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Fitness along with a healthy lifestyle has become a trend followed by almost every person of all age groups. People either get themselves a gym membership or get the gym home! People who have injuries on their lower back would find the elliptical to be the best workout equipment for them.
Though it helps in getting rid of the calories, the workout on an elliptical would involve repetitive movements which makes the body prone to injuries. An individual must first learn how to use an elliptical before beginning a regime with the elliptical.
The muscles and joints face a certain amount of strain, as in an elliptical, the body position remains fixed and there is constant movement of the limbs. What a person using ellipticals and while performing any cardiovascular workout, needs to remember is to switch between modes and not maintain a monotonous routine.
You can read more about the injuries caused by Elliptical Machine Injuries. Yes, it is true that a workout with the help of an elliptical transforms your body by making it more stronger. It is like a cardio workout, for e.g., walking and biking. The difference between an elliptical and a basic cardio workout lies in the impact on
various parts of the body. Running or walking focuses on lower body workout, whereas ellipticals focus on the workout of both the upper as well as lower body. The focus of workouts using ellipticals is on the quadriceps, calves, glutes, hamstrings, etc.
While working out on the elliptical, the backward movement of thighs works on the hamstrings along with glutes and the forward movement works on the quadriceps. The core muscles of the body help in maintaining a balance and proper alignment.
How To Avoid Injuries While Using Ellipticals
1. Commit Yourself to your workout: Quite a lot of people enroll themselves in a gym in order to gain some benefits of having a fit and healthy lifestyle. While working out, many of the " gym enthusiasts" engage themselves in either socializing with others or watching the tv at the gym.
What they do not realize is that they do not focus on their workout and cardio workouts are supposed to be high-intensity workouts. A cardio workout is to be continuous for about 20-30 minutes to have the necessary effect on the body.
What people fail to realize is that what matters in a workout is quality than quantity. Once enrolled in a gym, every workout counts and commitment is vital. Unfortunately, people buy ellipticals or use these at the gym in order to get a good cardio workout.
But what they fail to understand is that the results they desire cannot be achieved if they indulge in socializing or watching television while working out. It is true that a little workout is way better than doing none at all, but the point is one needs to be committed and make every workout count.
2. Being totally engaged in the workout: In order to make every workout count, one needs to be committed to the workout by not switching on the television, or conversing with the other people or surfing the internet.
One needs to concentrate on the workout completely as lack of focus will not help you workout and this, in turn, will not help your body in any way. When you are not in sync with your elliptical, your elliptical might pause or even switch off. This isn't a good sign for any workout.
3. Making good use of Resistance: One of the common mistakes observed is that people do not make use of resistance. People believe that if they pedal really fast on the elliptical, the better is the workout. However, this belief fails when it comes to an elliptical.
A flywheel- it is the rotating mechanism found in an elliptical which makes use of momentum in order to spin around. So, in an elliptical, moving your feet fast just increases the momentum and the leg muscles do not get any kind of workout.
However, when you make use of the resistance and boost it up, the workout is on the arms along with legs that work hard to ensure the elliptical is moving. In some ellipticals, you can even boost up the incline along with the resistance which intensifies your workout making it even better.
4. Faulty Machine, faulty design, and Machine Parts: At times, in spite of not being hard on yourself when you workout, you end up with knee pain or joint pain. in such a scenario, it isn't your workout that has faults, but it is possible that your machine itself is faulty.
Sometimes, few companies build machines using low-quality and cheap parts, which leads to the creation of a faulty machine and this can cause pain in the knees or joints. You can read the article on how to protect knees on elliptical to avoid knee injuries.
However, you can find a few elliptical that have made it to our list of Best Cheap Ellipticals. Also, if your elliptical is quite old, it may face some wear out, and this can be the reason for the pain. In such cases, you can either repair it or get it replaced with a new elliptical.
There are few elliptical companies whose design itself might create problems for you. At times the space between the pedals and the frame might be quite a lot in order to give you a good workout. But this itself can be the reason for knee damage and other joint pain while working out.
Have a look at some of the Best Elliptical Under 2500$ and Best Elliptical Under 1000$ to get an idea about the features. In addition to this issue, another area of concern is the angle of the pedal. One needs to ensure that when using an elliptical to workout.
The heel should not be lifted from the pedal; instead, they must be supported well by the pedal. Good support is vital to ensure the workout doesn't lead to injuries. A high-quality elliptical, is the answer to this, as it ensures the spacing between pedals along with the angle of the pedals is perfect.
5. Wrong alignment of your body: Wrong body alignment can also result in knee pain while working out on an elliptical. Wrong postures adopted during the workout on an elliptical such as hanging over the front, has an adverse effect on the entire body and not just your knee.
Hanging over the front of the elliptical can become a habit over time and the impact will be a lasting one. The knee pain, thus, turns out to be self-induced due to the wrong posture and alignment of the body while working out. One has to become aware of one's posture and straighten it up instead of hanging and slumping.
In addition to the wrong posture, also note that if you use the balls of the feet to pedal the elliptical, it can result in knee pain. This is due to the unwanted stress placed on the knees and legs during the process, which leads to knee pain and other leg injuries.
6. Using the same machine at the gym: One has to get out of his/her comfort zone in order to meet your goals- be it fitness or any other activity. Making use of simply the elliptical every single day makes your workout a monotonous one and this can hamper the ability of a person to achieve the desired goals.
Maintaining a monotonous regime can even lead to injuries in certain areas. In such a scenario, the body gets used to the workout regime and it becomes its comfort zone. The results won't change even after years of working out.
A person who loves working on the elliptical can make use of certain variations to have a better workout regimen. It can be converted into a HIIT workout routine I.e. High-Intensity Interval Training. In such a routine there is a shift from high intensity to
low-intensity workouts, rather than using the elliptical for an hour. One can try doing maximum burpees in 30 seconds or go in for maximum mountain climber exercise in30 seconds, before getting onto the elliptical.
Though in such a workout, one must remember that the length of every session on high-intensity workouts differs between people based on their fitness levels as well as goals. If you aren't aware of how to do a HIIT workout, enroll yourself into a gym where trainers can guide you well.
7. The "Fat Burn" Button: You would find this button on every elliptical and what this exactly means is it helps you in burning more fat while doing a low-intensity workout. However, what we don't realize is we aren't getting rid of the calories!
Losing weight is correlated to burning calories, irrespective of whether the fats or carbs are getting burned in the process. This makes high-intensity workouts a good choice as they help in burning fat as well as help in weight loss. This is because they help in burning calories as well.
Post a high-intensity workout, the body along with burning fat burns additional calories in order to repair the muscles and recharge the body. You can have a look at some of the Best Elliptical for Home Use.
8. Unequal weight distribution: We must understand that an elliptical is a machine that is a substitute for running on the street- one can run in the comfort of his home or gym without worrying about the barriers one can face on a street. Ellipticals, however, ensure that the joints do not face any pressure.
However, while using the elliptical to run, the weight of the body has to be evenly distributed on the feet in order to avoid the risk of straining the knees as well as other injuries. While pedaling, the person has to be careful as to not to place the body weight on the balls of his/her feet.
9. Maintain a steady pace: While using any machine for workouts, one needs to ensure that he/she and not the machine is in control of the speed. The speed has to be steady even if the resistance is pumped up. A person needs to learn to maintain a balance between the speed and the resistance in the given time.
In case it gets tough, the pace can be improvised slowly with time. Also ensure you hit the gym and begin the workouts without any makeup on, as in case you decide to increase the intensity of the workout, the make-up might lead to breakouts or even result in wrinkles.
You can have a look at some of the Front-Drive Ellipticals and Rear-Drive Ellipticals to get an idea about the difference between the two.
10. Avoid paying more attention than required to numbers: Yes indeed! The numbers reflecting on your workout machine make you feel victorious, but the catch is these can be distorted data. many of the machines can identify just basic data such as Weight and age in case you have entered it.
However, they fail to identify the other details such as your body type, your level of fitness or the percentage of fat in your body. This means the data is skewed. You have to pay attention to your workout and your mechanism of working out rather than focusing on the numbers appearing on the screen of your machine.
Fitness has become a part and parcel of our daily routine. Everyone dreams of having the perfect body but what they fail to understand that just enrolling into a gym and ending up conversing with people while working out will not help in achieving the desired goals.
You can begin your workouts right from the comfort of your home by getting yourself one of the Best Elliptical for Home Use. To achieve the desired fitness goals, commitment is vital. Instead of texting on the mobile or watching your favorite programme on television, one needs to concentrate on the body and the workout.
If you pay attention to each of the common mistakes committed by an individual while working out, which are listed in this article, it will help you realize that the focus should be on your body rather than all the other disturbances around you- be it at the gym or at your house.


