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Sinhagad-Rajgad-Torna-Raigad via BorotyachiNaal Ra
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Posted: 07 Apr 2014 at 9:11pm
Sinhagad-Rajgad-Torna-Raigad via BorotyachiNaal
Districts: Pune and Raigad
Minimum Days Required: 4
Best Season: November and December
If a trekker wants to really test his / her time management skill, stamina, patience, and presence of mind, then this is one trek a trekker must look forward to do. Starting from fort Sinhagad near Pune and concluding at Durga-Durgeshwar Raigad, this trek takes you to long and demanding route in Sahyadri along with superb scenery.
This demanding trek can be completed in 4 days:
Day 1:Sinhagad to Rajgad
Day 2:Rajgad to Mohari village
Day 3:Mohari Village to Raigad
Day 4: Explore Raigad
Day 1 :Sinhagad to Rajgad
First day of the range trek starts from Sinhagad to Rajgad. It is approximately a 30 km walk. This trek can be divided in four parts,
1.Pune City to Sinhagad.
2. Sinhagad to Winzer village.
3. Winzer village to Gunjavane village.
4. Gunjavane village to Rajgad.
PMT bus transport is available from Swargate to reach Atkarwadi. Atkarwadi is the base village of fort Sinhagad. Ascending Sinhagad, takes around one and half hours from Atkarwadi. At Sinhagad, one can pay homage to Tanaji Malusare Samadhi, refill water at Dev Taka and move towards Kalyan Darwaja for descend. Rajgad is approximately 30 kilometres towards south of Sinhagad. The route from Sinhagad to Rajgad is via Winzer village. There is a ridge that goes towards Winzer village. The ridge has 3-4 small hills. After crossing 2-3 hills one has to take route towards right. Further, one comes across a hill, keeping the hill towards, left move ahead and take a right turn. It takes almost hour and half to reach this point. Initially, the path is narrow and goes through trees. Hence, caution is to be eexercised while crossing this path. Later, one has to turn left to take a steep descend towards village Malavali. From malavali, Winzer is almost 10 minutes' walk through farms. It takes almost 4-5 hours to reach Winzer from sinhagad. Enough stock of water is to be carried from Sinhagad as there is no water till Winzer.
From Winzer there are two options;
1. Nasarapur - Velhe road is nearby Winzer village and one can take a sumo either from Winzer or from Margasani to Gunjavane, base village of Rajgad.
2. There is straight road behind Winzer bus stop to Sakhar village. This route is through fields.This route saves almost 5-6 kilometers of walk. However, in rainy season this route may not be accessible.
There are two options from here.
1. Reach Sakhar and follow gunjavane road.
2. Instead of going to Sakhar, cross a small hill ahead and join the same gunjavane road. This route saves some time. But it is advisable to check with villagers / local about this route. Desirable, that a village or local accompanies you till Gunjavane. From Sakhar it takes almost an hour to reach Gunjavane. Rajgad can be ascended in approximately2 hours.
Day 2 :Rajgad to Mohari village via Torna
Second day of the range is from fort Rrajgad to Mohari village near Rayling platue. The rangecan be divided in 3 parts
1. Rajgad to Torna.
2. Torna to Bhatti Village
3. Bhatti to Mohari Village.
Second day, take a traverse through a ridge between Rajgad and Torna to reach Torna. It is desirable to leave Rajgad as early as possible. Lunch and snacks can be carried from Rajgad. Raw material to prepare food for night and next day also needs to be carried. Route towards Torna is from Alu Darwaza of Sanjivani Machi. Alu darwaza is situated on the left side while heading towards Sanjivani machi. Little descend has to be done from Alu darwaza to come out of fortification of Sanjivani machi. Then one has to take a traverse from Sanjivanimachi from left side. Then, one has to move ahead, come towards the end of Sanjivani machi and take right. Here, descend from Rajgad begins. The ridge joining Rajgad to Torna is almost 13kms. The road is straight and passes through a small hill. On the way, there is only one house which belongs to Debhe. With minimal stops one can reach Torna within 4-5 hours.There is steep ascend near Torna. A small rock patch followed by a raddle. Rock patch can be ascended without a rope. After ascending Torna, one has to reach Mengai Devi temple. Here there is a water cistern, where water can be refilled, lunch and rest can be taken. From Torna we have to descend towards Bhatti village this route is extremely steep and slippery. There are strong karbi stems on the both sides of the route for support. On the way there are some thorny trees and hence, one has to exercise caution while descending. It takes almost 2 hours to descend from Torna from this route. Further, crossing the dense karbi trees, there are two more paths. We have to take a left path and reach mohri which is almost 15 kms from this joint.
