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Another great lesson I learnt during my relationship life, would be never to jump into anything until I'm completely certain. Bad boys, narcissists, and psychos are frequently glib about devotion in the first few months of calmness but shortly after neglect to take the relationship seriously. Before you declarehim'theone' THINK! How do you weed the poor boys from the ones that are decent? Well, it is not quite as easy as you might think but boys have flags that will make you tread. For instance, I have come to realize that manipulators tend to be over communicative mainly. Dudes on the other hand are really active and get in contact. This is the dude that will pick up his phone to phone you in just having a precious and silent session with you, and invest his time. The man will not induce a feature and values your time. He change plans or even call for last minute meetings, will scarcely cancel dates. Your schedule is valued by him and knows that your time is as important as his. Since you may presume, the boy is the direct reverse.
Your on- line account is your initial and also probably your last chance to make a perception on a casual encounters. This is why, it's important that you don't provide right into your idleness as well as just leave it empty. I understand a lot of people that are frustrated from the on- line dating scene due to the fact that they don't seem to be obtaining any type of actual interest.
However, don't forget to send a message which has either humor or substance( or both) , like something which you can bond over. You can mention a comment she made on your mutual buddy profile, either agreeing on it, or you are able to quote something which you saw in her profile. Look for common ground between the both of you. This manner, the very first link gets more about shared meaningful interests, rather than just a shallow statement such as" Hey I saw your photo and I believeyou're really hot" .
Being sociable is not something or a present you had been born with. It is a skill you develop over time. Most people with their eyes glued to their smartphones daily have lost the ability to socialise. There is one simple step you can take to be social in no time.
Why would somebody allow a narcissist back in their craig list casual encounters Sanford North Carolina? They may be convinced, either by the narcissist or their thoughts, that it will be different this time. The sgv casual sex Sanford NC may return with guarantees that are new or presents. She or he might confess to the previous abuse, blaming something special or circumstances because of their behavior, followed by a guarantee to improve. They may say things like" I've changed" or" I could get better. Allow me to show it to you. " These are empty promises and lies that will never materialize, since they're merely convincing you they are worth that you Sanford North Carolina casual encounters reply to different email let them back.
Termination Another key part of developing relationships is termination. Because most of these relationships will finish, they will be growth improving for both parties if you learn how to conduct a termination that is healthful. It's an inherent problem in these types of connections: you try to make them longer since you've begun attaching expectations for the future than is healthy.
The first time desire to approach a girl, you'll truly feel the urge. You may feel like your heart is about to burst from your Sanford NC craigslist casual encounters w4m fuck, your entire better casual encounters than craigslist Sanford North Carolina will start vibration, and you will start to come up with explanations as to why you shouldn't speak to the woman and ultimately if you let fear take over you will not speak to the woman. At the moment you decide whether you want your life to change by approaching the girl or whether you want to stay asyou're now.
Let Your Inner Beauty Shine you've taken a grasp of your kik casual encounters Sanford world, it's time to bring out the big guns: your beauty. Appears without beauty shining out isn't anything. You are dead and it will be seen by people. By the standards of society you may be perfect looking, but folks will see that there's something not right. You aren't alive. Not a good combination in any way.
Why be concerned some legitimate wrestling hookers? Why waste your time? God did not design intimacy to be filled with unfaithfulness, pain, heartache, violence or fear. For you to endure in a relationship, it is not the will of God! Whether it's spiritual, psychological or ethical, God wants for you to enjoy the fruits of relationships that are good. Anything under goodness isn't from God. If it is not good in the situation of relationships cases may differ, nevertheless in some specific circumstances, it's not God! It is not God if it brings fear, violence or verbal abuse. Walk away and save yourself the frustration and attachment.
Learn go and start making fun of yourself. Tell a story that is embarrassing that is weird or make fun of a flaw you have. I remember at school we had a brand new substitute teacher come in. The bell rang and a lanky woman with an extremely large curved nose comes in. We settled down and one student said to the instructor" I feel as if I know you from somewhere" . The teacher responded" maybe from magazines. I used to be a version. They stated I have the best nose to get a version" She said in such a tone which made it clear she was lying which made everybody laugh and made her very likable just because she managed to make fun of herself. She did not do it in a self- indulging method.
Since that's what they believed they ought to be Many folks were monogamous in marriage. When they go through the Sanford protection casual sex 2018 that is horny, they might have many relationships that are sexual. Finallythey decide to be monogamous again since this is what they want to be.
The earlier you acknowledge that your relationship is unique and unique the better the Journey will be ifyou're changing your own life.
That weekend he came to see me, it just wasn't the same. There was a psychological distance between us. I had had a bit of my trust chipped away and I was hurt that he hadn't apologised; that hecouldn't find out how I hurt.
Follow the examples to make sure that right from the first pic, you are currently looking confident and tall, big, and Sanford NC casual encounters classifieds. You should maintain at least half of your pictures, and definitely your first profile pic, with only a closed mischievous or half- smile smirk. That smirk will grab women's attention and indicate confidence than a huge casual sex meet ups Sanford North Carolina that is open that is ear- to- ear. You can have a few pics of you grinning available but not all them rather than the first one.
