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Allan Saint-Maximin: 'George Floyd death does not have to happen again'
- From the section Newcastle
Newcastle winger Allan Saint-Maximin says the issues and emotions raised by the death of George Floyd are ones that "touch everyone".
Protests have been held across the globe after Floyd, an unarmed black man, died after a white Minneapolis police officer knelt on his neck for nearly nine minutes on 25 May.
"It's a really difficult time because I know these things can happen to a lot of people," Saint-Maximin told BBC Radio 5 Live.
"If this happened to your mother or your sister or your father, you can feel like you want to die, you don't want to go to work, you don't want to do anything so people have to take this seriously and know that this does not have to happen again."
The 23-year-old spoke about the subject as part of a wide-ranging interview, during which he also discussed his childhood, his desire to be selfless both on and off the pitch and how his dog has been helping him stay sharp during lockdown.
'You can feel the pain'
Floyd's death has caused outrage and sparked a wave of protests against racial discrimination and police treatment of African Americans in cities across the United States and the world.
Derek Chauvin, the police officer who knelt on Floyd's neck, has been charged with second-degree murder. Three other officers present face counts of aiding and abetting murder.
Saint-Maximin: It's difficult to see everything. I see a lot of videos and I don't like to see people hurt.
You can feel the pain. It's a difficult time for me but we have to carry on and be careful.
I'm so sorry and so disappointed for George and for his family. I know this could happen to a lot of people, it could happen to my father or my brother.
That's why I try to do my best to support. Even though it's not in my country I think this touches everyone.
We see the story everywhere. If you can give support or help or do something, I think everybody just wants to help.
You can only know the pain when this happens to you, but you can understand and it's important.
'I have to take care of people'
Shortly after signing for Newcastle from Nice, Saint-Maximin visited the NUFC Fans' Foodbank in Benwell, which provides food parcels, toiletries and hot meals to those most in need within the community, after having struck up a conversation with its organisers on Twitter.
Saint-Maximin: It's really important for me [to volunteer at a food bank] because I know where I come from. I wasn't born with money or a big car, I was born with nothing.
Even if my parents were in a good situation they would always say 'you have to go and get everything, even if I could give you money and nice things I won't because you have to understand that life is difficult'.
I know I have to take care of people sometimes. Even if I don't give money I know I can give my time and I can stay with these people and talk a little bit.
It's important for me to remember where I'm from.
'I am not your man Messi'
Saint-Maximin has provided three goals and four assists so far in 21 appearances during a maiden season in the Premier League disrupted by injury.
With the club 13th in the table, eight points above the relegation zone, the winger is keen to stress his individual stats matter far less than the success of the team...
Saint-Maximin: Sometimes people will be offered one candy for yourself or 10 candies for other people and I see some people just want to take all the candy for themselves.
My parents always taught me that if you have 10 euros, take one for yourself and give the rest to your friends. That's why I'll always think about my partner and my team, it's not always about me and my chance to score.
If my team-mates said to me go out there and try to dribble so I can get more space and have more opportunity to score - it would not be me who scores because I cannot dribble and then go to the goalkeeper, I am not your man Messi.
That is why I just try to do my job, maybe sacrifice my statistics but I don't think about myself and if I can give my team an opportunity to score then I'll do it.
'I sneaked a ball into church'
Saint-Maximin was born in Chatenay-Malabry, a commune in the south-western suburbs of Paris, France and picked up the bug for football at an early age...
Saint-Maximin: I started dribbling the ball around my house from very young and I would sleep with my ball and my boots.
Then, when I saw my brother play football I thought maybe this could be a good game for me because I love to play with the ball. I started to play, and they said to me 'oh you're very good for your age'.
My parents had to talk to me because in the church they said I couldn't bring my ball, so I would come in with the ball behind my back and would dribble about after.
'Difficult to dribble against a dog'
The Premier League will return to action on 17 June following the competition's suspension because of the coronavirus pandemic. Newcastle's first game is at home against Sheffield United on 21 June and Saint-Maximin has been keeping sharp in a novel way...
Saint-Maximin: I have a big dog, it's strong - it's difficult to dribble against a dog because they are only focused on the ball.
When you've managed to dribble against your dog you know you are doing good because you have to be quick.
I'm trying to to do my best to stay fit in the house and enjoy it too. Training alone takes a lot of motivation, so taking my dog keeps me going.


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WAKHAN CORRIDOR (Web Desk) Taliban what's that?" asks Sultan Begium shyly from her freezing home in Afghanistan's mountainous Wakhan Corridor, a region so remote that its residents are untouched by the decades of conflict that have devastated their country.The frail-looking grandmother whose harsh life has etched deep lines in her face, is a woman of the Wakhi, a tribe of roughly 12,000 nomadic people who populate the area.Wakhan Corridor Afghanistan Known to those who live,
There by its Persian name Bam-e-Dunya, or "roof of the world", it is a narrow strip of inhospitable and barely accessible land in Afghanistan bordered by the mountains of what is now Tajikistan and Pakistan, and extending all the way to China.Few venture out, even fewer venture in but this isolation has kept the Wakhi sheltered from almost forty years of the near constant fighting that has ravaged their fellow AfghansWar, what war? There has never been a war,Begium says,
Poking at a dying fire of yak dung, though she remembers people speaking of Russian soldiers dispensing cigarettes on the border at the other end of the corridor.Wakhan Corridor Afghanistan,Such decades-old anecdotes are all the tribe really know of the Soviet invasion and US-funded mujahideen fightback, a brutal nine-year conflict that may have left as many as one million civilians dead and hundreds of thousands more displaced.The subsequent civil war, in which tens of.
