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Obituary for Helen M. Contarino (Govier)
September 24, 1939 – November 12, 2017
Cornwall, NY
Helen M. Contarino, of Cornwall, NY entered into eternal rest on November 12, 2017 at home with her loving family by her side. She was 78 years old.
The daughter of the late Henry Govier and Helen (O'Regan) Govier, Helen was born on September 24, 1939 in Manhattan, NY.
Helen was a retired National Credit Manager for Arrow Electronics in Purchase, NY.
She took great pride in loving and caring for her husband, Alfred of 58 years. Helen was the true matriarch of her family. She loved cooking and was known for her sausage and peppers. She loved zinfandel, music, bingo and dancing. She will be missed greatly.
Helen is survived by her loving husband Alfred A. Contarino; her daughters: Elaine M. (Contarino) Cannella and her husband Frank of Cornwall, NY and Leanne (Contarino) Larson and her husband Carl of Cornwall, NY; her son Brian Contarino and his wife Ellen of Seaford, NY; her bother William Govier; her sister Maureen Greenwood; and 10 grandchildren and 2 great grandchildren.
Visitation will be held from 5 p.m. to 9 p.m. on Wednesday, November 15th and from 2 p.m. to 4 p.m. and 6 p.m. to 8 p.m. on Thursday, November 16th at Quigley Bros. Funeral Home, 337 Hudson St. Cornwall-On-Hudson, NY. A Mass of Christian Burial will be held at 10 a.m. on Friday, November 17th at St. Thomas of Canterbury Church, 340 Hudson Street, Cornwall-On-Hudson, NY. Interment will follow at Cedar Hill Cemetery, Middle Hope, NY.
Memorial Contributions in Helen's name may be made to the Autoimmune Encephalitis Alliance, 920 Urban Avenue, Durham, NC 27701.
Arrangements are entrusted to Quigley Bros. Funeral Home; to send condolences or to get directions to the funeral home, please go to www.Quigleybros.com
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Buoyed by June 3 Pride Month proclamations from the City of Port Townsend and Jefferson County, the Board of Jefferson County Pride is preparing for another annual Pride Celebration.
This year's …
Buoyed by June 3 Pride Month proclamations from the City of Port Townsend and Jefferson County, the Board of Jefferson County Pride is preparing for another annual Pride Celebration.
This year's Pride in the Park, which unfolds on Saturday, July 13 from 11-3PM in Pope Marine Park, 607 Water Street, commemorates the 50th anniversary of the Stonewall Rebellion. A spontaneous act of resistance to repression and societal condemnation on the part of gays, lesbians, and transgenders, which took place in the streets surrounding the Mafia-run Stonewall Inn gay bar in New York's Greenwich Village in the early morning of June 28, 1969, sparked the formation of the Gay Liberation Front and the modern international LGBTQ rights movement.
Billed as a "family friendly event" open to LGBTQ people and their allies of all ages, Pride in the Park will center around a stage set up on the side of the Cotton Building. Bales of hay scattered about plus a lovely stretch of grass perfect for lounging in the sun promise perfect views of a stage populated with performers and speakers. While organizational tables and vendors should be available by 11, expect stage events to begin around noon.
"Pride in the Park presents a wonderful opportunity for LGBTQ+ to proudly take our positions as citizens of the community and have very positive exchanges with our allies," Pride Board member Dawn Darington, 73, told the Leader. As the author of "View from the Closet," which recounts her experience of coming out in 1978, Darington brings to the event decades of experience as an out lesbian who spent most of her time in Seattle, but brought her lovers to the "magical" city of Port Townsend for special weekend getaways.
According to Emelia de Souza, the central organizer of the county's recent Pride events, a long-term goal of the Pride Board is to raise funds for the PT Rainbow Center. Foreseen as a LGBTQ Youth Center, it would be modeled after the Q Center in Bremerton which serves LGBTQ youth and their allies ages 13-20.
"The Q Center saved my life," says Eamon Redding, 24, a non-binary person (they/them) who works as a Public Health Clinic Support and Medical Records Clerk at school-based health clinics in Port Townsend and Chimacum. "A lot of queer youth have rocky starts. Often they can't set boundaries about what is acceptable in relationship with their peers and older people. We want to create a safe space for youth where they can learn how to set their own boundaries, form healthy relationships, and be free to be themselves."
One long-term issue that often surfaces in the LGBTQ community is the division between its younger and older members. As Redding insightfully pointed out, the loss of so many community members due to AIDS crisis has created artificial generational split that has eroded the time-honored mentoring relationship between older and younger. In addition to the mentoring opportunities that the PT Rainbow Center will bring, the community holds monthly intergenerational second Saturday potlucks at 6:30 pm at St. Paul's Episcopal Church, Wednesday Out and About brunches, and quarterly GBTQ Men's Potlucks. There is also a second Thursdays Jefferson County Transgender Support group-for information, write firstname.lastname@example.com. General information about events and happenings for the Jefferson County LGBTQ community can be obtained by subscribing to the free Gudlife mailing list at firstname.lastname@example.com.

subset: commoncrawl


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It's been a painful year for almost every digital currency, with the overall market down over 84%.
2018 has officially come to an end, capping off one of the most difficult and frustrating years for cryptocurrency bulls to date.
After hitting a peak market cap of $812 billion in the first month of the year, the crypto market has plunged more than 84% to finish the year around $125 billion. With the two largest cryptocurrencies, Bitcoin (BTC) and XRP, down around 75% on the year, it's easy to see why only one altcoin is currently positive in 2018.
Based on data from Messari, Bitcoin SV (BSV) is the only cryptocurrency in positive territory this year, and that's only because it forked a few weeks ago at an exceptionally low price. The rest of the crypto market is in the red.
While still mostly underwater on the 1-year, the following coins and tokens have outperformed, relative to the rest of the market.
Interestingly, the top-2 altcoins after BSV turned out to be exchange tokens, Huobi Token (HT) and Binance Coin (BNB). In August, our analysis found BNB had a lower beta than Bitcoin, suggesting BNB was the less-risky choice at the time.
Three of the top ten cryptocurrencies have a strong focus on blockchain gaming applications — with Loom Network (LOOM) and Decentraland (MANA) solely focused on gaming and TRON (TRX) recently adopting an aggressive strategy to onboard game developers with a $100 million fund.
Conversely, the worst cryptocurrencies to HODL in 2018 turned out to be less-reputable forks and several projects that experienced setbacks during the year, like SALT (SALT).
Perhaps surprisingly, the three worst-performing cryptocurrencies this year aren't the biggest shitcoins in the world, but rather, coins that were drastically overvalued during January's peak prices until rationality set back in as the year progressed.
While it's difficult to predict where the crypto market will go in 2019 (seriously; it's difficult), investors may be wise to wait for technical confirmation of a crypto market breakout before investing. The year may be ending, but the crypto bear market is entering its thirteenth month.