Parenting differs throughout the singleness stage. In earlier phases, themselves often bend out of shape trying to be certain they're datable adorable, and fine in ways. The kids often suffer; their demands are placed on the" back burner" In the stage that is singleness, parents are usually more receptive to the requirements of their kids. Susannah had been volunteering in her transexual casual encounters Sanford NC recovery seminar because she" wanted" to feel worthwhile by assisting others. When she started to get to the stage, she resigned as a volunteer since she wanted to spend more time with her kids. Parents at the stage that was singleness have started to rise above their own needs.
I remember exactly how I used to stalk my then- virtual florida casual encounters Secaucus NJ. I and I would check his buddies list and every new girl he included, check her pictures, her peer group, and her standing, respectively. I would check to see if my ex had liked her images, and whether she had liked any photos of my ex, I would check to see. I'd studied his entire family's profiles: I had an idea of how they communicated with each other, and' ' I really could surmise what their prestige was.
While you are able to be dishonest and hide your true intentions on, your chances for high- value connections are slim- to- none. This is becauseyou're introducing a image that diminishes your odds of linking with women on a level. It also lessens the chances for meeting girls who are currently looking for the same things as you. Be frank about your connection type and you'll achieve success.
Let us go free casual sex webisites Sanford NC to where we started. Remember, this is a opportunity to find a partner for life so that we might have to grow crops before we get the ideal Sanford North Carolina. We're not talking about two- timing here. What's meant is that rather than placing all your new craigslist for casual encounters Sanford in 1basket, maintain the avenues open. Because if this doesn't work out, you could drop heart, don't just bank on a black mirror online dating person. You can hope for the best, but expect the contrary as well.
GO ON PRACTICE DATES Most women look at every first meeting. This guy, they're convinced, is his or her Mr. Right. Every relationship that is new is treated by them though it's the past. This is a major mistake and you close off.
Repeat it for yourself during those moments of self- casual encounters and beegwatch sex dating Stamford- loathing. Even amid subpar treatment, allow so that your answer to therapy will be the of a dignified lady this term dominate your thoughts. Do not allow your own relationship failures or your insecurities to specify your interactions with guys. Internalize the belief that as a woman, by birthright, you're precious to men. Internalizing this belief has the capability to transform your love life to the better.
Calibration That is a tricky phase, calibration. Calibration does not happen each and every time in a manner that is noticeable, but I'd say that this is a common thing which happens in an early relationship. Compare to determine the accuracy of something and adjust or the definition of calibration is to fix. This doesn't mean he's comparing one to other women, it is more that he and you are comparing his life into his life so as to determine the truth of his evaluation of your connection. This isn't conscious, he is not thinking, " I'm going to step back today and calibrate. " This is.
They Are the Victim No matter what, even though she is the one she will constantly depict herself. A very low self- esteem girl wants other people to feel sorry for her. She does so by making while she plays the role of the sufferer everyone else look like the protagonist.
BUT his five- month rule was amusing when assessing red flags. The folks will not see them as indications of a bigger problem. However, the disregard for his exes of this guy was not a quirk to me personally. Deep down, it was with.
Girls use them as therapists that they talk and talk and Sanford North Carolina casual encounters craigslist reviews often have nice men as friends and talk to since the guys put up with it! If you don't put up with it, then you put yourself. The man that is wonderful only succeeds, giving nothing more than relaxation and also a desire to please. The man listens and that he uses what he hears to create the rhythm of attraction, the banter back and forth, with undertones and overtones of sexual energy. Banter is your power. This doesn't happen with the man.


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Recommendations for delivery
Parenting Journey is making substantial changes to our delivery model in order to pilot virtual delivery with our families in the face of COVID-19. Most notably, PJ is shortening delivery of PJ1 to seven weeks and modifying all sessions to be ninety-minutes instead of two hours. There is not a one-size-fits-all approach to modifying the curriculum because each organization was in a different phase of delivery when social-distancing took effect.
Below is PJ's process for modifying our delivery model, along with important considerations that should guide your organization's delivery plan. PJ master trainers and facilitators are available to work with you on an as-needed basis.
For assistance in NY, contact Katie Wilson, NY Program Director: firstname.lastname@example.com and in MA, contact Lydia Carbone MA Program Director: email@example.com.
For a printable version of this document, click here.
Modifications for Virtual Delivery
Parenting Journey made special considerations based on its timeline of delivery. Some of this may not be applicable to every organization.
- PJ had completed intakes, but in-person groups had not started.
- The parent participants do not know each other, nor (for the most part) have any previous connection to the group facilitators.
- Participants represent a mix of having their children at home and children in the care of others.
- Some participants have technology access and familiarity with online connections and others did not.
- PJ sent tablets to families who needed them and provided them support in setting up the tablets for use.
- PJ is always mindful of the literacy levels of participants and considered this in modifying sessions. One way to mitigate this is sending low risk questions as "homework" in preparation for the following week and helping participants answer questions prior to the session for those who need extra support. This guidance will be provided via weekly calls in-between the actual sessions.
