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Testing times ahead for students online
by: Karen Keast
The days of the pen and paper exam could be numbered in Australia.
The Victorian Government has begun work on a new assessment platform that will see all school exams, including the Victorian Certificate of Education (VCE) exams, moved online.
With students spending more time than ever before typing, clicking and swiping on technology, the government says the move to go digital with exams makes sense for both students and teachers.
"We are already in a world where digital technology is an integral part of Victorian classrooms, so the development of this platform is a logical step," Education Minister Martin Dixon says.
"Having all our testing in one place means teachers will have better information on where their students are doing well and where they're having difficulty.
"Teachers will only need to use the one system, rather than navigating through the range of assessment tools in place today."
Other states have already flagged an interest in Victoria's move to develop a one-stop-shop for testing children, with the online platform expected to track children's progress from their early childhood through to the end of their schooling years.
The digital overhaul also signals a new era for tutoring.
While the move away from handwriting towards a focus on technology enables tutors to better tailor their lessons to individual students, it also poses challenges for tutors and tutoring.
Australian Tutoring Association CEO Mohan Dhall says tutors are currently operating in a hybrid space.
"All governments are starting to think maybe we should make assessments online," he says.
"We are in a strange hybrid situation in respect with technology and how kids learn.
"We have kids who are more and more brought up with online and typing but at present they have to write exams and assessments and they work things out with paper."
While Mr Dhall says he doesn't have a preference for exams to either become hi-tech or remain in a more traditional format, he concedes students are increasingly finding it difficult to use pen and paper in exams.
"Students get very tired," he says.
"They do find it hard to write quite quickly because all exams are under time pressure. It's a skill they need to practice.
"Students invariably find they need to slow their thinking as they are thinking ahead of their writing."
With more students equipped with tablets, smart phones and laptops, Mr Dhall says it's important tutors consider and plan how they want their students to engage with technology.
He says a good tutor will always put the students' needs first.
"Watching how students respond to different media, electronic and paper, is really important," he says.
"Tutors should really be thinking about the type of skills they are imparting to the children and to ask what effect their tutoring will have on either the building of those skills or the widening of those skills."
Regardless of technology, Mr Dhall says it's paramount tutors are creating students who are independent thinkers.
"I want students to think. They need to be critical thinkers," he says.
"Whether they are handwriting or typing or using electronic media, the difference for me is do my students think critically?"


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LOS ANGELES—Carl Reiner, a driving force in American comedy as a writer for television pioneer Sid Caesar, partner of Mel Brooks and creator and co-star of the classic sitcom "The Dick Van Dyke Show," has died at age 98.
"He passed away last night at the age of 98 of natural causes, at his home in Beverly Hills," Reiner's assistant Judy Nagy told Reuters on Tuesday.
Reiner's career spanned seven decades and every medium from theater and recordings to television and movies, including directing "Oh, God!," three collaborations with Steve Martin and a role as an elderly con man in the revived "Ocean's Eleven" series.
He was still taking voice roles in his 90s and had a key role in "If You're Not in the Obit, Eat Breakfast," a documentary about people who keep busy into their 90s.
Reiner is survived by three children, including Rob Reiner, director of several hit movies and known for playing Archie Bunker's son-in-law "Meathead" in the hit TV comedy "All in the Family." Reiner's wife of 64 years, Estelle, died in 2008.
Reiner, the Bronx-born son of a watchmaker, started in entertainment as a teenager in a touring theater troupe that performed Shakespearean plays. But his career took a decisive turn after he joined the Army Signal Corps during World War Two.
Recruited into a special unit that put on shows for the troops, Reiner began writing and performing his own comedy material.
Returning to New York City after the war, Reiner appeared in several Broadway musicals, including a lead in "Call Me Mister," before he was hired to join Caesar's popular TV sketch comedy series "Your Show of Shows" in the 1950s.
Reiner was part of Caesar's ensemble of performers as well as a celebrated writing team that included such then-unknown talents as Brooks, Neil Simon and Larry Gelbart.
Reiner and Brooks remained close into their late 90s with Reiner telling USA Today in 2019 that they got together regularly to watch game shows and movies.
Brooks joined Reiner in creating the "2,000-Year-Old Man" routine in which Reiner interviewed the world's oldest living man, played by Brooks, who deadpans satiric, first-person anecdotes of history in a thick Jewish accent.
By Steve Gorman

subset: commoncrawl


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Behind the Counter: Almo and Samsung Come Clean On Appliance Deal
Samsung opens up appliance lines to independent dealers through Almo Distribution
Steve Seidman of CK Seidman Appliances in Aston, Pa., summed it up nicely. "This is such a big move," he said. "The products include features no one else offers at these prices. It represents real value. I know our customers will be happy."
If those customers are half as happy as the dealers, Almo and Samsung will have a successful and long-lasting relationship with the independent retail channel.
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Inspiring action to transform lives
Kristeen Johnston, president and volunteer of Soroptimist International (Wellington) spoke at the 21 July meeting.
Soroptimist International (Wellington) was the first club of its kind in New Zealand and in November 2014 celebrated 75 years in the community. The mission of this organisation is to inspire, action and create opportunities to transform lives of women and girls in the community.
Soroptimist International is a worldwide organisation for women working through service projects to advance human rights and the status of women. The organisation promotes equality, development and peace.
Kristeen is a past President and life Member/volunteer of "Dress for Success" – another worthwhile volunteer organisation and a project we are familiar with, having done a successful "High Tea" fundraiser very recently.
Kristeen cares about education, health, arts, culture, poverty alleviation, civil rights, human rights and social services. In her free time, if she has any, Kristeen enjoys literature, blogging, photography, movies, gardening, crafts and politics. Her consulting business specialises in sales and training.
Welcome back Gareth!
Gareth Power-Gordon returned to tell Tawa Rotary about his amazing experience in Arkansas - one of two RYLA graduates selected. Gareth is pictured here with Gaylene Lines, Director of Youth services.
Upcoming events
Date (2015)
4 August
Kathleen Wright, Sub Urban Co-working
11 August
Matt Crawshaw - Good Cents
Pat Waite
18 August
Stephanie Lamborn, Volunteer Service Abroad
|Elizabeth Sutton
25 August
Visit to Gillies McIndoe Research Institute, Dr Swee Tan
Pat Waite
1 Sept
Bishop Duckworth, Anglican Bishop of Wellington
Richard Hutchison
8 Sept
Reports from Committee Chairs
15 Sept
Chris Whelan, Exec Director, Universities of NZ
22 Sept
District Governor Visit
Pres Ken Pearson
President Ken's Plan for 2015/16
President Ken Pearson will present his plan for this Rotary year.
Project Osiligi - District Grant
Fantastic news that Tawa Rotary, supported by a District grant, is now able to send funds to Osiligi (Kenya) to buy furniture for the classroom. We heard about Osiligi at a February 2015 meeting. International services director, Judith Havill, has received the latest newsletter on Osiligi's development – the attached refers to the recent visit by NZ High Commissioner, Richard Mann to open the new classroom block.Osiligi_-_July_news_2015_NZ [size 3MB]
Call to action - Ethiopia
The Rotary Club of Hutt City is conducting a feasibility study to identify and define the critical needs to alleviate suffering and loss of life in Ethiopia. With data and results from the study, they hope to secure funding and organise an international project in partnership with other aid organisations. This is the first time a New Zealand Rotary club has gone into Ethiopia. We are invited to a 5 August fundraiser and help with donations towards travel costs.
From Debbie Mair, Hutt City Rotary:
I will be travelling with Nathanael Hailemariam (Nati) who is a development player with the Wellington Phoenix. Nati hopes to return to his birth village during our visit. Nati was born in war-torn Sudan before settling in Auckland with his Ethiopian parents, father Andualen, a technical engineer, and mother Asrat Belay, a mental health nurse, when he was two years old. Nati will act as our translator. The Hutt DHB, Christchurch DBH along with Medical Aid Abroad have donated medical tools/instruments. We plan to visit for 3wks and will deliver new clothing, food, medical tools & educational supplies to orphanages, schools, medical centres & communities in need. We need to raise additional funds to pay for the cost of the air freight and transportation in and around Ethiopia of these supplies. We fly out to Ethiopia on Sun 23rd August.
We are hosting a fundraising event to raise funds to pay for the transportation. We ask for your kind assistance to promote this fundraiser with your members. The cost for airfreight with Emirates is huge and they offer us no reduction or assistance in our baggage allowance. We would love for you to donate your club's sergeants' and/or happy dollar sessions to this cause. In return we will visit your club as a guest speaker to share our video footage and talk about our time in Ethiopia. Can you help us?
Rotarians are invited to a "mix n mingle cocktail party" to be held by the Hutt City Rotary Club at the Dowse Art Museum Lower Hutt on Wed 5th August from 5-7pm.
Bring your friends to mix with Rotarians, Dignitaries and Phoenix Players. This is a fundraising event to raise funds to transport supplies into Ethiopia. The cost is $20ea, to be paid on entry. You will receive a warm welcome, food, drinks and the opportunity to mix n mingle. The evening will kick off with some videos on successful Ethiopian aid projects; followed by a surprise hair raising scene!
Bring some money with you as we will run a raffle and a silent auction not to be missed.
RSVP to Deb – email@example.com
Thank you,
Debbie Mair
Mb: 021 0274 7494
Director of Special Projects
The Rotary Club of Hutt City
Here are some links to follow their visit to Ethiopia and donate to this cause -
Media news story: http://www.stuff.co.nz/dominion-post/news/local-papers/hutt-news/70159318/phoenix-player-nati-hailemariam-kicks-off-aid-scoping-mission-to-ethiopia
Make a donation here: https://www.givealittle.co.nz/cause/ethiopia2015
Follow our journey via posts, photos and video diaries by clicking GOING to this event: https://www.facebook.com/events/1612399649015006/
Rotary news
District Governor Simon Manning is regularly posting on the District 9940 site and Facebook. You don't have to subscribe to Facebook to be able to view the contents. He is challenging all clubs to commit to attending the 2016 District Conference in Nelson. Put the dates, May 6-8 2016, in your diary and see the event page for updates here.
The DG's Blog link on the Members' page takes you to his updated news.
rotarysouthpacific.org has been updated with information that has "gone live" at midnight 1 July 2015. You will find helpful information there about what our district and other districts are up to.


