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Domestic Solar Hot Water
Solar Water Heating
If you are interested to see if solar water heating is suitable for your home, please enter your details below and press the Send button at the end of this form. Your enquiry will be logged and you will be contacted shortly.
For other enquiries:
Call us
0208 144 0615


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Freeway Rick Ross encourages rapper Rick Ross to help fight hip-hop to prison pipeline
In what seems like an ongoing crusade to garner some sort of attention or acknowledgement from his namesake, former drug kingpin Freeway Rick Ross is once again reaching out to Maybach Music Group leader Rick Ross, but this time he comes in peace.
In a recently released video statement, Freeway Rick implores the "You Know I Got It" rapper to come clean about the real source of his success:
"To William Roberts, aka Rick Ross, who's using my name, I'm inviting you in to come with me. Let's fight this culture. Let's fight this penitentiary culture that hip-hop's been spreading. Let's make a difference. Me and you need to come together and you need to tell them that you didn't make your money selling drugs and making music is how you became famous. See, it's nothing wrong with making music just like it's nothing wrong with being a correctional officer if that's what you did. But so many of our friends who look up to you and look up to me are out on the streets thinking that they can go out and sell drugs and parlay that into a record career. I don't know if you know that they're not gonna make it, but I know that they're gonna wind up in prison with prison sentences three and four times what they should be because this war on drugs is no joke. I have 10 or 11 friends still in prison right now with life sentences, including one that even you know, Big Meech. I know how much you respect me and care about me, otherwise you wouldn't have took [sic] my name. Take a chance with me now. Let's make a difference."
We're curious to see if the rotund rapper responds to Freeway Rick's latest olive branch.
We will keep you posted on any further developments.

subset: commoncrawl


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text:
Twenty housing zones will be created in London, with £400m of backing from the government and London authorities, in a bid to accelerate 50,000 new homes.
Housing zones are brownfield sites packaged together with planning constraints removed to accelerate construction.
Central government then makes loans available to local authorities for necessary infrastructure and other remedial work on the site.
Chancellor George Osborne and Mayor of London Boris Johnson launched the scheme at Meridian Water, an 85 hectare former industrial site in Enfield that has the potential for 5,000 homes.
The government will grant the Mayor substantial powers, in the form of Mayoral Development Orders, to remove planning obstacles for housing zones.
The Chancellor said: "The new housing zones will be a shot in the arm for house building in London, creating tens of thousands of new homes for hardworking families across the capital."
Johnson said: "Housing is the biggest challenge facing London's economic development and these new £400m housing zones will turbo boost housing supply across the capital. This major regeneration will transform communities and provide up to 50,000 much needed homes. They will support 250,000 Londoners into low cost home ownership over the next decade. "
The concept is already being trialled in Meridian Water in Enfield, Tottenham Hale in Haringey, Southall in Ealing, South Poplar in Tower Hamlets, Winstanley and York Road in Wandsworth.
The funding for housing zones will be allocated by competition with the Mayor inviting bids from local authorities in London.
The government will also be creating ten new housing zones outside London, backed by up to £200m of central government loans.


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Editing Silence of The Lamb 0 You do not have permission to edit this page, for the following reasons: The action you have requested is limited to users in one of the groups: Users, FANDOM Staff, FANDOM Helpers, Wiki Managers, Content Team Members. Please log in to edit this wiki.Joining Veronica Mars Wiki is free, and it only takes a minute.We hope that you sign in, and become a member of the community!Click here to log in or create an account more + You can view and copy the source of this page: {{Infocard-episode | alt-title = | image = Silence_of_the_Lamb.png|278px | img-caption = | season-epnbr = 11 | season = I | prod-code = | airdate = January 4, 2005 | airdateUS = | airdateCA = | airdateUK = | airdateAU = | written = {[[Jed Seidel]]
[[Dayna Lynne North]] | story = [[Rob Thomas]] | teleplay = [[Rob Thomas]] | directed = [[John Kretchmer]] | hidec = | prev = [[An Echolls Family Christmas]] | next = [[Clash of The Tritons]] }} "'''Silence of the Lamb'''" was the eleventh episode of the [[Season One|first season]] of ''[[Veronica Mars (series)|Veronica Mars]]''. It aired, and was released, as the eleventh episode, but was intended to be the tenth. In this episode, Veronica helps Cindy "Mac" Mackenzie find and reconnect with her birth parents and siblings. Meanwhile, Keith is temporarily reassigned to the sheriff's department in order to help with a case involving a serial killer. == Synopsis == One morning, [[Veronica]] talks to [[Keith]] about an old case involving a serial killer, the E-String Strangler, who has made a reappearance. [[Wallace]] also complains to her about the panic that's been going throughout the town because of the killer. Sheriff [[Don Lamb]] and the mayor of the town meet with Keith. After the conversation, Keith comes out and tells Veronica gleefully that he's going to start working at the sheriff's department temporarily to help solve the E-String Strangler case, but he is getting paid his regular salary. Sheriff Lamb and Keith's conflicting styles immediately become evident. Meanwhile, Veronica has is being paid by students to dig up "dirt" on their parents' past. As the business takes off, and [[Cindy Mackenzie|Mac]] notices. Mac proposes creating a website for the service and launching it nation-wide, while doubling Veronica's standard fees. Mac casually asks Veronica to look into her parents' past. Veronica finds that Mac's parents once sued Neptune hospital for 1 million dollars. Upon further digging, Veronica finds that Mac was switched at birth with cheerleader (and 09er) [[Madison Sinclair]]. Before Veronica broke the news to Mac, Mac's (adoptive) mother walked in the room. Mac's entire family has blonde hair, like Madison, unlike Mac (who has black hair). Keith and Sheriff Lamb visit a music store to confront the owner about the E-String Strangler's "signature," a type of guitar string. The eccentric shop owner offers little help to Keith and Sheriff Lamb, who then talk to the bartender from the bar which the latest victim was abducted, who leads them to a man called "The Worm" (Aaron Paul). Both of them think "The Worm" is the killer given that he has home-made videos recorded of the murdered girls. "The Worm's" guitar strings also match the strings which were used as the killer's signature. "The Worm" demands a lawyer. Veronica, Mac, and Wallace invite themselves over and crash Madison's 09er party. Mac looks around the house and meets her biological sister, with whom she connects. Madison kicks Veronica and Mac out of her party, but Mac forgets her purse in the library. Veronica flirts with a new officer at the Sherrif's department, [[Leo D'Amato]], and steals the [[Lilly Kane]] murder files from the evidence room with the help of [[Weevil]]. Veronica listens to the tapes she stole, and hears a suspicious synthesized voice. Veronica contacts Mac about the synthesized voice and asks her to help decode the voice. [[File:1x11VMMacMom.jpg|thumb|left|[[Mac]] "meets" her real mother.]] Mac goes back to Madison's house under the guise of looking for her purse. Madison's mother immediately recognizes Mac as her biological daughter, evidenced by their similar physical appearances. Mac quickly storms out of the house, returning home to her adoptive parents who are about to take Mac on a camping trip. Mac sees her biological mom waiting in the car outside her house, with tears in her eyes. They share a brief connection before Mac leaves to go camping. Meanwhile, a woman runs screaming into the Sheriff's department reporting a missing daughter who was at a nightclub. Keith breaks into the music store from earlier, citing a hunch. Keith finds a woman locked in a confined box, and is quickly attacked by the murderer: the eccentric shop owner from earlier. Keith is saved by Leo, who was keeping watch for Keith. Later, we learn that the Leo is suspended after Lamb learns someone broke into the evidence room on his watch. Mac tells Veronica that she's decoded and the message. Veronica eventually says that she knows whose voice it is. The voice is [[Clarence Wiedman]]'s voice, the man who took unauthorized photos of her. Veronica takes pictures of him and his family and sends them to him at work as revenge. == Arc significance == * [[Veronica]] takes advantage of new Deputy [[Leo D'Amato]] to steal the [[Lilly Kane]] hotline CD and has [[Mac]] demodulate the voice, revealing that it was [[Clarence Weidman]] who gave the anonymous tip accusing Koonz. == Cultural references == Many cultural references are made in the episode: *Madison's parents send her a string quartet which plays "Birthday" for her birthday. *Veronica mentions Rod Serling. *Sheriff Lamb compares the E-String Strangler case to the Hillside Strangler murders, a real life incident in which two men strangled tens of girls to death. *Veronica references the Internet Movie Database. *Keith is surprised that Sheriff Lamb has never seen This is Spinal Tap. *Mac and Veronica mention Fievel Mousekewitz, a character in the 1986 animated film An American Tail. * When [[Mac]] comes across [[Lauren Sinclair]] in the library, Lauren says she is reading ''The Westing Game.'' This is a young adult novel by Ellen Raskin, originally published by Dutton in 1978. The plot revolves around a teenage girl who solves a complicated murder mystery involving a large group of possible suspects -- just as [[Veronica]] does over the course of the first season. *Mac derides Madison's art appreciation by saying that she wouldn't recognize Claude Monet's Water Lilies unless Revlon created and named a nail polish after it. *Keith and Sheriff Lamb decide whether or not to play "Good cop/bad cop" with their suspect. *Mac's adoptive father references the 2000 memoir A Heartbreaking Work of Staggering Genius. * The title '''Silence of the Lamb''' is a reference to film ''The Silence of the Lambs'' starring Anthony Hopkins as Hannibal Lecter. *When Cindy's mom brings Mac and Veronica some snacks, she remarks that she isn't sure if Veronica was "a normal eater or one of those freakball vegans, like Cindy." Veronica replies that she is "more normal than freakball." Kristen Bell, who plays Veronica Mars, is a vegan in real life. == Cast == === Main Cast === *[[Kristen Bell]] as [[Veronica Mars]] *[[Percy Daggs III]] as [[Wallace Fennel]] *[[Teddy Dunn]] as [[Duncan Kane]] *[[Jason Dohring]] as [[Logan Echolls]] *[[Francis Capra]] as [[Eli Navarro|Eli "Weevil" Navarro]] *[[Enrico Colantoni]] as [[Keith Mars]] === Guest Stars === * [[Tina Majorino]] as [[Cindy Mackenzie|Cindy "Mac" Mackenzie]] * [[Michael Muhney]] as [[Don Lamb]] * [[Max Greenfield]] as [[Leo D'Amato]] * [[Aaron Paul]] as [[Eddie LaRoche]] * [[Steve Monroe]] as [[Gabe]] * [[Christopher B. Duncan]] as [[Clarence Wiedman]] * [[Carlie Westerman]] as [[Lauren Sinclair]] == Music == * "Brilliant Sky" - Saybia * "Fireflies" - Amy Cook * "The Way You Are" - 46bliss == Production details == * This episode was originally supposed to air before "[[An Echolls Family Christmas]]". * Despite being credited, [[Jason Dohring ]]([[Logan Echolls]]) and [[Teddy Dunn]] ([[Duncan Kane]]) do not appear in this episode. == Quotes == :'''Veronica''': Can I get anybody anything? Water? Coffee? [to '''Lamb'''] A banana?
 :'''Lamb''': Is your daddy here, or is he busy peeking in people's windows? :'''Veronica''': You stop dressing up like Little Bo Peep, he'll stop peeking.
 :'''Madison''': What are you doing here? :'''Wallace''': I came to celebrate your birth, but these two just wanna hook up.
 :'''Weevil''': Well then, you leave the sheriff a note: he shouldn't expect Eli Navarro, Esquire's vote this year!
 :'''Veronica''': ''[voiceover]'' Same old story. Girl uses boy, girl falls for boy, boy saves girl's dad's life, girl gets what she deserves.
 :'''Jackson Douglas''': I hear you do detective stuff for people. :'''Veronica''': I do favors for friends. :'''Jackson Douglas''': I can pay. :'''Veronica''': Sit down, friend.
 :'''Jackson Douglas''': I don't care what people say about you, Veronica. You rock! :'''Veronica''': Yes, I do. I also take cash.
 :'''Keith''': ''[in a guitar store]'' Hello Cleveland! == Trivia == *This episode marks the first appearance of [[Leo D'Amato]]. == Goofs == * When [[Veronica]] brings [[Leo]] the food to give to her [[Keith Mars|dad]], Leo's computer monitor shows a "Low Battery Warning" from the Mac OS X operating system. There is no laptop in the scene. Desktop computers don't get low battery warnings. * When the mother of the newest girl who is missing comes to make the complaint, Leo is the person at the front desk who takes the complaint. In the next scene, [[Keith]] interrupts Leo's band's practice to find [[Veronica]]. Leo is there, and has no idea that another girl is missing. * The employee at the music shop's guitar has sound coming out of it, and not the amplifier which must be at least ten feet away. == External links == * Soulful Spike Society's [http://www.soulfulspike.com/vmars/VMep11.htm Open Case]. * Television Without Pity [http://www.televisionwithoutpity.com/articles/content/a2296/ Recap]. Templates used on the current version of this page: Template:Infocard-episode (view source) Return to Silence of The Lamb. Retrieved from "https://veronicamars.fandom.com/wiki/Silence_of_The_Lamb" Edit summary Preview Mobile Desktop Show changes


