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Price List
Price List
Alta Spa's services and gift and savings packages make gift giving simple. Take advantage of our packages that have service combinations that are offered at special prices. If you don't find what you need in the list of services and packages shown here, call or email us and we will customize a package to suit your needs. Call us at 607-273-6818 or email us at email@example.com All services are administered by licensed professionals.
Massage Not available at this time due to COVID-19 pandemic
Facial (customized)
start at $120
Facial (Specialized)
Micro Current Facial Toning
Micro Current Facial Toning (as add-on service)
Back Facial (Back Treatment )
Body Treatment
Microdermabrasion for Face
Microdermabrasion for Face/Facial Combo
Microdermabrasion for Face and Neck Combo
Microdermabrasion for Back
Diva Supreme
Classic Chic
Classic Glamour
Starter Glamour Eyelash Extensions
Introductory Eyelash Extension Sets: Not quite ready to commit? Try these introductory sets: Trial Cat Eye Look_____________________________$85 "Accentuate your eyes with lashes applied to the outer corners of your eyes" Teaser _______________________________________$100 Add a few lashes to give some length and definition to your existing lashes to see how much you like it.
(If you decide to have a full set applied within one week of this service, the cost will be applied to the regular price of "Diva Supreme", "Classic Chic", "Classic Glamour". or " Starter Eyelash Extensions").
Eyelash Extension Touch-up – Starts at $120
Massage Not available at this time due to COVID-19 pandemic
1 ½ hours
1 hour regular
1 hour hot stone
45 minutes
½ hour
Eyebrow maintenance (regular)
Eyebrow design and sculpting
Eyebrow coloring
Upper Chin
Lower Chin
Sideburns (Lower)
Sideburns (Upper)
Neck Hairline
Lower arm
Upper arm
Full arm
Lower leg
Upper leg
Full leg
Bikini (Regular)
Brazilian Bikini (women's)
Brazilian Bikini (men's)
Pubic Area Skin Care:
Pubic Area Pigmentation/Skin Tone Treatment
Pubic Area Hair Coloring
Pubic Area Skin Treatment Package of 4
Bikini (Regular)
Brazilian Bikini (women's)
Brazilian Bikini (men's)
Full Bottom
Lower Bottom
Upper Bottom
Full Back
Lower Back
*calming mask treatment
$30 and up
Manicure Polish Change – regular
Manicure Polish Change – french
Spa Manicure
French Manicure
Hot Stone Manicure
Glycolic Manicure
Regular Pedicure
Spa Pedicure
French Pedicure
Hot Stone Pedicure
Glycolic Pedicure
Pedicure Polish Change – regular
Pedicure Polish Change – French
Relaxing Day for Ladies
1 Hr Massage, Customized Facial, Spa Pedicure and Eyebrow Design & Sculpting
Relaxing Day for Gentlemen
1-Hr Massage, Men's Deep Cleansing Facial, Spa Pedicure, Spa Manicure & Nail Buff
|Pampering Day (For Ladies & Gentlemen)
1hr Massage, Alta European Facial, Manicure and Pedicure
"Unwind Me" (for Ladies and Gentlemen)
Specialized Facial, Shea Butter Full Body Treatment plus a Gift
Day for #1 Mom
Hydrating Facial, 1hr. Massage, Manicure and Pedicure
Day for #1 Dad
Back Treatment,1 Hr Massage, Pedicure with nail buff
Sweetheart Special Combo
Specialized Facial, Manicure and Pedicure
Eyebrow waxing package of 5
Brazilian waxing (women's) package of 5
Brazilian waxing (men's) package of 5
Facials package of 3
Facials package of 5
Facials package of 7
Facial Toning package of 5
Microdermabrasion for Face package of 5
Microdermabrasion for Face package of 7
Microdermabrasion for Back package of 5
Men's Hair Cut
Women's Hair Cut
Single Process Color
$92 and up
Double Process Color
$130 and up
$70 base plus $4/foil
Eyebrow Coloring
Custom and corrective coloring: In-salon consultation required with prices quoted at that time. *Additional charge for past shoulder length hair.*Any additional services such as Deep Conditioning, Hair Cut etc will be added to the total cost.
Formal Hair Styling
$100 and up
Weave Consultation
$25 (Put towards service if done within two weeks of consultation)
Hair Weave – System
$900 and up
Regular Hair Weave
$400 and up
Diva Supreme
Classic Chic
Classic Glamour
Starter Glamour Eyelash Extensions
Eyelash Extension Touch-up
Starts at $120
Eyebrow Coloring
* Price of maintenance touch-up depends on the amount of lashes that have remained regardless of when client last had their lash extensions put in.
Starter Locks
$400 and up
Dreadlock Grooming
$95 and up
Dreadlock Repair
|$130 and up
* Prices are subject to change without notice.
I cannot sing high enough praises! I went for a Brazilian sugaring...my first time getting any sort of waxing type service. Awura-Abena explained everything, was as gentle as possible, and is so so sweet and kind!! I'll be back again 😊
I had an amazing experience at Alta Spa. Awura-Abena is very kind, informative, and great at what she does! I will definitely be coming again.
I had a wonderful first visit to Alta Spa and received excellent service from the owner! I will definitely be returning.
I am so happy I made an appointment with Alta Spa for eyebrow shaping and tinting. My eyebrows look awesome, and it was such a pleasure to meet Awura-Abena who listened to my concerns and offered wonderful service.
I had the loveliest experience with Awura-Abena, she was so kind and gentle throughout the entire process! She made me feel comfortable and did such a great job! Will be coming back and recommending her services to all of my friends!
Awura was very nice and we had a fun conversation, the result of my Brazilian waxing was incredible, I will definitely return. Thanks awura
If you want to relax, feel at ease, get pampered, this is the place for you!! I've been going to Alta Spa for many years now and have always had to drive an hour to get to Ithaca. It is worth the drive!
I am used to the purple hot wax from European Wax Center so I was new to sugaring. I was so nervous however Awura-Abena is very sweet and made conversation with me to which made me less nervous. She did an amazing job. It's been about two weeks since my last Brazilian I had done by her and I'm still satisfied with the results. 100% recommend!!
Such a great experience here, Awura-Abena is so sweet and has such a kind heart. She was quick, professional and friendly. Support local businesses and head over to Alta Spa!
She was so great and knowledgeable about the treatment and I would be happy to return to her in the future!
I couldn't be more ecstatic about the level of service and final product I received from Alta. Awura-Abena went above and beyond to get me ready for my wedding day including staying after-hours to finish tediously applying my lash extensions and meticulously waxing. She was friendly, professional, and an expert at everything she does. I couldn't recommend Alta any more, I definitely will be returning in the future!
I recommend Alta Spa to everyone. It's truly a gem. The service is fantastic- easily the best I've ever seen. Awura-Abena is kind, patient, knowledgeable, and will do everything to ensure a comfortable experience. It was my first time getting sugared, and definitely not my last! Will be going here for all treatments from now on.
I went for the sugaring services. She was very quick, thorough, and professional. Will definitely be back soon!
I've been sugaring for the last couple of years, and Alta Spa's service is one of the best experiences I've ever had. The owner is also lovely and makes you feel very comfortable with having such a intimate service done.
Fantastic experience for loc maintenance, highly recommend. The owner of Alta Spa provides a comfortable environment, exceptional customer service and 20+ years of experience.
I never write reviews, but this place is the best in Ithaca by far! I've been getting waxing done for years and have never experienced such good results and so little pain/irritation. You know how people in Ithaca are always talking about going to other cities for haircuts, spa services, etc.? Well, in a testament to how great this place is, I've recently been working in NYC and have preferred to wait til I'm back in Ithaca, so I can go to Alta Spa.
I had eyelash extensions done for the first time and it was a great experience. I barely need any makeup now!
Alta Spa offers so many different services, and every one is done very well. Every time I am in, I get treated like family. I will miss Alta Spa after I graduate. Aidan
I feel so lucky to have found Alta Spa. I didn't know Ithaca had such an experienced Esthetician! I had my eyebrows colored and love the results. I also scheduled an appointment for other services. I highly recommend this SPA to others.
My experience was great. I had my first sugar wax brazilian and Awura Abena (the owner) was very thorough and gentle. She was very patient and understanding and answered all my questions. I won't lie it does hurt, but she is fast and thorough. She made my first experience very comfortable and relaxing. I can't attest to how long it will last or if it's worth the money since it's my first time and just had it done today. But I have re-booked for a second sugar wax in 4 weeks and will post another review then. I am very happy with my experience and this spa thus far. Very clean and professional service.
Super friendly owner who was able to fit me in for a last minute sugaring appointment. I'm very happy with the results, especially since it was the first time I've ever had it done. Clean facilities, professional services (she knew her stuff!) and friendly atmosphere. Highly recommend.
Great service. Very personable. Took me right away when I called the morning of. I'd make this my permenant eyebrow-waxing go-to, as im moving to ithaca full-time, however, little pricey including a tip (which I like givingg.
Awura Abena is wonderful ! This spa is very quaint and warm. I emailed for a same day eye brow sugaring and it was awesome! Awura took her time and my eyebrows look so much better. I found my new spot ! Thanks Alta Spa!
