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1 Wood:
Current Selections
Mid-century details like solid wood, turned and tapered legs and beveled edges lend an air of refinement to the Grove coffee table. Crafted by Pennsylvania woodworkers, Grove features an oil-and-wax finish that enhances the natural grain pattern of its solid wood construction.See the full Grove collection
Details of Grove 54w 20d 16h Coffee Table
Product Details
- Dimensions: 54"w 20"d 16"h
- Floor to Bottom Clearance: 7.75"h
- Space Between Legs: 37.5"w 11.5"d
- Includes: 4 oz bottle of Satin Wax
- Open Space: (2) 25"w 20"d 5"h
- Considerations: do not sit or stand on the table surface
- Product Origin: made in Pennsylvania
- Material Origin: United States
- Item Number: 654997
- See all photos
Material Details
- Wood: cherry
- Finish: oil-and-wax
- Material Description: Cherry adds timeless warmth and character to your room. Even after cherry is harvested and made into furniture, it continues to be a living, breathing material that responds to its environment - it expands and contracts with changes in humidity and also changes color over time as it's exposed to air, sunlight and wear. New cherry ranges in color from light brown with pink undertones to reddish brown and will beautifully darken to a deep, reddish brown over time.
- Wood: cherry
- Finish: oil-and-wax
- Colors may vary depending on your monitor and printer. For color accuracy, request a swatch.
Receive unlimited items for only $99 within 100 miles of our stores or $139 anywhere else in the contiguous United States. Plus enjoy free UPS shipping on hundreds of select items. Learn more: www.roomandboard.com/delivery
Product Care
Helpful Links
Benchmade Construction
Each Grove piece is constructed one at a time by an expert artisan. The entire case is reinforced with time-tested joinery, built and assembled by hand and then hand sanded and finished before it comes to you as a fully assembled piece. Our commitment to benchmade construction ensures you receive furniture that's built to last a lifetime.
Solid Wood
We source our solid woods within the U.S., which has some of the strictest forestry standards in the world. Every board is hand selected for color consistency and strategically placed to create a cohesive appearance. The natural markings of the wood make each Grove piece one of a kind. Grove is constructed entirely from solid wood, except for the back panel and drawer boxes. Exterior back panels are unfinished wood veneer, while visible interior backs are finished wood veneer that matches the piece.
Every Grove piece is finished with oil and wax, which is designed to highlight grain patterns and bring out the natural luster of the wood. Artisans apply this rich finish by hand and lightly buff the surface for a subtle sheen. The oil moisturizes and seals the wood and the wax offers a layer of light protection. We recommend applying our Satin Wax annually to maintain your Grove furniture.
Drawers and Glides
Each drawer front is solid wood and perfectly aligned within the frame of the piece. The drawer boxes have Baltic birch plywood sides connected with dovetail joinery and a wood veneer bottom. Ball-bearing glides function smoothly even when the drawer is filled to its 100-pound capacity. Drawer interiors are hand sanded for a smooth feel and left unfinished.
Doors, Shelves and Hardware
All doors are built from solid wood and precisely inset within the frame of the cabinet. Concealed, fully adjustable hinges open 110 degrees and give you the option to adjust the door alignment for perfect functionality through years of use. Interior latches keep doors securely closed. Some Grove pieces feature sliding solid wood doors with hidden hardware for nearly effortless functionality. Shelves are made from solid wood and rest on adjustable steel pins. We designed the mid-century-inspired solid wood base and knobs exclusively for the Grove collection.


text: Herbs for Depression Feelings of Depression and Anxiety can happen to anyone at any time. Sometimes you can just wake up and for no particular reason feel slightly or even heavily depressed. It could be from dealing with a bad dream, or having challenging negative thoughts run wild through your …Read More »

subset: commoncrawl


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Winter time means cold weather, snow, sleet, and ice. For our clients Snow Removal Algonquin likes to make the winter months as easy and stress free as possible. Sit back and keep warm inside by the fire while we take care of your snow removal needs. All of our drivers are on call 24/7 during predicted snowfalls and windstorms to be sure that we are on the job when you need us most.
Snow Removal Algonquin
- Plowing and salting of commercial lots
- Plowing and salting of HOAs
- Hand shoveling of sidewalks and walkways
- Hand salting of sidewalks and walkways
Various Billing Options:
- Seasonal Flat Rate (per snow)
- Per Application (time + materials)
Your safety and your customer's safety is our number one concern. We will work for you all season long to ensure a safe, stress free winter.
Storms hit at all hours, which is why Snow Removal Algonquin offers full service, 24-hour snow and ice removal. With more than 100 pieces of snow removal equipment and a team of snow removal experts, we are prepared to cut wintertime travel challenges down to size and let you get through the storm effortlessly.
We are always one step ahead of the weather, tracking storms minute-by-minute and we operate a full-maintenance facility with full-time mechanics on call at all times. This guarantees that we are always ready for the snow before it falls and can get your roads, driveways, parking lots and walkways plowed as quickly as possible—24 hours a day.
Snow Removal Algonquin drivers operate trucks, snowplows, salters, loaders and tractors with safety and precision and are accessible by phone, pager and radio around the clock.
For commercial clients interested in documentation supporting their snow removal program, Snow Removal Algonquin provides detailed snow removal maintenance records detailing weather conditions and services provided.
If you get caught without a snow removal plan or have a small but important area that needs to be cleared, stop into our retail store for bulk salt, bagged salt chloride, spreaders and shovels.