- PJ surveyed parents to determine if online engagement was possible and what time of day would work for the greatest number of parents.
Logistics/Format/Nuts & Bolts
- PJ was determined to have participants complete groups by the original dates set for graduation to ensure participants were able to meet deadlines in their treatment plans.
- Groups are being condensed to seven session for Parenting Journey I and Parenting in America.
- Each session is 90 minutes.
- Each group has a maximum of eight participants.
- Each group has one facilitator and an additional staff member who provides tech support; tech support will introduce self, be seen on-screen, but most likely not participate in the activities.
- New group participants are not allowed to join after the second week.
- Graduation certificates provided at the end of seven weeks will say "Graduated from Abridged PJ Parenting Group" and parents must participate in at least five sessions to receive a "graduated" certificate. All other participants will receive a certificate of participation.
- Facilitators reached out to participants over the past several weeks to develop or maintain connection.
- For at least the first several weeks, facilitators will NOT put participants in pairs or smaller groups online, as the facilitator loses the ability to monitor the group dynamic and key interactions. PJ will continue to assess levels of comfort and respect within each group and each facilitator will decide if this option will be incorporated into their group.
- WHY DID PJ DO LESS THAN 12 Sessions? Because parents who had registered for our spring groups had been promised to graduate by the beginning of June and the decision to delay the start of groups was made just days prior to their scheduled start. We also needed more information from parents about their availability, needs and personal resources prior to transitioning to a virtual platform, PJ made a one time decision to offer abridged versions of PJ1 and PJ2 on a virtual platform. Moving forward PJ will be delivering 12 & 14 week groups virtually.
- MORE INFO ABOUT PARENT SURVEYS: PJ created and administered by telephone a brief survey to all parents registered for Spring 2020 groups. Based on their input and needs, we re-configured our spring offerings as follows:
- PJ1 groups ran for 7 sessions
- PJ2 group ran for 9 sessions
- All groups were 90 minutes
- Increased use of meditation and grounding techniques and tools to support parents during this highly stressful time.
- We highly recommend that partners use parent information in determining the structure of virtual groups.
- PJ has eliminated certain activities that based on experience are known to evoke strong emotions, as facilitators are not in a place to provide in-person support. One example that has been eliminated is the letter to parents in Session 6.
- Facilitators ARE doing ritual questions each week and may be tweaking the questions to be relevant to the COVID-19 crisis. Being flexible as we progress is critical because of the great stress facing all of us. Each session will include a grounding, meditation, or relaxation exercise.
- EVERY exercise is linked back to "how does this show up in your parenting." For example, for the name game facilitators can ask: "how did how you were named influence the process for naming your children?"
Note: Due to time constraints participants may not answer the question for each exercise, but it can be used as a wrap up point or question to internally reflect upon. This will set the tone for building awareness about how the way we were parented influences how we parent, as well as for making conscious choices.
Measuring Impact – Tracking innovation
Parenting Journey recognizes that learning and feedback are critically important as we launch new programming and for reporting to stakeholders like funders. PJ's recommendation at this time is to focus on capturing data about modifications that are made and feasibility/accessibility of delivery.
Instead of using Parenting Journey's Pre/Post Survey to measure impact, PJ is prioritizing the following to track this innovative format:
- Weekly structured journaling to be completed by each facilitator to track how modifications are implemented, challenges that arise in delivery and note any opportunities for change or improvement.
- Weekly group facilitator meeting virtually to debrief about modified curriculum from the previous week and prepare for the next week. All facilitators will meet virtually to share successes and receive support for things that didn't work well.
- Brief surveys to parents about their experience of the group. PJ does not recommend using traditional pre/post tools because the COVID-19 pandemic is likely to affect baselines and post-results. Additionally, the virtual delivery may impact outcomes.
Note: Organizations may adapt tools already in use or launch a qualitative pre/post survey that is relevant to your organization's goals.
Additional considerations for guiding virtual program development
As stated above, this is not a "one-size fits all" response. It is important that adjustments to content, as well as structure, honor the emotional and logistical capacity of your individual group members and the collective capacity of your group. The success of PJ is deeply rooted in the strength of a positive group process.
Building Trust
The core of the group process is trust among group members. A foundation of trust is key to each participants ability to share vulnerably, ask for support and keep coming to group.
Your group participants' relationships with each other
It is important to assess the level of trust among group members to promote group cohesion. Answering these questions before launching virtual delivery will shape how you modify exercises/activities.
- How well do participants know each other?
- If your organization has already started the group in person, how many group sessions were held before switching to virtual delivery?
- What is participants' level of safety and familiarity with each other?
- Do members of this group know each other outside of the group experience? For example, do they all live in the same neighborhood or work together?
- Are they complete strangers?
Participant's relationship with facilitator
Part of building trust requires assessing the participant's previous or existing relationship with the group facilitator(s).
- Are participants "clients" of the facilitator? Does the participant get support from the facilitator on a consistent basis through other services? For example, is the facilitator their case manager, therapist, or parent advocate?
