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A more refined humanity
DR. V. RAMAKANTHA is a former Indian Forest Service officer and member of the Green Kanha Initiative at the Heartfulness Community's Meditation Center at Kanha Shanti Vanam in India. Having spent most of his working life living in forests and jungles, in tune with the natural world, his slant on our current corona crisis is steeped in nature and also in the stories and traditions of ancient India.
While people around the world are worried that shaking hands, hugging and kissing might help spread the virus, the Indian traditional greeting of 'Namaste' comes in handy. Even Prince Charles and President Trump have popularized it as a fashionable corona greeting!
When we fold our hands in greeting, it is to communicate that "You and I are one and the same, sparks of the same Divinity; and I salute the Divinity within you." When the world appreciates this greeting with folded hands, it is likely to stay even after the threat of the virus vanishes.
The slowdown and shut down of activities we are facing also offer us an opportunity to ponder over some basic issues. There has never been a paucity of wise people, sages and philosophers around the globe who can influence society by their reflections on the purpose and goal of human life. Ancient Indian literature, about which I am familiar, is replete with analyses, stories and metaphors concerning the transient nature of human life on Earth. Also, Indians, like other Asians, stand out in having no compunction in talking about life and death in the same breath! In a way, this nonchalant attitude helps us deal with the corona crisis.
Here, the story of 'The Woman and the Buddha' is worth recounting. A grief stricken woman approached Buddha and pleaded that he should bring back her husband, who had died. The Compassionate One pondered for a while, and said that he would help her, but she had to first bring a fistful of mustard seeds from a home where there was no death. The lady was pleased with the offer of help. She went looking for the mustard seeds. Wherever she went, she was told that there was a death in the family. She eventually discovered the truth that death is inevitable. In helping her to discover the truth for herself, Lord Buddha expressed his compassion.
There is another piece of great perception in the epic Mahabharata:
In this cauldron fashioned from illusion, with the sun as fire, day and night as kindling wood, the months and seasons as the ladle for stirring, Time (or Death) cooks all beings. This is the simple truth!
The first thing that we may try to do is not to be obsessively worried about death. Fear in the heart of a human being is damaging. It attracts other emotions, like prejudice, hatred and anger, and leads to an imbalanced life. Undue worry and excessive fear affect the body and the mind adversely, and can even be the premature cause of death itself. Is there a way to overcome the fear of death? Yes there is.
Though it is too naïve to believe that reading literature about the ephemeral nature of human existence will help us overcome the fear, such an understanding may propel us to explore the field of consciousness, and embark on the path of a meditative practice.
It has been my personal experience during the past 25 years that Heartfulness practices have helped me to bring my turbulent mind to stillness and calm. This form of meditation, aided by yogic Transmission, has enabled me to overcome the primordial fear of death that is inherent in almost all of us. Cessation of the turbulence of the mind is Yoga. When we turn our attention inward, meditate, and achieve stillness of the mind, we experience peace, and ultimately joy, which is the quality of the soul. Through such meditative practices, an awareness dawns within us that we are in a body, but we are beyond the body. We have a mind but we are beyond the mind. Once we experience the immaculate joy stemming from meditative practices, in a mysterious way the fear starts losing its grip on us.
The very first blessing that comes our way through yogic practices is Viveka – the discriminative ability. It is imperative that all of us must be cautious during a medical crisis such as this, taking all the precautions available on the WHO website and through national and local public health authorities.
Those of us suffering from any type of cold, cough, fever, body ache and similar symptoms ought to stay at home, avoid public gatherings, and refrain from travel unless absolutely essential. Those of us who are lucky enough to have regulated minds through meditative practices will not unduly worry about attending to our duties and responsibilities in the face of the pandemic. If travelling is unavoidable, we will embark on it with all the necessary precautions (this is specifically for those who are privileged to help their fellow beings, offering essential services).
One last thing. In the past five decades or so, many of us have been feeling that the world is running too fast for our comfort. Many of us have had everything but time! In our anxiety to earn a living, to make a career for ourselves, and for many other reasons, we have been deeply engrossed in so many activities that there was no time even to breathe. It is a metaphor, but literally true also, that an expert in Pranayama would have no guilt in declaring that most of humanity does not even know how to breathe! In the face of the spread of coronavirus, the world has not only slowed down, but quite a few of us would vouch that it has stopped. Staying indoors, we have so much time that we do not know what to do with it.
I have a proposition to make. Siddhartha was a prince in India, who was a normal human being like any one of us. He wanted to find the truth about human existence, and took refuge in a dense jungle and meditated. After many years of tapasya, he came back from the forests as the Enlightened One to show the way to the confused world. And the world could not forget him and his teachings. If an ordinary human being by the name of Siddhartha could become the Buddha, the worship worthy, can we not explore that possibility?
It is said in the yogic literature that when we meditate we transcend Time; we transcend Space. If that is so, when Time cannot catch us, how then can it cook us? If you have time on your hands, please consider making a journey towards inner evolution and enlightenment. You will soon figure out that there is much more to human existence than meets the eye.
Every adversity offers an opportunity; we become more sensitive to the miseries of others; we understand that one day we too will need the compassion of our fellow beings, as well as their assistance; we learn to stick together, and it is softening our hearts.
Some of the WhatsApp messages I receive these days are beautiful. People are voicing concern over the insensitivity of humanity, which has been blind to the generosity of this planet that is graced with many assets. Probably, this calamity is a prelude for a more just humanity, one that is more refined than that of the past.
Article by DR. V. RAMAKANTHA
Photographs by JOSH BULRISS
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Manojkumar : May 3, 2020 at 12:19 am
Beautiful. Truly appreciate the greatness of our culture. I do believe in the power of yogic knowledge and meditation. Very well written sir.
Dr v n Shenoy : May 3, 2020 at 1:51 am
Happy to know this new dimension of yours. Keep writing. Keep posting. World needs you.


