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Cyber attacks on corporations, governmental agencies and individuals are becoming increasingly widespread and regular, as well as more complex. In conjunction with ToroHack 4 Conference (ToroHack Conference), California State University Dominguez Hills (CSUDH) is hosting The First Annual Los Angeles Cybersecurity Summit-South Bay that brings together government officials, private business executives and cybersecurity experts to discuss the current and emerging threats that exist in today's sophisticated cyber environment, and the technological advancements being made to countermeasure and manage these risks.
Date and Time
- Date: 15 Feb 2020
- Time: 08:30 AM to 05:00 PM
- All times are PST8PDT
- Add Event to Calendar
- 1000 E. Victoria Street
- Carson, California
- United States 90747
- Building: Locker Student Union Ballroom
- Click here for Map
- Co-sponsored by Dr. Mehrdad Sharbaf IEEE CLAS Computer Society Chair, Adjunct Professor CSUDH
Please Join us for The First Annual Los Angeles Cybersecurity Summit-South Bay hosted at California State University Dominguez Hills in conjunction of ToroHack 4 Conference.
Registration, Networking, Vendors Setup 8:30 am 9:30 am
Breakfast Buffet Served 8:30am-9:15am
Opening Ceremony
Welcome Keynote Message Time: 9:00 am
Dr. Mehrdad S. Sharbaf, IEEE Coastal Los Angeles Computer Society- Chair, Adjunct Professor CSUDH
Distinguished Keynote Guest Speaker Honorable Congresswoman Maxine Waters at 9:15 am
Congresswoman Maxine Waters Serving California's 43rd District
Distinguished Guest Speaker Ted Ross, General Manager, CIO at City of Los Angeles - Information Technology Agency, 9:45 am
Distinguished Guest Speaker Sachin Nayyar, CEO Securonix, Chairman of Saviyant 10:30 am
Distinguished Guest Speaker Garret Grajek, Identity Innovator, V.P. of Identity at Cylance, 11:15 am
Lunch Break, and Vendors Interaction-time 12:00 pm-1:30pm
Distinguished Guest Speaker Rand Waltzman, Deputy Chief Technology officer, Rand Corporation, 1:30 pm
Distinguished Guest Speaker Bill Yue Chen, Sr. Director, Chief Security Architect, Global Financial Company, 2:15 pm
Distinguished Guest Speaker Bernie Cowens, Vice President, Chief Security Officer, Pacific Gas and Electric Company, 3:00pm
Panel Discussion In Cyber Security Topic with distinguished guest speakers(Q & A) Time: 4:00 pm-5:00 pm
Moderator: Dr. Mehrdad Sharbaf
Adjourned Ceremony Time: 5:00 pm

subset: commoncrawl


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If you'd like to stay up to date on the current COVID-19 restrictions and recommendations, or the latest case data please visit the Department of Health & Human Services website.Please note DHHS does not provide Council with a breakdown of cases by suburb. We only have the information publically available on the DHHS website. Please see pages 3-4 for Council by Council data via the link below.
Our vision for Yarra Ranges
The best place in the world
Whether you live here or visit, you will see how much we value our natural beauty, how connected our communities are, and how balanced growth makes this the best place in the world. Read the full vision statement.
Community Values
We asked you to tell us what love about Yarra Ranges. Find out what we're doing to support what you said.
At the heart of our vision is an authentic desire to listen to our community and respond to their needs and aspirations. We are visible and communicate clearly and honestly.
Find out what we're doing to support connected and healthy communities in Yarra Ranges.
Find out what we're doing to support quality infrastructure and liveable places in Yarra Ranges.
Find out what we're doing to support a protected and enhanced natural environment in Yarra Ranges.
Find out what we're doing to support a vibrant economy, agriculture and tourism in Yarra Ranges.
Read the documents that shape The Big Picture at Yarra Ranges Council.
Yarra Ranges Shire Council
P.O. Box 105, Anderson Street
Lilydale, VIC 3140
E email@example.com
Yarra Ranges Council respectfully acknowledges the traditional owners, the Wurundjeri people, as the custodians of this land. We pay respect to all Aboriginal community Elders, past and present, who have resided in the area and have been an integral part of the history of the region.
Visit our Support for seniors page for more information
Stage 4 restrictions for Metro Melbourne businesses


