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Because it is you can take your world or you can alter the landscape. It is possible to opt to practice these activities with each and every person you come into contact, or you can go on" autopilot" on your interactions and reinforce the actions that got you here in the first location.
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Here it is: It really frustrates me that when I don't see himwe hardly speak on the phone. . . It is just that I'd like to speak to him more when I'm not able to see him and when I don't, I feel pumped. I think that it's partly my fault. Following your advice, I got out and dated more than one man at the start and didn't call the guys but generally waited for them to call( new theory for me and it actually worked, thanks! ) . Eventually he rose to the top and we began dating exclusively and that I chose to let him start the majority of the calls but now I don't know if he'sgotten'settledin', but when I don't see him, he does not call that often. It's not that I never hear from him there is the occasional text, telephone etc. . However, for a boyfriend /girlfriend connection, it's less phoning although everyone is different with how much they call and than I am utilized to, I believe a goddess might find a tiny hurt /annoyed with this behavior. And I do call and it is always a good conversation, so maybe I'm blowing the whole thing out of proportion. However, I feel as if he does not call that perhaps he's not thinking about me, or that aboyfriend'needsto' call longer because he needs to, but that I know not to getinto'should' believing! . . .
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I believe I possess the capability to make positive differences in my life. I am optimistic and believe the future is optimistic. The guy in my life ought to be an optimist, too. Negativity and pessimism is a deal- breaker for me personally.
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Fantasies like this aid men to believe that by meeting a woman, all of their problems could then suddenly disappear: They'd then suddenly become more confident. A positive casual sex vidoes new light! Some guys genuinely think thatthese'magic' techniques genuinely do exist, because they are sure Fredensthal MB hookers numbers know secrets', so why could not they just learn them too. In their minds, they think that being successful with women equates to doing them and learning a few suggestions. So they want to understand how to do exactly the exact same thing as the guys do! Some guys devote a lot of money, time, and effort in to trying to understand the female psyche. They speak to plenty of girls to reference( friends, coworkers and family) they read a great deal of articles and books, and they try to hang around guys who are successful with girls in the hope that a number ofthe'magicdust' rubs off on them! But here's the thing.
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Establish?You believe you get a fantastic grasp on your targets. You know and you also know what is a deal- breaker. No matter convictedyou're, I suggest writing down your goals. As soon as you've defined and recorded your objectives, you'll have a solid understanding of them. They'll feel more concrete, and you'll be less likely to flex your fantasies because of reasons that are subjective.
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I am not going to go into body language, kinesthetic, and attraction- - people are topics for a different session that is whole! The greatest takeaway is that several men and women are skeptical of Fredensthal dating and are scared they are going to fulfill an" axe murderer, " so stay calm, cool, and collected, and you'll be all set! What to say Like your emails and telephone conversations, keep the conversation light and fun. Depending upon how organized and ready use these to keep the dialogue going and prevent awkward silence, develop a list of topics which you think she'll discover intriguing, and you want to be.
The relationship shopping list has worked for many other folks I know. In relationships, but for jobs, money, success and other aspects of everyday life. All I request is that you try and see how this might be useful to you. In the minimum, you are going to be thinking positively about things. Thoughts breed positive activities and reactions. Think in reverse of it, if you don't agree. Should you invest your time dwelling on things, that is exactly whatyou're likely to end up bringing to your life.
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This blueprint provides sample workouts to try with changing weekly workouts. Day 1, 3, and 5 should always have 48 hours of rest in between. New weekly workouts will be released by Saturday! Ready to commit to a plan? Follow the 6 week Express or Elite plan.
Work the lower body with weights at the barre and traditional strength exercises to help sculpt the lower body. You can use a barbell with plates (recommended) or use dumbbells/kettlebells to add resistance.
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Perform intervals of upper body body weight exercises, weights, and resistance band movements to strengthen the upper body.

subset: commoncrawl


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Actress Santhoshi gives birth to twins
Popular actress, Santhoshi has given birth to twins and both are girls and husband Srikhar has stated that the mother and the babies are in good health after a caesarian procedure. Santhoshi made her acting debut as Manisha Koirala's sister in Superstar Rajinikanth's 'Baba' and has done many films namely 'Jai', 'Bala', 'Aasai Aasaiyai', and Samuthiakani's debut movie 'Unnai Saranadainthen'.
Santhoshi in later years made a smooth transition to television and became very popular through the soaps 'Arasi', 'Ilavarasi' and 'Maragatha Veenai'. She married her costar Srikar a few years back and has a nine-year-old son.


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"Light at the end of the tunnel"
Day 7 took slightly longer than planned. A few different things came up and to be honest I was keen to make the last shot of the challenge as good as possible.
I'm not sure what dragged me back to those railway bridges. Maybe it was a sense of there being more or maybe I wanted better light, but I'm glad I returned on a sunny day. (If only for the pun above).
What I wanted to achieve was the sense of distance and scale in the picture. I wasn't too sure what I wanted but was spending time holding the camera to my eye to try and see the shot. As it turned out, the AF actually focused on the bricks to the right and left the far trees and light out of focus without any real planning on my part. But, I liked the look in the viewfinder so took that as Day 7.
Hopefully it works.
(f7.1, 1/50sec, 25mm, ISO-100, 02/06/2008)
I'm still pulling together my thoughts on this challenge of Dermots. I'll try to sum them up in a future post.


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Our Mini Portable USB Mobile Fan keeps you cool anywhere you go! The mini fan plugs right into your iPhone or Android and immediately starts blowing air. It's high-powered for its small size and is easy to just slip in your purse, bag, or pocket when you're not using it.
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Sunday, 1/26, 8:00 am – 12:00 pm
Instructor: Scott Burgess, Embry-Riddle Aeronautical University
Track: Operations | Pilot | UAS
Helicopter operators are rapidly realizing that small unmanned aircraft systems (sUAS, or drones) continue to encroach in their market share. This course helps operators consider strategies to integrate UAS to retain business and bolster other areas in their operational profiles. Operations and safety protocols will be discussed, and group work will include making viable assessments for UAS integrations. This course is introductory in nature and not intended for those with UAS knowledge and experience.
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Title and statement of responsibility area
Title proper
Fred Fisher collection
General material designation
- Textual record
- Sound recording
Parallel title
Other title information
Title statements of responsibility
Title notes
Level of description
Reference code
Edition area
Edition statement
Edition statement of responsibility
Class of material specific details area
Statement of scale (cartographic)
Statement of projection (cartographic)
Statement of coordinates (cartographic)
Statement of scale (architectural)
Issuing jurisdiction and denomination (philatelic)
Dates of creation area
1971 (Creation)
Physical description area
Physical description
- 14 pages
- 2 x 45 rpm records
Publisher's series area
Title proper of publisher's series
Parallel titles of publisher's series
Other title information of publisher's series
Statement of responsibility relating to publisher's series
Numbering within publisher's series
Note on publisher's series
Archival description area
Custodial history
Scope and content
Collection consists of two 45 rpm records of music composed by Fred Fisher for B.C.'s Centennial, and copies of the songs. There is also a list of the performers and a business card.
Notes area
Physical condition
Immediate source of acquisition
Presented by Fred Fisher of New Westminster and transferred in 1971 from the Centennial Museum.
Audio discs have been numbered 1972-211.1 and 1972-211.2
Language of material
Script of material
Location of originals
Availability of other formats
Restrictions on access
Terms governing use, reproduction, and publication
Finding aids
Associated materials
Audio discs have been separated for preservation purposes.


