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Dear Dr. Donohue: I work hard cleaning other people's homes, as well as my own. I also raise vegetables in a large garden. I am tired at night. Am I supposed to exercise on top of all this? My weight is fine and I feel fine. -- R.G.
Dear R.G.: You're getting the required amount of exercise, but let me explain a few points worth emphasizing.
Aerobic exercise is the kind that keeps the heart and blood vessels healthy. Large muscles -- the arms or legs -- have to work continuously for at least 20 minutes to qualify an exercise as aerobic. The heart has to beat at a certain rate during the exercise. A very rough guide in determining what the heart rate ought to be is to subtract your age from 220 to obtain your maximum heart rate. If you're 40, your maximum heart rate is 180 beats a minute. To reach the aerobic zone, the heart must beat 60 percent to 80 percent of its maximum rate. For a 40-year-old that would be a heart rate of 108 to 144 beats a minute. It is not hard while doing housework to reach a heart rate of 108 beats. So long as you meet the minimum, you're getting aerobic exercise.
If you can honestly say your work is moderately hard, then you've reached the aerobic threshold.
As for calorie burning, scrubbing floors is on the same level as playing singles tennis. Housecleaning is about equal to a brisk walk.
Digging a garden -- your hobby -- is the equivalent of cross-country skiing, one of the most demanding of all exercises.
The same amount of work, day in and day out, does not make muscles stronger or larger. The load on muscles must constantly increase.
Dear Dr. Donohue: I have been doing a lot of outdoor work. I rest my elbow on the ground. Now I have a large, fluid-filled sac over my elbow. It is not particularly painful, and I have stopped the activity.
The swelling has stayed the same size, about that of a pingpong ball, for at least a week.
Will it go away by itself? Is it a bursa? -- J.L.
Dear J.L.: It is a bursa filled with fluid. Constant irritation is the cause. Rest, heat and anti-inflammatory medicines like ibuprofen can help it shrink more quickly.
If it hasn't gone away in another week, see a doctor. There are other things that look like olecranon bursitis.
Write to Paul Donohue, M.D., P.O. Box 536475, Orlando, FL 32853-6475.


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Lots of Brides spend mountains of time looking for that Special Dress.
Well why not have a look in Thistles.ie who are having a spectacular sale this weekend only.
You want your day to be brilliant your wedding photography the best there ever was ,well Thistles may have the very dress you are looking for.
For all Brides in the Galway area this is a great opportunity. Stunning dress…stunning wedding photos.

subset: commoncrawl


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Precision forgings produced by moulds.
Features of the petrochemical forgings:
Difficult part special used in kinds of petroleum and chemical equipments, valves with high pressure.
Our advantage of the petrochemical forgings:
JINLUN had the big forging friction press up to 12,500 ton, we can produce the big close die forgings up to 1,000kg/pcs which is the biggest precision forging produced in our area.
Mainly materials:
4130, A105, F22, 316L, 410SS, etc. We can also book the custom made materials according to our customer's demands, so we can always meet the special demands from our customers.
Quality grauantee:
Checking the chemical elements of raw materials by spectrometer, detection of defects by magnetic powders and ultrasonic. Ultrasonic testing after pre-machined. Stress testing by hydraulic, Measuring the sizes of the forgings by kinds of instruments.
Production capacity:
Around 8,000ton per year, 15 ton per shift, 2 shifts per day.
Machining and heating services:
CNC machining or pre-machining in our own workshops, depands on our custmer's demands. Heat treated in our cooperative factories which are expert in the field of heating annealing solution, Q+T, hardening, nitriding, carburizing, etc.
Are you going to wholesale customized petrochemical forgings from one of the leading Drop Forgings manufacturers and suppliers? Then you can immediately make contact with our factory.


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ALERT: Please be advised that due to COVID-19 all upcoming events in Toronto have been cancelled. Some events have been rescheduled to a later date or moved online. Please contact event coordinators directly for confirmation.
Charlotte: A Tri-Coloured Play with Music
After a premiere season in 2017 at the Luminato Festival and World Stage Design "Scenofest" in Taipei, Taiwan, Theaturtle's acclaimed Charlotte: A Tri-Coloured Play with Music will tour to Jaffa Fest in Tel Aviv, Israel, Theatre on Podol in Kiev, Ukraine, The National Theatre of the Czech Republic in Prague, and other significant European venues.
Prior to the tour, Toronto audiences will have one opportunity to see this genre-bending chamber musical gem based on the life and artwork of Charlotte Salomon as Theaturtle presents a public performance send-off on Saturday June 1 at 2pm at historic Hart House Theatre.


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Dr. Goldsmith has a new comedy, which is expected in the spring. No name is yet given it. The chief diversion arises from a stratagem by which a lover is made to mistake his future father-in-law's house for an inn. This, you see, borders upon farce. The...
The Quarterly Review - Σελίδα 435
Πλήρης προβολή -


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This is a draft to rewrite the policies into one page. Please do not translate yet, unless someone who doesn't understand them wants to know what's written here. Feel free to write any comments or remarks on my message wall or skype. (btw: is this order good? or should I reorganize?)
Already exported from this document:
- General rules → Project:General policy
- Request rules → Project:Request policy
- Chat rules → Project:Chat policy
Review policyEdit
The review policy applies to the page Testimonials, where you can post any comments or remarks of
- Follow the general rules
- Anyone can post a review: Brigadiers, Wikians and anons - even if they never edited here before
- Reviews can be posted anytime: if your request was last year, you can still post now
- You may write in any language, languages outside those we cover, and even conlanguages included
- What can you review?
- What you think of the project: good idea? doomed to fail?
- General behavior or communication: of people making/responding to/completing requests
- How requests were handled: speed, quality of the translation
- Our wiki: structure, translations, any ideas you have
- Basically anything you can think of!
- Both if you are posting a negative and positive review, explanation ("why do you think so?") is nice
- Short posts are nice, long posts are nicer :)
- Don't forget to sign!
Portal policyEdit
- Follow the general rules
- When posting a message:
- When creating a new message, start a new header
- Always sign (~~~~) your messages
- When responding, add one more indentation than previous post
- To be able to add yourself as member in a portal, you must
- Be a Wikian or Brigadier with babel level ≥ 2, OR
- Be a moderator, rollback, admin, bureaucrat, VSTF, Helper or Staff with babel level = 1
- To be able to add yourself as moderator in a portal, you must
- Have translated at least several paragraphs of that language on this wiki or on request, AND
- Be a moderator, rollback, admin, bureaucrat, VSTF, Helper or Staff with babel level ≥ 2
- Do not add other people to the portal
- Sort portal members by babel level and (within the same level) alphabetically
Community content is available under CC-BY-SA unless otherwise noted.


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Melbourne five-piece Self Talk have just dropped their brand-new single and video Don't Ask. MORE: IN …
Lune, crushingly heavy yet satisfyingly melodic name on everyone's lips, have dropped single Manipulator ahead of a launch show at Stay Gold! on the 21st of December. Watch the video below.
MORE: DOWNLOAD AUSTRALIA: Unveils Colossal 2020 Line-Up // CORROSION OF CONFORMITY: 7 Things That Make You Go 'Hmmm…' REVIEWS: REFUSED: War Music // DEEZ NUTS: You Got Me F****d Up // A DAY TO REMEMBER: Resentment // FALLING IN REVERSE: Popular Monster // REDHOOK: Fake
The video for the track was shot by Nathaniel Smith and edited by the prolific Colin Jeffs at Ten of Swords Media, stemming from a concept created by Smith. The track was produced by Jamie Marinos, with mixing and mastering done by Buster Odeholm at Impact Studios.
The band says the track is "about breaking away from an abusive family member. The song discusses recovering from experiencing domestic violence and escaping a damaging environment in order to heal. This escape comes with the realisation that family are sometimes the ones that hurt you the most and must be left behind in order to protect yourself. Manipulator is dedicated to anyone who has ever experienced or is recovering from any form of domestic violence."
Lune is a bonafide cross-capital metalcore supergroup, consisting of members of Melbourne's I, Valiance and Newcastle's Blind Oracle. They've released one single so far, Ghost. Josh Merriel, host of triple j's Short.Fast.Loud stated of Ghost: "This is so heavy that I am going to have to up my gains just so I can try and handle this track." We wish him the best of luck.
Lune will launch Ghost and Manipulator on Saturday December 21st at Melbourne's Stay Gold! Their debut show will be supported by 'core mates Advocates, also launching their latest single Abaddon; also with Vatic, and Blood On My Hands.
Manipulator will see release tomorrow, Friday 6th December on streaming and digital download services.
Tickets for their Stay Gold! show are available from ReverseK.


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A small, deserted house in the middle of the Algerian countryside.
Ouardia has bured her son, Tarik, there. Tarik was a soldier who was perhaps killed by his own brother, Ali, a leader of an Islamic resistant faction. Quardia is watched over by one of Ali's men, who has lost his arim in an explosion. In this world on edge, stalled by drought and where suffering is everywhere, life slowly takes over once again thanks to the garden that Quardia will make bloom, by dint of courage, work and obstinacy, thanks to the guardian, also a victim, who is finally treated like a surrogate son by Quardia, and thanks, above all, to the arrival of Malia's baby after Malia, who was loved by both brothers, dies in childbirth.
But Quardia's trials and tribulations don't end there. Ali, the accursed son, turns up, seriously wounded.
A small, deserted house in the middle of the Algerian countryside.


