text:
Search For Hotel breaks in Paulstown On Gulliver.ie
You can easily find your hotel breaks in Paulstown using one of the methods below:
- View our selection of featured hotels in Paulstown
- Use the map to find hotel breaks in the Paulstown neighborhood you prefer
- Use the filters to see hotels in a specific area of Paulstown, select a specific theme, brand, or hotel class in Paulstown
- Enter your travel dates now to view the hotel breaks in Paulstown – while they last
The best hotel deals from all the top travel sites. Guaranteed
Plan your luxury vacation with spa golf, dining and find the best Paulstown hotel breaks at Gulliver.ie . You can choose from our wide variety of hotel breaks in Paulstown located near Paulstown main bars, restaurants and attractions. The sweet vacation of your dreams is just 1 click away from being real. Book a hotel in Paulstown, Ireland that has the most silent and cozy atmosphere – Find top 4 or 5 star accommodations and admire amazing views from the hotel room.If you're a VIP type of tourist that loves discovering the world's finest luxury hotels & resorts, you might want to check our detailed maps of Paulstown area and historical landmarks. Only Gulliver.ie gives you with the best selection sumptuous hotel spa & resorts so you can fully enjoy your vacation in Paulstown,Ireland.
Compare hotel prices and amenities based up on top class amenities, central and city centre location, star and price range and choose a magnificence hotel or resort without having to pay the full price for a 1st class service. Also consider hotel breaks Paulstown so you can increase your savings.
Still not sure which hotel breaks to choose? We have a lot of nice guest reviews to help you choose a hotel breaks in Paulstown. Gulliver.ie review scores are based up on real customer reviews that actually stayed at the hotel and have experienced almost all features. Don't forget to read Gulliver Paulstown hotel reviews and compare with TripAdvisor reviews. Check our comprehensive hotel photos and suite accommodation descriptions and have a nice stay!
Nearby Hotel breaks:
18 Killer Tips On How To Find Paulstown Hotel breaks
1. Believe location
There is no point finding cheap hotel accommodation if it is miles from town and you have to pay extra in transportation expenses.
Stay in a main area near to public transportation, airports, local tourist attractions, food outlets, the beach, the park, and the ability to get out and stroll to many things.
This will assist you conserve cash and minimize time!
2. Stay more than 1 night in your lodging
Numerous lodging providers offer their finest offers when you stay more than one night. Typically we've had deals like stay 4 nights, pay for 3. Especially in the off-season.
3. Stay over Sunday
Lots of hotels receive Friday and Saturday night lodging reservations from leisure tourists and Monday to Friday bookings from their company travelers, so there can be a space on Sunday nights suggesting possible low-cost lodging.
4. Stay mid-week
In particular areas like Las Vegas, preventing the peak Friday and Saturday night durations is a strategic way to discover cheap hotel accommodation– so prevent the big cities over a weekend if possible.
We're stunned by just how much the prices for lodging can increase on the weekend– some locations triple.
5. Travel in the shoulder-season
Are hotels cheaper in different seasons? Of course!
Among the apparent suggestions on how to discover low-cost lodging is by traveling in the shoulder season, that time duration in between the peak and off-peak season.
Lodging costs will be lower, the weather will still agree with, and in popular destinations you'll prevent the large crowds which make sightseeing much easier. This is likewise the best method to conserve money on flights and car leasing. Win-win!
For instance, when checking out Europe consider entering May or September and avoid the July/August summer peak season.
6. Remain in Apartments or Suites and share the costs
We enjoy remaining in apartment or condos and holiday homes
Enjoying some home-cooking in our apartment
This is one of our finest travel ideas on ways to save money– particularly for households or small groups.
Houses and rental houses like on Airbnb are an excellent way to cut costs. They are usually less expensive and more practical than a hotel. If you're taking a trip with other member of the family or another couple why not get an apartment big enough and share the cost?
My moms and dads visited us often on our journey around Australia and we remained in houses with three bed rooms which lowered our per-night rates and was more affordable than two different hotel spaces, particularly considering we had a full kitchen area to self-cater on meals.
Find out more– Why Airbnb rentals are an excellent accommodation choice
7. Consider a Hostel
Staying in hostels might not be a great option for the USA due to the lack of quantity and quality, but in places like the United Kingdom, France and Thailand the network is substantial and the quality is ever increasing.
Don't think of hostels as simply dormitories for backpackers. Lots of offer private and family rooms so they can be among the best cheap alternatives to hotels.
We've remained in a number of hostels with our kids around Australia including the Sydney Harbour YHA and the Apollo Bay Eco Hostel on the Great Ocean Road.
Hostels in significant cities lie near public transportation and traveler websites. A private or living room is generally cheaper than a hotel room and they normally have low-cost and totally free services such as wi-fi, a laundry, travel luggage storage, fully-equipped cooking area facilities, and local tours.
Hostels can likewise be a great method for conference travel companions along with one of the very best ways to conserve money.
But read the hotel evaluations. Like all accommodation types, some homes are better than others!
8. Stay in a neighboring town or outside the town hall
If you cannot find inexpensive hotels in the city center, remaining a little outside of the city will often save you money on the cost of hotels and apartments. If you do not mind the brief commute you may conserve a package.
However as mentioned in point # 1, take care that if you discover lodging far from the tourist attractions you plan to check out that it does not lead to high transportation or parking costs, or valuable time. Research the location's mass transit system!
9. Book rooms that use complimentary cancellation
Schedule lodging ahead of time at the best rate you can find online, then watch on prices to see if you can get a better offer at another property, and even at the very same hotel.
For instance, Booking.com provide free cancellation on many spaces. And their book now, pay later on at check-in system enables you to secure that rate with some flexibility. Simply examine the reservation conditions per room type and you'll have peace of mind when reserving through them.
10. Inspect the dining options
Again location is crucial when choosing where to remain, so make certain you have access to local cafes and dining establishments.
When staying in a significant city it will generally be more affordable to stroll to a neighboring coffee shop or dining establishment than dining in the hotel, unless you get free breakfast as part of your booking.
If you do consume in, does the hotel have a dining establishment with affordable costs? Does it have a kids menu? Does it have space service? Does it deal with your dietary requirements?
11. What centers does your accommodation have?
Does your hotel have complimentary WiFi, free airport shuttle bus, free breakfast, complimentary cable, laundry facilities, a swimming pool, BBQ locations, personal rooms with en-suites, a trip booking desk, 24-hour reception?
Is there a refrigerator, microwave, coffee device? A fridge and microwave can be terrific for keeping and reheating leftovers which saves you cash on eating out. This is fantastic for families storing milk, juice, and yogurts and other kids breakfast items to have on hand first thing in the early morning.
All these features add up when you're attempting to conserve money!
12. Exactly what's the hotel space setup?
Who are you traveling with? Can you share beds to cut costs per head? For our household of four, we require two double beds, or a queen and 2 songs. If you have an infant make certain a portable cot is available and free of charge!
13. Check for household offers on your lodging
Constantly ask about affordable household rates, complimentary meals for children, and an upgrade at check in– they can just say no.
14. Usage accommodation benefit programs
Another suggestion on how to get inexpensive hotels is to utilize reward programs.
If you often go to the exact same hotel chains or hotel reservation websites, join their benefits or membership program. We can't state which is the best program, it depends upon your travel frequency, how and where you take a trip, and what your priorities are.
For example, are you more concerned about free accommodation or additional advantages? Or do you want to experience high-end at excellent costs?
To maximize your earnings in any benefits program, charging your hotel expenses to a credit card connected to the benefits program is vital. All cards will provide you perk points for spending, and the best cards will also provide you immediate elite status in the hotel program, which suggests more reward points.
15. Usage Credit Card Reward Points
Inspect the program and advantages for your particular credit card, you may be able to use your points for accommodation expenses. In Australia we had the American Express card through the Commonwealth Bank that permits us to utilize our benefit points for reserving travel.
16. Follow on social networks
Go and "LIKE" your favorite search sites on Facebook and follow them on Twitter. It's getting increasingly more typical for websites to release cheap lodging deals straight through their social networks channels.
17. Register for e-newsletter offers
Subscribe through email to your favorite reservation sites. They often disperse deals and unique vouchers just to their e-mail customers and members.
18. Delete your cookies/history
When searching for cheap accommodation offers, utilize a different browser or go incognito prior to searching for rates a second time on a particular booking site.
Sites keep your search data and when you come back they know you are most likely to book as a repeat visitor and will charge you more.


