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Mother's Day inevitably evokes family memories. I've been thinking of the things my small children and I did together, and the life skills I attempted to impart. Ones that come to mind are cooking, house cleaning, sewing and gardening.
During the summer holidays, I spent weekday mornings in the garden with my two, weeding, planting, harvesting, shelling peas and so on. During the school year, they took turns getting up early to cook breakfast with me. A favourite was crêpes with a filling made of garden fruit or berries. Another was a giant clafouti-like pancake baked in an iron frying pan and served with fruit sauces.
On Saturday mornings, we cleaned the house. In the weeks before Christmas, we sewed simple gifts for friends and visiting cousins.
Christopher remains ardently enamoured of the cooking, gardening and sewing. His apartment complex in East Vancouver has a large communal garden where he spends as much time as he can. His sewing projects have been many. The cosy quilted vest I wear over sweaters for cold weather gardening is his creation.
His work is cooking. Pakoras are his specialty, though he has come to enjoy making pies after taking a course in pie making from a friend who is a professional baker.
On our last visit, we made a quick batch of his vegetable pakoras. He had brought with him a bag of fine chickpea flour blended with Indian spices. We used what I had on hand, mainly onions, carrots and kale from the garden, to slice for this vegan treat, though almost any vegetable can be used. Onion is exceptionally delicious as it crisps up in the cooking. Sweet potato, cauliflower and shitake mushrooms are more of my son's favourite ingredients.
Chris mixed the spiced flour with enough water to create a pancake- or crêpe-batter consistency, then blended in the vegetables until everything was evenly coated, Any uncoated bits will cause the oil to spit. Using as little batter as possible to coat the vegetables results in a minimally oily finished product.
We heated the oil I had on hand, grapeseed oil, in a large wok, until a small amount of the batter lowered into the oil came immediately back up to the surface. Chris used tongs to lift out a portion of the battered vegetable mix for cooking, a few at a time. Once they were crisp, he lifted them out onto paper towelling and dusted them with salt.
The pakoras made a delightful meal with dipping sauces Chris had brought. Leftovers that I froze were a hit at a pot luck gathering at my house soon afterward.
Rhododendron sale. The Victoria Rhododendron Society will hold a plant sale that will include unusual and species rhododendrons as well as companion plants on Sunday, 10 a.m. to 2 p.m. at 4640 Cordova Bay Rd. in Saanich.
Garden tour. I'm looking forward to meeting and chatting with people at the 25th annual Cowichan Family Life Garden Tour on Sunday, 10 a.m. to 4:30 p.m. The self-guided tour of six beautiful Cowichan Valley gardens will feature helpful Master Gardeners at each site and a Genoa Bay Road garden with music and art to enjoy as well as a garden tea catered by the VIU Culinary Program. That's where I'll be, from 11 a.m. to 2 p.m. Tickets are available at numerous outlets, listed at cowichanfamilylife.org. Cost of $25 includes refreshments at the tea garden. Proceeds support the counselling and other services offered by the Cowichan Family Life Association in Duncan.
Floral art. The Victoria Floral Artists Guild will meet on Tuesday, from 7 to 9 p.m. in the Garth Homer Centre, 813 Darwin Ave. Linda Petch will present Art in The Garden and Joel Fair will lead a Little Black Boxes workshop. Both presentations are early salutes to the 25th annual Art in The Gardens event at the Horticulture Centre of the Pacific in August. Guest fee of $5 can be applied to membership.
Qualicum meeting. The Qualicum Beach Garden Club will meet on Tuesday, at 7:30 p.m. in the Q.B. Civic Centre, 747 Jones St. Doors open at 7. Linda Gilkeson, teacher and author, will present Pest Control in the Spring. Linda gives year round workshops on organic gardening and pest management.
Entries invited. The Mill Bay Garden Club is inviting entries in the flower, fruit and vegetable competitions at their Flower and Garden Show on May 25. Find information and entry forms at millbaygardenclub.com or email email@example.com.


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From Katniss Everdeen and Percy Jackson, to Junie B. Jones and a Jedi apprentice — the adventures of all of these book characters will now be available in braille for students to discover thanks to support from the Canada Post Community Foundation.
The foundation's recent $12,000 donation to the Saskatchewan Alternate Format Materials (SAFM) Library will be spent exclusively on pleasure-reading books in braille for students with visual impairments.
"This grant is helping build students love of reading," said Superintendent of Education Donnalee Weinmaster. "There is no substitute for the ability to read and for visually impaired students, braille is an essential tool in the process of becoming literate. Thanks to this grant, visually impaired students will have access to reading materials for enjoyment while building their vocabulary and critical thinking skills.
The SAFM library is operated by Saskatoon Public Schools with funding from the Saskatchewan Ministry of Education. It provides curricular resources in alternate formats for K-12 visually impaired students across the province. The library offers braille, large print, audio, and e-text resources and serves approximately 250 students with visual impairments across the province.
Sarah Moloney, the library's collection developer, expects to purchase more than 40 braille books for readers ranging from beginners to high school. The cost of transcription means books in braille can cost as little as $30 or as much as of $5,000 and the availability of titles is often limited. For example, the SAFM library will be the only one in Canada to have braille versions of the Star Wars titles it intends to purchase.
The work involved in producing a braille version of textbooks or popular novels is illustrated on the library's shelves. Lois Lowry's The Giver, a 240-page novel often used in middle years English classes, requires three large, spiral-bound volumes of braille while The Lord of the Rings is 13 volumes. Most Grade 9 students can slide their math textbook in to their backpack, but a student who reads in braille requires a stack of 31 volumes, each accounting for only 15-20 pages of regular text.
"We are so thankful that the Canada Post Community Foundation supported this cause. They knew the time and money involved in producing braille," Moloney said.
"The beautiful thing about getting this grant is it is solely for pleasure reading. It's awesome that the kids will be able to read for pleasure and about the things they are interested in. We'll be buying some expensive items and some cheaper titles because more has become available in the months since applying for the grant."
The library will complete the Hunger Games trilogy by adding the final two volumes and add books from the Divergent series. Popular titles for middle years readers such as Judy Moody and Fudge-a-Mania and books for younger readers such as Paw Patrol are also on the shopping list.
The funding helps the library rebuild its holdings of pleasure-reading books. In 2010, Unified English Braille (UEB) was adopted in Canada. It provides a universal braille code for English-speaking countries but its adoption meant previous braille books were no longer valid and had to be removed from collections.

