginner: Woodchop with Dumbbell
3. Woodchop with Dumbbell
Targets shoulders, abs, obliques, glutes, quads, hamstrings
- Stand with feet shoulder-width apart, holding a 5-pound dumbbell in front of your torso with both hands.
- Engage your abs, keep shoulders down, and squat, bringing dumbbell toward right foot.
- Stand up, using your abs and glutes, while lifting dumbbell diagonally across your body to left shoulder.
- Repeat 12 times; switch sides (starting to left) and repeat.
Intermediate: Windshield Wipers
1. Windshield Wipers
Targets obliques
- Lie faceup on the floor with arms out to sides, legs extended and abs engaged.
- Place a folded towel between your knees. Bend knees 90 degrees and raise legs so calves are parallel with floor.
- Keep legs together as you lower them to the left side.
- Return to center, then twist to the right.
- Do 12 reps on each side.
Intermediate: Plank with Twist
2. Plank with Twist
Targets back, abs, obliques
- Get into plank position with forearms on the floor, abs engaged, back straight and toes tucked under.
- Twist your entire lower body (from the torso down) to the right, keeping your arms, shoulders, and head still, legs and feet together.
- Hold for 5 seconds, then return to center.
- Repeat, twisting to the left.
- Do 12 times on each side.
Intermediate: Woodchop in Lunge
3. Woodchop in Lunge
Targets shoulders, abs, glutes, quads, hamstrings
- Stand with feet slightly more than shoulder-width apart, holding a dumbbell in front of your torso with both hands.
- Engage your abs, keep feet facing forward, and bend your right knee into a lunge, bringing dumbbell down to your right foot.
- Pull through left hip to rise, and lift dumbbell above your body on the left side.
- Do 12 times; switch sides (lunging to left) and repeat.
Advanced: Side Plank Rotation
1. Side Plank Rotation
Targets obliques, glutes, quads
- Begin in full push-up position (legs extended, abs engaged, wrists under shoulders).
- Slowly rotate body to the right, lifting right arm toward ceiling and bringing right leg behind you.
- Push your hips up high, away from floor, keeping both feet grounded.
- Lower back to push-up position; then rotate to left.
- Do 3 reps on each side.
Advanced: Reverse Crunch with Swivel
2. Reverse Crunch with Swivel
Targets abs, obliques
- Lie faceup on floor with legs extended toward ceiling.
- Engage your abs and lift your hips, keeping legs and heels together.
- Swivel legs to the left, drop a few inches, then raise and swivel back to the center.
- Lower hips, then lift and repeat, swiveling to the right this time.
- Do 20 reps, continuing to alternate sides.
Advanced: Lateral Stretch
3. Lateral Stretch
Targets shoulders, obliques, abs, glutes, quads, hamstrings
- Stand with feet shoulder-width apart, holding a dumbbell in your right hand.
- Lunge to the left, keeping left knee over ankle and right leg straight.
- Bend right elbow, bringing dumbbell to shoulder.
- With back straight and abs engaged, lower torso to left and extend right arm toward ceiling.
- Slowly return to start position.
- Switch sides; repeat. Do 12 reps on each side.
Originally published in FITNESS magazine, April 2007.


text:
Macs Crawling With Windows Malware, Study Finds
Apr 26, 2012 10:42 AM PT
One in five Mac computers is carrying malware that could spread to PCs, according to a new research from security vendor Sophos.
The security team ran its Mac antivirus software on 100,000 Mac computers. It found that most of the malware found is directed at Windows PCs, so Macs harboring the infections don't show any symptoms, unless perhaps the Mac is also running Windows. However, those computers can also spread malware to Windows PCs.
Sophos also found that one in 36 Macs, or 2.7 percent, were carrying Mac OS X malware. Of those, 75 percent harbored the Flashback malware. Numbers vary on Flashback's spread, but some estimates pegged the number at 650,000 Macs infected over the past few months. It's installed when it tricks users into downloading a fake version of Adobe Flash Player. Apple issued a Java update for Mac OS X to help remove the infection.
Another 18 percent of the Mac computers analyzed by Sophos were found with MacDefender scareware. The remaining threats included fake antivirus attacks, which can obtain credit card information from users.
Macs Beware
The 2012 Flashback attack has taken many Mac users by surprise, since reports of widespread malware infections are relatively rare in in the Apple universe. It's that sense of security that Sophos Senior Technology Consultant Graham Cluley says makes Macs a good target for cybercriminals.
"There's a lot less Mac malware on Macs than Windows malware on Macs," he told MacNewsWorld. "But that doesn't mean it's not a problem."
With the Flashback threat and a greater understanding of possible online security dangers, Cluley said, Mac users are in for a "wake-up call."
Mac users aren't the only ones who need to get smarter about security, according to Eugene Kapersky, the founder and CEO of his eponymous security company. Apple is about 10 years behind its tech competitors in security, he said recently, which could pose a serious problem for both the company and its loyal users going forward.
Those users are rapidly growing in number, which is part of the reason Macs are a hot target, said Chris Pickard, research & methodology director of MRG Effitas and CEO of Effitas Group.
"PCs make up the vast majority of the computer users, so this is why the PC / Windows has been targeted," he told MacNewsWorld. "
Due to the increase in the number of Mac users, there is now a sufficiently large user base to attract the attention of criminals. It is now worth their while to invest their time and effort in creating malware which targets Macs, he said.
Prevention Is Key
That might not be good news for Mac users, but Cluley and Pickard agreed that prevention is both crucial and possible. The first step should be to run an antivirus program, many of which are free. With the current Flashback threat, Pickard said uninstalling Java is also a good prevention step at this point.
"A good antivirus program should intercept any malware which tries to enter your Mac, and should, in most cases, be able to automatically remove any occurrences of malware which already exist," said Cluley.
Even if a computer isn't showing any symptoms, it can also help stop the spread to other PCs, if that Mac happens to be one that's harboring some of the malware that Sophos found in its report.
The researchers said being alert is also key. Cluley warned that viruses attack in a variety of ways, including USB devices, email attachments and downloads, so awareness about every action on a computer is critical.
"Keep your wits about you and stay informed," he said. "If you keep clued-up about security threats you are less likely to be tricked by a cybercriminal into making a poor decision."
However users decide to be proactive in stopping the spread of malware, Pickard said the global security scene is scary enough that no users -- Mac especially -- can't continue believing they're free from danger simply because they own a Mac.
"Mac users need to be educated to become aware that they are as vulnerable as PC users," said Pickard. "A false belief that they are secure is very dangerous and makes them a prime target for the criminals," he said.


text:
General Information
Al Huda Society was founded in 1999 by a group of about 50 brothers & sisters who called for a meeting to announce the birth of the organization. Al Huda started with providing the Jumaa prayer at Roca in Chelsea where this large prayer continues to be held. A year later, Al Huda added a Saturday school for about 30 kids which has continuously grown to have 375 students this year. Other weekend programs for youth and adult were added every year either at the previous home at Roca (Chelsea) or at the current location at the Phoenix Charter Academy (Everett). Since its founding, Al Huda has grown both in scope and membership as can be testified by the vast array of activities & programs it offers today.
Services: 5 Daily Prayers Arabic (language) Class Iftar (Ramadan) Jumu'ah Prayers Tarawih (Ramadan) Weekend School for Kids
- Name: Al Huda Society
- Type: Mosque
- Address: 60 Willow St, Chelsea, MA 02150, USA
- City/Locality, State: Chelsea, Massachusetts
- Established: 1999
- Madhab (School of thought): Sunni
- Language Services: English
Local Date/Time Now
Jul 11, 2020 07:06 AM
(Timezone: America/New_York, Daylight Savings Time is in effect)
Prayer Times
(Waqt and Iqamah)
Odhu (wash)
- Adequate Odhu (wash) facilities
- Restrooms are available
- Shower facility may not be available.
- On-premise parking available
- Parking is sometime available
Facilities for Women
- Prayer facilities for women is unknown.
Wheelchair accessiblity
- Accessibility is unknown.


