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Spirit Day is important because it allows people from all walks of life to stand in solidarity against bullying, but it is equally powerful in the stories of trials and triumphs that emerge from LGBT youth and allies connecting on social media. Youth voice is so important, and today it is projecting loud and clear.
Alec Belle is one such youth, and he has many stories to tell. Alec is an online high school student at Massachusetts Connection Academy, a self-published author of a compelling novel, and an LGBT youth who stands strongly against bullying, using his writing and social media to share his stories with others and raise awareness.
Alec's first novel, Before I Break, is about two high school juniors, Cyril and Avery, who forge a friendship without knowing one another's 'secret'—that Cyril is homophobic and Avery is gay.
Alec has been sharing about Spirit Day, and so we thought we would ask him a few questions about the projects he's working on and what influences his writing. Read on, and then check out his Goodreads account, or find his first novel here!
Spirit Day every day! :D #spiritday #gopurple #GLAAD #authorwag #authorstyle #authors #lgbtyouth #lgbtspiritday pic.twitter.com/4veTw0TTYi— Alec John Belle (@AlecBelle) October 16, 2014
We read your bio on Goodreads, and are curious about your online high school. Can you tell us more about it? What is it called, and why did you decide to attend school online?
I attend Massachusetts Connections Academy. It is a flexible and free public online school that anyone can attend and for the past two years it's been very beneficial to me. I first decided to start online school two months into my sophomore year in South Carolina because I was struggling with depression and social anxiety. As an attempted suicide survivor, I felt as though I wanted to focus on my education without being in the midst of high school drama and so far it's been really helpful keeping me motivated for my writing. This year, when I began my junior year, I was going to attend a regular high school again but decided for the sake of my writing and the flexibility that I needed, I would attend Massachusetts Connections Academy.
How did you get the idea for your first published novel? It sounds like it would appeal to a wide audience.
When I was attending regular high school, I was sitting in my Spanish class one day when a question popped into my mind: "What if a religious, homophobic straight guy and a gay guy became friends accidentally, not knowing the truth about the other?" At first, it seemed like a silly idea but then within ten minutes, this flood of characters came into my head and I knew I just had to write it. Now here I am a year later and "Before I Break" is out for the world to see. It feels pretty great knowing that I could write about such an important topic and prevent similar situations from happening.
What resources do you go to when you need to make sure your writing is true to life--for example, how do you decide how you will write about suicide and homophobia? Do you follow particular websites, read novels with similar topics, or connect in other ways?
Suicide and homophobia hit very close to home for me so there wasn't much research in the process. Of course, when I first came up with the idea to write "Before I Break," it was going to be written from the gay character, Avery's, perspective. I later changed it to the straight character, Cyril, because I felt like Cyril had more to offer and would make the point I was trying to get across to people. The book is not a "gay" book. It's a book about love, friendship, betrayal, hate, intolerance, and discrimination. Cyril offered a better outlook for that.
We saw on Twitter that you are having a book signing today. Where will that be, and how do you plan to incorporate the mission of Spirit Day into your discussion?
My book signing today is at an LGBT Drop-In Center at a place called Safe Homes in Worcester, Massachusetts. It was actually a coincidence that my signing fell on this day because when I booked it, I had no idea that today was Spirit Day, so when I found out a few days ago, I realized it'd be a great way for me to incorporate topics of bullying and suicide. I plan on sharing my experience as a victim of bullying and my story as a suicide survivor. I made it through a lot and I plan on speaking from the heart.
What does Spirit Day mean to you, and how do you spread the word about bullying?
I have never participated in Spirit Day in the past, but when I heard about it this year, I knew I had to do it. I have participated in other events, though, like the Day of Silence. For me, Spirit Day is about embracing who you are and seeing how far you've come. There were times a few years ago where I would have said that life wasn't worth living, but now I've been doing my best to make my life my own, no one else's. I use Twitter and my personal, author, and book fan pages on Facebook, plus my blog, to help spread the word.
Since you are an online student, what are the main ways that you interact with other young people?
I participate in a youth group at church and they've been very supportive of me and my journey as an author. Other than that I don't get out much because I just moved to Massachusetts in May, so I haven't made many friends. I hope with all of my upcoming events I can meet some amazing, supportive people.
We think literature is so important, because it allows us to empathize with other people's experiences, as well as allowing us to share our own realities. Why do you write? How do you decide what to write about?
I write because it's kind of like breathing to me. When I'm not writing I'm either twiddling my thumbs thinking about writing, dreaming about writing, talking about writing, or doing other writing-related things. Writing is my life and is a vital part of who I am. I couldn't see myself as anything but an author. As for deciding what to write about, my ideas kind of come to me out of nowhere. I conceived the idea of "The Forbidden Darkness Chronicles" when I was in seventh grade and I was on a hayride. Now that part doesn't come into play until way later in the series. And the idea for "Before I Break" came to me out of nowhere as well. It's almost as if the stories just come to me, and when I'm writing it's like the characters take over, so when I finish I even surprise myself with some of the things that end up in the books.
We haven't read "Before I Break" but it definitely looks like an important, relevant topic. Can you share a powerful quote from your novel with us?
The most important and powerful quote to me from "Before I Break" is something that Cyril says at the end of the book to Avery: "You taught me that this world isn't about gay people being accepted by us, but rather us being accepted by you." There's a big change in Cyril by the end and that quote stands very true to me. He believes that homophobes are the real ones who need acceptance for the terrible ways they've treated the LGBT community and Cyril knows in his heart that it's possible for anyone to change.


