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What every mom wants is a healthy, happy family…
A Proudly South African Family Lifestyle Blog
I'm a working professional, business owner, mommy to two beautiful little boys and wife to the real life SuperDad. I know how little time there is to figure out what to cook, nevermind trying to keep it healthy and juggling everyone's likes and wants!
I'm no Masterchef – just a Mamma who loves cooking for her family, keeping it fresh, healthy and balanced.
Essentially, I like to experiment on my family with easy and nutritious recipes from anywhere I find the inspiration. You'll find a whole collection here of kid friendly, delicious dinner ideas that suit a busy mom's life.
Further to that, this is also a family lifestyle blog. I love all things wellness, entertainment, inspiration and joy – things that are beautiful and full of good vibes, bringing happiness into our everyday lives.
The Glow Switch
It's not just food though. Being a modern woman, we switch between a multitude of different roles on any given day.
I have found a running theme in my life which is the glow… it's the glow of the little temperature light on the oven when I'm cooking something delicious, it's the glow of pride watching your children play and grow.
It's the flame of passion when you're achieving your goals in doing something that you love.
The slow burning fire of love. The bonfire you gather around with good friends and a glass of wine.
When you feel like everything has become too much, it's the soft glow of the embers in your heart that help you keep going. It's everywhere you go… everywhere you glow.
Stories are everywhere. Everyone has a story. My goal is to tell stories that inspire, that fuel flames of fun and adventure, shining a light of positivity, living a glowing life! Go to The Glow Switch here.
Other than writing, I also love research, photography and pretty much anything that goes along with it. You are most welcome to contact me for:
- Content creation
- Reviews
- Blog sponsorship
- Sponsored content
- Collaborations
- Social Media campaigns
- Business writing (all industries)
Follow on Facebook, Instagram, Pinterest, Twitter and subscribe here on the blog! Feel free to share your ideas and thoughts with me!


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Congratulations to three Northwind players -- Cormac Apostolides, Ryan Hardgrove, and Seba Leon -- who played in Germany this summer as part of The Fussball Project. It seeks the best U.S talent and introduces young players to German professional soccer.
The players flew to NY to train in the Catskill Mountains before traveling to Dortmund, Germany. They played nine games against German teams, including the #1 German team (which they beat). It was an amazing experience for all of three players.
Tag(s): Home

subset: commoncrawl


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I added a few episode stills from episode 25 in season 3 of 'Shake it Up' the episode is called "Haunt it Up" The show aired on October 6th, but here is a summary from it if you haven't seen it! Thanks to JustJaredJr.
In "Haunt It Up", Rocky (Zendaya) and CeCe (Thorne) decide they're too old to trick-or-treat and elect to have a "Mature-o'ween" with more adult activities, such as knitting and watching tear-jerking movies. They soon realize they're just missing out on fun and candy, and scramble to salvage what's left of their Halloween.
Meanwhile, tired of being treated like a little kid, Flynn (Davis Cleveland) challenges Ty (Roshon Fegan) and Deuce (Adam Irigoyen) to a scare off in an old abandoned house believed to be haunted by a young spirit.
|– 014 x Episode Stills > Episode 25 – "Haunt It Up"


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Ancient PI (π)
While a number of slightly different approximations of π have been used for practical purposes since ancient times, French mathematician François Viète is typically credited with perfect mathematical approximation of the constant. Like the Greek mathematician Archimedes, Viète understood that a circle's circumference could be approximated by an infinite number of polygons inscribed inside a circle(1), as illustrated below:
Understanding that a circle's circumference could be approximated by a polygon perimeter with an infinite number of sides, Viète consequentially deduced the following formula for calculating π in 1593:
This formula allowed Viète to accurately approximate the constant π to nine digits, as 3.141592654.
Long before the Greek mathematician Archimedes used polygons to approximate π, it is apparent that Egyptian and Babylonian builders recorded more practical approximations of π. For example, a Babylonian clay tablet (~1900-1600 BC) implies a value of 25 / 8, which is equal to 3.125. Also, the Rhind Papyrus of Egypt treats π as 19 / 6, which is equal to 3.1605. Nearly a thousand years later in India, Sanskrit texts recorded π as 9785 / 5568, which is equal to 3.088. Indian mathematicians also approximated π as √10, or 3.1622. After 100 AD, Ptolemy expressed π to four digits as 3.1416 - close enough to build almost anything in the ancient world.
The Pyramids of Giza in Cairo, Egypt
Perhaps of greater relevance to the history of π is Egypt's Great Pyramid. Giza's wonder of the ancient world was built with a perimeter of about 1760 cubits and a height of about 280 cubits. Some have noted that the ratio was equal to 44 / 7, which is two times the familiar 22 / 7 ratio, which is still used today to conveniently calculate π to two decimal places, or 3.14. This Giza Pyramid geometry is summarized in the illustration below:
The PI Constant as Conveyed in the Great Pyramid
While some Egyptologists try to suggest this recorded "ratio in stone" is but a matter of mere coincidence, it would be absurd to propose that people building on a scale such as Giza would not be able to arrive at 3.14 by means of empirical measurement – provided that their engineers and mathematicians were remedial. After all, the Pyramid builders aligned sides of the square pyramid base to true north within 4 minutes of arc (equal to a total of 0.067 degree), which implies that the accuracy with which they measured or surveyed was twice that of their convenient π approximation! If they had the technology to place over 2 million blocks while controlling the base dimensions of the structure to greater than 0.1% accuracy, surely they could have measured the ratio between a circle and its diameter with equal or greater precision.
Ikonos satellite image of the Great Pyramid
Although several scholars have debated Israel's involvement in creating the Giza Pyramid, few would suggest that the Pyramids were not standing at the time of Israel's Exodus. Moses was said to have been "Learned in the wisdom of the Egyptians". While skeptics can easily dismiss the relationships between the structure's and the 22/7 ratio for π, it's hard to believe that Moses would have left Egypt at 40 years old not knowing how to calculate the circumference of a circle.
1. http://commons.wikimedia.org/wiki/File:Archimedes_pi.png
2. http://www.theglobaleducationproject.org/egypt/studyguide/gpmath.php
The Exodus Tabernacle: An Ancient Journey with the Ancient Hebrew Language
Could the ancient Exodus Tabernacle shed new light on the Ancient Paleo Hebrew Language? See how the ancient pictographic Hebrew Letters, along with the spelling of ancient Hebrew words, further testify to the shape and configuration of the ancient Hebrew tent and dwelling place!
As I reflect back upon my Hebrew journey which began over a decade ago, I recall what a strange and unexpected joy it was to learn the alphabet—or more specifically, the Hebrew "aleph-bet"—from scratch as an adult. While the foreign letters were unfamiliar and thus a little intimidating at first, I found it was pretty easy to learn the names of the twenty-two Hebrew letters—especially if they were put to a simple and catchy "aleph-bet" tune. Likewise, learning the phonics associated with the each of the letters also came pretty easy, as most of the Hebrew letters bear obvious similarities to an English alphabet counterpart. Coupling the sights and sounds of the Hebrew characters together, I had mapped all of them into my mind in just a couple of weeks. In fact, it seemed as if the letters were somehow already familiar—perhaps embedded into the very core of my DNA since my conception.
What is PI, a.k.a. "π" ?
What is "PI", and what is its significance? PI, designated by the Greek letter π, is a mathematical constant defined as the ratio of a circle's circumference to its diameter. This Circumference/Diameter ratio used to calculate π is depicted below:
Often approximated fractionally as 22/7 or rounded to 3.14159, π is an irrational number that cannot be represented with terminating or repeating decimals.
In engineering and construction, understanding π is of critical importance, as it is impossible to build various structures and building features without measuring or controlling critical diameter or circumference dimensions.
Aussie World Ferris Wheel1 (upper left); Leaning Tower of Pisa2 (upper right);
St. Peter's Basilica3 (lower left); Izumo Dome4 (lower right).
In building the Exodus Tabernacle Courtyard curtain set, the same basic understanding of π or PI (approximately equal to 314/100) is also required, as illustrated in the sketch below:
1. By Softeis (Own work) [GFDL (http://www.gnu.org/copyleft/fdl.html) or CC-BY-SA-3.0 (http://creativecommons.org/licenses/by-sa/3.0/)], via Wikimedia Commons
2. By Aussie world (Own work) [GFDL (http://www.gnu.org/copyleft/fdl.html) or CC BY-SA 4.0-3.0-2.5-2.0-1.0 (http://creativecommons.org/licenses/by-sa/4.0-3.0-2.5-2.0-1.0)], via Wikimedia Commons
3. Giacomo della Porta [Public domain], via Wikimedia Commons
4. https://www.flickr.com/photos/kentamabuchi/3511199478/in/photostream/


