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Why Iron Is the Most Underrated Factor in Health
You've got your diet and exercise locked down, you sleep well, take a few supplements, and in general, you follow good health practices. Is there anything you've forgotten?
Yes — excess iron, the most overlooked factor in health. Iron, which accumulates in our bodies over a lifetime, can cause heart disease, cancer, diabetes, Alzheimer's and Parkinson's diseases; it can increase the rate and severity of infections and lead to faster aging.
Evolution and iron
Iron is a required nutrient: we need it to make red blood cells to carry oxygen, for energy production, and for many other critical functions. In the course of our long evolutionary history, iron has not always been abundant in our food; for this reason, as well as its critical necessity, our bodies have evolved mechanisms to grab iron and hold on to it. But we have not evolved any way of getting rid of it.
When humans are growing, they require plenty of iron for their development, but after maturity, the iron accumulates, often to high enough levels to damage cells and lead to disease.
Iron is a reactive element. When exposed to air and water, it rusts, and when inside our bodies, it can react with components of our cells — lipids, proteins, cell walls — and damage them. That's how it leads to illness and premature aging.
Men, women, and iron
Women live longer than men — about four years longer, in the present-day United States. Men suffer higher rates of heart disease, cancer, Alzheimer's, Parkinson's, and diabetes.
Women also have much lower levels of iron in their bodies than men. Two factors are responsible for this: 1) blood stores most of the iron in the body, accounting for up to 80% of all iron; 2) pre-menopausal women lose blood through the menstrual cycle. As a result, until menopause, women accumulate much less iron than do men.
At age 45, men have about four times the amount of iron in their bodies than women, and at the same age, men have about four times as many heart attacks as women.
For a long time, doctors and scientists ascribed the startling sex difference in heart disease risk to hormonal differences. But in 1981, Dr. Jerome Sullivan first proposed that the difference was due to the far higher iron levels in men.
After menopause, iron levels in women begin to rise, and so do their rates of heart disease, but on average, their levels never catch up to men.
Blood donors are healthier than non-donors
Blood donors lose large amounts of iron with each donation, and they also have lower rates of heart disease, as much as 88% lower.
The immediate objection to this fact is that blood donors are likely to be healthier than non-donors even before they give blood, since they can't be accepted for the donation if they are unhealthy, nor would they be likely to donate if they felt unwell.
To get around this, a number of studies have looked at health differentials between frequent donors and non-frequent donors. Frequent donors have better health and lower heart disease rates than non-frequent donors.
Lowering iron through therapeutic phlebotomy (bloodletting) results in much lower cancer rates: 35% less, and a 60% lower risk of death from cancer.
Coffee, tea, chocolate, and the Mediterranean diet
Many studies have reported on the beneficial effects on health of coffee, tea, and chocolate. Frequent coffee drinkers have lower death rates, and high consumption of chocolate has the same effect, for example.
It turns out that these all inhibit the absorption of iron from food.
The Mediterranean diet, which emphasizes a high intake of fruits, vegetables, fish, olive oil, and red wine, as well as low consumption of red meat, results in lower rates of heart disease and cancer than a typical Western diet.
The Mediterranean diet results in far lower levels of body iron, about half as much as in those eating a typical Western diet. The fruits and vegetables, olive oil, and red wine in the Mediterranean diet all inhibit iron absorption, and red meat, which is high in iron, isn't consumed as much.
The lower body iron that comes from consuming a Mediterranean diet may be responsible for most or all of its beneficial effects on health.
Why Don't We Hear More About Iron and Health?
The skeptical reader may wonder: if iron is as important to health and disease as I claim in this article, why we don't hear more about it?
Physicians and scientists are familiar with the dangers of very high iron, seen in such disorders as hemochromatosis, or hereditary iron overload. But the levels of iron discussed in this article as capable of causing diseases are within a range that doctors consider normal.
In the case of heart disease, the cholesterol theory has held sway for most of the past several decades. Doctors and scientists enamored of this theory may be reluctant to consider the prospect that iron may play a large role. As Max Planck said, science advances one funeral at a time.
In the case of diseases like cancer or Alzheimer's, the role of iron is a fairly recent discovery and is only now coming to be considered seriously.
Perhaps the most compelling reason why iron has been such a neglected topic in health and disease is because there's little money to be made from it. Pharmaceutical companies can't make huge profits from lowering iron and therefore have no incentive to promote the idea. In turn, physicians don't hear about it.
The interventions that lower iron, which include blood donation, or natural compounds like curcumin and green tea extract, are all cheap or even free.
Iron is an important cause of aging and disease. Keeping iron levels from becoming excessive could prove to be one of the most important things you can do for health and long life.
This article has only touched on some of the most important aspects of iron as it relates to health, and most scientific references have been omitted for the sake of simplicity.


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I dont know who we pissed off but this season is the exact opposite of what I was expecting. Defense is trash. 107 points in 2 games. Were getting lit up by any QB who can throw a forward pass. O moves the ball but cant finish. Either dumb turnovers, terrible passes, or bad sacks kill drive after drive after drive. Its sickening and maddening to watch to total lack of execution.
Jesus, I had Honolulu pegged as a good chance at a win when you first started the season. What the hell....
Last edited by souljahbill; 09-02-2018 at 06:15 AM.
Lmao. So naturally you end up knocking off Washington State and Oregon State and hold a top 25 ranked Washington to only 17 points, after getting your ass handed to you by the cupcakes you were supposed to demolish. God I love this game, lol.