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- certainty, certitudeLeaving aside special meanings in philosophy, both words imply the absence of doubt about the truth of something, but certitude is a more subjective feeling whereas certainty is, strictly speaking, verifiable. In practice, however, certitude is falling out of use (and has almost no countable usage, as in a certitude and certitudes), and certainty is taking over its functions. Examples: (certainty)
• He was filled with certainty, a deep, sure, clean conviction that engulfed him like a flood —R. P. Warren, 1939
• He never had the absolute certainty that one day he'd get the boat —R. Ingalis, 1987
• (certitude) An obsession with statistics as the sole ground of certitude in a changing world —Encounter, 1964
• We craved certitude and order, and Oxford gave us both —Ved Mehta, 1993.
Modern English usage. 2014.
Look at other dictionaries:
Certainty — series Agnosticism Belief Certainty Doubt Determinism Epistemology Estimation Fallibilism … Wikipedia
certainty — certainty, certitude, assurance, conviction are comparable when denoting a state of mind in which one is free from doubt. Certainty and certitude both imply the absence of all doubt as to the truth of something; they are not always… … New Dictionary of Synonyms
certainty — I noun absence of doubt, absolute confidence, absoluteness, assurance, assuredness, authoritativeness, certification, certitude, certus, complete conviction, conclusiveness, confidentness, conviction, corroboration, definiteness, firmness,… … Law dictionary
Certainty — Cer tain*ty, n.; pl. {Certainties}. [OF. certainet[ e].] 1. The quality, state, or condition, of being certain. [1913 Webster] The certainty of punishment is the truest security against crimes. Fisher Ames. [1913 Webster] 2. A fact or truth… … The Collaborative International Dictionary of English
certainty — [sʉrt′ ntē] n. [ME certeinte < OFr certaineté] 1. the quality, state, or fact of being certain 2. pl. certainties anything certain; definite act of a certainty Archaic without a doubt; certainly SYN. CERTAINTY suggests a firm, settled belief… … English World dictionary
certainty — c.1300, certeynte, surety, pledge, from Anglo Fr. certeinté (late 13c.), O.Fr. certaineté certainty, from L. or V.L. *certanitatem (Cf. O.Sp. certanedad); see CERTAIN (Cf. certain). Meaning that which is certain is attested from early 14c.;… … Etymology dictionary
certainty — [n1] positive assurance all sewn up*, authoritativeness, belief, certitude, cinch, confidence, conviction, credence, definiteness, dogmatism, faith, firmness, indubitableness, inevitability, lock*, lockup*, open and shut case*, positiveness,… … New thesaurus
certainty — ► NOUN (pl. certainties) 1) the quality or state of being certain. 2) a fact that is true or an event that is definitely going to take place … English terms dictionary
certainty — n. 1) absolute, dead; mathematical; moral certainty 2) certainty of (there is no certainty of success) 3) certainty that + clause (there is no certainty that an agreement will be reached) 4) with certainty (to state with certainty) * * * [… … Combinatory dictionary
certainty — noun ADJECTIVE ▪ absolute, complete ▪ near, reasonable, virtual ▪ It s a virtual certainty that essential foodstuffs will go up in price. ▪ moral … Collocations dictionary


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Probationary Certificates Available
by | Belinda Bustos Flores | May 07, 2020
UTSA Fall 2019 and Spring 2020 Educator Candidates, please note you may be eligible for a probationary certificate!
This is a limited time offer that Guidance on Educator Certification and Preparation to be sure you understand the opportunity.
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UTSA College of Education and Human Development
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This 10" floating ecosystem is great for any room! These hardy house plants will live with minimal care in their own habitat. Each ecosystem is balanced for a long life and does not need direct sun and can live in offices or homes alike.
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Health care provider Aetna understandably has an interest in mental as well as physical wellbeing.
Its 30-day mindfulness challenge (#Mindful30) in January 2016 enlisted the help of bloggers to share tips and help add mindfulness to daily routines.
A lively campaign tumblr includes contributions from bloggers on a whole range of mindfulness aspects, ranging from relationships to eating, from bathtime to laughter, from breathing to posture, and from work-life balance to sleeping.
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It features in the writings of Roman naturalist Pliny the Elder (AD 23-79) who wrote the following about journeys to the Malabar coast: "If the wind called Hippalus is blowing it is possible to arrive in forty days at Muziris.... Travellers set sail from Muziris on their return to Europe, at the beginning of the Egyptian month of Tybia, which is our December, or at all events before the sixth day of the Egyptian month Mechir, the same as our Ides of January; if they do this they can go and return the same year." The story of Hippalus, the merchant who accompanied Greek scholar Eudoxus on his voyage to India and after whom the congenial winds are named, itself goes back to 110 BC.
Being a trade gateway is not the end of the story. What is seen today as India's defining trait—cultural and religious plurality—was engineered first on the soil of Kodungallur. The assimilation that we now take for granted was a result of the default dynamics that this tiny place unleashed centuries ago. St Thomas is said to have landed in 52 AD and founded the first church here, and then at six other places on the Malabar coast. The very first mosque in India was built here in 629 AD, courtesy the last Chera king, Cheraman Perumal, who according to oral history, is said to have died on his journey back from Mecca. The Jews arrived here in 69 AD after the desolation of Jerusalem and built a colony. The Romans set up a temple of Augustus; the Syrian Christians later came with Thomas Cana; Buddhists and Jains had already made it their home—in fact, there is a theory that the masjid was earlier a Buddha viharam. Then, of course, there is the 2,000-year-old Thiruvanchikulam Mahadeva temple and the 'most powerful' and controversial Hindu goddess at the Sri Kurumba Kavu.
Devotees at the Sri Kurumba temple
That was history. Pre-history and classical literature too have their claims upon Kodungallur. Elango Adigal, the celebrated author of the Tamil epic, Silapathikaram was born here; as a result, the story of Kovalan, Kannagi and her famed pair of anklets has links to this place. Kannagi, the goddess of chastity in the Tamil mindscape, is also deified here at the Sri Kurumba temple. Besides the temple, 'Kannagi Travels' and 'Kannagi Tourist Home' in the town-centre keep her cult memory alive. Besides Sangam literature, people also cite references to the place in the Ramayana, Mahabharata, and Kalidasa's Raghuvamsa. Ancient astronomy texts say that Kodungallur had a decent observatory around 860 AD.
So much for the past, what about the present? Well, you have to look hard to find history in Kodungallur now, for it does not flaunt its connections with the past. What you see won't be enough—you have to get the mind's eye working as well, and look below and beyond modern accretions. In fact, there's a mask of modernity over everything here. As we stand next to the signboard of a Nair chit fund company, ironically titled 'Onnukure Ayiram' (One Minus Thousand), the only thing ancient visible is the banyan tree in the Sri Kurumba Bhagavati temple complex and a fleet of Ambassador taxis. There's also the many signs and symptoms, not necessarily pleasing to the eye, of the place's remarkable loyalty to the globalisation concept. A town with just two main streets blocks your view of the sky with hoardings of international brands. "The proximity to Kochi, just 40 km away, has made this town a commercial backwater," explains Manu Achuthath, the town's oral historian.
Facing east: The prayer room inside the 7th century Cheraman Juma Masjid. Some of the door frames are a thousand years old.
Looking for antiquity in the 7th century Cheraman Juma Masjid is like a treasure hunt. There is nothing except for the tablet-stone to suggest its historic importance. The 86-year-old muezzin, Syed Mohammed, who has held the job since he was 17, says this is the only mosque that does not face Mecca, but looks East. The mosque has been periodically altered, new blocks added and painted thick. But then the muezzin tells you that the wooden door frames, now painted glossy brown, are a thousand years old. The claim has been confirmed by a carbon-dating process.
The Marthoma shrine which contains the holy relic of St Thomas on the banks of the Periyar also rather successfully disguises its past links—it now wears the look of a holiday resort. But look around carefully and there's a map indicating the journeys of St Thomas and the routes of the apostolic times, tucked away on an inside wall of the shrine.
The ASI has taken up restoration work at the 2,000-yr-old Mahadeva temple on the outskirts of town. There's a calm that prevails in the temple precincts and the damaged erotic frescoes of Shiva-Parvati only go strongly to evoke the age and the ravages of time. Meanwhile, your eyes linger on the wooden carvings on the ceiling and the sculptures of a sensuous woman devotee prostrating before the lord.
The Sri Kurumba temple is the centrepiece of the popular but controversial festival of Minam Bharani, which involves the ceremonial pollution of the goddess' shrine. "The Minam Bharani or cock festival is known for the raucous and erotic devotional practices of its participants," says M.J. Gentes, a cultural anthropologist. Till a few decades ago, a bloody sacrifice of hundreds of cocks would take place at the temple during Minam Bharani, but now that is banned. What survives are the lewd songs sung by devotees for the presiding goddess. Gentes has a theory that "the mystery cults of the ancient Near East are similar to those observed during the Bharani festival". Others say it's the ritualised remnant of an old violent reclaiming of a Buddhist/Jain institution. Travel here in March-April and you can witness this "non-Brahmin revelry" in what could pass for a Brahmin stronghold.
Appu Menon of the 'Kerala Book House' situated near the Sri Kurumba temple says that 'Kodungallur' is a corruption of an ancient phrase 'Kudakallur,' which some experts say means "a sea town where the sun sets". As you drive out you feel it is so true about the town, or else why would it have become a mere footnote, despite the himalaya of history it is home to?
Kodungallur is about 40 km from Kochi