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Global warming and the greenhouse effect
The greenhouse effect is a natural process. It warms the Earth, and, in fact, is quite necessary for our survival. Gases in the atmosphere, like carbondioxide (CO2), methane (CH4), and others are a natural blanket by preventing the sun's total heat getting back into space. The sun's energy hits the Earth. Some of that energy is absorbed by the earth'scrust and by the oceans, warming the planet. How much heat is retained depend on the amount of greenhouse gases in the atmosphere. Without the greenhouse gases, our planet would be too cold for humansto survive.
From the Industrial Revolution onwards, production of industrial goods and consumption of energy have increased gases emitted into the atmosphere and keep on growing both in quantity andvariety. GLOBAL WARMING is the name given to the accelerated process of the natural greenhouse effect, as consequence of high concentration of carbon dioxide and other gases in the atmosphere. Thereis so much heat retained in the atmosphere as a consequence of this.
1- Melting of ice sheets in the Artic and Antarctica:
Arctic ice cap is thinning by 10 cm a yearand icebergs of record sizes are breaking off the Antarctic ice sheet during the summer. Glaciers in high mountains are retreating and some of them are disappearing. As a consequence of this effect, sealevels are rising (2)
2- Sea levels are rising: Sea levels are already 20 cm higher than they were 100 years ago. Islands such as the Maldives (picture) are seriously threatened by rising sealevels. For this reason, low coastal zones are flooding (3)
3- Coastal areas are flooding: In Indonesia, nearly 70 percent of the south coastal area is flooded, as we can see in the picture.
4-There are several projections of the sea level change by the year 2100 (two thousand and a hundred). It is estimated that the sea will rise 50 to 90 centimeters. There is also a projection including...
Regístrate para leer el documento completo.


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The key to a clean win here is making sure you kill the camp in 2 rounds. Because the Wolf is last to be killed in this situation, if he survives to the 3rd round his first strike damage will finish off the MS and take out a big chunk of AM, possibly wiping the whole army. If you cannot get a clean win in 2 rounds, you should suicide just enough knights to kill just enough frost giants so that you can finish it with Vargus in 2 rounds. The suicide general you use won't matter much since the frost giants have such high hp (i.e. even Nusala can only kill at most 3 of them herself, the rest is up to the knights).
It is very important to have all the correct buffs/debuffs from the previous ventures active while simulating. Note that the EvilJ link you cited is a version with 0 combat debuffs and 2 combat buffs active during Giant Battle based on the entire "CoA Skills" version of the chain. I just sim'd it and it works.