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Alan Titchmarsh is known to millions through the popular BBC TV programmes British Isles: A Natural History, How to be a Gardener, Ground Force and Gardeners' World. But he started out in far humbler beginnings, in a rural childhood on the edge of Ilkley Moor in Yorkshire.
After a spell at Kew he became a horticultural journalist, as an Editor of gardening magazines, before becoming a freelance broadcaster and writer.
He has twice been named 'Gardening Writer of the Year' and for four successive years was voted 'Television Personality of the Year' by the Garden Writers' Guild. In 2004 he received their Lifetime Achievement Award.
Alan has appeared on radio and television both as a gardening expert and as an interviewer and presenter, fronting such programmes as Points of View, Pebble Mill, Songs of Praise, Titchmarsh's Travels and Ask the Family, and since 1983 has presented the BBC's annual coverage of The Chelsea Flower Show. He now has his own daytime TV show on ITV, The Alan Titchmarsh Show. Alan has written more than forty gardening books, as well as seven best-selling novels, including his 2008 success, Folly, which have all made the Sunday Times Bestsellers List. Alan has published three volumes of memoirs; Trowel and Error sold over 200,000 copies in hardback when published in 2002, and Nobbut A Lad, about his Yorkshire childhood, was published in October 2006 with similar success, and his third volume of memoir Knave of Spades was a Sunday Times bestseller.
He was made MBE in the millennium New Year Honours list and holds the Victoria Medal of Honour, the Royal Horticultural Society's highest award. He lives with his wife and a menagerie of animals in Hampshire where he gardens organically.
Author photo by Mark Harrison © Hachette UK
Timothy Gandy has kept his lifetime's ambition secret for forty years. Now, suddenly (if tragically) released from the hen-pecked tedium of his ordinary existence, he is unexpectedly free to realize his dreams. He will embark on a Grand Tour of Europe, following in the footsteps of the aristocrats of the eighteenth century. He anticipates high art, culture and pleasant weather. He never expected to encounter new friendships - and possibly even love - along the way. It seems that Mr Gandy has embarked on the journey of a lifetime...
Timothy Gandy has kept his lifetime's ambition secret for forty years. Now, suddenly (if tragically) released from the hen-pecked tedium of his ordinary existence, he is unexpectedly free to realize his dreams. He will embark on a Grand Tour of Europe, following in the footsteps of the aristocrats of the eighteenth century. He anticipates high art, culture and pleasant weather. He never expected to encounter new friendships - and possibly even love - along the way. It seems that Mr Gandy has embarked on the journey of a lifetime...
The Queen's life is dedicated to her public - every move is scrutinised, every word noted. But her homes are havens where peace can be found, away from watchful eyes; sanctuaries of private calm in a whirlwind life of public duty. In The Queen's Houses, Alan Titchmarsh takes us on a tour of the royal residences, examining the personal family stories behind these magnificent buildings. Through personal reflections, interviews with royal staff and meticulous historical research, Alan looks beyond the formal grandeur of Buckingham Palace, the imposing structure of Windsor Castle and the private escape offered by Balmoral and others. Illustrated with intimate family photographs and evocative memorabilia, The Queen's Houses offers a glimpse of life behind the state banquets and sovereign duties - a respectful study of the royal family at home.
September 2014 Book of the Month. A big, sprawling family saga revolving around a Scottish castle and estate. We have births, deaths and marriages galore; tragedy, mysterious students and skulduggery. The head of the household, the laird Charlie, is a sad man who tries to do right, plays his part with a heavy broken heart. This is a typical Titchmarsh saga, full of incident and passion, drama and mystery but not all is resolved and, although beautifully written, he has better books, try The Haunting and Folly.
The author of eight top ten bestselling novels including Folly and The Haunting, Alan Titchmarsh's new novel moves to the Scottish Highlands and has an involving family mystery at its heart. It is the perfect escapist read for fans of Judy Finnigan and Kate Morton. Britain's favourite gardener and TV presenter Alan Titchmarsh takes us to the scenic highlands of Scotland for his new tale of betrayal, mystery and romance. The author of eight bestselling novels including The Haunting and Folly, Titchmarsh's new multi-generational novel makes the perfect gift this Mother's Day. 'You really are the perfect family, aren't you?' Charlie Stuart, the owner of a Scottish castle and disappointed father of a brood of grown-up children, took in the full irony of his guest's comment at a Sunday house party. His family - and his life - were far from perfect. He had longed since childhood to inherit the Castle on the loch. He had fallen in love with the landscape and the wildlife that surrounded it and looked forward to the responsibilities that came with it, but his mother's devastating death while he was away at school and his father's remarriage to an unwelcome stepmother had swept away any easy path to fulfilling his destiny. Charlie has to grow up quickly, but along with his inheritance and the discovery of the love of his life come unexpected complications that involve espionage, deceit and a mysterious death. Now - thirty years since finally becoming the castle's guardian - his past had caught up with him. It was about to tear his 'perfect' family apart.
