text:
"I didn't know if you guys would show up or not," I said, smiling at Mike and his voluptuous wife.
"I wasn't sure she'd agree to come, either, but here she is." Mike introduced me to his wife, who I'll call Carla.
"I'm glad you did," I said, grinning at her. She was everything I had expected, and more. "I've enjoyed your photos, and I expect I'll enjoy the real thing even more. Jacking off is okay, but it doesn't provide the sexual highs one can get from the scent of an excited pussy… or the taste."
"You're a pig," Carla blushed. "Just like my husband," she continued, grinning as she stared at Mike.
"Guilty as charged, I agree," I said. "Shall we go inside. I got us a room in the back."
We parked our cars outside our room, and went inside. The furniture was cheap and tacky, and I loved it. Just the kind of bed we could stain with all kinds of cum and no one could complain.
"Drink?" I asked, after returning with the bucket of ice. Carla was still wearing her blouse and skirt, but had kicked off her shoes and was sitting on the bed. I filled three glasses with Scotch and handed theirs to Mike and Carla. "To hot sex," Mike toasted, and he and I clinked our glasses together. Reluctantly, Carla finally joined us, then stared at me over the edge of the glass as she sipped her drink.
"So how do you want to do this?" Mike asked, anxious to get started.
"If you'll allow me, Carla, I'd like to direct this scene, okay? You can think of yourself as an actress in an adult film if it will make you feel better," I said.
"I guess…" she replied nervously.
"Good. Okay, Mike, I'd like you to undress and sit in that chair in the corner. I want you to masturbate slowly while you watch us. Alright?"
"Sure! Sounds great," Mike said, quickly taking off his clothes. When he was naked he leaned over and kissed Carla, saying, "God I love this, baby. Thank you for making a fantasy of mine come true."
Carla didn't reply. Instead she turned toward me, waiting for my direction.
"I'm going to undress now, too, Carla. And then I'm going to undress you. Sit back on the bed, with a pillow behind your back against the headboard. Yeah… like that. Now… unbutton your skirt. Loosen it at the side so you can get your hand inside it. Right, like that. Now touch yourself while you watch me, Carla. Look how hot this is making Mike. His cock is getting hard already," I said.
Carla looked over at Mike. His eyes were glazed with lust as he stroked himself, and he grinned and winked encouragement at her while pointing his cock at his sexy wife.
"You guys are sick," Carla smirked.
"We know. Touch yourself, Carla. Touch your pussy. Make it wet for me so I can smell it when I eat you," I said, unsnapping my jeans, then unzipping them. My own cock was getting hard already, too, and I was anxious to show it to Carla. And Mike.
Carla watched me as I tugged off my polo shirt, then slid her hand inside her skirt as she watched me slowly stepping out of my jeans. I stood up and let her see the bulge of my cock and balls in my white cotton briefs, tossing my jeans on the dresser. Then I walked over next to Mike.
"Take them off for her, Mike. Take my underwear off. Show your wife my cock," I said. He did as I requested, and when I stepped out of my underwear, Mike fondled my cock in front of Carla.
"Fucking queers," she smirked, but I noticed the movements of her fingers under her skirt as she began masturbating.
"Queers? No. Bisexual, perhaps, but not queer, right, Mike?"
"Yes," he answered, his voice cracked, filled with excitement. His fingers felt good on my cock, and I let him play with me for a moment. When I was hard, I turned to him and grinned.
"I think that's enough. Carla's turn now," I said, withdrawing my cock from Mike's fingers. "But first, just a little added excitement for you before I eat and fuck your wife," I said, suddenly dropping to my knees. Before Mike could stop me I took his cock into my mouth and sucked it, feeling his balls as I did. I could taste his pre-cum lubricant, and it thrilled me. He groaned, and placed his hands on my head, pulling me into his body as I sucked his cock. And then I pulled away, grinning at him knowingly. He'd enjoyed what I'd done as much as I had, but now it was his wife's turn.
I around the bed, then sat down next to her, making sure Mike could see what I was doing. I kissed Carla, letting her taste the remnants of her husband's cock on my tongue. She moaned softly, and I cupped her breast in my hand, fondling it gently.
After we finished kissing, I pulled away a few inches, grinned at her, and reached behind her neck to unzip her blouse. I told her to raise her arms, and pulled the blouse up over her head, and off. She was trembling slightly as I reached behind her and unhooked her bra, a large "four-snapper." Carla has magnificent breasts, very large, and when they were freed from the confinement of her bra, they jiggled like mounds of jelly.
I leaned down and sucked one of her tits, biting on the nipple softly, tugging on it, as I felt it grow beneath my lips. She moaned again, and I could feel her fingers moving faster now on her cunt. We continued like that for a few moments, and then backed away and told her to sit up. She did as I asked, and I pulled her skirt off. Her panties were pink nylon, and when her skirt was off I told her to spread her legs for me. She did as I asked, and I licked her thighs before burying my face in her pussy.
"Oh God," she moaned, raising her arms above her head, giving me access to her breasts, which I played with while I sucked the juices from her crotch through her wet panties.
"Oh Jesus, Carla, that looks so fucking hot!" Mike groaned. I grinned to myself, wondering whether he would come soon or wait for me to fuck his wife.
Raise up again, babe," I said finally, and Carla did as I asked. I pulled her panties off, then sniffed them, offering them to Carla. She turned her head away, and I laughed. "Not into pussies, Carla?" I teased.
"HELL no!" she exclaimed.
"How about cock?" I asked, standing up on the bed, moving toward her face. "Touch it, Carla. Wrap your hand around it."
She looked at my dick for a moment, then over at Mike.
"Do it, baby. For me," Mike said.
She did. Her fingers were warm, tentative at first, then more active. I felt her jerking me off slowly, squeezing my cock as she slid her fingers back and forth, tugging on the loose skin of my cock as she masturbated me.
"Suck it, Carla. Make it as hard as possible so I can fuck you with it," I said.
Again, she looked up and me, then over to Mike. He nodded his head eagerly, wanting her to do it, wanting his wife to suck another man's cock for him while he watched, masturbating.
Finally, she did it. I felt her hot lips sliding over the crown of my cock, taking me inside her mouth. She resumed masturbating again, as she sucked me, and I moaned softly as her lips slid back and forth over my dick.
When I was totally hard, I pulled away. Surprisingly, she didn't want to release my cock, but I grinned at her and said, "Your turn, babe. It's fuck time. Let go."
She did, staring first at me, then at my cock, then back at me again. I moved down between her thighs again and licked her pussy a few minutes to make sure she was totally lubricated. She was. God was she wet!
"Ready?" I asked, holding my cock in my hand as I brought it closer to her cunt. She spread her legs, and slid down onto the bed, on her back. Her legs were wide apart now, and to emphasize her desire for me to fuck her, she reached down and spread her pussy lips apart for me.
"Say it," I said. "Tell me to fuck you."
"Fuck me!" She snarled almost angrily.
"First, let's make sure Mike agrees. Mike, come here," I said, turning toward him. He jumped up from the chair and came over to us.
"Slide my cock inside your wife's cunt," I said, removing my hand from my cock. Mike reached down and wrapped his fingers around my dick, then tugged it toward his wife's pussy. I went with him, and when I felt him positioning my dick at the entrance of his wife's cunt, I pushed forward, into her.
"Jesus!" Mike groaned, jacking off like crazy as Carla moaned loudly. "Yeah, man. FUCK HER!" Mike gasped, watching, jacking off next to us.
I sank down on top of Carla, on top of those fantastic tits, feeling them pressing into my chest as we fucked. Mike was still standing right next to us, and I turned toward him and opened my mouth. He moved to me immediately and let me take his dick in his mouth again as I fucked his wife. God his cock felt good… so smooth… so fucking hot. It make my cock jump inside Carla's cunt and she cried out softly, as she wrapped her legs around my waist, pumping into me, pulling my cock more deeply inside her cunt. My cock was longer than Mike's and I knew she would be able to feel the difference, just as a wife of a friend of ours had years ago. Cock size is a crap shoot, as everyone knows, and no matter how big a guy's cock is, there will always be someone with a bigger dick somewhere, and someone with a smaller one somewhere. Mine just happen to be a little longer than average, I guess, but to me it was no big deal. To Carla, at that moment, however, it was, I could tell.
"Oh God, yesssss, fuck me with that beautiful cock while you suck my faggy husband's dick!" she moaned. I felt Mike's cock twitch in my mouth when she said that, and knew he was enjoying this little scene as much as Carla and I.
I took my mouth off is cock and said, "Don't come in my mouth. Come on our faces when Carla tells me to come in her cunt."
"Oh fuck!" Mike said, so close to coming now he could hardly stop himself.
"Tell me to come in you, Carla. Tell me to fill you with my hot cum!" I said, ready to explode. Her pussy around my dick and Mike's cock in my mouth had me boiling. I was close now, and so was Carla.
"Oh God, yes. DO IT! COME IN MEEEEE!" she shouted, so loudly I knew anyone in the room next to us would be able to hear her.
"Oh FUCKKKKK!!! TAKE ITTTTT!" I cried out, feeling my cock suddenly swelling larger just before it burst inside her.
"NOW MIKE! COME ON US!" I gasped.
He did. Aiming his dick at my face, and Carla's, Mike's cock erupted sperm all over us, drenching us in it. Spurt after spurt of hot cum rained down on Carla and I, as Mike stood next to us, gasping for breath, his knees almost buckling as he fought to remain standing. Twice I felt him shoot a gob of cum on our faces at the exact moment I came inside his wife, and it was almost as though we were one person. Carla was clawing at my back as her orgasm slammed through her, causing her body to jerk and twitch so violently she almost bucked me off of her. We had all come gloriously, and I knew in spite of her reluctance, Carla had really gotten off on what we'd done.
Afterward, I slid off her and let Mike crawl onto the bed next to us. Carla was between us, lying in a sweaty heap, as Mike and I toyed with her soft body. I fondled her tits as Mike fingered her cunt, feeling my cum dripping out of her pussy.
"You really should go down on her and suck my cum out of her cunt, Mike," I said.
"I should, shouldn't I," he grinned.
"God you guys are sick," Carla smiled, making no attempt to stop Mike as he slid down the bed, then crawled between her thighs.
Carla stared into my eyes as her husband began eating her. I leaned over and licked a gob of Mike's cum from her face with my tongue, then fed it to her, Frenching her, the noises of Mike's slurping of my cum from her cunt turning me on as Carla and I kissed. She moaned again, and I could tell Mike was making her hot once more. I scooped a gob of cum from her face with my fingers and wiped it across her lips, then did it again. She made no attempt to stop me, and when I'd gathered all the cum I could find from her face, and mine, and brushed it over her lips, I kissed her again, pushing the cum into her mouth with my tongue as beneath us Mike licked and sucked and slurped my cum from her dripping pussy.
Carla came again, moaning and crying out as Mike ate her, and I knew by now he must be hard again, too, just as I was. This time I got on the bed on my back, my head toward the foot of the bed. I had Carla climb on top of me, in a sixty-nine position, and we began sucking each other as Mike's cock ever so slowly slid into Carla's asshole. I'd sucked and licked it first, then spit into it to make it nice and greasy for his dick, and when he pushed against her anus it opened up for his cock like a tight young pussy.
As Mike fucked his wife's ass I ate her cunt, occasionally licking higher, across Mike's balls, causing him to moan pleasureably as he fucked Carla. Each time he pushed into her ass I felt her lips clamp down harder on my dick, and each time he pulled out, she slid her lips toward the end of my cock. She began mouth-fucking me in time to his strokes, and when he said he was going to come again, I knew I would come at the same time. In Carla's mouth!
"Oh FUCK, I'm gonna COMEEEEE!" Mike roared, slamming into Carla's ass. I felt his balls constrict, just as mine did as well, and when he pushed against Carla's ass as hard as he could, spewing cum into her anal opening, I exploded inside her mouth as well. She never stopped sucking my cock, taking my sperm, and sucking for more. We were all gasping and crying out, creating the familiar sounds and moans people always create when they're coming. It was fantastic, and afterward, when Mike pulled out of her ass, he let his cock drop onto my face. I licked it, then sucked it into my mouth for a moment, tasting Carla's ass on it, and his spermy goo.
Mike backed away from us, then flopped down into the chair again. On impulse I reached up and ran my tongue through Carla's ass crack, probing her anus eagerly, tasting Mike's cum there, and her sweat. Carla cried our joyously, as I pulled her ass cheeks apart and sucked Mike's cum from her drooling asshole. God it was hot, so fucking hot, and I knew Mike had enjoyed it as much as I had, as had Carla.
Afterward we showered together, all three of us in the tub next to each other as we soaped each other's bodies. I introduced Carla to a little golden shower activity, suddenly peeing on her under the hot water. She giggled, and tried to pull away, calling me a filthy pervert, but then Mike did it to her as well, and we laughed together over her squirming predicament. I tried to get her to do it to me, too, but she refused. Oh well… maybe next time.
Afterward, we dressed and talked about what we'd done. Even Carla agreed it had been fun, and I made her promise we'd do it again. She finally agreed she would, and now neither Mike or I can hardly wait for it to happen again…