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Hunny Pot Spin is a carnival spinner in Fantasyland at Shanghai Disneyland. It's worth seeing on a time-permitting basis.
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With substantial changes happening within the building envelope construction industry, it is imperative that component manufacturers keep pace with these changes to ensure best practice is achieved. Fixfast as a leading supplier of quality fasteners for the building envelope is at the forefront of this innovation, and we exist to continually improve the way fasteners are made and used in the construction of better, safer buildings.
During this session delegates will learn:
1. How innovation is leading the way in increasing the safety and longevity of buildings
2. The importance of using the right fasteners for the right application, and installed in the right way


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Home/Spirits/Single Malt Whisky
Kilchoman Red Wine Cask Matured Single Malt Scotch Whisky (700ml)
2 in stock
Tasting note: Deep brassy gold. The peat is middling to strong with additional hints of ripe plum, pepper, kipper and mezcal. Semi sweet on entry developing with hints of green banana, then more bitter dark chocolate through the oily peat. Delicate lanolin and tobacco through the finish. Concludes peppery, medium long, with lingering earthy peat. 50% Alc./Vol. Non chill filtered.


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2020 CARES Act Supports Charitable Giving
The Coronavirus Aid, Relief, and Economic Security Act (CARES Act) provides more than $2 trillion in relief funds to support the U.S. economy. The CARES Act also includes a few important provisions that provide additional tax relief for charitable giving in the 2020 tax year. Consult your financial advisor to find out of these changes apply to you.
The new law allows all taxpayers who take the standard deductions instead of itemized deductions on their 2020 tax return to claim a charitable deduction of up to $300. A reduction in taxable income is available in 2020 for individuals who do not itemize their deductions. It is an "above-the-line" adjustment to income that will reduce your adjusted gross income (AGI) and thereby reduce taxable income. This adjustment is available for cash gifts to public charities and is limited to $300 per taxpayer ($600 for a married couple). It is not available for gifts to donor advised funds.
For those who do itemize their deductions, the new law allows for cash contributions to qualified charities to be deducted up to 100% of your adjusted gross income for the 2020 compared to the typical 60% limit. For the 2020 tax year only, an individual may elect to apply a new 100% of adjusted gross income (AGI) limit to cash gifts to public charities. Gifts to donor advised funds or supporting organizations are not eligible for this special election. The 100% limit is reduced dollar-for-dollar by other itemized charitable deductions.
Finally, the new law suspends the requirements for required minimum distributions (RMD) from most qualified retirement plans, including IRAs for the 2020 tax year. Even so, making a qualified charitable distribution (QCD) this year will still allow itemizers and non-itemizers alike to direct up to $100,000 from their IRA to charities in a tax efficient manner. If you are 70½ or older, you can still make a gift from your IRA or name us as a beneficiary.
A gift to Island Conservation in your estate plan will build a legacy and assure a future in which island species thrive. By including Island Conservation in your will, your estate may receive significant tax savings. A designated sum or a certain percentage of a residuary estate can be donated or consider making Island Conservation a full or partial beneficiary of your IRA, 401(k) or other qualified retirement plan. If you choose to provide for Island Conservation in your estate plans, please contact the development manager at firstname.lastname@example.com or 831-359-4787.
Gifts of long-term appreciated stock are an easy way to provide crucial support to Island Conservation and increase your giving. Benefits may include: income tax and capital gain tax savings. Consult your financial advisor on the potential benefits.
The Pension Protection Act of 2006 gives those at least 70½ years of age the opportunity to make tax-free charitable gifts, including the minimum required distribution.
Donating real estate to Island Conservation may give you a tax deduction on the fair market value of the real estate and help you avoid the capital gains tax you may incur if you were to sell the property.
Your current/former employer may double or triple your generous contribution to Island Conservation.
Celebrate special events or the memory of a special person in your life by making an honorary gift. Please make sure to include the honoree's name when you make your donation.
When you shop at AmazonSmile, Amazon will donate to Island Conservation. Support us every time you shop.
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We already know what harm hackers can cause. But what good can they do?
San Francisco's Change.org, a online activist platform, is challenging local hackers -- designers, coders, and programmers -- to put their talents to good use and build philanthropic apps meant to bring some positive change.
This "Hack for Change" contest will gather some of the Bay Area's brightest techies, put them into a room at Change.org's headquarters, and wait for 24 hours to see what cool apps they come up with that will help transform politics, government, and the nonprofit sector. The top three winners will get $10,000 in seed money.
"The San Francisco Bay Area is home to the world's top web designers and developers -- many of whom would like to use their skills for social change, but have not been asked," said Ben Rattray, founder of Change.org. "Hack for Change is looking to tap into the tech community to help build apps that change lives."
Any developer or designer interested can register for the hackathon at HackforChange.com. The June 18 event will begin at noon with presentations from leading nonprofits and companies featuring data sets useful for building social change apps. And then contestants will have 24 hours to build a useful mobile or web application.
A panel of judges will then select the winning applications and award.
Follow us on Twitter at @TheSnitchSF and @SFWeekly


