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Pickleball Played Daily At Cedarbrae
Our Community Center offers great opportunities to play North America's fastest growing sport!
We have play opportunities 7 days of the week on the 3 courts in our gymnasium. For our current schedule visit our Pickleball page.
Cedarbrae Community Centre welcomes both members and guests to play pickleball. Cedarbrae Community Association Members receive discounted rates and we encourage any guest who enjoys playing at our facility to consider supporting our community with a community association membership.
Community Association Member Fee $6.00 / session
Non Member Fee $8.00 / session
10x Passes or Unlimited Play Monthly Memberships are available to community association members.
Registration is required. Register from our Pickleball page!

subset: commoncrawl


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Lose 10 pounds in ten days!
Have you ever fallen for that one? I have.
The media tells us that having a fit and healthy body is as easy as buying the latest slimming tea, fat burning product, or weight loss plan. It's no wonder we've come to expect instant results when it comes to losing weight—and we get discouraged and give up when the number on the scale doesn't drop as quickly as we think it should.
Unfortunately, we've been conditioned to believe that change is something that happens quickly and easily. But as we know, change can be one of the hardest things to accomplish—unless we follow the right steps.
5 Steps to Simplify Behavior Change
1. Reassess Your Values
Why do we revert to old behaviors within a matter of days or weeks of making healthy changes—even when we have the best of intentions?
Because as human beings, we don't naturally do what's best for us—we naturally do what's easy.
Old, familiar habits, routines, and patterns are your brain's default settings—because they conserve energy and allow you to stay in your comfort zone. Our survival brain is always trying to remain in it's current cozy state, because it feels nice and safe there. This part of our brain believes that any type of change is a theat to our immediate survival. It's motto is "I'm still alive, so let's keep doing the same thing, because it's working."
Thus, making changes requires some initial discomfort in order to override these automatic, subconscious programs. So unless you embrace the temporary discomfort that comes with change, you end up falling back onto the path of least resistance.
The only way to make new habits stick is to practice them long enough so they become old and familiar—and automatic. But how do you stay the course when resistance is constantly staring you in the face?
The first step to making these healthy new changes is to reassess your values. Values are qualities, or ideals, that are important to you in your life. For example, you may value honesty, relationships, kindness, and education. And when you take actions that align with these values, you feel good about yourself, because you're living according to your core values.
Your values motivate you and dictate your daily behaviors—because they act as guideposts for your decision making. They determine whether you reach your daily goals or flounder through your day.
The problem is that most of us go through life unaware of the importance of our values. And we may find ourselves disappointed with the direction our lives are going simply because our values haven't been clearly defined. Or, we may be clear about our values, but we're not reaching our goals because we're not being true them. So when making lifestyle changes, it's important to ensure that your values are in alignment with these changes and your life goals.
Unfortunately, when it comes to behavior change, without awareness, we fail to see that we're valuing comfort above all else. Our desire to remain in a comfortable state makes it difficult to interrupt our automatic programs and make changes—but it's certainly not impossible. However, you must embrace the temporary discomfort that comes with overriding your brain's default system—by seeing yourself in a new way. You must see yourself as someone who values short-term pain in order to gain long-term joy. Thus, you must be willing to reassess your values and how you see yourself.
You must see yourself as the type of person who is capable of tolerating short-term pain in order to gain long-term joy.
When you're striving for permanent weight loss, two of the most important values to embrace are health and integrity. Your good health is the most important asset you have in life, while integrity ensures that you embody the value of good health. Health and integrity together make all your other values possible, because when your body, mind, and spirit are healthy, and you honor yourself by keeping your own word—you can accomplish anything.
Good health enables you to live a more joyful, productive, and high-quality life. While having integrity means that you're determined to do what is right for you—regardless of outside influences. When you have integrity, you're no longer willing to compromise any of your values, even with the strongest temptations. And when you abide by your values, you demonstrate courage—not being afraid to live your own truth.
Each time you make a decision based on your values, it increases your chances of repeating that same positive behavior—because it strengthens your confidence and belief in yourself. When you respect your values, you live from a place of integrity. You feel good about yourself and are better able to deal effectively with any challenges that come your way.
Reminding yourself daily of your values and how they will impact your life can instantly lift your mood, because when your values are in place, you don't have to question yourself about your daily decisions. Your personal list of values will tell you exactly what choices to make at the appropriate moments—since they reflect the type of person you want to be.
When you abide by your values, your direction is clear and your conscience is clean, because there's no internal conflict. As your daily actions begin to produce visible results, and your health and well-being begin to noticeably improve, you develop new levels of awareness, confidence, and self-respect that continue to propel you forward.
If you haven't been able to make successful lifestyle changes in the past, there's no need to feel guilt or shame. Because now you can see that part of the reason you didn't succeed was because your values were unclear. How could you possibly pursue something that you didn't value highly enough?
With your new awareness, you can forgive yourself for believing it was possible to make lifestyle changes without reassessing your values—and you can now move forward. When you commit to abiding by your values and you live your life with integrity and purpose—every day—you will enjoy a deep level of contentment and fulfillment as you pursue your goals and dreams.
When you commit to abiding by your values and you live your life with integrity and purpose—every day—you will enjoy a deep level of contentment and fulfillment as you pursue your goals and dreams.
2. Know Your Compelling Reasons
Having compelling reasons to make healthy lifestyle changes will help you stay the course, especially when the going gets rough. Compelling reasons keep you inspired and help you push through the discomfort—until the changes become solidified.
A simple exercise you can do to find your compelling reasons is to ask yourself why you want to make a specific change in the first place. Then continue to ask yourself the "why" question, until you come up with a reason that touches an emotional chord. For example, if you want to stop overeating, your dialog may sound something like this:
Q: Why do I want to stop overeating?
A: So I can lose weight.
Q: Why do I want to lose weight?
A: So I can feel comfortable in my body and wear anything I want.
Q: Why do I want to feel comfortable in my body and wear anything I want?
A: So I can have more confidence in myself.
Q: Why do I want to have more confidence in myself?
A: So I can be proud of myself and have the freedom to pursue my dreams—without having to worry about my weight.
Your emotionally compelling reasons become the fuel that propels you beyond your comfort zone during those times your brain wants to take the easy way out. When you continuously push yourself past your comfort zone, and beyond what you think you're capable of, you eventually override the old behavior and rewire your brain. And when you prove to yourself you can do it, you gain self-confidence and inner-pride.
Your emotionally compelling reasons become the fuel that propels you beyond your comfort zone during those times your brain wants to take the easy way out.
You begin to trust yourself again, and you become the type of person who shows up for yourself. You become someone who keeps your own word—a person of integrity. As you build trust in yourself, you increase your chances of repeating those healthy behaviors—which further reinforces the positive feedback loop.
As a bonus, when you're working on behavior changes that have to do with healthy eating and living, you quickly begin to see other positive outcomes, such as more energy, less stress, better sleep, and clearer thoughts—which further strengthen the positive feedback loop.
3. Clarify Your Goals
It's important to clarify both your long- and short-term goals when making lifestyle changes—so they are crystal clear. Long-term goals help you envision your future in terms of the big picture you'd like to create. While short-term goals are the small daily habits, routines, and patterns that create the big picture—frame by frame.
More specifically, short-term goals help you break down your long-term vision into small, manageable steps. They bring direction and focus to your daily actions so your long-term goals don't seem so daunting. When you don't have clear short-term goals, your long-term vision may feel so overwhelming that you fail to take action. Short-term goals are very small and achievable daily actions that gradually move you closer to your big vision. Accomplishing one short-term goal before moving on to the next, is the best method for making them stick. Setting small daily goals that you know you're capable of achieving, and then achieving them, fuels you with self-confidence—and puts you in charge of your life and your future
Setting small daily goals that you know you're capable of achieving, and then achieving them, fuels you with self-confidence—and puts you in charge of your life and your future.
Writing down both your long- and short-term goals is an invaluable tool in helping you achieve them. When you put your goals in writing, it frees your mind from the stress of attempting to remember what you need to do each day, and it helps you become proactive rather than reactive. Writing down your goals also makes them more tangible and easier to become emotionally attached to. It increases your level of belief and intensifies your determination to do whatever it takes to accomplish them.
Often, we fall into the trap of believing that setting goals is enough to create change. However, simply thinking about your goals is not enough to change your behaviors. The only way your brain can learn new habits and routines is through experience. There's a big difference between thinking about something in your mind and experiencing it with your physical body. To create sustainable changes you must physically embody the new behaviors so that your brain can register them in its neural pathways. Once you experience these positive new behaviors, your body and brain can then see that there are other options and possibilities—different from those you've experienced in the past.
Putting a new behavior into motion does require a certain amount of effort and discomfort initially, because it's something new to your brain. But if you can tolerate the initial discomfort, and you practice the behavior frequently enough, it will eventually take hold. Each time you take an action step toward your goals, and you feel the positive benefits from the outcome of that action, it gets imprinted in your brain as a small victory—so you're more likely to repeat it.
For example, when you go for a brisk morning walk instead of hitting the snooze button, or you choose the fresh fruit salad instead of the pecan pie, or you stock your refrigerator with healthy, whole foods instead of restaurant leftovers—you're creating new neural pathways for these new healthy behaviors. When you choose and repeat these new options often enough, and you experience their positive benefits, you create neural pathways that eventually become the new regular routes. After a while, these new habits will no longer be scary and unknown to your brain, but instead will become safe and familiar pathways, or routines, that lead to new, healthy behavior patterns.
It's important to remember that small choices, repeated daily, become automatic habits that turn into routines—and eventually into life patterns. So always be aware of how the small choices you make every day create the fabric of your life.
It's important to remember that small choices, repeated daily, become automatic habits that turn into routines—and eventually into life patterns. So always be aware of how the small choices you make every day create the fabric of your life.
4. Have Systems in Place
Once you've identified your long- and short-term goals, it's time to implement them. The easiest way to make sustainable changes is to adopt systems that support you in reaching your desired results. Systems are defined as "organized sets of procedures or guidelines that once in place reduce decision making." Without a plan, you're required to make too many decisions on the fly, which results in brain fatigue. And when brain fatigue sets in, your brain automatically goes back to it's default setting—old, familiar habits.
Systems for healthy eating can be anything from rearranging your food environment to food planning and prepping to having a strategy for getting yourself back on track when you overeat. The idea is to incorporate systems that will promote your healthy, new behaviors and make it easier to follow through with your short-term goals—without having to rely on willpower. Willpower is the ability to resist temptations in order to meet long-term goals, but is unsustainable for the long-term and tends to quickly fade.
It's important to set up your systems starting from day one—when your motivation is at its highest. Because internal motivation also tends to wane over time, and it's easier to put systems into place when we're high from the newness of it all.
Systems don't have to be complicated; they just have to work for you. Systems simply ensure that you have a plan in place for accomplishing the tasks that align with your short-term goals. The key is to make the tasks so ridiculously small and manageable that the discomfort is minimized. When tasks are simple and require little effort, it's less taxing on your brain—and you eventually begin to fall in love with the process.
When it comes to weight loss and healthy eating, you want to incorporate systems that allow you to enjoy your life while you're losing weight. Because if you want the weight to stay off permanently, you need to enjoy the process. Your goal is to create an eating plan and a lifestyle you love and is easy to follow, so that after you lose the weight, there'll be no reason to do things much differently.
Here are some examples of how to systematize healthy, daily habits by implementing ridiculously small, manageable tasks:
- Drink more water: On the first day, drink 1/2 a glass of water. Then each consecutive day, add 1/2 a glass more until you've reached 8 glasses.
- Go to bed earlier: On the first night, go to bed 5 minutes earlier than you normally do. Then each consecutive night, add 5 more minutes until you're going to bed at a decent hour.
- Eat more vegetables: On the first day, eat 1 serving of vegetables. Then each consecutive day, add 1 more serving until you've reached the desired amount.
- Walking: On the first day, walk for 5 minutes. Then each consecutive day, add 5 more minutes until you've reached 30-45 minutes.
As you can see, when you break down tasks into small, daily, incremental steps, they don't seem so overwhelming to your brain. However, don't let their simplicity fool you! These changes may seem minuscule and insignificant, but they are mighty and meaningful. When done consistently over time, they can have a huge impact on your life. And when these seemingly small habits build upon each other, they create a solid foundation for lasting change.
These changes may seem minuscule and insignificant, but they are mighty and meaningful. When done consistently over time, they can have a huge impact on your life. And when these seemingly small habits build upon each other, they create a solid foundation for lasting change.
When you have systems in place that allow you to enjoy how you're eating and living while you losing weight, it reduces some of the discomfort. And when the discomfort is more tolerable, it becomes easier to create healthy new habits, routines, and patterns that result in a life you love.
5. Learn to Show Up for Yourself
This is where the rubber hits the road and the real work begins. Showing up for yourself means honoring your needs and courageously saying "yes" to your goals and dreams—with your daily actions. This is where you learn how to work through the challenges and discomfort—instead of running away—because you really do want things to be different this time. This is where you actually break old patterns and become the person who is truly committed to lasting change.
At this point, it's not about the new habit itself, but about the commitment to initiating the new habit. In order to create a new habit, it must first be established. Once you embody the habit by experiencing it with your physical body, and you continue the habit, you will get better at it with daily practice and you'll be on your way to behavior change that lasts.
When it comes to being successful in creating new habits, there are two kinds of people: those who have excuses and quit or never start; and those who execute and get wild results.
When it comes to success in creating new habits, there are two kinds of people: those who have excuses and give up or never start; and those who execute and get wild results.
Those who execute and are successful at creating healthy new habits, are willing to give up the overwhelming desire to be comfortable. They're determined to do whatever it takes to reach their goals. They actually welcome discomfort, because they see it as something beneficial. While most people are playing it safe and doing everything they can to avoid pain, successful people know that they must face their fears and do what needs to be done—regardless of how they feel. They realize that their feelings are unreliable when it comes to getting out of their comfort zone. They don't necessarily like the hard work, but they're willing to do it anyway, because they like the results. Successful people embrace beneficial discomfort and have what I call a "do it anyway" attitude.
The main reason it's so difficult to change our habits is not because we're making bad choices, but because we're not stopping our automatic, subconscious programmed behaviors in their tracks. But when you make an effort to do something every day that requires you to override an automatic behavior, you exercise your "do it anyway" muscle and strengthen that new pathway in your brain. For example, drinking sparkling water at a social event when you would normally have a glass of wine. Or going outside for walk during your work break when you would normally stay in the break room chatting with coworkers.
The reason we have such a difficult time changing our habits is not because we're making bad choices, but because we're not stopping our automatic subconscious programmed behaviors in their tracks.
Behavior change is about doing those things that ruffle your feathers until your perception of them changes—and you begin to see them as "beneficial discomforts" instead of "painful assignments." Eventually, they will no longer be as uncomfortable as they were initially, and they will simply become "beneficial." Remember, freedom is on the other side of discomfort.
Each time you "do it anyway" when it's difficult, you accomplish a small victory in your mind. And the more often you override your automatic programs, the more your brain will form the new neural connections that reinforce these acts of determination. When you take action in the direction of your goals, you show courage. And when you keep your promises to yourself, you build integrity.
These good feelings of accomplishment give you an immediate payoff of satisfaction and inner-pride and joy. Because when you do what's best for you, especially when it is difficult, you build character—and you put yourself on the path to becoming the person you aspire to be.
You deserve to feel good, be happy, adore your body, feel safe in your own skin, and love your life. When you have a clear vision, master your awareness, inspire yourself, commit to change, and push through beneficial discomfort—you can create an extraordinary life.


