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Get your crochet hooks in hand and come on down to the Brooklyn Crochets for a Cause workshop at Borough Hall. Beep Eric Adams announced the free classes led by professional crafters will be held every Wednesday through April at Borough Hall. Beginners can create crocheted squares that will be joined together to make blankets or scarves and donated to children with autism.
Familiar with a granny square, single, double or treble stitch? Then bring your talents, skills, and time, and help create a unique gift that will warm the bodies and hearts of the children who receive it. The workshop meets from 10 am until 11:15 am and will culminate in April for Autism Awareness Month, when the crochet creations will be presented to a charity.
"Brooklyn Crochets for a Cause is a great volunteer opportunity to practice a favorite pastime, or learn a new skill, while giving something special to some of our most special Brooklynites," said Adams.
Lucina Clarke, executive director of My Time Inc. — which is co-hosting the event — thanked Adams for raising consciousness.
"I am so pleased that our borough president is taking a stance in bringing more awareness of autism in our community," she said. "This is definitely a positive way for all."
Standing O says, "Break out the hooks and let's get stitching."
Brooklyn Borough Hall [209 Joralemon St. at Court Street in Brooklyn Heights, (718) 802–3831].
Congratulations are also in order for Brooklyn jewelry designer Alina Skyler. She was recently named a finalist in "Martha Stewart's American Made" awards for her brand, Sklyer Man. Alina creates unique, cool, edgy jewelry that is eco-friendly and utilizes recycled gold and silver, and ethically sourced diamonds and gems — all of it done in her Bay Ridge studio.
Skyler Man (sales
Say "Hello" to Irina Laffer, the new veep and territory sales manager at Valley National Bank. Our pal Irina has more than 18 years of banking experience and will be responsible for strengthening the banks' ties with businesses, as well as making sure that customers receive the best personalized service and care that Valley National is known for.
Maureen Zegler, senior veep at the bank, shared her excitement over Irina's arrival with Standing O.
"Irina is an enthusiastic and knowledgeable banking professional who understands what the residents and businesses of Brooklyn expect from their bank," said. "I am confident that she will continue to be successful in this role."
Valley National Bank [1633 Sheepshead Bay Rd. at Voorhies Avenue in Sheepshead Bay, (718) 332–2318].
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23 July, 18:00
Public talk, Foyer
Public talk, Foyer
New Music – New Formats
Discussion in the framework of CoOPERAtion, the Second Laboratory of Young Composers and Playwrights
Share this:
Do we really need to reduce the distance between the theatre and the spectator? Is it necessary to seek a new theatrical language when working with contemporary music? Why is immersive theatre so popular and how do we apply this format to opera?
Speakers: Yekaterina Vasilyova, head of the CoOPERAtion laboratory
Roman Rieger, curator of the INFEKTION! festival of modern opera at Berlin State Opera (Germany).
Free admission by way of advance registration on TimePad.ru
The School for the Contemporary Viewer and Listener

subset: commoncrawl


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Dr Bradley Elliott, Lecturer in Physiology, was featured in a video by Men's Health UK about how the V02 Max affects performance.
In the video, Dr Elliott set up a V02 Max machine with a Men's Health UK editor. V02 max refers to the maximum amount of oxygen you can use in exercise. The machine collects and measures the volume of oxygen you inhale, and air you exhale and continues until your oxygen consumption remains steady despite increased intensity.
He discusses the difference between the V02 max of smokers and non-smokers, and said: "Trained people who smoke cigarettes tend to have a lower V02 max than non-smokers."
Dr Elliott set the editor up on a V02 max machine to test his maximum capacity. When the editor asked what would happen if he started smoking two cigarettes per day for a month, Dr Elliot said that his score would be lower and his time exercising would be shorter.


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If you're sick of packing 50 vegan protein bars in your suitcase before a trip, we get you (those bars
If eating a plant-based burger, sipping on a green smoothie, and walking through a farmers market sounds like your kind
As vegans, we tend to either be praised or get slack for our lifestyle - or better yet, both! "Great
Welcome to Taurus season! As the Sun tours through earthy Taurus, it's time we all slow down, get grounded, and
Is there anything better than a good trivia quiz? Yes, there is – a trivia quiz about the planet, animals,
Food waste is a huge problem. In fact, one third of the food produced in the world is wasted for
We get it - going plant-based might make you feel like you're "giving up" a few of your go-to foods.
Could a plant-based diet be the key to better personal relationships? We posed this question to plant-based yoga instructor, Christian
We all know that most kids are picky eaters, which is a particularly daunting fact for plant-based parents. Convincing little
In with the tulips, out with the frost! We are celebrating the season of new beginnings, brighter days, and blooming
It's no secret that pregnancy is a life-changing experience - but it doesn't mean that your plant-based lifestyle has to


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Does anyone know if we can ad wall paper to our blogging site and profile?
Hi, My name is Addie. I am 14 years old and am going into 8th grade. I like to boat in the summer, ski in the winter, and sleep.
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Matchbox give back $1 from every sale to the i=Change charity chosen by you. Simply checkout as normal, then choose where your donation goes. Read more
Arcadian Tapas Bowl 12cm
Afterpay orders are shipped just like any other order, once you have selected your items, you can either choose to Click and Collect or Ship your order.
Matchbox has a minimum spend of $50 on all Afterpay orders.
What is Afterpay?
With Afterpay you can BUY now and PAY for it later, it's like layby but even better as your order is shipped immediately. There is no interest or added fees to pay! Using Afterpay, you pay nothing today but pay for your purchase in four smaller instalments. Payment will be automatically taken from your debit or credit card in 4 equal payments over 56 days.
To find out more about Afterpay, please see our Secure Payment Options or visit www.afterpay.com.au
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Entertain to your heart's content with the Ecology Arcadian Tapas Bowl 12cm. Carefully crafted from Mango Wood, this caramel-toned bowl features straight edges and crisp lines which adds to the contemporary feel of the piece. Perfect for filling with nibbles, entertaining has never been so easy!
- Dimensions: 12cm Diameter
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Matchbox give back $1 from every sale to the i=Change charity chosen by you. Simply checkout as normal, then choose where your donation goes. Read more


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Secured Shopping
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Small Sterling Silver Leaf Earrings
Small sterling silver hook earrings in the form of a leaf.
From the small silver ball at the hook of the ear falls a chain link holding a maple like, 5 section leaf .
Material of earrings: Sterling Silver
Hallmark: 925
Earring Type: Hook
Size of Earring: Width: 16mm Height: 29mm
Please continue shopping - hope you enjoy visiting our other products. We would appreciate a kindly mention in our review section and Happy Shopping!
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Thank you for visiting KIENA JEWELLERY, we hope you are enjoying viewing the jewellery collections and accessories. Please let us know if there are any particular items you might wish us to add to our product list. Note, Please email us re. overseas purchases - Use "REQUEST INFO" tag in Product Block.
With rings, if there is a special size which you would like please let us know, we may be able to have it especially made just for you.....we would love to hear from you.
Your chosen item will be packed and despatched to you as soon as possible and we will always keep you informed.
Tags: Sterling silver , leaf , hook earrings


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Neutrino and Dark Matter connection from spontaneous lepton number violation Roberto A. Lineros 10.6084/m9.figshare.8019713.v1 https://figshare.com/articles/presentation/Neutrino_and_Dark_Matter_connection_from_spontaneous_lepton_number_violation/8019713 Talk given at U. Salamanca on February 19, 2019

Abstract: The cosmic evolution of the Universe is largely affected by the presence of Dark Matter which is so dominant that it makes up to 80% of the Universe's matter content. Dark Matter particle candidates are naturally contained in many Standard Model extensions. In addition, neutrino masses can be explained only by theories beyond the Standard Model. In this talk, I will present some models that aim to relate dark matter particle candidates and neutrino mass mechanism in the context of spontaneously broken lepton number.
 2019-04-21 23:02:02 Dark Matter Neutrinos


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Brand: Mainstay
Color: Red
Binding: Kitchen
Details: The Forest Hills Cushioned Swing is a great addition to your backyard oasis and pairs perfectly with our Dining, Chat or Bistro Set. Our Forest Hills Three-Seat Cushioned Swing has plush, extremely comfortable cushions featuring button-tufted back detailing, along with an adjustable canopy. The frame is constructed using powder-coated steel to resist rusting and is tested to hold up to 750 pounds and finished in a matte espresso finish with a one-year warranty. This gentle swing is exceptionally peaceful and a great place to unwind after a long day.
Collections: Backyard Swings, Canopy Swings, Outdoor Swings With Canopies, Patio Swings With Canopies
Type: Patio Swings With Canopies
Category: Red