text:
Scientists have been investigating the mysteries of cocoa since at least 1200 B.C., and the jury's still out on its exact health benefits. The good news is that more and more studies seem to suggest that dark chocolate, which is loaded with cocoa, need not be a guilty indulgence.
Here are five delicious reasons to chow down on the cocoa goodness:
1. Real Chocolate Isn't Junk Food
There's chocolate and then there's chocolate. The former is a brown bar of sugary candy, the latter an antioxidant powerhouse.
The difference is what's in each. Real chocolate is made mostly from cocoa, the mysterious substance responsible for most of the treat's healthy benefits. Flavanols, one of cocoa's key components, are antioxidants. Chocolate may contain added sugars, but if you're eating dessert in moderation, you may as well enjoy some benefits, too.
To ensure you're getting chocolate's healthy perks, look for dark chocolates with high cocoa content. The more cocoa, the better. But be aware: the more cocoa, the more bitter, too.
Some experts swear by sprinkling pure cocoa powder on their morning oatmeal as it packs the most punch, but dark chocolate can still provide some of your daily dose. While there's debate about what exactly constitutes "dark chocolate," try to find bars with at least 70% cocoa.
But shop carefully — it's easy to pick the wrong bar. A 2012 Australian review pointed out that flavanol content can vary depending on the manufacturing process, as well as the ripeness and variety of the parent cocoa beans. "A 70% cocoa containing chocolate bar from one company therefore might not contain the same amount of flavanols and flavanol composition as a 70% chocolate bar from another company," the authors said.
Source: The Cochrane Library, 2012; 247th Meeting of the American Chemical Society, 2014
2. Chocolate Feeds Your Body's Good Bacteria
When scientists recently revealed how chocolate works in your body, the secret weapon was the body's good bacteria. These bacteria feast on the chocolate, fermenting it into anti-inflammatory compounds that can help reduce cardiovascular disease.
Source: American Chemical Society Press Release, 2014; 247th Meeting of the American Chemical Society, 2014
3. Chocolate Is Associated With Lower Blood Pressure
Interest in the effect of cocoa on blood pressure began when it was discovered that the Kuna Indians, who live on a small island in Central America, seemed to maintain a low hypertension rate and low blood pressure, a 2012 review said. Their secret seemed to be the three to four cups of cocoa drinks they had every day.
Many studies have since linked the consumption of flavanols to lower blood pressure. In a review of 20 such studies, nine established a link between lower blood pressure and flavanol consumption. (Each of those studies lasted about two weeks; longer-duration studies did not show the same link for reasons that are still unclear.)
When all 20 trials were analyzed, the authors found that flavanol-rich chocolate was associated with a small but significant reduction of 2 mm to 3 mm Hg in blood pressure. "Even small reductions in blood pressure substantially reduce cardiovascular risk," the authors of the review said. Still, more studies are needed to investigate the long-term effects of flavanols on blood pressure.
Source: The Cochrane Library, 2012
4. Chocolate Can Help Reduce That Iron Deficiency
According to the Centers for Disease Control and Prevention, iron deficiency is the leading national nutritional deficiency. While we wouldn't recommend that you use any sugar-sweetened food as your primary source of nutrients, dark chocolate is a surprisingly rich source of iron.
One hundred grams of cooked spinach has 3.5 mg of iron. One hundred grams of dark chocolate made of 70-85% cocoa solids has more than three times that amount.
Source: Centers for Disease Control and Prevention, 2011; USDA National Nutrient Database, 2011
5. Chocolate May Ease Crankiness
Chocolate may be one of the most frequently craved foods. It is still unclear whether we enjoy it for its sweetness, its fattiness, its carbohydrates, its "optimal mouth feel," or its psychoactive ingredients, according to a review published in October 2013.
Regardless, out of the eight studies included in the mood review, five showed that cocoa either eased bad moods or made good moods even better.
In a study released in May 2013, researchers gave 72 participants either a dark chocolate mix containing varying levels of polyphenols (antioxidants normally found in cocoa) or a placebo. They found that those taking a daily dose of the brew containing 500 mg of polyphenols (your average 40 g bar of dark chocolate has 400 mg to 800 mg of polyphenols, according to a Nestle study) showed improvements in self-reported calmness and contentedness after 30 days of drinking the brew.
Source: Nutrition Reviews, 2013; Journal of Psychoharmacology, 2013; ClincalTrials.gov, 2013


text:
Made in the USA Office
Sort By:
Most people don't consider the number of American made office supplies they are surrounded by on a daily basis when they are sitting at their desks at work. Everything from your mousepad to the sticky notes plastered around the office are made in the USA and can be branded with your organization's logo and message. As we all know, these days a lot of consumer products are made elsewhere overseas but it seems like more and more factories are trying to produce more products domestically. By purchasing American made office supplies, you can show recipients that your organization aims to help our economy and support domestic jobs. Imagine the impact your new campaign can have with employees and clients alike, whether it is through rulers, desk caddies, or whatever else your brand can dream up.


text:
Welcome To Dartmouth
The Official Visitor Information website for Dartmouth, South Devon
Welcome to the beautiful town of Dartmouth in South Devon. Situated on the banks of the picturesque River Dart, it's the perfect year round destination for a short break, day visit or holiday.
With numerous festivals and events, exhibitions and markets taking place throughout the year, as well as a great range of attractions and activities both in Dartmouth and nearby, there is always something happening in this vibrant harbour town.
If it's food you love, there is no better place to immerse yourself in Devon's local produce, from seafood to ice-cream and fudge, the town is a food-lovers paradise.
No matter the weather or time of year, Dartmouth is an exciting town just waiting to be explored.
Stay a While
Dartmouth accommodation has something for everyone, regardless of your party size, requirements or length of stay; from in-town apartments, to country cottages and hotels with river views, you will find accommodation to suit your needs and wallet.
You can rest up in a beautiful bed and breakfast and enjoy a delicious Devon home-cooked breakfast. Or if you prefer your own space, there are plenty of pretty self-catering cottages, lodges, apartments or campsites offering you the perfect home away from home.
If you want a special treat, pamper yourself with a luxury hotel stay, there's plenty of excellent hotels to choose from to suit your budget and desires.
Don't forget to check our special offers for great deals and last minute offers, or if you're travelling with your four-legged friend check out our dog friendly accommodation.
Breathe the Devon Air
There's no better place than Dartmouth to get out and about in the fresh Devon air. Put on your boots and get walking to enjoy the stunning South Devon Area of Outstanding Natural Beauty and the South West Coast Path, both of which are on the town's doorstep.
You can discover the stunning South Devon countryside by car, foot, bike or boat – the River Dart is nature's playground for those who love exploring. And the beaches in and around Dartmouth are some of the best in the west.
Get lost in History
Did you know Dartmouth has links to the Pilgrim Fathers and has a significant naval history? The town also has royal connections.
There are castles, forts, historical houses, museums and more to explore in the town and surrounding area, there is so much more to Dartmouth than meets the eye.
Here to Help
If you need any assistance either during your stay or before you arrive, the staff at the Dartmouth Visitor Centre will be happy to help. Call them on 01803 834224.
The Penthouse, 16 At The Beach
Set right beside the beach, Penthouse 16 At The Beach is a spacious, bright and modern apartment…
4 At The Beach
A pet-friendly two-bedroom ground floor apartment with furnished patio and sea views.
Blue Chip Holidays (Agency)
Perched on the River Dart and almost concealed by steep wooded hills, a stay here in Dartmouth's…


text:
Well this is it…
This is the picture of my father…
May 10, 1950
After spending two years searching for answers, I finally found peace with my father, and Édouard Métayer was the one who help me without knowing…
Before I talk about my father, I will talk about Édouard Métayer, the great-grandfather I never knew and I never met, and who never thought he was going to help his daughter's grandson finding his father.
Édouard Métayer was born in l'Île d'Orléans in 1869.
For those not familiar with the province of Québec, l'île d'Orléans is near Quebec City.
I had never been there before, but, in a way, Édouard made me go there.
My wife and I were travelling to Quebec City two years ago and I decided to take a long boat to China and cross the bridge between Québec City and l'île d'Orléans.
I went to Sainte-Famille and took this picture of the church my great-grandfather was christened.
Sainte-Famille Church
Édouard was the child of Édouard-Elzéar Métayer and Philomène Dupont.
How did I manage to find those information?
I will tell you next time.
It's a beautiful story.