Thousands more people were killed and uprooted, and the rise of the extremist Taliban regime seem to them like folklore.
Wakhan Corridor Afghanistan
Taliban are very bad people from some other country who rape sheep and slaughter humans," says Askar Shah, Begium's eldest son, who has heard stories about them from Pakistani traders.There is little knowledge of the US invasion or the bloody resurgence of the Taliban, and more recently the emergence of the Islamic State group, that have killed or injured hundreds of thousands across the nation.Foreigners invaded our country?" Askar Shah asks incredulously after being told how America and its allies went to war with the Taliban regime in 2001.
Wakhan Corridor Afghanistan
"No, they can't do that. They are good people," he says.
– 'Everyone is addicted' –
Created in the 19th century as a Great Game buffer zone between tsarist Russia and British India, the corridor has since remained untouched by any kind of government.It can be reached from surrounding countries, but only via treacherous journeys by horse, yak or on foot through the "Pamir Knot"where three of the highest mountain ranges in the world converge,Known in Afghanistan itself as Pamiris,the Wakhi form the bulk of the corridor's population the nomadic Kyrgyz tribe,which numbers just 1,100 people, live separately at its northern end.
Wakhan Corridor Afghanistan
The Wakhi are moderate Ismaili Muslims, followers of the Aga Khan.The burka which is ubiquitous elsewhere in Afghanistan and is regarded by critics as a symbol of women's oppression is unknown.Their life, largely free from crime and violence, revolves around yaks and cattle, which they barter for food and clothes from the few traders who visit the remote region.Without electricity they have no internet or mobile phone service, often communicating with one another across the vast terrain by walkie-talkie.
Wakhan Corridor Afghanistan
Occasionally they have access to radios, listening to Russian broadcasts or Afghan news Iranian music is also popular however such opportunities are rare, and once the batteries run down they fall silent until the traders arrive again.But with temperatures below freezing for more than 300 days a year, this is no rural idyll.Even minor flu can kill, and childbirth means death nearly as often as it means life. The endless grief helps fuel use of the only drug freely available in Wakhan: opium.
Wakhan Corridor Afghanistan
Opium is "the only Afghan identity we have", says Nazar, a Wakhi who goes by one name, adding: The whole population is addicted to it.But change may be coming: The Afghan government says it's conducting aerial surveys to assess potential routes to connect Wakhan to the rest of Badakhshan province by road.The Chinese are also in talks with Kabul to help build a military base at the northern end of the corridor, according to Afghan officials.If it all comes to fruition, it could bring more trade,
Tourism, and much-needed medical facilities.It could also spell the end of the Wakhi's protection from the brutality of war.


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Terrier Club General Forum
We had a nice walkie yesterday
to vote for your favorite post or photo
Biba and Andrew
Jul 06, 2020 at 16:59
(United Kingdom)
Post 18023
We had a nice walkie yesterday
We wented out in the motor car yesterday and to a likkle town called Ludlow where we beens before...we saw more doggies and Mummy and Daddy sat wiv us ootside and had a bwekkie...and then we wented to a Big Garden whar they had lots of intewsting plants and a Big Veggie garden and lots of Roses growing...We hope evewyone had a nice weekend...Huggies and kissies fwom Bibs and Drew xxxxxxxxBig Kissies to my EmmieSue from Drew and Slurpy kissies to Mr Gwady from his Bibs xxxxxxxxxxxxxxxxxxxxxxx
Deb, Emmie and Angel Kelsie
Jul 06, 2020 at 17:35
• Deborah
Post 10286
Re: We had a nice walkie yesterday
Oh my, it sounds like you had a lubly time explorin! We gots hot, hot, hot temps in da 90's an Mommy an Daddy only lettin me outside ta do my business during the day. Early in da mornin an afer da sun goes down, we goes fer a walkie but I is ready fer a good ole chippie hunt. I guess it are too hot fer dem too cause we nots seein dem in da garden....I hopes my Drew's paw are gettin all better an dat bestest is stayin away from fox poo!! Wishin bof a you a good nighter an remember, I lubs you bof lots an lots!
Lub, bestest friend Emmie Sue (Drew's Girl) XXXXXXXXXXXXXXXX
Robin and presley
Jul 06, 2020 at 19:10
• Sandi
Post 6309
Re: We had a nice walkie yesterday
Sounds like you had a great time. I am so glad the 4th is over. It was so noise and we didn't sleep very well
It is going to be really hot and humid this week. Probably will walk very early in the morning .
Sandi and Presley buster and robin at the bridge
Jul 07, 2020 at 16:02
Post 481
Re: We had a nice walkie yesterday
Your visit to Ludlow sounds like so much fun. Did you get to walk the castle grounds Drew and Miss Bibs? Nice that you saw some doggies while you were there.Today we took a long walk,weather is 15 degrees cooler today. By Thursday we'll be back into the 90's and hot!
Grady here...Miss Bibs...do ya like ice cubes? I got one and did a kick fling and lost it under the frig, good ole mom got me another one.
Mom and Dad got lots of new grass put in the backyard and have been very busy. I have to wait to go run on it cause mom says it needs to grow roots. But last night I sprang through the doorway and got a good ole manic run...zooming with glee like a whirlwind through the very wet green carpet. Even had some grass in my nails and mouth . Well..after all I got to make sure it was good enough to chew on..ya know.
Sending whisker wet kisses to my Miss Huntress Bibs xoxoxox Keep those beaders on the look out for vermins.
