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Mindset check.
There are times you may have to work harder at keeping your mindset strong.
As an entrepreneur you…Fall down… and get back up. Then you fall down again… And have to find the strength to get up again…
It's all worth it or you wouldn't do it.
When you succeed you forget about every fall you took getting there. You only focus on the success.
I know this because I'm an entrepreneur.
The "falls" for me have looked like… ~ Worrying about how it will all come together.~ Doubting if I'm doing it right or what I'm missing. ~ Concerns about what people are thinking and saying. ~ Overwhelm with my to-do list.~ The battle between beliefs that say keep going even when the reality doesn't look good.~ Or a big one over the past year is that people simply vanish off my radar and I don't even know why.
And it goes on and on…Are your falls like mine?
This is when and WHY it is so important to keep your mindset in check.
How do you do that? ~ Get around other people who inspire you. ~ Practice positive self talk. ~ Do "all the things" that keep you strong mentally, emotionally and physically. Affirmations, journaling, meditation and exercise. ~ Have a coach and mentor.~ Keep educating yourself. ~ Keep an attitude that all experiences are positive as some you'll win, and others you'll learn. ~ Remove yourself from toxic people and situations. ~ Focus on what is good as it's hard to be stressed when you are grateful.
And, BELIEVE IN YOURSELF.
You just can't quit.You will fall.You just need to practice getting up faster.
Pay attention to the thoughts that are going through your mind… when down… or up…
Because what you see in your world is a reflection of what you have in your mind.
Choose to LEAD your life.Beginning in your mind.
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I had to look that one up. I thought it was a made up word you came up with for this post. Only to find out it's the same plant we have growing around the hood. And for some reason, the photo is possibly not loading? which might be wordpress because I noticed it on another post today also.
Holodiscus discolor
This is Sunday morning above town featuring a southerly exposure of a river valley where I spent years shutterbugging when the forest was accessible only if you were willing to brave a terribly potholed, dirt road along which creepy ne'er-do-wells dumped mattresses and old cars, tiki torched'em while getting high but now there's a smooth ribbon of blacktop engineered for Instagrammers and other influencers. When was better you ask? We sat here admiring the view, Oliver Fern correctly identified this common shrub, that tickled the heck out of me. Don't you love the Latin name for this one? I do. There's an ocean-spray in our backyard, found it abandoned off East Aloha several years ago, my garden is populated with strays being that Seattle's a gardening paradise where every autumn, industrious neighbors move the furniture around as it were, plenty of cast-offs to the curb are to be had by the more opportunistic and shameless among us. The little Charlie Brown ocean-spray I brought home got plopped in a high traffic area where the boys constantly bash it with baseballs, bikes and wooden swords. You could say it's well-loved.
But really then I made the mistake of clueing them in that virtually all the coastal native groups hardened the wood from ocean-spray (also ironwood) in fire for making spears, harpoon shafts, bows and arrows. For Goodness sake, was it really necessary to mention harpoon shafts? At any rate, Sunday morning I experimented with some of the outstanding film simulations built into my Fuji, it seemed like it could turn into a real thing but then I got home and the raw converter in Lightroom stripped those tries down to the ironwood. So ditch the nostalgia and algorithms, I guess. Should've used both sides of my brain. This is just my humble take on a scraggly Holodiscus discolor which established a foothold in a lofty place. Had to chuckle when I noticed spider webs all over my exposures, including one straight down the middle of this frame (what a dragline!) but that's Mother Nature for you….

subset: commoncrawl


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I wanna give BJ to this guy for hours
In Italy, Azerbaijan and the UK people are fighting against the devastating impacts of import pipelines and wresting back control over their energy system. In this beautiful documentary we made with Global Motion , Re:common and Counter Balance we meet the people who live alongside the Euro-Caspian Mega Pipeline and are organising against this gargantuan piece of gas infrastructure. By following the pipeline, we have been able to connect their stories — just as the extraction, pumping and burning of fossil fuels links us to places and people we know almost nothing of. Watch the documentary and sign the petition to tell the European Investment Bank not to use public money to fund the Euro-Caspian Mega Pipeline. Twitter icon Facebook icon Flickr icon Youtube icon Vimeo icon. Walking the Line.
"Hi, I'm Amy," she said nervously. "I've uh, always wanted to experience something like that," she said sheepishly, glancing at Steph. "And I want to return the favor as well, I think.


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What is ferrocement
Ferrocement is a composite material made with cement mortar reinforced with closely nit chicken mesh or expanded metal and reinforced with steel bars. Any form or shape of the structure can be built with this simple and unique technique. The construction process consists of forming the shape of the required structure in skeleton with the help of chicken mesh or expanded metal reinforced with steel bars wherever required and then rich cement mortar is applied from both sides most of the times manually pressed or by spray filling
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History and applications
Originally in 1940, Nervi in Italy had named this composite of Ferro (iron) and cement (cement mortar) as "Ferrocemento". All over the world it is known as "Ferrocement".Ferrocement in form of Mesh reinforcement cement mortar was used in Europe by Mr. J.L. Lambot in France. He constructed a Ferrocement rowing boat in 1848, in which reinforcement was in form of flexible woven wire mat and small size bars.
Advantages and comparison with traditional RCC work
- Basic raw materials are easily available like water, cement, sand, coarse aggregate, chicken mesh, steel bars etc.
- Ferro cement construction is simple and quick and does not require highly skilled labor; and the laborers can also be easily trained for this job.
- Partial or complete elimination of formwork is possible. Hence there is considerable saving in the cost of formwork, particularly for curved or complicated/ complex shapes/ structures/ elevation treatments/compound wall designs, which is not possible with RCC construction.
- Also it does not require any heavy equipment / machinery for casting or lifting purposes.
- Quantity of materials required in ferro cement works is very less as compared to same R.C.C. structure; therefore dead load of the structure is considerably reduced saving our cost.
- Possibility of developing cracks is very less as the cracking forces are taken over by wire mesh reinforcement immediately below the surface.
- Ferro cement provides us a light, homogenous structure that can withstand any natural calamity like earthquake.
- Ferro cement is water proof, rust proof and a very good fire resistant material having capacity to resist fire up to 750°C for long period of 48 hours and even more.
- Ferro cement is most suitable for water-retaining structures due to water-tightness and impermeability and for over head or under ground water tanks and even roots of tree etc. is not able to penetrate their walls.
- Ferro cement structures can be easily maintained, and also repaired in the event of structural damage without any major problems.
- Ferro cement is also suitable for repair or rehabilitation/restoration of ancient or heritage building structures. The repaired elements can withstand long years without cracking.
- Ferro cement repair to old/deteriorated RCC structure is cheaper and quicker than demolition of such structures and reconstructing them. Ferro cement patch repair techniques help in easy bonding of old and the new layers, and patches also do not show up in ferro cement as the layers easily merge with each other.
In which situation it is advantageous
· Where dead weight of the structure is required to be kept as light as possible.
· Shape of the structure is abnormal like dome, pyramids or such odd type, which is extremely difficult or impossible in regular RCC work.
· Cost saving is very essential.
· Structure requires to be water proof, fire proof, rust proof and long standing.
· In naturally hazardous areas like earthquake prone areas.
· Less repairs and maintenance required.


