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The 'Dales 30' are the mountains in the Yorkshire Dales National Park over 2,000 feet with a 30 metre drop on all sides (100 foot when all said and done).
The full list is here.
Buy the book here
Over the past few years increasing numbers of people are taking up the challenge of climbing these mountains, I know this from the number of 'Dales 30' books that are selling, a rough and ready guide which hopefully reflects the mountains and areas themselves, and the feedback I receive from those doing or completing the 30.
There are many and varied reasons why walkers are turning to the Dales 30 for their mountain fix. Here are 10 I have heard about.
Hopefully the Dales 30 book will also help you on your way. I am only selling these direct on the website and via local book shops (no Amazon!) but the publicity has been superb. There was a nice piece in the Guardian and also the local press have certainly been on board.
I have a passion for the mountains of the Dales and hope the challenge will bring many more happy and interested visitors in to the less popular areas of the Dales.
Enjoy your Walking
Most Popular Blogs
Access Land, use it, enjoy it. Some of the best walking in our upper lands is off a path.
Special Walks beside a Lake. Lake District walks alongside a lake or an easily reached tarn
Best 10 Riverside Walks in the Dales. Some excellent rivers flow in the Dales making for some excellent walks.
Dales 30 Book Review . My own guide to the Dales 30 mountains of Yorkshire and Cumbria
10 more Short Walks . A further selection of the best short walks in the North.
15 Hidden Gems. Walks that are less popular but well worth discovering for yourself.
How to choose a Walking Holiday . Take a look at the walking holidays choice in the UK.
Top 500 Summits in the UK & Ireland. A review of this popular book exclusive to Where2walk
10 of my favourite Easy Fells. Fells that are close to the road with great views and an enjoyable climb.
A weekend in Scotland. From snow to perfect weather, a typical Scottish weekend.
National Park Extension Approved. Some great newly protected walks
10 of my favourite short walks. Walks for a few hours any time any person
10 of my favourite Dales walks. This changes but these are my present favourites
10 Unusual approaches to Lakes Classic Walks. Says it all
10 Favourite Dales Villages Includes favourite walks from the villages
Hidden Delights . Walks and walking areas away from the crowds
10 Reasons to Walk in the Dales. Self explanatory!
Growing up with the Wainwrights . Why the fells of the Lakes are so great
Challenges for Walkers – the Dales. Explore the Yorkshire Dales with a purpose
The Yorkshire 3 Peaks – discuss. Is the challenge good for the area?
Top 10 tips on Navigation. Make walking more enjoyable with a map & compass
Wet weather walking . Some tips to make a walk in the wet fun.
Rules of Walking. Some simple advice to get the best out of your walks in the countryside
For a full list of all my blogs please click here
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Bull Side Burners & Power Burners
Side burners are a great way to add versatility to your outdoor kitchen. If you love to cook multiple dishes requiring different heat levels, this is the perfect addition to your BBQ island. Get the added convenience of your indoor stove right next to your grill! Side burners have the advantage of low temperature ranges that grills can't always meet, so you can simmer side dishes on low or boil seafood on high, all while keeping an eye on your grill. Bull side burners come as either drop-ins or built-in (sometimes called slide-in). Drop-in means the burners are installed inside a cutout on the countertop with the control knobs on also on the countertop. Built-in side burners, also called "slide in", are installed by sliding in the front face of the countertop, with the controls on the front.
Bull Single Side Burners
Single side burners make the perfect accessory for any grill. In addition to the drop-in and built-in models, Bull makes a propane single side burner designed to install on your Bull grill cart. This is perfect for those who want the side burner with the added mobility of the cart.
Bull Double Side Burners
Bull double side burners have two independently-controlled burners. This gives you the versatility of cooking two things at once, or using both burners simultaneously to heat dishes in larger or rectangular containers that otherwise would struggle to fit on a single burner.
Bull Power Burners
Power burners provide higher temperatures than regular side burners. Bull burners have 2 stainless steel burners, inner and outer, to give you the flexibility of cooking with both open for maximum heat (up to 61,000 BTUs – compared to about 15,000 for a single side burner), or using just one to simmer on low.

subset: commoncrawl


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How to Say Grader in Hebrew
Categories: Jobs and Occupations Technology and Engineering
If you want to know how to say grader in Hebrew, you will find the translation here. We hope this will help you to understand Hebrew better.
Here is the translation and the Hebrew word for grader:
כיתה Edit
Check out other translations to the Hebrew language:
Browse Words Alphabetically


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The boarding by pirates of a supertanker in Bonny, Nigeria has highlighted a worrying trend for vessels to be attacked off the coast of Africa's biggest oil producer.
Nineteen crew were kidnapped when pirates hijacked the fully loaded ship Nave Constellation on Tuesday night. They remain missing. The remaining seven people who were still on board were able to sail the vessel to a safe location.
"The issue in the Gulf of Guinea has been an unreported hot spot of concern for quite some time," said Stuart Neil, a spokesman for the International Chamber of Shipping, a trade association ultimately representing operators of 80% of the world's ships. The incident has brought attention to an ongoing issue and is "emblematic of shipping being seen as a target."
As a region, the Gulf of Guinea accounts for almost 82% of crew kidnappings globally, according to data from the International Maritime Bureau, a piracy watchdog. Out of 95 attacks worldwide where hijackers boarded the vessel in the first nine months of 2019, 17 took place in Nigerian waters.
The incident represents the largest kidnapping incident this year, Munro Anderson, a partner at Dryad Global, a maritime security firm.
"It's very difficult to sum up the problems of West African piracy," he said, adding that it's becoming increasingly difficult for Nigeria to coordinate its security responses. "It's almost death by a thousand cuts."
Nigerian forces have so far made no contact with the pirates who took the crew hostage, said Dakuku Peterside, director-general of the Nigerian Maritime Administration and Safety Agency.
"We're doing everything humanly possible to rescue the abducted crew members," he said. "It is very unfortunate, very sad that this is happening at the time we're devoting a lot of efforts in making our waterways safe."
The ship in question, a so-called very large crude carrier, is owned by Navios Maritime Acquisition Corp. The company's "primary concern" is the safe and swift return of the missing crew members, a spokeswoman for the company said.
"It's yet another example of the security threat of Nigeria and the problem that shipowners are faced with when operating in the area," said Jakob Larsen, head of maritime security at BIMCO, a Denmark-based group representing shipowners.


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John Gum, I totally agreed with you, you know Pagan Amum have a drinking problem, he react like fool.I remember when he was drunk last year and he was giving speech, I said ooh my God.
They are joking with Kiir and they will see so now remaining Dr Riek the greater murderer to be fire and we need him fire
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[password forgotten?]
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Tips to be organized and more efficient
No matter what your work or family circumstances are, your days are likely a juggling act.
You need to adopt personal strategies for making sure everything gets done — whether that's running a business or keeping the household organized. To help, Staples has teamed with entrepreneurs and bloggers as part of its #makemorehappen campaign, to share some top tips and tricks from these experts.
Start Smart
Consider making it a habit to perform some of your morning tasks the evening before. This will help you avoid getting burned out early and help you get the day started on the right foot.
"Mompreneur On Fire" Ashleigh Blatt recommends doing the following at night: "Pack the kid's lunches, lay out their clothes and have them shower. You can also decide what to make for breakfast and pack purses and backpacks and place them by the door so you can grab them on the way out. The importance of a light morning is that you start your work with energy and in a good mood."
Streamline Shopping
Whether you are shopping for your business or for your household, you may find that all the stuff life throws at you leaves little time and energy to shop for necessities.
Be Thoughtful
"Be thoughtful about how you spend your money," advises Lucy Ross, Editor-in-Chief of "Like a Boss Girls," a digital space for Millennial women.
Ross, who recently executed a branded shipment to give customers a better sense of her company's personality, says that using business-friendly retailers helped her coordinate her effort strategically.
Resources like Staples, which offers price match guarantees, UPS and USPS mailing services, same day pick-up and online coupons, can help you save time and money. More information about can be found at Staples.com.
Take Time to Celebrate
It may sound counterintuitive when you're pressed for time, but time-outs are crucial, especially when you've reached a goal.
"It's important to celebrate small wins," says Blatt, who acknowledges success in an effort to stay motivated.
Consider smart strategies from the experts, to help you get more done with more time and resources to spare.