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Contributed photo
Perkins County wrestlers bring home the second place plaque from the district tournament held Friday and Saturday, Feb. 10-11 at Sutherland. Team members are (Front row, l-r): Jace Wid, Jack Kennicutt, Chase Toner, Trye Hickey. Back row: Coach Dean Friedel, Beau Wood, Emilio Perez, Kiffen Cook and Coach Todd Ford.
Perkins County wrestlers finish second at districts
by Shari Friedel
Grant Tribune-Sentinel


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Type: Classroom
Duration: 07:30 hours
Modern treaties and self-government agreements are key tools for achieving reconciliation between the Government of Canada and Indigenous Peoples. These agreements establish renewed nation-to-nation, Inuit-Crown, government-to-government relationships based on respect, cooperation, partnership, and the recognition of rights. This course gives federal employees an overview of the historical, legal, and policy context of modern treaties and self-government agreements and an opportunity to identify the implications of these agreements for their day-to-day work. This course is offered by Crown-Indigenous Relations and Northern Affairs Canada with the Land Claims Agreement Coalition.
Topics include:
The learning content in this course (K108) is covered entirely and more comprehensively in Modern Treaty and Self-Government Agreement Implementation for Policy and Program Officers (K208). You do not need to register for (K108) if you register for (K208).
All classroom courses have been suspended until further notice and have temporarily been removed from our catalogue. However, our online courses, including self-paced required training and language maintenance tools, remain available through your GCcampus account.
Note: GCcampus is accessible through public networks. You do not need to connect to the GC network to access it.
Learning resources to support public servants during the COVID‑19 pandemic.
This website is continually being updated in response to your feedback.