After moving from the Barleywood garden where he hosted BBC Gardeners' World for seven years, Alan Titchmarsh set up home in an old farmhouse a few miles down the road, and went about planting his own private eden away from the public eye. In this horticultural memoir Alan finally reveals all about this secret garden, explaining with his trademark warmth the personal stories behind its design and evolution. Accompanied by beautiful photographs taken by Jonathan Buckley throughout the eight years in which the garden has been made, My Secret Garden allows us access to all of the successes and failures of this diverse and ambitious project. Comprising many different styles and spaces - from an acre of formal beds and ponds to wild flower meadows and a stunning winter garden - Alan's tales of development and cultivation will be applicable to all gardeners. With the plot encompassing fruit trees, a handsome greenhouse and wildlife-friendly plantings, gardeners of all styles and levels of expertise will find something to enjoy.
How can the mysterious disappearance of Anne Flint and the drowning of a young girl in a chalk stream in 1816 possibly affect the life of schoolteacher Harry Flint some two centuries later?With a failed marriage and no job, Harry begins to research his ancestors. The deeper he digs, the more he realises that the past is closer than he had ever imagined.The Haunting is a story of love, betrayal and intrigue. Where people are not what they seem, and the past is no more predictable than the future...
In this comprehensive and practical guide to the countryside, passionate and hugely knowledgeable countryman Alan Titchmarsh explores the heritage of rural Britain, its landscapes and wildlife, its traditions, customs and crafts. He'll look at the beauty of chalk downland, offer a checklist of British butterflies and where to find them and show how to make moth traps and wildlife ponds. He'll identify the best breeds of cattle for meat and milk, explain how best to look after a pig and the secrets of a successful small holding. From keeping chickens to dressing a stick, from dry-stone walling to creating a wild flower meadow.
The popular gardener, presenter and writer has produced a lovely memoir about his path to being a household name. A thoroughly enjoyable read. A message from Joanna Lumley: "Anything that makes reading easier is to be applauded – a bright light, a quiet room, large clear print…what could be more enticing. Focus has all my support." Joanna Lumley
Who would have guessed this charismatic gardener and very busy man would become such a prolific novelist? This is his fifth delightful romp. His strength is in his character sketches. Here we have a vibrant, bossy, over-zealous 86-year old Russian widow with time on her hands to interfere in her grandson, Nick's life. She is a hoot and eventually Nick comes to realise that too. Good, light-hearted and sparkling.Comparison: Mavis Cheek, Madeleine Wickham, Amanda Brookfield.Similar this month: Daisy Waugh, Lou Wakefield.
'Charming miscellany of rhymes and reflections celebrating the garden' CHOICE *** The perfect bedside book for the green-fingered - hilarious and touching poems on a gardening theme written and introduced by the nation's favourite gardener and presenter of ITV's Grow Your Own At Home and Love Your Garden, Channel 5's Secrets of the National Trust and with his own show on Classic FM. From touching poems on the peony, the snowdrop and the sweet pea to hilarious verse on Emily the Gardener and the Garden Design Course, this is Alan Titchmarsh's heartfelt and entertaining celebration of his favourite space - the garden.
'It's just brilliant - full of poetry' - Jilly Cooper Set in wartime London and occupied France, this is a thrilling story of love, danger and sacrifice from bestselling novelist Alan Titchmarsh. It is the late 1930s when seventeen-year-old Rosamund Hanbury leaves behind the endless summers of her coastal Devonshire home for the fast pace of high society London. Under the expert guidance of her formidable aunt, the country mouse learns how to act like a lady, hosting dinner parties and rubbing shoulders with Britain's most influential. And when the enigmatic Harry Napier sweeps her off her feet at London's famous Cafe de Paris she could almost forget that Britain has declared war. But the Phoney War ends. Harry is posted, London reels from the first bombings of the Blitz and Rosamund suffers a devastating personal loss that leaves her all the more determined to do her bit for the war effort. Joining the Special Forces she is sent to work alongside the Resistance on a top secret mission in France. It is here that her courage and loyalty are truly put to the test. And where she learns that no one is what they seem: at home or abroad . . . READERS ARE LOVING THE SCARLET NIGHTINGALE: 'Alan Titchmarsh at his best' - 5 STARS '[Alan Titchmarsh] is a genius and has my full admiration. Buy the book!' - 5 STARS 'What a fabulous read, no hesitation in recommending this wonderful book' - 5 STARS 'Made me cry, so beautifully written' - 5 STARS 'I loved this book - I can highly recommend' - 5 STARS
As war rages across Europe, one young woman is torn between love and loyalty. Set in wartime London and occupied France, this is a thrilling story of love, danger and sacrifice from bestselling novelist Alan Titchmarsh.It is the late 1930s when seventeen-year-old Rosamund Hanbury leaves behind the endless summers of her coastal Devonshire home for the fast pace of high society London. Under the expert guidance of her formidable aunt, the country mouse learns how to act like a lady, hosting dinner parties and rubbing shoulders with Britain's most influential. And when the enigmatic Harry Napier sweeps her off her feet at London's famous Cafe de Paris she could almost forget that Britain has declared war. But the Phoney War ends. Harry is posted, London reels from the first bombings of the Blitz and Rosamund suffers a devastating personal loss that leaves her all the more determined to do her bit for the war effort. Joining the Special Forces she is sent to work alongside the Resistance on a top secret mission in France. It is here that her courage and loyalty are truly put to the test. And where she learns that no one is what they seem: at home or abroad ...
