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This International Womens Day we're bringing our ever popular Speed Mentoring event back! If you're working in the Digital industry and are seeking a new mentor, want to quickly solve a problem or just meet more people then our celebratory event is perfect for you.
You will be matched with Mentors of similar skillsets and backgrounds to ensure relevance, and will be prepped with a range of questiosn and topics to ensure you are ready for the morning and can get the most out of your sessions.
Here's a snippet from last years event, just so you know what you are getting yourself into! https://www.youtube.com/watch?v=oOnMgOMzqOU
A big thank you to our event partners Amazon Web Services who are kindly hosting us for the event, providing catering and a special edition WID x AWS branded t-shirt for all attendees. Our event wouldn't be possible without their support!
We will kick off from 7:00am and run through to 9:00am. Light Breakfast and coffee will be included.
Keynote Speake:
Emma Haller, Director of Digital Transformation at the Department of Justice & Attorney General QLD
Emma, is a no nonsense Digital Expert who brings her unique skillset and international experience to architect digital solutions for enterprises. She has worked with SMS Technology, CUA, Transurban and local Digital agencies to enhance the customer experience and solve real business problems.
What are my transportation/parking options for getting to and from the event?
There is a range of public transport to the event available - view the Translink Journey Planner here.
If you would prefer to park and drive we recommend you park at the King George Square Carpark - early bird rates apply before 7am! More info here.
What can I bring into the event?
Whatever you like! Business cards for networking, phones for selfies and a smile preferably.
What's the refund policy?
Tickets are refundable up to one week prior to the event.
Do I have to bring my printed ticket to the event?
No printed tickets required we will digitally register you.
Is my registration fee or ticket transferrable?
Yes you can transfer your ticket to someone else up to one week prior to the event.
How can I contact the organizer with any questions?
Contact Holly on email@example.com
Once again a big thank you to our sponsors AWS for helping us run this important community initiative!


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Wakeboard News Headlines and Top Stories
The Australian wakeboarding star is back in the water after spending eight months recovering from a serious knee injury.
The 25th anniversary edition of the Supra Boats Pro Wakeboard Tour (PWT) will take place in four new venues.
The Georgia Wake Series has revealed the full schedule for 2017 season.
A few months after the launch of "ALa-Cruzin," Alex Graydon returns with a unique compilation of indie runs shot in his home state.
Are you ready to step into wake foiling? The newly launched Wake Foil Academy will guide you through the new wakeboarding discipline.
She calls herself an agent provocateur. But she knows how to have fun on a wakesurf board. Meet Aurelia Chenat, the party girl that is always chasing entertainment and joie de vivre.

subset: commoncrawl


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Every day, domestic violence hotlines handle over 20,000 phone calls. The Centers for Disease Control (CDC) estimates that 20 people per minute experience "intimate partner violence." And, although it isn't discussed often, elder abuse is another form of domestic violence. In this article, we look at the ways domestic violence and elder abuse impact both individuals and society.
Is it Domestic Violence or Elder Abuse?
To many people, abuse is abuse and what you call it doesn't matter. The important thing is getting help for the person who is being abused. While that idea works in theory, in practice it doesn't quite cut it. At least, not if the person being abused needs assistance with medical care, help escaping his or her abuser, or another type of aid.
The Centers for Disease Control considers it elder abuse if the person is aged 60 or older. Anyone trusted by the victim, such as a spouse, adult child, or caregiver, may be the abuser. The CDC defines elder abuse as the "intentional act or failure to act that causes or creates a risk of harm to an older adult."
There is little difference in how authorities define domestic violence and elder abuse, or in the types of actions they consider abusive (more on that below). The main difference seems to be one of age and in how agencies refer to the person being abused. However, if a husband or wife abused his or her partner throughout their relationship, many states consider that its own category of elder abuse.
Are You a Survivor, or a Victim?
The answer to this question is more than a matter of semantics; it dictates the type of treatment and assistance offered.
Survivor is used for people escaping domestic violence situations. They are considered self-sufficient, capable of advocating for their own needs, and moving toward independence. Offered services may include temporary housing in a shelter and planning to help the survivor escape his or her situation.
Victim is typically used to refer to people who experience elder abuse. The term colors the types of assistance offered to these individuals, as they are generally considered incapable of making decisions about their care. The agency may advise moving into an assisted living facility, or offer respite services to reduce stress in the home. That last item is a holdover from when authorities assumed one cause of elder abuse was the stress of being a full-time caregiver.
What Are the Types of Elder Abuse?
The CDC recognizes five types of elder abuse: emotional (also called psychological), physical, financial, neglect, and sexual.
Emotional abuse is any action that causes fear, mental anguish, or emotional pain and distress. These actions may be physical or verbal and include:
- Destroying property or beloved objects
- Humiliating the victim
- Insulting remarks and name-calling
- Isolating the victim from friends and family
Physical abuse is any intentional action that results in pain, injury, or illness. Physically abusive actions may include:
- Burning
- Hitting
- Kicking
- Pushing
- Slapping
Financial abuse involves the improper use of the victim's property, money, government benefits, or other assets to benefit any person other than the victim. This may include:
- Changing wills and other legal documents
- Using the person's credit card without permission
- Withdrawing money from the person's account without permission
Neglect occurs when the abuser intentionally ignores the victim's needs, including:
- Food
- Water
- Clothing
- Hygiene
- Medical care
- Shelter
Sexual abuse is any type of forced or unwanted sexual interaction, including any unwanted sexual contact, not just penetration. It may also include non-contact actions, such as sexual harassment.
Why Is Domestic Violence Considered a Public Health Problem?
A common misconception is that, if the abuse doesn't happen to you or a loved one, it doesn't really affect you. In reality, we each pay the price for domestic violence every day. Literally. The CDC estimates that, in a single year, domestic violence costs America $5.8 BILLION.
Over $4 billion of that total is what the country spends for medical and mental healthcare for survivors. Nearly $900 million of the cost is attributed to lost wages and productivity. Finally, the CDC estimates that, in a single year, domestic violence victims murdered by their abuser represent at least $900 million in lost earnings had they lived.
Do those numbers seem high? It may interest you to know that the CDC actually thinks they've under estimated these costs, simply because so many of these crimes go unreported. What's more, these numbers represent only the women abused in a single year. For reference, around 15 percent of all abuse victims are male.
Can We Prevent Elder Abuse?
With education and understanding, we can stop abuse before it ever begins. Learn everything you can and then share it with others. The more people who recognize the signs of elder abuse, the more likely it is someone will report and stop it.
One of the most important things you can do is listen to the older adults in your life. Pay attention to what they experience. Ask questions. Check in regularly, especially if you know they have few friends and family present.
Talk to the caregivers, too. Volunteer to help in whatever ways you can. Organize group supports, such as a rotating schedule for meal delivery, shopping, or other chores. Wherever possible, make sure there's more than one person acting as a caregiver, including financial assistance and personal care.
Educational Resources to Help Stop Elder Abuse
If you suspect elder abuse, contact Adult Protective Services in your state. You can also check the ElderCareLocator, a site devoted to helping older adults. Other options include:
- Elder Abuse Helpline: 1-800-677-1116
- National Center on Elder Abuse
- National Institute on Aging
If you feel that you are in danger, call 911 immediately.