text:
Bont A-Three Road Shoes - Closeout (Blue/White) (40.5)
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BERG even have a trampoline for the smaller garden on which you can improve your fitness. This trampoline had GoldSpring Talen springs so that you can easily do a workout session.
Available in diameters:
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Razor E300S White and Blue Electric Scooter.
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Electrify your ride with the Razor E300S Electric Scooter. This scooter provides ultimate comfort at high speeds. With a larger deck, frame and tyres for older teen and adult riders, the E300 is Razor's fastest electric scooter. Travelling up to 15mph, the environmentally-friendly electric power engages a chain-driven motor. The wide front and rear pneumatic tyres make it a speedy, comfortable and smooth ride.
Warning: Protective equipment should be worn. Not to be used in traffic. Only for domestic use.
Important safety notice: Vehicle not to be used on public highways (roads/pavements), the vehicle must be used on private property with owner's consent, appropriate protective equipment to be worn at all times, children must be supervised by an adult at all times. This product is not intended for use as a mobility vehicle.
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"Cities aren't built to accommodate female bodies, female needs, female desires. In this rich, engaging book the feminist geographer Leslie Kern envisions how we might transform the "city of men" into a city for everyone. Let's all move there immediately."
—Lauren Elkin, author of Flaneuse
"[An] insightful scholarly work … This provocative analysis will resonate with theoretically minded feminists."
—Publishers Weekly
"Visionary, intelligent, and humane, this book offers intersectional insights into the gendered nature of the modern city to promote "living more justly in an urban world" … A timely, thought-provoking study."
—Kirkus Reviews
"This book totally opened my eyes! Feminist City is an incredibly incisive look at cities and urban design through the lens of gender, while also inspecting how acts of claiming urban space affect other marginalized groups. Combining academic and lived experience, Leslie Kern's intersectional approach clearly lays out just how cities are failing and what it might mean to imagine a more just urban life. Feminist City made me see my own experiences in a whole new light, and Kern makes the field of feminist geography completely accessible and exciting to the average city slicker. Anyone who considers themselves a feminist or activist should read this book!"
—Julia DeVarti, Literati Bookstore
"Approachable and based in thorough research … In eye-opening detail, [Feminist City] argues that the privatization of security and heightened police presences endanger women of certain demographic groups, while marketers, who present condo living as the safest way to exist in a city, ironically turn women into accomplices in gentrification, forcing low-income women out of safer areas and into environments that are more dangerous."
—Tanisha Rule, Foreword Reviews
"An optimistic, pragmatic book, which points to already extant solutions and looks forward to a more just, joyous urban future."
—Stephanie Sy-Quia, Tribune
"Kern delves into the interlocking inequalities and systems of oppression that take concrete shape in cities, using an intersectional feminist approach to explore the gendered aspects of urban space … an enjoyable and accessible book that not only contributes to urban feminist geography, but to urban planning and policy more broadly."
—LSE Review of Books
"Feminist City is brilliant because of the ways it lays out, quite clearly, the fact that cities are designed to discriminate in both overt and hidden ways and that it's possible to imagine something new—something that is more inclusive of different bodies and experiences."
—Evette Dionne, Bitch
"[Feminist City is] a small but provocative book. It is both an introduction to feminist geography and to modern feminism, with its multiple meanings and numerous contradictions … In a world where the male gaze is so often the only gaze considered, so much so [that] most people don't even think of it as being gendered in any way, Feminist City is revelatory."
—Ron Jacobs, CounterPunch
"Kern resists drawing a blueprint for a new master-planned feminist city. Instead, she believes we ought to take a closer look at how cities perpetuate inequality from the perspective of race, gender, ability, and class."
—Diana Budds, Curbed
"[Feminist City] examines the city's paradoxical ability to oppress and emancipate—how an environment teeming with gendered inconvenience, racial discrimination, and sexual violence can also be a locus of queer independence, community care, and emancipatory feminist world-making … Heavily researched but accessibly written, the book is a dynamic mix of high and low, facts and feelings, research and reality."
"Charting the physical aspects of the city that work against women, from inefficient public transport to a lack of supportive care networks for working mothers, Kern argues that there are ways to transform the city that would advance the liberation of women and marginalized people … Kern's analysis seems especially timely as we debate the role of police in our society and how we can better protect marginalized people."
—Nicole Froio, Bitch Media
"An intersectional analysis of our urban environments through a combination of personal narrative, theory, and pop culture analysis."
—Leilah Stone, Metropolis Magazine
"Looking through the lens of geography, pop culture and public and personal history, the book exposes how female bodies are ostracised in urban spaces."