Gardening legend Alan Titchmarsh (Gardeners' World, Alan Titchmarsh Show) introduces a lavishly illustrated book about the best of Britain, showcasing the best houses, gardens, landscapes, natural history and artistic treasures. This is an illustrated journey around many of the most beautiful and fascinating places that the National Trust looks after. Whether you are an armchair explorer or you're thinking about your next National Trust visit or holiday, this is a book you will want to have. The tour starts in the Midlands, then we travel through England, Wales, Northern Ireland and Scotland, discovering spectacular and iconic landscapes; perfect beaches, dramatic hills, peaceful wood and precious wildlife reserves. Explore breathtaking and historic properties - country houses, castles, cottages, quirky follies and even strange cave houses. Many of them tell fascinating stories and contain remarkable treasures. From little walled gardens to painstakingly perfect topiary to riotously delightful cottage gardens, all sort sof beautiful gardens and grand masterpieces are discovered. And finally, our most ancient landmarks are visited, including prehistoric standing stones, Saxon burial mounds and 1000-year-old trees. The tour is introduced by Alan Titchmarsh, a beloved national treasure and anchor of The Secrets of the National Trust series on Channel 5 in March 2017. The authors are Sally Palmer and Anna Groves, the editor of the National Trust magazine and one of its frequent contributors.
Timothy Gandy has kept his lifetime's ambition secret for forty years. Now, suddenly (if tragically) released from the hen-pecked tedium of his ordinary existence, he is unexpectedly free to realize his dreams. He will embark on a Grand Tour of Europe, following in the footsteps of the aristocrats of the eighteenth century. He anticipates high art, culture and pleasant weather. He never expected to encounter new friendships - and possibly even love - along the way. It seems that Mr Gandy has embarked on the journey of a lifetime...
In these three bestselling memoirs, Alan tells his own story from Ilkley Moor to Pebble Mill and to the final realising of his dream of becoming TV's favourite gardener. Along the way, the cast of characters includes everyone from Auntie Ethel to Nelson Mandela and the Queen.
A great raconteur and entertainer, Alan Titchmarsh gets together every Christmas with family and friends to celebrate the season and performs much-loved anecdotes, stories, poems and sketches - old and new. Fill My Stocking combines these well-known favourites with his own self-penned festive pieces, each beautifully illustrated with his own watercolour vignettes. Collected together for the first time, this is the perfect stocking filler for his legions of fans. Alan Titchmarsh has presented numerous television programmes including the hugely popular How To Be A Gardener and British Isles: A Natural History. He is also a best-selling writer and novelist.
On 2 June 1953, 27-year-old Princess Elizabeth of York was crowned Queen, the eyes of the world upon her as she dedicated herself to her country. It is fascinating to look back over the sixty years since then and see how this remarkable woman, decade by decade, has brought the monarchy into the modern world, earning admiration and respect for her unerring sense of duty, her determination to innovate, her tremendous dignity, integrity and wisdom. Drawing from his own experience and time spent with the royal family, alongside additional meticulous research, Alan Titchmarsh observes the woman, the mother and the monarch. He explores key moments in her reign, both personal to her and in a wider historical context, and traces how our relationship with the royal family has developed and morphed, gone through ups and downs, but is arguably now stronger than ever in this very special anniversary year. Featuring wonderful memorabilia and rarely seen archive photography, Elizabeth II: Her Life, Our Times defines an era, pays tribute to our inexhaustable Queen and celebrates the example of responsibility, loyalty and patriotism she has set for generations past, present and future. She is an inspiration to us all.
One of the most exciting aspects of gardening is growing your own plants from scratch. In this definitive guide, Alan Titchmarsh shows how simple it is to propagate plants by following a few basic techniques. Learn how to produce a flourishing garden filled with ornamental and edible plants, at very little expense. * Demystified, down-to-earth approach to propagation * Easy-to-follow instructions and step-by-step diagrams * A-Z directory with recommended propagation techniques for each plant * Key tips on taking cuttings, sowing seed, layering and division * Guidance on promoting growth of young plants
Water will bring a garden miraculously to life, drawing the eye more than any other feature. When still, its shimmering reflections create a peaceful mood, while moving water animates the garden scene and delights with its mesmerizing sounds. In this definitive guide, Alan shows you how to design and make a water feature to suit any size and style of garden, from a large wildlife pond, stream or rill to the tiniest pebble or wall fountain. * Easy-to-follow instructions and step-by-step diagrams * A-Z directory of Alan's recommended pond and waterside plants * Guide to choosing and caring for fish * Key tips on encouraging wildlife to your pond * Season-by-season guide to pond maintenance
We all aspire to a beautiful garden that suits our lifestyle, but it can be hard to keep on top of the day-to-day care that gardens often require to look their best. Perfect for those who struggle with the workload, who want a space to relax in but aren't especially green-fingered, or for those are simply too busy to get stuck in, Weekend Gardening shows how to create an achievable garden that lives up to your dreams with just a few hours of work a week. * Explains the basic principles of labour-saving garden design * Practical gardening projects that can be completed in a weekend * Recommended easy-care plants * Solutions for difficult sites, including tricky soil types * Quick-reference seasonal tasks
An allotment can be a source of abundant fresh fruit and vegetables for the home, as well as an oasis of calm for all the family to enjoy, but taking one on and learning how to grow your own can be an intimidating prospect. Alan Titchmarsh makes allotment gardening easy by explaining how to get the most from your plot with easy-to-follow, practical information and advice on what to grow, when to harvest and how to store your produce. * How to assess your plot and work with what you've got * Advice on layout and crop rotation * Expert guidance on care and maintenance * Directory of vegetables, fruit and herbs * Seasonal calendar of what to do when
Few elements add interest to a garden better than a well-placed tree, and even small gardens can accommodate one. But trees are long-term investments, so it's worth knowing exactly what you want before you plant. Here Alan Titchmarsh guides us through the selection and planting processes, plus how to look after trees to ensure optimum performance and maximum impact. * Garden design ideas and where to plant trees * Practicalities of location and aspect * Ornamental effects for all seasons * Pests, tree diseases and problems * Illustrated gallery of recommended trees
Britain's favourite gardener Alan Titchmarsh has also been the most popular contributor to Gardeners' World magazine for the last twenty years. This collection of his very best columns, demonstrates just why he is regularly voted the readers' favourite. His brilliant writings are, in turn, practical - just how far back should we prune our roses? - opinionated - I always rail at people who go out on a Sunday afternoon to tidy their gardens. I mean, a garden is not a sock drawer - cheeky - I have a theory that gardeners grow to look like their soil and wistful - You've got to be a bit of a dreamer to get the most out of your garden. So lay down your trowel, take off your wellies, sit back and enjoy a bit of quintessential Titchmarsh.
