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Many people are drowning in debt. They must deal with this debt issue in order to move forward in quest to find financial freedom or to be able to have the choice of working or not. Consumer debt including mortgages, auto loans, credit cards & student loans has increased to over $13.51 trillion dollars in the US. You have to make tough decisions about your spending and possibly your income. The most important step is to take action vs hoping your debt will go away. Taking action will forward to financial freedom and avoid you having to experience the pain of hitting rock bottom. You may have to file bankruptcy in order to have the chance at financial freedom. In order to avoid bankruptcy, you must control your spending.
With stocks hovering around an all-time record high, a growing likelihood of a Federal income tax rate hike by 2021, and the deadline for end-of-year tax tactics closing in fast, this is a timely reminder to run a reality check on your retirement income plan. An unusual confluence of tax, financial-market and political factors make this a particularly good time for high-income and high net worth individuals to check their retirement income plan. Let's get specific about current conditions: In 2019, the federal government is spending a trillion dollars more than it collected in revenue, and at the end of 2018, the national debt totaled $22 trillion Meanwhile, changing political winds could sweep in higher federal tax rates. Managing your tax bracket now — in case of a hike in federal income tax brackets — could lower your tax bill, not just for 2019 but in the year or two ahead, as well. Proactive tax planning before the end of 2019 may be especially timely for business owners with an interest in a pass-through entity, like an LLC, S corp, or sole proprietorship.
By any measure, we spend about half of our time thinking about something other than what we're supposed to be doing. At work, this can be especially lethal to our projects and, along with them, our job satisfaction and success. Yet few people understand the degree to which routine diversions impact our performance. In fact, how many of us consider interruptions and distractions as just part of the job? But they aren't, nor should they be, particularly when our precious projects are on the line. To start, let's differentiate between interruptions, or externally driven diversions, and distractions, or internally driven diversions. Of the two, interruptions tend to be harder to deal with because they usually involve other living beings — say, a meddling micromanager, a chatty coworker, or even a playful pup. But distractions, particularly in the digital age, can be just as difficult. Who among us hasn't allowed a 'quick' Facebook or email check devolve into 45 minutes we'll never get back? Though minimizing distractions and interruptions may require different solutions, the solutions themselves share a common thread: They require recognizing the 'entry point' and then uncovering how to counter it. By focusing on entry points, we can actually prevent distractions and interruptions rather than just react to them. After all, once we're diverted, we lose valuable momentum and oftentimes the will to recover it. So, whether interruptions or diversions, here are nine ways to deal with project diversions — and do your best work.
Family businesses are fraught with conflict, tension and a distinct lack of sophistication. Still some of the most successful companies in the world are family-owned and have succeeded through multiple generations. Now current sociopolitical and economic forces are threatening the very survival of family businesses. It has been cited by numerous credible sources that only 40% of family owned businesses are now surviving to the second generation, 12% to the third, and 3% to the fourth and these statistics are rapidly diminishing. But there are several things that have kept family businesses as one of the strongest sectors of the economy. It is their fortitude, resilience and indomitable will. The secret to saving the fate of family businesses lies in the behavior of the family business leaders. The overriding tenant of this book is that, "behavior precede performance." If we can positively influence the behavior of family members they will perform at a higher level. They will win more cooperation from others, achieve higher goals and produce more fruitful outcomes. This book examines how impacting behavior dramatically improves performance and can sustain the entire enterprise for generations.
Tons of government, trade association, and private company sponsored data and research about the economy are released every day. We summarize what you need to know to invest intelligently for the long run in this series of videos every week. Much of the economic research is from independent economist Fritz Meyer. Fritz was the senior investment strategist at one of the world's largest investment companies for over a decade. In 2009, he went independent — so he has no ties to any financial products, no conflicts of interest in analyzing financial economics.
There are approximately 35 million people who are millionaires in the world. As Robert J. Samuelson states so perfectly in The Washington Post, "That's about 5 percent of the U.S. adult population (241 million in 2014), or one in 20. Rarefied, yes; exclusive, no." Though the population numbers have gone up in the last year, they still prove a point. It's totally possible for you to become a millionaire. I will tell you that a lot of people will need more than a million dollar. Wealth is nothing more than a byproduct of success. The pursuit of success is dependent upon the desire to succeed and become wealthy. Wealth, therefore, is the carrot at the end of the stick. Take away that carrot and you remove the desire to succeed. Socialism not only takes away that carrot, it renders obsolete all of the necessary ingredients that make success possible: a hard work ethic, creativity, persistence, genius, good habits, overcoming fear and the courageous pursuit of dreams and goals. Success is therefore impossible in a Socialist society – why pursue success if the carrot at the end of the stick, wealth, is removed? America's founding fathers knew this. While becoming a millionaire rarely occurs overnight, it's still an achievable dream if you work hard and use these habits: Todays show is about Millionare's Frugal Habits is Markeith Gentry who is the WNCU's Production Assistant and makes sure Mastering Your Money is available to our listeners. Welcome back to Mastering Your Money, Markeith Gentry
Society has done a huge disservice to young people by relying on outdated educational and workforce training models developed 50 years ago. Our one-size-fits-all approach that promotes college as the single path to a profitable, high-skilled profession is putting both the economy and an entire generation at risk. We face a national crisis of rising college costs, decreasing degree-requiring jobs and employer frustration with the younger generations in the workplace. Meanwhile, we're pushing young people to obtain college degrees while simultaneously ignoring the importance of also acquiring valuable work skills. As a result, only 1 in 5 students feel prepared for today's job market. We're saddling them with enormous college debt for degrees that may not pay off.
One of my favorite movies is "A Wonderful Life". It is a Christmas Classic starring Jimmy Stewart. It is about man who believes he has been wasting his life in a bank and everyone was getting ahead in life but him. He thought this until an angel shows him all the wonderful things he has in his life. Do you need an angel in your life to show you what you are missing? I believe it may be a purpose and happiness.


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Accurate Information for 2013?
I couldn't find the Gate Sentry in North Gustaberg (S) at F7. Am I missing something? --BlackAlbedo (talk) 05:49, March 5, 2013 (UTC)
Whatever you're missing, I seem to be missing it too. To add to your comment, I've been running back and forth to the same Gate Sentry in West Sarutabaruta (S) for months, but today when I went to where she should be, she was missing. --Golddess (talk) 15:27, April 21, 2013 (UTC)
Aaaaand now I think it was because the zone was not controlled by Windurst. Been so long since that's happened, forgot what it meant. :P --Golddess (talk) 17:56, April 28, 2013 (UTC)
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subset: commoncrawl


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Official Report on Axiall Accident
On December 20th, an explosion and fire triggered a 'shelter in place' for much of the area. The folks at Axiall are still investigating the incident, but here is there preliminary 7 day report.
According to the report, there were three chemicals released during the accident: dichloroethane, vinyl chloride and hydrochloric acid, but on site air monitors did not detect the presence of any chemicals 'off site.'
Smoke enveloped the area for over two hours and 20 drivers were treated for respitory problems following the accident.
Axiall says the investigation is continuing and a comprehensive report will be out in the coming weeks.
The picture used for this story is not that of the Axiall plant in Westlake as those pictures are copyright protected.


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"RuPaul's Drag Race – Untucked" move to YouTube could be taken in so many ways. But I am not very particular about the delivery as long as I can watch it.
First of all, I hope this will be made available to international viewers. Unlike the release of just-"aired" episodes of Drag Race on the LogoTV.com where it's only available to internet users in the United States. I do find this regional restriction ancient and irrelevant. Licensing, ads, whatever the reason … this needs to be ironed out somehow. Anyone who knows how digital media spreads worldwide these days, knows that this restrictive distribution method is pointless. And I do believe content providers are poised to lose more.
Second, I wonder if LogoTV didn't pick up the "Untucked" edition, and that's why World Of Wonders made this move. Could this also be the reason why Drag Race was pushed a month late compared to the previous seasons which usually airs in February? I recall people where talking about Drag Race Season 7 was supposed to be aired in January. Or perhaps this change is just a matter of programming, and that LogoTV is just swamped right now. Oh, speculation mode is through the roof!
Lastly, it makes sense to move to YouTube or to any digital streaming channel for that matter. The days of cable television are numbered. Streamed on-demand content is the future. I frankly don't mind how World of Wonder will monetize this, perhaps, that's why YouTube makes sense … because of the in stream ads. It's a good business model. Maybe someday RuPaul will have his own independently hosted digital delivery portal. That would be cool. Not sure if it's practical to manage … hence, YouTube makes sense, for now.
I'm so looking forward to this!
e-mail update reads …
The Must-See After Show Becomes a New Digital Documentary Series
Premieres March 3 at 9:00 AM EST. Exclusively on YouTube.com/WOWPresents
February 25 [Hollywood, CA] — Feeding the huge social media fan-frenzy for all things RuPaul's Drag Race related, Untucked, the after show of the hit Logo TV series, is being distributed as a digital series this season. Weekly, full-length episodes will premiere exclusively on YouTube.com/WOWPresents every Tuesday at 9:00 AM EST, starting March 3.
Some of the most memorable moments of the past six seasons have happened during Untucked, the show that follows the contestants backstage, as they wait for the judges to deliberate their fate in the competition.
"This is the viewers chance to see what really goes on behind-the-scenes at RuPaul's Drag Race. It's not just untucked – it's uncensored, unhinged, and unapologetic, bitch. Just like Madonna," said World of Wonder founders Fenton Bailey and Randy Barbato.
Untucked: RuPaul's Drag Race is produced by World of Wonder (Million Dollar Listing, Candidly Nicole, Big Freedia: Queen of Bounce) which also has a YouTube Channel WOWPresents, with over 178,000 subscribers and 56 million views to date. WOWPresents is home to popular web series including Alyssa's Secret, RuPaul Drives, Transformations with James St. James, Really Queen? with Bianca del Rio, Fashion Photo RuView, and many more.
Untucked: RuPaul's Drag Race is being presented by SquareSpace.
RuPaul's Drag Race returns for its seventh season, on Logo TV, starting March 2 at 9:00 PM ET/PT.