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Inverse Cinematics Slow Swing EP
Whatever you call The Magnetic Fields Get Lost, it's simply perfect, mature sounding soul music. Great work gents! Derrick Ah Sam. Embrace The Circle by Radius Etc. Loosefoot by Blood Wine or Honey.
Explore music. Arun WotNot. Arun WotNot title track is just a Teengirl Fantasy Cheaters headbanger but the b-sides bring their own creativity and mellow Inverse Cinematics Slow Swing EP to the table too Favorite track: Free Two Grow. Natalie Urban. Stuart Posthuma. Freda Allstylz. Dave Parker. Facebook Twitter Email. Full Name? Most people use their real name. Select Gender? This helps us keep people, musicians and brands searchable on Myspace.
Please select Female Male Unspecified. This is your profile URL. Pick one that's 25 characters or less and includes Inverse Cinematics Slow Swing EP letter. You can throw in numbers, dots and dashes, too. Pick one that's hard-to-crack, only known by you, and at least 6 characters long. Use this to log in to your account, receive notifications and get handy updates from us.
Date of Birth? Please enter the account owner's birth date here. We based it off your Facebook details. Xenomorph by Wu Kush. Drumma by Javonntte. Vibrational Affections by The Rurals. A lush merger of soul and deep house from across the pond and elsewhere, showcasing vocalists from the UK, US, and South Africa. Interludes by Danvers. Explore music. Phil Dobson.
Sebastian Steinbach. The Who The Who Robinson. Adam Petipas. Hot Steppaz.
Nic Fanciulli. Land Shark. Phil Fuldner.
Bailoos Jamm Featuring Zoom Bailoos Jamm Featuring Zoom, Stylistic People, The Grey Imprint Do You Get The Message The Other Side, David Bowie Scary Monsters, The Haxan Cloak Excavation, Bosq Celestial Strut, PFM The Western Tune Hypnotizing, Yellow Days Harmless Melodies, Jenny Ano Natural Woman, New Niger City Dance Band Egwu UmuWa, Steven Brown Blaine L Reininger 1890 1990 One Hundred Years Of Music, Joseph Spence Happy All The Time, Bobby Winston Francis With The Aubrey Adams Quartet Venus Chain Gang


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Past iPhones haven't been big on color. The iPhone 5c, on the other hand, seems to have borrowed some iPod DNA. With a plastic build and five color choices including blue, green, pink, white, and yellow, the 16GB model is the least expensive iPhone around. It's no match for the latest iPhone 6, but it lines up well with the iPhone 5s and remains one of the best budget smartphones available.
With the iPhone 5s, you get a solid aluminum build, the first 64-bit phone CPU, Apple's A7, with motion coprocessor, the new Touch ID fingerprint sensor, which lets you lock your phone and make purchases with your fingertip, and an improved camera with a larger image sensor and aperture, bigger pixels, and a dual LED flash.
The 5c, on the other hand, packs an aging A6 processor, and the same 8-megapixel camera found in the iPhone 5. In fact, besides the new build, the 5c shares all the features of the iPhone 5. Aside from a few minor enhancements to the battery and the front-facing camera, the only difference is that both new iPhones ship with iOS 7, Apple's completely revamped mobile operating system.
Though the 5c has a plastic build and lacks the upgrades of the 5s, its lower price and fun, colorful design help distinguish it from its more powerful sibling. And as with every iPhone, there's a wide variety of case designs to choose from, ranging from super-thin fashion statements to bulked-up, ruggedized tanks that will keep your phone protected no matter how badly you abuse it.
Of course, neither the 5s or 5c can keep pace with the larger and faster iPhone 6. Its new 4.7-inch display and A8 processor blow both past iPhones out of the water. If you're looking for the best iPhone experience, then definitely consider saving up for the iPhone 6.
We see new cases every day, so we'll update this list frequently. For now, check out some of the coolest cases you can get for your new iPhone 5c. Have a case you like that we missed? Let us know in the comments below.
Getting an iPhone 5s instead? Check out The Best iPhone 5s Cases.
1. Apple iPhone 5c Case
2. Belkin Grip Sheer Matte
3. Belkin View
4. Case-Mate Slim Folio Case
5. Casemate Studio Print
6. Griffin Survivor Clear
7. Grovemade Maple iPhone Bumper
8. Hard Candy Harvest Craft Slider
9. iFrogz Icon
10. iLuv Aurora Illusion
11. Elago S5 Outfit Morph MX Case
12. Incipio DualPro Shine
13. Incipio Stowaway
14. LifeProof iPhone 5c nüüd Case
15. Luvvitt Armor Shell
16. Marware Azteka
17. Mophie Juice Pack Helium
18. Moshi iGlaze Remix
19. Obliq SkyLine
20. Otterbox 5C Defender Series Case
21. Poetic Flipbook
22. Poetic Palette
23. Society6 iPhone 5c Cases
24. Speck CandyShell Card for iPhone 5c
25. Speck CandyShell Grip for iPhone 5c
26. Spigen Neo Hybrid
27. Spigen Ultra Thin Air
28. Trident Aegis Case
29. X-Doria Spots
30. Zagg Arsenal
Further Reading
- The Best Cases for the Samsung Galaxy S20, S20+, and S20 Ultra
- The Best Touch-Screen Gloves for Your Frozen Fingers
- The Best iPhone 11 Pro Max Cases
- The Best iPhone 11 Pro Cases
- More in Mobile Phone Accessories


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star-rating 81 TrustBuilder Reviews in the Atlanta Area
Call 888-795-4754 to connect with the builder right now!
Save this Community
to the NHS Mobile App
Request a Tour Today!
3030 Briarstone Ridge Way, Alpharetta, GA 30022
Sales Agent Rachel Broach, Sherry Caler
Hours Mon 10-6 | Tue 10-6 | Wed 1-6 | Thu 10-6 | Fri 10-6 | Sat 10-6 | Sun 1-6
Same-day scheduling unavailable online. To request a same-day tour, please call the builder
Please be aware that current conditions may impact hours of operation.
Valued Partners
YES, WE'RE OPEN | VIRTUALLY, BY APPOINTMENT &SELF-GUIDED TOUR 3rd Car Side Entry Garages! Decorated Model Home Now Open. Briarstone at Nesbit Lakes, located in Roswell, GA. Just 6.3 miles from its vibrant downtown, boasts a prestigious address in north Fulton County, where a variety of recreational opportunities mixes with Atlanta's tech corridor and abundant big-city conveniences. Proximity to GA-400 gives commuters outstanding access to such marquee employers as Hewlett-Packard, AT&T, Verizon, McKesson, Siemens, UPS, and Hyundai Motor America, among others. The sought after Fulton County Schools, Hillside Elementary, Haynes Bridge Middle School, and Centennial High, are within three miles as well as two private schools. Oversized homesites - 1/2 to 1 acre sites Bedrooms from 4 to 5 Bathrooms from 3.5 to 5
3030 Briarstone Ridge Way
Alpharetta, GA 30022
5285 Briarstone Ridge Way (STANTON C BSMT)
Alpharetta, GA 30022
From $838,810
5120 Briarstone Ridge Way (WILMINGTON II w/Basement)
Alpharetta, GA 30022
From $791,350
5340 Briarstone Ridge Way (WILMINGTON II w/Basement)
Alpharetta, GA 30022
From $787,375
Alpharetta, GA 30022
From $745,400
Alpharetta, GA 30022
From $720,400
Area Schools
Actual schools may vary. Contact the builder for more information.