Hugs Sandra and Master Grady xox


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At some point players begin focusing on a particular position. The better the training done according to the specific requirements of that position the more it will help the player excel. Coaches at youth, college and professional levels typically look for players to fill a specific position. Let's keep in mind that coaches and scouts may look for more detailed qualities that fit their team's particular style of play. For example do they prefer a striker that is good in the air for crossing or a player that has great speed to get behind the opponents back line? Each coach has a vision of his team and what qualities he would like to see in each position. The right blend of players with the unique qualities in each position to fit the teams style of play can make a team very successful. Im not sure the team below has the right blend of players (probably lacking enough defensive qualities) but they would likely score a lot of goals and sure would be fun to watch!
What position should I play?
Great question! Of course the hope is that the player finds themselves in a position they are passionate about. This is not always the case. I absolutely loved to score goals and did so up to collegiate level and even a few as a professional. But, as the level of talent rose from college to pro it became more challenging to score at the same rate. I adapted to the midfield role and eventually defense. I was content to be anywhere on the pitch as long as I was playing at a good level. The point is, I had to learn the role of defender because it takes different mental, physical, tactical and technical abilities than a goalscorer. I trained differently than I would as a forward. Don't get me wrong. There are general skills that every footballer must train. But, each position has unique and specific qualities needed to perform at the optimal level. This is where knowing the detailed profile of the position they play can really help focus on the areas where improvement is needed.
How to master your position?
A student of the game will discover the specific qualities needed to play a certain position. This "student" thing is SO important. The player should seek to continually be learning the details of the game. The player should be proactive in their own development. In the U.S. this can be a bit more challenging compared to traditional American sports that dominate headlines, conversations and are passed on from parents to children. You may not be sure what the requirements are. Ask the coach or a mentor for guidance. By doing so, it will help get accurate information and aid in maximizing the players abilities in position specific training. In general terms, we know a goalkeeper needs specific training to develop the skills needed to keep the opponent from scoring. It is true that a forward needs the qualities that score goals. A winger may be expected to provide good crosses. A center back will not need the ability to provide quality crosses as much as he will need the ability to defend them.
Every position must play both sides of the ball.
Let's look at defending. All 11 players help the team defend. An important question becomes what is that particular position's defensive responsibilities? What is the teams objective in defending and how does that position defend within the teams style so they are not just doing their own thing in isolation and making the job more difficult for teammates? The player should know what actions to make in Attacking, Defending and Transition moments. If a player can improve the specific abilities that are required in their position and by their team then they will improve their game. Their soccer IQ will be higher and the team will have greater chance of success. A great resource for coaches and players is a book by Gary Curneen called, "Position-Specific Training".
With the the current need to "stay at home" due to Covid-19 it could be a good time to look a the individual qualities needed for each position. Stay tuned for upcoming articles that will tell you what it takes to play each position. In the mean time keep kicking!


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Verificando los datos de entrada
The hotel is located in the centre of Puerto de la Cruz. A town that enjoys the warm climate of the Canary Islands all year round. It is also next to the sea, opposite the Martiánez Lakes and it has incredible views of the sea on the one side and El Teide on the other.
This grand hotel is set in an impressive 13-storey building and has free Wifi throughout the hotel. The garden area has the beauty of a wonderful Canary Island patio.
The hotel is located on Paseo del Puerto de la Cruz, a two-minute walk from the beach. It is a beautiful location, opposite Martiánez Lakes and affording stunning views over the Teide volcano.
It doesn't matter what time of the year you come to the Catalonia Las Vegas hotel because Tenerife enjoys a fantastic warm climate year-round. Its motto, The Island of Eternal Spring, is due to the mild weather. The beautiful temperature throughout every season of the year, whether you travel in winter or summer, will make you love Tenerife.
We have prepared a wealth of activities at the Catalonia Las Vegas to ensure you have a ball. A swimming pool, sports activities, a gym, daytime leisure activities such as horseback riding, jeep excursions, a beauty service for relaxation and pampering, pétanque, kids' activities if you're travelling with the family, hiking....and night-time activities such as our entertaining shows prepared exclusively for you. Have a cocktail in the Show Bar with us and enjoy the night! Our entertainers and shows will ensure an incredible time.
If you fancy leaving the hotel we can organise a car hire for you so you don't have to worry about a thing. Alternatively, there's a taxi rank right outside the hotel and a bus stop nearby to visit the island.
Tenerife is a popular place to surf, windsurf and kitesurf, where the main areas, and where we have our hotels, include the Santa Cruz de Tenerife coastline, for example, home to the Catalonia Las Vegas hotel.
Join in the fun!
Enjoy the Atlantic and Lakes Martiánez from the balcony of these rooms, fully equipped with all amenities.
All amenities and a balcony to make your vacation perfect.
Superior terrace rooms have extra amenities and balcony with which to enjoy the privileged climate and views of the Canary Islands.
The double rooms are equipped with all the comforts for an unforgettable vacation.
All amenities and a spacious tripple room to make your vacation perfect.
Family room fully equipped with all amenities.
Sample international cuisine at the Las Vegas Restaurant lunch or dinner buffet and enjoy our live cooking show. We organise thematic dinners once a week where you can try typical Canary Island dishes. And always surrounded by views that will surprise you any time of the day or night.
Seven days a week: Breakfast 7.00 am to 10.00 am; lunch 1.00 pm to 3.00 pm; dinner 6.00 pm to 10:00 pm.
Includes an extensive range of natural fruit, yoghurt and dairy products, nuts, different types of cereal, cheese and cold meats, fresh-baked goods and dietary products. Always featuring in our buffet Spanish potato tortilla and the famous Catalan tomato bread. Our chefs will prepare your eggs to your taste. The buffet includes fried eggs and bacon, along with other delicious fare.
Seven days a week from 7.00 am to 10.00 am
Wellness Space With massages, sauna, acupuncture and hair stylists and a beauty salon.
Sports Dive just 800 metres from the hotel.