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Dear family and friends,
Oh, this morning there are so many hurting around us! My joy sustains me when I know and trust in Him. God is at work even when I can't see.
I have been shown by His Spirit that I have had pride in telling God what I think is best for my loved ones. I was wrong. My assumptions, my prayers that challenge God to act, my hands on the controls are all wrong. Yet, He loves me.
1 Peter 5:6-7 says, "Therefore humble yourselves [demote, lower yourselves in your own estimation] under the mighty hand of God, that in due time He may exalt you. Casting the whole of your care [all your anxieties, all your worries, all your concerns, once and for all] on Him, for He cared for you affectionately and cares about you watchfully."
This is where we are to hang out! It brings us right back to our appointed place of worship. God Is Aware.
So, do you think He is unaware of where your loved ones are? Do you think God has deserted them? Don't you think He cares, and that His love is stronger than yours? And don't you know that He, through His Holy Spirit, can go on taking care of them, even in your absence?
After a very long time I have been praying for my parents. That their later years would be blessed with strength and all the goodness of God. It seems though, things have only gotten worse for them. They aren't able to be together due to needing extra help. I am sad for them.
This is all so personal to me because I should be there right? I should be able to care for them. But, the miles and state lines separate us. I had no idea what was ahead. My view has had to be changed from what I can do, to what God can do.
I know I am not alone in this. This story can be of anyone of you. What do you think? What do you know? They can be very different paths can't they? But, God! But, God is able to take these concerns and work on a good outcome for the treasured ones of our heart.
Yes, God! So, there was a change, a new friend, a new place to bring comfort to them. And, all I did was give up and lift them in prayer. It seems so simple doesn't it? What lengths we go to to be burdened with anxiety not meant for us to carry. Give up and lift up...
WE, I, must be diligent to bring Everything to God. When I wrote a couple days ago about Jesus being my friend? Well, it has deepened through God showing me that He is always working and caring. Sometimes inspite of my silliness and thinking i am all so important.
I learned an important lesson this week. Can you guess what it is? Yep, the challenges may remain, but He is greater still! I can count on His promises because His Word never fails. He is dependable amd my best friend. His love goes deeper than any ocean and higher than any mountain. His plans are good. My future and my hope are found in Him.
Bless the name of the Lord with me and keep trusting the Lord. He will give you the desires of your heart IF you commit and trust your ways to Him. He will bring it to pass. (Psalm 37:4-5).
Abundance is...humbled and secure in His love


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Experts have been working hard to perfect artificial red blood cells for decades to no avail, but the first person who may succeed is based right here in metro Milwaukee.
Six years ago, Dr. Wujie Zhang, associate professor of biomolecular engineering at MSOE, was working on a project to design a hydrogel system for colonic drug delivery in an effort to treat colonic diseases when he observed a new development.
"We accidentally noticed that we could make red blood cell shaped hydrogel particles," he explains. "That's why we started then to create artificial red blood cells to mimic pretty much all aspects of a red blood cell."
Since the inception, Zhang has worked with a new group of MSOE biomolecular engineering seniors each year to get closer to completing the cells, narrowing their focus every time on mimicking different red blood cell traits, like the vital biconcave shape.
"The biconcave shape of a red blood cell optimizes the surface area," explains Damien Phakousonh, MSOE biomolecular engineering student and project manager of the artificial red blood cell project. "So the ability for it to transfer oxygen is at its best when it's the biconcave shape because it has the most surface area to interact with the oxygen or the CO2. That's why that shape is important."
The cells also mimic the size of a red blood cell and host a synthetic oxygen transporter to replace hemoglobin, making the entire cell manmade.
"We are going to make it fully synthetic so it will have nothing to do with human or animal substance. It will be pretty much plant based," Zhang explains. Being plant-based, he adds, is beneficial on several fronts, one being cultures and religions that forbid blood transfusions, as well as the benefit of a longer shelf life than real blood.
"What we're not trying to develop artificial blood. It's the artificial red blood cell and oxygen therapeutics," adds Zhang. "So we're not really replacing the whole blood but replacing the red blood cell part of it. Mostly when people need transfusions, it's to make sure they have enough oxygen to keep them alive — so that's our goal. It's not really replacing the whole blood."
The next step, says Samantha Wiskirchen, senior biomolecular engineering student and CFO of the artificial red blood cell project, is mastering mass production.
"Our next goal is to basically design an industrial scale-up design so that we can figure out how to produce this, or large-mass produce this," Wiskirchen explains of the team's current aim. "I was really interested in the biology behind it, about how we could basically mimic a red blood cell, and I like the process engineering behind it and how we can take this product and scale it up into a lot of projects."
Phakousonh agrees, adding that the importance of the project drew him in, as well as its ensuing news coverage.
"I saw a lot of the news coverage of the project itself, so I was very interested in how the project has such a high impact, especially for a problem that is very huge in the United States and in other countries," Phakousonh says. "An impactful project like this meant a lot to me, especially since we're reaching the end of the project with working on stability and the industrial scale up design, so that's why I wanted to work on this project."
One enormously helpful part of the project, notes Phakousonh and Wiskirchen, was being able to get in touch with past students who worked on the project when they needed more information from their phases. "Just being able to use each other and use our resources [that] we have and one of them being the alumni from this program or from [students] who worked previously on this project is really cool," Wiskirchen says.
The seniors agree that it's inspirational to see how far the project has come with each passing year and that they're honored to be a part of something so important.
As of now, the cells are currently patent-pending, a promising step, according to Zhang. But once the patent is approved, there's still a long road of trials and obtaining an FDA approval. Meantime, Zhang encourages eligible blood donors to still get out there and do their part.
"People feel like we don't need to donate now, but we still need donations, especially the more rare blood types," Zhang encourages. MKE


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224.1 acres +/-
$536,719.5 $2,395/ac
Shelby Co, MO
All timber tract located about 4 miles from Emden with great deer and turkey hunting, long ridge tops and hollows with white oak and hickory timber.
166.9 acres +/-
$549,935 $3,294/ac
Shelby Co, MO
Almost 50-50 timber and tillable with great deer and turkey hunting and secluded location in the North River basin. This is one you'll want to check out!
391.06 acres +/-
$1,089,140 $2,785/ac
Shelby Co, MO
Excellent hunting and tillable farm with about 90 tillable acres and the balance in beautiful timber. This farm will pay you to play!
55 acres +/-
Shelby Co, MO
With clover food plots strategically placed for ambushing a giant whitetail and located south of Hunnewell Lake CA, this property is situated in a great location.


text:
Delivery from $5.99
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Real Mason Silva Clean Air Skateboard Deck - 8.5"
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Koker premieres the official music video to his previously released record – "Happy". The song which was produced by Tiwezi sees kokeboy – Koker, on a happy mood as he serves up the visuals to the tune which he links up with Super music video Director – Stanz Visualz.
Watch and Enjoy!