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Lori Lightfoot Satya Rhodes Conway and Maybe Jolie Justus Meet Americas New Lesbian Mayors
Shell also take over the fifth floor of City Hall as warmer weather threatens an uptick in violent crime. Can City Hall help sustain that trajectory?And rather than benefit from whats left of the Democratic machine in these nonpartisan elections Lightfoot beat all of its preferred candidates. Talking talking and talking is a strategy not many campaign managers endorse. On Tuesday night three Democratic lesbian candidates either won their mayoral races or advanced in their primary contests. Still Tuesday nights wins mark a major step forward for lesbian electoral representation. Its not always a positive to run openly LGBT she told The Daily Beast. south bend whose presidential exploratory committee has gained widespread media attention in the past two weeks. city on Tuesday elected Lori Lightfoot in a runoff election. She easily defeated long time local politician and a fellow black woman to become the citys 56th mayor. Chicago has now become the largest American city to elect a black woman as its mayor and an openly gay woman as well
More Lori Lightfoot:
Apr 03 2019 11:40
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Lori Lightfoots Historic Victory Is Part Of A Bigger Story Of Black Women Winning In...
Apr 04 2019 20:11
Lori Lightfoot Promised Change As Chicago Mayor Now Comes The Hard Part
TAGS: #lightfoot #lori #mayor #chicago #city #candidates #political
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The Ostend Manifesto threatened war, which it treated as an inevitability unless Spain sold Cuba, against Spain, against its European allies, and against essentially the whole world. America would take on all comers to secure Cuba for its god, for its freedom, and for its slavery. No human power could stop the United States from intervening in a coming Cuban revolution. Fiery words, however, need not carry sudden violence in their wake. Diplomatic saber-rattling, like Soulé's off-script forty-eight hour ultimatum to Spain in the Black Warrior affair, could arise from genuine feeling and national interest or from the need for a bit of domestic or international theater. The Manifesto's text does not alone permit us to tell what category it falls into, but it at least provides rhetorical support for the seriousness of the threat.
Self-preservation is the law of states as well as with individuals. All nations have, at different periods, acted upon this maxim. Although it has been made the pretext for committing flagrant injustice, as in the partition of Poland and other similar cases which history records, yet the principle itself, though often abused, has always been recognized.
Whilst pursuing this course we can afford to disregard the censures of the world, to which we have been so often and so unjustly exposed.
Spanish Cuba presented an existential crisis to the United States. National survival, on top of the survival of the white race in the South, depended on having Cuba. If Spain would not sell for the incredibly generous price offered
then, by every law, human and divine, we shall be justified in wresting it from Spain, if we possess the power; and this upon the very same principle that would justify an individual in tearing down the burning house of his neighbor if there were no other means of preventing the flames from destroying his own home.
Under such circumstances we ought neither to count the cost nor regard the odds which Spain might enlist against us. We forbear to enter into the question whether the present condition of the island would justify such a measure. We should, however, be recreant to our duty, be unworthy of our gallant forefathers, and commit base treason against our posterity, should we permit Cuba to be Africanized and become a second St. Domingo, with all its attendant horrors to the white race, and suffer the flames to extend to our own neighboring shores, seriously to endanger our actually to consume the fair fabric of our Union.
Buchanan, Mason, and Soulé concluded with the ominous note that already the United States and Spain stood on that precipice. The Black Warrior affair very nearly brought them over the edge. If Soulé had his way, it would have. Spain stood unrepentant, secure in its legal rights. Only by selling the island could Spain avert an eventual war over Cuba.
So much for the hope that cautious old Buchanan would reign in fiery Soulé. Apparently, in the words of the Manifesto:
the present is an age of adventure, in which restless and daring spirits abound in every portion of the world.


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January 2019, A 5 star RISQS audit for the 5th year running
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China Aluminum International Trading Co. (Chalco Trading) raised aluminum prices in major markets today
China Aluminum International Trading Co. (Chalco Trading) raised aluminum prices in major markets today after cutting prices for seven days in a row, it said on its WeChat. Global aluminium demand likely to increase 4-5 percent from 3-4 percent earlier view. Norsk Hydro also estimated that the higher-than-expected activity in China alone will see a growth of 5-7 percent in 2016.One of the world's largest aluminium producers, Norsk Hydro has raised its 2016 forecast for aluminium global demand.
Lead for August delivery at the Multi-Commodity Exchange also grew by nearly .25%.The latest data reported by the International Lead and Zinc Supply Group (ILZSG) indicate the world refined lead metal supply exceeded demand by 23,000 metric tons during the first four months of 2016. Reductions in Australia, China, India and the U.S. led the fall in global lead mine production of 5% compared with the first four months of 2015."
European Central Bank (ECB) left key interest rates unchanged The ECB held rates at record lows as it seeks to revive growth and inflation with cheap credit to the economy. It added that it still expects its key interest rates to remain at present or lower levels for an extended period. ECB President Mario Draghi told a post-meeting news conference that the Eurozone's central bank was prepared to take more action to lift inflation and economic growth if necessary. FOMC decision due next week traders are a bit cautious but odds are that the Fed will do nothing at all taking cues from the BoE and the ECB.
Saudi Energy Minister Khaled al-Falih said that crude prices of $50 per barrel were not enough to sustain investment in the global oil sector, adding that a fair price would be somewhere between $50-$100.Saudi Arabia will likely to maintain its current strategy of retaining, or even increasing market share, by sustaining, or boosting oil production.OPEC's latest estimates showed that Saudi Arabia produced 10.308 million barrels per day of oil in June compared to 10.242 million barrels per day in May. The total OPEC oil production in June increased by 264,100 barrels per day to average 32.858 million barrels per day.
Iraq's oil exports are set to rise in July, according to loading data and an industry source, putting supply growth from OPEC's second-largest producer back on track after two months of declines.
Iraq in 2015 provided OPEC's biggest rise in supply. The growth has slowed this year due to maintenance and technical problems, and Iraqi officials say seasonally higher domestic use has curbed volumes available for export. Exports from southern Iraq in the first 21 days of July have averaged 3.28 million barrels per day (bpd), according to loading data tracked by Reuters and an industry source. That would be up from 3.18 million bpd in June.
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The Fall: 1.04 - Review
Short even by British TV standards, The Fall reaches episode four, and already it's nearly game over - number five is the end. But now we know there's a second series coming, does that mean we won't see a real end to Stella Gibson (Gillian Anderson)'s investigation of Paul Specter (Jamie Dornan)'s serial spree? It could go either way, to be honest, and more to the point, I'm not sure which one I'd prefer. I love a good ending, but Dornan has been excellent and it would be sad to lose him from the cast.
But for now, all we can do is wait as the hunt shifts up a gear. Spoilers follow, so watch the episode on iPlayer if need be.
The Day In The Life Of The FallLast week, Stella finally got her task force underway, ready to take a firm bite of the crime apple. As a result, this is probably the Fall episode most like a "regular" crime drama so far - instead of atmospherics and borderline-horror, everyone is simply trying to solve the mysteries and get on with their day. Even our serial killer Paul doesn't do much actively creepy until the final quarter of the episode - instead, we see him in his day job, accidentally saving someone from domestic violence whilst trying to cover his tracks.
Still, after three episodes of dark psychological skin-crawl, it's not the worst thing in the world to get some driving plot action. Michael McElhatton's corrupt cop commits messy suicide, and yes, he is also Roose Bolton from Game of Thrones. (After this week's big ending in that show, you can see why he might feel bad.) The police corruption end of the storyline is still the one that feels most disconnected - whenever it's on-screen, you drum your fingers a little waiting for Anderson or Dornan to come back. With one episode left, interested to see if/how they'll bring it together.
Psycho Paul Vs RoboCopDespite doing standard police work this week, Stella is still a captivating lead - Gillian Anderson's steely strength is a joy to behold. The idea of casting a woman in the mega-maverick robo-cop parts often played by a man, not just showing her efficiently smashing crime but really asking how people react to it, has been the other thing that really works in this show. Especially enjoyed the scene where Stella's sidekick came out of the closet and got completely blanked - lack of prejudice or disinterest in her personal business?
Finally, the ending: Specter gets back out on the serial killing scene, but his routine is disturbed by an on-looker. Meanwhile, Stella stumbles upon a mututal acquaintance who might be an early victim of Psycho Paul - a little too coincidental perhaps. We viewers always kinda want the hero cop to solve the case with genius, rather than luck. Then again, in a non-Sherlock reality, maybe this sort of thing is quite common? Anyway, everything is in place for a tense final episode, but will it really be the end? Will Stella and Specter have a showdown on a construction site, backlit by bolts of lightning?
That would be too lame for The Fall, I think, but part of me really wants to see it now...
The Fall airs on BBC Two, 9PM Mondays, but only for one more week! More info on The Fall official site, and the whole series is still up on iPlayer for now. Give it a go, there's only four of them.