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England | Scotland | Wales | Northern Ireland | Ireland
Get the latest NHS information and advice about coronavirus (COVID-19).
Check if you or your child has coronavirus symptoms
Find out about the main symptoms of coronavirus and what to do if you have them.
Self-isolation and treatment if you have coronavirus symptoms
Advice about staying at home (self-isolation) and treatment for you and anyone you live with.
Testing and tracing
Information about testing for coronavirus and what to do if you're contacted by the NHS Test and Trace service.
People at high risk
Advice for people at higher risk from coronavirus, including older people, people with health conditions and pregnant women.
Social distancing and changes to everyday life
Advice about avoiding close contact with other people (social distancing), looking after your wellbeing and using the NHS and other services during coronavirus.
GOV.UK: coronavirus – guidance and support
Government information and advice.
Foundry LaneBurnham-on-CrouchEssex, CM0 8SJTel: 01621 782054
MB ChB MRCP (Eng) – Partner
MD MRCGP - Partner
MBBS, BSc, MRCGP, Dip Derm - Partner
Diabetes Nurse Specialist
Healthcare assistants support practice nurses with their daily work and carry out tasks such as phlebotomy (drawing blood), blood pressure measurement, new patient checks, health checks, ear syringing, ECGs, vaccinations and smoking cessation. They may act as a chaperone when a patient or doctor requests one.
Mrs Sharon Stubbs Business Manager
The manager is involved in managing all of the business aspects of the practice such as making sure that the right systems are in place to provide a high quality of patient care, human resources, finance, patient safety, premises and equipment and information technology. The manager support the GPs and other medical professionals with delivering patient services and also help to develop extended services to enhance patient care.
Receptionists provide an important link for patients with the practice and are your initial contact point for general enquiries. They can provide basic information on services and results and direct you to the right person depending on your health issue or query. Receptionists make most of the patient appointments with the GPs and nurses. They also perform other important tasks such as issuing repeat prescriptions and dealing with prescription enquiries, dealing with financial claims, dealing with patient records and carrying out searches and practice audits.
The district/community nurses for this area are based in Crouch Road Burnham and can be contacted via Single Point of Access: Tel: 0300 1310 111.
Website Link : Integrated care services
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Community Agents Essex is a countywide network of agents and volunteers who support older people and informal carers to find and develop independent living solutions from within their local community.
The service is delivered through a community and voluntary sector partnership consisting of Rural Community Council of Essex, British Red Cross, Age UK Essex and Essex Neighbourhood Watch
General enquiries call 0800 977 5858 or 01376 574341
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A health visitor is a registered nurse who has received training particularly related to babies, children and pregnant women. Their role is to provide families with children under five years old with support and advice around the general aspects of mental, physical and social wellbeing.
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Macmillan Nurses are based at Farleigh Hospice. The hospice provides a range of services.
Farleigh Hospice
Clinical Advice Line 8am to 8pm 7 days a week 01245 455478
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Rediscover Abu Dhabi at the Beach. Stay a minimum of two nights in a spacious room with waterfront views and shop at Abu Dhabi Mall next door with a AED 100 voucher. Discover a world of recreation, relaxation and fun at our private beach and pool before dining out at Prego's, Brauhaus, Trader Vic's, Rodeo Grill or Indigo and meet your favourite Master.The staycation includes:• Minimum stay of two nights• Premium room with waterfront view and balcony• Daily à la carte breakfast• Aperitif served before dinner• Lunch and dinner• Voucher for Abu Dhabi Mall worth AED 100 per room/per night• Complimentary late check-out until 5 pm• Complimentary Laser-based DPI tests done at the border to enter Abu Dhabi (AED 50 per guest), each guest to present test receipt as proof of payment upon check-in)*From AED 749 per night in a single room and AED 999 per night in a double room. BOOK NOW or CONTACT US
All prices are in UAE Dirham and are inclusive of all applicable service charges, local fees and taxes. Minimum stay of two nights is required. Not valid in conjunction with any other offer or promotion. Offer valid for maximum two adults and two children. Offer is valid till 31 August 2020. Entry to the Beach Club is based on availability. Other terms and conditions apply. *Beach Rotana will only cover tests expenses of Laser-based DPI tests done at the border, at AED 50 per guest – each guest to present test receipt as proof of payment upon check-in (expenses of all other forms of tests will not be reimbursed), Beach Rotana will only cover one test per guest. Other terms and conditions apply.


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Sell and buy equipment.
Forum rules
This is for buying or selling your personal equipment, but sponsored selling is allowed as well. We are requiring all ads to have the following information. Price, (even for trades) Brand, Model, and location (for instruments, not accessories) need to be included in the ad, or at least be very clear in link provided. It is acceptable to link to an external ad if you are promoting a sale of your personal equipment. No Ebay Auctions, but Buy it now listings are fine. Photos are HIGHLY suggested as well. If you see an ad that does not meet these criteria, please report it.
Re: Modified 6 valve Wessex Strauss tuba
Id be interested in possibly playing it for consideration if you will be at ITEC
-Josh Davis
Ball State University DA in progress.
Re: Modified 6 valve Wessex Strauss tuba
Unfortunately I wont be there this year. So no, sorry.
Re: Modified 6 valve Wessex Strauss tuba
Bump Price drop to $2000
Re: Modified 6 valve Wessex Strauss tuba Price Drop $2000
Where is the horn located?
Shawn Younkin
B&S PT-4p
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Black and White Hospitality take on third London property
UK: The 80-bedroom Westbridge Hotel in Stratford, London, is the latest boutique hotel that Black and White Hospitality Management have signed.
The addition of The Westbridge Hotel is seen as a major success for the business, which is chaired by CEO Nick Taplin.
"Adding this amazing, four-star hotel to the Black and White portfolio really is a fantastic achievement and we're naturally delighted to have been brought in to help the owners maximise the hotel's profitability," commented Taplin.
The Black and White team will now oversee the day-to-day operations of The Westbridge Hotel.
Managing director, Shezan Aslam, said: "The Westbridge is a superb building in what has become a very innovative and desirable area of London. Its rooms are beautifully appointed and will now work closely with the hotel's owners to improve its all-round operation, revenue, and profitability."
The current portfolio of Black and White Hospitality includes the InterContinental Hotels Group, Hilton Worldwide, and Marco Pierre White.


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Casa Bonita
Description of assignment
Casa Bonita required a small-scale housing facility in order to provide care on the basis of an experience approach. The new department was split into 10 'houses' which would each accommodate six clients and offer room to a total of sixty clients. The starting point was: 'A homely feeling, experience-focused and surrounded by care'. Each client has his/her own room or bedroom in a house. During the demolition of the old part, the existing installations such as the nurse paging system, telephony and data, had to remain intact.
Hollander techniek provided Casa Bonita with various technical provisions. During the demolition of the old part, temporary measures were taken in order to keep the existing installation in operation. In the building, with an area of 3600 m2, use was made of an EIB system. This system allows various switching operations and fault reports to be carried out from an intelligent central control panel.
Customer's reaction
Marco Meurs, head of technical services: "The collaboration and intensive communication made this project a success."
Zorggroep Apeldoorn e.o.
September 2008 – April 2010
Health care


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Buying a gift is not always the easiest task. You probably know that better than anyone seeing as you've come across this article. It is often the case that when you're trying to buy someone a gift, you get a bit lost along the way. There could be a number of reasons for this ranging from you don't know what they want, to you're not sure if they would like the thing you think they would. There are plenty of reasons that you could be stumped right now, but you don't have to be anymore because we're going to give you some tips on how you can choose a good gift even when you're out of ideas. Keep reading if you want to find out more.
Go Back To Basics
First, you need to go back to the basics. What do you know about the person? If you've bought them a gift in the past, what did you get and did they like it? Consider this before you purchase anything. If they liked the gift that you have picked from the past, then you can try to get something similar but not too similar that it looks like the same kind of thing. If you haven't bought a gift before, then this isn't going to be an option for you, and you have nothing to compare to. However, you must know something about the person, or you wouldn't be buying a gift for them. Think about this and then try to find something that you think they would enjoy. At the end of the day, it's the thought that counts.
If you can't think of anything and you really have no idea what to do, then you should just go back to the very very basics: flowers, chocolate, perfume, gift cards to a store or something like this. Hopefully, you'll have more ideas next time!
Something Meaningful
The next thing that you should think about is purchasing something meaningful. If you know the person well then, this is going to be a great gift. Anything that you put a lot of thought into is going to be well received by the recipient, so you don't have to panic so much. For example, you could look into roman numeral jewelry or something similar to this, and have the date you met, or another significant date printed on it. Any sort of thing that's like this shows a lot of effort and thought, which is what means the most to people.
Ask Around
Finally, you can always ask around and see what other people have bought. This is kind of cheating, but that doesn't really matter if it leads you to get a good gift. Talk to the other people who know the person and see what they've got and what they would recommend you get. Someone is bound to have an idea that you can use.
We hope that you have found this article helpful, and now see how you can go about buying the perfect gift, even if you are out of ideas. Good luck, and we hope that they love whatever you purchase.
**This is a contributed post. While Amber didn't write it, she has approved it for your viewing.


