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The air filter helps to remove dust and allergens from the air that passes through the system. These filters are usually light cardboard and wire constructs that are designed to be regularly replaced. After around six months or so, the filter will be so clogged with dirt that air will have a hard time getting through and the unit won't be able to do its job anymore. This not only raises the volume of dust in your home but it also greatly decreases airflow and efficiency for your AC unit. You can improve energy use for your AC by 5-15% just by replacing a dirty filter, so make sure you get a new filter a couple of times a year.
2. Never Cleaning the Fins and Coils
Air conditioning evaporator coils and fins allow heat to pass from the refrigerant in the system out into the air, just as condenser coils absorb heat from inside the house. This process of moving heat is very important, but it can become impeded by layers of dust and grime. If you never check the coils, that grime is costing you money and decreasing the AC's efficiency. Clean your AC at the beginning of the warm season and check it from time to time, especially after storms or high winds to ensure your coils and fins stay clear.
A programmable thermostat is a must. They allow you to set temperatures for various times throughout the day and automatically lower the temperature when you need it. Many advanced thermostats actually have learning capabilities, so the thermostat can shift to accommodate repeated schedules – not to mention allow you to alter the temperature from an app. If you don't have one, you really should consider an upgrade as it will save you quite a bit of money.
4. Not Checking the Drain
Many AC systems use drains that take care of any condensation by channeling water outside the house. These can be easy to miss, but they have a very important job. If one of these drains gets clogged, then it's bad news for your AC system and even worse news for the surrounding floors and walls, which can get permanently damaged by overflowing moisture. So keep your drain line clean, and don't be afraid to snake it with some wire every year or two to make sure that there's no junk accumulating inside.
This is a common mistake that comes from the old days when people didn't know much about how AC systems work. People would often turn their thermostats down very low in hope that it would make the AC respond more quickly or work harder. It doesn't. The AC works just as hard to lower the temperature one degree as it does to lower it 20 degrees. So program your thermostat to exactly where you want it, and not lower than what you need.
6. Ignoring Sizing RequirementsAC units are carefully sized to the number of cubic feet that they are required to cool. This is something you need to keep in mind when you are purchasing a new AC unit or renovating your house. If an AC unit is rated for a smaller space than you have, it will work too hard to cool the air, meaning that it will wear out quickly. On the other hand, if the AC unit is rated for a larger space than you have, it will constantly turn itself on and off, wearing itself out and growing undependable over time. Pay close attention to capacity and choose the right unit for the space that you have.
The initial cost of replacing your AC unit is high, but this doesn't mean that you should avoid a new purchase. Don't make the common error of keeping your old air conditioner long after you should. An old AC will perform poorly, costing you more money in repairs and eventually it will become more trouble than it's worth. If your AC unit is older than 10 years, you could start saving money on your monthly bills by investing in a newer, more efficient version.
8. Never Getting Them Serviced
As we previously mentioned, most AC conditioning systems use a refrigerant that absorbs heat from the house and disperses it outdoors. This compound is very important to AC operation, but small amounts can escape over time, resulting in falling efficiency. So, how do you know if you need to add refrigerant? Arrange for an experienced technician to come out and test your AC system and adjust the refrigerant levels to the proper amounts.
Source: rd
Images: depositphotos


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Case of Square Root x Brewgooder Mandarin & Ginger Shandy
Full Case
Regular price
Sale price
Unit price per
A spicy, juicy, non-alcoholic shandy of fresh Mandarin, Ginger and Brewgooder's crisp Clean Water Lager. Stay hydrated and fight to end water poverty as you enjoy our contribution to Global Gathering 2020.
Global Gathering is bringing together over 250 breweries from 24+ countries all to release a collaborative beer (or shandy in our case) over the World Water Day weekend of 20-22nd March 2020.
The campaign aims to raise a minimum of £500 per brewery for the Brewgooder Foundation rehabilitation and construction projects across Malawi that we hope will empower the lives of 100,000 people in 2020/21.
All the profits from the sale of our shandy will be donated to the cause so help us with our personal aim of raising £1500 and changing some lives! 💪💪
Less than 0.5% ABV, 83 calories per 250ml Ring Pull Bottle.
Box contains 24 x SQRT x Brewgooder Mandarin & Ginger Shandy
About Square Root
Founded in Ed & Robyn's kitchen back in 2012, Square Root sodas are craft soft drinks made from fruit to bottle. We make everything in our own East London Soda Works (like a water works but FIZZY 😅) so you can be sure the drinks contain less sugar and more flavour. We're always innovating and releasing new flavours so don't forget to keep checking back! 🍋
Delivery Info
Delivery is free over £20 and usually takes 2 - 3 days however, given the current situation, deliveries may take longer than normal and may not all arrive together. You can read our full delivery policy by clicking the button below.

subset: commoncrawl


text:
I Know What You Want --
You Want A Walnut
Our last evening in Xi'an I wasn't feeling well, so I retired early. Rich and Brian ventured into the hotel bar to check out the boppy karoke band. The music was semi-western (a combination of bubblegum pop and show tunes) and there was actually an audience (mostly japanese, korean and nepalese businessmen) but something was amiss.
They figured it out quickly. The band was singing familiar western tunes, but
fudging the words. "Quick," said Brian, "where's Mike?" They got him to come down to the bar. "What were you doing?"
A sampling of the evening's reinterpreted pop tunes. "Africa," by Toto:
"rising like lepers over a sarin gate."
The winner of the evening, however was "You're The One" from the musical Grease:
"I know what you want (You want a walnut)"
Eventually, Rich did a stint as lead singer, followed by a Korean lady who sang "Danny Boy", and suddenly it was karaoke night. After the performance, Rich also learned that one of the boppy girls (and I swear I'm not making this up) was named "Boots" and (surprise) they were desperate for new material. Rich promised to send them some. With lyrics.


