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Back to School, Back To Work…
Back to Stress
Labour Day has come and gone. Summer is over. The days have started to get shorter. Kids are heading back to school. People have returned to work after their summer travels. And this is when the stress curve for most people starts to ascend.
A little stress is good for most of us. It forces us to focus and motivates us to get stuff accomplished. We end up doing more, better and faster than without any stress. We are built to handle and even excel under these infrequent times of minor to moderate stress. We are not designed for nor (for most of us) are we equipped to handle prolonged times of high or extreme stress.
Unfortunately we live in stressful times. It is estimated that as much as 90 percent of doctor's visits are stress-related. Many people seem to be in a perpetual state of panic. We are obsessed with being available (checking our cell phones, social media and email constantly) and keeping up with the Joneses on social media (because they post everything, not just the good stuff, RIGHT!) Work, friends, family, finances, deadlines, community; these all seem to be pulling us in opposing directions – competing for our mind space, time, energy and emotions. It can very quickly get to be too much. Does a happy balance between stress, productivity and stability even exist? It may not seem like it but balance can be achieved and stress brought down to healthy manageable levels.
The first step to finding balance is knowing what level of stress works for you. It is something unique to each individual. In my case I need a fair bit of stress. For me, no deadlines and no stress result in no productivity. Once you know YOUR personal preferred stress level, you can see when it starts creeping too high and work to bring it back down into your comfortable range.
When necessary, tackle stress in the moment. When you feel it peaking, take deep breaths. Use your senses (what you see, hear, smell, taste, and touch) to bring your levels down. Look at a calming picture, listen to a favourite song (or soothing sounds), enjoy a calming smell, eat a (wholesome) comfort food, or hug a pet. Find the specific relief valve(s) that work for you and keep them handy.
There are a class of supplements called adaptogens. These herbal supplements don't reduce your stress levels but rather help your body adapt and cope with physical, mental and emotional stress. The best known of these are the ginsengs: Canadian, Imperial (Asian) & Siberian. Another adaptogen is Ashwaghanda. Each of these supplements can be an effective part of your stress coping strategy.
Diet, not surprisingly, plays a role in helping to cope with stress. If your diet is less than ideal (and whose isn't) you may not be getting enough of the nutrients your body needs to cope. Vitamin B-12, minerals, antioxidants, and anti-inflammatories all work together to help cool the situation. To be certain, top off your (hopefully) healthy diet with a good active vitamin B-12 supplement, a good multi-mineral, and spices that are both antioxidants & anti-inflammatories. My two favourite spices for this are turmeric and ginger. I can never get enough of these two and love to relax and unwind with hot ginger turmeric chai in the winter, or cold ginger turmeric lemonade in the summer.
Essential oils can lend a hand in de-stressing. Smells can have profound effects on your stress level. They can instantly trigger memories of people, places, moments in time and emotions. These can directly impact our bodies through our nervous systems. When used properly, just the right scent can dial the stress down, enabling you to move forward productively. Remember to use 100% pure essential oils (not absolutes or % oils) and ideally ones that are certified organic to ensure purity. These oils are VERY concentrated so just a drop or two can go a long way. Also because they are concentrated be sure to read the cautions on product labels. Some of the key essential oils to relieve stress are: Lavender, Bergamot, Ylang Ylang, Chamomile (German), Clary Sage, Jasmine and Rose. Each brand tends to have their own blend, but I prefer individual ones so I can control the quality and amount of each component. My personal favourites are Lavender, Ylang Ylang and Chamomile (German)
Sleep is your ally when trying to handle and deal with excess stress. Sleep gives your overworked body time to heal and your busy mind the opportunity to wind down so that they can handle the next day's stress. Another big advantage to sleep is that for some people (I am in this group) their sleeping brain works through problems and comes up with resolutions. Sometimes I go to sleep with a problem and wake up with a fully working solution. Thank you sleep!
Exercise is a fun one that may seem counterintuitive as the very nature of exercise is to stress and strain your body to get results. But exercise (specifically regular exercise) has been shown repeatedly to help reduce stress and to improve our resistance to and ability to handle stress. Is this perhaps because we are training ourselves through daily exercise to adjust to stress in controlled measured doses enabling us to build up a tolerance? Or is it just that the other health benefits of regular exercise (blood flow, endorphins, blood pressure, oxygen utilization, etc.) work together to increase our ability to handle stress? In the end it doesn't matter how, just that it does work really well.
Yoga, meditation, and other mind-body practices train your body and mind to be able to cope with stress better and improve overall health and well-being. In addition to movement these practices provide mindfulness, mind body awareness, proper breathing and being non-judgemental which all help in dealing with stress.
Try avoiding things that cut down on your natural defenses. These are the no-nos that you already know you should be avoiding for your good health. Now you have another reason to keep them away. A key example would be stimulants, namely caffeine and sugar, both of which give you a quick rush or a food high, but the resulting energy and mood crash far outweigh the benefits. Limiting these (don't forget there is caffeine in chocolate and hidden sugars in foods) can help you feel less tense and help improve your sleep.
Alcohol, nicotine (smoking and vaping) and drugs are also on the no-no list. Many people try to escape stressors and stress by self-medicating with alcohol, drugs and cigarettes. Often they'll say they do it because it relaxes them and gives them an escape. The problem with this approach is that whatever was causing you stress before you medicated is still going to stress you out after the medication wears off and it may compound the stressors, often making the situation worse!
Everyone can hit the point where stress just gets to be too much. Through knowledge of your own limits, you can set a plan to keep you in your most productive zone. The right amount of physical activity, yoga, sleep and proper supplementation while keeping your diet healthy can help keep you in your zone and in tip top shape.
Joel Thuna, MH, is a master herbalist with over 30 years of experience.


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COVID-19 Workplace Compliance
Below please find links to documents detailing what Atlas is doing to help prevent the spread of COVID-19.
Dear Valued Customers,
Atlas Distributing, Inc. is dedicated to the well-being and safety of all of our team members, customers, and supplier partners. We continue to closely monitor the reports from the CDC as well as the Local, State, and Federal government officials.
To keep our team members, retailers, and customers as safe as possible, we have made the decision to update some of our policies related to Covid-19 and the phased reopening of our economy until further notice. We will continue to update these policies as Massachusetts progresses with the phased reopening.
Atlas Distributing Policy Update Effective May 25:
1. Sales reps and merchandisers will be in market on a limited basis
2. All Atlas personnel must practice social distancing and use proper PPE at
all times when at retail accounts
3. The delivery team will resume normal delivery procedures
4. Pick-up of full, damaged, and empty cases, regardless of condition, continues
to be postponed until further notice
5. Will Call and In-Person Pickups at our facility will not be accepted
6. Internal staff will be available to answer questions
7. Use of TermSync to make payments is strongly encouraged
We will update you as the Covid-19 situation continues to change. We appreciate your partnership and your understanding.
The Atlas Distributing team wishes you and your family the best of health.
Jon Salois Jamie Salois
Mission Statement
Our collective mission at Atlas Distributing, Inc. is to be the number one sales, delivery, merchandising, and customer service organization in the beer and beverage industry.
To our Customers, we strive to assure our company is highly regarded for the quality of our portfolio and services.
To our Brewery and Beverage Partners, we will work passionately building and developing their respective brands. Together we are Brand Builders!
To our Atlas Team Members, we commit to honesty and integrity and to providing a rewarding work experience in a safe and enjoyable environment.
To our Community, we commit to its social and environmental well-being by leading efforts to improve the quality of life for all we serve.
With this as our mission, we are and will be a company of excellence. We expect it of ourselves. We will achieve it. We will deliver it.
Responsible Drinking
The men and women of Atlas Distributing, Inc. care deeply about how our industry affects the community. Our promise to you is that our promotional and marketing efforts will never encourage or endorse the irresponsible sale, purchase or consumption of any alcoholic beverage. All of our efforts are directed towards the legal, responsible and safe enjoyment of beer and malt-based beverages. Atlas and its suppliers are extensively involved in campaigns to promote the responsible consumption of alcohol.
Atlas was named Family Business Award Winner in 2017 by the Worcester Business Journal

subset: commoncrawl


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Battalion 1944 is the new FPS genre game from Bulkhead Interactive. The game combines elements from the popular CoD and MOH games. But in addition you will find noticeably more realism. Especially the game mechanics, the movement and the hitboxes remind us of old times. In this case, this is very positive. The game has been in developemeent for two years now.
In addition to the classical 5-vs-5 mode, you will find Domination and Capture-the-Flag. Here Bulkhead Interactive relies on well-proven game modes. Battalion 1944 tries specifically to combine the gameplay from classic shootergames with the new optic from the UE4-engine. The game succeeds in capturing the oppressive mood of World War II.
If you rent your server at GPORTAL you are on the save side. Just choose the slotnumber and the rent period (3 days, 30 days, or even 90 days?), easy payment and start playing. The servers are 100% prepaid, no contract, no liabilities, no hidden costs, flexible in slots and runtime. The customer activates the server him-/herself and doesn't have to wait for the provider. GPORTAL relies on state-of-the-art server systems with the highest single-core performance for Battalion 1944 servers. Lags and outages are now a thing of the past. First rent a battalion server and then easily manage it via the website.


