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Yessss you're back!
I am so glad this is back! Many years ago this series changed my life. I've written about it here: https://theuncannyvalley.net/2019/12/12/its-productivity-time/
I'm really glad I can forward people here again. Thanks for the great work!
Hi Luke – excellent. Glad you like it as much as me. It's a brilliant way to apply GTD, when the book is – let's be honest – a bit confusing. TSW works for just about anyone with a Smartphone or computer.
That's a comprehensive review you've put up 🙂
Hi Luke – excellent. Glad you like it as much as me. It's a brilliant way to apply GTD, when the book is – let's be honest – a bit confusing. TSW works for just about anyone with a Smartphone or computer.
Andreas said, via webform: "THANK YOU FOR TSW. I've earlier tried to do GTD and with Evernote, but this is the first time I actually got it to work. I'm still in the beginning and getting this into my life and all things feels great, or mixed feelings, so much todos, and many that I still feel procrastination and heavy weight about doing, while others are easy and I just jump on them like a hungry wolf 🙂 I love what you have shared here, and I wanted to let you know that I very much appreciate it. I've put… Read more »
Thank you so much for your help. I've used Evernote for about 5 years and this has help me get organized for life and work!
Cheers Phil – go for it!!
Really like this method and plan on implementing. Just wondering, how do you handle reference data in your system?
This is a long time coming, but THANK YOU! I'm a self-employed consultant (managing lots of open engagements), sit on 2 boards, 2 councils, an adjunct professor, am on the leadership team for my referral networking group, oh and husband and father. GTD (and the Eisenhower box) is the only way I can keep my stuff prioritized. I stumbled upon The Secret Weapon a few years ago, and it has helped me be more organized and productive. Evernote is my "air traffic control" for GTD and my total digital filing cabinet. I even have outside services (IFTTT and Sanebox) set… Read more »
Hi Andy
(Sorry for delayed response – I did not get a notification. Must make that work better…)
So glad you like this system. Once I found The Secret Weapon it made GTD and EN cling together in a way I've used ever since. I tried many time management methods and they just did not persist. Usually: too hard to use PLUS too complicated. TSW is easy to use, easy to use day-to-day, and super-effective.
Glad it's working for you too.
How would you recommend handling recurring actions?
Hi Lee
(Sorry for delayed response – I did not get a notification. Must make that work better…)
I would use Outlook recurring appointments to do this.
Hope that helps.
Oh my goodness – you are back to help us with our lovely but confounding Evernote! I think TSW should start wearing its Superhero cape – you're clearly saving the world!
Hi mate
(Sorry for delayed response – I did not get a notification. Must make that work better…)
Yes: we're back!
Sorry I don't see that EN is confounding! It is wonderful! Just don't overcomplicate it. Don't overuse Notebooks – I use only two. And don't use more tags than you need – because often the search funtion is all you need.
On top of that: use the Secret Weapon system!
How many people are using TSW and Evernote these days?
Hi Brian
(Sorry for dealyed response – I did not get a notification. Must make that work better…)
No idea mate.
Whenever I add tags like 1:Work; @2Next on a new Action Pending (email that i've emailed in), Evernote loses my spot. How do i over come this? (I use Evernote for Windows)
Hi Brian. I never add tags when emailing in. I email and select to add new emails to the ToDo notebook. Then periodically I run a saved search to find all notes in EN in the ToDo Notebook, which do not have one of the when tags. I know these notes have to be sorted out – tagged, added to a differente NB if necessary. Adding tags at the emailing stage is simply too prone to error. My way cuts all that out: and it's a tidying up job you can do when waiting for a bus etc. The Saved… Read more »
I have a feeling that Evernote is about to break TSW with the new version of the app.
I've downloaded Evernote Preview (beta program), and it behaves very much like web version of Evernote, which, I believe, is not usable for TSW.
What do you think about that?
Really? Well I am using it every day and it's working for me fine. I can also do most stuff on the iPad/iPhone version it's just more fiddly. But I do use these to "tidy up" tags etc on train journeys.
I see no problems. If you find anything specific let me know.
You mean you're using web version and it works fine for you?
Perhaps, I'm just missing something, but I'm lacking a couple of features there, which makes using TSW rather hard. Like displaying the list of notes in a list view mode, with ability to sort by tags. Or Cmd+Click-ing tags to apply extra filtering to the list of notes (e.g. @Work, 1-Now, etc.).
Regards, Eugene
Hi Malc,
Sorry for the confusion.
I only referred to web version to explain the UI changes, that are coming to the Mac OS X desktop app. I mostly use desktop app, but whenever I need to use web version (e.g. work laptop) I find it much harder to use with TSW.
Hi again Eugene
OK – that makes sense.
Yes, the web version has limitations. Though you can get around some of these by using saved searches. Eg for maintenance – such as pullling up all Notes in To-do whcih don't have a When tag. Mine always have a When tag: so this lets me tidy things up.
Malc, many thanks for this…have been using for years and recommending to students and colleagues. The "context" piece of GTD never worked for me, but being able to prioritize and tag action items and reference items has been a game-changer. My only challenge is being realistic about what I tag 1-Today and actually visiting 2-This Week. Cheers!
Hi there
Context isn't useful for me either: I work from home (or live at work??) so separating those out just creates work. It depends on your setup.
1-Today I use for "do soon", rather than "do today".
I use journeys – or waitng time at appointments or in post office queue etc – to run through all When tags includiing !6 Waiting for. It's a good discipline.
Cheers 🙂


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How To Brew a Cocktail That Will Make You Feel Better
Good news – you can share a cocktail and keep your distance. It couldn't be easier – all you do is laugh (and make others laugh) and your body will naturally serve up the cocktail including...
Good news – you can share a cocktail and keep your distance. It couldn't be easier – all you do is laugh (and make others laugh) and your body will naturally serve up the cocktail including...
This article revisits the topic with one particular technique (routine) and the documented benefits that are very relevant to the world of business: stress reduction and decision-making. What follows is a direct illustration of our objective with these blogs – namely sharing the information garnered in neuroscience that is directly relevant to business.
This post is an article sidebar to "Can Your Vagus Nerve Stimulate Your Business Success?" Unrelated to business (directly) but this is not to be missed information. A mode of action analysis of how the vagus works suggests it works by reducing inflammation (a modern day culprit impacting performance via a number of health issues).
This post is simply a cross section of information designed to illustrate some of the many documented benefits of mindfulness. As a quick sidebar, I believe it is philosophically inconsistent with mindfulness for it to be used to "enhance performance".
There is no shortage of lists of how laughter can lead to successful business. I have included three of these in the bibliography, but I will summarize it in a few categories that I feel are most relevant. Let me start with a cautionary note – laughter is undeniably about context – no one wants to come across as the court jester.
Starting with a bit of history – the vagus nerve has appeared in various contexts in earlier articles. Despite these previous articles, a quick summary seems in order, especially since this topic involves so much psychological and physiological context. The vagus nerve is one of 12 cranial nerves – it being the largest. It extends from the brainstem to the abdomen by way of multiple organs, including the heart and lungs.
Just to be clear, my objective in this article is not to do a book review or a historical reenactment of the life and accomplishments of da Vinci but rather to repeat some lessons identified by the author that can be drawn upon in the context of creativity and/or innovation everyday challenges in the world of business.
What could be the practical value (to the world of business) of an overview of the neuroscience of creativity/innovation? If nothing else – I hope to illustrate what a holistic phenomenon this is and encourage initiatives that could enhance cognition, creativity and innovation.

subset: commoncrawl


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Most malls, including CF Polo Park and St. Vital Centre are closed Wednesday, Jan. 1.
The Forks Market is open.
Most grocery stores, including Safeway, Sobeys, Superstore and Walmart, are closed.
Manitoba Liquor Mart stores are closed. For details on exceptions and rural Liquor Mart hours, visit www.LiquorMarts.ca/hours.
Beer vendors and private wine stores set their own hours for the holiday, so Manitoba Liquor & Lotteries Corp. suggests the best way to find out if the one near you will be open is to call.
The Assiniboine Park Zoo is open Wednesday from 9 a.m. to 4 p.m.
The Manitoba Museum is open Wednesday from 10 a.m. to 5 p.m.
The Children's Museum is open Wednesday from 9:30 a.m. to 4:30 p.m.
The Winnipeg Art Gallery is open New Year's Day from 11 a.m. to 5 p.m.
The Canadian Museum for Human Rights is open 10 a.m. to 5 p.m. Wednesday.
Movie theatres are open New Year's Day.
Recycling and garbage will be collected the following day.
The Brady Road landfill is closed.
All Leisure Centres are closed.
City of Winnipeg swimming pools are closed.
On New Year's Eve, Dec. 31, bus service is free from 7 p.m. until end of service. The last buses leave downtown at approximately 1:35 a.m.
On Wednesday, buses will operate on a Sunday schedule.
For route and schedule details, visit Winnipeg Transit or contact 311.
All Winnipeg Public Library branches are closed Wednesday.
For detailed information on library hours, call 311 or visit the Winnipeg Public Library website.
Brookside, St. Vital and Transcona cemetery grounds are open 8 a.m. to 4:30 p.m. Cemetery offices will be closed on the holiday.
For more information on city cemeteries, visit the municipal cemeteries branch online or contact 311.
Civic, provincial and federal offices are closed Wednesday.
The Winnipeg Parking Authority office is closed Wednesday
The Winnipeg Animal Services Agency is closed Wednesday.
There is no mail delivery on Wednesday. Canada Post offices are closed, but post offices operated by the private sector will be open according to the hours of service of the host business.


