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A Ugandan couple living in Sweden are mourning the loss of their son, brutally murdered in what they believe was a racially motivated attack in the UK where he attended University. The parents say what makes the killing more painful is cover-up by British police and the murdered son's school.
Lazarus Kulaba Malingha and Lydia Kulaba, Uganda nationals say they weren't told about their son Gershom Mutahi Buyunza Kulaba's disappearance for several weeks by police in Sheffield, U.K., where he attended a local university, hoping to become a lawyer. The son went missing sometime in October.
"This was strange for the University authorities not to inform us or report to the police after learning the disappearance of my son," says a distraught Kulaba Malingha the father of the murdered boy, in an interview conducted at their residence in Sodermalm, Central Stockholm, in Sweden. "They don't know how we are coping-up with this trauma. I have heard many people both here in Sweden and UK putting announcements on both radios and television about the disappearance of their beloved ones, but I was refrained from doing so by Sheffield Police."
The father says he still can't figure out why Police told him not to publicly announce a search for his son. "All murder cases are investigated and CCT cameras are monitored right from the date of disappearance of someone, but these people didn't put all that into consideration to find the facts," he says.
The son, 22, attended Sheffield University, the parents and the Coroner's Office say. He vanished October 4th, 2006, but the university authority never reported the matter to police, says the father. In fact, it was the parents themselves who first reported the disappearance to police on October 14th, 2006, the parents say. Both traveled to Britain in a futile attempt to locate their son.
"After inquiring from the University and several attempts of finding the way how my son disappeared, on November 17th, 2006, a female detective, Ms. Chappell told me that, 'I know your son is alive, I can assure you,'" the father recalls, in the tearful interview with this newspaper. "If these people were not racists they would have accepted my plea to put the announcements in the media."
To compound the mystery, University authorities deny that the son was a student at Sheffield University. "He was not a student here and for that reason we have nothing to do with his death," says Lindsey Bird, a press officer, to The Black Star. "He had left the University, he just decided to leave."
Ironically, a spokesperson at the Coroner's Office, Stella Gerrard, confirmed to The Black Star that the son was a Sheffield student. "Yes, he was a student at Sheffield University and we have opened an inquest in the murder of Gershom Muyunza," she says. "The inquest into the murder of Gershom Muyunza started on January 12, 2007."
The Coroners' office is an independent establishment with the role of maintaining direct contact with HM's Government.
The parents say police finally said they discovered the body of Gershom on December 31st. The body was so badly decomposed that UK authorities rejected the parents' request to view the body, raising further questions. The parents don't even have information on the autopsy. "In a normal procedure the next of kin is entitled to view the body," says the father, who is convinced his son was killed in a racially motivated attack. He blames police for not treating the disappearance as a high priority matter.
"We were just informed on December 31st, that, the police used the sniffer dogs to discover the body of my son," adds the father. "Why didn't they use the same dogs to find out the body before it decomposed?" He says his son enrolled at Sheffield in 2003.
Asked why the parents weren't allowed to view the body, Gerrard, the spokesperson for the Coroner's Office says, "Given the state in which the body was discovered, in this circumstance it was difficult. But the body was identified by the dental records, to assure you, the state in which it was found wasn't appropriate for the parents to view."
The mother, Lydia Malinga is a sister to Entebbe Mayor Steven Kabuye. The parents have been in touch with the Swedish Police and Foreign Affairs Ministry to secure the return of their son's body to Sweden for burial. They are concerned that Police wanted to shield them from the fact that the son's body might reveal damaging clues.
The son had been well liked and very spiritual, even establishing a very strong fellowship organization at Kyrka Adventist Church-Stockholm, in Sweden. "The people here, particularly the Adventist Church where he's been a member have been very supportive in these difficult days. Since we learnt the death of our son, they have been bringing us flowers and comforting us," says the father, who hails from Mbale district-Uganda.
The Coroner's office has agreed to keep this newspaper posted on information about the investigation while cautioning that it may take long.
The Black Star couldn't get comments from detectives –including Steve Strecker and Phillip Duffy- who were involved on the case, by press time.
Europe Correspondent, Miwambo, is based in London.
Publisher's Note: Please stay tuned for follow up reports by Miwambo. Anyone with knowledge about the murder can contact email@example.com which information will be forwarded to U.K. authorities.
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MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle
Chris Madaera
Built 9 lbs muscle
Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle
Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle
Jeff Turner
Lost 25.5 lbs fat
Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle
Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle
Determine the Length of Your Workouts
Evaluate Your Progress
Keep Warm-Up in Perspective
"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."
This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.
To find out more about McCutcheon and his training, click here.
Mission Statement
H.I.T. Acceptable Use Policy
Privacy Policy
Drew Baye
Ellington Dardens Straight TalkAbout The New High-Intensity Training Part 1 By Drew Baye
When I found out Ellington Darden had a new bodybuilding book in the works, I was excited. It had been a while since he had dis-cussed hardcore training, and other than the late Mike Mentzers writings in 2001, no advanced HIT book had been published in the last decade.
Not only was Dr. Darden kind enough to do an interview, he also lent me the galley proofs of the books layout, which Ive leafed through and read several times. Over the following week, I modified my own workouts, and Ive already noticed improvements in my muscular size. Im now very motivated to train hard again.
But Im getting ahead of myself. Let me back up a little.
I visited Dr. Darden on July 24, 2004, at his home office in Windermere, Florida. He talked easily about his friendship with Arthur Jones and how Jones had encouraged him in 1973 to write fitness books. "I dont believe Arthur really thought Id take him seriously," Ellington smiled, as he pointed to three shelves that contained the 45 books hes had published over the last 30 years.
"I met with Arthur just last week," Ellington continued, "and he wanted to know how my new HIT project was progressing? I told him that it was almost completed and that Id get him a copy in early September, and he replied: You better hurry . . . Im not going to be around much longer.
"Arthur occupies a special place in this book. Last November, he reviewed the manuscript and had some meaningful suggestions. But hes been in poor health for several years, and at almost 80 years of age, his body is showing the wear and tear of his cumulative world travels, macho adventures, and many battles. I hope he can live productively for another year, but that may not be realistic."
HIT certainly wont be the same without Arthur Jones, I thought to myself as Ellington talked passionately about Jones. Even though Ive read a lot of Joness material, Ive never met him face to face. But I felt like I knew him well as I studied the galley proofs later that night. Ellingtons storytelling ability had Jones stepping out of almost every chapter and entering my personal workouts. Not as a training partner, but more like a wise sage who orchestrated me rather bluntly to do what was necessary to get bigger muscles.
I started jotting down questions that came to my mind during my adapted routines, and continued as I progressed through each of his 31 chapters. At the end of the week, I e-mailed my queries to Dr. Darden and a several-day dialogue began.
Below is the payoff.
Question: Due to the level of motivation required to perform the kind of "outright hard work" involved in HIT, do you think most people would get better results training with a partner?
Answer: The right training partner or supervisor can make a noticeable difference in overall results. Casey Viators training history at Nautilus provides an interesting example.
In my new HIT book, I note that Arthur Jones personally trained Casey Viator for 10 months prior to the 1971 Mr. America contest. Actually, the personal-training part was much less than that. Let me explain.
Jones was briefly introduced to Viator at the 1970 Mr. America contest in Los Angeles, where Casey placed third. Jones had driven from his home in Lake Helen, Florida, to Los Angeles and on the way back he stopped by Red Lerilles gym in Lafayette, Louisiana, and reassembled some of his initial Nautilus machines that he had displayed in California a week earlier. Viator lived nearby so Lerille invited him over to talk with Jones and go though a workout.
And what a training session it was. "Arthur almost killed me," Viator remembered. "I had a tremendous pump throughout my upper body. I could feel myself actually growing during and after the workout."
Viator had never experienced a workout like Jones put him through and Jones had never exercised anyone with Viators genetic potential. As a result, Jones offered Viator a job with his new company, Nautilus, and assured Viators parents that hed finish his senior year in high school in Florida. Besides training Viator over the next year, Jones would make sure he entered all the national bodybuilding contests. Everyone involved agreed that this was a doable arrangement.
