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Regular price
The double circle sterling silver post earrings are simply beautiful for everyday wearing.
They are made by cutting two pair of circles out from sterling silver sheet and soldered them together with sterling silver pins. The small circles are organic round shape, may not prefect as circle. The large circles are slightly curved. The circle stud earrings finished with matt finishing for a modern looking.
A pair of sterling silver earring scroll backs is included with your order.
Made to order, the pair you received will be different from the picture but in the same design and will be same beautiful.
Size: about 2cm high and 1.6cm wide Metal: sterling silver


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An ideal situation for a breast implant is when the breast is drooping mildly and the nipple is still near the center of the breast and not pointing downward, there is some visible skin beneath the nipple and you are satisfied with correcting the size only and happy with the shape and contours you have.
You can also check yourself whether you need a breast lift in addition to increase in your breast size. In case where your nipple is below the level of the crease under the breast then a breast lift becomes necessary for you. Also, the distance from the small notch at the base of your throat to the nipple should be 18 – 22 centimeters maximum ideally and if the distance is more than that a breast lift is the only answer to your question how to increase breast size. A surgeon can suggest you which surgery you should opt for in order to increase your breast size after making due diligence.
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subset: commoncrawl


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"Yea, though I walk through the Valley of the Shadow of Death,I will fear no evil; For You are with me; Your rod and Your staff,they comfort me."- Psalm 23:4
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'I can see the light': WATCH rescuers save 2yo girl & her mother after they spent 24 HOURS trapped under rubble in Turkey
Rescuers heard the woman's faint voice coming from deep under the rubble on Saturday, nearly 24 hours after a multi-story apartment complex in Elazig, eastern Turkey was demolished by a 6.8-magnitude earthquake. Ayse Yildiz told the first response team that she and her two-year-old daughter Yusra were trapped and could not get out on their own. "I can see the light. Please, be quick," the woman was quoted as saying as rescuers rushed to clear the debris.
Luckily, the mother and daughter were saved in time. A video, filmed by a local news crew, shows the rescuers first extracting the baby girl, who emerged conscious and covered in dust. Several hours later, they pulled out her injured mother, who was then evacuated on a stretcher.
#SONDAK?KA Enkazdan 24 saat sonra ??kar?lan ve umutlar? bir kez daha ye?erten 2 bu?uk ya??ndaki Y?sra'n?n a?z?ndan ilk ??kan s?z "anne" olmu?tu. Annesi Ay?e Y?ld?z da k?z?ndan tam 4 saat sonra, depremin 28'inci saatinde kurtar?ld? pic.twitter.com/rxXNXJK2z7— Habert?rk TV (@HaberturkTV) January 26, 2020
Overall, 35 people were killed in the earthquake, Vice President Fuat Oktay said on Sunday. A total of 45 residents have been rescued from the debris since Friday.
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Based on the classic SYSTEM-100M modular synthesiser, the SYSTEM-500 is a fully analogue recreation of one of the most revered electronic instruments of all time. This complete package from Roland includes the System 500 - 512, 521, 530, 540 and 572 modules and the Roland Eurorack that will perfectly contain and run power to your Roland 500 System.
In a newly designed in Eurorack format, the SYSTEM-500 delivers the classic character and functionality of the original with the advantages of a modern instrument. Built in the USA and assembled in Japan, the SYSTEM-500 is made to exacting standards with top-quality components and solid controls. It is also surprisingly affordable, turning the fantasy of finally owning this legendary instrument into reality.
The SYSTEM-500 consists of Eurorack format modules that you can mix and match in any combination to create the ultimate Roland modular synthesiser. Each module is completely analogue and has been designed for maximum compatibility with the world of contemporary synthesiser and effects modules. The SYSTEM-500 is a compact, powerful system that opens up vast possibilities for sound design and musical exploration.
For more information, please visit the manufacturer's website.
Visit our new store: Mannys, for a wide range Guitars, Basses, Keyboards, Electronic Drums, Percussion and more.


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Welcome to Fourth Grade Spanish with Señora Hansen!¡Hola Amigos! While you are home, you can use the following resources as enrichment.Questions? Email Señora Hansen firstname.lastname@example.com
General Useful Links for ClassQuizlet Quizzes and Games (This is our class page)Quizlet (Our class Quizlet page with quizets for each lesson)Freerice Click Spanish under languages!Unit 4: Los AnimalesUnit 3: Los Colores, La Ropa & Las Partes del CuerpoUnit 2: Weather (El Tiempo)Unit 6: Places in a schoolSeptember Review
Unit 1: Review & Old Vocabulary
La Familia
Quizlet: La Familia
Sabo y Miguel Familia
La Familia Grande (Song)
Number Activity via QUIZLET
Number Quizlet
Classroom Quizlet
Classroom Objects
Classroom Objects Game
Classroom Objects Quiz
Hispanic Heritage Month
Cities and States with Spanish names
QUIA: Colores
QUIA: Months & Days
4th Grade Quia Games
South & Central America Game
Spanish-Speaking Countries Quizlet Game
D'Agostino Pronóstico del Tiempo
D'Agostino Pronóstico
Last Modified on June 9, 2020


