text:
An anterior cruciate ligament injury is a sprain, when the ligament is torn or stretched beyond its normal range. In virtually all instances, when the ACL is torn, it is typically due to a minimum of one of these routines of harm:
A sudden stop, pull, pivot or change in way in the knee joint -- These knee motions certainly are a regular section of soccer, basketball, football, rugby, gymnastics and skiing. Because of this, athletes who participate in these sports have an especially high danger of ACL tears.
Direct contact -- The anterior cruciate ligament might be injured typically during direct impact to the outside the knee or lower leg. Examples certainly are a crabwise football a soccer that is misdirected kick that hits the knee or a sliding tackle in soccer.
Extreme hyperextension of the knee -- Occasionally, during landings and fit leaps, the knee straightens out more than it expands beyond its normal range of movement, causing an ACL tear and should. This kind of anterior cruciate ligament injury frequently happens because of a missed dismount in an uncomfortable touchdown in basketball or gymnastics.
As with other forms of sprains, ACL injuries are classified by the next grading system:
- Grade I -- A light harm that triggers just microscopic tears in the ACL. They cannot influence the entire skill of the knee joint to hold up your weight, although the ligament may stretch from shape.
- Grade II -- Where the ACL is somewhat ripped a reasonable harm. The knee may be somewhat unstable and can "give way" occasionally when you stand or walk.
- Grade III -- The knee as well as an acute injury where the ACL is totally torn through feels really shaky.
Girls who play contact sports injure their ACLs about seven times more frequently than men who play with sports that are such. Thus far, sports medicine specialists haven't had the opportunity to ascertain why women athletes possess an increased danger of ACL injuries. Some researchers consider it is related to a minor difference in the anatomy of the knee in females and men. attribute it on the results of female hormones on body ligaments. Others point in ability, training, conditioning as well as athletic shoes to differences between males and females.
Overall, most ACL injuries are acute Grade IIIs, with just 10% to 28% being either Grade I or Grade II. Now, between injuries ACL 100,000 and 250,000 occur each year in the United States, affecting about one Although many of these injuries are related to athletic activities, about 75%, particularly contact sports occur with no direct contact with a different player.
Your doctor will desire to understand just the way you injure your knee, in diagnosing an ACL sprain. She or he will ask about:
- Whether you felt a "pop" inside your knee when the injury occurred
- The sort of motion that caused the harm (knee wrench, sudden stop, pivot, direct contact, hyperextension)
- How much time it took for swelling to seem
- Whether your knee instantly felt unsteady and couldn't carry weight
- Whether acute knee pain sidelined you instantly following the harm
In addition, if you're an athlete who injure your knee while you were training or competing in a sport, your doctor may choose to get in touch with your coach or trainer to get an eyewitness accounts of your harm.
The doctor will examine both your knees, comparing your wounded knee with your uninjured one. She or he will assess your wounded knee for signs of swelling, deformity, tenderness, fluid within the knee joint, and discoloration. The doctor also may assess movement if it is not overly swollen or overly painful, and certainly will pull from the ligaments to assess their strength. The doctor will request that you bend your knee to achieve this and he/she will gently pull forwards on your lower leg. In case your ACL ligament is torn, when your lower leg is transferred it's going to create the look of an "sting" or a protruding "lower lip" of the knee. The more your lower leg may be displaced forwards from standard location, the larger the quantity of ACL damage as well as the more unstable your knee.
In the event the physical examination indicates you have an important ACL injury, your doctor may order a magnetic resonance imaging (MRI) scan of your knee joint or perform camera-guided surgery (arthroscopy) to inspect the damage to your own ACL. generally better than MRI.
Anterior cruciate ligament (ACL) reconstruction
Anterior cruciate ligament reconstruction is an operation to replace your torn anterior cruciate ligament (ACL) and restore firmness to your own knee joint.
The ACL is among the primary stabilising ligaments of the knee and is normally split in athletic activities, especially skiing, netball and football. Additionally, it supplies feedback info that is vital to the muscles enclosing the knee enabling actions that are unified. Your ACL cannot fix itself, then when it's been split (ruptured) it frequently leaves you having a forever loose and shaky knee. Occasionally patients may experience pain or an on-going dearth of self-confidence (proprioception) in their knee.
Not everybody that comes with an ACL rupture ends up using an issue. Less sporty and the elderly you're, the not as likely it's to go on causing trouble. Nonetheless, the majority can likely need to have something and of people using a rupture of the ligament will detect looseness.
The surgery is preferred to defeat clear episodes of giving way that ought to permit a return to sport and work. There's increasing evidence that by stabilising the knee after ligament injury that is such, we are able to shield it from further damage - later on and potentially osteoarthritis such as cartilage trouble. This really is very so in adolescents and kids but less sure in later maturity.
How to treat anterior cruciate ligament injuries
For Grade I and Grade II ACL sprains, first treatment follows the RICE rule:
- Rest your joint
- Ice the region injured to lessen swelling
- Compress the swelling using the elastic bandage
- Elevate the region injured
The physician may also recommend that you simply put on a knee brace, and that you simply take a nonsteroidal anti-inflammatory drug, like ibuprofen (Advil, Motrin and others), to alleviate pain and alleviate swelling. The doctor will have you begin a rehabilitation program to strengthen the muscles around your knee, as your knee pain gradually subsides. must help stabilize your knee joint and prevent it from being injured.
Treatment is determined by your activity level. Operation may be utilized for those needing to come back to sports that include jump. Initially, Grade III injuries may also be treated with rehabilitation, bracing and RICE. After swelling subsides, the torn ACL might be re-built surgically using either a little bit of your tissue (autograft) or a part of donor tissue (allograft). When an autograft is performed, the surgeon typically replaces your ripped ACL using some of your patellar tendon (tendon below the kneecap) or a section of tendon taken from a sizable leg muscle. Presently, virtually all knee reconstructions are done using arthroscopic surgery, which uses smaller incisions and causes less scarring than conventional open surgery.
Types of surgery for treating anterior cruciate ligament injuries
Equilibrium of the knee could be made better with intensive physiotherapy exercises - not only for strengthening the muscles but more notably for enhancing balance and also the power to "hold on to your own knee". Some people appear to find out more benefit many others as well as in several cases we'll have attempted this non-surgical treatment before urging the surgery.
Bracing is just another means of stabilising the knee without surgery and there are purpose made ACL braces which may be quite valuable during particular sports and shield the joint. The braces are quite overly cumbersome to wear day to day as well as in some contact sports the braces are prohibited for reasons that are obvious. In sports for example squash and tennis and they could be especially useful if all these will be the occasions the knee has a tendency to give out. Wearing a brace doesn't seem to weaken the knee.
The utilization of Neoprene sleeves that are slender seems to enhance patients balancing abilities quite marginally and some people use them but their advantage is very hard to really quantify.
Getting involved in a great deal of twisting and turning sport and making a knee shaky will raise the risk of additional harm - with cartilage injuries being the most common difficulty - and therefore will likely hasten osteoarthritis. However, it hasn't been demonstrated that surgery protects the joint and despite a procedure the long term prognosis for the knee is safeguarded.
Rationales for not working
A procedure isn't recommended when there's lots of other disorder including arthritis inside the joint or if there's any aggressive infection in or round the knee. In such instances any gain from an operation could be little. Unless there's a really marked imbalance part to the situation, re-building the ACL isn't likely to heal arthritis or automatically make it feel more comfortable.
Though the procedure may be carried out on the day of the primary harm, if it's conducted in the 'early' weeks after the accident it can, in some instances, lead to pain and stiffness. So we frequently advocate letting the joint "settle down" for at least six or eight weeks following the injury before going ahead together with the process. This interval of 'pre operative rehabilitation' can frequently take advantage of a course of physiotherapy which can help restore the full range of movement and restore some muscle strength and self-confidence.
Achievement rates of surgery
Reconstruction together with the techniques is tried and tested. 90% of patients (9 out of every 10) have a fruitful reconstruction in that their imbalance symptoms will probably be reduced as well as their capability to return to more vigorous actions accentuated. Nevertheless, just 10% of our patients (1 out of 10) truly state the knee feels "as good as new". Hence it is not unusual that although there'll be an advancement, it could quite as bad as it absolutely was before the harm. 10% of people don't get significant advantage in the procedure to get many different reasons.
Although this can be very uncommon, occasionally, this is because of complication for example illness or alternative conditions that cause stiffening of the knee. Some patients' grafts fail to "choose" for motives that are not instantly clear to us and they only stay shaky. Several patients possess a nicely 'stabilised' knee but lose trust despite long rehabilitation. They occasionally tend not to really feel like they've been gained and never have got back to degrees of action they could have wanted.
Not everyone having a knee that is secure gets back to the amount of sport they did before and really plenty of patients get harm followed by a reconstruction puts them away going back to the first sport that they injured the joint in.
More particular complications are summarized below:
The procedure
The procedure takes about one hour and is finished together with the help of the arthroscope (keyhole surgery).
In bone-patellar-bone reconstruction, a 1cm broad strip of tendon with a small amount of bone at every end is taken out of your kneecap tendon and fashioned into an appropriate graft that will be passed via the knee and fixed with screws top and bottom to just fit the first location of the ruptured ligament. You will find sometimes remnants of the original ligament there, a few of which may be conserved, however they make little contribution to the process and on most occasions a lot of the remnants need to be eliminated so that you can determine the proper places for the brand new graft.
The scar necessary for the central third patellar tendon about 4 inches long and is perpendicular, running up the center of the kneecap tendon.
In hamstring reconstruction, an 11/2 inch incision (cut) is made over the top interior part of the shin and two hamstring tendons are recovered and folded around to form a four strand graft. This really is then strung through in exactly the same fashion as described above, across the joint and fixed in place using many different pins screws or staples to provide a repair that is safe.
In both instances the keyhole camera (arthroscope) can be used to test the remaining joint for signals of deterioration and attend to any cartilage trouble either using a stitch or removing a torn fragment.
The wounds are usually closed with stitches as well as the leg bandaged with wool, straightforward dressings and crepe bandage. Until your muscle function comes back a lightweight cricket pad splint is sometimes used to stabilise the joint.
After the procedure
In two after surgery or the very first day the knee will likely be raw and you'll demand some type of routine painkiller, that may be counseled and dispensed for you personally. During this time you'll be supported to get mobile with all the physiotherapists and begin your rehabilitation programme and some people locate the process more annoying than others although pain changes.
You'll not be unable to weight bear in your leg and certainly will be mobilised as soon as you're not dangerous and generally eliminated from hospital the day following the procedure. If performed early in the early hours, you may well be freed exactly the same day i.e. as a day case procedure.
Additional physiotherapy and postoperative problems are dealt with under.
Side effects
We define a side effect as an unavoidable result of the surgery but not always of any advantage to you - the obvious example being the scar. Other common negative effects which happen after knee ligament surgery are:
Sensory disturbance across the scar on the inner side of the knee which may be long-term. A minor numbness normally in a "D" shaped place which might stretch for many inches below the scar on the inner side of the leg. It will not lead to any long term weakness or advancing damage but could be a permanent characteristic.
Scar tenderness is just not unusual, especially in patellar tendon reconstructions, which may cause long term trouble in lengthy kneeling. You would most likely have supported not to have this special variety of the procedure.
It's common for the knee to be stiff and somewhat swollen for many weeks after. Following the task prior to the muscle tone has recovered completely, kneecap clicking and crunching is just not an unusual criticism for weeks, or even months.
Proprioception. To get quite a long time the knee that is controlled may not' feel' despite practical equilibrium. Routine balance exercises and by wearing a tubigrip sometimes, this may be helped.
Luckily, serious complications are uncommon. Disease can occur (less than 1 in 100) and although this possibly could damage the effect of the process, we've had hardly any episodes of this happening. What's a bit less unusual is superficial infection in the wound. It'll ordinarily react to antibiotics presented by ourselves or your GP in case it becomes inflamed, pink and sore. This complication has a tendency to happen in the initial two weeks following the surgery and is uncommon (less than 5%) but typically completely reacts to treatment.
Deep Vein Thrombosis - 'clot in the leg'
'Blood thinning agents' aren't really advocated normally but compression stockings are used by us and advocate early active mobilisation following your surgery.
The main problems are to tell us ahead when you have had a clot if you're on any drug such as the Contraceptive pill as well as more to the point - which puts you at special risk. In spite of all the treatment clots cannot be completely guaranteed never to happen. The most common difficulty is a painful, swollen calf in just a couple of days to several weeks following your procedure. Since the clot, if left untreated, can go to the lungs it's a possibly deadly illness. We've not ever had a case of deadly embolus but we have experienced instances of thrombosis which may have required patients to return for treatment, diagnosis and evaluation with blood thinning drug. In these rare instances, the effect of the surgery is not changed, but of course recuperation has been slower and rehabilitation was hindered with for several weeks.
Should you get a painful, swollen calf in the weeks following your surgery please attend the Emergency Department, rather than wait for another outpatient appointment or contact us as an urgent situation.
Early graft failure
The graft is at its poorest in the very first couple of weeks following your surgery - just as you're starting to gain your self-confidence on the leg - and there have already been instances when the graft that is newest has been caused by injuries to rupture. That is quite uncommon and likely generally in most situations inevitable in the situation, but it is not unimportant to take the guidance that we're giving you regarding slow advancement and follow the help of the physiotherapists. Don't get back to football at a number of weeks if it feels up to it!
Consistent pain can happen after any knee surgery. Most postoperative pain settles down in two days and an ache continues a couple of weeks. Some people appear to fight more for reasons that are not necessarily related to disease or another apparent cause. There are quite uncommon unusual pain reactions (regional pain syndrome) which can cause this and these have their particular particular treatments. Please let's understand, in a large proportion of instances, the pain is manageable with straightforward drug alone, if pain becomes a problem.
possibly lethal although the prevalence of a serious uncommon anaesthetic complication resulting in departure might be one in tens of thousands and we've not ever had a fatality in 15 years of knee ligament surgery in our unit. Nevertheless, it's beyond the range of the file to identify all the most extraordinary (less than one in a thousand) hazards which you may be prone to but we will be quite pleased to discuss any worries about particular anxieties as well as about any family history or your personal history of issues in the past that are far more important.
Outpatient physiotherapy
This normally begins within the very first 1 - 2 weeks following surgery and needs to be ordered before discharge. You'll be given beginning and exercises to do for this interval between discharge.
Quite uncommon and extreme dangers
To help prevent sports-related knee injures, you can:
- Reinforce the muscles round the knee via a fitness plan.
- Warm up and stretch before you participate in athletic activities.
- Avoid abrupt increases in the intensity of your training curriculum. Never push yourself too hard, too quickly. Improve your intensity slowly.
- Should you play football, ask your sports medicine doctor or athletic trainer about particular kinds of shoe cleats that could help lower your own risk of knee injuries.
- Wear comfortable, supportive shoes that fit your sport and fit your feet. In case you have difficulties in foot alignment which may raise your own risk of a twisted knee, ask your doctor about shoe inserts that may correct the situation.
- Should you ski, use two-way release bindings which can be installed and adjusted correctly. Be certain your boots and binding are not inappropriate and the binding mechanism is in excellent working order.