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hi errybody! I hope everyone's finals are going well/studying is going well. tomorrow is my last day of exams and then I'm FREE 🙂 I took a day off from pretending to study and partnered up with Stephanie Arvelo, a really sweet and super talented photographer. She's based here in Miami but she's moving to NYC…Read More
nip hip's picks: the dream lab x ootd
what's up my procrastination nation? I'm assuming since you're reading this post during finals week, you're procrastinating just as much as I am writing it 🙂 THANKFULLY it was Thanksgiving break this past week and I was able to hit up an awesome event in Miami at The Wynwood Yard hosted by The Dream Lab. I've started…Read More
the hip nip x spin gallery: double buckle belt, off-shoulder top & blue velvet booties
hey boob troop! I hope everybody's November is going well! It's finally getting chillier in Miami (aka 80 degrees during the day…) but it was 66 degrees when I was going home last night so I'm finally gonna be able to break out some fall fashion and cozy sweaters! ok ok, sorry, I'm making small…Read More
black, white, & patches
hey gal pals and guy…pies? I'm hitting y'all up with another OOTD post! This one is my take on a transition from summer to fall and it's another dark bohemian edge kinda outfit which I've been into. So read on and listen to Is it Love by 3LAU (new song obsession shown to me by The…Read More
nip's hip picks: PDC Photography
hi boob troop! how's it hanging? For this nip's hip picks I decided to show you guys the amazing work of PDC Photography who did a few photoshoots with me the past few months. Listen to U Only Call Me When it's Raining Out by gnash for this post! He's amazing and so fun to…Read More
embroidery, espadrilles, & suede
what's up all you party people! I always have excuses as to why I haven't posted in awhile. This one is more legit than just being busy… I've actually had NO content because I had a fever of 103 dzegreez for two weeks straight 😦 but I was able to shoot this weekend and it…Read More
lace, blood red, & denim
It's only 4 days until Valentine's Day and all types of smoochie, cheesy, lovey dovey feelings are in the air! Let me start off by saying IT DON'T MATTA IF U HAVE A VALENTINE! Valentine's Day is about love. Sure, we pretty much made it up so that people could buy their significant others more jewelry/chocolate/stuffed…Read More
fashion for a cause: GivBag
Hi y'all! So I haven't posted in FOREVER… two full months (because I suck). I was on winter break and then when school started up I got way too busy. Anyway, I thought my first post to break that dry spell would be something important! So read on and listen to my new favorite jam…Read More


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This post is more of a future aide-memoir for us, as we spent August visiting relatives, getting dental work done and having Humberto's MOT done.
Apologies for the boring list format but I need to get current (It's September 20th as I write this, and we're in Germany, doing real motorhoming).
So here goes…
Aug 01 – Wyke Down pub car park, Hampshire.
Aug 02 – Crown pub, Cholderton. Wilts.
Aug 03 – Parents' driveway, Winchester. Hants.
Aug 05 – Folly Farm, Winchester.
Aug 07 – Back to the Wyke Down pub
Aug 08 – Rivermead, Hampshire.
Aug 12 – Back to Mum's driveway
Aug 15 – Saracen's Head pub, Staffs.
Aug 16 – Welltrough farm, Cheshire
Aug 17 – Uncle's driveway, Morecambe
Aug 19 – Car park, St. Annes, Blackpool.
Aug 20 – New Mills Marina, High Peak.
Aug 23 – Back to the Saracen's Head, Staffs.
Aug 24 – Back to Folly Farm, Winchester
Aug 26 – Back to the parents' driveway.
One day I may revisit this post to add some tail, before I forget.
There were meals eaten, friends met, booze drunk and sights seen.
It never felt like travelling though, more like killing time until we hit the road proper.
More of that in September…..