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This monkey will have to become the king of the slimmers to lose his huge belly after ballooning to twice his normal weight.
Wildlife officials went ape when they saw long-tailed macaque "Uncle Fatty", who weighs a whopping 15kg.
He had gorged on melons, milkshakes, sweetcorn and noodles fed to him by visitors to a floating market in Bangkok, Thailand.
Uncle Fatty has now been rescued and taken for a health check and monkey 'fat camp' to try to reduce his weight to a more acceptable 8kg - normal for his species.
Thai primate conservation group 'Monkey Lovers' said today that Uncle was not sick - he was just fat - and wanted him returned to his friends.
Organiser Kawinoat MongKholtechaphat said: "Uncle has got fat because he has just been eating everything that people give to him.
"He's not sick, he just needs helps. He likes eating and there are lots of visitors and tourists who give him food all day."
Kawinoat said that Uncle played an important role in the community of monkeys that roam free around the market in the Bang Khun Thian district.
He added: "He's a leader to the younger monkeys. He teaches them important things, how to survive.
"He's old now and likes to sit around eating a lot. We want the monkeys to stay roaming free outside where they are happy."
The National Parks, Wildlife and Plant Conservation have now transferred Uncle to a Nakhon Nayok wildlife rescue center some 100 miles away where he will receive health checks.
The chubby monkey will also be put on a strict diet - and made to run and swing around with other animals to lose weight.
Kanjana Nittaya said: "We believe the monkey is suffering from obesity because a great number of people come there and feed it. It is probably just sitting there and overeating."
Thailand is home to hundreds of thousands of wild monkeys including gibbon, macaque, langur and loris, that roam free and are popular with tourists.


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Lamps that use a Tubular wick were at the upper end of the market and the wicks can be difficult to identify, if you hae the old wick still in tube form squash it flat and measure the width in inches, not metric.
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"The real fast is the blossoming of the inner heart. Fragrance must emanate. The qualities, conduct, behavior, and disposition that accompany this blossoming make no sound. Light and fragrance must dawn in the inner heart. The one point which is God must resplend. Do fast, but make sure the heart blossoms; make it fragrant. The flowering scent must emanate, and when that space is perceived, the One who inhales that perfume will come. The One who perceives that fragrance will come. He is the Lord."
— Bawa Muhaiyaddeen Sri Lankan Sufi leader 1900 - 1986
The Fast of Ramadan: The Inner Heart Blossoms (2005)


text: https://collections.mcny.org/Collection/Broadway and Union Square [Broadway & 12th Street to Broadway & Madison Square]-24U39YVJCZS.html Larger imageX2012.61.9.6Broadway and Union Square [Broadway & 12th Street to Broadway & Madison Square]Date:1890-1934Parade commemorating the centennial of Washington's Inauguration, April 20-May 1, 1889. Looking south from the reviewing stand, Union Square.; View of Union Square West. | J. Clarence Davies Street Views Scrapbook.scrapbookphotographpostcardH: 13 in, W: 18 1/4 inFile dimensions:5500px × 3905pxSelect usageWhat Type of Order?Add to lightboxKeywords:Broadway (New York, N.Y.)Manhattan (New York, N.Y.)Parades & processionsParksUnion Square (New York, N.Y.)Union Square West (New York, N.Y.)view related galleriesJ. Clarence Davies CollectionDavies Scrapbooks


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Share MCTC News
Recent Posts
- State Budget Allows for Two-Year Tuition Freeze
- MCTC Provides Training to Caribou Coffee Employees
- MCTC's 2013 Method Portfolio Best of Show Peer-to-Peer Award Winners
- MCTC Students Participate and Win in SkillsUSA Leadership and Skills Conference
- MCTC Business Club Takes Home National Awards
- MCTC Partners for Third Year with Boston Scientific to Launch Math and Science Initiatives for Minneapolis High School Students
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Tag Archives: math
Minneapolis Community and Technical College Announces Partnership with Boston Scientific to Launch Math and Science Initiatives for Minneapolis High School Students
Minneapolis Community and Technical College (MCTC) announced a partnership with Boston Scientific Corporation today as part of a multiple partner initiative to encourage more Minneapolis high school students to pursue science, technology, engineering and math (STEM) careers. The initiative is … Continue reading
Posted in Community, News for Students Tagged AchieveMpls, Boston Scientific, City of Minneapolis, math, science, STEM, STEP-UP Leave a comment
MCTC STEM Fair
March 30 9 a.m. – 6 p.m. Cafeteria and Plaza Dining Room Stars in the Cafeteria! Helicopters flying through hair! Trains floating through the air! Neanderthals in the Dining Room! Forensics solved the crime! Platonic solids! The Planetarium's ExploraDome will … Continue reading
Posted in Events, News for Students, Staff and Faculty Tagged math, science, STEM, technology Leave a comment


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Canvas Health's compassionate clinicians are dedicated to bringing hope, healing, and recovery to the people we serve. We help children, adolescents, adults and families who struggle with mental illness, substance use, unstable housing, trauma, and abuse. Request an appointment for telehealth or at one of our clinic locations by calling (651) 777-5222. Print client forms here.
Telehealth offers a way for clients to meet with their providers through an app and the camera on their computer, tablet, or smartphone. Telehealth appointments can be billed through insurance just like in-person appointments (some services not available through telehealth). Call (651) 777-5222 to schedule your appointment.
Canvas Health encourages you to continue your care with us. Unable to get to the clinic, or have symptoms of illness? You may be able to keep your appointment via telehealth on your phone, tablet or computer. Call 651-777-5222 for details.
View information about coming to our clinic during the COVID-19 pandemic.


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A curious optical phenomenon occurs quite rarely and only in special locations. If you are in the right time and in the right place, just look up to the sky
You'll find no better way to discover America than this lengthy hike across 15 states, from the Atlantic to the Pacific. For such a long journey, one needs at least a year of time reserved
West Virginia's greatest music festival that combines music and mountains
One of the best family traditions taking place in mid-August
A billionth population of American cicadas come out during final weeks in their lives to rejoice in a huge mating par
The most wonderful time of the year at West Virginia's largest park
One of the largest holiday light shows in the country
The largest and most spectacular one-day event in West Virginia


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ATEN Introduces New HDMI Extender that Delivers Ultra HD 4kx2k Video Over Distance Utilizing a Single Cat 5e Cable
|Ideal for Conference Centers, Corporate Training
Taipei, Taiwan (January 14, 2013) – ATEN International, a leading
Unlike the length limitation of standard HDMI cable, the VE814 is capable of delivering high-quality video to dual displays over distance, enabling the HDMI displays to be located up to 100 meters away from the HDMI source device. With the state-of-the-art extension technology, this is made possible using only one Cat 5e cable, which is inexpensive and be easily installed. In addition, high-quality video can be cost-effectively streamed using up to three HDMI displays – dual displays connected to the VE814R and another one to the VE814T.
The VE814 includes a built-in Ethernet pass-through port for Internet connectivity, making it easy to access and integrate the Web when necessary. With
Fully supporting HDMI (3D, Deep Color), HDCP-compatible content and resolutions of up to ultra HD 4kx2k and 1080p Full HD, the VE814 ensures a superior audio and video experience. In addition, the VE814's ''EDID Expert'' technology selects the optimum EDID settings for smooth power-up and highest quality display.
"Organizations are increasingly utilizing HDMI to deliver all types of multimedia content and information across an array of environments," explained Kevin Chen, President of ATEN International. "With the new revolution of HDMI technology, more and more HDMI devices are supporting 3D and 4kx2k resolution. The VE814 is designed with full compatibility for current and future formats. The breakthrough extension technology enables the VE814 to extend 4kx2k video over long distance by using only one Cat 5e cable with flexibility and cost saving."
The VE814 is available now. For more information, please visit www.aten.com
Press Contact:
About ATEN
Контакт с пресс-центром