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24 Mar 2016
" In our view, QT occurs in two primary ways: changes in the composition of central bank balance sheets; and the depletion of foreign exchange reserves held by central banks."
Greg Peacock, Chief Investment Officer, NZAM
Risky assets' outperformance over cash has stalled (or at least waivered) and volatility has increased across most asset classes.
Conventional macro explanations for this shift, whether it's China or oil prices, have merit but it is important to consider what may prove to be an even more significant development: unorthodox monetary tightening, called quantitative tightening or QT.
QT can be seen as a counterpoint to quantitative easing - QE - and operates through multiple inter-related mechanisms at the global level.
In our view, QT occurs in two primary ways: changes in the composition of central bank balance sheets; and the depletion of foreign exchange reserves held by central banks and sovereign wealth funds.
Some have even argued the case for a third: global regulatory tightening, largely as a response to earlier crises.
Abundantly obvious
The first form of QT has been abundantly obvious in the US where the start of a tightening cycle has seen a reduction of excess reserves in the banking system.
It's worth noting negative interest rate policies, such as those adopted by the European Central Bank and Bank of Japan, can also be viewed as a form of unorthodox tightening.
This is because in effect such policies penalise the holding of excess reserves and the experience in Europe and Japan suggests the policy will weigh on the financial sector.
The second form is when foreign exchange reserves are depleted. This also acts as a tightening of liquidity, both domestically and globally.
Global reserves have been in decline since a peak around August 2014 but the erosion has been precipitous during the past six months, partly due the collapse in the oil price but also changes to China's currency policy leading to capital outflows.
There are other factors at play serving as de facto tightening. One is the global regulatory response to the GFC and other recent crises.
At an international level, entities such as the Basel Committee have issued a range of recommendations that act to constrain financial institutions' risk-taking.
Sundry regulators at a domestic level are implementing multiple initiatives, profoundly impacting liquidity conditions and funding markets.
Cumulatively, these will act as a brake or headwind to otherwise accommodative monetary conditions.
The theory of QT first emerged from the analysis of global market volatility in August last year, coinciding with changes to China's currency policy and the rising expectations of a Fed hike in interest rates.
The price reaction was consistent with a tightening in global liquidity conditions and with the benefit of hindsight is now viewed as the transition point between the unchallenged regime of QE and the new paradigm of QT.
The accumulation of these QT forces is significant and seems likely to persistent, albeit less obvious than the more conventional monetary tightening underway in the US.
We believe QT has the potential to be a macro dynamic influencing market conditions for the foreseeable future.
Greg Peacock is Chief Investment Officer at NZAM, an Auckland-based global fund of funds manager
The views and opinions expressed in this communication are those of the author and may not necessarily state or reflect those of ANZ.
24 Mar 2016
15 Mar 2016
11 Mar 2016


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On June 3, 2008, in the NLB's mobile gallery took place the opening of the exhibition of photos by Anatoly Dribas "Treasures of Nieswizh".
Photos by Anatoly Dribas were published in the series of catalogues dedicated to the cultural heritage of Belarus. There are monographs about Kamenets tower, Zhirovichy monastery, Svyato-Dukhov cathedral in Minsk, Polotsk historical and cultural reserve museum, Gomel palace, Grodno Jesuit church, and other Belarusian architectural monuments.
One of photo chronicles by Anatoly Dribas is dedicated to Nieswizh, the residence of Radziwills, the eminent Belarusian noble family. The artist took photographs of all Nieswizh architectural monuments as well as marvelous interiors. Among them – the Nieswizh Roman-Catholic church built in 1593 by the project by Giovanni Maria Bernardoni, the eminent Italian architect. This is the first baroque monument in the Eastern Europe which wall-paintings were regarded by Radziwills' contemporaries as a "wonder of the world". Nieswizh palace, the witness of the might of the ancient noble family, still keeps the touch of its former luxury. The perfection of palace is impressive, although it is being restored now. Recently restored Nieswizh town hall is also the treasure of the town.
The photo chronicles will be interesting for art critics, restorers, an as well everyone who is interested in the history of Belarusian art.
The exhibition is open untill July 10.
|A. Dribas, the photographer
|On the right:
F. A. Yastreb,
the head of exhibition organizing
and A. Dribas


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Monitoring and assessment of cadmium, lead, zinc and copper concentrations in arable roadside soils in terms of different traffic conditions
Artur Szwalec , Paweł Mundała , Renata Kędzior , Justyna Pawlik
AbstractQuantification of the contributions from traffic source to arable roadside soil heavy metal loadings is a challenge. The contribution depends on: traffic intensity, road type and distance from the road. At a field scale (3.9 ha), 720 topsoil samples were taken. The aim of the study was to monitor and assess the impact of regional/local roads with various conditions of traffic and period of use on the distribution of Cd, Zn, Pb and Cu in the arable roadside topsoil in their vicinity. PCA indicated the occurrence of two main gradients of 11 environmental elements influencing the distribution of heavy metals in the soils of the neighbouring land. The first gradient was associated mainly with the distance from the edge of the road. The second gradient was associated with the degree of contamination of the soils and with the road type, defined by the traffic volume and period of being use. Anova reviled lack of influence of the factors for Cu contents. Unlike Cu, for Cd, Pb and Zn, the significant impact was observed for both factors and interactions between them. The concentrations of Cd, Pb and Zn, regardless of the distance from the road were 0.21–0.58 mg Cd kg−1 d.m., 13.60–41.96 mg Pb kg−1 d.m. and 40.31–63.97 mg Zn kg−1 d.m. In case of increasing distance from the road, generally the contents of Pb, Zn and Cd contents were decreasing. However, only in the case the oldest and carrying the highest traffic road was a clear, statistically significant differences noted for following distances from the road on the content of Cd, Pb and Zn. Analysis of spread gave trend curves, for Pb, Cd and Zn they were parabolas. The curves let reduce sapling distances to 65 m, 45 and 47 m for Cd, Pb and Zn, respectively.
|Journal series
|Environmental Monitoring and Assessment, ISSN 0167-6369, e-ISSN 1573-2959, (N/A 70 pkt)
|Issue year
|Publication size in sheets
|Keywords in English
|Arable topsoil monitoring, Heavy metals, Traffic emissions, Secondary roads
|ASJC Classification
|; ; ;
|en angielski
|Journal (articles only); author's original; ; after publication
|Score (nominal)
|Score source
|Publication indicators
|= 0; : 2018 = 1.01; : 2018 = 1.959 (2) - 2018=2.198 (5)
|Citation count*
|Additional fields
|This study was financially supported by DS-3337/KEKiOP/2018. The study was financed from the subsidy of the Ministry of Science and Higher Education of Poland for University of Agriculture in Krakow for a year 2020
* presented citation count is obtained through Internet information analysis and it is close to the number calculated by the Publish or Perish system.


text:
John Masters Organics
Deep Scalp Purifying Serum
This salon-grade serum uses a variety of extracts and oils to treat and soothe damaged scalp while removing excess sebum and oily buildup. Great for scalp massages.
Features & benefits
- made with certified-organic aloe
- spearmint & peppermint – stimulate scalp for optimal hair growth
- wintergreen – antibacterial; helps soothe headaches
- meadowsweet extract (spiraea ulmaria) – natural astringent; prevents hair loss
- vitamin B complex – helps retain moisture; prevents flakiness; slows hair loss
- better blood circulation in the scalp
- stronger, fuller and more manageable hair
- alleviate scalp irritation
- bring scalp back to its natural pH
- prevent hair loss
How to apply
Apply 2-4 drops (more if needed) to scalp, massage evenly into scalp and leave in.
aqua (water), aloe barbadensis leaf juice*, glycerin, polyglyceryl-10 laurate, panthenol, hydroxethyl cellulose, xanthane gum, peppermint oil, sodium benzoate, spiraea ulmaria extract, potassium sorbate, mentha virdis (spearmint) leaf oil, niacin, thiamine hcl, gaultheria procumbens (wintergreen) leaf oil, pyridoxine, riboflavin, biotin
* Certified Organic
Made in