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India is a diverse countries with a very different kind of drinks, each consisting of distinct flavours of its state. In such a country where some place has cold weather, while at the same time somewhere else its sweltering hot, beverages play a major role in soothing the blow. Here is a list of the most famous drinks of India.
1. Kesar Masala Chai
Chai or tea is not just a beverage, it is an emotion served best in kulhad (clay vessel), and mind you the best flavour doesn't come in cup! Assam and Darjeeling are best known for its tea. Some like it as regular chai, some prefer it with masala, while some choose kesar chai over anything and everything.
Nowadays, a new kind of tea has paved its way into the lanes and streets of India, Tandoori chai (tea made in tandoor).Parle G or khari with any kind of chai makes the most perfect couple.
2. Lassi
The best version of curd anybody can like is in the form of lassi. From the villages of Punjab, this beverage has won the hearts of every person who has ever tasted it. This sweet flavoured whipped curd drink also comes in different added flavours like rose, kesar, malai, mango and more. A complete meal for some (non-Punjabis of course!), they serve it in a big tall glass, while some serve it in a kulhad. Believe us it's a task to finish it entirely after a meal.
3. Shikanji
The sole saviour of the sweltering heat of Gujarat, Rajasthan and other states, shikanji can be found at almost every nook and corner of any city. Famously known as lemonade in abroad, this beverage refreshes your senses and gives you a cooling effect. The flavour of jaljeera renders it a nice tangy taste, and the mint leaves rejuvenates your mouth, it makes us wanting for more!
4. Aam Panna
This is the first choice of people in summer .it is sour in taste and made from unripe mangoes, salt, jeera powder, chillies, coriander leaves and mint. It helps us to protect ourselves from sun stroke. It maintains body temperature in summer. This drink is favourite especially of kids.
5. Thandai
Bhang or thandai is made from milk and dry fruits which makes it tasty and healthy. It is specially drunk in Maha Shivratri with putting bhang. It is favourite drink of Lord Shiva. Thandai also contains mawa that makes it more delicious and the favourite of all.
These are the most popular drinks that we personally love. If there's more you wish to add to this list then let us know.
Click here to know more about amazing offers with upto 60% off at the best places in town. Beware! You might get hooked to us.
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Caffeine: a stimulant drug found in many food products such as coffee, tea and cola drinks; stimulates the central nervous system.
Calcific tendonitis: a deposit of calcium in a chronically inflamed tendon, especially the tendons of the shoulder.
Calcium: a silver-white metallic element essential to human nutrition.
Calisthenic: exercise involving free movement without the aid of equipment.
Caloric deficit: a negative caloric balance whereby more calories are expended than consumed: weight loss will occur.
Calorie: a measure of heat energy. A small calorie represents the amount of heat needed to raise one gram of water one degree Celsius. A large Calorie (kilocalorie, KC or C) is 1,000 small calories.
Calorimeter: a device used to measure the caloric value of a given food, or heat production of animals or humans.
Carbohydrates: a group of compounds containing carbon, hydrogen and oxygen. Glucose, glycogen, sugar, starches, fiber, cellulose and the various saccharides are all carbohydrates.
Carbohydrate loading: a dietary method used by endurance-type athletes to help increase the carbohydrate (glycogen) levels in their muscles and liver.
Cardiorespiratory endurance: ability to perform activities for extended periods of time.
Carnitine: a chemical that facilitates the transfer of fatty acids into the mitochondria for subsequent oxidation.
Catabolism: destructive metabolism whereby complex chemical compounds in the body are degraded to simpler ones.
Catalase: an enzyme that helps neutralize free radicals.
Catastrophic injury: relates to a permanent injury of the spinal cord that leaves the athlete quadriplegic or paraplegic.
Cellulite: a name given to the lumpy fat that often appears in the thigh and hip region of women. Cellulite is simply normal fat in small compartments formed by connective tissue, but may contain other compounds that bind water.
Cellulose: The fibrous carbohydrate that provides the structural backbone for plants: plant fiber.
CHD: coronary heart disease; a degenerative disease of the heart caused primarily by arteriosclerosis or atherosclerosis of the coronary vessels of the heart.
Chiropractor: one who practices a method for restoring normal condition by adjusting the segments of the spinal column.
Cholesterol: a fat-like substance found in all animal fat and oils: a main constituent of some body tissues; involved in carbohydrate, fat and protein metabolism.
Chromium: a whitish metal essential to human nutrition; it is involved in carbohydrate metabolism via its role with insulin.
Chronic injury: injury with long onset and long duration.
Chronic-training effect: physiological changes in the body brought on by repeated bouts of exercise, that will help make the body more efficient during exercise.
Circuit training: a combination of aerobic and weight training exercises arranged in a circuit or sequence.
Coenzyme: an activator of an enzyme; many vitamins are coenzymes.
Collagen: main organic constituent of connective tissue.
Complementary proteins: Combining plant foods such as rice and beans so that essential amino acids deficient in one of the foods are provided by the other in order to obtain a balanced intake of essential amino acids.
Complete protein: a protein that contains all nine essential amino acids in the proper proportions; animal protein is complete.
Complex carbohydrates: a term used to describe foods high in starch, such as bread, cereals, fruits and vegetables, as contrasted to simple carbohydrates such as table sugar.
Concentric contraction: the muscle shortens while contracting against resistance.
Core temperature: internal or deep body temperature monitored by cells in the hypothalamus, as opposed to shell, or peripheral, temperature which is registered by that layer of insulation provided by the skin, subcutaneous tissues and superficial portions of the muscle masses.
Creatine: a nitrogren-containing compound found in the muscles, usually complexed with phosphate to form phosphocreatine. Reported to assist in energy production.
Cruciferous vegetables: vegetables in the cabbage family, such as broccoli, cauliflower, kale and all cabbages.
Cryokinetics: cold application combined with exercise.
Cryotherapy: cold therapy.
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Product Information
N-Fab Black Podium Steps are now available with a third step for easy access to you truck bed. These bed access steps are constructed out of a 3" diameter tube of stainless steel, powder coated black, so it is designed and manufactured to take any abuse you throw at it. Not only are these strong, but the multiple-stage powder coating process ensures an even coating of powder, providing excellent durability and resistance to corrosion and other elemental problems.
These hoop steps feature the all new expanded and enclosed sure-grip step, which allows for safe and secure stepping in and out of the cab or bed of your truck. These Podium Bed Access Steps are also perfect for both stock or lifted trucks due to the nature of the lowered hoop step.
These nerf bars are backed by a limited lifetime warranty on the construction with a 5 year warranty on the black powder coat finish. Installation is also easy since all brackets and hardware needed to install is included with your bars. Although it is always easier with an extra set of helping hands, the no-drill installation of these Podium Steps will be completed before you know it. These nerf bars are a great addition if you are looking for a secure hoop step that still looks good and will last a long time. If you have any questions regarding the Podium Bed Access Nerf Bars, give us a call and we'll be happy to assist you.
|Stainless Steel
|Limited Lifetime (Against Defects) 5 Years (Finish)
|Textured Black
|4.75" Wide
|Wheel to Wheel
|Hoop Steps
N-Fab warrants that any product purchased from an Authorized Retailer will be free from any defects in manufacturing, materials and workmanship under a limited lifetime warranty. These steps also have a five year warranty on the finish!


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Plastering is an unbelievable way of fixing and also remodeling the exterior and also interiors of your house, office and also organisation establishments. It safeguards from rainfall, hot weather and also humidity, UV, and also other destructive components. Plaster is often made from lime, cement, plaster, stucco, mud, plaster, and also sand with water.
Professional plastering Sadliers Crossing Vs DIY
Our professional plastering ensures quality, resilience and also aesthetic features which you have always wanted. The process we implement is perfectly planned right from the time of material selection to the application and also finishing. Decorative results last for several years with minimal or zero maintenance costs. There are lots of other advantages too.
Painting on plaster is easy and also fast
Plastered wall surfaces are more sturdy in comparison to dry-walls
Plaster is resistant to physical damages such as crevices
Plastering can refurbish centuries-old buildings
Plastered wall surfaces have zero dirt and also pollutants
Plaster plastering is a very adaptable and also advanced technique of providing best finishing for your house and also office interiors. plaster is a material extremely wanted by several real estate developers. It is resistant to wetness, heat, and also sogginess. It can offer smooth surface finishing for paint, texturing, and also other interior decoration possibilities.
Setting time of gypsum plaster is reasonably quicker, compared to the other types. It bonds with almost all sorts of wall surfaces to offer structural stability. Crystallization takes place at a quick pace, rendering the wall surfaces to be more stable and also solid in the integrity aspects.
plaster is quite pliable according to specific patterns and forms. Hence, you can utilize it for making unique interior architecture for your residences. As an example, you can think about your living room and also drawing room design. You may want to add structural layouts over along side the strips on the area in between wall surfaces and ceilings, wall surfaces and floor, wall surfaces and windows, as well as wall surfaces and doors. It is a convenient procedure using the plaster plastering.
We have the technology, experienced team, and also experienced designers to assure complete interior decoration for your home plaster plastering needs. With our plaster plastering, you can add pigments of your choice to make your home interiors colorful, appealing and also glamorous in appearance. We can offer you with the complete assistance and also help to choose the best combination of pigments.
We are the number one choice in plastering Sadliers Crossing citizens trust and also have actually done for over a decade.