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Barney: Colorful World! Live! (2004)Genres - Children's/Family | Sub-Genres - Children's Entertainment | Run Time - 68 min. | Countries - United States |
Share on
Synopsis by Jason Buchanan
Anyone who has ever seen the lovable Barney's dazzling stage show can surely attest to the undeniable effect that it had on their children, and now those who may not have been able to make it out to the live performance can bring the show home with this video that captures all the magic of one of the best children's stage shows ever! In addition to the lovable purple lizard, kids can also watch as such friends as Baby-Bop and BJ take viewers on a globe-trotting journey from the colds of the Arctic to the wondrous realms of the ocean floor. So get ready to sing and dance with one of the most beloved children's show icons ever!
dinosaurs, stage-show, learning-adventures, interactive, Arctic, beach, colors, educational-television, rainforest, sea


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BlackBerry COO Beard: We never said that we would not build another BB10 device
In Manhattan, BlackBerry has built a pop up store located at Brookfield Place in Battery Park. The kiosk offers unlocked versions of the BlackBerry Passport, BlackBerry Passport Silver Edition, BlackBerry Classic, BlackBerry Leap and the BlackBerry Priv. Each phone comes with a case and sync pod, a bundle available only from this location.
It's hard to see BlackBerry returning to BB10, but on the other hand the Priv hasn't been a big winner either. The BlackBerry Neon is rumored to be the next Android flavored 'Berry, reportedly a re-branded Alcatel Idol 4. Eventually, BlackBerry is going to have to decide whether using Android has been successful for it. If not, the company could trot out BlackBerry 10 hardware once again, or decide to leave that end of the business for good.
"Our roadmap is completely driven by our customers. We are absolutely not backing away from BB10 because we have a huge amount of customers on BB10 and high expectations from that group. The company's never said that we would not build another BB10 device. BlackBerry is pulling all the top features from BB10 and adding it to its Android system, creating a hybrid that has the best of both worlds."-Marty Beard, COO, BlackBerry
BlackBerry Passport
source: Crackberry


text: # This is a template for submitting snort signature descriptions to # the snort.org website # # Ensure that your descriptions are your own # and not the work of others. References in the rules themselves # should be used for linking to other's work. # # If you are unsure of some part of a rule, use that as a commentary # and someone else perhaps will be able to fix it. # # $Id: snort-sid-1359.txt,v 1.1 2003/02/18 22:31:30 anton Exp anton $ # # Rule: alert tcp $EXTERNAL_NET any -> $HTTP_SERVERS $HTTP_PORTS (msg:"WEB-ATTACKS ping command attempt"; flow:to_server,established; content:"/bin/ping";nocase; sid:1359; classtype:web-application-attack; rev:4;) -- Sid: 1359 -- Summary: A web command execution attack involving the use of a "ping" command -- Impact: attacker might have gained an ability to execute system commands remotely on the system -- Detailed Information: This signature triggers when a "ping" command is used over a plain-text (unencrypted) connection on one of the specified web ports to the target web server. The "ping" command may be used to perform information gathering activities. The signature looks for the "ping" command in the client to web server network traffic and does not indicate whether the command was actually successful. The presence of the "ping" command in the URL indicates that an attacker attempted to trick the web server into executing system in non-interactive mode i.e. without a valid shell session. Another case when this signature might trigger is unencrypted HTTP tunneling connection to the server or a shell connection through an exploit of the web server. -- Attack Scenarios: An attacker uses a "ping" command to perform anonymous reconnaissance -- Ease of Attack: very easy, no exploit software required -- False Positives: none known -- False Negatives: none known -- Corrective Action: check the web server software for vulnerabilities and possible upgrade the system to the latest version, also investigate the server for signs of compromise -- Contributors: Anton Chuvakin <http://www.chuvakin.org> -- Additional References:


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Let's take a look at low carb and ketogenic ways of eating and answer some frequently asked questions on both.
First up, whether you decide to eat a low carb diet or not, it's really important to understand one thing: carbs are not the enemy. They're actually vital to our health and we simply couldn't survive without them. This is probably why Nature happened to include carbs in a massive majority of foods. They're not just ingredients like 'pasta', 'pizza', 'potatoes', carbs are naturally occurring in most fruits and vegetables, grains, nuts, seeds, legumes, even milk.
So, before we take a look at eating low carb, let's say loud and clear for the record that carbs are not the devil nor something to avoid entirely. This article exists simply to make understanding low carb a little simpler.
Keto and ketogenic diet both refer to the same way of eating which requires the extreme restriction of carbohydrates in order to achieve a state of 'ketosis' (more on ketosis in a second). The Keto Diet is very low in carbs (with the upper level somewhere between 20g – 50g per day), high in healthy fats and with a moderate amount of protein.
Simply put, the way this diet works is to force your body to switch from using glucose for energy (which we get from carbs) to using your fat stores instead (in the form of ketone bodies, formed by the liver in order to produce the energy your body needs). It's a bit complicated but this is basically how it works.
So, by drastically reducing your carbs, going heavy on the fats and moderate on the protein, you are aiming to use fat for energy as opposed to carbs. In order to achieve ketosis, many recommend measuring your ketones throughout the process and maintaining a keto diet for at least 4-6 weeks in order to allow this process to fully switch on.
For the Cauliflower mash recipe featured above, click here.
No, it's not the same as paleo as paleo also restricts dairy and isn't concerned with the balance of fats-to-carbs-to-protein. Paleo also doesn't restrict the consumption of below-ground vegetables, fruit, honey etc. But both are grain-free ways of eating.
Keto is a form of low carb diet but is stricter than low carb. Low carb generally works within 50g – 100g of carbs per day, whereas keto is within the 20g – 50g range. Often, people may begin with a keto approach and gently soften their methods to encompass a more lenient low carb way of eating.
Low carb is pretty much exactly what it suggests: it's a way of eating which includes a low amount of carbs (in the range of 50g – 100g per day), making room for higher amounts of fat and moderate protein. While it is not the same as the paleo way of eating (as explained above), if you follow a wholefood approach, therefore excluding refined grains and flours, refined sugars and choose mostly 'above the ground' vegetables, you would likely find you remain within the 100g carbs per day.
For the Spiced garlic prawns recipes pictured above, click here.
This is really handy way to think about the types of vegetables you can eat in abundance on a low carb diet and those to be eaten in moderation. Below-ground veg, such as potatoes, sweet potatoes, carrots, pumpkin etc. are higher in carbohydrates than above-ground veg such as leafy greens, beans, cauliflower.
Sugar is a form of carbohydrate so refined sugars are absolutely off the table with both keto and low carb ways of eating. A low carb diet may accommodate some natural sugars in very small amounts, but a keto diet would be limited to a small piece of low fructose fruit every so often (if your total carb count for the day allowed for it).
If you're keen to give a low carb way of eating a try, then starting gradually is always a safer and kinder way to go. If you currently eat bread, pasta, potatoes, legumes etc. daily, then perhaps start with replacing two or three meals a week. Often, it's habit more than anything.
All the recipes on Cookidoo® have the carbohydrates listed in the nutritional panel, so it's easy to plan out your carbs that way. Browse recipes which take your fancy and then create your own Low Carb collection in your saved recipes.
Super foods for a low carb diet
• Eggs
• Meats – use all cuts
• Fish
• Leafy green veg such as kale, spinach, salad greens
• Broccoli and cauliflower – cauliflower is brilliant to use as a replacement to rice
• Nuts and seeds, including nut butter
• Olive oil and coconut oil
• Dairy (unsweetened yoghurt and cheese are ok, but milk is off the menu)
• Fruits are limited due to their fructose content, but you can include things like apples and blueberries in moderation.
Foods which are off the menu on a low carb diet
• Grains and flours such as breads, rice, pasta, tortillas, cereal, cracker etc.
• High fructose fruit such as bananas, grapes, mangoes or dried fruit
• Below-ground / starchy veg such as potatoes, beetroots, sweetcorn
• Alcohol in moderation, beer is off the menu. You can enjoy vodka or gin for example but be mindful of what you put with it. No tonic or juice, just soda water and fresh lime or cucumber etc.
• Beans and legumes, these include lentils, peas, chickpeas and all varieties of beans.
• Sugars including honey, maple syrup, coconut sugar etc.
• Milk is quite high in carbs so you'll need to do the math to see whether you can allow yourself 1-2tbsp in your tea or coffee.
The most important thing to be mindful of when you're starting a low carb diet or any diet for that matter is to be sure you are giving your body the nutrients it needs. For example, a steak with some bearnaise may be a low carb meal but many would argue you're missing out on key nutrients from the plant kingdom on that plate, so maybe consider adding a green salad to the mix. Be sure to balance your plates for health and to always seek professional medical advice before changing your diet.