Local Points of Interest
Social Activities
Health and Fitness
Community Services & Perks
Since 1954, we've had the privilege of helping hundreds of thousands of families across America move into the next stage of their lives with a new Lennar home. We build homes in some of the most desirable cities in the nation and for all stages of your life: first home, move-up home, or a multigenerational home to accommodate your changing family needs. Our communities cater to all lifestyles and include urban, suburban, active adult and golf course living. Experience the joy of homeownership with Lennar. We believe in simplifying your home buying experience by including everything you need in a new home and community. And once you find your perfect home? Our family of companies is there to assist you every step of the way with your mortgage, title and insurance needs for an enjoyable and hassle-free closing. The Home Within A Home by Lennar is a unique new home solution for homebuyers who need to "double up" to share the cost of their mortgage and other living expenses. Our award-winning Active Adult Communities offer the ultimate in carefree, innovative and resort-style living.
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Make This Gorgeous Ornament Wreath with Just a Hanger
You won't believe how easy it is.
DIY Holiday Ornament Wreath 01:42
Fill a hanger with ornaments to make a beautiful holiday wreath.
Although this pretty, sparkly holiday wreath looks complex, it actually only takes 30 minutes to make and only uses two materials. Watch the video above to see how it's done!
Next Up
How to Make a Blanket Scarf Wreath
Make this charming, rustic wreath out of a blanket scarf.
Make an Embroidery Hoop Boxwood Holiday Wreath
Make an elegant, oversized (but lightweight!) holiday wreath by wrapping faux greenery around an embroidery hoop and upcycling plastic pots into antique bells.
3 Wintry Wreaths Worth Making for the Holidays
We're "foaming" at the mouth for these DIY wreath designs.
How to Make a Colorful Holiday Pom-Pom Wreath
Celebrate the ho-ho-holidays with this festive pom-pom wreath that's as merry and bright as Rudolph's nose.
How to Make a Snowy Sunburst Winter Wreath
Frosty is fabulous with this DIY winter wreath that you can craft for Christmas, then leave up till spring's arrival.
DIY Paper Christmas Tree Forest Advent Calendar
Count down the days until Christmas with this festive, budget-friendly Advent calendar centerpiece.
Easily Craft This Plaid Embroidery Hoop Wreath for Christmas
The weather outside may be frightful but this farmhouse-chic wreath is quite delightful. Classic holiday colors and decorative add-ins combine for a Christmas craft that is brimming with style.
How to Embellish a Simple Wire Star Wreath
This simple star wreath puts a fresh spin on a classic holiday shape.
DIY Stockings From HGTV Stars
HGTV hosts shared their ideas for made-from-scratch stockings with HGTV Magazine.
Holiday Horse Wreath How-To
Transform evergreen clippings and natural seed pods into some unique equine chic.


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Brad Farnsworth, vice president for internationalization and global engagement at the American Council on Education
By Craig McIntosh
Higher-education leaders in China and the United States should create a working group to set clear standards on transnational research collaboration in order to reduce suspicion on campuses, said Brad Farnsworth, vice president for internationalization and global engagement at the American Council on Education (ACE).
Speaking at the 2019 Duke International Forum in Kunshan, Farnsworth urged Chinese and American universities to engage directly to establish norms and rules that can prevent tensions between Beijing and Washington from affecting research.
"I feel we've talked about this issue enough. It's time to come up with a response," he said.
Suspicion surrounding China-U.S. academic and research partnerships has grown in recent years, with reports by think tanks and U.S. government agencies citing strategies such as Made in China 2025 and the Thousand Talent Plan (TTP) as examples of China's desire to overtake the U.S. in science and technology.
However, Farnsworth argues that the situation is often oversimplified. Looking at some of the TTP contracts Chinese universities have signed with overseas scholars, for example, he said it was clear institutions have discretion in how they determine and apply such agreements.
"The evidence suggests that the goals are broadly set by the center, and the individual institutions are left to negotiate the specific terms of each appointment," he said. "I think this provides a real opportunity for the U.S. and China to jointly develop standards of good practice that would address the concerns and provide a renewed stimulus for transnational research collaboration."
Farnsworth takes part in a panel discussion with (from left) Denis Simon, executive vice chancellor of Duke Kunshan;
Baocun Liu, director of the Institute of International and Comparative Education at Beijing Normal University;
and Karin Fischer, journalist and research associate at the Center for Studies in Higher Education at the University of California, Berkley
He suggested that national organizations in the two countries establish a task force to develop norms and policies for research agreements, which would be a condition for institutional collaboration and would cover visiting scholars.
Long term, Farnsworth said he was optimistic about the China-U.S. relationship, but he stressed that the current situation represents a fundamental shift.
"The U.S. needs to recognize that China is a peer country," he said. "When we talk about developing the norms for research, we need to do it with China. The U.S. can no longer unilaterally set the rules."
In a panel discussion after Farnsworth's presentation, Denis Simon, executive vice chancellor of Duke Kunshan, said he believes people-to-people diplomacy is the best remedy for the tensions between China and the U.S.
"Beijing and Washington can argue with one another, but if we can find relationships where we can have honest dialogue, then maybe we can get groups of people working together to build trust," he said. "We need to work from the bottom up, not the top down."
The 2019 Duke International Forum, which ran from Dec. 16 to 18 under the theme "A New Age of Sino-U.S. Higher Education Cooperation," attracted influential academics and administrators from a host of leading universities, as well as experts from think tanks and education associations.


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The answers to the frequently asked questions related to admission to M.Sc. Microbiology program are available here.
Based on performance of students in various events organized on National Science Day 2020, our Department was declared the best and awarded House Trophy.
The reading material for MBCC-201 can be downloaded here: File1, File 2, File3, File 4, File 5, File 6
The reading material for MBCC-202 can be downloaded here: File 1, File 2, File 3
The reading material for MBCC-203 course can be downloaded here: File 1, File 2, File 3, File 4.
The reading material for MBOE-201 course can be downloaded here: File 1, File 2, File 3, File 4, File 5, File 6, File 7, File 8, File 9, File 10, File 11, File 12, File 13
The reading material for MBEC-201 can be downloaded here: File 1, File 2, File 3, File 4, File 5, File 6, File 7, File 8, File 9, File 10, File 11, File 12.
Puzzle Competition- Apr 2019
The puzzle for Apr 2019 was created by Amuliya Kashyap (PhD Student). The competition was held on 12-Apr-2019 after the Journal club and Work presentations. The student participants were required to fill the answers on the spot in 30 minutes.
