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The Technology of Fitness
Today when you go to the gym you can expect to see a bunch of hi-tech machines designed to help you lose weight. If you like to jog around your neighborhood or park, then chances are you have seen people running with a calorie counter or distance logger on their wrists.
What Do they Look Like?
Most people have one, and they come in pretty handy: from containing your favorite workout tunes, to new apps that use GPS to track your route on a jog and display detailed information about the fuel your body will burn on a run.
Speaking of runs, those calorie counter watches have also been updated.
Today, there are plenty of different "fitness bracelets" that allow you to not only track the calories burned, but track your body rhythms and sleep patterns. Or you can go with a GPS watch, which does all of the above, plus track your jogging or bike route and measure the speed and distance.
A scale is probably one of the most common household items that people own. A new smart scale will not only tell you your weight, but will keep track of your weight gain or loss from weigh in to weigh in and will automatically update your computer via Wi-Fi with results.
It's More than Just Working Out
Technology permeates everything in our lives. One of the most common ways to entertain yourself is to play a video game. And with cameras that capture movement for virtual input into a game, it was only natural to design exercise programs for gaming platforms, making it easier than ever to work out at home. Not to mention more fun.
Plus all the features that come along with many of these new games make it really easy to educate yourself about what is really happening in your body. Eventually, you will be able to plan your own diet to an exact detail specifically for you. When it comes to dieting, the most effective tool is knowledge, and using technology helps to bring us every step closer.


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Our Story
Photo of Whiskey Row courtesy of Louisville Tourism
Aperity is proud to be based in Louisville, Kentucky, an innovation hub for global food and beverage companies in a state that makes 95% of the world's bourbon. Since our founding, we have been a data analytics provider focused on accelerating accurate insights. We learned over time that as strong as our customer support teams and innovative data analytics products were, they were essentially useless if the customer data provided to us was slow and inaccurate.
This insight provided us with an opportunity to pivot and focus more on the "plumbing" of the analytics business, and to utilize our expertise in machine learning and data prediction to ingest, cleanse and harmonize data to make sure it is usable. Recognized for our innovation with an IBM Analytical Innovator Award in 2015 and a MicroStrategy Award in 2017, we knew we were on to something.
Today Aperity is all about inclusivity and community. We know your data is your most valuable asset, and we believe that you should be able to own and control it, not some third party. After years of inflexible and expensive one-size-fits-all black box products from our competitors, it is time to transform how data is shared.
Welcome to the Data Exchange
Our community-centric Data Exchange embraces a revolutionary open, inclusive platform that puts you back in control so you can see and touch your data at every step of the process. Plus, you have the flexibility to tailor your data to meet your specific needs so you can consume and use your data as you see fit. We know that we can't do it all, so we built out the ecosystem of business applications that can consume the data to help you make better business decisions.
Our pre-built platform has more than 1,000 connectors already in place, including suppliers, distributors, retailers and partners and it features more than 600 machine learning transformations and a library of tools to cleanse and harmonize data. With all this at your disposal, the Aperity Data Exchange gives supply chain partners an entirely new way to interact and communicate.

subset: commoncrawl


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Used Cars For Sale In Lynnwood Seattle Kirkland Everett, WA
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Used 2017 Hyundai Accent SE Sedan
Market Price:$11,900
Selling Price:$9,900
Dougs's Lynnwood Hyundai - 20612 Highway 99, Lynnwood, WA 98036
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Vehicle Information
2017 Hyundai Accent SE
- Ext. Color: Tan
- Transmission: Automatic
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- Engine: 4 Cylinders


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+FFFF+ Lucia +31+
DOWNLOAD: https://subscribestar.adult/posts/18031
Installment #31 for 15/04/2016, Lucia from Devil May Cry!
I don't know why they didn't bring back Lucia for more games; I absolutely adored her, way more than Lady or Trish, though both were nice in their own way. I preferred Lady over Trish, though.
I know they originally planned for her to be in DMC3 before Lady was introduced, but still!
This one ended up being a lot simpler, partly because her design looks a lot more complex than it actually is, and partly because her face is two thirds covered, so it didn't really justify adding a blush variant. I was mainly trying to practice foreshortening here anyway.
Includes: Sweat, clean, writing, natural nails, black nails, white nails, red nails, blue nails, green nails, purple nails, pink nails, gold nails, silver nails.
Lucia © Capcom
Artwork by Screampunk Arts.


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After two weeks without any laptop (never trust repair services!), I can finally publish my answer to allysimbuilds's nomination for the Sunshine Blogger Award! I feel especially honored because she's both such a devoted builder and writer, even updating the Labeikovsky Legacy on a daily basis! So, if you are interested in your daily dose of simlit... or rather something uncommon? Read her Alien Adoption Challenge then! Either way, I promise you a nice read and a very special charm and humour.
Thank you so much for showing your appreciation. You may of course have honorary membership in a tribe of your choice as well ;)
1. If you could go back in time to witness a historical event, and only witness it, which event would you pick?
Only witness? Phew. I don't know if that counts as a historical event but I'd love to experience August 14th in 1945 on Times Square when news spread over Japan's unconditional surrender after WWII. What I'd like to see is the peoples' joy over the end of the war, it must have been a great moment. Maybe you know the famous photo of the Times Square kiss ;)
Another answer and real historical event would be the fall of the Berlin Wall because of similar reasons.
2. What's your favorite toothpaste to use and its flavor?
Wait a second, have to check it. *goes to the bathroom* I did already know the brand, it's elmex, a German one. But it has no explicitly declared flavor so I unfortunately see myself not able to answer this question and humbly ask for forgiveness.
3. Do you think you could live in a tiny, or unconventional, house?
Well, technically I'm already living in a tiny apartment. One small room plus bathroom so yes, I could probably survive in a tiny house. Concerning the unconventional one it would depend on its design.
4. If you could travel anywhere in the world, free of charge, where would you go?
Everywhere? Um, maybe Israel if I had to choose.
5. When you hear the word "open" what's the first thing that comes to mind?
A spacious courtyard like the Roman atria. Don't know why, maybe because they're "in the open"?
6. If a tree falls in the woods, and no one is around to hear it, does it make a sound when it hits the ground?
Um... sure, I guess? Haven't heard one falling yet when I wasn't around so please don't insist on a proof.
7. What fruit, or vegetable, would you be and why?
An orange. It's bright, colorful and friendly all around.
8. When you were little, what did you want to be when you grew up?
Very boring, a teacher. For many years. A few years ago, I finally realized that students are cruel and preferred becoming an archeologist. At least the finds you work with can't annoy you actively then. (Please let me assure you that I still do like children though!)
9. What games do you like to play, aside from the Sims?
*coughs* Need for Speed although I'm sooo bad in it, then Minecraft (building only as an unspoken law for myself since I fail in everything else) and a strategy game of which I always forget the name and some time ago, I liked Wildlife Park 2. There are no other games I can remember currently, though.
10. What design style speaks to you the most (ie: boho, minimalist, Parisian, etc)?
I like a lot of styles and can appreciate most of them, but for my own home I'm going with modern.
11. If you had more free time available to you, how would you spend it?
With my friends and family. Our studies are very time-consuming so we don't see each other much outside of university. A bit more freetime with them would be great :)
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About the author
Living in Germany, MrsRacooney began to mess up the life of her sims in 2016 as she did earlier with her characters of other stories. She likes reading books and well-written stories and sometimes even gets around to writing herself.
Gallery ID: MrsRacooney