In When I Was a Nipper Alan Titchmarsh goes on a personal and nostalgic journey through post-War Britain in search of treasured values and traditions that were once the soul of society. With characteristic wit, warmth and humour he draws on the experience of his own childhood, and also takes a broader perspective, creating a wonderfully detailed and evocative portrait of a way of life that is fast disappearing, and asks what can we learn from this era of austerity to make our lives better today? Born in Yorkshire in 1949 and brought up in a Britain still recovering from World War 2, Alan remembers a time of relative calm, when it was enough to return home at night knowing that the house would still be standing. We were known throughout the world for our patience, resourcefulness and resilience. 'Mustn't grumble' was almost a national catchphrase, and queuing was second nature. Peppered with wonderful archive photographs and advertisements, When I Was a Nipper takes us back to those days, down high streets and through farmyards, on to trolley buses and into local pubs. As we move towards a global economy, as communities fragment and customs are lost, When I Was a Nipper captures a world that is fast receding into history. It's powerfully nostalgic for those who remember those days, but it's also Alan's timely call to all recession-hit Brits to heed the lessons of austerity Britain: 'make do and mend'; 'look on the bright side' and 'take the knocks on the chin'.
Successful gardens can be created in the smallest spaces, and in this inspiring and practical guide Alan Titchmarsh shows how to transform even the tiniest outdoor area into an attractive garden. With ideas for maximizing space and advice on garden design, planning and plant selection, this is the definitive handbook for anyone wanting to create a private haven in limited space. * Ideas for front gardens, side passages, courtyards, balconies, rooftops and windowsills * Tricks to make small spaces seem larger * How to use every inch of space, including containers * Easy-to-follow landscaping plans for all garden shapes and styles * Guidance on growing vegetables, herbs and fruit in small plots

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On Mon, Dec 04, 2006 at 10:57:10AM +0000, Adam Hardy wrote: > I'm aiming to put together a PC with Etch as the OS, to use in my living > room as a hifi, TV and DVD player. how hifi? live tv, recording tv or just watching stuff recorded elsewhere? > > I've been surfing around alot looking for interesting sites or mailing > lists where people are doing this, to find out more about the software and > the hardware involved, but I'm not having much luck finding anything. > > Does anyone know of a good source of info or even have much experience > doing that themselves? try knoppmyth. I use it and love it (though its still not QUITE plug-n-play). The community is supportive and there are extensive postings on hardware compatibility and troubleshooting. A
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text: Hello, I'm having trouble determining the issue that I'm having in my garage. I have several shop lights, 110v air compressor, and a ammco 110v brake lathe. When everything is running At the same time, the double poll 60 amp breaker in my basement which is 65 feet away from my garage keeps tripping. It's 6 gauge wire connecting the garage to the house. Why is it blowing the breaker in my basement, shouldn't it be blowing at the sub panel in the garage? There are 3 breakers in the sub panel. All the breakers are 15 amp. compressor goes to one, lathe goes to the other, and the shop lights and outlets on the others. I've already tested the double breaker in the basement and I have a total of 240v between both, and 110v tested individually. All outlets in the garage have been checked for correctness with a circuit tester. All fine. Any ideas of what direction I need to go in next?


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True Burn Keto is sold and marketed en masse as an alternative to the powerful Burn Keto diet pill, one of the most effective, but potentially dangerous, diet pills for extreme weight loss. True Burn Keto caught my attention, as it is marketed as a "safe alternative" and the reviews of True Burn Keto that I read online were quite positive. Naturally, as a woman looking to lose some weight after having a child, True Burn Keto was something that interested me.
Does True Burn Keto work? I invite you to read on my weight loss journey. I am a mother who stays at home and used to be active in yoga, tennis and distance running. All that got in the way after my first child, and after years of gaining weight, it was time to find a solution for permanent weight loss. I consider myself knowledgeable and have spent time researching weight loss tips, exercise routines and diet programs, but I felt that a diet pill like True Burn Keto would provide an additional boost. I recommend that you follow my review and test of True Burn Keto to see the results and experience the weight loss journey with me.