Wonderful experience, would definitely go again! I felt very well taken care of and loved the cozy, welcoming space.
Alta Spa is an incredible gem in Ithaca. The owner, Awura-Abena, is knowledgeable, patient, and precise with her clients. I scheduled a same-day appointment for an eyebrow waxing using the sugaring method. It was painless and the results were remarkable. I highly recommend this establishment--it offers topnotch services guided by a charismatic and talented owner. I am extremely happy to have found a repeat salon/spa!
Ms.Awura-Abena Anshan the owner of Alta, what a wonderful human being, as a man I was apprehensive at least entering the spa for a first time sugaring treatment. The experience was excellent and the time spend with Acura-Abena was a delight. Very clean and professional and understanding of my apprehension, I was made feel very relaxed and comfortable within minutes. I have returned and will continue to book appointments regularly here. I highly recommend Alta Spa to anyone, men especially for a first experience in hair removal, you to will return. Be sure to use the first time coupon,relax and enjoy the professional and personal Awura-Abena at Alta Spa. You'll be very happy you did.
This was the most amazing experience I think I will ever have at a spa. I got a Brazilian with the sugaring, and she was very attentive, careful, warm and welcoming. 10 out of 10 would recommend, and I definitely will be coming back for my next sugaring! I actually had to give her a hug when we were done cause she was so amazing. Felt like family!
Alta Spa is a great place to go for anyone sensitive to waxing! I have had trouble in the past with breakouts due to waxing, but Auruwa's use of sugaring is so gentle on my skin. I always leave without any sensitivity and very little redness. I highly recommend and will definitely return in the future. :)
My experience was great. I had my first sugar wax and she was very thorough and gentle. A little pricier than regular waxing but definitely worth it. I would totally go back again
The sugaring service offered is great for me because it is much more gentle on my skin than waxing, which often makes me break out in hives. Sugaring also last for up to 3 weeks for me, unlike waxing which usually only lasts about 2. Highly recommended!
Auruwa Abena's booked me an appointment the same day I called. The shop is very beautiful, and she is just a loving and welcoming person. She explained everything she was doing during the wax and gave beauty tips.
Amazing service! I highly recommend
I have now been getting a regular monthly sugar waxing Brazilian. Previously I was just getting normal waxing and having to do it every 3 weeks. I have lasted much longer with the sugar waxing. Now people say that it hurts less, I'm not going to lie it all hurts about the same but wouldn't you want to go with something that has longer lasting results? I sure do because I definitely didn't like having to go back so often. Even going once a month I still have some bald spots! I would recommend this service to anyone that has been questioning trying it out!!!
Kind, professional, comfortable and efficient. All around a great experience!
This is the first time I write a review. I simply had to! The service was excellent! I recently got my lashes done for graduation and they came out perfect. I love them, they look so natural which it was one of my concerns that they were not going to look natural but they really do! The price is totally worth it. Awura-Abena was wonderful and even decided to see me after business hours. She was so professional and helped me a lot by staying extra time to attend me. I 100% recommend this place and I would say it is one of the best places here in Ithaca.
I am very pleased with my color and cut. I have also been receiving lots of complements on my 'do' ! Pleasant setting, convenient location. Excellent all around!
Alta Spa is my one-stop-shop for any luxury beauty service or product. It is by far my favorite spa in Ithaca; I always leave glowing, and feeling beautiful and rejuvenated! Be sure to check it out if you're in town - don't miss out on the opportunity to pamper yourself... you deserve it! Alta Spa surrounds you with a warm atmosphere and peaceful ambiance, and in my opinion is the most professional of all spas in Ithaca. Be sure to stop in next time you're downtown to experience this hidden gem in the Ithaca Commons smile emoticon
Great service and extremely friendly
I have been going here for many years and have yet to be disappointed. I have sensitive skin and the European facial was very relaxing and did not irritate my face after. The sugaring wax is also amazing for my skin, I had my eyebrows waxed and got a Brazilian wax that lasted for a over a month! I also love the make-up selection because it caters to people of color. I would highly recommend Alta Spa!
The most amazing experience everytime! Treated like royalty for the whole day....and leave feeling refreshed and GORGEOUS!!!! Thank you so much ~Bronwyn OBrien
I went in twice so far and will be going again. I had an eyebrow wax and a facial, both were fantastic. I felt really welcomed and Awura-Abena is extremely knowledgeable and showed me things about my skin I didn't even know. It was a completely positive experience.
My first experience at Alta Spa was one that easily convinced me to become a regular client for sure! This is truly a unique spa in that it is a small business personally run by the owner, Awura-Abena, who is an extremely kind and welcoming spa specialist. She made me feel very comfortable and in safe hands. She had me laughing the entire time! I tried a brazilian sugaring for the first time and was extremely pleased. I would highly recommend this spa! If anything you should just go in and chat a while with Awura-Abena because she's actually awesome!
Alta Spa what a great place. Ithaca's best kept secret. Not only do you get top of the line service but as well my friend is very knowledgeable. It is an experience not to miss she is very kind, compassionate and funny and will spend every moment you need catering to you're needs. If you need any spa treatment this is the only place in Ithaca to go..
Alta Spa is a hidden gem in Ithaca, NY, located across "The Ithaca Commons". Prices are reasonable and customer service is exceptional. If you are looking for a good spa in Ithaca, I highly recommend calling Alta Spa or visiting their website to make an appointment.
The place is simple, but the owner is extremely pleasant and knows what she's doing. I did a sugar coating there and it almost didn't hurt! I definitively recommend it.
I had always heard good things about Alta Spa and owner Awura-Avena, so on my last trip to Ithaca I decided to go there for a haircut. I walked in knowing that I wanted short hair. That is all. I left Awura-Avena decide on what exactly needed to be done. She played with my hair for a while -to sort of see or feel what she could do with it. And I just love the result! Every body is complementing my hair now. I am so glad that I walked in with an open mind and just let her do her thing. She is great! I will definitely visit Alta Spa again. Thank you Awura-Avena!
My husband and I visited Alta Spa recently - I got a brazilian wax and he had his dreadlocks done. We think very highly of Awura and her treatments...we are delighted with the results and will visit Alta Spa again soon!
I visited Alta Spa on the last day of my vacation in Ithaca. It was a very relaxing experience, and the perfect way to end my trip. The owner, Awura Abena, put a lot of time and care into her work. I have very sensitive skin and nails, and usually come away sore after spa treatments. Not so this time. She also gave me good advice on a lovely platnium colour that I normally would not have chosen, but am thoroughly enjoying. Awura Abena is a former ESL teacher, and as I teach English Language Learners myself, we passed the time sharing stories. I felt very comfortable with her and enjoyed learning all about her fascinating life. I plan to visit Alta Spa on my next trip to Ithaca.
I just had the most wonderful experience at Alta Spa in Ithaca. The owner Awura-Abena is a beautiful, warm and personable lady with a firm hand (which I happen to like) who runs her business with a lot of passion and skill. I came in for a microdermabrasion, a facial and a brazilian wax and I couldn't be happier. Too bad I don't live closer and cannot have her as my regular beautician...
High quality service
I'm a student from LA (the epicenter of sugar hair removal) and I haven't been to a better place than Alta Spa for it. So quick and painless compared to the other places I've been. Will definitely be coming again. Thank you!
Surprise find in the heart of Ithaca
As a regular traveler, I am used to having to find places on the go for facials, lash fills and treatments. I was not expecting to receive services that rival the finest in the country. For those of you who wear extensions, you will appreciate that the owner has more than ten years experience in lash extensions and her products are on a level unparalleled to anything I have ever worn. In addition, her facials are superb! The owner is classically trained and very skilled. The sugar waxing is fabulous! I would describe the salon as warm and friendly, Not at all stuffy. The prices are very fair and the value for the services very high. I highly recommend this salon and plan to return every time I am in the area for their highly specialize services! What a find! What a gem!
Personal and individual attention, welcoming environment
I go to Alta Spa regularly for leg sugaring and body polish exfoliation. The treatments are professional, appointments are on time, and the vibe is always welcoming, right down to knowing which magazines I prefer!
Eyebrow coloring
I feel so lucky to have found Alta Spa. I didn't know that Ithaca had such an experienced esthetician! I had my eyebrows colored. She took her time and they turned out so great! I enjoyed the experience so much that I've scheduled an appointment for other services. I highly recommend this Spa to others.
Superb service
Extremely kind and detailed oriented. Took the time to do the most fitting job. Highly recommended!
Wonderful first visit!
Not only was this my first visit to AltaSpa, but it was my first bikini wax/sugar experience as well. To say that I was nervous would be an understatement!! Thank you, Awura-Abena, for putting me at ease and making me feel comfortable throughout the process. I will highly recommend AltaSpa to friends and family.
Great Service
Professional and friendly!
Awura-Abena is the Goddess of all Beauty
Best service I've ever had. She is personable and loving like an old friend. I'll never go anywhere else!