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Senh: I could see how this could work, but like what everyone else said - how can two sinking ships float? If each of them can't make this work individually, how can they make it work together. It would be better if Yahoo just buy AOL's star properties individually (Techcrunch and other tech sites) and leave the rest (Huffington Post). Merging the two will just sink both companies.
Senh: What a turn of events. If anything, I thought Yahoo would be the ones buying Alibaba. Now, it's the other way around.


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Product Information
With hidden pockets, interior organization, and now with a removable RFID wristlet, the messenger bag with RFID takes your security seriously. Multiple places and pockets for everything, this bagg provides you all you need to take you effortlessly through your day.
- Messenger bag carries all of your essentials
- Lightweight, water-resistant nylon or printed fabric
- Removable RFID wristlet included
- Interior organization and multifunctional pockets
- Quick access phone pocket
- RFID protection
- Adjustable strap
- Weight: 14 oz.
- 1 year warranty against manufacturer's defects
DIMENSIONS: External Dimensions: 10″ W x 12″ H x 4.5″ D
Baggallini is a worldwide leader in creating incredibly organized, fashionable handbags, tote bags and travel accessories. Founded in 1995, the Baggallini brand is known for distinctive color pallets, fun fabrics and lightweight products.


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Best cross training shoes for kickboxing
Training is ESSENTIAL when it comes to kickboxing, but so is having the right training equipment.
Don't believe me, go and train with shoes that are too little, or kickboxing gloves of a bad quality.
I tell you, within a few hours you'll be here again… with immense backpain.
Not just that, you could hurt yourself permanently. It is the same as cleaning ladies for example.
A lot of cleaning ladies permanently wreck their backs because they don't utilize the right equipment and strategies.
Same goes for kickboxers. Using the right shoes is important even though a lot of people say it doesn't. It actually does.
Because it keeps your back from hurting, it allows you to go on for longer as it keeps a lot of the pain from you.
Now, shoes for Cardio is one thing… But cardio isn't the only type of workout you need. It is important to buy shoes for crossfit, especially if you want to take it serious.
Your body isn't forever, so we need to take serious care of it especially if we plan to take kickboxing a bit more serious. As it can be done competitively.
You don't want to be hurt in that way, believe me!
1. Aleader Men's Cross Trainer Shoes Lightweight Sport Walking Sneakers review
These are my absolute favourite, is what you expect to hear… But in fact they are not really.
See, I have serious flat feet and while the quality of the shoes is great, I do think they're not fit for me.
I can see how others would like them, as well for a while they were actually great but… shoes need to be like super comfortable for me, and these made my back hurt.
Would I use them myself, No. Could you use them? Yes, yes… you could.
Here is why:
People with flat feet are known to experience pain way quicker than others, as most shoes don't suit their feet.
So, here is what I personally did.
I asked a fellow kickboxer I know well, to try them out. His words: "They were amazing."
They were amazing? That is not enough to base a review on now, is it?
Of course, it is not… So here is his opinion: The shoes were awesome, I actually ran 2 laps an hour each with them… But since that is cardio, I also decided to do my usual crossfit routine.
I never ever had to complain about my back not even once.
They really fit well, but then it depends on your size – right? I'd say, especially for people who take fitness serious… Invest in these shoes.
- Price: $47.91
- Size: 8 – 8.5 – 9 – 10 – 10.5 – 11 – 12 – 13
These shoes are recommended for anyone who does take sport seriously, but if you have flat feet… refrain from using them.
You might actually be a better off buying shoes specially made for yourself.
For someone with regular feet, haha, you are good with buying these… You might like them a lot… so much that you might never buy other shoes haha.
2. Nike Women's in-Season TR 8 Cross Training Shoes review
While this one is gender specific, I still felt the need to actually mention this one. I myself don't really believe in genders, and I don't really like to indentify people based on that but…
…I do think it is still necessary to mention these as gender specific as well, amazon does too.
That said, my girlfriend uses these as we both are fanatics when it comes to kickboxing and use the best gear we can afford.
These shoes however made it possible for her to actually kickbox with me.
Not a lot of shoes suit her needs as her back hurts easily. See, we both used to suffer from obesity… and we lost a lot of weight.
We were able to do that by utilizing gear that supported our backs, knees and well body in general.
These shoes, kept her back from hurting… kept her knees from hurting… It did miracles!
It does miracles.
- Price: $44.69
- Size: 6 – 6.5 – 7 – 7.5 – 8 – 8.5 – 9 – 9.5 – 10 – 11


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Cracks found on 5% of older Boeing 737 planes in inspections
"This condition could adversely affect the structural integrity of the airplane and result in loss of control of the airplane,"
Click Like to Follow Fliegerfaust Facebook page to get the News ASAP / Share to share this post now.
October 10, 2019 - by Mary Schlangenstein and Alan Levin for Bloomberg seattletimes.com
(Bloomberg) — More than 5% of older Boeing Co. 737 jets that underwent urgent inspections worldwide in the past week have cracks in a structure connecting the wings to the fuselage and will have to be temporarily grounded.
So far, 36 of the workhorse Next Generation models have evidence of cracking out of 686 that have been inspected, Boeing said in an email late Wednesday providing updated numbers. Earlier in the day, the company told airlines that 25 planes had been found with cracks, also at a rate of about 5%, said a person briefed on the discussions.
The U.S. Federal Aviation Administration, acting after an alert from Boeing, issued an urgent directive last week requiring the checks on planes with more than 30,000 total flights by Oct. 10. There are an estimated 165 aircraft that fit that description in the U.S., including 737-600, 737-700, 737-800, and 737-900 models, the FAA said in a statement.
"This condition could adversely affect the structural integrity of the airplane and result in loss of control of the airplane," FAA said in the order, which required jets with cracks to be grounded until they can be fixed. The FAA has no authority outside the U.S., but such orders are generally heeded elsewhere.
The 737 Max, which was designed to replace the Next Generation models, has been grounded globally since March 13...
Read more https://www.seattletimes.com/business/boeing-aerospace/cracks-found-on-more-than-5-of-older-boeing-737s-in-pickle-fork-inspections/
- Former Boeing Engineers Say Relentless Cost-Cutting Sacrificed ... ›
- An engineer Boeing who worked as an FAA Authorized Rep (AR) on ... ›
- Long before the 737 MAX disasters, Boeing had a history of failing to ... ›
- European Aviation Safety Agency Sets Strict Demands For Boeing ... ›
- Several Boeing 737 Max 8 Pilots in U.S. Complained About ... ›


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LAHORE – Cannon Gymkhana Cricket Club beat Pindi Gymkhana Cricket Club by 5 wickets in Dosti Series match at Pindi Gymkhana Ground.
Outstanding all-round display from Usama Aqeel and responsible bating from Ali Sultan of Cannon Gymkhana were highlights of the match. Pindi Gymkhana, batting first, scored 210 runs for the loss 9 wickets in 35 overs and in reply, Cannon Gymkhana achieved the target losing five wickets in 29.2 overs.


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EcoEngineers is a renewable energy consulting firm, working hard to help build a clean energy economy on the backbone of the water-energy nexus. Our efforts since 2009 have focused on low-carbon fuels or biofuels such as biodiesel, ethanol, biogas, renewable electricity, and advanced fuels that include renewable biodiesel, renewable natural gas, cellulosic ethanol, as well as low-carbon fuels produced from municipal solid waste, pyrolysis oil and other cellulosic feedstocks.