Thus, Viator moved from Louisiana to Florida during the latter part of June 1970. His first scheduled contests under Joness guidance were Teenage Mr. America, during the last week of July, followed a month later by Mr. USA.
Jones began immediately training Viator on a three-times-per-week schedule, and true to his expectations, Viator started growing. From an initial body weight of 198 pounds, three weeks later Viator weighed 205 pounds and he easily won the Teenage Mr. America. In New Orleans, a month later at the Mr. USA, Viator weighed 210 pounds and was more cut than he was when he was 5 pounds lighter. Again, he was judged an easy winner.
When Arnold Schwarzenegger and Franco Columbu visited the Nautilus headquarters in mid-November 1970, Viator weighed 215 pounds and impressed both of the professional champions. Jones predicted that Casey would be more massive, with even more definition, by the 1971 Mr. America contest, which was 6 months away.
In early 1971, because of business and travel commitments, Jones stopped personally training Viator. Viator trained himself and slowly lost muscle and gained fat. In mid-February 1971, Jones noted that Casey was down to 205 pounds and was smoother than hes been since he moved to Florida. At about the same time, he hired Kim Wood to take charge of the Quonset Hut workout room at DeLand High School, where all the training occurred. Wood supervised Viator for six weeks and reported back to Jones that he had trouble getting Viator to give him his best effort.
Finally, it was the middle of April, a month before the Jr. Mr. America, and Jones realized that if he doesnt return to training Casey, Casey might get beat at the national event. So, Jones refocused on his personal training, cracked the whip as only he could, and Casey responded. In two weeks, Caseys body weight was up to 210 pounds. At the contest, he weighed 215 and blew away the competition.
On June 12th, in York, Pennsylvania, at the 1971 Mr. America, Casey weighed 218 pounds and displayed his dominance by winning the main title and five of the six subdivisions . . . all at 19 years of age.
Question: So, instead of Jones training Viator for 10 months prior to the 1971 Mr. American, it was more like 6 months. Is that correct?
Answer: It was less than that. Some years ago, I saw all the records Jones keep from training Casey during 1970 and 1971. Jones trained Casey 41 times, which was equal to approximately 4 months at the rate of 2.5 workouts a week. Casey trained himself (with a few others sometimes helping) for 6 of the 10 months.
No one could motivate Casey the way Arthur could. Jim Flanagan and I trained Casey for several months in 1978, and helped get his body weight up to 220 pounds, but it was a real chore trying to get him fired-up for the majority of his training sessions. I dont believe Casey ever got his muscular, competitive body weight above 220.
I remember one day, we had Casey on the duo-squat machine and our goal was 20 reps with each leg, which would be more than hed ever done with us training him. He was at rep 15 and Arthur walked into the gym with a couple of people. "Twenty reps," Arthur repeated, after asking us about his progress, "hell, he can do 50 with each leg." Over the next three minutes, Viator not only did 50 reps, but 2 more for good measure. With Flanagan and me pushing him, hed have stopped at 20.
Arthur Jones frequently said that when he trained Viator, Casey got bigger and leaner, by the day. When Casey trained himself, according to Jones, he gradually lost muscle and got fatter.
Something similar to a lesser degree also happened to just about everyone who was trained by Jones. It happened to me, to Flanagan, to Boyer Coe, to Ray Mentzer. Once you had experienced Joness brutally hard workouts, it was difficult to duplicate them on your own.
I must point out this about Viators courage and fortitude. He accepted Joness pushing to a magnitude that few people could have stomached. And he did so 41 times in 1970-71.
Question: Are you saying that you absolutely have to have help in applying HIT the Arthur Jones way?
Answer: Actually, I guess what Im saying is that if you want to get the best-possible results from HIT, you must have Arthur Jones as your personal trainer. I guarantee . . . that would be a real eye-opener.
Seriously, I know that most people will have great difficulty even locating a knowledgeable trainer, much less ever getting a personal training session from Arthur Jones.
The primary reason I wrote The New High-Intensity Training was to help bodybuilders learn how to train, and more importantly, how to train themselves. I do this by sharing stories, techniques, and routines the basics of which I experienced from being around Arthur Jones for more than 30 years.
Sure, if you can afford the luxury of having a knowledgeable personal trainer, or can team up with a great workout partner, take advantage of the opportunity. But in my experience, sooner or later, youre going to have to train alone and youre going to have to push yourself.
With the do-it-yourself approach, your results will probably never be maximum. But they can be fairly close and still very significant.
So, be prepared to train alone. Learn all you can about what motivates you. And arm yourself with The New HIT. With The New HIT, youll have the next-best thing to thing to being personally trained by Arthur Jones. (No commercial intended, but the book will truly help.)
Question: When Jones trained someone, was he a stickler for form?
Answer: Joness specialty was intensity. He had the knack of saying or doing whatever was necessary to get the desired response, which in most cases was more repetitions. When a trainee thought he was finished, Jones could always get at least two more reps from that individual.
Joness personal form when he trained himself was impeccable. In fact, Ive never seen anybody better at keeping a relaxed face during HIT than Jones. But with Viator, Sergio Oliva, Boyer Coe, and the other athletes I watched him train, a small amount of cheating was acceptable. Im not sure why he permitted it because he certainly understood what proper form was. Perhaps during the early 1970s, when he was training so many bodybuilders, it was simply easier to drive home intensity, than be so concerned with form.
Question: Dr. Darden, which do you think is more important in getting the best results from HIT, intensity or form?
Answer: Great question, in fact, I could make a winning case for each one, or the idea that they are equally important.
My first response is to say that intensity is more important when youre younger (from 15 to 40 years of age), and form is more important when your older (over 40). My reasoning is that a younger body can handle cheating much better than an older body, so as you get older, youd be wise to focus more on form than intensity.
But as I look back on my 45 years of bodybuilding experience, combined with the thousands and thousands of individuals Ive trained (and observed training), I can say with confidence that more people would profit from an understanding and application of proper form, than from proper intensity. Of course, in the long run, youre going to need large amounts of both.
Question: While its important not to workout too long or too often, do you think that many HIT enthusiasts have gotten carried away with reducing the volume and frequency of their training?
Answer: Yes, I believe youre right, especially those who recommend only three exercises once a week, or even once every-other week. For those recommendations to come close to producing maximum results, the trainee would have to extremely big, strong, and advanced.
Concerning volume, if youre on a reduced-calorie diet to lose fat, you can shorten your HIT routine to only 4 or 5 exercises per session and make excellent results. But once you increase your daily calories to the 3,000-plus range, then the number of exercises should double.
Concerning frequency, I believe the results from the vast majority of the once-a-week training could be improved with the addition of one not-to-failure (NTF) session each week.
Question: Can you tell me more about this NTF workout.
Answer: A NTF session is where on each exercise, you stop the set two repetitions short of an all-out effort. You take your normal weight or resistance and instead of going to failure or beyond, you simply quit two reps short of your previous best effort. If on Monday, for example, you performed 200 pounds for 10 repetitions on the bench press with a barbell, then on Wednesday, you still take 200 pounds, but you stop the set after repetition 8.
(If youre using the SuperSlow style of 4 to 6 repetitions, then stopping one repetition short of failure is your goal.)
The idea is that by stopping short of failure you spare your recovery ability the task of having to overcompensate from a much deeper inroad. In fact, NTF workouts may speed recovery by supplying some of the chemistry to guard against atrophy and to facilitate active rest.
Jones applied this concept frequently in the early 1970s, but seldom mentioned it in his writings and lectures. I talked about not-to-failure training in the middle of my first Nautilus book, but it wasnt emphasized. We both should have discussed it more.
Question: Did you use NTF workouts in training David Hudlow, who in your HIT book gained 18-1/2 pounds of muscle in two weeks and 39 pounds of muscle in 6 months?
Answer: I certainly did. As a result, Hudlow made steady progress for the entire 6 months that I trained him. All of his strength plateaus were small and easily broken.
Question: That 18-1/2 pounds of muscle built by David Hudlow in two weeks seems almost too good to be true. Is there anything Im missing here?
Answer: Actually, I understated the time period. The 18-1/2 pounds of muscle occurred in 11 days, not 14. He registered no weight gain during days 12, 13, and 14, so I just called it two weeks to keep it in line with the other two-week plans in the book. I took accurate measurements of Hudlow before and after, as well as photos of him from the front and back, which you can examine in the HIT book on page 202, so Ive tried to present the results in as factual a way as possible.