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Our new campus in the heart of London is now open. It's everything you love about ACM Guildford, in London.
Situated in the heart of South London, ACM London is created in the image of ACM Guildford.
Based in Clapham, it's a microcosm of the music industry, with Performers, Producers, Songwriters, Artists and Business Entrepreneurs all under one roof.
Delivering BA (Hons) degree programmes, ACM London consists of everything you love about our campus in Guildford, but is located nearer to the UK Music Industry.
Our new ACM London Campus
About our BA (Hons) Programmes delivered from ACM London:
Our degree offering delivered at ACM London is taught over three years.
BA (Hons) Music Industry Practice
» Musician Route
» Creative Artist Route
» Producer Route (CMP)
» Producer Route (EMP)
» Technical Services Route
» Music Business & Innovation Route
BA (Hons) Games Development and Futures
Our Degree offering at ACM London is designed for those students who will be 18 or over in September and who have completed BTEC Level 3s, A-Levels or equivalent qualifications. You may apply for courses at ACM London by visiting our apply page.
Live in one of the world's most vibrant cities.
London is the beating heart of the UK music industry. With major record labels, music publishers, artist management companies, live promoters and agencies of all kinds based here, there are plenty of performance and employment opportunities to be found. ACM London is located in Clapham, a vibrant district of London that offers everything you could hope for with plenty of transport links to the rest of the city. From iconic clubs and bars, shopping and restaurants, to galleries, museums and other cultural attractions, you won't be short of something to do.
ACM London Reception Area
Facilities: ACM London
Spread across three floors, our ACM London campus is a unique centre for learning.
ACM London: Ground Floor
After passing through the Reception Area, you'll find that ACM London is packed with state-of-the-art equipment and excellent teaching, rehearsal and performances spaces. Here, on the ground floor, you will find:
Room 1 (recording studio 1)
The heart of our main studio and recorded productions; the ideal place to mix tracks. When paired with Room 4 (Studio 1: Live Room) – Studio 1 Live Room makes for a perfect, professional recording environment. Featuring an iMac, Audient ASP 8024 Heritage Edition, an Orion 32 Audio interface, a WA 76 Compressor, a MDX 2200 Behinger Compressor/Limiter, a HA4700 Headphones Amp, a Yamaha SPX 990 keyboard, a Roland FP-30 drum set, a EVE Audio SC207 and more.
Room 2 (recording studio 2)
A compact live room that's perfect for mixing sessions, recording and re-amping guitars and recording vocals. Set with an array of start-of-the-art equipment such as an 21" iMac, Audient ASP 4816, an Orion 32 Audio interface, an WA 76 Compressor/Limiter and more.
Room 4
Come to Room 4 to make some noise; our drum room features a top quality drum set, a Yamaha PA with Sub, and a Yamaha Mixer.
Room 5
Room 5 is a hotspot for both vocalists and drummers, featuring a top quality drum set, a Laney Nexus and Laney IronHeart Amp, a PA Vector H|H and a Mixer Folio Notepad.
A private space to practice on your technical skills, featuring a drum set and a PA.
A compact practice spot for drummers and guitarists, with a Roland Electric Drum Kit TD-12, a Laney Iron Heart and Laney RB3 Amp.
Practice is key when it comes to developing your skills, so why not take a few moments of your day to make sure your studies are up to date with our 21" iMac, Audient iD4, a KRK Rokit 5 and Yamaha 9-45 in our third practice room.
Facilities Room
At the Heart of ACM is the Tech Hatch where students can loan equipment from the university, in and out of lecture hours, to support their development into the music industry.
ACM London: Mezzanine
ACM London is packed with state-of-the-art equipment and excellent teaching, rehearsal and performances spaces. Here, on the Mezzanine, you will find:
- Principal's Office
- Staff Office
- Meeting Room
ACM London: First Floor
ACM London is packed with state-of-the-art equipment and excellent teaching, rehearsal and performances spaces. Here, on the first floor, you will find:
Studio 3 (post production studio)
Studio 3 is a more compact mixing space available to our song writing students to write and record their song ideas and demos.
- iMac 21" 2.8GHz i5 8GB
- iD4 Audient
- Alesis One MK2
- Yamaha P-45
- Laney LX65R
Room 6 (guitar room)
Our dedicated Vocal Room, tall windows and light walls make for a clear singing space.
- iMac 21" 2.8GHz i5 8GB
- Yamaha MG10XU
- PA Vector H||H
- Yamaha P-45
Room 7 (vocals and songwriting room)
Hosts our Guitar lectures and theory lessons.
- iMac 21" 2.8GHz i5 8GB
- Yamaha MG10XU
- KRK Rokit 5
- Electric Drum Kit Roland
- Laney IronHeart Amp
- Laney R500
- Optoma Projector
Room 8 (bass room)
Hosts our Bass lectures and theory lessons.
- iMac 21" 2.8GHz i5 8GB
- Laney IOMMI Amp
- Laney PA
- Yamaha P-45
Room 9 (mac suite 1)
- 33x iMac 21" 2.8GHz i5 8GB
- 29 x Komplete midi keyboards
- 33 x iD4 Audient
- 2 x Dynaudio LYD 8
- Optoma Projector
Room 10 (mac suite 2)
MIT Suite 1 – the heart of our production lectures and digital composition space. Equipped with _ iMac work stations, Ableton Push2s and Novation MIDI controllers.
- 29 x iMac 21" 2.8GHz i5 8GB
- 26 x Komplete midi keyboards
- Yamaha P-45
- 2 x Dynaudio LYD 8
- Optoma Projector
- 25 x iD4 Audient
Tech Office
Where our in-house technicians repair damaged or malfunctioning equipment.
ACM London: Second Floor
ACM London is packed with state-of-the-art equipment and excellent teaching, rehearsal and performances spaces. Here, on the second floor, you will find:
Room 11 (drum room)
Fitted with electric kits the Drum Room can host multiple performing students simultaneously without disruption to each other.
- Drum Kit
- 12 x Electric Drum kit
- Yamaha MG10XU
- Yamaha PA
- Yamaha P-45
- Laney Nexus Amp
- Laney IronHeart Amp
- Blackstar
- iMac 21"
Room 12
Our secondary Vocal Room and performance space.
- Mac Mini 2.4 GHz Core 2 Duo 8GB
- Yamaha MG10XU
- PA Vector H||H
- Yamaha P-45
- Drum Kit
- Laney LV300 Amp
- Laney R500 Amp
Room 13 (games development room)
- 12 x PC i5-8400 XPS8930 16GB Nvidia 1050Ti
- 2 x 50" TV
- 12 x Wacom Intuos Pro Tablets
ACM London: Third Floor
On the third floor you will find:
Room 14 (demo theatre)
Our Demo Theatre is where we host our full band performances and vocal choir.
- iMac 21"
- Soundcraft Ghost
- BSS Noise Gate DPR – 504
- Alesis Akira
- 2 x DBX 231 Graphic Equalizer
- Drum Kit
- Blackstar Amp
- Laney Nexus
- Laney GH50R & Celestion Vinateg 30
- Yamaha PA and Sub
- 5 x Mac Mini
- 6 x iMac
- RICHO MP C6503 (Printer and Copy machine)
Tutor Lounge
Student Services Room
Find ACM London
Contact ACM LondonTel: 01483 500 841
Email: email@example.com
London, SW4 0BG
» Building Access Guide