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Hello! Hello!
Happy Friday from two adorable babies in the dog bed!!!! 🙂
On an unrelated note… I don't HAVE to stop calling them babies… do I?
The boys have always gravitated to Makena's bed but they have been especially funny lately with getting into it. Hunter has also developed a love for all things soft and cozy… so it is right up his alley.
They even climb right in with Makena and bring her toys and books. These crazy munchkins are giving her a run for her money.
One of the biggest highlights of the week was we finally got a mild, sunny and rain-free day Monday. I had the boys all day and we went for a long walk and then I let them run around outside.
They loved exploring and it was a great way to use up some of their never-ending energy.
They are getting a little braver outside so I'm still worried that they are going to start running in different directions from me… but for now, it's working. Getting outside gave me a serious dose of spring fever. I'm counting down days until it gets warmer.
On Sunday we had a family lunch date to White Duck Taco.
The boys did really good and I think they like getting out and people watching.
For any parents out there, they had a yummy quesadilla option for them that was super inexpensive.
The Hub's and I celebrated Valentine's Day on Saturday. We've been having trouble coming up with new ideas of things to do but a Yelp search led us to the new Forestry Camp, which is owned by Burial Brewing. We really enjoyed the drinks and snacks. I loved that they had some cocktails on tap and not just beer.
We also shared a cheeseboard. They had lots of really interesting menu options too. I'd like to go back and try more!
For dinner, we ended up at Red Lobster. I'm a sucker for a good food commercial and they had been running the Lobsterfest commercials on repeat. I caved and it was worth every bite!
My family always ate at one of the first Red Lobster's growing up in Orlando and I have a soft spot for it. It feels super nostalgic to go!
The Hub's and I also got a lunch date this week and we got brunch at the Over Easy Cafe. It was one of the yummiest meals I've had in some time!
I'm actually writing this a day early this week because it's supposed to snow on Thursday (tomorrow) and I'm not sure if our nanny is going to be able to get here and help me in the afternoon when I normally write this. SO if it does snow I'll have those snow pics for you next week. I hope if it does it's at least enough for the boys to make a little snowman. 🙂
Hope y'all have a wonderful weekend. I'll see you back here Monday with a new recipe.


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Epson DURABrite inks ensure water-resistant, light-resistant, smudge-resistant results to preserve cherished photos and important documents. VAT : 7. VAT: epson printer c84. At a Glance. Page 4 Macintosh OS 8. Page 5 Epson America, Inc. Limited Warranty This international epson printer c84 ensures the accurate reproduction of your digital camera images. Most digital cameras store Exif Print information, such as shutter speed, metering, flash, and exposure settings, in the JPEG image file. Page 8: About Your Software Your printer driver runs your printer and lets you control how your documents look. Page Launching The Manual 6.
Epson Stylus C84 PCWorld
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Epson Stylus C84
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In recent years, Daniel Lazare has emerged as one of the most provocative and insightful critics of the us federal constitution and the superstitious reverence for it which is cultivated by the American political establishment. In his brilliant polemic The Frozen Republic (1996), Lazare subjected American political arrangements to the kind of analysis from which they are usually exempt.footnote1 In 'America the Undemocratic',footnote2 Lazare builds upon arguments he made in his book.
Many of Lazare's criticisms of particular features of the us constitutional order—the grotesquely malapportioned Senate, for example, or the crazy quilt of local jurisdictions—are justified. So is the iconoclastic ridicule he heaps upon the cult of the Founding Fathers. Unfortunately, Lazare's case against the American constitutional tradition is seriously weakened by his socialist ideology and his majoritarian theory of democracy. The American tradition of constitutionalism deserves to be criticized—but not because it has proven to be an impediment to socialism or simple majority rule.
Lazare shows the extent of his divergence from the mainstream American Centre-Left when he cites 'Marx and Trotsky' as preceptors and looks to 'Russian social democrats' in the 'polyglot Czarist empire' as models for American reformers.footnote3 Writing in the tradition of the European radical Left, Lazare associates 'modern' and 'democratic' politics with a secular society, economic socialism or comprehensive social democracy, and centralized government, preferably under the control of a working-class-based socialist or social-democratic party. For thinkers in this tradition, societies such as the United States that have not evolved in these directions are aberrations that must be explained.
Needless to say, if one does not believe that all societies are evolving in the direction of what the economist Robert Heilbroner has called 'a slightly imaginary Sweden', one will be inclined to conclude that there may be multiple and equally legitimate paths to 'modernity' and 'democracy'. There is no Sonderweg because there is no single way. To American liberals in the tradition of Herbert Croly and the two Roosevelts, the question 'Why no Marxism in America?' is about as interesting as the question, 'Why no positivism in America?'. Both Marxist socialism, in its several denominations, and Comtean positivism were pseudoscientific nineteenth-century secular religions. Versions of each were adopted by modernizing élites in peripheral countries, such as Russia, China, Brazil and Mexico—whose leadership put the Comtean motto 'Order and Progress' on the flag. Just as Comte's 'science of society' never had much influence in the United States, so Marxist socialism never gained much of a foothold beyond the beach-heads established by European immigrant minorities such as the German, Scandinavian and Russian–Eastern European Jewish diasporas in the North-East and the prairie states.
Perhaps the favourite topic of the marginal American radical Left has been the absence of class-based parties in the United States, Lazare's contribution to this debate is to assert that the adoption of proportional representation in the us after the Civil War—a reform that was actually proposed by one Reconstruction Republican congressman—'might have provided the opening wedge for a genuinely interracial socialism—not just a socialist movement, one might add, but a disciplined, unified socialist party' uniting 'educated Northern workers, immigrants, and barely literate Southern blacks'.footnote4


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Asia's World City
We apologize for not having posted in a while, but with lots of travel going on, a consistent internet connection has often been a rarity. Nevertheless after a 30-hour commute from Huangshan, China, we have finally arrived in the lovely city-state of Hong Kong.
While technically owned by the Chinese government after the British handed it over in 1997 (ending 150+ years of British ownership), the city could not feel more different from the mainland. From culture, to language, to food, everything about Hong Kong feels strikingly different from other Chinese super-cities.
In fact even places such as Shanghai, a city that on paper should be similar to Hon Kong (both share traditional Chinese heritage + European influences from the silk, tea, and porcelain trade) is completely different. Just walking around the street you can feel the differences.
1. In Hong Kong, it is just not as crowded. At first this seems a little counterintuitive, but it's true. One of the most densely populated countries in the world is nowhere as packed as many Chinese tourist destinations we visited (Summer palace, Forbidden city, Huangshan, etc.).
2. The food. While traditional Chinese restaurants are bountiful in Hong Kong, what separates the two cities is the ambiance. Many restaurants in Hong Kong have a much more Western atmosphere than even eateries in China's biggest cities.
From service charges being added to the bill to less screaming / shouting in the restaurants, the restaurants of Hong Kong to this point have been refreshingly comfortable.
3. And lastly, the most obvious difference between Hong Kong and mainland China is the diversity of people. While we talked to fewer than ten white people in our whole month in China, in Hong Kong we find ourselves communicating in English every day. People here are from all around the world and just walking down the street you can hear a plethora of languages being spoken. As their slogan correctly says, "Hong Kong: Asia's World City."


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World-Class Leaders in Business and Technology to Speak at 2019 Global Altair Technology Conference
Biomimicry 3.8, Sarcos Robotics, NAVAIR and Fiat Chrysler Automobiles Among Featured Keynotes
TROY, Mich.,
As the premier learning forum for exploring ideas and solutions to facilitate new discoveries and drive faster decisions, the rich agenda will include thought-provoking keynote presentations, technology and business impact stories. There will also be several opportunities to network and share unique perspectives with peers spanning digital design, Internet of Things, electric and autonomous transportation, and more.
The conference will begin on
Day two of the event will showcase Altair client presentations from around the world that will address industry, technology, and design trends spanning Internet of Things, generative design, future powertrains, machine learning, additive manufacturing, multi-physics optimization, high-performance cloud computing and computational fluid dynamics.
"We pride ourselves on being an organization filled with open-minded thinkers who have created some of the world's best technologies that help businesses make better decisions," said James R. Scapa, Altair's founder, chairman and CEO. "Our Global ATC event has become an atmosphere that inspires others who seek inspiration and new ideas to accelerate their organizations as they compete in an increasingly connected world."
Prior to the Global ATC, Altair will be hosting a model-based development symposium on
For more information, including the detailed agenda of the Global ATC and to register click here.
About Altair (Nasdaq: ALTR)
Altair is a global technology company that provides software and cloud solutions in the areas of product development, high-performance computing (HPC), and data intelligence. Altair enables organizations across broad industry segments to compete more effectively in a connected world while creating a more sustainable future. To learn more, please visit www.altair.com.
Media Contacts:
Altair Corporate/Americas/Asia Pacific
Jennifer Ristic
+1 216.849.3109
Altair Europe/the Middle East/Africa
Evelyn Gebhardt
+49 6421 9684351
Investor Relations
Dave Simon
+1 248.614.2400 x 332
A photo accompanying this announcement is available at https://www.globenewswire.com/NewsRoom/AttachmentNg/f0dc9863-2fa5-46b8-a56f-ac3123b5d442
Source: Altair Engineering Inc.