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I am posting a second topic on this subject since the first one became overrun by snakes.
Cofty posted a link to a published paper discussing this topic and referred to the information in it as "facts". Here is my summary of that paper along with comments on it.
One of the opening statements says that:
Two frequently debated aspects of hominin evolution are the development of upright bipedal stance and reduction in body hair.
So for those who believe this is a stupid topic, it is a subject of interest to many stupid people including the authors of the paper referred to by Cofty. This paper proposes a new model for development of these features based on thermoregulation. Their new model assumes a high level of activity which alters the heat balance calculations proposed by previous authors. The graphs appearing below show the predictions of their model for "the amount of heat that must be dissipated by sources other than normal respiration (such as sweating) to maintain heat balance, as a function of time of day". The top graph is for females in the bottom graph for males. As stated in the legend the relatively straight lines the graphs are for hairy or fur covered animals and the two arcing lines are for hairless quadrupeds and bipeds respectively.
These authors do not come to any conclusions regarding the subject of bipedalism as far as timing or cause stating:
All their model does is predict that there would be a thermoregulatory advantage near dusk and dawn for highly active hairless creatures that were simultaneously losing their fur and acquiring a greater ability to sweat. These two changes continued to develop in tandem until humans didn't have fur and were extremely good at sweating at which point humans could run around for longer time in hot sunny conditions. This is the "answer" to my question and is referred to by Cofty as "facts".
If both of these changes occurred primarily through thermoregulatory evolutionary pressures, then we predict that hair loss would occur before bipedalism. However, if physical evidence suggests a different relative timing, then this would suggest that the initial evolution of bipedalism was not driven by thermoregulatory selection pressures. . . .
So currently it appears that upright stance may have evolved earlier than hair loss; however, such a conclusion must be very tentative.
Specifically, we postulate progressive hair loss being selected and this allowing individuals to be active in hot, open environments initially around dusk and dawn without overheating. Then, as our ancestors' hair loss increased and sweating ability improved over evolutionary time, the fraction of the day when they could remain active in such environments extended. Our model suggests that only when hair loss and sweating ability reach near-modern human levels could hominins have been active in the heat of the day in hot, open environments.
Dr. Nina Jablonski added that a third factor would have had to occur along with development of fur loss and sweating ability which is not mentioned in this paper. link
Specifically, we postulate progressive hair loss being selected and this allowing individuals to be active in hot, open environments initially around dusk and dawn without overheating. Then, as our ancestors' hair loss increased and sweating ability improved over evolutionary time, the fraction of the day when they could remain active in such environments extended. Our model suggests that only when hair loss and sweating ability reach near-modern human levels could hominins have been active in the heat of the day in hot, open environments.
Dr. Rantala shot holes in this proposed model back in 2007: Rantala
The cooling device hypothesisRantala lists twelve different explanations offered by evolutionary scientists for the loss of fur and pokes holes in all of them except for the one he favors. In my opinion it is clear that there is no explanation for this situation and to cite one theory and refer to it as the "facts" is highly disingenuous. In my mind it calls into question all of the topics posted on the subject of evolution.
Perhaps the most commonly held explanation for the evolution of the nakedness in humans is that it evolved as a cooling device (e.g. Morris, 1967; Leakey & Lewin, 1977; Mount, 1979; Ebling, 1985). It has commonly been thought that by abandoning the shady forest, the hunting ape exposed himself to much higher temperatures than those to which he had previously adapted. Thus, it has been assumed that the hunting ape took off his hairy coat to avoid becoming overheated in the hot savannah (Morris, 1967).
Unfortunately, this hypothesis does not bear closer scrutiny. When we compare the thermal budgets of haired and naked hominids (Wheeler, 1992b), we can easily see that a naked skin is a disadvantage with regard to the circadian integral over both day time (it receives more solar energy, requiring dissipation) and night-time (it requires more endogenous heat production) (Amaral, 1996). Exposure of the naked skin to the air certainly increases the chances of heat loss, but at the same time it also increases heat gain and risks damage from the sun's rays. Thus, it increases perspiration, leading to dehydration; this in turn may be detrimental in a dry savannah environment. A haired hominid in an open hot environment should actually increase its insulation rather than decrease it. This is precisely the trend followed by savannah monkeys, which have a dense hair-coat and are better insulated than forest primates (Mahoney, 1980).
- The cooling device hypothesis
- The hunting hypothesis
- The bipedality hypothesis
- The allometry hypothesis
- The clothing hypothesis
- The vestiary hypothesis
- Neoteny hypothesis
- Carrion-eating hypothesis
- Sex-related hypothesis
- Aquatic ape hypothesis
- Adaptation-against-ectoparasites hypothesis
- Darwin's hypothesis
One point shared in common by all 12 theories is that humans have no fur due to an evolutionary process. Once creation is ruled out then all sorts of flights of imagination can occur.