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29彩舒适Contact Supplier
Ms. Mona CuiLeave a message
|Payment Type:
|Min. Order:
|1 Piece/Pieces
Basic Info
Model No.: SXSM-041
Automation: Automatic
Certification: ISO
29彩舒适Additional Info
Packaging: 1pcs in a container
Brand: Shuangxing
Transportation: Ocean
Place of Origin: China
29彩舒适Product Description
The most important use of Metal Shredder after shredding is waste reuse to avoid waste of resources and pollution of the environment. In addition to shredding metal, metal shredders can also tear plastic, glass, tires and so on.
Advantages: First, the shredded particles are small, so that it is more convenient to transport and reduce the cost.
Second, it can tear up all kinds of waste metals, and has a wide range of applications.
Third, the torn out of the finished product impurities are less, can be used as an additive for converter steelmaking.
Product Description:
Shuangxing shredding machine consists of motor,reducer,rotaing knife shaft ,import knife, knife, frame, frame, body, such as the main structure, because it is a claw type moving blade, rotary cutting, after heat treatment the hardness of HRC60 ° above, so the service life is long, strong cutting ability, high capacity, the normal use of 10000 tons more than just need to sharpen, collocation of conveyor belt, separator, nylon separator, secondary crusher, and steel wire mill is used, along with all the so of automation, rationalization and ShengLiHua, effectively reduce the labor intensity, improve the working environment
Performance characteristics of shredder:
We saves transportation cost and landfill cost. Part of garbage in daily life is very large, such as:Junk furniture, wood waste, if we pull it to the landfill directly fill in the field, is one of the transportation cost is a commonly used up expensive, many people believe that China's current landfills not to collect fees, is misunderstood, we pay at ordinary times of garbage fee already contains to pay the cost of the landfill site, in the United States, to pull garbage landfill is pay by the volume of waste landfill, in other words, said your garbage, the greater the volume, the more you pay cost, because, the garbage processing will first in order to achieve the purpose of cost saving for crushing the waste.
Working principle of metal shredder:
Shuangxing metal shredder is mainly composed of shredding blade set, carrying box body, box body bracket, feeding system, power system, electrical control system.The material enters into the shredding box body through the feeding system, and the box body is loaded with shredding blades. After the comprehensive action of shredding blades tearing, extrusion and shearing, the material is shredded into small pieces and discharged from the lower part of the box body.
Metal shredder product advantages:
1, heavy moving tool, high crushing power, the tool is cast with alloy steel, strong service life is long.
2, frame plate thickness, high torque resistance, very strong.
3, microcomputer (PC) automatic control, set up the start, stop, reverse and overload automatic reverse control function.
4. The equipment has the characteristics of low speed, high torque, low noise and dust, which can meet the environmental protection standards.
5. Easy to adjust, low maintenance cost, economical and durable.
6. the thickness of the tool and the number of claws can be replaced according to different materials.
(1) selection of equipment type.
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On sale:
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In preparation for its first drive on the Red Planet, the Curiosity rover moved its wheels around to check steering motions, and tested its robotic arm. NASA's Mike Watkins discusses how the tests went.
More than two weeks after landing in Mars' Gale Crater, NASA's Curiosity rover has wiggled its wheels to warm up for its first honest-to-goodness drive, just hours from now.
Mission manager Mike Watkins said that the wiggle tests, which involved twisting the rover's four turnable wheels to the left and to the right in place, were done successfully overnight.
"We wanted to test the steering, because otherwise we would be driving in whatever direction we landed in," Watkins explained today during a teleconference that originated from NASA's Jet Propulsion Laboratory in Pasadena, Calif. "Everything's in fine shape, and that means we are 'go' for our first test drive tomorrow."
Watkins said the commands will be sent up tonight for a drive of just a few yards (meters), incorporating a turn to the right and a backing-up maneuver. That initial movement should occur "in the middle of the night our time" and last about a half-hour, he said.
The six-wheeled rover has a versatile steering system, with two front and two rear wheels that can be independently twisted so much that the car-sized, 1-ton vehicle pirouettes in place. The two middle wheels can push as well, but they aren't built for turning. Each wheel measures 20 inches (50 centimeters) in diameter, which is about the size of an automotive tire.
Successful driving is the key to Curiosity's two-year, $2.5 billion mission, because its ultimate goal is to reach the flanks of a 3-mile-high mountain within the crater, known as Aeolis Mons or Mount Sharp. That target is about 12.5 miles (20 kilometers) away, Watkins said. Once the rover is fully into its drive mode, it's expected to trek up to the length of a football field (100 meters) in a day.
Curiosity's first destination is an intersection of three geological formations about a quarter-mile (400 meters) from the landing site, known as Glenelg. The rover is due to spend the next couple of months checking out that area, and then it'll turn its wheels toward Mount Sharp. That's where scientists expect to read the geological history of Mars over the course of billions of years, as recorded in the layers of rock going up the mountainside. Those readings could show how habitable the planet might have been at different epochs.
NASA has scheduled a televised briefing at 2:30 p.m. ET (11:30 a.m. PT) Wednesday, presumably to share the results of the first driving commands.
Instruments checked out
Watkins said the Curiosity team has been doing checkouts on the rover's 7-foot-long (2.1-meter-long) robotic arm as well as the 10 scientific instruments on board. "We've gotten through all of those successfully and on schedule," he said.
NASA / JPL-Caltech
A picture from the navigation camera system on NASA's Curiosity rover shows the robotic arm extended outward, with an instrument-laden "turret" that weighs about 66 pounds. The turret's drill assembly is pointed toward the camera. The patterns on the turret are "fiducials" that are used to calibrate distances.
JPL's Louise Jandura, the mission's sample system chief, said the first tests to flex the robotic arm were successful, but additional tests will be done over the next few weeks to make sure the arm motions are fine-tuned for Martian gravity. The turret at the end of the arm weighs 66 pounds (30 kilograms), or as much as a small child, so the mechanics of moving the arm will be different on the Red Planet than they were during testing on Earth. The gravitational pull on the Martian surface is only 38 percent of what it is on Earth.
"That gravity does matter," Jandura said.
Only one significant snag has been discovered to date, said Ashwin Vasavada, the mission's deputy project scientist. Two of the three circuit boards on one of the booms for the rover's weather station — known formally as the Rover Environmental Monitoring Station, or REMS — are out of action, apparently due to some broken wires, he said.
Vasavada speculated that the exposed boards were hit by small rocks that were thrown up onto the rover's deck when it was lowered to the surface by a rocket-powered sky crane. "Putting two and two together, you could come up with an idea that some of these rocks may have fallen on the circuit boards and damaged the wires," he told reporters.
If the circuitry is permanently damaged, that would degrade the boom's wind-sensing capability, Vasavada said. However, the circuit boards on a second wind-sensing boom appear to be fine, so it's not a total loss wind-wise. The REMS station is already sending back weather reports indicating that the conditions are typical for the late winter and early spring on Mars, with temperatures rising just above the freezing mark.
More rocks zapped
Vasavada also said the rover's laser-zapping ChemCam system is "working better than we hoped," based on the results of the past weekend's test firing. The laser took 30 quick target-practice shots at a fist-sized rock that was nicknamed "Coronation." The tiny flashes given off by the rock blasts were analyzed by a spectrometer on the rover to determine the mineral composition of the rock.
"It appears to be, as we thought, a typical Martian basalt," Vasavada said.
He said ChemCam took some additional test shots at rocks in one of the sky-crane blast zones, known as Goulburn Scour, but Vasavada said the results of those tests were not yet available.
Tests are also going well for an instrument that detects hydrogen by shooting neutrons at the ground, said Igor Mitrofanov, principal investigator for the Dynamic Albedo of Neutrons experiment, or DAN. The readings show a pattern suggesting that Mars is "really a different" place from Earth.
Back in 2008, NASA's Mars Phoenix Lander detected water ice right under the spacecraft, but Mitrofanov said "we have not predicted any subsurface ice here," in the vicinity of the Curiosity rover. Rather, the team expects to find the signature of hydrated minerals, which would suggest that water flowed through Gale Crater in ancient times.
More about Mars:
- Mars Curiosity rover flexes arm for first time
- Curiosity shoots at rock with its laser
- Britney Spears to Mars rover: What's new?
- Rover reveals more of Martian peak
- Mars rover team faces the masses
- Mars fans make viral video
- Panoramas add spin to Mars
- Mars rover survives its 'brain transplant'
- Mars orbiter gets a long look at Curiosity rover
- Reprogrammed rover getting ready to roll
- Obama tells rover team: Watch out for Martians
- Search for life to shape future Mars missions
- Why the rover has such a dinky camera and computer
- How to build your own Mars rover with Lego blocks
- The Puff on Mars: Photo mystery solved!
- Panorama reveals a colorful Mars
- NBC video: Panorama featured on 'Nightly News'
- Curiosity reveals a Martian Mojave
- Tour the Martian Mojave in 3-D
- Flying saucer spotted over Mars
- First 3-D pictures sent by Curiosity
- Orbital photo spots rover and its trash
- Curiosity sends color snapshot from Mars
- Rover video looks down on Mars during landing
- Mars orbiter spots rover in midair
- NASA's Mohawk Guy marvels at his fame
- Curiosity rover scores touchdown on Mars
Alan Boyle is NBCNews.com's science editor. Connect with the Cosmic Log community by "liking" the log's Facebook page, following @b0yle on Twitter and adding the Cosmic Log page to your Google+ presence. To keep up with Cosmic Log as well as NBCNews.com's other stories about science and space, sign up for the Tech & Science newsletter, delivered to your email in-box every weekday. You can also check out "The Case for Pluto," my book about the dwarf planet and the search for new worlds.


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Intel® Optane™ SSD DC P4800X Series (1.5TB, 1/2 Height PCIe x4)
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The Intel® Optane™ Solid State Drive (SSD) helps eliminate data center storage bottlenecks and allows bigger, more affordable data sets. It can accelerate applications, reduce transaction costs for latency-sensitive workloads, and improve overall data center TCO.
6 Results
Intel® Memory Drive Technology is optimized for the low latency and high endurance of Intel® Optane™ SSDs, and transparently makes the SSD look appear like DRAM to the OS and applications.
Eliminating bottlenecks requires better storage memory that is fast, inexpensive, and non-volatile. With Intel® Optane™ technology, you can unleash the power of your processor instead of it working at a fraction of it.
Additional information: 1 2
Performance specifications apply to both compressible and incompressible data.
4KB = 4,096 bytes.


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Posts: 16530
Joined: Thu Sep 05, 2013 1:15 am
Location: Melbourne, Australia
Who Dares Tread in M O R I A ?
Welcome to .~ M I D D L E ~ E A R T H(/size)(/color)(/b) ~.
This is The Fourth Age.
The War of the Ring is ended two hundred and fifty some years since.
The peoples of Middle Earth long celebrated the defeat of Mordor and for a time there was peace and trade, and a rebuilding of prosperity.
When the Kings of the Third Age at last went to their ancestors their mighty deeds became but songs and tales, and then only echoes of such. The noblest still strove for diplomacy, but meaner Men soon lost sight of any such perspective. Within scant decades dissension and feuds were already begun, and ere the passing of a third century, a pall of disquiet was cast across the lands of Men.
What peace remains is fraught with strain, for evil is never idle...
Now, every child has heard the tale in which Gandalf bested a Demon who had despoiled a great city of the Dwarves. But it was never known to even the wisest Men what truly befell the Balrog at Khazad-Dum.
What is known is that the vast, dark halls of Moria have ever in this Age been a haven for fell creatures; black-hearted Men, Wargs, Orcs, Trolls and worse. But despite this deadly peril, the lure of Dwarfish silver and glittering treasures of antiquity still draw a steady stream of foolish and greedy Men to those vaults.
Precious few have returned to share rumour of what fell power lurks yet in...
The greater depths of
Hirelings: Georges; torch[/f]