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If you're making plans your holiday to Belgium, then at all times keep in mind to seek advice from well-known Our Girl of Banneux. It's the preferred monument which is positioned in a small Banneux the town which remains to be no longer commercialized. As a result of its amazingly therapeutic spring, vacationer like this position. At this position, you are going to unquestionably get an opportunity to expose historic tale which tells you about Mom Mary's 8 apparitions. This vacation spot is also known as as 'a Shrine of the Virgin of the Deficient'. The woman of Banneux is highest for big selection of historical past fans. However additionally it is appropriate for individuals who need to discover a lot of excitements that are hiding in those ancient monuments. Each vacationer era likes to visit this position. The encircling house of this vacation spot covers with many stunning sceneries. Consistent with ancient viewpoint, Belgium at all times has extra significance. This nation is thought of as as essentially the most visiting position positioned in the entire international. This position is best suited for circle of relatives holiday.
Each vacationer information will give you its ancient and architectural clarification associated with this spot. To wait those periods, vacationers want to practice explicit get dressed code. It'll provide you with some wonderful shut americaof historic Emmanuel bell. All bells are safely positioned within this cathedral which is now striking on two other towers of 'Our Girl of Banneux'.
It's a excitement to understand extra concerning the Epiphany. This is a standard Christian banquet which celebrates a 'shining forth' and native folks thinks that it's for the revelation of god to mankind within the individual of Jesus Christ. This banquet was once to start with evolved from a lot of historic Christian church buildings. On this banquet, it captures formative years occasions of Jesus like from kid reminiscences to baptism and so forth. This banquet showcases Jesus Christ's start in addition to his seek advice from to a few Magi. This ancient Jewish banquet was once principally in accordance with lighting fixtures. The Epiphany is essentially the most appropriate position for many who are having pastime in exploring historic secrets and techniques. As soon as you are going to seek advice from this position, then it's assured that each and every vacationer will unquestionably adore it. To get extra main points relating to this vacation spot, then seek on the net. You are going to unquestionably get data from other internet sites and the checklist of main points might come with lodging amenities to touring main points. After visiting those locations, straight away vacationers gets attracted against magical wonderful thing about this cathedral and omit all their tensions a minimum of for some time.
Well-known Asamkirche Munich is the ancient instance of 18th century church positioned on the Munich. This position was once erected through Asam brothers had been and the entire inside and external paintings is specifically in accordance with vintage Baroque and Rococo kinds. Its fantastically made exteriors in addition to opulently adorned paintings of inside are two main sights of this position. Entire house of Asamkirche Munich covers with slender house which is positioned between two flats of Asam brothers that are discussed previous. This house is fairly long and it additionally has skinny chapel. On the higher portion of this major gateway, vacationers will unquestionably to find giant statue of st. Johann Nepomuk. It's carved with all episodes which were taken position in his whole lifestyles. Many historical past fanatics, seek advice from to those puts. It's the most efficient for more youthful and older. Exploring those puts makes your go back and forth entire and price. If you are going to seek on-line, you are going to unquestionably get all of the required main points from touring to well-known spots.


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"Don't you too want to live for God?", asks Maria of her fellow pupil Christian. This fourteen-year-old's family is part of the strict Catholic Priestly Society of St Paulus, which has taken upon itself to continue the Church's 2000-year-old traditions. Every action is understood as a trial before God and Maria regularly attends confession to ask forgiveness for her sins; in this schoolgirl's eyes, Satan is everywhere, constantly trying to entice and tempt her. Shortly before her confirmation, Maria has to decide between a worldly existence – or complete dedication to Jesus. Director Dietrich Brüggemann has set his story in fourteen fixed scenes, analogous to Jesus' fourteen Stations of the Cross. The film captivates with its formal stringency and emotional impact.
- Genre: Drama
- Country, Year: Germany, 2014
- Runtime: 107 Min
- Languages: German
- Subtitles: English
- Director: Dietrich Brüggemann
- Cast: Lea van Acken, Franziska Weisz, Florian Stetter, Lucie Aron, Klaus Michael Kamp
- Screenplay: Dietrich Brüggemann, Anna Brüggemann
- Cinematography: Alexander Sass
- Editor: Vincent Assmann
- Sound: Jacob Ilgner
- Producers: Jochen Laube, Leif Alexis, Fabian Maubach, Stefanie Gross, Barbara Häbe, Frank Evers, Helge Neubronner
- Production Company: UFA Fiction GmbH
- World Sales: Beta Cinema
- www.kreuzweg-derfilm.de


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Best Food Plans For Weight Loss | choicenumber1.comJanuary 12, 2020
A healthy eating plan also will lower your risk for heart disease and other health conditions. This 1-week meal plan will help you build healthy habits, try new recipes, and may even help you lose weight Do you think you can lose 10 pounds in just 7 days? So loratadine 10mg tablets eczema maybe you're sold on fruits and vegetables as a great way to "cheat" best food plans for weight loss in a healthy eating plan. http://www.skyharborhoa.com/69574178 All these plans can be added to the WLR food diary for extra flexibility Jan 02, 2018 · But if weight loss is the name of your game, the lackadaisical head-out-for-a-light-jog style of running isn't the way to go. Oz's new two-week rapid weight-loss plan. To lose weight, most people need to reduce the number of calories they. Strategy #1: Losing weight using a Meal Delivery Service that focuses on weight loss. Visit to know more Nov 07, 2019 · BistroMD is a weight loss meal delivery plan that is all about providing healthy and delicious diet food.
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Eat at least 1g of protein per pound of bodyweight, daily. A healthy eating plan also will lower your risk for heart disease and other health conditions. Dec 10, 2018 · The Mediterranean, DASH, and Volumetrics Diets top our nutritionist's list of best weight-loss diets for 2019. Sep 21, 2017 · Food rich in fiber, vegetables in all colors, fruits are the choice of food with skimmed milk, yogurt, and citrus fruit juices are the choice of drinks for such a woman following a weight loss plan. You learn about lots of healthy, filling meals and snacks that can help you not only weigh less but also feel your very best Jul 16, 2018 · I got you—Glassman came up with a simple, seven-day meal plan (a.k.a., the best diet plan for weight loss ever) that will help you de-bloat, get energized, and start your weight-loss journey the. Crispy Chilli Chicken With Broccoli & Rice "Crunchy coated chicken in a hot, sweet and sour sauce – so so tasty!" Recipe: KitchenSanctuary. But you never know if the diet plan is based on smart scientific evidence. Try our delicious weight-loss meal plans, designed by EatingWell's registered dietitians and food experts to help you lose weight. The name of the game is to blitz fat, which means to burn as many calories as you best food plans for weight loss can. Posted April 21st, 2018 at 1:57 pm.


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Manafort attorney Richard Westling says it's possible the defense will reach an agreement with prosecutors to avoid a hearing on the matter.
The Latest: Flynn requests probation, community service →
Manafort attorney Richard Westling said the banks never reported the alleged fraud charges lodged against his client "until the special counsel showed up and started asking questions."
Manafort attorney blasts special counsel in closing arguments →
© Copyright 2020 The Washington Times, LLC
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I don't know why I love an insurmountable challenge so very much. I am naturally self-discipline adverse. Schedules, deadlines, and daily routines are not my thing, BUT I keep taking the plunge and signing up for challenge after challenge.
April is Camp Nanowrimo. If you don't know what Camp Nanowrimo is then read up HERE.
Yes, I am participating in Camp Nanowrimo (which fits in nicely with my RoW80 goals) because I found last year's Nanowrimo to be a great experience. Great and exhausting.
I am also planning to attempt my first VEDA. If you have been following me for any amount of time you may have noticed that my videos are sporadic at best. And honestly, the quality of my content is not as good as I'd like it to be. So, taking a page out of my writer's playbook, I plan to push my boundaries.
I mean, I can only get better. Right?
In order to create your masterpeice you have to create a large body of content. For every video with millions of views, there are literally hundreds of hours of not-so-great content from the same creator. For every literary masterpeice there are thousands of pages of mediocrity, most of which never see the light of day (thank God).
So welcome to April, the month where my big dreams and aspirations threaten to overwhelm me. If you hang out for a while you might get a chance to see me slowly suffer a nervous breakdown….or be awesome. It's a toss up, really.