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Electrician job Surrey British Columbia
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Employer Name: Mr Power Electrical & Construction Ltd
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Date Posted: 9/23/2019
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Company Name: Mr Power Electrical & Construction Ltd
Company Address: 12549 58A Ave Surrey, BC V3X 0E8
Position main duties:
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Average price $20
Fully reserved on TheFork
Fully reserved on TheFork
We still don't have any photos from our users
Make a booking at this restaurant and be the first to share some pictures.
Very good
Staff were very friendly and quick on their feet. Service was quick. Food (cheese and ham croissant) and coffee were delicious, however the portion was quite small for the price. Atmosphere was nice, cafe was clean and tidy, great find!
Mango and chicken salad was delicious!
A local favourite. Service is sometimes very slow but the freshly prepared food makes up for it! Innovative flavours and the galbi burger is so good.
Great atmosphere and decor! Our server seemed really nice but clueless and slow. The restaurant was only about 10% full but my coffee order took 15 mins, found that a bit odd! I also asked for no butter on my toast but it came buttered. Nonetheless, it's a great local eat but nothing special to travel far for!
Excellent food and service.
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Food can be inconsistent. Had the miso salmon twice - great the first time but it pretty dry the second time.
Service on the recent public holiday was poor, took almost an hour to get our coffee and food. However, we usually really enjoy coming here and will definitely come back as the food and drinks are excellent.
Been here quite a few times as this is a great local cafe for brunch/lunch. Went on Anzac Day and they must have been understaffed as it took 30 minutes to get our coffee and food! They're normally much quicker than this.
Very tasty food - esp enjoyed the Galbi back! Coffees were on the watery end though and hard to find parking.
A good place to enjoy brunch with friends.
We enjoyed 30% off our food bill and the food was great - especially the pass tha crab! Service felt a bit slow and it seemed it would be more efficient if there was another wait staff. Otherwise, we enjoyed our food and drinks and would come again!
One of my favorite locate dine in restaurant
Great local Gem
Great service and good fusion menu
Some of my favourite dishes are no longer available. New menu still just as tasty and good quality.
No good drinks was expensive but they just using normal juice not the fresh one so disappointed
Please get an air conditioning system
Great food with options that are just very different to the usual places.
1 / 2 Saunders Close, 2113, Macquarie Park (NSW), Australia
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Search Property Records
Supervisor, Walter Ruhl
(734) 854-2416
Clerk, Angela Christensen
(734) 856-5383
Treasurer, Tim Hill
(734) 568-0260
The Township Board meets every 3rd Tuesday of the month at 7:30 p.m.
Monday thru Thursday, 9:00 AM to 3:00 PM
Friday, 9:00 AM to 1:00 PM
Other times by appointment
Treasurer Office Hours to accept tax payments:
Monday/Wednesday 9 am to 2 pm
Thursday 11 am to 3 pm
August 11, 2020
9:00 a.m.
Whiteford Township will be holding a Special Meeting to consider township insurance, budget for Sewer and Water funds, Ordinance 67A-2 Amendment to Whiteford Township Water Ordinance, extra USDA Water monies collected, site plan for Stoneco, and waiver request on depth to width requirement for Mike and Debbie Iott, parcel #5815-016-007-10.
This meeting will be held at the Whiteford Township Offices, 8000 Yankee Road, Suite 100, at 9:00 a.m. on Tuesday, August 11, 2020.
All interested parties are invited to attend.
Angela Christensen
Whiteford Township Clerk
The deadline to return absentee ballots is Tuesday, August 4 at 8 pm.
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Whiteford Township is an equal opportunity provider and employer
If you wish to file a Civil Rights program complaint of discrimination, complete the USDA Program Discrimination Complaint Form (PDF), found online at http://www.ascr.usda.gov/complaint_filing_cust.html, or at any USDA office, or call (866) 632-9992 to request the form. You may also write a letter containing all of the information requested in the form. Send your completed complaint form or letter to us by mail at U.S. Department of Agriculture, Director, Office of Adjudication, 1400 Independence Avenue, S.W., Washington, D.C. 20250-9410, by fax (202) 690-7442 or email at email@example.com.
Published - Monday, March 31, 2014
For Video/Cable Information: https://www.michigan.gov/mpsc/0,9535,7-395-93308_93325_93425_94040_94044---,00.html
To file a Video/Cable Complaint: http://www.michigan.gov/documents/mpsc/video_cable_complaints_437708_7.pdf
Notice: This website is for informational purposes only. All documents are copies and may not be up to date.
For certified up to date copies, contact the Township Clerk.
Whiteford Township, 8000 Yankee Road, Suite 100, Ottawa Lake, MI 49267


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Want to book for Nazeema's Kerala Cooking Course...just send off an email to us and we will get right back to you with some options and dates. You'll be cooking delicious Kerala cuisine before you know it.


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Smoked chuck roast has to be the best-kept secret in my BBQ arsenal. If you don't know the wonders of bathing a simple chuck roast in thin blue smoke like you might care for a prized Texas-style brisket, then you're in for a treat my friend! Keep Reading »
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Reader's Recipe for Smoked Buttery Corn
I love getting BBQ recipes from my readers, and this one from E.B. Lyda from Wichita, KS for Smoked Buttery Corn makes for a tasty and easy to prepare side dish. I'm also adding some information below on another BBQ Smoked Corn recipe, this one from the good folks at Cookshack Pellet Grills, so be […]
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Actor Vince Vaughn accepted a no-jail plea deal Friday involving his drunk driving arrest at a sobriety checkpoint in California last June.
The "Wedding Crashers" star had a lawyer appear on his behalf in a Torrance courtroom and enter a plea of "no contest" to one count of misdemeanor alcohol-related reckless driving, sources said.
He was immediately sentenced to three years probation, the Los Angeles County District Attorney said.
Vaughn also was ordered to complete a three-month alcohol program, pay fines and submit to any alcohol screening tests requested by law enforcement while on probation.
Most Read
The actor's lawyer also was advised that if Vaughn drives under the influence and a person is killed, he could be charged with murder, prosecutors said.
The deal, which dropped the original three charges in the case, means Vaughn won't have a DUI on his record.
Vaughn, 49, was stopped around 12:40 a.m. on June 10 at a checkpoint in the coastal community of Manhattan Beach.
Officers repeatedly asked the actor to get out of his vehicle, but he refused, prosecutors said.
He was initially charged with one count each of driving under the influence of an alcoholic beverage, driving with .08 percent blood alcohol content or higher and refusing to comply with a peace officer or submit to an inspection.