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Someday, this pandemic will be over. We'll be able to go back to our normal schedules of school drop-offs, heading to the gym, and going to the mall. But the way many people work will be changed forever.
One small positive of this quarantine has been the rapid expansion of remote work, and there is a high probability that lots of us will be staying in this situation, even after we're allowed to go back to the office.
<<View our COVID-19 Resource Page>>
Now that we've settled into this routine of working in our home offices, have you noticed your productivity increase? Are you becoming a video conferencing master? If you or your favorite IT consulting services provider know how to properly secure remote workers, your new distributed offices can be the most productive place you've ever worked!
Remote Work is Here to Stay Across Many Industries
Everyone is flocking to Zoom and Microsoft Teams. Social media is flooded with images of workers in their homes trying to get work done. There were some kinks at first, like getting everyone to mute their line and share the appropriate window on their screens, but we've all got it now! Owners, managers, and employees are seeing just how much they can get done in their comfy sweatpants.
Now that it's a smooth process, there will be some that don't want to give it up. Of course, there are the extroverts among us that need the office buzz to stay motivated and happy, but many will want to continue remote working at least part time.
Employers should look at this as a potential perk for those in the company that want it. If there is no direct impact to the business, and the employee's performance doesn't drop, why not allow it? If enough employees start to participate, it can actually save you money on things like supplies, utility bills, and office space.
Before the pandemic sent everyone indoors, we wrote a piece asking, "Is Your Business Really Prepared to Telework?" In this blog, we noted that everyone must have four things to successfully work outside the office:
- Employee desire
- Necessary hardware
- Necessary software
- Necessary security
The pandemic certainly took care of number one, but the other two are what have been driving our company to record-setting cases per day. So many businesses simply weren't prepared to have their employees go remote. From lack of laptops and mobile devices, to no remote access software configuration, it's clear that most weren't ready for this.
But now, there is no excuse. When life goes back to "normal," businesses should maintain the remote infrastructure that has been created. Keep those laptops updated, and make sure all of them can access company data remotely. This will make the next remote-required event much easier to handle!
Even if You Don't Go Remote, Knowing How Your Business Can is a Requirement
You don't have to be an international conglomerate to utilize remote working configurations. It's our belief that any business with the potential to work remotely, should at least configure and test this setup periodically.
Think about if your business had already been remotely setup in February of 2020. The pandemic would still be a trying and emotional time for all of us, but the health and safety of your employees wouldn't be as much of a concern, knowing they were all capable of working in the safety of their homes.
There are a few things you must do to begin the process of remote configuration.
1. Work with Your IT Team to Understand Your Options. Without a guiding, experienced hand, configuring remote access to your company data for all of your employees is nearly impossible.
If you're currently working with a small IT department, they can't handle the amount of configuration necessary for a successful transition. Co-Managed IT can help take the configuration load off of your current team, and free them up to keep your business running in the day-to-day aspect.
2. Provide the Necessary Hardware. This usually consists of a laptop with webcam, and maybe a headset of some sort. If your company is using a cloud telephony provider, you may be able to forward all office phones to the necessary cell phones.
From Facebook, to your online bank, to Office 365, every login needs to require a second form of authentication, usually through a text or email, to verify your identity. This way, even if your account information is stolen, the cyber thieves still won't be able to access your data.
We've talked about MFA in our blogs quite a bit, but it's for good reason! MFA is the absolute best option to keep your accounts and data safe. It's hard to put a dollar amount on the peace of mind it will bring to your life.
Also, if your business isn't using a unified communication (UCaaS) platform, you need to look into it! Remote business telephony allows your office phone to go with you anywhere in the world. Integrated softphone apps can enable you to handle conference calls, voicemail, and CRM integration while you're working remotely.
3. Train Your Employees. From an end-user perspective, cloud computing isn't a very complicated process. For most, the user simply opens their remote access software and is able to access a virtual desktop, representing their office computer.
For others, it's as simple as opening their Office 365 account from the laptop, and continuing work as usual. With O365, documents are autosaved to the cloud, allowing for access to files anywhere in the world on a device with an internet connection. The beauty of cloud computing!
We've written quite a bit on how to succeed with remote teams, and it essentially comes down to training and communication. It's amazing to see how successful our clients are with just a bit of guidance!
4. Implement the Necessary Remote-Focused IT Security. This is an often-overlooked component of remote working. Multi-factor authentication (MFA) is step one in any secure working environment. Adding an extra layer of security to the login process keeps your data safe even if a password is stolen.
Another piece of the security puzzle is Endpoint Detection and Response (EDR). This is security software that monitors the devices accessing your data. Using sophisticated AI software, EDR detects potential attacks in their earliest stages and responds with automated routines to halt those attacks.
The final piece of basic IT security is Phishing Prevention Training. More than 90% of all security incidents start with phishing attacks aimed at unsuspecting employees. There is no mail filter out there that can stop every phishing email from coming in. Phishing prevention training ensures that your employees know what to look for, and can spot a phishing attempt when they inevitably receive on in their inbox.
NOTE: If your company is currently experiencing issues with telecommuting or accessing remote data, please reach out to us. We've helped many new clients who are in emergency situations thanks to stay-at-home orders during the pandemic.
IT Service Providers Can Help Navigate the Best Path Forward
This isn't a sales pitch; this is a fact. Managed Service Providers (MSP) have been at this for years, enabling companies of every size in every industry to work across the globe, promising connection and collaboration during natural disasters, pandemics, and even just a late Thursday evening shift.
Through things like Desktop as a Service (DaaS), Software as a Service (SaaS), and Infrastructure as a Service (IaaS), MSPs decentralize the technology required for your business to operate, and provide proactive maintenance, updates, and support for the hardware and software you need.
We've seen the future of remote offices, and we've been helping businesses tailor their own custom remote setup for over a decade. Don't go at this alone. Don't expect your IT guy to virtualize your entire network. Let an MSP help you take the step into the world of cloud computing.
Technology Will Now Contribute Even More to Society
Every industry relies on technology, be it for design, storage, or communication, and that reliance will only grow once the pandemic slows. Look at the new ways everyday industries are being impacted.
- Education – Our teachers are working endlessly to try and provide a decent education to our kids during these strange days. Remote classrooms and online curriculum are now becoming a normal part of our lives. Keeping the kids' attention may be even more challenging today!
- Healthcare – Doctors and nurses are using telehealth options now to see patients in rural areas, or in areas where COVID-19 has overwhelmed hospitals. This is a huge step in flattening the curve, and will keep those with unrelated illnesses in the best possible shape.
- Finance – Businesses of all shapes and sizes are looking for assistance on the recently announced Federal Economic Stimulus Package, and without remote IT configurations, most financial businesses wouldn't be open to assist their small business clients with the relief they absolutely must have.
These newfound improvements to the way these necessary jobs are performed won't go away with the fall of COVID-19. Technology and remote communications will continue to grow into all essential industries across the nation.
Another Crisis Will Come, Make Sure A Solid Backup and Disaster Recovery Plan Is In Place!
Pandemics don't come along every year, but inclement weather and natural disasters do. You don't want your employees risking their health and safety just to get their desk computer or the office server room.
What if you only keep company data on one physical server in the office? Backup and disaster recovery (BDR) can literally save your business. With redundant backups, you can be sure that no matter happens in or around your office, the data you need to keep going is safe.
We've seen everything from simple hardware failures to building fires, and without a solid BDR plan, these organizations could have lost everything.
Every organization is different, and even if remote work isn't the best full-time method for your business, at a minimum, you need to be sure that it is an option. If your business can't operate remotely, there is a high likelihood of collapse in hard times such as these.
No matter the industry, remote redundant backups and IT security are an absolute must. Remote management of your IT infrastructure will keep you going through hard times, and a great IT service provider can help! Let us show you what we can do for your business. Click the link below to schedule a personalized consultation.