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Impressive presence once again for ALFA ENERGY in the 4th International Exhibition of renewable...
We have successfully completed Alfa Press new company website. Enjoy your visit!
Having achieved a successful and recognized progress over the years, today our company is recognized as a leader in high quality aluminium products. Products certified by the largest and most reliable Organizations of Certified Quality EN ISO 9001: 2008 produced with a reliable process friendly to the environment, according to ISO 14001:2004.
Faithfully following our goal which is the continuous satisfaction of our customer's needs, we continue daily to invest in new product designs.
PANEL PRESS was established in 1996 giving a new outlook in the aluminum market with high goals since the first day of its foundation. Our company firstly entered the market with the production of aluminum panels.
Embossed or with frames, with or without glass, immediately won the impressions of the market, because of their quality, design and functionality in a variety of designs and colours.
Later that year, our company introduced the traditional aluminium panels . With double glasses and aluminum safeties in a variety of traditional designs and colours.
In 2000 PANEL PRESS produced for the first time in Greece the aluminium security doors, made of completely aluminium profiles and sheets. Aluminium security doors do not offer only the strength and duration of aluminium and the high resistance in time and weather conditions, but also an impressive appearance and security.
At the same time our, company produced for the market the rest of its products, security and interior doors in wood finish. In 2002 our company introduced two new series of aluminum panels. The new embossed traditional aluminum panels without frames, but with traditional embossed appearance and the new generation of embossed panels.In 2004 our company extended its range of products with the production of casted aluminum railings for balconies, and stairs in wide range of designs and colours perfectly designed to satisfy our customers' needs, while aluminum gates and fence railings completed the railings system .Right after that, PANEL PRESS introduced inox panels. Panels manufactured by stainless metal (inox 316), which in combination with the crystals from vitro or fused glass and aluminium, are the most modern product that aluminium industry has to present all these years. Next in the product list are the arched windows and doors, that complete the architectural needs for all types of openings while the main entrance shelters and the impressive aluminum pergola will extend our range of products that year.In 2007 PANEL PRESS after its long, successful and recognized progress in the aluminum market name all its products with the brand "ALFA".
ALFA products
ALFA aluminium systems include all types of Opening and Sliding, Casement and Double hung tilt-in with thermal-break profile and other systems opening systems with the ability of multiple locking.
Since 2010 ALFA has been producing and offering with ALFA ENERGY one full solution for the mounting of the photovoltaic panels (f/v) for solar parks, ceramic tile roofs, industrial roofs and home roofs with the production of special systems from aluminum profiles.
ALFA ENERGY systems have been designed and studied for their static sufficiency according to Eurocode 1 (EC1, ENV 1991 2-1, 2-3,2-4), Eurocode 9 (DESIGN OF ALUMINIUM STRUCTURES, DD ENV 1991 1-1) and of the current Greek Antiseismic Regulation 2000 ([EAK] 2000), so that they correspond completely in difficulties (same weight [F]/[B], wind pressure, snowfall, seismic loads) and offer a huge variety of options, depending on the area and size of the project.
Certifications are very important for the reliability of our system and is the field that ALFA focused on from the first design stage to the final production and distribution system in the Greek and international market.
Additionally ALFA ENERGY systems have been certified and approved for static efficiency in real conditions from TUV Rheinland.
ALFA proceeded in the very important field of certifications and certified ALFA ENERGY mountings systems with static analysis based on finite elements by a special group of mechanic engineers.
The production of the profiles and all the necessary accessories is from a special kind of aluminum alloy, in the ALFA factory, ensuring not only fast delivery for any quantity but also the functionality, efficiency and quality of ALFA ENERGY mounting systems.
The safety and strength of your system over the years are the most important in a long-term investment as the Solar units.
Furthermore aluminum is the only full cooperative material with solar panels which are also made of aluminum frame.
The profile that ALFA uses for the production of solar mounting systems and accessories is from a special kind of alloy (D.Num. Patent 20100100564) with specific mechanical and chemical properties, which have also been tested and certified by EBETAM.
The combination of the strength with the easy way of assembly, that minimizing installation time for the manufacturer-installer can reduce the cost and make ALFA ENERGY systems the most competitive in the market.
ALFA ENERGY systems, have succeeded in a very short time to win the trust of the market.
Until today ALFA ENERGY systems have been used in small and large projects with huge environmental benefits of total energy over 120 MW, which means that averted annually release of at least 150.000 tn of carbon dioxide (CO2) in the atmosphere which needed to absorb 170,000 acres of forest and is equal to the benefits that will provide about 10,000,000 trees during their photosynthesis.
ALFA ENERGY systems offer a choice depending on the mounting area outreaching same weight of construction, wind, snow, earthquake and additionally provide 25 years warranty.
Sales Department
Tel: +30.22950.98840-2
Fax: +30.22950.98839
Factory & Exhibition
42nd km Nat.Road Athinon-Lamias, GR-19011 Avlonas Attica, Greece (map)


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Custom Personalization Solutions Personalized Cat With Antlers Stocking
Sold in stores only. Selection varies by store. Check your local store for availability.
Custom Personalization Solutions Personalized...
Attributes / Specifications
This adorable stocking features the silhouette of a cat wearing antlers. We make it one-of-a-kind by personalizing it with the cat's name in matching thread.
- Give your kitty their own personalized stocking this holiday season!
- Made of felt
- Personalization is embroidered
- Personalize with name up to 9 characters
- Primary BrandCustom Personalization Solutions
- Days to ShipShips in 5-7 Business Days


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Mercedes-Benz GLE 350 4MATIC
Here's a great deal on a 2017 Mercedes-Benz GLE-Class. With less than 30,000 miles on the odometer, this 4 door sport utility vehicle prioritizes comfort, safety and convenience. A 3.5 liter V-6 engine pairs with a sophisticated 7 speed automatic transmission, and for added security, dynamic Stability Control supplements the drivetrain. Mercedes-Benz infused the interior with top shelf amenities, such as: power front seats, illuminated running boards, a power rear cargo door, blind spot sensor, remote keyless entry, a roof rack, and air conditioning. You and your passengers will enjoy the stereo system, which includes a CD player with MP3 capability, steering wheel mounted audio controls, A 10 gigabyte hard drive, and 14 speakers, providing excellent sound throughout the cabin. Mercedes-Benz also prioritized safety and security by including: dual front impact airbags, front side impact airbags, traction control, brake assist, anti-whiplash front head restraints, a security system, an emergency communication system, and 4 wheel disc brakes with ABS. You'll never lose visibility with rain sensing wipers, which activate automatically when the drops start to fall. We pride ourselves in consistently exceeding our customer's expectations. Please don't hesitate to give us a call.


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Although construction of the park continues, issues regarding the risk of damaging buried ruins at the site remain. Earlier this week a preservation group photographed evidence of a ditch being dug on top of ruins. They reported this to the Cultural Heritage Administration and now construction on the ditch specifically has stopped. The ditch is pictured in the last photo below:
Sources: http://www.tongildaily.com/news/articleView.html?idxno=11739 and https://www.facebook.com/lippyks/posts/2836041189811043


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Terra-cotta: Handmade with glass Japanese seed beads in matte black, terra-cotta, and turquoise.
Lilac: Handmade with glass Japanese seed beads in matte black, dusty purple/grey, lilac, and Ivory.
22k Gold Plated Ear Wires
Located in the mountains of Idaho, Weave Gold was started in 2011 by Kyra Bernauer. Each piece of jewelry is delicately designed by hand and inspired by Krya's own personal journey through life. There is a piece of gold for every soul – made and handled with care, each piece has a story to tell, while simultaneously becoming part of your own story.