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Health Promotion Journal of Australia: Issue addressed: The committee was established in recognition of the specific health and access issues experienced by the LGBT communities.
The social context of health for these Mitchepl is of particular relevance. The health inequalities outlined in public submissions to the MACGLH are summarised and bisexual Mitchell male with those found in Australian and international literature.
Barriers to accessing health care, risk factors and specific health issues can bisexual Mitchell male to social determinants of sexuality and gender identity.
Areas of priority for action in Victoria raised in these submissions include access to sensitive health care providers, mental health promotion and drug and alcohol harm reduction initiatives for LGBT communities.
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Hong Kong: The crisis deepens
The Hong Kong administration is facing a deepening governance crisis as mass protests continue over the extradition issue and violence escalates. While the bill allowing extradition to mainland China has been suspended, the government refuses to withdraw it and now, protesters have added to their demands, such as a commission of inquiry to look into mounting clashes between police and protesters.
The government has shown an inability even to discharge routine, yet highly symbolic, functions with an international impact. Secretary for Justice Teresa Cheng Yeuk-wah, who was billed as the guest of honor at the celebration of Canada's national day, failed to show up for the event. She did not notify Jeff Nankivell, Canada's consul general, of her inability to attend until after the reception had begun.
Appearances at such diplomatic events are rotated among the top four officials in Hong Kong: the chief executive, the chief secretary, the financial secretary and the secretary for justice.
That day, June 27, the Department of Justice was literally under siege, with hundreds of protesters encamped outside urging the secretary not to prosecute those who had been arrested since June 9, when a million people took to the streets to oppose the extradition bill, which had been initiated by Chief Executive Carrie Lam Cheng Yuet-ngor. Cheng, who had strongly supported the bill, declined to meet the protesters.
Staff in the department who left for lunch did not return and reportedly were told to work from home in the afternoon. But the secretary was not seen to leave the building.
The reception was to celebrate the 152nd anniversary of the Confederation on July 1 and, coincidentally, to mark the 22nd anniversary of Hong Kong's unification with the People's Republic of China.
In her absence, Consul General Nankivell had the stage to himself. He delivered a lively talk, shifting deftly from English into French or Cantonese, eliciting much applause. At the end, he raised his glass and declared: "… and I now have the solo privilege of asking you to join me in a toast to the people of the People's Republic of China and the people of the Hong Kong Special Administrative Region. Cheers!"
While Lam's support rating has fallen to lower than that of any other chief executive since the 1997 handover, that of the justice secretary has dropped even more.
According to a survey held between July 2 and 8, while Lam's rating was at 33.4 out of 100, Cheng's was 21.6, with 68 percent of respondents opposed to her remaining in office. Similarly, only 21 percent of respondents wanted Secretary for Security John Lee Ka-chiu to remain. Cheng and Lee were the two officials responsible for shepherding the bill through the legislature.
The surveys were taken in the week immediately after the storming of the Legislative Council building, during which there was widespread criticism of protesters for causing property damage.
Almost anywhere else, a government with such numbers would fall, or at least the key officials would resign. In Hong Kong, however, it isn't that easy because the chief executive is appointed by Beijing and, according to media reports, the Chinese government has rejected her offer to resign, telling her to remain in office and clean up the mess she made.
But the Lam administration may not be up to the task. In fact, it is avoiding sensitive issues. A national anthem bill, making it a crime to disrespect China's anthem, has also been suspended.
The civil service can run on autopilot but police morale is a grave concern. While protest marches are still peaceful, they are often followed by clashes between protesters and the police, often leading to injuries on both sides.
The Junior Police Officers Association, which represents the bulk of the 31,000-strong police force, has said in a statement that management "should not assign them tasks that may result in injuries or deploy them to dangerous places to minimize their occupational risks". Otherwise, the association said, it would "seek legal advice to find solutions that will better guarantee the safety of officers".
On July 21, another massive anti-extradition march was held. Protesters' main demand was a commission of inquiry to look into the background and reasons for growing clashes between police and protesters. Former chief justice Andrew Li Kwok-nang is one of its proponents, but Lam has rejected the idea.
Lam's closest advisers, including Bernard Charnwut Chan, convenor of the Executive Council, have said in recent days that the chief executive would make no more concessions. Evidently, an inquiry to seek the truth is considered a concession by Lam and her advisers.
– Contact us at engl[email protected]
The transformation of Hong Kong by the National Security Law Frank ChingBeijing's imposition of a far-reaching national security law a month ago is changing the character of Hong Kong, loosening its ties to the western world to which it has been moored while greatly
Why Hong Kong is the ideal place to resolve commercial disputes Sherlin TungHong Kong remains a leading commercial hub for cross-border transactions, particularly involving Mainland China. With an established and trustworthy English-Chinese bilingual legal system as well as
HK investor proposes new cities abroad for thousands of migrants Mark O'NeillA Hong Kong asset manager has proposed building "International Charter Cities" (ICCs) in western countries to receive hundreds of thousands of Hong Kong people who want to emigrate. Ivan Ko (高廣垣) is
Principled prosecutor Neville SaronyThe role of the Director of Public Prosecutions is little understood both in the public and, I suspect, in government circles. Though the DPP is a government appointee, the responsibility is to the
Local universities help foster financial technology development Dr. Winnie TangAccording to Hong Kong Monetary Authority's study titled Reshaping Banking with Artificial Intelligence released at the end of last year, many banks in Hong Kong have adopted or plan to adopt


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Dear community, would like to ask about what are the tips and tricks of building a strong LinkedIn profile? For starters, what should I put as my work experience?
Discy Latest Questions
I've been jobless for months and currently looking for more career opportunities. Career Fairs had been cancelled, what should I do?
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Any recommended part time job portal that I could apply some part time job and earn some income to support my daily expenses?
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June 20, 2019 / 0 comments
By now you might have seen the email the company sent out, or saw it blasted over social media — ZARA's bi-annual sale is here. The discounts started online last night at 10 PM and will be in physical stores today.
December 25, 2018 / 1 comment
Zara isn't an up-and-coming player in the fashion industry anymore. The company is the big dog when it comes to fast casual fashion and their impact is even affecting higher end labels globally.
June 20, 2018 / 0 comments
Did you get the email? I just did. Oh man. It's here, my friends — the ZARA bi-annual sale is upon us. The two-times a year sale huge shadow is casting a large shadow down upon us.


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posted on: Thursday November 8, 2001
by Mark Balas
Movie info:
Waking Life
Directed by Richard Linklater
Avon Cinema
Waking Life, the astonishing new film by Slacker auteur Richard Linklater, is a movie about nothing. It's also about everything. Shot on digital video in live action, then meticulously animated over by Bob Sabiston's animation team, Waking Life is more visually stunning than Shrek or Final Fantasy, simply because the animation captures true, idiosyncratic human motion. The constantly undulating, hallucinatory, beautiful animation serves as a backdrop for the endless dream of an unnamed young man, played by Wiley Wiggins. Wiggins floats from dream character to dream character, discussing, but mostly listening to eloquent soliloquies concerning the state of the modern mind. The film, which starts when Wiggins, as a young boy, picks the "cootie catcher" triangle that says "dream is destiny," is plotless, taking a cue from early Truffaut and Godard, deeiming plot useless in the face of issue. Wiggins, who mostly reacts silently to who he encounters, talks to University of Texas professors about existentialism, takes a ride from a man whose convertible looks like a motorboat, gets hit by a car, rides with a sociopath shouting his philosophies through his car's PA system, hears a chunk of new conversation about soul from the all-nighter Ethan Hawke and Julie Delpy pulled in Before Sunrise, oversees a coffeehouse conversation about God-in-the-moment, and hears a chilling Phillip K. Dick anecdote from a barfly, played by Linklater himself. The film is broken into approximately 30-40 such episodes, held together by Wiggins' presence that are sometimes laborious, but mostly fascinating.GRADE: A