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Your Cart is empty
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At Cliphair, our goal is to ensure your complete satisfaction with your purchase. We strive to provide expert guidance to help you choose the best possible products for your needs. We also understand that sometimes a product just doesn't quite fit, and so for whatever reason, if you are dissatisfied with your purchase, you can return the product for a refund or exchange within 30 days of delivery.
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Thursday, December 5, 2013
Suggest a Blog Topic
No, I am not running out of things to say, I have a very long list of topics. But I did think it might be a good idea to ask.
13 comments:
- AnonymousDecember 5, 2013 at 4:27 PM
The "internationalisation" of genealogy.ReplyDelete
Not only language barriers, but the invisible brick walls. Different approaches and feelings towards genealogy (for example in Germany it can be a very touchy subject - because of the nazis and their "pure blood" "Ahnenkult"), different forms of genealogical societies and organisations, different understanding of documenting maybe? Interesting non-English projects that are great resources but don't get noticed. (Think along the lines of the German GOV project. http://gov.genealogy.net/search/index)
Also what interesting and unique approaches non-English speaking cultures could bring to genealogy - think Arabic tradition, Chinese/Asian tradition.
Being German and having an American grandfather, I see a lot of brick walls that seem to be invisible to Americans. Maybe you as an American see brick walls I cannot see?
You with your experience working with many patrons could have some interesting perspective on this subject. I'd enjoy reading you write about this.Replies
Thanks for the ideas. I looked at your blog and will subscribe now to your posts. Thanks again.Delete
I am new to genealogy so this may be pretty elementary questions. I would like to know the best resources to get copies of birth and death certificates, free if possible. Also, would like to find out the best way to obtain information from a church my ancestors attended and then what to do with that information. Thank you for your blog. It has been very helpful.ReplyDeleteReplies
Good idea to remind me of some basics. Thanks for the suggestions.Delete
I'm not from Mormondom, but am a Mormon (I was raised in Kentucky). I'd like a better understanding of why so many people in Mormondom dislike family history. In Kentucky, it was usually adult men who were not interested in genealogy. Adult women were more interested. Boring? All done? For geeks? Irrelevant? Would rather look to the future, than the past? Too hard? Too many pushy people telling them to do it? I'd love to hear your fount of wisdom on the matter.ReplyDeleteReplies
Good ideas. Now I have a long list of things to talk about.Delete
New Tool for Genealogy Research? Has Someone Died in Your HouseReplyDelete
There has been a recent website created.
Died In House – Has Someone Died in Your House
It is not promoted as a genealogy tool; however, it seems to me that anyone having any residential location in the United States, could clearly benefit, by obtaining a home history; relatives and occupants.
The Died in House service is the first of its kind; it provides users with death records associated to a specific address. This seems to have tremendous potential, for the genealogy and family history community, especially for close knit neighborhoods, considering data obtained from obituary notices and death certificates.
Wow, remarkable idea. I will look into it.Delete
I'd like to suggest a generalisation of this topic James. There is a homes-based collaborative site in UK too called http://www.myhomespast.co.uk/.ReplyDelete
I mentioned this once before at https://plus.google.com/+TonyProctor/posts/HC7RWSKHoEx#+TonyProctor/posts/HC7RWSKHoEx since it sounds good but it has some directional issues.
It is not currently viewed by its creators in terms of micro-history or social networking but the scope for collaborating on your old streets, and for finding your old neighbours, is potentially huge.Replies
That site will help with the overall topic. Thanks.Delete
- AnonymousDecember 6, 2013 at 5:35 PM
I would like to see a blog post on how to present Family History / Genealogy to younger people. I am to give a presentation to a group of teens and want to make it interesting and enticing to the younger set. There are sites with suggestions for children and I have read through what is on Family Search for this topic.ReplyDelete
Thanks, I'm not quite sure I would have anything to add except here is a link to a new book with lots of really good ideasDelete
This is also listed as one of the certified products on FamilySearch.org
- AnonymousDecember 7, 2013 at 8:52 AM
How about a citation guide for the genealogy lay person with some common examples? It seems like there is a big push (rightfully so) to encourage the lay person to cite sources but little information as to how to do so in a proper format. Or perhaps you could just point out some useful sites with this information. Thanks.ReplyDelete


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Welcome to the World of Voice Acting
Voice Acting
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2Explore your voice while having a great time! Getting into character is a liberating experience that is both exciting and profitable as a voice actor.
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Prepare for an Audition
4Read a script with confidence and pizzazz! Auditioning can be just as much fun as landing the job.


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MB Madaera
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Determine the Length of Your Workouts
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Ellington Darden, Ph.D.
How to Add Size on Your Arms – Quickly! Arthur Jones's Unsuspected Secret
(This article involves an intriguing promise that Arthur Jones issued in IronMan magazine during the early 1970s.)
by Ellington Darden, Ph.D.
"From only one workout," Arthur Jones announced, "I'll put half an inch of permanent muscle size on each of your upper arms!"
Jones's pledge was made to advanced bodybuilders, who were readers of IronMan. These men would do almost anything to add a fraction of an inch to their biceps and triceps.
Furthermore, Jones backed up his declaration with a remarkable guarantee:
"If you don't put half an inch of solid muscle on your arms, I'll pay your expenses to and from Florida."
As you can imagine, many bodybuilders made the journey to DeLand, Florida, in the early 1970s. I witnessed Jones put dozens of men through his workouts. And crazy as this whole challenge seemed, he actually made good on his promise. I never saw any of these men ask for his expenses to be reimbursed.
A quick half an inch of muscle on each arm? What was Jones's secret? How was he able to stimulate growth so fast?
The secret to such growth was totally unsuspected by most bodybuilders.
Jones's Formula
Here's the formula that Arthur Jones devised:
Jones would meet the arriving bodybuilder at the airport, bus station, or a local restaurant. Almost immediately he'd get out his tape and measure the trainee's upper arms – on the first flex, cold, and unpumped – and record it appropriately in his yellow tablet, along with the guy's name, age, and date. Arthur was a vigilant record keeper. Then, over a large and leisurely meal, they'd talk training and Jones's harder-but-briefer philosophy.
After an hour of conversation, Jones would check the visitor into a Daytona Beach motel, where he was instructed to spend the next three nights and days sleeping and resting. Invariably, the bodybuilder would ask, "But what about my workout?"
Jones knew from his dinner discussion that the bodybuilder was in a state of overtraining – as most were then, and are now – so it would be counterproductive to exercise him straight away in that condition. What he desperately needed was rest, relaxation, and sleep – plenty of all three – and no workouts.
Yes, the trainee could enjoy the beach, the sun, the surf, and the fresh air. But no, absolutely no, exercise of any kind. And Jones made the guy give him his word on this.
On the afternoon of the fourth day, Arthur would meet the bodybuilder at the Quonset hut gym behind DeLand High School. That was where Jones housed his early Nautilus equipment.
Talk about being enthusiastic, the guy would usually be almost wild. After training daily, often twice a day, for years – the body feels simply great after three days of rest.
Before the workout, however, Jones would measure the trainee's arms again. With most bodybuilders, their arms would already be 1/4-inch larger. That's right, 1/4-inch bigger from no exercise – from just rest and sleep.
Three days and nights of forced rest and sleep . . . was Jones's unsuspected secret to quick growth.
Thus, if you even remotely think that you might be in a state of overtraining, coerce yourself to take three or four days off from anything related to exercise. Double-check your recovery ability by comparing accurate before-and-after measurements (three-days apart) of your flexed upper arms.
A slight increase in arm size is a clear indication that you are training too much and lacking in sleep.
The Workout
The workout never consisted of more than 10 exercises. Usually there were two exercises for the legs, two for the torso, and the rest devoted to the arms.
For example:
* Do not rest between exercises 5, 6, & 7 . . . and 8, 9, & 10.
Only one set of approximately 8 to 12 repetitions was performed, but each exercise was carried to all-out failure. Particular attention was placed on the contracted position of the biceps and triceps exercises. It's impossible to describe the type of failure that Arthur Jones gets out of people, except to say simply: It's extreme!
Many of the bodybuilders would throw up after the first three exercises. All of them wanted to. They all took a long rest, flat on their backs or stomachs, after the workout. No one ever asked for a second set of any exercise.
An hour after the workout, and over another meal, Jones was back explaining his new philosophy. It was surprising how much more receptive and inquisitive the bodybuilder was now. After another hour or two, it was back to the motel for another night's sleep.
The Result
Jones would arrive early the next morning (day 5) at the motel for the climatic measurements and yellow-tablet comparison of the data.
On each one I ever witnessed or heard about, there was at least a 1/2-inch increase on each upper arm. A few gained 5/8 of an inch or more.
Only two guys came close to failing. They registered a 7/16-inch increase per arm, but after one more night's sleep, they were up another 1/8 inch.
Salient Advice
I've learned a great deal about strength training and bodybuilding from being associated with Arthur Jones for 35 years. But nothing I've learned has more salience than the importance of rest and sleep in building larger and stronger muscles. This was especially true for the biceps and triceps.
I've also read many articles and books on rest and sleep that complement Jones's beliefs. I'm convinced that you'll get better results from your high-intensity training if you apply the following guidelines:
If you rest and sleep abundantly, your muscles will reward you well. Incorporate Arthur Jones's unsuspected secret into your training today.
Pennsylvania, USA
Ellington Darden
Florida, USA
Mississippi, USA
Texas, USA
Oklahoma, USA
Ontario, CAN