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March is a little quieter than normal, but there's still lots to cover. There's a chance to try out Microsoft's latest collaboration technology, get some empirical evidence on how your organisation is adapting to its digital workplace, discover the new Office app, and more.
Prefer a video version? Here's this month's round-up video on our YouTube channel:
Thanks to our team members James Mackerness, Maria Botha-Lopez and Stuart McLaughlin for their contributions to this round-up.
If you would like to find out more about these changes, or would be interested in help getting more out of Office 365, get in touch with CompanyNet.
A few months ago, we covered Fluid Framework, Microsoft's new technology which enables simultaneous collaboration across multiple apps with an effectively unlimited number of colleagues.
Now Microsoft have released a demo where you can try it out for yourself. Fluid Framework Preview is a website where you can create pages collaboratively with your colleagues, combining interactive text, tables and lists.
The technology will really come into its own once it's integrated with Office apps like Word and Microsoft Teams. The vision is that you'll be able to copy and paste live, interactive elements between apps, and keep them all linked together.
If it's been enabled on your Office 365 tenant, you can try out the Fluid Framework Preview for yourself.
Part of the flood of Microsoft 365 announcements coming out of Microsoft's Ignite conference last year was a feature called Productivity Score.
We didn't report on it before as it wasn't clear when the feature would be available, but it recently started rolling out in preview, so let's take a closer look.
Microsoft Productivity Score provides insight into your organisation's use of Microsoft 365 across technology and user metrics. The data it provides can help you with change and adoption efforts, and help you understand where investment is needed to reinforce change or proactively address issues.
The Productivity Score is designed to provide visibility of how people are working at an at an organisational level. More than just a report, the service will provide detailed metrics and benchmarks, and also actionable insights about what your organisation needs to prioritise next.
It's built into the Microsoft 365 Admin Centre, and uses data generated by your use of the platform, processed by Microsoft's AI.
You can review and analyse two categories of productivity: Employee Experience and Technology Experience. An example of Employee Experience would be the percentage of people collaborating on Office documents. Technology Experience is related to common issues such as network problems or common helpdesk issues.
The product was launched in Preview at the start of this year, but pricing or general availability has not been confirmed. Productivity Score is likely to be an add-on package for existing Microsoft 365 subscribers.
Android and iOS users can now download the Microsoft Office app, which combines Word, Excel, PowerPoint and other productivity features into a single app.
The new Office app has all the capabilities of the existing standalone apps (like Word and Excel), but Microsoft say it will take up less space on your phone than installing all the apps separately.
It also boasts some useful new features:
The standalone Word, Excel, and PowerPoint apps will still be maintained by Microsoft, so if you prefer to use there's nothing to worry about. You can even install the new Office app alongside the standalone apps without any conflicts.
In order for the new Office app to work, your O365 administrator may need to enable it specifically using InTune. Admins may also want to ensure data is protected by app protection policies – you can find out how to do this on Microsoft's website.
One of the big advantages of Office 365 is the potential for integration between apps. One new example of this integration in action is Yammer messages being embedded into Outlook.
If you have email notifications turned on in Yammer, messages which are relevant to you will now appear as interactive emails in your Outlook. Within Outlook, you'll be able to select the Yammer message as if it's an email and interact with it as you do in Yammer. Any replies will also appear as replies to the original post in Yammer.
This is just the start of further integration. Soon, '@-mentioning' someone while you're reviewing a document in Word, Excel or PowerPoint will send them an interactive email featuring your comment and the relevant part of the document. Teams integration is also coming soon, though we currently know less about what that'll look like.
Finally, a quick update on video in Office 365. For a while, Microsoft has supported two streaming video platforms: Office 365 Video and Microsoft Stream. Now Office 365 Video is being phased out, with any videos stored in the legacy platform set to be migrated to Stream.
There's an option in the Admin Center to manage this transition, but ultimately it's easier to allow Microsoft to perform the migration automatically – the only things you will lose are people tagged in the videos being migrated.
Automatic migration began on 1st March. If your admin chose to delay this, they have until 1st March next year before the automatic migration kicks in for the stragglers.
If you are using any of the old Office 365 Video web parts in your intranet or SharePoint sites, you should replace them with the fuller-featured Stream component. Note that if you use CompanyNet's Kira intranet, you will already be using Stream and don't have to worry.
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Event CRAN Committee Meeting
This event has already occurred.
Custom Residential Architects Network
CRAN meets the 1st Thursday of each month at the Austin Center for Architecture located at 12th Street and West Avenue. The meeting times are usually 11:30-1:30 unless notified otherwise.
CRAN is actively engaged with City of Austin staff to keep updated as to zoning and building code changes.
Contact Hugh Randolph, AIA, Chair (hugh at aiaaustin dot org) to learn more about this committee.
Please join us for a lecture by award winning San Antonio architect Michael Imber, FAIA followed by a group discussion open to all attendees on the role and relevance of traditional architectural design in their own practices.
Members - Free
Non Members - $10 (pay at link below)
Meeting includes lunch.
October's Meeting is sponsored by:


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Can two FPV headsets work simultaneously off the same drone?
My son loves watching me fly, he is pretty young so getting a half-way decent racing drone for him is out of the question. For the time being I was thinking of getting another headset so he can see what I see. Is this possible, or would both screens be covered in static or something? If it is possible, would diversity on one headset mess with the other headset that doesn't have diversity? I've heard people on YouTube say to make sure your channel is different then other people in the area, so it would seem like you could intentionally set it on the same channel to have 2 screens going at once but figured I'd ask around before I spent another couple hundred dollars lol. I'm still pretty new to all of this obviously so any info would help. Thanks for your time
Hi Jesse, thanks for asking!
Yes, think of the quad as a tv station, and your goggles as a TV with rabbit ears. You are broadcasting from the quad and therefore anyone with goggles in theory, should be able to pick up your video signal.
This is how I like to watch races- I bring one monitor into the field and just tune into the pilot I want to fly with. :).
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EDITOR's NOTE: We got great response to this post from all of you in the ONEin3 community. So great, in fact, that our two focus groups filled up in under an hour. We are working to get more voices heard through these efforts and we'll let you know as soon as we have something to announce. In the meantime, please please leave any ideas or suggestions that you have about housing in Boston in the comments section. THANKS!
Do you LOVE Boston, but worry about living here permanently because of the cost?
Are you desperate for somewhere to grill in the summertime?
Do you wish you could live closer to work and shorten your commute?
If you could imagine your ideal house or apartment in Boston, what would it look like?
NOW is your chance to make your voice heard and influence new housing development in the City.
The Housing Committee of the ONEin3 Boston Mayor's Advisory Council is conducting two focus groups that will influence the City's plans for future housing development. Even though one third of Boston's population is between the ages of 20 and 34, there is very little housing developed with young people specifially in mind.
Please sign up for a short focus group on the following dates and help the City of Boston help you! The focus group will last approximately an hour and a half and will take place at Boston City Hall on Monday, March 15th or Tuesday March 23rd.
March 15th: http://onein3housing1.eventbrite.com
March 23rd: http://onein3housing2.eventbrite.com
Who we are:
Boston's ONEin3 Mayor's Advisory Council is made up of young people dedicated to ensuring that the City of Boston continues to attract and retain young people through a variety of initiatives, including Housing, Jobs & Careers, Civic Engagement, Young Families, and Social/Cultural Life. The Council researches and recommends solutions to problems facing Boston's ONEin3 population.
For more information or questions, please contact Elizabeth Tanefis: firstname.lastname@example.com


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Listing courtesy of RE/MAX Southern Shores GC , Hans Neugebauer. Selling Office: Grand Strand Homes & Land , Jan Sitter.
Provided courtesy of The Coastal Carolinas Association of REALTORS®. Information Deemed Reliable but Not Guaranteed. Copyright 2020 of the Coastal Carolinas Association of REALTORS® MLS. All rights reserved. Information is provided exclusively for consumers' personal, non-commercial use, that it may not be used for any purpose other than to identify prospective properties consumers may be interested in purchasing.


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text: deaf_girl Report post Posted September 1, 2007 I asked this on another forum and no one really answered it.My cousin got a Xbox 360 and has a question about connecting to their home wireless network. Does he have to get the adapter from M$ or will a regular USB adapter (like Linksys) work? Quote Share this post Link to post Share on other sites


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why did my sweet woodruff suddenly die back in a sloppy, gloppy wet mess? I...
why did my sweet woodruff suddenly die back in a sloppy, gloppy wet mess? I hada couple square feet of it and about three- fourths died off last summer and didn't return.
Montgomery County Maryland
1 Response
You may be referring to web blight, a fungal disease that attacks low growing perennials like woodruff. Foliage becomes matted and brown. Sanitation is important both during the growing season and in the fall. Wilted and blighted plants and plant parts should be promptly removed from the area. In the fall, all plant debris should routinely be cut at ground level and removed. This material may be composted. To reduce the incidence of this disease, remove mulches, work organic matter into the soil and space plants out to improve air circulation. See our plant diagnostic website for more information http://plantdiagnostics.umd.edu/level3.cfm?causeID=408