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Valiance rebrand as CR4ZY
The organization formerly known as Valiance, home to the current #17 team in the world, has now rebranded as CR4ZY.
After signing the Serbian Binary Dragons roster in late 2017, Valiance became a household name after several roster changes which included bringing on Nemanja "nexa" Isaković, Rokas "EspiranTo" Milasauskas, and Otto "ottoNd" Sihvo, who joined the two remaining original players Nemanja "huNter-" Kovač and Nestor "LETN1" Tanić as Luka "emi" Vuković took on coaching duties.
With the current roster, the team peaked at #14 in the rankings this May after a semi-final run at DreamHack Open Rio and a second place at DreamHack Open Tours, and are currently holding the #17 spot.
Under the new banner, CR4ZY are slated to play at DreamHack Open Summer, in Jönköping, Sweden, as well as the closed qualifiers for the Europe Minor and ESL One New York. As far as league play goes, CR4ZY are currently first in ESEA MDL, with a clean 13-0 record.
The statement from the organization reads as follows:
After a series of impressive achievements in the last year and a half, Valiance is going through some CR4ZY changes.
Within the year and a half from signing the roster known as Binary Dragons, esports organization Valiance has succeeded to propel its CS:GO roster from flirting with a top 40 placement to a solid powerhouse closing in on that top 10 spot. The team's passion and dedication were never in question but the company's name wasn't reflecting its personality, and for that reason, change needed to happen.
Esports teams are much more than a name or accomplishments... They represent an organization's personality, which stretches far beyond that roster of five players you see every day in the server. While Valiance is always considered as an underdog against the best of the best, they don't seem to mind that as they are always going full-throttle for the kill against whichever opponent is put against them. Provocative and disruptive, CR4ZY questions industry standards and confronts the unoriginal brands that have become a caricature of themselves.
Antonio Meic, the organization's CEO, added:
We have a plucky underdog spirit, a wicked sense of humor and we are not afraid to go against anyone, and for that reason, it's time to go HARD, it's time to go CR4ZY.
CR4ZY's lineup, which hasn't changed after the rebranding, is:
Nemanja "huNter-" Kovač
Nestor "LETN1" Tanić
Nemanja "nexa" Isaković
Rokas "EspiranTo" Milasauskas
Otto "ottoNd" Sihvo
Luka "emi" Vuković (Coach)


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Dom Bachey Legros Sous La Roche Santenay, 2013
$290.15 / case(12)
We planted this plot of a half-hectare in 2000. It is showing good characteristics that deserve to be discovered. The appellation is situated up above the beaurepaire premiers crus in santenay. Sous la roche is named very approprieatly as it is very close to the bedrock scattered with little murger stone walss the soils bring lots of minerality to the wine. Another peculiarity of the location is that at night the surface stones give off the heat retained during the day allowing the grapes to mature perfectly and giving the wine a distinct roudness. All these natural qualities led us to plant chardonnay here. Ultimately ou santenay sous la roche with its natural well balanced freshness has all the qualitites of great white wines. A stylish and gourmand wine. – bachey-legros
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NICAFLINN June2020
New video
Simply Colors is a small family orientated farm with the love of a well bred horse for great minds/body types and train-ability. We strictly show our own stock within National Breed Dependent Shows with special attention to high end quality horses .
Breeding to top Ranking Stallions.. PROUDLY PRESENTED STALLIONS: SHOW ME THE BUCKLES AQHA WALLA WALLA BAM BAM AQHA HOLLYWOOD REMENIC APHA BREEDERS TRUST DON QUINTANA AQHA INVITED TO THE DANCE ....APHA CHAMPAYNE AFTER DARK....CHAMPAGNE DNA...AQHA.APHA. PBHA
New video
Lovely gunner & In Like Flynn filly
Offered for your consideration!
2018 filly by IN LIKE FLINN out of Gunner mare.
"DANICA"is showing a lot of potential and has the sweetest mind to work with and to be around!
2 yr old Magnum with a Dream gelding
Last nites practice clips
Simply Colors Farm
This lovely lady is still up for grabs. She will make someone one heck of a partner. She is bred to the top and such a good mind. Royally Reining Bred. Her mom earned over 9 k and her dad well he is a show stopper. Hollywood Whizn Pearl. Apha 2016
Check out her pedigree & parents
Nrha nominated. Abi elig. Offered @ 3k reduced if picked up soon.
This lovely lady is still up for grabs. She will make someone one heck of a partner. She is bred to the top and such a good mind. Royally Reining Bred. Her mom earned over 9 k and her dad well he is a show stopper. Hollywood Whizn Pearl. Apha 2016
Check out her pedigree & parents
Nrha nominated. Abi elig. Offered @ 3k reduced if picked up soon.
Simply Colors Farm will be retiring. This is a chance for someone to purchase some very nice horses at reasonable prices. All are from top reining/ cow pedigrees with appropriate nominations. PM your interests.
Jac.. I'm Sexy and I know it...
Show Me The Buckles / Sire of Sassy
Hollywood Whizn Pearl. Yearling filly
Yearling filly out of Pearl PepWhiz. We are all very excited about this one!
Congradulations to Miranda Sparks Rabon, on a beautiful colt resulting from our breeding here at Simply Colors Farm. We work hard to match pedigrees to produce this winning beauty. Special thanks to Linda Carpenter on her stallion Hollywood Reminic and Stacey Stephens for managing the utmost professional breeding.
Gorgeous palomino colt born this morning at 4 AM out of Smart Bama Chic. Congratulations Miranda Sparks Rabon. Thank you Laurel Lee Turner for breeding this good mare last year.
#Kermit #Tannersfoalwatch2017
Follow us and become part of the fun!!
Reining is Easy?
By Stop And Slide
Wild and Unbridled
I have no idea either
Mountain Ryder
A nice clip of a 2 yr old Buckles Baby. We are awaiting our Buckles Baby and very excited for the cross on (Pebbles.) BamBam Rima, A Boogierima plus Smart Chicolena Mare. So excited. This foal/mare combination is offered for sale. PM for pricing details.
Here's a Show Me The Buckles 2 yr old from his first foal crop!
Only a couple of weeks on him and loping around nicely in the arena. Ridden by Garrett Gentry
Simply Colors Farm's cover photo
Spook N Sparks
Superior Genetics, that's how you could describe the pedigree of Spook N Sparks.
Sired by one of the most popular sires in reining - NRHA $4 Million Dollar sire Smart Spook.
His dam is none other than Whizin Off Sparks earner of over $100,000 NRHA and now a producer of over $130,000. This includes FIVE full siblings to Spook N Sparks. This IS a proven cross! Not many mares with 6 figure stats on both sides of the page!
2nd dam Setting Off Sparks earned over $94,000 in her NRHA career and has now produced over $540,000 NRHA. She is the dam of Steppin On Sparks and Spook Off Sparks.
Spook N Sparks will stand with Select Breeders Services in 2017. Special considerations to money earners and producers.
He is your 2016 NRHA Novice Horse Open Level 2 World Champion!!!
Pufpaff Reining Horses
Steppin On Sparks
Special Christmas Pricing
SOLD!! Dundancin AMoon Away is a 2015 APHA BT filly by Invited To The Dance APHA homozygous stallion with full siblings that have Futurity wins and career points. "MOONIE" herself was stared very slowly and only showed at 2 APHA shows the fall of 2016, earning 9 Tobiano Color points, 8 Yearling In Hand Trail points, and 1 Longe line point. She earned 1 Grand Futurity Champion, 3 Reserve Futurity Champions and several Top 5 Futurity Champions in the Yearling classes, bringing home over $1000 in winnings. She is a very quiet and sensible filly with an incredibly bright future. She measures 15.2 withers, 16 hands hip 11/9/16 and is currently on vacation. Absolutely no vices! Her sire is enrolled in the Premier Paint Sires as well! LOC in Dillsburg PA and priced to sell. Contact Amanda Reed Hollinger FMI. 717-324-2350 [email protected] https://www.youtube.com/watch?v=qmUvp5ieHmc
With Amanda Reed Hollinger and now offered for sale
Marci Ryan Photography
This filly is now for sale
Marci Ryan Photography
Dundancin Amoon Away Deleware Furturity Yearling Long Line. 3rd place with me driving. LOL
Marci Ryan Photography
Proudly raised & bred @ Simply Colors Farm. We couldnt be happier with the wonderful stallion that helped in making these two dreams come true. Thank you Warren, Invited To The Dance.
My girls are killing it at the Virginia Paint Horse Club futurity this weekend!
Our mares are going to enjoy their new view. Coming soon!!
Oh look it's the kid with the cookies
Well Hi There
So proud our Shelby Turner in Ky. The best spin yet with her team & Nova Reiners.
Enjoying the day with one of our horses.
Simply Colors Farm
Our lovely ladies of the farm
This exceptional broodmare with foal cooking out of Hollywood Reminic has been purchased. Congrats Miranda.
SOLD! Thank you, Miranda Sparks Rabon
Smart Bama Chic is being offered for sale at the very affordable price of $4000. She has been confirmed in foal at her 30 day check. Nearly all of her foals of show age have been shown or are active performers.We are very excited about this super athletic cross! EDD 4/26/2017
NOVA Reiners
Congratulations to Shelby Lukes and Steppin Out Smart, reserve in the 13 and Shelby Turner and Cayenne Whiz, 5th in the NRHA 13 and Under and 3d in the JH Youth 13 and Under. Linda Carpenter had one of those amazing "personal best" moments with a really impressive run.
ShowHorse.co Pleasure
Simply Colors Farm
Simply Colors is a small family orientated farm with the love of a well bred horse for great minds/body types and train-ability. We strictly show our own stock within National Breed Dependent Shows with special attention to high end quality horses .
Color Classic Stallion Service Sale & Futurity
2016 Color Classic Futurity Eligible and Virginia Bred
Hollywood Whizn Pearl (name pending)
May filly
Sire: Hollywood Reminic, Reining Stallion
Dam: Pearl Pep Whiz, money earner and proven producer Reining.
Owned by Simply Colors Farm
Contact Laurel Lee Turner
12723 Harpers Ferry Rd
Purcellville, VA
Be the first to know and let us send you an email when Simply Colors Farm posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
Send a message to Simply Colors Farm:
Lothar's Butchery & Gourmet Sausages860 E Main St, Ste A
Lydia's Fields at Wheatland LLC15120 Planck Ln
Stonehaven Farm Christmas Trees37268 Bolyn Rd