- Does the facilitator otherwise relate to the participant in another professional capacity, as the child's teacher or health care worker?
Participant's Environment
Smooth implementation requires understanding what supports and/or challenges participants may have when they are participating from home. This knowledge will influence how you structure activities/exercises, issues that should be addressed in the contract and in some instances whether a parent/caregiver is able to participate in a virtual group.
- Does the participant have a private space in which to participate in an online format?
- Does moving to an online connection pose a safety risk for any participants? Is there bullying in their environment or intimate partner violence? Are you able to engage with participants who need help in devising a safety plan?
- Is there someone to supervise the participant's children while they participate in a virtual group?
- Does the "usual" time you have group work when participants are at home? For example, PJ runs groups at dinner time because we provide dinner in-person, but this doesn't necessarily work when participants are home and trying to manage family meals.
- Do participants have the technology needed to engage in an online format? Does your organization have the capacity to provide support in accessing the necessary technology?
- Do parents have materials needed for any given activity, like paper, pens, etc.?
Participant's Personal Support and Needs
Facilitators need to be prepared to respond to a wider range of unmet needs. Understanding the additional stressors your participants are experiencing, as well as what other supports they have or do not have access to, should shape the content and structure of your virtual groups.
- In this incredibly stressful time, how can facilitators use online sessions to help participants expand their toolboxes for dealing with stress in healthy ways and bring that to their parenting?
- Are your participants now home with their children 24/7? Do participants have children in placement for whom visits are no longer possible?
- Is a two-hour time slot still feasible? PJ surveyed our parents and 90 minutes was the maximum they wanted to be online.
- What is the literacy level of your participants? If you are using session posters etc. for discussion, how will you ensure that all participants are included?
- Do participants have a support, outside of the group, for processing emotional reactions that come up during group? Will facilitators provide that or does your organization have resources to connect parents to?

subset: commoncrawl


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Something is finally clear in the uncertain NBA: Players believe they're going to play games again this season.
The obvious questions — How? Where? When? — remain unanswered. Testing, part of the new normal of this coronavirus era, will be a major component to any return-to-play plan that the NBA comes up with. The Disney campus near Orlando, Florida makes so much sense, given its massive size, multiple courts and its ties to league broadcast partner ESPN. And the sooner games begin, the sooner the process of figuring out next season can start as well.
Several people familiar with the details of the conversations have told The Associated Press this week that players around the league are being urged to start getting mentally and physically ready for training camps that could be just a few weeks away. It might not be a unanimously approved notion, but 2½ months into this pandemic-caused shutdown, the NBA finally seems on the cusp of being able to move forward.
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posted by Dagama2000d
Traditional Hominy Soup
Nutritional Facts
Serving Size: Entire recipe serves 4
- Calories: 380
- Protein: 30 grams
- Carbs: 40 grams
- Fat: 11 grams
Cooking Instructions
- 1lb lean pork loin cut into small chunks
- 1 can white hominy, drained
- 1 tsp coconut oil
- 8 cups of water
- 2 cloves garlic, minced
- 5 guajillo chiles, seeded
- 2 bay leaves
- 5 tsp organic oregano divided
- 1 tsp cumin
- ½ tsp cayenne pepper
- ½ tbsp pink Himalayan salt
- 1 cup shredded red cabbage
- 1 cup red radishes cut in small cubes
- In a pot, boil the chillies for about 10 minutes.
- Meanwhile, heat coconut oil in a large pot over medium heat. Next, add the pork loin, bay leaves, 1 tsp of oregano, cumin, garlic, cayenne pepper and salt. Cook for about 5 minutes.
- Add 4 cups of water and bring to a simmer.
- In a high speed blender add the chillies along with 4 more cups of water and blend until smooth. Strain the red sauce through a fine-mesh sieve, and add it to the simmering pot. Add the hominy as well.
- Bring to a simmer again, reduce heat, and cook for 35 minutes.
- Top with fresh red cabbage, 1 tsp of oregano and cubed radishes (goes great with some bakes tostadas).
- Enjoy!
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Events for June 10, 2019
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Bangladesh Postal Department's digital financial service 'Nagad' has launched a new feature for Nagad's mobile app that enables users to instantly add money into their 'Nagad' wallet.
After the service launching on Friday, 'Nagad' users already started adding money from all kinds of their Visa and Mastercard cards, like credit, debit and prepaid cards, which also ensure users convenience and minimizes their risk of health issues under the Covid-19 pandemic, said a press release today.
Posts and Telecommunication Minister Mustafa Jabbar in a webinar inaugurated the service.
With this service 'Nagad' app users who is holding Visa and Mastercard can now add money to their 'Nagad' accounts very smoothly and conveniently.
To complete seamless transactions any time of the day, 'Nagad' users need to click the 'Add Money' button on the 'Nagad' app interface and select the 'Card to Nagad' option and chose either Visa or Mastercard card.
Users must then incorporate the account (mobile) number and provide the required card details and enter the amount they wish to transfer from the card to 'Nagad' account. Users will receive an OTP (One Time Password) on their registered mobile phone number. By entering the OTP, users will be able to complete the transaction.