There are two options to reach mohri from bhatti;
1. There is a road which goes through small hills. Villagers / Local guidance is required to go through this route.
2. One can board a Vehicle coming from Velhe and go towards Pasarliphata. These vehicles do not go to Mohri Village, but if we request and are ready to pay money then they can drop us nearby Mohri village. During the journey from bhatti to mohari, one can easily locate Rajgad, Torna and the ridge joining them. Bhatti to Mohari takes almost an hour by vehicle. Mohari is a small village of 5-6 houses. One can stay in one of the houses.
Day 3 :Mohari to Raigad
This is the last day of the range trek. The summit is on Raigad. This journey can be divided in 4 parts.
1.Mohari village to Rayling platue.
2.Rayling platue to Linganavadi
3.Linganavadi to Panhe.
4.Panhe to Raigad
On this route, it is desirable to be accompanied by a villager. Also ensure to carry enough stock of water as there is no water till konkan. One reaches rayling platue in almost 25 minutes from Mohari village. It gives superb view of fort Lingana and fort Raigad towards right. Lingana fort is next to Rayling plateau, considered to be one of the toughest forts in Sahyadri due to its steep and risky exposure. The way to boratyachinaal descend is at the entry of Rayling plateau.
Bortyaachi naal descend is very steep and there are shaky and unstable rocks on the way. One has to be very careful while descending. After almost 45 minutes of descend, one has to take a traverse towards right for Lingana base. The traverse is very narrow and there is extreme exposure. It is advisable to cross this traverse with a support of a rope. After the narrow patch, there is a small route that goes straight along the wall of Rayling plateau on its right and, valley on the left. This path is covered with dry yellow grass and it is slippery, so one has to exercise extreme caution. After turning right we come exactly between Lingana fort and Rayling platue. We have to descend slippery path to reach Lingana base. From here there is straight climbing route to Lingana. The other route through trees, goes towards Linganawadi, base village. It takes approximately one hour from rayling to reach Lingana base.
On this route there are steady rocks thus making descend easy. On the way there are couple of rock patches which can be descended without a rope. After a descending for an hour from lingana base there is a big rock patch. After descending the rock patch one reaches narrow route on left. This can be tricky to identify, and hence one needs to be accompanied by a villager / local who is familiar with these routes. From this joint, it takes about an hour to reach Linganawadi. In Linganwadi, one can refill water and gather some rest.
The main descend of boratyachi naal is over. There are many other routes joining desh and kokan in this area like singapurnaal, madheghaat, bocheghol etc. But, descend through Boratychinaal is considered to be most challenging. From linganawadi one has to descend to reach Panhe village.The route is simple and it takes approximately one hour to reach Panhe Village. On the way to Panhe village one has to cross a river. The water levels are not high during winter season thus making crossing the river easy.One can refill water bottles and move towards Raigad which is approximately 8 kms from the river. From the river, one can get a clear view of Raigad on the west.The view of Fort Raigad is inspiring to all of us in many ways. In this trek it is even more inspiring as it is an indication that the goal is near to be achieved. This gives an extra impetus to the tired body and the mind to achieve this goal. Panhe village is 10 minutes from the river. Crossing Panhe village one has to reach Chhatri Nizaampur, base village of Raigad. This straight route goes through field. It takes almost 1.5 hours to reach Chhatri Nizaampur from Panhe. The route offers view of 3 forts, lingana in the back, kokan- diwa and Durga-Durgeshwar raigad. There is also another longer route via vagheri village
Chhatri nizaampur is exactly below takmak tok of Fort Raigad. Since, there is a road going to Raigadwadi-chittadarvaaza, one can take a vehicle. By walking, it takes almost 1.5 hours to reach Raigadwadi-chittadarvaaza from chhatrinizaampur .From chittadarvaaza, by steps Raigad can be ascended in 2 hours.