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A 19-year-old girl is being called a 'mistress' after her policeman boyfriend married another girl. The young woman sought help from Raffy Tulfo in getting child support from her ex-boyfriend, but the wife came to the studio to face her…
A jobless single mom living in Sta. Cruz, Manila, 19-year-old Melizabeth Salapudin recently went to Tulfo to help receive child support from P/Cpl Jomar Carranto, a 26-year-old policeman from Tondo, Manila who is now assigned in Maguindanao after allegedly getting into trouble with a superior.
Melizabeth claimed that when she met the policeman, she didn't know he was seeing someone else. But he would later distance himself when she got pregnant. When she gave birth to her baby and asked for support from him at the Barangay, he signed an agreement to send Php6,000 a month but she later found out he got married to another girl.
Watch Part 1 of the story here as Tulfo praised this 'palaban' young woman:
The second time Melizabeth went to Tulfo, she was faced by Jomar's wife, Rica Carranto. According to Rica, she was surprise to learn about Melizabeth, especially because her husband told her that he and this other woman had 'special arrangements' where he would pay her everytime they would go out, but they don't have a relationship.
As Rica tries to defend her husband, Tulfo keeps on reminding her that Melizabeth might seem like the 'other woman' here because she's the legal wife, yet the person to blame in this mess is her husband who acted single when he courted the girl.
But Rica came prepared to throw doubt on Melizabeth's character, with evidence that she posts various stuff online and is looking for a new boyfriend…
Watch Part 2 here:


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Pakistan's military swiftly slammed the special court's ruling, saying in a statement that the armed forces were in "pain and anguish" over the decision.
Former Pakistan President arrested on Monday over allegations he had fake accounts amid graft case in Islamabad.
Zardari arrested over investigation into bank accounts and money laundering, the country's anti-corruption body says.
Though many people don't get to hear much about it, Pakistanis have made their global presence felt in various fields through their contributions to politics, economy, welfare as well as sports and the arts.
Pakistan is a flawed democracy, but its shortcomings should not lead to a dismissal of the country as a 'failed state' or an intrinsically undemocratic one. Pakistanis are demonstrating that the arc of Pakistan's politics, bends towards democracy.
In Pakistan, the centres of power haven't shifted much despite the political upheaval leading up to this year's elections. Can elections challenge the status quo?
Pakistani politics has been experiencing many ups and downs since independence in 1947 with the power struggle between civilian and military leaders shaping the country's political arena. Only three governments have completed their full tenure.
Subscribe to our Youtube channel for all latest in-depth, on the ground reporting from around the world.
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These Arizona cities got perfect scores for LGBT equality - Flagstaff arizona gay lesbian index
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Lesbian, gay, bisexual, and transgender (LGBT) people in the U.S. state of Arizona may face . A poll commissioned by the Northern Arizona University found that 54% of Arizonans opposed same-sex marriage, while 42% were in . "GILBERT, ARIZONA MUNICIPAL EQUALITY INDEX SCORECARD" (PDF). The Human Rights Campaign's annual Municipal Equality Index rated more than cities and thought of as being inclusive to lesbian, gay, bisexual, transgender and queer people. The desert near Flagstaff, Arizona.
By Samugor - 08:51
Among Arizona's biggest cities, Phoenix, Tempe, and Tucson are doing the best job protecting the rights of the lesbian, gay, bisexual, and transgender communities, according to a new report from the Human Rights Campaign Foundation. Chandler scored next highest at 63, followed by.
By Dusida - 18:36
A report on how well American cities are ensuring equality for LGBT people shows 68 of cities earned perfect scores, including three in Arizona. The sixth annual Municipal Equality Index is compiled by the later, and Tempe voters approved gay and lesbian protections in Flagstaff:
By Gushakar - 04:02
Rank: 1 Metro: San Francisco-Oakland-Fremont, CA Gay/Lesbian Index: NM Gay/Lesbian Index: Rank: 9 Metro: Flagstaff, AZ Gay/Lesbian Index.
By Tauzshura - 09:30
Northern Arizona Pride Association's mission is to educate, celebrate and increase acceptance and awareness of the lesbian, gay, bisexual and transgender.
By Aratilar - 07:13
() Address: E. Locket Road, Flagstaff, AZ GLSEN (Gay, Lesbian and Straight Education Network) (Phoenix) Address: P.O..


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Setting the Table: If a diverse set of advocacy groups all have their way, the November 2016 ballot will be as bountiful as a Thanksgiving table. There has been talk for months that anywhere from 2 to 6 ballot questions to amend the New Jersey Constitution, could be placed on the presidential ballot. North Jersey casinos, dedication of gas tax, voting rights and redistricting, pension requirements, millionaires tax, and now even marijuana regulation are all under consideration. There is a frenzied excitement about the high turnout a presidential election will bring out as the golden opportunity to bring about change.
The expectation is that all these amendments will require concurrent resolutions passed twice (once in lame duck and once in the new Legislative session that starts in January of 2016), as they will not get the support of a super majority. Time is quickly running out for decisions to be made and we, the voters, might want to consider getting involved in the process.
Cooking the Turkey and all the Sides: Passing a ballot initiative in New Jersey is no easy task. Drop off rates on ballots are high – people go to vote for candidates and often skip the questions at the bottom. So there has to be education both about the question being voted on and a constant drum beat reminding people to vote 'down ballot' or vote 'from the bottom up'. That messaging is made more difficult in a year with a presidential election because our means of communications – direct mail, earned and paid media, events, etc. are all focused on and saturated by presidential elections.
The challenge is compounded when we have multiple questions on the ballot. The more questions placed on the ballot, the less likely voters are to vote on any of them and the more likely the votes will be no votes. Many voters tune out because there is too much to process. The risk of voter confusion is certainly a legitimate concern when considering the laundry list of possible questions for next year. Voting rights and redistricting are multi-faceted and complex, marijuana regulation is controversial, pension funding is divisive, gas tax dedication is an uphill battle based on polling, and north Jersey casino gambling divides our state geographically in terms of support. The challenge of educating voters on multiple questions and directing them towards the desired vote becomes much harder when we ask voters to decide on a litany of complicated issues all at once.
It would be a monumental effort to pass a mix of these questions on the 2016 ballot and the defeat of most any of these would be a significant set back (not so sure about north Jersey gambling). A well run campaign against any single one of the questions could spell disaster for all of them. Strategically, opponents have the upper hand in what would be a messy and expensive campaign with resources and capacity spread thin.
Legislators and advocates are busy jockeying for their favorites – perhaps with an eye on the broader challenge of a packed ballot. But frankly, we should not leave this to rushed lame duck conversations and political horse trading. We had better start to speak up now before we have to defend a ballot that reads like a Jersey diner menu.
Who is Sitting at the Table: This is symptomatic of a broader progressive problem that needs to be addressed not just for the 2016 ballot, but also for 2017 – the gubernatorial race. If progressives want to set the agenda for the next two years, and elect a governor we know will support our agenda, we need to sit down together to prioritize that agenda. If we continue to work in silos, advocating with passion for our preferred causes, we run the risk of winning none of them. And we greatly increase the opportunity for Legislators and candidates to ignore our demands because there are too many coming at them too fast.
In this current battle of the ballot questions, some advocates may prevail, while others not, but collectively we all lose if we do not have a united strategy for victory. Imagine the collective strength of our progressive bench if we came together to make a clear set of prioritized demands – for the 2016 ballot, the next legislative cycle, and of those interested in being our next Governor.
Some may say it is too idealistic or even naive to think that broad and diverse progressive interests could come together. But just as we gathered around Thanksgiving tables last week with family and friends, not all of whom see the world exactly like we do, it seems an appropriate time to ask if we might not be able to at least try.