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Published on November 25th, 2017 | by Daniela (Lala) Evgenivna0
Trump Organization to Halt Involvement With Soho Hotel
11 years ago, on his NBC television show, The Apprentice, Donald Trump announced his plans to open a 46-story skyscraper hotel in the SoHo neighborhood of New York City – the SoHo hotel.
Since it's opening in 2010, the hotel has seen several lawsuits and other controversies. Trump's two eldest children were once accused of intentionally misleading prospective buyers regarding condominium sales in the building. Additionally, in a lawsuit by a former company finance director, one of the property's developers, Bayrock, has been under fire for being a money-laundering operation.
Manhattan, a heavily-Democratic city, has somewhat shunned the property since Trump's infamous, polarizing 2016 presidential campaign. The hotel restaurant closed, the meeting rooms and banquet halls saw far fewer bookings, and professional athletes (among these, Lebron James), once regular patrons, adamantly found elsewhere to stay.
The Trump organization has announced they are retiring management of the property and removing the Trump name from the Lower Manhattan hotel by the end of the year. While the Trump Organization does not currently own the hotel, they have been managing it and paying for the "Trump" name licensing. The severing transaction has been labeled a "buyout" – the CIM group, a California-based real estate investment company, intends to purchase the remainder of the Trump Organization's contract to manage the hotel.


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Butter is a dairy product. It remains solid at room temperature and is made by churning fresh or fermentedTo Ferment in cooking terms is the metabolic process that converts sugar to acids, gases or alcohol. It is done by the action of yeast or bacteria on the sugar in the food. The by-product depending on the case is acid, alcohol and gas usually carbon dioxide. Fermentation in culinary contexts is crucial in beer and spirits preparation (alcohol), yogurt... More cream or milk. This is done in order to separate butterfat from the buttermilk. It is best used as a bread spread.
Other uses include cooking especially bakingTo bake is to cook food in prolonged dry heat in an oven, coal pit or hot sand. The prolonging allows for the heat to spread throughout the dish. This method is very similar to roast cooking. Virtually every type of food can be baked but it is usually the exclusive method of choice for preparation of foods like bread,... More, sauceA sauce is a liquid or semi-solid food served on other foods or used to cook other foods. Sauces are not normally served as foods on their own. They are used to enhance other dishes by adding flavor and texture. The sauce is derived from the French word salsa which means salted though they may be sweet or savory in... More making and pan frying. It is also used melted as a condimentA condiment is an additive that is added to food during preparation to impart a particular flavor to it. It can consist of a spice, sauce or other ingredients with substantial flavors that can be transferred to the target food. They are also used to enhance foods flavor or complement the dish. They can include items such as ketchup, mustard,... More on cooked vegetables. It consists of butterfat, water, and milk proteins and often seasoned with salt.


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Owning a gun for personal and business use always entails responsible handling and safekeeping from its users. Owning a gun safe is one of the important factors to consider upon gun ownership. When buy guns online in uk purchasing a gun safe it is highly empirical to know the best features to look for in order to ensure that you get the quality storage safe where to keep your gun.
Buying a gun safe of good quality is much less expensive than spending for a replacement once your gun gets stolen. There are several stores who sell gun safes of different quality and the choice is left to the buyer to choose the one that fits their budget and meets their quality requirements. One should note that a gun safe that is made of thicker steel always offers the highest quality and better protection for your guns.
With countless gun stores selling gun safes of different brands and quality how will you get a gun safe that comes with better quality and assurance of storing your guns safely and more reliably? Knowing the following important factors that contribute to the quality of a gun safe feature will help you make better decisions when buying a gun safe.
1. Gun Safe Size and Weight
Recommendations from the experts on the ideal size and weight of a gun safe will be an interior vertical clearance of 58″ and a loaded weight of 750 lbs. A 30″ barrel rifle for instance is about 52″ long. An extra space will be required thus a 58″ interior height is more ideal. This is the recommended minimum interior vertical clearance by experts. The common width sizes are between 36″ to 40″ which provides enough space for a 16-gun rotary rack on one side of the gun safe with an added shelving unit on the other. These measurements provide an efficient and handy storage of a gun safe.
A 2000 lbs gun safe provides better security but requires professional installation in your home that can be a bit expensive. An alternative option is to go for a 750 lbs gun safe which provides a sturdy foundation that is hard to move while giving enough size and can resist from being tipped over.
2. Shell Strength and Wall Thickness
This is an important feature of a gun safe as this help prevents your guns from being toasted during a fire. A gun safe should be one with good external strength to prevent the breaking down of its components such as when heated on a fire. Good quality gun safes shells are constructed with continuous wells instead in stitches.
It is notable that steel is very expensive and many gun owners find it more practical to compromise the external shielding of a gun safe to get manageable weight and to spend a reasonable cost. Since most home related gun thieves employ a snatch and grab tactics of stealing guns instead of using cutting tools and gadgets this may seem a practical choice for a gun safe buyer.
3. Locking Device
Experts prefer the feature of rotary combination dial locks as a more reliable locking device for gun safes. They remain to be durable and often times with less hassles to operate than its digital clock counterparts. Cheap electronic locks are known to have its key pad internal to easily wear out. When choosing to buy a dial lock you should look for a UL group II certification feature and a UL Type 1 certification for digital lock gun safes.
Being able to find these good quality features from a gun safe will give you a guaranteed reliable gun safe to buy where you can store your gun safely.


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The ManicaPost
Kudakwashe Chidziya
A Democratic Republic of Congo headed haulage truck ferrying 30 000 litres of fuel overturned at Christmas Pass in Mutare spilling the contents on to the tarmac.
The truck was coming from Beira.
Its driver, a Congolese, was injured and rushed to Mutare Provincial Hospital.
Police suspect that the driver, whose name could not be immediately established, lost control of the vehicle.