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**Open House Sunday, September 29, 2019, 2pm - 4pm** This delightful two-bedroom, two-and-a-half-bathroom, two-level condominium is nestled on a tree-lined street in the heart of Mount Vernon Square and is steps to critically acclaimed restaurants, endless shopping, and various entertainment venues. On the main level, warm hardwoods flow through the open living area that features 10' ceilings, recessed lights, tranquil gas fireplace, a turreted dining space or reading nook, a half bath with a beautiful stone backsplash, and an abundance of windows that bathe the room in natural light. Adjacent, the bright and open kitchen is perfect for the at-home chef and is equipped with stainless steel appliances, a gas range, undermount sink, beautiful granite counters, custom tile backsplash, and an expansive island with additional seating for a quick meal or overflow entertainment. In the private lower-level, the spacious owner's bedroom features, a custom walk-in closet, a newly renovated en-suite bathroom with glass tiles and marble floors, and access to the yard and outdoor patio. Just beyond the hallway is a second bedroom which features a marble ensuite with a glass-enclosed shower, a generous closet, and a built-in Murphy bed for efficient living. Finally, an in-unit washer/dryer, a tankless water heater that provides endless hot water, two common outdoor spaces and easy community street parking complete this fantastic offering. Located in the midst of all that Mount Vernon has to offer, this four-story, four-unit building is a short walk to the Shaw and Chinatown neighborhoods, numerous bus stops, Capital Bikeshares, I-395, and two blocks from the Green and Yellow Lines.
Listing courtesy of Compass. Selling Office: .


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The Inbound Sales Pitch is based on finding the needs of your customers, and showing how you can fulfill them. In this blog post, I'll show you how to design your Inbound Sales Pitch step by step so that your sales meetings will be more successful than ever.Read More
Start your Inbound Marketing strategy from scratch (with a template)
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What is Inbound Marketing?
Inbound Marketing has been widely used in the marketing community lately. Yet, not everyone is aware of what should be included in a successful inbound marketing strategy. Read this blog to find out!Read More
Inbound Marketing: Good for startups & entrepreneurs?
In this article, I explain in 5 points why I think Inbound Marketing is the best strategy for startups & entrepreneurs. You are not sure about Inbound yet? Go read it!Read More


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Cristal wrote a new post, ASUS ROG Zephyrus S GX502 Review 9 months, 3 weeks ago
ASUS ROG laptops are getting more powerful and portable everytime there is a new release, and the ROG Zephyrus S GX502 has been an impressive gaming machine because of its sleek, lightweight build that is packed […]
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Armitron has formally launched their line of designer watches here in the Philippines last Monday, October 16, 2019. Opening this prestigious event is versatile actor, singer, songwriter, dancer, record producer […]
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Tech giant Samsung has launched its new Samsung Galaxy A50s – a powerful mobile phone that promises users for its boosted performance and experience.
The new Galaxy A50s is equipped with Exynos 9611 that h […]
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Vivobook 14 X403 – built for durability and long-lasting battery life
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The latest in Oppo's F series showcases the upgrade […]
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ASUS' line of ultrabooks never fails to impress me, and I can't help but fall in love with their line of Zenbooks that they have launched in the market. But this one, the ASUS Zenbook S UX391U, has been my […]
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The latest offering from Samsung, the Galaxy M20 is available at online stores Today!
The Samsung Galaxy M20 is equipped with a powerful 5,000 mAh battery that will guarantee superior performance that lasts. […]
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I got a chance to have my hands on to one of the powerful laptops from ASUS, the Zenbook Pro 15. I look at it as one of the best laptops that i've tried that comes with a hefty price. But Let me justify why […]
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JackTV Madfest 2018 – One of the biggest music, dance and art playground has concluded last week and it didn't disappoint! the event was overflowing with talented artists that filled the Globa Circuit Event […]
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The festive holiday season is now in the works as the leading e-commerce platform Shopee unveils its big Christmas sale that will happen on Nov. 11 and December 12, 2018.Shopee also unveils its first Christmas […]
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It's back! HistoryCon – The biggest entertainment convention opened its doors again here in Manila at the World Trade Center last August 10-13, 2017.For Over 300 exhibits are available for everyone to see, added […]
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- Liked: Cleanliness, staff & service, property conditions & facilities, room comfort
A Must stay to Spoil Yourself
The staffs was very friendly and respectful towards us. The buffet breakfast spread was full of variety and good. The rooms were clean n comfortable. We are very happy with our stay at Montigo. Just need a bit more maintenance on the exterior and facade of the villas.