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Hello doctor,
I recently have noticed a slight blurriness in my right eye. It is only noticeable when I close my left eye, and so I am not sure how long it has taken for this to develop. I am going to see an optometrist and doctor early next week but am currently on the road for work.
My main question is that when I look out of the corner of my right eye the blurriness seems to subside and I can see usually. I am wondering if this is a good sign. I have been dealing with severe anxiety the past couple months, and I am worried that might have raised my blood pressure enough to hurt my eyesight.
Eyesight when looking with both eyes seems to be normal. I have also noticed floaters in my eyes. Kindly help.
Welcome to icliniq.com.
This kind of a picture of eyesight becoming better on looking at specific directions are related to astigmatism. It is a very prevalent and correctable condition. There is no need to be anxious about it. Different reasons cause floaters. A dilated retinal examination will be able to help us get to the cause.
Most of the conditions causing floaters are benign (not severe), but a few are dangerous, but all are treatable. So, I recommend that you visit your optometrist and in case you need any further information or help with refractive surgery, please schedule a consultation. I hope this helps you.
Was this answer helpful?|
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I am suffering from eye floaters and halos around the lights. Kindly advise.
Query: Hello doctor, I am suffering from eye floaters, halos around the lights, photo after image, ghost image. First floaters started two years ago, then after 6 to 7 months later. I started seeing halos around the light then ghost image and three months ago, I started seeing photo afterimage. I am reall... Read Full »
Why is my eye blurry only in sunlight?
Query: Hello doctor, My right eye appears blurry but only in sunlight and I see my eyelashes blurring my vision. I can read clearly with both my eyes and can also watch TV and normal activity while indoors. But during day time in bright light, I cannot see clearly with my right eye. I am 43, male. My eyes... Read Full »
Ask your health query to a doctor online?Ask an Eye Care Ophthalmologist Now


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Recent Posts
breakfast salad a la dinner
breakfast salad a la dinner!
YES, that is the radicchio from last post.
YES, that is leftover Tartine loaf from a picnic.
YES, that is another egg, new style tho.
YES, that is warm bacon dressing.
i yearn to be creative beyond the screen-- my primary occupation is a graphic designer, which entails producing creative content 100% of the time.
so when i cook, i create in a different way, i create a dance.
moving from each corner of the kitchen, bouncing from prep, to clean up, to presentation, using various tools, textures, and tastes as my props, securely tied up in my apron costume.
cooking is my physical creative outlet.
MANY of my meals are a result of this kitchen dance. they do not follow recipes/choreography, but rather are an imaginative combo of:
[ingredients on hand]
[ingredients about to expire]
[ingredients that speak to me on the grocery shelves and in farmers market stalls]
today i created a quasi-contemporary piece: it utilizes the structure and foundation of published recipes (ballet) in order to tease out the tensions of breakfast items in a dinner salad space (modern).
starring roles/recipes:
1. soft boiled eggs (april 2017 "bon appetit" magazine)
2. warm bacon dressing (julia turshen's small victories cookbook)
the recipe
<< can you spot the real eggs? ;)
i n g r e d i e n t s
the jammy soft boiled egg
1 egg, sat at room temperature for a bit
warm bacon dressing
2 pieces of bacon, combo of larger bites and smaller bits
splash of apple cider vinegar
dollop of creme fraiche (or heavy cream)
lil scoop of dijon mustard
glug of olive oil, if needed
homemade croutons
leftover, days-old rustic bread, cubed
olive oil
flaky salt
garlic cloves, with the peel on, as many as you want/have on hand
radicchio leaves, finely sliced
herbs (parsley + mint), roughly chopped
d i r e c t i o n s
in a bowl, combine radicchio and herbs with a a touch of olive oil and a good pinch of salt and set aside.
for the jammy soft boiled egg, in a saucepan, bring water to a boil. once boiling, take a slotted spoon and *gently* place egg into water. immediately set your iPhone timer to 6:30 minutes and slightly reduce heat so it is a mild boil, not raging boil. get an ice bath ready (aka a bowl with ice water) nearby because at e x a c t l y 6:30 minutes, remove the egg with a slotted spoon and place into ice bath for 3 minutes. crack the egg all over (starting with the fatty side of egg where there is an air pocket), remove shell, and give a quick rinse. slice down the middle and set aside!
for homemade croutons, place a sheet pan in the oven and set to 400F. while pan + oven are preheating, toss bread cubes, garlic cloves, salt, and generous coating of olive oil together in a bowl. using oven mitts, remove hot pan from heated oven and place oiled bread cubes + garlic cloves onto pan. make sure everything is evenly spread out and use your eyes/intuition on how long they should heat in the oven. i like mine barely golden because they harden up when cooling and i don't want to break my tooth on a super hard crouton. set aside to cool + have extras on hand for another salad or cassoulet maybe?! remove the peels of the roasted garlic and keep in an airtight jar for future use in sauces, dressings, smears, etc.
for warm bacon dressing, in a skillet, heat up bacon until cooked to your liking. remove the larger bacon pieces and set aside on a paper towel. turn off heat. for the remaining smaller bacon bits and fat in the skillet, splash in some apple cider vinegar (*it will sizzle!), creme fraiche, and mustard. using a small whisk (or fork?), whisk together these dressing ingredients until thoroughly combined. taste to see if your dressing needs a glug of olive oil if too acidic or needs some extra volume.
for assembly, drizzle warm bacon dressing from the skillet directly onto the radicchio salad bowl. toss to coat. transfer to a your bowl/plate of choice and layer the garlic croutons, larger bacon pieces, and soft boiled egg.
bon appétit, babes!