Wonderful experience
Love it there, such a warm and welcoming vibe. She is so nice and makes you very comfortable
A Day at the Spa
I was sugared front and back, all the while enjoying a great witty conversation with wonder woman. Another woman gave me a massage, and then it was back to the divan/chair for more fun. I was exfoliated from top to bottom and some serum or magic potion then applied and I was wrapped in plastic. While my skin cooked, my face was treated by an angel's hands, and then my eyes were given special attention. When I left, my attitude was incredibly changed; I was happy! As a gift to yourself, spend some time at Alta. Be certain to have your credit card at the ready. You are worth it.
Warm, inviting and soothing service
Thank you Auruwa-Abena! I was able to book a same-day service. Online communication was clear and professional. The sugaring was perfect. I feel renewed!
Best sugaring service!
I've been seeing Awura-Abena for almost two years, and I wouldn't trust my eyebrows to anyone else in town! She has a light and gentle touch when it comes to sugaring, and she's very precise in her work. Plus, Awura-Abena's warmth and friendly personality always make me feel welcome, like I'm coming into the home of a friend. I definitely recommend her services!
Professional, Personal, Convenient
I've been a client at Alta Spa for regular leg sugaring hair removal treatments. Auruwa Abena, the owner/sole practitioner, is a pleasure to do business with. I always look forward to my sessions with her, not only for the top-notch treatments but also for the personalized service and great conversations. The shop is welcoming and nicely-appointed, and very convenient to downtown shopping and restaurants.
Exceptional service, professional and friendly environment.
Auruwa Abena's booked me an appointment the same day I called. The shop is very beautiful, and she is just a loving and welcoming person. She explained everything she was doing during the wax and gave beauty tips.
Beautiful Shop, Professional Services, Congenial Owner!
A friend gave me a gc for Alta Spa, so I made a pedicure appointment. I arrived at a beautiful shop, full of stunning baubles and clothing. The proprietor greeted me and gave me a fabulous pedicure. She also offers massage, manicures, and facials, along with her beautiful personality. You will not be disappointed!!
Excellent Facials
Calm environment and wonderful facials by a knowledgeable aesthetician. Highly recommended.
The place was really relaxing and had a nice vintage old school feel to it, The lady who did my dreads was very nice and really funny easy to talk to definitely recommend it! 😊
Erabina rocks!
I had an hour to combat some very intense stress and Auruwa Abena's kind, welcoming, skillful attention did the trick! I'd come back anytime. A really comforting, relaxing and skin-clearing experience.
Sugar waxing
I have now been getting a regular monthly sugar waxing Brazilian. Previously I was just getting normal waxing and having to do it every 3 weeks. I have lasted much longer with the sugar waxing. Now people say that it hurts less, I'm not going to lie it all hurts about the same but wouldn't you want to go with something that has longer lasting results? I sure do because I definitely didn't like having to go back so often. Even going once a month I still have some bald spots! I would recommend this service to anyone that has been questioning trying it out!!!
First Brazilian Sugaring
I had my first ever Brazilian wax done here with the sugaring method. Awura-Abena had it done in very little time, so there was minimal pain. She was kind, professional, and was even accommodating in that she scheduled an appointment later than her regular hours for me. The end result looks and feels fantastic. Thank you so much!
The Service was High Quality, Professional and ver friendly
I am from Houston Texas and I am now working here in NY, I found this Spa by Chance I love my lashes that I got there at the sap very friendly, Professional and Clean.. I would truly recommend anyone to go there.. Thank You So Much For My LASHES Alta Spa!!!!
Awura -Abena was very friendly, professional, and thorough. She has been sugaring in Ithaca for 24 years and does a great job! Will definitely be going back
First time eyelash extensions and I couldnt be happier!
I saw a promotion for eyelash extensions and having always been curious and with my wedding a week away, I decided to give it a try. Im SO happy I did and I did it at Alta Spa! Awura Abena was so kind and professional. Her work more than speaks for itself! She spent so much time carefully adding lashes in multiple layers to create a beautiful, natural, feathery look. Not only was her work amazing, she herself was a joy to spend the time with. I loved listening to her opinions on various current events and hearing about her family. Im already looking forward to getting a fill with her!
Very professional service. Very friendly.
Very professional service. Very friendly. Took her time. Was well worth the money spent.
Great service, professional, and friendly
Awura- Abeba is the best! Alta Spa is small, homey, and comfortable, yet clean and sanitary. She is great for first time waxers or for veterans. I have been multiple times and each time is great. This is the ONLY place in Ithaca I will go to for waxing.
Above and Beyond
This is where you want to go if you like to be pampered in a place that feels like home. The management team is exceptionally warm and talented and takes the time to ensure the work they do is nothing shy of the best. They were also exceptionally accommodating on scheduling me at the last minute and I could tell had sweet rapport with their usual customers. I'll go back again for sure.
Amazing Sugaring Experience at Alta
I was in Ithaca for my wedding and ended up having to get my sugar wax done in Ithaca instead of with my regular esthatician in Hawaii. I found Alta online and decided to book my appointment. I was very nervous to go see someone new as waxing is not always the most enjoyable experience but I was pleasantly surprised! She made me feel so comfortable and was easy to talk to. She was also very knowledgable about what she was doing and was able to answer all my questions. Also, she was SO much better than my regular esthician! I felt basically no pain and it was over so fast. Her work is excellent and I wish I lived in the area still so I could always come to Alta!
An excellent facial and a congenial time
In Ithaca for my son's wedding, I decided on the spur of the moment to get a facial and discovered Alta online. Awura-Albena is a first rate esthetician who listened carefully to what I wanted, and miraculously then did it. I have very sensitive skin, little patience for the aura of spas, and a hard time lying still for an hour. Yet my hour at Alta passed quickly in Acura-Albena's company. Most importantly, I came out looking significantly better than when I went in.
I had my first experience at Alta Spa and my first sugaring experience! It is LOADS better than the hot wax most other places use. Awura-Abena was friendly and professional. Will definitely be coming back.
Wonderful service!
I got my eyebrows waxed and it was the best eyebrow waxing experience I've had. Instead of wax she used sugar and it wasn't hot on my face and it was truly not painful at all. Most important, my eyebrows look perfect and I'd definitely recommend Alta Spa! Thanks again!
Friendly, professional, excellent service!
This is the first time I write a review. I simply had to! The service was excellent! I recently got my lashes done for graduation and they came out perfect. I love them, they look so natural which it was one of my concerns that they were not going to look natural but they really do! The price is totally worth it. Awura-Abena was wonderful and even decided to see me after business hours. She was so professional and helped me a lot by staying extra time to attend me. I 100% recommend this place and I would say it is one of the best places here in Ithaca.
great experience, very professional
As a person who does not frequent spas I was pretty confused about what to expect. I can gladly say everyone at Alta makes you feel so comfortable and at ease. They cater to your every need and will communicate as much or little as you like to customize your experience. I feel like a whole new person. Definitely recommend.
Awura-Abena was wonderful and friendly, and the spa is beautiful and unique.
nice experience
Service is really professional and quick! The lady is very nice and distracting me with chat when doing sugaring, so it was less painful that I expected. The price is a little bit higher than the other store I found online. But I think it is totally worthy. highly recommended!
High quality service and easy
Easy going and quick. One of the best waxes I've had! Will definitely come back again!
Excellent Results!
I am very please with my color and cut. I have also been receiving lots of complements on my 'do' ! Pleasant setting, convenient location. Excellent all around!
Great Service and Atmosphere
Today was my first time at Alta Spa. I had a pedicure and it was Amazing.
AH - wonderful services!
Lovely experience at Alta Spa. Service was wonderful. Awura is a very kind person and easy to talk to. Would definitely return again.
Nice Cut, Great Atmosphere
First time going to Alta Spa. I haven't found a place I like getting my haircut since moving back to Ithaca two years ago, but I think I have now. The shop is pretty, calming and charming. Awura-Abena is a very friendly and warm person, but she didn't push the conversation, which is good for me since I'm quiet. I got a really thorough, nice cut. I have shortish straight hair. I'm in my early 30s, and I think the cut is a nice blend of being professional, but not too old or boring looking. I will definitely go back to her for my next one, and would happily recommend her to anyone else.
High quality waxing service. Freindly and professional
The facility was easy to find and there is a parking spot next to the building. The waxing services and eyebrow dying were exceptional and fully met my expectations. The only improvement may be to close in the room completely so you don't hear patrons coming in through the front door.
Absolutely wonderful!!!!
Great atmosphere, awura abena, the owner is a peach and so easy to talk to ..I felt at home as soon as I walked in. I got eyelash extensions and couldn't be happier. They look great and received many compliments.. she got me in for an appointment within 3 days. I have only been there once so far, but would feel super confident to get any service done.. I wouldn't hesitate at all, because it's quite obvious that awura knows her stuff.... you won't be disappointed
Amazing Experience
I always have an amazing experience at Alta Spa! I really love their sugar waxing. The sugar is much less harsh than regular wax and doesn't irritate my sensitive skin. They also give the best eyelash extensions in the world! I love getting my lashes done at Alta. People always tell me how pretty my lashes are.
High quality service
Alta spa was amazing. They were so attentive to details and following up on the services they provided. The lash extensions were amazing!
Great experience!
My eyebrows looked so good after getting sugar waxed! It was painless and the wax has lasted a while now. I would definitely recommend.
