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- Our Bush Trip to Luapula
The 24th of July was the big day when our 8 day journey to the Luapula province would begin. To undertake such a trip here in Zambia takes a lot of planning and prayer; as in any developing countries, unpredictable circumstances can and often happen.
As a visionary I wanted to accomplish twice as much this year as last year with greater accomplishments. So I proposed seven goals to which our team should achieve: 1. Showing of the Jesus film seven times, 2. Ministering to the Chiefs and Headmen, 3. Seeking out pastors who want to go to Bible school, 4. Giving bilharzia medication to the infected island of Isokwe, 5. Distributing 10,000 Gospel tracts, 6. Praying and counseling with those who need Christ, 7. Documenting and collecting useful data for future trips.
I assembled 6 team members from different walks of life who would abide in their calling and work together in unity. We collected all of the necessary equipment, baggage, and food for our trip, packed them and had a good prayer.
We left the house by 5:30 am. Our first camp would be approximately six hours away at the small town of Samfya, a lakeshore fishing spot.
After 3 hours we came to a small town called Serenje. This was a good place to re-fill our 15 gallon tank (60 Liters) diesel truck and to stretch our legs. It was a good thing that we had brought our 55 gallon drum of diesel with us, as today there was a shortage going around. So after checking the tires and water levels we were off again. This time I sat at the back of the truck monitoring my GPS (Global Positional Satellite). This way I could mark the different towns and important areas of interest. Then I noticed we started to reduce speed. The driver pulled over and said his pedal was to the floor but just couldn't get any speed! We looked over the engine but couldn't find any noticeable problem. We tried a few times in vain to travel but the truck would just lose power and shut off. After assessing the problem, we came to the conclusion that the fuel filter must be clogged. Here we are on a deserted road in the middle of Zambia. Just like I do in many situations like this, I prayed. After 30 minutes a car drove up. I waved him down and asked for a ride in town to get a mechanic. So he said he would take a look. Another man came out of the car and just so happened to be a friend of one of our team members. It's a small world. After taking care of the air-lock we had due to a clogged fuel filter, we were on our way to Samfya. Praise the Lord, He never fails! We were only 30 miles (70 km) away from Samfya so it was a relief to arrive safe and sound by 3 p.m.
As we entered the town we saw Pastor Zachariah and some church members waiting patiently for our arrival. After greetings we got down to business. We found out that the ferry The Friendship that was running weekly on Mondays now traveled on Thursdays. It was explained that it would only go when enough passengers were booked. So I sent some local pastors to find a boat that could carry at least 6 passengers with baggage. I budgeted 480,000 Kwatcha or $100 for the boat there and back. While that was being worked out, we went to the local church to set up the Jesus Film. The grounds were a bit small but since it was getting dark, we went ahead with the setting up. Once the darkness fell upon us, and the projector lights went on, swarms of lake gnats invaded us. When I swallowed some of the bugs the pastors said that was a sign that we were being blessed. HA!
Dinner was coming closer to our minds by this time so I nominated one of our team members to make sure that on a daily basis we spent no more then 50,000 Kwatcha ($10) throughout the day. I put this amount into seven sealed envelopes and I am happy to report that we ate very well and that it was a perfect amount. While the two hour film was showing, Our "Food Deacon" took the rest of the team to a traditional Bangweulu restaurant by the lake for a plate of 3 lumps of nshima, chopped rape, and 2 medium sized bream fish--all for 7,000 Kwacha ($1.50). Yum yum! By 7 p.m. and with no lights, I attempted to set up our kerosene lanterns and 3 tents. No easy task. But knowing that a sleeping bag was just around the corner, I persisted. Victory was in sight!
About 9 p.m. the other team arrived in the truck with the rest of the Jesus Film equipment. They announced that around 1000 people attended! The souls were about 400 and about 500 gospel tracts were distributed. Our team got together and had a good prayer together in the tent and then went fast to sleep. That night the wind was violent as we were right next to the lake and under many large trees but my sleep was sweet as those sounds are my favorite.
The next morning we broke camp and stored all the unnecessary baggage behind a store counter as we would be traveling by a small boat and space was limited. The driver decided to stay back to find a mechanic to solve the fuel filter problem.
We went to the shore and found a 25 foot fiberglass boat that would take us all the way to the island of Chilubi and take us back to the mainland the next morning for the price of 480,000 kwacha ($100). He said it should take around 3 to 4 hours each way. We started off at 9:30 a.m. and we went about 16 km. (30 miles) per hour. We had to go slow because we had choppy waters and water started to splash into the boat and on the team. Then we got to a spot on the lake where the Luapula River flows through. Things got a bit scary. Our boat was tipping back and forth and water continued to splash all over. We had to go under our blankets to keep from getting wet. I was at the front of our boat and when the boat would slam down it gave a good thump to my behind parts! That went on for about another hour. But like all good things which have to come to an end, it did! Praise God!
While continuing to cruise at a more pleasant pace, we spotted 2 more islands that I didn't know about. One on the east is called Mbabala with over 6,000 people on it. Another on the west is Chishi also with 6,000 people. These islands are so out of communication with the rest of Zambia that most Zambians don't even know they exist! As we continued on our way to Chilubi we followed along the shore of Mbabala, looking for fresh fish and stopping at the different temporary straw huts on the shore. But to our disappointment it was too early to find any large fish. One man on the shore waved us down so we stopped and came to his water inlet through the reeds. He went into this small grass house (the door only being about 2 ft tall and came out with a small basket of old fish that he had dried out in the sun last week. He wanted 10,000 Kw ($2) for it. The locals who were with us said it was expensive for old dried out fish so we left. I think he imagined that we had a lot of money since they were with a white man.
As we continued along the changing terrain of the island of Mbabala, the boat driver pointed to a patch of tall trees on a small hill. "There," he said, "is where Chief Mulongwe's palace is. He is chief of the Ngumbo tribe." I sat there in the boat just staring for some reason at that site. Something burning inside me was urging me to visit the chief, like this was an opportunity that could not be missed. So I asked the driver to bring us to the shore of Mbabala to see the chief. My other team members were confused as this was not part of the plan. But sometimes, this is how God works, not letting us know all the answers before it is time.