text:
Top Mat
Bottom Mat
10.00" x 6.50"
10.00" x 6.50"
Amaranth Pink Flowering Locust Tree in Spring Rain Canvas Print
Amaranth Pink Flowering Locust Tree in Spring Rain by Colleen Cornelius - 10" x 6.5"
Glossy Canvas
Gallery Wrap Stretched Canvas Print - 1.5" Stretcher Bars - Mirrored Image Sides
Assembly Charge
Amaranth Pink Flowering Locust Tree in Spring Rain canvas print by Colleen Cornelius. Bring your artwork to life with the texture and depth of a stretched canvas print. Your image gets printed onto one of our premium canvases and then stretched on a wooden frame of 1.5" x 1.5" stretcher bars (gallery wrap) or 5/8" x 5/8" stretcher bars (museum wrap). Your canvas print will be delivered to you "ready to hang" with pre-attached hanging wire, mounting hooks, and nails.
Ships Within
8 - 10 business days
Similar Designs
Additional Products
View All & Comment
Canvas Print
Framed Print
Art Print
Metal Print
Acrylic Print
Wood Print
Greeting Card
IPhone Case
Throw Pillow
Duvet Cover
Shower Curtain
Tote Bag
Round Beach Towel
Carry-all Pouch
Beach Towel
Weekender Tote Bag
Portable Battery Charger
Bath Towel
Coffee Mug
Yoga Mat
Spiral Notebook
Fleece Blanket
Face Mask
Canvas Print Tags
Photograph Tags
Comments (2)
About Canvas Prints
Corner Detail: Stretched canvas print with 1.5" stretcher bars and mirrored image sides. Also available with black sides, whites sides, and 5/8" stretcher bars.
Bring your artwork to life with the texture and depth of a stretched canvas print. Your image gets printed on one of our premium canvases and then stretched on a wooden frame of 1.5" x 1.5" stretcher bars (gallery wrap) or 5/8" x 5/8" stretcher bars (museum wrap). All stretched canvases ship within 3 - 4 business days and arrive "ready to hang" with pre-attached hanging wire, mounting hooks, and nails.
Stretched canvas prints look beautiful with or without frames.
Fine Art America is one of the largest, most-respected giclee printing companies in the world with over 40 years of experience producing museum-quality prints. All of our prints are produced on state-of-the-art, professional-grade Epson printers. We use acid-free papers and canvases with archival inks to guarantee that your prints last a lifetime without fading or loss of color.
Canvas Print Reviews (6499)
Average Rating (4.90 Stars):
Beth Skinner
August 6th, 2020
I have no idea if this order was even sent yet, no confirmation, no tracking info, NOTHING. Could you please let me know something???
Betty Peterson
August 6th, 2020
Thank you so much for your email. We all love the portrait "The Eternal Optimist" by Martine Roch and I wanted to buy another one as a gift for a friend, who has a dog that looks just like the one in the portrait. I hunted the internet trying to find the site where I bought it, but haven't been able to find it again. Now thanks to your email I'll hopefully be able to find it again by typing in Fine Art America. I have it in our powder room where I have three other portraits of dogs (two are prints and one is a watercolor) that I bought 30 years ago.
Michael Healey
August 6th, 2020
great work.
Michael Healey
August 6th, 2020
great work.
Michael Healey
August 6th, 2020
great work!
Shannon Draper
August 6th, 2020
Beautiful! Fast shipping!
Artist's Description
"Amaranth Pink Flowering Locust Tree in Spring Rain" photograph of a flowering locust tree in gentle spring shower in a parking lot. These brightly colored blossoms attract birds (and photographers) Photograph taken in West Jordan Utah May 2018 FA0667
About Colleen Cornelius
Born in Holmen, Wisconsin, Colleen Cornelius? work draws inspiration from her early childhood experiences growing up in a rural town. A one room general store with creaky wooden floors, tire swings attached by frayed rope to oak trees, and pale gold hay bales laid across contrasting green pastures are all a thing of the past to Colleens once cozy hometown. These days the town has grown almost ten-fold, and the old general store has since become a distant memory. Today, Colleen is focused on capturing contrasting images of nature and Americana that invoke a sense of nostalgia from living on the farm belt to the industrial growth of cities that have created beautiful cityscapes. This medium connects a unique collection of photographs that...
Shop with Confidence
Our return policy is very simple:
If you're not happy with a purchase that you made on FineArtAmerica.com, for any reason, you can return it to us within 30 days of the order date. As soon as it arrives, we'll issue a full refund for the entire purchase price. Please note - Fine Art America does not reimburse the outgoing or return shipping charges unless the return is due to a defect in quality.
Fine Art America sells thousands of pieces of artwork each month - all with a 100% money-back guarantee. We take great pride in the fact that hundreds of thousands of artists have chosen Fine Art America to fulfill their orders, and we look forward to helping you select your next piece!
All canvas prints ship from our production facility within 8 - 10 business days of your order.

subset: commoncrawl


text:
Sub Rosa at the Medieval Days
Sub Rosa is a three-piece band from Hungary that plays instrumental music from the middle ages, mainly from the13th century. Their music is a loud and happy feature at medieval fares, marketplaces and festivals. Most of the repertoire comes from the popular Cantigas de Santa Maria collection. The main instruments are: bagpipe, shawm, medieval lute and drums. They wear period costumes and try to be faithful to what the original idea of the music might have been in the Middle Ages.
The name of the band is a Latin expression, meaning "under the rose", that is in secret, with confidence. Since ancient times, rose has often been associated with secrecy and silence, and issues "under the rose" were kept secret, confidential, that only a few could know about. The medieval music is not very commonly known by the masses, so you can say it is hidden sub rosa for most people. Nevertheless, who discovers what is under the rose, will surely find something nice.
The band will perform during The Medieval Days of Tallinn on 11-14th July, 2019. On the Main Square (Raekoja Plats), with the following schedule:
- 11th July (Thursday): 17.30
- 12th July (Friday): 12.00, 14.30, 17.00
- 13th July (Saturday): 12.00, 14.00, 17.00
Find them in the cavalcade to get immersed in the superb medieval tunes!
See the festival's programme here: https://medievaldays.ee/index.php/en/program/
You can read more about the band here:
Facebook: https://www.facebook.com/Sub-Rosa-r%C3%A9gizenei-egy%C3%BCttes-242648572494163/
Website: http://www.sub-rosa.hu/subkezdolapeng.htm


text:
At first thought, you probably wouldn't think there's anything similar between lil blue critters, space aliens, old western cowboys, and patriotic super soldiers. And yet, all of them crammed into the top three spots at the box office this weekend. Captain America: The First Avenger took third in the group with $25 million, and the other two films, Cowboys & Aliens and The Smurfs, each raked in more than $36 million in their premiere weekends. Sure, there was still a Harry Potter and a Transformers in there, but there's three new bosses on top. Any of this ticket money belong to you?
The Smurfs – $36,200,000
Cowboys & Aliens – $36,200,000
Captain America: The First Avenger – $24,905,000
Harry Potter and the Deathly Hallows Part 2 – $21,925,000
Crazy, Stupid, Love. – $19,300,000
Friends with Benefits – $9,300,000
Horrible Bosses – $7,100,000
Transformers: Dark of the Moon – $5,970,000
Zookeeper – $4,200,000
Cars 2 – $2,301,000
Winnie the Pooh – $1,751,000
Midnight in Paris – $1,220,000


text:
floeff on identi.ca
This remote profile is registered on another site; see floeff's original profile page on identi.ca.
floeff (floeff)'s status on Saturday, 09-Mar-2013 05:40:17 EST floeff The #LibreOffice community - heard of bug yesterday, community worked on it immediately, fix available already. Wow, folks, you all rock!
floeff (floeff)'s status on Sunday, 04-Nov-2012 07:30:24 EST floeff Developed by community member Florian Reisinger: the #LibreOffice Server Install GUI - http://ur1.ca/asqa7
floeff (floeff)'s status on Thursday, 01-Nov-2012 12:52:53 EDT floeff If you enjoy #LibreOffice, please donate and help us with our budget for 2013! http://donate.libreoffice.org
floeff (floeff)'s status on Wednesday, 17-Oct-2012 07:06:35 EDT floeff #LibreOffice is booming, City of #Munich migrates to LibreOffice: http://ur1.ca/akdyv #limux
floeff (floeff)'s status on Wednesday, 17-Oct-2012 07:06:07 EDT floeff #LibreOffice #Conference opens in Berlin: http://ur1.ca/akdyp #libocon
floeff (floeff)'s status on Tuesday, 02-Oct-2012 13:56:22 EDT floeff Why I love #LibreOffice: Problem mentioned yesterday, fixed today, binary available tomorrow: http://bit.ly/SkThzj and http://bit.ly/SACTVp
floeff (floeff)'s status on Friday, 28-Sep-2012 02:28:55 EDT floeff #LibreOffice Community turns two, starts fundraising campaign to reach the next stage: http://wp.me/p1byPE-jO - spread the word!
floeff (floeff)'s status on Wednesday, 26-Sep-2012 13:20:43 EDT floeff #LibreOffice #Community announces broad program for its #Berlin conference: http://ur1.ca/af9xr #libocon #odf
floeff (floeff)'s status on Tuesday, 28-Aug-2012 16:55:26 EDT floeff I'm now looking for job opportunities, ideally one to continue my 10 years of work on what now is #LibreOffice and #TDF http://ur1.ca/a1r9v
floeff (floeff)'s status on Monday, 28-May-2012 17:37:04 EDT floeff Fantastic presentation about LibreOffice past, today and future by @italovignoli: http://ur1.ca/9ecwb


text:
Loads of Aussie Hair Products £1 at Poundshop
Available from Poundshop
2 people like this dealGet Deal
Save deal
2 comments
Following my post yesterday, poundshop has added a whole load more of Aussie hair products to their site.
Grab 'em whilst you can!
Tom's Tips for Poundshop
2 reviews. Add review
Standard delivery costs £4.95 with a minimum spend of £20.
We have 1,674 Poundshop deals and 52 Poundshop discount codes on Latest Deals.


text:
Why milk may not be good for you
A Harvard pediatrician, David Ludwig is sounding the alarm about the drinking too much milk that he says may be making us fat. Despite ad campaigns that milk 'does a body good', Ludwig says in a JAMA pediatrics opinion piece that may be the wrong advice.
We have all been told milk is an important source of calcium and Vitamin D. But the low-fat varieties that are recommended to help us avoid saturated fat and heart disease are fortified with sugar and calories that can lead to excess weight gain, Ludwig says.
Why promoting 3 glasses of milk a day should be reconsidered
The current U.S. recommendation is to drink 3 servings a milk a day for strong bones. Vitamin D and calcium are important for new bone growth for children and for preventing osteoporosis related to aging.
Ludwig says, As a result [of the current recommendations] Americans are consuming billions of gallons of milk a year, presumably under the assumption that their bones would crumble without them."
He cites a recent meta-analysis showing rates of fractures are actually lower in countries that do not consume milk. He also states recommendations for calcium intake are likely overestimated in the U.S. and are higher than that recommended in the UK.
But he says that just isn't true because there are plenty other options for getting our calcium from other foods from eating a high quality diet that includes leafy greens, legumes, nuts and seeds, sardines and kale.
Ludwig acknowledges not everyone eats a high quality diet. Children especially need vitamin D, so for some, three cups a day might be important. Milk is inexpensive and easily accessible.
Greg Miller, executive vice president for the National Dairy Council thinks Americans are not likely to switch their diets any time soon.
"To skip milk -- but continue to get the recommended levels of nutrients like calcium, vitamin D and protein -- would require a big change in diet for many Americans." He adds kids are not likely to switch from drinking milk to eating spinach, kale and bok choy.
Ludwig points out kids often drink chocolate milk, which for many is the only way to get them to consume their dairy. But he also says without the saturated fat that we're told to avoid, its less tasty. What you end up with is more sugar and calories. Giving kids low-fat chocolate milk might be "The worst possible situation", Ludwig says.
One cup of low-fat chocolate milk contains 64 'empty calories' from added sugar and solid fats according to the USDA's "Choose my Plate".
One cup of 2 percent milk contains almost as much sugar as a chocolate chip cookie.
Sugary drinks that might be contributing to obesity have been a recent focus of public health messages, including bans on super-sized soft drinks. Yet, Miller says low-fat chocolate milk is never discussed as a high calorie sugary drink.
But perhaps more importantly, Ludwig writes in the editorial that humans have no nutritional need for animal milk, which proponents against drinking the product have been saying for years.
He writes: "Anatomically modern humans presumably achieved adequate nutrition for millennia before domestication of dairy animals." He points out populations throughout the world drink little or no milk for reasons such as lactose intolerance and other reasons such as lack of availability or personal preference.
Ludwig suggests the role of cow's milk in human nutrition should be "reconsidered", which parallels an impetus from the Nutritional Science Initiative (NuSI) about the role of current recommended nutritional guidelines as an obesity contributor.
You might ask yourself about studies showing milk proteins can satisfy hunger and that drinking milk can increase athletic performance and recovery times. Perhaps the answer to studies lies in bias, highlighted by a 2007 PLOS Medicine report that concluded: "Industry funding of nutrition-related scientific articles may bias conclusions in favor of sponsors' products, with potentially significant implications for public health."
That would also be happy news for cows that are forced to produce milk unnaturally, give birth every twelve months to keep the milk flowing, artificially inseminated and injected with BGH hormone that might contribute to cancer in humans.
What Ludwig is recommending is that low-fat milk consumption be added to the list of high-calorie beverages that should be limited, rather than promoting milk, which people in all age groups are encouraged to drink. Low-fat milk also does nothing to promote satiety or promote weight loss, the Harvard pediatrician says.
Updated: 3/15/2017