Routes on horseback Horse-riding fans have interesting routes available just 5 km from the hotel.
Jeep excursions discover every last corner of the area with an entertaining jeep excursion
Hiking routes around the hotel, perfect for walking or cycling
Paragliding those who dare can see Tenerife from the air while paragliding.
Children with activities for children, a playground and a games area.
Evening shows with entertainment and shows at the Show Bar.
Golf la Rosaleda for golf fans, just 1 km from the hotel.
More activities Petanque, billiards.
What do other users think of the Catalonia Las Vegas?
Fuente: GRS de Review Pro
Very Enjoyable
Nice room with a wonderful view
Good Holiday
We found your hotel very good.The rooms were very goo and the food was exelent with plenty of choices and the food was always hot.The hotel was very clean and the staff you could not fauilt them.
Catalonia Las Vegas Hotel
Spent two weeks here and the first thing you notice is how clean the rooms are. High standard of hygiene by all the cleaners and nothing was a problem. Great ambassadors for the hotel. The restaurant has a huge variety of meals to suit everyone and I never had any issues with choice or presentation. Chefs were always on hand at all meal times and the food was cooked presented to a high standard. I would definitely revisit the well run hotel.
lovely holiday
we have stayed in this hotel in Tenerife many times its very central, we just love it.
Great stay
Hotel staff very friendly and efficient. Food of a very high standard with a good choice each evening, hotel in a fantastic location, near to the old town and lido. Good value for money.
Avenida Colón, 2, 38400 . Puerto de la Cruz
From airport:
From Tenerife North Los Rodeos: Bus line 102 or 343 - Distance to the hotel: 30km. From Tenerife South Reina Sofía: Bus line 343 - Distance to the hotel: 90km
After 3.00 pm
Until 12 midday
Children may stay
One free crib per room (on request)
Extra beds (on request)
Permitted, with a surcharge (on request)
If the name of the credit card supplied when booking at the Catalonia Las Vegas hotel does not coincide with the name of the guest, please contact the hotel in advance. An identity check and valid credit card are required to check in. The hotel reserves the right to pre-authorise the credit card prior to the entry date.
For bookings of more than 4 rooms or more than 8 nights, payment must be made in advance at this establishment. Once the booking has been made, the hotel will contact guests to organise advance, non-cancellable payment.
Car park nearby. Booking not necessary. Price: €35/day. Check long-stay discount vouchers.
Requests regarding bed options are subject to availability.
One dog or cat under 20 kg per room only (on request). Supplement of €20 night/animal and €200 deposit.
Need a transfer to the hotel?
Transfer to and from airport/railway station


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Around Iceland Self Drive - 5 Nights
This is the ultimate tour with suitable time spent at Iceland´s major nature spots. Explore dramatic landscapes and some of the world's finest waterfalls like Gullfoss, Goðafoss and Skógarfoss. Visit erupting geysers in the great Geysir hot spring area, Thingvellir, a UNESCO world heritage site. Enjoy Vatnajökull glacier, Jökulsárlón glacier lagoon and many other unique places like Akureyri, the capital of northern Iceland, the magical scenery at Lake Mývatn and the scenic fjords of East Iceland.
Suggested Itinerary
Day 1: ARRIVAL IN ICELAND Arrival in Iceland and collect your car before heading toward the capital Reykjavik. If time allows, go for an exploration walk around Reykjavík. Spend the night in Reykjavik in a 3 or 4* hotel.
Day 2: BORGARFJÖRÐUR AND THE SAGAS Leave Reykjavik after an early breakfast and head towards the Golden Circle route and visit Gullfoss waterfall, Geysir hot spring area in Haukadalur and Þingvellir National Park, a UNESCO world heritage site. Drive further along and explore the valley of Borgarfjörður with its waterfalls, hot springs and historic sites. You'll spend the night in a 3* hotel in West Iceland.
Day 3: SIGHTS OF NORTH WEST ICELAND Head up North and visit Akureyri, the capital of north Iceland, and Goðafoss, the waterfall of the gods then head to explore the sights at Llake Mývatn. Spend the night in a 3* Hotel in North Iceland.
Day 4: DETTIFOSS WATERFALL AND EGILSSTAÐIR Today you are heading east; you should pass through a large wasteland area. Stop at Egilsstaðir for a while and keep driving along the scenic fjords of east Iceland to the town of Höfn. You will overnight in the Fosshotel Vatnajökull or similar.
Day 5: GLACIAL LAKE AND NATURAL WONDERS Enjoy the Vatnajökull glacier, the stunning Jökulsárlón glacial lagoon and Skaftafell National Park. Drive along the south coast and witness many natural wonders such as black lava beaches, waterfalls and glaciers. Spend the night in Reykjavík in a 3 or 4* Hotel.
Day 6: DEPART FOR HOME If time allows: Enjoy Reykjavík or explore the Reykjanes Peninsula with a stop at the famous Blue Lagoon for relaxation. Drop your rental car off and catch your flight for home.
Price Includes;
- Return Flights
- Hand Baggage
- 5 Nights Bed & Breakfast Hotel Accommodations
- Car Hire for the trips duration
Upgrades and add on
- 4* Hotel for your 2 nights in Reykjavik £80 per person
- 5 Nights 2 course dinner £200 per person
- 5 Nights 3 course dinner £228 per person
Car Hire
Price includes a Mini Suitable for 2 people with Insurance, snow tyres and unlimited miles. Upgrades available subject to availability;
- Economy £20 per person
- Compact £55 per person
- Intermediate £65 per person
- SUV £115 per person
Lead driver must have a clean license and a credit card
Hotels (subject to change)
- 3* Reykjavik Hotels – Fosshotel Baron, Fosshotel Lind, Fosshotel Raudara
- 4* Reykjavik Hotels – Fosshotel Reykjavik, Reykjavik Centrum, Grand Hotel
- 3* West Hotels – Fosshotel Hellnar, Fosshotel Reykholt, Fosshotel Stykkisholmur
- 3* North Hotels – Fosshotel Husavik, Fosshotel Myvatn
- 3* South East Hotels – Fosshotel Glacial Lagoon, Fosshotel Vatnajokull
Hotel names are for a guide only and final vouchers will be issued 3 weeks before departure.