text:
Back in December 2010, I wrote this piece indicating the Boston Red Sox were "trying to keep up with the Joneses" ie: the New York Yankees, when they traded for then San Diego Padres first baseman Adrian Gonzalez.
The premise behind the story was that the Red Sox didn't have the kind of money the Yankees have, and they would likely fall the way of the old Soviet Union if they tried to keep up with the Yankees in spending. Paying tons of money and trading young kids to win now over the Yankees would make the Red Sox worse in the long run when their farm system becomes incapable of producing new players to fill in for their aging stars when those stars suffered declines or get injured.
I was ripped twice as hard about this story as I was in my Jason Bay Would Be a Huge Mistake for the New York Mets piece I wrote a year earlier. And Mets fans really ripped for that piece.
But in both instances I was completely wrong.
It really didn't take as long as I originally thought for both those thought processes to prove fatal for each team.
The Boston piece was more about their thoughts on trying to outspend the Yankees rather than actually getting Gonzalez, but by using their top prospects for trades and signing free agents to win now. The Yankees spent lavishly after not making the playoffs in 2008, inking CC Sabathia, Mark Teixeira and AJ Burnett to over $400 million, then promptly won the World Series in 2009.
The Sox thought having overpaid superstars at every position would help them, so in successive big name transactions they traded for Victor Martinez (during 2009) and Gonzalez, plus signed John Lackey (5/82.5), Mike Cameron (2/15.5), Carl Crawford (7/142), Bobby Jenks (2/12) and Marco Scutaro (3/17) to multi-year free agent contracts. Josh Beckett was also re-signed to a big extension (4/68) prior to 2010.
And before all this, Daisuke Matsuzaka has cost the Sox over $110 million for one good season. He missed most of last season after undergoing Tommy John surgery.
Scutaro has since been traded but Lackey, Crawford and Jenks have all been hurt, Beckett was good last season until he started drinking beer (1-2, 5.48 ERA down the stretch), and has his own problems this season*. In addition, they are now paying Gonzalez $21 million over the next six seasons.
* I was at the Winter Meetings a few years ago and was speaking with someone who knew Beckett pretty well, and told me a few pretty intersting stories from his Florida Marlins days. Let's just politley say that Beckett isn't the sharpest knife in the drawer.
That is now $458 million to be paid out to five players (AGon, Beckett, Crawford, Jenks, Lackey) of which only one is now playing equal to what was expected. But did you also know that so far this season Gonzalez has the fewest number of extra base hits of any Red Sox starter with 100 or more plate appearances?
But, with all that outlay of cash and traded away young players) the Red Sox haven't won a post season game since 2008. They haven't even made the post season since 2009 where they were swept by the Los Angeles Angels in the ALDS. Martinez didn't help them win in that series, did he?
Here is a direct quote from my Gonzalez piece: "...the Red Sox do have a set pitching staff entering 2011 with Jon Lester, Clay Buchholz, Beckett, Lackey and Daisuke Matsuzaka. Felix Doubront, who the Padres did not receive, is a very capable reserve starter.
That is it, though. There are no other starting pitchers in their higher up system who is any good. So the Red Sox have a top six with no others to complement them if there is an injury."
They collapsed last season in September when they blew a nine game lead and most of that collapse centered on the lack of healthy and effective starting pitchers who could win just one game! Maybe Justin Masterson (traded for Victor Martinez) might have helped. Casey Kelly might have been good enough to come up from Double A and win one game. They also had some bullpen issues last year which Nick Hagadone (also traded for Martinez) might have helped. Hagadone is a hard-throwing lefty who has also been one of the Cleveland Indians best relievers this season with a 0.87 ERA, .484 WHIP and 8.7 K/9 ratio.
This year, under new manager Bobby Valentine, similar events are occurring to this organization, especially injuries and much ineffectiveness. Lackey is out for the season, Matsuzaka and Crawford have not played in 2012, Youkilis is hurt again (a nagging back injury), Jacoby Ellsbury is sidelined (again), and the starting pitching has been brutal.
Plus, in their quest to convert their top set up man Daniel Bard to the rotation, the two big arms looked on to fill the bullpens late innings, Andrew Bailey and Mark Melancon, are both not with the team. Bailey has been hurt all year and Melancon (who I really like as a reliever) was ineffective early and shipped to Pawtucket. Similarly, the player they received for Theo Epstein, Chris Carpenter – another late inning reliever, is also disabled.
And you probably thought only the New York Yankees had miserable results with pitchers they traded for?
And like last season, there is not a lot in the Red Sox minor league system that can help now. Sure, Will Middlebrooks was brought in for Youkilis and has performed well (can I throw out a SSS here?) but not many of their other top prospects are remotely close to helping out in 2013, let alone this season. When Ellsbury went down, the Sox had to trade for an almost finished Marlon Byrd; when the bullpen needed help, they turn to Vicente Padilla and Andrew Miller, one of the failed starters from September 2011.
Now, the Red Sox look to bolster their offense with the promotion of Daniel Nava. Lol.
I am not saying that trading for Gonzalez was a bad idea in and of itself. Obviously, he is a quality player who can consistently put up big time, MVP caliber number each season. But he is committed to the first base position for several years, until David Ortiz is gone and then AGon will likely move to DH.
But with all that money spent with no titles, no ready prospects to fill in when injuries occur, was it really wise to try and spend like the Yankees and lose young players at the same time? If the Red Sox let Anthony Rizzo play at Triple-A last season and then come up this year, would the Red Sox be any worse than they are now? Which, of course, is mired in last place, a full 7.5 games behind the Baltimore Orioles and Tampa Bay Rays.
Was it worth it to try and buy a title last season?
It is interesting that both teams the baseball pundits thought would be in the 2011 World Series, the Red Sox and Philadelphia Phillies, didn't even make that World Series and are mired in last place this season. Like the Sox, the Phillies lost key contributors Chase Utley and Ryan Howard, and after they traded many of their top prospects, they have no one to come up and contribute on offense. Plus, like the Sox situation with Crawford, the Phillies owe an already performance declining Howard over $100 million for next FIVE years.
But unlike the Red Sox, the Phillies do have a trio of tremendous starting pitchers in Roy Halladay, Cliff Lee and Cole Hamels.
Those teams which try to win every year by overpaying for talent eventually have problems when injuries and ineffectiveness occur. Too much money for very little return puts a damper on their current team and down the road when young kids are blocked by overpaid bums.
Most of the World Series championships won over the last 30 years have been won with home grown players who, when allowed to develop and contribute, provide their organization with quality value with quality play. San Francisco won with their home grown starting pitching and Texas has been in the last two World Series with mostly young players who have come up through their system. Of course there are exceptions (like the 2009 Yankees), but these are exceptions and not the rule.
The Red Sox do have some promising kids in their system, but they are all down in the Low-A and High-A. It would behoove the Sox to allow these kids to develop and be ready for 2014 and beyond. Trading away any of these kids for an arm or big bat now will only continue the circle of idiocy. But one small issue like not being very good for a couple years might have to be stomached by Red Sox nation.
So, what to do? Let the kids play.
The Red Sox have an average age of over 30 for their team, way too old for the young game played today. The Sox need to get younger and use some of the tools they have in their system. The aformentioned Middlebrooks. Keep him in the lineup. Mike Aviles is a nice player, but is he your future at shortstop? You have a top prospect at Triple-A in Jose Iglesias. Why not let him play? From his days with the Texas Rangers and New York Mets, Bobby Valentine appears to work well with young players and wanted to have Iglesias as his starting shortstop at the beginning of the season, but was "overruled" by GM Ben Cherington. Ryan Lavarnway is a power hitting catcher who would fit nicely in Fenway Park.
Time the change the attitude in the clubhouse.
When the Red Sox tried to win it all every year after year by obtaining Victor Martinez, John Lackey, Adrian Gonzalez and Carl Crawford, costing themselves cost-controlled young talent and future draft picks, then re-signing the intelligently challenged Josh Beckett, the hierarchy put a process in place which could affect their ability to win over the next few years.
If I was a conspiracy theorist, I might believe that Theo Epstein, who conveniently left to become grand pooh-bah of the Chicago Cubs, did this on purpose.
My prediction of the Red Sox demise by not having quality young players to help in case of injuries to overpaid talent came to roost last season with no pitchers who could win a game down the stretch, and this downfall continues at the beginning of this season.
I am sorry Red Sox fans, but this case of Keeping up with the Joneses has pushed this team into pre-foreclosure status.


text:
Leather is a big, HUGE trend this season. But take note, this is not leather as you know it. We're talking sophisticated leather rather than the S&M kind. It's still sexy but in a far more subtle way.
What's different this autumn/winter is the elegant, daytime direction that leather's taken. Less after-hours, it's very office-friendly. Plus, it comes in a palette of colours and is paper-thin, soft and supple. Look out for cut-out details, too.
Of course, there are myriad leather biker jackets this season, too. Ditto the perennial leather pencil skirt. And then there's the leather trousers. But there's a whole lot more.
To show you how versatile – and varied – leather can be, see how Team ELLE wears leather. Bags and shoes aside, leather has never played a big part in my wardrobe – probably because I assume leather isn't going to suit me. But even I was swayed. So I put it down to the new mood of leather.
The object of my new-found love for leather? The Barrett olive-green midiskirt, £225, by Reiss. Olivia Palermo's a fan, you know. She wore hers to London Fashion Week.
This Reiss skirt is so ladylike and chic. And the colour is such a refreshing change from black. It's buttery soft and has a surprisingly light thinness to it that I'd not associated with leather before. Yep, my connotations of thick, stiff leather have been completely blown away.
Let me know your thoughts on leather. Are you wearing it this season?


text:
An outing & concert with my very dearest friends.
A good day at Oakmont Northville; Friendship and Fun.
I'm very thankful and grateful that they had a tea party for us! Living at Oakmont is very comfortable.
I always enjoy Oakmont functions. I enjoyed my night out and loved the food.
Oakmont is the greatest place to live. I have been here 4 years and I am still loving it!
I LOVE that I can bring my best friend Mingo with me!
Guess what? I live at Oakmont and this smile on my face says it all!
Everything was planned real nice. I got see my former friends from the previous Oakmont I lived in! "Wonderful Day"
I like it at Oakmont Livonia, it is so friendly and everyone makes me feel at home!
I like the path around the building. It is beautiful and great for walking!
I was so very pleased to be at this party with my granddaughter and 2 great granddaughters. Oakmont is always having beautiful parties and décor.
Thank you for the trip to Belle Isle. You order a sunny day. When we arrived, the picnic area was all set up. Fresh hot dogs and hamburgers were cooking on the grill. We also had live music and even dancing! Thank you for a fun day!
It was a great day! I especially enjoyed dancing and the music!
It was lovely to acknowledge the veterans on this very special night.
The tea party was very nice! There are a lot of my friends that live here at Oakmont.
I like the people and the staff. They are outgoing and great!
I like the people here, they are so nice. The food is great and my room is very cozy and pleasant!
I enjoy living here and the tea party was great fun.
I had a fantastic time at Belle Isle with the Oakmont communities!
I loved our day at Belle Isle. It's a beautiful place to visit have a picnic and enjoy some fun in the sun.
Just one of the many activities we are fortunate to have available to use an Oakmont Manor.
It was a delightful tea party!
It was nice to see Scott Fountain again at Belle Isle. We had our wedding pictures taken there. It was such a beautiful day, we really enjoyed it.
From the beautiful entrance, to the great meals and activities, Oakmont is always alive! There is also friendship everywhere!
Oakmont Independent Living provides everything I need to make the most of my retirement years!
I am always happy to share the events with my daughter Sandy and granddaughter Erin.
There's no better way to get a feel for the Oakmont Experience, than by feeling it yourself. Provide your contact info and we will schedule your personal tour. We look forward to meeting you soon!


text:
There are no items in your cart at this time.
We do more than shoes here at Footwear etc.! In fact, you can upgrade your entire wardrobe from head to toe when you browse our stylish women's footwear, handbag, backpacks and accessories from top designers. From UGG®, Taos, New Balance, Hobo Bags, Vionic with Orthaheel Technology, OluKai, Naot and Merrell, we have what you need for the most comfortable, fashionable experience when you leave the house. It's never been easier to find old favorites and discover new trends at the same time, all in one location!
Sign up to receive new arrival, sale & special event info from us.
Note: we do not share your personal information with anyone. Period.
"I appreciate the fact they are the only source for MBT shoe brand I have found. Love the fast service and easy return policy. Never had a negative issue."
©2020 Footwear etc.. All Rights Reserved. For any questions or assistance call 1-800-720-0572.