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Goods Shed South underway
29 Mar 2011
Work has started on the refurbishment of the Goods Shed South in Batman's Hill with the demolition of a section at the Collins St end to make way for a "lantern building" entrance.
The lantern building will be an entrance similar to that constructed over the road at the VicUrban office.
Most of the building will be occupied by the Pearson Publishing and will be ready by late next year.
The preparation work has been undertaken with Heritage Victoria consent.
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Region: Academagia Grounds
Chance of Discovery: 1
Invigorens Arbor (Active)
With a successful Insight/Concentration Roll v. 11, a visitor to the Invigorens Arbor will receive a 3 point Increase to Composure, a 2 point Increase to Patience, and a 1 point Increase to his or her Natural Philosophy Parent Skill for four days. Happily, he or she will also permanently shed 4 points of Stress.
- Increase Sleight-of-Hand - Composure
- Increase Malice - Patience
- Increase Natural Philosophy
- Expand (-4) Stress
Unlocked by
- Malice - Patience 10
- Discoveries: Nature Character Creation Option
Community content is available under CC-BY-SA unless otherwise noted.


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Brandon Gove | eXp Realty
A licensed Realtor in New Hampshire and Maine, Brandon Gove is dedicated to running a real estate business that thrives on creating lasting relationships built upon trust and delivering results.
Bank Of New Hampshire
Bank of New Hampshire, founded in 1831, provides deposit, lending and wealth management products and services to families and businesses throughout New Hampshire and southern Maine.
Baystate Financial - Rob Burns, CFP, CLU, ChFC
Helping you get to where you want to go... and we do it well. Find out more here: http://mediahub.financialpicture.com/view/1728/2094
Binnie Media - ''FRANK FM'' 98.7FM WBYY & NEWS/TALK/SPORTS 98.1 FM & AM 1270 WTSN
Internet Services; Radio Advertising; Outdoor Advertising
Better Homes & Gardens / The Masiello Group
We look forward to welcoming you to the area, and we're ready to serve your buying and selling needs in Exeter and the surrounding area. Visit us today!
Barefoot Medical Spa
Barefoot is redefining foot care. We combine wellness and beauty in a single treatment customized for you. Come relax and let's rejuvenate your feet!


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Harold Flager, 75, of Carmel, IN passed away September 10, 2019. He was born in Stillwater, OK to parents Beula (Ellington) and Claud Flager. Survivors include his son, Jeff (Kellie) Flager; daughter, Stephanie (Rocky) Myers; grandchildren, Alexis, Naomee, Sophia, Jake, Ashley and Elaina. He was preceded in death by his parents and several aunts and uncles.
Harold served in the United States Army.
Contributions can be made in Harold's name payable to: American Legion Charities at The American Legion, Donation Processing, PO Box 361626, Indianapolis, IN 46236-1626.
There are no services at this time.
Arrangements are being handled by Bell Mortuary & Crematory, Royster-Askin-Sandrock Chapel, 2310 West Washington Street, Indianapolis, IN 46222.
Online condolences can be made at www.bellmortuary.com
To send flowers to the family or plant a tree in memory of Harold Flager, please visit our floral store.


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Kairos Cafe reopens
Kairos Cafe reopens
Kairos Cafe reopened on Monday 6th June 2016
The Cafe will be open thereafter:
Monday – Saturday from 9am – 2pm
Our Cafe serves a large selection of quality food including:
Full breakfasts, hot rolls, burgers, panini, jacket potatoes, full lunches, high tea, a kids menu and more.
Located within St. Augustines Parish Centre, 12 Dundyvan Road, Coatbridge, ML5 1DQ
More News
Need to get in touch?
Contact us by phone, email or via our social media channels.
Saint Augustine's Church, 12 Dundyvan Road, Langloan,
Coatbridge, ML5 1DQ
Email: firstname.lastname@example.com Tel: 01236 423044


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Fiction | Vintage 1954 | Antoine Laurain
We're delighted to be sharing Laura's thoughts today for Vintage 1954 by Antoine Laurain.
Laura stepped out of her reading comfort zone with Vintage 1954 and loved it. 🙂
When Hubert Larnaudie invites some fellow residents of his Parisian apartment building to drink an exceptional bottle of 1954 Beaujolais, he has no idea of its special properties. The following morning, Hubert finds himself waking up in 1950s Paris, as do antique restorer Magalie, mixologist Julien, and Airbnb tenant Bob from Milwaukee, who's on his first trip to Europe.
After their initial shock, the city of Edith Piaf and An American in Paris begins to work its charm on them. The four delight in getting to know the French capital during this iconic period, whilst also playing with the possibilities that time travel allows. But, ultimately, they need to work out how to get back to 2017. And the key lies in a legendary story and the vineyards of the Chateau St Antoine…
Vintage 1954 by Antoine Laurain is published by Gallic Books and is available to purchase in digital, paperback and audiobook formats.
A beautifully written fantasy about how a vintage bottle of wine takes four people time travelling back to 1954. Set in Paris, Bob, a retired American tourist begins a trip he was meant to take with his wife. On meeting Hubert, Julien and Magalie, they become friends and share a bottle of wine.
The next day their adventure begins as they wake up in 1954. The reader is also brought back to Paris in the 1950's with stunning scenery and famous names.
The four friends work together to find out what happened and how to get back to their own time. With links to Julien's great-grandfather they need to find help to discover the reason for their time travel.
Even though I tend not to read too many fantasies, I thoroughly enjoyed Vintage 1954.
Antoine Laurain is a novelist, screenwriter, journalist, director and collector of antique keys. He is the author of the best-selling novels The President's Hat and The Red Notebook.
A truly born and bread Parisian, after studying film, he began his career directing short films and writing screenplays. His passion for art led him to take a job assisting an antiques dealer in Paris. The experience provided the inspiration for his first novel, The Portrait,winner of the Prix Drouot.
Published on the eve of the French presidential elections of 2012, Antoine's, fairytale-like novel The President's Hat was acclaimed by critics, readers and booksellers, who awarded it the Prix Landerneau Découvertes. In the UK, it was a Waterstones Book Club and ABA Indies Introduce pick. Unsurprisingly, the novel quickly climbed into a Kindle Top 5 bestseller. This novel, full of Parisian charm, was the winner of the Prix Relay des Voyageurs, a prize which celebrates the enjoyment of reading. Since then, The President's Hat has been adapted for television in France.
Antoine's novels have been translated into 14 languages, including Arabic and Korean. Sales of his books across all formats in English have surpassed 155,000 copies. And The Red Notebook (2015) has become one of Gallic Books' bestsellers both in the UK and the USA.
Also published: French Rhapsody (2016) and The Portrait (2017); Smoking Kills (2018).