Prices are based on 2 sharing and based on the cheapest departure in any given month.
September 2020
5 Nights
October 2020
5 Nights
February 2021
5 Nights
March 2021
5 Nights
April 2021
5 Nights


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The ANVIS/HUD™ (Advanced Night Vision System/ Head Up Display) offers to the pilot operational capacity 24 hours per day. It allows the pilot to keep his or her attention in the external environment while the flight information is projected in his/her field of vision, at night (when integrated to the NVG) and during the day.
The system can be installed in any type of helicopter, with or without bus, and can communicate with other systems of the aircraft. Eliminating the need to constantly divide your attention between the panel and the external environment, using ANVIS/HUD reduces pilot fatigue and ensures better mission performance.


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February 16
Daily Proverb
The way of man is devious and strange;
but as for the pure, his work is right.
Proverbs 21:8
Daily Bible Reading:
1 Samuel 30
Psalm 19
1 & 2 Thessalonians
Inspiring Hymns #338
My Prayer
More holiness give me, more striving within; more patience in suff'ring, more sorrow for sin; More faith in my Savior, more sense of his care; more joy in His service, more purpose in prayer.
More gratitude give me, more trust in the Lord; more pride in His glory, more hope in His word; More tears for His sorrows, more pain at His grief; more meekness in trial, more praise for relief.
More purity give me, more strength to overcome; more freedom from earth-stains, more longings for home; More fit for the kingdom, more used would I be; more blessed and holy, more, Savior, like Thee.
Words: P. P. B.
Music: P. P. Bliss
Copyright 1951
Singspiration, Inc.


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Fill out your details below and we'll call you back
What made you chose a career in the fitness industry?
I was a fat little girl before who was bullied for years. I decided enough was enough and made a lifestyle change. I got such a thrill from it and I definitely wanted to make other people feel the thrill that I get from working out, as well as, having fun. Thanks to International Fitness Professional Association-IFPA I have become A Certified Personal Trainer, a Sport Nutritionist Specialist and a Sports Medicine Specialist. I really love what I do and seeing people become more confident, happier and healthier every day – there is no better feeling!
What is your favorite workout or physical activity?
I prefer brief, high-intensity workouts, either with just bodyweight or with relatively moderate free weights. I like to go all-out for 20-30 minutes rather than do something for hours and hours.
What is your go-to daily snack?
A handful of nuts and cheese strings
What was the toughest challenge you had to overcome in your career?
I was asked to lead a group of personal trainers to represent their regions respectively. One of the representatives was a good friend of mine in my personal life. It was brought to my attention he had failed to comply to the said company's strict policy. While this representative was a good friend of mine, I just had to make the very difficult decision to cut him from the team. It wasn't easy for me, but he had violated my trust and the trust of our company. His poor decisions ultimately lead to his being let go. I was deeply hurt, but knew it was for the best. This incident helped me to realize the importance of following company policies and guidelines.
What is your best advice for someone just starting their career as a personal trainer?
Follow your passion, give 110%, and most importantly be true to yourself!
Statement from IFPA HQ
Dr. Bell and I want to recognize Grace Gutierrez not only for her dedication and hard work as Director of the IFPA -Philippines division but as who she is!
She has been dedicated to helping people her whole adult career. Training as a Registered Nurse in the Philippines and taking her career to Saudi Arabia working in the high risk departments.
She cared for patient in Dialyses units, cardiology units and internal medicine units. Seeing the results of what occurs when exercise and nutrition are not part of one's daily lives she committed herself to fitness, Personal Training and being a lifelong learner of Fitness education.
Grace has continually grown through the IFPA. Looking forward to more great things she has to offer!
Athena Bell
Executive VP of the IFPA


text:
The basis of restriction of property rights in Japan
Автор: Kaurakova Maria Viktorovna
Журнал: Евразийская адвокатура @eurasian-advocacy
Рубрика: Актуальные проблемы адвокатской практики
Статья в выпуске: 6 (31), 2017 года.
Бесплатный доступ
Purpose: To identify the focal point of the sovereign policy in protection of private property taking different forms as well as to uncover particulars of property rights and their guarantees to all those dealing with this legal system by showing the content and boundaries of the idea of «eternal and inviolate rights» as captured in the Constitution of Japan. Methodology: To meet this end the legislative practice of Japan in limitation of these rights (apart from cases of misuse of rights by private law subjects - owners of property) shall be analyzed. These are main approaches of the legislator kept in the Constitution of the state as well as its general and specific legal acts. Results: The author of the present paper concludes that in Japan «inviolability of property rights» as fundamental rights is not a mere declaration rather a principle guiding the activity of public authorities making all efforts to prevent their violation or restore the balance of private law interests when they are in breach for public interests. Novelty/originality/value: The author of the present paper undertook an effort to make a sophisticated theoretical survey of the property regime in Japan as well as terms of its limitation (apart from cases of misuse of rights).
Короткий адрес: https://readera.ru/140225141


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Roughly a dozen shipping pallets outside our local business. They are no longer needed and we do not intend to charge...