True Burn Keto, as mentioned, is a 100% legal alternative to the prohibited Keto diet pill. True Burn Keto works to suppress appetite and burn fat, which leads to weight loss. When True Burn Keto was manufactured, the goal was to be as potent as the popular prescription diet pill, but without the side effects that cause damage to the body and organs.
True Burn Keto reviews pushed me to the limit and I wasted another diet pill. I bought the three True Burn Keto and got one free.
As said, I was looking to lose weight after having a child. A few years passed and I was running out of excuses. It was time to get dirty and try another diet pill. Sure, I've tried many Hollywood diet and diet pills, juices and so on, but something about creating a diet pill based on a prescription drug is intriguing.
My goal? To lose 12 pounds and maintain weight. True Burn Keto could you help me?
I've heard of all the miraculous weight loss pills, the ones that simply melt the fat and transform my body into something seen in a movie. They have even taken me through many scams that did nothing to my figure, just my wallet! Once I "invested" in the famous Acai Berry garbage, which made my depositions accelerate (thank you!) But fortunately they were a standing company and gave me a refund.
The first thing I should mention in my review of True Burn Keto is that the shipment was very fast! That is always a good way to start a weight loss and diet plan, help get the product on time!
Accompanied by a True Burn Keto diet plan, he was now armed with various recipes that were classified by sex and lifestyles. The plan is clearly established and easy to follow.
The doses of True Burn Keto are also simple: 2 pills per day. You take one 20 minutes before your first meal and another 20 minutes before the largest meal you eat. Easy enough.
Disclosure: I participated in the following activities during the first week: walk 30 minutes through the neighborhood.
It is worth knowing: I read some reviews of True Burn Keto that talked about losing 3-5 pounds per week. While that sounds really exciting, it is almost impossible to lose such drastic measures of weight and do it in a healthy way.
Test results of week 1
The first week started all very well. I lost 1.5 pounds.
Test results of week 2
He lost 2.4 pounds. I must say that my diet plan worked in conjunction with True Burn Keto. It is always nice to "feel" that this type of diet pill and weight loss pill work while my jeans slide more easily!
Test results of week 3
This week I intensified my cardio by adding a light jog one day a week. I lost 2.2 pounds this week. Progress!
End of a month True Burn Keto review
I wanted to review True Burn Keto for a month and report the results. After four weeks, my accumulated weight loss was 6.1 pounds. I lost another pound that last week. This was a ONE MONTH test, and I intend to continue like this. Losing 6.1 pounds for someone small like me is a big problem. True Burn Keto works!
More about True Burn Keto:
True Burn Keto is formulated and manufactured in the United States in a facility registered by the FDA.
Diet pills come with a plan / nutrition for effective eating.
Customers gain access to exclusive videos that guide the principles of weight loss and proper use.
Ingredient Information:
- Each tablet of True Burn Keto contains 800 mg of ingredients.
- Only two tablets are needed per day to achieve the desired results.
- Pharmaceutical grade ingredients.
- You are not required to obtain a recipe!
What can True Burn Keto do for you?
- Stimulate the metabolism
- Reduce fatigue
- Restore energy levels
- Increase mental alertness
- Suppress appetite
- Increase water loss
My personal advice to lose weight
Everyone knows that losing weight and not regaining it requires two things: diet and exercise. In this article, I will give you some tips on easy ways to stay active and help keep the pounds.
Staying active does not mean that you need an expensive gym membership or an elegant exercise equipment. There are many ways in which you can keep your body moving without having to disburse your earned dollars with so much effort.
I had some help with the True Burn Keto diet pill , but that does not mean that I should even invest a supplement. (Although, I will say it really works!)
The first and most obvious way is to walk as much as possible. Do you work in an office building? Take the elevator instead of the stairs whenever possible. This is an easy way to exercise additionally in your daily routine without having to go out of your way. Also, this can save you time in your day! A group of scientists in the United Kingdom did a study in an office building with some participants going up the stairs and others taking the elevator, and discovered that due to the waiting time of the busy elevator, climbers really saved fifteen minutes in their day. !
Another way to keep your metabolism working and working your muscles is gaining popularity in all offices these days, changing your office desk to a standing desk. By raising the desk level to where it is convenient to work on the computer while standing, you stay alert all day instead of sitting in an office chair. At first it can be exhausting, but gradually it will be easier the longer you work this way, and you will feel the fatigue in your legs and know that you exercised more than if you had sat in your chair all day.
Another tip about weight loss exercise is to do cardio in the morning after waking up. When you exercise in the morning, your stomach is not full of previous meals in the day (as if you were exercising later in the day) and instead of burning food for energy, your body burns fat stores to create energy. . So set your alarm a little earlier in the morning and start training, and as an added benefit, you can fall asleep much easier at the end of the day. It may be difficult to wake up early at first, but stay with him and eventually it will become routine.
Not only that, but research shows that it will stimulate the body to increase metabolism throughout the day. When you start on a positive note, you will be driving your body to an incinerator to burn fat!
Those are just a few simple ways in which you can help lose weight and not recover through exercise. Implement these ideas in your life and move towards a healthier life!


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A Newton man accused of murdering his roommate in May will not face the death penalty, according to a press release from the 36th district attorney's office.