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On Feb. 6, Facebook's vice president of communications, Caryn Marooney, announced that she will be leaving the embattled social media giant after an eight-year tenure with the company.
A graduate of Cornell University, Marooney cofounded a San Francisco-based public relations company called OutCast Communications in 1997. Over the next 15 years, OutCast grew from a small concern into a PR powerhouse that represented major technology corporations such as Salesforce, Netflix, and Amazon.
In the midst of a battle with breast cancer, Marooney joined Facebook as its new director of technology communication in 2011 after consulting for the company for three years.
In 2016, Marooney became the head of Facebook's product and business communications following the departure of former vice president, Mike Buckley. As such, she was also made the head of PR for Facebook's subsidiaries WhatsApp, Instagram, and Oculus VR. A company spokesperson noted that Marooney will stay on until her replacement is installed.
The Ongoing Exodus of Facebook's PR Department
Although Marooney's departure announcement only mentioned a desire to "get back to [her] roots" as a reason for leaving, it's likely not her only motivation. Since 2016, Facebook has faced a firestorm of criticism due to its handling of its users' privacy. And given some recent writing on the wall, she may have decided to leave before things got worse.
In May 2018, amid a larger corporate reorganization, Marooney had half of her responsibilities given to veteran PR flack Rachel Whetstone, a former Uber executive who liked her job so much she left the company for a position at Netflix in August 2018.
Similarly, Marooney's former superior, Facebook's vice president of global communications and public policy, Elliott Schrage, announced he would be jumping ship in July 2018 after a decade with the firm.
Marooney is not the only veteran Facebook PR executive to reveal that they will be leaving the corporation this week. Debbie Frost, Facebook's vice president of international and policy communications and its long-tenured PR employee, will be retiring after eleven years with the Menlo Park-based social media giant.
Just When Things Were Looking Up
Funnily enough, Facebook looked to be rebounding before the unceremonious departure of another high-profile executive. The company's Q4 2018 earnings report revealed that it beat revenue expectations and added 10 million Europeans to its daily active user base.
Moreover, Facebook recently announced a partnership with Intel to develop more efficient machine-learning algorithms. And a temporary shutdown of its app in the Apple ecosystem was reversed within a day.
On the other hand, the Bundeskartellamt, Germany's antitrust regulations agency, just ruled that Facebook must discontinue its practice of combing and processing various streams of user data. As the company's holistic data collection is the underpinning of its advertising model, this will be a major regulatory and public relations headache for the already beleaguered corporation.
As such, Marooney and the company's other former employees may find that, like many users, they are happier with Facebook out of their lives.


text: As we are all richly aware, the Cowboys haven't won a Super Bowl in 25 years. They haven't even advanced beyond the divisional playoffs since then. They haven't won a road playoff game in 27 years. There is an entire generation of Cowboys fans that now shares more in common with Bengals or Lions fans than with their own Cowboys elders. And yet the Cowboys are consistently among the world's richest teams, usually are the NFL's most-watched team, command the highest-ratings, draw the most revenue, sell out all the time. Is it really just the momentum of those 5 Lombardis? Granted, the Cowboys were already dubbed America's Team in the 1970s, so it's more than that. Several factors, IMHO: The Cowboys have one of the best uniforms in the league, aesthetically speaking. The Cowboys are always scheduled in on Thanksgiving, so there's always at least one nationally-televised game. At a certain point, momentum begets itself. The Cowboys are popular, so they get high TV ratings and the best nationally-televised slots, which then in turn continues their popularity, and then ensures that they get great primetime games, etc. etc. The Cowboys used to host their summer training camp in California, so that ensures a big following in the nation's most populous state. Jerry is a terrible GM, but still great owner-wise in terms of getting publicity and marketing things. There has only been one season in the past ten years in which the Cowboys were truly bad - the 2015 season. In every other season from 2011-2019, the Cowboys either made the playoffs, or fell short on the very doorstep of the playoffs. That ensured compelling relevancy, and TV-viewership, throughout the season. The Cowboys have the biggest and best stadium in the league. The Cowboys' cheerleaders are better known than most other NFL cheerleaders.


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These profiles present new research on Women in Art Music. We seek to bring to light both the ways that women have participated in art music through history and the scholars who are actively studying them. If you are interested in sharing your work through videos, audio podcasts, or written material, please contact us.
Ruth Crawford: An Interview with Dr. Nancy Yunhwa Rao
Sara Levy: An Interview with Dr. Rebecca Cypess (from the BBC Early Music Show)
Fanny Mendelssohn: An Interview with Dr. Angela Mace Christian


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Live Program: Recognizing & Responding To Inadequately Treated Major Depressive Disorder (MDD)
Location: Flemings Steakhouse - 103 Summit Blvd, Birmingham, AL, 35243
Description: More information will be available shortly.
Event Speakers
Name: Flemings Steakhouse
Street: 103 Summit Blvd
City/State: Birmingham, AL
103 Summit Blvd
Birmingham AL, 35243
Not a member? Sign up for free!
Join us as we continue our efforts towards improving the future of mental health care through
information, discussion, and collaboration.
Sign up today for instant access to all PsychU offerings. Membership is free!


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The new Granace is a full-size wagon with outstanding presence; it makes full use of its capacious 5.30-meter length and 1.97-meter width to deliver a high-quality and comfortable interior space.
- Generous size conveys both powerful presence and ease-of-handling
- High-quality and spacious interior demonstrates hospitality for guests
- Excellent driving stability and outstanding quietness deliver a comfortable ride
- Ample advanced equipment such as smartphone-linkable display audio
Toyota City, Japan, Toyota Motor Corporation (Toyota) announces the launch of its new model "Granace," which will go on sale at Toyota vehicle dealers nationwide on December 16. The new Granace comes in two grades: Premium grade, a three-row, six-seater priced at 6,500,000 yen and G grade, a four-row, eight-seater priced at 6,200,000 yen.
Utilizing a semi-bonnet package, the new Granace is characterized by its superb basic performance?including quietness and driving stability?and classy interior. An exterior style that exudes presence, a gorgeous cockpit, and a comfortable rear seating design further accentuate the car's individuality.


text:
Rinehart 18-1 Archery Target
- Weight: 13.5 lbs
- Manufacturer Item Number: 18110
Product Description
This target shows you its best side every time and is the longest lasting archery target Rinehart has ever offered. They even guarantee the 18-1 for a full year!
With 18 vivid target zones made from legendary solid Rinehart self-healing foam, the 18-1 can take arrow after arrow without losing its shape or integrity. The 18-1 is lightweight with its own easy-to-carry handle, making it perfect for practice almost anywhere – at the club, in the backyard, or even a quick practice session at hunting camp. Whether shooting broadheads, field points or even expandables, the combination of solid Rinehart self-healing Foam and 18 sides make this the longest lasting target available.
If you shoot out all 18 sides within a full year, Rinehart will replace it - guaranteed hassle-free!