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T4I2016 - Murphy, Joan: Digital Talking Mats: a tool to enhance communication Joan Murphy 10.15131/shef.data.4256495 https://figshare.shef.ac.uk/articles/journal_contribution/T4I2016_-_Murphy_Joan_Digital_Talking_Mats_a_tool_to_enhance_communication/4256495 Murphy, Joan: Digital Talking Mats: a tool to enhance communication. T4I Communications 1, T4I2016 – Knowledge Transfer, Nov 2016. Figshare.
This presentation will explain the background to Talking Mats and the journey from a low-tech method to a digital tool. The tool is now being used widely with people of all ages and abilities across the world. Talking Mats is a product of the social enterprise Talking Mats Ltd.
 2016-11-25 17:10:52 Speech and Language AAC Alternative and Augmentative Communication Symbols Literacy Skills T4I2016 Technology for Independence


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Watch This Message on Video
Family Matters: The Golden Rule of Empathy
We all need empathy — especially as little children. Empathy is the heart of Jesus' "Golden Rule" (Matthew 7:12). It's the key to "secure attachment" (safe, loving, stable relationships). It helps us to resolve conflicts, shift from distress to joy, and to thrive in all areas of life.
In this Sunday sermon Bill and Kristi discuss and model active listening and emotional validation as the key to "love one another."


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The chemical is utilized on about 40,000 farms in the united states and is believed to cause learning and memory declines amongst kids and farmworkers, who might be exposed to it. O-Week is a significant step to starting university and making new friends, so ensure you get involved! Most patients can go back to their regular activities within a day or two and can observe improvements in a few weeks.
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Reduced muscle density and BMR with aging is 1 reason people have a tendency to acquire fatter over recent years. Antibiotics are among the miracles of contemporary medicine. There are lots of known mechanisms of action to spell out the consequences of stimulation.
Today in Science Can Be Fun for Everyone
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Choosing Today in Science Is Simple
Learn what your child would like to learn about in that area. Fortunately, there are plenty of fun activities which may help form bonds that will strengthen all year. You can also notice he or she doesn't want to explore their day alongside you.
What makes a science fair project such a terrific learning experience is it involves so far more than science. Even in the event you choose less intensive classes, you're still able to get stuck with a tough teacher. Read a bit about STEM for kids to start!
Your creativity can help different teachers. There are many ways you are able to become involved in National Water Week this year. Gene editing became suddenly feasible for a mean molecular biology student, rather than having a huge laboratory.
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You can receive the book and choose for yourself whether you believe his methodology is valid. The very first explanation is that I would like to revisit phenomenal stories written previously. Meaning you do not have to follow along with a lesson plan word by word.
The show will also take advantage of poor sea days as soon as the water conditions aren't perfect. For example, your objective today in science is to teach your son or daughter about 3 unique forms of spiders. It is possible to try out another easy experiment.
It might be the best question of all. There was also a last reflection paper due at the close of the undertaking. It doesn't settle the matter.
Well it might be disappointing for you to need to re-take the class, but the fantastic newsno the truly amazing newsis that it should be easier the second go around, since you'll already be somewhat acquainted with the material. Write a bit about just what the invention can do.
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If you're a researcher attempting to have information on a trial from a business, you canusethis to find out whether a company are breaching their commitments. The activities within this lab are intended to provide you with ideas about lightand also about how it is possible to use technology to explore light. Keep reading for information about how to request your own certificate.
Furthermore, a deload week gives your mind the opportunity to take things easy for a little while and escape from the intensity that consistently tough workouts can offer. One of these days I have to try again, since this story suggests that there's plenty of chicanery going on there. Some who visit the gym a lot may truly be wasting their time because genetics.


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I just found out the Target Lady that I so despise is actually Maria Bamford a friend of mine from stand-up comedy days. I didn't recognize her at all. I love Maria — she's funny and nice — but I still hate those Target commercials.
I wrote yesterday about losing my Uncle Dick. I am extraordinarily lucky because I had a family that loved to laugh and had a great sense of humor. Not everyone can say that. So yesterday, when I was having a sad moment I think the Hirsch Humor Fairy came and tapped me on the shoulder (or the brain) because all of a sudden I heard that little voice in my head (not the little voice that tells me to run naked through the fields with a machete — that's a different little voice) I heard that funny little voice in my head say "Gee you should have bought him some Christmas shoes." Oh the irony. That made me laugh.
My vacation starts today. I don't return to work until Jan 4 although I have a project to work on at home. It will be nice to have some time off. I can make a list of the resolutions I don't plan to keep for 2011.


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Manju Warrier's cute birthday wish for bestie Bhavana
Manju Warrier and Bhavana are known to be best friends in Mollywood. On the occasion of Bhavana's birthday, Manju Warrier took to social media with a cute birthday wish.
"Happy birthday my dearest!!! I know you know I know you know I love you," Manju Warrier greeted Bhavana by sharing a photo collage of the duo which portray the best moments of their friendship.
As Manju is Bhavana's close friend, she used to be present at her family functions too. She was the only guest from film industry who attended Bhavana's engagement. Bhavana's emotional attachment with Manju was also revealed from the pics and video of Bhavana's wedding.
Bhavana made a comeback to acting after her marriage with a Kannada movie '99' which is a remake of Tamil film '96'.
Manju Warrier will be seen in upcoming Malayalam movies Marakkar-Arabikadalinte Simham, Jack N Jill and Tamil movie Asuran.


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The very thought of a stock options buy and sell program which elections each and every earning inventory regarding you to enable you to invest necessary admittedly noises too wonderful to become accurate, in particular for the cynical person such because by myself. If I read that several publishers provide you with money rear guarantees for you so that you can attempt their valuable products, We cracked in addition to begun evaluating the highly regarded people left and also ideal along with the fundamentals in most of their picks utilizing virtual or fake addresses. As one would certainly consider, many of these courses happen to be tricks as well as sloppily threw jointly, worthless nones pickers.
Sooner or later, however , When i found a stock trade structure which made me some poker on the very first of all store decide on which in turn that created in my situation. That turned released that they are first timers fortune, however, becasue it is up coming not one but two recommendations grown into busts. As i sooner or later heard from some sort of friend associated with who dabbles in often the currency markets out of time to help time of a program which usually made him or her some actual money. This is a overview of that certain commodity trade structure.
Working day Trading Trading program is a good investment exchange method created to yield stock selections like others. The variance in that program in comparison with many other people can be that this mainly offers throughout red cent stocks. This is a great thing, mainly because they stocks usually are much reduced risk given most of their lessen cost but more importantly are generally known so that you can spike inside valuation pick up as well as certainly, there, allowing traders with the right data that will increase or simply double their own early investments in a very brief span of their time before escaping.
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To provide you with a better thought, I'll describe my 1st experience using this stock buy and sell system. The first stock select generated by the system i always received has been on the Thursday quite a few months earlier. It was appraised on 15 cents within the occasion, and I decided to buy in regards to 1, 000 conveys of it. My partner and i logged out from my currency trading profile, and then reviewed rear early on Sunday to uncover which will it received shot up for you to thirty-one money. At Thursdays I actually logged inside to find that it ended up being greatly regarded with 43 money, finally topping down during 48 pence some sort of talk about prior to easily falling. It again beyond tripled with importance during your the few days, plus assigned my succeeding emotions with this process, I'd telephone this a slightly above regular example of often the categories of choices which inturn this particular system discharges. I have nevertheless for you to lose cash on any industry which often it offers created, likewise.
One particular of the actual best reasons for having using some profitable inventory exchange process is which will not solely do you not have for you to squander your time measuring market files yourself, and that is especially wonderful if people are completely new and have a tendency fully understand significantly or all sorts of things about the particular stock sector, however this it at the same time completely eradicates any chances for significant marketing campaign assassins just like mystery, human being blunder, or maybe many importantly behavior from funding into your individual investments and also trading explanation. Almost always a lot of experienced traders or simply experts in addition to experts alike get confirmed these kind of programs as the most secured way of exchanging. Read more:


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- Home > Products > Wooden Doll House > dollhouse >
Okeykids Lovely family wooden toys doll house for girls W06A104
Okeykids Lovely family wooden toys doll house for girls W06A104
Categories dollhouse Album View larger image Brand Okeykids Wooden Toys Model W06A104 Material MDF+solid wood Paint Green environmental protection Design 3-10 years MOQ 1-300 Sets Special service OEM/ODM Place of Origin Zhejiang, China (Mainland) Certificate EN71 ASTM Function role play doll house FOB port ningbo Terms of Payment L/C, Western Union, T/T Download DOC Update Time 2020-08-13Detail Information
The main parts of this product
Bedroom, living room, bathroom, rooftop, balcony,three floorsView all Lelin toys
Proudct Features
Model No: W06A104 Name: doll house Unit Meas(CM): 74*30*71 Packing: carton Ctn Meas(CM): 78*30*15 Qty/Ctn(PCS): 1 G.W(KGS): 7 N.W(KGS): 6.4 20'FT: 565 40'FT: 1650 40'HQ: 1935 Volume: 0.0351
Pictures of details
People who purchased this also purchased...our location
How does each part work?
- 1.Your family can enjoy and smell the sunshine at the sun-drenched balcony.
- 2.You will be untroubled to cold anymore with the cozy mattress.
- 3.Capacious living room is standby to greet good friends
- 4.Encourage the little one to strut his stuff to make a delicious meal in this commodious kithchen
- 5.The fatigue of body fades away in this tidy and clean bathroom
- 6.Your kid is gonna start a fantasy journey of life in this mini house
delivery information
- 1.This item can be shipped to all over the world.
- 2.Accept door to door.
- 3.The delivery way is by sea and air freight.
- 4.Delivery time:30-45 days.
- 1.Product care: Wipe with dry cloth occasionally.
- 2.Choking hazard: contains unassembled small parts, Please keep small parts away from children.
- 3.Remove all packaging before giving the item to your child.
- 4.Adult assembly is required.
- 5.Recommended age 3 years above.
why kids love this?
- 1.Train baby hand-eye coordination ability
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- 3.Try your best with your fully love to make up the DIY cabin and give babies a suprise
- 4.Do parent-child games, role playing, increase language training in the game
- 5.The appearance and color is sweet to the eye and the mind,which you can hardly bear to put down.
- 6.This toy is painted with non-toxic green paint with smooth surface.
- leave a message:
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Copyright © 2020 Wenzhou Magicolor Co., Ltd. Support By BEE Cloud Friend LinksManage
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SALT LAKE CITY (KRON) – A Utah real estate agent was shot and killed last week by the tenants he was trying to evict.
According to the Salt Lake Tribune, David Stokoe had gone to the apartment Thursday after letting his renters know they needed to be out by 6 p.m.
His body was found inside a crawl space in the apartment the next day, the publication reported.
According to authorities, one of the suspects, Manuel Velasquez, told police he got into a fight with Stokoe because he had kicked the door and put him into a "very serious" chokehold, court documents obtained by the publication showed.
Velasquez then told police he grabbed a gun inside the fannypack he was wearing and shot Stokoe multiple times.
The two other suspects, 38-year-old Jessica Miller and 30-year-old Diana Hernandez, allegedly cleaned the apartment and helped hide Stokoe's body.
All three suspects have been booked in Salt Lake County Jail.
A GoFundMe page has been set up for Stokoe's wife Nikki and the couple's four young children.


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This poster, developed in collaboration with noted experts in advanced melanoma, was presented in November 2016 at the Society for Melanoma Research 2016 International Congress in Boston, Massachusetts. The poster highlights an innovative online tool developed to help facilitate therapeutic decision making in advanced melanoma. In the first-line setting for patients with BRAF wild-type disease, experts were more likely to recommend combination checkpoint inhibitor therapy than community practitioners. Similarly, in the first-line setting for patients with BRAF V600 mutant disease, experts preferred checkpoint therapy in comparison to community practitioners who preferred combination targeted therapy. Clinicians who initially chose a therapy choice other than those recommended by the experts indicated that their use of the tool would change their choice of treatment in 52% of cases, demonstrating that online tools can make a substantial difference in clinical decision making.
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You are hereHome ›
From the miscellaneous drawer
It's lovely to live in the woods. Winter is my favorite time, even though four foot snow piles I wish were not are along the driveway, from plowing.
It's marvelous to watch fox and deer wander and feed on the yellowish-green soon-to-be green grass.
What's not lovely is the influx of eight-legged creatures who are faster than my foot or hand can assail them. Spiders are not welcome, nor are mice. Human visitors are welcome.
I'm spending less time at the office. The Echo crew: Nick, Tom, Lisa, Cam, Ann and Terri continue efficiently carrying on the work of delivering Ely area news. Guess that's why we have more than twice as many subscribers in the area than any others.
* * *
The world as we have known it is changing. The classroom interaction of students at all levels is missing and schools and universities are empty.
As a child I was kept home school because I had an enlarged heart. To this day my multiplication skills are almost non-existent.
I don't know how long I was quarantined, but I do know there was knowledge taught that I did not have the opportunity to learn.
And while I sincerely hope that at home learning now is successful, I know at least the social interaction will be missing.
Wherever you are, I hope you're well and safe. Keep your spirits up and hope for a return to past pleasures to come again.
* * *
In the Ely Echo for May 5, 2010, 10 years ago, the headlines were:
• Proposed Ely sales tax refined. cut in half;
• Red ink, drastic steps at hospital;
• William Trygg collection donated to Bois Forte Heritage Center;
• Luke Lucas awarded VCC's 2010 Lifetime Achievement Award;
• Without a quorum, discussion held on sales tax between City Council and Chamber.


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Full text is unavailable for this digitized archive article. Subscribers may view the full text of this article in its original form through TimesMachine.
A Washington correspondent of the Baltimore Sun Writes as follows in regard to the prospects of Gov. REEDER, and the principles upon which his case will have to be decided: "It is stated that there will be a majority of sixteen in the House, composed of Northern members exclusively, in favor of admitting Gov. REEDER to his seat. I doubt this statement. View Full Article in Timesmachine »


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i'm putting a project together for my 9th graders - it's a hybrid course we created called 'challenge' b/c it's base don the challenge based learning framework.
anyway, part of the goals is to intro them to GIS maps as a tool/vehicle for visualizing data. i'm using a couple of geoinquiries for an intro (the black death and the slowing malaria) but as part of this project i also am going to have them create their own GIS map and, ultimately, a story map.
i'm just not totally sure what i want the GIS map to focus on. i mean, i definitely want it to be COVID 19 related, but, like a geoinquiry, i'd want them to do more than just add a layer (i've explored many great available layers and am very grateful for them). that's a place to start, for sure, but i'm wondering if anyone has any thoughts on where to take it from there. again, keeping in mind it's remote learning with freshmen.
the project details can be found HERE if anyone is curious/interested.
thanks for any feedback.


text: Editing Yuna Manase 0 Hi, welcome to Pro Wrestling!Please log in to edit this wiki.Joining Wikia is free, and it only takes a minute.We hope that you sign in, and become a member of the community!Click here to join this wiki Please log in to edit this wiki.Joining Pro Wrestling is free, and it only takes a minute.We hope that you sign in, and become a member of the community!Click here to log in or create an account more + You can view and copy the source of this page: {{Stub}} {{Tabs |backcolor=#FFE93E |altbackcolor=#FFFFFF |bordercolor=silver |borderradius=6 |height=2.2 |maxwidth=20 |tab1=General |tab2=Event history |tab3=Image gallery |tab4=Merchandise }} {{Infobox Wrestler | name = Yuna Manase | image = [[File:Yuna Manase.jpg|200px]] | names = Yuna Manase | height = 5 ft 7 in. (170 cm) | weight = 132 lbs (60 kg) | birth_date = {{Birth date and age|1987|11|11}} | birth_place = [[Chiba, Japan]] | death_date = | death_place = | resides = | billed = | trainer = [[Fuka]] | debut = January 11, [[2014]] | retired = }} '''Yuna Manase''' (November 11, [[1987]]) is a [[Japanese]] [[professional wrestler]]. == Career == ==In wrestling== *'''Finishing and signature moves''' :*[[Figure-four leglock]] :*Spinning Toehold :*Oppai-Ye :*Axe Kick :*Yakuza Kick ==External links== *[[File:Cm logo.jpg|50px]] [http://www.cagematch.net/?id=2&nr=14328&gimmick=Yuna+Manase Profile] *[[File:Wrestling Data logo.png|50px]] [https://www.wrestlingdata.com/index.php?befehl=bios&wrestler=28650 Profile] Templates used on the current version of this page: Template:! (view source) Template:Age (view source) Template:Birth date and age (view source) (protected)Template:Infobox Wrestler (view source) (protected)Template:MONTHNAME (view source) Template:MONTHNUMBER (view source) Template:Mbox (view source) (protected)Template:Stub (view source) (protected)Template:Tabs (view source) (protected)Return to Yuna Manase. Retrieved from "https://prowrestling.fandom.com/wiki/Yuna_Manase" Edit summary Preview Mobile Desktop Show changes


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SEED Leadership
The Student Entrepreneurs for
Economic Development are a diverse group of over 80 undergraduate students from the University of Virginia's College of Arts and Sciences, McIntire School of Commerce, Engineering School, Batten School, and Nursing school.
Want to learn more about SEED?
We are here to assist. Contact us via our website or one of our social media channels.


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When you have comprised your mind to purchase a residence, the following concern that comes into our mind is "Should I purchase an independent house or an apartment or condo?".
Ruling out the expense factor, there are a number of advantages and disadvantages for either choice. The choice to pick an independent residence or a home depends on a number of factors such as.
– Are you purchasing in a city to which you have resettled.Normally in this instance we would have very few member of the family around?
– The stage of your life i.e solitary, married without kids yet, having really young children, having teenagers who requires their private space, retired.
– If you work like my hubby which could need you to take a trip frequently or which would involve transfer from present location every few years or you are likely to try to find careers in various other cities in the future.
Well I have actually not had the ability to select just what I should opt for, nonetheless each of the options appear to have their pros as well as cons.One of the key advantage of a home is safety for your relative in the event you are taking a trip or for the costly house hold goods.
– Facilities such as power as well as water backup, uninterrupted supply of cooking gas would certainly assist you to live a hazzle free life. The deficiency of power and also excellent water is becoming a severe issue in the majority of top cities as well as the trouble is anticipated to intensify more in the future.
– A house which becomes part of a large advancement will have a well kept yard as well as landscaping as part of the facility. This will certainly offer room for you and also your household to take a stroll as well as unwind.
– Club centers will provide you accessibility to fitness center, sporting activities, swimming pool etc which will assist you to lead an active and also healthy life– a have to need in the current high stress setting.
– Services such as plumbing professional, electrical contractor are available on call (from the culture) which will assist to minimize the hazel of keeping your house.
– If you have a house and also you obtain transferred, some societies help the flat proprietors to rent the apartment which will enable you to generate profits from the asset with limited initiatives.
– No war of words with neighbor for parking space which has actually ended up being an everyday sensation in the bigger cities. The auto parking slots are well defined and also alloted in case of apartments.
– If you are staying in a city where you do not have any type of friends or relatives nearby it's constantly better to opt for a flat as you can obtain acquainted to some of the many households in the apartment or condo.
– Availability of corner store with the apartment building assistance you to look for basic crucial/ groceries conveniently.
– Apartment building have personnel that involves gather repayments for usage of utilities such as electricity, water, net etc which eliminates any type of hazel of setting tips for making payment. – Maintenance of the usual centers would come with a price. Normally they range from Rs 1 per sqft to Rs 2.5 (for high-end commercial properties) monthly.
– Restricted or no freedom to make alterations to the outsides your home.
– Extremely restricted area to create interests such gardening or growing smaller stock (cultures mainly object to the very same).
– Sound seepage between the wall surface of the adjoining houses or voice from reduced or higher floor could possibly irritate you as well as visa versa specifically if you have a nighttime neighbour.
– If you are a believer in "excellent wall surfaces make good next-door neighbors", after that apartment may not be the best choice. A life lengthy problem if you could not agree your neighbours in the same floor.
– No adaptability to increase the area for future needs as your children grow or if your parents relocate to live with you.