subset: commoncrawl


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Bedrock Geology of the Pioneer Mountains, Blaine and Custer Counties, Central Idaho
Year: 1969 | P-142 (Pamphlets)
Descriptions of Some Ore Deposits and Their Relationships to the Purcell Sills, Boundary County, Idaho
Year: 1951 | P-85 (Pamphlets)
The Geology and Ore Deposits of the Boulder Creek Mining District, Custer County, Idaho
Year: 1949 | P-88 (Pamphlets)
Detailed Geology of Certain Areas in the Mineral Hill and Warm Springs Mining Districts, Blaine County, Idaho
Year: 1950 | P-90 (Pamphlets)
The Geology and Coal of the Horseshoe Creek District, Teton County, Idaho
Year: 1951 | P-92 (Pamphlets)
Geologic Map of the Hailey 1 x 2 Degree Quadrangle, Idaho
Year: 1991 | GM-10 (Geologic Maps) | Scale: 1:250,000
Geology of the Boise Basin Vicinity, Boise, Ada, and Elmore Counties, Idaho
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Geologic Map of the Idaho City 30 x 60 Minute Quadrangle, Idaho
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Geologic Map of the Deadwood River 30 x 60 Minute Quadrangle, Idaho
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Major Oxide and Trace Element Analyses for Igneous Rock Samples From South-Central Idaho
Year: 2009 | DAD-6 (Digital Analytical Data)
Geologic Map of the White Bird Quadrangle, Idaho County, Idaho
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Ground-Water Flow Systems and the Origin of Evaporite Deposits
Year: 1968 | P-141 (Pamphlets)
Applicability of Mathematical Models of Ground-Water Flow Systems to Hydrogeochemical Exploration
Year: 1970 | P-144 (Pamphlets)
Society of Economic Geologists' Coeur d'Alene Field Conference, Idaho - 1977
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Glacial Geology of Stanley Basin
Year: 1961 | P-123 (Pamphlets)
Feasibility of Re-Use of Treated Wastewater for Irrigation, Fertilization, and Ground-Water Recharge in Idaho
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Hydrogeological Aspects of the Selection of Refuse Disposal Sites in Idaho
Year: 1970 | P-145 (Pamphlets)
The Effects of Drain Wells on the Ground-Water Quality of the Snake River Plain
Year: 1970 | P-148 (Pamphlets)
Effect of Industrial and Domestic Effluents on the Water Quality of the Coeur d'Alene River Basin
Year: 1971 | P-149 (Pamphlets)
Settling Ponds as a Mining Wastewater Treatment Facility
Year: 1975 | P-164 (Pamphlets)
Sources and Causes of Acid Mine Drainage
Year: 1975 | P-165 (Pamphlets)
LINEAR: A Computer Program for Manipulating Linear Data
Year: 1978 | T-78-4 (Technical Reports)


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Welcome to Petts Wood Performance
Petts Wood Performance is a private one-to-one gym in Petts Wood, Kent. Services offered include personal training, strength and conditioning coaching and running coaching.
The gym is fully kitted out with everything you'll need to achieve your training goals, including cardio machines, resistance training equipment and conditioning tools. Another big advantage is that the space is designed purely for one-to-one sessions, so you'll have complete privacy whilst you're training. There are also changing and shower facilities on site if required.
Hi, I'm Marc Brown, founder of Petts Wood Performance.
I've been a qualified personal trainer since 2005 having graduated from Loughborough University the previous year. I've been based in the West End of London since 2007, training clients daily at various private gyms and studios, and I'm now delighted to be able to offer my services in Petts Wood too.


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The academic component of ASAD is delivered in conjunction with partner school boards.
Student timetables are established in collaboration with our ASAD board teachers and/or support staff and the homeschool guidance departments.
Every student athlete at ASAD completes academic coursework in line with the provincial Ministry of Education curriculum, maintaining their pathway of 30 academic credits to Graduation
2 academic periods at ASAD, 2 academic periods at the student's home school
Google classroom and Chromebook supported in ASAD classrooms
Maintain academic pathway for post-secondary destinations