text:
STRONG Life Episode 126 with Jim Steel. In this episode, we kick things off with some throwback stories from the 70s, 80s and 90s and then dig into our current day training methods. Jim and I (as always) discuss all kinds of topics strength related, in no particular order, the following topics: … [Read more...]
Why The Easy Life Breeds Weakness In AND Out of The Gym
After returning from a great vacation, I shared a story with my kids to remind them just how good and easy they have it. And, many times I wonder, is this "easy life" hurting my kids and humans in general? My Dad would take us on "vacations" that included canoeing or rafting. Another "vacation" was fossil hunting after my Dad saw an article in the newspaper about people finding old fossils, so off we went! The Canoe trip was more of a death defying stunt than a "vacation". First off, I … [Read more...]
28 Years of Lifting: Strength Training In Your 40s & Training As You Get Older
This is the article I dreaded ever having to write; "Training as you get older" or "Training in your 40s". Before I move forward, understand, these are my experiences. My experiences don't make anything universal or the end all, be all laws. Other guys my age might have a different training experience under their belt and in turn, they don't have the same mindset or physical experiences. Back up almost 30 years and I began training in June 1989, some 2 weeks before 8th grade ended. I was … [Read more...]
Physical Culture & Better Health with Max Shank
Episode 123 of The STRONG Life Podcast is with my friend Max Shank who I connected with 10+ years ago after seeing him on early days YouTube lifting BIG stones & competing in ShootFighting. I've been inspired and educated with seeing Max training and bringing back physical culture in a way that blends all aspects of Health & Strength together. It is refreshing and inspiring to say the least. Playing with some #ultimateathleticism movements in the wind/rain. There are two … [Read more...]
Getting Stronger: Why The Power Lies In The Imperfections
Every morning I am up and at em' in a similar fashion. Nothing complicated. Nothing fancy. I understand this isn't what "sells" but oh well...... I am always ready to lose the popularity contest so I can stay true to me. I don't want to inspire you to do any fake BS. Get up early while the house is quiet...... Get the dogs outside. Get the coffee going. Play some Zac Brown Band. Get to Writing. Get the breakfast done for the kids. No need to complicate life or … [Read more...]
5 STRONG Life Tips | Everyday Is a Struggle, But, The Struggle IS The Gift
The internet is a funny place. People don't see your entire life so they generalize your life according to what they see on your Instagram or YouTube channel. Well guess what, I feel like we are all more similar than we are different. Meaning, we ALL struggle. But, some of us choose to push through the struggle and emerge victorious where others allow the struggle to win the battle and keep them down, be it emotionally, physically, spiritually, etc. I struggle everyday, but I find ways to … [Read more...]
5 SIMPLE (NOT Easy!) Wrestling Strength Training Tips
3 days a week I work with the college wrestlers and man, we thrash that weight room! The energy is through the roof and that is an understatement. The culture of what happens with your team is a HUGE key to their success. A dialed in, consistent off season training program is a make or break factor for a wrestling team's success. Unfortunately, most teams don't have Coaches who organize a team plan be it in wrestling or strength & conditioning. The Coach who organizes this aspect of … [Read more...]
Lose Yourself To Find Yourself | Jeremy Thiel
STRONG Life Podcast Episode 120 with my friend Jeremy Thiel. I met JT in February of 2010 as we both spoke at The CrossFit Affiliate Gathering. Since then, we've done seminars of all types together as well as business products such as Strength Coach Spectrum. This episode pulls away the curtains and gives you full transparency so you understand that life WILL have its ups and downs. I don't ever want you thinking that just because I or someone else owns a web site or has X number of … [Read more...]
How to Turn Your Struggles Into STRENGTH | Mike "The Machine" Bruce
STRONG Life Podcast episode 119 with Mike The Machine Bruce. If there has been a podcast that ever made you realize how being STRONG in mind, body & LIFE can help you CHANGE your life, THIS is the episode. Mike and I have been friends for a long time and his story of struggle through early childhood always changes my frame of reference. You think your own life is so tough until you hear from someone else struggling who wishes that they could have YOUR "bad day". In this episode, … [Read more...]
Marty Gallagher | Simplifying Strength Training for MAXIMUM Results
Episode 117 of The STRONG Life Podcast with my friend and mentor, Marty Gallagher. Marty is the author of multiple books and 1 of them is my ALL time favorite, The Purposeful Primitive. You can also listen to our first STRONG Life Podcast on Episode 19 HERE. Listening to Marty talk training and the overall Purposeful Primitive Lifestyle is always awe inspiring! I've spent time with Marty when he took some of the world's best Tier 1 Military Operators to a Powerlifting Meet with a … [Read more...]
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Beaumont early-vote total surpasses last runoff election
Beaumont early-voting totals show more people have cast ballots already than in the city's last runoff four years ago.
The Ward 1 race between incumbent Virginia Jordan, 70, and challenger Taylor Neild Sr., 35, was pushed to a runoff when none of the three original candidates garnered at least 50 percent of votes.
Jordan got 46.8 percent of votes in the general election, ahead of Neild's 44.3 percent. The third candidate, Taher Quaraishi, won about 9.9 percent.
The ultimately winner will depend largely on who's motivated to turn out and vote as runoff elections notoriously see a low turnout.
From May 28 to Tuesday, 1,809 Ward 1 voters turned out or returned their mail-in ballots. That's compared to the city's 2015 Ward 4 runoff where 1,667 people turned out in total.
However, the rate of voter turnout is still trailing. About 9 percent of Ward 1 registered voters have turned out early in this election, compared to a total of 11.4 percent of Ward 4 registered voters in 2015.
Early voting turnout also is down compared to early voting in May's general election. In that contest, 14.5 percent of voters turned out early.
The Ward 1 race heated up recently as Neild and current Councilman Mike Getz advocated against two of 42 projects included on the Beaumont City Manager's five-year capital plan — the acquisition of the AT&T Building at 555 Main Street and a roundabout at the intersection of College and 11th streets.
More Information
Where to vote Saturday
7 a.m. to 7 p.m.
BISD Administration Building, 3395 Harrison Ave.
O.C. Mike Taylor Career Center, 2330 North St.
Rogers Park Community Center, 6540 Gladys Ave.
Roy Guess Elementary, 8055 Voth Rd.
Jordan declined to comment on specific projects on the plan until she's had an opportunity to discuss them with the entire council.
Neild has repeatedly stressed infrastructure improvements as a major part of his platform, tied to his experience at H.B. Neild — Industrial Construction & Project Management.
Jordan, who was first elected in 2017 by defeating incumbent Claude Guidroz, has supported the preservation of Beaumont's history and historic structures, quality of life enhancements and giving city departments the resources needed to improve the city's infrastructure.
The seat has been relatively volatile in the past several years as Guidroz served only one term. Jordan has served one term and is now facing a runoff.
Voters can call the Beaumont City Clerk's office at 409-880-3745 to confirm they live in Ward 1.
Election Day is Saturday.


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Workplace bullying often involves the abuse of power. The 2007 Zogby International survey concluded that 72% of workplace bullies are "bosses"" (i.e., the harasser is "ranked" higher than the person being harassed in the "corporate ladder.") Oftentimes, such cases involve a manager/supervisor who intimidates, degrades, offends, or humiliates a subordinate, frequently in front of other employees.
Workplace bullying can be so engrained in an organization that it becomes accepted as a part of the corporate culture. This concept is often referred to as "corporate/institutional bullying." An organization can bully employees by placing unreasonable expectations on them and punishing those who either oppose these expectations or fail to meet them.
Other examples of workplace bullying include, but are not limited, to:
Is Workplace Bullying Illegal?
Technically speaking — no, or at least, not yet. There has been a recent increase in the introduction of state anti-bullying legislation (often referred to as "healthy workplace" legislation).
Such legislation has been introduced in 13 states, including California, Connecticut, Hawaii, Kansas, Massachusetts, Missouri, Montana, New York, New Jersey, Oklahoma, Oregon, Vermont and Washington. This proposed legislation would allow employees to sue their employers for bullying or offensive behavior, even when such behavior fails to rise to the level of illegal harassment or discrimination.
The language of the majority of these proposed laws is similar to that of New Jersey's pending Healthy Workplace Act, which defines abusive conduct as, "repeated infliction of verbal abuse such as the use of derogatory remarks, insults and epithets; verbal or physical conduct that a reasonable person would find threatening, intimidating or humiliating; or the gratuitous sabotage or undermining of a person's work performance."
In addition, although there is currently no specific federal or state anti-bullying legislation in effect in the United States, employers may still be found liable under a cause of action for "intentional infliction of emotional distress."
How Does Bullying Affect Employees and Employers?
Workplace bullying can cause employees high levels of distress, anxiety, panic attacks, depression, ill health, insomnia, reduced work performance, deteriorating relationships with family and friends, and a loss of self-esteem.
These negative effects, in turn, harm employers in the following ways:
What Can Be Done About Workplace Bullying?
The following are steps that employers can take to help reduce workplace bullying and the harm that results:
Bullying is prevalent in the modern workplace, and the costs are high. Even without a specific law in place prohibiting workplace bullying, the "star salesperson" mentioned in the introduction of this issue cost his employer an additional $160,000 per year. And with the legal landscape changing, the toll for employers who tolerate workplace bullying is sure to rise should states begin passing the proposed "healthy workplace" legislation.
Employers should address these concerns as soon as possible by maintaining a corporate culture that is respectful of its employees and free of bullying behavior. Your employees (and your wallet) will thank you.
Copyright © 2019 All rights reserved Jules Halpern Associates LLC | Attorney Advertising


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There is no place like home and Guardian Carers enables you to continue living the life you love in the home you love.
At Guardian Cares, we understand how difficult it could be to come to terms with a severe condition such as cancer. If you or a loved one is affected by cancer, our expert consultants will take the time to search for the most suitable In Home carer to assist with your day-today needs. We want to make things easier for you, and providing In Home support could be the best option for you. It is important for us to work very closely with the patient and their family and fully understand the medical situation, this way we can find the ideal In Home carer to support and assist with your needs and preferences.