text:
Deputy Minister of Trade & Industry, Carlos Kingsley Ahenkorah, who is also the Chairman of the Board of Directors of the Kwaebibirem Rural Bank in the Eastern Region, has donated a Toyota pick-up vehicle to the Akyem-Asuom Health Centre.
The vehicle would be used in transporting patients referred from the clinic to the Kade Hospital and other health institutions.
Presenting the keys of the pick-up to the Kade District Health Director, Mr. Brainard Asare, Mr. Ahenkorah stated that the bank as part of its corporate responsibilities decided to donate the vehicle to the clinic for their clinical operations at least in the absence of an ambulance.
"The vehicle is going to be used solely for the health centre duties if the use of the vehicle is going to be monitored by health personnel then I can assure you that the lifespan of the pick-up will be long," he said.
He revealed that during the early part of this year, the bank donated GH¢7,000 for the renovation of the health centre.
Mr. Asare, who received the Toyota pick-up on behalf of the clinic, thanked Mr. Ahenkorah for his kind gesture.
Source: Daily Guide


text:
I am being serious i dont want any fights i just to want to help this wikia and i ensure you i will put the best high quality images i can find, i know ,i've done a lot of mistakes and i didn't respect your opinion. Sorry lets restart and start with the right foot please.
Team69Roll (talk) 10:43, December 1, 2016 (UTC)
Are we good or not? and by the way yamato is my favourite dragon gate wrestler and you're not the only yamato fan in the world.
Team69Roll (talk) 23:52, December 1, 2016 (UTC)
If we're "cool" jacking my stuff isn't a good way to start. Jacking my coding and yes, i'm not the only YAMATO fan, but you absolutely taken it out of spite. If you wanna be on good terms, drop it. "The Almighty" BrentHarvanator (talk)
Ok ill drop the almighty name but i want to keep the gifs and dont worry ill take the code. and about naruki doi image i know that i doesn't look recent but it is garantee you 100% that it is and it also as High quality, i just want your answer ok. and answer in my talk page if you want. its you call.
Team69Roll (talk) 00:02, December 2, 2016 (UTC)
Since Doi is in his switching between attires/ not in a unit stage, updating the picture would be pointless because it would only change again. "The Almighty" BrentHarvanator (talk)
Agreed in the Doi thing, and i just dropped the Almighty name but the almighty name didnt came from yamato i got the ideia from Naruto's Pain Almighty Push technique.
Now that we are good did you liked my Blood WARRIORS article its pretty good hah. Please tell me your opinion i do want to know and please can you respond on my talk page so i can get notified.
A few things needed to be fixed up. Also that picture you keep adding back is very grainy because its a screenshot from the show. I'd refrain from readding it. "The Almighty" BrentHarvanator (talk)


text:
"The sheer predicted scale and impact of the typhoon, and the complexity of team movements for eight matches, meant that an even-handed application was just not possible without putting safety at risk. Therefore, it was the fair and correct decision for all teams to maintain the position outlined in the terms of participation.
"It would be inappropriate to make further comment at a time when we are fully focused on the safety of everyone and this weekend's matches."


text:
My Trackers
my Nutrition
my Fitness
my Weight
Other Goals
my SparkPoints
Community Home
Community Feed
Message Boards
Challenge Central
Member Blogs
What's New
Health & Wellness
Weight Loss
Fitness Videos
Healthy Family
Pregnancy & Postpartum
Instant Inspiration
Food Database
Lifestyle Centers
The SparkPeople Blog
Calendar Challenges
Fitness & Apparel
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
No-Salt Fajita Rub
Visit SparkRecipes.com
Lost and Found
Saturday, December 08, 2018
The truth is, I feel lost. Yes, that is a good word for it; lost. To be honest, I have been depressed for months now, with bits of relief from it here and there, but mostly depression has clouded my view. I'd get bursts of mania and go into a frenzy of doing 'all the things!' And then be right back to depression. Part of it is that my bipolar is not being sufficiently controlled by medication, but I think the rest of it falls on me and my habits. I have not been meeting my needs for routine, exercise, and recently nutrition.
I am one of those people that really thrive with a routine or schedule. Not a strict one, but pretty close. I'm not feeling better now, nor am I out of the depression, it's just that it's come to my attention how bad I have really been doing. Saw my psychiatrist to work on getting my bipolar under control, now for me to do the rest.
I need a routine. A basic daily routine that I do every day no matter what. I have a weekly routine sketched out on ToDoist.com, but have not really been working with it and have found that it can be rather intimidating if you get 'behind' on stuff. I like lists, but I prefer paper for some reason. I tried Flylady, the basic idea works, but the whole binder thing does not work for me, it's just clutter, our house is small so space is difficult to find. I think I'll work with ToDoist some more and see if I can't work it out to where it will work better for me. No napping is going to be a big one for me, as napping has yet again become a habit of mine. I've spent days in bed because of this depression. And because of surgeries and migraines, I think those things are what started me on it. Ah, well, I don't want to dwell on what I'm doing wrong, I want to concentrate on what I can do to make things right.
Exercise. Why have I been avoiding this? I have no idea, other than depression. I have a great neighborhood to walk, though we don't have sidewalks, there are sidewalks right outside of our subdivision, and we basically live right next to the downtown area. I have a treadmill that I love for cold, rainy days... we live moments from the mountains and wonderful hiking areas...I really have no excuse! And I've lost so much weight, I know I've lost muscle too. My poor butt is sagging! I need a booty workout! LOL! I'm having surgery this upcoming Monday, so I'll have to work with my recovery (6 weeks!) and get into it after that. So no jumping the gun on getting into exercise. I'll probably have physical therapy after my recovery time is up.
Nutrition. This one should be a no-brainer for me. But, I've been having too many carbs, because who doesn't love a slice of toast with their eggs in the morning? But for me, after having gastric bypass surgery, even that little amount of carbs is way too much. I stopped losing weight because I've been letting myself sneak carbs. No more. I need to put my shakes where I can see them and remember that if the family is eating something with carbs, I can either get some chicken out of the freezer or have a shake! Got to remember to take my vitamins every day as well. I promised myself I would stick to taking the vitamins and not get deficient in anything. Need to keep that promise.
The main thing really is the routine/structure/schedule though. I have not had a good one in place in a long time and that is not good for me. I think that once I get the routines in place, the rest will start to fall into place as I work on my routine. The main thing, I think, will be not to jump into a structured routine and expect it to fit me just right. I need to remember that I can be flexible and change the routine to fit me, not the other way around.
Hey, I think I just found my word of the year for 2019: Found! I'm not lost, I am found! Hmmm... Need to think on that. I was going to use Thrive, but it doesn't really resonate with me.
On my 2nd cup of coffee this morning (I have not been having coffee recently, so I'm really buzzing this morning) and oh how I have missed my morning cup of joy!
What about you? Any tips or ideas on settling on a routine that helps you thrive?
Hope you have a blessed weekend!
Share This Post With Others
Report Inappropriate Blog
Member Comments About This Blog Post
Report Inappropriate Comment
My SparkPage
608 days ago
Report Inappropriate Comment
For me, sparking helps. If I try to do it ALL at ONCE, i get overwhelmed. So I write down all of the things I need to change (want to change) where I can see it all in one place. Then I prioritize. What is the 1-3 things I can start doing right now which will make the biggest difference immediately? Eventually I work thru the entire list, making them a regular part of my life--one habit at a time--and then just maintaining those habits while I add another, and then another. This was it is not overwhelming and I am only focused on a few new things at a time so it is manageable where I do not lose hope, momentum, or the focus to do it--giving myself grace about the things which are lower priority on my list that I haven't implemented yet. I don't have to be perfect--just making progress. That works for me. Hope you find what works best for you.
609 days ago
Report Inappropriate Comment
My SparkPage
Found It!
609 days ago
Report Inappropriate Comment
My SparkPage
I suffer with depression, I have found I do better when my day is structured. Also I do better when I don't do group challenges only the challenges I set for myself..Most importantly be perfect everyday. Everyday will be different..Be kind to yourself and don't beat yourself up for the things you don't get done..Take one day at a time
609 days ago
Report Inappropriate Comment
My SparkPage
How about using the "plan your day" from Spark on opening page of Spark Points? Take one or two a day and let this hold you accountable.
610 days ago
Report Inappropriate Comment
My SparkPage
How about starting small? I make a "just for today" schedule....that way, you can tweak it for tomorrow, if necessary....set a goal or two and go for it.
610 days ago
Report Inappropriate Comment
My SparkPage
I have a "routine" That I follow My routine just happens to be what I do everyday with my goals added in. I've had to make time for exercise - its mandatory for me now. In the morning I plan my food for the day & track it! Best wishes! Keep on Sparki
610 days ago
Add Your Comment to the Blog Post
Log in to post a comment
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
Get An Email Alert Each Time
CROUCHINGFLEA Posts
See Today's Featured Member Blog Posts
More Blogs by CROUCHINGFLEA
A Little Bit Of Everything!!
- 8/7/2020
Frozen/Peach Green Tea Lemonade/Sourdough
- 8/6/2020
Bonus Post!!! Caffeiiiiiiine!!!
- 8/4/2020
Weigh In/Measurements/Happy Tuesday
- 8/4/2020
View All ›
close ×


text:
Music festival near Diss delivers the WoW factor
PUBLISHED: 19:34 10 July 2017 | UPDATED: 12:19 11 July 2017
Festival goers had a fabulous time hanging out at WoW Festival in South Norfolk at the weekend.
The festival - now in its eighth year - is held at the picturesque site of Woolsey Bridge Fields just outside Diss.
Families, friends and music lovers enjoyed listening to the varied line-up as they picnicked in the sunshine and danced away.
Children made juggling balls, loom bands, butterflies and clay models which they decorated in the children's tent.
And there was definitely a community feel as festival goers caught up with friends they had seen at previous WOW festivals.
Bands played acoustic, roots, ska, bluegrass and everything in between, and the very best of local talent performed too.
Crowd-pullers included Morganway, Das Boot, hip-hop band Mouse Fit and Horseman - big on the reggae scene - and Ushti Baba.
Festival goers were treated to locally sourced food including homemade pizzas, bacon sandwiches, hotpots, curries, vegan dishes and even cake.
Festival organiser Geoff Dixon said: " We provide the full festival experience but without the crowds and crushes.
At WoW you are never more than five minutes from your tent - you can stagger back and fall into it within minutes of leaving the festival."
If you value what this story gives you, please consider supporting the Diss Mercury. Click the link in the orange box above for details.