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Bridge Limits: Deep South Facilitates Complex Multi-Stages Delivery of Million Pound Converter
Posted: 09/19/2018
In preparation for a capacity expansion project, Deep South transported a 939,327-pound ammonia converter shell from the manufacturer to its plant in Donaldsonville, La. The trek required moving the system about 135 miles by water to a barge unloading site and 30 miles over the road.
Like any large transport, the move required careful preparation, some resourceful engineering, skilled maneuvering and some day-of-move flexibility—a challenge familiar to Deep South Crane & Rigging.
Deep South was awarded the transport contract for the ammonia converter and internals. Key in the move would be gaining permits and plan approvals from the Louisiana Dept. of Transportation and Development (DOTD) to move the converter from Plaquemine to Donaldsonville, a large part of which would be on Louisiana State Highway 1.
At the time, the primary areas of concern were two-fold: the short four-mile move from unloading site to LA-1, which would require a move through a cane field and 90-degree turn onto the highway, and then LA-1 to Donaldsonville, which would cross four weight- and width-limited bridges—all of which needed to be done in daylight and with state trooper support.
The first day of transport went smoothly. The converter was offloaded from the barge and stored. Crews prepped the converter on the 24 axle-line, double-wide Scheuerle SPMT, which could lift the converter high enough over the parish bridge railings and accommodate the 28'7" width. The team placed mats in the cane field, through a limestone area, and another cane field with no problem across all four miles, slow and steady. With its narrower stance and ability to raise higher, the SPMT could move through the cane field and over bridge to a resting spot on LA-992 with little problem, completing the task in one day.
Once to the staging area in the cane field near the state highway, the team moved the converter to an over-the-road 18 axle-line, double-wide Goldhofer THP trailer, and readied for the 25-mile trek down the state highway to Donaldsonville—which required some engineering to meet the DOTD bridge weight restrictions. To facilitate the bridge weight restrictions, Deep South planned to use deck spacers and dolly system.
Quintin Reeves, a Supervisor with Deep South explains, "Attached as an extra set of axles, the dollies help distribute the weight to a wider cross section of the bridge, distributing the load to additional girders. That ability to distribute the weight helped us get DOTD approval."
Day three was relatively straightforward as well, with two more bridge crossings that required the dolly system for weight distribution. The trailer made it to Donaldsonville, pulling into the haul road entrance at the facility by afternoon. Day four included the transfer of the converter from the Golfhofer THP back to the SPMT and transporting to the final staging and storage area on the plant property.
Quintin Reeves Talks Trucks, Transporters and Cranes
Whether moving an offshore drilling rig into port or 40+ barge loads of refinery equipment across a levee, heavy hauling is more than driving big trucks. It's challenging work that top professionals like Quintin Reeves know requires constant learning, careful planning and a resolute focus on safety.
Deep South Wins Safety Awards from GBRIA, HASC/HBR, and ISTC, Among Others
The Greater Baton Rouge Industry Alliance (GBRIA) recently awarded Deep South Crane first place in the Crane & Rigging category at GBRIA's 2018 Contractor Safety Excellence Awards on March 15th. Deep South also won the Houston Area Safety Council and Houston Business Roundtable (HBR) Best of the Best award in the Crane & Rigging division, becoming the only company that has received this award in back-to-back years of eligibility, and the ISTC Beaumont Safety Achievement Award.