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I had heard according to certain scientists that depending on the person perceiving the perceived can either be a wave or a particle. In other words we are part of what we perceive and we shape it's beingness. Today I was soaking the lemons and oranges from the grocery in vinegar and then giving each a squirt of soap and a little rub down. This is standard procedure in the time of COVID-19. I was aware I was talking to the lemon as if it and I were one entity. We were united in existing against great odds during this pandemic. It was a serene feeling. I'm pretty sure the lemon didn't talk back...in words anyway.
April 27th, 2020
I've done good things, and I've done bad things. But the best thing was going vegan. I came to New York City with a dream and not much else. I had the lead in a Broadway show within a year. Never mind that the show flopped. I married two men way smarter than myself. I was a caregiver with my folks when they were terminally ill. Never mind that I had kept them distant for many years. I lived in a celebrity building with a celebrity husband in a celebrity lifestyle. Now I live in a rent stabilized one-bedroom apartment. There have been the up's and the downs. But the best "up" was going vegan. It's like when I got my first pair of glasses at 6 years old. POW! The world became clear. I didn't have to sit in the front row of the classroom anymore. And now, I can see very clearly even without eyeglasses, that killing 150 billion beings globally a year isn't where it's at.
I couldn't sleep. You'd think chair yoga wouldn't be tiring, but it was, and I was wired.
I checked out the mailing I did on Mailchimp of my new children's book. Then I went to the kitchen and spread some smooth peanut butter on a slice of multi-grain bread. I dabbed lumps of grape jelly on top. Just before spreading the jelly around with the butter knife - in that precious gap of time- for a splendid minute -everything was normal. I was myself. I could breathe natural without sensing Miss Corona floating in the air… I could eat my snack without
washing my hands for the umpteenth time. It was the peanut butter magic. That staple food from childhood
had a powerful healing effect. I remembered in awe that in junior high my bad boy boyfriend
liked peanut butter sandwiches with mayonnaise and banana. He was a flash of brilliance gone wrong. He's gone now–He had tough times, but was lucky to have escaped Miss Corona.
Dance studios were places of magic with only a ballet bar, a mirror and bare floor space. Walking into one was exhilarating. I could transform into a butterfly from the cocoon of daily life. All through high school in Seattle, I survived a broken heart learning exhibition ballroom with my partner, Eric Dege, in the American Legend Hall. In a ballet studio in San Francisco I prepped for the Horse Girl in Genet's Balcony for the Actor's Workshop. I was able to be a lyrical woman of the night in only a G string and a black bra. For the Broadway role of Amy in Company we learned our chorus line dance in a midtown rehearsal room. Now, on Zoom at home there's Stretch and Strengthen class. Tia Harker, the instructor, and I have played the same roles in shows. She is my mirror image only younger, prettier and a real dancer. But for an hour with Tia, I transform again into a "butterfly" during these pandemic times. Never mind that the wings are scarred and a bit torn. i still can fly.
It's the light, isn't it, that keeps us going. The aha light when you figure out how to scratch the
itch with the corner of a napkin and not touch your face even a teeny-weeny bit with your fingers.
It's the your-not-alone light when you realize you can bear washing your red and chapped hands
for the umpteenth time because millions of others are soaping up too. It's that I-may-not-get-another-chance light when you spontaneously erupt with enthusiasm and say to the porters, the handymen, the doormen and the super, "I love you, stay safe" and really mean it. It's the grateful light looking back on your life and all the loved ones and friends and family. It's the awesome Light when you can still inhale…and yes, even exhale. It's the bright fierce light that you pray to shine for the health professionals and essential workers to keep them healthy and give them strength. It's the blessed lightness of being one feels when we have come face to face with darkness.


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My letsencrypt certificate has just expired, I wanted to renew it and figured I would simply run the steps as if I was ordering a new one. However, the certificate is not working, there is no error message.
My domain is: https://eibaeph4hi5beiph.de
I ran this command:
sudo nextcloud.enable-https lets-encrypt
sudo nextcloud.enable-https self-signed
It produced this output: no error message
My web server is (include version): Ubuntu 18.04
The operating system my web server runs on is (include version): Ubuntu 18.04
My hosting provider, if applicable, is: Strato
I can login to a root shell on my machine (yes or no, or I don't know): yes
I'm using a control panel to manage my site (no, or provide the name and version of the control panel): no
The version of my client is (e.g. output of
certbot --version or
certbot-auto --version if you're using Certbot): 0.27.0


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Before the 2013-14 NBA season tipped off, Ball So Hard endeavoured to put an end to the debate of who reigns supreme in the league by bringing you the Ball So Hard 50. As the halfway mark of the NBA season approaches, it is time to reflect on the season that has been so far and reassess our rankings. Who has exceeded expectations? Who has fallen short? Find out below.
30. David Lee
In the NBA, success is often determined by how well each player on a roster compliments the abilities of his peers.
And that is exactly what David Lee is: the perfect complimentary player for the Golden State Warriors.
His offensive game (19.2 points per game, fifth amongst power forwards) of slick moves around the rim, and soft hands in the pick and roll make him the perfect partner for Stephen Curry and Klay Thompson's outside shooting, and Andrew Bogut's defensive presence in the frontcourt.
Lee is a great example of a third option on a championship contending team. He is a great scorer who hits at an efficient clip (52.2% field goal percentage, 18th in the league), has a knack for grabbing rebounds (9.9 per game, 12th) and plays within himself, never taking shots out of his range and always helping facilitate the Warriors fluid offence.
Last season, Lee was the Warriors' only representative at the All-Star game, and while Curry is likely to be the only Warrior suiting up in New Orleans this year, Lee will remain one of Golden State's most important players as they make their playoff push.
29. Klay Thompson
Previous ranking – unranked
The "Splash Brothers" grabbed the attention of NBA fans last season with their incredible shooting abilities as they set a new NBA record for most made threes by a pair of teammates.
But the less applauded member of the duo, Klay Thompson, is steadily making a name for himself as a player in the league.
In his third season, Thompson has evolved from just three-point shooter to a viable second scoring option for the Warriors, averaging a career high 19.0 points per game (sixth amongst shooting guards).
The three-point shooting is still there. So far this season, Thompson has hit the second most threes in the league (136, only three behind Curry), hitting three shots from deep per game at a 41.3% clip (22nd in the league).
But Thompson is also steadily improving other aspects of his game. He is averaging career highs in assists (2.5), steals (1.0) and free throws made (1.8) and attempted (2.3).
While they are marginal improvements, it is progress none-the-less. And it is that progress that has helped Golden State enter the championship conversation this season.
Thompson's shooting abilities have helped a Warriors team that could always score, but he has also developed into an effective defender and facilitator.
If he can continue to add layers to his game, Thompson could find himself in an All-Star game sooner rather than later.
28. Rudy Gay
Since signing a five-year, $82 million contract extension with the Grizzlies in 2010, the league's teams have been playing hot potato with Rudy Gay as his production has failed to match the size of his salary.
Gay has never been the most efficient scorer in the NBA, but through 18 games shooting a career worst 38.8% from the field, and with DeMar DeRozan's game continuing to develop, the Toronto Raptors shipped Gay to the Sacramento Kings, his third team in as many seasons.
But since joining the Kings, Gay has looked like a completely different player.
In 21 games with Sacramento, the former eighth overall pick is shooting a career high 52.3% from the floor and bumped his scoring up to 20.1 points per game.
The trio of star centre DeMarcus Cousins, breakout guard Isaiah Thomas and Gay has meshed better than anyone expected, with Gay's game improving out of sight.
Along with his improved scoring, Gay is also averaging more assists and fewer turnovers than his time in Toronto.
While there is speculation about his future, with Gay contemplating whether or not to pick up a $19 million player option in the offseason or look for more guaranteed money by signing a new deal, NBA fans should enjoy the new and improved Rudy Gay while it lasts.
27. Andre Iguodala
From a statistical standpoint, Andre Iguodala is having one of the least productive seasons of his career.
His 10.1 points per game are the lowest since his rookies season, 1.6 steals the second fewest, 4.7 assists the third worst, and 4.3 rebounds and 0.3 blocks the least since he was drafted in 2004.
But the former lottery pick is having potentially the biggest impact on a team he has had in his career.
The Warriors have always been a team that could score points. From the likes of Baron Davis and Monta Ellis to Stephen Curry and Klay Thompson, Golden State have always been blessed with prolific scorers. But their lack of defence has always been their Achilles heel.
Since joining the league of out the University of Arizona, Iguodala has always been one of the best perimeter defenders in the NBA.
And he has brought that defensive approach to basketball to Oakland, helping transform the Warriors into one of the league's best defensive units.
Golden State currently hold their opponents to the 12th fewest points per game, and own the fifth most efficient defence in the league.
Besides his defensive abilities, what makes Iguodala's season so impressive is his willingness and ability to fit into whatever role the Warriors need him to do.
Whenever Curry needs a breather, and with no true backup point guard on the roster, Iguodala becomes the Dubs go to primary ball handler.
While on any given night, it is just as likely to see Iguodala post double digits in points, assists or rebounds. Whatever the Warriors need from him.
Not to mention the pair of game-winning jumpshots he has hit already this season.
When it boils down to it, the only numbers that matter in the NBA are in the win/loss column. And the Warriors currently sit at 27-18 in a tough western conference, thanks in large part to the play of Iguodala.
26. Lance Stephenson
Previous ranking – unranked
Growing up on the playgrounds of Brooklyn, New York, Lance Stephenson earned the nickname "Born Ready" as he held his own against grown men as a teenager, and starred for Abraham Lincoln High.
However, after a turbulent career at the University of Cincinnati, Stephenson fell to the 40th pick in the 2010 Draft.
Couple that with his unspectacular play through his first two seasons and some legal issues, and many would consider Stephenson to be lucky to still be playing NBA basketball.
But Larry Bird saw the potential in Stephenson and stuck behind his selection.
Fast-forward another two years, and that faith is beginning to pay of in spades.
This season, the speedy Pacers' guard is averaging career highs in points (14.2), rebounds (7.0, which leads all guards in the league) and assists per game (5.3). While his 49.6% field goal and 34.4% three point percentages are also the best of his career.
Stephenson also leads the NBA in triple-doubles this season.
The 6'5" off guard has slowly become an indispensible member of Indiana's championship hopeful team.
He has permanently displaced former All-Star Danny Granger from the starting line-up, and only narrowly missed out on a spot on the Eastern Conference All-Star team as a reserve.
The Pacers will have a task on their hands trying to keep their high-energy, one-man fast break under contract next season, as Stephenson is surely set for a bumper pay rise from the $1 million he will make this season.
But don't expect Indiana to let him walk easily, they know just how valuable Stephenson is.