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I'll be in Japan for two weeks from June to the 1st of July.
I would love some tips on what I could do in this season such as cannyoing or rafting?
My plan is
6 days Tokyo
2 days Kyoto
3 days Osaka
And 5 days back in tokyo
I have been before during Christmas but I was snowboarding most of that time.
I would love tips on the onsens as well as J have tattoos.
Anything would be appreciated !!
Special note - last time I was here I found a random small restaurant and ate horse ass! It was actually super yum!


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By Q Radio news
A 33-year-old man has been arrested after police discovered thousands of suspected Diazepam tablets at a house in east Belfast.
Police were searching the property at Kilbroney House, Greenway, on Saturday when they found the tablets along with a small quantity of herbal cannabis and two mobile phones.
The search followed the interception of a parcel destined for the same address, which contained thousands of suspected Pregabalin tablets.
The man was arrested on suspicion of importation of a class C drug and attempted possession with intent to supply a class C controlled drug. He was released on bail pending further inquiries.
A police spokesman said: "Tackling the illegal supply and use of drugs continues to be a priority for police and seizures such as this demonstrate the ongoing commitment to removing illegal drugs from society.
"Police would encourage anyone who has any information about the use or supply of illegal drugs to contact police on the non-emergency number 101 with any information they have.
"Alternatively, information can also be provided to Crimestoppers on 0800 555 111."