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Tens of millions of Americans provide elder care to loved ones as unpaid caregivers, and the number continues to rise year after year.
But even with so many Americans providing care for family members, most people don't understand how caregiving impacts family caregivers. It's only when people become caregivers themselves that they discover how physically, mentally, and emotionally taxing it can be, and how difficult it makes other aspects of day-to-day life.
At Visiting Angels®, we've seen the impact that caring for a loved one can have on families. We've also seen how much in-home care services can help in relieving some of the workload and pressures faced by family caregivers.
Providing elder care to a spouse, parent, or grandparent can be physically taxing. Many unpaid caregivers routinely over-exert themselves, stretching their endurance to the limits and performing tasks that put their bodies at risk.
At the same time, unpaid caregivers routinely struggle to prioritize their own physical health. They exercise less, sleep fewer hours, and neglect their diet. Taken together, this puts unpaid elder care providers at high risk of injury, disability, and chronic health conditions.
Fast facts:
In addition to its physical toll, providing unpaid elder care is linked to serious mental health conditions, including stress, anxiety, and depression. These conditions are so common among unpaid caregivers that "caregiver burnout" is now recognized as a distinct phenomenon by doctors and psychologists.
Making things worse, the physical and mental health impacts of unpaid caregiving feed off of one another. Stress and depression increase the risk of several health problems as well as rates of self-neglect. Meanwhile, poor sleeping, eating, and exercise habits have been proven to increase the likelihood of stress and depression, while exacerbating their effects.
Fast facts:
Providing elder care to a family member takes an extraordinary amount of time and energy.
Unsurprisingly, many family caregivers struggle to make caregiving fit with their work schedule. Caregiving emergencies and general exhaustion increase rates of lateness and absenteeism. And many workers end up taking sick days or vacation time to make more time for caregiving.
Unsurprisingly, many unpaid caregivers report that providing elder care has harmed their career. Meanwhile, businesses lose tens of billions of dollars each year as employees struggle with caregiving duties.
In most families, elder care is provided mainly or entirely by just one person. This can lead to conflicts between the caregiver and other family members who are not providing care. Caregiving can also change the dynamic of the relationship between the caregiver and the care recipient, creating new areas of conflict and stress.
Meanwhile, family caregivers often struggle to maintain a balance between caregiving duties and their own family life. They have less and less time to spend with their spouse or children. And the stress of caregiving makes it hard to enjoy the time they do spend with their family members.
Caring for an elderly family member can be a lot more manageable with in-home care services. While most people frame in-home care as beneficial to the person receiving care, it is often just as helpful to family caregivers.
Even a part-time caregiver who only visits once or twice a week can make caring for a loved one more manageable. A professional caregiver can reduce the overall workload for family caregivers and handle the toughest caregiving tasks. As a result, physical, mental, and emotional health improves for family caregivers.
At the same time, it becomes easier to balance caregiving with your work life and family life. In fact, care visits can be scheduled specifically to help family caregivers manage their work schedule and find more time for family.
Do you provide elder care for a spouse, parent, or grandparent? Lear more about in-home care options in your area by calling your local Visiting Angels today!
More Hints, Tips & Advice
"You have an excellent family run business. You, Sandy, Bob and Olive all give a lot to the success of their company! They are always willing to help you out in any situation, and they work with you for the benefit of the client and their family. Their staff is trustworthy, efficient and trained to take care of their clients, and their LIVE-IN help is outstanding!"
"You have an excellent family run business. You, Sandy, Bob and Olive all give a lot to the success of their company! They are always willing to help you out in any situation, and they work with you for the benefit of the client and their family. Their staff is trustworthy, efficient and trained to take care of their clients, and their LIVE-IN help is outstanding!"


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- Prayer and Worship
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1aA psalm of the Korahites. A song.
His foundation is on holy mountains,
2The LORD loves the gates* of Zion
more than any dwelling in Jacob.
3Glorious things are said of you,
O city of God!
4Rahab and Babylon I count
among those who know me.
See, Philistia and Tyre, with Ethiopia,
"This one was born there."
5*And of Zion it will be said:
"Each one was born in it."b
The Most High will establish it;c
6the LORD notes in the register of the peoples:
"This one was born there."d
7So singers and dancers:
"All my springs are in you."e
* [Psalm 87] A song of Zion, like Ps 46; 48; 76; 132.
* [87:2] The gates: the city itself, a common Hebrew idiom.
* [87:5–6] The bond between the exile and the holy city was so strong as to override the exile's citizenship of lesser cities.
a. [87:1–2] Ps 76:2–3; 78:68–69.
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United States Conference of Catholic Bishops. This link is provided
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Scenes from the Brooklyn Ice Cream Takedown
If there was any doubt that New York is living through an ice cream golden age, it was erased yesterday's Ice Cream Takedown at Brooklyn's Bell House. Almost 20 intrepid amateur competitors served tastings from two gallons of homemade ice cream to a packed room of devotees. There were no dull offerings here; these creations spoke to the infectious enthusiasm of our city's home cooks to make for themselves versions of the creative, delicious ice creams on offer in groceries, restaurants, scoop shops, and street carts.
The Takedown, the latest in a series of home-cooking competitions organized by Matt Timms, keeps its rules simple. Anything goes so long as you bring enough for the sold-out crowd to scarf down. Judges from Van Lewen Ice Cream, Il Laboratorio del Gelato, and Ample Hills Creamery were charged with selecting winners and runners up. Attendees also filled out ballots for People's Choice awards.
The Flavors
Flavors skewed towards the offbeat and inventive, though not in ways you'd expect. People must be getting tired with bacon-flavored sweets, as only one ice cream contained pork belly or meat of any kind. Most ice creams tended towards lighter and milkier rather than full-on creamy onslaughts, a blessing in disguise when you're on your seventh tasting sample. The offerings demonstrated a level of maturity on behalf of the competitors—playful flavors, sure, but all with the goal of great, addictive dessert above all else.
So what could you expect to find at the event? How's an iced toddy sound: a creamy, bright Earl Grey ice cream spiked with whiskey caramel topped with crumbled shortbread cookies? Or perhaps an absinthe chocolate chip? Maybe a banana peanut-praline is more up your alley, or a pleasingly piquant Vietnamese coffee. Summer's fruit was in refreshing abundance, much of it locally grown (this is Brooklyn, after all). Blueberries met green tea for a demure anti-oxident super team. Roasted peach and basil sorbet was the perfect expression of the season.
Some of the more traditional ice creams were among the strongest: coffee and doughnuts was everything your 12-year-old self wants breakfast to be, while chocolate amaretto could make you wonder why you ever serve chocolate without nuts. And then there were the truly bizarre. Smoky brown sugar and apple was described as a sweet barbecue sauce, to almost disturbing accuracy. The Caprese Freezee, a layered frozen dessert, brought to ice cream the flavors of basil, mozzarella, and tomato in a caprese-inspired riff on less daring Neapolitans.
The Winners
This was more a celebration of ice cream in all its forms than a competition. Regardless of rank, winners received the same ice cream scoops, milkshake blenders, and, erm, ice cream makers. But it was a competition nonetheless, so without further ado:
Judges' Runners Up
3rd: Loreal Monreau, Indian Summer (coconut chile ice cream)
2nd: Adrian Ashby, Brown Sugar and Apple
1st: Siobhan Fagin, Absinthe Chocolate Chip
Judges' Picks
3rd: Mike O'Neill, Strawberry Basil
2nd: Erica Brenner, Iced Toddy (Earl Grey ice cream with whiskey caramel and shortbread crumbs)
1st: Ben Mims, Pavlovian Response (vanilla and lemon curd ice cream with coconut meringue and chunks of kiwi and strawberry)
What's New On Serious Eats
People's Choice
3rd: Kathryn Moïse, Gingermon (ginger and vanilla ice cream with rum caramel and candied ginger chunks)
2nd: Anthony Santoro, Chocolate Amaretto
1st: Tony Santoro, Caprese Freezee (layered tomato, marscapone, and basil ice creams)
Notice anything about those last two names? Yup, turns out father and son went head to head in this Takedown, with Dad coming out on top. Their embrace on the winner's stage said everything that needed to be said about the beauty of events like these: it's not just the food that we're celebrating, but the story behind it.
All products linked here have been independently selected by our editors. We may earn a commission on purchases, as described in our affiliate policy.