I know a lot of people believe that adding that much muscle so quickly is impossible. Thats why I had Hudlows resting metabolic rate checked before and after the 14 days. Not surprising to me, the addition of 18-1/2 pounds of muscle increased his resting metabolic rate by 530 calories, or 28.6 calories per pound of added muscle per day. That reinforced to me that the weight gain was added muscle and not just water brought about from the creatine loading. (The before-and-after photos confirmed that also.) I do think, however, that the creatine monohydrate formula was responsible for from 25 to 30 percent of the results.
Interestingly, I replicated the 14-day experiment with another Gainesville Health & Fitness subject, Michael Spillane. Spillane was younger, 21, lighter, 132 pounds, and had less genetic potential than did Hudlow. But he still added 11-3/4 pounds of muscle in 14 days.
In 1990, I worked with Keith Whitley, a bodybuilder from Dallas, Texas, who added 29 pounds of muscle in six weeks 11-1/4 pounds of it occurred during the first two-week period. And Whitley achieved that without the help of creatine.
But Dave Hudlow certainly set my personal-training record for the most muscle built in two weeks.
Question: In Joness 1973 Colorado Experiment, how much muscle did Casey Viator gain during the first two weeks?
Answer: Now were talking about a probable world record for muscular growth, but as I point out in chapter 3 of my book, Viator had been in a disabling accident and his muscles had atrophied. So, during the experiment, he was rebuilding previously existing levels of muscular size. That stated, Casey Viator gained 39.87 thats right, just 0.13 shy of 40 pounds of muscle in two weeks. Thats an average of 2.85 pounds of muscle a day for 14 days. Viator more than doubled Hudlows rate of growth.
A little known fact is that Arthur Jones went through the same training program in Colorado as Casey, with one exception: He did no lower-body exercise. He performed one set of 11 or fewer HIT upper-body exercises, three times per week. The result: Jones built 11-1/4 pounds of muscle in 14 days, which is not bad at all for a man almost 50 years of age.
Question: Why didnt Jones train his legs during the Colorado Experiment?
Answer: Jones said he had every intention of training his legs, but when he arrived he had a bit of a chest cold. Then, the high altitude associated with being in the mountains of Fort Collins, Colorado, had him feeling somewhat dizzy, especially during his workout. Thus, he simplified his routine to upper body only.
Question: Did you ever train Arnold Schwarzenegger when he visited Nautilus?
Answer: Arnold spent a week with Jones in November of 1970 and, unfortunately, I wasnt around then. But I heard about his visit from Jones, Viator, and Larry Gilmore. Theres a lot of the interesting stuff concerning Arnold and Arthur in chapter 5: "How HIT Humbled Schwarzenegger." Arnold, for perhaps multiple reasons, couldnt get the hang of high-intensity training the Arthur Jones way.
Over the last 30 years, Ive been around Arnold four or five times. But Ive never had the chance to train him, or train with him.
Question: Besides Casey Viator, Sergio Oliva, and Mike Mentzer, who are some of the other big-name bodybuilders that you worked with?
Answer: Ive trained Boyer Coe, Joe Means, Scott Wilson, and Ray Mentzer to name four. Also I put Steve Reeves through a workout in 1978, as well as Frank Zane and Bob Guida. Also, Ive worked out with Ken Leistner, Pete Grymkowski, Robby Robinson, Jim Haislop, Richard Baldwin, Chris Dickerson, and Lee Haney.
Theres probably a few more, but I cant recall them right now.
Question: How about a little word, or phrase, association test that relates to the bodybuilders youve trained or seen?
Answer: Okay.
Best arms: three-way tie among Casey Viator, Sergio Oliva, and Boyer Coe
Best chest: Arnold Schwarzenegger
Best shoulders: Scott Wilson
Best back: Dorian Yates
Best thighs: Tom Platz
Best calves: Chris Dickerson
Best forearms: Casey Viator
Best abdominals: Frank Zane
Most muscular: Sergio Oliva
Best overall first impression: Boyer Coe at the 1965 Mr. Texas contest
Strongest during multiple workouts: Ray Mentzer
Best consistent workout form: Robert Berg, a bodybuilder and a medical doctor from Stuart, Florida
Question: Im surprised you failed to place Schwareneggers arms in the top category as Viators, Olivas, and Coes. Didnt Jones measure and compare all of their arms?
Answer: Arnold had a great peak on his right arm. But I dont think Arnolds triceps, nor forearms, were in the same category as Viators, Olivas, and Coes. Joness measured Arnolds flexed right upper arm "cold" at 19-1/2 inches. His left arm was 19 inches.
In peak condition, Caseys right arm was 19-5/16 inches, Olivas was 20-1/8 inches, and Coes was 18-7/16 inches. Coe had more flat, oval-shaped, peaked upper arms than did either Viator or Oliva. Olivas arms were round like a couple of bowling balls and Viators were massive and rock hard.
Coes arms, because of their unusual shape, always looked bigger than they measured. What muscular biceps and full triceps he possessed.
Olivas arms, from any angle or position, both relaxed and contracted, were absolutely HUGE. Surprisingly, he moved them around his body as he talked and listened with an unassuming, childlike glee. There was none of this flexed posturing that you normally see among men with big arms.
Viators arms reminded me of Popeye, because his hanging forearms appeared disproportionately large and impressive. When Jones asked him to flex his arm, his forearm mass seemed to jettison his biceps into a much higher than anticipated mound of muscle. Casey could make his biceps, in a series of three distinct contractions, grow more massive as he moved his forearm closer to his shoulder. Ive seen visitors at close range, suddenly back off, as if they thought his gradually contracting biceps was going to explode.
Question: Whats your take on the current Mr. Olympia competitors?
Answer: The last Mr. Olympia contest that I attended was in 1995 in Atlanta. It was starting to become a sideshow then. But now, judging from the photo spreads in the magazines, its ridiculous.
I admire big, muscular arms, broad shoulders, thick chests, and great legs but I dont admire them when theyre connected to bloated, 42-inch waistlines.
Drugs, hormone injections, implants, and who knows what else, have destroyed professional bodybuilding today. I want no part of it.
I choose to remember the drug-free bodybuilders who influenced me when I was growing up. Bodybuilding was a lot healthier then.
Question: Who were some of the bodybuilders that you admired when you began training?
Answer: When I became interested in bodybuilding in 1959, I naturally started reading the muscle magazines. The men in the magazines that I admired were the classic physiques, such as Steve Reeves and John Grimek, as well as Ron Lacy, who won the Mr. America in 1957 and had terrific calves.
When I went to Baylor University in 1962, there was a guy on the football team named Bobby Crenshaw. He played defensive tackle and was about 6 feet 2 inches tall and weighed 230 pounds. Crenshaw had 18-inch upper arms and 15-inch forearms, which were mighty impressive; but even more impressive was his neck, which must have measured at least 20 inches. Crenshaw inspired me to work my neck. To this day, Im a firm believer in strength training the neck, for both athletes and nonathletes.
Recently, I attended a reunion of Texas bodybuilders and lifters from the 1960s, which was held at Ronnie Rays home in Dallas. About 75 of my old friends were there and we had a great time reliving "the good old days." One of the highlights was a film that Terry Todd, of the University of Texas, had assembled that showed black-and-white movie clips from the AAU Mr. America contests, 1940 through 1954. All of these champions were drug-free and I must emphasize that there were some very well built men in the 40s and 50s.
Of course Grimek and Reeves stood out, but so did Steve Stanko, Mr. America 1944, who was more massive than Grimek. There were Clancy Ross (45) and George Eiferman (48), with their massive chests, as well as John Farbotnik (50). Roy Hilligen (51) impressed me with his overall muscle density combined with extreme definition. And there was Marvin Eder, who never achieved Mr. America, but it was clear from the film that he should have won in the early 1950s.
Sitting beside me as we watched the movie clips was a 69-year-old lifter from Kansas (yes, there were a few out-of-staters who attended). His name was Wilbur Miller and in 1964 he deadlifted 715 pounds, while weighing 245 pounds, which was a world record at that time. The amazing thing about Miller was that he never worked out in a commercial gym and never had a training partner. For 90 percent of his exercising, he never used an Olympic barbell. He always trained alone, after finishing his day job. Wilbur was, and still is, a wheat farmer. Today, at a height of 6 feet 3 inches, he weighs a lean 220 pounds and has muscular forearms, thick wrists, and a vise-like grip. He sort of reminds me of the character John Wayne played in his old western movies.
Miller cant understand why anyone interested in lifting and bodybuilding would want to get involved with drugs. "All it takes to get bigger and stronger," Miller says with his friendly demeanor, "is an understanding of weight-training basics and hard work."
As much as any of those Mr. America winners, I appreciate and admire Wilbur Miller.
The plain truth is that hundreds of thousands of men throughout the middle of the last century strengthened and built their bodies without drugs. And it can still be accomplished without drugs today.
In Part II of this interview, Ellington Darden talks about his long-time buddy, Ken Hutchins. He also answers questions concerning timed static contractions, negative work, his favorite specialized routines, and his current research projects.
Charles Coulter
New York, USA
Mid-Sized Tex
California, USA
Dave Price
New Jersey, USA
National Fitness