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We just posted the 11-page Costco November 2019 Coupon Book!
Costco is generally closed each year on Thanksgiving in observance of the holiday so we expect that they will be closed this year, too. Make sure you don't wait until the last minute for all of your Thanksgiving dinner needs!
As always, the products offered in this coupon book are Members-Only deals. The products listed here range from Samsung 4K TVs, to Kirkland K-cups and even Sonicare toothbrushes.
There is no logical organization to this coupon book so if there is something that you have been in search of, be sure to take a look cover to cover!
Although a lot of items will list how much it is being sold for, the ad mentions a lot of dollars-off amounts failing to mention the final price. You may have to do your own research on what the final price would be by going online, checking out your local store, or giving them a quick call.
Thanks for Visiting and Tell Your Friends!
Costco November Coupon Book 2019 Posted!
We just posted the 11-page Costco November 2019 Coupon Book!


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CTL is committed to reducing child pedestrian casualties and increasing independent sustainable modes of travel.
Stepping Out is CTLs PEDESTRIAN TRAINING scheme designed with Reception and Y1 children's needs and parents/teachers concerns in mind.
Training provides children with basic road safety skills in preparation for independent travel later on in school life and beyond. Children increase observation and awareness skills to be aware of hazards on the road.
Children who walk, scoot or cycle to school improve their fitness whilst developing essential road and personal safety skills to equip them for later
life. Reducing levels of congestion and pollution around schools makes
them healthier, safer, environmentally friendly places.
The Willows Primary School - Reception & Y1 2014/2015
The Zebra Crossing - learning to always look & listen before & while crossing a road
Walking, scooting or cycling to school enables young people to achieve 60 minutes of physical activity every day (younger children should be active for up to 180 minutes each day)
Evidence shows that children who walk to school burn off some extra energy so they can settle down and concentrate more easily in lessons
Walking to school embeds valuable road safety skill messages in young children which will helps keep them safe for the rest of their lives
Reduces the amount of exposure to traffic pollution compared with sitting in slow moving traffic
Builds friendships and social skills
Saves money on petrol and cost of general wear and tear on the car
Walking can save time - especially if parents and carers help out and share walking
Reducing car use and pollution which can cause childhood asthma and climate change
CTL supports the Cycling and Walking Investment Strategy to help more children aged 5-10 to walk, scoot and cycle to school so they can enjoy safer streets
and healthy lifestyles. Contact CTL to find out more about establishing a WALKING BUS or booking a PEDESTRIAN TRAINING SCHEME.
Cyclist Training Ltd works in partnership with Staffordshire County Council
and Stoke-on-Trent City Council's School Travel Teams to provide active
and sustainable travel on pupils journeys to and from school.


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Time for some comedy. Hey There Delilah was originally released by Plain White T's on their 2006 album All That We Needed and as a single. This is another in the Google Translates Sings… series where the lyrics of the original song are pushed through Google Translate a few too many times and
Time for some comedy. Good Mom is a parody of the song Bad Guy that was originally released by Billie Eilish on her 2018 album When We All Fall Asleep, Where Do We Go? and as a single the following year. The original is about paying out a boyfriend as being a bad
Time for some humour. Hello is a reworking of the song Hello that was originally released by Lionel Richie on his 1984 album Can't Slow Down and as a single. The boys ave again taken a classic song, added a reggae beat, had a toke, and ended up with another great track in
Time for some comedy. Country Roads was originally released by John Denver as Take Me Home, Country Roads on the 1971 album Poems, Prayers & Promises and as a single. The original is about reminiscing over a childhood home in West Virginia, USA. This is another in the Google Translates Sings… series where
I Wish: An Isolation Parody is a parody of the song I Wish that was originally released by Stevie Wonder on his 1976 album Songs in the Key of Life and as a single. This version takes the song and converts the lyrics to be about living during the coronavirus lockdown and look towards
Time for some comedy. Coronan Rhampsody is a parody of the song Bohemian Rhapsody that was originally released by Queen on their 1976 album A Night at the Opera and as one of the biggest selling singles of all time. This is another in the series where Maestro Ziikos takes clips of Donald Trump,
Time for some comedy. Memory is originally from the 1981 musical Cats. It is a nostalgic look towards the past with a determination to go on with with life despite what has happened. This is another in the Google Translates Sings… series where the lyrics of the original song are pushed through Google
Time for some comedy The Masochism Tango was originally recorded in 1959 for the studio album More of Tom Lehrer and the live album An Evening Wasted with Tom Lehrer. It is a parody of love songs, in particular the Tony Martin song Kiss Of Fire. This version has been given the Captain
Time for some comedy. Social Media was originally released in 2019 as a free download. It is a parody about those who use social media to promote their ideas with no evidence and who are not interested in learning the truth if it doesn't agree with their ideas. It is a short, bouncy
Time for some comedy. Skibidi was originally released by Little Big on their 2018 album Antipositive, Pt. 2 and as a single. It is a great piece of fun nonsense. This is the Children's Choir Velikan's entry in the Skibidi challenge, where Little Big asked their fans to make their own dance videos


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Nolan Klein, Esq. has recovered tens of millions of dollars for clients of NK Legal Group. Mr. Klein is a proven trial lawyer who has repeatedly secured favorable verdicts and settlements for his clients. Since 2003, he has fought for his clients in state and federal court. He has represented clients of this law firm in thousands of cases and fights hard for every single client, pushing to get the best possible result in every single case. Mr. Klein is dedicated to fighting for people who were not paid properly, were discriminated against, or who were injured.
Mr. Klein's has been recognized as a Top 1% trial lawyer by the National Association of Distinguished Counsel every year since 2015. He has a 9.8 Superb Avvo Rating and has appeared as a legal analyst on Fox News, CNN, CBS, CNBC, and 60 Minutes. He is a Lawline faculty member who has taught classes for other lawyers on how to litigate wage and hour claims, disability claims, and how to fight for clients in state and federal court. Mr. Klein's law classes have been approved for legal education credits by more than ten state bar associations and have been taken by thousands of lawyers.


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Camelot Subdivision Baton Rouge 70816 2018 Home Sales
Median Sales Price: $199,500
Median Sales Price Per Sq Ft: $95/sf
Median Size Home Sold: 2,308sf
Homes sold for 97% of listing prices.
Be careful paying above $96/sf in there.
Camelot was developed between 1975 to 1977 with varying styles of homes, ranch being the most common. Home sizes range from 1,932 sq ft living area to 3,695sf, the median size home 2,288 sq ft.
This is the Camelot Subdivision Flooding August 2016 Baton Rouge map via the East Baton Rouge Flood Inundation Maps. This map appears to show 19+/- homes flooding in August 2016, homes on Gawain Ave, Percival Ave and Galahad Ave, see map below. This represents perhaps 10% to 15% of the subdivision, so flooding wasn't a major concern for the majority of residents. The neighboring Woodland Ridge Subdivision flooded as well and much more severely.
This photo was taken 1/26/2019 and "perhaps" shows a flood renovated home with this pile of debris. I noticed several renovated homes on this specific street, Gawain Ave.
Baton Rouge Housing Reports Dot Com is an information resource provided by Greater Baton Rouge's Home Appraiser, Bill Cobb, and Accurate Valuations Group, LLC 225-293-1500. Bill has 25 years experience as a Residential Appraiser and updates his local network of sites with reports, videos and audio reviews of local housing market trends!
PLEASE Ask any Greater Baton Rouge Residential Real Estate questions at link below. NOTE: If you're viewing the activerain link on a mobile device, see the "Contact" at bottom left of your screen.