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Castor oil pack for constipation
- An examination of the effect of castor oil packs on constipation in the elderly.
- Does castor oil help constipation?
- Grease Lightning: Castor Oil Packs
- How to Make and Use Castor Oil Packs
An examination of the effect of castor oil packs on constipation in the elderly.
Castor Oil Packs and Constipationfor what
Castor oil has long been used in folk medicine, dating back to ancient Egypt, for a number of ailments including constipation. It comes from the oil of the castor seed. Castor oil packs are typically recommended because of their ability to promote healing, reduce inflammation , improve circulation especially lymphatic circulation. It has also been found to reduce symptoms of constipation. They are typically made with a number of layers of flannel and cold-pressed castor oil which is then placed on the affected area. Castor oil pack can be purchased online at health food stores and online.
July 26, 8 min read 0 Comments. I have been hearing about the castor oil pack my entire life. It took my getting really sick — so sick that I was completely dysfunctional, unable to get out of bed and simply not myself — for me to finally experiment with this magical healing tool. My energy was a frazzled mess propelled by anxiety and adrenaline and it was this stressful state that motivated me towards accomplishment. I was constantly on the go, never taking a moment to just be.
The standard definition of constipation is having fewer than three bowel movements per week. Everyone goes to the bathroom on a different schedule, though. Some people have several bowel movements per day, and other people have just one bowel movement per day or go every other day. Hard stools can force you to strain while trying to go to the bathroom. Chronic constipation also causes symptoms like abdominal pain and bloating.
Does castor oil help constipation?
Grease Lightning: Castor Oil Packs
Castor oil packs are one of my favorite economical ways to gently detox the body. Lymphatic congestion is a major factor leading to inflammation and disease. Hundreds of miles of lymphatic tubules allow waste to be collected from your tissues and transported to your blood for elimination, a process referred to as lymphatic drainage. When your lymphatic system is not working properly, waste and toxins can build up and make you sick. This is where castor oil comes in.
Castor oil has been around for centuries and dates back to its use in Egypt over 3, years ago 2. Castor oil packs have the ability to promote both the circulation of blood around an organ and an area of the body as well as increase the flow of fluids through the lymphatic system. Traditionally used in alternative medical practices such as Ayurvedic therapy, research regarding the effects of castor oil remains limited due to lack of funding for clinical testing. However, the use of castor oil remains widespread. Anecdotal evidence suggests that castor oil packs are a trick of the health trade that has not been forgotten and with good reasoning.
How to Make and Use Castor Oil Packs
Castor oil has been used for centuries in traditional folk medicine practices but can it actually help relieve constipation? Castor oil is simply a vegetable oil made from the castor bean or technically the castor seed and is a colourless, very pale yellow liquid with a mild, or with no odour or taste. Castor oil in the treatment of constipation can be used in one of two ways:. A castor oil pack, when placed on the skin, is thought to enhance circulation and promote healing to the affected area and therefore, when placed on the stomach, can improve digestion and may relieve constipation symptoms. There has been one small study that looked at the effects of castor oil packs on elderly patients who suffered with constipation, some of whom had been affected for at least 10 years.
Castor oil packs have a long history of use dating back to ancient Egypt. It has also been used for centuries in Ayurvedic medicine practices. I personally have been doing a castor oil pack about five times a week for the past two years. Castor oil has anti-inflammatory, healing, lubricating, anti-infective, analgesic pain-relieving , depurative detoxifying , decongestive, antisclerotic breaks up scar tissue , and circulatory, lymphatic, and immune stimulating effects. Always massage in a clockwise direction in order to match the natural peristaltic movement of the intestines.
Castor oil has long been used to relieve constipation. Learn more about how it's used, who can use it, and its side effects.
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GREENSBORO – The VF Foundation and the Timberland and Wrangler brands have announced US$150,000 in grants to researchers at seven US universities which are conducting what is claimed to be the first comprehensive research into regenerative farming practices. The teams will evaluate if regenerative farming yields meaningful improvements by comparing its impacts with those of continuous farming.
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COLOMBO (AGENCE FRANCE-PRESSE, REUTERS, WASHINGTON POST, XINHUA) - Sri Lanka's security forces on Friday (April 26) raided the location where they believe Islamist radicals recorded a video pledge to Islamic State in Iraq and Syria (ISIS) leader Abu Bakr al-Baghdadi before carrying out the deadly Easter attacks.
Police said they found an ISIS flag and uniforms similar to those worn by the eight fighters for the film before they launched Sunday's attacks against three luxury hotels and three churches, killing 253.
During a separate search, security forces and military came under fire, although there were no reports of injuries, police said.
"We have found the backdrop the group used to record their video," the police said in a statement.
ISIS had released the video two days after the attack.
Police showed the clothing and the flag on national television, as well as some 150 sticks of dynamite and about 100,000 ball bearings seized from the house.
The discovery in the town of Sammanthurai, 370km east of Colombo, came as police and security forces continued search operations for Islamic extremists responsible for the Easter bombings.
There were also reports of minor explosions at another location in the same area but officials said there were no immediate reports of casualties.
The authorities have dramatically revised the death toll in the attacks on Thursday from nearly 360 dead to 253. The revision came after the authorities said some victims had been "double-counted" because bodies were blown apart in the attacks and misidentified.
Archbishop of Colombo Cardinal Malcolm Ranjith told reporters he had seen a leaked internal security document warning of further attacks on churches and there would be no Catholic masses this Sunday anywhere on the island.
Sri Lanka's top police official, Inspector General of Police Pujith Jayasundara, has resigned over security failures that led to the deadly attacks, Mr Sirisena said on Friday.
The resignation came after the top Defence Ministry official, Defence Secretary Hemasiri Fernando, resigned on Thursday.
Mr Sirisena also said Friday that a major reorganisation of the security services would occur in the coming days.
Sri Lankan Prime Minister Ranil Wickremesinghe on Friday apologised to the nation for the failure to protect the victims of the blasts.
In a statement on his official twitter account, Mr Wickremesinghe said, "We take collective responsibility and apologise to our fellow citizens for our failure to protect victims of these tragic events."
Armed police and sniffer dogs guarded mosques in Sri Lanka on Friday as Muslims trickled to Friday prayers, with many staying away amid fears of revenge attacks over Easter suicide bombings carried out by Islamists.
Fears of retaliatory violence have already caused Muslim communities to flee their homes amid bomb scares, lockdowns and security sweeps.
Other Muslims have expressed fears that they could be targeted by Islamist hardliners, after the community's religious leadership said the attackers would not be buried at mosques in the country.
Some mosques cancelled prayers on Friday, and Sri Lanka's Muslim Affairs Minister called on Muslims to pray at home instead, in solidarity with churches that have closed over security fears.
But at the Kollupitiya Jumma Masjid mosque, hundreds defied the calls to stay at home, attending a service they say was focused on a call for people of all religions to help return peace to Sri Lanka.
Among mosques that did hold prayers on Friday in the capital, Colombo, attendance was thin.
At Colombo's 100-year old Jami Ul-Alfar mosque, worshippers were searched before entering and security forces cordoned off the surrounding blocks.
"I wanted to come to say my prayers for all the victims of this terrible killing, that God should welcome them in heaven," said Mr Nizam Wellampitia, 81, a white-bearded cloth seller. "Both Jesus and our Prophet said we should never harm others. We do not even like to kill a bird - the people who did this are brainwashed and they will go to hell."


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Your buddy doesn't appear. Now, how hard are you going to try and find that friend back? Who wins out? Think of the Great Guy. If he invites you treat it a exceptional chance. You can always decline- - When it's not your type of meals, fine. But if it's- - appear, for chrissakes! Showing up is fred meyer fuck buddy- important because the alternative puts you in a lousy bind. Whenever you show disrespect, behave or don't appear you weed out all the guys who've self- respect. They are only going to say move on and forget this.
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Keukenhof: is not open this year
For more than 60 years now, Keukenhof has been the most beautiful place in the world, where spring bursts out in all of its colourful majesty. Here you can find inspiration and relaxation in a magnificent park environment. In addition to the millions of blooming flower bulbs and fantastic flower shows, Keukenhof has the largest sculpture garden in the Netherlands and is the most photographed spot in the world.
The name says it all: these bulbs bloom in spring. Keukenhof is therefore only open during this period. The other months are intended for maintenance activities at the park, and obviously for planting the bulbs, so that we can present colour and flowering splendour to you the following spring.
Flowerparade: 2020
The Flower Parade of the Bulb Region is canceled this year.
The next Flower Parade is scheduled for Saturday, April 17, 2021.
Website: bloemencorso-bollenstreek.nl/en
Flower Parade Rijnsburg: 2020
The Flower Parade Rijnsburg is canceled this year.
The next Flower Parade Rijnsburg is scheduled for Saterday, August 14 2021.