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You've chosen the iPhone XR as your new smartphone and are looking for a protective case? We offer you a wide range of cases and flip cases to protect your phone beautifully. If you like refined materials, choose a genuine leather case for your iPhone XR or discover exclusive licences like Ferrari, BMW or Mercedes. If you wish to add a modern twist, our selection of iPhone XR glitter cases is made for you. For a simple and effective protection, choose an iPhone XR silicone case. Design your iPhone XR customised case with many layout options or by using your own pictures. For full protection, apply an iPhone XR tempered glass. To easily charge your smartphone, buy a wireless charger. Because charging cables are always needed, we recommend you our iPhone cables
Nouveau ! Que vous recherchiez une coque iPhone 11, une coque iPhone 11 Pro ou encore une coque iPhone 11 Pro Max, The Kase vous propose une des plus large gamme de coques pour votre nouvel iPhone.


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Plenty of trend accessories supplemented the 1890s wardrobe, including jackets, watches, parasols, followers, gloves, and feather boas and different neckwear. The lenses shouldn't overwhelm your face, so the smaller your face the smaller your lenses. These large aviator model lenses aren't the look for a petite young lady. For those who must go with massive lenses choose a pair with solely mild tinting. So folks will be capable of see your eyes behind the lenses and they will not overwhelm as a lot. This course is part of the fashion design examine pathways. With vogue design as the core topic, contributors specialise in the chosen area of interest (equipment), completing the course with a definite professional profile.
As of late, it is rather simple to find a pet retailer promoting specialized dog clothes, and different dog equipment. Nonetheless, as a style conscious particular person you should be in search of one thing special on your favourite puppy. Like our kids, puppies also love playing and doing naughty things round all the time. You can assist in correct progress of your puppy by shopping specifically designed cool toys for doggies. Believe me, it will add sparkles in the feelings of your pet in direction of you.
Trend equipment now form a part of the vary of decorative objects. Baggage, jewelry, scarves and garments perfectly mark each season or temper, talismans that all of us wish to match with our interiors. The V&A Shop On-line promotes ranges from the Victoria and Albert Museum Shop. Store online for V&A books, quilting cloth, vogue, designer jewellery, posters and prints, framed prints, homeware, crafting materials, exhibition ranges and unique items impressed by the V&A Collections. All proceeds go in the direction of funding the Victoria & Albert Museum.
Probably the most tragic factor a woman can do is wear the improper accessories at the unsuitable time. Certain, the cranium with little pink bows on the head and crossbones bandana, that matches your nail polish and the stitching in your skinny jeans had been cute on you last trip to the mall with your pals. But it's hardly acceptable to your next job interview. Guy or girl, you have to have a pair of ear studs. Sporting an ear stud is one timeless trend statement. It has been here for a long time and it'll nonetheless be here once we are long gone. Whatever the age bracket that you just fall in, you'll be able to carry them off with ease and elegance in equal measures.
Provide valid in-retailer and on-line at for a limited time. Legitimate on chosen regular-priced seamless leggings. Discount applicable on merchandise of equal or lesser value, earlier than taxes. Chosen types, whereas portions last. Offer shouldn't be relevant to the purchase of present cards and beforehand-purchased merchandise. 2 items have to be added to your order for 30% low cost to be applied on second item. On-line, discount will probably be utilized at checkout, earlier than taxes, shipping and handling. Offer will not be used or combined with another offer or promotion. Additional restrictions might apply. Restricted time offer.


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As a result of the pandemic outbreak in Europe, Salvi Harps has come to the decision to temporarily shut down its factory in Italy as well as its Salvi Music locations in Berlin, Remagen (Germany) and London to safeguard the health of our colleagues. Even if the factory is closed, the office and retail locations are still functioning as people are working from home to limit the disruption in commercial and administrative tasks, only production will be suspended until further notice.
When we decide to reopen, Salvi Harps, in compliance with the WHO rules implemented by our government, has put in place all possible measures to fight the spread of the coronavirus COVID-19 virus. In the hope that the health emergency will end soon, we invite you to scrupulously respect all the recommendations necessary to safeguard your own life and those of others. We wish health and well-being to everyone.


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6/45 MEGA LOTTO RESULT February 1 2019 (Jackpot: 8 M+)
6/45 Lotto Result February 1, 2019 – Here is the most recent 6/45 lotto consequence February 1, 2019 from the Philippine Charity Sweepstakes Office (PCSO).
This reputable 6/45 lotto result's in accordance with the draw hung on Friday, February 1, 2019.
You win the 6/45 jackpot prize if you were given the entire six numbers above in any order. You may even obtain a minor prize if you were given 3, 4 or 5 out of the six 6/45 profitable numbers above.
Meanwhile, you'll be able to evaluate the former effects for this sport at our 6/45 Lotto consequence historical past web page in case you are on the lookout for fortunate numbers in your subsequent wager.
If you additionally performed 6/58 lotto, we suggest that you simply test the 6/58 Lotto Result for this night.
6/45 Lotto Result February 1, 2019 – Friday 9PM Draw
Once once more, those are the 6/45 lotto effects for these days in any order: __-__-__-__-__-__
The prizes for this sport are computed in accordance with the next payout gadget:
–6 profitable numbers: Initial Jackpot Prize of Php nine,00zero,00zero.00
–five profitable numbers: Second Prize (Up to Php 50,00zero.00)*
–four profitable numbers: Third Prize (Up to Php 1,500.00)*
–2 profitable numbers: Fourth Prize (Php 20.00)
*Actual prizes are computed in accordance with general gross sales and selection of winners (pari-mutuel).
QUOTE: "HOW TO PLAY: Pick six numbers from 1 to 45 or choose Lucky Pick (LP) and let the computer pick the 6-number combination for you. You can even play your selected numbers up to six consecutive draws in advance by marking the preferred number of draws in DRAW column on the playslip. If an error is made, mark the VOID box to indicate that the board is cancelled." –PCSO
Here are some vital reminders when taking part in Mega Lotto 6/45:
- 6/45 Lotto attracts are held each Monday, Wednesday and Friday at 9pm.
- Only those that are 18 and above are allowed to play the 6/45 Lotto and to assert 6/45 Lotto prizes.
- Minimum play quantity consistent with 6 quantity mixture is Php 24.00. This quantity is inclusive of 20% Documentary Stamp Tax (DST).
- Players are accountable for the accuracy of information published of their tickets. Make positive to test your price ticket ahead of leaving the lotto outlet!


