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| 23rd December 2013
15 ways to travel right in Myanmar
With Myanmar currently one of the hottest new destinations on our planet, the sudden onslaught of travellers will have impacts.
To help reduce the possible risks of unsustainable tourism growth, Intrepid Travel is proud to sponsor the informative and entertaining booklet:
Dos and Don'ts for Tourists - How you can visit Myanmar responsibly.
Respecting the local people, their cultures, economy and the environment is the most resonsible way to travel. Here are some of the booklet's suggested ways to help ensure you are warmly received when you travel to Myanmar...
1. The Myanmar people are friendly, helpful and polite.
The typical Myanmar character is kind and trustworthy and of course you should be too!
2. Respect the Myanmar people and their unique traditions.
Visitors are not asked to abandon their ways, they are asked to adapt to the Myanmar environment.
3. Don't take any photos that may make people feel embarrassed.
For example, it is considered disrespectful when a tourist take photos of women bathing in the villages.
4. Wear decent clothes when visiting religious sites.
Please cover your shoulders and knees and take off your shoes and socks when visiting pagoda areas.
5. Do tuck away your feet.
When you sit (eg in a home or pagoda), your legs should not be stretched out and your feet should never face the Buddha.
6. Don't touch anyone on the head.
The head is the most esteemed part of the body. To be touched on the head is considered aggressive.
7. Please learn the basic words of Myanmar language.
People will be delighted to meet visitors who are willing to immerse themselves in the language.
8. Don't kiss in public.
Displaying physical closeness in public places is frowned upon in Myanmar.
9. Please learn the local customs before visiting ethnic minority villages.
The people of Myanmar are very diverse; each ethnic minority has their own local customs. For example, when tourists visit Akha villages they should know not to take photos of pregnant women.
10. Don't touch the robe of a monk.
Monks are very revered; they observe many rules, study the Dhamma, practice meditation and are highly respected. Visitors should never touch the robe of a monk.
11. If tourists wish to help the people of Myanmar, they should consider creative ways to contribute to communities, not to individuals.
For example, visitors can donate to communities, schools, health facilities, NGOs or monasteries that take care of children.
12. Giving money or sweets to children is not advisable.
Instead of creating children's dependency on tourism, visitors should consider the saying: "Don't give a helpless person a fish, teach them how to catch a fish and they will learn for a lifetime".
13. Help protect Myanmar wildlife by refusing to purchase wildlife products.
The illegal selling of wildlife endangers the species native to Myanmar and tourists should not buy these products
14. To maintain Myanmar's unique heritage, do not buy antiques. Buy arts and crafts instead.
Myanmar loses its heritage every time antique items are taken out of the country.
15. Do not go where you are advised not to go.
Myanmar is slowly opening up and more destinations will be accessible to foreigners in the future.
You can download the full Dos and Don'ts for Tourists or ask your Intrepid group leader for a copy on arrival in Myanmar.


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Customer ReviewsWrite a review
Just gives me more faith !
Definitely my favorite brand of clothing
Everything looks good!! and fits very well! thank you so much!
Best apparel ever im definitly gonna order more . Thanks kb , thanks all the guys and girls at native supply and most of all thank you lord and glory to God
Amazing graphics and super comfortable!! My new favorite hoodie!!!

subset: commoncrawl


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Beefeater Signature 2000ES 5-Burner BBQ
Tax included.
Taking alfresco dining to a new level, the Beefeater Signature 2000ES 5-Burner BBQ lets you prepare tender roasted or grilled food at the comfort of your backyard.
- Cook dishes quickly and evenly, thanks to the Beefeater Signature 2000ES 5-Burner BBQ's powerful cast-iron burners and quartz one-press start function.
- This 5-Burner BBQ's double layer roasting hood with temperature gauge roasts/grills food at consistent heat levels while sealing in the moisture for optimum flavour.
- For precise flame control, the Signature 2000ES 5-Burner BBQ is equipped with a vaporise flare.
- Featuring a spacious side shelf with hanging rails, the Signature 2000ES BBQ keeps utensils, cooking equipment, and food ingredients within easy reach while you're cooking.
- Conveniently monitor your food as it cooks through the Beefeater Signature 2000ES BBQ's large viewing window.
- Type of BBQ - Free Standing
- Design Family - Signature
- Finish - Black,Brushed Stainless Steel,Porcelain Enamel
- Stainless steel grade - 304 grade
- Stainless steel - 304 grade
- BBQ Frame Finish (BBQ Burner Box Finish) - Fully Welded Porcelain Enamel
- Domestic warranty details (yrs) - 2
Type of Fuel - Gas
Gas connection set up - LPG
NG conversion kit available - available through spare parts


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When Mandy and Kyle are hesitant to move out of the Baxter household and into their own place, Mike gives them some tough love. Meanwhile Ed and Chuck try to avoid contributing to Boyd's theater fundraiser.
Men may have built civilizations, invented the locomotive and created ESPN, but they're about to find out that it's not a man's world anymore. You can't get manlier than Mike Baxter. He's the marketing director for an iconic outdoor sporting goods store, he loves to have adventures while he's traveling for work and, of course, he drives a pick-up truck.
While Mike is king of the hill at work, he's the odd man out in a home that is dominated by women - namely his wife, Vanessa, and their three daughters, 22- year-old Kristin, 17-year-old Mandy and 14-year-old Eve. After being a stay-at-home mom for years, Vanessa recently returned to the workplace and was quickly promoted (much to the dismay of her primarily male co-workers). As a result of Vanessa's increased work load, Mike is pulled into more hands-on parenting than ever before.


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RHEV-M: After a fresh install cannot log into Admin Portal, error: "User is not permitted to perform this action"
After a fresh install of the RHEV-Manager (RHEV-M) cannot login to the Admin Portal. Getting the error "User is not permitted to perform this action".
Red Hat Enterprise Virtualization Management (RHEV-M) 2.1
Subscriber exclusive content
A Red Hat subscription provides unlimited access to our knowledgebase of over 48,000 articles and solutions.


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Photo by Matt Freeman/ISD
Notre Dame Football Recruiting
ISD Video | 2021 Elkhart Central DE Rodney McGraw
July 22, 2019
I made the trip over to Elkhart Central (Ind.) on Monday morning to check out 2021 defensive end Rodney McGraw, who made camp stop at Indiana, Michigan and Notre Dame over the summer.
McGraw and his teammates were practicing for an upcoming scrimmage against the triple-option, so I didn't get to see any pass-rushing, but the 6-foot-5 prospect is up 225 pounds of good weight.
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About me
Experienced technologist, focused on selective combinations of blockchain and machine learning. Hyperledger Fabric, ERC20, IBM Watson and more. I am on twitter @evolvingviews.
About this site
Finally back on WordPress. Over the years, we have used many common CMS around, Joomla, Drupal, Ghost and tried various SaaS too. But this time, we are going to keep things simple, just WordPress auto-installer with Cyberpanel + OpenLiteSpeed on CentOS. There are many Hosting Control Panel out there, used cpanel before, but I just picked an open source alternative which is a pre-built droplet image.
Cyberpanel is open source, they have a paid enterprise version for better performance and full .htaccess support which is not what I need to run these simple websites. I started using it with a 5 bucks a month droplet on DigitalOcean for about 5-10 websites, now using a 2GB instance for 10 bucks a month to host nearly 20 websites. When I started, it was running on CentOS but now available on Ubuntu as well, just too lazy to move over.
Once you know how to use the system well, you can setup a new domain with it within a few minutes and have a fully working plain install of WordPress with SSL all sorted out. For simple development, the git (github or gitlab) integration is nicely done too, just check in the code to your repo and it gets deployed to the server using webhooks.