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Store Hours:
|Day of the Week
Member support
About Bickle Insurance Services LLC
Licensed In
- Auto
- Life
- Home
- Business
- Champion Award
Languages Spoken
- English
Our Insurance Products
Car Insurance
Many terms associated with auto insurance can be confusing. For example, what does "comprehensive car insurance" mean? You will get answers to questions and much more when talking about your insurance needs with Bickle Insurance Services LLC. We work with Nationwide to bring you excellent service and coverage in Belpre.
Most states require the purchase of liability coverage. This coverage protects you when you become legally liable for damage to another auto or someone else's injuries from a car accident. Comprehensive coverage provides additional protection for your vehicle from loss due to theft, fire, hail, and other factors. Other offerings include Medical Payments or Personal Injury Protection coverage, and features such as Roadside Assistance.
Give Bickle Insurance Services LLC or another experienced agent a call today at (740) 423-9541. Drivers can discuss options over the phone or in person at 1907 Washington Blvd.
Home Insurance
Navigating the variety of options for your home insurance needs is simple with Bickle Insurance Services LLC of Bickle Insurance Services LLC. Bickle Insurance Services LLC has teamed up with Nationwide to bring you expert insurance advice. Together, you'll go over coverage options for both your home and belongings that are valuable to you. Specifically, with our Brand New Belongings® coverage, we can help to replace or repair your covered valuables. Because Bickle Insurance Services LLC is local to Belpre, you can create an insurance policy with the unique qualities of your location in mind.
When it comes to your home, a good roof over your head can relieve a lot of worry. Other unique aspects of your home, such as a pool, gazebo, or other detached structures, are also important to finding you the right insurance coverage. In Belpre, we know there are also specific social and weather conditions that should influence your coverage, so we'll be sure to discuss them with you when you drop by.
To get in touch and learn more about home insurance policies, you can come to our office at 1907 Washington Blvd 75080 or call us at (740) 423-9541. We'll not only go over what kind of coverage is available to you, but how to qualify for special discounts and bundle packages. We look forward to meeting you and walking you through your options.
Life Insurance
Life is full of uncertainties. Your family's financial well-being shouldn't be one of them. As you shop for life insurance in Belpre, you likely have many questions running through your mind:
• "What are the benefits of term vs. permanent policies?"
• "How much coverage do I need?"
• "How much does a life insurance policy cost?"
Bickle Insurance Services LLC and Bickle Insurance Services LLC can help you find the right policy to protect your legacy and provide financial security for your loved ones when you are no longer living.
There are a variety of factors you must consider to determine the amount of coverage you need. First, estimate the amount of debt, final expenses and other financial obligations you might leave behind. Also, think about your income and how the loss of it will affect your family. You want a policy that has a death benefit that covers those costs and leaves a financial cushion.
Next, decide what kind of policy you want. There are several types of life insurance available. Base your decision on what you can comfortably afford and your current and future financial goals.
Finally, carefully review all policy documents. A life insurance agent can provide clarity on any information or policy language you do not understand. If you have special considerations, do not hesitate to inform one of our team members.
Insurance is a smart investment. Getting the right policy is easier than you think. Call (740) 423-9541 for an appointment with an agent. Feel free to stop by 1907 Washington Blvd,Belpre,OH,45714 to discuss Nationwide coverage options in person.
Business Insurance
Bickle Insurance Services LLC has the risk management expertise you need to protect your business and position it for future growth. Just like the coverage available from Nationwide, this expertise extends into each of the local industries in Belpre, including retail and restaurants, wholesalers and professional contractors, as well as several niche markets. Whether your business is just around the corner from our office, or is located somewhere else in Belpre, our agents understand commercial property coverage and your business insurance needs.
This understanding, as well as our commitment to superior products and customer service, has led the Bickle Insurance Services LLC to partner with Nationwide. It starts with the value of their policy coverage and the level of service delivered by the On Your Side® Claims Service. Plus, our business clients can choose from flexible billing options and specialized insurance programs, like GrouProtector℠ accident medical insurance.
From business interruption to medical stop loss, let the experts at the Bickle Insurance Services LLC help you search for potential coverage gaps and other customized insurance solutions. Give us a call at (740) 423-9541 to talk about how to manage your risk or to make an appointment with our office.
Nationwide offers small business resources to help you strengthen your business, such as financial calculators and information and articles on marketing and cash flow management. Learn more at the Business Solutions Center.
The Bickle Insurance Services LLC also offers products in OH, TX, WV. Please call for information on products in those states.
Nationwide mobile app
On-the-go access
- Pay your bill
- View insurance cards without logging in
- View your policies
- Start an auto claim


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This episode is about how to tell if it's time for a new mattress and how to choose a mattress that's perfect for you. It's funny that it took me 51 episodes to cover this topic because a good mattress is pretty important. We don't usually pay attention to what we're sleeping on until it all goes terribly wrong.
In this episode, I also share my honest 100-night Endy review so you can hear what it's like to sleep on a mattress that doesn't have a permanent body-sized dent in the centre of it. Endy is a Canadian-made memory foam mattress that uses CertiPur-US certified foam, and is shipped for free to anywhere in Canada. Use my coupon code SLEEPCOACH50 to save $50 off any sized Endy mattress at www.endy.com
See acast.com/privacy for privacy and opt-out information.


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FASHION PHOTO RUVIEW: Canada's Drag Race – Reduce, Reuse, Recycle
Raja and Raven are tooting and booting the Canadian queens' second design challenge, where they had to create couture from plastic, metal, or paper! Find out if Canada's Drag Race is…
Recover your password.
A password will be e-mailed to you.


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We celebrate cultural and musical diversity and welcome singers from everywhere, especially if you are keen to sing in different languages. As well as singing weekly on Tuesday mornings, we undertake various projects such as the storytelling/singing/performance "Amulet" which we toured to the National Folk Festival in Canberra in 2017. Upcoming projects include a the creation of a multicultural song book and a collaboration with local writers' groups. Our musical director is Christina Mimmocchi.
One World Choral will introduce audiences in Australia to their vibrant choral repertoire celebrating cultural diversity through music. The choir has been established to fill the void in performing cultural music from every continent.
The choir will perform commissioned works from leading international composers and will also perform a significant number of exciting Australian compositions. Through this exciting repertoire the audiences will also be introduced to a distinctive choral sound increasing audience appreciation of the cultural influences through music.


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Forms What Is A Le Of Specification
HTML Standard WHATWG
2019920this problem exists because html forms can be submitted to other originsunlike previous versions of the html specification, this specification defines in some detail the required processing for invalid documents as well as valid documentsowever, even though the processing of invalid content is in most cases welldefined, conformance.
NFC Forum Technical Specifications NFC Forum
The specification defines two service types, connectionless and connectionoriented, organized into three link service classes connectionless service only connectionoriented service only and both connectionless and connectionoriented servicetransmission requirements, receiver requirements, and signal forms timefrequencymodulation.
PDF Reference And Adobe Extensions To The PDF
2007129pdf reference and adobe extensions to the pdf specification adobe developer connectiondobereativity design creative cloud planshat is creative cloud creative apps and services for everyone photographers lightroom, photoshop, and more students.
5 Free Specification Sheet Templates Word Excel
2019921we are sure that you can describe more info about your products or services via specification sheet that can be created only in few minutes via specification sheet template which is available below for freepecification sheet template is equipped with fundamental spaces you can use to indicate specs of your product or device selling.
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201992it is intended to be the authoritative specificationmplementations of avro must adhere to this documentchema declaration if the parsing canonical forms of two different schemas are textually equal, then those schemas.
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2016928sample form gmaw fcaw welding procedure specification wps sample form gmaw fcaw welding procedure specification wps see awsgforms for more examples.
The Unicode Standard, Version 6
2014926published, all errata up to that point are incorporated into the core specification, code charts, or other components of the standardorrigendaccasionally errors may be important enough that a corrigendum is issued.
Course Documentation University Of Leicester
2019925see course and module set up for module specification template report errors found in course documentation outside the curriculum planning period via the late curriculum change request online form for consideration at.
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2019925document format pdf 1specification to the american national standard institute ansi and the electronic forms to gather data and integrate it with business systems pdf 3200012008.
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Legal Documents Forms Full List Legal Templates
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From lantern and vase hire to one off pieces of furniture, Party Squared has all the props and decor accessories you need to style your contemporary and creative wedding day or special event. Browse our stylish decor rental collection and search for items to decorate your wedding tables, cake table or welcome area. We have a range of easels for hire, elegant cake hoop stands to frame your show-stopping wedding cake and tall metal centrepiece stands to display large floral arrangements on your guest tables. Our collection includes modern centrepieces, available to hire to couples, event planners or wedding florists. If you have any questions about hiring for your wedding or event, please drop me an email or complete the contact form on our website by clicking here.
Hiring from the PSQ Hire Collection is easy and straightforward. You can view our collection online or visit our prop store and choose in person. After you've provided a wish list of items you'd like to hire from Party Squared, we'll email a quotation and reserve items for your event for a week. When you're ready to book you sign a hire agreement and pay a percentage of your total order to confirm your booking. The balance of your order is due one month before your event. You can collect items in person or request a delivery and collection and even a stylist to set up for you on the day.
Here's what our customers say.
"Victoria provided a great service. We hired some table decorations from her for our wedding - she got back to our initial request super fast, and communication was great from the start. Collection and return of the items was really easy and instructions were clear. She has a beautiful range of items. Wouldn't hesitate to recommend.'
Daniella, May 2019, Apton Hall Wedding


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Published on
This presentation was give at the Health Services Library Groups conference for medical librarians in April 2013.
In the presentation I covered current trends in the use of social technologies to build visibility and awareness of medical library services. This presentation whilst develoed for public sector libraries for example medical libraries in universities and hospitals is also relevant for private sector organisations.
If you have questions about the presentation please contact me at KrishnaDe.com
If you found this of assistance please do join me on Google Plus where I share social business and content marketing guidance and resources - you will find me at http://bit.ly/KrishnaDe


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Poster August 24 is National Parks Day in Costa Rica (Día de Parques Nacionales de Costa Rica). The National Parks Day of Costa Rica, is instituted in order that people reflect and participate actively in conservation actions and respect for the environment. On August 24, by Executive Decree No. 1647 MAG-MEP of 1986, the "Day … Continue reading Costa Rica Parks
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From eco-friendly wildlife art company The Mountain, the Frozen Cougar Unisex Cotton T-Shirt features a detailed portrait of a cougar peeking out from behind an icy branch printed with non-toxic, water-based inks.
A progressive, earth-friendly company since the 1990s, The Mountain prioritizes eco-friendly production and sustainable values, using water-based inks and organic reactive dyes in their printing and production processes. Their automatic screen-washing system recycles 50% of all water used in the production process, and their facilities have received Oekotex 100% certification, which confirms that all t-shirts and other items made by The Mountain contain no harmful chemicals. Their hyper-realistic, larger-than-life "Big Face" animal tees have been enormously popular, furthering The Mountain's success as an iconic brand for wildlife apparel and artwear.
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On October 21 it will be the 3rd Wednesday of the month again, time for another Vino Valencia wine event!
If you couldn't come to our first event make sure you sign up early for this one. We have place for around 60 people. At the moment we are working hard to make sure that once again we will be able to offer you 3 great wines.
We very much liked the idea that Chef Mike of The Ginger Loft in Vitoria nº4, tried to match tapas with the wines, but several comments have reached our ears that regarding the quantity of the food your expectations were a bit higher. We therefore have decided that The Ginger Loft is going to try to make the 3 tapas somewhat more substantial than last time.
As you will notice, we have adjusted the time a little too. We will keep reservations until 20:30hr and cannot let people join the event after 21:00hr.
The rest will stay the same: € 10 for 3 glasses of quality wine and 3 tapas. So please join us in celebration of fantastic wine from the Comunidad Valenciana on Wednesday, October 21 from 19:30 – 21:30hr for the 2nd Vino Valencia event at The Ginger Loft!
« Bernd Knöller, Chef and owner of Restaurante Riff 2010 Valencian Community Cookery Yearbook goes on sale »