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🚵🏂 .
AktivitätsübersichtLatest activity by 🚵🏂 .
🚵🏂 . hat einen Kommentar hinterlassen
They have the same problem with skiing and snowboarding. There is something elevation gain-obsessed at Strava.
🚵🏂 . hat einen Kommentar hinterlassen
I want to add my voice to everyone above who can't stand this garbage in their Strava feed. I would like to filter it out in the Strava app. Sitting indoors pedaling is NOT riding!
🚵🏂 . hat einen Kommentar hinterlassen
I totally agree. I would really like it if Strava had a special "bike park" mode where it ignores your time on the lift. It is a pain to turn on and off Strava on your bike or your phone when you a...
🚵🏂 . hat einen Post erstelltNicht geplant
Give "Group Ride" Kudos to everyone on a grouped Activity
If you have ever been on a ride with 10 or more people, it can be very time consuming to give kudos to everyone who is on the ride. I'd like the ability to give everyone on the ride kudos with a si...


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If I had a dollar for every time my wife asked me "what is that new….. tech box for?" I'd be a very rich man. "Tech box" is her generic for all of the hubs, gateways, bridges, access points, and -- more recently -- smart speakers I've installed at … [Read more...]
Hubitat makes a strong case for the cloud-less smart home hub
On the most recent IoT Podcast, we talked about the Hubitat Elevation: A new smart home hub that doesn't connect to the cloud. Instead, Hubitat keeps all of the device rules, automations and data locally. With all of the recent news about data … [Read more...]
Podcast: New Wi-Fi standards and robots
The Wi-Fi Alliance has created a new standard for mesh networks, and Kevin and I are on top of it, discussing what it means, who's participating, and whether or not it matters. We then tackle Sigfox's new sensorand network in a box offering before … [Read more...]


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Joe McCoy is pissed in the stands, he wants to go for the tie. J.D. takes the snap and gets in trouble, has to scramble, what'sgonnahappen what'sgonnahappen?!?! He scrambles some more and then passes the ball once again (even though Joe's in the stands shouting "run the ball!") and Tim Riggins catches it in the endzone. Panthers are going to State! In the stands, Katie celebrates, while Joe scowls.
Shelby waits for Matt to come out of the locker room. He approaches slowly, and dismisses her football game small talk. He tells her that he's sorry for what he said, and that she was right. "I don't know how to take care of Grandma anymore." She says they can figure it out. Matt tells her that he doesn't want her to leave; and Shelby says she was never going to anyway.
The Taylors make their way through a crowded Applebees. Cut to the McCoy S.U.V. J.D. is in the back, having a hilarious teen boy side of a conversation: "I know! It was cold! It was crazy. It was like playing on a slippery slide or something. What? You better stop or you're gonna get it!" Joe growls, "Get off the phone." J.D. ignores him. He repeats himself. J.D. ignores some more. Joe bursts out shouting, "HANG UP THE PHONE!" Katie gasps and tells him to relax, J.D. gets off the phone finally, eyes wide. They sit in silence.
Applebees. Tami tells Coach that she heard that the whole redistricting thing? They're changing the line so it zigzags all over. She wonders if he knows anything about that. Coach just tightly says, "Nnnn nnn." Tami exclaims some more, and says she thinks it's probably all about football.
Parking lot. The McCoys get out of the car, Katie pleasantly exclaiming over the Texas rainstorm. She and J.D. have their arms around each other under the umbrella. Joe tells his son to hold up, he wants to talk to him for a second. Joe tells J.D. that it was a pathetic display tonight. J.D. finally stands up for himself, incredulously asking "Pathetic display? I got us to State didn't I?" Joe gets in his face and tells him that he got lucky. The conversation escalates, Joe telling J.D. it's like he never played a day of football in his life. J.D. gets right back in his dad's face, telling him to go call Madison's parents again. Joe yells that he will, "boy," until that tramp stops coming around. J.D. tells his father to screw off, and that's what pushes the button. Joe grabs his son by the jacket and pushes him back toward the car. Cut inside where Tami has caught sight of what's happening in the parking lot. She tells Coach to look, and they both rush out there, Taylors to the rescue! Meanwhile, father-son pushing has turned into father-getting-his-son-on-the-ropes. Joe pushes J.D. back into the car and starts full on PUNCHING his son. Katie is screaming for him to stop stop stop, until Coach runs up and drags Joe off of J.D. J.D. looks at his dad with hurt in his eyes, Joe wanders off into the storm, Tami takes the women and children under her wing.


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To the SY 2020-2021 Pilot Program Participants
Participating Schools
TBD - 3-4 middle schools
Target Audience
Parents of rising 6th and 7th graders
Bottom Line
Evaluate the portion of the Youth Career Coaching Road Map below involving the Career Investigations Course. We will determine what documents would be useful to parents as we develop skills-based education plans. We will create those documents for the next class to evaluate. We will continue with this process until we have parent-friendly career coaching documents.