text:
What altitude is Livigno?
The population of Livigno?
How are called the inhabitants of Livigno?
What can you buy in Livigno?
You can make online purchases in Livigno?
How many customs has Livigno?
Which is the nearest airport to Livigno?
What is the opening hours of shops in Livigno?
What are the opening times of the ski lifts in Livigno?
How long does the winter / ski season in Livigno?
What is and how it works the Skipass Free?
How to get to Livigno in Summer?
How much snow falls on average in Livigno?
How to get to Livigno in winter?
What are the best activities for children in Livigno?
What is the average temperature in Livigno?
How much is petrol in Livigno?
How much cost alcohol in Livigno?
How much cost cigarettes in Livigno?
What is the name of the river and Livigno?
Is possible to sail on Livigno Lake?
No Data
No Data
No Data
No Data
Why Livigno is a duty free zone?

subset: commoncrawl


text:
The theft of a simple sandwich board from outside the Save On Meats diner on West Hastings has opened a festering wound over concerns Vancouver's low-income Downtown Eastside is being gentrified.
The sign went missing more than a week ago and later showed up on an "anarchist" website where activists said they stole it as part of "class warfare" against people they accuse of trying to benefit from the poor.
But it has helped to focus attention on an age-old issue: What happens when developers and businesses eventually turn their eyes towards low-value properties.
More than 20 years ago, the late Jim Green — activist, community worker and eventually city councillor — warned city council that the Downtown Eastside was the last refuge for the poor. Unplanned development, he said, would result in a growing homeless population. He fought for years to revitalize the Woodward's building, and also helped convince the province to purchase many of the area's single-room occupancy hotels that make up the vast majority of low-income housing.
Now, the community is in the midst of revitalization. The once-dead blocks in front of Woodward's are filling with higher-end shops and spas. Buildings closer to Pigeon Park that were candidates for demolition are getting facelifts.
The revitalized Save On Meats store — a fixture of low-priced meats since 1957 — and owner Mark Brand have become the newest targets of anti-gentrification activists. Brand operates a half dozen businesses, including the Boneta Restaurant and Sea Monster Sushi, in which he offers training, employment and services to low-income residents.
But activists like Ivan Drury of the Carnegie Community Action Plan see Brand as doing "Dickensian charity work" that he thinks is best left to government.
"This Save-On Meats scheme is socially irresponsible because it is posing an alternative to taxing corporations and the rich … to provide social programs," Drury said.
Brand isn't the only target of the self-styled "Anti-Gentrification Front", which appears to be a variant of other protest groups such as the Anti-Poverty Committee and the Black Watch.
Drury said he doesn't know who is behind AGF, but said he thinks the activists are engaged in a noble cause.
AGF has claimed responsibility for smashing the windows of a Commercial Drive pizzeria three times. Activists also picket the upscale Pidgin Restaurant a block from Save-On.
"The thing I find disheartening is the kind of moral alarm and outrage that inevitably springs up when a window is smashed. But no human being is hurt by a window being smashed. I think these government policies that perpetuate poverty and make people homeless are far more violent than the smashing of a window," Drury said.
Brand calls such activism misguided.
"Any area that is in flux and has these serious long-term problems, people are angry. To be clear, I am angry about those issues, too," he said. "But we do what we can do and I know what my limits are. We feed people, we train people, we employ people. And we are always ready for a conversation."
Brand said activists are wasting their time. "Are you going to steal signs or do you want to come and help us feed some people or educate some people or work with the Carnegie Centre."
Brent Toderian, Vancouver's former planning director, says it's inevitable that the Downtown Eastside will change. "Any city that has any kind of economic activity going on is facing these issues. … The only cities not facing this are cities that have stagnated," he said. "No one, I think, wants the community to stay boarded up."
Toderian said Brand is doing more to help the Downtown Eastside than many businesses.
"I think Mark Brand has done a very good job of trying to make sure that his businesses support and reflect the low-income community but also a growing middle class in the neighbourhood, which is about diversity and change and all the things the city has called for," Toderian said. "Mark Brand is the last person I would identify as being a gentrification problem. "
Deputy mayor Geoff Meggs said there are valid concerns about the speed of changes in the neighbourhood. That's why the city is in the middle of a neighbourhood planning review process.
"At the same time some of their (activists') responses are unrealistic and are headed in the wrong direction," Meggs said. "I don't think it is possible ... to say that nothing will happen in the Downtown Eastside until there is a massive investment in social housing."
A recent report to council shows that in the past 20 years the number of social housing units has gone up from 11,371 to 12,126. And the vast majority are now owned or operated by non-profit groups and the provincial government. The province has committed to building 1,500 more social housing units by 2014. So far it has 672 in various stages of construction. B.C. is also building 2,150 supportive housing units by 2014, of which it has 1,810 under various stages of construction.