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Thanks for your interest in Join Me Software Download!
I'm currently working on a detailed video to get you the latest information on this…
But in the meantime…
Checkout the best ClickFunnels offers, benefits, and features below.
In this day and also age, the method your organisation runs online could make or break you.
Exactly how do most businesses presently have a presence online?
Internet sites.
The fact of the matter is, however, that web sites have considerably advanced over the previous years – and the methods of old are no longer practical for modern day business.
Back then, it would be enough to have an easy internet site with a home page, services, prices, regarding us, and speak to web pages.
A possible client would certainly go to your website, scroll about, see the different web pages as well as eat content as they please.
Nonetheless, if you are a service spending any cash on advertising, you want to control exactly what consumers are learning about on your website, present deals at the right time, as well as take full advantage of the income you make from each person.
Exactly how does one attain this?
Making use of sales funnels.
Get in ClickFunnels
ClickFunnels is the easiest means making high converting sales and also marketing funnels.
It is an one-of-a-kind tool produced particularly to transform prospective clients right into customers.
It actually is an all-in-one solution to produce sales funnels as well as consists of touchdown web pages, email assimilation, payment, webinars, subscription sites, therefore a lot more. It's not surprising that it has promptly come to be a favored device for marketers.
Below is my comprehensive ClickFunnels Evaluation, including favored functions, prices, pros/cons, and also contrasts against rivals.
Join Me Software Download: However First, Just What Is a Sales Channel?
Sales funnels (additionally called advertising and marketing funnels) are multi-step projects that are created to relocate potential prospects through your sales procedure, and also turn them into customers.
Photo a real-life channel. On top, you pour liquid in, which limits towards one repaired location.
In sales, a similar event happens. On top, site visitors come to your internet site, however not all that get in make it from the various other end as customers.
Several points have to happen from the time a visitor enters your channel, to the moment they act and successfully finish an acquisition.
By damaging down the customer's trip right into smaller sized steps, you could be a lot more accurate concerning just how and when you present an offer to your target market.
The detailed action in a channel may look something like this:
- Unqualified lead reaches touchdown page
- Page connects the initial offer (something complimentary to collect an e-mail).
- As soon as e-mail is collected, main deal is pitched.
- Lead ends up being a paying consumer.
- More e-mail interaction supplying consumer worth.
- More connection structure
- Repeating sales.
ClickFunnels additionally has a graphic that explains this in an easy means:.
Just what is ClickFunnels?
As mentioned previously, ClickFunnels is the very best sales channel software application around today.
The business makes the vibrant insurance claim of giving you whatever you need to market, sell, and deliver your products online – and also they definitely supply.
A typical funnel will utilize an opt-in web page (to collect email addresses), an email auto responder (to send out emails to your consumers), plus an additional sales web page with some material and an order type, possibly adhered to by additional material, a subscription website, etc
. Previously, you would need to utilize various systems and tools to accomplish every one of these tasks such as:
- Create an internet site
- Locate Hosting
- Locate an autoresponder solution
- Locate membership site software application
- Find split-testing software application … and so on
However ClickFunnels takes care of everything with their system. You not just save a ton of money by not needing to acquire different products/services, however you additionally stay clear of the technical mess of having to establish whatever up, as well as could concentrate on exactly what's really vital – expanding your service.
ClickFunnels offers a Complimentary 14-Day Trial, so you reach explore the tool and also truly see if it's best for your company.
Favored Functions
* Promptly Produce Pages Making Use Of Templates and also Components *.
Prior to getting as well much, it's important to comprehend that a channel is a collection of web pages created in a strategic order, with the objective of transforming as several prospects into clients. And a page is merely a collection of numerous components developed to get somebody to take a particular activity.
ClickFunnels uses even more than 50 different components in order to help you build the perfect web page. The editor is incredibly very easy to use as well as all you have to do is drag and also drop different elements on the web page, as well as upgrade the message as well as look to fit your requirements – no coding skills required!
ClickFunnels also makes your life less complicated by supplying you with a ton of totally free layouts.
As a matter of fact, ClickFunnels gives over 37 types of web pages for you to mix and match with. These are damaged down into the following 10 groups:
- Presell Pages: Survey Page, Post Page, Presell Web Page, Clickpop Page
- Optin Pages: Squeeze Page, Reverse Capture Page, Lead Magnet, Coupon
- Thanks Pages: Thanks Web Page, Offer Wall, Bridge Page, Share Web Page
- Sales Pages: Video Clip Sales Web Page, Business Letter Web Page, Item Launch Web Page
- OTO Pages: Upsell Page, Downsell Web Page
- Order Forms: Two Step Order Page, Typical Order Page, Video Sales Letter Order Page, Sales Letter Order Page, Item Launch Order Page
- Webinar Pages: Webinar Enrollment Web Page, Webinar Verification Web Page, Webinar Program Area, Webinar Replay Area
- Membership Pages: Access Web page, Participant's Location
- Affiliate Pages: Accessibility Web Page, Affiliate Location
- Various Other Pages: Application Web Page, Ask Web Page, Shop Front, Web Page, Hero Web Page, Hangout Web Page, Live Trial Page
The pre-built themes are completely adjustable, as well as are exactly what most individuals use.
You are able to pick a template, modify or replace the aspects with your personal, as well as your brand-new page prepares to go.
You can also link any kind of funnel you develop with your personal email advertising service (if you do not make use of the one included in ClickFunnels), and also make use of the ClickFunnels built in payment system.
This is additionally a great time to discuss that ClickFunnels supplies extremely helpful and also easy to understand training video clips when you first subscribe. I very recommend undergoing those due to the fact that they swiftly enable you to use the device at its complete ability, as well as you'll have more fun messing around. Join Me Software Download
* Produce One-Click Subscription Sites *.
One of the most effective functions with ClickFunnels is the ability to quickly develop subscription sites and provide web content to your target market in one location.
Your subscription site will come complete with registration pages, membership accessibility web pages, and material pages which you can easily lock or trickle feed to your consumers inning accordance with purchases they made in your funnel.
ClickFunnels membership websites allow you to send out e-mails, easily handle your emails, and also construct a neighborhood all while eliminating the tension that's related to various other services such as Kajabi, or WordPress systems.
It's truly handy to not have to purchase a separate software or plugin to produce membership sites.
* Email Integration & Actionetics *.
With every funnel comes email checklist structure possibilities.
ClickFunnels supports email assimilation with all the major e-mail automation systems such as:
- Active Campaign
- Aweber
- Constant Contact
- ConvertKit
- Drip
- Get Response
- Hubspot
- InfusionSoft
- Mad Mimi
- MailChimp
- Market Hero
- Ontraport
- Salesforce
- Sendlane
- And others
Nevertheless, ClickFunnels also has their own powerful automation tool called Actionetics.
Although you can create, routine, and also supply e-mails just like other e-mail advertising and marketing platform, Actionetics is so much more.
I like Actionetics because it not just changes your email advertising however messenger advertising and marketing and SMS marketing software applications too. This takes automation to a whole new degree and also assists you interact the excellent message to your consumers, exactly when they need it. A video clip overview of Actionetics will be provided even more below.
* Invoicing and Payment Integration *.
A fantastic attribute within ClickFunnels is the capacity to collect all of the payment details from your clients exactly on your sales page. Offering is made so much simpler when customers don't have to leave your website.
ClickFunnels incorporates with major repayment gateways such as PayPal, Red Stripe, and InfusionSoft, among others.
ClickFunnels Pricing.
While you can begin with the Free 14-Day Test, there are 3 various pricing alternatives with ClickFunnels:
- $ 97/month.
- $ 297/month.
- $ 997 bulk discount strategy (recommended).
I'll explain for each of these plans below.
1. ClickFunnels Criterion Plan – $97/month.
The common plan consists of every one of the functions you would certainly need within ClickFunnels, however with constraints on the number of funnels (20) as well as pages (100) you can have in your account, along with the amount of site visitors (20K) could see your web pages per month.
You also do not get advanced functionality such as ClickFunnels very own e-mail marketing and affiliate monitoring devices.
2. ClickFunnels Etison Suite – $297/month.
This strategy includes all the bells and whistles of the typical strategy, with no constraints. It additionally comes with 2 extra items produced by ClickFunnels called Actionetics (e-mail advertising) and also Backpack (affiliate management platform).
In Actionetics – you can manage all of your contacts that register for your list, send out e-mail broadcasts, as well as develop a host of various other automations. Join Me Software Download
The difference between both plans actually is the restrictions, as well as Actionetics/Backpack. If you are a basic user and also do not anticipate to make use of greater than 20 funnels in your account – the Requirement Plan should suffice.
However, if you intend to have an associate program or intend to maintain your e-mail advertising and marketing within ClickFunnels and not use a third party software application, the Etison Collection is for you.
You could constantly start on the lower strategy and upgrade if needed.
3. Funnel Hacks System – $997
For anyone that's significant regarding their organisation, the ClickFunnels Funnel Hacks System is the deal of the century.
The $997 Funnel Hacks System consists of robust training programs packed with 6-month access to the ClickFunnels Etison Suite.
This is an amazing bargain given that outside of this program, 6-months of Etison Collection alone would cost you $1782.
Not only are you saving $785 yet you're getting a ton of trainings as well as guides to assist you get the most out of ClickFunnels!
ClickFunnels Pros and Cons
- Developing funnels is really simple, easy, and also fast
- All-in-one platform with every little thing your service needs to win
- Split screening and conversion tracking included
- Email integration with all the significant e-mail autoresponder systems
- Settlement processing capacities within ClickFunnels
- ClickFunnels is always adapting as well as upgrading to the times
- There is always support readily available (whether live or not).
- Incredibly energetic Facebook Team Neighborhood.
- Free 14-Day Trial – enables you to attempt it risk cost-free.
- As outstanding as ClickFunnels is, it absolutely is not an economical service as well as requires a continual subscription to make use of
- Support isn't constantly the fastest and also could extract from 1 minute to 24-HOUR depending upon the problem.
ClickFunnels versus Everyone Else.
Many individuals ask just how ClickFunnels as compares to various other landing web page home builders such as Leadpages, Unbounce, as well as Infusionsoft.
For the most part it's not truly a reasonable contrast due to the fact that each of these tools succeeds is one location or the other.
The graph above offers a thorough evaluation – but I'll highlight several of the significant contrasts listed below.
ClickFunnels vs Leadpages
Before ClickFunnels, Leadpages was the large canine.
Leadpages is simply a lead capture software program – nothing even more. You could create touchdown web pages, lead boxes, accumulate leads … that's virtually it. Furthermore, the Leadpages themes are also limited on personalization.
ClickFunnels is even more functional – it's a lot easier to use and does so much more compared to produce lead capture web pages.
Simply put, Leadpages is really simply a touchdown web page contractor, while ClickFunnels is focused around constructing highly incorporated funnels.
ClickFunnels vs Infusionsoft
Infusionsoft is not a landing page or sales page builder. It has several of that capability developed it, however that's not what it's understood for.
At it's core, Infusionsoft is a CRM system – one that enables you to manage your entire client data source. ClickFunnels has this capability with Actionetics, yet it's not nearly as progressed as Infusionsoft.
Infusionsoft is also extremely costly and also forces every new client to pay $2000 for an obligatory kickstart mentoring bundle just to find out ways to make use of the complex system (which is notoriously hard to utilize).
ClickFunnels Affiliate Program
There are two major paths individuals go down as ClickFunnels individuals.
Those that decide to utilize the device for their service – in hopes of someday achieve both Comma Club (over $1M in earnings).
And those that are interested in gaining easy earnings as a ClickFunnels Affiliate as well as winning the Desire Auto Contest (where they pay $500/$1000 in the direction of your dream auto if you reach 100/200 energetic month-to-month signups, specifically).
With a whopping 40% regular monthly persisting commission, ClickFunnels conveniently has one of the greatest affiliate programs of any platform around.
That's right – you make money an ongoing 40% commission on every affiliate signup you make via the ClickFunnels Associate Program. However, exactly what does that really relate to?
The standard plan is a $97/month financial investment and the Etison Suite plan is a $297/month investment. as a result you make $38.80 per standard strategy as well as $118.80 each Etison Suite strategy … every month!
Usually, every 100 signups will certainly bring in $4000/month in associate payments (basically relying on how many Etison Plan users are in there).
Click on this link to read more concerning becoming a ClickFunnels Associate.
The Bottom Line
ClickFunnels is pass on the greatest system if you are seeking to easily build high transforming sales funnels.
Since it was developed from the ground up to be the most effective sales funnel builder, it defeats all of the competitors because regard.
On the surface, it may not be the most inexpensive item available – yet if you use it to its complete ability, your company will end up being extra successful as well as you will certainly save money from not needing to make use of other devices. Join Me Software Download
If you've reviewed this far into my ClickFunnels Evaluation, I advise you see for yourself with a Free 14-Day Trial below.