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Best Chicago Events for the Week | December 6, 2019
Lincoln Park ZooLights
Just when you thought Lincoln Park Zoo couldn't get any better they go and add 2.5 million Christmas lights and a host of holiday activities! And if you didn't already know, Lincoln Park Zoo is totally free. It's a great place to bring the whole family for a lovely, albeit chilly, after-dark stroll. Make sure you bundle up before checking the ZooLights calendar. This week you can go from 4:30p-9:00p on December 6, 7, 8, 13.
If you're looking for some 21+ fun, on December 12, the Lincoln Park Zoo will be hosting their sixth annual BrewLights, a beer tasting event featuring craft and seasonal beers on tap throughout the zoo. Tickets are required.
Wrigleyville Wonderland
Located in the heart of Wrigleyville, the Wrigleyville Wonderland features a mini Christkindlmarket. This is a great place to go if you want to enjoy the Christkindlmarket without having to navigate your way through the crowds of Daley Plaza. In addition to the German-style outdoor market you can also find thirteen different Christmas-themed pop-up bars! Whether you're interested in kicking it at Rudolph's Lounge or you skip straight to the Hanukkah-themed 8 Crazy Nights, I'm positive you'll find a pop-up that perfectly suits you.
Entry to Christkindlmarket is free, as is strolling down the pop-ups street. To enter into the pop-ups though, tickets are required.
Santa Hustle 5K
Looking to take a break from all the revelry? Sign up for the Santa Hustle 5K on December 7! What a fun way to get in your morning run while supporting such an amazing cause, the Bear Necessities, Pediatric Cancer Foundation. For just $45 you can register to run 5K and for $10 you can sign your kids up too for the Kid's 1-Mile Run. Bring the whole family out to support a great cause! Plus, the after party, held at Navy Pier, offers all kinds of drink and food specials if you present your race bib!
Chicago Wine Fest: Winter Edition
So, you thought that just because it's totally freezing outside that we wouldn't be having a winter edition of Chicago Wine Fest? Well, clear any plans you thought you had for Saturday, December 7 because the wine fest is on in a big way! Even better, you get yet another excuse to sport that ugly Christmas sweater you swore would be worth the purchase. Well...now it is! I bet you the longer you spend at the wine fest, the less ugly it will look!
General Admission is $35 and trust me, it's worth it.
Renegade Craft Fair
Where else could you find more than 250 makers from all over Chicago creating holiday-themed homemade goodies in one place? The Renegade Craft Fair is back for their holiday edition and they're offering all kinds of things to suit everyone on your Christmas list. Even if you don't end up buying anything (and trust me when I say you totally should), the live music and cocktails make it worth spending a couple hours here this weekend.
Entry is free!
10th Annual Tamal & Atole Fest
If you've ever wondered how many members of the hispanic community begin their holiday season, look no further than the annual Tamal & Atole Fest. Taking place on December 10 this year you can try the best tamales in Chicago. Did you know that they come in red, green, mole, sweet, and so many more! What else could you possibly be doing on a Tuesday?
Sonorama at Punch House
This one is for the music purists out there. Come visit Pilsen's Punch House for a night of eclectic Latin music with absolutely no cover. Downstairs from Dusek's you can get your fix of Latin soul, funk, disco, and more! This event takes place every second Thursday and is a great way to unwind and disconnect from all the holiday-related hustle and bustle.


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If you or someone you know are in crisis or in need of immediate support, please call 911 or one of the following 24-hour crisis lines:
Text BAY to 741-741 (Crisis Text Line)
(855) 278-4204 (Santa Clara)
(800) 273-8255 (National)
If support is not needed immediately, students can contact their guidance counselor and they will connect the student to a CASSY therapist.
Please visit the CASSY page for more info.
Wellness Schedule
TBD for 2020 -2021 school year.


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25 Jaar: Kunsthandel R Polak: Schilderijen en Aquarellen, 19e en begin 20e EEUW
The Hague, Netherlands: Kunsthandel R Polak, 2001. Hardcover. Navy blue cloth, navy & color illus. dust jacket, 192 pp., many color illus. As New. Item #144384
Text is in Dutch. Celebrates the 25th anniversary of this commercial gallery with a fine selection of paintings and watercolors from the 19th and early 20th centuries.
Price: $26.00 save 10% $23.40
See all items in European Art, Museum Exhibitions - European Art


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Cheraw Real Estate - Find Your Perfect Home For Sale!
Cheraw Listings Summary
Cheraw - Town vs. County Stats
Avg Price in Cheraw: $129,000 / County Avg $144,800
Avg Sq. Ft. in Cheraw: 1,907 / County Avg 1,779
Avg Price per/ft2 in Cheraw: $68 / County Avg $81
Avg Year Built in Cheraw: 1964 / County Avg 1980
Avg Days on Website in Cheraw: 121 / County Avg 92
Cheraw Real Estate Market Health
|Areas in Cheraw SC
|All Others SC Counties
|Neighborhoods in Cheraw SC


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The Road to Recovery!
As most know Jordan sustained a broken neck and traumatic brain injury in an automobile accident on March 4th, 2015. He spent 28 days in Holsten Valley Medical center (15 in SICU) before being transferred to Frazier Rehab in Louisville KY! He has made vast improvements, but still has a long road to being back 100%. All donations will be used to benefit Jordan and his family through out his stay in Lousiville and once they get back on a normal work schedule. We can't thank everyone enough for the support, whether it be a donation, a card, a message/ call or mo
st importnantly remembering us in prayer. Please share this so those that want to and are able have the opportunity to help. We appreciate all the support and continued prayers! God Bless!
- Mildred Studebaker
- Brandie Pratt
- Anonymous
- Vicky Combs
- Bart & Becky Mullins
James Derek Baker
Bulan, KY
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The average number of persons (including directors) employed by the company during the year was 0 (2016 - 0).
Philmont Properties UK Limited is a private company limited by shares incorporated in England and Wales. The registered office is Elm Park House, Elm Park Road, Pinner, Middlesex, HA5 3NN.
The directors of the company have elected not to include a copy of the profit and loss account within the financial statements.


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only 1 use
(click/touch triangles for details)
to move slowly in a winding or indefinite direction — (often said of a river, or path, or conversation)
- Beyond is the vista he remembers so well: the residences laid out like a garden suburb with large houses in fake Georgian and fake Tudor and fake French provincial, the meandering streets leading to the employees' golf course and their restaurants and nightclubs and medical clinics and shopping malls and indoor tennis courts, and their hospitals.p. 227.7
There are no more uses of "meander" in Oryx and Crake.
Typical Usage (best examples)


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- Caravans
- Motorhomes
- Servicing & Repairs
- Fitted Extras
- Shop
- Help & Advice
- About Us
Experience the feeling of being on the road in a modern motorhome with the Ixeo I. Sophistication and elegance awaits you in this Burstner. Modern building techniques, ergonomically designed components and clever detail solutions make your trip as comfortable as possible.
Built on the Fiat Ducato chassis with 2.3 (160 Bhp) Euro 6D engine, Automatic 9 Speed Gearbox and low frame chassis with wider tracking on rear axle, the Burstner Ixeo I 728G is a 4 Berth Motorhome with rear Single Beds above a garage and a further drop down bed at the front.
The kitchen benefits from a gas hob with electric ignition, Oven/grill, extractor fan, fenix repairable worktops, 3-way 145 litre refrigerator including 45 litre freezer, sink with glass cover and backlit wall panelling whilst the washroom boasts a swivel toilet with electric flush, sink and seperate shower.
Further features of this model include Aluminium framed windows, GRP roof, GRP Floor, Wider rear axle, Extra-wide cabin door, Wood-free body, Thermo floor double floor, Cab air conditioning and Electric entrance step.
Winter Pack with Alde Heating , Heating Driver & Passenger Seat
Extras fitted to this model include the Mulimedia system incorporating reversing camera and Sat Nav.
Weight & Dimensions: Length - 7.49m (24'6"), Width - 2.32m (7'7"), Height - 2.96m (9'7"), MTPLM - 4250 kg, MiRO - 3380 kg, Payload - 870 kg, Seatbelted seats - 4.
|Cash Price
|Total Amount of Credit
|Agreement duration (months)
|Repayments of
|Total Amount Payable
|Purchase Fee
|Representative APR%
|Cash Price£92,235
|Total Amount of Credit£73,788
|Agreement duration (months)120
|Repayments of£881
|Total Amount Payable£124,142
|Purchase Fee£10
|Representative APR%7.9%
Motorhome Sales Specialist
Caravan Sales specialist
Sales Specialist
01633 842394
Assistant Sales Manager
01633 842394
Assistant Sales Manager
01633 842394