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How Improving Your Gut Health Can Help Reduce Inflammation and Pain
Probiotics have been used for years to help soothe digestive symptoms, combat yeast infections, and more.
However, research is now revealing that by improving the health of the gut through such probiotics, other parts of the body may also benefit.
It has been found that improving your gut health through diet and probiotics can help reduce inflammation, which in turn can help improve your heart health, skin health, and even reduce pain.
All about probiotics
Technically speaking, probiotics are defined as a living organism such as yeast, bacterium, or fungi that may be able to benefit health(1).
They can be taken in many forms such as in fermented foods, capsules, or powdered forms. Primarily known for their positive impact on digestive health, research on probiotics is starting to show potential for probiotics to be used for a variety of health conditions.
rom inflammatory skin conditions such as eczema, acne, and psoriasis, to lowering cholesterol, the possibilities are very promising (2,3).
Gut health and the inflammation connection
Inflammation is derived from the Latin word "inflammatio," which means fire(4). This is a perfect description of the physical redness and swelling as well as the heat and pain that is brought about in states of inflammation.
It is thought that inflammatory health conditions can be improved by the work of good bacteria reducing oxidative stress in the body(5).
Oxidative stress is caused by free radicals, or unstable electrons, that go around stealing electrons from other cells to help them become more stable. Free radicals can form as a result of such exposures as smoking, herbicides, ozone, radiation, injury, infection, or even a poor diet full of processed foods and additives(4,6,7,8).
In turn, cells become damaged and inflamed, and over time can increase the risk of inflammatory conditions.
Such "stressors" can also lead to the imbalance of the gut, also known as dysbiosis, which can increase the risk of more serious digestive issues.
For example, one study found that the low-fiber, high-fat, and high-carbohydrate "Western diet" can lead to dysbiosis and increased risk of more serious digestive and colon issues(7).
Consuming antioxidant-rich fruits and vegetables as well as healthy fats such as those in a Mediterranean-style diet may be able to reverse such imbalances and reduce inflammation in the gut.
Uncovering research on gut health and inflammation
There are about 1000 different species of known bacteria in the body with a variety of different functions(9).
It is thought that the balance of these in the gut can be greatly impacted by the state of the brain and central nervous system, which is known as the gut-brain axis(10).
Studies have shown that administration of good bacteria, the probiotics, can help reduce inflammation markers and improve health outcomes in certain inflammatory conditions.
How you can improve your gut to reduce inflammation and pain
Besides taking probiotic capsules every day, there are other things you can do to help improve your gut health for inflammation.
✍Drink plenty of water each day.
Water makes up about 55-75-percent of the body and helps to lubricate joints, flush toxins from the body, among other things(14).
Therefore, be sure to drink plenty of fresh water each day.
The National Academies of Sciences, Engineering, and Medicine recommend that most men should drink about 15.5 cups of water each day, while women should consume at least 11.5 cups daily(15).
✍ Protect yourself from the elements.
As mentioned before, exposure to chemicals and pollutants can increase the risk of oxidative stress in the body(4).
Therefore, do your best to wear protective clothing and eyewear whenever you are out in the sun, use more natural cleaning and yard maintenance products, and do your part to reduce pollutants by walking more and driving your car less.
✍ Don't smoke
Since it constricts blood vessels and impacts heart health. This constriction of oxygen in the body and exposure of the body to carcinogens can also increase levels of oxidative stress in the body and in turn increase the risk of inflammation(8).
✍ Eat a balanced diet including plenty of fiber-rich fruits, vegetables, and whole grains.
Not only will this type of diet help heart health, but the prebiotic quality of such foods will feed the good bacteria and help improve the health of the gut and strengthen the immune system(16).
In addition, the antioxidants from brightly colored produce can help reduce oxidative stress in the body.
In fact, a meta-analysis of studies on plant-based diets found that those who consumed a plant-based diet had a reduction in CRP levels(17).
Try to consume mostly unprocessed, whole foods to reduce exposure to food additives and preservatives that can cause oxidative stress(18).
✍ Include fermented foods in your diet
This includes sauerkraut, tempeh, kimchi, and yogurts that can provide you with natural sources of good bacteria(16).
✍ Manage stress
Since the brain-gut-skin axis reveals that any stress in the brain can cause imbalances in the gut.
In turn, this can impact inflammation in many areas of the body and can lead to increased risk of chronic skin, heart, and joint conditions(19).
The gut is the core of your body and is often overlooked unless it is not functioning right. By putting your gut health in the center of your healthy lifestyle, the health of your entire body inside and out will benefit.. reducing inflammation, and hopefully leading to a more pain-free life!
- National Center for Complementary and Integrative Health (accessed June 15, 2018) "Probiotics: In Depth." https://nccih.nih.gov/health/probiotics/introduction.htm
- American Academy of Dermatology (February 3, 2014) "Could probiotics be the next big thing in acne and rosacea treatments."
- Duke University Medical Center (October 14, 2011) "Gut bacteria may affect whether a statin drug lowers cholesterol." ScienceDaily, https://www.sciencedaily.com/releases/2011/10/111013184815.htm
- Hakansson, A., and Molin, G. (2011) "Gut Microbiota and Inflammation." Nutrients, 3, 637-682.
- Wang, Y., Wu, Y., Wang, Y., Xu, H., Mei, X., Yu, D., … Li, W. (2017). Antioxidant Properties of Probiotic Bacteria. Nutrients, 9(5), 521. http://doi.org/10.3390/nu9050521
- Wang, Y., et al (2017) "Antioxidant Properties of Probiotic Bacteria." Nutrients, 9:521, doi:10.3390 / nu9050521
- Tomasello, G., et al. (2016) "Nutrition, Oxidative Stress, and Intestinal Dysbiosis: Influence of Diet on Microbiota In Inflammatory Bowel Disease." Biomedical Papers, 160(4): 461-466.
- Saha, S. K., Lee, S. B., Won, J., Choi, H. Y., Kim, K., Yang, G.-M., … Cho, S. (2017). Correlation between Oxidative Stress, Nutrition, and Cancer Initiation. International Journal of Molecular Sciences, 18(7), 1544. http://doi.org/10.3390/ijms18071544
- Wang, B., Yao, M., Lv, L., Ling, Z., and Li, L. (February 2017) "The Human Microbiota in Health and Disease." Engineering, 3(1): 71-82.
- Russo, R., et al. (2018) "Gut-brain Axis: Role of Lipids in the Regulation of Inflammation, Pain and CNS Diseases." Current Medicinal Chemistry, doi: 10.2174/0929867324666170216113756
- Diamanti, A.P., Rosado, M.M., Laganá, B., and D'Amelio, R. (2016) "Microbiota and chronic inflammatory arthritis: an interwoven link." Journal of Translational Medicine, 14:233.
- Dai, M.D., Y-J., Wang, M.D., H-Y., Wang, M.D., X-J., Kaye, M.D., A.D., and Sun, M.D., Y-H. (2017) "Potential Beneficial Effects of Probiotics on Human Migraine Headache: A Literature Review." Pain Physician, 20: E251-E255.
- Lei, M., Guo, C., Wang, D., Zhang, C., and Hua, L. (October 2017) "The effect of probiotic Lactobacillus casei Shirota on knee osteoarthritis: a randomized double-blind, placebo-controlled clinical trial." Beneficial Microbes, 8(5):697-703.
- Popkin, B. M., D'Anci, K. E., & Rosenberg, I. H. (2010). Water, Hydration and Health. Nutrition Reviews, 68(8), 439–458. http://doi.org/10.1111/j.1753-4887.2010.00304.x
- Mayo Clinic (September 6, 2017) "Water: How much should you drink every day?" https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/water/art-20044256
- Wolfram, MS, RDN, LDN, T. (February 27, 2018) "Prebiotics and Probiotics: Creating a Healthier You." Academy of Nutrition and Dietetics, https://www.eatright.org/food/vitamins-and-supplements/nutrient-rich-foods/prebiotics-and-probiotics-creating-a-healthier-you
- Eichelmann, F., Schwingshackl, L., Fedirko, V., and Aleksandrova, K. (November 2016) "Effect of plant-based diets on obesity-related inflammatory profiles: a systematic review and meta-analysis of intervention trials." Obesity Reviews, 17(11): 1067-1079.
- NIH News in Health (May 2017) "Keeping Your Gut in Check: Healthy Options to Stay on Tract."
- Arck, P., et al. (2010) "Is there a 'gut-brain-skin axis'?" Experimental Dermatology, 19: 401-405.