text:
While it's probably fair to say that most modern special-effects blockbusters aren't art, but they do allow some amazing artists to create some stunning, illusory artwork.
Sometimes they're created for movies like Star Wars: Episode I, King Kong, Lord of the Rings, or the Matrix films — other times they're just the results of fertile minds and talented hands.
For more, click over here and here.
G/O Media may get a commission


text:
This is definitely my East Meets West dish. I loved to buy canned tuna when it is on sales and keep it in my pantry. Canned tuna is high in omega 3 fatty acids and store well so it is one of the canned foods that I loved to keep in my pantry. Nai Pak is an Asian green that only available in Asian supermarket. I loved to buy this veggie for its vibrant green color leaves. This can be easily served as one dish meal with some brown rice for a healthy and nutritious meal. Looks kind of messy and not as appetizing isn't it? But trust me, it tasted good.
- Nai Pak, separate the leaves, wash individually when soak in water, rinse again under water, cut off the bottom part. About a big bowl.
- 1/2 medium carrot or 1 small, cut
- 2 cloves of garlic, chopped
- 1 chunk white Albacore tuna in water, drained
- 1/2 cup water
- Salt to taste
- 1 tsp. Chinese chicken stock granulesCanola oil for cooking
Heat your wok with oil. When hot, add garlic, fry until slightly brown, add in nai pak and carrot, fry until nai pak soften, add water and stir-fry well. Add in albacore tuna, salt and chicken stock granules. Stir-well and serve hot.


text:
Hangover Helper: Breakfast Sandwiches from John's Roast Pork in Philadelphia
Just what the doctor ordered.
Philadelphia is well known for its cheesesteaks and roast pork sandwiches, both of which are pretty great choices for a hungover meal. But what a lot of people don't realize is that most of Philly's well known sandwich spots also make delicious breakfast sandwiches, although many of them are "breakfast and lunch" weekday-only operations with dockworker hours (like 5 a.m. to 2 p.m.)—not really conducive to most people's hangover schedule.
All of this has changed though, when the James Beard-certified John's Roast Pork, one of Philly's greatest sandwich spots, notorious for their ambiguous "when the bread runs out" hours, recently decided to open on Saturdays.
On a sluggish Saturday morning, John's is exactly the place I want to be. Perhaps the word's not out yet—the Saturday I visited, there was absolutely no line, and service was quick and no-nonsense. The entire menu is available, including roast pork, beef, cheesesteaks and the like, but the Italian meets old school Philly sandwiches are exactly what I need when I'm still slightly drunk from the night before. Try the scrapple and eggs with American cheese and a side of cherry peppers pictured up top, or the thick cut pork roll on a kaiser bun, all cooked on a grill seasoned with 80 years of Philly's best steaks.
Pretty much anything can be turned into a breakfast sandwich at John's with the addition of eggs—cheesesteak, italian sausage, bologna—all available as a small on kaiser or a 6-inch long roll, or large on a full size half-loaf of Italian bread that will probably put you back to sleep. For something "light" I sometimes go with potato and egg with provolone—nice chunks of potato are crisped up on the grill before being folded into the eggs.
I know, Philly has some great brunch spots with lobster eggs benedict and sweet potato French toast, but after a long night of too many different kinds of whiskey, John's Roast Pork is the spot for me.
John's Roast Pork
14 Snyder Avenue Philadelphia, PA 19148 (map) 215-463-1951; johnsroastpork.com
Hawk Krall is a Philadelphia-based illustrator who has a serious thing for hot dogs. Dig his dog drawings? Many of the illustrations he has created for Hot Dog of the Week are available for sale: hawkkrall.net/prints/.
All products linked here have been independently selected by our editors. We may earn a commission on purchases, as described in our affiliate policy.


text:
iMobile is a Sprint Authorized Retailer operating over 200+ retail store locations across the U.S. Since 2006, we've been providing unparalleled in-store shopping experiences with the highest level of service to customers from coast to coast. As a recognized leader in the wireless retail industry, we consistently deliver the solutions our customers demand.
Why join iMobile? Do you have a passion for smartphones and other wireless technology? Get started on a new career by applying for an iMobile retail job near you. When you join our team, you'll work with one of the best mobile retailers in the country. Check out our available career opportunities and apply today. Please note, this is not an offer for Sprint employment.


text:
Read the Racer X Illustrated Digital Edition!
The May 2010 issue of Racer X Illustrated is out! We've made it halfway through this year's Monster Energy AMA Supercross Championship. Anaheim III was one of the first-ever races to raise breast cancer awareness. And as with every round, there was a great turnout. What is not known every week is who will take the podium! Previously overlooked riders, like Ryan Dungey and Jake Weimer, have proven to be serious competitors. So, who will be the next stars to come out of nowhere? All this and more can be found in the May issue. Other features included are Josh Hill's battle through the supercross season, Tyla Rattray's world tour, and how riders handle injury. These and more are featured in the May issue of RXI and the digital edition is now available for only $4.98! That is just 42 cents per issue, and it still features the same great columns by your favorite writers and riders. Click here to go to Racer X Digital and read the new issue right away for only $4.98.
Note: There is currently no digital version of this issue.


text:
The LA Galaxy Academy enables people to achieve their life goals through soccer. Our purpose is to become the USA's best soccer Academy, developing elite athletes & teams by providing an organization of the best people, facilities, resources, methods, and opportunities - performing at the highest levels in all aspects, for all stakeholders, both on & off the field.
The primary objective of the Galaxy Youth Academy is to identify and develop local players who can make an impact as professionals at the Los Angeles Galaxy and contribute to the winning traditions of Major League Soccer's most storied franchise.
We strive to inspire in our Academy players discipline, character, respect and excellence both on and off the field. These qualities will assist players achieve their personal goals and produce players worthy of wearing the Galaxy uniform.
In addition to the personal growth of each of our Academy players, successful Academy teams will enhance the Los Angeles Galaxy brand in the local youth soccer community further contributing to the growth of the club.
- The Galaxy Youth Academy is cost free; we supply our players with the best equipment (cleats, running shoes, jerseys, bags, pants, full kits, etc…) for free.
- We offer top notch facilities for our players at the StubHub Center, they are give certain accessibilities that our professional team players are provided with (weight room, athletic training facilities, professional locker rooms, top tier fields, team lounges for film sessions, etc…)
- Outstanding coaches, a good number of our Academy coaches and directors have played, been involved with, or still are currently helping with professional and D1 college soccer programs.
- Ideally we would like our academy players to one day be our first team professionals. We have already had a few signings from our academy to our first team! This is a working concept many of the premier academies around the world emphasize. Thus, if a player ever wants to play on the Galaxy professional level, there's nowhere better to start than the Galaxy Academy!
Southern California Developmental Soccer Leagues (SCDSL)
Objective: The philosophy of the SCDSL ensures that players of all abilities will be training and competing in an environment that allows them to reach their full potential.
Age Groups: U12, U13, U14/15
U.S. Soccer Development Academy:
Objective: The focus of the Academy is on player development and providing players with the best possible opportunity to develop to the highest level they are capable of achieving.
Standards: A minimum requirement of three training sessions and one rest day per week.
Teams: 77 of the top youth soccer clubs in the U.S.
Age Groups: U-16 & U-18 teams (minimum roster of 20 players); providing opportunities for more than 3,000 players.
Visit the Official U.S. Soccer Development Website


text:
It seems to me that Georgetown is trying to get into a new negotiation that does not deal with black ownership and now is focusing its attention on latino ownership, as they must see massive dollars in the latino market. Sirius and xm obviously have a plan to bring in more latino subscribers, which by neccessity would require additional latino offerings, seeing as they asked for Puerto Rico broadcast rights. It was suggested on a message board that Sirius and Xm should partner with entravision and cut out Georgetown all together.
Sirius and Xm may already have a similar plan, possibly with univision, whose broadcast chart looks eerily similar to sirius' own channel charts, or another spanish broadcast partner. Sirius did not ask for Puerto Rico without a reason or a plan.
Of course this scenario would be good news for the company going forward. We all know the latino market in the US is growing by leaps and bounds. Not to mention that more latino programming would open up the doors to sirius-mexico.
The population of puerto rico is only 3,944,259...The potential subscriber base from just P.R. is not worth the trouble of adding more latino programming. Use that as a springboard however to reach the 35 million latinos living in the US (legally) which is expected to reach 150 million by 2050, and the 108,700,891 population of mexico, and now you have a true growth vehicle..
- New York State Federation of Hispanic Chambers of Commerce met with Tate.
- The Latino Coalition met with Tate
Both urged prompt approval of the merger, and as I stated...no one wants the merger unless they reap a reward from it.


text:
I've been working on my Home Management Binder for quite some time now. I feel like I finally have a really good system thanks to so many amazing and talented ladies out there! Here is a compilation of my favorite free printables out there!
Blooming Homestead is one of my favorite blogs! I recently found her and she has amazing free printables! I use her 2012 Calendar and her "Week at a Glance" printable.
These are just a few of my favorites. I do have some additional ones on my Pinterest under Home Management Binder.