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This is a post I wrote when I first started using Twitter but never posted, there will be another post shortly on my experiences so far with Twitter (this is now up and may be read here (Silver, 2019).
Studies have shown that educators value Twitter for its accessibility, ease of use and ability for interaction. It allows them to connect to other educators that they may not normally meet who have similar and diverse ideas. Twitter offers an alternative to personalise an educator's PD (based on need and competence) in an atmosphere that relies on collective knowledge to learn rather than heirachies. It allows educators to exchange resources, practises and ideas (Carpenter & Krutka, 2015).
OK, I don't know exactly what Twitter is, but it may be useful. I've heard of a Tweet or is that a Twitter? I've no idea! Will I ever get a handle on this?
This is an exploration of my venture into the use of Twitter, a totally new experience for me. As I begin I have feelings of overwhelm and despair – will I ever get the hang of this? I imagine this is somewhat how our students feel when given a new topic.
As Luca (2015) says 'Twitter may not make sense immediately, but if you persevere, engage in the 'give it a go' mentality we Australians are renowned for, then you might just find a valuable professional learning tool'.
As my confidence grows I am sure I will feel more excited and curious.
For those of you who are as new to Twitter as I am here is some terminology to get started with, courtesy of Shannon McClintock Miller (2010).
Microblog: what twitter is, say what you want to say, but say it in 140 characters or less.
Tweet: when you send out a message or content (link etc).
Retweet: When you send on somebody else's tweet to your own network, with or without a comment.
Hashtag: Using the # symbol to aggregate tweets on a given topic
Twitter stream: Constant lists of posts from people you follow.
Lurk: To hang about and view Twitters without commenting or retweeting.
As soon as I begin I feel overwhelmed by the amount of information – I must admit I do have somewhat of an attitude of 'sufficing' at times as I try to overcome information overload, to which one of the responses is not to look at information at all (Bawden & Robinson, 2009). This is how I feel about using Twitter – there is too much information, I don't want to look because I can't keep up with it. But I persevere. I decide to put the app on my mobile and having it accessible on my phone means I can quickly flick through posts and try to stay on top of my Twitter stream.
I lurk around for a while, seeing what people post and following more interesting people. I see interesting tweets I would like to save so I Google how to save a post (this is actually bookmarking a post, see how to do it here on a mobile).
Having been encouraged by seeing posts by other people I knew hadn't used twitter before, I jump in and retweet – that wasn't so bad.
I am starting to feel more confident in my ability to use Twitter and can see the potential it has for establishing my PLN. I have already come across some good resources for teaching and supplementing information for concepts I am studying at the moment.
Have you used Twitter or a social networking tool for communicating resources and ideas with others?
Bawden, D., & Robinson, L. (2009). The dark side of information: overload, anxiety and other paradoxes and pathologies. Journal of Information Science, 35 (2) 180–191. doi: 10.1177/0165551508095781
Carpenter, J. & Krutka, D. (2015). Engagement through microblogging: educator professional development via Twitter. Professional Development in Education, 41(4), 707-728. doi: 10.1080/19415257.2014.939294
Luca, J (2012, October 27). Personal Learning networks [online article]. Retrieved from http://education.abc.net.au/newsandarticles/blog?id=40029
McClintock Miller, S. (2010). Enhance your Twitter experience. Learning & Leading with Technology, 37(8), 14-17. Retrieved from https://www.iste.org/learn/edtech-research
Silver, T. (2019). Twitter – an update [blog post]. Retrieved from https://thinkspace.csu.edu.au/learningawaits/2019/05/25/using-twitter-an-update/


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Agriculture and food security are two major global challenges. Situated at the heart of the new Sustainable Development Goals (SDGs), they raise several strategic issues both for countries and for international cooperation. "Produce more and better" is the recommendation to help address the challenges related to population growth, changing consumption patterns and scarcity of natural and financial production resources. In this context, the reduction of agricultural losses and food waste has become a priority.
The Mediterranean region is particularly concerned by these dynamics, which affect human security, inclusive economic and social development and adaptation to climate change. The issue of waste has to be understood not only from the perspective of responsible management of natural resources and of production and consumption of food, but also of enhancement of knowledge and knowhow.
Mediterra 2016 proposes an integrated, innovative and forward-looking approach to the issues of triple waste reduction (of natural resources, food and knowledge). This new edition offers a collection of shared expertise and local experiences in the Mediterranean region. It focuses on providing solutions for action, and is aimed at policy-makers, development operators, professionals and researchers.
This publication is co-edited by the International Centre for Advanced Mediterranean Agronomic Studies (CIHEAM) and the Food and Agriculture Organization of the United Nations (FAO), two international organizations working within the framework of a strategic partnership for sustainable
development in the Mediterranean.
José Graziano da Silva, FAO Director General
Cosimo Lacirignola, CIHEAM Secretary General
PART 1 NATURAL RESOURCES in the Mediterranean
> CHAPTER 1 Global perspective of natural resources
Matthieu Brun, Pierre Blanc, Halka Otto
> CHAPTER 2 Management of living marine resources
Anna Carlson, Francesc Maynou, Bernardo Basurco, Miguel Bernal
> CHAPTER 3 Management of water resources
Andre Daccache, Maha Abdelhameed Elbana, Abdelouahid Fouial, Fawzi Karajeh, Roula Khadra, Nicola Lamaddalena, Ramy Saliba, Alessandra Scardigno, Pasquale Steduto, Mladen Todorovic
> CHAPTER 4 Sustainable development of land resources
Pandi Zdruli, Feras Ziadat, Enrico Nerilli, Daniela D'Agostino, Fadila Lahmer, Sally Bunning
> CHAPTER 5 Forests: facing the challenges of global change
Inazio Martínez de Arano, Valentina Garavaglia, Christine Farcy
> CHAPTER 6 Plant and animal resources diversity
Badi Besbes, Christini Fournaraki, Francesca Marina Tavolaro, Katerina Koutsovoulou, Grégoire Leroy, Irene Hoffmann
> CHAPTER 7 Energy and agri-food systems: production and consumption
John Vourdoubas, Olivier Dubois
> CHAPTER 8 The 2030 Agenda for sustainable development in the Mediterranean
Mélanie Requier-Desjardins, Dorian Kalamvrezos Navarro
PART 2 FOOD LOSSES AND WASTE in the Mediterranean
> CHAPTER 9 Food losses and waste: global overview from a Mediterranean perspective
Roberto Capone, Anthony Bennett, Philipp Debs, Camelia Adriana Bucatariu, Hamid El Bilali, Jennifer Smolak, Warren T.K. Lee, Francesco Bottalico, Yvette Diei-Ouadi, Jogeir Toppe
> CHAPTER 10 The Mediterranean diet: a sustainable consumption pattern
Fatima Hachem, Roberto Capone, Mary Yannakoulia, Sandro Dernini, Nahla Hwalla, Chariton Kalaitzidis
> CHAPTER 11 Innovative postharvest technologies for sustainable value chain
Panagiotis Kalaïtzis, Elena Craita Bita, Martin Hilmi
> CHAPTER 12 Innovation for the reduction of food losses and waste
Biagio Di Terlizzi, Robert Van Otterdijk, Alberto Dragotta, Patrina Pink, Hamid El Bilali
> CHAPTER 13 Consumer behaviour with respect to food losses and waste
Luis Miguel Albisu
PART 3 KNOWLEDGE AND KNOWHOW in the Mediterranean
> CHAPTER 14 Waste of knowledge and human resources
Pascal Bergeret, Nora Ourabah Haddad, Rodrigo Castaneda Sepúlveda
> CHAPTER 15 Saving traditional knowhow in agriculture
Pascal Bergeret, Juliette Prazak, Caterina Batello
> CHAPTER 16 Family farming to bolster human knowhow and resources
Pascal Bergeret, Nora Ourabah Haddad, Sara Hassan, Francesco Maria Pierri
> CHAPTER 17 Enhancing knowledge for food security
Biagio Di Terlizzi, Mohammed Bengoumi, Hamid El Bilali, Alberto Dragotta