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If you were a pianist with a few extra bucks to spare and a taste for the extraordinary, you'd want to purchase a piano that not only sounds good, but also makes a statement with its individuality. In this article, we introduce 10 super cool pianos, with out-of-this-world wacky designs, unparalleled elegance, and mind-blowing concepts. These are works of art that you might aspire to own one day.
1) Yoshiki's Kawai CR-40A Crystal Piano
It's no exaggeration for Japanese piano manufacturer Kawai to claim that its transparent CR40-A grand pianos adorn every room with unsurpassed beauty and are deserving to be called works of art. The pianos even come with matching crystal benches, white cushions, and transparent legs. The CR40-A is sure to complement any room with a zen or minimalist theme.
It does come with a moderately hefty price tag, at 6720000 JPY (approx. 61000 USD) on Rakuten Global. It probably costs as much to ship it to your home if you don't live in Japan.
Think it might be cheaper to buy a second-hand model? Not if it belonged to a star! In order to raise funds for the 2011 Tohoku Earthquake and Tsunami relief efforts, Yoshiki (pianist and drummer from X Japan, a pioneer of the visual kei subculture) allegedly auctioned off his custom-made CR40-A (basically the same piano with his name engraved on it) for a whopping 20 million USD.
2) Steinway's The Imagine Series: a beautiful tribute to John Lennon
To commemorate John Lennon's 70th birthday, the American-German piano company Steinway released a range of specially designed pianos, aptly titled "The Imagine Series," named after Lennon's best-selling single.
The series features 7 different pianos, each incorporating one of Lennon's unique drawings. All of them have white-based designs, mirroring the white Steinway that Lennon presented to his wife Yoko Ono on her birthday in 1971. The inside of each piano is adorned with the quote "You may say I'm a dreamer," the first line of the chorus in his song "Imagine." The piano pictured above, "Borrowed Time," has a sketch of Lennon playing an upright piano.
The series is available in both upright and grand pianos. There were only 25 pianos of each design produced, so there are only 175 of these pianos in the world. No official information about pricing has been released, but fans believe that the pianos start from 90000 USD.
3) Prince's Custom Purple Yamaha C7Z Grand Piano
A reflection of Prince's showmanship, this grand piano is colored in a flamboyant shade of purple with equally striking gold trimmings. Shortly before his death, Prince commissioned Japanese piano manufacturer Yamaha to create a piano in a very specific shade of purple (supposedly to match his couch). He communicated enthusiastically with Yamaha exactly how he wanted the piano to be, even dictating how he wanted the bench to be designed.
The result? A gorgeous hybrid grand piano suited for one of history's most charismatic entertainers, programmed with sounds customized just for him. Prince was reportedly very satisfied with his new toy, sharing his joy on Twitter even before Yamaha could publicize their recent venture.
Unfortunately, Prince passed away shortly after receiving the piano, before he could go on tour with it. According to TMZ, the 200000 USD piano is still located at Prince's Paisley Park residence and is still owned by Yamaha. While a chance to buy this piano is unlikely in the near future, what's stopping you from requesting for a custom-made piano to match your favorite couch?
4) Bosendorfer Swarovski Piano
A grand piano may be a symbol of opulence, but Austrian manufacturer Bosendorfer takes it up a notch by collaborating with Swarovski to design a crystal-studded piano, with 8000 hand-cut crystals.
Nothing much else to say here, except that it's a worthy choice if you wish to flaunt a 1.2 million EUR piano.
5) Liberace's Baldwin Rhinestone Piano
If 8000 hand-cut Swarovski crystals aren't enough already, how about 88888 Swarovski rhinestones? Baldwin did exactly that for famed pianist Liberace, whose repute of lavishness matched that of his prodigious skill. Nothing screams of fabulousness more than a piano entirely covered by rhinestones.
Apart from being exceedingly fabulous, the rhinestones (probably unintentionally) served some practical purpose in protecting the piano. When a snowstorm caused the roof of the piano shop which housed the piano to cave in, the rhinestone-protected piano was retrieved unscathed. That must have been a massive relief for the store's owners, because the piano is worth around 500000 USD.
6) Piano Arc's Brock 360: that circular keyboard in Lady Gaga concerts
Some musically inclined "little monsters" of Lady Gaga have taken great fancy to the circular keyboard featured in some of her performances. Turns out that it's invented by the very person who plays it during her concerts.
Brockett Parsons, lead keyboardist for Lady Gaga, felt that a dull synthesiser couldn't match up with the other outrageous aspects of Lady Gaga's performances, so he decided to create a circular keyboard for the fun of it. With 288 keys, this monster of a piano has been kept surprisingly easy to play by having the dimensions at which the black and white keys intersect consistent with ordinary acoustic pianos.
Parsons has even set up a company, Piano Arc, with some savvy business partners and is selling his invention to anyone who's willing to pay for it. The price for his donut shaped keyboard? While no official figures have been released, his website says that it's around the price of a good quality grand piano.
7) "Grand Pianist" by SEGA Toys: the smallest piano ever?
Created by the Japanese video game company SEGA, this 25cm digital piano has 88 keys and sounds more than decent. If your fingers aren't tiny enough, the piano comes preloaded with 100 songs and has expandable memory in case you want to play more songs. As the piano plays, the corresponding keys move.
At a fraction of the usual size of a piano, this piano is also retailed at a fraction of the prices of the other pianos featured here. You can get a brand new set at 630 USD on eBay.
8) Schimmel Pegasus
With its unparalleled elegance, the Schimmel Pegasus looks like the piano a celestial being would play while drifting along the heavens.
It's ergonomically designed as well, with keys that have a slight curvature for comfortable playing. Apart from that, it has an electronically controlled hydraulic lid to control the sound projection and a fully integrated stool that is adjustable in terms of width, height, and distance from the keys.
There are only 14 of these in the world, owned by stars such as Lenny Kravitz, Eddie Murphy, and yes, Prince. Prices would depend on who's selling it, so expect to pay a huge premium if it was pre-loved by an international superstar.
9. Audi Bosendorfer Piano
To celebrate 100 years of Audi, the Audi automotive design team collaborated with Bosendorfer to create a sleek grand piano. While the traditional shape of the grand piano was preserved to maintain sound integrity, the Audi team undertook logical decisions to modify aspects of the grand piano, such as introducing a one-piece lid that extends seamlessly all the way to the base of the piano, as well as concealed hinges above the keyboard.
This beautiful piano is a culmination of both tradition and innovation, which seems to be Audi's design philosophy in its cars. It's priced at around 140000 USD, which isn't too far off from the prices of Audi's more premium cars.
10) Yamaha "Key Between People"
Imposing and well, grand, the grand piano tends to lack intimacy. The grand piano and its player are usually admired from afar. To remedy this, designer Yves Plattard and Yamaha worked together to create an ingenious piano that would foster a warmer performance environment.
Shaped like a table, this digital grand piano makes it possible for family and friends to sit around the pianist while he performs. The curved edges of the table are designed such that every person sitting at the table can feel close to the pianist.
Unfortunately, this piano is merely a prototype and isn't available for sale. But if Prince could get his hands on a custom-made piano tailored to his favorite shade of purple, what's stopping you from requesting for Yamaha to manufacture a piano just for you?
Are these pianos really worth their hefty price tag? Let us know what you think and which piano you'd really want to own in the comments section below!
Cora. (2011, April 27). "Yoshiki's Crystal Piano Might Fetch $73 Million for Japan." Luxedb. http://luxedb.com/yoshiki%E2%80%99s-crystal-piano-might-fetch-73-million-for-japan/
Crozier, Shawn. (2008, May 20). "A Humble Grand?" Yanko Design. http://www.yankodesign.com/2008/05/20/a-humble-grand/
Diaz, Jesus. (2008, March 05). "Schimmel Pegasus Grand Piano Could Probably Travel Through Time and Space." Gizmodo. http://gizmodo.com/364193/schimmel-pegasus-grand-piano-could-probably-travel-through-time-and-space
Dovas. (2015). "Lady Gaga's Lead Keyboardist Invents 360° Keyboard With 294 Keys." boredpanda.http://www.boredpanda.com/piano-arc-circular-keyboard-brockett-parsons/
Galerija Retro Piano. "Exclusive Grand Pianos." http://retropiano.lv/en/fligeli/exclusivs
Gist Piano Center. (2017). "John Lennon Steinway Limited Edition Piano Series." http://www.gistpianocenter.com/pianos/steinway/john-lennon-steinway.php
Joseph, Noah. (2009, July 07). "High Performance: Audi Designs a €100,000 Bosendorfer Piano to Celebrate Centenary." Autoblog. https://www.autoblog.com/2009/07/07/high-performance-audi-designs-a-bosendorfer-piano-to-celebrate/#slide-342705
Paulin, Benjamin. (2015, February 11). "Piano Owned by Liberace Unharmed in Rockland Roof Collapse." WCVB. http://www.wcvb.com/article/piano-owned-by-liberace-unharmed-in-rockland-roof-collapse/8216918
TMZ. (2016, April 29). "Prince Came So Close to Becoming the Purple Piano Man." http://www.tmz.com/2016/04/29/prince-yamaha-piano-endorsement/
White, Charlie. (2007, April 18). "Tiny Sega Toys Miniature Grand Piano, For a Little Night Music." http://gizmodo.com/253253/tiny-sega-toys-miniature-grand-piano-for-a-little-night-music
Raring to play the piano like a pro?Start learning with our 30-day free trial! Try our piano courses!
About Liberty Park Music
LPM is an online music school. We teach a variety of instruments and styles, including classical and jazz guitar, piano, drums, and music theory. We offer high-quality music lessons designed by accredited teachers from around the world. Our growing database of over 350 lessons come with many features—self-assessments, live chats, quizzes etc. Learn music with LPM, anytime, anywhere!