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Blog Archives
Q: You have worked with twenty-plus galleries during your career. Which ones do you consider the best?
A: Probably the most prestigious gallery that represented my work was Brewster Fine Arts on West 57th Street in Manhattan. Brewster was my first New York gallery. In the summer of 1996 I mailed the gallery a sheet of slides, as we did in those days. I was living in Virginia and had been a working artist for ten years. In July while traveling around Mexico, I decided to check the phone messages at home in Virginia. I was thrilled to receive an invitation from Mia Kim, the gallery director, to exhibit pastel paintings in October! And she had not yet even seen my work in person.
Beginning that fall, I gained representation with Brewster Fine Arts, an elegant gallery specializing in Latin American Masters like Rufino Tamayo, Diego Rivera, and others. I am not Latina, of course, but I showed there due to my subject matter. At my October opening, I remember Mia declaring to the attendees, "Barbara has the soul of a Latina!" That night I met fellow gallery artist Leonora Carrington. She and I were the only non-Latina artists respresented. I knew I was on my way!
The gallery continued to present my work in group exhibitions and the staff gave brilliant talks about me and my creative process. For many years whenever I introduced myself to a new art aficionado, they already knew my work from having seen it at Brewster. I continued to be represented there until the gallery closed years later.
Also, Gallery Bergelli in Larkspur, CA did an excellent job of representing my work. I applied for one of their juried exhibitions, was accepted, and afterwards, they offered permanent representation. Soon they introduced me to one of my best collectors, with whom I am still friends.
I have worked with many galleries, some good, some not, for various reasons. Ours is an extremely tough business. Unfortunately, many of the best and formerly-great galleries are gone forever.
Comments are welcome!
Pearls from artists* # 372
* an ongoing series of quotations – mostly from artists, to artists – that offers wisdom, inspiration, and advice for the sometimes lonely road we are on.
Artists will, in their long education of sifting through what they like and respond to and what they don't, find they "see" an artist's work in the environment. They see a Corot or a Hopper. They know then that they have found a good subject because of the similarity of poetic attraction. They see with a set of limits or conventions that speak to them.
But as time goes on and you continue working, you find you do not consider those subjects any longer but they still register. They belong to someone else. You have found other affinities. Or perhaps more importantly you have found your own. You respond now to your own internal song. Art is about art as much as it is about nature. Everything we respond to has passed through our filter of artistic influences.
Ian Roberts in Creative Authenticity: 16 Principles to Clarify and Deepen Your Artistic Vision
Comments are welcome!
Pearls from artists* # 360
*an ongoing series of quotations – mostly from artists, to artists – that offers wisdom, inspiration, and advice for the sometimes lonely road we are on.
Human beings have been creative beings for a really long time – long enough and consistently enough that it appears to be a totally natural impulse. To put the story in perspective, consider this fact: the earliest evidence of recognizable human art is forty thousand years old. The earliest evidence of human agriculture, by contrast is only ten thousand years old. Which means that somewhere in our collective evolutionary story, we decided it was way more important to make attractive, superfluous items than it was to learn how to regularly feed ourselves.
Elizabeth Gilbert in Big Magic: Creative Living Beyond Fear
Comments are welcome!
Q: When you are in your studio working on a pastel painting and pause to consider what you have done, do you ask yourself, "Is it good?"
A: Certainly, I do. In addition, I ask myself some other important questions:
Is it the best I can do?
Is it exciting?
Is it surprising?
Is it idiosyncratic and unique to me?
Is there anything I can do to improve it?
Does it meet (or hopefully exceed) the exacting technical and formal standards I have set for my work?
Will I be proud to finally see my signature on it?
Comments are welcome!
Pearls from artists* # 186
* an ongoing series of quotations – mostly from artists, to artists – that offers wisdom, inspiration, and advice for the sometimes lonely road we are on.
I considered the painting of a picture the acme of human accomplishment; even today, the conviction still persists. At least I consider all artists as privileged and sacred beings, whatever they produce.
Self Portrait Man Ray, foreword by Merry A. Foresta
Comments are welcome!
Q: Do you use a sketchbook?
A: I used to use a sketchbook early on, when I was just beginning to find my way as an artist. Sketching on location helped to crystalize my ideas about art, about technique, and about what I hoped to accomplish in the near term. These days I spend so many hours in the studio – it's my day job – that I often need a mental and physical break from using my eyes and from looking at and composing images.
What I do instead is to walk around New York (and elsewhere) with a camera. Photography for me sometimes serves as an alternative to sketching. It's a way to continue to think about art, to experiment, and to contemplate what makes an arresting image without actually having to be working in the studio.
Comments are welcome!
Pearls from artists* # 131
* an ongoing series of quotations – mostly from artists, to artists – that offers wisdom, inspiration, and advice for the sometimes lonely road we are on.
Sister Corita
Immaculate Heart College Art Department Rules
Rule 1: Find a place you trust, and then try trusting it for a while.
Rule 2: General duties of a student: pull everything out of your teacher. Pull everything out of your fellow students.
Rule 3: General duties of a teacher: Pull everything out of your students.
Rule 4: Consider everything an experiment.
Rule 5: Be self-disciplined. This means finding someone wise or smart and choosing to follow them. To be disciplined is to follow in a good way. To be self-disciplined is to follow in a better way.
Rule 6: Nothing is a mistake. There's no win and no fail. There's only make.
Rule 7: The only rule is work. If you work it will lead to something. It's the people who do all of the work all of the time who eventually catch on to things.
Rule 8: Don't try to create and analyze at the same time. They're different processes.
Rule 9: Be happy whenever you can manage it. Enjoy yourself. It's lighter than you think.
Rule 10: "We're breaking all the rules. Even our own rules. And how do we do that? By leaving plenty of room for X quantities." John Cage
Helpful Hints: Always be around. Come or go to everything. Always go to classes. Read anything you can get your hands on. Look at movies carefully, often. Save everything – it might come in handy later.
There should be new rules next week.
Quoted in The Art Life: On Creativity and Career by Stuart Horodner
Comments are welcome!
Pearls from artists* # 74
* an ongoing series of quotations – mostly from artists, to artists – that offers wisdom, inspiration, and advice for the sometimes lonely road we are on.
An artist is known by his or her works. But how often do we consider that much of what we know depends on factors that were beyond the artist's control? A few that come to mind are value on the art market, the knowledge and forethought of the artist's survivors as they decide to keep or discard works, research interests of art and photo historians and the ways in which these change over time, willingness of dealers, collectors, and museum curators to provide information about the existence of works, the state of printing technology, and the availability of financing for exhibitions and publications.
Laszlo Moholy-Nagy: Color in Transparency, edited by Jeannine Fiedler and Hattula Maholy-Nagy for the Bauhaus-Archive Berlin
Comments are welcome!
Pearls from artists* # 57
* an ongoing series of quotations – mostly from artists, to artists – that offers wisdom, inspiration, and advice for the sometimes lonely road we are on.
You are talented and creative. You rarely block, and when you do block you know how to move yourself along. Your moods are not incapacitating and you haven't stepped over into madness. Your personality is sufficiently integrated that your necessary arrogance doesn't prevent you from having successful relationships, your nonconformity hasn't made you a pariah, and your skepticism hasn't bred in you a nihilistic darkness. You work happily in isolation but can also move into the world and have a life. You have, in short, met the challenges posed so far.
Are you home free? Unfortunately not. The next challenges you face are as great as any posed so far. They are the multiple challenges of doing the business of art: making money, developing a career, acknowledging and making the most of your limited opportunities, living with compromise, dealing with mass taste and commercialism, negotiating the marketplace, and making personal sense of the mechanics and metaphysics of the business environment of art.
Many artists grow bitter in this difficult arena. Many an artist flounders. Only the rare artist sits himself down to examine these matters, for they are painful to consider. But you have no choice but to examine them. If you are an artist, you want an audience. And if you want an audience, you must do business.
Comments are welcome!
Eric Maisel in A Life in the Arts
Pearls from artists* # 44
* an ongoing series of quotations – mostly from artists, to artists – that offers wisdom, inspiration, and advice for the sometimes lonely road we are on.
I cannot even imagine the individual arts sufficiently distinct from one another. This admittedly exaggerated attitude might have its most acute origin in the fact that in my youth, I, quite inclined toward painting, had to decide in favor of another art so as not to be distracted. And thus I made this decision with a certain passionate exclusivity. Based on my experience, incidentally, every artist needs to consider for the sake of intensity his means of expression to be basically the only one possible while he is producing. For otherwise he could not easily suspect that this or that piece of world would not be expressible by his means at all and he would finally fall into that most interior gap between the individual arts, which is surely wide enough and could be genuinely bridged only by the vital tension of the great Renaissance masters. We are faced with the task of deciding purely, each one alone, on his one mode of expression, and for each creation that is meant to be achieved in this one area all support from the other arts is a weakening and a threat.
Ulrich Baer, editor, The Wisdom of Rilke
Comments are welcome!


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Event Detail
Thu Sep 12, 2019
Howison Philosophy Library, 4–6 PM
|George Myro Memorial Lecture
Ned Hall (Harvard)
Respectful Deflationism
When philosophers set about to give accounts of central metaphysical concepts – "necessity", "law", "essence", "ground", to name a few – a pair of crucial yet easily overlooked questions lurks in the background: Do we need the given concept, and the language that goes along with it, in order to facilitate thought and communication about some distinctive, explanatorily important metaphysical structure? Or does its value for us consist in the way it plays some crucial epistemic role, a role that can itself be characterized without reference to any such metaphysical structure? I am going to try to illustrate this distinction by means of an illuminating case study: recent "Humean" treatments of laws of nature. I'll argue that the best way of understanding Humean accounts of law should be along "respectful deflationist" lines. On these accounts, the concept of "law of nature" earns its keep because of the way it helps to organize inquiry, not because of the way it limns some kind of objective metaphysical structure. I'll close by sketching how a similar respectful deflationism about "ground" and "essence" might look.