We cut our engine and drifted silently through the short reeds. There was a canal cut through from frequent fishing canoes, so we paddled our way down the path filled with lily pads. As we came to the shore, there were about 3 women with a few kids washing some clothes and dishes. They stood up and stared not knowing what to think of us. The driver got out in the mud and pulled our boat to shore. The place was exceptionally quiet, probably because for the past couple of hours our 25 HP mercury engine was loud and vibrating. We all got out and started walking up the hilly path. As we got to the top of the hill, an old man was standing in the middle of the path, just standing there as if he was expecting us. I somehow knew this was the induna (the chief's messenger) sent by his Chief to find out information and why we had come. I explained through our translator my intent and that I was here to offer Christian education for the Chief and his royal family. I put a donation in an envelope and handed it to the induna to give to the chief. You see, it is customary to do that or to give something when presenting yourself to the chief. Our translator, John, is from a royal family but had decided to give his full life over to the Lord to become an evangelist. So when it came down to dealing with royal blood, he was our spokesman as he knew the protocols of the tribes. John explained our mission as we walked through a small village. A bench was pointed out for us to sit while the induna went into the palace to present our case. Within a few minutes, we were invited into the room where the chief sat. We did the usual greetings by kneeling down on one or two legs and clapping 3 times and waiting for his response. He was a short thin man who seemed to be in his 70's and had a big grin. He didn't speak English so my presentation was translated into the Bemba tongue.
I told him that I wanted to offer our Christian education in 4 different ways:
- Chief training which includes Christian leadership and Bible knowledge.
- Teaching the Royal children Bible stories via flannelgraphs.
- Teaching his wives and other female relatives the role of the Christian woman, the values and virtues that are needed.
- Teaching the indunas, capassos, and other male relatives Bible Knowledge and how to serve others in a Christian way.
He was overjoyed to hear our proposal and said that he will be waiting for our return next year. He commended us for our courage to brave the rough lake and for taking time out to visit him. He said most boats that occasionally pass by, head only towards the big island of Chilubi where over 15,000 people reside; where it is more developed with schools, shops, Churches and even vehicles. The last time a missionary had dropped by was over a year ago. The chief showed his appreciation and pleaded us to return soon and not to forget him. He said he was Catholic since a Catholic church was built long ago on the other side of the island but couldn't go to mass because it was too far to walk. He said the only thing that he needs is a bicycle so he can get around the island in a quick time. He said the only problems that his people are battling with at this time are mosquitoes and diarrhea. Around 1000 mosquito nets and safe drinking water are needed. After saying a good prayer for him and his tribe, we returned to our boat feeling satisfied that we had made a friend for life.
We then traveled on to Chilubi Island. The pier is made of metal but one side of it was lop-sided so we resorted to going to the beach area. We got out and some local church members helped with getting our things. We placed our personal things in a church member's house and then took the Jesus film equipment to the school grounds. We started to set it up and announced through a loud speaker that there was going to be a Jesus film showing at 6 p.m. It was now about 5 p.m. so I asked to take a sponge bath and while the water was being boiled, we set up the tents. The sponge bath was an experience. Imagine, if you can, the bathing place being a grass wall held up by a few sticks measuring 1 meter by 1 meter (3' x 3') with no roof and a few worn out pan bricks to balance on. Where the water goes I know not, but being white and butt naked washing behind some sticks surrounded by natives on an island gave a sort of comical feeling to the situation. HA! Then with clean clothes and feeling fresh, the film started. By this time about 1,000 people had gathered and were watching the film. One of the headmasters (principals) of the school invited us for dinner. So we went to his home and ate nshima, kapenta, and rape. He then prayed for him and his family and blessed his home. Then we went back to the showing where the people were praying. About 3,000 people were present. 1,500 raised their hands to receive Christ. Praise God! We then packed up the equipment and went to the tents.
When we reached the tents a man approached us who was in dire need of our help. His child was having fits & the man wanted us to pray for him, so I told him to bring the child. After an hour he arrived with his wife and son. We started asking questions and found out that his child got cerebral malaria about 6 months ago. He went to the hospital, but they just sent him away saying they couldn't do anything to stop the fits. The father resorted to taking his son to the witch doctors, but after some time this didn't help either. When he heard that men of God were on the island, he decided to get prayer for him. This became an involving task. First we spent time explaining to him the salvation message that Jesus has to offer. That night both he & his wife knelt down to pray the sinner's prayer. They dedicated themselves to the Lord and wanted to become Christians. After praying for the child we directed his family to a local church for further counseling. I told him that this was the beginning of his new life and that the Lord has a plan for all his children. We prayed again and departed to our tents and went to sleep. Each night we had a good united prayer with all the team members.
From what I could see, the island of Chilubi is well equipped. It has a good clinic and 2 schools with a population of 15,000 people distributed throughout 4 towns. I was even able to drink a cold Coke! Electricity and phones are available. The chief of the island was far from the town that we camped at which was called Muchinshi; the other ones are Santa Maria (which has a hospital), Kawena, and Mukotelo.
The next morning we had a breakfast of rice and eggs. (We actually ate twice because two different families wanted us to bless them; so as not to offend any we ate in two different houses)
We then packed up the boat and started off. The weather was perfect, no choppy waves and no wind. The lake was flat as a pancake.
We arrived back on the main land and found the driver of our truck waiting for us. The mechanic found out that the fuel filter was really dirty and unusable, so we bought one for 45,000 kwacha ($9) plus some oil. We started off on the next stage of our journey around 1:40 p.m. with our collected baggage. It was a late start but we had to make it to our next destination which was Kashikishi.
On our way we passed Mansa and then Mwense. As a precaution we put another 60 liters (15 gal.) of fuel into the drum. We passed Kazembe, then Nchelenge, and finally arrived in Kashikishi. It is a lakeshore town like Samfya. We rolled in at 7:30 p.m. so the school grounds were pitch-black. But that didn't stop us from unpacking the equipment. Within 30 minutes the film was showing and being that Kashikishi has an active night life 4000 people were there to see it. Around half raised their hands to rededicate themselves to the Lord!
Then we met some church members who offered their property for us to set up our tents. So we packed up and went to the house of the headmaster (principal). We ate dinner at a local restaurant at 7,500 kwacha ($1.55) per plate. It consisted of a large lump of nshima, some green stuff I could not identify even after I tasted some, and some bream fish.
We set up our tents and went to bed by midnight. I think by this time all of us were feeling the weight of this tight schedule. But thank God that He gave us extra supernatural strength during this trip!
The next morning we got up and had tea and a few of us went to talk to the boat people. We negotiated the price to 350,000 kwacha ($73) for the trip to take our team first to the island of Kilwa where we would spend the night, and then take us to the next island of Isokwe, to spend another night, and then return us to the mainland. This next boat was small for a wooden boat, but bigger than our previous one. It had the same type of motor: a 25 HP Mercury engine.
As we packed up only what was essential for the two islands, I decided to bring my inflatable raft. I had done some research and found that the lake of Mweru can be violent at times and people have drowned because of it. I found a tire mender and inflated the raft to the max. While gathering our team around the boat I asked who could swim and out of the 10 only 3 were able. This was a bit of concern to me so I instructed them that if anything should happen to hold onto the rubber raft and pray. They still wanted to come so we continued to load our wooden boat. There was some water in the boat and I asked how did it come in, and the driver said he had just repaired the leaks. I looked at the places he showed me and he had painted blue swimming pool paint in the cracks. It was still wet but it was fast drying.