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My Favorite Things About Bozeman In The Summer
Truth be told, I have a love/hate relationship with Bozeman, Montana. It's been my home for many years. Four years at Montana State wasn't quite enough. I went there for six. Before moving here, every summer was spent south of Ennis on the Madison fly fishing with my dad.
It's easy to love this place, but it's also easy to whine when it's -20 in February or when the cottonwoods are blooming and you can hardly breathe.
Even then, SUMMER IN BOZEMAN will always have a special place in my psyche and I try to enjoy every minute of it. "Summer's lease hath all too short a date".
Almost every healthy downtown in America has some form of Music on Main. Bozeman happens to have a fantastic summer music series which is free and open to the public every Thursday evening for eight weeks.
Get the full lineup of this year's Music on Main here.
(The key word there is WATCHING softball games). Bozeman has a great softball complex up by the hospital and my Friday evenings are usually filled with watching my friends and family play. It ain't really my game so I only play when there's a roster emergency but there's something about watching those games that starts my weekends off on a pretty wholesome note. I love it.
It doesn't really matter what I'm planting or trying to grow. If I'm in the garden, I'm a happy camper. Getting dirty and knowing that flowers or veggies will soon be blooming gives me pleasure no matter HOW bad a day/week I've had.


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Los Angeles police detectives Friday asked for the public's help in identifying a driver who last month hit a 55-year-old bicyclist in Sunland and then fled.
About 2:15 a.m. Aug. 23, the victim was riding his bicycle westbound on Foothill Boulevard at Oro Vista Avenue when he was struck by a possibly older model Toyota Prius going the same direction, police said.
The victim, a Tujunga resident, was thrown from his bicycle and hit a parked vehicle, police said. The victim was rushed to a local hospital where he died of his injuries.
His name has not been released by authorities.
The driver of the vehicle did not stop or render aid and police did not have a description of the driver, but did say the suspect's vehicle was likely to have damage on the right front passenger side.
Anyone with information was asked to contact Officer J. Takishita of the Valley Traffic Division at 818-644-8116. Anonymous tips may be submitted by calling LA Crime Stoppers at 1-800-222-TIPS (8477).


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Quiz Results – Information Based Websites
Our independent research projects and impartial reviews are funded in part by affiliate commissions, at no extra cost to our readers. Learn more
#1 Wix
Wix has a large selection of professional, information focused templates to help you to build your website. With an intuitive drag & drop user interface, a growing Apps Market, Wix is a good choice for you to build your website.
They have a good support system, including phone & email support, large library of help articles & a forum for you to post questions.
#2 Squarespace
Squarespace gives you eye-catching, mobile responsive themes for you to choose from. They also give you extensive styling options, but not full code access to heavily customize your design. But their designs are beautiful.
#3 Weebly
Weebly is the easiest website builders to use. Although their tools are not as comprehensive as Wix or Squarespace, but they are easy to use. They provide phone, live chat & email support, & has a good library of support articles.


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Which technology provides forwarding-plane abstraction to support Layer 2 to Layer 7 network services in Cisco Nexus 1000V? Enable traffic classification and actions. What can you do to enable inter-interface firewall communication for traffic that flows between two interfaces of the same security level? Configure the Botnet Traffic Filter to drop blacklisted traffic on the outside interface. . The Firewall Operators Active Directory group should have a more limited level of access. You can use our Cisco 300 206 dumps braindumps and pass your exam. With options to Highlight missed questions, you can analyse your mistakes and prepare for Ultimate 300-206 Success. Customizable Testing Engine Simulates a real world exam environment to prepare you for 300-206 Success.Next
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It is used for installations that require strong network-based protection and that include sensor tuning. In which way are management packets classified on a firewall that operates in multiple context mode? It passes the first outside-to-inside packet and drops all remaining packets. I am currently studying for the Cisco ccnp security senss 300 206 official cert guide exam. Latest Cisco ccnp security senss 300 206 official cert guide pdf Test exam practice questions and answers, Try Cisco ccnp security senss 300 206 official cert guide Brain Dumps First. Not only is our 300 206 senss pdf study material the best you can find, it is also the most detailed and the most updated.Next
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Unleash your inner florist!
Due to COVID-19, floral workshops are on hold. If you wish to have an online workshop, please contact me for further details.
Workshops can either be held in the comfort of your own home (minimum of 4 people), in the workplace or at a local venue. My workshops are relaxed and fun and you will receive step by step guidance and top tips, from conditioning your blooms to get the best out of them, to maintaining your arrangement when you take it home to enjoy yourself or give as a gorgeous gift.
Why not host a party? Whether it's a children's party, hen party or a girls (or boys!) night, just let me know your party theme and I will provide the ideas, materials and tuition.
No experience is necessary, just bring some enthusiasm to give it a go! Below are some of my previous workshops.
Mum & Me Vintage Tea
Gather some friends together and I come to your home or workplace. 2 hours of tea, cakes & flowers! During this workshop we will make a floral arrangement in a vintage china cup, saucer & plate trio promoting recycle, repurpose and reuse. We will use a range of beautiful seasonal blooms and foliage. All whilst enjoying fresh scones with clotted cream, jam & tea served in vintage china.
£35 per person, 2 hours, minimum 4 people.
Floral Hatbox
Whether it's a Thank You, I Love You or I Miss You, during this 2 hour workshop we will create a floral hatbox brimming with gorgeous fresh blooms and mixed foliage for you to take home and enjoy or give as a gift. All materials provided & no experience necessary.
£35 per person
Christmas Wreath Workshops (December 2020 – dates to be announced in October 2020)
Fancy designing and making your own Christmas door wreath? Why not gather a few friends together and I will come to your house with bubbles and everything you need to create your own Christmas masterpiece! A demo at the beginning to show you how wreaths are made and how to attach accessories. Then you have a go with your choice of luxury foliage, accessories, baubles, glitter spray and more to create your very own door wreath or table centrepiece.
Quotes from 2019 workshops: "So therapeutic" "Great to have some 'me' time" "I never knew I could create something so beautiful" "Can I book you for next year!"
Minimum 5 people, £35 per person, 2 hours.
To find out more or book a workshop please use the Contact Me form, call me on 07971 876 547 or message me via the Flowers by Catherine Facebook page http://www.facebook.com/flowersbycatherine