text:
NEOSOHO Hostel, Taipei, Taiwan
- Free WiFi
- Collect stamps
Stayed for only 2 nights Was asking for a refund because I didn't need to stay for the…
Really dirty toilets and rooms, private room as basically a bed with nothing else inside,…
NEOSOHO Hostel, Taipei, Taiwanfrom NZ$21
- Shared Dormitory, Men only, Shared Bathroom
- Shared Dormitory, Women only, Shared Bathroom
- Economy Single Room, Women only, Shared Bathroom
- Economy Single Room, Men only, Shared Bathroom
- Elite Quadruple Room, 2 Double Beds
- Economy Twin Room, Shared Bathroom
- Double Room, Women only, Shared Bathroom
- Standard Double Room, Shared Bathroom
More great choices
What's around NEOSOHO Hostel, Taipei, Taiwan
- In Zhongzheng
- Chiang Kai-shek Memorial Hall - 21 min walk
- Lungshan Temple - 27 min walk
- National Taiwan Museum - 2 min walk
- Sun Yat-Sen Memorial Hall - 3.1 mi / 4.9 km
- Taipei 101 - 4.5 mi / 7.2 km
- Shilin Night Market - 4.9 mi / 7.9 km
- National Palace Museum - 6.6 mi / 10.7 km
Getting around
- Taoyuan Intl. Airport (TPE) - 43 min drive
- Songshan Airport (TSA) - 20 min drive
- Taipei Main Station - 5 min walk
- Banqiao Station - 8 min drive
- Wanhua Station - 8 min drive
- NTU Hospital Station - 7 min walk
- Taipei Subway Station - 9 min walk
- Beimen Station - 11 min walk
At a glance
Key facts
- 116 rooms
- Check-in time 4 PM-11:30 PM
- Check-out time is noon
Required at check-in
- Credit card or cash deposit required for incidental charges
- Government-issued photo ID may be required
- Minimum check-in age is 18
Travelling with others
- No cribs (infant beds)
- Pets not allowed
- Free WiFi in public areas
- Free WiFi in rooms
- No parking
Payment types at the property
Other information
- Smoke-free property
- No alcohol served onsite
At the hostel
- Water dispenser
- Meeting rooms
- Front desk (limited hours)
- Tours/ticket assistance
- Laundry facilities
- Luggage storage
- Chinese
- English
In the room
- Air conditioning
- Slippers
- Shower only
- Free toiletries
- Hair dryer
- Free WiFi
- In-room safe
Recommended hotels
NEOSOHO Hostel, Taipei, Taiwan's small print
Also known as
- NEOSOHO Hostel Taipei
- NEOSOHO Taipei
- NEOSOHO Hostel Taipei
- NEOSOHO Hostel Hostel/Backpacker accommodation
- NEOSOHO Hostel Hostel/Backpacker accommodation Taipei
Noise-free guestrooms cannot be guaranteed.
We have included all charges provided to us by this property. However, charges can vary, for example, based on length of stay or the unit you book.
FAQs for NEOSOHO Hostel, Taipei, Taiwan
Does NEOSOHO Hostel offer free cancellation for a full refund? Yes, NEOSOHO Hostel does have fully refundable rooms available to book on our site, which can be cancelled up to a few days before check-in. Just make sure to check this property's cancellation policy for the exact terms and conditions. Is parking offered at NEOSOHO Hostel? Sorry, there's no parking at NEOSOHO Hostel. Are pets allowed at NEOSOHO Hostel? Sorry, pets aren't allowed. What are the check-in and check-out times at NEOSOHO Hostel? You can check in from 4 PM to 11:30 PM. Check-out time is noon. Are there restaurants at or near NEOSOHO Hostel? Yes. Nearby restaurants include Yoshinoya (1-min walk), Starbucks (1-min walk), and Little Mongolian Hotpot (1-min walk). What is there to do near NEOSOHO Hostel? Recommended spots to visit include National Taiwan Museum (2-min walk) and Chiang Kai-shek Memorial Hall (1.1 mi), along with Lungshan Temple (1.4 mi) and Sun Yat-Sen Memorial Hall (3.1 mi).
Is the description of this property not correct? Tell us


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Stephen Howard Gilbert Sr., 66, of Norwood, passed away Monday, January 6, 2020.
Funeral services will be held at 5:00PM on Friday, January 10, 2020 at Edwards Funeral Home Chapel. Rev. Jeff Holder will officiate and the family will receive friends one hour prior to the service.
Mr. Gilbert was born on December 27, 1953 in Stanly County to the late Earl and Theo Hudson Crowell. He was a service worker with Lees Mobile Homes for over 35 years and was in the US Marines. Mr. Gilbert loved to fish and hunt. He will always be remembered for his love and compassion for his children and beloved grandchildren.
In addition to his parents, he is preceded in death by his brother, Timmy Crowell.
He is survived by his children: Stephen Howard Gilbert Jr. of Georgia and Amber Gilbert Hooks (James) of Albemarle; Three grandchildren: Austin Lowder, Ember Hooks, and Jace Hooks; Five sisters: Brenda Williams, Donna Allen (Randy), Susan Clark (Scotty), Cassandra Brantley (Greg), and Kristy Wise; one brother: Jeffery Crowell; and numerous nieces and nephews.
In lieu of flowers, the family requests memorials to be made to Edwards Funeral Home PO Box 765 Norwood NC 28128.
To send flowers to the family or plant a tree in memory of Stephen Gilbert, please visit our floral store.


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The United States Department of Justice today announced charges against 4 Chinese military hackers who were allegedly behind the Equifax Data Breach that exposed the personal and financial data of nearly 150 million Americans.
In a joint press conference held today with the Attorney General William Barr and FBI Deputy Director David Bowdich labeled the state-sponsored hacking campaign as the largest hacking case ever uncovered of this type.
The four accused, Wu Zhiyong, Wang Qian, Xu Ke and Liu Lei have also been indicted for their involvement in hacking and stealing trade secrets, intellectual property and confidential information from several other U.S. businesses in recent years.
In September 2017, credit reporting agency Equifax disclosed it had become a victim of a massive cyberattack that left highly sensitive data of nearly half of the U.S. population in the hands of hackers.
The hackers compromised Equifax servers using a critical vulnerability in Apache Struts Web Framework that the company forgot to patch on time even when an updated secure version of the software was available.
They used this access to conduct reconnaissance of Equifax's online dispute portal and to obtain login credentials that could be used to further navigate Equifax's network. The defendants spent several weeks running queries to identify Equifax's database structure and searching for sensitive, personally identifiable information within Equifax's system. Once they accessed files of interest, the conspirators then stored the stolen information in temporary output files, compressed and divided the files, and ultimately were able to download and exfiltrate the data from Equifax's network to computers outside the United States. In total, the attackers ran approximately 9,000 queries on Equifax's system, obtaining names, birth dates, and social security numbers for nearly half of all American citizens.
The defendants took steps to evade detection throughout the intrusion, as alleged in the indictment. They routed traffic through approximately 34 servers located in nearly 20 countries to obfuscate their true location, used encrypted communication channels within Equifax's network to blend in with normal network activity, and deleted compressed files and wiped log files on a daily basis in an effort to eliminate records of their activity."
As a result of the breach, the credit monitoring company Equifax was fined £500,000 by the U.K.'s privacy watchdog for failing to take appropriate steps to protect its customers and also agreed to pay up to $700 million in fines to settle a series of state and federal investigations in the United States.
The FBI started this investigation two years ago with only 40 IP addresses that were involved in the attacks that lead the agency to these four members of the People's Liberation Army's 54th Research Institute. All four indicted suspects are still at large, residing in China and have been added to the FBI's Most Wanted Cyber list.


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You searched
Farm Machinery in Rotorua - Bay of Plenty9 matches
Unless you meant a company with 'Farm Machinery' in their name?
List view
Top results
Servicing Rotorua - Bay of Plenty
ATV City is New Zealand's largest ATV & farm bike wreckers. From our Waikato workshop we distribute parts New Zealand wide. Quad Bikes, ATV & Farm Bikes we have quality second hand parts for them all.
More about Quad Wreckers | ATV City
More about Quad Wreckers | ATV City
(07) 870 5533
190 Riri Street, Rotorua, Bay Of Plenty
Proud Retailer of Robertson Manufacturing equipment. Please visit the Robertson Manufacturing website for the full product range and dealership locations throughout New Zealand.
More about Truck & Tractor Services Rotorua
More about Truck & Tractor Services Rotorua
(07) 349 6528
1209 Hinemaru Street, Awahou, Rotorua
Hire and leasing solutions for tractors, farm machinery and excavators 1-8 ton
View full details for Tractor and Machinery Hire Ltd
View full details for Tractor and Machinery Hire Ltd
(027) 525 8152
292 Te Ngae Road, Lynmore, Rotorua
(07) 345 5599
22 Fairysprings Road, , Rotorua
(07) 343 6081
73 Pururu Street, Mangakakahi, Rotorua
(07) 348 9563
(07) 346 0000
PSL Agri
Level 1, HQ
80 A Tallyho Street, Mangakakahi, Bay Of Plenty
80 A Tallyho Street, Mangakakahi, Bay Of Plenty
Our Agricultural division has franchises for New Holland and Kubota tractors, and a wide range of farm machinery. We can service tractors and farm machinery both in the field and at our workshop.
View full details for PSL Agri
View full details for PSL Agri
(07) 343 6082
52 Vaughan Road, Lynmore, Rotorua
(07) 345 5490