Customers will be able to save one or more Visa and Mastercard information in the 'Nagad' app if they want to avail the same service again.
This service will make it easy and convenient for the 'Nagad' users to top up their 'Nagad' wallets who are holding Visa or Mastercard card and can make contactless transactions possible like send money, pay utility bills and tuition fees, mobile top-up, pay merchants and different outlets which also helps to make citizens live more digital, a vision of the government.
While inaugurating the service, Mustafa Jabbar said, "In the last 15 months, Nagad has set an example in various aspects of mobile financial services in the country. Technology has played a big role in this regard. The integration of Visa and Mastercard with Nagad will further enhance the quality of their services. New service like add money will save customers time and make them hassle free of cash-in money into their own accounts. I believe that Nagad is establishing itself as a role model to the world in terms of financial inclusion."
Thanking the 'Nagad' management for bringing new service for their users, State Minister for Primary and Mass Education Md Zakir Hossain said this is a sign of Digital Bangladesh and hope more service will onboard that will enhance the citizens' digital life.
Regarding the partnership of the world's two most popular card with 'Nagad', Mezbaul Haque, General Manager of Payment Systems Division at Bangladesh Bank, said, "Bangladesh Bank will welcome any innovation and digital initiative that ensure customers convenience and in compliance with the safety and all types of laws and policies. Now two cards have been added to Nagad, I hope others will be added in the coming days."


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KUALA LUMPUR, January 28 — A woman's pleasure in Arizona, United States turned into pain after getting a mini vibrator got stuck in her bladder.
The woman, who wished to remain anonymous, had to undergo surgery to remove the sex toy.
She told TV channel 3TV/CBS 5 that she had worn her Vesper Vibrator Necklace around her neck when she went out to dinner with her boyfriend and only used it when they got home.
She used it outside her body as intended, adding that the vibrator had "moved out of nowhere" and she felt a really sharp pain.
The pair realised that something was amiss when her boyfriend said he did not know where was the vibrator.
She could, however, still feel it vibrating and subsequently went to the emergency department of a hospital for treatment.
Doctors carried out pelvic exams on her but could not locate the vibrator.
"The emergency room staff wasn't able to find it in the vagina," said obstetrician-gynaecologist Dr Greg Marchand adding that he was shocked to see the X-ray.
"I was surprised when I looked at the abdomen, as the device was actually in the bladder."
He added that he had never seen a case like this in his entire career as the device had entered her body through her urethra and went into her bladder, lodging itself sideways.
The woman, plans on filing a lawsuit against the company for the lack of warning on the label as this could happen even during normal use, adding that the "small and narrow design is dangerous, especially with a detachable chain".
When asked whether she was done using sex toys, her response to 3TV/CBS 5 was "Uh, probably. Yeah. Probably."


text:
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text:
|ios 9.0, requires ARC
|RxSwift, RxCocoa
|Travis CI
RxFlow is a navigation framework for iOS applications based on a Reactive Flow Coordinator pattern.
This README is a short story of the whole conception process that led me to this framework.
You will find a very detail explanation of the whole project on my blog:
The Jazzy documentation can be seen here as well: Documentation
Migrating from v1.x.x to v2.0.0
⚠ RxFlow v2.0.0 brings some breaking changes.
Here are the changes you should be aware of to use RxFlow 2.0.0 when coming from a previous version:
Coordinatorhas been renamed in
NextFlowItemshave been renamed in
- The FlowContributors enum entry
.end (withStepForParentFlow: Step)has been renamed in
.end (forwardToParentFlowWithStep: Step).
- The
FlowContributorclass has been converted to an enum with the following entries. It allows to unify the way we can contribute to a Flow:
.contribute(withNextPresentable: Presentable, withNextStepper: Stepper),
.forwardToCurrentFlow(withStep: Step),
.forwardToParentFlow(withStep: Step).
- In an effort to minimize the usage of
objc_get/setAssociatedObject, each custom
Steppermust declare a stored property
stepsas a
- To trigger an initial
Stepinside a
Stepper, an
initialStepproperty has to be implemented. A default implementation is provided by RxFlow if it makes no sense to emit a first Step for your specific use case. This default implementation emits a "void step" that will be ignored by the
- The callback function
readyToEmitSteps()has been added to a
Stepper. It is called once the Stepper can emit Steps (see the
AppStepperin the Demo App for a valid use case).
- The reactive
stepproperty of a
Stepperhas been renamed in
stepsto reflect the plurality of the sequence of steps it can emit.
FlowCoordinatorhas been totally rewritten to improve memory management.
HasDisposeBaghas been removed from the project as it was not mandatory in the implementation and is not really related to RxFlow. A similar implementation can be found in NSObject-Rx.
- The
RxFlowStepenum is now provided to offer some common steps that can be used in lots of applications. This enum will grow in size over time.
- Some of the old data structure names are still usable but have been explicitly deprecated.
The Demo app has been updated to implement those changes.