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Michigan AD, Dave Brandon, Resigns
Under growing pressure from fans, University of Michigan Athletic Director, Dave Brandon has resigned. "Dave feels that it would be in the best interest of our student-athletes, the athletic department and the university community if he [...]
Phelps "Deeply Sorry" After DWI Arrest in Baltimore
Olympic champion, Michael Phelps, was arrested and charged with driving under the influence in Baltimore at 1:40 am Tuesday. This is Phelps' second DUI arrest, the first was when he was 19 years old. Phelps spend [...]
Big Ten Ain't Dead Yet
Saturday's college football action had some Biblical moments, strange that these happened on a day when Notre Dame wasn't playing. For instance, consider the Big Ten and it's Lazarus act. The proud conference had been–well let's [...]
Ray Rice Released by Ravens: Knockout Video Raises Questions of NFL Violence Policy and NJ Superior Court Judge
The publication of a graphic video showing the Baltimore Raves' Ray Rice knocking his then girlfriend out [...]
Goodbye Big Ten – Hello ACC
The Big Ten's ever shrinking relevance in national college football receded further this weekend. Two of its Top Ten teams–Michigan State and Ohio State lost badly in intersectional games. Michigan was embarrassed by Notre Dame (more [...]
If Ann Coulter Hates Soccer, You Know It's Arrived
I don't take Ann Coulter seriously But she often makes me laugh. She says consistently idiotic things (after all that's her job). She gets people talking, or perhaps it's better said, she gets people to react. [...]
Donald Sterling: Bad Business Partner for NBA
Special to American News Report How do I fire my business partner? On June 3rd, the National Basketball Association is going to start its attempt to fire one of its partners, the owner of the Los [...]
Doc Rivers: Pediatrician Turned Oncologist
By Ed Coghlan It was a winter's evening in 1992, the only time I met Glenn "Doc" Rivers. He was a player then for the Los Angeles Clippers. My two youngest daughters, Mary Clare and Tootsa, [...]
From Basketball to Amputation to Stardom
By Cheryl Christensen Rayna DuBose is a motivational speaker. The Columbia, Maryland native is also a substitute teacher and an assistant basketball coach for a men's team at a local high school in Maryland. DuBose is [...]
Rugby in the Barrio: A Winning Combination
By Ed Coghlan Against a back drop of poverty in some Fresno, California neighborhoods, where 87% of residents are considered low income and more than half don't graduate high school, a transformation is taking place. At [...]
Living with Pain: Wrong People Being Targeted in the War on Drugs
November 12, 2012
Excedrin Returning to Store Shelves Next Week
October 08, 2012
Pain Patients Protest in Florida
September 12, 2012
The Difference Between Addiction and Dependency
July 23, 2012
What made humans 'the fat primate'?
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Are there clothing colors that women are not allowed to wear according to halacha? (Red, white, etc.)
A garment which is all red or majority red is forbidden for a woman to wear since this color portrays a feeling of "Pritzus" (free-ness or promiscuity) and it brings to sin. By wearing this color, one transgresses on the Torah prohibition "one shall not go in the statutes of the goyim" for this is how the goyishe officers and women would dress. [1] Shavet Halevi (6:24, 2) explains that all clothes that the color stands out in particular with bright or strong colors where the intention is to attract men to pay notice to them – this is not tznius to wear and it should not be worn.
It goes without saying that it is not only the color of the garment which decides if it is tznius or not but also the style and fit of the garment.
[1] Rema (Yoreh Deah 178:1) in the name of the Maharik. See also the Shach 178:3, who mentions that the color black is Tznius and brings nullification to the Yetzer. (Of course only if the garment is also Tznius in nature.)
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R.O.B. Final Smash may refer to either one of R.O.B.'s Final Smashes:
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Someone with this mood is nearly sure to be open to conversing, and such interactions can create fireworks. Note that the furtheryou're having a fantastic time socializing in a venue, the moreyou're going to see these appearances.
And yet, for those people who love sex just as much as any man, saying'no' can feel like just so much game playing. Just how to balance all this, particularly if we are reasonably sure he's still having sex with different girls too? " - - Dr Judi Bloom as it is about that ever- elusive ideal: balance, Dr Judi, That, is an excellent question. And if the Tao is about anything at all, it is balance: between excess and dark, masculine and feminine, low and high, light and lack, privation and indulgence.
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" Oh, God, I am sorry, Bill. I am so sorry. I am sorry I said words that are bad. I am sorry I am not being the man I'm supposed to be correct today. I'm so sorry. " I had a headache too. I crept to the garage, snuck out through the side door and leashed Lola up. Then we stumbled on the stoop, as I can, me trying to keep her as far away from me and trusting the skunk would tiptoe from the garage.


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EC Rajat Kumar says polling runs smoothly in Telangana - Tv9
Fri, Dec 07, 2018, 11:10 AM
Telangana State Election Commissioner Rajat Kumar said polling has been taking place all the state in a smooth and a peaceful manner. He said each polling booth has been monitored and care is taken to see that casting of the votes can be done smoothly. Rajat Kumar said in some constituencies, there was a technical defect in some of the EVMs and added that they were replaced soon. By 8 am, the defects seen in some of the EVMs have been rectified. He said there was no information of disruption of polls from anywhere in the state.


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Line of credit, up to $ 1,200 in 12 months.
Good Finance is an online credit company specialized in granting fast mini-credits and lines of credit with which you can get money in a few minutes and without difficulties. In addition, this company gives you the option to choose between the quick mini loan with which you have up to $ 300 in 30… Read More »


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As well as being an extremely classy place, the staff are terribly nice at Como Cinema.
Hi mate, how you going?
Fine thanks, you?
Ok. What would you like?
Como red thanks.
How is work?
I am on holidays at the moment, so no work today.
Hey, good luck to you. Bit cold though.
Yeah, but it is ok. I am just back from Darwin.
I see. Hot there hey.
Yes, a bit hot.
What are you seeing?
Oyster Farmer.
Australian movies haven't been very good lately but I think this might be a good one.
Well, I hope it is.
Me too, I am going to see it tomorrow morning.
Here is your change Sir.
Cheers, thanks.
Sadly I think he will be very dissappointed. I watch plenty of Aussie movies and I just cannot work out what is wrong with them. It certainly not a technical thing. The film work is wonderful, the scenery equally. Nothing wrong with the acting or the characters. Perhaps I am very imbueded by American culture. But then I am not a great fan of American stuff. Ah, but I do like British stuff.