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Megan Cottam
+44 (0)121 794 0630
3 Temple Row West
Birmingham B2 5NY
BA (Hons) in Art History ; MA in Museums/Libraries – Research & Management
Megan has a background in the Arts & Heritage sector, and built a career in administration with a range of businesses.
More recently she developed a career in the Education sector, managing libraries and learning resources. She has also taught across a range of junior to senior students at a public school for a decade.
Megan has now brought her expertise in administration, research and organisation to Friisberg in the UK.


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- Introducing Buckaroo Barn Australia Horse & Animal Bedding which is the latest bedding range in Australia
- Buckaroo Barn Australia Horse & Animal bedding is derived as a by-product, the fruit, from the Coconut tree called Coco Peat.
- Eco friendly as it Naturally 100% Organic Certified sustainable horse & animal bedding.
- No trees are harvested, chopped down or shredded in the processing, compared to some competitors bedding on the market.
- The coconut tree is not harmed in any way and continues to be productive 4 times per year.
- Featuring hygienic air porosity and superior extra super absorbency 6-8 times it's own weight
- It securely locks in ammonia which cannot leach out with a smelly stuffy toxic urine odour so your stable stays fresh, safe and clean with indoor air quality.
- Flies, mosquitoes, dust mites and pathogens are reduced significantly.
- It won't stick to your horses coats and grey or white horses will not stain due to ammoniac attack.
- Dust is no concern as the bedding is not dusty as the bedding is screed and vacuumed before bagging.
- Stringent tests show hoof health benefits preventing a horse from thrush disease as Buckeroo Barn bedding is 100% organic and has natures mould and bacteria fungi resistance.
- Horses will rest more often in comfort and rise in safety with no sore hocks or stocking up.
- Manufactured in a Certified ISO 9001 & EN 14001 facility.
- Buckeroo Barn Australia Horse & Animal Bedding and OMRI 100% Organic Non-Toxic certified to Organic Material Review Institute.
- Used by Vet Practices in UK, America & Europe, Equestrian & Dressage Owners, Racehorse Trainers, and Pony Club Horse Owners.
- Upon composting after use as a horse animal stall bedding the product is 100% recyclable & can be re used as a high quality biodegradable soil replenishment fertilizer.
Range 4010 Horse & Animal Bedding is 100% organic ecological sustainable with superior super absorbency and no strong ammonia odour!
Product Information
usage guidelines:
25kgs bag
Our Horse Animal Bedding can be used directly on dirt or concrete stable stall floors, eg: 3.6 x3.6 you would require around 4 bags.
Or you can combine Range 4005 Cushion Comfort Mats & Buckaroo Barn bedding & you will require less usage compared to your current bedding usage rather than having to top up every day or two to keep the stable stall clean and hygienic.
Importantly Buckaroo Barn bedding lasts longer around 2-3 months, however all horses wetness are different so you may need a extra bag from time to time but in the main the exist stall bedding is all you require just rake over the wet spots to have a dry surface as this amazing bedding has super superior absorbency so it locks in the wetness and odour. You will note the wet spots as the bedding will be darker in colour.
NB: You only need to replace the complete stable stall bedding every 4-6 months.
- Stable Stalls
- Floats
- Outdoor Holding Yards.
- Animal bedding for chickens, dairy cows, donkeys, sheep, goats, etc.


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Let go the past what has gone before – Let go the future that which comes after
Let go thy hold on the middle as well – Thus with mind released in every way
Then comest never more to birth and decay
Educated at Maliyadeva College, Kurunegala, a leading Buddhist Education Institution.
Graduated on science stream from the University of Peradeniya. Possess over 20 years' experience in State Management having employed in the government service. Being employed at Board of Investment of Sri Lanka as Senior Deputy Director, Priyanjith is well convers in Project and Environment Management.
Priyanjith hails from a very respectable Buddhist family and has worked tirelessly on charity to foster Buddha Sasana.
Founding member and founder Trustee of Daham Madura Kurunegala. Serves as the Hon Secretary to the Board of Trustees.
As the Chief Executive Officer of the Board of "Swasetha Daham Sevana" he brings to the Board his vast experience in Project Management and Public Relations skills garnished with Buddhist values.
© 2019- 2020 All Rights Reserved. Web Solution By Cyber Concepts (Pvt) Ltd