text:
James Rowe spoke to Phoenix Rising midfielder Jack Barmby for WFi. They discussed his time in the Manchester United youth team, the talent of Ravel Morrison and Paul Pogba, lower league football with Hartlepool United, and moving to the United States.
You have played in America since 2016 and signed for San Antonio FC in 2019. How did the move come about, and how did you enjoy moving to a new country?
"Football is one of those things where you are here one second and then all of a sudden you might be across or in a different country the next.
"I grew up in England and I did not think that I would be playing in America. I am enjoying the lifestyle here and I needed to play football, and San Antonio manager Darren Powell called me to let me know that they had been watching me and they wanted me to sign for them.
"I did not know much about San Antonio itself as a city, to be honest. I expected it to be hot down in Texas but that was about it and it has been a challenge here playing football in the summer months.
"San Antonio FC are a very passionate football club and it was disappointing for them not to get the MLS bid, but at the same time, it is definitely one of the best franchises in the USL."
You came through the youth academy at Manchester United, one of the biggest clubs in the world. How do you look back on your time there, and did you learn anything in particular that stood you in good stead for your career?
"Yes, to be honest, I am probably biased because I was part of the Manchester United academy and I think it is the best place to grow up.
"At the time Sir Alex Ferguson was in charge, and I played with the likes of Paul Pogba. The thing with Manchester United, it does not matter how old you are if you are good enough you will play the next stage and the next stage.
"I managed to do really well in my first years in the academy and I was bumped up through the teams to play with the likes of Jesse Lingard, Paul Pogba, and Will Keane and it is an amazing thing to see them go on to fulfil their careers too. It is great to see.
"The upbringing at Manchester United is one that you really can't describe. You are almost in your own world and it feels like a big family. Everyone knows everyone from the first team down to the academy.
"Current manager Ole Gunnar Solskjaer was the reserve team manager at the time and we would train with him on a daily basis. He would take time out to do finishing practices with the young players which was an invaluable experience.
"I am really proud of my time at Manchester United and it stood me in good stead thanks to every footballing experience I had there, the people I met, the places we went, and because you are at Manchester United you get to see the world because everyone wants exhibition matches. We did a lot of that stuff for sponsorships.
"It was just a really good experience of learning football in the best environment and enjoying the journey."
Your Father Nick Barmby had a very good career. Did he ever give you any advice when you were entering the professional game yourself?
"Yes, growing up all I ever knew was football so when you grow up in that environment you get to see things that fans do not get to see, for example going into the changing rooms, meeting a lot of people, and get the inside scoop of the club.
"I remember my dad towards the end of his career and I remember the Liverpool days and going on the bus when they won five trophies it is something you never really forget.
"My dad told me that you have got to take the highs just as well as you take the lows, and in this sport and industry there are a lot of highs and lows that people do not tend to see and that is even more evident now with social media.
"You have to take the rough with the smooth and that is something if I had children one day that I would pass on to them.
"That also relates to life too, you cannot get too down when something happens to you and you can't get to high when things happen.There is always another game in football. I am also a proud Son for what my Father achieved in his career particularly playing for England."
You have also represented England at different youth levels. How do you look back on representing your country?
"It was a very proud moment for me to represent my country. When you get a call up it is very special. My first call up was at U16 level and it makes your family proud too.
"It is something that you can't really describe, being in the changing room and pulling on the England shirt, regardless of level. It gives you a great feeling to go out and represent your country.
"There are also big expectations that come with it which I was used to playing for Manchester United. Playing with the best players in England and making new friendships and relationships, too.
"I am still young at the age of 24, but I think it is one of the things when I retire that nobody can take away from me."
You mentioned players you played alongside when speaking about your time at Manchester United and I can imagine at youth international level you have played with many good players. Could you say who are the best players you have played alongside so far in your career?
"Yes, Paul Pogba is definitely a player that stands out. Jesse Lingard too, despite his small frame, he has always had such good ability on the ball.
"During my first England game I came on as a substitute together with Raheem Sterling and he scored in that game.
"I also played with Michael and Will Keane, who were both not only good players but great people to be around, so humble, coming from a good family background.
"Everyone talks about Ravel Morrison and it is true what everyone says. Ability wise he was absolutely phenomenal. Probably at points during the academy, better than Paul Pogba, and it was a shame to see his ability not reach its potential.
"Even when we would train against the first team he would do things where the first team players would even comment 'wow this player is good'.
"Growing up at Manchester United you get to train against the first team and training against Paul Scholes was very hard, and one thing that I will never forget. I can't really explain it. Just unbelievable and by far the best footballer that I have ever seen in my life."
I can imagine in your position as a midfielder that you have come against many good opponents through the years. Are there any that stand out?
"Yes, During my time at Manchester United we would often get beat by the youth team of Chelsea, and at the time they had Nathan Aké playing for them.
"He now plays for AFC Bournemouth, and if I am betting man I am convinced that he will play for a top six Premier League team at some point in the future as he is a really good defender, and it was difficult to pull him out of position.
"After leaving Manchester United I played for Leicester City and I played against the Manchester United reserves and Johnny Evans was actually a very tough defender, tackling wise and very rarely gave the ball away.
"Since I have been in the United States I have come up against some good teams especially in MLS. I remember playing against Kaka for the first time and I thought that he was coming to the end of his career so he might not be as good as he once was, but I just could not get anywhere near him, one and two touch football, and he was just so intelligent.
"A similar thing when I played against Andrea Pirlo when he played for New York City. He could not get about the pitch much, but his intelligence shone through and you could tell that he has played at the highest level in the way he picks up passes and knows where the opponents are. It was a joy to behold at times."
Finally Jack, could you say who are the coaches and managers that have played a key role in your development as a professional footballer?
"Yes, again going back to my time at Manchester United, Paul McGuiness was a great influence. He was an integral part of Manchester United at the time and his dad Wilf McGuiness managed Manchester United in the past.
"He was a born and bred Manchester United fan and part of the culture of the club, and he taught me a lot, not only about football but also the Manchester United philosophy and the way that things should be done.
"He was an integral part of my upbringing as a kid. I went on loan to Hartlepool United when I was 17 and that was an invaluable experience. When you come from a club that have unlimited funds and go to a team where players are trying to win every week to put food on the table for their families, it was an experience that I will never forget.
"I remember that we stayed up by the skin of our teeth and I managed to score a few key goals. The manager Colin Cooper really looked after me and showed a lot of trust in me too. My time at Hartlepool United was probably one of the best experiences I have ever had in professional football, and one of the most satisfying — keeping the club in the league.
"A lot of people might not expect that, but the Hartlepool United fans are so passionate about their team.
"When you see something like Bury FC at the moment it is sad to see. The fans of lower league teams are truly passionate about their team, and it is different from the Premier League where you have a lot of tourists at matches.
"These people deeply love their club and we managed to make Victoria Park a fortress.
"Nigel Pearson at Leicester City was also a really good guy, and although he is made out to be controversial in the media, when you actually know him as a person he really cares about his players and backroom staff.
"He takes care of everyone and he is a person that I will always remember fondly.
"When I first arrived in the United States my manager at Portland Timbers was Caleb Porter, and he played me a lot.
"I was only 21 years old at the time and he did a very good job of looking after me and getting me anything that I needed, and I look back on my three years at Portland Timbers with fond memories.
"You learn what you can from different managers and you take what you can and you respect managers in different ways, and I definitely have respect for all the managers that I have played under.
"It is also nice to pick the brains of my dad about different situations in football and I have always listened to his advice because he has been there, seen it and done it."


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A FRESH bid to build 315 new homes behind Basildon Hospital is set to get the green light so work can commence.
Basildon Council's planning committee has been asked to approve an application for the 315 homes, as well as a large element retail space, on the fields between Basildon Hospital's site and Rantree Fold.
The bid was for the second phase of the broader development of the Nethermayne area - roughly the size of 50 football pitches - which has already seen outline planning permission approved for 250 homes.
Permission for this second phase of 315 homes was first approved in 2017, but work did not start, and now the developers have submitted a new application following a review.
The plans have been recommended for approval despite having objections raised including acces to the site from the neighbouring road of Fletchers.
In the report set to go before councillors on Tuesday it said: "Nine representations have been received objecting to the application on the grounds of overcrowding, traffic, dust, lack of landscape buffer at Fletchers, location of pumping station, working hours, and pedestrian pathway through Fletchers.
"Other points include loss of light, price of affordable housing, impact of development on doctors, and the timescale for the primary school to be built."
Nethermayne ward councillors Kerry Smith and Derrick Fellowes also objected to the location of the proposed water pumping station over concerns for resident health, and that money should be provided to support a new GP surgery.
Council officers responded saying the water pumping station would be 15 metres away from any home, and that Environmental Health had raised no objections.
They also said that funds to contribute to health services had already been agreed.
The homes will be a mix of detached and semi-detached houses, plus at least ten flat blocks each with three stories.
Nine of the ten blocks will comprise a mix of one and two bed apartments, whilst one block will be a mix of commercial retail units on the ground floor.
The planning committee will meet on Tuesday to decide on the plans.