subset: commoncrawl


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If you have, you might also Choi Keun-ho 2009-10-29 [Cover Story] The Internship Illusion WHEN ONE plays an RPG game, one kills a monster and gets experience points, which enable one to move up a level and kill stronger monsters. Ha Jung-yun 2009-08-27 [Cover Story] Dieting Without a Diet THE MALLS are filled with 23, 24 inch skinny jeans, and walking mannequins eagerly trying them on. The standard minimum of 26 inch pants has Hwang Ji-hyea 2009-05-26 [Cover Story] Toward A Healthy Sex Life THE FIRST thing that comes to your mind when you think of sex might be a scene of sexual intercourse. Mainstream media, the Internet, and pr Yoo Young-seo 2009-03-27 [Cover Story] A Step Closer to Holding a New Banknote THE CASHIER scans the bar code and says, "49,000 won, sir." After this, the customer opens his wallet and looks for four 10,000 and nine 1,0 Cho Hee-soo 2009-02-26 [Cover Story] Choosing Between Profit and Responsibility THE CONFLICTS between irregular workers and their employers have become pervasive in the Korean society. Sit-down strikes and demonstrations Kim Yoon-ha 2008-11-27 [Cover Story] Sharing the Love and Hope If you are interested in volunteer work, look around no further. Help may be needed at a place closer than you think. This month's Photo Ess Kim Hye-sun 2008-10-28 [Cover Story] We Came, We Saw, We Conquered! 2008 Yon-Ko Athletic Meet brought the renaissance of Yonsei. With the overwhelming overall result, 3:1, nothing could make Yonseians happier Annals 2008-09-27 [Cover Story] Hangeul, a Pioneer in the Design Field HAVE YOU ever seen foreigners wearing t-shirts with large, plain Korean letters on them, often provoking bemusement? The picture of Britney Kim Hwa-young 2008-08-26 [Cover Story] Museums at Your Service Feel Free to Enter! SLIDE OPEN the door, and take a journey inside. View the precious treasures, and feel their authentic aura. Guess what? We don't even have t Choi Ji-hye, Jang Mi-song 2008-04-29 [Cover Story] The Five Years Ahead KOREA'S 17TH President was elected on Dec. 19, 2007 and inaugurated on Feb. 25, 2008. Only a month has passed since the presidential inaugur Sim Ha-kyung 2008-03-22 [Cover Story] The Triple-Stabbed West Sea Editor's Note The West Sea is considered to be the pride of Korea. Not only for the rich marine products it offers us, but also for the vast Lee Ga-ram, Reporter 2008-02-26 [Cover Story] WARNING: China's Toxic Food IN 2004, China's Anhui province saw a scene similar to the African hinterlands: hundreds of babies were suffering, some even dying, from sev Nah Noo-ree 2007-11-25 [Cover Story] Law School, a Right Path to Follow? ON JULY 13, *"Law of establishment and operation of law school"* was enacted. Many people wonder why the issue has suddenly arisen. Moreover An Na-hyun 2007-08-30 [Cover Story] Art Auction: Priceless or Price-less? HOW EXQUISITELY painted the marvelous masterpiece of the cover is! Each rough touch vigorously poses in pursuit of harmonious coordination w Kim Jeung-hyun, Suh Hae-nle 2007-05-28 [Cover Story] Contradictory Business Revolution THE SUMMER is yet to come but there were people who were eagerly awaiting it. Recently, it has been reported that four major ice-cream manuf Bae Han-keol 2007-04-30 [Cover Story] CYBORG: On the Edge of Human 사이보그는 지금 이 기사를 보고 있는 당신과 절대 유리된 개념이 아니다. 바로 당신이 사이보그이기 때문이다. 왜 그러한지, 사이보그란 무엇을 뜻하는지 이 기사를 통해 알아내기를 바란다. Ha Won-kyung Reporter 2007-03-26 [Cover Story] The Faceless Warrior of the Cyberspace 요즘 유명 연예인들의 죽음과 더불어 악플에 대한 관심이 고조되었습니다. 이 문제를 기존 언론에서도 물론 많이 다루어왔지만, 지나치게 악플러 중심적인 경향이 있었기에 저희 사회부는 조금 더 심층적인 관점에서 악플 관련 제반 현상을 분석해보고자 하였습니다 Chung Chee-hae, Kim Ji-yun 2007-02-22 1 | 2 | 3 | 4 | 5 The Annals RSS Mobile Privacy Policy Youth Protection Policy Rejection of Email Collection Reception Report The Yonsei Annals, Student Union Building G106, 50 Yonsei-ro, Seodaemun-gu, Seoul 03722, Korea | TEL 82-2-2123-3366~7 | FAX 82-2-2123-4898 | Youth Protection Manager : Kim Myung Jong Copyright © 2013 The Yonsei Annals. All rights reserved. mail to email@example.com ND Soft RSS HOME BACK TOP


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49ers rookies shine in exhibition opener
SANTA CLARA, Calif. (AP) — San Francisco's rookie class made a positive first impression.
Led by first-round defensive standouts Solomon Thomas and Reuben Foster, the 49ers had to be pleased with what they saw from a strong draft class and a few undrafted free agents in a 27-17 exhibition opener victory over the Kansas City Chiefs on Friday night.
"I was excited for a lot of those guys," coach Kyle Shanahan said Saturday. "That's really what this preseason is for. You want to see it in the first game. You never play your starting guys very long. I thought our backups stepped in and did a good job."
After matching a franchise-low with just two wins last season, the 49ers are starting a major rebuilding project under Shanahan and new general manager John Lynch.
Key to that process will be the performance of the team's top two picks in April. Thomas, picked third overall, looked like he did when he dominated the defensive line in college at Stanford.
He applied the pressure that led to an early interception by Rashard Robinson, added a second pressure, a quarterback hit and made two tackles in the run game.
Foster, picked 31st, broke up a pass in the end zone and teamed with NaVorro Bowman to tackle Spencer Ware short of the end zone. Foster, who had no interceptions in high school or college, has had several so far on the practice field and was upset that he missed the one in the end zone against Alex Smith.
"I think I had something to prove," Foster said. "A lot of guys were teasing me about the pass breakup. I could have caught a pick. They were talking about I caught all the picks in practice and I can't catch one in the game, when the lights come on."
Thomas and Foster were far from the only rookies to make an impact, including third-round quarterback C.J. Beathard, who went 7 for 11 for 101 yards and two touchdowns.
Beathard overcame some early communication problems to have a strong finish and could play with the second string next week ahead of Matt Barkley.
"His first couple of drives didn't go smoothly but he kept his composure and didn't get rattled," Shanahan said. "He acted the same way he's always been. He did a good job of hanging in the picket ad getting the ball to the right spots. You can see he's a tough competitor."
Third-round cornerback Ahkello Witherspoon was not targeted once on 19 coverage snaps, according to Pro Football Focus; fourth-round running back Joe Williams had seven carries for 60 yards and fifth-round receiver Trent Taylor caught all three targets for 33 yards.
A few undrafted rookies also shined with receiver Kendrick Bourne catching four passes for 88 yards and a TD; running back Matt Breida rushing for 40 yards and Lorenzo Jerome starting at free safety and finishing with three tackles.
But this game also showed how far the 49ers have to go after winning just seven games the past two seasons and then overhauling the entire organization from the coaching staff to the front office to a significant portion of the roster.
The first-team offense failed to generate a first down in two series in the game, the defense allowed Smith to lead a touchdown drive in his only action of the game and the team was called for 21 penalties, including two that were declined and two that were offset by Kansas City infractions.
The accepted penalties cost San Francisco 131 yards and many of the infractions were self-inflicted, with 10 pre-snap penalties.
"That stuff is frustrating because we can control that," Shanahan said. "That's just concentrating and doing what you've done in practice. We obviously didn't do a good job of that last night."
NOTES: DL DeForest Buckner injured his ankle and will likely not play the next game against Denver. ... S Jimmie Ward (hamstring) could come off the physically unable to perform list this week. ... DL Ronald Blair (groin) also is expected to miss the next game.
More AP NFL: pro32.ap.org and twitter.com/AP_NFL


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not available -->
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Admission is free. For more information, call 607-255-6464 or send an e-mail to email@example.com.
Photo credit: Herbert F. Johnson Museum of Art, Cornell University
IMPORTANT: Images displayed via this interface may NOT be reproduced without the express permission of the artist or the artist's representative. Please contact the Johnson Museum with any questions regarding image rights and reproduction.
NOTE: This electronic record is compiled from historic documentation which may not reflect the Johnson Museum's complete or current knowledge of the object. Review and refinement of such records is ongoing.


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PITTSFORD, N.Y.—The sale of the Buffalo Bills is entering its final stage with prospective buyers asked to submit their formal bids in about two weeks, a person familiar with the sale process told The Associated Press on Tuesday.
"It's coming down the backstretch," the person said, speaking on the condition of anonymity because the sale is being conducted privately.
The timetable was pushed back about a week because Morgan Stanley, the banking firm overseeing the sale on behalf of late owner Ralph Wilson's estate, extended a deadline last month in an attempt to increase the number of prospective bidders.
A new owner is still expected to be identified by October, but it's not certain whether it will be in time to be approved by NFL owners at league meetings in early October. And that approval would come only after the prospective candidate's background and finances are vetted and approved by the league's finance committee.
The Bills were up for sale after Wilson died in March.
Buffalo Sabres owners Terry and Kim Pegula are considered the front-runners among a small group of candidates who have already met with members of Wilson's estate over the past two weeks.
Pegula was last valued by Forbes to have a net worth of $3.3 billion, and that was before he sold 75,000 acres worth of drilling rights for $1.75 billion two weeks ago. He also has the backing of a majority of Buffalo public and business leaders because he is committed to keeping the Bills in western New York.
New York City real estate developer Donald Trump is also a contender, and met with Wilson's estate two weeks ago.
Questions remain regarding the status of several other prospective ownership groups.
Former Sabres owner Tom Golisano submitted a non-binding bid after Morgan Stanley extended its deadline.
But Golisano has not yet met with Wilson's estate, two people familiar with the process told the AP.
The meeting is regarded as important for prospective buyers to begin formulating their bids. The daylong meeting includes a lengthy presentation and access to hundreds of pages of documents outlining the Bills' financial information.
A Toronto-based group led by rocker Jon Bon Jovi has met with Wilson's estate, but has encountered several setbacks over questions regarding its intentions of keeping the Bills in Buffalo.
Two people familiar with discussions confirmed to the AP that a group headed by Bills Hall of Fame quarterback Jim Kelly turned down Bon Jovi's request to join forces last week.
The Buffalo News first reported that development last weekend.
Under their lease that runs through the 2022 season, the Bills are essentially locked into playing at Ralph Wilson Stadium through the 2019 season. There is a one-time exception that would allow them to break the agreement for just under $28.4 million in 2020.
A letter Bon Jovi had published in the newspaper two weeks ago was also received with skepticism by Bills fans and officials.
He didn't state in the seven-paragraph letter that he was committed to keeping the franchise in Buffalo. The only commitment Bon Jovi provided was working with state and local officials to identify a site for a potential new stadium.
His group is rounded out by Larry Tanenbaum, chairman of Maple Leaf Sports and Entertainment, and the Rogers family which controls Rogers Communications.