We then sent somebody to buy 25,000 kwacha ($5) worth of food for us to take to the island.
While waiting, I put on a small puppet/magic show for the local children, leading about 30 children to the Lord.
We finally shoved off at around 11am. The water was very choppy and water was splashing into the boat so we got out our blankets and hid under them again. I made a small shelter while sitting in the life boat with Zack. Kilwa here we come.
After many hours, we could see on the tip of the island about 50 grass huts. It is a very rocky place. We circled around to the other end of the island where another group of huts were. As we entered, villagers in a large group came down a slope singing and running to greet us. They were informed of our arrival so when they heard that a boat was sighted, they got themselves together. What a welcome! As our boat came to the shore, mud was still a problem so we took out our life boat, placed it in the water and we were brought 2-by-2 onto the shore. The villagers hugged us and shook our hands. Our boat was unloaded and our luggage was distributed for the people to carry. We went up a small enclosure to a village. Kapenta and small fish were seen spread out in front of the huts. I saw a woman with a bowl of what I thought was just mud spreading out to make a floor. After inquiring, I found out it was powdered cassava (the root used to make tapioca) and mud mixed to a paste which when spread over on an area will harden like cement. Bugs, birds and rats don't eat it. This is typical African ingenuity.
We took our things to the pastor's house and did the traditional greetings. We then went to see the head man over the village and to let him know of our program. I gave him a Christian book and asked about the health situation on the island. He said that Malaria was seen in small amounts but was not a big problem. Most inhabitants have nets. Bilharzia is also not seen. But cholera has its outbreaks at times; diarrhea too. A clean water system is needed. There are 15,000 people on the island. There are five villages, one chief—Nshimba, and five head men. There is one simple clinic but it is 7 km from this village. Most don't go as it is too far to walk when you're sick. So the problems become worse. When it gets really bad they have to go to a hospital and the nearest one is across the Luapula River into the Congo.
We thanked him and left. We went to see a new church which had brick walls but no roof. Then we went to the school grounds where we would be showing the film. We walked around and took some pictures of village life. We went back to the house and set up the tents by 5:30 p.m. The film was being set up while I took a sponge bath. Then we went and ate dinner. We had fish, chicken, and nshima. Then we went to the Jesus film. I counted 1,200 people at this point.
Children were always following me as they never met a white person before. The Jesus film was last shown here 15 years ago by a white man, named David, from the U.K, who had come from the CMML church. After the Jesus Film showing we went to sleep--dead tired.
The next morning we got up and broke camp. We went to the church where they played their drums and sang for us. We ate breakfast, saw the head man, and said our goodbyes. Then we went and put our things in the boat and as a treat for the kids being kind to me I bought about 200 sweets (candies) for the children and threw them in the air. I think I had about 200 children scampering about like when a piñata is broken.
Then we left. The waves were bad--worse then ever. I thought the boat was going to capsize at times. Our team members were praying aloud for the Lord to save us. Then after about 45 minutes it became calm. The Lord does it every time!
We then arrived on the island of Isokwe which has a population of 3000! We landed on the other side of the island from where we were last year. As we walked through the village, there was a creepy atmosphere. When talking to the Headman, and explaining our mission, he told us to go on the other side of the island to show our Jesus film. We were glad to depart from that place. Something was just not right. When arriving on the other side to the school area, immediately people received us with open arms. Children came running up to greet us. We unloaded the boat and took our things to the school grounds where we would set up our tents. I met the headmaster (principal) again and he said he had a dream that some visitors would be arriving soon. So he was glad it was us. I presented to him 1000 doses of Praziquantel medication to cure the Bilharzia that most of the island is suffering from. He was so thankful and appreciative. We agreed that health education is very important and that the people need to be taught how to live healthy lives. He said he would send us one person that speaks English well, and is able to teach, for one month so we can give some basic health and nutrition education. He would then be able to go around the island teaching the right thing. We will be in contact with the headmaster about this idea.
The Jesus film was set up and around 2000 people showed up. Most of them received the Lord.
After we ate dinner of Nshima, rape and fish, we had a good united prayer together with our team and went to sleep or at least tried to. That night, our tents flapped back and forth, and up and down so much I thought we were going to fly away. This went on most of the night.
The next morning we got reports that 8 villagers who were out in their canoes fishing for kapenta were drowned. It is no small thing when something like that happens.
We then packed up our things and said our farewells. The boat ride back to the main land was quiet and safe.
We arrived back in Kashikishi and unloaded the boat. We sent the driver and someone else to get the vehicle. Then we loaded up the vehicle and started toward the town of Kazembe.
After some time as we approached the town we saw over 1,000 people assembled on the road blocking it. On both sides were ditches and there in the midst was Mwata Kazembe, and his witches, wearing his full white attire. He was there celebrating the hiding place where the first Mwata hid to conquer his enemies. Since our truck could not pass we got out to see what was going on.
I noticed that the chief had brought 2 of his people who carried the ceremonial rifles. As I watched them shoot off those 100 year old guns, somehow a woman fell down unconscious. Whether the bullet was a blank or not we didn't know but there was blood on her chest. It just so happened that our vehicle had managed to pass all the other cars and people on the road and was ready to pick us up. We placed the woman in the back of the truck and we buzzed down to the mission hospital 15 minutes away. Within a few hours we got another report that another person was shot in the leg. Obviously the Lord is not happy with the Chief and is continuing to send strong signals to him. (Note: Both people who were shot recovered fully.)
We then went to one of our team member's house and started to set up our tents. We got in touch with the capaso (The Chief's messenger) and asked what happened to the chief. He said after we had gone, he started to change for the better but after some time with the influence of evil men he reverted back to his old self. So I told him we wanted an audience with him after the ceremony was done with and to warn him that 2 people were shot and that God was not done with his judgments.
We took sponge baths and got all dressed up for some graduations for 17 people who attended a bible school for 3 months. I went with 3 of our members to the different churches and took pictures. We returned to the house to eat dinner and went to sleep.
The next morning, we woke up early to observe the ceremony. Nothing had changed. During the lunch hour, we went back to the house, got refreshed, and went back to see the ending of the ceremony. By the end of the day we were exhausted. The Capaso came to us to report that the Mwata had agreed to see us at 10 a.m. at the palace. I asked what his reaction was to the shootings and of my opinion that it was judgments but the capaso said he wasn't able to tell the chief.