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Denfensive realism, a variant of Structrual realism was founded by theorist Kenneth Waltz. Waltz was very much interested in the outcomes of states and great powers instead of the behaviour. Defensive realists like Waltz maintain that it is unwise for states to gain total power and should share it between states as the system will punish them if they gain too much. Like Waltz, John Mearshiemer agreed that the system is anarchic, states and especially great powers possess offensive capabilities and states cannot ever be certain about the intentions of others, but stated that the international system compels them to maximise their power. The main point which makes structural realism differ from classical realism and others is the idea that the struggle for power is not simply just human nature, human nature has very little to do with it. States aim to have the most power they can as they have no authoritative figure above them implying there is no guarantee no-one will attack them. States can quickly change their minds and attack, which makes eminently good sense for states to be powerful enough to fight attacks at all times.
Organising principle, differentiation of units, and distribution of capabilities are the three elements that Waltz defined the structure within the international system. Waltz identifies 'organising principle' as two, first being anarchy, which corresponds to the decentralised realm of international politics. This is the redistributing or dispersing of functions, powers, people or things away from a central location or authority. Secondly, hierarchy; the basis of domestic order.
He also argues that states within the international system are functionally similar independent states, hence unit-level variation is inconsequential.
Thirdly, the distribution of capabilities is according to Waltz fundamentally the most important thing to understanding crucial international outcomes.
Similar to Waltz and Mearshiemer structural realist argue that relative distribution of power within the international system is the key independent variable in understanding important international outcomes such as war and peace, alliance politics and the balance of war.
J, Baylis, S, Smith, P, Owens, 'The Globalization of World Politics: An introduction to international relations', Oxford University Press 2014.
On the belief that the international system is anarchic and that each State must individually seek its own survival, Waltz argues weaker states attempt to find equilibrium with their rivals and try to form an alliance with a stronger state to gain a guarantee of security against offensive action by an enemy state. Defensive realism does accept that security can be balanced in some cases and that the security dilemma is escapable.
Although the forefront of defensive ideologies were originally Waltz's ideals many other scholars agreed with such and claimed their own versions. Robert Jervis is an American theorist known for his awards regarding his ideas improving world order. Jervis established the offense-defense theory, this theory is to help decide the intensity of the security dilemma. Throughout Jervis uses four scenarios to describe the intensity of the security dilemma. When both offensive and defensive behaviour is not distinguishable but defense has an advantage, the security dilemma is considered 'intense' when explaining the states behaviour. In this type of situation a state might be able increase it's security without it looking like a threat to the other states and without endangering the security of the other states too.
Vice-versa, when offense has an advantage, the security dilemma is considered, very intense and the environment is considered even more dangerous. Jervis argues that the status quo states behave in an aggressive manner and there is every possibility of an arms race. Cooperation between states are low.
According to Robert Jervis, the security dilemma can lead to arms races and alliance formation.
Jervis states the technical capabilities of a state and its geographical position are the two essential factors when deciding whether offensive or defensive action is advantageous. Jervis also argues, at a strategic level technical and geographical factors are of greater favour to the defender.
The constant struggle for power within all states is what Mearshiemer bases his theory upon. Great powers of the world almost all have a similar set of interests to ensure that they are all equipped with the same sort of power/security as one another. This is where Mearshiemer strays from the theory of defensive realism. Offensive realists argue that states are power maximisers and not security maximisers. Anarchy in the eyes of offensive realists encourages states to constantly increase their own power because one state can never be sure of another states intentions.
"Uncertainty about the intentions of other states is unavoidable, which means that states can never be sure that other states do not have offensive intentions to go along with their offensive capabilities". J. Mearshiemer, 'The Tragedy of Great Power Politics' Chapter 2, New York: Norton. Offensive realism does not completely disregard the defensive theory they simply argue that if a state can gain an advantage over another state, they will. Since it's argued that states cannot trust one another the security dilemma is inescapable. Mearshiemer also states, states are rational actors, meaning that they consider the immediate and long-term consequences of their actions, and think strategically about how to survive.
Scholars such as Mearshiemer and those who are offensive realists argue international system encourages offensive strategy because anarchism leads to insecurity, and only by being the strongest can a state be secure. This sort of insecurity leads to states striking first and engaging in risky behaviour in search of security.
Another scholar which such views as Mearshiemer is, Randal Schweller. Schweller an American theorist and university professor, his main interests and teaching interests include international security and international relations theory. He is best known for his Balance of Interests theory, an interpretation of Waltz's Balance of power theory and Stephen Walt's Balance of Threat theory. Schweller is best known for his willingness to consider non-structural explanations of state behaviour.
The cold war of 1945-1991 was arguably the most important change in the of the 20th century. By some it was considered world war three between the eastern communists and the western. Throughout this war no body could have been prepared for what was about to happen and strategies were played. The major players in the war include, Joseph Stalin, John Kennedy, Richard Nixon and Fidel Castro Ruz.
Between the scholars, there was deliberation over why theory had not predicted the end of the Cold War. Two theories which are related and have convincing arguments to why the cold war ended the way it did is, offensive realism and defensive realism. Defensive realism can be used to explain America's behaviour during the end of the Cold War, and offensive realism can be used to explain the Soviet Union's behaviour at the end of the Cold War.
Defensive realism (stated above) predicts that when leaders feel threatened and insecure, they are usually inclined to increase their security by pursuing military and diplomatic strategies. In 1979, America felt very vulnerable to an external threat. Due to a number of crises within this time period American morale was low and the media covered all stories extensively. Additionally, the USSR invaded Afghanistan which Jeffrey Taliaferro, another defence theorist, argues was "the most blatant threat since the Cuban missile crisis."
In addition, the US started following more aggressive political strategies. The aggressive policies that America imposed were to shift the balance of power back against the Communist's.
Defensive realism also calculates that in the event of an external threat, the government will be able to assemble economic, military and human resources. Defensive realism predicts that when a state's leaders recognise a relative advantage, they will pursue more security policies.
I think defensive realism explains the behavior of the United States towards the end of the Cold War, but offensive realism gives a practical account for the Soviet Union in the 1980s. Offensive realism expects states to try and maximise their power in the international system, especially when they feel that they have the power and the competence to do so.
Offensive realism would predict that the Soviets would begin to pull back in order to save themselves. They thought to reinvest and reallocate the USSR's resources in order to maintain the state.
Another ideology of offensive realism is that weaker states tend to liaise with stronger states.
In conclusion I think defensive realism provides the most compelling account of interstate behaviour. I think this because, evidence shows when a state has an advantage such as power, cooperation from other states becomes easier. Nuclear deterrent has also made the defensive argument stronger. If one state were to use a nuclear weapon on another it is almost certain they are to receive one back damaging themselves in process. Also nuclear weaponry in itself is a deterrent.
...(download the rest of the essay above)


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The Brown Bear Family moves into a village where only yellow bears live, and Little Brown Bear starts at the village school. The students look at him strangely and refuse to play with him. The school's lights go out, and Little Brown Bear tells another student that he likes playing ball, doing puzzles, and drawing. The other bear agrees that he also likes doing those things, so he asks Little Brown Bear to be his friend. The friend tells Little Brown Bear that even though they look different, they still like the same things. The next day, a family of white bears moves in, and Little White Bear starts at the school. The students look at him funny, and Little Brown Bear reminds them that just because the new student is different does not mean he is not nice. From that day on, each new bear is accepted.
Many readers will not only relate to Little Brown Bear being the new and different kid in school and feeling left out but will also be optimistic about the kindness of children when Little Brown Bear's classmate agrees to play with him. The author demonstrates the impact one person's kindness can have on the whole community by pointing out that the new families teach new traditions to the bear families. The story will likely evoke happy childhood memories when Little Brown Bear talks about the activities he enjoys such as playing ball, doing puzzles, and drawing. Anne presents a heartwarming story of the welcoming nature of children and the positive, inclusive impact it can have on a community. And when a new bear starts at the school, Little Brown Bear, who was once new himself, reminds the children to find the good in the newcomer.