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sanchez has a conract that guarantees him £25million after tax in the nextt 2 years. he aint walking away from that unless he gets a good settlement.
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sanchez has a conract that guarantees him £25million after tax in the nextt 2 years. he aint walking away from that unless he gets a good settlement.
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Benchmarked against our squad, I'd say he's a 3-4mil euros net a year player. Free might move that up a little bit like Godin, but maybe 5 mil euros.
I suspect the only way he's coming here is if he takes a massive pay cut for some reason, or United buy him out (partially) and terminate his contract early. I could see a buy out for, say, £15mil, but that means United take a book loss of £25mil because of his residual transfer value too.
I don't see him getting a golden handshake, maybe he will end up going out on loan till he runs his contract down. If he plays well then hopefully he can be a backup CF for us.
I think he will sign for a low transfer fee or 0, which means he will end up getting good contract. I can't see him being a free agent and earning just 3-4 million anywhere. Like he has showed at Inter, he is still good enough player for most teams.
In any case I hope this will be settled this season. We should loan him if there is obligation to buy, else just keep him in the squad and use him as back up for CF position.
yeah its a good point about the taxation. It does make it a bit easier - though its conditional on the player being there for 2 years. I suspect Sanchez being here for the first year already contributes though maybe?
If/when we sell Godin it'll be interesting to see what happens from a tax perspective - I suspect we'll have to pay back taxes.
Sanchez has played well in a few games, but his effort and availability this year simply doesnt warrant, in this squad, anything higher than like 4 mil a year.
I'm almost certain there will be a golden handshake, in one way or another. United still saves the money and Alexis leaves some money on the table to be able to play football.
There is tax reduction for people coming from abroad to Italy. That will not unfortunately apply to Alexis anymore since he's already in Italy. Unless they can somehow argument that the current contract will continue, since now Alexis taxes are reduced of course. Anyway like browha said we will MAYBE pay max 5-6m€ net to have him, so there's still a lot of money between those figures and his current net salary. If the reduction applies, I don't know if we can or want to go higher.
i cant remember how long with reduction is valid for, but maybe like 3 years? if its a longer term signing, you'd use the reduction to save yourself cost, rather than pay the player more - because you'd open yourself up to increased costs after the 3 years anyway. If its someone like Godin or Sanchez on a 2/3 year deal its fine
I suspect.
we need this man for the whole EL if we want to win this trophy
Nel bene e nel male, forza Internazionale!!
browha, yeah actually Sanchez isn't getting the tax reduction this year because he's here only on loan (for one year).
I found these restrictions for the Growth Decree to be applied:
https://www.akeron.com/en/decree-on-...d-of-football/The rule provides specific tax benefits for professional sportsmen and sportswomen encouraged to transfer their tax residence in our country starting from the tax period starting on January 1, 2020.
The constraints for taking advantage of the new tax regime have been lightened and in particular for the world of football are:
- having been resident abroad for at least 2 tax periods prior to moving to Italy;
- the obligation to stay in Italy for at least two years following the transfer of residence;
- the performance of the work activity mainly in the Italian territory.
I'm reading from this that we couldn't use that to Lukaku nor Godin because they signed in summer, so they hadn't been residents abroad for at least 2 tax periods prior moving to Italy. And same goes for Conte then? Or is it that the tax period is a whole year and since they were here only for 6 months, full tax period wasn't finished so the reduction is valid for them all?
Anyway, for Sanchez it definitely is not because of the 1 year loan deal, as the decree requires 2 year residence. If we continue the loan/we purchase, it can somehow be applied to Sanchez too?
monster09, about the golden handshake. I think it might be something in between. United owns Sanchez 24-25m€ net (costs over 45m€ to the club) for the following 2 years. If they pay like 1/3 of that as golden handshake now to the player (so maybe like 15-16m€ cost to the club, as we talk about gross here), then he can accept considerably lower salary at Inter. If we give him 3-year contract and 5m€ net salary, it will come close to that 24-25m€.
United saves 2/3 of wages paid (gross 30m€), but loses the book value of the player. So they demand some transfer fee from Inter. It has to be really modest fee, because Inter is investing heavily to the player in the form of salary already and his age makes it hard to keep amortizing the transfer fee further and further with extensions. Other option is selling the player but that's even harder given the age and the salary.
To me, it seems like a very interesting negotiations since both clubs have incentives to get it done. The player has an incentive to get it done. Clubs can try to persuade the player to take some financial hit to get playing time in an already familiar environment where he fits in. Very delicious situation!
I think you're right, I would read that rule as meaning we dont get tax relief on Lukaku or Conte. It does say, though:
In a few days will start the winter market of Italian football for the 2019/2020 season. Already during the summer window of summer 2019 there were contracts for the purchase of new professional footballers (but also Technicians) from abroad that included the application of the last Growth Decree, in particular the D. L 34/2019 of 30 April this year.
RE your question on tax residency, I'm not clear what you mean? It says they have to be tax residents abroad before moving to Italy for 2 years - Lukaku, Conte and Godin all tick that box. Lukaku has been UK tax resident since 2011, Godin in spain since 2007.
It's unclear to me where Conte has been resident - clearly England while he was at Chelsea, which started July 2016 (though perhaps a bit earlier), and he was dismissed July 2018 - in principle he would have been tax resident for two UK tax years, but if he moved back to Italy in July 18 when he was sacked (which seems likely, but would want confirmation) then he'd be ineligible.
Found this also:
From that I'd that Conte and Godin are not applicable to the reduction while Lukaku is. How is it that the club couldn't wait for few days with Godin? Conte signed already in May so that was far before the 4th of July.For instance, individuals who are enrolled in the Italian register as from 4 July 2019 are considered to be Italian tax resident starting from 2020 and, therefore, can benefit from the new tax incentives as from tax period 2020;
I note the 4th of July is a thursday, I dont kn ow about Italy but in the UK you typically get paid on a Friday (or last day of the month, etc) so this might well be saying 'anyone employed in July onwards'
Okay, then probably they've played those in a way to get everyone applicable to the reduction.
Anyway, now we are a bit far from Sanchez (but not that far!). Gonna be an interesting July in this regard since I don't see an agreement over EL without agreement over at least next year too. And probably it will be a transfer / 2-year loan and they fix the financial parameters accordingly.
5-6m net is not going to work with a player who is earning 20m+ net. I am sorry, but that is just not realistic. While Sanchez's current salary is too high, a player of his caliber and class will command 10m+ even in this climate. If he is available on a free, I suspect he will get that offer from some clubs. Look at Cavani, who is in a similar class level as a player, he will get 10m+ as salary as a free agent. Sanchez is 2 years young than Cavani, and should have 3 years at top level left in him, injuries permitting.
One way to look at it is getting a player for Sanchez's class for 40m-50m total cost over 3 years. That gives Sanchez a net wage of around 12m, that is a level I see working for the player. In these cases, you have to look at total annual cost to club. If Lukaku costs us around 25m gross a year (amortisation+wages), Sanchez for 15m gross a year doesn't seem too much. If Sanchez can demonstrate over the next month that he can play like yesterday consistently, it may make sense for Inter. Coz replacing Sanchez with a player of similar quality will cost at least as much if not much, much more. This is a call Inter have to make, and hopefully make this call before the EL starts.
Last edited by Bluenine; 02 Jul 20 at 13:33.
Sanchez and Cavani is a ludicrous comparison to be honest. He's been shit since the year after Brexit, and even now he's 2 goals in 20? 21? games for Inter.
He has potential but he's hardly guaranteed quality right now.
Andrea Pinamonti has more top flight goals than Sanchez since 2017. Probably in less minutes too.
Statistics are misleading. We never perform poorly with Sanchez, he creates a lot.
I'm just saying. Sanchez is gonna be one of our top 3 earners no matter how you cut it. I wouldnt say he's worth it on the basis of this season so far. Do you think he adds more value to this team than Sensi, Barella, Skriniar, De Vrij, Bastoni?
Hell, even Martinez is substantially lower salary (even on his potential new contract) than Sanchez.


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Many more of Westminster and Kensington and Chelsea's young learners will be able to access online education packages from home after both councils donated laptops to two TBAP schools.
In addition to the 105 council devices that were delivered to vulnerable families in Westminster, the two London councils have joined together to donate 30 laptops to Beachcroft and Latimer Alternative Provision Academies to support their students.
Many of the pupils who attend the two schools have been excluded from mainstream school. The re-purposed and refurbished council laptops have a Microsoft licence which gives young people the tools they need to access online resources to keep learning from home.
Cllr Timothy Barnes, Westminster City Council Cabinet Member for Children's Services, said: "These laptops will prove invaluable for many of our students who attend Beachcroft and Latimer Alternative Provision Academies.
"During these unprecedented times where many children aren't attending school, it's important everyone is able to access the same resources and remain connected to their teachers."
Cllr David Lindsay, Kensington and Chelsea's Lead Member for Families, Children and Schools, said: "It's so important that young learners don't fall behind due to circumstances out of their control.
"By providing these laptops to students at Beachcroft and Latimer Alternative Provision Academies, we can be sure they can attend their online classes, research homework and stay connected with their teachers and classmates."
The DfE is now providing laptops to individual children supported by children's social care and vulnerable children in year 10.
Wasim Butt, principal of TBAP Beachcroft AP Academy and Latimer AP Academy, said: "Bi-Borough Children's Services have made a very generous offer which will ensure our vulnerable learners, who are not covered by the current government scheme, are able to access our online learning programme."


text: Categories PHP PHP if/if Else/Else if Post author By Muhammad Yousaf Post date July 14, 2020 No Comments on PHP if/if Else/Else if HTML and CSS Iframe in Html Image in Html Div in Html Classes in Html Id in Html Link in Html Button in Html List in Html Blocks in Html PHP If/If Else/Else if Please Wait Content Is Being Uploaded soon!!! Recent Posts Introduction of CSS PHP While Loops PHP For Loops PHP if/if Else/Else if PHP Operators and type of php operators PHP Strings PHP Data Types PHP Echo-Print PHP Constant PHP Variables ← PHP Operators and type of php operators → PHP For Loops Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment.