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Statistical Sampling Experts
In many investigations, there's simply too much information to review. In audits, forensic accounting investigations, the review of reinsurance claims, and a variety of other applications, there are tens of thousands or hundreds of thousands of records and files to sift through. The question becomes, how much should we look at?
A sample of records is efficient, cost-effective, can be completed in a reasonable amount of time, and can, in some cases, be more reliable than looking at all of the records or files that are available. Our statistical sampling experts provide sample design, selection, and extrapolation services that can aid any investigation.
For the review of large financial portfolios like securitizations, we have testified as to the use of sampling as a means of accumulating evidence in discovery and the validity of samples for presentation of evidence at trial. Contact one of our statistical sampling experts to learn more.
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The COVID-19 pandemic is a global emergency that is having a disproportionate impact on the communities who access drummond street services (ds) for support. Communities who already experience marginalisation and who need support dealing with the diverse and damaging impacts of COVID-19 across a range of health and wellbeing outcomes. As a result of the COVID-19 pandemic, ds is adapting rapidly to meet the changing needs of both clients and staff. As an organisation committed to using evaluation to drive program improvement, it was necessary to adapt evaluation activities to suit the new environment.
CFRE has worked alongside program managers and staff to adapt ds' evaluation strategy to assess the organisational response to the crisis. Firstly, it will provide an ongoing assessment of the impacts of COVID-19 on the health and wellbeing of clients and identify vulnerable or at-risk groups. This will not only allow the organisation to better respond to changing client needs; it will also provide the data that will help ds advocate for more support for vulnerable clients or to address emerging needs, in line with the organisation's Social Justice Framework. Secondly, the evaluation will enable a review of the extent to which adapted service provision is working across a range of programs. This will include assessing the move to telehealth platforms and the provision of additional COVID-19 specific support during this time- including videos, tip sheets and material support in the form of brokerage funding and food drops to vulnerable client groups. Through reviewing these processes, ds will be able to improve service provision and program responses, in addition to identifying which program areas have the potential for integrating telehealth platforms going forward.
Evaluation Key Aims
The ultimate purpose of the COVID-19 evaluation is to ensure ds adapts services and responds effectively in a rapidly changing context, whilst continuing to have a positive impact on a range of wellbeing outcomes for the individuals, families and communities with whom ds work.
The evaluation plan aims to:
- Evaluate how ds is responding as an organisation to the crisis
- Monitor changing client needs, experiences and outcomes to identify which areas of clients' wellbeing are being impacted
- Identify which cohorts are most vulnerable to the effects of COVID -19 and the specific way in which these cohorts are being impacted
- Monitor practitioner and client experiences of using telehealth platforms to provide support across a range of program areas
- Capture the learnings from our evaluation and adaptive management processes to support the social services sector more broadly.
The learnings that emerge from this research and evaluation strategy will inform service delivery at a program level, in addition to informing policy through the dissemination of our findings to all levels of government and to the sector more broadly. Where possible, we will centre the voices of end service users and communities, when advocating with and for them.
Sharing the learnings
CFRE will use findings from this research and evaluation strategy to develop up helpful resources, intended to support other agencies. These tools, tip sheets and/or webinars will cover key themes relating to:
- Data capture during this time to identify priorities for action
- Adapting data capture so that measures are sensitive to the current environment
- Using evidence-based management processes to conduct research and evaluation that is both evidence-informed and evidence-building
- Business continuity and recovery planning for the not for profit sector
We will have updates on our Evaluation during COVID-19 resources coming soon.
Agency support and capacity building
CFRE consultants are available to support agencies to adapt their evaluation activities to the current context. We deliver workshops and planning sessions, provide mentoring and technical support as well as conduct literature reviews, environmental scans and help teams develop frameworks and tools that are critical for ongoing program development and improvement. All projects are tailored to the individual needs of specific agencies. Please Contact us for more information.


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Our client has a significant and active mandate to fund a broad range of community beneficial transactions across Australia. They are looking to grow their origination and execution capability by hiring two Associate Directors.
You will play a key part in the full deal cycle from origination, evaluation, negotiation and execution of assignments. Backed by appropriate support from the team you will supervise the credit analysis and financial modelling required to prepare credit submissions and review complex models of potential opportunities. Importantly, you should also display the potential to grow strong networks and relationships across key targeted sectors for future investment.
Tertiary qualified, you will ideally have 6-10 years' relevant experience in a financial institution or similar with a sophisticated background in credit analysis, deal structuring, project finance or corporate finance. Forming part of a small, nimble and fully engaged team, you will have demonstrated hands-on experience in financial and credit analysis as well as having the requisite energy and communication skills to business develop and influence key stakeholders.
The roles are based in Sydney and there will be some interstate travel required.
You must have full working rights for Australia to be considered for this role. Sponsorship is not available.
For a confidential discussion, please contact Daniel Yee on 02 9235 9420 email@example.com