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Jeff Oskay - Scaper of lands. Teller of jokes. Father of child. Writer of words.
Oskay worked plenty of other jobs before becoming a stand-up comedian a decade ago, including assistant manager at an envelope manufacturing company, stock broker, the proprietor of a short-lived coffeehouse and restaurant kitchen manager.
"I got on stage for the first time the week I turned 30, and I was horrible," Oskay said. "I just stopped throwing up before shows about five years ago. I was horrible. My jokes were good. My writing was good, but I had never performed before, and that was atrocious. I would shake and sweat profusely. It was not good. It was funny but not for the reasons I wanted it to be funny.
"It became a goal of mine that I was going to win this," he said. "I didn't care how many years it took, I was eventually going to get good enough that someone would pay me to emcee. That was my goal, and it took four years before I ever emceed, and things went rather quickly after that."
Dayton Local publishes events in the Greater Dayton region. If you have an event to promote, click here!


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The Minnesota Vikings have signed receiver Tajae Sharpe, who caught 25 passes on 35 targets for the Tennessee Titans last season.
Sharpe adds receiving depth to a team short on experience. Prior to Wednesday, the Vikings only had two receivers with more than 10 career catches (Adam Thielen, Bisi Johnson).
The 25-year-old receiver had 41 receptions in 2016 but missed the 2017. He returned as depth for the Titans over the last two seasons. Last year Ryan Tannehill had a 120.0 rating when targeting Sharpe.
The team also announced that they have added defensive end Anthony Zettel, who had 6.5 sacks in 2017 for the Lions but has not picked up a sack since in stints with Cleveland and San Francisco.
SUBSCRIBE on YouTube for more Vikings content every day of the week. You can also subscribe to the Purple Daily podcast on Apple or Spotify.
Click here to download the SKOR North app from the Apple app store or Google Play store.


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|Stadium Name:
|McNichols Sports Arena
|Big Mac
|1635 Bryant Street
Denver, Colorado 80204
|Broke Ground:
|August 8, 1973[1]
|August 22, 1975[2]
|September 29, 1999
|January 24, 2000[3]
|City of Denver
|Construction Cost:
|US$16 million
($ in dollars)
|Charles S. Sink & Associates[4]
|Structural Engineer:
|Ketchum, Konkel, Ryan, & Fleming
|Denver Spurs (WHA) (1975–1976)
Colorado Rockies (NHL) (1976–1982)
Colorado Flames (CHL) (1982–1984)
Denver Nuggets (NBA) (1975–1999)
Colorado Avalanche (NHL) (1995–1999)
Denver Grizzlies (IHL) (1994–1995)
Denver Dynamite (AFL) (1987, 1989 - 1991)
Denver Avalanche (MISL) (1980–1982)
Colorado Xplosion (ABL) (1996 - 1998)
Denver Daredevils (RHI) (1996 - 1997)
|Seating Capacity:
16,700 (1975–1977), 17,387 (1977–1981), 17,251 (1981–1986), 17,022 (1986–1993), 17,171 (1993–1999)
McNichols Sports Arena was an indoor arena located in Denver, Colorado. Located adjacent to Mile High Stadium and completed in 1975, at a cost of $16 million, it seated 16,061 for hockey games, 17,171 for basketball games and contained 27 luxury suites, which were installed as part of a 1986 renovation. It was named after Denver mayor William H. McNichols, Jr., who served from 1968 to 1983. A small-scale scandal surrounded the naming, because "Bill" McNichols was in office at the time. The 1986 renovations also saw the original Stewart-Warner end-zone scoreboards, which each had color matrix screens, upgraded by White Way Sign with new digits and to include new color video screens.
The arena closed after the Nuggets and Avalanche moved to Pepsi Center and was demolished in 2000 to make space for a parking lot surrounding Broncos Stadium, now known as Empower Field at Mile High.
McNichols Sports Arena was the home of the Denver Nuggets of the ABA and NBA for its entire existence from 1975 to 1999 It also hosted multiple hockey teams, including the Denver Spurs of the WHA during the 1975–76 season, the Colorado Rockies of the NHL from 1976 to 1982, the Colorado Flames of the CHL from 1982 to 1984, the Denver Grizzlies of the International Hockey League from 1994 to 1995, and the Colorado Avalanche of the NHL from 1995 to 1999.
McNichols hosted the NCAA Final Four in 1990, won by UNLV over Duke University and the West Regional Semifinal in 1996. It was also host to the 1976 ABA All-Star Game, in which the host Nuggets defeated the ABA All-Stars, games 1, 2, and 5 of the 1976 ABA finals, and the 1984 NBA All-Star Game. It also hosted games one and two of the Stanley Cup Finals in 1996, where the Colorado Avalanche defeated the Florida Panthers in four games to bring Denver its first major sports championship.
UFC 1, the first event of the Ultimate Fighting Championship, was held there in 1993.[5]
Another notable event at McNichols took place on December 13, 1983, when the Nuggets hosted the Detroit Pistons in a regular season contest. Nugget players Kiki Vandeweghe and Alex English scored 51 and 47 points respectively, while Piston Isiah Thomas also scored 47 points, with teammate John Long scoring 41 in a 186-184 triple-overtime Detroit win over the Nuggets. The game, still to date, is the highest-scoring game in NBA history, and also holds the record for the most players to score 40 or more points in a single game. Most people believe the altitude contributed to the players ability to score so many points. However, the game was not televised in the Denver area (instead being shown back to the Detroit market, via WKBD-TV) and was attended by just over 9,300 people. This game has since been broadcast on NBA TV and ESPN Classic.
The group Heart performed their rendition of "Unchained Melody" at the arena in 1980. "Unchained Melody" was included on their highly-successful double LP Greatest Hits/Live released November 1980.
The Grateful Dead made a stop here on their Fall Southwest Tour on October 9, 1977.
Elvis Presley performed a sold out concert here on April 23, 1976
Elton John performed here for two consecutive nights, October 5th and October 6, 1975 as part of the "West of the Rockies" tour.[6]
Paul McCartney and Wings performed here for one night June 7, 1976[7]
The Bee Gees played here on July 2, 1979 as part of their highly successful Spirits Having Flown Tour.
The band KISS performed at McNichols on November 4, 1979 as part of their Dynasty Tour. This was the last tour featuring original drummer Peter Criss until 1996.
Rolling Stones guitarists Keith Richards and Ron Wood performed as The New Barbarians at the arena in 1979.
REO Speedwagon's concert from 1981 was performed here, as MTV's first ever live concert.
Electric Light Orchestra performed here September 27, 1981 during the Time Tour.
The arena played host to Amnesty International's A Conspiracy of Hope Benefit Concert on June 8, 1986. The show was headlined by U2 and Sting and also featured Bryan Adams, Peter Gabriel, Lou Reed, Joan Baez and The Neville Brothers.
Parts of U2's half-live rockumentary Rattle and Hum, came from two concerts filmed in the arena, on the third leg of the band's 1987 Joshua Tree Tour, including Bono's famous "Fuck the revolution!" speech during "Sunday Bloody Sunday".[8]
Jethro Tull played the arena from 1976–1980.
Def Leppard recorded one of their shows here in February 1988 and released it as .
Pop star Michael Jackson performed 2 consecutive sold-out shows in front of 40,251 people during his Bad World Tour in March 23, 24 1988.
Pop star Prince made a stop here on July 3, 1986 while on his Parade Tour.
The bonus tracks on Stevie Ray Vaughan & Double Trouble's album In Step, including "The House is Rockin'" (Live), "Let Me Love You Baby" (Live), "Texas Flood" (Live), and "Life Without You" (Live) were recorded on November 29, 1989 at McNichols Sports Arena.
The very first Ultimate Fighting Championship (UFC) event UFC 1 was held on November 12, 1993.
Games 1 and 2 of the 1996 Stanley Cup Finals on June 4 and 6, 1996. This was the first Stanley Cup Final played in Denver.
Phish performed and recorded their show, on November 17, 1997, which was later released as a live album, entitled Live Phish Volume 11.
ZZ Top performed at the venue's final concert on September 12, 1999. They were the first rock band to play the arena on August 27, 1975.[9]
The Colorado Avalanche played their final game on June 1, 1999 during the playoffs versus the Dallas Stars and the NBA's Denver Nuggets played their last game on May 5, 1999 against the Houston Rockets. Though the arena was only 24 years old when it was demolished, like most arenas of the 1970s, it was narrow and dark in the concourse level corridors. In addition, the locker rooms and shower facilities were not updated to NBA and NHL standards. Also, the arena lacked enough luxury suites (27 compared to some newer arenas' 200 or more) and had no club seating. Combined, these factors effectively made McNichols Sports Arena obsolete.