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Mirasi (Muslim traditions) in Pakistan
The Muslim Mirasi belong to the Sunni sect of Islam. There is also a Hindu Mirasi people group, but the two groups do not intermarry. Traditionally, they have been a basically landless community working as musicians, but are presently involved in several vocations. Some are nomadic, and some are beggars. Child marriage exists in some areas, girls being married at age 8-10 years and boys around 14 years. The literacy rate is quite low. Although they are Muslims, some revere Hanuman and Durga as deities and others worship Ram Dev as a clan deity. They honor and appease shrines of Muslim saints (pirs). Azan, the Muslim call to prayer, is whispered in the ear of a baby one day after birth.
Ministry Obstacles
Outreach Ideas
Pray for the followers of Christ
Pray for the entire people group
Scripture Focus
Presented by Joshua Project


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Face Value:100 Shillings. Weight:1oz 99.9% Silver Gold Plated. We sell world coins and banknotes to the world since 1989. Shopping today and hope you will satisfied with our service. The item "Somalia 2009 Elephant 100 Shillings 1oz Silver Coin, Proof Gold Plated" is in sale since Thursday, March 21, 2019. This item is in the category "Coins & Paper Money\Coins\ World\Africa\Other African Coins". The seller is "wucoinbanknote" and is located in Shanghai. This item can be shipped worldwide.
- Region: Africa
- Material: Silver
- Type: Coin
- Modified Item: No
- Country/Region of Manufacture: Somalia
- Certification: Uncertified
- Year: 2009
- Circulated/Uncirculated: Uncirculated
- Composition: 99.9% Silver


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This night of the year is one of the happiest for management and staff at Beaumont Care. It is in recognition of service to the company.
This year 5, 10, 20, and 30, years' of service was recognised at a night of celebration at a partnered event, again this year at Morgan's Function Centre, with spectacular views over the Scarborough marina.
To achieve recognition for work commitment, loyalty, devotion to residents, and respect for your fellow colleagues, is no small thing.
Each and every recipient can be proud that they have achieved their service pin for the work they do daily at their facility. This means coming to work with an obligation to succeed in their field, to conduct themselves proudly with the dedication to a company that has pledged to assist them with their careers, to achieve, to continue learning, and to be happy and fulfilled at work.
Our Managers presented to personnel:
Beaumont Care (Presented by Samantha Walker)
|Tanja BARRI
|20 Years
Wamuran (Presented by Kathy Bryant)
|Suzanne HICKEY
|10 Years
Redcliffe (Presented by Enrica Giaroli)
|Tulasi KHANAL
|5 Years
|Helen KIRKWOOD
|5 Years
|Katrina RUSSELL
|5 Years
Rothwell (Presented by Alice Satterthwaite)
|Suwarmi CHAND
|5 Years
|Nitu KARKI
|5 Years
|Margaret NGCWABE
|5 Years
|Theodore REQUINA
|5 Years
|Ian PITKEATHLY
|20 Years
|Elizabeth STARKEY
|20 Years
Peninsula (Presented by Kathy Bryant)
|Louisa EKEPATI-LEILUA
|10 Years
|Linda BUCHANAN
|30 Years