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Kuwaiti banks are finally getting over the bad debts of the past few years, but the lack of diversification in the economy and slow progress on state investments will hold back growth
Key fact
Profits of Kuwait's nine listed full-service banks rose by nearly 60 per cent in 2010
Source: MEED
In many ways the past 18 months have seen a transformation in the Kuwaiti banking sector as profit levels have risen, provisioning declined and loan-to-deposit ratios improved.
During 2010, the combined profits of Kuwait's nine listed full-service banks rose by nearly 60 per cent. Only two banks reported a fall in profits, with most posting profit growth in excess of 50 per cent as provisioning no longer weighed them down. In the first quarter, that upward trend continued with a nearly 20 per cent increase in overall profits for the sector.
|Kuwait bank loans by sector
|Real estate
|Other retail
|Stock market lending
|Non-bank financial institutions
|Source: Central Bank of Kuwait
Enthusiasm for banks has recovered in the equity markets too. The banking sector index on the Kuwait Stock Exchange has recovered from its early 2009 lows, when it dipped to 7,500 points. It is now at around 12,000 points although still a long way off its peak in October 2008, when it nearly hit 17,000 points.
Provisioning eases
The recovery in profits has been driven more by the peak in provisioning than by a significant recovery in the operating environment. The operating income for the sector actually fell more than 10 per cent in the first quarter of 2011.
The combined figures also mask a patchy recovery, with some banks still struggling to increase profits and loan growth across the sector largely stagnant. During 2010, loans grew by just 1.86 per cent. In the first quarter, they rose by a lacklustre 3.6 per cent. Asset growth was also weak, rising by 3.9 per cent in 2010.
The EDP is much needed to stimulate the banking system, but the problem is the execution is poor
Naveed Ahmed, Global Investment House
More worryingly, net interest income, which accounts for about 70 per cent of bank revenues, fell nearly 1.2 per cent in 2010. The fall was driven by slow loan growth and weak margins, says Philip Smith, banking analyst at US rating agency Fitch Ratings.
"Most banks maintained their cautious stance towards lending," says Smith. "Margin pressure follows 50 basis points of cuts in the Central Bank of Kuwait discount rate in 2010, to which most loans are linked and automatically reprice when it changes."
|Total operating income, 2010
|Kuwait Finance House
|National Bank of Kuwait
|Gulf Bank
|Burgan Bank
|Commercial Bank of Kuwait
|Al-Ahli Bank of Kuwait
|Ahli United Bank
|Kuwait International Bank
|Boubyan Bank
|Source: Kuwait Stock Exchange
With falling loan margins, banks have increasingly been chasing lower yielding deposits, but so far have had only limited success in offsetting the negative effects of lower margins and loan growth.
As interest rates start to rise, the margin on loans should start to improve quickly, and that should start to occur by mid-2012. Coupled with a generally improving economic picture which will benefit the banking sector, Fitch Ratings is predicting economic growth of more than 4 per cent for 2011 and 2012, a significant improvement on 2.9 per cent in 2010.
Demand for loans is expected to pick up in 2012, according to Elias Bikhazi, research director at the local National Bank of Kuwait. He says that consumer lending is already growing strongly and corporate demand should pick up by the end of the year. Bank profits should also start to improve as the government's $125bn Economic Development Plan (EDP) is implemented, although many bankers are sceptical about how much will be implemented in the next 12-18 months.
|Market share of assets, 2010
|National Bank of Kuwait
|Kuwait Finance House
|Gulf Bank
|Burgan Bank
|Commercial Bank of Kuwait
|Al-Ahli Bank of Kuwait
|Ahli United Bank
|Boubyan Bank
|Kuwait International Bank
|Source: Kuwait Stock Exchange
"There is a huge amount of enthusiasm for the EDP and banks are preparing to play a role in it, but there is also a concern that it may not end up happening as fast as we all hope," says an investment banking head in Kuwait.
Slow credit growth
Most analysts say credit growth will be around 5-8 per cent in 2011, rising to about 10 per cent in 2012, reflecting a slow implementation of government spending plans. "The EDP is much needed to stimulate the banking system, but the problem is the execution is poor," says Naveed Ahmed, senior financial analyst at the local Global Investment House. "We are very sceptical on the implementation and don't expect to see any positives from it for the banking sector in 2011."
While credit growth is lacklustre, the banks are very liquid, putting large amounts back on deposit with the central bank in low yielding assets. The loan-to-deposit ratio of the banking sector had fallen to about 85 per cent by the end of the first quarter, from 98 per cent at the end of 2009. Some analysts suggest the promise of government spending packages to come may even be deterring banks from lending now when they can wait and do more state-backed lending later.
The heavy provisioning and slow credit growth of the past few years has left most banks protecting their market share, rather than grabbing new customers. Between 2009 and 2010, there was very little change in market share in terms of both operating profits and assets. National Bank of Kuwait and Kuwait Finance House (KFH) remain the dominant lenders in Kuwait's banking sector.
That is not to say that the past few years have been easy. Although NBK grew its profits in 2010 and is in a strong financial position, KFH faces a more challenging outlook and probably more provisions, says Ahmed.
KFH is having to restructure the debts of some of the investment houses it owns a stake in. In late June, KFH announced it would restructure $180m of debt to Gulf Investment House, in which it holds a stake along with Boubyan Bank and Burgan Bank. Commercial Bank of Kuwait (CBK) is also expected to continue provisioning during the rest of the year.
Non-performing loans
The ratio of non-performing loans to total loans shows that although system-wide the ratio is improving, several banks are still at very high levels. CBK, Gulf Bank and Kuwait International Bank (KIH) all have ratios of about 15 per cent or higher. In 2010, KIH was the only bank in Kuwait to have its non-performing loans-to-total loans ratio deteriorate, from 9.5 per cent in 2009 to 15.8 per cent in 2010.
The problems in the Kuwait banking sector are symptomatic of a wider concern for the country's economy. A booming oil sector makes for great looking public finances, but the lack of diversification in the economy has resulted in an over-reliance on the state, or risky investments, such as the stock market and real estate.
The EDP is intended to rectify that, so its implementation needs to start as soon as possible. That would open up lending opportunities to the banking sector in state-backed projects in new sectors of the economy. It will also have massive benefits for the wider economy.
Unfortunately, the EDP is not expected to move forwards as fast as it should. Instead banks could be left waiting for a rise in interest rates as their best hope of increasing profits.
Investment: Banks make limited progress
Although the banking sector has largely managed to overcome the problems from the bursting of the regional real-estate and stock market bubbles, Kuwait's investment companies are making limited progress at getting back on track.
The collapse in asset prices left many without a way of paying off the loans with which they had financed their investments.
Most of these companies have been forced into some kind of debt restructuring exercise, with varying degrees of success. So far, only Global Investment House has managed to secure an amicable solution with its creditors, after agreeing a $1.7bn debt deal in late 2009.
Since then, most other companies have moved slowly. In mid-June, the Kuwaiti courts outlined a debt restructuring for The Investment Dar (TID) under the terms of the Financial Stability Law, enacted by the government in order to protect distressed companies from their creditors, while they tried to work out a plan to pay off their debts. Privately, bankers in Kuwait are worried that more investment companies will default or be forced into seeking bankruptcy over the next 12 months. That will mean more long and potentially unfruitful battles in Kuwaiti courtrooms.
Although several creditors have reservations about the plan for TID, it does at least show signs of progress and that the Financial Stability Law can be used to come up with a largely sensible restructuring proposal. Banks worry that for a lot of other investment companies no progress is being made. As a result, an active secondary market is developing with distressed debt funds buying up loans in default, sometimes for as little as 10 cents on the dollar, in the hope that if they hold them long enough a solution will eventually see at least part of the debts paid off.
The poor state of the investment firms, many of which are still making a loss nearly three years after the onset of the financial crisis, is a big worry for the banks. A large part of their lending (around 11 per cent of total bank lending) was to these firms and some are owned by the banks. This put more indirect exposure to real estate and the stock market on banks' balance sheets.
Although the Central Bank of Kuwait has now enforced stricter lending criteria to the investment companies, the lack of diversification in the Kuwait economy means the banks are likely to remain worryingly exposed to these firms over the next few years.
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#17mai is cancelled? Unlikely.
Marching band practice the day before #Norway's national day 🎺
@mattI been listening to them for at least a week now. Heared something about them using boats insted of the normal parade.
An online home for the people of Oslo, Norway 🇳🇴 but a gateway to the world.