subset: commoncrawl


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The recipe for these easy Layered Raspberry No Bake Cheesecake Bars is phenomenal! These gorgeous no-bake bars are so quick to make and will be a hit with kids and adults alike. This dessert can be served as cheesecake bars or in the baking dish.
Try these other no-bake desserts: The Chocolate Oreo Pudding Delight, or No Bake Berries Ganache Dessert, and the Wafers and Pudding Dessert.
This post may contain affiliate links. Please read our disclosure policy.
No-Bake Cheesecake-
Who loves an amazing traditional cheesecake recipe? This girl here! I love myself a good homemade cheesecake. This recipe is seriously the best because it doesn't require you turn on the oven. Yes, please.
Graham crackers layer with a creamy mousse-like raspberry layer and cream cheese layer topped with fresh raspberries. It truly doesn't get any better than this homemade recipe.
How to Make a No Bake Cheesecake-
Don't be intimidated by the instructions, this cheesecake truly is so easy to make.
Prepare the graham cracker crust-
- With a hand blender, finely crush the graham crackers. The crackers may also be crushed with a rolling pin in a storage plastic bag. TIP: I love to use the blender on a regular basis, if you don't have one, you need one in your life, like yesterday. #You'llThankMeLater
- Combine crushed graham crackers with sugar and butter.
- Transfer crust mixture to a baking dish and gently pat down. Refrigerate crust.
Prepare Cheesecake Bar Layers-
TIP: Be sure cream cheese is room temperature and heavy whipping cream is cold.
- In a large bowl, beat cream cheese with sugar and sour cream until creamy.
- In a separate bowl, beat heavy whipping cream until stiff peaks form.
- Add the whipped cream to the cream cheese and beat on LOW speed just until combined. Refrigerate mixture.
- In a saucepan, combine water with the raspberry gelatin. Once gelatin is melted, remove from heat and set aside to cool completely. TIP: Don't wait too long or the gelatin with begin to thicken and you'll need to reheat it.
- Divide the cream cheese mixture evenly into two bowls.
- Pour the cooled raspberry gelatin into one of the bowls and beat on LOW speed just until combined.
How to Make Layered Cheesecake Bars-
- Take out the refrigerated crust.
- Spread the raspberry cheesecake mixture evenly over the crust. TIP: Add the mixture in spoonfuls over the crust here and there for easier and even spreading.
- Take cream cheese mixture and repeat. Add the mixture in heaping spoonfuls sporadically over the raspberry layer. Gently spread over the raspberry layer.
- DECOR: This step is optional. I left a tablespoon of the raspberry gelatin in the saucepan, then took a spoon and made little droppings throughout the top layer. Then with the back end of a spoon or toothpick, make swirls for decor.
These cheesecake bars are borderline cheesecake and mousse. The texture of the layers isn't thick like a traditional cheesecake is expected to be. The whipped cream adds a creaminess to the layers and it's heavenly! Truly heavenly (food heaven ..haha, yes, that's a thing).
TIP: Before adding the raspberries to the top, lightly go with a sharp knife and create bars so you have a template and can place raspberries in the center of each square. Then, all you'll have to do it cut all the way through before serving. Genius, right? Oh stop it, you're so kind and making me blush.
Removing the first bar may be challenging, just warning you. The rest will come right out. Enjoy dessert as bars (mini dessert bites) or keep in the baking dish and spoon out the mixture.
I hope you absolutely love this recipe for these dessert bars! Don't forget to tag us on social media if you make these cheesecake bars! We just love to see your creations, #ValentinasCorner. <3
GETTING TO KNOW YOU: What's your favorite cheesecake topping?
Tools used for this recipe: glass casserole dish, parchment paper, hand blender, bowls, mixer, icing spatula.
Layered Raspberry No Bake Cheesecake Bars
- 2 packs original graham crackers (18 full crackers)
- 10 Tbsp unsalted butter
- 1/3 cup granulated sugar
- 18 oz cream cheese, room temp
- 1/3 cup granulated sugar
- 1 1/2 cups heavy whipping cream, cold
- 1/2 cup sour cream
- 6 oz raspberry gelatin (Jell-O)
- 1/4 cup water
- Line a glass casserole dish with parchment paper and spray with baking spray.
- With a hand mixer, crush the graham crackers and place into a bowl. Add sugar and melted butter and mix. Transfer to the dish and press down to form the first layer. Refrigerate crust.
- In a large bowl, combine cream cheese, sugar, and sour cream until creamy.
- In a separate bowl, beat heavy whipping cream until stiff peaks form.
- Add the whipped cream to the cream cheese mixture and beat on low speed just until combined. Refrigerate cream.
- In a saucepan, combine raspberry gelatin and water. Cook until gelatin bubbles and completely dissolves. Remove from heat and allow to cool completely.
- Divide the cream mixture evenly into two bowls.
- Add the cooled raspberry gelatin to one of the bowls. Beat on low speed until combined.
- Add the raspberry cream over graham crackers layer, spreading evenly.
- Add the cream cheese layer over the raspberry layer, spreading evenly.
- Refrigerate cheesecake (at least 3 hours). Top with raspberries before serving!
- Enjoy.


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text: Abdul Hakim Kohistany Sardar Hussain Said Ashan Abdul Salam Mutty Mohammad Ahmad Daud Michael D. Wussow Ronald E. Sweeney Jeffrey D. Phillips Charles R. Lindsay Robert P. Kucks Carol A. Finn Benjamin J. Drenth Eric D. Anderson Jared D. Abraham Robert T. Liang James L. Jarvis Joan M. Gardner Vicki A. Childers David C. Ball John M. Brozena Ghulam Sakhi Shenwary 2011 Because of its geologic setting, Afghanistan has the potential to contain substantial natural resources. Although valuable mineral deposits and petroleum resources have been identified, much of the country's potential remains unknown. Airborne geophysical surveys are a well accepted and cost effective method for obtaining information about the geological setting of an area without the need to be physically located on the ground. Owing to the current security situation and the large areas of the country that have not been evaluated by geophysical exploration methods, a regional airborne geophysical survey was proposed. Acting upon the request of the Islamic Republic of Afghanistan Ministry of Mines, the U.S. Geological Survey contracted with the Naval Research Laboratory to jointly conduct an airborne geophysical and remote sensing survey of Afghanistan. application/pdf 10.3133/ofr20111055 en U.S. Geological Survey Aeromagnetic surveys in Afghanistan: An updated website for distribution of data reports


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17 October 2019
[CALL FOR ENTRIES] La Fabrique des Cinémas
La Fabrique Cinéma is a programme of the Institut français (headquarters in Paris) dedicated to new talented filmmakers from Southern and emerging countries. Each year, 10 projects in development (first or second feature films) are selected and invited to Cannes Film Festival. The aim is to create concrete opportunities for these projects by providing access…Continue Reading >
Library activities for kids
[CALL FOR ENTRIES] Nigerian animated short-films
As part of the 5th edition of the Franco-Japanese animated film Festival to be held in Abuja on Friday the 6th of December 2019, the Institut français du Nigeria and the Embassy of Japan in Nigeria are launching a new call for animated short-films. Are you a director of animated films and bearer of a…Continue Reading >
Garden After Work
After a long (and rainy!) summer break, Garden After Work is back on Thursday the 17th of October, from 6 PM to 8 PM. The Institut français du Nigéria decided to slightly change the concept. From now on, GAW will happen every 2 or 3 months, and will merge with pre-existing artistic initiatives. In October,…Continue Reading >