This fantastic trek comes to an end when we reach Gomukhi Mahadarwaza of Raigad. Summit at Shivaji Maharaj Samadhi is Satisfying. Most thrilling moment after we reach raigad is the view of lingana from Shivaji Maharaj Samadhi. If the sky is clear, one can view Torna and Rajgad from the same spot. I am sure every trekker will feel sense accomplishment at the end of this challenging trek.
To carry list:
1. At least 4 litres of water 2. Raw material for food 3. Torch, 4. Sleeping bag 5. Spoon and plates 6. Cap and goggle 7. Sweater (Temperature will be cold at night)
Places of potable water during trek
Day 1:
1. Sinhagad 2. Winzer village 3. Sakhar village 4. Gunjavane village 5. Rajgad
Day 2:
1. At Dhebe's place between Rajgad - Torna ridge. 2. Water cistern at Mengai devi temple, Torna 3. Bhatti village 4. Mohari village
Day 3:
1. Linganawadi after bortyachi naal descend.2. Panhe village 3. Chhatri nijampur village 4. Raigadwadi 5. Raigad fort.
This is a very demanding trek. Physical fitness is key to complete this trek. There are chances of muscle pain or body pain hence, please keep proper medication. Though the recommended months to do this trek are November and December it is advisable to carry Hydration packs / Fluids, Fruits to reduce the impact of sun.
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Hi Rohan,
Thank U for the wonderful information.
I will be doing Sinhgad-Rajgad-Torna-Raigad Summit, SOLO from 3rd June to 6th June 2015.
I will be following your route as well as instructions.
Can you give more suggestions as I will be doing it Solo.
Manoj Ovhal
Cell No 8149014826
Joined: 23 Oct 2017
Location: Mumbai
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Thanks for all info..it really challenges your endurance. but yet make you wanna come again.
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Lidsay Lohan Rehab Return Kicks Up More Drama
The prosecutor says the actress switched from a New York to California program without permission
Oh, Lindsay.
Her lawyer told a judge Thursday the actress had checked into rehab for 90 days as a condition of settling a lying-to-the -police case – but as with so many things with her it wasn't that simple.
The troubled actress, 26, did in fact head for a rehab center – but not the New York facility approved by prosecutors under the terms of her plea deal in March.
Instead she went to a center in Southern California. The reason, according to TMZ.com, was that the New York program wouldn't let her smoke.
This set off a kerfuffle in a Santa Monica courtroom on Thursday morning, with City Attorney Terry White complaining his office hasn't had a chance yet to check the credentials of the Southern California center.
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It turned out she never actually even checked in there, instead ending up instead at the Betty Ford Clinic, for a return visit.
Will this calm things down? Don't count on it.
Lohan, who has been in rehab a total of five times before this, was previously in Betty Ford in 2010. At that time she made headlines when an employee went public with claims the actress was "out of control" and had alcohol on her breath during a tussle between them. A police investigation followed.


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It's no secret that I am first and foremost a basketball guy. Live it, breathe it, love it.
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James Eagan Holmes, the man suspected in one of the worst mass shootings in U.S. history, offered no hint of mental problems in early 2011 when he applied for graduate school at the University of Illinois at Urbana-Champaign.
The university on March 21, 2011, accepted Holmes into the neuroscience program, offering him a $22,660 annual stipend and waiving his tuition and fees as long as he kept in good academic standing.
Holmes ultimately rejected the offer to attend the University of Colorado-Denver, where he was a student in the neuroscience program until dropping out in early June.
He has been charged with 142 counts in connection with the July 20 attack during the new Batman movie, "The Dark Knight Rises." Holmes allegedly burst into the midnight premiere and killed 12 people and injured 58 others in the Century Aurora 16 theater. Authorities also accused Holmes of booby-trapping his Aurora apartment with explosives to cause further damage.
The University of Illinois released documents from Holmes' application process to become a neuroscience graduate student at the school, complete with a personal statement and a photograph of Holmes in sunglasses pointing a strand of hay at a llama.
Information in the documents released by Illinois, first reported Friday by The News-Gazette
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Holmes was the final neuroscience candidate to visit the campus and obviously wooed the professors, making the tentative list to become a distinguished fellow.
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In his personal statement, Holmes revealed that as a high school student he interned at the Salk Institute of Biological Studies, working in Terrence J. Sejnowski's computational neurology lab.