text: DescriptionWhat if you could toss out your shelf of laundry products and get the same results with one simple Wash+Dry sheet? Dreambly is making it possible with its revolutionary all-in-one laundry sheet. Just place a Dreambly sheet in the wash, and when the cycle is complete, transfer it into the dryer with your clothes. No more measuring detergent, adding softener, throwing in a dryer sheet, and replacing all the above when you run low. Dreambly's laundry sheet is designed to deliver a perfect load of laundry every time — and does it all without dangerous, toxic or harmful chemicals.


text:
Wednesday, 22 February 2012
SUQQU Creamy Glow Lipstick: #06 Umegasumi #07 Asasuou
#06 Umegasumi is a slightly warm peachy/pink/beige hybrid
# 07 Asasuou is a warmed rosewood
(These cost me £20.25 each but the normal price is £27 each)
The finish is that of a glow, however the formula seems different to the other two Creamy Glow Lipsticks I have (limited edition shades from Fall 2011). The pigment is much more intense, the formula overly creamy, with more slip, they do not have the balm like feel nor moisturising properties of my other shades.
Swatched below L-R: #06 Umegasumi, #07 Asasuou (this is just two swipes of each shade)
If anyone has both the limited shades and ones from the regular line up I'd be very interested to hear if you have felt this discrepancy, as I'm not sure if this is normal (I did get a GWP in my order of a Becca lip gloss, which had separated and was part oil, part hard/dried up so it did make me wonder as to the storage conditions of the products).
Whilst I like these shades, I much prefer the feel of my other Creamy Glow Lipsticks as I find them much more comfortable, so I can't help but feel disappointed with this purchase.
I have been reliably informed by The Driveller Kate that these are just the regular Creamy Glow formula, and the limited edition shades I have are the Creamy Glow Moist formula, thanks for clearing that up Kate.
I bought these from dollyleo.com
12 comments:
Umegasumi looks lovely! Both do actually. Shame they're not as moisturizing though.ReplyDelete
Replica: the limited edition shades from last spring (and the forthcoming spring/summer) are actually Creamy Glow MOIST (sorry, I know the M-word is not popular) and an entirely different formula from the 18 permanent shades. I do find them very moisturising, more so than the sheers in fact, but such is the way of makeup :( Such a shame they don't work for youReplyDeleteReplies
Hi Kate,Delete
Thank you so much, I have put an update on my post. I didn't know the other ones I had were a moist range, so it all makes sense now :) I'll have to try and snap up some of the spring/summer collection ones then, that is if they don't sell out in one day x
I hope they'll be releasing some permanent ones in that formula for you :) Also, forgot to say, several makeupalleyers have also reported receiving rancid creams (EF) and dodgy/hard Suqqu e/s from dollyleo. Coupled with your review, I won't be ordering from them!Delete
Thats very interesting that other people have received off items from them, it does put me off ordering from them again I must say!Delete
I got very excited for a moment when you said the offer was still on, but my enthusiasm rapidly vanished! The fact that your GWP had separated suggests the items are past their best. What a shame, as the colours are lovely xxReplyDelete
I bought the exact same colors (but mine have yet to arrive). Like you, I jumped at the sale. It's too bad they didn't work for you and the lipgloss..yuck.ReplyDelete
I was also look at the same colours and was itching to get them too. I think I'll hold out and wait for new colours to come in, so frustrating that suqqu isn't easily accessible but I think that is why we chase it so.ReplyDelete
Hi Jacqueline,ReplyDelete
I think your right there, the more difficult to get the more we want it. I think their spring collection will sell out fast, so I'll have to be quick and order some of the lipsticks from it as soon as :)


text:
We had a follow-up workshop with Lisa and Nancy. Thought you might want to see what Lisa produced.
Amazing! This is being woven using the shedding device. The piece is as wide as one can get on the 12 inch loom. It is woven using Delicas and the standard Mirrix heddles. It's perfect.
And then there is Franc again who once again decided to take up weaving. This time he's working on the ipod kit. Or maybe he's destroying it, but we won't tell him that.
Then he discovered the mini mirrix but there was no warp on it, so he didn't get much weaving done.


text:
According to studies published last week in The Lancet, taking a daily dose of aspirin can reduce the risk of cancer.
The new studies, led by Peter Rothwell of Britain's Oxford University, found that low-dose aspirin has a short-term benefit in preventing cancer and can reduce the risk of some cancers by as much as 50 percent.
For further clarification, we turned to Dr. Howard Kaufman, director of the Rush University Cancer Center at Rush University Medical Center. His primary research interest is melanoma and tumor immunotherapy, and he has more than 120 articles and other publications to his credit. Here's what he had to say about this cheap, over-the-counter pill that's in nearly everyone's medicine chest:
Q. What have we learned from these findings?
A. I think we've suspected aspirin had a beneficial role to play in preventing cancer, and these two long-term studies go a long way in supporting that notion. Some studies in the United States haven't found this, but these recent studies are very well-designed and very compelling. A lot of us in the field are excited about the findings.
Q. How will this change things?
A. The good news: We have something that could help prevent cancer. But like all medications, there are side effects, such as stomach bleeding, peptic ulcers and hemorrhagic stroke in the brain. So, we're not quite ready to prescribe this for everyone. We have to consider the cancer risk vs. the risk of stroke or a bleeding disorder.
Q. Did the studies find that an aspirin works on particular cancers?
A. The greatest effect was seen in colorectal cancer but some effect was seen in many other types of cancer. This included some of the most common and serious cancers, such as lung, breast and prostate cancers.
Q. So who should take aspirin?
A. I think we can consider individuals with a high risk for or strong family history of colon cancer, would be a good candidate. ... However, if a patient has a peptic ulcer or known bleeding problems then the risks aren't worth the potential benefits.
Q. Can you explain how aspirin works in preventing cancer?
A. Although we do not fully understand the mechanism yet, there's been interesting research suggesting that aspirin may help prevent cancer by blocking chronic inflammation. When you cut yourself, your body uses a process called acute inflammation to heal and repair itself. But with cancer, the type of inflammation is not completely "normal." We refer to this as chronic inflammation that continues without stopping. Aspirin may lower the rate of this chronic inflammation, and this may prevent the cancers from growing.
Latest Health
Q. In recent years aspirin has been credited with reducing heart disease, asthma and Parkinson's disease. How come people don't consider this a wonder drug?
A. It is remarkable. It has been difficult to fund research in cancer prevention — and particularly with aspirin — because prevention studies take a long time to complete, cost a lot of money to perform and aspirin is a relatively inexpensive and widely available drug. Thus, there's not a lot of financial incentive to pursue this line of research.
Q. I know what to do to cut my chances of having a cardiac episode — keep weight, blood pressure and cholesterol under control, don't smoke, and exercise. What can we do to reduce the odds of a biopsy coming back positive?
A. First, you have to assess the risk, such as personal medical history, use of tobacco and alcohol and the presence of cancer in first-degree relatives. ... Then, a screening plan can be organized for an individual patient based on their risk. ... You should be having a conversation with your doctor, based on your health and family history.


text:
RAM(redirected from Ramed)
Also found in: Dictionary, Thesaurus, Acronyms, Idioms, Encyclopedia.
RAM (Random Access Memory)a COMPUTER memory device from which data can be read and on to which data can be written. The contents of such memory can be added to, or erased, by an operator. RAM is incorporated in microchips which allow the operative access to any part of the memory without having to move sequentially through the contents of the memory from start to finish.
Short for reverse annuity mortgage. See reverse mortgage.


text:
You can follow the discussion on Walgreens: $0.50 Starbucks Refreshers without having to leave a comment. Cool, huh? Just enter your email address in the form here below and you're all set.
Manage subscriptions
This post may contain a link to an affiliate. See my disclosure policy for more information.
New here? Like us on Facebook below:
Subscribe to daily email updates and be entered for a chance to win $50 cash!