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Stoughton Meadows Assisted Living
2321 Jackson St Stoughton WI 53589
for a local A Place for Mom advisor
Summary of Stoughton Meadows Assisted Living in Stoughton, WisconsinAt Stoughton Meadows Assisted Living, we offer a multitude of community amenities. Residents can take part in regularly scheduled off-site experiences and outings. Animals such as dogs and cats are allowed in resident quarters. Free resident parking is available at our location.
Dining OptionsWe provide residents with meals throughout the day. We offer specified meal services such as vegetarian food and Kosher fare.
On-Site ActivitiesResidents stay active with specially curated on-site activities that stimulate both mental and physical abilities.
Outdoor Common AreasOutdoor common areas are designed with accessibility, flow, and movement for resident mobility.
Indoor Common AreasIndoor common areas are quiet and a nice place to enjoy the company of fellow residents or to just relax.
Location Characteristics at Stoughton Meadows Assisted Living
Living Options and AmenitiesWe offer wheelchair accessible units. Ground floor units are available. Resident rooms featuring wheelchair accessible showers are available.
Premium Services at Stoughton Meadows Assisted Living
TransportationWe provide residents access to transportation services at a reasonable cost.
Personal ServicesWe have a beautician conveniently located on-site - residents can easily receive beauty treatments for all occasions. Offsite devotional services are offered in the nearby area.
Medical Care ServicesOur 24-hour awake staff is at hand to assist your loved one in fulfilling time-sensitive needs, should they arise. All services are delivered by licensed practitioners who are on staff 24/7. Staff can engage in monitoring residents' blood sugar to tailor daily pill dosages. We have registered nurses on our community staff. We recruit first-class visiting podiatrists whose job it is to ensure our residents are happy, fit, and mobile. Regular visits from specialized occupational therapists are available to residents to aid development, recovery, improvements, and maintenance of skills needed for daily living. Speech therapy services are provided by trained and certified speech-pathologists. A visiting nurse is available to all residents. On-site hospice care is provided. Our community offers respite care - a short-term stay at a senior living community - perfect for those recovering from a hospital visit, the interim during which a caregiver takes an extended vacation, or simply to experience a senior living trial period. Staff members are versed in the usage of the Hoyer Lift for total transfers. Services include incontinence care for bladder-related and bowel-related symptoms.
Community information at Stoughton Meadows Assisted Living
Community CertificationsOur community is licensed for 45 residents. We accept residents from the age of 55 and above.
Pricing at Stoughton Meadows Assisted Living
By clicking Unlock All Pricing , you agree to our Terms of Use. You also consent that we or our customer communities may reach out to you using a system that can auto-dial; however, you do not need to consent to this to use our service. Our Privacy Policy describes information collection and use.
*Prices quoted are monthly rental charges and are provided by the communities themselves. Actual prices may differ due to one-time fees, timing and care services required. Speak with your Senior Living Advisor to learn more.
Reviews of Stoughton Meadows Assisted Living
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Community Details at Stoughton Meadows Assisted Living
Senior Housing Types Provided at Stoughton Meadows Assisted Living
The features and amenities that are displayed on this page contain marketing information provided by the community. A Place for Mom has not confirmed the completeness of the provided information, and cannot guarantee its accuracy.
To conduct a complete investigation, seniors and their families should:
- Tour any listed location to confirm the accuracy of the community description;
- Confirm that the community offers services that are required for the senior's specific needs and budget; and
- Check additional licensing and state audit information.
If you become aware of any information that should be updated or noted, please contact A Place for Mom.


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With musings on a wide range of subjects going from political scandals or religion to homosexuality or prostitution, the seventh installment of the Best Sex Writing series collects various authors' work on all matters sex. Edited by sex columnist Rachel Kramer Bussel and noted commentator Susie Bright, this year's guest judge, the book provide a welcome insight into a variety of topics of interest in an engaging and honest matter.
Pieces such as "Atheists Do It Better", "Sex, Lies and Hush Money", "Criminalizing Circumcision: Self-Hatred as Public Policy" or "You Can Have Sex With Them; Just Don't Photograph Them," the collection opens a space for all kinds of voices, including major commentators, journalists, or writers telling their first-hand account of stories such as a lesbian exploring BDSM at a gay male club or the real life of a call girl from an honest and matter-of-fact point of view.
Best Sex Writing 2012: The State of Today's Sexual Culture, offers an accurate, diverse and engaging view of the current sexual landscape. And like Tits and Sass columnist Lilly Muse says on her excellent review of the book, "safe, consensual and shame-free sexual behavior, whether for recreation or a living, as our human right (is) something to be exercised responsibly, not regulated dangerously." And this collection of writings might just be a good step towards achieving
Sources: titsandsass.com