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News Date: Monday, February 3, 2020 - 17:45
We're happy to announce the first SoAP Clinical Conference Call of 2020, THIS FRIDAY, 2/7/2020. We're happy to once again be presenting Dr. Bruce Liese, former President of SoAP, and a stalwart of our division. His prior presentations have been enthusiastically received and well attended, and we're glad to have him back with us. Bruce will be presenting on: What to consider when cognitive-behavioral therapy (CBT) isn't working. Here's a description:
Although Cognitive-Behavioral Therapy (CBT) is an "evidence-based" approach, even experienced and skillful cognitive-behavioral therapists understand from experience that CBT doesn't always work. The purpose of this clinical conference call is to focus on CBT processes and content in order to identify common, often undetected, problems in the provision of CBT. We consider various potential reasons for treatment failure without blaming the patient. We discuss structure, collaboration, case conceptualization, psychoeducation, and techniques, as well as potential problems that often occur in each of these areas.
Bruce S. Liese, PhD, ABPP is Professor of Family Medicine and Psychiatry and Clinical Director of the Cofrin Logan Center for Addiction Research and Treatment at the University of Kansas. Dr. Liese has more than 75 publications and he has co-authored two texts with Dr. Aaron Beck. In 2015 Dr. Liese received the Distinguished Career Contributions to Education and Training award from APA Division 50 as recognition for his excellence in teaching and his deep commitment to education.
Please join us for this important discussion. As always, there is no fee to participate and no need to pre-register. Please feel free to disseminate this announcement to any interested parties. Slides will be distributed later in the week to those who are already on the official distribution list, and anyone else who so requests.
And here's the relevant dial-in information:
DATE/TIME: Friday, February 7, 2020 at 1PM Eastern Time.
Dial-in number: 712-770-5505
Access Code: 333-440-675
For those few of you who don't already know, SoAP, the Society of Addiction Psychology, is Division 50 of the American Psychological Association. We provide all sorts of resources for those interested in treating addictive disorders. Recordings of prior calls, along with supporting material, can be found at our website, http://www.addictionpsychology.org, under the "Training and Education" tab. Check it out!
Resources are available for those struggling with addiction and numerous effective treatments exist. Whether you are looking for help for yourself or a loved one, we encourage you to seek out help.


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Time isn't always the best indicator of the impact one's life has on others.
Take little Riley Mosher. Riley was born on May 28, 2018, at St. Anthony Community Hospital. Her family welcomed their beautiful little baby. However, Riley was rushed to Maria Fareri Children's Hospital Neonatal Intensive Care Unit (NICU).
For 17 days, members of her family traveled daily back and forth to Westchester while her mom, Taylor Mosher, stayed at the Ronald McDonald House near the hospital.
The experience at Ronald McDonald House is something Taylor Mosher and her family will never forget. They decided to help other families who would stay there, making gift boxes and bags for families focused on the well-being of their babies. For their dedication to the Ronald McDonald House Greater Hudson Valley, the Mosher family of Warwick has been named the 2020 Family of the Year, part of the annual Red Shoe Awards.
"We spent 17 days when Riley was in the NICU. A parking lot separated the hospital from the Ronald McDonald House," said Mosher. "They don't ask you for anything."
But that doesn't mean they didn't get anything back.
Taylor and her mom, Lori Mosher, decided to make care packages for families coming to the Ronald McDonald House. They made their first delivery in October 2018, a gesture to help others who were now where they once were.
Then on Dec. 21, 2018, little Riley suddenly passed away in her sleep from a seizure. Her family took their grief and turned it into purpose, wanting to help others while honoring Riley's life.
That they have done. With two more deliveries of care packages for families as well as donations of supplies for the house itself, the Mosher family has made an impact.
Reminders that 'they are not alone'
"Families are touched by the gifts from the Mosher family," said Christina Riley, executive director of the Ronald McDonald House of the Greater Hudson Valley. "I think when families are staying here, receiving these packages reminds them they are not alone, especially when they hear it is from a family that has gone through what they are. Families are touched by it."
"For a lot of people, the NICU is not an expected trip," said Mosher. "They had the baby elsewhere and just follow to the NICU without planning."
That's what happened to her. She received a care package when she stayed at the house, donated by a local bank. She and her mom decided they wanted to help make parents feel a little more prepared, more at home, inspired.
Their care packages have two parts – one for the parents, the other for the baby. The parents' package included toiletries, toothbrushes, hair brush, face masks, hand sanitizer, notebook and pen, and snacks. For the baby there is a book, a handmade blanket, a onesie and a crocheted octopus.
"The octopus feels like the umbilical cord, which is helpful to preemies," said Lori Mosher, who crocheted the first batch.
Taylor Mosher also included milestone cards and inspirational messages. "Tiny but mighty," "Good morning beautiful," "From a tiny spark may burst a mighty flame."
Riley's Parade
The effort became known as Riley's Parade. "Riley's theme when she was born was elephants," explained Lori. "Elephants in the wild protect each other, and a group of elephants is called a parade. After Riley died, family from all over stepped up to help us in our efforts. They became our parade."
In addition to Taylor and Lori, the Mosher "parade" being honored by Ronald McDonald House includes Taylor's dad Mark and her brother Michael.
The NICU is a very sad place to be, said Riley's grandma. "We wanted to give comfort, not sadness," she said. "Little things become big things, like wrapping your baby in a blanket putting a onesie on them. Everything you do is meaningful."
Executive Director Riley said staying at the house builds bonds between families and with the house. "Many want to give back. The Moshers are one of the families who look to pay it forward. We are very grateful for their support."
The Mosher family marked what would have been Riley's first birthday in May with another delivery of care packages to the Ronald McDonald House. Each delivery consists of 36 care packages – 12 for girls, 12 for boys, and six each for boy and girl micro-preemies.
The family, which has gotten help from a local girl scout troop and members of the VFW Ladies Auxiliary in the past, plans to do this twice each year or as often as they can, given the time necessary to make them.
"Ronald McDonald House is amazing," said Lori Mosher. "They continue to support Taylor and us."
"On what would have been Riley's first birthday, they sent us a beautiful wind chime," said Taylor.
'Everything happens for a reason'
Both Taylor and Lori Mosher said they wish they never had to know the wonderful service Ronald McDonald House provides to families. But they do, and with that knowledge they have found a new purpose.
"Everything happens for a reason," said Lori. "We have to focus on that reason, to help others. Riley made me want to be a better person for her."
Mission accomplished.
The Ronald McDonald House Greater Hudson Valley Red Shoe Awards were set to be presented on March 26 but have been postponed to Oct. 22, 2020 because of the ongoing coronavirus emergency.