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MusicMotion Contest Winners!
Published: May 25, 2014 | Category: Uncategorized
Thank you to ALL my students who participated in the MusicMotion "What music means to me" contest! The winners have been chosen out of thousands of entries all over the U.S. Congratulations to the winners of my Music Studio!
Winner(s) listed by grade:
Kindergarten: Olive Jordan
1st: Kien Ton and Julissa Zazueta
2nd: Seth Calapp
3rd: Maddy Lee and Logan Calapp
4th: Brooke Beland and Rishi Menon
5th: Brennen Calapp
6th: Nic Albiani and Briana Ramirez
10th: Isaac Rhoades
11th: Erica Smith
All winners receive a $5 gift certificate to use on the MusicMotion website so click on the link below to view your child's winning quote and to use your certificate. By May 31st!


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Set a goal to read the Bible this year. With so many options, there is something for everyone. Find a plan in the options below or search for yourself with some of the additional options listed as well. May you experience great blessings as you spend time with God through His Word.
The Entire Bible In One Year
Old Testament, New Testament, Psalms, and Proverbs
Read the Old Testament and New Testament once and Psalms and Proverbs twice in a year.
Read through the Bible in order that it historically occurred.
Faster Paced Reading Plans
Slower Paced Reading PlansNew Testament
Reading five days a week, you'll read through the New Testament in a year.
Additional Options


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Packerland News
Date Posted: November 15, 2019
Independent-Minded Advisors! Doing Business With Us ... It's Easy. Find Out More!
Independent-Minded Advisors! We do not tell our representatives how to operate their businesses. Instead, we empower you with a unique flexibility of choice. Our higher payouts allow you to make choices about what will have the greatest impact on your business. For more information, contact Scott at 920-662-9500 and visit: http://pp.allem2.com/view/53aef4f/


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Photo: Savannah Mehrtens/Staff Photo / Savannah Mehrtens/Staff Photo
Two Huffman locals with experience in home brewing had a dream of making a family-friendly brew pub in their hometown, but the challenges that followed were unexpected.
Sam Pier and Sean Matthews bought The Cedar, a restaurant looking out over Lake Houston in Huffman, in August 2019 with high hopes. Less than two months later, Tropical Storm Imelda flooded their newly acquired business which they converted into the Lake Houston Brewery. After recovering from the flood, March came along with the novel coronavirus and the eventual partial openings of restaurants and bars.
Although the previous owner had survived Hurricane Harvey with The Cedar, he sold the business because he was looking to retire, Pier said. When Imelda hit, Pier said it was a difficult time.
"It was definitely some trying times for sure," Pier said. "I feel like we finally got on a roll there, and then, well not finally. I mean, we opened up and it was just really good business going and then we got flooded so we had to close for three weeks. That was definitely a trying time."
From flooding to a global pandemic, Pier and Matthews have worked through some unprecedented times in their first year of business.
"Well we're just looking for a little bit of breathing room, to be honest with you," Pier said. "...I mean, we're just trying to make the best of our situation we've got. It is pretty tough times right now but just doing what we can each and every day."
The Lake Houston Brewery is a laid-back environment, often with live music near their abundant outdoor seating. All brews are made on-site, born from a passion that started in a home brewery with a full spectrum of profiles. Pier said they hope to have their line in stores eventually.
They also offer a full brew pub menu as they are technically classified as a restaurant, much of which remains from the original Cedar menu, Pier said, including the shrimp and catfish that the original restaurant was known for. Pier said they will revamp soon and expect positive changes in the future.
They are looking to grow their business and even purchased the lot next to the restaurant for parking as they eventually expect large crowds. Their goal from the start remains the same, which is to make the Lake Houston Brewery the local, family spot to come to.
"We both grew up here in Huffman, we both have families and kids raised here in Huffman," Pier said. "We're trying to make this the spot to be. We know this community pretty well, and it's just our dream to make this place the fun family environment to come hang out at."
The Lake Houston Brewery is located in Huffman, the first right from the bridge, at 10614 FM-1960. They are open from 4:30 to 9 p.m. Wednesday and Thursday and from 11 a.m. to 9 p.m. Friday through Sunday. For more information, visit their website www.lakehoustonbrew.com.