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Houseboat Prinsheerlijk
Prinsengracht 756-S, 1017LD, Amsterdam, Amsterdam (and vicinity)
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About Houseboat Prinsheerlijk
Property Location
Located in Amsterdam (Amsterdam City Centre), this houseboat is within a 10-minute walk of Skinny Bridge (Magere Brug) and Rembrandt Square. This houseboat is 0.5 mi (0.8 km) from Heineken Experience and 0.5 mi (0.8 km) from Flower Market.
Make yourself comfortable in this accommodation, which has a kitchen. There's a private balcony or patio. A flat-screen television is provided for your entertainment. Conveniences include a separate sitting area and a coffee/tea maker.
Take in the views from a rooftop terrace and make use of amenities such as complimentary wireless Internet access.
Business, Other Amenities
A roundtrip airport shuttle is provided for a surcharge (available 24 hours).
- General facilities
- Rooms services
- Credit cards
- Pets
Facilities offered by Houseboat Prinsheerlijk
- Airport transportation (surcharge)
- Free Wi-Fi
- Luggage storage
- Rooftop terrace
- Smoke-free property
Houseboat Prinsheerlijk rooms facilities and services
- Balcony or patio
- Cable TV service
- Coffee/tea maker
- Complimentary bottled water
- Flat-panel TV
- Hair dryer
- Iron/ironing board
- Kitchen
- Premium bedding
- Private bathroom
- Rainfall showerhead
- Separate bedroom
- Separate sitting area
- Shower only
Pets conditions in Houseboat Prinsheerlijk
- Pets not allowed
Check-in and check-out instructions
Arrival and departure times
- Check-in time starts at 14:00:00
- Check-out time is 11:00:00
- Minimum check-in age is 20
- Check-in time ends at 00:00:00
Required at check-in moment
Houseboat Prinsheerlijk conditions
This property does not have a Netherlands Tourist Board rating. For the benefit of our customers, we have provided a rating based on our rating system.Know Before You Go
- This property offers transfers from the airport (surcharges may apply). Guests must contact the property with arrival details before travel, using the contact information on the booking confirmation.
The following fees and deposits are charged by the property at time of service, check-in, or check-out.
- Airport shuttle fee: EUR 40.00 per vehicle (roundtrip)
You'll be asked to pay the following charges at the property:
- A 9.174 percent city/local tax will be charged
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Ruby Kathless Brewster's 100th birthday was made extra special today when her best friend, Icilma Marsh, who became a centenarian last year, showed up to celebrate with her.
Those who witnessed the bonding moment looked on in amazement as Brewster and Marsh, also first cousins, happily greeted each other. The friends from childhood days hugged, kissed, and expressed joy at what a blessing it was to be able to celebrate such a milestone together.
"I am so happy that we can celebrate this day together. We have remained close over the years. It is only that I can't get by she now, or she can't get me now that we don't see one another as we like. But I hear her all the time, we talk over the phone. I thank God that I am able to see this day that many people don't see," a delighted Brewster said.
Marsh who said that she was looking forward to celebrating her 101st birthday in August with Brewster at her side, commented that she and her friend would have celebrated many milestones together, but "this is the best".
"She just behind me. She running to catch me but she can't catch me. She has been a good friend to me, and I have been a good friend to her. You know, we had our ups and downs like everybody else, but we always remain true to what it means to be good friends," Marsh said.
Another lady who added a special touch to Brewster's big day was Governor General Dame Sandra Mason. Dame Sandra too commented on the fact that two friends being able to boast that they became centenarians was indeed a historical moment.
Brewster, who was born in St John, worked as a head cook at the St John Alms House where she was famed for stirring "20 pounds of meal to make cou cou" while standing on a foot stool, before migrating to Britain to work at King's College Hospital. She returned to Barbados in 1980.
The centenarian's only child died at 77 years old. Her granddaughter Faye Cooke-Nurse, a prominent communications specialist, told relatives and friends who gathered at Brewster's younger brother Don Cooke, Sanford St Philip home, that it seemed as though her grandmother's calling in life was to care for others.
"While granny lived abroad, she did not forget her family in Barbados, making sure she helped them however she could. For granny, family comes first. Her selfless nature and fierce loyalty have seen her raising her niece Karen, opening her home to nephew Junior and caring devotedly for her mother and husband until their deaths.
"Granny also took care of her son, my father, until his death last year. I know that her care and her determination to give daddy all he needed helped him to live years beyond what any of us expected, and through it all, she taught me about a determination unlike any I have ever seen and the power of prayer," Cooke-Nurse said.
The granddaughter said the centenarian who was known for not mincing her words, was a woman of high standards, progressive and, over the years, has managed to stay abreast with current trends. She has always encouraged her family to reach for the stars, especially when it comes to educational and professional pursuits.
"Blessed with a talent for storytelling, talking with her is never a dull task but a colourful retelling of tales old and new. She recalls incidents from 50 years ago and more, and retells them in her descriptive style which is always entertaining," Cooke-Nurse said.
Registrar of the Supreme Court, Barbara Cooke-Alleyne, was present to thank her aunt for the many gifts she sent her from Britain. Cooke-Alleyne said she admired how Brewster made sacrifices while living overseas to ensure she helped her relatives. (AH)
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VAN NUYS (CBSLA.com) — A Van Nuys mother got a big surprise Saturday when a precious baby book she presumed was lost by an airline three months ago was returned to her doorstep.
"I had really given up hope of anything from that carry-on being returned," the woman, Tracy Cassella, said.
It all started in January, when Cassella was traveling with her 1-year-old daughter Francesca and her husband to see family on the East Coast.
On her flight back to LAX, the airline asked if she would check her bag at the gate due to a lack of space in the plane's overhead areas, and Cassella agreed, even as she worried about the priceless items she had packed to show her family, such as a wedding album, her daughter's baby book and a stuffed bear given to Cassella when she was a baby.
Arriving at LAX only to find those items were not waiting at baggage claim was devastating.
"Why did I trust strangers with something so precious to me?" she said to CBS2's Kristine Lazar at the time. "I know it seems weird for a 37-year-old to be crying over, you know, something like that, but I had that bear forever and he means a lot to me."
Cassella said she had been calling the airline incessantly, and eventually settled with them to compensate for her lost items.
So she was shocked to see her homes' surveillance footage showing an unidentified woman arriving by minivan and leaving the precious keepsake on her doorstep.
The woman left no note or other clues as to the whereabouts of Cassella's other belongings.
"I'm not mad," Cassella said. "I'm grateful. I'm curious where they found and where the other stuff might possibly be found."
Cassella believes the woman tracked her down by using the address on an envelope that was in the baby book.


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Brooklyn band San Fermin recently did a show at Lincoln Center for the American Songbook series which I covered for PopMatters. You can check out my … [Read more...]
The Rails at Joe's Pub
Last night The Rails, Kami Thompson and James Walbourne, performed at Joe's Pub in NYC. A few photos below. … [Read more...]
Photos: Black Taxi at Captain Lawrence
Not the first show I shot in 2015, but I'm starting off the new site with these guys. Black Taxi performing at Captain Lawrence Brewery in Elmsford, … [Read more...]
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Remote Access Trojan
A tool used to enable criminals to connect to a victim's machine remotely and perform a number of unauthorised actions.
A RAT can allow attackers to access all files, features of your computer (e.g. microphone/webcam), and even use your computer to distribute malicious software to other devices. Recently, criminals have also used RATs to install cryptomining software, which then uses a device's processing power to generate cryptocurrency.
Remote access tools are used legitimately by IT professionals to perform maintenance on devices. However, the type of tools used to gain unauthorised access on victims' devices are often designed to aid malicious intent. For example, these tools do not request permission on the accessed device. They tend not to notify a user that the service is running, and any command interfaces are generally hidden.
Signs of a RAT on your system include a slow internet connection, unknown processes running on your systems, and files that have been modified/deleted/installed without permission. Here is some advice to protect against this type of attack:
Make sure that software and operating systems on your computers/laptops/phones/tablets/IoT devices are updated with the latest security patches.
MInstall reliable antivirus software, and keep this updated!
Firewalls act as a filter for malicious traffic. Make sure that you them set up and configured correctly (ask your IT provider if you're not responsible for this).
Always be careful when being asked to click on links or downloading attachments from emails/websites/social media. There's usually a way to get you whatever it is you need without clicking or downloading something. If there isn't, then be positive that the source of the request is trusted. NCSC Phishing advice.
If you suspect that you have been infected with a RAT, here's what to do:
Disconnect your device from the network in order to prevent further malicious activity
Run a full security scan of your devices and remove the threats by following the recommended steps from the security software.
Once you believe that the infection has been removed, change the passwords for your online accounts and check any financial activity. If there is any unusual banking activity, inform your bank.
Report the incident to Action Fraud (0300 123 2040 / https://www.actionfraud.police.uk. Reporting helps build intelligence for law enforcement, which can aid investigations as well as informational campaigns to prevent others from becoming victims.


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Birthday lunch
6/100 A busy day it was, a birthday lunch of dear friend Monika, had a cake to make for her and fellow saree pacters decided to wear a saree. Am happy that I was able to motivate some of my girls to join the saree pact. As it's still hot here in aurangabd so decided to wear chiffon saree which I had picked up during my visit to Delhi during nineties from vichitra saree in Connaught place. I love there design and colour pallet. This saree is in lovely combination of olive green and light yellow-orange.. Am not an accessory person but my semi precious green beads looked fab with the saree.Lunch was fabulous and cake was appreciated as well. So the day well spent with all my lovelies. Once again wishing Monika Modak Dass & Monisha Brahma a very happy birthday .