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วันศุกร์ที่ 10 มิถุนายน พ.ศ. 2554
09:22 | เขียนโดย p_r_o | แก้ไขบทความ
Cloud gaming flagship OnLive took the opportunity to show at E3, its tablet OnLive Player application bound to come both iPad and Android devices "later this year," while "far more power, better gameplay, and deep social integration announced in 2012 than any console. "Yes, that 's a not so subtle dig at the Wii U.
While the OnLive viewer application available today doesn 't actually play for OnLive to allow on a tray, the next player app "will touch almost all gameplay OnLive games on an Android and iPad tablet or allow to OnLive' s new Universal Wireless Controller. "is presented in the video below from Ubisoft 's Dust, accepted the touch-based input on the Tablet applications.
Even more remarkable, considering Nintendo 's newest console is announcing that the news OnLive player app to "the tablet as a touch-and motion controller with an HDTV (or PC / Mac, if preferred) are used in combination. "The tablet can also enable" either independently or synchronized videos on the tablet and HDTV screen, so that in combination with tablet and Gameplay HD "or, as the concepts that we saw from Wii U," separate gameplay on tablet and HDTV. "
Take a tour with OnLive prez Steve Perlman after the break; we'll stop by OnLive's E3 booth tomorrow for a tour of our own.
Read More OnLive Player App for Android and brings iPad tablet / TV integration, ala Wii U
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- Bejeweled 3 headed to consoles
- Amazon Gold Box deals on Xbox 360, Harry Potter
- Weekend gaming wallpapers: Who is Ned?
- 'Insanely Twisted Shadow Planet' Is Like 'Metroid'...
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- E3: Ridge Racer Vita was teased in a cool way
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About Me
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Friday, July 1, 2011
Follow Friday on Saturday?
So on to the good stuff...
Lynn Palermo over at the Armchair Genealogist had a wonderful post "When Fear Holds You Back From Doing Your Best Research". A very timely article for me since I'm finally getting back home and will be entering the Luzerne County Courthouse for the very first time in search of probate for my ancestors. I'm excited, I'm nervous and I certainly needed the reminder that preparedness is the key! Thanks, Lynn and if you haven't read the post yet, head on over!
Lorine McGinnis of Olive Tree Genealogy's post "Worldictionary - an Interesting iPhone App" was very interesting. I love all the new apps out there and I really want to download this one and play with it. A translation tool like no other. Still won't translate handwriting, but Lorine's got a great work-around for that!
Renee Zamora from Renee's Genealogy Blog had a post on merging and splitting .pdf's. Something I think most of us would be interested in. I usually have to use a little cheat to do this, but if there's software that does it, how much better is that?!? It's also free, although they would appreciate donations. Check out Renee's blog "Merge & Split PDF Files" for the details!
And lastly for this Following (and I am leaving out so many, but will catch up!) Ancestry.com for this weekend only is offering the membership applications for the Sons of the American Revolution (1889-1970). There are more than 145,000 applications/1.2 million records. Jump on this while you can!
Have fun tending those roots...and writing all the awesome blogs!
Posted by Cherie Cayemberg at 8:12 PM 0 comments Links to this post
Labels: Ancestry.com, Armchair Genealogist, Follow Friday, Olive Tree Genealogy, Renee's Genealogy Blog
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Kaptivo for Cisco Rooms - Bundle
Regular price $1,290.00
- Kaptivo attaches to the top of any whiteboard or glass board, up to 6 ft x 4 ft (1.8 m x 1.2 m) in size, and automatically streams content you create in real time.
- Images are instantly enhanced to remove any reflections, glare, and people blocking the board.
- No apps, plugins, logins, or special pens required! In a meeting, simply select the Kaptivo input on your Cisco Room or TelePresence video device.
- KaptivoCast connects Kaptivo to your Cisco Collaboration Room Endpoints or immersive TelePresence System via HDMI to share your live whiteboard directly into your video conference meeting.
Included in Bundle
- Kaptivo
- KaptivoCast
Download: Product Spec Sheet
Product Specs
Kaptivo Business Edition and Enterprise
- Standard white or glass dry-erase board. Kaptivo is optimized to capture images in a space up to 6 ft x 4 ft (1.8m x 1.2m)
- Standard dry-erase markers
- For best results use a wall-mounted board and with the included mounting hardware. Mobile mounts with suction cups are also available.
Dimensions (W x D x H):
- Camera unit: 2.16 x 20.28 x 4.74 inches
- Control pad: 4.29 x 2.29 x 0.78 inches
- Camera unit: 0.88 lbs
- Control pad: 0.24 lbs
Included in the box:
- Kaptivo whiteboard camera with patented image processing; Wi-Fi and Ethernet connectivity
- Control pad
- USB power cable and AC adapter (UK, US, EU and AUS plugs included)
- Ethernet cable
- Wall mounting hardware
- Quick Start Guide and table tent
KaptivoCast (Included in HDMI and USB Bundles Only)
- Video device with HDMI-capable input
- Access to AC power or Power-over-Ethernet (this still TBD)
- 4.25 x 4.25 x 1.5 inches
Included in the box:
- KaptivoCast HDMI converter
- HDMI cable
- Ethernet cable
- Power supply with adapters for US, EU, UK, and AUS
- Installation guide
HDMI to USB Converter (Included in USB Bundles Only)
- Video device with USB-capable input
Purchasing and Returns
- Free Fedex US ground shipping in 3 – 7 days.
- DHL International shipping fees varies by region.
- FedEx 2 day Express shipping orders must be placed before 11 AM PT for same day shipment.
- We only collect sales tax for shipments to California, and VAT for shipments to the UK. You may be responsible for local taxes or VAT in other regions.
Returns and Exchanges
- 30-day return policy: must be in original box and re-sellable condition
- Two-year replacement warranty
Have a Question?
Be the first to ask a question about this.


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Stevens Celebrates Legacy Society Members
On Sept. 29, 2012, new and long-standing members of the Stevens Legacy Society, Stevens' planned giving society, gathered in the S. C. Williams Library to recognize and celebrate the philanthropic spirit that sustains the University.
"The thoughtful and generous gift provisions alumni and friends have put in place are a wonderful vote of confidence in Stevens as well as an important investment in the future," said Michael Governor, Stevens Director of Planned Giving. "Planned gifts have a meaningful and direct impact on the lives of future students. We're honored to recognize such support through membership in the Legacy Society."
Attendees were treated to an opening musical performance by pianist Amanda Llamanzares '14, who played pieces by Chopin and Debussy. After lunch, Schaefer School of Engineering and Science Dean Michael Bruno provided an update on Schaefer activities and thanked members for their contributions.
President Nariman Farvardin then spoke about recent news, including Stevens' rise in national academic rankings, and closed by giving thanks to both new and longtime members of the Society for sustaining the spirit Edwin A. Stevens first expressed with his own bequest of the funds, land, and facilities that created Stevens.
The event concluded with member inductions — 15 Legacy Society members received certificates and handsome brass medallions — and a group photograph.


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Sr. Technical Architect I, Customer Success
At Slack, we believe that our success is directly tied to the value our customers derive from our product. We demonstrate Slack's platform flexibility by designing and delivering the right experiences for our customers, their teams and the individuals within it.
As a technical architect, you are responsible for engaging with our largest and most strategic customers to assess and design the technical rollout and launch plan for Slack. You are a key member of the Customer Success services team with a technical background and competencies in development, integration, solution architecture and security.
You will conduct detailed technical discovery workshops, assess cultural, structural and business functions with security requirements while translating these findings for a foundational Slack solution built for scale and flexibility. This design will include details on the workspaces, user management, authentication, bots, integrations, and settings & permissions required to ensure there are no technical barriers to user adoption of Slack. You will be responsible for advising on integration implementations, including key production systems from GitHub, Jira, Workday, Google Apps, etc. In addition, you'll be customizing client applications. You love strategically working with clients and in this role you'll be advising customers on how best to implement Slack APIs and Developer tool kits. What you will be doing
You facilitate customer facing workshops with the technical team and develop a technical deployment plan
You ensure flawless integration with other systems and apps, including identity management, eDiscovery, data loss prevention, other SaaS products and internal systems.
You assist in secure setup of the customer's Slack environment based on IT, governance and technical requirements.
You remove technical roadblocks for organization-wide software distribution
You present detailed technical information and benefits of the Slack platform to a wide array of customers, including line of business managers, developers, technical architects and executives.
What you should have
You possess outstanding written and verbal communications skills, with the ability to go a mile deep with technical customer resources or to explain the most basic capabilities to a business user.
You have excellent presentation skills for presenting both business oriented solutions and advanced technical concepts.
You have experience leading and crafting technical projects, engaging with, and motivating change across multiple levels of IT executives and organizations.
You have past experience working directly with Sales and Success teams, Consultants, and System Integrators.
You have a bachelor's degree required in Computer Science, Software Engineering, Business.
You have at least 5+ years of previous development, consulting, professional services or sales engineering experience.
Slack is an Equal Opportunity Employer and participant in the U.S. Federal E-Verify program. Women, minorities, individuals with disabilities and protected veterans are encouraged to apply. Slack will consider qualified applicants with criminal histories in a manner consistent with the San Francisco Fair Chance Ordinance.
Slack is a layer of the business technology stack that brings together people, data, and applications – a single place where people can effectively work together, find important information, and access hundreds of thousands of critical applications and services to do their best work. From global Fortune 100 companies to corner markets, businesses and teams of all kinds use Slack to bring the right people together with all the right information. Slack is headquartered in San Francisco, CA and has offices around the world. For more information on how Slack makes teams better connected, visit slack.com.
Ensuring a diverse and inclusive workplace where we learn from each other is core to Slack's values. We welcome people of different backgrounds, experiences, abilities and perspectives. We are an equal opportunity employer and a pleasant and supportive place to work.
Come do the best work of your life here at Slack.