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The Division Gameplay Video
Much anticipated game "The Division" is almost here. To keep fans excited and in the loop, Ubisoft showed off a seven minute gameplay video at E3 this year. From first glimpse, what is really eye-catching about this game are the visuals. The game looks like it's taking great advantage of the power available in next-gen consoles. Ubisoft has also been implementing many of the things they learned with the launch of Watch Dogs. From the looks of it, the delay to 2015 might be worth the wait.
Without further ado, see for yourself in the videos below:


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The new Arcadia showhome by elacora is now open at The Plantation at Ponte Vedra Beach. The Arcadia, furnished and decorated by Barbara Ondo Design Group, features a flexible floorplan that will adapt to suit individual desires.
"The Arcadia showcases the kind of living that epitomizes homes designed by elacora," said Victoria Robbins, exclusive agent for elacora Northeast Florida. "Our new homes are expertly crafted and innovatively designed with flexible spaces to meet the needs of today's lifestyle. Homes by elacora are beautifully built with energy efficient and luxurious features included as standards, and they are certain to delight even the most discriminating home buyer."
The stylish Arcadia showhome is located at 105 Hollyhock Lane. Barbara Ondo Design Group, led by President Barbara Morrison, professionally interior designed the Arcadia with an airy color palette mixing soft grays, blues and greens.
Walking into the home, the formality of the piano room meets tradition, but the cool granite countertops, gray washed cabinets and seven inch wide gray washed oak wood flooring encompass a coastal transitional style. The heart of the home is its gourmet kitchen, which opens to the living room and features a center island and cafe, walk-in oversized pantry, butler's pantry, wine storage, stainless farmhouse sink, Bosch stainless dishwasher, Bosch gas cooktop, Bosch oven and microwave, and granite counters. The luxurious owner's suite features a large walk-in closet that conveniently opens into the laundry room.
The showhome highlights many of the options that are available for the Arcadia plan including an extended lanai, dual master suites, an upstairs game room with full bath and walk-in closet and a Florida basement, offering extra storage options. The vibrant sunset color inspired game room upstairs is perfect for a family to watch TV, work on homework, or read in the bright and comfortable niche. Housing twin beds, the blue and green travel inspired bedroom upstairs is styled to accommodate pre-teens. This family home reflects comfort, an active lifestyle, and formal engaging spaces while meeting the needs of a lively household.
The Arcadia is among four plans offered by elacora in The Plantation at Ponte Vedra Beach. In addition to the Arcadia, elacora has several homes available for move-in at The Plantation at Ponte Vedra Beach, where elacora homes are priced starting at $549,900.
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With its exclusive, family friendly ambiance, The Plantation at Ponte Vedra Beach is one of the most sought-after communities in Northeast Florida. The prestigious club community has been a top choice among homebuyers who are drawn to the private neighborhood's manicured surroundings and amenity-rich, value-added lifestyle.
The amenities at The Plantation at Ponte Vedra Beach include an 18-hole championship golf course designed by Arnold Palmer and Ed Seay, a tennis center with seven Har-Tru® tennis courts and a private beach club with a junior Olympic-size swimming pool that is a 10-minute bike ride from the front gate. The club's 25,000-square-foot clubhouse offers several dining options and includes a fully equipped and staffed world-class fitness center. elacora's homes at The Plantation at Ponte Vedra Beach are being built adjacent to a new community park, featuring an open air pavilion, a large fenced-in playground, full-sized croquet court and open space for sports and activities. For more information, call (904) 484-9023 or visit www.elacora.com.


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Dear Friends,
We just completed our Annual American Samaj Weekend followed by the New-moon Fire Ceremony, followed by Family Week and the Real Love Workshop. It was both magical and a huge under taking, and the primary reason this newsletter is over a week later than usual! As far as the news, I will keep this to the news of the past month, July, and leave the events that have happened in this first part of August for the next newsletter.
However, I will speak to something discussed at the Real Love Workshop this last week that has rung very clear for me and that I could feel viscerally in my body. It is the effect that fear has upon me and how it colors my perception of what is going on around me. My fear runs deep and at its source is usually this belief that I am not worthy of being unconditionally loved. My parents did the best they could and were very good people AND they treated me differently if I was good and smiley and got good grades and did not cause any trouble. I could definitely feel the difference though, and it was terrifying to me as a child, when they withheld their love and approval when I made mistakes and goofed up.
I therefore decided to hide anything that I thought would be disapproved of and show only my happy face. This may seem to be a pleasant thing for parents but it was devastating for me as a full human being. Living a life of fear of being discovered as a person that has both strengths and weaknesses has kept me from fully engaging in life, particularly in difficult situations.
As I have been doing this Real Love work for the last several months, I am becoming more aware of when I am trudging through my day in fear or when I am flowing in peace and knowing that I am loved just as I am. I could feel this during our Family Week. The first day was blissful and flowing, even though there were many more adults and children than we had expected. The next morning, although not much had changed externally, I felt constricted and found myself judging people and being bugged by situations that had been fine the day before. Fortunately, I could share my feelings during the Real Love group and was helped to see that I was in fear about anything not going perfectly as I thought it would reflect on me and prove that I was not lovable or worthwhile. After seeing this and being loved in my imperfection, I felt a cloud of darkness leave me and I was back in peace and joy. The next day was so easy and blissful again despite the added confusion of a day full of rain.