text:
Stargate Universe, the third incarnation of the successful Stargate series, premiered to high ratings and rave reviews in October. Ming-Na (pictured, second from left) — who got her start in the biz by playing Lien Hughes on the daytime soap opera As the World Turns, then followed with starring roles in The Joy Luck Club and Mulan, and rounded out her resume with ER — co-stars on the outer-space adventure series playing the role of Camile Wray.
For those unfamiliar with Stargate, this particular series focuses on a group of soldiers, scientists and civilians who, while fleeing an attack, travel through a stargate and find themselves stranded far from Earth on a mammoth spaceship known as the Destiny.
Ming-Na explains what makes this series different from the others: "In SGU, it's a whole new cast, although some of the originals do make appearances. It's a different feel and vibe to the show. It's more character-driven. I don't want to say that it's darker, because there are a lot of light scenes, but it definitely has a more serious tone. Also, we will not have rubber-suited aliens. We have these amazing CGI-ed aliens. Trust me — they look fantastic."
Ming-Na is no stranger to science fiction. In fact, she has been a fangirl for much of her life. "I have been a sci-fi fan since I was very young," she says. "I was president of the science-fiction club when I was in high school. It's such a great genre.
"What I do as an actress is pretend, so a part of me never has to grow up. I love having kids because I get to continue to pretend with them. That is what is so great about sci-fi, and especially SGU. It encompasses such an intellectual world of science and physics, and it's mooshed into something that is entertaining and creative."
According to Ming-Na, her character, Camile, is a very complex character, which was a big reason she wanted to play her. "She starts off being someone you think is very by the book. As you get to know her, you feel like there is such a vulnerable side to her. She masks it with her ambition and her drive to prove something.
"She is also a lesbian. That is a real challenge, as I've never played a lesbian character before. It definitely adds a layer that is very unique to who she is and how she approaches her job and the men she has to work with. At the same time, it is not something that makes her vastly different — it is just a part of who she is."
Ming-Na is excited to be working with such a talented group of actors. "I feel so privileged to get to work with this cast. With Robert Carlyle (Dr. Nicholas Rush), it's just so fun to watch him work. And David Blue (Eli Wallace) is hilarious. A lot of the actors have theater training, so we all really believe in the ensemble and really respect it. It's just a great environment to work in."
Another great working experience for Ming-Na was the time she spent in the early '90s on ATWT. She reveals: "I loved working on ATWT. That was so much fun and such a great experience. Prior to that, I was theater trained, so that was my first camera training, and I learned a lot from that.
"The weird thing is that on SGU, they want me to keep growing my hair longer — I guess they haven't found a beauty salon yet on any of the planets we've visited — so I feel like I am going back to my Lien Hughes length of hair. I've actually been thinking of Lien a lot lately because if it. I don't have those bangs though."
You can catch Ming-Na on Stargate Universe on Friday nights at 9/8 CST on the SyFy channel. You can also catch up on episodes (if you have missed any) on syfy.com.
Thursday, October 29, 2009
Interview: Ming-Na Goes From Oakdale to Outer Space
Tuesday, October 27, 2009
Spend the Day with Days Nov. 7th
BREAKING NEWS: Victor Is Back!
Unless you've been under a rock, you know that Eric Braeden, aka Victor Newman of The Young and the Restless, was as good as gone from his 30-year tenure on the No. 1 rated soap. (In case you were indeed under said rock, check out my previous interview with Eric to get the scoop.)
Well, the news broke just before the weekend that both sides had hammered out a deal and Eric has inked a new three-year deal with the soap — and a collective PHEW! could be heard throughout the industry. I spoke with Eric about this wonderful news last night, and he was definitely back to his happy self, with a lift in his voice that I was very glad to hear.
Daytime Dial: So tell me, last I heard, you were as good as gone. How did it come about that you were able to come to an agreement?
Eric Braeden: I can only talk about my experiences in the world of sports, where you fight tooth and nail, and afterward you have a beer. This was a hard fight, no question about that. It hung by a thread, to be honest with you. We came to a mutually beneficial arrangement. But it was a tough fight. And there's give and take, as there is in sports.
DD: How did the tide turn?
EB: Both sides made certain gestures to continue negotiating.
DD: How are you feeling now that this is all settled?
EB: To be frank, what really deeply moved me was the reaction of the fans. I did not expect that and it has touched me greatly.
DD: I know a lot of fans will be happy to have you back — if you've kept up with any of the message-board chatter, then you know public opinion was definitely leaning toward you.
EB: I was made aware of it and I read a lot of it, and it really affected me in a very emotional way. I did not expect that kind of reaction, and I am deeply grateful for it, and I am deeply humbled by it.
DD: You must have been going through a lot internally, because you were off the show for a few weeks and you had probably gotten into the mind set of "I'm not Victor Newman anymore."
EB: When you go through something like this, it is sort of like a divorce, in a sense, because 30 years is a long time. Thirty years of having given whatever you can as an actor, emotionally, it is very difficult. You go through some of the early withdrawal — whether it's denial, whether it's anger, whether it's all kinds of things. I hadn't reached the point yet where I had really stepped back and looked at the whole thing. It was still very emotional. As in everything in life, when you have a separation or a kind of loss, it affects you differently at different times. It takes a while to gain an objective perspective. I am glad that we resolved it. That's all I can tell you. But I am mostly deeply impressed by the fans' reactions. That's really important.
DD: Have you had any reactions from the cast about your reinstatement?
EB: Melody (Thomas Scott) has been very supportive throughout all of this. And so has Sharon Case. So I'm grateful to expressions of support, you bet.
DD: Do you know yet how Victor will be written back in?
EB: I honestly don't know that yet, but I trust Maria Bell. I always have. I think she is very good. She'll find a very good way to reintroduce him.
DD: So we should all just keep watching, because Victor WILL be back.
EB: With a bang. He's gonna come back and wreak some havoc.
DD: We hope so!
Days: Such a Tease!
•Sami overhears Nicole comforting Mia.
•Arianna fears that she has lost Brady for good.
•EJ is taken in by Arianna's spunk and sensitivity.
•Philip tells Melanie that she should not wait to figure out what she wants.
•Hope (Kristian Alfonso, pictured) probes Victor about Bo and Carly's history.
Thursday – The Feds arrest Carly as she tries to leave the house.
Friday – Sydney and Chad give blood for a DNA test to determine if Chad is Sydney's father.
B&B: Such a Tease!
•Jackie makes an outrageous suggestion to Owen.
•A major wedge is driven between the Logan family.
•Justin flashes back to his high school years with Donna.
•Bill (Don Diamont, pictured) gives Ridge an assignment.
•Brooke makes a tempting offer to Bill.
ATWT: Such a Tease!
•Katie rushes to introduce Brad (Austin Peck, pictured) to their son.
•Jack has a hard time returning to work.
•Dusty finds trouble when he tries to teach Ralph a lesson.
•Lily continues to play into Damian's plan.
Y&R: Such a Tease!
•Adam makes a confession to Sharon (Sharon Case, pictured).
•Billy uses his newfound power to take revenge on Victor.
•Jana finds a clue from Ryder's past that may lead her to uncovering the truth.
•J.T. angrily attacks Deacon but will his impulsive act damage Victoria's reputation?
Monday, October 26, 2009
DEVLOPING NEWS! Eric Braeden and Y&R Producers Come to Agreement
DEVELOPING NEWS: It seems that Eric Braeden and the producers at The Young and the Restless have come to an agreement, and Eric has inked a new three-year deal. I'm going to be speaking with him later today and will give you the full scoop as soon as I get it.
UPDATE: It's official!! According to Entertainment Weekly, talks have dissolved and Eric Braeden is officially OUT as Victor Newman. What are your thoughts? What will this mean for the future of The Young and the Restless?
The news hit the fan late last week. The headlines were blaring: ERIC BRAEDEN TO LEAVE THE YOUNG AND THE RESTLESS (mostly true); ERIC BRAEDEN STORMS OFF THE Y&R SET (not true).
I spoke with Eric yesterday to clear up rumors from truth, and to get the word straight from the horse's mouth. I asked him to tell me, step-by-step, what happened, so there would be no confusion or cause for speculation. The following is what Eric had to tell me:
On what actually happened: To put it succinctly, I signed a contract two years ago in which I volunteered a reduction in pay, in order to lead by example. That contract was supposed to be for three years — it would be up in November 2010. They suddenly invoked a clause that most of us don't even read in the contract — the 26-week clause — which allows the producers to revisit the contact every half-year within that three-year period. That had never been invoked before, in my case. I was not really aware of it — obviously, I should have been.
On how he was approached regarding the pay cut: We are all aware of economic times being tougher, but the way it was done: The Internet was used in order to threaten me with the possibility of casting someone who would be equally as powerful, and the story line dovetailed with the end of this contract cycle that I had never thought of. In other words, one was blindsided in a way I do not appreciate at all, especially after having loyally publicized this show and pushed this show for 30 years, being proud of it and proud of the character. To be dealt with in this kind of manner does not sit well.
It is the worst of corporate America, to be honest with you. Corporate America and all those Harvard Business School graduates who sit in the upper levels, they have to know how to deal with human beings. You do not simply, in a wholesale manner, destroy something that obviously has been No. 1, in this case, for 27 years. That is extraordinary. That is singular in Hollywood's history. You handle that kind of thing very carefully.
There are certain actors you approach on a certain level, as far as I'm concerned. You don't approach them in a standard, procedural way. There are certain actors who have contributed more to a show that other people have, simple as it is. To claim otherwise is hypocrisy. What corporate America needs to learn is when they simply apply the paradigms learned by Harvard Business School graduates and Wharton School of Economic graduates and Stanford Business School graduates, you need to learn how to deal with human beings.
The personal touch is always more important than anything. Obviously they are endangering the goose that lays the golden egg. I am not talking only about myself; I am talking about others on the show as well.
To be quite frank with you, this notion of signing the three-year deal, and then suddenly have the producing side be able to revisit that after three months but I don't, there seems to be something grossly unfair about that. But that is a problem our union should not have allowed to exist.
It certainly should not apply to someone who has been on the show for more than 10 years. If you don't know by now if someone is contributing to the show or not, then you don't deserve to be in the business.
The 26-week clause was initially thought of because say you hired an actor and you find out well, it hasn't really worked out, you can terminate him quickly. But, I beg your pardon, after 29 or 30 years on the show, you don't know who's who? Give me a break!
On rumors that he stormed off the set: I had 62 pages myself that last day, and only as an actor do you know what that means. Sixty-two pages of the script I did that last day — emotionally exhausting with flashbacks and everything else, and Victor's life sort of rolls by him. It just suddenly hit me: This has been a part of my life for 30 years.
At the end of [filming], I sat there quietly. The booms were still rolling and the cameras were still rolling, and I said: "I want to thank all of you, crew and cast, for a wonderful time on the show. You have all worked extremely hard; I have nothing but respect for all of you. I may not see you for a long time, or perhaps never again."
It was a very emotional, very quiet moment, there was not much said, except the crew and cast, with tears in their eyes, we all hugged each other and nothing else was said. So, the storming off is simply not true. I did not storm off that set; it was not that emotion. It was a very quiet, very sad moment.
On the possibility of working something out: It is not entirely fait accompli yet, but it is hanging by a thread. There is a minimal chance [of working this out]. It entirely depends on how one is being approached. The world I come from, a handshake is a handshake and a contract is a contract. Period.
On his counteroffer: They had approached me the year before about a slash-and-burn reduction, which I took. [This time] I came back with a counteroffer, offered a fairer reduction, and that was dismissed.
It is not that one is asking for special favors; it is not that. After that many years of helping take that show to where it is — and I say "helping" because it is about our wonderful actors, everyone has helped. But to be dealt with in such a cold manner is something that just doesn't sit well with me. I like to shake your hand, look you in the eye and deal with you. I don't like to be dealt with by e-mail. I want to be dealt with in an honorable way, between men. Look oneself in the eye and say, "OK, let's talk about this." Not through some corporate bullsh*t.
After 30 years, you need to be taken to a restaurant, together with the people involved, and you all sit down and say, "OK, how can we work this out?" That's what needs to happen. You don't want to be treated like a number.
On the support of his fans: I am very touched by the reaction of the public. The fans have been very supportive and I've been very blessed by it.
Hollywood is a tough business. But what business right now isn't tough?
On his feelings for Y&R, in general: I am enormously proud of the show and of the character I play, and have been enormously supportive all those years. I am very proud of the actors I work with and the kind of work we do given those very limiting circumstances. Many of the actors on the show are wonderful, and many of the story lines are wonderful — I've loved Maria Bell's story lines, by and large, a lot.
But the days of Bill Bell, when he ran that show all by himself, those are over. Now you don't even know who you are dealing with.