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Meet the director of sustainable development in Gorongosa National Park, a man with an enthusiastic optimism, who sees hope in every situation.
Category: Country People
Country People – Meet Megan Loftie-Eaton, who is batty for bats and find out why you should be too.
Meet Megan Loftie-Eaton. She will be running her furthest distance yet to raise funds for bats.
Country People: Ontmoet Dominique Nel van die plaas Roomes, Luido, Mosambiek
This is the story of Domique and Rickus Nel who are running a cattle farm, Roomes in the Govuro district just south of the Save river.
Country People – Meet Rouxné van der Westhuizen, Hartenbos area, Mossel Bay
Meet Rouxné van der Westhuizen, a travel and environmental journalist and instructor at Africa Media
Country People – Meet Juliet Lyon Edwards, Vilanculos
Meet Juliet Lyon, Director of ParCo (Parceiros Comunitários or Community Partners), an organization she started in Vilankulo.
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Meet Sarah Savory, single mum of 2 children – Luke (8) and Mika (5) passionate conservationist, holistic management consultant and children's author Where do you work/live? Zimbabwe Tell us a bit about yourself? Your life story, how did you end up whereyou are now?I was born and brought up in Zimbabwe. My father, Allan Savory…
Country People – Special Feature: Jean-Pierre Le Roux, Greater Kruger NP – Riding for Rhino's
Jean Pierre Le Roux has been working within the safari industry as a Specialist Field Guide and is currently employed by Singita Lebombo in the Kruger National Park. In February this year, he will be undertaking a massive challenge for a great cause. Over the course of 9 days, he aims to do a 1000km…
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Bethal is a farming town, famous for potatoes, rye, sunflower and sorghum. It is also the home of Anet du Toit, a very talented South African artist.
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Daily Archives: February 17, 2012
Send $20
On February 17, 1862, William sent a telegram to his father, Jefferson Patterson, asking for $20 to be sent to Munsfordville, Kentucky by Adams Express.
On the March Again
On February 17, 1862, the 1st OVI, and the Army of Ohio, began marching to Nashville, Tennessee arriving there on March 3, 1862. The 1st OVI arrived late at night and camped five miles out on the Franklin Turnpike. In … Continue reading