High quality service, profressional and friendly
Went in to do my eyebrows and couldn't be happier. Great friendly environment and very sanitary. Painless experience and great results. Highly recommend.
Excellent quick service, Awura-Abena is the best
Awura-Abena is absolutely the best. She gave me a same-day appointment for a texturizer. She took her time, making sure I was comfortable. My hair feels great!
Very happy
I was impressed with the knowledge and genuine customer service. I had a wonderful experience. Everything was positive, from the moment I had walked in the door to the moment I left I felt very happy and welcomed. I went for dreadlocks and enjoyed the conversation and atmosphere. Thank you for providing such quality work and service.
Very efficient and great results for my dreads
Very professional
I was so nervous to come there at first because I hate change .when I walked in I felt at home . I can't wait to try other services. Thank you.
Very Professional Experience!!!
I went for my first sugaring treatment and it was a very pleasant and professional experience. The procedure was explained to me both how it would be done and the difference between sugaring and waxing. I was very pleased with my appointment and would highly recommend people to visit Alta Spa!
Terrific service in a warm and friendly environment
I have never liked leg waxing because I have sensitive skin - but my experience at Alta Spa in downtown Ithaca was terrific. Try the "sugaring" - it is a great alternative to wax, and leaves your skin incredibly smooth. The environment at Alta is cozy and comfortable, and the owner is both warm and professional. I've been back twice and will definitely go again.
Wonderful Servise
I went to Alta Spa for dreadlocks. I was hesitant at first because this hairstyle is a commitment and I wasn't sure that it would even look good on me. But as soon as it was done I was in love! Even rows with small identical locks looks very professional and clean. I get compliments all of the time! My brother also came here for locks several years ago and his still look great. I am so happy that I decided to just go for it and wish that I had done so sooner! Awara is very pleasant and precise with her work. Definitely recommend!
My first time getting eyelash extensions. The experience and results were fantastic!
Wonderful experience!
Love Alta Spa! My first time there but if won't be my last! Very professional and such a cute place!!
Had a SUPER GREAT massage done by Spring, she gave me the best massage I ever had, I WILL BE BACK
Had a SUPER GREAT massage done by Spring, she gave me the best massage I ever had, I WILL BE BACK
Great haircuts
I've been coming to alta spa a few times a year for a hair cut and am very satisfied with what I get. The owner is very friendly and almost always available whenever I call for same-day appointments. Would highly recommend!
Great Service - Good Price
Needed and pedicure badly. Tried other places around town. Hard to get appointments. Here it was a breeze. Not big, not fancy, but great service, very capable person. I had happy feet and hands when I left. I would highly recommend.
You may have to wait a few minutes before you sit in the chair. It will definety take longer than the time you were told it would take. But at the end of the day you look great and had great conversation .
alta spa
very nice experience, my first pedicure ever. friendly and competent service.
Men's Facial - Whiteheads
I have to say that this was the best facial i've ever had! Prior to today, I typically experienced painful and scarring facials when trying to remove whiteheads. Not only was she quick with her appointment, but I left the spa with absolutely no swollen marks on my face. Would definitely return again.
Amazing, Go Here
If you are looking for a great waxing place in Ithaca. You've found your place! Having lived in several cities as a young adult, I'm always on the hunt when I've moved. Been to about four or five places previously, somewhere else here in Ithaca too. Alta is the best. This spa has sugaring and it's fantastic! My skin has never felt softer or smoother! AND, I've found that I am hair free for a much longer time. Although a little more expensive then some other locations here in Ithaca, the sugaring is worth it! I'll pay the little extra for way softer skin, and better service.
Fantastic experience
I had eyelash extensions and can't express how exceptional the service was. The owner is an absolute sweetheart and her work is nothing short of perfection. She is just lovely and so friendly; most important her work is meticulous and the environment is clean and relaxing. I will definitely go back again and again. I highly recommend Alta for this service and will also try some other services in the future.
Relaxing, comfortable and very professional
I currently only use Alta Spa for my Brazilian wax. After having a wax with Sugar wax I will not use anything else. Awura-Abena uses Top-Quality Sugar wax. Sugar waxing is quick and provides great results. Hair growth is slow and hair is much finer. Usually takes 4 weeks before hair is noticeable again. I have never had any red bumps with the sugar wax and have no ingrown hairs. Other waxes make me prone to ingrown hairs. After Awura-Abena uses the sugar wax she follows up and gets any hairs that the wax didn't get. Other spas don't always do this and I find it inconvenient when I have to. During this process Awura-Abena provides enjoyable conversation. She makes you feel relaxed and positioning is comfortable. There are no downward dog positions during this waxing. I love how quick and efficient my appointments are.
Excellent experience
Very professional and instantly made me feel at ease! Would definitely come back again.
High quality service
It was the first time I got a service done at Alta Spa but it was wonderful. The lady was very friendly and did a great job. The room was clean and the service was on point.
Friendly, Extremely Well run
If you're looking to get your eyebrows done extremely well, then look no further.
Great pedicure
My very first pedicure, excellent job very relaxing. Thank you very much.
Wonderful experience
Love my haircut! She took her time, listened to what I wanted and nailed the image I had in my head, if not made it even better! Extremely nice, home like atmosphere. Will be back!! Thank you :)
Service has always been quick, reliable, and consistent. Would definitely return again for another appointment.
Great results!
I went to Alta Spa for a brazilian bikini wax. Being new to the area, I was nervous to try out a new spot. The experience we virtually pain free and fast! In past experiences at other salons, I assumed it was normal to get very red and bumpy after a bikini wax. Since going to Alta Spa, I've learned that it doesn't have to be that way! My skin is soft and not irritated. Alta Spa is the only place I plan to go from now on!
Warm and welcoming!
Awra Abena is the most warm and welcoming hostess. When you enter her shop, she makes you feel like you've entered her home. She is so interesting to talk with and I was very pleased with the two services I had...pedi and eyebrow waxing. She was thorough and professional and anything but cold or clinical like some spas can feel. If you want to have a true, warm and fuzzy "Ithacan" spa experience, please go to Alta spa...you'll be so happy you did!
Great First Experience with Alta Spa
I was looking into getting Brazilian sugar waxing done instead of regular waxing, and after much Google Searching I found Alta Spa! I was initially hesitant about going there as I didn't know anyone else who had patronized Awura-Abena's business. When I first got to the boutique, I was greeted promptly and warmly by Awura, who led me to the treatment area. The boutique itself isn't very big, but its quaint vibes and eclectic selection of products on sale made the place feel cosy and welcoming. The treatment area itself is standard, but extremely comfortable. Privacy is well-maintained (I was the only person there, as Awura sees only one client at a time). Awura was extremely professional and attentive during the service, making sure that everything was clean, new, sanitary (gloves, chair, the sugar paste) and that the procedure itself was well-done. It's always awkward exposing your nether regions to a complete stranger for the first time, but Awura made efforts to make me feel comfortable and I appreciate that. I am extremely pleased to say that although there was some pain during the sugar waxing (as is expected, don't let anyone tell you otherwise!), the pain definitely dissipated FASTER than regular waxing, and I left Alta Spa with absolutely no discomfort at all (area did not feel like it was raw/chafing for the rest of the day). Overall great place, reasonable prices, and I will definitely be back!
Best skin treatment in town!
Microderms/Facials are the best, you won't be disappointed!!! Highly recommended!
Friendly and long lasting!
This will be my second time going into Alta spa to get a Brazilian sugar scrub. Awura-Abena is very kind and friendly which I found very helpful when I was nervous about the waxing. I was able to go 2 months without shaving or waxing after my first sugar scrub with her. I'm sure this one will last the same! Great quality service and friendly atmosphere!
I love how the owner really takes her time to make sure everything's perfect, she is such a sweet lady. We had a great conversation throughout the six hours I was there, it was peaceful and my hair turned out beautifully. This is the only salon in Ithaca that actually states that they do dreadlocks on the website. After looking for over a year, I am so glad that I waited to get my locks done at Alta spa. I would recommend this place to anyone searching for clean cut, even dreadlocks.
Hydrating Facial
I do not leave reviews, ever, but this was an EXCELLENT hydration facial. My skin was dry and dull from a terrible winter and poor maintenance. After the facial my skin was clear, bright and fresh, plus this was a painless facial (something I wasn't used to)! The owner is friendly and very knowledgable about skin and takes her time with your treatment. I bought a bunch of face products before I left because my skin could feel the difference I plan to keep up my simple daily regimen. Thank you Alta!
Above and beyond
Excellent service. The botique is small but beautifully set up. The owner takes one on one time with cilents to fulfill needs and pays close attention to detail. The mani/pedi spa set is a must. Give them a call today to book an appt.
Locks that get looks
Every time I get my hair done there, everyone notices. Even complete strangers! The unique accessories that I buy there also get a lot of compliments. I've been going there for over 10 years and I always find something new to love about the place. Atla Spa is an Ithaca treasure!