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Deep Tissue Massage in Hatfield
Deep soft tissue massage is a special category of massage technique that aims to realign the deepest most levels of connective tissue and muscle. This technique is often and effectively applied to chronically tense / stressed areas of the body, such as the back, neck, and shoulders. Colin King of Sports Massage Hatfield offers deep tissue massages for both sports enthusiasts and sufferers of chronic back and neck pain. Using much of the same motion as traditional massage therapy, deep tissue massage employs slower motions and deeper pressure concentrated solely on the locale of your pain and tension.
Colin King Explains How Deep Soft Tissue Massages Work
Bands of rigid tissue known as adhesions can form in ligaments, muscles, and tendons that are regularly tight with tension or subjected to repeated sports related strain and injury. These adhesions not only are the cause of the pain that caused you to seek massage treatment in the first place, but they can also block circulation, adding to your pain and potentially damaging tissue by cutting off the blood supply.
Colin King works with a deep soft tissue massage in Hatfield by physically destroying these adhesions, restoring normal movement and relieving you of pain. In order to do this, Colin King uses deep, direct pressure at the site of the pain along with applied frictions across the muscle grain.
It remains important, however, to always tell your massage therapist if you experience any pain or discomfort during the massage, and there may be some lingering pain or stiffness for a day or two following the massage, and Colin King recommends applying ice packs to the stiff areas in the meantime.
The Benefits of Deep Tissue Massage in Hatfield
Research has shown that deep tissue massages are more effective pain relief than many other traditional options, including medication, chiropractic, exercise, and physical therapy. Fibromyalgia sufferers consistently state deep tissue massage is the best option for relieving pain and recouping mobility.
The benefits of the Hatfield deep tissue massage don't end there, however. Deep tissue massage is great for not just chronic pain but also is quite effective in restoring mobility, healing injury and repetitive strain such as carpal tunnel, correct posture, ease muscular spasm, and much more.
Reputable Sports Massage Therapist in Hatfield – Colin King
If you are looking to schedule a deep tissue massage for help with a sports injury or any other source of aches and pains, Colin King has over a decade of experience running his own clinic. Call us in Hatfield today on 01707 260399 for a no obligation consultation.


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Shirley J. Mumford
WATERLOO/AUBURN- Shirley J. Mumford, 87, passed away peacefully on Wed. (Oct. 30, 2019), at the Huntington Living Center in Waterloo. Friends may call from 5 to 7 p.m. Mon. (Nov. 4), at the Brew Funeral Home, 48 South St. Auburn. A funeral service will be held at 11 a.m. Tues. (Nov. 5), in the funeral home. The burial will follow in St. Joseph's Cemetery in Auburn.
Shirley was born on July 18, 1932, in Syracuse and was the daughter of the late Leon F. and Dorothy Mae (McArdell) Roe. She spent most of her time as a homemaker, providing her family with a comfortable home. Shirley enjoyed playing cards, especially solitaire, and watching her favorite soap opera, "Days of our Lives". Above all, she loved spending time with her family, who meant everything to her.
She is survived by her son, Peter M. (Elizabeth) Spinelli, Jr. of Waterloo; grandchildren, Heather Ransier of Waterloo, Amy Pearson of Aurora, Jessica Guyett of Auburn, Laura Caldwell of Auburn and Peter M. Spinelli II of Waterloo; great-grandchildren, Allen Ransier, Alexis Guyett, Travis Herman, Jr., Kevin Pitcher, Nevaeh Pearson, Keith Pearson III and Corissa Pitcher; Several cousins, nieces and nephews.
Shirley was predeceased by her daughter, Pam Spinelli-Caldwell; life-long companion, Peter Spinelli, Sr.
To send flowers to the family or plant a tree in memory of Shirley J. Mumford, please visit our floral store.


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Reference Sites
Article Index
Restaurants & other caterers using Control Induction equipment.
Sprint Refrigeration & Catering Equipment Ltd, Worcestershire
Lumière, Cheltenham
Turners of Harborne
Fiswal Catering Eqpt. Ltd, St Helens
Roseleaf Bar Café, Edinburgh
County Hall, Leicester
Port Ellen Hotel, Isle of Islay
Reading College
Twinings, Andover
The Six Ashes Inn, Bobbington
Brandy Hole Yacht Club, Essex
Driftwood Hotel, Rosebine Nr St Mawes
Little Frankies, Derby
Burgundy Restaurants P Ltd, Chennai Tamilnadu
The Honourable Society of Gray's Inn, London
The Iron House, Norwich
LaLa Restaurant Ltd, London
Leicester University
Les Chats Restaurant, Swindon
Liverpool Community College
Caer Beris Hotel Restaurant, Wales
South Devon College
Edina Restaurants, Greenwich
El Bodegon, West Sussex
St John's College
Brockwell Lido, London
The Royal Oak, Whitwell


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Merrimack River Medical Services located at 177 Shatuck Way in Portsmouth, New Hampshire, is a rehabilitation center that helps those who are seeking assistance for alcohol and drug addiction. Merrimack River Medical Services provides addicts of the ages Adult men, Adult women with professional addiction treatment as well as counseling and guidance in order to ensure their success in recovery. With the assistance of addiction advisors and therapists, addicts will have the opportunity to live a life that is free of substance abuse.
The overarching goal of the various treatment programs at Merrimack River Medical Services is to supply patients with the necessary treatment that will allow for a full recovery. With some of the most effective treatment methods available, patients will have the best chance of obtaining a sustained substance-free life. Through crafting a personalized treatment program that is based on the individual's unique addiction, recovery can be obtained. In as little as 90-days, patients who attend Merrimack River Medical Services can be free of the addiction that has controlled their lives. It's time to get the necessary help needed in order to overcome drug and alcohol abuse and substance dependency.
Since each individual's addiction is unique, a personalized approach to addiction care is needed and that is exactly what Merrimack River Medical Services offers. Through adopting vital coping skills and trigger management mechanisms, addicts will gain the knowledge necessary in order to reenter society with a positive mindset. This is the foundation for a future that is free of substance abuse.
Many addicts choose the route of tackling addiction on their own. While this may seem like a good idea, addiction is so much more than just a bad habit or lack of willpower. Addiction is a progressive, mental disease that requires professional medical attention, detox, and intense treatment in order to overcome.
Those who are dependent on drugs, alcohol, or other addictive substances, as well as those who find themselves indulging in addictive tendencies, should contact Merrimack River Medical Services in Portsmouth, New Hampshire now. This will allow addicts to learn how quality treatment can help them regain control of their lives and the freedom lost to addiction. By receiving effective treatment such as behavioral counseling, therapy, and relapse prevention, patients can feel content and fulfilled once again. Visit Merrimack River Medical Services online today at www.csachelp.com.
This place was/is my saving grace and just about every single employee are very nice!
I have been here with my kids a few time and they have done a good job.
I haven't had to see him very much as I just switched over to Dr. Giorgetti as my primary care. When I first came in, the doctor was dealing with someone who was behaving very irrational and having an emotional outburst. Him and his staff remained calm and professional the whole time. They didn't immediately blow him off and call security or police. They let him flip out and continued to deal with him calmly until he accepted the answer and left on his own. It looked like opiate addiction pill seeking from what I could gather, and the doctor refused to give him another bottle of oxycontin and would only give him a different type of pain management. It's a touchy subject, and I was impressed and how the staff treated him with dignity and respect anyways. I know that having someone display desperate and irrational behavior had to make the staff at least a little nervous, but it didn't show when they were dealing with me. His initial intake was a fairly quick but thorough examination on my body and did a pap smear. My husband and I were in two separate rooms, each with one of our kids. He had the kids leave the room and had one of his nurses entertain them when he did more personal parts of the exam. That was nice, most doctors will not play babysitter. He focused on physical functioning of my body and getting a baseline record for when I come in in the future with something wrong. He filled my birth control and atavan perscription without a problem. The whole thing took maybe 45 minutes.They have the refills already called into the pharmacy before I have to call and request it from them. I've never had an office make things that simple for me! They called me a few weeks later to let me know my bloodwork and pap came back good, most offices I know only call with bad news. This office called promptly with all news, giving me the impression that they will be keeping me involved with all processes in my care of my body. My husband has neglected to dio the fasting bloodwork, so they sent another copy of similar, but less effective tests he can get done non-fasting, which shows they understand schedules get hectic and will work with what works for you to get you the care you need. They have the most range of hours, open 7 days a week, walk-ins are accommodated, lab and pharmacy are on site. How much easier could they make medical care? I'm very pleased with this office right now.