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Are you an iPhone / iPad user?
How to Take the PowerTest with an iPhone
Take the PowerTest to discover your Vocal Type using a mobile device.
As of this video, mobile operating systems don't permit playing music and recording simultaneously.
Watch this video to find out how to get your vocal type using a mobile phone. The solution is Your Best Friend! Use each others phones. First record with yours while your friend plays the music. You can take the PowerTest and quiz and get your vocal type. Then reverse the process to enable your best friend to get their vocal type!
Are you an Android Phone / Tablet user?
We're still working on this. For now, try the Smart Voice Recorder app. It's a simple recording tool. It's been reported you can playback our audio and record yourself with this app, export your recording and then e-mail it to me directly!
This Post Has 6 Comments
HI Robin: I received word from the owner of Speakpipe that the Speakpipe app works natively with the Safari ios so they don't service an app for iphone anymore. I asked about android but haven't heard back from him. I don't have an Android. Anyone out there confirm whether Speakpipe has an app for the Android OS?
Hi Chuck! With regards to your comment stating 'Thanks Wendy. I can't find it either. I'll email the company and find out what happened to the app. Maybe a temporary glitch. Thanks for the heads up!', will you inform us when it has been resolved/made available?
Thanks Wendy. I can't find it either. I'll email the company and find out what happened to the app. Maybe a temporary glitch. Thanks for the heads up!
Speakpipe is not available on the AppStore. ????
I can't record my voice through the website, but I can use the suggested app.
I need to know your e-mail address to send you the recording of my voice.


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Robust unisex snow boots for Adults & Kids. Tough outer shell, easy fit closure, durable extra deep tread, waterproof rubber shell sole unit, waterproof up to the seam.
Icelark up to Size 39/40 (VAT exempt) Alaska Size 41/42+
Sale – Polar design only available in Size 1-2 special offer only £15


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Insurance claims
Love Hate with technology
Tech today – fun but do you really want it?
I recently read some articles about self reporting technology for insurance claims management. That just has to be good, Right?
First was an article about a "Device" that installs on your car and automatically reports all aspects of a claim as it happens. How cool is that?
- No more recording any details yourself – your carrier already has it.
- No need to call anybody – a tow truck and self drive rental, and maybe an ambulance, have been dispatched to your location. A drone may even have done a fly by for some pictures.
- No need to worry about claims payment – a check was sent to everybody shortly after the claim occurred.
No need to worry about who was at fault or the other driver's insurance – both of your cars already reported all of that and the guilty party has already been referred to the police???
Hold on just a minute!
Ok, let's say just before an accident in traffic your car reports being stopped at, or near, a bar where you were delivering a package to a client. Then it reports you were speeding or changing lanes erratically, based on an algorithm? Well you were probably guilty so why waste time waiting for the police, and " Oh By the Way", because your car reported you are at fault, some parts of your claim might not be covered.
The other item was about automatically reporting employees, with high medical claims, to employers because they are costing the employer too much money.
And how about the tooth brush that reports to your employer when, and how much, you brush your teeth. Yes, that is true! They sent me two of them to try out.
Do you really want some electronic device reporting on you to your employer, the police, your insurance company, about your life, let alone your medical claims?
The real point here is that it is never a good idea to give up your freedom and privacy for convenience, or out of fear. Whenever you decide it would just be easier to have your life managed by somebody else electronically you might as well check into a care home and get into bed. Real people who are professional, accessible, and might actually have to look you in the eye, are still your best bet to partner with.
Do you really need to outrun the bear or just be self-insured?
Stop and take a breath because if the term "Self-Insurance" made you stop breathing, you need to relax and keep reading.
The purpose of this post is to introduce you to a concept, not to get real technical. I will get technical in future messages.
There is an old joke that goes like this. Two guys are camping and one of them sees a bear coming into the camp. He begins to put on his running shoes. His buddy says "Why the shoes…you can't outrun a bear?" The guy with the shoes says "I don't need to outrun the bear I only need to outrun you!"
So, you might now be asking, how does that relate to being self-insured?
What if this year, your medical plan did not have a rate increase but all of your competitors saw 10% to 45%? That might be between $30 and $135 per month, per employee assuming an average cost of $300 per employee. Would that give you a competitive edge?
For more information, contact Bill Weaver, Focus Benefits Group, 602-381-9900.


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Ready to face senate hearing
PHILIPPINE National Police chief General Oscar D. Albayalde is ready anytime to face and answer questions from senators conducting a hearing on so-called "ninja cops" or rogue anti-narcotics cops involved in "recycling" of confiscated drugs, his spokesman said yesterday.
"Nakahanda si PNP chief Police General Oscar Albayalde na humarap sa pagdinig ng Senado para bigyan ng linaw ang isyu na diumanoy mayroon pa ring mga tiwaling pulis na pinaghihinalaang may kaugnayan sa iligal na droga," said PNP spokesman Brigadier General Bernard M. Banac in a statement.
Banac also said that Gen. Albayalde had maintained that "the PNP's internal cleansing will be relentless and will continue on until all rogue cops especially those involved in illegal drugs will be weeded out from the service and charged in court."
He added that Gen. Albayalde purposely established the PNP Integrity Monitoring and Enforcement Group or PNP-IMEG headed by Colonel Romeo M. Caramat Jr. "to run after these police officers who have no place in the PNP."
Senator Richard Gordon, chair of the Senate Blue Ribbon committee had said that the PNP chief will be invited to appear before the next Senate hearing on rogue cops.
Police officers and men who have been proudly performing their sworn job "to serve and protect" have aired their full support behind the government's move to account for "ninja cops" and other rogues in uniform who have brought shame and scandal to the PNP while enriching themselves in office with their "agaw-bato," "recycling of drugs," "hulidap" and "bangketa" activities since the 90s.
On Wednesday, President Duterte issued a threat to the rogues in uniform whom he said will not get away with their crime. He issued the statement in the wake of former PNP Criminal Investigation and Detection Group director-turned Baguio City Mayor Benjamin B. Magalong's Senate revelations.
Since the start of the Duterte presidency, eight identified "Ninja Cops" have been shot dead by unidentified motorcycle-riding assassins. Another was killed following a shootout with the police; two have been dismissed; two are AWOL; two are retired and one is under detention.
Those killed include a police major, a captain, a lieutenant, a retired chief master sergeant, a master sergeant, two corporals and two patrolmen. Except for the police captain who was killed in a police entrapment operation, all the rest were shot dead by so-called "riding-in-tandem" criminals.
Banac said that the "ninja cops" are currently under close watch' with intelligence units building up solid cases needed to prosecute and jail them on orders of General Albayalde.