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I want to say that my experience at Decarie Motors was remarkable. Alessio was wonderful and provided a great customer experience. He provided full details, was kind, patient and answered all our concerns.Read More
"Complete scam, worst service ever "- M A G
I had the worst experience ever. I own a 2013 Range Rover sport and after paying $8k in repairs and $800 for detailing they destroyed the letters at the front and when I asked for a credit to repair them they offered me a little credit but when it came down to repair them they gave me the run around... and instead they keep on insulting me and my wife. All for $150!!! They rather lose a client than pay $150 to replace the letters which I was willing to pay half for. Then the owner Joel Segal said I "need medical help" and insulted me further when I asked for a remedy. I wrote him a few times and he kept on insulting me. I am never buying a Range Rover again and hope this dealership closes down one day. Worst customer service and they scam their customers. BUYERS BE AWARE. Take your car for service somewhere else.Read More
"Exceptional service !! "- Louie and Sonia
My husband and I both bought a vehicle from Arun Verma. He gave us exceptional service. He made sure we got the best vehicle for our needs. I definitely recommend Arun to help you with the purchase of your next vehicle. Very professional and friendly. We will definitely go back ! Excellent dealership !! Thanks for everything!Read More
"Excellent and helpful service"- DrDave
Having become involved with this dealer almost accidentally, I have found them extremely helpful. George Soufo has been my main man - and is a lesson in kind support and service. Thoroughly recommended.Read More
"À great expérience."- Janet
One if the best expériences I have had since I had to buy à car. I never felt any pressure. I was provided with good advices and prpoer information. Alessio was extremely polite and nice and quite frankly I am sure this is exactely like hé is in life. I never felt hé was making it up just to sell me à car. I woukd go back anytime.Read More
"Fabulous experiece"- Jagdriver
Just bought a Jag from Alessio,very very professional and corteos service ! Top notch buying experience from a good organisation ,I highly recommend shopping here when looking to buy a vehicleRead More
"jai acheté un véhicule en février 2017"- corvette
le service de Monsieur Del Papa fut très courtois et efficace pour le suivi des inquiétudes et questions. De plus, et a ma demande pour une inspection de garantie chez le fabricant, Décarie Motors s'est offert pour livré le véhicule et on pris en charge les frais du changement d'huile de routine. Je n'ai pas eu affaire au département de service.Read More
"Alessio Del Papa Conseiller aux ventes de véhicules "- J-G
To: Alessio Del Papa , I am writing to thank you for the quality of service provided by you Alessio and Decarie Motors. We sincerely appreciate your efficient, gracious customer service, the level of detail and accountability you demonstrated on our purchase of our Mercedes E550, and to the way you conduct business as a whole. We have, and will continue to recommend you to other friends and contacts. We could not be more satisfied with your service, and we look forward to meet again. All the best, J-G and AprilRead More
"Achat"- AnnieB
J'ai acheté un véhicule au mois de février 2017 soit une Jaguar F-type cabriolet. Le représentant soit Monsieur Alessio Del Papa a été très attentif à mes demandes. Le suivi a été a la hauteur de mes attentes.Read More
"Overall an excellent experience"- peter mcelroy
This is my third Jaguar and my best sales experience yet. On this ocassion I had the pleasure of dealing with Alessio del papa who was the consummate professional. Alessio knows his product technically and has an infectious enthusiasm for the high performance automobile. That is as it should be and I look forward to dealing with Alessio in the future. Peter McElroy Jaguar E type Jaguar S type Jaguar XFRead More


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The overall goal of this project was to raise money for Thorn. I discovered the organization, Thorn, when watching Kendall Rae. The manner in which they work towards ending human trafficking is through developing software that helps protect children from exploitation. Although our goal was significant, we have not succeeded in our project as only 3 people have viewed our petition and no money has been raised.
Our project should have promoted the petition more when reblogging posts as those garnered the most attention. For instance, our most viewed blog was Human Trafficking or Slavery. The article, Human Trafficking or Slavery, dealt with the logistics of human trafficking and how it occurs. It contained information in regards to the manner in which human trafficking happens. It was a reblog which contained a video, combining both the visual aspect with the reblogging feature which would bring more viewers.
Further evidence is that our second best paragraph is one that was a reblog as well. The article by Shanika Paul is titled, "Names Released on Indictments for Treason, Human Trafficking, Election Fraud, and More; Military Tribunals Begin | David Zublick — Captain's Blog." The original article by David Zublick was highly interesting with visual aspects incorporated through the use of videos and images. Shanika's commentary on this brought in our second highest number of views, 6. If more reblogs or blogs with videos were posted, more people would have been intrigued to view our blog and then sign our petition or donate to Thorn.
Our evidence has proven that blog posts utilizing videos, reblogs, and pictures garnered the most views and attention. The posts that incorporated visual aspects or interacted with the blogs of others were the most successful. If more were blogs created in that fashion, our blog would have been much more efficient. If the blog were more efficient, more people would have signed our petition or donated to Thorn. I would have improved my project by posting more frequently to social media, posting more videos and reblogs on my blog, and linking my petition and a way to donate to Thorn in each post.


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3 Things Successful Haunt Owners Do
Spooky Marketing
Definition: Advertising results for Haunted Houses so good, it's scary
We are Spooky Marketing for great reasons:
- We partner with some of the most successful Haunts in the country
- The results we produce are so great, it's scary
The challenge to create demand for the haunted house industry is totally different from what it was five years ago, or even one year ago. We can't be complacent with the way we do things, especially in digital media. Things evolve so quickly, we're always looking for that edge, a way to stay ahead of the competition.
The most powerful thing about digital media is obviously how measurable it is and how optimizable it is. So, we don't do anything without an expectation of performance, and the first expectation is to get more people back to their website, retarget them, remarket them, and sell more tickets.
Developing a marketing plan for a haunted house is entirely different and more challenging than other products. We're not selling cars, we're not selling furniture we are not selling a service of any kind.
We are essentially selling, by producing an ad that creates "theatre of the mind", and that's not so easily accomplished. Only through years of experience have we learned how to captivate this significant task for the haunted house industry.
Our job is to produce an ad that creates an image in the mind of the consumer. An image created through pictures and sound. An image so realistic and vivid, it creates an immediate emotion. This emotion entices the consumer to purchase a ticket at that very moment.
Once this is done, we launch the ads on our digital marketing platform built specifically to sell record numbers of tickets to haunted attractions tailored to your specific market. In the Haunted House Industry, it's become very clear to us that people buy immediately on emotion and justify later with logic.
There are three main components of a marketing plan that must exist for a haunted house to be successful. All three of these components must work together equally. If just one of these components are lacking in any way, you'll find yourself working harder not smarter, and not achieving revenue goals.
- The Content of the Ad
- Is the ad clearly read or seen on all digital devices?
- Is the audio clear in the ad? Too fast? Overbearing sound affects?
- Is the ad cluttered? Don't over do it by saying too much.
- All Aspects of Targeting must be Precise.
- Little to no wasted geographic or demographic coverage
- Target behaviors & characteristics through Programmatic advertising
- Target by zip code, city, country or IP address
- The Overall Experience of Your Show
- The overall experience of your show must be spectacular & thrilling
- Monitor & respond to all online reviews within 24 hours
- Ask people about their experience. Act on constructive criticism.
- The attitude, excitement and enthusiasm of the owner is contagious at every level. Incentivize, motivate & reward your staff.
Spooky Marketing accomplishes these goals every day for our clients. Our goal is to allow you to focus on the stuff that makes the greatest impact for you, for your life, for your business.


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Flu in Balearics well below national average
Cases of flu in the Balearics have been well below the national average. Some 96 cases per 100,000 inhabitants have been typical, while between 14 and 20 March there was an increase to 197 per 100,000 people in the country as a whole. This represented a slight increase over the previous week. The highest number was at the end of February when there were 210 cases.
The latest report into the flu from the Carlos III Institute of Epidemiology says that there have been nine weeks during which the epidemic threshold has been crossed. It adds that it isn't clear if the peak of this epidemic has been reached; it may well be that there will be a "prolonged" wave of epidemic.
The Valencia region has recently been the most affected in terms of increased numbers, while there has been a general rise in the number of cases among the five to fourteen-year-old age group. Though Valencia has experienced this increase (to 382), the impact of flu is less acute there than in Aragon. It has the highest numbers of cases in the country: 570, but the situation in that region is said to have "stabilised".
The comparatively low incidence of flu in the Balearics places the islands among the less affected regions of Spain. Flu cases per 100,000 inhabitants in the Basque Country are currently 95, while in Asturias they are 94 and in the Canaries 75.
Up until now, there have been 177 flu-related deaths in Spain and 2,170 serious cases needing intensive hospital care.
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Hi! Sorry we haven't posted anything for a while, but Emily has been unwell, even more than usual. The epilepsy is a constant worry, in which there have been many accidents, but the non-epileptic disorder is a law unto itself. It is hard, really hard, but we are determined to eat as healthy as we can and make a difference to the animals on this beautiful planet. Despite our ever increasing challenges, it hasn't stopped us experimenting in the kitchen with healthy recipes. Believe me, it is fun and games in the kitchen, with Emily falling about having seizures, especially when holding chopping knives. With that and my clumsiness in the kitchen, we are more like a comedy act, but we are fighting on! We are far from perfect and polished, like some food bloggers you may come across. We are real, authentic, a bit crazy (in the best sense) and hope we can make a difference to our own lives and help others learn from what we have discovered. We are looking for answers in natural whole foods and our research continues.
We wanted to share this tasty and healthy smoothie with you. Interestingly, I read yesterday that Britons throw away 1.4 m edible bananas every day! Hard to believe, isn't it? This bothers me, and I hope it does you too! Confession time- I used to throw bananas away if I thought they were past their best. Until I realised that if I thought ahead of time, I could slice it up and put it in a bag and put it in the freezer. Frozen banana is a perfect ingredient for smoothies and dairy free ice creams. We use frozen banana nearly every day.
So be like us, and don't throw your bananas away and make something useful, tasty and healthy out of them. Our recipe uses frozen banana, but you could use fresh. This recipe is particularly nice on a morning, and is so filling, it keeps us going until lunch time. Don't worry if you haven't got all the ingredients, such as the seeds, as they are there to add extra nutrition. The most important ingredients are the cherries, banana, plant milk and cacao. The cinnamon, almond butter and dates improve the taste. The recipe is as simple as you want it to be.
Never heard of flaxseeds or chia seeds? Look them up online and discover how amazing they are to our bodies. Maybe when you can, invest in buying some. It's not much different to a cup or two of Starbucks coffee and will benefit you more and for longer.
We hope you have enjoyed this post and if you decide to try this recipe, please do let us know how you get on, as we love to receive feedback.
|Cherry And Cacao Smoothie
- Serves 2
- 2 Ripe bananas, frozen
- 200g Fresh or frozen cherries
- 750ml Plant based milk (We like almond, oat, and hemp milk)
- 2 tbsps Raw cacao powder
- 1 tbsp Ground flaxseed
- 1 tbsp Milled chia seeds
- 1 tsp Ground cinnamon
- 1 tbsp Almond butter
- 2 Medjool dates, pitted
- Place all of the ingredients in a high speed blender and blend. Pour into your favourite glass/es and enjoy.