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You are hereHome 🌿 Marijuana Politics 🌿 Alaska stores sell CBD products as rules worked out 🌿
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Alaska stores sell CBD products as rules worked out
Products containing CBD have been offered in stores and coffee shops in Alaska, but state regulators say CBD oil has not been approved to be used in food, drinks or edibles.
The Anchorage Daily News reports regulations governing CBD items are still being written, and the state has been warning residents to be cautious about what they ingest.
The state Division of Agriculture oversees all industrial hemp products, which includes CBD.
Division director Arthur Keyes says the industrial hemp bill that passed earlier this year put the state in the position to create a pilot program to regulate, but rules are not yet in place.
Rob Carter, manager of the state Plant Materials Center, says the state does not have enough enforcement resources, so shops are still selling CBD products.
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At 420 Intel we understand that effective marijuana industry news coverage is a constant endeavor. Every day stories develop regarding cannabis legalization, technological developments, and the medicinal benefits of marijuana use. Each new development carries the potential to impact the marijuana industry regionally, nationally, and internationally. 420 Intel is the marijuana industry news outlet that will keep you up to date on these developments and how they impact the world around you.
With the marijuana industry constantly evolving, you need a cannabis news outlet to keep you abreast of the pertinent information. At 420 Intel, we cover marijuana legalization news throughout the world, offer reliable information for cannabis business owners, detail technological advances that impact the marijuana industry, cover marijuana rallies from across the globe, and everything in between.
You can get 420 Intel news delivered directly to your inbox by signing up for our daily marijuana news, ensuring you're always kept up to date on the ever-changing cannabis industry. To stay even better informed about marijuana legalization news follow us on Twitter, Facebook and LinkedIn.


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Alba Organics ALBA HAWAIIAN KUKUI NUT BODY CREAM - Tropical nut oils rich in essential fatty acids blended in a rich, luxurious body cream to soften, soothe and smooth rough, dry, flaky skin.
See the Vitamins Shop's Weekly Flyers and Sales!


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827 Posts
Discussion Starter • #1 •
So I decided to jump into doing my own clutch work with both feet. I bought a rebuild kit and new weights and bushings for my 96 Ultra primary clutch. Also invested in some Polaris clutch tools as I have 3 sleds with the same clutch. My question is - are there some tricks to installing the new buttons into the spider? They seem like they go in fairly tight and according to the instructions you need to install them and measure the clearance between the towers so you can install the shims. How do you install them and remove them without damaging the new buttons? Any help is greatly appreciated.


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Flower and cup thankyou
June 7, 2008 at 10:16 am 1 comment
As you can see if you look inside, this is another thank you.
I got this idea from Dawns blog , this is a type of card I remember making in elementary school, I don't think I've made one since.
Thanks Dawn for the walk down memory lane, of course I have a lot more materials now! As a child i used construction paper pens pencils, caryons and water colors.
Didn't have cardstock papercutters, stamps inks, ribbons eyelets, punches embossing..etc
Alto times change cards really really don't.
Entry filed under: Stampin Up, Thank you.
1 Comment Add your own
this is another good card. You are getting good with your comments too- times have changed but the old pop up is still a smile maker.
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text: Easy Low-Carb Homemade KetchupEasy Low-Carb Homemade Ketchup4.7 stars, average of 280 ratingsBy Martina Slajerova, updated July 3 202056 Pin itFollow us 134.6k Keto ketchup is another addition to my collection of healthy homemade ingredients and it's also one of the many recipes included in my apps and book! It takes just a few minutes to prepare and tastes so much better than any store-bought ketchup. It goes great with Low-Carb "French Fries" and I will be using it in one of my recipes next week. Bestselling Keto Books Keto Chaffles Order and get 5 bonus chaffle recipes! My latest keto cookbook! 75 Delicious Treats for Your Low-Carb Diet Chaffles are the epitome of simplicity and versatility Simple Keto Meal-prepping, planning, and shopping strategies 100+ delicious low-carb recipes Quick & easy, no stress, no complication The Beginner's KetoDiet Cookbook Easy keto guide 100+ delicious low-carb recipes Whole foods, optimized for nutrition The Keto All Day Cookbook My best keto recipes 100+ delicious low-carb recipes Allergy-free options Quick Keto Meals in 30 Minutes or Less Quick and easy meals 100+ delicious low-carb recipes Allergy-free options Sweet & Savory Fat Bombs Sweet treats & savory snacks 100+ delicious keto recipes Allergy-free options Keto Slow Cooker & One-Pot Meals 100+ delicious low-carb recipes Ideal for batch cooking and meal prep Allergy-free options The KetoDiet Cookbook 150+ delicious low-carb recipes Quick guide to keto Keto food list Super Low-Carb Snacks 100+ delicious low-carb recipes Tasty paleo treats and snacks Ultra low-carb fat bombs Get it now Have any of my books? Claim your Premium Diet Plans If you follow me on Instagram, you know that next week's recipes will be all about berries. They are low-carb, delicious and in season. I will be sharing a collection of sweet and savoury recipes starting on Monday! If you're not convinced that you should to make your own ketchup, here is a list of ingredients found in one of the most popular ketchup products (Heinz): Tomato concentrate from red ripe tomatoes, distilled vinegar, high fructose corn syrup (the worst type of sweetener!), corn syrup, salt, spice, onion powder, natural flavouring (you can never be sure what this is). 0 days, 0 hours, 5 minutesHands-on 10 minutes Overall 15 minutes Nutritional values (per 1 tbsp/ 15 ml) Net carbs0.9 gramsProtein0.2 gramsFat0 gramsCalories5 kcal Calories from carbs 79%, protein 16%, fat 5%Total carbs1.1 gramsFiber0.2 gramsSugars0.6 gramsSaturated fat0 gramsSodium86 mg(4% RDA)Magnesium2 mg(1% RDA)Potassium44 mg(2% EMR) Ingredients (makes 1 medium jar/ 2 cups) 1 cup tomato purée (240 g/ 8.5 oz) 1/4 cup apple cider vinegar or white / red wine vinegar, or try my home-made fruit vinegar (60 ml/ 2 fl oz) 1 small onion (60 g/ 2.1 oz) 2 cloves garlic 1/8 tsp ground allspice 1/8 tsp ground cloves 3-6 drops liquid Stevia 2 tbsp Erythritol or Swerve or other healthy low-carb sweetener from this list (20 g/ 0.7 oz) 1 tsp sea salt pinch freshly ground black pepper 1/4 cup water or more if too thick (60 ml/ 2 fl oz) Instructions Peel and cut the onion and garlic in smaller pieces. Have all the other ingredients on hand ready to be used. You can use any vinegar you like such as apple cider or white / red wine vinegar or even try making your own fruit vinegar. I used cherry vinegar in this recipe. Place everything in a small sauce pan and simmer over low heat for 5-10 minutes. Add a bit more water if too thick. Place everything in a blender or use an immersion blender and pulse until smooth. Done! Pour in a glass jar and keep in the fridge up to a month or preserve for longer (water-bath canning works best). Try with Low-Carb "French Fries"! Allergy information for Easy Low-Carb Homemade Ketchup✔ Gluten free ✔ Dairy free✔ Egg free✔ Nut free✔ Pork free✔ Avocado free✔ Coconut free✔ Fish free✔ Shellfish free Ingredient nutritional breakdown (per 1 tbsp/ 15 ml) Net carbsProteinFatCalories Tomato purée (paste, unsweetened) 0.6 g0.1 g0 g3 kcalApple cider vinegar 0 g0 g0 g0 kcalOnion, brown (yellow), raw 0.1 g0 g0 g1 kcalGarlic, fresh 0.1 g0 g0 g0 kcalAllspice, dried, spices 0 g0 g0 g0 kcalCloves, spices 0 g0 g0 g0 kcalStevia extract (SweetLeaf or NuNaturals, natural low-carb sweetener) 0 g0 g0 g0 kcalErythritol (natural low-carb sweetener) 0 g0 g0 g0 kcalSalt, sea salt 0 g0 g0 g0 kcalPepper, black, spices 0 g0 g0 g0 kcalWater, still 0 g0 g0 g0 kcalTotal per 1 tbsp/ 15 ml 0.9 g0.2 g0 g5 kcal BlogRecipesBasicsEasy Low-Carb Homemade KetchupBlogRecipesVeganEasy Low-Carb Homemade KetchupBlogRecipesVegetarianEasy Low-Carb Homemade KetchupBlogRecipesEasy Low-Carb Homemade KetchupBlogMartina SlajerovaEasy Low-Carb Homemade KetchupPrint RecipeDownload RecipeDo you like this recipe? Share it with your friends! FacebookTwitterPinterestRedditLet us know what you think, rate this recipe!