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Pair of 110a Channel Strips with 3 Band inductor EQ. Matched pair of strips from the same console. Comes with metal lunchbox that fits them perfectly. Also have a pair of A30 output cards with Jensen output transformers.
Never got around to building the power supply because we bought an Auditronics 501 console.
$500 as-is or $850 racked and powered
Auditronics Pre Amp Pair
*Gear*ed towards individuals who are buying/selling - NOT a place for businesses to post their goods for sale.
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I have these same preamps in my studio (actually the 110B's) and they are incredible. They are better than the Great River Neve and they are absolutely phenomenal on electric guitar. I would buy these if I had the money. Someone should snap them up.
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i gotta rack up the 2 spares we kept. I'm so glad #007 is raging for you!
i like to make music with music and stuff and things.
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Why are so many people still struggling to pay for housing?
That question inspires our commitment to continue developing innovative approaches to growing and preserving the availability of affordable rental housing.
Between the shortage of subsidized housing and the ongoing loss of low-cost rentals through market forces, low-income households have increasingly fewer housing options. Often forced to leave their neighborhoods in search of affordable housing, communities are fractured and displaced, furthering destabilizing the lives of these vulnerable families.
BB Housing is responding by enacting proven strategies to grow and safeguard the availability of affordable housing, engaging and revitalizing the communities we work in.
"Loren Brueggemann [and Michael Buelow] from BB Housing, they have done some phenomenal work…in several wards. I'm just really, really thrilled that they've stuck with us and appreciate all the hard work."- Kathy Lantry, City Council President (Ward 7), St. Paul, MN


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Regular price
Pringle teddy fleece in navy.
Great condition.
Approximate Measurements:
Armpit to armpit - 27"
Length - 31"
No size on label - fits like an XL.
Male model is 6'4" and usually wears a XL/XXL
Female model is a UK 6-8 and 5'3"
All of our items are vintage and may show some signs of wear. We describe the condition of products as accurately as possible and we will always try to note/photo anything more major.
We provide specific measurements in every listing, so please check measurements before purchasing, as we want you to be 100% happy with your order.


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The role of the journalists has really changed and developed over the last 10 years in many ways as a result of technology involving and the creation of social media.
One of the main changes is the way in which we receive news, In the past we would have to solely rely on newspapers and television to receive news and there was no such thing as user generated content where as now there is a wide range of platforms to receive news as well as a new wave of journalism known as citizen journalism this is usually in the form of tweets or posts online.
There are some benefits to this new form of journalism, it means that there is now opportunity for everyone to be a journalist and we are not isolated to only receiving information from big news publications. Another big benefit is accuracy with New things like live tweeting there is a lot more reliability in the news as there is often little proof or witnesses to news stories.
As for journalists the rise in technology and social media could be seen as a negative thing because it means that the is not so much of a demand for them or at least in comparison to how it once was of course a journalist working for a news publication can still report own new story but now so can anyone. There is Increasingly a lack of belief in journalism or trust as a result of various different scandals that have happened over the years to do with accuracy and public privacy.


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For Hassle Free Move, And Complete Peace of Mind, Look No Further, Let The Professionals Do The Job, Call Now, We Will Take All The Stress Out Of Moving, The Job Is Not Finished Until You Are Happy
UAC Apartment Movers serving Plainfield New Jersey
Plainfield NJ 07063
At UAC Moving Company NJ, we comprehend that transporting your belongings is one of the most complex and light distress, while relocating in the neighborhood or worldwide. As you focus on future abroad relocation concerns a new country with new customs and possibly a new language, UAC Moving takes care of your actual moving for you, ensuring a fully successful relocation.
We are amongst the leading Movers in the state, having our database across some of the main cities of the country. With our knowledge, capability and market understanding, we provide high speed,dependable and specialized packers and movers services. Our crew contains of the professional as well as skilled labor that is educated to handle all the stuff, commercial or personal, with greatest care.
We at UAC Movers NJ have intended to move the belongings of the client in safe and sound way to the new destination for over 10 years. Apartment Moving Company New Jersey is owned and functioned by a special crew of knowledge serving excellent service and unbeatable rates are loaded in the truck by our certified Dispatchers; arranging it in a organized way in the vehicle. The Goods are organized in such a way so that no damages or loss happens while relocating.


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Hyperbaric Tech II
Location: Irving, Texas US
Requisition Number: 20005511
Position Title:
External Description:
The Hyperbaric Technologist II of Louise Gartner Center of Hyperbaric Medicine at Baylor Scott and White Heath, under the supervision of the department Program Manager, assumes responsibility for the safe and effective operation, control and maintenance of the compression chamber system and supporting components. The department's designated Safety Coordinator will work closely with the department Program Manager, Charge Nurse and Hyperbaric Physician(s), making recommendations for department safety policies and incorporating new safety procedures as appropriate. The Hyperbaric Technologist II has the authority to restrict or remove any potentially hazardous supply or equipment items from the chamber.
The Hyperbaric Technologist II serves as the department's technical representative for chamber system maintenance and ensures that all required maintenance activities are completed and will accompany patients undergoing hyperbaric oxygen treatments in the chamber delivering care appropriate to their level of training and in accordance with standard policies and procedures. The Hyperbaric Technologist II is responsible for providing services for inpatients, outpatients, and emergency patients of the following ages: pediatrics, adolescents, adults, and geriatrics.
The Hyperbaric Technologist II Serves as one of the department's technical trainers for full-time and PRN Staff and provides training related to the appropriate aspects of hyperbaric physiology, decompression tables, equipment operations and safety, and treatment protocols. The Hyperbaric Technologist II will generate and supervise chamber drills tailored towards the improvement of staff response to emergency conditions and assist the Charge Nurse in the coordination of daily assignments for technical staff and maintenance activities for the Nursing Staff to ensure efficient patient care coverage. The Hyperbaric Technologist II will assist in wound care under the direct supervision of the Hyperbaric Physician(s) and Nurses. In addition, the Hyperbaric Technologist II will participate in the budgetary process through the identification of required equipment, supplies, and resources and in department quality improvement programs (utilizing the TQM Philosophy) with a focus on improving the quality of services. The job responsibilities of this position may include cross training in other functions or positions to ensure satisfactory operations of the department work unit or to permit flexible staffing assignments.
The ideal candidate must have excellent customer service and problem solving skills and have the ability to work in a fast-paced environment, build relationships, meet deadlines and work independently or as part of a team. The ideal candidate must be familiar with System and Facility safety policies and rules and all safety features of equipment, tools or materials encompassed by job duties. If work is performed inside a hyperbaric chamber, medical clearance is required.
- Specialty/Department/Practice - Irving /Respiratory
- Shift/Schedule -FT Day
- Benefits - Our competitive benefits package includes Immediate eligibility for health and welfare benefits, 401(k) savings plan with dollar-for-dollar match up to 5%, Tuition Reimbursement, PTO accrual beginning Day 1. Please note, benefits may vary based upon position type and/or level.
- EDUCATION: H.S. Diploma/GED or equivalent experience is required
- EXPERIENCE: 5-8 Years of experience is required
- CERTIFCATION/LICENSE/REGISTRATION: Basic Life Support (BLS) from the American Heart Association or Military Training Network (MTN) Certification is required
Hyperbaric Technologist (CHT) or Hyperbaric Wound Specialist (CHWS) Certification is required
Community / Marketing Title: Hyperbaric Tech II
Company Profile:
Location_formattedLocationLong: Irving, Texas US
CountryEEOText_Description: We are an equal opportunity employer committed to ensuring a diverse workforce. All qualified applicants will receive consideration for employment without regard to race, color, religion, sex, national origin, disability status, protected veteran status, or any other characteristic protected by law. To view the most recent EEO is the Law Poster, click here.


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CRIMESTOPPER FLU-100.2 Flash Link(TM) FirmWare(R) Updating Tool USB Module
Out of Stock
Retail Price $83.94 + FREE SHIPPING.
CRIMESTOPPER FLU-100.2 Flash Link(TM) FirmWare(R) Updating Tool USB Module
Brand: CRIMESTOPPER
Model: FLU-100.2
Condition: New
Warranty: LIMITED LIFETIME
Weight: 0.3 lb(s).
Est. Ship Weight: 0.4 lb(s).
Dimension: 6" x 4" x 1"
Flash Link(TM) FirmWare(R) Updating Tool USB Module (CRIMESTOPPER FLU-100.2)
- Compatible with Windows(R) 98/2000/XP/Vista/7
- New version allows installer to edit programmable features & turn them on or off using the new interface
- Includes USB cables for hookup into computer & requires Internet connection to upgrade the FirmWare(R) version
- Requires software driver to be installed on hard drive
Customer Reviews
Value Quality Price
ExcellentReview by Leslie Prichard on 1/3/2014I have purchased shirts from Minimalism a few times and am never disappointed. The quality is excellent and the shipping is amazing. It seems like it's at your front door the minute you get off your pc. I have received my purchases within two days - amazing.
Value Quality Price
AmazingReview by Sandra Parkeron 1/3/2014Minimalism is the online !
Value Quality Price
NicelyReview by Anthony Lewison 1/3/2014Unbeatable service and selection. This store has the best business model I have seen on the net. They are true to their word, and go the extra mile for their customers. I felt like a purchasing partner more than a customer. You have a lifetime client in me.