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Classic Chic
The 40mm Coral Classic Chic watch, with its satin white minimalistic face, coral seconds hand and a soft pink leather strap, is one of the favorites amongst women. Powered by the reliable Citizen Miyota movement, this watch is made with premium materials, including a domed sapphire crystal, a 316L stainless steel casing, and genuine Italian leather.
Yes, FREE shipping throughout Canada and USA, on all orders over $100.
After your payment is verified, it may take up to 48 hours to process and ship your order. This does not include weekends or holidays. If you order on a Friday, your order will likely be shipped out on the following Monday.
Please note International shipments are not labeled as DUTIES PAID and may experience additional Customs charges such as taxes and duties. These fees are charged by the receiving government office and are the responsibility of the recipient.
As we are liquidating the remaining watches and straps from the Classic Chic and Chrono One series, all sales are final. No return or exchange will be accepted on these items.
Although this is a final sale, our 12-month warranty will remain in effect for all watches. Any defective item will be replaced or repaired following our 12-month warranty policy. For any questions, please contact us at email@example.com
We guarantee your watch (and watch strap) to be free of any manufacturing defect for 12 months from the date of purchase. The warranty does not cover general wear, damage caused by accident, misuse, neglect or failed repair attempts. The warranty does not cover purchases made using online auction sites or other unauthorized resellers.
For additional questions, email us at firstname.lastname@example.com.
|316L Stainless Steel
|Dial Finish:
|Satin Coating
|Citizen Miyota Quartz
|Domed Sapphire Glass
|Strap Size:
|20mm wide and 24cm long
|Water Res:
One size only: 40mm case diameter, 6mm case thickness. All straps are equipped with a quick-release springbar (easily interchangeable).


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Board index » Music Corner » Guitarist Forum
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Cloud 11 is a ski for fast, confident piste skiing, featuring Atomic Servotec Light.
Our Atomic FT 10 GW is a super flexible and lightweight All Mountain system binding. It comes with a smart pedal construction that automatically adapts to alpine or GripWalk boots. Plus it comes with easy DIN readability (with DIN range up to 10) and toolless adjustment to get everything sorted fast. It performs perfectly on the slopes, with the flexibility needed for all abilities to have fun.
Made from Poplar wood, this core optimizes the ski's weight without sacrificing any shock absorption or stability.
Full Sidewall runs across the full length of the ski for precise steering.
One titanium layer under the core for great shock absorption and torsional flex.
Features the Servotec top groove combined with an elastomer inlay, giving awesome vibration damping and running stability.
There's nothing like long, sweeping glides down a piste – no sliding, no chatter, just you and the piste beneath you. If that's your style, the Atomic Cloud 11 is your ski. With its clean white looks on top, combined with its super powerful performance and Light Woodcore underneath, it's one of our most popular piste skis in the range. This model also features Atomic Servotec Light on top for more stability – and even sweeter gliding.


text: I have recently been getting lots of spam through Microsoft's built in Messenger service. To disable this service, go to a DOS prompt and type "net stop messenger." This must be run after every time your computer is reset, so you may want to create a .bat file and set it to autorun at start up to turn messenger off for you.


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29 Results in your current search
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I love the come and see moments in life. Perhaps your son wants you to see a picture they just finished, or your husband takes your hand and leads you outdoors to see the sunset, or a friend calls you to view children at play in the neighborhood. No matter what the come and see moment turns out to be...I have rarely been disappointed in it!
Go and see what wonders God has placed in this world.
Go and learn from those moments.
Meditate on them and ponder them in your heart.
Last week Tom called me to come and see. A beautiful butterfly awaited...posing for a photo on the screen of our backdoor. As someone who lives with fibromyalgia there are times when I would rather just sit with my feet up or lay in bed and not move. Tom knows that when I don't feel well I don't always respond favorably to those calls. But, this day, in spite of how I felt, I went with camera in hand to answer his call to come and see. And I am indeed grateful for the reward. God's creation always amazes me. It always fills me with a sense of wonder.
How did He create so many different varieties and shades of gorgeous?
Why did He put such detail into His work?
What a mighty and awesome God is He!
Why not stop what you're doing right now and look in the mirror? Follow the spirit's call to a come and see moment. Take keen notice of the beauty of the person in your mirror. No matter the circumstances of your birth...you exist because God willed you into existence. You were created, designed, and hand crafted into being by the Creator, Designer, and Author of the universe. You have over 10,000 genes and 23 pairs of chromosomes that were all hand picked by Him. You are beautiful and you were deliberately created by the power of His loving breath. God smiled and rejoiced as He watched your birth.
During this season of celebrating the birth of Christ take some time to stop, to come to Him, and gaze deeply on the realities of Christmas. Ponder the fact that Christmas leads us to Easter, notice that the impact of Easter ushers us into a relationship with Him for all eternity. None of this was a coincidence. It was planned and executed perfectly because of His sacrificial love.
May we live a life worthy of that Love during this Christmas season and all the days of our lives!
linking up with:


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Real Talk Or Pure Hate? Jasmine Mans (Girl Who Went In On Nicki Minaj) Uses Spoken Word To Diss Waka Flocka! [Audio]
Jasmine Mans on Waka Flocka
Please click the "Report" button below if the video on this page is not working properly.
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Mazilu Fellow Explores the Brain's Response to Real vs. Virtual Environments
By Anna Fiorentino
October 2013 • Thayer By Degrees: PhD
What a ferret sees could be a window into understanding how the human brain enables vision, or so Adwiteeya Misra '14 learned as a Mazilu Engineering Research Fellow. Since the areas of a ferret's brain that process early visual signals—including the retina, visual thalamus, and primary visual cortex—are structurally and functionally similar to humans, her advisors Assistant Professor of Engineering Solomon Diamond '97 Th'98 and Assistant Professor of Physiology at Geisel School of Medicine Farran Briggs chose ferrets to help them discern how external factors affect the physiology of neurons in early visual brain areas.
Until now experiments have only predicted the brain's responses to stimuli by monitoring an anesthetized animal's response to visual stimuli. The team, which also includes Geisel PhD student Michael Hasse, is among the first to contrast the response from the brain of the animal that is freely roaming in a natural environment with its response when anesthetized and passively viewing natural scenes. They will record what the ferret sees when exploring the naturalistic environment, and then replay that 3D digital movie to the same animal when anesthetized—all while recording its neural signals for later analysis.
"Using a combination of computer aided design, 3D printing, and animation programs, we are developing a physical environment identical to the virtual environment to create a movie of the animal's visual scenes using the recorded movements of the animal," says Misra, who received the fellowship from Jaime Mazilu '05 Th'06 via Saguaro Technology, Inc., founded and run by her mother, Doina Mazilu to fund student research and encourage academic engineering careers in the U.S. "This movie will eventually be played to the anesthetized animal."
Since neurons communicate through electrical signals, the team is implanting a wireless electrode array in the ferret's primary visual cortex. The array will track the ferret's neural activity while it roams free in the specially-designed environment that displays images of luminescent trees, branches, and leaves that Misra, Hasse and Diamond carefully compiled from a widely studied database of visual scenes.
"There is also an external camera system that will track a ferret's movement with precise measurements of direction as well as orientation," says Misra, adding that Briggs' team will oversee the visual-processing component of the project. "The movement data will be extracted to determine the exact position of the ferret's head, which provides knowledge of their eye position."
The team hopes to walk away with new understanding of how neurons in an individual's primary visual system responds to visual scenes not just in the research lab but in the real world.
"For now, we are in the process of assembling the entire environment, and are excited to run the experiments soon," says Misra. "Although we cannot accurately predict the neural signals we will receive, we look forward to the challenge of analyzing the signal patterns we observe."comments powered by Disqus


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Good news! We are still dispatching orders within 4 weeks
Unchanged service for a custom-made shopping experience
Customize every detail of look or buy as shown with our pre-selected design options.
Wear your seasonal charcoal, brushed twill suit with, for example, a blue T-shirt and our 'SN01 midnight blue light suede' sneakers.
share this look
Look FW17.140.A
A soft, brushed (flannellike), seasonal charcoal grey twill in a blend of 98% wool and 2% elastane for a touch of stretch.
Ideal for summer shoes, this flexible chrome-tanned calfskin from Italy complements its supple hand with a short nap that adds a touch of softness that stops just short of your usual suede. Just rub your hand against the Light Suede's natural grain to bring out the richness of this texture.
2-piece suit
We at Atelier Munro want to give you the best fit possible. Therefore, it is required that prior to ordering you visit one of our stores for a fitting. Our personal advisor will work with you to create a unique FitProfile. To book this appointment simply choose your preferred store from the map below. After the appointment our in-store staff will help you to complete your order
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After a couple of weeks you will be contacted to pick up your items at your chosen store
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NASCC 10 Year Anniversary Recap
To all that attended the Native American Student & Community Center (NASCC) 10 year anniversary events, thank you.
On October 24th hundreds of people turned out for the NASCC 10 year anniversary events.
The day's celebrations were commenced with welcomes from university administrators, current students, alumni and a special address from Terry Cross, Executive Director of the National Indian Child Welfare Association.
Cross's address: NASCCTenth Anniversary.pdf
Throughout the day guests had the opportunity to take tours led by NASCC Advisory Board members. Historical photos and documents were displayed throughout the building. During the Center's open house Rose Hill, former Native American Student Services Coordinator, sat with others by the fireplace, reminiscing around photo albums.
In the evening students, faculty, staff and community members blessed the grounds of the NASCC. Attendees had the opportunity to spread seeds of native plants on the west end of the building where students recently expanded the garden. The symbolism was beautiful as the NASCC still has room to grow.
The day culminated with a student led salmon feed, community celebration and the launch of the NASCC Alumni Group.