text:
The F-Stop Podcast
The F-Stop Podcast is a podcast about community over competition, sisterhood over solopreneurship, and the daily grind of building our businesses. Isn't it nice to know that you're not alone?
Recent Episodes
From Corporate Life to Creative Freedom!
Tammy Arnold talks about traveling and leaving corporate life.
Traveling For Your Photography Career
Is traveling your dream? It's ours too! Learn some tips and tricks from us before we talk to a real expert.
Keeper of time, master of SEO. Interview with Nikk Nguyen
Learning what it means to be a 'keeper of time' and delving a little deeper into SEO.
SEO: Barely the Basics
We're scratching the surface of SEO. The real basics, y'all.
Scheming and Dreaming for the New Year Ahead.
Reflecting on the past 12 months and for the new year ahead.
Taking the Road Less Traveled
Finding the path to success on your own terms and your own road.
Why Your Website Needs to Be More Than Just Pretty
Amanda is an award-winning website designer and brand strategist.
The Difference Between Branding and Marketing.
Branding and marketing. Two complex beasts for one goal.
Finding the Balance Between Entrepreneurship and Motherhood
Jasmine is a photographer, nurse major, entrepreneur, and mom.
The Business of Friendship
Is it normal to lose friends on an entrepreneurial journey? Yes.
Finding Your Light in the Darkness
Can photography be used as a form of therapy? Let's discuss this.
Taking the Glamour Out Of the Hustle
Imagine moving to a city where you don't know anyone. Scary right?


text:
Our accounting and business software solutions were developed right here in Australia.
Solutions by Industry
Solutions by Role
Solutions by Product
Solutions by Scenario
Popular Searches
Cloud Solutions, Accounting Software, Sybiz Vision, Partnering Opportunities
The Sybiz Visipay Dashboard enables you to gain a visual overview of staff locations and leave liabilities, as well as listing employees that may be assigned to the incorrect award (staff type). The dashboards can be dynamically filtered and exported to a range of formats for easy sharing of information.
Developing innovative accounting, ERP and payroll solutions for 40 years
+61 8 8130 7000


text:
Monthly Archives: October 2013
Protected: Hallowe'en
Protected: Heathrow
Clariel Sneaklet
Today was one of the best days I've had in ages.
Anniversaries, boyfriend, nephew, whatever to all that stuff….!
Today, I met Garth Nix. And it was fantastic.
Nix's Old Kingdom trilogy was the first high fantasy series I read, and one of the first fantasy, and it has remained lodged in my consciousness ever since.
Although I don't tend towards favourites, if pressed for a favourite author, Nix would probably be it, and he has been for the last ten years, or possibly more.
I know that when Abhorsen was published, it was very close to my birthday/Easter, and we had taken a trip to Achill (I think). I don't remember properly, because I spent as much of the trip as I could buried in the book, devouring every word on the page.
That was probably nine years ago? Although I don't hold his Keys to the Kingdom or standalone books in the same excessively high regard as the Old Kingdom, I'm very fond of them. I also thoroughly approve of the KttK because they managed to stay in the same format for the entire publishing run, making them one of the only full sets of books I have which match.
So last week, when I realised that Garth Nix was going to be in London doing a book signing, and giving away sneak previews of Clariel, which is an upcoming Old Kingdom book, I knew I had to be there.
I was afraid briefly that I was going to have to skip out on lectures, but thankfully it didn't come to that. I queued up for about half an hour to meet this man, and I was quite honestly delighted. He's a gentleman and a lovely man, who signed my new book (A Confusion of Princes, being one of the few Nix books I didn't already have) and engaged in lovely banter with me for a few minutes. I don't think anyone could have a bad word to say about him.
Equally exciting, though, is the fact that he gave me a preview of Clariel. I've been waiting for this book since before I knew it existed, and to get a sneak preview of the prologue and first three chapters is beyond exciting.
I devoured it on the way home, and am only upset that there's not more than three chapters there. I'll just have to try and get my hands on an ARC next year.
So yes. I will discuss the Clariel excerpt maybe another day. Today I'm just full of squealing and fangirling.
My only regret is that I didn't get there earlier – the first four people in line got bell charms. I would LOVE to have gotten one of those.
Also signing at Forbidden Planet was Sean Williams, who has cowritten a series with Nix. I bought his book Twinmaker, which looks really good. He was really nice and really friendly, but he's not Garth Nix, so I wasn't as star struck at the sight of him.
I'm still crazy happy with how today went, though.
Filed under Books, Uncategorized
Protected: Anniversary
Protected: Westfield
Protected: Hat
Protected: Happy days
Protected: Clever
Protected: Escalators
For the past twelve weeks, every Tuesday at eight I've sat down to watch the great British bake off.
An hour of baking, Mary Berry, Paul Hollywood, soggy bottoms, stressed out bakers and two fantastic presenters, Mel and Sue, it has been a thoroughly enjoyable experience.
Steadfastly supporting Ruby all the he he way through (because she goes to UCL), I can't say I was delighted with the results, but apparently I'm not good at predicting who'll win the bake off – last year I wanted Scottish James to win, and he did not.
In any case, while I watched the bake off every week, I also discussed it with my sisters. So it meant that it was both an enjoyable tv experience and something I shared with my family at home.
But now? It's over. I'm left bereft. I don't know what I'm going to do with my Tuesday evenings, and I don't know if I'll ever speak to my sisters again. I need next year's bake off to come around immediately.
*for reference! I'm not actually worried about not speaking to my sisters.
Filed under Personal


text:
TimeSync block
Posted: Fri May 20, 2005 12:00 am
This is a modification to the timesync block that allows you to only sychronize the simulation with real time when animation is turned on. When animaition is off, the simulation runs at full speed. This block is based on work done by Peter Hawkes.


text:
90 Boulevard Pasteur
Paris, 75015
Amundi Asset Management
Robo-Advisor, Asset Allocation, Active Management, Portfolio Optimization, Black-Litterman Model, Spectral Filtering, Machine Learning, Tikhonov Regularization, Mixed Penalty, Ridge Regression, Lasso Method, Sparsity, ADMM Algorithm, Proximal Operator
We use cookies to help provide and enhance our service and tailor content.By continuing, you agree to the use of cookies. To learn more, visit our Cookies page.
This page was processed by aws-apollo5 in 0.094 seconds


text:
Be a Disability Gamechanger and join us as an In work Support Advisor on our national employment service. Support to Work provides employment advice and guidance to disabled people across England and Wales.
You will manage a caseload of customers who have recently started work. You will help them to create an action plan so they can be successful in their new role.
This will be done over the phone and via our online portal.
About the role
We are looking to recruit 2 experienced advisers with knowledge of employability in the field of disability.
You will need excellent communication skills and experience in a customer-facing role. This should include experience of supporting customers remotely online and over the phone.
To succeed in this role you will need to:
- have a flexible approach
- respond positively to change
- work well under pressure
- deal with conflicting priorities.
This service is open 9am to 7pm, Monday to Friday. You will need to be flexible and work 35 hours a week on a rota basis to support the team.
The job is currently home-based due to coronavirus. When we return to our offices, you can do this job from either Leeds or Manchester.
About you
You should bring drive and enthusiasm to your role and care passionately about improving disabled people's lives through employment.
You'll need to be confident with digital technology. Good working knowledge of IT including Microsoft Office products is essential. Knowledge and experience of Microsoft dynamics would be desirable.
You should be dynamic and results driven with demonstrable evidence of performance across a range of outcomes. Excellent negotiation skills will allow you to positively influence at all levels.
Skills and experience
- Excellent customer service skills, especially over the phone
- Experience of providing employment advice to a diverse group of customers.
- Knowledge of the national employment market
- Experience working in a team.
- Excellent written skills.
- Digitally confident with knowledge of CRM systems, especially Microsoft Dynamics, Skype for Business and Call Handling .
- Agreement with 'Social model of disability' approach
Disabled candidates
Equality and inclusion are at the heart of Scope's mission and we are committed to creating a diverse and inclusive workplace with equality of opportunity for everyone.
We welcome applications from disabled people and guarantee interviews to disabled applicants who meet the minimum job criteria. Please let us know in your application if you would like to be considered for this.


text:
Barney Nursery Day Care
- 472 Netherland Ave
- 10303 Staten Island
- 7184775262
Reviews Barney Nursery Day Care
More about Barney Nursery Day Care
Barney Nursery Day Care is a garden center you'll find at Staten Island, New York . You'll find an excellent range of plants within the garden center, as well as many other gardening products. For more information on the range please refer to the website. Barney Nursery Day Care is one of the many garden centers in New York .
Have questions about this garden center in Staten Island? Check the opening times above and you can be sure that when you visit, you won't be left standing in front of a set of closed doors. Of course, you can also check out the website for more information. Perhaps you like a good old fashioned chat and would prefer to phone? Then dial the number for Barney Nursery Day Care: 7184775262 and you'll be greeted by a friendly member of staff.
Nowadays, many people look for testimonials and reviews on products and stores before visiting or buying. A positive review is, of course, a great sign that you're going to have a brilliant experience at a garden centre. On the Garden Centre Guide, thousands of keen gardeners and loyal customers have written reviews about garden centers they've visited! Barney Nursery Day Care currently has an average rating of 0. You can read the reviews for this garden center above, and if you're feeling opinionated, write one yourself. Have your say so that others can benefit from what your review!
It's also worth noting that when you write a review on the garden centre guide, you are automatically entered into our prize draw for a chance to win £25 in National Gardening Gift Vouchers! Just scroll back up to get started now.


text:
Videos tagged with "mobile".
Pornographic traffic is moving away from computers and to smartphones and tablets and we're ready to help with our free mobile porn tube site stocked with thousands of videos in dozens of amazing categories.
Toggle navigation.
Girl wants to try anal sex for the first time.
You guys are looking into this wayyyyyyy too much. This man basically tells you in a simple way within 6 minutes.