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This week we updated the Adobe Creative Cloud to include the new Training module. We have partnered with Kelby Media (http://kelbytraining.com/), video2brain I(http://www.video2brain.com/en/redirected.htm), Attain as well as own evangelists (http://tv.adobe.com/) to include exclusive training as part of the standard membership.
If you are thinking about the Adobe Creative Cloud, you can try it for 30 days, upgrade from previous versions as well as subscribe as a new member. For more information follow this link.


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- Durable Aluminum, Iron and Polyester Material Construction
- Hardened Powder Coat Finish in Antique Bronze on stand for Years of Beauty
- Easy to Follow Assembly Instructions and Product Care Information
- Metal Hardware
- It is buyer's responsibility to close the umbrella when it is not in use or in a windy weather. It is buyer's responsibility to attend by the umbrella at all the time when it is open. We recommend that the products be covered to protect them when not in use.
Oakland Living 9ft. Green Crank/Tilt Umbrella Brown Pole with Stand
- Umbrella Dimensions: 91.5H x 108W x 108D inches
- Umbrella Stand Dimensions: 13H x 20W x 20D inches


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NH man dies after snowmobile crash; Officer says speed apparently a factor in accident
PITTSBURG, N.H. (AP) � A state conservation officer says a man has died of injuries he suffered in a snowmobile accident near Pittsburg in northern New Hampshire.
Conservation officer Christopher Egan says 63-year-old John Allen of Errol died Sunday after his snowmobile crashed near some trees about 15 feet from a trail near River Road. Several snowmobilers stopped to help him, including a registered nurse. Egan says Allen was unconscious and not breathing.
Egan says those at the scene started efforts to revive Allen and removed him by rescue sled from the crash site. Allen was later pronounced dead. Egan says speed apparently was a factor in the accident.


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Skip elevators, take stairs to stay fit
Skip Elevators, Take Stairs To Stay Fit. Taking Stairs Helps Us To Stay Fit
New York: Better access to stairs in office buildings - and prompts reminding people to use them - might encourage workers to get more exercise, a new study suggests.That sort of access has already been shown to increase physical activity in places like subway stations and shopping malls.
The report also offers the first real evidence that having natural light in stairwells is important, as architects had suggested, according to a statement from the New York City Department of Health and Mental Hygiene.The health department's Bureau of Chronic Disease Prevention and Tobacco Control conducted the study, which only included city employees.
"Adults spend a large portion of their life in their workplace, and having access to and incorporating physical activity into one's day can have a positive impact on health," the department's statement read.
Ryan Richard Ruff, director of the Research & Evaluation Unit at the health department, led the study. He and his coauthors analyzed assessments of 14 New York City buildings alongside physical activity surveys of their 1,300 total employees.
Before the study, small signs were placed at elevator call buttons and stairway entrances reminding employees to "burn calories, not electricity" by using the stairs.
The prompts included information about the benefits of taking the stairs, such as on personal health and the environment.More than half of participants said they climbed at least one flight of stairs at work per day. Men and people who weighed less tended to take the stairs more often than women and heavier people.
Employees were about three times more likely to use stairs in buildings with stair prompts, the authors wrote in the journal Preventive Medicine.
Stairwells that had natural lighting and were visible from lobby entrances were also more frequently used than their darker or more distant counterparts.
People who worked on higher floors were less likely to take the stairs. The authors suggest a way around this by encouraging employees to take the stairs for at least part of the journey and take the elevator the rest of the way.
"These types of actions are necessary as today nearly 60 percent of NYC adults and 40 percent of school children are overweight or obese," according to the health department statement. "Regular physical activity and healthy eating are key factors in addressing the epidemic, and the scientific evidence now tells us that creating environments that support people in the behavior changes they are trying to make helps people to be successful at accomplishing these healthier behaviors."
Often people have access to stairs but don't choose to use them, Ruff and coauthor Karen Lee, a senior advisor in the health department's Division of Chronic Disease Prevention, said. Sometimes stairs are restricted for security reasons, but building security could incorporate keycard or code access to employee floors to get around the issue.
"This is carefully developed research that provides additional evidence that relatively small interventions can increase the everyday use of stairs in buildings," Craig Zimring, an architecture researcher at the Georgia Institute of Technology in Atlanta, told Reuters Health. He was not involved in the study.
"It is further evidence that thoughtful design can increase incidental physical activity," he said.
Existing buildings should open up access to stairs, Joanna Frank, executive director of the Center for Active Design, said. The center is a New York nonprofit that does work on the association between architecture and public health.
"New buildings can easily integrate a stair for everyday use from the outset of the design process," she added.
It doesn't cost much extra money to keep these design factors in mind, and other studies have found an increase in employee productivity with more physical activity, Frank said.


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Requesting additional allowances
Periodically, either the treatment of or nature of an injured worker's disability may require you to recommend additional conditions. For example, a claim may be allowed for a lumbar sprain/strain, but additional diagnosis and treatment reveals that a herniated disc is the underlying cause of the injured worker's disability. By law, this condition must be added to the claim to pay compensation to the injured worker and reimburse providers for their services.
The policy for requesting additional allowances establishes guidelines for processing physician recommendations for additional allowance(s). In addition, this policy improves coordination and communication between BWC, Managed Care Organizations (MCOs) and providers as a result of BWC's proactive allowance consideration.
See the How a Medical Provider Recommends an Additional Condition fact sheet for additional information.
See additional information about BWC's additional allowance policy
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Ryan Delaney, WRVO
WRVO/Central New York reporter for the Innovation Trail
Ryan works on the Innovation Trail project - covering technology, economic development, startups and other issues relating to New York's innovation economy from central New York.
He began his public radio career working for WAER in Syracuse, N.Y. while still in college. He then returned to Syracuse from Albany where he worked at WAMC. Prior to that, Ryan filed stories for The Allegheny Front in Pittsburgh.
His reporting has also been heard on NPR, Vermont Public Radio and New Hampshire Public Radio. His stories have been honored by the Syracuse Press Club and the New York State Associated Press Broadcasters Association.
As a 2013 International Center for Journalists fellow, Ryan reported from Kenya.
Ryan grew up in Burlington, Vt. He has a degree in broadcast journalism and international relations from the S.I. Newhouse School of Public Communications and Maxwell School at Syracuse University.


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11-3-2011: On the search for a manager…
November 3, 2011 1 Comment
I know you shouldn't judge a book by its cover, but do you really want your next Boston Red Sox manager to look like THIS?
The guy might know his baseball, but he looks like a total dork (anyone remember Gary Cole as the boss from Office Space?). He also came off to me as really proud of himself for having a statistical system in place to evaluate players. Dude, it's not new anymore. Everyone does it; the question is how good are you?
Not that I'm terribly excited by the prospect of Dale Sveum taking over, either; I remember not really liking him as a third base coach.. I'm really glad that they are continuing to interview candidates.
Why did they fire Terry Francona again?


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We Recommend
Complete Mineral Complex 90 vegetarian caps
Price: $19.95
Ultra B12-Folate 90 Capsules
Price: $30.25
Designs for Health offers Ferrochel® as another in the line of superior absorption "true chelate" mineral supplements utilizing Albion Advanced Nutrition starting material. This potent iron supplement is chelated to two glycine molecules. Patients often complain of poor tolerance of their iron supplements resulting in gastric distress and/or constipation. With Ferrochel® this isn't an issue as it is extremely well tolerated by the gastrointestinal system. It may be safely recommended for pregnant and lactating women, teenagers and adults. (Please keep out of the reach of very small children). 1-2 capsules can be taken daily until iron deficiency anemia resolves or when ferritin levels return to normal. Do not recommend for patients with high ferritin levels. One capsule daily during menstruation may help prevent anemia.*
As a dietary supplement, take one capsule per day with a meal, or as directed by your health care practitioner.
Serving Size: 1 capsule
Servings Per Container: 120
Serving Size: 1 capsule
Servings Per Container: 120
Accidental overdose of iron-containing products is a leading source of fatal poisoning in children. In case of accidental overdose, call a doctor or poison control center immediately.