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2015 Post-Season Roster
About the Captains
Karen Babbitt
Brianna Balke
Deborah Bauer
Natasha Bedoya-Ross
Erin Capra
Grace Castro
Sarah Clinckemaillie
Audra Cornell
Meaghan Rose Costello
Lucy Cummings
Charliss Denniston
Perry Gast
Carrie Gill
Allegra Hanson
Rebecca Kestin
Dorothy Kimel-Scott
Karen Kimel-Scott
Laurel Oldershaw
Laura Scully
Gabby Woodford
Carrie Gill co-founded HOPE in 2014, returning this year to captain. Carrie learned to play at Loyola College in Maryland. Outside of HOPE, Carrie is the head coach of women's ultimate at the University of Rhode Island and is working on a PhD in environmental economics.
Dorothy Kimel-Scott is joining HOPE for a second season, this year as a fearless leader. Dorothy got her start playing ultimate at the University of North Carolina, including two trips to Nationals in 2008/9. Outside of HOPE, Dorothy is a physical therapist.


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Yes, I have. See my extensive review.Tomytec bus is controlled by a microcontroller running custom firmware. It also only has a two-speed single-direction motor controller. To make it go in reverse would require a rebuild of that circuitry (both firmware and hardware).
This brings up a question. Just to make sure the magnet finds the route on the other side, couldn't the guide wire be split into two wires forming a short vee to funnel it back to center if it wanders off the line?
That sounds like an interesting possible solution. Or even add a middle wire to the vee.
The N-Car-S system uses that setup. Page three of the first download on this webpage has a diagram of it. http://www.stapelberg.net/N-CAR-S/Downloads/ Carter


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January 27, 2020
In the Jinotega region of Nicaragua, eight-year-old Luis sits at a desk in his classroom and studies dozens of words in Nicaraguan Sign Language (NSL) delivered through videos on a smartphone app.
Across the room, Manuel, a fellow student who is hearing, notices his friend Luis smiling as he learns the handshape, location and movement of the native language he uses to communicate.
Manuel walks across the room and pulls up a chair beside Luis, watching as his friend matches words in NSL to the correct words in Spanish. Manuel notices the name of the app, Señas y Sonrisas (Signs and Smiles), and grabs his pencil to write it down, with the intention of asking his mom to download it to her smartphone. Manuel wants to learn NSL, too, so he can better communicate with his friend.
The interaction between the two boys is at the heart of the intention for All Children Reading: A Grand Challenge for Development's (ACR GCD) Sign On For Literacy prize: transforming access to language, education and literacy for children who are deaf in some of lowest-resourced regions of the world.
"I have seen parents using the app with their deaf child, and the parents are so excited about it," says Kyle Duarte of Manos Unidas, one of three winners of the Sign On For Literacy prize. Their winning solution, Señas y Sonrisas (Signs and Smiles), offers resources for hearing families with deaf children in Nicaragua, including a dictionary of NSL.
Of the estimated 32 million children around the world who are deaf, hard of hearing, or deaf-blind (DHHDB), 80 percent do not have access to education, and only 2 percent receive instruction in sign language. This is particularly true in low-resource contexts, profoundly affecting children who already face tremendous barriers to economic and social advancement opportunities.
A Positive Shift in Deaf Education
ACR GCD launched Sign On For Literacy in November 2017, calling on a global community of innovators to develop solutions that increase access to local sign languages and advance language and literacy outcomes for deaf children in low-resource contexts. Out of a field of more than 100 applicants, three rose to the top as winners of the competition: eKitabu, Rochester Institute of Technology's National Institute for the Deaf (RIT/NTID), and Manos Unidas.
These innovators, which implemented their solutions in Kenya, Rwanda, the Philippines and Nicaragua in 2019, confirmed not only an appetite for literacy content among deaf children and their families but witnessed a transformation in attitudes towards deaf education, in some cases at the education policy level of their respective countries.
"Our work on Studio RSL [Rwandan Sign Language] is already bolstering efforts to recognize RSL in Rwanda and to fill gaps in accessible learning for Rwanda's new competency-based curriculum and draft inclusive education policy," said Matt Utterback, co-founder of eKitabu.
The innovative idea piloted by eKitabu, called Studio KSL (Kenyan Sign Language) in Kenya and Studio RSL in Rwanda, focuses on the creation of sign language storybooks. In Kenya, the for-profit company produced 100 KSL storybooks packaged in EPUB and distributed them to four schools for the deaf. They also documented 400 KSL signs to build glossaries of key vocabulary for each book. The project engaged 151 parents of children who are deaf, of whom 98 percent expressed a strong interest in using Studio KSL materials to help themselves and their children learn KSL. This learning resulted in the distribution of 150 DVDs with KSL storybooks as well as the creation of a WhatsApp group to support parents.
"Engagement with parents of deaf children is key, as they are also hungry to learn and need resources in local sign languages," Utterback said.
In Rwanda, efforts are still under way, with plans to produce more than 20 books in Rwandan Sign Language in the coming months, Utterback added.
Meanwhile, in the Philippines, RIT/NTID launched its World Around You (WAY) platform, which features 17 storybooks in Filipino Sign Language, English and Tagalog. Field testing of the platform was conducted prior to the launch with 84 participants at three sites in the Philippines.
"The students really liked the platform – they liked the idea that they can have language choice, and that they can keep the written language [in the books] static while watching videos in loop," said Christopher Kurz, professor at RIT/NTID.
RIT/NTID also held two content creation events in Manila, where community members gathered in groups to create 16 stories, 10 of which were published on the WAY platform.
In Nicaragua, Manos Unidas created a vocabulary list of 331 words in NSL in 22 thematic categories, plus quizzes to track the number of NSL words users correctly match to Spanish words. Manos Unidas is also working with World Vision-Nicaragua to distribute the app to teachers and parents of deaf children.
"World Vision-Nicaragua has been a strong partner so far in ensuring we have a national distribution network available to us," Duarte says.
Next Steps for Deaf Education
Looking forward, Manos Unidas will offer a training program to teach users in Nicaragua how to use the app. The nonprofit also seeks donations of used smartphones to distribute to families in Nicaragua.
At eKitabu, next steps include conducting an assessment of the impact of Studio KSL materials, as well as distributing materials to more schools for the deaf and parents of deaf children.
RIT/NTID hopes to raise funds to promote the WAY platform more broadly across the open source community, as well as conduct training of trainers workshops to support community members, education professionals and others to support content creation in the Philippines.
"The community members found the creator interface easy to use, especially for content upload," Kurz said. "They asked for more training in story development and creation."
All three innovators said the support of ACR GCD through Sign On For Literacy was paramount in making their sign language innovations a success.
"In addition to benefiting from ACR's Sign On For Literacy prize partnership with Deaf Child Worldwide, we also learned a lot from USAID guidance on local sign language education," Utterback says. "And the ACR and World Vision team supported us to scale our work to Rwanda and included us in USAID's Soma Umenye inclusive education workshop with government and education sector stakeholders."
Learn more about Sign On For Literacy