text: Has anybody here tried leveling all team mages to 60? Isnthat viable as far as making gold by doing dungeons? I like my priest and ability to heal but at the same time i sometimes feel like if i did even more damage i I woukdnt need to heal lol especially AOE wise. Any takes?


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5 Questions That Will Truly Impact Your Life in 2017
Provoking Your Greatness - Misti Burmeister
Release Date: 01/26/2017
Provoking Your Greatness - Misti Burmeister
Want employees who care greatly about creating remarkable results? Listen to this interview! Lee Cockerell is one of the most down-to-earth and transparent leaders I've been privileged to interview. Far beyond management and leadership, Lee got to the heart of what's needed to provoke greatness in yourself and your team. Enjoy! Resources from the interview: Learn more about Lee Cockerell's speaking and online courses . Here's to your greatness, Misti Burmeisterinfo_outline A Simple Strategy to Get What You Want Out of Your Career
Provoking Your Greatness - Misti Burmeister
"Why don't they put more time and attention to that client? If they don't, they might lose them." "Can't they see I would be excellent in that position? Why don't they consider me?" "Don't they understand that if they'd just have more team building activities throughout the year everyone would work better together? Collaboration clearly improved after our yearly retreat." "Why don't they spend a little extra money on the furniture in our waiting area? At least they could provide fresh tea/coffee and relaxing (or energizing) music for guests!...info_outline Developing a Healthy Sense of Self-Worth is Imperative to Success
Provoking Your Greatness - Misti Burmeister
Running beneath the surface of our conscious awareness is a set of beliefs—sort of an autopilot of assumptions and expectations. The role models we're exposed to as children, along with the stories we consistently hear, instruct our belief system and set us up to repeat patterns that create the results we see every day. Do you know the beliefs you bought into as a child that continue to create your current reality? I thought I did, and then I came face-to-face with the reality of an undesirable result I've recreated too many times to count. Frustrated and angry, I've found myself...info_outline Leadership: Here's How Simple it is to Promote Team Cohesion
Provoking Your Greatness - Misti Burmeister
Why do leaders struggle to create collaborative work environments where team members step up and do whatever it takes to create remarkable results? Is it because they haven't set a vision that is compelling enough? Maybe. Is it because they haven't counseled their team enough about the importance of working together, despite the weekly—no daily—reminders? Probably not. Is it because the team hasn't decided on a shared set of values? I doubt it. The biggest reason leaders struggle to rally a team is less about what they're doing and more about what they're allowing. While enjoying...info_outline Why Establishing Core Values is a Waste of Time and Money
Provoking Your Greatness - Misti Burmeister
Company culture experts urge leaders to establish clearly defined values to serve as a guide for decisions and behaviors throughout an organization. To ensure they have the best representation of the values shared among those in leadership, companies often spend gobs of cash and time on experts who ultimately produce a document aligning the most common ideals. Mounted on the wall, and often on the website, these key words or phrases are meant to ensure everyone is on the same page about what's expected and acceptable. While these values are typically...info_outline 5 Questions That Will Truly Impact Your Life in 2017
Provoking Your Greatness - Misti Burmeister
The greatest teachers in life are rarely the ones with great advice. They are remarkable role models who consistently show the way, while asking the kind of questions that stop us in our tracks. Their questions infect us with the kind of curiosity that leads us in the direction of our own answers. You know the kind of person I'm talking about. Their question pierces through our internal chatter and commands the truth we've been searching for. In November of 2016, I witnessed a teacher so committed to his craft that he not only showed the way, but provoked questions in...info_outline The Truth About Getting Out of Your Comfort Zone
Provoking Your Greatness - Misti Burmeister
We shy away from sharing or expanding into what we have to offer in the most obscure ways. We think that getting out of our comfort zone means doing something big, which is exactly what keeps us trapped and doing what we've always done. Finishing up lunch with a client at a nice restaurant in Baltimore, Maryland, I kept thinking about that beautiful basket of bread (that we didn't even touch) going into the trash. While a business lunch is perhaps not the right environment to request a to-go box for the bread, I found myself imagining the delight of handing it off to a homeless...info_outline A Simple Strategy for Increasing Your Impact
Provoking Your Greatness - Misti Burmeister
In a rush to get from one experience to the next, we may miss the simple and seemingly superfluous opportunities to inspire greatness. Believing that inspiration only comes in oversized packages, we may forget to look for the tiny (barely noticeable, really) opportunities to inspire others into action. Having an "off" day and needing a shift in scenery, I headed to the pool for a workout. The moment I pulled into the parking lot, I started talking myself out of swimming—"It's been a rough day… I could just go across the street and grab a hot tea, read and relax," I...info_outline Energy, Enthusiasm and Economic Downturns
Provoking Your Greatness - Misti Burmeister
They should is a trap that kills enthusiasm and growth faster than any economic downturn ever could. When you catch yourself thinking, "They should or shouldn't," stop and ask yourself, "How can I help them reach their goals?" Consider letting go of the shoulds (work harder, pay their dues, respect me) and shouldn'ts (go above me, think so highly of themselves, be so lazy), and instead focus on communicating your vision while helping them reach their goals. Their success is your success, regardless of whether you're the boss or the employee. Embrace this...info_outline How Stagnation Leads to Poaching…With Customers and Employees
Provoking Your Greatness - Misti Burmeister
Greatness chases greatness. Companies and leaders in continuous pursuit of evolution (personal/company brand), worry more about keeping up with demand then poaching. On the flipside, those who hoard resources and acknowledgment wind up losing their most precious assets to the competition. Sitting in one of the nicest business clubs in Washington, DC, just before the start of an event, Lena, a fellow businesswoman, peeked over her computer and asked, "Excuse me, are you familiar with LinkedIn?" "I'm no expert," I said, "but what do you need?" "If I...info_outline
The greatest teachers in life are rarely the ones with great advice. They are remarkable role models who consistently show the way, while asking the kind of questions that stop us in our tracks. Their questions infect us with the kind of curiosity that leads us in the direction of our own answers.
You know the kind of person I'm talking about. Their question pierces through our internal chatter and commands the truth we've been searching for.
In November of 2016, I witnessed a teacher so committed to his craft that he not only showed the way, but provoked questions in me in a way that has changed me forever.
On day two of a three-day business retreat, Mark LeBlanc dropped to his knees in front of fifteen highly ambitious business owners. With his hands clasped in prayer, he opted to forgo asking us to begin tracking specific business numbers every day, and he full out begged.
Mark is a remarkably successful businessman, speaker and business coach. He doesn't need to beg anyone to buy from him. In fact, he gives away valuable content and turns away business until he sees a perfect fit, both energetically and practically.
Yet—he stood on that stage, dropped to his knees and sincerely begged us to take action immediately and consistently, citing specific success stories from those who followed his advice. But I'd heard many business coaches recite such facts, and make similar suggestions. So, what made Mark different?
He got down on his knees and begged us. Sincerely begged us.
He wasn't begging to get something from us. He was begging because he's desperately committed to our long-term success. Of course, he also knows our success is his success.
His passion and commitment to learning and sharing was infectious and instructive. It conjured up in me a set of questions that has radically altered my focus for 2017.
Here are the top 5 Questions To Add Impact to Your Life in 2017:
- What result is worthy of my begging?
What result do I believe so strongly in that I would literally drop to my knees with sincere commitment of creating? This question is worth sitting with for a few days, even weeks.
- When I'm not concerned with money, status, achievement or survival, what do I most enjoy doing?
What nags at me, begs for my attention and feeds my curiosity in a way that I cannot seem to shake? (Special note: Some of us have ignored our curiosity so long that it has gone dormant. The great news is it's still there… it simply needs a little coaxing, which question 3 addresses.)
- What topic(s) most intrigues me? How much time do I devote to feeding my curiosity?
Without realizing it, we often put our curiosities to the side and force ourselves to focus (as best we can) on doing the work we should and abandon the work that feeds our soul.
Fortunately, we can do both—feed our families and our curiosity. In fact, Elizabeth Gilbert wrote an exceptional book about this very topic called Big Magic.
- Who do I most enjoy sharing time with?
By creating an ever-expanding list of people we enjoy sharing time with, we naturally begin looking for ways to spend more time with them. The more time we spend with them, the less time we have for those we don't.
- Who can I focus on helping to reach their goals/dreams?
It's entirely too easy to become obsessed with and exhausted by our own success. By balancing our goals with giving, we release the pressure while increasing our impact. The key here is to focus on helping them, rather than serving our unconscious agenda. True service is serene regardless of outcome.
Speaking of giving—I would love to hear about your goals and dreams. If I can play even a small part in making them a reality, I would be honored.
Here's to your greatness,
Misti Burmeister
P.S. A very special "Thank you" goes to Mark LeBlanc for leading the way to greatness.