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There are a lot of distinct cleaning solutions offered across the United States. Many people decide to employ a national business, others select a local business, but still others just work with a college pupil or maybe another person who cleans on the edge. Since there are plenty of distinct cleaning products, it could be hard to limit the seo of yours, but there are a few distinct measures which to help you determine.
Some people differ about if spending for a cleaning service is a misuse of some money. Cleaning is definitely one thing you are able to do yourself, but in case you're incredibly active, or maybe you're starting a tense period, getting support with cleaning up may be incredibly helpful. A cleaning service is perfect in case you've the cash to cover it frequently and you choose to have another person do your cleaning. Below are 4 considerations to remember when you look for a cleaning service.
1. Determine precisely what you would like cleaned
You will find housekeepers (sometimes also known as maids), and also cleaning services. You should not believe that a housekeeper is going to do certain jobs, or even that a larger cleaning company will not provide all those services. Though you will find various terminology, the conditions are usually used interchangeably, so it is better to think. Before you call anyone or even request an in home estimate, first you must can make a listing of everything you need completed in every area. It helps you to have all of the exact tasks you would like completed recorded on paper.
Many businesses are going to adjust their services somewhat to fit the really needs of yours, several suppliers genuinely work by the home (and might have the unique way of theirs of doing it, which includes dusting, cleaning, performing the floors, etc.) whereas other areas will ask you for by the hour and by the particular tasks you need. Understanding what you need in advance is going to help you select the appropriate individual or business as well as stop you from buying a lot more than you will need.
2. Request recommendations
Since nearly all places have numerous businesses and individuals providing cleaning solutions, it is able to help asking for suggestions from family and friends. When you've a couple of labels to begin with, you are able to make the phone calls of yours. Or else you'll just be selecting from the telephone book or maybe an internet search engine. Furthermore, in case you ask around and you notice good remarks about the identical individual or business again and again, which may enable you to stay away from employing someone who might not do a great job. Additionally you should learn more about products that are perfect for the stage of yours of life: a few cleaning areas truly concentrate on deeper cleaning, whereas others concentrate much more on routine maintenance, and several companies charge even more in case you've kids or pets.
Asking for suggestions are able to likewise enable you to limit the list of yours to areas you are able to afford, and in case you're looking to work with a college pupil or maybe somebody who simply cleans part time, often suggestions will be the strategy to use. In case you do pick a far more skilled company, based on MoneyTalksNews, several maids and also maid services provide a referral discount. In this particular situation, you or maybe the individual that suggested them for you, may have money off.
3. Read reviews
Comments will be the next best thing to personal recommendations. Often they're a lot more effective, in case you want to simply find out about what strangers have to say. In either case, it is not hard to uncover reviews online. You are able to just make use of an online search engine to locate opinions of cleaning products in the area of yours. Yelp is a great starting point. There are many different sites that provide reviews also. Reading reviews are able to enable you to limit the seo of yours, and might even provide you with a concept of considerations which you had not considered just before. Even in case you do not really look at the testimonials, many sites offer various service providers stars (or draw them in an alternative way), which means you are able to easily find out how a certain company is performing.
Along with browsing product reviews online, when you've your list narrowed down, visiting a company's site could likewise enable you to narrow the search of yours. You might instantly a sense about the organization only from reading the site of theirs, plus additionally you may be prepared to find out what services they provide without calling them.
4. Get the details
When you've a listing of 4 or perhaps 5 (or perhaps less in case you prefer) different companies that you would like to contact, it is some time to get hold of an estimation. Many companies would rather drive somebody to the home of yours to present an estimation, because the appraisal is able to hinge on elements that are numerous . A number of businesses are going to give you an estimation on the phone depending on the dimensions of the house of yours, along with other elements.
In case you have somebody visit the home of yours, the trip is a good moment to wonder about many other details which are crucial to you. You are able to inquire about the kinds of chemicals they use; you must additionally ask whether the business is bonded and insured; discover the number of individuals is in the home of yours as well as for just how long (and also the way they enter and out in case you're not there); additionally, you must question what the policies of theirs and charges are for one time cleaning compared to standard cleaning. In case you opt to employ a person as opposed to an enterprise, they might not have exactly the same policies, though you may get much more individual attention; it only is determined by the people and also the businesses you consider.
When you've spoken over the cell phone, or perhaps met a worker in person, ideally you are going to be ready to determine what service provider you're feeling probably the most comfortable with. Don't forget to take into account price, but likewise all of additional details which are crucial to you. Based on EnglightenMe, you will find several excellent reasons to work with a maid service, like the reality it are able to be perfect for a rather busy schedule, will enable you to concentrate on things that are other, you are able to come home to a thoroughly clean house, and you are able to personalize your own personal maintenance plan. Since a cleaning service or maybe housekeeper is often quite costly, it is absolutely worth taking the required measures to ensure you create the correct decision.


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Six family members met Khaleda Zia at BSMMU on Friday afternoon
BNP Chairperson Khaleda Zia's sister Selima Islam says the former prime minister's physical condition has deteriorated further and she needs better medical care on an emergency basis.
She talked to reporters after meeting her sister at Bangabandhu Sheikh Mujib Medical University (BSMMU) in Dhaka on Friday, reports UNB.
Selima said: "Her health condition has worsened. She is unable to move or eat without anybody's help.
"Her hands and legs have gotten stiff. She urgently needs better medical treatment."
When her attention was drawn to BSMMU physician assertions that the BNP chief is fine, she said the doctors were not telling the truth.
"We have seen her actual condition," she said.
Asked, she said Khaleda can go abroad for treatment if the government allows her. "But she did not tell us anything about it."
Six family members, including Selima, her younger brother Shamim Eskandar, his wife Kaniz Fatema, their two sons, and a daughter-in-law, went to meet Khaleda around 3:15pm and had nearly an hour-long meeting, said BNP chairperson's media wing member Shamsuddin Didar.
Khaleda has been in jail since being convicted in the Zia Orphanage Trust corruption case on February 8, 2018. She was found guilty in another corruption case later the same year, though her party claims both cases are politically motivated.
The BNP chief has been receiving treatment at the BSMMU since April 1 this year.


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|# of Units:
|6 CDs
|7 hours, 48 minutes
|Tell Your Friends:
Jenna Evans Welch spent her high school years in Florence, Italy, where she drove a scooter, danced in fountains, and ate entirely too much gelato. She now lives in Salt Lake City, Utah, with her husband and young son. Read her blog, The Green Lemon, at JennaEvansWelch.com.


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AE Russell (1867-1935) Writer and Artist
Grave No: A76 - 401 - 11217
Brief History:
One of the prominent members of the Irish Literary Revival that emphasised Irish nationalism and separatism form Britain.
Active member of the co-operative movement set up by Sir Horace Plunkett
Prolific painter of many scenes from children playing to mystic themes
Member of the group that founded the Abbey Theatre in 1904
Close friend and neighbour of William Butler Yeats
Collection of poems and prose include Homeward Songs by the Way, the Earth Breath and other Poems, the Divine Vision, Collected Poems, Enchantment and the House of Titans and other poems
His novels include the Interpreters and the Avatars.
Description of Monument:
Limestone headstone, base and kerbing. On the headstone is engraved;
"I moved among men and places
and in living I learned the
truth at last. I know I
am a spirit and that I went
forth in old time from the
self-ancestral to labours yet
Direction to Grave:
Turn right onto Consecration Walk from Archbishop's Walk. Approximately count 27 graves along the edge of the Walk. You will come to a Kathleen Thompson headstone beside that of a Jack O'Rourke.
AE Russell's grave is the 5th grave directly behind Kathleen Thompson. Follow the small shale pathway close to Jack O'Rourke's grave into this section for access.


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The H. J. Heinz Company, better known as Heinz, is an American food processing company headquartered at One PPG Place in Pittsburgh, Pennsylvania, part. Mocha Dick: The Legend and Fury Brian Heinz, 1 Sylvan Drive, Wading River, NY | Phone & Fax: () email: [email protected]
By Tern - 06:36
Nakaaki Oshawa Maurice K. Gately, Moshe Glaser, Steven J. Dick, Ray W. Mettetal, Jr., Paul L. Kornblith Christer Sundström, Heinz J. Radzun, Mohammad R.
By Kejinn - 17:46
Spraker, Dick; and Baker, Paul E., to Envir-O-Tab, Inc. Retainable tear-away tab for container. Steiger, Edward L.; and Dietrich, Heinz J., to Owens-Illinois, Inc.
By Tautilar - 01:05
The Royal (Dick) School of Veterinary Studies; Dick Vet General Practice. Michele Riva, Service Manager. Development and Alumni; Alumni Services.


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homeschool mom of 3 teens, writer, beauty seeker, hiker, skier, backpacker, tea drinker, gardener, maker of stuff, keeper of home, montreal apartment dweller,married to Outsideways creator @toesalad.
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Sentient Village-Montagne
A hidden gem of a trail. We parked at the school parking lot on Highland St in Sutton and walked towards the mountain. The trail follows a creek/river nearly the whole way. We were only out for a leisure stroll so we didn't make it to the end.
5 km out and back trail ends at the base of the mountain. Apparently the end destination Marmite aux sorcieres - Witches cauldron, is worth the view. Maybe next time.
Sentier Village-Montagne is very family friendly and easy with very gradual elevation and stairs for steeper sections.
Highly recommend for an afternoon or a 1 hour jaunt in the woods.
At the mountain you can also access a 50km network of trails maintained by Parc d'environnement naturel de Sutton. This is a fee access area.
Partners. A quick selfie while @toesalad strains snowmelt through a cloth to remove big chunks of detritus. The snow looks so clean when you scoop it but has a lot of plant particles in it. Let's hope it's mostly plant material!
After straining we'll boil for tea or cooking or we'll filter for our water bladders.