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School notes: 04.09.16
Coastal Bend teams advance to finals
The following Coastal Bend school teams will advance to Global Finals of Destination Imagination at the end of May in Knoxville, Tennessee, officials said:
Close Encounters
Baker Middle School, first place, winner of the High Instant Challenge Award
In Plain Sight
Ray High School, third place, winner of the High Instant Challenge Award
Ricardo Middle School, fifth place
The Meme Event
Thomas Elementary School, seventh place
Taft Junior High School, seventh place
Get a Clue
Ricardo Elementary School, fourth place
Pace of Change
Ray High School, fourth place, winner of the Renaissance Award for Outstanding Engineering
Sarita Damaraju won a $1,000 scholarship.
Information: idodi.org.
Compiled by Natalia Contreras


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Featured Yachts
Worldwide Search
By Amanda Noon
Apr 27, 2018
Sailing from St. Petersburg, FL to Isla Mujeres, Mexico. 456 miles of wide open ocean! Race starts at 11:30AM on Friday April 27th, visit http://yb.tl/rdsas2018 to download the race tracking app. Follow along with us aboard S/V SKY!
United States Sailboat Show
Oct 8, 2020
The United States Sailboat Show takes place from October 8-12, 2020 at City Dock & Harbor in Annapolis. ...
Blue Water Brokerage Show
Oct 9, 2020


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PRESS RELEASE: BOSS is pleased to introduce the GP-10 Guitar Processor, an instrument modeling and multi-effects unit that puts an immense range of sound possibilities into the hands of all guitarists. Driven by BOSS' acclaimed COSM technology, the GP-10 gives players access to various guitar, bass, and synth models, instant tuning changes, and a wide selection of world-class amps and effects, all in one compact and affordable device. In addition to stage performance, the GP-10 is a powerful partner for DAW music production, with unique multi-channel audio capabilities and guitar-to-MIDI conversion via USB. Read More …
Tag: COSM
Roland Revamps The Cube!
I've long been a fan of Roland's Cube amp series. I've used them for teaching, I've recommended them for students, and the Micro Cube is so teensy that it's a perfect workbench amp for tech work. Now Roland has revamped the line with new features. There's the new Micro Cube GX battery-powered mini-amp with i-CUBE LINK, three triple-channel Cube models (Cube-20GX, Cube 40-GX and Cube-80GX) each with iOS connectivity, and the AC-40 Acoustic Chorus Guitar Amplifier, a compact stereo amp for acoustic players. Here's the info (and make sure you scroll down to the Micro Cube GX video featuring Nita Strauss): Read More …
NAMM 2009: Boss ME-70
Boss has upgraded its ME series of multi-effect pedals with the ME-70, which appears to take a lot of inspiration from their GT series. In fact it kinda looks like a shrunken version of my beloved Boss GT-8. Although I love pedals I've always appreciated a good multi-effects unit, and I hope to try the ME-70 out soon.
CLICK HERE to buy the Boss ME-70 from Musician's Friend.
Here's the press release:
BOSS is pleased to debut a brand new full line of high-quality tuners, as well as the ME-70 Guitar Multiple Effects Processor products at this year's Winter NAMM Show in Anaheim, CA.
The ME-70 is a floor-based processor that offers the compact design and simplicity of a stompbox. With dedicated knobs for each section, a new, high-quality COSM® engine derived from the GT-10, and added EZ Tone and Phrase Loop features, the ME-70 is the ultimate easy-to-use floorboard powerhouse.
In addition to its superb Overdrive/Distortion section, the ME-70 now features a new Preamp section with the latest sound-modeling COSM engine for the most natural response and sound quality. The ME-70 is made to play, and the hardware now adds a fourth footswitch for even more real-time effects control.
The ME-70's dedicated knobs for each effect section allow full, fast control over sound creation, just like a stompbox. The knobs make the ME-70 incredibly easy to use compared to traditional multi-effects units. Users will also love the new Phrase Loop function for sound-on-sound creation, with up to 38 seconds of recording time. Its EZ Tone function allows for fast and easy tone creation via simple effects presets, so players of any level can create superb tones of any genre within seconds.
With a friendly design and unprecedented tone creation capabilities via COSM and EZ Tone, the ME-70 will be an essential live performance piece for guitarists. Plus, it will bring a diverse array of world-class COSM tones to any studio recording.


text: Last Friday 4/5 at the KayCee we heard from native and lifelong Dallasite Brenna (BJ) Elliott, urban historian, preservationist, founder of the Dallas History Guild, and member of the Dallas County Historical Commission, give a presentation about "1957 ON EASTON ROAD" detailing some local East Dallas and Lake Highlands history. Ms. Elliott was joined by a mystery guest who gave us some unique insights into Lake Highland's history and how her grandfather helped influence the beginnings of this great community. Check them out on Facebook for more information.


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Holiday Search
Golden Silk
Hotel Features
General Features
- 24h room service
- Bar/pub
- Family room
- Restaurant
- Salon
- Smoking area
- Family room
- Smoking area
- Airport transfer
- Bicycle rental
- Coffee shop
- Elevator
- Laundry service/ dry cleaning
- Room service
- Shops
- Tours
- Baby sitting
- Business center
- Concierge
- Meeting facilities
- Safety deposit boxes
- Shuttle service
- Wi-Fi in Public area
- Massage
- Jacuzzi
- Sauna
- Steamroom
- Spa
Room featureNumber of room & suite: 55
- 24 Deluxe Room (city view, 24.2sqm)
- 16 Luxury Room (city view, 26sqm)
- 08 Studio Suite (with Balcony, 30sqm)
- 06 Luxury Suite (city view,30sqm)
- 01 Presidential (with balcony or terrace, 103sqm)
Room facilities
- Non smoking rooms
- Air conditioning
- Bathrobes
- Daily newspaper
- Desk
- Hair dryer
- Ironing facilities
- In room safe
- Television LCD/plasma screen
- Bathtub
- Shower
- Mini bar
- Stallite/Cable TV
- Coffee/tea maker
- Complimentary bottled water
- Refrigerator
- Free LAN and Wifi access
Places of interest nearby
- Hanoi Cathedral
- Le Thai To Mausoleum
- Hoan kiem Lake
- Thang Long Water Puppet Theatre
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The Hotel Metropole Hanoi is an award-winning French colonial-style hotel lying in the heart of Hanoi, near Hoan Kiem Lake. This hotel is located...
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Reading U23 v Stoke City U23
Location: England | Competition: Premier League 2 | Fixture Date: 27.10.2018 | Kick Off Time: 13:00 GMT
M. Waddington 3'
M. Olise 22'J. Barrett 37'
Half Time Score: 2-1
Match Status: FT
Football Tips for Reading U23 v Stoke City U23Our suggested bet prediction tip for this Premier League 2 game located in England is win for . has odds to win the football match, odds provided by probably the best online bookmaker, William Hill. If you want to bet on this soccer game, our advice is to bet on a for .
Game: Reading U23 v Stoke City U23
Location: England
Competition: Premier League 2
Kick Off Time: 13:00 GMT
Date: 27.10.2018