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Army Head Quarters and DE&S, UK MoD to brief on Rotary Safety-Operations and Equipment Management at the Defence Aviation Safety Conference
January 08, 2019
The Defence Aviation Safety Conference, taking place at the Copthorne Tara Hotel, Kensington, London on the 29th and 20th April 2019, will feature two senior briefings on Rotary Safety-Operations and Equipment Management.
January 08, 2019
- Rear Admiral Jon Pentreath, Commander, Joint Helicopter Command, Army Head Quarters, will present: Managing Complex and Varied Rotary Operations Whilst Ensuring Safety, covering:
How JHC manage safety cases and priorities
Delivering rotary support for the UK armed forces: why safety must be front of mind for all operations
Engineering and maintenance considerations for platform turn around and rapid deployment
Air Vice Marshal Graham Russell, Director Helicopters, DE&S, UK MoD, will present: DE&S Strategies to Ensure Safe Operations of UK Helicopter Platforms, covering:
Creating a safety culture across DE&S
Optimising airworthiness through a more effective certification process
Safety standards and metrics
Ensuring all platforms are mission ready and at full operational capacity
Supported by the Defence Safety Authority (DSA), UK MoD, this highly anticipated two-day event will bring together senior military leaders with responsibility for safety in the aviation domain as well as international defence experts from government and industry.
The conference will be chaired by Lieutenant General Richard Felton CBE, Director General, Defence Safety Authority, UK MoD, who stated:
The aim is to promote cooperation and continuous improvement in military aviation and in developing fields such as cyber, space and unmanned systems. While the primary focus of this event will be on safety in Defence aviation it will also be of interest to those involvement in the acquisition and safe operation of unmanned systems and to those concerned with the certification of all equipment types. The DSA will once again be supporting this event, and I encourage participation from across Defence organisations and industry.
The conference brochure and full speaker line up is available to download from: http://www.defenceaviationsafety.com/1888
Book your place online to qualify for a £200 Early Bird Discount valid only until 31st January 2019.
To sponsor or exhibit at the conference, please contact: Sadia Malick on +44 (0) 207 827 6748 or email smalick ( @ ) smi-online dot co dot uk
Defence Aviation Safety Conference
29 - 30 April 2019, London, UK
About SMi Group: Established since 1993, the SMi Group is a global event-production company that specializes in Business-to-Business Conferences, Workshops, Masterclasses and online Communities. We create and deliver events in the Defence, Security, Energy, Utilities, Finance and Pharmaceutical industries. We pride ourselves on having access to the world's most forward-thinking opinion leaders and visionaries, allowing us to bring our communities together to Learn, Engage, Share and Network. More information can be found at http://www.smi-online.co.uk
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text: Today's recipe – Mint & Potato Triangolini with burnt butter – is about simple ingredients. Actually, come to think of it, authentic Italian cooking is often about simple ingredients. I really wanted to make some stuffed pasta, but I did not have a lot of time (nor the ingredients) to make a traditional filling for it. …Pin It


text: Meet the Team Karyn Hinder Founder - Working Spirit My name is Karyn Hinder and I am a military veteran with service in the Australian Army and the Royal Australian Air Force. This year I have served 25 years with 12 of those also in the Australian Army. I commenced my career as a Soldier in the Australian Army. I have had the pleasure of working with exceptional male and female leaders, whilst also experiencing extreme situations. Read More Our Fantastic Adrienne Goldfinch Employment Mentoring Adrienne is a proud jack-of-all-trades with experience in everything from copywriting and project management, to employment mentoring. A passionate advocate for equal opportunity, she currently manages a company that assists people with disability to live life with more choice and control. From the moment her brother was medically discharged from his service with the army, Adrienne has been committed to learning about how such a transition impacts all involved, but most importantly, the opportunities and growth that can stem from such change. After she completes her Bachelor of Sociology, Adrienne plans to undertake a Master of Social Work and apply her knowledge to supporting veterans and their families. Read More Sandra Seman-Bourke ABC Perth, Journalist Sandra Seman-Bourke is a highly experienced and respected journalist, broadcaster and university lecturer. She is passionate about volunteering with Working Spirit. With Sandra's extensive background in media and communications, she has been instrumental in assisting our veterans with resume assistance, job preparation and interview skills. Read More Helen Burgess Web Site Maintainer Helen is a Front of the Front End Developer, Mentor and teacher who is an accomplished veteran of the Royal Australian Air Force and the web. She has been involved in technology and Web Development for over 30 years and cares deeply about sharing her experience through mentoring and teaching. Helen is passionate about service members having a better transition than her own in 2000, which was not the best and on par with anyone who left the services then. Her help maintaining this web site is how she has determined to do that. Read More Get in with Us


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Ball One – Ballance tips scales Yorkshire's way in draw
Hampshire leapfrogged inactive Somerset to go top of the table after time ran out in a weather-affected draw at Headingley. Yorkshire will probably be the more peeved, as the hosts had fought their way back from a first innings deficit (thanks to another Gary Ballance century) to set a target of 279 in roughly 50 overs, a fair fight proposed by wily old Steve Patterson. But, in one of those strange quirks that perhaps only red ball cricket conjures up in sport, Yorkshire's chances of a win were probably stymied by success coming too early, Hampshire three down in 12 overs and the batsmen under no pressure to chase. Joe Weatherley and Rilee Rossouw sat in the game for a couple of hours and Dom Bess's two wickets were in vain. Somerset's game in hand comes next week against a miserable Surrey, so Hampshire's two points lead is very likely to evaporate. The Tykes go fourth – and they'll need to be watched.
Ball Two – Cook and Harmer share plaudits as Essex turn back time
Clocks were turned back at Chelmsford where Sir Alastair Cook (who sounds like he should be presiding over the Assizes, while a carnival goes on outside) made 215 runs off his bat in a match in which eleven men of Kent made only 191 more between them. Over to Simon Harmer, who required a couple of years to be dialled back on the time machine to take 8-98, reviving memories of Essex's Championship win of 2017. Essex go top half; Kent go bottom half.
Ball Three – Burns feeling the heat
How Surrey must wish that they could jump in the Essex time machine, because last year's champions are as hapless in 2019 as they were imperious in 2018. Warwickshire – three matches, three defeats – registered their first win, as Surrey's batting let them down again, since you don't win many cricket matches with scores of 188 and 141. When Liam Norwell started to trash a few boundaries from Number 10 in the home side's first innings, Surrey may have considered him more an irritant than a gamechanger, but he's the kind of dog who can have his day, and his 64 swung the match Warwickshire's way. After four fixtures, Surrey are winless and might have to make some tough decisions, with senior pros Mark Stoneman (averaging 22), Dean Elgar (24) horribly out of form. But with England calls and injuries meaning that Rory Burns has already led 17 players into the middle, a little continuity would also be welcome.
Ball Four – Reece evolving his game
In Division Two, Derbyshire lead the pack chasing Lancashire (whose run of wins was brought to a halt this week after two days were lost to a wet outfield at Cheltenham). And it was an ex-Lancashire man who played a key role in Derbyshire's win, Luis Reece recording match figures of 5-78 against Leicestershire. Reece's career trajectory is an unusual one in that most (opening) batsmen who bowl lean more towards their primary skill as they approach 30, whereas Reece's left arm seamers have brought him 18 wickets this season, putting him fourth on the division's bowling charts. With a ton to his name too, it's a good start to the season for a player who may just be reaching his considerable potential.
Ball Five – Wells digs deep for career best figures
It was a good week elsewhere too for top order batsmen who bowl, with a couple who fit that description key figures in Glamorgan's draw at Hove. Australian, Manus Labuschagne, is playing himself into some decent form for The Ashes adding 182 to the 137 he racked up a fortnight ago, also chipping in with three wickets. Luke Wells is unlikely to play in an Ashes series (though once he would have been a fair bet for such honours), but he has joined the ranks of part-time leg break bowlers who might become a bit more than that, a first career fivefer a handy card to play when looking for selection come the T20 season.
Ball Six – Malan and Murtagh mesmerise for Middlesex
After Dawid Malan's 124 allowed him to set Worcestershire a target of 353, he, as so many captains have over the last 20 seasons, tossed the ball to Tim Murtagh and let him get on with it. The top five batsmen in the order all had Middlesex's Ireland seamer's name next to theirs on the scorecard, Murtagh finishing with six wickets and match figures of 35 – 16 – 76 – 8, a captain's dream. The ex-Surrey man has 20 Championship wickets this season at less than 12 runs each, as his career haul in first class cricket approaches 800 (with another 372 with the white ball in hand). If any young seamer wants to know how to get batsmen out, manage effort over a match and a season and, in consequence, make the most of your talents, they should Dial M for Murtagh.


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Listen Now: Smart Interview Questions: What To Ask To Score The Job
Instead of worrying about questions they ask you in a job interview, worry about what to ask them.
According to the job resource site Ladders.com, one of the biggest mistakes you can make in a job interview is to not ask a question. Experts say this is the fastest way to become forgettable.
To help you out the site has put together a list of questions you should ask to set you apart from the pack. For example, ask why they decided to join the company. If they say it's because of the number of vacation days or type of benefits you might want to reconsider.
But if they say it's because of the integrity of the brand or how much they enjoy the team you might be working for a winner. Or ask what they expect someone to accomplish in their first few months; this lets them know you're ready to get started.
For more questions that should come from you, check out the original article now. Because asking questions may get you the answer you want. You're hired.
About Brian
CBS News Radio national business journalist Brian Banmiller has spent more than 40 years in the news industry, covering business, politics and the economy on television, radio and in print. Currently, his "Banmiller on Business" reports are delivered to an audience of millions nationwide.
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Brian's diverse experience and unique perspectives combine with his pleasant and personal manner to engage audiences on many levels. From his days as an Air Force squadron commander to his long career as a business journalist, commentator and public speaker, Brian's approach to speaking and presentation is thought-provoking, inspirational and creative.
"The Technology Tornado: Media & Communications in the Modern Era"
See highlights from Brian's recent Ernst & Young "Continuing Education Conference" speech and hear directly from conference attendees.
Phoenix Convention Center
August 28th, 2019


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TriniTuner.com | Latest Event:
well I started a 1yr not purchase, sorry about d mixup.redmanjp wrote:bigga514 wrote:I just purchased a box today from the branch on promenade, no land line but we have wireless cable. All required was 2 piece of Id and a utility bill.
U bought it? I thought it free unless you didn't sign a contract
Hyperion wrote:the wrecker actually had snow tires, cool.
sharkman121 wrote:meen kno wey bigga does be hidin nah... man rarer dan haleys comet.
Khafra wrote:M_2NR wrote:I saw on FB PGA getting it for 4999$
If they can really do that price then that's good, but i know of ppl selling for for all kinda $8,000. I guess some ppl can't wait 2 months...