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Unofficial Opinion 94-14
District 96
Legislation will be required to permit the Department of Transportation to exceed limits on professional services contracts placed by state law.
You have asked my unofficial opinion concerning whether the Department of Transportation (DOT) may extend, by supplemental agreement, the professional services contract it has entered into with TRW Transportation and Support Systems for the Advanced Traffic Management System (ATMS), authorized in Section 1107 of the Intermodal Surface Transportation Efficiency Act (ISTEA) of 1991, 105 Stat. 1914, 2048-60. Your concern was the limitation placed on supplemental agreements to DOT construction contracts by O.C.G.A. § 32-2-73, which prohibits DOT from executing supplemental agreements to such contracts which would exceed a 20% increase in the cost of the original contract. While, for the reasons stated below, the provisions of O.C.G.A. § 32-2-73 do not apply to this contract, the restrictions found in O.C.G.A. § 50-6-25 on the value of professional services contracts which can be awarded to any particular firm do apply to the contract with TRW. Legislation will be required to permit the Department of Transportation to exceed the limitations contained in O.C.G.A. § 50-6-25.
The Department's authority to enter into contracts is found at O.C.G.A. § 32-2-2(a)(5):
The department shall have the authority to negotiate, let, and enter into contracts with . . . any person . . . for the construction
or maintenance of any public road or any other mode of transportation or for the benefit of or pertaining to the department . . . in such manner and subject to such express limitations as may be provided by law.
As authorized by O.C.G.A. § 32-2-61(d)(1)(D), DOT negotiated a professional services contract with TRW for design and engineering services relating to the construction of the ATMS. When contracts for certain professional services are entered into by the Department, the manner and express limitations provided by the law governing such contracts must be considered. These provisions are found in Chapter 22 of Title 50 of the Code. Official Code of Georgia Annotated § 50-22-1 states:
The purpose of this chapter is to provide managerial control by the state over the acquisition of the professional services provided by architects, professional engineers, landscape architects, and land surveyors. It is declared to be the policy of this state to announce publicly requirements for such professional services, to encourage all qualified persons to put themselves in a position to be considered for a contract, and to enter into contracts for such professional services on the basis of demonstrated competence and qualification for the types of professional services required at fair and reasonable prices.
The contract between DOT and TRW was entered into pursuant to the requirements of O.C.G.A. § 50-22-1 et seq.
Without question this contract falls within the contracting authority of DOT. The ATMS is a part of the transportation improvements approved by Congress for the City of Atlanta for the 1996 Olympics. Since DOT "shall have control of and responsibility for all construction, maintenance, or any other work upon the state highway system and all other work which may be designated to be done by the department by this title or any other law," O.C.G.A. § 32-2-2(a)(1), a contract for transportation improvements affecting the public roads in the City of Atlanta is clearly one which the Department is authorized to make. The contract clearly benefits DOT, in carrying out its responsibilities concerning the ATMS, because DOT can contract for the professional services of persons who have the specialized expertise required for this project rather than having to hire employees who have such expertise or use current employees who may not have acquired this expertise.
Should the 20% limitation of O.C.G.A. § 32-2-73 apply to such contracts, which are not construction contracts but rather contracts for professional services which benefit DOT? The selection process for contracts for the professional services of architects and engineers clearly does not contemplate the selection of the lowest reliable bidder after sealed competitive bids have been received, as does the selection process for contractors on DOT construction projects. Consequently, there is no reason why O.C.G.A. § 32-2-73 should apply to contracts for professional services entered into by DOT. Originally enacted by Ga. Laws 1949, p. 373, as part of an act which had the fundamental purpose of prohibiting negotiated contracts for highway construction and providing that all such contracts be let by public bid, O.C.G.A. § 32-2-73 is an integral part of DOT's public bidding process for highway construction contracts. It is intended to ensure that contracts originally awarded by public bid to the lowest reliable bidder are not expanded beyond the cost and geographic scope of the original agreement by more than 20% through the subterfuge of negotiated supplemental agreements. See 1948-49 Op. Att'y Gen. p. 719. Where a contract may be negotiated, as authorized by statute, the purpose for which O.C.G.A. § 32-2-73 was intended by the General Assembly does not exist.
Once a professional services contract with an architectural or engineering firm has been entered into following the procedures set forth in O.C.G.A. § 50-22-1 et seq., O.C.G.A. § 50-22-7(a) provides authority for additional contracts to be entered into between the parties where existing drawings, specifications, designs or other documents can be reused by retaining the person who provided the professional services and prepared the original document. The Department of Transportation and TRW may, therefore, continue to enter into agreements for various phases of the ATMS Project.
However, O.C.G.A. § 50-22-7(c) makes the limitations found in O.C.G.A. § 50-6-25(b) applicable to such contracts. As discussed in Op. Att'y Gen. 92-35, the restrictions of this Code Section limit firms providing architectural and engineering services to DOT to a maximum of 10% of the total value of such contracts state-wide and 20% of the total value of such contracts for tollway purposes, regardless of any contracts an architectural and engineering firm may have with other state agencies. I am advised that TRW has exceeded the 10% limitation for DOT work. That being the case, legislation will be required to permit DOT to enter into additional contracts with TRW for the ATMS.
It is therefore my unofficial opinion that, while the provisions of O.C.G.A. § 32-2-73 do not apply to contracts for professional services which are governed by O.C.G.A. § 50-22-1 et seq., legislation will be required to allow the Department of Transportation to exceed the limitations on such professional services contracts found in O.C.G.A. § 50-6-25(b). We will, of course, be happy to assist you in the drafting of the necessary legislation to accomplish this result.
Prepared by:
GEORGE P. SHINGLER Assistant Attorney General To permit DOT to exceed the 20% limitation of O.C.G.A. § 32-2-73 for the construction of Interstate 85 in Fulton, DeKalb and Gwinnett Counties, legislation was enacted by the General Assembly. 1957 Ga. Laws 535.


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High School Talent Of The Week: Austin Rivers (Boston Celtics Son "Doc Rivers") Goes For 43 Points In The 1st 3 Quarters!
H.S. Basketball player Austin Rivers
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Sunday Heroes Platinum And Below #2
2 Spieler
Single Elimination
- StarCraft II: Legacy Of The Void
April 2, 2017 bei 7:00 PM CEST
Check in at geschlossen
Tournament completed! Post an announcement to share updates to your community.
This tournament is an event especially for the lower league players that still want to show their skills on stream. Currently, there is no prize other than honor and glory, but we may consider a coaching prize for the future. Everyone throughout all regions, who is Platinum league or lower in skill is welcome to play in it, the most important rule we have for this is to have fun! The tournament will be held on EU server.
Prize: Honor and Glory! (We may consider a coaching prize in the future)
Stream: www.twitch.tv/proxy_tempest
Channel: Proxy Tempest (EU server), players MUST be in the ingame chat channel to
guarantee a smooth tournament. (type /join Proxy Tempest into the chat bar!)
Discord: For any questions, concerns, complaints, or general conversation, please join the Discord server: https://discord.gg/932K6sN
Tournament format
All games are Bo3, apart from the finals which are Bo5.
Mappool: Honorgrounds LE, Paladino Terminal LE, Bel'Shir Vestige, Abyssal Reef LE, Proxima Station LE, Newkirk Precinct TE, Cactus Valley LE
2 vetoes for each player in Bo3: A B A B with A being the upper player in the bracket
Then picking the map order starting with player B: B A C
1 veto for each player in Bo5: A B with A being the upper player in the bracket.
picking the map order starting with player B: B A B A C
Have fun!!!
Players races cannot be changed throughout a series. A player may chose to pick another race after a finished series. The desired race MUST be announced clearly to the opponent before a series starts. Random counts as race.
Default server is the EU server. If both opponents agree to play on a different server, this decision MUST be made known on Discord OR via ingame PM to either LadyAzylis or a tournament admin. You do not have to wait for approval, we just want to know in case we are looking for players.
Semi finals and finals are casted, so even if you are ready to play, please wait for the caster(s).
Make sure your privacy settings allow others to contact you.
Please use Discord or the stream chat to bring up any concerns or questions during the games.
Third party software that provides any sort of advantage for the player using it (such as maphacks, production tab hacks and so on) is not allowed. Using that sort of cheat will result in immediate ban from the current event and all future events held by Proxy Tempest.
The stream has a delay of 3 minutes to prevent stream cheating, however, players are asked to leave the channel while their matches are casted.
It is the discretion of the admins to determine if a player is smurfing. If a player is believed to be smurfing, the admin may remove him/her from the current tournament. If the player is cleared from the accusation, the player may return to play in the following tournament. If it is determined by the staff that the player is smurfing, the player will be temporarily banned from all Proxy Tempest tournaments for 3 months.
General things:
In case you want to help out as a tournament admin or co-caster, please consider contacting LadyAzylis ingame or on Discord.