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Sita asked me whyDraupadi slapped me on my faceI can still hear what they said!Why am I still hereShouldn't I walk outWhy didn't I when I was supposed toWhy am Read More
She wonders weak and weary Full of suffering and pain; None bother to hear or heed Her wounded soul weeping; Tears of hopelessness pour Like summer rain down her face Read More
When the King, Robert the BruceLay on the cave floor dejectedI sent the spider his wayTo teach the world the lessonKeep trying until you succeed. When the boastful haughty hareWas Read More
Nature speaks As though, in silence The rich turquoise water Falls with a roaring pour Slowing my racing thoughts The ferns beckon me To sit in their lush foliage My Read More
someone lived in a somewhere place (with moon for mother, none for father) he walked on water in flood and rain chewed on air and gobbled some shine big folks Read More
Poetry to me is an enchanting elaboration of my thoughts and opines, my hidden emotions, my inexpressible desires of varied hues and kinds. A soul-soothing solace, a break from the Read More
Have you ever loved With all your heart And had it broken Into a zillion pieces By a single line Or word of indifference 'I didn't see it coming' 'We're Read More
Every time I look up to the skies, The yonder blues glare back at me! My eyes fill with wonder and awe! I ask myself …….. What lies beyond those Read More
My small naked self Was no more, Its existence sadly over. I was not allowed to develop, Or to shower all those around With smiles and love… But what do Read More
On the haunting trail Of a bygone era My dusty memories Took an unexpected turn Bringing vivid flashes Of the days ablaze With love, laughter and life My childhood shouted Read More
As you turn thirteen my sweets Let me tell you how we feel Life was merrily chugging along There was just the two of us We longed for a stork-ly Read More
Durga, Ma, The goddess revered, Celebrated, sung, The Shakti bearer, Nature adorns her with choicest best, Full moon face, glistening in sky, Cascading hair, swelling monsoon falls, Curls and waves, Read More
There is this place. I want to go. Go to once again Live a couple of years Before this life ends. My soul sullenly yearns To fly over there. Why? Read More
A dollop of your vanilla dream once would melt over my freshly baked brownies, rousing the uncurated passions that were born in my ribs. I know the allegory is still Read More
He maunders in the corners of the room, filled with ennui. Sometimes sitting on an empty bench Sometimes gazing out of the window Nudging his tie, playing with his fingers Read More
The breeze whizzes through my tiny ear,As I sleep a wink, I rise out of fear.The waves waft and touch the earth,I revel, take time to prove my worth. The Read More
When pink dawn breaks O'er the nigh mountains The denizens of the day stir, Come awake at the morrow's helm. Shaking off the remnants of the night, Eos* languorously stretches Read More


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Rent a full body costume from any good costume shops in donwtown could also be an impressive option. They might not have Halloween them costume but you could probably find something suitable with a pinch of creativity using accessories.
Rent a full body costume from any good costume shops in donwtown could also be an impressive option. They might not have Halloween them costume but you could probably find something suitable with a pinch of creativity using accessories.
Lugu Lake is located 2900 m above sea level, so I would not recommend to pass over the night in a tent.
Yunnan part of the lake is the more beautiful, you can find cheap room (around 50 RMB without lake view or 120 with) in Luoshui or Lige villages.
For guiding services, you can easily find minority guides from Lugu (Boumizu, Mosuozu), they own the best knowledge of the area.
Sure Yuanyanren estimations method are quite simple.
So the real question is how many are the unregistred foreigners (A motivated? distinction between Asian and Non-Asian figures could be appreciated), so that we should add them to the official figures (permanent tourists, black market working, fake students, etc) >?
Anyone had a recent experience in renting a car from a Kunming provider?
Is it cheaper to rent it using a Chinese driver or foreign driver?
What is the cheapest deposit for good service?
Anyone used zuche.com services?
I am planning to go to Fuxian lake in the coming weeks and drive by myself.
Just passed the test today.
'Fogdear' comprehensively described the requirements.
You need to arrive any Thursday morning at 9AM. On site, you make required photocopies of relevant document for 5 jiao each, pay medical check for 12 RMB, and exam fee for 60 RMB.
Then you are assigned a 2 hours range where you can pass the test (Mine was 9 to 11AM). You enter the exam room and they assign you a computer where you have 45 mins to answer the 100 questions (a camera is filming your face BTW). The 40 first are Right/Wrong, the 60 following are Multiple choice questions. (I needed 25 minutes to complete it). They are quite faithful to the study guide, though some English formulations were improved since my file version from a year ago. To me it appears that R/W questions were more difficult than the 60 others.
After succeeding the test, you pay a 10 RMB fee and they issue your Chinese driving Licence within a few minutes.
The whole process took me less than 2 hours.
No results found.
For sure the zoo was left in very poor condition for a dozen of years (no investment in infrastructure or cage improvement). Everytime I visit it with tourists they were ashamed by half of animals caring (especially mammals).
Another question is why they don't merge this zoo with the new very big one at the end of LongQuanlu ?
I dont go their anymore for 3 main reasons :
- Poor quality of service although high prices
- Cheap quality of food or small portions for a very long time to get served (minimum 20 minutes whatever is the dish you order)
- Very tiny space and uncomfortable seats on 2nd floor.
Morality : if you want to enjoy Italian food in a good looking environment, better go to Teresa on 文林街 or Rocco's on 正义路。
The star stands as this is the only place where you can find Kebab in Kunming (although the sauce is very far from standard Kebab taste)
Very pleasant owner team.
Home made style foods.
Reasonnable prices and Guillaume always ready to help you to play any games of his unique wide range of boardgames in all Kunming.


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Adrian has completed training on enhanced cleaning and disinfection practices.
(8 trips)
(7 reviews)
James E.July 6, 2020
Adrian was an excellent host -- incredibly flexible making pickup and return a breeze. The Jeep was exactly as described, clean inside and out, without any issues and a nice ride that got the job done.
V H.March 2, 2020
World class service!!! Adrian was very professional and easy to work with. The Jeep was clean and full of great features that made driving in Chicago traffic a breeze!
Scott P.February 23, 2020
Adrian was super helpful in meeting my group at the airport, even when our flight was delayed. His Jeep was super clean. Would definitely rent from him again!


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Virtual Training
Looking for just-in-time training to support your work in transitioning to off-campus teaching?
Find out about options to learn independently or in live online synchronous sessions.
GBC Online Workshops & Webinars
GBC's Cornerstone lists the training opportunities offered to College employees. To log in, you will need your employee ID number and password. Enter your login credentials in this format: firstname.lastname@example.com + your general GBC system password.
You can go directly to GBC Cornerstone's Learning Calendar (you will be prompted to log in). You can also go directly to the Learning Search page.
Having Trouble Logging In?
If you are having difficulty with your ID and password, visit the Identity Management page, or reset your system password. If this does not resolve your issue, please contact your administrative coordinator for assistance.
Looking for the Recording of the Session You Attended?
Recordings of office hour sessions are posted here.
Blackboard Webinars (by Blackboard)
Blackboard is offering a webinar series designed for faculty who are new to Blackboard Learn and Blackboard Collaborate and are making a quick transition to deliver instruction remotely. Visit their Webinar Training Series page to see details and dates for registration as well as recordings.


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Victoria Justice. Age: 26. Individual personality in perfect shape! I always meet in beautiful lingerie, elegant and rested, ready for sex games and depravity! Full privacy!
Call girl in Nueva Gerona | Prostitutes on riverhelsinki.com
Michelle Monaghan. Age: 24. Blonde with beautiful wet lips, big eyes full of warmth and passion. Men are my weakness and my infinite power directed at bed talent, my wonderful mood and feeling of lightness. When I am in a hot captivity of your arms in a muffled light, it seems to me that the whole world is at my feet.