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The Offline Glass
Speaks for itself.Read More The Offline Glass
…for screaming into
Speaks for itself.Read More The Offline Glass
Need a costume? For tonight? Terribly lazy? Try one of these awful ideas! 1. Yourself. Why not? 2. Yourself, at a different age. Older or younger, both are equally lazy. For a real lazy version, just use a cane (Cough Cough, Dan) 3. Your roommate/girlfriend/boyfriend. Often coupled with the person in question dressing as you. 4. Any abstract […]Read More Ten Last Minute Halloween Ideas
I want to share this with you fellows. I've mentioned it to Dan and Wil, and Kosmo has almost certainly seen it on my Facebook page, but I want answers. Is a can of Coca-Cola actually less terrible for you than a can of Minute Maid Fruit Punch? Are these numbers deceptive in any way?Read More Red Can
Say you're an intergalactic traveler and have a bit of the home-brew bug. You set up a still, go about boiling your interplanetary mash, and let that yeast from Rigel 7 get to work. How will your intoxicant endeavors fair in zero gravity? I have no idea. Luckily, some scientists decided to team with Ardbeg's […]Read More Space Spirits
"Trust me," she said. "I'm Indian, I'm British. A billion Indians can't be wrong. They drink hot tea in hot weather." I love that quote. NPR gives a brief explanation of a brief investigation. They could have tried a little harder with this article. Consider the quote above and then take a look at how […]Read More Hot Coffee on a Hot Day – NPR explains
SPACE WHISKEY BY ARDBEG!Read More Hold the FUCKING EVERYTHING!
From the Friends of Laphroaig Facebook page: Friends, In response to many complaints about the extremely smokey taste of Laphroaig, we will be introducing a new expression this month. Laphroaig Doused is a smoke-free whisky. All peaty flavour has been removed, leaving the taste similar to many blended scotch whiskies. We hope this extremely accessible […]Read More Good News, Everyone!
Arrested Drunk Guy Sings Bohemian Rhapsody – YouTube.Read More Arrested Drunk Guy Sings Bohemian Rhapsody
Over. We now return to our regularly unscheduled programming.Read More Hangover


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The openstreams foundation was established by BEAUTYSTREAMS, the global beauty industry reference source. The foundation is a non-profit organization whose mission is to foster global collaboration, further awareness of key issues related to the beauty sector, and support education.
By working together, the beauty industry can promote positive awareness on a global and local scale regarding issues such as women's empowerment, gender equality, health education, and self-esteem.
The openstreams foundation is pleased to launch its first initiative:
The Openstreams Global Beauty Industry Summit is an open-forum think tank comprised of key international beauty associations from over a dozen countries. Today's crisis underlines just how interconnected we are throughout the world. We are entering a new era where borderless collaboration and a holistic industry approach are more vital than ever.
The event was originally scheduled to take place at the United Nations headquarters in New York on October 23, 2020. The United Nations symbolizes diplomacy among nations, and therefore, an ideal location to host this pivotal summit of the world's key beauty associations. However, due to the recent pandemic, the event will now take place online.
To celebrate its 10th anniversary this year, BEAUTYSTREAMS, the global beauty industry reference source, established a non-profit organization, the openstreams foundation. After a decade as a key industry player, the company wanted to contribute back the beauty community.
Copyright © 2020 openstreams foundation - All Rights Reserved.


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Treatments are performed and charged as a result of a consultation which has been agreed by yourself as the client. All colouring includes a blow dry.
Cuts will be charged at an additional cost. All colouring requires a patch test 48 hours before the service.
We do not carry out any colour services to anyone 16 years or younger due to EU legislation. Further charges may be incurred if extra product is used due to abundance of hair, long hair work or extensive colour correction services.
Looks Salon Back to Commercial.


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A Kenya Defence Forces soldier has committed suicide after shooting to death three relatives at Jua Kali area in Eldoret.
Mr Haron Tiony, who is based at the Lanet Barracks, is said to have been in Eldoret for the last four days after travelling from his work station in Gilgil.
The man is said to have been on a drinking spree before seeking out his girlfriend, Dorcas Lorinyo, who had taken refuge at his aunt's house.
Eyewitnesses told Nation the two lovers quarrelled before the soldier shot her and his aunt, Rose Sang, 60.
He is said to have shot his aunt as she sought to stop him from attacking his own girlfriend.
After killing the two, he is said to have gone to this uncle's home which is just a few kilometres away and shot him also. He then turned the gun on himself.
The uncle has been identified as Benard Muge.
Puzzled friends and relatives of the killer soldier described him as a humble and polite man.
"Tiony is a polite man who is outgoing. We are extremely shocked with what has happened," said Mr Shadrack Kiptoo.
Local residents also decried influx of illicit brew suspected to be from a neighbouring county in the area.
It was not immediately established how the soldier was allowed to carry the firearm from his work station.
Local members of the Nyumba Kumi initiative pointed an accusing finger at KDF for allowing the soldier to leave the barracks with a firearm.
The four bodies have been taken to the mortuary at Moi Teaching and Referral Hospital.
By Daily Nation


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Bruschetta just might the ultimate dinner or party starter. This, easy to make, Italian antipasto is a favourite of many. Start with a good quality loaf of bread and tomatoes that are both ripe and sweet and you're on your way.
When it comes to Bruschetta toppings you can include nearly anything you want. Popular toppings include; tomato, vegetables, beans, cured meat, cheese, basil, garlic and onion.
- 1 small woodfired loaf, sliced
- 1/3 cup (80ml) olive oil, plus extra to drizzle
- 4 vine-ripened tomatoes, diced
- 2 garlic cloves, crushed
- 2 tbsp finely chopped basil
1. Preheat a grill over high heat and brush the bread slices on both sides with 3 tablespoons (60ml) of the olive oil. When the grill is hot, toast the bread slices for 1-2 minutes on each side until charred and golden, then set aside.
2. Place the tomato in a bowl with the garlic, basil and remaining olive oil. Season well with salt and pepper and stir to combine. When ready to serve, pile the topping onto the bread and drizzle with a little extra oil if desired.


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Why Invest in Your Website Design?
You can't afford not do.
Your website is the storefront for your business today. It must be modern, impressive and easy to use. It also needs to leverage the best technology and creativity, while showing how your business solves problems for your customers. But most websites are difficult to navigate, confusing, and a waste of money. Scorpion designs and builds websites around your goals, and we help you create a clear message that's shown in a user-friendly, unique design.
Convert More Website Visitors Into Customers
Design is critical in online marketing. We bring your vision to life by creating a beautiful, clear, and advanced website built to attract more customers and enhance all of your online marketing efforts.


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- 1/2 cup butter softened
- 1 32 oz bag powdered sugar
- 1 tsp vanilla
- 1/2 tsp salt
- 1/2-1 cup heavy cream
- Beat the butter, vanilla, and salt with an electric mixer until combined.
- Gradually alternate adding the powdered sugar and heavy cream until all of the sugar is added and the frosting reaches your desired consistency.
- Store covered until ready to use. Enjoy!
Recipe Notes:
- Frosting can be stored in the refrigerator for up to one week.
- This recipe is naturally gluten free, although the serving ideas may not be.