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Plants and trees must be chosen with care and planted in proper direction in order to draw good results. According to Vastu there are some specific plants which are considered auspicious for homes must be only planted with Vastu compliant direction to get the maximum benefit. VASTU TIPS FOR FLATS. The architecture of flats should followVastu for Flats the guidelines laid by Vastu Shashtra or it can have a damaging affect on our lives. You can invite calamities in your life, if you chose to ignore Vastu advice while building a flat for yourself.
Reasons Regarding Plants Vastu Neem and peepal tree will bring you good luck. As Per Vastu the Neem is a medicated plant whereas the peepal is said to be tree providing the maximum oxygen all the time. Why to prepare Kitchen Garden in South or South-East direction? 2. If the garden is located out in front, a massive tree should never block its entrance. A tree can be planted alongside the wall of the garden. In fact, planting a peepal, mango, neem or banana tree is preferred from a Vastu point of view. These trees are not only known for their fragrance but for the positive vibes they give out.
6. Any big or small, proper or improper tree should not be planted in front of the main entrance of the building in any direction. 7. Banana, Papatya, Mango, Pineapple, Lemon, Nilgiri, Ashoka or Jamun trees should not be in the east or the north-direction of the building. It leads to paucity of funds and children. 16.02.2020 · Vastu prescribes certain guidelines for trees in a garden and its practitioners believe these principles bring good luck to the residents. Here are a few: > Fruit-bearing trees should be planted to the east of a garden. > Plant tall trees in the southwest side of your house. This is believed to.
Vastu Tips for Trees and Plants - So let us know what vastu says about the direction of the plants and which particular location should they be placed. It is considered auspicious as per vastu. Neem tree should be placed or planted in the north-west direction.
Garden vastu remains one of the most overlooked sections. While making a home, most people are focused on vastu for rooms and other parts and pay very little attention to the garden area. But this in no way means that garden vastu is dead. There're some intelligent people like you who understand or want to understand its importance and wish to implement vastu shastra to their gardens too. The presence of neem, mango, coconut, sandalwood, nagkeshar, etc, at an appropriate distance from the house, in any direction, is considered good. 15. Often, peepal plants take root in the walls of the house. While this is undesirable, people hesitate to remove them as it. A2A Yes. Trees with extensive root systems like the neem Azadirachta indica need substantial soil space. Therefore, it is not feasible to grow such large trees in tiny soil spaces. So, in the case of big trees like the neem which needs about 10. Small, Light Trees Should be planted on North, North East, It is not good to plant a tall tree on the north, northeast, or east sides of a building. The trees should be away from the building so that the shadow of any tree does not fall upon the house As it may obstruct the beneficial cosmic radiations.
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Delphi files for bankruptcy
EW YORK (CNN/Money) - Auto parts maker Delphi said Saturday it filed for bankruptcy after warning for months that a filing was in the cards.
Delphi is the largest U.S. auto parts maker. The company filed for Chapter 11 bankruptcy protection for itself and 38 U.S. units in the U.S. Bankruptcy Court in New York. Delphi's non-U.S. units were not included.
It is the biggest bankruptcy filing in U.S. automotive history and promises to have a broad impact across the industry. The Troy, Michigan-based company has struggled since it was spun off from former parent General Motors Corp. in 1999, posting net losses of $741 million in the first half of 2005 alone.


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Wedding Videographer, Kolkata
Cinematic Video
For 1 Day
Traditional Video
For 1 Day
I am Bithika, the owner of The Wedding Knot, based in Kolkata. My team and I have been working since 2015 and have covered more than 15 weddings. We are a passionate team of wedding photographers and cinematographers that loves to capture and preserve the most beautiful of emotions experienced around. We are trained photographers who shoot your precious moments and capture them with a photo-jou... Read more
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text: close Please note that The Robertson Trust has published its new Giving Strategy. This sets out the priorities we will have when awarding funds through our open grants programme. The existing application form and guidelines can still be used until July 31st. In line with our existing procedures, we will aim to assess and present all applications received by this date to our September Board meeting. In the event that we are unable to do so, your application may be held until our November meeting. In such cases a member of staff will contact you and provide any assistance required to realign your application with the new Giving Strategy. Find out all you need to know here. Proceed We are pleased to launch the report of an independent evaluation of the MCR Pathways programme in Glasgow. The Robertson Trust, in partnership with the Life Changes Trust and the STV Appeal, began working with the MCR Foundation and MCR Pathways in 2015 to support the expansion of its mentoring programme for care-experienced and disadvantaged young people in Glasgow beyond the initial pilot schools. ScotCen's evaluation presents the quantative and qualitative findings around the programme's impact in Glasgow, reaching some important conclusions. In particular, participants were shown to be significantly more likely to stay on at school, much more likely to achieve at least one qualification at SCQF Level 5 and more likely to move on to a positive post-school destination than equivalent young people not supported by the programme. MCR mentors, meanwhile, were shown to help young people to develop their study skills, increase their confidence, manage their stress and develop goals and aspirations. In other words, to be mentored through MCR is a life-changing experience on a number of levels. The study also showed MCR to be leading the way in mentor training and matching, with the independence and non-judgmental nature of the mentoring being key success factors in encouraging young people to engage. MCR Pathways was initially funded through our Social Bridging Finance model to ensure commitment from Glasgow City Council to sustaining the programme should agreed objectives be met. As it turned out, such was its early success the programme was rolled out across the city before the outcomes had been independently evaluated. This is a tribute to both the power of the MCR approach to make a tangible difference to the young people involved and Glasgow's commitment to ensuring the success of its young people. The funding partners have now moved on to supporting MCR in rolling out its work across Scotland. We are pleased to present this report as evidence of our confidence that, as the programme gains traction across the country, more lives will be changed for the better by its highly effective approach. Download the report here. In addition to this ScotCen report, a cost-benefit analysis has been conducted by RAND Europe and will be published separately in early 2020.