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The Hawke's Bay sheep dog trials season has got off to a busy start, introduced by the centre championships held at the end of the Waikoau club's centennial weekend.
The three-day event on January 31-February 2 ended with Dave Evans and Prince winning the long head title, Bob Bruce claiming another short head and yard title, this time with Susan, younger trialist Kim Rorrison surprising with a win in the zig zag runoff with Dae, back amongst the titles with Spur in the straight hunt.
The weekend was followed by the Waimarama-Maraetotara-Elsthorpe trials last Friday and Saturday, while today starts a four-day run of trials with two days at the Omakere trials followed by the weekend at Takapau.
There's plenty of good early-season form, with Bruce having also won the Waikoau club's long head title, Rocky Hawkins the zig zag at Waikoau with Box and the long head with Jean at the Maraetotara event, and former centre president Clark Chrystal picking up both hunts with Duke at Maraetotara.
Southern Hawke's Bay trialist Bernie Arends has scored short head and yard in both Hawke's Bay club trials to date, with Parker at Waikoau and Kaine at Maraetotara.
Waikoau trials on January 31-February 1:
Long head: Bob Bruce, Susan, 96pts, 1; Dave Evans, Prince, 95pts, 2; Roger Strachan, Jess, 94.5pts, 3; Rocky Hawkins, Jean, 94pts, 4; Peter Williams, Guide, 93pts, 5. Intermediate and Maiden: Roger Strachan, Jess.
Short head and yard: Bernie Arends, Parker, 96.5pts, 1; Bob Bruce, Susan, 95pts, 2; Laurie Horsfall, Raid, 93pts, 3; Leo Edginton, Kim, 92pts, 4; Leo Edginton, Larry, 91.5pts, 5. Intermediate: N George, Poi. Maiden: B Manson, Jazz.
Zig zag hunt: Rocky Hawkins, Box, 95.5pts, 1; Clark Chrystal, Nell, 95pts, 2; James Hemopo, Kahn, 94pts, 3; Bex Scragg, Brooke, 93.5pts, 4; Tom Manson, Chief, 93pts, 5. Intermediate: Rocky Hawkins, Box. Maiden: Bex Scragg, Brooke.
Straight hunt: Stu McNeill, Spur, 96.5pts, 1; Stu McNeill, Ranger, 95.75pts, 2; N George, Crib, 95.5pts, 3; Ben Te Kahika, Rogue, 95.25pts, 4; Dylan Rofe, Thump, 95pts, 5. Intermediate: N George, Crib. Maiden: M O'Grady, Crunch.
Hawke's Bay Centre championships at Waikoau, on February 2:
Long head: Dave Evans, Prince, (95, 95.5) 190.5pts, 1; Bob Bruce, Susan, (96, 94.25) 190.75pts, 2; Rocky Hawkins, Jean, (94, 95) 189pts, 3; Peter Williams, Guide, (93, 94) 187pts, 4; Sheena Martin, Stretch, (91, 75) 166pts, 5.
Short head and yard: Bob Bruce, Susan, (95, 91) 186pts, 1; Selwyn Dorward, Queen, (90, 87.5) 177.5pts, 2; Peter Williams, Guide, (91, 86.25) 177.25pts, 3; Peter Williams, Trump, (90.5, 79.5) 170pts, 4; Laurie Horsfall, Raid, (93, 74) 167pts, 5.
Zig zag hunt: Kim Rorrison, Dae, (92.5, 97) 189.5pts, 1; Bex Scragg, Brooke, (93.5, 94) 187.5pts, 2; Rocky Hawkins, Box, (95.5, 85) 180.5pts, 3; Tom Manson, Chief, (93, 86) 179pts, 4; Clark Chrystal, Nell, (95, 82) 177pts, 5.
Straight hunt: Jono Neilson, Spur, (94.75, 94.5) 189.25pts, 1; Stu McNeill, Ranger, (95.75, 91) 186.75pts, 2; Dylan Rofe, Thump, (95, 89) 184pts, 3; Ben Thomas, Zeus, (94.5, 88) 182.5pts, 4; Stu McNeill, Spur, (96.4, DNF) 96.5pts, 5.
Waimarama-Maraetotara-Elsthorpe trials on February 7-8:
Long head: Rocky Hawkins, Jean, 95.5pts, 1; Bernie Arends, Parker, 95pts, 2; Rocky Hawkins, Prince, 94.5pts, 3; Kevin O'Connnor, Jax, 94pts, 4; Bex Scragg, Floss, 93.5pts, 5.
Intermediate and Maiden: Rocky Hawkins, Prince.
Short head and yard: Bernie Arends, Kaine, 97.5pts, 1; Chris Redmond, Watch, 96.5pts, 2; Mike Sugden, Scout, 95.5pts, 3; Ian Burling, Mate, 95pts, 4; Bex Scragg, Floss, 94.5pts, 5. Intermediate: Bex Scragg, Floss. Maiden: Graeme Ryder, Bright.
Zig zag hunt: Clark Chrystal, Duke, 96pts, 1; Clark Chrystal, Butch, 94pts, 2; David Wright, Moose, 92pts, 3; Mark Lourie, Klay, 91.5pts, 4; Hamish Wills, Gem, 91pts, 5. Intermediate: Clark Chrystal, Butch. Maiden: Hamish Wills, Gem.
Straight hunt: Clark Chrystal, Duke, 94.5pts, 1; Bex Scragg, Jazz, 93pts, 2; Mark Lourie, Klay, 92.5pts, 3; Rocky Hawkins, Box, 92pts, 4; Rocky Hawkins, Kane, 91.5pts, 5. Intermediate: David Wright, Moose. Maiden: Ben Te Kahika, Pearl.