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- Mormon Church v. United States [r]: An 1890 decision of the U.S. Supreme Court which disincorporated the Mormon Church and authorized the seizure of all its property. [e]
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The active ingredient in cloves is eugenol, a natural pain reliever that's also used in some OTC pain rubs. Rubbing a tiny amount of clove oil on your gums may temporarily ease toothache pain until you can get to a dentist. But too much undiluted clove oil may actually hurt your gums, so discuss this approach with your dentist before trying it at home.
Sudden and intense cold exposure makes you release cold-shock proteins, a special class of proteins that decrease inflammation and speed up recovery.[10] To get the benefits of cold therapy, you can take an ice bath or use a cryotherapy chamber, like the one at Bulletproof Labs. Cryotherapy's benefits go far beyond inflammation, too. Get a full breakdown of how cryotherapy upgrades your biology.
Because natural supplements are made of organically existing substances, they affect the body in gentle ways—without side effects. The ingredients within natural remedies for inflammation, pain and anything for that matter often do not work as quickly as drugs do at relieving pain or inflammation. However, they do offer acute relief in the short term while working more powerfully over time to create a gradual and lasting change in condition. In other words, natural supplements need to build up in your system to get to a level where more significant change occurs, which is why you often will need to take them several times per day, over periods of weeks and months or even longer.
Vitamins are essential to health. Every natural thing that you eat contains the vitamins needed for growth, repair, bone density, pH balance and hormone regulation. The problem is that many people don't have access to organic whole foods, so vitamin supplementation is important. When suffering from inflammation, pain and arthritis, the following vitamins may help.
It seems to be a goal for those people with chronic pain to spend a day without the pains and aches. They are ready to do anything to manage their pain. These people have tried nearly everything to get relief from pain including extremely addictive and potent prescription drugs, surgery with several dangerous side effects. They also try to herbal, homeopathic, acupuncture and many other remedies. In truth, there are some creams may be dangerous and toxic to your health. Sometimes pain relief cream is not the solution of all pains due to their toxic side effects. So, how do we make sure that the cream we choose is safe?
"I had sciatic pain so bad that I went to a doctor for a 'series of three shots' (or so he said) for the pain, yet ten shots later the pain was still there. When a friend of mine gave me a tube of Relief pain cream that had a little left in it so I could give it a try I was so amazed at how effective it was in relieving my pain that I immediately called and ordered two tubes, and I will be asking my doctor to stock it—because I absolutely love this stuff!" *
Celebrex, Vioxx, and Bextra quickly became the mainstay for the treatment of chronic pain conditions related to inflammation.[71] Within a few years, an estimated 15–20 million people in the US were using selective COX-2–inhibiting NSAIDs on a long-term basis. These drugs became the most commonly used pharmaceutical agent with more than 70 million NSAID prescriptions written each year and 30 billion over-the-counter NSAID tablets sold annually. It was estimated that 5–10% of the adult population used NSAIDs, and among the elderly (a group at higher risk of nonselective NSAID-induced gastrointestinal complications), the use of these drugs was as high as 15%. The general acceptance of these drugs was due to the perceived lack of serious gastrointestinal side effects that had been associated with the nonselective class of NSAIDs.[26,119]
Just rub our best Arthritis Pain Relief Cream on and you'll feel aches and pains start to melt away. Your mind will relax as you're reinvigorated with waves of healing pleasure. There's no faster, easier, or better way to say "goodbye" to a life full of pain and "hello" to a brand-new world of pain-free living than with this powerful pain relief cream.
Stay strong. Once your low back pain has receded, you can help avert future episodes of back pain by working the muscles that support your lower back, including the back extensor muscles. "They help you maintain the proper posture and alignment of your spine," Reicherter says. Having strong hip, pelvic, and abdominal muscles also gives you more back support. Avoid abdominal crunches, because they can actually put more strain on your back.
"I have used your Arthritis Pain Relief Cream for a couple of years now, and I don't know how I could do without it. I have arthritis in my back, arms, legs, and fingers. When I'm hurting, I apply the Cream, and the pain is gone in just a few minutes. I have referred this product to several friends and relatives. I also like your Intensive Night Repair Cream. I can't live without it."
Greetings! Hope all well. I am a Vegan who cnnot take any animal byproducts. I have found going Vegan to be the healthiest beneficial thingever since past two years personally compared to when being vegetarian and having grass fed eggs or organic milk. Plus, i trust you may be aware how many people bc of religion have to be Vegans. Just to makesure what are the lists of natural vegan magnesium sources?
Try massage therapy. Studies have shown that massage therapy not only helps with relaxation, but can also help diminish the body's perception of pain. A high quality therapeutic massage spurs blood flow, which in turn helps nourish and heal the soft tissues in throughout your body. Massage also releases endorphins, which are your body's natural analgesics. Massage therapy is defined as soft tissue—muscles, tendons, and ligaments—manipulation through hands-on massage by a qualified massage therapist. Like many complementary therapies, there is no substantial agreement in terms of how much massage therapy can help reduce pain, or which type of massage is best for which type of pain, so you may need to try more than one approach to find what works best for you.
You probably wonder what are in the topical products, right? Menthol is cooling, capsaicin from chili pepper makes your skin feel warm. Methyl salicylate, from the oil of wintergreen, also gives you a feeling of warmth or heat. Eucalyptus is also cooling. These ingredients are known as counter-irritants causing the nerves to have a less intense sensation where blood circulation might increase at the area as the theory goes. We just do not know the exact method for working.
I have had an Osteo Arthritic left knee for 12 years since a car accident. I have had surgery on it twice. I have Cortisone Injections in it every 90 days. I am 62.. I also have been diagnosed with Rheumatoid Arthritis and SLE Systemic Lupus which means that I have long periods of fatigue and my autoimmune system does not function properly. My left knee will need replacement in 2 to 3 years. Long story short......I needed a good external rubbing cream for my knee joint to manage world class pain. So far ......Synthaflex Joint Cream has been the best product that I have purchased and used. I rubbed it in with a paper towel because it has the old fashioned peppermint heat feel....so you do not want it on your hands. Keep it away from your face and your eyes because it will burn. It is a white cream. It takes effect instantly and lasts with my usage for about 5 hours. I use it twice per day. It has worked so well since I received it last week that I am getting ready to order two more jars tonight. I will post updates over the coming months but as of week one I strongly recommend this product. I have far less pain walking and no pain sitting or resting so far.
Often patients will experience a different response in treatment with a different medication. This could be why some medications have helped your symptoms while others do not have a significant effect. This is not unusual, and it is difficult to predict which medications will most benefit a given individual. The best way to determine which NSAID is best for you is to try different options. Often a physician will recommend one NSAID, and if adequate relief of symptoms is not obtained within several weeks of treatment, another NSAID can be tried.
Because of the significant side effect profiles of steroidal and NSAID medications, there is a greater interest in natural compounds, such as dietary supplement and herbal remedies, which have been used for centuries to reduce pain and inflammation.[94] Many of these natural compounds also work by inhibiting the inflammatory pathways in a similar manner as NSAIDs. In addition to the COX pathway, many natural compounds act to inhibit nuclear factor-kB (NF-kB) inflammatory pathways.
The human body's natural response to injury results in inflammation-induced pain, swelling, and erythema. In order to reduce pain, anti-inflammatory agents such as NSAIDs act on the multiple inflammatory pathways, which, although often very effective, can have undesirable side effects such as gastric ulceration and, infrequently, myocardial infarction and stroke.
China, Korea and Japan grow a vine known as Thunder God, which is one of the powerful natural relievers of arthritis, especially rheumatoid arthritis. It has properties that regulate the immune system and naturally reduce inflammation, thus being good for autoimmune diseases. One clinical trial carried out at the University of Texas Southwestern Medical Center discovered that roughly 80 percent of those patients who were given a high dose of the plant supplement found that their rheumatoid arthritis symptoms got better considerably making it well worth a try for those looking for natural remedies for inflammation and pain.
It is therefore necessary to resort to another type of product which are less harmful for our bodies. One of the most effective products, which is widely backed up by scientific studies, is the arnica plant extract. The most widely used plants with local anti-inflammatory action in phytotherapy are arnica (Arnica montana) and, in a distant second place, devil's claw (Harpagophytum procumbens).
How old is your bed? You may be surprised to learn that the average life span of a mattress is less than 10 years. "There's no hard-and-fast rule," says Sean Mackey, chief of the division of pain medicine at Stanford University, "but if your mattress is sagging significantly or is more than 6 to 8 years old, I'd think about getting a new one. Something else to consider: a firm mattress may not do your back any favors, says Carmen R. Green, a physician at the University of Michigan Back & Pain Center. A number of studies over the years suggest that people with lower back pain who sleep on medium-firm mattresses do better than those with firm beds.
Get enough restorative sleep. Getting enough sleep is critical to managing pain and promoting healing, so it's important to employ a variety of sleep aids to help you get a healthy amount of sleep. Regular exercise that physically exhausts the body helps promote deep sleep. Visualization, meditation, and other psychological techniques can also help you get to sleep and stay asleep.
Perhaps you bent the wrong way while lifting something heavy. Or you're dealing with a degenerative condition like arthritis. Whatever the cause, once you have low back pain, it can be hard to shake. About one in four Americans say they've had a recent bout of low back pain. And almost everyone can expect to experience back pain at some point in their lives.
Soft tissue therapies help treat the underlying causes of back pain, such as poor posture, muscular compensations, and weakness through manipulative, hands-on adjustments. These natural therapies can help "turn on" muscles that have been "turned off" due to past injuries and therefore eliminate added stress on painful parts of the back or legs. I recommend finding a practitioner who offers one of the following:
"Dr. Teal's Epsom Salt ($5; target.com) is a must-have for my sore muscles. Aside from the fact that baths are relaxing and stress relievers, adding Epsom salt helps your body absorb and replenish magnesium levels that are depleted when you're stressed. Weekly Epsom salt baths are huge for my overall well-being!" —Anna Victoria, creator of the Fit Body Guides (Next, check out the sweat-proof makeup trainers can't live without.)
An ancient mind-body practice, meditation has been found to increase pain tolerance and promote management of chronic pain in a number of small studies. In addition, a number of preliminary studies have focused specifically on the use of meditation in the management of low back pain. A 2008 study published in Pain, for example, found that an eight-week meditation program led to an improvement of pain acceptance and physical function in patients with chronic low back pain. The study included 37 older adults, with members meditating an average of 4.3 days a week for an average of 31.6 minutes a day.
Back pain is a health concern for most people in the United States at some point in their lives and one of the most common reasons people miss work or visit the doctor. More than 80 percent of Americans will experience low back pain, and this health problem costs the United States over $100 billion each year, most of which is a result of lost wages.
Nonsteroidal anti-inflammatory medications are one of the most commonly used types of medications for musculoskeletal conditions. NSAIDs can be effective for a wide variety of orthopedic conditions from arthritis, tendinitis, or other inflammatory conditions. Determining the best NSAID for your condition may depend on a number of different factors, and what works well for one individual may not be the best medication for another. There are possible side effects of different NSAID medications the patient should be aware of, and you should discuss with your physician if taking these medications for more than a short period of time.
Because natural supplements are made of organically existing substances, they affect the body in gentle ways—without side effects. The ingredients within natural remedies for inflammation, pain and anything for that matter often do not work as quickly as drugs do at relieving pain or inflammation. However, they do offer acute relief in the short term while working more powerfully over time to create a gradual and lasting change in condition. In other words, natural supplements need to build up in your system to get to a level where more significant change occurs, which is why you often will need to take them several times per day, over periods of weeks and months or even longer.
Topical diclofenac for osteoarthritis comes as gel (Voltaren) to apply to the affected skin area four times a day to treat arthritis pain. Topical diclofenac for osteoarthritis also comes as a 1.5% liquid (Pennsaid) to apply to the knee four times a day. Topical diclofenac for osteoarthritis also comes as a 2% liquid (Pennsaid) to apply to the knee twice a day. Apply diclofenac gel (Voltaren) or liquid (Pennsaid) at around the same time(s) every day. Follow the directions on your prescription label carefully, and ask your doctor or pharmacist to explain any part you do not understand. Use topical diclofenac (Pennsaid, Voltaren) exactly as directed. Do not use more or less of it or use it more often or for a longer period of time than prescribed by your doctor. Do not apply the gel or liquid to any area of your body that your doctor did not tell you to treat.
Veritas Health publishes original and accessible health related content written by more than 100 physician authors and peer-reviewed by a 16 member Medical Advisory Board. The Veritas Health platform comprising of Spine-health.com, Arthritis-health.com, Sports-health.com, and Pain-health.com, provides comprehensive information on back pain, arthritis, sports injuries, and chronic pain conditions. For more information visit Veritashealth.com.
Anti-inflammatory painkillers are a group of medicines that are used to ease muscle pains, sprains, strains and arthritis. They can be taken by mouth (tablets, capsules or liquids), injected, or applied to the skin. When they are applied to the skin they are called topical anti-inflammatory painkillers. Sometimes they are called 'topical non-steroidal anti-inflammatory drugs' (NSAIDs), or just 'topical anti-inflammatories'.
NSAIDs don't just damage your gut lining. They affect your gut bacteria, too. A study of regular users found that different NSAIDs caused different changes in gut bacteria.[5] Ibuprofen and arthritis drug celecoxib (Celebrex), for example, increased pathogenic Enterobacteriaceae, a family of bacteria that includes E. coli, Salmonella, and a number of lesser-known bacteria that contribute to eye, skin, respiratory, and urinary tract infections.[6]