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Crestwood graduate Deborah Ihns speaks to chemistry classes
Wed, 02/28/2018 - 11:02am admin
HWCSD Public Relations
Howard County - Deborah Ihns, a 1980 graduate of Crestwood High School and sister of Howard-Winneshiek Superintendent Ted Ihns, and Director of Research and Development of Ecolab, Inc., in St. Paul, Minn., recently spoke to Crestwood students in Elizabeth Siepker's chemistry classes.
Ihns said, "I spoke to three of Liz Siepker's chemistry classrooms, sharing how my passion for chemistry and physics started. It started in the very same classroom many years ago, with my high school chemistry teacher Mr. Darrell Sowers. Mr. Sowers had a love for chemistry and it was infectious. He was a major factor in me pursuing chemistry in college that led to a career at Ecolab as a product development chemist."
Students in Siepker's class asked Ihns why she chose to go into the chemistry field, what students should know about the difficulty level of college chemistry classes, her job duties, post-secondary education, her interest in chemistry, and the most complicated or interesting thing she has developed.
Ihns said, "We talked about team work, research and development is a team of people where everyone contributes. We also discussed that in research and development you don't fail. Every attempt brings discoveries and information that gets you closer to success."
Ihns said she thanked the students for the opportunity to speak to their classrooms.
"It was a pleasure talking about the numerous career options related to chemistry and sharing my career journey with the students," she said. "In addition, I extended an offer to each student letting them know if they wanted to job shadow me for a day and tour Ecolab's Research and Development Center in Eagan, Minnesota, that I would be glad to host them."
Regarding Ihn's visit, Siepker said, "The visit was great and I think many students got to hear and see the connection between chemistry and its real world applications. Students also got to ask questions regarding how to best prepare for the future and insight into the process of designing and developing new products. Overall, the presentation was well received by students and Deborah left them with a specially made engraved key chain that read 'I [heart] chemistry', 'Go Cadets'. We are fortunate to have had this opportunity especially from a former Cadet graduate."
Deborah Ihns' career recognitions include a Silver Patent Award Recognition as a co-inventor of 14 patents with two patents pending. She is the co-author of three publications/presentations, including Chlorine Free, Caustic-Free, Enzyme-Based CIP Cleaning on Dairy Farms, February 1995, National Mastitis Council; In Vitro Study of Germicidal Barrier Teat Dips Evaluated by a Modified 'Excised Teat' Assay Method, February 1994, National Mastitis Council and Effect of Temperature and Free Iodine on the Efficacy of Iodine Teat Dips, February 1993, National Mastitis Council.
She was the Excellence at RD&E Award recipient in 2001 and the Klenzade/Food Beverage Award of Excellence recipient in 1993.
Ihns grew up on a farm in Lime Springs, with two brothers and two sisters. She was a Howard County 4-H member for nine years, a member of the 4-H Council, and was awarded seven blue ribbons at the Iowa State Fair.
She graduated from Crestwood High School, where she was co-yearbook editor. She played and lettered in college volleyball, and graduated from Concordia University in St. Paul. Her family includes George; son Tony and his wife Cassie, grandsons Lucas and Finley, and daughter Rita.
Her interests include national parks, hiking, backpacking, photography, downhill skiing, travel, and spending time with family and friends.
About Ecolab
A trusted partner at more than one million customer locations, Ecolab (ECL) is the global leader in water, hygiene and energy technologies and services that protect people and vital resources.
With 2016 sales of $13 billion and 48,000 associates, Ecolab delivers comprehensive solutions and on-site service to promote safe food, maintain clean environments, optimize water and energy use, and improve operational efficiencies for customers in the food, healthcare, energy, hospitality and industrial markets in more than 170 countries around the world.
Follow Ecolab on Twitter @ecolab, Facebook at facebook.com/ecolab, LinkedIn at Ecolab or Instagram at Ecolab Inc.


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WordPress AJAX option is not working when I enable Gravity Form with AJAX option…I will need Popup Pro work with GF. When use the footer option, it works. But I am also using W3TC as caching. Will this effect the footer option and will cache other user pick?
- hughred22
- Site Builder, Child of Zeus


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What is the pyramid diagram template for Keynote for?
This pyramid diagram template for Keynote represents a four-segment visualization element with text blocks. The parts of the pyramid are of different colors as well as enumerated. Text blocks make it possible to describe a topic.
The pyramids are a popular marketing and business tool that helps to consider various issues and solve questions. Therefore, the pyramid chart template will be a useful assistant for office employees. This visualization element will be necessary if you want to:
- Clearly describe complex topics as well as logically sound;
- Covert monotonous data or text information into vivid colorful schemes;
- Develop a speech consistently.
Our pyramid diagrams are ready for work. Users can start working with them right after downloading. The element will not only visually display your question but also decorate a presentation and prove a speaker's skills.
The advantages of the element:
- High quality. Excellent quality of our templates is an obligatory feature; thus, our customers do not face any difficulties or problems with their quality. This diagram of a pyramid won't look blurred or have visible pixels if a speaker displays the element on high-resolution screens. We guarantee safe and convenient work with our slides.
- Built-in tools.
- Multipurpose slide. A great number of managers, marketers and other office employees use such a diagram of a pyramid for their reports, analyses, and presentations for speeches. The element is mainly designed for marketing, advertising, business.
- Easy-to-use premade element. Customers choose this pyramid diagram template for Keynote to create perfect presentations without efforts. Working with such a premade slide, users spend a few minutes on projects creation.
- Free 24/ 7 support.