We next went to the school grounds and showed the Jesus film. Around 3000 showed up and many were brought to Christ. On an encouraging note, one student came up to us and told us that last year when we showed the film he dedicated his life to Jesus and had been going to church ever since. He thanked us for bringing the film and helping to change his life.
When the film ended, we packed up our equipment and went back to the house where our tents were and went to sleep.
The next morning we got all dressed up with suits and ties to see the Mwata. Then we heard some news that during the Mutomboko ceremony one of the most prominent chiefs under Mwata died--Chief Kanyembo! This hit the Mwata hard and according to tradition, when a sub chief dies, for 3 days no one will be allowed to speak to the Mwata. We went to the palace to try to speak with him, but weren't able so I instructed one of the pastors to see the Mwata after his mourning period and ask him if he would be willing to have Bible classes on a weekly basis. The local pastor will send me his answer. We packed up our things and went our way back to Samfya for one last film showing.
We arrived at Samfya and found a small beach area where we just relaxed on the sand. I think we rested for about 3 hours. Then we went to the school grounds and started to set up the equipment. I estimate about 2000 were present. Again, most of them received the Lord. We ate dinner at the Bangwelu restaurant and then went back to our tents for the last time.
We said a united prayer praising the Lord for all that he has done and for His protection.


text: Editing (section) Rigel 0 You are not logged in. ===Mirror Universe=== In the [[mirror universe]], the Rigel system was under the control of the [[Terran Empire]] throughout much of the [[22nd century|22nd]] and [[23rd century|23rd centuries]]. Although the system had three native species, by the [[2260]]s [[Terran]] colonists outnumbered all three of them combined. Key planets for the empire in the Rigel system included [[Rigel II (mirror)|Rigel II]] which was known as "the pleasure planet," [[Rigel III (mirror)|Rigel III]] which was served as a manufacturing center and trans-shipment point, and [[Rigel VII (mirror)|Rigel VII]] which was heavily colonized by Terrans once the local [[Kaylar (mirror)|Kaylar]] population had been enslaved. ({{rpg|Decipher RPG|Through a Glass, Darkly}}) Loading editor Insert: – — … ° à é ö ¼ ½ ¾ ← → ↑ ↓ • † ‡ Sign your name: – ~~~~ Wiki markup & common links: [[Category:]] [[Wikipedia:|]] {{wikipedia|}} {{realworld}} {{imageparamount}} {{MA-link|}} #REDIRECT [[]]   <gallery> File: File: File: </gallery> {{USS|||}} {{IKS|}} {{Class|}} {{MU|}} {{ST|}} {{imagesource||subcat=}} {{welcome-anon}} {{welcome}} {{DEFAULTSORT:}} [[file:ufp-emblem.jpg|45px|UFP_emblem_image.]] This field is a spam trap. DO NOT fill it in! Retrieved from "https://memory-beta.fandom.com/wiki/Rigel" Edit summary Preview Mobile Desktop Show changes

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text: We have many fond memories of Wally and Elaine but one of the best was the year Wally retired and he and Elaine traveled with us to Arizona. I believe we laughed all the way across country. One would have thought we were a bunch of teenagers. We stopped in Springfield, Mo and had lunch with Elaine's brother. From there we traveled west to Oklahoma City and had a late dinner with her sister. From there we traveled on to Yuma, Arizona where we left them at Wally's sister's home. We traveled on to Sun City. We will forever cherish their friendship.


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Home › Forums › Krav Maga Worldwide Forums › Student Lounge › First Time Jitters
- This topic has 10 replies, 9 voices, and was last updated 5 years, 1 month ago by peterjones0021.
January 1, 2014 at 1:42 pm #33944brandon-85297Member
Hi Everyone,
I'm 41. 5'9 240lbs, at least 65lbs overweight and I haven't been in a fight since 3rd grade.
Because of a desk job over the last 15 years, I do some working out, hike, bike, etc, but little enough to make me physically intimidated by many things – for instance, even watching a beginner KM class where the students were WARMING UP rolling themselves somersaulting on a mat seems intimidating to me – I can already imagine my fat ass ungracefully trying to do something like this and ending up on a viral YouTube video.
I know that regaining my physical confidence will come soon enough as I progress in KM and I drop pounds fast. But, and there is no better way to say this in my opinion, I am scared to death about joining a beginner Krav class here in Arizona (East Valley KM) and immediately and publicly looking like a pussy.
I want to do this. I want to put the work in. I want to get in shape and start my journey of badass-dom. Soon my daughter will be dating and I want to be the in-shape, KM "don't mess with my daughter or I'll squish you like a bug" dad, but the entry point is intimidating, which I don't know if most of you can related to since most of you have been training for years and are already at full badass-dom.
So, my long winded question is:
– KM is really all that interests me. However, if you were me, would you lose a bunch of weight first and try to regain some physical confidence before starting KM or just dive right in and fear being publicly ridiculed Gomer Pyle from Full Metal Jacket within the KM classes? Are beginner classes truly for people like me at any fitness level or do I need to get in better shape first?
Thanks in advance for your advice.January 1, 2014 at 8:09 pm #88099krav-mathMember
Re: First Time Jitters
Hello Brandon:
First of all, if your training at a place where the instructors ridicule their students a la FMJ, then you are training at the wrong place. Krav is not a bunch of mucho men and women – just check out the posts on this forum or visit a reputable school. I am sure someone from AZ on this forum can point you to a good school.
Krav (to me) isn't about becoming a badass. It's about improving your level of fitness, confidence, awareness and (finally) self defense.
Don't worry about losing weight first. I was overweight and older when I started Krav, but I lost a lot of weight quickly . . . just work as hard as you can and the rest will take care of itself.
Happy New Year!January 1, 2014 at 9:40 pm #88100kmyoshiMember
Re: First Time Jitters
It's helpful to work on some cardio before joining the Krav class(es) but it's certainly not a requirement. The warm ups are very tiring, but that's the point. You train from a position of disadvantage, and being tired is a disadvantage but you have to keep pushing through! You can't grow if you don't leave your comfort zone. To me, the fitness aspect is a byproduct of the training. I train for the self defense aspect of it, and because of it I've been in the best shape so far in my life.
Just dive into the training. You're training for yourself, so there's no need to compare yourself to others. If your instructor laughs at you because you happen to be out of shape, I'd take my business elsewhere. There's no need for that kind of BS. IMO, it's the same thing as laughing at a bigger person at a gym… they're there putting in the time and working on themselves, why laugh? Just remember to eat an easily digestible meal (oatmeal for example) at least an hour before training so you don't get an upset stomach. Also hydrate with coconut water or Gaterade. You'll figure out what works for you! Have fun with your training!January 1, 2014 at 10:12 pm #88101sch-thurstonMember
Re: First Time Jitters
What Krav Math and KMyoshi said. Everyone is equal in training, we are there to help each other learn. Really, you just gotta go do it, you are highly unlikely to regret it.