text:
Conservation and Environment in Ecuador: Monthly Updates
Ecuador Conservation Monthly Update July - September 2015
During the past three months we have worked on various projects in the Galapagos National Park including controlling introduced species, reforestation, monitoring endemic species and coastal clean-ups on the island.
In the Tortoise Breeding Center in San Cristobal we worked on various activities. Volunteers feed the turtles three times a week, after feeding the tortoises we cleaned the three pools where turtles drink fresh water. Within the breeding center we managed to control a highly aggressive plant that grows in the area where tortoises nest, conduct a census of the population of baby turtles where we have a total of 72 turtles between 1 and 6 years old. During the monitoring under the coordination of park staff we found two turtle nests giving us a total of 13 eggs were placed in incubation room.
We did a reforestation activity in the Miconia Zone in Laguna del Junco, in this extinct volcano we did first the manual control with machete of the Black Berry that is a plant that grows throughout the volcano area affecting the endemic plants and bird species, then control plants we moved 600 plants endemic Miconia Robinsoniana from the nursery to the volcano place being affected by the presence of introduced species.
In Cerro Colorado we did another reforestation with Lecocarpus Darwinii that is an endemic plant that grows in this place and is a kind of plant that was affected by the introduction of goats on the island, at the moment Lecocarpus is being planted in its place. Lecocarpus, 300 in total, were planted in the area of Mount distributed all over the place, Algarrobo a further 50 plants, 20 Muyuyo, Altenantera 200, 100 were planted Chala, we take care and irrigation water the plants every week.
We were involved in coastal cleanups in areas where there are endemic marine species such as sea lions and marine iguanas, we collect garbage in the ocean and collected 120kg in Playa Mann, Punta Carola 100kg, 60kg Gold Beach, Playa de los Marinos 150kg, 50kg Lobería.
This September we participate in the PLAYATON in Coastal Cleanup that is throughout Ecuador, we moved to Puerto Las Tablas with a group of rangers to help with cleaning the beach and in the end got a total 1000kg garbage collected in this place in a transept of 1.5km. The garbage was sorted and brought to the village later to be sent to Guayaquil.
We will continue working for the conservation of the islands helping the PNG in different projects that exist to conserve natural resources offered by this wonderful archipelago.
Jonathan Guillèn C.
Conservation Project Coordinator


text:
Fukushima and the radiation crisis continues to ebb and flow
Lee Jay Walker
Modern Tokyo Times
Panic Buying caused by Fukushima, the earthquake and tsunami
The nuclear plant in Fukushima continues to ebb and flow from optimism to fear and many experts are saying different things. This is leading to greater panic in the Fukushima region and further afield, for example many people in Tokyo are worried and the same applies to other prefectures like Kanagawa, Saitama, and a host of other prefectures, which are concerned about current events.
Between March 15th and March 16th several strong earthquakes have been felt in Shizouka and in the Pacific just off Chiba and both reached the magnitude of 6.0. At the same time people in Sendai, which was badly hit by the original earthquake and the tsunami which followed, are worried about the effects of radiation.
This applies to the wind and the fear of rain carrying radiation. Therefore, nature is once more adding to the sense of uncertainty because if radiation outputs did increase and the wind was strong and rain began to fall, then the crisis and alarm bells would ring even louder.
The government of Japan and some experts are stating that radiation is not so serious because the radiation amount is too low and people should not worry. Despite this, the psychological nature of radiation is creating fear and uncertainty, even if this is based on wrong information it is difficult to calm the nerves of many people. Therefore, the ongoing uncertainty in Fukushima is spreading to other parts of Japan and the government which is giving daily updates, appears to have a strong battle on its hands in order to win over the people of Japan.
I reside in Tokyo and empty supermarkets and a strange quietness can be felt and many people are rushing home from work or hoarding food. This does not apply to all Tokyoites and many are putting a brave face on and getting on with life.
Apparently the government of France is telling its nationals who reside in Tokyo to either return to France or to move to southern areas in Japan. Also, other reports have stated that some foreign nationals are leaving Tokyo because fear and uncertainty appears to have got the better of them. I, and other international citizens, have no intention of leaving Tokyo because Japan is our home and people need to pull together and get a sense of reality.
It is difficult to comprehend that tens of thousands have been killed in Iwate and Miyagi because of the earthquake and tsunami which struck so violently; and then equate this with the relative safety of Tokyo. Therefore, the general public and some foreign nationals in Tokyo appear to be in "a panic bubble" while the reality is that tens of thousands have died in Iwate and Miyagi.
Latest news about Fukushima Daiichi nuclear plant is that radiation levels did increase dramatically and staff had to be evacuated because of precautionary measures and to protect the workers from radiation contamination. Yukio Edano, Chief Cabinet Secretary, is giving many briefs about the ongoing crisis at the Fukushima Daiichi nuclear plant and it is clear that radiation levels are ebbing and flowing by the hour.
Explosion at Fukushima nuclear plower plant
Tokyo Electric Power Co. gave information about a fire breaking out at No. 4 reactor of the Fukushima No 1 nuclear power plant on March 16th in the morning. This followed on from a hydrogen explosion which happened the day before near the same location.
Yukio Edano stated that radiation levels had fallen from 1,000 millisieverts during the morning of March 16th to between 600-800 millisieverts. He added that this was still high and over the usual average and that "workers cannot carry out even minimal work at the plant now. Because of the radiation risk, we are on standby."
Yukio Edano also commented that "A part of the containment vessel is broken and it seems like the vapor is coming out from there. So… [it] appears to be that vapor is coming out from the broken part."
The nuclear crisis in Fukushima is ongoing and just like the radiation levels which are ebbing and flowing, the same appears to apply to hourly information. Different news agencies and experts appear to either be talking up events or talking down events and you have a lot of confusion and this is leading to panic in parts of Japan.
Meanwhile, the reality of the earthquake and tsunami is still coming to light and it emerged today that the fate of Otsuchi in the north-east of Japan remains unknown. The population of the town of Otsuchi is 8,000 and the fate of half of the population remains unclear and sadly the worse is feared.
It is to this backdrop that I am thankful that I am based in Tokyo and Tokyoites should think deeply about the plight of people who have suffered so much. Therefore, it is essential to pull together and try to move the economy forward.
At the same time the government needs to focus on a multitude of important things in order to restore greater confidence but a sense of reality is also needed to people who reside far away from Fukushima.
This is not downplaying the situation but panic and fear will not help Japan.
The real focus must be on Iwate, Miyagi, Fukushima, and all places which have been badly hit by the earthquake, tsunami, and the ongoing nuclear crisis.
http://moderntokyotimes.com (Please visit)


text:
Accents Of Complimentary Colors Green Yelow And Red Make The ColorNot only is the selection of wall paint colors that can build the interior feel of the house . Giving Color Accents Home Interior is also able to build something similar . Unfortunately , one puts the accent color will make it stand out . Options and the proper way so that the effect is more pronounced accent colors in line with expectations . Try to start by giving color to certain features in the home . For example , if your house uses a lot of white, light green color give the order window above the kitchen sink . Then , tighten the accent by repeating the same color on the accent above the door , or by placing the same colored furniture . Interior. Striking Color For White Home Interior Design Orange Yellow Daisies In Blue Pot If you are brave enough in the use of color , try coloring the kitchen cabinets . Coloring the kitchen cabinet is going to steal a lot of attention . Unique example there on the kitchen light wood shades . The whole kitchen cabinets have the same color . There is only one kitchen cabinet above the sink that has a different color . To maintain consistency , you can also color the island with similar color table . White Living Room Interior De3sign With Yellow Accent The other part is that you can steal the attention upholstery sofa or chair . Upholstery , or often referred to as monochromatic colored upholstery will look beautiful and elegant . But , it never hurts to add colors like shocking pink to steal the show in the living room . If you have not dared to change the color of the sofa upholstery with striking colors , try changing pillowcases with Striking Color Accents . Black & White Living Room Interiors With Green Accent Another way of providing immediate Color Accent is to include works of art . Space filled with black and white , yellow artwork would enliven the room immediately . Lighting can also provide its own nuances . You can build a mood light using a specific color or a unique form of light . This unique form of light would be thieves and give attention to nuance . Lastly, provide accents in the form of a large carpet . Carpets are often also referred to as the area rug will further enhance the feel in the room if the carpet color matching with some cushions on your sofa .
Making It Look More Stylish You Can Color One Wall Paint Color Ideas
Driven By Décor: Inspiration For Creating An Accent Wall
Interior Design Home With Colorful By Barbara Bestor
Neutral Colors Thrive On Accent Color Remember Accent Colors Don
Color As The Predominant Color And Then Other Colors As Accent Colors
Home Color Show Of 2012
Decorating Your Interiors With Pink And Grey
Livelovediy: 10 Home Improvement Ideas: How To Make The Most Of
Stylish Interior With Turquoise Accents
In A Series Of 8 Articles Accent Paint Colors (Yes/no & Placement
Mix And Match Your Dining Chairs And/or Make The Host And Hostess
Home Interior Design Art Deco
Decorate Your Home With The Color Peacock Blue