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Breast Cancer Awareness Month
You know it's October when you see pumpkin-spiced everything, halloween decor, and NFL players wearing pink jerseys. October was designated National Breast Cancer Awareness Month in 1985 and since then, the mortality rate has decreased 39% through education, early detection, and increased funding.
A Cancer Survivor's Story
Mary was living in Texas when she received the news that no one wants to hear. She had breast cancer. "Mary, even this journey will have its blessings," a dear friend told her.
This couldn't have been more true. During her chemotherapy sessions, she met two amazing women, Martha and Tammy, with the exact same diagnosis. After going through the same surgeries with the same surgeon and receiving the same treatment, they formed a strong sisterhood "in a club none of them wanted to join."
After chemotherapy, all 3 women were officially "survivors!"
Mary says, "Gotta keep a sense of humor battling the beast that is breast cancer!"
Spokeo Helps Cancer Survivors Reconnect
Fast forward ten years, Mary receives a phone call from Tammy about a serious recurrence. Tammy had a bilateral mastectomy and wanted to get in touch with her "sisters" for support. After trying to reach Martha to no avail, Mary turned to Spokeo for help. She performed a name search and was provided with a phone number and an email address.
Success! Martha responded to Mary's email immediately. They have all gotten back in touch with each other and received positive news: Tammy's prognosis is good!
Mary has advice to anyone going through cancer treatment, "Stay positive, keep your sense of humor, and watch for God's blessings along the way."
Thank you, Mary, Martha, and Tammy for sharing your story of sisterhood and survival. Spokeo is proud to be what brought you back together.


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Tokyo [Japan], Feb 27 (ANI): Providing more variety of helpful and useful services for international customers is in great demand as record numbers of tourists are visiting Japan.
And shopping is one of the attractions that many of the inbound visitors are keen on experiencing while visiting Japan.
Aeon Mall Narita located near Narita International Airport in Tokyo is offering a variety of helpful and convenient services for all international visitors.
Besides different shopping floors, the mall has special facilities such as Currency Exchange corner, Pray room and an amusement floor,
"Aeon Mall Narita tends to have a lot of foreign tourists from all over the world. We aim to have the environment where every tourist can enjoy, feel comfortable and relax while shopping. For that, we have staff who can speak languages such as English, Chinese, and Thai. Our main focus is building a comfortable atmosphere for all of our customers," said Hiromi Tsukatomo, an Aeon official.
Aeon is using a pioneer translation service to overcome the barrier of language that the inbound visitors may face during their shopping.
By using a tablet, Aeon staff can call standing-by translators who speak seven different languages.
A Vietnamese tourist visiting the mall praised the service and said, "I really like Aeon Mall because of its service. The staff is really friendly and helpful. They are very close to us and they provide all our needs. Also, from the airport to here it takes only 15 minutes, so it is really easy for us to buy stuff here, and then go straight to the airport and go home, or from the airport to here. The distance is short and it is really convenient for all visitors."
One of the most distinguished services for inbound visitors is the tax-free shopping service which is available in most of Aeon chain stores.
Aeon Mall Narita is even applying a new electronic system to make refunding the tax easier and faster.
"We have recently introduced a new system called "@freetax". It is much easier and faster than the conventional refunding process because form the beginning we do not charge any tax fee for the purchased items. You can just go to the cashier and pay directly only the tax-free amount," Hideaki Miura, another Aeon official explained.
"The demand for overseas travel is showing rapid growth. Presenting the attractions of Japan to the world through great experiences of pleasant shopping and hospitalities in AEON MALL is helping in "Making Japan a tourist destination for today, not only someday in the future", Miura added. (ANI)


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Academic Leadership Journal ensures quality control of journal submissions will be maintained through the same refereed process as scholars are accustomed. Academic Leadership Journal emphasizes that the Journal should provide a balanced perspective between research and pedagogy, and application and process. Journal Name: Academic Leadership with ISSN: 1533-7812. Send papers to email@example.com
Published: Apr 22, 2020
Review: Free the Beagle - A Journey to Destinae
Mar 26, 2001
Smile When You Call Me That…
Mar 29, 2001


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AmateurAllure – Alice March, Lyla Dean
Model(s): Alice March, Lyla Dean
Released Date: July 03, 2015
Size: 1.24 GB
Quality: MOV, 720p, 00:24:20
Description: Orgy on the 4th of July! Ray and his buddy Justin invite a couple of fun girls over for a bar-b-que and things get crazy before anyone can even light the grill! Sexy little Alice – a member favorite – returns with our hot new friend Lyla! This foursome explodes in a star-spangled fuck-fest as three loads go down! God bless America. Have fun and be safe, everyone.[
AmateurAllure – Alice March, Lyla Dean
AmateurAllure – Alice March, Lyla Dean