text:
I am glad you chose to connect with me. It is my firm belief that you are here for a reason. And you have chosen to connect with me for a reason – This meeting between us is a pre-ordained blessing for both of us.
I've always been humbled by the praise and adoration, because I am acutely aware of the fact that, someone like you has chosen to come to me, at a very critical phase of your life. You've chosen to take my guidance and make choices that are appropriate to you and your life circumstances.
By understanding the deeper meaning of my predictions and by following the suggested remedies earnestly, you will move towards a more harmonious, successful and happy phase of your life – I can guarantee you that.
Let's start by analyzing your birth chart.
Thank you and God bless.
Aditya Guruji


text:
Cooking Style
Find recipes for every cooking style you can think of—from freezer-friendly and make-ahead to slow-cooker, comfort foods, quick recipes and more.
Chocolate Ganache Pumpkin Tart
I love the flavor combination of spiced pumpkin and chocolate, which inspired me to create this chocolate pumpkin tart. Sometimes I like to sprinkle chopped crystallized ginger over the chocolate ganache for extra flavor and texture. —Bernice Janowski, Stevens Point, Wisconsin
1 2 Next Page »


text:
Here is all of November's new Excel content. Excel Community and Tech Faculty members can access all posts by logging in to their accounts: Other users can access posts described as "public".
Dynamic arrays in Google Sheets and Excel (public)
In our final Excel Community webinar of 2019, I run through the power of multi-cell dynamic array formulas, and highlight the differences between how they work today in Google Sheets, and the proposed options for future versions currently being tested in Excel.
Dynamic arrays webinar - your questions answered (public)
In a follow-up blog post, I go through all of your questions from the dynamic arrays webinar.
Excel Tip of the Week
314 - ADDRESS and INDIRECT redux (public)
These unusual functions can let you refer to a cell by describing its location - or take a text input and find a named range that matches it. They are useful to know about in a variety of cases - so take a look at our quick guide.
315 - Google Sheets: Counting distinct items
Following on from TOTW #305 on doing the same task in Excel, the Tip of the Week tackles how Google Sheets can help with additional functionality for counting how many unique values exist within a range, even when a condition is applied.
316 - Conditional summary functions redux
Whether it's the well know SUMIFS and COUNTIFS, or the wider world of AVERAGEIFS, MAXIFS, and MINIFS, the Tip of the Week is here to give a comprehensive overview of summarising data based on a condition.
317 - Basic arithmetic formulas
Not all calculations in Excel require functions - addition, multiplication, and more can be done with just simple operators. But getting your brackets right is critical - as this blog explains.
Modelling 101
Part 54 - Keeping track of range names
Named ranges are a bone of contention for many modellers - adding clarity in some situations, but muddying the waters in others. Liam Bastick shows you some tips for keeping them under control.
Part 55 - Depreciating opening net book values
Depreciation is an essential part of any forecast - but many organisations make faulty assumptions about how it works. Liam explains the maths behind the mistakes, and how to do it properly.
Other blogs
XLOOKUP provides moving arguments
The ascendant replacement to VLOOKUP and INDEX MATCH, XLOOKUP, is still in beta in the Office Insider program - and Microsoft are still settling how it will work. Liam Bastick explains how it will help when it is implemented.
Modern Excel: Charts & getting Ideas with AI
David Benaim continues his series on the features coming out in the latest versions of Excel - this time, looking at the new chart types added and the AI-driven data analysis suggestion engine, Ideas.
Accountant's Guide to Excel - Anatomy of a PivotTable
Simon Hurst gives a tour of the the essential parts of a PivotTable - one of the most essential data analysis tools in Excel.
Excel Tables bug hits key milestone (public)
Adding rows to an Excel Table is the whole point of what makes them great - but it doesn't work properly with sheet protection. Simon provides an update on the campaign to get this fixed.
Dynamic arrays - blessing or curse
Simon Hurst looks at how the exciting new dynamic arrays feature - the subject of this month's webinar - work in some backwards compatibility cases - and what their introduction means for the future of Power Query.
Excel Tips for accountants - Maximising productivity: Data entry and spreadsheet navigation
Tom Edmunds continues his series on working with accounting data in Excel with a guide to the essentials of quick and easy navigation and data entry.


text:
Why FFS is Free?As freight forwarding industry is having global presence but more than 95% of freight forwarders remains without IT online system to execute their daily activities. Main reason is expensive and not easy to implement it.
To improve the quality of service in freight forwarding industry, FFS will be common solution to create standard platform for all the freight forwarder and their partners.
FFS is free to use, easy to migrate and it is user friendly environment. It requires only chrome browser with internet access and it supports all operating systems. Most of the functionality available on fly – 99% no customization required – most of the reports can be downloaded in CSV or XLS format.
Thanks to the supporters and sponsors who has provided the idea of making "Free Freight Software (FFS)" to the global freight forwarding communities. We are looking support from non-profit making associations for their contribution and their experience.
Thanks to Oracle for providing Free Express Edition database with Application Express software with Linux platform to run the free application.
We have minimum monthly expenses for maintaining the entry level server with cost effective broad band service. To cover the cost, we are providing the advertisement on the software.


text:
Listed by Berkshire Hathaway HomeServices Metro Realty
Sold by Realty Executives - Elite
2463 W Chambers St, Milwaukee, WI 53206 (MLS# 1314764) is a Multi-Family property that was sold at $4,500 on October 01, 2015. Want to learn more about 2463 W Chambers St? Do you have questions about finding other Multi-Family real estate for sale in Milwaukee? You can browse all Milwaukee real estate or contact a Coldwell Banker agent to request more information.
Sign inClose


text:
- Karen Dougherty
BBC's "In Therapy" series: Listen in on a typical session.
Updated: Oct 4, 2019
This exceptional BBC radio series, called "In Therapy," powerfully conveys a sense of how therapy works. Every psychotherapist has a unique style. Susie Orbach's gentle empathy comes across well. The patients are played by actors to protect confidentiality.
0 views


text:
Amsterdam, the capital of the Netherlands and a city of inherent contrast. A place of colour; built on the foundations of the Golden Age, when Dutch art, technology and innovation were at the forefront of global sophisticated thinking. Fast forward to the modern day, and the city's reputation is bathed in red light, where stags on wild weekends are anything but enlightened. Then there's the food; you can enjoy the finest that molecular European haute cuisine has to offer, with plates elevated to high art; or, you can elevate yourself higher by dining on the city's notorious cakes. And of course, Amsterdam is home to world-renowned museums and art galleries, where you can get as high or low brow as you like.
Basically, there's something for everyone in this great city. With travel from the U.K taking just an hour and English spoken everywhere, the only thing you'll have to worry about is what's going in your limited luggage space. Well, we're here to help; here are 5 IDEAL things to pack for your winter weekend getaway in Amsterdam.
Consistently named as one of the most cycle-friendly cities in the world, Amsterdam is, without doubt, best explored on two wheels. The city is as flat as a Dutch pannekoeken and has four times as many bikes as cars, nearly a million in total. Everyone is at it, and doing so in their normal threads too; no lycra and carbon road shoes here. That means you'll be wanting to pack clothes comfortable enough for a good ride around the city, but not too sporty, if you get what we're driving at. Or should that be cycling at? Tights are a must if you're in a skirt or dress, a helmet is optional (style your hair accordingly) and shoes fit for both a peddle and a dance are ideal. Which brings us on to…
Versatile shoes are essential when strutting your stuff in the 'dam. You'll need ones comfortable resting on pedals, walking on cobbled streets and doing their thing on the dancefloor. Winter gets cold here, and snow is always a possibility, so something padded is a must. A lot to ask huh? A good, comfy leather ankle boot should do the trick; helping you keep up the pace and keeping your toes snug and warm.
The food in Amsterdam is, to put it bluntly (no pun intended), a little stodgy. It's also incredibly moreish, and not just because you might be in a permanent state of 'hunger.' Going to Amsterdam and not eating pannekoeken, a Dutch version of pancakes, would be a real crime. Traditionally, the Dutch rendition is larger and thinner than its English and American counterparts, and can be enjoyed in sweet or savoury form. We love the version at Upstairs, housed in a tiny 16th century house, with quirky and kitsch decorations including 100 hundred teapots hanging from the ceiling, and interesting pictures of the Dutch Royal Family and old paintings of Amsterdam.
Amsterdam's Cheese Museum also has plenty of free samples, and the Netherland's first indoor food market, Foodhallen, keeps the munching possibilities going 'till late at the weekend. Basically, you're going to be doing a lot of eating, so pack some trousers with a waistline flexibility.
We've already mentioned that you'll want to be dressing warm, but if you want to fit in snugly, there's a unique style aesthetic you should be channelling. The Dutch are very fashion conscious, in a low-key kinda way, with lots of dark shades and muted tones determining the colour palate. Leather jackets are popular all year round, and the 2018 hot trend for layering is big news here. Perhaps they defined it.
Amsterdam is home to loads of vintage shops and luxury boutiques, and as such, it may be prudent to travel lightly to save room for some shopping during your weekend away.
Jordan is one of the most picturesque neighbourhoods in Amsterdam, and plays host to many of the best opportunities for a fashionable find; Westerstraat is perhaps the grooviest street market in this area. Also, each Saturday, the whole of Lindengracht becomes a market, selling everything from handcrafted items to cheese (of course). Finally, the hipster 9 Streets canal district is a brilliant place to head for shopping in the afternoon leading into a night on the tiles.


text:
Get your free SEO analysis now
Let me check your website's SEO problems for free!
Few reasons why we are one of the most effective SEO agencies in the universe
Looking for a ROI from your SEO?
Let me plan out your online future!
Freelance SEO, PPC & Web Design
Looking for freelance Web Design & SEO in Altrincham? Let SEO ROI plan your online future.
You may be a startup business, or you could be an established business looking for a new website design with SEO. Whatever your status, if you are resident to Altrincham then SEO ROI can offer you a bespoke package based on an affordable budget. Hit the ground running with a solid content plan along with an experienced SEO expert that can drive leads to your business.
I discovered SEO back in 2002 so I have enough experience to deliver you a solid online marketing plan.
I subscribe to the very best SEO tools on the world wide web, therefore this will allow me to generate top class statistics about your competition. I have won national awards for my online marketing efforts. I love what I do, which allows me to excel.
Have a project and are interested in hiring us? Get in touch today…
Freelance SEO Services Altrincham. Hire the best freelancers on the market that have experience in Search Engine Optimisation in Altrincham going back to 2002
Looking for experienced freelance PPC consultants in Altrincham to manage your online pay per click campaigns? Google, Bing, Yahoo, Facebook… we do it all for Altrincham based businesses
Just looking for a website designer Altrincham? Sure thing, get in touch with us today with regards to our freelance web design packages and we can offer you a free quote for your Altrincham based business.