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Anne Walsh MBE. MSc, PGDip.Sys.Mg, BSc.(Hons)
Chief Executive Officer
Anne has almost 30 years' experience working in the voluntary/community sector and is committed to driving and developing the Voluntary Sector within Northern Ireland, she has worked with and supported many organisations develop sustainable strategies using the social economy model. Anne is planning to use this experience to help Every Day Harmony develop and grow the organisation and increase the provision of its Music Therapy services across Northern Ireland.
Anne has a First Class Honours Degree in Business Management, an Advance Diploma in Systems Management, and MSc in Leadership in the Voluntary Sector and also is a graduate of Common Purpose. Her work has been recognised both personally and organisationally and she has received multiple awards for her contribution to the Voluntary sector including the UK Social Enterprise of the Year award in 2012. In 2016 Anne was awarded an MBE in recognition of her work developing Social Enterprises and creating 45 new jobs in East Belfast.
Anne was recently appointed as CEO at Every Day Harmony. Her previous roles included, Chief Operations Officer for East Belfast Mission (EBM) and as Director of Business Development prior to that. During her time at EBM, Anne directly overseen the initiation, development, and management of multiple social enterprises and also overseen the sustainable management and development of "Skainos', which is the largest community, owned building in the UK. Anne developed a number of SEs within the Skainos Building to ensure the long-term viability, which included Bright Sparks Childcare, Community Café, Conference and Catering facility, Restore Shops and Office rentals. Anne has also worked as a business advisor for the Invest NI Social Entrepreneur Programme (SEP) and during that time provided mentoring, coaching and business planning support to dozens of voluntary organisations including idea generation, mentoring, tender readiness, business growth, performance management, improvement strategies and business plans.
Julie Allen
Music Therapy Manager
Upon completing BMus (Hons) at Edinburgh University, Julie went on to obtain a postgraduate diploma in music therapy and a Master's in Music Therapy in Cambridge.
Julie has worked as a music therapist at Every Day Harmony since 2005. After working for a number of years in mental health settings, Julie delivered music therapy sessions in the Music in Mind research with Queen's University Belfast, the largest research into music therapy and child and adolescent mental health 2011.
As well as currently managing a team of therapists, Julie provides music therapy for those in forensic, mental health and physical/learning disability settings.
Catherine Gordon
Music Therapist
Catherine joined Every Day Harmony in 2011 after graduating with an MA in Music Therapy from Anglia Ruskin University Cambridge. Her areas of expertise include Palliative Care, Adults and Children with Learning Disabilities, Sensory Impairments and Challenging Behaviour.
Catherine first came across music therapy as a sixth form student on work experience and from that time decided that Music Therapy was the career for her. After completing her honours degree in Music at Queen's University Belfast, she travelled to Cambridge to complete her training.
Catherine has worked with clients right across the lifespan. She has also worked with clients with brain injury working on functional rehabilitation. For several years she ran a twice monthly group for those availing of Day Hospice service – including those with Parkinson's disease and terminal diagnoses. While working in Hospice care, Catherine regularly worked with patients to complete legacy work – recording messages for their loved ones for them to cherish after they had passed away.
Music can be such a powerful way to make connections -especially for those who struggle with language – as music removes the barrier of language. Most of Catherine's work currently is with those with quite profound difficulties whose movements may be limited, have very limited verbal skills and may present with challenging behaviours. Seeing a client be able to overcome these hurdles to find ways to connect and interact with the world around them using music creates powerful and emotional moments in sessions for all to cherish.
Claire Adair
Music Therapist
Claire has been working with Every Day Harmony since 2011. Her work has taken her into many venues to address needs from a broad range of client-groups, including: mainstream primary schools, parent-toddler groups, special needs schools, day centres for adults with learning difficulties, hospital settings (brain injury, dementia, older adult mental health) and forensic settings.
Claire attended Queen's University, Belfast, where she graduated with a BMus (Hons) in 2008. Following this she studied Music Therapy in Queen Margaret University, Edinburgh, for 2 years and graduated from the Master's degree. Claire also has graded diploma qualifications in Solo Piano (ATCL) and Musical Theatre Singing (ALCM).
Initially Claire worked full-time with children from mainstream primary education, who presented with emotional/ social/ behavioural difficulties. As part of this Music Therapy work, frequently Claire and the client would write songs together or play various instruments to provide a creative expressive outlet within a safe therapeutic environment. Planning and preparing for small performances were hugely beneficial to the pupils in helping develop increased levels of self-esteem and confidence. Sessions also provided a safe environment where difficult emotions and experiences could be explored by e.g. channelling unhelpful feelings into musical play; contained and supported by the therapist's own musical improvisations.
Claire also has much experience working with individuals who are non-verbal/ pre-verbal/ early years. As a mother of young children, she has in recent years come to appreciate more and more the value of non-verbal communication. From the moment the baby is born he/she is a communicating being, capable of expressing themselves and responding to stimuli. This "stimuli" can take many forms: sounds/ visuals/ tactile experiences. As such, the non-verbal language of music, along with the use of a wide range of percussion instruments, become a highly valuable tool for engagement and interaction with those who cannot access, or comprehend, speech.
Emma Hamer
Music Therapist
Emma currently works across the areas of adult learning disability, delivering services within day centres, private homes and hospitals. She also works in inpatient Child & Adolescent Mental Health Service.
Emma has an honours degree in Music from the Queen's University of Belfast, during which time she undertook a work placement module where she discovered Music Therapy in action for the first time. After seeing this, Emma applied for the MA course at Anglia Ruskin University and graduated with a Music Therapy Master's degree in 2015.
Emma has been working for Every Day Harmony since graduating in October 2015. She has particularly been enjoying work among adults with learning disabilities. Often she comes across clients who are not able to access much, due to their limited ability. Music is something that every person can access because we are all inherently musical. Emma absolutely loves it when she's working with someone who is non-verbal and struggling to engage with those around them, and they connect with her through sharing a musical experience. Emma believes that every one has the right to express themselves and to have their 'voice' heard, even when they don't have a voice in the traditional sense of the word.
Emma also really enjoys working with teenagers who are struggling with mental health issues. Often Music Therapy gives them the ability to express themselves when doing so through words is too painful. Music Therapy can really help in increasing their self-esteem, and paving the way to them being able to express themselves verbally through writing a song with her.
Pamela Blair
Music Therapist
Pamela's work is mainly with children with learning difficulties and complex medical needs, in school and health settings as well as at home. This also involves providing support to families.
Pamela graduated from Queen's University, Belfast in 2009 with a Music degree, followed by a Master's in Music Therapy from Queen Margaret University, Edinburgh in 2011. She also has an ALCM diploma in piano.
Pamela has been working for Every Day Harmony since 2011. Working along with parents and siblings is a big part of her work with children, helping them to understand how to interact and communicate with their child. Music therapy enables families to develop a connection with their child which can otherwise be difficult due to their condition. Demonstrating musical activities to encourage preverbal skills is important to equip parents with skills for everyday life and routines.
Roisin Kennedy
Music Therapist
Roisin's MSc Research Project investigated the value of music therapy in promoting positive sibling relations between a child with a learning disability and their typically developing sibling. By undertaking a qualitative study in which Roisin delivered music therapy sessions to pairs of siblings, she discovered the value of music therapy in allowing children to participate and interact on an equal footing. Interviews with the subjects' parents concluded that the benefits of music therapy for siblings were transferrable to other contexts can could be observed in the home environment.
The majority of Roisin's experience since qualifying has been with children who have learning disabilities, however she has also worked with clients in palliative care, mental health and forensics.
After graduating from Queen's University of Belfast with a Bachelor of Music Degree in 2013, Roisin completed a Master of Science degree in Music Therapy at Queen Margaret University of Edinburgh. She graduated with distinction in 2015 and took up her post as Music Therapist with Every Day Harmony three months later. Throughout her time at Queen's, she volunteered as a teaching assistant at the Junior Academy of Music (JAM), where she was involved in delivering music classes to aspiring young musicians aged between four and seven. As result of this position, Roisin received a Degree Plus award from the University in addition to her Honours Degree.
Since joining Every Day Harmony in 2015, she has become familiar with a much broader range of client groups, including mental health, palliative care and forensics as well as individuals with learning disabilities. She works in a wide range of venues delivering group sessions as well as individual music therapy sessions which are more carefully tailored to the client's needs and abilities.
In addition to clinical work, Roisin has delivered workshops to professionals and parents/carers who wish to learn about the benefits of music therapy and how music can be implemented into our clients' daily lives and used in a non-therapeutic context.
Lisa Carson
Music Therapist
Lisa completed her undergraduate music degree at Edinburgh University. During that time, she specialised in 'Community Music' working in mainstream and special needs primary schools across Edinburgh. She went on to work as a music teacher and chaperone with the 41st African Children's Choir touring the USA, Canada and UK. She returned to the UK to complete her Music Therapy masters at the Guildhall School of Music and Drama, London, graduating in July 2017. She feels fortunate to have received tuition from some of the leading music therapists in their field in the UK. She has also completed her grade 8 piano and her Classical Singing Diploma both with distinction.
Lisa has been working for Every Day Harmony since January 2019 and is now enjoying a wide variety of work in areas such as Dementia, hospice care, brain injury, early years, children and adults with learning and physical difficulties. She thoroughly enjoys working with a range of individuals and enjoy seeing clients reach their full potential.
Lisa also has an interest in working with those who have experienced trauma. Her Masters dissertation discussed Music therapy and its potential use with victims of Human Trafficking in the UK.
Neal Hughes
Music Therapist
Neal previously worked along- side Speech and Language Therapists at the Middletown centre for Autism before joining the EDH team.
Neal specialises in Music therapy for clients with Dementia, Adults with learning disabilities and head injury.
Neal previously worked as an Arts researcher at the BBC before returning to college to finish a BSC in Social Sciences in 2014. Neal went on to study an MA degree at the Irish World Academy of Music and Dance at the University of Limerick, graduating with a 2.1 in 2017.
Neal has delivered several music therapy pilot schemes within the field of dementia during his first year at EDH. Neal currently works within the fields of Brain Injury, Adults with learning difficulties and children from largely marginalised areas of Belfast who have been referred to music therapy to support social and emotional needs during term time.
Janet French
Music Therapist
Janet joined Every Day Harmony in May 2019 after returning to Northern Ireland from England, where she was employed full-time as a Music Therapist in a Special Needs School in Kent. The school provided education for children with moderate to severe learning difficulties from the ages of 4 through to 19 years. While working as a Music Therapist in Kent, Janet also taught piano to some of the more advanced learners, and one of her pupils received a Distinction in his Grade 2 Piano exam with the London College of Music.
Janet studied her MSc in Music Therapy (Nordoff Robbins) at Queen Margaret University in Musselburgh, Scotland. She graduated in the summer of 2014 and began employment in England in December of the same year. Prior to studying Music Therapy, Janet studied at Queen's University Belfast, where she graduated with First Class Honors in her undergraduate degree of Social Anthropology and Ethnomusicology. She then completed an MA in The Anthropology of Music and began to study a PhD in Ethnomusicology, before deciding to re-route her studies toward Music Therapy.
While the majority of Janet's experience is with children with special needs, she also now works with adults with learning difficulties. Her research project for the MSc in Music Therapy involved studying the effects of Music Therapy on adults living with Post-Traumatic Stress Disorder. She also has experience with both children and adults in mental health and palliative care settings.
Michaela Dolan
Music Therapist
Lauren Davison
Music Therapist
Sandra Kilpatrick
Office Manager
Sandra joined the Every Day Harmony staff team in January 2016 as Office Manager, after many years' experience in the private, public and charitable sectors, of which the past 12 years have been with 2 charitable organisations.
Sandra's background has been mainly in business and information technology and she used her acquired teaching diplomas to develop and deliver a number of IT related training packages in South & East Belfast Health Trust and higher education colleges. Sandra also ran her own successful business for a number of years.
Her duties in Every Day Harmony include: Finance, Human Resources, Information Technology and office management.