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Given that I'm trying to acquire the information of the size of this struct:
Logically thinking, it should be the size of 2 ints. However, when I checked in the debugger, it gives me a value of 0 when checking its size using sizeof(). Is this normal, or is there something wrong with how I used the struct to get a sizeof = 0?Code:struct Point2D {int x,y;};


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Dr. Richard Keller, a pediatric endocrinologist at Boston Children's Hospital, was arrested earlier today and charged with the receipt of child pornography. He also worked as a pediatrics instructor at Harvard Medical School and served as a medical director at Phillips Academy for 19 years until resigning last year.
Prosecutors say Keller ordered over 50 DVDs of child pornography online, and a search of his Andover home uncovered over 500 photographs and up to 100 additional DVDs of child pornography. According to an affidavit reported by the Boston Herald, the case started with "with an investigation two years ago of an unidentified overseas movie production company that offered streaming video and DVDs of films featuring nude young boys engaged in food fights, showering, wrestling in bed and playing Twister."
The DVDs were allegedly shipped to Keller's home, a PO box in his name, and to the student health center at Phillips Academy. The Daily Mail reports Keller spent $2,695 on 19 videos between January 2009 and July 2011.
Keller was immediately placed on administrative leave when the charges were announced, and a representative from Boston Children's Hospital said no incidents had been reported from patients or their parents.
"Providing safe and appropriate care in a safe and protective environment is the absolute paramount priority for Boston Children's Hospital," said Rob Graham, National Strategy and Media Relations Manager.
"We will cooperate fully with the US Attorney's Office and all other involved regulatory and legal authorities," representatives from the hospital told BostInno.
Keller appeared in court this afternoon, but kept quiet. The Herald reports he mouthed "I love you" to an unidentified woman as he was escorted from the courtroom.
If convicted, Keller faces five to 20 years in prison, lifetime parole, and a $250,000 fine.


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Launch a Career in Title and Escrow
We believe that great people make a winning company. That's why, as an employee of Stewart Title, you can count on a title and escrow job that will tap into your strengths, offer the training you need and fan the flames of a future of lifelong success. We believe most people want more than a job in real estate; they want a rewarding career. Title and escrow offers that.
It doesn't matter whether you're looking for escrow officer jobs, business development jobs, marketing jobs or another line of work, Stewart provides a career path that will help you further your goals. Our goal is to be the world's most admired real estate services company. With that end in mind, we adhere to high standards and relentlessly pursue six guiding values – accountability, growth, integrity, innovation, teamwork and passion – which have resulted in our being a real estate services leader in the title industry sector.
But it's not the real estate jobs we offer that make us noteworthy; it's our people. At Stewart, we promote a culture of caring. As we've grown from a south Texas-based title company to a global real estate services leader, we've broadened the scope of our community outreach. We strive to uplift others while raising the bar on what we're capable of achieving ourselves. It's in this spirit, one of helping our customers and our community through what we do every day, that makes Stewart an admired title and escrow company and a great place to work.
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The reasons to work at Stewart are many; the benefits are, too. We're in the business of helping people achieve their dreams, while providing all the perks of a great place to work.
When you work at Stewart, you are part of a noble mission. We protect property ownership around the world and use our success to help people in the communities we serve.
Be the first to find out about new job openings, career fairs and opportunities. Your dream job awaits!
Stewart is an equal employment opportunity employer. It is our policy not to unlawfully discriminate against any applicant or employee on the basis of race, color, sex, religion, national origin, age, military status, disability, genetic information or any other consideration made unlawful by applicable federal, state, or local laws. Stewart also prohibits harassment of applicants and employees based on any of these protected categories. We comply with all applicable state and federal laws respecting consideration of unemployment status in making hiring decisions.
Stewart is committed to ensuring that its online application process provides an equal employment opportunity to all job seekers, including individuals with disabilities. If you believe you need a reasonable accommodation in order to search for a job opening or to submit an application, please contact us by calling 1-800-729-1904 Option 6 or by email at firstname.lastname@example.com.


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In advocating on behalf of children with exceptionalities, CEC examines policy issues, develops appropriate responses to those issues and influences local, state, provincial and federal legislation. CEC also monitors and makes recommendations for program regulations and funding. In addition, CEC maintains a network among its state units and special interest divisions for influencing policy.
As the recognized leader for special education professional standards, CEC develops standards, ethics and practices and guidelines to ensure that individuals with exceptionalities have access to well-prepared, career-oriented special educators.
Through the vision and dedication of more than 22,000 members, CEC sets the standard for high quality education for children and youth with exceptionalities. And, CEC is known as THE source for information, resources and professional development for special educators.
Join as a new member
Renew your membership
University and College Professors - Faculty members who plan to use CEC materials in their classroom (journal articles, resources, recorded webinars, etc.) can request a heavily reduced membership rate for students in their classes so they can have access to those materials. Learn more.
You'll find professional development offerings to meet the needs of all special educators – including those of you who are time-crunched, cost-conscious or in need of CEUs in order to meet state obligations. Please join us and invite others to engage the potential!
CEC publishes and distributes products designed to help practitioners work more effectively in the classroom. Learn more about CEC's publications and journals.
Special Education Topics includes information about the different exceptionality areas; international special education; hot topics in special education; and professional practice topics such as assessment, evidence-based practices and inclusion.
With over 650 million people with disabilities worldwide, many of whom face a lifetime of discrimination and poverty, CEC is committed to promoting policies and practices that support educational opportunities for children and youth with disabilities.
According to the UNESCO, 90 percent of children with disabilities in developing countries have no access to school, and the International Labour Organization reports that in some countries, the unemployment rate is as high as 80 percent. Additionally, evidence demonstrates that hundreds of thousands of individuals with disabilities live in unacceptable sub-standard conditions, often without therapeutic and rehabilitative services, and confronting instances of physical and sexual abuse and physical restraints.
CEC believes that all children deserve access to an environment that fosters academic, developmental and social growth. Through its international work, CEC has provided technical assistance to numerous countries including those in Central and Eastern Europe, Central Asia, Asia, the Middle East, South America and Africa. CEC provides expertise to policymakers, administrators, educators, and families.
CEC Issue Brief: UN Convention on the Rights of Persons with Disabilities
For more information on CEC's International Advocacy, see International Special Education.
Myths and Facts About the UN CRPD
United Nations Convention on the Rights of Persons with Disabilities


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I'm writing a calculator program for fun that takes an input from a user, via typed commands. So far, it works very well with basic ^*/+- arithmetic, however, I want to start adding functions, such as sin(45) or ln(e) and, eventually, variables to the expressions it solves. How would one do that? I don't have any code for that purpose as I don't know how or where to start for that. If there is some code you'd like to see that would help, please ask for it, as I don't know what would help and there is too much code to post it all.
Attached is what I have now.Calculator.zip