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FotoTimer – Love at Low Light
Mac About Town (the developer behind the App Store's first self timer camera app) has sent us a copy of a soon to be released version 1.1 of FotoTimer that has additional features implemented. FotoTimer is a simple but useful app that allows you to delay the camera timer by 2, 5, 10 or 20 seconds so you can take a group shot without leaving anyone behind. For camera shots at low light, setting a timer helps reduce the noise and blurriness caused by tapping the screen and a shaky hand. This new release will include a countdown sound so that you will know when a photo will be taken, as well as an option to automatically have a photo saved to your camera roll after FotoTimer snaps a shot.
A few simple test shots at low lighting showed improved images when the self timer was used and my iPhone propped up. No more unsteady hands and the slight shaking of the phone when tapping the shutter button.
FotoTimer is simple to use and effective at what it was made to do. For those who want better pictures in low lighting or want group shots, FotoTimer should do the trick just fine. Available at a special introductory price of $0.99.
Note: Mac About Town has submitted Version 1.1 of FotoTimer to the App Store today (November 19th) and should be available for download soon.


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Jr Hr Executive at Narayana Hrudayalaya Hospital
Ms.Samiksha is a post graduate in Social Work with PM & IR. Currently she is associated with a hospital as Jr HR Executive. She has also been associated with an NGO 'Make a Difference' that works towards teaching underprivileged children English, since her college days and had worked as mentor there. She had also worked as a student HR Trainee. Her varied knowledge in the field of social work and human resource management make her quite confident to provide motivated career counseling.
Humanistic StudiesSocial WorkerView more »


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- Thickness11.5mm
- BandLeather Strap
- Case MaterialSteel
- ConditionBrand New
- MovementAutomatic
Sinn Flieger 856 UTC Black – Leather Strap
Sinn Flieger 856 Automatic Wristwatch. Just like the 656, and the 756, it is rare today do you see designs appearing that are totally unique and instantly recognisable. This watch has it all. A simple design, with 4 large prime hour numbers, jet black with white markings and hands gloving maximum visibility and clarity. The Sinn 856 uses the same "Tegiment" technology as the Sinn 756 model. This is the process where the ice-hardened outer layer of special anti-corrosive stainless steel is hardened to 1,200 Vickers which is four times harder than nickeliferous high grade stainless steel used in other high quality stainless steel watches. This steel process is rarely found in watches, but is more often found in surgical instruments, and aerospace and aviation. The black model, is sandblasted and black tegiment coated to create the mat black clean looking and very striking appearance. The design is based on an aircraft clock. As well as being a lovely practical looking watch, it is highly functional and is extremely resistant to magnetic interference, and has a strong well finished crystal and case. There is a small date window between the 4 and 5 hour markings. It is small so not to interfere with the numeric symmetry of this beautifully designed watch. Sandblasted stainless steel case and bracelet. A true future classic and the watch that everybody is talking about. The watch features a Swiss made ETA automatic, screw down crown and case back, 10 ATM water resistance, high quality stitched leather strap and signed buckle, hack seconds, sapphire crystal, presentation box. The 856 UTC is almost the same as the 656 in most respects, just incorporating the UTC dual time movement, which is a Swiss made automatic Seletta. Width is 40 mm at widest excluding crown and 43 mm including crown, lug to lug is 45 mm, thickness is 11.5 mm.


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Welcome to our store.
Let us be your source for branded products! We've made shopping for promotional products easy. You can browse our departments or find a specific product by using the search box. When you find something you like, add it to your shopping cart and place your order or contact us. We are happy to assist you.
Thank you and enjoy your visit.


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At Arise, business is personal.
Arise Health Plan is based on an attitude of caring. We are a local health insurance expert who strives to provide outstanding customer service, develop lasting provider partnerships, and deliver competitive rates resulting in better coverage for our customers. We take pride in serving our friends, family and neighbors throughout Northeast and Northcentral Wisconsin, and it shows.
Whether you're looking for an individual or group plan, we have the coverage you need at the prices you can afford. Get a quote, use our Find-A-Doctor tool to find a provider, or use LiveChat to talk to us today.


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29 June 2016 - STAMFORD, Conn. and LUCCA, Italy
Tagetik's Upcoming Progressive CFO Webinar Highlights How Caisse des Dépôts et Consignations Unified Its Highly Complex Financial Processes
Mathias Guerin, Deputy CEO and Finance Director of I-CDC, details how the organization replaced seven technology systems with a unified Financial Performance Platform; Improved reporting, reduced IT support, and detailed auditability among benefits realized
Tagetik, a visionary leader in global performance management software solutions, will host the webinar, "The Unification of Financial Processes to Improve Control in the Office of Finance," the latest presentation in Tagetik's popular Progressive CFO™ monthly series, on Wednesday, July 6, at 9 a.m. Eastern Time/ 3 p.m. Central European Time. The webinar's guest presenter is Mathias Guérin, deputy CEO and finance director of Informatique-CDC (I-CDC), the organization responsible for operating and maintaining technology solutions for Caisse des Dépôts et Consignations (CDC) and its many subsidiaries.
In 2012, Guérin's team led a selection initiative to identify a solution that would support the diverse financial needs and processes of its many decentralized businesses , as well as the CDC's centralized management objectives and the detailed auditing and reporting requirements of the organization. After extensive evaluations, the I-CDC selected Tagetik's Financial Performance Platform™.
Vincent Salmon, vice president of professional services for Tagetik France, will direct the conversation. The 30-minute interview will touch on:
- The unique financial management challenges of the CDC and its subsidiaries
- The critical importance of flexibility and modularity for progressive implementations and for local and centralized control
- The benefits a centralized database and financial platform bring to a highly diverse and complex business model
- The migration path taken to move the organization from seven systems to a single unified solution
- The training and adoption process, which impacted approximately 200 accounting departments
"We've certainly seen significant time savings, improved data consistency and auditability, and reduced ownership costs. But one of the biggest advantages we've gained is having a solution that gives local entities the control and flexibility they need to effectively manage their businesses, while simultaneously supporting the CDC's centralized management objectives and the very complex compliance reporting requirements we must address," said Guérin.
"Given its incredible business complexity, the CDC's migration to a unified financial platform is particularly impressive," said Salmon. "This webinar will highlight important considerations and best practices that would benefit any company considering a similar transition."
The CDC is a state-owned organization that has multiple lines of business, including investments in economic development initiatives, the centralization and management of savings accounts and pension funds, and the development and management of properties. The organization has approximately £160B in assets, 6,400 employees, and many subsidiaries and affiliates. The I-CDC is an 800-employee subsidiary focused on the technology support of the CDC and other subsidiaries.
To register for the live webinar, click here.
Request a Demo
Our personalized demo allows you to speak directly with a senior solution specialist and discover the key functionalities of CCH Tagetik.
Would you love to know more about CCH Tagetik?
For more information, please complete the form and a member of our team will reach out to you shortly!


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Memphis Bleek States How His Diss To Nas Sparked The Infamous Rap Battle Between Jay-Z & Nas! How He Was One Of The First To Put T.I. In His Video. Plus Says We Need More N.Y. Rappers To Step Up Like Maino
Memphis Bleek Interview On HipHopGame, Part 3
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Since 1910 West Texas A&M University, formerly West Texas State Normal College, has developed initiatives that connect faculty, students, staff, and community to provide local, regional, national, and world leadership that advance university innovations in diversity and equity, and that increase the university's preparation for programming that would support future increases in Hispanic enrollment, African American enrollment, other ethnic and racial enrollment, first generation college students, and female students.
West Texas A&M University faculty and staff understand the importance of diversity and inclusion as critical components of higher education and University imperatives, goals, and action plans that will require more and different support services.
Faculty and Staff are encouraged to share innovations on diversity and inclusion.


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What is the RLS Symptom Diary? The RLS Symptom Diary is a convenient place to write down details about your daily symptoms, such as what time you first start to notice them and how long they last, and it is also a good way to keep track of the symptoms you experience. We have also created the RLS Symptom Diary Summary to help you pull together quickly what you have been experiencing. This may also help you to initiate the discussion with your health care professional about your symptoms, which is the first step to a diagnosis and being able to manage the condition. What should I put in my RLS Symptom Diary? Here are some things you should write down in your RLS Symptom Diary everyday:
What do I do with my RLS Symptom Diary? After keeping your RLS Symptom Diary for about two weeks, take a look back at what you wrote. You may find that some of your habits, such as drinking caffeine or exercising close to bedtime, can be easily corrected. You may also learn that there are certain habits or behaviors that make your symptoms worse, or others that provide symptom relief, such as taking a short walk after dinner.


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Aphasia Support Group – Asheville
June 26, 2017 @ 10 am - 12 pm
|Recurring Event (See all)
An event every week that begins at 10am on Monday, repeating until February 28, 2019
Event Navigation
Meetings are every Monday, from 10 am-12 pm at Grace Covenent Church, located at 789 Merrimon Ave. in Asheville.
For more information, Contact Edna Tipton at 828-684-9619 or email@example.com, or visit ashevilleaphasia.org.


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T.I. Salutes Meek Mill's Success!
"T.I. applauds his former Grand Hustle signee Meek Mill and discusses their new collaboration "G Season" off Trouble Man: Heavy Is the Head album." - http://www.rap-up.com
Posted by @Worldstarvids
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