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the magical equivalent to the number zero
Ooh, I just killed the alpha. Nice!
Maybe I misunderstand, but your house is missing a roof??The damage at my house isn't too bad, but I'm going to need a new fence, a new AC unit and a roof.
That's a hit and killing shot.Phar looses and arrow at the Rook fighting Timmins.
OOC: Rolls bow attack: 1D20+10 = [3]+10 = 13
damage: 1D8+2 = [5]+2 = 7
No worries. I figured you were dealing with pain issues; I've got my own pain right now too. My legs and ankles are misbehaving. I have physio w/acupuncture coming up on Monday.I am so sorry. My docs and I were trying to reduce my pain meds. I am not quite ready to reduce yet, but it was a valiant try. other wise I am back now that I am stabilized.
Glad to hear you and your neighbors are all okay. Worry about your family, friends and home. Post when you can and when you're up for it. Don't stress about it.Glad to have you back. We had a little excitement in Memphis yesterday morning. An EF1 tornado hit our neighborhood. Lots of trees down. Fortunately, no one was hurt. But several houses and cars were smashed by falling trees. The damage at my house isn't too bad, but I'm going to need a new fence, a new AC unit and a roof. We are still without power at home, so I may be a bit slow to post.


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If you want to bring the taste of tiki home, this Mai Tai recipe with bring all the tropical feels to cocktail hour…
Read More
When is rum not really rum? When you add an "h" – making it RHUM Agricole. "That's crazy!" you say? But it's not crazy.
And there's even precedent. Just like …
Read More
Mixologist from Phoenix takes home the title of the "World's Best Mai Tai."
Read More