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Brussels artist and cyclist records song about street harassment
A Brussels music artist has written a catchy but dark song about the street harassment that women in the capital experience on a routine basis.
The Youtube video of the song, written and recorded by Lydie Thonnard, garnered more than 2,000 views in the space of five days and sheds a humorous, but also unnerving light on the experiences of female cyclists in the capital.
Thonnard (pictured) sings: "Don't whistle at me even if you're cute. The fact that you like my clothes is no reason to be a jerk. So shut your mouth and don't try to hit on me because this is not the way to make me end up in your arms."
A Schaerbeek local, Thonnard wrote the song after being whistled at last Saturday while riding her bike and subsequently posted it La Schaerbeekoise, a Facebook group for neighbourhood residents.
Thonnard told RBTF that that experience of street harassment left her incredibly frustrated. "I didn't say to myself: 'I'm going to denounce something.' I just told myself: 'This is making me mad and I'm going to sing to blow off steam,'" she said. "But in the end, I thought to myself: 'Oh, this is nice. I should do something with it.'"
Various members of the Facebook group subsequently contacted Thonnard to tell her it was a shame that the group's settings meant the video could not be shared with other users. So the singer and music teacher decided to publicly share it on her own personal Facebook page.
According to a 2018 study from the University of Ghent street harassment is nearly endemic in Brussels, with 9 in 10 women having experienced some form of sexual harassment.
Photo courtesy Lydie Thonnard
Written by Linda A. Thompson


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General Hospital (GH) spoilers preview for the week of April 15-19 tease that the drama's about to heat up in Port Charles. For starters, Franco Baldwin (Roger Howarth) will clash with Cameron Webber (William Lipton). After Cam gets into a fight at school, he'll admit it was because of a homophobic slur someone used to describe Aiden Webber (Jason David).
That'll lead to a conversation about Aiden's potential sexuality and a reaction that Franco disagrees with. Cam won't respond how Franco wants, so he'll get an earful from his stepdad. Elizabeth Webber (Rebecca Herbst) won't exactly approve either, but Cam won't be mean-spirited about any of this. He'll probably just be worried about his brother and that harsh treatment Aiden may continue to face.
Still, Liz and Franco will want Cameron to give Aiden support when the time comes. Over with Michael Corinthos (Chad Duell), things will finally start adding up. It looks like he'll figure out that Willow Tait (Katelyn MacMullen) gave up Shiloh Archer's (Coby Ryan McLaughlin) baby up for adoption. Michael certainly won't judge Willow for making that choice or hiding the truth.
Instead, Michael will show sympathy and once again push Willow to help Kristina Corinthos-Davis (Lexi Ainsworth). GH fans know it's important to break the cycle of Shiloh's manipulation. Meanwhile, Alexis Davis (Nancy Lee Grahn) will learn some concerning news. She'll realize Julian Jerome (William deVry) handed over the money for Kristina's initiation into "The Trust," so she's not going to be happy.
Other General Hospital spoilers say Jason Morgan (Steve Burton) will get some terrible updates as well. He'll realize Brad Cooper (Parry Shen) is drifting into Dawn of Day, which will be a problem since the infamous cup will end up in his hands. Elsewhere, Olivia Quartermaine (Lisa LoCicero) will prepare the Quartermaine mansion for Oscar Nero (Garren Stitt). He'll be going there to live out his final weeks.
Next, Carly Corinthos (Laura Wright) will be deeply moved. She'll be driven to tears by something touching, so this could involve learning her baby's gender or perhaps a tender moment between Oscar and Josslyn Jacks (Eden McCoy). Either way, Carly will turn on the waterworks and focus on the good in the world.
Across town, General Hospital spoilers say Sasha Gilmore (Sofia Mattsson) will go against her instincts. She doesn't think it's the best idea to get too close to Michael, but she'll end up doing it anyway. Carly will meddle a bit later when she exchanges introductions with Sasha and sizes her up.
It sounds like an action-packed week's ahead in PC. We'll keep you posted as other GH details emerge. Stay tuned to the ABC soap and don't forget to check CDL often for the latest General Hospital spoilers, updates and news.
- 220Shares


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There are many different diseases that can occur with your blood, and sometimes people want to use conventional medications, while other times an alternative approach seems to be the better option for their individual needs. Depending on the type of blood disorder or disease you are dealing with, there are different alternative treatments that can be used in order to help cure the problem, or ease the symptoms of the blood disorder. By learning about the different issues that can occur with the blood, and the alternative treatments that are available, you can determine if one of these methods is a good approach for your issue.
Anemia is one of the most common blood disorders throughout the nation. When this type of blood disorder occurs, it is due to you not having enough iron in your body in order to create the right amount of red blood cells that your body needs in order to deliver oxygen throughout your body. Iron is the main component used for creating red blood cells, so when your body doesn't have enough of this mineral, your red blood cell count will be down and you'll experience the many different symptoms of anemia, which include; fatigue, dizziness, loss of hair and weight loss. While these are only a few of the symptoms that occur, they are the most common. By supplementing your body with iron, you can generally avoid conventional medication and take an alternative approach.
Sometimes people cannot tolerate an iron supplement, so they'll need to take something that allows them to get the iron they need without the adverse side effects. Ferrum Phosphate is a common alternative treatment that allows your body to get the iron it needs directly to your cells, and it can be purchased through many alternative practitioners or online.
When you are sick, the blood inside of your body tends to fill up with white blood cells in order to get rid of the illness within your body. These blood cells are good for fighting infection, but when there are too many of them, they can take away from the amount of red blood cells in your body, which will cause you to lose out on the amount of oxygen you need for proper functioning. When you are dealing with illness, even something like a cold, there are various alternative treatments that can help rid your body and blood of the virus and get your cells back in count.
One common alternative treatment is a homeopathic remedy called kali phas. This remedy works to cleanse the blood and help your blood cells go back to their proper count. This remedy also works to provide the different cells throughout your body with the minerals they need in order to stay healthy.
If you are thinking about taking an alternative approach to your blood disease, there are many different health practitioners who can work with you in order to find the best treatment for your condition.


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DERGE, China — The dozen or so Tibetan men wearing aprons sat in pairs in low chairs, facing each other. Each pair bent over a thin rectangular wooden block and worked by sunlight streaming into the second-story room open to a courtyard.
Their hands moved quickly. Over and over they went through the same motions, several times each minute: One man slathered red or black ink on the block, which was carved with Tibetan words and religious images. Then his partner placed a thin piece of white paper atop the block and, bending even lower, ran a roller over it. Seconds later, he whipped off the paper and put it aside to dry.
That bending was an act of prostration to the Buddha, said Pema Chujen, a Tibetan woman who was leading a group of ethnic Han visitors around the monastery. I stood at the back of the tour, having walked into the monastery during a two-week road trip across this part of Tibet.
"They are like this every day," she said. "This is just the faith in their hearts. Of course, it's good to make offerings to the Buddha using a lot of money, but it's more faithful to make offerings using your body, mouth and mind."
So went a typical afternoon in one of the most revered institutions in the Tibetan world, the Parkhang printing lamasery in the mountainous heart of the Kham region. On Chinese maps, it is in the far west of Sichuan Province, across the Cho La, a vertiginous pass at 16,600 feet.
The press, in the town of Derge, dates to 1729 and draws pilgrims from across the Tibetan plateau to the three-story monastery, its walls painted scarlet and its roof adorned with golden Buddhist icons.
The printing press is the embodiment of a hallowed tradition and is one site where the Tibetan language is being preserved, despite the lack of government support for immersive Tibetan-language education on the plateau. It has more than 320,000 wooden printing blocks that are on average more than 260 years old, said Ms. Pema, a volunteer who cleans the monastery's objects and guides visitors.
The monastery also houses collections of sutras, including 830 classic scriptures and copies of more than 70 percent of ancient Tibetan manuscripts, she said. The founder of the monastery, Chokyi Tenpa Tsering, embraced works from the range of Tibetan Buddhist schools.
"He was very open minded, like the ocean containing water from all rivers," she said.
Besides trying to preserve the old blocks, the printing house has been making new ones since the 1980s. A decade from now, it is expected to have 400,000 blocks, Ms. Pema said.
The printing blocks are constructed from red birchwood in 13 steps. At an early stage, the raw pieces of wood have to be soaked in feces for a half-year. Those that do not crack or break during this period are then made into printing blocks, Ms. Pema said. Craftsmen apply an herbal solution that repels rats and insects.
The printing operations employ about 60 people. The men have been here for two decades on average, despite low pay, Ms. Pema said. Each day, they print about 2,500 pieces of paper, on both sides, to be collected as sutras and distributed across the Tibetan plateau.
At its height, the press employed more than 500 people, and almost all were monks from the neighboring Gonchen Monastery. These days, the printers are laypeople.
The monastery is a warren of hallways and rooms. On the third floor, a few men sat with wooden boards in a small, dark room. Here they made simple thangkas, large hangings with Buddhist iconography.
Clipped to a string were thangkas showing popular aspects of the pantheon: the seated Sakyamuni Buddha, the fingers of one hand touching the earth; Medicine Buddha, holding a bowl; Mahakala, the fierce protector deity that appears in paintings as a blue, multiarmed, fanged demon.
In one corner of the room, an abbot sat discussing a text with one of the printers.
A few feet away, a tall Tibetan man in a black Arc'teryx jacket pointed out items in the room to a friend. He was Chime Dorje, a prominent doctor and advocate of traditional medicine who ran a clinic in the town center.
He said the monks here had once operated a clinic. Now he and others were the inheritors of the tradition. Like the printing process here, the practice of Tibetan medicine had managed to survive the Mao era and the advent of a quasi-market economy.
"There were myths that Tibetan medicine contained a large amount of mercury and lead, but actually its ingredients are just normal," he told me. "Some theoretical studies have also proven that Tibetan medicine is scientific."
Outside, pilgrims walked around the building to complete a kora, or holy circuit. Old women spun hand-held prayer wheels and hobbled along with walking sticks. The monastery was one of three pilgrimage sites in the Tibetan world, each representing the body, mouth and mind of the Buddha, Ms. Pema said.
One visitor, Sonam, said he saw more traditional dress in Derge than anywhere else in the region. He pointed to women circling the monastery with coral and turquoise stones entwined into braids in their hair. "They have money," he said.
Chanting emanated from loudspeakers. In hills to the east of the monastery stood clusters of red three-story wooden homes, a traditional design around religious centers in Kham.
Even if the scene around the monastery evoked ancient customs, the town did not. Modern five-story buildings lined the valley walls along the river. Yellow construction cranes loomed above the skyline, a sight typical of cities big and small across China. At night, neon signs glowed.
Katia Buffetrille, a scholar of Tibet at the École Pratique des Hautes Études in Paris, said the sprawl of the town had surprised her when she visited last year. She had last come here three decades earlier.
The monastery was in bad shape in 1985, she said. But the printing press was functioning back then, years after the end of the destructive Cultural Revolution.
"The operations of the printing press are today similar to what they were in 1985," Ms. Buffetrille said. "It's amazing how many pages they print every day."
"That can explain the bad quality of the printing sometimes," she added.
But the traditions endure. On the afternoon I visited, in a monastic building uphill from the printing press, monks held a dharma ceremony, which they do every few weeks. One monk walked around a crowded courtyard sprinkling drops of water on worshipers. Others sat on a dais at the front, reading aloud from scriptures that had been printed by hand next door.