text:
Vehicle Description
Thank you for your interest in one of Watertown Ford Chrysler`s online offerings. Please continue for more information regarding this 2013 Ford F-150 XLT with 83,175mi. This Ford F-150 XLT comes equipped with 4 wheel drive, which means no limitations as to how or where you can drive. Different terrains and varying weather conditions will have no effect as to how this vehicle performs. One of the best things about this Ford F-150 is that it has low, low mileage. It`s ready for you to truly break it in. You can finally stop searching... You`ve found the one you`ve been looking for. More information about the 2013 Ford F-150: Ford claims class-leading fuel economy, as well as best-in-class towing and horsepower for both its base V6 engine as well as both of the available V8s. Ford also says that it`s the only automaker to offer a 6-speed automatic transmission across its entire model lineup. The F-150 also offers electric power steering, which saves fuel and gives an improved steering feel. Across the lineup, the F-150 carries through with the full redesign that the truck received for 2009; since then, the F-150`s very purposeful, upright instrument panel and vastly upgraded interior materials have stood out in this very competitive class. This model sets itself apart with wide range of models for all budgets, tastes and needs, class-leading towing and payload capacities, available luxury features, and Powerful and efficient powertrain lineup
Estimate Payments
|Stock Number
|83,229 mileage
|Body Style
|Pickup - Full Size
|3.5L V6 Ecoboost Engine
|Oxford White
|Engine Type
|3.5L V6 Ecoboost Engine
|Driven Wheels
|Technical Specifications
|SYNC voice activated communications & entertainment system -inc: Bluetooth capability
|steering wheel audio controls
|USB port
|audio input jack
|911 assist
|vehicle health report
|Applink *Additional SYNC services available w/annual subscription fee*
|AM/FM stereo w/CD player -inc: clock
|Black pwr side mirrors
|Rear privacy tint glass
|Black door & tailgate handles
|Full size spare tire
|(4) full-size doors
|Variable interval wipers
|Removable tailgate w/key lock & lift assist
|Autolamp -inc: automatic on/off headlamps
|Body-color front bumper fascia
|Chrome grille surround w/chrome two-bar style insert
|Under frame winch-type spare tire carrier w/safety catch & lock
|P265/70R17 all-terrain OWL tires
|Fog lamps
|17 machined aluminum wheels w/painted accents
|Fixed rear window
|Black front/rear stone cuffs
|Cargo lamp integrated w/high mount stop light
|Chrome front/rear step bumper
|Overhead console
|Dome light
|Driver & passenger covered visor vanity mirrors
|Outside temp gauge
|Fade-to-off interior lighting
|Tilt steering column
|60/40 flip-up rear split bench seat -inc: elongated seat cushions
|Customer info display
|Pwr 1st & 2nd row windows
|Remote keyless entry key
|Driver side SecuriCode keyless entry keypad
|Driver & front passenger door scuff plates
|Deployable cupholder under center portion of seat
|Cloth 40/20/40 split bench front seat w/manual driver lumbar
|Rear pwr point
|Delayed accessory pwr
|Front passenger side A-pillar grab handle
|Manual air conditioning
|Display center -inc: warning messages & text functions
|Perimeter alarm
|Chrome ring w/obsidian vanes air conditioning registers
|Color-coordinated carpet -inc: carpeted front/rear floor mats
|Front pwr point
|Black urethane steering wheel
|Pwr door locks w/autolock feature
|Cruise control
|2nd row B-pillar grab handles
|SecuriLock passive anti-theft system (PATS)
|Illuminated entry
|Gauges -inc: fuel gauge
|oil pressure
|engine coolant temp
|Leaf spring rear suspension w/2-stage variable rear springs
|2-ton jack
|1700# maximum payload
|Trailer sway control
|Long-spindle double wishbone front suspension w/coil-over-shock IFS
|Pwr rack & pinion steering
|Front tow hooks
|3.55 axle ratio (REQ: 99F or 996 Engine)
|Neutral towing capability
|78-amp/hr (750CCA) maintenance-free battery
|6-speed electronic automatic transmission w/OD & tow/haul mode
|Gas shock absorbers
|5.0L V8 FFV engine
|(4) pickup box tie-down hooks
|5.5` pickup box
|Easy Fuel capless fuel filler system
|Pwr front/rear disc brakes
|4-wheel drive -inc: electronic-shift-on-the fly transfer case (ESOF)
|Auto lock safety belt feature for child seats
|Safety Canopy front/rear outboard side curtain airbags
|Anti-lock braking system (ABS)
|MyKey owner controls feature -inc: top speed limiter
|audio volume limiter
|early low fuel warning
|programmable sound chimes
|Beltminder w/audio mute
|Dual note horn
|SOS post crash alert system
|Outboard front lap & shoulder safety belts -inc: height adjusters
|energy management retractors
|Tire pressure monitoring system
|Dual stage driver & passenger front airbags
|Dual stage driver & front passenger seat-mounted side airbags
|Hill start assist
|AdvanceTrac w/Roll Stability Control (RSC)


text:
Strawberry time is cake time and what fits better than a delicious sponge flan with aromatic strawberries?! The cake bottom is made super fast & consists only of flour, sugar, butter, eggs & baking soda.
The cake is topped with a ganache made of cream and white chocolate as well as fruity strawberries. Have fun baking!
Cooked/Baked today: Simple Strawberry Sponge Flan
Difficulty: Easy – Medium
Preparation Time: 45 minutes
Category: Baking Recipes, Cake Recipes, Sweets & More, Recipes with Strawberries
Our Recipe rating:
Ingredients for a sponge flan with strawberries:
…for cake base:
- 3 eggs
- 125 grams flour
- 100 grams sugar
- 75 grams butter
- 1 heaping tablespoon baking powder
- Butter + flour to grease baking pan
…for ganache & toppings:
- 150 grams white chocolate
- 75 milliliters cream
- About 750 grams fresh strawberries
- Sliced almonds for garnishing
Required kitchen gadgets, helper & preparations:
- Mixing bowl for batter
- Sponge flan baking pan
- Mixer
- Small sieve
- Small saucepan for cream
- Small bowl for ganache
- Whisk
…for cake base:
Preheat the oven to 180°C (top/bottom heat). Grease a sponge flan baking pan with butter, then dust with flour & set aside. Put 3 eggs & 100 grams sugar & 75 grams melted butter into a mixing bowl & mix together with a blender for about 2 – 3 minutes until fluffy.
Next get a sieve & add 125 grams flour & 1 heaping teaspoon baking powder through the sieve to the egg mixture, stir in briefly with a whisk & then pour the dough into the prepared baking pan & spread evenly.
Place the pan in the preheated oven and bake for 12 – 15 minutes until golden brown. Then remove the sponge flan from the oven, carefully overthrow onto a cooling rack & allow to cool completely.
…for ganache:
Coarsely chop 150 grams of white chocolate with a knife & place in a small bowl. Pour 75 milliliters of cream into a saucepan, bring to a simmer over low to medium heat & then immediately remove from heat and pour over the white chocolate chunks. Allow to stand for 1 – 2 minutes, then stir together until a thick chocolate sauce.
…for strawberry sponge flan:
Pour the white chocolate sauce onto the cooled cake base and spread evenly. Next, press the strawberries next to each other evenly on the ganache & garnish everything with some sliced almonds. Serve the strawberry sponge flan immediately or store in the fridge until serving. Have fun baking!
Video Tutorial:
Watch the video tutorial to see the recipe and the preparation method precisely (German Audio only, English Subtitles available):


text:
Currently working on debut album
Release date TBA
Family Tree
Click HERE for current tour information
Latest News
POSTPONED! Reba pushes Arena Tour to summer of 2021
Out of an abundance of caution, country icon Reba McEntire has made the decision to reschedule her upcoming arena tour, scheduled to launch in July, to Summer 2021. The newly rescheduled dates launch July 8, 2021 in Evansville, IN and wrap August 14, 2021 in Grand Rapids, MI. Previously purchased tickets will be honored for all dates. If fans are unable to attend the new dates they will receive an email explaining how to request a refund. "I can't wait to see everybody when we know it's safe to gather again," shares Reba. "We've worked so hard on this new show and I'll be ready to go as soon as we get the green light!"
Copyright © UMG Press Room | All Rights Reserved 5.19.20
POSTPONED! Luke Bryan Announces 2020 Tour With Special Guests!
Copyright © Schmidt Relations | All Rights Reserved 1.15.2020


text:
An insiders history of 25 tumultuous years in public education in Nova Scotia
Campus Confidential
100 startling things you don't know about Canadian universities (Second Edition)By Ken S. Coates, By Bill Morrison
Insider revelations about what really goes on inside our colleges and universities
How Israel lobby groups tried to curb free speech at York University.
Campus Confidential
100 startling things you don't know about Canadian universitiesBy Ken S. Coates, By Bill Morrison
A look at what's really happening inside Canada's universities.
Paperback Out of stock indefinitely
9781552776506 | Published: March 2011
Universities at Risk
How Politics, Special Interests and Corporatization Threaten Academic Integrity
(Canadian Association of University Teachers)Edited by James Turk
Is the integrity of Canadian universities being threatened by big business and a results driven environment?
Paperback $24.95 Add To Cart View other formats
Making Schools Matter is an anthology of articles and interviews about classroom issues of continuing importance in education today.
Educating African Canadians
(Our Schools)Edited by Keren S. Brathwaite, Edited by Carl E. James
A critical assessment of the experiences of African Canadian students, exploring strategies that will serve to enhance their academic success.
Paperback $19.95 Add To Cart View other formats
Stubborn Pilgrimage
Resistance and Transformation on Ontario English Teaching 1960-1993
(Our Schools)By Don Gutteridge, Contributions by Ian Underhill
How have English teachers responded to the pressing demands for educational change as the world moved from the 60's to the 90's? Stubborn Pilgrimage examines the case of Ontario English teachers, detailing their pattern of resistance and reform.
Paperback $19.95 Add To Cart View other formats
Through an anlysis of the educational systems of Europe, North America and Australia, the author concludes that social justice is fundamental to a good education.
Paperback $14.95 Add To Cart View other formats
Stacking the Deck
The Streaming of Working-Class Kids in Ontario Schools
(Our Schools)By Bruce Curtis, By Harry Smaller, By D. W. Livingstone
Three experienced educators offer an Ontario-based case study of the results of streaming in classrooms on the children of working-class parents.
Paperback $14.95 Add To Cart View other formats
Our books are priced in Canadian dollars.