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Blockchain Center of Excellence
Mary Lacity, professor of information systems and director of the Blockchain Center of Excellence, with Paul Cronan, professor of information systems, left, and Zach Steelman, assistant professor of information systems, right.
Established in May of 2018, the Blockchain Center of Excellence in the Sam M. Walton College of Business provides information about blockchain technology to Arkansas business and government leaders and trains students on the commercial and security applications of the emerging technology.
At the center, faculty and students collaborate with local business leaders to establish research partnerships focused on the latest developments in blockchain technology, and students create new applications for startups and established businesses. These academic-industry partnerships disseminate knowledge to the broader business community to accelerate industry adoption of blockchain technology.
The goal of the center is to make the Sam M. Walton College of Business a premier academic leader of blockchain application research and education.
"By now, most people know about Bitcoin and perhaps have heard of blockchain," said Mary Lacity, professor of information systems and the center's director. "But do they know what it means? Well, that's part of our mission, to educate and explain what blockchain is, how the technology works, and then demonstrate its business and social value."
Blockchain consists of various information technologies that, in unison, create distributed ledgers containing "blocks." These blocks consist of of shared data, such as records, business transactions, security credentials, alternative currency such as Bitcoin, and many other pieces of information. Secured with cryptography and other tools, these ledgers are distributed across participants in a decentralized network. Transactions on the ledgers are recorded chronologically and exist on a linear chain that does not change over time.
Proponents of blockchain technology assert that it could significantly decreased or perhaps eliminate the need for intermediaries such as bankers, attorneys and various kinds of brokers.
"I am convinced that blockchain technologies could generate trillions of dollars of value, but there are many technical and managerial challenges that need to be addressed first," said Lacity. "These are also part of our mission. We want to help our students and industry partners address these issues to deliver real business and social value."
The center hosts an annual conference to educate the public and share expertise and new information with the business community. Workshops with the center's executive advisory board members throughout the year help Walton College conceive topics for white papers. The Student Hackathon is a fun event at which the center's board members and industry partners pitch use cases to students. These cases become the students' team projects in graduate and undergraduate courses.