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29 Jan, 2020
Maati TV, Lahore, Pakistan
Maati TV and Interactive Resource Centre in collaboration with National Endowment for Democracy and Documentary Association of Pakistan is bringing you the 12th installment of Vasakh Documentary Film Festival. We will be showcasing films about Pakistan, made by Pakistanis and celebrate the lives and struggles of our people and community.
Formed in 2008, Vasakh has been established with the specific objective of creating a critical mass
by sensitizing the youth on issues of human rights, equal citizenship, gender equality and religious tolerance through the medium of documentary films. This festival provides a platform for aspiring documentary filmmakers to not only showcase their own work but to get exposed to documentary films from around the world.
Further Details
If you have any query regarding 12th Vasakh Documentary Film Festival or need more details. Kindly let us know below in the comment section.
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In IMLA Project, HAA was tasked with elaborating a Module/ Course on ''Crisis Management'' within the broader framework of ''Military Leadership'', main theme of this Project. Crisis, here, is defined as a major unpredictable event that threatens to harm Armed Forces, as an organization, while, crisis leadership is applied when "a situation that threatens high priority goals, suddenly occurs with little or no response time available".
It has been stated that what distinguishes military leadership from general leadership is not leadership itself but the context. The context that military leaders serve in is often referred to as dangerous or extreme, being defined as follows: ''highly dynamic and unpredictable environments where leaders and group members must routinely engage in actions that place their physical and psychological well -being at risk to accomplish the organization's objectives''.
Put it in another way, military leadership in extremis can be described as a situation "in which leaders or their followers are personally faced with highly dynamic and unpredictable situations and where the outcomes of leadership may result in severe physical or psychological injury (or death) to unit members". In such situations, leaders (and subordinates) recognize that failure to perform their duties and accomplish the organization's objectives can have catastrophic consequences not only for their organization, but also for the people it serves. Beyond solid and clear knowledge, leaders need also to develop and maintain advanced skills and competences on crisis management, to be applied when engaged in dangerous environments. Therefore, crisis leadership strategies, tactics and techniques need to be used in order to demonstrate a high- end ability to perform effective leadership in crisis and dangerous environments.
HAA Athens Workshop was concentrated on ''Crisis Management'', topic, essentially, a combination of crisis management and leadership fields, producing the specific topic of ''Crisis Leadership''. During this Workshop, HAA Instructors (Prof. A. Kastanis, Assoc. Professor K. Grivas, Assoc. Professor D. Panomitros and Assoc. Professor I. Ant. Ragies), presented Workshop themes, covering the whole spectrum of ''Crisis Leadership''. More specifically, there was an overview and examination of theory, focusing on main (traditional and emerging) leadership theories, crisis management and crisis leadership, at, strategic, tactical and operational level. Then, there was an overview on crisis management and crisis leadership topics, covering current doctrinal aspects, trends and approaches. Then, main current challenges to military Command & Leadership were examined, as well as institutional approaches & prospects to crisis management and crisis leadership research and analysis (theoretical and empirical). Then, the issues of teaching crisis management /crisis leadership, as well as that of elaborating and developing skills & competences for military leaders, ware covered. Finally, selected case- studies on crisis management as being practised by leaders, were presented, concluding this Workshop.


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U2 has been around for so many years but the show is still there! I can't wait to see their next concert!
U2 is a legend!
U2 has been around for so many years but the show is still there! I can't wait to see their next concert!
All of these plugins have been downloaded at least 500,000 times. I guess it means that these plugins are useful for WordPress…
1/ All in One SEO Pack – Useful for SEO purposes
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Recession got you down? Need a vacation? Think you can't afford one? Think again! I would go one step further though, if you sleep on the couch on someone's porch and leave before they wake up you don't have to pay anything!
There are always ways to save money and reduce your travel budget.
SAN DIEGO (Reuters) � For their one-and-only family getaway this year, the Billingtons checked in to an upscale San Diego resort on Sunday with many of the usual vacation accessories — bathing suits, board games and golf clubs.
But they also brought flashlights, sleeping bags and an inflatable mattress because the pool-side room they booked for just $19 comes with a tent where the beds normally would be. They even had to pack their own toilet paper.
While many of Southern California's luxury hotels are battling a severe slump in business by offering extra services and more amenities, the Rancho Bernardo Inn is luring guests with the exact opposite — no frills and barely any basics.
Called the "Survivor Package," the hotel's deeply discounted promotion lets patrons trim its standard $219-per-night rate on a sliding scale of deprivation, lowering charges with each amenity stripped from the room.
The most basic version: a room for $19 with no bed, toilet paper, towels, air-conditioning or "honor bar," and only a single light bulb in the bathroom for safety. The next level up adds in a bed — sans sheets — for $39 a night. For a bed plus toiletries and toilet paper, the rate is $59.
Maureen Carew, assistant general manager of the four-star inn, called the promotion "clever marketing in a downtime."
Herman Billington, 39, a personal trainer who owns his own business, says it's the only vacation he, his wife and their two sons, aged 9 and 10, plan to take this year as they concentrate on "keeping it lean."
"The boys get to feel like they're camping, and I get to go to the spa," said their mother, Erica Billington, 37.
Luxury hotels and resorts have fallen on hard times during the recession, as corporate travel planners shy away from lavish spending and consumers plan thrifty, if any, vacations.
Across the industry, occupancy rates have dropped about 10 percent Carew said. The slump has pushed room rates down, with many of California's more luxurious properties throwing in a breakfast, a round of golf or extra night's stay for free.
The outlook for the rest of 2009 is bleak, according to Smith Travel Research, which predicts that U.S. hotel revenue per available room will fall 17 percent and demand will drop 5.5 percent by the end of the year.
Carew said Rancho Bernardo's promotion drew more than 420 reservations, including 240 bookings at the $19 rate and 116 at the $39 rate.
Like the Billingtons, mortgage banker Brian Sciutto, 36, is watching his pennies. His Sunday night stay at the hotel is his first getaway in two years, though he brought his iPhone and mail from home to keep busy.
"I feel like I'm on vacation but I'm not," Sciutto said as he enjoyed the cool breeze blowing in from the golf course outside. "I feel like I'm being spoiled for 19 bucks."