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Lab Test Results
All hemp used in Rocky River Hemp NC products is tested by the North Carolina Hemp Commission prior to harvest to insure that the hemp was under 0.3% delta nine THC.
Our products are tested by third-party, private laboratory Griffin & Griffin Analytical Associates. The following products and Certificate of Analysis are listed below:
CBD Oil Used in Very High Strength CBD Salve 1,000 MG
CBD Oil Used in Full Spectrum CBD MCT Oil Infusion 1200 MG
CBD Oil Used in Full Spectrum CBD MCT Oil Infusion 600 MG


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A little more than two weeks after being fired by Nebraska, Bo Pelini has found a new gig.
Pelini has agreed to be the next head coach at FCS Youngstown State, the school announced on Tuesday.
Introducing the 7th and New Head Football Coach of @YoungstownStFB, Bo Pelini! #GoGuins #NewEra pic.twitter.com/H6j7zgONXc— YSU Football (@YoungstownStFB) December 16, 2014
"We are excited to have Bo Pelini as the head football coach at Youngstown State University," YSU athletic director Ron Strollo said. "He is a dedicated family man who wants to be part of our community and make an impact in his hometown. He has been a successful coach throughout his career and our student-athletes will have the opportunity to play for a tremendous individual. We look forward to him leading our program and welcome him and Mary Pat home."
Pelini, a Youngstown native, was fired by Nebraska on Nov. 30 despite having a 67-27 record in seven seasons leading the program. The Huskers went 9-3 under Pelini's watch this season, but school athletic director Shawn Eichorst decided to make a change. Nebraska then hired Oregon State's Mike Riley less than a week after Pelini's dismissal.
"It is with great passion and enthusiasm that I become the head football coach at Youngstown State University." Pelini said in a statement. "This is an exciting time for my family and me as we return to the Mahoning Valley. Mary Pat and our children are anxious to get involved in the Youngstown State and local communities."
At Youngstown, Pelini replaces Eric Wolford, who was fired in late November after going 31-26 in five seasons.
"I am looking forward to getting to know a tremendous group of football student-athletes who are currently part of the program," Pelini said. "YSU football has a rich championship tradition and a standard of excellence which our staff and players will work to uphold both on and off of the field."
Pelini played collegiately at Ohio State and will now play under former Ohio State coach Jim Tressel, who is now the president at YSU. Before taking over at Nebraska in 2008, Pelini was the defensive coordinator at LSU from 2005-07 and also had one-year stints at Oklahoma in 2004 and Nebraska in 2003.
Before his first job at Nebraska, Pelini was a defensive assistant with the San Francisco 49ers, New England Patriots and Green Bay Packers from 1994-2002.
- - - - - - -
Sam Cooper is a contributor for the Yahoo Sports blogs. Have a tip? Email him or follow him on Twitter!


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Catchy title. Pulled me in. Enjoyed reading. Well written: insightful. *
"The tattered notebook still lay open to a blank sheet before him, one of the few left. He yearned so much to scribble his forms, denote expression for the rest of infinity- but it always seemed so... Offputting. Metaphors reduced to what they truly were, a story written not for the plot- but the escape of mind which came along.
"Was he running from something?"


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Long Term Care Brooklyn
If you have been searching for the best in Long Term Care Brooklyn You must consider Atrium Center for Rehabilitation & Nursing. This is a quality of care facility offering the patients spacious rooms, daily planned recreational activities, delicious chef inspired cuisine that is prepared fresh daily using the freshest of ingredients. There are flat screen TV's in each room with cable, free WIFI and outdoor space for fresh air and sunshine.
If your loved one requires Long Term Care Brooklyn how convenient that the Atrium Center for Rehabilitation & Nursing is conveniently located. They have a dynamic team of physical and occupational therapists that work one on one with each patient providing them the opportunity to maximize their ability to function to their highest level, so they may return home to a more independent lifestyle. Upon admission, there is an evaluation to determine the level of care that is required. Then, a customized care plan is established. It is from this care plan that they will thrive and flourish.
For more information regarding Atrium Center for Rehabilitation & Nursing please simply click on the attached link http://atriumrehabcenter.com/. You may also call directly to 718 240-3100 to speak with the admissions representative. They can assist you with insurance participation information, room availability or to schedule to come and take a tour. Please come and see how the program for Long Term Care Brooklyn can help your loved one reach their realistic goals. Come and see all they have to offer, after all, they are exactly what you have been searching for.


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Enjoy a unique immersive travel experience through our eyes as we live and learn from the locals in Umm Qais Jordan at Beit al Baraka Bed and Breakfast
New on Calculated Traveller
Ancient City of Jerash, Jordan, is one of the Decapolis League's Middle Eastern cities – explore the historic ruins of streets, forums and citadels with us.
If you worry about unsecure internet access when you travel, read our review of the Keepgo Mobile WiFi Hotspot and stop paying for expensive international data roaming charges to stay safe and secure.
While there are many more beaches along the California coast, the above list will give beach lovers a taste of what California beaches have to offer.
We test and review the Chester Minima Carry On Spinner Suitcase as we travel with it on 5 flights & 3 different airlines, during a 2 week Alaska cruise.
Read about our experience exploring Texas' Grand Canyon by horseback riding Palo Duro Canyon in Amarillo Texas with Cowgirls and Cowboys in the West.


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Just wanted to drop a short hello and tell you guys that your DMC/Tour documents that you guys do are probably the best in the world.
Working through what you put together for the Absa CIB group for the Hilton and this is the most fun/easiest DMC doc I've ever had to work with. I mean – a dropbox with extra pictures? Damn 😊
We did 22 destinations all over the world for the Philips 2020 Partner Conference last month and from the 22 DMC presentations, not one matched what you guys deliver. You guys need to expand all over the world.
I just wanted to reiterate our sincere THANKS to you & all of your fantastic team on-site in Freiburg! Eva, we had a tremendously successful meeting & all the clients from Thermo Fisher were delighted, so GREAT team effort all round! Appreciate there was the occasional transfer challenge but overall - GREAT JOB all round, especially given the German Computer issues as well. Please also pass on our sincere thanks to all of the hostesses too, as we would have no hesitation in returning and hopefully working with you all again … if you'll let me.
Sue Turner, High 5 Events
"I just wanted to drop you a quick line to let you know we have had yet another very successful event with the Inside Edge. There were - as you will have now gathered Brad - a few challenges thrown to us at the beginning - all to do with British Airways cancellations and delays which had a huge knock on effect on us on the ground with a third of the group being stuck in Johannesburg.
You will be pleased to hear that Nelson was as efficient and responsive as always and jumped into action securing us an activity, transportation and dinner for our stranded guests and even calling someone at BA to ensure our group was rebooked onto the Livingstone flight the next day - all before Amex in the UK had responded to Sandra! As we have always said - it really shows that you need a DMC on the ground not for when it is going right but for when it is going wrong! We all worked really well together as a team and it showed in the feedback from the clients who left the event very happy despite the tricky start.
It was the first time that I have met Leigh and I am sure you will also be pleased to know that she was also great to work not only on site but throughout the lead up to the event. She was always very responsive by email and nothing was too much trouble.
Thanks again"
Nicola Miller, Lime Blue Solutions
"What can I say. I miss Berlin and you guys. I am already to speaking with my partner about returning back for a weekend .
I want to say a massive thank you for all your help and supporting leading up the event, during and afterwards you have both been amazing.
Thank you so much and hopefully we can work with you again in the future."
Laura Emery, BI Worldwide
"Where do I begin….. No words can describe how grateful we all are to you and your wider team for helping us to deliver 2 superb events in Mauritius.
Having worked together for several years I had no doubts you would deliver, I was blown away this year by the scale of delivery and the constant can do/positive approach.
In my view we had the best Connections team to date on the job and I wouldn't want to change this ever again."
Shiri Koren, Banks Sadler
"On behalf of myself and HPE I cannot thank you and the team enough for your support over the last year. Pre-event communications were smooth and I appreciate the challenges both of us had in order to create the perfect itinerary within the clients budget. It turned out to be a perfect mix of culture and craziness at a relaxed pace and it was great that we could add in items like the Akihabara maid café which just made the groups day!
On-site both yourself and Yumi could not have been more welcoming, with the itinerary running to perfection throughout and everybody being on-time, for once!! The group absolutely loved Yumi and she was a huge factor to the trips success.
I have received 7/10 of the feedback forms already after only sending them out yesterday. Once received I will send you over the specific comments – but in short they are fantastic!
The only slightly negative comment, which I tend to agree with, is that they travelled a long way to get to Hakone and they only had 11 minutes on the mountain and did not get to see the temple. I did ask Yumi if this could be extended but was told it was not – we then had lots of free time at the bottom for shopping where the group just stood around.
Thank you too for sorting out the supplements at Fishbank, I really appreciated that.
Thanks so much for everything.
Hope to work with you again soon!"
Lucy Humby, Corporate Rewards
"Karl was very happy with everything you and Geraint arranged.
I know from my point of view I was very grateful for the support and dedication J Team provided for this unique project, especially as it needed a lot of detailed attention at very short notice leading up and of course during the event."
Ros Rega, Pro-Ven