A must for your Heath and well being
Every visit leaves me feeling beautiful, refreshed and full of joy ... Today I had a anti-aging facial, a toning facial...oh my... My stress headache is gone...my 57 year old face is looking younger and feeling cleaner and softer. I also had a texturizer and hair-cut...oh, this grandmother is fifty and fabulous. I have to get the manicure and pedicure back into my budget again soon...for the head to toe treatment i had before and plan to have again soon. This is the first time my allergies and sensitive skin are not a problem.
Great Service and friendly atmosphere!!!!
I've been coming to Alta Spa for 7 years and I always feel the same warm welcome from Awura. Her professionalism and her kindness to her clients are very appreciated. At Alta Spa, the services offered are affordable. I would recommend this place to friends and anyone visiting Ithaca.
Great hair cut
My hair shows every little mistake that a hairdresser makes but each time I have gotten it cut at Alta Spa it has looked wonderful. The time taken and attention to detail is excellent.
I would highly recommend Alta Spa. I am very pleased with the services I receive there. A very warm and inviting spa with gracious staff!
wonderful experience every time
Alta spa has been my go to spot for the last year and I wouldn't go anywhere else. Awura-Abena, the owner, is so pleasant and easy to talk to. She creates a very comfortable experience. I would highly recommend Alta spa for all your spa needs.
Patience abounds!
Had not let anyone cut my hair in 6 years until I found Alta Spa! I was very picky about what I wanted and I was listened to and completely satisfied with the outcome! Now, it is a few years later, and I am still picky and still completely satisfied! Nice to go somewhere that provides satisfaction!
Unforgettable that's what you are..
I've been going to Alta Spa for more than 5yrs now and it's always the high light of my month. Awura Bena is a delight to be around. She is a very warm person with a personal touch. She's very professional and listens to her clients. It is an experience going there and having a good old chat about anything and nothing in particular. And one thing for sure is, I always walk out of there feeling great and with a smile on my face...cheers, Englishman.
Highly Recommend
I have been going to Alta Spa for many years for facials, facial toning, and microdermabrasion. Have never been disappointed! Awura-Abena is never rushed, and takes great pride in her work. She keeps up with the latest techniques and it shows. I have been very pleased with the results! I highly recommend Alta Spa and Awura-Abena!!
Great place for hair!
Awura-Abena has been my hairstylist for many years. She cuts hair with the knowledge and precision of an expert and the sensibilities of a true artist! She's a great listener -- yet even when I can't describe how I want my hair to look, she knows exactly what to do to create a beautiful style that's just right for me.
Best waxing experience ever!
I have to say- I've gotten eyebrow and bikini waxes in a lot of places including: London, New York, Hong Kong, Singapore and this spa in Ithaca is the best waxing experience I've ever had. She did a meticulous job on my eyebrows and I've received tons of compliments since getting them done. The bikini wax was almost painless. As someone with extremely sensitive skin and a very low pain threshold this was really exciting for me. She uses 'sugar' to do the wax (my first time using this method) and it was the best bikini wax experience I've ever had. Alta spa is one of Ithaca's best kept secrets!
Alta Spa is A
Awura-Abena offers each customer unparalleled expertise and superb personalized customer service. I know it. I have been receiving that A++ level of treatment for 18 years.
Service with a smile. Completely comfortable and relaxed everytime. Always leave feeling like a new woman!
Full Body Exfoliate and a Pedicure
Just what I needed-- I was wiped out, after this service my batteries were recharged!! I also had a Pedi-- that's really a challenge for me,bottom of feet very sensitive. Thanks so very much for your patience. Also I very much enjoyed the Music.
Eyebrow waxing
Very friendly and great service! Relaxing and overall great experience, she really spends her time to make it come out perfect.
Love my new hair!
I had such an amazing experience here and would never consider going anywhere else in Ithaca for a spa treatment or haircut. I would recommend this spa to everyone
The only spa i will go to
I stumbled upon the Alta spa one day 2 years ago and I wont go anywhere else. I have been in for many different treatments such as manicure, pedicure, sugaring, facials, eyelash extensions etc. It is always a very relaxing experiences and the proprietor who is also the person who does all the treatments is extremely knowledgeable in all services. She also takes her time with you to make sure that whatever service you are receiving I is completed with the highest standards and I never feel like im being rushed. I would also recommend seeing the massage therapist here best massage I ever had!!!
Alta Spa is Amazing
I have thick curly hair and this is the only place I've been going for the past 10 years since I was in middle school that I trust. I live in Cortland and I don't mind making the drive, it's well worth it! There's also beauty supplies and jewelry to look at too!
Wonderful service; very clean wax with great conversation!
Great experience!
Awura-Abena has been amazing with beginning and working through my dreadlock journey. I am Caucasian and have fine hair. Right from the beginning she reassured me she could carry me through and accomplish the kind of dreads I want. She has worked for hours on my hair, always happy, always interesting and most importantly thorough in the job she is doing. She is knowledgeable with various kinds of hair and skincare and prices are very reasonable. I would highly recommend Alta Spa!
Great experience
Very accommodating when working with my busy schedule. Good atsomphere and friendly service. 5 *****
Limited Time Offer!
10% Off Waxing/sugaring
Alta Spa
308 East State St.
Ithaca, NY 14850607-233-4960
First time clients. Cannot be combined with other promotions
Offer Ends July 20, 2020
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Film: a Thin SKin or Membrane part 3 from Kephera on Vimeo.
"Film: A Thin Skin or Membrane" is an exploration of films and media using Synchromysticism, exploring patterns within pop culture that point toward our connection with spiritual dimension of our nature and existence. Analyzing the intelligence underlying all art, highlighting the symbols and even movie stars that Ideas and aspects of ourslves attract when we dramatize them in art. The word film shares its definition with a membrane, or thin layer connecting two sides or worlds. The patterns gathered in these 3 parts are shared to express a spiritual and evolutionary code of symbols and stars highlighting our consciousness' relationship to our spiritual nature and the Spiritual Dimensions of existence known by many religions and mythologies as Heaven, the Underworld, Astral Plane, Dream World, 5th Dimension etc. The Archetype of the Rainbow is one of the most recurring connections in this series, this should he expected as the Rainbow has always been a symbol of the connection between Heaven and Earth, Spirit and Matter, Microcosm and Macrocosm. Synchromysticsm finds the mythic dramas of the heavenly stars and Constellations, reflected here on Earth in our art and culture. This is Love Code. Movie stars can be seen as key players or symbols in this coded natural pattern within our art and culture, We are remembering our eternal connection to divinity, cosmic consciousness, these videos are a celebration of our "return to the garden", our spiritual connection with this beutiful and divine earth. Love and Peace - Kevin Halcott

subset: commoncrawl


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Mississippi Elected Officials
Welcome, Mississippi residents! Thank you for your interest in contacting your local representative about the issue of the drinking age.
How do I reach my representative? Below are links to their contact forms.
Click here (hyperlink contact link) and enter your zip code to find your representative
Democratic Party / Republican Party
Not sure what to write? Consult our LETTER TEMPLATE:
The bullet points below represent some of Choose Responsibility's primary arguments, and can be easily incorporated into your letter to representatives.
- About 1,000 18-24 year-olds die each year off the roadways of alcohol-related causes. That figure has been increasing since 1998. Many of those deaths can be linked to the sharp increase in binge drinking rates amongst that age group and the many negative consequences—alcohol poisoning, assault, vandalism, bodily injury—of excessive and risky alcohol use.
- America has established 18 as the age of majority. At 18, you can enlist, serve and fight for your country, enter binding legal contracts, serve on a jury, vote, and adopt a child, among other responsibilities. One right is sorely missing from this list – the consumption of alcohol. Legal Age 21 is an abridgement of the age of majority, and does not treat 18-to-20 year-olds like the adults they are.
- Legal Age 21 has pushed drinking out of public places and into risky, underground environments where consumption cannot be monitored and excessive drinking thrives. It is this type of immoderate drinking that is harmful to neurological development, according to leading researchers.
- Under Legal Age 21, the role of parents and educators is marginalized. They can either become arms of, or havens from, the law. Turning a blind eye prevents parents from assuming an educational role, while condoning the breaking of the law sends an inappropriate message to their children. By criminalizing activity that is otherwise commonplace and expected for adult citizens, Legal Age 21 has bred rampant disrespect for law.
- According to NHTSA estimates, safety belts and airbags have combined to save 206,287 lives between 1975 and 2004. By comparison, NHTSA estimates the 21 MLDA saved 23,733 lives in the same period. Safer automobiles and better enforcement of drunk driving have had a vastly larger life-saving effect that the drinking age.
- The issue of drunk driving has changed markedly over the past three decades. Americans of all ages are much less likely now to drive under the influence of alcohol, or to ride with someone who is intoxicated. Any change to drinking age policy would not lead us to unlearn these important lessons.