text: Scars, costs, and regrets?: My tubal ligation FAQs #Families#birth control#childfree#childless#health Updated Oct 12 2015 (Posted Aug 11 2015) Guest post by Heather Gentry By: wwworks – CC BY 2.0 A few women have asked me about my tubal ligation, including a couple media outlets like ABC News and Huffington Post. As sterilization with the goal of never reproducing now seems to be a hot topic, I thought I would discuss a few frequently asked questions. I hope this information helps other women who are thinking of making this decision for themselves. Did you try birth control before the tubal? Related Post Why I got my tubes tied before I turned 30 When I first broached the subject of permanent, non-hormonal birth control with my gynecologist, I wasn't even considering a tubal ligation. I had originally been... Read more Yes, as I explained in my previous post about my tubal ligation, I tried hormonal birth control methods before and experienced terrible side effects, including suicidal thoughts. That's why I was looking at non-hormonal birth control methods, like IUDs and Essure. My gyno was the one who mentioned the tubal ligation. I suppose it is the oldest, permanent, non-hormonal birth control around. What does your tubal ligation scar look like? I feel like my surgeon misled me a little about my scar. Because tubal ligations can be done laproscopically, my surgeon said my scar would be in my belly button, and basically hidden from view. That's not quite the truth. My incision was under my belly button more than inside it. I do have an outie, so maybe that's why. The scar is not invisible, but it's also not the most noticeable of blemishes. It was red for a while, fresh and pink, and has now transitioned to white. In spite of slight reservations at first — do I want to forever scar my body with something besides a piercing or tattoo? — now I don't feel self conscious about it at all. Honestly, I feel the scar is tiny compared to the huge impact it has had on my life. How did the tubal ligation affect your period? I have experienced some issues with my period since getting my tubes tied. My periods are more painful now, and they seem to linger with spotting. They used to last about five days, and now, with spotting, they last more like seven to nine days. The spotting occurs occasionally at the beginning and usually at the end. I can usually control the pain from cramping with 800mg of ibuprofen. I'll occasionally take a leftover tramadol, which is the pain pill prescribed after my surgery. Since my periods weren't terribly painful to begin with, I figure they're more normal now. Also, of note: I have gotten cysts since my surgery, but I never had them before. Or at least I didn't know if I did. Did you experience weight gain? I have gained some weight, but I don't attribute it to the tubal. I think it is more likely the result of antidepressants, antipsychotics, and mood stabilizers my psychiatrist has tried me on as well as just the general lack of motivation that comes from depression. What do you know about tubal ligation syndrome? I actually had not heard of this phenomenon until after my surgery. I asked my surgeon about it at a follow-up appointment. She explained it as the changes in my period. In her observation of her own patients, she estimated that about 25 percent of women will have changes in their period. Any surgery is scary, even routine procedures that have been successful for decades. No one should make such a decision lightly. How much did it cost? When I had the surgery in 2013, I had a $500 deductible with the surgeries covered at 90/10, so I paid 10% of the cost after my deductible. However, luckily, that year I had already met my deductible. I admit that's why I decided to go through with it in October 2013. If I had waited until January, it would have added $600 to the cost (the new deductible for 2014). Here is a breakdown from my insurance: Surgeon fee: $1,000.00 — What I paid: $52.67 Anesthesia: $1,265.00 — What I paid: $101.20 Hospital services (medical supplies & room: $9,114.00 — What I paid: $194.87 My total: $348.74 Do you regret it? Hell, no. In spite of the problems with my period, I've never regretted my decision. It gives me an immeasurable amount of peace. It has resulted in an unanticipated effect that makes me more tolerant of stranger's children. I even notice itty bitty babies at the grocery store and coo over them like normal people. But it will never mean that I want one. It will never mean that my hormones, uterus, or ovaries ache for one. And if they do, however briefly, then I've already made my decision, and my hormones won't do it for me. Please feel free to pose more questions below. Reporter Name * Reporter Email * Original text Enter the original text here. Edited text* Enter your suggested copyedit here. Notes You can add a note for the editor here. * Required information. Fix Typo Heather Gentry Heather Gentry lives in Fort Oglethorpe, Georgia where she is not the only bisexual, child-free, and polyamorously married woman, but definitely one of the few. You can find her on her personal blog. PREVIOUS Pickles, pirates, and busty ladies: what to expect at a Renaissance fair NEXT 5 crucial life lessons I learned from growing up with a nurse as a mother Show/Hide comments [ 40 ] Huh! Thank you for sharing! I personally don't have to worry about having kids naturally, but I really hate dealing with periods. I don't understand why there would be a surgery for birth control that doesn't also get rid of periods! Is there a reason behind this? Less intrusive? I have always wanted a permanent end to my periods (before menopause), and now that I don't have to worry about ever wanting to get pregnant (again, can't physically happen), I would be extra interested in a surgery like that. Does it exist? Reply I want to know, too! I have no desire for children and my periods have been nightmarish. For about two years I've been able to control the problem with the pill, but now I've started to get migraines. I just stopped taking the pill in the hopes that being on it for awhile has helped my body sort itself out- especially as it's giving me loud and clear signals it does not like the hormones I was forcing on it- but I'd love to eliminate the issue completely. Reply You can get an endometrial ablation. I plan on having this done later this year. http://www.webmd.com/women/endometrial-ablation-16200 Reply I believe an endometrial ablation leaves the uterus and ovaries but scars the endometrium so much so that people stop having periods. http://www.mayoclinic.org/tests-procedures/endometrial-ablation/basics/definition/prc-20014190 Reply My mom had an endometrial ablation and la-la-looooved the result. She no longer has periods and only occasionally has some clear discharge that requires the use of panty liners. The problem is… the ablation doesn't guarantee sterilization. The lining of your uterus can grow back, and even just a little is enough to cause future periods and potential pregnancy. And the ablation doesn't affect in any way your ovaries, so you're still producing eggs. This procedure is marked for relief of severe periods, and your insurance may not pay for any part of it if your doctor doesn't think it's medically necessary. Reply Huh! Thanks for all the replies! Reply A coworker of mine had a full on hysterectomy probably 30+ years ago and LOVED that also. She had extremely painful periods her whole life, never had/wanted kids of her own, and other health issues as well. She recommended that all ladies get themselves a hysterectomy as a 40th birthday gift and I'm thinking about it honestly. I don't know what the side effects, recovery time, costs, etc are but if it looks good to me by that age I'll be hard pressed not to consider it or something like it…. Reply THIS! After a life time of terrible terrible periods which seemed to only get more painful and more heavy as I aged, I was finally diagnosed with endometriosis and non-cancerous uterine polyps at 40 and had hysterectomy. I cannot put into words the wonderful wonderful effect this had had on my life. I had it done in the UK by laproscopy, so that's an incision in the belly button that I have never been able to find (I have an inny so it's really deep inside my little cave) and two little 1cm long tiny slits in the abdomen to allow other tools on sticks to be inserted, the scars from these are virtually invisible. I was able to have it done by laparascopy as my womb was still small as I had never had children, none the less I understand they took it out in pieces rather than whole! It's an amazing technique and the recovery is so much better than the older make a massive cut in the belly type (go me with my technical terms). I had also had my cervix removed and it was the internal stitching to do with that was more uncomfortable that the external stuff (but hooray no more smear tests!) I was in the hospital overnight and had morphine there but at home only needed ibuprofen for the first couple of days. It was a very complicated but totally right decision, not least because it wasn't that my life was in danger but that I was making a choice for a better quality of life. Despite being resolute about not having children it's hard to do something so final and that itself is hard to talk about that because it makes you look less sure. I found I had to project that sureness very strongly, I found that almost everyone was horrified by my decision at first. I should add that my slightly hippified, pro alternative medicine family were very supportive once they had got past their initial reactions (I found Ariel's "coming out of the infertility closet" piece so helpful here!"). There has been so much overuse of hysterectomy as a cure for any kind of female mishap that the knee jerk is "why on earth would you want to do that?" but there are still times when it can be a great solution. I found the making the womb sacred approach about as unhelpful as the polar opposite it's just a piece of meat whip it out, one seemed to make the tie between mind/identity and body so strong I would be less me without my womb and the other didn't take the tie into account at all. For me it's more nuanced than either of those polarities, in one way I am my body, the bits of it make me up and to some extent make my identity, but also I am more than that, I am still me if I decide to say goodbye to the bits that are too broken or that don't work for me for various reasons (if they don't match my gender for instance). For me in fact it's worked out to be stronger than that, I'm more me without my womb. Reply I'm so glad I'm not the only one to have others question my "sureness" about getting surgery done. I just had my laparoscopic tubal litigation last week. I have 4 kids. I've been pregnant nonstop for nearly 5 years. I cannot stress how DONE I am. But I was terrified of surgery and going under anesthesia. My dr almost got nervous and backed out of doing it, because I asked too many questions about the procedure. He and all the hospital staff said they didn't think I was sure about not having more babies. I wanted to scream at them. Besides the general unpleasantness of being pregnant, not being allowed to have an alcoholic drink for 5 years, being judged by every stranger and their momma about what I eat and drink because of pregnancy and of course birth/delivery…I am also just tired of feeling violated. Tired of being completely at the mercy of male and female doctors fondling, gawking, poking, pulling, judging my naked body. So yeah… I was not thrilled about surgery, but I kept telling myself this one last time will prevent having to go through another 10 month pregnancy of it. I also had very bad reactions to every type of hormonal birth control and iuds aren't as safe and sure as a tubal. In a lot of ways waking up and imagining what was done to me while I was unconsciousness is worse. I don't regret getting the surgery, I really wish I had a better dr who had better people skills and would have answered my questions to help me feel more comfortable rather than taken advantage of. I had every right to ask questions about the process and procedure that was going to be done, but instead of answering me, they start saying maybe I'm not sure, you don't need to do this if you think you want more kids…. 🙁 So I stopped asking questions because I was afraid they wouldn't do it. I feel I was also mislead about the procedure. Granted, it's only been a week and I'm sure the incisions will heal more, but the cut near my pelvic region looks huge. It also looks like the dr was in a super hurry instead of making sure to minimize the scar as he promised. The stitch pulled my skin together like the end of a candy wrapper instead of a football stitch like I expected. I am really afraid it's going to look like a second belly button on my vagina. I really hope I don't find out it caused more "hidden issues" which my internal organs like some of the other women here are saying they are having. It's too late for me to go back, it's done. But I suggest for anyone thinking about surgery (any kind) to really research it, know what the act of getting surgery that day will be like, get realistic recovery expectations, and find a dr that you are comfortable with! Reply My mom had an endometrial ablation and actually continued to have periods, after a few years they are now quite heavy again, and very painful for her. In MOST cases it leaves you with no period, but unfortunately not all. Reply I had a tubal and ablation in December. Best decision I've ever made. I was always "blessed" with horribly heavy and abnormally long periods (there was a time where I would bleed 3 weeks out of a month, I'm not even exaggerating). I've done all the birth control, but the hormones just weren't good for me. I had a gastric bypass a few years back and only lost half of what I should have because of it. I also had absolutely no sex drive and that was hurting my relationship quite badly. I originally went in just for the ablation, but my doctor had a rule that she'd only ablate if a tubal was done as well, just so that it wouldn't risk a pregnancy later (pregnancies rarely happen after ablations, but they can happen, and can't be carried to term if they do). I've never wanted children, so I was fine with that. It's been amazing. My periods are down to about two days a month, and very light at that. My sex drive is back. I haven't noticed much about my weight, but I've also not been working that hard at it. I highly recommend it if you are in a similar situation. Reply Original Poster/Guest Columnist Y'all are making me wish I had known about this ablation procedure and done it in addition to the tubal. I am sure that there would be hoops to jump through for insurance though. Reply Talk to your doctor. Since your periods are heavier, longer, and more painful now, you should be eligible for it. If your doctor deems it medically necessary, it should be covered by insurance. Reply I had a tubal ligation back in March of 1999 ever since I have had nothing bur severe medical problems. They range from Ovarian Cyst ruptures which are extremely painful, to sever urinary tract infections (also extremely painful) that lasted since then non stop and no matter what antibiotics i take, the come back a day or two afterwards. To top it off my periods are severely heavy and last at least ten days, at the very least. I don't bleed i hemorrhage something fierce. I get really dizzy, light headed, at times i find myself passing out and being put in my bed by my husband due to fainting and/or passing out. With that all being said, to me this is the worst mistake i have ever made, but mostly the regret is coming from all this excruciating pain I'm in due this this nightmare after stupidly getting the surgery done. Not to mention I feel like i was misled into it in the first place, being that after giving birth to my sixth baby, the Dr at the time reassured me it was the only form of birth control that would guarantee me not to become pregnant in the future. Told me it would be next to impossible, so far yes, however, he also stated there are incentives that come with this, such as; no more menstrual periods ever, Intercourse is 100% better, No menstrual cramps, PMS, absolutely no scar so i'd be able to get into my bikini swimsuit without embarrassment, i'd get back down to my normal weight i was after this surgery, etc, Everything that Dr has stated = NOT TRUE!!! I have nothing but extremely painful intercourse to the point of biting down on something, afterwards my abdomen feels like i was tied to two cars bumpers and stretched going in opposite directions. I have a noticeable scar under my bellybutton, it took me month's of walking to loose all the weight, and my PMS is unbearable, just to name a few severe complications. I am trying to find out if anyone else has experienced this as well? I mean, i know i can't possibly be the only victim (guinea) pig here. Also, while on the subject, does anyone know what method was used going through the belly button back in March of 1999 in the State of CO? I tried researching it, of coarse i cannot find one thing on it. That's another thing, he never explained to me the many different types of tubal ligation, as he explained, a tubal was a tubal and how it sounds and only one kind. Please, if anyone can help me or refer me to someone that can, point me in the right direction? I am desperately seeking anything you can do to assist me. I would be extremely grateful and your definitely in my prayers. Remember, i'm in Colorado, and my procedure was done at North Suburban Medical Center in Thornton, CO 80229. Thanks to all whom took the time to read and assist!!! Reply Had mine done in October, 2011. Spent my whole life not wanting children, was positive that I'll never want them, etc. A year later, the man whom I knew was supposed to be the father of my children showed up. Fuck. We're still together, but looking at IVF or a tubal reversal. Don't know what's in store for our family yet. This isn't a warning or learn-from-this thing. I made the right decision for that time in my life. The guy just had lousy timing. Thank you for bringing up the post-tubal syndrome. I thought I was entering pre-mature menopause! You have no idea how much you've taken a load off my mind! Reply Haha, I'm really sorry! That stinks. 