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We had a taste of some strong thunderstorms early Wednesday morning and severe weather season is upon us.
Living where we do it is not a matter of if we're going to get severe thunderstorms or tornadoes, it is a matter of when and how bad they are going to be.
Rick Smith is the Warning Coordination Meteorologist at the National Weather Service in Norman, Oklahoma.
"For parts of our area, a lot of Texoma has not seen a major tornado in many many years. So there's a lot of people that live here that don't have a good grasp on what do I do in a tornado," Smith said.
And so right now, as you read this think about what you will do. Start where you live.
"If it's a mobile home there are really no good options for safety in a mobile home so your plan needs to think about where can I go? And that is going to require further in advance action if a tornado is coming," Smith said.
In your home or office consider this.
"Find the part of the house or building that you are in that puts as many walls between you and the outside as you can. Lowest floor, the centermost part of the building and cover up with whatever you have available," Smith said.
And something to cover your head, like a helmet. On a severe weather day, there might be a little bit of extra work.
"If it is a closet in the middle of the house, if that closet is full of junk, like many closets are in my house, make room for your family to get in there on a severe weather day," Smith said.
And consider what you might deal with after severe weather passes.
"Our tornadoes happen when it is sunny and 85 degrees and we may be dressed in shorts and flip flops and tank tops and we're not dressed for the environment after a tornado. Closed toed shoes are important. Long pants are important. You're going to be walking out through all kinds of glass, wood, metal, nails. Dress the part, thinking that I could be walking around in debris, in the pouring rain, 40 degrees colder than it was when I went in the shelter, windy, and I may have to live in these clothes for some hours or days if your home is destroyed," Smith said.
Kim Klockow-McClain is a societal impact researcher with the National Oceanic and Atmospheric Administration and is studying people's response to severe weather.
"If you don't have a plan and things are starting to happen then your brain goes into a kind of tunnel vision and you're not considering as many things as you might if you're not in the moment not in the crisis so just from that perspective you'll be at a disadvantage if you're trying to push it off and not think about it until the last minute," Klockow-McClain said.
Kim's message? Plan ahead.
"As we get into severe weather season it is important for people to think about what they need to have on hand if severe weather strikes, but also to have a family plan if there is a severe weather day. Where will you be, where will your children be? If you're coming up on a day where severe weather is possible, just have a plan. Just the mere fact of having a plan helps you so much the day that things take place," said Klockow-McClain.
If you'd like to dig a little deeper, all things weather safety can be found at the national weather service website, it is called weather-ready nation.


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Palazzo Paruta & Wellness Apartments
- Free WiFi
- Collect stamps
Very helpful and friendly staff. Extremely courteous. Large whisky measures, mmmm...
My favorite place to stay in Venice. Will return whenever I can.
Palazzo Paruta & Wellness Apartmentsfrom €126
- Junior Suite, 1 King Bed with Sofa bed, Canal View
- Standard Double or Twin Room, 1 Double Bed
- Superior Single Room
- Superior Double or Twin Room
- Junior Suite
- Deluxe Double Room
- Deluxe Apartment, 2 Bedrooms, Annex Building (a 50 metri di distanza)
- Deluxe Apartment, 1 Bedroom, Terrace, Annex Building (a 50 metri di distanza)
- Premier Apartment, 1 Bedroom, City View, Annex Building (a 50 metri di distanza)
- Premier Studio, City View, Annex Building
- Junior Suite, 1 King Bed, Canal View
- Elite Condo, Annex Building (Wellness, 701 - 40 mt dall'hotel)
- Elite Condo, Annex Building (Wellness, 702 - 40 mt dall'hotel)
- Elite Condo, Annex Building (Wellness, 703 - 40 mt dall'hotel)
- Royal Condo, Annex Building (Wellness, 704 - 40 mt dall'hotel)
- Royal Condo, Annex Building (Wellness, 705 - 40 mt dall'hotel)
- Flexible Room (Room Change)
- Flexible Room
- Family Apartment, Terrace, Annex Building (at 40 meters)
More great choices
What's around Palazzo Paruta & Wellness Apartments
- In San Marco
- Grand Canal - 3 min walk
- La Fenice Opera House - 3 min walk
- St. Mark's Square - 6 min walk
- Rialto Bridge - 9 min walk
- St. Mark's Basilica - 9 min walk
- Doge's Palace - 12 min walk
- Bridge of Sighs - 13 min walk
Getting around
- Marco Polo Airport (VCE) - 21 min drive
- Venice Santa Lucia Station - 25 min walk
- Porto Marghera Station - 8 min drive
- Venice-Mestre Station - 15 min drive
At a glance
Key facts
Hotel size
- This hotel has 13 rooms
- This hotel is arranged over 4 floors
- Check-in time 2 PM-midnight
- Check-out time is noon
Guests booked in a Flexible room type may be required to change rooms during their stay.
Please note that apartments are located 50 meters from Hotel. Check-in will be done at hotel, and then guests will be transferred to apartments.
Required at check-in
- Credit card, debit card, or cash deposit required for incidental charges
- Government-issued photo ID may be required
Travelling with others
- Children stay free when occupying the parent or guardian's room, using existing bedding
- Pets not allowed
- Free WiFi in public areas
- Free WiFi in rooms
- No parking
Payment types at the property
- Cash
Other information
- Smoke-free property
In the hotel
- Bar/lounge
- 24-hour front desk
- Concierge services
- Tours/ticket assistance
- Dry cleaning/laundry service
- Laundry facilities
- Free newspapers in lobby
- Luggage storage
- Multilingual staff
- Porter/bellhop
- Number of buildings/towers - 1
- Garden
- Terrace
- English
- French
- Hindi
- Italian
- Spanish
In the room
- Premium bedding
- Individually decorated
- Individually furnished
- Private bathroom
- Bathtub or shower
- Bidet
- Free toiletries
- Hair dryer
- Free newspaper
- Free WiFi
- In-room safe
Recommended hotels
Palazzo Paruta & Wellness Apartments's small print
Also known as
- Palazzo Paruta
- Palazzo Paruta Hotel
- Palazzo Paruta Wellness Suites
- Palazzo Paruta Wellness Apartments
- Palazzo Paruta & Wellness Apartments Hotel
- Palazzo Paruta & Wellness Apartments Venice
- Palazzo Paruta & Wellness Apartments Hotel Venice
- Palazzo Paruta Hotel Venice
- Palazzo Paruta Venice
- Paruta
All guests, including children, must be present at check-in and show their government-issued photo ID card or passport.
Cash transactions at this property cannot exceed EUR 1999.99, due to national regulations. For further details, please contact the property using information in the booking confirmation.
Only registered guests are allowed in the guestrooms.
This property does not have elevators.
This property advises that enhanced cleaning and guest safety measures are currently in place.
Disinfectant is used to clean the property; commonly-touched surfaces are cleaned with disinfectant between stays; bed sheets and towels are laundered at a temperature of at least 60°C/140°F.
Social distancing measures are in place; staff at the property wear personal protective equipment; periodic temperature checks are conducted on staff; guests are provided with hand sanitizer.
Contactless check-in and contactless check-out are available.
The property affirms that it follows sanitization practices of Safe Hospitality National Protocol (Italy) guidelines.Please note that cultural norms and guest policies may differ by country and by property. The policies listed are provided by the property.
Mandatory fees
You'll be asked to pay the following charges at check-in or check-out:
- A tax is imposed by the city and will be collected at the property. This tax does not apply to residents of Venice City and children under 10 years of age. Further exemptions may apply to patients and their companions, and people staying in the city for specific purposes/duties, subject to the submission of proper documents to the property. A 30 percent reduction applies from 1-31 January.
- A tax is imposed by the city: From 1 January - 31 January, EUR 3.10 per person, per night for adults; EUR 1.60 per night for guests aged 10-16 years old.
- A tax is imposed by the city: From 1 February - 31 December, EUR 4.50 per person, per night for adults; EUR 2.25 per night for guests aged 10-16 years old.
Optional extras
Rollaway beds are available for EUR 40.0 per day
We have included all charges provided to us by this property. However, charges can vary, for example, based on length of stay or the unit you book.
FAQs for Palazzo Paruta & Wellness Apartments
Does Palazzo Paruta & Wellness Apartments offer free cancellation for a full refund? Yes, Palazzo Paruta & Wellness Apartments does have fully refundable rooms available to book on our site, which can be cancelled up to a few days before check-in. Just make sure to check this property's cancellation policy for the exact terms and conditions. Is parking offered at Palazzo Paruta & Wellness Apartments? Sorry, there's no parking at Palazzo Paruta & Wellness Apartments. Are pets allowed at Palazzo Paruta & Wellness Apartments? Sorry, pets aren't allowed. What are the check-in and check-out times at Palazzo Paruta & Wellness Apartments? You can check in from 2 PM to midnight. Check-out time is noon. Are there restaurants at or near Palazzo Paruta & Wellness Apartments? Yes. Nearby restaurants include Trattoria da Fiore (1-min walk), Acqua pazza (1-min walk), and La Feluca (2-min walk).
Recent reviews
Superb 9.0 From 394 reviews
Loved the hotel. Friendly staff, always willing to help. Breakfast was amazing. The hotel was amazing but what made our stay even better is the staff. Thank you to all the team!
The customer service at this hotel was great. Staff was awesome and very helpful. All staff spoke multiple languages. In terms of the room, the garbages were tiny and they only provided 3 small small trash cans. I had to go get extra bags from stores etc to use for garbage. Room was very very spacious, unfortunately all the lights in the room did not work. The telephone also did not work and the showers would flood because the drains on them were not kept up by house keeping. I told a staff member about this issue in person but nothing was done. All in all it was a nice room. Spacious with a lot of amenities. Just not everything worked. For the price I paid, i might go else where and pay a little more to have EVERYTHING up to standard
It was just ok. The pillows smelled so bad that no one would use them. There was mildew on the grout in the shower. When I tried to check out in the morning, no one was at the desk for roughly 30 minutes. There was a sign on the door, saying the person would be back "shortly". That could have been fine, except I needed to catch a boat for the airport. There was no key drop. The location is fantastic. The furnishings are good. I won't stay there again when I visit Venice.
Room was beautiful, modern and hi-tech features. Mini bar price's were fair. Service was good. Only stayed for 2 days so i didn't need much.
First of all out of 180 photos on hotels.com the room we were given was not pictured. It could have been a closet to a maids quarters it was so small. Nothing chic about the bed wedge between two ikea cupboards, a flurescent light above, with the bathroom door, which was a nightmare to open or close, a foot away from the bed. Not so romantic. At 7am the first morning bad loud music came pouring into the room. It is a speaker next to the elevator which is next to the door. And when the room is as small as this it may as well be in the bed with you. I called to ask reception to cut it and they said they would turn it down which made little to no difference. Breakfast was average. Tinned fruit and a broken toaster. Very pleasant staff at breakfast though. You could open the window for fresh air but not for too long as everyone seemed to be screaming into their phones and the sound again filled the room. Advertised in the elevator were "wellness suites" and when we l👀ked online these much nicer rooms were only a few euros more. There were issues with the door for the entire time also. I don't know what went wrong here but we feel completely cheated.
Great room and hotel. Not accessible by water taxi and long walk to bus or taxi. Room was awesome!
Beautiful ancient style hotel less than 15 minutes' walk to San Marco square and five minutes' walk to the closest boat station. The hotel is located in a quiet street and has a very nice lounge area. We were upgraded to a suite, which was very nice and cozy so can't comment on the standard rooms. Breakfast is very good, especially the sweets… We'll definitely come back in our next visit in Venice!
I would stay there again. Very nice accommodations, the service was great, centrally located, San Marco area.
Very nice hotel and well located. Front desk staff were minimally attentive as was the porter. Night staff were very good. Excellent breakfast. Hotel room could use a plug beside the bedside table. Charged for bottled water - for the rate that is paid for the room one would have thought that the hotel could afford to throw in a couple of bottles of water a day. Also there's was no reference that there was a charge for water.
Is the description of this hotel not correct? Tell us