text: The Perfect Fit for Work and Play Whole new Intel® Core™ processor family for enhanced multitasking and mobile computing performance ASUS Power4Gear with automatically adjusts fan speeds for quieter computing Palm Proof Technology disables the touchpad for uninterrupted typing and accuracy Shop Modal header Powered by the latest Intel processors Equipped with the latest Intel processors, the ASUS K52JT delivers the best mobile performance in its class, be it for work or play. Graphics by AMD The ASUS K52JT comes with the AMD Radeon HD 6370M graphics processor with 1GB VRAM to deliver a mind-blowing visual performance. A slim, stylish profile With its slim and stylish profile, the ASUS K52JT is the everyday computing companion that you can conveniently take with you wherever you go. Ergonomic keyboard design The chiclet keyboard's wide anti-dust keys ensure user comfort even after extended periods of typing. SmartLogon facial recognition access A secure and convenient alternative to password logins, the ASUS K52JT's SmartLogon facial recognition feature will learn how to recognize you in varying light conditions, even in instances when you are wearing headgear. Intuitive Multi-touch touchpad The ASUS K52JT's multi-touch touchpad allows you to easily scroll through web pages and pinch-zoom in and out of images. Power4Gear ASUS Power4Gear automatically adjusts fan speeds for quiet computing and prolonged battery life. Palm Proof technology The Palm Proof technology-equipped touchpad distinguishes between the contact surfaces of the palm and fingers to prevent inadvertent cursor movements during typing. Delivering an immersive multimedia experience The ASUS K Series notebooks deliver an immersive multimedia experience through its high definition LED panel and SRS Premium Sound™ via Altec Lansing® speakers for a compelling multimedia experience. With HDMI support, the expansion possibilities are limitless, connecting to HDMI-capable TVs, consoles and entertainment systems. Sunken hinge design Experience a more comfortable viewing angle with the ASUS K52JT's sunken hinge design. IN SEARCH OF INCREDIBLE


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Elida grads receive emotional sendoff
May 19, 2006
Elida High School graduates, from left, Mari Lopez, Jewlie Paiz and Steven Russell hold hands as they watch the class video Friday during the EHS commencement. (Freedom Newspapers: Karl Terry)
ELIDA — A night of remembering, honoring and celebrating the high school careers of the six Elida High School seniors had some of the graduates and few audience members shedding tears.
The ceremony, which included Secretary of Education Veronica Garcia as guest speaker and a senior video of the graduates from childhood to present day, became emotionally charged as the evening went on.
"I don't think there's a better place to go to school," said valedictorian Tori Bilberry, who has attended school in Elida since kindergarten. Bilberry said it felt great to finally be graduating.
Mari Lopez said she's excited to be moving on but will always have her memories on which to reflect.
"I've been here since the first grade, so I'll remember coming to school with my friends and the good times we had with each other," said Lopez
In her speech, Bilberry challenged her classmates to be the best they could be. She also dared them to strive to become what they hope to become in the future. As for herself, she said she wants to become as a good of a woman as her mother.
She ended her speech saying, 'whatever we sew we will eventually reap.'
Garcia, who told the audience her first job in the educational field was as a substitute teacher, reminded the students that it's not what you do, but how you do it.
"Sometimes you have to work your way up," Garcia said.
She mentioned people had asked her why she was going to Elida to speak to just six students and said her response was it didn't matter if the graduating class is six or 600, each one of them is our future.
The senior video allowed the audience some more insight into the lives of students and showcased their unique qualities.
High school principal Donna Tivis, who read the biographies of the students, became emotional as she listed their accomplishments. Some of the graduates teared up as well.


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Hearings and Business Meetings
Jul 09 2008
Public Lands and Forests Subcommittee Hearing: to receive testimony on pending legislation (SD-366)
02:30 PMThe purpose of the hearing is to receive testimony on the following bills: S.2443 and H.R. 2246, to provide for the release of any reversionary interest of the United States in and to certain lands in Reno, Nevada; S. 2779, to amend the Surface Mining Control and Reclamation Act of 1977 to clarify that uncertified States and Indian tribes have the authority to use certain payments for certain non-coal reclamation projects; S. 2875, to authorize the Secretary of the Interior to provide grants to designated States and tribes to carry out programs to reduce the risk of livestock loss due to predation by gray wolves and other predator species or to compensate landowners for livestock loss due to predation; S. 2898 and H.R. 816, to provide for the release of certain land from the Sunrise Mountain Instant Study Area in the State of Nevada; S. 3088, to designate certain land in the State of Oregon as wilderness, and for other purposes; S. 3089, to designate certain land in the State of Oregon as wilderness, to provide for the exchange of certain Federal land and non-Federal land, and for other purposes; S. 3157, to provide for the exchange and conveyance of certain National Forest System land and other land in southeast Arizona, and for other purposes; and S. 3179, a bill to authorize the conveyance of certain public land in the State of New Mexico owned or leased by the Department of Energy, and for other purposes.
If you are having trouble viewing this hearing, please try the following steps:
- Clear your browser's cache - Guide to clearing browser cache
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- If the above two steps do not help, please try another browser. Internet Explorer or Microsoft Edge have the highest level of compatibility with our player.
Witness Panel 1
The Honorable Jon KylMemberU.S. Senate
Witness Panel 2
Associate Administrator for Infrastructure and EnvironmentNational Nuclear Security Administration, Department of EnergyAliceWilliamsSENRTestimonyS31797908.pdf (20.9 KBs)
Assistant Director of Minerals, Realty and Resources ProtectionBureau of Land Management, Department of the InteriorNeddCompleteTestimony.doc (99.0 KBs)
Deputy Chief of the National Forest SystemForest Service, Department of AgricultureHoltropS3157.doc (42.5 KBs)
Witness Panel 3
President and CEOResolution CopperDavidSalisburytestimony.pdf (85.0 KBs)
Shan LewisPresidentInter Tribal Council of Arizona
Southwest Circuit RiderEarthworksRogerFeatherstone.pdf (53.7 KBs)
Witness Panel 4
LIvestock Loss Mitigation CoordinatorMontana Department of Livestockgeorgeedwardstestimony.doc (808.5 KBs)
Daniel, Wyomingcharlespricetestimony.doc (63.5 KBs)


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As we progress on the spiritual path, we begin to seek a deeper integrity with ourselves. For us Twin flames this often exposes the deep inner conflict between the knowing of our heart and what we recognize as socially acceptable, or morally correct. This is never more so than when there are other partners involved in the meeting of a Twin flame couple. Such intense love towards someone who may never be ours makes us question what true integrity really is and how and why to pursue it if it is bound to cause so much pain to us and others. What is it in fact that we should seek to align with; is it our inner knowing which fills us with LOVE but seems so elusive and unattainable, or a passable life which comes with certain benefits (security, companionship etc.) but leaves us spiritually lukewarm?
Meeting our twin flame gives us a glimpse of the "real" us and as amazing as this is, it is the realization of what aligning with it would entail that often sends one or both twin flames running back into their old lives. The changes required are simply too big and the consequences on their lives and the lives of their loved ones too far-reaching. So, instead of following the life call to become who they truly are (which would likely include pursuing this amazing experience with the Twin Flame), they "canonize" their spouses out of guilt, no matter how codependent or lacking in love that relationship is. No wonder then that so many Twin flame couples never make it – it's not that the other isn't aware of the connection; it's that the shock of being faced with just how unkind and dishonest they've been to themselves and others makes them pull back.
Clearly when our Twin Flame flips on us like this and leaves us questioning whether our amazing, soul-deep togetherness ever even happened, it is easy to place all our hopes on them leaving their marriage; after all, they are not holding onto it out of integrity but rather out of a perceived duty to care-take, or out of guilt, or simply because it would be a shame to "throw away" a number of years spent together. Yet if we are really concerned about integrity and how this applies to us (not only our Twin), we will see that we must allow this relationship (their existing relationship, or ours) to run its natural course. In fact, whether we are the one cheating on an existing partner or whether it's our Twin flame, all we are really doing is cheating ourselves out of integrity – and as long as we remain on this trajectory a true Twin Flame reunion will always remain out of our reach.
So how do we know that we are living a life of integrity since for many of us we can only relate this to the rules, behaviors and beliefs that have been passed down to us from our parents, schools, church and communities? Such integrity often means that we live our lives trying to be "good", or in a cycle of sin and repentance, striving for what the outside world tells us we should be. Yet trying to please others at the expense of our own values and feelings is not the way to integrity. True integrity, in fact, is not obtained from the outside in, but discovered through aligning with who we are from the inside out.
Unfortunately few who stumble upon this path immediately know that "who we are" is a beautiful and unique being with a divine essence and purpose. Instead we think that we are a wife, a husband, a daughter, the perfect son etc. We compromise our own truth in the hopes of being loved and accepted. Yet we are not here to live anyone else's life or dreams, or to play the martyr and protect our spouses or parents from disappointment or hurt; in the same way that we should not pressure on our Twin flame to leave an existing relationship. When we act like this, we are in fact showing the Universe our resistance to the flow of life; to destiny, to Truth, to our Union with our Twin flame. It is telling the all-powerful source and guardian of ALL life and love that we do not trust in it to look after us, let alone the ones we claim to love.