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HOODWINKED HELAMAN CASE Another man, Hoodwinked Helaman had understood a plump woman from far away. She too although he believed quitting her after a date or two, was carrying poundage for her structure. She was really beautiful. But not stunningly, strikingly beautiful, mind you.
" Mothers are posting the photos and providing personal information about their children because they think it is appropriate for any potential or prospective partner to become fully conscious of their circumstances, " that the Detective said.
Some of the pictures he later sent me were very artful. I declined the offer to meet Mr. Octopus and His Eight Hands again for a second" modeling session" . I would wind up in later on, if this was what he was like! .
In order to make her attracted out of your mind get the fact of spending big amounts of money. You do not need to buy an expensive meal or her gifts. Leave for wheneveryou're in a relationship, that.
Communication breakdowns often end in the couple getting frustrated with every other they begin to feel. Try communicating if the disagreements become so common that you really feel like you don't even know who your spouse is anymore if you believed it had been hard before.
Final Thoughts on Pets and Your Life The pet owners understand that their pet is their own son or daughter. Whenyou're single, they're your confidant and best friend. However, while in the interactions between your pets a connection and the personyou're dating can add a dimension into whether or notyou're dating the ideal porn actresses become prostitutes Cheshire Connecticut. There are the occasional overly- dependent pets which won't let any living, breathing thing but generally speaking. The case I know of has been Maid of How to find snapchat local sluts Cheshire and my best friend from school. She was engaged to a man who insisted that she move in with him. She hesitated moving to the middle of nowhere but thought that since they had been getting married, it was time. She packed up her possessions and her two kitties prepared for the move. When they had been transferred in, her told her they had to live outside and that her cats were not welcome. Her cats have been like nothing you'd ever noticed before with a life of constant brushing, food, and a mere summit into the outside when they'd go on the patio to observe birds. My friend, with fantastic hesitation, consented tothe'outdoorcat' plan. In a couple of weeks, both cats had died from things that came with living in an atmosphere. My friend finally called the wedding off and added, " Wrong Man Who Killed My Cats" to her dating memoirs. My puppy had every selection of emotional interaction with men I knew. Some he loved and sprinted to greet in the door. When they have been gone, he destroyed their belongings growled at others, or went into enormous depression. The Red Piece of Paper Obviously, thingsn't worked out in my life for me. I had people telling me from every angle what to do in relationships to recover from a bad person, what made me happy, what I need to do, what I should read, what I should be. I was tired! I got to the point that I actually was and where I was in a struggle with what people wanted out of me. Before knowing what works for me, I'd attempted a union. I remember taking a" relationship" quiz in a journal and realized absolutely none of the qualities of my previous partners made me happy. When the behaviour was inherited by me, or developed them, I was in a cycle of relationship very casual sex porn who I didn't mesh with. The cycle needed to be broken. I put to specify exactly what I wanted in my ideal partner, then divide.


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The Sims 4 Seattle Grace Hospital
Fully Furnished Community Lot (50×50) designed by fsdesign2
Available at The Sims Resource
This beautiful and modern hospital has 2 fully equipped clinics, including ORs (and I made sure all the equipment we need to perform our duties quickly and efficiently are all together, so each clinic comes with exam beds, computers, analyzers, x-ray machines, treadmills, surgery tables, coffee machines, microwaves, etc. very close to each other), a reception with lots of waiting areas, a complete cafeteria/kitchen and also a bar, kids playground area, staff gym, and a staff on-call room.
Upstairs is really just a finishing touch, because you won't need anything there to complete any task, but you will find maternity wards and recovery rooms as well.
Have fun, Simmers!
Creator Notes
CC free.
IÁve used all major cheats available to build this lot, like MOO, showhiddenobjects, ignoregameplay and the Á¦resize objectÁ one. If the objects in your game are not quite the same as you see in the pictures, please activate all those cheats and try importing the hospital again.
Make sure you have the latest updated patch and all the expansion packs up to Luxury Party Stuff for this lot to work properly.
Please do not reupload and claim as yours. Cheers!
To import this lot: first of all, make sure you create a backup of your original hospital by exporting it to your library before making any changes.
– Pick a Sim who is already a doctor or choose this career for your Sim using your phone.
– Once at the hospital, type this cheat: bb.enablefreebuild.
– You are now able to edit this lot, so go ahead and import the Seattle Grace Hospital to your lot.
– And that should be it!


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In last week's blog, I outlined a brief history of gut strings in the 20th century. Here I complete my blog on gut strings, and also offer a bit of advice on their use.
There is no doubt that the character of the sound of gut strings differs from that of steel. Gut has what is usually described as a warm sound. This is despite the fact that the surface tension of gut is much higher than steel, and the "buzz" that musicians often hear under their ears coming from gut strings is part of what propels the sound toward the listener. I have found that the variety of color between the strings and along the same string, especially on unwound gut, creates a great deal of interest in the ear and dissipates the need for higher decibel levels. I question if these are significantly higher with steel strings, on which players use a variety of technical tools in order to create the impression of greater volume, as well. Clearly, I have an opinion about gut, steel, and volume, and I just can't get behind the claim that gut strings' volume, or, rather, their perceived volume, should be a reason for relegating their use to performance on period instruments only.
To be sure, there are traits in gut strings that may seem foreign to those of us who have grown up with steel strings. For instance, you will need to bid your fine tuners a fond fare-thee-well. For players using a tailpiece with stationary adjusters, this will mean having to get a classic wooden tailpiece with holes for where adjusters, or in this case the strings, will go. You will have to learn to loop the ends of your strings, though string makers provide easy-to-follow instructions. Gut strings fray, in good weather and bad. Far from signaling the end of a string's usefulness, this merely has to be attended to with nail clippers. You will have to choose varnished or unvarnished strings, both of which will take getting used to, especially where shifting and sliding are concerned (cleaning gut strings is even more vital than with steel strings, for this reason).
There are other differences. Where steel strings generally come in three gauges—soft, medium, and forte—gut strings may be sanded to myriad diameters. Some luthiers can calculate a basic gauge based on an instrument's dimensions, and string makers will be happy to make a recommendation, but experimentation is really the only way to determine what works for your instrument. If I may, I recommend as thick a string as you can manage, which will constitute another significant difference from steel. For instance, the string maker I like for my top two strings has a table on his website that lists the gauges 1.28mm and 1.60mm for the A and D strings, respectively, as being "Heavy+." The gauges I use are 1.34mm and 1.68mm, though if the D string sounds too cumbersome, consider that the great 19th century German cellist Bernhard Romberg used a D string that was 2.00mm thick! Lower strings, too, come in different gauges, though the choices are fewer. Pirastro offers several brands, and the tungsten-wound G and C strings in their "Passione" line are quite thin. Players who emphasize the historical correctness of their strings will take issue with tungsten being used (or with every Pirastro string, for that matter), but may yet delight in how long these strings last before starting to fray at the bridge.
By far, the biggest difference for me was relearning the role of the sounding point. Subsequently, this is the tool I use most often to create what shading I'm able to in my own playing on gut strings. Of course, seeking a sounding point to create the desired tone is of paramount importance on strings of any composition. But I find that on gut strings even the minutest changes to the point at which the bow grabs the string make an immense difference. You may find that, in general, notes that require emphasis be placed somewhat closer to the bridge, with less bow speed. For instance, in the opening to the prelude of the 4th suite for unaccompanied cello by Bach, each of the first four eighth-notes may potentially be played at a different point on the string, depending on the player's opinion of its importance in the hierarchy of the measure. I will go so far as to suggest that in a chord or double stop, the note you wish to have sounding more should be played closer to the bridge, while the less important one is played farther away, simultaneously. The technique works, even if one has to momentarily suspend one's attempt at a bow stroke that is parallel to the bridge, which is widely accepted as a cornerstone of good technique. These suggestions may be applied to steel strings, but on gut (which I use on both baroque and standard cellos) they come into relief as indispensable.
In an interview with Tim Janoff for www.cello.org, Steven Isserlis says: "I use gut strings because I like them, and because they are an essential part of my musical voice." (In the same article, he responds to accusations that he cannot be heard in concerti due to his use of gut strings). Ultimately, a player should choose strings that help him or her produce the sound conjured in the mind's ear. But too many players have been turned away from almost 400 years of tradition due to what I believe is essentially an advertisement campaign for steel strings. You may end up returning to Jargar and Larsen as the realization of your sonic dreams. Still, I hope that this article can serve as encouragement for you to try the sort of strings with which so many of our illustrious forebears produced their magnificent tone, and sample them unencumbered by misconceptions that do not intrinsically amount to much more than a sales pitch.
Further information on the history and making of gut strings may be found here and here. A comprehensive article on the history of strings in general may be found here. Dr. Thomastik provides a picture of the beginnings of the steel string industry for the violin family here.
I have attempted to maintain CelloBello's non-commercial and non-promotional stance and have not listed my preferred string makers by name. If you are interested in my opinions, experiences, and suggestions, feel free to contact me.