text:
|壱 Ichi
|Naruto Shippūden the Movie: The Will of Fire
|Appears in
|Voice Actors
Ichi (壱, Ichi, Literally meaning: "One") was an antagonist that appeared in Naruto Shippūden the Movie: The Will of Fire. He was a nameless shinobi and one of Hiruko's three numbered followers. (with Ni and San)
Ichi was very overconfident in his abilities. He would talk down to and mock his opponents during battle.
Ichi had light-coloured eyes and brown hair. He was a tall, gaunt man that greatly resembled San, with the exception that he only had a single violet-coloured rectangular mark on his forehead, his bangs on his left side, and that while Ichi wore his cloak on the right side of his shoulder and straps from the left shoulder going down, San wore them the opposite direction. He had a mark on his back that was the same as the one in Hiruko's left palm. It is unclear if he and San were twins.
He possessed a great amount of taijutsu skill, as he managed to keep up with Team Guy, dodging Lee's attempts to strike him while using his augmented snake arm to hold off Tenten and Neji's advances. He fought using snake-like creatures merged to his arm using the Chimera Technique. He could also summon double-headed snakes. He could use the snakes to form nets to capture and attack multiple enemies. The snakes could also shoot projectiles. According to Neji, he had more than average levels of chakra. His body is very durable considering he survived Neji and Rock Lee's combined Revolving Heaven and Front Lotus techniques head on.
Plot Overview
Ichi was sent by Hiruko to stop anyone from interfering with Kakashi Hatake's arrival. He then fought Team Guy and was defeated by Rock Lee's and Neji's combo attack. While down, he was summoned by San, who was absorbed along with Ni to become a giant chimera beast. The Konoha 11, except for Naruto and Sakura, battled the beast and managed to restrain it, until it was summoned by Hiruko. They all met again and the Konoha 11 defeated it by combining many of their attacks, thus killing him.


text:
NYC flower festivals
April in New York City is a fragrant, colorful rebuke to the cold and gray days of winter. The flowers are finally in bloom, both indoors at flower shows and in the great outdoors -- in every park, flower box, sidewalk crack and planted median. Perhaps most famous are Central Park's offerings: crocuses often come first, then the daffodils, followed closely by the crabapples, magnolias and dogwoods. But that's not the only game in town. Below are some of the choicest blossoms to be seen this month -- remember to stay flexible, since blooms keep their own schedule.
WHAT There's a new theme every year for this Macy's event approaching its 40th anniversary, and this time the tented display on Broadway Plaza is all about India. The centerpiece is the 10-foot-tall painted elephant, festooned with thousands of flowers in different hues. Statues, a fountain and many Indian architectural motifs surround the profusion of plants. Friday at 1 p.m., there's a flower arranging demonstration on the eighth floor of the main store led by Tom Sebenius of Starbright Floral Design.
WHEN | WHERE Through Monday in the tent in front of Macy's, 151 W. 34th St.
INFO Free, 212-494-4495 (flower show hotline), macys.com/flowershow
WHAT Fun facts about orchids abound: They are the largest family of flowering plants, with more than 30,000 varieties found in nature. The botanic garden has 7,000 in its collection, and the yearly show is a riot of color housed in its Victorian glasshouse. There's a poignant superstorm Sandy element this year, too: The display features orchids that will be growing on some of the huge old trees that were uprooted by the storm. This show is beloved by many, so book tickets early if you can.
WHEN | WHERE Through April 22 at 2900 Southern Blvd., Bronx
INFO $25, 718-817-8700, nybg.org
WHAT One of the signature events of the season is the blooming of hundreds of cherry trees here; you can immediately understand why the entire country of Japan focuses on cherry season. Generally it lasts five weeks, and this year it is expected to start in mid-April. Because there are more than 40 types of cherry trees, all flowering at different times, the fun is spread out. The weeping cherries in the Japanese Hill-and-Pond Garden bloom first, followed by the cherry cultivars and finally the 76 Kanzan trees on Cherry Esplanade. Luckily you can track the progress here: bbg.org/cherrywatch. The Sakura Matsuri festival of Japanese culture takes place April 27-28. And if you can't wait that long, the spectacular magnolias nearby usually debut first -- they're worth a separate trip.
WHERE 990 Washington Ave. (at President Street)
INFO $10, 718-623-7200, bbg.org


text:
Reel World
SWIFT Cinema
The 4th annual SouthWest Indian Film Theater (SWIFT) will present two days worth of short and feature films by Native American filmmakers at the Indian Pueblo Cultural Center (2401 12th NW). Among the films to be shown are Shonie & Andee De La Rosa's Navajo drama Mile Post 398 and Mia Boccella Hartle & Marley Shebala's inspirational documentary When Our Hands Are Tied. There will also be a special block of animated shorts. Screenings will take place from 10 a.m. to 2:30 p.m. on Saturday, Aug. 11, and 9:30 a.m. to 3 p.m. on Sunday, Aug. 12. Admission is a mere $3 for an all-day pass. Log on to www.indianpueblo.org for a detailed schedule of films and times.
Film Review
Becoming Jane
Regency-period romance transforms Jane Austen into a fictional lovebird
Becoming Jane is a speculative biopic that imagines a young, pre-fame Jane Austen as just another highbrow chick flick heroine mooning over the forbidden love of a hunky Irish lad. While it contains all the usual trappings necessary for a romantic costume drama (provincial English manor homes, fancy balls, horse-drawn carriages and lots of long walks in the countryside), the film's greatest handicap is that it wasn't actually written by Austen.
Film Review
Killer of Sheep
Long-lost indie provides raw, unfiltered look at working-class life
Shot in 1973 by then UCLA film school student Charles Burnett, Killer of Sheep has become something of a lost classic of American cinema. The film was shot on weekends over the course of an entire year on a budget of less than $10,000. It wasn't finished until 1977, and only saw a cursory college/film fest release in the early '80s. By 1990, however, the film had built up a solid reputation and was declared a national film treasure by the Library of Congress, which enshrined it among the first 50 films in the National Film Registry. In 2002, the National Society of Film Critics selected it as one of the 100 essential films of all time.
Idiot Box
These are Not the Droids You're Looking For
"Mind Control with Derren Brown" on Sci-Fi Channel
Derren Brown is not a psychic. He can't actually read minds. He has no paranormal abilities whatsoever. And yet, he's better at what he does than just about everybody on the planet who claims to have supernatural powers.
Week in Sloth
The Week in Sloth
"Bounty Girls: Miami" (Court TV 7 p.m.) Following in the footsteps of "Dog the Bounty Hunter" and "Wife, Mom, Bounty Hunter" comes this new reality series about four smart, tough, sexy women who hunt down criminals in Miami. It's just like "V.I.P." only, you know, "real."


text:
Dead End Street (Starring Atllas)]9 Min Mini Movie] [Unsigned Hype]
D reports "Music Video/Mini Movie! Atllas is faced with a decision when he finds out his girl has left him for the biggest dealer in the hood, his boys have betrayed him and his mother is forcing him to grow up. Will he choose the streets or the mic!
Mixtape download link
Please click the "Report" button below if the video on this page is not working properly.
Comments will only be displayed by verified emails. No Spamming or Racism.