Puzzle-8 (Apr 2019)
2. Sulphur Pearl of Namibia
6. Transition area between two biomes
8. Discovered GFP
11. Vietnamese tuberculosis
14. Effect observed when there is decrease in concentration of oxyhaemoglobin in blood
16. Archeon symbiont with smallest non-viral genome to be ever sequenced
17. Diseases of animal reservoir
18. Proteins that help in assembly and disassembly of other macromolecules
19. Antibody with catalytic activity
20. A unit of measurement of genetic linkage
21. Drug that effects microtubule formation
22. Cork Screw shaped bacteria
23. Causative agent of Q-Fever
24. Plasmids that allow transfer of DNA between unrelated species
1. Pink Yeast
3. A DNA Repair enzyme
4. Alternate unrelated host where a pathogen completes its cycle
5. Makes foreign cells susceptible to phagocytosis
7. Raw material in beer production other than cereal
9. Another name of TypeIII Secretion system
10. Key metal in Vitamin B12
12. Polymerase from this organism catalyses high-temperature reverse transcription
13. Body`s own cells are protected from membrane attack complex by this surface glycoprotein
15. One of the Catecholamines
Solution of Puzzle 8 (Apr 2019)
And the winners are-
First: Aparajita (20.5 correct out of 24)
Second:Jyoti (20 correct out of 24)
Other notable performances: Ashish (18.5), Vishal (18), Shilpa (18), Rashmi Singh (18), Lavanya (17), Shivani (16.5), Vasundhra (15), Subhojit (15), Mohini (15), Kritika (15), Jatin (15), Deepak (15), Mona (14.5), Annu (14), Priti (13.5), Sharad (13), Sheeba (12), Kuldeep (11), Akanksha (10).
Winners of puzzle 7 (Rashmi Singh and Mohini Talwar) receiving prizes


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Discover the effects and benefits of Kinesiology Taping on pain, movement, fluid dynamics, posture, and more!
Until now, choices were limited if you wanted to learn how to use kinesiology tape. No more books or expensive classes! The first recording in the Functional Movement Techniques (FMT) Certification Series, FMT Basic, addresses theories and applications for pain, posture, edema, scars, and nerve entrapment syndromes.
FMT Basic is a 2-part kinesiology taping certification by industry leading experts in movement assessment and therapy. FMT Basic is based on the obvious, yet largely overlooked, concept of muscles acting as a chain and understanding human movement. Say good-bye to agonizing over muscular origins and insertions and memorizing directions of tape, and hello to a practical framework of "taping movement, not muscles."
This recording introduces the concept of movement therapy and enhancement via functional taping methods. It includes a review of the current literature supporting the theory of kinesiology taping for the purposes of rehabilitation, edema/swelling management, neuropathic pain, and postural management. This recording is intended for therapists and practitioners with all levels of experience with taping.
NOTE: Tuition includes one free CE Certificate (participant will be able to print the certificate of completion after completing and passing the on-line post-test evaluation).
Continuing Education Information: Listed below are the continuing education credit(s) currently available for this non-interactive self-study package. Please note, your state licensing board dictates whether self-study is an acceptable form of continuing education. Please refer to your state rules and regulations. If your profession is not listed, please contact your licensing board to determine your continuing education requirements and check for reciprocal approval. For other credit inquiries not specified below, please contact firstname.lastname@example.com or 800-844-8260 before the event.
Materials that are included in this course may include interventions and modalities that are beyond the authorized practice of your profession. As a licensed professional, you are responsible for reviewing the scope of practice, including activities that are defined in law as beyond the boundaries of practice in accordance with and in compliance with your profession's standards.
The planning committee and staff who controlled the content of this activity have no relevant financial relationships to disclose. For speaker disclosures, please see speaker bios.
PESI, Inc. is recognized by the Board of Certification, Inc. to offer continuing education for Certified Athletic Trainers. This self-study program has been approved for a maximum of 6.75 hours of Category A continuing education.
CE credit is available. This self-study course consists of 6.5 continuing education clock hours for Arizona OTs and OTAs. The Arizona Board of Occupational Therapy Examiners (R4-43-203) confirms acceptance of continuing education programs relevant to occupational therapy that are approved by the American Occupational Therapy Association (AOTA).
PESI, Inc. is an approved provider with the Florida Board of Occupational Therapy. Provider Number #50-399. This course qualifies for 6.5 self-study continuing education credits.
PESI, Inc. is recognized by the Physical Therapy Board of California as an approval agency to approve providers. This self-study lecture qualifies for 6.75 continuing competency hours.
This self-study course consists of 6.75 clock hours of instruction that is applicable for physical therapists. CE requirements for physical therapists vary by state/jurisdiction. Please retain the certificate of completion that you receive and use as proof of completion when required.
PESI, Inc. is a Registered Physical Therapy Continuing Education Sponsor through the State of Illinois Department of Financial and Professional Regulation, Division of Professional Regulation. License #: 216.000270. This self-study course qualifies for 6.5 CE credit hours.
PESI, Inc. is recognized by the New York State Education Department, State Board for Physical Therapy as an approved provider for physical therapy and physical therapy assistant continuing education. This self-study course qualifies for 8.2 contact hours.
PESI, Inc. is an approved provider with the Illinois Division of Professional Regulation, Provider Number: 216-000071. This intermediate course is approved by the North Carolina Board of Physical Therapy Examiners by virtue of PESI Inc. approved provider status with the Illinois Division of Professional Regulation. This course qualifies for 6.5 continuing education hours.
The Pennsylvania State Board of Physical Therapy recognizes approval by all other state boards. This self-study activity consists of 6.75 clock hours of instruction that is applicable for physical therapists.
This activity is provided by the Texas Board of Physical Therapy Examiners Accredited Provider #2106032TX and meets continuing competence requirements for physical therapist and physical therapist assistant licensure renewal in Texas. This activity will provide 6.75 CCUs. The assignment of Texas PT CCUs does not imply endorsement of specific course content, products, or clinical procedures by TPTA or TBPTE. Full attendance is required; no partial credits will be offered for partial attendance.
This course is designed to meet the Utah DOPL Rule R156-24b-303b.2.c.iv - A commercial continuing education provider providing a course related to the practice of physical therapy. Please retain a copy of the advertising brochure and your certificate of completion to provide to your board should this be requested of you. This self-study activity consists of 6.75 clock hours of continuing education instruction.
This self-study activity qualifies for 6.75 continuing education clock hours as required by many national, state and local licensing boards and professional organizations. Save your activity advertisement and certificate of completion, and contact your own board or organization for specific requirements.
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Tony Mikla, DPT, CSCS, XPS, is a sports physical therapist and performance coach. Dr. Mikla speaks and teaches nationally on sports physical therapy and is active in research having published multiple papers in international journals. He previously served as the physical therapy manager at the world renowned EXOS in Phoenix, AZ, working with best athletes in the world.
He is the medical director for Sacramento Sports Commission and adjunct faculty in PT at Sacramento State University and Northern AZ University. In 2015, Tony was named a finalist for the NSCA Sports Medicine Specialist of the year. Tony speaks nationally on movement principles. He is both published in peer reviewed articles (Journal of Sport Physical Therapy, Journal of Sports Medicine) as well as nationally recognized magazine publications (Sports Illustrated and Shape Magazine).
He has worked tirelessly in implementing movement retraining principles at the highest level of competition, including the Olympics in Beijing, London, and Rio. He blends the worlds of performance and physical therapy to help unite the greater purpose of Sports Medicine at the youth, collegiate, and pro level.
Speaker Disclosures:
Financial: Tony Mikla is CEO of Kime Human Performance Institute. He receives a speaking honorarium from RockTape. Dr. Mikla receives a speaking honorarium from PESI, Inc.