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We are Officially in November :)
Hello Kinder Parents,
Can you believe we are already in the month of November! Time sure is flying by :) Last weeks FALL PARTY was so much fun! The kids all enjoyed their craft, spooky music and center played throughout the day and of course their special snacks. A HUGE thank you to all of the parents who made that celebration a success!! Kinder students also enjoyed the firefighters visit! As a class we talked about what to do in case of a fire and where to go. I hope they all asked where their MEETING PLACE was for at home.
Below are some pictures:
-We are working on letters E and R. Students have been practicing listening for the sound and writing the letter in their HWT books. I love hearing from so many students that they are practicing their letters at home with their families :) Kinder friends have also been working on RHYMING words. We are listening for rhyming words in stories and through everyday classroom objects ("sink/pink").
-This week we have a focus on reinforcement of numbers 1-10, understanding of positional words, investigating length of objects and comparing and representing numbers in different ways. Students also enjoyed learning the new "TURKEY TROT" math game. It is perfect for the month of November! Students take turns rolling a dice and counting that many spaces over. Once they land on their correct spot, the student reads the number they have landed on and represent it in a ten frame and wait until their table mates check their work. The game practices counting, turn taking, cooperation and so many other important Kindergarten skill!!
Kindergarten Enrichment:
-It is a new month, so students said goodbye to BATS on Monday by filling out and checking the information they have learned over the last month in a KWL chart. On Wednesday, kinder friends were introduced to PUMPKINS. Over the next month, students will learn about pumpkins and investigate lots of scientific things such as comparing and contrasting apples & pumpkins and learning if pumpkins float or sink.
Social Studies:
-Our current unit is on families! We have shared, drawn and documented who lives in a family and specifically in each students families. We have noticed a lot of connections. Recently, students were given a sentence strip to draw their personal family and where they live. The pictures are adorable and the students love to share about them. On Thursday, we will talk about different types of homes families can live in (houses, apartments, etc.).
-Students have been fully involved in their MICRO venture. Our Kinder MICRO Mentors have helped students pick a job within our venture that is best for them. Jobs were announced today...so ask your child what job they have within our Underwater Aquarium!
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Classroom Wishlist


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Cape Town - The Lions on Tuesday announced a contract extension with Emirates, their sponsors during Super Rugby.
Emirates has sponsored the Lions in Super Rugby since 2015 and the new deal runs for the next five years until 2024.
The sponsor's branding will continue to be displayed on the Lions' match and training kits and on all marketing collateral.
Rudolf Straeuli, the Lions' CEO, commented: "Our partnership with Emirates has grown the Lions brand internationally and locally. We are proud to be associated with such a powerful partner and the five-year extension will enable us to grow further as a franchise, enjoying additional stability and excellence."


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Gorillaz is the debut album by the British virtual band Gorillaz, released in
2001. It includes the singles "Clint Eastwood", "19-2000", "Rock the House"
and "Tomorrow Comes Today". The album reached 3 in the UK and 14 in the US.
Product Details:
- Vinyl (March 17, 2015)
- Original Release Date: March 17, 2015
- Number of Discs: 2
- Format: Explicit Lyrics
- Label: Warner Bros./Parlophone
- #18 in Experimental Rap (CDs & Vinyl)
- #113 in Indie Music
Unless noted Otherwise in the Item Description, we ship all orders within 2 business days of payment.
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We take our reputation seriously. We buy and sell online, so we understand the value of trust. If you are unsatisfied with your order for any reason, please Contact Us and we will work with you to resolve it to your satisfaction.


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Monthly: Every 3rd Monday
Oundle Primary School Monday Munch Club is organised by a local volunteer team to provide a full roast lunch for elderly and disabled residents of Oundle and surrounding villages.
Venue: Oundle Primary School, Cotterstock Road, Oundle, PE8 5HA
1.30-3.00pm, normally 3rd Monday of every month
2016 Dates: Sept 19th, Oct 17th, Nov 21st, Dec 5th
2017 Dates: Jan 16th, Feb 20th, March 20th, April 24th, May 15th, June 19th, July 10th, No meeting in August.
Roast Lunch with Pudding plus a cup of tea and coffee.
£4.00 each visit but booking essential. Please contact Patricia Bird on 01832 275353.
Transport Required?
Do you have a Bus Pass? for free transport contact County Connect 03452 638153
Volunteer Action 01832 275433 ( there will be a small charge for this service)


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Faded Short Sleeves T-shirt
Reference: demo_1
Condition: New product
Rub: 10.51
Faded short sleeves t-shirt with high neckline. Soft and stretchy material for a comfortable fit. Accessorize with a straw hat and you're ready for summer!
300 ItemsIn stock
Fashion has been creating well-designed collections since 2010. The brand offers feminine designs delivering stylish separates and statement dresses which have since evolved into a full ready-to-wear collection in which every item is a vital part of a woman's wardrobe. The result? Cool, easy, chic looks with youthful elegance and unmistakable signature style. All the beautiful pieces are made in Italy and manufactured with the greatest attention. Now Fashion extends to a range of accessories including shoes, hats, belts and more!
|Short Sleeve
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The Ultimate Levitation
-Packs Flat and Plays really big
-Weighs only 25 lbs
-Setups up in moments with no tools. with 3 clips.
-Rechargeable battery and remote control fob transmitter
-Use any volunteer from the audience
-Adult amd children volunteers can "Go up up and away"
-Comes with Pro ATA case for travel
-Fits in backseat of any car
-Holds over 200 lbs
-Large and small size units available
– Will replace and surpass the standard Chair and Carpet Suspension
A One Man Illusion for your show….
[cwp_et_pb_animated_headlines before_text="Owned and recommended by " animated_text="Jeff McBride, Franz Harrary and Hans Klok" after_text="UP UP and AWAY————" anim_style="highlighted" anim_highlighted="circle" _builder_version="3.10.1″ background_color="#ffffff" box_shadow_style="preset1″][/cwp_et_pb_animated_headlines]


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I have received this email invitation from Friendster Team yesterday. Well, they were looking for BETA USER to test their new blogging platform. If before this, Friendster blog was powered by movable typepad but now Friendster Blogs is powered with WORDPRESS! That is such a great option to choose wordpress as Friendster Blog CMS.
Friendster Blogs 2.0 are still in BETA mode. If you were interested to join the bandwagon, just consider to migrate your old Friendster Blog to this new Friendster Blog 2.0 by clicking this link:
Just remember to click this link once or your blog will be duplicate. Oh, this is such a good oppurtunity. Today, i have spend my day looking through this new thing. Well, it is the same as basic wordpress blog site. Just like this one. And from now on, Friendster Blog is SEO Friendly. Why? WordPress is the answers.
If you have questions or want to share your Friendster Blogs 2.0 experience, join the Friendster Blogs 2.0 group (Make sure you click the "join" button).
Friendster Blog 2.0 Sneek Peek
The basic wordpress wp-admin interface in Friendster Blogs 2.0. It is the same just like what we have in here. Love the way they intergrate the wordpress look with friendster main website look. I wish i can tweak and make something like that too.
Well, there is more to be explore. I also manage to make my Friendster 2.0 Blog SEO Friendly. Friendster Team also currently has installed several themes for their new blogging 2.0 system. Just hoping them to install more plugins in it.
Hey, why not take this opurtunity and manipulate this system into something valuable for yourself. Make money online ofcourse. Haha. If you want to see sample of blog made from Friendster Blogs 2.0, visit my Friendster blog → howto.blog.friendster.com.


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Model: MegaRAID SAS 8408E, MegaRAID SAS 8480E
Category: Driver
Operating System: Unix or Linux (Note: might work with other versions of this os.)
File: HWR_SAS_Driver_SOLARIS_1.17.zip
LSI Logic MegaRAID SAS 8408E, MegaRAID SAS 8480E Driver. The MegaRAID SAS 8480E features two x4 external SAS connectors for high-performance external storage connectivity. When used with SAS expanders, the MegaRAID SAS 8480E can support up to 122 SAS or SATA II disk drives, making it an ideal solution for enterprise-class storage applications that call for maximum configuration flexibility. Using a high-performance Intel I/O processor for optimum RAID performance and a PCI Express host interface for increased bandwidth, the MegaRAID SAS 8480E delivers an intelligent and robust RAID solution. In addition, this adapter supports 256MB DDRII SDRAM for data caching and an intelligent transportable battery backup (iTBBU) that protects cached data for up to 72 hours in the event of a complete power failure.File Contents:
OS: Solaris x86
This driver supports both x86 and x64
3Gb/s Eight-Port External SAS RAID Adapter Driver File
No file content information available at this time.