Asking myself the question, "How can I be more loving to this person in this moment" has been a huge help to me. Sunday morning I felt myself going into judgement about someone and when I asked this question and chose to move toward love, I felt so much lighter. It remained all day, surprising since we had four Indian families here making breakfast and lunch in a lot of chaos. It was joyfully flowing and even a karma yogi who sometimes becomes overwhelmed by too many people in the kitchen commented on how harmonious it all felt. I cannot take all of the credit for this joyful feeling in the kitchen but I know my peace added to this sense of harmony. A little later this newsletter crashed and I lost a good part of the work I had done on it and still the feeling of peace prevailed. As the time for the evening aarati approached, I felt myself begin to get tense and cranky wanting to get the newsletter out that day, Sunday. I recognized this not to be a peaceful state and made a decision not to trade my peace and joy for the completion of a newsletter. That was a big step for me and led to a beautiful evening connecting with many people and so the newsletter is still in progress!
Once again, I am so grateful to live here in Shri Babaji's and the Divine Mother's infinite love for me. I feel deeply supported by so many people, it is a great tribute to the path of truth, simplicity, love, and service that Babaji gave us.
In Truth and Love,
Ceremonies and Schedule
The full-moon fire ceremony this month is on Thursday, August 18 and the next new-moon fire ceremony will be on Thursday, September 1. The fire ceremonies begin at 10am and are followed by a meal. Please arrive ten minutes early, freshly bathed, in a long skirt or pants with shoulders covered, and having fasted from grains, cereals, meat, eggs, garlic and onions. Fruit, yogurt, unsalted nuts, veggies and tea or coffee are fine to eat before. Also, if you have a dietary need for something more hearty before our meal at 11:30 or so, please partake.
Our evening aarati is at 6pm and morning aarati at 7am, with paduka puja at 6:30am and the small fire ceremony is at 8:00am. We do not have the small fire ceremony when we have our large fire ceremony on new and full moon. Lunch is served at about 12:30 or 1pm, and we invite you to join us. (Call if you are a group or have special dietary needs.) The Maha Lakshmi Shop is open every day from 10am until 5pm. We love to see you.
If you would like to participate by sponsoring a fire ceremony or a bhandara (feast), we would be happy to send you a blessed item from the fire ceremony if you request. They are:
$27 sponsorship - Copper, brass, nickel Om Namah Shivaya bracelet
$54 sponsorship - Rudraksha, Rosewood, or Tulsi Mala
$108 sponsorship - Rose Quartz Mala or a copper, silver, brass Om Haidakhandi bracelet
(Click here to go to our Paypal link to sponsor a fire or bhandara.)
Divine Mother of Crestone 2017 Calendar Has Arrived and Selling Fast!
The new calendar has arrived and is even more spectacular than imagined! (See under Maha Lakshmi Shop for more images.) What an amazing thing to have a different professionally produced image of the resplendent Divine Mother of Crestone on your wall each month. This first ever magnificent calendar measures 12" by 12" on 120 lb. gloss and sells for $25. Each image will be framable and contains a heart-melting quote from The Haidakhandeswari Sapta Sati written by our beloved Shastriji. We are deeply grateful to award winning photographer and long-time devotee, JD Marston (aka Ram Dass) for undertaking this breath-taking project. To order you may call us at 719-256-4108 or go on-line to our shop website at https://mahalakshmishop.wazala.com/products/divine-mother-of-crestone-2017-calendar/ . It is listed under Devotional Items. If you are a center or ashram there is a 20% discount for quantity orders. Jai Ma!
Next Big Event -
Fall Navratri from Saturday, October 1
through Sunday, October 9
This special time at the Ashram when we come together to honor, thank, and express our deep devotion to the Divine Mother is always a heartfelt time. We have daily large fire ceremonies, extra pujas, aaratis, chanting, discourses, and readings from the Haidakhandiswari Sapta Sati and the Srimad Devi Bhagavatam. It is a rich time.
Please join us if you can. We are already filling up for the weekend nights (fortunateley we have two weekends during Navratri this year!) so email us at email@example.com or call us at 719-256-4108. Jai Ma!
Karma Yoga at the Ashram
Another month of generous helpers and lots of karma yoga. We appreciate you all so very much, thank you. So much keeps getting accomplished by your generosity and love.
We are so grateful for all of the love and help that Shri Babaji and the Divine Mother send to us.
We ask each of you to look into your hearts and see what this Ashram means to you and to please donate as you are able. You may go to our website and donate through PayPal (you can even set up a monthly tithe). You can also send a check (made out to HUA) to P.O. Box 9, Crestone Co, 81131 for your support, love, and prayers. Bhole Baba Ki Jai!!
Recent Events
Fourth of July Weekend
Lots of folks. lots of meals, lots of joy!


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- Photo Details
- Caption: the World Premiere of "Leap Year" Directors Guild of America Theater in New York City 01-06-2010 Photo by Ken Babolcsay-ipol-Globe Photos, Inc. Stella Maeve
- Celebrity:
Adam Scott,
Anand Tucker,
John Lithgow,
Matthew Goode,
Stella Maeve
- Event:
'Leap Year' Premiere in New YorkJanuary 6, 2010
- Location: New York, New York, USA
- Image Number: 0942082
- Dimensions: 2843x4025 px
- Photographer: Globe-Photos
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FRIENDS of Betws-y-Coed have been holding a host of competitions and events in the run up to Christmas.
The newly formed group has been busy raising money to improve the appearance of the village, including the Christmas lights and hanging baskets for the new year.
The Christmas window decorating competition was judged last weekend and winners from three categories, including best decorated shop window, best decorated private home and best decorated accommodation provider, were announced by Elfyn Llwyd MP.
Congratulation go to Anna Davies, Jenny Jones, Spar, Bryn-y-Gwynt, Gwydyr Hotel, Gareth Dderwen, Ian and Georgina Roberts, Mr and Mrs Pierce and Terry Bullock.


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Several questions remain unanswered a day after at least four people died of suspected overdoses in Chattanooga.