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"I have always been fascinated by the complexities of long lost thought seemingly arising out of nowhere into a stream of awareness," he wrote. … "These are the very cognitive processes which enable us to acquire information and retain it. They are at the core of what distinguishes us as people. Due to the seemingly infinite vastness of indefinite knowledge we must be selective in our pursuits of knowledge. This is why I have chose to study the primary source of all things, our own minds."
Among the documents are two pages of handwritten notes detailing some parts of Holmes' background — although it's not clear who wrote them. Among the entries is a listing of Colorado, Iowa and Alabama — apparently universities he was considering.
Officials at the University of Iowa on Friday said they were looking for records that would verify whether Holmes applied there. And officials at the University of Alabama at Birmingham, which also has a graduate program in neurosciences, declined to release any information Friday, citing federal privacy laws.
Holmes ultimately decided to attend CU.
When he made the decision not to attend Illinois, Holmes wrote a short e-mail in which he declined the university's officer and apologized "for any inconvenience this may have caused."
Later that night, a colleague forwarded the news to Beshers, the neuroscience program coordinator.
"Glad we put the $$ and effort into bringing him," Beshers responded.
Jeremy P. Meyer: 303-954-1367, email@example.com or twitter.com/jpmeyerdpost
Denver Post staff writer Chuck Murphy contributed to this report.


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Alumni and friends of St. Bonaventure University will return to campus this weekend for the university's annual Alumni Reunion Weekend.
Special recognition is given to graduating classes going back in five-year increments, from the class of 2009 to the 50-year class of 1964, although alumni from all classes are encouraged to attend. More than 900 people are expected to return for the weekend's activities.
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The Alumni Memorial Mass will be held at 4:30 p.m. Saturday in the University Chapel. Alumni will then gather at 5:30 p.m. at Premier Banquet Center for a cocktail reception and the annual Reunion Dinner, featuring the William "Stax" McCarthy Alumni of the Year presentation.
The weekend concludes Sunday morning with a breakfast in Hickey Dining Hall and a Mass at 10:30 a.m. in the University Chapel.
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Gabrielle Shipe collected a season-high 17 digs on Saturday at Northern Illinois.
The host Northern Illinois Huskies hit .300 on the way to a 3-0 (25-16, 25-15, 25-22) sweep of Liberty, Saturday during the NIU Invitational at Victor E. Court. The Lady Flames remain in search of their first win of the 2013 season, at 0-2. The Huskies are now 2-0, as they defeated Green Bay on Friday night to open the campaign. Liberty will now face Green Bay at approximately 6:45 p.m. Eastern time, while NIU will face No. 23 Ohio State in the final match of the NIU Invitational, later this evening. NIU posted a .300 attack percentage, connecting for 45 kills, while Liberty posted 22 kills at a .030 pace. Liberty led in blocks, 8-5, and NIU held a 5-4 edge in aces and led 52-36 in digs. Liberty junior Gabrielle Shipe collected a match-high 17 digs. Senior Jade Craycraft led all players with four blocks (one solo, three assisted), in addition to five kills, 14 assists and seven digs. Senior Lillie Happel had five kills and two aces, tying for the team lead in kills with Craycraft and freshman Susan Babcock. Freshman Mary Grace Kelly recorded a match-best 13 kills for the Huskies, while junior Mackenzie Roddy added 10 kills. Sophomore Alexis Gonzalez dished out a match-high 28 assists, and senior Justine Schepler registered 11 digs and two aces. The Lady Flames trailed, 14-12, in set one following a kill by Happel. Later, the Huskies went on a 6-0 run to take a 24-14 lead, getting two kills from Kelly during the surge. NIU converted its third set point try, 25-16. During the opening set, NIU hit .276, compared to -.059 for the Lady Flames. Kelly led all players with four set-one kills. Northern Illinois led the second set from 7-6 on, taking a 2-0 match lead with a 25-15 victory. The Huskies outhit Liberty, .485 to .067, in set two, behind six kills from Kelly. Craycraft sent down a kill to make it 11-9, Huskies, before Northern Illinois closed the stanza on a 14-6 run. The Lady Flames trimmed the deficit to 19-13 after a Happel-McQuitery block, but could get no closer. The third and final set proved to be the most tightly-contested stanza of the match. The Lady Flames took a 16-14 lead on a block by Monica Johnson. NIU broke a 17-17 tie by going on a 6-3 surge, with Sarah Angelos recording back-to-back blocks for a 23-19 Huskies advantage. The Lady Flames answered with a Craycraft block and a kill from Kendle Rollins, bringing Liberty to within 24-22, but Kayla Zeno scored the match-clinching kill on the ensuing rally. Shipe collected 10 of her match-high 17 digs in the third set, while Craycraft had three kills. Kelly and Roddy recorded three kills apiece for NIU.