Non-financial: Tony Mikla is a member of the National Strength and Conditioning Association; and the NSCA Southwest Region Advisory Board.
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Mobile Diesel Heaters Market: Introduction
- Mobile diesel heaters are a kind of indirect fired heaters used to maintain work temperature during cold weather conditions. They are fueled either with paraffin or diesel.
- Mobile diesel heaters exhibit high efficiency, reliability, mobility, are easy to maintain & operate, and possess electronic flame controller features. They are used for spot heating in work areas, workshops, warehouses, transit shed, large shed, dockyard, road & rail works, boat builders, and renovation & construction sites.
Key Drivers & Restrains of Global Mobile Diesel Heaters Market
- Rise in demand for compact and portable heater from several industries, such as petrochemical, for maintaining effective work temperature during cold weather conditions is likely to drive the global mobile diesel heaters market. Low fuel consumption, minimal maintenance requirement, and high efficiency are some of the key attributes of mobile diesel heaters that are expected to drive its adoption in various industries.
- Increase in investments in residential & commercial establishment, introduction of government initiatives and funding for the construction sector, and rapid urbanization are expected to augment the global mobile diesel heaters market during the forecast period
- Technological innovations in heater design to enhance efficiency are projected to drive the demand for mobile diesel heaters during the forecast period
- High upfront cost, along with availability of alternate substitutes are some of the factors, which may hamper the mobile diesel heaters market
Is something restraining your company's growth in the Mobile Diesel Heaters Market? Ask for the report brochure here
Construction Segment to Hold Major Share of Global Market
- The global mobile diesel heaters market can be segmented based on end-user, application, and region
- In terms of end-user, the global mobile diesel heaters market can be divided into construction, oil & gas, mining, and others. The construction segment is anticipated to witness significant growth due to rise in capital expenditure in development of real estate. Mobile diesel heaters offer fire safety, heat outdoor or indoor industrial areas, and are reliable, which is anticipated to fuel its adoption in the construction sector for concrete drying and defrosting pipelines.
- On the basis of application, the global mobile diesel heaters market can be classified into residential, commercial, industrial, and others. Residential segment is likely to witness significant growth due to increase in construction of single and multi-housing units, along with growth in urban areas. Moreover, surge in demand for replacement and revamping of conventional systems is projected to fuel the market growth during the forecast period.
Asia Pacific to Dominate Global Mobile Diesel Heaters Market
- In terms of region, the global mobile diesel heaters market can be divided into: North America, Europe, Asia Pacific, Latin America, and Middle East & Africa
- The mobile diesel heaters market in Asia Pacific is expected to expand at a significant pace during the forecast period due to surge in infrastructure development. Increase in construction activities in developing countries, including China, India, and other Southeast Asia countries is estimated to propel market growth. Rapid urbanization, population migration from rural to urban areas, and increase in purchasing power will further augment market growth.
- North America is also projected to hold a key share of the global market during the forecast period due to ongoing investments in construction of single and multi-house building units supported by strong economic growth and population migration to urban areas
- Europe is likely to be a stable region for mobile diesel heaters, owing to the rise in demand for sustainable heating systems from commercial, industrial, and residential establishments. The mobile diesel heaters market in Latin America and Middle East & Africa is anticipated to expand at a sluggish pace during the forecast period, as rise in research and development of heaters will enhance its efficiency
To Get a Bird's Eye View of Mobile Diesel Heaters Market Forecast, Ask for a Custom Report
Key Players Operating in Global Mobile Diesel Heaters Market
Leading companies operating in the global mobile diesel heaters market include:
- Planar Marine & Truck Air Heaters Ltd.
- Polartherm Oy
- Cahill Heating Rentals
- Flexiheat UK Ltd
- Pinnacle Climate Technologies
- ENCE GmbH
- Biemmedue Spa
Global Mobile Diesel Heaters Market: Research Scope
Global Mobile Diesel Heaters Market, by End-user
- Construction
- Oil & Gas
- Mining
- Others
Global Marine Mobile Diesel Heaters Market, by Application
- Residential
- Commercial
- Industrial
- Others
Global Mobile Diesel Heaters Market, by Region
- North America
- Canada
- Europe
- Germany
- France
- Italy
- Spain
- Russia & CIS
- Rest of Europe
- Asia Pacific
- China
- Japan
- India
- Rest of Asia Pacific
- Latin America
- Brazil
- Mexico
- Rest of Latin America
- Middle East & Africa
- South Africa
- Rest of Middle East & Africa
The report offers a comprehensive evaluation of the market. It does so via in-depth qualitative insights, historical data, and verifiable projections about market size. The projections featured in the report have been derived using proven research methodologies and assumptions. By doing so, the research report serves as a repository of analysis and information for every facet of the market, including but not limited to: Regional markets, technology, types, and applications.
The study is a source of reliable data on:
- Market segments and sub-segments
- Market trends and dynamics
- Supply and demand
- Market size
- Current trends/opportunities/challenges
- Competitive landscape
- Technological breakthroughs
- Value chain and stakeholder analysis
The report has been compiled through extensive primary research (through interviews, surveys, and observations of seasoned analysts) and secondary research (which entails reputable paid sources, trade journals, and industry body databases). The report also features a complete qualitative and quantitative assessment by analyzing data gathered from industry analysts and market participants across key points in the industry's value chain.
A separate analysis of prevailing trends in the parent market, macro- and micro-economic indicators, and regulations and mandates is included under the purview of the study. By doing so, the report projects the attractiveness of each major segment over the forecast period.
Highlights of the report:
- A complete backdrop analysis, which includes an assessment of the parent market
- Important changes in market dynamics
- Market segmentation up to the second or third level
- Historical, current, and projected size of the market from the standpoint of both value and volume
- Reporting and evaluation of recent industry developments
- Market shares and strategies of key players
- Emerging niche segments and regional markets
- An objective assessment of the trajectory of the market
- Recommendations to companies for strengthening their foothold in the market
Note: Although care has been taken to maintain the highest levels of accuracy in TMR's reports, recent market/vendor-specific changes may take time to reflect in the analysis.
Mobile Diesel Heaters Market


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What to expect when you come in:
*All patients will be required to wear their own face masks to the clinic.
*Family and friends will not be allowed to accompany patients to their appointments, with the exception of a single healthy guardian in the case of pediatric patients.
*We ask that you come in to your appointment right on time to prevent overcrowding of the waiting room, and you may be asked to wait in your vehicle or outside until your appointment time if necessary to maintain social distancing in the clinic.
*If you are late, we will ask you to reschedule to prevent overcrowding of the clinic.
*Please call ahead if you will need to use the elevator.
Scheduling during this time:
*If you are uncertain if an in person appointment is necessary or if you are in a high risk category and have concerns about coming in, please out to your provider or call the front desk for more information.
*if you or anybody in your household is symptomatic, please schedule a telemedicine visit only.
*the online scheduling platform is only partially open, so please call if you are not finding an appointment time that works for you,
What we are doing to keep everyone safe:
*If you or anyone in your house is symptomatic, please do not come in person and schedule a telemedicine appointment with your provider.
*No more than three providers will be scheduled simultaneously to allow for patients to be seen on opposite sides of the clinic.
*Patient scheduling will be staggered to support social distancing.