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Kimbolton Country Fayre & Classic Car Show 2018
6, 000 people having fun and raising money for good causes.
Kimbolton Country Fayre and Classic Car Show
The Kimbolton Country Fayre and Classic Car Show in its 27th glorious year was held in a sweltering 29 degrees on Sunday the 8th July.
In figures, in the magnificent grounds of Kimbolton Castle and despite the heat, 6 000 people attended, 900 Classic cars, 60 stalls and a magnificent £14 000 was raised for Rotary and/or Sporting Bear supported charities and good causes. Over 70 volunteers worked together on the day to culminate a year of planning.
Organised by the Rotary Club of Kimbolton Castle in partnership with the Sporting Bears, every year new acts are sourced to entertain and ensure our Show regulars and newcomers alike are not disappointed. Other local Rotary clubs support with volunteers on the day along with Friends of Rotary and family members.
This year in the main ring, the Sealed Knot, Heavy Horses, Savage Skills Free Style cycling stunt team, Beagles and a Classic Car Parade were complimented on the stage by the Haka, Gavin James Burke – Classical and Musical Theatre Vocalist, Galaxy Big Band and Lindyhop Dancers and Morris Dancers.
For children the Millers Ark Mobile Farm, Mobile Cave and Bungee Trampolining all proved popular, though the heat had its toll on too much exertion.
The flypast by a Spitfire from the Battle of Britain Memorial Flight, and around 20 vehicles offered Dreamrides. Not forgetting of course the wide selection of stands, stalls, beer and te tents that make the event complete.


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Object Type: Collection
In Collection: Historical Manuscripts and Photographs Digital Collection
Contract signed between private tutor William Westerman and representatives of twelve families in Warren County, Mississippi agreeing that Westerman will teach sixteen children of their children. The families include the Hyland, Rawls, and Gibson families, prominent in Warren County at the time. No information about Westerman has been located. Education in Mississippi in the early nineteenth century was limited to the children of affluent families, who sent their children to New Orleans or to Europe or who hired private tutors. Public education was first established in Warren County in 1845.


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Premiere Entertainment Package
Includes all the items A, B & C
$ 999
Platinum Entertainment Package
Includes items A & B
$ 899
Gold Entertainment Package
Fully customize your package with the individual items that work best for you.
$ Individually Quoted
Rehabilitation Centers,
Assisted Living and Nursing Homes
Swinging With The King
A Tribute to Frank Sinatra
An interactive entertainment show about the life and music of Frank Sinatra. The mission of Swinging With The King is to provide comfort, affection, respect and encouragement (CARE) to our aged and disabled. Utilizing the music and life story of Frank Sinatra we reinforce reality orientation and take people back to a time in their lives when many of the songs they are hearing we're important to them. Bringing the music back to their present can help provide a boost in their morale and sense of nostalgia.
There is a nominal charge to bring Swinging With The King to your Rehabilitation Center, Assisted Living or Nursing Home.
Call for pricing based on your ability to give.
"I sing about the Chairman of the Board, but I do it for the King of Kings" - Statement by Frank Cimorelli
Swinging With The King is dedicated to the memory of Frank's mother Elizabeth and his mother in law Mary Jane who inspired him through their love, kindness, humor and devotion to family.
C. Master of Ceremonies & Host
Frank Cimorelli is a professionally trained in special event protocol for both private, military and government special events. Frank is a perfect MC for your wedding or special events. Everything is scripted out ahead of time and after working closely with the bride and wedding planner, Frank makes sure your introductions, toasts and wedding formalities go off without a hitch.
$ 150
A. An Evening with Frank
A Tribute to Frank Sinatra
This is a 60-75 minute nightclub act featuring storytelling, music, and comedy about the life of Frank Sinatra. The show weaves a tapestry of music and storytelling and provides insights into the milestones, misconceptions and greatness of the man. Perfect for multi generational audiences this dinner show comes before the dancing begins and is a very classy and elegant way to begin your evening's entertainment.
Evening with Frank also offers a Bobby Darin set, Dean Martin set, Saloon singer set, and Rat Pack set along with classic ballads and standards.
$ 250
Shows also available in 45 minute sets:
First set $ 200
Second Set $ 100
Third Set $ 50
B. DJ Silver Package
Productions include DJ Services from professional DJ Ray Pena. DJ Ray has been active in the DJ business for over 20 years and brings and expansive array of musical selections and styling's. DJ Ray provides up to four hours of dancing and entertainment for your guests. There is no genre that DJ Ray cannot play and there is no event that is too big for his services. Let DJ Ray take you back to your favorite era of music and dancing. Customize your music to tailor your special event and make it unique for you and your guests.
$ 750
Want Frank's classic sound to fill the air at your venue or special event?
Copyright 2017 Evening with Frank All rights reserved.


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2 beds terrace
£675 pcm
1 bed apartment
£450 pcm
£675 pcm
Located in the PICTURESQUE DALES HAMLET of Kilnsey is this spacious and characterful 2 DOUBLE BEDROOM COTTAGE with OFF ROAD PARKING. Th...
£450 pcm
An affordable and well presented one bedroom apartment set in communal grounds in the Yorkshire Dales village of Threshfield. The property br...