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Novice Jamboree
January 3-5, 2020
Born 2012 - Minor Novice RS
Born 2011 - Novice AA - Novice A
M. Novice - January 3rd and 4th.
Novice - January 3rd to 5th.
Teams are split in two, playing simultaneously on both halves of the ice.
Please register one (1) time for your whole team.
We are using paper game sheets for this tournament.
Tournament Fees
-Payable by cheque or credit card.
-We do not accept e-transfers.
-3 Games
-No more than 2 games per day.
-No gate fees.
Cheques must be made out to
"Niagara Falls "AA" Tournaments"
and can be mailed to:
Niagara Falls Minor Hockey
C/O Julia Paul
5152 Thorold Stone Road
Niagara Falls, ON
For our list of hotels and hotel booking procedure, please CLICK HERE.
Please note: All teams requiring hotels must book through the HTG. It is a requirement for acceptance into the Tournament.
OMHA Sanction Number
Sanction # 9029
Administrator: Julia Paul
Phone: (905) 374-2613
Email: [email protected]
Social Bookmarks (What's This?)


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Whether you are a restaurant owner, hotel manager, or executive chef looking for fresh local ingredients, or local grocer looking to expand your product offering. Our family would like to invite you to explore our services.
In 1948, our founder, Jack Palmer Senior started Palmer Foodservice, at that time he put forth a mission to provide Shelbyville Tennessee and the surrounding areas with the highest quality local produce at the lowest price. The foundation set by Mr.Jack, enabled us to grow our business to now provide chefs, restaurateurs, and grocers with an expanded selection of high quality produce and food products at an honest price.
We now offer over many unique food products, from beverages, to labeled products while still sticking to our roots as a Unipro Plus produce distributor. We hope to be able to service your needs, hear from you soon!
We have 5 new soups for the coming season! Check out our latest blog post to see more information on them!
Our Iltaco Puffs are a hit in many establishments! There is an extensive list of flavors to bring to your location! Adding to the list is our newest Sausage Breakfast Puff! These are perfect for those grab and go mornings.
Looking for a healthy side option? Simplot Roastworks has a ton of items that fit just that description! We have brought in a few different styles. Talk to your salesman about them today!


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Miguel Gallardo
Primary School Lead - 027 241 3409
Johana Fuentealba
Primary School Coordinator
Young People
Physical Activity and Sport for Life
Providing leadership and support to those who work with young people in the sport and recreation sector.
Early Childhood
Providing training for Early Childhood educators to enable them to help
- Movement Matters
- Balance on Bikes
Primary Schools
Teacher's Support (in Physical Education) – Practical Professional Development sessions to improve teaching PE
Secondary Schools
- Professional Development for Sports Coordinators
- Youth Programme support
- College Sport Auckland
- Harbour
SportSchool Meetings
- Volunteers in Schools
- School Sport Plans
- Secondary Schools Snapshot
- Bikes – an intro to riding on roads
KiwiSport is a national initiative that aims to get more school-aged children playing
It is funding that Harbour Sport manages on behalf of the community to schools for Year 1-8 students and Year 9-13 students.
Volunteers in Schools
Recognising Sports Leaders in Schools. Nominate a candidate!
NZSSSC Census Student representation in school sport has been static.
Top 5 sports over the past year have been Football, Netball, Basketball, Volleyball and Rugby Union.
- In 2019, 49% of students in the Harbour region pulled on their school colours to represent their school in sport.
- Boys' involvement had an increase of 1% and Girls' involvement had an increase of 2%.
- Schools in the Harbour region offered students the opportunity to represent their school in 65 out of the 83 sports recognised in the census.
Rugby Union
Latest Resources and News
The Latest Resources
The Latest News
Book Now – Clubs and Schools Workshops
Kaipātiki Local Board Grant Round closing on 17th March!
Kaipatiki Local Grants Programme 2016/2017 Our Local Grants Programme aims to provide contestable and discretionary community grants to local communities. Outcomes Our grants programme will be targeted towards supporting the following outcomes, as outlined in our...
Upcoming Sports Tours for School Aged Players
Southern Cape Tours have 2 upcoming events for junior and senior school aged players! Netball and 9-a-side Hockey Tournament: 1st to 4th October 2017, Tauranga Read more... Rugby and Netball Festival: 9th to 12th July 2017, Tauranga Read more... More information on...
KiwiSport Funding Open until 13th April!
KiwiSport is a national initiative that aims to get more school-aged children playing organised sport. It is funding that Harbour Sport manages on behalf of the community to schools for Year 1-8 students and Year 9-13 students. Local Community Fund Round 1 - NOW...
Badminton North Harbour – Primary School Team Challenge – 25th May
Badminton North Harbour is hosting our annual one day team challenge which will give all schools the opportunity to have your players participate. With our development officer performing coaching sessions in many primary schools, the number of participants should be...
Train Ugly
This website is full of short articles and videos for coaches, highlighting how you can develop behaviours in your athletes to help them succeed, notably; developing a growth mindset, bouncing back from mistakes, emotional control, how to design training to maximise...
Positive Coaching Alliance
Positive Coaching Alliance is a national non-profit developing "Better Athletes, Better People" by working to provide all youth and high school athletes a positive, character-building youth sports experience. It focuses on developing coaches, parents and athletes to...
June Volunteer of the Month
For June's Volunteer of the Month award we have not one but two winners! The first of these is Julia Rudolph-Karena. This super volunteer has been offering her time in a variety of sports including Netball, Basketball and Touch for a number of years. She was an...


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Take your time, look around, and get to know us! If you can't find what you need, then take a moment to drop us a line.
Miguel A. Coder is a Managing Partner at Florida Accident Law. His vision is to create a firm that focuses on traumatic and severe injuries with emphasis on lower volume and higher quality cases.
Before founding Florida Accident Law, Mr. Coder worked for two prestigious firms in the local market. His primarily dedicated his practice to helping those injured at the hands of another. His primary focus revolves around litigation.
He graduated from Michigan State University with a degree in Finance from the Eli Broad College of Business. He later went on to obtain his Juris Doctor at Nova Southeastern University School of Law. He contributes to the academic community regularly. Since 2016, he lectures students on insurance law and mentors first year law students.
Mr. Coder is fluent in Spanish and English. He has an extensive cultural background which translates into forming close relationships with his clients.
Mr. Coder is a member of the Florida Bar and admitted to practice in the Federal District Court for the Southern District of Florida.
He dedicates his career to seeking justice for those wronged due to the negligence of others.
Florida Accident Law
3015 N Ocean Blvd | Ste 125 | Fort Lauderdale | FL 33308
Copyright © 2020 Florida Accident Law - All Rights Reserved.
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About Vacuumlabs
We're a design and development center of excellence. As a company that is highly experienced with the latest technologies across multiple industries, we are expanding at an enormous pace.
We focus on the area of fintech and cryptocurrencies. People here are eager to
improve things around us, learn new things and innovate.
We build new challenger banks from scratch, create new banking platforms, and we are a trusted partner of one of the most innovative banks in Europe.
We build crucial parts of the Cardano ecosystem: web & mobile wallets, blockchain explorer, and even integration with hardware wallets Trezor and Ledger.
And our side project, ReactiveConf, grew into one of the top tech conferences in the world.
We are looking for people who aren't afraid of autonomy and responsibility. People, who are eager to learn new things and get better at what they do. People, who want to make an impact.
Our requirements
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analyze and identify crucial information.
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- Writer. You can convey information with ease and elegance. Your texts are brief and well structured.
- Speaker. You're good at public speaking and demeanor and welcome the possibility to travel and represent the company.
- Manager. You and projects lead by you are strongly organized. You can prioritize well and know when and how to delegate tasks the right way.
Our offer
You will learn from the CEO and other executives. You'll see how all the decisions are made and gain access to every piece of information and person in the company.
You will find yourself in a highly inspirational environment, surrounded by people who belong to the top percentile of the regional talent.You will get a chance to become an essential and indispensable part of Vacuumlabs, and become an executive one day.