text:
SunshineMonday, May 11th, 2009
The play of yang and yin, the constant change is experienced in many phenomenon's, one such aspect can be experienced with sunshine, yang is warm, vibrant and bright where else yin is cool, calm and dark. The same place which is yang on some part of the day can become yin on another. As an example let us consider a school. On any given day it is full of children and bursting with activity so it is a yang place and at night it becomes so yin quiet and dark. Temples, churches, theaters and many other public places are an example of such change in energies making them mysterious at night.
A cemetery or burial ground is yin too. Planting trees and flowering plants can keep these areas balanced.
The benefits of sunshine are many besides the fact that it is good for health, a disinfectant and a source of warmth it is in fact a vital life force. In living spaces the presence of sufficient sunlight is of utmost importance. By sufficient we can infer that it must neither be too little nor too much.
We all know that sunshine nurtures growth and that sunshine melts the snow to fill rivers and lakes with water. But too much exposure to sunshine may be a health hazard. Over exposure to the sun can cause damage to skin and even cause
skin cancer.
In your home sunshine brings in vital life force energy called 'Chi'; people in such a home will be healthy, joyful and bouncing with energy. In homes where very little or no direct sunlight enters one feels lack of enthusiasm, lazy and may even face health issues. Dark damp areas in a home bring depressions and diseases.
Feng Shui principles believe that sun rays entering from the Eastern side are very positive. It supports family bonds and have the people in the household always filled with vigor and vitality. They feel confident and can pursue their dreams. The lack of sun shine in this zone can have the opposite effects on the residents. They may feel listless, and fail to nurture their dreams.
The Setting sun throwing rays on the Western side of the house has an interesting effect; especially in countries with ample sunshine the western rays are sharp and bring too much heat into the house. These rays can cause migraines, headaches and heat related issues.
Too much sunshine in a home can make the occupants aggressive and quarrelsome where else too little sunshine can cause them to be indifferent and lazy.
The living room, family room, dining area or kitchen is yang areas of the house and sunshine is welcome here. The bedrooms, study, and resting areas should comparatively be less active, so they need lesser sunlight.
The ideal substitute for lack of sun rays is proper lighting; which should be bright but covered with proper shades and covers. Direct light is disturbing. Bright objects or paintings with festive colors and mirror work can also be used to energize the area. However it must be noted that these can lift the energy well but are not the same as sunshine. Burning candles is a good idea too.
Some behavior traits of excess yang: High blood pressure, stress, quarrelsome, argumentative, unfinished work, strong opinions.
Some behavior traits of excess yin: Tired, laid back, lack of initiative, depressions, pessimism.


text: Tropical Summer Party is a Caribbean delight! It's an upbeat, happy song with a very positive and lively vibe! Featuring steel drums, marimbas, acoustic, electric and bass guitars as well as a drum kit, this song is sure to both please and excite any listener. To spice things up further, at 1:49 I've given a nod to the old school in a fun and refreshing way. Fun in the sun for everyone!


text:
Principal's Message
Hello Lincoln Elementary Families!
I'm so honored to be in my 3rd year as Principal at Lincoln Elementary School. Most of my academic career has been spent here in Vallejo, teaching both 1st grade and 4th grade. Lincoln is a community school serving the heart of downtown Vallejo. Our small size allows us to create a learning environment where we can support the individual needs of your child.
My passion is supporting the success of our students both academically and socially. Our school follows 3 school rules, known as our 3 Personal Standards, they are;
Make Good Decisions,
Solve Problems,
Show Respect.
Following these 3 simple rules allows for students to independently create their own positive learning environment. I am excited for our journey in education together.
If you have any questions or concerns, please do not hesitate to contact me.
Sandra Nahal
Lincoln Elementary School


text:
Just read the technologies you were going through; the jump from VHS to DVD was huge, the jump from DVD to HD isn't very big.
You'd be better comparing bluray and hd-dvd to UMD at the moment.
Moderator: General Mods
Users browsing this forum: No registered users and 6 guests


text:
Sep 22 @ 4:00 pm – 7:00 pm
Event Details
- Learn from top Phillies and Major League Baseball Business Analytics Executives during a moderated question-and-answer session in the Phillies Media Room. Panelists will provide excellent insight into their areas of business, as well as share their career experience and advice. Speakers to be announced soon.
- Practice networking with Phillies executives and other special guests during a Phillies Networking Hour. Meet informally with front office personnel from various departments, as well as those who spearhead the Phillies intern and Phillies Ballgirls programs. Attendees are encouraged to bring their resumes.
- Meet members of Temple University's Fox School of Business who will be on-site to share information about their graduate programs.
- Cheer on the Phillies with a ticket to that night's game against the New York Mets with seating in Sections 241-245 (a ticket value of $30). Ticket price includes $12 worth of concession and merchandise credit.
Additional Details
- Check-in begins at 4 p.m. and features a Networking Hour and selfies with the World Series Trophies until 5 p.m.
- The panel portion of the program officially starts at 5 p.m., followed by the Phillies-Mets game at 7:05 p.m.
- The event is limited to 200 students. Interested professors, recent graduates, and parents of students are welcome to attend.
- Dress is casual to business casual.
- Students are urged to ask questions throughout the program, as well as in advance, to @Phillies using #CollegeSeries
- Cost: $30. Includes (in addition to the above networking and panel) a game ticket sections 241-245 ($30 value), as well as $12 worth of concession credit that can be redeemed throughout the ballpark for food, beverage and/or merchandise.
Sep 23 @ 6:00 pm – 8:00 pm
Join us to celebrate 20 years of MIS and IBIT on Sept. 23, 2020. We're throwing a carnival to mark the momentous occasion!
We're bringing back all your favorites, from corn dogs to funnel cake. With surprise DJ and dozens of classic carnival games lining the walls in Mitten to kick off our anniversary celebration. This year will be bigger than ever before!
Subscribe to filtered calendar


text:
Videos on Demand
Yellow Pages
Submit Company |
e-Business Solutions |
Web Hosting |
Contact us
Find Videos!
Quick Search & Play
Non-Stop Entertainment go live Thousands of TV Shows,
your favorite Videos, Songs and Educational Programs...
Find here!
Technical Requirements
Your browser does not support inline frames or is currently configured not to display inline frames.


text:
Justin Bieber is doing just fine, thank you very much.
Selena Gomez's ex posted a lengthy rant Thursday on Instagram, lashing out about bad press and malicious rumors about him in recent weeks.
"Everyone in my team has been telling me, 'keep the press happy' but I'm tired of all the countless lies in the press right now," he wrote. "Saying I'm going to rehab and how my family is disappointed in me."
U.S. & World
Scooter Braun tells us Justin's "in a great place"
"My family is beyond proud, and nothing's been said by them, my grandparents wouldn't know how to reach to press even [if] they did want to so that was a lie and rehab cmon," he added. "if Anyone believes i need rehab thats their own stupidity lol I'm 19 with 5 number one albums, 19 and I've seen the whole world. 19 and I've accomplished more than I could've ever dreamed of."
He continued: "i'm 19 and it must be scary to some people to think that this is just the beginning. I know my talent level and i know i got my head on straight. i know who i am and i know who i'm not My [message] is to to believe. My albums could be about anything but my messages have been to never say never and believe, not to believe in me, but to believe in yourself .. I honestly don't care if you don't believe in me because I believe in me, and look where that's gotten me so far.."
"I'm writing this with a smile on my face and love in my heart," he wrote. "Letting u know first hand how I feel rather than have these story linger. I'm a good person with a big heart. And don't think I deserve all of this negative press."
Justin lunges at paparazzi, gets restrained by his own bodyguard
"I've worked my ass off to get where I am and my hard work doesn't stop here," he added. "i'm growing up finding myself while having people watch me and criticise me everyday i think im doing pretty damn good."
Oh, and you mean girls who are "comparing me to Lindsey Lohan," the Biebs wants you to "look at her 2012 tax statements ;)." Meaning? Well, while she's had some money troubles in recent years, J.B. is continuously growing his multimillion dollar empire.


text:
June 06, 2013
By KENNETH MILLER
Assistant Managing Editor
In life it is not always where you start, but more importantly where you finish and the commitment one makes to both family and community. There isn't a better example of life's evolving journey than Bank of America Western Region Senior Vice President Barry Simmons.
For Simmons that journey which nurtured his character, honed his determination and inspired his spirit for diversity and many of life lessons began on a high school football field in New Orleans.
He was a teammate of Cooper Manning, the elder brother of NFL super star quarterback Peyton Manning, who was a young unpolished quarterback during that time.
A line backer on the field, Simmons went on to play at the University of Virginia and probably could have been one of the prestigious 1500 members National Football League club, but he's among an even more elite group now.
As an African American who holds the title of Senior Vice President of one of the world's leading financial institutions, Simmons holds a status in the business community that is rarely achieved.
"I want people to remember me as a leader who really cared about his people and who was really invested in their development," said Simmons who is the Senior Vice President for Bank of America's western region.
His responsibility today carries more weight than a football player chasing down a running back or quarterback and puts him in a position to make life-changing decisions for families and individuals across Los Angeles.
"Everyone I touch, I want to make their lives better, financially or otherwise. I want to leave an imprint in business and the communities I serve."
For Simmons, it started 17 years ago in the management development program for the credit card company, Legacy MBNA. During his time there he was allowed to rotate through all of the entry-level positions.
Simmons started at telesales, outbound calls and collections then moved on to customer service and grave-yard shifts and the experience taught him to understand the people who he would eventually lead in his position at Bank of America.
His experience at MBNA was a great character building exercise and, more importantly, it was a great opportunity to understand how to lead by making an emotional connection instead of by authority.
"That helped me become a better leader over time as I was able to adapt and realize that diversity is key in leadership. It makes you a stronger leader. And, at the end of the day it's all about making your people better, being able to have resources, answering questions for your people, providing the connections for people so they can improve, then your team is going to get that much better overall…"
Simmons main focus is how Bank of America can stay connected to its customers. While some see Bank of America as a large corporation, Barry works with his team to ensure that customers build relationships with the financial advisors at the banking centers to ensure that our community is aware of the variety of product offerings at the bank.
This is especially important as banking becomes more digitized. Barry and his team are focused on customer service and have continued to add key specialists to help customers through life's major financial decisions.
Simmons' unique approach to an automated dominated industry that can lack a personal connection, has been instrumental in BOA increasing its share of customers in Los Angeles' diverse communities.
Simmons works with his team to foster a sense of connectivity. He has made it a point to get down to the ground floor and out to the different banking centers every week for at least three days a week to make sure that his team is delivering to customers what they want and need. His teams also hold customer feedback sessions in bank centers monthly.
"We bring customers into a conference room and we just talk about their experiences, real life experiences that they've had with Bank of America, whether it is banking center specifically or any other experiences," he said.
"Customers are not shy and I love it. They will tell you exactly what is on their minds and they will tell you the truth. We've had customers come in and say, 'I love your banking center, etc. but I need someone to help me with more complex needs.'"
"And that's what my group is focused on. Those are the obstacles that I'm trying to say, 'yes we can.' We just need to make sure our associates are empowered to escalate that to the right people."
Besides making life better for the bank's customer, Simmons says Bank of America is also committed to financial literacy throughout Los Angeles. The bank recently launched www.BetterMoneyHabits.com to help consumers develop tools to help manage their personal finances.
"We're focusing on a non biased financial education that can benefit anyone. We've partnered with the Khan Academy, a leading educational non-profit, to develop BetterMoneyHabits.com. We encourage our consumers, non customers and customers alike to visit this site because they have educational videos from anything like how to build savings, how to manage credit, how to budget, which we think are going to be a tremendous value to all consumers."
Bank of America has partnered with the National Foundation of Credit Counseling to hold financial seminars in select banking centers throughout Los Angeles. The seminars will be hosted after hours and the content will be focused on helping consumers to better simplify and manage their finances. There are upcoming financial seminars at Brotherhood Crusade on June 12th, and at banking centers on MLK/Western and in Compton on June 11th and 13th.
"Because when you think about the educational environment in general we know that is a major need. And, it is a specialty of ours. It's our corporate responsibility to give back and really invest in financial education. The National Foundation for Credit Counseling's 2013 Financial Literacy Survey found that consumers gave themselves grades of C, D or F when asked about their knowledge of personal finance. We've got to make sure that we're focused on delivering that knowledge to the community."
"We want customers from the time they get their first savings account, to their first job, to retirement… the life cycle. That's the kind of relationship we want," Simmons said.