text:
Dear Investors,
This week we look at a number of US economic indicators, some of which point to a slowdown. But are we close to the end of the decade-old bull market, or a recession?
Key takeaways:
Best regards,
Stéphane Monier
Chief Investment Officer, Lombard Odier Private Bank
investment insights
The late bull market and new approaches
October 2, 2019
All publications are available on My LO.
You are receiving this e-mail communication because you, or your relationship manager on your behalf, have requested to receive Lombard Odier's publications and newsletters via e-mail. Should you wish to stop receiving these communications and its attachments, please contact your relationship manager. For information on Lombard Odier's data protection policy, please refer to
United States: Neither this document nor any copy thereof may be sent to, taken into, or distributed in the United States or given to any US person. This e-mail communication, including its content and logos, may not be reproduced in whole or in part, transmitted, modified, or used for any public or commercial purpose without the prior written permission of Lombard Odier.
© 2019 Bank Lombard Odier & Co Ltd – all rights reserved. Ref. LOCH-CRM-en032019


text: Projects of complex design and construction, and developments of outstanding achievement in the fields of industry safety and innovation, are selected as the best of the best and recipients of the Brunel Trophy of the 2019 ITA Awards. At the end of the day-long conference, during which the Award finalists in each of eight categories provided details of their projects, the winners were announced at the gala dinner in Miami, USA, and the Brunel Trophies presented. "For 2019, we received 71 entries and 34 of them are entries for the three construction project categories, indicating the number of outstanding projects being built worldwide," said Jenny Yan, President of the International Tunnelling and Underground Space Association (ITA)


text:
Maple syrup. Ubiquitous and delightful. Celebrated and loved. The sweet liquid gold of our green mountains.
Vermont is well known for its sugar houses that dot our working landscape, belching steam from its vents and smoke from its stacks.
Our season is short and completely dependent on the weather – freezing nights, 'warmer than freezing' days – and a sugarmaker can be found in the sugar house for days on end as long as the sap is running.
Maple syrup, like honey, is rich in antioxidants and minerals from the trees it comes from. It is a great substitute in recipes that call for honey or simple syrup and can often be successfully swapped in for cane sugar.
In our house, besides the usual pancakes and waffles, we drizzle maple syrup over bananas slathered with peanut butter or use it to sweeten our tea. It is a delicious on oatmeal, in a smoothie, in a salad dressing and spooned over plain yogurt or even ice cream.
Maple syrup recipes abound, so rather than give you lots of new ones, see below for some great recipes within Everyday Chef as well as a few other exceptional sources.
So the only question now is…golden, amber or dark?
Links below will open up a new window
Everyday Chef: Our Favorite Recipes using Maple Syrup
VPR Cafe: Exploring Vermont Maple Syrup Recipes Through the Ages
Buzzfeed: 57 Magical Ways to use Maple Syrup
Vermont Maple: How We Make It
Tablespoon: How to Sweeten with Maple Syrup
Cornell University: Replacing Table Sugar with Maple Syrup (pdf)


text:
- 6.9Kshares
- Share
- Tweet
- Facebook Messenger
From cold-blooded murders to sexual assault of children, the world has succumbed to these monsters. A recent incident that shook the entire country, was the rape of an eight-month-old baby by her own cousin.
According to reports, the parents of the baby left for work every day leaving her in the care of their sister-in-law. On the day of the incident on 28 January 2018, the 28-year-old accused who is the son of the sister-in-law forced himself on the helpless infant.
The parents returned to find their child bleeding profusely from her injuries. The accused has since been arrested and the baby is in critical care. But is the arrest of the accused enough? Our country worships women in the form of goddesses and yet, women are reduced to a deplorable condition in the same society.
RJ Naved put across a touching point on his show when he called up a gynaecologist as part of a social experiment. He started off by telling her that his wife is pregnant and they think it's a girl so they want to abort.
The doctor is flabbergasted at the request and proceeds to berate him. She asks him whether he wants to abort the girl because he wants a boy. To this, Naved replies,
"Ladka nahi ladki hi chahiye thi. Lekin rape ho jayega iska."
In a thought-provoking monologue, Naved puts across valid points that we, as a society really need to reflect on. His message also asks society to reconsider how we view women as no less than men. Because when we say "women are no less than men", we have already subconsciously decided that women are somewhat inferior.
You can listen to the goosebump-inducing powerful monologue here:
Posted by RJ Naved on Wednesday, January 31, 2018
In a country, where people outrage over the honour of fictional queen, the real issues have been buried deep under frivolous things. How long before we wake up and give women their due respect?
- 6.9Kshares
- Share
- Tweet
- Facebook Messenger


text:
There are so many things in our lives that have become easy because of the internet. From railway booking to flight booking, all we need doing is sitting for 10 minutes by the computer. But, that does not improve the Indian Railways system by any means. There are still delays and cancellations, which leave us baffled and angry standing at the railways station. This is the reason PNR number had been introduced. Arranging for railway seats is not within our control, but ensuring their status, surely is. With the help of the PNR number present on top of the ticket, we can easily know whether our tickets are in the waiting list or have been confirmed. If the news is in the negative, then we can acquire our refund and go for other means of transportation.
Benefits of having a PNR number –
It is important to keep track of Indian rail PNR status when a passenger has to travel in a train frequently for business. Flights are expensive and railways are reasonable and inexpensive. Only the reservation problems cannot change our liking for a traditional mode of transportation.
There are several benefits of knowing the PNR status which include: –
- We can know whether our ticket is an RAC or is stuck on the waiting list.
- If the ticket has been confirmed, then passengers can be tension-free.
- Availing an alternate mode of transportation well beforehand.
The main reason why the PNR number has been introduced is better management of passengers daily. This helps Indian Railways to perform better, without harassing passengers.
Several ways of checking status –
The PNR status can be checked in a number of ways. The first and the easiest way is sending an SMS to a particular railway number, mentioning your PNR number. The status of your ticket will be delivering to you via message. This number can be found on all the maintained websites of Indian railways. Those who wish to do the status checking procedure from their PC, the IRCTC website can be really helpful. All one has to do is go to the section in the web page that says "booking history." Another simple method would be going to the official Indian railway website and enter the PNR number. The longer and grueling method would be ending up at the information kiosks at the railways stations.
After standing in a long queue, one can get details like current location, train routes and some other useful details, as well. The railway counters are also helpful. They can also offer such helpful information. Often people have problems understanding the little codes and information provided in the status. In order to understand them in details, the internet should be accessed. The different codes are like CNF, RLWL, PQWL, etc. Detailed information is provided about all of them on the web pages. Once a passenger gets used to checking the PNR status, life becomes easy for him. Indian Railways is taking an initiative to ease out people's problems, so we should take advantage of it.


text:
TRI-COUNTY - As the Commonwealth of Kentucky surpassed 17,000 coronavirus cases this past weekend, along with three straight days of increased number of cases this week, both Laurel County and Knox County were recently named as two of the state's hotspots for the virus.
In a recent study performed by FOCUS Investigation, Laurel and Knox counties join Bell, Harlan, and Clay counties in a list of the top-10 counties with the largest percentage of increase when it comes to coronavirus cases.
The study looks at the number of cases in each county as of June 1, and then compares it to the total number of cases as of July 1. In that span, Knox County jumped from eight cases to 69, a 763% increase ranking it the third highest jump percentage wise in the state.
Knox County Judge Executive Mike Mitchell, who is also the Chairman of the board for the Knox County Health Department, says he has worked with local health officials daily in monitoring the number of cases seen in his county.
"Early on our numbers were good," said Mitchell. "We didn't see all that many. We didn't have deaths [in Knox County] that were attributed to that. Now we're starting to see that, which it's very unfortunate that its ended up in one of our health care facilities, it's extremely unfortunate. I hate that for everyone involved."
Mitchell was referring to Knox County's Christian Health Care Communities in Corbin which reported Tuesday that five of its residents had passed away after contracting the coronavirus.
"Our hospital staff, EMS, and other first responders have to deal with this. It takes a lot of nerve to work and care for people that are sick, and then have to go back home to your family with the possibility of bringing it," Mitchell said. "They're very professional and I want to commend them on their services."
According to FOCUS' report, in that same time span, Laurel County went from 21 cases on June 1, to 111 a month later, a 429% increase, ranking it 10th on the list of hotspots.
Mark Hensley, the director for the Laurel County Health Department, attributes some of Laurel County's increase in cases to the increase of the county's testing capacity.
"We have almost doubled our testing capacity. We are now testing anywhere from 700-850 persons per week. So that is one thing we can contribute to the spike in case," Hensley explained.
"In Laurel County the virus is community spread," he added later. "Fortunately for us, we haven't had any large, large outbreaks in churches or nursing homes in our county. So we kind of feel that it's more community spread here."
As far as other factors, Hensley said it could be due what he referred to as "COVID fatigue."
"We are in the summer months," he said. "People want to be outside. They want to be out with their families, they want to have those family vacations, they want to resume to some type of normalcy," Hensley continued. "COVID fatigue has set in our society as whole. They're tired of social distancing. They're tired of wearing their mask, because wearing a mask is not pleasant. I just think that people are tired of COVID-19."
The idea of COVID fatigue was echoed by Judge Mitchell, saying he believed that people were becoming too relaxed with the idea of the virus.
"As far as us spiking and the numbers being elevated, I attribute a lot of that to people thinking that this thing's gone, and not taking the proper precautions as far as PPE and keeping your hands washed and social distancing," commented Mitchell. "I think that we've become laxed on that."
Mitchell also said that he believes some of the increase in the number of cases could be contributed to out-of-state travel, both Kentuckians traveling to other places and people from other states traveling to Kentucky.
"Our numbers from people who have been to the beaches and been on vacation, it's evident in our numbers," Mitchell noted. "Our proximity to I-75 too, and then we have a lot of people up here that go through the the Cumberland Gap that go to Gatlinburg and places. I think people are just going to have to become more cautious as far as how they do their social, everyday life."
"Even economic stuff, Eastern Kentucky is slow getting it," Mitchell later added. "It usually trends more in other parts of the country. We get it slower, but we end up hanging on to it longer. I hope that's not the case here. I hope people will turn around and think about what they're doing and try to get back on track as far as being safe."
Mitchell says he has spoken with local church leaders and that some have mentioned to him the idea of returning to providing online services only to try and help prevent the spread of the virus.
"Actually, my wife and I have talked about it and that's what we plan on doing, we'll probably go back to online services strictly," Mitchell said. "We enjoyed going back to church, but we're probably going to have to back off from that a little bit," he continued. "I've talked to several other churches that people that's on the same mindset, as far taking some precautions."
Hensley said that even as health officials are able to learn more about the virus, he believes the total number of cases in our region could see similar increases to this past month's.
"I think we know better now, but there were thoughts before that heat might kill the virus. We know that's not the case, just look at Arizona and Florida where they're seeing a rapid increase," he said. "But I do think as we continue to test, our numbers will probably increase."
Hensley said that he's noticed that more people wore masks back in April and May than they do now, another example of COVID fatigue. That combined with the phase reopening of Kentucky's economy has some worried that a second spike in Commonwealth's virus count could be likely.
It is worth noting that the list created by FOCUS is based on the percentage of new cases in each county. Meaning that if a county were to have a relatively low number at the beginning of June, it would be easier for that same county to see a larger increase percentage wise come July, even if that July total is lower than other surrounding counties.
For example, Bell County is tied with Morgan County for fourth on the list at a 700% increase. However, both counties only saw their cases rise from one on June 1 to eight cases by July 1. Whereas, Jefferson County, who saw an increase of nearly 1,400 cases in that month span, only had a 56% increase in its cases.
Out of Kentucky's 120 counties, 44 saw an increase of 100% or more in cases throughout the month of June.
Hensley's advice to the community to help prevent the spread of the coronavirus is to continue to follow the CDC's guidelines.
"If you're sick, stay home.," he said. "When you leave your home each and everyday, be smart. If you can not social distance between six and ten feet, wear a mask. That prevents you from spreading the virus," he continued. "There are so many folks who are asymptomatic right now, we don't know who all has the virus. Just be smart. Practice those good personal hygiene practices, wash your hands frequently with soap and water. If soap and water isn't available, use hand sanitizer. Wear your face covering and social distance."