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Flu – Alan
on August 2, 2010 at 8:56 am
Chapter: Beerkada Comics
Glen's mom can't see your finger moustache over the phone, Chompy.
FMG!!!!! Now Alan is in a world of trouble, besides from being a Sexual predator, he is now a gay Pedo!! XD.. What will become of Alan..
Hanep; the one person Chompy cannot afford to intimidate!
Gay. Pedo. And Jejemon. Worst combination ever. *Brrr.*
you were this close to being your bf's mom's $h!+ list chompster. Glad the real life version ain't that insensitive.
@CyanFox – plus, he reads Twilight. GET HIM!!!!
Looks like Glenn's best man options have narrowed down further
what's wrong with twilight?..
©1998-2020 Beerkada Comics Powered by WordPress with ComicPress


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Subscribe to the PLAID Crafts Newsletter, and we'll throw in $10 towards your next purchase.
Use over Delta Ceramcoat Chalk to give your project a whitewash look. Waterbase, non-toxic. Can also use on raw wood. Apply with brush or a clean, lint-free cloth. Wipe back with cloth. Clean while wet with soap and water. Keep waxed surfaces free of moisture and heavy use for 7 days. Not for exterior use.
Size: 8 oz.
Note: Swatches shown here are approximations of color value; actual color may vary slightly.
No FAQs found.


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Discussion Starter • #1 •
I've got a 2000 F250 with 216k I've had the truck for about a year and lately I've been noticing a decent amount of vapor. There's no rough idle or anything and I've done the oil cap float test and it doesn't have much pressure. I guess what I'm asking is, is this something I should be concerned about?


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Needle-free injection device moves closer to market
Needles are usually seen as a necessary evil, but maybe they don't have to be. Plenty of painless alternatives are in the works, like microneedle patches, a laser-based device that pushes drugs through the skin as microjets of liquid, and a refined hypodermic design based on a mosquito's proboscis. Now, a pain-free jet-injection device has emerged from development limbo with a commercialization deal that should see it soon hit the market.
The device is called PRIME, and it was born out of years of research at MIT. The technology proved successful enough that a company called Portal Instruments was spun out of the university in 2012 to continue working on it. Now Portal has reached a deal with Japanese pharmaceutical company Takeda to further develop PRIME and bring it to market.
Rather than jam a sharp metal tube through a patient's skin, PRIME delivers its drug payload painlessly, in the form of a high-pressure stream of liquid. First, a vessel of the desired drug is loaded into the device, which is about the size of an electric razor. These single-use vessels can be potentially loaded up with a range of biologics (drugs made from biological sources like proteins), to deliver hormone treatments, insulin and vaccines.
To administer the shot, a linear electromagnetic actuator squeezes the vessel, which pressurizes the drug and forces it out through a tiny nozzle that's placed against the skin. The drug exits the device at about 200 m (656 ft) per second as a jet of liquid no thicker than a hair, penetrating the skin and tissue. That method is not only painless but fast, delivering a 1 ml dose in half a second, which is much more appealing than the 10 to 20 seconds a hypodermic needle needs to stay under a patient's skin.
Other jet-injection devices are available, but according to its developers PRIME stands out by virtue of an in-built control system that constantly monitors the trajectory of the stream and automatically adjusts the actuator in real-time. That allows the velocity of the injection to be tweaked up to 1,000 times every half-second, delivering the drug to the desired skin depth and location.
A connected app can also help them stick to the plan, and share information with their doctor. PRIME's needle-less design is also safer, reducing the chances of transmitting diseases or causing injury through discarded or mismanaged needles.
Under the partnership with Takeda, the first drug to be tested with the device is Entyvio, an antibody designed to help patients suffering from ulcerative colitis or Crohn's disease. After that, the team plans to partner with other pharmaceutical companies to turn PRIME into an accessible "universal injection machine."
December 12th, 2017


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Harina de trigo a la piedra, ideal para hacer pan, pasteleria o cocinar, bolsitas de 500 grs
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I play almost exclusively Inquisitor in pvp and pve. In pve I will often take on the pve druid/sham/inq build, but only when the fight calls for it such as plutonis.
I am now asking myself a question as I sit on the best gear I can get my hands on. What should my stats really be sitting at?
Currently in 8 pieces of rank 5/6 pvp gear (t3 pve pants and neck)
with Armor of devotion
1165 sp
814 crit
Lost favor trinket
Sigil is all crit based lesser with a mix of focus on wisdom or int.
In my PVE gear which is mostly set pieces with some drops.
1206 sp
758 crit
So my question is.....................has anyone done any real testing at this level who can definitely say how much crit vs sp you should be running?
Edit (BTW, I run 51 inq/ward/sent)


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Climate Change Champions explores causes and solutions to global climate change through an educational game for students. Footprints in the Sand features interactive web-based projects, Socratic seminars, collaborative groups and community outreach to encourage students to see beyond their own footprint. Mirror Mirror engages students to question and evaluate the choices and mistakes they've made, ultimately molding their future selves.
These are among more than a dozen projects created by teachers from throughout Ventura County who received $10,000 in IMPACT II grants for developing innovative lessons for their students. IMPACT II is a curriculum sharing and recognition program for educators in kindergarten through grade 12 in all subject areas. Since 1993, Ventura County educators have received $388,500 in sponsor-funded grants.
The purpose of the program — which is a partnership between the Ventura County Office of Education and community sponsors including Amgen Foundation and SAGE Publications, Inc. — is to spread excellent teaching ideas throughout Ventura County. IMPACT II does this by partnering with local businesses and organizations to provide $500 individual and $750 team grants to educators for unique, original and innovative curriculum that has been classroom tested.
Overcoming bias and creating real-world connections
Aliza Lederman and Danna Lomax, who teach seventh grade at Anacapa Middle School in Ventura, engaged students to explore the question: How can I overcome my implicit bias?
In this unit, entitled Walking Away from Implicit Bias, students studied Medieval Africa and the spread of Islam, read the novel A Long Walk to Water and wrote formal emails in support of Salva Dut's organization, Water for South Sudan, a nonprofit with a mission to create access to and monitor safe drinking water for communities located in remote rural areas of South Sudan.
Students also undertook a long walk in order to empathize with the experiences of the Lost Boys of Sudan.
For Project Understanding: Little Buddy Heroes, teachers Kathy Elliott and Alyssa Soles at Pacific High School formed a partnership with Douglas Penfield Elementary and Easter Seals Preschool, where students served as teacher's assistants in classrooms. A primary goal was to find a way to re-engage and connect students to their learning, many of whom have poor attendance and struggle in school, while challenging students to serve as role models to their "little buddies," as well as perform in a real-world career setting.
The Changing Night Sky
For thousands of years, humans have looked up to the night sky with a curious and contemplative mind: How did we get here? Are we alone in this universe or could there be life on some unknown planet in a distant galaxy? Questions such as these spark curiosity and excitement among students as they think about their place in the universe and what lies beyond their own small celestial area code, according to Christina Sandbach, a teacher at Ventura Charter School.
Her project, Constellations and the Changing Night Sky, integrated science, art and literacy. Students applied core science ideas while practicing research skills and informational writing.
Energy to Power the World
In order to inspire the generation of tomorrow to help our planet and make the world we live in a better place, students need to understand the basics of energy consumption, what options are currently used and why, and what new innovations and technology are available today, said Heather Farrell, a teacher at Thousand Oaks High School.
"Students need to see that there is hope and that there are people already fighting the battle for a cleaner and greener world so that they, too, can push forward and make a difference," said Farrell, of Simi Valley.
To that end, Energy to Power the World for grades 10, 11 and 12, is focused on renewable energy sources, and is taught toward the end of the year once students have a solid foundation in environmental science. It also follows the non-renewable resources unit "in hopes to bring the students out of the doom and gloom of fossil fuels and into the light of innovation and progress within the green energy movement," Farrell said.
The Energy Project
"Turn off the lights! You're wasting energy." "You can't play on my phone, the energy is low." "You have to eat your breakfast so you'll have energy." Children are constantly hearing messages about energy — its function, the need to be mindful of conserving it, the costs associated with it — but do they, or even most adults, really understand energy? What it is, what forms it takes, why it should be used responsibly, and how it matters to the health of our planet?
These questions laid the foundation for The Energy Project, created by Ventura Charter School teachers Jessica Granados, Bethany Ellis, Emily Noel and Christina Sandbach.
This team believes that before we can expect children to protect and advocate for responsible energy usage and sourcing, they must first understand what energy is and how it works.
To guide students through this discovery, the team created the question: "How can we investigate like scientists to understand energy and show how it works?" The project was organized into five case studies that would unpack this driving question into the tangible work and skills that would bring learning to life. The case studies explored questions including "what is energy?" in which students identified and described at least four forms of energy; "how can energy be stored as height?" in which they differentiated between kinetic and potential energy; and "how is energy converted from one type to another?" in which they explained how energy transfers from one place to another.
Lisa Sage's inspiration for Kidtopia occurred while she was on a family vacation in London and experienced Kidzania, an interactive city made for children that combines inspiration, fun and learning through realistic role-play.
Kidtopia, which targets pre-K to grade eight, was a new format for the typical career day in schools, said Sage, of Camarillo, a kindergarten teacher at Camarillo Academy of Progressive Education. "For an hour-and-a-half, we let all the students — kindergarten through eighth — choose which careers to try out and work at within the mini town we had created in campus."
This effort involved many volunteers from the community, and each presenter prepared a five-minute talk about his or her job and an activity related to some aspect of his or her career, such as a computer engineer who let students practice dismantling and reassembling an iPad or a forensic scientist who showed youngsters how to develop their own fingerprint. In other activities, a journalist gave students an assignment in which they interviewed different people on campus and wrote a news article for the school newspaper, and a Trader Joe's employee who had them practice bagging groceries.
"For the first time, I saw kids running to presentations and excited about jobs and careers, because it was hands-on; the learning was real," Sage said. "Students talked about the experience for months and some of the things learned were bigger than my original objectives."
One student reported that she learned "that you don't always get what you want in life since one of the presentations was full and she had to go to another room." Another student learned that pediatric nurses had to change diapers, and therefore that wasn't the career for her.
"Most students wished that they had had more time to try out more careers," Sage said.
Moment of Peace
For the Moment of Peace project for grades two, three and four, Emily Noel and Kim "Flow" Hansmeier wanted to build student's self-love, confidence and kindness so that they could then further spread that kindness towards others. In other words, the students worked on their inner peace so that they could spread peace to others.
The children did this through several activities, including engaging in a creative art project, Peaceful Me, in which they made self-portraits of their peaceful selves using mixed media. They also created Self-Love and Confidence books that included affirmations written by hand about themselves, such as "I'm beautiful," "I'm always happy," "My family loves me," and "I'm smart." They also worked on self-affirmations using flashcards, in which they wrote down a negative thought they had about themselves and ripped it up; then wrote the opposite thought on a new card that they taped into their cubbies.
"Kindness and peace is needed in our world," said Noel of Ventura, who teaches with Hansmeier at Ventura Charter School. "We have a unique and incredible job where we can help teach students — and learn from students — and we wanted to use this opportunity to provide students with ways that they can communicate peacefully with themselves as well as others."
The Next Big Game
During her students' study of the history of the Hebrews/Israelites, Jennifer Dobbie had students develop a video game story board based on the history of the Hebrews under the pretense that they were video game developers and this was a chance for them to compete for a contract. Students also researched the process that game developers go through to get a game development contract.
"Having to compete with their fast-paced, two-minute video world necessitates that teachers find creative ways to connect with students; this was my overall purpose behind this lesson," said Dobbie, of Ventura, a teacher at Isbell Middle School in Santa Paula.
"Once students knew their end result was to develop a video game, their interest level in the Hebrews was off the charts," she recalled. "They quickly realized the Hebrews were interesting, inspiring people of the past who were determined and never gave up, a character trait that is hard to find in today's world."
Won't You Be My Neighbor?
During the middle of the project Won't You Be My Neighbor? A Project to Renew and Connect Our Community, the Thomas Fire and Montecito mudslide occurred, putting it on hold for Ventura Charter School teachers Holly Johnson and Laura Bingham.
At first, they worried that their project had lost momentum. Instead, these events turned the focus into a real-life opportunity for students to experience how a community can come together for the greater good.
Through social media, they connected with a kindergarten class from a school across the country who was involved in their own project on the impact of local fires on a community. A teacher reached out and asked to collaborate with Johnson's and Bingham's classes to gather information for their project. They then began connecting with each other through Google Hangout, and the kindergarteners from the other school were able to ask questions of the Ventura students about their experience in the Thomas Fire.
This proved to be "a healing process" for students who had lived through the fire. They learned that there were many community helpers who came to the rescue of so many people, and although the fire was scary for many of them, there were so many helpers involved in keeping them safe.