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Porsche is celebrating the tenth anniversary of the Panamera with a commemorative version of the four door, four-wheel drive Gran Turismo. The Panamera 10 Years Edition offers additional equipment as standard with particular emphasis on chassis dynamics and passenger comfort.
The new anniversary edition is available for the Panamera 4 and Panamera 4 E-Hybrid models, and for the Sport Turismo derivatives equipped with the same engines.
The Panamera 4 models feature a 330 PS twin-turbo 2.9-litre V6 engine and the 4 E-Hybrid complements its petrol engine with a 136 PS electric motor to deliver a total system power of 462 PS.
Panamera 4 (model range) - Fuel consumption (WLTP) combined: 24.6 – 26.9 mpg. CO₂ emissions (WLTP) combined: 201 – 192 g/km.
Panamera 4 E-Hybrid (PHEV model range) - Fuel consumption (WLTP) combined: 76.3 – 85.6 mpg. CO₂ emissions (WLTP) combined: 66 – 60 g/km.Discover more
At the heart of the new Panamera GTS is a four-litre V8 engine cultivating an emotional sound and driving experience when combined with the standard sports exhaust system. The new Panamera GTS includes technology from the second-generation Panamera such as digital Porsche Advanced Cockpit, adaptive cruise control and optional rear-axle steering and is the first Panamera to feature heads-up display.
The special dynamic of the new Panamera GTS is clear at first glance, thanks to the incorporation of the contrasting colour of Black. Elements such as the side window trims, the side air outlets and tailpipes of the sports exhaust system are all finished in Black. The interior follows the same sporty design with a combination of Black leather with Alcantara®, adaptive Sports seats as well as trim and door sill guards finished with brushed aluminium with Black anodised finish.
Panamera GTS - Fuel consumption (WLTP) combined: 22.2 – 23.5 mpg. CO₂ emissions (WLTP) combined: 235 g/km.Discover more
Both GTS models feature the SportDesign package as standard, with distinctive front and rear sections. To ensure exceptional driving stability the Panamera GTS Sport Turismo is equipped with an adaptive roof spoiler. The powerful brakes feature Red brake calipers on both models, as does the lowered 10mm sport chassis with adaptive air suspension.
With a large boot lid, low loading sill, increased luggage compartment volume and 4+1 seating configuration, the new GTS variant based on the 2017 model meets the highest of standards for everyday driving, while also delivering outstanding performance.
Panamera GTS Sport Turismo - Fuel consumption (WLTP) combined: 22.2 – 23.2 mpg. CO₂ emissions (WLTP) combined: 242 g/km.Discover more
The only way to truly appreciate the Panamera is to drive one. On your extended demonstration drive you will be accompanied by an experienced member of our team who will explain the technology and handling of the Panamera and answer any questions you may have about the vehicle.
All you will need to bring is your driving licence. Please note licence and insurance restrictions apply to take a test drive at our Centre. Drivers must be over 18 and hold a full, valid driving licence.Take a test drive
Optimally coordinated care products with accessories, stylishly presented in a ultralight and robust Rimowa trolley. Contains high-quaility care products specially approved for the interior and exterior of your Porsche.
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Two lockable cross-bars made from aluminium. The maximum roof load is 75 kg. Suitable for Porsche Tequipment transportation modules.
Please note: the roof cannot be opened when the roof transport system is mounted.
Price available on request. Please contact our Porsche Centre for more information.Contact us
Up to three bicycle racks can be fitted. For all common types of bicycle up to a frame diameter of 100 mm. With tipping protection for secure mounting of the bicycle.
Price available on request. Please contact our Porsche Centre for more information.Contact us
Includes a high-resolution anti-reflective 10-inch touchscreen mounted on the front seat backrest (screen resolution: 1920 × 1200 pixels). The Porsche Rear Seat Entertainment system is removable and can be used conveniently both inside and outside the vehicle.
Price available on request. Please contact our Porsche Centre for more information.Contact us
A guiding principle of Porsche has always been to allow each customer the opportunity to create a highly personal car and the ultimate expression of this philosophy is Porsche Exclusive Manufaktur.
Porsche Exclusive Manufaktur provides customers with a unique, personalised Panamera that meets all of their special wishes - in terms of both styling and performance. The opportunities are endless against any Panamera model providing it is technically feasible and it doesn't compromise quality.Discover more
Following a test drive in the Panamera GTS, Car magazine found 'in true Porsche style, the new Panamera GTS is all about involvement and interaction, the dialogue between input and response, the balance between confidence and control.'Discover the full review
The world's leading sports, performance and premium car magazine put the Porsche Panamera through its paces around a test route south of Munich, awarding it 4.5 out of 5 stars. The "sumptuous black panel surfaces and enormous 12.3inch touchscreen" inside the car wowed journalist Henry Catchpole, and his drive experience proved just as impressive: "I can completely understand how the Turbo version set that staggering 7min38sec lap of the Nürburgring. It really does have a good stab at being both luxury saloon and sports car."Discover the full Porsche Panamera review from EVO
© 2020 All rights reserved to Porsche Centre Tewkesbury and its licensors.
*Data determined in accordance with the Worldwide Harmonized Light Vehicles Test Procedure (WLTP) as required by law. You can find more information on WLTP at www.porsche.com/wltp . For Plug-in Hybrid Electric Vehicle (PHEV) range and Equivalent All Electric Range (EAER) figures are determined with the battery fully charged, using a combination of both battery power and fuel.
Values are provided for comparison only. To the extent that fuel and energy consumption or CO₂ values are given as ranges, these do not relate to a single, individual car and do not constitute part of the offer. Optional features and accessories can change relevant vehicle parameters such as weight, rolling resistance and aerodynamics which may result in a change in fuel or energy consumption and CO₂ values. Vehicle loading, topography, weather and traffic conditions, as well as individual driving styles, can all affect the actual fuel consumption, energy consumption, electrical range, and CO₂ emissions of a car.
** Important information about the all-electric Porsche models can be found here


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My first 4K short film, Waterfalling in love with Iceland, was premiered on a 300mq screen in Madrid on the 1st of December during Timelapse Showfest 2013. The jury of the festival awarded it among many other excellent submissions and nominated it as Timelapse Showfest 2013 Bronze Winner. It is a non narrative movie where the enchanting colors of Icelandic nature are the story teller, taking the viewer from icebergs dancing on the water to martian terrains immersed in hot-springs fumes, from epic cloudscapes painted by midnight sun to majestic waterfalls decorated with rainbows. For watching it on-line (in 2K), for the backstage and more info, visit the film page.
All the footage and several extra materials are available for licensing on Nimia.


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Paul Joseph Watson
February 22, 2011
Police would don riot gear and "absolutely" use force on protesters in Wisconsin, according to a state law enforcement representative, further stoking fears that the ongoing union demonstrations against a plan by Governor Scott Walker to eliminate collective bargaining rights for most public employees could end in violence.
Despite the fact that the Wisconsin Law Enforcement Association (WLEA) has vocally condemned Walker's move to raise the level of pension and health contributions public workers would be forced to pay, WLEA executive board president Tracy Fuller said that troopers would still obey orders, don riot gear and "absolutely" use force against protesters to crush dissent if they were told to do so.
"I have worked with the University of Wisconsin police officers that are there, along with the capitol police officers, and certainly I've worked with the state patrol officers because I'm a state patrol inspector. I'm not able to even fathom that any of those police officers would not carry out whatever orders were given to do their job," Fuller told Raw Story.
"I guess that's the one ironic thing about this," he continued. "Last night my wife asked me to make a sign for her to take down there to protest. On that day, I thought to myself I could be making a protest sign for my wife to take down there … Then I could be down there confronting my wife with the protest sign that I made. God, you see … That's … That's my job."
- A d v e r t i s e m e n t
- {openx:49}
While adding that "It would not look like the United States, if we did that," Fuller noted that it was "possible" agent provocateurs could be used to infiltrate the protesters and cause a violent flash point.
As we reported last week, following Governor Scott Walker's revelation that he had put the Wisconsin National Guard on alert, a move deemed to be a "threat" designed to intimidate protesters according to some, 300 Guardsmen returned to the state from battling insurgents in Iraq.
The returning unit comprises roughly half of Wisconsin's National Guard soldiers that are currently on active duty.
The last time violence was used in the state to break a workers' rally was in 1886, when the Guard, then the State Militia, fired upon Milwaukee workers advocating an 8-hour work day, killing at least five people.
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The Republican-controlled Assembly plans to debate and possibly vote on Walker's bill today, but Democrat lawmakers, who fled the capitol last week to delay the process, plan to introduce more than 100 amendments in an effort to drag out the fight until concessions are made.
Paul Joseph Watson is the editor and writer for Prison Planet.com. He is the author of Order Out Of Chaos. Watson is also a fill-in host for The Alex Jones Show. Watson has been interviewed by many publications and radio shows, including Vanity Fair and Coast to Coast AM, America's most listened to late night talk show.
The Reopen America Back to School Special is now live! Earn double Patriot Points on our hottest items!


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Product FAQs
How do I install my hard drive controller card in Windows?
Before you install the device, make sure that your operating system is current (for example, the most recent service pack is installed).
- Download the latest drivers from the StarTech.com website at www.startech.com/Support. The part number and product ID are on the product packaging.
Note: Windows usually saves the files to the Downloads folder that is associated with your user account (for example, C:\Users\your_name\Downloads).
- After the download is complete, right-click the zip folder that you downloaded, click Extract All, and complete the instructions.
- Press the Windows key + R, type devmgmt.msc, and press Enter to open the Device Manager.
- Right-click SCSI and RAID Controllers, which will have a "!" or "?" next to it to indicate a driver issue.
- Click Update Driver.
- Click Browse my computer for driver software.
- Select the Let me pick from a list of device drivers on my computer option.
- On the Select your device's type from the list below screen, click Show All Devices, and click Next.
Note: The Select your device's type from the list below screen does not appear on all systems. If you do not see this screen, skip this step.
- Select the Have Disk option.
- Browse to the extracted folder from Step 2.
- Open the Windows folder.
- Open the Manual Drivers folder.
- Open the folders as appropriate for your system type and hardware.
Note: To view your system type, click Start. Right-click Computer, and then click Properties.
- Click the SI3132.inf file. Click OK, and then click Next. Additional device listings will appear in Device Manager.
- Complete steps 4 to 11 for each of the new device listings.