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The Hawaii Entertainment Book can help you save money on your Hawaii vacation expenditures for dining and activities — mainly for an Oahu vacation. If you've wondered if the book is worth the purchase, we thought it would be useful to comb through our book to list the coupons that caught our eye for use on a Oahu vacation.
** 2020 UPDATE – we have noted the coupons that are available in the 2020 books. **
There are many dining coupons but many of them are for fast food and chain restaurants. After sifting through the 2019 coupon book, the only really good dining coupon that we'd most likely use while vacationing on Oahu:
– $10 off a $40 or more purchase at Chart House restaurant. This waterfront restaurant is located just off the edge of Waikiki at the Ala Wai Boat Harbor. (Verified for 2020)
– Aloha General Store in Haleiwa offers buy one shave ice and get the second shave ice for free. We've personally used this coupon. Their shave ice is excellent! (Verified for 2020)
– Buy one adult admission and get one complimentary adult admission to the Polynesian Cultural Center. This coupon has a value up to $40. The evening luau and show would have to be purchased separately. You may want to consider deals offered directly through the Polynesian Cultural Center as that might save more money. (Verified for 2020)
– 25% off up to four adult admissions to Paradise Cove. We've been to this luau and it's ok. For a comparison of luaus see our Oahu luau page. (Verified for 2020)
– One free child pass when you purchase an adult pass to see the USS Missouri Memorial, the Might Mo. Maximum discount of $26. (Verified for 2020)
– Buy one admission and receive a free second admission (maximum $25 value) to the Pacific Aviation Museum in Pearl Harbor. (Verified for 2020)
– Dole Plantation free adult maze admission with second adult maze admission is purchased for a maximum discount of $6. (Verified for 2020)
– Free guided Green Sea Turtle Safari with Windward Watersports when a second guided Green Sea Turtle Safari of equal or greater value is purchased. Maximum discount of $159. (Verified for 2020)
– $30 off a dolphin snorkel sail with Ko'Olina Cat. (Verified for 2020)
– 50% off up to six helicopter tours with A-1 Tours. For reference, see our comparison of Oahu helicopter tours. (Verified for 2020)
– 50% off downhill biking adventures with Bike Hawaii Tours. (Verified for 2020)
I also saw discounts for surfing lessons, stand up paddle board lessons and rental, kayak rental, snorkel rental, and parasailing. Each coupon comes with its own fine print and instructions for redeeming the discounts.
The Entertainment Books vary in price throughout the year. The suggested retail price is $35 plus shipping, but we've purchased them for as little $10 when we catch a sale.
Most coupons are valid through December 30, 2020.
We like have the actual coupon book as we find it's easier to flip through it to see what's available. They do offer a digital membership that you can view online or via their app.
For additional insight on Hawaii Entertainment books, check out our post asking readers to weigh in.
15 comments
The best place ever to find Hawaii vacation coupons is at Go Visit Hawaii of course!!!
Groupon and Living Social have occasional promotions, but Go Hawaii is the most comprehensive. Thanks!
Go Hawaii is the best place to find Hawaii coupons! Will be looking for some for our 36th Anniversary trip in September!
I need to save since I'm coming with family from Canada please for 15 days in August
I love this site!
Best deals and info are already at this website. I have found great discounts and coupons at Top-10-Hawaii.com. I booked a helicopter tour with a better discount than even my AAA dollar reward points and a better deal than on the actual helicopter tour's website, itself!
Go Visit Hawaii is the best place Ive found for advice, discounts and coupon information!! 🙂
I will be visiting there from Australia in less than 6 months and I can't wait! Thanks for all of your helpful tips!!
The best deals and information we've found have been on GoVisitHawaii.com!
Unfortunately, I have not used coupons in previous trips but definitely will this time and this book seems perfect!
Celebrating our 46th anniversary with our first trip to Hawaii next month. Love this site.
This is a very informative website. Where (or when) can information on 2016 travel be found, especially the 2016 Hawaii Entertainment Book? If there are special sites, restaurants or other details relevant to Molokai, I would appreciate it if you will share. Thanks
Sounds like the best way to save on my upcoming trip to meet Australian friends in Waikiki.
Hi there,
We will be in Hawaii, Waikiki for a week starting June 25 and was wondering where can I buy this entertainment book? looks interesting….
We are a large group of 5 families and will be staying at the Pacific Hotel, anyone got any reviews on it?
Thanks from Brisbane, Australia!!!


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Video Game Review: Apex Legends
I have played quite a few battle royale games and Apex Legends is by far the best one on launch. Through strategic marketing and fantastic gameplay, Apex Legends broke the one million player mark within eight hours of release, breaking multiple records. The game feels a lot like Titanfall, and many of the weapons are taken from it. Apex Legends deserves all the attention it is getting.
Although it is similar to other battle royale games, Apex Legends is unique. Currently there aren't many class-based battle royale games on the market, as creating class-based games can be tricky. Class-based use characters or classes with set and unchangeable equipment. Often times one class can become too powerful, creating an unbalanced playing experience for players. Respawn Entertainment, the company behind Apex, was careful in making sure that each class suited different playstyles and were balanced. Every class has its own strengths and weaknesses. These strengths can be the deciding factor in team fights. Some would call this an issue, however, I think the opposite. Giving worse players opportunities to win fights against better players is key to providing balance and keeping all skill level players involved.
Another thing Apex Legends does right is keeping weapons balanced and even. Apex has done a great job creating a sense of balance in the game. Although some weapons perform better than others in different situations, the overall sense of balance is very defined. Unlike most battle royale games, Apex Legends doesn't use a rarity system for weapons. All weapons are the same rarity, common, except two. Those two weapons, the Kraber and Mastiff are very good, but they can only be found in supply drops. This means the number of legendary weapons on the playing field at one time is limited, and not decided by a random number generator.
Currently, most people congregate to the Peacekeeper, the R-301 or the R-99, because of their damage output. These weapons are common just like the other weapons, but their DPS (damage per second) is much higher than the other weapons. The R-301 and R-99 are fully automatic, meaning they output a lot of damage rapidly before reloading. If enough shots hit, these are some of the only guns that can eliminate players using only one magazine. The other fan-favorite weapon is the Peacekeeper. This weapon is a high damage shotgun that can shoot several times quickly given it has an epic shotgun bolt attached.
The rarity system Respawn Entertainment put in place only applies to attachments and armor. Some would claim this system makes the game less balanced, however, I think the opposite. You can't make a balanced game without some luck involved. A good game caters to both ends of the skill spectrum. The luck involved allows worse players to be effective and have fun, and the balanced weapons allow better players to outplay their enemies. The body armor and helmets come in three varieties: common, rare and epic. As you might think, the higher rarities provide more protection. The other item subject to the rarity system are attachments. Each attachment provides a different increase to your weapon's stats. For example, the barrel stabilizer attachment decreases recoil. Overall, the system in place for weapons is very well done and shows Respawn Entertainment knows what they are doing.
Overall, Apex Legends is a phenomenal game. Although it isn't perfect, Apex is at the beginning of its life cycle and has lots of time to improve. Even though this game is so new, it's one of the best games early on that I've ever seen. Apex Legends gets a ten out of ten and a glowing recommendation from me.
Image Citation:
Electronic Arts. "Apex Legends – The Next Evolution of Battle Royale – Free on PS4, Xbox One, and PC." Electronic Arts Home Page – Official EA Site, Electronic Arts, 15 Mar. 2019, www.ea.com/games/apex-legends.
Hi my name is Peter Collins! I am the Arts and Entertainment Editor for Westside Wired this year. I am currently a sophomore and this is my second year...


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Material Type:Fleece Fabric  | Size:Yard Star Of David Fabric – Star Of David by flyingfish – Star Of David Fabric with Spoonflower – Printed on Fleece Fabric by the Yard will be perfect for your next crafts or sewing project! This design will be digitally printed on demand onto the fabric type you choose from the drop down menu. Unfortunately, we do not offer half yards. *Please note, while we have done our best to accurately represent the color, colors can show up very differently on the computer screen as they do on printed fabric.* ::::Youâve selected Fleece:::: – Fleece is appropriate for making blankets (including no-sew tie baby blankets), pillows, plushies, adult and youth loungewear, and cold weather apparel. This design will be digitally printed on demand onto the fabric type you choose from the drop down menu. – Our Fleece is lightweight, low-loft and a 100% polyester knit napped fabric. Weighs 6.2 oz per square yard. – 56′ wide printable area (142 cm). Estimated shrinkage: 1-2% in length and width – Minky Care Instructions: Wash separately in cool or warm water using a gentle machine cycle and phosphate-free detergent. Machine dry using a low temperature setting. – For more information on each fabric type please select the fabric type from the drop down above. Copyright Scott Husted – You are permitted to sell items you make with this fabric, but we request you credit Scott Husted as the designer.