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Property Details
Property Location
A stay at Suites Santo Domingo places you in the heart of San Miguel de Allende, within a 10-minute walk of Parish Church of San Miguel Arcangel and El Jardin. This hotel is 0.7 mi (1.1 km) from Juarez Park and 0.2 mi (0.3 km) from La Esquina Mexican Folk Toy Museum.Rooms
Treat yourself to a stay in one of the 8 individually decorated guestrooms, featuring fireplaces. Your bed comes with down comforters and premium bedding. Kitchens are outfitted with refrigerators, stovetops, and microwaves. Complimentary wireless Internet access keeps you connected, and cable programming is available for your entertainment.Amenities
Take in the views from a terrace and a garden and make use of amenities such as complimentary wireless Internet access. Additional features at this hotel include tour/ticket assistance, discounted use of a nearby fitness facility, and a banquet hall.Dining
Grab a bite from the grocery/convenience store serving guests of Suites Santo Domingo.Business, Other Amenities
Featured amenities include express check-in, express check-out, and a 24-hour front desk. Free self parking is available onsite.Attractions
Distances are displayed to the nearest 0.1 mile and kilometer.
La Esquina Mexican Folk Toy Museum - 0.3 km / 0.2 mi
Academia Hispano Americana - 0.4 km / 0.2 mi
Plaza de Toros San Miguel de Allende - 0.4 km / 0.3 mi
Temple of San Francisco - 0.5 km / 0.3 mi
The Other Face of Mexico - 0.5 km / 0.3 mi
Parish Church of San Miguel Arcangel - 0.6 km / 0.4 mi
Church of Our Lady Of Health - 0.6 km / 0.4 mi
San Miguel de Allende Historical Museum - 0.6 km / 0.4 mi
El Mirador Viewpoint - 0.6 km / 0.4 mi
Santa Cruz del Chorro Chapel - 0.6 km / 0.4 mi
El Jardin - 0.6 km / 0.4 mi
Oratorio of San Felipe Neri - 0.7 km / 0.4 mi
Casa del Mayorazgo de la Canal - 0.7 km / 0.4 mi
San Miguel de Allende Public Library - 0.7 km / 0.5 mi
Artisan Market - 0.7 km / 0.5 mi
The preferred airport for Suites Santo Domingo is Queretaro Intl. Airport (QRO) - 74 km / 46 mi
Property Policies
Extra-person charges may apply and vary depending on property policy.
Government-issued photo identification and a credit card, debit card, or cash deposit may be required at check-in for incidental charges.
Special requests are subject to availability upon check-in and may incur additional charges. Special requests cannot be guaranteed.
- This property advises that enhanced cleaning and guest safety measures are currently in place.
- Disinfectant is used to clean the property.
- Each guestroom is kept vacant for a minimum of 24 hours between bookings, and can be accessed from outside the building via exterior corridors.
To make arrangements for check-in please contact the property at least 24 hours before arrival using the information on the booking confirmation. Guests must contact the property in advance for check-in instructions. Front desk staff will greet guests on arrival.
Important Information
Please note, there is important information about this property to know before you arrive.
- Guests can arrange to bring pets by contacting the property directly, using the contact information on the booking confirmation (surcharges apply and can be found in the Fees section).
The following fees and deposits are charged by the property at time of service, check-in, or check-out.
- Pet fee: MXN 240 per accommodation, per stay
- Late check-out fee: MXN 300 (subject to availability)
- Rollaway bed fee: MXN 250.0 per day
The above list may not be comprehensive. Fees and deposits may not include tax and are subject to change.
- -Free self parking
- -Free WiFi
- -Express check-in
- -Smoke-free property
- -Express check-out
- -Porter/bellhop
- -24-hour front desk
- -Garden
- -Laundry facilities
- -Grocery/convenience store
- -Luggage storage
- -Banquet hall
- -Terrace
- -Library
- -Tours/ticket assistance
- -Use of nearby fitness center (discount)
- -Wheelchair accessible – no


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Joel: New web browser features for web application development
Joel Spolsky wants more web-app-developer friendly features in the web browser:
"In the previous rounds of HTML enhancement, the world's great graphic designers (like Jeffrey Zeldman) made the most noise and got us things like CSS which allow the kind of pixel-perfect page layout that the marketing people like, done in an intelligent way that separates content from presentation. Kudos. They got what they wanted, mostly, and quieted down. Now it's time for us application developers to start clamoring for the features we need to develop great web applications. Here are some examples of the kinds of features I'd like to see in web browsers."
Sat, 19 Jun 2004 07:45:46 +0000