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Mustard Seed Oil Expeller | Oil Press Machine Manufacturers
Mustard Seed Oil Expeller Goyum is world largest manufacturer of oil mill equipments, currently involved in designing, manufacturing and delivering an advanced range of mustard seed oil expeller machines. We work with modern techniques and high-quality permitted materials to make oil extraction machine in accordance with the standards of industry.
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Copra Oil Expeller Machine with factory price offered by BEST
There are several highlights that makes the copra oil expeller machines distinct from the rest of the oil production machines and traditional oil extraction methods. They include; Copra and coconuts are pressed and crushed before oil is produced using the same machine but in the later stages. Small Copra Oil Expeller Machine
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Mustard oil extraction machine or expeller mustard oil machine is one machine that used to extract mustard oil from mustard seeds. Henan Doing company can offer you a complete choice of mustard oil machines which include mustard oil press machine,mustard oil solvent extraction machine and mustard oil refining machine.
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Since many customers to my stores often asked where can buy vegetable oils that are pressed freshly. So, I searched online for the oil machines to see the minimal cost of a very small type and the pressing process. Fortunately, I found out the integrated oil press machine on ABC Machinery website can fit all my requirements.
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Mustard Seeds Oil Extraction Machine. Capacity 1-5000 T/D. Oilseed Mustard Seeds. Application groundnut/peanut,soybean,sunflower seed,sesame,cottonseed, rice bran,corn germ,etc.. Description Mustard seeds is a high oil content material, the oil content of the mustard seeds is around 40-44%, and after pressed the mustard seeds by mustard seeds oil expeller, the mustard cake will have around 6%
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Mustard oil and mustard essential oils are completely different types of oil, although they are both derived from mustard seeds. Both mustard oil and mustard essential oil are safe to be used as massage oil. In fact, mustard oil is used extensively in countries such as India without reported negative reactions or harmful side effects.
Bangladesh mustard oil expression plant
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Oil Mill Machinery - Mini Oil Mill Manufacturer from Kolkata
The Mustard Oil Mill Machine is known for cultivation of oil seeds and extraction of oil from them form and important part of Indian economy. Expellers are most commonly used machines for oil extraction and are more economical than Kolhus and Ghanies etc.
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We manufacture this machine with the help of our skilled manpower using best quality cast iron and steel. This machine is used to extract oil from edible as well as non-edible oil bearing material. We check this Oil Expeller on defined quality parameters to provide the best range to clients. Also, we offer this machine at cost effective prices.
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Sharma expeller company are manufacture and supplier of Mustrad oil mill machines which are specially designed to be used for mustard oil extraction. This Mustrad Seed Oil Expeller can crush mustard seeds. Moreover the Mustrad Seed Oil Expeller can extract oil from other oil seed i.e. ground nut, linseeds, copra, mustard seeds, palm kernels, seeds, castor, neem, sun flower seeds.
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Machines & Equipments required to start Mustard Oil Mill Plant. Here we have listed some of the common machines required for mustard seed oil mill plant including Bucket Elevator, Screw Conveyor, Seed Cleaner, Oil Expeller, Crude mustard oil tanks, Filter press machine with Pump, Filtered oil tanks and Volumetric filling machine.
Rajkumar Mini Oil Expeller Demo
expeller, 9 bolt oil expeller, oil expeller, 6 bolt oil expeller, 12 bolt expeller, mustard expeller - Duration: peanut and sesame at small space. know machine, expense and profit - Duration:
Tips on Buy Mustard Oil Expeller Machine at Low Price | High
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If is the best choice for small mustard oil plant and movable oil making workshop. This automatic mustard oil expeller is design with automatic heating control system to optimal oil production rate, and air pressure oil filter press which can remove the impurities off the crude mustard oil directly.
Buy Suitable Cooking Oil Machine for Starting Your Small Oil
This is a complete cooking oil processing line an excellent option for producing optimize edible oils. This small scale edible oil production line can also be equipped with other kinds of equipment such as seed hulling / husking machine, crushing machine, oil filling machine and oil refining machine if required.
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E-shape, U-shape and T-shape
Appropriate for groups of fewer than 40 people. These are best for interaction with a leader seated at the head of the setup. Audiovisual is usually best set up at the open end of the seating.
Ovals and Rounds
Generally used for meals and sessions involving small group discussions. A five foot round table seats eight people comfortably. A six foot round table seats 10 people comfortably.
Conference and Hollow Square
Appropriate for interactive discussions and note-taking sessions for fewer than 25 people. Many hotels have elegant "boardrooms" for 10 to 20 people, equipped with full audiovisual capabilities, a writing board, cork board and a flip chart.
Appropriate for large sessions and short lectures that do not require extensive note-taking. This is a convenient setup to use before breaking into discussion or role-playing groups because chairs can be moved.
Schoolroom or Classroom
The most desirable setup for medium to large-size lectures. Requires a relatively large room. Tables provide attendees with space for spreading out materials and taking notes.
Generally used for meals and sessions involving small group discussions. A five foot round table seats eight people comfortably. A six foot round table seats 10 people comfortably.
Stand-up social function where beverages and light foods are served. Foods may be presented on small buffet tables or passed by servers. May precede a meal function.


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ROC Image Radio broadcasts live every Tuesday at 12:00 noon. Hosts Kent and Mary Therese Friel, from The Mary Therese Friel, LLC Modeling Agency, interview fascinating and inspirational guests every week!
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Tuesday, September 10, 2019


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I'm planning on participating in this Ludum Dare. I'll be using C along with Clutter (or SDL and OpenGL if I decide to make a 3D game). For graphics, I'll be using GIMP and Blender. I've never used sfxr but a lot of people seem to be using it for this competition so I'll probably try it. I will probably not have any music.
I hope everyone has fun and I look forward to playing the results of this event.
– bwr


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Cheerson brings you the popular CX-10A now with Headless Mode! Due to the small size of these quadcopters, it is very easy to lose orientation when flying outside. With the New Cheerson CX-10A, you can switch it into Headless flying mode and pull your throttle stick back to return it home regardless of the direction it is pointing. These Nano Quads are packed with technology, great fun to fly and they make a perfect gift for any occasion! Order one now before they fly away!
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1 x Cheerson CX-10A RC Quadcopter
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1 x USB cable
4 x Blades(one set)
1 x Manual