text:
Log in
Not registered yet?
Register now! It is easy and done in 1 minute and gives you access to special discounts and much more!
The International Fine Fragrance Company
Unit 21, 17-23 Keppel Drive
Victoria 3803
Subscribe to our newsletter for the latest products and best deals.
© 2017 finefragrance.com.au


text:
Rylan wrote:Tanner Glass hat trick tonight
FreeCandy44 wrote:How about no crying today and nothing but good JuJu? Do we have to bust out the filet o fish?
canaan wrote:I'm not sure if the penguins are playing any semblance of a system
Users browsing this forum: No registered users and 24 guests


text:
Just when things seemed to be going so swimmingly for the Fish -- new stadium underway, actual spending -- it appears they're going to one-up even the Dolphins in the embarrassing washed-up celebrity department.
For Super Bowl XLIV, Marlins president David Samson will host a special guest Sunday in the team's suite at Sun Life Stadium – lead singer Scott Stapp of the rock band Creed.
...Stapp, a lifelong baseball fan who was the best man at pitcher David Wells' wedding, said he hopes to enter into a partnership with the Marlins, similar to one the team has with rapper Pitbull.
Nothing has been finalized and talks are still in progress, but don't be surprised to see Stapp singing the National Anthem one day or maybe even singing at a Super Saturday concert sometime in the future...
Stapp already has been to the Marlins' offices for preliminary talks.
"We've sat around the table talking about collaborating. We are contemplating a number promotional opportunities,'' said Sean Flynn, the Marlins' vice president for marketing. "We're looking forward to developing this with Scott and see where it goes.''
Allow us to predict "where it goes," Mr. Flynn, and point to the nearest toilet. It's not that Stapp isn't a lovely person -- that's as it may be -- but what is the point? Stapp says any partnership would benefit both his and the Marlins' community foundations, but it's hard to imagine an arrangement with the year 1997 would provide any buzz to the Fish.
Is there even another celebrity on the face of the planet people esteem less than a Bizarro Jesus belting overwrought rock with 10th grade girl lyrics?
At this rate, he's probably next.
On the bright side, should we end up tortured by Creed-flavored national anthems and 7th-inning guitar solos about personal prisons, it can't possibly last long. Stapp wants to take people higher, and the new stadium will have a roof.


text:
Cold Rush' s holistic design features a durable motor, a stronger flow rate than the top selling units and an industry-leading ice-to-water ratio that ensures longer cooling times. Yet, it is whisper-quiet and compact, weighing just 4.6 lbs (2.1 kg).
Indications for UseThe Cold Rush Cold Therapy System provides an effective and soothing treatment for reducing post-operative pain and swelling. Well suited for hospital, home or portable use, the Cold Rush Cold Therapy System helps return patients to normal activity faster by providing cooling relief throughout the healing and recovery process.Product HighlightsGo with the flow. By incorporating the same durable motor used in much larger mobile air conditioners and refrigerators, Cold Rush provides consistent cooling and excellent compression, even to high elevations.Quiet as a whisper. Cold Rush uses a brushless motor to produce a whisper-quiet (30 decibel) unit that allows patients to get the rest they need to properly rehabilitate from their injuries.Stay cooler, longer! The highest ice-to-water ratio in the industry and a design that produces less heat transfer from the motor to the water combine to ensure cold therapy pain relief for up to 6 continuous hours.No igloos! Far more than just a modified beverage cooler, Cold Rush was designed holistically, with unique features like a locking lid to help prevent spills and insulated walls for improved cooling.Ergonomic Cold Rush PadsThe Cold Rush Therapy System is available with a variety of Cold Rush Pads designed to deliver continuous cold therapy to the hip, knee, ankle, shoulder, back or hand. The unique, unbroken loop covering on the top portion of our Cold Rush Pads allows for use without foam wraps. Simply use the elastic straps to secure the Cold Rush in place. The patient can utilize the pad under post-operative bracing systems.
Cold Rush hip pad, left


text:
Bridgestone Tires near me in Franklin Square NYView a list of all locations
Our locations are staffed with tire professionals who can help guide you to the best tire to fit your needs.
Bridgestone Dueler H/L Alenza tires for a 2010 Ford Expedition received ratings of 9/10 Dry Traction and 9/10 Ride Comfort. Tires are great. I have not driven in the winter conditions yet, so was unable to rate snow and ice response. Overall great Tires and would buy again Overall Rated Excellent; would Definitely buy this tire again. - an Easy Going driver in Bronx NY.We know the importance of keeping the tires that you want and need in stock all the time, at a competitive price.
Bridgestone Driveguard tires for a 2017 Fiat 124 Spider received ratings of 10/10 Dry Traction and 10/10 Wet Traction. Thanks for the great service Overall Rated Excellent; would Definitely buy this tire again. - an Average driver in Bronx NY.Please browse the tire models and tire reviews completed by our customers, then call or visit one of our tire shops servicing the Franklin Square NY community.
Bridgestone Blizzak DM-V2 tires for a 2012 Honda Odyssey received ratings of 10/10 Dry Traction and 8/10 Wet Traction. I love these tires Overall Rated Excellent; would Probably buy this tire again. - an Average driver in Horseheads NY.


text:
Princess Diana was hailed for breaking barriers when she famously touched men dying of AIDS and now William and Harry are following in her footsteps giving their support to a leading HIV charity.
The royal brothers have written to the Terrence Higgins Trust, praising the organisation for supporting people with the virus. The charity was named after one of the first people to die of HIV in the UK.In the letter to the charity, Princes' William and Harry called on people to "pick up the sword and continue the fight" against HIV.Prince William and Harry wrote in the letter: "Our generation has never known a world without HIV. We have grown up knowing of the devastating impact this virus has on lives, on families, on communities.
"We know, too, that HIV can be treated and the lives of sufferers extended by many years. However, there is still a stigma which blights sufferers of the disease, even today.


text:
Join The Society
You can be part of preserving and sharing the special story of the Stone-Campbell tradition.
Research & Reference
Have a question? Conducting research? Use the self-serve online research tools or ask for our assistance.
Online Catalog ALEX
Search our online catalog of books, periodicals, congregational records & other archival material.