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5-HTP (5-Hydroxytryptophan)
7-Keto DHEA
Acai Berry
African Mango
ALA (alpha-linolenic acid)
Algal Oil (Omega-3)
Almond Milk
Alpha Lipoic Acid
Amino Acid Combinations
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Cannabidiol Oil
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Chia Seed
Choline (many forms)
Chondroitin for Animals
CLA (conjugated linoleic acid)
Cocoa and Dark Chocolate (Flavanols)
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Epimedium (horny goat weed)
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Fish (Canned)
Fish Oil (DHA & EPA)
Fish Oil (Omega-3) for Pets
Flax Milk
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Joint Health
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ConsumerLab.com Answers
Supplements for Osteoporosis & Bone Health
Reviewed and edited by
Tod Cooperman, M.D.
Initial Posting: 9/26/2015    Last Update: 5/10/2019
Do any supplements help prevent or treat osteoporosis?
is a disease in which the density and quality of the bone are reduced, making it weak and brittle. A variety of supplements offer potential benefit, although in limited situations. (Use the links below for details.)
Adequate intakes of
(and vitamin D) during youth are important for building strong bone, and it's important to get adequate calcium throughout life to help maintain bone. However, in postmenopausal women, calcium supplements (with vitamin D) may only modestly protect against osteoporosis. Most adults
currently get enough calcium for bone health
, and some postmenopausal women who take supplements may be getting
too much calcium
, which can increase the risk of kidney stones and stroke.
Vitamin D
may help to increase bone density, but only in people with low blood levels of vitamin D (below 20 ng/mL) and with adequate calcium intake. It may also help to reduce the risk of fractures and falls. However, getting
too much vitamin D
could be
detrimental to bone health
Magnesium deficiency
can increase the risk of osteoporosis. In people with inadequate intake, supplementing with magnesium can increase bone mineral density.
At doses higher than nutritional needs,
vitamin K supplements
have been found to increase bone density in healthy postmenopausal women, and higher intakes of vitamin K from foods has been associated with reduced risk of fractures in elderly men and women.
In postmenopausal women,
soy isoflavones may increase bone density
, although higher doses are required than those typically used to reduce hot flashes.
A form of
) available by prescription in Europe, but not in the U.S., has shown promise in reducing the risk of developing osteoporosis as well as increasing bone density and reducing the occurrence fractures in postmenopausal women with osteoporosis. Strontium supplements in the U.S. typically contain strontium
and, while it is absorbed into bone (
Moise, Bone 2014
), there is no research showing it to be effective against osteoporosis. Also, be aware that too much strontium may weaken bones. In some studies, up to 680 mg of elemental strontium from either strontium ranelate or strontium citrate has been taken for between 3 to 4 years without serious adverse effects (
Meunier, N Engl J Med 2004
Moise, Bone 2014
); however, Health Canada has warned that an increased risk of cardiovascular events has been reported in some people who have a history of, or risk factors for cardiovascular disease who took a daily dose of 680 mg of strontium ranelate. The agency advises those with risk factors for cardiovascular disease should not take strontium supplements, and that those taking strontium for longer than 6 months consult their healthcare provider (See the
for more information). Extremely large doses (1.5 - 3% of dietary intake) have been reported to decrease bone calcium in animals (
Brandi, AM J Med 1993
). If you decide to use strontium, take it at least 2 hours before or after taking calcium or magnesium, as these may
reduce absorption of strontium
(and other minerals) (
Protelos Product Information 2014
preliminary research
also suggests that
might be beneficial for osteoporosis, although this has not been studied in clinical trials.
Research suggest that long-term use of
may help increase bone density but, unfortunately, it may also make bone
more susceptible to fracture
Be aware that excessive
vitamin A
as retinol (but not beta-carotene) may
the risk of osteoporosis and hip fractures.
See our Encyclopedia for more information about
Learn More About Supplements and Bone Health:
I'm considering taking vitamin K for my bones, but I take blood thinner (anti-coagulant) medication. Is there a problem taking both? >>
Are plant-based calcium supplements, like AlgaeCal, better than regular calcium supplements? >>
I've heard that melatonin may increase the risk of broken bones. I take melatonin regularly. Should I be concerned? >>
Is it possible to get too much vitamin D? >>
How much calcium from supplements is too much? >>
Which vitamins and minerals should be taken together or separately? >>
See other recent and popular
questions >>
Add Comment
May 10, 2019
What about increasing intake of Whole Milk? I prefer food over supplements and have read that the body absorbs better. Buying from a small dairy, brief high heat pasteurization. Not homogenized. A2 protein. Wonderful stuff. Consuming 3 cups daily. Active lifestyle. Mom had severe osteoporosis at age 97. I have not yet had bone density.
Comment on Post
May 10, 2019
Hi Bev - Thank you for sharing this. Milk and dairy products such as yogurt are certainly a good sources of calcium, as are white beans, soybeans, and tofu, as noted in our Calcium Review:
. You may also be interested in our CL Answer about calcium-fortified milks:
Comment on Post
September 11, 2018
I am 61 and was diagnosed with Osteoporosis Last January. I have been incorporating a regimen - albeit slowly - based on a book 'The Healthy Bones Nutrituion Plan and Cookbook' by Dr. Laura Kelly and Helen Bryman Kelly. Everything, including supplements, are made from scratch. With my lifestyle, it is very difficult to be consistent and I have been concerned I am not getting enough nutrients, like MK7, D and the other nutrients I need to build bone. Today I ordered AlgaeCal Plus (without the Strontium) for a trial period. My question for you is, I take 40 mg. per day of Pantoprazole for GERD. I have been told that this blocks the absorptions of crucial nutrients and can actually contribute to osteoporosis. Do you have any information on this? I am quite stressed about all of this. Thank you for any help.
Comment on Post
September 13, 2018
Hi Terri - Please see the CL Answer about proton pump inhibitors (such as pantoprazole) and potential interactions with vitamins, minerals and other supplements:
Comment on Post
May 24, 2018
I am post-menopausal and was taking calcium supplements until my eye doctor told me I have calcium deposits around my retina, and he recommended that I stop taking calcium supplements. Women are often encouraged to take calcium supplements by their doctor, but rarely do doctors mention situations where one should consider not taking them.
Comment on Post
November 10, 2015
I also take a supplement called Ostinol. Do you have any research on Ostinol? As I mentioned previously, with my regimen, my regular DEXA scans show significant bone density increases. I am post-menopausal.
Comment on Post
January 6, 2019
Has any one else tried Ostinol? I am interested in hearing any results of using it. I know it is a bit expense, so don't want to buy it if the results are not known.
Comment on Post
November 1, 2015
I take a product called AlgaeCal along with their Strontium Boost. I have taken it for about 3-4 years after discovering that I had osteoporosis in my right hip. I have done about 3-4 Dexa Scans which show a 1-3.5.% increase in bone density in all areas that were scanned each time I did the DEXA. I would be happy to share the scans with you. My formerly osteoporotic hip is now almost in the normal range as is the rest of the areas that were scanned. I think everyone should know about this formulation. I think maybe Dr's Best has a similar formulation, but I am staying with AlgaeCal cause it works.
Comment on Post
November 9, 2015
Hi Diane - Thank you for sharing your experience with AlgaeCal. You can find more information about this product in this CL Answer :
Comment on Post
September 27, 2015
Vitamin K2 should be specified
Comment on Post
October 1, 2015
Hi Steven - Please follow the link to the Review of Vitamin K Supplements in the answer above for information about both vitamin K1 and K2 (MK-4 and MK-7) for increasing bone density.
Comment on Post
September 27, 2015
I began taking Strontium two years ago, after a bone density test showed some osteo-pina.The doctor wanted me to go on an aggressive form of meds to correct this. I refused, and continued doing all the forms of building bone that you mentioned. The only different thing I did was to add the Strontium. Two years later, much to the doctor surprise, my bone density was greater than the two years before! I followed the directions on the container. So, how much is "too much" Strontium? I am 75 years old. Thanks, G.R.
Comment on Post
October 13, 2015
Hi Glenda - Thank you letting us know about your experience with strontium. We've added information about dosage to the answer above.
Comment on Post
October 30, 2015
Hi Glenda,
I am a bone densitometrist. Strontium falsely increases bone density. We do not know how much exactly in any given person. The other issue is that someone your age will typically increase bone density in the spine due to arthritic changes. Osteopenia is not considered a diagnosis necessarily. If you have had fractures that were low-trauma that is another matter. The main question is will strontium citrate reduce fracture risk? Many things can increase bone density yet increase fracture. A good example of this is high doses of flouride - increases bone density, but the bone quality is poor.
Lani Simpson, DC, CCD
Author: Dr. Lani's No-Nonsense Bone Health Guide
Comment on Post
May 14, 2017
Just saw this post today. Thanks so much for this important information!! I wish CL would highlight it. Not all primary docs are aware of this issue.
Comment on Post
November 16, 2017