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Unique-region phosphorylation targets LynA for rapid degradation, tuning its expression and signaling in myeloid cells
Brian, Ben F; Jolicoeur, Adrienne S; Guerrero, Candace R.; Nunez, Myra G; Sychev, Zoi E; Hegre, Siv Anita; Sætrom, Pål; Habib, Nagy; Drake, Justin M; Schwertfeger, Kathryn L; Freedman, Tanya S.
Journal article, Peer reviewed
Published version
MetadataShow full item record
Original version10.7554/eLife.46043
The activity of Src-family kinases (SFKs), which phosphorylate immunoreceptor tyrosine-based activation motifs (ITAMs), is a critical factor regulating myeloid-cell activation. We reported previously that the SFK LynA is uniquely susceptible to rapid ubiquitin-mediated degradation in macrophages, functioning as a rheostat regulating signaling (Freedman et al., 2015). We now report the mechanism by which LynA is preferentially targeted for degradation and how cell specificity is built into the LynA rheostat. Using genetic, biochemical, and quantitative phosphopeptide analyses, we found that the E3 ubiquitin ligase c-Cbl preferentially targets LynA via a phosphorylated tyrosine (Y32) in its unique region. This distinct mode of c-Cbl recognition depresses steady-state expression of LynA in macrophages derived from mice. Mast cells, however, express little c-Cbl and have correspondingly high LynA. Upon activation, mast-cell LynA is not rapidly degraded, and SFK-mediated signaling is amplified relative to macrophages. Cell-specific c-Cbl expression thus builds cell specificity into the LynA checkpoint.


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City of Tomball discusses proposed budget for 2019-2020
Tomball City Council met in a work session July 1 to discuss the city's proposed budget for 2019-2020.
The proposed budget has not yet been adopted by city council.
Overall fund revenues for Fiscal Year 20 are projected to be about $48 million. Despite $51 million in projected expenditures, the proposed budget for FY 20 shows an anticipated overall year-end fund balance of about $64.6 million.
"When you look over all funds, that's a very healthy reserve," said Robert Hauck, Tomball city manager.
The general fund revenues for FY 2019 are expected to be about $762,905 less than the original projections. Hauck said the decrease was due largely to sales tax.
"We put our sales tax into a model and that model, because it's such a huge banner sales tax year last year … had us early on projecting higher than we now expect," Hauck said. "So, again, we have the luxury of watching throughout the year; recognizing that this is not a static thing."
However, he said that the general fund expenditures are anticipated to be approximately $692,706 under the original projection in the 2018-2019 budget.
"All of a sudden, that $763,000 loss, if you will, of revenue is not such a big hit," he said. "So, when you look at that, it's a variance of about $70,000."
The general fund revenues in the proposed budget for FY 20 are projected to be about $23.2 million, which is $506,519 more than the general fund revenues for FY 19.
The FY 20 general fund expenditures are projected to be $23.9 million, or $702,136 more than in FY 19. The increase over FY 19's general fund expenditures is attributed to factors including adjusted salaries, and capital project transfers, according to the budget proposal document.
Still, the city projects a FY 20 year-end general fund balance of about $13.5 million.
"That will still leave us with a very strong reserve fund balance of about 56 percent of our annual operating expenses. …Our charter requires 25 (percent)," Hauck said.
Hauck said that the city works to maintain a reserve fund balance of at least 50 percent.
"It's pretty much been an unwritten rule," Hauck said.
Four departments account for about $15 million of the $24 million general fund budget in the proposed FY 20 budget, Hauck said.
The Tomball Police Department's proposed general fund budget is approximately $5.7 million, which is approximately a 2 percent increase from FY 19.
"When you look at what our police department's doing — the dynamics of the city, everything from business to traffic to residential, a 2 percent increase, certainly from my perspective, seems very reasonable," Hauck said.
According to Hauck, a 6% decrease is projected for the general fund portion of public works.
"Based on some projects that we finished this year and not needing to have as great of expenditures in some of the facilities, items and things like that," Hauck said.
The Tomball Fire Department's proposed general fund budget is about $3 million, or a 3 percent increase over FY 2019.
The proposed FY 20 general fund shows the Information Systems budget at $961,823, an increase of more than 10%.
Hauck pointed to a few contributing factors.
"If you look at the last few years … in almost every piece where the IT budget has increased, we can point back to where the operational budgets have decreased because what we've done over the years is we've put more responsibility on IT to manage some of the significant software programs," Hauck said.
One example, he said, are technology systems used by the police department.
"Our computer-aided dispatch and our records management systems for the police department alone are a $50,000 annual subscription and those historically were in the police department," he said. "But … they really belong in IT so they can be managed, followed up on. They're the people that are dealing with the technical support folks and the sales people and so on."
Assigning management of significant software programs to IT, instead of to respective departments, also helps reduce unnecessary spending on multiple systems that may overlap in function.
"It also creates a clearing house, so we actually know that the right hand knows what the left hand's doing and so we're not duplicating efforts," Hauck said.
Another reason for allocating more funds to technology, he said, is to ensure the city is protected against ransomware, system hacking and hijacking.
"We just can't be asleep at the wheel and we're making changes to our firewalls constantly," Hauck said. "You're going to even see supplementals in here for this year that involve new, more robust backup systems so we have multiple backup systems."
Red-Light Camera Ban
A new state law banning red light cameras is expected to diminish the city's annual general special fund revenue by about $250,000.
In the past, Hauck said, those funds were used for pedestrian and traffic-related initiatives, such as sidewalks and school zone flashers.
"We've bought equipment for our police officers, for accident investigation, for traffic radar enforcement — things like that," Hauck said. "And we've also funded enforcement for task forces during the holidays."
However, Hauck said that the diminished funding will not affect standard operations or quality of services.
"But let's also acknowledge that there's a quarter-of-a-million dollars off the table for those types of things that we've used those funds for," Hauck said. "So again, based on our strategic planning and direction from council and us being creative as a staff, we'll continue to look for other opportunities and we'll continue to work with other partners out there so that we can still do really cool stuff in this community."
Tax Rate Value
Hauck said that property tax value is expected to be relatively flat. Based on the preliminary assessments from the Harris County Appraisal District, the property tax value is projected to be 0.4% lower than last year, at approximately $2 billion, according to the proposed budget document. This would yield about $6.9 million in property tax revenue for the city, with the ad-valorem tax rate remaining at .341455 per $100 valuation.
"Our property tax rate continues to stay the same," Hauck said. "Nobody from staff nor you as a council have made any recommendations … to change our property tax rate."
The actual property tax value is subject to change as several appraisals are under protest. The city will not adopt an official tax rate until getting the Certified Appraisal Roll, which according to the proposed budget document, is expected in late August.
"That is a moving target for us. …We adopt the budget so that we meet our legal rules, but then you adopt a tax rate later on knowing that obviously our budget's flexible," Hauck said.
Future meetings
The next budget work session meeting is July 15 at 4 p.m.
The first public hearing is scheduled for Aug. 5, with the second public hearing and first reading scheduled for Aug. 19. The second reading to adopt the budget is scheduled for Sept. 3.