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Jorge Grossman
Jorge earned his LL.M. in 2006 from Columbia Law School and also holds an M.A. in Political Science from Columbia University, where he received a Dean's Tuition Scholarship in 2010. He has professional experience as a law clerk at the Mexican Electoral Tribunal and as a university lecturer and research assistant.
- Constitutional Law
- Electoral Law
- Regime Change
- "Promoting Human Rights as an International Policy for World Peace", Mexican Law Review, No. 2, January-June 2009
- Dean's Scholarship, Graduate School of Arts and Sciences, Columbia University


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SEC M5: 03.12.14 EditionPosted by Greg Mitchell (@gregpmitchell) on March 12th, 2014
- AL.com's Jon Solomon has some bad news about the perilous state of SEC basketball: average attendance (10,380 per game) was at its lowest point since 1984-85. The biggest drop was Missouri, which saw 22 percent less fans go through the Mizzou Arena turnstiles this season. The ice Frank Haith is walking on has gotten progressively thinner, and this is yet another mark against him. Fellow conference newcomer Texas A&M had the second biggest drop at 15 percent. Ole Miss likely benefited from last year's postseason success, seeing the biggest increase at 21 percent. Surprisingly, 12-19 (5-13) South Carolina had the second biggest boost (17 percent).
- Texas A&M, a team that struggles to score, may be without leading scorer Jamal Jones(13.4 PPG, 51.5 TS%) when it takes on Missouri Thursday. Jone is apparently saddled with a 103 degree fever and, Michael Jordan flu game aside, that's an understandable reason not to suit up. Being shorthanded is nothing new for the Aggies, who have been without arguably their most dynamic player, Davonte Fitzgerald, for a month. Fabyon Harris has also missed the last few games, and wasn't in Columbia when the Aggies fumbled away a win last week. He will likely be back Thursday, but it was Jones who got the rim and put Texas A&M in a position to steal a win in Mizzou Arena.
- There is no drama for South Carolina as it heads into its SEC tournament opener against Auburn this evening. KenPom gives the Gamecocks a 0.04% chance of winning the tournament, so unless the most improbable of runs happens, their season will end in Atlanta. But winning even one game would be a step in the right direction, since South Carolina has not won a conference tournament game since 2008. Call it small steps, but it would be a positive end to the season for a team that has won two of its last three games. It would also be a nice sendoff for Brenton Williams, who has quietly had a great senior year (15.2 PPG, 21.8 PER, 63.9 TS%).
- SI.com's team of college basketball writers released their All-America team, and not surprisingly it didn't include any players from the SEC. Julius Randle made three of the individual writers' second teams, and that sounds about right. Despite Kentucky's offense getting progressively disjointed, Randle's scoring and rebounding numbers have remained consistent (15.4 PPG, 10.4 RPG). Even though Florida has a great shot at being the number one overall seed, Seth Davis was the only writer to throw any love at the Gators, putting Scottie Wilbekin on his second team. That also sounds about right, since Florida's strength is the sum of its parts, rather than an individual star.
- Staying on SI.com, Davis rolled out his annual All-Glue team recently. Florida did get a lot of love in this piece, as Patric Young took home a Glue Guy honor. The piece is an interesting reflection on Young's transformation from sparingly used McDonald's All-American to reliable starter that stayed in the college ranks longer than he initially expected he would. Young fits the glue guy profile to the extent he is a high effort bull of a low poster player. But as was pointed out in general terms on the main site yesterday, maybe Young has played himself out of glue guy consideration. He was named second team All-SEC this year, and seems like more than a role player. But it's not as if rules for being a glue guy were handed down from the heavens written in stone.