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May 11, 2019
Rafael Nadal
Madrid, Spain
R. NADAL/S. Wawrinka
6-1, 6-2
THE MODERATOR: Questions in Spanish.
Wawrinka seemed tough, but you have been incredible. Talking about the start, we have seen that your second serve is powerful today, perhaps 80 percent of your points with your first serve were won.
RAFAEL NADAL: Yeah, true, thank you. Wawrinka has won three matches pretty well. He's been playing really well on clay in the last few weeks and he also beat Nishikori which is also a very tough player. So he was playing really good. I was expecting a tough match today.
I knew that I had to play a little better and fortunately it is has been a good day for me. I have been lucky. It was an important day for me that I think I have been able to work through to the next stage.
I have done really good things today. Perhaps one of the days that everything worked out and I have done it really well.
And from there onwards I have been able to generate opportunities. I think he's been playing uncomfortable. He was trying to with his shot to find my backhand, but I was returning good on the backhand so maybe he didn't find his place on the court and overall, I have been solid.
And in defense, I felt that I have had a lot of power in my legs because I wanted to defend properly and my opponent needed better shots in the next shot to make, to harm me a bit more.
And I have a bit more on confidence on the winning shot. That is the only thing that I can say today. Those winning shots, when you are normally in the middle, without thinking, you know the ball is going to go where you want it to go. And when I'm going up to the net, if I can say something, I was just doing those shots without thinking and maybe that is the next step, to do those shots without thinking, just make them.
Is it the week that you were expecting?
RAFAEL NADAL: Well, you know at the beginning I had that issue with my stomach and that was not expected, so overall I didn't have the control of the security what could happen this week. I said at the first day when I did the first press because I had to delay because of the stomach issue. I did it on Tuesday finally because of this virus that I had and I tell you, I had already trained. This was the week that I had trained the best one out of the previous one and without that, my feelings were much better than the previous weeks.
And afterwards we had to see it on the court, see what happened, because sometimes things don't click or don't change from one day to the other, even though you can have better feelings on your training. But sometimes things don't click. That is the first step to be training well, to feel good. But when you have good feelings during your trainings, then it's easier that things yes, click on the court and you are in the matches.
It's not a guarantee, of course. Luckily, today, against a very high-quality opponent, things have worked out, the match has fallen my way. I was expecting this kind of match and besides what he has managed to do or not, I think from my side, I have managed to go a step forward.
And it's very important. And this gives me the possibility to be in a semifinal, which is the third consecutive in the last few weeks. And I know for a few of you guys it might seem very little, this, due to everything I have been able to achieve during this last year on this surface, but I come from a complicated month with a lot of physical struggles. And the fact to be able to compete every single week I have been competing is a step forward for me. From then onwards, I think I have been able to consolidate a good base and try to give a little bit of base and energy. If you don't have that base that I'm talking about, or the energy, having your tennis game and playing well, you cannot do nothing.
Tomorrow it's a complicated day against a complicated opponent, who is doing well, and it's a very important test. And it is another match I have to be there trying to give my best, maybe the same as today or a bit better.
And just try to be competitive and continue on the same path because, as I said before, besides winning or losing, right now I'm in the correct path and in a positive path. And that is the important thing besides all the rest.
When you were cheering the victory, when you were experiencing that victory, what came through your mind? You were really happy at the end? How does the victory feel after this last weeks that you have been recovering from all of your problems?
RAFAEL NADAL: It's just another victory. For me it is really nice. I play at night, at home, full of people, it was really crowded, and that is a feeling of playing well against an opponent that has a lot of quality and for me what is an important day.
I had the personal feeling I could give something extra and that is a big satisfaction. It gives me a lot of confidence, it builds up my confidence.
And also days like today gives you that extra that you might need sometimes to be able to go forward and, for me, as I told you, that was an important night. I have enjoyed it.
At the end, it worked out really well, so it's normal to experience the satisfaction I experience at the end of the match.
Tomorrow you are facing Tsitsipas, another young player. Today he has beaten quite well Zverev, so how are you going to face tomorrow's match? How are you going to fight him?
RAFAEL NADAL: He's also a young player. He has a lot of potential, a lot of energy. He come from a really good month. He's playing well. He has won a lot of matches in a row. So, it's going to be one of these matches that is an opportunity.
It is a good test for me. I'm facing some of the best players. He has a lot of confidence. He's been playing well recently and it is an opportunity to test my level of game and to confirm those good feelings that I have had today on the court.
You need tough matches to be able to measure yourself, to be able to test yourself, to compete and to fight for every single point and to keep on finding the things that I might need.
Weeks like this really help me a lot in order to build my game and to improve and tomorrow is another extra opportunity and, hopefully, I will be ready to play against an opponent like the one I have to face tomorrow.
Are you not at the level you are expecting to be this week?
RAFAEL NADAL: Today, I've been at the level I wanted to give and tomorrow it's another opportunity to play even better against a really young player. And today is a day to be satisfied, to be happy at things, how things have worked out today, and how I have been able to play against Wawrinka.
I managed to play with what I needed and maybe I was able to give that extra bit and from now on, just to focus after today and to win matches like today are very good, to build-up my confidence, to do what I need. And I'm just happy to be able to play tomorrow.
Hopefully, tomorrow, we will be able to confirm what I have done today.
THE MODERATOR: In English.
How much does it help for tomorrow's match playing against a guy with a one-handed backhand today as well?
RAFAEL NADAL: It's a different match. It's a different day. So, (smiling) it's not a thing that I am thinking about. It's a chance to play against another great player. And it is always the same with these matches. I play very well. If I play very well, I'll have my chances. If not, it will be almost impossible.
Do you consider this match today as your best match on clay this year?
RAFAEL NADAL: Close to it, yeah. Maybe, yes.
The result against Thiem?
RAFAEL NADAL: I don't know. Different conditions, but maybe, yes.
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Jeffrey Gundlach built one of the most successful new bond funds ever, amassing $61.7 billion of assets at the DoubleLine Total Return Bond Fund over just six years.
But during the past year something else happened: Some customers began to leave. Assets under management at the fund dropped 13% from their peak last September to $53.6 billion as of July 31.
Jeffrey Gundlach built one of the most successful new bond funds ever, amassing $61.7 billion of assets at the DoubleLine Total Return Bond Fund over just six years.
But during the past year something else happened: Some customers began to leave. Assets under management at the fund dropped 13% from their peak last September to $53.6 billion as of July 31.
Investors have pulled $8.5 billion from the fund in that period, Morningstar Inc. says, while funds in the same category took in net inflows of 7.2%. The fund has had outflows in each of the past nine months. DoubleLine said inflows in the fund for August so far are net $230 million.
As performance has slipped and the fund has shrunk, Mr. Gundlach, 57 years old, has turned combative, taking on the media and continuing to taunt a rival. Meanwhile, some within the firm are bracing for what could be a more challenging environment.
Late last year and earlier this year, some at DoubleLine Capital's offices in downtown Los Angeles say they were told bonuses might drop in 2017, according to people close to the matter. The firm says the guidance was aimed at creating a "pragmatic assessment" of 2017 after a big year in 2016.
Mr. Gundlach's fund's performance has been solid. But some investors say they are leaving because the fund has cooled from its previously white-hot pace.
Total Return Bond Fund topped 90% of peer funds over the past three- and five-year periods. In 2017, though, it is besting 59% of competitors, with a 3.53% gain through Aug. 17, Morningstar says.
DoubleLine Total Return Bond Fund assets under management, monthlySource: Morningstar
Among those bailing are individual investors, who helped fuel the fund's growth but can be quicker than institutions to pull their funds when performance lags.
Barney Rothstein, a retired orthodontist in Tucson, Ariz., withdrew $250,000 from the fund over the past 18 months and shifted the money to individual bonds that carry similar yields but can be held to maturity, unlike a bond fund, potentially giving an investor more cushion if the market turns down. "The extra return wasn't there anymore," he said.
Analysts say success sometimes hurts funds by raising the bar for the future. Mr. Gundlach has spoken publicly about the dangers of getting too big.
Some investors in Pimco's once-giant Total Return fund left it in 2013 and 2014 when the fund, led at the time by Bill Gross, stopped trouncing rivals. A spokeswoman for Mr. Gross's current firm, Janus Henderson Investors, said he outperformed his benchmark during that period.
"This is part of having exceptional returns—at some point there will be less-than-exceptional returns," said A. Michael Lipper, who advises investors in mutual funds.
Now investors like Castle Financial & Retirement Planning Associates Inc. in Hazlet, N.J., are shifting to Pimco from DoubleLine.
"Performance has been waning," said Al Procaccino II, president of the firm, which pulled money from the DoubleLine fund this year.
DoubleLine Total Return Bond Fund assets under management, monthlySource: Morningstar
DoubleLine says it isn't troubled by the outflows or the performance of the fund, which is nearly $45 billion larger than DoubleLine's next-biggest fund.
"Many well-known, actively managed bond funds that have been around long enough go through periods of net outflows, some far more dramatic than Mr. Gundlach's fund has experienced," a DoubleLine spokeswoman said. "There are only so many opportunities for actively managed funds. DoubleLine stopped marketing the fund two years ago, and the firm is pleased with where the asset level is."
Overall, DoubleLine's assets are $111 billion, the firm said, a record. That asset growth could help 2017 bonuses, according to a person close to the matter. Some investors have switched to other DoubleLine funds that are doing better, the firm said.
The DoubleLine Flexible Income Fund, managed by Mr. Gundlach and Jeffrey Sherman, has beaten 58% of rivals and has had net inflows of $418 million in 2017, for example.
In recent media interviews, Mr. Gundlach has expressed concerns about what he called the high prices of risky assets. Most of the Total Return Bond Fund's assets are in mortgages, in keeping with its guidelines. Mortgages scored gains during the recovery from the 2008 financial crisis but have leveled off. The fund holds few corporate bonds, which recently have led the bond market.
Mr. Gundlach's returns at another asset manager, TCW Group Inc., gained him prominence in the early 2000s, but tensions with executives there ended with his ouster and dueling lawsuits. TCW and Mr. Gundlach ultimately settled their legal disputes. Mr. Gundlach sometimes emails TCW executives, taunting them, boasting of his performance and accusing his rival of not playing fair, people familiar with the matter said.
Those emails have continued in recent months, one of the people said. DoubleLine declined to comment.
After the November 2016 election, Mr. Gundlach—who says he voted for President Donald Trump and predicted his victory—forwarded an email to DoubleLine employees with an image of Mr. Trump smiling in front of a garbage truck carting Hillary Clinton and Barack Obama away, according to people familiar with the email. The image angered some employees, who felt it blurred the line between politics and business. DoubleLine declined to comment.
In the spring, after Mr. Gundlach said media outlets misreported a speech he gave at an investment conference, he opened a Twitter account with the username TruthGundlach and criticized media members, including The Wall Street Journal. In June, after a Twitter user with 56 followers accused Mr. Gundlach of using public pronouncements to boost his fund, he responded by referring to his own standing on a list of industry players. "What number are you on the Bloomberg 50 Most Influential list?" Mr. Gundlach tweeted.
Mr. Gundlach declined to be interviewed. In a tweet this past Thursday, he said, "I'm not 'combative'. Never attack unprovoked. Never plant competitor hit pieces. But I am a scorpion. Attack me and I will fight back. Hard."
One former employee says Mr. Gundlach aims to stir debate and focus attention on his fund.
"Even if the inner Jeffrey is truly composed and collected, the outer Jeffrey is the actor—he's a rational creation who understands how to rattle the cage," said Claude Erb, a former portfolio manager at TCW. "He's seen client enthusiasm ebb and flow. When it's waning, you have to redouble your efforts to get the message out."
René Bruer, the co-chief executive at Smith Bruer Advisors, which manages $80 million, withdrew all of his clients' money from the fund in 2015 partly because of concerns about its reliance on the outspoken manager.
"He can create controversy. If that's what floats his boat, great," Mr. Bruer said. "But for my clients and for me, I can't take much of that."
At least one fan hopes Mr. Gundlach adjusts his style.
Jordan Edwards of Avier Wealth Advisors in Bellevue, Wash., which keeps about 10% of clients' bond allocation in the fund, cited Mr. Gundlach's investing skills and said, "I would prefer that he would not be as provocative as he is."
Corrections & Amplifications
The DoubleLine Total Return Bond Fund gained 3.53% in 2017 through Aug. 17, according to Morningstar Inc. An article published online Sunday incorrectly stated the return as 3.15%. That was the fund's gain through Aug. 8. Also, Claude Erb never served as a portfolio manager at DoubleLine Capital. An earlier version of this article incorrectly stated he had.
—Justin Baer, Ben Eisen and Daisy Maxey contributed to this article.
Write to Gregory Zuckerman at firstname.lastname@example.com and Kirsten Grind at firstname.lastname@example.com