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For the last two weeks I've gone to a different vigil Mass than the one I usually attend, and today I noticed that during the Consecration of the wine, the Priest said "eternal" instead of "everlasting." Same meaning of course, and obviously the ultimate intent was the same, but this has led me to really study up on what validates or invalidates a Consecration, and after checking out several old threads here, I'm left somewhat confused.
Certainly I wouldn't think that "eternal" in place of "everlasting" would invalidate the Sacrament, but on the other hand, I was under the impression that the words of Consecration were not to be changed at all. But then, I see people saying that the bare minimum for a valid Consecration are simply the words "This is My Body," and "This is My Blood," until I then see someone saying otherwise. So…?
In this instance, did the word switch make things illicit-but-valid? Or are there acceptable words that can be substituted? And, just what IS the bare minimum requirement for a valid Consecration, word-wise? I'm confused!


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Welcome to the Uibh Laoire "Safe Return To Play" section of our website. This page will be kept up to date with policies and guidelines as we return to training and playing. This is an evolving situation, and we recommend that readers check back regularly, and monitor our social media channels for changes.
This page was last updated on 21st June 2020
The GAA have issued a document called "Covid-19: Guidelines on Safe Return to Gaelic Games". This document outlines the responsibilities on all parties; The Club Executive, Mentors, Players and Parents and Guardians. Each and every one of us has a part to play. If we all work together, we can look forward to getting back to playings Gaelic games.
A copy of the document can be downloaded here. In the event of a new version being made available, we will endeavour to ensure the above link is always to the latest available version. We urge all players, mentors and parents/guardians to familiarise themselves with the contents of this document.
The GAA issued an updated version of the Safe Return to Play document. Please note our link above is up to date and references the latest version.
There following changes occurred in the new document:
The official notification of the changes can be read here
In addition, the GAA have updated information on online training:
Details on both training sessions can be found at the GAA Covid-19 education page.
The Covid-19 Club Education eLearning module for Gaelic Games is now available. This needs to be taken by every Player, Mentor, Covid Supervisor, Club Executive and Parent/Guardian. It takes 20 mins. to complete. It must be done before returning to training/games. The training is available at this link.
Following a new set of guidelines issued by the GAA on Saturday 20th June, a number of changes has been made to our guidelines above. Specifically:
The Player injury scheme will be back operational from June 24th for Adult players, and June 27th for Minor and Juvenile players. Teams and mentors will need to use our Club fixtures whatsapp to book the pitch going forward.
Updates 02/07/2020
Further information on the Return to play Questionaire:
Each person participating in Gaelic Games must complete the Covid Health Questionnaire prior to the first occasion that they return to their club .
Parent / Guardian to complete form on behalf of Under-age player (Under 18)
Each person participating in Gaelic Games must also re-confirm that their Health Status hasn't changed on each subsequent occasion that they participate.
Go HERE for information on how to fill out the Covid Health Questionnaire.
The Health Questionnaire is available on a mobile responsive webpage at
Upcoming Events


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As a new graduate looking for a chartered accountant (CA) training programme, the options out there can seem a little daunting. Where you do your training is going to be the foundation of your working career and choosing the right fit for you is important.
For CAs in the making, the right training programme is crucial
In the past, landing a traineeship at one of the "Big 4" auditing firms was the ultimate goal for most students looking to become CAs, however some students may be questioning whether the 'traditional' approach is still best-positioned to provide them with the skills they'll need for the future.
The three questions below may help you figure out whether you'd be well suited to a non-traditional path in your accounting career:
Is innovation expected?
An innovation mindset is not for everyone, but for those who enjoy finding new solutions for new challenges, the old ways may be stifling. "If you often find yourself asking 'How does it work, and why does it work that way?', you may have an analyst's mindset rather than a typical accountant's," says Heleen Goussard, head of unlisted investment services at RisCura.
Do you want to find a niche?
The predictable, rote aspects of auditing will be the first to be affected by Artificial Intelligence, and these are often the tasks delegated to trainees at big firms. Being exposed to a wider range of work in the first years of your career will enable you to find a niche sooner. "Having specialist knowledge and skills is one of the best ways to set yourself apart," says Goussard.
Who will you learn from?
A key question to ask yourself is 'who will I learn from?' What does the management structure look like, and will you be able to access senior executives to gain insights or bounce ideas off? "Doing your training at a smaller, non-traditional firm will provide greater access to people at all levels of seniority, whereas the 'Big 4' tend to have firmly established hierarchies," says Goussard.
Opportunities at RisCura
Global investment advisory and financial analytics firm, RisCura, is now offering accounting graduates the opportunity to do their chartered accounting training in the exciting world of investments.
Working at RisCura offers a unique 360 view of the investment industry due to their diverse client base, from asset managers, to private equity investors and Africa's largest institutional funds.
RisCura offers a dynamic working environment alongside some of the brightest investment minds, known for being industry pioneers. The flat management structure and open-door policy ensures that teams are easily accessible to bounce ideas off and offer support.
Once their training is complete, graduates will be well-equipped to step into the exciting, ever-changing world of investments.


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The simplest methods to access a file are via gets and puts. So now we open the file again, this time in the append mode.
Offset is measured from the start of the file. FW seconds this question. Next we have to close the file. If a command pipeline is opened for writing, keystrokes entered into the console are not visible until the the pipe is closed.
If it doesn't exist, create a new file. The basic tools are: seek to set the file pointer; tell to read it; and read to read a record. If you want to be sure that the final buffer-full of data is flushed to disk as soon you're done writing, you should close the file.
The file does not exist, create it. If a command pipeline is opened for reading, some of the lines entered at the console will be sent to the command pipeline and some will be sent to the Tcl evaluator. The output may not be sent out when you expect it to be sent.


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Calvin Said:in which city international student can easily get job in australia?
We Answered:You will firstly need to find out if you are eligible
Go to http://www.immi.gov.au/
Hugh Said:Jobs for foreigners with student visa. What are the options for Australia?
We Answered:The difficulty is that since you are only allowed to work 20 hours a week and those hours have to fit around your uni schedule its unlikely that you will find 20 hours within 9-5pm M-F to work in a company. No software developer will hire a student to work from home - this is a perk of an experienced SD.
Gerald Said:What are the chances of a student getting a job in Australia at the moment?
We Answered:colleges.mywebcommunity.org - I found such internship info here. It has lots of internships, job openings and scolarships for college students.
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Cliente novo? Começa aqui.Minha conta Meus Pedidos Minha lista de desejos Meus Cupons Meus pontos Minhas Referências BGpay
2019-09-07 02:37:20
Perfectly fit for my old AL-KO trimmer. Probably should fit the most trimmers that use 5mm outer 3mm inner diameter fuel lines. This fuel hose is silicone, flexible. You will need to change the fuel lines at least once in a 5 years. Otherwise they became stiff, non flexible and can break easily. forgot to make a photo while in the process, but here is fuel lines seen after the fixing.
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About Jeff
Jeff Siegel, GISP, is a vice president and the director of HNTB's Technology Solutions Center. He has more than 25 years of experience in digital innovation and data management related to infrastructure planning, design, operations and maintenance. He offers specialized expertise in advising transportation agencies in enterprise technology initiatives and data strategies. He earned his master's degree in urban and regional planning (concentration in spatial analysis) from Indiana University's School of Public and Environmental Affairs.