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What is heat rash?
Heat rash is also known as sweat rash, prickly heat, miliaria, or summer rash. It is characterized by tiny red spots or blisters on the skin. Heat rash often appears when a child overheats.
What causes heat rash?
Heat rash occurs when a child sweats too intensely that their pores get clogged, preventing the sweat from getting out. Babies and young children are more prone to heat rash because of their underdeveloped sweat glands. Heat rash often appears in hot weather. However, a child may get heat rash during winter if they wear too many layers of clothing or if they have a fever.
How does heat rash affect my child?
Although heat rash is not serious, it's a sign that the child is overheating, which may turn into more severe problems such as heat exhaustion and heat stroke. If you dress your child too warm when they go to sleep, they may be at risk of SIDS.
How to treat heat rash?
The first thing to do when you notice heat rash on your baby's skin is to remove their clothing and bring them to a cooler place. Rinse their body to get rid of sweat and oil. You can put cool, wet washcloths on the rash to lower the temperature. Then, let your child's skin air-dry or fan it dry. Do not rub your child with a towel to avoid irritating the affected area. Do not put anything on the rash unless prescribed by a doctor. Try to expose your baby's skin to the air as much as possible by letting them stay naked or only put on light and soft clothing. Since heat rash is itchy, you should trim your baby's nails short so that they will not scratch and hurt themselves. Or, you may put socks on your baby's hands at night so they will not scratch themselves while sleeping.
How to prevent heat rash?
−To prevent heat rash, keep your baby in an air-conditioned room or a cool and shady place if your baby wants to play outside.
−Make sure your baby is always well hydrated.
−Only dress them in light and loose clothing made from absorbent fabrics.
−Avoid using plastic diaper covers.
−Keep your baby's neck, crotch, and skin folds clean and dry
−Avoid using baby powders since they may cause blocked pores and respiratory problems in your baby.
−Check your baby regularly to see if they are overheating.
−Use a fan or an air conditioner in your baby's room but do not let the fan blows directly at them. Your baby should only have gentle breezes.
You might also want to read:
- Heat Rash Treatment and Prevention
- First Aid to Heat Stroke
- Dealing with Body Heat During Pregnancy
Hello Health Group does not provide medical advice, diagnosis or treatment.
Hello Health Group does not provide medical advice, diagnosis or treatment.
Read also:


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If you're one of the million-plus users taking advantage of Office 365's premium productivity apps, you'll soon notice some changes. Last June, Microsoft revealed that Outlook, Excel, PowerPoint, and Word will be getting a design revamp in the coming months.
Office 365's Apps Get a Revamp
Office 2019 Is On Its Way
As a convenient cloud solution, Office 365 boasts nearly 30 million users. But that's nothing compared to licensed versions of Microsoft's productivity suite, which have more than one billion users. Office 2019 was announced in September and it will mean big changes for businesses that want simpler versions of Word, PowerPoint, Excel and more.


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City of Saint Paul Passes 2020 Legislative Agenda
February 12, 2020
Peter Leggett
SAINT PAUL, MN - Today, the City of Saint Paul passed the 2020 Legislative Agenda, outlining key bonding priorities, along with funding and policy initiatives.
"Our 2020 Legislative Agenda includes a set of priorities that meet our needs today, and help us continue building a city that works for all of us," said Mayor Melvin Carter. "We look forward to working with our Saint Paul delegation and legislators at the Capitol to realize this big vision together."
"The 2020 Legislative Agenda supports the many needs we have across our community," said Council President Amy Brendmoen. "It includes critical infrastructure projects like our 3rd Street-Kellogg Bridge, and initiatives to help us produce, preserve, and protect housing."
State Bonding
- 3rd Street-Kellogg Bridge: The 3rd Street-Kellogg Boulevard Bridge was built in 1982, is the City's longest bridge and serves as a critical connection from Saint Paul's east side neighborhood to Lowertown and the downtown Entertainment District. It will also expand the regional transportation network including the Gateway BRT line which better connects our entire East Metro area.
- Eastbound Kellogg RiverCentre Bridge Bonding Project: The Eastbound Kellogg Bridge was built in 1936 and is a long and complex structure that spans from West 7th Street to Market Street. The construction involves the demolition of the current structure and reconstruction of foundations, piers, abutments, beams, bridge deck, and railings. This project is needed due to the concrete deterioration and steel corrosion that has occurred over 84 years of service.
Revenue, Taxes, and Finance Funding and Policy Initiatives
- Local Government Aid (LGA): The City of Saint Paul supports increasing the Local Government Aid (LGA) appropriation to address cities' unmet needs as defined by the LGA formula, as well as increases in the LGA appropriation to account for inflation.
- Local Control: The City of Saint Paul supports the preservation of local control to ensure city officials can exercise their own decision-making authority.
Housing Funding and Policy Initiatives
- Affordable Housing: The City of Saint Paul supports state and local government tools that increase the supply of housing units for our most vulnerable residents and expands access through tenant protections.
- Local Housing Trust Funds: The City of Saint Paul supports the expansion of local housing trust funds to maximize the impact of local, federal and state funds to address our housing crisis.
- 4(d) Affordable Housing Incentive Program: The City supports the 4(d) Affordable Housing Incentive Program which provides owners of unsubsidized rental housing 4(d) status in exchange for 10-year affordability restrictions to serve households at or below 60% AMI.
Community-First Public Safety
- Gun Violence Prevention: The City is committed to supporting efforts to reduce gun violence, including background checks on all gun sales and purchases and gun violence protective orders.
- Legalization of Cannabis for Recreational Use: The City of Saint Paul supports legalizing cannabis for recreational use to provide dedicated new tax revenues toward education and community wealth building programs.
- Restore the Vote: The City supports efforts to allow individuals who are released from incarceration to vote.
- Supporting recently incarcerated individuals seeking employment and housing: The City supports efforts to reduce the barriers that formerly incarcerated individuals face in obtaining housing and employment including banning the box for housing.
Other Funding and Policy Initiatives
- Driver's License for All: The City of Saint Paul supports efforts to ensure that all Minnesota residents have access to driver's licenses.
- Early Childhood Learning and Caring: The City of Saint Paul supports investments in early childhood, including Early Learning Scholarships, Voluntary PreK, and the Child Care Assistance Program (CCAP), as well as increasing CCAP rates and removing the cap for early learning scholarships.
- Statewide $15 Minimum Wage: The City supports a statewide $15 minimum wage to ensure that no one working full time has to live in poverty.
- Statewide Earned Sick and Safe Time: The city supports a statewide policy guaranteeing earned sick and safe time for workers to ensure that all Minnesotans can achieve the best possible health and safety outcomes for themselves and their families.
- City Streets: The City of Saint Paul supports new dedicated revenue outside of the constitutional formula for city streets.
- Transit Investments: The City of Saint Paul supports additional funding for transit projects across the region, including a sales tax increase for Metro Transit.
View the full 2020 Legislative Agenda here.