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By Maren Lovey Wright-Kerrwhen the makeup aisle stops at "caramel"
it means
the makeup industry just thinks you already too pretty to need they products
Calling poets to a greater role in public life and fostering a national network of socially engaged poets.
By Maren Lovey Wright-Kerrwhen the makeup aisle stops at "caramel"
it means
the makeup industry just thinks you already too pretty to need they products
By Mahogany L. BrowneInstead
Make it a cup of coffee
The espresso percolator wheezing on
The biggest eye
On the stove
By Shira ErlichmanThe Former Poet Laureate of the United States
wrote an eighty-nine line poem about clouds & I
want to write about clouds but all I can see
is this bruise on the inside of my inner-elbow the needle left
when posing a question about my toxicity level.
By Elana BellWhat else to call the way the bare branches
I'd bought at the neighborhood bodega
came back to life that winter.
By Cyrée Jarelle JohnsonBlack excitement is danger. We have seen the other side of optimism for so long. Feels like fiction. Put your feet up on that dashboard because here comes the F U T U R E! Wow! Chewbacca was the blackest part of "The Force Awakens."
By heidi andrea restrepo rhodesfor you are made of light & flesh, voice & shimmer
no amount of scrubbing will eliminate the shine, you
luminesce, your tired heart
lingers in the dusky dawn liminal, blue
is the color of your name, a shade
in view now, harnessed in the eye centuries
By Gabriel RamirezI gotta call my barber Eric to
let him know I'm pullin' up. Yo hello?
Yea yea who this? ahhhh yo what up homie?
How you been kid?
By Mahogany L. Browneif my mother were ever convicted for her addiction like my father I wonder
who I would be robbing now
the data from the Fragile Families Study say
my kind of survival displays more behavioral problems
& early juvenile delinquencies
By Deborah ParedezThe English translation of my surname is walls
misspelled, the original s turned to its mirrored
twin, the z the beginning of the sound for sleep.
By Jenny XieOne of the sent-down rusticated youth
Xia xiang: shuttled to the villages to work a steamed pot of land
Her austere fatigues and chatty pigtails


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What will you do when you are faced with a situation to market a product without much resource? Being in the marketing line for the past 17 years, I have faced such situations many times. Though every business owner knows the importance of marketing, yet, the marketing department is a cost-centre. When faced with declining profitability, the first thing people do is to cut their marketing dollars. Whether you are a startup entrepreneur, or a marketing personnel or may even be the managing director of a large corporation, you will always be faced with this question –"How do I market the product with the least resource?
Today, in this blog, I will share with you that what seems impossible 10 years ago, may no longer be impossible with today's digital media technologies. You can really startup your business, market your products effectively without having to incur millions of dollars on advertising or having a large sales force. You just need to know how to leverage on the digital media tools.
Here's the secret: You need to master the following digital media:
1. Website & Search Engines
2. Mobile Apps
3. Social Media
4. Video
5. Digital business cards
6. Emails
I can't tell you everything about these tools in just one blog post. So this will be the first of a series of blogs. In each blog, I will share with you tips and secrets on how you can master each of the media to market your products more effectively than traditional advertising (TV & print media) and yet incur much lower marketing expenditure.


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"For the title of his debut collection of essays on race, gender, and American society, Wesley Yang invokes W.E.B. Du Bois's 1903 classic study of race in America. These 13 essays explore the ways in which the American dream shapes and distorts an assortment of people: chefs, strivers, pickup artists, and school shooters. Included here is 'Paper Tigers,' Yang's personal, National Magazine Award–winning look at Asian-American overachievers. As Yang's avid followers already know, his laser scrutiny spares no one—not even Yang himself." —The Millions
The National Magazine Award–winning writer's debut collection of incisive, stylish essays on race and gender.
One of the most acclaimed essayists of his generation, Wesley Yang writes about race and sex without the jargon, formulas, and polite lies that bore us all. His powerful debut, The Souls of Yellow Folk, does more than collect a decade's worth of cult-reputation essays—it corrals new American herds of pickup artists, school shooters, mandarin zombies, and immigrant strivers, and exposes them to scrutiny, empathy, and polemical force.
In his celebrated and prescient essay "The Face of Seung-Hui Cho," Yang explores the deranged logic of the Virginia Tech shooter. In his National Magazine Award–winning "Paper Tigers," he explores the intersection of Asian values and the American dream, and the inner torment of the child exposed to "tiger mother" parenting. And in his close reading of New York Magazine's popular Sex Diaries, he was among the first critics to take seriously today's Internet-mediated dating lives.
Yang catches these ugly trends early because he has felt at various times implicated in them, and he does not exempt himself from his radical honesty. His essays retain the thrill of discovery, the wary eye of the first explorer, and the rueful admission of the first exposed.


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Online dating magazine media center 10 most important questions to ask when dating
connecting lives The People Media family of sites includes Our Time.com, the cultural sensation for singles over 50 that every day opens new doors to dating; Black People Meet.com, one of the biggest urban brands on the Internet; and Single Parent Meet.com, which has helped many a head of household find room for romance in their busy lives.
feature strong female characters who interact with their male counterparts on an equal footing. A study of the media favoured by teenage girls discovered that a similar proportion of male and female characters on TV and in the movies rely on themselves to achieve their goals and solve their own problems.
Despite the progress that has been made there is a long way to go, both in the quantity of media representations of woman and in their quality.
In terms of quantity, the media is still a long way from reflecting reality: women represent 49 per cent of humanity while female characters make up only 32 per cent of the main characters on TV, as shown by a broad survey done in 2008 by Doctor Maya Götz of the This study measured the representation of male and female characters in nearly twenty thousand children's programs in 24 different countries.
[3] Nancy Signorelli, "A Content Analysis: Reflections of Girls in the Media," The Kaiser Family Foundation and Children Now, April 1997. [7] Bailey Review of the Commercialisation and Sexualisation of Childhood: Final report published.
For a man of his impressive physical stature, Chicago's own DJ L is one of the city's more elusive, yet highly influential producers.
creating relationships One of the leading technology companies in the online personals market, People Media was founded on the conviction that the Internet can and does transform lives.
We are passionately committed to providing hope, inspiration and success to singles of all ages and backgrounds.
(For more on this topic, see Body Image - Girls.) In addition to being under-represented, women are equally misrepresented: the hypersexualization of very young girls, most notably in fashion and advertising, is a disturbing trend given that these stereotypes make up most of the representations of themselves which girls and women see in the media.Magazines are the only medium where girls are over-represented.However, their content is overwhelmingly focused on topics such as appearance, dating and fashion.Camera angles (where the model is often looking up, presumably at a taller man), averted eyes, wounded facial expressions, and vulnerable poses mimic the visual images common in pornographic media.In 2011, images of 10-year-old Thylane Loubry Blondeau appearing in French The most cursory examination of media confirms that young girls are being bombarded with images of sexuality, often dominated by stereotypical portrayals of women and girls as powerless, passive victims.
From the shadowy profile picture on his Twitter account and the fact that he's a bit of a studio rat, the Windy City beatsmith purposely keeps his profile low-key.


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"I'd rather not have to kill anything," Barry said as he loaded the trap with a bright blue block of poison about the size of a fist.
Barry Sharp has spent the last four years as a pest control officer for Pembrokeshire County Council going around domestic and commercial properties, including homes and schools.
"Pest control isn't about killing things, it's about controlling things," Barry said.
"There's a place for everything in this world, but rats inside your house or school isn't one of them.
"If there's a problem it should be dealt with, but we don't want to kill for killing's sake."
I had arranged with the council to spend the day with him as he went around his route, which today meant mostly checking and baiting rat traps.
Part of his job, he said, is to try to educate people, to avoid issues returning.
I asked Barry about some of the worst incidents he had seen, Barry showed me a series of pictures from various properties he had attended.
There were pictures of houses covered in bin bags – dirt and grime everywhere.
Under counters at a primary school, rats had hidden macaroni used in art projects for food.
"I had a chap once, and it's like he was living with them," Barry said. "The rats were living in his house.
"He was a well-educated man. They would run across in front of the telly pick up a piece of fruit and run back. He left food on his bed overnight - I have no idea why - rats had eaten it overnight."
On our first stop of the day, a man in Keeston had uncovered a wasp's nest in a weep hole in his garden wall.
"If the nest was further away, I'd say you should leave it," Barry told the homeowner, again stressing his desire not to kill unless necessary.
Because the nest was next to the front door it was agreed the wasps would have to be dealt with.
"I have been stung several times, even with the suit," Barry said after kitting himself in a protective white suit with a mesh hood, the kind you see beekeepers wear.
"Normally the sting goes away after an hour or two, but sometimes it can last for days just coming on for an hour at a time.
"I've had it swell up my arm and I had to go to Withybush for antibiotics – my colleague has to carry an Epi-pen with him now."
After the blast of poison, Barry invited me out to take a photo. The air filled with an angry hum, all bearing down on Barry, the wasps swarmed in their hundreds.
Within 15 minutes the air was still again, the hum gone, except for a few remaining wasps lazily drifting in the air.
Barry showed me the wasp's nest, quite a small one he said, it was about the size of a large grapefruit. As he touched it, it seemed to crumble like burnt paper.
Everywhere we went people called out to him, asking for advice, most of them called him "Barry the rat-man".
"People trust the council," Barry said. "I have had people say, 'my mother is vulnerable we trust you to do it.'"
Barry described his job as being like a detective, he talks about looking for entrance points, signs of where animals have been.
He goes over telltale marks of a rat – greasy patches where they'll have rubbed themselves, chew marks, droppings.
"Anybody can place poison, it's looking to see how they got in and then proofing that is the hard part," he said.
But sometimes, there is no easy answer to where the pests get in, and Barry's can only put down poison and hope for the best.
"Quite often you will never find out, which might mean those people are vulnerable to them coming back.
"As much as possible I try to stop it."