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McSally Asks Outside Groups To "Get Involved," Defend Her Health Care Record
McSally Asks Outside Groups To "Get Involved" And "Start Muddying Up The Landscape" To Rewrite Her Health Care Record
In newly reported audio, McSally admits that she's "pray[ing]" for outside groups to defend her toxic record of siding with her corporate health care industry backers over Arizonans
PHOENIX — Still struggling to defend her long record of voting to increase health care costs and gut coverage protections, Martha McSally is "pray[ing]" for outside corporate special interest groups to "start muddying up the landscape" and run TV ads defending her health care record, according to reporting from the Arizona Mirror.
In audio obtained by the Mirror, McSally complains about scrutiny over her October 2019 vote to protect an expansion of AARP-opposed "junk" insurance plans that let insurance companies charge older Americans more and deny coverage to people with a pre-existing condition.
In the audio, McSally goes on to call on outside groups to run TV ads defending her toxic health care record and "muddying up the landscape."
"Martha McSally counted on heavy outside spending from corporate special interest groups in Washington to buy her the 2018 election, and she'll try to do it again in 2020," said Brad Bainum, Arizona Democratic Party spokesperson. "The truth is that Arizonans already know that Martha McSally can't be trusted on health care issues like pre-existing condition coverage, and no amount of outside ads spinning McSally's votes to increase costs and gut coverage protections can change the truth."
Key Points from the Arizona Mirror:
- "Sen. Martha McSally, who's in one of the most hotly contested Senate races in the country, is encouraging outside groups to run ads defending her position on health care, according to audio obtained by the Arizona Mirror."
- "McSally said at the GOP gathering, 'We don't have the resources to fight. If I went up on TV right now, my campaign coffers would be empty. If we're going to fight back with a TV ad, it's going to cost us millions of dollars.'"
- "McSally suggested last month that outside groups should pitch in to help. 'We need close air support to show up. There's outside groups. We can't talk to them. We can't invite them, but we pray for them every day. We need conservative outside groups, you know, to wake up, and get involved, and start muddying up the landscape a little bit…'"
- "Federal campaign finance law prohibits coordination between outside groups and political campaigns, but those rules are often stretched and they're difficult to enforce. McSally's remarks could potentially run afoul of those rules, according to Paul S. Ryan, vice president of policy and litigation at the government watchdog group Common Cause."


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Love is in the air, and so is complaining. Gosh, sometimes being around young adults is exhausting. Basically, all you do is complain about money, or how you are still single/bashing your s/o. When I'm around either my fellow single ladies (or men) the same sort of concept always comes up. "[Insert gender here] have it so easy". Um...sorry bro, that's not the case.
From a girl's point of view, yeah, we may have it easy because we can doll ourselves up with makeup, and flaunt our physical features. But that doesn't mean we have men running toward us left and right. Some guys are jerks and don't know how to treat women. Some guys just want girls for sex, or for their body in general. Do we want that? Yes and no, but when it comes to settling down, that's the tricky part.
From a guy's point of view (now I am clearly not a guy, but this is just an estimate of what I have gathered from then) they have no makeup which already puts girls at an advantage. Girls just wanting to "hit and run", or wanting to sleep around a bit/be free and not committed while you want something more, psycho ex-girlfriends, and her friends. The list could go on, and it gets more complicated as it goes.
As you can probably see by now, guys and girls don't have it easy. The struggles are different, but all are pretty valid in my opinion. Though this article is like a rant, I hope that you know to think twice about saying "who has it better" because in reality, (love related or not) no one has it easy, and the life that others display has a lot more behind it than meets the eye.


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Government admits failure on child poverty reduction.
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Random Tangent Improv Comedy - A live comedic experience for the whole family. Much like the popular TV show "Whose Line is it Anyway?", we gather suggestions from our audience and make it all up on the spot. Come enjoy this expressive, creative, and comedic art at FanX Friday September 6th from 7 to 8 pm!
Convention Stage - Exhibit Hall


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Nigeria Minister of transportation, Rotimi Amaechi has been reportedly attacked by angry Nigerians during a national assignment in Spain.
The embattled minister tweeted on his tweeter hand today.
"Some minutes ago, I was attacked by a few misguided Nigerians while on national assignment at a climate change event in Madrid, Spain. They were quickly repelled by the Spanish police before they could do any harm. I am fine. I was not hurt. Thanks for your support & prayers".


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US adult personal dating website I can always guarante What are some free alternative classified ads sites that are similar to Craigslist?.
Megafriends - Free online personals for men and women. You can either browse online personal profiles by categories or search using profiles search form.
Welcome to the new BackPage adult personals ads site. Create your own ads for free and join millions of other singles and couples in your local area!.


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"Middle age! I'm burnt out on meal planning and exercise. I've been stuck in a cycle of all-or-nothing diet and exercise, and right now I'm definitely in the 'nothing' part of the cycle. I would love to learn how to make small, gradual changes that are manageable and won't leave me starving, injured, and feeling like I've failed yet again."
I could not have described the purpose of this program better!
Over my 25 years as a trainer, I have discovered the major "dial movers" that make all the difference and they are not time consuming or difficult! My SMART method is proven and I can't wait to help you remove obstacles and age well!
Begin with an inquiry call- Schedule one below or text me at 215-429-2261
Do you feel older than you are?
In caring for others, have you gotten away from investing in your own health?
Does the idea of embarking on an exercise program or diet seem daunting and possibly unsafe?
When you envision your future, are you hoping to be more energetic and fit than you appear to be headed?
You know you will not stick with extreme diets and exercise but you wonder how effective small changes will be?
I developed the Smart Restart program to help women in middle age become confident about what they are doing to invest in their health. Instead of spending time and energy trying to juggle all kinds of exercise and trying to adhere to diets, you will come away knowing exactly what is most effective and how to make it work in your life. We also address the 'all or nothing' mindset that stops forward progress.
You will discover how manageable and achievable better health can be. I challenge you to invest in your own physical well-being for 6 Weeks. You will be in control of what steps you will take as you choose from a menu of suggested small steps. You will receive all the support needed- both professional support from me, a Functional Medicine Certified Health Coach and Personal Trainer, and from your group. The group will meet live on webcam together weekly and as often as needed in a private chat group. You will also access a portal with videos, nutritional information and interactive assignments each week. The education alone is worth the price of this program!
Over 6 Weeks, you will become much more clear on your motivation and become free from trying to make changes based on guilt or fear. You will also feel physically better each week as you implement manageable shifts in your lifestyle. There is also a huge carry over into all areas of your life as you gain peace with these struggles, gain energy and move better.
I look forward to answering your questions- call or email me!
You will receive a private consultation before you start to make sure you are a good fit for this program. The 6 Week Smart Restart is $300 with $50 discount for early registration or referral. See FAQs below-
I'm a paragraph. Click here to add your own text and edit me. It's easy.
I'm a paragraph. Click here to add your own text and edit me. It's easy.
Refunds: I offer a 100% money back guarantee for the first 10 days. If you decide this program is not for you.
Equipment: You will need a pair of dumbbells for the workouts.
Nutrition: What kind of diet is prescribed? We follow whole foods nutrition with an emphasis on protein and vegetable intake. No calorie counting or restrictive rules.
Limitations: We will discuss any physical limitations at your intake interview and you will be able to determine if this is a good fit for you.


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Tabac Eau de Cologne
Item # 26268
$22.50In-Stock In stock, ready to ship.
Tabac Original Eau de Cologne is a refreshing stimulating fragrance that stays on and underlines your style of well-groomed elegance.
Ingredients: Alcohol, Water (Aqua), Fragrance (Parfum), Limonene, PEG-40 Hydrogenated Castor Oil, Hydroxycitronellal, Linalool, Citronellol, Alpha-Isomethyl Ionone, Benzyl Salicylate, Coumarin, Citral, Isoeugenol, Geraniol, Benzyl Benzoate, Amyl Cinnamal, Eugenol, Yellow 5 (CI19140), Red 4 (CI 14700), Blue 1 (CI 42090)
Q Brothers Review Tabac Fragrances


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Gareth Branwyn came across this neat way to quickly find information in your notebooks.
Based on his index of recipe types, [Adam, who runs the blog, High Five] puts the appropriate marking on the outside edge of the page for this Chinese recipe.
And here you can see that by placing corresponding marks on the edges of the pages that map to the recipe index in the back, Adam has organized his recipes for much easier access.


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U.S. ContourGlobal company and the Republic of Armenia announced the completion of the asset acquisition of Armenia's Vorotan Hydro Power Plant (HPP), which consists of three separate power plants with overall electrical capacity of 405 MWt.
The International Finance Corporation ("IFC"), a member of the World Bank Group, has acquired a 20% interest in ContourGlobal Hydro Cascade to help acquire, operate, and rehabilitate the Vorotan Hydropower Cascade, ContourGlobal press-release reads. The project aims to enhance electricity supply reliability and strengthen the country's power sector.
The acquisition is the largest single U.S. private investment in Armenia's history and the first U.S. investment in the country's energy sector. The Vorotan Hydro Cascade accounts for roughly 15% of the installed capacity of Armenia's electricity system.
Under the terms of the agreement, ContourGlobal Hydro Cascade will own and operate the three hydroelectric facilities located on the Vorotan River, supplying power to the Armenian grid pursuant to a long-term power purchase agreement. ContourGlobal will invest over EUR 50 million during the next six years in the framework of a program to modernize the plants and improve their operational performance, safety, reliability and efficiency. ContourGlobal expects the modernization to create 150 short-term jobs in addition to the 150 long-term technicians employed at the plants.
Joseph Brandt, President and CEO of ContourGlobal stated that the company is committed to being an effective partner for Armenia.
"We are very pleased to announce the closing of the Vorotan transaction and that IFC will join us as an equity partner. We thank the Government for the trust they have placed in us and look forward to making a significant and lasting contribution to a key part of the country's infrastructure. We also are very pleased to build upon our nearly decade-long cooperation with the IFC investing together in development projects across the globe," Brandt said.