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Many of us who go out regularly or do make up for a long period of time often face problems. That is, she got out of the house, took a little heat and took a nasty face. It is hard to find anyone who has not been in such a rush and because of the humidity in our country during the summer; there is a lot of sweat in the heat, which is one of the reasons for the makeup being thawed or soaking for a while. Another problem is that the face looks grayish or grayish shortly after makeup. This makeup is called oxidized. The number of people who have not been read in such a condition is not small. Today's article is about what can be done to avoid these.
First, let's look at the problem of makeup melt. The makeup of our country is very easy to melt. You can understand how to do base makeup every day or during any day of the day will not make your makeup easily, just apply these tips below.
There are some tips to avoid the problem of makeup melt:
- Rub a piece of ice in the mouth before starting the mouth base. This will help to control excess oil secretion in the face. If you want to scrub before rubbing it will cut off the skins uneven and face wrinkles skin and no makeup after makeup.
- Use a moisturizer, but oil free. And for those whose skin is dry, use a simple moisturizer.
- There is no primer pair to protect and prolong makeup from melting. Rub in the face with a small amount in your hand; it will be advantageous to create a perfect base. You can order online MUA, elf primer, and primers available in the country include former, prestige primer. You will find Alma's, paradise and former on the counters. And let's not forget about the primer's collection of shop décor.
- It's best to skip the summer foundation. Use BB Cream. If you must use the Oil Free Foundation. Dry skin holders use a little foundation with moisturizer. It prolongs coverage as well as makeup. Use it to set compact or face power. Cover the scalp with the consular. Finally, add another layer of powder with a brush to the t zone.
- Use matte powder based eye shadow for eye makeup. For daylight use, pencil kajol and pencil eyeliner. To prevent the spread, lightly powder it. Mascara also has to be water proof. And a water proof eye liner for the night decoration. It will not be easy to sweat, but it will not ruin the eyes.
- Heat matte lipstick is most convenient to use. Semi matte is not a problem, but it is better not to go out. After applying lipstick with a little powder, it will last for a long time.
- Also use powder-based blushes for blushing. Choose matte bronzer for contouring.
- Finally use the makeup setting spray. If the setting is not sprayed then spray a little rose water as it works to set makeup in almost the same way.
- Avoid touching facial skin by hand after finishing makeup. When the sweat is wiped gently with tissue. Makeup will start to deteriorate if rubbed.
- Whenever you feel like you are sweating and when makeup is melting, gently wipe with tissue and just wipe the sweat. Do the job carefully. Always keep tissue in the bag when it comes out.
- Avoid heavy makeup during the day if you do not need it too much. Because the more makeup you do in the summer, the more likely it is to lose.
Always try to make the makeup last longer, especially during the day, as much as possible using oil free and water proof makeup. There is no alternative to this. As much as you can go from face to face, to kajal, mascara, lipstick. Then, after makeup, the skin becomes darker. If the pigment and moisturizer in the base you are using for makeup cannot be mixed with your skins natural oils for some reason, it reacts with the skin oil, which in turn makes your skin look black.
Minerals in the foundation that oxidize makeup by interacting with the skin are metal oxide, titanium dioxide, iron oxide and zinc oxide. Make up can help to hide dead skin of your face temporary.


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Anglo-Indian tie-up will help generics companies enter European market
UK contract research organisation Cambridge Regulatory Services has teamed up with one of its Indian counterparts - SIRO Clinpharm - in order to help generics companies from India and elsewhere bring products to market in the European Union.
The two CROs say that the EU market can be challenging for companies with relatively limited resources as it is "patchwork of small to medium-sized markets with varying regulatory and economic barriers to entry".
The partners point out that companies trying to bring generics to the European market are required to file multiple national marketing applications and, in some cases, may also be asked to carry out small 'bridging' clinical trials to satisfy local regulatory demands.
The two CROs aim to provide small and mid-sized companies with a complete suite of regulatory services for registering human medicines in the EU, including small-molecule and biologic drugs and medical devices.
Put simply, the alliance combines SIRO's clinical trial network in Europe with the regulatory expertise offered by CambReg, and is designed to simplify the development and registration process.
Karen James, managing director of CambReg, said: "Often companies have to look for multiple vendors to register their products in Europe.
"CambReg's pan-European regulatory expertise coupled with SIRO's abilities to conduct fast paced trials in Europe will provide clients with a one-stop and cost effective solution for their European registration needs," she added.
SIRO has a long heritage in providing clinical trial services in India but is a relatively recent player in Europe, finding its roots in the market via the acquisition of mid-size Germany CRO Omega Mediation Group in 2008.
The Omega deal and subsequent expansion brought it operations in Germany, Romania, Estonia and Greece, and the firm has recently opened additional offices in the Czech Republic and Spain.
[1]a2a_linkname="Pharmafocus";a2a_linkurl="http://www.pharmafocus.com";a2a_num_services=6;a2a_prioritize=["twitter","linkedin","facebook","delicious","friendfeed","stumbleupon","reddit"];by anonymousPublished on 21/09/09 at 11:06am
[1] http://www.addtoany.com/share_save?linkname=Pharmafocus&linkurl=http://www.pharmafocus.com


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By Priyanka Saurabh Of course, different sides of society and government are busy on their ground with the duty to save the people from the corona epidemic and to curb the virus, but in this war, the first queuing nurses, Police constables, and medical scavengers. The employees of this community have been struggling with complete commitment […]
Radio Listeners' Club get-together at Jamshedpur's G Town ClubJamshedpur July 19, 2019 No Comments on Radio Listeners' Club get-together at Jamshedpur's G Town Club 656
Mail News Service
Jamshedpur, July 18: The age of the radios and transistor sets is over – well almost. Barring the early morning of Mahalaya when Mahishasur Mardini with immortal Birendra Krishna Bhadro's Chandi Path is broadcasted ritually to set the Durga Puja mood in motion, the radios and transistor sets join the shelves of one time assets. The music from various radio stations, news broadcasts by Melville D' Mellow, Surajit Sen, VK Chakrapani, Latika Ratnam, Bijon Bose, Debdulal Bandyopadhyay, Nilima Sanyal and many other legendry radio personalities still call out from the pages of several books of memory. Happily, there are still people who nurture the love of listening in rural climes. What is heartening is, when one listens to the long list of names for music requests on Vividh Bharati and other select broadcasts, the cautious optimism begins to take shape in the form of reemergence of the radio. Young and old are trekking back through time to catch up on the romance of sound not to be found in TVs and music systems.
The Radio Listeners' Club is one such organization that adheres to the magic of radio. The members organized a get-together at the G Town Club in Bistupur with Shrawan Kumar Kabra chairing the event. The members chalked out the roadmap for Radio Listeners' Day wherein it was unanimously decided that an evening of melodies, 'Sangit Sandhya' would be organized wherein film music of poet, litterateur and lyricist Niraj would be the theme. Aptly entitled, 'Karwan Guzar Gaya' (The Caravan has passed on), old melodies by popular music composers and singers would add colour to the many bouts of nostalgia of not that many years long old timers.
The members decided to set in motion an agitation in demand for the greatest civilian honour, the Bharat Ratna Award for Md Rafi. This movement will be spearheaded by Sulrukhan Singh Bhatia who, along with his team has been asked to convert it into a national movement.
Radio Listeners' Club president Bharat Bhushan 'Dost' announced the newly form executive committee. It includes Chinmay Mahto, Sunil Sinha and Arun Kumar (joint secretaries), Gulab Singh (national advisor and spokesman) and NRI member based in London Deshraj Wassan (international advisor and spokesperson).
The day's even was conducted by sports announcer V Raman. Rajendra Mangar, B Krishna Rao, Rajendra Bhadani, GD Kauntia, Mahavir Agiwal, Gopal Agrawal, Lal Babu and Sanjit Gabri expressed their opinions and suggestions during the meeting.


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16 North Longting Road (Longting Bei Lu) Kaifeng China
The Pullman Kaifeng Jianye is an ideal spot for travelers wanting to discover the city. Visitors to Kaifeng will find that the Pullman Kaifeng Jianye is a fantastic accommodation choice.
From the hotel, Kaifeng Railway Station is just 7km away. Seeing Kaifeng's sights from this hotel is easy with China Hanyuan, Qingming Riverside Landscape Garden and The Song Dynasty Of Kungfu City all close by.
Pullman Kaifeng Jianye makes a great place to kick back and relax after a long day of sightseeing. Travelers requiring pickup service can book this directly through the hotel. For guests' convenience, airport pickup can be arranged. This Kaifeng hotel provides parking on site.
Our guests rate this hotel as one of the best hotels for cleanliness. Pullman Kaifeng Jianye is a popular accommodation for guests traveling with families. This hotel is consistently one of the most popular choices for travelers to Kaifeng.
16 North Longting Road (Longting Bei Lu) Kaifeng China