*All patients who are approved for an in-person office visit must wear a mask to their appointment. their appointment may be cancelled or rescheduled if they are not wearing appropriate PPE at the time of their appointment.
* All office visits will be scheduled with a 10 minute gap between visits to allow for cleaning of the exam room.
*At the discretion of the reception and staff, patients may be asked to wait for their appointment time in their vehicle to prevent overcrowding of the clinic lobby. Patients will be advised that family members may not accompany them to their appointments. In the case of pediatric patients, one healthy adult may accompany them into their appointment.


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Nepal is jam-packed with glorious mountain views and epic hiking trails. The Himalayan mountain range runs through the entire country, and impressively, it contains 8 of the world's 10 highest peaks. The most famous, of course, is Mount Everest, the tallest of the bunch.
If you are looking to explore those mountains, there is no way around spending some time in Kathmandu, the capital of Nepal.
This post is all about the best places to visit in Kathmandu, and, of course, we throw in some bonus tips to where you should eat and drink as well!
Before we get going… a word of warning: There is absolutely no way to avoid spending time in Kathmandu. It is the definite hub for travelers heading to the Himalayas and contains the only international airport in the country. You simply must come through here before you can visit the more remote regions. At the same time, domestic planes are likely to be delayed, often for days at a time, so soon enough you will be re-reading this post, figuring out how to spend the day!
Many people consider it a necessary evil, because being dusty, noisy and dirty, the city is a far cry from the beauty of the countryside. However, spending time in Kathmandu doesn't have to feel like a living hell. There are interesting things to see & do there, and you may be surprised to find excellent eateries around as well. You just need to know where to look! The city is also rich in temples, Hindu and Buddhist culture, as well as smiles and kindness. We've been to Kathmandu several times (once for almost a week straight), and we've learned to tolerate it. The mountains will always be a much stronger draw to us, but our mantra is that when in town anyway, we might as well get the best out of it.
So let's get right to it. What exactly should you spend time on in Kathmandu?
What's covered in this post
We start out this post by walking you through the main places to visit in Kathmandu. We also go over our favorite eateries and show you where to find the best coffee. Then we leave you with some extra tips & tricks to help you have the smoothest possible experience in the city. Oh, and as a bit of travel inspiration, we have thrown in a video from our 2019 trek to Everest Base Camp as well. Enjoy!
What to see and do in Kathmandu?
- Pashupatinath Temple
- Boudhanath Stupa
- The Monkey Temple
- Kathmandu Durbar Square
- Practice Yoga & Get a Massage
- Stroll around Thamel
- Escape to the Garden of Dreams
Where to find good coffee in Kathmandu?
What to see and do in Kathmandu
There are about a million places to visit in Kathmandu, but we won't list them all here. You have TripAdvisor to make those generic lists for you. What we will share, though, is our personal favorites that we spent time on ourselves, and which made the greatest impressions on us.
Pashupatinath Temple
We start out on the outskirts of the city, just a few minutes from the airport. Here you find the famous Hindu temple known as Pashupatinath, a UNESCO World Heritage site. This is definitely not a place you should visit if you are a very sensitive individual. What happens here is not for the faint-hearted, but it is a strong and very real experience that will stick with you. It made a huge impact on us, and we are usually quite tough going in this regard.
The temple is one of the holiest places in the country and is considered to be the seat of Pashupatinath, the reincarnated Hindu god Shiva. Unlike many other temples, Pashupatinath is no architectural marvel and doesn't look particularly impressive. However, that's not what the temple is known for, either. Rather, it's famous for being a sacred Hindu funeral place, where a ceremony known as Antyesti takes place.
Antyesti means "last sacrifice" and is basically a ceremony that ends up with a public cremation of the deceased on a ghat by the river. If you show up at Pashupatinath, you'll see the whole thing from start to finish. This can be quite a shocking sight, and if you're a Westerner, you might never have seen anything quite like it. There are lots of interesting things to say about the ceremony, but we recommend you go and have your own experience. We don't know enough about the background of this holy ceremony, or the technicalities, to give you a thorough explanation.
Just know beforehand, especially if you go with kids, that you will see burning corpses and people in deep mourning. You get the opportunity to experience this cultural and very personal ceremony, which will no doubt leave a huge impact on you – no matter who you are. We definitely recommend it, especially if you want to learn a little about local customs and culture. This is nothing like a funeral back home, but despite it all being very foreign to you, please promise to behave yourself and respect the grieving people at Pashupatinath.
Boudhanath Stupa
Boudhanath is another UNESCO World Heritage site in Kathmandu. It is the most famous stupa in the country, and if you are considering a visit to Nepal, you have probably already seen pictures of it. Contrary to Pashupatinath, Boudhanath Stupa is a Buddhist structure, and you will see plenty of monks around the site.
We recommend you visit early in the morning, just around sunrise. Although this stupa is not quite in the center of town, it's worth getting up early to watch the spectacle. It feels like a million people show up during their morning routine. They circle the stupa, always in a clockwise direction, and spin the prayer wheels. You may also see them make offerings in exchange for blessings as well as provide food to the local monks.
It is quite the experience to walk amongst all of these people and see what a big part of their life this is. To get a bird's eye perspective of the whole thing, we suggest you head up to Himalayan Java Coffee for a morning brew. Here you can watch the spectacle below while sipping on a flat white, relax and just soak in the atmosphere.
The Monkey Temple
The Monkey Temple is actually called Swayambhunath. Yeah, good luck pronouncing that! It's a Buddhist temple, and yet another a UNESCO World Heritage site. Like Boudhanath, it too is located a bit outside of the city center, so you'll need to grab a taxi there.
Once you get to Swayambhunath, it'll be very obvious why it's better known as the Monkey Temple. There are plenty of monkeys there, and although you may think they are cute, you should take care around them. Under no circumstances should you feed them! They are smart little creatures, but they are no longer afraid of humans.
Before getting to the temple itself, you'll have to brave a very long set of staircases. Swayambhunath is perched on a hilltop, and on a clear day, there are excellent views of Kathmandu city. If you can time it right, we think this may be a superb sunset spot.
Apart from the hilltop location and the many monkeys, this is a typical temple, as found in the region. We didn't spend much time up there, as we had already seen plenty of temples. There are a lot of wild dogs around, combined with the rather filthy monkeys and plenty of pigeons. It quickly got a bit much for us, and our visit ended up being quite short. It was still worth the drive, though!
Kathmandu Durbar Square
Kathmandu Durbar Square is the 4th UNESCO World Heritage site on this list. It lies in front of the Royal Palaces, in the old town of Kathmandu. You have to pay a small price to visit the area, but it's next to nothing, and you will find several interesting temples and old buildings inside. The admission fee is fair enough, considering the amount of restoration necessary. This is probably the first thing you notice. Most of the buildings are pretty much held up by sticks, courtesy of the infamous 2015 earthquake that shook the entire country. Even today, the buildings are still not repaired but look to be held up temporarily.
It was fascinating to see how life goes on like usual here, even though the historic buildings were clearly falling apart. It seemed a popular place to hang out for tourists and locals alike, and even though we usually don't enjoy such historical sites much, we spent a good hour or so wandering around here. All in all, an interesting place to see and experience. We actually walked to Durbar Square from Thamel, and recommend you do the same. You get a good feel for the hustle and bustle of the city, and it's not far at all.