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You're trying to sell a Sacramento Ca house that just won't sell? And yet – the news says the real estate market is heating up. The media is practically shouting again about multiple offers, high demand, and record-setting prices. So where's your contract? These tips could be just what you need to help you sell your Sacramento […]
Tag Archives | selling-house-fast
Why Won't My House Sell In Sacramento?
By Darren Brown on August 29, 2016 in sellers
Selling Your Home During a Divorce in Sacramento
By Darren Brown on June 27, 2016 in sellers
If you're wondering about the ins and outs of selling your home during a divorce in Sacramento Ca… we'll dive into the steps and things to look out for in this article. With over 50% of American marriages ending in divorce, many Sacramento Ca residents are looking or advice for selling a home during a divorce. […]
What do I need to do to sell my house in Sacramento Ca?
By Darren Brown on June 13, 2016 in sellers
You want to sell your Sacramento house, and you want to get top dollar. Excellent! But "What do I need to do to sell my house in Sacramento"? Here are some tips on how to get your home ready to sell if you're looking for top dollar that the market will bear: *NOTE: These instructions […]
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The best thing about George Maloof's DUI arrest is that his mug shot is perhaps the exact mug you might imagine when you imagine a man named George Maloof. Eyebrows included.
Maloof, part-owner of the Sacramento Kings and owner of the Palms Casino Hotel in Las Vegas, was arrested for a DUI on Saturday night while pulling into his driveway. "I didn't feel I was intoxicated," Maloof told the Sacramento Bee. His blood alcohol was .086, just over the Nevada legal limit of .08. It does seem unfair, if you can feel bad for multi-millionaires. I mean, if he was going to blow his public image in one evening, he might as well have taken a tip from one of his players and gone the Tyreke Evans route. [The Sacramento Bee]


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Comic books browse by: Shop category:
Artist MakoAvailable series in store category "Comic books"
Mako in the COMICLOPEDIA
"Mako is a teacher in Plastic Arts from the north of France. He had already illustrated some novels by Didier Daeninckx, when he commenced working on some comics projects with the writer at Editions Berenice and at Emmanuel Proust Editions. With scripts by Daeninckx, Mako has made 'La Page..." [ Read more ]


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Greensboro, NCHome Menu
City Calendar
To locate specific events at a specific location,
English Literacy Class
English for Speakers of Other Languages
- Date: 08/26/2019 5:00 PM - 7:00 PM
- Location: Glenwood Branch Library
1901 W. Florida St.
Greensboro, North Carolina 27403
- Cost
This class is for ESOL beginning adult learners. Students will learn to strengthen and expand knowledge of complex sentence structure, grammar, easy reading, writing, and speaking skills. Please call 336-297-5000 to register or for more information.Return to previous page >>


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I volunteered to re-due the small community swim dock on our lake. It took two weekends to do and I think it came out pretty good. I used Rust Oluem Restore Paint. It worked great and I would recommend it for any projects like this you may have.
As you can see the carpet was in pretty bad shape.
I was fortunate that the wood was in good shape and nothing needed to be replaced.
The first coat of paint going on. I was keeping an eye on the sky as I was hearing thunder in the distance. I called my wife, who was shopping in Houghton Lake, to ask her to check the radar (we have no signal or internet at the cabin). She told me that there was storm heading our way. Not the best news.
I decided to finish the deck and leave the rest for later. I finished and was able to get all my tools put away before it started raining.
I threw a tarp over the dock and waited for the rain to stop.
I tried three times to start painting again. Every time I took the tarp off it started raining again. So I decided to just keep the tarp on and finish the 1st coat of paint. I was done for the day.
The next day it rained until about 1pm and as soon as it stopped I sanded the ladder down with my Roto Zip and then painted it.
This is the second coat drying.
The finished product.
Before we launched it I also replaced the anchor ropes with coated metal cable. It is ready for fun in the sun.


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(Poem #1637) Theme for English B
The instructor said, Go home and write a page tonight. And let that page come out of you -- Then, it will be true. I wonder if it's that simple? I am twenty-two, colored, born in Winston-Salem. I went to school there, then Durham, then here to this college on the hill above Harlem. I am the only colored student in my class. The steps from the hill lead down into Harlem through a park, then I cross St. Nicholas, Eighth Avenue, Seventh, and I come to the Y, the Harlem Branch Y, where I take the elevator up to my room, sit down, and write this page: It's not easy to know what is true for you or me at twenty-two, my age. But I guess I'm what I feel and see and hear, Harlem, I hear you: hear you, hear me -- we two -- you, me, talk on this page. (I hear New York too.) Me -- who? Well, I like to eat, sleep, drink, and be in love. I like to work, read, learn, and understand life. I like a pipe for a Christmas present, or records -- Bessie, bop, or Bach. I guess being colored doesn't make me NOT like the same things other folks like who are other races. So will my page be colored that I write? Being me, it will not be white. But it will be a part of you, instructor. You are white -- yet a part of me, as I am a part of you. That's American. Sometimes perhaps you don't want to be a part of me. Nor do I often want to be a part of you. But we are, that's true! As I learn from you, I guess you learn from me -- although you're older -- and white -- and somewhat more free. This is my page for English B.
1951 Writing about writing is overdone to the point where it has almost become a cliche - but that is not to say that the genre has not produced some excellent poems. Indeed, if the old aphorism to "write what you know" is true, poetry is surely one subject that poets are uniquely qualified to write about. ("There's nothing to writing", as Walter Smith famously remarked, "All you do is sit down at a typewriter and open up a vein.") In today's poem, Hughes reexamines the age old topic of whether a poem is actually two different poems when viewed in the context the writer's experiences and that of the reader's, and the inevitable follow up about what that says about the "validity" of the poem. This is a poem on two levels, though - not a clever but sterile Metaphysical conceit on the Nature of Truth, or a Romantic intertwining of Truth and Beauty, but a deeply personal narrative that speaks truth even while questioning it, that communicates with the reader in the very act of wondering whether such communication is possible. And above all, the poem's genius lies in the way its "voice" retains a certain "English B" naivete, a diffidence that draws the reader in right from the beginning, and prevents the poem from becoming sententious or preachy when it draws into its conclusion and moves from questions to statements. In the hands of a lesser poet, this poem could well have fallen flat - indeed, the lack of a metrical structure and the banality of the subject might well have led me to wonder just why this was even considered poetry. Instead, I am left marvelling - as I often have occasion to do - at the way in which a good poet can touch even the most timeworn of themes with an indefinable, magical *something*, and leave it glowing with life. martin [Links] There's a biography after Poem #410


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Lo! The bounty--In the span of 24 hours, we got another look at Chris Evans in "Captain America: The First Avenger," and it's been announced that a new, longer version of the notorious 1990 version is coming.
"Entertainment Tonight"--or rather, "Last Night"--ran a short feature chock full of new scenes from "Captain America," circa 2011. The highlight might be the guy who pulls down his shades to drool over the newly buff hero. Good stuff. Now if only "ET" would have the good sense to make its clips available in HD...
U.S. & World
Equally exciting is word that the 1990 "Captain America" is being re-released in a new cut, running at a glorious 124 minutes long, available on Blu-ray in May.
This new version will have "a few added scenes, and is more character-oriented and less 'super hero action,'" director Albert Pyun told io9.


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Hingham police officer accused of stealing gas from town
Officials say Thomas Cadigan stole $471 worth of gas
A Hingham police officer has been accused of stealing gasoline from the town.
At the completion of an internal investigation by the Hingham Police Department into the apparent theft of gasoline from the town, criminal charges of nine counts of larceny totally $471.23 were filed against 34-year police veteran Thomas Cadigan, Wicked Local reported.
The alleged thefts occurred in December and January, police said.
Cadigan has resigned from the police department and has made full restitution to the town, police said.
He waived his right to a hearing on Monday and was arraigned on nine counts of larceny under $250 at Wareham District Court, police said.
Cadigan admitted to sufficient facts and was given a Continued Without a Finding (CWOF) for six months, probation and restitution to the Town of Hingham that the town has already received.


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|Not to be confused with the Portland Safehouse (GTA III).
The Portland Safehouse is a safehouse for Toni Cipriani in Grand Theft Auto: Liberty City Stories, located on the northern side of Saint Mark's, Portland.
The safehouse is a basic apartment that was given to the player during "Home Sweet Home" by Vincenzo Cilli, and can only be accessed from the rear, through a back passage. The safehouse only features one working garage that can only hold one vehicle (much like its Grand Theft Auto III equivalent), despite featuring two garage doors. But, a motorbike can be fit into the garage by parking the bike close to the garage door, getting on the bike, then quickly driving the bike into the garage (notice that the garage might move up and down at a fast speed, but not shutting all the way.) Some versions of the game though does not allow the bike to be placed inside, the bike disappearing right after the garage closes. A hidden package can be found on the roof of an extension next to the entrance into the safehouse and the baseball bat pickup, and is only reachable by parking a large vehicle, such as an Ambulance, next to the extension and climbing up the vehicle. Additional pick-ups become available as certain missions and sub-missions are completed.
The safehouse is depicted with a small interior comprising three rooms: The living space, which functions as a living room and dining room and contains the safehouse's save point; the kitchen, which contains a health pickup; and the bedroom, which contains a wardrobe icon. An open window looks out onto the street below, where pedestrians can be viewed walking and having discussions; (it is possible to get a wanted level within this safehouse). Pedestrians and vehicles can also be destroyed with any firearms other than the sniper rifle, again only for this safehouse.
The safehouse's design is based on partially demolished ruins at the same spot in GTA III, implying the safehouse was eventually cleared out and was in the process of being torn down in 2001. A hidden package spawns at the window at the top of some rubble at the window where Toni's room used to be.
A glitch in the PS2 version of the game causes the garage to not always open, requiring several approaches before it will open and allow access. An identical glitch occurs with the Doherty Garage in Grand Theft Auto: San Andreas.
- While inside, the roof is not solid, so climbing on the kitchen, and facing the camera at a correct angle, the player can see a rather poor exterior world. Getting outside the safehouse, however, is not possible, but having only the half body out.
- Open Punk Noodles boxes will appear on the table in the living room after completion of Noodle Punk courier mission (noodles are not present on the PlayStation 2 version).
See also
- Staunton Island Safehouse (GTA Liberty City Stories), one of the three safehouses in GTA Liberty City Stories
- Shoreside Vale Safehouse (GTA Liberty City Stories), one of the three safehouses in GTA Liberty City Stories
- Portland Safehouse (GTA III), the Portland Island safehouse in GTA III.
- Portland Safehouse (GTA Advance), the Portland Island safehouse in GTA Advance.


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