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10th Annual Thea Paves the Way
LITTLE ROCK, Ark. - Thea Foundation's 10th annual sidewalk chalk event, Thea Paves the Way, will be held Saturday, September 12, 2015, on the front lawn of the William J. Clinton Presidential Library, where students and families will share in the creative community effort to cover the sidewalks in vibrant chalk art.
Thea Paves the Way will take place from 8:00 a.m. to 12 p.m. on the front lawn of the Clinton Presidential Center.
Registration is free and open to school groups, church groups, families, clubs and other organizations. Teachers who register their students and compete together as a school group have a chance to win one of two $250 gift certificates for art supplies from Dick Blick.


text: Florida issues license plates in which the first three and last slots are filled with letters, and the fourth and fifth are filled with digits. Thus, there are \(26^4 \cdot 10^2 \) Florida license plates possible. North Dakota, however, issues license plates in which the first three slots are filled with letters and the last three slots are filled with digits. There are thus \(26^3 \cdot 10^3\) possible North Dakota license plates. Multiplying these out and taking the difference yields an answer of \(\boxed{28121600}\).


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He was seven the day we went, my son and I, far out into the Gulf of Maine to watch the whales. At first we saw spouts. The boat shut down and we waited quietly. A mother and her calf approached, dove beneath the boat and re-appeared on the other side, diving and re-appearing. We ran from side to side to watch them play. They were so close it seemed you could almost reach out and touch them. It was unbelievable, majestic, amazing. They seemed as curious about us as we were of them.
At the end the captain said in a reverent whisper, "Folks, it doesn't get any better than this."
Prompt free delivery is offered on all purchases shipped to mailing addresses within the United States.
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By providing us your e-mail address, you will receive tracking information on the progress of your delivery once it is shipped.
Orders Under $1,000 – Ship Free FedEx to arrive within 4 business days. Upgrade to overnight for $20.
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To ensure that you love your new purchase we provide a full 30 days from the date of purchase for a refund or exchange.
And on all Christmas purchases, returns and exchanges are accepted through January 25th.
The average finger size is 6.5 for women and 10 for men. When no other information is available, selecting one of these two standard Cross sizes is your best choice. The ring can then be sized after presentation and sizing is free. If the finger size you want is not listed as an option please give us a call. If you have time and want to get the fit as close as possible in the beginning you can request our free finger sizing kit. Your free kit will arrive in 2-5 business days.
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Alex Ovechkin doesn't just believe his team's No. 1 defenseman, John Carlson, should win his first Norris Trophy. The Washington Capitals captain kicked off an all-out blitz campaign as the team toured Western Canada this week. It began with Ovechkin declaring, in Calgary, that he had a preferred hashtag: #Johnny4Norris.
"That's the hashtag right now," Ovechkin said. "Let's keep it going."
John Carlson (@JohnCarlson74) for the Norris Trophy? ud83eudd14
Alex Ovechkin (@ovi8) says let the campaigning begin. pic.twitter.com/78NGB35GqH— NHL (@NHL) October 23, 2019
It continued in Edmonton, when a reporter began asking a question about Carlson.


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Every day on Page 2 of The Straits Times, reporters write about why certain news reports matter to readers. This is a weekly round-up of the columns.
Reporter Joanna Seow said that the increase in the qualifying salary for foreign professionals to be hired on Employment Passes gives a boost to locals seeking jobs as professionals, managers, executives and technicians. But the higher pay may be a difficult pill to swallow for companies in industries like food and beverage and engineering which locals have stayed away from. http://str.sg/4Shs
Reporter Lim Yan Liang noted that Singapore's banning of Al Fatihin newspaper, which is linked to terror group Islamic State in Iraq and Syria, is critical in stemming the spread of radical ideology. It is also a reminder to Singaporeans to be discerning when they encounter online material purporting to be religious. http://str.sg/4SdY
Teen suicides in Singapore hit a 15-year high last year, reaching a total of 27. Reporter Janice Tai said that reducing the suicide rate requires varied initiatives that involve all segments of society and people cannot be afraid to broach the topic. http://str.sg/4Sgw
A scheme which retrofits flats to be more elder-friendly will get more subsidies to outfit ramps of more than one step high. Reporter Janice Heng said that while multi-step entrances are found in only some flats, it is a good sign that the scheme is being updated. But such schemes must be complemented by pro-active moves. http://str.sg/4Sch
More than two years after Malaysia Airlines Flight MH370 disappeared and after a wide-ranging and expensive search, the world is none the wiser about what happened to the plane and the 239 people on board. Malaysia bureau chief Shannon Teoh noted that perhaps the authorities should have held off organising an underwater search until more information had come in about the plane. http://str.sg/4Sw6