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If you are looking for Pest Solutions in Tubac Arizona, you have many, many options you can choose from. The number of pest control companies in and around Tubac are many and varied, and all offer many choices when it comes to termite control for your home or building.
Pests And Pest Controlgreat deals of parasites in this globe, and also factor everybody will find themselves fighting a pest. Pest can attack our garden, our home, buildings; the list and also on. Bugs could be plants, pets or pests. Simply the reference of fleas, cockroaches, dandelions, mold, computer mice as well as rats can generate solid feelings. Pests provide a health risk to your household, pets, and yard.
It is very important to understand ways to effectively regulate these bugs that attack our lives. It is almost impossible to remove bugs, but it is crucial to control these intrusive bugs. There are various methods of managing parasites; these can include chemical control, biological control, mechanical methods, or a mix thereof.
Mechanical pest control is typically the most set you back effective as well as if executed before a huge invasion occurs could produce preferred outcomes. Mechanical techniques consist of hand picking (such as drawing weeds) and also catches (such as a computer mouse trap). Mechanical methods of pest control are generally the most eco pleasant.
Biological pest control consists of insecticides that are stemmed from plants or other naturally happening materials such as microorganisms.
Chemical pest control consists of using even more harmful artificial pesticides. Chemical pest control is not ecologically friendly as well as is never taken into consideration as an organic technique of control.
" Pest Management is the coordinated use of pest as well as ecological details along with readily available pest control techniques, consisting of social, biological, chemical and also genetic techniques, to prevent inappropriate degrees of pest damage by the most affordable methods, and with the least possible hazard to individuals, property, as well as the setting". (Process of the National Integrated Pest Management Forum.
Pest Administration emphasizes usage of complementary techniques of pest control such as the intro of natural predators. This technique of pest control is far more environmentally audio compared to counting on chemical methods.
If you have a huge invasion of computer mice, you might require to resort to stronger chemical approaches or discover it needed to employ a professional pest control specialist to rid your residence of the pest trouble.
There are whole lots of insects in this globe, as well as at some factor everybody will locate themselves battling a pest. It is almost impossible to eliminate bugs, however it is vital to manage these intrusive bugs. There are various approaches of regulating bugs; these could include chemical control, organic control, mechanical techniques, or a mix thereof.
"Pest Management is the collaborated use of pest and environmental information along with offered pest control techniques, including cultural, biological, chemical and also hereditary approaches, to prevent unacceptable levels of pest damage by the most affordable methods, as well as with the least feasible risk to people, residential property, and the setting". Occasionally recognizing the pest is noticeable, if you see a mouse scooting throughout the flooring it is obvious you have need for pest control.
Pest Solutions in Tubac
Pest Control Services near Tubac is important because once pests get into your home, they can cause devastating damage that must be stopped before they take over your home and make it expensive to repair. Let's take a look at a few of the pest control companies we've found for termite control in Tubac TX that can help you with your termite problems.
Points to Check for Pest Controlfar as possible, this write-up will concentrate on pest control tips that would assist maintain away as much insects as you can. A few of the suggests given here will deal on certain insects however some could partially focus on the basic standards.
Food storage
Sanitation of food things is called for by the food authorities to limit the opportunity of strayed insects growing in items like pet food, flour, as well as other grains. A good guideline to avoid them from infecting your food in situation they happened to be discovered on some is to totally seal them in air tight containers. This will not only decrease the exposure of food items but may also stop computer mice from infecting them.
Crawlers feast on termites and various other parasites. They can practically wander as well as search for water as usually as they desire, they still have to live near the food resource. Repairs might be costly however could verify worth the initial effort rather compared to expending on more extensive house repair works.
Entrance Points
the most effective time to see them if you want to get enough control over your infamous parasites.
Lightning and also Testing
Any type of home lights will draw in insects as well as will typically welcome them into your own residence. Also though you have enough testing, opportunities are they might still permeate your residence. If any openings are discovered, it is smart to fix them appropriately to stop bugs from entering your house.
Apart from these things, other problems must likewise be dealt with in the quickest possible time for 2 reasons. One is to avoid insects from entering your home and 2 to maintain them from increasing ideal inside own region.
Crawlers indulge on termites as well as other pests. As currently worried out, evaluating your home is important in pest control. It will not take large openings in order for bugs to permeate your house. This is now the best time to see them if you desire to acquire enough control over your well-known insects.
If any kind of holes are seen, it is smart to repair them appropriately to protect against bugs from entering your home.
You have many options. Just make sure that you choose a company you are comfortable with so you don't waste your money on a fly-by-night operation. Check out their references and find someone you trust. All homeowners need to take the risk of pests seriously. Getting Pest Control Services in Tubac Arizona is easy, so get on top of it right away!
E-mail: email@example.com


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The Residential Mortgage Industry Quarterly Dashboard helps fill housing market data gaps by providing the latest trends and data in the mortgage industry.
Subscribe to our monthly newsletter for future Quarterly Dashboard notifications.
Get details on several key updates:
- The Mortgage Investment Corporation market is growing at a stronger pace.
- The residential mortgage market has slowed down in terms of growth.
- There are fewer market vulnerabilities due to slow growth and low levels of default rates.