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237. Norman Sprague Bailey was born on 27 June 1912 in Malden, Essex County, Massachusetts, USA. He died on 14 February 1989 at the age of 76 in Bar Harbor, Hancock County, Maine, USA. He was buried on 24 June 1989 in Carrying Place, Swan's Island. Ashes buried at Carring Place homestead. Norman was cremated in 1989.
Norman Sprague Bailey and Margaret Ann "Peg" Hurley were married. Margaret Ann "Peg" Hurley, daughter of Jeremiah Francis Hurley and Augusta Louise Hanouseck, was born on 11 May 1928 in Milton, Norfolk County, Massachusetts, USA. She died on 15 March 2009 at the age of 80 in Orono, Penobscot County, Maine, USA. HAMPDEN and SWANS ISLAND - Margaret A. Bailey, "Peg," died peacefully March 15, 2009, in Orono. She was born May 11, 1928, in Milton, Mass., daughter of Jeremiah Hurley and Augusta (Hanouseck) Hurley. Margaret, "Peg" as she was known to her many friends and relatives, had only recently moved to the Dirigo Pines retirement community from her Avalon Village home, Hampden. After retiring as the adult education director at Mount Desert Island High School in the early-1990s, Peg continued to sell real estate and coordinate the U.S./German Biomedical Exchange Program until finally retiring from those activities in her mid-70s. She always took an active role in local politics and served on many community boards and committees. Closest to her heart were her activities with Swans Island Education Society and Edith Dyer Library, Hampden. An avid reader and teacher, Peg dedicated her life to improving educational opportunities for young and old wherever she lived. She is survived by her daughters, Jessica Harrington and husband, Allen, of Dixmont and Margaret Bailey of Tremont; sons, Charles Bailey and companion, Robin Diggle, of Blue Hill and David Bailey and wife, Jean Williams, of Clinton, N.Y.; grandchildren, Jaime, Anna and Peter; and special niece, Maureen Connelly of Harwichport, Mass. She was predeceased by her husband, Norman S. Bailey. At her request, a memorial service will be held later this summer on Swans Island. Contributions in her memory may be sent to Swans Island Education Society, care of Candi Joyce, P.O. Box 12, Swans Island, ME 04685. A service of Brookings-Smith, 133 Center St., Bangor.
Norman Sprague Bailey-35180 and Margaret Ann "Peg" Hurley-51092 had the following children:


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AN Asian police officer checked a force computer for information about his brother who was a suspect in an honour killing, an employment tribunal heard.
Sgt Umer Khan admitted he had been `wrong' to access files about Khyber Khan, who was later convicted of murder.
But he said he only did it for `policing purposes' and had `personally assisted' in the investigation.
Sgt Khan, a 35-year-old father-of-two, has taken Greater Manchester Police to the tribunal, claiming he was prevented from becoming an inspector on the grounds of race.
He claims his managers treated him differently to white colleagues, because bosses assumed he was part of a large, `stereotypical' Asian family and so must have known all his relatives' business.
Sgt Khan, based in Oldham, broke down as he gave evidence to the Manchester tribunal and said he felt he had been `held responsible' for the `tragic events' in his family. He accused the force of `shattering and destroying' his career dreams.
He added: "Despite GMP's philosophy, I have come to learn as a minority ethnic officer that I have not been treated with the same level of respect, dignity and the same level of fairness as white officers. I hope the people who have treated me this way will reflect on the way I've been treated."
Sgt Khan said `all hell broke loose' in September 2005, when his brother-in-law Mohammed Shaheen was shot dead. The tribunal heard he was accused of failing to tell detectives about the location of his brother, Khyber Khan and threatening a family member.
The Crown Prosecution Service ruled no action should be taken on those claims. But Sgt Khan was given `formal words of advice' for looking on the force computer seven times for information on his brother.
Sgt Khan insisted he had merely wanted to log new intelligence about his brother and carry out `bona fide police work', although he later admitted he was wrong.
He said even though the sanction was `not a finding of guilt and not a punishment', he was informed later he would have to wait a year before being considered for promotion.
He claimed he was frozen out by senior colleagues, which he called `bullying', when he started a grievance procedure. Asked why he had accessed police computer records, he replied: "I did it for policing purposes given Khyber Khan had criminal activities.
"I personally assisted officers within GMP in respect of the allegations against him and also placed intelligence about him on the police computer."
Pressed further, he added: "I accept I was wrong."
Sgt Khan, who joined the force in 1995, helped police in Oldham introduce so-called `neighbourhood policing' as part of a series of Home Office pilots which was later adopted nationwide.
After promotion to sergeant he passed an exam in 2004 at the first attempt enabling him to become an inspector and also won a place on GMP's leadership programme, Prospect.
The hearing continues