One other thing: 80% of krav maga is mental, the other half is in your head.January 3, 2014 at 4:37 pm #88109kms1974Member
Re: First Time Jitters
Krav training studios have a great culture…go fourth without fear and enjoy yourself.January 3, 2014 at 6:24 pm #88110rb240Member
Re: First Time Jitters
If you came to KMD the first time there would not be a single person who would ridicule you. KM is not about being a bad ass as Krav Math and Yoshi said. It is about physically and mentally preparing yourself to protect yourself and the people you care about.
Try not to get the attitude that you "need to be a bad ass". Each day you go to the gym to come out better than you went in. That should be your only goal IMO. Do not do Krav to be intimidating, go for yourself.
The reality is that you will get exhausted, beat up, and made to look silly quite often. But you will have people there to help you get up and keep going.January 3, 2014 at 7:05 pm #88111sch-thurstonMember
Re: First Time Jitters
"If you came to KMD the first time there would not be a single person who would ridicule you."
Right. I didn't want to assume that every KM place has this attitude, but the two that I've trained at have been totally and utterly inclusive. Old, young, small, big, fast, slow, male, female,… Inclusiveness seems to be in the KM culture. It's what we do!
As for being a bad ass, I understand the sentiment but focus on gaining confidence instead. And any time you feel like you might be becoming a bad ass, go ask a senior instructor to spar with you. I had this G5 the other night pinned just where I wanted him. I was trapping his foot with my groin, allowing him to warm my ears for the cold jog home with his playful slaps, all sorts of clever moves. But seriously, it was a really great reality check. I was impressed but not intimidated because this G5 is a true "bad ass" in a technical sense, yet he never, ever stops smiling or being positive.
Do please let us know how you get on, Brandon. Each of us probably has fond memories of our "first time," it's nice to be able to re-live the moment vicariously!January 7, 2014 at 4:39 am #88118seraphs-coalMember
Re: First Time Jitters
Hi Brandon,
There is an interesting book you might find helpful, it is called Aikido for Life and its written by Gaku Homma. Yes I realise that its about Aikido not Krav Maga, but he actually addresses your issue in this book in terms of what happens at training and what is expected of a new student and conversley philisophically what is it that a student expects from training and the art in general? The man is a very experienced teacher in martial arts and I suspect it may be the encouragement you need to give Krav a go.
Everyone has an opinion, mine is that a gym membership and regular gym training go hand in hand with Krav Maga. You will cope with the beginner training okay as its true that at the basic level there is something for everyone to learn from Krav Maga, yet lets be honest and realise that it is created for Israeli defence personel and designed with thier fitness and training in mind. The good thing is that when you start at the gym at 240lbs you see some very good results very quickly as the weight falls off, the curve begins to flatten out and it gets harder later on, but you will be well and truly training hard by then.
Good luck with it all anyway my friend, I am sure you will do quite well if your heart is in it!January 7, 2014 at 5:37 pm #88120seanzieMember
Re: First Time Jitters
I went for my first time last night. I found everyone there to be helpful. If I did somethnig wrong, they simply showed me what was wrong, and how to correct it.
Everyone was very nice. I had a great time, and decided to start training regularly! No reason to be nervous!
EDIT: The place where I began training has an "Intro to KM" course. Its a slow paced class that offers the same lessons as Level 1. See if maybe they offer that?January 7, 2014 at 8:26 pm #88121tzriderMember
Re: First Time Jittersquote Brandon 85297:However, if you were me, would you lose a bunch of weight first and try to regain some physical confidence before starting KM or just dive right in and fear being publicly ridiculed Gomer Pyle from Full Metal Jacket within the KM classes?quote KMyoshi:Just dive into the training.
^^ This.
Others have covered the culture; here is an observation from watching people dip their toe in the water: The say, "I'll start training as soon as I'm in better shape." We never see them again.
Training will get you in shape.July 4, 2015 at 7:59 am #89747peterjones0021Blocked
Re: First Time Jitters
Right. I didn't want to assume that every KM place has this attitude, but the two that I've trained at have been totally and utterly inclusive. Old, young, small, big, fast, slow, male, female,… Inclusiveness seems to be in the KM culture. It's what we do!
- You must be logged in to reply to this topic.


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It Isn't Easy, But This is How to Get Over a Girl You Love has proved to be quite a replacement for good old-fashioned handwritten material. 5 days ago If you're finding it hard to get over someone you love then you're not alone. It's common to fantasise about how you could have done better or. Getting over an ex isn't easy, especially if you've spent a long time building a If you're going through a difficult time, have faith that things will gradually get better.
The irony is, if we ever end up with them again, it can only be what is the best way to get over a girl we prospered without. Would things fucking women Ruidoso sask different?
We are who we choose to be today, and that is the only thing we can control. Guilt over the past and worry over the future are both useless emotions that retard our ability to live today in relaxed confidence. Just remember: They may still want to be your friend. They may hate your guts. They may send mixed signals.
They may call and text all the time.
They may what is the best way to get over a girl contact you. They may act aloof, and still call you to wish you a happy birthday this happened to me at the time of writing. They may be confused and hurt and do all the. None of it should affect you. Public Enemy 1 is to overreact. Most people will behave out of anger or anxiety; both are forms of unearned worship.
There are too many variables to know the motivations behind that particular action at that particular time. Both are reactive. A good rule of thumb here is to scale back your interaction according to the severity of your pain — the more you hurt, the less you should talk.
Not only does this drive them away, but silverdaddies app reveals a neediness and desperation.
How to Get Over a Girl | Mark Manson
It is a union of independence, rather than dependence. You need food. You need air and water. You need an unconditional faith in. Besides, believing that he or she is better than everyone else is an insult to the literally millions of other people that you would find attractive and intelligent. I remember when my christian dating muslim girl walked away, it felt like that entire demographic what is the best way to get over a girl girls walked away with.
Whatever her characteristics black, white, athletic, Christian, Muslim, intelligent, funny, caring, driven, laid back. I highly recommend taking some time off to get over your ex before jumping back in the dating scene. The timing is different for everyone, but generally, you should wait until you can avoid comparing the new person to your ex; the new person deserves as much of a blank slate as possible.
Every day on my commute, I pass three road signs for an exit adorning her first name, followed by another exit with her nationality.
Breakups are the worst. Even if you're the one that initiated the split, and for good reason, it's still one of the most traumatic experiences you can. 5 days ago If you're finding it hard to get over someone you love then you're not alone. It's common to fantasise about how you could have done better or. No matter what you try, there is only one things which will make you get over her and that is TIME and once you are there, you won't have to.