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|Muscle Building
Train for the Look You Want
So the Olympics are almost upon us. While you have the chance, compare the differences between a marathon (long distance) runner's body and a sprinter's body. What do you notice? The long-distance runner is skinny, frail, kind of bony, thin and almost sickly looking. On the other hand, the sprinter has well developed muscles, and looks strong, fit, healthy.
Of the two, which one would you rather look like?
Well, this is what should determine how you develop your own training program. If you want to look like the sprinter - and about 98 percent of people desire a sprinter's body type - why do you spend all that time doing cardio on a treadmill while you watch CNN? In order to look and feel like a sprinter, you must train like one.
Remember, start out slowly. You're probably not a sprinter now, and if you went out and followed their regimen, tomorrow you'd be insanely sore and probably give up exercising altogether.
Let's consider, for a moment, these creatures (sprinters). They only move rapidly for about 10 to 60 seconds at most, during a single sprint. Well, that isn't very much time, if you compare it to long-distance runners, who run for three to four hours, without stopping.
So if long-distance runners are active for much longer periods of time, why do sprinters have more attractive bodies?
The reason is this: sprinters maximally contract their muscles, which requires a lot more work from their bodies than a slow, staggered, constant run. Not to mention that with the short maximal energy bursts, testosterone and growth hormones are released in greater amounts. These hormones are anabolic in nature, which means bodybuilding - they build your body up. On the other hand, running for long durations releases cortisol, a catabolic hormone, meaning it breaks the body down. This effect is associated with muscle wasting, and over time, it is extremely bad for the body. It also is the reason for the ultra-skinny, no-muscle look of a long distance runner, versus that of anaerobic athlete like a weightlifter.
If you think about our anthropological history, we were designed to move rapidly, so we could catch our food back in the caveman days. We weren't built to run our food to death by having the animal get so tired that it just fell down and collapsed because it was exhausted from our chasing it. Well, that same design serves us today. We may not have to track, catch, and kill our food anymore, but our bodies are still meant to MOVE.
So if you want to look like a sprinter, with a lean, athletic physique, you must train like one. Limiting the aerobic exercise and incorporating an anaerobic weight-training program will cause you to look better and burn fat much more quickly. Anaerobic weight training will elicit more results, both in terms of gaining muscle and melting fat, than any other method of training.
Scott White is a certified personal trainer and nutritionist located in Scottsdale, Ariz. For more information about nutrition and fitness or for info about a consultation, call or e-mail Scott today. 480-628-1607 or firstname.lastname@example.com.
The Ultimate Hard Body Exercise
The Front Squat:As you may have already discovered, the squat is at the top of the heap (along with deadlifts) as one of the most effective overall exercises for stimulating body composition changes (muscle gain and fat loss). This is because exercises like squats and deadlifts use more muscle groups under a heavy load than almost any other weight bearing exercises known to man.
Most Amazing (and Ridiculously Simple) Trick For Stiff-Legged Deadlifts You Will Ever Read In Your L
The stiff-legged deadlift is one of the best exercises you can do for your hamstrings. The only problem is, it can also be one the hardest exercises to perform properly.
3 Amazing Ways to Shape Up Your Muscles in Less Than 7 days!
Imagine you need to look great to get all the attention at the biggest party of the year. The cloak has already started ticking and you have got 7 days to fix yourself for the D-Day.
Bodybuilding Benefits - The Price for Confidence!
Success came to me at an early age. However, it did not come without a price.
Muscle On The Brain
"A six-week cycle's gonna cost ya $170, lady -- you wanna know how to use 'em?"This was the bit of flotsam I picked up in the interest of leaning what families with teen boys face during last week's National Family Week focus on family fitness and health.Call it the afterglow of the Summer Olympics or an offshoot of Extreme Makeover, or; heck, it could be the impact of Hollywood stars and singers with sexy six-packs.
10 Things You Can Do To Lose Fat Without Even Trying
1. Eat smaller more frequent meals - not only is your metabolism boosted every time you eat something, your body can more efficiently process smaller meals.
Exercise The Right Way - The Leg Press
Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that constitute the core of most bodybuilders' training regimes.
The Dangerous Secret of Extreme Muscle Growth
You've decided to join a gym, but you're not sure the best way to work out, and don't want to pay for a personal trainer who may not really know what he's talking about? Already an experienced weight lifter, but aren't getting the results you want? Read on for the best tips for working out if you have a full gym facility, and the secret to extreme muscle growth. Before and After You should always warm up before lifting any weights.
Is Your Muscle Building Potential Limited By Your Genes?
It is clear that certain traits are handed down to us by our parents and unfortunately our ablility to grow muscles beyond certain limits is no exception. That doesn't mean to say hard work and carefully planned training won't have a positive effect on your physique - it just means that some people will inherit a greater abundance of the favored physical characteristics than others.
How To Get A Flat, Toned Stomach
One of the most common fitness questions this time of year is "How can I tone my stomach for swimsuit season"? Typically, people believe that the guaranteed quick route to obtaining a rock-solid six-pack is a path packed with hundreds of sit-ups or abdominal crunches. Wrong!The reality is that even if you do crunches every day you aren't guaranteed to get the stomach you desire.
How Do I Gain Weight?
Try asking people how to gain weight and you'll likely see some bewildered faces staring back at you. For the majority of people, hearing that question is akin to hearing the questions, "How do I stub my toe?" or "How do I run out of gas?" Those confused faces not withstanding, the question is a legitimate one and one that frustrates those who find themselves on the light end of the scale.
An Amazing Technique That Can Make Your Gains Skyrocket While Others Have Reached A Sticking Point!
If you clearly understand and apply the principles involved in natural bodybuilding, you will experience very rapid muscle gains. However, over a long term, eventually a 'sticking point' or plateau in your training may be reached.
How To Gain Weight
Until I started following a routine to eat, my gains were minimal. Once I set my eating times to a specific time during the day along with a protein boost, I could see the gains immediately.
How To Avoid Injury From Poor Exercise Performance!
Another key secret is your exercise form. Perfect form is critical when performing any specific exercise in your own routine.
Chest Exercises For Beginning Bodybuilders
The chest area is one of the easist muscle groups for beginning bodybuilders to strengthen and develop. It consists of a large muscle (pectoralis major) to either side of the breastbone and a smaller muscle (pectoralis minor) underneath.
Train for the Look You Want
So the Olympics are almost upon us. While you have the chance, compare the differences between a marathon (long distance) runner's body and a sprinter's body.
How to Increase Your Bench Press by Doing Squats
My Legs Are Already Big Enough. I Keep Hearing Working Legs Is A MUST.
Exercise The Right Way - The Leg Curl
Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that constitute the core of most bodybuilders' training regimes.
Muscle Building Workout For This Week!
As experts says, "NO PAIN, NO GAIN." This specially applies to Muscle Building.
Always Shock Your Muscles For Maximum Growth
Always try to "trick" your muscles into growth. You never want to do the same exercises, reps and sets for each and every workout.
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UPDATE: Jan, 2016 - This post relates to MAF 2.1.3 and MAF 2.2.0, which require Xcode 6 that is only supported on OS X Yosemite. MAF 2.2.1 was released in December, 2015 and requires Xcode 7 that is supported on both OS X Yosemite and El Capitan.
Apple today announced that OS X El Capitan will be available on Wednesday, September 30 as a free update for Mac users.
There have been reports of incompatibility between beta releases of OS X El Capitan and Xcode, with Apple suggesting a workaround on the Apple Developer Forums here. Whilst that post makes it clear that Xcode 7 will be fully supported on OS X El Capitan, it remains unclear whether Xcode 6 will be fully supported.
MAF 2.1.3 requires Xcode 6.
As soon as OS X El Capitan is released, the MAF development team will commence certification of MAF 2.1.3 using Xcode 6 on OS X El Capitan. Until this certification has been completed, you may wish to remain on your current OS X release.
Any news on certifying the El Capitan with JDeveloper? I bought the new MAC just for MAF but now I couldn't do anything unless we have El Capitan certified. Any news on that regards would be greatly appreciated.
Hi Salman, you can develop MAF apps using JDeveloper with the latest MAF 2.2.1 release and Xcode 7 on Mac OS X El Capitan.
I too bought new Mac just for MAF development. Although, I'm able to develop things. But Jdev crashes whenever I click Preview tab on HTML or AMX pages.
Is there solution to come soon ?
Java Version - 22.214.171.124 and 188.8.131.52 (for MAF)
Jdeveloper - 12.1.3
Mac OS - 10.11.1 (Capitan)
Xcode - 7.2
Hi Vijay, this is a known issue with El Capitan. Please refer to the MAF 2.2.1 release notes (http://www.oracle.com/technetwork/developer-tools/maf/documentation/maf221relnotes-2780645.html) that specify the workaround of changing the default tab to 'source' for HTML pages. Unfortunately there's no workaround for AMX file preview on El Capitan. Regards, Graeme.


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Nate Diaz Lights Up During UFC Open Workout
In the middle of the Honda Center in Anaheim, California on Aug. 14, MMA fighter Nate Diaz casually lit up a CBD joint during his workout. The Ultimate Fighting Championship (UFC) star appeared to be completely unbothered with the notion of smoking the joint inside of an indoor arena.
After the fighter took a hit, he passed it to a videographer before the joint made its way to some fans. "I said pass it around," Diaz said. "It's good etiquette, for sure." After smoking up, Diaz explained that he was smoking a CBD blend, without the psychoactive properties of THC.
?? @NateDiaz209 #UFC241 pic.twitter.com/zWdF6UwXBH
— ESPN MMA (@espnmma) August 15, 2019
It's certainly not the first time that Diaz has tested the boundaries of what he can do with cannabis within the world of MMA. In 2016, Diaz vaped a CBD pen at a UFC press conference. Last year, Diaz brandished a blunt on live TV at the UFC Fight Night Austin. Diaz's brother Nick was banned from fighting for testing positive for cannabis, but the punishment was reduced. The Diaz brothers recently partnered with California Finest to release their own lines of pre-rolls.
Diaz's appetite for CBD-rich cannabis doesn't appear to hamper his ability to defeat his opponents in the octagon. On Aug. 17, Diaz defeated Anthony Pettis at the co-main event at UFC 241. With the UFC's growing acceptance of CBD unfolding, it's becoming an important herbal supplement for some UFC fighters.
Fortunately for Diaz, The World Anti-Doping Agency (WADA) removed CBD from its banned list in 2018. THC, however remains prohibited by WADA in-competition, for any amounts at 150ng/ml or higher.
The UFC recently entered into a partnership with Aurora Cannabis and will be testing CBD with athlete volunteers at the UFC Performance Institute in Las Vegas, Nevada. The Diaz brothers' alignment with the cannabis industry dates back to at least 2007, and it isn't sling down any time soon.