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Green Garden Residence
Green Garden Residence ID : ANT-1035
Located in the increasingly popular neighborhood of Liman Mahallesi, these apartments are nearby a variety of shops, restaurants, markets, cafes, and a number of other social attractions. This modern apartment complex consists of 2 blocks. The apartments include a luxury apartment elevator, a concierge, a well-kept garden, a swimming pool, parking, security services and many other services available 24/7.
Green Garden Residence consists of 3 types of apartments:
2 bedroom garden duplex apartment with a living room, an open plan kitchen, a bathroom and with 2 balconies. 95 m² SOLD
3 bedroom garden duplex apartment with a living room, an open plan kitchen, a bathroom and with 1 balcony. 100 m²
3 bedroom duplex apartment with a living room, Seperate kitchen, 2 bathrooms and with 2 balconies. 220 m²
General Features:
Swimming pool
Care taker of the complex
Parking area
24/7 Security
Air Conditioning
TV Satellite
Kitchen applicances
Contact Form
- LocationAntalya, Konyaalti
- Rooms3+1dp
- Bathrooms1, 2
- Balcony1, 2
- Size from 100 m²
- Size to 220 m²
- Storey4
- ConditionSold Out
- To city4 KM
- To sea900 m
- Distance to airport28 km
- Completion year2013
- Priceask for price
- Print this page
Sales Manager
ID: ANT-1003 Antalya, Konyaalti
Green Oases Residenceask for price
ID: ANT-1063 Antalya, Konyaalti
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2019 Conforming Loan Limits in Pennsylvania by county . Without getting into a long narrative about Fannie Mae and Freddie Mac, think of Fannie Mae and Freddie Mac as a banker's , bank. So here's what all this means. You go to your bank and apply for a mortgage and the mortgage is NOT an FHA or a veteran's loan . The bank puts you through the.
California conventional loans can be used to buy a home, lower mortgage payments, consolidate debt or cash out refinance. Learn CA conforming loan limits.
0 Down On A House In the White House waiting': Inside Trump's defiance on the longest shutdown ever – As Washington braced for a snowstorm on Saturday morning, Trump was hunkered down in his private quarters at the White House and tweeting taunts to Democrats. "I am in the White House waiting for you!.
Mortgages originated by banks, lenders and brokers across the country and sold on the primary mortgage market to Fannie Mae and Freddie Mac make up conventional. Sheldon is Senior Loan Officer and.
Fannie Mae 2017 Loan Limits New Conforming Loan Limits for 2019. The Federal housing finance agency (fhfa) today announced the maximum conforming loan limits for mortgages to be acquired by Fannie Mae and Freddie Mac in 2019. In most of the U.S., the 2019 maximum conforming loan limit for one-unit properties will be $484,350, an increase from $453,100 in 2018.
Oregon Loan Limits Oregon Conventional Loan Limits. Conventional loan limits in Oregon are the maximum size of a mortgage that Fannie Mae or Freddie Mac will acquire.. The reason it's important for loans to meet Fannie or Freddie guidelines is because those government-sponsored agencies (GSEs) buy the bulk of mortgages in the Unites States.
Jumbo Loan Debt To Income Ratio Fannie mae conforming loan guidelines and loan-to-value. Fannie Mae's regulator, the Federal Housing Finance Agency (FHFA), publishes Fannie Mae's conforming . loan limits annually. Loan limits vary by number of units . and by property location. Properties in areas defined as "high cost" are associated with higher loan limits. For current limits, see Resources.Fannie Mae New Loan Limits FHA Loan Limits Increased for 2019 – The Mortgage Leader – The federal housing administration released its new schedule of loan limits for 2019, with most areas in the country to experience an increase in loan limits in the coming year. FHA is required by the National Housing Act, as amended by the Housing and Economic Recovery Act of 2008, to set single family forward loan limits at 115 percent of.Fha Max Loan Amount Texas Conforming Loans Guidelines A non-conforming loan is one that doesn't meet the guidelines that allow the lender to sell the loan to Fannie Mae or Freddie Mac, or another investor that follows those guidelines. These loans typically are non-conforming because the loan amount is higher than the limit for the county where the property is located.The FHA is required by law to maintain reserves equal to 2 percent of the total amount of home. Jeb Hensarling, R-Texas, is pushing a housing finance overhaul bill that includes a provision that.
California FHA Loan Limits for 2019. In the table below, "1-family" refers to a single-family home. The "2-family" column is for duplex-style properties with two residents, and so on. If you plan to purchase a single-family home as your residence, you would refer to the 2019 California FHA loan limits.
The maximum amount for a Conventional Loan in Georgia is determined by: Maximum Loan Amount: The maximum loan amount allowed for a Conventional Conforming Loan varies from county to county. The highest maximum conventional conforming right now is $729,750. The lowest maximum Conventional Mortgage amount available in any county is $417,000.
The Federal Housing Finance Agency (FHFA) recently announced that 2017 conventional loan limits would be raised to $424,100 for single-family homes. This increase in these 'conforming' loan limits was the first since 2006. These limits may be exceeded if the property is located in a high-cost area.
For most mortgage borrowers, there are three major loan types: conventional, FHA and VA. Here is how they compare. What's not as good: There are limits on loan amounts. The limits vary by county..
· See if you are eligible for a conventional loan here. Conventional Loan Guidelines 2019 2019 conventional loan limits. The conventional loan limit for 2019 is $484,350 for a single family home. Though, Fannie Mae and Freddie Mac have designated high-cost areas where limits are.


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How to Become an Auto Mechanic
An auto mechanic is someone who performs diagnostic testing, inspections, and repair on vehicles and automobiles. It is a career that is in high demand since there are many vehicles or automobile which need repairs on different situations. You will be able to live a comfortable life and be able to meet all your daily needs if you wish to become an auto mechanic. To become a professional mechanic, you need to further your education for you be a skilled mechanic. If also you are not an auto mechanic and you wish to become one you can enroll for training that you give you the skills to become an auto mechanic. You can be able to change your hobby into a lifetime career if you wish to become one. This article will guide you on the ways that you can apply to become an auto mechanic.
The first way of becoming an auto mechanic view here! is to consider if your passion lies in dealing with machines and tools. The passion that you put on something will ensure that you will engage in that thing with all your strength. The passion that you portray is critical in ensuring that you learn more in the career that you choose. Having the passion for fixing things is the primary move in finding out that you will be able to discover your calling in the auto mechanics career. Upon being that auto mechanic you wished to be you can venture into the enterprise arena to increase your income. Your need to know more is the primary step in ensuring that you will be able to become a successful auto mechanic.
One other step in becoming an auto mechanic is to get some formal education in auto mechanics. The qualifications that you have are being checked by most of the employers for you to secure the jobs. For you to be an auto mechanic read more here you need to have gone to a technical training school and done a course that will help you secure the skills that you need. The education will assist read more here you in relating to some of the difficulties that you may experience during your work time.
For one to become an auto mechanic they need certification from a recognized organization. The certification will indicate that they are experts in what they are doing. The certification and experience will be key in ensuring that you will be able to secure a post in an automotive repair company.
In a nutshell, click here for more these are some of the aspects click here for more of becoming an auto mechanic.