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nic_scarlet replied to alex2017's topic in General DiscussionsGoogle translate
Hi, I apologise if this is in the wrong place. We were away for a few weeks and our top floor window was egged (we have problems with our neighbours), we don't have a long ladder to clean it off, and now it has baked on. Can anyone recommend a window cleaner in the s12 area that might be able to clean it for us? Thanks
I was about 20-30 seconds slower. I don't like a long downhill as I can't generate enough pace to take advantage of it. The uphills don't bother me so much.
'Impact' Exercise and Ruined Joints
nic_scarlet replied to leviathan13's topic in Sheffield Sport & ActivitiesI think within reason, anything is possible, as long as the changes you are making are gradual, so that your body has time to adapt to the increased workload. Listening to your body and backing off if necessary is key, especially if you're on the more senior side. I'd wager that the majority of the people in that study with heart damage didn't train properly for the distance.
That was me I think. Sorry, I would've shouted sooner, but I was a bit confused about the reverse route myself...
'Impact' Exercise and Ruined Joints
nic_scarlet replied to leviathan13's topic in Sheffield Sport & ActivitiesEmil Zatopek used to do long training runs in army boots. But then he was a one off. Don't forget that the army guys have heavy rucksacks as well! I agree with most of your advice, especially the part about building up slowly and carefully. Although I wouldn't stretch before running, it's generally not thought to be a good idea (stretching cold muscles). It's ok if you stretch after a warm up though. Might also be an idea to go and get fitted for running shoes? Depends if you want to get into running though as they're not that cheap.
Sheffield Half marathon 2015?
nic_scarlet replied to barnie41's topic in Sheffield Sport & ActivitiesI would consider it - they should really move the date though. Too close to London.
Thanks Waldo - SRC does look quality, but we both have commitments on Tuesdays and Thursdays
I'm looking for exactly the same thing, for me and my OH. Problem is, most of the slow training groups go at 10 min/miles which is a minute faster than my OH's race pace! We tried a running club last year (not any of the ones listed here) and I found it a bit cliquey, apart from the secretary who was very friendly, and also she felt like she was holding everybody up.
Drummer needed for art-rock band
nic_scarlet posted a topic in Sheffield MusiciansDrummer needed for existing band. Pretty complex stuff, lots of forays into alternative time signatures etc, but still with a pop undercurrent. Influences: Cardiacs, Pixies, Johnny Foreigner, Deerhoof. Practice is twice a week and we have a lock-up in town. Thanks Nick
Is there no perceived "scene" because of low forum traffic, or is there low forum traffic because the scene is in a lull? I'm not sure. The forums went stale when everybody started running scared from confrontations, I don't blame people for wanting to avoid legal issues etc, but they definitely got too safe, so nobody was in a position to say what they thought any more (eg. Violet May suck balls!). The only forum posts left were either back slapping ones or reams of spam. That's what killed off SheffieldSounds, the infiltration of the spambots was just the death rattle. You cannot create until you destroy as a certain Pockets related band (kinda) said. I disagree - Nothing will kill it off quicker.
L2SB had the panache and wit, but Soundaloud had the huge user base and excellent wealth of resources (hat tip to Mr Cooper). ThisCity and SheffieldSounds were, sadly, paler imitations. Had a look at that SheffieldBand website. Way too many forums IMO.
Lots of police activity on birley moor?
nic_scarlet replied to SheffDancer's topic in Sheffield News & DiscussionsJudging by the police dogs and helicopter he must've done a runner
Lots of police activity on birley moor?
nic_scarlet replied to SheffDancer's topic in Sheffield News & DiscussionsKid arrested on Greenfields estate. Took three cop cars and a chopper!
Any golfers on here ?
nic_scarlet replied to Tarquin's topic in Sheffield Sport & Activitiesthanks for the offer Kev but we've already got a round booked the week after next. The pro said he's going to show us round the club first. So I'll decide after that. Does anyone know which clubs have dropped their joining fee? I'm in S12 if that helps.


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Red Roof Inn - Chambersburg, PA
Red Roof Inn - Chambersburg, PA
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Red Roof Inn Chambersburg is one of the best budget hotels in Chambersburg, PA thats right off of PA 316 with easy access to I-81. We are also near Gettysburg National Military Park, Wilson College, S ... Click for More Info
Quirky Tourist Attractions in or near Pennsylvania
While in Pennsylvania, you might enjoy a visit to:
Orrtanna, Pennsylvania: Mister Ed's Elephant Museum
Happy Ed Gotwalt, former peanut dealer, exhibits his 10,000+ elephant item collection.
West Gettysburg, Pennsylvania: Land of Little Horses Farm Park
If you like horses, and you like 'em tiny, you'll like the Land of Little Horses.
Shepherdstown, West Virginia: Little House for Lab Brats
Said to have been built so that student teachers could observe children playing in -- a child-sized house.
York, Pennsylvania: USA Weightlifting Hall Of Fame
The "Father of World Weightlifting" is honored here. See the license plate that was torn in half!
© RoadsideAmerica.com, Doug Kirby, Ken Smith, Mike Wilkins. Information provided as an unofficial resource on attractions as a convenience to our visitors.
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The 2020 Mountainfilm on Tour features the best short films from the annual Mountainfilm festival in Telluride, Colorado. One word sets Mountainfilm apart from other tours - HEART. This is a celebration of adventure, environment and the human spirit.
Mountainfilm is one of the world's best mountain film festivals, featured in the Top 25 Coolest Film Festivals in the World by MovieMaker magazine. The festival has been held in May each year since 1979, with the best films then touring more than 150 locations around the world.
Mountainfilm toured Australia and New Zealand for the first time in 2017 to rave reviews. This year's tour will visit 50 locations in Australia and New Zealand and features an awesome mix of short films including the likes of climber Alex Honnold, ultra runner Kilian Jornet as well as mountaineering, mountain biking, expedition travel, cultural and environmental stories.
View the trailer here.
The Adventure Park Café is the perfect place to watch a movie on a Spring night. Get comfy on our sofas and bean bags, relax with a glass of wine or snuggle up under a blanket to enjoy this movie.
Doors open at 6pm, film starts at 6:30pm.