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I want to clarify that what is exposed below is simply a compilation (copy and paste) of the information collected on the internet to put my mind in order. The pages from where I have extracted the information are listed in the reference section below.
To evaluate the different factors that will lead us to choose between RFID and iBeacon we are going to take into account the accessibility (the ability of the technology to be accessed by a consumer), range (distance that the signal travels), accuracy (reliability and tolerance), security and cost.
Radio Frequency Identification (RFID)
Radio Frequency Identification (RFID) is the wireless non-contact use of radio frequency waves to transfer data. Tagging items with RFID tags allow users to automatically and uniquely identify and track inventory and assets. RFID takes barcode technology to the next level by allowing tags to be read without line of sight and, depending on the type of RFID, having a wide read range.
A tag, in a passive RFID system, is a little transceiver waiting to be turned on. The tag has a small computer chip (or memory area) that is programmed with information that uniquely identifies the tag. This information is sent when the tag is activated (turned on).
A passive RFID transponder does not contain its own power source; rather, it absorbs energy propagated from a reader antenna's radio frequency (RF) field to supply all the power it needs to wake up its chip and communicate with a reader by sending back (backscattering) the information contained in its memory to a receiving antenna. As tags move into an antenna's radio field, they are excited, and each one transmits its identification data.
When it comes to RFID systems, the only real security threat lies in the RF communication that happens between the tags and readers. Primarily because unlike beacons that simply send a signal with a beacon identifier effectively saying "I'm here!", RFID actually transmits data related to the product
At the same time, if a business calls for asset tracking at the large object level (e.g. equipment or cargo containers), beacons could be more cost-effective when compared to RFID systems. Also, while the cost of an Active RFID tag is about at par with a beacon it calls for a more expensive investment on the reader infrastructure side. A single reader may cost up to $1,500 whereas almost all smartphones in the market can act as readers in the case of beacons.
While RFID makes it possible to identify up to 1000 tags per second at nearly 100% read rates, its accuracy varies based on a number of factors,
- Frequency: The higher the frequency, the more sensitive it is to interference.
- Tag antennas: Most RFID tags come with dual antennas to eliminate 'dead zones' related to the orientation of the tag
- Readers and Reader Antennas: In this case, most near-field RFID systems are less subjective to interference as they operate at a shorter read-range while far-field RFID systems that can read up to several meters often face weaker communication issues.
Since RFID systems are closely tied to standard IP network security solutions, any IP communication between RFID readers and the network is very secure.
The cost associated with RFID solutions depends on the kind of solution (the type of tag – low frequency, high frequency or ultra-high frequency tags and type of reader) you are planning on implementing.
Deploying an RFID system requires a number of different components.
In a basic RFID system, four fundamental components are required:
- A transponder (a tag) that is programmed with information that uniquely identifies itself.
- A transceiver (a reader) to handle radio communication through the antennas and pass tag information to the outside world
- An antenna attached to the reader to communicate with transponders
- A reader interface layer, which compresses thousands of tag signals into a single identification and also acts as a conduit between the RFID hardware elements to the client's application software systems
RFID systems can be susceptible to certain materials and environmental factors that can cause diminished read ranges and affect overall system accuracy. Metal and liquids are the two most common sources of interference for RFID applications, but they can be mitigated with the proper RFID tags, equipment, and planning.
Beacons are transmitters that broadcast signals at set intervals so that smart devices within its proximity are able to listen for these signals and react accordingly. They run off of Bluetooth low-energy (BLE) wireless technology.
BLE communication comprises of advertisements of small packets of data which are broadcast at regular intervals through radio waves. BLE broadcasting is a one-way communication method; it simply advertises its packets of data. These packets of data can then be picked up by smart devices nearby and then be used to trigger things like push messages, app actions, and prompts on the smart device.
iBeacon hardware does not determine the location of a smartphone. It is merely a Bluetooth transmitter. Compatible apps on iOS devices scan for iBeacon signals and display the corresponding notification on the lock screen.
In the case of a BLE location system, beacons function as signal transmitters that are majorly battery-powered and can be configured with the help of a mobile app. This makes them scalable and highly portable. Adding on to that, the capability of beacons to allow smartphones to primarily act as the receivers makes it a highly accessible location technology. Beacons typically have a wireless range of 1m to 70 m.
Since beacons are primarily detection devices that broadcast outbound signals, there is no inherent security risk in the transmission.
The main costs associated with a beacon system are:
- Beacon hardware (including the cost of deployment) – While beacons by themselves are relatively cheap (a typical beacon would cost you anywhere between $10 to $70), the number of beacons required depends on the size of the space and range required.
- Licensing/data service costs – This is typically dependent on the volume of interactions being processed.
- App and integration costs
Beacons once installed need to be checked regularly for battery levels, etc.
As a matter of fact, the risk actually lies in the apps that use these signals. In this sense, beacons are no better or worse than any other location service communicating via a mobile device.
Beacons being radio transmitters are prone to suffer from interference, as radio signals can be absorbed by different media, such as water, air, human bodies or even metallic surfaces.
Another important thing to note here is that the beacon range is dependent on 'broadcasting signal power'. Higher the broadcasting signal power, greater the range at which mobile devices will be able to pick up the signal and convert it into information.


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So my Creamy Avocado Smoothie for today is quite plain compared to a lot that I've done before but still delicious!! Full of good healthy fats and not too much sugar, see what you think?
Joe and the Juice do a really similar one which is where I first had the idea! I'm not 100% sure what they put in theirs, but with this one it's not as full of flavour as some of the others that I have made. I don't mind a 'plain jane' smoothie occasionally as long as I know I'm getting a tonne of goodness. If you're really wanting to add something a little extra to this, you can add another handful of spinach? More greens, why not?
Optional Extras…
You could add vanilla protein powder, this would be perfect! Make it a little more flavourful! I have been looking at the Hermosa proteins. The Vanilla one would be perfect in this seeing as that it is also vegan. You could also add chia seeds, they're loaded with antioxidants and contain protein, fiber and are very high in fatty acids! Flax seeds are also fantastic to add to this, they are pretty much tasteless, and again they contain high amounts of fatty acids. This is the perfect morning smoothie for any vegan!
- Flax Seeds
- Chia Seeds
- Vanilla Protein
- Spinach
What you need to make the avocado shake :-
Creamy Avocado Smoothie
A creamy shake with lots of good fats.
- 1/2 Avocado
- 1 Banana
- 300ml Oat Milk
- 200ml Water
- 1/4 cup of Oats
- 1/2 scoop of vanilla protein powder
- Add all your ingredients to the blender and blitz.
- Serve and Enjoy!
Nutrition Information:
Serving Size:1
Amount Per Serving: Calories: 282Total Fat: 9gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 7gCholesterol: 1mgSodium: 27mgCarbohydrates: 44gFiber: 7gSugar: 20gProtein: 10g
Yup it's that quick and simple, the only thing that needs preparing beforehand are the bananas!! I like to freeze mine for a cold creamy texture in smoothies, but unfrozen is fine too. This is a cold, creamy avocado shake!
What do you think of this creamy avocado smoothie? if you've enjoyed this and fancy taking a look at some of our other smoothies, shakes, and juices please take a look here…
Here are a few of our other posts you can check out too..