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Echocardiography in pediatric and congenital heart disease pdf free download
Pediatric EchocardiographyCertification in congenital heart disease echocardiography presents unique challenges compared with certification of adult transthoracic and transoesophageal echocardiography. We report our experience in collaboratively developing an exam process that covers the size and age range of congenital heart patients, the varying professional backgrounds of echocardiography practitioners across the field and our approach to the challenge of introducing a pan-European certification endorsed by the major stakeholder groups; the European Association of Echocardiography EAE , the Association for European Paediatric and Congenital Cardiology AEPC and the Grown Up Congenital Heart Working Group of the European Society of Cardiology ESC. In addition to the certification process, a comprehensive curriculum, teaching programme, and teaching courses have been developed. The instititution of a European certification process for echocardiography of congenital heart disease has proved feasible. Echocardiography is a key diagnostic technique for the diagnosis of congenital heart disease CHD.
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This comprehensive textbook on the echocardiographic assessment of pediatric and congenital heart disease has been updated for a second edition with an emphasis on new technologies. This highly-illustrated full-color reference contains over figures, and offers over video clips on a companion website. Fully updated, with new chapters on the assessment of the post-Fontan procedure patient and on pregnancy and heart disease Each lesion chapter includes new section highlighting the key elements of the echocardiogram s Written by experts from the leading centers around the world, with numerous new authors Revision emphasizes new technologies and quality of images Comprehensive content contains overview of ultrasound physics, discussion of laboratory set-up, protocol for a standard pediatric echocardiogram and quantitative methods of echocardiographic evaluation, including assessment of diastolic function Also includes special techniques and topics including 3D echocardiography, intraoperative echocardiography, and fetal echocardiography. Read more Read less. Amazon Outlet Store.
Interventional pediatric cardiology is a specialty of pediatric cardiology that deals specifically with the catheter-based treatment of congenital heart diseases. Cardiac catheterization involves the evaluation and manipulation of the heart and surrounding vessels through catheters place in peripheral vessels. In this chapter we begin by discussing the significant difference between adult and pediatric interventional cardiology. We will discuss basic hemodynamic measurements performed in cardiac catheterization and its application to congenital heart disease. Stent and balloon catheters are briefly discussed.
It seems that you're in Germany. We have a dedicated site for Germany. Editors: Wong , Pierre C. Transesophageal Echocardiography for Congenital Heart Disease represents a unique contribution as the only contemporary reference to focus exclusively on the clinical applications of transesophageal echocardiography TEE in congenital heart disease CHD. Written by numerous prominent specialists and renowned leaders in the field, it presents a comprehensive, modern, and integrated review of the subject in light of the cumulative experience and most recent advances in the technology. Topics related to CHD include: 1 physics and instrumentation of TEE, particularly as they apply to the structural evaluation; 2 specialized aspects of the examination, with emphases on technical considerations pertinent to both pediatric and adult patients with congenital cardiovascular pathology; 3 segmental approach to diagnosis and functional assessment; 4 extensive discussion of the TEE evaluation of the many anomalies encompassing the CHD spectrum; 5 use of the imaging modality in the perioperative and interventional settings; and 6 important aspects of 3D TEE evaluation.
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Three-dimensional echocardiography 3DE has become a complementary echocardiographic modality in the management of patients with congenital heart disease. The technique has been applied to assessment of cardiac anatomy and quantification of cardiac function as well as peri-operative and interventional guidance.,


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Our Morro Bay Distressed Espresso 3 Drawer Nightstand can be used for a beach or country style master bedroom. This nightstand features 3 drawers with framed fronts and beautiful turned post accents. At the top is a laminated pullout shelf. The top drawer has a convenient built in power outlet. The drawers have front and back English dovetail for durability. It is constructed of hardwood solids and cherry veneers with a Distressed Espresso finish that showcases the rustic pin knot detail adding heirloom charm to the nightstand. The bail pull and knob hardware is an antique brass. It is also available in a Brooke Antique White finish giving you the option to mix and match pieces to create your own unique master bedroom design.
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'Things fall apart … hearts rip open' – The Undercover Soundtrack, Caroline Leavitt
Posted by Roz Morris @Roz_Morris in Undercover Soundtrack on August 16, 2017
My guest this week has earned plenty of praise for her first two novels and I'm thrilled to have her here as she launches her third. Her post is a thoughtful, intense journey through the backstage emotions of creating a book. The novel is set in 1969 and 1970, but interestingly she didn't listen to the hits of the time. Instead she chose tracks that let the characters tell her what experiences they were living – a rich mix of The Smiths, The Beatles, Crowded House and Amy Winehouse. The book's title – Cruel Beautiful World – dropped out of a lyric one day. She is NYT bestselling author Caroline Leavitt and she's on the Red Blog with her Undercover Soundtrack.
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Cherry Balsamic Beef (Instant Pot) {AIP/Paleo}
Print Recipe
This recipe has been added to your Meal Plan
AIP Compliant - Succulent Strips of Beef Brisket served with a Cherry Balsamic Broth in 40 minutes or less using a pressure cooker or Instant Pot
|Prep Time
|10 Minutes
|Cook Time
|35 Minutes
- 3 lb Brisket Fat Trimmed, Sliced into 1/2" strips
- 1 1/2 tsp salt
- 1 tsp Ground Ginger
- 2 tbsp Avocado Oil or Olive Oil
- 1 tbsp Coconut Animos
- 1 tbsp Balsamic Vinegar
- 1 Can Oregon Fruit Pitted Dark Sweet Cherrie
- Begin by trimming the fat from the joint, and slice the beef into 1/2" thin strips
- Mix salt, ground ginger into a bowl, then use to season meat
- Switch Pressure Cooker to Browning Mode and add the Oil from the choice of oils above.
- Once the oil is heated and shimmery but not smoking, add the beef in batches and brown all sides. Take care not to crowd the beef, so that all sides get browned.
- Return the browned beef strips and any plate juices to the Instant Pot / Pressure Cooker. Quickly coat the Brisket Strips in the Sauce
- Secure the lid and set to High Pressure Setting for 35 Minutes. Use default Meat/Stew setting on the Instant Pot.
- Once complete allow the Instant Pot to self release steam
- I did not complete this step but if you would like to thicken the sauce, use 4 tbsp of tapioca starch or arrowroot with 4 tbsp of water, mix until smooth, then add it to the pressure cooker, and stir well. Then switch to saute cooking cooking uncovered for about 5 minutes.
- Serve 🙂
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Not long after she finished eating, someone knocked at the door. Two masseurs arrived who would work at the party, and they asked if they could practice at Cara to ensure that their hands did not cramp during the party.
Cara could hardly believe it but decided to take a seat in the massage chair, as she could use some relaxation. After the massage it was time to return to reality and Cara was led upstairs, where she thought she had to clean. But when Cara came upstairs, she realized that this was not the case. She was told to clean up the customer's wardrobe. Various items of clothing lay on the bed that were to be thrown away.
Cara was told that if she wanted to take one of the things for free, it was possible. Cara thought it was a strange case and started to think she might have been fooled. But nothing could be further from the truth, she was allowed to take the items of clothing with her.But then someone knocked at the door again …The surprises didn't stop. There was another knock at the door and this time it was a mover who delivered boxes for the party. Cara was asked to help with the unpacking, but when she opened the boxes she was astonished. Cara was shocked, but the surprises didn't stop there. See how this ends? Then quickly go to the last page.


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William Hill Goes Live on Betfect Social Betting Platform
Sports betting-oriented startup social network Betfect announced today that major gambling operator William Hill was signed up whilst the second such business to be starting its item providing in the said platform. Fellow operator Ladbrokes went go on Betfect in 2015.
The Betfect product makes it possible for bettors to easily place bets, compare, and share them with other gambling customers through its social network. The platform was developed with the intention to turn into a preferred destination for the international betting community and to allow bettors network, track performance, compete, and share knowledge and experience with fellows in other words.
As well as this, Betfect is aimed at simplifying the educational process for newbie bettors because it permits them to get in touch more knowledgeable ones also to look for help from them in addition to to copy bet slips. All this happens to be authorized just with a simple simply click of a switch.
Commenting on today's announcement, Alex Rutherford, Head of Product Innovation at William Hill, stated that the creation of a activities betting-oriented social platform that links players while opting for their services is just a good idea. Mr. Rutherford further noted that they are acutely pleased to support innovations inside the industry by helping startups increase engagement amounts among gambling clients and introduce brand new tips to the market that is rapidly growing. (더 보기…)


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Soft, luxurious but hard-wearing wool flannel weaves. Plains, stripes and a small windowpane check in over 30 superb colourways. Designed for extremely stylish upholstery or luxurious curtains and suited to both modern or more traditional interiors.
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Espace San Bernardo Ski Resort Guide
Book a last minute trip - save 15%
Espace San Bernardo, France
Rated: 4/5 (from 4 ratings)
|Recommended For
|Expert Skiers, Intermediates, Beginners and Snowboarders!
|Total Piste Length
|160km99 miles
|Highest Lift
|Lowest Lift
|Nearest Airports
|Chambery and Annecy
|Save Money on Ski Hire
|Save up to 50%
|Free Snow Reports by e-Mail
|Sign Up Here
Espace San Bernardo at a glance
Espace San Bernardo is in France at an altitude of 1,100m3,609ft with 160km99 miles of marked runs.
When will it snow in Espace San Bernardo?
The next notable snow forecast for Espace San Bernardo is 2cm1in, expected on 18 August.
See our Snow Forecast for Espace San Bernardo for the latest update, or Join our Snow Mail Here
Espace San Bernardo Ski Hire
Extra Group Discounts
Espace San Bernardo Facts, Stats and Ratings
Espace San Bernardo Rated
|Expert Skiers
|Intermediate Skiers
How High is Espace San Bernardo?
|Highest Lift
|Lowest Piste
Ski Area, Pistes and Lifts
Espace San Bernardo Ski Area
|Black Pistes
Expert Trails
|Red Pistes
Intermediate Runs
|Blue Pistes
Easy Trails
|Green Pistes
Beginner Runs
Total Length
|160km99 miles
|Ski Lifts
Number of Lifts
Espace San Bernardo Summary
The Espace San Bernardo Ski Area includes 2 French Ski Resorts with a combined total of 160km99 miles of downhill skiing, with 77 marked pistes, served by a total of 37 ski lifts. The appropriate Lift Pass allows you to ski or snowboard in either of the ski areas of La Rosière and La Thuile.
With ski lifts as high as 2,610m8,563ft, skiing and snowboarding is assured throughout the season.
Espace San Bernardo Piste Map
Espace San Bernardo
On the Mountain
Skiing in Espace San Bernardo
There are a variety of pistes to suit all levels of skier ability, from Beginner to Expert.
Snowboarding in Espace San Bernardo
Espace San Bernardo offers some good boarding and there are a variety of Snow and Terrain Parks in Espace San Bernardo, La Rosière and La Thuile.
When is Espace San Bernardo open?
We don't currently have confirmed season dates for Espace San Bernardo.
NOTE:- Lift and Piste openings are always subject to Snow Conditions in Espace San Bernardo.
Ski Lift Capacity
There are 37 ski lifts in Espace San Bernardo.
Where is Espace San Bernardo?
Espace San Bernardo is in Savoie, Rhône-Alpes, France.
How can I get to Espace San Bernardo?
How To Get To Espace San Bernardo by air
The nearest airports to Espace San Bernardo are Chambery, Geneva and Sion. There are 11 airports within three hours drive.
See More from Espace San Bernardo and Ski Resorts in France
to Espace San Bernardo
from Airports including Chambery, Annecy, Geneva, Grenoble and Turin Caselle
Transfer Quote
with Alps2Alps
See also Chambery Airport Transfers