Actually, although strontium does give a false reading on DXA scans, these are crude forms of imagery. Different imaging, and in fact biopsies, show that bone structure actually improves with strontium treatment. There are many studies in rodents but here are biopsy results of a human patient.
I myself take strontium citrate and other supplements, following the Canadian micronutrient protocol created by Dr. Stephen Genuis. https://www.hindawi.com/journals/jeph/2012/354151/
I rebuilt my bone mass, though it is only measured by DXA.
Before I began this protocol, I asked my (now) late father-in-law, who was the longtime pharmacology department chair at a large eastern medical school, whether it would be stupid to take strontium citrate, and he told me that a colleague who suffered from a rare early-onset osteoporosis was treated with strontium salts at the Mayo Clinic in the 1960s. His fractures ceased and he took strontium the rest of his life, another thirty or so years.
Comment on Post
May 8, 2019
Hi Anita,
I have just come across your post. I'm considering adding strontium to my regime. Are you still taking it? Can you share the brand you use?
Thanks so much!
Comment on Post
September 25, 2019
Hi Ellen, I'm sorry, I just saw your question. Actually my life has gotten complicated the last couple of years and I have been struggling even to consume enough calcium every day, and you don't want to take strontium unless you have sufficient calcium--the idea is that you take strontium to promote bone regrowth, not to replace calcium in the bone matrix. So, when I was taking strontium I took Doctor's Best but that is no longer being made. I have since bought strontium from VitaCost, but I was thinking next time I purchased strontium I might get it from Algaecal. (Per Consumerlab's request, I state that I have no financial in these or similar products.)
Here are links to columns by the late Sara DeHart, a professor of nursing, that you might find useful:
There are caveats to taking strontium, the primary one being that if you have had or have a cancer that metastasizes to bone, you do NOT want to promote bone growth. Also, the drug form of strontium, strontium ranelate, has been associated with a slightly increased risk of blood clots, so if you have had phlebitis you might not want to take strontium either. I do not take it when I fly or drive long distances for this reason. There are other issues associated with strontium ranelate that have not been reported with strontium citrate, but as strontium citrate cannot be patented, we are unlikely to ever see any studies undertaken.
Comment on Post
June 1, 2020
I have read tht one must be extremely careful taking Strontium if their kdneys are not healthy. Check your Glumeral Function.
Comment on Post
June 5, 2019
I know this is an old post, but felt it important to mention that biophosphonates, like Fosomax etc have also been criticized for increasing bone density, but creating poor quality bone.
Comment on Post
July 21, 2019
Yes, I've read & heard about this.
Comment on Post
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This CL Answer initially posted on 9/26/2015. Last updated 5/10/2019.
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I have been using Amazon prime a lot lately due to the beer virus and their free shipping. Today I went to check out a movie to watch since I can't stand anymore nigger pandering news and shows on Tee Vee. So what's the first this to come up? Black Lives Matter banner, followed by every nigger movie even made!
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Appearance of dashboard yellow warning light required prompt attention. The computer read out provided the answer and it was dealt with. The light re-appeared the following day and a further computer test was made at no cost. All well.
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text:
by Tom Utescher
In the world of high school athletics, there is at least some normal activity during the Coronavirus crisis. The top girls' soccer players at Springside Chestnut Hill Academy and Penn Charter, both juniors and high scorers for their teams, have made verbal college commitments.
JoJo McShane, who led the SCH Blue Devils to a 12-0 championship season in the Inter-Ac League in 2019, has thrown in her lot with the Spiders of the University of Richmond.
Unable to repeat last fall after winning the Inter-Ac in 2018, Penn Charter and goal factory Janae Stewart stepped up in the postseason and won the championship of the Pa. Independent Schools Athletic Association. Stewart has decided she likes a "Quaker" mascot; she'll progress from PC to the University of Pennsylvania.
Speaking about McShane, SCH head coach Maria Kosmin commented on the characteristics that attracted college recruiters.
"Aside from her skills, which are definitely there, she has a certain passion for the game," the Blue Devils' mentor said. "When she has a goal and sets her mind to something, she's all in. What kind of sets her apart is that she's always pushing other people around her; they see her work ethic and commitment and they feed off of that. When you see her play, it's hard to miss that character that she has."
The last showcase McShane played in before making her college decision was an ECNL (Elite Clubs National League) tournament down in Florida in January. She considered holding off to explore more of her options, but Richmond recruited her fervently.
In addition to that, she said, "Everything there fit what I was looking for in a school and in a soccer program. At camps, I got to play with some girls who will be going there next fall, and also with some other girls they're recruiting in my class. They seem to be in an upward trend.
"I liked the coaches and also their style of play," she elaborated. "It's a possession style, but they release the ball to the forwards quickly."
Richmond is a member of the Colonial Athletic Association, to which Philadelphia's Drexel University also belongs. The Spiders' soccer program has been improving under head coach Marty Beall, who'll be heading into his third season. He came to Richmond from High Point (N.C.) University, along with his primary assistant.
Of course, Stewart's pick, Penn, belongs to the Ivy League. After tying for the Ivy title in 2018, the Quakers finished in the middle of the pack last fall. Things should perk up under new head coach Casey Brown, who was just hired in March. The Massachusetts native is coming off a four-year tenure as head coach at Holy Cross College, where she was named the 2019 Patriot League Coach of the Year.
Stewart had looked at some other Ivy League schools, as well as Georgetown University and several other colleges.
She noted, "Penn's close to home, I like the city setting, and I like the soccer there."
The PC standout enjoys math and science in the classroom, but hasn't focused on a collegiate course of study at this point.
"That's one of the reasons Penn made sense," she said. "They have such a variety of options to explore, and a lot of different majors."
On the soccer pitch, Charter head coach Darci Spencer remarked, "Janae is a danger at forward on the ground or in the air; she has the tools to succeed at the college level.
"She has many dimensions to her game," Spencer went on. "She makes good runs in behind defenses, she takes players one-on-one, and she's an excellent finisher. She's a leader by example, and she's also very positive verbally. She raises the level of the players around her with the high energy she brings to the team."
Both Stewart and McShane were freshmen when they first enrolled at Penn Charter and Springside Chestnut Hill, respectively.
McShane spent most of her club career under the guidance of coach Mario Bono with the Fairmount Soccer Association and the United Philly travel team. After helping SCH win the Independent Schools championship as a freshman, she made the transition in club ball to FC Bucks as a sophomore.
In her junior season she became an SCH tri-captain along with two seniors, and helped the Blue Devils make a 12-0 run through the Inter-Ac, a relatively rare feat in the highly-competitive league.
She was always a threat inside the 18-yard line, and Coach Kosmin noted, "She worked on her ability to shoot off the dribble and shoot from outside the box. She's constantly pushing herself. She knows how to use her speed an athleticism to break down defenders. She reads the game well. If other teams are focused on stopping her, she knows how to use her teammates and be a playmaker."
PC's Stewart played youth soccer with FCUSA Philadelphia and later joined the high-caliber FC Delco program.
"I've always been fast, so that was an advantage at the beginning," she related. "As I played at a higher level, there were girls as fast as me and as strong as me. I worked on my technical skills and also on my mental skills, anticipation and knowing how to use space."
Stewart's Penn Charter coach, Spencer, related, "She's a very hard worker and she's grown immensely over the last three years. She has evolved technically and tactically; she's gotten better in the air, her first touch has improved, and so has her decision making."
Stewart said that her coach "pushed me to do things I wouldn't normally have done, taught me that I could be better than I thought. I think that's helped me develop into a better player, and a better person, too."
Stewart helped the Quakers capture the Inter-Ac title in 2018, but had never played in a Pa. Independent Schools championship. She checked that box with Charter's successful performance in the 2019 title bout.
Outside of school, she was selected for a US Youth Soccer ODP team that had been scheduled to play in Paris this April before the Coronavirus shutdowns.
McShane, too, has had to just chill out at home.
"I'm doing lots of soccer stuff in my backyard, and going for runs," she said.
The SCH star is thinking about a career in the legal profession, and it so happens that a player she knew from FC Bucks, Gianna Lucchesi, is taking pre-law courses at Richmond. Lucchesi, who has done very well in her first two seasons with the Spiders, encouraged McShane in her pursuits, and the Springsider sat in on classes during her visit to the Virginia school.
Both McShane and Stewart are relieved that the long recruiting process has come to an end and that they have their college plans in place. Now they're just going to weather the Coronavirus situation and look forward to what they hope is a relatively normal senior season