Navigation concerns
Regarding navigation within an iOS application, two choices are available:
- Use the builtin mechanism provided by Apple and Xcode: storyboards and segues
- Implement a custom mechanism directly in the code
The disadvantage of these two solutions:
- Builtin mechanism: navigation is relatively static and the storyboards are massive. The navigation code pollutes the UIViewControllers
- Custom mechanism: code can be difficult to set up and can be complex depending on the chosen design pattern (Router, Coordinator)
RxFlow aims to
- Promote the cutting of storyboards into atomic units to enable collaboration and reusability of UIViewControllers
- Allow the presentation of a UIViewController in different ways according to the navigation context
- Ease the implementation of dependency injection
- Remove every navigation mechanism from UIViewControllers
- Promote reactive programming
- Express the navigation in a declarative way while addressing the majority of the navigation cases
- Facilitate the cutting of an application into logical blocks of navigation
In your Cartfile:
github "RxSwiftCommunity/RxFlow"
In your Podfile:
pod 'RxFlow'
The key principles
The Coordinator pattern is a great way to organize the navigation within your application. It allows to:
- Remove the navigation code from UIViewControllers.
- Reuse UIViewControllers in different navigation contexts.
- Ease the use of dependency injection.
To learn more about it, I suggest you take a look at this article: (Coordinator Redux).
Nevertheless, the Coordinator pattern can have some drawbacks:
- The coordination mechanism has to be written each time you bootstrap an application.
- Communicating with the Coordinators stack can lead to a lot of boilerplate code.
RxFlow is a reactive implementation of the Coordinator pattern. It has all the great features of this architecture, but brings some improvements:
- It makes the navigation more declarative within Flows.
- It provides a built-in FlowCoordinator that handles the navigation between Flows.
- It uses reactive programming to trigger navigation actions towards the FlowCoordinators.
There are 6 terms you have to be familiar with to understand RxFlow:
- Flow: each Flow defines a navigation area in your application. This is the place where you declare the navigation actions (such as presenting a UIViewController or another Flow).
- Step: a Step is a way to express a state that can lead to a navigation. Combinations of Flows and Steps describe all the possible navigation actions. A Step can even embed inner values (such as Ids, URLs, …) that will be propagated to screens declared in the Flows
- Stepper: a Stepper can be anything that can emit Steps inside Flows.
- Presentable: it is an abstraction of something that can be presented (basically UIViewController and Flow are Presentable).
- FlowContributor: it is a simple data structure that tells the FlowCoordinator what will be the next things that can emit new Steps in a Flow.
- FlowCoordinator: once the developer has defined the suitable combinations of Flows and Steps representing the navigation possibilities, the job of the FlowCoordinator is to mix these combinations to handle all the navigation of your app. FlowCoordinators are provided by RxFlow, you don't have to implement them.
How to use RxFlow
Code samples
How to declare Steps
Steps are little pieces of states eventually expressing the intent to navigate, it is pretty convenient to declare them in a enum:
enum DemoStep: Step {
// Login
case loginIsRequired
case userIsLoggedIn
// Onboarding
case onboardingIsRequired
case onboardingIsComplete
// Home
case dashboardIsRequired
// Movies
case moviesAreRequired
case movieIsPicked (withId: Int)
case castIsPicked (withId: Int)
// Settings
case settingsAreRequired
case settingsAreComplete
The idea is to keep the Steps
navigation independent as much as possible. For instance, calling a Step
showMovieDetail(withId: Int) might be a bad idea since it tighlty couples the fact of selecting a movie with the consequence of showing the movie detail screen. It is not up to the emitter of the Step to decide where to navigate, this decision belongs to the Flow.
How to declare a Flow
The following Flow is used as a Navigation stack. All you have to do is:
- Declare a root Presentable on which your navigation will be based.
- Implement the navigate(to:) function to transform a Step into a navigation actions.
Flows can be used to implement dependency injection when instantiating the ViewControllers.
The navigate(to:) function returns a FlowContributors. This is how the next navigation actions will be produced.
For instance the value:
.one(flowContributor: .contribute(withNextPresentable: viewController, withNextStepper: viewController.viewModel) means:
viewControlleris a Presentable and its lifecycle will affect the way the associated Stepper will emit Steps. For instance, if a Stepper emits a Step while its associated Presentable is temporarely hidden, this Step won't be taken care of.
viewController.viewModelis a Stepper and will contribute to the navigation in that Flow by emitting Steps, according to its associated Presentable lifecycle.