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February Best Dressed
February 23, 2019
As she wakes up, Kayla Yakimisky looks at the outfit she has planned for today and can feel the excitement rising. Not only is this outfit adorable, but it's also cozy and meaningful. Each piece that Kayla is wearing has a backstory and all that means something to her.
"Honestly, when it comes to fashion, I'm more concerned about having clothes that make me feel good than following the trends," Yakimisky said. "Sometimes I see other girls look incredible, wearing something super cute or fun and I keep things like that in my mind when it's time to decide what I might like for myself."
Choosing to not follow celebrities on social media has a huge effect on Kayla's style, she doesn't dress to look like anyone else or to impress, she dresses to love herself. With every outfit, her top three goals are to be comfortable, to feel more confident and empowered, and to let people know through her outfit that she is a put together person.
Kayla nails each of these goals on the head with her cute, simple, and professional look she wore. All of the items were super comfortable, and super meaningful.
This look includes:
Pink Jeans- Old Navy, a Christmas gift from her family
A Maroon Cardigan- Mudd Brand, a Christmas gift from her mom
Her scrunchie- One she wears almost every day, that is identical to one of her best friends'
Her "Cool Grandma Glasses"- Kate Spade Brand
Her Ring- Pandora, a gift from her grandmother
Her Floral Top- Ultra Flirt brand from her mother
Each piece from this outfit has extreme sentimental value and extreme style! With looks like this, Kayla is ready to take on any challenge.
Ashley Reilly is the co-editor-in-chief of The Voice and it's her second year on staff. She was a competitive tumbler for 10 years. In her free time Ashley like to coach tumbling, hang out with friends, and listen to music.


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Princeton Review's Best Colleges 2016 visitors newstands
Product Information
Princeton Review's Best Colleges 2016 visitors newstands
For almost a quarter of a one hundred year, Princeton Review has enquired undergrads to evaluate their university or college experiences included in larger undertaking culminating with an annual manual on colleges.
This particular year's instruction, The Best 380 Colleges 2016 Edition, strike newsstands in the next few days and contains top-20 rankings determined student impression in sixty two different areas ranging from 'Best Classroom Experience' to 'Birkenstock-Wearing, Tree-Hugging, Clove-Smoking Vegetarians. urgentessay.net '
And while Princeton Review zealously tries to steer interest all the way to the Green Honour Roll and even earnestly lauds the winners inside 'Career Services' or 'Most Accessible Tutors, ' a large number of press necessarily flows to schools together with 'Lots regarding Hard Liquor' or 'Reefer Madness' for the reason that that's what sells publications.
And feel bad for the school called 'purgatory' or even the college where professors are viewed as inaccessible. Whilst high school students could gravitate in the direction of the special event school number, parents clearly take a darker view for winners in many high-profile categorizations.
Yet regardless of a bias toward the main sensational, the actual Princeton Assessment survey associated with 136, 000 students at the 380 universities in the manual offers important insights towards campus lifestyle and developing. And while positions within personal categories might be of very little relative benefits, few could disagree along with entries on lists roughly describing undergrads as traditional or spiritual or loyal of intercollegiate sports.
«While your purpose is simply not to prized one university or college academically 'best' overall so they can rank the colleges 1 towards 380 in any individual topic, some of our lists offer direct college feedback for the schools' grounds culture, course offerings as well as cost, inch said Robert Franek, Princeton Review's Man or woman VP-Publisher. 'Our goal will be to help seekers choose and have into their fantasy college— the school best for them all. »
Still unfortunately, the exact urban icon spin-offs with these challenges tend to have an extended half-life, along with reputations tend to be not easily rehabilitated.
Mention West Virginia Or even in this area plus you're sure to get a effect more in accordance with its get together reputation as compared with participation around theAcademic Well-known Market or even its position among the small amount of colleges supplying the petroleum engineering main. And once again, WVU has taken upward a position regarding Princeton Review's 'Party School' list, with all the University regarding Illinois In-town Champaign producing the top location for 2016.
The espiritual of the scenario is that each morning colleges, publicity— any publicity— is desired. For others, these kind of rankings develop an ongoing nightmare as moderators try to discuss the unscientific nature within the study so they can laugh at bay a online survey presumably executed in the character of good pleasurable.
Among the better local final results, George Washington University went on first place inside the 'Most Take a trip to Active' group, while the Ough. S. Nautique Academy garnished the list meant for 'Best Technology Lab Establishments. '
Loyola University Md (2), George Mason Or even (7) and the University for Richmond (12) were lauded for receiving the 'Best Particular sports Facilities, ' while Loyola (4), George Washington (11), and Captain christopher Newport College (13) gained top represents for 'College Dorms. '
Again, best grounds food may be found at Los angeles Tech (3) and Adam Madison College (6), that was also accepted in the 'Best College Newspaper' category together with the University connected with Virginia in addition to Howard University or college.
UVa was initially also designated for getting great financing, while the Faculty of William and Mary was noticeable for experiencing 'Students A large number of Engaged in Local community Service' (9) and one of the best college libraries (17).
And the happiest young people may be at Virginia Technology (2), Saint. Mary's College of Maryland (5), Buenos aires College (16) and Loyola (17).
Although of all the institutions in the area, Florida Tech obtained the most appreciate from Princeton Review . For 2016, Tech acquired top grades in more effective different categories: 'Best-Run Colleges' (administration receives high marks), 'Happiest Students' (2), 'Best Campus Food' (3), 'Best Quality with Life' (4), 'Their Pupils Love Most of these Colleges' (4), 'Town-Gown The relations are Great' (4), along with 'Lots involving Race/Class Interaction' (8).
To uncover the complete set of rankings, you simply must open your free account and probability an email common box flooded utilizing college hiring materials. You might as well buy The perfect 380 Colleges and universities 2016 Type.
Does the 'rush' to ACT cause a rush towards seats on overbooked check centers?
Changes to the HID, set to iniciación in Mar 2016, is likely to result in a florecimiento for the WORK. Already the most common college entrance exam applied in the United States, BEHAVE could be set for an embarrassment of aisé in terms of planned registrations meant for 2015-16 analyze dates.
The latest survey associated with 273 independent educational services (IECs) confirmed that the intensified majority (99. 25%) can be recommending that will students in the Class for 2017 create and make ACT the coming year. And these recommendations are being thought throughout the world of school admissions, which include among experiment prep providers.
'We are presently seeing an uptick in asks for for TAKE ACTION prep in most of our options market, providing additionally evidence that it is going to be a truly big yr for the RESPOND, ' stated Jed Applerouth, founder ofApplerouth Tutoring Services. 'Some evaluation prep organisations, particularly inside markets in times past dominated from the SAT (i. e., New York), are scrambling to put together new components for the ACTION. '
As well as Robert Franek, senior VP-Publisher at the Princeton Review believes, 'At the exact Princeton Evaluation we've looked at a 25% increase in application for our REACT prep training systems and individual tutoring programs— on the internet and in person. '
But many institution and indie college advisors are concerned RESPOND execs may not be as completely ready as they can be for the 'rush' to take their very own test next season. Even though ACTION testing has grew nearly 17 percent in terms of the number of ACT-tested high school participants in the Ough. S. considering 2010, this season could be a real challenge.
'I'm offering their advice to my pupils to register sooner rather than later, if they wish to consider the test alongside home, ' said Charlotte Klaar, for Klaar College Consulting. 'I haven't looked at any facts that BEHAVE is establishing new examine sites or simply adding chairs at current sites to fit all the second who will would like to avoid the brand new SAT. '
Julie Pohl, of Academic Answers, agrees, 'I'm telling my students that if apart from want to be taking ACT over the following county, they will better sign-up soon. '
According to Katie Wacker, advertising associate with regard to ACT, BEHAVE does not try to make registration phone numbers available, therefore it is hard to recognize if there is any seen uptick on numbers carried out parts of the country.
'We monitor enrollment volume frequently and do good to accommodate scholars in any is important, ' mentioned Ms. Wacker. 'That may well entail handling our active test centres to enlarge their power on test days, or it may lead to adding analyze centers. Scholars who signup early usually tend to be able to reserve a spot with their preferred core, but we tend to do attempt to keep added test locations within a affordable distance. '
ACT check dates pertaining to 2015-16 are actually:
- Sept. 12, 2015
- October 26, 2015
- 12 12, 2015
- February 6, 2016 (New York exempted)
- April on the lookout for, 2016
- 06 11, 2016
Caused by state regulation ('Truth-in-Testing: Part 342 associated with Section 7-A), which makes it 'onerous on standard test producers to have more than five test dates annually, ' there is no REACT test units scheduled inside New York with regard to February. Just what impact designed to have for test locations in bordering states or maybe within valid distance connected with state strains remains to be found.
According to Microsof company. Wacker, 'We offer six to eight national analyze dates, and we picked the very month when ever registrations on NY happen to be typically lessen (February) and offer the experiment there during that month. '
For certain test middle locations, days, and codes in the U. S. in addition to Canada, FUNCTION provides 'search' capability regarding its web site. Note that if a test heart is not discovered within 80 miles for home or perhaps within fair traveling yardage, students may well request 'Arranged Testing. '
In view of concerns about the 'new' SAT, students may want to get organized and also claim an area at an WORK test facility in the near future. Jules Pohl is normally telling her students, 'You need to reveal your package, pick your individual months, and find registered now . '
'Our advice to every spouse and children out there could be to take a ACT and also SAT perform test, ' suggests Robert Franek. 'Review your standing with an professional and then decide which test is right for you. '
Jed Applerouth adds, 'Students would be smart to sign up early for easy test clinics. I believe the BEHAVE will put up the demand, although it will be invaluable for students to test at simple and common centers to minimize the stress about test working day. '