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Only Nashville could produce someone like Shawn Hammonds. Aside from being a BJJ black belt, a Pan American grappling champion, and a Brazilian Jiu-Jitsu instructor at Nashville MMA, Shawn is also a successful country music recording artist with Country Thunder Records. After years of grappling competitions and teaching jiu-jitsu, he will make his pro MMA debut at "Gameness Fighting Championship VI" this Saturday night at the Tennessee State Fairgrounds.
Pro MMA Now (www.prommanow.com) spoke with Shawn this week to learn more about his story, his accomplishments in grappling and music, and find out why with two successful careers already, he wanted to compete in MMA. You've never met a fighter like this.
Hi Shawn, thank you for taking the time to speak with us at Pro MMA Now (www.prommanow.com). You have a big fight coming up this weekend at "GFC 6" in Nashville. How excited are you to make your pro debut here in your hometown with all your friends, family, students, and coaches there to watch?
Real excited, to have the support of my friends and student is huge.
Are you feeling much pressure because all your friends and family will be there, or does it make it easier to have them there as support?
No pressure, I've been competing for a long time and I am very good at preparing myself mentally.
For those who don't know, you are the BJJ coach at Nashville MMA. How long have you been teaching there and how did you get hooked up with Ed Clay?
I have been teaching Bjj since 2003 here. I met Ed Clay when he was 16 years old, I taught him his 1st armbar and introduced him to Bjj.
Oh wow, I did not know that. How did you first get involved with jiu-jitsu, where have you studied, and tell us a little about your accomplishments in grappling please.
I got involved when i saw an old UFC film with Royce Gracie submitting everyone in UFC 1 and 2 and was very interested in how he beat the bigger opponents so easy, it was 1998 when I saw it. I had a friend who was involved in other styles of martial arts and he knew a guy who trained in Bjj and hooked me up with him, that was in Kentucky where I was from, so I would go home to visit my family in Kentucky and learn from him and then come back to Nashville and teach Ed Clay, and then found Eric Silver who was a blue belt under Rickson Gracie here in Nashville. Accomplishments: I am a three-time Pan American medalist as a black belt and Pan American champion also, won several pro submission competitions and several other local events.
Now this is your pro debut in MMA this weekend. How long have you been thinking about making the jump to MMA, how long have you been training your stand up and wrestling game, and what would you like to accomplish in MMA?
I really never thought about fighting until Ed asked me if I wanted to fight pro on his pro/am show and I thought I'm not getting any younger, might as well give it a shot. Haven't done stand up in six years, so it's a bit rusty, but I've been doing BJJ, wrestling for 11 1/2 years. I just want to win one fight at a time.
How much do you know about your opponent Daniel Vizcaya? And how do you think you match up with him from what you know?
He looks tough, the match up is great, now we will see what happens.
Now, aside from your martial arts career, you are very involved in a whole other career. Could you tell our readers what that is, please?
I moved to Nashville for the music industry, I love traditional country music and that's what I like to sing.
How did you get involved with music, how long have you been singing, and how often do you perform?
My grandfather and father were both singers and musicians. I started playing drums and singing at the age of five, grew up on George Jones and bluegrass music. I got a record deal with Country Thunder Records in 2008, and have gotten to share the stage with artists like, Alan Jackson, Sugarland, Heidi Newfield, etc. Right now I will perform about 30 to 40 shows this year.
That's amazing. Is it difficult juggling a music career and your athletic career, how do you make that work. And secondly, do your two careers help each other in any way?
At first when I got my record deal I was really busy with radio tours so it conflicted with my training, but now that it's slowed down it's a lot easier. MMA and jiu-jitsu is a great talking point in the music business.
Well Shawn, I think you have a great story. I love seeing fighters who are accomplished in other areas as well, and we really look forward to your MMA debut this weekend. Best of luck to you. Is there anyone you would like to thank, any sponsors or anyone? Or do you have any shout outs?
I would like to thank you guys at Pro MMA Now for the interest in my career, thank Gameness, Outlaw Wear, all my students and coaches, and my beautiful wife for her support.
You can listen to Shawn Hammonds' music at www.myspace.com/shawnhammonds101


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- Home
- Children's Publishing
- Artists
- Ruth Bennett
Ruth Bennett
Ruth is an illustrator and animator who lives in a small country village in the heart of Norfolk, England.
During her time studying animation at Norwich University of the Arts she found a passion for creating fun, quirky characters that makes children giggle. Since then it has been her dream to work in the children's illustration industry.
Ruth primarily works digitally creating similar textures to ink, pen and watercolour.
Her biggest inspiration comes from the people around her, Norfolk is home to lots of interesting personalities! As well as people watching she enjoys long walks along the coast and spending time with her cats and dog.
Ruth Bennett is represented by Lucie Luddington — to work with Ruth please email Lucie
Ruth Bennett
© 2020 The Bright Agency
Reference Number: #12065784


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Twinkle Sock - Totally Wow
Totally Wow is made up of pinks, purple, turquoise and chartreuse. There are also some white specks created by adding in some resistance ties. It is inspired by Totally Hair Barbie, released in 1992 from Mattel.
In the sample it is paired with You Can Be Anything (purchased separately).
This is a springy 2 ply yarn with a tight twist. It is very soft and the twist, plus the nylon make this a durable yarn. This yarn is much like my Strong Sock but has 5% of silver Stellina spun through the skein. It's hard to photograph but believe me, it's so beautiful in person. One skein has enough yardage to make a small shawl or pair of adult size socks.
Weight: Fingering / 2 ply
Fibers: 75% Superwash Merino / 20% Nylon / 5% Stellina
Yardage/Weight: approx. 438 yds / 100g
Needle size: US 1 - 3
Machine washable/lay flat to dry.
Hand wash always recommended.
Multiple skeins of the same dye lot are listed at the same time. Please note, they are sold individually. To see how many are available, simply check the quantity underneath the price in the top-right corner. It is always recommended when knitting with two or more skeins of hand-dyed yarn to alternate each skein every few rows.
Yarn is dyed in a smoke free/pet-friendly home.
Hand dyed with professional acid dyes & may bleed slightly upon first wash.
I do my best to show the true colors of the yarn but as all monitors vary yarn may look slightly different on your screen.


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Need a freelancer or a team for Digital marketing
Need a freelancer or a team for Digital marketing
I have a medical clinic of hair transplant and skin treatment
i need the complete package to generate the leads through SMO,SEO,ADWORDS & many more.
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I'm digital marketing and ads promoting and marketing skills and Analytics are the icing on the cake


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Experience our world of opportunities.Nov 22, These metrics are regularly updated to reflect usage leading up to the last few days.Ky3 anchors fired.Annengarten kitagawa.I get to spend about three hours with Theodore every morning before putting him down for a nap and rushing to work.
Profiling and discussing the hottest and sexiest TV Anchor babes around the world.
A family themed farm with a wide variety of animals that's based right in Simsbury gives visitors the opportunity to get their hands dirty and they're loving it.Sonia baghdady breast size.GitHub makes it easy to scale back on context switching.