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Frame Bags
Bontrager's Pro Speed Box is an essential for triathletes, long-distance riders and anyone else who wants to keep gels and food close at hand. The Pro Speed Box attaches easily and securely with two Velcro strap around the top tube and one around the stem. A zippered main compartment, two external pockets and a 3-point compression system keeps all your energy food handy and organized.
Bontrager's Speed Concept Draft Box II is perfect for hauling gear or food on your Speed Concept TT bike. With integrated aerodynamics and a secure fit, it's a must-have for triathletes. Proven in the wind tunnel to create zero additional drag, the Draft Box's quick release mount lets you remove it with ease.
$19.99 $29.99 33% Off
Bontrager's Hilo Speed Box is an essential for triathletes, long-distance riders and anyone else who wants to keep gels, supplements, even your phone or camera close at hand. It attaches to your top tube via neoprene/Velcro straps and to your stem with a shock cord.
Bontrager's Speed Concept Speed Box II is an essential for triathletes, long distance riders and anyone else who wants to keep gels and supplements close at hand on their 2014-15 Trek Speed Concept bike. Its streamline shape adds zero additional drag and the rubberized lid folds out of the way to remove your items.
A waterproof top tube mounted bag featuring sonically welded DryBag technology to keep contents dry while the hard-shell construction keeps DryBag in streamlined shape to avoid leg contact. Quick and convenient access to energy bars, gels, other food items and perfect for small electronic devices too. - CAPACITY: 0.8 L / 50 ci - COMPARTMENT: One main - MATERIAL: Plastic hard shell / TPU - BAG ATTACHMENT: Adjustable nylon straps and waterproof zipper - TOP TUBE DIAMETER: Fits 38 – 52 mm - HEAD TUBE DIAMETER: Fits ø53 – 100 mm - SIZE: 22.8 x 8.9 x 5.9 cm / 9" x 3.5" x 2.3" - WEIGHT: 100 g / 3.53 oz
A storage bag that securely holds flat kit essentials and integrates cleanly inside Trek bikes equipped with BITS internal storage capabilities. Stow it don't show it The BITS Internal Frame Storage Bag makes it easy to carry all of the what-if ride essentials. It securely holds a tube, tire levers, a CO2 inflator, and a CO2 cartridge so you'll never be stranded with a flat. It is designed for internal storage on BITS-compatible bikes so everything stays out-of-sight and out-of-mind until you need it. Product details - Internal frame storage bag for ride essentials - Provides internal storage for Trek bikes equipped with BITS integrated frame storage capabilities - Securely holds tube, CO2 Inflator, CO2 cartridge, and tire lever (all available separately) - Flexible fabric offers secure retention with leash for easy access - Tool-free access on compatible bikes
A useful standalone bag for daily riding or as part of a larger bikepacking setup, the Expedition Top Tube Pack is a lightweight, secure storage space that's ideal for stashing frequently used items on the road. Available in 0.5L and 1L volumes, the smaller top tube bag is suited for storing bars and snacks, while the larger version can also accommodate smartphones and battery packs. It fastens securely to the top tube, opening and closing via an easy access one-finger zipper puller. Adjustable attachment points ensure that the bag is versatile enough for a range of different frames. The top tube bag is equipped with an innovative waterproof slider. While it looks like a normal zip, it's better — it's fully waterproof. However, it does need a little more care than a regular zipper, as excess strain can cause the rails to detach from the sliding mechanism. In particular, it's important to not over-pack your top tube bag. Features - Waterproof slider and welded seams ensure contents stay dry - One-finger zipper puller ensures convenient and easy access on the go - Protected battery cable port - Lightweight waterproof laminate, developed specifically for Apidura - Reflective exterior graphics for increased visibility Materials - The Expedition Top Tube Pack is cut from a three-layer laminate fabric that was developed specifically for Apidura. The material is lightweight, and is highly resistant to tears and abrasion. Notably, it's welded together at the seams, creating a watertight seal that ensures the top tube bag remains completely waterproofing. Care - Wash the top tube bag by hand, using a mild diluted soap if necessary. Afterwards, let it air dry. - Do not machine wash, machine dry, or iron. - Excess strain can cause the rails to detach from the sliding mechanism. Do not over-pack.
$49.95 - $59.95
Epic offroad bike tours require you to bring all the essential tools and gear to keep from being stranded in the middle of nowhere. Designed to employ the unused space in your frame, MidLoader carries the heaviest items for your bike adventure. Constructed of lightweight, highly water-resistant and durable materials, it mounts and removes quickly with hook-and-loop fasteners. Two water-resistant zippered openings provide easy access to all your gear from either side. - Material: Polyethylene / nylon lightweight, durable, water repellent and stain resistant - Bag Attachment: Hook-and-loop fastener - Top Tube Diameter: Fits 45 - 66mm - Down Tube Diameter: Fits 38 - 70mm - Seat Tube Diameter: Fits 28 - 60mm Size - 3L: 37.5 x 12 x 6cm / 14.8" x 4.7" x 2.4" - 4.5L: 46 x 12 x 6cm / 18.1" x 4.7" x 2.4" - 6L: 54.5 x 13.5 x 6cm / 21.5" x 5.3" x 2.4" Weight - 3L: 277g / 9.77oz - 4.5L: 292g / 10.30oz - 6L: 337g / 11.89oz
Keep your essentials close at hand with Fabric's versatile Cageless Tool Keg. The innovative design means the keg can attach directly onto your bike frame, so tools, tubes, snacks and more are never far away. - Patented cageless system - Secure water tight storage - Supplied with two sets of studs - Includes neoprene sleeve - Mounts to any bike
Giant's ToGo Single Bag is a great top-tube bag all that keeps necessary items close at hand. Great for everyone from triathletes needing nutrition to long-distance tourists needing maps; it features a zipped main compartment with a easy slide-in side pocket so you don't have to take your eyes off the road. Plus, the durable, weather-resistant construction will last for years to come.
Bontrager's Speed Concept Speed Box is an essential for triathletes, long distance riders and anyone else who wants to keep gels and supplements close at hand on their Trek Speed Concept. A 2 position adjustable divider and mesh cover keeps your items secure and organized.
Profile Design's E-Pack attaches to your bicycle's top tube and stem so that you can keep your ride food and essentials right in front of you for easy access. It goes on and off your bike quickly and easily with its built-in hook-and-loop straps. It's also made of durable nylon and has padded sides to keep its shape even when it's empty.
Designed for the needs of ultra-distance competition and audax, the Racing Frame Pack utilizes the area inside a bike's main triangle, creating a lower center of gravity and enabling more neutral handling. This makes it useful for storing heavier, bulkier items, as well as items that need to be accessed on the go. The Pack is constructed from a waterproof, lightweight laminate created specifically for Apidura, and has been shaped to provide a universal fit, for use with any frame. The three Velcro straps are lightweight, easy to use, and can be set in multiple positions to ensure compatibility when used alongside a Top Tube Pack. An integrated support structure adds stiffness and allows the Pack to be exceptionally minimal and lightweight, and a flexible pocket divider securely holds contents in place. For added convenience, a protected cable port enables charging of devices on the go. Materials The Racing Frame Pack is made from Hexalon, a bespoke laminated fabric developed specifically for Apidura. Designed to fit the demands of ultra-distance competition, the material is waterproof and lightweight, with strong tear and abrasion resistance. An integrated thermoset structure is fully bonded to the inside of the Pack, adding stiffness and allowing the Pack to be minimal and lightweight.
- 600D water resistant nylon fabric with optimal abrasion and rip-stop characteristics - Flexible construction design fits a wide variety of frames - Full-length, zippered pocket allows easy access to gear on the fly
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Grad student online dating Live sex chats for free no signup
Chosen presentations will be featured at the Professional Development Seminars being held on October 19, 2017, an annual event attended by a cross-section of the engineering and geoscience community in Manitoba.
Read More »Manitoba's Lieutenant Governor of Council has appointed eleven new individuals to the twelve member positions it has authority to fill on the University of Manitoba's Board of Governors, and has re-appointed one member.
series, is Roger Kwok (郭晉安) and Ada Choi's (蔡少芬) first collaboration in seventeen years.
Much like its two predecessors, the comedy show focuses on current issues that Hong Kong society has to face this—and this time, the issue focuses on the Hong Kong educational system.
Read More »The University of Manitoba Innovative Design for Engineering Applications (IDEA) Program is now accepting project submissions for the Mechanical and Biosystems final year engineering design courses in 2017-2018.
Read More »An important national HR survey of Canada's mineral exploration sector has lunched on April 12.
He seeks his revenge on Roger after his release from prison.
The third installment introduces newcoming cast members Joyce Cheng (鄭欣宜), Babyjohn Choi (蔡瀚億), and Mag Lam (林欣彤) in her TVB drama debut.
She still talks super fast." Eliza Sam (岑麗香) and Louis Cheung (張繼聰) play guest-starring supporting roles in this installment.
Eliza plays a popular, well-liked student, known for being "the goddess" of campus.
Louis, on the other hand, plays a former school worker who gets incarcerated after Roger's testimony.
This feature enables members of the general public to search properties by civic address in order to obtain information related to issued occupancy permits.
Read More »Engineers Canada is seeking nominations for its 2018 scholarships, consisting of six cash prizes totalling ,000, which are awarded to professional engineers returning to university or college.


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Power Tool Options
13mm keyed chuck angle drills can accept drill bits up to 13mm in size, which means they can tackle jobs where larger holes are required. Because they can accommodate larger sized drill bits, they are typically a little bigger in size. For those who need to drill in very small spaces potentially a 10mm angle drill may be a better option. However, it should be noted that these smaller drills cannot accommodate drill bit sizes larger than 10mm.
MAKITA DA4000LR240v Angle drill - 13mm keyed chuck£299.00 inc VAT & FREE delivery Exc. VAT: £249.17


text: NA-M028 => AlaskaCoverage of the southern Alaska coast from Dixon Entrance up and over to Kodiak Island. Includes all of the Aleutian Islands out to Attu Island, Bristol Bay, and the North Slope over to Liverpool Bay in the Yukon Territory, Canada. Additional coverage of the MacKenzie River down to the 1160 km distance marker.


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Wednesday, January 15, 2020
With headquarters in Alberta Canada, WATT is a private independent producer of clean energy technology delivering sustainable energy solutions by utilizing an innovative approach.
Monday, January 20, 2020
Connie Stacey, an entrepreneur who is on a mission to eradicate energy poverty with her one of a kind invention. In 2013, Growing Greener Innovations became a reality, with the goal of providing a greener, quieter and affordable alternative


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Alex Williams
Co-Host of The New Stack Makers
Alex Williams is founder and editor in chief of The New Stack. He's a longtime technology journalist who did stints at TechCrunch, SiliconAngle and what is now known as ReadWrite. Alex has been a journalist since the late 1980s, starting at the Augusta Chronicle in 1989 after completing his master's degree from Northwestern University's Medill School of Journalism. Early in his career, he reported for newspapers in New York and Oregon, worked for a magazine writing about home textiles (ask him about it some time) and spent a year as a television business news anchor. Alex's online career began in 2003 when he did a web event called RSS WinterFest, which was followed by Podcast Hotel, an event all about the intersection of art and commerce and the impact digital media has on independent culture. While in college, Alex played baseball in France, which led him to writing stories of his experiences, and eventually a career in journalism.
Alex Williams has hosted 481 Episodes.
Episode 601: Free Your Apps, Simplify Your Operations
June 8th, 2020 | 9 mins 4 secs
Episode 600: Observability, Distributed Tracing and Kubernetes Management
June 1st, 2020 | 41 mins 19 secs
Episode 599: What Cloud Native Security Means for You and Your Peers Today
May 27th, 2020 | 31 mins 15 secs
Episode 598: Why Bloomberg's OpenAPI Participation Is Important for the Financial Industry
May 25th, 2020 | 37 mins 17 secs
Episode 597: The Internet Is Awesome! The Kubernetes Community Proves It
May 18th, 2020 | 40 mins 40 secs
Episode 595: Why You Must Keep Error Monitoring Close to Your Code
May 11th, 2020 | 31 mins 37 secs
Episode 591: How Glitch Removes the Stress of Accessing Full Stack Code
April 21st, 2020 | 46 mins 14 secs
Episode 589: Automating Infrastructure that Dates Back 100 Years
April 13th, 2020 | 18 mins 53 secs
Episode 588: Git Is 15 Years Old: What Now?
April 8th, 2020 | 46 mins 26 secs
Episode 587: Sysdig's Kris Nóva: We Can Never Be Prepared But Open Source Can Help
April 6th, 2020 | 13 mins 58 secs
Episode 586: The 3 Pillars of Observability
April 2nd, 2020 | 31 mins 23 secs
Episode 585: Cassidy Williams on Building Developer Communities
April 1st, 2020 | 46 mins 54 secs
Episode 584: What COVID-19 Means for Microservices, Multicloud and Kubernetes
March 30th, 2020 | 38 mins 26 secs
In this The New Stack Makers podcast, Ankur Singla, founder and CEO at Software as a Service (SaaS) provider Volterra, discusses the profound influences Kubernetes, microservices, multicloud environments, and open source have had on computing and IT today — and what their impacts may be in a COVID-19 world.
Episode 583: Why an IBM 'Master Inventor' Calls Istio Service Meshes 'Storage Boxes'
March 26th, 2020 | 38 mins 32 secs
In this episode of The New Stack Makers podcasts, we spoke with IBM's Lin Sun, whose official title is a senior technical staff member and "master inventor," for a comprehensive overview on what service meshes are, for those who may not be completely familiar with the topic, may have some familiarity and want to know more or want to learn about emerging use cases.
Episode 582: What Does It Mean to Be a 'Green Developer'?
March 23rd, 2020 | 29 mins 19 secs
Episode 580: Why Well-Oiled DevOps Rides on Immutable Infrastructure
March 16th, 2020 | 10 mins 27 secs