These factors are out of my control, and I give them a Jay-Z brush off my shoulder every time. Get rid of it.
Looking Couples What is the best way to get over a girl
You need to get your mind off this girl. Their choices reflect only on them, not you. Your self-worth is more important here, how you feel about yourself for yourself, not compared to some random other sap. Jealousy is a result of allowing something out of your control to dictate your emotions. Never show signs of jealousy.
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Let them go. Friends are a wonderful resource to keep your spirits up. If anyone brings it up to you, admit you unfriended them and you did it because you felt like what is the best way to get over a girl needed to. Take something on your bucket list and do something today to take a step toward it. You have no excuse! Every oriental massage waco undertaking ever accomplished was broken down into steps small enough to be done in a single day.
If you want to be a pilot, find a program and research classes. If you want to go skydiving, call and commit to a day. If you want a six-pack, focus on eating clean and working out today. Take a step each and every day toward your goal, and how can you not reach it? Create a savings account and deposit a set amount each month before you even spend anything on food! The intensity of your goals should at least match the degree of your emotional investment in the girl.
Pull the lesson from it and move on, but never search for the lesson at the expense of moving on. Remember, it is never the calm seas that reveal what is the best way to get over a girl strength of a vessel. Cover image by Sean McGrath.
Relationships can be complicated and difficult. But few people know wayy there are some pretty clear signals to know if a relationship is going to work or not.
Put your email in the form to receive my page ebook on healthy teh. You can opt out at any time. See my privacy policy. My Girlfriend Just Dumped Me.
This is a guest post written by Samer. Act Attractive They may still want to be your friend. Do Not Chase Not only does this drive them away, but it reveals a neediness and desperation. Fuck that, there are more better than.
Your lack of discovery in no way makes nudity with friends special. Get Rid of Any Reminders of Them within reason Every day on my commute, I pass three road signs for an exit adorning her first name, followed by another exit with her nationality. The past is dead. Leave it in the grave instead of reliving it. Refocus Daily. Dyer sums it up perfectly: Join my newsletter and get a free ebook "3 Ideas to Change Your Life".
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North Herts Radio will be back at Top Field on Monday 13 Jan 2020, to bring you live commentary of Hitchin Town's league match against Leiston.
Freddie Cardy and Marac Alionic will be your hosts with the programme starting at 7:30pm.
The programme will also feature an interview with Max Ryan.
We are on the 'North Herts Radio Extra' channel on the North Herts Radio website – https://northhertsextra.radioca.st/stream
If you are using a mobile device the latest North Herts FM Android App is available to download from the Play Store which will give access to the 'North Herts Radio Extra' channel.
North Herts Radio is also available as an Apple App and on Alexa.
North Herts Radio commentary of Hitchin vs Leiston
Use this board to discuss all matters Hitchin Town FC.
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363 Liberty Parade, Heidelberg West
This single-level home situated in one of Heidelberg West's most sought after pockets, in a quiet and convenient spot, on 446m2 (approx.) land with 3 bedrooms, 1 bathroom, I toilet, living room, dining and functional kitchen, plenty car parks in the front, with hardwood floors throughout. Immediately comfortable now but primed for maximum capital growth secured with a generous level allotment of options for the future, Located within minutes to Northland shopping centre, LaTrobe University, local primary and high schools, Austin Hospital major medical Precinct, Parklands and easy arterial access. This property offers exceptional scope for renovation/extension, re-development opportunities (STCA) Located within only minutes to Northland Shopping Centre, Latrobe University, close to public transports, local parks, sporting clubs and renowned schools. For more info, please call Laura Sun on 0414237778, E: firstname.lastname@example.com, Balance Business & Real Estate Level 1, Suite 6, 695 Burke Rd, Camberwell VIC 3124, T: 03 9939-5659 / 03 9939-1910 F: 03 9939-1439, W: www.balancerealestate.com, E: email@example.com


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Posted by Dr. Phyllis Dixon on Nov 17, 2014 in Blog | 0 comments
The question I get from patients most often is- What toothpaste should I use? A trip to the oral care aisle in any store is truly mind-boggling. There are toothpastes to whiten, protect, some contain baking soda and peroxide.
Others are for sensitivity. For the kids, you can choose fruit or bubblegum flavor all packaged in a kid themed tube. So what should you use? Most importantly, make sure it has fluoride. Children over the age of three can safely use a small amount of fluoride toothpaste. After that, it is a matter of preference. The sensitive teeth brands do help if you are prone to some hot or cold sensitivity that is not caused by decay. If you like the baking soda formulas, those are fine to use. Try a whitening formula if you would like, but do not expect to see a big difference in your tooth color.
An ingredient called sodium lauryl sulfate (SLS) is present in some toothpaste formulas. There are some people that are sensitive to SLS that leads to canker sores in and around their mouth. If you are prone to them, check the ingredients on the label and consider trying a paste without this to see if it helps.
My advice is to use what works for you as long as it has fluoride and you brush with a soft toothbrush.


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Being in a high-level mastermind group where you are NOT the smartest person in the room, is the best way to avoid stupidity spasms.
We all have stupidity spasms. I have them too.
That's why I wouldn't be caught dead NOT in a high-level mastermind group. They call you on your spasms and hold you accountable.
Not only am I in a mastermind group where I'm NOT the leader…and the guys kick my butt every meeting…I also RUN four very high-level mastermind groups…
- Roundtable Europe
- Roundtable USA
- Advanced Mastery Network
- Evolution 2.0 (where the net worth in the room exceeds a billion dollars)
If you want to go deep with me…if you want to get the most out of Planet Perry, you need to be in Roundtable.
"What should I do next to grow my business this year?" Take my 2-minute quiz and I'll show you where you'll get the most bang for your buck.
I shot a short video recently to tell you all about how Roundtable is different from any mastermind group you've ever experienced:
Perry Marshall
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This tool can be used to aid you to make decisions about healing, and is a fast and easy way to get answers to problems. An interesting use of your pendulum is to find lost objects, and it can also be used to help you decide what is right for you.
Merkaba, is the divine light vehicle allegedly used by ascended masters to connect with and reach those in tune with the higher realms. "Mer" means Light. "Ka" means Spirit. "Ba" means Body. Mer-Ka-Ba means the spirit/body surrounded by counter-rotating fields of light, (wheels within wheels), spirals of energy as in DNA, which transports spirit/body from one dimension to another.The Merkaba is a crystalline energy field that is comprised of specific sacred geometries that align the mind, body, and heart together. This energy field created from sacred geometry extends around the body for a distance of 55 feet. These geometric energy fields normally spin around our bodies at close to the speed of light, but for most of us they have slowed down or stopped spinning entirely due to a lack of attention and use. When this field is reactivated and spinning properly, it is called a Merkaba. A fully activated Merkaba looks just like the structure of a galaxy or a UFO.The Merkaba enables us to experience expanded awareness, connects us with elevated potentials of consciousness, and restores access and memory of the infinite possibilities of our being. When the Merkaba meditation is performed correctly, the Merkaba fluidly integrates our feminine (intuitive, receptive) and masculine (active, dynamic) aspects of our mind and spirit.