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Free tuition to public colleges? Just a few years ago it seemed unthinkable, but now it's a popular proposal embraced by some leading Democratic presidential candidates.
Medicare for all? Same thing.
But what about foreign policy? Are Democratic voters moving to the left on world affairs, too?
There is at least one area in which the answer seems to be yes: the United States' once-unquestionable loyalty to Israel.
At a conference this week sponsored by J Street, a group that advocates a progressive foreign policy toward Israel, several Democratic presidential candidates said the United States should consider withholding military aid if Israel continued to annex land in the West Bank.
"It shouldn't be hard to be against bad policies and to be against anti-Semitism," Pete Buttigieg, the mayor of South Bend, Ind., said echoing the critical tenor Senators Bernie Sanders and Elizabeth Warren used in their speeches.
Last election cycle, such a stance might have seemed untenable.
But polling data suggest that as Prime Minister Benjamin Netanyahu has drawn an increasingly hard line against Palestinians while cultivating a chummy relationship with President Trump, many Jewish voters and liberal Democrats have started to feel uneasy. "Both Donald Trump and Bibi Netanyahu have approached this issue far differently than any of their predecessors, and Trump has made a real effort to align himself with Netanyahu and with the right in Israel," Jeremy Ben-Ami, the president of J Street, said in a phone interview. "Over the past eight or nine years, with Bibi in control in Israel and now Trump here, you've seen some real shifts in the ways that the partisanship on this issue plays out."
Among Democrats, sympathy for Israel is weaker than it was before Mr. Netanyahu took office in 2009. When asked in a Gallup poll in February to choose which side of the Israeli-Palestinian conflict they sympathized with more, just 43 percent of Democrats said they were partial to Israel — the lowest number in 14 years. (Thirty percent said they sympathized with the Palestinians.)
Among liberal Democrats, there is now almost an even split between those saying they sympathize with the Israeli side and the Palestinian one, according to Gallup.
And a Pew survey conducted in April found that Jewish Americans were far more likely than Christians to say that Mr. Trump was "favoring the Israelis too much." Forty-two percent of Jewish respondents to the national poll said so, compared with just 6 percent saying he was too supportive of Palestinians. Only about one in four Christians said Mr. Trump was overly supportive of Israel.
Jewish voters are among the Democratic Party's most loyal supporters. In the 2018 midterm elections, four out of every five Jewish voters said in exit polls that they had supported a Democratic candidate for Congress.
And while Jewish Americans account for just 2 percent of the overall vote, they represent an outsize share of the Democrats' donor base. According to an analysis by The Forward, a Jewish publication, roughly 5.5 percent of all donors to Democratic presidential candidates in the first half of this year were Jewish, and they accounted for 7 percent of all funds given. (The Forward used several methods, including a research tool called the Distinctive Jewish Names list, to identify donors who were most likely Jewish in campaign finance reports.)
The Forward found that the Democratic presidential candidate receiving the most donations from Jewish backers this cycle has been Mr. Buttigieg, even as he has issued sharp critiques of Mr. Netanyahu.
"You can be committed to the U.S.-Israel alliance without being supportive of any individual choice by a right-wing government over there," Mr. Buttigieg said at the J Street conference on Monday.
Mr. Sanders, who would become the country's first Jewish president if elected, railed against giving "carte blanche to the Israeli government, or for that matter to any government at all."
"I would say that some of the $3.8 billion should go right now to humanitarian aid in Gaza," Mr. Sanders added, referring to the annual amount of military aid that the United States currently gives to Israel.
Halie Soifer, the executive director of the Jewish Democratic Council of America, said that as Mr. Trump and Mr. Netanyahu have embraced more hawkish policies, Democratic politicians who are otherwise supportive of Israel have adopted a more critical stance.
"What we've seen is a shift to the right, from Trump on down, whereby U.S. foreign policy no longer prioritizes a two-state solution to the Israeli-Palestinian conflict," she said. "What you've heard recently are responses to shifts from the other side of the aisle, and frankly even shifts in terms of Israeli government policy."
Last spring, J Street commissioned a Democratic firm to poll likely primary voters nationwide about their feelings on Israel. As the firm stated in its report, the poll found that among the Democratic electorate, "the political playbook on Israel has changed."
Any survey conducted by a partisan group must be taken with a grain of salt, but the study's findings paint a detailed picture of a Democratic electorate that is generally supportive of Israel but also concerned about the potential for unfair treatment of Palestinians.
The study found that Democratic voters are far more likely to say the United States should be an impartial broker in peace negotiations, instead of taking Israel's side. It showed little Democratic support for sending military and financial aid to Israel if it continued to annex land, or for recognizing Jerusalem as the Israeli capital, as Mr. Trump did in 2017, dealing a blow to the Palestinian nationalist cause.
Mr. Ben-Ami attributed much of the shifting sentiment among Democrats to Mr. Trump and Mr. Netanyahu.
Those leaders, he said, are "the two people who have had the most significant impact on changing this whole equation."


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From keeping Ofsted happy, to ensuring your communication is in one place, we explain why online communication is vital to improve your parent engagement.
Are you using online tools at your nursery? From employee planning and newsletters to nursery management software, we've got everything you need to know.
Not sure if nursery management software is the right option for your setting? We discuss the benefits of going digital, and why it might be time to change.
Want to improve your EYFS learning journals? Here's why taking them online can save time, engage your parents and improve your understanding of every child.
Many online learning journals and nursery management software are now run using the cloud. So what is it exactly, and how does it keep your data secure?
Looking at a digital answer to your nursery problems? Why online learning journals, nursery management software, and other solutions might just be the key.


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Dating people hep c
27-May-2019 11:38
Note that Clifton Cliff Smalls often played piano when Hines sang or conducted - Smalls is listed generally as on (tb, p, arr). 8): Probable personnel: Arthur Walker, John Willie Cook, Fats Palmer (Palmer Davis), William Bill Douglas (tp); Augustus Gus Chappel, Walter Woogie Harris, Druie Bess (tb); Clifton Cliff Smalls (tb, p, arr); George Scoops Carry (as, cl); Lloyd Smith (as); Kermit Scott, Wardell Gray (ts); John Williams (bar); Ren Hall (el-g); Earl Hines (p, dir); Eugene Gene Thomas (b); David Chick Booth (d).
Masters of Jazz did not include this recording in its Wardell Gray series, despite a 16 bar solo which I believe to have been played by Gray.
The intended 15-CD Complete Edition series on the Masters Of Jazz label was sadly discontinued following their release of Volume 7, but the volumes that were issued remain the single most comprehensive overview of the period they cover.
A four-disc anthology issued by Proper Records in 2003 covers most of Wardell's career, but of course, it is far from comprehensive.
All titles are on CD: Savoy Jazz SVY-17125 and CD: Classics 914.
D-107 is listed as I Got A Date With The Rhythm Man on Classics 914.
Although frequently listed, Bennie Green appears to have been drafted by the time of these recordings and does not rejoin the band until the summer of 1946 at the earliest.
A trombonist named Happy Pappy Smith is usually included among the personnel but as I have not found any contemporary mention he is not listed here.
Reid, Howard Rye, Norman Saks, Dieter Salemann, Ivn Santiago-Mercado, Phil Schaap, Claude Schlouch, Loren Schoenberg, Han Schulte, Chris Sheridan, Peter Taylor, Malcolm Walker, Art Zimmerman, and Geoffrey Wheeler.This comprehensive discography details sessions which were previously unknown to me and adds new information regarding alternative takes and live recordings.