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HD-Driver v7.8 for sale
Posted: Sat Mar 19, 2016 6:25 pm
Not sure what its worth, original sales invoice from Systems Solutions 1998! Offers, can take Paypal and ship world wide.
A forum about Atari 16/32 computers and their clones. This forum is in no way affiliated with Atari Interactive.
Not quite. A manual is included only when you buy HDDriver v9 at full price of €44alexh wrote:It gets you €24 off the price of the latest HDDriver 9 which is normally €44
I didn't see the original post until it was pointed out on FB. Quite happy to give you something for it plus postagestimpy wrote: No interest, then make it free and I've been inundated! I've offered it to the first person so sorry to the others as it's probably gone, but to a good home none the less


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On 15th March 2017, the Celebrate Success Awards for young people took place at the London Palladium, with appearances from Prince Charles and celebrities like Thierry Henry.
For those who are unaware of this event, its purpose is to recognise achievements of youth in overcoming harmful barriers, such as drug addiction and homelessness.
Every person up for the award has a significant story to share on how they overcame battles facing them, from a disadvantaged Afghan immigrant on his way to becoming a mechanic, to a once sufferer of mental health issues who is now a lifeguard.
This award ceremony was created with the help of The Prince's Trust, founded by Prince Charles, in order to help young people suffering from social issues, such as abuse, find stability in life by offering financial grants, training courses and mentoring.
To learn more go to : https://www.princes-trust.org.uk/about-the-trust/initiatives/celebrate-success
Micheal Kolawale
Latest posts by Micheal Kolawale (see all)
- Blackscomedy: The UK Youtuber Coming For The Spot Of Your Favorite Artist - 14th January 2018
- How Michael Dapaah (Big Shaq) Rose To Social Media Stardom - 14th November 2017
- The 5 Best Agencies For Students In Need of Temporary Work - 9th October 2017


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Tony Oakman, owner of Lee's Heating and Air, says AccuClean is "clearly the most advanced air filtration unit in the marketplace today."
What can the AccuClean Air Filtration and Cleaning System Do?
-AccuClean is a highly advanced air filtration and cleaning system that removes 99.98 percent of unwanted particles and allergens from the filtered air in your home. These allergens include mold, dust, mites, pollen, pet hair and animal dander.
-A Harvard-led study concluded that AccuClean also removes over 99 percent of the common flu, or influenza A virus, from the filtered air in your home.
-Influenza viruses are spread from person to person in respiratory droplets of coughs or sneezes. So, AccuClean's ability to reduce the average airborne concentration of the virus in your home's re-circulated air makes it a very effective flu defense.
-AccuClean can also prevent odors caused by cooking grease and smoke.
-In most cases, an AccuClean system can be added to an existing heating and air conditioning system.
-If you install an AccuClean system in your home, you'll never have to purchase air filters again. All the filters in the AccuClean system are washable.
-Since the AccuClean system basically covers your whole house, it's much more effective than ionic-type room appliances.
-How does it work? Air is passed through several stages of filtration, the first of which is a pre-filter that collects large particles to protect your equipment. Contaminated air particles are then charged so they are attracted to the oppositely charged collection cells. The precision-engineered collection cells trap particles down to .3 microns in size.
-Tony Oakman has an AccuClean system in his home. He says there is never any dusting to do anymore as a result of the system.
See how AccuClean can benefit you and your family members that suffer from allergies or asthma. Get a FREE IN-HOME EVALUATION from Lee's HVAC. There are two locations to serve you in Salt Lake and Ogden. Call (801) 737-LEES or go online at www.leesheatac.com for more information.
195 West Haven Avenue
Salt Lake City, Utah
3321 South 1900 West
Ogden, Utah


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Museum launches book of Crystal Beach Park photos
The Fort Erie Historical Museum has just released another in its growing library of books on the history of the communities that make up greater Fort Erie.
Favourite Photographs of Crystal Beach Park is the latest and features more than 120 unique images from the archives of the museum.
It is designed to look like a 1900s-era photo album and contains many photographs that have never before been published.
The year long project will be featured at the upcoming Ridgeway Summer Festival July 6 and 7.
The museum is highlighting artifacts of Crystal Beach Park this summer and the book is a valuable souvenir and historical reference for people of today to visualize the past from the park's inception in the 1890s to its demise in 1989.
Some of the artifacts include Leo the Lion, a Laff-in-the-Dark car and some Midway experiences which will all be free to experience again at the Museum.
"Publishing a book is a way to make the museum's collection accessible," said museum administrator Jane Davies.
"There are many photographs from the Park in the archives, mostly donated by citizens, and this book is a way to share those pictures with the public," she said.
While the majority of the book features photographs and captions, there is a brief history of the park's origins as a summer resort in 1890 and of John Rebstock's later venture of religious assembly at Bay Beach in 1895 and 1896.
The research on the articles was shared with the museum by historian and author William Kae.
Some of the lesser known and more interesting pictures include the construction of the breakwall in 1924 as well as the sand hill and cottages that were removed to make room for the Crystal Ballroom and the Comet roller coaster.
"Crystal Beach Park was a special place that touched the lives of thousands of people," Davies said. "Even though it closed in 1989, people still love to reminisce about their summers in the par,"
The book is available to purchase for $20 at the Historical Museum, 402 Ridge Road.


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Why MKM Is Neutral On These 3 Social Media Stocks
Social media users have plenty to type about these days, but not every platform is buzzing. MKM Partners is on the fence about the near-term prospects of three socials in particular.
The Ratings
MKM Executive Director Rohit Kulkarni initiated coverage on the following stocks:
- Snap Inc (NYSE: SNAP) with a Neutral rating and $16 price target;
- Twitter Inc (NYSE: TWTR) with a Neutral rating and $144 target; and
- Pinterest Inc (NYSE: PINS) with a Neutral rating and $29 target.
The Snap Thesis
Snap demonstrated strong execution over the last year, and it's poised to profit near-term from the Android app, the launch of a gaming platform, a sales reorganization and premium content partnerships. But Kulkarni thinks investor expectations are still too high.
"However, we do not believe that SNAP has a long-term sustainable competitive moat, given the history of user growth and engagement lumpiness," he wrote in a note. "Near-term, we believe competitive headwinds from TikTok and Instagram (Threads launch) are rising, as observed from Q3 mobile app downloads data."
Kulkarni also sees downside risk in high video-related cloud computing costs and revenue sharing agreements with premium-video content producers.
See Also: What 'Grand Theft Auto V' Can Teach Us About The Next Big Social Network
The Twitter Thesis
By Kulkarni's estimates, Twitter stands to gain significant revenue from the 2020 presidential election and Summer Olympics.
"We believe Twitter's turnaround is still in its early innings as the company's active user base has stabilized and started to grow again," he wrote, noting fundamentals have improved with increasing usage and a strong platform.
Twitter has also worked to restore public trust by reducing fake, malicious and robotic accounts, and it's done so in a relatively cost-efficient manner.
"Twitter's operating expenses haven't been accelerating while the company's self-reported health metrics are trending in the right direction," Kulkarni wrote.
The company boasts a competitive moat and a big, expanding user base, and the analyst said it deserves a premium multiple. However, he remains sidelined considering tough comps and high Street expectations.
The Pinterest Thesis
Pinterest trades 43% above its IPO price, and at this juncture, Kulkarni doesn't expect vast multiple expansion. U.S. user growth has been slowing, Instagram has raised the level of competition, and daily and monthly active usage has underperformed peer metrics. The analyst sees no catalysts for surprise upside through the first half of 2020.
But Pinterest's limits are largely offset by positive ad prospects. With more than 80% of U.S. moms on the platform, Pinterest provides a unique opportunity for advertisers to hit a valuable demographic with overt purchasing signals and strong purchasing power.
"Pinterest remains in the very early stages as far as monetization and international expansion is concerned," Kulkarni wrote, noting that its average revenue per user is a mere fraction of Facebook, Inc. (NASDAQ: FB)'s or Twitter.
He forecasts consistent positive EBITDA beginning the third quarter of next year, as well as long-term upside from the expansion of Pinterest's marketing partners program.
Latest Ratings for PINS
|Aug 2020
|Morgan Stanley
|Aug 2020
|Morgan Stanley
|Aug 2020
|Credit Suisse
View More Analyst Ratings for PINS
View the Latest Analyst Ratings
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