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tool Pokemon Colosseum/XD Randomiser Tool (OSX)
Aurorans replied to StarsMmd's topic in ROM - Other Research and DevelopmentSure wish someone would port this to Windows using the source code he provided! UPDATE: The Git Hub Tool has Battle Revolution capabilities, pulled just this March! I don't understand why we weren't informed, though...
research Pokemon Battle Revolution Hacking Info Dump
Aurorans replied to StarsMmd's topic in ROM - Other Research and DevelopmentI play battle revolution solo on a consistant basis. I would really enjoy creating some custom hacks using a tool. I don't know how to script, and technically, am too busy atm to learn or don't want to even learn. So I'm leaving it up to you guys to figure it out. But I'm here to let you know that people are interested in this!
Colosseum Tool crashes when attempting to extract an iso on both high sierra and mojave. This occurs with 1.0.1. Cannot extract and import textures either, which you say requires a gtx or an atx file, but nothing of the sorts outputs nor can I find anything online about those two file types.
EDIT: Here's the log of the issue: https://drive.google.com/open?id=1tXYc-31jFrslRaJT_zE_tEVwmMjB-zsH
EDIT 2: Hmm... after looking over this issue, seems there is a problem that keeps popping up now and then from past releases. Versions 8.1 and 9.0 did not have this issue, but versions before that was looking for pocket_menu.fsys and other fsys files that did not exist in my rom. As far as I know, these never existed in colosseum, only gale of darkness...
EDIT 3: Found the pocket_menu.fsys on my iso. Not sure why it's not returning positively found. https://drive.google.com/open?id=1NMM1BBxc2v_P4A-Q-X71fV65cWnQwWqc
EDIT 4: After double checking the error, the error points to the Colosseum tool's own source of files, namely, the FSYS Folder. Indeed, the pocket_menu.fsys file was not created upon first opening of Colosseum tool. Maybe that's the problem? Double check the creation of ALL the required files. A screenshot of what I have in that folder. https://drive.google.com/open?id=1nm-CYI8T-Eq24SozP5YH2nCAVT459vxz
EDIT 5: Pocket_menu.fsys is located in MENUFSYS, not FSYS. This was probably a typo, but moving the file from MENUFSYS to FSYS temporarily fixed the problem. Also, another problem cropped up: Pcbox_pocket_menu. It searches for Pcbox_pocket_menu file without a file extension in the correct location. However, since there is a file extension with that particular file, it returns nothing and crashes. MIDEDIT: Same thing with the pcbox_name_entry_menu, pcbox_menu, pda_menu, world_map, and pocketchange_menu. Changing those will fix the issue, and the iso extraction completes.
EDIT 6: after all this. textures still fail to export
Hello! I am using the Model Texture Extractor supplied by Made_S, a user of this forum. I'm trying to rip textures from all of the pokemon from pokemon colosseum. However, the default offset, 3712, does not yield any results. How would I find the correct offset without having to resort to hex editing (I suck at that... )? If anyone already knows the correct offset, please tell me! Thank you! P.S. Dolphin Emulator, when dumping and importing textures, has some select textures that cannot be changed even after dumping them and importing them.
How would I run this? It's just a bunch of class files. I don't know if they are executable or not. Nevermind about that, I just used Eclipse and java sdk. Now, after opening the program (Model Texture Extractor/Inserter), I found that with the default offset, there are no textures found. What offset do I need to extract all the model textures of the pokemon? Edit 2: I just tried with xd with the default values, still no materials found
narissalbs started following Aurorans
pk3DS: XY ORAS ROM Editor and Randomizer
Aurorans replied to Kaphotics's topic in ROM - 3DS Research and DevelopmentHello! I managed to find a workaround for my problem: Simply exit the program and reenter. You must abort the program when this happens, else, the pokemon will be overwritten. Now, I'm having a different issue, I am playing the game with the modified trainers. But when a trainer summons pokemon in a double or triple battle, the trainer tends to attack their own pokemon, and any moves that have been specified for the pokemon through this tool (Using the "Moves" tab and going to each pokemon's moves) is not applied to the actual game. When can i see a fix for these two issues?
pk3DS: XY ORAS ROM Editor and Randomizer
Aurorans replied to Kaphotics's topic in ROM - 3DS Research and DevelopmentHello! Whenever I try to edit certain trainers in the trainers editor in Pokemon X, I get this message. I donn't exactly know what it means, but I know it is not normal. i barely made any changes, and tried to edit a battle chateau trainer, but it throws this exception every time I click certain trainers. Also, note that the trainers seem to lose their edited pokemon and get overwritten by the previously clicked trainer's pokemon when this happens. It seems to be exclusive to those trainers only. EDIT: I carefully and correctly followed the instructions as well as the extracting and unpacking instructions. This is by no way a means of a user or instruction error. I decrypted the .3ds file using BATCH Cia 3ds Decryptor. I extracted the files using HackingToolkit3ds V9. I renamed code.bin to .code.bin. Please check this, I'm pretty sure this is not a typical Index Error or bad dump error. I uploaded two files for your convenience. Exception Details: System.ArgumentOutOfRangeException: InvalidArgument=Value of '65535' is not valid for 'SelectedIndex'. Parameter name: SelectedIndex at System.Windows.Forms.ComboBox.set_SelectedIndex(Int32 value) at pk3DS.RSTE.ReadFile() in C:\BuildAgent\work\ccf72a59f9911202\pk3DS\Subforms\Gen6\RSTE.cs:line 272 at System.Windows.Forms.ComboBox.OnSelectedIndexChanged(EventArgs e) at System.Windows.Forms.ComboBox.WmReflectCommand(Message& m) at System.Windows.Forms.ComboBox.WndProc(Message& m) at System.Windows.Forms.NativeWindow.Callback(IntPtr hWnd, Int32 msg, IntPtr wparam, IntPtr lparam) Loaded Assemblies: -------------------- mscorlib, Version=188.8.131.52, Culture=neutral, PublicKeyToken=b77a5c561934e089 C:\Windows\Microsoft.NET\Framework64\v4.0.30319\mscorlib.dll pk3DS, Version=184.108.40.2062, Culture=neutral, PublicKeyToken=null C:\Users\dragi\Downloads\PK3DS\pk3DS.exe System, Version=220.127.116.11, Culture=neutral, PublicKeyToken=b77a5c561934e089 C:\WINDOWS\Microsoft.Net\assembly\GAC_MSIL\System\v4.0_18.104.22.168__b77a5c561934e089\System.dll System.Windows.Forms, Version=188.8.131.52, Culture=neutral, PublicKeyToken=b77a5c561934e089 C:\WINDOWS\Microsoft.Net\assembly\GAC_MSIL\System.Windows.Forms\v4.0_188.8.131.52__b77a5c561934e089\System.Windows.Forms.dll System.Drawing, Version=184.108.40.206, Culture=neutral, PublicKeyToken=b03f5f7f11d50a3a C:\WINDOWS\Microsoft.Net\assembly\GAC_MSIL\System.Drawing\v4.0_18.104.22.168__b03f5f7f11d50a3a\System.Drawing.dll System.Core, Version=18.104.22.168, Culture=neutral, PublicKeyToken=b77a5c561934e089 C:\WINDOWS\Microsoft.Net\assembly\GAC_MSIL\System.Core\v4.0_22.214.171.124__b77a5c561934e089\System.Core.dll System.Configuration, Version=126.96.36.199, Culture=neutral, PublicKeyToken=b03f5f7f11d50a3a C:\WINDOWS\Microsoft.Net\assembly\GAC_MSIL\System.Configuration\v4.0_184.108.40.206__b03f5f7f11d50a3a\System.Configuration.dll System.Xml, Version=126.96.36.199, Culture=neutral, PublicKeyToken=b77a5c561934e089 C:\WINDOWS\Microsoft.Net\assembly\GAC_MSIL\System.Xml\v4.0_22.214.171.124__b77a5c561934e089\System.Xml.dll pk3DS.Core, Version=18.104.22.168, Culture=neutral, PublicKeyToken=null C:\Users\dragi\Downloads\PK3DS\pk3DS.Core.dll -------------------- User Message: An unhandled exception has occurred. You can continue running the program (albeit with potential side-effects), but please report this error.
tool Pokemon Colosseum/XD Randomiser Tool (OSX)
Aurorans replied to StarsMmd's topic in ROM - Other Research and DevelopmentHello! I tried to export textures with 1.0.1, but when using your tool, it does nothing. This seems to be a hidden feature not seen within the Graphical User Interface, but in the menu. Is this feature in development, or is it fully functional? When I navigated into the folder where the textures should've been exported, there's nothing there. Also, I will be willing to work with StarMMD to make patches for other people, so Stars doesn't have to. How can we make this work? Also, I just ran into a strange glitch when editing Area Leader Loko. I currently doesn't have a battle model, causing glitches in-game such as no trainer and summoning pokemon in the center of the field. I thought I found it when I selected Ken_a1 (2), but that caused the editor to crash. Further crashes happen when scrolling down to Loko's spot, after saving as ken. It appears the entire file is now corrupted. I checked the rest of the models, but it appears that Loko's battle model is missing. In fact, it appears other trainers of the same model make are affected (Chaser).
xd Gale of Darkness Tool (OSX) +Colosseum Tool
Aurorans reviewed StarsMmd's file in ROM EditingProbably one of the best tools out there for pokemon. The user interface is simple and easy to use. The tool extracts and recompiled your source code for you, making life much easier. You can edit many things in this, including trainers and their pokemon, pokemon stats, moves, type charts, etc. You could even add more pokemon to trainers, up to a total of six! With this tool, it seems the sky's the limit. This tool has been a works in the making, having to be updated constantly to make things work. It still sees a few glitches now and then, but you won't have to worry about hassle with updates; the creator has listened to our issues with the program and has responded very kindly and has made necessary fixes to the issue. A note on operation system compatibility. This program seems to be made from scratch, and thus, if a Windows version or Linux Version was to be made, it would also have to be made from scratch. I believe the creator could do it given enough time, motivation, and reason to, to create ports. But as of right now, if you want to operate this on Windows or Linux, you would either have to set up a Mac with OSX, or use a hackintosh (virtual box+Sierra/High Sierra+Tool). I use a hackintosh on Windows 10 Pro to use this software, and it works as expected. Usability: 10/10 Originality: 10/10 Friendliness: 10/10
resolved Posts still moderated as of today
Aurorans replied to Aurorans's topic in Project Pokémon FeedbackAlright, thanks for being understanding. I'll give it a go.
resolved Posts still moderated as of today
Aurorans replied to Aurorans's topic in Project Pokémon FeedbackAh, ok. Thanks for the info. How would I revert that review so I can write a proper review?
resolved Posts still moderated as of today
Aurorans replied to Aurorans's topic in Project Pokémon FeedbackI made a review on StarMMD's Pokemon XD Gale of Darkness Tool. As of right now, there is no option to write a further review, and I cannot see my previous review. My previous review was about last year October/November/December
resolved Posts still moderated as of today
Aurorans posted a topic in Project Pokémon FeedbackHello. Whenever I would post a review or open a new topic, it would be moderated. My post would be moderated for an indefinate amount of time, not seen on the discussion board. I can't find any form of contacts on the board to contact on this issue, so, I hope this post goes through and I can get help. Thank you.
Hello. All of a sudden, my Colosseum stats won't update. When I edit a Pokemon base stat for colosseum in the Pokemon editor, then click save, it reverts back to the default value