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Right after the press conference, we were all hyped up as we make our way to Golden Palm Tree Iconic Resort & Spa. Golden Palm Tree is one of the most expensive luxury resort in Malaysia and we were truly lucky to be able to stay there for for free! We were told that bloggers will be staying at the Canary Palm Villas which costs RM 1,620 per night! To find out more about the prices of the rooms, click here.
When we arrived, we were ushered to Sepoi Sepoi Cafe which is a restaurant located near to the main entrance of the resort. Food were definitely tasty though the price was slightly on the higher side. However, the portion was really huge and is worth every Ringgit paid.
Sepoi Sepoi Cafe is opened from 10:00 a.m. till 10:30 p.m. (Mon – Fri) and 9:00 a.m. till 10:30 p.m. on Saturday, Sunday and Public Holidays.
After the dinner, all the bloggers were briefed on the room arrangements and the itinerary for the next day.
Speaking about the room, it was certainly a pleasant surprise. From the unique architectural Maldives inspired design right down to the room decoration, everything exudes the tropical charm of living besides a beautiful beach.
We stayed in the Canary Palm Villa which boasts 82 sqm of floor space raised on stilts.
The room was huge and divided into three sections. The center area is the common area where there is a LCD TV for movies, music on demand and information on Golden Palm Tree Resort mounted onto the side of the wall.
There are two huge rooms besides the common area with built in cabinets, bathrooms and a ceiling fan.
The bed was very comfortable with to sleep on. They even provide extra pillows for people who love to hug them to sleep.
For photographers like me, it was a good thing that they had a long wooden table where I could place my camera gears rather than putting it on the floor. In fact, the table was long enough for me to use my laptop as well since there are two plug points conveniently located underneath the tables.
The Internet connection was really fast but there was a catch. Since there was no WiFi coverage in my room, I had to plug the network cable into my laptop to surf the Internet. Ah… small price to pay for speedy connection!
It is interesting to note that Golden Palm Tree Resort won the Best Interior Design Award for its Ivory Palm Villas and Best Property Award for its Water Villas under the Asia Pacific Property Awards in the year 2008.
Here's a comprehensive list of amenities available at the villa:-
- Flat Screen TV
- Multiple Satellite Channels
- Mini Bar
- 24 hour in room dining
- Electronic Safe
- Hair Dryer
- Ceiling Fan
- Air Conditioning
- Day Bed
- Bathroom Amenities
- Coffee and Tea making facilities
- IDD Telephone and voice mail
- High speed broadban Internet (wired in Villas & WiFi in public areas)
- "Select TV" Video-on-Demand Library
- Working Desk
- Private sea view balconies with chairs and table
Check in time: 3:00 p.m.
Check out time: 12:00 p.m.
Golden Palm Tree Resort & Spa Sdn. Bhd.
No. 67, Jalan Pantai Bagan Lalang
Kg. Bagan Lalang
43950 Sungai Pelek
Selangor Darul Ehsan
Tel: +603 3182 3600
Fax: +603 3182 3700
website: www.goldenpalmtree.com
email: email@example.com


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Kirk is a seasoned digital media professional specializing in web publishing systems, SEO, and user experience. As principal of Oxford Media Works Kirk consults with clients on a range of issues related to web publishing and digital media strategies. Kirk shares his knowledge of web content management systems at WP Apprentice, an online training portal designed to help publishers use WordPress as a CMS.
For information on exhibition and sponsorship opportunities at the conference, contact Sharon Cordesse at firstname.lastname@example.com
View a complete list of TOC contacts


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Conceptual Fair Value Accounting for Internally Generated Intangible Assets for Bulgarian Companies
This paper explores some of the conceptualissues related to reporting internally generatedintangible assets at fair value for Bulgarian Enterprises. For the scope of this paper, we evaluate the current accounting framework for intangible assets (both externally and internally generated) and its implications for small and middle size enterprises in the corporate Bulgarian settings. We note that some of the conceptual findings in this paper could be utilized as basis for further comprehensive research on intangible accounting for other countries. In addition, we argue that the principles and guidance for identifying the existence of externally generated intangible assets as a result of business combinations could be adopted for assessing whether internally generated intangible assets exist. That is, we believe thatinternally generated intangible assets can be recognized and presented in the financial statements at their fair value according to applicable accounting standards.