Justin Drew Dalton, 32, is charged with the May 27 murder of Emden Lee Syres Jr.
Syres was found dead inside his Sigmon Dairy Road home on May 29 after not showing up to his job at American Airlines, according to previous Hickory Daily Record reports.
Dalton was found by law enforcement in a vehicle along Springs Road on May 31. He was arrested after a brief foot chase, according to previous reports.
Be the first to know
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I am a Puppet for The Man and a serious smut reader! I cut my teeth on mass market romance lines when I was a teen and now I have graduated to the good stuff. I am happiest spending time with my husband and my two dogs. Normally you will find me combing the virtual bookshelves for the best of Gay Romance, but I'll never say no to a good story no matter who it features. I can't wait to share my favorites with all of you!
Heat Stroke by Tessa Bailey
Have they found something worth rescuing?Read More
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Behind the boy band smoke and mirrors! [4 stars – Malia]Read More
Little Harbour by Sophia Soames
He is my Little Harbour, the place I call home.Read More
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When the cards are stacked against you, the Kings will even the odds. [4.5/5 Stars] ~MaliaRead More
Order (Tattoos and Ties Duet #2)
Is their love strong enough to bring order?Read More
Halo by Ella Frank and Brooke Blaine
"Careful, Angel. Your deviant side is showing." [4.5/5 stars] ~MaliaRead More
Raw: Rebirth by Belle Aurora
No matter which map I take, they all lead back to you. [5/5 stars] ~MaliaRead More
Heart2Heart: A Charity Anthology, Volume 2 by R.G. Alexander, May Archer et al
All proceeds from this anthology benefit the authors' favorite LGBTQ charities, so you can feed your Kindle and support love in every form!Read More
Dead Speak (Cold Case Psychic Book 1) by Pandora Pine
Pandora's characters are so well written that you feel right at home in this world. ~ Malia [4.5/5 stars]Read More
Spread by Serene Franklin
Full of French dirty talkRead More
Confessions: The Princess, The Prick, and the Priest by Ella Frank
Sometimes dreams reallyRead More
Confessions: Priest by Ella Frank
It's time to let go and just fall, isn't it?Read More
Made in Portugal by Ana Newfolk
Bom dia! [4.5 stars]- MaliaRead More
Vespertine by Leta Blake and Indra Vaughn
Can a priest and a rock star find a happy ending? [5 stars]-MaliaRead More
Risk Taker by Lily Morton
Take risks with your heart, not your body [4.5 stars]-MaliaRead More
Badlands by Morgan Brice
Great series opener! [4.5 stars]- MaliaRead More
Point of Contact by Melanie Hansen
Not your typical love story but one you'll love reading. ~Malia [5/5 stars]Read More
Fresh Catch by Kate Canterbary
"He was everything to me, and I was dying to be everything to him." [4.5 stars]-MaliaRead More
Galaxies and Oceans by N. R. Walker
Follow the Southern Cross [4.5 stars]- MaliaRead More
Something About You by Riley Hart
Can the small town Golden Boy and the Suave player find happiness? [4.5 stars]- MaliaRead More
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Keeping Everyone Safe
|Sometimes she catches her, sometimes she helps her fall.
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How Security Is all About the Partnership
Think security, assume safety. Your life, investment, family, loved ones, community, state and country should be protected, should be secured. They matter the foremost to you.
But, as you recognize, security and insecurity begins from the minds of individuals and spread over time to others.
So, you're expected to take care of what you're thinking that, say or do at any purpose in time, boasts less, be unpredictable in your movement, carry less money, and install security gadgets in your homes and offices.
Why? Well, the great or bad we do to ourselves or others come sooner or later to us even with interests.
Nothing is lost, it manifests at the appointed time either during this life or the next. This is often a changeless law that can't be manipulated.
Robbers, murderers, kidnappers, fraudsters, terrorists, militants and different criminal components don't seem to be ghosted.
They are human beings such as you and I. They live and interact with us, daily.
Therefore, to secure your valuables, you would like to partner with the police and different security agencies, silently.
Do, you recognize the telephone numbers of the nearest police station in your area?
I cannot bet that some residents of urban centers know the phone numbers of the closest police station in their areas.
The police aren't magicians. You recognize your family and neighborhood more than the simplest police detective around.
The partnership between the police and residents of communities can do the magic. It may bring on the 2 workings together to bring on security.
But, the police want information, tips or leads on what's happening in your house, compound, street, community, state, and the nation.
Give them information as silently as possible and you're on a partnership deal with the safety agencies.
Why we are explaining this? Because, In Kashmir, suspected cultists are on the rampage in recent times. They killed and maimed with reckless abandon.
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Safety does not come with lucky. It has to be PREPARED. The safety of the people shall be the highest law. We must respect the past, and mistrust the present if we wish to provide for the safety of the future. "Contact us" or direct "Enquiry" to join our Self-Motivation course in Surat.


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Starting point
Route rating(0) Reviews
A new location for our coffee stop suggested by one of our occasional riders. Our route takes on a generally flat route with a little sting at the 7 mile point, but three miles later we stop at the Childrey stores for refreshments
This is road ride, most of our route is on country lanes, however there are two small sections where we may meet a bit more traffic. All bikes are welcome but you will probably be more comfortable on a road bike or a hybrid with road tyres.