The police department issued a warning Tuesday evening, noting "the number of overdose deaths in a short period of time is indicative of extremely dangerous drugs being sold and used."
Police urged the public to be mindful of the warning and to call 911 immediately if they witness an overdose and to not leave that person alone.
No additional deaths were reported as of Wednesday afternoon, police confirmed.
While toxicology reports are still pending, no additional details about the nature of the suspected drugs have been released. And it's still not clear if the deaths were isolated incidents, how widespread the threat is believed to be, or where the drugs are believed to have come from.
The closest answer was a police department response to a comment on its Facebook post indicating that preliminary testing suggested an opiate-based drug is to blame.
No information about the victims, where they were located or their ages has been released, either. The only information police have confirmed is that they were all adult men and women in their mid-20s to mid-40s located in "various" places with no common thread between the locations in which they were found.
Just two weeks ago, something similar happened in Winchester, Tennessee, and the police department there issued a warning of a "dangerous drug."
Over the course of a week, three people were found unresponsive after exposure to fentanyl, the department posted to its Facebook page. All three responded to naloxone — a drug also known by the brand name Narcan that reverses opioid overdoses — and received medical care.
Still, the department warned of the synthetic opioid fentanyl, which is up to 100 times stronger than morphine, being found in marijuana in two of those cases, and that other counties had reported fentanyl in marijuana, prescription pills and heroin.
"We encourage that individuals use caution because Fentanyl can be absorbed by [touch]," the department wrote on Facebook.
In Georgia, CHI Memorial's campus in Fort Oglethorpe has seen an uptick in overdoses, spokeswoman Karen Long said. Between June 1 and 4, the hospital treated five overdoses, one of which was fatal. Four were heroin related.
The Walker County drug task force is investigating.
Here in Chattanooga, it's not clear if police have any suspects, though authorities did confirm that criminal charges could be filed if the drug source is located. It's not clear what those charges would be.
The Hamilton County district attorney's office declined comment on whether drug dealers could or have been prosecuted in connection to fatal overdoses.
According to Times Free Press archives, two co-conspirators were sentenced in 2017 to 10 years in prison for their roles in the 2016 fatal overdose of 24-year-old Logan Whiteaker less than one day after he graduated from the Hamilton County Drug Court.
In the meantime, the Hamilton County Coalition on Wednesday announced a rapid response initiative to provide training on how to use a medication that treats overdoses.
"We are planning a series of overdose reversal training [sessions] and are providing free Narcan [nasal spray] to participants at several locations," coalition executive director Camilla Bibbs-Lee said.
One of those locations will be the Hamilton County Coalition office, located at 5721 Marlin Road, Building 6100, Suite 3200. More locations will be announced and listed on www.hccoalition.org. Those interested can also call 423-305-1449 to schedule training.
"We will also make sure the community is aware of the NuStart Program," Bibbs-Lee said. "This program helps people gain access to in-patient treatment and medication-assisted treatment — even if they don't have insurance. We will also assist with counseling for victims of the household [children and caregivers]. To get in touch with our team, call 423-208-3523."
NuStart is derived from the U.S. Department of Justice's Comprehensive Opioid Abuse Program, coalition officials said. The program's focus is to combat the opioid epidemic by implementing a commitment to reduce opioid abuse and the number of overdose fatalities.
On the front lines, police, firefighters and other first responders have been carrying naloxone, a medication that blocks the effects of opioids such as heroin, fentanyl, oxycodone or similar painkiller drugs.
Ambulances have been carrying naloxone in injectable form since the 1970s, but ambulances often are not the first responders to a scene. And time is critical when treating someone suffering an overdose. A five-minute delay between the time an overdose is discovered and when an ambulance arrives at the scene could be fatal.
On the other side of things, U.S. Sen. Marsha Blackburn, R-Tenn., introduced a new bill on Monday to "ensure that sentencing penalties for trafficking fentanyl reflect the deadliness of the drug," a news release states.
The Ending the Fentanyl Crisis Act of 2019 seeks to reduce the amount of fentanyl that drug traffickers and dealers must be caught with in order for mandatory sentencing minimums to apply.
Under current sentencing guidelines, a trafficker with 2 grams of fentanyl is treated the same as a trafficker with 5 grams of heroin, which is not as deadly as fentanyl.
Blackburn called the Chattanooga deaths "heartbreaking."
"It is clear that we need to take action to deter traffickers and prevent the further loss of life to drug overdose," she said. "My prayers are with the family and friends of these five victims."
Already this year, there were 99 total drug overdoses reported to police in Chattanooga as of May 9. Twenty-three of those people died. In all of 2018, there were 246 overdoses with 105 deaths.
However, not all overdoses are reported to police, and it will take time to confirm actual causes of death.
Erlanger Health System — which treats patients from across Southeast Tennessee, parts of Georgia, Alabama and North Carolina — has seen a recent "uptick in overdose-related hospital visits that seems to be hitting those in their 20s to mid-30s," said Dr. Ron Buchheit, an emergency physician at Erlanger.
Comparing 2018 to 2019, the three months between March and May had a 20% increase in overdose-related visits, averaging about 95 cases a month, said Jeneen Carman, an emergency services leader at Erlanger Health System. Overdose-related visits to the Children's Hospital have remained the same, at about 20 cases per month.
"[The] concern is the overdose patients that may have been exposed to lethal amounts of fentanyl," Carman said. "We are reminding staff to utilize universal precautions and personal protective equipment in all patient contacts that are overdose related."
Staff writer Elizabeth Fite contributed to this story.
Contact Rosana Hughes at firstname.lastname@example.com or 423-757-6327 with tips or story ideas. Follow her on Twitter @HughesRosana.