text:
Internal Medicine 18+ years experience Female
Dr. Abby Lyn Spencer specializes in internal medicine in Pittsburgh, PA and has over 18 years of experience in the field of medicine. She graduated from University Of Pittsburgh School Of Medicine with her medical degree in 2002. She is affiliated with numerous hospitals in Pennsylvania and more, including Cleveland Clinic. Dr. Abby Lyn Spencer is licensed to practice by the state board in Pennsylvania (426499).
Dr. Abby Lyn Spencer also practices at 1307 Federal Street, Pittsburgh, PA. She is accepting new patients at her medical office, and available for appointments, preventative care, medical care as well as ongoing patient care.
Check Dr. Abby Lyn Spencer's office address in Pittsburgh, PA and make an appointment.
Let us know if this doctor no longer has an office or not practice in Pittsburgh, PA, report a correction and it's FREE!
Primary specialty: Internal Medicine
With more than 18 years of experience, Dr. Abby Lyn Spencer has been identified as specializing in internal medicine specialist.
Doctors can have one or more medical licenses for different specialities in Pennsylvania or different states. Related medical licenses for Dr. Abby Lyn Spencer are as mentioned below:
What is Internal Medicine?
A physician who provides long-term, comprehensive care in the office and the hospital, managing both common and complex illness of adolescents, adults and the elderly. Internists are trained in the diagnosis and treatment of cancer, infections and disease... [View more]
Dr. Abby Lyn Spencer graduated from UNIVERSITY OF PITTSBURGH SCHOOL OF MEDICINE in 2002.
She was educated at the following institutions:
An affiliated hospital is a hospital where a doctor can practice and admit patients. Affiliation usually means doctors can admit patients to a hospital. Dr. Abby Lyn Spencer is professionally affiliated with the following hospitals in Pittsburgh area and more:
This doctor has multiple office locations in Pennsylvania and more. See office information for details.
Appointments may be made for routine visits or new problems that you may be experiencing. Knowing what questions to ask before, during and after appointments is vital to better understand, and therefore manage, an illness.
Dr. Abby Lyn Spencer does not have any insurances listed.
If your insurance plan is accepted and have any questions regarding your insurance, please visit the office location or contact to get information about insurances provided by this doctor.
There are currently no reviews for Dr. Abby in Pittsburgh, Pennsylvania.
Tell us about your experience by posting a comment about Dr. Abby in Pittsburgh, Pennsylvania to help others decide which doctor is right for them.


text:
Chloe Palmer-Simpson was just 18 when she was involved in a head-on car crash near her home in Bargo in New South Wales.
The Damiani family's story has been described as a breathtaking example of how medicine can be transformed by the determination of ordinary people.
Those close to death seem to have insights on life that the rest of us fail to understand, as we race through our seemingly infinite days.
Dating The H*Bomb looks at the mine field that is living and loving with the herpes virus.
In The Vagina Diaries, presenter Nat Harris cracks the vagina taboo wide open to explore a procedure called labiaplasty.
The most exciting breakthroughs in medicine are happening in the smallest of scales - in the world of micro, nano and quantum technology.
In 2011, 35 year old fashion photographer David Murrell was told he had just months to live. A tumour the size of an orange was removed from his brain.
Could our food be making us sick – very sick?
Outback ER is a unique series that sheds light on the important work of rural ER teams, including the Broken Hill Base Hospital Emergency Department, the Ambulance Service of NSW and the Royal Flyi
In this follow up series to Changing Minds – The Inside Story, Dr Mark Cross takes us inside Birunji Unit in Campbelltown, where there are 20 beds for 17-26 year olds.
In this confronting story, we take you into the lives of three everyday Australian families grappling with the consequences of drinking in pregnancy.
Ten years ago, Nicola and Jim Wal
In this touching and brave program, three families have opened their lives to Four Corners to tell their stories about living with dementia.
What does it feel like to lose your mind and can you get it back again?
This is a documentary about the Merry Makers, a dance group for physically and mentally disabled people in suburban Sydney.
Billy Connolly has a simple life philosophy - never trust a man who left alone in a room with a tea cosy doesn't try it on.
Brenda Blethyn, convinced she'd be laughed out of town if she followed her dreams, remained a secretary for 10 years before plucking up the courage to enroll in acting school.
Sometimes a life is so shattered you just have to tread gently through the wreckage to find the human being at the centre of it.
He is one of the rarest species on Earth. A popular politician. He entered parliament in 1960 and was the Liberal with so much get up and go, that he ultimately got up and went.
We all know a homeless person when we see one, right, they're that wino passed out in the doorway, or the person with their head down, sitting on the street corner begging for money.
Visit Library Sales YouTube Channel


text:
June 1-7 is International Nature Journaling Week. To be ready, this Wonder Wednesday 95 we're making a super fun retro- inspired prompt snapper game project! But before we get to our project, what is International Nature Journaling Week and how can you get involved? Regardless of age or experience with art, nature, and
Wonder in the Weird: Nature Journaling Week, Free Online Classes & More!
To help spark our senses of wonder in all this weirdness, I've made more online classes free for the next month – on top of all the ones that are already free! I figured there's no better way to relax than by creatively connecting with nature – for both big and little hands! So why not get creative
Wonder Wednesday 90: Early Childhood Nature Journling
It's Montessori Education Week! So to celebrate, this Wonder Wednesday activity is adapted from my book Wonder & Wander: An Early Childhood Nature Connection Guide. And of course what more favorite topic to focus on than nature journaling! I first began nature journaling with children in my own Montessori classroom, so I
Wonder Wednesday 86: Draw a Corpse Flower
What better time to celebrate the corpse flower than in a Halloween week Wonder Wednesday? I love how everyone embraces the creepy at Halloween! But what is a corpse flower you ask? Well, it's the best of Mother Nature's Halloween flowers! A first treat is it looks beautiful, but on closer inspection the trick
Nature, Happiness, and Savoring: the Work of Laurie Santos
Happiness. It's constantly touted to us as something we all want to have all the time – and often as something that if we don't have it, something is wrong with us. Well, life is a balance of dualities right? And we can't have one side without the other. Without sadness, anger, frustration, and so
Wonder Wednesday 85: Make an Action Inspiration Jar – with PDF!
Happy autumnal equinox week! This month's exploration of the sublime aspects of nature and the recent hurricanes can lead us far from action and instead to wanting to run and hide under the covers from all things nature – and that is nothing to be ashamed of. It's a real thing called ecophobia and if
July is World Watercolor Month!
In 2016, July was dubbed "World Watercolor Month" by "Charlie O'Shields, the creator of Doodlewash®… His own love of the medium led to the creation of a blog and social artist movement dedicated to promoting and connecting the vast community of watercolor artists all over the world." Well, even though I didn't know July
Wonder Wednesday 82: Cosmos Creativity
Cosmos are one of my favorite summer flowers. They are so simple, yet so cheerful – and best of all – so easy to grow! And by easy I mean they really don't care if I take care of them! Hooray for easy and prolific flowers! I got the idea for this activity from this
5 Nature Inspired Summer Reading Books!
Summer officially begins June 21. Get ready for the solstice by boosting your summer reading lists with 5 nature inspired books and "Further Fun" ideas to go with each! Research shows that connecting with nature in person, and through nature reading, writing, and art making helps build empathy. This is such an important ability
Wonder Wednesday 81: Summer Cyanometers
Summer is on its way, and blue skies abound! So why not make a nature journaling project inspired by them? In all my years of loving all things cyan, I recently discovered the cyanometer. What in the world is that you ask? Great question! It's a historic device that measures the blue of the


text:
- This event has passed.
Peace, Business and Human Rights in Colombia
January 22, 2019, 7:00 pm - 9:00 pm
Peace, business and human rights in Colombia
When: Tuesday January 22 from 7 to 9 pm
Where: University of Toronto, Sidney Smith Hall 2098, 100 St. George Street (south of Harbord St)
Colombian human rights defender Francisco Ramirez, the subject of Amnesty International Urgent Actions amid threats and attacks in years past, is visiting Canada. He will be giving a public talk in Toronto on the current worrying situation for peace and human rights under the government of President Duque, including concerns related to resource extraction and Canadian mining investment.
Francisco Ramirez works with Corporación Trabajadores por la Tierra, a grassroots human rights organization that provides legal and psychosocial accompaniment to the victims of paramilitary violence in the resource-rich departments of El Cesar and La Guajira, where thousands have been killed or forcibly displaced. Prior to this, Francisco was the human rights officer for the Federation of Mining and Energy Workers of Colombia (Funtraenergética) and has been part of the legal department of the CUT, Colombia's main trade union federation.
Francisco is taking part in a tour to Canada that will bring him to Toronto, Ottawa and Montréal to discuss human rights and the impacts of Canadian mining in Colombia, among other themes.