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06:00pm - 11:59pm 244th Marine Corps Birthday Ball. :: Social Events
Pre-event tickets can be purchased for $30 single, $55 couple; at the door the cost is $35 single, $60 couple. Early ticket deadline is Nov. 8. Checks can be sent to P.O.Box 2251,SCNM,.88062. Dinner is a choice of prime rib or ...
Location WNMU Cafeteria
10:30am - 02:30pm Santa Clara/Historic Fort Bayard Visitors Center :: Social Events
Winter schedule, open Mondays and Fridays.
Location Santa Clara Armory
10:30am Widowed and Single Persons of Grant County Meeting :: Social Events
Entertainment will be about Children, Youth and Families and Foster homes. Speaker to be announced. Cost for lunch is $12. All singles are welcome.
Location Cross Point Assembly of God Church
Contact 575-537-3643
12:00pm - 01:00pm Freeport-McMoran's Reclamation Manager Discusses Local Mining at Rotary Meeting :: Social Events
Thomas Shelley, Freeport-McMoran's Reclamation Manager for New Mexico Operations, will talk about mining and legislative changes affecting mining. There is no charge to attend the meeting and presentation, but guests are asked to contribute $10 if they wish to join the ...
Location WNMU Sunset Room, 2nd Floor Cafeteria
11:00am Ribbon Cutting for the Kelly Street Project :: Social Events
At the corner of Kelly and Bullard Streets. So much work by so many to get this project completed. Please help us celebrate with a ribbon cutting!
Location Silver City, New Mexico
01:00pm Gin Rummy at Tranquilbuzz Coffee House :: Social Events
Beginners welcome, experts challenged.
Location Tranquil Buzz Coffee House
Contact 575-534-9355
10:30am - 02:30pm Santa Clara/Historic Fort Bayard Visitors Center :: Social Events
Winter schedule, open Mondays and Fridays.
Location Santa Clara Armory
01:00pm - 05:00pm Fire Cider Day :: Social Events
Fire Cider is a long-time traditional herbal remedy. Come and taste delicious Fire Cider appetizers! Try Desert Woman's new, limited edition, "Campfire Cider": smoky, intriguing, and mysterious, (approved by Smokey the Bear). There will be readings and book signing of the new ...
Location Bear Creek Herbs
Contact 575-388-5035
07:00pm Gila Native Plant Society Monthly Meeting :: Social Events
Patrice Mutchnick will talk on "Gila Wilderness Canyon Flora: Natives and the Riparian Invasion." This past summer, with help from a grant from the National Wilderness Stewardship Alliance, the Heart of the Gila organization held four canyon stewardship days and executed a five-day ...
Location WNMU Harlan Hall
Contact www.gilanps.org/events/programs/
10:00am - 02:00pm Autumn Abundance Celebration :: Social Events
Mesquite Milling - $4/gallon to mill your mesquite pods into flour 10am - 2pm. Don't have pods? please come anyway to learn and interact! Wild and Local Foods Potluck Brunch - mesquite pancakes & coffee provdied 10am-noon. bring a dish to ...
Location The Commons
10:00am - 02:00pm Silver City Farmers' Market :: Social Events
Saturday market to remain open in temporary location with new hours. Fresh produce, food and fun.
Location Temporary Farmers Market
10:30am - 02:30pm Fort Bayard Museum Winter Hours :: Social Events
The Fort Bayard Historic Preservation Society has announced that effective November 2, the Museum, located in the historic Hospital Commander's house at Fort Bayard National Historic Landmark, will be open Saturdays only, from 10:30 a.m. until 2:30 p.m. Special hours and tours of the ...
Location Fort Bayard Museum


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The electricity rate would more than double in Chelan County, Wash., which would have dire consequences for data centers in the area.
(TNS) -- The Chelan County PUD has proposed to charge a specific group of very-high-energy-use customers more than it charges anyone else to preserve its strong financial portfolio without the need to double the electric rates paid by everyone else in the county.
Is this fair?
It's not, several customers said Tuesday evening, if they've already made investments in their Chelan County-based businesses and built business models on the utility's current, lower commercial and industrial rates.
"You guys deceived me and led me astray," customer Jay Byers told commissioners, PUD staff and some 23 members of the public gathered at the PUD Auditorium Tuesday. "If you raise the rate on me, you're raising the rate on 50 commercial businesses."
Byers said he owns a commercial building in Cashmere with a variety of tenants. One of them, "Hash the Planet," subleases space for "Bitcoin-mining" operations — high-capacity computer data centers that fall within the PUD's proposed new rate category of "high-density" energy usage.
Customers in this proposed new category would pay just over 5.036 cents per kilowatt hour for the electricity they use and be subject to other costs.
They currently pay the PUD's the commercial rate of 3.40 cents per kilowatt hour or the industrial rate of 2.04 cents per kilowatt hour, depending on the amount of electricity they use.
PUD officials Tuesday said the higher rate is necessary to stay within PUD revenue projections without having to approximately double the rates paid by all other customers.
"The proposed rate gets us to economic neutrality," Wright said. "It's neutral to the rest of the people in Chelan County. The big question is, ultimately, what's good for Chelan County?"
Byers said he spoke extensively with PUD staff 18 months ago — long before the specifics of the new rate proposal were announced — to learn about costs and requirements before investing some $800,000 to equip his building with enough electric infrastructure to support Hash the Planet's high-usage needs.
Daniel Conover, managing partner of Hash the Planet, said the higher rate would erase his profit margin, forcing him to shut down or look for rental space in an area with lower power rates. He said his partner have already invested $330,000 in start-up costs.
That would leave building owner Byers with a big, wired space and no tenant to recoup his costs. A PUD moratorium is in place for new high-density customer hookups.
Byers Tuesday suggested the PUD exempt existing high-density energy users from their proposed new rate or phase in the higher rate over time.
Those are suggestions that PUD General Manager Steve Wright said others had also made during two public meetings in Chelan and Leavenworth.
Other suggestions include charging a lower rate, but requiring these high-density customers to cover the costs, up front, of the new electrical equipment needed to supply power to the business. This is something the Grant and Douglas County PUDs already require.
Wright said staff and commissioners will study all suggestions.
The high-density use discussion dates to 2014, when the utility received new-hookup inquiries that totaled some 220 average megawatts of electricity — more than the 185 megawatts the utility currently needs to power the entire county.
In a typical year, the annual growth in demand for PUD power totals one to three average megawatts of electricity. An increased demand of 220 megawatts would use up much of the surplus energy the utility now sells outside the region. It depends on that revenue to subsidize local rates and keep them low, officials have said.
Bitcoin miners, lured to the region by PUD power rates that are the lowest in the country, were thought to be behind the spike in inquiries, utility officials have said.
Urged by staff, commissioners agreed in December 2014 to impose a moratorium on all new applications for large amounts of power — 1 average megawatt or more — to give staff time to study how to handle a potential spike in demand. The moratorium was later refined to only "high-density" applicants whose businesses would use 250 kilowatt hours of electricity per square foot of space per year, but less than 5 average megawatts overall. Users of more than 5 megawatts need a power contract with the PUD.
Property developers and managers with commercial space to lease have said the moratorium could slow the county's economy and job creation, including from other types of technology companies that don't use as much electricity. They've urged the utility to lift the moratorium as soon as possible.
Malachi Salcido, owner of the HVAC and data-center development firm, The Salcido Connection, Tuesday questioned the PUD's decision to impose the moratorium based on inquiries rather than actual applications for new hookups.
Wright and PUD Commissioner Dennis Bolz defended the decision.
"The exposure we could get and impact on district finances were significant enough that it did not make sense to wait," Wright said. "When you see big issues coming up, you should get out in front of them."
Commissioners will further discuss the moratorium Monday. They could vote on the proposed new rate class Feb. 1 and decide the future of the moratorium in March.
©2016 The Wenatchee World (Wenatchee, Wash.) Distributed by Tribune Content Agency, LLC.


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