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Whether you are already, or are considering fundraising for your sport online, the chances are that you are doing so via a crowdfunding website or app*
*(eg GoFundMe, MakeAChamp, Crowdfunder etc)
When collecting donations in this way, the charges/fees are usually decided by the type of account/page…these are generally divided into:
"personal" costing around 3%
"Charity" boosted by 25%*
*via Gift Aid
There are currently thousands of sporting campaigns that had no choice but to be set up as personal pages; falling short of the criteria required by most UK sporting charitable entities……
……because most of these entities are restricted by their governing documents/objects to grant funds only to those "in education" or "with a disability"
Personal crowdfunding pages are charged a processing fee of around 3% by the likes of GoFundMe & MakeAChamp…
…we have no such restrictions
"To promote the participation of all people in amateur sport by making grants to develop their skills, capacities and capabilities to enable them to participate in society as healthy, independent, responsible and mature citizens."
Our remit covers "all people in amateur sport" – that's you, your team, your school or your loved one, irrespective of age, creed, gender or level.
Here's how we can not only make sure 100% of your supporters generosity gets to its intended target but, where Gift Aid is applicable, boost it!!!
On the basis of our wider reach, it is highly likely thousands of GoFundMe & other previously ineligible UK crowd funding pages could now benefit from Gift Aid if they applied for our help.
Want to know more about how to boost your fundraising?


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Locksmith Manalapan
When it comes to locksmith services, Palm Beach Locksmith is the best solution. We offer our expertise all around Palm Beach County, including Manalapan. Manalapan is a town in Palm Beach County, Florida that is known for its beauty and its peaceful community.
Palm Beach Locksmith is a trusted locksmith in Manalapan. We provide products and services for businesses, driver and homeowners who need to regain access or update their security set up. We believe that no one should be locked out of their home, their car or their office space because of a lock malfunction or an inconvenience involving the key or error with a lock. Whether you're were planning to head to the beach or head to work, a lock out demands immediate action for you to proceed with your day. We know how these circumstances can have a major effect on your day which is the reason we concentrate on giving quality service.
What makes us different from other locksmiths company is our dedication to provide quick services to our clients. We believe that speed and quality is the most important factor in this situation. A lock out can cause delays in your plans, or even cancellations. With this in mind, we train our technicians to provide high quality service in a timely manner.
As locksmith, our service is to update, repair, change and install locking systems. We are prepared experts with a friendly customer service team accessible all day, every day and prepared to help you with your locksmith needs. We additionally just utilize the best tools and equipment to provide substantial work.
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With our understanding of a home security and security devices we offer, we are the best locksmith Manalapan can rely on. If you are locked out of your home, just give us a call and our client care representative will send a technician to your home, no matter where in Manalapan you reside. We also carry devices to increase the measures of security of your home, vehicle and business. The various types and brand we have makes it easier for our customer to find a lock that suits their individual needs.
Automotive Locksmith
Our services are also available for automotive locksmith needs in Manalapan. Regardless of where in the Manalapan you and your vehicle are situated, we will come to your location and make sure you regain access to your vehicle. Your vehicle and the items it holds has monetary and personal value that can be vulnerable with an out dated locking system. Give us a call and find out how we can help increase the security of your vehicle.
Commercial Locksmith
We are the commercial locksmith Manalapan organizations can depend on to get the best in quality, value and speed. Our services in office space isn't restricted to entryways. We additionally give locksmith maintenance to file organizers, safe locking frameworks and a wide range of rooms. In the event that there is an issue accessing the office space, we are open all day, every day and we will be available to help.
In Manalapan, we are proudly the best serving locksmith company. We get the job done so that you can enjoy the time you spend exploring the environment or trying out different restaurant like John G's. We also take our time to ensure that all questions are answered. Hopefully, you won't have to be dealing with these situations anytime soon but if you do, contact the most trusted locksmith Manalapan can rely on at 561-300-2229.


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The opioid epidemic that's raging across the country has prompted loved ones of those struggling with addiction to join and form support groups. A parent of a Caron alum talks about the importance of support groups, as well as breaking down the shame and stigma around the disease.
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Let us forgive
Matthew 6:12: "And forgive us our debts, as we also have forgiven our debtors."
There is not a single person in this world that did not have to forgive somebody at some point in life. There is not a single person in this world who did not offend somebody at some point in life. It means that all of us have to forgive and all of us need forgiveness. It is egoistic to keep grudge in our hearts against somebody. We concentrate only on our pain and forget that God is a perfect love that always forgives. Jesus set us a good example when He hung on the cross and said:" forgive them for they know not what they are doing".
Let us have this kind of attitude. Maybe the person who hurt you did not really know what he/she was doing. Even if he/she knew we are still told to forgive. Why? Because God always forgives all of your sins. And the only way He cannot forgive us is when we do not forgive others. By not forgiving others we close doors of our hearts for God's forgiveness. But when we let the grudge go we open ourselves for the love of God that covers and cleanses even the biggest of our sins. So, let us forgive.
The world is dominated by evil


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The generally accepted definition of Internet marketing (also known as online marketing) is any type of marketing or promotion of products or services over the Internet. The range and elements of the definition may vary. Some Internet marketing consultants will include internet marketing to cover all forms of online marketing, while others (like ours) will separate Internet marketing and organic search engine optimization. Regardless of the definition, most accomplished Internet marketing experts will develop a comprehensive online visibility strategy and will calibrate Internet marketing goals with those of the client company's traditional & offline marketing efforts.
Internet marketing may include several specific elements such as of PPC (pay-per-click) advertising, online display advertising (via banners and other graphic ads) ecommerce, social media marketing, social bookmarking, affiliate marketing programs, online public relations, video marketing and custom content distribution. Each of these, as part of an overall Internet marketing strategy, work together to give a website its online visibility and presence.
An expert Internet marketing consultant in Kansas City, or anywhere else in the country, should deliver:
1) Increases in Quality traffic: High internet visibility and website traffic alone are not good indicators of a successful online marketing program. An Internet marketing strategy could deliver a very high number of visitors, yet may not result in any quality prospects or sales. In some cases, the best Internet marketing strategies may actually reduce overall traffic but greatly improve targeted traffic. Think about it: would you rather have 1,000 visitors a day that buy nothing, or 100 visitors a day that are likely to buy?
2) High Conversion Rates: A conversion is the website visit that is followed by some form of action, such as initiating a sales transaction or an inquiry. This can be anything from an actual purchase, to a phone call, a trial download, a subscription, a donation or filling out a (lead) form completion. These are essentially the actionable goals you and your Kansas City Internet marketing consultant have set for the website.
3) High Return on Investment: The ultimate end goal of Internet marketing is to increase you company's sales, via the Internet, with a high return on Investment. Since the Internet is so widely used and impacts so many types of purchase decisions, in most case, Internet marketing and SEO will deliver the highest possible ROI – much higher than any of your offline marketing investments.
Why Kansas City Marketing Internet Consultants?
If your company has a website, but it is not generating any business, then your site is really not a revenue generating asset. These Web 1.0 websites are more like digital brochures. When your website is not generating revenues, it is essentially a low priority. If and when the website goes down or if you webmaster is unreachable, it's not disruptive to your business and in many case, business owners don't even notice.
When site with a modern website design achieves high Internet visibility and/or high organize search engine rankings, website downtime can be devastating. Website phone calls stop coming in and email inquiries cease. For this reason, it's important to "know your Internet marketing consultant."
Unlike other B2B services, Internet marketing consulting is not a commodity. Your Kansas City Internet marketing consultant will become a long-term, trusted adviser…just like legal counsel, accountants and other types of trusted business consultants. They will become experts in your business and if successful, will know exactly what formula will generate new revenue growth online for your business. The best Internet marketing consulting firm will become you long term "secret weapon".
For this reason, it's important to hire local. Meet your Internet marketing expert in person. Get to know them. Treat them as an advisory and partner for your business. Understand that Internet marketing is a long term strategy. Discuss long term goals and how results and performance are subject to fluctuation with search engine algorithm updates, new social media venues and new website technologies.