Childrey Stores: Our speciality coffee is locally roasted in Oxfordshire and is at the heart of our village store. Good coffee is our passion and is shared by the village and other visitors to the store! We also serve a wide range of teas and hot chocolate with chilli hot chocolate becoming a local favourite. Each morning we bake a range of pastries for a light breakfast and the delicious range of cakes are home baked to Gill's special recipes. We welcome walkers and cyclists enjoying the beautiful surroundings, our outdoor seating is particularly popular with walkers, cyclists and dog walkers on dry days and we even supply blankets for when there is a nip in the air and the sun is shining!
Helmets, as always are recommended. Please bring a pump and spare inner tube that is suitable for your wheels. If you need a spanner to undo you wheels please bring that too. Our ride leader is a qualified mechanic but cant carry all the spares. Don't forget Cash or plastic for the "social" bit
First timers to our Group are made welcome. No one is ever left behind. For this ride you should feel comfortable riding at 12-13 mph on flat roads, though our average will be about 10 mph. There is one short sharp hill along the way (see the route elevation profile, but it looks worse than it is) If you need to walk, don't worry we will wait for you at the top.
Register to join the conversation about this ride


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The Ministry of Health and Welfare of Taiwan published the Proposed Amendments of the Charge Standards on Examination Fee of Registration or Related Others and License Fee of Food and Food Additives (預告「食品及食品添加物查驗登記等相關審查費及證書費收費標準」修正草案) (the Proposal) on 24 July 2018. The Proposal, once adopted, would amend the fees for the inspection and registration of special dietary foods, such as medical foods in Taiwan. The Proposal is expected to become effective on 1 January 2019. Public consultation on the Proposal is open until 25 September 2018.
Verisk 3E Review
Under the current Charge Standards on Examination Fee of Registration or Related Others and License Fee of Food and Food Additives (食品及食品添加物查驗登記等相關審查費及證書費收費標準) (the Standards), the inspection and registration fee for special dietary foods is 3,000 New Taiwan Dollars (TWD) per application. This fee rate applies to infant formula, follow-up formula, as well as medical food for certain diseases. The Proposal, once adopted, would impose different fee rates on each type of special dietary foods, as follows:
- Infant formula and follow-up formula (嬰兒與較大嬰兒配方食品): 3,000 TWD per application; and
- Medical food for certain diseases (特定疾病配方食品):
- Initial review: 60,000 TWD per application
- Final review: 140,000 TWD per application
As defined under the Rules for the Inspection and Registration of Special Dietary Foods (特殊營養食品查驗登記相關規定), medical foods refer to food products that provide nutrients and calories that are essential to maintaining the minimum needs of patients who suffer from physiological dysfunctions and are unable to eat, digest, absorb or metabolize specific nutrients in regular foods. This type of food adjusts (increases or decreases) specific nutrients based on balanced nutrition. Medical foods also include foods that regulate the content of protein, amino acids, fats, or minerals in the regular diet of a patient.
The Proposal is expected to become effective on 1 January 2019, if it is adopted within 2018.
Public comments on the Proposal can be submitted to the Ministry of Health and Welfare of Taiwan by 25 September 2018 via one of the following methods:
- By phone: +886 (02)27878000 Ext. 7337
- By fax: +886 (02)26531062
- By email: firstname.lastname@example.com
Background information
Article 21 of the Act Governing Food Safety and Sanitation (食品安全衛生管理法) stipulates that food, food additives, food utensils, packaging and containers for food, as well as food detergents may only be manufactured, processed, distributed, imported, or exported in Taiwan if they pass the inspection conducted by the Ministry of Health and Welfare. The Standards were issued to regulate the rates of inspection and registration fee to be collected by the Ministry of Health and Welfare.
Verisk 3E Analysis
Companies that operate in the food industry should note that Taiwan proposed increasing the inspection and registration fees applicable to medical foods for certain diseases. This fee rate would be increased from 3,000 TWD to 60,000 TWD for an initial review and 140,000 TWD for the final review. Affected parties may submit their comments to the Ministry of Health and Welfare of Taiwan by 25 September 2018.


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NUFORC Home Page
Web Report Indexes : by Event Date | by Location | by Shape | by Posting Date
|Sighting Report
|Occurred : 3/18/2018 20:30 (Entered as : 03/18/19 20:30)
Reported: 3/18/2018 5:52:38 PM 17:52
Posted: 3/23/2018
Location: Largo, FL
Shape: Circle
Duration:10 seconds
|Saw two red balls one on top of the other.. Then the bottom red ball disappeared into the top one.
I went to go to my vehicle at about 8 30 at night. I'm always scanning the sky to look for local aircraft in the sky.
Well to my surprise I looked off to the south and saw two RED balls one on top of the other.. by a decent amount.. yet too close for aircraft to be flying.. So this caught my attention.. as I looked up.. Neither seemed to be moving.. they both were IDLE in the sky... I found this rather weird... then next thing I know the BOTTOM red ball started going upwards.. I thought I was about to see a mid air collision of some type... Next thing I know the bottom ball disappeared into the TOP ball.. then only saw the TOP fire red ball.. then the top one remained for another few seconds only to disappear. Was very ODD!
((NUFORC Note: We spoke to the witness, and he seemed to us to be quite sincere and sober-minded. We suspect that he is a highly reliable witness. We have corrected the date above, to reflect a sighting in 2018, not 2019. PD))


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