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(Luke 15)
Introduction: The most terrifying word in the English language consists of only four letters. Every person in this building over 4 or 5 years old is capable of understanding this word. The word is spelled L-O-S-T. Who doesn't shudder to think of a lost child? This word conjures up many terrifying thoughts and imaginations. The Bible speaks of the lost, but uses the term in its most frightening sense — Eternal Separation from God.
This lesson will consider three parables spoken by our Lord describing those who are lost. We will notice especially how these are lost.
I. The Lost Sheep (vv. 4-7)
A. Sheep are not intelligent animals.
1. They are followers, and must be led.
2. They are dependent upon the shepherd for pasture, for water, for protection (Psalm 23).
3. When they wander away from the group and the shepherd, they are nearly helpless.
B. Men are described as sheep.
1. John 10: - Jesus, the shepherd of his sheep.
2. Isaiah 53:6 - "All we like sheep have gone astray."
3. Matthew 10:6 - "Lost sheep of house of Israel."
4. We must stay close to the shepherd for our own good.
C. The lost sheep was lost through ignorance.
1. In the same way many men will be lost because of ignorance.
2. 2 Thessalonians 1:7-9: Those who never knew God; outside!
3. Hosea 4:6 - "My people are destroyed for lack of knowledge."
4. Rejoicing in heaven when men come or come back.
II. The Lost Coin (vv. 8-10)
A. A profound illustration.
1. This has probably happened to most of us. (Whether a coin or something else of importance.)
2. No better feeling than finding something just at the point when you are about to give up.
B. The coin was lost through negligence. (Being a 'thing" the coin was not lost by its own doing. The woman lost the coin.)
C. Many people today are lost through negligence.
1. Neighbors are lost because of the negligence of the Christians in the community.
2. Young people are lost because of negligence of the parents.
3. Countless others are lost because of their own negligence. (The one who has had opportunity after opportunity to obey, and keeps "putting it off." – Cf. Hebrews 2:3.)
III. The Lost Son (vv. 11-32)
A. One of the best known and best loved of all the parables.
1. Often called the "prodigal son." ("Prodigal" means wasteful.)
2. Interesting that Jesus spoke this parable in the context of lost things (Cf. vv. 24, 32)
B. The son was lost because of willfulness!
1. The son, unlike the sheep or the coin, chose his direction.
2. He rebelled against his father, and deliberately did those things that pained his father.
3. Many are just like this boy. You know what God expects of you, you know what you must do, but you willfully rebel against the Heavenly Father! You do it by choices
C. But, the son did not remain lost!
1. The shepherd went searching and found the sheep.
2. The woman searched and found the coin.
3. But, the father waited for the son to make his own decision. The same will that led the son to the far country eventually led him back to His loving Father!
Conclusion: If you are lost, why don't you submit your will to God's, and become simply and only a Christian.


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February 3, 2020
Alcohol and bowel cancer: common companions
Bowel (or colorectal) cancer is the second most common cancer in Australia.1 In 2015, 15,604 new cases were diagnosed.2
Alcohol causes, or increases the risk of, different cancers including breast, pancreatic, throat, mouth and bowel cancer.3 In Australia, it is estimated that 3,208 cancer diagnoses in 2010 were attributable to alcohol.4
Alcohol is one of the four most common preventable risk factors for non-communicable diseases, like cancer.5
What is bowel cancer?
Bowel cancer is the term for cancer that begins in the small or large bowel, colon or rectum.6 It begins when cells in the bowel lining grow too quickly.6 These cells can be benign but may become cancerous over time. Bowel cancer is more common in older people but can occur at any age.7 It is treatable if found early. Symptoms may include:
- A recent, persistent change in bowel movements such as diarrhea, constipation, irregular movements, a change in shape or appearance of bowel movements
- Blood in the stool or rectal bleeding
- Bloating, cramps or frequent and painful gas
- Unexplained anemia, fatigue or weight loss
- Abdominal pain, swelling or the presence of a lump in the abdomen
- Rectal or anal pain or a lump in the rectum or anus.7
Around 80 Australians die from bowel cancer every week.8
However, bowel cancer is preventable with early detection.
One of the key interventions to prevent deaths from bowel cancer is the National Bowel Cancer Screening Program, run by the Australian Government. It is a comprehensive and simple screening tool for detecting early signs of bowel cancer, and if you are aged 50 to 74 years of age, you will receive a free home test kit in the mail every two years.
Early diagnosis is key to a good outcome for people with bowel cancer.
While bowel cancer is often treatable with a combination of surgery, chemotherapy, and radiation, prevention is better than a cure.
Reducing your alcohol intake is one of the most effective ways of reducing your risk of bowel cancer.
How does alcohol cause cancer?
Alcohol is classified as a Group 1 carcinogen, like asbestos or tobacco smoking.
Strong and consistent evidence tells us that alcohol in any quantity is linked to different types of cancer.9 All alcoholic beverages contain the chemical ethanol. When alcohol is consumed the body needs to meatbolise the ethanol - during this process a bi-product called acetaldehyde is created which can damage cells in the body.10 Chemicals that damage cells, or increase cell mutations, also increase the likelihood of cancer occurring.11
This means it is not only heavy or frequent drinkers that are affected – any amount of alcohol can increase the risk of cancer.
How can I reduce my risk of bowel cancer?
While there are some genetic factors that are linked to bowel cancer, dietary and lifestyle factors also contribute to the risk. In fact, studies have shown that it may be possible to reduce the risk of bowel cancer by adopting a healthier lifestyle.12
To reduce your risk of developing bowel cancer, there are several things to consider:
- reducing or abstaining from alcohol7
- reducing your consumption of red meat and processed meats13,14
- increasing your consumption of fresh fruit and vegetables and other fibre13
- incorporating physical activity into your weekly routine15
- quitting smoking.16
To reduce the risk of bowel and other cancers it is better to avoid alcohol.
If you do choose to consume alcohol, you should drink no more than 10 standard drinks per week and no more than 4 standard drinks on any given day to reduce the risk of developing alcohol-related diseases, such as bowel cancer.17
Want to know more?
If you are considering reducing your alcohol intake, contact your regular doctor or call DrugInfo for information on the support services available on 1300 85 85 84 or email@example.com
- Cancer Council. Bowel cancer Australia: Cancer Council; 2019 [cited 2020 January 14].
- Australian Institute of Health and Welfare. Cancer data in Australia. Canberra: AIHW; 2019.
- Amin G, Siegel M, Naimi T. National Cancer Societies and their public statements on alcohol consumption and cancer risk. Addiction (Abingdon, England). 2018;113(10):1802-8.
- Pandeya N, Wilson LF, Webb PM, Neale RE, Bain CJ, Whiteman DC. Cancers in Australia in 2010 attributable to the consumption of alcohol. Australian and New Zealand Journal of Public Health. 2015;39(5):408-13.
- World Health Organization. Global strategy to reduce the harmful use of alcohol. Italy; 2010.
- Cancer Council Victoria. Bowel Cancer Victoria: Cancer Council Victoria; 2020
- Bowel Cancer Australia. What is Bowel Cancer? Sydney: Bowel Cancer Australia; 2017 [cited 2020 January 14].
- 80 Australians die every week from bowel cancer - Know the symptoms [press release]. Sydney: Bowel Cancer Australia2017.
- Roswall N, Weiderpass E. Alcohol as a risk factor for cancer: existing evidence in a global perspective. Journal of Preventive Medicine and Public Health. 2015;48(1):1.
- Scoccianti C, Lauby-Secretan B, Bello P-Y, Chajes V, Romieu I. Female Breast Cancer and Alcohol Consumption: A Review of the Literature. American Journal of Preventive Medicine. 2014;46(3, Supplement 1):S16-S25.
- University of Rochester Medical Centre. How genes cause cancer New York: University of Rochester; [cited 2020 January 21].
- Cho YA, Lee J, Oh JH, Chang HJ, Sohn DK, Shin A, et al. Genetic Risk Score, Combined Lifestyle Factors and Risk of Colorectal Cancer. Cancer research and treatment : official journal of Korean Cancer Association. 2019;51(3):1033-40.
- World Cancer Research Fund, American Institute for Cancer Research. Diet, Nutrition, Physical Activity and Cancer: a Global Perspective. 2018.
- Health TDo. Iron and Health: Scientific Advisory Committee on Nutrition. London: The Stationery Office 2010.
- Brown W, Bauman A, Burton N. Development of Evidence-based Physical Activity Recommendations for Adults (18-64 years). Australia; 2012.
- Hannan LM, Jacobs EJ, Thun MJ. The association between cigarette smoking and risk of colorectal cancer in a large prospective cohort from the United States. Cancer Epidemiology and Prevention Biomarkers. 2009;18(12):3362-7.
- Australian Government National Health and Medical Research Council. Australian guidelines to reduce health risks from drinking alcohol. 2020.