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SU Officers past and present can attest to the fact that weeks go by in this job before you realise you've failed to effectively communicate any work you're doing to those you represent. Combine this with a perpetual problem I face in trying to describe what my role actually entails, and you've got a challenge when it comes to closing the feedback loop. So let's give it a go.
The SU's Cause
Over the past 18 months, The SU has undergone some strategy work that endeavoured to find our 'Cause' - our core purpose of existence. We did lots of workshops and exercises involving students and officers to draw out what The SU looked like when it functioned at its best, and what stuff The SU does that we should stop doing. The key themes that emerged from the process of identifying our core purpose were:
As such, lots of my time is spent in "Cause strategy group" meetings with senior SU managers to talk about how we: can develop these ideas with students and embed this Cause in all we do; reimagine how students can easily input into the direction of the union; can be facilitating the talented, knowledgeable and driven student body in their group activity and campaigning endeavours.
One of the most recent things we did in this area is through our first 'SUmmit' event. These are hallmark student engagement events The SU will be running each semester to allow us to come together and deep-dive into a particular student issue, using collective intelligence to solve complex problems. Last week's one was about the climate emergency and it was fantastic to sit down with students who were passionate about tackling this pressing issue, and really start thinking about what our expectations were of the University when it comes to cutting down on emissions, single use plastics and other activity that harms the environment. I hope to do the next SUmmit about mental health, so watch this space.
Top Ten Issues
Lots of time during the summer was spent trawling through realms of existing evidence of student opinion on a vast array of topics in order to narrow it down to 10 'priority issues' we would lobby the University on this year. This is the 10th year we've had a "Top Ten" and it's a chance for us to focus in on 10 areas of work where the University have power and jurisdiction over them. It's important to note that this does not preclude work on any other issues. For example, though Mental Health is not included explicitly in this year's Top Ten it doesn't mean we don't do work on it. Sometimes, the Top Ten is a chance to shine the light on an issue that would not normally get such high profile coverage. This year's issue about the University's business travel provider, a major concern for postgraduate students, is an example of this. You can see the full list here. With our "Cause" work in mind (reimagining our purpose as an SU and moving students from consumers of services to active citizens in their SU communities), it'll be interesting to see how this Top Ten work develops each year, especially its intersection with our new 'SUmmit' meetings and enshrining even more student engagement and opinion in the process.
Last year, after many meetings whereby Jack (the previous Education Officer) and I noticed a lot of ad-hoc decisions about accommodation being made, we managed to successfully lobby for the University to commit to an Accommodation Strategy.
The strategy was important because of a few things: 1) the long term vision would prevent last minute ad-hoc decisions being made, 2) it would require the University to commit to a particular approach when dealing with accommodation decisions such as prioritising affordability, and 3) strategies are signed off by the University's governing body and therefore governors can hold the executive to account on its content.
The start of these accommodation working group meetings went well with lengthy discussions about affordability, and the current vs future student demand. We drew stats in from accommodation services and student services and looked at best practice from other institutions such as this scheme at Kings College London.
However, I started to become worried that the accommodation strategy was a project driven only by The SU, despite the fact that the University would have to commit serious time and effort to it as it would need to be signed-off by Council. Despite committing to developing a strategy, it wasn't clear to me whether the Uni were actually invested. Since then, we've made an effort to ensure the Uni are taking it as seriously as they should and are hopeful that by 2020 academic year, we'll have an accommodation strategy that outlines the long term direction of accommodation provision at this Uni.
Thankfully, the buses have been remarkably improved so far this year and that's due to the University's discussions with First over the summer, with increasing pressure from The SU in highlighting this as a business critical issue that severely impacts student experience when it goes wrong. The thing to keep an eye on will be the quality of service after the sale of the First West of England bus division, and also how things progress into the second semester.
Student complaints and disciplinary processes
A significant chunk of time over the summer was spent working with the Uni in trawling through their dignity and respect policies and procedures and editing regulation 7 and 8 as part of a student complaints procedure overhaul. The old policies and procedures that kicked into action when students were either reporting an incident or an alleged perpetrator of an incident, and when students were complaining about an aspect of University provision, were essentially not fit for purpose. They were very bureaucratic, complex to follow and did not effectively support students going through them.
Alisha and I had been banging on about the need to overhaul these policies and procedures since the launch of the #NeverOk campaign when we were Freshers' Week Event Mangers in 2017. It's all been done back to front; we launched a visual campaign without having a proper place for students to report incidents of harassment, and then we launched report and support without the robust policies and procedures in place. But, thankfully after umpteen different iterations and the hard work of the Uni team, the new policies and procedures look significantly better and will support students better who go through them. Crucially, the team are also reviewing and refreshing based on experience so improvements will keep happening.
The key now – as a governor of the University – is to see if I can make sure the University's governing body has proper oversight of this issue as it's a significant concern nationally. Historically, clunky statistics about the cases of discipline and student complaints go to "Council, Senate & Students' Union" committee which is a committee that looks at student experience but is a bit crap (currently trying to reform it). The minutes of this meeting – not the papers themselves – then to go Council. I'm going to try and make sure a detailed report goes straight to Council each year at least which includes a 'lessons learned' section from when cases have gone wrong or students have been let down.
Women in Leadership work
Over the summer, I worked on launching the Rise Up podcast which is a podcast that aims to empower women to lead. It builds on the success of last year's Women in Leadership conference as I wanted students to have the opportunity to listen to women talking about their leadership journeys without having to attend a particular conference on a particular day. The podcast currently has 3 episodes out and if you search "Rise Up" on Apple Podcasts, Google Podcasts and Spotify you should be able to find it.
I also want to do the Women in Leadership conference again this academic year which I'm starting planning now and will be supported by funding from Santander. I ran a couple of Women in Leadership sessions at the Academic Rep Conference this year which was brilliant, and we even had a couple of men students sit in as they wanted to learn how to support their women colleagues.
Last week, of the two days I had in the office due to being at a conference and taking some TOIL, I had to drop everything that was in my calendar because on Tuesday strikes were announced. The staff member that helps us do our democratic processes such as referendum also had his last day in the office on Friday so there was a lot to handover and do! I collated a load of information together for an FAQ on The SU website, we got approval from The SU's trustee board for a referendum to ask students if they want The SU to support the strike or not, email students notice of a referendum and organised a strike debate on Thursday of this week. I met with the Chair of Bath's UCU branch to ensure communication between us, and made calls to senior management to touch base. Voting in the referendum will open on Friday 15th November at midday and close at midday on Wednesday the 20th.
General Election
The same staff member who left last week is also integral in our General Election planning so this week is about making sure all of those plans and momentum continue in their absence. Three of the officer team are going to oversee the strikes and the other three are going to oversee general election plans. We will be doing 'register to vote' stalls again with doughnuts, we'll be hosting hustings where students can come and ask prospective parliamentary candidates questions, and doing all we can on comms to make sure that those that register turn out to vote on polling day – whether they be at home home or at Uni.
University Committees
As a governor of the University, I also sit on the University's Finance Committee which looks at the University's finances, Remuneration Committee which sets the pay of senior designated staff, Nominations Committee which appoints people to the Uni's governing body and the Council Effectiveness Review Steering Group which was tasked with implementing governance reform after Glexit. I have also recently been asked to sit on the University's Buildings Board which looks at how we build buildings, sustainability, cost vs quality and crucially for me – the role of student engagement in designing the buildings to ensure they serve the University community properly. Brief updates on these committees:
University Council
- I've continued to close the knowledge gap between members of Council and the experience of students on the ground. I've posed questions about student numbers, accommodation problems, disabled students support, teaching excellence, buses and much more.
Finance Committee
- We've done a lot of scrutinising of the numbers of the University's new capital projects; the Institute for Advanced Automotive Propulsion Systems and the new School of Management Building. We also recently received the University's annual accounts.
Remuneration Committee
- This has been really interesting as one of the governance reform recommendations was that I should sit on this group. It's been interesting to understand the way the old system operated, and identify areas to make the process of setting senior pay much more transparent and robust.
Nominations Committee
- I've been banging on about diversifying Council since I came into this role. This year we recruited and appointed not only a new Chair of Council but also a number of lay members too. Though the Council does not do well when it comes to ethnic diversity, we've done much better in this round of appointments with regards to gender and a more diverse range of professional backgrounds to provide the right expertise that the Uni needs.
Council Effectiveness Review Steering Group
- I had the first meeting of this group in my first week as President, and last month we officially disbanded it as its work had finished. We were tasked with considering the 60+ recommendations in the Halpin Review that was commissioned after Glexit, and recommended them to Council to implement. These ranged from student and staff representation on the University's Remuneration Committee, reducing the size of Council from 26 to 21, to introducing a new Head of Strategic Governance. The governance of our Uni is significantly stronger and more robust thanks to the work of this group and it was a pleasure to be a part of.
Sorry this blog post has been so long, but I thought it would be the best way to fill you all in on my work. There's a tonne of miscellaneous stuff that's also ticking over in my role – Uni's review on graduations, the sustainability of the EDI work at the Uni, the creation of the University's new strategy etc etc – but these are some of the headlines. If you made it to the end of the blog, congratulations!


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The opening of the National Museum of the United States Army will no longer take place on June 4, 2020.
Due to the COVID-19 public health emergency, the US Army said some of the exhibit gallery finishing work at the new museum had been suspended.
No date has been given for when the museum could open.
"Although disappointing, postponing the opening of the museum is a proactive and appropriate decision," said Tammy E. Call, the museum's director, "and we stand ready to resume that work as soon as possible."
The National Army Museum will be the first and only museum to tell the 244-year history of the US Army in its entirety. Now under construction on a publicly accessible area of Fort Belvoir, Virginia, the museum will be open to the public with free admission.
"The United States Army was here at the birth of our nation over 240 years ago and continues to influence our everyday lives," said Call. "We look forward to welcoming visitors when we can again gather together and celebrate our shared history."
The museum is a joint effort between the US Army and the Army Historical Foundation, a non-profit organisation. The Army Historical Foundation is constructing the building with private funds, while the army is providing the infrastructure, roads, utilities and exhibit work. The army also owns and manages the museum.
To view a video of the National Museum of the United States Army, visit: https://www.dvidshub.net/unit/NMUSA


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The first Drumline competition will be held at Canyon High School on Saturday, Feb. 4.
This competition will help the drumline improve their performance quality and technique in a competitive way.
"The competition is where each drumline has their own show and we would have to perform for judges who score us on how well we march and perform our show and compare our show to other groups in our class," freshman drummer Chris King said. "Then they calculate the scores and announce a winner."
This competition will help students prepare for future competitions as well as get ready for WGI regionals on Saturday, March 11 in Houston, Texas and WGI Championships starting Tuesday, April 18 in Dayton, Ohio.
"We'll be ready for the first show; we're two weeks away," Director of Percussion David Giddens said. "We'll have the first two tunes done by then out of three for the show. We won't have our props, we won't have our uniforms, but from a performance standpoint, this is a good opportunity." By Hailee Davis


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Made to handle Damian Lillard's stops, turns and pivots, these men's basketball socks offer lockdown for dynamic movement. The cushioned footbed provides arch compression and grip, while Climalite sweeps sweat away from your skin. Dame's logo finishes the front cuff.