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If you've dated someone who has passed away, it will take time, however, the pain will subside eventually. This must occur on your time period, and nobody knows how long you may need. Keep the memories of that person alive and remember what they brought to your daily life.
When you begin studying this stuff and coaching to improve at things such as dating apps ads, sarcasm, and storytelling, there is always likely to be a little component at the rear of your mind evaluating your own communication as it comes out, so it is possible to see the effect of it. You're literally not in the dialog, you are above it, almost looking down on it. What that means is because you calibrate and get comments, you may change your communication if you are not getting the outcome.
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Sports Direct owner Mike Ashley accused of profiteering over coronavirus lockdown
PUBLISHED: 18:49 24 March 2020 | UPDATED: 19:05 24 March 2020
Sports Direct has hiked prices by more than 50% on some sports equipment in the wake of a coronavirus lockdown, leading to accusations boss Mike Ashley is profiteering.
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The firm has sent a document to staff showing a number of products that can be used in the home for exercise should have price rises applied.
Because the company operates a system of having "ticket" prices, followed by "reduced" stickers, it can be unclear what price a product was ever sold at.
Pricing documents - seen by the PA news agency - show that an Everlast 4kg kettle bell has gone up from £9.99 to £14.99 - although the sticker will still say the "original" ticket price was £19.99.
The cost of a 12kg kettle bell by Everlast, which is owned by Sports Direct's parent company Frasers Group, is now £39.99, up from £29.99.
Other items include:
- Everlast Soft Weight 4kg: Old price: £12 - New price: £16.99 - Price rise: 41%
- Everlast kettle bell 12kg: Old price: £29.99 - New price: £39.99 - Price rise: 33%
- Londsale Fit Strike Bag: Old price: £51.99 - New price: £74.99 - Price rise: 44%
- Lonsdale skip rope: - black and pink: Old price: £2.99 - New price: £4.99 - Price rise: 67%
- Slazenger wooden bat - silver: Old price: £19.99 - New price £29.99 - Price rise: 50%
Slazenger, Lonsdale and several other well-known brands are owned by Frasers.
As stores remain closed during the lockdown it is likely to only impact online sales.
The Competition and Markets Authority, which has told companies not to hike prices, reminded businesses of their responsibilities.
A spokesperson said: "We have already warned all traders not to exploit the current situation through unjustifiable prices.
"Our new Covid-19 taskforce is reviewing evidence of harmful sales or pricing practices, and we will do whatever is required to stop a small minority of businesses that may seek to exploit the present situation."
The increased prices come as Frasers Group, which includes House of Fraser, Jack Wills, Evans Cycles and Sports Direct, among others, was forced into a U-turn over store openings.
Chris Wootton, chief finance officer of Frasers Group, said its Sports Direct and Evans Cycles stores would not open on Tuesday, after claiming the store was an essential operator for keeping the nation fit.
But after a public backlash the stores, along with Evans Cycles, were closed.
Stores will not reopen until "given the go-ahead by the government", he clarified.
But over at Jack Wills, one member of staff said that workers are sitting in stores waiting for instructions.
One told PA: "We feel like we're putting ourselves and others at risk by not staying at home like the government has told us to. I've got colleagues feeling frustrated and angry.
"We feel disrespected by Mike Ashley's decisions to try and keep the company trading. The lack of communication and plan when they knew this was likely is embarrassing."
The retailer said it is contacting the government "at all levels" in an attempt to get confirmation from the prime minister.
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I have had 10 personal trainers . Eight of those I have left and two of those have left me point I am now on number 11 Aaron and he is a keeper.
I mention this because of my experiences I know a thing about a thing or two about schemes and styles of training.
You can guess from the fact that I have had so many personal trainers that I've been doing it for a long time and therefore you can guess that my progress has been slightly slower perhaps than many would have anticipated.
Looking back I wonder if that was because being offered the chance of getting"fit" was too vague a notion for me to really focus on.
But now I have a reason to try to achieve a level of fitness and maintain it – I have become a grandfather.
It happened seven months ago and through a happy set of circumstances I am being asked to offer "grandpa daycare" while my son and daughter-in-law develop a" back to work" routine.
As my grandson has now started crawling and the requirement for constant attention and activity grows at last a real reason for spending time running, cycling, swimming and yes even going to the gym has come into very clear view.
There is a message here not only for personal trainers, gyms, even the government.
A considerable number of the advertising messages that I now receive are telling me that if I don't do something to keep fit then I won't be able to do something else.
I know that the government are spending a lot of money on telling us how we should we change our lifestyle to reduce the chance of such debilitating diseases as diabetes but perhaps they should start to focus on the positives of our age group and the positives that being fit can bring to our age groups. How much better it would be to say " do more exercise because you will enjoy the life with your grandchild that little bit more."
Grandparents be they men or women in the most part want to, when they can, enjoy their grandchildren and as they grow there is no doubt at all that these grandchildren will become more active period.
So "keeping up" will be essential and "keeping fit" will help.
In Sutton High Street alone we have seen an explosion of gymnasiums but none that I can see is maximising the opportunity that older people who have attained the status of grandparent may offer their business model. All I see is pictures of chiselled younger people straining for even greater perfection.
As for me working with Aaron while never easy has become more purposeful.
Contact Aaron on [email protected]
Roger Mills


text: Lahore - Cheetay Logistics announced that it has raised $7.8 million in a Series A round from US-based investors. This brings the inception-to-date funding for the company to over $11.5 million. This is the largest amount raised by any local Pakistani start-up in an early stage round. Ahmed Khan, Founder of Cheetay stated,"This magnitude of capital is a testament to the quality of technology that we have developed locally in Pakistan and a recognition by the international investing community of Cheetay's success to date and the enormous opportunity ahead of us. With the fundraising behind us, we are now searching for driven, talented and creative leaders who can help take us to the next level." Cheetay currently services 4 Pakistani cities but CEO Majid Khan said that he wants the company to have operations in every sizeable city in the country and expects rapid geographic expansionthis year.


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Ozone Layer
The Earth's ozone layer protects all life from the sun's harmful radiation, but human activities have damaged this shield. Less protection from ultraviolet light will, over time, lead to higher skin cancer and cataract rates and crop damage. The ozone layer is one layer of the stratosphere, the second layer of the Earth's atmosphere. The stratosphere is the mass of protective gases clinging to our planet. Ozone is only a trace gas in the atmosphere only about 3 molecules for every 10 million molecules of air. But it does a very important job. Like a sponge, the ozone layer absorbs bits of radiation hitting Earth from the sun. Even though we need some of the sun's radiation to live, too much of it can damage living things. The ozone layer acts as a shield for life on Earth. Ozone is good at trapping a type of radiation called ultraviolet radiation, or UV light, which can penetrate organisms' protective layers, like skin, damaging DNA molecules in plants and animals. There are two major types of UV light: UVB and UVA. UVB is the cause of skin conditions like sunburns, and cancers like basal cell carcinoma and squamous cell carcinoma. In the last thirty years, it has been discovered that stratospheric ozone is depleting as a result of anthropogenic pollutants. There are a number of chemical reactions that can deplete stratospheric ozone; however, some of the most significant depletion comes from the catalytic destruction of ozone by freed halogen radicals like chlorine and bromine. Overview of Ozone Depletion
Ozone depletion is term used to describe occurrences regarding the Earth's ozone layer. One of these observable trends is the slow and constant deterioration of the ozone in the atmosphere of about three percent per decade. The other is a great, though seasonal, reduction in the amount of ozone in the atmosphere over the polar regions, commonly described as an ozone hole. Although, the concentration of ozone in the stratosphere naturally increases and decreases with things like altitude, temperature, and weather, the considerable level of ozone reduction is not due to only natural factors (7). Synthetic chemicals and gases play a huge role in ozone depletion. Aerosols and chlorofluorocarbons, or CFCs, have been found to be largely responsible for the depletion of the ozone layer. The reduction of the ozone layer presents a large risk for many chemical and biological processes on the Earth's surface. Exposure to radiation that is usually shielded by the ozone layer has a variety of damaging effects on living organisms.
The Chapman Mechanism
In 1930, Sydney Chapman presented a sequence of reaction mechanisms to explain the formation, depletion, and maintenance of the ozone layer. The Chapman mechanism (or cycle) is made up of four reaction mechanisms. The first step in the creation of ozone occurs when short-wavelength UV light from the sun hits a molecule of oxygen gas. The light (or photon) has so much energy that it breaks the oxygen bond holding the atoms together, thus creating two oxygen atoms. Through this process, the oxygen essentially absorbs the short-wavelength UV light, but this still leaves a significant amount of UV light with longer wavelengths, which is where ozone comes in. In the second process, each of the two remaining oxygen atoms will then attach to two oxygen gas molecules, creating two separate ozone molecules. Short-wavelength UV light has enough energy to break apart ozone molecules (which are easier to separate than oxygen molecules). Thus, in the third part of the cycle, the ozone gas then breaks into one oxygen gas molecule and an oxygen atom, hence absorbing much of the remaining UV light. Otherwise, the O3 molecule can combine with another oxygen atom producing two molecules of oxygen gas, producing the forth step. These steps determine the overall amount of ozone in the stratosphere. However, Chapman's cycle didn't account for the destruction of...
References: 5.Ozone Science: The Facts Behind the Phaseout, 2010. United States Environmental Protection Agency.
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Minimal Light Dress
The Minimal Light Dress is perfect for those who prefer a delicate maxi dress in light airy fabrics. This dress has a straight fit with a side slit for a confident stride.
Our model Ingryd is 1,77m and is wearing a size S
• Main fabric: 100% Polyester
• Dry clean
• Made in UAE
Need Help or advice? Call or whatsapp +971 52 679 9878