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Here are some ideas for Christmas decorating on the cheap (because there's nothing merry about starting the New Year broke)…
If your Christmas decorations are looking tired, here are some ideas to help you decorate on the cheap:
- Give old Christmas decorations a lick of paint with leftover white house paint or acrylic paint, add a sprinkle of glitter and BAM – the tired décor is as good as new. If you enjoy painting, you could paint patterns and pictures on old decorations to give them a fresh new and personalised look.
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- Pick bunny tails to add to festive table arrangements or Christmas wreaths. You could leave them natural or dye them with food colouring.
- Make your own salt dough decorations (click here for a tutorial).


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Yacht Isabela II – 5 days / 4 nights – Southern Galapagos – Friday to Tuesday
Southern Islands Galapagos Itinerary
Our itinerary begins on Santa Cruz Island, the most populous in the archipelago. Journey to the lush vegetation of the highlands to meet giant tortoises face to face before venturing down to the world-famous Charles Darwin Research Station. After embarking at the end of the day, we sail south to the island of Floreana, where we disembark at two history-filled sites: Post Office Bay in the morning and Cormorant Point in the afternoon. We then head west to Española Island and its remarkable visitor site, Punta Suarez, a favourite of many visitors. Here, we'll wander along the rugged coastline, home to hundreds of marine iguanas, sea lions, marine birds, including the Galapagos albatross (from April to early January). In the afternoon, Gardner Bay provides a wonderful setting for a combination of beach-time, swimming, snorkeling or exploring aboard the glass-bottom boat. Next, stop on San Cristobal Island, the capital of the Galapagos Province. We explore the northern shores of the island, visiting the fascinating sites of Punta Pitt and Cerro Brujo, taking us back to young Charles Darwin's visit of 1835. We end our journey at Puerto Baquerizo Moreno.
Wherever we sail, whatever we do, all the crew aboard the Isabela II will do our utmost to ensure that your Galapagos experience is truly deeply moving and memorable.
- Baltra
- Santa Cruz
- Floreana
- Champion Islet
- Española
- San Cristóbal
- Post Office Bay
- Charles Darwin Research Station
- Kicker Rock
- Punta Suarez
- Galapagos sea lion
- Galapagos giant tortoises
- Marine iguanas
- Blue-footed boobies
- Nazca boobies
- Red-footed boobies
- Galapagos doves
- Galapagos mockingbirds
- San Cristobal mockingbirds
- Española mockingbirds
- Floreana Mockingbirds
- Española lizards
- Floreana lava lizards
- Darwin finches
- Galapagos hawks
- Brown pelicans
- Galapagos penguins
- Swallow-tailed gulls
- Lava gulls
- Lava (striated) herons
- Galapagos albatrosses (April to early January)
Day by Day
Itinerary highlights
Detailed Itinerary
We arrive at Baltra airport and then we take you to the Itabaca Channel to take a ferry across to Santa Cruz Island. A 30-minute bus ride takes us to a restaurant in the highlands of Santa Cruz Island to enjoy lunch, and then continue to Puerto Ayora. Depending on local weather conditions up in the highlands, we may include a short hike which will be a great introduction to some Galapagos wildlife. Our Expedition Team will advise accordingly.
Note: Please dress with comfortable shoes and clothes, bring a small backpack with any medicine you might be taking, sunblock, insect repellent and anything you need during the excursion as you will go on board Yacht Isabela II and the end of the day.
Puerto Ayora and the Charles Darwin Research Station After driving down from the highlands, we visit the Charles Darwin Research Station and the giant tortoise pens within an impressive giant prickly-pear cactus forest home to many land birds. These are the headquarters of scientific investigation, conservation and the National Park administration. Late afternoon we stroll along the main street of Puerto Ayora before embarking on Yacht Isabela II. We review the expeditions plan for next day, and enjoy the Captain's welcome cocktail and dinner.
Punta Cormorant (Floreana Island) Our visit to Punta Cormorant takes in an olivine-crystal beach for an easy walk by a brackish water lagoon where bird species like stilts and American flamingos may be observed. On the other side of the island, we come to a white-sand beach where sea turtles come out at night to nest. Snorkeling will happen at lovely "Champion Islet" site, or ride in the panga or glass-bottom boat.
Gardner Bay (Española Island) In the afternoon, we set down at this beautiful, white coral beach for a short walk to observe Galapagos sea lions, finches, maybe a hawk or just enjoy the beach. There is great snorkeling in this area, or else there's time to kayak, or enjoy the glass-bottom boat. The turquoise colour of the waters at this location will be a favourite one to photograph.
Cerro Brujo (San Cristobal Island) In the afternoon, following lunch on board, we set out on a panga ride along the shores of tuff-stone layers which take us to Cerro Brujo's expansive, white coraline beach, great for walking, with rewarding birdwatching including good views of both sea and shore birds. Also, keep your eyes open for Galapagos sea lions. These are the same shores that Charles Darwin walked upon, back in September 1835. After the walk, there is a chance to swim and snorkel.
|Max. Guests Capacity
|2020 Price per Person (US $)
|2021 Price per Person (US $)
[Note: Itinerary changes to Southeastern 7D/6N – Sailing Friday to Thursday]
|Owner's Cabin
|$ 3,938
|$ 5,712
|Classic Cabin
|$ 3,766
|$ 5,454
|Classic Family Cabin*
|$ 3,766
|$ 5,454
|Standard Cabin
|$ 3,550
|$ 5,142
*accommodates 2 adults + 1 child under 12 years old
- Accommodation
- All meals
- Island sightseeing
- Naturalist guides and lecture services in English/Spanish only
- Snorkeling gear
- Internet / Wi-Fi *
- Luggage handling
- Medical care on board (not including the cost of medication)
- Taxes
- Transfers in the islands
- Shared transfers from main hotels in Quito (Casa Gangotena, Hilton Colon, Sheraton, Marriott, Dann Carlton) and in Guayaquil (Hilton Colon, Oro Verde, Hampton Inn, Sheraton) to airport for flights to/from Galapagos are included in these rates. To coordinate these transfers, we must have guests' hotel contact information.