text:
Firefightersrespond to the Heritage Hotel after an explosion on Wednesday, Jan. 30, 2013, in San Diego. The cause of the explosion is under investigation. Three people were injured in the explosion at the hotel near SeaWorld San Diego and investigators were trying to determine whether there was a drug lab inside, authorities said. Three people were taken to a hospital to be treated for burns and one was in serious condition, said San Diego Fire-Rescue Department spokesman Maurice Luque. (AP Photo/Lenny Ignelzi)
SAN DIEGO (AP) — An explosion tore through a hotel near SeaWorld San Diego where a couple was allegedly extracting hash oil, sending guests fleeing for safety and putting three people in the hospital, authorities said.
A 22-year-old man in the room suffered life-threatening injuries in the Wednesday explosion at the three-story Heritage Inn Sea World Hotel, authorities said. Also hurt were a woman in the room and a young man staying next door.
Julie Jordan of San Diego was sleeping with a friend's baby in a nearby room when she felt the building shake violently, then heard a loud explosion. She ran outside and saw a shattered window and a badly injured man sitting at the bottom of some stairs, she said.
"There was chaos. I was very confused. When I came out of the room, I didn't know which way to turn," she said.
Another guest, Joseph Tydingco, said "It was like a disaster zone in there."
Investigators found several boxes containing canisters of butane inside the room where the blast occurred, police Lt. Joseph Ramos said.
The butane apparently was ignited by a cigarette, Fire-Rescue Department spokesman Maurice Luque said. The second-floor room looked like a "war zone," he said.
"It was a very intense and devastating explosion," Luque said.
Hash oil is made by packing finely ground stems and leaves of marijuana plants in a pipe and pouring butane through it, said Amy Roderick, a spokeswoman for the U.S. Drug Enforcement Administration, which is leading the investigation. The liquid typically is then cooked on a stove to separate the butane.
Hash oil averages about 15 percent THC, the chief intoxicant in marijuana, according to the DEA. A drop or two is about as potent as a marijuana cigarette.
The DEA did not confirm that a cigarette ignited the butane or know the size of the drug operation.
"It just looks like a bomb that blew up there," Roderick said. "It's hard for us to tell what was going on there."
The DEA will review the evidence before deciding whether to send the case to the San Diego County district attorney's office for criminal charges.
Authorities said the couple in the room where the explosion occurred suffered burns, and the man in the neighboring room had bruises, cuts and possible burns.
The badly burned man was in "very, very serious" condition, Luque said. His female companion and the man in the next room — both believed to be around 20 years old — were in moderate condition. Their names were not released.
Joseph Tydingco, 52, rushed out of his room after what felt like a major earthquake and saw black smoke billowing from rooms. He grabbed a fire extinguisher and, with another guest, removed mattresses as they heard people screaming outside.
Tydingco, a SeaWorld maintenance worker, estimated that walls collapsed in six rooms. Police said at least four rooms were destroyed or badly damaged.
The blaze was mostly under control within minutes of the blast, which happened at about 11:15 a.m.
Tydingco said the hotel largely caters to vacationing families on tight budgets and local residents who lack enough cash to sign a rental lease.


text:
Housing and Human Concerns Committee
The Housing and Human Concerns Committee was established by City Council action on December 12, 1977, and reconfigured on January 16, 1995. The Committee is the successor of the Housing Concerns Committee, created in 1971, but has a wider scope of responsibilities than the former committee. On January 30, 1995, Council approved Minute Order 95-025 establishing nine 4-year staggered terms. On December 16, 1996, Council approved terms commencing June 1 and expiring May 31 of even numbered years. On December 11, 2006, Council approved Minute Order 06-234 to amend the Housing and Human Concerns Committee By-laws to allow election of officers to occur in September of each year following City Council committee appointments and add a new section, Article III Officers, Section 3.6 Vacancies of Officers to read: If a vacancy of the Chair or Vice Chair occurs during the officers' term, the Presiding Officer shall hold an election at the next regular meeting provided that at least 14 days are available to properly notice the upcoming election.On September 27, 2010 by Minute Order 10-177, Council reduced the number of members from nine (9) to seven (7) voting members appointed from interested and committed citizens of the City, of which no more than two (2) members may be appointed from interested and committed residents of the unincorporated area of Redwood City.
The Committee's goal is to advocate the improvement of the quality of life of Redwood City citizens and to assure that human considerations, as set forth in the General Plan, are given adequate consideration in physical and economic decision making. The goal will be achieved through the collective leadership of the Committee in generating improved service and appropriate policy in those agencies responsible for social services. Further impact may be had by encouraging social responsiveness in legislation, zoning, police powers and recreation programs.
Areas Of Responsibilities
- Monitor changing social needs within the community and make recommendations for improved, changed and/or new services.
- Promote community awareness of social problems existing within Redwood City.
- Coordinate human service activities within the community.
- Promote adequate housing for all persons.
- Advocate housing selection by location, type, price, and tenure, and a free choice of housing for all citizens.
- Monitor and recommend changes, when necessary, in the housing element and the human services element of the General Plan.
- Develop and recommend community development block grant programs and strategies.
- Serve as the citizen participation vehicle for the Community Development Block Grant Program Application Process and Human Services Financial Assistance Funds Consolidated Plan to assure citizen input in the determination of use of those funds.


text:
The Ohio Supercomputer Center (OSC) has announced the 15 high school finalists who will embark on its Summer Institute (SI) 2005: Supercomputing to Infinity and Beyond. SI will be held on July 10-22 in Columbus, and is hosted by OSC and partially funded by the Ohio Department of Education.
Offered to Ohio's brightest high school freshmen and sophomores for nearly 20 years, SI gives students the opportunity to work with OSC's most advanced supercomputers on challenging projects.


text:
Corner blues: Merchants say there's a slump
It's summertime, but on the Corner the living's not so easy, say some merchants who claim business has nearly bottomed out over the past two years.
"There are days when there could be tumbleweeds going down the road," sighs Joanna Palmer, owner of Trade Roots, a purveyor of imported gifts and clothes on 14th Street across from the parking deck.
Though Palmer admits she doesn't know exactly what would bring more shoppers to the University district, especially during the off season, she points out two big issues: not enough retail and parking.
Perusing the goods in Trade Roots on a recent morning, 34-year-old UVA grad student and former Corner employee Ali Wentz agrees that finding an affordable parking spot is tough.
"There's no parking here," she says. Just to pop into a store for a few minutes, she explains, "People don't want to pay."
In fact, there are several privately owned parking lots, including the 14th Street garage, making parking possible, if not totally convenient. But for merchants, says Palmer, the added expense of providing a spot for themselves and their employees can weigh heavy.
"I pay $75 a month for a parking space," says Palmer, who shares a spot with one other employee.
Downtown Mall monthly rates are typically higher. But the private Charlottesville Parking Center gives merchants a flexible deal for customers.
Downtown merchants pay a flat monthly fee to validate two-hour parking privileges for an unlimited number of customers in the Water and Market Street garages and in the Water Street hourly lot.
Corner merchants, by contrast, are charged face-value for each 30-minute sticker they validate. At 50 cents for 30 minutes, that can add up, says Palmer, especially when low-spending customers ask for several hours of validation.
That's "just a way of life," says Tom Woodson, general manager of Piedmont Virginia Parking Co., the major parking player on the Corner. The company, which operates the 14th Street garage as well as the lots on Elliewood Avenue and Chancellor Street, considers the claim of insufficient parking unfounded.
"I have 75-plus available spaces all day, every day, when the students are gone," says Woodson. "There's plenty of parking."
But for many would-be Corner patrons, to park or not to park isn't the only question.
Grad student Charles Sligh says he prefers Downtown eateries for their people-watching potential.
"It's enjoyable," he explains, "in a way that sitting here on a street just is not."
Palmer says that Downtown Mall factor is significant. She notes the recent Corner closings of retail businesses like O'Suzannah, Coastwear, and the Garment District as examples of recent casualties of the Downtown Mall effect.
The Corner is like the "adopted step-child of Charlottesville," she says, while the Mall basks in the glow of "favorite" status.
But that claim is simply untrue, says Jim Tolbert, director of neighborhood development.
"The city is not doing anything differently for any part of town," he insists, pointing out that plans to improve the West Main corridor between the Corner and the Mall are envisioned "as a way to improve the connection to get more people going back and forth between the two."
Tolbert also says the free trolley, which runs between the university area and downtown every 15 minutes Monday through Saturday, is a part of the city's effort to increase the flow of people to and from both areas.
But Vinnie Cricosta, owner of Frank's Pizza on 14th Street, says it's not enough.
"Nobody does anything for the Corner," fumes Cricosta, who's seen his business slump precipitously since he opened three and a half years ago.
"Every month a new restaurant opens," he sighs. "We need more retail or a show," he says, citing downtown's Live Arts and under-renovation Paramount Theater. "Something to bring the people."
The city is not the only culprit, says Cricosta, who feels that UVA's decision to put national food chains such as Sbarro Pizza in the new O-Hill dining hall was particularly unfair.
Palmer agrees.
"UVA could have given that back to the community," she says, by offering local restaurants the chance to open a stand in the student dining hall.
Brent Beringer, UVA's director of dining, says it's not that simple.
"We don't rent space," says Beringer, explaining that UVA purchases the rights to use the franchise name and then staffs the eatery with UVA employees.
As for which chains are selected, Beringer says the decision is made by students, staff, and faculty who are surveyed. Among chains in addition to Sbarro now on Grounds in various locations: Chick-Fil-A, Pizza Hut, Greenberry's coffee (a local franchise), and Freshens frozen yogurt.
Despite the reported hardships from Palmer and Cricosta, not all merchants are suffering. Longtime Corner businesses Mincer's, Ragged Mountain Running Shop, and Heartwood Books have seen business prosper in recent months, a fact the stores' owners attribute to summer school students and prospective 'Hoos with their cash-wielding families.
"Summer is a good time for us," says Heartwood books owner Paul Collinge, explaining that tourists are particularly interested in his array of books on Charlottesville history.
Mark Lorenzoni, owner of Ragged Mountain, says he's seen Corner businesses "cycle" in the 22 years since he first opened his running shop. "Things are a lot better," he says, "than they've been in the distant past," a fact he attributes to the responsiveness of UVA and the city.
"If you approach the city as an organized group with a good agenda," he says, you end up with "a good partnership. And it's the same thing with UVA."
UVA's decision to move orientation from the end of August to mid-July has been a boon, says Mark Mincer, owner of UVA-paraphernalia shop Mincer's, opened by his grandfather, Robert, back in 1948.
Class reunions on the first weekend of June, he says, "continue to be a strong kick-off for us."
As for the restaurants that aren't seeing packed tables, Mincer cites over-supply.
"There's an awful lot of choices in this town," he says. "I can't even go to all of them, and I've lived here a long time."
For merchants like Palmer and Cricosta, however, the fact that some of their neighbors are thriving doesn't ease the pain of books splashed with red.
"They tell us the economy is getting better," says Palmer, "but I don't believe it."
Mincer, Palmer etc.