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Lower your monthly consolidation payments and get out of debt fast. Our debt consolidation services and credit card management professionals can help you get debt free fast. Simply use the form on the right to contact an expert debt settlement agent who can help you gain financial control over all of your credit card debt or loan predicaments today! Anyone from can use our credit card debt consolidating services, free debt consolidation services from DebtCafe USA.
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Hôtel Ibis MULHOUSE Centre Filature
Located 30km from Basel EuroAirport and 2 km from TGV Mulhouse train station, the Hotel Ibis Centre Filature welcomes you in a comfortable environment. You will be able to stay in one of the 70 air-conditioned rooms, recently renovated with a private bathroom. Not far from the hotel, a lot of activities are possible : nice walk in the historical city center, visit at the Parc Expo, at the Cité De l'Automobile – collection Schlumpf –Car Museum), cinemas and La Filature. Ideally situated in a high quality neighbourhood, our team will be able to welcome you in better conditions in order to make our stay even more enjoyable. Rental bicycle station and a tram line at 2 foot away from the Hotel. At the end of your day, you can enjoy our bar and our terrace when the weather permits it. 3 meeting rooms are also at your disposal for your professional seminars.
Disponibilités et ouverture
Performance and comfort
- Non-smoking room
- Air conditioning
- Soundproofing
- Hairdrier
- Television
- Terrace
- Drinks
- Yes
- Food for groups
- Food for individuals
- Private garden
- Shared patio
- Private patio
- Darts
Services +
Avis clients
- Traveler Reviews for Ibis Mulhouse Centre Filature


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Found my first photo in action!
After many searches on search engines like google over the months and not finding my photos, I pretty much gave up looking for my photos. But today, I thought I would give it another try. And finally I found one of my photos. I am so happy to see it being used.
I used google and searched "retina2020 dreamstime".
This is the photo.
Here is the link to the page with my photo in action.
I was just so happy, I wanted to share this with everyone and hope everyone will find their photos someday.
Photo credits: Retina2020.
Tagsachievement action finding photo search
6 Comments
Your post must be written in EnglishPublish
Thanks Ariel. It's definitely a good feeling. Not sure about your question about the requirements for the credits though.
Nice photo! Congratulations, must be nice to see your image in action!
Even more to see that you are credited for it!
Is that always so? Or can the user omit the credits to the photographer?
Thanks for the congrats :)
It's a great idea the one you had. Imagine how useful would be to know where your pics are being used, and have them displayed, for instance in your portfolio.
I'll do a search for mines as well :)
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Husband-Wife Problems
Husband and wife need to live harmoniously with love, care, and compassion for each other. If this is not the case, then you can never call it a happy and successful marriage. As there are hundreds of evil forces around us, we often have to go through all kinds of struggles in our lives and some of these are related with our marital relations.
Husband wife problems are very common in the new world relationships. We offer you completely dependable package of esoteric remedies to sort out such problems. From most disgusting of fights and quarrels to misunderstandings and confusions, we solve them all. We go through proper study of a case to understand the nature of trouble and what kind of solution will actually fit well.
Sometimes studying your and your partner's horoscope to offer astrological remedies work out well. Tarot card and angel card readings are other solutions that work well too. But when these don't work, especially when the problem is far more complicated, we offer occult based solutions. These include vashikaran that is the other worldly way of hypnotizing people, things and even the whole of universe. This is a really effective method as it hypnotizes for an entire life and sometimes its affects are more than just one life. If you want your partner to trust you, believe you, understand you and love you forever, this can be a great solution.
Other methods include black magic. With magic and talisman we bring your partner near you and remove all the problems that are making you both go away from each other. This proves really beneficial when unnecessary confusion is ruining the relation and there are constant fights and misunderstandings between the couple. Black magic creates a special aura around the couple that keeps them fixed and bound to each other and there is no lack of love and understanding ever again.
We undergo special rituals, offer secret prayers, chant special set of mantras and go through several other special practices that lead to happy and healthy married life of the couples and the bond get so strong that it never ever breaks again.


text: Marilyn Ness is a two-time Emmy Award-winning documentary producer. Before joining Arts Engine, Marilyn founded Necessary Films in 2005, directing short films for non-profits including the ACLU and the World Federation of Hemophilia and developing documentaries for broadcast. Her most recent film BAD BLOOD: A Cautionary Tale broadcast nationally on PBS in 2011 and was the centerpiece of campaign to change US blood donation policies. Prior to that, Ness spent four years as a producer for director Ric Burns, collaborating on four award-winning PBS films: Ansel Adams, The Center of the World, Andy Warhol, and Eugene O'Neill. Ness's other credits include films for TLC, Court TV, and National Geographic, as well as films for the PBS series American Experience.


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This message is directed towards Lonewolf, extreme potato and anyone part of their ๊ ๊ ๊ ๊ group.
Now, what proof that I have that you came onto our server and RDMed? With invisible names?
While looking through the people I had to recently ban (from our server), I found and copied the name " ๊ ๊ ๊ ๊" which lead to Lonewolf's profile
While looking through the SteamID's of who I banned, I did a SteamID lookup which lead to
єҲτяємэ Potatoes profile
I know this a pointless waste of time, but just don't go near us.


text:
Meenakshi Sundareswarar Temple
If cleanliness is next to godliness then Meenakshi Sundareswarar Temple at Madurai embodies the b...
Posted On: 03 JUN 2018
Meenakshi Sundareswarar Temple
If cleanliness is next to godliness then Meenakshi Sundareswarar Temple at Madurai embodies the both. Only recently, this famous temple of South was adjudged the Best Swachh Iconic Place among the top ten in the country. Credit goes largely to Madurai City Corporation, which is separately being conferred a special award under Swachh Bharat Abhiyaan. The entire cleanliness drive is being undertaken as a part of a wider project that started around mid-2017 and is expected to complete sometime early this year.
Estimated to cost Rs.11.65 crore initially, the project is being sponsored by Bharat Petroleum Corporation Ltd (BPCL) as part of its corporate social responsibility(CSR) initiative.
Next to cleanliness is an all round beautification which is manifest in Madurai town. Madurai Railway station, which adorns mural of Goddess Meenakshi and Lord Sundareswarar, has been adjudged the second most beautiful station in the country. Among various murals about Madurai, the walls adorn an elaborate scene which depicts the giving away of the bride Goddess Meenakshi to Lord Sundareswarar by Lord Vishnu in the celestial wedding which is performed at the Sri Meenakshi temple.
It only speaks highly of the diligence and dedication of the people in the Corporation and Swachh soldiers of swachh mandir abhiyaan that the temple got top award even as the project was just underway.
There are twenty-five e-toilets, fifteen automatic RO water dispensers and waste bins at the distance of 50 metres each along the Chithirai street for tourists to use. Four mechenized road sweepers and battery-operated vehicles are engaged in cleaning the stretch.
The target is to make Chithirai, Masi, Avani Moola Streets, Veli Streets and the four concentric squares around this Swachh Mandir are completely plastic-free during this swachh mandir abhiyaan. Plastic has been banned in and around the temple complex. Besides its own staff, the Corporation involves the local volunteers, NGOs and Swachh Police to keep up to drive this swachh mandir abhiyaan.
Innovation, meticulousness is the order of the day. Devotees are given prasadam and eatables in recyclable brown paper bags. Excess sacred ash is not dumped in water. It is collected in special containers. Most of the shrines in the complex are airconditioned and very well cross-ventilated to diffuse the odour of oil and smoke. There is not a speck of dirt on squeaky clean granite floors. Water in the tank is blemish free. There are no cobwebs or trapped dirt in the intricate sculptures around it.
Everything seems to be in spic and span like a marriage mandap, waiting for the wedding of Goddess Meenakshi to Lord Sundareswarar.
If cleanliness is next to godliness then Meenakshi Sundareswarar Temple at Madurai embodies the b...
Sree Kurumba Bhagvati Temple in Kodungallur, Kerala, is the abode of Hindu Goddess Sree Kurumba, ...
It is unfortunate that we have extended our social habit of treating VIPs differently to temples....