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Child Nutrition
Nutritious foods made with love
- Only district with an in-house bakery
- Farm fresh
- Cook & chill: Scratch cooking delivered safely to your school
- Another EP first: Rotisserie chicken
Only district with an in-house bakery
Eden Prairie Schools Child Nutrition is in a class of its own with its full-service production bakery housed at Eden Prairie High School. We are the only school district in Minnesota with a dedicated, central bakery that serves all of our schools. That means we do not need to add preservatives! Breads, buns and baked goods are made fresh daily. We're currently experimenting to prepare homemade baked goods that do not contain gluten.
Fresh-baked items include: Hamburger buns, hot dog buns, submarine sandwich buns, tea biscuits, bread loaves, French bread, focaccia, bread bowls, cookies, fruit crisps, breakfast baked items and homemade granola.
Our gluten-sensitive products include pound cake and a chocolate chip cookie currently being tested at the high school. We are developing our own blend of gluten-free flour made from ingredients such as rice flour, potato starch and tapioca flour. People with gluten allergies should know that our gluten-sensitive products are made on the same equipment as our regular baked goods.
Farm fresh
Eden Prairie Schools works with local farms and vendors to source many of the foods that we serve. This is part of our meal planning and we're always looking for more ways to bring fresh foods to our tables.
Our fruit and vegetable suppliers source local produce as much as possible. We also work directly with growers and farmers for our apples and cheese:
- Whole apples come from Bayfield Farm and Orchard, Wisconsin
- Pre-packaged apples are from Richland Hills Farms, Wisconsin
- Cheese is from Bongards Premium Cheese, Wisconsin
Cook & chill: Scratch cooking delivered safely to your school
Child Nutrition staff in the production kitchen at Eden Prairie High School cook from scratch each day our soups, sauces and several entrées. Using our cook and chill system, these are packaged and refrigerated for next-day delivery to each of our district schools. Here's what's made fresh when it's served in school:
- All soups served in Eden Prairie Schools
- Spaghetti sauce (our most popular menu item; we hand-make more than 12,000 gallons of sauce annually)
- Sloppy Joe
- Taco meat (beef)
- Grilled cheese sandwiches
- Turkey gravy
- Ranch salad dressing
Another EP first: Rotisserie chicken
Eden Prairie Schools is one of the few school districts in the nation to prepare our own rotisserie chicken on two large rotisserie ovens in our production kitchen. Child Nutrition staff prepare fresh chicken for same-day serving. We control the seasonings and leave out additives by overseeing each step of the rotisserie cooking process.
Meal Accounts, Prices and Payments
Student Meal Accounts
School closure update: All online Food Service payments have been discontinued at this time. No recurring payments will be processed until in-person school resumes.
Eden Prairie Schools has a computerized meal system called Infinite Campus. Each student is assigned a personal identification number (PIN) that corresponds to their individual meal account. Deposits to meal accounts (cash or check) can be sent to school with students any day of the week for any amount, or funds can be deposited online through your parent portal account on a one-time or recurring basis. Funds remaining in the account at the end of the school year will carry over to the following year. Parents can log into the parent portal through Infinite Campus to access their student's meal account and view cafeteria purchases.
Please remember that meal accounts are not intended to be a charge account. Parents/guardians will be notified by e-mail when the account balance is $10 or less on Tuesdays and Fridays after 4 p.m. through Infinite Campus. Parents/guardians may set up reminder parameters in the parent portal by choosing the recurring payment method. You must check your parent portal account often if you do not choose to set up recurring payments.
If you wish to place a daily spending limit on your child's meal account or limit what items can be purchased, please call your school's cashier.
Adding Funds to Your Student's Meal Account Online
The district uses the online system in the Parent Portal for parents to add funds to student meal accounts. (Fees for activities, sports, and transportation are paid through Fee Pay.) Please take a look at the directions to find your notifications for your child's meal account. You must check your parent portal account often if you do not choose to set up recurring payments.
If you have questions or need help with logging into the Parent Portal, please call the parent helpline at 952-975-7094.
Unpaid Meal Policy
Students in grades K-8 who have more than two unpaid meals, and students in grades 9-12 who have more than one unpaid meal will be notified by automated phone call, phone call from a staff member, email or a letter home. Eden Prairie Schools will make reasonable efforts to contact families. Non-district employees (i.e. volunteers) will not be involved in efforts to collect unpaid meals. Lack of payment will not demean or stigmatize any student participating in the lunch program.
Families can add funds to their students account through Parent Portal. Families are encouraged to apply for free or reduced-price lunch benefit (see tab in this section above). Applications are confidential and not shared with anyone who does not need to know.
Current Prices
- 7-12: $2.05
- Adult: $2.25
- Second Breakfast: $2.30
- PreK-6: $3.00
- 7-12: $3.35
- Adult: $4.00
- Second lunch: $3.70
- Additional milk: $0.55
All menu items are also available a la carte. Prices for individual menu items are available from the cashier. A la carte items and Mega Bites (an extra entrée) do not qualify as free/reduced price lunch options. A student's account is charged the full price of the item(s) purchased. Parents of students (and siblings) who visit for lunch and purchase a meal must pay full-price, even if the student receives free/reduced priced lunch benefits.
Free and Reduced-Price Meal Benefits
Your children may qualify for free or reduced-price school meals. You may submit a printed or online application. A NEW APPLICATION MUST BE SUBMITTED EACH SCHOOL YEAR unless you have received notice that your child(ren) have been approved through direct certification for the current school year.
The online application can be accessed through the Parent Portal. Once logged in, click on More, then Meal Benefits in the left sidebar. (Note that to complete the application online it is necessary to allow pop-ups in your web browser.)
The application is also available to download, print and submit via mail or drop off at any school office.
- Applications for the 2020-2021 school year:
A letter approving/denying benefits will be mailed to your home address after the application has been processed. It is the parent's responsibility to have money on the student's meal account until the application has been approved.
If you have questions, please call 952-975-8055.
Nondiscrimination statement
In accordance with Federal civil rights law and U.S. Department of Agriculture (USDA) civil rights regulations and policies, the USDA, its Agencies, offices, and employees, and institutions participating in or administering USDA programs are prohibited from discriminating based on race, color, national origin, sex, disability, age, or reprisal or retaliation for prior civil rights activity in any program or activity conducted or funded by USDA.
Minimum Price for Adults and Other Non-Program Meals
School nutrition programs funds may not subsidize non-program meals. Meals that are served to adults (and any non-reimbursable meals such as second lunches) must be priced high enough so that the cost of these meals is fully paid for by the customer.
At a minimum, the meal charge must be equal to the full amount of reimbursements received for a student free meal including the cost for lunches and the value of commodities.
Breakfast Info
Breakfast consists of the following food components:
- Fruits (or vegetable substitutions)
- Grains or optional meat/meat alternatives such as yogurt
- Milk
Students at any grade level must select at least three components (one food item may count as two components, e.g. pancakes). One of the choices selected must be at least a 1/2 cup serving of fruit or vegetable.
All kindergarten students can eat breakfast at no charge.
Angel Fund
Eden Prairie School District Child Nutrition Office maintains an Angel Fund at each site that is funded by donations. The Angel Fund gives our community an opportunity to share with those in need right in our own school district. The funds are used to assist families in our community that need assistance paying for meals for their children. Donations can come from individuals, businesses and charitable foundations.
Many families donate the balance left in a student's account when they graduate or leave the district. Every bit helps! You may designate the site you would like your donation to go to. Donations may be sent to the Child Nutrition Office at 17185 Valley View Road, Eden Prairie, MN 55346.
Thank you for your help in supporting our students.
Nutrition, Allergies, Recycling and Wellness Resources
Nutrition Resources
School Meals
Eden Prairie Schools' Food Service offers well-balanced, healthy meals meeting federal nutrition standards. A few facts about school meals:
- No more than 30% of calories come from fat, less than 10% from saturated fat.
- Meals provide 1/3 of Recommended Dietary Allowances of protein, vitamins A and C, iron, and calcium.
- Age-appropriate portion sizes.
- Fruits/vegetables are offered every day.
- Salad bars provide locally sourced produce when available.
- Breads baked daily in the full bakery at the EPHS.
School Nutrition programs are working to make healthy meals kid-friendly by:
- Making homemade soups and sauces and some dressings in our central kitchen.
- Testing items to get student views on what we are serving or thinking about serving.
- Reformulating student favorites to make them more healthy, such as serving pizza on whole grain bread with low-sodium sauce and low-fat cheese.
- Using oat bran in all our bread recipes to make them a whole grain product.
- Incorporating culturally appropriate foods to meet the tastes of our diverse student populations and provide alternative foods for students with dietary restrictions and allergies.
Food companies are responding to calls for more nutritious options by reformulating processed foods with healthier ingredients, less fat, less sodium, and less sugar. For example, pizzas are increasingly made with whole grain crusts, low-sodium sauce and reduced fat cheese; chicken nuggets use a whole grain breading and are baked rather than deep-fried; and french fries are often without trans fat and baked instead of fried. Many schools are now serving baked sweet potato fries.
Milk Choices
Eden Prairie Schools offers skim, 1%, and skim chocolate milk. According to the USDA, 70% of girls and 60% of boys (ages 6-11) do not consume the recommended daily amount of calcium. Experts agree that to ensure intake of calcium, vitamin D, protein and other nutrients important for growth and development, it is better for children and adolescents to drink flavored milk than to avoid milk all together which is why chocolate milk is offered as an option. Flavored milk delivers the same nutrient package as regular milk and 2005 Dietary Guidelines state that small amounts of sugars added to nutrient-dense foods, such as reduced-fat milk products, may enhance the taste, thus improving nutrient intake without contributing excessive calories.
Farm to School
Nationwide, farm to school programs connect schools with local farms with the objectives of serving healthy meals in school cafeterias, improving student nutrition, providing health and nutrition education opportunities that will last a lifetime, and supporting local small farmers.
Our average Health Inspection score for school year 2017-18 was 97.05. Every school's individual inspection report is posted in each kitchen.
Food and Nutrition Resources
The Minnesota Nutrition Council, Inc. and Midwest Dairy has developed a resource list of websites and books for use with consumer audiences. (The content of these sites is not controlled by the Eden Prairie School District.) Click on areas below for more detail:
- General Websites and Children Specific Websites
- Adult Nutrition Books
- Childrens' Nutrition Books
- Welcome to the dairy Farm
- Farm to School
- "Parasail with Pears"
- "Get Hooked on Fish"
- "Wild for Rice"
- "Build Muscles with Milk"
- "24 Carrot Eyesight"
- Farm to School 2019-20 Our promotions this year
Food Allergies
School district staff works to protect specific children from potential food allergies.
Many children in the district have life threatening allergies to peanuts and tree nuts. Child nutrition staff will label manufactured food that have the peanut and tree nut warning at the elementary level.
It is important to note that many food items that are served including buns, bread, cookies and cakes are made in our school district bakery. Peanut butter sandwiches are also made at each school on a regular basis.
Food service staff clean and sanitize all items that have any potential for cross contamination with peanut or tree nut products. This process is an effort to prevent any potential risk for our students with these life threatening allergies.
Families may need to provide lunch from home if this slight possibility is a concern for their student.
Contact Us
email@example.com or (952) 975-8051
firstname.lastname@example.com or (952) 975-8053
Food Recycling Program
Recycling Food Waste Saves District Money
The process for recycling and trash removal is as follows: All our trash and recycling, after we sort it, is taken to a sorting station in Minneapolis where it is sorted again. The trash is burned in an incinerator and the energy is used to heat Target Field and many office building in the Minneapolis area. Learn more about how it works!
Waste Management System
The system to manage waste at Eden Prairie Schools consists of garbage, cardboard recycling, food and beverage container recycling (cans, glass, plastics), food donation, and food waste recycling by feeding it to livestock. At the schools, compactors and dumpsters are dedicated to garbage; loose cardboard is baled for recycling; food and beverage containers (cans, glass, plastic) are collected in barrels for recycling; edible excess food is set aside for food donation; and food waste is collected in barrels for livestock feeding.
Livestock Feeding Program
Eden Prairie Schools uses Barthold Farms, a network of family farms that recycle food waste from commercial waste generators in the Twin Cities metropolitan area. The farms recycle food waste by cooking it and feeding it to hogs.
Food waste is generated in two areas of the school district's food service operation:
- At the Nutrition Center located in the Eden Prairie High School where food for district-wide meals are prepared, cooked, chilled and temporarily stored before delivery to all district schools.
- At the cafeteria in each school where food is prepared and meals are served to students and staff.
The district's livestock feeding program is integrated into the Nutrition Center's food service operation at Eden Prairie High School:
- Barthold Farms provides the high school with food waste collection barrels to collect food waste for recycling. These barrels have a capacity of 32 gallons and have lids and wheels. Full and empty collection barrels are temporarily stored inside the shipping and receiving area next to the high school's loading dock.
- Each weekday morning the Nutrition Center fills "cold carts" with chilled and packaged food cooked the previous day. Cold carts keep the food cold as it is being delivered to schools on two district-owned delivery trucks. When the cold carts arrive at the schools, food service employees heat and serve the food for lunch.
- During the lunch periods, food waste is separated into collection barrels by students and staff in the school cafeterias. Full collection barrels are temporarily staged at the school loading docks.
- After lunch has been served, empty cold carts and full food waste collection barrels are picked up at the schools and transported back to the high school. Empty cold carts are returned to the Nutrition Center and full food waste collection barrels are consolidated at the high school's loading dock.
- Barthold Farms picks up full collection barrels five days a week at the high school.
Quantity Diverted
Eden Prairie Schools diverts an average of 10-15 tons of food waste per month to livestock feeding.
The Economics
By managing the food waste generated separately from its garbage stream, Eden Prairie Schools saves on its trash hauling and disposal costs.
Other Benefits
In addition to cost savings, Eden Prairie Schools has experienced other benefits because the food waste it generates is managed separately from its garbage stream:
- Improved workers safety because heavy garbage bags no longer need to be lifted into garbage dumpsters.
- Improved labor efficiencies because of fewer employee trips to empty garbage into compactors and dumpsters.
- Increased cleanliness of operations due to elimination of liquid waste from the garbage stream.
- Reduction in odor due to elimination of food waste from the garbage stream.
- Reduction in the use and maintenance of in-sink garbage disposals.
- Improved inventory management because food waste is separate and more visible to food service employees.
Wellness Committee
All school districts that participate in the National School Lunch and School Breakfast Programs are required by the Healthy, Hunger-Free Kids Act of 2010 (Act) to have a wellness policy that includes standards and nutrition guidelines for foods and beverages made available to students on campus during the school day, as well as, specific goals for nutrition promotion and education, physical activity, and other school-based activities that to promote student wellness. The Act requires the involvement of parents, students, representatives of the school food authority, teachers of physical education, school health professionals, the school board, school administrators, and the public in the development, implementation, and periodic review and update of the wellness policy.
The district's wellness policy (533) can be viewed under District Policies in the 500 series.
Wellness Nutrition Summary Wellness Summary
Child Nutrition Presentation-Healthy Hunger Free Kids Act-Breakfast and lunch meal pattern requirements.
The Wellness Advisory Committee partnering with administration and Hennepin County Public Health to increase the use of Mindfulness and Movement in our schools. Mindfulness and Movement Summary
Committee Agendas and Meeting Minutes
- February 18, 2020 Wellness Meeting Minutes
- November 12, 2019 Wellness Meeting Minutes
- November 12, 2019 Agenda
- September 17, 2019 Wellness Meeting Minutes
- September 17, 2019 Agenda
- May 14, 2019 Agenda
- May 14, 2019 Wellness Meeting Minutes
- April 18, 2017 Agenda
- April 24, 2018 Wellness Meeting Minutes
- April 24, 2018 Agenda
- May 16, 2017 Agenda
- May 16, 2017 Minutes Wellness Meeting
- October 17, 2017 Agenda
- October 17, 2017 Minutes Wellness Meeting
- November 14, 2017 Agenda
- November 14, 2017 Minutes Wellness Meeting
- January 9,2018 Agenda
- January 9, 2018 Minutes Wellness Meeting
- March 13, 2018 Agenda
- March 13, 2018 Minutes Wellness Meeting
- May 8, 2018 Agenda
- May 8, 2018 Minutes Wellness Meeting
- September Agenda Wellness Meeting
- September 18,2018 Wellness Mtg Minutes
- November Agenda 2018
- November 13, 2018 Minutes Wellness Meeting
Contact Us
Roxann Roushar, Director of Child Nutrition firstname.lastname@example.com or 952-975-8051
Kristin Treptow, Child Nutrition Coordinator firstname.lastname@example.com or 952-975-8053
Janice Elyea-Wheeler, Administrative Assistant email@example.com or 952-975-8055