text:
- 1 Ne. 13:4-6 - the great and abominable church
And ... I saw among the nations of the Gentiles the formation of a great church.It is easy to read this as a description and condemnation of the Roman Catholic Church, the sort of attack that was common among 19th-century Protestants. It doesn't help that Elder Bruce R. McConkie explicitly identified the great and abominable church with the Catholic Church in the first edition of Mormon Doctrine in 1958, although that language was removed from later editions. However, it is very clear from 1 Nephi 14:10 that the great and abominable church referred to in chapter 13 cannot be identified with any particular Christian church or denomination:
And the angel said unto me: Behold the formation of a church which is most abominable above all other churches, which slayeth the saints of God, yea, and tortureth them and bindeth them down, and yoketh them with a yoke of iron, and bringeth them down into captivity.
And ... I beheld this great and abominable church; and I saw the devil that he was the founder of it.
Behold there are save two churches only; the one is the church of the Lamb of God, and the other is the church of the devil; wherefore, whoso belongeth not to the church of the Lamb of God belongeth to that great church, which is the mother of abominations; and she is the whore of all the earth.Clearly, the text is not singling out the Catholic Church or any other denomination as "the great and abominable church." It's not even clear the "great and abominable church" is a church: the FAIR wiki asserts that modern LDS leaders identify the great and abominable church as "any organization the leads people away from the Church of Jesus Christ." Robert L. Millet explains, "The great and abominable church, or church of the devil, is any organization — religious, philosophical, social, economic, or political — that persecutes the Saints of God, revels in riches and immorality, tampers with holy scripture and its meaning, and in general fights against Zion and the establishment of the kingdom of God." The Encyclopedia of Mormonism article "Great and Abominable Church" is also helpful for clarifying the present LDS view.
- 1 Ne. 13:12-13 - Columbus and the New World
And I looked and beheld a man among the Gentiles, who was separated from the seed of my brethren by the many waters; and I beheld the Spirit of God, that it came down and wrought upon the man; and he went forth upon the many waters, even unto the seed of my brethren, who were in the promised land.From the perspective of Nephi writing in the 6th century BC, this is apocalyptic prophecy. From the perspective of the first readers of the Book of Mormon, this is historical commentary. The text suggests New World settlers escaped "captivity," which is a little confusing as England offered more political and religious liberty than just about any other country in the world at that time. The contrast is even more glaring for Africans who were forcibly resettled to the New World: they left freedom behind and entered permanent captivity in America.
And ... I beheld the Spirit of God, that it wrought upon other Gentiles; and they went forth out of captivity, upon the many waters.
- 1 Ne. 13:20-29 - plain and precious things removed from the Bible
- At verse 20, the chapter abruptly shifts focus from historical events to the formation, transmission, and presumed corruption of the Bible (although the term "Bible" is not used in these verses). Formation: "[W]hen it proceeded forth from the mouth of a Jew it contained the fulness of the gospel of the Lord." Transmission and corruption:
[The Gentiles] have taken away from the gospel of the Lamb many parts which are plain and most precious; and also many covenants of the Lord have they taken away.
And all this have they done that they might pervert the right ways of the Lord, that they might blind the eyes and harden the hearts of the children of men.
Wherefore, thou seest that after the book hath gone forth through the hands of the great and abominable church, that there are many plain and precious things taken away from the book, which is the book of the Lamb of God.
- 1 Ne. 13:35 - plain and precious things restored by the Book of Mormon
For, behold, saith the Lamb: I will manifest myself unto thy seed, that they shall write many things which I shall minister unto them, which shall be plain and precious; and after thy seed shall be destroyed, and dwindle in unbelief, and also the seed of thy brethren, behold, these things shall be hid up, to come forth unto the Gentiles, by the gift and power of the Lamb.This verse brings the apocalyptic prophecy (or historical commentary) right up to the summer of 1829, when Oliver Cowdery was transcribing the text of the Book of Mormon (the "things" written and "hid up" by Nephi's seed) as it fell from the lips of Joseph Smith (who was divining the translation of the ancient record by "the gift and power" of God).
The phrase "by the gift and power of God" is often used to describe the manner in which Joseph Smith composed and dictated the text of the Book of Mormon by interpreting or translating the characters he encountered on the gold plates, as in this excerpt from the Title Page to the Book of Mormon (which also echoes other language used in the second half of chapter 13):
Written and sealed up, and hid up unto the Lord, that they might not be destroyed — To come forth by the gift and power of God unto the interpretation thereof — Sealed by the hand of Moroni, and hid up unto the Lord, to come forth in due time by way of the Gentile — The interpretation thereof by the gift of God.Similar phrasing appears in the following:
- "by the gift and power of the Lamb" (1 Nephi 13:35)
- "the gift and power of the Holy Ghost" (1 Nephi 13:37)
- Mosiah "did interpret the engravings by the gift and power of God" (Omni 1:20)
- "And we also know that they have been translated by the gift and power of God ..." (Testimony of the Three Witnesses)
- 1 Ne. 13:40 - the purpose of the Book of Mormon
And the angel spake unto me, saying: These last records, which thou hast seen among the Gentiles, shall establish the truth of the first, which are of the twelve apostles of the Lamb, and shall make known the plain and precious things which have been taken away from them; and shall make known to all kindreds, tongues, and people, that the Lamb of God is the Son of the Eternal Father, and the Savior of the world; and that all men must come unto him, or they cannot be saved.This verse is a good summary of the text's own statement of purpose for the Book of Mormon:
- To support the Bible.
- To restore plain and precious truths that have been removed from the Bible since its texts were originally delivered.
- To testify that all people that they must come unto Jesus Christ or they cannot be saved.
Sources Cited:
"Great and abominable church," FAIR Wiki, http://fairmormon.org/Book_of_Mormon/Great_and_abominable_church, accessed January 4, 2012.
Robert L. Millet, "Great and Abominable Church," in LDS Beliefs: A Doctrinal Reference, Deseret Book, 2011.
Dennis A. Wright, "Great and Abominable Church," in Encyclopedia of Mormonism, Macmillan Pub. Co.: 1992.


text:
American Physical Society Sites|APS|Journals|PhysicsCentral|Physics Magazine
- American Physical Society Sites
- Publications
- Meetings & Events
- Programs
- Membership
- Policy & Advocacy
- Careers In Physics
- Newsroom
- About APS
- Become a Member
Argonne National Laboratory invites strong candidates to apply for a staff scientist position in superconducting physics and engineering in the Accelerator Systems Division (ASD) at the Advanced Photon Source (APS). The APS is the brightest source of high-energy X-rays in the Western Hemisphere and the largest scientific user facility in North America, with more than 3500 scientists visiting each year to study the structure of materials and processes at the atomic scale. The successful candidate will work with a group of physicists, engineers, and technicians and will play a lead role in the design, engineering, development, construction, implementation, testing, and commissioning of superconducting undulator (SCU) and/or superconducting radio frequency (SRF) systems including cryogenic systems for the APS upgrade.
Applicants must have a doctorate in a relevant engineering or physical science field and at least six years of subsequent experience or equivalent; considerable expertise in the design, manufacture, and commissioning of superconducting devices including cryogenic systems, preferably related to superconducting magnet and/or SRF technology; comprehensive knowledge in thermodynamics, fluid mechanics and heat transfer processes; experience in the use of CAD software such as ProEngineer or SolidWorks, and FEA software such as ANSYS; and experience with mechanical cryocoolers. Good knowledge of undulators as synchrotron radiation sources is a plus.
The level at which an applicant will be hired will be dependent upon their qualifications and experience. Interested candidates should apply through the Argonne web site www.anl.gov/jobs for requisition #317503: Principal Superconducting Scientist. Requests for additional information should be addressed to Dr. Alexander Zholents, Director of the Accelerator Systems Division.
For full consideration all materials should be received by June 31, 2011. However, applications may continue to be accepted and reviewed until the position is filled.
Argonne is a U.S. Department of Energy laboratory managed by UChicago Argonne, LLC. Argonne is an equal opportunity employer, and we value diversity in our workforce.


text:
It appears Shaquille O'Neal is not immune to Bieber Fever.
During the second season of the NBA star's reality show "Shaq Vs.," the big man will attempt to beat the pop music phenomenon in a dance-off.
Last season on "Shaq Vs.," the Cavaliers center squared off against other professional athletes in their own sports as a means of getting in shape for the NBA season. But according to Entertainment Weekly, the second season will see O'Neal taking on non-athletes in their fields of expertise. He's set to meet Rachel Ray in the kitchen, hopefully conjure enough magic to confound Penn and Teller and scarf down more food than a professional competitive eater.
U.S. & World
The day's top national and international news.
However the main event will be the throw down with the "Baby" singer, who is well-known for his precision moves.
Despite his size, Shaq is actually known to be rather light on his feet, occasionally flashing break dancing moves at charity events.
The second season airs on ABC August 3. Mark your dance cards.


text:
Paramedics were called to the Warner Bros. lot in Burbank, Calif., on Monday to treat Ellen DeGeneres, who was suffering from chest pains, but she appears to be fine, and even joked about it while taping her show.
"You know, I like to tell you what's going on in my life. So today, I will tell you what's going on in my life because TMZ is also telling you what's going on in my life," Ellen told her "The Ellen DeGeneres Show" audience on Monday, referencing the website's story from earlier in the day about paramedics being called out to the lot. (The episode will air on Tuesday.)
VIEW THE PHOTOS: Talk Show Host & Dancing Queen: Ellen DeGeneres
U.S. & World
News from around the country and around the globe
"What happened was last night I was having chest pains. So this morning the paramedics came to look at me. First of all, I'm fine," Ellen continued.
The comedian went on to joke about the visit by the medical personnel, but did reveal she decided to put safety first after feeling the chest pains again Monday morning.
VIEW THE PHOTOS: Gay & Lesbian Hollywood
"I got to work and it was still happening. I was still feeling the pains, so I was like, 'You know, I should check this out. It's better to be safe than sorry. Who doesn't want to see a fireman occasionally?'" she recounted.
Ellen further assured her audience she is "fine," and thanked the medical personnel for coming out.
"I appreciate it," she added.
VIEW THE PHOTOS: Oprah! Ellen! Regis! TV's Favorite Talk Show Hosts
Copyright 2011 by NBC Universal, Inc. All rights reserved.
This material may not be published, broadcast, rewritten or redistributed.
Related Content from AccessHollywood.com:
VIEW THE PHOTOS: Celebrity Gays & Their Supportive Gal Pals
PLAY IT NOW: Stars Thoroughly 'Impressed' With Ellen DeGeneres' 'So You Think You Can Dance' Routine
PLAY IT NOW: How Is Chaz Bono's 'Dancing With The Stars' Controversy Affecting Him?
More from Access: [ Ellen DeGeneres Health Scares Media ]