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Coaching and Therapy
I think it is safe to say that you are looking for Happiness. You may call it Success. Or Contentedness. You can call it whatever you want but it all comes back to this: you want to feel good. The absolute currency of being human is your feelings, thus: You do not base your life on what happens in it, but how you feel about what happens in it. (Ironically once you get that part right, the other great stuff will come - it's not a case of waiting for something to feel good about as most people think it to be).
And as a human being you are incredibly capable. You have the capacity to love, to be intelligent and resourceful, to alter your destiny, and to be self aware. So given these abilities and the abundance of everything in the world, you should be able to shape that feeling into one that feels very good.
And as a human being you are incredibly capable. You have the capacity to love, to be intelligent and resourceful, to alter your destiny, and to be self aware. So given these abilities and the abundance of everything in the world, you should be able to shape that feeling into one that feels very good.
It's all about empowering people, not only in regards to the issues they come with, but anything else that comes along in life. People that work with us leave with a much deeper realisation about their own lives than what they expected to find. And as they go further they understand others better also. I would describe this as the return on investment when you invest in yourself.
The crew of Shadow Wind came together with a common realisation; that there were better, faster, easier, and more effective ways of getting things done than was commonly perceived as the 'standard'. I have spent a lifetime experiencing and learning new methods and techniques to do things that you are possibly trying to do right now.
Personal, face to face coaching sessions - using whichever methods are right for you - can make an immediate impact. They may be simply talking things through, being listened to, and gaining an independent perspective. It may be working through issues on a sub-conscious level with some hypnosis. Or maybe the practical services of accountability coaching which will help you set your goals and then help you to keep to them?
James on Coaching:
I am an Advanced Practitioner, have written four online programmes of Self-Development, and for those that suffer stressful lives I have developed a form of physical meditation.
I began using techniques to alter my mind from the age of 9, starting a life long passion for psychology and realising that the way you learn to think describes the blueprint for how you will live. Starting with the Military where I lead a platoon, through to becoming a Business Intelligence developer (for a blue chip company with clients including the BBC and Channel 4), I have travelled world-wide extensively. I have spent several years between America and the Mediterranean where I looked after high level executives and their families, acting as a Life Coach to many of them. Now my clients currently include executives and students, housewives and professionals, labourers and artists, and just about every walk of life imaginable (including other life coaches and therapists).
When you get to the end of your life, you won't base it on the things that happened to you along the way - you will base it on how you feel about the things that happened to you along the way. That is a big clue to the art of happiness and feeling content."
Whatever you need to change or achieve; whether that is coming to terms with something from the past, changing something in the present, or taking control of your future; if you adopt the right state of mind you will succeed in doing so. I am here to help get those results from you. You talk, I listen, we create change. Once I understood how using the mind in the right way could achieve anything, I spent my life having the sort of adventures that prove it.


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The participants of the Intergovernmental Commission discussed the provision of Russian financial assistance to South Ossetia and the work on implementing the new Investment Program.
President of South Ossetia, Anatoly Bibilov, opening the meeting of the Intergovernmental Commission on Socio-Economic Cooperation, noted the fruitful work of the South Ossetian and Russian parties in the implementation of the Investment Program.
"A colossal teamwork was carried out and is being carried out on the issues of the Investment Program. In 2018, the Investment Program was completed at 100 percent, and I am sure that by the end of 2019 we will also fulfill all the tasks and plans we set for ourselves," said the President.
Deputy Prime Minister of Russia, the Chairman of the Russian part of the Commission, Vitaly Mutko, has emphasized that the peoples of South Ossetia and the Russian Federation are bound by age-old confidential relations.
"We will continue to maintain this relationship. Russia will do everything to support the economic development of South Ossetia. Today we have inspected the Investment Program facilities. We were pleased with the healthcare facilities, as well as the State University with its equipped video-studio, theater," said Mutko.
He noted a high level of cooperation with South Ossetia in terms of the implementation of the Investment Program, noting that there is a lot of work ahead in the implementation of the new Investment Program, which is very rich.
"I want to note that we have no failures in the implementation of socio-economic plans," said Mutko.
The participants of the intergovernmental commission discussed the provision of Russian financial assistance to South Ossetia for its socio-economic development. Following the meeting, the parties approved the Investment Program for 2020-2022, the final protocol has also been signed.


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Judith Ann McMasters entered her Eternal Home on Wednesday, November 27, 2019. Born on December 17, 1953, in Tulsa, OK, she was the most beloved daughter of Don and JoAnn McMasters. Raised in Sapulpa, OK, Judith learned early in life that faith, family, friends and caring for others were the pillars of a life well lived.
Judith graduated from Sapulpa High School as Salutatorian in 1972, where she had been active in band and drama. She attended Oklahoma State University where she was vice-president of the College of Education Student Council, Alpha Delta Pi, and Mortar Board. In addition, she was a Regional Officer of the Angel Flight and on the 1976 Bicentennial Committee. Judith received a B.S. in Secondary Education in 1976 from Oklahoma State University and a Master of Education from East Central State University in 1981.
Judith began her distinguished teaching career at Seminole High School in 1976 when she was hired to teach English, speech and debate. During her sixteen years at Seminole, she was twice selected Teacher of the Year and received the H.B. Mitchell Outstanding High School Forensic Coach. In 2010 was honored by being inducted into the Seminole High School Hall of Fame. She impacted the lives of innumerable students and became a guiding force in speech and debate activities across the state. In addition to being a gifted classroom teacher, Judith became the unofficial liaison between the state debate coaches and the Oklahoma Secondary School Association. She was recognized as the Oklahoma Outstanding Speech Educator, Oklahoma Outstanding Debate Coach, and received the Oklahoma Speech, Theater, Communication Service Award. She tirelessly served on the State Speech Committee and the Eastern Oklahoma National Forensic League Committee (presently named NSDA) for many years. Judith became the fifth coach in the state to earn the Triple Diamond status awarded by NFL. While at Seminole and later at Bishop Kelley she coached 10 State Championship Speech and Debate teams, 36 individual State Champions and 34 National Qualifiers.
In 1992 Judith carried her impeccable reputation and teaching prowess with her to Bishop Kelley High School in Tulsa, OK. Her decision to leave Seminole was motivated by her desire to help care for her ailing grandmother. At Bishop Kelley, Judith immediately found her "happy place." Her impact as a debate coach was immediately felt and her willingness to serve others was apparent. She was extremely honored to be awarded the Outstanding Lasallian Educator for the Midwest District. Moving into her role as Academic Vice-Principal at Bishop Kelley was a natural progression for her. By implementing a new teacher program and the PSAT preparatory class, Judith directly helped Bishop Kelley produce 100 National Merit Finalists, Semifinalists and Commended Scholars. Her induction into the Bishop Kelley Hall of Fame was a highlight of her twenty seven years of service.
The only aspect of her life that was stronger than her faith or her calling to serve was her love of family. She considered her family her greatest blessing and serving as a loving caregiver to her grandmother, mother and father as an honor. Each individual achievement of her nieces and nephews was met with praise and unconditional love.
Judith was preceded in death by her parents and her brother, Christopher. She will be missed by: brothers, David (Betty) of Rogers, AR, Alan (Carmey) of Sapulpa, OK; foreign exchange brother, Carlos Hernandez (JJ) of Sapulpa. Nieces and nephews: Paul (Amanda) McMasters, Bristow, OK, Donny (Whitney) McMasters, Kiefer, OK, Joseph McMasters, Sapulpa, OK, Katy Luker, Siloam Springs, AR, Pam (Brian) Taylor, Benton, AR, Adam Hernandez, Nashville, TN. Great nieces and nephews: Jayme, Tucker, Tatum, and Drake McMasters; Rachel and David Luker; Lili Montgomery; Grace and Addison Taylor.
"Well done, good and faithful servant." Mathew 25:16
Visitation will be at Smith Funeral Home in Sapulpa, OK on Monday, December 2, 2019, from 6:00-8:00 p.m. A private grave site service will be followed by a Memorial Service on Tuesday, December 3, 2019, at 3:00 p.m. at First Presbyterian Church, Sapulpa.
In lieu of flowers, donations can be made to Bishop Kelley Financial Assistant Fund in memory of Judith McMasters, Bishop Kelley High School, 3905 S. Hudson Ave., Tulsa, OK 74135 or the charity of your choice.


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