Practice Yoga & Get a Massage
Yoga is a big part of the Nepalese way, and most people here prioritize physical and mental health in their everyday lives.
By the way, if you have ever been to a yoga class back home, you'll be familiar with the word: "Namaste." In Nepal, it's not just a phrase said before and after a class, but also seems to mean Hey, Hello, Goodbye, Thanks, and so much more. We quickly got used to saying Namaste, pretty much all the time.
We obviously couldn't spend a couple of days in Kathmandu without going to a yoga class. Or well, Kia couldn't, Nick felt just fine without the experience. There are plenty of places to choose from, but she ended up going to Mandala Yoga Studio & Spa. It had gotten good reviews, and offered a free massage after the session. Win!
Stroll around Thamel
Thamel is a popular tourist area in the middle of Kathmandu. Pretty much all foreigners decide to stay here, and that makes perfect sense. You can walk almost anywhere, all the great restaurants are within easy reach, and there are plenty of shops. Most of these are selling souvenirs (tea, soaps, t-shirts, the usual stuff) as well as cheap (fake) hiking gear.
The downside to this popularity is, of course, that it gets quite busy, and there are a ton of street vendors who may call out to you. There really isn't any other obvious place to stay in Kathmandu, though, so you'll just have to find your peace with the mayhem. The traffic and constant honking can be extremely annoying, but over time, you get used to it.
We actually quite enjoyed walking around the area, despite everything. Although touristy in parts, it somehow still manages to show you the everyday life of the Nepalese people living in Kathmandu.
Escape to the Garden of Dreams
When you get fed up with Thamel, head over to the nearby Garden of Dreams for a little piece of quiet, calm, and serenity. You have to pay a small amount to enter, but we found it to be well worth the expense. As gardens go, it's not overly impressive. Still, it felt like the air was just a bit fresher, and the change of scenery was definitely welcome. When you come back to Kathmandu after spending days or even weeks in the fresh mountain air, it almost feels like you are getting choked by the dust and polluted air. This little oasis in the middle of the city was just what we needed!
It should be said, though, that the Garden of Dreams seems to be the preferred dating spot for the younger generation in Kathmandu. Evidently, they like to hang around in pairs and don't shy from the occasional Instagram photoshoot. It can be funny to watch, but it can take away from the tranquility as well.
Where to eat in Kathmandu
We were positively surprised about the food in Kathmandu. In the rest of Nepal, particularly at altitude, it isn't always that exciting (to say the least). You may judge us for not really having any local options on this list, but just wait until you have visited yourself. Having been on the EBC trek for several weeks, we were so very tired of Dal Bhat and canned tomato sauce. Kathmandu offered some much-needed diversity to our taste buds, although far from all the restaurants we tried are recommendable. The ones we liked the most follow below!
This was our favorite restaurant in Kathmandu. We can particularly recommend the Paneer Tikka Masala, but everything we tried was really, really good. The staff is super friendly, and they even have a cozy outdoor courtyard. If we only had one night in Kathmandu, this is where we would go.
The food was great at Forest and Plate, but we would most like to highlight the cocktails. Yes, you can have great cocktails in Kathmandu! What's more, the restaurant is located outdoors, on a small rooftop in a cozy setting. This fact alone made us come back on a few occasions. They also make homemade pasta dishes and fresh salads, which were really delicious and came as a welcome relief from the typical local cuisine.
In the picture below, it can be hard to tell that we are in Kathmandu and not back home in Europe, right?
Well, we are in Kathmandu, on a lovely, sunny terrace at Melrose Restaurant & Bar. Although it's just a stone's throw away from the street, it feels much more distanced from the hustle and bustle of Thamel. They serve some great craft beers here and various international dishes. The prices are a bit higher than the other places we are suggesting, but the great atmosphere makes up for it. They even have live music every Friday night, so if you are in Kathmandu during the weekend, this is the place to be.
This is a great little lunch spot! A tasty kebab, and some crunchy falafels, was exactly what we needed on our walk around Thamel. We highly recommend it, and the price is really good. They only have very limited seating, so be prepared to eat while standing or take your food with you.
We only had a single real dish here: Pizza! It was delicious and served as the perfect lunch. The location is great as well, with outdoor seating right next to Forest and Plate, which we recommended above. The yoga place Kia tried out is also nearby, so perhaps you can somehow find a way to combine pizza, yoga, and cocktails! We were in the mood for a beer, though, and were happy to learn that they served extremely cheap pitchers here.
Where to find good coffee in Kathmandu
We have spent a very long time sipping coffee in Kathmandu. It's just a great way to kill time. A real cup of barista-made coffee reminds us of home and goes extremely well with a good book. We don't know what we would have done if they didn't serve good coffee in Kathmandu, but thankfully, we never have to think about that. You'll find our favorite places below!
This place is definitely the easiest to find, as it is a proper coffee chain that seems to be everywhere in Kathmandu. Almost no matter where you are in the city center, there will be a Himalayan Java Coffee relatively close by. They, for example, have one overlooking Durbar Square, as well as Boudhanath Stupa. We even brought a takeaway cup of coffee from the branch in Thamel for our visit to the Garden of Dreams. It might not be the very best of all the coffees we tasted, but the convenience was unbeatable, and their WiFi was actually decent as well.
We came here because we had heard about their Eggs Benedicts (a weak point for Nick). Unfortunately, we were a bit disappointed in that regard. We can, however, recommend the place for their excellent coffee. They served up a delicious cappuccino in a huge cup, which definitely satisfied our lust for coffee and milky foam.
Mitho Café-Restaurant
We went in here because we walked by a few times and liked the look of their outdoor terrace. It has a great location overlooking an old tree in the middle of Thamel. Better yet, the coffee was really good, and as such, we recommend the place. However, you shouldn't expect much service, as the waiters seem to have forgotten about the typical Nepalese hospitality.
More tips and tricks for Kathmandu
Here we are just throwing in a few more tips & tricks to help you have the smoothest possible visit to Kathmandu.
Where to live in Kathmandu
Our clear recommendation is to stay in Thamel, the tourist center of the city. While we like to get off-the-beaten-path sometimes, in our opinion, that is not necessary in Kathmandu. Everything feels off-the-beaten-path enough for all but the most hardcore backpackers. Also, when you live in Thamel, you will be able to walk to most of the things you want to do, saving you from spending too much time in the deadly Kathmandu traffic.
Personally, we always stay at Hotel Friends Home as we know they have comfy beds and REAL duvets! Trust us, this is important after days or weeks out in the mountains. Don't come expecting any sort of luxury, or even Western standards, because you won't find it. That goes for anywhere in Nepal if you were wondering. The upside? Prices are extremely low everywhere!
How to get from the airport to Kathmandu city center
It's really easy to get from the airport to pretty much anywhere in Kathmandu. Simply walk towards the exit, and just before getting out in the dusty air, you'll find a dedicated taxi desk. Here you can book legitimate taxies, and will have a fixed price quoted. It won't cost you much.
You will be guided to a tiny, almost rally-style looking, car of Japanese origin. If you are more than 2 persons, chances are the luggage will be thrown on the roof and off you go. Don't put too many thoughts into safety, as the seatbelt is unlikely to work. It's just a question of holding on for dear life, and consider the drive as an experience. Close your eyes if that helps and take comfort from the fact that speeds aren't that high in the congested streets. If you are particularly fortunate, your driver will have a little light-switch on his steering wheel so that he can honk and honk and honk almost continuously. Oh, what a sweet melody.