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Read Newspapers Online for FREE
- June 16, 2020
- Posted by: Librarian
- Category: Collections & Resources, Online Information
Did you know you can become an online member of State Library of Queensland and access a variety of eresources from home? One of the eresources is PressReader, which has digital copies of a variety of newspapers and magazines for you to read online. Newspapers available include: Gladstone's The Observer, Rockhampton's The Morning Bulletin, and Bundaberg's
Ancestry Library Edition – free home access until end of August!
- June 7, 2020
- Posted by: Librarian
- Category: Collections & Resources, eLibrary
The State Library of Queensland and ProQuest are providing public library members with free access to Ancestry Library Edition at home! To access Ancestry Library Edition you will need to login with your Gladstone Regional Libraries membership card number and password. Click on the link here to login and go to Ancestry Library Edition online.
NEW Kindergo Reading App available until 1st December 2020
- June 2, 2020
- Posted by: Librarian
- Category: Collections & Resources, eLibrary
The First 5 Forever program is providing free access to a children's reading app – Kindergo. Kindergo is a reading app to help children develop their literacy skills. Read picture books, play learning games, or share stories. Access is provided free, until 1st December 2020, to all residents of Queensland courtesy of the First 5 Forever
Reading Adventure Club for children & families
- April 24, 2020
- Posted by: Librarian
- Category: Online Information
State Library of Queensland is running a free Reading Adventure Club. Click on the link above to join the club. Add your local Gladstone Regional Library branch to the sign-up form and start reading! Complete challenges and the online log to enter a draw to win prizes. Or enjoy sharing your own writing and artwork online
New eAudiobooks – Ulverscroft uLibrary!
- April 2, 2020
- Posted by: Librarian
- Category: Collections & Resources, eLibrary
Ulverscroft has generously provided libraries with free access to their uLibrary until 31st July! Go to Gladstone Regional Libraries' eLibrary to find out more about it. Need help to access the eLibrary resources? Phone one of our libraries for assistance. Don't know your password? Ask a library staff member for help in finding out your password
Our eLibrary has free videos to watch online
- February 25, 2020
- Posted by: Librarian
- Category: eLibrary
Did you know you can watch movies, tv shows, and documentaries for free from Gladstone Regional Libraries' eLibrary? You will need a library membership and internet access. Choose Beamafilm, Kanopy, IndieFlix, or National Geographic from our eLibrary page http://www.gladstonelibraries.qld.gov.au/elibrary/
Free eBooks and eMagazines with your library membership
- February 10, 2020
- Posted by: Librarian
- Category: eLibrary
As a member of Gladstone Regional Libraries you can borrow eBooks, eAudiobooks, and eMagazines for free! You will need a library membership and internet access to borrow and then read your selection on your digital device (phone, tablet, iPad, laptop, computer). Access from our eLibrary page at http://www.gladstonelibraries.qld.gov.au/elibrary/ eBooks and eAudiobooks are available from RB Digital,
eLibrary open all day, every day!
- February 8, 2020
- Posted by: Librarian
- Category: eLibrary, Library Life
Gladstone Regional Libraries' eLibrary is open to members all day, every day! Use your library card number and password to access e-books, e-audiobooks, e-magazines, and educational videos. Or watch online streaming movies, t.v. shows, or documentaries. Access all for free with your library membership! Click on the eLibrary link in our website to discover our
August is Family History Month! Family History help is available at the libraries
- August 11, 2019
- Posted by: Librarian
- Category: Collections & Resources, Online Information
Did you know Gladstone Regional Libraries has resources to help you find out more about your family history? Gladstone City Library has a Local Collection Room with a variety of interesting resources that you can read onsite. Find out about the local area or explore your family history! Read old local newspapers on microfilm (book