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|Best for
|Joy ON Kehel Exerciser
|Best Pick.
|INNOVO Pelvic Floor Exerciser Starter Kit
|Premium Pick.
|Neen Aquaflex®Weighted Vaginal Cones
|Value Pick.
|Elvie Trainer
|Best app features.
|TensCare iTouch Sure Pelvic Floor Exerciser
|Best safety feature.
|Ikegel Pelvic Floor Exercise System
|Best for all skin types.
|Secret Whispers Pelvic Floor Toner for Women
|Best non-app training programme.
|LadySystem Kegel Pelvic Floor Exercise Therapy
|Best for on-the-go.
|Body Clock SensaTONE for Women
|Best compact electrical stimulator.
|Leezo Pelvic Floor Muscle Trainer
|Best non-invasive and non-electrical.
10 Best Pelvic Floor Exerciser UK
Your pelvic floor muscles, or the string of muscles supporting your womb, bladder, and bowels, are responsible for keeping your bladder closed. After giving birth, these muscles weaken, causing them to lose their ability to prevent bladder leakage.
If you've only heard of pelvic floor exercises now and you've already given birth, don't worry. You can still start engaging in some pelvic floor exercises. There are now several devices that help you improve your pelvic floor muscles.
We've curated a list of 11 of the best pelvic floor exercisers after childbirth below.
Things to Consider When Buying Pelvic Floor Exercisers
We encourage you to read through and consider the following first before purchasing pelvic floor exercisers.
How soon after childbirth should you start pelvic floor exercises?
According to the NHS, it is safe to begin doing pelvic floor exercises right after your delivery. They have, however, suggested that you start with gentle movements that you are comfortable with, and slowly progressing to more vigorous exercises as tolerated.
Ensure that you read the device's conditions of use before purchasing. Some of them may be used immediately, while some may require you to wait a few weeks before being able to use some.
Consult a health practitioner before using a pelvic floor exerciser.
Before using devices that aid pelvic floor strengthening, it is best practice to consult with your health practitioner first.
Common Types of Pelvic Floor Exercisers
- Electrical stimulators. These devices send low-frequency electrical impulses to stimulate your pelvic floor muscles to contract.
- Kegel balls. These are small weighted balls inserted into the vagina to help you contract and relax your pelvic floor muscles efficiently.
- External non-electric, non-invasive trainers. These are small clip-like equipment tucked under your bottom to support your pelvic and abdominal muscles during exercise.
- Patented technology.
- Four adjustable therapeutic massage modes.
- Three doctors on customer support.
- Joy ON Kegel weights app.
|Kegel balls.
|272 g
|USB rechargeable
Premium Pick
Our overall best pelvic exercisers go to the Kehel Exerciser from Joy ON. The Kehel boasts of patented technology, and are probably the only kegel balls in the market with focus vibration points and an intelligent pressure sensor. The Kehel device itself is waterproof and has a good battery life of up to three hours.
The accompanying Kehel app allows for a personalized evaluation of your pelvic floor muscles. Also, it has interactive games, making your training a more enjoyable experience. The app, available in English and Spanish versions, doubles as a calendar where you can set up personalized monitoring, training, record your sessions, and encourages you to stay motivated.
Workouts on the Kehel can be done manually or with the help of the app. There are two massages modes for manual and four massage patterns when used with the app.
The set comes with a hard copy guide that includes a QuickStart guide, pelvic floor exercises with photos to help beginners, and other exercises suitable for intermediate and advanced users.
Functionality meets style in this high-tech kegel ball design, truly deserving of the top spot on our list.
- Hugged fit wearable shorts design.
- INNOVO app for iOS.
- FDA cleared.
- Hand-held stimulation controller.
|1.9 kg.
Premium Pick
If you're not too keen on sticking things inside your you-know-what, this may be for you. The INNOVO pelvic floor exerciser prides itself on its non-invasive electrical muscle stimulation technology.
INNOVO is a pair of shorts designed to deliver a series of 1980 pelvic floor contractions within a half an hour session. The shorts come in a range of different sizes, from a low hip measurement of 32.5 inches to 52 inches. A handy controller is attached to the shorts to allowing you to take control of the intensity of muscle stimulations.
INNOVO also comes with an app for iOS users that tracks your progress, usage, and improvement over time. The app allows you to set reminders and log your daily mood and comfort levels.
You can't use INNOVO if you have:
- An intrauterine device (IUD) or copper coil in place.
- Any implanted electronic devices, such as a cardiac pacemaker or a defibrillator.
- Epilepsy, pregnancy, and heart conditions.
- UK-manufactured.
- CE marked product.
- Four variable weights.
- Physician designed and tested.
|Kegel balls.
|249 g.
Value Pick
Doctors and physiotherapists designed the Aquaflex weighted vaginal cones. The system comes with two vaginal cones accompanied by a set of weights. The cones are made in the UK using high quality, medical-grade, and BPA-free plastic, while the accompanying weights are made of stainless steel material.
The Aquaflex is intended for the cones to accommodate variable weights, and then inserted into your vagina. Similar to a tampon, the cones have cords attached for easier removal. The idea is that the pelvic floor naturally contracts around the cone upon insertion. As your pelvic floor muscles strengthen, your tolerance will increase and will, therefore, be able to accommodate heavier weights in place.
The Aquaflex system is easy to use and highly effective, which is probably why it still regarded as among the best traditional vaginal weights in the market.
- Award-winning device.
- Waterproof.
- Elvie trainer app.
- 5-minute training sessions.
|322 g.
Best app features
The Elvie Trainer wins the best app feature category on our list owing to its award-winning pelvic floor trainer. It comes as a small pebble-shaped pod designed to be inserted just like a tampon. An optional cover comes with the pod, for a comfortable, custom fit.
The device connects to an app on your phone that proactively monitors your pelvic floor exercises. The app is compatible with versions equal to or higher than Android 4.3 or iOS 5.
Through direct force measurement technology unique to Elvie, the app determines whether you are exercising correctly. It delivers real-time visual feedback for you to improve your technique. Training modes are available for all stages, from beginners to advanced users, and it only takes five minutes to complete one full session, with claims that results are noticeable in just four weeks of use.
Because it is covered in medical-grade silicone, Elvie is safe to use with an IDU or a coil.
If you have a pelvic health problem, such as a prolapsed pelvis or pelvic pain, consult your health professional first before purchasing an Elvie kit.
- Safety Duration Override.
- One-Touch Memory.
- LED Backlit Screen.
- Four Optional Programmes.
|458 g.
|2 x AA.
Best safety feature
The iTouch Sure Pelvic Floor Exerciser is a vaginal probe used to send your pelvic floor stimulations that work your pelvic floor muscles. It is designed to help you develop your pelvic muscle control while strengthening your pelvic floor muscles.
The probe comes attached with a battery-operated device that displays the strength of stimulations and helps allows you to fine-tune the same.
A distinct feature of the iTouch is its safety duration override, which automatically turns off the stimulation after 20 minutes to prevent overwork of your pelvic floor muscles. Hence, it grabs our spot as the best safety device feature.
In saying this, however, because it is an electrical stimulator device, you shouldn't use the iTouch Sure if you have:
- A pacemaker in place.
- Problems with heart rhythm.
- Epilepsy.
- Cervical cancer.
- Six increasing colour-coded weights.
- Training E-book.
- Hypoallergenic.
- Lifetime money-back guarantee.
|Kegel balls.
|599 g.
Best for all skin types
This set of six, colour-coded weights are manufactured using medical-grade, BPA-free, latex-free, phthalate-free, and waterproof silicone, making it perfect for all skin types, hence our best pick in this category. The ergonomic, discretely coloured design of the Ikegel Pelvic Floor Exercise System weights also makes it our choice for the best kegel weight design. The balls are designed to be hygienically inserted like a tampon and comes with a short cord-like tail for ease of removal.
The six increasing levels of weighted balls make it an ideal option for all pelvic floor exerciser levels – whether you are just learning or are already advanced in your pelvic floor exercise techniques.
The kit also comes with a storage pouch, allowing you to train anywhere and a free comprehensive e-book to guide you through the entire pelvic floor training experience and keep you motivated.
- UK designed.
- Six-step programme.
- Double-sphere design technology.
- Money-back and lifetime warranty.
|Kegel balls.
|322 g.
Best non-app training programme
The Secret Whispers Pelvic Floor Toner is a UK-designed set of four hypoallergenic and waterproof weighted balls, each with a progressively increasing weight from 15 g to 55 g.
The different weights are designed to be used in combination with each other to complete a six-step progressive weight programme to achieve optimum pelvic floor strength. This doctor recommended programme sets the Secret Whispers Kegel apart from other Kegel weights, which is why we think it is the best training programme that is independent of an app.
The kit comes in a magnetic closure box for discrete storing of your Kegel weights. A bonus silk pouch and step-by-step e-Book containing all you need to know about pelvic floor training.
- Five variably weighted cones.
- Clinically proven and tested.
- Discreet design.
- Latex-free.
|Kegel balls.
|222 g.
Best for on-the-go
The LadySystem Kegel system comprises a set of five weights inserted like a tampon. The weights are shaped like a cone to allow the vagina to hold these comfortably. The cone weights range from 5 to 55 g, which you use progressively as tolerated until you reach the heaviest cone.
LadySystem is clinically tested and registered with the UK MHRA (Medicines and Healthcare Products Regulatory Agency).
LadySystem comes in a compact, discreet case, allowing you to take it with you anywhere you go. If you are the type who is always on the go, this may just be the best pelvic floor exerciser for you.
- Four-programme setting.
- User-friendly handheld controller.
- Large LCD user display.
- Simple and compact design.
|159 g.
|2 x AAA.
Best compact electrical stimulator
The sleek, stylish, and compact design of the SensaTone pelvic floor probe and the handheld controller is our pick for the best compact electrical stimulator. The ergonomically designed vaginal probe system is designed to provide bursts of electrical pulses that contract and relax your pelvic floor muscles to strengthen them.
It comes attached in a simple digital device with an LCD allowing you to change from four preset programmes targeted at treating different types of incontinence.
- External non-electric, non-invasive
- Ergonomic design.
- Available in multiple colors.
- Lightweight and portable.
|ABS plastic.
|2 x AAA.
Best non-invasive and non-electrical
The Leezo pelvic floor muscle trainer is a non-invasive, non-electric, externally used Kegel training device and is our best non-invasive and non-electrical device on this list. Made of durable and lightweight ABS plastic, you simply position the device below your buttocks when performing pelvic floor exercises to enhance targeted pelvic floor muscle strengthening.
Other than pelvic floor training, it also claims to help tighten your thighs, lower abdomen, and buttocks.
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McClusky Gazette News
McClusky City okays garbage collection rate increase
The McClusky City Council members voted unanimously on Nov. 2 to increase the garbage collection rates $2.50 effective January 1.
High voter turnout predicted
If the number of absentee ballots already returned to election officials at the Sheridan County Auditor Shirley Murray predicts that voter turnout will be high.
Annual Conservation Tour held
The annual Seventh Grade Conservation Tour sponsored by Sheridan County, North and South McHenry County SCDs was held on Thursday, September 18 at the Lonetree Wildlife Management Area South of Martin.
Keeping the courthouse courtly
Sylvia Schell follows a long line of dedicated custodians of the Sheridan County Courthouse, each leaving their personal stamp of improvement to the premises.
Tim and Dee Schindler named SCSCD winner
Tim and Dee Schindler, McClusky, were chosen as 2008 Soil Conservation Districts Achievement Award Winners.
County Commission addresses budget, tax and other items
Money, budget and tax issues were the main focus items at the October Sheridan County Commission meeting on October 7.
McClusky School district proceeds on football co-op
Superintendent Gaillord Peltier received a 5-0 go-ahead to proceed with discussing a co-op for football with Turtlae Lake-Mercer School district, to start when the current football co-op expires.
City meeting short and snappy
With a light agenda, the McClusky City Council members breezed through their October monthly meeting on Monday, Oct. 6, in less than an hour.
Third time charm for Smash
The third run at the September community event, the September Smash, went over well this year, cementing in the success of the two previous years.
Oil field expansion will impact Central Dakota infrastructure
If the surveys hold true, the eventual Bakken oil exploration will move east into McLean and Sheridan Counties.