class WatchedFlow: Flow {
var root: Presentable {
return self.rootViewController
private let rootViewController = UINavigationController()
private let services: AppServices
init(withServices services: AppServices) {
self.services = services
func navigate(to step: Step) -> FlowContributors {
guard let step = step as? DemoStep else { return .none }
switch step {
case .moviesAreRequired:
return navigateToMovieListScreen()
case .movieIsPicked(let movieId):
return navigateToMovieDetailScreen(with: movieId)
case .castIsPicked(let castId):
return navigateToCastDetailScreen(with: castId)
return .none
private func navigateToMovieListScreen() -> FlowContributors {
let viewController = WatchedViewController.instantiate(withViewModel: WatchedViewModel(),
andServices: self.services)
viewController.title = "Watched"
self.rootViewController.pushViewController(viewController, animated: true)
return .one(flowContributor: .contribute(withNextPresentable: viewController, withNextStepper: viewController.viewModel))
private func navigateToMovieDetailScreen (with movieId: Int) -> FlowContributors {
let viewController = MovieDetailViewController.instantiate(withViewModel: MovieDetailViewModel(withMovieId: movieId),
andServices: self.services)
viewController.title = viewController.viewModel.title
self.rootViewController.pushViewController(viewController, animated: true)
return .one(flowContributor: .contribute(withNextPresentable: viewController, withNextStepper: viewController.viewModel))
private func navigateToCastDetailScreen (with castId: Int) -> FlowContributors {
let viewController = CastDetailViewController.instantiate(withViewModel: CastDetailViewModel(withCastId: castId),
andServices: self.services)
viewController.title = viewController.viewModel.name
self.rootViewController.pushViewController(viewController, animated: true)
return .none
How to declare a Stepper
In theory a Stepper, as it is a protocol, can be anything (a UIViewController for instance) but a good practice is to isolate that behavior in a ViewModel or something similar.
RxFlow comes with a predefined OneStepper class. For instance, it can be used when creating a new Flow to express the first Step that will drive the navigation.
The following Stepper will emit a DemoStep.moviePicked(withMovieId:) each time the function pick(movieId:) is called. The WatchedFlow will then call the function navigateToMovieDetailScreen (with movieId: Int).
class WatchedViewModel: Stepper {
let movies: [MovieViewModel]
let steps = PublishRelay<Step>()
init(with service: MoviesService) {
// we can do some data refactoring in order to display things exactly the way we want (this is the aim of a ViewModel)
self.movies = service.watchedMovies().map({ (movie) -> MovieViewModel in
return MovieViewModel(id: movie.id, title: movie.title, image: movie.image)
// when a movie is picked, a new Step is emitted.
// That will trigger a navigation action within the WatchedFlow
public func pick (movieId: Int) {
self.steps.accept(DemoStep.movieIsPicked(withId: movieId))
Is it possible to coordinate multiple Flows ?
Of course, it is the aim of a Coordinator. Inside a Flow we can present UIViewControllers and also new Flows. The function Flows.whenReady() allows to be triggered when the new Flow is ready to be displayed and gives us back its root Presentable.
For instance, from the WishlistFlow, we launch the SettingsFlow in a popup.
private func navigateToSettings() -> FlowContributors {
let settingsStepper = SettingsStepper()
let settingsFlow = SettingsFlow(withServices: self.services, andStepper: settingsStepper)
Flows.whenReady(flow1: settingsFlow) { [unowned self] (root: UISplitViewController) in
self.rootViewController.present(root, animated: true)
return .one(flowContributor: .contribute(withNextPresentable: settingsFlow, withNextStepper: settingsStepper))
For more complex cases, see the DashboardFlow.swift and the SettingsFlow.swift files in which we handle a UITabBarController and a UISplitViewController.
How to bootstrap the RxFlow process
The coordination process is pretty straightfoward and happens in the AppDelegate.
class AppDelegate: UIResponder, UIApplicationDelegate {
let disposeBag = DisposeBag()
var window: UIWindow?
var coordinator = FlowCoordinator()
let appServices = AppServices()
func application(_ application: UIApplication,
didFinishLaunchingWithOptions launchOptions: [UIApplicationLaunchOptionsKey: Any]?) -> Bool {
guard let window = self.window else { return false }
// listening for the coordination mechanism is not mandatory, but can be useful
coordinator.rx.didNavigate.subscribe(onNext: { (flow, step) in
print ("did navigate to flow=(flow) and step=(step)")
}).disposed(by: self.disposeBag)
let appFlow = AppFlow(withWindow: window, andServices: self.appServices)
self.coordinator.coordinate(flow: self.appFlow, with: AppStepper(withServices: self.appServices))
return true
As a bonus, FlowCoordinator offers a Rx extension that allows you to track the navigation actions (FlowCoordinator.rx.willNavigate and FlowCoordinator.rx.didNavigate).
Demo Application
A demo application is provided to illustrate the core mechanisms. Pretty much every kind of navigation is addressed. The app consists of:
- An AppFlow that represents the main navigation. This Flow will handle the OnboardingFlow and the DashboardFlow depending on the "onboarding state" of the user.
- An OnBoardingFlow that represents a 2 steps onboarding wizard in a UINavigationController. It will only be displayed the first time the app is used.
- A DashboardFlow that handles the Tabbar for the WishlistFlow and the WatchedFlow.
- A WishlistFlow that represents a navigation stack of movies that you want to watch.
- A WatchedFlow that represents a navigation stack of movies that you've already seen.
- A SettingsFlow that represents the user's preferences in a master/detail presentation.