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$64.99 - $149.99
Royal CBD
Royal CBD Oil 30 mL
Total CBD:
250 - 2500 mg
8.3 - 83.3 mg/mL
Cost per mg CBD:
$0.10 - $0.26
Extract Type:
THC Content:
Sleep deprived? Sleep loss has a profound effect on both physical and emotional health.
There are few supplements as useful for enhancing sleep as CBD. This relaxing, non-sedative natural ingredient targets multiple sleep-supportive pathways in the brain.
Sleep is an essential component of optimal health and cognitive function.
There has been extensive research on the effects of sleep deprivation on college students, medical students, and even those in intensive care units.
As you probably know, it only takes one miserable night of sleep to feel the consequences. The American Academy of Sleep Medicine (AASM) and the Sleep Research Society (SRS) recently developed a consensus recommending adults get at least 7 or more hours of sleep per night [1].
Even short term sleep deprivation can cause metabolic changes, epigenetic changes, and cardiovascular issues.
There's no doubt CBD has a lot to offer sleep-deprived individuals, but how does it work? What are the benefits of CBD on sleep disorders, and where does it fall short?
In this article, we'll explore how CBD can help you fall asleep and stay asleep.
The cannabis plant is made up of hundreds of different compounds — most notable are the 100+ individual cannabinoids. These are of particular interest in research because the human brain contains natural cannabinoid receptors. This means we can produce our own natural cannabinoids! These chemicals are neurotransmitters and are referred to as endocannabinoids (endo meaning inside).
Tetrahydrocannabinol (THC) and cannabidiol (CBD) have received the most attention. These compounds have distinctly different interactions with the body's endocannabinoid receptors.
This system modulates neurobiological processes such as learning and memory, attention, pain perception, emotional states, and sleep [2].
THC is the chemical compound responsible for the "high" that happens after ingesting marijuana. Acute THC intoxication from smoking or eating cannabis products can cause impaired memory, changes in mood (including increased anxiety and paranoia), and increased daytime sleepiness. The long-term effects of THC use include decreased focus and memory, as well as decreased dopamine production. Since dopamine has multiple functions in the brain, the results of this dopamine drop are still being explored.
CBD, unlike THC, does not produce euphoric and other psychoactive effects when ingested.; instead, it delivers a gentle, calming, anti-anxiety effect. CBD can be extracted from the cannabis plant, purified, and has been shown to be effective when treating pain, anxiety, depression, insomnia, and a host of other conditions.
Thanks to its calming and pain-relieving properties, CBD can help treat the symptoms that are associated with disrupted sleep. It has also been shown to regulate the sleep-wake cycle due to its anxiolytic, anti-inflammatory, and antidepressant effects [3].
One of the most commonly observed effects of high-dose CBD is sedation [4]. CBD helps to improve not only the overall quality of sleep but also the quantity [5].
Stress-induced anxiety can lead to disrupted sleep patterns. CBD has been shown to reduce symptoms of stress and anxiety [6]. Combined with adequate sleep hygiene CBD may be a useful supplement for reducing anxiety symptoms to help us get to sleep more easily at the end of the day.
If nightmares or flashbacks are keeping you awake at night, clinical trials have shown that CBD can cease or significantly reduce nightmares and persistent memories [7].
CBD has shown promising results for people with REM sleep behavior disorder — a condition that causes people to act out physically during REM sleep. It's also been found to support those with excessive daytime sleepiness by increasing total sleep time [8]. CBD can help to reset sleep patterns, influencing longer periods of uninterrupted sleep.
The endocannabinoid system is involved in managing pain perception. Many patients have reported replacing their prescription pain medications with CBD, particularly in the treatment of headaches, mental health disorders, insomnia, arthritis, and other chronic pain syndromes. There's even evidence that CBD can be used to help wean people off of opiates/opioids [9].
Healthy sleep doesn't just come down to the amount of sleep you're getting each night. To wake up refreshed and clear-headed, you need to make sure the quality of your sleep is good. Quality is measured in the number of sleep cycles you complete in the night. Waking up in the middle of a sleep cycle due to noise, sleep apnea, or stress all contribute to poor sleep quality.
A full sleep cycle lasts about 90 to 110 minutes.
In these cycles, our brain fluctuates between non-REM (NREM) and REM sleep. In the first few cycles, we experience longer deep sleep time and shorter REM time. As your sleep progresses, you'll spend more time in REM sleep with brief periods of wakefulness.
Two things regulate our need to sleep:
According to the Rechtschaffen and Kales manual, there are five stages of sleep.
Stages one and two are considered to be light sleep, three and four are deep sleep, and the final stage is REM sleep.
Let's go over each sleep stage in more detail.
The first stage is light sleep with small brain waves. We drift in and out of sleep, our eyes move slowly, muscle activity decreases, and we can be woken up easily.
The body starts preparing for deep sleep. Eye movements and brain waves slow down, body temperature drops, and heart rate slows down.
During the third stage, we enter deep sleep. Extremely slow brain waves called delta waves are intermixed with smaller, faster brain waves. Muscle activity is also much lower during this stage.
The fourth stage is a very deep sleep where the brain almost exclusively produces slow delta waves and rhythmic breathing.
REM sleep is when most dreaming happens, your eyes move rapidly, blood pressure and heart rate rise, and the brain becomes much more active.
Insomnia is a condition in which people find it difficult to either fall asleep and stay asleep. It can be caused by many factors such as pain, a chronic respiratory disease, medication, caffeine, alcohol, and psychiatric conditions such as depression and anxiety. Sometimes, even stress can cause bouts of insomnia.