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BATON ROUGE, LA (WAFB) - One man is facing battery charges after attacking a registered medical professional at Our Lady of the Lake Hospital in Baton Rouge.
According to arrest reports, Nicholas Guaraggi, a patient at OLOL, struck the victim in the face. After being read his rights, Guaraggi told police he "hit her to get out of this place and if he doesn't get out he will hit her again."
The victim suffered whiplash and, under concussion protocol, was treated for neck injuries and will be further evaluated.
Guaraggi was charged with battery of emergency room personnel and booked into the East Baton Rouge Parish Prison.
Copyright 2019 WAFB. All rights reserved.


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If I post a Christmas show…
…does that mean I don't have to produce one this Saturday?
I really do think I ought to just save up all my steam for the Heap Big Christmas Mad Lib this Sunday night cum Monday morning on WAIF 88.3FM. I'll be live in studio with the whole Think Tank family, of course with January Fairy at the head of the table. I'm committed to ensuring that much silliness shall ensue!
In the meantime, get your jollies on with my 2007 Xmas Eve special straight from the archives. Then tune in Saturday night at 11pm on WMFO 91.5FM to see what I decide to do in advance of the real deal on Sunday night.
Bubbles in the Think Tank WEST December 24, 2007 [ 2:28:00 ] Play Now | Play in Popup | Download (1156)


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Project Description
Gaudí lived in that house from 1906 to 1925 one year before his dead. The house is named "Torre Rosa". The house was bought in 1963 by the "Association of Gaudí friends" to install in it the "Casa Museu Gaudí", who is an interesting museum showing furniture, drawings, decoration and others, designed by Gaudí himself and Josep María Jujol.


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tag:blogger.com,1999:blog-831081689614365210.post1346437973182832690..comments2020-08-12T05:52:16.367-04:00Comments on North American Expats Retire to Chile / Our YouTube is: ChileExpatFamily: Pesky firstname.lastname@example.com:blogger.com,1999:blog-831081689614365210.post-87180687869760973802014-03-25T11:48:54.735-04:002014-03-25T11:48:54.735-04:00If the spinning works out and you have surplus to ...If the spinning works out and you have surplus to sell, have you considered brokering a deal with Christine about shearing her sheep -- since they don't care? Just a thought. Not sure if you're trying to expand on the wool aspect of your farm living. :)Anonymoushttps://firstname.lastname@example.com:blogger.com,1999:blog-831081689614365210.post-29502169544655326352014-01-18T19:23:34.097-05:002014-01-18T19:23:34.097-05:00Nuttin special tonight. We had sloppy joes, fresh ...Nuttin special tonight. We had sloppy joes, fresh blueberries, a light glass of Chilean Red wine, and some local farm cheese. We went for a swim at the lake with some friends and their grand kids. Just wonderful people and well behaved kids too. After the swim we all had some hot walnut spice cake Lori my love made.
JimJim Dorchakhttps://email@example.com:blogger.com,1999:blog-831081689614365210.post-5405687165308255272014-01-18T16:46:25.977-05:002014-01-18T16:46:25.977-05:00Well, you are sure makin me envious over here...bo...Well, you are sure makin me envious over here...boy oh boy do I love some fresh veggies. I'll be over for supper :D