This work is licensed under a Creative Commons Attribution 3.0 License.
International Business Research ISSN 1913-9004 (Print), ISSN 1913-9012 (Online)
Copyright © Canadian Center of Science and Education
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Dr. Steven Locke reviews medical content for Healthwise, a nonprofit organization with a mission to help people make better health decisions. Dr. Locke is a teacher and researcher in the areas of behavioral medicine and improving the care of patients with chronic medical illness. Dr. Locke is a consultant in psychiatry at Massachusetts General Hospital in Boston, Massachusetts.
MD: Columbia University College of Physicians and Surgeons, New York, NY, 1972
Rotating Internship: Mt. Zion Hospital and Medical Center, San Francisco, CA, 1972–1973
Residency in Psychiatry: McLean Hospital, Belmont, MA, 1974–1977
Clinical Fellowship in Psychiatry: Massachusetts Institute of Technology, Medical Department, Cambridge, MA, 1976–1977
Fellowship in Psychosomatic Medicine: Boston University School of Medicine, Boston, MA, 1977–1978
Research Fellowship in Biobehavioral Science: Boston University School of Medicine, Boston, MA, 1978–1979
American Board of Psychiatry and Neurology
American Board of Psychiatry and Neurology, Geriatric Psychiatry
Harvard Medical School, Boston, MA:
Affiliate Faculty, Division of Health Sciences and Technology, Massachusetts Institute of Technology, Cambridge, MA, 2005–present
Dr. Locke receives funding from Veritas Health Solutions, LLC, and Cognitive Behavioral Technologies, LLC.
Last Revised:
March 20, 2012
Healthwise Staff
This information does not replace the advice of a doctor. Healthwise, Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. How this information was developed to help you make better health decisions.
To learn more visit Healthwise.org
© 1995-2012 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.


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Walden shows right stuff
Jordan Walden, looking very much like a young John Lackey, delivered two impressive innings in his Cactus League debut. The 6-foot-5 flamethrower from Texas ended both innings with strikeouts, leaving runners stranded, and finished with three K's.
The Athletics collected a pair of hits — Eric Chavez's single through the middle in the first, Chris Carter's opposite-field double leading off the second — but Walden buckled down when he needed outs. He caught dangerous Jack Cust looking at a third strike to end the first and Rob Bowen went down swinging to finish the second.
With a pitcher as young as Walden, who turned 21 in November, his response to adversity often determines how swiftly he advances through the system. Walden's stuff is premium: 95-96 mph heat that he holds into the sixth and seventh innings, complemented by developing off-speed stuff. With one out and Carter on third, Walden got Cliff Pennington to roll over on a grounder to Kendry Morales at first, and he shot down Carter at the plate. That was a location pitch, not a bullet, that got Walden out of trouble — a very good sign in his development.
Walden worked at two Class A levels last season, striking out 141 hitters in 156 1/3 innings at Cedar Rapids and Rancho Cucamonga. This guy could be on the fast track to Anaheim if he continues his development this season.
3 Comments
This sounds encouraging (see, I can be positive). How did we get this kid? I'm asking because if he was at two Class A stops last year and he's 21, did he go to college?
Here you go. . .
http://sportsillustrated.cnn.com/2006/highschool/06/05/profile.walden/index.html . . .BeesGal
The story on the Angels web site at mlb.com details Walden's history. This guy is the truth. He has star qualities.


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Kettleman Hills Facility Community Outreach
Engaging the public in an open and transparent communication process leads to better decisions and also creates public trust ensuring decisions reflect what is best for the community. DTSC is dedicated to working with all stakeholders to build and maintain a process that gives a voice to all participants and allows the public unfettered access to information. Our goal is to create an open and ongoing dialogue with stakeholders that allows for the exchange of ideas, comments and questions. Many changes will involve using newer and faster communication tools such as social networking, e-mail alerts and video. While electronic tools vastly improve access to information, community meetings and face-to-face discussions will always be a cornerstone of DTSC's community outreach efforts. If you have suggestions on this website or have questions, please contact Marcia Rubin, DTSC Public Participation Supervisor at (818) 717-6565; Toll free (866) 495-5651, firstname.lastname@example.com.