text:
One of the more vibrant Lowriding areas of the mid-1990s was the South Phoenix scene in Arizona; a scene Brandon Gonzalez absorbed like a sponge. Gonzalez, who grew up in Phoenix, made it a point to spend his weekends there as a teenager, soaking in the atmosphere as well as the chrome and candy paint. "I used to go check out the cruises off of South Central Ave.," Brandon recalls. "It was just something that caught my attention." Brandon, along with his high school friends, used to roll out every weekend, especially once he reached driving age. By age 17, he had met his future wife, Marina, and they would often cruise together. "Her mother's house was off of Central Avenue, so I would go out there on Sundays and then we would hit up the cruising spots in my '84 Regal." Along the way, Brandon never lost the love for his wife, and he has never lost his love and respect for the Lowrider culture, either.
The '74 Monte Carlo featured here was purchased from his father-in-law about seventeen years ago. "It took a lot of nagging and bugging him before he decided to sell it to me," Brandon says with a laugh. "He didn't want to sell it to me since he had owned the car for a very long time but he agreed to sell it under one condition — that I would take him cruising when it was done." Brandon's wife, Marina, used to cruise the car with her father many years ago, and Brandon was more than happy to have his father-in-law in that same passenger seat once the car was restored.
The build-out did not happen right away, however. In fact, Brandon didn't get serious about the build until eleven years ago. "Since it was the first time that I was really serious about building a car, I dealt with a lot of trial and error," he says. "The car would sit at a shop for a year, then I would take it to another shop and it would sit again. After a while I figured out whom to take it to and who not to take it to; but that learning process is a part of the lifestyle that we live in." During the lengthy build, Brandon would get often side tracked with other builds but always ended up selling them to get back on this project.
Brandon originally wanted to convert the Monte Carlo into a clean cruiser. "I just wanted something to have fun in with a nice interior, hydraulics, a sound system and a nice paintjob but it just snowballed from there." Like many other builds, it only took one minor modification to get the ideas flowing. Before he knew it, Brandon was locked in to take the Monte to the next level. One of the builders that worked on the car happened to be the Phoenix Chapter President of the Imperials Car Club. "Growing up I used to always see Imperials in the pages of Lowrider Magazine but since I grew up in Phoenix, I didn't think it would be possible to be part of them," Brandon says. Not only did it become possible, Brandon is now the President of the Phoenix chapter, and he is planning to keep adding to the Monte Carlo's upgrades! Brandon is grateful for his position in life and for all the help he has received over the years. "I give thanks to the Lord above for all his blessings, and I really appreciate my wife and daughters for all their love and support. I also send my appreciation to Francisco Salazar, Andres Espana, Raymond Terrazas, Ralph Gutierrez, Greg Belarde, Eugenio Banda and Eddie Lopez, may you rest in peace as you look down on us."
Tech Specs
"Spirit Runner"
Owner: Brandon and Marina Gonzalez
Vehicle: 1974 Chevy Monte Carlo
City/State: Phoenix, AZ
Club: Imperials
Engine: Chevy 383, 350 transmission turbo, dual Magnaflow exhaust, 650 Edelbrock carburetor, Professional Products chrome intake, Pulley System V-Belt, Tuff Stuff water pump, Chrome Guy dress up kit, blue Taylor wires, dual electric fans and shroud from AV Radiators and Optima battery.
Body/Paint: The shaved handles, locks, emblems, cut and molded Hollywood top, molded doors, firewall, hood and truck were added thanks to a combined effort between Steve Perez and Miranda's Custom Cars. E&R Customs in Fontana, CA added the multicolor patterned paintjob while Mike Tippett's added the pin stripes.
Interior: The trunk and seats was stitched together by Felipe's Upholstery, while Eugenio "Fish" Banda Jr. of Fish Designz in Avondale, AZ did all the fiberglass work that includes the custom dash, floor, headliner and custom console. Darion Land and Regino Cota helped Fish out with the interior's build. LED lights and custom chrome cut outs by Krazy Kutting were installed throughout the interior.
Sound System: Eugenio "Fish" Banda Jr. of Fish Designz installed the Clarion head unit in a custom remote pop-up in the fiberglass dash with Polk Mono speakers throughout.
Setup: Mario Montano and Brandon installed the 3 Showtime pumps, 4 Piston dumps and 6 Kinetik batteries. Krazy Kutting from Yuma, AZ customized the rear end, trailing arms and a-arms. Worldwide Hydraulics reinforced the frame, while Miranda's Custom Cars molded it. AZ Tube & Hose in Phoenix, AZ provided the steel tubing. Robert, at Chrome Shop in Tucson, AZ, handled the chrome.
Tires: Premium Sportway 5.20's
Wheels: 14×7 Zeniths


text:
Mercy in Action
Find us on:
Home » Fashion Blog
[catlist name=fashion]
£18 a month is all it takes to send a child to school ...READ MORE
Individual & Team volunteer opportunities ...READ MORE
Fundraising tips and ideas ...READ MORE
Make a difference today ...READ MORE
Copyright 2020 Mercy in Action · RSS Feed · Log in· Charitable activities
Registered address: Jubilee Centre, Lower Bristol Road, Bath, BA2 9ES UK. Mercy in Action is a company limited by Guarantee. Registered in England No 4627969. Charity Registration No 1096068.
Donate now: Text MIAP11£5 to 70070


text:
gardendog: Honeylove Swarm Capture
"Chelsea and I drove out to Glendale a couple of weeks ago to respond to a couple calls on the Backwards Beekeepers rescue hotline and were able to capture two beautiful swarms. And just in time too. The exterminator showed up just as I was boxing up the second swarm from the hedge in front of a triplex. He wasn't thrilled about missing the opportunity to bill his client, but was happy that the bees would be given a new home. Apparently this wasn't the first time the Backwards Beekeepers beat him to a swarm."


text:
First Time User? Sign Up Now
For the visually-impaired, please click here.
Home > Health Library > Speech and Language Development: Red Flags
A child's failure to reach speech and language milestones as expected may be a "red flag," or warning, meaning a speech and language development problem. If your child does not reach developmental milestones on schedule, it does not necessarily mean there is a problem. But he or she should be evaluated by a health professional.
Language delays include problems understanding what is heard or read (receptive language delays) or problems putting words together to form meaning (expressive language delays). Some children have both speech and language delays.
Red flags for a speech or language delay include:
Also, talk to your health professional anytime you or another caregiver has concerns about your child's speech and language development or other problem that affects your child's speech or understanding of language, such as:
Other red flags include:
Other Works Consulted
Andrews JS, Fieldman HM (2011). Language delay. In CD Rudolph et al., eds., Rudolph's Pediatrics, 22nd ed., pp. 331–334. New York: McGraw-Hill.
Current as of: August 22, 2019
Author: Healthwise StaffMedical Review: Susan C. Kim, MD - PediatricsKathleen Romito, MD - Family MedicineLouis Pellegrino, MD - Developmental Pediatrics
Next Section:
Previous Section:
Current as of: August 22, 2019
Author: Healthwise Staff
Medical Review:Susan C. Kim, MD - Pediatrics & Kathleen Romito, MD - Family Medicine & Louis Pellegrino, MD - Developmental Pediatrics
This information does not replace the advice of a doctor. Healthwise, Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use and Privacy Policy. Learn how we develop our content.
To learn more about Healthwise, visit Healthwise.org.
© 1995-2020 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.
Feeling under the weather?
Use our interactive symptom checker to evaluate your symptoms and determine appropriate action or treatment.
Get started learning more about your health!
Our Interactive Tools can help you make smart decisions for a healthier life. You'll find personal calculators and tools for health and fitness, lifestyle checkups, and pregnancy.


text:
MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle
Chris Madaera
Built 9 lbs muscle
Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle
Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle
Jeff Turner
Lost 25.5 lbs fat
Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle
Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle
Determine the Length of Your Workouts
Evaluate Your Progress
Keep Warm-Up in Perspective
"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."
This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.
To find out more about McCutcheon and his training, click here.
Mission Statement
H.I.T. Acceptable Use Policy
Privacy Policy
Marc Middleton
The 5-Minute Workout I challenged Dr. Darden to design a hard-hitting, 5-minute workout — and he challenged me to go through it. by Marc Middleton
Once we hit 20, the average American loses 5 pounds of muscle every decade. At the same time, we're gaining 10 pounds of fat.
That means we lose 15 pounds of muscle and replace it with 30 pounds of fat by the time we're 50.
The good news is — it's never too late to reverse this disturbing trend. The better news is that it doesn't take much time.
In a recent Growing Bolder segment, I asked Dr. Ellington Darden to create his shortest workout that can still achieve impressive muscle-building gains.
A while later, Dr. Darden invited me back to his private gym to try his routine. I made sure that I had my videographer along as Ellington instructed me through each exercise, repetition by repetition. From the first exercise, you'll see that it didn't take me long to feel my 56-year-old muscles contracting and stretching — with the necessary intensity — to become bigger and stronger.
Five minutes, two or three times a week, may be all you need to improve significantly your strength and fitness.
Watch the video and judge for yourself?
Marc Middleton is CEO and Founder of the Growing Bolder Media Group. You can experience his inspiring Website at GrowingBolder.com.
New York, USA
Benjamin Dover
Ellington Darden
Texas, USA
New Brunswick, CAN
Jer Bear
Illinois, USA