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Hans Matheson
For the Swedish soccer player, see Hans Mattisson.Hans Matheson (born 7 August 1975) is a Scottish actor. Some of his most notable film and television roles include Sherlock Holmes, The Tudors, Tess of the D'Urbervilles, Clash of the Titans and as Aeschylus in 300: Rise of an Empire. In addition to acting, Matheson plays guitar, violin and harmonica.WIKIPEDIA


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Burning man festival nud
Amelie Fischer. Age: 23. You'll quickly notice how open, spontaneous and passionate I am. Get ready for a date with a lot of feeling and devotion. I will see with all your senses that you in touch with me feel comfortable. I am the sweet chocolate of which you want to ever cost. I pass away on your tongue and melt for you. I will for you to addiction. I promise you!
Burning Man 2019 Just Ended And Here Are 30 Photos Proving It's The Craziest Festival In The World
snippet of some random experiences at Burning Man on Vimeo
Manuela Schieber. Age: 24. Escort Manuela Schieber is a young German Girlfriend of high class.An erotic lady with a fascinating face. She is very interested in fashion and lifestyle. The favorite perfume of Dior is Manuela and with red roses can be your deep joy.


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KARACHI - The University of Karachi is holding an entry test for bachelors programme (morning) admissions 2020 on Sunday.
Over 9,600 candidates are registered in the entry test for Doctor of Pharmacy (Morning and Evening), Doctor of Physical Therapy, departments of applied Chemistry and Chemical Technology, Applied Physics, Biotechnology, Business Administration, Chemical Engineering, Commerce, Computer Science, Education, Environmental Studies, Food Science and Technology, International Relations, Mass Communication, Public Administration, Petroleum Technology, Special Education (BA Hons) and Teacher Education (BEd Hons). The entry test is being conducted through recently established assessment and testing service by the university instead of availing the National Testing Service. In-charge Directorate Admissions Committee KU Dr Saima Akhtar informed that 26 examination centers have been established to conduct the written test while all aspiring candidates are directed to appear at their respective centers before 10:30 am.
She said that candidates should not bring their cellular phones while they must carry their admit cards, pencils, sharpeners and erasers.
She further stated that use of markers and pen is not allowed in any condition.
On the directives of the KU Vice Chancellor, Professor Dr Khalid Mahmood Iraqi, special parking and waiting areas have been allocated for parents, she said adding around 20 shuttles would operate throughout the campus from 10 am till the departure of all candidates from the Varsity.
The Airlift, a private transport operator, has established 17 pick and drop points across the city for the candidates appearing in the KU entry test. The free of cost service would be provided to the candidates and their guardians from the selected stops which have been mentioned at Karachi University's official Facebook Page (www.facebook.com/kutimes/).
The Airlift management has advised the candidates to update their App to avail the free facility on Sunday.


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Most people are now trying to follow the keto diet as it offers perfect nourishment. In the ketosis state, the body burns fat to produce energy. But this is something quite challenging to achieve. The reason is that not all the foods are keto-friendly, and you will have to make sure you are consuming the right amount of protein and healthy fat. So, here is an excellent 7-day keto meal plan that you can follow.
In this state, the body converts fat into ketones. And to achieve this state, you will have to consume a very lower amount of carbohydrate. So, you should create your meal plan accordingly. Before going into detail about the meal plan, you must know some benefits of such a diet.
Understanding Some Health Benefits Of The Keto Diet
Hearty related issues: Such a diet can reduce the risk of high blood pressure. Besides, it helps in maintaining a perfect cholesterol level, HDL, and blood sugar level.
Cancer: Some doctors suggest such diet or keto meal plan to treat different types of cancer. It slows down the growth of the tumor.
Alzheimer: A perfect 7-day keto meal plan can significantly reduce different symptoms of Alzheimer.
Epilepsy: It dramatically reduces the seizures in those who are suffering from epileptic children.
Polycystic ovary syndrome: The diet lowers the body's insulin level, which is a significant factor of Polycystic ovary syndrome.
Parkinson's disease: By maintaining a perfect keto diet, you can reduce the symptoms of Parkinson's disease.
Besides, the diet can faster the recovery process after a brain injury and improve acne. So, if you want to stay healthy and fit for longer, then you should follow a good keto meal plan.
Planning A 7-day Keto Meal And Menu
Monday Meal Menu
Breakfast: Egg omelet with sausage, cheese, and spinach
In detail, the egg is the perfect keto-friendly food. It doesn't affect your cholesterol level and offers a sufficient amount of lutein and protein. So, for your breakfast, prepare an omelet with two eggs and combine some sausages, spinach and cheddar cheese. With this, you can easily consume 30gm of protein. Besides, your body will get enough potassium and magnesium.
Lunch- Bacon, Lettuce & Tomato salad
There is nothing better than a BLT salad in your lunch menu. To prepare this use around 2 cups of lettuce and add some bacon and chopped tomatoes. Then add a little bit of mayo. Besides, you can add avocados. That's it. A perfect salad offers fiber and fats.
Dinner- Salmon and Asparagus
Bake the salmon by adding butter, garlic, pepper, salt and a little bit of lemon juice. With this, you can keep the carbs low and provide your body with all the required nutrients.
Tuesday Meal Menu
Breakfast- Eggs and bacon
Start your day with two fried eggs and some bacon. Bake the bacon at 400 degrees for around 15 minutes. And eat hot.
Lunch- Spinach salad
Prepare spinach salad by combining tomatoes, bacon, and red onion. Besides, with this, you can add salmon to increase the protein intake level.
Dinner- bun-less burger with cheese
For this cook two beef patties and add cheese and fresh veggies. Then add low-carb sauces. You are ready to go.
Wednesday Meal Menu
Breakfast- Egg muffin
Take five eggs and add fresh vegetable and cheese. After then transfer the mixture into muffin trays. Now bake them at 350 degrees for 20 minutes. The healthy keto breakfast meal is ready.
Lunch- Walnuts with cheese and hot sauce
It is a great meal plan that you should add in your 7-day keto meal plan. However, if you don't like walnuts, then go for blueberries.
Dinner- Meatloaf
To make this, take the meat and add some chopped onions and mushrooms. To make it healthier, add fresh veggies.
Thursday Meal Menu
Breakfast- Eggies
Go for baked eggs, or you can eat egg omelet of 2 to 3 eggs.
Lunch- Tuna salad
For a perfect meal, prepare tuna salad using some low-carb ingredients, for example, lettuce. Besides, you can add avocados.
Dinner- slaw hash
The meal includes ground beef, onions, cabbage, butter, red pepper, and garlic. It is one of the healthier keto dinner meals.
Friday Meal Menu
Breakfast- Egg and coffee
With your egg breakfast meal drink fat coffee in your coffee, two tablespoons of grass-fed butter and coconut oil. Besides, you can use low-calorie sweetener. Coffee boosts energy level, and you will not feel hungry.
Lunch- Cole slaw and spam fries
Prepare a slaw using cabbage with some low-carb, healthy ingredients. Besides, you can use spam. Then bake them at 350 degrees for around 15 minutes. Enjoy the food with low-carb sauce.
You can use any taco recipe and beef into it. Eat the food with fat cream and cheese. Remember that, tacos available at stores may come with a high level of fat. So, while purchasing, check the labels.
Saturday Meal Menu
Breakfast- Egg muffins
Keep your keto breakfast as simple as possible with beaked egg muffins. However, if you want, then add coffee in the breakfast menu.
Lunch- Salad made of tacos
If you have some leftover tacos, then use that to prepare a salad. Eat the salad with sour cream.
Dinner- Roasted veggies and pork
Roasted pork prepared using garlic, cumin, salt, and vegetables will be an excellent option for dinner. It will taste delicious.
Sunday Meal Menu
Breakfast- Baked eggs with avocado
Cut the avocado in 2 pieces and add eggs in the seed hole. Then bake it properly. That's it.
Lunch- Warps made of chicken, hummus, and lettuce.
Prepare a delicious wrap using hummus, sliced chicken, and lettuce. It will offer you a lot of amount of protein and calories.
Dinner- Cheese-steak
For this, take pork roast, sliced onions and peppers, and cheese. Then bake them at 350 degrees for 25 minutes.
If you are looking for a perfect 7-day keto meal plan, then you can follow the details mentioned above to come up with an ideal diet plan. Follow the diet plan and stay healthy for long. A perfect 7-day keto meal plan is to stay healthy for long by consuming a meager amount of carbohydrate that benefits your ketosis process.