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I try to become more cynical every day, but lately I just can't keep up.
Real World Address
My Back Pages
"From a student radical/hippie/leftist of the Free Speech Movement/Vietnam Day Commitee era and a full-on Democratic Liberal in the decades after, I think I've evolved a politics that is neither right nor left but is, in its elemental nature, draconian. In the last 20 years, I've taken apart my beliefs with a sledgehammer. Now I've got to put the surviving parts back together with tweezers and other 'shabby equipment, always deteriorating'."
The Waking
I wake to sleep, and take my waking slow.
I feel my fate in what I cannot fear.
I learn by going where I have to go.
We think by feeling. What is there to know?
I hear my being dance from ear to ear.
I wake to sleep, and take my waking slow.
Of those so close beside me, which are you?
God bless the Ground! I shall walk softly there,
And learn by going where I have to go.
Light takes the Tree; but who can tell us how?
The lowly worm climbs up a winding stair;
I wake to sleep, and take my waking slow.
Great Nature has another thing to do
To you and me; so take the lively air,
And, lovely, learn by going where to go.
This shaking keeps me steady. I should know.
What falls away is always. And is near.
I wake to sleep, and take my waking slow.
I learn by going where I have to go.
Your Say
Black Burgers Matter
Just found out about this amazing new restaurant called "Amplifying Black Voices" where you can buy non-racist hamburgers and anti-fascist milkshakes. pic.twitter.com/0JA1mELnYg
— Titania McGrath (@TitaniaMcGrath) July 1, 2020
My Back Pages
Search American Digest's Back Pages
The Vault
August Toulmouche
Real World Address for Donations, Mash Notes and Hate Mail


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the bettyblog
What is depression? Here's everything you ought to know
April 7 2020
Depression is not a bad mood. Let's just get that out of the way, right at the beginning. It's no...
What are eating disorders?
March 23 2020
An eating disorder is "when you have an unhealthy attitude to food, which can take over your life...


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floor area
Bayleys House, 30 Gaunt Street, Auckland
- 1615 sqm freehold site in the aspirational East Auckland precinct of Orakei
- Favourable Business - Mixed Use zoning
- Existing buildings on site provide for multiple options
- An extremely rare opportunity in this location
- Surplus to vendors requirement - offering vacant possession
- Please note revised tender closing date
On behalf of the vendors, Bayleys are proud to offer for sale by tender the property located at 152 Kepa Road, which presents a unique opportunity for a wide range of purchasers including developers, owner occupiers, investors and special interest groups to purchase commercial property in this tightly held and highly aspirational Eastern Auckland location.
The two existing buildings onsite were previously utilised as an Anglican church and adjoining church hall, providing opportunities for purchasers to retain these structures or potentially redevelop or refurbish to suit requirements.
Located on the arterial of Kepa Road between Coates Avenue and Kupe Street, this property enjoys excellent street exposure, and is surrounded by a mix of commercial, residential and recreational space, while enjoying ease of access to Auckland's CBD and a number of surrounding residential precincts and amenities, including the eastern beaches, Mission Bay and Eastridge Shopping Centre, and other nearby entities include the adjoining Z Station and Orakei Tennis Club amongst others.
Property such as this in this very tightly held and centrally located precinct are extremely rare, and as such very seldom come to the market. Do not miss this opportunity, call the sole appointed agents for further details and inspection arrangements.
For sale by tender, now closing 4pm Wednesday 19 June 2019 (unless sold prior)
Call the sole agents now:
Mike Adams 021 977 527
Jean-Paul Smit 021 021 61616
Licensed under the REA Act 2008
|Mobile: +64 21 977 527
|Office: +64 9 309 6020
Licensed under the REA Act 2008
|Mobile: +64 21 021 61616
|Office: +64 9 309 6020
floor area
Bayleys House, 30 Gaunt Street, Auckland
152 Kepa Road, OrakeiOpen in map
Licensed under the REA Act 2008
|Mobile: +64 21 977 527
|Office: +64 9 309 6020
Licensed under the REA Act 2008
|Mobile: +64 21 021 61616
|Office: +64 9 309 6020
Find agent
|Your Bayleys
Please login or registerLogin / Register


text: A Trip to The Sky Mirror in Malaysia This community story is brought to you by Jaren Chen. No, this is not Bolivia! This is the town of Sasaran, located close to Kuala Selangor in Malaysia Image credit: Jaren Chen Click here for the full article SHARE THIS: See the world with us. Subscribe now! SUBMIT