Tools and dependencies
RxFlow relies on:
- SwiftLint for static code analysis (Github SwiftLint)
- RxSwift to expose Steps as Observables the Coordinator can react to (Github RxSwift)
- Reusable in the Demo App to ease the storyboard cutting into atomic ViewControllers (Github Reusable)
Latest podspec
{ "name": "RxFlow", "version": "2.3.0", "summary": "RxFlow is a navigation framework for iOS applications, based on a Reactive Coordinator pattern.", "description": "RxFlow aims tonn* Promote the cutting of storyboards into atomic units to enable collaboration and reusability of UIViewControllersn* Allow the presentation of a UIViewController in different ways according to the navigation contextn* Ease the implementation of dependency injectionn* Remove any navigation mechanism from UIViewControllersn* Promote reactive programingn* Express the navigation in a declarative way while addressing the majority of the navigation casesn* Facilitate the cutting of an application into logical blocks of navigation", "homepage": "https://github.com/RxSwiftCommunity/RxFlow", "screenshots": "https://raw.githubusercontent.com/RxSwiftCommunity/RxFlow/develop/Resources/RxFlow_logo.png", "license": { "type": "MIT", "file": "LICENSE" }, "authors": { "Thibault Wittemberg": "[email protected]", "RxSwiftCommunity": "https://github.com/RxSwiftCommunity" }, "social_media_url": "http://twitter.com/thwittem", "platforms": { "ios": "9.0" }, "source": { "git": "https://github.com/RxSwiftCommunity/RxFlow.git", "tag": "2.3.0" }, "source_files": "RxFlow/**/*.swift", "frameworks": "UIKit", "requires_arc": true, "dependencies": { "RxSwift": [ ">= 5.0.0" ], "RxCocoa": [ ">= 5.0.0" ] } }
Wed, 08 May 2019 10:38:17 +0000


text:
Dr N. Janardhan is a Senior Research Fellow in Gulf-Asia Programme at the Emirates Diplomatic Academy, Abu Dhabi. With over 20 years of regional expertise, he analyzes and unravels the evolving multi-dimensional partnerships between the countries of the Gulf and Asia.
His academic publications include – A New Gulf Security Architecture: Prospects and Challenges for an Asian Role (ed., Gerlach); India and the Gulf: What Next? (ed., Gulf Research Center Cambridge); and Boom amid Gloom: Spirit of Possibility in the 21st Century Gulf (Ithaca).
With a PhD from Jawaharlal Nehru University, New Delhi, Dr Janardhan is also Managing Assistant Editor of the Journal of Arabian Studies (Routledge).
In his previous stints, he has served as a political analyst in government and private institutions in the United Arab Emirates and India.
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يوجد مشكلة في الصفحة التي تحاول الوصول إليها


text:
Your understanding is correct, and in your case, you will have to provide a criminal record certificate from the U.S. unless there is a good reason of why you should not, or cannot, provide it.
Ask A Question | Learn more about United Kingdom
What are the requirements for applicants' criminal record certificate for the U.K. tier 1 investor visa?
I noticed that investors of the U.K. tier 1 investor visa program need to provide a criminal record certificate for any country that he or she has stayed in "for a total of 12 months or more over the past 10 years." During the past 10 years I have been visiting the U.S. as a visitor almost every year, each time for about two months. If my understanding is correct, my accumulative stay in the U.S. during the past 10 years has exceeded 12 months and I would need to provide a criminal record certificate from the U.S. But every time I visited I was a temporary visa holder and I am not sure such a thing as "criminal record for visitor" even exists in the U.S. system. Am I interpreting this requirement incorrectly?


text:
The pictures have been put up on the Precision Dairy Farming (PDF2016) conference website. Here is one of me.
Here is everything a dairy cow specialist needs to know about rumen pH. It has taken me thirteen years to be able to say these simple things.
A rumen telemetry bolus can be used to detect SARA in the reticulum. About 30% of dairy cows have SARA at some level. We can now put numbers to the definition of SARA. Try this:-
SARA is when a ruminant has a pH that oscillates by more that 0.3 pH units and has repeated periods of over 2 hours below pH 5.8 measured in the reticulum.
I now think that SARA is an occasional feature of dairy cow nutrition rather than a fundamental problem of high yielding cows. You can use a Vetpack of 3 boluses to diagnose SARA in dairy cows for a very modest cost which will allow management to be altered and the problem fixed. Our boluses last for over 90 days which is long enough to try different fixes for the nutritional upsets.
Leeuwarden is a charming Dutch town and former port at the north eastern (leeward) end of the Zuider Zee much of which is now farm land. It was great to see the new dairy research complex. I hope the Agri-EPICentre facilities are of the same scale and quality.


text:
In diff viewer, add option to ignore empty lines
Alexander Miloslavskiy 3 years ago • 0
Currently, diff viewer already allows to ignore whitespace changes and case changes.
I suggest to add another option to ignore empty line changes.
Changing empty lines is very common refactoring that is hard to do wrong, therefore I'd like to not see these while reviewing changes, so I can pay more attention to what's important.
It would be OK if you simply don't color these lines without changing the actual comparison algorithm, ie it would be enough for me to "don't show" vs "ignore"
Customer support service by UserEcho


text:
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