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SamSoft drops his new super amazing music video for the song "Power To Reign".
This video is a master piece that has brought gospel music video to a whole new phase in the music industry at large. The video was directed by the award winning gospel music video director Lawrence Omo-Iyare.
SamSoft, whose real name is Samuel Soft Akhimienho, is a multiple award winning music artist popularly called the king of Gospel Afrocentric Hip-Hop. He is a platinum selling artist based in the United States of America.
Watch, enjoy and spread it.
Watch video below:
Twitter: @samsoftmusic
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100 libertarian online dating
The term "left-libertanism" has at least three meanings.
In its oldest sense, it is a synonym either for anarchism in general or social anarchism in particular.
That's a hefty moral distinction right there: When freedom-lovers move society toward their ideal, mistakes may be made, but people tend to flourish. "If socialism is discredited by the failure of communist regimes in the real world, why isn't libertarianism discredited by the absence of any libertarian regimes in the real world? Libertarianism has never even been tried." What an odd standard. The idea that rulers — be they chieftains, kings, priests, politburos, or wonkish bureaucrats — are enlightened or smart enough to tell others how to live is older than the written word.
When the hard Left is given free rein, millions are murdered and enslaved. And the idea that someone stronger, with better weapons, has the right to take what is yours predates man's discovery of fire by millennia.
Definitions vary, but broadly speaking, libertarianism is the idea that people should be as free as possible from state coercion so long as they don't harm anyone.
The job of the state is limited to fighting crime, providing for the common defense, and protecting the rights and contracts of citizens.
Contemporary left-libertarian scholars such as Hillel Steiner, Peter Vallentyne, Philippe Van Parijs, Michael Otsuka and David Ellerman root an economic egalitarianism in the classical liberal concepts of self-ownership and appropriation.
They hold that it is illegitimate for anyone to claim private ownership of natural resources to the detriment of others, a condition John Locke explicated in Two Treatises of Government.
Combined, they killed about 100 million of their own people. Pick a date in the past, and you can imagine someone asking similar questions. It's a little bizarre how the Left has always conflated statism with modernity and progress.
, Michael Lind asks: "If libertarians are correct in claiming that they understand how best to organize a modern society, how is it that not a single country in the world in the early twenty-first century is organized along libertarian lines?
" Such is the philosophical poverty of liberalism today that this stands as a profound question.
– that is, a tax paid primarily by the wealthy – that increases wages, reduces economic inequality, removes incentives to misuse real estate and reduces the vulnerability that economies face from credit and property bubbles.
George believed that people ought to own the fruits of their labor and the value of the improvements they make, thus he was opposed to tariffs, income taxes, sales taxes, poll taxes, property taxes (on improvements) and to any tax on production, consumption or capital wealth. Early followers of George's philosophy called themselves "single taxers" because they believed the only economically and morally legitimate, broad-based tax is on land rent. Cohen extensively criticized the claim, characteristic of the Georgist school of political economy, that self-ownership and a privilege-free society can be realized simultaneously.


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Skoda Superb Vs Skoda Kodiaq comparison
Add car to Compare
Compare Skoda Superb and Skoda Kodiaq
Trying to figure out which of these cars to buy? Compare the Skoda Superb Vs Skoda Kodiaq on carandbike to make an informed buying decision as to which car to buy in 2020. This comparison has been carried out on the basis of prices, engine specifications, mileage, and features of these cars.
Compare Price
The ex-showroom, New Delhi price of the Petrol Skoda Superb starts at ₹ 29.99 Lakh and goes up to ₹ 32.99 Lakh for the fully-loaded Petrol model. On the other hand, the price of the base Diesel version of the Skoda Kodiaq starts at ₹ 34 Lakh and goes up to Rs. ₹ 36.79 Lakh for range topping Diesel model.
Compare Mileage
As for the claimed fuel efficiency, the Skoda Superb base Petrol engine returns 15 kmpl. The Skoda Kodiaq base Diesel returns 16 kmpl.
Compare Engine
In the powertrain department, the Skoda Superb gets 188 bhp Petrol engine, whereas the Skoda Kodiaq comes in 148 bhp Diesel engine.
Wheels & Tyres
Braking System
Fuel Efficiency
Safety & Security
Comfort & Convenience
Instrumentation & Communication
Skoda Superb 2016 ReviewMar 14, 2016 05:51 PM
Compared to its cousin, the Volkswagen Passat, the Superb clearly didn't look as compact or feel like one either and there were a lot of expectations when the company announced that the 3rd... Read More
Skoda Kodiaq ReviewDec 07, 2016 01:08 PM
The Skoda Kodiaq is the Czech carmaker's big bet as it aims at rapidly increasing volumes in existing and new markets worldwide. And why not, after all SUVs and compact SUVs with a crossover... Read More
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Would you recommend this product?No reviews yet
I like how they've minimized the typing that's required. Clever approach.
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@_DanFriedman it might be good marketing for Codecademy, but no one's going to learn much on this. It's just too far removed from how coding actually works. That being said, anything that gets more people to try coding and potentially go on to learn for real is a good thing in my book.
Yeah I feel the same way after trying it out.