🙂 I thought I would never want kids, too, until I met my now-husband. But he got testicular cancer (twice!) and had to have an orchiectomy twice, so there's physically no way we can have kids now, at least with him as the father (we're planning on attempting to adopt). So I wouldn't need my tubes tied anymore, but I would love it if I didn't get periods anymore! 🙂 Anyway, good luck with whatever you decide to do! Reply I've never wanted kids, and I've had tokophobia (psychological fear of pregnancy) since I was a teenager (I'm 31 now). So, needless to say, I have been wanting to be completely and fully sterilized for a number of years. I absolutely can't stand the thought of being physically able to produce children – which is fine, because I prefer my pets, anyway. My question for you: did your doctors ever tell you that your weight could cause complications for a tubal ligation? One of my family friends likes to tell me horror stories of women who have died from complications from tubals – specifically, she's told me "you'll have problems or you'll die if you get a tubal over 160 pounds." One of my doctors basically said "meh, it's different for everyone." Did you encounter this kind of roadblock? Reply There was never any mention of weight for me. I'm pretty average weight myself, little on the overweight side– around 160 at the time of the surgery actually. I will say this is not the first time someone has asked me about weight gain since the procedure. I attribute it more to medications, depression and slower metabolism caused by aging. Reply My doctor refused to give me a tubal due to my weight. I'm pretty sure it had more to do with my age than my weight, but I'm also pretty sure my belly fat was a problem. Reply Really? I have yet to ask whoever will give me the surgery, but I keep hearing that getting a tubal over 160 is dangerous. Thanks for sharing. Reply The weight argument is complete and utter BULLSHIT- I was 230 lbs when I had mine done. Surgeon didn't bat an eye. Reply So nothing about it being dangerous at all? Well that's good to hear. I'm at 199, so I certainly hope I can find someone who can ease my mind about the surgery. Reply As long as you're in decent shape (don't get short of breath easily, good blood pressure, etc) it's perfectly fine. No one brought up the weight issue at all. Although I was told that my surgery lasted twice as long as normal (90 min as opposed to the usual 45 min), so that may be a reason why surgeons would be iffy about it. It interrupts their tee-time. Don't let it stop you. If you have the insurance/money, they will do it regardless. It's only their personal prejudices that will get in the way. Reply It's only supposed to 45 minutes long?? Wow, I didn't know that. Thanks for your input – I feel a lot better about finding someone to do the surgery for me. WTF. Maybe I am above average height for a woman but 160 is in my healthy weight range, that's the most bullshit 'fact' I've ever heard. Reply Isn't it though? Like I said, that family friend has this thing about scaring me when it comes to womens' health. She likes to tell me about every lady friend of hers that has died on the operating table due to negligence and whatever else. Regardless, I'm glad others think this whole weight thing is BS. Reply Weight does affect surgery, but it doesn't make anything impissible if you're not really really heavy. Being heavy will create higher pressure in your thorax and make you harder to ventilate (again, this only really becomes a problem if you are really heavy or have other respiratory issues). With minimally invasive surgery, the increased thickness of the outer stomach wall and the increased amounts of fat inside the abdominal cavity do make the surgeons work a bit harder. Both physically with the instruments, and in having to dig around a bit more to find stuff and maybe having to losen some adhesions (those are mostly caused by previous abdominal surgery, and appendix removal counts). And at a certain amount of fat, standard instruments may not be long enough anymore. That said, instruments and surgeons are very able to work with what is the actual averade body type where you live. Because that's the average person that they're gonna treat… We use kg around here, so I'm not sure how many pounds that is, but as said, a bit of excess weight isn't a problem. Always ask a doctor who knows your medical history if you're not sure, and of course for elective surgeries considering the risks carefully should be done, but potentially huge benefits can be worth a risk. (Just be aware that there ARE risks, for some everybody and for you specifically because of whatever factors.) So, point: Being strongly overweight increases some risks, but asks your doc whether that even applies to you, and what those risks are. (And strongly is definitely not 160, maaaybe something like 250) Reply Thanks for the advice! I figured that being a little overweight would make it harder for the surgeon, but like I said, I kept hearing that 160 was kind of the cut-off point. I'm close to 200 myself, and already terrified of invasive medical procedures, so it sounds like I might need to speak with the doc beforehand about all that. My doc is one of those people that says "everything is harder when you're overweight," though, so I'm kind of worried he's just going to tell me that I'm full of risks when it concerns a tubal. Reply I was told the heavier you are, the longer the surgery will take and possibly longer recovery. When the nurse said "heavy patient" she clarified "like 300lbs or more". They have to administer more drugs to keep you sedated and they poke around a lot more to get to the Fallopian tubes. So yes, a little more added risk of human error on the dr's part such as possibly nicking another organ. I was right around 160 for surgery. There is no reason your weight should be an issue. Reply During my second pregnancy I knew my marriage was ending and since I already had one kiddo and the second was almost done baking, I asked my doctor about a tubal. Because I was under 25 at the time it had to be approved by the state medical board (yes, even though I already had children. Why it had to be approved AT ALL could be a whole other rant). Second kiddo ended up being a c-section so the doctor was able to do a double tubal pretty easily (two cuts/burns to each fallopian tube…from my understanding there's basically a 1" section of each tube just…floating around). 12 years later, ZERO regrets. Periods are a little weird (anywhere from 28 to 96 days between), still have acne, still have PMS and PMDD, but ZERO risk of popping out another crib midget. Two is PLENTY for me. I jokingly asked the doctor during the delivery if they could just take it all out and give it to someone that needs one. 12 years ago this wasn't a thing, but recently Sweeden just had the first successful live birth from a uterine transplant, so maybe soon I can let someone else take over the baby factory and start production back up! Reply My off-topic rant is how my doctor refused to give me a tubal but suggested my husband get a vasectomy. Because he's capable of deciding he doesn't want more kids, but I'm not?!! I so desperately wanted to say, "Well, that only helps if he's the only man I'm having sex with!" Reply Oh my goodness. When I was pregnant with my second, I asked my dr about having a tubal, and he REFUSED because I was single, and"what if you get married later, and your husband wants kids?" Um, well, then I will let him know (way before the point of getting married!!) that isn't an option with me…. ???? Different dr with the third, and she did the tubal, but spent my entire pregnancy trying to talk me out of it – to the point of telling me about someone she knew who had a tubal, and then lost all of her kids in a house fire, like she could have just replaced them, if not for the tubal. What??? -_- Reply This is a really interesting post. I actually just had a laparoscopic tubal ligation last week. More accurately a laparoscopic bilateral salpingectomy, where the whole fallopian tube was removed from ovary to uterus on both sides. My doctor's assertion was that this procedure helped to reduce ovarian cancer risk. My doctor had no problem with my weight or asking permission from my husband. (I had heard some doctors can give you crap if you don't have your husband's "permission".) I have three small cuts, one in my belly button (I'm an innie) and two roughly 1/4" long near each hip. I bounced back very fast and probably could have been at work the next day. Since I haven't had my period yet, I can't comment if it's different in any way. Also, OP, you probably had cysts before and just didn't know it. Several months ago, I went in for an pelvic ultrasound for another issue and it was discovered I had ovarian cysts. Several follow ups confirmed that I have 'em, they go away on their own, then come back. Since I never had any pain associated with it, I never knew. Reply Identical situation. I had a laparoscopic bilateral salpingectomy 5 or 6 weeks ago. Also had the full salpingectomy because of the reduction in ovarian cancer risk. I'm 32 and haven't ever had kids. I had a miscarriage a year and a half ago and found that I had a full uterine septum (a wall dividing my uterus in half). Many factors lead to my getting the tubes pulled: any pregnancy I have would be high risk b/c of the septum and my ehlers-danlos; I don't want the surgery to remove the septum since it wouldn't ensure a successful pregnancy; we're adopting (!) and the last thing I want is to get pregnant while adopting; I hate hormonal birth control; I don't want to use condoms any more! My recovery time was super quick. I was walking that day (or hobbling, more like). Full walking without being totally exhausted about 5 days later. I work from home, so I was back to work after 3 days and a weekend. My abs were weak for a few weeks. I didn't have much pain at all. My scars are cute, but I like wearing badges of my life. Reply It took me 3 doctors, but I finally found someone that was willing to do the surgery when I was 25 (32 now). I played the epilepsy card and the fact that seizure medication interacts with birth control making it less effective (the birth control less effective). Way to use my stressful condition for good things!! Even though I have never wanted kinds, this was the only way I could get a doctor to relent. But I am sooo sooooo paranoid about a potential surgery failure (I read that 1 in 1,000 will fail and can result in pregnancy) that I still take birth control. I would really love to stop as it has stolen my sex drive and is really expensive, but I am terrified of actually getting pregnant. Does anyone have any information that could ease my mind? Reply take a deep breath, it's been 7 years and 0 pregnancies. if it were going to happen, it would have happened by now. also, you can always resort to the old school condoms (98% effective if used correctly) and keeping track of your cycle (fertility window is 2 weeks after the first day of your last cycle). i have no real proof or statistical reference base, but i'm willing to bet that most of the "oops" happen during recovery or before the scaring/healing is complete. 7 years out you should be plenty fine. Reply OK, just to be clear, this information probably isn't as comforting as you want. But it is (to the best of my knowledge) medically accurate. Before I had mine done I did a LOT of research, including into failure rates. The chance of a failure actually increases the further out you are from surgery. Failure rates are also increased in women who are younger at the time of their initial surgery. The body wants to heal itself and the longer you give it, the more likely it is to do so. That being said, failure rates are REALLY low for tubal ligations, even 10 or 15 years after getting them done as a younger woman. I can't remember off the top of my head, but I want to say it's like…. a 1.5% failure rate overall? So like 15 out of 1000 women who have them will get pregant…. ever. (I don't have a citation for that though and I don't have the time to look it up, fair warning). I don't know if you've tried expressing this fear to a doctor, but if you haven't, this may be a good conversation to have. Reply Also, it depends on how much of the Fallopian tube they take out. Most tubal ligations only take out a small section, making it easier (so to speak) for the body to repair. Some tubal ligations will take out the whole Fallopian tube, from uterus to ovary, reducing the chance of pregnancy by a lot. Having the whole tube removed is called a salpingectomy. The littler swimmers would pretty much have to swim outside the uterine "area" to find the ovary and, honestly, in my opinion, that's kinda miracle baby stuff right there. Reply According to the Centers for Disease Control and Prevention, the failure rate for tubal ligation is less than 1%. http://www.cdc.gov/reproductivehealth/unintendedpregnancy/contraception.htm#Permanen-Methods-of-Birth-Control. Reply My mum had her tunes 'tied' and years later the clip has migrated to her gall bladder. She also found the surgery harder on her than expected. She always wished she'd made my dad have a vasectomy instead. Reply Join the conversation Cancel ReplyYour email address will not be published. Required fields are marked *Comment Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. No-drama comment policy Part of what makes the Offbeat Empire different is our commitment to civil, constructive commenting. 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You should recognize this board from Marc Spagnuolo's video series a long time ago. I made this using Hard Maple and Padauk which I love. I remember when cutting my 10/4 Padauk, that the smell reminded me of sweet cigars. I routed out the hand holds and put a mild roundover on the edges for comfort. Since this one, I've made several as gifts for family members. It's a great starter project and a good one to "wow" the non-woodworking folk with.