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Here's your latest weather forecast for North, West and South Yorkshire:
… and here's your latest weather forecast for East Yorkshire, Lincolnshire, North Derbyshire and North Nottinghamshire:
Met Office rainfall warning here
This Evening and Tonight:Mostly dry this evening with clear spells for a time before low cloud, mist and fog develop. Outbreaks of rain will spread from the south later in the night. Fairly mild under the cloud cover. Minimum temperature 7 °C.
Wednesday:Dull and cloudy with outbreaks of rain, heavy at times, on and off throughout the day. Extensive fog over high ground. Cloudy with further rain overnight. Maximum temperature 10 °C.
Outlook for Thursday to Saturday:Strong winds Thursday with outbreaks of rain spreading southwards through the day. Sunny but cold Friday, showers near the coast. Cold and sunny on Saturday. Overnight frosts returning.


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You can now play Don't Starve: Pocket Edition for PC on a desktop/laptop running Windows XP, Windows 7, Windows 8, Windows 8.1, Windows 10 and MacOS/OS X. This can easily be done with the help of BlueStacks or Andy OS Android emulator.
Don't Starve: Pocket Edition, brings the hit PC game enjoyed by over 6 million players to Android.
Now you can experience the uncompromising wilderness survival game full of science and magic on the go! Play as Wilson, an intrepid Gentleman Scientist who has been trapped and transported to a mysterious wilderness world. Wilson must learn to exploit his environment and its inhabitants if he ever hopes to escape and find his way back home.
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Don't Starve: Pocket Edition For PC can be easily installed and used on a desktop computer or laptop running Windows XP, Windows 7, Windows 8, Windows 8.1, Windows 10 and a Macbook, iMac running Mac OS X. This will be done using an Android emulator. To install Don't Starve: Pocket Edition For PC, we will use BlueStacks app player. The method listed below is set to help you get Don't Starve: Pocket Edition For PC. Go ahead and get it done now.
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Also Read: Talking Tom Cat 2 For PC / Windows 7/8/10 / Mac – Free Download
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Tesla's shares jumped more than 20% after the company showed that it's finally becoming profitable.
This week, Tesla released its third-quarter earnings report, and the results were much better than investors were expecting. The company's free cash flow, gross margin, and profitability all improved during the third quarter.
As a result, the company's shares were up more than 20% in after-hours trading on Wednesday. Here is a brief overview of Tesla's third-quarter earnings:
- Revenue: $6.30 billion, as opposed to forecasts of $6.45 billion
- Earnings: $1.86 per share, as opposed to forecasts of -$0.24
- Deliveries: 97,000, as opposed to forecasts of 95,000 to 100,000
- Gross margin: 18.9%, as opposed to forecasts of 17.7%
What is behind Tesla's Q3 comeback?
Tesla's revenue actually fell during the third quarter, in spite of an increase in vehicle deliveries. This was because the company began offering a leasing option on the Model 3, which wasn't available last year. The company's net income was also down from a year earlier.
However, investors didn't seem too bothered by the drop, since the company showed surprising profitability during the third quarter. Investors were expecting Tesla to lose money, but the company's non-GAAP earnings were $1.86. This was quite a change from the second quarter when the company reported losses of $1.12 per share.
Plus, the company's gross margins improved substantially. And free cash flow reached $371 million, which far surpassed forecasts of $32 million.
Looking ahead, Tesla believes it is still on track to deliver between 360,000 and 400,000 vehicles in 2019. And most importantly, the company believes it will continue to be profitable from here on out.
What's next for Tesla?
It's safe to say that this is one of Tesla's best quarters yet, but the company is looking ahead to the next milestone. Going forward, the company is focused on completing its Shanghai plant.
CEO Elon Musk said that the Shanghai plant is in the trial production phase and will be ready in the next couple of months. This is an important next step for Tesla since this facility will allow the company to boost its international sales at a lower price point.
Tesla is also making preparations for the release of its newest vehicle, the Model Y. The Model Y is the company's crossover vehicle and will be built on the same platform as the Model 3. The company expects the Model Y to be ready in the fall of 2020.