email@example.com


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Total incl. VAT.
€ 888,79
€ 600,00
Sleeping options
Living and sleeping 1
2x Double bed (min. 1,80 m x 2 m)
1x Sofa bed (2 persons)
Living and sleeping 3
1x Double bed (min. 1,80 m x 2 m)
Descripiton of accommodation
Optimal location and modern furnished room immediatly to the Salzach. The quayside bicycle path near the house and the proximity to the station characterize the particular location of the apartment. The gym John Reed is located in the immediate vicinity. Community use: very well equipped kitchen, washer, dryer. Also for students (Mozarteum and University of Salzburg), PhD students (Techno-Z, Computer Sciences University of Salzburg !) interns, festivalemployers, Erasmus- and foreign language assistants.read more + show less
Equipment features
- Balcony
- Garden
- Toilet at the corridor
- Community washing machine
- Internet/Wifi
- Towels
- Bedclothes
- Hairdryer
- Private kitchen
- Dishwasher
- Microwave
- Coffee machine
- Glasses/Tableware
- Smoking not allowed
- Pets forbidden
- Short-term parking zone subject to a charge


text: AllDealsCouponsSalesExpired 0 Sale 1 year ago KIND Bars – Caramel Almond Pumpkin Spice – 12 Count – Order THREE or more and the price drops to $8.99 each! OR EVEN BETTER, order 6 or more boxes for only $6.89 per box! – SHIPS FREE! $9.49 $19.99 -53% Pack of 12 - Best by 8/13 but they will be good long past that At KIND, we love fall's crisp mornings and cozy sweaters. To celebrate, we're bringing back our a limited edition Caramel Almond ... Buy It Now


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|====== Article Promotion Remains Alive And Kicking ======
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Role Of Corporate Magician
Choosing a magician for your company occasion has the prospective to create it truly awesome. A company wizard can put both you in an excellent light and create you occasion a achievements. Most but not all masters of magic have a lot of funny in their reveals.
A expert is someone who generates their entire residing from their company. A semi-professional only sometimes generates cash from their profession and usually has another company or career at which they generate income. A beginner just does it for fun.
Hire corporate magician, someone with years of encounter behind them having proved beneficial for various scaled companies at a wide range of company exhibitions. Magic videos might preferably come from suggestions or from you watching a magic doing his abilities at an actual occasion. If exploring the webpage of a magician's web site, then be sure to view the recommendations page and any hyperlinks to movie activities or movie recommendations from clients.
There are a number of reasons to seek the corporate magician services of live enjoyment for your company event and thereby making a great impact. A well-tuned performance can revitalize your visitors and catch their attention.
Marketing your products
Building brand attention
Entertaining key account decision-makers
Motivating revenue reps
Driving traffic to a display unit
Emotionally including your leads, clients or employees
A excellent corporate magician can cause you to have a really fun. A bad wizard will cause you to worry every agonizing moment. So do yourself a benefit and spend the cash to get an experienced. This may cost a little additional but you will not repent it. You want enjoyment not simply someone who knows a few techniques. There is an old saying, "The quality will be kept in mind long after the price is forgotten!"
Different company masters of magic provide a different performance in different types of activities enjoyment from company activities, party enjoyment and Xmas enjoyment. All the enjoyment is to the biggest conventional, is tried and confirmed and comes strongly suggested by all. All enjoyment varies from the best functions and artists. All company enjoyment artists have one simple viewpoint is to provide top quality enjoyment that meets the serves needs and that will fully assurance the achievements of their occasion.
Checking out a website for Magic videos is beneficial in finding out the stage of encounter. When watching Magic videos see if your applicant has done more than a few company exhibitions and if it clip supports up his or her statements, as to the stage of encounter.
In order of demonstration of corporate magician to appear sensible to your viewers and to successfully provide your marketing/sales information, there needs to be a personalized program that is created by the wizard. An expert display wizard knows how to get the right details from you, create a program and then deliver it to you for any improvements or improvements. When discussing to a prospective wizard, see if they bring up the personalization of the program or if you have to bring up it first. That provides you with an idea as to their stage of encounter. Additionally, there should be no additional charge for personalization.


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News release from Texas Tech Health Sciences Center:
To aid in shortages caused by the COVID-19 pandemic, the Texas Tech University Health Sciences Center (TTUHSC) is accepting donations of Personal Protective Equipment (PPE), food and other supplies to be distributed among the Lubbock medical community.
PPE items needed include surgical and N95masks, disinfecting wipes, hand sanitizer, face shields, goggles and eye shields, surgical gowns, CAPR/PAPR machines and disposables, flocked swabs and thermometers. DIY face masks are accepted if they follow the instructions listed - here.
TTUHSC Helping Hands Food Pantry is accepting unexpired food donations for students, faculty and staffing need. Acceptable donations include canned fruits and vegetables, canned or dry beans, peanut butter, canned tuna and chicken, applesauce, oatmeal, cereals, granola bars and nutrition bars, PopTarts, crackers, pasta, rice and pasta sauce.
Donations to support frontline care workers include catered meals (donated or voluntarydiscounts onpurchased meals),colored pencils/crayons, snacks, water and juice, markers, sticky notes, stress balls and facial tissue.
Donations will be acceptedthrough appointment only Monday-Friday,at the TTUHSC donation site on 8th Street near the UMC Health System Emergency Center. During business hours, contact Megan McCroryat email@example.com (806) 252-6821to schedule an appointment. Appointments can be scheduled for after business hoursif necessary.
For large item donations,firstname.lastname@example.com (806) 743-2070to make arrangements.
Monetarydonations will be accepted online athttps://donate.give2tech.com/?fid=H241815. To make a donation by check, contact Cyndy email@example.com. For any questions regarding money donations or to donateover the phone,please call (866) 448-3888