text:
Find a Gynecologist Near Me
Find a Gynecologist Near Me
Contact Leading Gynecologist OB-GYN Near Me
Researching caring Doctors, you trust can be daunting and time consuming. It's one of the most "up close and personal" medical professionals you need to rely on.
Gynecologist near me hopes to make the process of finding a trusted MD in your area an easy process. Our directory includes only highly reputable MDs near you and makes it convenient to connect directly to their practice, as well as check their reviews. Medical professionals will only be listed on our directory once we have completed the vetting process which includes first hand client testimonials and online reputation checks. Don't stress out about finding the right professional. Use our local directory to find the best care givers in your area today!
What exactly is OB-GYN?
The science of women's healthcare and their physicians with special skills and training. They provide medical care and education to women experiencing any female-related issues or concerns.
Common OB/GYN Services
- 4-D ultrasound
- Biopsies
- Birth control counseling
- Bladder instillations
- Cervical conization
- Colposcopes
- Contraceptive counseling
- Cryosurgery
- Cystometrograms
- Endometrial ablation
- Excisions
Incontinence surgeries
Infertility services
InterStim implants
IUD's and Nexplanon
Laparoscopic & vaginal hysterectomy
Outpatient hysterectomy
Laparoscopic surgeries
Mammograms – ACR Accredited
Menopausal & hormone treatments
Minor office surgery
Robotic surgeries
Single incision GYN surgery
Surgeries for fibroids
Surgeries for vaginal prolapse
Treatment of interstitial cystitis
Tubal ligation
Tubal patency testing
Weight loss treatment
When should I see a physician?
The American College of Obstetrics (ACOG) recommends that young women have their first visit with an OB/GYN between the ages of 13 and 15. As girls grow into teens, it's important that they receive appropriate medical care and have a trusted medical professional they can feel comfortable with.
Issues to discuss.
It can feel quite embarrassing discussing certain issues with your doctor. Just remember that he or she has seen and heard it all and passes no judgement on what you're experiencing. Your OB/GYN is there to help you and to help prevent and diagnose any serious health problems. Some issues to discuss are unusual periods, vaginal odor, swelling bumps or growths "down there", sexual discomfort, sexual history, urinary or fecal leakage and low libido. Make sure you are as detailed as possible so you have a better chance at finding the best treatment.


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Marylebone High Street NW1 Expert Emergency Locksmiths Service
Locksmith Earl is a professional locksmith company in Marylebone High Street NW1. We have skilled locksmiths who can deliver specialised safes locksmith services with a non-destructive entry, lock repairs, lock picking, lock replacement, lock installation. We offer affordable and efficient emergency locksmith services in the area.
By choosing our professional services, you also have the benefit of the following:
- professional surveys and quotations
- locks guarantee of six months
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We offer you more services such as door refurbishment, carpentry services and after burglary repairs. To get a quick and free price quote or book our emergency locksmith services, call 020 3404 1580. We are here for you 24/7, 365 days a year.
Here are the types of locks we handle:
- Padlocks, UPVC window and door locks, Insurance approved locks
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- High-security locks, Mortise locks, British standard locks
- Aluminium door locks, APG glass door locks
- Master keyed locks, Yale locks, Chubb locks
- Cable locks, patio door locks, cylinder locks
Our office locksmith service in the region
We can non-destructively and successfully handle office lockouts. Call for an office locksmith whenever you need it! Instead of getting a new key made, our locksmith will unlock your property and make a copy of the key with or without an immobilising function. If there are problems with starting your workday, our competent locksmith is equipped to help out and resolve the problem in no time. So, when you experience a business lockout, give us a call.
We work with high-security, insurance approved, British Standard locks. Our locksmiths are equipped and experienced to deal with these types of locks:
- Chubb locks, Rim locks, Mortise locks, Yale locks
- Internal door and patio door locks
- UPVC window and door locks, Aluminium door locks
- Master keyed locks, Safe locks
- Solenoid and electric locks
- APG glass door locks, Padlocks
- Cylinder locks, Cable lock
We can make any kind of replacement key as well as bump keys.
Key cutting services
Our experienced key cutters have the skills and equipment to make duplicates and new keys for all kinds of locks. Our swift locksmith services allow for quick action in case of a office, locker or home lockout. The keys we cut are at affordable rates and of the highest quality because we use modern tools and equipment for the key cutting.
A few of the keys we can make:
- Patio keys, Window keys, Household keys
- Security keys, Cylinder keys, Mobile key cutting services
- Euro cylinders, Keys for restricted key sections, Lockers repair
- Any replacement key, Bump keys
Do not hesitate to book our locksmith services.
More about our locksmith company
We are a reputable local locksmiths company because of the quality of our services and locks. All our locksmiths are experienced, insured and trained. We offer a friendly and fast service at affordable price. Our services include lock installations, lock repairs, emergency lock out services, lock replacement, burglary lock repairs. We also offer specialised UPVC locksmith and safes locksmith services. For many years we have been the recommended home and business security locksmith in Marylebone High Street NW1. We offer guarantee of six months for all the locks we supply and fit.
Booking our locksmith services
To the professional services of our leading local locksmith company in the area call 020 3404 1580. Our customer care operators are available book. Emergency bookings have 24/7 time of 30 minutes after an average response.
the booking time for booking - you will pay once the job has been We don't need deposits. If you plan ahead and book our locksmith services early, we will give you completed special. Our prices are fixed but we offer big discounts for combining rates of our services at once.
Better call Earl!several


text:
First up, I've been stalking the Bumble and Bumble line of products for years. My stylist Kazue uses them every time I go in for a cut and my hair would have that perfect "I woke up like this" look for days (of course until I have to reluctantly wash it down the drain). I decided to start off small and picked up the Does It All Styling Spray which is a heat protecting, light holding, brushable setting mist for all your daily needs. It sounded great for those days I'm not into layering a ton of product and just want something quick, easy, done. Next came the Oribe Apres Beach Wave and Shine Spray I picked up at IMATS after being generously misted by the sales lady at the booth. Not only did it smell delicious (and I assume this would be exactly what JLO smells like on the regular as the range was created by her stylist), I loved how it gave my curled hair great definition without feeling gritty or sticky. In the bag it went. Lastly, in a new experimental hair routine, I've been testing the Pureology Precious Oil* as a hair conditioning treatment in lieu of conditioner on days where I am just not in the mood to smother myself in thick heavy products. It's formulated to be super versatile as a pre-treatment, hair mask booster or a styling aid. More experimentation is still in progress but I'm sure loving that my hair smells amazing every day.
So for all you hair masters out there, what is your favourite high end hair product or what hair item makes you feel extra sassy? I want to know!