Not Included
- Wet suits available for rent, NET rate US$ 30 + VAT per guest for 7-day expeditions
- Air transportation to / from Galapagos and airport taxes (subject to change without previous notice)
- Galapagos National Park entrance fee (US$ 100 subject to change without previous notice)**
- Migration Control Card (US$ 20 subject to change without previous notice)**
- Fuel surcharge
- Alcoholic **and non alcoholic beverages
- Gratuities
- Gifts and additional items
- Travel insurance
Packing List
The Ultimate Galapagos Packing List
(As recommended by our seasoned Galapagos Experts)
Our very own Destination Experts have worked hard to prepare this Ultimate Galapagos Packing List. These folks have an intimate knowledge and understanding of the Galapagos Islands and our ships. They have combed through the advice of several travelers and come up with the only Galapagos Packing List you'll need. Make sure you check off our Top 5 Essential and Top 5 Wearable Items and check out the Additional Recommended Items to bring. Pack light, pack smart, and don't worry if you forget something because those items below that are marked with an asterisk (*) are available in our onboard boutique shop.
Top 5 Essential Items
|Small backpack/daypack
|We recommend you bring one that is waterproof.
|Water bottle *
|By the way, you'll receive a reusable water bottle when you arrive on board any one of our ships or when you get to the Finch Bay Galapagos Hotel.
|Ziploc-style baggie with your medication
|Even though our Galapagos cruises feature an onboard medical officer, available 24/7, please remember to pack any specific and essential prescription medication.
|This item keeps your valuables dry at all times as you hop on and off the dinghy, or panga, on your way to and from aquatic and land activities.)
|Waterproof, see-through phone pouch
|This item is useful for taking photos underwater or aboard a panga, as it keeps your phone dry and protected, guaranteeing that you'll be able to share your memories with friends, family, and followers. (P.S. Feel free to tag us on your social media!
Top 5 Wearable Items
|Wide-brimmed hat or cap with strap *
|A strap keeps your hat from flying off as you travel along in the dinghy.
|Short-sleeve cotton T-shirts
|These keep you fresh during activities. By the way, we have a dryer on board!
|Long-sleeve expedition-style shirts *
|Long sleeves will protect you from the strong and direct sunlight along the equator. As an extra layer, being able to roll your sleeves up or down gives you the ability to adjust to the elements and remain comfortable.
|Convertible cargo pants *
|Similar to long-sleeve expedition-style shirts, these lightweight pants with removable lower legs allow you to remain comfortable and cool or warm and dry, whether hiking along the coast or hanging out on one of the ship's outdoor decks.
|Water-resistant, closed-toe sport sandals with non-slippery soles
|Hop on and hop off without changing shoes! Don't worry about getting wet, or slipping. Use these on expeditions and aboard the ship.
Additional Recommended Items
Head to Toe: We also recommend bringing the following:
|It's a good idea to use these with a neck strap so you won't misplace them.
|Bandana *
|This is a great item for protecting your neck when it gets too sunny or while traveling aboard the dinghy.
|Windbreaker jacket
|It can get a little windy out at sea, particularly during the Galapagos dry season.
|Warm sweater or fleece
|It can get a little chilly at night; an extra layer can provide you with just the right amount of comfort and warmth.
|Casual pants, shorts, dress, or skirt
|Back on board the ship, you may want to change into something a little more comfortable.
|Bathing suits
|It's a good idea to bring two (2), in case you want to change suits between aquatic activities
|You'll be using your feet quite a bit so we recommend treating them right. Bring comfortable socks: some for hiking and some for lounging.
|Anti-slip sandals and/or comfortable shoes
|When your sandals are still drying, you'll be glad you brought some extra footwear.
Portables and Gear
|Toiletry kit
|Keep in mind that we provide eco-friendly amenities in every cabin.
|Waterproof sunblock * and lip balm (SPF 50+)
|If you're planning to take part in aquatic activities, make sure your sunblock and lip balm are eco-friendly and not harmful to ocean life.
|Insect repellent *
|You won't encounter many mosquitos in the Galapagos, but it never hurts to have some on hand.
|Our Naturalist Guides will be happy to lend you theirs, but you're welcome to bring you own if you'd like.
|Camera, plus extra memory cards and batteries
|If you have a nice camera you want to use on this trip, bring it!
|Device chargers and adaptors if necessary
|Electrical outlets in Ecuador are 110-120V, 60Hz, types A & B.
|Prescription snorkeling mask or specialized snorkel equipment
|All regular snorkeling equipment is available aboard each of our ships, as well as at the Finch Bay Galapagos Hotel. Some charges may apply. Consult your Destination Expert.
If you want to make sure you don't leave anything behind, print our downloadable packing checklist (better if you do so on a recycled paper, we designed it in such a way so that you use the less amount of ink possible.)
Our Onboard Boutique
Visit our onboard boutique and find items ranging from handicrafts to everyday necessities. Find the perfect gift for your friends and family, and purchase any of the items suggested in our packing list. Item availability and prices are subject to change.
Special Notes * Internet connections onboard consist in computer stations and wifi in the vessel's social areas; due to the Galapagos' remote location, internet connections are intermittent and low-bandwidth.
** At your request, we can include the Galapagos National Park entrance fee of US$100 and migration control card fee of US$20 (subject to change). However, please note that, due to administrative and operational reasons, these fees can only be included when guests travel on the operation departure date. This service does not apply for guests who travel before a departure date (even if the departure is with us).
*** Please note, we charge guests who wish to bring bottles of wine and/or spirits aboard our vessels a corkage fee of $25+taxes.