Community Survey
Community surveys allow DTSC to proactively seek public input into how we can better communicate and provide access to information. This information helped us to update our Kettleman Public Participation Plan, which outlines our strategy for community outreach. DTSC online surveys ask stakeholders for their preferred method of communication, the types of information they typically seek and the desired frequency of community interaction.
Fact Sheets
Fact sheets provide a quick summary of project activities, meeting schedules and upcoming opportunities for public involvement. Please see the project documents page of this website's Document Library for a copy of Kettleman documents.
DTSC Community Meetings
Informal community meetings such as workshops and open houses, provide an excellent opportunity to share ideas and hear what community members and stakeholders are saying. DTSC holds regular community meetings to review technical information, plans and data from site investigations. These scheduled meetings are generally held in the evenings in convenient locations within the community. Everyone is invited to attend.
Public Comment, Meetings, and Hearings
Formal public meetings and hearings to collect public comment on all reports and proposed actions are held as required. These publicly opened forums will be announced via e-mail alerts, fact sheets, on the Kettleman website and via public notices that are distributed through the mail.
DTSC will continue to seek your input on additional means of public involvement.
You may find additional information on the Cleanup Sites and Hazardous Waste Permitted Facilities in the EnviroStor database.


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Monday, 14 November 2011
Moved to new Home
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text:
Yamunotri is a city in the Indian state of Uttarakhand.
Get in[edit]
Railway connectivity only upto Rishikesh. After that you have to avail of either private taxis or buses plying on the route. You will also find shared jeeps or similar vehicles from Haridwar or Rishikesh. Get sensible and hire a personal taxi. Do never go for small cars. It is a rough terrain. Settle for either a SUV or MUV like Innova, Tavera, Qualis, Scorpio etc.
Get around[edit]
Local transports are not much available as these places are open for only 6 months a year starting mid of May upto Diwali in November. Once you are in Janaki Chatti, the last stop reachable by motor, you can avail ponies or small palanquins for trek up to the temple which nestles in the bosom of the mighty Himalayas. You can finish the climb by foot but it can prove to be tough for those who are not in the best of health. Avoid the ponies as they are responsible for a lot of avoidable filth on the entire stretch.
See[edit][add listing]
Various waterfalls on the trek to the temple. Hot sulphur springs. If one has the resources like porters, mountaineering gear food, tent etc then one can also trek further up to Saptarishi. Mind you it is a very treacherous trek.
Do[edit][add listing]
The destination of all pilgrims is usually to bath in the icy waters of Goddess Yamuna before having a darshan of the black idol of the Goddess herself in the main sanctum sanctorum. People usually have a dip in the taptkund adjacent to the temple before having a glimpse of the deity. The taptkund (natural hot sulphur springs) are said to have numerous medicinal properties. Some devotees however venture out to the river below to bath in its icy waters. It is said that Yamuna's brother, Lord Yama (god of death) had promised her that whoever takes a dip in her waters will be spared the excruciating tribulations of hell. The dip in the icy waters releases a sudden surge of energy in the body like that of electricity charging a dead battery.
Buy[edit][add listing]
Holy texts, idols, pictures of the temple and the deity (the original picture is not available anywhere as photography is strictly prohibited inside the sanctum sanctorum), beads etc. You won't find anything fancy in these places as the trip to these places is made not indulge in luxury but in natural bliss.
Eat[edit][add listing]
Satvik food devoid of any onion or garlic. The restaurant at the end of the row of hotels near the parking lot (on the right hand sideof the road) serves delicious food. You will also find food of average quality during the trek to the temple.
Drink[edit][add listing]
It is recommended that you fill your bottles with natural spring water available free of cost while traveling to Yamunotri. During trekking you wont find any dearth of local taps en route. But it is advisable to fill your bottles with water from your starting point of the trek. Once you reach the temple, descend down to bank and have your heart's fill of the pure glacier waters of Yamuna. The intoxication and satisfaction is indescribable.
Sleep[edit][add listing]
Numerous dharamshalas and hotels are available as well as the GMVNL guesthouses. However during the peak seasons of summer demand exhorbitant rates for these accomodations. The off-season rates are very reasonable.
Get out[edit]
By car or bus. No railway connectivity. Advisable to travel during pre and post monsoon seasons. If traveling by car it is advisble to avail an SUV or MUV. Small cars won't stand the test of the rough terrain. See if you can get hold of a Hummer.