Getting a local sim card in Nepal
In Kathmandu, and in Nepal in general, WiFi coverage isn't particularly good. It is sketchy in the mountains due to a lack of (solar) power, and even in Kathmandu, you might experience actual power outages. To stay connected, we recommend you get an inexpensive local sim card. These can be found both in the airport and in most of the countless small shops throughout Thamel.
Your passport and a photo are required for registration. There are two providers: Ncell and Nepal Telecom. Opinions differ on which are the best and having tried both, we don't see any clear winner either. Rumors have it that Nepal Telecom might have broader coverage in the mountains but that Ncell is generally a bit faster. In our experience, both were fine in the city but outright horrible in the mountains.
Having a little too much time?
If you have a bit too much time to kill in Kathmandu, it might be a good idea to get out of the city. We certainly don't suggest you stay put in the dusty streets for weeks on end. Consider getting some hiking done instead, or head out to the famous Chitwan National Park for some tiger spotting!
Travel video - Everest Base Camp
Not sure if visiting Nepal is worth the effort? Take a look at this travel video filmed during our Everest Base Camp trek in 2019. We dare say you'll be convinced to drop by the Himalayas!
If you liked it, then head over to our dedicated Travel Video page for many more!


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A new Oxidizing catalyst could lead to practical ways of scrubbing methane from motor vehicle exhaust. It could also lead to methods for obtaining more efficient combustion in, and reduced emissions from, industrial turbines fueled by natural gas, which is composed primarily of methane.
Methane is a potent greenhouse gas, an atmospheric substance that absorbs and emits radiation in a way that tends to warm Earth's surface. Up to now, it has not been practical to reduce methane emissions in auto and truck exhaust because conventional methane-oxidation catalysts only begin to work at 400 °C, a typical exhaust temperature in vehicle tailpipes. In addition, existing catalysts tend to break down when exhaust temperatures get a lot hotter, such as when vehicles climb steep inclines or are driven very fast.
Now, a catalyst that oxidizes methane completely at 400 °C has been developed by catalysis and energy specialist Raymond J. Gorte of the University of Pennsylvania, catalyst expert Paolo Fornasiero of the University of Trieste, in Italy, and coworkers (Science, DOI: 10.1126/science.1222887). It hasn't been fully tested under real-world conditions that might cause it to fail or work poorly, but it could lead to catalysts that would pass such tests.
The new catalyst consists of supramolecular structures distributed on an alumina support. The supramolecular structures have a "core-shell" design: A palladium oxide core is linked by metal-ion/ligand coordination to a protective shell of cerium oxide structures. The alumina support is specially treated with an organosilane to make it hydrophobic, enhancing its compatibility with the core-shell structures, which are also hydrophobic.
The catalyst accelerates methane oxidation more efficiently at lower temperatures than others tested. Some previous catalysts achieve complete methane conversion only at temperatures greater than 600 °C. And some degrade at temperatures above 600 °C, whereas the new catalyst remains intact at temperatures of up to 850 °C.
The researchers have not yet tested the catalyst's ability to oxidize methane in a vehicle-exhaust medium containing catalyst-disabling components typically found there, such as sulfur compounds, oil-additive components, and steam.
Edman Tsang of Oxford University, an expert on catalysis and clean energy, says: "There is a tremendous need to remove small amounts of methane from the exhausts of gas turbines and internal combustion engines and from flue gases in petrochemical and related industries. The generally low activity of conventional catalysts and their instability at high temperatures" have made it difficult to meet this challenge, whereas the new catalyst makes a first step toward a solution. The approach needs further assessment but provides "a clear direction" for future research, he says.
Friedrich Esch of the Technical University of Munich, who specializes in catalytic surfaces and clusters, agrees that the catalyst's strengths and weaknesses need to be further evaluated, but says that "it's a very effective system for methane combustion, and it's this kind of systematic catalyst preparation control that paves the way for the rational design of tailored catalysts."
In future work, Gorte, Fornasiero, and coworkers hope to learn more about the catalyst's mechanism of action, to make modified versions with improved methane-oxidizing capabilities, and to create similar catalysts for other reactions.


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Ahead of her upcoming presentation at E&L China 2019, we spoke to Xiaoxia Ye, CTO of Kun Pharmaceutical Technology, to get her insights into future significant changes in the Chinese E&L industry, the biggest challenges facing the industry, plus a sneak preview of what she'll be talking about at the event.
You will be speaking on How to perform safety assessment of parenteral drug products via appropriate experimental design – exhaustive extraction vs. simulation extraction. Can you give us a brief insight into what areas you covering in your speech?
While exhaustive extraction gives comprehensive information of the material itself, changes to the extractables due to long time storage and interactions with the drug products are not considered, and massive data generated by exhaustive extraction requires excessive analysis efforts. Therefore, it is more practical to perform simulation extraction, which requires appropriate experimental design based on the contact conditions between drug products and their contacting materials, such as liquid/solid or solid/solid contact, sterilization parameters, contact temperature and duration, drug solution properties, etc. In some cases, the combination of these two strategies gives better evaluation of the drug products. This presentation will illustrate general considerations of extractable experimental design for parenteral drug products via the comparison of data generated by exhaustive extraction, simulation extraction and leachable studies.
In your opinion, what is the #1 takeaway of your presentation?
Comparison of exhaustive extraction, simulation extraction and leachable results.
What do you see as the most significant changes coming up in the E&L regulations in China in the next 12-24 months?
Publish revised and modernized guidance for packaging materials (e.g. CHP).
Publish revised and modernized guidance for medical devices.
What are the biggest challenges that you see across the sector?
Uncertainty within the regulatory authorities regarding the experimental strategies, such as extraction conditions, AET calculation and how to choose target leachables.
Why do you feel it's important for companies to attend E&L China 2019?
Be aware of the most updated concepts in the E&L area.
Who are you most looking forward to at E&L China 2019?
Dennis Jenke and Daniel Norwood.


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Working Paper
Population Aging, Credit Market Frictions, and Chinese Economic Growth
Abstract: We build a unified framework to quantitatively examine population aging and credit market frictions in contributing to Chinese economic growth between 1977 and 2014. We find that demographic changes together with endogenous human capital accumulation account for a large part of the rise in per capita output growth, especially after 2007, as well as some of the rise in savings. Credit pol-icy changes initially alleviate the capital misallocation between private and public firms and lead to significant increases in both savings and output growth. Later, they distort capital allocation. While contributing to further increase in savings, the distortion slows down economic growth. Among factors that we consider, increased life expectancy and financial development in the form of reduced inter-mediation cost are the most important in driving the dynamics of savings and growth.
Keywords: Aging; Credit policy; Household saving; Output growth; China;
JEL Classification: E21; J11; J13; L52;
Access Documents
File(s): File format is text/html https://philadelphiafed.org/-/media/research-and-data/publications/working-papers/2019/wp19-55.pdf
Bibliographic Information
Provider: Federal Reserve Bank of Philadelphia
Part of Series: Working Papers
Publication Date: 2019-12-20
Number: 19-55