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Town home in the Bel Air Section of West Orange
19 Baxter Lane, West Orange, NJ
Classic home in an upbeat community
4 bedrooms, 3.1 baths
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First Dance
Future Days - Pearl Jam
Parent Dances
Simple Man - Lynyrd Skynyrd
Special Requests
Twenty Miles - Deer Tick
When the Deal Goes Down - Bob Dylan
Couples Requests
Love Song - 311
All You Need is Love - The Beatles
Lay Lady Lay - Bob Dylan
Stubborn Love - Lumineers
You Can't Always Get What You Want - Rolling Stones
I Walk the Line - Johnny Cash
Sweet Caroline - Neil Diamond
Forever Young - Jay-Z Feat. Mr. Hudson
What I Got - Sublime
Last Dance
Let's All Go To the Bar - Deer Tick
"We received so many compliments about what a great time everyone had and how much fun the music was. Thanks for helping make our wedding such a memorable event!" ~Olivia & Paul
Wedding Professional Team:
Venue: Catalyst Restaurant | Cambridge, MA
DJ: Arpeggio Wedding Entertainment
Photographer: Kerri Stowik
Flowers: New Leaf Flores


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101 New Providence Dr
This is a Single Family Home.
101 New Providence Dr is a 1-floor Single Family Home in RUTHER GLEN. The building was built in 2004, has 3 bedrooms, and has 954 square feet of living space.
Regarding weather, the average summer temperature is 76.7°F, while the average winter temperature is 35.2°F.


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We matched six noteworthy Sentinel paper shredders over the past 3 years. Find out which Sentinel paper shredder is best. You can also Narrow by cut type, model, type and cut style or pick one of our Sentinel paper shredder editorial picks.
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Heartburn Hard To Breathe
Woman having shortness of breath while exercising, what's normal and what's not. If you're just finishing a hard workout, feeling out of breath isn't too unusual.
18 Oct 2011. Heartburn-like pain is a common symptom of gastroesophageal reflux disease ( GERD). But several other conditions can cause a burning.
24 Apr 2018. Science has found that diaphragmatic breathing may help people. If the LES doesn't stay tightly shut, stomach contents can back up, causing heartburn. benefit from other ways to relieve symptoms, especially hard-to-treat.
6 Feb 2018. Heartburn is a very common condition that, in some people, can. "It's hard because the symptoms might be similar," agrees Sauer. "An example would be fatigue without chest pain or shortness of breath without chest pain.
23 Jul 2012. My 10-year-old son collapsed on the field, unable to breathe. the asthma specialist mentioned something about acid reflux, and I noted that, the vocal cords were slamming shut — hence his sensation of breathlessness.
Learn the different symptoms of severe heartburn and acid reflux that can lead to much more serious health conditions.
Stomach Acid Supplements Learn 10 ways to increase stomach acid production and to incorporate HCL into your diet. So adding whole food supplements will also help assimilation. Fortunately, there are many natural ways
California DUI lawyers explain how GERD, heartburn or acid reflux can trick DUI breath testing machines, leading to falsely high readings & wrongful arrests.
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22 Dec 2017. Simple, Free Breathing Technique Reduces GERD-Related Belching. heartburn and regurgitation, is very common in patients with GERD.
Does Acid Reflux Cause Hiccups Left untreated, acid reflux can develop into esophageal cancer or other serious. Burping; Hiccups that don't stop; Hoarseness; Difficulty swallowing; Nausea. treat gastric reflux symptoms caused in part by a
Burping, belching, heartburn, nausea and a sour taste in the mouth usually. Heart palpitations usually accompany a panic attack, shortness of breath and.
Sleep-disordered breathing (SDB) is the name given to breathing. Sleep can be disturbed by heartburn, in the day can make sleeping at night difficult).
. reflux disease) which is sometimes just referred to as acid reflux. I then developed constant post nasal drip, sinus pain, shortness of breath, excessive yawning. I can now add the night air to the list of triggers of my breathlessness.
I couldn't breathe out of my nose OR mouth! I had to force myself to suck in REAL HARD to get air in, then I had to cough to get air back out!
12 Feb 2018. Severe heartburn and heart attack can be hard to tell apart. attack involves sudden, crushing chest pain and difficulty breathing, often brought.
I took some Mucinex and got a severe allergic reaction (hard to breathe) and that's. My main problem is not so much heartburn but pressure when lying down.


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Listen to the Ali on the Run Show!
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- Unrelated to anything: Just watched this & felt many, many emotions. There's so much to love about this, but what I… https://t.co/yAFliuxtur 06:46:56 PM June 20, 2020 ReplyRetweetFavorite
Recent Posts
- August 6, 2020 by AliAli on the Run Show Episode 269: Ali & the Experts with Laura Parrott, Career Coach
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Tag Archives: Napa to Sonoma Half Marathon
3 post(s) found
Ali on the Run Show Episode 12: Thoughts We Had During Our First Half Marathons
Date: March 21, 2017 at 6:33 am- by Ali- Comment(s): 0
The Ali on the Run Show Episode 12 10 Thoughts We Had During Our First Half Marathons Guest: Lucy Wallace Listen on iTunes I SoundCloud I Overcast I Stitcher I Google Play On this episode, my friend Lucy Wallace and […]
Posted in Podcast: The Ali on the Run Show and tagged Airbnb Brooklyn Half, Ali on the Run Show, Central Park, Crohn's and Colitis Foundation, Half Marathons, Napa to Sonoma Half Marathon, New York Road Runners, November Project, NYRR, Podcast, Racing, Run, Runners, Running, Team Challenge, Training, Yoga-
Does A PR Last A Lifetime?
Date: March 27, 2012 at 8:18 am- by Ali- Comment(s): 73
The first few years of racing are, in my opinion, the best. At least for me they were. When I ran my first race — the FITNESS Mind, Body & Spirit Games 4-mile race in Central Park in 2008 — […]
Date: January 11, 2011 at 9:15 am- by Ali- Comment(s): 17
Most mornings, I'm happy to hop out of bed at 5:30 am to squeeze in a run. It's just how I like to start my day. I understand that willingly bundling up under three layers and run/skipping around ice patches […]
Posted in Running, Workouts and tagged Gym, Las Vegas Half Marathon, Napa to Sonoma Half Marathon, Races, Running, Training Sessions-


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Come Play With Us! Mission courses are designed to stimulate and develop unique intellectual and creative abilities of each student through learning and practicing basic Theatre Arts concepts. Through an applied emphasis in this course, the student will gain greater knowledge of self and others and will begin to develop an appreciation of Theatre as an art form. Company Overview For years the Whole Backstage Theatre has been the center of theatre arts in Marshall County. It's always been a place where people of all ages could gather without judgments or criticisms. Developed by Ms. Dot Moore of Guntersville, the Whole Backstage started as a teen club and has morphed into one of the largest 501(c)(3) non-profit organizations in the area. Description Terms are designed for children are offered year round: Winter Term (11 weeks) Spring Term (1-4 weeks) Summer Camp Fall Term for Advanced Students who want to fine tune stage skills General Information Other workshops focusing on technical theatre are often offered as well as opportunities for pre-school aged children and musical theatre worskshops.
Thursday, Aug 13, 2020 at 7:00pm Central Time
Thursday, Aug 20, 2020 at 7:00pm Central Time
Wednesday, Aug 12, 2020 at 5:30pm Eastern Time
Streaming online via One Day University
You can find CDC's latest coronavirus information at cdc.gov/coronavirus; AARP information and resources are at aarp.org/coronavirus. En español, visite aarp.org/elcoronavirus.