text:
BEREA, Ohio (AP) The Browns are still mathematically alive in the AFC playoff hunt. It's a long shot, but they haven't been eliminated with three games remaining.
And with every win, Pat Shurmur's odds of returning as Cleveland's coach improve.
With his team riding a three-game winning streak - the Browns' longest since 2009 - Shurmur feels good about the progress of his young team, which is finally showing an ability to finish games after so many close losses earlier this season.
But despite the good vibes emanating from one of the NFL's youngest teams, there remains uncertainty about the future.
Swirling around Shurmur are rumors and reports, one on the weekend involving Alabama coach Nick Saban, that the Browns intend to make a coaching change. The clock seems to be ticking on Shurmur, who insists he's not focused on anything but getting his team ready to play their next game.
``Listen, I'm not worried about any of that,'' Shurmur said Monday. ``I'm not worried about saving, I'm worried about doing my job and that's it. I just want to do my job.''
Shurmur will have at least three more games to strengthen his case to return, starting Sunday against the Washington Redskins, who won't know until later this week if they'll have rookie quarterback Robert Griffin III. He sustained a mild sprain of a ligament in the right knee against Baltimore and it's too early to know if he'll be ready.
After starting 0-5, the Browns (5-8) have turned their season around, and Sunday's 30-7 blowout win over Kansas City was Cleveland's best all-around performance. The Browns gave up an 80-yard touchdown run to Jamaal Charles on the game's opening play, but responded by scoring 30 unanswered points and posted their most lopsided win since 2003.
It was another positive sign for Shurmur, who seems to be improving in his second season along with his roster of rookies, first- and second-year players. Shurmur was quick to point out during his news conference that Cleveland's rookies have combined to make 72 starts - a league high. Indianapolis is second with 44.
``That's good for the future because we're finally starting to find how to win football games with these young players,'' Shurmur said.
There's progress on both sides of the ball. Cleveland's offense is showing better balance behind rookie quarterback Brandon Weeden, who is learning to manage games and not force as many passes as he did earlier this season. The defense, anchored by a deep line, is showing signs of becoming a dominant unit and playing with a nasty attitude.
The Browns, who lost at least 11 games in each of the past four seasons, are beginning to blossom.
``I don't want to override my boundaries with, `We're the best team,' or say stuff like that, but we're putting something together here and it's going to be beautiful,'' said rookie running back Trent Richardson, who scored twice in Sunday's win to tie Hall of Famer Jim Brown's franchise rookie record with nine rushing touchdowns.
``We haven't arrived yet, but we're just trying to win to get to the next level and be an elite team.''
It remains to be seen if Shurmur will be around to coach the Browns once they move to a higher tier.
Owner Jimmy Haslam paid $1 billion to buy Cleveland's franchise, and he and new CEO Joe Banner may have already made up their minds to hire a new coach. If that's the case, the Browns' record over the final three games - home against Washington and road games at Denver and Pittsburgh - may not matter.
But if the Browns run the table, finish 8-8 and somehow make the playoffs, it would be difficult to explain not bringing Shurmur back for a third year.
Incredibly, the playoffs are still possible, but Shurmur said he has not raised any postseason possibilities with his team.
``I'm not going to focus on that,'' he said. ``Our energy, our efforts are all going to be directed toward the Redskins and that's where we need to be. It's a little bit easier to be shortsighted and narrow-minded with three games to play and I think we have to make sure we stay in the moment.
``We all know the math changes if you don't take care of business this weekend, so that needs to be our focus.''
In recent weeks, Shurmur has displayed more outward support toward his players. On Sunday, he kicked himself for pulling backup running back Montario Hardesty after he fumbled at the goal line. On Monday, Shurmur explained that he challenged a ruling that Josh Cribbs was down at the 1-yard-line because ``I wanted Josh to have a touchdown and I thought that was worth it.''
Shurmur is fighting for his players, and they're fighting for him - with every win.
It's all jelling for the Browns, and now it's a matter of whether it can stay that way.
``I've always been fond of our team,'' Shurmur said. ``What I like is they're tough, they play hard and when we ask them to do things they respond. They're a very coachable group. There's a mixture of young guys and older guys that have been around here a long time and when you see it all come together and they have success, that as a teacher or a coach, that's where you get your joy.''
NOTES: Shurmur was convinced RG3 would transform whatever team drafted him. He praised the Redskins for maximizing the QB's strengths. ``There was no doubt in my mind that he would be a success in this league,'' he said. ``No doubt. It doesn't surprise me the success, and I credit their coaching staff because they have incorporated things in their offense that utilize his skill and ability and that's smart.'' ... Weeden made an awkward slide on a scramble in the first quarter Sunday, ripping up a huge chunk of turf in the process. ``That was the hardest, roughest looking slide I've ever seen,'' Shurmur joked. ``I thought they were going to stop the game and bring out a dump truck.'' ...The Browns signed TE Brad Smelley from the practice squad to the active roster and waived DL Ronnie Cameron.
Online:http://pro32.ap.org/poll andhttp://twitter.com/AP-NFL


text:
So, my mom calls last week and we're having our standard phone call where she's recounting details of the hideous hat my Aunt Gertrude* wore on their last lunch date or my Aunt Mildred's* strange obsession with bird feeders. All the while, I'm reading food blogs on the internet, occasionally throwing in a "Mmmm hmmm" or "Wow! I can't believe she did that" at appropriate intervals. Things are proceeding along fairly normally until my mother casually says, "Oh, so Aunt Ethel*, you know the one you met when you were two? The one who gave you the doll? Yeah, that one. Well she's visiting your city and I told her she should definitely drop by and visit because you ask about her all the time." Now, the average person would have pointed out the MANY fallacies in my mother's statements. The smarter person (i.e., me) quickly snapped out of blog reading mode and into disaster control mode because I knew darn well Aunt Ethel was making her way to my house at that very moment. I could either spend the precious seconds trying to reason with my mother or spend them cleaning purple slime off the kitchen counter (don't even ask).
So there I am, frantically shoving what the hubster lovingly refers to as my shoe shrine (30 pairs of shoes, ranging from my Chuck Taylors to my work heels) into the hall closet all the while dodging falling basketballs and winter gloves which were perched precariously on the top shelf, when my mother calmly says, "Oh, and don't forget to offer Aunt Ethel a snack when she visits." A snack?!? I was just about to ask if Aunt Ethel was a fan of pizza bites because I was sure we had a Costco-sized bag of those addictive little buggers in our freezer when the doorbell rang. Ah Aunt Ethel, never on time for family gatherings, always on time for unexpected visits.
Luckily, I had a giant bag of frozen samosas in the freezer that I could fry up. This was truly a godsend because a) I am sure Aunt Ethel would've called my mother the second she left and told her exactly what a failure I was if I'd served her pizza bites and b) I don't think she would've truly appreciated the joy that is a pizza bite so I certainly didn't want to waste them on her. So, I busted out the bag of frozen samosas and smiled politely while Aunt Ethel proceeded to nosily rifle through my kitchen cabinets while recounting details of the hideous hat my Aunt Gertrude wore on their last lunch date. All I can say after hearing about this hat for the second time is, that must be one hot mess of a hat.
So, samosas. These are not the fat, vegetarian, Indian samosas that are wrapped in a pastry that is almost like a pie dough. Rather, these are ground beef filled, Pakistani samosas. I use the same crispy wrapper that I use for my egg rolls. Samosas are also like egg rolls in that they provide a delicious supply of food at the ready. Hungry hubster? Fry up some samosas. Feel like a snack during that awfully long period between lunch and dinner? Fry up some samosas. Unexpected guests? You got it, fry up some samosas. When nosy aunts come to visit and I'm worried about the report they'll give to my mother, I serve my samosas with a lovely mint chutney. When there are no aunts in sight, the hubster and I eat our samosas with ketchup. Pedestrian and yet, delicious.
And even though they're a bit complicated to fold the first time, you'll soon be a folding pro. The best advice I've ever gotten came from the kindly (and toothless) old man who owns my favorite samosa stall in Pakistan. Early on, you shouldn't worry too much about making perfect triangles. He said this as he effortlessly folded perfect triangular samosas, chatted with his friends manning the neighboring stalls, and did hundreds of rupees of business. His mad samosa folding skills aside, I think his point was that if you focus on folding tight samosa parcels to ensure the filling stays inside, the perfect triangular shape will automatically come with time.
Just remember, the perfect triangular shape better come quickly because aunts, especially ones named Ethel, have a tendency to talk.
*Aunt names have obviously been changed to protect the innocent (i.e., me). My aunts have a mean left hook and I don't want to be on the receiving end.
Yields 36 samosas.
1 package TYJ Spring Roll Pastry (25 count)
1-1 1/2 pounds ground beef
2-3 cloves garlic
Small knob of ginger, grated
1 onion, diced
2 tsp. ground cumin
2 tsp. ground corriander
1 1/2 tsp. salt
1 tsp. cayenne
1/2 bunch chopped cilantro
Oil for frying
Saute onions until translucent. Add ginger and garlic and cook until fragrant. Add ground beef and spices (you may want to start with half the amount of spices listed above and then add more spices, seasoning to your preference. The potency of ground spices tends to vary between brands). Brown ground beef, making certain all of the ground beef juices have burned off. Remove from heat and let the ground beef cool. The mixture should be almost completely dry at this point. Add chopped cilantro.
Peel off two sheets of spring roll pastry at a time. Cut the double sheet into thirds. Keep the remainder of the pastry sheets under a damp towel so they do not dry out.
Fold each third (double sheet) into open-ended triangle. Fill with meat mixture. Complete folding into a triangle and seal with a flour/water paste. You should have one pastry sheet remaining at the end. That is the samosa folder's reward. Fry that baby up and eat it while you're waiting for your samosas to dry out.
Dry the folded samosas in the refrigerator. Store in a ziploc bag and freeze. Fry as needed. I imagine you could spray the samosas with a non-stick spray and bake them but this is simply conjecture. If I'm going to eat samosas, they're going to be fried samosas.
Serve with a dip of your choice. Ketchup is a completely acceptable, and quite possibly, perfect dip.