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Jul 29, · The Forest Hills Adult Community Band offers a place for personal growth in instrumental music. Some of our musicians have played their instruments for many years. Other have not played for many years, but wish to return to great musical performances.
Community Band and Orchestra Home Pages A service of the Community-Music email list Welcome to one of the world's largest set of community band and orchestra links! Since , people have used the information contained here to try and find web pages for groups located in that area.
The FHACB rehearses in the Forest Hills Eastern High School Band Room and performs in the Auditorium. We follow the Forest Hills Public Schools Calendar (no rehearsals during the school closings and breaks). Currently, the band consists of 76 members of all instrument types. We are open to all inquiries. Our membership includes: 9 Flutes; 2 Oboes.
The Sno Valley Winds is an adult community band serving the Snoqualmie Valley communities of Snoqualmie, North Bend, Fall City, Carnation and anywhere else! The band consists of standard concert band wind and percussion instruments and is always looking for new members.


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Florence 2 seat sofa /classic sofa /office sofa / hotel sofaLike
Ella Ou
Contact Manufacturer
Ella Ou
Product Range Main products
office chair/leisure chair/classic furniture/office furnitureTarget Market(s)
North America; Southeast Asia; Eastern Europe; Hong Kong/ Macao/ Taiwan; Latin America; Japan & Korea; Middle East & South Asia; Mainland China; Western & Southern Europe
- Product Details
- Company Profile
Basic Specification
|stainless steel base
|PU or leather
|variety of colour
|multi-densty foam
|solid wood inside
|Genuine Leather
|Furniture Material
|Stainless Steel
|linen Cloth
|Knock Down or Not
Detail Description
Florence 2 seater Sofa / Designer Furniture
Product description
Architect and furniture and textile designer, Florence Knoll was in charge of Knoll International (see Knoll Associates), a leading American furniture design company, from 1953 to 1965.She married Hans Knoll in 1946 and they founded Knoll Associates with a showroom in Madison Avenue in New York.
-High grade resilient foam,wrapped in Dacron,maintains density and prevents sag.
-Polish Stainless steel frame,rust and corrosion resistant,high quality and refinement.
-Hand stitched to perfection,guaranteed clean and even straight lines.
-Joints and corners on the frame are smoothly finished and hand polished from detailed welding, grinding and sanding,results in artfully curved appearance true to original.
-Expertly constructed heavy duty foot caps,durable and will prevent unnecessary scratching on floors.
Basic specification
LINK STAR Furniture
Florence 2 seater sofa
1 pcs for sample is ok!
Stainless steel frame
Multi density foam
Genuine leather or PU
Leather option
PU, Chinese leather, Italian leather, aniline leather
1 carton, 155*82*63cm
Container Capacity
30pcs / 20GP;78pcs / 40HQ
Delivery Time
In 7 days for sample order
In 15 days for LCL order
30-35 days for FCL container order
Payment Term
Bank transfer (TT), 30% deposit before production, 70% balance before shipment
Price Term
EXW / FOB Shenzhen
Product photos
Real Shot photos
Sofa application
Leather or PU cutting
Foam cutting
We woud use 5-ply or 7-ply export standard carton to pack the chairs according to client request.
Our Services
Before Sale Service
- Your inquiry of our products will be reply in 24 hours.
- We will provide you with newest quotation and the specific product specifications.
- Good quality product, quick delivery time, competitive price, strong packing
- We havegood translations, enthusiastic sales and service who can speak fluently in English
- We offer OEM services. Can print your logo on product, can customize the packing and other things.
- Our engineers have R&D experiences and have strong ability to do ODM projects.
- Every office furniture will be checked well in order to ensure the high quality.
- Provide detailed products test report.
After sale service
1.Updated the shipping information as soon as possible.
2.Ensure the products delivery on time.
3.Documents will be send correctly and promptly.
- Payment: 30% T/T in advance, 70% Balance pay before delivery.
- Delivery time:35 days after deposit received (negotiable)1. Payment: 30% T/T in advance, 70% Balance pay before delivery.
- Shipping freight is quoted under your requests.
- Shipping port: Shenzhen port, China.
- Discounts: We offer discount for mass order.
- Q: Are you a factory or trading company?
A: We are a factory. Design and produce all household appliances by ourself.
- Q: where is your factory located? How can I visit there?
A: Our factory is located in Foshan City, Guangdong province, China,
You can fly to Guangzhou Baiyun airport, Warmly welcome to visit us!
- Q: How can I get some samples?
A: We are honored to offer you samples, please send us inquiry through GMC or E-mail.
- Q: How does your factory do regarding quality control?
A: " Quality is priority", from materials to production, all procedure are under strict quality controlling system.
Q:What is your main product line is made?
A: We specilize in famous design furniture, such as Charles and Ray Eames, Ludwig Mies Van Der Rohe, Le Corbusier ,Arne Jacobsen,
Hans J Wegner,George Nelson,Verner Panton, Florence Knoll, Eileen Gray, Eero Saarinen, Eero Aarnio.
- Q:You have the ability to do independent research and development?
A: Our engineering department have 5 people; we have the research and development capabilities. We also collect
regularly each customer feedback, product improvement and new product development. We also hold monthly new
product launches.
- Q:If I have a question I would like advice on how to contact you?
A: You can directly through major inquiry and send e-mail to consult us.
- Q:What will you provide services?
A: If you do not mind, you can tell us the following information, you are factories, wholesalers, purchasing,
If you have any other query or interest in our product, please contact me. Any query from you will gain our high attention and prompt reply. We're glad to serve you.
Additional Information
|Payment Terms
|Minimum Order
|5 pcs
|Lead Time Delivery Time
|30 days
|Delivery Details
|30% deposit before production, 70% balance before shipment
|FOB Port
|Loading Info
|by sea freight
|Packing Info
|1 pcs per carton
|Target Market(s)
|Africa(except Middle East), Central & Southern Asia, Eastern Europe, Hong Kong/ Macao/ Taiwan, Japan & Korea, Latin America, Mainland China, Middle East, Middle East & South Asia, North America, Northern Europe, Oceania, Southeast Asia, Western & Southern Europe
About Us
Foshan LinkStar Furniture Ltd. Was established in 2007, located in ShunDe, Foshan City, the kingdom of furniture in China. Link Star is an office furniture enterprise with an integration of design, development, production & sales. Products includes executive chair, manager chair, visitor chair, meeting chair, leisure chair & sofa etc. upto around 200 types. To offer excellent service & strong support for our customers, our production lines includes aluminum die-cast department, hareware department, cutting & stitching department, assembling department, upholstery department, showroom etc.Linkstar pursuit perfection, supplying higher quality office chairs, we brought sets of advanced hareware enquiments & manufacturing technology from Germany, from the accuracy of nailing to holing, from raw material to leather quality inspection, the progressive workmanship processing flows and universal superior material are integrated to build the excellent quality of LinkStar, every piece of chair & components are upto BIFMA standard.We sticks to " innovation always push production" , to make sure we can win from the competitive market, we always keep pace with international fashion, based on Italian design, In accordance with ergonomics principle, Regardless of " LinkStar" design, life time, environmental friendly indicators or security properties are built to international BIFMA stardards, so as to assure every " LinkStar" customers to buy at ease, look comfortable and use with a peace of mind.Our products are composed of high grade aluminum security frame, environmental friendly and high quality mesh, leather, fabric & other materials, which are easy to be installed and disassembled. The main components of production are finished in our workshop so as to approve the stable quality effectively and control the issue of quality and safety of outsoucing accesseries. We knows that packing is one of the most important process, we use best quality KK strong cartons to pack the chairs, excellent packing design can deduct unnecessary lost when long way shipping.LinkStar teconology workmanship & aggressive team working, we`ve got high reputation from our oversea customers, Linkstar products export to more than 30 countries , USA, UK, Italy, Japan, Germany, Korea, Australia, Middle east, the list is expanding. We`ve establishing long and stable partner ship with some foreign customers. Taking customers as our center and quality as the assence, LinkStar people keep pace with time and market.
General Information
|Year of Establishment
Export Information
|Export Year
|Export Percentage
|91% - 100%
|Delivery Time
|30 days
|Payment Terms
Productivity Information
|No. of Staffs
|51 - 100 People
Factory Info: Foshan LinkStar Furniture Ltd.
|Foshan, Guangdong, China
|No. 3 ,SiHai Rd., LongJiang Town, ShunDe
|Factory Introduction
|Foshan LinkStar Furniture Ltd. Was established in 2007, located in ShunDe, Foshan City, the kingdom of furniture in China. Link Star is an office furniture enterprise with an integration of design, development, production & sales. Products includes executive chair, manager chair, visitor chair, meeting chair, leisure chair & sofa etc. upto around 200 types. To offer excellent