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A hand-operated driver defeats an automated vehicle driver anytime. This is because far better driving ability as well as encounter is acquired when manoeuvring a manual motor vehicle. Driving a manual is harder as well as much more exhausting however it is awesome being a real master of the equipment.
Save money on all your automotive car and truck part needs buy shopping the best online parts dealer, Ebay. They have the largest selection on new and used car and truck parts around.
Almost all the cars being created today are automated. Yet when it involves driving sessions, some folks still take hand-operated driving lessons as opposed to automatic. As a matter of fact, even some driving institutions suggest amateur vehicle drivers to discover how you can drive a hands-on car initially. This is considering that hand-operated automobiles are still about and also it seems it would certainly take even more time for them to go away in the future.


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This is a nice simple 30-minute dish. I was in the mood for something saucy using left over pasta, peas and some Italian sausage. I made a rue using butter, flour and milk but never used it. The sausage dish looked so yummy without it.
Serves 4
1 tbsp olive oil
1 pound hot or Mild Italian Sausage, cut into bite sized pieces
2 large garlic cloves, chopped
1 green pepper, chopped
1 small red onion, thick slices
1 cup green peas
1 pound egg noodles or favorite pasta
3 tbsp butter
1/4 cup grated Parmesean cheese
Salt and Pepper, to taste
Bring a pot of water to a boil. Add pasta and cook until desired doneness. Drain and toss with butter and cheese.
Meanwhile, heat oil in a large skillet over medium heat. Cook sausage until browned and just about cooked through. Add onions, garlic and green pepper. Cook until just tender but not soggy; about 3 to 5 minutes. Add peas and cook until heated. Season with salt and pepper is desired.


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Kevin N. Alschuler, Ph.D., Laura E. Gibbons, Ph.D., Dori E. Rosenberg, Ph.D., M.P.H., Dawn M. Ehde, Ph.D., Aimee M. Verrall, M.P.H., Alyssa M. Bamer, M.P.H., Mark P. Jensen, Ph.D. Published Online: May 04, 2012 Disability and Health Journal, July 2012 Volume 5, Issue 3, Pages 177–184 DOI: http://dx.doi.org/10.1016/j.dhjo.2012.03.007 Abstract Background Body mass index (BMI) and waist circumference […]Read More »»
Body mass index and waist circumference in persons aging with muscular dystrophy, multiple sclerosis, post-polio syndrome, and spinal cord injury
Built environment instruments for walkability, bikeability, and recreation: Disability and universal design relevant?
Jennifer A. Gray, Ph.D., M.P.P., Jennifer L. Zimmerman, Ph.D., James H. Rimmer, Ph.D. Disability and Health Journal, April 2012 Volume 5, Issue 2, Pages 87–101 DOI: http://dx.doi.org/10.1016/j.dhjo.2011.12.002 Abstract Background Despite a plethora of instruments that measure the built environment with respect to its effect on potential physical activity, little is known about how relevant these instruments […]Read More »»
Barrier removal in increasing physical activity levels in obese African American women with disabilities
Rimmer JH, Hsieh K, Graham BC, Gerber BS, Gray-Stanley JA. Department of Disability and Human Development, University of Illinois at Chicago, Chicago, Illinois 60608-6904, USA. firstname.lastname@example.com. J Womens Health (Larchmt). 2010 Oct;19(10):1869-76. doi: 10.1089/jwh.2010.1941. BACKGROUND: This pilot study examined the effectiveness of a telephone-based intervention to increase physical activity in obese African American women with […]Read More »»
Obesity and overweight prevalence among adolescents with disabilities
Rimmer JH, Yamaki K, Davis BM, Wang E, Vogel LC. Center on Health Promotion Research for Persons with Disabilities, Department of Disability and Human Development, University of Illinois at Chicago, Chicago, IL 60608-6904, USA. email@example.com. Prev Chronic Dis. 2011 Mar;8(2):A41. Epub 2011 Feb 15. INTRODUCTION: We examined overweight and obesity prevalence among adolescents with disabilities […]Read More »»
Assessing disability in morbidly obese individuals: the Italian Society of Obesity test for obesity-related disabilities
Donini LM, Brunani A, Sirtori A, Savina C, Tempera S, Cuzzolaro M, Spera G, Cimolin V, Precilios H, Raggi A, Capodaglio P; SIO-ISDCA Task Force. Department of Medical Physiopathology (Food Science Section)-Sapienza University of Rome, Italy. Disabil Rehabil. 2011;33(25-26):2509-18. doi: 10.3109/09638288.2011.575529. Epub 2011 May 4. PURPOSE: To validate a new obesity-specific disability assessment test: the […]Read More »»
Children with special health care needs: acknowledging the dilemma of difference in policy responses to obesity
Minihan PM, Must A, Anderson B, Popper B, Dworetzky B. Department of Public Health and Community Medicine, Tufts University School of Medicine, 136 Harrison Ave, Boston, MA 02111, USA. firstname.lastname@example.com. Prev Chronic Dis. 2011 Sep;8(5):A95. Epub 2011 Aug 15. Children with special health care needs (SHCN) account for part of the increasing prevalence of childhood […]Read More »»
The assessment of weight status in children and young people attending a spina bifida outpatient clinic: a retrospective medical record review
McPherson AC, Swift JA, Yung E, Lyons J, Church P. Bloorview Research Institute, Dalla Lana School of Public Health , Toronto, ON , Canada . Disabil Rehabil. 2013 Mar 19. [Epub ahead of print]. Purpose: Children with disabilities are two to three times more likely to become overweight or obese than typically developing children. Children […]Read More »»
Piloting a manualised weight management programme (Shape Up-LD) for overweight and obese persons with mild-moderate learning disabilities: study protocol for a pilot randomised controlled trial
Beeken RJ, Spanos D, Fovargue S, Hunter R, Omar R, Hassiotis A, King M, Wardle J, Croker H. Department of Epidemiology & Public Health, University College London, 1-19 Torrington Place, London, WC1E 6BT, UK. email@example.com Trials. 2013 Mar 12;14:71. doi: 10.1186/1745-6215-14-71. BACKGROUND: National obesity rates have dramatically risen over the last decade. Being obese significantly […]Read More »»
Carers' perspectives of a weight loss intervention for adults with intellectual disabilities and obesity: a qualitative study
Spanos D, Hankey CR, Boyle S, Koshy P, Macmillan S, Matthews L, Miller S, Penpraze V, Pert C, Robinson N, Melville CA. Institute of Health and Wellbeing, College of Medical and Veterinary Life Sciences, University of Glasgow, UK. J Intellect Disabil Res. 2013 Jan;57(1):90-102. doi: 10.1111/j.1365-2788.2011.01530.x. Epub 2012 Feb 28. BACKGROUND: To date, no studies […]Read More »»
How do children with disabilities view 'healthy living'? A descriptive pilot study
McPherson AC, Lindsay S. Bloorview Research Institute, Holland Bloorview Kids Rehabilitation Hospital, Dalla Lana School of Public Health, University of Toronto, Canada. email@example.com. Disabil Health J. 2012 Jul;5(3):201-9. doi: 10.1016/j.dhjo.2012.04.004. BACKGROUND: Childhood obesity is one of the greatest health problems of the 21st Century. Compared with their non-disabled peers, children with disabilities have been shown […]Read More »»


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Wednesday, November 13, 2019
Star(fish) of wonder
One of the things people like to buy in the lead-up to Christmas is tree ornaments. These can veer into the hokey; indeed the hokeyness can be part of the charm, connecting us with generations of traditional imagery. As an artist, though, I am always looking to put a fresh creative spin on things. Stars are part of Christmas imagery? Cool, let's run with that, see where we get.
I live in Maine, which informs some of my creatives choices, so where I got with that was starfish! I took a clay cast of a dried starfish I stole from my sister's house, then used that to make multiples. They are soda-fired porcelain so the colors range from dry or glossy white to salmon to toasty brown. They resemble real starfish, actually.
They are a little fragile, but no more so than the delicate glass bulbs adorning Christmas trees everywhere. The making is pretty easy - squash some clay in the mold, pop it out, fettle & sponge the edges; drill a tiny hole. They do have a high-ish breakage rate, but they take up virtually no space in the kiln, my major expense. With all that in mind, I think I can keep the price pretty low - I'm thinking $12 retail
I'll have these for sale at the Portland Pottery Holiday Sale, December 13-15th, and hopefully some at Hallowell Clayworks.
4 comments:
- Susan O'Hanlon said...
Hi Lori - So I'm really, really curious about how you fired these in soda. Would you mind sharing?
- November 13, 2019 at 7:24 PM
- Lori Watts said...
Hi Susan - I bisqued them like usual, then dipped them (most of them!) in a very thin flashing slip; I loaded them in the kiln with a blob of wadding in the center, or, for some of them, small wads on each arm. They fit between bowls in what would be wasted space.
- November 14, 2019 at 5:04 AM
- Susan O'Hanlon said...
Thanks, Lori! I've been working in soda lately, and I've not done much with creative wadding (yet!) ... you've inspired me! I enjoy your blog. Thanks so much!
- November 20, 2019 at 7:52 PM
- Lori Watts said...
Thank you, Susan! Lately I've been trying to make taller wads, but with a smaller "footprint," to get heavier glaze on the bottom & a more dramatic contrast with the wad marks.
Not on these ornaments, of course - they are so delicate that I just put the wad wherever it will stick.
- November 21, 2019 at 6:05 AM