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Still trying to pin Kerry down on Bankruptcy reform. Here's a quote from John Kerry in 2001:
There has been a decline, as we all know, in the stigma of filing for personal bankruptcy, and certainly we would agree that appropriate changes are necessary in order to ensure that bankruptcy not be considered a lifestyle choice.
Wow. Nicely said, John. I couldn't agree more.
And certain "consumer" groups couldn't disagree more, but I digress.
I have to say, in my line of work, whenever I tell people what I do, or that I wrote "Repair Your Credit and Knock Out Your Debt," I hear bankruptcy stories. I rarely meet consumers who are reserved or embarrassed about discussing their bankruptcy filing. So I agree with John Kerry! At least this John Kerry, from 2001.


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- WiFi
- Car park
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- Pets admitted
- Rural
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- Accessible
- Family
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Choose your room
This modern, 4-star hotel in Hallbergmoos is just 5 mi from Munich Airport. It offers soundproofed rooms, a free Early Bird breakfast (from 04:00-06:00) with coffee, tea, juice, mineral water and croissants, as well as free use of the sauna and steam bath. The rooms of the Mövenpick Hotel München Airport include air conditioning, tea/coffee facilities and a safe. Free WiFi access is provided in all areas. The Mövenpick restaurant has an open show kitchen and an extraordinary conservatory. Guests can enjoy Bavarian and Swiss specialties, as well as beer garden snacks. The Chat Point bar has a big screen showing news and sports events. On request, the Mövenpick München Airport provides an airport shuttle service, which takes 10 minutes, for an extra fee.


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Pros: An SNRI that's generally well tolerated if started in low doses.Side effects: Can cause jitteriness, anxiety, insomnia; or can have the opposite effect (somnolence).Ideal for depression sufferers with adult attention deficit disorder.Pros: This noradrenergic/specific serotonergic (Na SSA, the newest class of antidepressants) also blocks receptors that cause sexual dysfunction in other antidepressants; less jitteriness and nausea.Side effects: Nausea, insomnia, headaches, sexual dysfunction, jitteriness; possibly drowsiness, dry mouth, constipation.It's the worst one for weight gain, and among the worst for withdrawal symptoms (unless properly managed).Patients should be advised to avoid foods containing a very large amount of tyramine while taking recommended doses of AZILECT because of the potential for large increases in blood pressure including clinical syndromes referred to as hypertensive urgency, crisis, or emergency.
Whom it may be suitable for: Not an ideal first-line treatment: Start-up can be difficult to tolerate, and serotonin is often needed to effect mood change.Because it causes weight gain, it's ideal for patients such as the elderly, or cancer patients.Pros: The SSRI least likely to have discontinuation symptoms, because it stays in the system for longer periods of time.Side effects: Sedation, fatigue, dry mouth, constipation, increased appetite, weight gain.
Whom it may be suitable for: Depression sufferers with anxiety and insomnia: It's the most sedating antidepressant.
Food and Drug Administration (FDA)-approved drugs, many medications are used "off-label" to treat insomnia.