text:
MRes Health Research (Online)
Study online and boost your health research career with a Masters degree in Health Research from the University of Stirling.
Key facts
- Award Masters / MRes, Postgraduate Diploma, Postgraduate Certificate
- Start date October
- Duration MRes full-time: 12 months, MRes part-time: 24 to 48 months
- Mode of study Online, Part-time, Full-time, Stand-alone modules
- Download course leaflet
Changes at Stirling for 2020
Find out about important changes including blended learning, start dates and temporary COVID-19 safety measures on campus.
The health and social care sectors are constantly changing in order to provide better treatment and access to care. Improving health and social care services would not be possible without the work of well-trained researchers.
Our Health Research Masters degree equips you to conduct high quality, rigorous research. You'll benefit from our strong emphasis on both theoretical and practical skills and you'll be supported by a multidisciplinary team of experienced researchers and health professionals.
The course is suitable for diverse backgrounds including medicine, nursing, midwifery, allied health, social work, social and natural sciences. It's for anyone wishing to pursue a career in health where research is a core component.
The course is entirely online, giving you the freedom to work towards a Masters around your personal and professional commitments.
Course objectives
The aim of our MRes Health Research programme is to develop skilled and knowledgeable researchers, able to understand and apply a full range of research methods and approaches to exploring research in health. We focus on equipping you with a combination of skills and experience, as well as placing an emphasis on developing confidence in both independent study and working as part of a team.
This MRes has been designed to be suitable for both novice and experienced researchers. No matter what your level of expertise may be, we will equip you with the necessary knowledge and abilities to prepare for a career in research or to study for a PhD.
Professional accreditation
This course meets the requirements for the ESRC 1+3 awards, which means prospective students are eligible to apply for a studentship providing funding for a one-year research training Masters linked to a three-year PhD. Prospective applicants should apply approximately one year in advance of their intended start date. Read more at the Scottish Graduate School of Social Science website.
Work placements
You'll have the opportunity to do a research placement – either virtually or on campus – with world-class research teams working on live projects.
Flexible learning
Most of the modules on our MRes Health Research are available to study individually as part of your continuing professional development (CPD). UK/EU students can study a 20-credit module for £522, while overseas students can do so for £857.
For further information see the modules on the course details section or visit the MRes Health Research CPD page.
If you're interested in studying one or more of them you can also email firstname.lastname@example.com to discuss your course of study.
If you're interested in studying a module from this course, the Postgraduate Certificate or the Postgraduate Diploma then please email Graduate Admissions to discuss your course of study.
Research overview
Our Faculty of Health Sciences and Sport was ranked 1st in Scotland for Health Sciences in the most recent Research Excellence Framework (2014) – highlighting our commitment to producing world-leading research that improves healthcare and reduces health inequalities on a global and local scale.
Entry requirements
Course details
Fees and funding
After you graduate
What our students said
MRes Health Research (Online)
Read Grace's storyI live out in Kuwait and work as a podiatrist, so when I decided to take on a Masters I knew I needed a distance learning degree that was fully online. The course at Stirling has been fantastic for me.
MRes in Health Research
The beauty of the programme is that it works for a whole range of backgrounds. That actually helps with your learning as you meet people from other backgrounds who can give you insight into their work and you learn a lot from each other.


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A Vang Vieng Travel Guide for people who would just like to chill.
In my early years of traveling, I used to create a detailed travel guides beforehand, but this trip to Vang Vieng was different as I somehow mastered the art of talking to strangers, I know going on an adventure without a plan will be easier, plus I'm with my friends who originally plan this Vang Vieng trip so I leave the planning to them.
A night before our trip to Vang Vieng, we started to look for contacts that will bring us there from Vientiane. If you are already in that place, you might think that Google is your best friend to do research. Nope, the locals know it better.
I talked to our hotel receptionist and help us plan to get a van to Vang Vieng. I noticed that he'd like to engage more in conversation, he told me that he would like to practice his English more so I took this opportunity to know more about their culture, his life, and the life in Laos.
This gives me some surprising facts about Laos. Did you know that the minimum salary per month is around 130usd? The minimum pay somehow gave me relevance to the socio-economic progress of Laos. The standard of living is really low, he said that he is paying around 20usd a month for his apartment shared with his sister.
I asked him if he is interested to work in other neighboring cities like Bangkok, he said he is not a fan of big cities and he loves the chill set up of Vientiane. Instead, he wants to work with the government because it pays better.
Our van was set to depart at 9:00 a.m to Vang Vieng from Vantiene, travel time is around 4 hours, the cost is around 8usd. We waited at the hotel lobby until our van arrives. we had a comfortable sit, typical van wherein a mixture of around 15 passengers mostly Europeans were picked up from different hotels in Vientiane bound to Viang Vieng.
I'm sitting beside a girl name Lara from Germany, who eventually I found out is going to the Philippines too on her trip to South East Asia. I never missed this opportunity to highlight some of the best that she can see in her given time frame. Though, she already listed some on her notes like Camiguin and Cebu. We kill the time talking of her possible routes.
The view as we travel to Vang Vieng is like going somewhere central Luzon in the Philippines. The road is in good condition though some parts are dusty red. As we approached Vang Vieng, the view became more interesting as we see striking limestone and mountains. Imagine the view of island hopping in El Nido but this time you're inland not water.
Vang Vieng Travel Guide – Where to stay and what to do.
Where to stay in Vang Vieng
Vang Vieng is a small town north of Vientiane. Finding a place to stay depends on your budget is very easy. There are guesthouses, hostels, and hotels next to each other.
1 bed on dorm-type guesthouse can cost you for as low as 4usd per night and a luxury stay can go just up to 100++usd per night. If you have a budget, you will find a luxurious stay still cheap.
We stayed at Magic Monkey Garden Bungalow and Dormitory, though this a bit away from the center, around 10mins walk. I will still recommend it for some reason. First, they have a free breakfast, they have a small kitchen in their common area where you can cook your own breakfast, Second, they have their own pool with a nice view of the sunset, third, they have helpful staff in case you need tour assistance or service around Vang Vieng and lastly given all of this with its cheap price of around 10usd for dorm type room, its a really good value for money.
Click here for discounted rooms in Vang Vieng
What to do in Vang Vieng
My friends told me that Vang Vieng used to have a wild reputation. It attracted a young crowd who liked to get drunk, get high on drugs and swim in the river. Predictably, this led to a number of accidents over the years and way back 2012 the local Lao government decided to clean up Vang Vieng's image. This becomes the town little less wild and a little more focused on cultural and nature activities instead of hard-partying
That said, we still had a fun nightlife scene at Sakura Bar, I must say the center of Party in Vang Vieng. There are also a huge number of local cafes, eateries, and bars.
Another key reason to come here is to enjoy the idyllic river scenes while watching the sunset. we both tried it at Smile Beach Bar, this is more local, there are nipa huts standing next to each other where you can stay for free lying on their hammock but they will be requiring you to buy something on their bar. I also love the river scene from Inthira Hotel Vang Vieng, because it's cozier.
There are many activities to do in Vang Vieng like exploring limestone caves, river tubbing or kayaking, renting a bike or ATV to explore the town, rock climbing and ride a hot air balloon.
If I have more time on this trip, I will continue my Laos tour to Luang Prabang from Vang Vieng instead of going back to Vientiane. You can also book a flight from Luang Prabang back to Bangkok.
Did you find this Vang Vieng Travel Guide helpful? Please share it on your social media accounts!


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