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Message from the CEO of Mitsui & Co. Australia
"Build brighter futures, everywhere" as our corporate mission, we will create and grow businesses while addressing material issues for sustainable development.
Takashi Masuda, the first president of the former Mitsui & Co. stated, "Let not short term gains tempt your mind, seek only enduring prosperity by embracing grand aspirations." At Mitsui & Co. Australia, we are guided by these values, ensuring we are looking toward the future to our pursuit of corporate and social sustainability. Ultimately, we aim to contribute to a sustainable society through our operations in the region.
Working closely with our parent company, Mitsui & Co. Australia's goal is to embed sustainability into everything we do. We recognise that our success is linked to meeting the needs of the present in a way that helps future generations. As society's expectations of businesses continue to evolve, it is by focusing on delivering long-term sustainable value for our stakeholders that we can make the greatest impact.
Our vision is to build a mindset of integrity, sustainability and compliance in our employees. Our management style and board structure emphasises solid governance, fairness and transparency, empowering us to deliver.
We take this vision seriously – because it is the right thing to do and because it is integral to our collective success. Over the years, we have brought it to life through effective and lasting initiatives. We continue to explore opportunities to develop renewable energy projects, and invest in our employees and young Australians through our training and educational programs.
As we advance, we will continue to progress the positive social and environmental impact of our business. Mitsui & Co. Australia is committed to not only comply with the Australia's Modern Slavery Act but to understand the human rights risks relevant to our business, and to take actions to address these risks. We are committed to continue to work closely with our parent company to address climate change issues relevant to our investments including the support for the Taskforce for Climate-related Financial Disclosures guidelines.
We are dedicated to working closely with our group companies to engage them in our sustainability efforts. I look forward to continuing to advance our endeavors in Australia and across the region for the benefit of the environment, our partners and society more broadly.
Hiroyuki Tsurugi
Chair and Chief Executive Officer
* There is no legal continuation between the former Mitsui & Co. and the current Mitsui & Co.


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Wed, 3:00 pm
When Danny resorts to asking his incarcerated archenemy, Victor Lugo, for help locating a dangerous criminal who escaped from prison, Lugo refuses to assist unless he's allowed to accompany them on the pursuit. Also, Frank subtly tries to convince Jamie to (more…)
Sat, 1:00 pm
The detectives look for a teenage girl who was abducted and find crucial DNA evidence about her kidnapper. As the search progresses, the case deeply affects Sgt. Dodds.
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text: Federer beats Alexander Zverev 6-1, 6-3 for 9th Halle title Sports Related Videospowered by AdSparcRead Next LATEST STORIES Fellow BPC candidate Chris Ross posted 17 points, five rebounds, four steals, and three rebounds, while Marcio Lassiter finally broke out of his shooting slump as he rack up 16 markers and seven dimes.San Miguel shoots for a 3-1 lead on Wednesday still at Araneta Coliseum.FEATURED STORIESSPORTSSEA Games: Biñan football stadium stands out in preparedness, completionSPORTSPrivate companies step in to help SEA Games hostingSPORTSMalditas save PH from shutout"This is a hard fought game. I think what happened to the game is we did not have any major adjustment and we just kept our intensity high," said SMB head coach Leo Austria.Things got heated near the end of the first half when Ross engaged in a verbal duel with TNT's stand-in import Mike Myers and Governors' Cup reinforcement Michael Craig. It escalated during the halftime break when Craig allegedly pushed off a metal gate which hit San Miguel governor Robert Non and some of the Beermen staff. With Ross kept on the bench after incurring a flagrant foul penalty one at the 2:49 mark of the second quarter, San Miguel got a huge shot in the arm thanks to the stupendous play of Brian Heruela as he sparked his squad to a 16-5 run and grab a 62-52 lead with seven minutes to play in the third quarter.San Miguel also weathered Rhodes' foul woes, as its all-Filipino crew kept the KaTropa at bay and preserved its 10-point cushion up until the fourth quarter.The win came despite June Mar Fajardo's silent outing as the three-time MVP was limited to just six points, five rebounds, and two blocks.Also aiding the Beermen were TNT's 23 turnovers, which turned to 26 easy points for them.RR Garcia led TNT with 19 points and four assists, while Joshua smith got 18 markers, 14 rebounds, three assists, and two blocks.ADVERTISEMENT PBA IMAGESSan Miguel did just enough to hold off TNT, 109-97, and gain a 2-1 edge in the 2017 PBA Commissioner's Cup Finals Sunday at Smart Araneta Coliseum.Charles Rhodes celebrated his 32nd birthday in style, carrying the load for the Beermen with 25 points, 20 rebounds, two assists, and two steals, while Best Player of the Conference contender Alex Cabagnot scattered 28 markers, nine boards, and six dimes.ADVERTISEMENT Heart Evangelista admits she's pregnant… with chicken MOST READ Jayson Castro contributed 17 points, three boards, and three assists, but committed 10 turnovers while Roger Pogoy was held scoreless for the second straight game after delivering a career performance in the finals opener.The scores:SAN MIGUEL 109 – Cabagnot 28, Rhodes 25, Ross 17, Lassiter 16, Santos 10, Fajardo 6, Heruela 5, Semerad 2, Tubid 0, Espinas 0. TNT 97 – Garcia 19, Smith 18, Castro 17, Semerad 12, De Ocampo 9, Williams 8, Tautuaa 7, Reyes 7, Pogoy 0, Rosario 0.Quarters: 23-23, 46-47, 79-72, 109-97. Ethel Booba on hotel's clarification that 'kikiam' is 'chicken sausage': 'Kung di pa pansinin, baka isipin nila ok lang' Robredo: True leaders perform well despite having 'uninspiring' boss PLAY LIST 02:49Robredo: True leaders perform well despite having 'uninspiring' boss02:42PH underwater hockey team aims to make waves in SEA Games01:44Philippines marks anniversary of massacre with calls for justice01:19Fire erupts in Barangay Tatalon in Quezon City01:07Trump talks impeachment while meeting NCAA athletes02:49World-class track facilities installed at NCC for SEA Games World's 50 Best Restaurants launches new drinking and dining guide WATCH: Firefighters rescue baby seal found in parking garage View comments Cayetano to unmask people behind 'smear campaign' vs him, SEA Games Don't miss out on the latest news and information. Lacson: SEA Games fund put in foundation like 'Napoles case' 1 dead in Cavite blast, fire What 'missteps'?