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Street homelessness at 'crisis point', says Shelter Cymru
Street homelessness in Wales is at "crisis point", according to a charity.
While the exact number of people sleeping rough is unknown, Shelter Cymru, said all the main organisations had reported a rise.
The charity said more needed to be done to get people off the streets and into homes of their own.
The Welsh Government said homelessness was a priority and they were investing £30m to support people off the streets.
Rows of tents in cities have become a symbol of the UK's street homelessness problem.
Every news story is met with calls for "more to be done" - but in practice, what can be done?
'Create spaces for safe drug use'
Richard Edwards, chief executive of the Cardiff-based Huggard charity, said creating spaces where people can take drugs safely and access support when they need it would help reduce homelessness.
He has seen a huge increase in substance misuse in the homeless community, and heroin and Spice are the most-used drugs.
In so-called enhanced harm reduction centres, people could inject drugs safely with medical supervision, and this would keep more people off the streets, he said.
"If someone has a heroin addiction, they may need to inject seven or eight times a day. That puts their health at serious risk and they run the risk of overdose... but also the only place they've got to inject is the streets because they can't inject in services - which forces them out on to the streets.
"We are seeing people dying on the streets as a result of this. This has got to stop. This is not acceptable in a civilised society."
'Living in a house feels like the lap of luxury'
Chris, from Taffs Well, lived in a people carrier for six and a half years before benefitting from a project called Housing First.
It gives people a home and then supports them with whatever problems they have.
The typical alternative available to people who are street homeless is to "work their way up" support services, through hostels and supported accommodation.
Chris had been a teacher for 25 years, before alcohol dependency led to a downward spiral and eventual imprisonment. After leaving prison he lived in his car, picking up casual work as a roadie.
"Casual work in the gig economy means that you can never depend on having a whole week of work so I never seemed to have enough to be able to support a tenancy."
He became malnourished and his health suffered, but his life changed dramatically when he was given the keys to his own home through a Salvation Army Housing First project.
"Slippers, hot water, a bed - three things you dream of when you're living outdoors... It makes me feel like I'm living in the lap of luxury rather than what most people take for granted."
The Welsh Government has already funded six Housing First projects, but Jennie Bibbings, campaigns manager for Shelter Cymru, said more were needed. She called for a wide variety of houses to be built and more empty houses to be brought into use.
- Homelessness rise 'likely to have been driven by welfare reforms'
- Austerity blamed for drop in affordable housing
- Housing 'crisis': Shelter Cymru urges investment
'More collaboration and round-the-clock support'
Lindsay Cordery-Bruce, chief executive of The Wallich, said more collaboration between service providers was key.
"We also need to have a pragmatic approach and question why people would sooner sleep in a tent than use our services.
"There is wonderful work being done, but we need to [think] differently about what we do.
"We need to give people every opportunity to get help - and that might mean running spice clinics at 2am."
She said third-sector organisations often had to battle for funding from councils and government, but they needed to work together.
She called for a ministerial strategy across health, housing and criminal justice, with funding streams to match.
'It's more complex than knocking up houses'
Minister for Housing and Local Government Julie James AM said homelessness was a priority and they were giving a lot of funding to councils and third-sector organisations to help people.
She said it was vital to ensure the accommodation was in the right places and met people's needs.
"It's more complex than knocking up houses in any old part of Wales," she said.
Ms James said she hoped there would be Housing First projects in most places with homeless problems by next winter.


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Ensure fair paddy price: Farmers urge BD govt
Dhaka, May 18 – Farmers on Saturday urged the government of Bangladesh to save them by ensuring that they get a fair price for paddy.
They made the call at a press conference at Dhaka Reporters Unity. It was jointly organised with Bangladesh Auto Rice Mills Owners' Association (BARMOA).
Their demands included 'identifying real farmers', disbursing loan at two percent interest, and reducing electricity bill for irrigation.
"We can survive if the government fixes the price of per maund at Tk800-1,000," said Sohrab Hossain, a farmer from Rangpur.
He urged the government to accept its demand. "We'll be forced to stop producing paddy if we have to count loss," he said.
Each maund of paddy is currently being sold at Tk500-600, an amount lower than the production cost, he said.
AKM Khorshed Alam Khan, president of BARMOA, demanded reopening the rice mills that have been shut down. He also pitched for lowering interest rate and electricity price.
"We'll be able to export around one million ton of rice if the closed mills are reopened," he said.
Meanwhile, Agriculture Minister Abdur Razzaque said on Saturday that Prime Minister Sheikh Hasina is worried about the declining prices of paddy across Bangladesh.
"We're looking for ways to address the issue," he told a seminar arranged by Bangladesh Climate Change Journalist Forum (BCJF) in Dhaka.
Farmers have been counting about Tk 300 loss per mounds as the prices fell. A frustrated farmer even set his crop on fire as a protest.
Farmers have urged the government to ensure fair prices. "We'll be forced to stop producing paddy if the situation persists," one of them told the media in Dhaka.
Minister Razzaque said that there was not much scope to push up prices by procuring paddy from farmers.
"It's very difficult to quickly solve the problem," he said. "One of the solutions is to export rice. But it'll pose a problem if the country is hit by natural calamities."
The government is trying to address the farmers' issues, he said, adding that a decision about rice export will be taken after high-level discussion.
Replying to a question, the minister urged everyone not to negatively view farmers' protests where one of them set his crop on fire.
"Such protest takes place in many countries," he said. "We don't have food shortage anymore. We now have food surplus."
The programme was chaired by BCJF president Kawsar Rahman where PKSF chairman Dr Qazi Kholiquzzaman Ahmad was present as the special guest. – UNB


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