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SkillsUSA-related Scholarships
You must be an active dues-paid SkillsUSA member to be considered for a scholarship through SkillsUSA or its partners.
Clifford H. "Ted" Rees, Jr. Scholarship Foundation SkillsUSA Scholarship
The Clifford H. "Ted" Rees, Jr. Scholarship Foundation, an AHRI Charitable Foundation, in partnership with SkillsUSA, is proud to offer eight one-time, merit based $2,500 scholarships to SkillsUSA members who are currently enrolled as a high school junior, senior or college/postsecondary student in a HVACR or a general construction program and who will be pursuing college/postsecondary career training in the HVACR industry. The scholarship is intended to provide tuition support in the 2020/2021 or 2021/2022 school year.
Applications must be submitted via the online form to the national office of SkillsUSA for review and determination by midnight EDT Aug. 14. Scholarship recipients will be notified on September 1.
To apply for the Clifford H. "Ted" Rees, Jr. Scholarship Foundation SkillsUSA Scholarship, applicants:
- Must be a SkillsUSA member
- Must be must be currently enrolled in an HVACR or General Construction program
- Must be planning to study HVACR at the college/postsecondary level in the 2020-2021 or 2021-2022 school year
- Must submit a letter of recommendation from their HVACR instructor
- Must submit a current resume with their application
The award will be based upon:
- The merit of the content answering the essay questions "Why did you want to pursue a career in the HVAC industry?" (400 – 500 words).
- Proficiency of the SkillsUSA Framework skills demonstrated throughout the application, resume, and recommendation letter.
Awardees of the scholarship must submit their 1st semester tuition invoice from their postsecondary education program to receive scholarship funds. Funds will be distributed directly to the postsecondary institution.
FineHomebuilding and SkillsUSA #KeepCraftAlive Scholarship
SkillsUSA, in partnership with Fine Homebuilding Magazine, announces a scholarship initiative.
Fine Homebuilding will be awarding a minimum of twelve $2,500 scholarship awards to SkillsUSA high school or college/postsecondary students continuing their education or certification programs in construction-related fields. In the spirit of the #KeepCraftAlive movement, applicants should celebrate the value and meaning of true craftsmanship in their trades and plan to continue their educations in community colleges, undergraduate programs or industry certification curricula.
Fine Homebuilding will award a minimum of twelve $2,500 scholarships to students in fields such as architectural drafting, carpentry, cabinetmaking, electrical and residential wiring, HVACR, masonry, woodworking and plumbing.
Selections will be based on completion of an application, along with a 300-word essay showing applicants' passion for their craft and a letter of support from a teacher, administrator, SkillsUSA advisor or educational/professional mentor.
Application deadline is May 29 at midnight EDT. Apply online today.
The mikeroweWORKS Foundation Travel Scholarship
The mikeroweWORKS Foundation, in partnership with SkillsUSA, is proud to offer a scholarship opportunity for SkillsUSA members who have competed and placed first in their state association competition. Get the full details.
Marsha Daves Memorial Scholarship
SkillsUSA is pleased to be offering one annual merit-based $1,500 scholarship for college/postsecondary education a state officer in memory of the legacy left by our champion Marsha Daves. The scholarship recognizes how our student leaders use the personal skills they develop to be a team member, leader, employee, citizen and an effective individual that fulfills the mission of SkillsUSA. The Marsha Daves Memorial Scholarship is open to current SkillsUSA state officers who will be attending a college/postsecondary school in the next school year.
This will be a rotating scholarship open to one region per year. For the 2019-20 school year, this scholarship is only open to applicants from Region 3: Wisconsin, Michigan, Illinois, Indiana, Ohio, West Virginia and Kentucky.
Application deadline is Feb. 1. Apply online.
NTHS Scholarships for SkillsUSA Members
The National Technical Honor Society annually awards four $1,000 scholarships to SkillsUSA members at the SkillsUSA National Leadership Conference. Two scholarships are awarded to high school members, and two scholarships are awarded to college/postsecondary members. To be eligible, students must be active, dues-paying members of both SkillsUSA and NTHS. To apply, schools must have an active NTHS chapter.
Application deadline is April 1. Apply online.
Robert Flint Student Leadership Development Scholarship
SkillsUSA members with financial needs may be eligible for a Student Leadership Development Scholarship to attend the Activate and Leverage in June or the Washington Leadership Training Institute (WLTI) in September. Four scholarships at $1,300 each will be awarded to attend Activate and Leverage training and four scholarships at $800 each will be awarded to attend WLTI. Nominations can only be made by a state association director. For details, contact your state SkillsUSA office.
Sharon Melton Myers Memorial Scholarship
Through a donation from the Sharon Melton Myers Memorial Fund, SkillsUSA and the McMinn County Vocational Center SkillsUSA Alumni Association are offering a $500 scholarship to a SkillsUSA student in memory of Sharon Melton Myers. The Sharon Melton Myers Memorial SkillsUSA Scholarship fund will provide graduating SkillsUSA members the opportunity to continue their education in college or technical school. Apply online.
Culinary Institute of America National Student Organization Scholarship
The Culinary Institute of America (CIA) is offering a special scholarship opportunity to members of the national student organizations SkillsUSA, ProStart®, and Family Career & Community Leaders of America (FCCLA).
The National Student Organization (NSO) Scholarships consist of thirty one-time $3,000 scholarships for active members of any of the three organizations in their high schools. The CIA also provides separate scholarships for students who place strongly in culinary or baking and pastry competitions through SkillsUSA, ProStart®, and FCCLA and for those who serve as officers of their organization's chapters.
Other Financial Aid Information
Federal Student Aid
Federal Student Aid provides more than $150 billion in grants, loans, and work-study to colleges and career schools each year. The free application (FAFSA)is the starting point to learn what students could qualify for from the federal government, state government, and the school they choose to attend.
Use this site to submit a free application for federal student aid: https://fafsa.ed.gov/
Information about your student aid report: https://studentaid.ed.gov/sa/fafsa/next-steps/student-aid-report.
Financial aid toolkit: https://financialaidtoolkit.ed.gov/resources.
This site is administered by the U.S. Department of Education. You do not need to pay ever to file a FAFSA.
Army ROTC Scholarships
Several different scholarships are available through Army ROTC. Download the Guide to the Army ROTC Scholarship Process.
Apply for Army ROTC scholarships: www.goarmy.com/rotc/scholarships.html
Marine Corps Scholarship Foundation
The Marine Corps Scholarship Foundation honors Marines by educating their children. Our scholarship programs cover a full range of certificate and degree programs including CTE. These scholarships are available for sons and daughters of U.S. Marines and Navy Corpsmen, enrolled in CTE programs nationwide. Applications are open year-round. Check your eligibility and apply today.


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Auto Insurance Questions You Should Ask Your Agent
Important Questions You Should Ask When Getting a New Car Insurance Policy
Buying a car insurance policy is a significant transaction. Not only will it protect your investment, but it can also protect the life of others. Despite its importance, many people prefer to cut corners on cost and end up choosing their policy based on the premium price, and that's not necessarily a good thing.
Your insurance agent is the best person to help you make sure you get the right balance between price and benefits. Don't be afraid to ask questions. That is the person that can advise and help you make the best choice based on your insurance needs. Here are 4 of the most critical car insurance questions you should ask your agent before buying an auto insurance policy.
Do I Have Proper Insurance Coverage?
How much coverage you need might depend on the state where you live. Most states will require you to have liability insurance, as a minimum. From there on, it's all about finding the type of car insurance that works best for you. That could be comprehensive, collision and other kinds of insurance.
What Can I Do to Save on Insurance?
It's only natural you want to know if you're getting any discounts when you're getting your new insurance policy. The thing is, the starting price of premiums is set upon the risk it represents for the insurance company to insure you, and the likelihood that you'll make a claim in the future. However, there are things you can do that can positively affect your car insurance premiums.
What Does My Car Insurance Policy Cover?
Having an auto insurance policy doesn't automatically protect you from everything that could go wrong related to your vehicle. You need the right coverage to protect you from a variety of situations. Liability insurance will pay for damages on someone else's vehicle or property if you cause an accident. Comprehensive coverage protects you against theft, vandalism, and the likes. Bodily injury insurance covers expenses such as medical bills, rehabilitation, etc., in case someone is harmed in an accident you caused. Depending on your needs, you may require additional coverage options.
What Are the Expected "Out-of-Pocket" Expenses If Involved in an Accident?
Depending on the circumstances of the accident, as well as your deductibles, policy limits and coverages, the amount of money you'll have to take out of your pocket to cover certain expenses will change. Study your policy with your agent for detailed information in case of an incident.
As an independent insurance agency, AAI Central can offer you a wider variety of insurance options that you would find at a captive insurance agency. Our goal is to provide you with the best options and the best information so you can make the choice that's right for you. Contact AAI Central today!


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Posted by: DBtv on 2008-05-01Cozy was an integral part of one of my very favorite bands of all time, The Jeff Beck Group, that produced one of my favorite album of all time, Rough and Ready.
Don't undersell Cozy for this piece, he was a great drummer.
Posted by: tommy7 on 2008-02-03DUH?John Bonham Led Zep.
Posted by: tommy7 on 2008-02-03Not much of a drummer fan,Probally because I can't do it!However Rush,Creme,ELP and my friend who was a finalists in Guitar Centers US national drumoff are my faves.Donmac sorry to say but like Marty said my friend could do what both of them did together.And his idol is Neil Peart.
Posted by: Marty6697 on 2008-02-03Dam Gooden! Never heard of. Thanks Neil Peart could do what both did on Drums. RUSH Drummer. Still Gooden1


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May 9, 2014, Victoria (ISN) – The Victoria HarbourCats have set up a FAN BUS to take in the first two games of the Victoria HarbourCats 2014 season, in Kelowna.
Wilson's Transportation coach from Victoria to Kelowna, leaving on 7am ferry on Friday, June 6, to see the HarbourCats face the Falcons at Elks Stadium that night.
Two nights accommodations at Ramada Hotel, across from Orchard Park Mall.
Second game, Saturday evening, HarbourCats vs. Falcons (6:35pm at Elks Stadium).
Return to Victoria on Sunday, June 8.
Price per person (based on double occupancy) — $375 (includes taxes).
Deadline for full payment (to retain the rooms) – Saturday, May 17, 2 pm. There will be no extensions to this deadline.
REGISTER AT 101-1814 VANCOUVER STREET, VICTORIA. Call 778-265-0327 for more information, speak with Dave Westgeest.
**–If a minimum 30 people do not confirm by the deadline, full refund will be given.