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Bankruptcy Law
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I hope this helps – if you can please give a positive rating by clicking 5 stars (at the top of your screen), I can answer any follow up questions at no extra charge and I will be credited for helping you today.
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On monday I went for the first instalment of a three week cookery course at the Lycee des Metiers de l'Hotellerie et du Tourisme. This was a birthday present from my Vischclub friend Peter, co-sponsored by Patience and Tessa. This was altogether a very interesting and educational experience.
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Read on to see how we prepared it all.
First rehydrate the dried morilles (smallish mushroom with a sponge like structure) in, wait for it…., butter, lot's of it. Melt a large quantity of butter and until it foams (careful not to burn it), add the dried morilles and keep the butter foaming hot until the mushrooms have re-hydrated. Take the mushrooms out and put them on grease-absorbent paper, squeeze out some of the excess fat. Apart from rehydrating the mushrooms we now have the most amazing "beurre morillée", which can be put to use in other recipes.
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As a side dish we prepared some celeriac and apples, cut into small cubes (less than half a centimeter across) sauteed in beurre miélé (1 part honey, 2 parts butter). As my grandmother used to say, with butter you can make anything taste nice, add some honey and you can even make celeriac taste good. Finish the dish off with a splash of cider or nut vinegar.
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The best thing after all this hard work was that we got to eat the results, accompanied by some very decent wines. I think I understood most of what was going on, if I didn't get all the French, I could definitely understand all of the demonstrations. Next installment will be "Tout Poisson" or everything fishy in plain English. Stay tuned.


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The who, where and why of choosing suboptimal foods: Consequences for tackling food waste in store
Aschemann-Witzel, Jessica; Otterbring, Tobias; de Hooge, Ilona E.; Normann, Anne; Rohm, Harald; Almli, Valerie Lengard; Oostindjer, Marije
Journal article, Peer reviewed
Submitted version
MetadataShow full item record
- Artikler / Articles [650]
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Original versionJournal of Cleaner Production. 2019, 236 (117596), 1-10. 10.1016/j.jclepro.2019.07.071
Food stores have begun to tackle food waste at the point of sale. They do so by selling 'suboptimal' food before it is wasted, typically with a price reduction. However, efficiency of this food waste avoidance action can be improved by knowing for which product category, which store type, which accompanying communication, and which consumer characteristics this action works best. This study uses an experimental online survey conducted in five North western European countries to investigate the effect of communication appealing to either self- or others-centred motives in either supermarkets or farmers' markets, for packaged and for fresh food. It is found that both messages – communicating budget saving or an emotional appeal - are effective in increasing choice likelihood. Store type affects choice likelihood of suboptimal packaged, while others-centred values and trust in the store affects choice likelihood for suboptimal fresh food. Communication improves quality perception of suboptimal fresh food. Findings imply that fresh suboptimal foods lend themselves more to be promoted with others-centred messages, or to be targeted at consumers with others-centred values. Sales of suboptimal food in the store should be accompanied by communication, and such efforts to tackle food waste in the store should focus on fresh food in particular.