Snoring occurs when the respiratory muscles relax and narrow, causing a vibration in the throat. Being overweight increases the risk of snoring — the more restricted the airway, the louder you will snore.
Sleep apnea is a serious condition where you stop breathing for 10 seconds while you're sleeping. Signs and symptoms include dry mouth, sore throat, or headaches in the morning. See your doctor if you think you might have sleep apnoea.
Sleep deprivation causes a host of issues, including decreased attention span, short-term memory problems, and the inability to mimic emotions. These activities are tied to various regions of the brain, where there's a decrease in task-related brain activity.
Sleep disruption also affects the hypothalamus — which is the part of the brain responsible for maintaining the circadian rhythm. Long-term sleep issues may lead to metabolic, cardiovascular, and immune system issues.
In 2014, the CDC reported that about 35.1% of all adults got less than 7 hours of sleep per night. This comes along with other studies that indicate a close correlation between the amount of sleep and health problems — it's no wonder that sleep deprivation can increase mortality rate.
If you feel you may have a sleep disorder, keep a sleep diary, and discuss your symptoms with your doctor.
Severe sleep disorders should be further investigated and may need treatment at a sleep research center.
Benzodiazepines, barbiturates, and melatonin receptor antagonists are drugs often prescribed for sleep problems.
They tend to only be effective in the short term, and many lose their beneficial effects in just a few weeks. Plus, benzodiazepines are highly addictive. Below are a few tips to help you develop good sleeping habits, on top of any other suggestions by your physician.
Go to bed and get up at roughly the same time every day — even on weekends! This will help regulate your body clock (circadian rhythm).
Create a ritual to prepare for sleep. Take a warm bath with magnesium flakes, meditate, read, and do breathing exercises. All these things can help you wind down and get your body ready for sleep.
Keep your bedroom cool, quiet, and comfortable. Use blackout curtains to keep the room dark. Earplugs are a good idea to keep out unwanted noise.
Avoid alcohol, energy drinks, and caffeine for at least 4 to 6 hours before going to bed. These stimulants can interfere with deep sleep (caffeine does not have this effect on everyone, but it's very common).
A regular exercise routine can help you achieve a good night's sleep — but try not to do any strenuous activity too close to bedtime as it can have the opposite effect.
Try not to eat 2 to 3 hours before bed as eating late or having large meals at dinner can cause blood sugar spikes.
Foods that contain the amino acid tryptophan (almonds, sunflower seeds, pumpkin seeds, etc.) are natural sleep inducers.
Sleep quality suffers from exposure to blue light emitted by devices. Instead of scrolling through Facebook before you go to bed, read a book or magazine, and avoid staring at a screen. You can also turn on the "night mode" setting on your phone, which decreases the amount of blue light and turns the screen a yellowish color at night.
The way you respond to CBD is highly individualized, so it may take some trial and error to get the right dose for you.
As a general rule, we recommend that you begin with a small dose and gradually increase until the desired effects are achieved.
Interestingly, CBD can assist with both falling asleep and staying awake. CBD isn't considered a sedative in smaller doses, but it is in larger doses (300 mg or more).
CBD can be taken as oil or in capsule form. It is also available as tinctures, soft gels, and lozenges. Dosages vary depending on the product, so it's essential to read the label and start with the smallest recommended dose.
Keep a daily journal of dosages, timings, and symptoms. This will help you to find your optimal dose and determine whether the CBD is helping with your sleep symptoms over time.
CBD is generally well-tolerated and has minimal side-effects. Some people experience dry mouth, drowsiness, lightheadedness, and low blood pressure.
You can't overdose on CBD. According to the World Health Organization (WHO), CBD oil, in its pure state, does not cause harm or have the potential for abuse even at high doses [10].
However, quality counts.
The research we have discussed here is based on using high-quality CBD, that is free from contaminants and artificial additives.
As acceptance of CBD widens and new research comes to light, we continue to gain a better understanding of the positive effects that CBD can have on sleep disorders.
If you're suffering from a lack of quality sleep, adding high-quality CBD oil could be away to get the rest that your body needs by helping to prime your nervous system to slow down and relax when it's time to go to bed.
For best results, it's important to take some time to find the best dose for your body. Start with a small dose, and build up gradually over time until you find the results you're looking for.
We also recommend finding products specifically made to help you sleep — these supplements often contain things like melatonin, tryptophan, or various herbal supplements to support the sleep-inducing effects of CBD.
|Total CBD
|Cost per mg CBD
Royal CBD Oil
250 – 1000 mg
8.3 – 33.3 mg/mL
$0.15 – $0.26
Charlotte's Web CBD Capsules
50 mg – 300 mg
10 mg/mL
$0.20 – $0.36
Social CBD Drops
1000 mg
33.33 mg/mL
Good Morning. By Headery
900 mg
30 mg/mL
Phoria Turmeric Curcumin Oil + CBD Oil Nano Tincture
300 – 5000 mg
10 – 83.3 mg/mL
$0.02 – $0.10
Nordic Oil Full-Spectrum CBD Oil With Curcumin & Piperine
1500 mg
150 mg/mL


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1073 Budapest,
Erzsebet KRT. 9-11
That was back in the glory days of the Austro-Hungarian Empire and the development of psychoanalytic theory. The modern visitor is unlikely to be as confronted by their internal world or be offered the same opportunity for emotional change.
Still, taking coffee and cake in the New York Cafe is a must as it offers a unique expereince of Empire - more than the Buda Castle, the Hungarian Parliament House and the Fisherman's Bastion.