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MEXICO CITY • World No. 1 Lydia Ko beat hometown favourite Ana Menendez 3&2 on Thursday to launch her campaign at the LPGA Lorena Ochoa Match Play, where sisters Ariya and Moriya Jutanugarn set up a second-round duel between themselves.
New Zealand's Ko, who was forced out of last week's Texas Shootout with an eye infection, was the first winner of the day in the tournament that switched from its former strokeplay format this year.
She seized the lead with a birdie at the par-five second, and was able to take advantage of some miscues by Menendez - who won two holes with birdies but never got ahead.
Ko won the 14th with a par to go 3-up and sealed the win when they halved the 16th with birdies.
"Hopefully, that last birdie is good momentum going into tomorrow," Ko said. "Playing with a hometown girl (who is) one of the favourites, I knew that it was going to be a tight one.
"Matchplay is a different game to strokeplay. I enjoyed it, but you just never know."
Ariya, the top seed in her bracket, advanced with a 5&4 win over Amy Anderson while eighth-seeded Moriya beat Alana Sharp 2&1.
"We talked about (playing each other) after we saw the pairing," Ariya said. "We are lucky we hadn't booked a flight yet. We never know who's going to go back early."
The Thai sisters were paired together in the final round of the Texas Shootout, but Ariya said they had faced each other in matchplay only once, in an amateur event in Canada.
"We always try to be ourselves so she's probably going to say that she's going to go out there and play her best, so I say I'm going to play my best," Moriya said.
Belgium's Laura Gonzalez Escallon, the 16th seed in her bracket, notched the biggest upset of the day - a 2&1 victory over two-time Major champion Chun In Gee of South Korea.
Gonzalez Escallon won four holes with birdies, including the winning putt on the 17th.
"I am excited with this win - the odds were completely against me," she said.


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Eggology Club
Eggology Club
Redefining the modern day journey to parenthood that include information on egg freezing, IVF, and fertility treatments.
E19: In Due Time
Jun 5, 2018 • 41 min
DAILY YOKE Jen Noonan married her husband in 2008 after meeting through mutual friends. When they first began the process to start their family things didn't go as planned. Eventually, they sought help from a fertility clinic and was diagnosed with…
E18: Egg Hunt
May 22, 2018 • 41 min
DAILY YOKE Picking a sperm donor is relatively common place especially for those choosing single motherhood, but egg donation is rarely discussed or talked about. Sperm or egg shopping can be similar to online dating and feel like a daunting task to…
E17: Baby Embryos
Apr 24, 2018 • 42 min
DAILY YOKE Mimi Lee made headlines when she battled her ex-husband for custody of their embryos during their divorce. A single judgement in San Francisco courtroom rendered a decision that would determined the fate of five embryos that Mimi and her…
E16: Egguality
Mar 20, 2018 • 33 min
DAILY YOKE Women have won a number of rights over the last 100 years, like the ability to vote, pursue an education, build a career, or choose a partner. However, just because a few things have changed in the modern era today, does not mean the world is…
E15: Chill
Feb 27, 2018 • 33 min
DAILY YOKE Jennifer Frappier was 39, single, and living in Los Angeles California. Jenni wanted to balance her career, pursue her dreams, and start a family. She decided to take matters into her own hands instead hitting the panic button, she froze her…
E14: Transport Trauma
Jan 30, 2018 • 27 min
DAILY YOKE Recently two fertility clinics in Cleveland and San Francisco, announced they had storage tank failures and thousands of specimens, eggs, embryos, and sperm were lost in this tragedy. How do you safe guard your frozen specimens? Is it risky to…
E13: Having Faith In Your Eggs
Nov 9, 2017 • 29 min
DAILY YOKE Season 1 ends with this bonus episode featuring celebrity guest, Faith Salie, an Emmy-winning contributor to CBS News Sunday Morning, a panelist on NPR's "Wait Wait…Don't Tell Me!" and hosts the PBS show "Science Goes To The Movies." Listen as…
Oct 17, 2017 • 63 min
DAILY YOKE You have questions and we have answers. Listen as Valerie and Stephanie answer your questions, emails, and voicemails. We address topics like how to tell your parents or partner about egg freezing, what are the differences are between eggs and…
E11: Egg Strategy
Oct 10, 2017 • 39 min
DAILY YOKE Top Cambridge University scientist, Dr. Emily Grossman is an expert in molecular biology and genetics. She joins the Eggology Club podcast as she sets out to combined her passions as a science broadcaster, writer and educator to make science…
E10: Birthday Deadlines
Oct 3, 2017 • 48 min
DAILY YOKE Political strategist Sarah Lenti talks to us about how she went against her family's conservative values by undergoing egg freezing and a fresh round of IVF to become a single parent to a set of twin boys. Hear how Sarah's journey to parenthood…
E09: Freezing Freedom
Sep 26, 2017 • 46 min
DAILY YOKE Travel enthusiast, blogger, entrepreneur, and founder of LostInLinderland.com website Stephanie Linder explains what life events helped her make the decision to freeze her eggs, quit her stable job, sell all her belongings and stuff to travel…
E08: Doctor Shopping
Sep 19, 2017 • 41 min
DAILY YOKE Journalist Sarah Elizabeth Richards and author of book, "Motherhood, Rescheduled: The New Frontier of Egg Freezing and the Women Who Tried It" joins the girls from Eggology Club podcast to discuss her journey navigating the early days of egg…
E07: Having It All
Sep 12, 2017 • 32 min
DAILY YOKE Dr. Pepper Schwartz of the reality tv show, Married At First Sight joins the girls from Eggology Club to discuss the modern changes of families, relationships, and individualism from the past. Learn about Dr. Pepper's secrets and personal story…
E06: Fifty Shades of Fertility
Aug 29, 2017 • 30 min
DAILY YOKE Agnes Fischer the author of book Eggs Unscrambled and founder of website Frozen Please joins the show to help discuss relationships, dating, family planning, and how egg freezing can change your prospective. Hear about the girls' romantic…
E05: Emotional Rollercoasters
Aug 22, 2017 • 40 min
DAILY YOKE Discussing the key emotional aspects of egg freezing and how the general news media and press usually miss understand why women decide to freeze. Yale University research professor, Dr. Marcia Inhorn joins the conversation to explain her key…
E04: Let's Talk About Egg Freezing
Aug 15, 2017 • 33 min
DAILY YOKE Learn about egg freezing from start to finish. What to expect, how the shots feel, to what retrieval day looks like. Hear first hand the tips and trick to having a successful egg freezing cycle. Egg Freezing Checklist and Procedure Order: 1.…
E03: Find Your Tribe
Aug 8, 2017 • 40 min
DAILY YOKE In 2009 only a total of 495 women froze their eggs, but the number of freezers jumped to 6,000 women in 2015. Connecting with others who froze their eggs can help you along your journey to find your tribe. Carolyn Moos joins the Eggology Club…
E02: Welcome to the Club
Aug 1, 2017 • 41 min
DAILY YOKE Welcome to the #EggClub! The Eggology Club Podcast is your safe haven to learn all about egg freezing and fertility choices to redefine the modern day journey to parenthood. Join the club and let us be your girlfriends' guide as we deep dive…
E01: Testing 1…2…3
Jul 25, 2017 • 24 min
DAILY YOKE Testing…testing..is this mic on? What is the Eggology Club? A podcast redefining the modern day journey to parenthood. How do you get involved? You're invited to join the private Facebook group Eggology Club and listen as we share empowering…
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From our friends at TrueSport.org: Don't think your athlete needs a hydration plan? Learn about the importance of developing a hydration plan with your athlete to protect them from the potential dangers of dehydration and over-hydration.
Posts tagged "hydration"
How to Hydrate Your Athlete If They Don't Like Water
From our friends at TrueSport.org: Having a tough time keeping your athlete hydrated with water? Help your athlete stay hydrated throughout the day with these practical tips.