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Chukwuebuka Enekwechi's burgeoning abilities this season has had him break his Personal Bests (PB), both indoors and outdoors in the men's Shot Put.
He was listed to compete at the 35th Grande Premio Brasil Caixa de Atletismo, the first leg of the IAAF World Challenge Series in Braganca Paulista (Sao Paulo) against Darlan Romani, a Brazilian who infact had better Personal and National Records (NR) to his name.
Romani has had as much as 22.00m go up from his sleeves in 2018 and had a 21.83m Season's Best (SB), while Enekwechi came into the competition with a 21.22m PB he set early this season.
It all livened up in the second round of the competition when Romani landed a 21.62m heave, but it didn't go down well as the Nigerian responded in the third round with a huge 21.77m, a figure enough to win the competition even though Romani improved to 21.69m in the final round.
Enekwechi who is the African Champion therefore took down Stephen Mozia's NR set in 2016 by a centimetre, and becomes the second best thrower Africa has ever had in the men's Shot Put, just behind Janus Roberts of South Africa who owns the African Record with 21.97m, a mark the new Nigerian Record Holder may well have in sights now.
Tobi Amusan also opened up her outdoor season at the Drake Relays in the women's 100m Hurdles where she competed against World Record (WR) Holder Kendra Harrison.
In conditions far from ideal, she finished 4th in a time of 12.96s, which wouldn't count as an SB, albeit a 3.3m/s wind reading, while Harrison won in 12.65s.
Tega Odele kept up his comeback at the Mauritius International Meet where he competed in the men's 100m, dashing to the finish in a time of 10.36s (-0.3m/s), just edged out by Swaziland's Sibusiso Matsenjwa who clocked 10.34s for the win.
In the 200m, he totally dominated his race by running an SB of 20.90s, well clear of Jordan Christophe who clocked 21.62s to finish 2nd.
Abejoye Oyeniyi also competed at the LSU Invitational which held at the Baton Rouge. It was in his customary 110m Hurdles as he finished 2nd and just missed a new SB in 13.95s behind Arthur Price who won the race in 13.85s (1.8m/s).
CSUN freshman, Bashiru Abdullahi broke his PB en route a 2nd place finish in the men's 110m Hurdles at the Desert Heat Classic in Tucson. He clocked a time of 13.82s, breaking his previous mark by five-hundredths of a second. The Nigerian however finished behind Eric Edwards who topped the race in 13.63s (+1.0m/s).
Raymond Ekevwo also clocked a fast 10.12s in the men's 100m at the Tom Jones Memorial in Gainesville to finish 2nd in his heat behind his teammate, Hakim Sani Brown who won in 10.06s. The mark won't count as a PB but shows he is in great form with the wind only marginally over the allowed limit at 2.2m/s.
Ekevwo also teamed up with Sani Brown, Grant Holloway and Ryan Clark for the University of Florida as they improved their 4x100m to 38.52s, coming from a 38.55s clocking a week before.
Temilola Ogunrinde finished 4th in the women's Hammer Throw at the Drake Relays as she got out to 58.41m in an event won by Amy Herrington who threw 60.08m, while Victor Peka clocked 10.70s (2.8m/s) to finish 5th in his 100m heat.


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Posted in Alabama September 28, 2018
The Alabama Bakery That Will Satisfy Any And All Sweet Tooth Cravings You May Have
Several amazing bakeries are located in Alabama. One bakery, in particular, is Savage's Bakery & Deli. This iconic bakery, which offers something for everyone, will most certainly satisfy your sweet tooth. To learn more about Savage's Bakery & Deli, take a look below.
We're aware that these uncertain times are limiting many aspects of life as we all practice social and physical distancing. While we're continuing to feature destinations that make our state wonderful, we don't expect or encourage you to go check them out immediately. We believe that supporting local attractions is important now more than ever and we hope our articles inspire your future adventures! And on that note, please nominate your favorite local business that could use some love right now: https://www.onlyinyourstate.com/nominate/
Have you ever been to Savage's Bakery & Deli? If so, what did you think? Please share your thoughts with us in the comments. Also, feel free to share any recommendations you might have.
Another bakery in Alabama that's worth a visit is Lighthouse Bakery. For information, click here.


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|Dmitrieva V.A., Nefedova E.G. - Hydroecological Role of Forest in Formation of Regime of Water
|Written by Erkin Turdibaev
|Friday, 13 October 2017
Intensive economic use of water resources as well as disregard for mechanisms of formation of their composition and properties often leads to negative transformation of water bodies' state. Reinforcement of forest capacity to protect water is one of the most important ways to conserve natural state of water resources. In considered Voronezh region insular forest distribution determines specific impact to elements of the water cycle and regulation of hydrological regime of water bodies. Hydroecological roles of forest are preventing excess nutrients and biodiversity support by creation unique habitats and favorable microclimate. Hydroecological functions of forest are local precipitation growth, redistribution of snow storage, increasing transpiration and decreasing evaporation that promote protection of water content in some rivers, and also local water quality improvement. At regional scale protecting role of forest decreases due to illegal economic activity at riparian buffers as well as excess pollutant inputs from watersheds. To maintain hydroecological functions of forest we need to remove sources of riparian buffers pollution, improve treatment of sewage, prevent seepage at locations of municipal solid waste landfills by shielding and regulate recreation impact to riparian zones. Increasing of forest covered lands could magnify water protection functions of forest. However the maximum effectiveness could be achieved only by formation of ecological framework which would consider specific landscape properties of each site. Such consideration is important to maintain natural relationships between watershed, forest and water body and allow protect water quality.
Научный журнал «Лесотехнический журнал», выпуск №3 (19)/ том 5/ 2015 г.
Download (in Russian) (pdf, 802 kB)
Source: http://cyberleninka.ru/
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Can I mow the same day my lawn was treated?
It is safe to mow the same day your lawn is treated, but we recommend you wait another day after the 2nd treatment and treatments following because we do apply weed spray, and it would give better results if left on your lawn longer.
Why cut my grass at 3 1/2 inches?
Higher grass makes deeper roots and allows it to become thicker, which chokes out weeds naturally.
What are the brown patches and spots all over my yard?
More than likely it is red thread, which is a fungus that we think is caused by cool nights and hot days. This was really prevalent this year due to the unusual weather we have been having. It mainly occurs in Spring and Fall, does not normally cause harm, and will wear away during the season.
What is that tall, bright green grass in my lawn and also in my beds?
This is called Nutsedge and it usually grows in the same area every year, normally in poorly drained soils. It is hard to control and requires a separate treatment.
Why does my lawn turn brown in July and August?
Pennsylvania has cool season grasses such as Kentucky Blue, Rye and Fescue. Without 1 inch of rain every week, grass will go into dormant state. Once the cooler temperatures arrive the grass should bounce back.
Why is my neighbor's grass greener than mine?
Most lawn care companies use a liquid fertilizer which usually has a quicker green up. Also, some homeowners irrigate their yard, which keeps it green all through the summer. GrassRoots Lawn Service uses Lebanon Chemical granular fertilizer with iron. We like to use local companies with a proven record in fertilizer.
Why do I have weeds after you sprayed the yard?
Liquid weed control only kills the weeds it touches. New weeds germinate every day in lawns, especially if neighboring properties do not get treated. It is impossible to kill every weed throughout the season as we are not usually on lawns July through August.


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2 Kilkenny, Co. Kilkenny Conservatory Builders and Garden Room Specialists
Conservatories, sunrooms and orangeries are great ways of bringing a little outdoors, indoors. Take a look through Houzz's selection of Kilkenny, Co. Kilkenny conservatory and orangery professionals to find a pro that could create a whole new stylish room to connect your house to your garden, whilst also helping you make use of that extra outdoor space. More
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Wall Hygiene are the leading providers of high quality PVC Ceilings. PVC Ceilings are a hygienic and easily mainta...Read moreClick to callU204 Maher Rd, Graiguecullen, Carlow, Co. Carlow, Ireland
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Efficient beer control
Are you in search of a beer control solution? Provargo A/S is an engineering and sales company specializing in beer control via digital beer dispensing. Our development of high-technology products has met the demands of the hospitality industry since 1997 and offers an efficient beer control system.
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Our efficient beer control system has a wireless connection to a software programme. Using this beer dispensing programme you can print out exact data for beer control – you get a daily report of the beer consumption. You can also create a beer control report for a set period. This type of beer dispensing review is normally used for monitoring sale numbers per month or per year. The beer control system also allows you to retrieve a Custom Report on beer dispensing with the following data:
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Enhance profits with beer control
The flexible and user-friendly beer control solution was developed for hospitality management seeking to increase their profits. The beer dispensing products has been acknowledged worldwide for its ability to increase the industry's turnover. With a carefully thought out beer control system you now have a better way of regulating how much beer the bar staff pour in the glasses and thereby avoid overconsumption and loss.
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