text:
I noticed that Opera 9.5 can load an SVG image via the IMG element. I think this is a wonderful thing. Is there any specification on how this should work? For example, I noticed that Opera, for some reason, does not scale SVG images to fit the box created by the IMG element's width and height attributes. Here is a test page: http://xhtml.com/misc/svg-img.htm Can someone please point me to any specs on loading SVG via IMG element? Regards, -Vlad http://xhtml.comReceived on Thursday, 4 October 2007 18:33:16 UTC
This archive was generated by hypermail 2.4.0 : Wednesday, 22 January 2020 16:58:58 UTC


text:
Created attachment 95575 [details]
File has image whose link is broken.
Issue Simulation:
1) Open the File in LO.
2) Save it as docx.
3) Open the file in MSO.
Expected Behavior:
The roundtripped file results in corruption
Expected behavior:
File should open without any corruption.
It is observed that the original file has images whose link is broken, which is causing the corruption in RT file.
I can confirm this corruption, tested using Mac OSX 10.9 with LibreOffice Version: 22.214.171.124.alpha0+
Build ID: f32df2d590d0ee14f09664934457ba9e8de8cbe6
TinderBox: MacOSX-x86@49-TDF, Branch:master, Time: 2014-03-01_02:31:14
Roundtripped document opened with Word for Mac 2011.
Kind regards,
changes have been merged to master
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text:
Pilates classes UK
Online Pilates Classes
Pilates classes Lefkada
March 12, 2019
Lindy Vosper
Recently I completed a 10-day silent Vipassana retreat in Sri Lanka based on the teachings of S.N. Goenka. Strangely enough for some, this has been a goal of mine for a long time!
After arriving at the centre we all gave in our mobile phones and that was the end of our...
November 9, 2018
We live in a village half way up a mountain on the island of Lefkada in Greece. It is a rural place with many stone cottages, surrounded by olive groves and pines. Our house is small and needs a lot of work, especially the garden but it is very beautiful.
Living here ha...
March 9, 2018
the area rather than focusing into it. Can you stay with the sensations occurring and let them be, rather than automatically pulling away? When something is not acknowledged it...
January 15, 2018
My first experience of Mindfulness was in 2012. I was looking for something to give me a reprieve from the negative way I was thinking at times. I had read a little about it on the internet but I actually had not realised it was a meditation based practice. It just so...
November 26, 2017
When you are away on a retreat health is an important aspect o


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In the statistics below, we give you an updated overview to genome-wide measured genetic diversity levels in different breeds. This table helps you get an understanding of what kind of differences there may be between breeds in terms of heterozygosity. The information gets updated with each new tested dog in the MyDogDNA database and thus refers always to the latest data available.
We have included the diversity information of tested Mixed Breed dogs and Wolfs in the statistics as a curiosity, to make it easier to understand the situation compared to pedigreed dogs. On the list, we have chosen some popular breeds as well as some new breeds with diversity graphs!
All breed related graphs and information about essential test content for these breeds can be found at www.mydogdna.com/breeds or via these links
American Hairless Terrier
Australian Shepherd
Bernese Mountain Dog
Coton de Tulèar
English Springer Spaniel
Finnish Hound
German Shepherd Dog
Golden Retriever
Mixed Breed
Parson Russell Terrier
Pyrenean Mastiff
Swedish Vallhund
Terrier Brazileiro
Welsh Springer Spaniel


text:
Kids shoot off rockets as part of library summer reading program
By BRITTANY FHOLER
Cove Leader-Press
Dozens of kids participated in the Copperas Cove Public Library's rocket launch held Tuesday afternoon at the CCISD soccer field behind the library as part of the Summer Reading Program.
Rockets of every shape, size and color made from 2-liter bottles or smaller were filled with water before being attached to a launch pad and then pumped with just the right amount of air pressure- 50 PSI to be exact. Some rockets launched so far into the sky, it was hard to tell where they would land coming down, while others launched up and then fell off the side.
Kids of all ages and some parents too participated in Tuesday's rocket launch, which tied in perfectly with the Summer Reading program's "Space: A Universe In Stories" theme.
Sally Moser and her three children, T.J. (9), Hannah (5) and Zechy (4) joined Fatma Khamis and her daughter Hameeda (6) for a play date of rocket launching. Moser even made her own rocket out of a smaller soda bottle.
Moser said this was their first official rocket launch but that her family had water rockets from when they went to NASA in Houston that they would be using later.
Her son Zechy only had one word for the rocket launch, "Wow!", while her son T.J. thought it was awesome.
"We love the public library," Moser said. "This is our third summer reading program that we've participated in and it's probably my favorite because I am a space nerd, so this is my favorite one."
Moser and her children joined Khamis in making their rockets at home, using basic instructions. They added fins and a nose cone and decorated each rocket to their liking.
Khamis said her daughter came home from Martin Walker Elementary talking about rockets and it wasn't until they came to the library that she realized what she meant.
Hameeda wrote a short story about her rocket and gave it the name of "Rainbow", which was fitting since her rocket was decked out in fuzzy pom poms, different colored popsicle sticks, "Secret Life of Pets 2" stickers and dangly pink ribbons.
"It was great, and I had so, so, so, so much fun," Hameeda said about making her rocket.
Moser and Khamis both had nothing but good things to say about the Summer Reading Program.
"I'm just grateful that they put something on," Moser said. "You know, it gives my kids something to do and it's not one of those where I have to keep them busy every single day because we have plans for the weekend. We can come to the library for something different, and I'm just grateful that they do that. We come from a really big city where our libraries really don't do stuff like this."
Khamis said the library's summer reading program and activities help her family have a "perfect summer" because they can go to the pool and then spend time at the library and have a full day at little to no cost.
It also allows for play dates with friends like the Mosers, Khamis said.
This marked the first year that the rocket launch was held at the soccer field, with the last rocket launch held where the Technology Center on S. 2nd St. is currently located.
Library Director Kevin Marsh estimated that he launched about 50 rockets plus the rockets that were launched a second time at the end.
One of the rockets featured a nose cone that separated as the rocket dropped and then deployed a parachute.
"The kids had a lot of fun with it," Marsh said. "It just shows them that they can design things and make them real and have them work, which is a good lesson to learn, in a practical way, especially when kids are spending a lot of time making virtual things, and say, 'Ok, You can actually make things in the real world that can be pretty amazing.'"
The Summer Reading Program continued on Wednesday with a juggling show at 2 p.m. and 6 p.m. by professional juggler Matt Tardy and a lesson in juggling for the teens at 4 p.m.
"There's a lot of fun yet to be had, but so far, we've had big turnouts for all of our programs. Just a lot of enthusiasm," Marsh said. "The kids are really into the space theme. During some of the programs, I had a lot of the kids say that yes, they're interested in learning more about engineering or physics or biology so that they could go into space and do some good research work there. I'm just very pleased with how it's going."
Next Tuesday, Self Defense America is holding a Martial Arts demonstration for kids age 5 to 11 at 2 p.m. On Thursday, July 11, Austin Reptile Show is bringing snakes and reptiles to the library for all ages at 2 p.m., 4 p.m. and 6 p.m. The following Tuesday, July 16, MECATX is presenting the reenactment of the Apollo 11 Moon Landing starting at 7 p.m. On Thursday, July 18, Wild Things Zoofari will be at the library at 2 p.m., 4 p.m., and 6 p.m. to teach about mammals and their habitats.


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The doctor spoke about repairing the cervix, as I understood him, before the patient left her bed. Faint as it is, however, it may be propagated into the carotids.
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I do not, at this moment, believe that for every lesion of the left colon the inferior mesenteric artery should be divided at its origin. In common or flatulent colic, an emetic should be given first; a tabiespoonful of mustard, or a tablespoonful of salts, in a teacupful of water. Nizagara - modern progress in bacteriology is due to the cultural methods for the growth of bacteria introduced by Koch.
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Some liver uk degeneration seems liver change of some kind.
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