Ultimately, it is only once we allow our light to shine from underneath the layers of other people's expectations, thoughts and opinions that we discover what integrity really is: it is being true to OUR SELF, and the moral and spiritual values and beliefs we hold. After all, honesty with others always starts within. For us Twin flames, there is an even deeper meaning to integrity which relates directly to any chance of physical Union in this lifetime. In addition to being defined as "the quality of being honest and having strong moral principles", the dictionary defines integrity as the "state of being whole and undivided". In fact, the original Latin word translates as "whole or complete" too, as does the Hebrew word translated as "integrity" in the Old Testament. Therefore, we must understand integrity as a central pillar on our quest for wholeness, which in turn brings about Union. Once we reunite our minds and hearts in the Truth of who we are, there is no question about what the next steps for our Union are. Therefore integrity should be a priority for anyone seeking Union.
So for those with the "married twin" dilemma, is it even possible to be honest and live in integrity with our twin flame, ourselves and our spouses without dividing ourselves or without causing pain? Indeed, it can take years to come into any clarity about how to show integrity in our lives when the one that we are so closely bonded with refuses to do so in theirs. Often the realizations only come once we've delved deep and long enough into our own Self to find out who we truly are. Therefore the unanswered questions have their purpose; they are the catalyst which drives us within to discover our own magnificence.
Once we shift our energy into fully embodying our truth, this sets into motion the energetic ripple effect which shifts a lot of things in and around us. Committing to living in integrity gives us the courage be more of who we are, aligns our actions with our heart and gives us clarity that shows us our best truth to tell others. It becomes easier for us to respond to and initiate change since we know who we are and where we are going. Eventually, if we persist, we come to see that our only REAL duty and responsibility lies in the discovery of our true Self and in the fulfilment of the divine mandate for our lives.
While the Twin Flame connection does not need to destroy other relationships, it always stirs up the already existing issues in them. While it is often temporarily possible to keep the relationship going, further along the path we realize that to really be in integrity we must somehow find a way to integrate the twin flame connection into our life; after all, they are a part of us: energetically, spiritually, emotionally. In fact, once the spiritual merge and energies of oneness with our Twin flame are felt WITHIN in a very REAL way, integrity takes on a whole other dimension. If we are truly aware, we are shown the division within ourselves: the one part which knows that the connection is real, and the other which says it's OK to be disconnected and do this with another person. It is very hard to live permanently with such an inner conflict.
At the very least, this inner division is emotionally demanding and keeps us in spiritual limbo about where to go with the connection. In fact, when we lie in bed night after night next to our partner feeling our twin flame within us, even seeking their energy out, we are faced with a choice. Do we remain blissfully aware of this energy in those moments of 5D connection, yet deny the very real person in 3D who embodies this energy for us while remaining married to another? Or do we owe it to ourselves and others to seek absolute integrity by fully allowing this energy and person into our lives since internally we know this is what we are being asked to do, no matter what this means for our other relationships?
The thing is; if we do pursue this inner call to align with our Truth, we find our own wholeness. For us twin flames this means we are now free to leave the karmic wheel of relationships and have a real chance at experiencing physical union with our Twin flame. Of course this is not always possible, however it is rarely completely ruled out once we reach this point. Nevertheless, when we take the decision to step up into embodying our divine qualities, it is often better to be alone and to allow this love to flow through us, rather than to be in a relationship where we have to block the very energy that nourishes and inspires us to give more of ourselves to humanity and God.
Leaving my marriage
For me personally, I had known my twin flame for over four years when I met my husband. Since my twin flame had returned to his marriage after our short reunion, I had no choice but to surrender my need for a relationship with him to a higher power. When I married I was so in love that I genuinely thought I was going to spend the rest of my life with my husband. Because of the pull and our history as passionate lovers, I could not consolidate a friendship with my Twin with my new life and so I kept him at a distance. It was only 8 years later, as my marriage was falling apart for unrelated reasons, that I realized just how I too had used my marriage to escape the intense connection and my Twin flame's "rejection" of me.
I knew after about five years that my marriage wasn't going to last, yet it took another three for me to finally leave. During that time I came to understand that my husband never really loved or knew the "real me" and if he had, more likely he would not have fallen in love with me; after all our inner lives and values were vastly different. I understood that he had come into my life as a reflection of my own inability to truly love and accept myself. In the final years of my marriage the pull within to become the "real" me was increasingly strong and in such conflict with the life that I was leading that I felt only one of two things could happen: either I would give into it or I would end up dead – if not physically then at least spiritually. I had already tried to evolve within my marriage but ours was a low vibrational match – after all, I married him in order to start a family. Eventually it dawned on me that I would have to pursue the truth of my heart (i.e. Twin flame path) regardless of its impact on my marriage.
Unfortunately everything about the separation seemed so difficult. I had no idea where to start and it was only once I started making self-loving decisions that I was able to discern my own internal guidance. I also found that speaking my mind and not sacrificing what I needed made me feel more empowered, although it created conflict. Despite this, I avoided the subject of divorce for as long as I could. The previous relationship I had left after meeting my twin had ended up with my boyfriend attacking me with a knife and then later hanging himself while waiting for trial. It was a horrendous time in my life and inside I still feared something like it happening again, even though my husband was nothing like my ex.
Nevertheless the pressure for me to leave was mounting – in fact; I could hardly stand being in the same room with my husband. I felt the pull to ascend, to embody my higher self and all that, and his vibration was simply draining me. In one way I was lucky that he was away a lot (one of the things which contributed to the demise of our marriage), yet on the other hand this just made the process drag on longer. In the moments that my husband was there I felt energetically "held back" and it was only after the emotional release of EFT (Emotional Freedom Technique) – which I blogged about here- that things shifted within me.
What followed was nothing short of an otherworldly experience. Instead of feeling fearful or hesitant, one day I simply I told my husband of my desire to separate confidently and calmly, and even if my voice was shaking and I sometimes spoke through tears, my words were loving, clear and full of understanding for him. I felt at peace, fully supported, with a divine flow of energy flowing into my crown chakra and filling me with wisdom, like I didn't even have to find the words myself. My husband's kind and calm reaction was the complete opposite of what I had expected and although the separation did not immediately follow, this was a starting point.
In the weeks that followed I initiated several such conversations yet my husband refused to move out and with three small children it seemed impossible for me to simply leave without knowing where I was going. Since no divine hand was going to come down and make the separation happen I knew I would have to take some kind of action, however when I tuned into my guidance I was told to be patient and to prepare. It would be easier for me to leave if I started organizing my finances, discretely packing certain things and selling others on Ebay – this was all part of the preparation. Little did I know my Twin flame had received this same "order" too and had started to do this very thing: he was preparing to return to a "life on lighter feet", as he said, selling items he had stored but no longer needed.
The final six months of my marriage saw the return of my Twin flame into my life, even if only through emails. Although it would have been easy to allow myself to get into all sorts of fantasies about a life together once I left my marriage, I knew this was not how it worked. So I viewed his encouraging words and presence more as internal validation for the choices I was making rather than promises of a future together. I knew I had to take these steps for myself, regardless of whether he chose to follow me or not.
By spring of this year, the situation at home had become difficult and I wondered what would be the "right time" to leave. The guidance was that I would know when the time came – and when it did, I would be left with no other option. So, I practised patience despite the mounting pressure to leap into the new. And just like my guidance had told me, when the time to leave finally came, there was no mistaking it: the message from Spirit was so pressing and clear (like someone shouting "go, go, go" at me), and the events that unfolded left me with no choice other than to pack my kids in the car and drive away. That was the end of my marriage.
Almost six months have now passed since then. Although I am still dealing with the aftermath of the separation, I am well on my way to embodying my highest truth; no longer torn between my heart and mind. The strides that I have made spiritually and emotionally have been amazing and could never have happened with my husband's energy around me. And while I certainly did not leave my marriage to "be with my Twin", we are the closest we have been since our first summer together 13 years ago. Since he is still married (as am I technically) my integrity does not allow me to pursue anything other than a friendship with him at this point, yet I know and feel the love between us every day and I trust those feelings will never disappear or change.
I don't know what the future holds for me, or our union, all I know is that I am excited to see more of this journey as it unfolds. Ultimately we cannot fight ourselves and if we seek true integrity within ourselves we WILL find peace from the endless questions and restlessness of not knowing how to deal with it all. It is within our gift to live a life of purpose, love and abundance. It is what we came here for. For me, to be with myself in absolute truth, integrity and love, is to be with my twin. To allow this love to flow freely is to be with him. To love myself fully is to love him, to be with him. I have complete faith that if we are meant to be together we will be. In the meantime, I am happy, free, complete.


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LAWRENCE, Kan. (AP) — Bill Self was the first to acknowledge that folks around Kansas had grown spoiled.
It's only natural when one of the marquee programs in college basketball, one built upon iconic names such as James Naismith and Phog Allen, rattles off eight consecutive conference championships and throws in another national title along the way.
So when the Jayhawks scuffled to three straight losses, including an embarrassing defeat at TCU, it seemed as if the world was collapsing around the walls of Allen Fieldhouse.
"I think we just got spoiled, just like everyone around here does, that this can't happen to us," Self said matter-of-factly, "and we just let it happen."
On Monday night, they finally put an end to it.
Ben McLemore scored 30 points on his 20th birthday, Jeff Withey dominated in the paint and the No. 14 Jayhawks routed No. 10 Kansas State 83-62 to forge a tie for first place in the Big 12 between the bitter in-state rivals.