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Almost all of us have dealt with sprains and strains at one time or the other. They occur when soft tissues in the body such as tendons, muscles, and ligaments are hurt or injured.
Difference between Strains and Sprains
Sprains and strains can happen in any part of the body, the most common being the ankles, wrists, and knees. The most common causes of sprains and strains are traumatic injuries, repetitive movements, and excessive pressure or force to a particular joint.
While a strain is an injury to the muscles or tendons, it's less severe and less common than a sprain. In case of a sprain, the ligament that connects two or more bones inside the joint is overstretched or torn.
Sprained Fingers — Understanding the Causes
Finger sprains are quite common, especially among active people and sports players. The most common cause is sports injuries where the fingers are bent unusually causing the ligaments to stretch and tear.
However, simple physical impacts such as hitting your hand on the counter or breaking a fall by throwing out your hand can also cause the ligaments to tear or rupture.
Symptoms of Sprained Fingers
The primary symptom that indicates a possible sprain is inflammation in the specific area. That is the first line of defence of the body's immune system after an injury. Reduced mobility in the fingers that persist even after a couple of days is also a common symptom of a sprain.
Some other painful conditions also associated with sprained fingers include:
- Redness
- Localized pain
- Swelling
- Increase in the intensity of pain with movement
- Reduced ability to extend, straighten, or bend the fingers
- Throbbing pain even while the hand is resting or hanging at the side
- Visible bruising
Treating Sprained Fingers
Mild sprains, where the ligaments aren't torn or ruptured and just over-stretched, do not require medical treatments. They can be treated at home using over-the-counter anti-inflammatory and pain medication which helps manage the painful symptoms while the ligaments heal naturally.
The RICE method is also proven highly effective in speeding up the healing process for sprains. The method involves:
Rest: The best way to reduce the swelling and pain is to give your finger time to heal. Limit the use of the hand where the sprain has occurred for a few days following the injury.
Ice: Apply an ice pack to the area where the swelling and pain is more prominent. Avoid exposing the skin to the ice directly and don't leave the ice pack on for more than 15 minutes at a time.
Icing the injuries for longer periods can cause the tissues to freeze and damage the muscles in the process
Compression: Gently wrapping the injured fingers in compress wraps, elastic bandages or sports tape helps keep them from getting more damaged. The light pressure doesn't restrict the flow of blood and provides relief from the pain and swelling.
Elevation: Elevating the hand and keeping it above heart level decreases the throbbing pain and reduces the swelling in the injured fingers. You can prop it up with a pillow while you are resting or put your hand in a home-made sling for a couple of days.
Benefits of Exercise and Therapy
Once the swelling and pain have subsided from the sprained fingers, it's important to start moving them. This helps in regaining the lost mobility and strengthens the fingers.
However, it's important to avoid straining your fingers without giving it the proper time to heal. Move them as much as comfortable and avoid any rigorous activities and lifting heavy loads until they are fully recovered.
Getting professional physical therapy can be the key to regain motor function quickly and speeding up the healing process. An expert physical therapist will make sure you don't try out any exercises that will increase the chances of further injury.
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In 2019, the LPG shipping market turned positive again after several years of poor earnings. The year started on a weak footing, but saw an improvement in the second quarter spurred by strong US LPG production growth, lower pricing of LPG and strong demand in China and India.
BW LPG's performance reflected the stronger market environment. We saw revenue rise 57% year-on-year to reach US$817 million, while net profit came in at US$274 million compared to a loss of US$72 million in the previous year. From the second quarter we restarted dividends to shareholders, with a total of US$0.85 per share for all of 2019. In addition to the effect of the market, these results stem from an efficient and high quality fleet, cost-effective operations, and a robust balance sheet. And from the dedication and hard work of our seafarers and shore staff around the world.
Corporate actions included the completion of a competitive seven year US$458 million refinancing, leaving the Company with no major maturities before 2026; and the sale of our last two Large Gas Carriers (LGCs) as we found them to have less trading flexibility than our main fleet of Very Large Gas Carriers (VLGCs). To support fleet utilisation and profitability, we launched BW LPG Product Services in February 2019. This low-risk, fully integrated product delivery service represents a valuable addition to our business, where we purchase LPG and deliver it directly to our customers as an end-to-end service.
On the Environment, Social and Governance (ESG) front, we worked hard to reduce our impact on the environment. We prepared our fleet to be fully compliant with IMO 2020 regulations for the industry to change to low sulphur fuels on 1 January 2020. We are investing in digitalisation through our SmartShips initiative to improve the efficiency of our fleet through real-time data and monitoring of performance and fuel efficiency. We remain focused on safety, and are encouraged to see our lost time injury rate at very low levels even as we continue to strive for zero.
Significantly, we are pioneering the conversion of 12 ships to LPG as fuel for propulsion. These vessels, due for completion in 2020 and 2021, will emit up to 97% less sulphur and 20% less nitrogen than heavy fuel oil. They will reduce emissions of particulate matter by up to 90% and carbon emissions by up to 25%. Although it requires significant upfront investment, the returns are positive in both financial and environmental terms, and demonstrate our commitment to action on ESG.
On the organisational front, Martin Ackermann stepped down as CEO of BW LPG at the end of December 2019. On behalf of the Board of Directors, I would like to thank him for his contributions over the past five years. Anders Onarheim, a long-standing member of the Board, is now interim CEO of the Company.
Chairman of the Board
Looking ahead, global concerns are mounting – continued geopolitical tensions, political strife leading to violent protests in a number of countries, significant environmental disasters, and a viral epidemic starting in the new year. We must all strive to improve the state of the world around us. In that regard, energy is a key enabler of progress and prosperity, especially where we can deliver it in a clean and responsible fashion. While all carbon-based forms of energy impact the environment, LPG represents a cleaner fuel that will enable us to address the energy needs of the world while reducing the effects of particulate matter and greenhouse gases. It directly saves lives where it is substituting for wood, charcoal and other harmful fuel sources.
As we continue to pursue good shareholder returns to ensure the sustainability of the Company, we will also take action to ensure the sustainability of the planet.


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I love lazy days, I mean really and truly adore them. My version of a wonderful weekend is sleeping in as late as possible and just spending the day in bed cuddling with my dogs and my husband. Reading, watching tv, talking, cuddling, kissing, napping...all wonderful things that are made better by doing it in… Continue reading Not so Lazy Days
Month: June 2014
Timing is Everything
Even if the thing you are right about is kind of devastating, it's still a good feeling to be right. Two months ago I went to my primary care physician with the suspicion that I am not ovulating. For seven months we have been trying to conceive with no success. I went in expecting my… Continue reading Timing is Everything


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Travertine Pavers Companies
Unique Design
1920 SW Westport Dr
Topeka, KS 66603
Perry Carpet Shack
107 Elm St
Perry, KS 66073
Carpet One Topeka
5131 SW 29th St
Topeka, KS 66603
Carpet Plus
1900 SW 41st St
Topeka, KS 66603
Conley Refinishing
Topeka, KS 66601
Midwest Remodeling Co
6500 SW 25th St
Topeka, KS 66614
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