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Spotlight: Carmichael-Whatley Funeral Directors
December 16, 2019
Passare customers share their secrets of success through collaboration
Pampa, TX
Call Volume: 300 Calls/Year
For more information, contact Brad Pingel at email@example.com or Janetta Frazier at firstname.lastname@example.com.
At Carmichael-Whatley Funeral Directors, Brad Pingel, owner and funeral director, was looking for a system that would simplify processes at their funeral home. After consulting with his staff, including Office Manager Janetta Frazier, they decided to go with Passare and haven't looked back since!
What's the biggest difference between Passare and the system you were using before?
Brad: The main thing I like about Passare is having the Collaboration Center. I have been able to utilize it to reach families who are more spread out. The Collaboration Center allows us to come together and ensure that everybody's on the same page.
Janetta: What I like about Passare over other software we've used in the past is that everything is encompassed in Passare whereas before we had to have several software programs to do the same thing that Passare does. I probably had four different software programs on my computer to do what Passare does, so it's nice to be able to be in just one system.
What has been the biggest benefit to Passare so far?
Brad: I like it because it's web-based. Any of our directors can access information from home or from any of our computers. Also, our accountant, who's off-site, can log in and get all of our financials. Passare just makes it very easy. Plus, if I get home and realize I've forgotten something, I can log in right at home and make whatever changes are needed.
Janetta: Having everything in one spot. I like that a lot. It saves us so much time. We can now scan all of our paperwork and put it in with each case. That's going to save us from keeping hard copies because we'll have it right there in the file and there won't be so much space taken up with filing cabinets or boxes. Also, because all of our billing goes through Passare, I have more time to personalize other things the families might want, like the obituary. We can spend a little bit more time on other things because we don't have to worry about working in so many systems.
How have your employees responded to Passare?
Brad: Of course, change is always difficult, but it's really been an easy process for them to learn and pick up on. They also like having the ease of logging in at anytime, anywhere and being able to input information.
What's a feature in Passare that you are really loving right now?
Janetta: For me, it's the memorial book pages and prayer cards that I can do. Passare offers so much more as far as how to design the memorial book and prayer cards – different framing, shadowing, verses, or photo placement. It allows me to personalize their books a little bit more.
How would you rate the customer service you've experienced with Passare?
Brad: I call customer service all the time. They're always so friendly and willing to help with whatever difficult time or problem I'm having on the computer. They'll walk me through. If they don't know right away, they've certainly gone to other measures. They'll call back within an hour and have everything fixed.
If you were to talk to another funeral professional about Passare, what would you tell them?
Brad: At first, I was hesitant about moving to Passare because we had been with a certain operating system for many years, and this was stepping out. The transition was different, but once we were able to settle in and figure out how useful the system was and which tools were most helpful to our business, I'd recommend it anytime.
Janetta: I've already talked to other funeral professionals about Passare. A gentleman who used to work here now owns his own funeral home downstate. He has asked me, "What do you think about Passare?" I said, "We love it!" He has since decided to use Passare, and he agrees. It's a great system to use.


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Question When I try to load the plug-in on Pro Tools 10 I get a "not authorized" or "corrupted" error message. Why Answer Please note that Pro Tools version 10.3.5 is required for running LM2/ LM6 version 1.3 and above. If you are running PT 10.3.4 or below, please update Pro Tools or install LM2/ LM6 version 1.21.
Keywords: LM2 / LM6: "No valid authorization" or "damaged" error on start up of Pro Tools 10,LM6 NATIVE


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Substitute Teachers
Substitute Teachers
School: Wesleyan School
Available Position: Teacher
Wesleyan School is a K - 12 Christian school of academic excellence located in Peachtree Corners, GA, a northeastern suburb of Atlanta. Wesleyan is a full activity school with opportunities for students to participate in athletics and the arts.
We are now accepting applications for substitute teachers for the 2020-2021 school year. Review of applications and interviews will take place in May or June. Interested candidates must complete the online application found on the employment page of our website, www.wesleyanschool.org.
Contact name: Donna Dixon
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He popped the question, now you're ready to tell the world. This handcrafted banner will be made in your choice of color(s).
For your reference, this sign is shown in the first image with Slate ink and Black ribbon. The second image show Copper ink (not metallic) and Silver ribbon. Colors may vary from screen to screen. Printed on one side only.
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Antonio Oliveira Paulo, 84, passed away July 8, 2019 at Mercy Medical Center. Born in Alcobaca, Portugal to the late Jose and Herminia (Oliveira) Paulo, he immigrated to the U.S. in 1953 and was a Ludlow resident for many years. Antonio retired after 35 years at Uniroyal and had also worked as a self-employed car dealer. He was a member of the Lusitano Club in Ludlow and the Portuguese-American Club of Chicopee. He coached and played soccer for many years and was an avid Sportinguista. He enjoyed playing cards with friends.
He leaves his companion, Theresa Graham of Ludlow; his children: Dede Rodrigues and her husband Agostinho of Ludlow, Antonio Paulo Costa of Northampton, and Mario Paulo of CA; a sister, Cristina Afonso of FL; grandchildren Angelia, Gus, Siearra, and Ashley and many nieces, nephews, other family members and friends. Besides his parents, he was predeceased by a son, Daniel Paulo and siblings Joaquim, Jacinto, Maria, Silvestre, Laurinda and Fernando.
Calling hours will be held on Friday, July 12, 2019 from 5-7pm at Nowak Funeral & Cremation Services, 15 Ludlow Ave., Indian Orchard followed by a Prayer Service at 7pm.
In lieu of flowers:
To plant a tree in memory of Antonio O. Paulo, please visit our tribute store.
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Paths are more than getting from here to there.
Posts about Garden design written by susurrus
Concrete walkways can be designed with color, an antique look or even stamped. See some pictures for different exciting ideas.
Creative walkway/steps.
Haben Sie die Absicht, einen brandneuen Garten zu gestalten? Natürlich gilt das für die Hauseigentümer, die auch... Gartengestaltungsideen und Gartentipps
Natural stone walkway
Magic Garden ♥
If you live in a modest home, chances are your front yard is a modest size as well. (Although we fully recognize that everyone's idea of "modest" when it
A blog for Southwest gardeners with an emphasis on the quaint English Cottage Garden style
Field of Manchurian Pear - Driving through the rural timber gates, the decomposed driveway is generous and bordered by massed Pennisetum and Birch groves. …
stone steps tulbaghia violacea - Gardening Life
Here are some pointers for choreographing a journey through the landscape.
A review of how plants and gardens can help the healing process, with examples in various locations across the country
Log in to your Tumblr account to start posting to your blog.
A very natural look that seems right at home in the hot, dry, rocky Texas hill country. Add a little bling with carefully chosen deer resistent, drought tolerant perennials. Some with a scent will just add to the pleasure.
25 Stunning Garden Paths - Style Estate - #TaraMedium


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CSME problems: Dr DeLisle Worrell
Governor of the Central Bank of Barbados Dr DeLisle Worrell has made it clear he is not a fan of the wholesale free movement of people in Caricom.
Worrell, one of the region's leading economists, said the idea of people moving as they pleased across the Caribbean could not work in the current circumstances.
Responding to a question about the progress so far and the benefits of a Caricom Single Market and Economy (CSME), Worrell told members of the Barbados Association of Insurance and Financial Advisors (Baraifa) on Friday that he had some problems with the current arrangements.
"If you have a small economy which is prosperous like Barbados, surrounded by a number of large economies that are not nearly as prosperous and some not prosperous at all—you cannot have freedom of movement. It doesn't make any sense.
"That will result in everybody declining to the lowest common denominator.
"If you have a policy that says that is what you are going to do—that policy is nonsense. You cannot have a common financial space if you have different currencies at different rates.
"So if you say that you have a policy which is going to unify your capital market, that policy is nonsense," he said.
"My problem with Caricom arrangements is that they do not recognise the real economic benefits, the real economic integration which is actually taking place, and that the arrangements that we pretend to commit ourselves to, really, we cannot make them work because they do not correspond to the realities of our circumstances," Worrell added.
Worrell, who worked with the Central Bank for more than 20 years before taking up an appointment with the International Monetary Fund (IMF) and then returned to the Central Bank in 2009 as governor, lamented that too much of the focus of Caricom was on trade.
He said each country in the region was trying to sell the other nations something.
"We all produce the same thing—rum and beer and biscuits, and so on; there is very little scope for us to trade among ourselves but it is not about trade, it is about facilitating the things that make economic sense—the movement of people but not the wholesale movement of people."
For more on this story go to:
PHOTO: barbadosunderground.wordpress.com