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British model Leomie Anderson is the latest woman of colour to speaks up against the lack of diversity in the fashion industry. In the footsteps of Iman, Jourdan Dunn and Nykhor Paul Anderson hit out at the scarcity of make up artists equipped to work with black skin.
"Of course I get given to the make up artist who had ONE brown foundation she was trying to mix with white on a sly because she is not equipped. Had to ask her straight, "Do you have foundation for my skin orrrr?'" tweeted the model.
"Why is it that the black make up artists are busy with blonde white girls and slaying their make up and I have to supply my own foundation? Why is there more white make up artists backstage than black when black ones can do ALL races make up? Why is there only ever one black hairdresser to inspect my weave? Why can a while model confidentially sit in one's chair and feel confident they'll look okay but black models have to worry?" She continued.
Her words are reminiscent of Sudanese model Nykhor Paul's outcry last year when she posted on social media similar sentiments: "Dear white people in the fashion world! Please don't take this the wrong way but it's time you people get your shit right when it comes to our complexion!"
A year on, not much has changed, it seems. Despite this, speaking ahead of London Fashion Week, Caroline Rush, CEO of the British Fashion Council claimed, "Diversity on London's catwalk is probably better than anywhere else in the world."
Would you agree?
Main image via Cracked China Cup


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Just an introduction. My name is Tony Diana I am an artist and film composer. I have been doing this for tweny odd years or so and I love it. I like to find new venues to create and explore. I do mostly digital art, straight on the computer or sometimes using a model and working around her. As for music I write in a variety of styles but horror has been my mainstay for the last few years. It seems easy for me to get horror films to score than any other. Go figure.
Anywho I hope to talk to some of you soon
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