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Adelya Cave Hotel, Nevsehir
- Free local cuisine breakfast, free WiFi, and free parking
- Collect stamps
Adelya Cave Hotel, Nevsehirfrom $35 CAD
- Standard Cave Room
- Deluxe Cave Room
- Family Cave Room
- Deluxe Cave Twin/Triple Room
- Superior Cave Room
- Deluxe Stone Room
- Economy Cave room
More great choices
What's around Adelya Cave Hotel, Nevsehir
- In a national park
- Uchisar Castle - 40 min walk
- Göreme National Park - 1 min walk
- Goreme Open Air Museum - 24 min walk
- Love Valley - 29 min walk
- Cavusin Church - 2.5 mi / 4.1 km
- Pasabag - 2.6 mi / 4.1 km
- Pigeon Valley - 2.7 mi / 4.3 km
Getting around
- Kayseri (ASR-Erkilet Intl.) - 69 min drive
- Nevsehir (NAV-Cappadocia) - 39 min drive
- Airport shuttle (surcharge)
At a glance
Key facts
Hotel size
- This hotel has 9 rooms
- This hotel is arranged over 3 floors
- Check-in time 1:00 PM-anytime
- Check-out time is 10:00 AM
- Express check-in/out
24-hour airport shuttle service is available on request. Fees may apply. Contact the property in advance to make arrangements.
Required at check-in
- Credit card, debit card, or cash deposit required for incidental charges
- Government-issued photo ID may be required
- Minimum check-in age is 18
Travelling with others
- Children (5 years old and younger) not allowed
- No cribs (infant beds)
- No pets or service animals allowed
- Free WiFi in public areas
- Free WiFi in rooms
- Airport shuttle (available 24 hours) *
- Free self parking
Payment types at the property
Other information
- Smoke-free property
In the hotel
- Free local cuisine breakfast daily
- Coffee/tea in a common area
- Bicycle rentals nearby
- Hiking/biking trails nearby
- Mountain biking nearby
- Scooter/moped rentals nearby
- Snowboarding nearby
- 24-hour front desk
- Tours/ticket assistance
- Rooftop terrace
- English
- French
- German
- Indonesian
- Malay
- Russian
- Turkish
In the room
- Slippers
- Iron/ironing board (on request)
- Individually decorated
- Bidet
- Free toiletries
- Hair dryer
- 32-inch flat-screen TV
- Satellite TV channels
- Desk
- Free WiFi
- Free bottled water
- Daily housekeeping
Also popular with travellers from Canada
Adelya Cave Hotel, Nevsehir's small print
Also known as
- Kemerhan Cave Hotel
- Adelya Cave Hotel Hotel
- Adelya Cave Hotel Nevsehir
- Adelya Cave Hotel Hotel Nevsehir
This property does not have elevators.Guests can rest easy knowing there's a fire extinguisher and a smoke detector on site.
This property advises that enhanced cleaning and guest safety measures are currently in place.
Disinfectant is used to clean the property; commonly-touched surfaces are cleaned with disinfectant between stays; bed sheets and towels are laundered at a temperature of at least 60°C/140°F.
Personal protective equipment, including masks, will be available to guests.
Social distancing measures are in place; staff at the property wear personal protective equipment; a shield is in place between staff and guests in main contact areas; periodic temperature checks are conducted on staff; temperature checks are available to guests; guests are provided with hand sanitizer.
Contactless check-in and contactless check-out are available.
Each guestroom is kept vacant for a minimum of 24 hours between bookings.
For transfers, guests must contact the property before arrival at the number on the booking confirmation.
Optional extras
Airport shuttle service is offered for an extra charge of TRY 50 per person (one-way)
Airport shuttle for children between the ages of 6 and 12 costs TRY 50 (one-way)
We have included all charges provided to us by this property. However, charges can vary, for example, based on length of stay or the unit you book.
FAQs for Adelya Cave Hotel, Nevsehir
Does Adelya Cave Hotel offer free cancellation for a full refund? Yes, Adelya Cave Hotel does have fully refundable rooms available to book on our site, which can be cancelled up to a few days before check-in. Just make sure to check this property's cancellation policy for the exact terms and conditions. Is parking offered at Adelya Cave Hotel? Yes, there's free self parking. Are pets allowed at Adelya Cave Hotel? Sorry, pets and service animals aren't allowed. What are the check-in and check-out times at Adelya Cave Hotel? You can check in from 1:00 PM to anytime. Check-out time is 10:00 AM. Is airport shuttle service offered by Adelya Cave Hotel? Yes, an airport shuttle is available. The charge is TRY 50 per person one-way. What is there to do near Adelya Cave Hotel? Recommended spots to visit include Göreme National Park (1-min walk) and Goreme Open Air Museum (1.2 mi), along with Love Valley (1.5 mi) and Uchisar Castle (2.1 mi).
Is the description of this hotel not correct? Tell us


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In my last blog I addressed the idea of "faking it." This is a concept that I have often used when teaching social skills, especially for those kids (mostly adolescents) who say they just don't care or don't want to engage with others.
Using the concept of being an actor like in a TV show or movie (using characters the child is familiar with when possible) I explain that to 'fit in' in a particular context, there are expected roles that we each play. Remember, I am always going to look at the unique needs of the individual and am not forcing any child to engage in ways that they wish to avoid. I respect neurodiversity, but I also believe that we need to help kids learn the skills they need to live in the current world.
I talk about the roles each child has a son/daughter, student, sibling, friend, neighbor, swimmer, etc. This lays the groundwork for talking about context. Context is the stage of any social interaction. When you're in situation 'x' it may be different than situation 'y' and your behavior has to adjust to the context.
For example, running around and screaming may be acceptable on the school playground, but not in the classroom. Saying "yo dude" may be okay with your friend, but not your teacher. It is the context that determines what is culturally considered 'acceptable' and it's that skill of learning about what to do in certain contexts that is the basis for all social skills.
When I am confronted especially by adolescents who say "I don't care," or "I don't want to," that's when teaching them about 'faking it' can be especially valuable. They don't have to like the skills we're teaching. But, they do have to learn them if they wish to 'fit in' as we all do.
When they complain that no one likes them, that they get picked on, that they're not included in activities they wish they were, I remind them how hard it is for the actor to show up early on the set, or to stay late to finish the scene, to work with other actors they may not like, or to pretend to be a mean person when they are not. They do it for the paycheck; it's their job. Our kids have a job too. Learning to be socially skilled (to the best of their abilities) in ways that will serve them for a lifetime.