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Zakir Hussain's Indian-Celtic fusion
It's no surprise that Zakir Hussain is a master of a percussion instrument called the tabla. His father, Alla Rakha, is legendary for playing it.
While talent runs in the family, Hussain's unique fusion of Indian classical music with unexpected influences sets him apart. His latest project blends traditional Celtic and Indian melodies.
We spoke to him in Washington DC for the US debut of his Celtic Connections tour.
Produced by Sarah Svoboda, edited by Bill McKenna
Zakir Hussain: Celtic Crossroads was co-presented by Washington Performing Arts & GW Lisner at the George Washington University's Lisner Auditorium.
18 Mar 2015


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Tag: new york city
Urban-Farming Camps Have Kids Asking, Where's the Healthy Food?
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New York Is Finally Repealing Its 91-Year-Old Law That Bans Dancing in Bars
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Harlem Holiday Windows 2017 kicks-off Wednesday, November 29th
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Dinner in Bed with Chéri Harlem
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2015 Harlem Arts Festival June 26th-28th in Marcus Garvey Park
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Harlem Arts Festival Annual Gala
The annual gala on Thursday, April 2nd at MIST Harlem. The executive committee of the Harlem Arts Festival ill present the Lynnette Velasco Community Impact Award to Dr. Brenda Greene, the executive director of the Center for Black Literature at Medgar Evers College…Read More »


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