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Now that?s a good backdrop for erging! ?? ? ? Have you heard about our incredible coach and SRA member, Dave DeWinter? Dave is celebrating his 30th birthday this October by giving back to Sammamish Rowing Association. ? ? To raise money for the SRA scholarship fund, a fund that allows anyone to row regardless of financial ability, Dave is climbing Mount Si, Mailbox Peak, and Mount Tenneriff in twenty four hours with a sixty pound erg on his back! He will be rowing the height of each mountain on the erg once he reaches the top! ? ? Dave inspires us and that?s why we are asking the junior rowing team to step up and help Dave raise money for SRA. Our 2019 Ergathon is aiming to raise $20,000 and we need our juniors help! ? ? Follow the link in our bio to create your page and begin fundraising. You have the option of allocating half of what you raise towards your spring dues. ? ? Not a junior rower? Head to the link in the @epicmountainrowing bio to donate to Dave as he attempts his incredible journey!
During these unprecendented times, row2k is working hard to keep rowing coming to you; please help us keeping it coming by supporting our work!


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Everything posted by Vesa Vuorinen
Great! Found it easily with this pointer and gave my upvote. There are only two upvotes currently on this so it might not be evident to others how to do the upvote. I saw in the comments some +1, so I'll share a quick screenshot where to vote (as DTLow helpfully instructed). Another question that came to my mind (looking at the top of the page, which is in the screenshot) is that this idea seems to be in the "Evernote for Windows" -category/forum. I mostly use Evernote on my Mac. Is it redundant to have this same idea in the Mac -category/forum?
Sounds good. And where can I find this? Could you provide a link to where this is? (I know I can probably find it by searching, but I'd rather not spend my time doing that when a link will suffice..?)
How to disable automatic creation of bullet lists (Mac version)?
Vesa Vuorinen replied to hrry's question in Evernote for Mac RequestsWhere can I change the keyboard shortcuts for these? I didn't find them in Evernote (6.13.3) -> Preferences -> Keyboard shortcuts Neither did I find them in Mac -> System Preferences -> Keyboard -> Shortcuts
Converting Image to "Document" in Desktop
Vesa Vuorinen replied to jsircar's question in Evernote for Mac Requests+1 for this - My thoughts exactly. Will be a much welcomed feature!
New Evernote for Windows, v6.0 (6.0.6) GA
Vesa Vuorinen replied to Stephane Lo's question in Evernote for Windows RequestsSearch suggestions is gone!!! (This was verified to me from Evernote Support) I cannot understand the rationale of taking away such a central and hugely helpful feature from a program that is designed to make finding information easier. Please add it back and for the love of god don't take it away from the Mac version of Evernote! (Which gladly I use more than the Windows version.) Search suggestions is the Google style automatic list of stuff that Evernote suggests for me when I write a word in the search box. In the example picture the word I typed is 'leadership'. It is SO HELPFUL for me to see the Suggestions, Tags and Notebooks (and even Recent Searches) that are AUTOMATICALLY suggested to me by just typing in a word! My question to Evernote: Could you please bring this feature back? Suggestion: You can make the feature better by making it optional with a possibility to turn it off if it is giving performance issues or otherwise someone doesn't like it.
How to see Who a note is Shared with?
Vesa Vuorinen replied to Draknar's topic in Evernote General DiscussionsThat is a cool and useful search feature! Thank you UNFORTUNATELY this search option only shows notes I've shared with a public link. It does not show notes I've shared with permissions (to a certain email address or with the Work Chat.)
How to see Who a note is Shared with?
Vesa Vuorinen replied to Draknar's topic in Evernote General DiscussionsThat is my general feeling with Evernote sharing features. I tried the Work Chat at some point but it was just... Not very easy to use... QUESTION: How can I (easily) list ALL notes (and Notebooks) I've shared in Evernote? Example of what I'm looking/hoping for a list view with a column 'Shared' which I can then use to order my notes so that shared notes are at the top and I get a COMPLETE view of all notes I've shared. Preferably that list of notes would show the names/emails of the people I've shared it to under the 'Shared' column OR if I've used a public link it would show the Public link or the word 'Public'. Is this possible somehow in Evernote? Maybe with a search if not otherwise.
android prioritize everything: tasks, paragraphs, notes, notebooks
Vesa Vuorinen replied to LindaLaga's question in Evernote for Android RequestsI find prioritizing to be a central function of my 'external brain', which is Evernote. My philosophical design question is: Why would you store (a lot of) information if it's not easy to prioritize that information? I definitely don't have a need to prioritize every Notebook in Evernote. Just a few of them. AND it makes me crazy that the 'Sort by:' option in Evernote is currently GLOBAL. Once I change it it affects ALL of my notebooks. In my current reality I have to keep switching the (global) sort order depending on which notebook I'm working with = I'm doing tedious work that could be taken care of by the program. My suggestions for improvement: 1) Keep the 'Sort by:' option global by default AND let me define per Notebook a different sorting order. This would not (hopefully) affect overall performance of Evernote as these different sort orders would be only for those few selected notebooks and others could go by the global default. 2) I find the suggestion of 'manual' sort order to be great. Why couldn't that be one of the 'Sort by' options? +1 for that.
Thanks so much! I got it working You made my day. AND I'm totally impressed that you took time to understand my challenge and provided me with and illustrated answer. It feels incredibly good to have 'Evernote' responding to my concerns. I'm so fed up with big companies that have no REAL care or consideration for their customers. This is the exact opposite of that. I'm impressed! What comes to the actual resizing of an image: I have to say that now that I have resized an image, the procedure is clear as the blue sky ;-) Hindsight is always 20/20... Suggestions to imrove this feature: * Please add 'tooltips' for the upper left three toggle buttons. Currently NO tooltips are available with 'mouseover', which makes understanding them on the first use a struggle! * A status bar or something similar that shows the size (in Megabytes/Kilobytes) of the resized image. Thank you :-)
Look at Post #161 above. It explains exactly what you're describing. I'm doing exactly what that post is telling me to do - many times over I've tried it. I'm only able to crop my image (that is leaving some parts of the whole image out.) How do i keep the WHOLE picture and change its proportions/size? I may be dumb, but please advice - this is killing me.
I'm afraid it doesn't. At least I haven't been able to find it. But if it does actually exist, I would happily stand corrected on my misunderstanding. So the question that is begging an answer: How do I resize an image with Evernote's annotation tool? To answer my question correctly please be VERY CLEAR on the distinction between cropping and resizing. They are two different things. Cropping = take only a part of the whole picture and crop the rest Resizing = keep the whole picture and reduce (or enlarge) its proportions. (This reduces (or enlarges) the actual filesize of the picture -> takes less storage space.) For example: if happen to take a picture with my camera that has resolution 1920x1080 and I have it in Evernote. What I often notice is that it's too large for my purposes and I want to reduce its size e.g. to one third of the original: 640x360 and thus have it take much less storage space AND load faster on my phone. So THIS is what I'm looking for. Does this feature already exist? If so, how do I use it?
Great to hear! I'm looking forward to the 'lossless resizing by dragging the corners' -feature. Please make a possibility to also easily do a LOSSY resizing of an image. For example from 3264x2448 to 1024x768 (or something of the sort). I need this a lot because I want to keep my note sizes to a minimum to make the use of Evernote on my phone as fast as possible. Thanks for a product that is in many ways outstanding!
I'm really liking the feature that allows me to like posts on the Evernote forum!
Thank you for this excellent tip! What is great about this solution is that the virtual 'PDF Printer' that comes with Foxit is available as a printer for all other programs as well


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Didier Dambrin wrote:
>plugins can already put their UI in another process if they want, they >don't
need the host to help them communicate with themselves
users can't put the DSP part of a plugin on another CPU if the GUI expects to run there as well.
yes you can. The simple fact that the UI & processing are in separated *threads* means that a dual CPU system will spread both CPU's on timeslices of both threads at the same time. Under windows that is.
-- Mike Berry Adobe Systems
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Sustainable Timber Construction
Timber is quantitatively one of the most important renewable raw materials for construction and is widely considered to be the most significant sustainable building material. The application of timber, however, should not proceed without due consideration of the suitability of the material and an intelligent selection of the structural system. The consideration of social, ecological and economical aspects, over the entire life-span of a building, must be taken into account as much as the architectural and technical requirements when choosing structural systems and materials. Planning and construction within an interdisciplinary team, therefore, play decisive roles in realising sustainability for the construction industry. The principle of not felling trees from a particular area, while simultaneously reforesting that area, is a fundamental policy of the forestry industry. Architects and engineers are in the position to provide considerable assistance to the success of sustainable economies through intelligent planning and use of materials – sustainable construction is construction with timber.