"I think it'll help us down the road, which is obviously the most important," Self said of the morass, which in reality had extended all the way back to the start of conference play. "We still control our own destiny, even though it will be difficult, without question."
One thing the Jayhawks (20-4, 8-3) have to their advantage is two wins over the Wildcats (19-5, 8-3), who had used a four-game winning streak to take over first place.
Rodney McGruder had 20 points and Angel Rodriguez added 17 for the Wildcats on Monday night, but they never seemed to be in the game despite entering the Phog as the higher-ranked team for the first time since Feb. 20, 1982.
The Jayhawks used two big runs in the first half to take a 47-29 lead at the break, and then thwarted every rally that the veteran Wildcats tried to muster down the stretch.
The result has become predictable: Kansas won for the 11th time in the last 12 games between the rivals, and for the 46th time in their last 49 meetings, prompting the student section to chant "This is our state!" once again in the closing minutes.
"Last week is over. We're going to learn from that," Withey said. "We met so many times and we talked about that so many times, and it's not going to happen again."
Most of the Jayhawks' struggles the past two weeks have centered on their offense, which had produced just 13 points in the first half in that loss to TCU last Wednesday night.
That wasn't much of a problem against the Wildcats.
McLemore, Kansas' star freshman, was 9 of 13 from the field and 6 of 10 from 3. Withey had 17 points, 10 boards and five blocked shots. Kevin Young had 13 points and Travis Releford 10.
Even backup guard Naadir Tharpe got into the act with seven points, eight assists and only one turnover, putting an exclamation mark on the quintessential get-right kind of game for Kansas.
"In the game of basketball, or any sport, it's not always who you're playing but when you're playing them," Kansas State coach Bruce Weber said. "They had a very tough week. They probably hung their head for a while. They got their head up. It's always a good remedy to come home."
Young got the Jayhawks off to a fast start with a dunk off a nifty feed from Tharpe, one of six assists he had in the first half. Withey was the recipient of Young's feed on the next trip, and McLemore's 3-pointer from the wing forced the Wildcats to call time out.
It didn't do much to ebb the tide.
Kansas used a 14-3 run to gain control, and then a 12-3 charge fueled by Tharpe and McLemore to take a 40-19 lead with 3:26 remaining in the first half.
Kansas ended up shooting 58.6 percent from the field, and 5 of 10 from beyond the arc, in building a 47-29 halftime advantage. It was the most points the offensively troubled Jayhawks had scored in a half since putting up 53 in the first half against American on Dec. 29.
"We just played as a team," McLemore said. "Went out there and gave it our all. It started on the defensive end. We got some stops and created on the offensive end."
Kansas State drew within 58-43 with 14:04 left, but Withey snuffed out the comeback.
The reigning Big 12 defensive player of the year swatted away a shot by McGruder and, moments later, threw down a massive dunk over Jordan Henriquez — a fellow 7-footer — before finishing off the three-point play. Withey then rejected McGruder at the other end, and Travis Releford had the putback that restored the Jayhawks' 20-point lead at 63-43 with 11:59 to go.
The Jayhawks put the game on cruise control down the stretch, giving Weber — who once followed Self as the man in charge at Illinois — his third loss in three tries against Kansas, and the Wildcats their sixth straight defeat in Lawrence.
Talk about things getting back to normal.
"First of all, losing three in a row is not — I understand it's not forgivable. It's a terrible, terrible deal. But what we're going through is what 99 percent of teams in America go through," Self said. "There's only 1 percent that doesn't go through this kind of stretch. And we're spoiled because it's been a long time since we went through one of these stretches."
Jayhawks back to winning ways with rout of K-State
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The rebound that started in 2014 continues in 2016, but overcapacity still remains a real concern for the French machinery industry in the long-term.
- Growth in most segments
- Machinery businesses related to farming equipment face troubles
- Overcapacity remains an issue
The French machinery sector has continued its rebound that started in 2014, thanks to stronger growth in industrial production and exports. Value added growth is expected to increase 1.3% in 2016 and 2017 after 1.0% in 2015. The machinery sector should benefit from the economic rebound in France, with GDP forecast to grow 1.5% in 2016 and 2017, and higher growth of industrial production and exports.
More than 30,000 businesses, mainly SMEs, are active in the general mechanical engineering segment (metal forming machines, equipment, precision machines). Turnover and production are expected to increase in 2016 in this main segment as exports remain buoyant and investments in domestic machinery pick up.
The export-oriented lifting and handling equipment segment recorded a production increase of 6.5% in 2015. Further growth is expected in 2016 and 2017 due to further rising exports and a modest rebound in demand from the French construction sector.
The cooling equipment segment is also expected to benefit from the recovery in the French construction industry, with margins and revenues increasing in 2016, driven by sales volumes, while sales prices are expected to remain stable.
That said, in 2015 machinery businesses related to agriculture/farming equipment faced a very competitive environment and decreasing sales and margins, mainly affecting smaller wholesalers. Both sales and production are expected to decrease further in 2016, by 2% and 4% respectively, as farming equipment buyers will reduce their investments due to lower revenues.
Despite the rebound, overcapacity still remains a concern for the French machinery sector in the long-term. In this capital intensive industry, financing needs are high. As a result, businesses in this sector can incur large debts that weaken their financial structure and overall solvency, putting undue stress on liquidity. However, in many cases advance payments can improve suppliers' cash situations, while banks seem willing to lend.
On average, payments in the French machinery sector take 70-80 days. The level of protracted payments has been low over the past two years. In 2015 non-payments decreased, and are expected to level off in 2016. That said, machinery businesses selling to construction are still affected by the poor payment behaviour in this industry. The number of insolvencies in the machinery sector is relatively low, and is not expected to increase in 2016.
In view of the positive outlook, our underwriting stance remains open, however, we are still more cautious on machinery businesses related to the agriculture/farming segment due to the issues mentioned above.


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i'm the only one that don't work ...I go to the mail box for that pension check once a month then catch a brady family rerun I go fishing ...and it's really big of a 39 year old man to invite a near 65 year old out for coffee ..... now big guy didn't "go threw the ice" he stepped on a hole .....(stepping in a hole ...no bun intended) and as far as sleds and 4 wheelers that's county and state property it's legal ......no my friend your problem is you can't catch fish ......I went threw your old post your about begging for info on how to do it ... with the award winning personality of yours i'm sure you'll get lots of invites if not I will be glad to take you out fishing right after that cup of coffee and I might even show you that hole big guy stepped in
Probably shouldn't say this either but, I don't like wearing panties..DD....
Hold on now trap I'm recently retired so I know about the trips to the mailbox too! How do you think I have time to ice fish AND go to the country club? Ive fished Whitney Point a few times over the years and for my two cents don't think its worth the time already spent here arguing just why it sucks. Just my opinion though I guess some people catch a few fish there. I
well he's easy to point out ! he's the guy that sets on a empty bucket on whitney point
Curious how holemans hard day at work is going while I read ice shanty... at work.
Hi there new to ice shanty. I'm from the Binghamton area and haven't been up that way in a couple weeks. Did they ever open keible Rd? And how was the ice on the channel? This rain and warm weather has really hurt the ice on the smaller pond I've been fishing lately. Was out last night and only 5 inches left! Rain today makes it a no go.
Well on a lighter note.... I caught my PB white sucker at the derby if that's worth anything hahaha, 22" and 4lb. I've never caught a sucker through the ice so that was an experience on its own. Got it on a tiny tungsten jig with a 1" Berkley plastic too, seems crazy!
welcome to the site. The ice on the lake was 15 plus inches for the derby. As a public employee I was off today for the holiday and got back up to the lake. Too bad holeman had to work. 😁 The lake must have made more ice since Saturday as the holes from the derby were frozen back over. And yes, the back road along the lake has reopened but is not maintained. Oh yeah. My bucket wasn't empty today.
Hey thanks for the answer. Glad you caught a couple. I'll be up this afternoon to give it a shot.
Hows the rain been there today? Falling hard or just a moderate drizzle?
Just something to keep in the back of your mind... dams and reservoirs serve the primary purpose, aside from drinking water, of flood control and are typically managed as such. Recreational purposes like boating and fishing are important considerations, but are secondary to protecting the public downstream. The Army Corp doesn't give a rat's patuty about the bugs in the weed beds like we do... That's not really their job. Can't fault them for that- and since my family's farm is in the river valley downstream, I'm grateful that it is managed the way it is
Heeeessss baaaacccckkkkk 😃😃😃😃😃
was your sucker the one on the derby board until that big carp got hung up?
Nice one Mack2..I have never got one through the ice. I heard the announcer mention about a big sucker being caught. I also heard there was some carp caught too. ...one really big one. Did you win the $ money in the sucker division...or did they lump the suckers and carp in the same money pool?
I stopped my car last week in that pull-off overlooking the dam and saw a few guy's casting from shore a ways downstream of the spillway. Are the same walleye special regulations in effect there as they are in the lake ? { 18" and 3}
Nope! Its 15 and 5. Ive heard of guys getting their limits quite a bit this season, too. Its probably like a tsunami right now with all the water coming out of the dam, though.
Choo Choo Jay and I fish it. It is usually pretty good if you are not there during flood conditions.
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