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"There are only two stories: either you go forward or you die," writes John Darnielle in his 2015 novel Wolf in White Van. But while there may only be two stories, Darnielle knows how to tell them in more than one way. Since 1991, he has helmed the North Carolina-based folk band The Mountain Goats, penning hyper-literate songs about outsiders – metalheads, wrestlers and doomed soul singers. He brings these characters to life in novels, as well. In 2017, he followed his debut Wolf with the horror-tinged Universal Harvester. For Darnielle, who appears with The Mountain Goats on Tuesday, September 11 at Crescent Ballroom, the line between music and the page is a porous one. Here, five more writers who are as at home with a word processor as they are onstage.
Nick Cave
Gothic themes run through Cave's work with his long-running band The Bad Seeds. But his fiction veers more toward black comedy. His 1989 novel And the Ass Saw the Angel borrows its title from a Bible story, but 2009's darkly funny The Death of Bunny Munro sticks to seedier territory.
Gucci Mane
In 2014, Southern rapper Gucci Mane was sentenced to a stint in federal prison. But the time behind bars kicked off a fruitful period for Mane. When he emerged two years later, he had an autobiography, The Autobiography of Gucci Mane (written with author Neil Martinez-Belkin) in tow, in addition to new music.
Patti Smith
Punk poet Patti Smith's songs rage, and her books – including numerous poetry collections like the beautiful Seventh Heaven, Babel and Auguries of Innocence; the creative manifesto Devotion; and the award-winning memoirs Just Kids and M Train – are just as electrifying as the roar of an electric guitar.
Stephen King
When not hunched over a typewriter, horror legend Stephen King plays guitar with the Rock Bottom Remainders, a covers band featuring other writers such as Tuesdays with Morrie author Mitch Albom and The Simpsons creator Matt Groening.
Carrie Brownstein
As part of Sleater-Kinney, Carrie Brownstein proved herself a punk pioneer. But she's a triple threat, creating and starring in the television series Portlandia and writing – covering music for NPR and penning the essential memoir Hunger Makes Me a Modern Girl in 2015.


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$ 11.00
Dimensions: approximately 2" L x 0.5" W
Crystal clear polished amphibole quartz point with fibrous rust-colored inclusions.
Amphibole quartz or angel phantom quartz is a rare variety of quartz with inclusions of various minerals that include Actinolite, Hornblende, Riebeckite, Richterite and Tremolite, either on their own or in combination.
Amphibole, from the Greek amphibolos, meaning "ambiguous," was named by the famous French crystallographer and mineralogist René-Just Haüy (1801) in allusion to the great variety of composition and appearance shown by this mineral group.
$ 30.00
Dimensions: approximately 5" L x 2" W Beautiful amethyst cluster with deep purple hues. Amethyst is a form of quartz that contains iron and other trace...View full product details
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Dimensions: approximately 5.25" L x 4" W Amethyst flower plate with various mineral inclusions, causing a variety of colors. Acrylic stand included. Amethyst is a form...View full product details
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